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33 Easy Travel Snacks for your Airplane Carry-On Bag

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When I travel, the foodie in me always has to bring snacks for the trip. I always plan for easy travel snacks for a few reasons. For starters I’m not always sure what terminal I’ll be in at the airport so the food choices might get dicey once I get past security. Next, depending on the airline I’m flying there might not be great options once I board the plane (we’ve all been there). Lastly, I like to be prepared when I’m traveling even when I arrive at my final destination to have quick portable fuel sources on hand for when *hangry* hits in the form of easy travel snacks.

In this blog post I’ve compiled all of my favorite easy travel snacks into one ultimate packing list for your carry-on bag and I’ll walk you through my process for what to consider when selecting the best snacks to bring on a plane.

How to Pack Easy Travel Snacks for your Carry-On Bag

Depending on the length of my trip I usually bring a variety of snacks intended to carry-on a plane. I consider these easy to pack snacks, snacks that travel well, and also snacks that fall into the healthy(ish) convenience food category following these guidelines: 

• Food I can’t find at my final travel destination

Drink Mixers

• Airport Snacks (snacks to bring on a plane and at the airport terminal)
• Emergency snacks (for when I’m super hungry)
• Perishables
• Non-Perishables
• Sweet Treats/Comfort Items

These categories might look a little different for you but it helps to determine what you might need at least a week before your trip so that you have time to shop around. This will also help to keep your trip planning a little less stressful so that you can spend your time concentrating on the last minute things you need to do before you go out of town.

To verify what easy travel snacks you can and cannot carry on flights check out TSA’s security guidelines and the rules of each country for International flights. Keep in mind that TSA considers foods like yogurts and cooked oatmeal as “gels” and they will be confiscated at security (I learned this the hard way). For any other liquids review the guidelines but generally speaking most liquids and gels are allowed if they are less than 3.4oz/100 ml.

How to Transport your Easy Travel Snacks

My last consideration for packing easy travel snacks are the containers the food will travel in. For the most part I lean towards things that are easy to dispose of like foil, wax paper, plastic baggies, and repurposed takeout containers. However, in consideration of the environment I often try to lean to more sustainable options if I can, such as: silicon bags, collapsible cups, collapsible bowls, insulated containers, and beeswax paper. 

The con to these items is you will have to carry them in your luggage throughout your trip. But the pro of these items is being environmentally responsible, having a vessel you can reuse throughout your trip for something else, and some of these containers can keep your snacks from getting crushed, hot, or cold (triple bonus). 

I like Stasher Bags and Zip Top Bags for a reusable bag option. Both of these brands are super durable, always hold up really well for traveling, and are great to repurpose for other easy travel snacks on a trip. 

Silicone Bags

Stasher Bags

These are great reusable bags for packing your travel snacks on the go.

Zip Top Bags

We love these bags for items that can’t lay flat! The structure of the bag makes it easy to carry your snacks and keep them from being crushed in your carry-on luggage.

Collapsible bowls have also been one of my favorites for eating things like oatmeal on the go and pre-made meals I might travel with (in an effort to clean out my fridge before I head out of town). I also like these collapsible cups from Stojo to make drinks portable and they don’t take up much room. If you have space for something bigger I like using the Snack Swell thermos containers for some travel foods on my trips since its a small insulated container to keep food hot or cold.

Bowls and Cups

Stojo Collapsible Bowl

We are loving the STOJO Collapsible Bowl. This holds 36oz and is a reusable silicone bowl for hot and cold food which makes it perfect for travel, meal prep, to-go Lunch, camping, and hiking. This is also microwave & dishwasher safe.

S’well S’nack Food Container

We love the S’well S’nack Stainless Steel Food Container. It’s 24 ounces and great for holding food you are traveling with that you want to keep hot or cold. This will keep your food for 8 Hours Hot for 6 Hours Cold.

This is a smaller version of the bigger S’nack by S’well Food Container. Its 10oz and has Double-Layered Insulated walls to keep food and drinks cold for 10 hours and hot for 4 hours!

Stojo Collapsible Travel Cup

This collapsible travel cup comes with a straw and holds 16oz of liquid. Its reusable and pocket size for hot and cold drinks making it perfect for travel, camping, and hiking. Like the other Stojo products its microwave and dishwasher safe.

If you are traveling with any items that must stay at a colder temperature these PackIt Freezable pouches are a great option to transport your food. The PackIt Freezable pouch has groundbreaking cooling technology that includes freezable gel that is permanently built into the bag so that you don’t need to deal with separate ice packs.

To start collapse the bag flat and freeze in the freezer overnight until you are ready to use it. You can add any of the easy travel snacks that are perishable items in this post to store in this bag. You can also keep this item throughout your trip for other easy to pack snacks.

PackIt Freezable Pouch

This is our favorite travel product for traveling with items that are perishable and need to remain cold like yogurt and cheese. Simply pop the pouch in the freezer the night before your trip and it will keep your perishable snacks at the correct temperature for a few hours. This collapsible and folds up and comes in many colors!

My last favorite sustainable travel item is reusable wax paper. I like using the Bee’s Wrap brand. It takes a bit to get used to if you normally use regular wax paper. If you have a few baked goods, sandwiches etc. to carry while traveling it comes in handy to reuse a few times and store it completely flat in your carry on bag.

Bee’s Wrap

This Bee’s Wrap is an assorted 3 Pack great sustainable option. It’s plastic and silicone free reusable beeswax in 3 sizes great for traveling with sandwhiches.

Freezable Pouch

Freezable pouch

Order of Operations For Your Easy Travel Snacks

If you are planning to take some snacks to the airport for future travel plans my suggested cheat sheet of how to go about eating your easy travel snacks includes a simple order of consumption:

• Eat your perishable items first (for obvious reasons)
• Pack napkins and/or wet wipes (these are not always available as you are on the go)
• If you are bringing whole fruit wash these items before you get to the airport and use your napkin or paper towel as the vessel to carry the item (it also doubles as a napkin as you eat your fruit)
• Pack some travel utensils (for any snacks that require some deep diving or for complete meals)

Travel utensil set

Portable utensil set

Bamboo utensil set

My favorite snacks to bring on a plane.

Below is an easy travel snack list I’ve compiled of my favorite airport (and TSA) friendly snacks. I’ve grouped the items into perishable vs. non-perishable categories since I often will travel with a few perishable items that I strategize to eat first and then work my way through the rest of my snack stash either on the trip or eat other items during a longer flight to tide me over until I reach my destination. 

Perishable Easy Travel Snacks

For perishable easy travel snacks I always tend to pack food that can last a while at room temperature. Regardless of the length of your flight you’ll want items that won’t go bad in case it takes a while to get through security or to the airport (we’ve all been there!). Or even worse if your flight is delayed (done that!). On my list I usually include:

Cured Meats and Deli Meats

This includes salami, pastrami, pepperoni, ham, and turkey. These are great options because they can travel well at room temperature for short periods of time.

I think everyone loves cheese (even us lactose intolerant folks) and it travels well for short periods of time at room temperature. Some of my favorite cheese options are the Babybel Gouda Semisoft Cheeses. I like these because they have their own carrying case with the wax they are packaged in which qualifies the product as easy travel snack in my book.

My next favorite is Trader Joe’s Tapas cheese (it’s amazing! Grab it if you have a TJs near you). This includes several slices of three types of cheese including: Iberico, Cabra Al Vino (a.k.a. “ Drunken Goat “), and Manchengo. I really enjoy how the flavors in this set are so different and it feels very fancy while you are enjoying them.

Boiled Eggs

Boiled eggs are one of the best snacks for traveling. I typically boil eggs once a week so I’ll grab 2-4 for a flight or whatever is left over in my fridge for the week (this is also a good way to clean out your fridge before you head out of town). You can also purchase eggs that are already boiled from almost any local grocery store for an easy travel snack on an airplane.

Another fun option for hard boiled eggs is from a brand called Perfectly Peckish which sells hard boiled eggs in packs with a fun crunchy dip. Their selection includes:

• PECKISH Snackable Eggs & EVERYTHING Dip
• PECKISH Snackable Eggs & FRIED RICE Dip
• PECKISH Snackable Eggs & RANCHEROS Dip
• PECKISH Snackable Eggs & SALT & PEPITAS Dip
• PECKISH Snackable Eggs & RANCH Dip

Check out their store locator to find a store that sells these near you .

Crackers and/or Bread

I personally can’t have cheese and cured/deli meat without crackers or bread! These are easy to transport and can be stored at various temperatures which make them a great addition to your carry-on bag for an easy snack pairing (and crunch)!

I love fruit for an easy snack that travels well. The fruit that travels the best are apples, bananas, oranges, kiwi, and grapes. I like these fruits because they have their own “skin” which can serve as its own carrying case so that they don’t get squashed (thanks mother nature!).

For oranges you can even pre-slice these and add them to a travel container or baggie to eat right out of the peel (or peel them later). And for kiwi I like slicing these in half and using a spoon to scoop out the insides for easy eating. If you have never tried Golden Kiwi its a real treat (they taste like a cross between a mango and a strawberry)!

Putting It Together

Combining these items also creates a nice balance for traveling to ensure you have enough protein, fat, and carbohydrates for fuel while on the go. You can also pair the meats, cheese, and crackers or bread and make a makeshift sandwich in a pinch (great easy travel snack idea!). You can also grab some pre-made snack boxes for a perishable option to take through security.

Non-Perishable Travel Snacks

My favorite non-perishable easy travel snack list is a bit longer. I group these by foods I might eat on the plane or at my final destination as I get hungry or peckish.

I eat oatmeal almost daily when I’m home for breakfast so it’s an item I always travel with especially internationally since it’s not something that all countries will provide for breakfast. It’s also a really nice snack on a plane since you just need water to make it. You can use one of the collapsible bowls or cups I mentioned above as the vessel to make these in or any disposable cup at the airport. I typically use the McCann Irish Oatmeal brand because it’s very hearty as a travel snack or the Unsweetened Individual Oatmeal packets from Trader Joe’s .

Bringing nuts on a flight can be controversial so be sure to read your airline’s individual rules regarding what is allowed. I like going for the individually portioned nuts that are completely sealed in case I can’t eat them on a particular flight due to restrictions or nut allergies. If that’s the case I can always have them as a snack at my final destination.

My favorite nut options for an easy travel snack include: 

• Macadamia Nuts
• Trail Mix (for something different)

Crunchy Snacks

Personally I’m a big fan of crunchy snacks in general but definitely when I travel. I think it’s nice to have a variety of items on hand. For this category I pack:

I usually air pop popcorn and bring it in my reusable silicon bag for trips. Did you know that you can air pop popcorn in a brown paper bag in the microwave? I also like these individually wrapped White Cheddar Popcorn bags from Smartfood .

Peanut Butter Crackers

I also like bringing Peanut Butter Crackers as easy travel snacks for my final destination. These have saved me many times while traveling to have something to tide me over until my next meal.

There’s something nostalgic about Chex Mix that just makes it a travel staple! I use to have these all the time as a kid on trips. I usually will grab the individual baggies for my carry-on bag.

I also always grab Cheez-Its for a fun crunchy cheesy snack.

Moon Cheese

These are a newer to me product. I saw them once at Starbucks and then purchased them last year from Target and I’m a fan! These are little cheese balls that come in different flavors. If you like cheese and something with a crunch you’ll like these little cheese balls as a snack.

Anytime I think of pretzels I think of that Seinfeld episode “these pretzels are making me thirsty” but they still make for a great easy travel snack!

Veggie Straws

Veggie straws are the perfect easy travel snack to take on the go! They are both crunchy and salty which you is always needed on the road.

Marinated Vegetables

This might be an odder pick but eating vegetables on the go is hard so I love this option. POSHI Vegetable Snacks offers a marinated steamed portable snack option. If you like pickled vegetables you will like these! Plus you can add a little fiber to you day while in transit.

Snack Olives

If you’ve never had olives while on an airplane you are missing out! Something about eating olives at 42,000 feet cruising in the air is a totally different experience. I like buying these Olives to Go from the grocery store and Trader Joe’s also sells individually packed Olive packs which are so yummy. I was inspired to add Olives to my easy travel snack list after having the Mediterranean Travel Snack box on a United Flight which has a great mix of olives, bruschetta, hummus, and chocolate almonds as a great snack mix.

Dried Fruit

Dried fruit is a really fun easy travel snack! My favorite picks are dried apples and mangoes. They make such a sweet treat and they are also crunchy (or chewy).

When traveling with dips always choose brands that are shelf stable so that they can fall into the perishable category. If you go this route you should plan to consume the entire package in your trip since they will need to be refrigerated once opened.

Something Sweet

Honey stinger organic waffles.

Honey Stinger Organic Waffles are sweet yummy waffles that double as a healthy(ish) treat. These pack really easily in your carry-on or a day pack on your trip and make them one the best snacks for traveling.

Brownies & Cookies

Brownies and Cookies fall into a comfort item category for me. It’s nice to always have a sweet treat on hand but also something you are familiar with. I like the Nature’s Bakery brand Brownies and old faithful Nabisco Cookies like Oreos.

Fruit Snacks

Pink panda/snack owl.

I recently discovered a new brand called Pink Panda which offers high fiber fruit snacks. Why high fiber fruit snacks? Because fiber is such a hard micro nutrient to consume when you are traveling and I like that these snacks trade the sugar for fiber when it comes to carbohydrates in the snack. These come in two varieties: Astro Blasters and Treasure Chews. I’ve had both and think they taste yummy (you’d really never know there is no sugar in these)! And it’s only 90 calories for the entire bag.

If you are interested in trying out this new brand use our code “BREADANDBUTTERPANDA10” for 10% off if you order directly on their website . Pink Panda fruit snacks are also available on Amazon below.

Smart Sweets

I’ve been eating SmartSweets for years! They are similar to the Pink Panda brand but I’m not really sure which I like more. These are also high fiber fruit snacks and I really enjoy them for traveling. My favorites to date have been the Sour Blast Buddies and the Peach Rings.

Other Fruit Snacks

As you can tell I really love fruit snacks! My other favorites for travel and just as a general comfort item are Gushers and Fruit by the Foot. I also really like fruit leather and the “That’s It” brand is a great option for something healthy(ish) when it comes to fruit snacking.

Honey Stinger Energy Chews

Honey Stinger Energy Chews is an organic candy that’s great to chew and eat before, during, or after activity (especially when flying if your ears ring at high altitudes). It has multiple carbohydrate sources including glucose, fructose, maltose, sucrose.

I discovered this candy while on vacation in Hawaii. I think the best way to describe these are somewhere between candy and a gummy since they are chewy. I like Mango as my favorite flavor. Amazon offers a variety box if you want to check these out.

Protein Snacks

Protein is always hard for me to get in even when I’m not traveling so I always like to bring some protein snacks with me just in case. These are really great to cure hangry when you need some  stabilizing energy.

Pepperoni Sticks

These are new to me but I started eating Pepperoni sticks last year as a quick snack when I was out doing errands. That makes them perfect for an easy travel snack! The two brands I’ve liked so far are Vermont and Applegate Naturals. To me the flavors of these taste the most neutral for dried meat and come in a casing so it’s easy to eat and move on to the next thing.

Protein Bars

Protein Bars can sometimes leave an aftertaste in my opinion so there are not too many tasty ones that have a balanced calorie to protein ratio. My favorite pick so far as been Barebells Protein Bars which come in a variety of flavors and have 20 grams of protein per bar. I’ve been able to find these on Amazon and at Trader Joe’s so far. If you don’t typically like protein bars give these a try for something a bit different.

