food for travel vegan

21 Plant-Based Foods That Are Great For Traveling

Whenever I travel I always pack several snacks and a sandwich in my carryon bag.  It’s not just because I always need a supply of food with me wherever I go but to also ensure that I have access to nutritious food.  Not only is it cheaper to travel with my own food but I won’t be as tempted to eat junk food I find along the way if I already have my favorite foods with me.

Prior to switching to a plant-based diet, I would scout an airport’s website to see what fast food restaurants were there and plan where I was going to eat at when I got there.

Nowadays I still scout an airport’s restaurant directory before traveling but now I’m checking to see if there are any healthy plant-based options offered.  If there isn’t then I make a shopping list of plant-based foods I want to bring for the trip. Then the night before I travel, I'll go to the supermarket to buy any ingredients I may need and prep any meals if necessary. When I get to the airport all I need to get is some water after passing through security and I’m all set.

Below are 21 plant-based foods that are great for traveling:

Nut butter sandwich

Instant oatmeal packets

Granola bars

Vegan protein powders

Stevia or agave sweeteners

Hummus wrap

Seeds (flax, hemp, chia, sunflower, etc.)

Fresh fruit (if flying internationally buy them at the airport after passing through security and eat them before landing at your destination)

Cut up raw vegetables

Tea packets

Homemade trail mix

Whole grain crackers

Vegan protein bars

Unsweetened dried fruit

Veggie burger

Salads (dressing must be in a container no bigger than 3 ounces if flying)

Veggie sushi

Fruit and nut bars

Nut butter in to go packets

Pick and choose from this list and you won't go hungry on your next trip.

Have any comments or questions about these vegan travel foods?  Let us know in the comment section below!

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Home » Vegan Lifestyle » Family » 20 Vegan Travel Destinations with Incredible Plant-Based Food

20 Vegan Travel Destinations with Incredible Plant-Based Food

Let’s face it: one of the most exciting aspects of traveling is exploring with our palates, engaging with unique and flavorful dishes from all around the globe. The same still applies for vegans and vegetarians!

While some places still have scant plant-based offerings, there are many vegan-friendly travel destinations that will excite your taste buds with all the flavors of the region, completely cruelty-free.

We’re delighted to share with you a vibrant collection of vegan travel destinations around the world. From east to west, north to south, there’s no shortage of vegan-friendly cities to explore on your next vacation. Here’s just a brief taste to whet your appetite for adventure.

Portland, Oregon

Some call this little slice of the Pacific Northwest a vegan paradise, and for good reason. Where else can you hope to find a fully vegan strip mall, complete with plant-based cheese shop, tattoo parlor, bakery, and so much more?

Portland is a place where individuals and startups are celebrated, which has given rise to a thriving food cart scene, countless micro-breweries, small batch roasted coffee beans, and a dozen different plant-based pop-ups on any given day. Work up an appetite hiking, rafting, and enjoying the art scene to maximize your eating opportunities. Trust me, you’ll want a least one bite of everything.

Seattle, Washington

Beyond the pioneering coffee scene, Seattle is a dynamic seaport city that takes their abundance of fresh, local produce seriously. Vegetables are often at the center of the plate at any given eatery, high-end and low-brow, vegan or not.

No establishment is off limits, but even greater culinary treasures can be found in any of the dozens of dedicated plant-based businesses at your disposal. Take comfort in classic American fare or spice up your life with a bountiful bowl of pho; it’s easy to get your fill of nature, music, and great food all in one place.

Oakland, California

Showcasing the diversity of California cuisine through the lens of many different cultures, you can get a bite of just about anything in this Bay Area hot spot. That means authentic Ethiopian and Burmese staples, found right alongside compact tacos shops and plenty of homegrown pop-ups.

Given the dense layout of shops, stemming from critical BART and bus stops, it’s easy to start a food crawl that will take you through a dozen cuisines or more. The spirit of innovation is alive and well throughout the Bay Area, with plant-based alternatives leading the way.

Atlanta, Georgia

When homestyle southern cooking and soul food meet, an unforgettable fusion of comfort food occurs. It’s just like mama used to make, but better, because these upgraded classics are now meatless, eggless, and dairy-free!

That means crispy fried chicken, boudin balls, po’ boys, and BBQ is back on the menu. Try to leave room for dessert, difficult as it may be, for your pick of sweet treats galore. Pack your stretchy pants and come hungry; you’ll only regret not going back for seconds.

New York City, New York

Get into a New York state of mind and clear your calendar. You’ll need every minute possible to pack in the dizzying array of plant-based eats lining every street and alleyway.

We’re talking about gourmet, Michelin-starred fine dining, late night thin crust pizza sold by the slice, and absolutely everything in between. We’re talking over 150 vegan and vegetarian establishments, before we even begin looking at omnivorous restaurants with full vegan menus or robust plant-based options.

Try to take a bite out of the Big Apple but know when to admit defeat and plan another trip back for more!

Chicago, Illinois

Be prepared to get blown away by the vegan options in the Windy City. Get all dressed up to explore the mind-boggling world of molecular gastronomy or get down and dirty with your favorite greasy spoon gut bombs. Even the raw food movement is alive and well here, offering a healthy balance to any irresistible over-indulgences.

No matter your mood or cravings, the “birthplace of modern architecture” is building an unshakable foundation for the vegan community, and all those who wish to share.

Orlando, FL

Soak up the warm weather in the center of the Sunshine State, decked out with an unrivaled collection of theme parks and family-friendly attractions.  Of course, you don’t need a season pass to have full access to the equally thrilling array of dining options beyond the Magic Kingdom.

Chill out or get fired up on everything from dairy-free ice cream to fiery Caribbean seasonings. Even if you only manage to eat your way through a few square miles, you’ll still agree it’s the happiest place on earth.

Asheville, North Carolina

Frequently voted the number one food destination by Yelp diners, Asheville is a bit of a sleeper hit that’s more inclusive of plant-based eaters than you may imagine. Blending the best elements of the American south and Appalachian cuisine, Asheville boasts an inspiring mountain-to-urban food scene that includes eaters of all stripes.

There’s even an annual VeganFest event every June, making meat alternatives the first choice for those seeking more compassionate eats. No matter when you go, you can expect an unforgettable array of dining options year-round in the “Paris of the South.”

Charlotte, North Carolina

A hidden gem in the American culinary landscape if there ever was one, Charlotte serves up all the convenience and diversity of a big city, packed into one cozy gathering point with small-town vibes. Like friendly neighbors, everyone is welcome at the table here, especially vegans, vegetarians, those with food allergies, and any other dietary restrictions.

For all cravings healthy or hearty, sweet or savory, fancy or no-frills, a visit to the Queen City will make anyone feel like genuine royalty.

Houston, Texas

There’s more than meat and potatoes sustaining modern cowboys in this bustling Texas city. Houston is home to an incredibly array of world cuisines, which cater to a mind-boggling number of eaters every day.

Don’t limit yourself to just chips and salsa when there’s a dazzling selection of authentic Asian, Indian, Mexican, and much more just steps away. Believe it or not, this is a great destination for those dining on a budget or sticking to strictly whole foods, too. Don’t judge a book by its cover, or a city by its past.

Cleveland, Ohio

Get ready to rock and roll with the music greats of Ohio! You’re sure to work up an appetite after a jam session, and you’re in the right spot to make every meal count. Since there are a limited number of dedicated vegan eateries, look beyond labels and your diligence will be rewarded. There are well over 100 spots with brilliant plant based options, so everyone can eat well no matter where hunger strikes.

Sacramento, California

There’s gold in these hills, and I’m not talking about the gilded metal. Now the California capitol city is rich with wineries and restaurants making the most of the lush local produce.

You’re in for a cruelty-free treat no matter what you’re craving, since good food is an affordable luxury that everyone can appreciate. Whether you splurge on a full tasting menu or go for fast food convenience, you’ll feel like a million bucks for making the compassionate, and delicious, choice!

Berkeley, California

As the birthplace of the free speech movement and hippie counterculture of the 1960s, Berkeley , California maintains a diverse population with equally unique dining attractions.

The farm-to-table cuisine originated here and is still going strong through a never-ending push for more eco-friendly, local, and sustainable options. That puts veganism at the forefront of this modern food revolution. You’d be hard pressed to find an establishment without at least a veggie burger or vegan cheese pizza, but that’s just the start.

Join the revolution by checking out an all-vegan butcher shop, high-end sushi joint, coffee roastery and bakery, and so much more.

Austin, Texas

Don’t go it alone in the Lonestar State; you’ll want someone there to help you tackle the staggering number of vegan Tex-Mex specialties and more.

Keep Austin weird by celebrating the eclectic collection of art galleries, live music shows, and food truck culture, catering to all tastes. The summers are blazing hot, but the plant-based food scene is even hotter, with new restaurants being added to the roster every year. No matter when you visit, there will be something fresh and flavorful to try.

Boston, Massachusetts

Beantown has so much more than just molasses-soaked legumes to offer. As a thriving New England college town, you can expect plenty of cheap eats, walkable streets, and outrageous treats.

Italian food still rules, with pizza and pasta leading the way, but now there’s room at the table for steaming bowls of pho, ramen, and curry, too. As the home of the very first Thanksgiving meal, Boston maintains the spirit of generosity, even if it puts up a tough front at first. Eat vegan fearlessly and your leap of faith will be rewarded.

San Francisco, California

Tech innovations put San Francisco on the map, but culinary creativity is at the same lofty level. Famed for its distinctly tangy sour dough bread, giant “Mission-style” burritos stuffed with French fries, and unrivaled dim sum brunches, there’s never a dull meal in store for those who venture off the beaten path.

Skip tourist traps at Pier 39 or near Lombard Street; hop on BART and live like the locals do, going wherever those metal tracks take them. If you see a line, you’ll know something delicious waits at the end.

Hawaii feels like a world away, while having all the same comforts of home. Ease into island time, unwind by the ocean, and pop a straw into a whole, ice-cold coconut to set the mood right. Acai bowls, juices, and shave ice will be your new best friends, alongside more tropical treats unique to Kauai. It’s the perfect place to slow down and relax, with tons of ripe fruits and Hawaiian staples to refuel along the way.

London, England

Wake up to a spot of tea and a full English breakfast but make it plant based! No problem at all in London, the origin of Greenpeace, the anarchist environmentalist activist collective that was one of the first groups pushing a vegan agenda. That spirit has encouraged many more organic, locally grown, and seasonal foods to spring up across the often foggy-covered city, lifting spirits even on the greyest days.

In the UK, you’ll find hundreds of vegan-friendly restaurants, bakeries, cafes, markets, and so much more. You could live here your whole life and still never get a taste of them all, which is a wonderful problem to have.

Santiago, Chile

Though once dominated by meat-heavy dishes and barbecue in particular, Chile’s capital city is becoming a genuine rainforest retreat for compassionate eaters, too. As one of Latin America’s fastest-growing economies in recent decades, global influences are rapidly reshaping all facets of daily life.

Even the smaller, surrounding towns have a lot to offer, with many “accidentally” vegan or easily veganizable essential dishes. Learn the lingo and soak in the sun to experience everything this Spanish-speaking metropolis has to offer.

Disneyland & California Adventure

Calling all Disney lovers! Disneyland and it’s associated theme parks have become extraordinarily vegan-friendly. There is now a vegan option on nearly all the menus at Disneyland, including vegan pizza, vegan meat, vegan cheesy foods, and more. Mickey Mouse pretzels and Dole Whip, here you come!

Please DON’T Visit Pig Beach

If you’ve been dreaming of swimming with the pigs you’ve seen galavanting in crystal clear waters in the Caribbean, please read this article about the famous swimming pigs at Pig Beach first. While it this popular tourist hotspot seems like a pig’s paradise in the photos, in reality it’s a tourist attraction that many of the pigs and piglets won’t survive. Please think twice before booking a ticket.

Vegan Travel Destinations By The Numbers

This list, based on an analysis of TripAdvisor data for over 250 cities, has us scrambling to fill up our piggy banks so we can one day enjoy all of this awesomeness. 

The most exciting part is that almost every major city in the world is seeing an explosion of plant based options. It’s no longer a passing trend but a legitimate movement.

Even Barcelona, Spain —a notoriously meat-centric travel destination—is hopping with more than a dozen vegan and vegetarian restaurants and shops. The world is evolving, and fast! If you want another fabulous and interesting way to travel, check out this guide on Vegan Cruises !

Vegan travelers will no longer have to pack their suitcase with granola bars or subsist on dry bread. Hallelujah and bon voyage!

What are your favorite vegan travel destinations? Let us know over on Facebook , Twitter , or  Instagram using the hashtag #WorldofVegan.  

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This article is so helpful for travel! So many options and suggestions to make planning less stressful

Very enticed to travel now and try out all the delicious vegan places! Thanks for this!

What a comprehensive guide. Now I want to go everywhere and eat everything! 🙂

This is AMAZING! Wow…it’s such an inspiring and helpful guide for vegan traveling. Can’t wait to travel more so I can use this awesome information 😀

I want to go to all of these places!! I was in San Francisco a few years ago and the vegan scene was awesome then! A place not on the list but Mexico City has a lot of amazing vegan options too! So glad to see the world changing!

I want to go to all of these places!

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10 Best Vegan Travel Destinations You Must Visit in 2024

June 3, 2023

Are you a vegan with a passion for travel? Get ready for a culinary adventure as we explore the best vegan travel destinations in 2024, from bustling cities to tropical paradises. We'll uncover the top vegan-friendly cities, vegan paradise islands, cultural vegan experiences, underrated vegan destinations , and global delicacies. Plus, we'll share tips for making your vegan travels a breeze. Let's dive in!

Short Summary

• Explore the world's best vegan-friendly destinations, including Tel Aviv, Berlin, and New York City.
• Discover unique cultural experiences in Greece, Chiang Mai, and Slovenia.
• Enjoy delicious plant-based dishes from Peru to New Zealand on your ultimate vegan adventure!

Top Vegan-Friendly Cities

Vegan explorers rejoice! Some of the world's most vibrant cities are catering to plant-based eaters with a diverse array of delicious vegan food options. Tel Aviv, Berlin, and New York City are just a few examples of urban landscapes where vegan lifestyles thrive, offering everything from traditional dishes to avant-garde creations.

