barcelona food walking tour

Barcelona Food Tours

Find out why barcelona is at the top of every food lover’s list..

• Most popular!
• Use the code "LOVEGOURMET" and get 15% discount.
• Food Full meal Food Tour
• Info 2 typical tapas stops + 1 High End Restaurant
• Clock Evening
• Hour Glass 4 hours
• Map Marker Barcelona

Barcelona Wine & Gourmet Tapas Food Tour

Spoil your senses with our most exquisite tapas and wine pairing experience . A pure food Barcelona food tour delight.

• Food Full meal Tapas Tour
• Info 4 tapas stops and drinks pairing tour
• Hour Glass 3 hours

Barcelona Tapas Crawl Tour

The most fun food tour in Barcelona. Elected in the top 10 worldwide culinary experience in 2023. Where the locals go we go!

• Food Full lunch Food Tour
• Info 5 stops at one of the most emblematic markets
• Clock Midday

The Typical Catalan Spanish Market Lunch in Barcelona

Join us on a market food tour feast! Enjoy a typical Spanish Lunch with fresh food and watery local wines.

• Food Sweets Tasting Food tour
• Info Walking tour with luxurious chocolate breakfast
• Hour Glass 2.5 hours

Barcelona Chocolate Tour

Savor Barcelona’s family walking tour with our pastry chef, discovering delicious facets of local traditions.

• Food Breakfast & Lunch Food Tour
• Info Many stops, historical & tapas tour
• Clock Morning

Barcelona Morning Tapas Tour

A succulent morning tapas & history tour. Devour Barcelona & feel the atmosphere of our city like a local.

Food Lover Tour® Barcelona

If you’re hungry to discover the rich history and culture of the capital city of Catalonia, then going on a food tour in Barcelona is a must.

From tasty tapas to elevated cuisine to sweet treats, the city has no shortage of culinary delights waiting for you to try, as well as unique activities like seeing a football game at the famed Camp Nou or private wine tastings.

Eat to your heart’s content in Barcelona and find out why this city is at the top of every food lover’s list.

Latest Barcelona News

7 of our favorite cafés with the best coffee in barcelona.

In recent years, the specialty coffee scene has been making itself known in Barcelona, one trendy café at a time. As we’ve mentioned before, Spanish coffee, in the classic torrefacto style, leaves something to be desired for those who didn’t grow up drinking this burnt, slightly sweet coffee. However, a number of coffee lovers and…

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Tours in Barcelona

Its streets are lined with imposing Medieval buildings and quirky Modernist structures. Traditional, rustic Catalan restaurants stand alongside sleek international eateries. It’s framed by the sea on one side and the mountains on the other—a phenomenon that’s even reflected in Catalan cuisine with its essence of  mar i muntanya .  

In short, Barcelona is like no other place on earth. A good meal here is the kind of experience you’ll remember forever—just don’t forget the cava.  

Food Tours in Barcelona

Private food tours in barcelona, sightseeing tours & experiences in barcelona, photos from our barcelona tours.

Our pledge to sustainable tourism

What we have to say about barcelona, ins & outs of spanish saffron: all you need to know about azafrán.

Known as the “red gold” of Spain, azafrán or saffron is one of Spain’s most prized ingredients, present in a wide range of dishes and culinary traditions. Today, there are many regions worldwide that produce this luxurious red spice, however, Spanish saffron is considered to be some of the best there is. But what exactly […]

How to Order Drinks in Spanish Like a Local

Your bags are packed, your tickets are booked, and you’re counting down the days until you arrive in Spain. Now, all that’s left to do is brush up on those important Spanish phrases—and no, we’re not talking about “¿Dónde está el baño?” Serious matters only—you want to be sure you know how to order drinks […]

Best Spanish Wines to Try in Spain: An Intro to Amazing Vino

Here in Spain, we’re wine lovers (…though we do have a special spot in our hearts for some cerveza, too). Luckily for us (and for you), Spain is one of the best places in the world to drink wine. Whether you’re a wine-curious newbie or a budding sommelier, this guide to the best Spanish wines […]

Barcelona Uncovered

11 Best Barcelona Food Tours in 2024: Ultimate Tapas Experience

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Barcelona is a culinary paradise and there’s one way to get to know the city better than all the rest – by taking one of these Barcelona food tours! As a self-proclaimed foodie and local of Barcelona, here are some of the best food tours in the city.

From small group tours with locals guiding you through Barcelona’s hidden gems, to private experiences tailored to your personal preferences – there are plenty of options for everyone! Let’s take a look at 11 of the best food tours in Barcelona to make your trip a culinary adventure.

Top 3 Best Tapas and Food Tours

⭐ 5/5 Stars 🏆 Barcelona Walking Tasting Tour with Secret Food Tours ✓ sightseeing ✓ wine and tapas

⭐ 5/5 Stars 🏆 Barcelona Electric Bike Small Group Tour with Tapas and Wine Tasting ✓ architecture tour ✓ local wine cellar

⭐ 5/5 Stars 🏆 Barcelona Tapas, Taverns and Gothic Quarter History Tour ✓ 15 tapas + wines ✓ ten guest max

11 Best Food and Tapas Tours in Barcelona

Here they are! Bringing you experiences like no other. Prepare yourself for your favorite night in Barcelona as the the local guides on these Barcelona food tours teach you how to eat, sip, and stroll around Barcelona like a pro.

1. Barcelona Walking Tasting Tour with Secret Food Tours

Rating ⭐ 5/5 stars | Length 3 hours | Book now

This walking tapas tour of Barcelona is the perfect way to experience the city’s unique culture and Catalan cuisine. Enjoy learning about traditional Spanish dishes as you sample some of the local favorites, like Iberian ham and Catalonian pastries.

With an experienced guide translating and helping you navigate through some of Barcelona’s most historic sites and favorite food spots , you’ll get an up close and personal look at what makes Barcelona so special.

This is an amazing option for solo travelers – get a lay of the city and taste the best dishes with a local!

Secret Food Tours Barcelona reviews: Plenty of great food and drinks. Our guide, Miguel, filled out day with great commentary and niche food bites. Highly recommend! – Joe (more reviews)

✅ Check pricing and availability or opt for private tours with Secret Food Tours

2. Barcelona Electric Bike Small Group Tour with Tapas and Wine Tasting

Rating ⭐ 5 stars | Length 3:30 hours | Book now

This e-bike tapas and wine tasting tour is the perfect way to experience Barcelona while pleasing your appetite ! Cruise through the city with local foodies, soaking in the beauty of Barceloneta and the Gothic Quarter.

Descend into a local wine cellar for some delicious tapas. Feel like a true connoisseur as you sip on sherries and sparkling wines from the Catalunya region.

You’ll have the chance to get close up views of Barcelona’s iconic architecture as you pass by. After all that, you can rest assured knowing that there will be more fine foods awaiting for you at your next stop!

An e-bike tour is the perfect way to explore in the cool June or September months during your visit to Barcelona.

✅ Check pricing and availability

3. Barcelona Tapas, Taverns and Gothic Quarter History Tour

Barcelona is chock full of rich culture and history , and there’s no better way to learn about the city than in the heart of Barcelona’s Gothic Quarter . Believe me, it’s one of my favorite places in the city.

With this tour you’ll get to experience 15 different tapas and wines , all while following a local guide through some of the best tapas bars in Gothic Quarter.

Bar La Plata and Bodega La Palma are just two of the stops on your journey, each offering unique flavors from around Barcelona.

And with a limit of ten guests per tour , you won’t get lost in the crowd! I can guarantee you won’t leave hungry after these incredible Barcelona food tours.

Guest review: “ …great tour guide- Well versed in the history of the old town – Great tapas/ wine tastings set up by him at each stop. Very fun way to see this wonderful city” – Patricia ( more reviews)

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4. Food & Wine Tour in Barcelona with a Sommelier | Small-Group MAX 6 People

Rating ⭐ 5 stars | Length 3 hours | Book now

Experience Barcelona like never before while indulging in the ultimate food and wine tour ! Embark on a wine tasting, led by a professional sommelier . While explore the city's culinary scene is one of my favorite parts of Barcelona, pairing each dish with the perfect wine is honestly the cherry on top.

Learn all about Barcelona's vibrant neighborhoods as you sip on delicious cava and wine varieties. Immerse yourself in the city's culture by pairing tapas and desserts with your wine.

This intimate and exclusive tour is limited to only six people - what better way to experience a wine tour Barcelona than with a private sommelier? So gather your inner circle and be ready to uncork the magic of Barcelona.

If you prefer sitting back and relaxing, this is perfect. If you'd rather get hands on with your experiences, I'd recommend opting for a cooking class instead!

Guest review: " Great experience with Alex! Loved the tour in local spots we would never have found on our own. Well paced. We were two couples. In our case it was a private wine tour Barcelona ! Highly recommend! " - Janet ( more reviews)

5. Barcelona: Tapas and Wine Small Group Walking Tour

Rating ⭐ 4.7/5 stars | Length 3-4 hours | Book now

This small group walking food tour of Barcelona is the perfect way to get a taste of what the city has to offer. Explore four tapas bars and sample some of the most delicious food in Spain as you learn about the culture and culinary scene in the city.

Walk through El Born and Gothic Quarter, two of Barcelona’s liveliest areas , with your knowledgeable guide as they point out historic sites along the way. If you love to party, getting to know these two towns will come

Stop for local wines and snacks that reflect centuries-old recipes from Catalonia. With this tour, you’ll be sure to get a unique experience and learn something new!

Guest review:   It’s always a bit of fun to get to know a small group of others from around the world sharing in your experience. If you’re looking for the food tour that is “just right”, look no further. ( more reviews ) 

6. Food, Wine and History Tour with La Boqueria Market

Explore the best of Barcelona with this food, wine and history tour. Sample some traditional tapas, cava, and cold-cuts at La Boqueria, the Spain's most renowned food market.

Then journey back in time and stroll through the cobblestone streets of Gothic Quarter and El Born to witness amazing architecture from centuries ago.

To top it off, you'll end at the Basilica de Santa Maria del Mar, a beautiful Gothic basilica located in the heart of Gotico. This one-of-a-kind experience ensures travelers get to experience the true gastronomy of Catalonia as well rounded introduction to Barcelona's culture!

You'll love starting off your trip with this food tour to get a lay of the city and learn what authentic Spanish tapas await you for the rest of your trip. Most of these food tours aren't catered to vegans, but there are plenty of vegan restaurants waiting for you!

Guest review: "Great tour and great market! Would highly recommend to others to take this tour for a great time in Barcelona " - Jeanna ( more reviews)

7. Barcelona: Walking Tour with Local Tapas and Wine

Rating ⭐ 4.7/5 stars | Length 3 hours | Book now

This walking tour with local tapas and wine is the perfect introduction to Barcelona's most vibrant neighborhoods - Gothic Quarter.

You won't just taste the flavors of Barcelona on this tour. Your local guide will t each you about classic Spanish tapas , introducing you to flavors and recipes that are unique to this part of the world.

And, of course, what better way to wash down these delicious dishes than with some traditional vermouth or cava? This is a fantastic night out that your taste buds won't soon forget - a perfect combination of learning about the Gothic Quarter and everything this eclectic city has to offer.

Guest review: This group gives outstanding tours and the food/wine is a must have when visiting Barcelona! Would highly recommend this tour when visiting. (more reviews)

8. Barcelona Tapas Crawl Tour

Rating ⭐ 5 stars | Length 2:45 hours | Book now

Bar crawl but make it Spanish! It doesn't get any better than this Tapas Crawl through Barcelona.

Make stops through Barcelona's best tapas while you make friendships that will last a lifetime (or at least until the end of your trip!). Saunter through the magical streets, all while experiencing the local flavors and sounds of the city.

Avoid just visiting the touristy spots that everyone talks about when you're in Barcelona! Make your way across the city and taste its incredible tapas at four fantastic stops.

Your expert guide will give you a tour and share the secrets on how to best pair each dish with the perfect drink. Trust me, every bite will be an experience to remember!

Guest review: [Our tour guide] a was so fun and interesting, this tour is highly recommended to experience Barcelona in a different way - Ofer ( more reviews)

9. Sip, Sites & Bites Barcelona Food, Drinks & History Tour

This Barcelona food tour is the best way to explore the city like a professional. You'll get to walk through El Born, Barceloneta, and Gotico - three of Barcelona's most iconic neighborhoods - as you learn about the history and culture that makes them so special.