Protein Powders

I like to travel with protein powders that are individually wrapped since protein is often difficult to fit in when on the go. Most protein powder servings will have at least 18 grams of protein which is a great boost to hold you over until your next meal.

You can mix your protein powder in with some bottled water at the airport. As a great hack you can also find a bistro, Starbucks, or Dunkin Donuts in the airport and request a milk of your choice in a bigger cup to add your protein powder for an easy travel snack.

Collagen Peptides

I’m also a big fan of collagen peptides! Collagen is not a complete protein but it works well in a pinch to supplement other sources of protein for the day. It’s not completely tasteless but the flavor isn’t too strong. I prefer to dissolve these packets in water or hot coffee while traveling. They come in individual sticks which make them easy to transport. Collagen is also really great for nail and hair growth and has really helped my joints.

Granola and Fruit Bars

Something about granola bars are so nostalgic to me and I love to bring them as an easy travel snack. They travel really well on planes and are also great for in your day bag at your final destination.

I like the Nature Valley, Made Good, and Nature Bakery brands.

Peanut Butter

Again, a controversial pick for travel since usually peanuts are not allowed on all flights but I must have peanut butter with me as a basic comfort food while traveling! If I can’t have these on the plane I just eat them at my final destination. I like the JIF To Go Natural Peanut Butter cups that come individually packaged and will eat them as is, or with something I buy at the airport for some extra fat and protein. My second pick is the Justin’s Honey Peanut Butter brand which comes in a packet making it one of the best snacks for traveling.

Dehydration is real when you travel! I have two easy solutions to stay hydrated when you are on the go. These are not exactly an easy travel snack but they will come in handy while on the go.

I recently started using GoHydrate this spring as a way to stop my leg muscles from cramping and get my water levels up. GoHydrate is a water enhancer which makes it a great option if you are not particularly a fan of drinking water. I started thinking that this would also be excellent for travel due to the individual packets which make them great for on-the-go. GoHydrate provides almost instant hydration by delivering 5 electrolytes immediately to your body. Those electrolytes are: calcium, sodium, magnesium, phosphorous, and potassium.

This water enhancer also provides 40%+ of the recommended daily Vitamin D dose that most of of are deficient in due to sitting inside so often. To use GoHydrate just pour the pre-packaged stick into 20-24oz of water and drink. If you’d like to order GoHydrate I suggest ordering their mixed 10 stick sample box or their 30 stick sample box to see which flavor you like before stocking up on their 30 box sets of one flavor. My favorite flavors so far have been Lemon Citrus , Kiwi Strawberry , and Fruit Punch if you need a flavor recommendation.

True Honey Tea

We found this brand True Honey Tea at a farmers market last year and its been our favorite tea! Based in Virginia these are tea bags that have honey granules already in the tea. We really like the Earl Gray (add some half and half to make a London Fog) and also the Peppermint tea for a really great non perishable travel snack.

My next favorite drink mixer to travel with is from Cusa Tea . This brand was recommended to me by a friend who uses them while hiking. The best part is you don’t have to walk around with a wet tea bag once you prepare your tea. The flavors Cusa Teas has are unreal. I started with their Iced or Hot Variety Pack and the flavors are so delicious, truly premium tea with no sugar or artificial ingredients. I’ve tried this both in iced and hot tea and they work great. You can use these just by ordering hot water while on at the airport, on the plane, or at your final travel destination. 

If iced tea is more your style I’ve used them in even room temperature water (though cold water is better) and they dissolve no problem with no grainy stuff at the bottom. They are not sweetened so if you like sweet tea I suggest adding a sugar packet or something like Truvia to lightly sweeten the drink. My favorite flavors so far have been Blueberry Chrysanthemum and Hibiscus Rose . I recommend starting with the variety pack so that you can figure out which flavor you like before committing to an entire pack.

I typically buy a large water bottle once I get through security to keep with me in the airport and on the plane. If you don’t like buying water I suggest traveling with a stainless steel water bottle that you can fill up at the airport and throughout your trip. Our favorite travel options include Swell , Iron Flask, Yeti, and Stanley water bottles as great options that close.

Travel Water Bottles

S’well Stainless Steel Traveler

This S’well Stainless Steel Traveler is 20 Fl Oz and is Triple-Layered Vacuum-Insulated to keep Coffee, Tea and Drinks Cold for 36 Hours and Hot for 15 Hours.

Stanley IceFlow Tumbler

Stanley IceFlow Stainless Steel Tumbler with Straw is a Vacuum Insulated Water Bottle for Travel, the Office or a road trip. Its a reusable cup with a straw Leakproof Flip. The Stanley IceFlow will keep your drink cold for 12 Hours or Iced for 2 Days. This comes in various colors!

YETI Rambler Bottle

The YETI Rambler Water Bottle holds 26 oz of liquid and is vacuum insulated with a Chug Cap.

Which Easy Travel Snacks Are Your Favorites?

What easy travel snacks do you like to bring on your trips ? Did I miss any easy to pack snacks that you would recommend? Keep these travel snacks in mind for your next trip to beat hangry.

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This post is perfect timing! We’re taking the family to Disney World in two weeks and I have “travel snacks” on my to-do list! I love the high fiber gummy options, my little one struggles while we travel, so these will be perfect! Oh, and I have both the Emerald Nut Packs and the Nature’s Bakery bars as my car snacks, they are perfect, so I never have to hit the drive-thru!

Disney World sounds so fun! Yes, any sort of extra fiber on a trip makes things so much easier for all of us. And in candy form even better. I hope you get to try them 🙂 -Monica

I often bring a small container (2-3 TBSP to 3.3 oz) of reconstituted PBfit (or other powdered peanut butter) with sugar snap peas or carrot sticks for a tasty healthy snack. Also bring small containers of the powdered peanut butter to mix with water later. Frozen grapes and frozen bean/veggie or egg and spinach wraps can be used to keep food cold and are healthy snacks when thawed.

Those are great ideas!

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17 Healthy Airplane Snacks You Can Bring Through TSA

Published September 23, 2019

Written by:

Jessie Beck

Jessie is a writer, editor, and content marketer who covers travel gear and adventure travel. She’s called many places home...

Fred Perrotta

Co-founder, tortuga.

Fred Perrotta is the co-founder and CEO of Tortuga. His first backpacking trip to Europe inspired him to start the...

The Tortuga Promise

At Tortuga, our mission is to make travel easier. Our advice and recommendations are based on years of travel experience. We only recommend products that we use on our own travels.

Table of Contents

Can you bring your own snacks on an airplane? Yes, absolutely!

To avoid spending money on expensive airport food and make sure you have lots of healthy options while flying, bring your own DIY snacks and food packed in your carry on or personal item .

For health-conscious and budget-savvy travelers, there’s even more motivation to pack your own airplane snacks. Bringing food from home helps you avoid unhealthy choices at the airport, saves money, and gives you something to look forward to on your flight. 

You don’t have to be a master chef to level up your in-flight food game, either. Many of our favorite in-flight snacks are quick to make and easy to pack. If you’re not sure where to start, these packable, healthy, airplane food ideas will keep you and your travel crew satiated.

Can You Bring Snacks on a Plane?

Yes, you can bring your own snacks from home as long as they’re TSA compliant. Spreadables, like peanut butter, and liquids, like yogurt, must follow the standard 3-1-1 liquid rule . 

Read the Travel Toiletries Packing List for more details on carry on liquid rules.

Foods you purchase after the security checkpoints at the airport do not need to follow the 3-1-1 rule. As long as you’re buying it at the airport, you can enjoy all the in-flight hummus and coconut water you want.

TSA Food Rules: What Snacks Can You Bring on a Plane?

When we talk about food that’s not allowed on an airplane, we’re actually talking about food that’s not allowed through TSA. As mentioned above, you can bring solid foods like chips, crackers, sandwiches, and pasta through TSA in your carry on , but anything liquid or spreadable will have to follow the 3-1-1 rule. So, a 1.15 ounce squeeze pack of Justin’s nut butter is fine, but a four ounce tub of yogurt will be thrown out.

Once you’re past security, this rule no longer applies, and you can bring liquids and spreadables of any size purchased in the airport. So, yes, you could technically bring a sixteen ounce bowl of soup on your flight from the Panera Bread at the airport.

The TSA’s snacks page states:

Solid food items (not liquids or gels) can be transported in either your carry-on or checked baggage.

Common foods you can’t bring through airport security include:

• Any liquid (e.g., yogurt, juice, coconut water) over 3.4 ounces
• Any paste (e.g., peanut butter, hummus) over 3.4 ounces

If you have questions about a specific food item, check TSA’s foods page .

What Snacks Can You Bring on an International Flight?

For international flights, there are no restrictions on what you can or cannot bring on the flight. However, at some borders, there are restrictions on what you can or cannot bring into the country. For example, Australia has strict regulations on what travelers can bring past customs and will confiscate any fresh produce or homemade meals you have in your luggage.

If you’re traveling internationally, be sure to eat your food in-flight so you don’t get it tossed at the border. If you want to pack something just in case you’re hungry, but aren’t sure if you’ll eat it, go for a packaged snack like crackers or a protein bar.

Snacks Not to Bring on a Plane

While technically allowed, you should also avoid smelly foods and allergens as a courtesy to your fellow passengers. For your own sake, skip messy foods you could easily spill.

Foods to avoid bringing on an airplane include:

• Smelly foods like tuna
• Allergens like peanut butter or any peanut-based snack
• Liquids that are likely to spill and harder to get through security due to size limits

Also, a word about yogurt. We all know it’s a good last-ditch breakfast option when your airport has few healthy options, but it has a tendency to explode when you open it at high altitudes. If you choose to bring yogurt on your flight, open it veerrrry slowly to escape an in-flight disaster. The same goes for anything else that feels pressurized at altitude.

The best airplane snacks are un-messy, un-stinky food you can enjoy at room temperature, like dried fruit or a sandwich. If you’re bringing anything from home, make sure it’s TSA compliant, and won’t stink up the cabin.

If you’re not sure what to bring, use this list of healthy, packable airplane snack and meal ideas. Even the most amateur chef can pull off these recipes.

Healthy, Packable Meals (with Recipes)

If you have the time and motivation, make one of these healthy, easy-to-pack airplane meals before you hit the road.

Blueberry Oatmeal Breakfast Cookie (Vegan, Dairy-Free)

For a quick, in-flight breakfast that won’t get smashed, explode, or cause a mess, reach for one of these nutrient-rich and antioxidant-filled blueberry oat breakfast cookies.

Banana Bread (Vegetarian)

Banana bread is another packable airplane breakfast option. For health-conscious travelers, choose a whole-wheat recipe that uses coconut oil instead of butter. Whatever you don’t pack, you can freeze until you’re back from your trip.

Chickpea Salad (Vegan, Dairy-Free)

This easy lunch recipe also works as a make-in-advance airplane meal. The salad is healthy, TSA-approved, and doesn’t need to be reheated. Plus, the recipe is flexible: toss in some feta cheese or cucumbers to make this meal your own.

Chicken and Vegetable Wrap (Dairy-Free and Gluten-Free Options)

Wraps are one of the best sandwiches for flights. For a healthy option, make this chicken and vegetable-filled version from the New York Times. If you’ll be on a long flight, skip the lettuce to avoid a wilted mess at mealtime.

Fruit, Vegetable, and Cheese Bento Box (Gluten-Free, Vegetarian, and Dairy-Free Options)

Fancy-looking but simple to make, a DIY snack pack is a versatile and easy-to-pack homemade airplane snack. Simply cut up a variety of fruits, cheeses, veggies, and meats. Throw in a few crackers or a piece of bread if you’d like.

Grapes and blueberries are good options for fruits. For cheeses, stick to something low-odor and hard, like parmesan. For meat, go for a dried salami, which is preserved and doesn’t need refrigeration. 

Kale Chicken Salad (Gluten-Free Option)

Salads, the world’s go-to for a healthy meal that’s still tasty at room temperature, are another good airplane food option. To make sure your salad isn’t a mushy mess by the time you board, keep your dressing in a separate (smaller than 3.4 ounce) container. Also, opt for a heartier green like kale, shaved brussels sprouts, or cabbage, which won’t wilt like lettuce or arugula.

Cold Asian Noodles (Gluten-Free and Vegan Options)

You’re an intrepid eater, so why not give your airplane food an international twist with an Asian-inspired cold noodle dish? Sesame soba noodles are a simple classic, but if you want more ideas, check out Brit+Co’s line-up of cold noodle dishes.

Vegan Pasta Salad (Vegan)

For vegans and omnivores alike, recipes like this creamy vegan pasta salad from Love and Lemons are a great food option for air travel . Not only is it delicious, but meat and dairy-free dishes don’t require refrigeration. Even if you don’t end up eating it until halfway through a long flight, it’ll keep.

Chickpea Pan Bagnat (Vegetarian)

A French picnic classic, the pan bagnat is an easy and delicious make-in-advance sandwich option that actually gets better (not sad and soggy) the longer it sits. However, the original recipe has tuna, a major airplane no-no. Instead, try this vegetarian twist with chickpeas to make one of the best sandwiches for long flights.

Airplane Snacks

For short flights or just-in-case-I’m-hungry moments, toss one of these healthy airplane snacks in your bag.

• Dried fruit: Unlike real fruit, you can’t crush these babies. If you’re crossing time zones, go for dried berries. Target (Good & Gather) and Trader Joe’s both have good options without added sugar. I’m partial to Target’s dried mango and pineapple.
• Popcorn: The perfect accoutrement to your in-flight movie binge.
• Almonds: A protein-filled snack to keep you feeling full for longer.
• Crackers: Go for a healthier whole-wheat option that’s great for kids and adults.
• Fruit and veggie slices: Pack a bag of snap peas, apple slices, or any other fruit or veggie you love. 

There are also a few snacks you can make with hot water from the drink service.

• Miso soup : For a warming, in-flight snack, bring a packet of instant miso soup. Just be sure to keep your cup ¾ full, or use a thermos with a lid to avoid any turbulence-induced soup burns.
• Instant oatmeal : Grab a packet of oats or throw some quick oats in a thermos with your favorite toppings.
• Instant noodles : Choose a low-sodium instant noodle, since salty foods exacerbate the dehydration caused by air travel. Again, keep your bowl or food jar only ¾ full.

How to Pack Snacks for an Airplane

With most homemade airplane meals, your food is only as portable as its container. When packing your carefully crafted sandwich, salad, or noodles, make sure to choose a leak-proof container that will keep your food intact. 

Vremi Collapsible Food Container ($20)

Vremi’s line of collapsible containers is leak-proof and will keep your food safe in transit. After you’ve finished your snacks, the container collapses flat so you can stash it in your bag without it taking up as much room as traditional Tupperware.

Zojirushi Food Jar ($28+)

Japanese brand, Zojirushi, makes an affordable but high-quality line of thermoses and food jars designed to keep your warm food warm and cold food cold. If you prefer sturdier Tupperware or want to keep your food hot or cold in transit, use Zojirushi’s food jar to transport your pasta, salads, or snacks.

Stasher Bags ($8+)

Use a reusable, silicone bag from Stasher to transport your sandwich, pretzels, dried fruit, or any other snack you’d normally toss into a Ziploc bag. These bags pack even smaller than collapsible Tupperware and can be reused during your travels or on your return flight home. Like Bee’s wrap, they’ll also help you create less trash while you travel.