So, whether you're craving vegan pizza or an innovative vegan burger, these cities have got you covered. In these bustling metropolises, you'll find a plethora of vegan eateries, from cozy cafes to elegant restaurants, serving mouthwatering plant-based cuisine.

Many local restaurants in these cities also offer vegan menus, making it easier than ever for vegan travelers to enjoy a satisfying meal while exploring some of the most vegan-friendly destinations in the world.

Tel Aviv, Israel

Welcome to Tel Aviv, proudly known as the world's vegan capital! This vibrant Israeli city boasts an impressive array of vegan options, from flavorful falafels to scrumptious veggie shawarma. Did you know that nearly half of the city's population follows a vegan or vegetarian diet? No wonder you'll find a myriad of vegan eateries here, each with its unique take on plant-based cuisine.

One must-visit spot in Tel Aviv is the inspiring City Tree, an urban “ecology project” that educates city dwellers on living a sustainable and green lifestyle. And when it comes to food, you can't miss the delightful vegan replica of lamb shawarma at Sultuna, made from forest mushrooms, or the vegan pizza at Domino's. Tel Aviv is truly a vegan traveler's dream come true.

Berlin, Germany

Berlin, a city known for its rich history and vibrant culture, is also a haven for vegans. With a plethora of vegan restaurants and cafes, you'll never run out of delicious vegan dishes to try. Get ready to tantalize your taste buds with offerings from ATAYA, Feel Seoul Good, Brammibal's Donuts, Sun Day Burger, and Lucky Leek.

For those with a sweet tooth, don't miss Brammibal's Donuts, a delightful vegan donut shop that serves up a wide variety of flavors. And if you're looking for something more substantial, Veg in Berlin offers an exciting selection of soy-based ice creams, a variety of bagels, vegan spreads, smoothies, and much more. Berlin truly is a major city for vegan food lovers.

New York City, USA

The Big Apple is not only famous for its iconic skyline and bustling streets but also for its thriving vegan food scene. New York City is home to a plethora of vegan restaurants, such as Two Boots, Ess-a-Bagel, and Jujube Tree, which are highly acclaimed by both locals and visitors alike.

If you happen to be passing through JFK International Airport, you'll be happy to know that a whopping 90 percent of restaurants at Terminal 4 offer tasty vegan and vegetarian options. And for a truly unique dining experience, be sure to visit Ducks Eatery, where they serve a delightful whole-smoked watermelon “ham,” or try the "Original World Famous Burger" at Marty's V Burger.

New York City is a must-visit destination for vegan travelers.

Vegan Paradise Islands

When you think of a vegan paradise, do palm trees, white-sand beaches, and crystal-clear waters come to mind? If so, then Bali and Jamaica are your dream destinations. These idyllic islands offer breathtaking natural beauty, an abundance of plant-based cuisine, and unique cultural experiences. Get ready to indulge in fresh, tropical vegan eats as you soak up the sun in these vegan-friendly travel destinations.

Whether you're exploring Bali's lush landscapes or Jamaica's vibrant culture, you'll find a wealth of vegan-friendly restaurants, resorts, and activities to make your island getaway truly unforgettable. From yoga retreats to snorkeling adventures, there's something for every type of vegan traveler on these paradise islands.

Bali, Indonesia

Bali, known for its stunning beaches and lush landscapes, is also a vegan traveler's paradise. The island is home to an incredible selection of vegan restaurants , such as Kepitu Restaurant, Waroeng Bernadette, Siboghana Waroeng, Alchemy, KYND Community, The Elephant, Tanaman, Peloton Supershop, Earth Cafe, and Mad Pops. Each of these eateries offers a unique take on plant-based cuisine, making Bali a must-visit destination for vegans.

One standout spot in Bali is Zula in Seminyak, renowned for its organic plant-based menu featuring delicious seitan meatball bolognese, flavorful burritos, and nutritious sushi. Based on advanced nutritional understanding and macrobiotic principles, Zula is a true gem for health-conscious vegan travelers.

Check out our guide to the best vegan resorts in Bali .

Jamaica, a vibrant Caribbean island with a rich cultural heritage, is home to some amazing vegan paradise islands, such as Negril, Montego Bay, and Ocho Rios. The Rastafari way of life, which celebrates a roots or ital diet, influences many Jamaicans to follow a vegan or vegetarian lifestyle, making the island an excellent destination for vegan travelers.

During your Jamaican getaway, be sure to visit some of the island's amazing vegan restaurants, including Bushbar, Zimbali's Mountain Cooking Studio, and Rasta Ade Refreshments. After you've satisfied your hunger, explore the stunning rainforests, snorkel in the Caribbean Sea, or take a yoga class on the beach – the endless possibilities!

Check out our list of the best vegan resorts in Jamaica .

Cultural Vegan Experiences

For those who crave a more immersive experience, why not explore vegan-friendly destinations steeped in rich cultural traditions? Greece and Chiang Mai, Thailand, offer unique opportunities to connect with local customs while enjoying traditional vegan dishes and visiting vegan-friendly temples. A journey to these destinations will tantalize your taste buds and deepen your understanding of diverse cultures and their vegan heritage.

From the ancient ruins of Greece to the tranquil temples of Chiang Mai, these destinations provide a one-of-a-kind opportunity to explore the world through a vegan lens. You'll discover that plant-based eating is not only a modern trend but has deep roots in the history and culture of many societies.

Greece, a country renowned for its ancient history and breathtaking landscapes, also offers a wealth of vegan-friendly cities, restaurants, and experiences. In Athens, Thessaloniki, and Patras, you'll find an abundance of vegan restaurants, shops, markets, and vegan-friendly accommodations. Some of the best vegan restaurants in Greece include Vegan Beat and Trivoli Vegan Kafeneio in Athens, Avocado in Athens, and Plant Kingdom in Palio Faliro.

Greece is also home to numerous vegan paradise islands, such as Crete, Corfu, and Rhodes, which boast a great selection of vegan restaurants, shops, markets, and vegan-friendly accommodations. And for a truly unique experience, don't miss the opportunity to participate in vegan cooking classes, vegan-friendly tours, and vegan-friendly festivals, where you can truly immerse yourself in the culture and cuisine of Greece.

Chiang Mai, Thailand

Nestled in the beautiful northern region of Thailand, Chiang Mai is a vegan traveler's dream destination. Known for its stunning temples and traditional Thai culture, Chiang Mai also boasts a wide variety of vegan dishes, from healthy salad bar concepts to organic farm-to-table offerings. One must-visit spot is Pun Pun, an amazing restaurant located conveniently at Wat Suan Dok temple and on Suthep Road near the university.

In addition to its delicious vegan cuisine, Chiang Mai is also home to a unique Buddhist form of veganism called "Jay." Embraced by many locals, this way of life is just one example of how Chiang Mai's rich cultural heritage is intertwined with veganism, making it a truly immersive experience for vegan travelers.

Underrated Vegan Destinations

If you want to venture off the beaten path, consider exploring some underrated vegan destinations offering unique vegan-friendly restaurants and delicacies. Slovenia and Reykjavik may not be the first places that come to mind when considering vegan travel. Still, these hidden gems boast incredible vegan eateries and one-of-a-kind experiences that will leave you craving more.

From Slovenia's picturesque landscapes to Reykjavik's stunning natural beauty, these underrated vegan destinations provide an extraordinary opportunity to broaden your vegan horizons. So pack your bags and get ready to discover the vegan treasures these lesser-known locales have to offer!

Slovenia, a small European country with a rich cultural heritage, is an exceptional vegan travel destination. The country boasts an abundance of vegan-friendly restaurants, cafes, and markets, making it easy for vegan travelers to find delicious plant-based meals. In Ljubljana, you can attend the exciting Odprta Kuhna culinary event, which takes place every Friday from March through October, offering a truly unique experience.

For those with a sweet tooth, be sure to visit Zvezda and Aroma, where you can find a wide selection of delicious vegan gelato flavors, like berry varieties and decadent dark chocolate. Slovenia is a hidden gem that every vegan traveler should add to their bucket list.

Reykjavík, Iceland

Reykjavik, Iceland's capital and largest city, is celebrated for its vibrant culture, stunning natural beauty, and abundance of vegan restaurants. Some of the most popular establishments include Mama Reykjavik, Himalayan Spice, Reykjavik Kitchen, Gló, Heilsuhsi, Lemon, Cafe Garurinn, and First Vegetarian. With so many vegan eateries to choose from, you'll never run out of delicious plant-based options in this northern gem.

You can explore Iceland's breathtaking landscapes, including glaciers, hot springs, and volcanoes, when you're not indulgent in vegan treats. And if you're a chocolate lover, don't miss the opportunity to visit ChocoMuseo, where you can find dairy-free chocolate to satisfy your sweet tooth.

Reykjavik is an underrated vegan destination that deserves a spot on every vegan traveler's itinerary.

Vegan Delicacies Around the World

Veganism is a global movement, with delicious plant-based delicacies to be found in every corner of the world. From Italian pizza and pasta to Thai curries and Japanese macrobiotics, vegan travelers can embark on a culinary adventure that transcends borders and unites cultures.

So, why not explore the diverse flavors of vegan cuisine and discover your new favorite dish? Some of the most beloved vegan dishes from around the world include guacamole from Mexico, dosa from India, and sushi from Japan. And let's not forget the mouthwatering vegan options in Ethiopian, Indian, Middle Eastern, and Thai cuisine.

The world is a smorgasbord of vegan delights waiting to be savored and enjoyed.

Best Vegan Eats for Adventure Seekers

Look no further than New Zealand and Peru for those who crave an adrenaline rush along with their plant-based meals. These adventure-packed destinations offer unique vegan eats for thrill-seekers, including grilled platters, raw burgers, and milkshakes. Whether you're exploring the lush landscapes of New Zealand or tackling the Andean peaks in Peru, you can fuel your adventures with delicious vegan cuisine.

In New Zealand, you'll find a wide variety of vegan dishes at popular restaurants such as Hillside Kitchen & Cellar and Little Bird Organics. Meanwhile, in Peru, you can enjoy mouthwatering vegan eats at El Jardin de Jazmn and score some dairy-free chocolate at ChocoMuseo.

So gear up, pack your bags, and get ready to embark on the ultimate vegan adventure!

New Zealand

New Zealand, a country known for its stunning landscapes and adventure sports, is also a fantastic destination for vegan cuisine. In major cities such as Auckland, Wellington, Christchurch, and Dunedin, you'll find a variety of vegan restaurants, including Burger Plant, Let Them Eat Vegan, Potpourri Vegetarian Cafe, and Aunty Mena's Vegetarian Restaurant & Cafe. Christchurch, in particular, has earned the title of vegan capital of New Zealand, making it a must-visit for plant-based eaters.

For vegans on the go, you'll be happy to know that delicious vegan pies are available at BP and Z Espress petrol stations across the nation. Whether you're road-tripping through the country or exploring the cities, you'll never be far from a tasty vegan snack in New Zealand.

From the Andean mountains to the Amazon rainforest, Peru offers a wealth of adventure opportunities for vegan travelers. Lima, the country's capital, is home to several vegan-friendly restaurants, including Veda Restaurante, Armónica Café, La Verde, Raw Cafe, Las Vecinas, El Jardin de Jazmin, and Seitan Urban Bistro. You won't need to compromise on taste or nutrition while indulging in the country's stunning landscapes and rich cultural heritage.

One noteworthy vegan eatery in Lima is El Jardin de Jazmn, which offers delicious pizzas and mushroom skewers in a charming garden setting. And if you're craving something sweet, be sure to visit ChocoMuseo, a museum dedicated to chocolate, where you can find dairy-free chocolate to take home as a souvenir or enjoy during your travels.

Tips for Vegan Travelers

Traveling as a vegan doesn't have to be a challenge if you're well-prepared . Before embarking on your journey, research your destination's vegan-friendly restaurants and customs. This will ensure a successful and enjoyable dining experience and help you confidently connect with locals.

When packing for your trip, consider bringing some vegan snacks , such as trail mix, vegan jerky, fresh fruits and veggies, nuts and seeds, and energy bars. These portable and easy-to-eat options provide the necessary nutrients and energy for your adventures.

And finally, learn a few local phrases related to veganism to communicate your dietary needs with ease. With these tips in mind, you're sure to have a fantastic vegan travel experience!

In conclusion, the world is brimming with incredible vegan travel destinations, from bustling cities like Tel Aviv and New York to tropical paradises like Bali and Jamaica. Whether you're seeking cultural experiences in Greece and Chiang Mai or exploring underrated gems like Slovenia and Reykjavik, there's a vegan adventure waiting for you. So pack your bags, embrace your wanderlust, and get ready to discover the delicious and diverse world of vegan travel!

Frequently Asked Questions

Where is the best place to travel if you are vegan.

If you're looking for a destination to enjoy vegan-friendly travel, consider visiting California. With its vibrant vegan scene that includes delicious restaurants and cafes, and health food stores where you can buy ingredients to make your own meals, California is sure to provide an unforgettable experience!

From the bustling cities of Los Angeles and San Francisco to the laid-back beach towns of Santa Cruz and San Diego, California has something for everyone. Whether you're looking for something or not, you'll find it here.

What is the vegan capital of the US?

Portland, Oregon, is the vegan capital of the US thanks to its wide array of delicious plant-based options, including various all-vegan carts and high-end gourmet restaurants.

Discover the unique culinary wonders of Portland for yourself and savor the vegan delights!

Where is the best place to be a vegetarian?

If you're looking for a great place to be a vegetarian, Portland, Oregon, is the perfect destination! With its diverse selection of vegan and vegetarian options, quality food, and accessibility, it tops the list of the most vegetarian-friendly cities in the United States.

If you're looking for a vegan-friendly place to travel, Tel Aviv is the perfect destination! This vibrant city is often referred to as the world's vegan capital, with 1 in 10 of its residents being vegan. You'll have no shortage of vegan-friendly restaurants to choose from here.

