kauai travel guide

The Ultimate Kauai Travel Guide: Plan Your Best Trip

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For adventure seekers, outdoor enthusiasts, and beach bums, Kauai is the island to explore.

From the Grand Canyon of the Pacific to hiking remote valleys to sunset cruises along the Na Pali Coast, you will not regret a trip to the Garden Isle.

You’ll find everything you need to know about planning your trip to Kauai here.

Take a shortcut with these helpful planning resources: – Check out the  best times to visit Kauai – Pick  what part of the island  is the best fit for your group – You won’t have to worry about what you’re forgetting with our Packing List – We’ve got you covered with 35 Best Things to Do on Kauai

Want to hop around? Use our handy table of contents below to find exactly what you’re looking for.

Kauai Wayfinder Itinerary

Get the kauai itinerary.

The step-by-step itinerary takes you to all the best beaches, snorkeling spots, restaurants, and sights. You’ll get six carefully planned excursion days to help you see the can’t miss stops no matter how limited your time is.

Get all the details on our itinerary and download it for a memorable and easily planned trip to Kauai.

Kauai Travel Guide: The Facts

• Kauai’s Mt. Wai’ale’ale is the wettest spot on Earth, averaging 450 inches of rain per year.
• With a coastline of 111-miles, Kauai has more accessible beaches than any other island.
• Over 90% of the land on Kauai is used for Conservation and Agriculture and 70% of the island is inaccessible by foot.
• Chickens run wild on Kauai after Hurricane Iniki destroyed many of the chicken coops. You will get an early start in the morning as the roosters may wake you up.

• Kauai Coffee is the largest coffee plantation in the United States
• You cannot drive around the island. The Na Pali Cliffs and Waimea Canyon make it nearly impossible to build a road to connect west Kauai with the North Shore.
• Kauai is the oldest of the main Hawaiian Islands. Once rising more than 10,000 feet above sea level, Olokele Volcano has since eroded down to two main peaks — Waiʻaleʻale (5,148 feet) and Kawaikini (5,243 feet).

Kauai Travel Guide: Geography

Kauai, the Garden Isle, is Hawaii’s fourth-largest island. Like all of the Hawaiian islands, there are two sides: a leeward side and a windward side. The leeward side of the island is drier and the windward side is wetter. 

The island is divided into four main regions: the East Side (including Lihue), the West Side, the North Shore, and the South Shore. 

Also known as the Coconut Coast, the east side is home to groves of coconut trees (hence the name), and is the most populated area of the island. Sights here include the town of Kapa’a, the Wailua River, and ʻŌpaekaʻa Falls. If you’re looking for slightly cheaper accommodations, you’ll find some better value hotel deals on the east side.

There’s plenty to keep you busy in Kapa’a and around Lihue !

The west side feels like you’re miles away from everyone else on Kauai. Gone are the big resorts and traffic. Instead, you have dry landscape, very small towns like Hanapepe and Waimea, and some must-see sights. The most popular attractions here are Waimea Canyon and Koke’e State Park.

North Shore

Escape to the beauty of the north shore. This is truly an experience. The jagged cliffs, lush landscape, and beautiful beaches are dramatically breathtaking. Summer here is ideal and the charming town of Hanalei is bustling. Winter brings significantly more rain and large waves.

Two towns you’ll hear mentioned often on the North Shore are Hanalei and Princeville. Princeville is located on a bluff overlooking Hanalei Bay, but you’ll need to drive across Hanalei bridge to reach the town.

When you’re planning your trip, be sure to check out our list of the best things to do in Hanalei.

South Shore

Picture perfect beaches and the best resorts are located on the sunny south shore. You’ll find famous Poipu Beach here as well as historic Koloa Town. And don’t forget Spouting Horn and the Maha’ulepu Heritage Trail. 

This is a great place to stay, especially in the winter months, if you’re hoping for a beach vacation where you can walk from your accommodations to a swimmable beach. In Poipu, there are also plenty of restaurants to enjoy, lots of places to snorkel, and activities galore. It might not be as green and as lush as the north shore, but it has more mild weather year-round.

Check out our favorite things to do in Poipu to help plan your trip.

What’s the Best Time of Year to Visit Kauai?

While you may be visiting from a place that has four seasons each year, in Hawaii there are just two: summer (kau) and winter (hooilo). Summer runs from May to October and winter lasts from November to April. 

As with all the Hawaiian islands, the lowest prices, best weather, and smallest crowds are during the shoulder seasons of September to mid-November and March to May. But one thing to note is that Kauai has warm weather year-round but it does get significantly more rain than the other islands.

You can check out the average rainfall by month and average temperature by month for Hanalei (north shore) and Poipu (south shore). It’s easy to see that Hanalei consistently gets more rain than Poipu all year and is a bit cooler as well.

If you are planning to visit outside of the summer months, staying on the North Shore will mean a lot more rain and rough ocean conditions. If you decide to visit Kauai outside of the summer months, you might want to plan your stay on the South Shore for your best chance of sunny skies and calmer ocean conditions. 

We dive into this more and help you pick the best time to visit Kauai .

Our favorite month to visit Kauai is September. It checks all the boxes for the cheapest time to go, great weather, and it’s less crowded. 

If you can’t get away during the school season, then late May and June are good times to go during the busy season.

And if you’re curious about ocean temperatures and conditions, we have good news. The ocean temperature is always between 75 to 80 degrees, year-round. That means you can swim comfortably in January and in June.

But aside from temperature, consider waves. During the summer months, you can usually find calm water in many places around the island. The exception is if there is a storm (or remnants of a storm) passing by or if the island is getting a south swell. 

In the winter, north swells can bring choppy water and large waves to the north and east sides of the island, while Poipu and the south shore stay a bit calmer. 

This site from the Hawaii Department of Health gives a great overview of when you typically see swells in what areas of the island. 

Kauai Travel Guide: Getting to Kauai

There is one main airport on the island, Lihue Airport (LIH) , which welcomes overseas and inter-island flights. Located on the south-east side of the island, it’s approximately 50 minutes from Princeville on the North Shore, 25 minutes from Poipu on the South Shore, and 10 minutes from the Royal Coconut Coast resort area on the east side. 

Planning on island hopping while here? Read our full guide on inter-island travel . Or if you’re arriving by cruise ship, we have everything you need in our Cruise Travel Guide !

Renting a Car and Getting Around Kauai

Should you rent a car on Kauai? Most likely, yes. While Kauai does have a bus system and has uber and taxis, renting a car makes traveling around on your vacation easier. 

Our favorite tip for anyone visiting Hawaii is to book with Discount Hawaii Car Rental . When we travel inter-island or we have friends in town, we use them 95% of the time. They offer the most competitive rates, they work with national agencies, you don’t have to pre-book, and you can cancel at any time. We also have some great local companies listed on our rental car recommendations page. 

For the most part, the roads on Kauai are well paved and easy to navigate with any type of car — no 4-wheel drive required! Though if you want to rent a jeep…it really is fun. 

Lihue Airport (LIH) is located in the capital city of Li’hue. In a centralized location, it is easy to hop in a rental car and head south to Poipu (25-minute drive) or north to Princeville and Hanalei Bay (45-minute drive).

Kauai Travel Guide: Where to Stay on Kauai

Think of Kauai as a compass when considering where to stay:

The most popular resort areas are Poipu (south shore) and Princeville (north shore). They have the best beaches and activities nearby. 

For the best year-round weather, look to Poipu and the South Shore as these beaches stay relatively calm during the winter months while the North Shore gets the big surf. 

There is so much more to consider so take a deep dive before you book your accommodations:

Related Articles:

• Where to Stay on Kauai
• Princeville vs Poipu: Finding the Best Place to Stay on Kauai

If you’re searching for the perfect hotel or vacation rental, we have you covered. Our Where to Stay database is where we post reviews of our favorite resorts on the island. You can search by price or type and we’re adding to it every week!

Some of our favorites that we love to highlight are:

• Kiahuna Plantation Resort: condos right on Kiahuna Beach — a gorgeous spot!
• Koloa Landing resort : our favorite hotel on the south shore
• Poipu Kapili: great gardens and just a short walk to the beach
• Waipouli Beach Resort : our pick for the east side

Should you stay in a hotel or vacation rental on Kauai?

Go for a hotel if you’re looking for the traditional resort experience with big pools, nearby beaches, and restaurants within walking distance. Opt for a vacation rental if you want access to a kitchen, are looking for space, or are looking to save money. 

We routinely stay in both. We’ll book a vacation rental for the majority of our stay so we have access to a kitchen and a little more space for the kids. Then we’ll treat ourselves to a great resort for a few days to enjoy the pool and other amenities. This has been a winning combo for us recently. 

If you’re still not sure what you want to do, we break down the difference between choosing a hotel and a vacation rental in Hawaii .  

What part of Kauai should you stay on?

Most visitors to Kauai plan to stay in one of three areas: Princeville (on the North Shore), Poipu (on the South Shore), or the Royal Coconut Coast (on the East side). Where you decide to stay will depend on the time of year, the vibe you’re going for, and your budget. 

We help you make sense of this big decision with our full where to Stay on Kauai guide . 

If you’re coming with kids, check out of list of the best family friendly resorts on Kauai . And if you’re coming to Kauai for your honeymoon, don’t miss our favorite honeymoon resorts . 

How Many Days Should You Spend on Kauai?

How much time do you have? Kauai isn’t a large island but there is a lot to do and see so deciding how long to stay can be a challenge. 

According to Hawaii Tourism Authority data, visitors spend an average of 8 days on the island. Ideally, spending at least a week on Kauai will give you time to balance relaxation with adventure. If you’re island-hopping while in Hawaii, you might feel comfortable visiting Kauai for a few less days but make sure you prioritize your time to see all that you want to (we help you do that in the sections below!).

Read more about why we think a week on Kauai is a good idea . And don’t miss our Hawaii packing list as you’re getting ready to go.

Honestly, there is so much to do on Kauai, check out our list of the top things to do on Kauai before you decide how long you want to stay.

The Best Beaches and Snorkeling Spots on Kauai

When you are heading to Kauai, you’re in for a treat. The island has plenty of beautiful beaches to choose from, including our favorites: 

• Ke’e Beach: Yes, heading to this beach requires a lot of advanced planning (in the form of a reservation ), but it’s worth it. This is our favorite beach on Kauai for summer swimming thanks to the crystal clear water and the stunning cliffs as a backdrop. The start of the famous Kalalau trail departs from here, but you’ll also need another permit to access that hiking trail.
• Poipu Beach: This south shore beach has been named one of the best in America, and we don’t disagree. Golden sand crescents make this a beautiful spot for beachgoers and snorkelers. Plus, with plenty of parking, heading here is enjoyable.
• Makua (Tunnels) Beach: This beach is stunning, especially in the summer. It’s also a very popular snorkeling spot. But parking here is very limited. Your best bet is to arrive early and park at Ha’ena Beach and make the walk to Tunnels. Ha’ena Beach has a larger parking lot, lifeguards, and showers.

We have a few resources to help you pick the best beach on Kauai.

• The 10 Best Beaches on Kauai: stunning spots you don’t want to miss!
• The 9 Best Beaches on Kauai for Swimming
• The 7 Best Beaches on Kauai in the Winter
• Top Kauai Snorkeling Spots
• Our 7 Favorite Kid-Friendly Kauai Beaches

And if snorkeling is high on your to-do list, check out our five favorite snorkeling spots on Kauai and our favorite snorkeling tours on Kauai . 

Remember that while the beaches in Hawaii are beautiful, they are not without risk. Currents, dangerous shore break, and changing ocean conditions make swimming in any ocean dangerous. Practice beach safety by swimming on beaches with lifeguards, obeying lifeguard flags, and when in doubt, don’t go out. This website has more excellent information to help keep you safe. 

Things to do on Kauai

There’s no shortage of fun to be had on Kauai. Explore our 35 Best Things to Do on Kauai for ideas to plan your trip. But, to help you get started making your list, these are some highlights that you won’t want to miss:

• See the Napali Coast: This stunning coastline is inaccessible by car. Want to catch a view of it? You can only get there by foot, by air, or by boat. We love boat rides along the Napali Coast. Check out our pick for the best Napali Coast Boat Tours .
• Waimea Canyon: The Grand Canyon of the Pacific makes for a fantastic day trip. Take a view, enjoy the views, and don’t forget to keep driving up the road to Koke’e State Park. On a clear day you can get a stunning Napali Coast view.  
• Ha’ena State Park: Whether you’re coming for hiking or the beach, this state park offers it all. While you do need reservations to get in, it’s worth the effort and is high on our list of can’t miss experiences.
• Poipu Beach: two crescent-shaped beaches come together to welcome sea turtles at sunset. We recommend going during the day as there is snorkeling , surf lessons , and 20 more things to do in Poipu .

Don’t forget to eat well while you’re there! You can check out our five favorite spots for shave ice as well as our favorite Kauai food trucks . 

Want help seeing how to fit all of the best sights into your vacation? Our Kauai itinerary was created just for that. The step-by-step itinerary takes you to all the best beaches, snorkeling spots, restaurants, and sights. With the download, you’ll get five carefully planned excursion days to help you see the can’t-miss stops no matter how limited your time is.

The Best Tours & Activities on Kauai

While we embrace DIY travel, there’s something to be said for a great tour when you’re in Hawaii. Not only are you supporting a local business, but you’re getting time with a guide who truly knows the island. Whether they’re teaching you the history of the islands during a canoe tour or they’re educating you on marine life during a snorkeling trip, a good tour experience can stick with you for years. 

• Napali Coast Snorkel with Holo Holo Charters : Take in the beautiful Napali Coast and snorkel off the coast of the forbidden island, Niihau on this snorkeling day tour. 
• Mountain Tubing Adventure : Head into the backcountry with this very popular tour, tubing down a former irrigation system. 
• Wailua River Kayak Tour : Enjoy kayaking and a hike up the Wailua River to a waterfall. 

We’ve done the hard work for you by finding the best of the best tours on the island. Here’s a sampling of our favorites to get started, but don’t forget to check out our full list . 

Popular Kauai Videos

Get to know Kauai and see some of our best recommendations with our popular Kauai videos.

Or, explore our full library of videos on Hawaii .

Full Library of Kauai Articles

Want to binge-read everything we’ve written on visiting Kauai? Pour yourself a Mai Tai and browse all Kauai articles here .

The Kauai Itinerary

If you’re planning a trip to Kauai, we’ve got you covered. Our island itineraries help you navigate the planning process and make your trip smooth once you’re on-island.

Thousands of customers have loved them, whether they were planning for a trip that was a year away or a trip that was a day away.

We hope you have an amazing trip!

~Jordan & Erica

Love our Kauai Travel Guide? Pin it and follow us for more!

I'm the co-founder, with my husband Jordan, of The Hawaii Vacation Guide. We have lived on Maui and Oahu and continue to travel, experience, and learn about the Hawaiian Islands. We travel with our kids, Henry and Edith. I am a planner! I love to plan trips from the mainland and island-hopping adventures, excursion days, and everything in-between. I spend a lot of my time in Hawai'i on a SUP and my favorite time of year in Hawai'i is whale season!

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Kauai Vacation Guide

Kauai is the oldest of the Hawaiian Island chain, and has some of the most unique geographical, natural beauty of any island on earth. Aside from the being the wettest place on earth – with an average annual rainfall of 440 inches (over 36.5 feet) – the 553 square mile island of Kauai is complete with deserts, rainforests, beaches, swamps, and mountains.

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Among this diverse landscape, you will find everything from caves to waterfalls, from steep canyons to river valleys, and an endless list of things to do and discover. And among this diverse geography , the micro-ecosystems you can find at least 145 endangered species of plants, and a dozen endangered exotic birds, some of which exist nowhere else but on Kauai.

With over 100 Kauai hotels, resorts, hotels,  vacation rentals,  and Eco-friendly campgrounds, there is no lack of accommodations for travelers with any size budget. The weather on Kauai ranges from the low 60s to the high 80s, with slight seasonal fluctuations.

Late August through September is the hottest time of the year, with an average high of 85°. January is the coolest season with average highs of 78°, so you’ll find there is no real “off” season for nearly ideal travel weather. And though it is the wettest place on earth (when considering the amount of water that falls), it does not rain all day, every day across the entire island. So, don’t worry – the rain will not ruin your Kauai vacation!

There is a wide choice of  restaurants  on Kauai, so hunger won’t interfere with your island experience either. And with over 50 miles of sandy beaches – more beaches per coastline mile than any other island within the Hawaiian chain – with an average water temperature of 73°- 80°, and with over 120 miles of designated  hiking trails , you’ll find plenty of opportunities to work up an appetite.

Kauai also has a rich cultural history supported by and infused with a strong and talented artistic community. There are over 20  art galleries , and many more art events and  festivals  held year-round, in addition to the hundreds of established shopping markets, plazas, specialty craft shops, and boutiques.

There are also historic plantations, dozens of world-renowned spas, and 12 world-class golf courses. With all Kauai has to offer, you’ll find Garden Island one of the most geographically diverse and spectacular islands on earth, offering hundreds of things for people of all interests, ages, budgets, and activity levels. There is something for everyone to do and enjoy here while exploring this island paradise. Welcome to the garden island of Kauai.

Enjoy your stay.

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Known as “The Garden Isle,” it will come as no surprise that Kauai is a breathtaking island characterized by its wealth of lush, rich lands, including vast tropical rainforests, jaw-dropping mountains and stunning beaches. Part of Kauai’s unique charm is the fact that the island has remained relatively undeveloped. Visitors benefit from this by enjoying views of Kauai’s pristine, untouched Napali Coast cliffs where waterfalls sprinkle into the ocean, its majestic Mount Waialeale and other scenic treasures such as Hanalei Bay and Haena, both bathed in hues of green and blue. Kauai’s beauty truly knows no bounds. To be sure, those seeking luxury and the finer things in life won’t be disappointed as Kauai boasts high-end resorts and shopping in Princeville and Poipu.

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Kauai, Hawaii, is an island gem for a reason. Sure, “The Garden Island” is one of the “wettest” places in the world, but all that extra water is exactly why it’s full of drop-dead gorgeous natural wonders AND PLENTY of activities for the adventurous soul.

So if this paradise is gleaning your interest, you’ve come to the right place! From its epic waterfalls to ridgelines, in this Kauai travel guide, we’ll cover everything you need to know to plan an unforgettable trip.

We’ll discuss things like the best time to visit, where to stay, where to eat, and some of the highlight attractions.

When you’re done, make sure you check out my other Kauai and Hawaii posts!

• 30 Best Kauai, Hawaii Adventures
• Hawaii Packing List

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Disclaimer: Hey explorer! This post contains affiliate links which means I earn a small percentage of each purchase made through my links. I only ever recommend products I believe in and appreciate your support if you decide to use my links—thank you!

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Best Time to Visit Kauai

For your best shot at checking off all must-sees in this Kauai travel blog, visit in the summer! 

Kauai is one of the wettest places in the world, and it rains A LOT there.