Bee’s Wrap ($15+ for 3)

Unlike foil or plastic wrap, you can wash and reuse these natural, beeswax-covered wraps — a plus for eco-friendly travelers who want to reduce the amount of trash they create on the road. Use them to transport sturdier foods, like sandwiches or carrot slices, and pack them on the outside or top of your bag.

Humangear Spork ($4)

If you’re bringing a dish like noodles or salad, you’ll need a utensil. Toss one of these petite, BPA-free sporks by Humangear  in your bag, instead of disposable forks and spoons from airport stores. Go for the titanium spork ($14) for an upgrade.

Snow Peak Chopsticks ($38)

Prefer chopsticks with your noodles? Grab a pair of portable chopsticks from Snow Peak . Made from high-quality stainless steel and bamboo, these chopsticks break in half when not in use and, when put together, form a full-sized chopstick. They’re expensive compared to the $4 spork but incredibly well-made and designed to last. My partner, Jon, has been using his for over ten years.

Snacks on a Plane

You can eat healthier while saving time and money by packing your own foods and snacks in your personal item . Just make sure your food:

• Follows TSA’s 3-1-1 rule : Spreadables, liquids, and liquid-ish foods like hummus, yogurt, and nut butter must be in 3.4 ounce containers or smaller.
• Tastes good at room temperature : Consider sandwiches, cold noodles, and salads.
• Isn’t smelly or messy to eat : Just say no to in-flight tuna.

When packing airplane snacks, consider using eco-friendly collapsible Tupperware, beeswax wraps, silicone sandwich and snack bags, and camping sporks you can reuse throughout your travels.

Pack for trips of one week or more without checking a bag.

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Skip Overpriced Airport Food: How to Pack Food and Drink for a Flight

Caroline Morse Teel

Caroline Morse Teel is the Managing Editor for SmarterTravel Media. Follow her adventures around the world on Instagram @TravelWithCaroline.

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If you’ve ever reluctantly spent $7 on a bottle of water or $30 on a mediocre meal at an airport, know that there’s a better way. Packing a meal and snacks ahead of time for your next flight will not only save you money, but will also be way tastier and more satisfying than buying food at the airport (or subjecting yourself to the in-flight meal).

Follow these tips to pack the best food for your next flight and save your money for a splurge meal at your destination.

What Foods Can’t You Bring on a Plane?

There aren’t any foods that are specifically banned from bringing on a plane—the important thing to consider is if the TSA will consider your food a liquid. The TSA’s definition of “liquid” is stricter than most people’s, as the agency considers spreadables, like peanut butter or cream cheese, to be liquids. You can still bring these foods through security, but they will have to meet the 3-1-1 rule .

Although you can bring alcohol onboard a plane, you can’t consume it. Per FAA regulations , passengers can only drink alcohol that was served by a flight attendant. This applies to alcohol purchased at duty-free shops in the airport as well, so make sure you keep your liquor bottles sealed in-flight.   

8 Foods You Should Never Eat Before Flying

The Best Foods to Pack for Air Travel

Flying at a high altitude of 35,000 feet puts your body (and digestive system) under stress, so the best pre- and mid-flight meals are ones that are easy to digest. Opt for foods that are low-sodium (to reduce swelling) and skip the fried, greasy foods in favor of lean protein that will keep you satisfied but won’t upset your stomach.

Remember—just because you can bring it on a plane, doesn’t mean you should. Since you’ll be tightly packed in next to your seatmates, avoid bringing food that’s smelly or messy to eat. 

These are my favorite snacks and meals to bring on a plane. 

Catalina Crunch Cereal

Regular cereal makes for a quick and easy breakfast or snack, but it’s not very filling. Instead, pack Catalina Crunch , a high-protein cereal that comes in tasty flavors like cinnamon toast. It’s as delicious eaten dry for a snack as it is with milk. Single-serving pouches make these easy to throw in your bag for an on-the-go snack. 

Ginger Chews

If you tend to get motion sick while flying, pack some ginger chews —ginger is a proven natural remedy for nausea. Plus, chewing on something while the plane is taking off and landing can help with any pressure in your ears. 

Bada Bean Bada Boom

For a healthier alternative to the chips being served as an in-flight snack, try Bada Bean Bada Boom . These roasted fava beans come in chip-like flavors such as mesquite barbecue and sweet sriracha, but offer four times the protein and five times the fiber of potato chips—so you’ll stay full until you land.

GoMacro Bars

Protein bars are the easiest snacks to pack for travel. We like GoMacro because of the bar’s simple ingredients. Opt for the FODMAP friendly variety pack which only includes flavors with stomach-friendly ingredients.

ZENB Pasta Agile Bowls 

If you want a bargain-priced hot meal while traveling, pack Zenb Pasta’s Agile Bowls . Get a cup of hot water from an airport coffee shop and add it to the bowl, and you’ll have a warm and filling pasta dish ready in about five minutes. 

Should You Recline Your Seat on a Plane?

The Best Gear for Traveling With Food

Traveling with food requires a little prep work, as well as investing in some gear that will keep your food at the perfect temperature and contained (without leaks) throughout your whole trip. These gadgets can help.

Ninja Foodi Power Blender Ultimate System

Before a recent long flight, I stopped at a cafe and impulse bought a smoothie bowl, accidentally discovering my new favorite travel food. When frozen solid, a smoothie or smoothie bowl can be brought through airport security. It stays cold for hours, and will become the perfect consistency to eat once you’re in the air. Packed with fruits and vegetables, a smoothie bowl is a very soothing and filling meal that’s easy to digest and will also help keep you hydrated. 

To save money and make the perfect smoothie bowl at home, I use the Ninja Foodi Power Blender Ultimate System . This powerful blender is designed for makings smoothie bowls, and comes with a smoothie bowl that you can blend right into for an easy meal on-the-go.

All I have to do is dump in a small amount of liquid and any frozen ingredients that I want, and the Ninja instantly pulverizes it into the perfect smoothie bowl consistency. 

The system doubles as a food processor too, so you can also use it to chop vegetables and make dip to bring with you (vegetables and dip make a great plane snack). 

It might seem impossible to have a good, warm, in-flight meal (we’ll pass on the reheated meals served by the airlines), but it’s easy to do if you have a Ho t Logic . This magic lunchbox can actually cook a hot meal for you—you just need access to a regular plug like you’ll find on most planes. 

The Hot Logic uses conduction heating and can warm up leftovers in about 30 minutes, or cook a frozen meal in two hours. You can even cook it from scratch—it will make a meal in about one to two hours. 

Don’t worry about making all the other passengers jealous (or mad) with the Hot Logic—the enclosed container keeps the smell of your food inside while it’s cooking. 

How to Score Affordable Airport Lounge Access

Ice packs can leak, cause a mess, and potentially be confiscated by the TSA. Eliminate them entirely by using the PackIt Freezable Lunch Bag to keep your food cold instead. This uniquely designed lunchbox has a freezable gel built directly into the walls of the bag. Simply freeze the entire bag and it will keep your food cold for up to eight hours. 

Add in the brand’s bento containers , which have removable dividers, to create your own custom snack box that’s cheaper and better than anything you can buy on the plane. I like to use it to pack a fun deconstructed snack board with cheese, crackers, veggies, and dips.

Although you can’t bring a full water bottle through airport security, you can bring an empty one—which you can then fill up from the airport’s water fountain. Zojirushi’s Stainless Steel Mug will keep that water cold for hours, and it has a leak-proof lock that will prevent any spills in your bag. 

When you get to your destination, you can reuse it as a coffee mug, as it will keep beverages piping hot for a really long time.

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15 Healthy Plane Snacks That Beat In-Flight Meals

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Ever get really excited for your in-flight meal? Do you anticipate with childlike wonder what gourmet cuisine you’ll find beneath the foil wrapped tray? Yeah, me neither. I’m past the point of hoping that the meal will be edible enough to sustain me on a long flight . Instead, I now pack my own healthy plane snacks – a much more delicious and nutritious alternative. And cheaper than buying airport food – at least in Vancouver.

Why bring your own healthy plane snacks?

Unless you’re on a superior airline, or seated in First Class or Business Class, it’s a safe assumption that your in-flight meal will be less than desirable. That’s if you even get a meal – many airlines don’t offer an in-flight meal if you’re in Economy . So how can you make sure you don’t go hungry your next big travel adventure ?

While you can pay for a snack if you want them, it’s better to bring your own. Firstly, it’s much cheaper than buying something in the terminal, or worse, on the plane itself. Secondly, bringing your own healthy plane snacks is way better for you – and a heck of a lot tastier.

In-flight meals are loaded with salt which dehydrates you while simultaneously making you more bloated when you can’t easily move around. We’ve all been through that uncomfortable feeling on a plane, or gotten a headache you can’t get rid of (that’ll be the dehydration). Healthy plan snacks are a way to combat both of these issues.

Important things to note about bringing food on a plane

There are a few considerations to think about when bringing your own food from home for a flight. Some are practical, some around restrictions and some are around your fellow passengers.

Can you get it through security? No liquids over 100ml means you can wave goodbye to your soup, smoothie, pudding and basically anything “spreadable”. It’ll be fine on a sandwich but you can’t bring a jar of Nutella or jam with you.

Is it allowed in the country you’re visiting? In case you have leftovers it’s worth noting restrictions around meat, dairy, fresh fruits and vegetables and even honey products at your destination. You may have to be willing to throw something away should it not be allowed.

Will it affect someone with allergies? Just because you can bring it, doesn’t mean you should. It’s probably best to forego peanut-based snacks to avoid causing unnecessary discomfort to a fellow passenger.

Will it stink up the entire plane? For the sake of everyone on the plane, don’t pack overly smelly foods. Maybe leave the tuna sandwiches at home, as well as anything else that could be an assault to the senses of those around you.

Do you need cutlery to eat it? Since you can’t bring a knife on a plane think about how you will eat your food. I never travel without my plane approved travel cutlery (also great for camping), but anything you can eat with your hands or a spoon/fork is best.

How will you pack your food? Reusable seal bags or compressible containers are easier to store once you’ve finished your food – and great for keeping snacks in on your trip. They don’t take up much room in your hand luggage so are great to use.

How will I keep my food chilled? Since you can’t bring an ice pack you might have to rely on an insulated lunch bag to help. Remember to store food in the fridge until you leave. Top Tip: Some cold gel packs fall under the 100ml liquid limit. So if they’re small enough you can take them through security.

Bringing your own food on a plane is not like sneaking snacks into the movies – yes, we’ve all done it. If you’ve done your checks around legal restrictions you’ll be able to take something to eat with you.

Healthy plane snacks for your next trip

The dos and don’ts have been covered, now for the fun part – talking about food. You can have some really good healthy plane snacks with just a little bit of effort and creativity. Here are some I recommend.

Veggies and dip

Choose vegetables with a high water content like celery, cucumber and cherry tomatoes. Mix with some nutrient-rich vegetables like broccoli, carrots and green peas. Pair with some hummus or tzatziki dip (just keep it under 100ml).

Make your own charcuterie plate

Bring your favorite cured meats and individually portioned cheeses. Pair with some bread or crackers, maybe a few grapes and you’ve got yourself a party.

Pre-slice your cheese to make things easier and pack a trial-size jar of fig jam or grainy mustard to add to the flavors.

Homemade granola bars

Use up any dried fruit, nuts and other items in your pantry to make quick and easy healthy plane snacks like these granola bars .

I adapted the recipe a bit to suit what I had in the cupboard. Adding in some dried currants, shredded coconut and even added a little maple syrup in place of some of the honey gave some extra flavor. They’re easily packable and will last for a few days.

Dried fruits

Get some of your five-a-day without worrying about your fruit getting bruised (or confiscated). Dried apricots or dates will even go great with your charcuterie plate.

Little boxes of raisins are super packable, or why not get some dried apple slices, mango or pineapple to really turn things up a notch.

A cheaper and better alternative than a Subway sandwich from the terminal, make your own at home. You can opt for healthy toppings, and fresh ingredients.

Choose low sodium condiments that won’t do you any favors – and maybe keep away from the mayo or items that will soak into bread. No-one wants a soggy sandwich three hours into a flight – if you did, you’d take the airline’s offering.

Mix some of your favorite nuts (maybe leaving out the peanuts for those around you who might have allergies), with dried fruits and chocolate chips to make an easy on-the-go snack. You can add a few M&Ms or some popcorn for something a little different.

Not a nut fan? I love a good Chex mix. This is my go-to recipe right now – maybe just lower the salt content for your in-flight snack.

Top Snack Travel Tip: I like to leave out the nuts and add in some Honey Nut Chex instead. The sweet/savory mix is so good!

Coconut chips

Ditch the salty potato chips and instead choose much more healthy plane snacks like coconut chips. These lower carb chips will make you less bloated and dehydrated than regular potato chips.

They’re really tasty and sometimes even come in various flavors. I take them hiking with me, but they’re also great on a plane.

Lower in calories than potato chips, and more filling too. Make some popcorn at home before you leave, adding your favorite flavors or just eat it plain.

Remember to keep salt content low to avoid dehydration and jetlag. Make a fancy popcorn flavor using some truffle oil, parmesan or dust in a little cinnamon or cocoa powder.

Fresh fruit

Bring your own fruit salad for a delicious healthy plane snack. High water content fruits like watermelon, apple slices and grapes will keep you hydrated. Blueberries are a great superfood filled with antioxidants plus a delicious treat. And for a great source of magnesium, pack a banana – use a plastic banana holder so it doesn’t get squashed.

Kiwi fruit and sour cherries are really good at combatting jetlag – their high levels of melatonin (and serotonin that converts to melatonin) help induce and regulate your sleep quicker.

Fresh veggies are way better than over-processed foods you usually eat on an airplane. Instead of a salad of greens (which may wilt), go with couscous, quinoa or some other grain.

Mix with some chickpeas, crunchy vegetables, maybe a little feta cheese, then pre-dress the salad to avoid any additional liquids.

Home-made pasta or rice bowl

Pre-make some fresh pasta or rice at home before you travel and bring it with you. Add your favorite vegetables and a light dressing/sauce that still works with the liquid guidelines.

My go to? Add broccoli, peppers and onions to pasta and dress in a lemon pesto mix which isn’t at all liquid-y. It’s just as delicious cold, but if you prefer it hot, bring an insulated travel container to keep it warm.

Dehydrated soup

I discovered dehydrated soup when looking for camping meals. Bulk Barn or your nearest whole food store will likely have some good ones (I like a hearty corn chowder).

When you get on the flight just ask for some hot water and voila – delicious healthy plane meal. Bring some crusty bread or saltine crackers to make it a meal.

Top Travel Tip: Some water filling stations or food kiosks in the airport may also have hot water if you don’t want to bug your flight attendant.

Muffin/banana bread

Traveling with the family? Make your healthy plane snacks in bulk using some of your fresh fruit at home if you won’t eat it before you leave.

Some overly ripe bananas will make a great banana bread – add a few dark chocolate chips for something even more yummy. Or how about a batch of blueberry muffins?

Making your own is much cheaper than paying $4-6 per item at Starbucks in the airport. Plus any leftovers make great day trip snacks for your first couple days of vacation.

Green smoothie shots

Get all your daily veggies in one quick shot. They’re easily packable and can be made to be under 100ml so they’re allowed through security.

Wellness shots can often be found in your local supermarket, as well as through online retailers. Veggies, ginger or turmeric make a good base for these shots – make some at home before you leave.

