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Bahamas Travel Guide

Last Updated: August 30, 2023

Drone view of resort pools at a large hotel along the beach with crystal clear turquoise waters in the Bahamas

Postcard-perfect beaches, crystalline waters, and a plethora of resorts make the Bahamas a popular destination for millions of tourists every year — especially vacationing Americans and cruisers.

Composed of 700 islands, of which 31 are inhabited, the Bahamas offers more than just upscale resorts. There’s a huge range of historical, cultural, and natural attractions in this country. But, like most islands in the Caribbean , it’s not a cheap destination to visit.

Fortunately, while you can definitely come here to splurge, you don’t have to go home broke if you plan ahead. There are plenty of things to see and do that don’t cost an arm and a leg.

This travel guide to the Bahamas can help you save money and make the most of your time in this island paradise!

Table of Contents

  • Things to See and Do
  • Typical Costs
  • Suggested Budget
  • Money-Saving Tips
  • Where to Stay
  • How to Get Around
  • How to Stay Safe
  • Best Places to Book Your Trip
  • Related Blogs on the Bahamas

Top 5 Things to See and Do in the Bahamas

The Atlantis hotel complex in the background with a boat going by bright blue waters in the foreground, in the Bahamas

1. Go diving in the Tongue of the Ocean

The “Tongue of the Ocean” is an oceanic trench that runs between Andros Island and New Providence. The Andros Barrier Reef is the third largest barrier reef in the world and is spectacular for diving. This submerged geological feature is actually part of the underwater Great Bahama Canyon and the wall of the trench plunges from 120 feet (about 37 meters) to an almost 6,000-foot drop (nearly 2,000 meters) to the seabed where divers can see turtles, lobsters, tropical fish, and get up close and personal with reef sharks as they swarm in to feed. Two-tank drives are about 110-120 BSD.

2. Indulge at Atlantis

This is one of the most expensive hotels in the world but its water park is fun (albeit pricey) and makes for a nice day trip. It’s a tropical luxury experience with perfect white sand beaches and incredible snorkeling. There are a variety of exhibitions and also interactive animal feedings. The Aquaventure Waterpark has 11 pools, huge water slides, river rapids, and rock climbing. If you’re a foodie, there are 16 restaurants both fine dining and casual, including some celebrity chef establishments. A day pass to the waterpark is 250 BSD if you’re not a hotel guest.

3. Celebrate Junkanoo

Every Boxing Day December 26 and New Year’s Day, Bahamians celebrate their national festival, Junkanoo with vibrant parades, music, and costumes. The tradition comes from the history of enslaved African people who were granted holiday celebrations after Christmas and it continued after their emancipation. Today, it’s a colorful celebration of life and culture that includes brass bands, drums, cowbells, and whistles, providing the soundtrack for thousands of people dancing in the streets. There’s also a mini-festival held in June too.

4. Learn about pirates

The interactive Pirates of Nassau museum is dedicated to the history of piracy during the ‘golden years’ of 1690 to 1720. You’ll walk around replica pirate ships, visit the dungeon, and learn about how pirates set up base here. There are plenty of exhibitions, including displays on female pirates, flags, pirate trials, and treasures and artifacts. There is even an escape room dedicated to the pirate Blackbeard (currently closed due to COVID so check before you go). It’s cheesy but fun. Admission is 13.50 BSD.

5. Visit Harbour Island

Harbour Island, located off the northern tip of Eleuthera, is filled with ritzy resorts and stunning white-and-pink sandy beaches. This tiny island is known for having one of the best beaches in the Bahamas — and incredible weather. You can easily spend a day chilling or snorkeling, swimming, and even horseback riding on the pristine beach. It’s even more expensive than other parts of the Bahamas, so if you want an upscale place for a holiday, this is it. Otherwise, stay on nearby Eleuthera Island and hop over on a day trip.

Other Things to See and Do in the Bahamas

1. kayak the exuma cays land and sea park.

The Exuma Cays is a chain of over 365 islands in the middle of the Bahamas. It has been a protected land and sea park since 1959 — the first marine conservation park of its kind in the world. Spanning over 112,000 acres, the park is home to all kinds of seabirds, as well as groupers and lobsters (much of the area was overfished before the region became protected). Most guided trips are multi-day excursions and cost around 300-325 BSD per day. You can set out on your own kayaking trip for about 50 BSD per day with a rental from Out Island Explorers.

2. Tour the Garden of the Groves

Located on Grand Bahama Island, this 12-acre eco-tourism park is home to alligators, exotic birds, 10,000 different species of plants, four waterfalls, and dozens of lakes. It’s a good place to wander and learn about the ecology of the islands. Admission is 17 BSD.

3. Explore Lucayan National Park

This 40-acre park in Grand Bahama is home to the world’s largest underwater limestone cave system. Most caves are only accessible to experienced divers, although two caves are open for swimming. For everyone else, there are various hiking trails that wind throughout the pine forest and along Gold Rock Beach. Definitely visit Ben’s Cave and Burial Mound Cave while you’re here. Admission to the park is 11 BSD and guided tours are 15 BSD.

4. Hang out at Port Lucaya Marketplace

This 12-acre open-air shopping complex in Freeport has more than 60 shops, a dozen restaurants, 90 vendors, two dozen artists, hair braiders, and even live music. You’ll find great bargains on hand-crafted goods and one-of-a-kind items. It’s touristy, but the locals hang out here too, and there’s plenty to keep you busy. Come here to browse, shop, and people-watch.

5. See Fort Charlotte

Fort Charlotte overlooks the harbor in Nassau and dates to the 1780s. Constructed by British Lord Dunmore, the fort has a large moat, cannons, hidden passageways, and dark dungeons to explore. It was never actually used for defense as it was over budget and poorly designed. For that reason, the fort was nicknamed “Dunmore’s Folly” and abandoned entirely. It’s free to visit.

6. Swim with the pigs

The Bahamas is the official home of the swimming pigs, a group of twenty or so world-famous pigs and piglets living on Pig Beach. Nobody knows how they got there as Big Major Cay is uninhabited and the pigs are not native to the island. You can only get there by boat, and tours aren’t cheap — they start around 250 BSD from Nassau or George Town for a full-day trip, but you’ll get lots of extras like snorkeling gear, lunch, and an open bar. A half-day tour with Four C’s Adventures starts from about 160 BSD per person for three hours. And Pearl Island Bahamas has a 5-hour trip with lunch for 190 BSD. If you’re traveling with friends you can also charter a boat, but it’ll be significantly more expensive.

7. Tour the John Watling’s Distillery

Located in an 18th-century estate, this distillery in downtown Nassau makes delicious homemade rum, which you can sample as you tour the facilities. If rum isn’t your drink of choice, they also make a tasty vodka filtered with pink sand from Eleuthera. Tours are free.

8. Relax on the beach

If you just want to plop down on a sandy beach and relax with a tropical cocktail, you’ll have plenty of options to choose from. Cable Beach and Jaw’s Beach are both located near Nassau and are popular choices. Gold Rock Beach on Grand Bahama Island is worth the trip for crystal clear waters, a white sandy beach, and pure relaxation. The shallow waters with perfect visibility here make for some prime snorkeling opportunities too. On Eleuthera, don’t miss French Leave Beach and Pink Sands Beach.

9. Take a food tour

One of the best ways to sample all the local dishes and learn some of the history and culture behind them is via a food tour. Tru Bahamian Food Tours is one of the most popular choices, offering a couple of different food tours in Nassau. Their main tour lasts five hours and stops at six different eateries, providing ample opportunity to indulge your foodie dreams.

10. See the Ocean Atlas

Located near Nassau , this sculpture by artist Jason deCaires Taylor is located 16 feet (5 meters) underwater. Standing 16 feet tall and weighing some 60 tons, it’s the biggest underwater sculpture in the world, designed to hopefully stimulate coral growth in the area. You can swim or snorkel to see it up close.

For information about other Caribbean destinations, check out these guides:

  • British Virgin Islands
  • Saint Lucia

Bahamas Travel Costs

Huts along the beach lined with palm trees in the Bahamas

Hostel prices – Lodging in the Bahamas is expensive. There are virtually no hostels here since it’s a luxury destination and camping on the beach or on public land is strictly prohibited. Your best bet is to go with either a budget hotel or Airbnb.

Budget hotel prices – Budget three-star hotels start at 100-150 BSD per night. Expect basic amenities like free Wi-Fi and AC. A few hotels also include free breakfast.

Airbnb is available in the Bahamas, with private rooms ranging from 100-140 BSD per night. An entire home/apartment averages 180-240 BSD per night. Book early or prices will double.

Food – Unsurprisingly, traditional cuisine in the Bahamas relies heavily on seafood. Fish, shellfish, and lobster are all common staples, though the national dish is conch (a large sea snail). Tropical fruits and pork round out the diet, with rum being the local drink of choice. Expect to see dishes like stewed fish, johnnycakes (a cornmeal flatbread), baked crab, peas and rice, and cracked conch (deep-fried conch).

While there are lots of places to splurge here, one of the best ways to eat cheap is to do a fish fry. For about 12-15 BSD, restaurants serve you a big plate of delicious seafood, potato salad, Bahamian macaroni and cheese, and peas and rice.

You can grab a breakfast of grits from a food cart for less than 3 BSD, while a plate of fish tacos or chicken wings from a food truck is around 10 BSD.

Bakeries and cafes serve filling fast food like Jamaican-style patties starting from 3 BSD. For meals like clam chowder or jerk chicken, expect to pay 8-15 BSD. Meals at a western restaurant start from 15 BSD for a burger with fries, while fast food (think McDonald’s) costs about 8.50 BSD for a combo meal.

For fine dining, you’ll spend 40-50 BSD for an entrée like lamb or pork loin from a resort or high-end restaurant.

Beer is around 5 BSD, as is a latte or cappuccino. Bottled water is 2 BSD.

If you plan on cooking your own food, expect to spend around 60-70 BSD per week for groceries. That gets you basic staples like rice, seasonal vegetables, and some chicken or seafood.

Backpacking the Bahamas Suggested Budgets

If you’re backpacking the Bahamas, my suggested budget is around 140 BSD per day. This covers staying in a private Airbnb room, cooking all your meals, limiting your drinking, taking cheap public transportation to get around, and sticking to mostly free activities like swimming and hiking. If you find a spot at one of the hostels, plan on 100 BSD per day.

On a mid-range budget of about 195 BSD per day, you can stay in a budget hotel, eat out for most meals, have a few drinks, take the occasional taxi to get around, and do more paid activities like rent a kayak or go diving.

On a “luxury” budget of 340 BSD or more per day, you can stay in a nice three-star hotel, eat out anywhere you want, drink more, island hop, and do whatever activities you want. This is just the ground floor for luxury though. The sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages – some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in BSD.

Bahamas Travel Guide: Money-Saving Tips

The Bahamas is expensive as it mostly caters to vacationers who want to splash out on luxury. However, with a little creativity, you can manage to visit without going bust. Here are some ways to save money in the Bahamas:

  • Stay with a local – Use Couchsurfing to stay with locals for free. It’s not fancy, but you’ll save money and get to connect with a local who can share their insider tips and advice. There aren’t a lot of hosts here, however, so send your requests early.
  • Use nightclub passes – Many hotels and even taxi drivers will sell you a discounted pass to get into the clubs around town. This is a particularly good value if you are visiting on a weekend when cover charges may be 50 BSD at a swanky spot.
  • Drink rum – Imported alcohol is expensive in the Bahamas so stick to local rum if you’re going to be drinking
  • Get free stuff – Many hotels offer free use of snorkeling equipment, include free breakfast, and arrange free or cheap organized excursions. Always ask to see what free stuff is available!
  • Bring a water bottle – The tap water here is safe to drink so bring a reusable water bottle to save money and reduce your plastic use. LifeStraw is my go-to brand as their bottles have built-in filters to ensure your water is always clean and safe.
  • Look for discounts – The Bahamas tourism website (nassauparadiseisland.com/deals) often lists great one-off deals, like discounted hotel rooms or book-a-third-night-free deals. Check it out before you book to see if anything catches your eye.
  • Cook your own food – Eating out for every meal will ruin your budget. Cook your own meals to save money. It won’t be fancy, but you can use those savings for fun activities instead!

Where to Stay in the Bahamas

Budget accommodation is severely limited in the Bahamas so you’ll need to plan ahead and book early. Here are a few suggested places to stay:

  • The Towne Hotel
  • Ocean Front Hostel & Resort Viking

How to Get Around the Bahamas

people fishing off boats in the Bahamas

Fly – You can fly between islands quickly and conveniently, especially to the more remote areas. Bahamasair, Pineapple Air, and Western Air all operate within the islands. A flight from Nassau to Eleuthera takes 20 minutes and costs about 115 BSD, while Nassau to George Town (Exuma) is a 40-minute flight for around 135 BSD. The longest route is Nassau to Inagua, which is about 165 BSD and takes 90 minutes.

Ferry – The ferry service in the Bahamas is run by Bahamas Ferries, with frequent high-speed services between Nassau and Eleuthera, and less frequent services between Nassau and Andros, Long Island, and Grand Exuma. Some of these routes take a long time (Nassau to Long Island is 19 hours and only runs once a week). Prices vary so ask your accommodation for a current price list.

Bus – In Nassau, you can take private minibusses (also known as jitneys ) everywhere, with fares between 1.25-2.50 BSD. It’s a pretty casual service and there’s no real timetable or set route so you’ll have to ask the driver about your destination. Freeport also has jitneys to Port Lucaya but these services often do not run at night though.

Taxi – Taxis in the Bahamas are safe and reliable, and readily available everywhere in Nassau and Freeport (less so in smaller towns). Their base rate is 4.50 BSD and then 3.75 BSD per additional mile. They add up fast, however, so skip them if you can.

Water taxi – There are often water taxis navigating back and forth between Nassau and Paradise Island, as well as taxis that run shorter routes between Mangrove Cay and South Andros. Fares depend entirely on the company but usually cost around 20 BSD.

Car rental – This is one of the best ways to get around (especially if you’re sharing a ride). Rentals aren’t cheap, costing around 60 BSD per day, however, if you can share a ride you’ll save money and have a lot of flexibility. Just remember that you’ll be driving on the left! For the best car rental prices, use Discover Cars .

When to Go to the Bahamas

Mid-December to mid-April is the country’s peak tourist season and this is the best time to visit for hot temperatures as daily highs range between 26-28°C (80-84°F).

Although peak season is when room rates are the highest and tourist crowds are the thickest, I still recommend going during this time to avoid hurricane season (which is between June-November). Otherwise, you’ll be at risk for tropical storms, and most of those months also fall into the region’s rainy season, which will prevent you from enjoying all the Bahamas’ natural wonders!

How to Stay Safe in the Bahamas

While the Bahamas are mostly considered safe, there are some areas of Nassau that experience more crime. Avoid the city’s “over the hill” (south of Shirley Street) after dark, especially if you’re alone.

That said, most of this crime is targeted at other Bahamians so you don’t need to worry too much. Just follow normal common sense precautions. Don’t leave your valuables out in the open at the beach (or anywhere). If you rent a vehicle, don’t leave any valuables in it overnight as break-ins can occur.

Scams are rare but you can read about common travel scams to avoid here.

Solo female travelers should generally feel safe here. However, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

If you experience an emergency, dial 911 or 919 for assistance.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Bahamas Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

  • Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
  • Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
  • Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
  • Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
  • SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
  • LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
  • Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
  • Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Bahamas Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on backpacking/traveling the Caribbean and continue planning your trip:

9 Ways to Explore the Caribbean Sustainably

9 Ways to Explore the Caribbean Sustainably

My 16 Favorite Things to Do in the Virgin Islands

My 16 Favorite Things to Do in the Virgin Islands

Bermuda: The Impossible Budget Destination? Maybe Not!

Bermuda: The Impossible Budget Destination? Maybe Not!

How to Save (and Not Save) Money in the Virgin Islands

How to Save (and Not Save) Money in the Virgin Islands

I Didn’t Like Curaçao (But I Didn’t Hate it Either)

I Didn’t Like Curaçao (But I Didn’t Hate it Either)

The Best Places on Costa Rica’s Caribbean Coast

The Best Places on Costa Rica’s Caribbean Coast

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How to Plan the Perfect Trip to the Bahamas

Discover the best hotels, restaurants, and things to do with this travel editor–curated Bahamas guide.

travel blog bahamas

  • Best Hotels and Resorts
  • Best Things to Do
  • Best Restaurants

Best Times to Visit

How to get there, what islands to visit, getting around.

The Commonwealth of The Bahamas is an archipelago stretched out across 500 miles of the Atlantic Ocean. With turquoise waters , warm, salty breezes, and plenty of opportunities to mingle with fun-loving locals, it’s a well-favored Caribbean island destination — perhaps especially for those living along the eastern seaboard, which is connected to the Bahamas via abundant direct flights. Even if you are coming from farther away, this island chain is worth the journey. 

“We have always been known for our beautiful beaches and weather; I'm glad that more travelers want to experience something even more valuable than that — the Bahamian people,” Kya Nguyen told Travel + Leisure. Nguyen is a local tour guide who can trace her family’s island lineage back several generations. In fact, her last name has been linked to Blackbeard’s crew. 

“People also love and appreciate our nature and wildlife. Guests always remark on the curly tailed lizards, and my young pineapples are a favorite photo opp,” Nguyen added. Another sight Nguyen says to prioritize? "Junkanoo, a uniquely Bahamian street parade celebrating music, dance, and freedom. There are parades and events throughout the islands that hold a similar name — Jonkonnu in Jamaica, John Canoe in Belize. But there's only one Bahamian Junkanoo experience, and it's on Bay Street [in Nassau].”

From world-class resorts and famed spots like Pink Sand Beach to family-friendly accommodations at Atlantis on Paradise Island, every inch of the Bahamas is an inch to explore. Here’s everything you need to know to plan a trip to the Bahamas .

Top 5 Can’t Miss

  • Atlantis is one of the most popular resorts in the Bahamas and includes the 141-acre Aquaventure water park, a casino, a golf course, and more.
  • Graycliff is a five-star dining experience set in an 18th-century mansion.
  • Lucayan National Park boasts impressive wildlife and fun activities, including kayaking through its mangrove trees.
  • Check out the Anchor Bay Fish Fry, held every Friday, for deliciously fried fish and other local dishes.
  • Pink Sand Beach on Harbour Island is the perfect Instagram spot, with pink sand made from seashells and microscopic organisms called foraminifera.

Best Hotels and Resorts 

Atlantis on paradise island.

Atlantis is one of the most popular resorts in the Bahamas — Prince William and Kate Middleton even spent the night here during their tour of the Caribbean. There are five different hotels on the massive property, so guests can choose the vibe that's right for them. 

Baha Mar on the island of New Providence is one of the beloved (and convenient) resort options for those flying into Nassau, as it's a short drive from the airport. The 1,000-acre luxury resort is home to three different luxury hotels, plus 15 acres of private beachfront for guests to enjoy, and a new waterpark. Baha Mar also has satellite properties on other islands, including Bimini and Harbour Island.

Kamalame Cay, Bahamas

T+L readers voted Kamalame Cay one of their favorite hotels in the 2022 World’s Best Awards, likely thanks to the property's sense of solitude. One reader noted that the 96-acre resort isn’t exactly easy to get to, but relaxing in a beachfront villa without another soul in sight makes the trek worthwhile.

Best Things to Do 

Hit the beach.

You will surely spend some time at the beach if you've come to the Bahamas. Luckily, all of the Bahamian islands have beautiful beaches to choose from. If we had to suggest a specific one, it would be the highly photogenic Pink Sand Beach on Harbour Island. This three-mile stretch of soft, pink sand — which gets its color from seashells and microscopic organisms called foraminifera — is a place to go for total relaxation. Bring a book, or just plan on spending your time staring at your gorgeous surroundings in total awe. 