Visiting in the summer might give you some more dry days to enjoy.

But below, I’m breaking down Kauai’s seasons so you can decide when the best time to visit Kauai is for you.

Summer is the perfect time for swimming since the tide will be low and hiking since it’ll be a tad dry out. As stated, Kauai is a wet island.

Therefore, summer will give you a wider range of activities to enjoy.

Fall (Shoulder Season)

October is shoulder season and can prove to be an excellent time to visit Kauai.

The temperatures can reach around 80 degrees (F), making it warm enough to jump into the ocean.

Wanderer Tip: October to November is also a great time to visit Kauai because fewer crowds and lower hospitality prices will be available.

Most folks would choose to visit Kauai in the winter because I mean, who wouldn’t want to escape to an island paradise when it’s freezing at home?

But winter will be the island’s wettest month.

Therefore, you might spend more days in your hotel room and not get the chance to do things like hiking, helicopter rides, or another Kauai adventure.

Spring (Shoulder Season)

Spring is another shoulder season for the island, making it a great time to visit.

You’ll beat the summer crowds and still get fantastic weather!

Yes, there is a higher chance of rain than in summer, but the cost savings associated with spring can be worth it, so you have more money for Kauai attractions!

How Many Days Do You Need in Kauai?

How many days you spend in Kauai depends on what you intend to do on your trip!

A popular option is to spend 3 days on Kauai, Hawaii, then hop to a different Hawaii island.

Wanderer Tip: A 7-day Kauai itinerary is perfect , too!

How To Get To Kauai

To get to Kauai you will want to  fly into the LIH  airport, located on the East side. 

The airport is relatively small, so flights to Kauai can be pretty expensive.

For the best rates, I love to use a resource like Expedia and recommend you do too. 

Flights leaving Kauai, HI tend to be late in the evening (9 PM to 10 PM), so you’ll have to plan your last day on the island to account for a late departure!

Click here to check flights!

Note: You might have a  stopover on Oahu , which will allow you to explore another Hawaiian island too (just an idea)!

Where to Stay In Kauai, Hawaii

This section of our Kauai travel guide will cover where to stay by coast.

The North, South, East, and West shores all have different highlights to consider when planning trip.

What attractions you choose to focus on will ultimately determine where you should stay.

Staying South or East will put you closer to most things you’ll probably doing when you get there.

Here are a few vacation rentals I recommend:

• This studio apartment rental is in the Poipu area on Kauai’s South Shore. The location makes it easy to explore the island. PLUS, it has a full kitchen so you can cook your meals.
• Enjoy an ocean view from your home away from home. This studio is located on the East shore, about 6 or so miles from the Lihue Airport. It’s location makes it easy to go to Kauai adventures!
• Stay in Kauai’s North Shore with an ocean view condo! You’ll love that this accommodation has a full kitchen, a view and is near Queen’s Bath and Hanalei Bay.

Where to Eat— Kauai Travel Guide Recs

What would a Kauai travel guide be without talking FOOD.

Below you’ll find some recommendations for the best places to eat on the island.

Breaking it up by shore so this information is nice and organized for you.

North Shore Places to Eat

The Hanalei area has many options, specifically the Ching Young Village Shopping Center.

On the North Shore, you’ll have a variety of others from healthy bites to dinner date spots to casual dining options.

Kauai Juice Co — A Kauai CLASSIC and must if you ask me. Basically, it’s a place for juices and healthier eats. I love the nut milks they make and can drink every single one. Their beverages come in beautiful glass bottles too!

Kalalea Juice Hale — Calling all acai lovers! This is the place for you. Kalalea Juice Hale is like a cute little orange place with some of the best acai bowls on the North Shore! They also offer other items, but I recommend eating the acai by the gallon LOL.

Nourish Hanalei   — This is another cute little shack that has good bowls/ wraps! AND THE VIEWS. LIKE STAWPPPP.

West Side Places to Eat

There are not TOO many places to eat on the West Side of Kauai, but if you go on a Kauai boat tour , you’ll be HUNGRY afterwards, trust me.

Truthfully, the food options near Waimea are expensive and not THE best because they’re trying to cater to tourists. So make sure you look at reviews for places before eating there!

Below are a couple of recommendations for you.

Island Taco — Nice place to grab a couple of tacos for lunch or right after a boat tour! Did I mention they have homemade tortillas?

G’s Juicebar — A must for acai bowls here! They have so many fun options with nut butter and other toppings.  

South Shore Places to Eat

The South Shore is full of places to eat!

However, some of the options are similar to what you can get on the North Shore, meaning you’ll have some fancier places, casual takeout, and healthier island fare. 

Da Crack — Da Crack is kind of a must if you’re in the South Shore. They made good burritos and other Mexican food. Prepare to have the biggest food baby of your life if you go here.

Little Fish Coffee Poipu — Amazing acai bowls! You’re going to want like 10 of them.

East Side Places to Eat

The East Side has so many options for food! You can get everything from poke to tacos here.

Tiki Tacos – They have a great selection of vegetarian and vegan Mexican food that’ll make your heart melt a little bit! 10/10 would grab a taco, then head to the beach.

Konohiki Seafoods – If you’re looking for some grade-A poke bowls, look no further! Everyone RAVES about how great the poke at Konohiki is.

Java Kai – This is a bomb @$$ breakfast place with fantastic acai bowls too! Plus, their coffee is 10/10.

Wailua Shave Ice – This place is a staple for getting shaved ice on the island. GET IT WHILE U CAN.

Things to Do

Below is a shortlist of the best things to do on the island. Consider these the highlights.

For a more complete list, make sure you check out my blog: Best Kauai Adventures

Hike the Kalalau Trail —A bucket list backpacking trail on the North Shore. You can hike parts of it to highlights like Hanakapi’ai Beach or Falls.

Explore Princeville —A cute town on the North Shore with lots of places to eat and shopping.

Hanalei Bay —A romantic bay area with mountain views and a beautiful dock to enjoy.

Kalepa Ridge Trail —A short hike in Waimea Canyon that will give you some amazing Na Pali Coast views.

Waimea Canyon —Also known as the Grand Canyon of the Pacific, it’s THE place for hiking and exploring.

Na Pali Coast —One of the main highlights of Kauai. Go here for boat or air tours !

Pro Tip: Click here to check out this once-in-a-lifetime Kauai air tour!

Shipwreck Beach —A popular beach on the South Shore with a hiking trail.

Poipu Beach —A popular beach for snorkeling and spotting sea turtles. Click here to check out this bestselling Kauai snorkel tour!

Kayak Wailua River — Kayak to secret waterfalls or just enjoy the river!

Sleeping Giant —A hike on the East side known for the mountain formation that looks like a sleeping giant.

Zipline — Zipline through the Garden Island and enjoy some epic views!

Sail the Na Pali Coast — Go on a snorkel tour along the Na Pali coast in a sailboat!

Private Helicopter Tour —Enjoy all of Kauai’s gorgeous views from above on a private helicopter tour —top Kauai travel guide recommendation!

Best Kauai Hiking Trails

Planning on hiking a bit? Below is a quick list of the best hikes in Kauai.

• Kalepa Ridge Trail
• Kalalau Trail
• Waimea Canyon Trail
• Awaawapuhi Trail

Easy Hikes in Kauai

Here is a shortlist of easy Kauai hiking trails just in case you’re not in the mood to hike 7+ miles on your vacation!

• Mahaulepu Heritage Coastal Trail
• Kuilau Ridge

Kauai Travel Guide FAQ

Let’s cover some frequently asked questions about visiting Kauai, Hawaii.

What is Kauai, Hawaii Known for?

Kauai, Hawaii is best known for its natural beauty.

Attractions like Waimea Canyon and the gorgeous Kalalau Trail are just some of the many wonders that make this island special.

What is the Best Month for Visiting Kauai?

The best months to visit Kauai are during shoulder seasons: September to December or April to June.

Summer months are popular and usually the most expensive.

How Many Days is Enough on Kauai?

7 to 10 days is the perfect amount of time to explore Kauai, Hawaii, and see most of the island’s features.

Is Kauai or Oahu Better?

Oahu is more touristy and has a healthy mix of activities for a first-timer Hawaii traveler to enjoy.

However, if you love being outdoors and like an adventurous trip, Kauai is probably for you.

Do You Need a Car in Kauai?

Yes! Having a car in Kauai is recommended. Everything on the island is pretty spread out.

Wanderer Tip: Click here to check rental car prices!

Kauai Travel Guide—Final Thoughts

That concludes this Kauai travel guide! I hope this post helps you has out all your trip details so you can truly have an unforgettable vacation to The Garden Island.

Don’t let the plans stop here! Read these next:

• 30 Best Things to Do in Kauai for Adventure Lovers

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Home » Blog » Kauai Hawaii Travel Guide: Plan The Ultimate Kauai Trip

Kauai Hawaii Travel Guide: Plan The Ultimate Kauai Trip

Of all the Hawaiian islands, Kauai might just be the most scenic. This island, which happens to be Hawaii’s fourth-largest, makes for the perfect vacation destination due to its beautiful landscapes, lush waterfalls, and rich cultural history! Whether you decide to explore Kauai’s beautiful shorelines or hike the Kalalau trail, there’s something on this magical island for everyone. Keep on scrolling below to check up my top recommendations for where to stay, what to do, where to eat, and what to pack in this detailed Kauai travel guide.

Disclaimer : This blog post may feature some affiliate links, which means I get a small commission if you make a purchase (at no extra cost to you). It’s one of the ways I can keep producing free guides and resources for my readers. Learn more about my affiliate policy  here . Thank you for the support!

My husband, Matt, and I were fortunate enough to visit the three other main islands for our honeymoon back in 2014 (Oahu, The Big Island of Hawaii & Maui). It was an amazing trip but while we were there many people told us “you have to visit Kauai, it’s the gem of all the islands!” Having visited the island now, I can tell you it certainly did not disappoint!

Kauai is the oldest and northernmost island in the Hawaiian chain. It boasts 90 miles of spectacular coastline and has more beaches per mile than any other Hawaiian Island. Ninety-seven percent of Kauai is covered by forests or mountain ranges, making it the greenest of all the Hawaiian Islands! Needless to say, no matter what side of the island you visit, you’re guaranteed to find adventure around every corner when you use this Kauai travel guide to plan your next getaway!

Fun Facts About Kauai

To kick off my Kauai travel guide, I have included some fun and important facts about the island. Approximately 5.1 million years ago, Kauai was formed, making it the oldest Hawaii island! Its prehistoric beauty has attracted many filmmakers to the island to film blockbusters like Outbreak and Jurassic Park. This tour takes you around the movie locations on the island.

Year-round, Kauai has notably stable weather patterns. During the winter, you’ll experience highs in the mid-70s °F (23-24°C). While summer temperatures usually get into the mid-80s °F (28-30°C). Kauai’s Waialeale is one of the wettest spots on the planet, but this lush atmosphere is what makes it the “Garden Isle.” English is the official language spoken in Hawaii, however many folks also speak Hawaiian as well. The Hawaiian alphabet has only 12 letters: the five regular vowels (a, e, i, o, and u) and seven consonants (h, k, l, m, n, p, and w).

If you’re looking to fly directly to Kauai, you’re in luck! Many airlines now offer direct service to Kauai’s main airport, Lihue Airport (LIH), located in Southeastern Lihue. On the other hand, you can fly into Honolulu International Airport (HNL) on Oahu, then travel to Kauai. To get around the island, I recommend you rent a vehicle for the duration of your stay to make sure you get to see everything you want to! Although there is public transportation, it is limited, and many of the attractions on the island are far apart from one another. Use  Skyscanner to compare flight price and Kayak for rental cars from the airport when you arrive. I always recommend visitors take a self guided driving tour to really explore the best parts of the island at your own pace.

Where to Go in Kauai

Although it’s only a small island, choosing what parts of Kauai to stay on will greatly impact your trip experience! The island of Kauai has four major geographic areas to select from when choosing where to stay. The South Shore is the most popular, followed by the North Shore, the East Coast, and the West Side. In this Kauai travel guide, I have outlined a detailed summary of what each part of the island has to offer. I’ll also share what to keep in mind when choosing where to stay.

Lihue is the government/commercial center of the island and also a cultural and historical area. It’s located on the East Side of Kauai. You’ll also most likely be arriving in Lihue since it is home to Kauai’s main airport and Nawiliwili Harbor , the island’s major cruise ship port. It is a beautiful arrival point and to make it extra special you can book a traditional Hawaiian greeting at the airport ! Lihue is home to the Alekoko Fishpond , which has been on the National Register of Historic Places since 1973. According to legend, the mythical Menehune built Alekoko Fishpond on Kauai’s southeast shore in one night.

While you’re in Lihue, make sure to check out Wailua Falls ! This stunning 80-foot waterfall is easily accessible and located north of Lihue. I would also recommend paying a visit to Kauai Museum while in Lihue as well. I always find that learning more about a place’s history makes my stay that much more meaningful.

East Side – Coconut Coast

Kauai’s East Side is sometimes referred to as the Royal Coconut Coast because of the abundance of coconut palms that grow in its resort areas. This area of Kauai is the most populated on the island and for a good reason! The Coconut Coast has many historic sites, picture-perfect beaches, and popular attractions. This part of the island includes the towns of Kapaa , Wailua , and Lihue which are all popular for their many restaurants and shops.

The Coconut Coast is also a great home base for kayaking, tubing, and other outdoor activities! This part of the island is ideal for families or people staying for a short period since there is something to do for everyone, and the attractions are relatively close to one another. Some of Hawaii’s longest, most beautiful & empty beaches are found here, and it happens to be the sunniest part of the island.

North Shore

Adventure lovers – you will definitely want to spend a good chunk of your time on Kauai’s North Shore! The North Shore is home to a quintessential jungle paradise filled with luscious valleys, rugged mountains, and countless waterfalls. It will have you feeling like a true explorer! This part of the island is home to the timeless town of Hanalei , nestled in Hanalei Bay, and it’s also the closest region to the famous and dramatic Nā Pali Coast .

While the North Shore is certainly beautiful, the weather is also unpredictable, so pack accordingly for any trips out here (don’t worry, I’ve included a packing list at the end of this Kauai travel guide). I highly recommend taking a Na Pali Sunset Boat Tour (it’s hard to beat a sunset cruise!) or Grande Deluxe Air Tour of the Nā Pali Coast. A similarly great spot on the North Shore is the Kilauea Point Lighthouse for some amazing photo opportunities!

The old saying “West is best” still holds for all you hiking lovers! Kauai’s West Side is about an hour’s drove from Lihue, but it feels like it is an entirely different world. The island’s West Side is most known for natural wonders and historic towns with rich history mainly seen by the island’s locals.

While you’re visiting the west side of the island, definitely pay a visit to Waimea Canyon , often referred to as the “Grand Canyon of the Pacific.” Make sure to bring your reusable water bottles and sturdy hiking shoes as you won’t want to miss out on the scenic hikes in Kokee State Park . The park has more than 45 miles of trails overlooking stunning valleys dipping more than 3,600 feet into the earth. There’s no place on earth quite like here! Book a hiking tour in Kokee State Park for the best experience.

South Shore

If you choose to stay on the South Side of Kauai, you will have pristine beaches and many amenities at your fingertips. Many people choose this part of the island for a relaxing getaway or romantic trip because the Southern Shore is where you will find the best weather, along with world-class golf, tennis, walking trails, designer shops, and excellent dining locations.

The main towns on Kauai’s South Shore include Poipu , Old Koloa Town, Kalaheo , Lawai, and Omao . It’s no easy feat deciding which side of Kauai is the best to stay on, but spending a lot of time in a rental car might not be ideal if you’re looking to kick back, which is why being able to walk to different places in the South Shore is a definite plus! Kauai’s South Shore offers plenty of amenities within a leisurely stroll, especially around Poipu.

The beaches along this part of the island are more populated and established than many other of Kauai’s beaches, which can make for a fun, family-filled activity day! There are even full-service condominiums and resort villas large enough to be affordable for families. Surfing, scuba diving, horseback riding, kayaking, golf, snorkeling, stand-up paddleboarding, and sailing are just a few of Kauai’s South Shore favorites.

Book surf lessons on Poipu beach to learn how to ride the waves or if you are looking for something calmer a standup paddle and yoga session is a recommended alternative. If you want to step back from the beach and stay dry this ziplining tour in Poipu is great fun.

What To Do in Kauai

The island of Kauai is so incredibly beautiful and it’s vital that we do our best to keep it that way! I suggest you read up on Leave No Trace principles and tips on how to be a responsible traveler before arriving on the island.

With that being said, if you love the outdoors, you’ll enjoy every second of Kauai! There are many exciting and adventurous things to do in Kauai, from whale watching on a boat tour, to snorkeling over some beautiful coral reefs , to hiking hidden waterfalls ! But where do you start? Planning your Kauai itinerary can be overwhelming, so I have included some top activity recommendations in the next part of this Kauai travel guide.

Go On a Hike

No Kauai travel guide would be complete without hiking recommendations! The island of Kauai is home to some of the best hiking trails in the entire state of Hawaii, so read on for my favorites. If you like challenging yourself on hikes to be rewarded with epic views, Kauai will certainly not disappoint. To make the most out of these hikes, make sure you wake up early so that you can avoid large crowds, bring your own food and a reusable water bottle , and check beforehand to see if you need a permit for the trail.

Disclaimer : None of these trails should be hiked without adequate preparation beforehand.

No matter which hikes you choose to try out, you’re sure to experience Kauai intimately! The Nualolo Trail is not for the faint of heart and requires a lot of endurance but is an excellent option for experienced hikers looking for views of the Nā Pali Coast. The Canyon Trail is excellent if you want to head inland a bit at Waimea Canyon. Kuilau Ridge Trail is a great option if you want an easier family-friendly hike surrounded by a lush jungle setting. The Kalalau Trail is one of my all-time favorites located in the Na Pali Region. Parts of the Kalalau trail require a permit so be sure to read up before you go .

Always follow local hiking etiquette and most importantly, do your best to leave as minimal of an impact as possible on the areas you are exploring. Make sure to check out my other blog post, 9 Must-Do Kauai Outdoor Activities and Packing Guide , to see more hiking information and a list of what to bring!

If you prefer a guide there are some great guided tour options like this private guided hike , the Jungle and Eucalyptus Hike , Nounou Mountain Hike and a waterfalls hike .

Take a Helicopter Tour

If there is only one activity you choose to do in Kauai then I would definitely recommend a helicopter tour. It is hard to describe just how incredible this experience was for me… so hopefully the photos do it justice! Because Kauai’s infrastructure does not have a road circling the entire island, many of Kauai’s most stunning sights are inaccessible by land, including the famous Nā Pali Coast . With so much to explore, a Kauai helicopter tour is truly the best way to experience all of Kauai’s epic scenery.

