everest base camp trek in 7 days

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7 Days Everest Base Camp Trek

everest base camp by helicopter

everest base camp 17,598 ft

• Trip Duration 7 Days
• Difficulty Level Moderate - Strenuous
• Best Season March- May, Sep- Dec
• Max Altitude 5545 m (Kalapathar)

Everest Base Camp Trek - 7 Days with Helicopter Return

Reaching Everest Base Camp on foot is the ultimate achievement for any adventurous hiker, and it can be accomplished in just one week. Alpine Ramble Treks has crafted our seven-day Everest Base Camp Trek itinerary to help you realize this dream.

EVEREST BASE CAMP TREKKING- 7 DAYS BRIEF HIGHLIGHTS 

Visit beautiful temples in Kathmandu Valley with your local, friendly private guide. 

A short but scenic mountain flight from Kathmandu to Lukla (Tenzing Hillary Airport) 

Walk through the most beautiful villages of the region

Meeting Sherpa people and learning about their culture and lifestyle

Trekking in the corner of the majestic mountains every day 

Hike to Kalapathar for the sunrise view of the mountains

Enjoy the world's most beautiful mountains of Everest, Lhotse, Nuptse, Ama-Dablam, Pumori, and many more

Dramatic flight back to Lukla from Base camp by helicopter

We'd welcome you to join us on this 7–Day Everest Base Camp Trek adventure to reach your ultimate destination for at least a once-in-a-lifetime experience in the magnificent Himalayas, a heaven on earth, especially for adventurous trekkers. 

When you think of traveling in the Himalayas of Nepal, do you think of the Everest Base Camp Trek? The mighty Mount Everest has been a household name since 1953 when Sir Edmund Hillary and Tenzing Norgay made history by reaching the mountain's 8,848-meter summ it. But you don't have to be a mountaineer to enjoy all Everest offers.

Our seven-day trekking package is the perfect combination of challenge and reward, with steep staircases leading to splendid views of fertile valleys and high-altitude passes ascending to tremendous panoramas of the Himalayas.

Hiking for a week at a high elevation does demand a certain degree of physical strength and mental endurance. Still, with the help of your trusted guide—and your passion and determination—you'll soon reach Everest Base Camp for yourself.

It's easy to see why the Everest Base Camp Trek is one of Nepal's most celebrated hiking routes. As you trek through the rocky ravines, rhododendron forests, and the Khumbu region's steep mountain paths, you'll look at the highest mountains in the world.

And we're not just talking about Mount Everest! Our seven-day trekking itinerary will bring you to the lookout point of Kala Patthar, where you'll enjoy a 360-degree feast for the eyes from an altitude of 5,545 meters .

You'll be fully surrounded by the stunning Himalayan giants known as Lhotse, Nuptse, Pumori, and Ama Dablam—to name just a few. And if you're a nature lover, you'll savor the opportunity to explore the mysterious Sagarmatha National Park on the way there, keeping your eyes peeled for rare birds and mammals.

Of course, the Everest Base Camp Trek is also famous as the home to the colorful communities of Khumbu's Sherpa inhabitants. These friendly villagers are renowned worldwide for their hospitality and incredible mountaineering skills.

Alpine Ramble Treks has designed our seven-day Everest Base Camp Trek itinerary to appeal to travelers with limited time to spend in the mountains. You can rely on your expert guide to share the highlights of this historic trail from start to finish, from the dramatic landing strip at Lukla to the bustling communities of Namche Bazaar and Tengboche.

You'll even enjoy a helicopter flight from Gorak Shep to Lukla, a rare privilege that's sure to become one of your most cherished memories. All told, don't be surprised if you fall in love with the natural beauty of the Himalayas and the friendly people who make their home in these mountains.

For many visitors to Nepal, completing the Everest Base Camp Trek is nothing short of a life-changing experience. If you're ready to plan your successful adventure, contact us today by email or WhatsApp at +977 9851175531 .

Travelers with two weeks' holidays may consider our  Comfortable Everest Base camp trek , including the days for acclimatization, or an  Everest base camp trek of 12 days . If you are physically fit and an experienced hiker, then you may opt for our short EBC Trek  with no acclimatization days, but it's possible.

ADDITIONAL BENEFITS OF THE 7-DAY EBC TREK WITH ART 

• Free guide for Kathmandu Valley sightseeing tour.
• Free transfers to and from Tribhuvan International Airport upon arrival and departure.
• Complimentary use of any necessary trekking equipment, such as sleeping bags, down jackets, duffle bags, walkie-talkies, trekking poles, and an oximeter to monitor your oxygen and pulse.
• Fun souvenirs of your Himalayan adventure: a trekking route map, a t-shirt emblazoned with the Alpine Ramble Treks logo, and a hat!
• Prearranged trekking permits, accommodations, transportation, and round-trip flight tickets between Kathmandu and Lukla.
• Free luggage storage access at a safe and sound store in KTM.
• Daily meals (breakfast, lunch, and dinner) are provided while staying at trekking lodges or teahouses along the trek.

Please note: The trekking itinerary will be a total of 8 or 9 days, including acclimatization, it is recommended. Also, the indications time below for the trek are approximate and are best used as general guidelines. During the Everest Base Camp Trek, you can travel freely at your own pace. We also recommend arriving in Kathmandu at least one day before your scheduled itinerary begins; this will allow you to meet with our trekking team in advance to learn more about your planned activities. Staying in Kathmandu for an extra day or two at the end of the itinerary will also provide you with a more flexible schedule if mountain flights between Kathmandu and Lukla are delayed due to weather.

Day 1: Fly from Kathmandu to Lukla, trek to Phakding

Early in the morning, you’ll be picked up from the hotel for your flight to Lukla; catch a picturesque mountain flight to the magical land of Lukla from Kathmandu's hustling and bustling city. On your short dramatic flight, you’ll enjoy stunning views of the Himalayas, including Mt.Everest. As soon as you land at the Lukla airport, you will be surprisingly rewarded by the beautiful surrounding mountain where you will meet the local Sherpas and begin the trek to Phakding for today's 4 hours walk. Trek from Lukla towards Phakding is a standard and easy move following the Dudh Kosi River through pine and cedar woods to the first camp of Phakding. Spend our first night of the trek on the mountain at the handful of exceptional tea houses here in Phakding, and have a great dinner.

• Accommodation: Khumbu Lodge/ Similar
• Hiking hrs: 3-4 hrs approx
• Meals: Lunch+ Dinner (Included)
• Max Elevation: 2,800m/9,187ft

Day 2: Trek from Phakding to Namche Bazzar

The trek began after an excellent first breakfast in the mountain; today, we’ll trek for around 5-6 hours to reach Namche Bazaar, where you can witness your first look at Everest. The trek from Phakding is beautiful. You will cross the Dudh Kosi River and head up the Khumbu valley, following in the footsteps of the mountain porters loaded with supplies for hotels in Namche Bazaar, Tengboche, Dingboche, and Gorakshep. The section of the trek is more accessible than the second section; the trail from Phakding to the double bridges has a level ground walk via Monjo and Jorsalle, and from the end section of the suspension or Hillary bridge, the walk starts to get a little more challenging, with a steep ascent to Namche Bazaar through the blue pine forest. If you trek in spring, you will appreciate the beautiful rhododendron flowers that are bright in bloom in the valley; the views today are spectacular; enjoy the magnificent mountains vistas of the high mountain, including the first view of Everest. Reaching Namche bazaar is another highlight of the day for today; explore a beautiful trade center in the Himalayas. This is the last point where you can get the last chance to check your equipment and hire any additional gear for the high altitudes. If you want to see nightlife or take a pool hall in the mountains, then Namche Bazaar is still for you, and it is the last chance to enjoy it. 

• Accommodation: Sakura Lodge/ Similar
• Hiking hrs: 5-6 hrs approx
• Meals: Breakfast, Lunch, & Dinner (Included)
• Max elevation: 3,440m/11,283ft

Day 3: Acclimatization day

We have an acclimatization day at Namche Bazaar  (Optional) if needed!

• Trekking hrs: 2 hrs approx

Day 4: Trek from Namche Bazaar to Tengboche

On the third official trek day, the route from Namche to Tengboche is unbelievably beautiful; you’ll enjoy the close-up front mountain views of Thamserku, Kantega, Ama-Dablam, Kusungkangru, Phortse Peak, as well as Mount Everest, and Lhotse in the distance. The distance from Namche Bazza to Tengboche is today, which takes around 4-5 hours of walking through rhododendron forests, mani walls, and Chorten (stupas) to reach Phunge Thanka where typically stop for lunch, cross a suspension bridge and start climbs for another one and a half hour to reach Tangboche, the trail after lunch is a relatively more challenging intern of ascent than before the lunch, as soon as you get Tangbocche, you will be so much elegant with a spectacular surrounded mountains and the Monastery- the largest monastery in the Khumbu region, visit the monastery in the evening when live ceremony happens by monks, overnight at the lodge with inclusive meals.

• Accommodation: Himalaya/ Budha Lodge
• Trekking hrs: 5-6 hrs approx
• Max. Elevation: 3,870m/12,697ft

Day 5: Trek from Tengboche to Dingboche

In the early morning, revisit the Monastery to see the praying ceremony if you missed the last night. Have a fabulous breakfast with the views at the lodge; after breakfast, take some time to prepare your backpack and do some stretches as usual Then, time to move on to our other destination for the day, Trek from Tangboche we follow is down through the rhododendron forest to a little town of Deboche and cross an exciting bridge with a roaring Imja Khola beneath our feet and take an ascent, from here then the trail becomes gradually up hills to the Pangboche and Somare village where we take lunch before heading towards Dingboche, the course we follow from Somare is a gradual flat level that takes us along a path that hugs the valley wall and then across vast plains to a split in the valley.

Note: The acclimatization day is recommended to be built here; please have some additional days on the top of the trekking itinerary to make acclimatization before going to the higher elevation! 

• Accommodations: Good luck Lodge/similar
• Trekking hrs: 4-5 approx
• Max. Elevation: 4,360m/14,305ft

Day 6: Trek from Dingboche to Lobuche

After our breakfast at Dingboche, we start our first ascent at the edge of the Pheritse village; the trail is a gradual climb on a broad alpine valley that fascinated by the views of Ama-Dablam, Lhotse, Phortse peak, and Cholatse, until we reach the at Dughla where you have the option to take a snap or lunch before we climbing towards the Labuche, the trek from Dhugla is harder or climb until the terminal moraine of the Khumbu glacier is now attempted that takes one hour to reach on the top, on the top of the climb, a sequence of stone monuments marks to honor some of the climbers that have not returned from expeditions. From this point to Labuche is about another 30 minutes following the gentle trail. You will be rewarded by the magnificent mountain ranges of Pumori, Lhotse, Nuptse, Labuche Peak, and many more overnight at Labuche with exceptional food.

• Accommodation: Oxygen Lodge/ Similar
• Hiking hrs: 5-6 approx
• Max. Elevation: 4,940m/16,208ft

Day 7: Lobuche to EBC (5,364 m), back to Gorakshep, and fly back to Lukla by Helicopter

On the sixth day of the trek, we begin the tour after breakfast. The trail leads us to gentle mode, and the Khumbu glacier becomes on your proper ridge. After an hour of trek, you will reach the Lobuche pass at 5110 meters. From here to Gorakshep, walking through the moraine stones takes another hour. Reaching Gorakshep, take some good rest while taking our lunch or snacks; after a short relaxation, we start trek the Everest base camp, the journey's final destination. The trail and Base camp are full of trekkers during the peak season and must move on as traffic affects even the mountain. The course is more straightforward, but some trails are challenging over the glaciers, and you can move properly due to the high altitudes. So the final walk would be only 2 hours from Gorakshep to Base camp; as soon as you are at the Everest base camp- the highest mountain in the world, you will be so thankful for these rewarding views of the Himalayas like Mt. Everest, Mt. Pumori, Lhotse face, and many others as well as Ice glacier where you can be explored. After a fantastic time and photography at the base camp, we return to Gorakshep, which takes one and a half hours; from Gorakshep, you will fly back to Lukla by helicopter. During this dramatic mountain flight, you will have a great chance to be close-up with these magnificent mountains; there is no camera zoom needed to take pictures of these magical mountains, and the scenic flight takes you back to Lukla, where you will have an outstanding evening spending at the best accommodations with the best foods, it's a blessed moment for you, so you can enjoy your last day here with the best moment possible, enjoying the local foods, visiting local places or celebrating the success with your team members.

And in the evening, we host a farewell dinner at a Nepali restaurant with cultural shows.

• Accommodation: Northface Lodge
• Max. Elevation: 5,364m/17,599ft

Day 8: Fly back from Lukla to Kathmandu, transfer to Hotel

Enjoy an excursion breakfast at Lukla before heading back to Kathmandu; today we have a short flight back to Kathmandu where our journey ends with many beautiful experiences. During the flight, keep an eye peeled for one last glimpse of the mighty Mount Everest from the window of your plane this morning. Upon arrival, you will be warmly greeted by our airport representative and transferred to the hotel. The rest of the time, you may explore the city itself or rest at your hotel with good food to recover well.

Please note: The trekking times above are approximate and best used as general guidelines. During the Everest Base Camp Trek, you can travel freely at your own pace. We also have the option to build an extra day into the itinerary to acclimatize where needed.

• Accommodation type: Hotel Thamel Park
• 35 m by airplane
• Meals: Breakfast (Included)
• Max. Elevation: 1,350m/4,429ft

Trip inclusion

• Cost Includes
• Cost Excludes
• Free Airport transfer on arrival and departure by private vehicles.
• Full-board meals   (Breakfast, Lunch, and Dinner- the main course)  during the trek
• Alpine Ramble is an experienced, government-licensed, English-speaking trekking guide/Sherpa.
• All salary, food, drinks, accommodation, transport, and insurance for the guide.
• All necessary papers, including Everest National Park  permit  and  TIMS card ( Trekking Information Management System) 
• Trekking equipment, such as the Sleeping bag and down jacket, will be provided free of cost.  
• 6- 6-night accommodations at Trekking lodges   during the trek
• A handful of assistant guides for a group of 8 pax or above
• A round-trip flight between Kathmandu and Lukla, including all the applicable taxes.
• Supplementary snacks: energy bars, crackers, cookies, etc.
• Available seasonal fresh fruit dessert every evening after dinner.
• A certificate of appreciation after the successful trek.
• ART' hosts a farewell dinner at a typical Nepalese restaurant with traditional shows.
• Alpine Ramble’s  complimentary free T-shirt, and  route map,
• Oximeter to measure the oxygen and Pulse level during the trek up in the mountain.
• Compressive first aid box (Guide will carry it throughout the trek).
• Emergency rescue  operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance)
• All government, Local taxes/VAT, and official Expenses
• 10% OF ALL PROCEEDS GO TO SUPPORT OUR  SOCIAL IMPACTS INITIATIVE
• Nepal entry visa fees ($30 USD for a day tourist visa, which can be obtained at the Airport of Kathmandu on arrival!). 
• Extra accommodation and meals behind schedule the schedules of this trekking trip program 
• All kinds of beverages including alcoholic and nonalcoholic, as well as hot and cold drinks
• Additional costs are out of management control due to the landscape, weather conditions, illness, changes in government policies, strikes, physical conditions, etc.
• Surplus luggage charges for domestic airports (Max weight is 15-17 kg per person) 
• Personal expenses such as shopping, hot and cold drinks, hot shower, hard and soft alcohols, snacks, hot and cold water, Wi-Fi, battery re-charge fee, and porter
• Travel insurance has to cover emergency rescue evacuation from high-altitude up to 6000 m.
• Personal  trekking equipment  for this trek 
• Tipping and Gratitude to the guides and staff (Recommended by Nepali culture )
• Any other expenses that are not mentioned in the Price Inclusive section of this trek

Dates & Price

Check our available trip departure dates and costs for Mount Everest Base Camp Hike - 14 Days. However, the set start dates listed are particularly quoted for the group joining opportunity if the listed are not suitable dates for you and want to customize this trip, please feel free to  contact us   for your customization departure date. Meanwhile, Private trips are available on any date of your selection that suits you at any time of the year at your convenience. C lick here   to select your own desired dates for the private tour! 

Video & Photo Gallery

FOODS ON A SEVEN-DAY EVEREST TREK

Trek to Everest, the highest mountain in the world, through the most fascinating land of the Himalayas is an amazing adventure experience of a lifetime for a reason: for multiple days of trekking, we obviously need a solid diet and hygienic foods to keep us strong and energized.

As we trek in the mountains our body obviously needs a good level of dieting foods like protein and carbohydrates to maintain our fitness level for the trekking. However, the meal on this trek is very handy but it might be a slightly different size and taste than it is in city areas.

During the trek, we have a pretty wide selection of food items on the tea houses' menus which are originated and prepared by the local community, the names of the most common meals of the region as given below.

Common Breakfast options  - Tibetan Breads (a fried bread in oil, it’s also named Gurung bread in the Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any kind of hot drinks are available except espresso, Americano.

Common Lunch options  – different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapatti bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.

Common Dinner options-  Momos (dumplings), different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapatti bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potato items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.

At the tea houses, the menu has plenty of non-veg items mentioned but officially any of the meats are not on our list of recommendations because the meat in the mountain such as in high areas is not sanitary and healthy. However, we would like to persuade you to avoid taking meat, Alcoholic drinks, and smoking.

Deseret and Snack options - Rice Pudding, Apple pie, fruit snicker/ mars bar, popcorn, cake, pastries, etc.

Hot Drink options –  Varieties of hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot orange juice, hot pineapple juice, etc.)

DRINKING WATER 

Drinking water is very important while trekking in the mountain at an altitude. It's available everywhere along the way. However, buying a regular bottle of mineral water can cost anywhere between 1 and 3 USD. Another option, you can also get to refill the water from taps without any charges, in this case, the water might not be as clean as the new bottle of water but it can be fine to drink by using purification pills or other purification methods. Remember, water is very important even at altitude, keep drinking and stay hydrated.

ACCOMMODATION ON A 7-DAY EVEREST TREK

Accommodations on the mountain are very simple in tea hoses. The rooms typically have only 2- 3 single beds with nice and warm blankets, pillows, comfortable matrices, attached bathrooms (not everywhere), and nice views. However, a single private room will be provided during the trek without any extra cost for solo female travelers.

During the trek, we will ensure and accommodate you to the best available tea houses with great views of the mountain and sceneries.

NOTE: Kathmandu has a large range of luxury stars hotel offers to select for your stay. However, we will also be pleased to be part of this help to make the reservations for the four and 5-star hotel booking as well on request.

BEST TIME FOR A 7-DAY EVEREST BASE CAMP TREK 

Choose the best month for your remarkable trekking experience of a lifetime! Nepal has five seasons like many other countries; spring, Summer, Monsoon, Autumn, and Winter. Among all these seasons there are mainly two distinct trekking seasons for Everest Base Camp or any region treks in Nepal which are autumn and spring.

Spring (Pre-monsoon) –  Spring includes Feb, March, April, and May; the weather in this month is largely stable and dry with a moderate climate. This time of the year is fairly perfect for trekking in the Everest region offers a crystal clear view of the mountains and sceneries every day, the Temperature can reach up to 15- 20 degrees Celsius in the daytime and the temperature the nighttime can drop down to - 8/12 degrees Celsius. The spring welcomes thousands of flora and vegetation that make the trek more beautiful and enjoyable in Nepal.

Autumn (Post monsoon)-  Autumn is another great season for trekking on Everest Base Camp; Autumn includes the months of September, October, November, and December. During the autumn, the temperatures should be rated as between 14-20 degrees in the daytime, and nighttime can decrease to -5/10 degrees Celsius, it’s great for trekking.

PASSPORT & VISA

Travelers can get an- On Arrival Visa at Tribhuvan International Airport Kathmandu, Nepal upon arrival. The visa fee for a three-month tourist- visa is 40 USD; it's playable at the airport. Please note that your holding passport should be validated at least six months from the date of your arrival. Meanwhile, travelers of Indian and Chinese nationalities are not required to pay this fee since the country declared a free visa for these two countries.

TRAVEL INSURANCE FOR A 7-DAY EVEREST TREK

For Safety reasons, Travel insurance is mandatory for trekkers participating in any trek and tour programs on the mountains. Getting travel insurance, especially while traveling in mountain areas, is like security, which you can rely on and enjoy your trip without any worries. We highly recommend getting good compressive travel insurance that covers things like emergency helicopter rescue and medical evacuation expenses. It will be an assisted protection tour to cover personal injury, injury, and repatriation expenses, and any kind of illness will be covered. Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete coverage for anything things that may go wrong.

HIKING/TREKKING PACKING LIST FOR EVEREST BASE CAMP

The following lists are the essential trekking gear that is recommended for trekking in Nepal and all listed gear can also buy easily in Kathmandu, Kathmandu has a number of shops selling the necessary clothes and gear for trekkers.

• A few pairs of top and lower Thermal
• A warm and comfortable Fleece jacket or pullover
• Waterproof jacket, one pair 
• Warm and thicker Down jacket ( Down jackets are included, and the company can provide them if you do not have your own)
• A few pairs of Comfortable Fleece or wool trousers
• Good size of Trekking pants. Take a few pairs
• A warm pair of woolen gloves as well as waterproof
• some pair of Warm Hiking socks
• Trekking Shoes with spare laces
• A pair of flip-flop
• few pairs of Underwears and a Swiming costume
• Hiking trousers and shirts in Cotton and others too
• A nice sun-blocking hat or scarf
• A Sunglasses
• A big and warm Sleeping bag ( It will be provided by the company if you do not have your own)
• Trekking poles if you think you need it 
• Good size and comfortable day bag above 40 L
•  Headlamp with extra batteries 
• Small lock for the day backpack
• Reusable water bottles with two letters
• Take some water purification tablets or electric light
• A washing towel
• Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
• rain cost or Rain poncho
• Basic personal first aid kit

SAFETY & SATISFACTIONS 

SAFETY IS OUR TOP PRIORITY- NOTHING IS MORE IMPORTANT THAN THE SAFETY AND HEALTH OF OUR CLIENTS AND EMPLOYEES.

Our 7 Days Everest Base Camp Itinerary is a fully guided trek where you will get a highly experienced and knowledgeable English-speaking and friendly local guide who'd be accompanied by the group from the moment you land to the end of the journey. Our guides are fully insured and have been well-trained by the government of Nepal, we work with certified guides.

However, our leaders or guides will be carrying all the essential equipment with a first aid kit for safety reasons during the trek; Somehow, we also suggest taking some of your own medical kits if you have the ones.

Just in case any one of our group members has any trouble with mountain sickness or any unforeseen circumstances during the trek, we will always be standing by to send a rescue helicopter to bring our clients back.

In this case, we may ask your travel insurance to claim the funds for your rescue, so make sure you have reliable travel insurance covering medical evacuation and an emergency rescue helicopter up to 600 m.

RESPONSIBLE TOURISM 

We highly respect your culture, so why not respect the local culture while trekking in the mountains? Follow some common steps, and please

respect the local people and their laws, custom, and their beliefs

• always ask your guides for permission before doing something in the local community.
• support the keep environment clean, wherever you travel and dispose of rubbish
• help the local community to encourage the positive sides of tourism as long as possible.

BOOKING & CONFIRMATION 

Alpine Ramble Treks (P) Ltd. is a government-authorized and registered trekking and adventure operator based in Nepal. The company registered number is 178805/074/075. We are also associated with various local and international tourism associations, therefore, any adventure-interested persons are heartily welcome to be booked and be part of our family now, we treat you as family members while traveling with us. we called the mountain family home away from home with us.

To process a trip booking with us, you're required to deposit 20 % of the full trip cost in advance the prior time to make sure all the reservations, such as Hotels, guides, trekking permits, transportation, etc. The remaining payment can be easily made to us on your arrival by credit card or in cash - cash would be much appreciated. At the same time, we would also like to request you to send all the required documents such as passport, travel insurance copies, and flight details at the time of booking. Secure your place now .

LAST-MINUTE BOOKING

The last-minute booking is acceptable and can be made by any interested travelers a day before the trip gets started. Moreover, the payment should be made 100% if you are booking this for the last minute, and the booking can be made directly through the online form or by sending us an email, messages on WhatsApp, or by calling. But, Last-minute booking may not be acceptable for Bhutan and Tibet trips. Free Booking Form !

We look forward to experiencing this trip with you soon!

Will someone come to pick me up at the airport?

How fit do i need to be.

Altitudes in the Himalayas of Nepal definitely demand excellent stamina, tough determination, and the best health condition. Some sections of the trek are quite demanding and some days might even require 5-7 hours of walking.

Although the trek to the Everest Base Camp is considered moderate and easily attainable, it is no walk in the park.

Moreover, the good news is that no technical skill is required to plan your trek or any other exploratory trips in Nepal. However, your prior hiking experience will definitely be considered a plus point. A few months of regular exercise including walking and jogging is recommended before the trip to build up the required stamina. Our professional guides will do their best to keep a reasonable pace throughout the trek. They will always be on hand to encourage and give advice when required. Their aim is for all participants to not only complete this trek but to have the best time of their life exploring the wonderful Himalayas.

Do we need to carry our own medicines

Yes, Or guide will be taking a first aid kit with basis medicines including Diamox. However, we would recommend you to take some medicine by yourself. 

Does this program includes our meals on a trek?

Yes, Three meals of a day including breakfast, lunch, and dinner will be provided during the trek in the mountain and foods you will be eating as per menu- offers a wide verity of meals including local and western continentals. 

Can we pay by Credit card and Cash for this trip?

Yes, you can be paid either way. However, we recommend you to pay in cash for the remaining of your tour balance, paying by credit card charge you 4 % extra as serving fee by the bank. Any amounts of cash are acceptable! 

What is the booking & payment method for the trek?

The travelers need to be paid 10% of the full trip cost in advance and remaining of the funds for trekking can be made on arrival in Kathmandu. For the booking of your trip please go through the section of " BOOK YOUR TRIP" and click there to make your reservation, it's instant booking confirmation. 

Can we buy the trekking gear in Nepal?

Yes, Kathmandu has plenty of shops offering the best prices for trekking gears.

What is the best seasons for trekking in Everest region?

The best season of the year for this trek is Autumn ( Spe- Dec) and Spring ( March-May) with the clear sky and great views- the temperatures are moderate, you can also do the trek in other months as well with less crowded. 

Can I store my luggage in Kathmandu?

Yes, we have a safe place to store your luggage at our Hotel or office.

Are there any laundry and hot shower services on the trek?

Yes, The laundry and Hot shower (more likely bucket shower at the higher point of the trek) services are available with small charge 

Can I carry and Change my currency in Nepal?

Yes, we will help you to exchange your current very easily 

Can I get the internet and shower on the trek?

Yes, almost every teahouse has wifi offer with a little charge , can we get arrival visa in nepal- "on arrival visa".

Yes, Visitors can get - On Arrival visa very easily at the Tribhuvan International airport, Kathmandu, Nepal. 'On Arrival' visa procedure is very quick and simple. You can expect some queues during peak Tourist season.

Do We need Travel Insurance to trek in Everest Trek?

Yes, travel insurance is mandatory for trekking to the Everest region. -your travel insurance must cover medical and emergency repatriation inclusive of helicopter rescue and evacuation expenses at high altitude for individual trekking members, please kindly provide us your insurance to us at the time of booking your trip or later - before your trip get started. Alpine Ramble will help and assist you to buy travel insurance for potential unforeseen events or altitude sickness during the trek.

Is this trekking Safe for the Solo Female Traveler?

What is the elevation of everest base camp.

Everest base camp elevation is 5364 meters 

What is the highest point of the trek?

The Highest Point of our trek is 5545 meters (KALAPATHAR)  above the sea level 

Do our Guides and porter have Insurance?

Yes, Our Guide and Porters are all insured and they have trekking climbing insurances for trekking to any mountain in Nepal.

This is my first trek; can I make it to Everest Base Camp?

Of course, yes, you can!  This trekking tour can be done by anyone from 8 years young to 75 years old with a reasonably fit by physical and mental. However, this trekking tour will be guided by a highly experienced and knowledgeable guide who helps you to accomplish the trek with great help and support thoroughly.

Do We need any permits for our Trekking to Everest?

Yes, The trekkers should have to have registered trekking permits of Sagarmatha National Park Permit and TIMS (Trekker's Management Systems) and they are all helped and provided by Alpine Ramble Trekks- it's all are included on our package program.

How long do we need to walk per day on our trek ?

Apparently, the hiking would be at least 4-6  hours per day

Can I choose my own departure Dates for this trekking?

How to avoid altitude sickness in everest trek.

• Ascend Slowly
• Avoid Alcohol, Cigarettes & Tobacco
• Proper Acclimatization Rest and walk slowly
• Drink plenty of water - at least 3 liters of a day
• Eat Well and Plenty- mostly soups items like garlic, ginger, etc
• Use the Diamox as per Doctor's instructors if AMS symptoms grew 

Jason Dowdall - March 26, 2024

Hi there!!Just on my way back down from the most incredible experience in getting to Everest base camp. Prem, my tour guide pushed me through bad weather, cancelled flights, food poisoning and altitude sickness but we got there!! A life changing couple of weeks which wouldn’t have been possible with out prem and the team at alpine ramble.

David James - November 15, 2021

I just got back from this amazing life-changing adventure with Alpine Ramble Trekking! Don’t think twice and just go experience it. It is challenging but worth every step. With the help of my wonderful guide Arpan and porter Suk I accomplished a trip that will live in my heart, soul and memories til I’m old and gray…

Alyssa Huckleberry - September 30, 2021

“My brother, sister, and I decided to embark on the adventure of a lifetime and travel to Nepal. We went through Alpine Ramble to reach Everest Base Camp, and we could not have been in better hands. Every detail of the trip was taken care of, and the team was thorough and thoughtful in planning out our adventure so that we would have the ultimate experience. Our food and accommodations (even snacks!) were thoughtfully planned, and we had the opportunity to go on an extra hike to see spectacular views of Everest at sunset. Wow!! We were treated to a special ethnic dinner upon our return to the city--the experience could not have been more unique and special. Incredible!!!”

Bridget K - August 12, 2021

Overall a great experience. Dil was incredibly helpful and responsive from the very beginning helping us plan all of the details of our trip and coordinated private transportation for us when we arrived in Nepal. Laxman, our guide for our 8 day EBC trek, was awesome. He was extremely knowledgeable about the park and truly took care of us throughout our entire trek. Couldn’t have asked for a better guide and experience!

Domencik - May 19, 2021

“I did the Everest Base Camp Trek from the 15.02. to the 27.02. with the organization Alpine Ramble. When I arrived in Kathmandu the boss of the organization (Dil) and my guide (Sujal) picked me up at the airport in Kathmandu. From this point on you, don't have to care about anything. They bring you to the hotel and on the next day, you start your trek. In total, you have to walk for 11 days. 8 days up, 3 days down. During the trek, you sleep in very comfortable lodges. I always had a single room because of the lower frequentation on the trek in the winter months. In these lodges, you can choose from a wide range of dishes. My guide Sujal was a great guide. He was very well informed about the Himalayas which means he could tell me everything about each mountain on the trek. During the trek, he always took care of me. He had the right medicine for each problem you can have in the mountains. In the recovery times, in our accommodations, we played cards and had some good conversations. We had a lot of fun. After the trek I had dinner with Dil and Sujal in Kathmandu where they talk with you about your trek and if they could fulfill your expectations. Before I left Nepal I was for 2 days in Chitwan. Dil organized and paid the bus for me, which was not included in our contract. Both guys are very professional. Their first goal is to give you a great experience on your trek and in Nepal. To summarize - everything was great. I am looking forward to doing the next trek with this great team.”

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Mosaic Adventure

Unleash the trekking bug in you…. experience the Himalayan touch……

7 Days Everest Base Camp Trek

The 7 days Everest Base Camp trek is a short and scenic visit to the famous trekking destination, Everest Base Camp.

This trek takes you to the Khumbu valley, which showcases the real life and Himalayan culture of Sherpas and Tibetan Buddhists.

During the trek, you will see natural world heritage sites like Sagarmatha National Park, and you will explore the world-famous adventure spot on earth, Everest Base Camp.

This unique EBC tour starts in Kathmandu with an adventurous flight to Lukla the following day.

The flight is worth viewing for the picturesque sight of the chain of Himalayas in the Everest region and other Himalayan ranges such as Mt. Makalu, Mt.Nuptse, Mt. Cho Oyu, Mt. Gaurishankar, and Mt. Langtang.

Overall, the 7 days Everest Base Camp trek is sure to nourish your soul and provide you with a lifetime experience of a helicopter flight over the Himalayas on the way back.

If time is not a concern for you, you can opt for the long and relaxing trek.

A 14-day Everest Base Camp trek includes more acclimatization and extra time in the incredible Everest region.

Table of Contents

How can we complete the Everest Base Camp Trek in 7 days?

Highlights of 7 days everest base camp trek:, day 01: fly from kathmandu (or ramechap during peak season) to lukla and trek to phakding., day 02: trek from phakding to namche bazaar, day 03: trek from namche bazaar to tyangboche, day 04: trek from tyangboche to dingboche, day 05: trek from dingboche to lobuche, day 06: trek to everest base camp and return trek to gorakshep, day 07: early morning hike to kala patthar and helicopter flight to kathmandu, cost of 7 days everest base camp trek, important tips & resources for your everest base camp adventure, 01- do i need to be an athlete to trek to the everest base camp, 02- what sort of accommodation can i expect during the trek, 03- when is the best month for this trip, 04- are there any means of communication while on the 7 days everest base camp trek, 05- can i use credit cards during the trek, 06- what if i get sick in the mountains, 07- where do i get water during the trek, 08- can i add an extra day to my trekking trip, 09- what is the weight limit for the lukla flight, 10- is the 7-day everest base camp trek suitable for beginners, 11- what is the best time to undertake the 7-day everest base camp trek the best time for trekking is from late march to early june and late september to early november; during these seasons, you have stable weather conditions, and you can fully enjoy clear mountain views., 12- how challenging is the trek in terms of altitude, 13- what should you pack for the trek it would be best if you had sturdy trekking boots, warm layers, a quality backpack, and a reliable sleeping bag. additionally, trekking poles, water purification systems, and high-altitude medications are also recommended., 14- is it necessary to hire a guide and porter for the trek.

7 Days Everest Base Camp trek is made possible through the use of helicopters.

During this trek, we take a flight from Kathmandu to Lukla.

From Lukla to Everest Base Camp, we hike through villages like Phakding, Namche, Tyangboche, Dingboche, Lobuche, and Gorakshep.

Once you reach Gorakshep, you embark on a side trip to Everest Base Camp. The next day, after a sunrise trip to Kalapatthar, you will take a helicopter ride all the way from Gorakshep back to Kathmandu.

This way, you will be walking the trail and visiting the same places as all other trekkers.

However, on the return journey, unlike standard trekkers, you will be taking a helicopter ride, overlooking the same trail in which you have invested so much energy, effort, enthusiasm and six adventurous and incredible days.

For those who have limited time but don’t mind spending some extra money to check EBC off their bucket list, this trek is a must!

Join this 7-day adventure to gain a Himalayan experience, reach EBC and return in style.

• Mesmerizing views of the world’s highest mountain, including Everest, from a helicopter
• Visit Namche Bazaar, the capital of the Khumbu region
• Witness and enjoy the world’s highest national park, Sagarmatha National Park
• Explore the biggest and oldest Buddhist Tyangboche Monastery
• Mind-blowing views of the Himalayan range from the famous viewpoint at Kala Patthar
• Khumbu glacier and Khumbu icefall
• Visit the Edmund Hillary school in the mountain village of Khumjung

Want more information? Send us your query, and our experts will get back to you within 24 hrs.

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Detailed 7 Days Everest Base Camp Trek Itinerary:

Elevation : 2840 meters (Lukla) and 2610 meters (Phakding)

Duration: 4 hours drive to Ramechap (if you book your trip during peak season), 30 minutes flight to Lukla then about 3.5 hours trek to Phadking.

Early in the morning, you will take a scenic flight to Lukla, the gateway to Everest.

The flight to Lukla is thrilling with scenic views of the surrounding landscapes.

Upon arrival, you will meet with the porters and other crew members who will help you pack your gear and stuff. After this, you will start your trek to Phakding.

Overnight stay at a tea house in Phakding.

Elevation : 3440 meters (Namche Bazaar)

Trekking duration: 6 hours

From Phakding we trek to Namche Bazar.

During the trek, you will pass through places like Monjo, and get a view of various mountains such as AmaDablam, Lhotse, Pumori, and many other giant peaks.

Namche Bazaar is the capital of the Sherpa and Tibetan people, and you will enjoy and see various restaurants and cafes that provide wifi.

Overnight stay at a tea house in Namche Bazaar.

Elevation : 3870 meters

Trekking hours : 4 to 6 hours

After breakfast today, you will climb uphill to reach Tyangboche.

During this trek, you will pass through a rhododendron forest, pine trees, and a cascading river.

You will also enjoy scenic views of Mt. Everest and magnificent peaks like Mt. Amadablam, Pumori, Nuptse, Lhotse, and many more.

Tyangboche is one of the most famous destinations for trekkers and Buddhist pilgrims in the Everest region.

Here, you can witness the oldest monastery in Nepal, the Tyangboche Monastery.

Additionally, during the trek, you will get to explore the history, culture, tradition, and lifestyle of the Sherpa people.

You will stay overnight at a tea house in Tyangboche.

Elevation : 4350 meters

Trekking hours : 5 to 6 hours

Today, you will trek from Tyangboche to Dingboche, which is long and quite challenging.

However, prior physical fitness training will be of great help during such treks.

As you ascend to higher elevations, the landscape changes from forests to more barren terrain.

The trails are also more rugged and not well maintained.

As you proceed further, you will cross the Imja Khola, and from now on, the towering Amadablam becomes a constant companion on your trek.

After about two hours from Tyangboche, you will arrive at a small village called Pangboche.

After that, you will pass through a couple of small towns. The trail to Dingboche descends before gradually climbing towards your destination for the day, Dingboche.

You will stay overnight at a tea house in Dingboche.

Elevation: 4920 meters

Today’s trek from Dingboche to Lobuche has mesmerizing views of nature.

The distance from Dingboche to Lobuche is 10.7 km, and this point of the trek marks your journey to the Everest Base Camp even closer.

From the Lobuche village, you can see the Khumbu glacier.

On the way, you will find snow-capped mountains around you.

Thukla falls on the trek to Lobuche and is a climber memorial park stop.

Here, you can find memorials of people who never came back from summiting Mt. Everest.

The place has many prayer flags for many brave mountaineers. Once you reach Lobuche, you can stay at a tea house.

Elevation : 5364 meters (Everest Base Camp), 5170 meters (Gorakshep)

Trekking hours : 6 to 8 hours

Today is the day you will reach your goal and final destination, the Everest Base Camp.

After early morning breakfast at Lobuche, you will proceed with your trek to the Everest Base Camp.

During the trek, you will pass through Gorakshep.

There are no lodges at the Everest Base Camp, which is why trekkers have to trek to EBC and return back to Gorakshep.

Elevation: 5545 meters

Trek Duration: 45 minutes

Flight duration: 1 hour 15 min

Early in the morning, we will hike to Kala Patthar to catch the best views of Everest.

This is a popular vantage point to view Mt. Everest during sunrise and sunset.

After enjoying the victory of this trek and cherishing the moment in the lap of the Himalayas, you will return to Gorakshep and then board a helicopter to fly back to Kathmandu.

Upon arrival, you can choose to stroll around Kathmandu or get ready for your onward destination.

As per your flight schedule, our representative will drop you off at the airport where you will share your final goodbyes until next time.

With this, you come to an end of your 7 days Everest Base Camp trek.

To complete the EBC trek in 7 days, you should have a slightly deeper pocket compared to other standard treks.

The cost of the 7 Days Everest Base Camp trek can vary depending on the season and helicopter availability.

It ranges from USD 2300 to USD 3200.

If you are trekking during the peak season and manage to find a shared helicopter ride back from Gorakshep, the cost will be around USD 2300.

However, if you are trekking during the off-season, the chances of finding a helicopter are lower.

In this case, you would need to rent a helicopter on your own.

The cost of renting a private helicopter can be approximately USD 4000 and above.

Costs mentioned above are based on a minimum of 2 people traveling together, sharing expenses such as guides, porters, teahouses and helicopter rides.

Here are some tips to help you prepare for a trek:

• Remember to choose comfortable, well-fitted boots that are waterproof to handle different terrains and weather conditions. 
• Set up your clothes that are suitable for both cold mornings and warmer afternoons. 
• You have to choose a bag with adjustable straps that fits well and has enough space for your essentials. 
• You can bring adjustable trekking poles for varying terrains.
• You need to buy a warm sleeping bag with a suitable temperature rating.
• Plan your trek with a detailed itinerary to know what to expect each day. 
• You can also consider hiring a local guide for insights into the region’s culture and geography. A tour guide can enhance your experience.
• Get permits before starting the trek: Sagarmatha National Park, Khumbu Pasang Lhamu Rural Municipality.
• Residency in Namche Bazaar and Dingboche can reduce altitude-related risks.
• Always carry a first aid kit with bandages, pain relievers, and personal medications for minor injuries or discomfort.

Frequently Asked Questions (FAQs):

The Everest Base Camp trek with helicopter return  is suitable for average people who are physically active.

However, it is advisable to undergo physical fitness training such as running, swimming, and hiking before embarking on this journey.

During this quick 7-day Everest Base Camp trek, it is common to experience some discomfort before being fully acclimatized.

Two rules you need to remember to prevent and beat AMS (Altitude mountain sickness) are: you need to drink lots of water and walk slowly.

If you are not reasonably fit and do not have previous experience of high altitude trekking, then this trip is not recommended for you.

The 7-day Everest Base Camp Trek itinerary doesn’t include an acclimatization day, and therefore, you may be at higher risk of getting altitude sickness .

You will stay in standard rooms at a three-star hotel in Kathmandu. Along the trekking routes, you will sleep in teahouses.

The tea house will have all the basic facilities, such as a bed, pillow, and a blanket.

It is wise to carry a sleeping bag for that extra warmth on cold nights at higher altitudes.

Teahouses are basic accommodation on the trail that provides shelter for trekkers.

They are better than tented camping but nothing fancy.

There are two main seasons to do this trek.

The months from March to May during spring and from late September to early December during autumn are the best time for Everest Base Camp .

Although spring and autumn are the best seasons to trek to the Everest Base Camp, you can do it throughout the year with proper preparation.

There are telephones in some villages along the trekking routes from which you can make international calls.

All the guides will have a local mobile phone. Hence, you can make a call from the guide’s mobile and pay him directly for the international call too.

Also, a 3G connection on the Everest Base Camp is available.

So, we suggest you buy a local sim card, i.e., Ncell , where you can get a 3G internet data package and connect with your family members.