Plus, you'll be able to enjoy some of the best tapas in Barcelona at a local family's restaurant before winding up your tour at a Catalan-owned tavern for some wine and stories told by those who know it best. It's the perfect combination of education and indulgence!

Guest review: "Food is best when it's enjoyed in the company of those who appreciate the pleasure of simple, quality food. Adrian guided us to four tapas bars off the beaten tourist path and showed us how to enjoy fresh Catalan food." Nancy (more reviews)

10. Taste Barcelona Like a Local: Food Tour of Gracia Neighborhood

The Gracia Neighborhood food tour offers the ultimate experience for anyone looking to truly "taste Barcelona like a Catalan."

You'll explore the bustling streets of the neighborhood, stroll into unique shops and restaurants serving up traditional dishes and discovering new flavors you've never tried before!

Visit some of the best bodegas in town, try authentic tapas with a glass of sangria , and savor the fresh seafood from some of Gracia's top tapas bars. It doesn't get any better than this to make your trip to Spain perfect.

This is a great option for a cool February evening in the city!

Guest review: "Fantastic!! Thanks Ester!! Great to see the real Barcelona in the Eixample district with just a small group! Enjoyed all the local businesses! Highly recommended! One of our favourite memories of Barcelona!!" - Jo (more reviews)

11. Barcelona Tapas and Wine Experience Small-Group Walking Tour

Enjoying the freshest tapas and local wines in Barcelona is now easier than ever, thanks to the Tapas and Wine Experience Tour.

This unique tour has brought over 1000 happy visitors to some of Barcelona's best hidden gems, each lovingly curated by experienced local guides .

On the tour you'll taste classic Catalan tapas dishes like chorizo with honey, patatas bravas, and esqueixada de bacalao -- all washed down with fine Spanish wines.

As an upgrade, you can even end your evening with a flamenco show on select tours. Don't miss out on this amazing experience in one of the world's most vibrant cities!

Guest review: " This was a great way to experience some hidden gems in the Gothic Quarter and taste authentic Catalan food... Each place was unique and charming and you really get some great history from the host. I highly recommend!!! " - Heather ( more reviews)

What to Pack for Barcelona Food and Wine Tour

What to pack for barcelona.

Here are my favorite things to pack when it comes to traveling around Barcelona (or anywhere, really!) I travel a ton , so I've got this down to a science now!

BEST BELT BAG FOR BARCELONA

I'm all about style , practicality, and affordability . Pickpockets can be a real problem in Barcelona, so keeping your belongings secured in front of you is super important.

Don't just take it from me - this belt back has high ratings and comes in EVERY color. Grab a few to match every outfit, if you want!

BACKPACKING IN BARCELONA

There's no question that Osprey has made a name for itself when it comes to backpacking - I recently got one myself! I had a hard time finding which one was right for me.

Lucky for you, they have a nifty "Who is This Pack For" quiz on there Amazon Storefront to help you find the perfect pack. Osprey's are expensive, but they'll last you a lifetime! Backpacks are perfect for Barcelona travel or traveling away for the weekend .

LIGHTWEIGHT SUNSCREEN

Because just like the Caribbean , the sun hits different in Barcelona! Protect your skin. And if you're traveling carry-on only, remember that Europe (specifically London ) has pesky liquid requirements to keep in mind.

PACKING CUBES

As an avid traveler, I need to squeeze A LOT into a little. Packing cubes are surprisingly space saving - and a great way to organize. I have these packing cubes - they've lasted a long time and are versatile enough to get me through every trip.

WHITE SNEAKERS

Make your feet happy and ditch the heels when heading to Barcelona - trust me! Walking around this beautiful city can be hard work. You'll be grateful for some cute and comfortable white sneakers instead.

EUROPEAN PLUG ADAPTER

These nifty gadgets are a lifesaver while traveling Europe: Double ports (x2) and USB ports (x2) make for a total of four ports. Solid and durable, these gizmos have survived several years - guaranteeing amazing quality. And with almost 10,000 excellent ratings on Amazon, I know I'm not alone!

LIQUID IV HYDRATION PACKS

Liquid IV has saved me on multiple occasions. Hot days, hikes, parties, weddings, and more. I don't go anywhere packing it in my suitcase  - and you shouldn't either 😃 Replenish your electrolytes with Liquid IV's hydration multiplier..

PROTECT YOUR PRIVACY WITH THE BEST VPN

A VPN (Virtual Private Network) protects your internet connection and privacy while hiding your online identity...and gives you access to your favorite streaming services on the road...

Unsecured connections to public WiFi can result in loss of personal data and even credit card information.

NordVPN is fast, secure, and affordable . Really, you should use it everywhere, not just when you're traveling!

SIM cards can be a nightmare, I get it. Airalo makes it easy to add a SIM card right to your phone - one less thing you have to worry about when you get to Europe. You can purchase a card for Spain, Europe, or Global.

Just make sure your phone is compatible before you buy! You can check in the settings of your phone.

BEST LUGGAGE SET FOR BARCELONA

Coolife not only has some of the best-rated luggage on Amazon, but also the most variety in colors, pieces, and sets.

You'll likely want to check a bag going to Barcelona, but if you're traveling around Europe, you'll need small carry ons. Budget airlines like Ryan Air and Vuelling have smaller overhead space than you might be used to on airlines in America.

Barcelona Food and Wine Tours FAQ

Barcelona is known for its amazing Spanish cuisine. Tapas like Croquettes, Jamon Iberico (Iberian Ham), Patatas Bravas, and more are always popular with locals and visitors alike. Those visiting the coast of Barcelona will be especially spoiled with some of the best paella in Spain. Fresh seafood paella is a must-try! In addition to these popular dishes, Catalan cuisine has lots to offer as well. All in all, Barcelona's cuisine offers something for everyone!

Absolutely, tours in Barcelona is one of the best ways to get an immersive experience of the city. You'll get insider details and knowledge about the city you never would have heard of on your own – from learning about the rich culture to finding hidden gems you may never have thought of visiting. Plus, tours provide a great way to venture off-the-beaten-path and explore lesser known sites that are often overlooked by the regular tourist.

James Blick, originally from New Zealand, is the founder and owner Devour Tours, a food tour company that operates in a few countries in Europe. Realizing that Spain had a rich gastronomic culture, he founded Devour Tours in Spain in 2011 to help visitors enjoy the best food in Spain.

The famous food town in Spain is the town of San Sebastian - considered by many to be the country's culinary crown jewel. Located in the north of Spain near Madrid, San Sebastian is home to three Michelin-star restaurants and a vibrant food scene. Dining out in Spain can be an unforgettable experience, especially in towns like San Sebastian.

Summary of the Best Food Tours in Barcelona

These food and tapas tours in Barcelona are a great way to learn about the culture, history, and flavors of Spain.

Not only can you fill your belly with some of the most delicious foods the country has to offer, but you will also be able to learn about the history of tapas from local guides who are passionate about helping you immerse yourself into their culture.

Many of these tours leave from Gracia or Gothic Quarter, allowing you to be within walking distance to some of the best attractions in the city - including Gaudi's La Sagrada Familia - which I'd highly recommend visiting.

Food is my favorite part of Barcelona’s culture because it gives me an opportunity to try new tastes and make memories to bring home to friends that will last a lifetime. With so many different tour options out there, you can choose the one that fits your needs and interests best.

More posts you might like to plan your trip to Barcelona

• Wine Tours in Barcelona
• Rooftop Bars with a View in Barcelona
• Best Beaches in Cadiz
• Best E-Bike Tours in BCN
• Best Vegan Restaurants in Barcelona
• Barcelona in August
• Things to Do in Cadaques
• Barcelona Travel Planning Resources
• What to Avoid in Barcelona

Rachel is Barcelona Expat and digital nomad. After a decade of traveling around, she decided to set roots in Barcelona. She now helps tens of thousands of people travel to beaches around the world, and is ready to help you plan your trip to Barcelona. To help you experience the best of Spain and this coastal paradise.

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🍲 The 5 Best Barcelona Food Tours [2024 Reviews]

Barcelona is a classy, eccentric, fascinating city known for its amazing art, architecture like nowhere else in the world, and some of the most delicious food out there.

However, it’s not just about nibbling on tapas and washing it down with sangria (though that’s definitely a fun and iconic part of it!).

With centuries of traditions spanning bustling markets and charming eateries, you’ll not only get to enjoy some of the tastiest food around but will learn about the history behind it all!

I’ve gone through my favorites to curate a comprehensive guide to the top Barcelona food tours that will surely change the way you see the Capital of Catalonia.

Have a look at our reviews of Barcelona Wine Tours and Montserrat Monastery Tours .

Best Food Tours in Barcelona

Quick answer: the 5 best rated barcelona food tours for 2024.

• Barcelona Food & Wine Small Group Tour with a Sommelier
• Barcelona Walking Food Tour With Secret Food Tours
• The Award-Winning Barcelona Private Food Tour: 6 or 10 Tastings
• Tastes and Traditions: Barcelona Food Tour with Market Visit
• Sip, Sites & Bites Barcelona Food, Drinks & History Tour

Best Barcelona Food Tour Reviews

1. barcelona food & wine small group tour with a sommelier.

• Duration:  3 hours
• Departure: Rda. de Sant Pau, 1, Eixample, 08015 Barcelona
• Departure Time: 1:00 & 5:00 PM
• Includes:  Lunch, Alcoholic Beverages, Small-group tours of up to 6 people, Professional sommelier to guide you on a culinary journey of food and wine.

I took this tour my first time in Barcelona, and what a treat it was for me! I’ve taken countless tours in cities all around the world, and this is definitely one of those sensory adventures that really made me fall in love with the city.

The Barcelona Food & Wine Small Group Tour with a Sommelier  was some of the most fun I’ve had, with a knowledgeable and friendly guide to lead us through some of the best wine and tapas eateries around.

I love the fact that this is a very small group tour setting, allowing for a maximum of just 6 participants for a personalized experience.

My party only consisted of me and one other, but the 4 other participants in our group were so much fun and it was a great opportunity for us to chat and get to know other travelers from around the world.

Upon meeting our guide, we set right off to El Poble Sec, which is a bustling arts area with steep, sloping streets filled with good food.

While there, we learned about how this area once didn’t have any water at all, hence the name “dry town” in Spanish. Here, we tried a wide variety of pintxos, which is a culinary tradition that hails from the North of the country.

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The Spanish champagne that we paired with it, along with the Cava, created a wonderful vibe that I’d love to repeat. We then got to visit the Mercat de Sant Antoni, which is actually a revitalization but dates back to the Roman start of the city.

Sant Antoni is another one of my favorite areas of Barcelona, known for having a hip and busy food scene and offering some of the best wines around.

As our guide is a certified sommelier, we got an in-depth experience learning about each type of wine as well as the different grapes found in the area.

I had no idea right around Barcelona there were so many legendary vineyards, and I highly recommend the tour to anyone who’s curious about vino Español!

More Information & Tour Booking

100% refund for cancellations within 24 hours of tour experience, 2. barcelona walking food tour with secret food tours.

• Departure: Pl. de Ramon Berenguer el Gran, Ciutat Vella, Barcelona
• Departure Time: 10:30, 11:30 AM & 5:00 PM
• Includes:  Catalonian pastry, Spanish cheeses, tapas, paëlla, “secret dish”, and more

We all know that if you’re in Barcelona, one of the top food dishes you have to try are the tapas. However, like Paris with its croissants or Italy with its pasta, there are plenty of “tourist” tapas places and authentic eateries that locals love.

With the Barcelona Walking Food Tour with Secret Food Tours , you’ll get to try the latter, with a professional guide there to guide you and take you through all kinds of mouthwatering plates (including the Secret Dish!).

Our tour started out at the Plaça de Ramon Berenguer el Gran, which was pretty easy to access from the Urqu Inaona L1 subway stop and easy to find.

I spotted our guide right away next to the big horse statue, and they were super friendly and welcoming which made the tour that much more fun.

Our first stop was at a little old bakery right next to the cathedral, and given the scent of fresh bread wafting through the air, I’d already been wanting to try it!

The Caterina Market was up next located in Boqueria, where we were able to try absolutely delicious different types of ham and sausages while learning the history behind each type!

I had no idea that was even a thing – I mean, I thought that ham and sausage were just ham and sausage.  After that, we took a stroll through the fascinating Gothic Quarter, with its cobblestone streets and ancient architecture that feels like you’re walking through a fairytale.

The different types of tapas tried here were amazing, seamlessly combing and complementing different flavors and textures to create an experience unlike any other! Actually, this tour was the one that made me appreciate tapas in a way I hadn’t before!