Charter a boat

Get out and experience the azure waters surrounding the Bahamas by booking a day trip on a boat, or chartering a private vessel with a captain who will happily lead you on a dive or snorkel adventure. Deep-sea fishing excursions are also available via chartered boat.

Get a day pass to Atlantis

You don't have to be an overnight guest to experience the fun that Atlantis resort has to offer. All you need to do is purchase a day pass, and you'll have access to the thrilling 141-acre Aquaventure water park , which includes pools, beaches, a rapid river, and waterslides. If that's not enough, try your luck in the casino, play a round of golf, or have a meal at one of multiple on-site restaurants.

Explore a national park

Lucayan National Park on Grand Bahama Island is another must-see spot. Here, visitors can kayak through mangroves or simply go for a stroll, spotting local flora and fauna.

Read More: 21 Best Things to Do in The Bahamas — Snorkeling, Island Hopping, and Rum Sipping Included

Best Restaurants 

For a five-star dining experience, book a table at Graycliff , an upscale restaurant set in an 18th-century mansion on West Hill Street in Nassau. Expect conch soup and lobster, plus plenty of freshly caught fish.   

Anchor Bay Fish Fry

For a more low-key dining experience, head to Anchor Bay in Governor's Harbour for its beloved fish fry. The event is held every Friday and includes plates of fried fish and other local delicacies. 

Travelers will have one more meal to dress up for at Dune , located at The Ocean Club, a Four Seasons Resort. With a menu by chef Jean-Georges Vongerichten, expect delicious offerings like yellowfin tartare, shrimp satay, and roasted grouper with lime chili sauce. 

Peak season lasts from mid-December to mid-April, when the weather is at its most glorious. This is also when crowds descend on the islands, so you'll have to contend with higher prices and other tourists.

It never gets much colder than 60 degrees Fahrenheit in the Bahamas, so there's not really a "bad" time to visit. Do keep in mind that the Atlantic hurricane season stretches from June to November, though, which is worth considering when you're booking your trip.

The summer months are also rainy, but there will be fewer visitors and more affordable rates. Tourist numbers dip lowest in September and October, so plan a trip during these months if you want to visit the Bahamas when crowds are at their thinnest.

Read More: The Best Times to Visit The Bahamas for Fewer Crowds, Lower Prices, and More

Plenty of travelers fly into the Caribbean — there are 20 international airports across the islands, with regularly scheduled flights from around the world. Nassau is the most connected destination, while getting to the Out Islands can be a bit more complicated (though totally worth it). Your flight to the Out Islands will probably connect via Nassau. Private charters are a popular option, too.

Cruises might be the most common way to get to the Bahamas. Most cruise lines stop in the Bahamas along their Caribbean routes , and some brands even have private islands in the archipelago, including Disney Cruise Line ( Castaway Cay ); Carnival Cruise Line ( Half Moon Cay ); Norwegian Cruise Line ( Great Stirrup Cay ); Princess Cruises (Princess Cays); MSC Cruises ( Ocean Cay — MSC Marine Reserve ); and Royal Caribbean International ( Perfect Day at CocoCay ). Virgin Voyages has a private destination on Bimini called the Beach Club at Bimini , and Jimmy Buffett's Margaritaville brand has a Margaritaville at Sea cruise ship that sails from the Port of Palm Beach to Grand Bahama Island on a regular basis.

There are more than 700 islands in the Bahamas, and while visiting them all is a lofty goal, it's reasonable to see a few during one trip. “Visit one of the 30 other inhabited islands outside of Nassau," Nguyen says. "If you’ve only ever been to Nassau, you haven’t seen all the Bahamas has for you.”

Here are a few islands to consider for your itinerary. 

Grand Bahama: A visit to Grand Bahama means getting to experience the archipelago's best outdoor adventures. Snorkeling and diving guides lead aquatic adventures here, and land lovers can relax on famed beaches like Lucaya Beach and Gold Rock Beach. Grand Bahama is also home to Lucayan National Park, which means there is plenty of wildlife spotting to do, too. 

Harbour Island: Those looking for an enchanting and colorful experience need not look further than Harbour Island. This is where visitors will find Insta-famous, pastel-colored homes shaded by palm trees. There are gorgeous beaches here, too, Pink Sand Beach is certainly the most famous.

Exumas: Another Insta-famous destination, Exumas is where you'll find friendly pigs swimming in the sea, and they're eager for you to come and say hello. If you're sticking around on this island, dig your umbrella into the sand at Coco Plum Beach. 

New Providence Island : You can't really skip New Providence, as it’s home to Nassau, the capital of the Bahamas and the most common gateway to the islands. Urban hustle and bustle meets serene island escapism in this city, and in all the right ways. Leave time to explore the museums and beaches, and spend a night on the town to feel the city's energy after dark.

Rental car: If you plan to stay on one island for a while, book a rental car so you can get around with ease. Options are abundant at the airport in Nassau, including known brands like Avis, Hertz, and Budget. See all the options here . 

Taxi: Taxi services will get you from point A to point B, and rates are fixed by the government , so it's easy to estimate your fare. Ride-shares like Uber and Lyft do not operate on the island. But, if you want to schedule a ride, try the local Let’s Go Bahama app .

Intra-island flights: There are both scheduled intra-island flights and chartered flights available throughout the Bahamas. Bahamasair offers routes between Treasure Cay and Marsh Harbor in Abacos, and Nassau to Great Exuma. Other airline options for getting around the islands include Flamingo Air and Western Air. See all flight options here .  

Ferry: There are several ferry and water taxi services available throughout the Bahamas to transport guests from one island to another. For example, Green Turtle Ferry services the Abaco Islands, with scheduled service between Green Turtle Cay, New Plymouth, and Treasure Cay on Great Abaco, while Bahamas Ferries offers connections between Long Island and Georgetown, Exuma, or Nassau. See all ferry options here . 

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The Essential Bahamas Travel Guide for First-Time Visitors

Diana Rowe Avatar

Dive into crystal-clear turquoise waters, sink your toes into pristine white sand, and experience a rich cultural tapestry – all just a stone’s throw from Florida! The Bahamas offer an unforgettable escape for families, beckoning with endless sunshine, delicious seafood, and adventure around every corner.

Craving the perfect Bahamas family vacation? Look no further! This comprehensive guide equips first-time visitors with everything you need to know. Whether you’re dreaming of building sandcastles on Nassau’s shores or seeking hidden gems, this guide unlocks the secrets to an incredible Bahamian adventure.

Visiting The Bahamas

On my first visit to The Bahamas, I fell in love with its postcard-perfect white sand beaches and blue waters — both literally inviting travelers to dip their toes in the sand and sea. Since then, I’ve visited multiple times by air and on cruises with friends, family, and most recently on a skip-generational vacation with my grandson.

Do you want to lay on its famous beaches or splash around doing water sports such as snorkeling, diving or parasailing? Maybe you’re a nature lover and prefer to take to its trails or visit its marine habitat, wildlife reserves, or national parks. Or perhaps you’d prefer to step back in time with a cultural walking tour, pose for pictures with its famous swimming pigs or indulge in a few days of fun and pampering at Atlantis Resort , The Bahamas’ most famous place to stay.

Yes! You can do all of that and more in The Bahamas. With so many Bahamian islands and so little time, I still have more to discover and share with my family.

Here’s your guide to visiting the Bahamas, whether it’s your first visit or you’re a Bahamas regular.

Which Bahamas Islands Should I Visit

blue oceans waters in the bahamas

Nassau, Bahamas

New Providence Island, home to the capital city Nassau , is the most visited of all the Bahamas islands. It offers endless opportunities for attractions and entertainment for families. More than 70% of the country’s people live in Nassau; it is the liveliest of the Bahamas islands.

Just 179 miles southeast of Florida, Nassau is a popular cruise line port as well.

Explore Nassau on your own, or hire local tour operators for a downtown tour of Nassau, walking tours or day trips.

Paradise Island, Bahamas

Paradise Island is across the harbor from Nassau. It’s the home of the famous Atlantis Paradise Island Resort . We recommend spending at least a few nights of your Bahamas vacation at this luxury resort destination.

At Atlantis, you’ll find the thrilling Aquaventure waterpark. Home of The Current, an exhilarating river that is the opposite of lazy, with waves to ride and rapids to run. Or you can take the laid-back route and spend time on the miles of white sand beaches or chill at one of the many resort pools.

Or you can visit one of the many marine exhibits showcasing habitats such as lagoons, caves, coral formations and more.

Freeport, Bahamas

The second-largest Bahamian city is Freeport , located on Grand Bahama Island. This is the place to find upscale resorts, cultural and historical sites, 18 of the 28 species of native birds, and a delightful mix of local and international cuisine.

Make time to visit the island’s waterfront hub, Port Lucaya Marketplace. You’ll find lovely boutiques selling local Bohemian handmade goods, fine dining, and open-air entertainment in the colorful Count Basie Square.

This island is also home to a national treasure, Lucayan National Park , the second most visited park in The Bahamas. Known for its underwater cave system, it is also home to preserved remains of the Lucayan Indians, and a prime combination of natural environments including pine forests, mangroves creeks, and coral reefs. This national park is the place to discover the world-famous Gold Rock Beach.

Worth noting is that Grand Bahama Island was one of the hardest-hit islands when Hurricane Dorian made landfall in 2019. The bulk of the damage happened on the eastern and northern parts of Grand Bahama and recovery continues today. Freeport was spared the worst of the damage.

Read More: Best All-Inclusive Resorts in the Bahamas for Families

Aerial view of one of the Bahamas Out Island, Exuma.

Bahamas Out Islands

While Nassau and Freeport are amazing, island hopping is also popular and affordable. These islands offer nature lovers seeking a quieter and more authentic Bahamian experience a peek at the 29 lesser populated islands and hundreds of cays.

The Bahamas Out Islands consist of (to name a few) Bimini, Pink Sands Beach, Harbour Island , Thunderball Grotto, Exumas, Dean’s Blue Hole, Long Island, Lighthouse Beach, Eleuthera, The Hermitage, and Cat Island. This travel guide is an excellent overview of these islands, their amenities, and things to do.

The Thrill Waterpark is just one of the things families can look forward to on Perfect Day at CocoCay. You'll definitely want to keep this in mind when planning a Royal Caribbean cruise!

Cruise Lines’ Private Islands

Many of the cruise lines own or lease private islands in The Bahamas. These private islands offer a wide range of activities including snorkeling, fishing, swimming, sunbathing, waterslides and water parks, restaurants, and more, all reserved for the exclusive use of that cruise line’s passengers.

Coco Cay (pronounced co-co-key) is where you’ll find Royal Caribbean’s Perfect Day at CocoCay private island. After a $250 million upgrade in 2019, the island has the Thrill Waterpark (home to the 135-foot-tall Daredevil’s Peak, which Royal Caribbean says is North America’s tallest water slide), an air balloon ride, a huge pool and a gorgeous upscale section. The private island is also used by Celebrity cruise ships.

Located on more than 40 acres, Carnival Cruise Line owns Princess Cays at the southern end of the island of Eleuthera and the nearby Half Moon Cay on Little San Salvador Island in The Bahamas.

Disney’s Private Island

My toddler granddaughter's first ocean experience was one a Disney Cruise at Castaway Cay in The Bahamas' beaches. Photo

Located near Great Abaco Island, the private island of Castaway Cay is an exclusive port for Disney Cruise ships. It’s always a fun stop for families. This 1,000-acre island was originally named Gorda Cay and is the scene for several popular movies including Splash  and  Pirates of the Caribbean: The Curse of the Black Pearl.

When I sailed the Disney Dream several years ago with my daughter and teen and toddler granddaughters, Castaway Cay was our favorite excursion because there’s so much to do for all ages. While my teen granddaughter chilled on a beach chair, my daughter and I walked to the beach for my toddler granddaughter’s first ocean experience. She was hesitant at first but loved the cool turquoise ocean waters.

What is The Bahamas Weather Like?

Due to its tropical weather, The Bahamas is a year-round destination, with average temperatures between 75°F and 84°F (24°C-29°C) in both winter and summer. Early morning and night temps might warrant a light jacket. Summer is typically humid with hot sun. Don’t forget the sunscreen!

Rain is more common in the summer and fall seasons. During the summer, consider indoor activities or shaded day trips to avoid the hot mid-afternoon sun.

When is the Best Time to Visit The Bahamas?

High season with higher rates is typically from mid-December to mid-April, when travelers book to escape the winter snows. If that’s your plan, book at least 3 months in advance for the best rates; Christmas and February might need more lead time.

The best deals in The Bahamas are available from mid-April to mid-December when the trade winds offer cool breezes.

When is The Bahamas Hurricane Season?

Hurricane season officially starts in June and lasts through November. But hurricanes rarely land in The Bahamas.

If you are traveling during hurricane season, travel insurance is highly recommended, although many Bahamian hotels also offer a Hurricane Cancellation Policy. (Please confirm with your desired hotel prior to booking.)

Is It Safe to Take My Family to The Bahamas?

As I said, I have visited The Bahamas multiple times with and without my family. I’ve never felt unsafe, and in fact, the locals have been nothing but kind and friendly.

However, as with any visit to foreign countries, travelers should always remain cautious and aware of their surroundings. Straying too far from tourist areas alone is rarely safe, especially late at night, no matter where you are.

Best Bahamas Resorts for Families

As a top tourist beach vacation destination, Freeport, Nassau, and Paradise Island offer every hotel chain imaginable.

Look for hotels that provide amenities for families such as free breakfast, suites, pools with a lifeguard, onsite restaurants, onsite activities for children (kids’ programs or crafts), or at the least, easy access to the surrounding area.

The Atlantis Resort Paradise Island is a sprawling playland featuring an aquaventure water park, marine habitat and so much fun for families

Atlantis Resort Paradise Island

Located on Paradise Island is the oceanside Atlantis Resort.  If your family is into adventures, get ready to explore all the outdoor and indoor fun within Atlantis’ acres and acres…and acres of property.

We have a whole post on all the family-friendly fun things to do at Atlantis Paradise Island and tips for getting the most out of a visit . Here, I’ll just highlight some of my family favorites: Aquaventure water park, pools, beaches, extensive marine habitats, golf course and Atlantis Casino .

Staying at the Atlantis Paradise Island Resort is a luxury resort and it comes at a luxury price. But my family has always thought it was worth every penny.

At the end of the day, families at the Comfort Suites Bahamas make new friends at the hotel pool.

Comfort Suites Paradise Island

I stayed at the Comfort Suites Paradise Island on my most recent visit with my grandson, and I was pleasantly surprised. Although it’s not “fancy,” it checks all the boxes for family-friendly and affordable. My grandson loved chilling at the pool, and since the resort is tiny compared to Atlantis, I felt safe allowing him to venture to the pool alone for a short time.

Breakfast is included, and the pool-side restaurant serves delicious food.

SheBuysTravel Tip: The best reason to stay at the Comfort Suites? It’s a 20-minute walk to the Atlantis Resort and day passes to the Atlantis facilities are included in a Comfort Suites room price!

Ocean view from our rooms at the Grand Hyatt Baha Mar, Nassau, The Bahamas.

Grand Hyatt Baha Mar Nassau

My grandson and I also stayed at the Grand Hyatt Baha Mar, part of a 1,000-acre resort complex. The Grand Hyatt Baha Mar offers impressive luxury, but for my grandson, the pools, the flamingos, and the pool featuring Dean’s Blue Hole were the highlights. He and another teen boy discovered this pool with its 8-foot and 15-foot waterfalls, stone gardens and a secluded grotto with a view of sea turtles and sharks.

This luxury resort is located on Nassau’s stunning Cable Beach. From the rooms to the dining, the service was impeccable at the Grand Hyatt Baha Mar.  Just wow!

Freeport Family Friendly Hotels

I’m not as familiar with Freeport, but several of my friends recommended family-friendly Pelican Bay Hotel and Grand Lucayan , Bahamas.

Bahamas All-Inclusive Resorts

In Nassau, just across the bridge from Paradise Island and Atlantis, is the all-inclusive Melia Nassau Beach overlooking Cable Beach. This property, currently under renovation, offers a prime beachfront location just a few minutes from the city center, shops, restaurants, nightspots, museums and Lynden Pindling International Airport.

An all-inclusive option in Freeport is the Viva Wyndham Fortuna Beach , located on the southern shore of Grand Bahama Island. It includes a kids’ club among other all-inclusive amenities.

For an intimate, totally all-inclusive island getaway with a laid-back vibe, there’s  Small Hope Bay Lodge on Andros Island. One of our favorite all-inclusive resorts, Small Hope Bay features 17 oceanfront cabins and down-home hospitality. Think of it as your personal resort with a fresh hot breakfast, and homemade lunch and dinner buffets.

Getting to The Bahamas

Where is the bahamas.

Spread across more than 500 miles and 700 islands, the Commonwealth of the Bahamas, as the islands are officially named, is often referred to as a Caribbean Island. But the islands actually are located in the North Atlantic Ocean, just over 110 miles from southeast Florida.

With more than 40 non-stop flights from South Florida and less than a three-hour ferry ride from Fort Lauderdale, getting to The Bahamas for a family beach vacation is super easy and very quick.

Do I Need a Passport to Go to The Bahamas?

U.S. citizens are required to present a valid U.S. passport when traveling to The Bahamas. You will also be asked your anticipated date of departure from The Bahamas.

Those cruising to The Bahamas may use a Western Hemisphere Travel Initiative (WHTI) compliant document.

Click here for more details on traveling to The Bahamas from the United States.

Bahamas Airports

Most travelers arrive in The Bahamas through Lynden Pindling International Airport in Nassau. A newer terminal services only U.S. flights. There is another terminal for domestic flights to the Out Islands and international flights from Canada, England, and other parts of the Caribbean.

Grand Bahama International Airport offers direct flights from Miami, Fort Lauderdale, Atlanta, and Nassau.

Leonard M. Thompson International Airport (formerly Marsh Harbour) in the Abaco Islands has daily flights from Nassau, perfect for island hopping. Several more Bahamas islands also offer island-hopping flights.

Up to seven cruise ships can dock at Nassau's Prince George Wharf, and as the port does not require tendering, passengers walk off the ship directly onto the dock.

Cruising The Bahamas

The Bahamas are popular ports for cruise ship passengers. Cruise ship passengers comprise the largest percentage of day visitors to the islands each year.

In addition to stops at their private islands, Carnival Cruise Line, Norwegian, and Disney Cruise Line arrive weekly at Nassau and Freeport.

Getting Around The Bahamas

The Bahamas were a British colony and remain part of the Commonwealth. That means cars drive on the left side of the road. Even though the country is pedestrian-friendly, and most drivers yield, be extra cautious and look multiple times so as not to step into traffic.

Transportation options include walking, taxis (only use official taxes marked by yellow license plates), renting a car, and smaller islands offer golf carts.

Things to Do in The Bahamas with Kids

Finding all the things to do in The Bahamas with kids is quite the feat as there truly is so much to do and see, depending on your island of choice. Find below my suggestions, but I haven’t even begun to skim the surface of things to do.

I’d suggest checking out our SheBuysTravel Facebook page to ask any questions! Our SheBuysTravel writers are happy to help!

Kid with inner tubes atop a water slide at the Atlantis Resort in The Bahamas

Our family favorites are the Aquaventure Water park, any kids’ dream vacation with pools, beaches, slides, and adventure everywhere.

Also check out Atlantis’ marine exhibits including an open-air marine habitat and indoor marine adventures with aquariums.