Even though it was a few years ago now, I still remember the surreal feeling of the helicopter tour. Flying over  Waimea Canyon , the  Nā Pali Coast ,  Manawaiopuna Falls , and the  ‘Weeping Wall’ left me totally speechless. It seriously felt like we had been transported to another planet! There are a few companies to choose from when it comes to selecting a Kauai helicopter tour:

• Mauna Loa Helicopter Tours
• Blue Hawaiian Helicopter Tours
• Sunshine Helicopters
• Safari Helicopters
• Jack Harter Helicopters

Helicopter tours on Kauai can become pretty expensive. So, it’s essential to take the time to choose the best experience for you! Firstly, you’ll want to consider the number of passengers and the length of the tour. Similarly, you should decide whether you want the doors on or the more adventurous doors off experience. You don’t  have  to select a doors-off helicopter BUT I would highly recommend it because it makes the whole experience even more epic… and thrilling! Most importantly, be sure to dress warmly as it’ll be colder when you’re going over 100km/h in the air. Another good tip is to dress in darker colors to avoid reflections if you choose the doors-on experience.

Tours we recommend are:

• Island Highlights Helicopter tour : This tour gives incredible birds eye views of all the Kauai highlights: the Na Pali coast cliffs, Waimea Canyon, and Jurassic Falls a few of the highlights! The staff and service on this tour is really exceptional which makes booking quite easy. All you have to do is arrive and have fun!
• Wings Over Kauai 65-Minute Tour : This is a more budget friendly option that takes you on a scenic flight in semi-private plane. These pilots are amazing tour guides and provide lots of knowledgeable commentary. They also give you a 2 way radio so you can ask questions throughout the whole tour.
• Private luxury tour : You can also book the same tour with Air Ventures but as a private tour for a little extra expense.
• Doors Off Tour : If you do decide to go for a doors off tour this one is a really great option, just be aware that there are a lot of extra safety requirements for a doors off tour, but they are totally worth it for the epic views and the exhilarating experience.
• Romantic helicopter flight : If your trip to Kauai is for a special occasion you should definitely book this tour for your special person. The flight takes you on the same beautiful tour of the island but you will also touch down in a private valley for champagne and Wailua chocolates. Of course this isn’t a cheap option but makes for an unforgettable opportunity for a beautiful moment with your loved one.

Visit Kauai’s Beaches

There are about 30 accessible beaches in Kauai, so you have plenty of options to switch it up throughout your stay. Roughly 50 of the 90 miles of Kauai’s coastlines are mainly white sand beaches, which makes for easy ocean access. Top that off with lots of family-friendly spots, opportunities for snorkeling and surfing, and you may never want to return home. If you do choose to spend time in the water, look for reef-safe sunscreen without these coral-damaging ingredients: Oxybenzone, Butylparaben, Octinoxate, 4-Methylbenzylidine Camphor. Instead, opt for mineral sunscreens with zinc oxide or titanium dioxide.

Some of my favorite beaches on the island are Tunnels Beach (beautiful for pictures), Shipwreck Beach (known for cliff jumping), Poipu Beach   (great for snorkeling),  Lawa’i Beach  (perfect for sunset), Ke’e Beach (calm waters for swimming) and  Anini Beach  (best for sunrise).

Explore The Nā Pali Coast By Boat

I have already recommended that you see the Nā Pali Coast   by foot and air… but yes, you should  also  consider experiencing it by boat!  We were feeling adventurous so chose the raft-style tour… and we had an absolute blast! The Nā Pali Coast is a 17-mile stretch of coastline lined with cliffs that measure 3,000 feet, accented with lush green valleys, towering waterfalls, and hidden sea caves. Inaccessible by car, you can take a boat tour to see this breathtaking natural wonder, up close and personal. While there, I definitely recommend taking a dip in the water!

Boat tours of the Nā Pali Coast typically leave from the southwest side of the island and have options for half or full-day excursions. Here are some great options to choose from:

• Blue Ocean Adventures Tours
• Makana Charters and Tours
• Na Pali Odyssey Boat Tours
• Kauai Sea Tours : They offer an amazing half day raft tour with lunch that guides you along the coastline and into sea caves where you can have the opportunity to snorkel in the reefs and the clear waters.

Nā Pali boat tours offer the easiest way to explore this stunning coast. With calmer waters, summer is the best time to take a boat tour. That said, you can book catamarans and rigid hull rafts year-round, depending on the daily weather!

Insider Tip: I recommend booking a tour during the beginning half of your trip in case there’s a chance the weather may need you to reschedule. This gives you the most flexibility!

This snorkel sailing tour on board a deluxe catamaran is a wonderful tour to book. You’ll even have the opportunity to stop off to snorkel, swim, and explore among the tropical fish in the waters. Most importantly you will have breakfast, lunch, and drinks (alcoholic and non-alcoholic) all included and the hosts are incredibly knowledgeable. I certainly think it’s worth getting a group together to take this tour.

Go Mountain Tubing

Experience Kauai’s historic waterways in a mountain tube and discover a unique way to access the island’s tropical interior. Kauai has a unique mountain tubing experience through historic irrigation systems. These were built in 1870 to bring water down from the mountains to sugar crops. The tour floats through lush forest with views of the mountains and Waialeale Crater .

This tubing adventure is perfect for people ages 5 and over and in generally good physical condition. The gently flowing waters, beautiful scenery, and tunnels create a relaxing, fun, and fascinating experience. Be sure to bring reef-safe sunscreen , bug repellent , water-friendly shoes , and clothes you don’t mind getting wet.

Visit Wailua Falls

Wailua Falls , just north of Lihue, is definitely worth the detour. Located at the south end of the Wailua River, it stems into two streams, dropping 80 feet below. If it looks familiar, it should! The show “Fantasy Island” features these falls in the opening credits. You can even access these cascading falls from the road! I suggest visiting in the mornings as there will be fewer crowds. You might even be lucky enough to see a rainbow as the sunlight meets the mist of the falls, which makes for some beautiful pictures!

Explore Waimea Canyon

Waimea Canyon , on Kauai’s West Side, has been called “The Grand Canyon of the Pacific.” Although it is not as big or old as its Arizona sister, it’s equally stunning! This canyon is 14 miles long, 1 mile wide, and more than 3,600 feet deep! The best place to take in this canyon’s beauty is from the Waimea Canyon Lookout . But for more of an adventure, I highly recommend one of the numerous hiking trails in Kokee State Park. Book a private tour for Waimea Canyon or a hiking tour in Kokee State Park .

Where To Stay in Kauai

There are many accommodation options in Kauai that are suited for families, couples, and adventure seekers alike. In this Kauai travel guide, I have included some excellent accommodation choices broken down by the island’s different areas. Keep on scrolling to check them out! I have listed budget options as well as luxury and vacation rental options. It’s hard to make a bad choice when the island is so beautiful!

Lihue Accommodation

• Budget Hotel : Tip Top Hotel
• Luxury Hotel : Hilton Garden Inn Kauai Wailua Bay
• Vacation Rental : Kalapaki Cliff Condo

Coconut Coast Accommodation

• Budget Hotel : Kreller’s Islanders Getaway
• Luxury Hotel : Kauai Coast at the Beachboy
• Vacation Rental : Oceanfront Condo

North Shore Accommodation

• Budget Hotel : Makai Club Resort
• Luxury Hotel : Club Wyndham Bali Hai Villas
• Vacation Rental : Beachfront private villa

West Side Accommodation

• Budget Hotel : The West Inn Kauai
• Luxury Hotel : Sheraton Kauai Resort Villas
• Vacation Rental : The Nene Nest

South Shore Accommodation

• Budget Hotel : Kauai Manualoha
• Vacation Rental : Hale Minoaka

Where To Eat In Kauai

We’ve talked about all the things to do and see in this Kauai travel guide, so now let’s dive into what to eat! The food on this island is often overlooked. But the truth is that Kauai has some amazing and unique dishes you can’t find anywhere else. The island has some of the best seafood in the world, with local eateries knowing how to cook it to perfection. There’s also incredible sushi prepared fresh from local fish markets! The variety in flavors, the freshness of the fish, and the appreciation of culture demonstrated through the food will leave your stomach full and heart happy! Hungry yet? Book this food tour which can be booked depending on your location so covers the whole island of eating!

Best Places To Eat In Lihue

As the busiest town on the island of Kauai, Lihue is home to a delightful selection of restaurants. Here on the East Side is where you’ll find many upscale eateries, many in the large resorts. If you’re looking for a romantic date night, Gaylord’s at Kilohana is one of the top restaurants for a romantic ambiance and locally sourced ingredients. Craving something a little more modern? At Kauai Pasta , you’ll find a blend of top-notch traditional Italian food with a bit of after nightlife fun. Want to eat somewhere with a view? I recommend checking out Duke’s Canoe Club , a local staple serving Pacific Rim dishes and tropical cocktails!

Best Places To Eat On The Coconut Coast

Shave Ice is a must-try if you are visiting the island. Hawaii does shave ice better than anyone, and as a huge fan of ice cream, this gives even the best ice cream a run for its money. After a fun day in the sun, Wailua Shave Ice in Kapa’a is the perfect treat. If you’re searching for the perfect cup of coffee in the morning to kickstart your day, I recommend giving Java Kai a visit! When visiting Kauai, one does not indulge in a poke bowl, one of the most beloved traditional foods. I recommend checking out the poke bowls at Pono Market , and you won’t be disappointed! And to fuel your adventures throughout the day, Kauai Juice Co makes some delicious juices from Kauai-grown ingredients!

Best Places To Eat On The North Shore

When you think of Hawaii, pizza might not be the first thing that pops up in your head, but trust me on this one! Piazza located in Princeville makes some of the best pizza you can get on the island. If you’re looking for some tasty avo toast or bowls, check out Hanalei Bread Company for a great breakfast or lunch! I also loved dining at AMA Restaurant because of the gorgeous views that made for a perfect lunch. For all my donut lovers out there with a sweet tooth, stop by Holy Grail Donuts once, and you just might come straight back the next day for more. Lastly, stock up on some juice at Akamai Juice Company to start off the morning right with their juices and wellness shots.

Best Places To Eat On The West Side

Although the West Side isn’t as popular, it manages to fit quite a few great places to eat into such a small area. You can find delicious food from the mountains to the ocean. The Shrimp Station and Island Taco are always tasty places to grab a bite. The best part is that you can take these to go and enjoy your food on nearby beautiful beaches. I also recommend checking out Hawaii’s favorite ice cream, Lappert’s . They use all of Kauai’s local island fruits, along with nuts, chocolate, and even coffee, to make some genuinely delicious ice cream!

Best Places To Eat On The South Shore

There is no shortage of delicious food on Kauai’s South Shore! Dining on this side of the island can range from elegant gourmet to extra casual. If you do end up staying on this side of the Island, Kauai Juice Co has another similar location where you can stock up on your juices. Of all the food trucks you’ll encounter on the South Shore, the best are on Koloa Road in Lawai . The best poolside restaurant is hidden inside Koloa Landing Resort . Looking for a fancier date night out? Then I recommend checking out Tidepools at the Hyatt for a romantic evening with fresh seafood. Keoki’s Paradise is on the more casual side with some incredibly savory fish! Craving Mexican on a budget? Da Crack is a seriously underrated hole-in-the-wall, delicious Mexican take-out place that I’m dying to go back to visit!

What To Pack For A Trip To Kauai

The island of Kauai is filled with so many different types of terrain and activities! That can make it difficult to know exactly everything you’ll need to bring to be prepared. With so many choices, it can be difficult to remember what to pack for Kauai trips. To make this the complete travel guide to Kauai, I’ve included the ultimate packing list! You can alter this list depending on what types of activities you plan to do.

• Rain Jacket
• Travel document holder
• Bathing suits
• Reef Safe Sunscreen
• Sandals / beach shoes with closed toes
• Water shoes
• Comfy walking shoes
• Camera / underwater housing/ underwater disposable cameras
• Rashguard top
• Warm jacket to layer
• Nicer outfit for dinner
• Book to read
• Beach towels
• Light and breathable shorts and tops
• Reusable water bottle
• Bug repellent / first aid kit
• Hiking gear accessories

Check out this blog post for more Kauai packing suggestions.

Don’t forget to use code RENEE15 to get 15% off your first Backcountry.com order! (some exclusions apply) Click here to shop my favorites .

Final Thoughts On Using This Kauai Travel Guide

I hope this Kauai travel guide was able to inspire you to plan a trip of your own or add this beautiful island to your bucket list! If you’ve been to Kauai I would love to hear about your experience in the comments! What are your can’t-miss spots and activities when visiting this incredible island? And if you’re thinking about traveling to Oahu or the Big Island, I have guides for them too!

• 5 Best Things To Do On Oahu, Hawaii
• Plan An Incredible Trip To The Big Island of Hawaii

Pin For Later Planning!

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I thoroughly enjoyed reading your travel guide on Kauai, Hawaii. Your passion for exploring new places is evident in your writing, and your detailed insights and tips have made me eager to visit the island myself.

Your description of the Na Pali Coastline is particularly fascinating. The idea of hiking to remote beaches and waterfalls surrounded by dramatic cliffs sounds like an adventure I wouldn’t want to miss. Your tips on the different trails and tour options will certainly come in handy when planning my trip.

I also appreciate your recommendation for Waimea Canyon, as I am a nature enthusiast myself. The scenic views you captured in your photos are breathtaking, and I can only imagine how much more stunning they must be in person. Your suggestions for other outdoor activities, such as kayaking and snorkeling, are also great additions to the itinerary.

Finally, your advice on local food and accommodations is very helpful. As a traveler, I always love to try new cuisines and stay in unique accommodations that offer a more authentic experience. Your suggestions for food trucks, restaurants, and Airbnbs will definitely be added to my list.

Thank you for sharing your travel experiences and insights on Kauai. Your guide has been both informative and inspiring, and I cannot wait to explore this beautiful island myself.

Awesome content and travel guide that everyone can refer through on their next tour adventure.

This guide makes me want to go to Hawaii! I really hope I can get there one day 🙂 Brianna | https://briannamarielifestyle.com/

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Kaua'i   Travel Guide

Courtesy of M Swiet Productions | Getty Images

Why Go To Kaua'i

Brilliant sunsets, pristine beaches, aquamarine skies – Kaua'i has mastered seduction. But the oldest island in the Hawaiian chain doesn't have to resort to over-the-top luxury or tourist traps to entice; instead, it appeals to a no-muss, no-fuss type of traveler. Resorts  are no taller than a coconut tree (literally).You prefer rural to resplendent? Kaua'i's your island – there are only two major highways, and some regions can only be explored on foot or via one of the best Kaua'i boat tours .

Some would say that you need little more than a good pair of hiking boots, an umbrella and an adventurous spirit to visit. But we should warn you: You might also need a little cash. Kaua'i has put a premium on its natural beauty and prized hiking trails, and room rates during the winter can exceed $500 a night. To get the most and save the most, consider visiting during the shoulder seasons. 

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• # 1 in Best Romantic Getaways in the U.S. for 2024
• # 1 in Best Places to Visit in April 2024
• # 2 in Best Honeymoon Destinations in the USA

See All 12 Rankings

Best of Kaua'i

Best hotels in kaua'i.

• # 1 in 1 Hotel Hanalei Bay
• # 2 in Grand Hyatt Kauai Resort and Spa
• # 3 in Ko'a Kea Resort On Po'ipu Beach

Best Things to Do in Kaua'i

• # 1 in Napali Coast
• # 2 in Waimea Canyon and Koke'e State Park
• # 3 in Po'ipu Beach Park

Popular Tours

Hughes 500 4-passenger Doors-Off Helicopters

(906 reviews)

from $ 339.00

Luau Kalamaku on Kauai with Buffet Dinner and Show

(844 reviews)

from $ 171.00

Kauai ECO Adventure Helicopter Tour

(1849 reviews)

from $ 349.00

Kaua'i Travel Tips

Best months to visit.

The best times to visit Kaua'i are between August and October and from April to June, when the weather is pleasant and airfare and hotel rates drop. The rainy season that occurs from November to March doesn't deter visitors looking for a winter getaway, but a word to the wise: You'll face the highest markup on rooms and flights if you visit at this time (it's peak travel season in Kaua'i). If you fancy whale watching, however, this is the time to go as the season generally lasts from January until spring. If winter is too pricey for your liking, consider the spring and fall months as a compromise: Kaua'i sees a slight dip in prices during these shoulder seasons. Vacationing in Kaua'i during the summer won't yield the same high prices as winter, but they won't be a whole lot lower either.

Weather in Kaua'i

Data sourced from the National Climatic Data Center

What You Need to Know

It will probably rain Kaua'i is the rainiest of the Hawaiian Islands. Though rainy season officially occurs from November to March, the Hawaii tourism board recommends travelers bring rain gear with them no matter what time of year they visit.

Don't visit in winter if you want to swim Due to rough conditions, many of the beaches in Kaua'i – especially on the North Shore – become unsafe for swimming during the winter months. If you want to do a lot of swimming at many different beaches, come just before or during summer.

Always check conditions before you hike or swim Conditions in Kaua'i can change hourly and unanticipated changes have resulted in serious injury and even death. Always check conditions with an official before starting a hike or entering the water.

See the island from the air Much of the island is inaccessible from land. Helicopter tours are a great way to view the valleys and coast from a bird's-eye view.

Plan ahead if renting a car While driving may offer the best way to get around the Garden Island, rental cars are in high demand. Make reservations well in advance, as cars may be difficult to come by if you try to rent one once you arrive.

How to Save Money in Kaua'i

Rent wisely Car rentals are increasingly hard to come by on Kaua'i. Book early and plan to rent a compact car to save money. Also, car rental rates for vehicles of all types vary by time of year, which you may want to factor into your planning.

Reread your car insurance policy Some car rental agencies will try to sell you insurance. Hawaii is a no-fault state, which means your existing personal insurance will cover accident-related expenses in most cases. Double-check before you book to ensure you don't pay extra for unnecessary coverage.

Stick to farmers markets if you want to buy groceries Because so much is imported in Hawaii, you'll balk at the high prices of food at grocery stores. Do what the locals do and go to as many farmers markets (aka sunshine markets) as possible. Roadside stands and farm pickups are also option for buying locally grown produce.

What to Eat

Classic Hawaiian dishes often come in the form of comfort food (don't expect a whole lot of salads) and are typically a unique blend of the many different cultures that have immigrated to Hawaii. One of the best examples of this cultural immersion is reflected in a dish called saimin. What appears to be plain ramen is actually a combination of broth, noodles and green onions which can be topped with anything from sausage to kimchi to dumplings. It's thought that the dish originated on plantations in the 1800s, when workers of all ethnicities would gather for meals and contribute what ingredients they had. Hamura Saimin in Lihue, situated in southeastern Kaua'i, is said to have some of the best saimin on the island.

