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How to Perform Astral Projection

Last Updated: June 21, 2024 Fact Checked

This article was co-authored by Tracey McKee . Tracey McKee is an Astrologer & Intuitive Healer and the Founder of Mindful Soul Wellness, based in Waleska, Georgia. Tracey offers astrology readings, energy healing sessions, past life regression therapy sessions, and soul coaching sessions to empower people to live a more mindful, balanced, and engaged life. She has certifications as a Reiki Master, Soul Coach, Vibrational Sound Therapist, Past Life Regression Therapist, and Hypnotist. Tracey has a B.A. in Religious Studies and an M.A. in Elementary Education. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 4,957,693 times.

Astral projection refers to an out-of-body experience (OBE) during which the astral body leaves the physical body and travels to the astral plane. People often experience this state during illness or when involved in a near-death experience, but it is also possible to practice astral projection at will. This article contains instructions on how to get started.

• It's easier to perform astral projection alone than it is with someone else in the room. If you usually sleep with a partner, choose a room other than the bedroom to practice astral projection. A good time to do it is when no one else is in and make sure no one is going to walk into the room when you're in astral flight.
• Draw the shades or curtains and rid the room of distracting noises. Any type of interruption could disrupt the state of relaxation you need to achieve.

• Flex your muscles and then loosen them. Start with your toes and work your way up your body, gradually making your way to your head. Make sure every muscle is completely relaxed when you are through.
• Breathe deeply and exhale completely. Don't hold tension in your chest and shoulders, just relax.
• Focus your mind on your breathing. Don't get carried away with thoughts of outside worries, and don't get preoccupied yet with the idea of your soul projecting from your body. Just let yourself sink into relaxation.
• It can be helpful to use a quartz crystal to raise and speed up your vibrations as preparation. Gently hold the crystal on your third eye slightly above the center of your eyebrows with closed eyes and breathe deeply. Feel the vibrations and your head clearing; you can envision golden, white, purple, or any colour light if you like. During the meditation and astral travelling, you can hold the crystal in your hand or place it on your chest or abdomen. The crystal will empower and protect you because of its high vibrations; negative energies have lower vibrations. [3] X Research source

Moving the Soul From the Body

• Broaden your focus on the rest of your body. Move your legs, your arms, and your head using only your mind. Keep your focus steady until you're able to move your whole body in your mind alone. [6] X Research source

• Your OBE is successful if you feel as though you are gazing upon your body from across the room, and that your conscious self is now separate from your body.
• It takes a lot of practice to get to this point for some people, though for others it comes as naturally as breathing. Either way, it is possible for everyone if it is desired and practiced enough! If you have trouble completely lifting your soul from your body, try lifting just a hand or a leg at first. Keep practicing until you're able to move across the room. [8] X Research source

Exploring the Astral Plane

• Next time you practice the astral projection, don't turn around to look at your body. Instead, leave the room and walk into another room in the house.

• Return to your body. Physically go into the room you previously projected yourself into. Walk to the article you examined during the astral travel. Can you confirm the details you noted when you explored the object with your mind?

• There is so much to get into, but know that no harm will come to you unless you think it will. The thrill of having an OBE keeps some people out of their bodies for long periods, which is said to weaken the silver cord but the silver cord cannot be weakened. It is pure energy and energy can't be eliminated or removed, only moved from one place to another, or one form or another so don't worry about astral travelling; it is natural, powerful, and healing.
• The silver cord can never be broken, but it is said that your soul can be delayed from re-entering your body if you spend too much energy outside of it. Yet your soul and body are so intrinsically entwined that the soul will naturally come back when it's right to.
• Some say that demons can inhabit the body while the soul is being projected. If you fear this may happen, protect your body by blessing the room with a prayer before you perform the projection. It is only hearsay anyway and seeing as you'll have already asked for light protection nothing bad will occur.
• Your soul can also interact with other astral projections. Try it with a friend who has practiced as much as you have. Some say astral sex is mind-blowing. However, remember to always return to your body.
• It is possible to heal others during astral travel; this is a form of distance healing that is very powerful. Envision the sick person, perhaps lying in their bed. It doesn't matter if they're not physically in their bed while you're doing it because time and distance become void when you're in the astral plane. Always ask for protection, healing power, and guidance from whomever you pray to and envision light; you can ask during astral projection as and when you wish. See light in your hands as white and strong as you can, and if you feel ready put one hand on their forehead and another on their abdomen and pour the light into them. Your intentions must be pure and you should be feeling nothing but love for them. Sometimes people will report back to you that something amazing has happened to them, even though you didn't tell them you were the source of it! Enjoy your astral journeys!