Fun Things to Do in Historic Downtown Nassau

Consider booking an activity from Get Your Guide. The company has a large selection of things to do that are a great choice for a shore excursion, or for first-time visitors. At any given time, Nassau’s calendar is brimming with activities from the arts to history to its culinary and cultural scene.

Take a guided tour of downtown Nassau or go on your own.

These are a few of the kid-friendly things to do in historic Nassau:

Pirates of Nassau

Arrrrgh, matey! Are your kids intrigued by all things pirate? Then don’t miss a visit to the  Pirates of Nassau Interactive Museum , located in the heart of Olde Towne Nassau.

Mixing history with entertainment, begin your pirate adventure on a moonlit dock with the sounds of the lapping ocean and pirates singing nearby.

End your pirate adventure with a Blackbeard’s Revenge Pirate Cruise . Pirate cruises are campy fun for the whole family. There’s a kid-friendly daytime cruise and a dinner cruise with surprisingly good food.

The beautiful pink buildings of Parliament Square in Nassau, Bahamas

Parliament Square

Rich in history and dating back to the late 1700s and early 1800s, the pink buildings of Parliament Square are a frequent stop for visitors in old Nassau. This unique Colonial-influenced architecture includes the House of Assembly, the Senate Building, and the Supreme Court of The Bahamas.

There is also a statue of Queen Elizabeth in the square.

The Queen's Staircase in Nassau, Bahamas

Queen’s Staircase

Put on your walking shoes and climb the 66 steps of the Queen’s Staircase, named to honor Queen Victoria. Located on top of Elizabeth Avenue, this staircase was hewn out of limestone rock by slaves in 1793-1794.

When the humidity is at its highest, this staircase is a cool reprieve from the heat. The walkway is lined with palm and native trees. Then at the top, enjoy local shopping stalls and souvenirs.

travel blog bahamas

Historic Forts of Nassau

Forts are a natural defense on an island with pirates and potential invasion as a constant threat.

History buffs will enjoy exploring Nassau with several forts including Fort Montagu on the eastern edge of downtown; Fort Fincastle, at the top of the Queen’s Staircase; and Fort Charlotte, farther west as the largest and most impressive fort, overlooking Paradise Island.

Distillery: Yo Ho Ho (And a Bottle of Rum)

Discover the “Spirit of the Bahamas” with a tour in historic downtown Nassau of the John Wattling’s Distillery. When in the Bahamas, of course, you must tour a rum distillery, right?

See how Bahamian Rum is hand-made and bottled and get a free sample of a pina colada.

Straw Market

Go shopping at the world-famous Straw Market.

Smack dab in the middle of Nassau’s high-end boutique shops, discover handmade Bahamian crafts, gifts, and souvenirs from straw hats to conch jewelry and hand-carved wood. The prices are reasonable, but haggling is expected. So bring your negotiating skills!

More Not-to-Miss Downtown Nassau Sights

For those who enjoy history and museums, if you have time, also visit:

  • Heritage Museum of The Bahamas
  • Balcony House
  • National Art Gallery of the Bahamas
  • Pompey Square and  Pompey Museum of Slavery and Emancipation
  • Christ Church Cathedral

Junkanoo Beach Near Downtown Nassau

Junkanoo Beach is located just west of the Prince George Wharf (where cruise ships dock). Enjoy plenty of white sand to dig your toes into, and, of course, that beautiful turquoise-blue water. Stop at any number of local tiki bars and shops.

SheBuysTravel Tip: This is known as the “spring break beach,” so late afternoon into the evening might not be as family-friendly.

The boardwalk at Lucayan National Park in The Bahamas.

National Parks in The Bahamas

Since 2002, the National Park System of the Bahamas has doubled in size to reach 32 parks covering two million acres spread out across all The Bahamas islands.

The most popular and most visited parks are:

  • Abaco National Park
  • Blue Holes National Park
  • Exuma Land and Sea Park
  • Lucayan National Park (on Grand Bahama Island)
  • Leon Levy Plant Preserve (the first national park of Eleuthera)

Bahamas Paradise Cruise review -- selfie with the swimming pigs

Famous Bahamas Swimming Pigs

Have you heard of The Bahamas’ delightful swimming pigs? A colony of wild pigs live on Big Major Cay Island and happily “pose for pictures.”

Pink Sands Beaches Bahamas

The 3-mile stretch of pink sand on Harbour Island gets its color from crushed shells.

The friendly junkanoo performers posing for photo with me and my grandson at Marina Village on Paradise Island, The Bahamas.

Bahamian Food

Bahamian cuisine includes seafood such as fish, shellfish, lobster, crab, and conch, as well as tropical fruits, rice, peas, pork and pigeon peas (a sweeter version of green peas). Be sure to order fresh seafood, especially the local favorites: conch (any way you like), fried fish, and a Bahama Mama cocktail (a sweet rum drink with coconut flavoring).

The best place for tasting local Bahamian cuisine is Arawak Cay, a beachfront entertainment area just a short walk from Nassau Harbor, popular with locals and tourists alike.

Known to the locals as the “Fish Fry,” it began as beachfront shacks but has blossomed into a lively waterfront, home to many restaurants, bars, and outdoor eateries. Popular for lunch and dinner, it’s the place to sample local seafood, such as conch fritters and conch salad, grilled lobster tails and spicy grilled shrimp.

Sip local cocktails or the local beer, Kalik, or refreshing non-alcoholic coconut water. This is also home to an authentic Bahamian Fish Fry, made to order by vendors. You’ll also enjoy traditional junkanoo music and street performers.

Welcome sign at Nassau Bahamas

Warm and Friendly Bahamas People

I say this often to my friends: Bahamians are truly warm, welcoming and friendly.

An excellent example of this is when my grandson and I stayed on Paradise Island and explored Marina Village. We dined at Frankie Gone Bananas and the local Bahamian server took a liking to my grandson. She gave him extra special attention, lots of laughs, and a big hug at the end of the night.

We also enjoyed a junkanoo parade that same evening, and the musicians selected my grandson out of the crowd to play an instrument and walk with them.

These are just two of many examples of friendly locals.

What is the Bahamas Currency?

U.S. dollars and Bahamian dollars are equal in value. US dollars are accepted in The Bahamas. If you want to exchange your money, do it before you get to The Bahamas for the best rate.

I’d definitely recommend traveling with cash and a major credit card. Taxis are cash-only, but some hotel bars and snack spots only accept cards or room charges. If you pay with US dollars, don’t be surprised to get your change in Bahamian dollars.

In tourist areas, if someone helps you out – guides you to your location, takes your picture for you, etc. – tips are expected.

What Language is Spoken in The Bahamas?

British English is the official language of The Bahamas and is spoken on virtually every island.

However, Bahamians also have their own tantalizing Creole dialect with accents, words and phrases influenced by their personal culture and heritage.

Bahamas History

The Bahamas, a former British colony, gained its independence in 1973. It’s now a member of the Commonwealth and its official name is the Commonwealth of The Bahamas.

The Lucayan people were the original inhabitants of the island. Christopher Columbus famously landed in the Americas. He then infamously, tragically, and strategically annihilated those peaceful inhabitants.

Historically, The Bahamas remained a European-dominated settlement, marked by slave trade and piracy.

Today, the country is a blend of European and African heritage, and due to its perfect climate and picturesque beaches, The Bahamas relies heavily on tourism.

2 responses

I would recommend using Baggy Rocks. However, I would suggest calling them ahead of time. They have transportation throughout Nassau and they also have car seats if you need them.

http://www.baggyrocks.com

No car seats required in buses. No Walmart equivalents. You do have the Mall at Marathon for general mall type shopping. Grocery store is Super Value. I haven’t been in a few years so things may have changed a bit

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travel blog bahamas

The Planet D: Adventure Travel Blog

Bahamas Travel Guide

Your ultimate bahamas travel guide, with tips, and things to see and things to do in the bahamas. great for first-time and returning travelers..

Located in the Atlantic Ocean, the Bahamas is a country in the Lucayan Archipelago of the Caribbean.

Consisting of 700 islands, it makes a dream (and popular) vacation. Stay at one of the many resorts and walk on white (and pink) sand beaches, dive and snorkel in underwater limestone caves, kayak in the ocean, swim with pigs, feast on great seafood, or just relax and enjoy the beautiful ocean views. There are many things to see and do in the Bahamas.

This Bahamas travel guide will help you plan your next vacation.

Popular Guides

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things to do in the exuma cays

Table of contents

Table of Contents

Fast Facts about Bahamas

  • Power voltage is 120 V at 60 Hz.
  • The official currency is the Bahamian Dollar and 1 Bahamian Dollar is equal to 1 USD. U.S. Dollars are accepted in the Bahamas, though the change will usually be in Bahamian Dollars.
  • The best way to get around is by bus.
  • To enter, you will need a U.S. passport. A visa is not required if your stay is under 30 days.
  •  BTC and aliv are the main mobile provider and a prepaid SIM card can be purchased through any of them. You can find a SIM card at the company’s official store, the airport, or local supermarkets.
  • The sales tax rate is 12%.

Things to See and Do in Bahamas

  • Thunderball Grotto:  Diving fans will love this underwater cave in Staniel Cay.Featured in two James Bond films (“Thunderball” and “Never Say Never Again”), this site has great marine life like angel fish, coral reefs, and yellow-tail snappers, making it perfect for diving or snorkeling.
  • Lucayan National Park:  This 40-acre national park is a great day trip.With an underwater limestone cave system (one of the largest in the world), nature trails, and the spectacular Rock Island Beach, there is plenty to do here.
  • Pig Beach:  See something different at this uninhabited island that features pigs.Swim with the pigs in the water and take some fun photos.
  • Nassau Straw Market:  If shopping is your thing, head down to this popular flea market. Open daily between 7:30 AM to 5 PM, this market has great handmade crafts like straw hats, conch shell jewelry, wood carvings, and dolls, as well as souvenirs.
  • Ardastra Gardens, Zoo and Conservation Centre:  See pink flamingos, parrots, rabbits, Madagascar lemurs, and more at Ardastra. The only zoo in the Bahamas, it makes a great trip for the whole family.

Bahamas Travel Guides

  • Exuma Cays – Dream Trip to the Bahamas
  • Thunderball Grotto – James Bond in the Exuma Cays
  • The Best Honeymoon Destinations in the World

Accommodation

Budget:  You can find prices for budget hotels in the range of 80 to 200 Bahamian Dollars per night. Enjoy private rooms, free Wi-Fi, good locations, an outdoor pool, and free breakfast.

Mid-Range:  For mid-range hotels and resorts, expect to pay between 200 to 350 Bahamian Dollars per night. These hotels typically come with private rooms with ocean views, outdoor pools with lounge areas, a restaurant and bar, beach access, fitness areas, diving and snorkeling facilities, and more.

High-End:  Upscale hotels can range from 350 to 950 Bahamian Dollars and beyond.

Take in the best with top-of-the-line hospitality, private suites with flat screen TVs and balconies, multiple fine dining options serving a variety of cuisines, babysitting services, kid clubs, casinos, golf courses, spa services, and more. For those traveling without kids, you can also find many adult-only resorts.

Check out our favorite booking platforms  Booking.com ,  Tripadvisor  and VRBO for the best deals on accommodation in The Bahamas

Food : Bahamian cuisine favors seafood (such as crab, lobster, and fish), tropical fruit, rice, potatoes, pigeon peas (a type of legume), and pork. Conch (sea snail) is considered the national dish.

Pigeon peas and rice is a popular side dish for meals, as is baked crab (with the crab baked inside of its shell and served with an egg). When out and about, you can look for street vendors that serve items like conch fritters (fried conch) or tropical fruit smoothies. 

The Bahamas also has a variety of restaurants where you can sample authentic Bahamian cuisine. Expect to pay around 20 Bahamian Dollars per meal for most restaurants, or about 70 Bahamian Dollars for more expensive places.

The Best Ways to Get Around Bahamas

Getting to bahamas:.

Getting to the Bahamas:  The Lynden Pindling International Airport is the main airport to fly into and is located in Nassau, the capital of the Bahamas. The Grand Bahama International Airport in Freeport (found on the Grand Bahama Island in the northwest Bahamas) is another popular one.

Flights:   You can check for the best flights to The Bahamas on   Skyscanner .

Transportation:

Boat/Ferries:  Boats are available in Nassau and Paradise Island regions daily from 9 AM to 6 PM. Fares come at 3 Bahamian Dollars.

Bus:  Buses are a cheap way to get around, with a typical fare being 1.25 Bahamian Dollars. You can find a bus by going to a bus stop or waving one down.

Taxis:  Taxis are a good way to get around and are generally metered, especially in major areas like Nassau and Freeport. Take a taxi ride from the Lynden Pindling International Airport to downtown Nassau, for example, for about 30 Bahamian Dollars. Cash only.

Rent a car:  To rent a car, you need to be at least 25 years old and have a U.S. driver’s license. Some places may rent to you if you are under 25, but there will be additional charges. Prices start at around 80-100 Bahamian Dollars per day.

You can also compare rental car prices  prices here

When to go To Bahamas

  • The best time to go depends on your budget and what you hope to do in the Bahamas. For the cheapest airline tickets, go in January. If you want to see the Bahamas in their peak, go between December and April. For cheaper rates on hotels and fewer tourists, you can go in the fall, though be warned that hurricane season is between June and November and the weather can be more humid than in the spring.

Where to Stay in Bahamas

Sandyport Beach Resort:   When in Nassau, stay at this top-rated hotel. Just minutes from numerous beaches, including a lagoon beach, this resort is known for its relaxing vibe. Choose from a variety of rooms (standard to three-bedroom suite) and enjoy amenities like a basketball court and tennis court, three swimming pools (including a kiddie pool with water slides), diving and fishing facilities, and the hotel restaurant. The Sandyport Marina Village, perfect for shopping, is close by.

Viva Wyndham Fortuna Beach :  Just a quick trip to Lucaya beach and the Taino Beach, come stay at this all-inclusive resort in Freeport. Featuring its own private beach, this resort has numerous things to do. Swim in the outdoor pool, visit the high-tech fitness center, play some tennis, take a Caribbean dance lesson, relax in the jacuzzi, and enjoy nightly live entertainment, among other things.

Warwick Paradise Island Bahamas :  Adults 16 years and older will love this adults-only hotel in Paradise Island. An all-inclusive resort that features a 10,000 square foot harbor terrace that oversees beautiful harbor marinas, as well as the hotel’s private beach, this is sure to be a great getaway. The numerous amenities include the fitness center, an outdoor swimming pool with poolside bar, a game room, massage services, karaoke, bicycle rentals, and nightly entertainment.

What to Pack for Bahamas

  • Swimsuit:  With so many beaches to explore, make sure to pack a swimsuit.
  • Sunscreen:  Protect your skin from the beautiful sun with some sunscreen.
  • Lightweight clothing:  As the weather is hot all year, bring some lightweight clothing to keep you comfortable.

See our packing tips:  packing tips

Bahamas Travel Guide: Best Booking Resources

Whenever we travel to we make sure to start with these companies. We have tried a lot of different ones over the years and all of these have consistently proven to be the best when it comes to offering great prices.

We have used every one of these personally and continue to do so.

  • Booking.com : This is our go site to when comparing prices for accommodation. It usually has the cheapest prices, especially in Europe and we love their interface. Not to mention you get free cancellation and you are guaranteed the best price.
  • Trip Advisor :  What we like about Trip Advisor is that we can look at all the reviews and then book our accommodation. TripAdvisor is where we go when we want to compare prices with multiple accommodation providers.
  • VRBO : is the main search engine we use when we are looking for a home or apartment rental. It can sometimes be cheaper than hotels and it is the best way to stay in areas that offer a more local feel.
  • Hostelworld :  With one of the largest databases of hostels in the world, Hostelworld is the go-to site when you are looking for budget accommodation.
  • Skyscanner : This is the first place we check for flights. It consistently comes back with the cheapest and best options. It allows us to compare a lot of airlines to get the best price.
  • Rome 2 Rio :  If you want to see how to get somewhere by plane, train, bus, ferry or car Rome2Rio lays it all out for you as well as related costs.I love how they show it all to you on a Google Map and it works offline.
  • Get Your Guide:  For all your day trip and city guide needs, we use Get Your Guide. It has the world’s largest collection of things to do with more than 30,000 activities in 7500 destinations.
  • World Nomads Insurance:  When traveling to Italy you should always have travel insurance. We have found the best bang for your buck is by far World Nomads.

Bahamas Travel Guide: Related Articles

To browse all our articles and guides about Bahamas Click Here

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Things to do in the Exuma Cays – Dream Trip to the Bahamas

Things to do in the Exuma Cays – Dream Trip to the Bahamas

The Top 21 Things to Do in the Bahamas

03/20/2023 by Kristin Addis Leave a Comment

Pillowy soft sand, baby-blue water, and everything that makes a tropical destination feel like a dream — that’s what you can expect when you visit the Bahamas. This picture-perfect island nation has some of the most idyllic beaches in the world, but the beauty doesn’t stop there. Visitors who come to bask in the sun on a beach chair, drink in hand, often miss out on the other amazing places this vibrant archipelago has to offer.

From swimming with pigs in the Exumas to exploring the second-deepest blue hole in the world, here are the top things to do in the Bahamas, including many exciting adventures that might surprise you:

Table of Contents

21. Swim with pigs

things to do in the bahamas swim with pigs

Swimming with pigs at Big Major Cay (aka Pig Beach) in the Exumas is one of the most popular activities in the Bahamas — and for good reason! These friendly pigs are accustomed to human interaction and swim right up to your boat on excursions like this one .

Not all pig tours in Big Major Cay are created equal, though, so make sure to check out this guide to swimming with pigs in the Bahamas for everything you need to know before choosing one.

20. Go scuba diving

The pristine waters of the Bahamas make for the perfect scuba diving conditions. There are all kinds of marine creatures to see, from giant conch to stingrays and schools of brightly colored fish. The islands are an excellent place for beginner divers to learn the basics, and this beginner scuba diving program is a great option.

The most impressive place to go diving in the Bahamas is at the 190-mile Andros Barrier Reef, just off the coast of Andros. There you’ll find an awe-inspiring array of marine life, vibrant corals, and even blue holes nearby. For an all-inclusive diving experience, check out Andros Beach Club .

19. Snuggle up to nurse sharks

things to do in the bahamas nurse sharks

So you’ve now swum with pigs and you’re ready to expand your comfort zone to other marine life: nurse sharks! They are docile animals that are used to swimming with tourists. You can pet them and even lean in for a little snuggle if you’d like. I mean, when else can you literally hug a shark?

The sharks are in Compass Cay, and most tours take off from either Nassau or Staniel Cay . Many tours include swimming with both pigs and nurse sharks, like this one from Get Your Guide .

18. Visit Dean’s Blue Hole

things to do in the bahamas

Dean’s Blue Hole is the second largest sinkhole in the world. Because the water is so clear, you can see up to 115 feet into the hole, which is 663 feet deep. It’s similar to Belize’s Blue Hole but far less crowded, which is a huge plus. It’s a popular free-diving destination, but you can also swim and snorkel there. If you’re intrigued to learn how to free dive, you can take a beginners course at Vertical Blue .

Getting to Dean’s Blue Hole involves flying to Long Island and making your way to the Turtle Cove development. Find more information on how to access Dean’s Blue Hole here .

17. Float in the calm waters of Pirate Beach

things to do in the bahamas pirate beach

When you visit the Bahamas, don’t miss out on the small island of Staniel Cay , where you’ll find the serene Pirate Beach. The water has a sweet baby-blue color, and the soft white sand makes it even more dreamy. To get there, follow the G&B highway almost to the end and take a right onto a dirt road before the end of the highway.