The tapas place we went to was definitely very “local” and our guide only enhanced our visit with interesting stories behind the establishment!

Of course, our tour wouldn’t be the same without enjoying some filling, tasty sangria washed down with a glass of tangy sangria and catalan Crema!

I have a huge sweet tooth and the Catalan Crema immediately became one of my go-to desserts with its creamy texture and delicate flavors. Just the vibes of the lively eateries alone made it worth it, but overall this was just a wonderful evening.

This indeed is a secret food walking tour, with facts and stops that you’ll definitely never see on your own!

3. The Award-Winning Barcelona Private Food Tour: 6 or 10 Tastings

• Departure: La Rambla, 82, 82, Ciutat Vella, 08002 Barcelona
• Departure Time: Between 12:00 PM & 6:00 PM
• Includes:  Private personalized tour local foodie guide, 6 or 10 food & drinks tastings – depends on option booked, vegetarian alternatives available, carbon neutral tour

Have you ever wished that you had a local friend who knew all the best foodie places to take you on your trip abroad? Well, we can come pretty close on the Award-Winning Barcelona Private Food Tour: 6 or 10 Tastings excursion!

It’s one of the most flexible I’ve experienced, offering shorter and longer tours as well as a morning and afternoon start time option.

One thing I absolutely loved about this tour is that it’s a genuine private tour – many private tours market themselves as such but still include others.

However, with this tour you truly are just you and your guide (as well as anyone else you bring along). There are a couple of different meeting point options as well, which further facilitated the whole start to the experience.

We really started things off on the right foot with our first stop being a charming local bar where we got to try some churros with chocolate and vermut/vermouth, which is apparently quite trendy at the moment.

We then followed it up by trying pintxos, learning about how they all started in a little bar in San Sebastian nearly 100 years ago as well as the difference between them and tapas.

I loved trying the turron and enseimada sandwiches, followed by savory hams at Mercat de Santa Caterina!

We stopped to see some cool sights like the old hospital de la Santa Creu as well as the intimidating Basílica de Santa Maria del Pi, which was apparently all started by a 5th-century fisherman!

I loved the sightseeing and walking around, as it helped me digest some of the delicious plates before trying traditional croquettes washed down with plenty of national wine at the Barra de Ferro.

With a knowledgeable and fun guide who went out of their way to make sure we had a fantastic time, I’d recommend this tour to anyone.

4. Tastes and Traditions: Barcelona Food Tour with Market Visit

• Duration: 3.5 hours
• Departure: Av. de Francesc Cambó, 16, Ciutat Vella, 08003 Barcelona
• Departure Time: 10:00 AM
• Includes:  Small group tour (maximum 12 guests), food tastings (enough for breakfast & lunch), wine tastings, expert local culinary guide, Devouring Barcelona guide, all taxes, fees and handling charges

I’ve been to Barcelona many times, and it can be a bit intimidating to navigate the city’s bustling streets can be a bit challenging. This can make it difficult to find the best places to try traditional dishes here, especially during peak tourist seasons!

The  Tastes and Traditions: Barcelona Food Tour with Market Visit  showed me just how warm and hospitable Barcelona can be, from the people and traditions, to the food, itself.

We met up with our guide in the middle of the city in the morning, which was perfect timing as I hadn’t had breakfast yet and it seemed like we avoided most of the crowds at this time.

After a quick briefing, we kicked things off the best way possible with a little deep-fried xuixo pastry filled with crema catalana and coffee before making our way to a family-run deli that changed my life!

The deli ran by a pair of siblings is quite hidden with essentially no tourists in sight, and I made sure to put it on my list so I come back again next time!

After that, we cruised around by foot to take in plenty of local sites while our guide regaled us with fascinating historical tales, making the centuries past come to life.

We then arrived at the legendary Santa Caterina Market, which is very similar to La Boquería but more “local”, if that makes sense.

We tried plenty of cured meats and cheeses to fuel up for our tripdown the medieval Born area, where we got to try plenty of local vendors (including one shop that’s been in business over 150 years!).

After this, we arrived in Barceloneta, which is located right on the sea, trying locals-style lunch while learning about its origins as a quaint little fishing village!

At a corner bodega, our guide took us for a little shot of vermouth before we went to one of Barcelona’s oldest restaurants to fill up on none other than paella!

This tour truly gave me invaluable experiences and provided me with a deeper understanding of Catalan culinary traditions and the city’s history.

5. Sip, Sites & Bites Barcelona Food, Drinks & History Tour

• Departure: Pg. d’Isabel II, 14, Ciutat Vella, 08003 Barcelona
• Departure Time: 5:00 PM
• Includes:  4 to 5 Beverages, Cava, Sparkling Wine, Clara, Vermut & more Wine, 10 to 11 Food tastings: Patatas bravas, Pa amb tomàquet, Manchego Cheese, Iberic Ham, and much more, alcoholic beverages

This next tour is the perfect budget-friendly option for solo travelers, couples, and groups of friends! The Sip, Sites & Bites Barcelona Food, Drinks & History Tour is an excellent choice to make if you have the evening free or are looking for a great alternative to a nice dinner out.

Starting at 5:00 pm, you and your group members will embark on a fun and tasty food tour through some of Barcelona’s most popular neighborhoods.

Limited to just 8 participants, each group feels more like a friend outing rather than a tour with strangers. The guide really set a lighthearted tone, making sure everyone was included, answering any questions we had and telling fun stories.

I love the way our guide seamlessly integrated historical sites with culinary gems spanning the iconic Gothic Quarter to the bustling La Rambla.

Our first stop was actually at the lovely seaside La Barceloneta, where we took in the views and enjoyed a charming visit to a family-owned Catalan bar where we tried 2 tasty traditional dishes!

I sipped on some of the best cava of my life, which was perfectly-paired with our dishes, letting the baked notes of apple and almond really shine through.

We then headed to the medieval Born neighborhood, where we headed into a 14th-century wine cellar where we then tried some clara along with traditional tapas.

No food tour of Barcelona is complete without visiting the Gothic Quarter, and it’s here where I got to take in breathtaking architecture and plenty of delicious food and drink.

Our guide did a fantastic job at bringing to life important historic accounts and incorporating them into food. Even if this tour cost 4 times as much, I would without a doubt take it again.

Foods Tasted

Tour guides.

The Barcelona Food & Wine Small Group Tour with a Sommelier is our Editors Choice for the best Barcelona food tour

Krysha Thayer

Related articles, the 5 best stonehenge tours from london [2024 reviews], the 5 best wine tours from florence [2024 reviews], the 7 best vatican tours ⛪ [2024 reviews], the 5 best seine river dinner cruises [2024 reviews].

Eat Like a Local IN BARCELONA

• Eating instant paella on the overly-touristy Ramblas and drinking a pitcher of sangria (please don’t do this!)
• Being overcharged for greasy, reheated tapas
• Leaving Barcelona not really knowing whether you tried the local food (or took enough Instagram selfies)

THIS is the experience for you because you will meet the owners of the small businesses that we support and try their original dishes.

Maybe you just booked a last minute holiday with your friends or your partner. Now you’re tasked with sorting out a special meal  in Barcelona.

• Eating boring paella on the overly-touristy Ramblas and drinking a pitcher of sangria (please don’t do this!)

…a traveller who wants to blend in with the locals and have real conversations .

Maybe you just booked a last minute holiday with your friends or your partner. Now you’re tasked with sorting out a special meal in Barcelona.

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The Barcelona Taste

Eating incredible food is a highlight of any trip to Barcelona. After a food tour with The Barcelona Taste you'll know you've experienced it to its fullest.

High quality food and drink in in local, family-owned restaurants. A small group and relaxed conversation. A local guide passionate about helping you understand and make the most of this beautiful city.

We've been helping people have the best possible taste of Barcelona since 2009. Join us!

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Many beautiful people have joined us on our food tours – and here are some of the lovely things they've said about the time they spent with us... , the barcelona taste: because it's delicious.

Barcelona is a major tourist destination – the number of guidebooks and websites devoted to the city is overwhelming! Which is why we started The Barcelona Taste ... to  save you time so you can experience the best food Barcelona has to offer while side-stepping the crowds. 

We take you to small, local businesses offering delicious, top quality food restaurants on our scrumptious tours – because they’re great. We visit, we taste and then we visit again and taste again. Ad infinitum! That’s our research.

We don’t take a “pile ‘em high” approach with our guests. Our focus is on providing the best possible quality in everything we do. This includes limiting our tours to very small numbers, to give personal attention and feed everyone well.

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12 Best Barcelona Food Tours

By: Author Hannah Cooper

Posted on Last updated: October 26, 2023

Never mind the museums and churches, the best Barcelona food tours are reason alone to travel to Spain’s coastal city.

Barcelonian cuisine is inspired by Catalonia and other Spanish regions. Restaurants and markets reflect the season but you can rest assured that seafood, cured meats, and cheeses are available year-round in the city.

Most Barcelona food tours focus on tapas and pintxos (appetizers served on bread) while wine is usually included in the package. This post has the inside scoop on the top-rated tapas and wine tours in Barcelona.

Best Barcelona Food Tours

As Barcelonian and Catalan food revolves heavily around meat, fish, and cheese, the majority of the tours are unsuitable for vegans. However, most operators are able to accommodate vegetarians provided you make a dietary note at the time of booking.

This guide will match you with the best food tour in Barcelona according to your tastes, budget, and travel itinerary.

1. Barcelona Tapas Walking Tour with Food, Wine, and History

Taste the best of Catalan cuisine on this Tapas Walking Tour with Food, Wine, and History . It’s a three-hour tour focused on gastronomy and the cultural history of the city and Catalonia.

The excursion is headed up by a local guide who is well-versed in history and gastronomy and will be happy to answer any questions.

This walking food tour of Barcelona’s Gothic Quarter is easily accessible from central hotels. The itinerary covers four bars where you will share tapas dishes and sample a mix of wine, cava, and vermouth. In addition, you’ll score an explanation of how to make your own sangria back home.

Open to solo travelers as well as couples and groups and at a great price, it’s a solid all-rounder.

Price: from $62 per person

Duration: 3 hours

Departure time: 2.15 p.m. or 7 p.m.

Best Barcelona food tour for: Overall experience 

Book the tour here on GetYourGuide.com

Explore the history and architecture, as well as the food around Barcelona.

2. Tapas and Wine Walking Tour in Barcelona with Optional Flamenco

This Tapas and Wine Experience Small-Group Walking Tour gives you the choice of a lunch or dinner slot. It’s slightly costlier than the average tapas and wine tour in Barcelona although that’s reflected in the amount of food you receive. Consider this a full meal!

Either way, you will visit four tapas taverns in the Gothic Quarter and El Born quarters. At each, you will try a variety of meat, cheese, fish, and bread tapas plates as well as a glass of premium wine.

By choosing the evening tour, you also have the option to tap on a flamenco performance. This requires advance booking although you’ll pay the venue for the show. Upgrading makes this one of the best Barcelona food tours for an all-around cultural experience.

Price: from $102 per person

Duration: 3-4 hours 

Departure time: 11 a.m. or 6 p.m.

Best Barcelona food tour for: Food and flamenco

Book the tour here on Viator.com

Explore one of the many markets around Barcelona, both with a tour and on your own!

3. Street Food and Sightseeing in Barcelona with a Market Visit

The Street Food and Sightseeing Tour takes place in and around Mercat de la Boqueria off La Rambla.

Your guide will steer you around the vendors while sharing tips, tricks, and recipes about Barcelonian and Catalan food. Along the way, you’ll stop off at a traditional family-run stall. This is where you’ll sample a mix of jámon, cheese, patatas bravas, and pastries – or vegetarian tapa.

At a low price point, this is the best walking food tour in Barcelona on a budget. This tour does require a minimum booking of two people per party and drinks are not included. The market is also one of the best free things to do in Barcelona that you can explore independently.

Price: from $20 per person

Duration: 2.5 hours

Departure time: 11.30 a.m.

Best Barcelona food tour for: Local experience, budget travelers

No Barcelona food tour would be complete without tasting some Iberico ham!

4. Barcelona Electric Bike Small Group Tour with Tapas and Wine Tasting

One of the best Barcelona food tours for adventurous foodies, the Electric Bike Small Group Tour takes place via a fleet of two-wheelers. Fortunately, these bikes save you from having to pedal too much when you have a belly full of cheese.