Saimin is just the start of imports with a Hawaiian twist. There's also Spam musubi, which resembles sushi, but instead of fish, you'll be treated to a slice of flavored Spam. If that's a little too unconventional for your liking, try manapua. Manapua resembles traditional Chinese pork buns and are packed with delicious fillings such as sweet potato, barbecue pork or curry chicken, to name a few. For something sweet, sink your teeth into a malasada. This dessert was brought over by Portuguese immigrants and is basically a hole-less doughnut coated with sugar and sometimes filled with a custard, chocolate or fruit filling.

Another tradition is the plate lunch, a robust dish that always consists of two scoops of rice and macaroni salad alongside a serving of meat that could range from kalua pork (the type of meat traditionally served at luaus) to mahi-mahi. Loco moco is another favorite, comprising a slab of teriyaki-flavored beef that sits on a bed of rice and topped with a fried egg and gravy. If that sounds a bit too heavy, try huli-huli chicken, a grilled chicken dish coated in a sweet teriyaki marinade.

You also can't leave the island without trying poke, the Hawaiian classic has become increasingly common on the mainland. Traditionally, poke is marinated, cubed raw fish typically accompanied with rice, but it can also be made with shrimp, tofu or other ingredients. Whatever meals you decide to sample in Kaua'i, be sure to top it all off with flavored shave ice (not shaved ice), Hawaii's delicious cold dessert.

Safety in Kaua'i isn't so much about watching out for crime as it is watching out for Mother Nature. Weather is known to be fickle in Kaua'i, especially when it comes to rain. It's not unusual for a bright, sunny day to suddenly experience unscheduled downpours. When hiking or going to the beach, it is highly advised to consult local resources about the conditions. Hawaiian state park officials recommend all hikers bring a hiking partner (hiking alone in Kaua'i is not safe), don proper hiking boots, and wear waterproof attire, sunscreen and a hat. You should also bring plenty of water to stay hydrated during your hike.  HIOceanSafety.com provides recommendations for beach safety as well as a list of lifeguarded beaches. 

Another key feature on of trails and popular outdoor adventures on Kaua'i is crossing streams. Streams are subject to flash floods and have resulted in numerous deaths on the island. If you see a stream start to rise, or it has a high water level, do not cross it. Wait until it goes down. If you're uncomfortable taking on the terrain by yourself, consider booking a tour with an experienced operator. 

It's equally important to be mindful of the weather conditions when at any of the island's beaches. Generally, winter sees rougher conditions unsuitable for swimming, especially on the northern and western shores. It is advised to only swim at beaches where lifeguards are present. If you are going to a beach but not swimming, you'll still want to be mindful of the ocean. High tide can quickly sweep in and take an unsuspecting beachgoer close to the shore out to sea. 

Getting Around Kaua'i

The best way to get around Kaua'i is in a car. The bus system, though inexpensive, does not cater to tourists. Taxis are virtually nonexistent, though you will see them congregate at Lihue Airport (LIH), which is near the town of Lihue on the southeastern side of Kaua'i. Some hotels provide free shuttle service to and from the airport.

There are direct flights into the Lihue Airport from several North American destinations, but many travelers choose to fly through Daniel K. Inouye International Airport (HNL). If you opt for the layover, try to get a seat on the left side of the plane as you island-hop: You'll have an awesome view of Kaua'i as you approach the island.

Travelers relish taking a self-guided tour of Allerton Garden to admire its beautiful flora.

Explore More of Kaua'i

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Ultimate Kauai Travel Guide: The Best Things to Do

Kauai is not the largest island of the Hawaiian Islands, that’s Big Island. Kauai isn’t the most famous, that honor falls to Maui and Oahu, one for tourism and the other for Honolulu and Pearl Harbor. The only official distinction Kauai gets is being the oldest of the Hawaiian Islands. But like a fine wine, this island has aged into the perfect balance of striking natural landscapes, great outdoor activities, refined lodging options, exciting local tastes and local culture. There are so many things to do and see in Kauai. But don’t worry, we have compiled the ultimate Kauai bucket list destinations below.

Unlike so many beach destinations, arriving in Kauai one gets a sense that a whole new world is here to be explored. Whether you are traveling solo, in a relationship or with toddlers in hand, there is plenty of things to do in Kauai. With so many thing to see it makes you wonder how so much is packed into this small island. Kind of like the overstuffed suitcase you brought along.

Love hiking, beaches, snorkeling, beautiful scenic drives, delicious flavors, jaw dropping scenery, watching stunning sunsets , more dolphins and turtles than a Discovery channel show and an adventure around every bend? Then Kauai should be on your bucket list of places to visit.

Every explorer knows that the key is where you set up camp. Though the island is not crowded with cookie cutter chain hotels, there are plenty of great options for every budget.  It’s all about location.

Where should you stay on Kauai? 

Kauai is split up into four different regions that are all worth exploring. The best area to stay on Kauai really depends on what you are looking for.

North Shore

The North Shore is where you will find the start of the world famous NaPali (Nā Pali) coast. This area is one of the most beautiful in the U.S. (if not the world). Hiking here feels like you are entering the set of Jurassic Park, and for good reason. Several of the scenes from the movie were filmed in this breathtaking wilderness.  Towering mountains and cliffs hugged by a deep blue ocean coast makes this area one for the bucket list. With the lushness comes rainfall so be aware that during the wet season (November-March) it can get quite rainy in this area. For beach lovers, check out the gorgeous Hanalei Bay.

South Shore

This part of the island is drier and therefore offers the sunniest weather. This makes it very popular with tourists and filled with various hotels, resorts and shopping options. The variety of options comes with crowds so if you are looking for a more quiet vacation this may not be the place for you. Famous beaches in the South Shore include Shipwreck beach, Poipu beach, Kiahuna beach and Mahaulepu beach.  For those looking for adventure and to get away from the crowds, the Maha’elupu coastline is stunning. This undeveloped area can only be reached by boat or by foot. Hike to Kawailoa Bay and enjoy incredible views amongst the limestone cliffs.

Dubbed as the “Coconut Coast,” the East Coast of Kauai is filled with stretches of coconut trees along the coast line. This area of the island is the most developed and where you should go to get the most authentic, local experience. Though the beaches here aren’t as stunning as the North and South Shore beaches, the lodging is a lot more affordable, so it is definitely an area to consider for those on a budget. It is also a central place to be stationed to have close proximity to both the West Side and the North Coast of Kauai. 

Entering the West Side feels like you are in a completely different world from the rest of Kauai. The driest part of the island due to the rainfall being blocked by the mountains, the scenery here is unlike anywhere else in Hawaii. If you are looking for a quiet, peaceful area to escape from it all, this part of the island is the least developed and therefor gets the least amount of tourists. Still, it is home to one of the most beautiful places in Hawaii, Waimea Canyon.  Dubbed as the “Grand Canyon of the Pacific,” this area offers drastic views of a valley carved 3,600 feet into the earth. This area is also home to Kokee State Park, offering over 45 miles of hiking trails to explore the beauty of the local nature and wildlife.

Most beautiful places to visit and best things to do in Kauai

1. hike the napali coast.

The star attraction on Kauai is the NaPali Coast. It’s a rugged 16 miles of coastline inaccessible by car. To see this majestic beauty and all of its secrets you have to hike , helicopter or take a boat. The hike starting out past Hanalei Bay is highly recommended. Though the full hike is 11mi each way and requires a permit, smaller stretches are a great mix of beautiful scenery and moderately challenging hiking.

2. Take a scenic boat tour

The Napali Coast needs to be fully experienced from the water and we recommend two fantastic boat tours, each comes with a completely unique experience.

Early morning sun breaks over the water while a powerful catamaran powers over the light morning waves. Slight ocean spray breaks around you while you enjoy a breakfast of banana bread and watch as a school of dolphins on the way to a nap show up around the boat. Holo Holo Charters takes groups up to 40 on its sizable catamaran outfitted with many great places to enjoy the scenery.

The giant cliffs of the NaPali Coast open up as you round a part of the island like something out of the movies; in fact they are movie stars of countless blockbusters. These giant green covered cliffs rise into the sky right out of the ocean only to be sliced by gravity defying streams tumbling down from the very peaks down to the ocean shore. Stake out a spot on the deck of the boat as it cruises right up to giant caves filled with breaking waves. Holo Holo then whisks you away for some great snorkeling on the private island of Niihau and top off the cruise with a great lunch and refreshments for a perfect day out.

The Makana Charters trip covers the same general territory of the NaPali Coast, but spends more time along the coast and goes further around the island. The boat a significantly smaller, sleeker power boat catamaran that trades off some of the ample room and accommodations of the bigger boat by putting you in the front seat of the action. Hang your feet off the front of the boat as dolphins swim by to say hello.

Perched on the bow of the boat you see the ocean passing by you as you sail along the coast. The boat also cruises right up and into the caves, waterfalls and bases of the walls many jutting straight out of the foaming turquoise water. This trip also comes with great snorkeling at the beginning of the Napali coastline. You’d think two trips on the same 15mi trip would cover all the bases, but the coast and the sea surrounding it are so amazing that you could have the appetite to hop on a helicopter after to see another view.

3. Take a helicopter tour of the island

For those seeking a peak from above, a helicopter tour will take you to places you can’t get to by foot. Blue Hawaiian is one of the companies offering these spectacular tours. From the sky, you can explore the entire island and get a sense of the endless beauty it has to offer. Explore plunging waterfalls , towering cliffs, multi-colored canyons and stunning beach coastlines. Tours are contingent on weather so make sure to book early in your stay in case the flights need to move due to inclement weather, especially during rainy season.

4. Explore the breath-taking Waimea Canyon 

Waimea Canyon is a Hawaiian reference to the reddish water that the river had eroded here to create this beautiful landscape. Carved from the torrent amounts of rain that come down from Mount Wai’ale’ale, it claims the title on the island as the wettest place on earth. The canyon is great for scenic drives in both directions, great hiking of both the relaxed and challenging types as well as fantastic views down into the Napali Coast.

5. Hike in Koke’e State Park

45 miles of trails provide ample opportunity to explore the vast wilderness of Koke’e State Park. The north edge of the park allows you to take a peak into one of the beautiful valleys of NaPali coast from a different perspective. Visit Kalalau lookout or Puu O Kila lookout for a panorama of the stunning green cliffs. 

6. Go beach hopping and get to know the local wildlife

Hawaii is famous for its stunning beaches and Kauai is home to many of the best. There is something for everyone, whether you are into surfing (Kiahuna beach), relaxing in the sun, watching wild-life or even collecting glass (Glass Beach in Port Allen). Poipu beach is the best place to observe sea turtles and seals while you catch some rays. Tons of snorkeling spots can be found on the various beaches for a chance to see Hawaii’s sea life including the elusive octopus. Kauai is also considered to be one of the best places to dive .

Kauai weather and best month to travel to the island

When should you travel to Kauai? The best time of year to visit Kauai depends on what you are looking for. Seasons are split into wet season and dry season. Wet season, or winter, is typically between November and March with November, December and January getting the most precipitation. This time of the year is also cooler, so if you prefer to keep out of the heat then this may be a good time for you to go. Temperatures during the time range from the mid-high 70s. During the summer, or dry season, temperatures can get up to the mid to high 80s. 

Winter tends to be the most expensive flights and the largest crowds.  If you are on a budget, consider coming during the summer. 

What to pack for your trip to Kauai, Hawaii

Let’s face it. Much of your time on Kauai will be spent on the water so make sure to be prepared.

• Bathing suit
• Cover up/Throw over dress
• Snorkel gear
• Reef-safe sunscreen – This is a must have item no matter where you travel if you plan to go in the water however in Hawaii it is a requirement.
• Flip-flops or comfortable Flats
• Underwater camera
• Water bottle – There is already a lot of plastic in the ocean. Bring a reusable water bottle with you o your trip and save the planet!
• Reusable straw
• Waterproof dry bag/backpack – This one one of our favorite things to bring with us no matter where we are traveling.
• Rash Guard –  Stay protected from the sun without the chemicals. Waterlust is our favorite brand for water rash guards which also benefit environmental charities and are made out of recycled plastic! 

Hiking Gear

• Hiking shoes
• Trekking poles – The terrain can get muddy and slippery, especially when wet.
• Light-weight rain jacket –  Rain can come from out of nowhere, carry a rain jacket to keep dry
• Natural bug spray/insect repellant
• Hiking clothes

Other essentials

• Travel documents
• Medications

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Kauai 101 - get started here.

Aloha kakou (Welcome) to the Garden Isle of Kauai. Kauai is home to the lushest scenery and beholds the most unique natural beauty of all the major Hawaiian Islands.

There's a magic to the island that draws in people from all over the world; and even if you've never stepped foot on the island, chances are you've visited the island vicariously through a movie theater; the island is world renowned for its popularity with filmmakers. The sheer amount of outdoor activities on the island is remarkable, everything from backwoods hiking through Waimea Canyon to kayaking up the Wailua River. Kauai is a mecca for all things outdoors and all persons looking for adventure. Kauai is impressive by land, water, or air - and ideally, all three.

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Visiting Kauai soon? Be sure to grab your copy of one of our updated Kauai Visitor Guides .

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Kauai's Incredible Hiking Trails

Kauai - Top Things to Know

• Like all of the Hawaiian islands, Kauai's scenery is ever changing as you head around the island's coastal roads. Your surroundings are certainly never boring ranging from sugarcane fields to rainforests, pristine beaches to ranch lands. Though the island is small by mainland standards, you can find desert plateaus, tropical rain-forest, verdant valleys, fertile farmland, and sea cliffs along the  Na Pali  that will make your jaw drop.
• Kauai is the oldest of the major Hawaiian islands and the fourth largest. With over 110 miles of shoreline, you're sure to find your perfect beach . All said and done, Kauai boasts nearly 70 beaches for you to select from on your trip. Nowhere else in Hawaii will you get that kind of selection. Tunnels Beach , on the north shore, and Poipu Beach , to the south, are two of the most popular and scenic beaches on the island. 
• If you want selection heading inland, Kauai has eight state parks awaiting your adventurous side, not to mention a plethora of trails that crisscross the island. In fact, the vast majority of Kauai can only be seen by foot or air - the roads only cover about 10% of the island. Waimea Canyon is a popular choice on the western side of the island, offering expansive views into what Mark Twain dubbed, ' The Grand Canyon of the Pacific .'
• Speaking of trails:  Kalalau trail winding its way along Na Pali and the many trails of Kokee State Park are very popular with hikers.
• If golf is on your mind, then Kauai will please even the most avid golfer. Home to several top-rated courses, all with magnificent scenery, you won't find a much nicer place to swing your clubs.
• Kauai is also home to three of the worlds National Tropical Botanical Gardens - Allerton (Lawai-kai), McBryde, both on the south shore, and Limahuli , on the north shore. Each garden is truly unique and remarkable in its own way.

Additional Kauai Information

• Elevation ranges from sea level to just over 5,000 feet atop Kawaikini. By vehicle, the highest elevation you'll be able to reach is just over 4,000 feet, so you won't need the larger jacket like you would if visiting Maui or the Big Island. A light sweater or jacket will suffice.
• Kauai is home to the world's wettest location, Waialeale, which receives over 450 inches of rain annually - that's almost 40 feet! All of that water leads to the most navigable rivers of any island in the chain, the most popular being Wailua on the east coast.
• Temperatures range from the lower 50's in Kokee State Park to the upper 80's along the South Shore. Kauai is considered to be semi-tropical and is home to a variety of micro-climates depending on your location around the island. As noted above, in some places you'll need a light jacket, while in others a bathing suit is more than enough. It is also ubiquitous to be in the rain one minute on Kauai and in full sun the next.

Kauai Helpful Tips & Articles

What's so cool about Kauai? What's the weather? When should you visit? What are the best sights? These articles will let you know all this and more. Wondering if  Jurassic Park  is real? Then read on. (Hint: you can visit it, so it  must  be real!)

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40 Exciting Things to Do in Kauai (+ insider tips!)

Home » Blog » U.S.A. » 40 Exciting Things to Do in Kauai (+ insider tips!)

Hawaii’s Garden Island showcases the true essence of Aloha with lush jungles, glittering coastlines, and pristine nature. In this guide to top things to do in Kauai, we’ve rounded up the best foods to try, hiking trails, iconic locations, hidden gems, and cultural experiences not to miss.

Known for lush rainforests, towering waterfalls, and one of the most beautiful coastlines in the world (cough cough, the Na Pali Coast!), Kauai is a stunner.

With fewer crowds than Oahu, Maui, and the Big Island, Kauai makes a perfect choice for travelers looking to get off of the typical tourist trail. But just because there are fewer tourists doesn’t mean there’s a lack of things to do. 

With incredible snorkeling , quaint towns, the “Grand Canyon of the Pacific” , and arguably Hawaii’s best hiking trail , there are plenty of fun things to do in Kauai. 

Whether you’re looking to relax poolside or have the adventure of a lifetime (or a little of each!), we think you’ll find lots to love about Kauai. We sure did! 

In this guide, we’ve rounded up the very best things to do in Kauai – from the must-see items most travelers include in their itineraries to things that most tourists miss. We’re sharing all sorts of insider tips to help you get off the well-trodden path , eat some incredible food, and have an unforgettable trip to this Hawaiian paradise.

Kauai Travel Guide

For more tips and advice for planning your trip to Kauai, jump to the following sections (or just keep scrolling to see it all!).

• How many days do you need
• Best time to visit
• How to get there
• How to get around
• Where to eat
• Where to stay
• What to pack

Did you know? Kauai is home to the wettest place on earth, Mount Waialeale, which averages 450 inches of rain annually. Be sure to pack a travel umbrella and a rain jacket.

Our personal experience in Kauai

My grandparents spent half the year on Oahu for 30+ years, so growing up, I went to Hawaii a few times but we never made it to Kauai. This Hawaiian island has long been on my list (those dreamy Jurassic Park mountains have been calling my name for as long as I can remember!).

Finally, in April 2023, we made it to Kauai for the first time (definitely not the last!). We traveled with our daughter, who was 16 months old at the time, and we met my parents on the island. 

It was wonderful having them there because not only could we travel together with them and make lots of memories, but Juniper was able to spend quality time with Grandma and Grandpa while we hiked the Kalalau Trail (a long-standing bucket list item of ours!).

Traveling with little ones? Check out our top tips for traveling with a baby !

After Kauai, we hopped over to the Big Island so we could explore a bit more of Hawaii. These islands made a great combo for us, especially since we aren’t huge fans of crowds, and we love nature. 

Psst! Want help deciding which Hawaiian islands to visit? Head over to our Hawaii trip planner where we compare them all!

We loved our time on Kauai and we gathered all sorts of insider tips to share with you in this guide!

Top things to do in Kauai

If you’re looking for a quick & easy list, these are our very top recommendations for things to do on your first visit to Kauai.

• Take a scenic helicopter ride
• Mountain tubing tour
• Go snorkeling
• Mai Tais and live music at Tahiti Nui
• Waimea Canyon
• Boat tour on the Na Pali Coast

Keep scrolling for all the details on how to do each of these experiences yourself (+ insider tips and what to expect!).

1. Hike the Kalalau Trail

If you’re an experienced hiker, the Kalalau Trail is one for the bucket list ! 