Expert Q&A

• Interactions while in the Astral Plane are unlimited. Thanks Helpful 27 Not Helpful 6
• Visualize a white or yellowish light surrounding you while you Astral Project to protect yourself from bad entities who may suck your energy if you let them. Also, you can try to raise your vibrations. Thanks Helpful 38 Not Helpful 17
• Astral Projection can turn into whatever you want it to be. It can also make your growth in anything spiritual raise quickly which is why you should not give up. It's pretty easy for what it can help you do in the future. Thanks Helpful 22 Not Helpful 9

• Astral projections are banned in some religions, like Catholicism, so find what your church teaches before you try. Thanks Helpful 43 Not Helpful 24
• Beliefs play the largest part in Astral Projection. If you believe that you are going to be possessed, you may feel like you are possessed. If you feel in any sort of physical danger do not attempt to astral project. If you feel like your "silver cord" is "weak" and that you can't return, you will feel stuck. Feelings and thoughts are instantly manifested in the Astral Plane, anything you think/fear can seem to happen. Keep your thoughts positive. Don't try Astral Project after watching a scary movie. Thanks Helpful 38 Not Helpful 21

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Expert Interview

Thanks for reading our article! If you’d like to learn more about astrology, check out our in-depth interview with Tracey McKee .

• ↑ https://www.youtube.com/watch?v=hxJEnwvbl8w
• ↑ https://www.reaprendentia.org/en/how-to-astral-project-for-beginners-in-3-easy-steps/
• http://www.finerminds.com/metaphysical/rope-technique-astral-projection/

About This Article

To perform astral projection, start by lying down in a dark, quiet place where you won't be disturbed. Once you're comfortable, close your eyes and focus on your breathing. Lie like this until you're just about to fall asleep but you're still awake. When you start to feel vibrations in your body, imagine yourself standing up and stepping out of your body. If you're able to look around and see yourself lying down, you've astral projected! To learn how to explore the astral plane after you astral project, read the article! Did this summary help you? Yes No

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Accueil » Qu’est ce qu’un voyage astral ? Comment faire et y a-t-il des risques ou dangers ?

Qu’est ce qu’un voyage astral ? Comment faire et y a-t-il des risques ou dangers ?

Considéré en ésotérisme comme une expérience exaltante, le voyage astral consiste en une dissociation du corps physique d’avec l’esprit, qui mène une existence autonome afin d’explorer l’espace environnant. Mais en quoi consiste ce voyage astral ? Quel est l’intérêt de le pratiquer ? Est-ce sans danger ? En effet, pour les profanes et les personnes rationnelles, il est difficile d’envisage la dissociation du corps physique et de l’esprit, à moins d’être sur le point de mourir. Or, pour ceux qui dominent la méthode de la désincarnation, il est possible de sortir volontairement de son corps. Pour en savoir plus, continuez la lecture jusqu’au bout !

Qu’est ce qu’on entend par voyage astral ?

Pratique réservée aux initiés car pouvant représenter un réel danger pour l’harmonie du corps et de l’esprit, le voyage astral, est décrit comme la dissociation du corps et de l’esprit. Ce dernier, indépendamment du corps physique peut entreprendre une sorte de voyage, consistant en une exploration de l’espace environnant.

Dans le blockbuster de 2016 «  Doctor Strange  » qui suit l’histoire du Docteur Stephen Strange, talentueux neurochirurgien, qui subira un grave accident l’initiant aux pratiques mystiques. Parmi les pouvoirs du héros du film se trouve la projection astrale, ou la capacité de séparer son corps physique de son corps spirituel. A l’écran, sa décorporation astrale s’effectue de manière spectaculaire, renforcée par les effets spéciaux. 

Le voyage astral est fascinant, mais est-elle réelle ? 

L’expérience de décorporation peut être volontaire ou non, et bon nombre de personnes la vivent sans en être conscient. Ceux qui s’en souviennent, décrivent le commencement de la décorporation par une paralysie du corps ou une transe, suivi d’un lâcher prise intense qui permet à l’esprit de sortir du corps. Pendant que l’esprit explore le monde, un lieu pouvant être familier ou totalement inconnu, dans les dimensions dites astrales (d’où le terme « voyage »), le corps physique se trouve dans un état de relaxation avancée, comme pour le cas d’un sommeil profond.