The route covers El Born, Barceloneta Port, and Ciutadella Park. Stops are designed to show you the sights in between ducking into four different tavern bars and wine cellars. Main roads are avoided as much as possible and you’ll steer clear of congested streets.

Getting around on an e-bike means you cover far more ground compared to a walking tour. Therefore, it’s a clever way to maximize your Barcelona itinerary and see a bit of the coastline. Before you set off, your guide will explain how to use the bikes while helmets are provided for safety.

Price: from $70 per person

Duration: 3.5 hours

Departure time: 4 p.m.

Best Barcelona food tour for: Outdoorsy travelers, covering a lot of ground 

Sample tapas and vermut on one of many Barcelona food tours.

5. Vegan Tapas Walking Tour in Barcelona

The El Born Vegan Tapas Tour is the only dedicated walking food tour in Barcelona for plant-based travelers (or the vegan-curious).

It takes place in the historic center with stops at markets and taverns where you will eat vegan tapas.

The guide will provide insight into ingredients used in Barcelonian, Catalan, and Spanish cooking that are available to vegans and vegetarians. A glass of kombucha, vermouth, and one other alcoholic (beer or wine) or non-alcoholic drink is included in the price.

Before the activity culminates, you’ll receive a PDF guide to eating plant-based in Barcelona. This covers restaurants with vegan menus as well as general tips that might inspire you to cook a meat-free Catalan feast back home. This is a small group tour capped at six pax.

Price: from $80 per person

Departure time: 12 p.m.

Best Barcelona food tour for: Vegans and vegan-curious travelers

Book the tour here on VeganToursBarcelona.com

Sometimes there is nothing better than a cold glass of vermut and a bowl full of delicious Spanish olives.

6. Tipsy Tapas Food Crawl Walking Tour with Tastings

The Tipsy Tapas Food Crawl Walking Tour with Tastings is the best tapas tour in Barcelona’s El Born quarter. It’s an evening tour for social travelers – solo explorers and couples alike.

The route takes you to taverns in this trendy neighborhood where you’ll taste a mix of traditional and modern tapas. While you tuck in, your guide will dish the details about Catalan cuisine and explain how it has evolved over the decades. All plates are paired with wine, beer, and/or cava.

There may also be a couple of shots on the agenda, so wear your party shoes and consider this the gateway to a lively night in Barcelona.

Departure time: 5 p.m.

Best Barcelona food tour for: Socializing and nightlife 

The seafood in Barcelona should not be missed.

7. Secret Food Tour in Barcelona

The walking food tour in Barcelona by Secret Food Tours is an in-depth study of the city’s history, culture, and cuisine. Foodie stops include an ancient Catalan bakery, a market, a tapas bar, and a paella restaurant overlooking the Mediterranean Sea.

As well as the typical plates of cured ham and regional cheeses, you’ll sample a “surprise” dish. All tours include wine tastings although it’s possible to add the upgraded drinks package to your booking.

Sunday tours differ slightly as they focus on what a Barcelonian family would usually eat when gathering over the weekend.

These tours start with breakfast churros before heading to a restaurant for seafood tapas and culminating over stew, calçots (green onions), and wine from a porrón (wine pitcher). If you happen to be in town over a weekend, this is one of the best Barcelona food tours for a unique culinary experience.

Price: from $94 per person

Duration: 3-3.5 hours

Departure time: 10.30 a.m. or 11 a.m.

Best Barcelona food tour for: Traditional cuisine and culture 

Book the tour here on SecretFoodTours.com

Be sure to try one of the most famous tapa in Spain, a gilda!

8. Paella Cooking Experience and Boqueria Market Tour

This paella masterclass is one of the best Barcelona food tours for a hands-on approach. The Paella Cooking Experience and Boqueria Market Tour starts off in the city’s main market.

A professional chef will guide you through the marketplace and introduce you to the best tapa in Mercat de la Boqueria.

After that, you’ll assemble your own Basque pintxos (also known as montaditos). As you nibble at these, you’ll watch the chef cook a paella in front of you, using fresh seafood and seasonal veggies from the market. The grand finale is to divvy up the rice and dive in – while dipping sangria that you’ll have made yourself.

Although this is more of a demonstration than a traditional cooking class, the chef will call upon group members to assist at certain points. You do have a sangria mixing class though plus you’ll receive the recipes for all items made during the tour.

Price: from $69 per person

Departure time: 1 p.m., 4 p.m., or 6.45 p.m.

Best Barcelona food tour for: Travelers who love to cook

It is common to walk into a bar in Spain, perhaps a bit more common in the Basque, where you will find different snacks on top of freshly sliced bread.

9. Gourmet Tapas and Wine in Barcelona at Sunset

This sunset tapas and wine tour in Barcelona is perfect for a sociable couple or group of friends! Focusing on the El Born and Gothic Quarter areas, the Barcelona Gourmet Tapas and Wine Tour takes place at golden hour.

Starting with a cava and tapa aperitif, you’ll work through various plates at traditional and modern joints. All of these are run by a local family and provide the warmest hospitality and dining experience.

One restaurant throws a spotlight on Latin American food and lets you see how the Argentine proprietor united the cuisine of her home and adopted countries.

As one of the more luxurious tours, this one includes upscale yet casual taverns and lots of food.

Price: from $115 per person

Departure time: 5 p.m., 6 p.m., or 7 p.m. (varies based on time of year)

Best Barcelona food tour for: Couples 

Book the tour here on DevourTours.com

Patatas Bravas come from Barcelona, so any good food tour will no doubt include them!

10. Barcelona Sailing Adventure: Winery Tour, Tasting, and Lunch

This is one of the best Barcelona food tours for a luxury experience. The Barcelona Sailing Adventure departs from Port Olímpic and journeys north to Alella. Once there, you’ll hop into a minivan and visit a family-run winery for a traditional Catalan lunch and wine tasting.

While you’re there, you’ll also enjoy a vineyard and cellar tour to digest your meal. It’s a bit pricey but it’s a great way to get a sense of Catalan food, visit a winery, and see Barcelona from the sea.

The journey back to Barcelona is via road although weather conditions can mean that the travel method is flipped. The tour operates all year although it only runs a couple of days a week during winter.

Price: from $128 per person

Duration: 4 hours 

Departure time: 10 a.m.

Best Barcelona food tour for: Day tripping 

There are so many amazing places to eat in Barcelona, a food tour of the city will allow you to sample a lot of places and a ton of different dishes in a shorter period of time.

11. Wine Tasting Experience in Barcelona

While most of the best Barcelona food tours also include wine, booking a dedicated wine experience is worth booking if you’re a wine fanatic.

This wine-tasting experience in Barcelona is affordable and short enough to squeeze into a shorter itinerary. It’s hosted by a sommelier at a gourmet wine and food store in El Born.

The package includes the tasting of five Catalan wines as well as bread and cheese-based tapas. No Barcelonian would ever drink on an empty stomach!

During the tasting, your host will explain the history of winemaking in Catalonia and the nuances of the wines.

At the end of the activity, you can purchase a bottle of wine to take back to your accommodation. However, there is absolutely no pressure to do this. The tour is available to solo travelers as well as groups and couples.

Price: from $32 per person

Duration: 1 hour

Departure time: 6 p.m.

Best Barcelona food tour for: Wine aficionados

You’ll spot this beer all over Barcelona, why not head to the brewery and see how it’s made and sample a fresh glass?

12. Estrella Damm Old Brewery Tour with Tasting

An alternative (or additional!) option to the wine tasting, the Estrella Damm Old Brewery Tour with Tasting is designed for beer drinkers.

Estrella Damm is one of the most iconic beers in Europe and it originates from Barcelona.

This guided tour takes you into the boiler room, the cooking room, and the machine room. The old brewery contains an archive of objects related to the company’s history.

The tour wraps up with a tasting of five Estrella Damm specialties. It’s located close to La Sagrada Família and makes a short, sweet, and unique addition to your Barcelona itinerary. Just remember your ID if you want to sample the brews.

Price: from $19 per person

Duration: 1.5 hours

Best Barcelona food tour for: Beer drinkers

Food Tours Barcelona

Welcome to Food Tours Barcelona

Join us for an adventure in Catalan gastronomy!

Introducing our Food, Market & Tapas Tour

Between the Pyrenees mountains and the Mediterranean sea, and surrounded by wine regions, Barcelona has always been blessed with great food and drink.

Our mission at Food Tours Barcelona is to reveal that world to our guests, starting with our flagship experience: our Food, Market & Tapas Tour , which departs every Thursday at 5pm, as a small group tour for €69 per person (or you can book a private tour any day of the week!).

This walking tour takes you on a journey through the medieval district of El Born, full of historic churches and plazas , to three temples of taste: a vibrant local marketplace, a traditional Catalan tapas restaurant, and an authentic Spanish bodega.

At each stop we’ll try some of the classic Catalan and Spanish dishes and drinks, while your guide will also introduce the history of El Born and Barcelona as you walk between venues.

Read more about Food, Market & Tapas here .

We operate only in Barcelona and believe in supporting local businesses and small independent operators.

Sustainable

We practice sustainable travel, avoiding congested areas, supporting ethical products and encouraging responsible tourism.

We offer value for money in a small group setting, for the best possible experiences.

More About Us

Food Tours Barcelona is made up of a small team of passionate travellers and food lovers from different backgrounds who got excited about the prospect of designing Barcelona’s best culinary tours, and set out to make that dream a reality. There are some great food and wine tours out there already, but nothing that quite captured the true essence of Catalan cuisine as we understand it, and so, after much love and hard work, this project was born.

If you need a bit more convincing to put your faith in us check out our “ Why Book With Us? ” section, or email us on [email protected] with any questions.

25 Best Barcelona Food Tours (Tapas, Paella, Wine + More!)

Barcelona’s food scene is something else, and its food tours are a must-do if you’re in town. Think mouth-watering tapas, unique Catalan dishes, and a whole lot of fun exploring the city’s markets.

Given that I live in Spain and have spent loads of time wandering around Barcelona, I’ve got the inside scoop on why the best Barcelona food tours aren’t just about grabbing a bite – they’re a deep dive into the city’s culture and history.

But hey, what really makes these food tours a cut above your usual dining out experience? Stick around, and I’ll spill the beans on the coolest culinary adventures in Barcelona where every dish has its own little story to tell.

Table of Contents

Best food tours in Barcelona

1. paella cooking experience and boqueria market tour.

⭐ RATING: 4.6 out of 5 based on 1,120+ reviews

⌛ TOUR LENGTH: 2.5 hours

✅ Check latest price and availability

Get ready to don your apron for a hands-on culinary adventure that’s going to add a little Spanish sizzle to your life! This Paella Cooking Experience and Boqueria Market Tour is so much more than just cooking, as you’ll visit La Boqueria, Barcelona’s oldest food market, under the guidance of a professional chef. 

Feast your eyes (and taste buds) on the freshest seafood and ingredients as you gather the tools for your upcoming paella de marisco , a traditional Spanish seafood paella.

Now, here’s where the real fun begins! At the same time as the chef helps you to prepare the paella, you’ll also be learning how to make some traditional Spanish tapas and, of course, how to build Basque pintxos or montaditos – the famous “tapas with toothpicks”. 

And, just when you think it can’t get any better, you’ll mix your own sangría to wash down that delicious paella. It’s like the best of Barcelona’s food scene, all in the one class!

2. Tapas Walking Tour with Food, Wine and History

⭐RATING: 4.7 out of 5 based on 1,200+ reviews 

⌛ TOUR LENGTH: 3 hours

Strolling through Barcelona’s enchanting Gothic Quarter is always an incredible experience, but especially when combined with the tantalizing tastes of Catalan cuisine. This Tapas Walking Tour with Food, Wine and History offers a captivating blend of history and gastronomy, as you sample classic tapas and soak up stories of the city with a local guide.

Expect a smorgasbord of traditional tapas and regional drinks, all while learning about the rich history behind them. 

But it’s not only about tapas here, as this is also a great wine tour of Barcelona . In fact, you’ll get to enjoy wine, cava, and even vermouth, as your guide provides insightful tales about the area and its cuisine.

After this foodie adventure, you’ll leave with a fuller understanding (and stomach!) of Barcelona’s culinary heritage. From the mouthwatering tapas to the historic streets, it’s an unforgettable journey through the culture and flavors of Barcelona.

3. Montserrat Tour with Wine and Lunch

⭐RATING: 4.8 out of 5 based on 1,610+ reviews

⌛ TOUR LENGTH: 5-9 hours

Pack your bags for an unforgettable journey to Montserrat, one of Catalonia’s most beautiful mountain ranges. This Montserrat Tour with Wine and Lunch isn’t just your run-of-the-mill sightseeing trip, but a deep dive into the traditions and histories of a medieval monastery nestled amongst rolling landscapes. 