We’ve been wanting to do this trek for years and finally made it happen. Even though we had high expectations, we were truly blown away by this trail that brings hikers along the stunning Na Pali Coast.

The turquoise waters of the Pacific Ocean jut up against towering jungle-covered mountains for a backdrop that will leave you breathless (and if it doesn’t, the strenuous hike sure will!). 

Psst! If this scenery looks familiar it’s because it was the setting of Jurassic Park.  

Before you pencil it on your itinerary, there’s a LOT to know about the Kalalau Trail. It was one of the most challenging hikes we’ve ever planned for. Don’t worry – we created a guide to hiking the Kalalau Trail so you have everything you need at your fingertips. 

Spoiler Alert: It’s well worth the effort!

2. Take a scenic helicopter flight

With prices ranging from $300-$400 per person, taking a scenic helicopter flight certainly won’t fit into all travel budgets, but in my opinion, this once-in-a-lifetime experience was worth every penny.

Not gonna lie, the price of this experience almost scared me away, but I’m so glad I decided to splurge! 

There are lots of companies you can choose from (all of which I’m sure are great!), but we personally decided to do the Doors Off tour with Jack Harter . Not only are they known as the original helicopter operator on Kauai, but they’ve also been voted the best on the island.

Insider Tip: My parents took a helicopter flight right after us (we had to alternate who watched our daughter!), and they could not stop raving about their pilot, Becca. I don’t know if Jack Harter allows requests, but if they do, ask for her!

The Doors-Off experience was incredible. We’ve been on a helicopter once before (in New Zealand ), and while both experiences were wonderful, I think having the doors off makes it even more memorable. Plus, you can get much better photos!

Cheaper alternative: Taking a scenic flight in a small plane is about half the cost of the helicopter tours, making it a good option for those on a tighter budget.

3. Go on an exciting mountain tubing tour

When researching things to do in Kauai, one of the activities we received the most recommendations for was tubing with Kauai Backcountry Adventures. We have major FOMO, so we booked it right away. And what a fun time it was!

This company has everything running like a well-oiled machine. After checking in and gearing up, all you have to worry about is having fun!

Float down the canals that were once used as the irrigation system for a historic sugarcane plantation . You’ll pass through 5 tunnels , each of which was carved out by immigrant workers. 

While those with claustrophobia might find the tunnels a bit uncomfortable, you have headlamps and a gaggle of giggling tourists with you to keep you company and your nerves at bay. Other than one tiny “drop”, this is mostly a “lazy river” experience rather than an adrenaline fueled adventure.

Not only is this one of the most unique things to do in Kauai, but you’ll also learn a lot about history on this tour. Plus, it’s suitable for just about every age. Children 5 and up are welcome to join (there were 2 kiddos on our tour) as are seniors (we had quite a few of them with us!).

Shout out! Our guide, Boo Boo, was one of the best tour guides we’ve had in a long time (and we’ve had a LOT of tour guides!).

Tour Details

• Tour length: 3 hours
• Ages: 5 years+
• Tours depart frequently between 8:20 a.m. – 2:40 p.m.
• Price: $149

Logistics: Since we were traveling with my parents, they were able to watch our daughter during this tour. Kids 5 and up are able to join, but she was just 16-months-old at the time of our trip.

4. Go snorkeling

The Garden Isle continues its colorful reputation even below its turquoise shores. With a mask, snorkel, and a pair of fins, discover the island’s underwater world.

We’ve curated a complete list of the very best snorkeling in Kauai , but here are two highlights:

• Anini Beach : one of the longest coral reefs on Kauai that’s great for beginner and advanced snorkelers. Check visibility conditions before you head out.
• Tunnels (Makua) Beach : lava tubes, barrier reefs, and tropical fish are highlights of this stunning beach.

Note on safety : Kauai has limited snorkeling areas since most of its shoreline is only accessible by boat. With that, many of these limited areas are located on the North Shore, which can be unsafe for snorkeling in the winter due to waves and swell. Before getting into the water anywhere, be sure to observe the surf and potential hazards.

Ethical travel note : Coral reefs are very fragile ecosystems. Explore them responsibly by wearing reef safe sunscreen and not touching/stepping on them.

5. Enjoy a Mai Tai and live music at the famed Tahiti Nui

A secret, original recipe perfected with a pineapple, cherry, and lime garnish isn’t called the “ World Famous Tahiti Nui Mai Tai ” for no good reason.

Head to this laid back Kauai spot to sip on one (or a few!) of this beloved cocktail with their signature Tahitian menu while enjoying nightly live music and happy hour from 3-5 p.m .

Looking for food to go with your Mai Tai? The coconut shrimp and the ahi carpaccio are both excellent.

Good to know : They offer virgin Mai Tai’s for kids and DD’s.

This is one of the most popular spots in Hanalei, so it does get busy. We’d recommend coming early to lessen your wait.

Tahiti Nui Google Maps Location

6. Drive through Waimea Canyon

Although infinitesimal to the real deal, this mile-wide canyon on Kauai is dubbed the “ Grand Canyon of the Pacific ” and absolutely lives up to its nickname.

Fill up your gas tank, pack a lunch, then set out on the 14-mile Waimea Canyon Scenic Drive to stop at numerous lookouts showcasing the interesting blend of verdant and rust-colored mountains.

The views get better the deeper into the canyon you go, and the waterfalls in the distance are spectacular.

Entrance fee: There is a $5 per person (over 3 years) fee as well as $10 per vehicle. Your ticket also includes entrance to Kokee State Park. You can purchase this at Waimea Canyon Lookout.

Insider tip : Arrive early, drive to the end of the road, then visit the lookouts in reverse order to help avoid crowds.

There are hiking trails dotted throughout the drive that are ideal if you’re an ambitious hiker and want to get off the trodden path, but be sure you’re prepared with proper footwear. The Waimea Canyon Trail is a highlight with attractive detours.

Feeling hungry after your drive? Stop by Island Taco in Waimea (the first town you’ll pass through on your way out of the canyon) for seared ahi wasabi tacos. Or head across the street to The Shrimp Station where you’ll find all sorts of shrimp dishes that can be enjoyed outside on picnic tables.

7. See this unique red dirt waterfall

Unlike anything you’ve ever seen before, Kauai’s Red Dirt Falls is what you would picture a waterfall on Mars to look like.

This is a quick and worthy stop (about 15-minutes) when heading into the Waimea Canyon (#6) area. Note there is no signage or a proper parking area.

8. Sail along the Na Pali Coast

The Na Pali Coast is arguably one of the most beautiful coastlines in the world. The juxtaposition of turquoise waters that meet remote white sand beaches that are flanked by jungle-covered mountains is a sight that will take your breath away.

In fact, this stretch of coastline on Kauai’s North Shore was famously the backdrop of Jurassic Park . Now do you know why it looks familiar?!

Short of hiking the entire Kalalau Trail (which we highly recommend, but know it’s not for everyone!), one of the best ways to see the iconic Na Pali coastline is by boat. In addition to gorgeous views of the coast, you may even see dolphins dancing in the water or whales breaching.

Psst! If you’re looking for another perspective of this stunning coast, a scenic helicopter flight will give you a birds eye view. We did this and can confidently say it was one of the coolest things we did on Kauai. Find more information on helicopter flights in #2 on this list. 

From sunset cruises with cocktails to morning rides with opportunities to snorkel, there are many different types of boat tours to choose from depending on what you’re looking for. 

Here are some we’d recommend:

Sunset sail with dinner with Holo Holo Charters

Enjoy a glass of champagne and dinner aboard this 50-foot catamaran as the sun sinks into the horizon. This 4.5-hour experience is one you won’t soon forget.

Here’s what guests are saying:

“The service of the crew exceeded expectations – they make sure you always have a drink in your hand and the food was also good! Saw lots of beautiful scenery, a beautiful sunset and even a whale breaching in the sunset. The waters can be a bit rough near Napali and you can’t sit on the front of the boat for a little adventure or sit somewhere dry and more calm if you want in the back so there’s something for everyone.” – GetYourGuide Traveler , 2021

Full-day boat trip with snorkeling & a visit to Hawaii’s “forbidden island” with Holo Holo Charters

This full-day, 7-hour cruise is adventure-packed! 

Enjoy a continental breakfast and a deli-style lunch while spotting waterfalls, jungle-covered valleys, and sea caves. As long as weather permits, your catamaran will venture across the channel to snorkel at Lehua Crater just off of Niihau, Hawaii’s “forbidden island”.

Keep your eyes peeled for dolphins, sea turtles and even humpback whales (in the winter months). 

What guests are saying:

“Unforgettable experience. The captain and crew were phenomenal. They go above and beyond any service industry worker could possibly. The captain makes sure he stops and points out all beautiful landscape and history. They whales and spinner dolphins were breathtaking. We knew nothing about snorkeling. and they went above and beyond with my 7-year-old to make sure he got the best first experience ever. There are not enough positive words to describe this experience. I will definitely be back.” – GetYourGuide Traveler , April 2023

Rafting adventure & snorkeling with Kauai Sea Tours

If you’re looking for a less-cushy, more adventurous way to see the Na Pali Coast, swap a catamaran for a motorized raft!

This tour requires guests to be “in above average physical shape” since the raft journey can be bumpy and more physically demanding than a traditional boat. The reward for a more bouncy ride is that the small and agile rafts can get closer to sea caves and parts of the shoreline that boats cannot reach.

It’s also worth noting that this tour has a maximum of 14 guests so it’ll be a more intimate experience than most of the boat tours which host more people.

“Our crew was the MOST fun! We had a total blast the entire time – easily one of the coolest things I’ve ever done on any of the Hawaiian islands. 100/10 recommend this tour to anyone. My crew was Shane and Gabe. They made the experience so enjoyable and definitely made us feel safe when the wind and waves got a little crazy! LOL pretty extreme boat ride in the wind, but it will definitely be a core memory. Will never forget the amazing views of the Na Pali coast.” – Claire, May 2023

Good to know: If you are prone to motion sickness, we’d recommend you take medication before any of these tours, as the waters can be choppy. We’ve heard from several people who have gotten sick on this boat ride so do your best to prevent it. In addition to medication, you may also want to try motion sickness bands, like this basic version or this high-tech one .

9. Marvel at the stunning Wailua Falls

Cascading 140-feet into a dramatic pool where rainbows frequent, Wailua Falls is a staple postcard image of Kauai .

While many waterfalls in Kauai require a bit of work to see, you can drive directly to the viewpoint where this natural wonder is on display.

I will be honest and say that the view you get from the parking lot is not quite as dramatic as most images you’ll find online, which are taken from a vantage point that requires hiking. However – and this is a big however – hiking to the base of the falls is both very dangerous and illegal . 

In fact, there were recently laws put in place to ban people from hiking past the parking lot, spurred by a hiker’s death. Please respect the local rules put in place for your safety and enjoy the falls from the view at the parking lot.

10. Cool off with shave Ice

On any given day in Kauai, fluffy domes of rainbow syrup that put any regular snow cone to shame, occupy the hands of locals and tourists.

While considered a simple combination of ice and syrup, locals have perfected the details, creating a golden ratio of flavor and consistency (as well as topping options!) that you shouldn’t leave without tasting.

Oh, and if there is the option to get ice cream in the middle, do it . Always get the ice cream.

Best shave ice in Kauai:

• Wishing Well Shave Ice
• JoJo’s Shave Ice (+2 more locations)
• Waikomo Shave Ice

Fun fact : While called “snow cones” in the continental US, this treat is exclusively called “ice shave” or “shave ice” in Hawaii. The name is a direct translation from the word “kakigori”, since the dessert was introduced by Japanese immigrants.

11. Take a poke cooking class

If you want to experience Kauai like a local , there’s no better outlet than joining a local ohana hosted Poke Class .

Outside, against Homestead Kauai’s mountainous backdrop, use locally-caught fish to prepare poke three ways : original, modern day spicy, and create-your-own using ingredients you harvested directly from their garden.

Eaikakou (enjoy together) all your creations, taking away authentic recipes and lifelong memories.

Good to know : a vegetarian option is available.

12. Take a dog on a “field trip”

The Kauai Humane Society hosts one of the most adorable things to do in Kauai , bringing a shelter dog on an exciting day trip around the island with you.

For a $40 donation they pair you with the ideal adventure companion and give you an ideal list of places to venture depending on the weather and your pup.

• Pick up: 10:00 a.m. – 12:00 p.m.
• Return anytime before 5:00 p.m.

It’s a win-win experience where you have a field-trip buddy for the day and the shelter dog improves their chances of adoption!

13. Tour a local distillery

Using Kauai-grown and sourced ingredients, Hanalei Spirits Distillery Corp. captures the flavors of the island in their pours.

Sample their vodkas, rums, and seasonal releases, then bring home your favorites to make the perfect island cocktail back home (or at your Airbnb).

Good to know : tastings and tours are by appointment only , so contact them ahead of time to organize everything.

14. Hike the iconic Sleeping Giant

Stretched between Kapaa and Wailua is the Nounou Mountain range, but if you look closely, you can make out the outline of a local Hawaiian legend snoozing away. 

As long as you’re careful about waking him, you can traverse across his body along the 3.4-mile Sleeping Giant Trail for oceanside vistas and views of the Wailua River and Mount Waialeale.

15. Learn how chocolate is made at Lydgate Farms

The fifth-generation family at Lydgate Farms have been producing some of the best cacao beans in the world since the original Kingdom of Hawaii. 

On their famous chocolate farm tour, praised as “ widely copied, never surpassed ”, you’ll partake in a 3-hour tour of the farm and sample their award-winning palm honey, vanilla beans, tropical fruit, concluding with an extensive chocolate tasting.

16. Browse art galleries in Hanapepe

Historic downtown Hanapepe is known for its showcase of local and global artistry . 

Whether you’re only looking to admire or pick up a piece to take back home, this is the place to get art on Kauai. Start your hunt at the Island Art Gallery , where the art scene was pioneered.

17. Hike to this waterfall

A short jungle hike along the Ho’opi’i Falls Trail leads you to a waterfall blanketing a cliffside, small pools to make a splash in, and an adventurous rope swing.

Shoes with good grip will serve you well on this hike as the trail can get very muddy and slippery in parts, even if it hasn’t rained. Mosquito repellant is also recommended if you don’t want to turn into an all-you-can eat buffet.

Good to know : Swimming at and near the waterfalls is no longer recommended due to bacteria in the water.

Ethical travel note : this waterfall is on private property, so please stay on the trail and be mindful of your volume as you’ll be in a residential area. This will keep the trail open for everyone to enjoy.

18. Get a view over Hanalei Valley

Squared-off taro fields against a backdrop of carved mountains create, undoubtedly, one of the most photographed views on Kauai .

Hanalei Valley Lookout is a roadside vista in Princeville, so low effort with a very high reward!

Plan your visit for sunrise or sunset, when the valley is drenched in golden light, or after rain, when the mountains are decorated with waterfalls.

19. Explore the stunning Limahuli Garden Preserve

Emulating the way Hawaii’s earliest ancestors experienced the most biodiverse valleys in the islands , the Limahuli Garden Preserve is much more than a plant-lovers paradise.

On a self or guided tour, transport yourself centuries back into raw Hawaiian wilderness as stories of nature unfold around you along their 0.75-mile trail. 

Entrance : $25 per person. Prices are discounted if you’re using the North Shore Shuttle . Reservations are recommended since your ticket comes with parking. 

20. Walk to Secret Beach

Surrounded by dreamy cliffsides shrouded in lush trees and awe-inspiring seascapes, Kauapea Beach is a sliver of unspoiled paradise .

Although not the secret it once was, its lack of accessibility has kept it quieter than many other beaches on Kauai.

How to get there : Access the trailhead via the rough Secret Beach Road, then follow the steep, 0.25-mile hike down to the beach. If it has rained expect mud.

Good to know : This beach is not recommended for swimming as waves can get big and the current is deceptively strong. 

21. Shop local at the Hanalei Farmers Market 

The best way to start any Saturday morning on the North Shore is wandering the stalls at the Hanalei Farmers Market .

Get your fix of fresh produce, local foods, and handmade crafts while enjoying a majestic mountain view as a backdrop.

Tip : arrive early so you can grab a parking spot and your pick of the best produce.

22. Take a self-guided tour at Kauai Coffee Company

Whether you take pride in a meticulous coffee regime or indulge occasionally in a cup of joe, you’ll enjoy a visit to the Kauai Coffee Company . 

You can peruse their estate for free, sampling their coffees grown in rich volcanic soil while learning about their sustainable roasting and cultivating practices. 

23. Kayak to Secret Falls

Cascading 110-feet into a magical swimming pool, Secret Falls (Uluwehi Falls) is one of the most magical waterfalls on Hawaii , even though it’s a well-known secret nowadays.

It’s best accessed on a half-day Kayak and Waterfall Hike Tour where you’ll paddle up the Wailua River, where the first Hawaiians arrived in Kauai over 1500 years ago .

Listen to the legends and stories of Kauai’s most sacred area, then dock your kayak and follow your rainforest guide 1 ¼ miles to the waterfall where you’ll take a dip and enjoy lunch, following your same route back to the meeting point.

What you need to know:

• Hours: 5-6 hours
• Price: $130.37 USD
• Location  

What guests are saying :

“It was my dream to hike to a waterfall in Kauai. This tour met all my expectations and more. Beyond Beautiful. Our guide, Zach, was awesome and Very entertaining! Thank you so much for fulfilling my dream!” – Alice H., November 2022

Do it on your own: It is possible to get to this waterfall on your own. Rent a kayak and follow this route . Note many companies do not offer rentals on Sundays.

24. Crawl on your hands and knees at Makauwahi Cave Reserve

Brimming with local flora and fauna, archaeological ruins, fossils, and massive tortoises, the Makauwahi Cave Reserve is a living museum of Hawaii . 

You’ll feel like you’ve been dropped right into the plot of Alice in Wonderland as you crawl through a narrow tunnel to reach the entrance.

This cave reserve is a great addition to the Maha’ulepu Heritage Trail (#34 on this list) since you’ll pass it on the walk.

Otherwise, you can head down a bumpy dirt road to the cave parking area to access it. It’s free to see, but donations are recommended.

25. Start your day with sunrise yoga

The soundtrack and artistry of Kauai is on full display during this Sunrise Yoga Practice at Makai Golf Course . 

As you’re taken through a mellow flow, you’ll watch the morning sun reveal the Hanalei and Haena mountains, spot whales breaching off the coast, and listen to ocean waves crash against the most beautiful coastlines of the North Shore.

• Hours: 1.5 hours
• Price: $25 USD

“This experience was incredible. Watching the sun rise over the mountains and hearing the ocean during the practice was wonderful. Highly recommended for anyone staying in Kauai, it’s so worth it. Even my nearly 70yo mum did it with me and enjoyed the flow. We saw whales breaching too! Thank you!” – Olivia, March 2023

26. Buy fresh seafood & cook your own dinner

The Hanalei Dolphin triples as a restaurant, sushi lounge, and top-notch fish market where their master fish cutters clean and slice the finest fish and beef daily on Kauai. 