The answer ought to be “no.” In most parts of Kathmandu, you can use your credit cards.

But during the trek, all you need is cash.

Please change the currency to local Nepali Rupees when you are in Kathmandu and carry enough cash before you get to the mountains.

Our guides are available 24 hours to assist you during the trek.

They are well-trained to assess you and have good experience to provide suggestions as per your conditions.

The guides are very much aware that the higher the altitude, the lower the oxygen level, and they will treat you accordingly.

If the condition is severe, there is also the facility of emergency helicopter evacuation.

Prepare yourself with proper travel insurance before going on this trek.

Bottled water is easily available at the lodges and teahouses.

A bottle costs from USD 1.5 at lower elevations to USD 5 at higher elevations.

If you choose to drink water from the rivers or springs, please carry purification tablets to purify the water before drinking straight away.

Also, it is best to carry a bottle and refill it at teahouses.

This will also cost you less and help keep the environment better by reducing the use of plastics.

Yes, the number of trekking days is flexible and we can arrange the days according to your time and preference.

For better comfort and safety, it is highly recommended to trek by adding more days to acclimatize, at least one each day for acclimatization in Namche Bazaar and Dingboche.

For the Lukla flight, the weight limit is 15 kg, which is equal to 33 pounds.

This includes both your duffel bag (check-in bag) and daypack (carry-on bag).

Yes, the trek is considered suitable for trekkers with a moderate level of fitness and some hiking experience. All you need to do is adequate preparation and adjustment that help you to have a successful journey.

Although the Everest base camp trek 7-day itinerary includes acclimatization days in Namche Bazaar and Dingboche, which minimizes the risk of altitude-related issues, adequate preparation and a gradual ascent will contribute to a safer experience.

Well, you can enjoy trekking independently. When you are hiring a local guide and porter can enhance the experience. But with a guide you can have valuable insights into the region, and porters lighten the load. That allows you to enjoy the journey more comfortably.

The 7 days Everest Base Camp trek with a Helicopter return is a special trekking tour in the Everest region. This  Everest Base Camp Trek is more than just a physical journey; it’s an unforgettable experience that leaves a lasting impression on your soul.

You can reflect on your Everest achievements and make more memories. Then, you can tell inspiring stories to your next generation of adventurers.

It is great for those who are on a tight schedule but don’t mind to spend little extra on Heli ride.

Because it includes a helicopter ride back, to cut total duration, it is a bit on the pricier side than the standard Everest Base Camp Trek.

This trek gives you both the trekking experience and a bird’s-eye view of the Himalayan mountains.

For further questions and queries, please feel free to contact us .

It is our pleasure to plan the 7 days Everest Base Camp Trek for you and make sure it is a successful one.

This is the best way to complete the EBC Trek – climb up and then enjoy a relaxing helicopter return, which offers a fantastic aerial view.

Madhav started working as a porter in 2001 and then moved on to work as a trekking guide. After working in the trekking and tourism industry for eight years, he co-founded Mosaic Adventure in 2009.

Madhav has trekked to most of the trekking destinations in Nepal, including Everest Base Camp Trek, Annapurna Base Camp, Annapurna Circuit Trek, Poon Hill Trek, Jomsom Muktinath Trek, Indigenous Peoples Trek, Langtang Valley Trek, Mardi Himal Trek, and all of the day hikes around Kathmandu.

He has also extensively traveled to other countries such as Australia, the USA, the UK, France, Hong Kong, Japan, China, the Philippines, the UAE, Saudi Arabia, Bahrain, Thailand, Turkey, and India. Madhav is the one who answers most of your questions about trekking and tours and helps to plan your trip by giving a personal touch.

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Himalayas on Foot

Local Trekking Company in Nepal

Everest Base Camp Trek 7 Days

Every long-distance trail in Nepal is holistically famous for its sweeping views, exquisite landscapes, and heart-warming villages. They are gorgeous with classic rugged trails made for hiking, stunning little towns, and rolling hills.

But, despite all the wonders, no hiking destination can stand the charm and sublimity of Everest Base Camp. With unparalleled beauty and heavenly landforms, it’s the most eloquent trekking site.

Everest Base Camp Trek 7 days is a perfect way to hunker down the remote villages, ancient monasteries, and endless wild forests. The old hamlets and buzzing streets will surely draw the attention of yours but not as much as the quiet meadow and hemlock.

In spring, the woods cheer up with a blooming Rhododendron all through the valley. As usual, Everest Base Camp Trek 7 days commence with a short flight to Lukla from Kathmandu and an uphill trek to Phakding.

From here, the trek perks up as the next stop is Namche Bazaar, the gateway to Everest. Most of the trail leading towards Namche climbs upward, making it quite annoying for hikers. Following the zigzagged trail, we’ll pass historic landmark Tengboche and Dingboche which is on the other side of the river.

Walking along the edge of the valley, we’ll proceed towards Lobuche and make a climb over the rocky moraine in order to reach Gorak Shep. From there, our trail walks on a rugged route boulder to wind up at Base Camp.

Standing at a height of 5,360 meters , you’ll get an incredible view of Mt. Everest as well as Nuptse and Ama Dablam. Apart from the fabulous experience of climbing Everest Base Camp, you’ll also get to explore Himalayan wildlife and vegetation.

Highlights of 7 Days Everest Base Camp Trek

• Picturesque flight to and fro Lukla airstrip
• Closer shot of Mt. Everest and Khumbu Glacier
• Colorful valleys and verdure to skim through
• Paying a visit to ancient monasteries and Chortens that epitomize Tibetan culture
• Deep insight into Sherpa’s people lifestyle and custom
• Glimpses of rare wild animals like Himalayan Serow and Ungulates

Best time for Everest Base Camp Trek

Everest Base Camp Trek 7 days is a well planned-out vacation arranged for hikers who are pressed for time. Given just a week of an excursion, it barely matters which season of the year you’re trekking. Regardless of that, the best time to visit the region has to be spring.

It has got the most fabulous weather with greener pastures and quiet outdoor space which you can explore anytime. The valleys are blissful and so is the mountain with no snowfall or heavy rain. Temperatures in spring are as low as 17 Degree Celsius making the region warm enough to traverse.

You can also make a visit to the base camp in autumn as it too has mild weather, perfect for trekking. Autumn days are warm and sunny while the nights are slightly cold with a temperature falling below – 6 Degree Celsius.

Even the coldest day of the season at Everest Base Camp has a temperature of 14 Degree Celsius. This certainly makes it easy for the hikers to reach the base camp as the trails are in great condition.

With autumn rolling around, there are multi-colored leaves dangling on the trees throughout the forest. The sight of shimmering snow peaks, unique landscapes, and serene lakes looks fantastic during September and October due to the clear sky.

Monsoon and winter are definitely not a great time for Everest Base Camp Trek 7 days. Winter’s foggy weather and heavy snowfall cause frequent delays in flights and even cancellation. The morning views are not so great either with mist looming all over hills and mountains.

Thankfully, the days are clear in winter with moderate climate and temperature around 4 Degree Celsius. With a high humidity and temperature over 30 Degree Celsius , monsoon experiences hot weather but the rain bothers hikers. The continuous downpour makes the unpaved trail slimy so you have to be extra while doing Everest Base Camp Trek in monsoon.

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Difficulties of Everest Base Camp Trek

1. altitude sickness.

When has the altitude sickness not caused trouble to hikers especially beginners advancing; Everest Base Camp. It’s the source of problems like headaches, acute nausea, and rapid pulse which is a preliminary symptom of mild altitude sickness.

These acute conditions aren’t severe in onset but if ignored, they can turn vicious and cause hypoxemia. It mostly happens when you travel to a high altitude too fast without letting the body de-stress.

Most trekkers who don’t have a history of climbing high altitudes are more likely to suffer from acute mountain sickness during EBC trek . Thereby, if you’ve no early experience of hiking then train yourself and take a couple of short treks before the base camp.

Acclimatization is the best way out to prevent altitude sickness so let your body get proper rest after every extreme hike. Drinking enough water will also help you resist the sickness and scramble the base camp easily.

2. Temperature and Weather

Temperature and Weather is another significant obstacle for trekkers climbing Everest Base Camp. They increase the difficulty level based on which time of the year you’re traveling. If it’s winter, climbers will indeed experience adverse weather backed by heavy snowfall and storms.

Compared to all seasons, it’s the most inhospitable time to visit Base Camp due to the frigid climate. Temperature is below -17 Degree Celsius in winter which leaves trekkers shivering or wrapped around warm clothes.

Without crampons, it’s really hard to get a grip on a snowy trail stretched up to 5,360 meters. The same goes for Monsoon whose filthy trail makes it awful to navigate the way to Base Camp. They too will need a pair of wear-resistant trekking poles to prevent slips on the slick route.

3. Long-drawn Trails

The trails you will find during your 7 Days Everest Base Camp Trek are not just rugged but also long-winded. It stretches up to 80 miles starting from Lukla airstrip to Base Camp which is perched at the foot of Khumbu Glacier . The route winds course through several quaint villages, roaring rivers, and suspension bridges.

Trekkers will be walking through dense forests, past stunning monasteries, and valleys for almost 2 weeks to reach the camp. The trail after Gorak Shep is steep and meanders through terminal moraines alongside glacial ponds. This is sure enough to give hikers a tough time outpacing the trail.

4. Accommodation

Another trek difficulty that you may encounter during a 7 days base camp hike is arranging accommodation . Unlike high-end cities, accommodation on the trail is limited to lodges and guesthouses. You’ll find family-run teahouses after reaching a higher elevation where the rooms have basic facilities. They are convenient to dwell in compared to some cheap priced hotels. Teahouses in the Everest region come with basic amenities that include a bed, pillow, and a woolen blanket.

You may also like:

• Lukla to Everest Base Camp Trek 12 Days
• Everest Base Camp Luxury Lodge Trek
• Everest Base Camp Short Trek 9 Days Itinerary

Preparations and Essentials for Everest Base Camp Trek 7 days

Since the Everest Base Camp Trek 7 days doesn’t last more than a week, the preparations are pretty mediocre. You won’t have to spend days and weeks shopping or training a month before the hike. Trekkers can easily rely upon exercise that increases core muscle strength and keeps you fit and strong.

Stability is the key element for the successful excursion of Everest Base Camp. So, you need to keep up with your pace from the start of the hike till reaching the camp. Everyday workout routine and trail running will be enough to resist the 40 miles trail.

Keeping yourself in good shape is indispensable for hiking. But in all that you can’t stress your mind or put it on an immense task force. You must let your mind relax before and even during the trek. Carry all the needed gear so that you don’t have to stress while on the road.

Essentials equipment needed during Everest Base Camp Trek 7 days

You won’t need a lot of equipment to do Everest Base Camp Trek 7 days in comparison to a round trip which means the pressure is on. You need to be careful about what you pick as the tools are meant to ease your hike instead of increasing load. Keep the load as less as you can including some of the essentials down below:

Clothing and footwear

• Waterproof jacket and pants
• Lightweight trekking pants
• Moisture-wicking t-shirts
• High-insulated mountaineering boots
• Camp shoes and woolen socks

Miscellaneous

• Camera with extra batteries
• First aid kit
• Hand sanitizer and toiletries
• Water purifier

Similar articles you may like:

• Everest Base Camp 16 Days Itinerary
• Tour Cost For Everest Base Camp Helicopter
• Everest Base Camp Trek In September

Day 01: Arrive in Kathmandu, Transfer to Hotel

Like you asked, we’ll pick you up from the airport on First day of 7 Days Everest Base Camp Trek. Our officials will be there shortly before your flight lands at the aerodrome. After a brief introduction and warm welcome at the arrival, they’ll transfer you to the hotel.

Since the scheduled flight was too long, we’ll let you be on your own and meet directly in the evening for small talk before commencing the trek. You can meet the crew member and also take a short tour of the city in your spare time.

There are oodles of fantastic restaurants and hotels in the city where you can find all the cuisine to choose from. Their service is pretty great for the money. To get some rest after a hectic day, you shall return to the hotel.

Day 02: Fly from Kathmandu to Lukla and Trek to Namche Bazaar

Maximum Altitude: 2,610 meters

Flight Distance: 138 km

Trek Distance: 9 km

Flight Duration: 40 minutes

Trek Duration: 4 hours

We’ll be pushing hard to finish the trek on time if not taken a lead from start. So, on the first sunrise, we’ll drive to TIA and board the flight to Lukla. The flight is short enough to be completed within 40 minutes. Till then, you can enjoy the staggering view of mountains, rocky valleys, and precipitous cliffs.

Upon reaching Lukla, you’ll have a short break to eat breakfast and meet the porter. Sometime later, we’ll start the trek to Namche Bazaar by ascending the steep hills and ridgeline. The trail has us walking through a small settlement and entering Sagarmatha National Park .

The path into the park is intriguing with the lovely view of Dudh Koshi River and scads of suspension bridges. After fleeting Jorsale, the trail rises steeply upward, taking climbers at least 3 hours to finish.

There is no downward walking from here so you need to be careful while scrambling the trail. After hiking an entire day, we’ll finally reach the Sherpa town nestled at 3,440 meters. The atmospheric pressure in the air starts to get low after Namche so we’ll give our body proper rest for the rest of the day off in the village. Overnight stay in a lodge.

Day 03: Trek from Namche Bazaar to Tengboche

Maximum Altitude: 3,440 meters

Trek Distance: 9.2 km

Trek Duration: 4-5 hours

After Namche, it’s time to move to our next station Tengboche, the most popular town in the Khumbu region . Since the trail begins with an upward climb, we’ll take a slow and steady pace before stepping up.

Clambering the path from the side of a hill and over the wooden bridge, we’ll reach a small shop at Phunki Tenga. You shall be able to get a delicious brunch here and retrieve the energy lost in 2 hours of ascent.

It’s impossible to speed walk from here as the oxygen in the air starts to drop. Finally, after walking 5 hours on the trail, we’ll finally arrive at Tengboche. During our stop here, we’ll visit the Tengboche monastery, explore the wonderful village, and interact with locals. You’ll be spending the night at a teahouse in Tengboche.

Day 04: Trek from Tengboche to Dingboche

Maximum Altitude: 4,410 meters

Trek Distance: 10.8 km

Trek Duration: 3-4 hours

Half of our Everest Base Camp Trek 7 days has been already completed which means we’re not too far off from scrambling the camp. Therefore, without wasting too much time, we’ll start scrambling the foothills.

It’ll take us anywhere from 3 to 4 hours to pass through the forest and steppes before reaching the village. We’ll spend most of our day walking along the river valley and narrow stone trails.

After stopping at a teahouse on the way and having lunch, we’ll continue our journey through a steppe stone path. Following a small trek route over the gorge, we’ll proceed towards Chukhung Valley and eventually arrive at Dingboche . Overnight stay in a teahouse at Dingboche.

Day 05: Trek from Dingboche to Lobuche

Maximum Altitude: 4,940 meters

Trek Distance: 17.5 km

Trek Duration: 5-6 hours

After breakfast, we’ll head back to the trail and slowly climb the edge of the hill. The path leading to Lobuche is 11 miles long, most of which is steep. The views below Chukhung valley are intriguing with a spouting river and gorge.

You can also get a sight of Island Peak at the end of the valley. Walking the trail to Lobuche often drives people exhausted due to rising altitude and low oxygen levels in the air. Once we climb down to Pheriche village, the trail rambles on a wooden bridge over the river drained out of Khumbu glacier.

At Dugla, we’ll stop by a local shop for lunch, then continue an uphill walk for almost an hour. In-between the time, you’ll get to watch the marvelous view of Mt. Pumori, Gyachung Kang, and Changtse. We’ll rest at a teahouse in the night.

Day 06: Trek to Everest Base Camp and Trek to Gorak Shep

Maximum Altitude: 5,360 meters

Trek Distance: 8 km

The day we all had been waiting for so long is right here. Today is the day of remembrance as we’ll be finally climbing all the way to the base camp today. After breakfast, we’ll leave for the craggy trail to Gorak Shep . Although the course is not too long, the steppe climb will make it exhausting for the hikers.

The trail walks over boulders and glacial streams before climbing rocky moraine dunes. After reaching the small settlement perched at the brink of a frozen lakebed, we’ll take a little time off and have lunch. Before it’s too long, we’ll proceed with the trail walking ups and downs for about an hour and a half.

After getting to the base camp, you can have a glimpse of Mt. Everest, sweeping landscapes, and icefall just to yourself. We’ll descend back to Gorak Shep for our overnight stay.

Day 07: Early morning Hike to Kala Patthar and Helicopter flight to Kathmandu

Maximum Altitude: 5,643 meters

Trek Distance: 1.2 km

Trek Duration: 1 hour 30 min

Today is the last day of the Everest Base Camp Trek for 7 days. So, to bid farewell in style, we’ll take a short walk up to the top of Kala Patthar. Expecting to see the beautiful sunrise, we’ll be climbing the mountain before dawn.

The trail leading toward Kala Patthar is steep and therefore takes somewhere from 1 to 2 hours to finish the trek. The view of Everest and its nearby mountain from atop the peak is astounding. You’ll also be able to take a glimpse of glacial lakes and moraines from the mountain.

After the sightseeing is over, we can board the flight which our crew members will land at the crest of Kala Patthar. Within an hour’s flight from the black mountain, we’ll arrive at Tribhuvan airport.

FAQs – 7 Days Everest Base Camp Trek

1. Where is Everest Base Camp located?

Everest Base Camp is nestled at an altitude of 5,360 meters in Solukhumbu district. It sits right at the foot of Khumbu Glacier, surrounded by a bunch of epic mountains. The base camp is approximately 99 miles far from Kathmandu and takes a flight up to Lukla airstrip.

2. How much does it cost to charter a flight to Everest Base Camp?

The cost of flight to Everest Base Camp trek ranges from US$4000 to $4500USD per person. But, if the shuttle is avant-garde and has a capacity to hold a maximum weight of 250 kg then the price will see a hike anywhere from US$ 4400 to US$5100.

3. What is the maximum height where the helicopter can fly in the Himalayas?

Commercial helicopters like Eurocopter AS350 Squirrel can hover up to 25,000 feet high in the Himalayas. It has an excellent lifting power with the capacity to incline 1,500 meters high per minute. The twin-engine STOL Let L-410 Turbolet can contain 1 ton of cargo containers.

4. Do we suffer from altitude sickness if we travel the Base Camp from a flight?

Short-takeoff-and-landing aircraft can fly up to 10,000 ft. high which means the passengers taking direct flight are quite likely to suffer from altitude sickness. Trekkers immediately start to show symptoms like dizziness and shortness of breath after reaching the height. This generally happens because the hikers don’t have enough time to adjust to the atmospheric pressure of high altitudes.

5. Is it safe to do Everest Base Camp Trek 7 days through the flight?

There is no need to be anxious about flying to Everest Base Camp through aircraft or have a second thought because our pilots are highly trained. They have been in the profession for too long and know pretty well how to handle the worst off.

6. Are children allowed on flight?

Of course, children are allowed to board the flight to Everest Base Camp but only under the vigilance of parents. They aren’t able to fly solo which is why guardians have to make sure that the kids are comfortable in the flight.

7. Do you provide oxygen on the flight?

It’s our responsibility to ship all the flight attendees safe and sound. Therefore, in order to do so, we always carry supplemental oxygen in flight so that the passenger in need can use it. If you feel any kind of dizziness or headache as a symptom of altitude sickness then you can certainly use bottled oxygen.

8. Will I be able to do 7 Days Everest Base Camp Trek alone?

You can surely climb Everest Base Camp Trek alone but just when you can navigate the track well enough. If you’re not aware of the course then it’s better not to travel alone. We recommend that you hire a pro guide who can read you the trail and help reach the base camp without causing any trouble.

9. Can a solo traveler take the flight for Everest Base Camp Trek 7 days?

Without a doubt, solo travelers can take a flight to Everest Base Camp but it will cost them a lot. To reduce the price, you can instead travel in a group and rift the fare in equal proportion. If you’re having trouble finding a group, we can even help you seek in the traveler.

10. When is the right time to visit Everest Base Camp?

The perfect time for Everest Base Camp Trek 7 days in October and April. These two months endure mild weather with a temperature above 0 Degree Celsius. The views are absolutely breathtaking with a clear sky, green meadows, and full swing wildflowers.

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How To Do The Everest Base Camp Trek In Nepal

The Mount Everest Base Camp Trek in Nepal is one of the world’s best bucket list hikes. In less than 2 weeks, you can trek to the foot of Mt Everest and other snowy peaks in the Himalayan mountains.

The good news is that it’s not a super difficult hike, and you don’t need a big budget to do it. The EBC trek is worth it for the fun and accomplishment alone, but you also get views of the Himalayas that are out of this world.

This travel guide will explain how you can do the Mt Everest Base Camp hike independently (with or without a tour guide), along with a recommended packing list and everything else you need to know before you go!

Best Everest Base Camp Tours

First of all, if you’d rather skip the hassle of planning your own EBC Trek, Klook has Everest Base Camp Tours starting as low as $900 USD for a full 12-day trek.

You may be able to find something cheaper than this once you land in Kathmandu, but booking online with a vetted tour company has some big advantages, and the reviews on their website are very positive.

We’ve used Klook for lots of tours and activities around the world, and they’re great! Highly recommended.

Book Now: Everest Base Camp Tours

When To Do The EBC Trek

The Mt Everest region has 4 different trekking seasons:

• March – May: High season. Best weather, with stable temperatures and bright sunny days, but the trails can get crowded. During these months you may share the EBC trail with pro climbers on the way to go summit Everest.
• June – August: Monsoon season. There’s a lot more rain during these months, and the trails are mostly empty.
• September – October: Clear days and busy trails. This is one of the most popular trekking seasons.
• November – February: Coldest season, but the weather is stable and dry. The trails are mostly clear.

I trekked in early February, and even though it was nice having the trail mostly to myself, the cold in the evenings and mornings was straight up misery.

My home state of Missouri can get very cold in the winter, but the cold has just never been my thing. If I could go back and change it, I would definitely do my Everest Base Camp hike later in the season.

Everest Base Camp Weather

Temperatures on the Mt Everest Base Camp Trek can range from 5 °C (40 °F) to 20 °C (70 °F) depending on month, and as low as -30 °C (-22 °F) at night during the winter months.

If you trek during the warmer months (Mar-May and Sep-Oct), the cold is not a big problem and shouldn’t be hard to cope with. Winter is a different story. Your snot will freeze in your nose at Gorak Shep.

Sunshine is key for winter trekking in Nepal, and thankfully you should have lots of sun in most months outside of the monsoon season. On my February hike, I often found myself shedding all my layers while trekking because I was heating up in the sun.

If you do your Everest Base Camp hike during the winter, the biggest issue is staying warm in the evenings and at night. For this, you’ll definitely want a top quality down jacket and sleeping bag.

All About Everest Base Camp Trekking

My everest base camp itinerary.

• Day 1: Kathmandu to Lukla to Benkar .
• Day 2: Benkar to Namche Bazaar .
• Day 3: Namche Acclimatization Day .
• Day 4: Namche to Deboche .
• Day 5: Deboche to Pangboche .
• Day 6: Pangboche to Dingboche .
• Day 7: Dingboche Acclimatization Day .
• Day 8: Dingboche to Thukla .
• Day 9: Thukla to Gorak Shep .
• Day 10: Everest Base Camp .
• Day 11: Kala Patthar to Gorak Shep to Pheriche .
• Day 12: Pheriche to Namche .
• Day 13: Namche to Lukla .

If you ever need motivation to keep going on the Everest Base Camp hike, just look at how much the porters are carrying!

Mount Pumori as seen from the Kala Patthar viewpoint, just a short distance from Mt Everest Base Camp.

Ama Dablam, one of my favorite mountains on the Mt Everest Base Camp Trek.

EBC Trek Packing List / Gear

This isn’t a complete list of everything to bring on a Mt Everest Base Camp Trek, and you may have to change things up a little depending on what month you go, but these are just some of the basics.

You can find most of this gear in Kathmandu, but in my opinion you’ll get higher quality and a wider selection if you order online.

• Beanie: I only wore this at night, but it definitely helped keep my ears warm.
• Down Jacket: Bring the biggest, warmest DJ possible. This is your most important piece of gear. You can use it as an extra cover at night.
• Fleece Sweater: This is the only jacket you’ll need to wear while trekking most days, especially if it’s sunny.
• Shirts: Something comfy with quick dry material.
• Trekking Pants: Something lightweight and breathable.
• Thermal Underwear: May not be needed if you trek in the warmer months.
• Gloves: I only wore these at night, but they definitely helped keep my hands warm.
• Socks: Merino wool is best for staying warm and stopping moisture.
• Headlight: Smart to have at least a small one, just in case.
• Tumbler: 1 liter water bottle to refill daily on the trek.
• Sunblock: It’s easy to sunburn at high altitudes. A small bottle is plenty.
• Sunglasses: Good for snow. May not be necessary unless you plan to hike a mountain pass like Cho La.
• Hat: I wore old faithful throughout the hike.
• Watch: An altimeter watch would be fun to play with here.
• Camera: Duh. You can’t do the Mt Everest Base Camp Trek without taking lots of pictures.
• Power Bank: Bring a big power bank and you might only need to recharge it once on the whole trek.

Everest Base Camp Trek Cost

For a 13 day trek, I paid about $21 USD per day for food, drinks, and room. Porter/guide was an extra $25 per day, although it’s not a requirement. Flights to Lukla were $330 return, but again not a requirement if you hike in.

You can read the sections below for more info on the daily trekking costs and what you get for your money. It’s not a very expensive trek, all things considered!

Keep in mind, these numbers are from 2020. They’ll go up a little over time. Exchange rates may also vary, so check the latest rates .

The flight to Lukla from Kathmandu is $165 USD each way. You can shop for flights to Lukla at Skyscanner.

If your budget is tight or you have extra time, you can skip this flight by hiking from Jiri to Lukla rather than flying. It only adds a couple days to the itinerary.

Guide / Porter / Solo

You can do the EBC trek with a guide, porter, OR independently (solo).

A guide will show you the way to Mt Everest Base Camp and help with lodging, navigation, advice, taking pictures for you, etc. A porter-guide will do these same things and also carry a 20 kg (45 lb) pack for you.

A porter or guide is NOT a requirement to do this hike, especially if you go in the warmer months when you may not need as much gear. In 2023, they were supposedly introducing a guide requirement for EBC, but so far that has not been enforced at all, thankfully.

With that said, there are some good advantages to hiring a guide, and it’s pretty cheap by Western standards. A porter is only $15 or $20 USD per day, and a porter-guide is $25 per day. A popular arrangement is to hire one porter for two hikers, splitting the cost and still making things easier for both of you.

In the end, this all depends on your budget and hiking preferences.

Hiking Fees

If you’re hiking EBC independently, you’ll need to be aware of two fees you have to pay near the start of the trek.

There’s a local government tax that they’ve now started collecting in Lukla. This one is currently 2,000 Rupees ($17 USD).

There’s also an Everest park fee/ticket you have to pay at the Sagarmatha National Park entrance just beyond the small village of Monjo, Nepal. This one is currently 3,500 Rupees ($30 USD).

No TIMS card is needed anymore for independent hikers. That fee has been retired for the Mount Everest Base Camp Trek.

Accommodation & Amenities

Throughout the Everest Base Camp hike, you’ll stay and sleep at small guesthouses along the way, called teahouses.

This is where you get your meals and drinks for the trek, along with the occasional amenities like showers, charging, or WiFi. The teahouses start out decent, but quickly get more shabby as you go further up the trail.

You have to pay for everything you use, of course, and the prices get quite high as you go, because everything has to be hauled up on the backs of the poor porters.

Guesthouses

The teahouses on the EBC trek are cold and dingy, with drop toilets and cracks in the walls. Don’t expect luxury.

Most rooms are free as long as you buy your meals there (the meals are how they make their money). If you stay at a lodge and don’t eat there, you’ll be expected to pay for the room.

In some cases, I was charged 500 Rupees for a room on top of my meal costs. I’m not sure why some teahouses do this and others don’t, but I never paid more than 500 Rupees for a room, and most were free with the meals.

Food & Drink

I’m happy to report that the food and drinks on the Everest Base Camp hike are top notch, especially after you’ve worked up an appetite trekking.

You have western food choices, or the standard local staples like veggie fried rice, steamed momos (dumplings), and mushroom soup. Everything was hot and fresh. Meal prices for these ranged from 250 to 750 Rupees depending on altitude. Not too bad.

For drinks I tried hot chocolate, lemon/apple/mint tea, and occasionally bottled water for my tumbler. These ranged from 100 to 400 Rupees. If you want to avoid plastic bottles, there’s usually boiled water available and this is safe to drink too.

Getting enough water on the trek is never a problem. Just fill up a 1 liter tumbler in the morning, and this will last you until evening, especially since you’re likely to pass more tea houses along the trail as you’re hiking throughout the day.

Showers are only available at a few lodges, depending on the season and how high up you are, and they cost 600 to 1200 Rupees. In the winter, water higher up will be frozen most of the time.

I never had a shower on my February EBC trek, and that seems to be the norm (although I got one or two opportunities in Namche). Yes, it’s gross. I could smell myself by trek’s end, and it wasn’t pretty.

But aside from the fact that I hate to fork out money for something as basic as a shower, I also never really got close to other people for very long on the trek, so I didn’t feel too guilty about it.

Most days were cold enough that the thought of stripping down for a shower was not really appealing, either. Your best bet is baby wipes and deodorant.

WiFi / Cell Service

WiFi costs anywhere from $5 to $10 USD per day if you buy it from the teahouses.

Alternatively, you can buy a 10 GB/30 Day Everest Link WiFi card in Namche Bazaar and use this for the entire EBC trek. During my Mount Everest Base Camp Trek the WiFi was down across the whole region, so unfortunately I wasn’t able to use either of these options.

I bought an Ncell local SIM card in the Kathmandu airport and had 3G service for half the days of the Everest Base Camp hike. Coverage is still improving in the area, so if you need to stay connected I’d definitely bring a local SIM.

Electricity

All of the teahouses on the way to Mt Everest Base Camp sell outlet charging for electronics, and the prices range from $2 to $10 USD for a full charge, depending on how far up the trail you are.

The key is to bring a big power bank and then use this to charge all of your other electronics (phone, camera, etc). I did this and only paid once to recharge my power bank on the whole trek.

How Much Cash To Bring

Everything you buy during the Everest Base Camp hike (meals, WiFi, charging, etc) will have to be paid for with cash. Credit cards won’t work. There are no ATMs outside of Lukla and Namche Bazaar (Days 1-4), and even the ATMs there are not reliable.

What this means is that you’ll have to withdraw enough cash (Nepalese Rupees) at an ATM in Kathmandu to cover your entire trek. The ATM fees will bite you, and I hate to carry large amounts of cash, but it’s not really avoidable here.

All up, I spent about $20 USD (2,400 Rupees) per day on the Mount Everest Base Camp Trek, and never spent more than $25 USD in a single day. With that said, I didn’t splurge on WiFi, showers, charging, or alcohol. The only things I bought were the bare necessities: room, food, and drinks.

If you hire a porter/guide, you don’t need to factor that into your daily cash carry. That’s paid before the trek starts. But do reserve a little cash for a decent tip.

Mount Everest Base Camp Trek Difficulty

I’m not going to lie, this is a difficult trek. And if you do it in the winter like I did, it’s even harder. With that said, if you are in decent shape, determined, and obey the guidelines for altitude sickness prevention (more on that below), then you’ll have no problem reaching base camp.

There is a lot of elevation gain and loss on this hike. At times near Lukla, the constant ups and downs will make you feel like you’re hiking a roller coaster, but the trail is never too steep or dangerous. After Namche, it’s mostly a slow uphill plod.

This trek has been completed by old seasoned hikers in their 70s, and young kids in their pre-teens. It’s also been flunked by healthy 20-30 somethings who try to push through it quickly without enough acclimatization to altitude.

Patience and discipline are key for trekking to Everest Base Camp. Slow and steady wins the race here.

Trekking Distance

The one way trekking distance from Lukla to Mt Everest Base Camp is about 65 kilometers (40 miles).

That means the total roundtrip distance of an EBC Trek is about 130 kilometers, even if you don’t do any of the detours.

Don’t let that scare you off. It’s a lot of hiking, but every step is worth it.

Altitude Sickness

By far your biggest danger on the Mount Everest Base Camp Trek is altitude sickness, also known as Acute Mountain Sickness (AMS).

No one is immune to this, and it doesn’t matter how fit you are. If you gain altitude too fast, you can get sick and in some cases even die. Plenty of people have died from AMS on the EBC Trek.

The problem is that overzealous hikers push the envelope on this hike all the time, and a lot of them end up needing a very expensive helicopter evacuation to lower ground.

The best way to avoid altitude sickness is to go slow . At altitudes above 3,000 meters (10,000 feet), don’t increase your sleeping elevation by more than 300-500 meters (1,000-1,500 feet) per night.

Every 1,000 meters (3,000 feet) you should also spend a second night at the same elevation. If you get a bad headache, dizziness, or nausea, descend to a lower altitude until you feel better. As long as you follow these general guidelines, you shouldn’t have any issues.

You can take Diamox (acetazolamide) on the trek for extra AMS prevention. This medication can be found in Kathmandu or Namche. I bought mine in Namche and it seemed to help my headache and slight foggy feeling. I didn’t have any side effects aside from the usual tingling toes/fingers.

Everest Base Camp Altitude

The Mount Everest Base Camp altitude is 5,364 meters (17,598 feet). At this elevation, there is 50% of the oxygen at sea level.

However, most treks also go to Kala Patthar, a viewpoint even higher than base camp where you can get the best views of Mount Everest.

The elevation at Kala Patthar is 5,644 meters (18,519 feet). From there, you’ll be rewarded with an incredible panorama of Mount Everest and other icy peaks like Pumori, Lhotse, and Nuptse.

Happy travels!

If you’d rather skip the hassle of planning your own EBC Trek, Klook has Everest Base Camp Tours starting as low as $900 USD for a full 12-day trek.

You may be able to find something cheaper than this once you land in Kathmandu, but booking online with a vetted tour company has some big advantages, and the reviews on their website are very positive for this Mt Everest Base Camp tour.

More Nepal Travel Tips

Hopefully you were helped by this guide for the Everest Base Camp Trek. Let me know in the comments below if I can help answer any questions.

Don’t forget to check out my complete Nepal Travel Guide with tips, info, photos & more!

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So much useful detailed information.

Thanks for the straight forward information. Beautiful photos

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The Great Adventure Tours, Treks & Expeditions

7 Days Everest Base Camp Trek

Everest Base Camp Trek Trip Info

• Accomodation Hotel/Lodge/Tea House
• Arrival City Kathmandu
• Best Season Spring and Autumn
• Guide Guided Tour
• Maximum Altitude 5364 m
• Meals BLD During Trek
• Transportation Private Vehicle/ Flight
• Walking Hours 6-7 Hours Trek
• Wifi Available

Useful Info

Outline itinerary, detailed itinerary, inclusions exclusions.

Nepal is one of the most popular trekking destinations in the world. Trekkers find the routes of Nepal exotic, adventurous, and thrilling. Among various regions, the Everest region is popular for hosting mount Everest and its electrifying trekking routes.

7 days Everest Base Camp Trek is one of the popular trekking destinations of the Everest region. Every year trekkers from all around the world visit Nepal to trek this route.

Everest Base Camp Trek is an alternative option for travelers looking forward to viewing the magnificent Mount Everest. Climbing Mount Everest is on the list of many, but only a few can complete their dream.

So, this budget-friendly trek is made to fulfill the dream of people wishing to see the great mountain. This trek takes you on an exciting journey to the foot of the world’s highest mountain.

Mount Everest lies in the Solukhumbu district of province no.1 in the Sagarmatha Zone. It has two base camps south base camp in Nepal and while North base camp in China.

You will be trekking towards the south base camp on this trip. The south base camp is situated in the Himalayas on the eastern side of Nepal. The trek routes pass through Sagarmatha National Park. So, you will need permits to enter this region.

Sagarmatha National Park is home to various unique species of wildlife and vegetation. Some endangered wildlife is Red Panda, Monal, Danphe, Musk deer, Langur Monkeys, and many more.

During your trek, you will pass through beautiful forests filled with different plants and flowers. Such as birch, juniper, rhododendron, bamboo, etc. Also, many snowy peaks are seen along the trails. Such as Mt. Makalu, Nuptse, Dorje Himal, Mt. Cho Oyu, Mount Everest, and various other peaks.

You will also visit many famous towns and ancient monasteries on this trek. The highest point in EBC trek is Kala Patthar, from where the sunrise and sunset view looks mesmerizing.

Khumbu region is home to different communities. Such as Rai, Magar, Gurung, etc. But the majority of people found in this region are from the Sherpa community.

These people follow the Buddhist religion. While their culture and tradition are influenced by Tibetans. The hospitality provided by these people is hot and heart-melting. You get to have some amazing experiences in this 7 days Everest Base Camp Trek.

Great Adventure has brought you a 7 days Everest Base Camp Trek Itinerary. This is a short and scenic trek in the beautiful Khumbu region. It displays the lifestyle and culture of the Himalayan people.

Don’t miss out on this exciting journey to the foot of Mount Everest. This is an amazing journey that gives you many memorable moments.

Highlights of 7 days Everest Base Camp Trek

• Thrilling flight from Kathmandu to Lukla
• Visit many beautiful towns in the Everest region
• View various magnificent peak
• Walkthrough colorful forest paths
• Visit ancient monasteries
• Explore the beautiful Khumbu region
• Experience the Himalayan lifestyle

7 day Everest Base Camp Trek routes

Your 7-day Everest Base Camp Trek journey begins as you board your flight to Lukla from Kathmandu. This is a short flight that flies you over the Khumbu region. Reaching the airport you begin your trekking journey towards Phakding from there.

The next day you head towards Namche Bazaar, a famous rest destination for trekkers. This place is more developed compared to other parts of this region. You stay the night there.

From there you leave for Tengboche the following day. Walking in off-beaten trails and viewing scenarios you reach your destination. You stay here for this day.

Then from there, you head towards Dingboche, another beautiful village. Crossing many suspension bridges and passing through small settlements you arrive here. You call it a day here.

After a night in Dingboche, you head towards Lobuche passing through a beautiful forest filled with unique vegetation. While passing through these forests you might even sight some rare wildlife.

From Lobuche, you head towards Everest Base Camp the main destination of this trek. After spending some time there you head towards Gorakshep. Then from there, you take a helicopter ride back to Lukla.

Reaching Lukla you can explore around as this is your last day in this region. After a splendid night, you wake up early to catch the morning flight back to Kathmandu.

Before your trek begins you can roam around Kathmandu city . As there many tourist destinations you can visit in this city. The city tour can be done in a day so you can add an extra day to your plan for it. You can visit different UNESCO Heritage sites situated here. Or roam around the local market and visit some popular streets.

Best time to visit Everest Base Camp Trek

Nepal has four seasons to choose for your visit to Everest Base Camp Trek. any time of the year is fine but it is better to visit during clear weather. Visiting during the favorable season enhances your trekking experience.

Spring, Autumn, Winter, and Monsoon are the four-season for trekking in the Everest base camp routes. Trekkers mostly visit this region during spring and autumn season.

Spring season is the time for a new beginning all around the region. Winter has just finished so it can still be chilly for the first early weeks. This season falls under the month of March, April, and May .

These months are one of the crowded times of the year. If you love walking, viewing the beauty of nature. Then this season will be perfect for doing Everest base camp trek.

The weather and temperature are favorable during this season. Clear blue sky giving the best view of landscapes and mountain peaks on the trials. As for the days they are sunny. While night can be chilly as you climb high in the elevation.

During this season the flower buds ready to bloom will have covered the forest paths. So, prepare yourself for an astounding view of the region.

Monsoon Season is the season for heavy rainfall. This is the season when routes are slippery and muddy in lower regions. Whereas there are fewer chances of continuous rainfall in high elevation. Monsoon Season falls under the months of June, July, and August.

The weather and temperature are least favorable for trekking. Due to bad weather conditions, flights to Lukla can be canceled or delayed. Also, dark clouds hide the beautiful scenario.

But this season is perfect for researchers and botanists. Due to heavy rain showers, new species of flora will have bloomed in the paths. So, if you are planning your trek during this season carry sweaters and a raincoat.

Autumn Season is the peak season for Everest Base Camp trek. The already bloomed flower will make the valley and paths colorful all around the region. This season falls under the months of September, October, November .

The weather and temperature are perfect for trekking in this route. The days are warm and sunny while the night is mild cold. Also, the mountain peak and valleys look quite outstanding under the clear sky.

This is the crowded time of the year so you will find companions throughout the way. So, be prepared to see many scenic views during this trek.

Winter Season is the coldest time of the year. This is the season for heavy snowfall. The months from December, January, and February fall under this season.

The weather is clear but the temperature can drop below freezing during this season. The days are warm but can be pretty cold during the early morning and nighttime. You should pack warm clothes to protect you from the cold weather.

7 day Everest Base Camp trek difficulties

Below are some of the Everest Base Camp trek difficulties you might face while doing Everest Base Camp Trek.

No acclimatization

This a short day trek so acclimatization day is not held for our 7 day Everest Base Camp Trek. While trekking in a high altitude rest day is needed. But on this trek, you reach till Everest Base Camp. So with proper care and preparation, you can complete it without much trouble.

Acclimatization is held to help your body adjust to the climate in high regions. It is to prevent altitude sickness which is common while trekking in high elevation. But you have no acclimatization on this trek, you have to keep your body and mind fit.

Drink plenty of water and stay hydrated which is an important factor while trekking. Also, walk slowly and take rest along the way to catch your breath.

Weather and temperature

Weather and Temperature are never predictable while trekking in high altitudes. It can be sunny a moment and windy the next. The climatic condition in the high Himalayas can go through many changes in a day.

You should be prepared to face climate changes in the high mountains. If you are traveling during the spring and autumn season. Then carrying a sweater will be helpful. As the weather and temperature are a bit chilly during the night and early morning.

As for monsoon don’t forget to carry raincoats and waterproof bags. It is the season when heavy rainfall occurs in lower regions. While traveling during monsoon be prepared to face flight delays and cancellations.

And for winter carry warm clothes to keep you warm throughout the trek. It gets very cold during this season. The higher you climb the colder it gets, so pack essential things.

Everest Base Camp Trek Route

The routes are graded moderate to difficult level climb. The routes can be challenging if this is your first climb. But it can be moderate for the experienced trekkers.

On this trek, you will be walking through many off-beaten roads. So, a lot of your stamina will be required. Also, the steep up and downhill climbs will be tiring for newcomers.

If you don’t have a habit of walking continuously for days then the routes can be harsh. As you will be walking for about 5 to 6 hours a day. So, prepare yourself beforehand this trek.