16. Rent a golf cart

things to do in the bahamas

Whether you’re on a small island like Staniel Cay or hanging out in a city like Nassau, renting a golf cart in the Bahamas gives you the freedom to explore at your own pace. You’ll be able to find secret beaches and take yourself to dinner — and anywhere else you’d like!

On many islands in the Bahamas, golf carts are the preferred mode of transportation, so you’ll fit right in with the locals. Just make sure you don’t forget to drive on the left!

15. Hike on Stocking Island

This island is a rugged natural masterpiece perfect for a hike because of its rocky cliffs, where you’ll get incredible views. Although the entire island is only about three miles long, there’s plenty to see. From stromatolites and the world’s oldest fossils to the fascinating Jacques Cousteau mystery cave, you’ll love exploring Stocking Island on pristine nature trails.

14. Check out Thunderball Grotto

things to do in the bahamas

A visit to Thunderball Grotto — a system of underwater caves that you can swim, snorkel, or dive in — may very well be included on any tours to see pigs and nurse sharks , as it’s just west of Staniel Cay. It’s best to visit during low tide, because at high tide, it is necessary to go in with diving equipment.

You might recognize Thunderball Grotto from the James Bond movies that feature it, but that’s not even the most exciting thing about this incredible natural wonder. Beneath the water’s surface, you’ll see schools of colorful fish and other marine life thriving in their natural habitat. The way the sunlight enters through the top of the grotto creates a mystical atmosphere, making this place impossible to forget.

13. Explore caves at Lucayan National Park

On southern coast of Grand Bahama lies Lucayan National Park, a 40-acre natural treasure complete with underwater caves, mangrove swamps, beaches, and forests teeming with wildlife. It’s also home to the famous Gold Rock Beach, which has a pristine coral reef right off its shore. This park is the ideal spot for nature lovers who want to get off the beaten path in the Bahamas, far from the big hotels.

12. Play an underwater piano

things to do in the bahamas

All right, so maybe you can’t actually play this underwater piano, but you certainly can pretend to! David Copperfield owns an island close to it and commissioned this work of art, titling it “The Musician.”

Visiting this unique treasure isn’t included on most tours out of Staniel Cay, but if you have a private boat, you can sail to it. It’s about 15 minutes away from Farmer’s Cay and only about 15 feet below the water’s surface, making it easy to swim down and take a photo, like the one above.

11. Parasail over Cabbage Beach

The crystal-clear water around Paradise Island’s Cabbage Beach is even more impressive when you see it from above, so why not try parasailing? This parasailing adventure will take you up to 500 feet into the air with a parachute harnessed to you. Being so high up is truly a thrill, and the pump of adrenaline is a daring way spice up your beach vacation.

10. Step back in time at the Cloisters in Nassau

View this post on Instagram A post shared by Four Seasons Ocean Club (@fsoceanclub)

Did you expect to find the remnants of a 14th-century French monastery in the Bahamas? Me either! But you certainly can on Paradise Island at the Ocean Club, a Four Seasons resort. The garden is sandwiched between two large condominium buildings and is reminiscent of medieval France, with grand stone arches and elaborate statues.

As strange as this place sounds, it’s one of the most unique things you’ll find in the Bahamas. Check it out — you can walk right into the gardens even if you aren’t a guest at the resort.

9. Shop at the Nassau Straw Market

things to do in the bahamas

This ultra-popular market might be swarming with tourists, but it’s a must-stop nonetheless if you’re in Nassau. It’s where most tourists get their souvenirs. Some of the stalls are quite gimmicky, but there are a few hidden gems with handmade goods to check out. You’ll see a lot of handicrafts made from straw as well, hence the name: Nassau Straw Market.

8. See a piece of history at Clifton Heritage National Park

The 208-acre Clinton Heritage National Park in southwestern New Providence claims to be one of the most eco-friendly parks in the Bahamas. You could spend an entire day exploring its historic ruins, caves, and trails. There’s also a neat underwater sculpture garden that you can snorkel to!

7. Board a glass-bottom boat

things to do in the bahamas

Considering the splendor of marine life you’ll find in the Bahamas, a glass-bottom boat ride is an absolute must! These adventures allow you to see turtles, tropical fish, nurse sharks, and more without even getting into the water.

This tour takes off in Nassau and not only includes a glass-bottom boat tour to nearby landmarks but also a stop at a popular snorkeling spot so you can get into the water.

6. Get off the beaten path at Primeval Forest National Park

This brilliant, 7.5-acre national park in New Providence is one of the most underrated things to do in the Bahamas. It’s the ideal playground for nature lovers, as it features diverse flora and fauna, limestone sinkholes, and ancient trees that appear to be straight out of an Indiana Jones movie.

Primeval Forest National Park is accessible by car or golf cart. As it’s a lesser-known attraction, you’ll enjoy escaping the Nassau crowds in this green paradise.

5. Find a pink beach on Eleuthera Island

things to do in the bahamas

Eleuthera Island is a long thin island known for having the best pink-sand beaches in the Bahamas. There you’ll also find an exciting array of natural wonders, like Queens Bath, a collection of rocky natural pools. Another popular spot here is the Glass Window Bridge, which unites the north and south points of the island. Driving this narrow one-way bridge gives you panoramic views of the Atlantic and Caribbean seas.

Exploring Eleuthera Island is as simple as taking a day trip from Nassau, but you could also spend your entire Bahamian vacation here, because of how much there is to do on just this one island.

READ NEXT: The Best Islands in the Bahamas

4. Escape to Harbour Island

things to do in the bahamas

Most tourism in the Bahamas is concentrated in the capital city of Nassau, as well as the big resorts on Paradise Island. If you want to escape the crowds, though, Harbour Island will be a treat for you.

Characterized by colorful clapboard houses its and famous pink beach, Harbour Island is more than just a place to relax in the sand. It’s only 3.25 miles long and 0.5 miles wide, so you can easily walk the entire island in one go if you want to. Since it’s so small, you can’t fly directly to Harbour Island, but you can to nearby Eleuthera Island and sail over easily.

3. Try local delights

Anywhere I go, I get excited about trying local dishes, and the Bahamas is no exception. On this food and culture tour through downtown Nassau , you’ll be able to learn about the rich history behind Bahamian cuisine. The tour features family-owned restaurants that will delight you with their hospitality and bold flavors. From trying quintessential conch dishes to tasting handmade truffles by a renowned pastry chef, this experience is the best way to eat your way through Nassau.

Another hot spot for delicious Bahamian food is the Fish Fry on Arawak Cay, which is world-famous for its seafood.

2. Dance your heart out at the Junkanoo Festival

things to do in the bahamas

The Junkanoo Festival is essentially a celebration of Bahamian culture, dating back to the 18th century. It occurs on several holidays, including the day after Christmas, New Year’s Day, Independence Day, and other small holidays throughout the year.

The festival happens on Bay Street in Nassau, with smaller celebrations scattered throughout nearby islands as well. To see if your trip to the Bahamas coincides with the Junkanoo Festival, check out the schedule here .

1. Discover an uninhabited paradise at Rose Island

View this post on Instagram A post shared by Sandy Toes, Bahamas (@sandytoesbeach)

Sandy Toes Beach on Rose Island is off the typical Bahamian tourist track and another place where you’ll find pigs roaming about. With a gorgeous beach complete with seaside hammocks, ample snorkeling spots, and activities galore, you can spend the whole day here. There are kayaks and tubes available to rent and volleyball courts to play on as well.

This full-day beach excursion takes the pressure off planning your trip to Rose Island as it includes transportation, food, snorkeling gear, and more. Since it’s a private island, it’s recommended to book an excursion to get there.

Whether you’re itching for that perfect beach vacation or you want to get a taste for Bahamian culture, this is your invitation to start planning your adventure to the Bahamas. Which item on this list makes you the most excited to visit?

About Kristin Addis

Kristin Addis is the founder and CEO of Be My Travel Muse, a resource for female travelers all around the world since 2012. She's traveled solo to over 65 countries and has brought over 150 women on her all-female adventure tours from Botswana to the Alaskan tundra.

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The Bahamas Travel Guide

Looking for an in-depth Bahamas travel guide ?

Then you’re in the right place!

The Bahamas has long been known as one of the best places to soak up some sun and get away from it all. With over 2,000 beaches to enjoy throughout the islands, there’s no shortage of opportunities to relax here. It’s truly a must-visit when booking a trip to the Caribbean .

But there’s so much more to this Caribbean nation than just beautiful beaches and all-inclusive resorts!

Made up of 700 islands just a few miles southeast of Florida, The Bahamas is a nation rich in culture and natural splendor. From swimming with sharks to swimming with pigs to the lively Junkanoo festivals, there’s something for everyone visiting the country.

And don’t think that beachside resorts are the only way to stay in The Bahamas; whether you’re interested in eco-tourism, home rentals, backpacking, or something else, there are many different ways to experience the islands.

If you originally planned a trip to The Bahamas with the intention of just chilling on the beach, don’t be surprised if you add a few more activities to your itinerary after reading this guide. There’s just so much to do and see!

Keep reading to dive into resources that will help you with planning a trip to the Bahamas.

Note: This guide to travel in the Bahamas contains affiliate links to trusted partners!

bahamas travel guide

What would you add to this Bahamas travel guide?

Bahamas map.

Use this Bahamas travel map to begin planning your trip!

travel blog bahamas

Click here for an interactive version of the above map.

Bahamas Travel Guides

Learn about the destination through these Bahamas vacation guides .

bahamas guide exumas

Stingray Feeding, Conch Penis & Pig Roasts At Chat ‘N’ Chill Beach In The Exumas

swimming with nurse sharks - exuma travel guide

Swimming With Nurse Sharks In Compass Cay, Exumas, Bahamas

exumas pig - a must in any Bahamas travel guide

Swimming With Pigs At Big Major Spot Cay In The Exuma Cays, Bahamas

Bahamas Travel Tips

This Bahamas travel advice can help you explore these Caribbean islands smarter.

sailing is one of the top things to do in the bahamas

Is The Exuma Archipelago The Quirky Sister Of The Galapagos?

Caribbean Travel Tips

Make your Caribbean vacation even more memorable with the help of the following travel guides!

best Caribbean islands for solo travel

13 Best Caribbean Islands For Solo Travel (+ Tips!)

luxury Caribbean wellness retreats & resorts

3 Best Luxury Caribbean Wellness Retreats & Resorts

Top Tours In The Bahamas Islands

Hire a local Bahamas tour guide through one of these fun group excursions:

  • Nassau Food Tasting & Cultural Walking Tour
  • ATV Tour Of Nassau
  • Snorkel Adventure & Beach Escape with Lunch at Pearl Island from Nassau (Bahamas Day Trips)
  • Famous Swimming Pigs Tour Bahamas – Full Day Powerboat to Exuma from Nassau (Bahamas Day Trips)
  • Rum, Reggae & Rhythms Tour (With Cable Beach Visit!)

Renting A Car In The Bahamas

Need a rental car for your Bahamas trip?

Use Discover Cars to quickly compare your car rental options.

travel blog bahamas

Bahamas Hotels

Click here to browse hotels in the Bahamas!

Prefer self-contained stays? 

Click here to check out unique local rentals!

You can also use this map to search for local stays:

Bahamas Travel Insurance

It doesn’t matter if you’re traveling solo or with a group on a Bahamas tour. When visiting the Bahamas — or any other country in the world — make sure to get travel insurance to protect your health and safety.

In my opinion, the best travel medical insurance for travelers is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country).

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

With coverage, you’ll have peace of mind as you embark on your Bahamas itinerary.

Click my referral link here to price out travel insurance for your trip in just a few clicks .

Bahamas Travel Guide FAQ

Below, find answers to frequently asked questions and additional Bahamas travel information .

Q: Are the Bahamas part of the Caribbean Islands?

Yes! More specifically, the 700 islands and islets and 2,000 coral reefs that make up the Bahamas are located in the northwestern West Indies.

Q: How far is the Bahamas from Florida?

The Bahamas Islands are located about 50 miles from the coast of Florida.

Q: What international airports are in the Bahamas?

Lynden Pindling International Airport (formerly Nassau International Airport) is the largest international airport in the Bahamas and is located in Nassau, on the island of New Providence.

Q: What are the inhabited islands of the Bahamas?

Along with New Providence — which is home to Nassau, the capital of the Bahamas — the other main inhabited islands include Grand Bahama, Eleuthera, Cat Island, Rum Cay, Long Island, San Salvador Island, Ragged Island, Acklins, Crooked Island, Exuma, Berry Islands, Mayaguana, the Bimini islands, Great Abaco and Great Inagua.

Q: Since this is a Bahamas vacation guide, can you share a Bahamas map?

Sure! Here is a Google Map of the Bahamas Islands.

Here is also a visual Bahamas Map giving you insight into the location of the islands within the Caribbean:

bahamas map

Q: About how much does a trip to the Bahamas cost?

The cost of a trip to the Bahamas certainly depends on your travel style as there are lots of different ways to experience the Bahamas, from backpacking to luxury beachside resort stays. That said, the average, mid-range traveler can expect to spend about $159 USD per day while in the Bahamas.

Airfare from the United States to the islands will depend on your departure location, but you’ll probably find the absolute cheapest airfare flying from bigger “hub” airports like Miami, Charlotte, and Chicago O’Hare.

Q: Do you need a passport to go to the Bahamas?

Yes. All international visitors to the Bahamas must present a valid passport to enter the country regardless of their age.

Q: Is there anything I should know when it comes to Bahamas travel safety?

The Bahamas is considered fairly safe for tourists — making it a great option for solo female travel in the Caribbean — but crime is very much a reality in certain parts of the islands.

Nassau is the country’s most populous island and most travelers will pass through it at some point in their trips; this makes the downtown area a target of pickpockets and ATM scammers. Stay alert when visiting the downtown area and keep any valuables close — or just leave them in a safe location — to avoid pickpockets .

The “Over-The-Hill” section of the island also has a high rate of violent crime. If you do visit this area, avoid walking around at night and travel with a group if possible.

Exercise caution when booking boat tours, snorkeling excursions and other water activities on the islands. Make sure you are booking with a tour operator to avoid scams and rent jet skis from businesses recommended by the tourist office, as many operators are unregulated. If you have any doubts about a boat or water activity, trust your intuition.

bahamas travel information

Q: What are the top things to do while visiting the Bahamas?

The Bahamas’ top attractions are definitely its beaches. Paradise Beach on Paradise Island boasts white sand and beautiful turquoise waters, perfect for snorkeling or just soaking up some sun. Nassau’s Cable Beach is a bit more lively and home to many popular all-inclusive resorts, restaurants, and shops.

Take a walk through Downtown Nassau to see sites like the city’s gorgeous pastel-colored buildings and the bustling Straw Market.

Get in touch with nature in Lucayan National Park on Grand Bahama Island, where you can see all six of the island’s ecosystems in one place.

Of course, you can’t visit The Bahamas without a trip out to the tiny, deserted island of Big Major Cay in the Exumas , where you can swim with pigs !

And if you’re looking for a more unspoiled and truly relaxed experience in The Bahamas, head to Cat Island, where you can enjoy miles of beach away from the resort and cruise ship crowds on the more major islands.

Q: Do I need a visa to visit the Bahamas?

Visitors from the United States, Canada, and most European countries do not need a visa to visit the Bahamas if they are staying for less than three months. For a full list of visa and passport requirements by country, visit the Bahamian government’s website.

It’s recommended to view your country’s Bahamas International Travel Information page for the most up-to-date information on entry and exit requirements. You can also contact the Embassy of the Bahamas.

Q: When is hurricane season in the Bahamas?

Hurricane season in the Bahamas runs from June 1 to November 30, with early August through October being the prime time.

You may remember Hurricane Dorian, a devestating tropical storm that took place in August 2019.

Hurricanes are definitely something to consider when planning a Bahamas vacation, so check the latest weather updates and Bahamas travel information before booking.

bahamas tourist guide

Q: Are credit cards accepted in the Bahamas?

Credit cards are widely accepted around the Bahamas, particularly in tourist areas. That being said, it is wise to always carry some cash.

Additionally, check with your financial institution to confirm if they charge a foreign transaction fee. If they do, consider getting a credit card that doesn’t.

Q: What is the local currency in the Bahamas?

The local currency in the Bahamas is the Bahamian dollar.

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  • The Bahamas Travel Guide • Plan Your Trip to The Bahamas

The Bahamas saw over 7 million visitors in 2019, a number that has grown steadily. And for good reason! 

The Bahamas’ name comes from the Spanish term "Baja Mar", meaning clear waters─perfectly fit for this paradise. 

Tourists visit the Caribbean hot spot for its unreal beaches, adventure sports like cave diving, and vibrant culture. 

There are around 700 islands and over 2,000 small islets in The Bahamas, but there are only 16 major islands. This Bahamas travel guide designed to help you plan the perfect trip. 

Article Guide

  • Where is the Bahamas

When to Travel to The Bahamas

Things to know before you visit the bahamas, things to do in the bahamas, where to stay in the bahamas, places to visit in the bahamas, getting around the bahamas, highlights of traveling to the bahamas, where is the bahamas.

bahamas / Bahamas Travel Guide

The Bahamas is a country in the northwestern West Indies. It is located around 50 miles (80 km) south of Florida. It is also 50 miles (80 km) north of Cuba and Hispaniola.

The sweet spot for a trip to the Bahamas starts from mid-April and lasts until July. This is the edge of high season, so hotels and resorts begin to reduce their prices, and the beaches and hot spots on the islands become less crowded.

Hurricane season starts in the late summer (usually June-November), so you’ll want to avoid traveling into the fall.

Weather in The Bahamas

The weather in the Bahamas is warm year-round. 

During the summer, the temperature ranges from 80 to 90°F (26 to 32°C) and winter lows see an average of 70°F (21°C).

It gets rainier around May and June which results in lush vegetation around the islands.

Visiting the Bahamas soon? Read this section to learn about the passport and visa requirements up to laws you need to know.

Traveling to The Bahamas

bahamas / Bahamas Travel Guide

The Bahamas are open to travellers. To ensure the safety of everyone in the country, strict protocols must be followed. 

Obtain a negative COVID-19 PCR result and take no more than 5 days before the date of arrival to the Bahamas. Check out the rest of the health protocols here .

The Bahamas’ Visa & Passport Requirements 

Your passport should be valid for at least 3 months from your date of departure. 

Canadian citizens and U.S. citizens are both required to have a passport but not a visa. 

If you're a Canadian Permanent Resident, bring your original Canadian Permanent Resident Card. 

A U.S permanent resident (non-citizen) is required to have their Green Card and national passport from your birth country.

Flights to The Bahamas

Many travellers to these Caribbean islands come via cruise. In fact, about ⅔ of the 7.25 million travellers are cruise passengers[ * ] and only stay the day. 

But of course, you can get to the Bahamas via air. 

Airlines with direct flight from the U.S. to the Bahamas are:

  • Silverways connects Fort Lauderdale with Bimini.

Air Canada provides flights to the Bahamas from:

Is The Bahamas Safe to Travel To?

The Bahamas is a safe place for tourists. 

But wherever you travel to, of course be aware of your valuables and surroundings. Crime on the Bahamas islands tends to be petty in nature, such as pickpocketing, so keep your valuables close and practice standard safety precautions at all times. 

What Language is Spoken on The Bahamas?

English is the official language of the Bahamas but they also use Bahamian Creole. 

Money in The Bahamas

A Bahamian dollar is equivalent to one US dollar, making it easy for travellers coming from countries using USD since you don’t have to exchange currency. 

Availability of ATMs vary on islands. For instance, New Providence Island and Paradise have accessible ATMs, but it's a struggle to find one on smaller islands, so bring cash. 