Veggie sushi

Eliminate concern about well traveled meats, and stick to some crisp, fresh vegetables wrapped in seaweed or rice paper. You can add any vegetable – or fruit – you like, and can even bring a small amount of dip or a packet of soy sauce to dip them into.

Quick to make, no cooking time, healthy plane snacks that are easy to pack in a little Tupperware box.

Bonus Travel Tip: Drink plenty of water

Stay away from the carbonated drinks while flying. Drinking soda will just fill you up and make you all gassy. The high altitude only makes this worse because of the cabin pressure. It’s much better to stick to water.

With most airports now equipped with water filling stations you don’t have an excuse anymore. Bring your reusable water bottle to fill up – it’s free and you’ll feel better in the long run. Read more tips for staying healthy while traveling here .

Opt for healthy plane snacks instead

There’s nothing like getting to your destination feeling full, bloated and just not great after munching through bags of chips and other carb/sugar loaded snacks on a plane. As someone who now lives in Canada but regularly travels to the UK to visit my family, I’m used to the long haul flights.

On your next travel adventure, pack some of these healthy plane snacks and see if it makes a difference for you .

I know for me it has, and being comfortable both on and after a flight is more important than being able to grab a quick and convenient snack just before boarding. Not to mention how cheaper it is, and we all love some good travel saving tips .

If the airline isn’t going to look out for your health, make sure you do. And trust me when I say these snacks are way more tasty than anything you can get in a foil-wrapped plastic tray .

If you’ve enjoyed this post leave a comment or share using the social media buttons below.

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17 thoughts on “15 Healthy Plane Snacks That Beat In-Flight Meals”

These are all great ideas, we have been lucky with food mostly, but I do love the idea of fresh vegetables and snacks. Thanks for the inspiration

Great ideas! It’s been a hassle at times looking for food at the airport at night, especially as many shorter flights are not catering due to the pandemic…

Um I dont think I ever would have thought about muffins/bread! That’s great! I hate the feeling of bloat when on a cramped plane – lot of these would deal with that – thank you!

I love this post! So smart and great thinking points and ideas for snacks. Very helpful nowadays.

Homemade trail mix (with just the good stuff) is definitely my go-to!

Why I never think to bring proper plane snacks I will never know. I am never in the mood to eat the onboard food yet get soo hungry and a museli bar just does not cut it!! Plus I want something fresh and/or healthy and not cookies or crackers. I am saving this so I can have some inspiration next time!!

I usually take with me dried and fresh fruit and popcorns will try to get granola the next time! Great article

What genius ideas!! I never thought to pack popcorn or banana bread and I love it! Also I’m here for the veggie sushi. This is a great list! I’m going to share it with my friend who I think will love it too. Thank you!

Great post! For me the humble sandwich does it every time… I pack a lot of peppers or crunchy lettuce leaves in, and it keeps usually in an air-conditioned airport or airplane. Love the idea of the noodle or rice bowl, but emptying the fridge before travelling makes it a bit harder to get all the ingredients together

I’ve never taken food on board a plane with me, as most of the airlines seem to discourage it. In fact recently one long-haul airline refused to allow me to take a resealable , small cup of coffee on board that I had bought at the airport coffee shop next to the gate and I had to leave it behind. As I travel hand luggage only even on long-haul flights I find I have little room inside for the food. I have taken snacks eg granola bars or sweets (candy) on board to stave off any hunger pains. Some good ideas here for what I can sneak through next time. I hadn’t thought of sushi (I love sushi) and that will be small enough to carry onboard in my hand.

So strange, I don’t think I’ve ever had any issues taking food onboard a plane. I often take my own things, especially on a long flight as I tend to eat out of boredom so find it better to be eating something I brought rather than chips and chocolate bars

These are all very healthy and delicious looking snacks! Have to try brining a few of them the next time I fly.

So many great ideas to replace airplane meals! I agree unless your on a high end airline the food served isn’t great. I love the idea of making your own charcuterie plate! Ok I seriously need a plastic banana holder as mine always get smushed. I had no idea these existed!

Agree with you, airplane food in economy is rather disgusting. I’ve only flown long-haul a handful of times in my life with the latest to Australia. Qantas food was actually ok, but Singapore Airlines was the worst I’ve ever had. I had to send it back and they would also not provide any bottled water. Horrible airline. Anyway, your ideas are all excellent and inspiration to make sure you’re not starving to death on a long-haul flight. I would be a bit careful with rice as it contaminates really quickly and you don’t want to start your trip with food poisoning.

I love ‘If the airline isn’t going to look out for your health, make sure you do.’ You’ve inspired me to start making healthier food for trips (I usually chuck a sandwich together with crisps, oops)! And it saves money.

I’ve never taken food on the plane before. I try and resist the temptation to eat or drink while flying. But if I was, I would pack a protein bar. Something that is filling and takes up no room in my carry on. But these are some great suggestions. I see mostly families packing a lot of treats for their kids, to keep them occupied.

Great post! I truly need to bring healthy snacks with me on planes, feel like we always end up buying the most expensive and unhealthy stuff around lol

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The Best And Worst Foods To Eat On A Plane, According To Nutritionists

On Assignment For HuffPost

Two years into the pandemic, many of us finally feel comfortable with air travel again — and the slowly warming weather and spring blossoms have us dreaming of our next vacation.

When we think of travel prep, we often think about what we’re going to pack, how we’re going to entertain ourselves on the plane, and of course, what we’ll actually do on vacation. One thing we don’t think about? What we’re going to eat on the plane. But we should, because the foods we choose to eat can make or break our flying experience.

“Traveling of any kind tends to disrupt digestion,” explained Anthea Levi , a registered dietitian with Culina Health. “The combination of altered morning routines, less regular meals, and new foods can mess with regularity and promote sluggishness.”

Add being on a plane, and you’re pretty much destined for tummy troubles. “Changes in air pressure on airplanes can contribute to gas buildup in the GI tract, hence why your belly may feel extra bloated up in the air,” Levi noted. “The more gas that’s introduced into the stomach and intestines, the more puffy we may feel.”

Before you accept bloat as an inevitable side effect of travel, consider this: What you eat and drink — and what you forgo — could help make flying a lot more comfortable. Here are the best foods and drinks to eat on a plane, and the ones to avoid.

What you should eat on a plane

Sure, abstaining from food altogether while on a plane might help your stomach feel a little better. But if you’re going to fly for longer than a few hours, that isn’t realistic. So what should you eat and drink on a plane?

A protein-packed smoothie

This one might be a little tough to get through airport security, but if you can find any restaurants or cafés in the terminal that sell smoothies — and healthy ones, not the types packed with sugar! — you’ll have a great airplane snack. “When you drink an easy-to-digest protein smoothie, the gut is responsible for less of the ‘breakdown,’ which makes for easier digestion,” explained Abby Grimm, a registered dietitian for FWDfuel .

Fruit is an easy, affordable food that you can bring with you and snack on mid-flight without worrying about bloat. “Oranges, bananas or other fruits can be a great source of immunity (vitamin C) as well as minerals (potassium, magnesium) that can support digestion and inflammation reduction,” Grimm said.

This might be the most boring suggestion, but it’s also one of the most important ones. “Air travel tends to dehydrate us thanks to low humidity levels in the aircraft, so it’s important to keep up your water intake in-flight,” Levi said. “Bring a large (empty!) water bottle with you to the airport and fill it up before you board. Bonus points if you also ask for two cups of H2O every time the flight attendants come by with the beverage cart.”

Hard-boiled eggs or other lean protein

No, you probably won’t become best friends with your seatmate if you bring eggs with you, but your stomach will thank you for it.

“Lean proteins like hard-boiled eggs, grilled chicken, shrimp, tofu or plain Greek yogurt are great options since protein is the most satiating of the macronutrients,” Levi said. “In fact, some research suggests that high-protein snacks improve appetite control and promote satiety even more so than high-fat snacks. Packing protein-rich meals or snacks for your flight will help keep you full for longer than a bag of pretzels or salted peanuts.”

Just make sure you eat them within 2 hours of removing them from refrigeration.

String cheese with cucumbers

Sodium can be very bloating, and most of the snacks at the airport and on the plane are packed with it. So before you leave for the airport, assemble a few low-maintenance, low-sodium snacks. “Think Greek yogurt and walnuts, string cheese with cucumber or carrot sticks, or a homemade whole wheat wrap filled with grilled chicken, veggies and a low-sugar BBQ sauce,” Levi suggested.

Peppermint tea

Peppermint is oh-so-soothing for the gut, so pack a few tea bags and ask for hot water on the plane. “This will help support digestion,” Grimm said.

What you should avoid on a plane

Now for the not-so-fun part: What foods should you avoid when you fly?

Anything with carbonation

Sorry, but you’ll want to skip the mid-flight soda. “Avoid anything with carbonation,” Levi said. “Travelers love ginger ale, but bubbly drinks introduce more gas into the digestive tract. Since airplane travel tends to bring on bloat already, it’s helpful to avoid anything fizzy and instead choose something flat and hydrating, like plain old H2O.”

Broccoli, kale, beans, and other high-fiber veggies

You may think you’re making the healthy choice by eating fiber-packed veggies while on board, but you’ll probably want to wait until you land to eat them. “You’ll want to avoid high amounts of fiber like a kale salad or broccoli because these fibrous foods take longer to pass through the GI tract and may allow for fermentation of carbs from bacteria in the small intestine,” Grimm said.

Additionally, beans and cruciferous vegetables like broccoli can trigger a not-so-great reaction in the gut. “Though incredibly good for us, highly fermentable foods like beans and cruciferous vegetables are not ideal plane fare,” Levi explained. “These foods contain short-chain carbohydrates that can trigger gas and bloating in sensitive individuals.”

Chicken fingers and french fries

There’s no shortage of fast food in airport terminals, but trust us on this one: You’re better off just saying no. “Skip fatty foods like chicken fingers or fries, because high amounts of fat require high amounts of enzymes and bile to be produced and these processes are less efficient when the pressure of the gut is high,” Grimm said.

We’re all about indulging on vacation, but you may want to wait until you’ve reached your destination to sip on your celebratory “I’m on vacation” Champagne. “ Since these beverages can act as diuretics, they may contribute to dehydration while traveling,” Levi explained.

Salty snacks

As it turns out, the very foods the flight attendants push on you are the ones you should avoid. “Salty packaged snacks like pretzels, salted nuts and potato chips can contribute to dehydration thanks to their high sodium content,” Levi said.

Air travel is famous for being tough on the gut. But with the right tweaks, you’ll arrive at your destination bloat-free and ready to fully enjoy your vacation.

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Before You Go

32 Things I Guarantee You Won't Regret Having On Hand Next Time You Travel

Popular in the community, from our partner, huffpost shopping’s best finds, more in life.

25 Best Travel Snacks For Your Next Trip

These picks are approved by our registered dietitians and taste testers for your next adventure.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

Purely Elizabeth Blueberry Walnut Superfood Oatmeal

Justin's Classic Peanut Butter Squeeze Packs

Frooze Balls Double Filled Energy Balls (6 Pack)

LesserEvil Himalayan Pink Salt Popcorn (24 Pack)

Mariani Probiotic Prunes (4 Pack)

UNiTE Protein Bar Variety Pack (12 Pack)

Sweet Loren's Breakfast Biscuits, Cinnamon Sugar (30 Count)

Whisps Baked Cheese Bites (12 Pack)

Simple Mills Pop Mmms (3 Pack)

Ideal snacks for travel include ones that will keep in your backpack, purse or carry-on without melting or falling apart. If you're traveling by plane, you'll want to make sure the snacks are TSA-compliant , so no liquid or gel food items over 3.4 ounces. Most importantly, the best snacks should have a combination of protein and fiber to keep you fueled and satisfied. Try to aim for about four grams each of protein and fiber, and keep added sugar to a minimum (under eight grams is ideal per snack, which is the equivalent of two teaspoons). Always prioritize fresh produce when possible, since they offer a great combination of fiber and antioxidants to keep you feeling your best during your travels.

Fruits and vegetables also are packed with water, a smart way to stay hydrated during your trip. Hydration in general is the key to savvy travel — especially for long plane rides, so don't forget to bring an empty water bottle with you to fill after you go through security at the airport. Since the altitude is dehydrating, and turbulence/delays can make beverage service unpredictable, it’s worth the investment to buy a second, unsweetened drink at the airport. Pair that with these nutrient-dense snacks and you'll be sure to have a great vacation.

Made from sustainably sourced proteins, these convenient jerky sticks are a notch above from what you'll find at a traditional convenience store en route to your travel destination. The beef and venison varieties are 100% grass-fed and finished, and turkey options are free-range. Every CHOMPS option is hormone-free, antibiotic-free and has lower sodium counts than other options on the market.

Per serving (one stick): 90 calories, 6g total fat, 2.5g sat fat, 25mg cholesterol, 290mg sodium, 0g total carb, 0g fiber, 0g total sugars, 9g protein

Oats are an easy base for when you're at a hotel or during any travel experience. Ones that come in a convenient cup like this from Purely Elizabeth just require a bit of hot water that you can ask for on the airplane. While oats can be a great source of fiber and whole grains, flavored varieties tend to be very high in added sugar and void of any protein. That's why these cups are a top pick for us since they only have six grams of added sugar and pack in nine grams of protein from collagen, creating a well-balanced choice.

Per serving (one container): 230 calories, 5g total fat, 0.5g sat fat, 0mg cholesterol, 130mg sodium, 37g total carb, 5g fiber, 9g total sugars, 6g added sugars, 9g protein

Nut or seed butter packs offer a great dose of healthy fats and you can add them to crackers, cereal, oatmeal, fruit or other snacks you've packed (or simply enjoy them on their own). Bonus: Packs smaller than 3 ounces, like these ones, get the thumbs-up from TSA . They even pack in seven grams of protein too.

Per serving (one pack): 210 calories, 18g total fat, 3.5g sat fat, 0mg cholesterol, 25mg sodium, 6g total carb, 1g fiber, 2g total sugars, 0g added sugars, 7g protein

These energy balls are the perfect bite to stash in your purse or backpack for your trip. Made from dates, nuts and fruit, each bite has two freshly made fillings inside and is seriously satisfying. Flavors include caramel chocolate peanut butter, chocolate hazelnut, dulce de leche, lemon, peanut butter and jelly, raspberry dark chocolate and triple chocolate fudge. The tiny packs are great for travel.

Per serving (two balls, peanut butter and jelly): 126 calories, 6g total fat, 2g sat fat, 0mg cholesterol, 32mg sodium, 16g total carb, 2g fiber, 12g total sugars, 0g added sugars, 3g protein

Popcorn is a great volume-rich snack, meaning you can eat quite a bit of it for very little calories. It is also considered a whole grain and good source of fiber. Skip the movie theatre popcorn dripping in butter, and opt for air-popped or lightly oil-popped varieties. The convenient mini bags from LesserEvil are great to stash in your carry-on and are made with organic extra-virgin coconut oil.

Per serving (one bag): 50 calories, 3g total fat, 2.5g sat fat, 0mg cholesterol, 90mg sodium, 7g total carb, 2g fiber, 0g total sugars, <1g protein

Between lengthy travel plans and a new environment, keeping things regular can be a challenge. That's why our dietitians suggest having some prunes on hand during any trip. Prunes have a slew of health benefits , and research suggests that prunes are as effective as over-the-counter products to help with constipation. We especially love these prunes from Mariani that add in probiotics for additional gut health and immune support to keep you healthy during your trip and beyond.