Oh, and did I mention the views? Seriously breathtaking!

Upon reaching the monastery via a cogwheel train, prepare to immerse yourself in the rich history of the Santa Maria de Montserrat Abbey. This place has been functioning since the 11th century – talk about resilience! 

As you wander the complex with your guide, prepare to be enveloped by tales of old and the stunning architecture that has withstood the test of time.

Now for the fun part. For those who prefer a more laid-back experience, feel free to spend your free time exploring the museum’s artworks by Picasso, El Greco, and Dali or enjoying the serene views from the funicular train. 

And If you’re up for a full-day adventure, add a visit to a picturesque boutique winery where you can indulge in local wine tastings and mouth watering traditional foods. Trust me, the upgrade is worth it!

4. Tapas and Flamenco Experience

⭐RATING: 4.2 out of 5 based on 590+ reviews 

⌛ TOUR LENGTH : 2 hours

Immerse yourself in Spanish culture on this magical evening in the heart of Barcelona’s Gothic Quarter. A skip-the-line ticket to this Tapas and Flamenco Experience grants you access to an authentic flamenco show where you’ll be captivated by the rhythms, passion, and vibrancy of Spain’s beloved dance. 

This is flamenco at its finest – an unforgettable spectacle!

After the show, your gastronomic journey begins. Follow your guide through the romantic labyrinth of the Gothic Quarter, and prepare to delight your palate with an array of amazing tapas. 

From local meats and seafood to an assortment of vegetarian options, there’s something for everyone to enjoy. And don’t forget about the complimentary sangria flowing throughout the meal – it’s the cherry on top of this extraordinary cultural experience.

5. Tapas and Wine Small Group Walking Tour

⭐RATING: 4.7 out of 5 based on 350+ reviews 

⌛ TOUR LENGTH: 3-4 hours 

The Tapas and Wine Small Group Walking Tour isn’t just a food tour but an intimate stroll through Barcelona’s El Born and Gothic neighborhoods, where history and gastronomy meet.

Your guide will take you through the rich history of these districts, making stops at four local tapas bars. You’ll indulge in traditional Spanish tapas such as Iberian ham, various kinds of cheese, patatas bravas, and more. All the while, you’ll be sipping on local wines that perfectly complement the food.

The small group setting ensures a more personal experience, enabling you to get close and interactive with your guide. With the option to upgrade your tour with a flamenco show, this experience promises a delightful evening in Barcelona, filled with culture, history and some seriously excellent food and drink!

6. Wine, Cava, Tapas and Vineyards 4WD Experience

⭐RATING: 4.8 out of 5 based on 380+ reviews 

⌛ TOUR LENGTH: 6 hours 

The Wine, Cava, Tapas and Vineyards 4WD Experience isn’t just about wines and tapas, but an immersive expedition into the heart of the Penedès region. This is an invitation to experience the true flavor of Spanish culture, far beyond the typical tourist trails.

You’ll visit two family-owned wineries in a luxury Mercedes SUV, adding an extra touch of comfort to your adventure. At the first stop, you’ll be welcomed by a winemaker who’ll share the secrets behind the art of winemaking. Accompanied by gourmet delicacies, you’ll get to taste three exquisite wines.

After a 4×4 tour through the vineyards and a brief stop at a quaint Romanesque church, you’ll head to your second destination. This winery specializes in cava, a sparkling wine deeply rooted in Catalonia. 

Once you’ve toured the vineyards and cellar, you’ll taste four unique types of cava, each paired with a delightful appetizer. It’s an incredible combination of the best of Catalan food, drink and culture, all in the one day!

7. Cocktail Master Class by a Mixologist with Tapas

⭐RATING: 4.8 out of 5 based on 310+ reviews

⌛ TOUR LENGTH: 2 hours

Tired of sipping the same old cocktails? Enter a cocktail lover’s paradise with the Cocktail Master Class by a Mixologist with Tapas tour . Here, you’ll whip up some of the classic cocktails under the supervision of a professional mixologist, all while savoring mouthwatering Spanish tapas.

This two-hour experience in the heart of Barcelona’s Gothic Quarter offers the chance to learn the secrets behind four classic cocktails. You’ll dive into the world of mixology with an expert’s guidance, discovering how to craft the perfect blend each time.

As you refine your bartending skills, you’ll also have the opportunity to sample some delicious traditional tapas served by a private chef. 

Can you imagine a more perfect evening than learning a new skill while munching on some classic Spanish treats? I don’t think so!

8. Barcelona eBike Tour with Gourmet Tapas and Wine

⭐RATING: 4.7 out of 5 based on 180+ reviews

The Barcelona eBike Tour with Gourmet Tapas and Wine takes you on a thrilling adventure of the city’s bohemian streets and neighborhoods. Taste the city’s flavors at an authentic, historic restaurant where legends like Picasso and Dali have dined.

The tour kicks off by the Gothic Cathedral, from where you’ll cycle through El Born neighborhood. You’ll also explore the charming old fishing village of Barceloneta and soak up the vibrant beach life. 

And don’t worry, the eBike will make the journey smoother and more enjoyable, regardless of your fitness level.

Your adventure will be capped off with a visit to Els Quatre Gats, a bar frequented by luminaries like Pablo Picasso and Salvador Dalí. There, you’ll indulge in delicious tapas and wines. 

This tour is a combination of fun, food, and history, making it an ideal choice for first-timers and experts alike.

9. Montserrat Half-Day Wine and Tapas Trip

⭐RATING: 4.8 out of 5 based on 690+ reviews

⌛ TOUR LENGTH: 7 hours

Prepare for a delightfully intoxicating mix of history, culture, and of course, wine! Escape the hustle and bustle of Barcelona for a Half-Day Montserrat Wine and Tapas Tour that combines the stunning natural landscape of the Montserrat mountains with the exquisite flavors of Catalan wines. 

…and let’s not forget those mouthwatering tapas!

Take a leisurely walk through Montserrat’s rocky pathways, soaking in the breathtaking views and rich stories of miracles performed by the Virgin Mary. Afterward, let your guide lead you to a local boutique winery housed in a castle that’s more than 1,000 years old. Surrounded by sprawling vineyards, it’s a wine-lover’s paradise!

Completing your journey with a tour of the vineyards, you’ll discover the nuances of winemaking. As you sip on three different wines, your guide will help you understand the influences of the local climate on each vintage. 

And what’s wine tasting without tapas, right? You’ll indulge in Spanish tapas, making your experience even more memorable.

10. Flamenco Show with Dinner at Tablao de Carmen

⭐RATING: 4.7 out of 5 based on 500+ reviews 

⌛ TOUR LENGTH: 1 hour

Get ready to be swept off your feet by the raw emotion and fiery passion of flamenco at the famous Tablao de Carmen. Named after the legendary dancer Carmen Amaya, this venue promises an unforgettable evening of music, dance, and authentic Spanish cuisine in the heart of Barcelona.

The Flamenco Show with Dinner at Tablao de Carmen brings together seasoned professionals and emerging talents, promising an ever-evolving spectacle based on the spontaneous interaction between the artists. 

This is flamenco in its purest form – intense, passionate, and unpredictable. As the performers stamp, twirl, and clap, you’ll feel the palpable energy that makes flamenco a beloved Spanish tradition.

But the experience doesn’t stop at the stage. A delightful selection of tapas awaits, from Andalusian bread snacks and spicy roasted potatoes to succulent chicken skewers and oxtail croquettes. 

Sip on sangria or wine, and indulge in a Spanish culinary extravaganza as the flamenco rhythms echo in the background. It’s an experience that will captivate your senses and create memories to last a lifetime.

11. Wine Tasting: Catalan and Spanish Wines

⭐RATING: 4.7 out of 5 based on 160+ reviews

⌛ TOUR LENGTH: 1.5 hours

Fancy a sip of the finest Catalan and Spanish wines? The Wine Tasting: Catalan and Spanish Wines tour is your golden ticket to explore the heart of Barcelona’s Old Town and indulge in its best wines.

You’ll embark on a journey across Spain and Catalonia’s unique wine regions, all from the comfort of your wine glass. The experience is designed to suit everyone, from wine connoisseurs to beginners, as you taste a variety of regional wines and hear about the different grape varieties.

Alongside a sommelier guide, you’ll learn about wine tasting techniques, get handy tips on pairing food with wine, and savor the flavorful combinations. 

It’s an excellent way to gain some wine knowledge while enjoying some fabulous tastings. After all, is there any better way to learn than by sipping some of the world’s best wines?

12. Half-Day Spanish Cooking Class and Boqueria Market Tour

⭐RATING: 4.9 out of 5 based on 150+ reviews 

Calling all foodies who are ready to get their hands dirty in the kitchen! This half-day Spanish cooking class and Boqueria Market tour is just what you need to spice up your travel experience in Barcelona. 

The tour combines the thrill of sourcing fresh ingredients from the famous La Boqueria Market with the joy of creating an authentic Spanish meal.

Upon embarking on this gastronomic journey, you’ll be treated to a behind-the-scenes tour of the vibrant La Boqueria Market, nestled in the heart of Las Ramblas. Not only will you get the opportunity to meet local vendors, but also handpick fresh and seasonal ingredients for your upcoming cooking adventure. 

This is your golden chance to learn about the locally grown produce and culinary practices that make Spanish cuisine so delectable.

But the excitement doesn’t end there. Once you’ve gathered all your ingredients, it’s time to put on your chef hat and prepare a four-course menu consisting of paella, soup, appetizer, and dessert. 

With the guidance of professionally trained Spanish chefs, you’ll gain hands-on experience in cooking up a traditional Spanish feast. Once everything is ready, you’ll get to enjoy your culinary masterpiece paired with delightful Riojan and Galician wines.

13. Tipsy Tapas Food Crawl Walking Tour with Tastings

⭐RATING: 5 out of 5 based on 90+ reviews 

⌛ TOUR LENGTH: 3 hours 

Get ready to embark on a mouth-watering adventure through Barcelona’s vibrant El Born neighborhood on this unique Tipsy Tapas Food Crawl . This isn’t just any food tour, but a tantalizing trip through time, featuring both traditional and modern tapas, all paired with an assortment of delectable drinks.

Guided by a local food aficionado, you’ll get a firsthand experience of Barcelona’s lively tapas and drinks culture. The tour brings you to some of the finest tapas bars and restaurants where you can taste a variety of dishes that are rooted in the rich history and diverse culture of Catalonia.

But, my food-loving friends, there’s more! This tour isn’t just about savoring delicious food and drinks. 

It’s also a social experience that allows you to immerse yourself in the lively atmosphere of the El Born neighborhood while meeting fellow travelers. Book your spot now for an unforgettable evening of gastronomic indulgence!

14. Private Wine, Tapas and Cava Tour

⭐RATING: 4.7 out of 5 based on 80+ reviews 

⌛ TOUR LENGTH: 6.5 hours 

Say ‘Salud’ to this delightful tour that offers the perfect blend of Catalan countryside scenery, delectable tapas, and of course, the finest local wines and cava. Spread across the two distinct winemaking regions of Catalunya, Penedes and Pla del Bages, you’ll be visiting two charming family-owned wineries for a truly immersive experience during your Private Wine, Tapas and Cava Tour .

First off, you’ll get to explore Finca Ca N´Estella, an old cava cellar housed in a traditional Catalan country house surrounded by lush vineyards. Here, you’ll taste their finest cava, aged perfectly underground. 

Next, the tour continues to the picturesque region of Pla de Bages, where a 10th-century castle, Oller del Mas, awaits your arrival.

At Oller del Mas, a 36-generation-old family tradition of quality winemaking continues unabated. You’ll get to taste their exquisite organic chateau wines, get a private guided visit to the cellars, and learn about the art of cava and wine production. 

As if that isn’t enough, this tour also includes a selection of scrumptious tapas to complement your wine tasting experience. So, buckle up for a day filled with scenic beauty, mouth watering food, and world-class wines.

15. Montserrat and Cava Wineries Day Trip from Barcelona

⭐RATING: 4.6 out of 5 based on 80+ reviews 

⌛ TOUR LENGTH: 10 hours 

Eager for a gastronomic journey with a side of spiritual enlightenment? Look no further, friends! The Montserrat and Cava Wineries Day Trip from Barcelona offers just the blend of culture, history, and flavors you need. 