The Bahamas’ Currency

The official currency of the Bahamas is the Bahamian Dollar (BSD) but U.S. Dollars are widely accepted.

Is The Bahamas Expensive?

Yes. If you choose to have a vacation in the Bahamas, you'll notice that the cost of food and items at stores are expensive since most goods are imported.

Tipping Etiquette in The Bahamas

Tip according to the service. You can give a bellboy or porter around $1 per bag while waiters, taxis, and other servers often receive around 15% tip. 

How to Pay for Things in The Bahamas

You can pay with cash and credit cards in most restaurants, large shops, and hotels.

Dress & What to Pack for The Bahamas

bahamas / Bahamas Travel Guide

Wear casual summer clothing during the day like shorts, t-shirts, collared shirts, or dress since the weather is often warm in the Bahamas. If you're traveling from December to April, pack a sweater or jacket since nights are cooler in these months. 

Only wear your rash guards, swimsuits, and other beach clothes at the beach, beach bar, or pool area. Grab a cover for your swimsuit when walking around the city. A good quick-drying shirt or extra clothing are essential to this trip. Don’t forget your flip-flops, too.

Sunhat, cap or sunglasses are also nice to bring because it’s often sunny on the islands. You can also bring your own gear for snorkelling or diving although there are rental gears available around the islands. 

The Bahamas Laws to Know 

  • The legal drinking and gambling age in the Bahamas is 18. 
  • Buying and using of marijuana is illegal and has strict penalties.

bahamas / Bahamas Travel Guide

Experience what luxury vacation actually is once you’re in the Bahamas. 

Relax with your family or partner until the sun sets at the beach. Snorkel on clear waters or take a plunge and swim with the dolphins. For more adventure, dive and explore the coral reefs or try kitesurfing on the calm waters. 

Kids can have a non-stop aquatic thrill ride and other exciting activities at Aquaventure. Instagrammers will love having a mini photo shoot at the lush multi-terraced landscape of the Versailles Gardens of The Bahamas.

Make sure to witness the Junkanoo Festival if you’re going to the Bahamas on Boxing Day or New Year’s Day. This real Caribbean party is filled with grand costumes, live music, and parades. 

Island hop around the Bahamas to access what other smaller islands have to offer through boat tours. This dream destination of wanderlust has lots of pursuits, you won’t easily run out of things to do.

Check out: 11 Best Things to Do in The Bahamas • Top Bahamas Attractions

bahamas / Bahamas Travel Guide

The Cove at Atlantis has everything you'll expect from a luxury 5-star oceanfront. Large outdoor pools, gaming options, private beach, delicious dining choices, and more. The Ocean Club has a laid-back Bahamian style with high-quality resort amenities especially great for families.

Couples looking for a relaxing vacation should try staying at Shannas Cove Resort. This place is perfect for honeymooners who want an intimate time at secluded white sandy beaches or get a taste of the island's specialties.

Even though the Bahamas is known for having expensive options, you can still find some affordable accommodation on the island. Check out Pelican Bay Hotel for a comfy and decent place at a lower price. 

Check out: The Bahamas’ Best Restaurants • Where to Eat in The Bahamas

bahamas / Bahamas Travel Guide

Take a stroll at the unique shore of the Pink Sand beach at Harbour Islands or go to a postcard-like coast of Cable Beach for jet skiing. 

Water activities like stand-up paddle-board at Dolphin Cay and snorkelling or scuba diving at Andros Great Barrier Reef are something to try, too. There are also tons of secluded and private beaches around if you want a more peaceful time. 

For an entertaining yet educational place, visit Pirates of Nassau Museum to learn about the rich history of pirates in the Caribbean islands. The National Art Gallery of Bahamas also gives visitors a good introduction to Bahamian arts and culture.

Be surrounded by exotic plants, flowers, and Bahamian wildlife at Garden of Groves. There's a kid's playground and zoo for families. 

The Peterson Cay National Park is another geological wonder you shouldn't miss while in the Bahamas. Swim with the beautiful marine life and explore its stunning reefs. 

Before leaving the Bahamas, shop at Port Lucaya Marketplace for souvenirs like jewellery or straw goods like hats, handbags, and other woven handicrafts.

Check out: Where to Stay in The Bahamas • Best The Bahamas Hotels + Resorts

The most common way to get around the Bahamas is by public buses (jitneys) and taxis. Renting a car is also a good option to explore other areas. Make sure that you have your licenses and drive on the left side. 

Water taxis and ferries are also available to help you visit other islands like Nassau and Paradise Island. 

bahamas / Bahamas Travel Guide

Whether you have a complete itinerary for your trip or not, here are some things you need to see and try while in the Bahamas: 

Under-rated Attraction: Ocean Hole in Eleuthera is a nice spot for picnic, snorkelling, and diving. The water has lots of colourful fishes and you can enjoy swimming without the crowd of tourists. Legend says that it is bottomless and has healing properties. 

Top Must-Do Activity: Swim with the pigs in the Exumas! There’s a beach on the uninhabited island of Big Major Cay called Pig Beach, because there are -- you guessed it -- pigs on the beach! They’re not native to the Bahamas, but they sure are cute, and this is something you will never be able to do again. 

Best Cup of Coffee: A warm cup of coffee with tasty desserts like coconut cassava cake and sugar cookies at Cafe Matisse is perfect for a chill day in the Bahamas. Another not to be missed cafe is the Louis & Steen's New Orleans Coffeehouse. Get a taste of their delicious crafted coffee and a gorgeous view of the islands.

Best Hidden Gem: Pick your spot and relax at the Lighthouse Beach in Eleuthera. Pack your climbing shoes too if you want to hike up on the dramatic limestone and witness a nice overlooking view of the ocean.

Local Favourite Restaurant: Fish Fry and McKenzie's Fresh Fish and Conch are the local's recommendation known for fresh seafood delicacies like cracked conch, conch salad conch fritters, and grilled lobsters.

Little-Known Fact: It snowed in the Bahamas once on January 17,1997 when the cold weather from southern Florida went down to the island.

Don’t Forget to Pack: A reef-safe sunscreen is essential to protect your skin from getting sunburn while the insect repellant is also must-have on your bag.

travel blog bahamas

Sarah Peterson

Sarah Peterson is the co-founder and head of marketing at FLIGHTFŪD. She's a travel health expert and after having visited 20+ countries as a digital nomad and flying every 4-6 weeks for business, she became passionate about empowering others to protect their bodies on the go.

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June 12, 2018

The complete nassau, bahamas travel guide.

Empty beach with clear blue water and white sand visited by boat in Nassau Bahamas

*Update September 2019: The Bahamas was recently affected by Hurricane Dorian. For more information on which islands were impacted, relief efforts, and how you can help, click here . 

PRESET COLLECTIONS USED IN THIS BLOG POST: GREEK ISLANDS COLLECTION , EUROPE COLLECTION

5+ DAYS — BEST TIME TO VISIT – MID-DECEMBER TO MID-APRIL IS PEAK SEASON WEATHER – TEMPS ARE WARM YEAR-ROUND, HURRICANE SEASON IS TYPICALLY JUNE THROUGH NOVEMBER GETTING AROUND – RENTAL CAR, MOTORCYCLE CURRENCY – US DOLLARS, MOST PLACES TAKE CREDIT CARDS LANGUAGES – ENGLISH NEARBY AIRPORTS – LYNDEN PINDLING (NAS)

Aerial view of an empty island near nassau in The bahamas

Left to right from top: One of the beaches at Rose Island, aerial views of Rose Island, swinging at Sandals private island , Sandals private island at sunset, ‘stranded’ with our boat on Rose Island. 

Where to Stay

While there’s plenty to explore on-island, the place you stay in Nassau will dictate the experience you have. In addition to the popular all-inclusive resorts, there are options for laid-back hotels, boutique hotels or a house rentals. No matter where you end up, you’ll also want plenty of opportunities to try the local food and culture!

Hotels in Nassau

SLS Baha Mar – $$$ – We absolutely loved this newly-built hotel. Everything from the room (clean white, with nods to retro style), to the grounds (the poké food truck and daquiri stand were our favorite) to the service was impeccable. We also had our favorite meal of the trip here at their in-house restaurant, Cleo . Where I stayed.

Colorful balcony at the SLS Baha Mar in Nassau, Bahamas

Balcony views from our room at the SLS Baha Mar hotel .

Pastel buildings at the SLS baha mar hotel in Nassau Bahamas

The pool at the SLS Baha Mar.

Sandals Royal Bahamian – $$$$ – this was our first time staying at a Sandals resort! While an all-inclusive resort isn’t typically our go-to, Sandals’ private offshore island was definitely a highlight for its pristine beach. We also loved their oceanside restaurant, Gordon’s on the Pier . Where I stayed.

Gordon's on the pier oceanside restaurant at Sandals in Nassau Paradise Island Bahamas

A sunset dinner at Gordon’s on the Pier at Sandals.

Swing on the water at Sandals private island resort in Nassau Bahamas

Swinging at sunset on Sandal’s Private Island.

Graycliff Hotel & Restaurant – $$$ – located in the heart of old town, Graycliff hotel is a historic colonial mansion with tropical gardens and pools that provide a welcome escape from the hustle and bustle of the island. Their wine cellar features over 250,000 bottles sourced from around the world, just a short walk from their on-site chocolate shop which offers lessons in chocolate-making. We got wonderfully lost exploring the grounds of this property! Where I’d stay next time.

graycliff restaurant and hotel, a historic pink mansion in Nassau Bahamas

The historical building that houses Graycliff Hotel & Restaurant .

Graycliff hotel and pool in Nassau Bahamas

The pool at Graycliff Hotel .

The Ocean Club, A Four Seasons Resort – $$$$ – transport yourself into luxury at this historic Four Seasons resort, which has played host to travelers and celebrities since 1962. It’s a unique and romantic property: we loved the stretch of white sand beach and the Versailles-inspired garden, complete with cloisters from a 12th-century French Augustinian monastery. Where I’d want to splurge.

Running through Versailles Garden at the ocean club four seasons resort in Nassau Bahamas

Versailles Garden at The Ocean Club Four Seasons Resort .

Dune restaurant at the ocean club four seasons resort in Nassau Bahamas

Ocean views from Dune Restaurant and bar.

Versailles garden and pool at the ocean club four seasons resort in Nassau Bahamas

One of the many beautiful pools at The Ocean Club Resort .

Atlantis Paradise Island – $$$ – this oceanside resort has it all: bars and restaurants, a water park, golf course, casino, spa, and more. We had a blast visiting for the day to see the aquarium. It’s an iconic property that’s been known to attract celebrities such as Kevin Hart and Serena Williams since its opening 22 years ago.

View Additional Hotels in Nassau Paradise Island

Airbnbs in Nassau

Historic Nassau – $ – the most charming pink cottage a walk away from historic sites and downtown Nassau. Grand Suite #8 – $ – this quaint suite is great for traveling as a couple, 10 minutes from downtown. Luxury Beachfront Unit – $$ – a modern beachfront property, but the true draw is a private beach that’s steps away. White Beachfront Home – $$ – located in a quiet area on the western side of Nassau, steps away from the beach. Secret Garden Villa – $$$ – a nice retreat located on three lush acres of tropical gardens. Paradise Island Villa – $$$ – located in a beautiful gated complex walking distance from Atlantis Resort.

New to Airbnb? Here’s $40 off your first booking.

Where to Eat

Bahamian Cookin’ – this local spot is a must-try at some point during your trip. It’s simple and features classic Bahamian dishes, like conch fritters, cracked lobster, and steamed chicken.

Biggity – this family-owned restaurant was built by hand with repurposed wood and natural elements. Their menu is simple and healthy, with flavors that pack a punch. A must for a laid-back, cozy meal downtown.

Biggity restaurant a family run place in downtown Nassau Paradise Island, Bahamas

Trying homemade specialties at Biggity in downtown Nassau.

A pink colonial building in downtown nassau, bahamas

Sippin’ fresh lemonade during our food tour in downtown Nassau.

Cleo Mediterraneo – one of our favorite meals of the trip, Cleo restaurant is located inside the SLS Baha Mar and features tapas-style mediterranean dishes. You’ll want to share — everything on the menu is so tasty!

Louis & Steen’s – recommended by a local on the island, this New Orlean’s-style coffee house is eclectic (read: purple cottage) and serves up typical cajun-style dishes and excellent coffee.

Graycliff Restaurant – this property is on our list twice for a reason! We didn’t get a chance to have dinner at this elegant restaurant, but we’ve heard it’s a real treat. At the very least, go for the atmosphere and wine selection alone.

Graycliff hotel and pool in Nassau Bahamas

Exploring the grounds at Graycliff Hotel & Restaurant.

Graycliff restaurant and hotel in Nassau Bahamas

Indoor seating at Graycliff restaurant.

Athena Cafe & Bar – though conch is not typically a ‘Greek’ dish, I was pleasantly surprised by the flavors at this no-frills Greek cafe. Perfect if you’re craving something filling while exploring Nassau’s downtown.

Social House – for fresh sushi, try Social House. Their lunch menu offers deals for the afternoon, or make it an evening and sample their small plates for an unforgettable experience.

Swim with the pigs – Unfortunately the weather was not on our side the day we were meant to swim with the pigs. But, this experience is not to be missed! If you’re staying on Nassau, the closest option is the Sandy Toes experience on Rose Island.

Visit the Atlantis Marine Habitat – the Atlantis property is huge and home to an amazing aquarium. You can buy day passes on their site to visit and explore for a day, which is also a great activity if you get hit with tropical rain.

The aquarium at the Atlantis hotel on Nassau Paradise Island, Bahamas

Exploring the Atlantis Marine Habitat at the Atlantis hotel.

Go on a food tour – This is becoming a regular activity for Jacob and I when we travel, and I have to say it’s always one of our favorite parts of the trip. I’m always curious to see what places locals recommend and any excuse to eat is a plus. Tip: if you go on the food tour we went on , you’ll stop at Bahamian Cookin’, Athena Cafe, and Biggity.

Take a boat tour – as with most destinations, we loved exploring local islands off Nassau with a private boat for the afternoon. Don’t miss the turtles at Turtle Cay (tell your captain to take you!) and the sandy beaches of Rose Island for pristine water all to yourself. For a group boat tour with lunch included, check out this boat excursion .

Empty beach on Rose Island with clear blue water and white sand visited by boat in Nassau Bahamas

Rose Island’s empty beach on our boat day.

Swimming with turtles at turtle cay near a deserted island in Nassau Bahamas

Swimming with the turtles at Turtle Cay.

Explore the local shops – a lot of on-island artists are represented. We loved visiting Doongalik Studios and Craft Cottage , located next to one another. The studio features artist’s work on display and Craft Cottage has a variety of handmade gifts for purchase. I bought a hand-carved ornament here for my mother.

Arts and crafts gift shop in Nassau town in the bahamas

Chatting with Craft Cottage’s owner Fina about all the best local places to go on-island!

More Things to Do around Nassau

If you only plan one excursion while visiting, make it a boat trip to Rose Island ! It’s absolutely beautiful and untouched here, and we had the beach all to ourselves when we went. Getting out on the water and away from the crowds is amazing.

Where to Go

Clifton Heritage Park – You can snorkel at this beach park, which features giant underwater sculptures. Bring an underwater camera!

Montagu Beach & Fort – Take an afternoon to visit this public beach and surrounding area. You can visit historic Fort Montagu for $2 a person. Another highlight is the nearby fish market , which features fresh conch salads for sale (and lots of live conch!).

Fort montagu on the beach in Nassau Bahamas

Inside Fort Montagu on Montagu Beach.

Conch shells, a delicacy in the bahamas, at a local fish market in Nassau

Conch shells at a local fish market in Nassau.

Bay Street – Explore the architecture in Nassau’s downtown by heading to Bay Street. There are local markets here, but we found them to be a bit too tourist-driven for our taste. The real highlight are the old buildings, and charming neighborhood spots like Biggity .

Local Beaches – Cable Beach is recommended by locals and visitors alike, and Junkanoo Beach is fun and upbeat. We stumbled upon one of our favorite stretches of sand when we went looking for a local SIM card for our phones. It just goes to show that it’s worth exploring parts of the island that no one mentions! You never know what you’ll find…

Splashing in clear blue water and white sand a couple on the beach in Nassau, Bahamas

An empty stretch of beach we found nearby our hotel.

Lunch shacks on Junkanoo beach in Nassau Bahamas

Lunch and drink shacks on Junkanoo Beach in Nassau.

What to Bring

  • Light, breathable clothing – think linen pants, flowy dresses.
  • A light jacket for the evenings and when it gets windy.
  • A hat and plenty of sunscreen. Here is my favorite spray-on sunscreen (it’s coral reef friendly).
  • A GoPro for underwater photos! A GoPro dome is also a must if you want to take underwater photos. Our travel photography gear post details out all the gear we use for underwater shots, and examples.

Final Notes

Like most tropical islands, summers can be warm and also rainy. Hurricane season is July to October and high season is November to April. We visited at the end of April and had sunny (but windy!) days, with spots of tropical rain. If you don’t mind crowds, head to Nassau during high season.

The majority of the shops and restaurants on the island take U.S. dollars and converters are U.S. standard, so don’t worry about either if you’re visiting from the states.

For more information on what to do, hotels , and other activities in Nassau Paradise Island, check out NassauParadiseIsland.com .

The Complete Nassau Paradise Island Travel Guide Find Us Lost

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A big thank you to the Nassau Paradise Island team for hosting us so we could capture the beauty of this island! As always, all opinions from this trip are our own.

I often get asked about my favorite beach destinations. If you’re looking for more sun and sand, head to our Cook Islands and Aruba travel guides for more inspiration.

10 Romantic European Destinations For Any Budget

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I'M SELENA TAYLOR

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23 Comments

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Jennifer Says

Where did you great those cute white pants with the brown buttons in your bio?

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Wonderful suggestions! Exactly what I was looking for. Can’t wait to explore it myself.

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Selena Says

Have a great time xx

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Veronica Says

What time of year did you go ?

We went the first week of May.

Pingback: 2.5 Years of Travel: Our Recap Video! - Find Us Lost

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Nicole Says

I’m here now??‍♀️

Have the best time!

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What area would recommend if you were to go the airbnb route (instead of a hotel) – want to be close to things to do/restaurants/bars etc. Less important to be somewhere very secluded. Thanks!

Downtown Nassau will be the most walkable, I’d search for something near Graycliff Hotel!

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How did you get around?

We had a rental for this trip!

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Rachel Says

So amazing and so excited to visit in May! What are your recommendations about best getting around the island? Thank you!

We explored with a car. 🙂

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Elusma pharisien Says

Atlantic hotel Nassau Bahamas this is my vacation home for me and mpharisien my phone number is 202 704 8946 ,[email protected]

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I am taking a trip to Nassau and found this to be so incredibly helpful. If you remember, what private boat tour company did you use for your trip to Rose Island and Turtle Cay? Thank you!

Hi Emily – I’m so sorry, I’m not sure what the boat company was!

Here’s a link to a group trip to Rose Island (with lunch) if that’s of interest: https://www.getyourguide.com/nassau-l326/sandy-toes-full-day-beach-excursion-t16787/?partner_id=4Q28N9P&utm_medium=online_publisher&placement=content-end&cmp=nassau-boat-trip

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Wooow, this pictures are so good! Which camera do you use?