Physical fitness

Before starting your trekking journey, being physically and mentally fit is compulsory. Without good body condition and a stable mind, you cannot complete your journey.

To maintain your physical and mental health, you can do some exercises on your own. This trek does not require any technical training, only physical training. Such as running, short hikes, swimming, cycling, meditation, long walks, etc.

It is also better to visit your doctor for a full health checkup prior to the trek. As many suffer from underlying heart disease during this trek. So, better to be cautious.

Things to consider for 7 Days Everest Base Camp Trek

Professional trekking guide.

Professional guides with proper license is another essential part of this trek. These trails in the high-altitude Everest region terrains are pretty challenging. The chances of losing your way and getting injured are high along the trails. Hence, professional guides with experience are a must for the 7 days of Everest Base Trek.

They will help you navigate and keep you safe along these rugged terrains. These guides will also give you a complete insight into the region’s culture, tradition, and heritage. Some porters carry your excess luggage during the trek. Hence, you can hire them on your trek for a safe and comfortable adventure.

Altitude sickness

One extremely challenging aspect of this trek on the foothills of the Himalayas is the risk of getting altitude sickness. These aspects make trekking in the high-altitude Everest region quite tricky. Acute mountain sickness can get tackled through proper acclimatization.

Besides that, you should also hydrate regularly with adequate water. The itinerary has plenty of acclimation days to help you adapt along the trails. Our professional guides will help you get acclimatized along the trails. Besides, it would help if you also avoided alcoholic beverages along the route.

Trek Permits

Trekkers must get their respective trekking permits to start their trekking adventure. Trekkers need Pasang Lhamu Rural municipality permit and Sagarmatha national park for the 7 days Everest base camp trek. Trekkers can get these permits at the Nepal tourism board’s office in Kathmandu and Monjo. However, if you trek with us, we will get these trek permits for you in advance.

Another important aspect of this trek is that you should remain physically fit. Therefore, you should start training, including physical conditioning , cardiovascular exercises, and mental preparation. You can perform these activities a few weeks before this trek. These exercises will build your muscles, flexibility, and fitness for this trek. Mental preparation to keep you motivated along the trail.

• Travel insurance

Travel insurance is necessary for high altitude treks in Nepal. They must cover medical injuries, theft, accidents, loss, helicopter evacuation, etc. The cost of helicopter evacuations is relatively high, around $4000 to $5000 in the region.

Why Take the 7 Days Everest Base Camp Trek?

The 7 Days EBC is a beautiful trek in the majestic foothills of the Everest region. There are magical trails that will enchant you. Read on for why you should take this trek in detail:

Incredible short duration adventure

The Everest base camp trek has a short duration, quite incredible. The duration of this quick trek is relatively short, but it gives you the best trekking adventure. Trekkers will go through high-altitude uphill and downhill terrains in the most challenging terrains. Hence, this trek is quite popular among trekkers who want a quick but fulfilling adventure in the region.

Scenic mountain vista

This outstanding trek is known for its scenic mountain vista encompassing the mountains of the Everest region. The Himalayan panorama, especially during the sunrise and sunset, where the sun’s golden rays fall upon the silver mountains, highlights this trek. There are various viewpoints along the trail, including Kalapathar. These points offer incredible views of Mount Everest and other massif mountains.

Luxurious Helicopter travel

The helicopter journey from Gorakshep to Lukla is a highlight of this trek. This beautiful trek is ideal for travelers who want a quick trek with a luxurious return. The helicopter trip will help you skip the challenging trail and allow you to reach your destination quickly. This will enable you to experience adventurous and luxurious trekking adventures in a single itinerary.

Lovely cultural exploration

The trails of this trek pass through some of the cultural landmarks of the region. These include local settlements, monasteries, gompas, and others. Trekkers will observe the beautiful trails and get insights into this cultural heritage. There are various aspects of the trek, why you should take this 7 Days Everest Base Camp Trek.

Safe and comfortable trekking

Experienced tour operators run this 7 days EBC trek. There are safety protocols for any emergency conditions during the trek. The professional guides who help you navigate these trails also have first aid training. Hence, you can get assured of a fantastic trekking experience in the beautiful landscapes of the Everest region.

How to tackle altitude sickness?

Altitude sickness is a significant part of any trekking journey in Nepal. Hence, acclimatization is also essential in this 7 days Everest Base Camp trek journey. This is a short-duration trek. Hence, you should rest well to adapt to the high-altitude terrains.

Besides, you should not rush along your trail and trek at a gentle pace. The high-altitude region has less oxygen and air pressure in the atmosphere. These incredible terrains require you to be in a top position.

One pro tip is to avoid drinking alcoholic beverages while trekking as it can lead to dehydration. You can also explore the beautiful monasteries and local settlements on acclimatization days. Altitude sickness can get severe and fatal if not treated in time. Hence, you should acclimatize well for the trek.

Trip safety

Our trekking packages get conducted by experienced team members, which include professional trekking guides. These trekking guides are also well trained in first aid. They will also follow safety protocols in case of emergency conditions.

Our in-depth safety protocols will help run this tour as safety is our utmost priority. In case of severe altitude sickness or injuries, we will help you descend immediately. There are also facilities for evacuation that we can use if necessary.

Food and Accommodation

The food and accommodation facilities in this EBC trek are in the teahouses and lodges. Local tea houses and clubs along the route provide a place to stay and have meals. The rooms in the tea houses provide you with facilities like warm blankets, pillows, and a bed.

You will have to carry extra sleeping bags as the cold can get extreme in the region. There are facilities for toilets outside of the teahouses. However, you will have to carry your toiletries along the trail.

Besides that, the meals in these teahouses are typical Nepalese diet of “Dal Bhat.” It is ideal for the trek as it is both nutritious and delicious. Along these trails are various other meal facilities, including momo, noodles, soup, bread, etc..

Tea, coffee, garlic soup, and noodle soup can be found in these teahouses. Different tea flavors, including mint tea, rhododendron tea, and lemon tea, are also available. You will get eggs, bread, and porridge for breakfast and “Dal Bhaat” for lunch and dinner.

Snacks like protein bars, chocolate bars, snickers, etc., help you get charged in these trails. It would help if you carried these snacks and a large amount of water to keep you hydrated while trekking.

How to Train for the Trek?

Trekkers must go through a strenuous trekking regime before this trek. There are various challenges in high-altitude terrains. Hence, you should trek rigorously at least a few weeks before the trek to tackle these challenges. There are numerous training that you can perform, which must include physical as well as mental activities.

Endurance, stamina, flexibility, and physical fitness are attributes you will strengthen with these training regimes. Physical exercises will help you gain strength for this trek. There are various other advantages of this training, including building stamina. Weight exercises will help you gain muscles in different parts of your body.

There are cardiovascular exercises that will increase your flexibility in your body. Flexibility will keep you protected from cramps and injuries along the route. These exercises also help you breathe well in high-altitude terrain with less oxygen and air pressure. These exercises include hiking, swimming, jogging, cycling, and others.

Mental stability is an essential part of this trekking journey. The trekkers must have a positive attitude and should remain motivated during this trek. This will help you with moving along even in the toughest of conditions. Practice hikes around neighboring areas help you immensely during this trek. Moreover, it would be best to learn about the expedition from experienced trekkers as a part of your preparation.

A typical day in the 7 days Everest base camp trek

The typical day in the 7 days Everest Base Camp trek starts as you wake up early and complete your morning rituals. Then, you will have your warm breakfast which usually consists of hot beverages like tea and coffee, along with bread, eggs, or porridge. You will begin your walk at around 8 AM with your Sherpa guide and porters.

The trek starts with the view of majestic scenery, and you can take as many pictures during the trek. Trekkers will also get to observe and explore the local settlements of the region. The Sherpa will help you navigate the trail and provide information and local insights as you trek.

You will also need to carry a small backpack consisting of snacks and water. We will stop at teahouses to have our lunch for the day and then rest there for an hour. The trek continues for five to six hours before arriving at your destination. We will have our snacks and then continue resting at your teahouse.

You can also explore the areas around the region. Finally, you will have your meal dinner at around 7 PM. You can also gather in the common hall, have conversations, and socialize with fellow trekkers. The team leader/guide will brief you about the next day’s trek. You can also play cards, and games, or read a book before you sleep in the teahouse.

Covid-19 Guidelines and Protocols

The safety guidelines have been a concern of every traveler ever since the Covid-19 pandemic. Is the EBC trek safe? Is it safe to travel to Nepal? These questions might arise in your mind. Well, the answer to all your queries a resounding Yes!

It’s completely safe to trek the Everest Base camp. The trails of this trek pass through some of the local settlements with a quaint, quiet aura. You will not experience crowded trails and be on your own to experience blissful nature. Besides that, the helicopter tour will allow you to skip the returning tracks.

We undertake detailed measures to tackle covid-19 safety concerns. We use masks, gloves, and sanitizers during the trek. There is also proper social distancing. Our guides also have first aid training and provide immediate help in emergencies. Hence, You will have a safe trekking experience with us.

Essential Tips for the Trek

• Trekkers should carry an adequate amount of water and snacks during their trek.
• Hiring trekking guides with a proper trekking license is a must.
• Trekkers should start their journey early to avoid arriving at the destination in the dark.
• In the peak season, there is a high chance of trekking teahouses and lodges getting packed. Hence you should book all your facilities in advance.
• Packing the trekking equipment and items should not be excessive, only those necessary.
• Trekkers can take water purification tablets and water bottles for drinking water purposes.
• If you intend to use your trekking equipment only once, you can rent them in the shops around Thamel.
• Trekkers should train properly with physical as well as mental exercises.
• Trekking pants
• Trekking shirts
• Waterproof jacket
• Down jacket
• Fleece jackets
• Windproof jacket
• Thermal wears
• Trekking boots
• Woolen trekking socks
• Warm woolen cap
• Woolen gloves

First Aid and Toiletries

• Water purifying tablets
• Anti-nauseant medication
• Rehydration salts
• Quick-dry towel
• Toilet paper
• Power Banks
• Solar Charges
• Extra Batteries
• Local SIM card
• Reusable water bottles

Important documents

• Trekking Permits

Outline Itinerary 7 Days Everest Base Camp Trek

Day 1 : Flight from Kathmandu to Lukla, then trek to Phakding (2,651 m/8,695 ft) 7.5 km/4.6mi

Day 2 : Trek from Phakding to Namche Bazaar (3,440 m/11,283 ft) 12 km/ 7.45mi

Day 3 : Trek from Namche Bazaar to Tengboche (3,870 m/12,693 ft) 10.4 km/ 6.46mi

Day 4 : Trek from Tengboche to Dingboche (4,360 m/14,300 ft) 12 km/ 7.45mi

Day 5 : Trek from Dingboche to Lobuche (4940 m/16,203 ft) 9 km/ 5.59mi

Day 6 : Trek from Lobuche to Everest Base Camp, then trek to Gorak Shep (5,170 m/16,957ft) and a Helicopter ride back to Lukla 15km/ 9.32mi

Day 7 : Early Morning flight back to Kathmandu

Detailed Itinerary 7 Days Everest Base Camp Trek

Flight Duration( to Lukla): 35 to 40 min

Trek Duration( Phakding): 3 to 4 hours

Flight Distance:

Trek Distance: 7.5 km

Maximum altitude( Lukla): 2800 m above sea level

Maximum altitude( Phakding): 2652 m above sea level

Today is the first day of your 7 day Everest Base Camp Trek. The respective representative and guide will pick you up from your hotel in Kathmandu. From there, you will be dropped off at the Tribhuvan airport.

Reaching the airport, you will board your flight to Lukla. It is about a half an hour flight from there. Soaring through the sky, you will see many scenic views out your window.

You will be flying over the Khumbu region, home to diverse communities. You can see beautiful mountain peaks and lush green valleys as you look out. Viewing them, you reach Lukla airport.

Lukla airport is also known as Tenzing-Hillary Airport. This airport is one of the most thrilling airports in the world. It is famous for having a narrow runway with a cliff on both sides. You get a chill down your spine as you look out during the plane’s landing.

From Lukla, you begin your trekking journey towards Phakding. As you head out of the town, you arrive at the police checkpoint. From there, you walk downhill through a beautiful rhododendron forest. As you progress, the trails get wide, and you reach Dudh Koshi.

Then following the river, you walk on the side of it for the rest of the day. Along the way, you will pass through many small villages with shops, lodges, etc. Walking for about a few hours, you arrive at your destination.

Phakding is a beautiful town and one of the main stopping points for trekkers. You will see various lodges in this place.

You will stay the night in one of the lodges.

Trek Duration: 5 to 6 hours

Trek Distance: 12 km/ 7.45mi

Maximum Altitude: 3440 m above sea level

After a peaceful night, you head towards Namche Bazaar from Phakding for the second day. It is a full day walk which is about a few hours long. As you head out of the town, you can get a slight glimpse of Mt. Thamserku.

Walking a bit in the up and downhill sections, you gradually make a slight climb in the trails. As you walk further into the trails, it gets narrower. After a while, you cross a suspension bridge over the Dudh Koshi river.

Crossing the bridge, you do a steep climb on the trails. The routes are quite dusty, so better cover your face and hair. As you walk, you get a peek of the awe-striking mount Everest.

Viewing the magnificent mountain, you keep climbing the trails. After some time you get to see small buildings and houses. You arrive at Namche Bazaar.

Namche Bazaar is pretty developed compared to other towns. This town offers many lodges, restaurants, and shops. You can explore around and know more about the town. Few of the shops offer free wifi for travelers.

You rest here for the night.

Trek Duration: 4 to 5 hours

Trek Distance: 10.4 km/ 6.46mi

Maximum Altitude: 3870 m above sea level

Today is the third day of your trek; you will head towards Tengboche from Namche Bazaar. On this day, you will walk deeper into the rich culture of the Khumbu region. You begin your walk by heading out of the beautiful town and doing a slight climb on the trails.

You continue making the ascent until you reach Kyangjuma, a small Sherpa village. From there, you head towards Sansa and continue to follow the trails.

Moving ahead in the wide path, you get a panoramic view of the various mountains. Such as Ama Dablam, Everest, and many more. Viewing them, you will make many little up and down walks. This day’s walk is not very tiring, so you have plenty of energy to explore around.

You will pass many stupas, prayer flags, and religious spots along the way. Then entering a lush green forest, you walk a bit further and cross a suspension bridge. After an exciting journey, you reach Tengboche.

Tengboche is a beautiful village popular for its monastery. This monastery is a famous attraction in the place.

You stay here for the night.

Maximum Altitude: 4350 m above sea level

This is the fourth day of your trek. Today your head towards Dingboche from Tengboche. On this day, it feels like you are climbing higher into the elevation. You have been climbing since day one. But this day, you head out of the forest path and walk-in rocky terrains.

Heading out of the village, you descend through the forest path. Then passing through a small settlement, you will cross a few no-suspension bridges. From there, you climb the trails, which are not much steep.

The paths are paved with stones till Debuche. Debuche is a religious place popular for its monastery. You visit the monastery and explore the area. You can see mesmerizing Thanka paintings inside the monastery.

From there, you make a steep climb towards Pangboche. Then walking in flat trials, you reach Orso. After that, following the paths, you reach Dingboche. This is great for acclimatization during your trek.

You stay in one of the lodges for the night.

Trek Distance: 9 km/ 5.59mi

Maximum Altitude: 4940 m above Sea Level

This is the fifth day of your trekking journey. Today you head towards Lobuche from Dingboche. On this day, you will have crossed the treelines and reached the land of snow and rocks.

You begin by making a slight ascent in the trails. Then you head towards Dusa near the Dughla village. Walking past small pasture lands, you reach Dusa. You get to see Lhotse and Ama Dablam’s beautiful mountain peaks.

After that, you follow the trails and walk along with the moraine glaciers made from the Khumbu glacier. After a long walk, you reach Lobuche, where you will stay for the night.

Trek Duration: 6 to 8 hours

Trek Distance: 15km/ 9.32mi

Maximum Altitude( Everest Base Camp): 5364 m above sea level

Today is the most exciting day of your 7 day Everest Base Camp Trek. You will be heading towards Everest Base Camp on your sixth day. Leaving the village behind, you head towards the major destination of your trek.

The camp is not that far away from Lobuche. Passing through small streams, rocky dunes, and moraines, you reach Everest Base Camp. You can see the Khumbu glaciers, Mount Everest, icefall, and many other peaks.

Taking snaps and exploring the area, you head back to Gorak Shep from here. Making a slight descent, you walk for a few hours and arrive at Gorakshep. Then you take a helicopter ride back to Lukla.

Arriving at Lukla, you can explore the town. This is your last day in the Everest region.

Stay here for the night.

Flight Duration: 35 to 40 min

Maximum altitude: 1400 m above sea level

After a wonderful night, you wake up early this day. Today is the last day of your trek. You will be heading back to Kathmandu from Lukla. Retracing your airways, you reach your destination.

We hope you had a great time on this 7 day Everest Base Camp Trek. You can remember us for other tours as well.

You may also like:

• Classic Jiri to Everest Base Camp Trek
• Everest Base Camp Trek with Cho La Pass and Gokyo Ri
• Everest Trek In March – April

Cost Includes

• Local transfers for your international flight & Domestic flights x 4
• Kathmandu Lukla Kathmandu Flight
• Sagarmatha National Park Entry Permit and Local Entry Permits
• Proffessional trekking Guide with government license for 7 days
• 6 nights accommodation in mountain teahouses
• Staff insurance and necessary ground transport for support staff
• 7 x breakfast,6 x lunch and 6 x dinner while on the trek
• Necessary Equipment (sleeping bag and Down Jacket).
• First-Aid kit from The Great Adventure Treks & Adventure.
• Food, salary Transport, clothing for Guide and Porter.
• Insurance for Guide and Porter.
• Emergency Rescue Help (covered by your travel insurance).
• All program as per itinerary.
• All government and local taxes.

Cost Excludes

• One Porter for 7 days USD 165 (Optional)
• All meals in Kathmandu.
• All Drinks during trekking (Hard and soft drinks)
• Personal Travel insurance.
• Rescue & Evacuation service
• International airfare, visa fee and tax.
• Tips for guide and porter.

You can send your enquiry via the form below.

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• Parcital Payment Option Available
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• We guarantee your satisfaction
• We assure you the best prices

Talk With Mr. Mani

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Everest Base Camp Trek – Ultimate Guide For 2024

Written By: The Planet D

Adventure Travel , Nepal

Updated On: January 5, 2024

Trekking to Everest Base Camp is different than other treks around the world. Nowhere else on earth will you experience trekking as you do in Nepal and nowhere quite compares to the majesty of the Himalayas. Villages dot the landscape filled with restaurants, markets, bazaars, and tea houses (mini-hotels) where you can stop for lunch, buy supplies, and have a piece of apple pie while surrounded by the highest mountains in the world.

Every hundred meters or so there is a hotel, restaurant, or cluster of buildings making up a small village. The villages are stunning reminding us of something out of the Swiss Alps on steroids. Well-built lodges and brick homes line the trail with the magnificent setting of the Himalayas draped in the back.

Table of Contents

Trekking to Everest Base Camp

What is it like trekking to Everest Base Camp in Nepal? The EBC Trek is life-changing, it’s exhilarating, and it is challenging. We share everything you need to know from planning your trek to Everest to packing for your trip. This guide to the Everest Base Camp Trek breaks down each day. So sit back and take a journey with us through Nepal’s legendary Sagarmatha National Park.

Everest Base Camp Trek Itinerary

On the map, the Everest Base Camp trekking route distances look fairly easy to hike from village to village through the Khumbu Valley. Eight days may seem like it would be more than enough time to cover a mere 63 km (39 miles) one way, (128 km return) but with several sustained days in a row above 4000 meters (13,000 feet), the walk is slow and steady.

It is important not to push too fast to avoid altitude sickness which is a very real possibility. When trekking to Everest base camp, expect to hike anywhere from 7 – 17 km (4.5 – 10 miles) per day with the entire trek taking 12 – 14 days.

Hiring a Guide for the EBC Trek – Mandatory

In April 1, 2023, Nepal has banned solo trekking. Foreigners must hire a guide for treks in high-altitude trekking regions of national parks. According to the Kathmandu Post in March “ solo or independent trekkers have to mandatorily hire a guide or a porter before setting off to Nepal’s mountains.” However, after an updated article in the Kathmandu Post, it seems that the Everest Region is an exception. Before booking, we would check with local companies and authorities as rules are constantly changing.

Book Locally

Many people book ahead of time with a tour company located outside of Nepal such as Intrepid Travel or GAdventures, but we hired locally and it saved a lot of money.

Plus, you know your money is going directly to the local economy and you have a more intimate experience by trekking with a local guide. We spent a couple of days in Kathmandu looking for a guide to Everest and found Simrik Real Nepa l owned by Kathmandu resident Dipendra Simkhada.

Dipendra planned the entire trip for us, and all we had to do was wait for him to pick us up at our guesthouse in Kathmandu to take us to the airport to board our Tara Air flight to Lukla Airport. Book your Trek to Everest Base Camp with Simrik Real Nepal – A Locally owned and operated tour company, Simrik is located in Kathmandu.

Kathmandu – The Hub of Nepal Treks

We spent a few days in Kathmandu picking up supplies and doing some sightseeing before trekking to Everest. We suggest not spending too long here as it can be very polluted in Kathmandu and by the time we were ready to trek, I was already quite congested.

Our recommendation is when you arrive in Kathmandu, only spend two to three days to get yourself organized and instead do your sightseeing at the end of your trek. Read more: Top Places to visit in Kathmandu, Nepal

Day 1: Fly from Lukla Trek to Pakhding

Flights to Lukla no longer leave from Tribhuvan International Airport (Kathmandu Airport)  in Kathmandu due to congestion. Flights are now out of Ramechap airport which is a 4 1/2 hour drive from Kathmandu. You can book private helicopters from Tribhuvan International Airport.

The flight from Ramechap airport is much shorter than the flight from Tribhuvan International Airport. Flights to Lukla are only 12 minutes so more flights can get through when the weather is clear making flights less likely to be canceled or delayed for too long.

The flight to Lukla is a scary flight and is considered one of the most dangerous in the world. We flew from Kathmandu but flights now are much shorter from Ramechap. I think I would like it better as we sat at the front of the plane and saw the pilot’s instruments constantly flash “ obstacle ahead. ” It looked as if we were about to crash into a mountain at any time. Read all about our flight to Lukla and watch the video here

Watch Us Fly to Lukla Airport

The Lukla airstrip at Lukla Airpot is a short landing strip at only 525 meters (1,729 feet long.) Built on the side of a mountain it is also a very steep grade that is needed to slow the planes down quickly. Needless to say, we held our breath during the landing.

We survived that flight, but it was the flight back to Kathmandu I was nervous about. Taking off on that short of a runway was a hair-raising experience. One false move and we’d drop thousands of feet into the valley below. Lukla Airport is actually called Tenzing Hillary Airport named after the first two men to summit Mount Everest.

Hiking from Lukla to Pakding

The trek begins officially in Lukla. Lukla is a busy town with plenty of accommodation, shops, and eateries. If you forgot anything for your EBC trek, you can pick up supplies in a pinch. But we suggest purchasing all your gear in Kathmandu. It is much cheaper.

From Lukla, we immediately started our Everest Base Camp hike. After a quick snack and a cup of tea in Lukla, we set off on an easy three-hour trek along trekking trails that were easy to follow weaving through villages, crossing rivers, and stumbling over stony paths.

Entering Sagarmatha National Park

A permit is needed to hike to Everest Base Camp as it is located in Sagarmatha National Park. We checked in with the national park headquarters and Dipendra took care of everything. He had all our paperwork in order so all we had to do was start walking through the beautiful Khumbu Valley to make our way to Everest base camp.

Sagarmatha National Park has been a UNESCO World Heritage Site since 1976. At 1148 square km (443 square miles) in area, it is one of the most beautiful places we have ever visited.

We felt giddy stepping through the welcome gates located just outside of Lukla. This was it, we were following in the footsteps of the great adventurers of our time. It was awe-inspiring to hike through the Khumbu region surrounded by the Himalayas.

As we hiked out of Lukla, Dipendra pointed out the surrounding jagged white peaks named Kwangde, Mumbu, and Kishumkongara. At 6000+ meters, (19,000+ feet) these are the “little guys” of the world’s highest mountain range. It wouldn’t be long until we were among the famous 8000-meter (26,000 feet) peaks.

Our first day was filled with a relaxing walk while learning about the Khumbu region. It was quite early in the day, so we had plenty of time to take our time to learn about the customs of climbing and learn the names of the mountains found in this beautiful region of Nepal.

For the rest of the day, we followed the Dudh Koshi River Valley at a steady but leisurely pace to the village of Pakding. Temperatures were warm and the first day of trekking was comfortable. Lukla to Pakding actually has an elevation loss, so it is a good introduction to hiking through the region as we had a lot of downhill trekking.

After about 5 hours, we came to our first night on the trek where we spent the night in a comfortable teahouse in the village of Phakding.

Our First Night on the EBC Trek

The accommodation in Pakding was a quaint little hotel/teahouse that looked like a cottage. The wood-burning stove smelled delicious as it warmed the restaurant while they prepared our meals.

Our porter “Sher” carried all our supplies including the sleeping bags that we borrowed from our trekking company. We each rented a sleeping bag that was included in the price of our EBC trek. The beds were comfortable and Dave and I had private rooms. Some tours use dorm rooms but we had private rooms. Toilets were shared, but everything was clean and comfortable. The rooms were clean and we slept like rocks snuggled up in our thick down sleeping bags.

Heated Lodges – Teahouses on the EBC Trek

During the EBC Trek, you don’t stay in tents. You stay in charming teahouses with cozy beds, wood-burning stoves, and fully stocked restaurants that serve dinner.

The teahouses are a welcoming sight after a long day of trekking helping to make the trek to Everest one of the most memorable experiences of our lives. If you are planning to trek to Everest Base Camp in Nepal, read on for all the information you’ll need to help you prepare.

The main lodges of each teahouse we stayed in during the first half of our EBC trek were cozy and warm. At the lower elevations, woodstoves burned wood in the dining room and common areas and our rooms were a comfortable temperature with heating as we were wrapped up in our sleeping bags. We ate hearty meals of pasta and meat and enjoyed a relaxing night soaking in the amazing day we just had on the mountain.

• From Lukla – Elevation 2869 meters (9,350 feet)
• To Pakding – Elevation 2610 meters ( 8563 Feet)
• Length – 7.7 km (4.78 miles)
• Elevation loss – 79 meters (259 feet)
• Duration – 3 Hours

Day 2 – Pakding to Namche Bazaar

On day two, we checked in at another gate of the Mt. Everest park headquarters to show our documentation. We had to show our passports and give them extra passport photos to go into the log. (So make sure you have extra passport photos with you) Once we signed in, we were officially in the Khumbu region and officially on our way trekking to Everest Base Camp.

We covered a lot of terrain on day two making it the longest day of the Everest Base Camp trek. The trail up the mountains was steep and challenging but it was a memorable day.

Day two of the EBC trek was a hike of almost 10km (6.2 miles) with an elevation gain of 800 meters (2624 feet). But throughout the hike, there was a lot of elevation loss mixed in so it felt like a lot more.

We would lose elevation as we descended into the valley only to have to climb back up again to a higher elevation. Today was a lot of fun though because we crossed several suspension bridges over Dudh Kosi River Valley.

Suspension Bridges on the way to Everest

If you have a fear of heights, crossing suspension bridges may not be your favorite moment, but the suspension bridges while trekking to Everest Base Camp are well constructed, made of steel, and in excellent condition.

I was nervous about the suspension bridges. The Lonely Planet Guide said, “ Grit your teeth and climb onto a drooping suspension bridge floating at a dizzying height .” That sentence freaked me out.

I had built the suspension bridges of the EBC trek in my head as something monstrous. But by the time we reached the first bridge, I wondered what all the fuss was about. Once I crossed my first bridge, my confidence was up and I was ready for anything the Everest trek was ready to throw at me.

Donkey Trains

Today we also started to see a lot of donkeys, cows, and goats taking supplies to the villages. Traffic can get very heavy on the Everest Base Camp hike. When animal trains go by, make sure to get out of their way and stay to the side.

They are loaded down with heavy gear and they have a mission to keep on walking until they are done. They can easily nudge you right off the side of a cliff as no matter what is in their way, they just keep walking.

The trail is a highway, but instead of transport trucks or trains carrying cargo, people and farm animals carry everything from lumber and building supplies to food and kitchen appliances.

Safety Tips on the Everest Base Camp Trek for yaks and donkeys

• Important Tip: When a yak, donkey, or cow train passes you during the EBC trek, be sure to stand on the mountainside of the trail so they can’t push you over the edge !
• It is better to be squished into a mountainside than to go tumbling over the edge!

Final Stretch to Namche Bazaar

Right after crossing the last bridge, the hardest part of day two of trekking to Everest base camp started The last push of the day consisted of 2-hours straight uphill to Namche Bazar.

We were drenched with sweat but the air was cool. Whenever we stopped for a break, we would get a chill so we just kept on chugging away.

Large tour groups passed us quickly, only to be caught a few minutes later as they rested. We realize that we were the tortoise and they were the hare! Slow and steady is the way to climb at high altitudes and in the end, we made it to Namche Bazaar with plenty of time to spare in the day.

Arrival to Namche Bazaar

We checked into the security post and cringed when we found out that our lodge was an uphill walk for another 20 minutes. Rest had to wait a bit longer.

When we arrived at our accommodation, we were thrilled to see our porter Sher’s smiling face. He had already checked us in and put our bag in our room. We immediately went for a nap and then did a little walking around town in the evening to do some shopping and grab a bite to eat before turning in for an early night.

There are plenty of shops and restaurants at Namche Bazaar, this town is bustling and we spent two nights of our EBC Trek here which was awesome.

Pakding – Elevation 2610 meters ( 8563 Feet) Namche Bazaar – 3440 meters (11,286 feet) Elevation Gain – 830 meters (2723 feet) Distance – 10km (6.2 Miles) Duration – 6 hours

Day 3 – Acclimatization Day at Namche Bazaar

We had two glorious days at Namche Bazaar. Dipendra chose great accommodation for us throughout our EBC trek and we had a good rest in this splendid teahouse where we enjoyed delicious pasta, meats, and of course dhal baht. We spent the morning enjoying coffee and doing a bit of shopping.

What to do in Namche Bazaar

We explored Namche Bazaar and checked out its many shops. The streets are packed with shopping stalls and markets. We searched for gear that we missed getting in Kathmandu and got some great deals. We were surprised the prices weren’t inflated at Namche Bazaar.

We bought some down booties to keep our feet warm at night, a couple of sherpa hats, and a warmer set of gloves. The Everest Bakery was a highlight with delicious apple pie, fresh coffee, and WiFi. We had two pieces each!

But we took it very easy, making sure to stay hydrated and to eat enough food to stave off altitude sickness. Namche Bazaar is located at a high altitude of 3440 meters (11,286 feet). We already saw a woman suffering from altitude sickness. She was having her blood pressure taken and heart rate monitored and when she got up, she was staggering as she leaned on her guide.

Her Everest base camp trek had already come to an abrupt end. It reminded us to relax because the days ahead were going to be tough. So we went back to our teahouse to relax and prepare for the rest of our journey

The Acclimatization Hike for EBC Trek

Most high-altitude treks have at least one acclimation day . The Everest Base Camp trek is no exception. An acclimatization day consists of hiking to a higher altitude and then coming back down to sleep at a lower elevation. It gives your body a chance to adjust to the altitude but you don’t stay for long.

As you will be constantly gaining altitude on the Everest Trek, it is good to have at least one day to climb higher and sleep lower to help prevent altitude sickness.

Our acclimation hike took us to the Everest View Hotel. With an elevation gain of only 400 meters, it wasn’t too much higher than our hotel in Namche Bazaar, but it is enough to help acclimate to the high altitudes. Everest View Hotel offers amazing views of Mount Everest (hence the name). Plus it holds the Guinness book of world records as the highest hotel in the world.

It is not an easy day off though. Just walking through town takes your breath away. As we made our way up the steps, I wondered if I should have just stayed in bed and skipped the viewpoint to relax. When we started the climb I was breathing heavily just walking up a few flights of steps. We hadn’t even left Namche Bazaar and I was pooped!

Once we got on the trail, things became easier. The steep grade gave way to a sloping trail and I started to feel better. After one and a half hours of climbing, we reached what has to be the world’s highest airstrip at 3700 meters (12,139 feet). We arrive just in time to see a small plane take off.

First Views of Mt. Everest

It was here that we got to see our first breathtaking views of Mt. Everest and the surrounding mountains. We hiked a bit farther and there it was, standing quietly behind the other highest peaks of the earth. 

Lhotse, Changri, Ama Dablam, and Nuptse surround the mighty Mount Everest, the world’s highest peak. At 8414m (27,604 feet), 6027m (19,773 feet), and 7861m (25,790 feet) they are the little sisters of this sacred mountain. Mount Everest stands at 8848 meters (27,716 feet).

The deep Khumbu valley views were magnificent. The river wove far below, carving through the panorama of the white mountain tops. We walked a narrow trail snaking along the side of a steep mountain and suddenly realize “this trek has become real.” We were high in the Himalayas and one false move could mean catastrophe falling into the abyss below.

The sky was a deep blue and the white summits reached toward the billowing clouds. The view was so awe-inspiring it brought me to tears. Everything was so crisp and clear. During the EBC trek, you feel as if you could reach out and touch heaven.

The clouds rolled in quickly so it was time to go. The weather conditions change quickly on the Everest base camp hike, so it is good to have the experience of a guide leading us through all terrain and conditions. We went back to Namche Bazaar to relax and gain strength for the rest of the trek.

Namche Bazaar – Elevation – 3440 meters. (11246 feet) Everest View Hotel – 3880 meters (12,730 ft.) Elevation – Bounce of 440 meters (1443 feet) Duration – 3 hours return Elevation Gain – 0 km

Day 4 – Namche Bazaar to Tengboche

We awoke earlier than usual on Day 4. Two large group treks (Intrepid Travel and G Adventures) had checked into our lodge and we didn’t want to have to compete for service or breakfast. We also didn’t want to have to wait in line for the bathroom.

Lodges become more and more sparse as you go higher on the Everest Base Camp Trek and fewer toilets are shared between more people. Up until now, we hadn’t encountered crowds of people. It had been pretty quiet on the mountain and we liked it that way.

Luckily, we were a day ahead of the other tours. They had to stay in Namche Bazaar for another day to acclimate to the high altitudes, So we moved on to enjoy our EBC Trek free from crowds of people – for now.

Tenzing Norgay Memorial Stupa

During day 4 of the EBC trek, we hiked along trails clinging to the side of the mountain. The narrow trekking trails along this route were a little scary. They wound along the edge of the cliff with nothing but a sheer drop to the abyss into the Khumbu Valley. But we kept our wits about us putting one foot ahead of the other until we reached the Sherpa Monument.

Tenzing Norgay Sherpa monument was erected by the Norgay family. It is a stupa honoring Tenzing Norgay Sherpa and all the Sherpas that risked their lives to help climbers reach the summit of Mt. Everest.

All treks pass this monument and it is an important stop on the journey to pay respect to the famous Sherpa of the Everest region. In case you don’t know, Tenzing Norgay Sherpa was the first man to summit Everest along with Sir Edmund Hillary.

What is a Sherpa?

Sherpas are the unsung heroes of Mt. Everest. They do all of the hard work and technical work on the mountain. They carry the heavy loads, set the ladders and ropes to cross the Hillary Step and Khumbu Icefield for mountain climbers, and they take care of setting up camp while climbers and trekkers catch their breath and try to survive life on the world’s highest peak.

Difference Between a Sherpa and a Porter

Sherpas and porters are very different from one another. We learned that a Sherpa is actually the name of an ethnic group from Tibet. The original mountaineers hired Sherpas as their guides in the Himalayas and the world has now adopted the name for porters in the Everest region. If you aren’t born into the Sherpa ethnic group, you cannot be called a Sherpa. Porters are porters and Sherpas are Sherpas.

We were told that some porters, especially commercial porters carry up to 60kg (150 pounds) of supplies and gear to businesses located along the EBC trek. That is a lot of weight and we were very surprised. When climbing Mount Kilimanjaro , porters had a mandatory weight limit of 35kg. (77 pounds).

Dipendra told us that they get paid per kilo so some people push it too far. The Nepalese are a strong bunch but this is a lot to carry at such a high altitude no matter what shape you are in.

We kept our pack as light as possible at around 22kg (48 pounds) for Sher and we even felt bad about that! We have heard there is a 30kg (66lb) limit for Everest, but judging by what we saw other porters carrying on the Everest Base Camp hike, people were pushing it well beyond that.

We saw men carrying stacks of plywood with heavy white sacks loaded on top. We saw men carrying propane tanks, doors, and huge packs. What could people possibly need on the EBC Trek that they packed their packs so full? Read more: Packing List for Everest Base Camp Trek

Approaching Tengboche

The final push of our EBC Trek day 4 was to Tengboche Monastery. It was a tough yet steady 2-hour steep climb. We are now gaining altitude climbing above the tree line. We put our heads down and huffed and puffed our way up. We didn’t stop for any photos or videos and were surprised to cut the climb down to just one and a half hours.

We reached the prayer wheels of Tengboche Monastery just in time for light snow to start falling. We made it into our camp at Tengboche by 1:30 pm and had the entire afternoon to ourselves at 3900 meters (12795 feet). This is an excellent place on the Everest Base Camp hike to have some extra time to relax as there are a few special things to see and do.

Tengboche Monastery

We warmed our feet with our new down booties that we bought at Namche Bazaar and changed into some dryer clothes before heading off to see the monks chant at Tengboche Monastery. Our guide Dipendra told us that this is the most important monastery in the region. All climbers summiting the mountains stop at this monastery to be blessed by the monks.

We were allowed to watch the ceremony and to take in the warmth and blessings from the monks. It is a sacred place and all climbers and trekkers stop here before continuing up the mountains.

The footprints of Lama Pagna Dorje from the 16th century are embedded in solid stone in front of the monastery.  A place where he mediated and raced through the Himalayas riding the wind with his mind.

Apparently, he sat on this stone for so long, his feet left their mark. He spent years traveling the world through the power of his mind and we believe the story. Especially after our yoga experience in Goa India. He predicted that a monastery would be built here and surprise surprise…here it is.

The View from Tengboche Monastery

The view is magnificent from Tengboche Monastery. The valley is wide and opens up to massive rolling hills giving way to the highest peaks on earth. Plus it has a clear view of Mt. Everest and the surrounding mountains.

We were told that Sir Edmund Hillary came back to survey the peak of Mount Everest from this spot because the view is so clear of the mountain and we can understand why.

Accommodation – Basic Tea Houses at Higher Altitude

At this high elevation of the EBC trek, accommodation became very basic and rustic. We felt like true adventurers as we sat by the fire warming our feet and bonding with our fellow trekkers over our shared experience by candlelight.

There were 10 of us staying in this teahouse. All are sharing electricity to charge our camera batteries. Meals were now vegetarian and wood stoves were heated by yak dung. At this high altitude, meat cannot be transported fast enough to stay fresh and regular wood is scarce, so yak dung it is.

When we went to bed, our room was freezing. Rooms are not heated at higher elevations. We had our own room, but I sometimes wonder if sleeping in a dorm would have helped with more body heat. The temperature easily dipped down to -10 Celcius (14 degrees Fahrenheit) and our plywood walls didn’t offer a lot of comforts.

We tossed and turned all night long trying to keep our noses warm in our sleeping bags wearing our down jackets, thick socks, and thermal mid-layers.

It was so cold the scoop bucket for the shared squat toilet froze over forming a patch of ice to form on the floor. It was a slippery trip to the outhouse. Sadly, we always have to pee a lot during the night when sleeping at high altitudes so we visited that toilet a lot.

Hot Tip: Pay for hots showers at lower elevations You won’t regret it! We realized that we should have paid the 250 Rupees for the hot showers offered at the accommodation in Namche Bazaar. Now that the weather was so cold there was no way we could face a bucket bath in a freezing shed. Dave and I set a new record in these mountains of Nepal, 9 days without a shower!

Namche Bazaar – Elevation – 3440 meters. (11246 feet) above sea level Tengboche – 3860 meters (12664 feet) Elevation Gain – 420 meters (1378 feet) Distance – 9.3 km (5.77 miles) Duration – 3 hours (without stopping) 5 hours for photos, lunch and rest.

Day 5 – Tengboche to Dingboche

Day 5 of the EBC Trek was freezing!  We had an early wake-up call and morning came too quickly on the Tengboche leg of the EBC Trek. But, we awoke to a winter wonderland of fresh snow at the Tengboche Monastery and clear views of Lhotse peak.

The snow from the night before made for more incredible views on the hiking trails. As we started out from the lodge, the sky was crisp and clear, showing Mount Everest in all its glory. It was stunning, and in between gasping for air, we admired the view.

Today we walked to higher altitudes and saw our first trains of wooly yaks.  Yaks cannot survive at low altitudes because it is too warm for them, so you don’t see yaks on the Everest Base Camp hike until at least 3000 meters. (9800 feet) They are beautiful.

Yaks on the Trek to Everest Base Camp

Woolly yak trains were more frequent and by day five of the EBC Trek, we had our system perfected to give them the right of way without letting them nudge us off the mountain.

As we said earlier, it is important to give yaks space. They will run you right off the mountain if you are in their way. Be sure to stand on the mountainside as they pass so you don’t get knocked over the edge. The yaks of the Everest Base Camp trek, have only one thing on their mind. To get to their destination.

On this day, signs of expeditions going up to summit Everest started to go by as large groups of yaks carried giant loads of climbing gear. It is exciting to think that we were walking the same route as so many great mountain climbers, like Sir Edmund Hillary and Tenzing Norgay Sherpa.

The Trek from Tengboche is breathtaking

I conquered what little fear of heights I had left this day. Some of the narrow paths on the route dropped sharply into the deep valley below. Soon we found ourselves walking along the ledge not thinking at all about the dangers below. We hiked for a couple of hours before stopping for tea at a restaurant in Pangboche.

There are shops, teahouses, and restaurants along the route so we could buy lunch along the way and one of the more popular stops is in the village of Pangboche. After a tea stop in Pangboche, we met a sweet lady that walked with us all the way to the village of Dingboche. Her name was Yangshou and she waited for us as we struggled up hills and crossed the suspension bridge over the Imja Khola River.  

Her cute laugh and quiet prayers helped to pass the time. She stopped to talk to everyone on the trail while we plugged along. She’d fall far behind when she chatted with friends, only to quickly catch us and then scoot by us with ease. She must have enjoyed our company because we really slowed her down. “ Yangzhou, we will always remember your smiling face!

We spent the night in the village of Dingboche and wished that we had another night here. It is from here that you will see beautiful views of Island Peak and Lhotse, but it is also a good spot for another acclimatization day.