Per serving (five to six prunes): 100 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 26g total carb, 3g fiber, 16g total sugars, 0g added sugars, 1g protein

Protein bars can make for an easy travel snack, but not all of them are created equal (some mimic the nutrition facts of a candy bar more than anything else). We like these gluten-free bars from UNiTE that are nutrient-dense and made with dates, nut butters and whey protein. The churro flavor was a tester favorite and packs in 10 grams of protein and five grams of fiber at under 200 calories.

Per serving (one bar, churro): 190 calories, 9g total fat, 1g sat fat, 35mg cholesterol, 70mg sodium, 19g carb, 5g fiber, 9g total sugars, 7g added sugars, 11g protein

We can't get enough of these sweet breakfasts biscuits that come in convenient packets of three and are made with better ingredients than others on the market. One serving makes for a light breakfast on-the-go or a layover snack, and is packed with 19 grams of whole grains, 4 grams of protein, 3 grams of fiber and five B vitamins. Plus, the biscuits are gluten-free and come in blueberry, cinnamon sugar, and chocolate flavors.

Per serving (one pack): 200 calories, 8g total fat, 3g sat fat, 0mg cholesterol, 180mg sodium, 32g carb, 3g fiber, 11g total sugars, 11g added sugars, 4g protein

Bringing perishable foods like yogurts and cheese sticks might not be possible during your travels, but you'll get the best of both worlds with these baked cheese bites from Whisps that are shelf-stable. Whisps first ingredient is protein-packed cheese and each bite is super crispy and satisfying with a whopping 13 grams of protein per serving. They come in a few fun flavors as well and were a family-friendly hit in taste tests.

Per serving (23 crisps, parmesan): 150 calories, 10g total fat, 7g sat fat, 30mg cholesterol, 350mg sodium, 1g carb, 0g fiber, 0g total sugars, 13g protein

Looking for something to crunch on mid-flight? These bite-sized popped crackers are baked and made with 1/3 cup of vegetables per serving like organic butternut squash. They have a cheesy flavor and are light and airy. Throw some in a handy reusable snack bag that you can refill all trip long.

Per serving (44 crackers): 140 calories, 5g total fat, 1g sat fat, 5mg cholesterol, 280mg sodium, 21g carb, 1g fiber, 1g total sugars, 0g added sugars, 2g protein

Natural Delights Medjool Date Strips with Tajin

Who knew that fresh Medjool dates and Tajin chili lime seasoning would pair so well together? This snack offers a unique flavor profile for sweet and spicy lovers, and the simple ingredient list is one to rave about. "Loved the spicy flavor. A flavorful snack and good for on the go," one tester said.

Per serving (one pouch, six pieces): 100 calories, 0.5g total fat, 0g sat fat, 0mg cholesterol, 340mg sodium, 22g carb, 3g fiber, 19g total sugars, 0g added sugars, 1g protein

Prevail. Grass Fed Beef Jerky (4 Pack)

Our dietitians are fans of this jerky from Prevail since it is 100% grass-fed and grass-finished beef jerky and is free from fillers and additives. Taste testers appreciated its tender texture and balanced flavor since it is cherrywood smoked and seasoned with organic spices. Most importantly, it has lower sodium and sugar counts than competitors, so you won't get bogged down on your trip. And with 12 grams of protein per serving, it's perfect to keep you fueled on those long rides in the car.

Per serving (one ounce, original): 70 calories, 1.5g total fat, 0g sat fat, 30mg cholesterol, 280mg sodium, 5g total carb, 0g fiber, 4g total sugars, 12g protein

Jackson's Sweet Potato Chips (15 Pack)

A top performer in our potato chips taste test , these sweet potato chips from Jackson's come in perfectly sized snack packs for travel. They are made with premium avocado oil and cooked low and slow to maintain the stability and integrity of the oil's healthy fats. The brand uses non-GMO heirloom sweet potatoes , and while the sea salt is the healthiest options, the flavored choices are truly delicious.

Per serving (one ounce): 150 calories, 9g total fat, 1g sat fat, 0mg cholesterol, 150mg sodium, 16g total carb, 2g fiber, 3g total sugars, 0g added sugars, 1g protein

Junkless Chewy Granola Bars, Chocolate Chip (24 Bars)

An upgraded version of your favorite chewy granola bar, this snack is actually significantly lower in sugar than other brands and is free from high-fructose corn syrup or sugar alcohols. Made from simple ingredients, we love the soft and chewy texture of the bar and that it has no artificial flavors, colors or preservatives. "Nice and chewy with just the right amount of chocolate chips to peanut butter," one taste tester said.

Per serving (one bar): 130 calories, 3.5g total fat, 0.5g sat fat, 0mg cholesterol, 0mg sodium, 22g total carb, 2g fiber, 5g total sugars, 3g protein

Biena Roasted Chickpea Snacks, Sea Salt (10 Pack)

Crispy chickpeas are the perfect protein-packed snack to keep in your carry-on that won't crumble or fall apart. Of course you can make them on your own , but a pre-made pack like this is extra convenient for travel. We love that each portable pouch offers a filling combination of eight grams of both fiber and protein per serving.

Per serving (one pouch): 140 calories, 3.5g total fat, 0g sat fat, 0mg cholesterol, 230mg sodium, 20g total carb, 8g fiber, 1g total sugars, 8g protein

Sweet Nothings Nut Butter Bites (6 Pack)

Wholesome and delicious, these disc-shaped, organic bites feature a chewy outer shell of dates, oats and flaxseed wrapped around a nut butter filling with all-organic, no-added-sugar ingredients. Free from gums, stabilizers, preservatives or artificial flavors, each package offers up to four grams of plant-based protein. The bite size treat is perfect for tiding you over at the end of your flight.

Per serving (one package, oatmeal raisin): 145 calories, 5g total fat, 0g sat fat, 0mg cholesterol, 70mg sodium, 23g total carb, 3.5g fiber, 15g total sugars, 0g added sugars, 4g protein

Siete Grain-Free Mexican Shortbread Cookies

Skip the oversized cookies at the airport and pack a few of these seriously delicious Mexican Shortbread cookies from Siete. Made with a lightly sweetened blend of almond flour and pecan pieces with a dash of cinnamon, testers couldn't believe that each cookie only has one gram of sugar. The grain-free treat has a crispy texture and won't fall apart in transit either.

Per serving (five cookies): 150 calories, 9g total fat, 5g sat fat, 0mg cholesterol, 120mg sodium, 17g total carb, 1g fiber, 5g total sugars, 5g added sugars, 1g protein

Second Nature Antioxidant+ Protein Smart Snack Mix (12 Pack)

Trail mix is a favorite travel snack since it always keeps well and is also resistant to crumbling in your bag. These portion-controlled packets from Second Nature are great for stashing for a road trip or flight. We especially love the flavor combination in the antioxidant mix, and the filling fiber and protein makes this a smart choice. Plus, it doesn't have any chocolate chips like many other mixes which may melt in your bag in transit.

Per serving (one package): 250 calories, 17g total fat, 2.5g sat fat, 0mg cholesterol, 60mg sodium, 21g total carb, 4g fiber, 13g total sugars, 5g added sugars, 8g protein

RIND Snacks Straw-Peary Skin-On Dried Fruit (3 Pack)

This chewy whole fruit medley is packed with dried strawberries bursting with jammy flavor, bosc pears and sweet fuji apples. Our dietitians love that RIND maximizes nutrition and minimizes waste by taking upcycled fruit that would otherwise go to waste, retaining their nutrient-rich peels and gently drying them into snackable slices. Plus, dried fruit like this keeps really well when traveling.

Per serving (1/2 cup): 140 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 33g total carb, 5g fiber, 15g total sugars, 0g added sugars, 1g protein

RXBAR Chocolate Lovers' Protein Bars Box (10 Bars)

When it comes to simple ingredient lists, it doesn't get much better than RXBAR. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Plus, they are a good source of fiber too — the combo of protein and fiber can help keep you full for longer on those lengthy road trips and train rides. Our registered dietitians point out that these delicious bars are sweetened with dates for binding purposes and contain no added sugar.

Per serving (one bar): 210 cal, 9g total fat, 2g sat fat, 0mg cholesterol, 260mg sodium, 23g carb, 5g fiber, 13g total sugars, 0g added sugars, 12g protein

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Plane-Friendly Meals: Elevate Your In-Flight Dining Experience

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TL;DR: Your In-Flight Meal Upgrade

• The importance of quality in-flight meals for passengers
• Trend: Plant-based meal options gaining popularity among airlines
• How to choose plane-friendly meals for your next flight
• Personal experiences and insider tips for a tasty journey
• Relevant FAQs to answer all your in-flight meal questions

Also check out: Airplane healthy snacks

🌱 Plant-Based Meals: A Growing Trend in the Sky

Before we dive into selecting the best plane-friendly meals, let’s discuss the growing trend of plant-based meal options in the sky. More and more airlines are offering vegetarian and vegan diets to cater to passengers’ preferences. In 2019, Air New Zealand became the first airline to serve the plant-based Impossible Burger on its flights.

Why Plant-Based Meals?

Plant-based meals offer a variety of benefits, including:

• Healthier options for passengers with dietary restrictions
• Lower environmental impact
• Innovative and diverse menu choices

As an experienced traveler and a vegetarian myself, I’ve been pleasantly surprised by the progress airlines have made in offering delicious and satisfying plant-based meal options.

🍽️ Choosing the Best Plane-Friendly Meals for Your Journey

Now that you’re aware of the growing trend in plant-based meals, let’s explore how to choose the best plane-friendly meals for your next flight.

1. Make your meal selection in advance

Many airlines allow you to pre-order your meal before your flight. This ensures that you’ll have a wider range of options to choose from, including specialty meals catering to dietary restrictions or preferences.

2. Opt for lighter, easily digestible meals

Heavy, greasy meals can make you feel sluggish and uncomfortable during your flight. Choose lighter options, like salads, grilled vegetables, or lean protein sources, to avoid feeling bloated.

3. Hydration is key

It’s crucial to stay hydrated during your flight. Opt for water, herbal tea, or even coconut water instead of sugary or caffeinated beverages to keep your body feeling refreshed and energized.

4. Pack your own snacks

Having some healthy , plane-friendly snacks on hand can save you from resorting to the less-than-ideal options available on board. Opt for items like nuts, dried fruit, or granola bars to keep your hunger at bay.

💡 Personal Experiences and Insider Tips

As a frequent flyer, I’ve had my fair share of in-flight meal experiences. Here are some of my personal insights and secret insider tips to help you enjoy a delightful dining experience in the sky:

5. Be mindful of the temperature and texture of your meals

Keep in mind that plane-friendly meals are often served at varying temperatures due to the constraints of onboard kitchens. Opt for dishes that don’t require precise temperatures, like pasta, grain bowls, or cold salads.

6. Spice it up!

Bring along your favorite hot sauce or seasoning to add an extra kick to your in-flight meal. It’s a small, easy way to elevate your dining experience without much effort.

7. Communication is key

Don’t hesitate to communicate with the cabin crew about your dietary needs or preferences. They’re there to help and ensure you have an enjoyable flight. Plus, they may have insider knowledge about off-menu options or meal upgrades.

8. Network with fellow travelers

Swap tips and tricks with other travelers about their favorite in-flight meals and dining experiences. It’s a great way to discover new meal options and make friends along the way!

9. Be open to trying new dishes

Don’t be afraid to step outside your comfort zone when selecting your in-flight meal. You never know – you might discover your new favorite dish while soaring through the sky.

🤝 Connect with Fellow Travelers and Foodies

One of the best ways to discover new plane-friendly meals and in-flight dining tips is to connect with other travelers who share your passion for food. Here are some platforms where you can engage with fellow food enthusiasts:

• Airline Foodies Facebook Group – A community of travelers sharing their airline meal experiences, photos, and tips
• Airline Food Subreddit – A forum dedicated to discussing and sharing everything related to airline food and in-flight dining
• Airline Food on Instagram – Browse photos of airline meals and in-flight dining experiences from travelers around the world using the hashtag #airlinefood

📝 Personal Plane-Friendly Meal Recommendations

As an experienced traveler and food enthusiast, I’ve had the pleasure of trying a variety of plane-friendly meals. Here are some of my all-time favorites that you might want to consider for your next flight:

• Japanese Bento Box : A delightful assortment of sushi, pickles, grilled vegetables, and rice, this meal is a perfect balance of flavors and textures, making it an excellent in-flight option.
• Quinoa Salad : A hearty, protein-packed salad with quinoa, roasted vegetables, and a zesty dressing. This meal is both nutritious and delicious, keeping you full without weighing you down.
• Indian Curry : Aromatic and flavorful, Indian curry dishes are a great way to spice up your in-flight dining experience. Opt for a vegetable or lentil-based curry for a lighter, more digestible option.
• Grilled Mediterranean Vegetable Wrap : A healthy and satisfying option filled with grilled vegetables, hummus, and fresh herbs wrapped in a soft, whole-grain tortilla. This meal is easy to eat and packed with nutrients.
• Fruit and Cheese Platter : A simple yet elegant option, featuring a variety of fresh fruits, cheeses, and crackers. This meal is perfect for snacking throughout your flight and pairs well with a glass of wine.

🔧 Tips for Improving the Quality of Your In-Flight Meal

While the quality of airline food has certainly improved over the years, there are still a few tricks you can use to enhance your in-flight dining experience even further:

• Bring your own cutlery : Pack a reusable set of utensils in your carry-on to make your meal feel more like a restaurant dining experience.
• Use noise-canceling headphones : The ambient noise in the airplane cabin can affect your sense of taste. Wearing noise-canceling headphones during mealtime can help enhance the flavors of your meal.
• Travel with a small salt and pepper shaker : Adding a pinch of salt and pepper to your meal can greatly improve its taste. Be sure to use it sparingly, as too much salt can cause dehydration.
• Stay active during your flight : Taking short walks and stretching in the aisle can help stimulate your digestion and make your meal more enjoyable.

🥇 Airlines with Top-Notch In-Flight Meals

Some airlines have a reputation for offering exceptional in-flight dining experiences. Here are a few airlines that consistently receive high marks for their plane-friendly meals:

• Singapore Airlines : Known for its world-class cuisine, Singapore Airlines offers a wide selection of meals crafted by top chefs, catering to a variety of dietary needs.
• Qatar Airways : Featuring a diverse menu of international and regional dishes, Qatar Airways has won numerous awards for its in-flight catering.
• Emirates : With a focus on quality ingredients and attention to detail, Emirates offers an impressive selection of meals and an extensive wine list to complement your dining experience.
• Turkish Airlines : Renowned for its delicious Turkish and international cuisine, Turkish Airlines offers a variety of tasty

💺 Final Boarding Call: A Culinary Adventure Awaits

Armed with these insights, personal experiences, and resources, you’re now fully equipped to elevate your in-flight dining experience. No longer will you dread the infamous “airline food” – instead, you’ll be excited to embark on a culinary adventure in the sky. So, the next time you’re planning a trip, remember these tips for choosing and enjoying plane-friendly meals, and don’t forget to share your experiences with fellow travelers. After all, the journey is just as important as the destination – and that includes savoring every delicious bite along the way. Happy travels!

🔍 FAQs: All You Need to Know About Plane-Friendly Meals

Q: How do I request a special meal on my flight? A: Most airlines allow you to request special meals during the booking process or by contacting their customer service at least 24 hours before departure. Make sure to specify any dietary restrictions or preferences.