Traveling to Tel Aviv will be an amazing experience for any vegan! With its abundance of vegan-friendly restaurants, you'll be able to enjoy delicious vegan meals and explore the city's vibrant culture. Whether you're looking for a relaxing vacation or an adventure, we've got you covered.

What state has the most vegan options?

With an impressive variety of vegan-friendly options, Hawaii , Oregon, and New York are truly leading the way when it comes to accommodating the vegan lifestyle.

Enjoying a delicious meal has never been easier!

Roaming Vegans

Roaming vegans | vegan travel guides, a vegans' survival guide to mexico.

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We're Jase and Ashley, two long-term vegans with a serious travel problem.

We've spent 7+ years traveling and scoping out the best vegan eats, ethical activities and discovering adventure.

We met on the sandy shores of Koh Phangan, Thailand - literally on the sand. Since then we've grown from budget backpackers to remote workers, but always kept our mission to spread the word that vegan travel is not only possible - it's better.

If you're a vegan traveler, digital nomad, or just love a good adventure, join us as we hope to help inspire a different kind of travel.

Let's map out a vegan map together.

If you have any questions for us, don't hesitate to shoot us a message!

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34+ Vegetarian (and Vegan) Snack Ideas for Travel and Road Trips

Written by Becca

Updated on April 26th, 2024

Here are our proven best ways to save money while traveling. When traveling on a budget, there are lots of ways to make your money last longer, even during inflation.

This article may contain affiliate links. We earn a small commissions when you purchase via those links — and it's free for you. It's only us (Becca & Dan) working on this website, so we value your support! Read our privacy policy and learn more about us .

Table of contents

• Whole fruits
• Cut-up fruits
• Whole veggies
• Cut-up veggies
• Dried Fruits
• Nuts (Vegan)
• Vegetarian & vegan alternative protein snacks
• Beyond Meat Plant-Based Jerky (Vegan)
• Wahoo Ono Fish Jerky (Vegetarian)

EPIC Smoked Salmon Strips, Wild Caught (Paleo-Friendly, Vegetarian)

• Primal Spirit Vegan Jerky (made from wheat gluten, Vegan)
• Kool Ranch Kale Chips (Vegan)
• The Only Bean Crunchy Dry Roasted Edamame Snacks, Sea Salt (Vegan)
• Dang Toasted Coconut Chips, Original (Vegan)
• The Daily Crave Veggie Chips (Vegan, Kosher)
• Crispy Cauli Sea Salted Bites (Keto Cauliflower Chips, Vegan)
• HIPPEAS Organic Chickpea Puffs + “Cheeze” Variety Pack (Vegan)
• Organic Hummus (Vegan)
• Tostitos Medium Chunky Salsa To Go, 3.8 Ounce (Travel Size, Vegan)
• Every Body Eat Snack Thins, Cheese-less Flavor (Vegan)
• Just the Cheese, Low Carb Snack (Vegetarian)

Plant Snacks VEGAN Cheddar Mix Cassava Root Chips (Allergen-free)

• HA! - The Healthier Alternative Snacks - Cheddar Cheese Crunchers (Vegan, Gluten-free)
• ParmCrisps Plant-Based Sea Salt Crisps (Vegan)
• Outstanding Foods Outstanding Cheese Balls “Chedda” (Vegan)
• Magic Spoon Cereal (Grain-free, Vegetarian, Kosher)
• Vegan Espresso Bites by Big Island Coffee Roasters
• Partake Foods Crunchy Chocolate Chip Mini Cookie Snack Packs
• Love + Chew, Banana Bread Minis
• Vegan Organic Gummy Bears
• Organic Chocolate by Hu
• OWYN Vegan Bottled Protein Shakes
• Pirq Vegan Protein Shakes
• EVOLVE Plant-Powered Protein Shakes
• No Cow Plant-Based Protein Bars

With our extensive experience traveling, and taking many different types of trips, we’ve picked up a few tricks for snacking.

Dan and I love snacks and between the two of us, with my allergy to gluten and intolerance to dairy, and Dan keeping a vegetarian diet, we find that the best travel snacks and road trip foods are vegan and/or plant-based.

We like keeping vegetarian and vegan because it simplifies things. With a health mindset, we seek out snacks and foods that are friendly for the environment, natural, organic and free of harmful chemicals.

We’ve organized this guide into categories that have made sense for us throughout our travels as we’ve perfected the art of vegan and vegetarian snacks for on the go. In the list that follows, you can expect to find ideas for healthy vegan snacks to take on your trip, along with vegan and vegetarian foods that travel well.

Fruits and Veggies for on the go

The downright healthiest way to get healthy vegetarian and vegan snacks on the go is to look no further than the produce section at your grocery store, corner market or farmer’s market.

Whether you are looking for vegetarian road trip food or vegan travel snacks, fruits and veggies can be filling, full of fiber, nutrient-rich and more. If you eat enough of them, they can even constitute a full meal if you need to pack in a quick and healthy lunch during a car trip.

Here are our best ideas for vegetarian and vegan road trip and travel snacks that you’ll be glad you packed!

Whole fruits

Whole fruits are an easy go-to and easy to pack snack. Plus, they don’t require any additional packaging. An apple or a banana go a long way in a variety of different vessels.

We’ve found the most luck with apples, bananas, oranges (or clementines and tangerines). And, don’t forget that some fruits come in handy snack-size dimensions already, like blueberries, raspberries, strawberries and blackberries! These make a great berry medley in a travel-sized sustainable container like EcoLunchBox travel containers .

Please keep in mind, though, if you are hiking or in nature somewhere, throw away your peels and various fruit droppings.

While peels biodegrade, they might not be good for the environment in which you leave them (for example, if the seeds are not native to the surroundings).

Cut-up fruits

We like the convenience of cut-up fruits. They are a nice treat on a hot day or staying balanced with a diet. Cut-up fruit like cantaloupe, honeydew, watermelon and strawberries make great snacks for on the go.

Put your cut-up fruits into sustainable plastic-free travel containers like ECOlunchbox Seal Cups , and you’ll have leak-free storage for food while you’re on a trip.

Whole veggies

Some vegetables can be eaten whole, which makes the convenient to take right from a grocery store or market, to your plane, train, trip or hike! Among these are grape tomatoes, cherry tomatoes, mini sweet peppers and small (or large!) Persian cucumbers.

During road trips in Portugal and Spain, we munched on grape and cherry tomatoes right from the carton, and it was a great way to add in healthy vegetables during the day.

Cut-up veggies

Cut-up veggies require a little big of prep, but the rewards are, of course, nice and yummy. Among the snack-able veggies you can buy either same-day or a few days in advance are celery stalks, zucchini (sliced), large carrots and bell peppers.

We tend to slice these to the size of the container we put them in, like the ECOlunchbox stainless steel travel cups .

Pickling your vegetables for snacks

If you haven’t left home yet, one thing you can do before you leave for a trip is to pickle your veggies. With a few days of pickling or kraut-ing, you can have travel-ready snacks that either do, or do not, require silverware to eat.

Among our favorite vegetables to pickle for snacks are Kirby cucumbers, string beans, red onion slices and baby carrots. These snacks pack quite a zesty punch (and just remember to maybe consume them outside instead of in a cramped environment like an airplane).

Dried Fruits

Dried fruits are great for vitamins, nutrients and fiber, and one of our favorite vegetarian and vegan hacks is having some figs, dates, prunes or Craisins on hand when we leave for a day trip or a longer-haul vacation.

Some tips for these handy and healthy travel snacks are to a) buy in bulk and pack them, and b) buy a whole package of these, rather than a single serving, which won’t be priced as competitively.

As for buying in bulk, the good news is that it takes months for them to go bad! Try getting these types of snack items at your Costco.

The last time we had flights to Mexico, we made homemade trail mix with dates, prunes and walnuts with sunflower seeds, getting in all those fiber elements before not being sure what our diet would look like in the next few days.

Vegan and Vegetarian Protein-Heavy Travel Snacks

As people who tend to avoid meat while traveling, sometimes, our protein sources can be a bit low!

We typically seek out protein sources like nuts (vegan), eggs (vegetarian), fish (vegetarian) and vegan “meat,” depending on where we are. If you sense you may have trouble at your destination, pack along some of these road trip and on-the-go plant-based protein snacks.

Nuts (Vegan)

• Brazil nuts
• Peanuts (not actually a nut because they’re legumes)
• Sunflower seeds (technically a seed)

What’s your favorite? I tend to love cashews and walnuts, mixing them with dried fruit for snacking on a trip.

Vegetarian & vegan alternative protein snacks

Getting enough protein is a challenge when you are vegetarian or vegan, but when you put your mind to diversifying your protein sources through a little additional snacking, you can be surprised!

Beyond Meat Plant-Based Jerky (Vegan)

Beyond Meat is one of our favorite plant-based meat alternative brands, and their new jerky is made of pea protein!

You can use their store locator or pick up some jerky on Amazon .

Wahoo Ono Fish Jerky (Vegetarian)

Forget that jerky was originally for meat: vegetarians can enjoy fish jerky with all the flavors.

I got introduced to EPIC products before leaning into a vegetarian/vegan lifestyle. Their new paleo-friendly fish-based snacks are convenient and healthy.

You can find EPIC products on Amazon and also use their store locator to find their products near you.

Primal Spirit Vegan Jerky (made from wheat gluten, Vegan)

This vegan jerky is for plant-based snackers and travels very well.

Chips & Crackers for Road Trips

If you know us, you know we can’t stop ourselves when it comes to chips and travel snacks that have a crunch to them. In fact, we try to avoid buying large bags of chips because we’ll eat the whole thing in one sitting. Yikes!

Chips don’t have to be potato chips, nor corn chips, and this is something I’ve found out in my gluten-free diet. Chips these days come in an array of amazing varieties, from black bean chips to sweet potato chips to cassava and coconut chips. Let’s look at some great on-the-go vegan and plant-based snack ideas that fall into the ‘chips and crackers’ category.

Kool Ranch Kale Chips (Vegan)

Remember cool ranch Doritos from elementary school? If you’re now a vegan, you can still enjoy the flavor with this plant-based chip snack.

Learn more about Rhythm Superfoods on their website (you can shop there too). Their products are typically shipped and sold by Amazon , which is nice!

The Only Bean Crunchy Dry Roasted Edamame Snacks , Sea Salt (Vegan)

Crunchy and salty, these edamame snacks really do the trick on a long car trip. How cute are they! When we took them out of the package, they looked delectably munch-able and satisfying.

With only 100 calories per travel-size mini bag of roasted edamame beans, they’re gluten-free, keto-friendly, vegan and high in protein. They check all our boxes for ideal snacks to bring on road trips.

Dang Toasted Coconut Chips, Original (Vegan)

I can’t get enough of Dang products. They’re delicious, crunch, and pretty guilt-free for vegan snacking.

Dang products aren’t sold on their website anymore. You can usually find them at Whole Foods and Amazon ).

The Daily Crave Veggie Chips (Vegan, Kosher)

Veggie chips are a simple snack that you can take on a hike, train or plane, and these are vegan and kosher.

Crispy Cauli Sea Salted Bites (Keto Cauliflower Chips, Vegan)

Cauliflower products are all the rage now! These keto chips are vegan and perfectly salted.

HIPPEAS Organic Chickpea Puffs + “Cheeze” Variety Pack (Vegan)

Hippeas have found a way to make yummy snacks from chickpeas. This vegan snack is cheese-flavored, and great for travelers who gave up dairy ages ago. Dan really enjoys these!

HIPPEAS are found at most grocery stores. We always see them at our local Whole Foods. Use their store locator to find them near you.

You can also find them on Amazon through a variety of different sellers.

Vegan and Vegetarian Dips

In this day and age of convenience, it’s easy to come by packable and travel-size vegan and vegetarian plant-based dips for chips and snacks. So many of these foods are the best things to take on road trips for everyone in the car!

Take for example, Sabra hummus cups: they’re so cute, and the perfect size for having in the car, or on a plane!

Organic Hummus (Vegan)

So convenient, and great for dipping veggies or chips. Hummus is one of Dan’s favorite snacks because it levels up fresh cut veggies.

You can find hummus at almost every grocery store. It’s sometimes harder to find snack-sized cups. Depending on your travel situation, you can pick up a few, portion some out into a container and go on your way! You should try to keep them chilled but look on the packaging to see if that is necessary.

Tostitos Medium Chunky Salsa To Go , 3.8 Ounce (Travel Size, Vegan)

Personally, I like salsa with mostly anything, from carrots (try it!) to tortilla chips. What will you dip in your travel-sized salsa?

Similar to hummus, it’s harder to find individual cups of salsa. You can find jars at pretty much every grocery store, small market and gas station. You almost never need to refrigerate (even after opening) so it’s great to have it around — even if you don’t find the smaller cups.

Dairy & Vegan Dairy Alternative Snacks

I personally don’t eat dairy products or cheese, so I’m open to cheesy alternative snacks that don’t contain lactose or animal products and are therefore vegan. Keep in mind that a lot of vegan cheeses may contain nutritional yeast, so if you have an intolerance to histamine, be sure to read the ingredients.

Check out these cheese-flavored plant-based snacks below for a surprise, the next time you’re on the go.

Every Body Eat Snack Thins, Cheese-less Flavor (Vegan)

Holy smokes, these are delicious and absolutely addictive. These brown rice crisps pack in the flavor, without the dairy products, and they are free of common allergens.

They’re crispy, crunchy and make great little dippers if you have some dip on hand. We can’t wait to take them on a trip.

Note that the cheese flavored varieties have nutritional yeast in the ingredients, in case you have an intolerance to histamines (good to mention, for those who do). Otherwise, the EBE facility is free of wheat/gluten, milk/dairy, soy, peanuts, tree nuts, corn, sesame, eggs, mustard, celery, lupins, sulfites, fish, shellfish, and mollusks (according to their website).

Check out this store locator to find out where to get them.

And, they turned out to be a pretty snazzy flight snack.

Just the Cheese, Low Carb Snack (Vegetarian)

These vegetarian cheesy snacks are mini and cute!

I like the taste of cassava, and these vegan cheese-themed snacks are free of common allergens.