8 à 20% d’expérienceurs

L’idée que les humains peuvent quitter leur corps pendant les états de rêve est ancienne. De nombreuses personnes, de particuliers aux chamans du monde entier , croient qu’il est possible de communier avec l’intelligence cosmique à travers des visions et des rêves lucides vécus lors de la projection astrale.

Des sondages suggèrent qu’entre 8 et 20% des personnes affirment avoir eu quelque chose comme une expérience hors du corps à un moment donné de leur vie. Elles obsevent une sensation de la conscience, de l’esprit ou du « corps astral » quittant le corps physique. Alors que la plupart des expériences se produisent pendant le sommeil ou sous hypnose, certaines personnes prétendent le faire simplement en se relaxant. 

Certaines personnes, souhaitant retrouver la sensation exaltante du voyage astral, ou qui, dans le cadre d’une expérience ésotérique, déclenchent volontairement le voyage astral.

Pour approfondir, nous vous conseillons cette étude scientifique canadienne sur le voyage astral , avec l’étude de 3 cas, passionnant !

Peu importe les termes utilisés pour désigner le voyage astral, tels que : décorporation, dédoublement astral, excursion psychique, expérience hors du corps ou EHC, projection astrale, sortie hors du corps ou SHC, etc. Il s’agit du même phénomène.

La première expérience de cette décorporation est généralement déclenchée par un événement ou une situation, si bien que l’esprit a besoin de s’échapper momentanément :

• Accident causant un choc violent ou certaines maladies qui font endurer au patient une souffrance physique ou morale intense.
• Absorption de substances particulières comme les drogues hallucinogènes.
• Arrêt cardiaque avec mort clinique temporaire ou expérience de mort imminente.
• technique d’hypnose ou méditation qui permet à l’esprit de sortir du corps.

La sortie astrale expliquée par Romain Clément

Pour étayer notre article, nous vous présentons une vidéo explicative de la mécanique de ce qui est couramment appelé le voyage astral animée par Romain Clément .

L’intérêt de faire un voyage astral ?

Les raisons qui poussent certaines personnes à faire un voyage astral sont diverses. Il peut s’agir d’une évolution spirituelle, dans le cadre d’une méditation, mais aussi d’objectif purement ésotérique.

Dans le cadre d’une évolution spirituelle, cette décorporation permet au sujet de maîtriser sa propre énergie, de mieux se connaître. Elle permet aussi d’atteindre la sérénité ou encore de dépasser les obstacles de la carnation

Dans un contexte purement ésotérique, certains médiums ou chamanes , dans le cadre d’une consultation de voyance peuvent entrer en contact avec des êtres désincorporés. Ces derniers peuvent être des guides spirituels ou autres êtres de lumière.

En fait, il y a autant de raisons de faire un voyage astral que de sujets qui tentent l’expérience, puisque chacun a sa motivation.

Qui peut faire un voyage astral ?

Contrairement aux expériences involontaires de décorporation qui peuvent arriver à tout le monde, le voyage astral, lorsqu’il est provoqué, ne doit être tenté que par les personnes qui connaissent un éveil spirituel avancé.

S’adonner à l’expérience de décorporation exige un travail assidu. Il faut disposer des qualités nécessaires pour pouvoir maîtriser les méthodes appliquées pour sortir hors de son corps : motivation, détermination, goût de l’inconnu et passion pour l’ésotérisme. Les personnes trop rationnelles auront du mal à entreprendre un voyage astral. En effet, il faut faire abstraction de toutes les lois de la physique, prêchées par la science.

Bien que certaines associations affirment que tout le monde peut tenter cette expérience, il faut savoir que c’est une pratique qui peut se révéler dangereuse. Il peut y avoir des effets néfastes pour l’équilibre mental du pratiquant.

Comment faire un voyage astral ?

Peut-on déclencher volontairement un voyage astral ? Quelle est la méthode appropriée pour un voyage astral ? 

Pour pouvoir provoquer la projection astrale volontaire, il existe plusieurs techniques. Voici comment faire un voyage astral via 2 techniques.

Voyage astral technique : la méditation

La méditation est conseillée pour passer à un état de lâcher prise émotionnel intense, afin de permettre à l’esprit, ou à l’âme, de se libérer du corps et des contraintes spatio-temporelles. Le détachement des choses matérielles permet à l’esprit de s’élever et de se dissocier du corps physiques.