Tengboche – 3860 meters (12664 feet) above sea level Dingboche – Elevation – 4410 meters. (14468 feet) Elevation Gain – 550 meters (1804 feet) Distance – 10.8 km (6.71 miles) Duration – 3 hours (without stopping) 5 hours for photos, lunch, and rest.

Day 6 – Second Acclimatization Day at Dingboche

This is a day that most people spend acclimating to the high altitude. We did not do this day, but you should! So we are including it in the guide because it is a very important day when trekking to Everest Base Camp. If we were smarter, we would have spent 2 nights in the village of Dingboche where we would spend a day hiking up to Nagurjun Hill.

This is the best place for climbers looking to summit Everest, Ama Dablam (6812m), Lobuche peak (6,119 m), or Island Peak to do their acclimatization day. Dingboche is a small village in the Khumbu region with only a few guest houses, so it is a good time to relax, replenish and rejuvenate for the next push.

If we had brought our Lonely Planet Trekking in the Nepal Himalayas (which we forgot in Kathmandu and kicked ourselves about it every day) we would have realized that we should have taken an extra day to acclimate in Dingboche.

Dipendra was flexible so he would have easily added another day onto our trek, we just didn’t know any better to ask about it. Lucky for us, we felt strong, but other groups were complaining of headaches and dizziness.

In the end, we wish we spent the extra day here. Some people even spend two days here climbing to the surrounding peaks. We did suffer after reaching base camp and I believe that is because we didn’t spend time acclimatizing here.

Had we stayed, we would have done some light hikes to gain altitude and then come back down to rest at a lower elevation. Many people who are set to climb Island Peak or Kala Patthar stay here for a few days to get some practice climbs in.

Dingboche – Elevation – 4410 meters. (14468 feet) above sea level Nangkartshang Peak  – Altitude – 5050 meters (16568 feet) Climb – 640 meters (2099 feet) Distance – 10.8 km (6.71 miles) Duration – 4 hours Elevation Gain – 0

Day 7 – Dingboche to Lobuche

We walked with fellow trekkers we met at our guesthouse Martin and Richard from Slovakia during the morning hours. They carried their own packs and after watching them struggle, we were happy we hired a porter. (note: As of April 2023, you can no longer trek independently in Nepal) They were really starting to feel the altitude and we eventually left them behind.

We enjoyed our day taking photos of the stunning clear views of the Everest region. It may be a little colder trekking in Nepal at this time of year (Early March), but the skies are clear and blue. When we came across a small cluster of houses, we felt like we had entered the Kingdom of Middle Earth. Little Hobbit houses lined a valley with giant peaks looming overhead.

We had a front-row seat to some of the most breathtaking views on earth. An entire panorama of the mountains standing proudly overhead, reaching up to the deepest blue sky that I have ever witnessed. The scene took our breath away. The mountains looked more imposing with each corner we turned and we could not believe that we were fulfilling our dream of hiking to Everest.

We had to knock on the door to see if Bilbo Baggins happened to be in. Sadly, he wasn’t home. I ended up singing Leonard Nimoy’s Ballad of Bilbo Baggin s for the rest of the day. A bad idea since I only know a few words.

Weather Conditions

The wind picked up and we put on our outer layers for the first time. We were thankful to have them as we staggered through the high gusts. Weather varies greatly in the Everest Region and before you know it you can have inclement weather so be prepared with your layers. The sun can be shining one minute and then wind and clouds roll in the next.

After lunch, we faced quite the scramble up a steep hill littered with boulders. It looked like a tough climb, but we moved with ease and quickly made it to the top. Where we found our strength, I do not know.

Sherpa Monuments

At the top of the hill is a very moving sight. Several monuments and stupas are erected, honoring Sherpas and climbers that have lost their lives on Everest. The most notable of these is  Babu Chiri  Sherpa .

Babu Chiri Sherpa was the former world record holder of the fastest ascent of Everest, the most number of ascents up the mountain, and the quickest back-to-back summits of 2 in less than 2 weeks. He tragically lost his life on his 11th attempt when he fell into a crevasse.

It was a moving experience and a strong reminder to not take things lightly on Everest, even if you are only trekking to Everest Base Camp. It is still a serious trek.

Dingboche – Elevation – 4410 meters. (14468 feet) above sea level Lobuche  – Altitude – 4940 meters (16207 feet) Elevation Gain – 530 meters (1738 feet) Distance – 17.6 km (10.9 miles) Duration – 4 to 5 hours

Day 8 – Morning – Lobuche to Gorak Shep

Day 8 on the Everest Base Camp Trek takes you to 5000 meters (16404 feet). How did we feel at 5000 meters? Terrible. Before entering Nepal, I had been suffering for a few weeks in India. The pollution of Kathmandu didn’t help and my congestion was worse when I started the climb. I thought it would clear up in the fresh air, but it intensified with each increase in altitude.

Every morning my cough got worse and my nose was stuffed up to the point of being unbearable. Today, I felt the effects of the congestion and couldn’t catch my breath. It didn’t help that we had gone into such a high altitude. The air is thin and cold.

Dave suffered his first symptoms of altitude sickness when reaching 5000 meters as well. He had a slight case of diarrhea and wasn’t happy about having to wait for the toilet in the teahouses. I think many people were suffering from the same symptoms.

Our was a slow climb to Gorak Shep. We stopped regularly to catch our breath and today we took more breaks than usual. Luckily it was only a couple of hundred meters in elevation gain so we made it to our guest house in Gorek Shep by 12:30.

Lobuche  – Altitude – 4940 meters (16207 feet) above sea level Gorak Shep – 5164 meters (16942 feet) above sea level Elevation Gain – 224 meters (734 feet) Distance – 4.3 (2.6 miles) Duration – 4 Hours

Day 8 – Afternoon: Gorak Shep to Everest Base Camp

We took a break at Gorek Shep before making out way to Everest Base Camp. We sat in the sun marveling at the fact that we made it this far. After eating a hearty lunch of vegetarian Sherpa stew (Dal Bhat) on the terrace, (yes, we ate outside in the warm sun above 5100 meters) we set out for Everest Base Camp. The sun was shining brightly and it was quite pleasant outside so we were very excited.

We were lucky and had clear skies. Up until today, the clouds had rolled in by early afternoon every day. Today the sun shone and the skies were blue until sunset. So, it was our perfect morning to make the push.

The trek to Base Camp from Gorak Shep is an easy one. It’s two hours of walking with only a small elevation gain, and we made it with ease. That break for lunch really helped our spirits.

Reaching Everest Base Camp

People can summit Mount Everest from Tibet, but the main Everest Base Camp expedition route is in Nepal, and it is busy when the season is in full swing. Even those climbing to the peak of Mt Everest hike the route we took along the Everest Base Camp trek.

We arrived just a week or two before the season, so it was still quiet on the mountain. In fact, we were the only people at Base Camp that afternoon. We saw another group coming down on our way up, but once there we had it all to ourselves. It was thrilling.

To reach Everest base camp, you will hike out from nearby Gorak Shep and then hike back the same day to spend the night in the village. You do not spend the night at base camp.

Khumbu Glacier

The Khumbu Glacier is the first thing to come into view, and it is unbelievable to think that we are actually standing there. The Khumbu Glacier is the largest glacier in all of Nepal and is famous for the Khumbu Icefall. This treacherous sheet of ice is the most dangerous obstacle that climbers face when summiting Everest.

We witnessed an avalanche that reminded us just how precarious the climb to Mount Everest is. It is an intimidating sight and I cannot imagine having the courage to cross that field of ice. Climbers walk across ladders that shift and move as the ice is alive and constantly settling. It has taken many lives, and we were happy to look at it from afar.

With an elevation of 7600 meters at its source, the Khumbu Glacier is the highest glacier in the world and the Khumbu Icefall is one of the most dangerous portions of the climb to the summit of the world’s highest peak. We were happy to look at it from afar.

Everest Base Camp’s elevation is 5,364m (17,598 feet) so you will feel the high altitude. But, if you have taken your time you should feel pretty good. We had been at this elevation now for a while and stayed hydrated, so we could enjoy the experience.

We stood at a rock covered with prayer flags announcing that yes, we had made it to Mount Everest Base Camp at 5364 meters. We stayed for almost an hour taking videos, celebrating, and snapping photos. If you can bear it, don’t rush the experience, take it in and enjoy every minute. This will be the only time you’ll see it.

Trekking to Everest may be more exciting later in the season when Everest expeditions are there, but we really liked having base camp to ourselves. There wasn’t a soul on the mountain except for the three of us. We stayed for almost an hour taking videos, celebrating, snapping photos, and marveling at the massive Khumbu Glacier. Can it really be true that we are here? It felt like a dream.

We finished our climb about two weeks before the high season began and we wouldn’t have it any other way. We stood at a rock covered with prayer flags announcing that yes, we had made it to Everest Base Camp.

When it’s high season, base camp is filled with expeditions and tents spanning the valley. We only saw one expedition so far. They may have been here to climb Island Peak as base camp is also a place to acclimate for that peak.

We started to make our way back to Gorak Shep from Everest Base Camp at about 3:30 pm. Even though it was an easy trek back, there are narrow paths atop high ledges and it just so happens that while we were walking back, an ice bridge broke off after I stepped on it leaving Dave with a sticky situation of having to take one giant leap over a gorge. We made it back to Gorak Shep safely but it was a reminder just how dangerous the Himalayas can be.

Back to Gorak Shep

By the time we made it back to Gorak Shep, the excitement of reaching Everest base camp had worn off. We had reached our final destination Base Camp, but there was still a lot more trekking to go.

We were happy to have seen it, but we were exhausted. We felt the same when we climbed Mount Kilimanjaro. The thrill of reaching your destination is over and there is nothing more to look forward to, but there are still so many days to go.

That night I had serious sinus congestion and felt like I was suffocating in my freezing bed. It was quite scary to already be short of breath because of the altitude and then be completely congested. I really was terrified. Our guide Dipendra brought me hot tea all night and I slathered myself in Vicks Vaporub but nothing helped me to breathe easier.

I was afraid as we had the Gokyo Lake trek ahead through the Cho La Pass. We were also planning to trek up to Kala Pattar for the best views of Everest in the morning. I hope I could make it but I was also dreading the day ahead. I barely slept a wink but I finally drifted into a not-so-peaceful slumber.

Gorak Shep – 5164 meters (16942 feet) above sea level Everest Base Camp Elevation – 5,364m (17,598 feet) above sea level Elevation Gain – 200 meters (656 feet) Distance – 3.5 km one way (2.1 miles) Duration – Three Hours Round Trip

Alternative Gokyo Lake Via Cho La Pass

The next morning after a terrible night, we gave up our plans of climbing Kala Patthar and then on to the Gokyo Lakes and Cho La Pass trek. Even though I wasn’t feeling dizzy, nauseous, or lightheaded anymore, the sinus congestion was really getting to me. At altitude a cold can turn serious quickly, you just can’t take a chance when altitude is involved.

But, if we were going to trek on, this would be the next stop. It is supposed to be beautiful and if you are feeling up to it, we highly recommend it. This makes the trek much more interesting as you get to take a different way back to Lukla.

Cho La Pass: Altitude 5420 meters (17,782 feet) Gokyo Ri: 5357 Meters (17,575 feet) Gokyo Lakes: 4,700–5,000 m (15,400–16,400 ft)

Day 9 – The Descent and Kala Patthar

Kala Patthar is a hill above Gorak Shep that offers the best views of Everest and is a must-stop on anyone’s Everest Base Camp trekking route. We had planned to climb to the summit of Kala Patthar, but my congestion was so bad, that we decided it was safer to get to a lower elevation quickly.

Kala Patthar is a quick two-hour trek to add to your descent back to Lukla. It is a good option if you are feeling up for it as it gives a great view of Mt. Everest. Make sure to start early morning before dawn as there is still a long day of trekking after summiting Kala Pattar. Plan on another five or six hours to your next overnight stop at Pheriche.

Kala Patthar to Pheriche – Afternoon

By the time you reach your accommodation at Periche, you should be feeling a lot better. Dave and I find that we are fine in the 4000-meter ranges of altitude and experience very few symptoms of altitude sickness. It is at 5000 meters and above that, we start to feel our symptoms. Periche is a much more manageable 4371 meters.

Kala Pattar: 5643 metres Pheriche: 4371 Meters Altitude Loss : 1272

Days 10 to 11 – The Descent from Everest Base Camp

It took us two days more to trek back from Everest Base Camp to our final destination on the EBC Trek. I started feeling better on the second day as the dryness of the Everest base camp disappeared. My sinuses cleared and soon I was breathing easily. I started to feel guilty about turning around, but in hindsight, I know it was the right choice. You never want to take a chance with altitude sickness.

Even though we were heading down, there is still a lot of altitude gain as the EBC trek doesn’t continuously go downhill. I was feeling really fatigued and we still had a tough couple of days ahead of us. But knowing there was light at the end of the tunnel made everything easier.

It takes a lot of mental stamina to climb back down as the euphoria of reaching the Everest base camp has worn off, but we made the most of it, by chatting with other trekkers and getting to know our guides better.

During our decent we could actually take our time to smell the roses or should I say enjoy the trekking trail that ran through the stunning rhododendron forest.

Rhododendrons are beautiful flowering plants that bloom in different shades of pink, red, white, and purple. The rhododendron forest is particularly prominent in the areas of Phakding, Namche Bazaar, Tengboche, and Dingboche which we really didn’t notice until we made our way down the mountains.

We followed the route we came up with, but it was much faster and we stayed in different villages. The beauty of booking organized trips with a local guide is that our guide Dipendra knew the routes like the back of his hand, so he could change accommodations easily to suit our speed.

Day 12 – Lukla

We were back in Lukla early on day 12 of our EBC Trek and had an evening booked in a guest house here to catch the first flight from Lukla back to Kathmandu in the morning. As much as we loved our trip to Everest, we were excited to be moving on to explore more of Nepal.

The accommodation was pleasant with a lovely restaurant, hot shower, and warm and cozy beds. It was a great way to end the trip.

Day 13 – Return To Kathmandu Flight from Lukla Airport

It is very important to give yourself an extra cushion when booking your return flight not only home from Kathmandu but from Lukla. We stayed overnight in Lukla on the final night of our trek and booked a flight to Kathmandu for first thing the next morning.

It is not uncommon for flights to be canceled or delayed flying out of Lukla Airport. Weather conditions change quickly. So give a bit of a cushion when booking your flight home from Nepal after you’ve finished your trek to Everest Base Camp. Many a traveler has missed their connecting flights home from Kathmandu because of delays in Lukla. It is safer to plan to spend a night or two in Kathmandu after your trek.

We were delayed an entire day. Even though we were booked on the first flight from Lukla, the weather made us wait until near sunset. We were the first (and only) flight out that day, so everyone else who was waiting for their flights all day was stuck another night.

It was a bumpy flight back to Kathmandu and we almost wished that we didn’t make it on the flight. The turbulence was so bad, I was sure we were going to drop out of the sky.

Everyone on the flight was silent as we were tossed about dropping huge amounts of elevation at a time. But we landed and we have never been so happy to arrive in Kathmandu. We kissed the ground, thankful to have trekked to Everest Base Camp, but vowed to never do it again.

Accommodation – Tea Houses on Everest Base Camp

The main lodges of each teahouse we stayed in during the first half of our trip were cozy and warm. At the lower elevations, woodstoves burned wood in the dining room and common areas and our rooms were a comfortable temperature as we were wrapped up in our sleeping bags.

But as we ventured higher, the stoves were less abundant and instead of wood, they burned yak dung. You heard me, Yak Dung. Wood can’t burn in thin air, so they use yak dung to heat the teahouses at high elevations. Rooms are not heated so when we went to our rooms, we had to wear hats, thick socks, puffy coats, and long johns.

There were charging stations at the accommodation for electronics and we paid by the hour for electricity.

• We highly recommend taking a portable USB charger to charge your own electronics.
• We also used a solar USB charger that recharged during the day as we hiked.

Meals on Everest Base Camp

Because we booked an all-inclusive Everest Base Camp trek with Simrik Real Nepal tour company, all meals and snacks were included with our accommodation. Each evening, hearty meals were served that included pasta, rice, or Dal Bhat. Dal Bhat is the staple food of Nepal consisting of lentils, vegetables, steamed rice, and curry.

For the first few days, meat was served at meals, but as you climb higher, meals turned to vegetarian as it is more difficult to get the meat up the mountains.

Prayer Flags and Prayer Wheels – EBC Trek Etiquette

We saw many prayer wheels, prayer flags, and prayer rocks (mani stones) all along the trail to Everest. Everest is a sacred mountain and these monuments help give luck to the climbers on the mountain. There are customs to be followed when approaching prayer rocks or prayer wheels.

How to properly trek around prayer Wheels and Prayer Rocks

• When approaching a prayer rock, it is important to walk to the left of the prayer rocks (mani stones) in a clockwise direction. The stone on the right means you are on the “right hand of God.”
• When using prayer wheels, you walk along and spin them to ask for blessings for the climb ahead.
• Sherpas and locals spin prayer wheels saying the mantra “ Om Mani Padme Hum” giving blessings to the climb ahead.
• The prayer flags have prayers and mantras written on them which are believed to carry messages of positivity and to spread goodwill and compassion they are carried by the wind.

Altitude Sickness

Altitude Sickness is a very real possibility on the EBC Trek. On average 3-5 people die each year doing the trek to Everest base camp. Make sure to keep an eye out for signs of Acute Mountain Sickness. Acute Mountain Sickness is life-threatening and early symptoms include nausea, headache, and vomiting. It can lead to death. The Best way to alleviate symptoms is to go down to a lower elevation.

If you start to feel dizzy, have a pounding headache, or if you start to vomit go down to a lower altitude as quickly as possible. Take your time climbing, stay hydrated, and listen to your body.

Drink plenty of fluids, try to eat, and rest regularly. It is better to walk slowly and steadily rather than rushing at high altitudes. And when you get to your accommodations each day, relax as much as possible.

It can be dangerous trekking to Everest Base Camp from falling off the mountain to succumbing to altitude sickness. Some people have simply disappeared. Hiring a guide is a good option (and now the only option) for safety and it is very important to look for signals of altitude-related sickness.

But the Everest basecamp trek isn’t nearly as dangerous as climbing to the summit of Mt Everest. In 2019, 11 people died while trying to summit Mount Everest.

The village of Lukla is located at a high elevation so you will feel the effects of the thin air as soon as you land. The elevation of Lukla, Nepal is 2869 meters (9,350 feet). We were short of breath and already feeling fatigued upon landing. So instead of immediately starting our trek, we had a hot breakfast at one of the many restaurants in Lukla.

Travel Insurance for Everest Trek

We always travel with travel insurance on our travels, but hiking to Everest Base Camp will not be covered by regular insurance providers. It is highly recommended to get supplemental comprehensive travel insurance that offers trip cancellation insurance, and medical evacuation insurance.

Medjet is a good option for medical evacuation insurance and is a good addition to your regular travel insurance. There is a very real possibility of altitude sickness and we knew of two people that needed helicopter rescues during our trek.

World Nomads offers specific Everest Base Camp Insurance. You can check them out to get a quote. I would suggest a combination of World Nomads travel insurance and Medjet medical evacuation insurance. Regardless of what travel insurance you choose, be sure to call them directly to ask for specific advice about trekking to Everest Base Camp.

For a trip like Everest Base Camp, you will want to make sure to have trip interruption and trip cancellation insurance as well as lost luggage. This is a trip of a lifetime, so make sure you have a backup plan.

Can you Trek Independently to Everest Base Camp?

As of April 1, 2023, Nepal has banned solo trekking. Foreigners must hire a guide for treks in high-altitude trekking regions of national parks. According to the Kathmandu Post in March, “ solo or independent trekkers have to mandatorily hire a guide or a porter before setting off to Nepal’s mountains.” However, after an updated article in the Kathmandu Post, it seems that the Everest Region is an exception. Before booking, we would check with local companies and authorities as rules are constantly changing.

Regardless, we loved hiring a local guide to make oure experience richer, to support the local economy and to feel safer hi

• Our all-inclusive Everest Base Camp Trek through the Simrik Real Nepal included return flights from Lukla, food, lodging, guiding, and all permits and paperwork.
• We didn’t have to search for accommodation at the end of each day of trekking
• We had English-speaking guides and a porter.
• We had our own room, but you can also share rooms on the EBC Trek
• We never worried about the cost of meals. They were all prepaid.
• And our guide (Dipendra) and porter were part of the package for the trip.

Costs for Everest Base Camp Trek

Prices can vary greatly for trekking to Everest Base Camp. You can contact Simrik Real Nepal for up to date prices.

• Booking with an international agency can cost from $1800 – $5000 USD
• Booking with a local agency and be anywhere from $1400 – $2500

W hen is the Best time to Trek to Base Camp?

The high season for treks is April to May and October to November. We climbed in early March and felt that it was the perfect time of the year. The weather was beautiful, the skies were clear and the official climbing season hadn’t picked up yet. So we had a lot of the mountain to ourselves. We had heard stories of how busy the trail is, but at this time of year, it was quite deserted.

But a week and a half after our trek started as we made our way back to Lukla, it was already busier. We saw a lot of parties climbing up and the trail was getting congested. I can only imagine how packed the trails are during the high season.

What to Pack For Your Everest Base Camp Trek

Layering is extremely important when trekking to Everest Base Camp. This is a quick guide for clothing but we wrote a complete packing guide for base camp here .

Make sure to have a day pack to carry the important items and layers that you will need for your day of trekking for the entire trek. Your porter will carry everything else.

• 2  quick drying long sleeved  base layer shirts
• 2 trekking shirts short sleeve
• 2 Thermal Base Layer – 2 leggings/2shirts
• 2 liner socks
• 3 pairs of  woolen blend trekking socks
• 2 pairs of trekking pants with zip-off bottoms
• 2 fleece sweaters – one lightweight, one heavier
• Outer windproof jacket and pants
• 2 water bottles to fill regularly
• Steripen or Lifestraw – this is great for purifying water
• Portable USB Charger
• Basic First Aid Kit – A first aid kit is important to have but your guide, they will have one as well.
• Warm sleeping bag. If you don’t have a sleeping bag rated to below zero, we recommend renting one from your guding company.

Treats and Medication

• Tang – I was glad we packed Tang for our water. It made it taste better, keeping us well-hydrated. We didn’t really want to drink just water, but the Tang (which we bought in Kathmandu) was actually delicious. Gatorade or another electrolyte-replenishing drink is a great idea.
• Diamox – (You can buy this in Kathmandu without a prescription) I highly recommend using Diamox tablets for altitude sickness as well. We met so many people suffering from headaches, dizziness, and fatigue and they weren’t taking anything. We’ve always used Diamox when climbing to altitude and it has worked beautifully for us.
• Chocolate – When we were feeling ill, we were happy to have chocolate to eat. It was the only thing that we could eat at times.

How to Get Fresh Water on An Everest Trek

We recommend two refillable water bottles per person that can be refilled along the way. You can fill up anywhere for free along the Everest Base Camp route, but make sure you have a SteriPen or some other form of water purification with you. We love the SteriPen for purifying water, see our review here.

You can also use the LifeStraw or water purification tablets , but once we discovered the SteriPen , we never went back. See our complete Packing a Travel First Aid Kit here

Do You Need Climbing Experience for Everest Base Camp Trek?

There is no need for any technical climbing experience to make it to Everest Base Camp. If you are relatively fit, it is very doable. But it is a full two weeks at a sustained altitude of over 4000 meters.

We didn’t train for our Everest Base Camp Trek but we had been to altitude before and had spent a lot of time backpacking leading up to the months prior. It’s good to know how your body reacts to altitude. We suggested doing a couple of treks above 3000 meters (9000 feet) to see how your body reacts.

Hot Tips for Trekking to EBC

• Keep your camera batteries close to your body when not in use. The cold and altitude really eat up battery life, so you will want to keep them warm for as long as you can.
• Bring USD, ATM Fees are high and you are limited to the amounts you can take out of the ATM, so have ISD to exchange instead.
• Pack handi wipes and Gold Bond Powder – it’s a lifesaver when you can’t get hot showers.
• See our Full list of Everest Base Camp Tips here.

How to Get to Everest Base Camp

There are daily flights to Kathmandu International Airport from international hubs around the world.

Where to Book Your Everest Base Camp Trek

We booked our trek in Kathmandu with Local Guide Dipendra of Simrik Real Nepal.  If you are looking for a local guide he is an excellent choice with nearly 20 years of experience in the mighty Himalayas.

Prices for the Everest base camp trek cost can vary depending on where you book. Group tours booked in North America will charge more. Ranging from $1500 – $5000 USD

You can save a lot of money by booking a local guide as you will cut out the middleman prices. Having a local guide let us know our money was going directly to the Nepal economy. Check with Simrik Real Nepal for current prices.

How Much to Tip Guides and Porters for an EBC Trek

Guides and porters in Nepal do not make a lot of money and rely on tipping. When we take tours of any kind, we (ourselves) tip 15% – 20% but that is a part of our culture in North America, we are quite large tippers and realize that others are not comfortable with that. We’ve done a lot of research and gone by what our tour companies have suggested on other tips, what we feel is a fair tip and what the average is across the internet.

For tipping in Nepal we have broken down the cost for a guide and porter.

Guide – Tipping – 10% – 15% of the total cost of the trip. We find this the easiest to figure out. If you paid $2000 for your trek, the lead guide should receive $200 – $300

Guide per day – Some suggest $10 – $15 per day per person for guides – For a 14 day trek that means you would tip your guide $140 – $210.

Porters per day – $5 – $10 per day per person for porters. – $70 – $140 for your porter.

We like to start at 15% of the total cost of our trips to give to the guides and then pay the porters a daily fee of $10.

If you can afford to trek to Everest Base Camp, you should be able to tip your guides and porters who have worked so hard accordingly.

Daily Life in the Everest Region of Nepal

While trekking to Everest we passed through many picturesque villages. The people are friendly and life goes on as it would in any community in Nepal. People do well in the Khumbu Region and they respect the tours passing through because the tourists are what keep them going. 

There is electricity from the water that they harness from the Imja Khola River and Dudh Kosi River; two rivers that run through the trek. They also have solar power for electricity as well. There are schools, fresh running water, televisions, a health clinic, and bars.

That is not to say that life is all roses. It is a remote region of Nepal and it is difficult to get any supplies in. Food and equipment need to be carried into villages on foot. Porters carry heavy loads on their backs and women and children also do the heavy lifting. Everything needs to be carted in by hand or by animals. Check out our tips for climbing to Base Camp

How Long Does it Take to Trek to Everest Base Camp?

The Everest base camp trek takes 12 – 14 days to climb including two acclimatization days. Treks can be done in 11 days and it is not uncommon for trips to take 15 days to allow for more acclimatization.

How Difficult is it to trek to Everest Base Camp?

Trekking to Everest Base Camp requires good fitness. You spend several days at a sustained altitude of more than 4000 meters (16,404 feet). Altitude sickness is a genuine possibility, it is important to take your time, stay hydrated, and listen to your body.

Can you trek to Everest Base Camp on your own?

As of April 1, 2023 the government states that all high altititude treks require a guide, but then after some backlash, they made an exception for the Everest region. However, we highly recommend hiring guides and porters . You can trek the region yourself carrying your own packs and gear, but you have a much better chance of making to base camp (and enjoying the experience) if you hire guides.

How Long is the Everest Base Camp Trek?

The trek is 63km (39 miles) each way . 126 km (78 miles) round trip from Lukla. Expect to hike anywhere between 7 to 17 km per day.

And that is a day-by-day breakdown of our experience on the Mount Everest Base Camp Trek. If you plan ahead and understand what to expect on the EBC Trek, you will be sure to have an amazing journey.

It’s an experience we’ll never forget and highly recommend it to everyone. The Himalayan Mountains are the most beautiful and spiritual place on earth and this trip will change your life.

Read More about travel to Nepal and things to do in Kathmandu before your trek

• Flight to Lukla
• Packing list for Everest Base Camp
• Remarkable Everest Base Camp Trek in Photos
• 30 Tips for Trekking to Everest Base Camp
• Nepal Travel Guide
• Top 6 Places to visit in Kathmandu, Nepal
• Where to Eat in Kathmandu – Eight Great Spots to Indulge After Your Trek
• The Ultimate Travel Songs Playlist to Inspire Wanderlust

Dal Bhat photograph courtesy of Wikimedia – I don’t know why we never took a photo of our Dal Bhat. We ate it nearly every day while trekking to Everest Base Camp. You’ll either learn to love it or despise it.

• Inca Trail – Machu Picchu Hiking Tips – How To Hike the Inca Trail
• Complete Guide to Climbing Mount Kilimanjaro – How Hard is It?
• Top 13 Best Treks in Nepal to Help you Choose The Right Trek for you
• Trolltunga Hike – Trekking to Norway’s Most Famous Landmark
• The Complete Guide to Climbing Mount Fuji

Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Flights: Start planning your trip by finding the best flight deals on Skyscanner

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use Booking.com and if you are anywhere else use TripAdvisor

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO . 

Travel Insurance: Don't leave home without it. Here is what we recommend:

• Allianz - Occasional Travelers.
• Medjet - Global air medical transport and travel security.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

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About The Planet D

Dave Bouskill and Debra Corbeil are the owners and founders of The Planet D. After traveling to 115 countries, on all 7 continents over the past 13 years they have become one of the foremost experts in travel. Being recognized as top travel bloggers and influencers by the likes of Forbes Magazine , the Society of American Travel Writers and USA Today has allowed them to become leaders in their field.

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53 thoughts on “Everest Base Camp Trek – Ultimate Guide For 2024”

Beautiful article! You have shared a thrilling journey with us till the end. It will definitely be useful for us trekkers. Thanks for the great pictures, videos, and useful tips!

This is a fantastic and unique post! After reading it, I learned a lot about Basecamp that I didn’t know before. Excellent article! That is true adventure, and conquering Mount Everest is without a doubt the goal of all hikers around the world. Keep up the excellent work. Thank you for providing this information.

Wow, the content has got all the details about the trek. Thank you so much for sharing your Journey experience of Everest Base Camp Nepal.

Hi There, Great Article! That’s the real adventure and especially climbing Mount Everest is the dream for all hikers across the globe without any doubt. Keep up the good work. Thanks for sharing.

Wow, the content has got all the details about the trek. Thank You so much for writing such an efficient article on Everest Base Camp Trek.

That’s the real adventure and especially climbing Mount Everest is the dream for all hikers across the globe without any doubt.

Thank you for taking the time and effort to produce such an awesome post with amazing pictures. Loved reading all your posts, really good insights here into Everest Base Camp ! Looking forward to read more.

Nice article on trekking best of luck for your new journeys

Dear Dave and Deb Namaste It is really beautiful article regards of Everest base camp trek in Nepal. Your article provides a lot details of the EBC trek. I’m sure your blog helping lot to organize other trekkers.

Excellent article. Everest Base camp is in my bucket list but I haven’t attempted because I’m prone to sickness quickly. Reading this article has triggered the interest even more. Thank you so much for explaining in detail about EBC trek. I hope One day I too can share my experience 🙂

Hey, I love trekking, I went last month with my friends in Nepal after reading your blog the memory are refreshed Thank you for sharing

Namaste, Dave and Dave, Thank you so much for sharing your Journey experience of Everest Base Camp Nepal. And also glad to read that why not support the local economy by hiring a guide and porter… I salute to your positive view. Visit Nepal anytime.

It is very interesting to read this Everest base camp trekking. I love trekking and i am excited very to do this base camp trekking once. Thanks for sharing.

This popped up in my inbox I love the way you break down your travel itinerary this way. I’m one of those people that love to know every detail of a place before travelling there myself. Another place to add to the list, thanks to you guys! Beautiful photographs.

Thank you for taking the time and effort to produce a terrific blog of your trek to EBC. I really appreciate being able to experience what it is going to be like before I actually arrive.

Everest is the highest mountain. It is at the Zenith. Most of the people just a dream of it.Very useful information. Thanks for sharing with us.

Excellent article !! Thanks for sharing such a great informative post it really helpful and amazing so keep it up and all the best………….

this was just amazing… keep sharing

The post was very informative. If you love adventure and treks you should definitely visit Nepal, it’s gonna be a life time experience. This post will really help people who are planning their next trek to Everest base camp. If you are planning your next trek to Nepal, North Nepal Trek can help you to make your trek much easier and will give you unique experience.

All of your photos are just awesome. Information is perfect.

Such an awesome post with amazing pictures. Thanks for sharing your experience with us.

This is really a very good blog post and thanks for sharing it with the community

It’s an informative post and I was thinking how you backpack for the weather? There are many things that somewhere can’t be cope at altitude like a sickness. I remember I scare when I attempt sky diving in Dubai. It’s was a wonderful experience but I have a fear of altitude places.

I have read about it but never tried. I am glad that at least i am reading such an informative article that clearly shows experience of treking over there. It might so much exciting and filled with happiness because seeing something like that would always be more of fun and achieving some of our own. Would love to try it once for sure!

Hi guys. Nice blog. Very informative. I just wonder, how did you prepare for the weather? How did you acclimatise so that you can cope with thr danger of altitude sickness? It is the ine thing that scares me to try to trek on high altitude places. To climb Kilimanjaro and to reach the EBC are in my bucket list. I’m hesitant because of my fear that I might die from cold temperature and altitude sickness.

Dress in layers, and drink plenty of water. You will want to bring DIamox with you and take it. You can get it in Kathmandu, or go to a travel clinic before leaving home. You won’t die from cold temperatures at Base Camp if you have a proper guide, and dress properly. The real dangers are if you are summitting Everest, that’s when you can get into problems, but Base Camp is very doable for anyone that is physically fit. If you don’t have the gear, you can buy winter coats, boots etc in Kathmandu. But we do recommend breaking in your boots beforehand, so you should buy those before you leave home and wear them a lot. Get warm, waterproof breathable boots with wool socks and bring several pairs. We have a guide to winter base layers to avoid the deep freeze here: https://theplanetd.com/layering-tips-for-cold-weather-travel/

Loved reading all your posts, some really good insights here into EBC! You mention putting your hair in braids, why is that? Is it because of the sweat? Is it windy so it gets knotted up? Just curious as I am doing this trek in a week and am open to all tips ?

Yes, hair can get really matted due to wind, dryness and lack of showering. The Braids kept it from matting up like dread locks. Have a great time!

Long hair can get very matted almost like dread locks. It’s becuase there aren’t a lot of chances to shower after Namche Baazar, the wind, sweat and dryness from altitude really takes its toll on both hair and skin and the braids, keep the hair from matting and breaking off.

Great read! Just curious. what time of year did you go to avoid the masses of tourists?

Thanks for sharing articles and videos it will be helpful to all people those wants to go Mount Everest.

This is just amazing and knowing each and every experience that we will have while travelling is another aspect that made me read this article fully. I am in Dubai now on a trip and would surely try to visit this place i could. I should consider the right time and other things roo. I must thank you for this wonderful piece.

Such a great journey you have shared from start to finish and your presentation is also impressive. I would love to follow these things when I will go for a camp tour.

Regards, Ronit

Your Video is superb, I feel your treking experience in this article. worth to read it.

Wow what an wonderful place is this. Want to trek this place in my life.

Great article, thanks, surprised at the early time of year you did the trek, but sounded ideal – any other good write-ups or links discussing the pros and cons of going in the spring vs fall? …weather, landscape, crowded w/ other trekkers, festivals, etc Thanks!

I am looking forward for this kind of base camp.

What an excellent post!! Thank you so much for an informative article and personal feel. This is very helpful and inspiring for my upcoming trek to Everest Base Camp.

There is so great view in pictures.it’s useful and helpful for the trekkers .i like these types of views .and tourist are also love these types of views.

Anyways amazing photos and love the videos! really gives you a feeling how it is there and must be just thrilling. Looking forward to read more about your travels.

Nice Articles and sharing a good details of Everest base camp and amazing photos. I will try to go this year Nepal and go to Everest Base Camp.

Great post. I am doing the Everest Base Camp trek in October. I completed the Annapurna Circuit in 2012 and loved it. Nepal is a such a lovely place and the people are amazing. Thanks for sharing!

Wow congratulations on your trip and everything looks really cool. I would love to do the same! Did you train a lot before you went there? Did you prepare physically? I don’t know how fit I have to be to be able to take on such a travel. Anyways amazing photos and love the videos! really gives you a feeling how it is there and must be just thrilling. Looking forward to read more about your travels.

Hi Marus, we didnt’ train a lot before. We were traveling a lot though. Before heading to Nepal we spent 4 months traveling Sri Lanka and India. We did a yoga retreat and a lot of hiking and walking, but we didn’t do any proper training. We were in relatively good shape. It’s mostly just a long uphill hike. The difficulty is being at altitude for a sustained amount of time. It affects everyone differently. Some people can be in tip top shape, but not do well at altitude and vice versa. So, it’s best to take it slow and steady, drink plenty of fluids and pay attention to how you are feeling.

All your photos are simple awesome and your posts are speaking a lot of useful information. Thank you for sharing this article.

Thanks for your beautiful video. I fell a little up lifted seeing this. I believe one of the prayer flags is for a lady I knew. Inspiring. I wish I would have done adventurous things like this when I was young. Young people don’t put off adventure.

I’m glad I read this. This is something I have always wanted to do but have been a little nervous to think about doing it when the climbing season is in full swing. The time of year you went and the company you chose make a lot of sense! Thanks for sharing.

The views are amazing!! I love adventure, but I would definitely need to build up my stamina to do the Everest Base Camp trek. It looks like it was an awesome experience for you!

Wow, what a beautiful experience. Your photos are amazing!

-Siggi The Voyaging Viking

Amazing! Can’t wait to check this off my list!

Thanks for writing this.

Thank you for sharing these helpful tips. Your post has given me some great ideas. Thanks again for the valuable information!

Radiant Treks

7 Days Everest Base Camp Trek

Readout aloud every adventurer’s bucket list and you’ll surely find what you are looking for. I’m talking about the 7 days Everest Base Camp Trek, a must longing for each of the wanderer souls. How not, it’s a long and pleasing walk to see Mt Everest not on the Internet but in front of you. And you know that Everest’s beauty is a great showcase of how awesomely the creator has formed the Earth.

Every single year, people in thousands come to Nepal to suffer the supreme beauty of the Everest region . Towering and snowy mountains every time you turn your head to the North. Plus, you will find yourself enjoying the Everest views from the best place anywhere to view Everest which is Everest Base Camp(5,364m) .

Below them are the attractive terrains that are fueled with many beautiful things. Anything in that part of Nepal is unknowingly good even the deserted hills under the blueish skies look great. Now, you can imagine what the rest of things may look like, let’s say dense woods, Sherpa’s settlements, monasteries, gompas, or just everything. People from every corner of the world keep aside their busy work and life to come for Everest Base Camp Trek to celebrate some time for themselves in nature.

Normally, most of the guiding companies that are out there ask for 12 to 16 days of yours for completing the Everest Base Camp Trek. It is a good itinerary for the inexperienced trekkers who have not done any high altitude treks yet and this one is the first. What if you are a well-walked trekker who has done numbers of mountain treks and want the shorter version of Everest Base Camp Trek? Well, you got an option of 7 days Everest Base Camp Trek dedicated to professional trekkers like you. Read the below-placed headings to know more about the 7 Days Everest Base Camp Trek. Note: This 7 days Everest Base Camp Trek does not have any acclimatization day at all. It is the package strictly for the trekkers who are old in the trekking game especially in the high-elevation treks. But the beginners and less-experienced can get across risks of altitude sickness while doing this trek. And there can be a need for emergency helicopter rescue for such extreme situations. If you are one of them, you should opt for longer Everest Base Camp Trek.

Major Highlights of 7 Days Everest Base Camp Trek

• Astonishing views of Mt Everest as well as Lhotse, Amadablam, Makalu, Thamserku, Cho Oyu, and several more.
• Traverse through woods of a UNESCO world heritage, Sagarmatha National Park
• Pass through and by many attractive suspension bridges, monasteries, prayer wheels, mani walls, stupas, and gompas.
• Enjoy the trek in the heavenly like terrains of Everest region
• Explore the cultures, traditions, foods, and lifestyles of mighty Sherpas
• Share the trail with many like-minded trekkers
• Adventurous and scenic helicopter return from Gorak Shep(5,164m)

Best Time for 7 Days Everest Base Camp Trek

If you ask us about the possible time for Everest Base Camp Trek, we would say it’s all around the year. You can try this or any other trek throughout the year, the only thing is sometimes it is pleasant, safe, and hassle-free to trek, and sometimes it’s not. There are two perfectly suited times in a year for Everest Base Camp Trek 7 days and they are Autumn and Spring .

Autumn arrives in Nepal during the months of September, October, November. These three months are considered the best and so are the peak months for trekking in Nepal. Autumn’s main attributes are its stable weather, warm temperature, clear skies. Doing Everest Base Camp Trek during Autumn means you can enjoy the mountain views all day long without a single disturbance. Moreover, the weather also does not change much rather it provides ideal conditions for trekking.

Similarly, the other idealistic time for 7 days Everest Base Camp Trek is Spring. March, April, and May are the months of Spring when one can recklessly wander around the trails of EBC. Weather is warm and ideal for a trek, no chances of rainfall and overcast conditions, greenery and blossomed flowers everywhere, and bright mountain views all day, this is how it looks like to do a trek in Spring.

On the other hand, Summer and Winter are unfrequented times for EBC or any other treks in Nepal. Trekking trails are mostly vacant during these two seasons. Summer means a season of heavy rainfall and Winter is a time when everything starts to freeze. If you are planning to do it in Winter (December to January) and Summer (June to August) , it’s better not to do it. Or else, you should be ready to face any kind of consequences.

Difficulties on 7 Days Everest Base Camp Trek

When you are doing a trek of 12 to 15 days in just 7 days , it’s obvious that it will be a difficult trek. The only thing is how difficult this trek is. We will try to give a short overview of possible difficulties that you can face during the 7 days Everest Base Camp Trek.

The main hardness of this short EBC trek will be the distance and daily trek. Your trek will start from Lukla and over 6 days you will trek to reach Everest Base Camp Trek. All the trek has to be done in haste to cover around 65 km distance on the steepest trails. A total of 65 km means you will be walking an average of 10km per day. And 10km is not a short length to walk on steep and high altitude areas. That average day trekking is not attainable by everyone but only by the experienced trekkers. If you are one of them then this trek is good for you.

Moreover, altitude sickness can be a possible problem on this Everest Base Camp Trek 7 days. You’ll land at Lukla(2,860m) to start the trek to reach Everest Base Camp which lies in a surreal height of 5,364m. Not with a single acclimatization day, you will come across a rapid altitude increase. If you have no experience at all in high altitude treks before, you got a problem here of altitude sickness. But if you have been in a high altitude trek(above 4000m) game for a really good time now then you are ready to move on.