HA! - The Healthier Alternative Snacks - Cheddar Cheese Crunchers (Vegan, Gluten-free)

Are you on a gluten-free diet and going vegan? Even if you’re not, try these cheddar-flavored crunchy snacks for a trip.

ParmCrisps Plant-Based Sea Salt Crisps (Vegan)

Could you believe that these cheese-ish oven-baked crispy snacks are gluten-free, dairy-free, keto and vegan? Incredible.

Outstanding Foods Outstanding Cheese Balls “Chedda” (Vegan)

Plant-based cheese balls? Count us in! These are nutritious and low-calorie, with no dairy.

“Guiltless” Snacking

Sticking to a vegetarian or vegan diet may make your friends think you’re a health nut, but we all know that everyone deserves a treat every now and then! Check out these delectable vegan and vegetarian snacks that are super close to the “real thing.”

Magic Spoon Cereal (Grain-free, Vegetarian, Kosher)

Magic Spoon was created to be a guilt-free cereal that fits a keto diet. It is gluten-free, with 13-14g of protein per serving, great for a veggie diet. Dan has had their cereal as a snack and thinks it’s a great way to keep your diet on track.

Because the cereal has a decent amount of protein, it truly is a guilt free snack that fits into most diets.

With flavors like Cinnamon Roll, Cocoa, Peanut Butter and Maple Waffle, we’re excited to try them all, and bring them on vacation for breakfast (or really, any time of day).

Try the Magic Spoon Variety Pack or their new bars combo pack , which make an even better vegetarian snack on the go.

You can also browser some of their products on Amazon .

Vegan Espresso Bites by Big Island Coffee Roasters

We love the flavor in these smooth and creamy espresso bites . They are totally vegan (as per these selections below), and made with 100% Hawaiian island coffee. As a bonus, you can also melt them in hot water for a coffee drink on the go when you’re traveling.

If you live in a hot climate or if the weather has been hot recently, keep in mind that these could melt a little while being shipped. We put ours directly into the freezer when we unpacked the package.

We also recommend the “edible espresso” sea salt espresso bites , which are also completely vegan and pack a flavorful punch, with a kick of caffeine. If we could, we would eat these all the time, especially with our morning coffee.

And, if you love coffee…

Big Island Coffee Roasters makes travel-friendly Hawaiian Coffee Singles, which are compostable steeped coffee sachets for making coffee on the go, like on a road trip. All you need is hot water, so there’s no need for a grinder, coffee maker, filter or anything like that.

We tried this at home, to practice for making coffee while traveling on our next trip. We thought this coffee tasted great, in only minutes of this quick brewing technique.

We put a bit too much water in the mug and the coffee was a bit light. Next time, we will use less water or let the coffee steep for longer.

Partake Foods Crunchy Chocolate Chip Mini Cookie Snack Packs

I discovered Partake Cookies at my local store a few years ago and I’ve made them my birthday treat year after year.

They’re vegan, gluten-free and free of common allergens, which makes them very easy to bring to gatherings and parties where someone might have a random allergy to eggs or soy, not to mention road trips, when you may be sharing snacks!

Love + Chew, Banana Bread Minis

These soft-baked paleo and vegan mini treats come individually wrapped and are great for taking on the go.

Vegan Organic Gummy Bears

Gummy bears are my true guilty pleasure, but the original kind is full of junk, sugar and gelatin. Good thing there are vegan and organic ones on the market now! Check out the Project 7 Low Sugar Variety Pack (8 pack) !

Organic Chocolate by Hu

I’m a HU ge fan of the Hu products, since my days trying the paleo diet. Hu Chocolate is a winner because it’s vegan, free of soy (and soy lecithin) and gluten and it tastes amazing .

Vegan & Plant-Based Smoothies & Shakes

There are plant-based smoothies that come pre-bottled, so you can take them on the go! Just keep in mind that for going through airport security, these will not be able to come with you.

However, they’re totally fine for going on road trips, train rides, bus trips or day trips from your home. You can also pick up these types of bottled protein drinks when you arrive in your destination and you head to a grocery store.

OWYN Vegan Bottled Protein Shakes

These bottled protein drinks have vegan protein sources from pea protein, pumpkin seed protein and flax, with added Omega-3s and a green blend. They’re gluten, dairy and soy-free, so they check all my boxes for vegan protein on the go.

Pirq Vegan Protein Shakes

Pirq makes vegan protein shakes that are gluten-free, dairy-free, soy-free, non-GMO, kosher and keto-friendly, featuring (in this flavor) strawberry golden milk with turmeric tumeric, maca, plus plant protein. They’re perfect for taking in your bag when you’re heading out for some travel.

EVOLVE Plant-Powered Protein Shakes

These vegan shakes are a source of calcium, iron, vitamin B12 and zinc, which are essential nutrients for anyone whose diet does not contain meat! The EVOLVE protein (20g per bottle) is sourced from pea protein, so it’s 100% vegan.

Vegan & Vegetarian Protein Bars

No cow plant-based protein bars.

We became recently introduced to the No Cow products and personally, we’re glad that they’re all of the following, for both our dietary preferences: vegan, gluten-free, dairy-free, soy-free low sugar, high protein AND Kosher.

There are a variety of flavors to choose from, like Birthday Cake, Key Lime Pie, Chocolate Mint Cookie and S’mores. Somehow, they’ve packed 20-21 grams of protein into these vegan snack bars.

Regarding the flavor, we felt there was slightly something to be desired, as these bars are a little dry. With the sweetness coming from a sweetener blend of stevia and monk fruit, you may find the flavor reminiscent of other nonperishable snack foods that use the same idea.

Nevertheless, these will satisfy a dessert craving if you’re on the road, a hike or in flight.

Check them out !

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21 Vegan Road Trip Snacks You Need to Pack This Year

• January 25, 2023

This post may contain affiliate links (see full disclaimer ). This means if you make a purchase after clicking, I may get a small percentage of the sale, at absolutely no extra cost to you.

Vegan road trip snacks are essential for any road trips you’re taking this summer, whether that’s your summer vacation or a weekend trip to a family reunion.

It can be tricky to find vegan travel snacks on the go, especially if you’re driving through areas where the only food for miles is found at rest areas, and usually consists of greasy burgers.

Here are the best easy vegan snacks you should pack:

• Vegan snack box
• Vegan energy bars
• Chopped up fruits and veggies
• Almond butter in individual serving sizes
• Vegan cheesy popcorn
• Tortilla chips and salsa

Vegan cheese crackers

• Vegan dark chocolate peanut butter cups

Why You Should Pack Vegan Road Trip Snacks

Are you going on any road trips this summer? Then pack your car full of the best vegan snacks so even if you’re driving through the desert or the prairies, with no plant-based food in sight, you’ll have some healthy road trip snacks on hand!

Finding vegan snacks to go can be tricky, particularly if you’re driving through rural areas. Don’t waste your time trying to scrounge up vegan store bought snacks at a gas station. Instead, here’s how to stock your car with the best road trip snacks, vegan style. Just toss these store bought vegan snacks (most can be bought online) in your car, your well-packed suitcase plus some vegan sunscreen , and you’re ready to go on your road trip! Wondering where to go on your trip? Check out my guide to the best vegan hotels!

Vegan Snacks to Buy Before Your Trip

So, you’re ready for your vegan holidays…but what are you going to eat? Here are a few of the best vegan on the go snacks to stock your car with this summer.

Most of these also make great vegan plane snacks too! If you’re flying, don’t forget to pack vegan airplane snacks because in-flight meals can often leave something to be desired (not to mention sometimes airlines forget to pack your requested vegan meal). Wherever you’re going on your trip, and whether you’re driving or flying, I’ve put together this vegan snacks list to make sure you eat well on your travels.

If you’re bringing your dog on your road trip, don’t forget to bring some snacks for Fido too ! 

P.S. Mercy for Animals put together this vegan road trip playlist so you can play it and sing along in your car !

The best vegan road trips snack box: Vegan Cuts Snack Box

What are the best vegan snacks for traveling? I love the vegan boxes put together by the vegan company Vegan Cuts, because they always provide vegan friendly snacks I’ve never tried (or sometimes even seen) before! You can buy a snack box subscription or you can buy a single box , perfect for your vegan roadtrip snacks (if you can resist eating it all before the trip, that is).

If you’re looking for easy vegan snacks on the go for your trip, grabbing one of these boxes (or any of the vegan boxes I reviewed here ) is the easiest. Just order online, and a box of vegan packaged snacks will be delivered to your door, which you can put in your car and eat on your trip. 

Click here for more information about the Vegan Cuts snack box.

Pack of dried fruit and nut bars

Energy bars or dried fruit and nut bars are convenient and healthy vegan snacks for traveling. My favourite vegan easy snacks are  these bars. Before your trip, you can purchase a pack of a variety of different flavours from Amazon and put that in your car! They’re also great vegan snacks to bring on the plane, since they’re compact and easy to put in your carry-on bag. I never leave home (whether a road trip, a flight or just a day trip) without a few fruit and nut bars in my bag; they’re one of the best vegan store bought snacks because they last so long, are so portable and convenient for travel and are easy to find.

Best healthy vegan snacks on the go: Fruits & Veggies

In terms of packing vegan food for travel, be sure to bring fruit and veggies that are easy to eat (e.g. carrot sticks, apples, grapes) — bonus points if you store them in reusable glass tupperware containers like these — and refill them with other vegan food on the go you buy at supermarkets on your trip.

Here are a few that are easy to transport:

• Carrot sticks
• Celery sticks
• Baby tomatoes

Reusable glass containers

These are the perfect BPA-free storage solution for your fruits and veggies and other vegan travel food. Click here to check the latest prices .

Dips for Your Veggies (or Bread)

Hummus, nut butters and vegan pate are all make good vegan road trip food. You can find hummus and nut butters at most supermarkets, so you can just pick up a tub of hummus or a jar of nut butter from any supermarket you find on the road. If you’re lucky, you might even find vegan gas station snacks in the form of hummus and nut butters. (Also, you might be able to get away with not refrigerating the nut butter …just don’t leave it in your hot car over night!)

Vegan pates are an even better option for your vegan trips since it doesn’t require refrigeration until opened. 

Almond Butter Packets

Ok, so you  might be able to get away without refrigerating your nut butters but if you’re worried, the best solution are these mini packets of Jason’s almond butter , which my mom always takes when she travels. Unfortunately they generate more waste than a bigger tub, but you don’t have to worry about finding a fridge once you’ve opened your jar of nut butter. And the maple almond butter flavour is  amazing . 

Click here to check the latest prices .

Dried Fruit and Nuts

Dried fruit and nuts are also easy-to-transport on the go vegan snacks. Plus, if you’re looking for vegan gas station food, you’re likely to find some kind of nuts in many (just double check the ingredients–some nuts include gelatin, believe it or not!). They’re the ultimate healthy vegan packaged snacks if they contain no extra ingredients, and perfect for the vegan on the road.

Avoid nuts in the shell like pistachios, which will make a huge mess in your car — unless you don’t mind vacuuming peanut shells out of your car for the next month!

You can make your own trail mix (one of the best vegan travel snacks) by mixing a few different kinds of nuts, seeds and dried fruits together! Or, you can buy a raw, GMO-free nut mix like this one for your vegan trip.

Sandwiches or Wraps

Eating vegan while traveling doesn’t need to be hard, especially if you take some vegan road trip meals pre-made with you. When I was a kid (I was brought up vegetarian), we did a lot of family road trips, and my mom always packed a few veggie burgers and sandwiches in the cooler so we had lunch and dinner for the first day of the trip! Read on for some vegan travel food ideas so you can prepare do some vegan road trip meal prep in advance so you’ll be assured of healthy road trip meals, too.

When it comes to sandwiches, you probably don’t need recipes! Vegan newbies, though, sometimes get stuck with thinking of sandwich ideas, so here are a few suggestions. Make yourself a sandwich or wrap with hummus, dairy-free pesto, veggies, falafel, tofu ( Taifun’s marinated tofu is my favourite for making sandwiches) and/or your favourite vegan meat… You can even bring leftover pasta, pre-made sushi or veggie burgers, as long as you have a cooler.

Collapsible Cooler

If you’re bringing sandwiches or other vegan food for travel, you’ll want to make sure you have a cooler. I like the look of this collapsible cooler  — perfect if you’re flying to a destination and then renting a car, and also great for the beach or a picnic. You can refill your cooler with ice from the hotel’s ice machine each night to keep your vegan grab and go snacks cool. That way, you may even be able to keep food fresh for several days (my family always managed to on road trips, thanks to ice machines)!

Tortilla Chips and Salsa

Chips as salsa are easy vegan snacks for road trips. As portable vegan snacks go, tortilla chips and salsa can be a little messy — I recommend pulling over and eating these at a rest stop! I love these blue corn chips . Pair with your favourite salsa (or if you’ve got time before your trip, make your own; this fresh salsa comes together really quickly). But if you’re like me and never leave yourself enough time to prepare and pack before your trip…just pick up a jar of your favourite salsa! You can find tortilla chips in most places if you need vegan convenience store snacks on the raod!

Crackers make a great portable vegan food eaten on their own, or you can dip them in hummus or pate. They make great vegan snacks for travel!

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If you love cheesy crackers, then these vegan cheese crackers are perfect for you! Earth Balance makese vegan butter, mac & cheese…and cheese crackers! They’re also GMO free and Kosher.

Chocolate and Sweet Treats

If you like your vegan prepackaged snacks on the sweeter side, then this section’s for you. Vegan dark chocolate (or rice milk/oat milk chocolate, if you prefer) is great for when a sugar craving hits. Just make sure to put it in the cooler if your car is hot so it doesn’t melt!

If you like baking and have time before your trip, you could also make muffins (the recipe I’ve linked is for raspberry lemon muffins but you can substitute whatever you want and make blueberry or chocolate chip muffins!) and bring them along. Eat vegan on the road is easier than most people think, but one thing I often miss while travelling is vegan baked goods. So bringing your own muffins is the perfect solution!

Be sure to bring a water bottle with you so you stay hydrated. ( This one keeps water cold up to 24 hours and also keeps hot beverage hot too). You can also bring a few of your favourite drinks (whether that’s coconut water or kombucha) in your cooler.