Using their impressive selection of proteins and fine accouterments , you can whip up a “cook-your-own”, menu-worthy meal back at your Airbnb.

27. Sample taro donuts 

As frequent Portland visitors, we know our way around a hype-worthy donut . I mean, just check out our list of the best donuts in Portland to get an idea of what we mean…

And Holey Grail Donuts in Hanalei serves circular treats that are a force to be reckoned with.

They specialize in unique-flavored taro donuts that are fried in coconut oil . Can you get more Hawaiian than that?!

Each week they feature 4 new flavors which you can taste individually or all together in their tasting box. The flavors are elevated and unique, like saffron snickerdoodle, lilikoi (passionfruit), local truffled honey and sea salt. And did we mention they’re vegan?! 

Fried to perfection, not too sweet (which is key for me!), these circular treats are the perfect companion to their coffee and matcha drink offerings. 

We got a box of donuts to share after completing the Kalalau Trail . It was the perfect indulgence after 3 days in the Hawaiian wilderness, but even if you’re not going on some crazy hike, these donuts are definitely worth the stop.

28. See monk seals at Poipu Beach 

The unofficial mascot of this crescent-shaped beach are the Hawaiian monk seals that laze away under the sun.

Although the seals visit here often, the chances of seeing one are slim since there is no official spotting season. Consider yourself fortunate if you get the chance to see one!

Ethical travel note : As adorable as they are, remember that these are wild animals, and a protected, endangered species in Hawaii. If you get the opportunity to see one, keep a safe distance and don’t try to touch them. 

29. Taste exotic fruits on this farm tour

Follow Adam as he weaves through over 1,000 fruiting trees, 200 different fruit varieties, and 5 acres of vegetables, sampling the in-season specialties on his Exotic Tropical Fruit & Vegetable Tour . 

As Hawaii’s most diverse, organic farm, a walk through it will evoke all five of your senses , introducing colors, shapes, and smells you may have never heard of before .

• Hours: 2 hours
• Price: $95 USD

“Such a fabulous, fantastic, flavorful, fun adventure into all things fruit! Did I mention epic deliciousness! Our farm cruise with Adam and Daria was nothing short of amazing. We loved their passion for growing all the wonderful (and often exotic) fruits, veggies and herbs that nourish our bodies.. but feed our souls. This tour will go on permanent repeat mode for ALL our future trips to Kauai. Mahola” – Anne, March 2023

30. Go on an ATV adventure

Kipu Ranch Adventures offers the most exhilarating off-road rides through Kauai’s untouched landscapes .

Their signature Ranch Tour ventures into the tropical Huleia Valley where lush green pastures, rainforest canopies, and iconic movie filming locations create 360° views against a backdrop of Mt. Haupu.

• Hours: 3 hours
• Price: $187 USD

What guests are saying

“1000/10 recommend! Our tour guides were so informative about the culture of the island and ranch itself. It was so cool to learn the history of how the ranch was preserved and how it came to be. They were very thorough explaining the importance of safety and the vehicles which made us feel at ease operating them through the trails. They both had an amazing sense of humor as well! They offered to take pictures of us at every stop & knew how to hit all the good angles haha! The trails and views were also superb! Don’t sleep on this adventure!” – Jade (February 2023)

31. Visit Kilauea Lighthouse and birdwatch

Situated in a wildlife refuge, the Kilauea Lighthouse stands 180-feet above the ocean with sweeping coastal vistas and soaring flocks of birds .

Tip : Binoculars will definitely come in handy if you have them as a seabird sanctuary juts into the ocean just below the cliffside.

Entrance fee : $10 USD 

After seeing the lighthouse, be sure to wander the charming little town of Kilauea! 

32. Soak up Hawaiian culture at a Luau

Kuaui’s lack of commercialization and commitment to preserving Hawaiian culture means that they throw a legendary luau. 

In fact, the luaus on Kauai are claimed to be the best and most authentic in Hawaii, so attending one of these feasts is a must for your itinerary!

• Smith Family Luau : Locally-ran luau consistently ranked among the top on the island. 
• Auli’i Luau : Authentic luau in front of one of Kauai’s best beaches.
• Ahi Lele Luau : Intimate and authentic luau with an impressive fire show.

33. Walk to the famed Queen’s Bath

Framed by igneous rock, this tidal pool was originally a sacred bathing place for royalty, but nowadays is a scenic seaside pool on the North Shore.  

To access the Queen’s Bath , you’ll need to hike 0.8-miles along the moderate Queens Bath Trail . Note that there is severely limited parking at the trailhead, so you may have to park and walk.

Note on safety: Queen’s Bath is arguably one of the more famous spots on Kauai’s North Shore, but it is also known to be dangerous in certain conditions. Make sure to read up on the potential dangers of this area and to check its status before going. It is often closed during the winter months due to increased safety risks. If the trail is closed, please respect the rules and do not go. 

That said, even if you don’t take a dip in the pool, admiring it from above will still provide a fulfilling visit as the views are downright spectacular.

34. Walk the Maha’ulepu Heritage Trail

Showcasing coastal vistas and something spectacular around every turn, the Maha’ulepu Heritage Trail is one of the most beautiful walks on Kauai .

Stretching 3.7-miles along Kauai’s south coast, watch waves crash into rugged sea cliffs and discover secluded coves, sculpted lava formations, petroglyphs, a sacred Hawaiian site, and endangered monk seals.

Tip : During the winter months, this is a prime spot for whale watching!

35. See the famous Jurassic Park fig trees at Allerton Garden

Serving as both a center for tropical plant research, conservation, and education, and a popular backdrop for blockbuster films, the Allerton Garden is a paradise where artistry meets tropical flora and fauna.

Touring the grounds, you’ll learn about the history and culture of the area dating back to the 1800s, marvel at the scenery, and of course, keep an eye out for dinosaurs among the fig trees.

• Hours: 2.5 hours
• Price: $63.60 USD / group

“Beautiful gardens. Very well kept. Excellent knowledgeable and entertaining guide who answered every question. Fascinating trees used in popular movies. Had to go home and see the movie again to find the trees. I would gladly return for another tour.” – GetYourGuide Traveler, April 2023

Psst! Booking through this link is slightly cheaper than what they charge at the door.

36. Do a rum tasting at the historic Kilohana Plantation

You don’t want to miss the chance to sample Hawaii’s award-winning single-batch rums .

Every hour, the tasting room at the Kōloa Rum Company is filled with an array of rums stirred into crafted cocktails using locally-sourced ingredients and infused with the “Spirit of Aloha”.

Note that the booking process is a bit unique as there are no in-advance reservations and you must book in-person on the same day you want to do the tasting.

Kilohana Happy hour 

If you’re not able to snag a spot at the rum tasting (it often gets booked up), don’t fret. There is a daily happy hour from 3-5pm featuring some great deals.

Try their signature Mai Tai, made with the plantation’s rum, or other cocktails, like a cucumber lavender mojito, a coconut cooler, or a caliente margarita. During happy hour, cocktails are between $8-10 and a variety of small bites are available as well.

Looking for more to do? The Kilohana Plantation also has a luau and offers train rides of the historic property.

37. Take a surf lesson

Learn the basics of surfing, safety and awareness in the water, paddling, standing up, and how to ride the waves on this personalized and Private Surf Lesson .

As you immerse yourself in a quintessential pillar of Hawaiian culture , all your moments catching the waves will be photographed for you to keep as memories.

• Price: $150 USD / group

“We can’t stop talking about what a great time we had learning to surf with Kevin! He set us up for success with our location for the day, safety info, demonstration of different ways to pop up & instructions. We felt comfortable for our skill level and he was in the water right alongside picking great waves for us. Kevin’s a great teacher, easygoing & seemed to be having as much as we were. Rad experience & we 100% recommend it!” – Teri, March 2023

38. Shop for artisan goods at Warehouse 3540

Blink and you might just miss it, this hidden gem is a beloved marketplace among creative locals and travelers getting off the beaten path .

It’s filled with shops and boutiques selling an eclectic mix of handmade goods, jewelry, artwork, clothing, and other assorted items. 

Warehouse 3540 extends itself outside, where you’ll find an assortment of food trucks with drool-inducing menus.

Tip: While you’re there, grab a coffee at Kind Koffee Company .

39. Go on a ziplining adventure

Soar through Kauai’s untouched, verdant valleys on an exciting Ziplining Tour . 

Immerse yourself in local flora and fauna, with craggy mountains and sweeping vistas over Kauai’s southern coastline as a backdrop.

• Hours: 1.5 – 2.5 hours
• Price: $136.07 USD

“Great experience! Safe & fun with very nice guides. There were 5 guides for a group of 12. Tip: since you can’t take anything with you, but you can take something to drink, leave it in the van that takes you to the first platform and get your bottle at platform 3. It was very hot and sunny when we were there. […]” – GetYourGuide Traveler, March 2023

40. Learn the art of spearfishing

Spearfishing is a way of life on Kauai as fresh fish is a staple on the tables of local homes, and the star of countless traditional Hawaiian dishes.

When you join a Kauai native on this Hawaiian Reef Spearfishing Tour , you’ll learn about the culture and techniques of spearfishing , and use what you’ve learned to catch a variety of colorful fish to cook up for dinner .

• Price: $125 USD

“Christian was an amazing instructor. He was very thoughtful and thorough during the tour. He is very knowledgeable about the water, fish, and culture of the surrounding area. He made sure we were safe and able to swim with a spear. We couldn’t have asked for a better instructor. We caught some fish. Definitely, recommend him and when we do go back during the summer, we will go back with Christian. Mahalo Christian.” – Darmawan, February 2023

How many days do you need in Kauai?

The amount of time you spend on Kauai depends on what you’re doing and where you’re going.

The minimum amount of time we recommend for Kauai is 3-5 days. This may be all you have time for if you’re also visiting another island.

If you want to thoroughly explore the island, but still have time to unwind on the beach, 7-10 days is ideal , especially if you’re doing any serious hiking, like the Kalalau Trail . 

Best time to visit Kauai

May, late August, September, and October are the best months to visit Kauai since accommodation prices are lower, crowds are fewer, and chances of rain are lower.

For the best weather, visit during the summer months from June to August. This time of year has ideal conditions for snorkeling, sailing the NaPali coast, and hiking. Although note that this is the busiest time to visit Kauai and it will be crowded.

Winter months boast a warm escape, however with huge swells and largest chances of rainfall, this may not be ideal. Although, winter is prime whale-watching season on Kauai which is something to factor in.

All in all, the best time to visit Kauai depends on what you’re doing and where you’re going. We put together a guide to the best time to visit Hawaii that will help you decide when to go for your personal travel needs.

How to get to Kauai

The best and only way to get to Kauai is by flying.

Kauai has one commercial airport, Lihue Airport (LIH) on the east shore that handles inter-island and domestic flights. A few major cities on popular airlines now offer direct flights to Kauai.

If there isn’t a nonstop route offered from your city, you’ll first need to fly through Maui or Honolulu International Airports, then to Kauai. The flight is short and sweet, about 25-minutes.

Transportation in Kauai

The island of Kauai has only one main road, and other than the occasional traffic jam, driving around the island is pretty easy.

Although transport options are plentiful, the best way to get around Kauai is with your own rental car .

However, just like the rest of the prices on Kauai, car rentals aren’t cheap.

Typically when we book rental cars around the world, we compare Discover Cars and Booking.com (formerly RentalCars.com) to make sure we’re getting the best deal.

However, we did find a way to save quite a bit of money through a local car rental service…

Discount Hawaii Car Rental

While searching for rentals, we were thrilled to find that Discount Hawaii Car Rental offered cheaper prices for the exact same rentals we found on other sites.

While the prices were in a similar ballpark, even saving a few hundred dollars is worth it, on top of supporting a local company!  

Before you book, be sure to read our detailed guide on renting a car in Hawaii .

Alternative modes of transportation

If you don’t plan on getting a rental car, here are some alternative ways to get around the island.

• The Kauai Bus offers all day passes for $5 USD or single rides for $2 USD. It’s an ideal way to get around if you’re on a budget and not in a hurry. 
• Also, Kauai recently launched the North Shore shuttle that is useful while traveling around the area. 
• Ubers and Lyfts run cheaper than taxis, making them the more appealing option since they consistently have the best price. They’re available in most hub towns like Hanalei, Kapaa, Lihue, and Poipu.
• Bicycles and mopeds are available for rent through local companies, both fun and convenient ways to get around. 

Good to know: Since there’s only one main road on the island, it often gets backed up with traffic. The worst delays tend to be on the east coast and around the airport. Be sure to give yourself enough time to get to the airport.

Where to eat in Kauai

There are plenty of top-notch places to eat on Kauai. Here are some of our top recommendations. Be sure to save these in Google Maps so you can easily find them during your trip!

Kauai’s North Shore: Where to eat

• The Spot : this was our favorite breakfast on the North Shore (the benedict bowl and the 100% fruity bowl were both excellent)
• Holey Grail Donuts : known for hype-worthy taro doughnuts fried in coconut oil that come in unique flavors.
• Nourish Hanalei : healthy bowls and salads
• Pink’s Ice Cream Shop : ice cream, milkshakes, and grilled cheese 
• AMA Restaurant : ramen, bao buns and incredible views (reservations recommended)
• Saenz Ohana Breakfast : breakfast burritos 
• Tahiti Nui : enjoy live music, seafood and a Mai Tai
• The Dolphin : known for sushi, but you can also get fresh fish at their onsite market and cook it at your Airbnb (this is what we did!)
• Hanalei Poke : casual food truck for a great poke bowl 
• Hanalei Bread Company : small breakfast menu (be prepared for a line) – we loved the breakfast burrito here
• Wishing Well Shave Ice : some of the best on the island
• Java Kai Br Coffee Roasters : cute coffee shop with great breakfast sandwiches
• Kilauea Fish Market : poke and other fresh seafood 
• Kilauea Bakery & Pizzeria : cute spot to hang out and enjoy breakfast or a pizza
• Sushi Girl : food truck serving sushi and poke
• Kauai Juice Co Kilauea : fresh juice 

East Coast: Where to eat

• Tony’s Catch : we loved the fish tacos at this food truck
• Lava Lava Beach Club : oceanside cocktails and great food options (the poke nachos are delish!)
• Fish Bar Deli : cozy spot for casual yet elevated dishes (like an ahi BLT) and cocktails
• The Musubi Truck : good spot to try Spam musubi
• Sleeping Giant Grill : excellent fish tacos, as well as bowls and burritos
• 808 Grill : restaurant-quality food served out of a food truck

Kauai’s South Coast: Where to eat

• Kiawe Roots : laidback eatery open for breakfast, lunch, and dinner
• Waikomo Shave Ice : small stand offering shave ice with macadamia ice cream
• Da Crack Mexican Grinds : popular spot for tacos and burritos, order from a window (no dine-in)
• Kalaheo Cafe & Coffee Company : amazing and hearty breakfast spot
• JoJo’s Shave Ice : small local chain famous for shave ice
• The Shrimp Station : all sorts of shrimp dishes that can be enjoyed outside on picnic tables
• Island Taco : hole-in-the-wall spot for tacos (like seared ahi wasabi) and burritos

Where to stay in Kauai

Kauai has a handful of different areas/neighborhoods that are ideal, however, the best place to stay depends on what you’re doing and where you’re going:

• North Shore : Most scenic part of the island with hiking, surfing, and solitude.
• East Coast : Centrally located and most developed part of Kauai with local culture, hiking, adventure, and budget-friendly accommodation.
• South Shore : Most popular (busiest) place to stay with the best weather, shopping, and dining. 

North Shore accommodation

Our recommendation: Northshore Condo

This unit in Princeville is where we personally stayed and overall we’d recommend it. The main bedroom has been updated and looks even better than the photos. The lanai (balcony) is spacious and the perfect spot to enjoy a morning coffee (weirdly, the host has a coffee maker but doesn’t provide actual coffee). Other than that, we had a lovely stay here.

Budget option: Studio in the heart of Princeville

In the heart of Princeville, it’s hard to find any accommodation cheaper than this! This clean and well-equipped apartment is near beaches and popular attractions. Cook meals in the kitchenette, leisure on the lanai, enjoy free Wifi, and relax in the properties pool and hot tub. Take full advantage of the bikes, snorkel gear, and beach towels that come with your stay. 

Mid-range budget option: Hawaiiana Charmer

Situated on the North Shore in Princeville, this guest suite has everything you need for the ideal adventure base camp: a kitchenette for light cooking, private lanai, spacious living area, internet, bikes, kayaks, and even paddleboards.

Splurge Airbnb: Nico Hale (award-winning Airbnb)

This secluded cottage just outside of Hanalei was voted as one of the best Airbnbs in Hawaii by Conde Nast Traveler, and is actually reasonably priced compared to just about everything else in Hanalei. If you see an opening, snag it because they go fast!

Splurge hotel: The Cliffs at Princeville 

Plotted perfectly on the cliffs of the North Shore, you have all the amenities of an apartment converted to luxury at this hotel. Aside from two private balconies, you’ll have a full kitchen for cooking, dining area, washer and dryers, free Wifi, and spacious rooms. On the property, there are two swimming pools, hot tubs, courts for a variety of sports, bike rentals, and a fitness center.

East Coast accommodation

Mid-range budget option: Ocean View Studio

This clean, bohemian bungalow is the perfect spot to base yourself on Kauai’s east coast. Compared to most other accommodations in the area, it is a great value.

Mid-range budget option: The Secret Garden

This Kapa’a studio is planted among lush flora and fauna with its own private entrance. Your room comes with a BBQ grill, microwave, refrigerator, free Wifi, indoor/outdoor eating areas, plus a welcome basket from the hosts. It’s in a prime location on the east coast with equal access to all the best things to do in Kauai. 

Reserve on Booking | Reserve on Airbnb

Splurge stay: Kaha Lani Resort

If you’re looking for a luxury stay near Lihue, this is a perfect choice! With ocean views, a sumptuous lanai, a refreshing pool, this place is everything you need for a comfortable stay.

South Shore accommodation

Mid-range budget option: Prince Kuhio

The Poipu area is popular, but tends to be full of very expensive resorts or mediocre condos. If you want to stay on the southern coast but are working with a smaller budget, this is an excellent option. This property is clean, well-equipped, has a pool, and is perfectly located.

Splurge hotel: Kaloa Landing Resort

This 4-star resort on the South Shore has floor-to-ceiling windows and spectacular oceanside views from the fully-equipped rooms. Landscaped ponds and dreamy torch-lit walkways line the property where you’ll find resort-style pools, a spa, fitness center, shopping, and nearby beaches. This is where we’d stay if we wanted a splurge stay in Kauai!

What to pack for traveling to Kauai

While this is not a comprehensive list, these are some of the items you definitely don’t want to forget for your trip to Kauai!