You may also like:

• Everest Base Camp Cho La Pass Gokyo Trek Itinerary
• Annapurna Base Camp Trek 12 Days Itinerary
• Everest Panorama Trek 9 Days Itinerary
• Arun Valley and Milke Danda Trek

Flight Duration: 45 minutes

Trek Duration: 4 to 5 hours

Altitude Gain: 2804m, Phakding

And with the early dawn, you trek to Everest Base Camp will get kicked off by reaching out for the Lukla flight. Lukla is only 45 minutes away from Kathmandu by flight. It’s a scenic 45 minutes of your life where you will look at the entire Himalayan range, attractive terrains from your window. Then your plane will touch down at one of the most thrilling airports in the world, Lukla Airport .

After your check out from the airport, you will leave Lukla for starting the most awaited trek. This is the point from where your 7 days Everest Base Camp Trek actually begins. As soon as you leave Lukla, you will find yourself trekking ahead amid the woods of the Khumbu region. Then moving through various settlements and crossing several suspension bridges for 4 to 5 hours you will be at Phakding. Overnight at the teahouse.

Trek Duration: 6 to 7 hours

Altitude Gain: 3,440m, Namche

Now you head ahead for the Namche Bazaar from Phakding after breakfast. Today is the day when you will arrive in the most developed area of the Khumbu region . But before that, you have to pass through several villages and the woods of Sagarmatha National Park. You move further and further enjoying the best views of terrains and mountains. The most amazing peaks of the Everest region start to appear around the sky before Namche.

Namche is the best place to stay around before you move towards the most rural part of the world. So while in Namche make sure you enjoy the fullest before you leave rural life for 4 days. Overnight at the lodge of Namche.

Trek Duration: 5 to 6 hours

Altitude Gain: 3,860m, Tengboche

After the awesome night at Namche, you will head out on the early droplets to see Tengboche before the dusk. It will be a steep trekking day when you will leave Namche Bazaar for moving closer to the mountains. Today will also be a happening day when you will cross nicely settled Sherpa villages, lush forest, suspension bridges, Buddhist mani walls, and many more.

And yes, after 6 hours of a stretch from Namche , you will arrive in Tengboche where the most important monastery of Nepal lies. It is called Tengboche Monastery, the big Buddhist temple with a great history behind its formation. Moreover, the foreground of this monastery allows striking views of peaks like Ama Dablam, Pumori, etc. Your overnight will happen at the teahouse in Tengboche.

Altitude Gain: 4400m, Dingboche

Here comes another busy trekking day when you will march for Dingboche from Tengboche. It is also the day to cross the 4000m altitude . With every increase in height, you will see better and better views. After the early blessings from Tengboche Monastery, you will start the 6 hours long trek through another monastery homing village Debuche. There is a lot to explore like Thanka architectures, mani walls, prayer flags, and wheels.

Then you will join the ascending trail to reach Dingboche. It is a beautifully situated village of Sherpa peoples who lay 365 days within the foothills of mountains. The mountain views from Dingboche are the best until reaching here. You’ll spend the evening around the Dingboche by having a maximum of the mountain and cultural exploration.

Altitude Gain: 4,940m, Lobuche

Now you better carry a bottle of water as you are about to reach 5000m today . Also, watch out for every next step, it’s all rough and rugged trails now after you leave Dingboche. Though the trials are difficult today, the mountain views of Ama Dablam, Chocolate, Pumori, Taboche, Lobuche, Lhotse, and some more will try to compensate you.

After crossing several villages, you will reach the glacier trail made by the Khumbu glacier. This particular part is the most challenging to walk but you have been to such roads a couple of times. You will cross that hurdle to reach Lobuche, a beautiful village situated very near to the whitish mountains. Overnight at Lobuche.

Trek Duration: 7 to 8 hours

Flight Duration : 20 to 30 minutes

Altitude Gain: 5,364m, Everest Base Camp

It is the day when your wish to reach Everest Base Camp comes alive. But before that, you have to make the longest stretch of the entire 7 days Everest Base Camp Trek. This is the time to trek all the way to Everest Base Camp from Lobuche which is not an easy trek at all. Trails are rougher now, altitude is also high now and so is the total trekking duration. Firstly, after leaving Lobuche you will arrive at Gorak Shep then after a quick rest you march on to make history.

And then you are here at the most astonishing Everest Base Camp. Take a bow for yourself for reaching the base camp of the world’s highest mountain. And celebrate the view of Mt Everest along with some other siding peaks. Also, take some time to enjoy the vision of Khumbu glacier and its icefalls. You will also find Everest climbers settling there in the Everest Base Camp preparing for the climb. It’s a busy time for your eyes to take in views from every side.

After the lifetime lasting views at EBC, you will drop back towards Gorakshep. This time you will easily trek as it is a descending trail. There at the Gorak Shep, a helicopter for your return to Lukla will be heating up. As soon as you reach Gorak Shep, you will hope into the ride before it gets too dark. Within 20 minutes, you will reach Lukla for the overnight rest after the tiring day.

Flight Duration : 45 minutes

Altitude Gain: 1400m, Kathmandu

Here arrives the day that most of the trekkers never wish to come after being in the heavenly Everest region. This is the last day of 7 days Everest Base Camp Trek. Here, you will join the flight of scenic 45 minutes to Kathmandu from Lukla . You’ll enjoy each and every minute flight by looking at Mount Everest and other peaks for the last time until your next visit. Then you’ll finally arrive at Kathmandu to celebrate the success of the completion of the trek.

Frequently Asked Questions

It’s hard to say either you can or you cannot because it’s all on your trekking strength. But if you have not done any high altitude treks before then you may get a lot of threats from altitude sickness on this trek. It’s one of the highest altitude treks in the world that takes you around 5500m of altitude . There are also no acclimatization days included on the Everest Base Camp Trek 7 days itinerary. So we would like to say, It’s too risky to do your first high elevation trek without acclimatization days.

To be an eligible trekker for this shortest Everest Base Camp Trek, the first thing is a high altitude trek experience. You should be used to higher altitudes before this trek. Thus, a good high altitude experience is a must. Secondly, you need to be at a good fitness level and health condition. As you have to trek for around 10km per day in the highest parts of the world. Thus, sound health and physical condition are needed.

The two permits that are necessary for doing this trek are Sagarmatha National Park entry permit and Khumbu Local Area Permit . National park permit costs around U SD 30 per person and Local Area Permit is USD 20 per person . You will require a photocopy of your passport and two passport-sized photos for getting each of the permits.

Everest Base Camp Trek is the most popular trek in Nepal and the world. The types of accommodations on this trek are better than other trekking trails. Teahouses are dotted all over the trekking trail of Everest Base Camp to provide accommodations. You will get basic facilities like food, lodging with some extra facilities like the hot shower, charging, and WIFI.

Yes, I would say rather more concerned when you are doing treks like Everest Base Camp Trek in just 7 days. The altitude on this trek changes drastically every day by a margin of 1000 meters per day . So, on such a rapid altitude changing trek, there are higher chances of getting hit by altitude sickness. Plus, there is not a single day to acclimate your body with new altitudes on this trek. So, altitude sickness should be a major concern here.

The common symptoms of altitude sickness are headache, dizziness, tiredness, loss of appetite, shortness of breath. These symptoms can turn worse when not treated on time. There can be a need for emergency helicopter evacuation if situations have turned worse already. Therefore, it’s better to prevent it before it really hits you. The possible preventive measures of altitude sickness are; stay hydrated, take rests, don’t rush, don’t intake alcohol or tobacco at all.

The first point where you will find ATM booths is in Kathmandu and the last point is the Namche Bazaar of Khumbu region. This means once you bid farewell to Namche there will not be ATM booths any further . Therefore, it’s better to get your cash withdrawn before Namche to avoid cash problems.

The clouds of flight cancellation and delays are always around Lukla. The airstrip of Lukla is located at 2860m which is obviously a higher region. And the weather and cloud conditions of high altitudes are never a sure shot. It can change any time and last any longer. So, always have a plan to cover the flight delays and cancels.

This EBC Trek of 7 days is a moderately difficult trek in which trekkers have to complete a 65km steep and high altitude trek within 6 days. It’s not a piece of cake for the inexperienced trekkers who have not trekked in higher parts of the world. But its for those trekkers who are old in this game.

The water is not a problem at all when you are doing the EBC Trek. Drinking water from a tap is safe but only after the purification. It’s better to carry water purification tablets to save some bucks. Otherwise, teahouses also sell already purified water bottles.

Teahouses on the trekking trail provide varied food items from western to local cuisine. But, the most easily found food item is Dal Bhat , a typical local food menu that is a set of rice, fried lentil, vegetable, pickle. Moreover, you can expect meals like Spaghetti, Noodles, Porridge, Pasta, etc along with tea, coffee, bakery items, energy drinks.

You will find WIFI and charging facilities in almost every teahouse you enter into. But they charge you extra for such services. The cost for WIFI and charging is around 1 to 3 USD per hour. But when it’s about WIFI don’t expect the fast internet.

Yes, you can do this trek on your own. But for that, you need to do everything by yourself from booking the Lukla flight to your return flight to Kathmandu. This takes a lot of energy and hassle. If you are okay with that you can do as it is a different experience. On the other hand, you can just let a guiding company do all of the arrangements. You just need to trek and enjoy that’s all.

A big yes, there are porters who charge you some fee per day to carry your load. You have to pay a salary per day which includes their food and accommodations.

Surely, you will get accompanied by an experienced trekking guide for your better trekking experience. Our guides are very old in this game of guiding and will make you not feel any hassles on the entire trek.

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Everest Base Camp Trek – Nepal’s Most Famous Trek

Asia , Nepal

The Everest Base Camp Trek is one of the most popular and best treks in Nepal .

Home to four of the six highest mountains in the world – Mt. Everest (8,848 meters), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters) – the Everest (or Khumbu) region affords trekkers the opportunity to hike in one of the grandest and most awe-inspiring trekking areas in the world. 

Trekkers get to retrace the footsteps taken by Sir Edmund Hillary and Tenzing Norgay on their historic Everest expedition in 1953.

On this page, you will find a comprehensive and impartial guide to the Everest Base Camp Trek.

Everest Base Camp Trek

Ebc hike overview.

In this detailed Everest Base Camp trek article, you will find information on the typical route and its variations; a day-by-day itinerary breakdown of the trek; practical information on accommodation, meals, permits, equipment and insurance; as well as guidance on the best time to trek Everest Base Camp.

Key Highlights

Highlights on the trek include: unforgettable mountain views from Kala Patther , including Mt. Everest; the chance to see the famous Everest region Sherpas and Sherpa town – Namche Bazaar; sightseeing in the Sagarmatha National Park – a World Heritage Site; glimpses of the highest Buddhist monasteries in the world; and a sneak preview into the inner workings of the base camp to the world’s highest mountain.

Everest Regional Map

The Everest Base Camp trek is situated in the Everest, or Khumbu region of Nepal (see map below). It is the most popular trek in the region, if not the country.

EBC Recommended Map

This map is one of the better representational schematics of the Everest Base Camp trail (we believe it is from GlobeTrekker but can’t be certain as there are many maps scattered across Google Images).

The map above shows the classic Everest Base Camp trek running up from Lukla to Namche Bazaar and then veering North-east up to Periche / Dingboche. From Dingboche / Periche the trail turns North-west to Lobuche before heading north gain to Gorak Shep. From here Everest Base Camp can be seen to the East and Kala Patthar in the North-west.

The map also shows the route to Island Peak in the East, via Dingboche and Chhukung, and the Gokyo Lakes in the West.

Please Note:  The above recommended map is not to scale and should not be used as an accurate representation of the Everest Base Camp trek route. We provide links below to excellent maps of the Everest region.

EBC Trek Itinerary

Most trekkers fly from Kathmandu to Lukla Airport to begin their Everest Base Camp trek. The ‘classic’ or typical route follows straight up the Khumba Valley and through the Sagarmatha National Park to Everest Base Camp.

Variations via Gokyo Lakes or Chhukhung Valley are also popular (see the variations section below).

The typical Everest Base Camp trek duration is between 14-16 days (including transfers between Kathmandu and Lukla). The trek itself (excluding sightseeing in Kathmandu and transfers) usually lasts about 12 days with acclimatisation days at Namche Bazaar and Pheriche.

Here is a brief overview of a typical itinerary on an EBC trek, with approximate trekking times and altitudes.

Day 1: Arrive Kathmandu

Arrive in Kathmandu. Rest and tour Kathmandu (often your tour operator will have pre-organised tours around Kathmandu).

See more in our guide on things to do in Kathmandu . 

Day 2: Fly Kathmandu to Lukla. Trek to Phakding

Fly from Kathmandu to Lukla (expect a slightly scary landing at Lukla but rest assured the pilots are very experienced!). Weather can sometimes be a problem, so delays are common.

The flights afford great views of the Everest region, so have your camera ready. Try to sit on the right side of the plane to see Mt Everest. Upon arrival you will be transported to the trailhead and take a relatively easy trek from Lukla (2,800 meters) to Phakding (2,652 meters).

Namche Bazaar, Khumbu District

Day 3: Trek from Phakding to Namche Bazaar

Phakding (2,652 meters) to Namche Bazaar (3,440 meters) via Monjo (2,840 meters) and the beginning of Sagarmatha National Park. Weather permitting you might get your first glimpses of Mt Everest from the steep trail to Namche.

Day 4: Acclimatisation in Namche

This is usually a rest acclimatisation day in Namche (3,440 meters). If you are lucky enough to be in Namche on a Saturday, then make sure to visit the weekly market. Most operators will encourage you to take an acclimatisation trek to the Everest View Hotel (3,880 meters) where you can have lunch and capture views of Mt. Everest.

Day 5: Trek from Namche to Tengboche

Trek from Namche (3,440 meters) to Tengboche – also written Thyangboche (3,860 meters), home to the largest gompo (a Buddhist ecclesiastical fortification of learning). The trek is an undulating one which provides great views of   beautiful mountains including Everest, Nuptse, Lhotse and Ama Dablam. Some treks go via Thame to visit the Thame Monastery, before continuing to Tengboche.

Day 6: Trek from Tengboche to Periche

Trek from Tengboche (3,860 meters) to Periche (4,280 meters) via the town of Pangboche. The Himalaya Rescue Association are based here, and it is well worth visiting them if your operator hasn’t already organised a tour.

Day 7: Acclimatisation day in Periche

Periche (4,280 meters) is usually used as the location for your second rest and acclimatisation day. Depending on your operator you will likely visit the Tshola Tsho Lake and then take a short trek towards Dingboche (4,360 meters) where you will get great views of the south face of Mt. Lhotse and Island Peak.

Day 8: Trek from Periche to Lobuche

A fairly long and steep trek from Periche (4,280 meters) to Lobuche (4,940 meters) via the Khumbu Glacier. You will see Sherpa Memorials built of stone cairns in remembrance to the many Sherpas and climbers that have died climbing Everest.

Day 9: Trek from Lobuche to Gorak Shep

Trek from Lobuche (4,940 meters) to Gorak Shep (5,170 meters) where you will have lunch and then onto Everest Base Camp (5,364 meters).

Most treks are not allowed to stay at Everest Base Camp without specific permission. The rules and regulations have changed around this issue over recent years, so it is worthwhile checking with your tour operator. 

Visits to the icefall require mountaineering permits and are usually not part of a standard Everest Base Camp trek. After visiting Everest Base Camp you will return to Gorak Shep for the night.

Kala Patthar

Day 10: Trek from Gorak Shep to Kala Patthar and EBC (Return to Dingboche)

A trek from Gorak Shep (5,170 meters) up the steep slopes to Kala Patthar (5,554 meters), a peak west of the Everest Base Camp which affords the best views of Mt. Everest, Nuptse Nup II and Changtse; as well as the northern flank and summit of Lhotse. You will leave Gorak Shep early to reach Kala Patther before the clouds roll in.

On a typical Everest Base Camp trek, Kala Patthar will be the highest altitude you will reach. It is also home to the worlds highest webcam – Mount Everest Webcam. From Kala Patthar, you then descend all the way back to Dingboche (4,360 meters). 

Day 11: Trek from Dingboche to Namche

Trek from Dingboche (4,360 meters) to Namche (3,440 meters) via the rhododendron forests around Tengboche.

Day 12: Trek from Namche to Lukla

Trek from Namche (3,440 meters) all the way back to Lukla (2,800 meters) – a long and tiring walk to finish what is an incredible Himalaya trek.

Day 13: Fly from Lukla to Kathmandu

Fly from Lukla to Kathmandu. 

EBC Route Altitude Profile

Above is an altitude profile chart for a typical Everest Base Camp hike. The highest peak is Kala Patthar, at a staggering altitude of 5,554m. 

Everest Route Variations

Below are typical route variations for the Everest BC hike. 

Gokyo-Ri glacier

Gokyo Lakes

The Gokyo Lakes or Gokyo Ri Trek is a fantastic variation on the Everest Base Trek. The route begins in Lukla and follows the traditional EBC trek itinerary for the first three days up to Namche Bazaar. Here it veers off to the North-west via the towns of Dole and Machemo, up to the stunningly beautiful Gokyo Lakes . The trail then ascends Gokyo Ri (5,483 meters) and traverses Cho La Pass (5,420 meters) before joining back up with the classic base camp trek at Lobuche.

The variation adds 2-3 days to an average Everest Base Camp trek but provides an excellent opportunity to avoid the crowds on the busy everest trail, as well as gives one the opportunity to trek up and down on different routes.

Chhukhung Valley

The Chhukhung Valley sits east of Dingboche and provides an alternative and longer passage to Lobuche than the traditional Everest Base Camp trail. Trekkers stay a night in Chhukhung (4,730 meters) before returning to Lobuche via Kongma La Pass (5,535 meters), an epic Himalayan pass .

Island Peak headwall

Island Peak

Island Peak is one of Nepal’s 33 trekking peaks. Standing at 6,189 meters, Island Peak is a real challenge in terms of altitude, but only requires beginner level climbing skills (you will need to be comfortable with ice axes and crampons though). Most climbers use the traditional Everest Base Camp trek to acclimatise for Island Peak. 

Returning from Everest Base Camp, you can either trek to Cchukhung via Dingboche from Lobuche or veer South-east from Lobuche traversing the Kongma La Pass to Cchukhung (4,730 meters). From here you can trek to Island Peak Base Camp (5,120 meters) in preparation for their trek / climb up to Island Peaks summit. The summit typically takes 2 days and the total trip, including Everest Base Camo, between 18-20 days.

Everest Base Camp Trek FAQ

How much does the ebc trek cost.

Like many treks in Nepal, there are three ways you can plan your Everest Base Camp trek. See more in our guide on a detailed breakdown on the cost of an Everest Base Trek . 

Below are four options for Everest Base Camp treks and their estimated costs.  

Independent Trekking

Here you organise your trek. You will need to get yourself from Kathmandu to Lukla (a flight is the fastest and easiest; there are buses but these are rather unpleasant). You can employ the services of a porter or guide in Lukla or indeed in Namche, but it is important to note that as an independent trekker, it is illegal to use a guide or porter that is not licensed as a trekking agent through TAAN, or affiliated with a licensed trekking agent. You will need a Green TIMS card (costing NPR 2,000), money to buy food and water, a reliable and accurate map, and negotiations skills to book teahouse accommodation.

The estimated cost for an independent trek excluding flights is between $500-$800. 

Local Tour Operator 

There are many local tour operators in Kathmandu who organise guided Everest Base Camp treks. Generally local Nepal trekking companies are quite good. You will join a group of trekkers (up to 15 people) and have a team of porters, assistant guides and lead guides (who can speak English) of a similar size to the trekking group.

It is important to check that your local operator is a licensed trekking agent. We recommend shopping around and asking for recommendations from other trekkers. The cheap local operators tend to be the least reliable, often only providing tent accommodation or access to old and poorly run teahouses. Their ethical standards towards staff and the local environment may not be to the highest standard as well. 

The estimated cost for an Everest Base Camp trek organised by a local tour operator is between $800-$2,000.

Western Run / Operated Tours

There are many Western run companies that offer Everest Base Camp treks. Most of these Western companies have their own ground teams or strong relationships with the best local tour operators who they outsource their on-the-ground operation to, whilst managing the overall tour experience.

The best Western companies own their on-the-ground operations. Expect a well-run tour with either a Western guide or a very well-trained local guide who understands the subtle service nuances expected of a Western trekker. 

The estimated cost for an Everest Base Camp trek organised by a Western run tour operator is between $1,200-3,000.

Everest Climbing Expedition

A fourth option of joining an Everest climbing expedition is also possible. Major climbing operators like Adventure Consultants, Jagged Globe or Alpine Ascents usually offer Everest Base Camp trekking spaces on their Everest climbing expeditions. Securing a trekking space can be a little pricey but offers one an incredible insight into an Everest expedition as well as the chance to spend a night or two at Everest Base Camp.

If you think a base camp trek is expensive, wait till you hear how much it costs to Climb Mount Everest !

Are permits required for the EBC trek?

Yes, there are two permits you require for standard treks from Lukla to EBC. They are:

1. Trekkers Information Management System (TIMS Card)

TIMS cards are issued by the Tourism Agency Association of Nepal (TAAN). There are three different types:

• Organised TIMS Card (Blue in colour, USD 10). If you are trekking with an organised tour these will be arranged for you. You will need to provide your passport number and one passport photograph
• Individual TIMS Card (Green in colour, USD 20). If you are trekking independently (without support) you will need to get one of these TIMS cards from the Nepal Tourism Board in Kathmandu
• SAARC Country TIMS Card (Red in colour, USD 3). These cards are for nationals from the South Asian Association for Regional Cooperation, i.e. India, Bhutan, Pakistan, Sri Lanka, Maldives, Bangladesh and Afghanistan.

2. Sagarmatha National Park Entry Permit  (USD 30 + 13% Govt. Tax)

The Sagarmatha National Park or Solukhumbu is the region through which the EBC trek runs. A National Park entry permit is required to enter Sagarmatha. Permits can be acquired at the first checkpoint along the route, north of Lukla called Monjo. The cost is US$30 + 13% tax for trekkers using a trek operator or agency, as well as for independent trekkers. Permits can also be acquired in Kathmandu, but we recommend getting it in Monjo as it is more straightforward.

For treks from Jiri to Everest Base Camp, there is another permit required called the Gaurishankar Conservation Area Project permit. It costs US$20 (no discount for independent trekkers or SAAEC nationals). The checkpoint is at at Shivalaya (just after Jiri). We recommend getting the permit in Kathmandu before departing as the cost is double if they have to issue the permit in Shivalaya.

As a rule of thumb, we recommend bringing at least 4 passport size photographs for all your permit requirements.

When is the best time to trek to Everest Base Camp?

The best time to trek Everest Base Camp is during the dry and warm months of September through November of March through late May / Early June.

The monsoon rains arrive in mid-late June and get into full swing for the months of July and August (as seen in the average rainfall map below). The route is really too wet for trekking and you would be better placed to explore treks in rain shadow areas like the Upper Manang, Mustang, Annapurna or Dolpo region.

December, January and early February are very cold. Treks run during these periods but be prepared for freezing temperatures and possible snow flurries. The upside is that the route is a lot quieter than in the peak seasons.

The chart shows average temperatures and rainfall in Nepal (data from 1960-1990 compliments of the Climate Change Knowledge Portal at the  World Bank ). 

Is altitude sickness a risk on the Everest Base Camp hike?

Yes, altitude sickness is a risk on the Everest Base Camp route. The trek takes one from a moderately high altitude, 2,800 meters in Lukla, to high altitude, over 5,300 meters at Everest Base Camp and over 5,500 meters at Kala Patthar. At these higher altitudes, the body needs to have acclimatised to the lower saturation of oxygen in the air in order to avoid the symptoms of altitude sickness (or what is sometimes referred to as Acute Mountain Sickness – AMS).

The good news is that a typical Everest Base Camp hike has a slow ascent profile which maximises the amount of time available to acclimatise. Nonetheless, every year 100s of people suffer altitude sickness symptoms and some need to cut their trek short due to more severe complications.

How difficult is the Everest Base Camp Trek?

The difficulty of the Everest Base Camp Trek is relatively low. It should be noted that the Everest Base Camp trek requires no climbing expertise and there are certainly no technical climbing sections. With determination and a basic fitness level, you should be able to trek the route. We have seen old and young, overweight and underweight complete the trek – all with a smile on their face!

With that being said, there are certainly some factors that should be considered prior to your trek, such as altitude, length and  training that will enable you to better understand what you are getting yourself into before deciding.

What gear do I need for the EBC Trek?

One of the most frequent questions that we get asked is what gear should be packed for an Everest Base Camp trek.

To make your life a lot easier we have written a very detailed  Everest Base Camp packing list  article. The list is fairly exhaustive but includes all the absolutely necessary items of clothing and  outdoor gear  that you should bring with you.

You will have the opportunity to either buy or rent gear in Kathmandu, Lukla or even in Namche Bazaar, but in general we recommend you bring with you the main items (i.e.  hiking daypack , hiking boots, warm down jacket, sleeping bag and  sleeping mat ,  trekking poles , appropriate trekking clothes, headgear and  headlamp and gloves etc.)

What travel insurance do I need for the EBC hike?

Trekking Everest Base Camp comes with obvious risks. We recommend you get travel and trekking insurance for all treks in Nepal .

On the Everest Base Camp route, you will reach a maximum altitude of 5,416 meters, so it is important you choose an insurance package that covers you up to that altitude.

Are there any recommended guidebooks for the Everest Base Camp Trek?

Absolutely. There are some great guidebooks and trekking maps to choose from when doing the Everest Base Camp Trek. 

The classic EBC trail itself is well-worn, but there are many smaller yak trails that can confuse people.

We recommend taking a detailed trekking map. The region is sparse, and it is possible to get lost in the many valleys that lie on either side of the main trail. The most recent Lonely Planet Trekking in the Nepal Himalaya provides the most up to date information and maps of the region.

Sian Pritchard-Jones and Bob Gibbons’s book: A Trekking Guide to Everest is also rather good.

For a more general guide to Nepal, you may want to check out the Nepal Lonely Planet Travel Guide .

Are there any other hikes in Nepal you would recommend? 

Yes, there are many other hikes in Nepal that I love.

Some of the most popular alternative Nepal trekking routes are the Annapurna Circuit Trek , the  Langtang Valley Trek  and the  Manaslu Circuit Trek . If you're looking for some easy Nepal hikes , then check out the Poon hill hike or the Royal hike . For short Nepal hiking routes see the Helambu hike , which is near Kathmandu. 

Continue browsing

See more information on  Nepal . Or check out these other Everest/Nepal articles:

• Best Climbing Mount Everest Tips
• Food on the Everest hike
• Internet Access on EBC hike
• Everest Base Camp Trek Deaths and Statistics
• Best Places to Visit in Nepal
• What to Expect in Nepal Tea Houses

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Nice article. Full of true information and very supportive for new trekkers.

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Trek to Everest Base Camp

Everything You Need to Know About Trekking to Everest Base Camp

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Everest Camp II

Trekking to Everest Base Camp in Nepal's Sagarmatha National Park is the adventure of a lifetime. Although actually climbing Mount Everest is out of reach for many of us, anyone with enough grit and good enough fitness can reach EBC and the Khumbu Icefall, the starting point for climbing Mount Everest. (You’ll need an $11,000 permit and some serious equipment to go any higher from there!)

The Himalayan scenery here is unrivaled on earth. Snowy sentinels will witness your struggle toward the top of the world , while stupas, prayer flags, and Sanskrit tablets will remind you of the spiritual significance of the area. Sadly, the numerous memorials to hikers who perished along the trail underscore the seriousness of your undertaking.

You’ll battle freezing cold, thin air, weather changes, and your own body as you ascend. Once at Everest Base Camp, you won’t even get to see the famous mountain itself unless you take a day to climb Kala Patthar (18,519 feet), an adjacent prominence that affords views of the “Holy Mother” when weather permits.

Read on for our complete guide to the Everest Base Camp trek, with information on what to pack, when to go, EBC tours, and more. Note that we’ll only cover getting to South Base Camp in Nepal, not North Base Camp in Tibet .

What to Expect

Trekking to Everest Base Camp involves hiking between lodges (or “teahouses”) found in villages along the trail. Some days may only consist of four hours or so of uphill trekking, depending on how much elevation is gained that day. Sometimes, you’ll have the option of pushing on to another village higher up—but no matter what, you will never gain more than 1,312 feet (500 meters) in a day.

Once above the tree line, the common rooms in your lodges will invariably be heated by yak dung-burning stoves. Weary hikers will hang around these stoves, warming themselves and socializing before retiring early to their unheated rooms. The shared toilets are sometimes located in snowy outhouses.

The village of Namche Bazaar (11,290 feet) is considered the last fully “civilized” stop on the trek to Everest Base Camp. Here, trekkers can enjoy treats from a German bakery while watching screened documentaries. You’ll find last-minute gear and souvenirs for sale along with the last ATM on the trail. You can even indulge at the “highest Irish pub in the world” on your way down after a successful trek!

When's the Best Time to Trek to Everest Base Camp?

The best time for trekking to Everest Base Camp is in either spring (March to May) or fall (September to November). If you want to see the camp in full form with climbers, support teams, and film crews, you’ll need to time your trip with spring climbing season, usually late April or early May. This is also the busiest time to be in Nepal .

For less traffic on the trails, consider making your trek to Everest Base Camp in September or October. Unfortunately, this means hiking in cooler weather with even less daylight than usual.

Avoid making the trek during monsoon season in summer. Humidity reduces beautiful views at lower elevations, and snowfall closes trails at higher elevation.

Adisorn Fineday Chutikunakorn / Getty Images

Should I Book a Tour or Go Independently?

There are three options for completing a trek to Everest Base Camp:

• Book a group tour and have all arrangements made for you.
• Make the trek to Everest Base Camp independently .
• Arrive in Nepal, then hire a guide and/or porter yourself.

No matter which option you choose, try to spend an additional day at Namche Bazaar. The extra time at 11,290 feet reduces some of the effects of elevation later; you’ll enjoy a better overall trekking experience and suffer less. The extra day isn’t “wasted”—many day hikes around Namche Bazaar provide beautiful views while giving your body time to adjust. Your chances of successfully reaching Base Camp vastly improve if you spend more time at Namche Bazaar.

Everest Base Camp Tours

Although the most expensive option by far, having everything organized before you arrive provides peace of mind. You’ll be taken care of all along the way, with access to better safety measures such as supplemental oxygen. Bigger companies use yaks to take your gear ahead; you’ll find it waiting for you in your teahouse room at the end of each hiking day.

You can book an Everest Base Camp tour online from home, or if time permits, do so after arriving in Kathmandu . Booking on the ground through a Nepalese agency saves money and better helps the local economy. You’ll find trekking agencies on every corner in Thamel, but unfortunately, not all are reliable. Choose a reputable agency that’s a member of the Trekking Agencies’ Association of Nepal . You can see in the member directory how long an agency has been in operation, and hopefully, make a better informed decision.

Independent Trekking

First, independently trekking to Everest Base Camp doesn’t necessarily mean solo trekking. Trekking alone in the Himalayas is dangerous no matter your experience level. A simple slip or unexpected weather change could keep you from reaching the next teahouse before temperatures plummet at night.

Independent trekkers can save a lot of money by foregoing organized tours and simply teaming up with other trekkers they meet along the way. (Everyone you meet in the lodges is going in one of two directions: up or down!) The well-marked trail to Everest Base Camp is busy during peak trekking seasons, giving you the best chance of meeting new friends who match your speed and fitness level.

Going independently does carry some risk, of course. You’ll be responsible for your own well-being and making important decisions. On the other hand, you’ll be able to set your own pace and make adjustments based on how well your body acclimatizes. A majority of hiker deaths on the trail each year occur when people in group excursions are suffering from Acute Mountain Sickness (AMS) but don’t speak up. They fear slowing everyone down, or don’t want to forfeit reaching Everest Base Camp.

If guiding yourself, pick up a good trail map in Kathmandu. Don’t rely solely on electronic devices for making survival decisions! You’ll also need to store your luggage at a trustworthy guesthouse or hotel in Kathmandu. Locking duffel bags and padlocks can be purchased in local shops; some owners will buy them back once you return from your trek.

Hiking Guides and Porters

Rest assured: Your pack is going to feel heavier at 15,000 feet than it does at home! Even as an independent trekker, hiring a local guide and/or porter are options. Hiring directly ensures money goes to the Sherpas instead of a Western tour agency that managed to rank well online. Expect to pay between $15 to $20 a day for a porter or $25 to $30 a day for a guide.

You’ll need to negotiate terms and contingencies before hitting the trail. Paying up to half of the porter’s fee up front is common, and you will also be expected to tip guides and porters after the trip. Finalize details and other expenses to avoid a potential disagreement. The agreed daily rate should include their meals, drinks, and accommodation so you aren’t asked for money later.

Guides will approach you on the street in Thamel, however, you should hire only a credible and licensed guide through either a trekking company or your accommodation. You may still be able to hire a porter later on the trail by speaking to the staff at your lodge.

How Much Does It Cost to Trek to Everest Base Camp?

The cost of trekking to Everest Base Camp depends entirely upon your needed level of comfort. One indelible rule holds on the trail: Prices rise as elevation rises. That 50-cent candy bar from Kathmandu is worth $7 at 17,000 feet!

Extremely basic accommodation in teahouses can be found for as low as $5 per night. You’ll be expected to have your meals where you stay. A hearty Nepalese meal of dal bhat can be enjoyed for $6 or less, but expect to pay much more for Western food. A can of Coke can cost up to $5; remember, it’s heavy and had to be carried up by a porter.

Other luxuries add to the cost of life on the trail. A (somewhat) warm shower can cost $5. Charging electronic devices and accessing the internet, if available, cost several dollars an hour, and the solar charging systems are often slow and provide only a weak charge. Depending on your food and drink indulgences, plan to spend $20 to $30 a day living on the trail. This excludes any fees you pay to porters and guides.

If not already covered, your greatest expense will be the short flight to and from Lukla. The 30-minute flight can cost around $180 each way.

Do You Need a Permit for Everest Base Camp?

You’ll need at least two permits for trekking to Everest Base Camp. Your tour organizer will probably provide these, but you’ll need to arrange them yourself if trekking independently.

• Sagarmatha National Park Permit: Get this at the Nepal Tourism Board office in Kathmandu (approximately $25).
• Khumbu Pasang Lhamu Rural Municipality Permit: You will get this permit from a checkpoint in Lukla; it isn’t available in Kathmandu (approximately $17).
• Gaurishankar Conservation Area Permit: You only need this permit from the Tourism Board if doing the longer trek to Everest Base Camp from Jiri instead of flying to Lukla (approximately $17).

The permit system changed in 2018. Disregard any information you read elsewhere about needing a TIMS card for the trek to Everest Base Camp.

Greg Rodgers

What to Pack

Kathmandu, particularly in Thamel, has more than enough outfitting shops for gearing up. Unfortunately, those same shops are stacked with counterfeit gear that probably won’t survive the hardships of the trek. Sifting through the piles of used gear in dark shops requires patience. Prices are inflated, so put your game face on and start haggling !

If you booked a guided tour, find out what your tour company plans to provide (e.g., hiking poles, down jackets, etc) before shopping. Consider bringing mission-critical items from home so that equipment failure doesn’t affect your experience. For instance, you’ll need quality sunglasses to prevent eye injury. Sunglasses for sale locally may have “UV Protection” stickers on them but don’t offer much actual protection.

• Good hiking boots. You should invest in high-quality, waterproof hiking boots and break them in properly before you leave home; painful blisters can ruin an otherwise-excellent trek.
• Lightweight sleeping bag. Rooms along the trek are unheated. Lodges provide weighty blankets for the freezing nights, but you'll appreciate having a layer between you and the unwashed bedding. Even a lightweight silk “sleep sheet” will do the trick.
• Alternate footwear. After removing your muddy hiking boots, a pair of lightweight shoes or sandals comes in handy for wearing around lodges and shared bathrooms.
• Water purification: As elevation increases, so does the cost of bottled water and need to reduce plastic waste. You’ll be drinking more than ever to counter dehydration in the dry air. Although there are many options, the two-bottle, chlorine dioxide system from Aquamira is a reliable solution.
• Trail snacks: Candy bars and nuts provide a much-needed boost to energy and morale while on the trail or in the lodge.
• USB power bank: Keeping batteries charged in the extreme cold is a challenge. If you plan to use a phone for photos or communication, you’ll want to bring along a rugged power bank.
• Diamox tablets: Diamox (acetazolamide) is medication for countering the dangerous effects of AMS. Guides should have some on hand, but independent trekkers will want to buy Diamox to carry. Beware of fake tablets for sale in Kathmandu. Purchase only from legitimate pharmacies—not from shops—and discuss how to use them.

If you won’t be taking your poles and other gear home after the trek, consider giving it directly to the Sherpas you meet in Lukla.

John Elk III / Getty Images

How to Get There

Fly into Kathmandu's Tribhuvan International Airport (KTM) and plan to spend a few days resting and preparing for the trek. Unless you’ll be starting the trek in Jiri—which requires a seven-hour bus ride and an additional five to seven days of trekking—you’ll need to book a flight to Lukla.

Taking the small prop plane from Kathmandu to Lukla (LUA) is one of the scariest and most scenic aviation experiences many travelers will have. Although not the highest airport in the world , weather and visibility changes have caused enough crashes at Tenzig-Hillary Airport in Lukla to earn it the title of “most dangerous airport in the world.”

The trek to Everest Base Camp begins in Lukla and finishes at the infamous Khumbu Icefall!

How Dangerous Is Everest Base Camp?

Although frostbite and rock slides are hazards along the trail, the biggest danger—by far—comes from the high elevation. Once symptoms of AMS begin (severe headache and nausea), you need to descend as soon as possible. Ideally, you’ll ascend slowly enough to minimize altitude sickness in the first place.

The CDC recommends never gaining more than 500 meters in one day and taking a rest day for every 1,000 meters gained. Whenever possible, you should descend to sleep at a lower elevation than the highest point reached during the day. Track and do the elevation math as though your life depends on it.

The high elevation and thinner air introduces additional risks. For one, your body will increase its production of red blood cells, causing excessive urination; be sure to drink plenty of water to avoid dehydration. Many trekkers will also experience the dry, hacking "Khumbu cough" from panting heavily in the thin air and breathing in the dust of the region. You can cover your face with a bandanna or balaclava for some protection. The cough usually goes away after time. Ultraviolet rays, too, are more damaging in the thinner air, so protect your skin, lips, and eyes by applying high SPF sunscreen and lip balm, wearing long sleeves, and donning sunglasses.

Finally, yak trains always get the right of way! Never share a bridge crossing with one, and always pass them on the “inside” of the trail. Startled yaks are unpredictable and sometimes knock trekkers off the trail.

Additional Tips

• Take your stocking up on snacks seriously. Pack candy bars, even if you wouldn’t ordinarily indulge at home. You’ll experience strong cravings at higher elevation. Hikers are willing to spend $7 or more for Snickers bars near Everest Base Camp!
• The weather in the Himalayas changes quickly and unpredictably. Flights to and from Lukla frequently become delayed by a day or two, maybe longer if a winter storm system sets in. Add some buffer days to your Kathmandu itinerary just in case this happens.
• Before retiring to bed, ask your teahouse staff to pour boiling water into your bottles and use them as bed warmers. Fair warning: They’ll probably be frozen next to you in the morning!
• Sleep with your phone and any batteries in the bed with you. Your body heat will protect battery life a little.
• Weight limitations imposed by airlines that fly to Lukla are strictly enforced. If an airline says 33 pounds (15 kilograms), that includes all baggage , stowed or carried. Don’t risk having to forfeit gear in Kathmandu Airport because you’re a pound or two over the allowance. You can stuff some items into your pockets, within reason.

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Everest Base Camp Trek: The Ultimate Guide

Jackson Groves

Posted on Last updated: August 10, 2023

Categories NEPAL , HIKING

Mt. Everest is the highest mountain in the world and trekking to the base camp is no easy feat either. It’s a journey through some of the most spectacular mountain views but also through a number of beautiful villages along the way. The Everest Base Camp Trek takes anywhere from 9 to 15 days depending on your route and itinerary but also how well you acclimatize.

In this article, I will cover everything you need to know about the logistics of the Everest Base Camp (EBC) trek but I will also share with you my experience on each day of the trek. A short journal entry with a vlog from my experiences from each day will give you an idea of what to expect and you can see how the journey went for me. After sharing my experience, I will then include all of the information you need to know in this complete guide about trekking to Everest Base Camp.

BEST TREKKING COMPANY IN NEPAL

Interested in trekking in Nepal or doing the Everest Base Camp Trek? I recommend booking your trek with Himalayan Masters , which is the company I use for all of my treks in Nepal. Use my code  JACKSON5  when you book to receive a 5% DISCOUNT .

Table of Contents

EVEREST BASE CAMP TREK DETAILS

• Distance : 120 km round-trip from Lukla to Base Camp and back to Lukla (You will fly to Lukla from Kathmandu)
• Days required : 12 -14 days
• Total Incline : (Undulation) – 6015 m
• Total Decline :(Undulation) – 5821 m
• The highest point on the trek : 5640 m/18 500 ft, this is actually at Kala Patthar, which you will hike to in the morning after reaching Everest Base Camp. This is where you get the best views of Mount Everest.
• Difficulty : It’s hard for an average hiker but the altitude is definitely more difficult to manage than the distance with several rest days and acclimatization days.
• Permits : Your tour operator will take care of these but in case you do the trek independently it’s good to know that you will pay a Local Government fee and Sagarmatha National Park permit, which totaled together cost about $40-$50
• Cost per day : This will depend on your tour price and whether you do the trek with a group, a porter, a guide, or independently. Somewhere between USD $40 (without flights) $60 per person per day with all meals, transport, and guides included.
• Guide : It isn’t required but highly recommended. You can do the Everest Base Camp Trek in a few different ways such as by yourself with no guide, with an experienced guide or in a group with a guide.
• Accommodation : Guest Houses, also known as Tea Houses along the way where you will sleep in a comfortable bed and have access to showers (extra charge) and restaurant facilities. Very comfortable accommodation and great after a long day of hiking.

TRY THE 3 BEST TREKS IN NEPAL

Manaslu Circuit : My personal favorite 2-week trek through Tibetan villages and stunning scenery. Less crowded and more authentic.

Annapurna Circuit : The most beautiful & scenic 2-week trek in Nepal although can be crowded at times.

Everest Base Camp Trek : The most iconic 2-week route reaching the famous (EBC) Everest Base Camp at 5,300m.