Equipment you might need

Don’t forget to bring a cooler, storage containers and cutlery, so you can keep your vegan prepackaged snacks cool and eat with ease! Here’s some equipment that will make eating on your road trip easier:

Storage containers

Bring some tupperware (I really love my glass containers like these — so easy to clean!) so you can store chopped fruits, veggies, sandwiches and more. 

Don’t forget the cooler! You’ll need it to keep your drinks, hummus, sandwiches, salsa and other vegan car snacks fresh!  You can easily refill your cooler with ice from the motel’s ice machine every evening and morning to keep your food from spoiling (be sure to keep your cooler in the motel with you, rather than in the car overnight, where it will get hot). If you’re bringing raw vegan snacks on the go like chopped up fruits and veggies this will be essential.

This collapsible cooler is great for saving space — if you’re planning on going to the beach, you can pack it full of food and collapse it once you’re done eating. It’s also perfect for packing in your luggage if you’re flying somewhere and then renting a car.

Travel cutlery

Sometimes the best healthy road trip snacks require a little prep, such as chopping veggies. Be sure to bring some cutlery with you; you can either just grab some flatware from your house or get a set for road trips, picnics and camping like this travel cutlery, which is lightweight comes with a carrying case .

Storage box

You’ll need a box to store your non-refrigerated food items in. You can use a plastic storage box if you have one, or you can just use a cardboard box you’ve recently received a package in!

Finding healthy meals on the road

Apart from vegan snacks to go, here’s how to find vegan road trip restaurants on the go.

Happycow is my favourite site and app for travel. It lists vegan and vegan-friendly restaurants around the world; the app will show you what’s nearby.

If you want to eat only organic or local foods, Vanilla Bean (free on iOS) shows restaurants with vegan, local and organic options.

You can find out which chain restaurants have plant-based options; many do now! For a US list, see here .

For a UK list of chain restaurants offering plant-based fare, see a very comprehensive list of vegan restaurants options from Veganuary here.

More healthy road trip ideas

Looking for more tips on planning a healthy, meat-free road trip? Check out my book, The Essential Vegan Travel Guide ! Now in its third edition, I’ve got sections on finding plant-based fare, choosing where to stay, eco-friendly and vegan toiletries, plus retreats, cruises, camping and more. It’s available in paperback or Kindle format.

Buy a copy on Amazon here .

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Looking for more travel tips? Check out my guide to vegan luggage , and my vegan city guides such as my guides to Amsterdam , Barcelona and Athens.

Find more vegan travel tips and product guides here , and learn all about vegan travel here .

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Caitlin Galer-Unti

7 thoughts on “21 vegan road trip snacks you need to pack this year”.

This is such a great post! Thanks for all of the ideas! Would you mind if I share your post on my blog?

Thank you Laura! Sorry, I’ve only just seen this (wasn’t getting alerts for new comments) — of course I wouldn’t mind, please feel free to share a link!

Snacks are definitely the best part of road trips (I mean travelling is great, but come on, snacks!) I can’t go anywhere without a flask of tea and some biscuits or a slice of cake for the journey too!

Absolutely the best part! :D

Hi Caitlin, So I’m planning a 2 week road trip next year and will be flying to my starting point. Because of this reason I needed to think outside the box and what I did was purchase a few portable kitchen kits, one contains 2 plates and 2 sets of silverware in a nice zippered case, the other set contains a few knives, cutting board, peeler, can opener, large spoon, shears, and spatula in a zippered case. I am planning to pack these in my suitcase to use for my road trip. This way I can stop by any grocery store and get the supplies I need to prepare meals in my hotel room. I am learning some techniques with the microwave so I can use it to assist for things I need to heat. I plan to purchase a small storage bowl set and cooler once I start my drive. This way I can have prepared meals wherever I am and they will be healthy!

Hi Susan, This sounds like a very smart idea! A portable kitchen kit sounds really handy — I haven’t come across one like that but it sounds very useful. Hope your road trip goes well!

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Hi, I’m Caitlin and I’ve been vegan since 2008 and vegetarian my whole life. Since going vegan, I’ve lived in 4 countries and travelled to over 30! I’ve also published two bestselling vegan books (The Essential Vegan Travel Guide and The Barcelona Vegan Guide ) and had my work featured in The New York Times, Vegetarian Food & Living and Vegan Life magazine. I’ve veganised my life and I’m here to help you design your life around your vegan values. 

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Veg Jaunts and Journeys

Small group vegan travel, veg out - and venture farther, all-vegan dining.

No need to make a meal out of side dishes on our trips! Whether on our oil-free plant-based whole food tours or our vegan tours abroad, from “cheap” eats to fine dining – all meals are vegan !

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With no more than 12-14 travelers on each tour, we keep things nimble and intimate — this allows us to be flexible with what the group wants to see and do and makes each trip unique.

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We will travel like locals on buses and subways when possible , for minimal environmental impact. No jam-packed tour buses for us!

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Experience an amazing lineup of private tours and vegan-friendly activities with all logistics taken care of for you, plus plenty of down time in between to explore on your own and make the most of each trip!

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We began six years ago, and have experienced much growth every year as more of the world becomes vegan-friendly . Learn more about our upcoming international tours and our whole food plant based no-oil domestic tours.

Upcoming Vegan Tours

Oil-free whole food plant based tours.

After receiving many requests for whole food, plant based, no oil tours, we found the perfect partner to make these tours a reality – the talented and affable Mark Cerkvenik of Let’s Eat Great Food (opens in a new tab) . Mark is a certified Food for Life instructor by the Physicians Committee for Responsible Medicine and prepares delicious oil free whole food plant based meals for the group on these tours. Learn more about our oil free whole food plant based trips below.

Oil Free Whole Food Plant Based Tours

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My tours are crafted exclusively for travelers who follow a vegan lifestyle . Of course, I seek out all vegan restaurants for us and engage travelers in vegan-friendly activities and excursions along the way – such as visiting an animal sanctuary or taking a vegan market tour, along with activities that reflect the history or culture of the destination.

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A guide to travelling as a vegan, or with dietary requirements, how to travel carryon only, no matter how long your trip, previous guests praise veg jaunts and journeys, a happy customer.

I wanted to share what an incredible trip we had. I am describing our adventure to others as magical. The sites, the food and especially the people were all amazing. Considering neither of us had been outside of the US, there was some anxiety at the start, but with your excellent directions and experience it was clear immediately that we were in good hands. Being in a group with folks that live and eat with the same beliefs was so comforting. As a bonus, it was very fun to talk about vegan recipes and foods that others enjoy.

Meals were generally great. Really the entire experience was fantastic and well-organized. I enjoyed the whole time, learned a lot, ate well, enjoyed the company, especially thanks to Kim. It is difficult to think of what could be improved. I have already told a vegan about it.

This is the one of the best trips I’ve had. The guide was great – extremely knowledgeable, flexible and helpful. The food was taken care of – even when it was not included, they were mostly arranged and I didn’t have to wonder where to eat. The sights were beautiful – in all 4 locations – Lisbon, Porto, Obidos and Sintra – the itinerary was very well constructed. Of course, be prepared to walk a lot and eat a lot 🙂

Vickie M.G.

I took my first trip to Europe with Kim’s tour to Scotland and it was amazing! Our group members were great and we became a family along the way. For me this was the best way to travel – some place new with a small, intimate group and a tour guide who is the bomb! 🙌😎 Thanks so much Kim!!!

Well Organized. Fun. Educational. Delicious Food. Worth every penny. These are a few of the sentiments we have about our recent trip to Asheville, NC on one of Veg Jaunts and Journeys fantastic tours. Kim, our tour guide and fabulous leader, made the experience very memorable by having our outings well organized and by her being flexible when we wanted to detour from the planned event.

Mark and Sandy L.

Home safely but missing you fellow travelers all already. Hope to see you all on future Jaunts and Journeys. Wonderful trip! Thanks Kim and Wendy. Well done!

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Help maintain the health of our planet one bite at a time on your next Real Food Adventure.

We know that plant-based foods are one of the biggest opportunities to limit climate change (according to the IPCC ), so we've included at least one plant-based meal in every Intrepid Real Food Adventure.  While we don't offer tours that are completely vegan or plant-based, taking this small but delicious step is an easy way for you to help maintain the health of our planet while you're out exploring.

Plant-based foods generally have a much lower carbon footprint than animal-based foods and showcase regional produce at its best. Enjoying a tasty plant-based meal that highlights local fruit, vegetables, nuts and seeds is just one way you can make your travel greener.

Our Real Food Adventures

Morocco real food adventure, 12 days from 1377.

Lift the lid on local cuisine on a 12-day food adventure through Morocco, taking in...

Thailand Real Food Adventure

8 days from 1488.

Take an 8-day Intrepid tour to Thailand, full of adventure, fun and flavour. Explore...

Vietnam Real Food Adventure

12 days from 1868.

Travel the breadth of Vietnam, from Hanoi to Ho Chi Minh City, experiencing Halong Bay,...

Georgia Real Food Adventure

8 days from 1879.

Taste your way across Georgia on an unforgettable food adventure from Tbilisi to Telavi...

Mexico Real Food Adventure

9 days from 1913.

Take a 9-day culinary journey through Mexico, tasting the flavours of Oaxaca, Puebla,...

Tailor-Made trips

Take four or more on an exclusive trip and tailor your itinerary

Sri Lanka Real Food Adventure

12 days from 2160.

Take a food-filled journey through Sri Lanka, spending 12 days cooking and eating in...

India Real Food Adventure

15 days from 2261.

Relish the sights and flavours of Delhi, Agra, Jaipur, Udaipur, Mumbai and Goa on this...

Greece Real Food Adventure

9 days from 2712.

Meet passionate cooks and producers on a food adventure in Greece, via amazing ancient...

South Korea Real Food Adventure

8 days from 2869.

Slurp, crunch and spoon your way into the heart of South Korean cuisine, snacking at...

China Real Food Adventure

11 days from 2990.

Visit energetic China, where culture, history and cuisine come together to create a...

Italy Real Food Adventure

8 days from 3045.

From Venice to Rome, you’ll indulge in the best things to eat in Italy, with stops in...

Portugal Real Food Adventure, featuring Galicia

8 days from 3179.

Feast on Portugal and Galicia on this food-focussed journey through Santiago de...

Northern Spain Real Food Adventure

10 days from 3852.

Taste your way from Barcelona to Santiago de Compostela, through Logrono, San Sebastian...

Japan Real Food Adventure

11 days from 4412.

Take a foodie’s adventure to Japan, starting in Tokyo and hitting the streets of...

Our vegan & plant-based meal highlights

South Korea

Immerse yourself in monastic life during a temple stay in Gyeongju, including a plant-based dinner with chanting meditation and, if you’d like, a martial arts class on a Real Food Adventure in Korea .

Israel & the Palestinian Territories

In Nazareth, visit a restaurant that has been owned by the same family for over 40 years. Try their hummus with falafel, pita, pickles and cabbage salad on a Real Food Adventure in Israel & the Palestinian Territories .

The Balkans

Get hands on with local village women in Janche, North Macedonia, for a cooking class focused on making local flaky porcini mushroom pastries on a Real Food Adventure in The Balkans .

Take a walk in the countryside of the M'Goun Valley, where your leader will point out local crops of tomatoes, apples, walnuts and figs. On a Real Food Adventure in Morocco , these will be showcased in a plant-based dinner of soups, tagines and couscous.

Jaipur, India

Be welcomed into a local home in Jaipur and learn how to make ker sangri, a Rajashtani vegetable dish. Tuck into this and other plant-based dishes in a peaceful garden on a Real Food Adventure in India .

Dine on a plant-based spread at a local restaurant concentrating on dishes from the Isthmus region of Oaxaca – gorditas, tamales with huitlacoche, tlayudas and local fruits – on a Real Food Adventure in Mexico .

Dehli, India

Feast on vegan delights as you wander the streets of Dehli - think samosas and paratha (Indian flatbread) - or sample some delicious offerings at the local Langar (community kitchen). 

Head to the Tuscan hills in search of a delicious organic farm-to-table vegan feast your tastebuds are sure to thank you for and stay at a charming villa in the countryside. 

Why choose Intrepid

Local expertise.

We've teamed up with our expert local leaders to find the best plant-based meals in each destination. Whether it’s tracking down the most delicious hummus in Israel or the tastiest tamales in Mexico, they know just the place to find your next foodie hit.

Real life experiences

We love the highlights, but for us the real magic is found off the beaten path. We’re talking authentic cooking classes with local chefs, shopping at markets and other hidden gems you’ll only discover with Intrepid.

Small groups

Big coach buses and flag-toting tour guides just aren’t for us. With a maximum group size of 12, our groups are able to travel under the radar and visit spots many big tour groups can’t. It also means we can accommodate dietary requirements, and offer plant-based meals in the first place.

Responsible travel

You don’t have to eat vegan or vegetarian food at home to enjoy the plant-based meals on our Real Food Adventures. As long as you enjoy eating delicious, authentic food when you travel, you should relish every flavor-packed bite. On these trips you’ll be traveling responsibly: eating, sleeping and getting around locally and respecting animal welfare. We’ll also carbon offset your trip on your behalf.

What's the difference between following a vegan or plant-based diet?

A plant-based diet refers to a diet that's solely based on eating plant foods such as fruits, vegetables, nuts, seeds and whole grains while avoiding processed/pre-packaged foods and oils. Whereas a vegan diet means avoiding all animal-based products such as meats and dairy products, as well as leather products and other animal-made items. 

What is a plant-based meal?

A plant-based meal is entirely made from plant sources – fruits, vegetables, wholegrains, seeds, nuts, legumes, beans and oils.

What if I want to eat more vegan or plant-based meals on my trip?

You’ll be with a local leader for the entire duration of your Real Food Adventure . So even when you’re enjoying your free time or a plant-based meal is not included, they’ll be able to provide you with suggestions and advise you on where to find more delicious plant-based meals.

Are all the places you eat and cook at fully vegan or plant-based?

Animal product-free options will be available for all included meals and we will make efforts to accommodate other dietary requirements. When it comes to everyone's personal definition of veganism (e.g. only eating plant-based, not eating honey), we will do our best to accommodate these requirements as well.