La visualisation

La visualisation dans le cas d’une expérience de décorporation consiste à se voir hors de son corps. Pour cela, il faut rester allongé sur le lit, les membres bien tendu et alignés le long du corps. Puis en fermant les yeux, on se détend et on se relâche au maximum. Bien qu’on soit dans un état intermédiaire entre le sommeil et l’éveil, il faut garder le plein contrôle sur son esprit. L’idée est de se focaliser sur une image où l’on se voit flotter au dessus de son corps.

C’est évident que les novices ne réussiront pas à vivre une expérience de décorporation au premier essai. Il faut de la pratique et de la persévérance. Le secret de la réussite d’un voyage astral est la concentration et la relaxation totale, qui sont en réalité, difficiles à atteindre, sans une expérience de plusieurs années.

Les dangers d’un voyage astral ?

Il est vrai que les adeptes d’expériences mystiques clament haut et fort que le voyage astral est à la portée de tous. Il suffirait de maîtriser les bonnes techniques pour y parvenir. Des stages sont d’ailleurs organisés pour attirer de nombreux novices.

Toutefois, il ne faut pas ignorer que le voyage astral peut être dangereux pour le pratiquant. Il y a des risques de rupture de cordon, celui qui relie le corps astral (l’esprit ou l’âme) au corps physique. Dans ce cas, l’esprit aura du mal à réintégrer son corps physique et se trouvera coincé entre deux mondes. Pour les communs des mortels, cela aura un nom : la folie.  

Abuser du voyage astral danger , même si on est expérimenté, peut conduire à une accoutumance, état donné l’état d’exaltation dans lequel se trouve l’esprit. De plus, l’inertie du corps physique peut entraîner de fâcheuses conséquences telles que la fatigue ou sa détérioration.

Il est donc important de bien s’informer, à travers de lectures enrichissantes, afin de découvrir le secret du voyage astral, avant de se lancer dans l’expérience de décorporation.

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You are here: Astral Projection :: Basics :: Beginner's Guide

Beginner's Guide

F irst, what is astral projection? Astral projection is simply the transferring of the consciousness from the physical body to the astral body. We have several 'vehicles' for our consciousness, and the astral body is one of them.

Now, I will outline the progress of how I learned to astral project:

First is the desire. I have a friend who experiences the beginning states of astral projection, but has no interest in pursuing it, therefore never goes anywhere. "Why?" she asks. Well, if you don't build the interest and suitable desire, you're more than likely to go nowhere, and that is probably as it should be. We are all on individual paths, and no one can judge the course of another.

"Fear is the great barrier to human growth." Robert Monroe, Ultimate Journey. This is why once you've built the desire, relaxed and can concentrate, you need to lose the fear. One of the biggest obstacles is the initial fear of the vibrational stage. There is also the fear that you'll die; fear that you won't come back; fear that your body will be possessed. I have never known of anyone to suffer any of these ailments. In fact, after visiting a particularly gorgeous place, I'll do everything in my power to NOT come back! But to no avail! No matter what you do, you WILL come back (unless of course you have a heart attack in the middle of your sleep). Fear is a reoccurring theme (and/or lesson) that people have to overcome in order to advance in astral projection. You're not alone; everyone, at some time or another, will have to surpass one of the biggest obstacles. This theme, however, applies to all areas of our life, so when you can overcome this one, your whole life will be enriched. I've read a vast array of books, talked with many people on this subject, and I have drawn one conclusion, and that is to face it. You can read until you're blue in the face on how to deal with fear, how to control your emotions, that there's nothing to fear but fear itself, but until you face it head on and overcome it, these will be just words. And even when you face it and think you have learned the lesson, it will take on another shape and another form and reoccur until the lesson is thoroughly worked out. Then you will see it disappear from your life because it is no longer needed. I met my guide once in the astral and he told me that there were seven cycles of life and fear is one of them. We will cycle through these lessons until each one is resolved. What happens in our life is neutral, and it's up to us to view it as positive, negative, spiritual, or mundane.