BOOKING A GUIDE FOR THE EVEREST BASE CAMP TREK

The Everest Base Camp Trek doesn’t require a guide but it’s great to have a guide managing the logistics such as directions, tea-houses, distances, medical issues, and the overall organization. I’d say 90% of trekkers go with a guide. I highly recommend booking with Himalayan Masters which is one of the top trekking companies when it comes to the Everest Base Camp Trek. I’ve trekked many different routes in Nepal with them and I’m a big fan of their attention to detail.

The trek costs around $1500 USD with Himalayan Masters as of 2022 and includes all transfers, accommodation, meals, drinks, permits, and even the hotel stay before and after the trek at a high-quality hotel. I honestly had a great time on this trek and I can wholeheartedly recommend Himalayan Masters.

You can use my discount code ‘ JACKSON5 ‘ for 5% off the total price of your trek with Himalayan Masters which is a pretty handy saving.

Email: [email protected]

TOP 3 PLACES TO STAY IN KATHMANDU

• Ultimate Luxury: The Dwarika’s Hotel – Luxury, Spa-service, Pool
• Best Value : Aloft Kathmandu Thamel – Swimming Pool, Gym & Great Restuarant
• Budget Choice: Hotel Jampa is easily the top cheap hotel in Kathmandu

MY EXPERIENCE ON THE EVEREST BASE CAMP TREK

I’d like to share with you my experience and photos from my two weeks of trekking to Everest Base Camp. I hope you enjoy recounting the journey as much as I did.

Day One, Two & Three: Kathmandu to Lukla to Phak Ding to Namche

Day one began with an incredible flight from Kathmandu to Lukla. Unfortunately for me, I had come down with food poisoning the night before the trek so it was a rough start for me but I decided to battle on. The flight gives you incredible views of the Himalayas before you touch down at Lukla Airport, one of the most famous and scariest airports in the world. The landing strip is on a downwards slope and gives passengers a heart-in-mouth moment on take-off and landing.

After landing, we had a quick coffee and look around Lukla before making the short and relatively flat trek through the villages and forest to reach Phak Ding. Day one is a short trek but you have made your way up pretty high even just by landing at Lukla Airport so it is not a bad idea to take the first day easy, given that your biggest battle on this trek will be the altitude, not the distance or speed.

Day Two for me was actually a day of recovery in Phak Ding where I spent the entire day sick in the guesthouse. There is usually one day scheduled on your itinerary for sickness or rest day so I had used mine early!

Day three was a tough day as I was still recovering but we made the climb up to Namche, which is a winding climb through the forest and out above the tree line. Namche  Bazaar is located at an altitude of 3450m inside the Sagarmatha national park, a UNESCO world heritage site and it is actually known as the last frontier for trekkers and climbers before the trek to Everest Base Camp starts to get serious.

Day Four & Five: Namche to Tengboche to Dingboche

Day four is a big day of climbing. Namche Bazaar is 3,440 meters and Tengboche is 3,860 meters but the constant undulation on the trail means you will climb almost 900 meters of incline throughout the day.

The day begins by following the valley wall as you get some great views of the Everest mountain range out in front. The path then heads down into the valley floor as you lose a lot of elevation. However, you will then cross over the river and gain all the elevation back as you approach Tengboche where you will stay for the night.

Expect to have views of the mighty mountain Ama Dablam as well as Lhotse, Nupste, and even the peak of Mount Everest. Interestingly this will be one of the best views you have of Mount Everest until you reach Kala Patthar in a few days’ time.

On day five of the Everest Base Camp trek, you say goodbye to the village of Tengboche and head towards Dingboche. It is a stunninng day as you voyage through the valley as the glacier river flows down below while snow-capped peaks loom in the distance. Along the trek, you will stop for tea in the village of Pangboche with lots of views of Ama Dablam mountain .

The elevation gain on day five is 700 meters and the entire journey will take about 5-6 hours at a moderate pace. Dingboche is 4,400 meters above sea level so it’s common to start to have a couple of symptoms of altitude sickness at this stage of the trek.

When you leave Tengboche, you begin a descent into the beautiful forest and can enjoy the shade as you pass through the village of Deboche. After you pass through Deboche, the trail gains some elevation and you will cross a suspension bridge, which guides you to the left side of the valley. Ama Dablam is still in view as you navigate the steep sections of the incline.

Day Six & Seven: Chuukhung Ri Acclimitization and Dingboche to Lobuche

Day six was an acclimatization day up to Chukhung Ri viewpoint, which was actually one of my favorite days. Because we would stay a second night in Dingboche, we left our bags in the tea house and did the climb up and down Chukhung Ri to help our bodies adjust to the altitude. The idea is to hike high and sleep low, which helps the body adapt.

Chukhung Ri is actually at 5500 meters, which is more than 1000 meters above Dingboche. This is a steep climb and you don’t need to go all the way to the summit. However, with spectacular views, isolation from other hikers, and a good chance to help your body adapt to the altitude, it’s a great day excursion with incredible scenery.

On day seven of the Everest Base Camp trek, we hiked from Dingboche to Lobuche, which is actually the second-highest village on the entire trail. Today is also the first time we will see the Khumba Glacier, which is one of the highlights of the trip.

The total elevation change for day seven is 500 meters in altitude but you will climb 600m in total for the day taking into account a few downhill sections on the trail. It’s a shorter day taking just four hours to reach Lobuche from Dingboche.

Day Eight: Lobuche to Gorak Shep to Everest Base Camp

On day eight of the Everest Base Camp trek, it is finally time to reach Everest Base Camp. From Lobuche your first trek to Gorak Shep, which is the highest village you sleep at throughout the trek.

Gorak Shep is a small village, and it’s the closest to Everest Base Camp is also the closest village to Everest Base Camp. Basically, you will trek to Gorak Shep, have an early lunch, and drop off your bag before doing the round-trip trek to explore Everest Base Camp. Then you will return to Gorak Shep where you will stay the night before heading to the nearby Kala Patthar in the morning.

The journey from Lobuche to Gorak Shep is along a rocky path, which slowly gains elevation as you walk next to the Khumbu Glacier. From Gorak Shep to Base camp, you will reach an altitude of 5,364m, which won’t be the highest on the trek as you will go higher the next morning at Kala Patthar.

When you leave Gorak Shep you walk next to the Khumbu Glacier with the Everest Mountain Range looming behind. The glacier is covered in dust and rocks due to the sediments, which have been falling from the surrounding peaks over the last years.

The trail continues alongside the glacier until you reach Everest Base Camp. It’s interesting because you actually can’t see Mount Everest from the base camp, which surprised me but the surrounding peaks are still very impressive and dramatic. Depending on if you come during the climbing season or off-season will alter how the base camp looks. I visited in the low season so there were no tents set up and it was pretty barren.

The trail continues past some Sherpa prayer flags as the rocky terrain leads you towards the famous Everest Base Camp rock, which is covered in hundreds of prayer flags. We’ve made it!

Day Nine: Kala Patthar

The highlight of the Everest Base Camp trek was the climb up to Kalapathar (also spelled out as Kala Patthar). It’s a 5,540-meter peak, which looms over the small village of Gorak Shep where you have just spent the night. It’s worth the freezing wake-up call in the morning as it is one of the best spots in Sagarmatha National Park to take in the views of Mount Everest.

It’s only a 3-kilometer round-trip trek from Gorak Shep with 300 meters of incline but at such high altitude, it can be quite difficult. I suggest starting 1.5-2 hours before sunrise so you are at the summit when the morning glow begins. After enjoying the sunrise with epic views of the cloud-filled valley and Mount Everest, we began the trek back down to Lukla.

It would take us another two days to reach Lukla, which is less than normal but going down is much easier.

Day Ten & Eleven: Heading back down

Heading back down is now at the pace of your choosing. We were keen to get back to Kathmandu so we took just two days to head back down the mountain. With altitude sickness no longer an issue, you can really make some good time.

If you are ahead of schedule you can keep going to the next village as there are no pre-made bookings. Heading down is a great feeling as you have accomplished reaching the base camp and you can now just breathe in the mountain air and enjoy the descent.

EVEREST BASE CAMP TREK: THE ULTIMATE GUIDE

In this section of the blog post, I will share with you the logistics and everything you need to know about trekking to Everest Base Camp.

HOW TO TREK TO EVEREST BASE CAMP

You have a few different options depending on your experience and requirements:

• Book a package through an agency to join a tour group
• Do the trek independently (not with an agency) but still hire a guide and/or porter
• Do the Everest Base Camp Trek entirely independently

If you are alone and don’t want to do the trek independently then it is a great idea to join a group. There are lots of free time and chill moments at the teahouses to play cards and chat with your group.

Doing it entirely independently means you are in charge of all the logistics and it can be quite stressful if you aren’t experienced at managing all flights, maps, costs, negotiations, food, language barriers, first-aid and more.

BOOKING AN EVEREST BASE CAMP TREK IN ADVANCE

These are the most popular routes and are organized by the top tour companies who have a global reputation.

The Everest Base Camp Trek doesn’t require a guide but it’s great to have a guide managing the logistics such as directions, tea-houses, distances, medical issues, and the overall organization. I’d say 90% of trekkers go with a guide.

I highly recommend booking with Himalayan Masters which is one of the top trekking companies when it comes to the Everest Base Camp Trek. I’ve trekked many different routes in Nepal with them and I’m a big fan of their attention to detail.

CHOOSING THE RIGHT TOUR AND A GUIDE

Trekking to Everest Base Camp can be done without a guide although I suggest hiring one. Here are 3 reasons why:

• Directions : The route isn’t incredibly hard to follow but there are many twists and turns I would have missed had I not had a guide. The route is available on many maps and map applications but it isn’t a clear trail throughout and some previous experience following a trail in a foreign country would be necessary.
• A guide is relatively cheap to hire : Included in your trekking package will be a qualified guide. However, in your package is also meals, accommodation, flights, etc. The guide him or herself will only cost $10-15 per day.
• When things go wrong : My guide helped me through food poisoning, altitude sickness and was as much a nurse as a guide. I rarely get sick at normal heights but altitude sickness is uncontrollable. I am pretty fit and it still smashed me hard. You can go it alone and be fine but it’s comforting to have a guide there when you come into trouble, especially with altitude sickness. My guide had seen it all before so his calm made me feel better about feeling sick for four days straight.

If you think you will get a guide like the majority of people on the Everest Base Camp, you have a lot of options and things to consider. Pictured below is my guide, Lapsang, who was a legend and someone who became a good friend. When I left Nepal he waited at the bus stop for two hours with me and gave me a Nepali scarf as a gift.

I suggest going with a small group of friends. We saw a few big groups and it looked like a Contiki tour compared to the experience I had with just myself and my guide. Only get a porter if you really need it. You should be able to carry your bag for 4-5 hours of trekking each day.

My guide, Lapsang Tamang, had done the trek multiple times as a porter and now many times a guide. He said he has lost count but somewhere over 20 times, he has been hiking the Everest Base Camp Trek. The best thing to do is to contact my guide and arrange to meet him first in Kathmandu so you can chat and decide if you want to go ahead. You will be together for 12 days after all!

You can directly contact my guide Lapsang by emailing him here: [email protected]

Lapsang is an awesome guy and I had too many chai tea hangouts with him before and after the trip. Lapsang and I became friends during the trip and afterward, we went bungee jumping, cooked Dal Bhat at his apartment, and visited Swayambunath Temple.

EVEREST BASE CAMP PACKING LIST

I had no winter clothes or even trekking shoes before getting to Kathmandu and bought it all for under $200 brand new (Likely fake North Face). But just as a guide you can get all the gear new for under $200. Bargaining/second hand etc. may help you get it a bit cheaper but this was one time I didn’t want to be so tight with money then freeze my ass off later on top of a mountain.

Keep in mind you won’t be doing any washing. Clothes that dry quickly and are lightweight are key. I showered once… Here is a list of what I took:

• 2 pairs of pants that rip off into shorts ($15 each in Kathmandu) (Super Safari style but actually handy in this situation.)
• 2 long sleeve quick-dry material shirts ($10 each in Kathmandu)
• 5 Pairs of Thermal North Face socks ($2-3 per pair in Kathmandu)
• 1 Fleece pants and sweater. ($25 for top and bottom in Kathmandu)
• 1 Thermal Lycra long sleeve and pants ($20 in Kathmandu)
• 5-6 pairs of quick-dry underwear
• 1 huge waterproof down jacket (Rented for $1 a day in Kathmandu)
• Beanie ($1 in Kathmandu)
• Neck Buff ($2 in Kathmandu)
• Gloves ($5 in Kathmandu)
• Water Purification pills and 1L bottle
• Camera gear and electronics (Not necessary but up to you. Obviously I carried a lot)

All of this should fit into a backpack no bigger than 50L and be less than 15kg. I used my 60L backpacking bag because I didn’t want to buy a new bag for a two-week trek. It worked out fine and weighed about 13kg including all of my lenses, chargers, and power banks.

What are my favorite pieces of trekking gear?

There are six pieces of gear that I simply never forget when I go trekking. These are five items that I using right now and this list gets updated every year! Here are my trekking essentials.

• Arcteryx BETA AR Rain Jacket : This is my go-to rain jacket. It’s super light, folds down into a tiny ball, and protects brilliantly in a storm. This one never leaves my backpack.
• Salomon X Ultra 3 Mid GTX Hiking Boots : For the best ankle support, waterproofing, and durable exterior I’m a fan of tough but light hiking boots like these Salomons for my adventures.
• Black Diamond Head Torch : I can’t tell you how many times, I’ve arrived back from a hike unexpectedly late. I always keep this lightweight but strong headtorch in my bag for the unexpected.
• Darn Tough Socks : These are the most comfortable hiking socks I’ve ever worn and last for years. They also have a lifetime warranty and you just send them in with a hole and they replace it no questions asked.
• Osprey Atmos AG 65L Backpack : I’ve never had a more comfortable 65L pack than this one. I got it in the Navy Blue and have trekked with it through many a mountain.
• Bl ack Diamond Trekking Poles : They might feel weird at first, but on a long trek with incline and decline you’ll begin to love these.
• Grayl GeoPress Water Filter Bottle : I’ve used this for three years. It filters your water with one press and you can drink directly from it. Never buy a plastic water bottle again!

EVEREST BASE CAMP TREK COST

I paid $900 USD for my package all the way back in 2016 but you can expect to pay anywhere from $1400 to $2500 these days.

What’s included in the package for trekking to Everest Base Camp:

• Taxi from Thamel to Kathmandu Airport
• Flights from Kathmandu Airport to Lukla Airport
• Flights from Lukla Airport to Kathmandu Airport (Regular price $320 round trip)
• Breakfast, lunch, and dinner from the guesthouses you are staying at. I could pick anything on the menu, which had western options or Nepali options. You can eat pancakes, pizza, and burgers or you can go for the 24-hr Nepali Power Dal Bhat. I could also choose any hot drink with each meal.
• Your guide throughout the trip.

What’s not included:

• Water. You can buy bottled water like me if you are playing it safe. It is $1 per bottle at a lower elevation and $3 per bottle at the highest elevation. Or lots of people use purification tablets and they seemed to be fine.
• Electricity

EVEREST BASE CAMP TREK: WIFI/ELECTRICITY AVAILABILITY.

Wifi: Costs anywhere from $3 to $10 to use wifi at the guesthouses. Buy a Ncell Sim before you go. Ncell works at 50% of the guesthouses. Electricity:  You will have to pay anywhere from $2 at low elevation to $8 at high elevation to charge your power banks, cameras, and phones. The key is to get a fat power bank. Pay to charge that then charge everything from your power bank. My power bank lets me charge my phone and four camera batteries before it would be done.

EVEREST BASE CAMP TREK: BEST TIME OF YEAR

This is an interesting question. Do you want snow, reliable weather or to get away from crazy crowds?

February to May – Peak season, clear bright days, very busy trails, lots of people attempting Everest ascent June to August – Monsoon season, no crowds and empty guesthouses September to October – Most stable and clear weather, trails are quite busy November to January – Coldest period, can reach -25, some routes closed

I trekked in the first week of June and was lucky to escape the rain. I didn’t get wet once. Normally it rained in the afternoon or at night if at all but we trekked in the morning and usually only heard the rain as we slept. The trails were open and some days we didn’t even see anyone.

My guide showed me a photo of Namche on a busy morning and I couldn’t believe it. The path looked like the start of a marathon. After seeing that I was so glad to have gone in the off-season.

EVEREST BASE CAMP TREK TEMPERATURE

During June when I trekked it was sunny in the days and I actually wore shorts every day. However as I mentioned above about when the best time to be trekking to Everest Base Camp is, it can get very cold at high elevations during November to January (-20 to-30)

EVEREST BASE CAMP TREK DIFFICULTY

Trekking to Everest Base Camp takes some serious effort. But do you need to be in great shape to complete the journey? The simple answer is NO.

You can go at a slow pace, your own pace, and still make it to Everest Base Camp. In fact, going slow will help you to acclimatize better. I am all about speed but this is not a race. Some days we only trekked for just over three hours but we gained 500m in altitude so we rested for a day and then went again in the morning.

Having said all of that you should be able to walk 10-15 km in a day. Be able to walk up intense inclines for at least an hour. Be able to carry a bag while doing all of this unless you plan to hire a porter.

It’s hard to measure if you are ready. It isn’t like a marathon or anything else you have ever done most probably. I didn’t train at all and was fine. I’m in pretty good shape and played sport my whole life. There were people on the trail who were overweight and going incredibly slow but they were right there with us at base camp to celebrate the achievement.

EVEREST BASE CAMP ALTITUDE

The base camp is 17,600 ft or 5,380m. However, you will probably also trek to Kala Patthar, which looks over the base camp. Kala Patthara is 5,644m high.

EVEREST BASE CAMP TREK DISTANCE

The distance from Lukla the first town to Everest Base Camp is 38.58 miles or 62 kilometers. Most people take 8-9 days trekking to Everest Base Camp and 3-4 days trekking back to Lukla. It took 8 days to trek to Base camp and two days to trek out.

EVEREST BASE CAMP ITINERARY

Your itinerary will vary depending on your speed and your guide. However, most people follow a somewhat similar trail and timeline. This was my timeline. Note that I spent one extra day in Phak Ding due to sickness. Most people spend that extra day in Namche.

• Day 1.  Kathmandu flight to Lukla Lukla to Phak Ding (3-4 hrs)
• Day 2. Phak Ding rest day (sickness)
• Day 3.  Phak Ding to Namche (5 hrs)
• Day 4.  Namche to Tenboche (4 hrs)
• Day 5.  Tenboche to Dinboche (3 hrs)
• Day 6.  Dinboche to Chukhung Ri (2.5 hrs) Chukhung Ri back to Dinboche (1.5 hrs) (Acclimatization day)
• Day 7.  Dinboche to Lobuche (3 hrs)
• Day 8.  Lobuche to Gorak Shep (2 hrs) Gorak Shep to Everest Base Camp (1.5 hrs) Everest Base Camp to Gorak Shep (1.5 hrs)
• Day 9.  Gorak Shep to Kala Patthara (2 hrs) Kala Patthara to Gorak Shep (1 hr) Gorak Shep to Tenboche (7hrs)
• Day 10.  Tenboche to Lukla (8 hrs)

I hope you enjoyed my guide to the Everest Base Camp Trek and you have a great adventure.

HAVE YOU READ MY OTHER NEPAL BLOGS?

I’ve been lucky enough to have many awesome adventures in Nepal, which you can check out below where I’ve listed some of my favorite blog poss from Nepal.

• The Most Iconic route: Everest Base Camp Trek
• The Most Scenic Route: Annapurna Circuit Trek
• My Favorite Trek in Nepal: Manaslu Circuit Trek
• An Easy Nepal Trek: Langtang Valley Trek
• A great beginner peak: Island Peak Climb (6,165m)
• My Favorite Climb in Nepal: Climbing Ama Dablam (6,812m)
• My first 8000er: Climbing Manaslu (8,163m)
• My toughest climb in Nepal: Climbing Makalu (8,463m)
• Where to stay: 16 Best Places to Stay in Kathmandu

Tuesday 31st of October 2023

Sunday 17th of September 2023

So much informative articles which helps people to trek Everest Base Camp Trek

Inge Winkler

Saturday 3rd of June 2023

Hello, thank you for posting all the great infos, this will be very helpful for us. Could you please update me if the requirement of a Professional Guide is in place now or is there a way around it. Thank you so much in advance. Happy Trails, Inge

Sunday 18th of June 2023

I believe you need a guide now to trek anything above 3000m

Monday 21st of November 2022

Thanks for sharing such an adventurous trip experience with us. I read your blog. It feels like I was personally enjoying this trip.

Friday 12th of August 2022

Hi Jackson,

This was a helpful and informative guide. Kudos!

I had a small suggestion: You could have a small sections box right in the beginning and link each sub-section directly to the relevant content below, for ease of navigation!

• 7 Days Everest Base Camp Trek
• Everest Trek Guide
• Aug 29, 2019
• Index Adventure

Table of Contents

7 days Everest Base Camp Trek is a short and scenic visit to the base camp of the highest peak in the world, Mount Everest. This trek takes trekkers to the Khumbu region of Nepal. The region displays the real-life and culture of Sherpas and Tibetan Buddhists.

Trek to the Everest Base Camp will give you a chance to explore some of the adventurous places on earth. This 7 days EBC trek is suitable for the ones who have very short time but still want to explore the Everest region . The region offers some of the best views of Mount Everest, Mt. Makalu, Mt. Nuptse, Mt Cho Oyu, Mt Gaurisankhar, Mt Langtang, etc. This 7 days journey takes you to the Sagarmatha National Park which is a UNESCO World Heritage site.

The Everest Base Camp Trek is the first choice of every adventure seeker. The adventure involves exploring some of the amazing places that you should not miss out. During the 7 days journey, you will get to explore several big and small monasteries. Tengboche monastery is the major attraction of the trek. It is the oldest and the largest monastery of the Khumbu region. The trek takes you to unique settlements and beautiful forests which will give you a wonderful experience.

The 7 days Everest Base Camp Trek starts with a short flight from Kathmandu to Lukla. You will cover some of the great places of the Everest region such as Namche Bazaar, Tengboche, Lobuche, Gorekshep, etc. after exploring the Everest Base Camp, you will head back to Gorekshep. It is from Gorekshep that you will take a helicopter flight back to Lukla. From Lukla, you will board a flight to Kathmandu. So, the 7 days EBC trek will give you a lifetime of experience via helicopter flight on your way back over some of the beautiful Himalayas.

So, if you have planned your trip to the 7 days Everest Base Camp Trek, what are you waiting for? Book your trip with us at Index Adventure . Our 7 days itinerary to the Everest Base Camp is best for every type of trekker.

Trip Highlights of 7 Days Everest Base Camp Trek

• Breathtaking views of some of the beautiful mountains such as Everest, Lhotse, Ama Dablam, Thamserku, ETC.
• Experiencing the local life of people living in the Himalayas.
• Exploring some of the beautiful monasteries, Gompas, Chortens, Mani walls, and more.
• Visiting the oldest and the largest monastery of the Khumbu region, Tengboche monastery.
• A chance to have ariel views of some of the beautiful mountains, monasteries, waterfalls, icefalls, Khumbu glaciers, etc. on your way back to Lukla.

Index Adventure will help you throughout your journey to the Everest. We can also arrange you with an experienced guide will assist you along the way. Feel free to contact us if you have any confusion.

Routes to 7 days Everest Base Camp Trek

Day 01 - flight from ktm flight to lukla (35 minutes) and trekking to phakding (2,652m).

On the first day of your 7 days Everest Base Camp Trek, our representative will pick you up from the hotel and drop you at the airport. From there, you will board a scenic flight to Lukla. From Lukla, you will walk towards a tiny village of Phakding for about 2-3 hours .

Day 02 - Phakding to Namche Bazzar (3,440m/11,283ft)

Trekking distance : 12 km

Trekking Duration : 5-6 hours

Today is the day when you will trek towards the gateway to the Everest region, Namche Bazaar. The trail from Phakding to Namche Bazaar passes through several Sherpa villages like Rimijung, Zamfute, Benkar, and Chhamuwa. All these offers tranquil beauty in the Himalayan region. After crossing the Tenzing Hilary suspension bridge over Dudh Koshi River, you will walk towards Namche. Namche is the major tourist hub in the Everest region.

Day 03 - Namche Bazaar to Tengboche (3,870 m)

Walking distance : 10.4 km

Walking Duration : 4-5 hours

The trail takes uphill ascent towards the Sherpa village at Kyangjuma and then towards Sansa. On this day, the journey will reward you with some of the best views of Mount Ama Dablam. You will walk through the dense forest of rhododendron and cross suspension bridges from Phunki Thanga. The route will then take you towards Tengboche. Tengboche monastery is the major attraction of this place. It is the largest and the oldest monastery in the Khumbu region.

Day 04 - Tengboche to Dingboche (4,350m)

Walking distance : 12 km

Walking Duration : 5 hours

From Tengboche, you will walk towards the stone-paved path to reach at Debuche. You will visit the Debuche monastery and explore the Thanka paintings and architectural elegance. You will then ascend towards a dense forest to reach Pangboche. From Pangboche, you will walk towards a flat trail to Orso and then towards Dingboche. Dingboche is the perfect destination for acclimatization.

Day 05 - Dingboche to Lobuche (4,940 m)

Walking Distance : 9 km

After breakfast, you will towards Dusa along the Dughla village. You will get to view the wonderful views of Ama Dablam, Taboche, Cholatse, Pumori, Lhotse, and many more. The route involves walking along the moraine glacier formed by Khumbu glacier. You will stay at a lodge on reaching Lobuche.

Day 06 - Trek from Lobuche to Everest base camp (5,364 m) & trek back to Gorakshep & Helicopter fly back to Lukla.

Trekking Duration : 6-8 hrs.

Today is the day when you will finally conquer the Everest Base Camp. The Everest Base Camp is around 3.5 km away from Lobuche. The routes pass through several streams, moraines, rocky dunes, etc. On reaching the base camp, you will explore some of the majestic views of Khumbu glacier, icefalls, and neighboring mountain peaks. Later, you will head back to Gorekshep. You will catch a helicopter ride from Gorekshep to Lukla and fly over some of the magnificent Himalayan ranges.

Day 07 - Early morning fly from Lukla to Kathmandu

Early in the morning, you will board a flight from Lukla to Kathmandu. It will take you around 35 minutes to reach Kathmandu airport from Lukla.

What is the favorable time for 7 Days Everest Base Camp Trek?

Choosing a favorable time is very important during the Everest Base Camp Trek. The weather and temperature play a great role in making your trek easy and comfortable. Usually, autumn and spring are the best time of the year for Everest Base Camp Trek.

Autumn ( September, October, November)

Undoubtedly, Autumn is the best time of the year for Everest Base Camp Trek. Autumn experiences a clear and fresh trekking trail. The skies are usually clear during the autumn season and give you the beautiful scenery of the majestic mountains.

Although you might expect light rainfall in September , October to December is the time when monsoon fully ends in the Everest region. You may also see the plants and animals getting ready for the winter hibernation. Overall, the weather and temperature become perfect during the autumn season.

Spring (March, April, May)

The spring season prevails in the month of March , April , and May in Nepal. It is one of the best times of the year for trekking. This season remains clear and beautiful. Spring is the time when flowers bloom and new plants start to grow. The skies remain clear as it does not see any rainfall except for late May.

The average weather and temperature of the Everest Region during Spring range between 17- 23 degrees . However, the temperature gradually decreases as you move towards the higher altitude.

Spring is the peak season for trekking in Nepal. So, you can find many trekkers trekking to Everest Base Camp during the spring season. So, make sure to book your tickets as early as possible.

Difficulties during 7 days Everest Base Camp Trek

Everest Base Camp Trek is one of the most difficult treks to do in Nepal. The trek is challenging and physically demanding. Although you do not require any technical training, physical fitness is very important during Everest Base Camp Trek. The 7 days EBC trek might not be suitable for all. But, for the ones who are physically fit and have quite an experience of trekking, the trek is achievable.

The 7 days Everest Base Camp Trek difficulty depends upon various factors. Some of these factors are as follows:

Weather and Temperature

The weather and temperature of a particular place play a great role to make your trek easy and comfortable. Trekking in harsh weather conditions and low temperature are very difficult. You can only imagine how difficult it would be to walk in snowy trails.

Usually, the weather and temperature during winter and monsoon season may not be the best. The weather becomes unfavorable in winter, especially in the higher areas. The temperature might fall to minus above the height of 2000 meters in the Everest region.

Likewise, the weather might not be very favorable in the monsoon season too. Monsoon rain makes the trail wet and muddy. There may be chances of an accident when you walk in such slippery trails. So, make sure you are mentally prepared for all the challenges that come along when trekking during winter and monsoon seasons.

Type of Trekker

Many trekkers have different opinions regarding the Everest Base Camp Trek. I have seen trekkers returning back without conquering their destinations. And I have also come across people who have easily trekked to the EBC. So, the difficulties during the Everest Base Camp trek also depends upon the type of trekker you are.

If you are someone who has a lot of high altitude trekking experience, the 7 days EBC trek would not be difficult for you. However, for the ones who are not used to trekking at all, this trek would be quite challenging for you. So, make sure you do enough physical exercises such as running, swimming, cycling, etc which will increase your physical endurance.

Altitude Sickness

Altitude sickness is the major difficulty trekkers face when trekking to high altitude like the Everest Base Camp Trek itself. The main cause of altitude sickness is the low level of oxygen in the higher areas and lack of dehydration. A person with altitude sickness faces several symptoms such as headache, fever, dizziness, diarrhea, vomiting, etc. So, if you find yourself getting into any such difficulty, descend to a lower height immediately.

Keeping your body hydrated is also very important to reduce the chances of altitude sickness. Therefore, drink plenty of water when trekking. Do not consume any alcoholic beverages. Consuming alcohol will only dehydrate your body and make you an easy target of altitude sickness.

Food and Accommodation during 7 Days Everest Base Camp Trek

During your 7 days journey to the Everest Base Camp Trek, you will have varieties of options in food items. You will have various options in food from traditional Nepali food to Chinese, continental, and many more. The most common food served during the EBC trek is Dal Bhat and Tarkari which is the combination of rice, pulses and seasonal vegetables. Along with this, you can have a burger, pizza, noodles, porridge, bread, egg, sandwich, etc. you can also choose your own drinks if you want to.

You will stay at a standard five- star hotel accommodation in Kathmandu. During your trek to Everest Base Camp, you will stay in a teahouse accommodation for overnight stay. The teahouses will provide you with basic facilities such as a bed, pillow, and a blanket. Most of the teahouses will not provide you with toilet facilities. So, it is better to bring your own toiletries.

Overall, the 7 days Everest Base Camp Trek is a great alternative for the ones who have limited time but still want to explore the Everest region. The journey is truly rewarding and exciting. You will collect unforgettable memories for a lifetime when you trek to Everest Base Camp. Do not think twice if you really want to witness the beauty of the Himalayas.

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Base Camp Adventure

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7 day Everest Base Camp Trek

Of so many wonderful hikes in the world, Everest Base Camp is the most surreal walk. It’s jam-packed with natural grandeur and otherworldly scenic views that blows up a traveler’s mind. The trek offers a spectacular sight of Mount Everest and the overwhelmingly impressive landscapes that’s nowhere to be seen.

Walking the steep hills is stressful but worthwhile as it delivers a great view down the valley. The swishing sound in the trees on a breezy morning and soaring ridge are phenomenally amazing. The walk alongside Dudh Koshi River also gives trekkers immense satisfaction of getting in through nature.

On foot, travelers will explore so many unique landscapes, encounter new people with different cultures, and take a glimpse of wildlife. The old trail running towards Everest Base Camp provides a spectacular view of primordial monasteries, old Chortens, and meadows.

With just a week left in hand to accomplish 7 day Everest Base Camp Trek, we’ll rush to Tribhuvan airport on the first day of the expedition. After landing at Lukla airstrip, we’ll climb 3.8 miles on a well-marked trail up to Phakding.

The route above is irregular and steeper, so we’ll have to take gentle steps and complete a destination at a time. Ascending 7.4 km for nearly 6 hours on day 02 of 7 day Everest Base Camp Trek, we’ll arrive at Namche. Mostly inhabited by Sherpa people, the town is used for acclimatization by too many hikers.

Next, we’ll head towards Tengboche which is popular for its ancient Tibetan monastery. Trekkers usually stop at the village to rest and offer their prayers to the deity after finishing the trek for the day. From there, we’ll climb steep hills and follow a zig-zagged trail alongside fabulous Ama Dablam and Pheriche Village.

After hiking for around 5 hours , we’ll get to Lobuche which is small in size and has a few villages. Most trekkers here prefer to book a room in a lodge instead, placing a tent. Finally, after Lobuche, we’ll climb uphill to Gorak Shep before setting the foot on Everest Base Camp.

Highlights of 7 day Everest Base Camp Trek

• Dreamy flight to Lukla with a marvelous snow peak view and visionary landscapes
• Warm hospitality and fine etiquette from locals en route
• Culturally rich villages, ancient monasteries, and stunning mani walls to spot
• Luscious hemlock forest with pine, juniper, birch, and scrub
• Possibilities to come across wild animals inhabiting Sagarmatha National Park
• Exquisite view of Ama Dablam alongside Cho Oyu and Nuptse

Best time for 7 days Everest Base Camp Trek

Everest Base Camp never minds hosting the visitor all year-round. It’s pleased to embrace more and more trekkers and give them the taste of each season . However, not all trekkers are delighted to travel the base camp at any time.

Most of them only plan the trip during autumn and spring as the season tends to have moderate weather. The views are pure magical with exploding fall colors and full blossom rhododendron all through the forest.

In autumn, the temperature doesn’t exceed 24 Degree Celsus and neither drops below 5 Degree Celsius, giving off lovely weather. Meanwhile, the temperature during spring ranges from 12-20 Degree celsius making days quite warm and night super chilly.

When the winter starts to roll in, the climate at base camp gets frigid with the temperature dropping below -11 Degree Celsius in late autumn. Simultaneously, on the other side of winter, spring has more cold start with the temperature falling up to -2.6 Degree Celsius.

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Difficulties of 7 day Everest Base Camp Trek

It may be nothing compared to what trek difficulties , Mount Everest, possesses but Everest Base Camp is not easy either. The long jagged trail, continual rising steep trail, and cliffs make the trek incredibly challenging and tedious.

With the elevation gain after each climb, trekkers have to deal with acute mountain sickness. Most people start showing symptoms of altitude sickness right from Namche that get worse with each scale above.

Therefore, the ailment has to be treated on time so that it doesn’t turn into High altitude Pulmonary edema. For that, trekkers must drink a liter of water every 2 hours and avoid climbing more than 500m a day .

Trekkers on the Everest Base Camp trail must be fit enough to travel at least 6 hours a day for one week. While it doesn’t have any technical climb, the hiker should still pull off an intense workout regimen and follow a strict diet.

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Food and Accommodation at 7 day Everest Base Camp Trek

The food at 7 Day Everest Base Trek is simply appetizing although not as varied as that in Kathmandu City. Most of the time, it’s basic with a local Nepali dish, boiled rice, fried vegetables, pulses, and pickles. Some lodge and guest houses also serve Tibetan noodle soup, spaghetti, and cheese omelet but they cost high due to inaccessibility.

The quality of accommodation on Everest Base Camp Trek depends on the cost and location. Hotels and lodges at lower hills like Lukla are standard with a well-facilitated room, lovely interior design, and high-quality services.

The quality of amenities declines as you scale up towards base camp. It limits within tea houses and local homestays, providing minimal facilities. They’re comfortable but basic with a single or double bed, woolen blanket, and a pillow. Hot showers and chargers are available for an extra buck.

Accommodation is of a high standard at Kathmandu varying from 5-star hotels to pricey lodges and guest houses. You can also find cheaper dwellings that cost anywhere between US$3 and US$5. Hotels that come cheaper are gross and usually of a poor standard so it’s better to spend a few extra dollars rather than have such dwelling.

Essentials for 7 day Everest Base Camp Trek

Even though it’s moderate trekking, Everest Base Camp also demands the right gear from hikers. The weather in the Himalayas is unpredictable so the equipment that you’ll need depends on the season. To determine what to bring on the trek, first, you need to understand the climate in the base camp lying at an altitude of 5,364 meters.

• Lightweight fleece shirt and jacket to prevent cold at campsite
• A set of windproof clothes if the place endures a strong wind
• Lightweight moisture-wicking t-shirt
• Quick-drying pants
• Rainwear jacket in case it rains
• Quality mountaineering boots to walk the rugged trail
• 2 pair of synthetic socks
• Climbing shoes suited to all kind of terrain
• Casual slippers

Other Miscellaneous

• Trekking poles to walk steep hills and stairs
• Water Bottles to drink water and prevent altitude sickness
• Personal first aid kit including prescribed medications
• Spare camera battery and charger
• Portable power bank and binoculars

Day 01: Flight to Lukla, trek to Phakding

Maximum Altitude: 2,860 meters

Flight distance: 138 km

Trek Distance: 9 km

Flight Duration: 40 minutes

Trek Duration: 3-4 hrs

Our 7 day Everest Base Camp Trek kicks off with a short flight to Lukla airstrip from Kathmandu . Thus, after picking you up from the hotel, we’ll drive to the city’s only international airport and board the flight.

Next, 40 minutes, we’ll be occupied sighting the dynamic landscapes, rising hills, and rushing waterfalls. After landing at Lukla airport, we’ll take a quick tea break to have our brunch.

Though small in area, Lukla is a ginormous town in itself with varieties of shops and guest houses. Hikers can walk along the street and even do the last-minute shopping here before climbing steppe trails to Phakding.

After you’re done with picking the items, we’ll ascend the trail on the left bank of Dudh Koshi River and walk ups-and-downs toward Phakding. After almost 3-4 hours of a hike on an even trail, we’ll make it to the village which is where we’ve our lodging.

Day 02: Trek to Namche Bazar

Maximum Altitude: 3,440 meters

Trek Distance: 7.4 km

Trek Duration: 6-7 hrs

Rising to the warm sunshine and breathtaking view of Phakding, we’ll have the delicious meal provided by the lodge. Sometime later, we’ll carry on with the trek by trekking alongside Dudh Koshi river valley.

The trail above and around offers an astonishing view of the Rhododendron forest. As we scramble further, there are few villages like Monjo for trekkers to stop and have lunch and drinks. Leaving the villages behind we’ll delve into Sagarmatha National Park , just after getting the permit.

We’ll cross the suspension bridge several times while on a way to Namche. At the other end of Dudh Koshi River in the west, there’s an imposing Jorsale village. We’ll stop here for a few minutes so you can stock the food and water as there are no shops ahead.

Trek above Jorsale is difficult with a steep climb that takes 2 hours or more depending on the pace of walking. The trail alone drains a lot of energy so we’ll have to be physically fit at least to pass this section. Finally, after trekking for about 6 hours , we’ll arrive at Namche Bazaar, the Sherpa town. Overnight stay at a lodge in the village.

Day 03: Trek to Tengboche

Maximum Altitude: 3,860 meters

Trek Distance: 9.2 km

Trek Duration: 4-5 hrs

Amid the lofty hills and glorious mountain surrounded by, we’ll wake to the beautiful morning of Namche. The trek isn’t long today so you’ll get to enjoy the vista for a little more time with tasty breakfast before fleeing the trail.

This will also provide us a direly needed acclimation to prevent sickness at high altitude. The trek doesn’t start easy with a steep climb for several hours. From a far distance on the route, we’ll be able to hear a yak bell sound and sight magnificent Tengboche monastery .

After coming above the ground level, we’ll have a little easy hiking until the old wooden bridge. From there, the trail picks up an altitude that only pro hikers can traverse at a reasonable speed.

Hence, we’ll take a slow and steady walk uphill alongside a lush-green forest towards Tengboche village. It’s a lovely village in Khumbu with glorious history and rich Tibetan culture . It has the oldest monastery in the Khumbu region carrying the heritage of several years. Tonight we’ll rest at a teahouse in the village.

Day 04: Trek to Dingboche

Maximum Altitude: 4,400 meters

Trek Distance: 12 km

Trek Duration: 5 hrs

Our next destination on the 7 day Everest Base Camp Trek is Dingboche which climbs more than 500m altitude from the village. So, after having breakfast, we’ll gently climb downhill on the trail and cross the screeching river from where the trail ascends uphill.

For better or worse, time runs by rambling along the river valley on a dusty trail today. The trek above is exhausting with a sharp incline for the most part. However, the views are absolutely incredible from the top with differing landscapes and glistening snow peaks.

At this point, the climb becomes tough with the lack of oxygen in the air. Mild symptoms like headaches and nausea are common on the trail. After climbing towards the mani stupa, we’ll have a slightly moderate trek all the way to Dingboche.

There’s no way we can make the hike any farther especially after that long travel. So, we’ll call it for a day there and spend the night at a local teahouse.

Day 05: Trek to Lobuche

Maximum Altitude: 4,910 meters

Trek Distance: 5 km

Trek Duration: 5-6 hrs

The 7 day Everest Base Camp Trek has another long and tiring day awaiting hikers at Dingboche. The trail starts with a steep climb up the rim of the hill beside a wonderful view of the valley down.

For most of the day, we’ll walk a high flat ground and pass a village called Pheriche. After crossing an old wooden bridge over the river flown from Khumbu glacier , we’ll arrive at Dugla where there are small shops for drinks and food.

We’ll stop here for about an hour to have lunch and continue the upward trek along the way to Lobuche. The village is relatively exposed like that to Tengboche with few accommodation and houses. At an altitude of 4,910m, it receives a strong wind so often, therefore most trekkers choose to stay inside rather than camping at the uneven ground.

Day 06: Trek to Gorakshep, Hike to Everest Base Camp

Maximum Altitude: 5364 meters

Trek Distance: 4.5 km

Trek Duration: 2-3 hrs

The walk today is only 3 miles but it can still take us more than 5 hours given the higher elevation and jagged trail. Walking over loose rocks and moraine is strenuous due to low oxygen towards Gorak Shep.

Thus, we’ll gently ramble the jagged trail with dust and pass the rocky moraine dune to reach Gorak Shep. Within a 2 to 3 hours trek, our trail unfolds a spectacular view of Mount Everest, airy ridge, and glacier.

Gorak Shep is a remote settlement placed on the brink of a frozen lakebed at 5,164 meters. Travelers use the village as a camp before trekking ahead and even stop at a teahouse to fill the stomach with something delicious.

From here, we’ll ascend the rocky trail at the northeast towards the base camp. Upon the arrival at the campsite, we’ve got a spectacular view of Mt. Everest as well as its neighboring snow peaks including Nuptse and Cho Oyu to sight. After spending a few hours and exploring the awe-inspiring landscapes and Khumbu icefall, we’ll descend the trail.