You might be visiting countries where veganism may be new to the local people, and efforts to prevent cross-contamination may not be as diligent as in your home country. We make best efforts to ensure that meals are prepared in an environment free from cross-contamination, and your local leader will be there to translate when needed.

What about meals not included?

You’ll be with a local leader for the entire duration of your trip. So even when you’re enjoying your free time or a meal is not included, they’ll be able to provide you with suggestions and advise you on what to know.

Will my local leader also be vegan or plant-based?

We understand it’s important to have the expertise of someone who not only knows the destination but also what it means to eat a vegan or plant-based diet. That’s why we aim to provide you with a local leader who is vegan or plant-based – or at least a practicing vegetarian – who really gets and appreciates the nuances of these diets. Regardless, your local leader will be eating vegan or plant-based along with you during the trip.

Can I join if I’m not vegan or plant-based?

Of course! Anyone who has an interest in local vegan or plant-based cuisine is welcome on our Real Food Adventures. 

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Exploring Barcelona’s Best Restaurants: From Plant-Based Doughnuts to Fish-Free Sushi

In barcelona, exploring bustling, sun-soaked streets and winding, ornate alleys not only reveals a city teeming with character and energy, but a complex, passion-fueled vegan food scene, too..

by Gregory Dicum

April 29, 2024

B arcelona is like a dream. Melting, proto-psychedelic architecture from Antoni Gaudí neighbors the elegant shopping district along Passeig de Gràcia; the narrow medieval maze of the Barri Gòtic (Gothic Quarter) opens to the famous and teeming thoroughfare La Rambla; vibrant street art enlivens seawalls next to sun-drenched urban beaches; leafy parks provide settings for unique museums. A cosmopolitan, urban metropolis between dark hills and the blue Mediterranean, modern Barcelona has become a global beacon of progressive lifestyle.

Naturally, this includes a lively plant-based current. The city is home to around 50 vegan restaurants, a number of local vegan festivals, and numerous vegan shops. It’s the kind of place where, wandering around one morning looking for breakfast, I stumbled across not one but two different cafés— Santa Vegana and the Vegan Corner —a short walk from my hotel. Both got me going with flaky vegan croissants , vegan Spanish tortilla (a savory cake of potato, leeks, and vegan eggs), tomato toast (a Catalan classic that is simply a ripe tomato rubbed onto toasted rolls), and vivifying espresso.

Options in Barcelona run from traditional foods like tapas and global cuisines (Mexican at Gallo Santo is superb, and includes hard-to-find dishes like pozole) to wildly inventive fusion and thoughtful slow food. There are even massive, preposterous doughnuts at vegan hole-in-the-wall Bungnuts .

RELATED: From Street Food to Restaurants: Why South Korea May be the Next Vegan Hotspot

Barcelona’s diverse vegan eateries

I began at Cat Bar , one of the oldest vegan restaurants in Barcelona. A moody spot hidden in the twists and turns of the Barri Gòtic, this punky bar serves homemade burgers as ideal foils to its real agenda: a carefully curated selection of local craft beers. “This was the first vegan craft beer restaurant in Southern Europe,” says owner Roy Silcocks, who worked with local brewers to ensure that they use a fully vegan brewing process. A pint of English Bitters from local brewery Freddo Fox was perfect next to a hearty Champion Cat Burger, a richly savory, mushroom-flecked patty on a housemade bun with the works.

Next, I went to Blu Bar to see how far Barcelona’s vegan scene had come. In the trendy Poblenou district, not far from the beach, Blu Bar is a hopping, bright space spilling onto sunny outdoor seating. Pizzas are the heart of the menu; the Don’t Call Me Margherita was crisp and succulent with juicy, ripe tomatoes and the zing of fresh garlic and arugula pesto atop dollops of cashew cheese. Blu Bar’s pizza oven works overtime: buns for sandwiches like the Pulled Pork Goes Happy are freshly baked to order from rounds of pizza dough. They make for a toothsome bite that contrasts the messy, mouthwatering innards of sundried tomato- and walnut-based pulled “pork,” vegan mayo, barbecue sauce, coleslaw, pickled onions, and cilantro.

“Our main motivation is to make people happy and to bring them close to this lifestyle,” says Dario Lombardi, one of the owners of Blu Bar. “The special ingredient is love.”

This sentiment could be the motto for Barcelona vegan dining as a whole. “If you really want to change things, you need to make it easy for people,” says Roots & Rolls owner Sandra de Jong. The sushi fusion restaurant is a big, bright postindustrial space with a spare Scandinavian design aesthetic in the sprawling Eixample district not far from some of Gaudí’s masterpieces.

“In the past five years, the mindset in Barcelona has changed a lot; people are more willing to try vegan food. Every dish we serve is another drop in the ocean,” she continues.

The Geisha roll, Roots & Rolls’ most popular, is a complex arrangement of avocado maki encrusted in gluten-free panko topped with a marinated tartare, rolled in black quinoa rice, and drizzled with fermented chili sauce. It blends textures and temperatures—the top is soft and cool while the base is crispy and warm–in a complex and satisfying dance.

And that tartare? It’s made by Barcelona plant-based protein company Heura . The company’s versatile chicken-like product appears on menus throughout the region, one indication that Barcelona is a hub of vegan innovation. Visit Farmers Veggies Butchers for vegan versions of traditional sausages like chorizo and botifarra . Drop by vegan cheesemaker Väcka for sublime vegan selections ranging from an elegant, creamy “Mözza’’ to a truly convincing, white-rinded “Vrie.” Or look for these and other local vegan products at the two locations of Barcelona’s vegan grocery store Vegacelona .

A plant-focused spin

This is not to say that vegan Barcelona is only about mock meats and cheeses. At Rasoterra , a cozy and elegant spot in the Barri Gòtic, co-owner Daniele Rossi and his staff eschew anything of the sort. Instead, they craft beautiful, sculptural dishes from local, seasonal organic produce. The restaurant has close relationships with nearby farmers, allowing them to coordinate the menu with the season seamlessly. The food, which changes regularly, is paired with a fine selection of local, natural wines.

Ajoblanco , a traditional Spanish cold soup made from Marcona almonds, was silky and creamy, carrying the aroma of roasted garlic balanced on the sweetness of minced peach. This dish, which is local, seasonal, and delicious, epitomizes Rasoterra’s ethos.

“We want people who come through that door to understand very well where they are,” says Rossi, who is one of the founders of the Slow Food chapter in Barcelona. “Here, they are in Europe, in Spain, in Catalonia, in Barcelona.”

Rasoterra makes the most of the regional bounty with inventive and playful dishes like vivacious paccheri pasta with seaweed pesto or a curry of red beets and sticky rice studded with tiny balls of chickpea sorbet. Even the desserts drip with terroir: a confection of smoked figs, sponge cake, and yuzu sorbet drizzled with fig leaf oil was like sitting in the shade of a fig tree on one of Catalonia’s rural lanes; a tomato in three textures (poached in syrup, powdered skin, and ganache) left no mistake that I was in Barcelona at the height of tomato season.

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All about indulgence

Vegan Junk Food Bar in the Born district could be Rasoterra’s exact opposite. From the entrance, a riot of street-art-inflected pink and black begins the assault on the senses that culminates in absurd—and absurdly delicious—hyperrealist vegan food. VJFB, which originated in Amsterdam (there are now seven locations), leans into the kind of heavy, fried, and sauce-drenched fare that hits that special spot right in your gut. “We are what we say we are,” says Barcelona location manager Angelica Terzoli. “Junk food for us is juicy, fried, comfort food you can’t stop eating.”

Despite its aggressive playfulness, VJFB works hard to get it right. The company makes many of its own mock meats and builds dishes with a careful authenticity. The VJFBBQ Heppi Ribs burger sees savory, moist ribs smattered with “Hot Spicy Chick’’ sauce, plus lettuce and pickles, piled on pink and black buns. The Fizz XO—a crispy cod-like patty with tender flaky flesh on a black bun with “Pinky Garlic’’ sauce—was the best-tasting vegan fish patty I have ever tried.

Finally, deep in the charming Gràcia neighborhood, on a plaza fronted by a 19th-century stone church, I discovered the unassuming gelato shop AMMA Gelato that epitomizes the combination. “We aim to be the best in the city, vegan or not,” says founder Arthur Mudde. AMMA’s classic but unpretentious menu features both refreshing simplicity (the house cacao gelato is made with just Ecuadorian cacao, dates, and water) and enough creativity to pique one’s interest (the Avo-Coco-Lime conjures up tropical islands and is advertised to the flavor-curious).

Sitting on the steps of the church, licking pensively at my cone of choice—Sicilian pistachio—I watched kids kick a ball around under leafy plane trees as golden late afternoon light spilled through the plaza. Their laughter echoed through the square the way the rich nutty sweetness of the gelato pirouetted across my tongue. It was the flavor of Barcelona itself. 

For more vegan cities, read:

• The 10 Must-Visit Restaurants in London
• Why South Korea May be the Next Vegan Hotspot
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Behind a Vegan Chef’s Holistic Empire, an Ugly Reality

Matthew Kenney, one of the most famous names in plant-based cuisine, has left a trail of burned investors, bounced paychecks and graphic text messages.

Matthew Kenney, shown here in a 2017 photo, is one of the world’s best-known vegan chefs. Seventeen of his restaurants have closed since late 2021. Credit... Cindy Ord/Getty Images

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By Brett Anderson

• Published April 22, 2024 Updated April 23, 2024

Josie Duran overheard Matthew Kenney’s pitch many times.

As a lead server at Plant Food + Wine in Venice Beach, Calif., Ms. Duran often waited on Mr. Kenney, the restaurant’s chef and owner, as he entertained potential investors on the restaurant’s fig-tree-shaded patio, persuading them to trust him with their money for his ambitious culinary projects.

At a time when adopting a plant-based diet has become an environmental and ethical cause around the world, Mr. Kenney, 59, is among the world’s most famous vegan chefs. Plant Food was the flagship restaurant of Matthew Kenney Cuisine, a sprawling, health-focused company that until recently operated , managed or invested in more than 50 restaurants across the globe, from Los Angeles to São Paulo to Dubai.

But Ms. Duran grew to resent Mr. Kenney’s visits — in part, she said, because she believed she was helping the chef cultivate a misleading image of success.

“I just knew the investors were investing in a lost cause, and I couldn’t say anything,” said Ms. Duran, who worked at the restaurant from 2021 until she quit early last year. “I would have my check bounced for the fifth pay period in a row, and Matthew Kenney would be presenting to them how amazing Plant Food + Wine is doing.”

In fact, Plant Food, which just relocated to the Four Seasons hotel in July, closed in January, the latest of at least 17 restaurants associated with Mr. Kenney that have shuttered since late 2021.

Ms. Duran is one of more than 60 former employees, jilted investors and frustrated business associates who told The New York Times of a 30-year pattern of chaotic and reckless management by Mr. Kenney, marked by businesses that opened to positive press and then closed, often quickly and amid a flurry of lawsuits, unpaid bills and bounced paychecks.

They said Mr. Kenney has been able to persist, despite repeated failures to meet his financial obligations, in part because of his prominent role since the mid-2000s in promoting vegan cooking. Many investors and employees said they were willing to overlook financial warning signs and excuse his past failures because of their devotion to animal rights and mindful nutrition.

In response to questions about his business practices and personal conduct, Mr. Kenney called The Times’s reporting “despicable,” saying it lacked “a basic understanding of actual facts” and was “not based in reality.”

Mr. Kenney’s business woes were no secret. The chef and his companies have been named in dozens of lawsuits in at least nine states, alleging a variety of misdeeds including illegal labor practices and stiffing creditors, landlords and employees. According to public records, Mr. Kenney owes $1.2 million in back taxes in New York State alone.

Yet Mr. Kenney maintained what appeared to be a glamorous lifestyle — including renting a $20,000-a-month house in West Los Angeles — paid for in part by his companies.

Other aspects of Mr. Kenney’s conduct seemed to be at odds with the holistic, empathetic ethos his brand espouses. He was sued for harassment and discrimination by a Black employee, for instance, and in graphic text messages with a co-worker, viewed by The Times, he frequently used racist and misogynistic language.

And although Mr. Kenney became a prominent figure in veganism, championing its virtues to both investors and the public, he conceded to The Times that he had eaten seafood a “few times,” though he claimed to have done so “openly” and not to have eaten “land-based flesh” in more than 20 years.

In addition, employees felt pressure to run interference for Mr. Kenney’s romantic relationships, including two with young women who worked for him.

“We were all specifically told not to tell the women he brought that he had a girlfriend,” Ms. Duran said. “And we also knew when the girlfriend would come, not to mention the dates he would bring to the restaurant.”

Peter Cassell, a restaurant industry veteran who was general manager at one of Mr. Kenney’s New York City restaurants in the early 2000s, was blunt in his estimation of Mr. Kenney. “Checks bounced all the time,” he said. “Nobody that I know that has ever dealt with Matthew has ever gotten away clean.”

For the Cause

News articles about Mr. Kenney’s failure to pay bills ( including to Donald J. Trump , his first restaurant’s landlord) have appeared for decades, starting in New York, where he began his career in the 1990s, and following him as his businesses expanded to Maine , Oklahoma , Florida and California .

Pure Food + Wine, the raw vegan restaurant he opened with Sarma Melngailis, his ex-girlfriend and business partner, was featured in “ Bad Vegan ,” the hit 2022 Netflix series. Mr. Kenney was pushed out of the restaurant by Jeffrey Chodorow , the restaurant’s financial backer, who described Mr. Kenney in the series as “a very talented chef who had a bad financial history.”

In January, The Los Angeles Times published an investigation detailing the collapse of at least 12 of Mr. Kenney’s businesses, including allegations that he owes millions of dollars in rent and $1 million to a former investor.

But through it all, Mr. Kenney has continued to win over new investors.

Cindy Landon, an actress, producer and widow of the Hollywood star Michael Landon, said she decided to become an investor in Plant Food + Wine when it opened in 2015 despite being warned by her business manager and others that Mr. Kenney shouldn’t be trusted, because of his previous failed business ventures.