Concentration:

One of my personal big obstacles! I can relax just fine, but when I try and quiet my mind and focus on one thing, a thought slips in and I'm off on a fantasy. My most successful attempts are when I can clear the mind and use several techniques; either focusing on my third eye, using a particular visualization tool or affirmation. Practice concentration, via meditation, looking at candles, or whatever your preference is. Robert Peterson in "Out of Body Experiences" states that, "The single most important factor in leaving the body is that you focus your consciousness down to a single, focused, barely noticeable thread." Do you ever stop and listen for that "high pitched noise" in your head? Sometimes, if it's really quiet, I can stop and listen for it. Robert Peterson states that if you can hold your concentration on this very noise for three minutes that the vibrations will rush in.

Relaxation:

Countless people have repeatedly stressed this and that's because it's true. If you're upset over a job, spouse, health, finances, or whatever, more than likely this will be what is consuming you, not astral projection. Clear your load if you want to pursue astral projection. We cannot escape work, loved ones, bills or traffic, but we can do a little to minimize the "noise" in our life and this may also include having to make long term decisions. Is your career keeping you from pursuing the higher things? Are you accumulating too much physical goodies via credit which perpetuates the stressful job in order to pay for them and thus keeps you up at night? Is your spouse in tune with you and your goals, or creating disharmony? If we want to project, we eventually have to lead a lifestyle that is conducive to it. We cannot live like monks in a quiet monastery, but we do have choices and we can chose compatible mates, get less stressful jobs, work towards simple lifestyles that allow for freedom and more quiet time.

Here are some things that I have personally implemented myself: knowing when is "enough" in my career. I'm a SQL Server Database Administrator, and people ask me why I don't go into development, well, because it's too stressful and time consuming and not worth the $5-$10 more an hour. I changed my work hours from 7:00-3:00 so I could avoid longer time in traffic (it's rotten here in Seattle). I try and pay my bills off before accumulating more stuff to keep anxiety down. I keep my associations to meaningful ones (quality vs. quantity type friends) which means only a couple. I develop patience and tolerance towards my loved ones which keeps me from getting unduly upset. I meditate regularly and keep extraneous noises like TV and radio to a minimum. These are just a few examples. It won't happen overnight, but if you work on your goals, you'll get there.

Focus 10: (aka the hypnagogic state-- see Glossary for term definition). People say, "I'm relaxed and all, but I still can't leave". It is more than just relaxation. The body must be **asleep** yet the mind awake. I try and catch myself as I'm coming out of sleep in the morning which is an acquired skill, but doable (I can't do this at night because I'm too tired)-- See "My Favorite Technique" under the Weekly Commentary link. You shouldn't be able to feel your body (sort of like going numb). Your sense of hearing and touch will vanish and you will start to see images float across your mind. Don't let yourself slip into a dream, but instead gently hold your concentration and keep deepening the sleep state. If you do this coming out of morning sleep, catch yourself before you fully wake up and gently focus on your third eye. Don't strain, otherwise you wake up. The vibrating should follow.

Separation:

Ok, now the interesting stuff! There is no way to fully prepare a person for astral projection. Practice, desire and trial and error are the best teachers. However, you can at least expect some or all of the following things. For me, one of the first experiences I felt prior to separation was the buzzing. My whole body vibrated!

The first time is always shocking and you'll usually throw yourself out of the state before anything happens, but if you can, just let the vibrations continue. You're so close! I now know that when these vibrations start, I'm well on my way to separation. Usually, when the vibrating starts, I can raise my astral hands, legs and so forth. The last for me to detach is usually my head. I think our heads contain the strongest hold to our physical body. There were many times where my whole body was significantly raised, but my head would just stick. I'm not alone. Albert Taylor wrote in Soul Traveler, "I woke up in the paralysis state and, without my producing, the lower half of my body began to float. Like the hinged lid of a music box, my astral body moved up and my head rotated backward! The soles of my astral feet were pointing straight at the ceiling. I was upside down and facing backward, but my astral head was still connected to my physical head. I hung there upside down staring at the headboard of our bed. I couldn't seem to break free, so I gave up and reconnected."

After thinking about this awhile (I also posted this to my Science Results page), I think this is because most of our primary chakras are in the head region and chakras are energy (and where there is energy, there is magnetism). When I project, the first thing to raise are my hands, and hands don't have a primary chakra. So it's the utter stilling of the head area chakras (thus reducing the magnetic pull) that allows separation.

Ok, so your body is vibrating and you can lift your limbs; now you should start hearing popping, cracking, hissing noises. It can be one or many of these symptoms. I have also heard screams (ugh) and nasty noises, but I now just ignore them. Who knows what kind of parasites hang around our astral body, but I can tell you, they are harmless. So now that you've gotten this far, get out! I do this several ways.