This journey takes you from the mystical landscape of Montserrat National Park to the effervescent cellars of traditional Catalan cava.

First stop, Montserrat – a breathtaking mountain range, home to the revered Santa Maria de Montserrat Abbey. Get a chance to marvel at the “Black Madonna” and possibly catch the celestial tones of Montserrat’s Boys’ Choir. 

Add a dash of legend with a visit to the “Holy Grotto,” where the Virgin is said to have appeared before shepherd children.

Next, head to the cava capital, Sant Sadurní d’Anoia, nestled in the heart of Catalonia’s wine producing region. Prepare for a tantalizing experience, tasting a variety of cavas, each paired with sumptuous tapas. 

Learn about traditional methods of cava production, sample locally produced cheeses and cold cuts, and enjoy the gorgeous view of Montserrat. A full day of flavors, culture, and nature await!

16. Old Town Evening Tour with Tapas and Drinks

⭐RATING: 4.9 out of 5 based on 70+ reviews 

When night falls over Barcelona, it’s time to venture into the Old Town for an evening packed with gastronomic delight. The Old Town Evening Tour with Tapas and Drinks allows you to explore the city under the stars, tasting the best of Catalan cuisine while soaking in the city’s vibrant atmosphere.

Kickstart your adventure in the heart of the Gothic Quarter, where you’ll enjoy traditional Catalan tapas in a historic bar. From there, delve deeper into the winding medieval streets, stopping at family-owned establishments to sample delicacies like “pa amb tomàquet” and Catalan cold cuts, all accompanied by a glass of local wine.

The night continues with a visit to a charming, hidden Bodega in the old Jewish Quarter. Enjoy the house-made croquettes and other local favorites, topped off with a local sweet treat. 

This tour isn’t only a feast for the palate but also an opportunity to mingle with locals and immerse yourself in the Barcelona nightlife.

17. Wine and Tapas Tour for Lovers of Spanish Food

⭐RATING: 4.9 out of 5 based on 60+ reviews 

⌛ TOUR LENGTH: 4 hours 

Calling all food and wine enthusiasts! It’s time to embark on a savory adventure with the Wine and Tapas Tour for Lovers of Spanish Food . This tour is your golden ticket to explore Spain’s rich gastronomy, highlighting the country’s iconic tapas paired with a selection of exceptional wines.

This tour is more than just food tasting – it’s a journey through the various regions of Spain, each with its unique culinary tradition. Expect to taste a range of tapas, from the classic dishes we all know and love to gourmet creations that will surprise your taste buds.

Finally, take a gastronomic dive into the heart of Barcelona by visiting the city’s renowned restaurants. 

Experience a proper Spanish dinner in a high-end establishment, indulging in over 14 individual dishes and sampling between seven to eight different wines. This tour is the ultimate way to celebrate Spain’s diverse and delectable culinary landscape.

18. Paella Class with Tapas, Sangria and a Market Visit

⭐RATING: 4.8 out of 5 based on 50+ reviews

Get ready to cook, sip, and savor your way through a unique culinary journey in Barcelona. This isn’t just your average dining experience; you’ll actually learn to make a traditional Spanish paella, and you’ll get a private chef! 

Your Paella Class with Tapas, Sangria and a Market Visit starts with a visit to La Boqueria Market, a food lover’s paradise and one of Catalonia’s largest and oldest markets.

After you’ve picked out your fresh ingredients with the help of your personal chef, it’s back to the kitchen. But don’t worry, it’s not all work. 

While you’re mastering the art of paella, you’ll be sipping sangria and munching on seasonal tapas. Now that’s what I call multitasking!

Once your culinary masterpiece is complete, it’s time to tuck in. Savor the fruits of your labor in a warm, family-style setting and make new friends while you’re at it. 

And the best part? You get to take home the recipes, so you can impress your friends with your newfound Spanish culinary skills back home.

19. El Born Food Walking Tour with Tapas and Drinks

⭐RATING: 4.9 out of 5 based on 50+ reviews

Imagine an evening spent wandering the charming, historic streets of El Born, sipping on local wines and tasting delicious tapas. Sounds dreamy, right? 

Well, with the El Born Food Walking Tour , you can turn that dream into a reality. This delightful tour takes you to four amazing tapas bars in the area, showcasing the best of Catalan cuisine.

Your knowledgeable guide will not only ensure you taste the best bites in town but will also fill you in on the history and traditions that have shaped Catalan food. 

Expect a mix of both traditional and modern dishes, each expertly paired with a beverage. From wine and cava to beer and shots, there’s something for everyone.

The best part of this tour? It’s an incredibly social experience! 

Small group sizes mean you’ll get to mingle with fellow food-lovers from all around the world, and who knows, you might just make a few new friends. So come hungry, thirsty, and ready for a fun-filled evening!

20. Private Food Tour – 10 Tastings with Locals

⭐RATING: 4.8 out of 5

If you’re the kind of foodie who likes to try a little bit of everything, this is the food tour for you. This Private Food Tour allows you to indulge in 10 of the best tastings Barcelona has to offer. 

With a delightful mix of savory, sweet, and beverages, you’re sure to finish this tour feeling blissfully satisfied.

From classic pintxos to decadent churros and chocolate, each tasting on this tour has been hand-selected to give you a true taste of Catalan cuisine. 

Plus, it’s not just about the food; you’ll also get to soak up some of the city’s culture and history with stops at key city highlights along the way.

One of the best things about this tour is its personalized nature. You’ll be guided by a passionate local who’s keen to share their love for Barcelona’s food and culture. 

So, whether you’re a foodie or just love exploring new cultures, this tour will hit the spot!

21. Market Tour and Private Cooking Class

⭐RATING: 4.9 out of 5

⌛ TOUR LENGTH: 4.5 hours

The Market Tour and Private Cooking Class in Barcelona is a true food lover’s delight. You’ll get to learn authentic Catalan cooking in a chef’s private home. Sounds intriguing, right?

The adventure begins at La Boquería Market on Las Ramblas, where you’ll delve into the cornucopia of colors and aromas that fill this bustling market. You’ll wander the food stalls, taking in the vibrant sights and scents, selecting the freshest produce for your cooking session.

Then, you’re whisked away to the chef’s private home, where you’ll embark on a hands-on cooking class. Here you’ll explore Catalan food traditions, prepare local specialties, and discover the origins of the recipes. 

The final delight is when you get to enjoy your culinary masterpiece over lunch, accompanied by a selection of local wines.

22. Barcelona Secret Food Tour

⭐RATING: 4.7 out of 5

The Barcelona Secret Food Tour is a tantalizing 3-hour culinary journey through the atmospheric districts of Born and Barceloneta. Led by a local guide, you’ll traverse tiny streets and stop at family-run cafes and eateries to sample the finest Spanish and Catalan delicacies.

Your day kicks off with a typical Spanish breakfast at a family cafe, where you’ll enjoy churros and hot chocolate. Following this, you’ll get a taste of Spain’s gastronomic diversity at a local Market Hall, savoring exquisite cheeses and the famous Iberian Ham (jamón). 

You’ll also get a sip from a traditional Porrón (hopefully you’re better at it than I am…) and explore the diverse cultural influences on Spanish cuisine.

The tour includes authentic tapas at a family restaurant, complete with some local wine, a trip to one of the city’s most iconic shops, and a seaside finish with paëlla and sangria. Plus, there’s a special secret dish to look forward to!

23. Wine and Cheese Pairing Experience with a Sommelier

Indulge your senses with the Wine and Cheese Pairing Experience with a Sommelier . Held in Barcelona’s historic El Born district, this tasting session is the perfect introduction to Catalonia’s rich winemaking traditions.

The session commences with an overview of Barcelona’s culinary scene, with special emphasis on Catalonia’s diverse wine regions. You’ll learn the secrets of winemaking and pick up tips on tasting techniques from your sommelier guide.

The highlight, of course, is the sampling of regional wines and cheeses, all paired perfectly to enhance their flavors. 

Accompanying your tastings will be olive oil, freshly baked bread, and jam, rounding out this gourmet experience. This immersive session will leave you better equipped to continue exploring Catalonia’s fine products on your own.

24. Typical Catalan Spanish Market Lunch

Immerse yourself in a true Catalan culinary experience with the Typical Catalan Spanish Market Lunch tour . A gastronomic delight that takes you through one of Barcelona’s most renowned markets, this tour offers a chance to indulge in a bona fide tapas lunch.

Starting off with a tour of a bustling local market, this foodie adventure promises an authentic taste of Barcelona’s food culture. From the market, you’ll journey through the heart of the Eixample area, exploring the local cuisine and culture, culminating in a memorable tapas lunch.

This midday tour is an ideal option for families and can easily fit into your Barcelona itinerary. 

Expect a feast of knowledge and delicious food, with a hearty 10-12 tapas servings. So come hungry and ready for an authentic Catalan experience!

25. Markets Walking Tour: Las Ramblas, La Boquería, and Beyond

Step into a world of vibrant colors, aromatic scents, and bustling marketplaces with the Markets Walking Tour: Las Ramblas, La Boquería, and Beyond . This two-hour tour offers you an insider’s look into some of Barcelona’s best and oldest markets.

The tour kicks off at the Boqueria Market, renowned globally for its variety of fresh and prepared foods. Here, you’ll learn about Catalan food traditions and enjoy a tasting of traditional Catalan olives.

You’ll then stroll down the scenic Ramblas promenade, a former marketplace known for its open-air cafes and flower stands, followed by a tour of the Gothic Quarter. 

The tour ends at the sprawling Market of Born, a striking steel and glass structure housing the remnants of a 17th and 18th-century neighborhood.

What’s your ideal Spanish vacation spot?

Are you a foodie or history buff? Prefer to chill at a beach or explore the city?

Whatever your travel style, discover the perfect Spanish city to add to your trip here!

Anna is the founder of Spain Inspired, where she shares insider tips and hidden gems to inspire thousands of visitors each month to take the road less traveled and explore Spain like a local. Having lived in Spain for some time now, Anna's made it her mission to help fellow travelers experience the very best of this stunning country - with some great wine and tapas along the way, ideally!

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The Best Barcelona Food Tours

“Food is life!” Ferran Adria once told me, and who am I to argue with arguably the greatest chef of his generation?

There are few places in the world where life tastes as sweet as in Barcelona, and any curious traveller will want to throw themselves into the rich culinary world of the Catalan capital.

While the Great Enchantress is bursting with great restaurants and vibrant local markets, the best way to sample as many of the city’s unique tastes as possible is on a food tour, where you’ll make multiple stops and sample dozens of tapas, treats and libations, as well as getting an expert guide’s insights on Catalonia’s rich culinary traditions and innovations.

6 of The Best…

• Barcelona at Sunset: Wine & Tapas Tour (includes 5 different wines!)
• Barcelona Tapas, Taverns & History Tour (features 50 min walking tour)
• Food & Market Tapas Tour (best value for money, esp. for private groups)
• Tapas & Wine Small Group Tour (with optional flamenco show)
• Tapas Walking Tour w/Food, Wine & History (most affordable tour!)
• Paella Cooking Experience (learn how to cook Spain’s best dish!)

1. Barcelona at Sunset: Wine & Tapas Tour

Evening activity by Devour Tours This evening tour calls by three family-run tapas bars in the historic Born district, where you’ll get to taste a mix of classic and creative Spanish tapas, such as aubergine croquette with with goat cheese. There’s a strong focus on wine during this experience, and you’ll taste no fewer than five delicious Catalan wines. Indeed, at your final stop the restaurant owner makes his own wine, and you’ll pair that with melt-in-the-mouth Iberian pork, or tender braised beef. The tour runs daily, at both 5pm and 6pm, and you can find out more and book via Devour Tours . The price is €109 per person.

BOOK EVENING TAPAS & WINE TOUR

2. Barcelona Tapas, Taverns & History Tour

Day or evening time activity, by Devour Tours

Combine history with food, in this best-selling tour that tells the story of Barcelona from Roman times, without ever losing sight of the city’s culinary journey. After a 50 minute walking tour, that reveals the origins of the Catalan capital, you’ll call by three traditional tapas bars, some of which are over 100 years old. You’ll taste all manner of classic Spanish and Catalan delicacies like cured meats and hams, croquetas , patatas bravas and pan con tomate , paired with aperitifs like homemade vermouth, Cava from the Penedes region and red wine. Naturally, you’ll finish with a crema catalana , the traditional glazed crème brûlée style dessert beloved in these parts. The price is €119 per person and you can book directly with Devour Tours .