“He’s charming, he’s bright, he’s passionate,” Ms. Landon said. “I thought, You know what? I’m going to move forward on this.”

Ms. Landon is among seven people who told The Times they had invested in Mr. Kenney’s businesses in recent years and felt he took advantage of their commitment to veganism. They said Mr. Kenney provided unreliable financial data about their investments, if any at all, and that they now assume their money is gone.

“In the world of veganism and animal rights, there are a lot of extremely wealthy people,” said Richard Weintraub, a prominent Los Angeles-based real estate developer and an investor in Plant Food. “We really want to trust, and we really want to believe that these people have the same interests at heart.”

Mr. Kenney painted a rosy economic picture of his businesses in a March 2022 email to an investor that was viewed by The Times. “We hope to be generating more than 100M system wide this year and 250 next year,” he wrote, adding that his company was valued between $50 and $100 million.

Six months later, New York State auctioned off the contents of his Manhattan restaurant Sestina for unpaid taxes.

Even some business associates who said they feel wronged by Mr. Kenney express admiration for his talents as a chef. Kyle Saliba said he has opened five businesses with Mr. Kenney in the past 25 years, including a Double Zero pizzeria in New York. He called Mr. Kenney a “visionary” and a “genius.”

But he also said the chef had “no entrepreneurial skills,” and he is suing Mr. Kenney and two of his businesses, alleging fraud and seeking damages of more than $25 million.

Moving Money

Chaotic financial operations were characteristic of Matthew Kenney Cuisine, according to more than 30 former employees.

In the summer of 2022, Rebecca Rubel was put in charge of human resources for Matthew Kenney Cuisine, which then operated about 12 restaurants in the United States. She said she routinely responded to employees complaining that their paychecks had bounced.

Ms. Rubel recalled conversations she had with Matt Bronfeld, the director of hospitality for Matthew Kenney Cuisine. “It was always the same thing: ‘We’re just waiting for some money from an investor and then it should be fine,’ ” she said. “It never really ended up being fine.”

Mr. Bronfeld’s job gave him operational oversight of Mr. Kenney’s restaurants in the United States from 2018 to 2023. Mr. Bronfeld had an unusual background for such a job, having been convicted in 2015 of grand larceny and sentenced to five years’ probation for embezzling more than $400,000 from former business associates.

He said Mr. Kenney knew of the conviction when Mr. Bronfeld was promoted to the director role after just a year with the company.

Mr. Bronfeld became the main corporate contact for managers of the individual Kenney Cuisine restaurants in recent years. Several employees said he was amiable and responsive under difficult circumstances, and crucial to addressing the many financial problems that arose at the restaurants.

Mr. Bronfeld said he would commonly respond to the insufficient funds at one restaurant by transferring money from another of Mr. Kenney’s business entities, an assertion corroborated by dozens of emails and text messages among employees and management that were viewed by The Times.

“Matt Bronfeld would say, ‘We have to rob Peter to pay Paul,’ ” Ms. Rubel said about the moving of funds between business entities.

“That’s how it always worked,” Mr. Bronfeld said, adding that managers who were in the job before him had done the same thing. “There is nothing new that occurred when I worked there.”

He added, “Matthew was apprised of everything going on in the company.”

In written comments, Mr. Kenny sought to place the blame on others, claiming that he was the victim of embezzlement by unnamed executives within his company and that he had reported the matter to the F.B.I. A spokeswoman for the F.B.I.’s Los Angeles office said, “We cannot confirm or deny an investigation.”

In a lawsuit filed in March 2021 against Mr. Kenney, his companies and Mr. Saliba, a former executive for Mr. Kenney’s companies said he had made formal complaints about “unethical and illegal financial practices,” including Kenney’s “receiving investor cash and using it for personal purposes.”

Other former employees who helped Mr. Kenney with his financial transactions described similar financial activity — including paying for Mr. Kenney’s rent, pool cleaning, housekeeping and tens of thousands of dollars’ worth of dental work — and their accounts were backed up by text messages from Mr. Kenney viewed by The Times.

“The money was taken out of the operating money for restaurants,” said a former accountant for Matthew Kenney Cuisine, who was allowed to speak anonymously because they feared their name would be associated with Mr. Kenney’s. “Therefore vendors weren’t getting paid and employees weren’t getting paid.”

“There didn’t seem to be any sense of this is not the way to do things.”

‘A Harassing Work Environment’

In the same lawsuit, the former executive, who is Black, also claimed that he was the target of harassment and discrimination because of a speech impediment and his race, including “being subjected to the use of the ‘N-Word,’” while employed at Mr. Kenney’s company, where “a harassing work environment permeated with racist terms for Asian business partners, and Jewish employees.”

Ultimately, the case was settled, and the former executive was awarded $80,000 and more than $20,000 in lawyers’ fees.

In dozens of text messages with Mr. Bronfeld viewed by The Times, Mr. Kenney regularly referred to employees and business associates in racist, misogynistic and profane terms. In one exchange from 2020, Mr. Kenney asked about the lawyer representing his own side of the harassment case, “Is she black?,” adding, “If she is I’ll kill you.” He went on to suggest that the lawyer was performing sex acts on the plaintiff, while mocking the plaintiff’s stutter.

In a 2022 text, he wrote, “All Latin men are crybabies,” adding, “Hate to be racist but it’s my experience.” In a 2018 exchange, he described South Asian business owners as “grocery store Indians.” In another, from 2021, he asked about the sex life of a female employee of color and criticized the personal hygiene of previous sexual partners in graphic terms. He added that another woman was attractive “until she turned 21.”

Mr. Kenney told The Times, “These words do not even sound as though they are written or spoken by me.”

A number of employees at Plant Food + Wine also said they were uncomfortable that Mr. Kenney, then in his mid-50s, had a brief sexual relationship with a 19-year-old hostess at the restaurant. (The hostess declined to be interviewed.)

It wasn’t the first time that Mr. Kenney had been involved with a younger subordinate. In the mid-2000s he dated a personal assistant in her early 20s. And there was the relationship with Charlotte MacKinnon, Mr. Kenney’s former girlfriend, whom he met when she was a student at the University of Miami in 2016. Ms. MacKinnon eventually moved in with Mr. Kenney in Los Angeles and became creative director of Matthew Kenney Cuisine.

Four former Plant Food employees said that when Mr. Kenney brought other women to the restaurant, managers instructed employees to lie to Ms. MacKinnon, a task made more uncomfortable by the fact that Ms. MacKinnon was a colleague. (Ms. MacKinnon declined to respond on the record to written questions from The Times.)

“People were caught in middle of weird stuff like that,” said Yvette De Vito, a former Plant Food server, who also knew of Mr. Kenney’s relationship with the hostess. “I got the impression that this person had no moral code or compass and only cares about himself.”

Covid Boom and Bust

As the pandemic brought mass closings and chaos to the restaurant industry, Mr. Kenney’s company continued to expand. “It was really, really aggressive growth, without a plan in place,” Mr. Bronfeld said.

During that period, 22 entities connected to Mr. Kenney received $3.5 million in Paycheck Protection Program funds, of which at least $2.7 million was eventually forgiven.

In late 2020 and into 2021, Matthew Kenney Cuisine opened plant-based restaurants in Culver City and San Francisco, and partnered in vegan drive-through restaurants in California and Rhode Island.

Liora, which opened in Baltimore in the summer of 2021, was part of this expansion. Employees saw a unique opportunity in the upscale vegan restaurant.

“Many of us were coming from other restaurants where we were feeling exploited and were feeling burned-out because of Covid,” said Karishma Avari, a sous-chef. “Liora felt like something we could make our own,” she added, “to change the things that we saw in the industry that we didn’t like.”

They succeeded, in some ways. Liora made Baltimore Magazine ’s list of the city’s top restaurants two years in a row. The staffs at Liora and Double Zero, the vegan pizzeria that operated in the same space, were predominantly women and people of color.

“We really made a difference in the vegan community,” said Natalie Carter, the head chef at both restaurants. “We drew strength from each other.”

But checks began bouncing shortly after Liora opened. Kari Bare, its manager, said that if the payroll was $10,000 for a given pay period, Matthew Kenney Cuisine would put $2,000 into the account. This happened enough times that many local banks started refusing to cash checks from Mr. Kenney’s companies, according to several Liora employees. Ms. Bare said workers “would all fight to go to the bank to see who would get paid first. It was just really sad.”

On the same day she discovered that a Liora server was subsisting on canned beans because of unpaid salary and tips, Ms. Bare said she saw on Instagram that Mr. Kenney and Ms. MacKinnon were in Dubai, attending the opening party for a luxury hotel where Beyoncé played a private concert.

After discovering that the restaurants’ liquor license couldn’t be renewed because of unpaid taxes, Ms. Bare asked the company’s lawyer to help. According to Ms. Bare and another manager, the lawyer declined to help, saying she was also owed $7,000 by Matthew Kenney Cuisine.

Ms. Bare, who estimated that Liora and Double Zero took in $1 million to $1.5 million in 2022, recalled a FaceTime call she demanded with Mr. Kenney shortly before the restaurant closed in April 2023 to discuss the many unpaid bills.

“He kept saying that he’s not really worried about making money. He’s worried about the bigger picture and bringing plant-based food to the world,” Ms. Bare said. “I told him, no one will work for free.”

Landing in Court

According to a class-action lawsuit filed in December 2021 in U.S. District Court in New York, pay practices at Mr. Kenney’s New York City restaurants violated federal and state labor laws. The suit, filed by former employees against Mr. Kenney and more than a dozen of his businesses and partners, alleges in part that Mr. Kenney, his partners and companies unlawfully kept workers’ tips. The defendants have denied the claims, and the case is still pending.

The kitchen staffs at two Kenney restaurants walked off the job because they weren't getting paid, according to former employees — in 2022 at Sestina in New York, and last year at the Double Zero in Venice, Calif.

“I had a dishwasher call and threaten to kill me once,” said Kara Knowles, the former general manager at Althea, in a Saks Fifth Avenue store in Chicago. “That’s how high tensions were.”

Before that restaurant closed in October 2022, Ms. Knowles said the store’s managers grew so distrustful of the accounting at Matthew Kenney Cuisine that they installed their own cash registers in the restaurant, “so they could just get the money directly.”

Mr. Kenney described Althea’s staff as “lazy” in profanity-laced text messages to Mr. Bronfeld in 2022. Mr. Kenney was upset that the restaurant’s 11 employees, three of whom had autoimmune-related health issues, refused to work until they were all tested for Covid, according to the texts. “So sickening,” Mr. Kenney wrote.

At the Double Zero in Boston, sheriff’s deputies arrived during a meal to close the restaurant because of unpaid rent soon after Anthony Williams became general manager in November 2022. In less than two years, the vegan pizzeria had more than $1.3 million in debt, including unpaid rent and taxes, according to bankruptcy filings.

As bounced paychecks caused Mr. Williams to fall behind on his rent and car payments, Mr. Kenney’s other Boston restaurant, Plant Pub Fenway, racked up accolades — The Boston Globe named it the top restaurant opening of 2022 — and unpaid bills.

Pat McAuley was a local partner in Plant Pub Fenway, but he said Mr. Kenney’s company owned the business and controlled its finances. The restaurant was evicted by its landlord, who claimed about $230,000 in unpaid rent, according to an eviction notice filed in October of 2022, three months after it opened. Mr. McAuley said he has been left responsible for about $46,000 in unpaid wage claims.

Mr. McAuley said that in the 12 weeks it was open, the restaurant made hundreds of thousands of dollars in revenue. “We don’t know what happened to it,” he added. “They didn’t pay vendors other than the very bare minimum.”

“You have all of these people, from vulnerable communities, not getting paid in the middle of a global pandemic, and Matthew Kenney is living a very glamorous life,” said Greta Herrin, a sous-chef at Sestina in New York, which closed in 2022 after the state seized the property for nonpayment of taxes. “It was insane.”

Mr. Kenney’s struggles have not kept him from starting new ventures. He still holds an interest in a Double Zero location that opened in Times Square last month. In February, a Canadian company announced a partnership with Mr. Kenney to help develop recipes for its plant-based seafood.

For Cindy Landon, who stood by Mr. Kenney for years, the decision to speak out came only after hearing from so many investors and employees who had, like her, been burned by him.

“They all tell me these stories,” she said, “and they tell me this man needs to be stopped.”

Susan Beachy contributed research.

An earlier version of this article misspelled the surname of Matthew Kenney’s ex-girlfriend. It is MacKinnon, not McKinnon.

How we handle corrections

Brett Anderson joined the Food desk as a contributor in July 2019. He was restaurant critic and features writer at The Times-Picayune, in New Orleans, from 2000 to 2019. He has won three James Beard awards, including the Jonathan Gold Local Voice Award, and was named Eater's Reporter of the Year in 2017 for his reporting on sexual harassment in the restaurant industry. More about Brett Anderson

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Splash of Taste

15 Vegan Dinners So Good, They'll Ask For Seconds (Without Knowing It's Vegan)

Posted: April 29, 2024 | Last updated: April 29, 2024

Who says vegan food has to be boring or bland? Breaking that stereotype, these dinners prove that plant-based meals can be just as hearty and flavorful as their traditional counterparts. With a variety of dishes sure to please any palate, it’s not just about eating your veggies but enjoying a feast that leaves you full and content.