• Rollout (this is also the technique Robert Monroe used). I rollout by simply acting like I'm falling out of bed, as in rolling out of my body, onto the floor.
• Arch my back and buck myself out. Sometimes if my head gets stuck I just "throw" myself out. This takes sheer will power.
• Grab something solid and pull! It doesn't matter how far away the solid object is, I think you're basically using the solid object as a mental crutch to get out.
• Rise and move. I surprised myself lately by just doing this passive technique. I "willed" myself to rise above my body and move onto the floor, which I did. I'm sure with time, it gets easier and easier, no matter which technique you use. I remember how I struggled over and over to get out of my body, but now, once the vibrating starts, I always say, "gosh, it's so easy, what was I fussing over?" I also have a theory where I think we have this substance that connects us to our physical body, and that it is magnetic in nature. I think over time as we continually leave our body, this elasticity gets stretched and loosens its tight grip. Some people are born with loose holds on their physical body and can pop out with little to no effort. My girlfriend's brother leaves his body all the time during his afternoon nap but has no idea why and doesn't really care.

Move away from body: When you are close to your physical body, you are probably still in your etheric body. The etheric body is electromagnetic in nature, and you will experience some of the following until you get away from the magnetic range (also read the article under Weekly Commentary called "Our Five Bodies".

• You get pulled back. The body has a natural magnetic pull to your etheric, and until you get far enough away and move into your astral, you will be repeatedly pulled back into it. This feels like being drunk because the pull from your physical pulls you to and fro, trying to attach you back to your physical. This is rather a comical state, but can be annoying if you are simply trying to look around while close to your body.
• Astral blindness is also another common side effect. If I'm too close to my body (within about 10 feet), I am equivalent to being blind. I usually use my hands to feel around, or since I know the layout of my room, I just move away from my body. Besides, in the astral, it's not like you have to be careful of bumping into things and hurting yourself. I do know that the better I get, the more I can simply "will" myself to see, but this is still a lot easier if I just get away from the physical body. When I move far enough away, my astral vision comes into focus, the wobbling stops and I'm totally free.
• There are strong auditory distractions, and as I mentioned before, if I'm close to my body, I can hear radio waves (in the form of talking, music, etc.) I also noticed (after reading over my journal) that there is this really annoying buzzing in the equivalent of my astral ears that sounds like a hornet is in my ear! This only happens which I'm close to my body, but on more than one occasion, I have leapt back to my body out of freight because I thought some bug was in my ear! And I do hate bugs!
• Spouses: If your spouse loves attention in the physical, he or she will be even more eager in the astral. Tip: just ignore them and move away. You can try and talk to them, but unless they are developed, they will hold no conscious memory of you.

As you can see, once you get the hang of things, it's better to just get out of the room and start your journey.

Take off: Once you are away from your body, you will slowly progress from the old physical habit of leaving out your front door to just zooming through the roof (and when you're really experienced, you will just think yourself to your destinations). You will eventually overcome your fear of heights (I've done work in the astral where I've helped my closest friend into the outer atmosphere to help her with her fear of heights). It's all very heady because you're not used to the speed, the height, the colors, and the sounds. So what do you do? I learned that all I had to do is ask and my consciousness would do the rest. One of my first trips was to the moon, then I asked to see a deceased relative, I also asked to see a place of great beauty and I'm still recuperating from that wonderful experience!

If you want the specifics for my particular technique, I wrote an article under the "Weekly Commentary" link that is called "My Favorite Technique".

Good luck and have fun.

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Comment faire un voyage astral, une sortie hors du corps en moins de 3 jours ?

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Débutant ou confirmé, cette formation en ligne est faite pour vous , comment faire un voyage astral, une sortie hors du corps, un rêve lucide .

Le voyage astral, c’est quoi ? Avez-vous déjà eu l’impression que votre âme se dissociait de votre corps physique tout en continuant à ressentir les choses avec vos 5 sens ?

Il existe beaucoup d’interrogations quant à la nature du phénomène. Nous entendons souvent parler de sortie hors du corps, de sortie astrale, de rêve lucide, de décorporation ou encore dédoublement. Y-a-t-il des différences ? Est-ce que cela présente des dangers ?

Quand on entend parler du voyage astral ou projection astrale, la plupart des personnes pensent tout de suite à un phénomène surnaturel, extraordinaire et inaccessible, réservé à certains initiés ou à des personnes ayant des dons innés.