Day 07: Trek to Kala Patthar, Flight to Kathmandu

Maximum Altitude: 5,643 meters

Trek Distance: 1.2 km

Flight Distance: 138 km

Trek Duration: 1 hr 30 min

Flight Duration: 4-5 hrs

It’s the last day of our 7 days Everest Base Camp Trek and we have a big one in the store to celebrate it. After breakfast, we’ll climb the mucky trail leading to Kala Patthar. The walk to this black rock mountain is straight uphill and takes about one and a half hours to complete.

Kala Patthar not only has easy access but an amazing view of Mt. Everest and Pumori. Hikers also get to glance at the vivacious valley, gorgeous landforms, and ice sheets. After you’re done watching the vista, we’ll board the flight at Kala Patthar and return back.

On the way home, we’ll stop at Syangboche’s Everest View Hotel to have breakfast. Throughout the flight, we have a majestic view of diverse topography, high cliffs, and mountains to glance one last time. After taking down the airport, our officials will drop you at the hotel.

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From permits to teahouses, here's everything you need to know about trekking to Everest Base Camp © Mint Images / Getty Images

Top of many people's travel bucket lists, the trek to Everest Base Camp is often the first thing people think about when they start dreaming of a trip to Nepal . 

The walk takes trekkers past Sherpa villages and Tibetan-style monasteries, right up into the heart of the high Himalaya, into a breathtaking world (literally) of iconic glaciers, lakes and the tallest peaks on earth. It's probably the world's most famous trek.

But what is it actually like to trek to Base Camp? Is it something within your capabilities or budget? What should you bring? And, most importantly, can you get a proper coffee en route? 

I just returned from trekking to Everest Base Camp for Lonely Planet's Nepal guide . Here’s what I think you need to know.

What's so great about the Everest Base Camp (EBC) trek anyway?

Firstly, the mountain scenery surrounding the world's highest peak is truly spectacular. The sublime views of Ama Dablam, Pumori, Nuptse and Thamserku peaks are unbeatable and constantly change as you progress along the walk. The Sherpa villages and monasteries are fascinating places to visit and the lodges (called teahouses) are the best in the world. 

The knowledge that you are walking in the expedition footsteps of Hillary, Tenzing, Messner and others is a thrill. Anyone who has read Into Thin Air will be moved by the memorial stupas of Rob Hall, Scott Fischer and others who have lost their lives on the mountain. And then there's the fact that you will have reached the base of the world's highest peak; whether you call it Chomolongma (Tibetan), Sagarmatha (Nepali) or Everest, it’s a rush all the same.

And what’s not so great about the Everest Base Camp trek?

Well, if you force us to play devil's advocate… EBC is one of the busiest trails in Nepal. In the high season months of October and November you'll be walking with thousands of other trekkers, competing with them to get a bed, a lunch order or an airplane seat. There will be lines at checkpoints and even at moments on the trail itself. In bad weather you might be stranded at Lukla airport with hundreds of other trekkers, all trying to get on the first flight out. It's not quite the Zen-like wilderness experience you may have been imagining.

Bear in mind also that even after a solid week of walking, your view of Everest will be partial at best (for infinitely more dramatic Everest views visit the northern Everest Base Camp in Tibet ). If you trek outside of May's expedition weather window you won’t actually find much to see at Base Camp beyond a boulder hastily spray-painted with "Everest Base Camp".

If this has put you off, don’t worry; there are dozens of other fantastic treks in Nepal .

How long does it take to trek to Everest Base Camp?

The walk from the airport at Lukla to Everest Base Camp and back takes a minimum of 15 days. Several of the days are surprisingly short, but this is because you have to figure in time to acclimatize to the high altitudes.

If you can, it's definitely worth adding on a couple of extra days to this basic itinerary. Some of the most dramatic (and least visited) views are from detours off the main trail. I always add two days to visit Thame, two days to visit Chhukung and, if possible, three or four days to visit the lakes of the Gokyo Valley – probably the most beautiful scenery in the Everest region.

Be sure to also budget an extra day or two as a transport buffer. Weather-related flight delays in and out of Lukla are not uncommon (I had to wait six days for a flight to Lukla on my recent trip) so you need some buffer time if heading back for an international flight home.

How challenging is the trek to EBC?

In terms of physical effort, the EBC trek itself is not especially tough. There are only a couple of steep climbs, lasting about an hour each, and most days involve less than four hours of walking.

The thing that makes the EBC trek tough is the altitude. Base Camp is at 5600m (18,373ft) and you will need to spend one or two nights above 5000m (16,404ft). Above 4000m (13,123ft) you are going to feel increasingly lethargic and out of breath as the amount of oxygen in the air decreases. Combine this with the cold, the discomfort of being at altitude and the compounded tiredness from walking for two weeks straight, and you can see why the whole trek experience is definitely a physical challenge.

While you don't need to be an athlete to walk to EBC it is still a good idea to start a fitness regime in the weeks leading up to your trek. You'll enjoy the walk so much more if you are in decent shape.

When is the best time to trek to Everest Base Camp?

October and November bring the best weather and the clearest skies but these are also the most popular months. The second most popular season is April to early May, when spring blooms and expedition traffic bring extra interest to the trail. To avoid the crowds but still enjoy clear views, pack an extra thermal layer and come in December or March.

What can I do to avoid altitude sickness?

The majority of people who fail to reach Base Camp do so because they failed to acclimatize properly to the altitude. It's essential not to gain altitude too quickly by following the recommended overnight stops and limiting your daily altitude gain to a maximum of 400m (1312ft) when above 3000m (9843ft).

Be sure to add in acclimatization days at both Namche Bazaar and Dingboche, during which it's a good idea to hike to higher altitudes during the day, returning to sleep lower at night.

What are the teahouses like?

At lower altitudes the Everest lodges are the most comfortable in Nepal. Private rooms are the norm, many of which have private bathrooms. Showers are available at most places, though the hot water supply can be patchy. All have cozy dining rooms with tables arranged around a central dung-fueled stove. There are even a few luxury lodges along the trail.

In budget lodges, or when you get above Dingboche, things get simpler, with rooms offering little more than a collection of plywood walls, a solar light and a foam mattress. Toilets are a mixture of seats and squatters; sometimes outdoors, always freezing. A blanket is normally supplied but be sure to bring a four-season sleeping bag rated to well below 0°C (32°F).

What's the food like?

Menus in teahouses range from pasta and pizza to spring rolls, fried potatoes and soups, though the most popular meal is a daal bhaat , a set Nepali meal of rice, lentil soup and fried vegetables, normally served with a papad and pickle, and with a refill included. It's the most filling and environmentally sustainable meal you can order.

In villages such as Namche Bazaar and Dingboche you will also find bakery-cafes serving espresso and slices of delicious apple pie, plus shops selling everything from Snickers bars to bottles of beer. This is one trek where you might actually gain weight!

Can I get wi-fi or phone coverage?

Most lodges offer wi-fi, either free of charge or for a few dollars per day (at higher elevations). Above Namche Bazaar you will likely have to buy a scratch card, giving you unlimited data for twelve hours (AirCell) or a specific amount of data over a month (Everestlink). Depending on your network provider you'll likely get data and a phone signal at lower elevations, and possibly even at Everest Base Camp, but not at other high altitudes. So yes, in theory, you can Skype all your friends from Base Camp!

What should I bring?

Warm clothes are a must, and you should pack thermal underwear, a down jacket and fleece hat. Comfortable hiking boots and good, padded socks are also essential. Sun block, a sun hat with a brim and good sunglasses are important against the strong high-altitude light. 

Morale-boosting snacks like chocolate and salami are always helpful, as is a book and smartphone with mapping software like Maps.me. Bring water purification of some sort. If you forget something, don’t worry, you can buy almost anything you might want in Namche Bazaar these days (from ice axes to cans of Pringles), though at prices higher than in Kathmandu .

Do I need a porter and guide?

In terms of finding your way you don't need a guide if you are an experienced walker, as the route is clearly marked and well-trod. A guide can be useful for smoothing your way at teahouses, making sure you get your food on time and helping you pay your bill. It's important not to trek alone, so solo trekkers should find a companion or take a guide or porter.

A porter will carry a bag of around 15kg, freeing you up to pack a few extra chocolate bars and enjoy the walk with little more than a day pack. Not having the strain of carrying a full pack is worth its weight in gold for anyone over the age of 50. Trust me.

How much does the Everest Base Camp trek cost?

For a room in a lodge and three meals a day, figure on US$20–25 per person per day, a bit more if you want a room with a private bathroom and the occasional slice of apple pie. Add on another US$5 every time you want a shower. Figure on an additional US$20 per day for a porter, and US$25–30 for a guide, and budget 10–15% of that fee for an end-of-trip tip.

You'll pay a bit more to have a Kathmandu-based trekking company arrange your entire trek, and a lot more for the convenience and backup of an international trekking tour.

Do I need any permits?

You will need to buy an Everest region permit (US$20) at Lukla, as well as a Sagarmatha National Park entry ticket (US$30) at Monjo. Currently that's all you need.

How can I trek more sustainably?

With 60,000 trekkers and guides headed to the Everest region, it’s important to minimize your impact on the region. Firstly, don't buy bottled water on the trek, as the bottles are nonrecyclable and are a huge problem throughout the region. Bring a system of water purification, like a Lifestraw or Sawyer filter, a Steripen or chemical purification.

Secondly, carry all your trash out (especially batteries), and sign up for the Carry Me Back program, whereby you carry a 1kg bag of trash from Namche Bazaar to Lukla, for it to be recycled in Kathmandu.

Finally, be polite to the Sherpas and porters you meet en route, as well as your fellow trekkers. Walk clockwise around stupas and be respectful at monasteries and shrines.

How do I get to Lukla to start the trek?

Flights run multiple times daily between Kathmandu and Lukla, taking around 30 minutes. During high season however you may have to drive five hours from Kathmandu to Ramechhap airport to catch your Lukla flight there.

It's also possible to fly or drive to Phaplu and walk two days to Lukla from there, or walk from Shivalaya to Lukla in seven days as an excellent pre-trek warm-up.

This article was first published Jan 14, 2013 and updated Jun 20, 2023.

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Everest Base Camp Trek

Trip details.

• Destination: Nepal
• Trip Difficulty: Moderate Strenuous
• Trip Style: Lodge to Lodge Trek
• Transport: Private Vehicle / Aeroplane
• Food: Breakfast + Lunch + Dinner
• Accommodation: Hotel + Teahouses + Lodges
• Group Size: 1-16
• Max Elevation: 5545m Kala Patthar
• Best Months: Feb, Mar, April, May spring Sept, Oct, Nov & Dec falls
• Activity Per Day: Approximately 4-6 hrs walking
• Scenic and thrilling flight to and from Tenzing Hilary airport  Lukla (38th highest airport in the world!).
• Trek on one of the most popular Himalayan trails.
• Explore and overnight at various traditional Sherpa villages.
• Visit the oldest and biggest monastery at Tengboche.
• Incredible views of some of the highest mountains in the world such as Mt Everest, Mt Lhotse, Island Peak, Mt Cho Oyu, Mt Nuptse, Mt Ama Dablam, and Mt Pumori.
• Visit and explore around Everest Base Camp.
• See the mighty Khumbu Glacier and Ice Falls up close.
• Witness a stunning sunrise and sunset view from a top Kala Pathhar.

About Everest Base Camp Trek - 14 Days

Everest Base Camp trek is a journey of adventure. This Trek is not a luxury trek but it is a lifetime experience with adventure, Nature, culture, and spirituality. This popular and favorite trek in Nepal is done by many people every year all around the globe. Everest Base Camp Trek is considered one of the best treks in Nepal. Fly to the world’s 38th highest airport in Lukla, visit iconic Sherpa villages such as Namche Bazaar, trek to Everest Base Camp lying at the lap of the world’s highest mountain, and see a breathtaking sunrise view from Kala Patthar and Khumbu glacier. Discover the Everest Base Camp trek of 14 days with Beyond The Limits Treks and Expedition.

Arrival in Kathmandu  

Upon your arrival at the international airport in Kathmandu, a representative of Beyond The Limits Treks and Expedition will be waiting with a Company flash board where written your Name on it, As we respect Nepal, the guest is God. Our representative welcomes you and will transfer you to your booked hotel in Kathmandu. when you check in our Booked Hotel Our Trek Leader will give you a short briefing about the Everest Base Camp trek itinerary and route. The rest of the day is free, Just take a rest. if you like to explore, we do suggest taking a stroll around Thamel. Also known as a trekker’s paradise, Thamel is just filled with restaurants, trekking gear stores, boutique and souvenir shops as well as countless hotels and guesthouses. Spend the night at your hotel and tomorrow we head out for detailed trek preparation in the morning and sightseeing.

After breakfast, we’ll meet up at the hotel and go over all essential gear during the trek to Everest Base Camp. Once we’re all set and done you’ll go on a  sightseeing tour in Kathmandu to the Monkey temple, Holy Hindu temple of Pashupatinath. This famous Mandir is dedicated to the head deity Shiva and according to legend is the location of one of the tridents of Shiva. Also a popular burial ground the ancient architecture and its scenic location on both banks of the Bagmati River make this an ideal sightseeing spot. Continue on we head for the giant white Buddhist Stupa of Boudhanath. This enormous round Stupa is an important pilgrimage site for Buddhists and is visited daily by people from around the world. Last up is a stroll around the old palace squares of Kathmandu, locally named Kathmandu’s Durbar Square. While the palaces and temples are ancient and not used the entire area is like a maze of cobbling alleys filled with handicraft shops and markets. A great place to end this sightseeing tour in Kathmandu during your Everest Base Camp trek holiday package.

The Trek to EBC (Everest Base Camp):

We have an early morning flight to catch and head for Lukla. As the world’s 38th highest airport the flight is quite adventurous. Seeing the high hills transform into the Himalayas is just incredible. The landing can get thrilling but it just adds up to the adventure! Landing in Lukla we start at an altitude of 2,860m/9,380ft above sea level. After meeting up with our Beyond the Limits porter team and holding a final gear check we set out on the Everest Base Camp trek!

Our first destination is the village of Phakding at an altitude of 2,610m/8,563ft. Mostly descending we trek through lush forests along the Dudh Koshi River until reaching the suspension bridge leading to the village. This day is perfect to get accustomed to the Himalayan trails. After our first overnight, we have a long day ahead as it’s a straight climb upwards to Namche Bazaar. We need to elevate about +900m/2,953ft in a single day. The trail consists mostly of jungle trails following the Dudh Khosi Khola. At Monjo we have our first permits check post as well as a short break. This marks the entry into the Sagarmatha (Everest) National Park. The feeling just gets surreal and we head further ascending to Namche Bazaar, also known as the biggest Sherpa village in the Everest region!

Namche Bazaar is just amazing. Filled with everything trekkers might dream of it also serves as a last supply post before heading on. We’ll need to stay here a day to properly acclimatize to avoid any chances of getting acute mountain sickness. Beyond the Limits takes you on an acclimatization hike to the Everest View Hotel from where the first views of Mt Everest can be seen! The hike goes up to Syangboche and then down into the Khumjung Valley. We’ll return in the afternoon to Namche Bazaar where we can see the Everest Photo Gallery and the Sherpa Culture Museum. The next day we continue on our trek to Everest Base Camp and head for the region’s oldest and largest Buddhist Monastery in Tengboche (3,867m/12,687ft). The views get better and better with each step and from Tengboche, you’ll get to see those white Himalayas contrasting against the blue sky. Standing at Tengboche Monastery gives a spiritual feeling and we’ll be sure to explore here and see the monks performing their duties, before turning in for the night.

📌 See here for the Everest Base Camp Cost

Our next destination during the Everest Base Camp trek is Dingboche at 4,410m/14,470ft. Serving as our second acclimatization destination, we’ll need to head down from Tengboche and cross the Imja Khola River to access the Imja Valley. Dingboche is also the main point for Island Peak Climbers. Views of Mt Everest, Mt Ama Dablam, and Island Peak are the day's main highlights. Having spent our first night in Dingboche we’ll hold our second acclimatization hike up to the Nagarsang Peak with a height of 5,170m/16,962ft. It’s quite the hike but the rewards are just amazing. Incredible views of Mt Lobuche (6,119m/20,076ft), Mt Thamserku (6,623m/21,729ft), Mt Kangtega (6,782m/22,251ft), Mt Ama Dablam (6,812m/22,349ft), Taboche Peak (6,542m/21,463ft), as well as others can be seen from atop Nagarsang Peak! We head back down to Dingboche overnight.

Another day of trekking takes us to Lobuche (4,940m/16,210ft). Serving as a crossroads for trekkers heading to the Gokyo Lakes it makes for the perfect place to overnight, as the next day we’ll be reaching Everest Base Camp! It’s a short trek to Gorakshep (5,164m/16,942ft). Following a part of the Khumbu moraine, we ascend gradually up until reaching the village. After checking in to the local tea house and dropping off heavier gear, we head out for EBC! The trail is quite wide and follows the Khumbu Glacier. The world’s highest and longest glacier. It’ll take about 2 hours to reach Everest Base Camp and the feeling is just incredible. A wave of accomplishment hits once you see the colored tents of the base camp come into view. We spend some time exploring around and making some memorable memories before heading back to Gorakshep. It’s important to get a quick sleep as the next day we hike up to Kala Patthar hill in the early morning.

With our head torches and flashlights, we head out in the morning. It’ll still be dark so we make our way slowly up to the blackish hill just in time to see the sunrise rising Mt Everest and its neighbors. The view is really incredible and breathtaking. Enjoy the moment! After reaching back at Gorakshep and having enjoyed breakfast we’ll be heading back down making our way slowly back to Lukla. We stop at Pheriche, and back at Namche Bazaar for overnights before reaching back at Lukla airport. It is customary to hold a celebration party in Lukla with the team but completely optional. As the next day we fly back to Kathmandu to conclude Beyond the Limits 14 days Everest Base Camp trek.

Book today this incredible trek to Everest Base Camp with Beyond the Limits , and get the Himalayan holiday that you deserve! Never compromising on service Beyond the Limits is your ideal travel partner for any Himalayan adventures!

Everest Base Camp Trek - 14 Days Itinerary

Beyond the Limits Treks offers the Everest Base Camp Trek for 14 Days Package . We also customize the package depending on your time & preferred routes. Contact us  if you need customized itineraries.

Day 01 : Arrive at Nepal Transfer to your hotel

• Arrive at Tribhuvan International airport in Kathmandu

• Meet up with our team and transfer to your hotel

• Explore the streets of Thamel aka Trekkers’ Paradise

• Overnight stay at your hotel in Kathmandu

• Hotel Royal Suite Kathmandu

Day 02 : Trek preparation and Free Day in Kathmandu

• Hotel breakfast

• Meet up with your trekking guide at the hotel

• Trek preparation and gear check

• Afternoon Free and easy day.

 If you like to do  sightseeing tour in Kathmandu

• Visit the Hindu Temple Pashupatinath

• See the mighty Buddhist Stupa Boudhanath

• Explore around Kathmandu’s Durbar (Palace) Square

• Evening dinner with live Nepalese culture show

• Hotel Royal suite Kathmandu

Day 03 : Flight to Lukla Trek to Phakding (2,610m/8,563ft)

• Hotel breakfast + check out

• Transfer to the national airport

• Scenic flight to Lukla

• Meet up with our porter team

• Start the trek to Phakding

• Descend towards the Dudh Khosi River

• Follow the banks of the river

• Cross the suspension bridge to reach Phakding

• Dinner and overnight stay at the lodge/tea house

• Lodge/Tea House

Day 04 : Trek to Namche Bazaar (3,440m/11,286ft)

• Breakfast + start the trek

• Follow the trail through pine forests

• Head for Zam Phute and Tok Tok village

• Ascend to Benkar and cross the bridge to reach Monjo

• Short break + permits check

• Enter the Sagarmatha (Everest) National Park

• Head for Jorsalle

• Continue upwards until reaching Namche Bazaar

• Dinner and overnight stay at the lodge/ tea house

• Guest House
• Namche Bazar

Day 05 : Acclimatization hike around Namche Bazaar & Khumjung

• Breakfast

• Acclimatization hike:

• Hike up to Syangboche’s airstrip

• Continue further to the Everest View Hotel (first views of Mt Everest)

• Visit the Everest Photo Gallery & the Sherpa Culture Museum

• Optional: Hike to Khumjung and Kande Villages

• Return back to Namche Bazaar

Day 06 : Trek to Tengboche (3,867m/12,687ft)

• Head to the highest point of Namche Bazaar

• Continue on towards Kyangjuma

• Trek on through pine forests steeply ascending to Pungki Thanka

• Follow the right side of the Dudh Koshi River

• Ascend further up to Tengboche

• Explore around the region’s oldest and largest monastery

Day 07 : Trek to Dingboche (4,410m/14,470ft)

• Descend down to Deboche village

• Head for the Imja Valley by crossing the Imja Khola River

• Continue on the trail towards Pangboche

• Follow the trail right to Dingboche

• Enjoy the views of Mt Lhotse, Ama Dablam and Island Peak

Day 08 : Acclimatization hike to Nagarsang Peak (5,170m/16,962ft)

• Hike up the Nagarsang Peak

• Enjoy the views of the surrounding Himalayas

• Hike back to Dingboche

• Explore around Dingboche village

Day 09 : Trek to Lobuche (4,940m/16,210ft)

• Follow the trail to Thukla 

• Head on rugged paths to Chupki Lhara

• Head up the moraine of the Khumbu Glacier

• Cross the moraine and further to Lobuche

Day 10 : Trek to Gorakshep (5,164m/16,942ft) + Hike to Everest Base Camp (5,364m/17,598ft)

• Make your way up alongside the Khumbu Glacier

• Reach at Gorakshep village and check in to the lodge/ tea house

• Hike further up to Everest Base Camp

• Congrats you made it!

• Enjoy the views and scenes from Everest Base Camp

• Start by hiking back to Gorakshep

Day 11 : Sunrise view at Kala Patthar (5,545m/18,192ft) Trek Pheriche (4,371m/14340ft)

• Early wake up call according the briefing 

• Hike up to Kala Patthar hill for a stunning sunrise view

• Head back to Gorakshep for breakfast

• Start to trek following the same route up to Pheriche

• Explore around Pheriche village

Day 12 : Trek back to Namche Bazaar (3,440m/11,286ft)

• Retrace your steps back exiting the Imja Valley

• Pass by Tengboche

• Reach back at Namche Bazaar

• Namche Bazaar

Day 13 : Trek back to Lukla (2,860m/9,350ft)

• Make your way back to Monjo and Phakding

• Ascend up to Lukla

• Check in to the lodge/ tea house

• Optional celebration with the team

Day 14 : Flight back to Kathmandu Transfer to your hotel

• Breakfast + check out

• Fly back to Kathmandu

• Pick up and transfer back to your hotel

• Trip review + evening celebration dinner

• Overnight stay at your hotel as well as ending of the trip

What's Included

• Complimentary pick up from  Kathmandu International  Airport Terminal 01
• 3-night Hotel  in Kathmandu 3 star standard if you like  to stay in a Luxury  Hotel in Kathmandu please let us know  the price can be different price can be applicable)
• Government Registered English speaking Professional a Trekking guide
• Accommodation in Twin Sharing bed basis on trekking trails during trekking
• Daily freshly cooked meals three times a day (Breakfast, Lunch & Dinner) in the mountains
• Everest National Park Permit
• Pasang Lhamu municipality Trekking Card fees 
• Trekking maps for Everest Base Camp Trek
• Applicable Domestic Airport tax
• Ground Transportation as per itinerary( note that from the 1st of October to the last of November  and 1st of April to last of may Nepal Civil Aviation moved Ramechhap Manthali  Airport for Lukla flight  due to heavy air traffic, in this care if you like to travel by private  car ,it is an extra charge by car cost RS.12000 By Jeep Rs17000, By HAice RS.2600) but sharing Transportation is including in Price 
• Your round-trip flight to & from Lukla
• Round trip flight for guide and Assistance guide ( if you have an assistance guide)
•  Trekking staff salary, insurance, meals, accommodation, equipment, transportation, etc.
• Emergency rescue service arrangement ( Please do Insurance from your country that covers Medical and Evacuation)
• Drop at the Airport on your departure day
• Sleeping bag on request  you have to return after your Trek
• Trekking Map 
• Agency service charge and government tax/VAT
• Certificate of achievement 
• farewell Dinner 

Not Included

• International airfare
• Nepal visa fees
• If you like to Take porter($22 USD per day  ( Including salary, insurance,meals, accommodation and equipment)
• All drinks( Hot/cold/Alcoholic on the mountain)
• wifi expenses 
• Personal Nature expenses
• Travel Insurance( need to cover Medical and evacuation)
• Nepal Visa Fee( Can be received on your arrival day at Kathmandu Airport. It depends on what type of visa in Nepal , you like to Take)
• If more than the 3-night hotel in Kathmandu
• if you like to Take a sightseeing package for Kathmandu Valley $50  one day with a car and driver 
• Meals in Kathmandu
• Hot shower during the trek
• All chargeable batteries, camera
• Extra cost Natural or Political Disturbance which beyond our Control.
• The Extra cost of any case earlyof  return from the tour. Anything beyond the included section above or an unforeseen event out of the control or beyond the limits may incur additional charges. Where possible we will negotiate with the client for alternative arrangements. 
• Tips for a guide and porters

Dates & Price

Dear Trekkers, We will have Everyday departure on your request or on your  Demand and we will have seats available for groups joining Everest Base camp trek,  you can look at our departure dates and  contact us if you like to join our Group for the trek. If you have your own group and Like to make a private trek feel free to Book with our booking firm  

Contact us Email: info[a]beyondthelimitstreks.com

Useful Information

✔ Apply for Online Nepal Tourist Visa:  Apply Here

Everest Base Camp trek is fully customizable. Your satisfaction is our top priority. If our standard service falls short of your expectations, we are happy to give you the choice to upgrade your accommodations and services in accordance with your unique needs.

Additionally, if you have created a personalized itinerary that perfectly matches your journey preferences, we greatly appreciate your proact i ve effort and will work to give you the greatest options possible to make the trip better. Let Us Know if you have Brig Group,

You can be confident that Beyond the Limits Treks will provide an outstanding experience as you set out on an exciting adventure through the magnificent Everest Region. Our knowledge, competence, and steadfast dedication ensure that your vacation will be full of long-lasting memories.

Everest Base Camp Trek Map:

Everest Base Camp Trek Difficulty

Everest Base Camp Trek is a moderate journey in the Himalayas. The trail includes many ascents and descents on steep, rugged, and rocky paths. You will trek for approximately 4 to 7 hours per day. All of these demands sound health, good physical fitness, and strong stamina. You do not need to have prior trekking experience to go on Everest Base Camp Trekking, however, if you do have, it will help you a lot during the trek.

Accommodation and Food

Everest Base Camp Trek is a guest house/ lodge trek. The rooms will be basic with little furniture and clean washrooms. Keep in mind that washrooms will be on sharing basis.

You will get food served as per the menu of the guest house/lodge house. You will find Nepali, Indian, and Tibetan cuisines. Besides that, you can also buy bars and snack items on the trail. Make sure to carry a reusable water bottle with you and refill it every time it gets empty.

Best time to go on Everest Base Camp Trek

Spring (March to early May) and Autumn (September to November) is the best two best time to go on Everest Base Camp Trek.

Please  Note : Lukla Flights are departing and returning to Ramechhap Airport instead of Kathmandu from the 1st of April to the end of May and the 1st of October until the end of November due to busy Air Traffic in Kathmandu Airport. It's about a 4-hour drive to Ramechhap from Kathmandu so we will get started for the airport around 2 am. The return drive at the end of the trek is between 4 and 6 hours depending on traffic.

Airfare from Kathmandu to Lukla $217 USD one way  so Kathmandu Lukla Kathmandu $434

Airfare Ramechhap Manthali $177 one way total Airfare Ramechhap Lukla Ramechhap $354 

Related Trips:

• 12 Days Everest Base Camp Bed and Breakfast

Gokyo Ri Trekking

• Everest Panorama Trek
• Three Pass Trek in Everest

Everest Circuit via Chola Pass

Related packages.

Everest three pass trek

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EVEREST BASE CAMP TREK 7 DAYS

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For those with an adventurous spirit and a need for a personal challenge to one of the world’s most spectacular places. The Everest Base Camp Trek gives you a great opportunity to explore a unique high-altitude place that only a handful of the world’s peoples ever gets to experience. Following the footsteps of Sir Edmund Hillary and Tenzing Norgay Sherpa, hike along the foothills of Himalayan mountains including the world’s highest peak; Mount Everest, Mt. Lothse, Mt. Cho Oyu, and other sounding Himalayan peaks. En route, experience authentic Sherpa hospitality and Sherpa culture, Buddhist spiritualism, and stunning mountain scenery. Stand beneath the massive High mountains shadows and feel humbled.

The EBC trek begins from Lukla, a Sherpa town known as the ‘Gateway to Mt. Everest’. Following our experienced trekking guide, hike through the valley of Dudh Koshi to Namche Bazar. Namche Bazzar is a bustling trading hub filled with upscale mountain lodges, banks, bakeries, shops, and internet cafes, resembles an amphitheater carved on the sides of the Himalayas. We spend a day there acclimatizing before heading to high elevation. when we can visit the Tengboche Monastery on our trail to Everest Base Camp. We trek continues to Dingboche, Lobuche, Gorak Shep, and finally to reach Everest Base Camp. Good hiking to Kala Patthar and Nangkhartshang Peak will test your endurance level but reward you with close-up views of Mt. Everest, Mt. Pumori, Thamserku, Imja Tse/Island Peak, and several other majestic Himalayas peaks. The feature of the trek is of course to explore Mt. Everest Base Camp, surrounded by tumbling glaciers and giant walls of snow and ice.

Everest Base Camp is the first campsite for climbers trying to scale Mt. Everest. Hiking to Everest Base Camp can be a challenge. But this doesn’t mean that you can not do it. If you like hiking and make sure you start to get fit well ahead of the start of your trek, you can definitely make it. Sherpa Expedition & Trekking will have up-to-date information on conditions that will affect your planned trek. Your safety and comfort will always be our priority.

Day 1 : Fly to Lukla and trek to Phakding (2,652m/8699ft) Duration: 4-5 hours.

After an early morning start, you will be picked up at the hotel by our guide who will take you to the domestic terminal of Kathmandu airport. The flight from Kathmandu to Lukla takes around 35 minutes, time enough to take in the spectacular views of the Himalayas. After landing at Tenzing-Hilary airport you will meet your porter who will carry your luggage. You then begin your journey with a relatively easy trek passing a Kani (ceremonial gatehouse) before the trail descends then leads above Kyangma village with its large gompa (monastery) and school. We then continue to Cheplung village where the trail passes through community forest within sight of the Dudh Koshi River. After crossing the suspension bridge you climb across the ridge to Ghat and then passes a school and complex of Mani walls, Chortens and prayer wheels.. After a short walk from Ghat, we reach Phakding. 

Day 2 : Trek to Namche Bazaar (3,440m/11,283ft) Duration: 5-6 hours.

After breakfast the trek crosses several suspension bridges over the Dudh Kosi River before passing through Tok-Tok, Bhenkar, and Monjo and then arriving at Sagarmatha National Park entrance gate where you will be required to buy a permit. After following the river bed for a few hours and after the last Hillary suspension bridge, there is a steep uphill trek to Namche Bazaar. Namche has a good selection of restaurants, a cyber café, pubs, post office, ATM and banks. Breakfast, lunch & dinner included.

Day 3 : Trek to Tengboche (38,60m/12,660ft) Duration: 5-6 hours.

The trek continues along the rapid flowing glacial waters of the Dudh Kosi River with magnificent views of the mountains (Mt. Everest, Lhoste, Taboche Peak, Ama Dablam. You eventually reach an altitude of 3,800 meters at Tengboche. At the Tengboche monastery are unbelievably ornate wall hangings, a 20-foot sculpture of various poses of the Buddha, musical instruments and robes of the Lamas. Our group will be taken to observe a prayer ceremony, either in the evening or in the morning, depending on how the trekking goes this day. Breakfast, lunch & dinner included.

Day 4 : Trek to Dingboche (4410m/14464ft) Duration: 4-5 hours.

The trek from Tengboche to Dingboche is only a short distance which we will most likely complete in the afternoon. The last hill into Dingboche, and at this high altitude, is challenging!. The trail then heads to the village of Somare (4020m) and then to Orsho, both of which have lodged. Later the trail divides, with the left trail heading up to Pheriche before crossing a suspension bridge and a steep climb to the village of Dingboche (4460m) with many good guesthouses. Breakfast, lunch & dinner included.

Day 5 : Trek to Lobuche (4,910m/16,105ft) Duration: 5-6 hours.

Today’s trek passes many Chortens (Tibetan shrines & tombs) taking around 1.5 hours before reaching the village of Thugla Ridge (4600m) where we have lunch at its tea house. After lunch, we head towards some towering peaks, such as Mt Pumori (7161m) and Mt. Nuptse (7861m) before reaching Lobuche Village (4940m). We then pass through an open valley before arriving at Thukla after leaving the Pheriche Aid Post at Pheriche (4371m). The aid post is manned during the peak trekking seasons We then descend to the yak pastures of the small settlement of Lobuche. Today’s trek will take around 5 hours. Tonight we stay at Lobuche.

Day 6 : Trek to Everest Base Camp (5,364m/17,594ft) and back to Gorekshep (5,181m/16,994ft) Duration: 8 hours.

We commence our trek to Mt. Everest Base Camp through the vast Gorak-Shep. Along the trail, we pass the Indian army mountaineers' memorials. At this point the path can be confusing, so following your guide is important. The thin air at this high altitude can be exhausting. We traverse rocky dunes, moraine, and streams before reaching the Mt. Everest Base Camp. From Everest Base Camp you will see some of the world’s highest peaks, in stark contrast to the gray surroundings - especially in the spring. Before we are Khumbutse, Nuptse, and Pumori. We will then head back to Gorak Shep for a well earned night’s rest in Gorak Shep. Breakfast, lunch & dinner included.

Day 7 : Hike to Kalapattar (5545m/18188ft) and back to Gorakshep and take Helicopter flight to Lukla and fly to Kathmandu.

An early start to the day will be rewarded with unforgettable sunrise views from Kala Pathar – a photographer’s paradise! Mount Everest and other gigantic peaks will be in-your-face! After spending some time here to capture the views we will head back down to Gorakshep for a well-deserved breakfast. After breakfast, we will prepare for the scenic helicopter flight back to Lukla and after we reach Lukla we will take a normal flight in some glorious views of the surrounding Himalayan Mountains.

Costs are included in your package.

• Domestic Airport picks up and transports by private Car/Jeep.
• Three meals a day (Breakfast, lunch, and dinner) during the trek.
• Fresh fruit every evening after dinner.
• Trekking Lodge (Tea House) accommodation during the trek.
• Sharing helicopter flight from Gorakshep to Lukla
• All necessary paperwork including Sagarmatha National Park Entry Permit & Khumbu Pasang Lhamu Rural Municipality fees.
• Kathmandu-Lukla-Kathmandu flight with private airport transfer and domestic airport tax.
• A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
• Comprehensive medical supplies (first aid kit will be available).
• Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
• Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
• Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
• Sherpa Expedition and Trekking T-shirt
• Government taxes and official expenses.
• Trip achievement certificate after successful trip completion.
• Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
• Assistant guide for groups of 8 or more people.

Costs Exclude

• Meals whilst you are in Kathmandu - lunch, and dinner.
• Hotel accommodation In kathmandu
• Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $25 USD for 15-day visa.
• Personal travel and medical insurance.
• International airfare.
• Your personal expenses.
• All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
• All desserts & sweet things like chocolate, cake, pie, pudding.
• Hot shower and battery charging at the tea houses.
• Tips for the guide, porter, and driver (tipping is expected)
• Excess baggage of more than 10 kg for Lukla flight.
• NOTE: If you return earlier from the trek due to sickness or any problem, the money you paid for the flight, hotel, mountain room, food, etc. is nonrefundable, and you will need to bear the expenses for the hotel, food, etc. in Kathmandu yourself.

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

• All season sleeping bag and down Jacket (we can provide if you need it,  but has to be returned after the trek)
• Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
• A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)

Upper Body- Head / Ears / Eyewear

• A pair of half gloves
• A warmer hat that covers the ears
• Sunglasses 
• Sunscreen (35 to 60 SPF)
• Headlamp and an extra set of batteries
• A pair of half gloves for walking poles(if you prefer)
• Warmer shell gloves and liner
• long sleeve t-shirts
• Thermal tops
• wool jacket or pullover
• Sports bras for women and girls
• Water and windproof shell jacket 
• Thermal underwear (especially trousers)
• windproof and waterproof trousers
• warmer trousers
• Comfortable trekking pants
• Extra casual sport pants
• A pair of good waterproof trekking boots
• Pair of sandals
• 4-5 pairs of woolen socks
• Sock liners
• Light shoes and sneakers
• First Aid Kits and Medicines
• Assorted adhesive bandages (fabric preferred)
• Blister treatment cream or similar
• Insect / anti-itch ointment
• Ibuprofen or other pain-relief medication
• Diamox (125mg to 250mg tablets for altitude sickness)
• Warps, splints, and wound coverings butterfly bandage
• Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)

Miscellaneous - but must useful on the trek

• 4  passport size photos with original passport
• Water bottle & filter
• Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
• Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

• Comfortable trekking poles
• Quality energy dry foods (up to you)
• Power bank and music players 
• Camera (memory card, chargers, and extra batteries)

GOOD TO KNOW

Accommodation.

You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may find comfort and better quality teahouses - having attached bathroom - until Namche which is a thriving town seeing many more tourists and a greater range of accommodation. It should be noted that at higher elevations the quality of accommodation may not be as good, with more basic rooms with the bare necessities.

Meals during the trek

 In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of the Khumbu region is potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpas’ started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Transportation

We use a private car for sightseeing and for the airport to hotel pick and drop off. We do not have to use public transportation or local buses during the trek. Our only flights are from Kathmandu to Lukla and return.

Physical fitness

EBC is a challenging trek where you often have to walk 6-7 hours a day. You don’t need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus!. We have met people from all walks of life, shapes and sizes who have completed the trek.The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake.  Remember – The better prepared – the more enjoyable your trek!

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Travellers(Optional)

Is it possible to complete the everest base camp trek in just 7 days.

Yes, it is possible to complete the Everest Base Camp Trek in 7 days, but it is a challenging and fast-paced trek. This itinerary is suitable for experienced trekkers who are already acclimatized to high altitudes and have a good level of fitness. 

Can I customize the 7-day Everest Base Camp Trek itinerary?

The 7-day Everest Base Camp Trek itinerary is already quite condensed, but it is possible to customize it to some extent. However, it is important to consult with your trekking agency or guide to ensure that the itinerary allows for proper acclimatization and a safe trekking experience.

Are there any altitude-related risks on the 7-day Everest Base Camp Trek?

Altitude sickness is a concern on the Everest Base Camp Trek, even on the 7-day itinerary. It is important to acclimatize properly, stay hydrated, and listen to your body. The trekking itinerary is designed to allow for gradual acclimatization, but it is still essential to be aware of the symptoms of altitude sickness and take necessary precautions.

What should I pack for the 7-day Everest Base Camp Trek?

Some essential items to pack for the 7-day Everest Base Camp Trek include proper trekking gear (hiking boots, warm clothing, rain gear), a good-quality backpack, a water bottle, a camera, sunscreen, a headlamp, and a first aid kit. It is also recommended to carry some snacks and water purification tablets.

What permits do I need for the 7-day Everest Base Camp Trek?

For the 7-day Everest Base Camp Trek, you will need two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. These permits can be obtained in Kathmandu or through your trekking agency.

Is it possible to do the 7-day Everest Base Camp Trek independently?

Yes, it is possible to do the 7-day Everest Base Camp Trek independently. However, it is recommended to hire a guide or join a trekking agency for better support, safety, and local knowledge. They can also assist with permits, accommodations, and transportation.

What kind of accommodations can I expect during the 7-day Everest Base Camp Trek?

Teahouses and lodges are available along the Everest Base Camp Trek route. These provide basic accommodations with shared rooms and communal dining areas. The facilities may vary, but most offer comfortable beds, hot showers (for a fee), and meals.

What is the best time to do the 7-day Everest Base Camp Trek?

The best time to undertake the 7-day Everest Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather, clear skies, and moderate temperatures, providing optimal trekking conditions.

What is the difficulty level of the 7-day Everest Base Camp Trek?

The 7-day Everest Base Camp Trek is considered to be a strenuous trek due to its fast pace and limited acclimatization time. It involves steep ascents and descents, high altitudes, and long hours of walking each day. Prior trekking experience and a good level of physical fitness are highly recommended.

What is the distance covered in the 7-day Everest Base Camp Trek?

The 7-day Everest Base Camp Trek covers a distance of approximately 70 kilometers (43 miles) round trip from Lukla to Everest Base Camp and back.

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Based On 23 Reviews

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December 4, 2023, a trekking experience that touched my heart.

My trekking experience with Sherpa Expedition and Trekking was not only physically challenging but also emotionally fulfilling. The genuine kindness and friendliness of the people involved touched my heart. It was heartwarming to witness the local culture and be welcomed into their community. This trek will forever hold a special place in my heart.

Emma Florence

November 15, 2023, sherpa expedition and trekking - your gateway to adventure.

Sherpa Expedition and Trekking provided me with the gateway to incredible adventures. The trekking experience they curated was nothing short of exceptional. From the stunning sceneries to the immersive cultural encounters, every moment was carefully designed to create lasting memories. I can't wait to embark on another adventure with them in the future.

Armando Agustin

November 12, 2023, a journey of a lifetime: great itinerary, unpredictable weather, and exceptional teahouses.

Our journey through the Everest Region was truly a trip of a lifetime, thanks to the great itinerary provided. The walks we embarked on allowed us to explore the region's natural wonders and witness its majestic beauty. However, it's important to be prepared for the unpredictable weather changes that come with the high altitude. Despite this, the top-quality teahouses we encountered along the way were a pleasant surprise. The accommodations were comfortable, the food was delicious, and the staff went above and beyond to ensure our satisfaction. We cannot recommend this trip enough for its great value for money and the unforgettable memories it creates.

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Sherpa Expedition and Trekking is one of the pioneers of Trekking, tour and expedition in Nepal which was established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expedition and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal.

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Everest Base Camp Trek – A complete Guide

For Everest Base Camp Trek, take a short spooky flight above the mountain hill to Lukla, and follow the footsteps of legendary trekkers and climbers to achieve this uniquely distinctive and iconic adventure journey.