Thanks Siri! These were all taken with our Sony A7RII. Here are more in-depth posts covering how we shoot photos & our camera recs!:

Camera/lens recommendations – https://finduslost.com/how-to-choose-the-best-camera-and-lens-for-travel-photos/ How we shoot & edit – https://finduslost.com/how-we-shoot-and-edit-photos/

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Virginia Says

Bahamas is an incredible place to disconnect from routine. href=”https://www.melia.com/en/hotels/bahamas/nassau/melia-nassau-beach/index.html” title=”Nassau Beach – All Inclusive” target=”_blank”>In hotels as amazing as they are , who wouldn’t relax?. It’s really the perfect place if you like the beach.

So true! And if you like tasty food. 😉

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Bahamianista

The Ultimate Nassau Bahamas Travel Guide (From A Local’s Point of View)

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If you’re thinking of traveling to Nassau in The Bahamas, here’s a local’s guide to Nassau, Bahamas. Whether it’s crystal clear waters, relaxation, culture, authentic Bahamian food; here’s everything you need to know to start planning your trip.

What To Know Before Traveling To Nassau Bahamas

First off, Nassau is ONE island in an archipelago of over 700 islands, rocks and cays and if your discovery of The Bahamas starts there, that definitely shouldn’t be the end all be all. When flying to Nassau, the best airport is LPIA (Lynden Pindling International Airport) which offers both international and inter island transportation. The best time to travel would depend on the traveler but peak season usually starts around the winter months until the end of Spring break and off season starts during the spring/summer months more particularly around hurricane season.

The ideal length of stay can vary but I recommend a long weekend into a week (4-7 days) OR  you can definitely consider including Nassau as a stop if you’re on a Caribbean cruise.

Other things to note, currency used is 1:1 with the USD dollar (not a US territory) and you should also budget for VAT (value added tax) which is around 10% or greater.  I would recommend budgeting spending $50-100 dollars a day depending on your itinerary.

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Where To Stay in Nassau, Bahamas

If you’re looking for a more luxury stay, check out the Grand Hyatt Baha Mar or SLS Baha Mar, The Island House and Ocean’s Club, Four Seasons. Budget friendly choices are Comfort Suites Paradise Island which offers a day pass per guest to Atlantis. Other budget friendly options are CourtYard By Marriott, Holiday Inn and more. For all inclusive resorts, check out the newly reopened Sandals Royal Bahamian, Breezes Resort & Spa, Warwick Paradise Island and Hotel RIU Paradise Island.

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List of Hotels in Nassau, Bahamas (click names for links)

  • Comfort Suites Paradise Island
  • CourtYard By Marriott
  • Graycliff Hotel
  • Goldwynn Resort & Residences
  • Breezes Resort & Spa (all inclusive)
  • Colony Club Inn & Suites
  • SandyPort Beach Resort
  • The Island House
  • Grand Hyatt Baha Mar
  • SLS Baha Mar
  • Ocean Club, Four Seasons
  • Sandals Royal Bahamian (all inclusive)
  • Harbourside at Atlantis
  • The Cove at Atlantis
  • The Reef at Atlantis
  • The Coral at Atlantis
  • The Royal at Atlantis
  • MargaritaVille Resort
  • Holiday Inn Express & Suites 
  • Compass Point Resorts
  • RIU Palace Paradise Island
  • Warwick Paradise Island (all inclusive)
  • A Stone’s ThrowAway
  • Orange Hill Beach Inn Hotel

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If you opt for AirBnB’s, a few locations that are close to the beach and in reasonable distance to downtown Nassau are:

  • Downtown Nassau
  • Baha Mar Blvd
  • Cable Beach
  • Orange Hill Beach
  • Nirvana Beach
  • Saunders Beach
  • Paradise Island

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Transportation

Getting around Nassau is as easy as renting a car, scooter or hailing a taxi. Public transport is available in the form of jitneys/buses that run from about sunrise to sunset; bus fare is under $2 USD.  You can find updated taxi fares HERE . 

Where To Eat in Nassau, Bahamas

So in the sense of authentic Bahamian food, you most often have to leave the resort but there are some resorts that have Bahamian restaurants attached to them (i.e. Comfort Suites and Crusoe’s Restaurant). The most popular Bahamian delicacy is CONCH that’s prepared in many different ways . One of the most central, tourist friendly areas to find Bahamian food is Arawak Cay/Fish Fry area . Some of my favorite stalls/restaurants to eat at are:

  • Deep Creek Restaurant

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For authentic Bahamian breakfast, The Cricket Club (across the street from Arawak Cay) is a popular spot for locals (try different types of souse, boiled fish, stewed fish) and there’s always Nesbitts which serves my favorite hangover remedy/breakfast food:  sheep tongue souse with a side of Johnny cake. For conch salad, Arawak Cay is a popular spot but another one of my favorites is Dino’s Gourmet Conch Stand which is a little further down West Bay Street. For lunch, dinner; one of my favorites is Crusoe’s Restaurant over Paradise Island.

@bahamianista if you got a hangover, this will cure it for ya 😋 #souse #bahamianfood #caribbeantiktok #bahamianrestaurant #thingstodointhebahamas ♬ Bahamian Music – Sunshine Steel

Nightlife & Things To Do 

In terms of bars and nightlife, Covid restrictions are easing according to local news outlets to allow for more outdoor events but nightlife is definitely buzzing over Paradise Island and in the hotels. Some recommended spots are:

  • Sky Bar Baha Mar
  • Bond Night Club
  • Monkey Bar (Baha Mar)
  • Jazz Bar (Baha Mar)
  • The Pub (Downtown Nassau)
  • Senor Frogs

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Subscribe to PinPoint Bahamas’ weekly newsletter where they outline varied events, festivals and things to do in Nassau, Bahamas.

Cultural Events, Festivals In The Bahamas

Important dates to remember would include both national Junkanoo parades held on Boxing Day (December 26th) and New Years Day. There’s also Bahamas Carnival as well.

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My favorite beaches involve very little to no people and usually that can mean a beach further away from the resorts and bustling downtown Nassau, Bahamas. My top 3 are definitely Nirvana Beach, Orange Hill Beach and Love Beach but here’s a list of a few others.

  • Goodman’s Bay
  • Cabbage Beach (over Paradise Island)
  • Saunder’s Beach
  • South Beach (when tide is low)

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Things To Do and See in Nassau, Bahamas

From tours to cultural sights and attractions , there’s a good amount of things to do in Nassau. Some of my favorites include going to see the famous swimming pigs in Exuma , boat trips to Rose Island or Pearl Island , food tours.

Historical Sites

  • Pompey & Parliament Square
  • Nassau Public Library
  • Straw Market
  • The Queen’s Staircase
  • Fort Charlotte, Fort Montague, Fort Fincastle
  • The Cloisters (Paradise Island)

Also check out this list of free and inexpensive things to do in Nassau Bahamas. 

What To Pack // Packing Essentials

When packing, it really depends on the time of year you’re going to visit Nassau. During the winter months, it’s advisable to travel with a sweater or two, long denim because the weather can often mimic South Florida weather and that means when there’s a cold front it’s sometimes dipping into the low 60s. However during Spring, summer months, its definitely hotter (upwards to the 90’s Fahrenheit). You definitely need sunscreen, a good pair of shades, a hat, durable shoes/sandals ( my favorite are Teva’s ) and  a fun waterproof electronic is necessary for underwater and beach pics like the Insta360 OneX2.

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For any other tips regarding traveling to Nassau, Bahamas or for assistance with itineraries, check out my planning service below.

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Happy planning!

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Eduardo Bringas

Thanks for the guide! It is very useful and nice! After COVID me and family need vacation in some lovely place like Bahamas!!!!

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Bahamianista

No problem!

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The Ultimate Nassau Bahamas Travel Guide (From A Local’s Point of View)

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Exumas Travel Tips: Things to Know Before You Go to the Bahamas

If you’re looking for the most beautiful place on earth, it just might be the Exumas. The Exuma Cays are a chain of 360+ islands in the Bahamas just southeast of Nassau. They’re famous for their white sand beaches, having some of the bluest water in the world, and of course- those famous swimming pigs!

I first visited the Exumas in 2015 when it was just starting to take off as a tourist destination and it still felt fairly primitive. Fast forward 7 years and it’s considered one of the best “under the radar” destinations in the Caribbean. It’s still waaaaaay more lowkey than a lot of spots in the Caribbean and worlds away from hectic (and nearby) Nassau. 

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If you’re planning a trip to the Exumas, here are some travel tips and good things to know before you go:

Exumas Travel Tips

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It’s not the easiest place to get to. Though located just off the coast of Miami, there are only a few flights coming into Georgetown each day. Chances are that you’ll be connecting through Miami (where American Airlines offers one flight each day) but Delta recently added a direct flight from Atlanta and Air Canada has a direct flight from Toronto. If you’re needing to make one (or more) connecting flights before flying out of Miami, you might consider flying in a day early and spending the night so there’s no chance that you’ll miss that flight.

You’ll need a passport. Even though it’s super close to the US, you’ll still need a passport to travel to the Bahamas.

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They drive on the left side of the road. This takes some getting used to but not to worry, most of the rental cars come with large stickers on the windshield reminding you to keep to the left.

If you’re staying on Great Exuma, you’ll need a car to get around. The island is bigger than you think it is. Unless you’re staying at Sandals and never planning to leave the resort, you’ll need a rental car to get around. If you don’t get out and explore, you’ll be missing out on a lot. Take a day trip to Little Exuma, check out some local restaurants and beach bars, and go to a different beach everyday.

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Groceries are EXPENSIVE!! If you’re staying at a place with a kitchen, you’ll probably want to pick up some groceries. While there are two grocery stores in Georgetown, be warned—groceries are expensive! If you have room in your luggage, consider packing some dry good staples. Surprisingly, or maybe not, liquor is pretty affordable.

Everything runs on island time. This means it’s slow, slow, slow. Plan on a solid 2-3 hours for dinner in the evenings (no one is in much of a hurry) and expect for some restaurants to just not be open sometimes.

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Mosquitos are bad!! Like many islands in the Caribbean, the perfect storm of conditions are created to be an excellent breeding ground for mosquitoes. Pack your bug spray with you as it’s super expensive if you have to buy it once you arrive!

You can’t get into Sandals at all if you’re not staying there. Sandals is all inclusive, which means that non-resort guests are not allowed in to eat at the restaurants. You can however use the spa with a reservation. At slow times of the year, it’s been said that you can purchase day passes to use the facilities (and eat at the restaurants) at Sandal’s but you’ll likely pay a high price for the privilege.

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Wi-Fi is not great. Even if your resort or vacation rental is equipped with Wi-Fi, if likely won’t work all that well and may be limited to one room. Consider to be fairly well “off the grid” for most of your trip.

Don’t expect a lot of development. The Exumas could be one of the prettiest island chains in the world, but they’ve been practically undiscovered until recent years. Because of this, their tourism infrastructure is having trouble keeping up with increasing demand. The Bahamas definitely has the feel of a third world country and without a lot of development, you’ll get a much more local experience in the Exumas than in nearby Nassau. Expect a lot of changes here in the next 3-5 years as the Ministry of Tourism is beefing the island’s offerings and infrastructure up to handle the new influx of tourism.

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Be prepared for the food situation. If eating out is an important part of your vacation routine, you need to come prepared. The Exumas aren’t known for fine dining, so avoid restaurants claiming high-end or luxury experiences as they’re usually overpriced with mediocre food. Stick with the local dives instead. You’ll find better food (and experiences) at the local beach bars.

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More posts about this area:

Swimming with the Pigs

Things to Do in the Exumas

Exumas Itinerary: How to Plan the Perfect Trip

P.S. If you want to follow along on my travel adventures in real time, you can follow me on Instagram (@ caitylincoln ). My post captions are full of travel tips and I have a ton of story highlights and videos with great info. And share my account with your travel loving friends! Your support really helps me keep this blog running!

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The best things to do in Exuma, Bahamas.

Adventures With Strangers and The Best Things to do in Exuma Bahamas

On the surface, meeting up with a complete stranger from the internet and hopping on their sailboat for a two-week trip to discover the best things to do in the Exumas, may not sound like the best ideas. But that’s precisely what I did. My parents weren’t thrilled about the idea. . . nor was anyone else in my life for that matter. But I’d met up with strange men offering unique adventures before (I’m looking at you @everchanginghorizon ), and that turned out pretty well! 

I’m not trying to encourage dangerous or reckless behavior – always listen to your gut. But in my experience, the bigger the risk, the greater the payoff.

That being said, this might not be your usual Bahamas travel guide!

Matt Grondin contacted me for the first time a couple of years ago. He emailed me a screenshot of his Instagram account with a short one-line message: “This is my IG if you’d ever like to work together in the Bahamas. I can take you sailing and show you all the best things to do in the Exuma chain. Cheers!” I didn’t respond. But I also never forgot about the offer. 

He continued to support my work, leaving the occasional positive comment on my posts, and I watched as his adventure photography developed. A couple months ago, he reiterated his offer, and this time, I took it a lot more seriously. I floated the idea by Quin, and he seemed keen. So we hopped on a Zoom call with Matt, and the rest is history.

A split shot half above the water and half below. A person diving into clear blue water from a boat while another person swims underneath the boat.

Playing around in the crystal clear water with Quin. Photo by Matt Grondin .

Matt picked me up in Fort Lauderdale at 6pm and we disembarked from Miami on his 2015 Beneteau Oceanis 38 a couple hours later. I watched as the bright lights of civilization slowly disappeared on the horizon.

One Week in the Exumas

The wind was howling, and the waves surged up over the bow of the boat as we bucked a headwind for 10 straight hours..

I huddled under an increasingly soaked blanket above deck, not sleeping, fighting off waves of nausea. That first night was miserable. But even then, I knew I wasn’t going to regret taking the risk. Every good story needs it’s turmoil, there are no highs without the lows after all. And despite the rough start, it only got better from there!

Matt turned out to be an excellent captain, tour guide, and friend. He took a lot on when he invited us aboard his home. I don’t care who you are; putting up with two complete strangers on a 38-foot boat for two weeks is no easy feat. Especially with a couple of sailing newbs like Quin and I! But Matt handled it like a champ. For 10 straight days after we picked up Quin in Nassau, we were always on the move, stopping at one epic location after another, and I can’t thank Matt enough for the unforgettable experience.

It was so good in fact, that I’d love you to be able to experience it too! Or at least something close. So I’m sharing my favorite destinations and all the best things to do in the Exumas, to help you plan your own vacation to this slice of paradise! But first, a little intro to the Exumas.

A woman sitting on the edge of a dingy in the sea at sunset. The sky is partially cloudy and the camera is close to the water which is choppy

Where is Exuma

The chain of 365 cays in The Bahamas, known collectively as the Exumas, covers over 100 miles of shimmering sapphire waters and sugary white sand beaches.  The Exumas’ gin-clear water makes it perfect for all manner of water-based adventures, from sailing to kiteboarding, fishing, and everything in between. Any lover of the ocean should add a visit to the Exumas to their to-do list.

Want to get away? Travelers searching for their own private slice of paradise can bounce among small, uninhabited isles in the Exuma Cays Land & Sea Park. Looking to mingle? Head to any number of picturesque marinas for fresh conch salad, tropical drinks, and good conversation.

When To Visit Exuma

With temperate weather and sunshine year-round, there’s really no wrong time to visit the Bahamas. Many travelers prefer to travel to the Exumas in the winter which is a good time to visit while the weather is relatively dry and the humidity is kept at bay. 

June through October marks the Exumas’ rainy season, and you are more likely to experience storms, high winds, and cloudy days. That being said, we went in February, and battled wind the entire time. . . so go figure.

How To Get To Exuma in the Bahamas

We sailed to the Exumas from Miami with a quick stop in Bimini to dive with Hammerhead Sharks. But most people get there via Nassau either by charter boat or flight. You can even take a day trip to the Exuma Cays via Nassau. . . although I wouldn’t recommend it unless you are extremely short on time. 

You can also take a direct flight from Fort Lauderdale to Staniel Cay (the perfect place to base yourself in the Exumas) via Makers Air, like Quin and I did when we departed.

What To Pack For The Exumas

You don’t need much for a trip through the Exuma Cays. If you are staying on a boat then comfort should be your priority. Expect warm days and pleasant nights. I would suggest bringing at least one warmer layer. I found myself wearing a sweatshirt or fleece more often than not. Especially when we were underway. 

Looking through the inside of a boat to a woman in a black swimsuit steering the boat

The Perfect Exuma Itinerary: Best things to do in Exuma Bahamas

We took about a week on a private boat to sail from Nassau to Staniel Cay – our final destination in Exuma. Sailing is slow, and the wind was not with us, so factor that into this itinerary. It’s possible to see many of these places in a much shorter period of time by either joining a tour company out of one of the more established islands or chartering a faster boat.

That being said, there’s a lot to be said for slow travel between the different islands, and many of my favorite memories from the Exumas took place during the unplanned in-between moments. The type of moments that don’t happen when you’re rushing from one bucket list spot to the next. 

So if you can, take a deep breath, slow down, discover the best things to do in Exuma Bahamas and explore the Exuma Cays the way they were meant to be experienced – one island time.

Day 1 In The Exumas

Allan’s ca y.

It was still dark out when we slinked out from Palm Cay Marina on Nassau’s eastern end. The Bahamas so far had been more or less one miss-adventure after another. Plagued by technical difficulties, rough seas, and visa issues, we were already a couple days off our initial itinerary, and morale was low.

But Allan’s Cay was about to change all that. We dropped anchor in 8 feet of crystal clear water that reflected the perfectly blue sky. For the first time in days, there was a collective sigh of relief – we had made it. This was the Exuma Cays! Hours were spent splashing around in the water, paddleboarding, and marveling at the water’s clarity. 

Even with the persistent wind ruffling up the water’s surface, it was still like peering through a glass bowl into an underwater world. A lone nurse shark that I dubbed “Harold” kept us entertained as he made his rounds around the bay, always to return back to the shade of our boat.

Leaf Cay in the Exumas, an aerial view of sandy islands in shallow waters which are every shade of blue, turquoise and green

Alan and Leaf Cay from Above. Photo by: Quin Schrock .

While Harold The Nurse Shark took a nap under the boat, we took the skiff to the next little island over – a stone’s skip across the neon blue water. I could see the local residents from the boat. At first there was just a handful of them sunbathing on the beach, but as we approached, they shuffled away, tails slithering behind them from every nook and cranny. Iguana’s everywhere!

Jess walking up the beach with the sea and a boat anchored in the blue water behind her. The beach is covered in iguanas

Taking a stroll along the beach with the iguanas at Leaf Cay.

You can find iguanas on Allan Cay as well, but we had Leaf all to ourselves, so we hung out there instead. Based on the warm welcome that we received, I have to assume that people feed the Iguanas. They weren’t aggressive with us, but the sheer number of them is a bit intimidating. I kept waiting for Godzilla to come exploding out of the tropical calm to protect her long-lost relatives.

Day 2 In The Exuma Islands

Norman’s cay & pablo escobar’s plane.

The rhythmic sloshing of the boat lulled me awake. It was later than expected, and when I arrived topside, we were already anchored at our first destination for the day – Norman’s Cay. 

The main attraction at Norman’s isn’t the island itself. It’s the airplane that lies just under the water’s surface. Urban legend has it that the plane, owned by Pablo Escobar during the 1970’s drug smuggling era, was overloaded with illicit cargo when the pilot, high on cocaine, crashed into the water just shy of the runway. While the actual story is likely a lot less interesting, it still makes for a fun place to snorkel!

An aerial shot looking down on the shallow blue waters of the Exumas, the shell of a plane wreck can be seen which supposedlky belonged to Pablo Escobar in the 70s and crashed in the Exumas

Snorkeling around the plane crash at Normans Cay. Legend has it that the plane belonged to Pablo Escobar during the 1970s when it was used for transporting drugs between South America and the United States. Photo by: Quin Schrock .