• Reef safe sunscreen
• Rash guard (if you plan to do  lot of snorkeling, this will minimize sunburn on your back)
• Quick-drying towel
• Snorkel gear
• Travel umbrella
• Reusable utensils 
• Reusable water bottle
• Reusable bag
• Comfortable and lightweight clothing

Be sure to download our  complete packing list for Hawaii !  It’s packed with good suggestions and  insider tips  to help plan your Italy trip. And it’s completely  FREE , so why not!?

Round up of the best things to do in Kauai

Here’s a recap of all the best things to do in Kauai so you can see everything in one place.

• Hike the Kalalau Trail
• Scenic helicopter ride
• Red dirt waterfall
• Wailua Falls
• Try shave ice
• Poke cooking class
• Kauai Humane Society doggy “field trips” 
• Hanalei Spirits Distillery tour
• Hike Sleeping Giant
• Lydgate Farms chocolate workshop
• Hanapepe art galleries
• Hike to a swimming hole
• Views of Hanalei Valley
• Limahuli Garden Preserve
• Secret Beach
• Hanalei Farmers Market
• Kauai Coffee Company tour
• Kayak to Secret Falls
• Makauwahi Cave Reserve
• Sunrise yoga
• Fresh seafood dinner
• Taro donuts
• Monk seals at Poipu Beach
• Exotic fruits farm tour
• ATV adventure
• Kilauea Lighthouse
• Queen’s Bath
• Maha’ulepu Heritage Trail
• Allerton Garden
• Rum tasting at the Kilohana Plantation
• Learn to surf
• Warehouse 3540
• Spearfishing

Are you planning a trip to Hawaii?

We have lots of resources on travel in Hawaii and destinations around the islands. Check out our  Hawaii Homepage  for everything you need to know, or start by reading some of our favorite Hawaii travel articles to help you plan your dream vacation to the Aloha State:

• Best Time to Visit Hawaii
• Best Snorkeling in Kauai: Which Spots to Choose
• Kalalau Trail: Ultimate Guide to Kauai’s Best Hike
• Hawaii Trip Planner: Your Dream Hawaiian Vacation Guide

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Want a cheat sheet to make your trip to Kauai fun and stress-free?

This full kauai travel guide and itinerary is for you.

Are you overwhelmed trying to plan a trip to Kauai?

Whether you are heading on a Kauai honeymoon, anniversary trip, solo adventure, or family vacation, it can be tricky to plan your perfect trip to Hawaii. And visiting Hawaii for the first time can also take a lot of research as you figure out where to go, fun things to do, where to stay, and how to get there. I’ve got ALL that covered for you!

As a passionate traveler who has visited Kauai more than 25 times, I’ve mapped out an awesome itinerary that will guarantee you’ll visit the top attractions, eat at the tastiest spots, and discover some hidden gems along the way!

Even if you’re already at the airport, I can help you!

What’s included in the guide to kauai.

• 47 Detailed Pages
• Daily Schedules
• An Interactive Downloadable Map
• Epic Tours and Activities
• Kauai Resort/Hotel Recommendations
• Complete Packing List
• Hawaii Recipes + Food Guide

Here’s a Preview of my Kauai Travel Guide

PLUS 41 more pages full of my top Kauai travel hacks, kid-friendly itineraries, and personal recommendations!

Why Do I Need This Kauai Guidebook?

So many families end up over-scheduling their Kauai vacation with expensive tours and activities, but you don’t need to!

Using this detailed itinerary, you can do a mix of ‘splurge’ adventures in addition to things that don’t cost a penny.

These are the same activities my own family does on Kauai and what I always suggest to my friends. You’ll get a taste of Kauai with me as your guide!

Are You Ready to Invest in Your Vacation?

Get this 7-day itinerary and complete travel guide for $29.99!

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If you love my travel guide, please encourage your friends or family to purchase their own copy.

If you have any questions about this travel guide, please contact me !

How to Get Around Kauai With and Without a Car

Trying to figure out how to get around kauai i’ll teach you some tips for getting around kauai without a car so you can see if getting a rental car is the right choice for you.

Kauai is such an amazing island that you could very well spend your entire vacation there. You could also choose to split your time between some of the other islands as well.

No matter what you choose, the way you get around the island will depend on what you plan on doing.

In my personal experience, I have found that not all transportation options are the same! That’s why I have compiled a list of the best ways to get around Kauai locally and long-distance!

Popular Kauai Tours/Activities

• Na Pali Coast Snorkeling Tour (this one also goes to the forbidden island of Ni’ihau)
• Kauai Helicopter Tour (this is the BEST way to see waterfalls on Kauai)
• ATV Tour to a Private Waterfall (this is a romantic adventure that feels like a secret getaway)
• Mountain Tubing (this is a low-key adventure down an old sugar cane canal)
• Luau Kalamaku (you can do a little train ride and feed farm animals before the luau)
• Book a Photo Shoot (this is a Hawaii souvenir you’ll treasure forever)

Favorite Kauai Resorts/Hotels

• Grand Hyatt Kauai (this Poipu resort has a luxurious pool area, romantic restaurants, and a stunning ocean view)
• Koloa Landing Resort (this is a luxury resort with an amazing pool area and truly spacious rooms)
• Royal Sonesta Kauai (we LOVE the pool here because it’s the largest one in Hawaii)

Want to skip all the planning and just access my detailed Kauai itinerary complete with daily schedules, fun activities, and travel hacks? Click the button below.

The best ways to get around in kauai.

Let’s first take a look at how you can get around if you stay locally!

Walk Around Town

Because the island is so small, it is actually really easy to get around easily by walking in whichever town you stay in!

If you are staying in Poipu , there are many different places you can easily walk to. There are a lot of cool walking paths along the beaches, and shops, food trucks, and restraints are all easily walkable as well!

You can also walk around Princeville and Hanalei on the North Shore. Princeville is more of a resort, and it is easy to get around by bike or walking on the available paths. 

Hanalei is also easy to walk around as well, but if you are hoping to head out further from the town, you may want to think about taking the bus or a shuttle.

The East Shore is also a great place for tourists and it is also easy to walk around there as well if you don’t want to use a car.

No matter if you stay in Kapaa , Wailua , or Lihue , getting access to transportation isn’t a challenge, as there are all sorts of things to check out along the streets, and if you don’t want to walk it, you can always take the bus or ride a bike.

Finding transportation won’t be hard if you stay in Lihue, Wailua, or Kapaa. You can also ride bikes or take the bus.

Rent a Bike or Scooter

Tons of great rental shops can get you a bike that will help you get around the city much easier.

If you happen to be in Kapaa, I would highly recommend going on a bike ride along the coast with a rental bike. The bike trails on the beaches are fantastic and it makes for such a cool experience!

The Hele on Kauai is a great place to get a rental bike that you can also book online.

Lihue also has Kauai Mopeds that you can rent out. These can be a bit pricy, but if you rent them for multiple days, most places will give you a discount to help with the price.

It is also important to remember that if you want to ride a moped in Hawaii, you will need a motorcycle license. You only need a driver’s license if you want to ride on a scooter.

Take the Kauai Bus

If you are trying to get around the island on a budget, the bust is always a fantastic option! For just a couple of dollars, you can get almost anywhere you need, which is best for traveling locally in a city.

There are a couple of things to be aware of before taking the bus.

Firstly, the bus is not optimized for tourists, as it is mostly the locals who use the bus to get to and from school and work. So, this isn’t the best option if you must bring a lot of luggage.

Additionally, there is a limit on a bag for each person, and you have to be able to put it on your lap.

You can also only get from Kekaha to Hanalei using the bus, so if you are trying to get to a place like Haena State Park, this isn’t going to be an option.

The Kauai bus schedule online is useful for figuring out how to get around. 

Overall, the bus is a budget-friendly and convenient way to get around. Just make sure to respect the locals and plan ahead when you travel!

Car Services and Ride Shares

There are a ton of different car services you can find on the island, ranging from private cars to taxis, to the more traditional ride-share services like Lyft and Uber. However, it can be difficult to get a car because the area is semi-rural.

You will find most of the taxi companies at the airport, and the government regulates the taxi fees, so you don’t have to worry about the taxi company hiking up the price.

Because the island is pretty small, this can be a convenient and affordable way to get around, but be sure to book a taxi in advance because the taxis can get taken up pretty quickly.

There are also luxury service companies like Kauai Luxury Transportation that can make the entire process even more stress-free.

There are also companies such as Execucar that are similar to rideshare apps in that they have their own app to communicate with the driver and figure out where they are.

Lyft and Uber are also great options that most people know how to use. The rates for rideshares are also less than car services and taxis, and it is cool to look at the app and figure out how much it is going to be.

Car Rentals in Kauai

If you want to head around the island at your leisure with the greatest amount of flexibility, getting a car rental on Kauai is going to be the best way to get around. 

Despite the ease of use of these cars, congestion of highways has gotten much worse on the island, even to the point where the local DOT is looking into having visitors pay parking fees to stay at public beaches.

However, don’t feel like you can’t use a rental car at all! The best thing that you can do to help is to limit how much you use the vehicle in the first place.

Try planning out your itinerary beforehand, and look for times when you can walk to your location or go on a larger tour that picks you up from where you are staying.

You can also pick a single day where you plan all of your parking and spend the day going out of the town you are in to explore!

Discount Hawaii Car Rental

The best way to obtain a rental car is by using Discount Hawaii Car Rental . They have some of the best rates on a bunch of national companies, so you should definitely check it out. Check out the latest prices and more details.

Kauai Shuttle Service

If you are going to be hanging around your resort, one of the best ways to get around the island is through a shuttle service. There are all sorts of shuttles to fit your needs and the distances you need to go.

Companies such as Speedi Shuttle are even available right by the Lihue Airport’s luggage claim, and it is a great and affordable way to get around.

Additionally, hotels also offer shuttles that can get you to and from the airport for free, so be sure to check it out before you book.

Shuttles are a fantastic way to travel if you don’t want to shell out the cash for a rental car, and there are companies such as Polynesian Adventures that provide a wide range of shuttles on Kauai that can take you sightseeing, or just get you from place to place!

Those who are staying in Poipu should check out the Aloha Spirit Kauai Shuttle , which has different options for you to choose from and even an evening shuttle service that will take you to shops for free!

As I mentioned earlier in the article, if you are planning on checking out Haena State Park , the park has its own shuttles that you can reserve beforehand for a quick trip to the park. Just head to Hanalei’s park and ride; the shuttle will get you to the park in just half an hour!

So, What’s the Best Way to Get Around Kauai?

Kauai is an amazing place with so many beautiful experiences to look into!

If you want to go farther than your city, getting a car rental, car service, or shuttle can get you to where you need to go. And if you are trying to stay on a budget, public transit is also another option that is available to you.

Remember that some places on the island aren’t fully developed, which can make it harder to get to those places specifically.

My personal recommendation for the best way to get around Kauai without a car is by booking shuttles. A shuttle can be a fantastic way to experience so many cool things, and they can sometimes be offered for free by your hotel. Also, you will help to clear up the highways, which is helpful for everyone.

FAQ about Transportation in Kauai

Yes, there are Ubers available all around the island, and you can even book an Uber 30 days in advance to make sure that you have one there and ready for you. However, they aren’t as reliable as the ones on the mainland.

Not only is driving around the island easy, but it also offers some of the best views along the roads with views of the magnificent ocean and stunning beaches that truly make the driving experience incredible!

If you are only going to be traveling to Kauai, having at least 7 to 10 days is going to be enough time for you to check out the beaches, go on some tours, and most importantly, have some time to relax!

How to Get Around Kauai Wrap Up

No matter where you plan to stay on the island, there are a ton of ways to get around that are convenient, stress-free, and most importantly, help you make the most of your vacation!

Looking for more Kauai travel resources? Find out the best Na Pali Coast tours , Poipu Kauai vacation rentals , cheap Kauai hotels , how many days to stay on Kauai , and guide to North Shore Kauai .

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• Destinations

I’ve Lived in Hawaii Nearly All My Life — and These Are the Most Underrated Destinations in the Aloha State

From one of the only green-sand beaches in the world to the southernmost point in the U.S., these are the top places to visit in Hawaii, according to a local.

BackyardProduction/Getty Images

Hawaii has beckoned tourists away from their daily routines to experience paradise for years. Nearly 10 million people made the trek to the archipelago last year, a destination with a population of around 1.5 million. The Hawaiian islands offer accessible natural beauty throughout the year — from the mountains (known as mauka ) to the sea (called makai ). Think sun-drenched beaches with warm water, waterfalls hidden in rain forests, and sand in hues of white, black, and red. Perhaps what makes Hawaii so special to visitors is the spirit of aloha — a warm hospitality not found anywhere else — and a rich cultural heritage dating back centuries. 

Hawaii is one of the most coveted destinations in the world, but travelers often merely scratch the surface of what the state has to offer. As someone who grew up in Honolulu — a popular tourist stop — and resides there currently, I see it all the time, but I don’t blame them. Tourism has been significant in Hawaii for so long, it seems like everything has been touched by visitors. It can be hard to distinguish what’s worth the crowds and early mornings (to beat traffic) and what’s truly Hawaiian or local. 

Hawaii is more than meets the eye, and there’s a transformative experience awaiting visitors who want to go beyond the beaten path. If you’re looking to experience the spiritual power of the Aloha State's natural beauty and history, or see where the locals like to go , here are 10 underrated places to visit in Hawaii.

Waialae Avenue, Kaimuki

ozgurcoskun/Getty Images

Located a short drive from Waikiki, Waialae Avenue is the artery of Honolulu’s quaint Kaimuki neighborhood. The stores, restaurants, and coffee shops lining the street pulsate with energy. If you’re looking to purchase locally crafted goods, Waialae Avenue has you covered. In fact, there’s an entire movement dedicated to supporting the small businesses of the area, known as Keep It Kaimuki . I’ll typically start my day with a shaken iced latte concocted with locally sourced coconut syrup from Bean About Town before hitting some of my favorite stores like Da Shop , which carries books from Hawaii-connected authors, and browsing the creations of local fashion designers at Ten Tomorrow .

Stargazing Along East Oahu

Hawaii Tourism Authority/Dana Edmunds

If the skies are clear, you should make time for a nighttime adventure. My suggestion is to drive east out of Honolulu and into Hawaii Kai. Take the windy Kalanianaole Highway (carefully) to the Halona Blowhole parking lot, or all the way past Sandy Beach Park and stop along the beach. Away from the city lights, the stars and moon glow brightly across the vast sky. Aside from the beautiful view, stars hold cultural significance to Hawaiians — for centuries, they’ve been used for storytelling, ceremonies, and wayfinding by voyagers.

Yokohama Bay

David Carr/Getty Images

People come to Hawaii for the beach , and while Waikiki may technically have one, it often feels too crowded to relax. For a true beach day, pack up some snacks and gear and head all the way west to Yokohama Bay. (Or, stop by Aloha Poke and grab a bowl of fresh rice and cubed ahi tuna to enjoy on the beach.) It’s the furthest west you can go on Oahu, and about a 1.-5-hour drive from Honolulu. Upon arriving, you'll be met with a wide stretch of golden sand that's surrounded by mountains. As long as there’s no northwest swell wrapping around the island, the turquoise waters are inviting. And since you’re facing the west, be sure to stay for the stunning sunset.

Lyon Arboretum

Douglas Peebles/Getty Images

The flora of Hawaii is part of the state's allure: vibrant flowers like the plumeria and hibiscus; big, green, Jurassic Park-like foliage; and tropical fruits like mangoes and papayas that flourish naturally. The islands' distinctive geography and diverse climates give rise to a rich array of plant life, including unique endemic species that are exclusive to Hawaii, like the spiky, silver ʻāhinahina. You can spend some time learning about Hawaii's flora by visiting Lyon Arboretum in Honolulu’s Manoa neighborhood. Comprising 194 acres and more than 6,000 taxa of tropical and subtropical plants, Lyon Arboretum is a research center at the University of Hawaii at Manoa and an outdoor museum of living plants with a mission to conserve Hawaii’s rare and native plants. Guests can meander the hiking trails or check out the botanical gardens on their own or with a guided tour.

Nakalele Blowhole

MNStudio/Getty Images

The majestic power of Mother Nature can be seen throughout the islands, but Maui’s Nakalele Blowhole is one of the best places to witness that force up close. Getting to the blowhole, located on the northern part of the island, requires a windy and scenic drive along Honoapiʻilani Highway. The parking area offers a good vantage point for seeing the blowhole and its surrounding dramatic lava rock coastline — and humpback whales in the wintertime. The more adventurous can take a 20-minute hike down steep and rocky terrain to some tide pools, making sure to heed any warning signs along the way. Before embarking, make sure to check the tide is high; otherwise, there isn't enough water for the blowhole to erupt. If you’re lucky, there will be a local stand selling banana bread.

Petroglyphs at Hawaii Volcanoes National Park

Hawaii Tourism Authority/Tor Johnson

Perhaps one of the top attractions throughout the islands, Hawaii Volcanoes National Park is a dynamic, ever-changing landscape thanks to its active volcanoes. While the volcanoes may steal the show, there are other parts of the park that are worth visiting, too. One of those lesser-known spots is the Pu‘uloa Petroglyphs , with pu‘uloa meaning “long hill.” Considered a sacred place, this archaeological site has more than 23,000 petroglyph images, including geometric shapes, canoe sails, and other motifs representing the life of ancient Native Hawaiians. Visitors can take a short hike through a 500-year-old lava field and view the fragile petroglyphs from a boardwalk.

Wailua River State Park

Taylor McIntyre/Travel + Leisure

Nestled into the lush rain forests of the aptly named Garden Isle, the Iraivan Temple is remarkable for a few reasons: The South Asian temple design features ornate white granite intricately carved without power tools in Bangalore and India and assembled together on Kauai. Having the Hindu temple in Hawaii is also unique, as it gives visitors and locals a rare chance to experience Hindu philosophies. The backdrop of the Wailua River Valley, where an adjacent waterfall flows and there are many shades of green, adds to the tranquility. Visitors to the temple must book a reservation for personal meditation and worship. Once you've tapped into your serenity, spend some time in Wailua River State Park , less crowded than Waimea Canyon. The free state park is full of hiking trails to waterfalls and stunning views. For an immersive experience, take a two-mile river cruise filled with Hawaiian songs and stories by the family-owned Smith’s Kauai .