Q: Can I bring my own food on a plane? A: Yes, you can bring your own food on a plane, but be sure to check the airline’s guidelines for any restrictions on specific items. Also, remember that liquid or gel-based food items must adhere to the 3-1-1 rule for carry-on luggage.

Q: What are some examples of plane-friendly snacks? A: Some great plane-friendly snacks include nuts, dried fruit, granola bars, crackers, and pre-packaged or non-perishable items. Be mindful of odors, as strong-smelling foods can be unpleasant for fellow passengers.

Q: How can I ensure my in-flight meal is healthy? A: Opt for lighter, easily digestible options, such as salads, grilled vegetables, or lean protein sources. Stay hydrated by drinking water or herbal tea, and avoid sugary or caffeinated beverages.

Q: Are there any tips for improving the taste of my in-flight meal? A: Bring along your favorite hot sauce or seasoning to add an extra kick to your meal. Opt for dishes with bold flavors, like curries or stir-fries, to counteract the reduced taste sensation caused by the cabin pressure.

🌐 Further Resources to Explore

If you’re interested in learning more about plane-friendly meals and in-flight dining, here are some additional resources to check out:

• International Air Transport Association (IATA) – Offers industry insights and information on airline food trends
• AirlineMeals.net – A comprehensive database of airline meal photos and reviews submitted by passengers
• HappyCow – A useful resource for finding plant-based meal options and vegan/vegetarian-friendly restaurants, even while traveling
• Centers for Disease Control and Prevention (CDC) – Traveler’s Health – Offers tips on staying healthy while traveling, including food and water safety advice

✨ Conclusion: Bon Appétit at 35,000 Feet

Traveling doesn’t have to mean compromising on the quality of your meals. With the right choices, a little planning, and a dash of creativity, you can turn your in-flight dining experience into a culinary adventure. Next time you’re flying, remember these tips for choosing and enjoying delicious, satisfying, and plane-friendly meals.

Happy travels and bon appétit at 35,000 feet!

Also check out: Can I bring food on a plane?

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One response to “Plane-Friendly Meals: Elevate Your In-Flight Dining Experience”

Deborah Green, your blog post swept me up in a wave of nostalgia. Remembering my own experiences, isn’t it funny how life’s simplest moments often hold the deepest meanings? I’d love to know, did the small town charm help shape your outlook on life? I wonder if your readers might benefit from a deeper dive into the community aspect, it was such a powerful aspect for me growing up. I’ve found that my upbringing in a similar small town shaped my value for close-knit community and meaningful interactions. I’d love to hear more about your interactions with town folks and how they impacted you. Keep sharing your beautiful experiences! 😊👏

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The Best Foods to Pack for the Plane

By Sheela Prakash

The media may try to convince you otherwise , but come on. You know better. Airport food is overpriced and overprocessed. And the food they serve on the plane ? Please.

But a traveler's gotta eat, right? So instead of wasting your money or trying to swallow the in-flight meal, plan ahead and pack your own sustenance. The trick to doing this is to pack foods that are safe to eat at room temp, and are, um, subtle enough to eat in crowded situations (sorry, egg salad—you're staying home).

Salty Snacks

These days, even sub-par peanuts are no guarantee on your flight. So what are you going to munch on when you're deep into your second or third movie? Pack your own popcorn or spiced nuts to keep the in-flight entertainment munchies at bay.

Hearty Sandwiches

A big sandwich is the ultimate answer to flight-friendly eats—it's easy to pack and fills you up. The key is to choose fillings that keep well for a handful of hours without refrigeration: cheese, cured meats (think prosciutto), hummus, grilled vegetables, and greens. To prevent soggy bread, stay away from juicy fillings like sliced tomatoes and choose a thick bread like ciabatta, focaccia, or a baguette.

When picking a pasta to pack for a plane, use this rule of thumb: If you'd eat it at a cookout, you can eat it in the air. That means leaving the linguini Bolognese at home and opting for more pasta salad-esqe pastas instead. Dressed in olive oil and tossed with vegetables and cheese, pastas hold up well and are great at room temperature. But leave the fork at home—TSA won't allow it through security. Pick up a plastic fork at one of the post-security terminal concessions instead.

Grain or Lentil Salads

Grains like rice, farro , and barley maintain their bite hours after they've been tossed in a vinaigrette, making them perfect for travel. Lentils are an equally great choice and have the added benefit of containing a high level of both protein and fiber to keep you full and satisfied for the duration of the flight.

And Don't Forget a Few Sweets

Pack up your favorite chocolate chip cookies or brownies and reward yourself for successfully avoiding the unappetizing in-flight meal.

TSA Rules for Traveling with Food

Most frequent travelers know that they need to streamline what they’re carrying in order to make it through the Transportation Security Administration (TSA) security checkpoints at airports quickly and easily. If you’re a frequent traveler, the 3-1-1 rule for liquids should be old-hat to you by now. According to the 3-1-1 guidelines, travelers are allowed to bring on most liquids—from shampoo to hand sanitizer gels—as long as they meet the requirements of the 3-1-1 rule. Typically this means you can carry up to 3.4-ounce bottles of shampoos, contact lens solution, and other liquid necessities (3) as long as they are all contained within one 1-quart zip-top bag (1) and are carried by one passenger (1).

However, if you have something unusual that you’ve picked up as a gift for someone during your business trip or want to bring a little bit of food with you on the plane, there are certain items that are allowed through the TSA security checkpoints.

When it comes to bringing food through a TSA security checkpoint, you need to keep the 3-1-1 rule in mind, and either pack, ship, or leave behind anything that has a high liquid concentration, and keep in mind that certain liquids and foods are not allowed.

Foods to Pack While Traveling by Airplane

Surprisingly, the TSA allows almost all food items through the security checkpoint, so long as none of them are liquids in amounts exceeding 3.4 ounces. This means you can even bring pies and cakes with you through the checkpoint—though they will be subject to additional screening.

Items allowed for travel in your carry-on include baby food, bread, candy, cereal, cheese, chocolate, coffee grounds, cooked meats, cookies, crackers, dried fruits, fresh eggs, meat, seafood, and vegetables, frozen foods, gravy, gum, honey, hummus, nuts, pizza, salt, sandwiches, and all sorts of dry snacks; even live lobsters are allowed in special clear, sealed, spill-proof containers.

There are some exceptions to the rule, such as breast milk and baby formula, and some special instructions for liquids. Be sure to check out the official TSA website if you have any questions about the specific foods you plan to travel with during your trip.

Foods That Are Banned on Airplanes

As with non-food items, you cannot bring any food item in liquid or cream form that is over 3.4 ounces. This rule, known as the TSA liquids rule , stipulates that you can only carry cranberry sauce, jam or jelly, maple syrup, salad dressing, ketchup, and other condiments, liquids of any type, and creamy dips and spreads including cheese, salsa, and peanut butter in a container under that quantity. Unfortunately, your liquid will be thrown out if its quantity exceeds this amount.

Canned foods, partially melted ice packs, and alcoholic beverages provide the most trouble in getting through security checkpoints as these come with specific stipulations on when they can and cannot be transported in carry-on luggage .

For example, alcoholic beverages over 140 proof (70 percent alcohol by volume) including grain alcohol and 151 proof rum are prohibited from checked baggage and carry-on luggage; however, you can bring small bottles of alcohol (the same you would purchase in-flight) as long as they do not exceed 140 proof. Note that many airlines will not allow you to consume your own liquor on board.

On the other hand, ice packs are completely fine as long as they are fully solid while going through security. If they have any liquid inside of them at the time of screening, the ice packs will be taken out. Similarly, if canned food items that contain liquids appear suspicious to TSA security officers, they may be taken out of your checked bag.

Yes, you can bring most food items through airport security, including baby food, cheese, chocolate, coffee grounds, cooked meats, meat, seafood, and vegetables. However, foods that come in liquid or cream form—think peanut butter, ketchup, and maple syrup—must be left behind if they exceed 3.4 ounces.

Yes, frozen food is allowed in both your carry-on and checked luggage. However, if you're using ice to keep your food cold, keep in mind that it must be completely frozen at the time of security screening.

You can bring however much food as you want, so long as it all fits in your carry-on and personal item, and the liquid food items (e.g. peanut butter, jam, salsa) follow TSA's 3-1-1 rule.

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What Can I Bring?

Planning ahead and packing properly can facilitate the screening process and ease your travel experience at the airport. Know what you can pack in your carry-on and checked baggage before arriving at the airport by reviewing the lists below. Even if an item is generally permitted, it may be subject to additional screening or not allowed through the checkpoint if it triggers an alarm during the screening process, appears to have been tampered with, or poses other security concerns. Read about civil penalties for prohibited items .

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The final decision rests with the TSA officer on whether an item is allowed through the checkpoint.

Officers may ask you to power up your electronic device, including cell phones. Powerless devices will not be permitted onboard the aircraft. TSA does not read or copy information from your device.

Alcoholic beverages

• Carry On Bags: Yes (Less than or equal to 3.4oz/100 ml allowed)
• Checked Bags: Yes

Check with your airline before bringing any alcohol beverages on board. FAA regulations prohibit travelers from consuming alcohol on board an aircraft unless served by a flight attendant.  Additionally, Flight Attendants are not permitted to serve a passenger who is intoxicated.

Alcoholic beverages with more than 24% but not more than 70% alcohol are limited in checked bags to 5 liters (1.3 gallons) per passenger and must be in unopened retail packaging. Alcoholic beverages with 24% alcohol or less are not subject to limitations in checked bags. 

Mini bottles of alcohol in carry-on must be able to comfortably fit into a single quart-sized bag.

For more information, see FAA regulation: 49 CFR 175.10(a)(4).

Alcoholic beverages over 140 proof

• Carry On Bags: No
• Checked Bags: No

Alcoholic beverages with more than 70% alcohol (over 140 proof), including grain alcohol and 151 proof rum. For more information, see FAA regulation: 49 CFR 175.10(a)(4).

• Carry On Bags: Yes

Baby food is allowed in reasonable quantities in carry-on bags. Remove these items from your carry-on bag to be screened separately from the rest of your belongings. Please see traveling with children for more information.

Baby Formula

• Carry On Bags: Yes (Special Instructions)

Formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) in quantities greater than 3.4 ounces or 100 milliliters are allowed in carry-on baggage and do not need to fit within a quart-sized bag. Formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) are considered medically necessary liquids. This also applies to breast milk and formula cooling accessories, such as ice packs, freezer packs, and gel packs (regardless of presence of breast milk). Your child or infant does not need to be present or traveling with you to bring breast milk, formula and/or related supplies.

Inform the TSA officer at the beginning of the screening process that you are carrying formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) in excess of 3.4 ounces. Remove these items from your carry-on bag to be screened separately from your other belongings. TSA officers may need to test the liquids for explosives or concealed prohibited items.

Although not required, to expedite the screening process, it is recommended that formula and breast milk be transported in clear, translucent bottles and not plastic bags or pouches. Liquids in plastic bags or pouches may not be able to be screened by Bottle Liquid Scanners, and you may be asked to open them (if feasible) for alternate screening such as Explosive Trace Detection and Vapor Analysis for the presence of liquid explosives. Screening will never include placing anything into the medically necessary liquid.

TSA X-ray machines do not adversely affect food or medicines. However, if you do not want the formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) to be X-rayed or opened, please inform the TSA officer. Additional steps will be taken to clear the liquid and you or the traveling guardian will undergo additional screening procedures, to include Advanced Imaging Technology screening and additional/enhanced screening of other carry-on property.

Ice packs, freezer packs, frozen gel packs and other accessories required to cool formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) – regardless of the presence of breast milk – are also allowed in carry-ons, along with liquid-filled teethers. If these items are partially frozen or slushy, they are subject to the same screening as described above.

Please see  traveling with children  for more information.

Travelers requiring special accommodations or concerned about the security screening process at the airport may request assistance by contacting TSA Cares online at http://www.tsa.gov/contact-center/form/cares or by phone at (855) 787-2227 or federal relay 711.

Bottled Water

Solid food items (not liquids or gels) can be transported in either your carry-on or checked bags. Liquid or gel food items larger than 3.4 oz are not allowed in carry-on bags and should be placed in your checked bags if possible.

TSA officers may instruct travelers to separate items from carry-on bags such as foods, powders, and any materials that can clutter bags and obstruct clear images on the X-ray machine. Travelers are encouraged to organize their carry-on bags and keep them uncluttered to ease the screening process and keep the lines moving.

Breast Milk

Canned foods.

There are some items that are not on the prohibited items list, but because of how they appear on the X-ray, security concerns, or impact of the 3-1-1 rules for liquids, gels and aerosols, they could require additional screening that might result in the item not being allowed through the checkpoint. We suggest that you pack this item in your checked bag, ship it to your destination or leave it at home.

Check with your airline or travel agent to see if firearms are permitted in checked baggage on the airline you are flying. Ask about limitations or fees, if any, that apply.

Any sharp objects in checked baggage should be sheathed or securely wrapped to prevent injury to baggage handlers and Security Officers.

Sharp Objects

Household & tools, sporting & camping, miscellaneous.

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How to Eat Healthy No Matter How You're Traveling

Hitting the road? Whether traveling by car or plane to a hotel or rental, you can still make healthy choices.

Related To:

Photo by: fstop123/Getty

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When traveling, you want to consider several things before deciding what food to take. First, plan ahead. Before you start packing meals and snacks, determine if you will have the capability of keeping refrigerated foods cold (like a cooler in the car) or if you will need to pack foods that are safe at room temperature. If you are flying, think about which foods can make it through security — yogurt and peanut butter in the jar aren’t allowed. If you do want to eat refrigerated foods on your flight, make sure to eat them early on in your travel, either at the airport or at the start of your flight.

If you are packing cold foods for a car ride, pack foods directly from the fridge into a cooler, and keep meat and poultry separate from foods that will be eaten raw like fresh fruit. The temperature of the cooler should be 40 degrees F or colder and filling your cooler with several inches of ice or using frozen gel packs can help. You can also freeze juice boxes, water bottles, and other beverages to keep your cooler cold. When you do put the cooler in the car, it should be inside the car where it is air-conditioned and not in the trunk.

Best Foods for Traveling by Car

By the time you turn the corner, everyone in the car is begging for food. While chips and cookies can be fun snacks, you may want something more nutritious . Pack a few good-for-you mess-free meals and snacks. To keep things fresh, bring a cooler.

• Whole-grain pasta salad or quinoa salad
• Turkey and cheese sandwich on whole-wheat bread
• Hard-boiled egg and cheese in a whole-wheat pita
• Sliced fresh fruit like melon and berries
• Greek yogurt
• Cheese and whole-grain crackers

If you end up having to hit the grocery store or gas station mart anyway, look for healthier choices.

• Whole-grain pretzels
• Hummus cups
• Coffee or tea (nothing fancy)
• Fresh or dried fruit
• Small bowl of oatmeal

Best Foods for Traveling By Plane

Not all flights provide food and some only give you cookies or pretzels as an option, so if you want to stay on track with your healthy eating goals, advanced planning is a must. If you're counting on purchasing food at the airport or on board, you'll pay a pretty penny, plus not all airports carry healthy fare. Instead, pack a few sandwiches and snacks.