Below the waters surface at the Norman’s Cay plane crash. Photo by  Quin Schrock .

Below the waters surface at the Norman’s Cay plane crash. Photo by Quin Schrock .

You can swim over, around, and through it. But ironically, the place where it really shines is from the air. If you have a drone, this is the time to fly it. From above, the plane’s skeleton lies prostrate in its final resting position. Like the fossil of an extinct beast, only when all the pieces come together does the complete picture emerge. The effect is both haunting and strangely captivating. Definitely up there as one of the more unique experiences in the Bahamas!

Shroud Cay & The Washing Machine 

I thought I had a pretty good idea of what the Bahamas would look like. I pictured flat sandy islands, shallow water, low-lying shrubs, and lots and lots of blue ass water. And for the most part, that was pretty spot on. What I did not expect was Shroud Cay.

Yes, technically, it had all of the above features. Blue water – CHECK. Sugar white-sand beaches – CHECK. But it also had miles and miles of mangrove creeks snaking its way across the landscape.

Part of the Exuma Land and Sea Park, the current in the area, creates a natural phenomenon lovingly referred to as the “Washing Machine,” that will wash you in a spin cycle from one side of the canal to the other side. All this to say, that unless you are a reasonably experienced paddler, I’d recommend taking a dinghy to experience this natural wonder. You’ll be grateful for the motorized assistance if it really starts ripping.

An aerial view of a winding turquoise waterway at Shroud Cay in the Exumas. A small figure can be seen on a paddelboard

Paddleboarding at Shroud Cay in the Exumas. Photo by: Matt Grondin .

Hawksbill Cay

Standing waist-deep in the water off Hawksbill Cay, watching the sun slowly melt into the horizon, I couldn’t think of a better way to end a day. I felt the soft white sand seeping up between my toes and marveled at the abundance of solitude. In this part of Exuma Bahamas, I could have my choice of private beach. 

The empty beaches on Hawksbill the surrounding Cays stretch for miles, and you likely won’t see another soul on these beautiful beaches. We anchored there for the night, holding on to yet another full day filled with few people and lots of beauty until the world faded to black and the sky exploded with stars.

A woman standing in the sea, knee deep holding a palm frond at sunset in the Exumas

Watching the sun set at one of the many empty cays that make up the Exuma Land & Sea Park. Photo by: Matt Grondin .

Day 3 In The Exumas Bahamas

Danger reef.

The tranquillity of our second night was a distant memory as we hooked onto Danger Reef’s mooring ball. Five-foot swells slammed against the boat, scattering gear, dishes, dog food, and anything else left untethered. My stomach churned as I peered into the deep blue water looking for any ominous silhouettes that might be lurking below. It was tough to tell whether I was seasick or just really nervous about the morning’s planned activity – swimming with sharks. Lots and lots of sharks.

Part of the Exuma Land and Sea Park, Danger Reef is a popular Scuba Diving destination. Unfortunately, Matt was the only one with scuba gear. So if Quin and I wanted to photograph the famous inhabitants of Danger Reef, we would have to free dive.

Now, I’ve been scuba diving with sharks plenty of times, including hammerheads a few days before in Bimini. But this was different. I’d always felt safe scuba diving. The tank is a security blanket. A giant foreign object that I always assumed looked distinctly unappetizing. Without that, I was left questioning what I’d gotten myself into.

Lucky for me, Danger Reef’s usual posse of Reef Sharks didn’t show that day. Instead, only two or three deemed it worth their time to come say hi. As a result, we didn’t get the photos I had pictured in my head, but it was still a memorable heart-pumping experience. And hey, I didn’t get eaten. So it’s a win in my book!

An underwater photo with Jess freediving close to the surface and a shark below her

Danger Reef is a popular scuba diving location in the Exumas, known for its abundance of reef sharks. Photo by: Matt Grondin .

O’Brien’s Cay & “The Aquarium” 

The second you dip your head under the water, you understand why it’s called the “Aquarium.” A kaleidoscope of tropical fish swarm around the equally colorful reef system. The Sergeant Major fish are particularly abundant and friendly!

An underwater shot of a woman free diving above a vibrant coral reef filled with fish and lots of colours

Snorkeling at “The Aquarium” off O’Brien’s Cay in the Exumas. Photo by: Quin Schrock .

The Aquarium is located on the NW side of O’Brien’s Cay. There are a couple mooring balls to tie off at, and you’ll see a sign for the Exam Cays Land and Sea Park. The current in this area can really start ripping, so aim for slack tide if you can. Otherwise, make sure not to stray too far from the protected cove.

An underwater photo of a plane wreck resting on sand in shallow turquoise waters in the Exumas

Swimming through the plane wreck near “The Aquarium.” Photos by Quin Schrock .

An underwater shot of Jess sitting on part of the plane wreck underwater

When you’ve finished snorkeling at the Aquarium, head over to the nearby plane wreck. The submerged aircraft is only about 20 feet deep, but it makes for a fun swim-through. Again, the current can be powerful in this area. So test out the water before you get too far from your boat. The wreck is marked by a mooring ball.

Day 4 In The Exumas

Rocky dundas .

The most well-known underwater cave in The Exumas is by far Thunderball Grotto. But a more off-the-beaten-track option is Rocky Dundas. Located just south of Little Bells Cay (Cambridge Cay) in the Exuma Land and Sea Park.

Jess sitting on a rocky ledge inside the caves at Rocky Dundas in the Exumas, Bahamas, sun shines through the opening in the background

There are two caves at Rocky Dundas. If you are facing the cay, this is the cave on the left. You can see the opening on top that allows light rays to fill the space when the sun shines through.

There are two caves to explore at Rocky Dundas. They are marked by a sign high up on the rock face. You can also look for the two buoys, one at each cave opening, that are there for your dingy. As with Thunderball Grotto, you have to swim underwater to get inside the caves at high tide. At low tide, it’s possible to swim underneath the rock opening without diving under the water – but watch your head! The rock is sharp, and a stray swell could really ruin your day. Trust me. . . I know.

The first cave (on the left if you’re facing the island) has a small low tide beach and a hole in the top that will produce an ethereal light ray in the dark space when the sun’s position is just right. The second cave (on the right) doesn’t have much in the way of dry land to stand on, but it’s full of interesting stalactites and stalagmites.

Jess standing on a rocky ledge inside a cave, half the shot is above the water and half is below which is dark blue

The cave on the right at Rocky Dundas. This was taken seconds before I was ripped off the wall and smashed on the rocks by a large surge of water entering the cave.

Top Things to know about Rocky Dundas : I almost didn’t include Rocky Dundas in this post because while we were there, the surge ripped me off the side of the second cave, dragged me underwater, and threw me around on the sharp rocks like a rag doll. Luckily, Matt was able to grab me with his one free hand (the other was holding a few thousand dollars worth of camera gear) and pull me back up onto my feet before things went really south. As it was, I got some pretty gnarly cuts, bruises, and a pretty good scare.

The point of this story is not to discourage you from checking out Rocky Dundas. I’m not in the business of telling people what they can and can’t do. But I want to give people the information they need to make informed decisions based on their comfort levels. 

We clearly had terrible conditions at this particular location – and in hindsight maybe we shouldn’t have pushed it. The surge was big, and the current was ripping. I’m sure that there are other times when the water is perfectly calm and exploring the caves would be easy peasy. In short, if conditions are rough outside the cave, think twice about entering.

Compass Cay Marina

You’ve probably seen photos of bikini-clad girls floating in crystal clear water, surrounded by a bevy of friendly nurse sharks. While it’s possible to take similar pictures at several locations through The Bahamas, more likely than not, the ones you’ve seen were taken at Compass Cay. It’s a picture-perfect marina, with a cute burger shack and colorful wood signs left by past visitors.

If you want to get the classic shot swimming with nurse sharks, arrive early! While it’s one of the top things to do in Exumas, it’s also one of the most popular stop for tours coming from as far as Nassau.

All the boat tours full of visitors, will likely feed the sharks from the bucket of leftover fish guts and squid provided at the dock. If you arrive in the late afternoon like we did; the sharks will be full, and probably not all that interested in posing for your photoshoot (I’m mostly joking).

A wooden dock with a boat tied up at Compass Cay, Exumas Bahamas. There are colourful, weather worn signs attached to the wooden dock

Colorful wood signs left by past travelers give Compass Cay its quirky character.

Top Things to know about Compass Cay : When you’re planning what to do in Exuma Bahamas, you need to know that they are very strict about photographing the sharks at Compass Cay. The local owner is wary of people coming in and making money off his property. As a result, you’re only permitted to use your cellphone or GoPro to take photos. If you want to use a “real” camera, there is a hefty commercial photography fee—they told us $3,000—and it is strictly enforced.

Also, there is no temporary day use mooring inside the marina (despite what their website says). You will be charged for the night if you attempt to dock, which will set you back $4.00 per ft. If you just want to hang out for an hour or so, it’s best to anchor outside the marina and then dinghy in. For that, you’ll pay $15/person. Or, you can just jump on one of the tours from Staniel Cay yacht club.

Staniel Cay

The sun was setting on our 4th day in The Exumas when we docked at Staniel Cay, but I could already tell I was going to love it there. We were greeted by one of my favorite underwater photographers André Musgrove . He grew up in The Bahamas and was on the island for a photography tour with a client. It’s always fun meeting someone whose work you’ve admired for a long time.

Day 5 In The Exumas

Sharks at staniel cay.

After our first night at dock in over a week, we woke up to nurse sharks circling behind our boat! I couldn’t help but laugh. We had spent the last few days trying to swim with sharks. Whether reef sharks at Danger Reef, the famous Nurse Sharks at Compass Cay, or every little cay and bay in between, we had always come up a little bit short in the shark department. And here we were, docked, not even trying, and the sharks came to us!

We quickly threw on our snorkel gear, ripped out the cameras, and spent the morning doing an impromptu photoshoot with our guests of honor. It’s one of my most fond memories from the trip. Which just goes to show that the best moments are often unplanned – especially when mother nature is involved.

A split shot above and below water. Nurse sharks are swimming below the boat, while Jess sits on the back of the boat which is anchored above them

Getting ready to snorkel with our neighbors at Staniel Cay Marina. Photo by: Matt Grondin .

An aerial shot of three people on the back of a boat with nurse sharks swimming around. Two men are in scuba gear ready to dive.

Hanging out with André Musgrove and David Langlois at Staniel Cay. Photo by: Quin Schrock .

Jess in a red swimsuit floating on the surface of turquoise water with nurse sharks swimming around her

Swimming with nurse sharks at Staniel Cay. Photo by: Quin Schrock .

Things to know about nurse sharks : Nurse sharks are slow-moving bottom-dwellers known for their docile demeanors. Like all sharks, they are not particularly interested in humans. That can change if you decide to start acting less like a person and more like a source of food. Throwing bait into the water you’re swimming in, and then wiggling your fingers and toes around is a pretty good way to do that. So, if you are lucky enough to swim with nurse sharks, try and minimize your movement and keep your digits protected. Nurse sharks might not possess large teeth, but their bite can be quite painful!

Thunderball Grotto

There’s no questioning how Thunderball Gratto became a star on the list of best things to do in Exuma, Bahamas, with features in multiple movies since its debut in the 1963 James Bond movie “Thunderball.” Everything about it, from the hidden underwater entrance to the stunning blue waters, exotic marine life, is cinematic.

Don’t even get me started on the glimmering sun rays that pierce through the water, spotlighting any subject that they grace. I know the term “magical” gets thrown around a lot, but if I had to use it to describe just one place on this trip, Thunderball Grotto would be it.

A woman free diving in a cave with sunlight shining through the water. Thunderball Cave is one of the best places to visit in the Exumas

Exploring Thunderball Gratto. Photo by: André Musgrove .

A woman free diving in an underwater cave, light shines through an opening on one side. The cave rocks are colorful. Thunderball Cave is one of the most famous places to visit in the Exumas

Like many other locations on this itinerary, it’s best to time the tide to avoid heavy currents inside the Grotto. High tide is the best time to go for photographs. At high tide, you will need to swim underwater to get into the cave. It’s not difficult! But if the thought of diving into an underwater cave makes you nervous, plan on heading to the Grotto at low tide when you can enter the cave without diving under the water.

Big Major Cay (aka Pig Island)

Plot twist: I didn’t go to Pig Island. I know, I know. . . strange. Pig Island and Pig Beach is arguably the most famous “Instagram Spot” in Exuma with the famous swimming pigs. It is a stone’s throw away from Staniel Cay, Thunderball Grotto, and several other popular destinations. We motored right by it multiple times. So, I basically don’t have a good excuse. There was just always something else I wanted to do more.

That being said, I’m including it because I know swimming with pigs is something a lot of you are interested in experiencing and it’s one of the best things to do in Exuma, Bahamas for a rest. 

From what I understand, the pigs will swim out to your boat to greet you as you approach the island, and it’s not uncommon for them to hang out for a while. If you don’t have your own boat, this is another easy destination to visit as part of a more extensive tour.  As with all animal-based tourism, I encourage you to do your own independent research before engaging with the pigs.

A pig in shallow water at Pig Beach in the Bahamas. The pig is wet and the sea is clear

Day 6 In The Exumas

Staniel cay adventures and the musician.

As much as I loved sailing, it’s not fast. The boat that Staniel Cay Adventures picked us up in, on the other hand, flies! In fact, if we had wanted them to, they probably could have taken us to most of the locations that we spent the better part of the last week sailing to in a one day tour.

Staniel Cay Adventures offers various scuba diving trips, water sport tours, and charters tailored to your adventure desire. In our case, we were interested in exploring The Musician. Just off the coast of Rudder Cut Cay, swimmers will find a life-sized sculpture of a mermaid patiently waiting near the bench of a baby grand piano waiting for you to play her a tune. This sculpture is aptly named the Musician.

David Langlois  playing the piano for  Lauren Landers  at The Musician. David and Lauren run charter trips through The Bahamas on their sailboat  Boomsharkalaka . Photo by:  Quin Schrock .

David Langlois playing the piano for Lauren Landers at The Musician. David and Lauren run charter trips through The Bahamas on their sailboat Boomsharkalaka . Photo by: Quin Schrock .

The famous magician David Copperfield commissioned the artwork from Jason DeCaires Taylor and then had it hidden about 15 feet below the water’s surface as an unexpected surprise for the few who are willing to seek it out. Needless to say, we wanted to be one of those few! And Staniel Cay Adventure was more than up to the task. They even stopped at a few other cool locations along the way!

Day 7 In The Exumas

Goodbye exuma.

Gale force winds blew in on our last night in The Exumas – topping 30mph through the day. So, instead of spending the morning visiting Pig Island, or any of the other potential last-minute adventures we had on our list, we resigned to making sure the boat didn’t crash into any nearby cays.

At 3:00 pm we said our final goodbyes to Matt, Grey Wind, and Lulu, and hopped on a golf cart to the airport. We boarded our Makers Air flight from Staniel Cay to Fort Lauderdale as the pilot warned us that it was going to be a bumpy ride. From my window seat, the Exuma Cays resembled small white and green jewels floating in a sea of electric blue Gatorade. We were only a few hundred feet above the water, but I already missed it. Wind and all.

I hope this Exumas travel guide helps you plan the best one week Exuma Bahamas itinerary – it’s the trip of a lifetime!

An aerial shot looking down on a white sailing boat in bright turquoise water

Our home from above. Photo by: Quin Schrock .

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I just loved this- I felt like I was there! The pics are wonderful and your writing and descriptions were a delight to read ~ thank you! @sarahnewtoit

Thank you so much Wendy (or Sarah?)! I’m so glad you enjoyed the post. It was a fun one to write. 🙂

Great write-up on Exuma! Looks like an amazing adventure, seeing so many different and interesting spots. My favorite photo is the one from Shroud Cay. Before reading the text, I was thinking that would be a fun place to paddle. But now I realize to start in an easier spot! Overall, I’m definitely adding Exuma to our travel wish list, and taking account of all your helpful tips.

Thanks, Scott. Shroud Cay was definitely a highlight for me. I’ve never been anywhere quite like it. But I’d agree, it’s probably best to explore it with a small motorized boat. I tried paddleboarding and my progress was very slow! I hope you do get the chance to visit the Exuma Cays someday. They are truly lovely.

Breathtaking. I loved every location you described. Photo wise it had to be you and the nurse sharks. I’m not sure I could have fond that! Bahamas here I come!

Thanks Kim! I’m sure you would love it. It really is such a beautiful part of the world. Perfect for boaters. 🙂

Thanks for the amazing post! We’re in the Exumas now and this is super helpful. I appreciate you including the information about the currents and what to be aware of. We’re at Staniel Cay and just met David yesterday (in the musician photo)! Such a small world!!

No way haha! It is a small world. I’m so happy that you had a great trip. I found it to be such a charming area.

I’m thinking about buying a cuddy cabin powerboat to do this trip. Anyone care to join? I’m a digital nomad. Neil

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Hi, I’m Jess, an outdoor enthusiast based in Seattle. I grew up exploring the Pacific Northwest, and early on was infected with the travel bug. I tried to suppress my wanderlust in pursuit of a traditional career path, but after a short stint as a lawyer, I left the confines of my office to get back in touch with my roots. Now, I wander the world taking photos, making memories, and sharing my love for travel with others!

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Visit Atlantis Bahamas: Tips & Tricks You Need To Know

April 26, 2022.

Our family had an amazing Spring Break trip to Atlantis, Bahamas. It’s our second time visiting the beautiful Paradise Island (the first trip was pre-covid ) and I wanted to share some tips & tricks to help you with your future Atlantis, Bahamas vacation plans. I’m gonna start with a quick FAQ about travel requirements so that you can determine whether or not the destination is a good fit for your family, then we will get into the planning details. Also giving the tea on Airbnbs in Bahamas…

Current Bahamas Covid health + travel requirements.

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Do yo need the Covid vaccine to travel to the Bahamas?

No, as of April 2022 the vaccine is not required. However any adults and children over 12 will need to provide a negative PCR test taken within 72 hours of their scheduled travel date. Children under 12 are allowed to submit results from a rapid antigen test. All tests have to be through a verified lab. Home test results are not accepted. We did our tests at our local Walgreens. Click here for the most current Bahamas travel requirements and restrictions.

You will also have to test prior to returning to the states but most of the resorts have on site testing that are accepted by the airlines.

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Do you need a Bahamas Travel Health Visa?

Yes, you do. As of April 2022 you will need a Bahamas travel health visa for each member of your family/trip party. The process is fairly simple to apply and you have to submit your negative Covid results as a part of the approval process (whether you are vaccinated or not). You won’t be allowed to enter the country/board your flight without and approved Visa.

The Bahamas travel health visa cost was $60 per person over age 12, so factored that into your budget. Click here to register and apply for your visa.

Do you have to wear masks while in the Bahamas?

Yes, yes you do when in public spaces (in the Airport and on flights as well). Removal was fine when in places like the beach/pool or while dining of course.

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Do you need a passport to visit the Bahamas?

Yes, all family member will need a passport to enter the Bahamas. Start early to give yourself enough lead time so that they are ordered and delivered prior to your trip. If you currently have a passport be sure that it doesn’t expire within 6 months of your scheduled trip or you wont be permitted to enter. Now, let’s get to the FUN stuff…

Where to stay in Atlantis, Bahamas?

Whether you choose hotel or Airbnbs in Bahamas depends on your family style or vacation preference. We booked our latest trip at the last minute, so the flight prices were crazy and the hotel prices even crazier. James is vegan and our kids are picky eaters so we didn’t think the all-inclusive route would be worth the price tag. Airbnbs in the Bahamas was the way to go for both of our trips, each rental was located on Paradise Island (where Atlantis is).