Everest Base Camp Trek Facts

• Required Trip Duration : 12 days
• Trek Difficulty: Moderate
• Highest Altitude : 5545m (Kalapathar viewpoint)
• Distance : 120 km/75 miles
• Accommodation: Teahouse
• Guide and Porter: Both are not mandatory. You can go independently or can hire a guide and porter to support you and make your trip easy and joyful
• Required permits: Local government tax and Sagarmatha National Park Permit
• Best Time to Trek to EBC : March to May(Spring) and September to November(Autumn)
• Start and End Point: Kathmandu to Kathmandu

Highlights of EBC Trek

• Explore lifestyles and culture of Local sherpa communities
• Astounding mountain views of Towering peaks including the highest Mt Everest (8848m), Lhotse (8,516m), Makalu (8,463m), and Cho Oyo (8,201m)
• Explore Sagarmatha National Park, Mani wall, Gompas, Prayers flags, Prayers wheels, and high suspension bridges
• Visit Ancient Tengboche Monastery – the biggest monastery in the region
• Highest glacier on Earth – Khumbu Glacier
• Diversity of flora and fauna along with wildlife – Colorful Pheasants, Musk Deer, Himalayan Thar, and Snow Leopard

Everest Base Camp Trek Overview

Everest Base Camp Trek has been a goal of thousands of novice, independent and anxious trekkers all around the world. Here you can get the genuine and honest facts of this trek before you come to achieve it. So, feel easy to ask if you have any queries regarding this trek.

In this article, you’ll get general ideas of the overview of Everest Base Camp Trek along with itinerary, health requirements, packing list, permits, and frequently asked questions. Indeed, this article is especially for backpackers who want to trek to Everest Base Camp on their own path.

Basically, Mt Everest has two base camps – one is on the Nepal side and another is on Tibet, China side. But Everest Base Camp Trek is a wonderful trip that begins from Lukla to approach Mt. Everest closer to reaching Everest Base Camp (5364 m) and Kala Pathar (5545 m). It literally means the trek lies in Nepal and reaches to South Base Camp of Mt Everest. This iconic journey leads you through a few Sherpa villages in Khumbu, offering the beauty of the Sagarmatha National Park. Meanwhile, you will be delighted with a mesmerizing view of the dignified mountains above 8000 m. Mt Lhotse, Mt Nuptse, Mt Cho Oyu, Mt Makalu, and Mt Ama Dablam are the major peaks that you can observe on this trek. You can also observe the customs and traditions of Local Sherpa people along with their lifestyle.

The trek covers a distance of 130 Kilometers beginning and ending in Lukla. To find out more, you can visit our article Everest Base Camp Trek Distance .

To reach Kalapathar is this trek’s ultimate destination, which is elevated 5545 m above sea level. Therefore, Everest Base Camp Trek is also known as Everest Kalapathar Trek .

The trip begins from Kathmandu, however, the trek starts from Lukla. Alternatively, one can choose Jiri to EBC route to avoid the Lukla flight. But it requires 4-5 more days than Lukla to EBC route.

If you don’t wish to do such a long exhausting journey but want to see Mt Everest from closer, then Everest Base Camp Helicopter Tour can be another best alternative way to see Mt Everest for you.

Check out 5 different trekking itineraries for Everest Base Camp

Everest Base Camp Trek Route Map

Below, you can view an overall map of Everest Base Camp Trek.

There are several maps you can get on premium online. Instead, you can buy it after you arrive in Kathmandu.

Click here to see the pictorial map

Detailed itinerary of EBC Trek

Day 01 arrival in kathmandu (1350m/4429feet).

If you have booked your trip with us or any tour operator either local or international, there will be one of their members to pick you up as per your and the tour operator’s understanding. If not, then you can find a Taxi there. But you have to do an agreement on the price before getting into the Taxi. Meter is rarely used by them.

We can suggest you book a hotel around Thamel as there are many hotels that range from Budget to Standard level. If you arrive in Kathmandu earlier, then you can even visit around Thamel .

Elevation Gain: 1310 m

Day 02 Fly to Lukla (2880m/9448feet), then trek to Phakding (2610m/8563feet)

Flying in a short scary domestic flight to Lukla and following the bank of Dhudhkoshi River crossing a few quizzical suspension bridges, you arrive at a small Sherpa Village called Phakding by 2-3 hours walk. Here it will be your first mountain overnight.

Either your tour operator will arrange the flight ticket for you or you should purchase the tickets at the airport. However, the ticket can be unavailable during peak trekking and climbing seasons. So, it would be better to buy tickets earlier either through a travel agency or directly from the airline’s website. Basically, the Lukla flight ticket costs around 280 USD which includes a return ticket as well.

There are chances of cancellation of Lukla’s flight due to bad weather. So, we recommend you make a flexible itinerary as much as it is possible. Having one or two spare days would be better.

Elevation Gain: 2880 m Lukla, and 2610 m Phakding

Day 03 Trek to Namche Bazaar (3440m/11286feet)

Today, you will be trekking through some local villages like Monjo, Jorsalle, etc till reaching Namche Bazaar – The biggest Sherpa town in the region. You can cut your lunchtime in Monjo as many trekkers do. From here, you will be entering Sagarmatha National Park which is home to many endangered wild animals. It has been also enlisted in UNESCO WORLD Heritage Site.

You will take a steep hike to Namche Bazaar after passing Jorsalle. It will take you 2 hours approx to reach Namche Bazaar. You will have enough time to visit Namche Bazaar and see the small markets.

From Namche Bazaar, the Everest Three High Passes Trekking route separates and moves toward Thame village which follows the path to Renjo La Pass, while the EBC route goes to Tengboche.

Elevation Gain: 3440 m

Day 04 Acclimatization day in Namche Bazaar

Reaching 3440 m altitude above sea level, anyone could suffer from altitude sickness problems. So, Namche is a great stop for acclimatization for Everest Trekkers. It will offer an opportunity to explore the village from near.

In addition, many love to hike to Everest View Hotel to see a glimpse of Mt Everest and the surrounding mountains. You can chill here by having a cup of tea or coffee ; you also can snap awe-inspiring pictures of Mt Ama Dablam in the foreground while Mt Everest will be in the background if the sky is crystal clear. Besides that, the hotel provides WiFi that enables you to contact your relatives and share how you are feeling.

Day 05 Trek to Tengboche (2860m/12664feet)

Today, you will be heading toward Tengboche, the home of one of the largest monasteries in Khumbu i.e Thyangboche Monastery. It is a mixture of great architecture and color that has a history of over 500 years.

Elevation Gain: 3860 m

Day 06 Trek to Dingboche (4410m/14468feet)

On the 6th day, either you will head to Dingboche or Pheriche. The way follows the same path until it reaches Worshyo Village. It then separates – one way goes to Pheriche and another to Dingboche. I always advise choosing Dingboche when you are going toward EBC. If you are coming down, then staying in Pheruche would be good. From Dingboche, Ama Dablam mountain is very closer. A way goes toward Chhukung from Dingboche that traces a path to Island Peak Climbing . However, the next day, we will not take our path to Chhukung because the EBC trek moves toward Lobuche.

In fact, the EBC route from Dingboche or Pheriche, both meet at the same point i.e Dughla, then approach the Lobuche where you will spend your 7th overnight stay at the mountain.

Elevation Gain: 4410 m

Day 07 Trek to Lobuche (4940m/16207feet)

As I already mentioned that your path from Pheriche or Dingboche meets at Dughla village, and head toward Lobuche having extraordinary scenery of mountains. Within 5-6 hours, you will be at Lobuche village.

Elevation Gain: 4940 m

Day 08 Trek to Everest Base Camp (5364m/17598feet)

From Lobuche, you walk through a rough rocky terrain path passing Gorakshep. You will spend 40 minutes approx in EBC enjoying and collecting the view of Nuptse, Lhotse, Pumori, etc mountains. Thereafter you come back to Gorakshep for an overnight stay.

Elevation Gain: 5364 m

Day 09 Kalapathar Hike (5545m/18192feet) and trek back to Pheruche

Approximately 2 hours hike to Kalapathar will wonder you today when you reach there. Kalapathar is the optimal viewpoint of Mt Everest and its neighboring mountains. After spending 30 minutes, you then will come down to Gorakshep and may have lunch before moving down to Pheriche.

Elevation Gain: 5545 m

Day 10 Trek back to Namche Bazaar

When you will be coming down to Namche via Tengboche, keep your camera ready to capture beautiful photos of rhododendron forests.

Day 11 Trek back to Lukla

You will walk approximately 6 hours today to come back to Lukla. Then you may celebrate the night with your team as you succeed in the EBC trek.

Day 12 Fly back to Kathmandu

Take a short flight from Lukla to Kathmandu in the morning and the rest of the day will be on your hand. You can spend how you want to. You may visit around Thamel or may go for 1-day heritage sightseeing in Kathmandu valley.

Everest Base Camp Transport

Generally, you will take either taxi or a private vehicle to go to Tribhuvan International Airport as it is the only airport that conducts a Lukla flight. However, the roads of Kathmandu are very congested, so as you can say it is badly regulated and has the poor condition of transportation. In case you choose to trek Everest Base Camp via Jiri Route, then you need a standard vehicle and driver for all your transfers. In the monsoon season, the hilly roads of Nepal are prone to landslides and accidents.

Foods and Accommodation for EBC Trek

Unlike the luxury hotel in a city like Kathmandu, you will not get a wide variety of meal menus during the Everest Base Camp Trek.

You get to have a few options of food while Dal Bhat Tarakari will be the favorite of many people as it is also a common and national meal in Nepal. Dal Bhat is provided by a teahouse that also serves as accommodation for trekkers. Basically, they provide a twin-shared room with separate beds. Likewise, some lodge base teahouses do also provide hot showers, and can also serve laundry service charging a small fee.

What type of hotel can we find in Kathmandu city?

There is a wide variety of hotels ranging from 2 star – to 5-star in Kathmandu valley. Even you can get a very normal hotel around Thamel – a tourist center of Kathmandu.

Is it possible to book a tea house room by yourself?

It is a little bit hard to book a teahouse room in advance by an independent trekker. There are a few reasons behind these conditions:

• Trekkers might not have enough contact information about the teahouses
• If trekkers try booking the room by contacting teahouses, there is no guarantee of room booking. Because it is a remote area where almost all of the teahouses do not have an online booking system. So, they can’t be sure whether it is an original or fake booking.

On the contrary, trekking companies and guides do have more and better relationships with teahouses. Hence, they can arrange teahouses in a better way.

Note: You can’t expect high facilities in the tea house.

EBC Trek difficulty and health requirements

It is considered to be a moderate trek although it accesses Kalapathar which is 5545 m above sea level. Nevertheless, you should not take it so easily as many people have got altitude sickness while trekking in Everest.

To overcome the chances of altitude sickness , you need to do some physical activities at least 10-15 days prior to the trek. It would have been far better if you have already hiked some mountains. It may be applicable for those people who have been living just close to the height of sea level.

Basically, you need to be physically and mentally fit to trekking to Everest Base Camp. It does not require any mountaineering skills as it only passes through terrain land and hikes to the steep hill.

Kathmandu to Lukla Flight Cancellation

Since the classic Everest Trail begins from Lukla, we need to take a short flight to Lukla from Kathmandu. It only takes 40 minutes approx to arrive at Lukla from Kathmandu. Nevertheless, no one can be 100% sure about the weather in the Himalayas. It might be changed anytime. Consequently, the Lukla flight may be canceled or can not be landed on Lukla.

Therefore, I would like to suggest everyone add 1 or 2 spare days in order to ensure your trekking on Everest. Alternatively, there is the possibility of helicopter service in a group joining spending some money. The helicopter service charges may range from $300 to $500 for each of the members. In a helicopter, there will be a maximum of 5 members at a time.

Everest Base Camp Trek Permits

The basic required permits for Everest Base Camp Trek are listed below:

Khumbu Pasang Lhamu Rural Municipality Entrance Fee

Sagarmatha National Park Entry Fee

• TIMS (Trekking Information Management System) fee

The first two permits are now the must-require permits. However, about the third permit – TIMS, there are a lot of controversies still going on. But you are allowed to trek just having Khumbu Pasang Lhamu Rural Municipality Entrance and Sagarmatha National Park Entry permits.

You can’t get this permit in Kathmandu. It is like a replacement of a TIMS permit which is directly collected by Khumbu Pasang Lhamu Rural Municipality. It can be obtained either in Lukla or in Monjo Village.

Cost: Rs 2000 per person

It is another must-required permit that can be obtained in Kathmandu at Nepal Tourism Board or in Monjo village just prior to entering the National Park.

Cost: Rs 3000 per person

Note: If you are planning to trek from Jiri to Everest, then you need an additional permit i.e Gaurishankar Conservation Area Permit. Because you will be passing through Gaurishankar Conservation Area which also costs Rs. 3000 and it also can be obtained in Kathmandu.

What documents are required to issue Everest Base Camp Trek permits?

It is enough to have valid passport details to issue the permits to trek to Everest. But all permits are only for a single entry and once the permits are issued, they can not be refunded.

FAQs of Everest Base Camp Trek

How safe is it to trek to Everest Base Camp?

Safety concern on EBC Trek depends upon a variety of aspects. But In comparison to Everest Climbing, Everest Base Camp Trek is very safe. However, it still poses some risks due to the high altitude as written above.

Apart from the geographical scenarios, the political situation also matters in your safety zone while you are traveling to a particular place.

Before 2008, there used to be a Maoist problem – a form of a political party. But now they are also a part of the Nepali Government. After the comprehensive peace agreement, they are now in parliament. So that this problem no longer exists.

What to pack for trekking in Everest Base Camp?

Normally, you need to bring basic hiking gear, such as walking poles, hiking boots (preferably shoes), lightweight t-shirts, hiking pants, a down jacket, sleeping bags, and so on. For detail about the gears, just click here .

What is the Best time to trek to Everest Base Camp?

Basically, trekking in EBC is open all the time year. However, March to May and September to November are the best time to trek in Everest Base Camp because, in these months, the weather and climate in EBC become as good as a trip requires.

Why hire a local guide for Everest Base Camp Trek?

An interpretive local guide will enhance your valuable time in the mountain. They are very knowledgeable about mountain conditions, weather, avalanches, and other potential hazards. In order to keep you safe on the mountain, they will be passionate about sharing their knowledge of your surroundings.

Is Travel Insurance necessary for Everest Base Camp Trek?

To protect your travel investment, you must have travel insurance for Everest Base Camp Trek ; it should cover helicopter evacuation and medical repatriation. Although it is a moderate trek, it goes up to 5545 m above sea level. In such conditions, some trekkers can suffer from high altitude sickness which can be life-threatening too. Sometimes, trekkers need helicopter rescue. So, if you have travel insurance, it will save you money.

Will there be access to any communication medium in Everest Base Camp?

Definitely, you can take Nepali SIM cards – NCELL or NTC. It often works in most areas. You can enable Internet Data Service on your sim card which makes you unable to communicate with your international friends. In remote areas, the data service of NCELL is better than NTC. Otherwise, Paid WIFI service is available in some of the teahouses. They take nearly $1 USD to use the internet service.

“But keep in mind not to forget to bring a power bank for your mobile phone” Although teahouses do have the facility of electronic device charging, they may charge a few amounts for it.

Is a private trip possible for Everest Base Camp Trek?

Yes, you can book your private trip. But it may cost a little bit higher than the group trek. Almost all of the trekking agencies do organize private trips to Everest Base Camp.

Is it necessary to hire a guide and porter to trek to Everest Base Camp?

No, it is not compulsory to hire a guide and porter for Everest Base Camp Trek. However, a guide and porter can be good company for the whole trip as they will take care of you; help you to get safe, and get better teahouses and food. They can give detailed information and safety precaution about the trail and region. Even some of the guides and porters entertain tourists by singing and dancing.

A Porter will carry your luggage weight of up to 15 – 20 kg. It is not a joke to carry that much weight in such a king of rough trails and altitude.

Note: In Nepal, a guide is a must only for those trails which lie in certain areas called restricted zones by the government of Nepal. Such as Manaslu Circuit Trek , Upper Mustang Trek, etc.

Do I need a porter for the trek to Everest?

I never say that a porter is a must needed for the EBC trek. However, having a porter may let you enjoy the trip twice better than a porter-less trip. A porter will carry your luggage and let you enjoy your journey pleasantly.

Small earnings from you become helpful for them and it improves the income of local communities of the mountain area.

How much does it cost to hire a guide and porter?

The basic salary of a guide ranges from USD $15 – $25 per day. Likewise, it costs $12 – $15 per day to hire a porter. If you buy a complete package trip from a trekking agency, then they will provide a guide and porter accordingly.

Is natural water drinkable on Everest Trail?

We don’t suggest you drink tap water or any water from natural streams. However, you can use a water purifier if you really want to drink that. Instead, mineral water can be found in teahouses on the trail but that is nearly 10 times more expensive to buy than in Kathmandu.

What is the right cost to trek Everest Base Camp?

The cost of an EBC trek varies on the trip type, trekking trails, and the trekker’s own behavior. But the best reasonable cost of Everest Base Camp Trek is about $1400 – $1600. This cost can cover all your food, accommodation, guide and porter, permits, and domestic flights to Lukla. Follow this link for a detailed cost estimation of the Everest Base Camp Trek .

How much does it cost to trek to Everest Base Camp for Indians?

For Indians, it is not the budget of Everest Base Camp Trek that far different than any other nation. However, Indian nationals will get Kathmandu to Lukla flights at a cheaper price than any other nationals. And Sagarmatha National Park Entry fees are only Rs 1500 for an Indian citizen, whereas it costs Rs 3390 for each person.

Can I sleep at Everest Base Camp?

No, you can’t sleep in Everest Base Camp. There is no tea house in Everest Base Camp. On the other hand, trekkers are not allowed to stay at base camp. Only climbers who are summiting Everest can stay at Everest Base Camp.

Do I need to take Oxygen on this trek?

Generally, it is not necessary to take oxygen for this trek. You just need to walk at your own pace and should not get horrid while trekking to Everest Base Camp. However, a well-managed trekking company always brings oxygen as a medical backup to ensure first-aid support for their clients.

What is the temperature at Everest Base Camp?

The weather and temperature of Everest Base Camp are extreme. It ranges from 20 degrees Celsius in summer to -5 degrees Celsius in winter in the daytime throughout the year. But at night, it can reach up to -20 degrees in winter and 4 degrees in summer.

Once you reach Lukla, you will feel a decrease in temperature in the air as you are already at the height of 2800 m above sea level. Again when you go up and up, then the temperature further drops.

Is there any age limit to trek to Everest Base Camp?

Not exactly, the government of Nepal has not defined any age limit for Everest Base Camp Trek. All can plan to trek to Everest Base Camp. However, considering the high altitude and difficulty level of the trek, it is most probably best doable for those who are 14 to 65 years old.

Is there road access to South Everest Base Camp?

There are only trekking trails that take you to the Everest Base Camp. The road access has not reached to Khumbu region yet instead it only reaches the Solu region.

Can Everest Base Camp Trek be an educational trip?

Yes, it can be an educational trip because Everest Base Camp Trek is not only an adventure journey, but it also covers cultural and traditional aspects of the Khumbu region, Nepal. The region is the home of Sherpa communities. Throughout this journey, travelers can explore a few Sherpa inhabitants and the museum of Khumbu Region – Sagarmatha National Park Museum. Moreover, you can study the lifestyle of mountain people before and now.

How to book Everest Base Camp Trek?

To book Everest Base Camp Trek, you can contact us . We provide budget and luxurious both sort of Everest Base Camp Trek. We assure you that you will definitely love our service.

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From Lukla to Everest Base Camp: A Guide to the Best Routes and Trails

Quick links, how long is the trek from lukla to everest base camp, where can hikers stay while traveling from lukla to everest base camp, can any level hiker travel from lukla to everest base camp is it safe.

Located in the Himalayas lies the world-renowned trek from Lukla to Everest Base Camp, a journey that draws adventurers from across the globe. This 130 km (77 miles) round trip trek is a challenging but rewarding experience, showcasing the natural beauty of the region and offering a glimpse into the daily lives of the local Sherpa people.

The trek from Lukla to Everest Base Camp typically takes 13 days, starting from Kathmandu. Before embarking on this journey, hikers must train to prepare for the rigorous terrain and high altitude. This is especially important given the risks associated with being at such high altitudes for an extended period.

The trek from Lukla to Everest Base Camp is an unforgettable journey that offers a glimpse into one of the world's most breathtaking regions. With proper training and a sense of adventure, anyone can tackle this challenging but rewarding trek and come away with memories to last a lifetime.

• Lukla to Everest Base Camp is 38.5 miles.
• This entire hike should take people between 11 and 14 days in total.
• Many hikers between these two spots spend 8–9 hours walking daily.

For people wanting to take on Everest Base Camp from Lukla, this will be the journey of a lifetime. This trek between the two spots is approximately 38.5 miles, usually taking hikers 11–14 days. One thing to note, this trek is 38.5 miles either way: totaling 77 miles. According to past hikers, people will begin their eight-day hike from Lukla to the Everest Base Camp and then four days to trek back to Lukla. Some may want to hang out at Everest Base Camp for a couple of days, so that will add time to the entire voyage.

Luckily, the scenery between these notable hiking locations offers unparalleled views of the surrounding landscape, giving adventurers insight into the Sherpa people. Another detail to remember when traveling between Lukla and Everest Base Camp is that most people recommend hiking for 8–9 hours daily to keep the schedule at 11–14 days.

Some people even skydive from Mount Everest : so the adventure doesn't need to stop at the ground.

Related: 10 Stunning Himalayan Hiking Trails That Are Not Everest (Or Even Close)

The Best Trekking Route To Everest Base Camp

When it comes to the best route for those trekking to Everest Base Camp, people want to take The Classic Everest Base Camp trek. This path is the most direct route from Lukla to the 18,192-foot peak of Kalapatar. Hikers will also get the best view of Mount Everest from here, so that's perfect for those wanting to snap a few photos.

However, here are some alternative routes and timelines that one could take to get to the Classic Everest Base Camp Trek:

• Jiri to Everest Base Camp (19–21 days trekking)
• Tumlingtar to Everest Base Camp (21–23 days trekking)
• Gokyo Over Cho La Pass (17–18 days trekking)
• Lukla to Tengboche (around 7 days trekking).

The trek from Lukla to Everest Base Camp is 38.5 miles each way, totaling 77 miles for hikers. Therefore, to finish this trek in 11–14 days, hikers must spend 8–9 hours daily on the move.

• Hikers can stay between Lukla and Everest Base Camp in teahouses, lodges, and campsites.
• Phakding lies between Lukla and Namche Bazaar, making it a great stop along the way.

Trekking from Lukla to Everest Base Camp will have a few lodging opportunities between the two destinations. Generally, past hikers recommend stopping in Phakding, which takes roughly 3 to 4 hours to walk from Lukla. Along this trail, people can stay in lodges or teahouses, which will be primitive and won't be a "typical" experience. The road to Everest may be daunting, so preparing for this journey is crucial .

To explain these teahouses/lodges , they are houses with usually more than two floors but sometimes only one, with dozens of rooms. This could be a fun way to meet other adventure seekers along the way to Everest Base Camp (and back), so don't be afraid to start a conversation.

The trail between Lukla and Everest Base Camp is globally visited, so there will be people from all different cultures and countries to enjoy this with. These ten Everest Base Camp facts may be fun to know before the journey.

Related: Mt Everest: The History & Story Behind The World's Tallest Mountain

In general, if someone is healthy and regularly hikes, they should be able to handle the walk from Lukla to Everest Base Camp. One thing to keep in mind, however, is that this trek isn't easy but isn't nearly as challenging as taking on Mount Everest. The entire region is known for its high elevation and chilly weather, which may be difficult for some hikers.

There are many things to see and experience at the base of Mount Everest , so people don't need to take on the summit to have a memorable experience.

According to trek guides , the Everest Base Camp area is far easier for hikers than other areas, especially when compared to Everest: often considered one of the more dangerous journeys on Earth. It may be helpful to train before heading to Lukla and then to Everest Base Camp, taking on hikes near where someone lives. For example, if there are mountains nearby, that could be a great way to train for this Nepal adventure.

Going to the gym and using machinery at an incline may also help prepare someone for this, although nothing beats getting outdoors. If there is any hesitation with taking on a trek from Lukla to Everest Base Camp, it might be worth consulting a doctor and ensuring people's health is good enough to head to the mountains.

These are ten essential tips for anyone traveling to Everest Base Camp that are worth reading.

California climbers train for Mt. Everest from the comfort of their own beds

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Graham Cooper sleeps with his head in a bag.

Not just any bag. This one has a hose attached to a motor that slowly lowers the oxygen level to mimic, as faithfully as possible, the agonies of fitful sleep at extreme altitude: headaches, dry mouth, cerebral malaise.

“It’s not all bad,” Cooper insisted, nodding to the humming motor. “That’s like white noise.”

Cooper, 54, an Oakland biotech executive who has handled finance for a number of companies, including one that sold for $7 billion, isn’t a masochist, exactly. He’s acclimatizing, in the bedroom of his second home near Lake Tahoe, for an attempt to climb Mt. Everest in May.

He has signed up with an Olympic Valley-based guide service whose founder, Adrian Ballinger, is breaking with decades of tradition to create what he believes are better and more ethical ways to climb the world’s tallest mountain.

Ballinger said he was appalled by the risks, filth and ballooning crowds on the traditional southern trek up the mountain in Nepal. That’s the route familiar from countless documentaries and books, including the 1997 classic “Into Thin Air.”

So he decided to take clients up on the north side, a journey that starts in Tibet.

“It’s colder, the route is more difficult, and the bureaucracy of dealing with China and getting the permits is a complete nightmare,” Ballinger said. “But despite those things, the Chinese are attempting to regulate, so once you get on the mountain, it’s safer, it’s cleaner, and it’s much less busy.”

Ballinger is also pioneering a technique he calls “rapid ascent,” which cuts the duration of the expedition roughly in half: from about two months to about one. That suits his clients, who usually have more spare money than time. And it buys Ballinger more time to spend at home with his wife and newborn son.

The catch? You have to spend a few months before the trip with your head in the bag.

“It’s not great, I’m not gonna lie,” Ballinger said with a laugh, but the technology is improving.

“Hypoxic tents,” as they’re called, have been used by other endurance athletes for years. In their original form, they would cover a client’s entire bed. That led to difficult conversations with spouses and partners about the necessity of sleeping at progressively higher simulated altitudes until they reached the height of Everest’s base camp, roughly 18,000 feet, where there’s about half the oxygen available at sea level.

As you can imagine, some clients wound up relegated to a couch with their bizarre-looking contraptions.

Cooper, who used one of the enormous old tents preparing for a 2015 trip to climb the highest peaks in Antarctica and South America, confessed he had no luck sweet-talking Hilary, his wife of 28 years, into sharing the adventure. He got bounced to a guest room.

“It was a lonely boy-in-the-bubble experience,” he said. But he has fond memories of the looks on his kids’ faces as they trooped into his little dungeon to kiss him good night.

This time around, “the bag,” as he calls it, covers just his head and upper torso and takes up about a quarter of the bed. Hilary sleeps next to him, Cooper said, and she finds the hum of the motor surprisingly soothing.

It goes without saying that the luxury of acclimatizing at home, in bed, with your partner curled up beside you, represents a profound break from the usual manner of preparing to ascend what is still one of the world’s deadliest mountains .

The traditional method starts in Kathmandu, at nearly 5,000 feet, where climbers spend a few days getting over jet lag. That’s usually followed by a quick flight to the small mountain town of Lukla, at just over 9,300 feet. The airport there — perched on a narrow Himalayan shelf surrounded by towering peaks, with a steep drop-off at the end of the runway — is regarded as one of the trickiest places in the world to land an airplane.

From there, climbers begin a long, deliberately slow 10-ish-day hike to base camp. The point is to give the body time to gradually adjust to the lack of oxygen.

Ballinger cuts nearly two weeks from his trips by driving his bedroom-acclimatized clients from the airport in Lhasa, Tibet, straight up to the northern route’s base camp, which is also at about 18,000 feet.

For some old-school purists, eliminating the long walk borders on sacrilege, said Will Cockrell, a journalist whose recent book, “Everest, Inc.,” explores the evolution of commercial guiding on the mountain. “They’ll say, ‘You’re not a real climber; you’re not a real nature lover,’” Cockrell said.

But since the arrival of big commercial expeditions on Everest in the mid-1990s — complete with Sherpas to install climbing ropes, chefs to cook meals in camp, team doctors to monitor health, and guides to accompany clients every step of the way — Mt. Everest has ceased to be a classic off-the-grid mountaineering challenge.

“It has come to represent something completely different,” Cockrell said, “something crazy to do to shake up your life, like running an Ironman.”

Ballinger makes no apologies. “We’re not old school, we don’t spend a lot of time sitting around drinking whiskey and playing cards,” he said.

That suits his clients, who “tend to be pretty type A, pretty high performing in everything they do,” Ballinger said.

They’d better be. His company, Alpenglow Expeditions , charges $165,000 (before tip) for a private climb, meaning one professionally certified guide per client, and $98,000 for a group climb with three clients per guide.

“We’re proudly expensive,” Ballinger said. “I’ve spent a lot of time thinking about what it takes to run a trip safely and ethically, and this is what it takes.”

Climbing from the north side, as Ballinger does, avoids the huge crowds who flock to the southern base camp from all over the world every May, the prime climbing season on Everest, to wait for a brief window of good weather to try to make it to the summit.

Anyone who has even loosely followed events on Mt. Everest in recent years is probably familiar with the terrifying “conga line” photos of climbers stuck in the world’s highest traffic jam.

It forms just below the summit on the southern route, at the last technical obstacle, a nearly vertical 40-foot rock wall called the Hillary Step. It’s on a ridge with a 10,000-foot drop to the climber’s right and an 8,000-foot drop to the left. So, when exhausted and inexperienced climbers inevitably struggle there, everybody else waits in a single file, hanging onto a fixed rope, while the bottled oxygen they need to survive at that altitude slowly drains away.

Worse is the Khumbu Icefall, a glacier just above the southern base camp. It’s best known for wide spine-tingling crevasses spanned by flimsy-looking aluminum ladders lashed together with rope. Climbers have to walk across those ladders, wearing big boots and crampons, as they make multiple trips back and forth to advanced camps to acclimatize before finally heading for the summit.

As dangerous as it is for the mostly foreign climbers and guides, the odds are even worse for the local Sherpas, who regularly traverse the Khumbu ferrying equipment — tents, food, oxygen canisters — for the climbing teams. Last year, the deadliest climbing season in Everest history, three Sherpas were killed in the Khumbu when a towering block of ice collapsed and buried them.

In six seasons climbing the southern route, from 2009 to 2014, Ballinger said he passed through the Khumbu 38 times and had two close calls. While nobody on his teams lost their lives there, he helped recover the bodies of other climbers who had not been so lucky.

Finally, he did the math and concluded there was no way he could get through a whole career — 20 or 30 years — without losing someone he was responsible for in the Khumbu.

“I just couldn’t do it anymore,” Ballinger said. “I just couldn’t justify the risk.”

Ballinger’s data-driven approach and stellar track record were enough to win over Cooper.

And he has been willing to wait.

He was ready to climb Everest four years ago, but when China shut down expeditions to its side of the mountain in 2020 in response to the COVID-19 pandemic, Ballinger stuck to his principles and refused to resume climbing with the crowds in Nepal. This is the first year since the pandemic that the Chinese side has been open.

The Alpenglow team, which includes 26 clients, guides and Sherpas hoping to reach the summit, were originally scheduled to begin their expedition in late April. After a late permitting change from the Chinese government, that date has been pushed back to May 7.

Cooper has competed in the Ironman World Championship in Hawaii 11 times and has won the legendary Western States Endurance Run, a 100-mile ultra-marathon. He is not a man accustomed to sitting around. “I’m feeling ready and anxious to get going,” he texted a reporter last week.

When not trying to sleep in his hypoxic tent, Cooper has spent his training days in Tahoe on back-country skis doing laps up and down a mountain, his 3-year-old dog, a Vizsla named “Busy,” at his heels. Indoors, he straps on a hypoxic mask hooked to the same motor he uses for the sleeping tent and rides a stationary bike an hour at a time. Or climbs a StairMaster. Or throws on his mountaineering boots and a heavy backpack and trudges up and down slopes.

“I’m addicted to doing this kind of stuff,” said Cooper, who ran his first marathon when he was 13. “I just feel like a fundamentally happier person when I’m training.”

After a trust fall left him paralyzed, climber scales 3,000-foot El Capitan using only his arms

In 2015, mountain guide Zuko Carrasco’s world collapsed in a trust fall gone awry. Eight years later, he looked to reclaim his independence with an audacious plan to scale El Capitan.

Jan. 11, 2024

Ballinger leads clients on bucket list climbs all around the globe. Many of the treks present more interesting technical challenges than Everest. Almost all of them feel like wild outposts compared with the circus vibe on Everest’s south side.

Still, he gets poetic when he describes why so many clients are drawn to the world’s tallest summit.

“Because it’s so hard,” he said. It takes incredible fitness, mental fortitude and a heavy dose of luck to make it to the top. And no matter how many precautions you take, there’s that uncontrollable element of risk.

“It’s not just a battle for success, it’s a battle for survival up there,” Ballinger said. “That’s something that many of us have not experienced otherwise. I think that really captures people.”

More to Read

Letters to the Editor: Permits won’t deter hikers who have no business on Mt. Baldy

March 14, 2024

Editorial: Winter permits for Mt. Baldy could save lives of hikers — and rescuers

March 11, 2024

‘Craziest thing you can do’: Why are so many adventure seekers warming up to ice climbing?

Jan. 23, 2024

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The Blog on alanarnette.com

Climbing the World to End Alzheimer's

Everest 2024: High Winds

Everest’s summit is slammed by hurricane-force winds, causing most teams to hunker down or pause rotations for a few days. However, the fixed ropes have reached the South Col. China confirms it will open the Nepal border on May 7th.

Glacial Progress

This season will go down as all dressed up and nowhere to go – on both sides.

First, on the Nepal side, as of the end of April, many teams have historically completed their rotations and are going into wait mode for the ropes to reach the summit. However, it appears that only a few have completed a meaningful amount of time this year at Camp 2. A few have tagged Camp 3, but almost no team spent the night at 7000 meters. To be fair, in recent years, many teams have dropped this difficult acclimatization at C3 in favor of using copious amounts of supplemental oxygen starting lower at Camp 2.

Many teams have wrapped up their climbs on Mera, Island or Lobuche as an acclimatization activity instead of going through the Icefall one more time. These teams are returning to EBC and will make only one rotation to C2 before calling it good. Those in a rush—Flash/Speed/Rapid/Quick/Speed/Rabbit—whatever—will only go through the Icefall once on their summit push.

Sherpas from Seven Summits Treks have the fixed ropes to the South Col. With the ten-day delay in fixing the Icefall; the Nepal government approved a plan to use helicopters to fly more gear to Camp 2 to fix the route to the summit. This is not unprecedented. On April 23, 2016, summit rope fixing gear (rope, anchors, oxygen for the Sherpas above the South Col) was long-lined to Camp 1 by helicopters – all approved by the Government.  It took six trips by helicopter plus a spotter in a separate helicopter to deliver the gear. No climbers or Sherpas were transported. This saved 87 Sherpa loads and potentially lives if there were another serac release or other natural disaster in the Icefall. This was a good move then, as it is today.

So, while it feels slower than usual, the teams are making the best of it. So, if the ropes reach the summit by May 10, as advertised, we can expect the usual flood of summit waves to follow quickly. First will be the super large teams like the 100s from Seven Summits Treks and many other Nepali-run teams. The Western teams will patiently wait at EBC for them to kick in steps, clear out and then take their turn. Finally, we’ll see the uber–patient teams make their summit push, targeting May 19–22. Again, all of this depends on the weather.

Welcome to Tibet

Adrian Ballinger of Alpenglow says, “Just FYI, we got our Tibet invites and official word of the May 7 border opening. Locked and loaded!” They will cross the border along with climbers with Climbalaya and Furtenbach .

However, another commercial team has given up on climbing Everest from the Tibetan side. Makalu Extreme joined Adventure Peaks , Kobler & Partner , and Arnold Coster to switch to the Nepal side. Makalu Extreme  posted this update revealing their frustration:

Not much news from the Everest 2024 climb from the Makalu Extreme team. Today our guide Dorchy and our member Pavel are in Goraksher. Work on setting up the Base Camp will begin tomorrow. I would like to remind you that our team and two tons of expedition cargo urgently left Kathmandu on April 26. The expedition was urgently shifted to Nepal due to the negligence of the Chinese authorities.

Brings Us Your Sick …

EverestEr reports in with their treatment Talley:

So far We have already seen 270+ patients out of which 51 are non-nepali and rest of them are nepali population. We have had to rescue 7 people with HAPE , 1 with HACE cases, 1 patient who had issues with their heart. We also had a few patients with trauma that we sent down for imaging and further treatment.

Nepal Permits Increase

As of April 29, Nepal has issued 390 climbing permits for Everest to 37 teams representing 60 countries. The United States has the most climbers, with 70, followed by China with 65.

Climb On! Alan Memories are Everything

Here’s the video podcast version of this update:

You can listen to #everest2024 podcasts on Spotify ,  Apple Podcast , Breaker , YouTube , Pocket Casts , RadioPublic , Anchor , and more. Just search for “alan arnette” on your favorite podcast platform.

 Everyday Everest

Next drop on April 31, 2024

A new 16-part podcast series during the Everest 2024 climbing season.

Based on my Fictional 2020 Virtual Everest series, I’ll have a twenty-minute updated episode of the story a few times a week for the next two months. Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home, trekking to base camp, acclimatizing, and finally, on their summit push. The story’s protagonist, Harper, sets the tone for the story when she tells her husband, Marc, “Honey, I’m going to climb Everest.”

You can listen to Everyday Everest on Spotify ,  Apple Podcast , Breaker , YouTube , Pocket Casts , RadioPublic , Anchor , and more. Just search for “alan arnette” on your favorite podcast platform.

Previous Everyday Everest Episodes

• Everyday Everest Podcast Series Part 11–First Summits
• Everyday Everest Podcast Series Part 10–Climbing the Lhotse Face
• Everyday Everest Podcast Series Part 9–Summit Date Planned
• Everyday Everest Podcast Series Part 8–Suffering at Camp 2
• Everyday Everest Podcast Series Part 7–Into the Cwm
• Everyday Everest Podcast Series Part 6–Into the Icefall
• Everyday Everest Podcast Series Part 5–Arrival At Base Camp
• Everyday Everest Podcast Series Part 4–Blessing in the Khumbu
• Everyday Everest Podcast Series Part 3–The Trek Begins
• Everyday Everest Podcast Series Part 2–Hello Kathmandu
• Everyday Everest Podcast Series Part 1–Welcome and Part 1

Preparing for Everest is more than Training

There are five summit coach clients on everest in 2024.

If you dream of climbing mountains but are unsure how to start or reach your next level, from a Colorado 14er to Rainier, Everest, or even K2, we can help. Summit Coach is a consulting service that helps aspiring climbers worldwide achieve their goals through a personalized set of consulting services based on Alan Arnette’s 30 years of high-altitude mountain experience and 30 years as a business executive. Please see our prices and services on the Summit Coach website .

Everest Season Special through May 31, 2024: 10% discount on all plans.    Mention Everest 2024

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Everest 2024: Everyday Everest Podcast Part 13–Climbing Above Camp 3

Everest 2024: Nepal Supreme Court Passes Climbing Rules

Everest 2024: everyday everest podcast series part 12–summit plan for the team.

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Boy, 5, conquers Mount Everest base camp in 8 days, becomes youngest S'porean to do so

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SINGAPORE — At just five years old, Abyan Imtiaz Irkiz has become the youngest Singaporean to reach the Mount Everest base camp.

Mr Zikri Ali and his son Abyan at the Mount Everest base camp on April 29, 2024.

This audio is AI-generated.

• Abyan Imtiaz Irkiz, 5, has become the youngest Singaporean to reach the Mount Everest base camp
• He achieved this with his father, Mr Zikri Ali, 41, on Monday (April 29)
• It took the pair eight days to reach the base camp, which is two days faster than they had planned
• Prior to this, the youngest Singaporean to have reached the Everest base camp was Om Madan Garg, a six-year-old boy who did so in October 2022

Taufiq Zalizan

Deborah Lau

Abyan achieved the feat with his father, Mr Zikri Ali, 41, on Monday (April 29) – two days earlier than they had planned. 

It took the pair eight days to reach the base camp, which sits at an altitude of 5.36km above sea level. It serves as a home base for mountaineers attempting to climb Mount Everest in Nepal.

The father and son duo, who have been documenting their journey on an Instagram account under the handle “abyan.irkiz”, recalled the six gruelling months of training that led to this moment.

“All the sweat, tears, and dedication over the last six months, including training during Ramadan, have led to this incredible achievement,” they wrote in an Instagram post. 

It was accompanied by a picture of the pair holding up a Singapore flag before a signboard welcoming visitors to Everest base camp.

“From countless climbs up and down 27 storeys to trekking through rain and thunderstorms for training sessions — every challenge has been worth it.

“This day, exactly two months before Abyan turns six years old, marks such a great achievement and I’m sure we will never forget this day.”

In a Facebook post published on Monday, the Singapore Book of Records confirmed that Abyan is the youngest Singaporean to have reached the Everest base camp.

This Singapore record was previously held by Om Madan Garg, a six-year-old boy who reached the Everest base camp on Oct 7, 2022.

INSPIRED BY OM

Speaking to TODAY on April 19, on the eve of their trip, Mr Zikri said that the idea for the climb occurred to him as he was reading about Om’s climb.

Incidentally, he and his family were in Nepal, where they just finished a 12km panoramic hike.

“(Abyan) managed to do quite well. And I was quite impressed actually,” said Mr Zikri, who owns and runs a yoga studio with his wife.

“I was thinking to myself: Hmm, I think maybe he can do it (the Everest base camp hike). With some training, he can definitely do it.”

The father of three said that Abyan had, in a sense, learned to climb before he could even walk.

While the little one learned to walk properly without support at about age 13 or 14 months, he was already crawling up playground slopes at nine months old.

“At almost one year old, we’ve got him to this kid climbing gym and then it just came naturally to him, he was able to climb up. And the operator was impressed,” Mr Zikri said.

It helps that the family likes to go on hikes together, an activity they do both locally and whenever they go on holidays.

Proper training for the father and son duo began sometime in November with 4km walks. Mr Zikri gradually added length and incline to their training.

“Then, in December, we also went to China. At that time, he managed to get some experience hiking in the cold, in single-digit temperatures,” he added.

In an Instagram post published on Tuesday, Abyan’s mother, Ms War War Lwin Tun, 41, said it was surreal to see how much her eldest son has grown – physically and mentally – over the last few months.

“Back in December, he boldly declared his goal to be the youngest Singaporean to reach Everest Base Camp.

“Now, he’s not only shown the world but also himself that nothing is impossible when you have the courage to try!

“Quoting what a good friend told me yesterday — this achievement is not a miracle. It is an honest testimony of hard work and faith.”

TODAY has reached out to Abyan and Mr Zikri for comment.

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