Sandwiches:

• Cucumber and whipped cream cheese on whole-wheat bread
• Peanut butter and jelly on rye
• Grilled chicken, lettuce, tomato and mustard in a whole-grain wrap
• Hummus with sliced tomato, pepper and cucumber in a whole-wheat pita
• String cheese
• Homemade trail mix
• Nonfat Greek yogurt
• Whole fruit (plums, peaches, banana)
• Cut vegetables (carrots, bell peppers, cucumbers, celery)
• Seaweed snacks

Foods to Pack for the Hotel

Traveling always makes me hungry, and the last thing I want to do is check into my hotel and run to the vending machine. Instead, I ask ahead if there is a supermarket nearby and if the room has a refrigerator and microwave oven.

At the supermarket, I pick up easy finger foods that require little or no prep, such as fruits, pre-cut veggies or baby carrots, dry roasted nuts, Greek yogurt, and whole-grain cereal and milk. If there's a microwave, I bring snacks like popcorn.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. She is the author of The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day .

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

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Airplane Food Reviews: The Good, the Bad, and the Delicious

I t's no secret that airplane food has a bad reputation, but is it really as terrible as it's made out to be? Travel journalist Flora Goodwin dives into the world of airplane food reviews, revealing the best in-flight meals and debunking the myths.

TL;DR: Key Takeaways

• Qatar Airways, Air New Zealand, and Singapore Airlines offer the best airline food, according to AirlineRatings.com.
• Emirates served over 110 million meals in 2019, with 70 million special meals catering to dietary requirements.
• Airline food quality has improved significantly, with fresher ingredients and celebrity chef collaborations.
• Average cost of a meal on a domestic US flight is around $10.
• Flora Goodwin shares personal insights and secret tips on navigating airplane food options.

Also check out: Can I bring food on a plane?

The Rise of Gourmet Airplane Food

According to a survey by AirlineRatings.com, the best airline food in 2020 was served by Qatar Airways, followed by Air New Zealand and Singapore Airlines. In fact, many airlines have stepped up their game in recent years, investing in fresher ingredients and collaborating with celebrity chefs. As aviation expert Brian Sumers says, "The quality of airline food has improved dramatically over the past decade." So, let's explore the airlines offering top-notch in-flight meals.

Airlines with the Best Food, According to Reviews

• Qatar Airways : Known for its award-winning cuisine, Qatar Airways offers a variety of dishes catering to all tastes, from traditional Arabic mezze to Western favorites.
• Air New Zealand : This airline prides itself on using locally-sourced, sustainable ingredients and offers a wide range of meal options for passengers.
• Singapore Airlines : With partnerships with renowned chefs, Singapore Airlines serves high-quality, multicultural dishes that appeal to a global audience.

Special Meals and Dietary Requirements

In 2019, Emirates airline served over 110 million meals on board its flights, with over 70 million special meals requested by passengers with dietary requirements. Airlines are increasingly catering to diverse diets, including vegetarian, vegan, gluten-free, and religious preferences. To ensure you receive a meal that meets your needs, be sure to request a special meal at least 24 hours before your flight.

The Cost of Airplane Food: What to Expect

For domestic US flights, the average cost of a meal is around $10, according to the Bureau of Transportation Statistics. Prices may vary depending on the airline and the type of meal, so it's essential to research and budget accordingly. Many airlines also offer complimentary snacks and beverages on shorter flights.

Flora Goodwin's Insider Tips and Personal Experiences

Flora Goodwin shares her personal insights and secret tips for navigating airplane food options:

• Pre-order your meal: Some airlines allow you to pre-order your meal, ensuring you get your preferred choice.
• BYO snacks: If you're unsure about the food offerings, bring your own snacks as a backup.
• Stay hydrated: Airplane cabins can be dehydrating, so be sure to drink plenty of water during your flight.
• Explore airport food options: If you have a layover, take the opportunity to try local cuisine or find healthier options in the airport before boarding your next flight.

Although airplane food has had a bad reputation, the tides are turning. Airlines are investing in better ingredients and diverse meal options, ensuring passengers can enjoy delicious in-flight meals. Do your research, r equest special meals , and follow Flora Goodwin's insider tips for a satisfying culinary experience on your next flight.

Which airlines have the best airplane food?

Qatar Airways, Air New Zealand, and Singapore Airlines are known for offering top-notch in-flight meals according to AirlineRatings.com.

How can I request a special meal for my dietary requirements?

Most airlines allow you to request special meals at least 24 hours before your flight. Check the airline's website or contact their customer service for more information.

What is the average cost of a meal on a domestic US flight?

The average cost of a meal on a domestic US flight is around $10, according to the Bureau of Transportation Statistics.

What are some tips for having a better airplane food experience?

Pre-order your meal, bring your own snacks, stay hydrated, and explore airport food options during layovers for a better culinary experience during your flight.

Has the quality of airplane food improved in recent years?

Yes, the quality of airplane food has improved dramatically over the past decade, with airlines investing in fresher ingredients and collaborations with celebrity chefs.

You should also check out: Airplane meal hacks

• AirlineRatings.com. (n.d.). Best Airline Food 2020. https://www.airlineratings.com
• Emirates. (n.d.). Emirates Airline Food Facts. https://www.emirates.com
• Bureau of Transportation Statistics. (n.d.). Consumer Air Fare Report. https://www.bts.gov

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10 Top Airports for Food and Drinks, According to the Experts

Get a taste of local flavors inside these airports' terminals.

Courtesy of Istanbul Airport

Let's be blunt: Flying can be a drag. From ensuring you have enough time to get from your house to the airport, through security, and to wherever the hell your gate is, the idea of going through an airport can make the very act of travel too stressful. But we're here to tell you that this doesn't need to be the case. All you need to do is pick the right airport. And get the right snack.  

The 2024 Global Tastemakers panel of food and travel experts nominated their favorite airports for dining and drinks. Here are the travel hubs we consider top-notch and what flavors you can expect inside.

Winner: Jewel Changi Airport (Singapore)

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Find yourself in the midst of Singapore's best flavors literally right out the gate at the Jewel Changi Airport , named the best hotel airport for food and drinks in the 2024 Global Tastemakers Awards. With more than 100 food vendors, you're bound to find something to delight your taste buds. For something warm and inviting, head straight to Kiwami , a ramen spot on Level 1 with slurp-worthy broth made with Japanese pork bones that have been simmering for more than 10 hours. Or, snag a local bite at Jumbo Seafood on Level 3 for a taste of its award-winning chili crab, then make your way to Sourbombe Artisanal Bakery on Level 2 for the perfect sweet treat before departure.

Tokyo-Narita International Airport (Narita, Japan)

Courtesy of Narita International Airport

Narita International Airport offers a glimpse into Japan's culinary traditions. In the airport, guests can get their first (or last) taste of spectacular sushi at Sushi Kyotatsu , which has locations in both Terminal 1 and Terminal 2. Don't miss its bluefin tuna, sourced locally from Toyosu Market. Or go for a heartier meal at Tempura Nihonbashi Tamai in Terminal 2, which once again highlights seasonal and fresh local produce, all wrapped up in a crunchy bite.

Dubai International Airport (Dubai, UAE)

Courtesy of Dubai International Airport

Luxury reigns supreme inside the Dubai International Airport. Between the high-end shops, guests can dig into rich culinary experiences like L’Éclair de Génie , a pastry shop offering every type of eclair under the sun, and find plenty of Middle Eastern flavors at spots like Comptoir Libanais , a grab-and-go Lebanese delight. But this is a truly international destination, meaning there are lots of international and recognizable brands like Shake Shack in Terminal 3 and Pret A Manger in Terminal 1 and 5, if you're feeling like you need a taste of the U.S. or UK.

Heathrow Airport (London, England)

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Have a quintessentially British experience at London's Heathrow Airport with a quick stop at Gordon Ramsay Plane Food , which brings gourmet dining to Terminal 5. In fact, all of Terminal 5 is well-known as the best spot for dining in the United Kingdom's largest airport. Here, travelers will find eateries that cater to every craving, from quick snacks at Giraffe to luxurious sit-down meals at Caviar House & Prunier Seafood Bar .

Istanbul Airport (Istanbul, Turkey)

Istanbul Airport's food selection is a true reflection of its position at the crossroads of Europe and Asia. Stop in at spots like Simit Sarayi (at both Gate 9 and 13) for a quick taste of Turkish street food with its fresh simits and pastries, or go for a more in-depth meal at Cuisine Anatolia at the International Airside A-B Pier, showcasing the range of Turkish cuisine through dishes like kebabs and rack of lamb.

Amsterdam Airport Schiphol (Netherlands)

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Get a taste of modern Dutch culture at the Schiphol airport. In Café Rembrandt , nicknamed "Schiphol's living room," travelers can kick back and enjoy local beers and snacks (even at 10 a.m. because there are no rules in an airport), or take a short culinary tour of the Netherlands at Dutch Kitchen , located on Holland Boulevard, which serves traditional dishes like Dutch pancakes and herring paired perfectly with forward-thinking cocktails that feature Jenever, a Dutch-made gin.

John F. Kennedy International Airport (New York City)

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JFK's food selection is almost as massive as the airport itself. After hopping off a flight or before boarding, grab an iconic taste of New York at spots like The Palm Bar & Grille , located in Terminal 4, which brings New York steakhouse energy to the airport. But, like others on the list, JFK is truly an international hub, so it's easy to find global flavors, including Soy and Sake for ramen in Terminal 1 and Mi Casa Cantina and Restaurant in Terminal 4.

Hartsfield–Jackson Atlanta International Airport (Georgia)

Courtesy of Hartsfield Jackson Inernational Airport

At Hartsfield-Jackson, travelers will find plenty of Southern hospitality. Pull up a seat for a welcome hello or goodbye at Bantam and Biddy by Shaun Doty in Concourse C, which is open for breakfast, lunch, and dinner and focuses on tasty chicken meals, or head to One Flew South in Concourse E for a sophisticated sit-down meal that blends Japanese inspired flavors with Southern favorites, including shishito peppers and fully stacked burgers.

San Francisco International Airport (California)

Courtesy of San Francisco International Airport

The San Francisco International Airport offers a fantastic array of dining styles for travelers to enjoy as they prepare to go from point A to point B. Grab something locally sourced at spots like Napa Farms Market in Terminal 2, which epitomizes California's farm-to-table vibe with its bagel bar, soups, and sandwiches, all using area favorites like Cowgirl Cheese and Acme Bread. 

Also try The Plant Café Organic in Terminal 2, which, as the name suggests, uses only organic ingredients for its salads, juices, and sandwiches.

Vancouver International Airport (Canada)

Courtesy of Vancouver International Airport

Celebrate the natural bounty of British Columbia when traveling through Vancouver's international airport with dining spots like Globe@YVR , located at US Terminal Level 4, which offers both gorgeous runway views and dishes that incorporate sustainable seafood caught right in the Pacific Northwest. Those looking to try British Columbia's wines can head straight to Jetside Lounge , also located at US Terminal Level 4, where the Okanagan wines are always flowing.

Plus One: Munich Airport (Germany)

Courtesy of Munich International Airport

Munich's International Airport embraces the Bavarian lifestyle in all the ways one would hope.  Here, travelers can indulge in a beer at Airbräu , the world's first airport brewery, or try the Michelin-starred Mountain Hub Gourmet Restaurant . And if you time your visit right you can explore the annual Christmas Market and Oktoberfest celebrations, which feature special menus and live music right inside the terminal.

Global Tastemakers is a celebration of the best culinary destinations in the U.S. and abroad. We asked more than 180 food and travel journalists to vote on their favorites, including restaurants and bars, cities, hotels, airports, airlines, and cruises. We then entrusted those results to an expert panel of judges to determine each category’s winners. In many categories, we’ve included a Plus One, hand-selected by our expert panel, to shout out more culinary destinations we don’t want our readers to miss. See all the winners at  foodandwine.com/globaltastemakers .

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Travel Budget for Moscow Visit Moscow on a Budget or Travel in Style

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• How much does it cost to travel to Moscow? (Average Daily Cost)
• Moscow trip costs: one week, two weeks, one month

Is Moscow expensive to visit?

• How much do I need for a trip to Moscow?
• Accommodation, Food, Entertainment, and Transportation Costs
• Travel Guide

How much does it cost to travel to Moscow?

You should plan to spend around $62 (₽5,802) per day on your vacation in Moscow. This is the average daily price based on the expenses of other visitors.

Past travelers have spent, on average for one day:

• $14 (₽1,315) on meals
• $6.06 (₽566) on local transportation
• $79 (₽7,330) on hotels

A one week trip to Moscow for two people costs, on average, $870 (₽81,233) . This includes accommodation, food, local transportation, and sightseeing.

All of these average travel prices have been collected from other travelers to help you plan your own travel budget.

• Travel Style: All Budget (Cheap) Mid-Range Luxury (High-End)
• Average Daily Cost Per person, per day $ 62 ₽ 5,802
• One Week Per person $ 435 ₽ 40,617
• 2 Weeks Per person $ 870 ₽ 81,233
• One Month Per person $ 1,865 ₽ 174,071
• One Week For a couple $ 870 ₽ 81,233
• 2 Weeks For a couple $ 1,741 ₽ 162,467
• One Month For a couple $ 3,730 ₽ 348,143

How much does a one week, two week, or one month trip to Moscow cost?

A one week trip to Moscow usually costs around $435 (₽40,617) for one person and $870 (₽81,233) for two people. This includes accommodation, food, local transportation, and sightseeing.

A two week trip to Moscow on average costs around $870 (₽81,233) for one person and $1,741 (₽162,467) for two people. This cost includes accommodation, food, local transportation, and sightseeing.

Please note, prices can vary based on your travel style, speed, and other variables. If you're traveling as a family of three or four people, the price per person often goes down because kid's tickets are cheaper and hotel rooms can be shared. If you travel slower over a longer period of time then your daily budget will also go down. Two people traveling together for one month in Moscow will often have a lower daily budget per person than one person traveling alone for one week.

A one month trip to Moscow on average costs around $1,865 (₽174,071) for one person and $3,730 (₽348,143) for two people. The more places you visit, the higher the daily price will become due to increased transportation costs.

Independent Travel

Traveling Independently to Moscow has many benefits including affordabilty, freedom, flexibility, and the opportunity to control your own experiences.

All of the travel costs below are based on the experiences of other independent travelers.

Moscow is a reasonably affordable place to visit. Located in Russia, which is a reasonably affordable country, visitors will appreciate the relatively low cost of this destination. It is in the top 10% of cities in the country for its overall travel expenses. If you're traveling on a budget, then this is a good destination with affordable accommodation, food, and transportation.

Within Europe, which is known to be an expensive region, Moscow is a reasonably affordable destination compared to other places. It is in the top 25% of cities in Europe for its affordability. You can find more affordable cities such as Novi Sad, but there are also more expensive cities, such as Avignon.

For more details, and to find out if it's within your travel budget, see Is Moscow Expensive?

How much money do I need for a trip to Moscow?

The average Moscow trip cost is broken down by category here for independent travelers. All of these Moscow travel prices are calculated from the budgets of real travelers.

Accommodation Budget in Moscow

Average daily costs.

Calculated from travelers like you

The average price paid for one person for accommodation in Moscow is $39 (₽3,665). For two people sharing a typical double-occupancy hotel room, the average price paid for a hotel room in Moscow is $79 (₽7,330). This cost is from the reported spending of actual travelers.

• Accommodation 1 Hotel or hostel for one person $ 39 ₽ 3,665
• Accommodation 1 Typical double-occupancy room $ 79 ₽ 7,330

Hotel Prices in Moscow

Looking for a hotel in Moscow? Prices vary by location, date, season, and the level of luxury. See below for options.

Find the best hotel for your travel style.