BOOK TAPAS, TAVERNS & HISTORY TOUR

3. Food & Market Tapas Tour

Evening activity by Food Tours Barcelona Available daily as a private tour, for just €95 per person (or less for larger groups!), the Market & Tapas Tour by Food Tours Barcelona is also available as a small-group activity every Thursday for just €69 per person, starting at 5pm. The tour begins with a walk around the wonderful Santa Caterina Market in the Born district, which is the perfect place to gain insight into the local food scene – and also talk to the traders and order some Spanish olives, Catalan cheese or fuet (cured sausage)! After that your expert guide will take you to two hidden tapas bars in the same historic district, where you will taste a variety of delicious local dishes, as well as learn how to make your own pan amb tomaquet and drink from the legendary porrón vessel (if you dare!). Price wise, this is probably the best option if you’re looking for a private tour, or a public tour in a smaller groups, as they accept a max. of 8 people even on the public tour. Find more info and book here .

BOOK MARKET & TAPAS TOUR

4. Tapas & Wine Small Group Tour

Day or evening activity by Get Your Guide (Barcelona Local Experiences) Coming in slightly cheaper than Devour Tours, this small group tour is of similar scope and quality, with four restaurant visits in the Gothic Quarter and Born district, and a total of 9 tastings and 4 different wines for €99 per person. You also get a guided walk through these Old Town barrios and enjoy the intimacy of a small-group. One unique selling point of this activity is that you can choose to visit a flamenco show at the end of the tour, for €25 extra, paid to the guide. One of the most popular and best-reviewed food tours on Get Your Guide, you can book it right here .

SMALL-GROUP TAPAS & WINE TOUR

5. Tapas Walking Tour w/ Food, Wine & History

Morning, lunch or evening activity by Get Your Guide (Travel Bound) At just €59 per person at time of press, this 3-hour walking food tour is the most affordable in Barcelona, and with food and drink included at four separate stops, it’s also one of the best in terms of value for money. What’s the catch? None, but they do run the activity for up to 16 people per time slot, so those looking for a more intimate, or small group experience might prefer one of the other suggestions on this page. The tour takes place in the Gothic Quarter and is available to book on Get Your Guide , which also offers free cancellation if you have to change your plans.

BOOK TAPAS TOUR (GOTHIC QUARTER)

6. Paella Cooking Experience

Morning, lunch or evening activity by Get Your Guide (Travel Bound) For a food activity where you do more than just taste the dishes, you learn how to prepare them yourself, consider signing up for a paella cooking class. The paella needs no introduction… it’s Spain’s most famous dish and a must-try plate for any travellers heading to this part of the world, and it’s surprisingly easy to make a good one if you have the right ingredients (and an expert local chef to offer you instructions!). There are a number of options if you want to sign up for a class, starting with this affordable Paella Cooking Experience for just €65 per person. Check all the best paella options in Barcelona here .

BOOK PAELLA COOKING EXPERIENCE

More Food & Drink Experiences…

Gourmet travellers out there will be pleased to discover we’ve covered more just the best food tours on this blog, we’ve done extensive research on the very best wine tasting tours that Barcelona has to offer .

Another great place to stop by is our list of recommended restaurants , our extensive guide to tapas (with best tapas restaurants ) and some of our favourite vegetarian and vegan eateries .

About the Author

Duncan established Barcelona Life in 2009, whilst freelancing for the likes of Conde Nast, The Guardian, Easyjet Magazine, CNN Traveller and many more. From interviews with Ferran Adria to revealing the secrets of the city’s poetry brothels, he knows the city inside out… and shares all his best tips right here.

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Secret Food Tours: Barcelona

Secret Food Tours Barcelona

On our Secret Food Tour: Barcelona, you'll enjoy a variety of the best authentic Spanish dishes on the secret streets of the areas of Born and Barceloneta. You'll try tapas, mouth-watering Paëlla, refreshing Sangria and wines, the best jamón, and much more. Don't forget our secret dish as well!

At the end of your tour, you'll have sampled some of Barcelona's most delicious dishes and gained a better understanding of our culture and history.

Quality drinks will be served at some stops, however if you would like more, a thoughtfully curated Upgraded Drinks Package is available.

• Before you start exploring the mysterious medieval Barcelona, stop by one of the oldest bakeries in the city (1849), and try a typical catalan pastry.
• Some tiny streets later, you will have the chance to taste and see the diversity of gastronomy in the local Market Hall
• Your guide will make you knowledgeable about Iberian ham (2 types) and local cheeses (3 types)
• Learn how to properly order and eat tapas and try some delicious examples in a family restaurant with some wine. We are taking you to an authentic busy place, be ready for the experience!
• Get closer to the Meditéranean sea by sitting around a table and drinking some fresh Sangria and authentic Paëlla, in one of the most picturesque places in the city.
• All tour along, your guide will teach you some great knowledge about both the history, the local culture, and the gastronomy to enhance the whole experience.
• Oh, of course there's our delicious Secret Dish too!
• Your guide will also provide you with plenty of recommendations for the rest of your stay and answer any questions you might have!

Note* Our Sunday tour menu is slightly different from other days and Includes seasonal and traditional family Sunday dishes and venues.

• Enjoy an indulgent breakfast with warm Churros served with a rich and thick melted hot chocolate and discover the secrets behind this centenary Spanish tradition
• Visit a local bar for a vermouth paired with a seafood tapa and understand why this drink is so popular on the weekend
• Meander through the backstreets to visit a Catalan pastry shop
• Learn how to order local Pintxos washed down with a refreshing Spanish cider or Txacolí
• Put on your gloves and bib for a truly Catalan Sunday experience dining on calçots, a local stew and wine from a “porrón”.
• Montsant red wine or priorat red wine or Homemade vermouth or cava
• Spanish digestive

* Please note: the itinerary and menu is subject to change, based on the locations' availability, weather, and other circumstances.

If a tour is fully booked, or you are looking to book a *Group or Private Tour - please email us about Group & Private Tours options.

*Please note - Group & Private Tours are specifically organised for your group and therefore subject to a premium price.

Our Top Recommendations For You

Book Now to Save on These Amazing Tours

• Catalonian pastry
• Amazing Spanish cheeses
• Finest Ham and cured sausages
• Delicious Tapas
• Seasonal pastry or cake
• Mouth-watering Paëlla
• Our delicious Secret Dish
• Refreshing Sangria
• Non-alcoholic options
• For more drinks see upgrade above

Due to the nature of creating a well balanced and thoughtful gastronomy experience, many of our tours are unable to accommodate certain dietary restrictions. Please contact us prior to booking your tour to see if we are able to accommodate your dietary needs.

These two districts are very representative of the evolution that the city has been going through for centuries. They are one of the first districts to be part of what we nowadays call Barcelona. La Ribera, most commonly called Born, has lived-though the most glorious period of the city's history, but also had its decline. Walking through the streets you will understand how important this district has always been. From being one of the symbols of Catalan war for independence in 1714 to be the center of design and gastronomic trends in Barcelona. After this, we get closer to the sea in Barceloneta district, which used to be centre the old fishing market. You will try some of the freshest food of the city, and meet the proud locals who love their district and their culture.

Mon - Sun 10:30 am

Plaça de Ramon Berenguer el Gran

Secret Urban Wine Tours: Barcelona

More Cultural/Historical Tours

Simply go to our "Book Now" page where we detail our tours. Select your tour, the time of your tour, and book it!

Are you looking for something special? Are you organising an event? Just email us at Group & Private Tours and we will do our best to arrange something that suits you.

After your booking is made, we will send you an automatic e-mail confirmation. If you have any questions before booking, feel free to contact us via email

*Please note if you are using a special promo code then enter it in the "Voucher Code" section before you select the amount of tickets you would like to purchase*

All the delicious food and drinks mentioned above, but if you want more alcohol (and who doesn't?) We offer a upgraded drinks package that gives you 3 drinks.

You can find the meeting spot here and if it's not clear you can always contact us.

Barcelona tour ends in front of the sea, at the end of "Almiral Cervera" street. 400 meters from "Barceloneta" metro stop (Line 4 - yellow)

You can always tell our guide of any food allergies or special dietary requirements so that way we will adapt the menu so you can enjoy the tour! If you have any doubt or concerns, feel free to email us at [email protected] before booking. We have had many vegetarians doing the tour with us and they all enjoyed it thoroughly.

Children are more than welcome to our tour and it's free for any child 2 years or under! We have had many families attend from all over the world and everyone enjoyed the tour.

This is not a problem. Just inform our guide before the tour starts. During the tasting you can select another beverage you like!

We give enough food to all our customers. Trust us, you will not need to go to any restaurant after the Food tour!

Our tours are often sold out very quickly. If the date you requested is not available, please do not hesitate to email us and we can see if there is anything we can do. We cannot promise but we will try our best to sort something out for you.

To join our Food Tour, you must wear comfortable shoes. There will be around 1 hour walking but it's not too difficult and there are no hills or stairs. If you walk slowly, then our guide will walk slowly as well.

We take 12 people maximum. If you are more than 12 people, please do not hesitate to email us and will try to see if we can accommodate.

You do not have to print your voucher. A confirmation on your phone will be fine!

All of our vouchers expire one year from the date of purchase.

Our guide will take care of everything. Should you wish to try something special, please inform our guide and he will do his best to make you happy.

We work with small shops in Born and Barceloneta area. The food and drink we buy is top-quality, fresh and local!

Unfortunately, the weather is unpredictable in Barcelona. We do not issue refunds as per our terms and conditions. We also inform you that we never cancel a booking even if we have only 2 people! However we do reserve the right to cancel the tour if we feel the weather is extreme, and we cannot run the tour due to this for more info see our Terms and Conditions: https://www.secretfoodtours.com/terms-and-conditions/

You must book directly on our website. We do not accept cash payments. Our online payment is safe, secured and SSL protected.

The booking fee that you have to pay is up to our ticket provider and we can't change it. All our clients need to pay for it upon booking. The booking fee charged contributes to the cost of the ticketing system to provide an excellent service to our customers.

A few banks have charged their customer an extra fee while booking with us (this isn't the booking fee but another fee added by the bank). We think this is unfair, if this happens let us know by showing us in your bank statement and we will refund this fee as a gesture of good will.

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What Free Walking Tour to Take in Barcelona, Spain

O ne of the best ways to quickly get to know a city you are visiting for several days is to take a free walking tour when you first arrive. Especially across Europe, there are a handful of companies that provide free walking tours in different cities.

These free tours provide a more interactive and historical approach to a city than you would normally get just walking around with a printed travel guide.

Barcelona, Spain has an endless list of places and museums to visit and photograph. To get a better overview of the city we joined the free walking tours with Generation Tours .

➳ Find all:   Hotels in Barcelona

The Best Free Walking Tours in Barcelona:

What you will visit in the free tour of barcelona:.

The first walking tour we took is the free walking tour of Barcelona . Our tour guide was named Alvi, an amazing history and food enthusiast. The tour starts at 10:30AM or 3:00PM daily, on the steps of the Gothic Cathedral on Pla de la Seu.

Plaça Sant Felipe Neri

The Saint Felipe Neri Plaza is a small and quiet square near the Gothic Cathedral. The square boast a church, hotel, beautiful fountain in the middle.

This plaza has important history from the Spanish civil war. During a bombing of the city, a bomb fell in the square and did not immediately explode. The church also runs a school, so after the bomb fell, everyone tried running to a nearby bunker. As the schoolchildren were running by, the bomb exploded, killing two adults and 40 kids

The plaza is also featured in Woody Allen’s film Vicky Cristina Barcelona.

Mount Taber is the home to the first Roman settlement in the city. The term mount is used loosely, as it is only 16.9 meters above sea level. Don’t get too tired on the hike up.

At the summit you can see some 2000 year old Columns of the Temple of Augustus Barcelona, in a very small courtyard.

Baixada de Santa Eulalia

Saint Eulalia is the co-patron saint of Barcelona, who according to the story, at age 13 was tortured and killed for being catholic.

Legend has it that this street is where Saint Eulalia was rolled down a hill in a wine barrel full of glass and nails. When she was taken out of the barrel at the bottom alive, it was decided to finally kill her.

With an interesting history, it is now just a street with a hill.

Plaça del Rei

The King’s Plaza is primarily surrounded by the Grand Royal Palace. Home to the Kings of Aragon, which features one giant room the size of the palace, used for state presentations.

It is remembered as the center of the Spanish Inquisition, where public killings would take place.