Et si je vous disais que c’était accessible à tous et qu’il est beaucoup plus simple d’en faire de manière régulière ?

Avec cette  formation complète 100% en ligne  sur  “La Phase” , ce phénomène ne sera plus un secret pour vous. Je présenterai peu de théorie mais beaucoup d’ exercices pratiques, de méthodes, de techniques et secrets   (indirecte, directe, rêve lucide, approfondissement, maintien, téléportation, auto-guérison...)  pour débutants et pour les plus avancés qui souhaitent se perfectionner dans leur pratique, afin de rendre cette pratique accessible à tous.

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" Le  voyage astral  ne sera plus un secret pour vous ! "

Romain Clément

Instructeur de la Phase

Cette formation est hyper pratique car les vidéos (pas trop longues) sont bien scindées par chapitres, et on les retrouve facilement. Romain a vraiment travaillé son interface, il est très clair dans ses explications, et a à cœur de nous livrer le plus de techniques et astuces possibles pour réaliser nos sorties facilement; j'étais perdue dans ma pratique, et manquais de conseils spécifiques : grâce à mon inscription à sa formation, j'ai vécu à nouveau une sortie en à peine une semaine  ! Merci Romain

Delphine Gaude

Le cursus complet de Romain Clément & Gaia Médiation sur le Voyage Astral, le Rêve Lucide, la SHC est un outil inestimable et sans précédent. Il m’a permis d’intégrer mes propres expériences jusque-là inexplicables et de faire bouger mes limitations face au mystère du multivers et du temps rétroactif. Loin d’être une distraction égotique, le Voyage Astral et le Rêve Lucide offrent une voie empirique du développement transpersonel et emmènent la recherche thérapeutique à toute une autre échelle. Bravo et merci pour votre énergie rayonnante et cette réalisation superbe !

"Artiste & Thérapeute en Rêve Éveillé Libre"

Malgré le fait d’avoir déjà fait des SHC, je tenais à faire la formation de Romain pour avoir encore plus de conseils et me perfectionner dans mes sorties. On est toujours en apprentissage et le fait d’avoir de précieuses informations de la part d’un voyageur aguerrit comme peut l’être Romain, permet une évolution plus rapide sur le sujet. Connaissant la qualité des vidéos de sa chaîne Gaia Meditation et de son groupe Facebook auquel j’adhère et qui m’ont déjà beaucoup appris, la formation est un véritable complément avec de nouvelles données qui me permettent lors de mes sorties, de les mettre en pratique. Aussi, je trouve le prix de cette formation dérisoire par rapport à ce qu’elle apporte d’un point de vu personnel : Un éveil et une ouverture sur nous même, sur les perceptions, une connaissance de l’Univers dans son ensemble et de ses différents plans. L’évolution personnelle qu’elle engendre et qui conduit forcément a l’évolution à échelle plus vaste, vaut bien cet investissement, à mon sens. Merci Romain pour tout ton travail prodigieux, l’énergie, le temps que tu y passes et de permettre ainsi l’évolution des consciences.

Maria Parise

 Je suis sincèrement satisfaite de ta façon d’enseigner les sorties de corps : c’est très abordable et simplifié ! C’est ce qui permet d’appréhender la chose de manière très détendue . Je suis sortie directement le premier jour et ceci avec beaucoup de joie ! Après mon ambition de continuer dans la lancée était si forte  que Je n’ai pas bénéficié de la même chance de facilité  😂 Mais grâce a la façon que tu as d’expliquer et aussi de démystifier , je me suis de plus en plus remise en confiance et sans toutefois revivre immédiatement une sortie , j’ai fait des rêves lucides en pagaille et expérimenter toutes sortes de sensations extraordinaires lorsque le corps physique se relâche complètement et aborde la sortie . Le naturel de tes propos et de ton enseignement me mettent vraiment en condition pour continuer sans stress et sans sentiment d’inaptitude .  Merci beaucoup pour ce que tu ouvres comme possibilités d’expansion . Avec toute ma gratitude 🙏  Souad 🌝🌸

Souad Asfal

Le saviez-vous , 90% de la population a déjà fait l’expérience de la phase d’une manière ou d’une autre., la possibilité d’atteindre cet état modifié de conscience est prouvé scientifiquement depuis les années 1970..