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Our Airbnbs in Bahamas were in a suite of villas that was an 7 min walk from the Atlantis resort. The location. has a restaurant located at the entrance, multiple pools and private beach access. We were also able to rent beach chairs/umbrella from local islanders for about $40 a day right outside of our Bahamas Airbnb.

When booking with AirBnb we try to stick to super hosts but if one isn’t available I’m okay with trusting 5 or more recent reviews (within last 6 months). If you have questions, ask. A good host is more than happy to answer any questions to help minimize confusion.

If you’re 100% prefer hotels over Airbnbs in Bahamas our top hotel choices are below. You can find deals/discounted rates when you use a service like Priceline or Tripadvisor.

The major benefit of going the hotel route is not having find alternate covid testing sites for the return trip home.

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Hotels Located On Paradise Island

The Reef Atlantis $$$. They offer 1 & 2 bedroom suites and have a full kitchen option.

Comfort Inn Suites $. This is the best bang for your buck with budget + cleanliness.

Warwick Paradise Island $$

Hotels Just Minutes Away In Nassau

Baha Mar $$$

Margaritaville $$

*note that these locations will require a Taxi over to Paradise Island

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Things to do in Atlantis, Bahamas?

If you are staying directly at the Atlantis resort access to amenities are all inclusive. They offer a ton of family friendly activities both indoors and out. The have a marine habitat with over 50k animals and you can book to swim with dolphins/sting rays or even release baby turtles. Their Aquaventure Waterpark, Atlantis water park featuring 18 water slides for kids 48 inches or taller, “river rides” for preschool-aged children and older, and 20 swimming areas. The resort also has 4 private beaches, a game room, a movie theatre (perfect for rainy days) and so much more.

How to access the Atlantis Resort + Aquaventure Waterpark if you are staying in a private rental?

For those doing private rentals you have two options to access the Atlantis resort. You can get Atlantis day passes starting at $125 per child and $250 per adult. However we went a more budget friendly route for both of our trips.

The Comfort Inn Suites Paradise Island is located right next to the Atlantis resort and booking a stay with them grants access to the Atlantis property (water park, marine habitat and beaches). This is a great hotel choice if you’re not a resort snob btw. Booking a 3 night stay, will give you 4 days of access to the Atlantis resort (same access that the Atlantis day passes would). Let’s do the math, shall we?

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Four Atlantis day passes directly from the resort will cost about $2850 for 4 days of access. A three night stay in 2 bedroom suite at the Comfort Inn Paradise Island is roughly $1120 for those same four days of access. The fact that the Comfort Inn offers free breakfast and free covid testing for your return trip only sweetens the deal. So booking the Comfort Inn for Atlantis Day passes is absolutely the budget friendly win here. You do have to fully check into the hotel to get access to the Atlantis day passes. I did take a peak at the room to see how clean they were but we didn’t actually stay/sleep there.

Visiting Aquaventure Waterpark

The Atlantis property is huge so it’s helpful to grab a map. The Aquaventerure water park is on the furthest end of the property. There is a separate check-in process for Aquaventure alone, there they give you wrist bands and towel access so you don’t need to lug those around. They have lockers for rent to secure your phones and/or cameras too.

PRO TIP: Go to the water park early morning or late afternoon to secure chairs and avoid crowds. If you do go mid day, slide the pool attendants a good tip and they will secure a batch of chairs for you and the family. If you really want to splurge y ou can reserve private Cabanas in advance.

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Of course visiting the beach (we did 3 beach days and 2 water park days). Our Airbnb provided a few sand toys but you can also buy them from one of the local shops on Paradise Island or bring them with you. If you have older children or are into water sports the island locals offered everything from jet skiing to parasailing to catamaran rides right on the beach behind where our Airbnb was located.

With the exception of a few restaurants we didn’t explore much beyond Paradise Island, so let’s talk dining options.

Where to eat in Atlantis, Bahamas?

Go to the grocery story first. You’ll thank me later. In a family full of picky eaters a grocery store run was imperative. We stopped before heading to our rental to grab breakfast foods, nonperishable snacks and the ever beloved PB &J. Our rental had a grill so we also grabbed hamburgers and hotdogs for a simple dinner (which came in handy the one night it rained cats & dogs). James is vegan (insert eye roll) so we bought a bunch of his favorite snacks in advance and packed them in a carry on suitcase. A guy has gotta have his seaweed right?

Our plan was to do breakfast at the rental (or Comfort Inn). Pack sandwiches for lunch at the beach or pool and then go out for dinner to help keep the food costs down. We stuck to this for the most part although we did end up ordering poolside lunch at the waterpark two days. All the walking and playing in the sun made the kids extra hungry.

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If you aren’t able to taxi to the store for any reason they do have grocery delivery services on Paradise Island too. Expect for the groceries to be more expensive than they are here in the states. I haven’t seen prices like that since we lived in California. Even still, it was cheaper than doing a restaurant 3 meals a day for a family of five.

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Family Friendly Restaurant Options In Atlantis, Bahamas

The Atlantis resort and surrounding properties have tons of restaurants to choose from. Quite a few of them take reservations and fill up pretty quickly so I would make dinner reservations in advance.

Special Family Dinner:

Chopstix or Cafe Martinique (both of these are located on Atlantis)

Casual Dinner Options:

Carmines, Frankies Gone Bananas, Murrays Deli and Lagoon Bar & Grill (lunch only). As well as Crusoe’s Restaurant (located at Comfort Inn) and Violas (located at the Sunrise Beach Resort); all are walking distance from the Atlantis property.

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Off Resort Dining Options:

Fish Fry, Poop Deck, Baha Mar, Twin Brothers, Latitudes or Cafe Jonny Canoe and Margaritavilla. Also there is a Carribean spot “under the bridge”, the bridge that you take to get over to Paradise Island. You have to use a taxi to get to any of these locations so your driver will know exactly where you mean.

Tripadvisors restaurant reviews/ratings have never failed us when traveling, so feel free to look any/all of these places up before giving them a trip.

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As with any trip you want it to be a trip of a life time. While photos and videos to capture those memories are important, remember to take time each day or full days to really live in the moment with your loved ones. Anyone thinking of going to the Bahamas soon? If so, I hope these tips are super helpful in making your trip a great one!

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Beautiful family and trip! You stayed at both the Air Bnb and Comfort Inn or did you just booked CI for the passes and whatnot? Or half the week at one and half week at the other. Please clarify.

Hi Chantae! Thanks so much and sorry that wasn’t clear. Confirming that we stayed at the Bahamas Airbnb the entire trip. We did have to fully check in to the Comfort Inn but only used them for the Atlantis day passes, free breakfast and covid testing to return home.

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From finding the best beaches in The Bahamas to knowing where the locals hangout, figuring out how to get around the islands and where the best coffee shops are, having a local show you the way will not only make your trip to The Bahamas easier, but it will enhance your vacation! With all the amazing historical sights to see, beautiful beaches, excursions that will knock your socks off, and amazing food spots, you will need to know the ins and outs of The Bahamas. We will show you the way and give you all of the best tips for a memorable Bahamas trip!

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The Safest Islands in the Bahamas for Tourists

T he Bahamas, with its breathtaking beaches, crystal-clear waters, and vibrant culture, is a haven for travelers seeking both adventure and relaxation.

While safety is a primary concern for any traveler, the Bahamas offers a reassuringly low-to-moderate crime rate, akin to many metropolitan areas around the globe.

You may have noticed a recent rise in travel warnings for the Bahamas, which suggests that Americans exercise extreme caution when visiting due to increased crime rates.

However, safety varies across the archipelago’s more than 700 islands, with most incidents concentrated in Nassau, the bustling capital. Beyond Nassau, the islands unfold into peaceful sanctuaries, offering security and quintessential Bahamian beauty.

A Closer Look at Safety in the Bahamas

Nassau , on New Providence Island, is the cultural and economic heartbeat of the Bahamas, attracting a large portion of the nation’s visitors.

Nassau is where you will find the origin of the high crime rates reported for the Bahamas. Part of this is that it’s where the greatest population lies and another factor could be the high number of tourists that come to the area for the gorgeous beaches and fun bars , and maybe don’t always act responsibly, making them easy targets for petty crime.

Even with Nassau’s higher crime rates, respectively speaking, they aren’t much higher than major US cities. Consider this:

  • The Bahamas has a crime rate of 29.17 per 100,000 population .
  • Chicago ‘s placeholder crime rate is 739 per 100,000 population .
  • Los Angeles ‘s placeholder crime rate is 746 per 100,000 population .
  • New York City ‘s placeholder crime rate is 639 per 100,000 population .

It’s also important to remember that there is so much more to the Bahamas than the popular cruise port , Nassau.

Venturing beyond Nassau opens up a world of tranquility where crime rates plummet. Other Bahamian Islands offer a serene escape, with law enforcement reporting significant crime reductions. These islands are not just safer but are adorned with the Bahamas’ signature stunning landscapes and warm local hospitality.

Safe Havens Beyond Nassau

Freeport & Lucaya (Grand Bahama Island): Offering a serene blend of business and leisure, Freeport and Lucaya boast lower crime rates, allowing visitors to safely enjoy the natural beauty of the Lucayan National Park and the area’s rich cultural heritage.

The Out Islands: The serene Out Islands, with their sparse populations and even sparser crime rates, represent the epitome of tranquility. These islands, including luxury communities like Lyford Cay, Old Fort Bay, and Sandyport, provide a peaceful and secure lifestyle amidst natural splendor.

Eleuthera: Celebrated for its extensive pink sand beaches and charming settlements, Eleuthera epitomizes the tranquil Bahamian lifestyle. Safety in Eleuthera is notably high, with the island’s laid-back, friendly communities providing a welcoming environment for visitors and residents alike. The island’s natural wonders, from lush vegetation to crystal-clear waters, make it a perfect destination for those seeking both adventure and serenity.

Bimini: Known as the gateway to the Bahamas due to its proximity to the United States, Bimini is a slice of paradise for those seeking a safe and laid-back atmosphere. Renowned for its deep-sea fishing, scuba diving, and pristine beaches, Bimini offers a blend of adventure and relaxation in a setting known for its community safety and small-town charm. The island’s compact size allows for a friendly and secure environment, making it a favorite among families and solo travelers alike.

Safest Places to Settle or Visit

For those considering a longer stay or a tranquil visit, several locations are renowned for their safety and community vibe:

  • Albany, New Providence: A luxury community offering top-notch security.
  • Eleuthera Islands: Boasts solitude alongside its famous pink sand beaches.
  • Freeport, Grand Bahama: Offers a balance of safety and convenience, perfect for a relaxed lifestyle.
  • Bimini: Provides a safe, close-knit community atmosphere with exceptional natural and underwater experiences .

Embracing Safety in the Bahamas: Tips for Travelers

The Bahamas is a paradise that can be fully enjoyed with a few precautionary measures:

  • Utilize reputable sources for booking travel and accommodations to avoid scams.
  • Travel in groups when possible and be cautious during night outings.
  • Keep valuables secure and opt for licensed taxis.
  • Be aware of credit card and ATM fraud, particularly in Nassau.
  • When exploring less populated islands, choose reputable operators for tours and activities.
  • Don’t accept drinks or drugs from strangers.
  • Keep your drinks with you at all times and do not drink anything that has been out of your sight.
  • Sign up for STEP to receive real-time alerts for destinations you are in.

Conclusion: Your Safe Bahamian Adventure Awaits

The Bahamas offers an array of safe and beautiful islands beyond the vibrant life of Nassau, each with unique experiences for travelers. From the luxurious retreats of the Out Islands to the adventurous allure of Bimini, there’s a safe haven for every type of traveler.

With mindful planning and an awareness of safety tips, your Bahamian adventure promises to be as secure as it is unforgettable. Embrace the islands’ enchanting beauty, enriched by the warmth and safety of these idyllic destinations.

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The Safest Islands in the Bahamas for Tourists

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  2. 10 Best Things to Do in The Bahamas

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  3. Best Time To Visit The Islands Of The Bahamas!

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COMMENTS

  1. The Ultimate Bahamas Travel Guide • The Blonde Abroad

    Highlight. Best Time To Visit. The best time to visit the Bahamas is during the peak season, which runs from December to April. Though the weather is practically perfect every season, the islands do lie within the hurricane belt, so it's best to avoid them between June and November. Nothing like a hurricane to ruin your vacation.

  2. Bahamas Travel Guide (Updated 2024)

    Top 5 Things to See and Do in the Bahamas. 1. Go diving in the Tongue of the Ocean. The "Tongue of the Ocean" is an oceanic trench that runs between Andros Island and New Providence. The Andros Barrier Reef is the third largest barrier reef in the world and is spectacular for diving.

  3. How to Plan the Perfect Trip to the Bahamas

    Charter a boat. Get out and experience the azure waters surrounding the Bahamas by booking a day trip on a boat, or chartering a private vessel with a captain who will happily lead you on a dive ...

  4. The Bahamas Travel Guide, all you need to know before traveling

    2. Enjoy the Spectacular White and Pink Sand Beaches. Sunbath on the white sand on the legendary three-sister beach in The Exumas and swim in the pristine turquoise waters. This is one of the countless spectacular beaches of the Bahamas, boasting the clearest water on earth and pink or powder white sand. 3.

  5. The Bahamas Travel Blog

    The Bahamas Travel Blog is your insider for local cuisine, island stories, must-see attractions, and more.

  6. The Essential Bahamas Travel Guide for First-Time Visitors

    The Essential Bahamas Travel Guide for First-Time Visitors. Diana Rowe. -. March 28, 2024. The beach near The Cove at the Atlantis Resort on Paradise Island in The Bahamas. Photo credit: Heidi Gollub. Dive into crystal-clear turquoise waters, sink your toes into pristine white sand, and experience a rich cultural tapestry - all just a stone ...

  7. The Ultimate Bahamas Travel Guide (Updated 2021)

    Located in the Atlantic Ocean, the Bahamas is a country in the Lucayan Archipelago of the Caribbean. Consisting of 700 islands, it makes a dream (and popular) vacation. Stay at one of the many resorts and walk on white (and pink) sand beaches, dive and snorkel in underwater limestone caves, kayak in the ocean, swim with pigs, feast on great ...

  8. The Top 21 Things to Do in the Bahamas

    21. Swim with pigs. Swimming with pigs at Big Major Cay (aka Pig Beach) in the Exumas is one of the most popular activities in the Bahamas — and for good reason! These friendly pigs are accustomed to human interaction and swim right up to your boat on excursions like this one.

  9. Bahamas Travel Guide & Tips

    When to visit The Bahamas. The weather in the Bahamas is at its best from mid-December until mid-April, which also coincides with the peak tourism season. Temperatures are a delightful 24°C/75°F on most days, however evenings become considerably cooler and a warm outer layer is recommended to keep off the breeze.

  10. The Bahamas Travel Guide

    The cost of a trip to the Bahamas certainly depends on your travel style as there are lots of different ways to experience the Bahamas, from backpacking to luxury beachside resort stays. That said, the average, mid-range traveler can expect to spend about $159 USD per day while in the Bahamas.

  11. The Bahamas Travel Guide • Plan Your Trip to The Bahamas

    The Bahamas Travel Guide • Plan Your Trip to The Bahamas. Mar 30, 2021 by Sarah Peterson. The Bahamas saw over 7 million visitors in 2019, a number that has grown steadily. And for good reason! The Bahamas' name comes from the Spanish term "Baja Mar", meaning clear waters─perfectly fit for this paradise. Tourists visit the Caribbean hot ...

  12. The Complete Nassau, Bahamas Travel Guide

    Airbnbs in Nassau. Historic Nassau - $ - the most charming pink cottage a walk away from historic sites and downtown Nassau. Grand Suite #8 - $ - this quaint suite is great for traveling as a couple, 10 minutes from downtown. Luxury Beachfront Unit - $$ - a modern beachfront property, but the true draw is a private beach that's ...

  13. The Ultimate Nassau Bahamas Travel Guide (From A Local ...

    First off, Nassau is ONE island in an archipelago of over 700 islands, rocks and cays and if your discovery of The Bahamas starts there, that definitely shouldn't be the end all be all. When flying to Nassau, the best airport is LPIA (Lynden Pindling International Airport) which offers both international and inter island transportation.

  14. Bahamas Travel Guide and Archives on My Wanderlusty Life

    The Bahamas Blog Posts. Here you'll find all of my blog posts on The Bahamas, arranged from latest to oldest. As always, if there is something you'd like to see here, get in touch! Here you'll find a brief Bahamas travel guide featuring basic information, a packing list, and all of my blog posts highlighting the country of The Bahamas.

  15. Exumas Travel Tips: Things to Know Before You Go to the Bahamas

    Even though it's super close to the US, you'll still need a passport to travel to the Bahamas. They drive on the left side of the road. This takes some getting used to but not to worry, most of the rental cars come with large stickers on the windshield reminding you to keep to the left. If you're staying on Great Exuma, you'll need a ...

  16. One Week in the Exumas, Bahamas: How to Have the Best Week Ever

    The chain of 365 cays in The Bahamas, known collectively as the Exumas, covers over 100 miles of shimmering sapphire waters and sugary white sand beaches. The Exumas' gin-clear water makes it perfect for all manner of water-based adventures, from sailing to kiteboarding, fishing, and everything in between. Any lover of the ocean should add a ...

  17. 10 Things to Do in Nassau, the Bahamas

    TAKE A BOAT TOUR OF NASSAU OR SPEND THE DAY SAILING OR FISHING. EXPLORE FORT CHAROLOTTE. This is Nassau's largest fort. On the far western side of the harbor, it gives some great views of Nassau. It has a moat, dungeons and underground tunnels. It was built in 1789, and honors the wife of King George III.

  18. Visit Atlantis Bahamas: Tips & Tricks You Need To Know

    BLOG. Visit Atlantis Bahamas: Tips & Tricks You Need To Know. Travel. April 26, 2022. Our family had an amazing Spring Break trip to Atlantis, Bahamas. ... As of April 2022 you will need a Bahamas travel health visa for each member of your family/trip party. The process is fairly simple to apply and you have to submit your negative Covid ...

  19. Grand Bahama Island Travel Guide

    Get information on Grand Bahama Island Travel Guide - Expert Picks for your Vacation hotels, restaurants, entertainment, shopping, sightseeing, and activities. Read the Fodor's reviews, or post ...

  20. DISCOVER THE BAHAMAS TRAVEL BLOG

    And don't hesitate to reach out to Float Your Boat Bahamas to help plan your next Bahamas vacation with excursions and tours to see the Bahamas swimming pigs of Exuma, the Nassau underwater statues, diving trips, and more. Explore with Bahamas excursions, tours and the best things to do in the Bahamas, from Nassau, to Pig Beach, cliff diving ...

  21. Bahamas Travel Blog

    Dive into the thrilling water parks in Nassau Bahamas. With three water parks in Nassau Bahamas, visitors are spoilt for choice with an incredible variety of thrilling waterpark rides and slides. Nassau, the vibrant capital of the Bahamas, is renowned for its stunning beaches, vibrant culture, and exhilarating water […] Read More. April 13, 2024.

  22. Bahamas Travel Blogs, Photos and Forum

    Bahamas. Background: Arawak Indians inhabited the islands when Christopher Columbus first set foot in the New World on San Salvador in 1492. British settlement of the islands began in 1647; the islands became a colony in 1783. Since attaining independence from the UK in 1973, The Bahamas have prospered through tourism and international banking ...

  23. The Safest Islands in the Bahamas for Tourists

    The Bahamas has a crime rate of 29.17 per 100,000 population. Chicago 's placeholder crime rate is 739 per 100,000 population . Los Angeles 's placeholder crime rate is 746 per 100,000 ...