Hamakua Coast

Westend61/Getty Images

While the Kohala Coast gets lots of attention for its sunshine, pristine beaches, and array of resorts, the Hamakua Coast is Hawaii Island’s more rugged, verdant counterpart, with vibrant valleys and majestic waterfalls in a magical, rainy setting. Start your drive from Hilo via the Hamakua Heritage Corridor. Along the way, you’ll have the opportunity to stop at botanical gardens, waterfalls, and scenic outlooks. You’ll likely hit some crowds at the more popular spots like Rainbow Falls and Waipio Valley Lookout, but if it’s your first time to the island, these locations are still worth a visit. I recommend stopping for lunch and a tour at Hawaiian Vanilla Co. , a small, family-owned farm that offers vanilla-themed dishes and a tasting tour. The drive ends in the agricultural town of Waimea, and if you don't stop for lunch at the vanilla farm, grab a burger at Village Burger Waimea, where the beef is as fresh and local as possible.

imageBROKER/Thomas Lammeyer/Getty Images

Hawaii Island offers travelers the chance to visit Ka Lae , the southernmost point in the U.S. Holding much cultural significance, Ka Lae (or “the point” in Hawaiian) is believed to be where the first Polynesian voyagers landed in Hawaii and one of the earliest settlements on the islands. Evidence of the ancient Hawaiians remains there to this day, including an ancient fishing shrine, marked by stone walls and a platform where fish was once prepared. To get there, drive to the end of South Point Road in Naʻalehu on Hawaii Island until you reach the 69 and 90 mile markers. You’ll be perched atop high cliffs where the ocean crashes below. Once you finish reveling in this sacred space, head over to Papakolea Beach, one of just four green-sand beaches in the world.

Hanalei Pier

Hanalei Pier is a must-visit spot on Kauai . Walk out onto the pier, where local kids like to jump off, and soak in the sweeping vistas of the bay, veiled in rain clouds and teeming with vibrant greenery. Hanalei is my favorite surf spot, where the cold river water meets the warm, salty sea. If you’re not experienced, you can always sit and watch people ride the waves, called heʻe nalu in Hawaiian. While in Hanalei, combine your visit with some responsible tourism and leave Hawaii better than when you arrived.

You can volunteer at the Waipā Foundation , a living learning center that perpetuates Hawaiian values and stewards more than 1,600 acres of land. Every fourth Saturday of the month, the public is welcomed to help take care of the land — whether reforesting native plants or restoring a fishpond — in an action called malama 'aina .

First-timer’s guide to Hawaii: 14 days, four islands, five flights, three rental cars and two missing hiking poles

• Updated: Apr. 19, 2024, 1:52 p.m. |
• Published: Apr. 18, 2024, 9:26 a.m.

Spectacular Waimea Canyon on Kauai, one of the highlights of a 14-day tour of the state. Susan Glaser, Cleveland.com

• Susan Glaser, cleveland.com

HONOLULU, Hawaii – Fourteen days, four islands, five flights – a lot could go wrong, I feared, as I planned my first-ever trip to Hawaii.

I’m happy to report that almost nothing did.

I could attribute that to good planning, but I know it took a good bit of luck, too.

Before and after my trip, the Kona airport on the Big Island was shut down due to cracks in the runway; Kilauea Volcano, also on the Big Island, threatened to erupt, possibly upending my plans; and high-wind warnings were keeping visitors out of the ocean early during my stay.

I worried about all these things and more, mostly for naught.

The weather cooperated, no flights were delayed and I got to swim in the water everywhere I went.

This was one of the more complicated trips I’ve planned, and I admit to being a bit nervous -- starting with my 6 a.m. departure from Cleveland on a blustery Saturday in February.

I booked a flight to Honolulu on United Airlines with a scant 50-minute connection in San Francisco. Turns out, it was plenty of time.

The only glitch? Apparently you’re not supposed to pack hiking poles in your carry-on bag. But even then, Transportation Security Administration officers waited to enforce that rule until I was headed back to Cleveland – so I was able to use the poles during the whole trip before leaving them behind at Lihue Airport on Kauai.

Traveling with only a carry-on bag was important to me because I was booked on five flights – from and to Cleveland, plus three interisland hops. A carry-on bag is typically free on both United and Hawaiian airlines, but a checked bag would have cost as much as $40 per flight.

So I packed light (kind of) and kept the souvenirs to a minimum.

I started my tour on Oahu, where my husband and I spent a single night. Although I enjoyed the afternoon on Waikiki Beach, our main reason for starting here was to tour Pearl Harbor National Memorial . It’s a must-see for every American.

From Honolulu, we flew to Maui for three full days of touring, followed by five days on the Big Island and five days on Kauai.

I scheduled Kauai last because I figured it would be my favorite island, as well as the most relaxing. I figured correctly on both counts.

We flew home from Kauai on an overnight flight to Denver, where we connected to Cleveland.

Among the highlights:

* Hawaii Volcanoes National Park on the Big Island

* Supporting the businesses and chronicling the comeback of West Maui after devastating wildfires last summer

* The Road to Hana on Maui

* Hiking the Napali Coast on Kauai

* Snorkeling Kealakekua Bay on the Big Island

* Doors-off helicopter tour of Kauai

* Waimea Canyon on Kauai

There were certainly activities and attractions that we missed – notably stargazing atop Mauna Kea, the Big Island’s massive 13,796-foot-high volcano. Traveling from Cleveland in February, I wasn’t excited about donning full-winter gear for what typically is a cold, blustery tour. Still, I’m certain I missed something special.

Keeping costs down

No way around it – Hawaii is a very expensive destination, from hotel prices to rental cars to food. Though I considered this a bucket-list trip – and I wasn’t trying to keep to a strict budget -- I didn’t want to (completely) break the bank. I tried to keep overnight costs below $300 a night, and for the most part, I succeeded.

The helicopter tour was the single most expensive activity we did – $324 per person. But it was spectacular.

Food was expensive, too. We had access to a kitchen at most of the places we stayed and typically ate breakfast in our condo before heading out for the day. We could have made it cheaper by cooking dinner in our condo, but we opted to eat most dinners out.

Mai Tais at Duke's Kauai on the final night of a two-week Hawaiian tour. Susan Glaser, Cleveland.com

A taste of Hawaii

We ate seafood every day, tried Spam, poke and lots of shave ice. Among the highlights:

* Many, many Mai Tais. I’m not sure I’d ever had one of these rum drinks before, but I made up for it on this trip. The traditional Tiki drink combines rum, curacao, orgeat syrup and lime juice. The best I had was at Nalu’s South Shore Grill in Kihei, Maui. The food at Nalu’s was terrific, too.

* Spam musubi, a traditional Hawaiian lunch that was popular with plantation workers. It combines a slice of Spam, rice and nori (seaweed). I wasn’t sure I would like it, but I did – enjoyed at the Pine Tree Café near the Kona airport.

* A smorgasbord of traditional Hawaiian fare at the Island Breeze Luau at the Courtyard by Marriott Kamehameha’s Kona Beach Hotel on the Big Island. Among the buffet items: poke, kalua pork, haupia, and poi – the bland, starchy paste that is made from the taro plant. It was the only Hawaiian food that I didn’t care for.

* Lots and lots of shave ice. I figured this was just a fancy snow cone, but I was wrong. The best shave ice I had combined delicate ice shavings atop ice cream, mochi, boba and a rainbow of flavors at a place called Aloha Icelabs in Waikiki.

Experiencing Hawaiian culture

I made an effort, too, to learn some Hawaiian history and experience culture during the trip.

Among our stops: Hulihee Palace , the summer house for King Kalakaua and Queen Kapiolani on Kailua-Kona; Kealakekua Bay State Historical Park , also on the Big Island, where the sacred Hikiau Heiau temple once stood; and Wailua River State Park on Kauai, where the remains of four major temples are part of the Wailua Heritage Trail.

Touring Hawaii’s Pearl Harbor, a history lesson and memorial service all in one

Maui after the fires: Hawaiian island is open, welcoming and absolutely stunning

Exploring the Big Island (which isn’t all that big): From Hawaii Volcanoes National Park to the Kona coast

No, you don’t need four-wheel drive in Hawaii, and other car rental tips

Five days on Kauai: North Shore vs. South Shore, and the view from a doors-off helicopter tour

No, you can’t take hiking poles in your carry-on bag (and other TSA misadventures)

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First-timer’s guide to Hawaiʻi Volcanoes National Park

Apr 18, 2024 • 11 min read

The scale and ferocity of Hawaiʻi Volcanoes National Park is a wonder to experience © Yiming Chen / Getty Images

Unsurprisingly, Hawaiʻi Volcanoes National Park on Hawaiʻi Island is one of the state’s most popular attractions.

This incredible landscape is home to two massive volcanoes – Kīlauea being one of the world’s most active – and stretches from sea level to the summit of Mauna Loa, one of the world’s largest. Sprawling across 333,259 acres on the island's southeastern side, the park is one of the most dynamic and diverse in the US.

Its ever-changing landscape boasts an assortment of terrain, from lush rainforests and barren lava fields to a volcano often dusted with snow every winter. Yes, even in Hawaiʻi!

So grab those hiking boots and binoculars and use our insider guide to get the most out of your first trip to this unique national park.

When is the best time to visit Hawai‘i Volcanoes National Park? 

There isn’t an especially bad time to visit the park, which sees nearly two million visitors annually. The weather on the Islands doesn’t vary much, with temperatures fluctuating between 66-85°F throughout the year. Winter and early spring, though, tend to be rainier and cooler than other times of the year and hurricane season runs from June to November, which can mean tropical storms, whipping winds and torrential rain.

The busiest travel seasons in Hawaiʻi are summer and winter – summer is peak vacation time for families and winter lures travelers eager to escape colder climes. Expect more people on trails and longer waits for parking during these periods.

Spring and fall are slower travel months and ideal times to visit the park. Trekking conditions are much more comfortable without the intense summer heat and you’ll likely find better airfare prices and hotel rates at nearby hotels. The park does get a surge of visitors during spring break and around the weekend of the annual Merrie Monarch Festival , a week-long hula competition based in Hilo around late March or early April.

Tuesday is the busiest day at the park – pick another day if at all possible. This is when the Pride of America , a cruise ship that sails around the Islands, docks in Hilo. Many of its 2000 passengers head to the national park, hitting popular stops like the Kīlauea Visitor Center , the Kīlauea Iki Trail , and Nāhuku (otherwise known as Thurston Lava Tube ). Winter brings yet more cruise ships to Hawaiʻi Island as thousands of North Pacific humpback whales migrate annually from Alaska to the warmer waters surrounding the Islands.

Though Kīlauea stopped erupting on Sept 16, 2023, the volcano still attracts visitors despite no visible lava fountains or flows. And it’s likely it will erupt again – the Puʻuʻōʻō eruption, which began in 1983 and lasted 35 years, ranks as the longest and most voluminous known outpouring of lava from Kīlauea’s east rift zone in more than 500 years. “If there is an eruption,” says Jessica Ferracane, the park’s spokesperson, “it is busy all day, every day, especially if it’s at the summit of Kīlauea.”

Planning tip: The park is currently undergoing a big disaster recovery project following the 2018 Kīlauea eruption and summit collapse. There could be temporary area closures, lane closures, reduced parking and other limited services for the next two years. Check the park website to check for construction closures and delays . 

Find out everything you need to know about what's happening in Hawaii throughout the year in  our guide to the best time to visit the Aloha State

How much time should I plan to spend at the park?

Hawaiʻi Volcanoes National Park may not be as huge as Alaska’s 13.2-million-acre Wrangell-St. Elias National Park & Preserve – larger than Yellowstone National Park, Yosemite National Park and Switzerland combined – but it does stretch from sea level to the summit of 13,681-ft Mauna Loa and across seven different ecological zones. You’ll need at least a full day to explore all the best parts of the park but two days are even better. 

Park staff recommend that visitors arrive by sunrise to hit the park’s most popular trails first – it's open 24 hours to allow everyone to maximize their time. Dusk is also a wonderful time to go exploring – the lack of light pollution provides dark skies that are perfect for stargazing.

There are a variety of hikes within the national park, from the easy 1.2-mile Kīpukapuaulu Trail to the challenging backcountry treks up Mauna Loa that can take two days. And having an extra day means you can visit the park’s quieter and less crowded Kahuku Unit on the southerly slopes of Mauna Loa. This 116,000-acre former ranchland is about an hour's drive from the Kīlauea Visitor Center and is open to the public five days a week. You can hike to the top of an old cinder cone, trek through a pristine Hawaiian rainforest or bike through scenic pastures with panoramic views of the ranchlands.

The tiny town of Volcano Village just outside the park is also well worth a visit, with its laid-back eateries and food trucks, art galleries, and  a vineyard and winery .

Is it easy to get in and around the park?

The nearest airport is Hilo International, about 30 miles northeast of the park (you can fly into the Ellison Onizuka Kona International Airport at Keāhole, but the drive from Kailua-Kona will take about two hours). Getting to the park from Hilo is easy – take Route 11 (Hawaiʻi Belt Road) west until you reach the main entrance. The drive takes about 45 minutes.

Hele-On Bus is the island’s only public bus service, operated by Hawaiʻi County. The No. 11 Red Line runs between Hilo and Hawaiʻi Volcanoes National Park, stopping daily at the Kīlauea Visitor Center. The bus schedule is subject to change, so check ahead. There is no public transportation or shuttle service within the park, so you’ll need a car to get around.

Top things to do at Hawaiʻi Volcanoes National Park

Kīlauea iki trail.

One of the most popular hikes in Hawaiʻi Volcanoes National Park is the 4-mile roundtrip Kīlauea Iki Trail. The terrain is varied – it starts in a forest of native ʻōhiʻa trees and hapuʻu (Hawaiian tree fern) and ends with a walk across an otherworldly crater floor – and it’s short enough to complete in a few hours, giving you plenty of time to visit other parts of the park.

The trailhead is at an overlook of the crater formed from an eruption in 1959 that was marked by fountaining lava over a half-mile long and a plume reaching a world-record 1900ft high. The first part of the trail is a descent through a lush rainforest lined with native ʻōhiʻa and koa trees. Look for the white-rumped ʻapapanae , a nectarivorous Hawaiian honeycreeper, often found flitting from tree to tree. The switchbacks end at the crater floor, a vast moonscape that sharply contrasts with the surrounding native forests.

This lava tube – also known as Thurston Lava Tube – was created by a river of 2000°F (1093°C) molten lava about 500 years ago. Discovered in 1913, this massive lava cave is very accessible, with a flat rock floor and ceiling height of more than 20ft in places. Electric lights illuminate most of the path, though you may want to bring a flashlight – it takes about 20 minutes to stroll through the tube. The rainforest that surrounds Nāhuku is brimming with native birds, including the scarlet ʻiʻiwi , a Hawaiian honeycreeper listed as threatened under the Endangered Species Act.

Hōlei Sea Arch

At the end of the Chain of Craters Road – about 18 miles from the Kīlauea Visitor Center – is the Hōlei Sea Arch , a 90-ft-tall rock formation cut into the cliff of an ancient lava flow about 550 years ago. In 2020, the park opened a new viewing area about 1000ft past the gate at the end of the road and set back away from the cliff edge.

Puʻuloa Petroglyphs

There’s an area of Pānau Nui on the southern flank of Kīlauea with numerous pecked images, or petroglyphs, in the hardened lava. Puʻuloa, which translates to “long hill” in ʻōlelo Hawaiʻi (the Hawaiian language), is a sacred place to Native Hawaiians. The archaeological site here boasts more than 23,000 petroglyphs – the largest collection in Hawaiʻi – with motifs of circles, canoe sails, human forms, feathered capes and other geometric shapes.

Devastation Trail

This half-mile hike is suitable for everyone as it's wheelchair and stroller accessible. The paved path meanders through a stark yet beautiful landscape buried by falling cinder from lava fountains of the 1959 Kīlauea Iki eruption. You might find volcanic debris in the form of glass-like droplets and strands called Pele’s Tears and Pele’s Hair, respectively, named after the revered Hawaiian goddess of fire and volcanoes. Nēnē (Hawaiian geese) frequent this area; refrain from feeding or interacting with this threatened species.

My favorite thing to do at Hawaiʻi Volcanoes National Park

Unfortunately, there aren’t many places in Hawaiʻi where you find native forest birds anymore. Their populations have plummeted due to habitat destruction, predators like feral cats, mongoose and non-native mosquitoes that spread avian pox and avian malaria.

But at Hawaiʻi Volcanoes National Park, where native habitats are protected and able to thrive, you can see – and hear – a variety of these special birds, from the friendly ʻelepaio (Hawaiian flycatcher) to the elusive ʻōmaʻo (Hawaiian thrush), which can only be found in the montane rainforests on Hawaiʻi Island. The bright orange ʻākepa , an endangered Hawaiian honeycreeper with an odd-shaped beak, can be spotted in the high-elevation forests of the park’s Kahuku Unit. And if you’re lucky, you might catch a glimpse of the endemic ʻio , the only hawk species native to Hawaiʻi.

I love wandering along the 1.2-mile Kīpukapuaulu Trail, an easy loop through pristine native forestland in an area known as a “bird park.” A kīpuka is an area of land that’s surrounded by younger lava flows, like an “island” within a sea of lava. There are more native tree species per acre here than any other forest in the national park, which means you’ll find native forest birds that rely on the native trees that grow here.

How much money do I need?

Park entry costs $30 for a private car, $25 for a motorcycle, and $15 for pedestrians and cyclists. The park has gone cashless, so payment has to be made with debit or credit cards in person or online .

If you're also planning to visit Puʻuhonua o Hōnaunau National Historical Park near Kailua-Kona or Haleakalā National Park on Maui, consider buying the Hawaiʻi Tri-Park Annual Pass for $55. This allows you to enter all three of these parks in a single, private vehicle.

The National Park Service offers free admission to everyone on the following days: Martin Luther King Jr. Day, the first day of National Park Week in April, Juneteenth, the Great American Outdoors Act, National Public Lands Day and Veterans Day.

Average costs at Hawaiʻi Volcanoes National Park

• Basic room for two at Volcano House: $80 to $385 per night
• Airbnb in Volcano: $150 average per night
• Cup of coffee: $3.50
• Midrange meal: $15-$20 per person
• Local beer: $10
• Gas (regular) in Hilo: $4.81 per gallon

How to travel in the park consciously

With two active volcanoes and ongoing construction to repair damage caused by the 2018 Kīlauea eruption, it’s important to stay on marked trails and overlooks and keep out of closed areas. And no matter what you may have seen on social media, please leave the rocks alone and unstacked. Park staff often use ahu (stacked rocks) to mark trails; it’s not an invitation to do the same. Not only is it culturally insensitive but it can be disorienting to hikers who rely on the ahu to guide them along trails. It’s also long believed that taking lava rocks brings bad luck. Hundreds of people return rocks they’ve taken from the park every year.

There are many culturally significant sites within the park, itself a Unesco World Heritage Site. These include petroglyphs, historic trails, fossilized footprints, shelter caves, heiau (Hawaiian temples) and stone walls of canoe sheds and corrals. Many of these sites are listed in the National Register of Historic Places – please be respectful when you get the chance to see them close up.

The land within the park is sacred to Native Hawaiians, with moʻolelo (stories) and mele (songs) tied to this area. They believe Pele, the Hawaiian goddess of fire and volcanoes, lives in Halemaʻumaʻu Crater at the summit of Kīlauea. If you come across Native Hawaiians performing cultural rituals in the park, keep a respectful distance. Let them – and others – connect undisturbed with nature.

This article was first published September 2021 and updated April 2024

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