Roasted Cauliflower Tacos

When you bite into these tacos, the roasted cauliflower offers a satisfying crunch that’s hard to beat. They’re a fresh take on a classic, packing a punch of flavor that can make anyone a taco lover. Perfect for a quick dinner or a fun twist on taco night. It’s a meal that proves just how exciting vegan food can be. Get the Recipe: Roasted Cauliflower Tacos

Asparagus and White Bean Risotto

This risotto combines asparagus and white beans for a creamy, comforting dish without any dairy. Each spoonful is a testament to how rich and fulfilling plant-based meals can be. It’s a classy option for when you want something special without too much fuss. Plus, it’s sure to impress with its depth of flavor. Get the Recipe: Asparagus and White Bean Risotto

Crispy on the outside, packed with vibrant veggies on the inside, these egg rolls are a hit at any gathering. They’re a delightful way to start a meal or enjoy as a snack. Without relying on traditional ingredients, they stand out for their taste and texture. It’s a dish that invites everyone to dip, bite, and savor. Get the Recipe: Egg Rolls

Sweet Corn and Leek Risotto

Imagine a bowl of creamy risotto where sweet corn and leek take center stage, creating a symphony of flavors. It’s comfort food that doesn’t weigh you down, perfect for those nights when you crave something light yet satisfying. This dish shows off the best of seasonal produce. And it’s so good, seconds are almost guaranteed. Get the Recipe: Sweet Corn and Leek Risotto

Vegetable Casserole

There’s something deeply comforting about a casserole, and this vegetable version is no exception. It’s brimming with colors and flavors, all coming together under a crispy top layer. A great way to get your veggies in, it’s filling without being heavy. Perfect for family dinners where you want to please everyone. Get the Recipe: Vegetable Casserole

Easy Vegan Falafel Bowl

This falafel bowl is a vibrant, nourishing meal that’s as pleasing to the eye as it is to the palate. With a mix of textures and flavors, it’s a celebration of freshness in every bite. It makes eating your greens anything but boring. And the best part? It’s so tasty, you’ll forget it’s healthy too. Get the Recipe: Easy Vegan Falafel Bowl

Creamy Vegan Red Pepper Pasta

Enjoy a bowl of pasta draped in a creamy red pepper sauce—utterly indulgent yet entirely plant-based. This dish challenges the notion that you need dairy to achieve that beloved creamy texture. Quick to prepare, it’s a weeknight lifesaver that doesn’t compromise on taste. It might just become your new favorite comfort food. Get the Recipe: Creamy Vegan Red Pepper Pasta

Healthy Mexican Lettuce Wraps (GF)

These Mexican lettuce wraps are a light, refreshing alternative to traditional tacos. They’re crunchy, flavorful, and filled with fillings that tick all the boxes for a satisfying meal. Whether it’s lunch, dinner, or a snack, they bring a fun twist to the table. Plus, they’re so easy to make, you’ll have more time to enjoy them. Get the Recipe: Healthy Mexican Lettuce Wraps (GF)

Mixed Bean Chili

There’s nothing quite like a bowl of mixed bean chili on cool evenings to warm things up. It’s hearty, full of flavor, and the perfect way to make everyone happy and full without meat. This chili also proves that plant-based eating can be both simple and delicious. And it’s likely to leave everyone asking for more. Get the Recipe: Mixed Bean Chili

Gochujang Cabbage Steaks

For those looking to turn up the heat, gochujang cabbage steaks offer a spicy kick. They’re charred to perfection, making each bite a blend of smoky and spicy flavors. Not only are they a bold choice for dinner, but they’re also incredibly simple to whip up. A dish that showcases the power of minimal ingredients for maximum impact. Get the Recipe: Gochujang Cabbage Steaks

Easy Vegan Veggie Wrap

Wraps are the ultimate in versatile dining; this vegan version is no exception. Packed with veggies and full of flavor, they’re a quick and healthy option for any time of day. They’re proof that fast food can be nutritious and delicious. They’re ideal for a meal on the go or when you need something satisfying in a snap. Get the Recipe: Easy Vegan Veggie Wrap

Italian Walnut Sauce Pasta

Bringing a piece of Italy to your table, this pasta with Italian walnut sauce is as unique as it is delicious. The nuts provide a rich, earthy base that’s remarkably satisfying. It’s a sophisticated dish that’s surprisingly easy to prepare. Whether for a quiet night in or a dinner party, it’s bound to impress. Get the Recipe: Italian Walnut Sauce Pasta

Easy Vegan Yellow Lentil Dal

This yellow lentil dal is a warm hug in a bowl, offering comfort and nutrition in equal measure. It’s a staple that fills the kitchen with its inviting aroma, signaling that a wholesome meal is ready. Bursting with flavors, it’s a simple pleasure that exemplifies the joy of vegan cooking. And it’s so good, don’t be surprised if there’s none left for leftovers. Get the Recipe: Easy Vegan Yellow Lentil Dal

Vegan Alfredo Pasta

Who knew that a creamy Alfredo sauce could be made vegan and taste just as indulgent as the original? This pasta dish does just that, turning a classic favorite into a plant-based delight. It’s creamy, comforting, and completely satisfying. A perfect example of how vegan meals can easily hold their own against traditional recipes. Get the Recipe: Vegan Alfredo Pasta

Baked Mushroom Rice

Baked mushroom rice is a cozy side or main that combines simplicity with deep, umami flavors. It’s the kind of dish that goes with almost anything or can be enjoyed all by itself. The mushrooms lend a meatiness that’s surprising in the best way. It’s an under-the-radar star that deserves a spot in your regular meal rotation. Get the Recipe: Baked Mushroom Rice

The post 15 Vegan Dinners So Good, They’ll Ask For Seconds (Without Knowing It’s Vegan) appeared first on Splash of Taste - Vegetarian Recipes .

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The sad, stale state of in-flight vegetarian meals

Who ordered the limp cucumber sandwich.

Last month, a traveler posted a photo to Reddit of his girlfriend’s vegetarian meal for a 12-hour flight. It wasn’t pretty.

The sandwich featured two grim cucumber slices and wan tomatoes. On the top half of the dry roll, faint oval imprints of the filling resembled cupping therapy marks. If the flight attendants had tried to revive the meal, they failed.

As a vegan, I could relate. For travelers who don’t eat animal products, the special meal delivered to our seat is often a mystery: What will the ingredients be? How was it prepared? Will it be halfway palatable?

We know the usual suspects all too well, tomato-soupy ratatouille, salty rice the color of pale sunshine or an anemic salad. We squirrel away extra packets of Biscoff not because we are members of the cookie’s fan club; we’re just trying to survive the flight.

The pitiful cuke is the latest publicly shared slight to vegetarian and vegan travelers seeking sustenance on airplanes. In 2023, a Japan Airlines passenger received a solitary banana with chopsticks for his vegan business-class breakfast. In March, Donna Zeigfinger, founder of Green Earth Travel , ordered a quinoa plate on a United flight. The travel adviser’s plant-based meal came with a side of chicken strips.

“They’re not quite getting it,” said Zeigfinger, a longtime vegan. “They’re still not understanding.”

On a 12 hour flight and this was my gf’s veggie sandwich around 8hrs in. by u/pestopopcorn in mildlyinfuriating

Airlines are constantly investing in meal service , especially in the higher ticket categories. American Airlines recently unveiled its reimagined menu, which included such meat-free dishes as truffle ricotta ravioli and vegetable and garbanzo bean tagine with couscous. Yet, veg travelers are discovering a disconnect between what’s on the menu and what lands with a thud — or whimper — on their tray table.

“One word — disgusting,” said Nikki Dewan, a Vegetarian Society member who participated in a recent Facebook survey about airplane food . “Airlines don’t make an effort to bring good, delicious and wholesome food for the airline customers.”

In a Gallup poll conducted in July, 4 percent of Americans said they were vegetarians. So, why aren’t airlines doing better? And can they please cheer up that sad cucumber with a little dressing?

Missing meals force airlines to improvise

In general, a catering company or in-house culinary team plans the in-flight menus and prepares thousands of meals and snacks in an industrial kitchen on the airport grounds. The airlines assume that all of the passengers will eat the standard meals unless they are otherwise informed.

No different from a restaurant or wedding reception, it is the diner’s responsibility to inform the host (in this case, the airline) of dietary restrictions or meal preferences. Most carriers require passengers to submit their meal choices at least 24 to 48 hours before departure, so the chefs can fill the special orders. If you wait until you’re on the plane to share your requirements, you could end up with an improvised meal conjured in the galley.

“I was always amazed by the time it takes to put together a special meal, which is actually not that easy,” said Daniel Klein, executive chef for research and development at LSG Group, one of the world’s largest airline catering firms. “That’s why I can sometimes see why you might just get a banana, because it’s a last-minute request.”

However, reserving a meal is no guarantee that you will receive it. The flight attendant might not deliver the dish to its rightful owner because of a technical glitch, human error or passenger interference.

“It’s not just the quality of the food or the availability. It’s actually the service,” said Deirdra Barr, director of communications for the U.K.-based Vegetarian Society. “So many people’s vegetarian or vegan meals go missing or someone else gets them, and that means they’re left with nothing.”

Grace Philips, a Vegetarian Society member, knew exactly what happened to her veg meal on a recent flight: Another passenger didn’t “fancy the meat option” and asked for the vegetarian option instead. When the flight attendant reached her seat, all of the veg meals were gone. “I was hungry,” she shared on the group’s Facebook page.

In these instances, the flight attendants will often assemble an improvised plate of food for the neglected passenger. They will forage in the galley or pinch items from their own mini-coolers.

On a flight from New York to Scotland, Elyse Mercedes King said a flight attendant donated her two apples. Vanessa Winsor once survived a long-haul trip with three segments of a satsuma mandarin, six grapes and a bread roll.

When Zeigfinger flew United from Washington Dulles to Berlin, her preordered vegan meal never materialized. The flight attendant tried to correct the injustice with a slapdash meal, plus 700 frequent-flier points.

“The flight attendant was really angry,” Zeigfinger said. “She acknowledged that this was a serious thing.”

The best and worst airlines for vegetarians and vegans

In the 1990s, many travelers who identified as carnivores on the ground became temporary vegetarians when flying. The meatless meal seemed like the tastier and less enigmatic option.

“People who weren’t vegetarian were ordering the vegetarian meal because it was so much better than the chicken or beef they would serve on the plane,” said James Doran, director of business development, tourism and hospitality practice at SIS International Research.

As airlines chase after loyalty members and elite travelers, they are paying more attention to overall meal service, including the previously maligned proteins. Some carriers have teamed up with celebrity chefs, such as Delta’s partnerships with Michelle Bernstein, Michael Chiarello and Linton Hopkins. Air France works with Michelin-starred French chefs and award-winning pastry chefs.

Charles Platkin, founder and executive director of the Center for Food as Medicine , described vegan and vegetarian meals as an “afterthought” in this profit-driven market. Even so, the major airlines are still providing special meals, including several that go beyond the traditional veg diet. The subcategories include Asian vegetarian, vegetarian lacto-ovo, fruit platter and Jain , a vegetarian diet that eschews root vegetables.

Travelers note that airlines that cater to populations inclined toward vegetarianism, for cultural or religious reasons, often excel in this department. Doran fondly recalled a vegetarian Malay meal on Malaysian Airlines and an Indian-style vegetarian dish on Emirates. However, this rule doesn’t always apply.

“Very surprisingly Air India is terrible on the occasions I’ve flown with them,” Teresa Dawkes shared on the Vegetarian Society’s Facebook page. “Pretty inedible and they didn’t have any gin.”

Ashley Isaacs Ganz, the vegetarian founder of the luxury tour operator Artisans of Leisure , said she wishes carriers based in countries with strong vegetarian traditions would better showcase their culinary heritage. For example, she suggested Japan Airlines and All Nippon Airways incorporate Japanese temple cuisine into their menus.

“I always want to have the Japanese meal, but the different components of the meal are, for the most part, not vegetarian,” she said. “I would love for them to take it to the next level.”

In a Vegetarian Society Facebook post about airplane food, more airlines were panned than praised. Patricia Thompson called Irish carrier Aer Lingus “woeful” for serving dry veggie pasta for dinner and canapés with chicken bits that the flight attendants offered to pick off.

Not just pasta and salad anymore

To be fair, some airlines have been refining their palates.

Since 2009, Swiss has partnered with Hiltl , which claims to be the world’s oldest vegetarian restaurant (it was founded in Zurich in 1898). The airline celebrated its 10-year anniversary with a three-course meal that included spicy beetroot tabbouleh, penne with vegetarian bolognaise or massaman curry for the main course, and a vegan mango mousse for dessert.

In November, Australian carrier Qantas launched new vegan menu items in all of its classes. Economy passengers can dine on lemon herb pearl couscous with roasted carrots, baby beans and toasted almonds. Higher classes can sample such dishes as pumpkin and ginger soup with sourdough croutons; stir-fried shiitake mushrooms with tofu, chrysanthemum greens and jasmine rice; or plant-based orecchiette with sautéed mushrooms, spinach, cauliflower cream and pangrattato.

For its latest vegan and vegetarian menus, Air New Zealand introduced such dishes as cannellini bean smash with pan-fried tofu spinach and jackfruit with coconut red curry and black mustard seed steamed rice.

Klein recently developed a Western-themed vegan menu for Korean Air. For first class, he created a trio of amuse-bouches, including an onion puree flavored with passion fruit; smashed Yukon potatoes with fresh truffles and a chestnut puree; and a risotto with roasted vegetables. The airline said the menu is in the planning stage and is not on offer yet.

He said the biggest challenge in crafting innovative in-flight meals is not the altitude, which dulls the taste buds, but the cost of some products. He said alternative meats are too expensive to include on menus.

“They are still very pricey,” he said. “We’re not there yet, so we go with regular items, but we try to be creative.”

Platkin is not clamoring for fake proteins on flights. He advocates for clean, healthy ingredients, and said the airlines already rely too heavily on processed foods and easy carbs.

When asked to review new menu options on American Airlines, he said the dishes look tasty, but he was concerned about the heavy use of cheese and the fake meat.

As for the meal plan for international economy passengers, his critique was short and to the point: “It is all pasta.”

More on air travel

Leave flying to the pros: Think you could land a plane in an emergency? Experts say you’re wrong . Here’s what you should actually do if something goes awry during a flight .

Pet peeves: Why do “gate lice” line up early for a flight ? Psychologists explained for us. Another move that annoys airline workers: abusing the flight attendant call button . For more on how to behave on a flight, check out our 52 definitive rules of flying .

Plane mess: Stories about extremely disgusting airplanes have been grossing out travelers. The question of plane cleanups became the subject of a recent debate after a flight attendant allegedly told a pregnant passenger to pick up the popcorn spilled by her toddler.

Frequent flying: Airline status isn’t what it used to be, but at least there are some good movies and TV shows to watch in the air. And somewhere out there, experts are trying to make airline food taste good.