Plaça de Sant Jaume

Town Hall of Barcelona, Spain

St James Square is the center of old city Barcelona. It served as a Roman forum 2000 years ago, and to this day serves as the center of laws for the region, with the Palace of the Generalitat of Catalonia and the City Hall on either side.

Castellers (Human castle)

Monument to the Castellers

Human castles are the most well known Catalan sport. Groups work together to build the tallest human tower. The small child on the top of the tower needs to show four fingers, for four red stripes on the Catalan flag.

The main Castellers event takes place on September 24th, with teams from around the region competing to have the tallest and best built tower.

To Catalonia, this sport represents themselves. It stands for solidarity of the region. There are many people holding up the few on top, along with the youngest member of the group on top.

Carrer Avinyó

The Carrer Avinyó is one of the oldest streets in the center of Barcelona. During the 19th century it was the center of the Bohemian lifestyle within the city. It is now home to many boutiques and great cafes and restaurants.

Pablo Picasso’s father taught at the School of Fine Arts that used to be open there. The arts school building now sits unused, until there is money for the city to pay for renovations. This street is where Picasso was truly influenced.

Carrer de la Mercè

Carrer de la Mercè  3 was home to the  Picasso family from 1896 to 1904. The street used to be highlight of bar and tapas in the city, but has declined in recent years.

Nearby is La Tasca del Corral, known for its custom vermouth. We were told to ask for the  Alvi special (The name of our tour guide), he didn’t say what it was though. 

What you will see in the Free Gaudi and Modernism Tour:

The second free walking tour we took was about the influence of Gaudi and the modernism movement on the city of Barcelona. The tour also starts at the steps of the Gothic Cathedral at 2:30PM daily.

To read more about Antoni Gaudi, check out our  8 must see Gaudi buildings in Barcelona post.

4cats Restaurant

4cats Restaurant has operated in one way or another since 1897. It became the meeting place for the artists at the center of modernism. The building itself also exemplifies modernist architecture.

On modernist buildings the underside of the balconies are covered in tiles. The more colorful the tiles are, the richer the owner was. Also, the building always had dragons incorporated somewhere.

Palau de la Música Catalana

The Catalan Music Palace was built as a landmark in the cultural and social life of Catalonia finished in 1908. The stained glass ceiling entirely illuminates the entire theatre by daylight. Therefor shows had traditionally taken place in the afternoon.

The building is covered in many mosaics inside and out.

Our tour guide said that the narrow streets around the music hall are home to many good food joints.

Passeig de Gracia

Passeig de Gracia is described as the Champs de Lycee of Barcelona. It is now home to many global upscale business and expensive properties. The Art Nouveau style benches that line the street were originally heated with coal in the winters, like an oven.

Along the street there is a block with three houses in a row by different famous modernist architects.

• Casa Lleó-Morera by Lluís Domènech i Montaner
• Casa Mulleras by Enric Sagnier
• Casa Amatller by Josep Puig i Cadafalch
• Casa Batlló by Antoni Gaudí

Casa de les Punxes

This large Gothic castle is a beautiful building on the outside. It is a private non-profit building, so you must enjoy this one from the outside!

La Sagrada Familia

The last stop on the walking tour was at Gaudi’s most famous work, La Sagrada Familia church . For our complete review of this architectural masterpiece, check out our Gaudi guide .

Backpacker Night Out

For evening fun, Generation Tours also hosts a Generations Night Out pubcrawl. The night began at GaelicBCN, a small bar, with one tapas and beer or sangria.

The event cost €15/person, but if you pre-order the tickets at the end of the walking tour, you get an additional drink and tapas.

We then took the metro to a small bar near the water. It was a quieter bar, to talk to the others in the group for an hour or so. You get a free shot in the way in and out.

We walked to a more happening bar, where we made a quick stop for another free shot.

Our night, we ended at the  Shoko Barcelona nightclub. The one downside of this club from our experience is the bathroom. Even by 1am, relatively early for nightlife in Spain, the bathroom was not a pretty sight.

Regular entry to Shoko is €12 for 1 drink, €18 for 2, and €24 for 3. So, if you would like to end your night at the club, going on this pubcrawl is totally worth it.

Other than that, I would suggest this pubcrawl if you are looking for an adventure out at night, but do not have any friends in Barcelona to do it with. If you have your own group, go out on your own, set your own pace and have fun!

⇟ More articles from Spain that might interest you:

➳ Read More: Nine things to do in Madrid during a long layover

➳ Read More: A complete guide to hike the Camino de Santiago: Northern Route

➳ Read More:  7 Must See Antonio Gaudí Buildings in Barcelona

➳ Read More: General information about the Northern Route of the Camino de Santiago

➳ Read More:  Complete walking guide to Ciutadella de Menorca and its Beaches

➳ Read More:  Enjoy the beaches of San Sebastian in 13km Walking

➳ Read More: What to do and see in Segovia

➳ Read More: What to do and visit in Bilbao

➳ Read More: What to visit in Zaragoza

➳ Read More: The 8 best day trips from Madrid

➳ Read More: 6 Royal sites to visit in Madrid

➳ Read More: What to do and visit in Toledo

➳ Read More: What to do and see in Seville

➳ Read More: A complete guide of what to do and see in Barcelona

➳ Read More: Top 15 Destinations to visit in Spain

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‘Hidden in plain sight’: the European city tours of slavery and colonialism

From Puerta del Sol plaza in Madrid to the Tuileries Garden in Paris, guides reshape stories continent tells about itself

D odging between throngs of tourists and workers on their lunch breaks in Madrid’s Puerta del Sol plaza, we stop in front of the nearly 3-tonne statue depicting King Carlos III on a horse. Playfully nicknamed Madrid’s best mayor, Carlos III is credited with modernising the city’s lighting, sewage systems and rubbish removal.

Kwame Ondo, the tour guide behind AfroIbérica Tours, offers up another, albeit lesser-known tidbit about the monarch. “He was one of the biggest slave owners of his time,” says Ondo, citing the 1,500 enslaved people he kept on the Iberian peninsula and the 18,500 others held in Spain’s colonies in the Americas. As aristocratic families sought to keep up with the monarch, the proportion of enslaved people in Madrid swelled to an estimated 4% of the population in the 1780s.

It is a nod to the kind of conversation – one often neglected or wilfully ignored across the continent – that Ondo and his counterparts in Europe are steadily wedging into everyday life. From Barcelona to Brussels, London to Lisbon, a cohort of guides has trained its lens on Black and African history, laying bare how the continent has been shaped by colonialism and slavery as they reshape the stories that Europe tells about itself. While California debates reparation bills aimed at compensating for generations of discriminatory policies, and the UK takes down tributes to slave traders and colonialists, similar conversations have been conspicuously absent across much of the continent.

“We’re not lifting up anyone’s mattresses,” says Ondo. “This is history hidden in plain sight.”

It is a statement that in some ways mirrors his own life. Born in Equatorial Guinea – the last Spanish colony to claim independence , in 1968 – he grew up in southern Spain, steeped in the culture of a former empire that had long ceased to remember its actions in what has been dubbed the “forgotten colony” of Spain.

Ondo and his family’s existence in Spain, however, acted as a powerful counter to this forgetting. “It was a conscious decision by European powers to disconnect themselves from the history,” says Ondo. “But history comes back to you.”

Eleven hundred miles away, the sentiment is echoed by Jennifer Tosch, who launched Black Heritage Tours in Amsterdam in 2013. The previous year, Tosch had arrived in the country as an international student from the US with a singular Dutch connection; with family roots that trace back to Suriname, she had family who had been living in the Netherlands for four generations.

Her attempts to explore this connection were futile – the result of what she describes as “wilful forgetting” or “colonial amnesia” – and convinced her of the need to bring the city’s hidden histories to the masses.

“Imagine me sitting here in courses, being told that your history wasn’t included, that you didn’t matter,” she says. “That there was nothing here for you to see that would bring you closer to an understanding about your past. It just didn’t sit right.”

As she geared up to tour visitors and locals past the gable stones that include the image of a servile, Black child and the dark-skinned figureheads with exaggerated features once used to signal pharmacies, the idea was initially met with scepticism by Dutch people of colour.

“Like: ‘No, no, there was no Black history here; no, there was no Black presence until much later’,” she says. “So questioning the notions of belonging and citizenship and identity were interwoven with my mission to prove that we belong here. And that our stories matter.”

Eleven years on, the conversation around Black history and colonialism in the Netherlands has shifted. In 2023, King Willem-Alexander apologised for his country’s role in slavery but stopped short of heeding demands for reparations, despite research suggesting his ancestors had earned the modern-day equivalent of €545m (£466m) from slavery.

The apology was a “pretty watershed moment”, says Tosch, albeit one that was carefully timed to dovetail with the growing attention being paid to this history. In other words, it was more a credit to the crucial work many had been doing to uncover the history than any royal initiative, she says.

In Berlin, this kind of shift feels a long way off, says Justice Mvemba, who founded Decolonial Tours in 2022.

The locals who take her tours are often surprised to find out that Germany’s colonial empire once ranked as the third largest in Europe. “They’ve never learned anything about Germany’s colonial past, some don’t even know that the Berlin conference happened in Berlin,” she says, citing the 1884-85 gathering in which European imperial powers wrangled for control of Africa. “I think it is also shocking to them how those colonial continuities just live among us.”

Mvemba, who was born in the Democratic Republic of the Congo and raised in Germany, points to a potent example: Berlin’s African quarter, conceived in the late 19th century as a place where the city could host a permanent zoo that would exhibit both wild animals and humans in order to celebrate Germany’s colonial project.

While the zoo never came about, echoes of it resurfaced more than 100 years later, when a zoo in Bavaria sought to attract visitors by creating an “African village” that included performers and artisans.

The initiative went ahead despite widespread protests by anti-discrimination groups, Mvemba says, hinting at how Germany – a country often lauded for its efforts to deal with its more-recent past – had failed to meaningfully reckon with its history of colonialism. “So really, these tours are about making people reflect and realise that we are still living those colonial biases or reproducing them,” she says.

These efforts to connect the dots between the past and present come at a critical time for the continent, says Julia Browne. In 1994, she launched Walking the Spirit Tours , leading locals and visitors to Paris through the histories of those who had enabled slavery and confronted colonialism.

“It opens another chapter in the book of exploring French history – and European as well – and facing the facts, bringing it right out in front so that people can’t deny it,” she says. “And especially at this time, when the right wing is on the rise, the voices just have to keep getting stronger and stronger.”

In countries such as Italy, the Netherlands and Portugal, far-right parties have broken through to become key players in politics. In France and Germany, nativist parties are climbing steadily up the polls, pulling mainstream parties to the right as they compete for the attention of voters.

“They have a certain rhetoric and narration that creates fear in people, creates fear of what used to be called ‘the other’. And it gives the sense that people don’t belong if they’re not of European origin,” she says. “But it’s important for the other side to be heard, that, no, this is not the truth.”

She points to Place de la Concorde, set to be showcased to the world this summer during the Olympic Games. “But what else is there? There’s a place called Hôtel de la Marine. It’s a gorgeous building that’s been renovated, but it was in there that the system of slavery and colonialism was managed,” she says, describing it as an “administrative headquarters” for the country’s colonial empire before it was written into history as the location where the decree abolishing slavery in the colonies was signed in 1848.

Nearby, is the Tuileries Garden. “It was there that slavery in the colonies was first abolished by the National Convention, but also re-established by Napoleon,” says Browne. “If you’re a person of colour, or have origins in the islands or origins in colonial Africa, these places are part of your history.”

In Madrid, Ondo’s walking tour begins to wrap up after crossing a crowded plaza where people were once sold to the highest bidder and visiting a church teeming with tourists seemingly oblivious to the symbols linked to enslavement carved into its stone walls.

His last stop, however, is at a changing roster of African restaurants in the city centre. It’s an ending with a dual purpose: showcasing the vibrant clutch of restaurants, including Senegalese and Equatorial Guinean, that have sprung up in recent years, and reinforcing how the stories of the past continue to colour life in Madrid today.

“All this is not really a thing of the past, it’s a thing that is still going on at the moment,” he says, pointing to the power that continues to be wielded by those whose families profited from slavery, to the companies that have supplanted colonial empires in extracting resources from the global south, and the EU’s crackdown on those risking their lives to cross the Mediterranean in small boats.

“It’s a never-ending process,” Ondo says. “It’s a transformation of the same issues of 200 years ago. Projects like mine and many others kind of open up a conversation about these things.”

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