20% a déjà vécu une expérience dissociative du corps telle que la sortie hors du corps

60% a déjà fait un rêve lucide

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Module 1 : Théorie générale et motivation Présentation de la Phase, du voyage astral, de la sortie hors du corps, du rêve lucide... Pourquoi pratiquer ? Dans quel but ? Est-ce dangereux ? Avec quelle approche aborder le voyage astral ? Avec quelle intensité effectuer les différentes techniques ?

Module 2 : Méthode indirecte Présentation de cette méthode universelle et efficace, applicable par tous. Présentation du protocole, des techniques de séparation, des signes et symptômes à l'approche d'une sortie astrale. Présentation d'exercices guidés et du "réveil pratique".

Module 3 : Approfondissement de l'état de phase Techniques pour approfondir les sensations lors d'un voyage astral, d'une sortie hors du corps, d'un rêve lucide...

Module 4 : Maintenir l'état de phase Techniques et règles pour empêcher le retour au corps physique, pour résister à l'endormissement, pour gérer les faux-réveils...

Module 5 : Compétences de base Théorie et techniques : reconnaître la Phase, la séparation, retour d'urgence de paralysie du sommeil, combattre sa peur, créer la vision, les vibrations, les super-pouvoirs, se transformer en animal, principes moraux...

Module 6 : Méthode directe Théorie, méthodes, variations du protocole, position du corps, méditation guidée...

Module 7 : Collection de 40 techniques (directes et indirectes) Création de techniques, présentation de 40 techniques basées sur la vue, le toucher, l'ouïe, l'effet vestibulaire...

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Module 9 : Méthode non-autonomes Technologies, hypnose et suggestion, substances chimiques, audio subliminal...

Module 10 : Se téléporter et trouver des objets Techniques de téléportation, techniques pour trouver des objets...

Module 11 : Obtenir des informations et résoudre des problèmes Techniques pour obtenir des informations d'objets animés et inanimés...

Module 12 : Influence de la physiologie et auto-guérison Méthodes et techniques pour influencer la physiologie...

BONUS Module 13 : Méthode V.E.L.O de Nanci Trivalleto Explication de la méthode et méditation guidée...

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Oui, je veux commander le bonus complémentaire : " Step-SMV " au prix de  27  € au lieu de 77 € ! Découvre cette nouvelle technique redoutable de Michael Raduga, qui s'applique avec les méthodes de la formation ( en savoir plus ici )

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Comment faire un voyage astral sans danger: - Tous les secrets pour maîtriser le voyage astral et vivre pleinement ses bénéfices (French Edition) Paperback – August 16, 2017

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• Print length 72 pages
• Language French
• Publication date August 16, 2017
• Dimensions 5.06 x 0.18 x 7.81 inches
• ISBN-10 1549516388
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• Publisher ‏ : ‎ Independently published (August 16, 2017)
• Language ‏ : ‎ French
• Paperback ‏ : ‎ 72 pages
• ISBN-10 ‏ : ‎ 1549516388
• ISBN-13 ‏ : ‎ 978-1549516382
• Item Weight ‏ : ‎ 4.6 ounces
• Dimensions ‏ : ‎ 5.06 x 0.18 x 7.81 inches
• #747 in Out-of-Body Experiences (Books)
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Voyage Astral - Musique Subliminale Pour La Sortie De Corps

by Gaia Meditation

Voyage Astral - Musique subliminale pour favoriser la sortie hors du corps avec la fréquence sacrée 963 Hz, du bruit blanc et des battements binauraux induisant un rythme cérébral thêta. Cet audio est inspiré des travaux du Monroe Institute (Hemi Sync Music) Programmer son subconscient avec cet audio subliminal qui contient des messages subliminaux sous formes d'affirmations positives en français pour favoriser le voyage astral. Les messages subliminaux sous forme d'affirmations positives sont enregistrés en français et mixés en dessous du seuil d'audition de l'oreille humaine. Ces messages sont ainsi captés par votre subconscient qui fera le travail nécessaire pour intégrer les nouvelles croyances positives en profondeur. Écoutez cet audio subliminal en français chaque jour pour de meilleurs résultats.

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Gaia Meditation recordings include the technology of brainwave entrainment (binaural beats and isochronic tones) allowing the listener to experience deep meditative states in a quick and easy way. Our music is also tuned to specific frequencies such as 432 hz, the universal frequency of sacred geometry, as well as the Solfeggio frequencies, including 528 hz, the Love frequency. To learn more about the benefits our recordings and to listen to more content, join us on our website Gaia Meditation. read more

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