Kayak helps you find the best prices for hotels, flights, and rental cars for destinations around the world.

Transportation Budget in Moscow

The cost of a taxi ride in Moscow is significantly more than public transportation. On average, past travelers have spent $6.06 (₽566) per person, per day, on local transportation in Moscow.

• Transportation 1 Taxis, local buses, subway, etc. $ 6.06 ₽ 566

Recommended Services

• Private Transfer from Tengkerang Barat to Pekanbaru Airport (PKU) Viator $ 40
• Private Transfer from Tengkerang Tengah to Pekanbaru Airport (PKU) Viator $ 40

Flights to Moscow

Rental cars in moscow, what did other people spend on transportation in moscow.

Typical prices for Transportation in Moscow are listed below. These actual costs are from real travelers and can give you an idea of the prices in Moscow, but your costs will vary based on your travel style and the place where the purchase was made.

• Two Metro Passes ₽ 135

Food Budget in Moscow

While meal prices in Moscow can vary, the average cost of food in Moscow is $14 (₽1,315) per day. Based on the spending habits of previous travelers, when dining out an average meal in Moscow should cost around $5.64 (₽526) per person. Breakfast prices are usually a little cheaper than lunch or dinner. The price of food in sit-down restaurants in Moscow is often higher than fast food prices or street food prices.

• Food 2 Meals for one day $ 14 ₽ 1,315

What did other people spend on Food in Moscow?

Typical prices for Food in Moscow are listed below. These actual costs are from real travelers and can give you an idea of the prices in Moscow, but your costs will vary based on your travel style and the place where the purchase was made.

• Lunch for Two ₽ 550
• Lunch in the Center Market ₽ 300
• Breakfast for 2 ₽ 1,000

Entertainment Budget in Moscow

Entertainment and activities in Moscow typically cost an average of $16 (₽1,471) per person, per day based on the spending of previous travelers. This includes fees paid for admission tickets to museums and attractions, day tours, and other sightseeing expenses.

• Entertainment 1 Entrance tickets, shows, etc. $ 16 ₽ 1,471

Recommended Activities

• 2 Days Private Tour to See Bull Race and Raflesia Arnoldi Flower Viator $ 250

What did other people spend on Entertainment in Moscow?

Typical prices for Entertainment in Moscow are listed below. These actual costs are from real travelers and can give you an idea of the prices in Moscow, but your costs will vary based on your travel style and the place where the purchase was made.

• Theater Tickets ₽ 1,150
• Kremlin Entry (2) ₽ 1,000

Tips and Handouts Budget in Moscow

The average cost for Tips and Handouts in Moscow is $0.24 (₽23) per day. The usual amount for a tip in Moscow is 5% - 15% .

• Tips and Handouts 1 For guides or service providers $ 0.24 ₽ 23

Scams, Robberies, and Mishaps Budget in Moscow

Unfortunately, bad things can happen on a trip. Well, you've just got to deal with it! The average price for a scam, robbery, or mishap in Moscow is $1.23 (₽115), as reported by travelers.

• Scams, Robberies, and Mishaps 1 $ 1.23 ₽ 115

Alcohol Budget in Moscow

The average person spends about $7.79 (₽727) on alcoholic beverages in Moscow per day. The more you spend on alcohol, the more fun you might be having despite your higher budget.

• Alcohol 2 Drinks for one day $ 7.79 ₽ 727

Water Budget in Moscow

On average, people spend $0.69 (₽64) on bottled water in Moscow per day. The public water in Moscow is considered safe to drink.

• Water 2 Bottled water for one day $ 0.69 ₽ 64

Related Articles

Moscow on a budget.

Neighborhoods

Food and dining, transportation.

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You’ll flip for these burgers — and more.

A trusted travel guide brand has named the best fast food restaurants in America — and the list contains some delicious surprises.

Fodor’s writer Geena Truman compiled the list , reportedly based on a year of extensive travel.

“Visions of golden-fried cheese curds, succulent smash burgers, and cheese-topped fries distracted me from the rolling scenery of America’s backroads,” confessed Truman, an unabashed fast food lover.

And while many of us might just pull into the nearest familiar-looking chain, the intrepid eater said she sought out regional and less obvious options, from New England to the Pacific Northwest.

Here are her picks — do you agree?

1. Culver’s

Calling the Wisconsin-based butter burger and frozen custard chain “the most delicious fast food pit stop in America,” the author couldn’t speak highly enough of the homespun Midwest favorite that’s now located in 26 states (and hopefully more to come). Truman gives a nod to the restaurant’s famed side of fried cheese curds, noting that Culver’s “gives the outer appearance of fast-food but outperforms all others in taste.”

2. Shake Shack

Admitting that maybe she’s a little biased towards frozen custard purveyors — honestly, can we blame her — Truman talks up Danny Meyer’s still growing burger and sweet treat chain, which, incidentally, was modeled after the Midwestern stands of Meyer’s St. Louis childhood.

A whopping 25 states now have their own Shack, with more to come.

“The perfect meal? A coffee custard shake, a simple all-American Angus Beef hot dog with cheese dipping sauce, and a smash burger,” Truman writes, giving her appreciation to the “real food with real ingredients” that’s worth the extra money you pay.

3. In-N-Out

“If you want a *cheap* fast-food burger with fresh toppings, a classic Americana malted milkshake, and cheesy fries with just a dash of salt, this is the place for you,” Truman said.

She notes that the food feels fresher than at other fast food chains, saying that she “can eat a Double-Double Burger animal-style with a heaping pile of fresh onions, cheese fries, and a chocolate malt shake” and still walk out feeling good. Millions of West Coasters would agree.

The Southern California institution has been expanding in recent years, to Oregon, Colorado, Texas and soon, Tennessee and perhaps elsewhere in the Southeast.

4. Whataburger

What In-N-Out is to Calfifornia, the home of one of fast food’s biggest burgers (at least measured across) is to Texas. Truman calls out the chain’s “spicy ketchup, taquitos, honey-butter chicken biscuit, well-battered onion rings, Green Chile Burger, and oozing patty melt.”

However, she says that eating here is more about the size of the food than the quality, saying that it’s “not a mind-blowing eating event.”

The chain has expanded to states like Arizona and now, Nevada, where a sparkling, giant-sized branch that would make Texans jealous recently opened at the foot of the Waldorf-Astoria Hotel on the Las Vegas Strip. (Talk about an interesting pairing.)

5. Raising Cane’s

Georgia has Chick-Fil-A. Louisiana has Raising Cane’s. Truman appears to prefer the latter, ranking them ahead of the Polynesian Sauce purveyor.

Here, however, the menu is even simpler — chicken fingers from fresh-never-frozen birds, served with crinkle-cut fries, creamy coleslaw, thick, buttery Texas Toast and sides of remoulade-style Cane’s sauce. “Raising Cane’s perfected the recipe,” Truman says of the chicken fingers.

The chain has spread across the country, even making inroads right at the heart of NYC, with locations in Times Square, Harlem and the East Village.

6. Five Guys

“While the burgers are tasty and completely customizable…it’s really the fries that shine,” Truman opines of the popular and pricey chain that’s located all over the country and increasingly, the world. (Five Guys Barcelona, anyone?)

“Hefty bags of Idaho potatoes are literally stacked for all to see in the hallways of their restaurants. Freshly cut daily into “boardwalk-style” slivers and fried up in peanut oil (nut-allergists beware) Five Guys also offers them “Cajun-style” for travelers who want a little spice in their life,” Truman says.

7. Chick-Fil-A

Appreciating their “juicy deluxe chicken sandwich and tasty breaded nuggets,” Truman has less to say about the wildly-popular (and fast-growing) chain, referencing the “hype” and the long lines at newly-opened franchises.

8. Dave’s Hot Chicken

This celeb-backed chain — he fastest-growing fast food concept in America, the author writes — takes a concept that’s still typically found at trendy one-off spots and markets it to the masses, quite successfully.

So maybe it’s not Nashville-level great, but Truman calls a Dave’s meal the “perfect road trip snack.”

Choose from the “chicken tender slider (topped with smoky cheese and very California kale slaw) or a couple of the extra large-sized chicken tenders,” Truman suggests — urging diners to pair whatever they order with the restaurant’s creamy mac and cheese.

9. Kelly’s Roast Beef

Noting that this Boston-area institution inspired Arby’s, Truman raves about the “their “25-day aged beef knuckle roast, cooked in-house to the perfect medium rare, sliced to order, and placed delicately on a bun with a rich BBQ sauce and melty white cheese.”

The pride of Revere Beach is harder to find than most of the brands on this list, but it’s growing — and it could definitely beat Arby’s if it grew enough.

10. White Castle

Reminding readers that the spiritual home of the slider predates McDonald’s — true fact — Truman says that she didn’t tap the classic chain because of 1920s nostalgia or the restaurant’s place in the American pantheon.

“It’s the sliders,” she says, noting that there are now 12 differnet kindsto choose from, including fish, chicken and waffles and plant-based meats.

11. Dick’s

Dick’s is easily the In-N-Out of the Puget Sound, and though we’d have chosen the quirky and delicious Taco Time NW to represent that region, a trip to this basic and delicious burger drive-in is something akin to a cultural experience, essential to any road trip that includes the Seattle area.

Touting their “delicious beef burgers, salty fries, and thick old-school shakes served from walk-up windows,” Truman also gives them cred for treating their employees well and their community spirit, too.

The Seattle native also shouts out another regional chain, Zips, for their “huge tubs of crinkle-cut fries, behemoth burgers with three sizzling meat patties and sliced ham, country-style chicken strips, and freshly fried and battered fish filets pad the monster-sized menu.”

12. Jollibee

The top fast food chain in The Philippines — with a cheerful bee as its mascot — is increasingly showing up all over America, and Truman is definitely into the idea, saying there’s “no other fast food chain quite like it in America.”

Go for “crispy fried chicken, beef patty steaks with gravy, spicy tuna pies, and their trademark sweet-sauce-topped spaghetti meals,” she says, calling the chicken — when executed correctly — “better than KFC.”

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Flights to Moscow - Travel Insights & Trends

Get data-powered insights and trends for flights to moscow to help you find the cheapest flights, the best time to fly and much more., how many airports are there in moscow, there are 4 airports in moscow: moscow sheremetyevo airport (svo), moscow vnukovo airport (vko), moscow domodedovo airport (dme) and moscow zhukovsky airport (zia). the busiest airport is moscow sheremetyevo airport (svo), with 48% of all flights arriving there., how long is the flight to moscow, the duration of your flight to moscow depends on your departure and arrival airports. obviously any flights that include a layover will also be longer. the most popular routes to moscow on kayak are from boston , which takes 11h 50m, san francisco , which takes 19h 20m, los angeles , which takes 20h 30m, and new york , which takes 22h 15m., when to book flights to moscow, faqs - booking moscow flights, what are the stopover options for the us to moscow flights.

The stopover options for the US flights to Moscow depend on your airline, departure city, and arrival airport. If you're flying with Turkish Airlines from New York, expect layovers in Istanbul, Bodrum, and Antalya. United Airlines, British Airways, EI AI, Azerbaijan Airlines, Austrian Airlines, SWISS, and Emirates offer flights from New York to DME with common layovers in Tel Aviv-Yafo, London, Baku, Vienna, Zurich, and Amsterdam respectively. Flights from Los Angeles have common layovers in New York, Frankfurt, Dubai, Stockholm, Amsterdam, and Vienna.

Which US airports offer flights from the US to Moscow?

If you’re looking to fly to Moscow from the US, you will be happy to know that several US airports offer these flights. You can get flights from the US to Moscow from Los Angeles (LAX), Miami (MIA), Newark (EWR), New York (JFK), Philadelphia (PHL), Chicago (ORD), and Atlanta (ATL) among others.

Does Sheremetyevo International Airport offer accessible services?

Yes. SVO is an accessible airport with management that strives to ensure that all passengers traveling through the airport get full access to its programs and services. The airport’s terminals are well configured to provide easy access for passengers with reduced mobility. SVO also offers accessible restrooms throughout its terminals. Disabled travelers are welcome to use Saturn Lounge in Terminal D or Sirius Lounge for passengers flying from Terminals D, E, and F.

How can I access the lounges at Moscow Vnukovo International Airport?

Art Lounge is near Gate 23 on the Second Floor of Terminal A. The lounge admits passengers on in-transit or international flights only and remains open for 24 hours. You can access the lounge through a pass or membership programs. Fountain Lounge is in the food court area on the Second Floor of Terminal A and admits passengers on membership programs. You can access Top Lounge through membership programs. The lounge is near Gate 21 on the Third Floor of Terminal A. Prokofiev Premier and Tchaikovsky Lounge admit travelers through membership programs. Prokofiev is near Gate 13 in Terminal A while the latter is on the International Airside of the same terminal.

What shopping options are available at the Moscow airports?

Travelers looking to shop while in Moscow need not go any further than the airports, as both airports have a wide range of options from fashion to jewelry and souvenirs. Popular shops in Sheremetyevo International Airport include Red Machine, Yarmarka, and Swarovski. For Domodedovo International Airport, Natura Siberica, Consul, and Frey Wille are all great stores to take a peek at.

What restaurant options are there at the Moscow airports?

Just as the shopping options were extensive at both airports, the dining is the same. For Sheremetyevo International Airport, consider paying a visit to Kolbasny Tsekh and Mama Russia. If you are flying into Domodedovo International Airport, Uzbechka and Edim Letim are sure to satisfy.

What facilities are available for children and families at Moscow’s airports?

In Sheremetyevo International Airport, travelers will be happy to note that there is a children’s play area in Terminal D. There are also mother-and-child rooms that feature play areas, showers, and couches for young children and their mothers. As for Domodedovo International Airport, there are two children’s play areas located at the International and Domestic Terminals.

How do I get from Domodedovo International Airport to downtown Moscow?

Fortunately for travelers, Domodedovo International Airport is very well-connected to downtown Moscow. If you are just in town for a visit, likely the cheapest and most convenient way to get into town is the Aeroexpress. Aside from the Aeroexpress, however, there are also bus, shuttle and taxi options available.

Which Moscow airport is closest to central Moscow?

There are 4 major airports in Moscow. The nearest airport from Moscow city center is Moscow Vnukovo (17 miles), followed by Moscow Sheremetyevo Airport (18 miles), Moscow Zhukovsky (25 miles), and Moscow Domodedovo Airport (25 miles).

How does KAYAK find such low prices on flights to Moscow?

KAYAK is a travel search engine. That means we look across the web to find the best prices we can find for our users. With over 2 billion flight queries processed yearly, we are able to display a variety of prices and options on flights to Moscow.

How does KAYAK's flight Price Forecast tool help me choose the right time to buy my flight ticket to Moscow?

KAYAK’s flight Price Forecast tool uses historical data to determine whether the price for a flight to Moscow is likely to change within 7 days, so travelers know whether to wait or book now.

What is the Hacker Fare option on flights to Moscow?

Hacker Fares allow you to combine one-way tickets in order to save you money over a traditional round-trip ticket. You could then fly to Moscow with an airline and back with another airline.

What is KAYAK's "flexible dates" feature and why should I care when looking for a flight to Moscow?

Sometimes travel dates aren't set in stone. If your preferred travel dates have some wiggle room, flexible dates will show you all the options when flying to Moscow up to 3 days before/after your preferred dates. You can then pick the flights that suit you best.

Which airline offers the most flights to Moscow?

Of the 19 airlines that fly to Moscow, Aeroflot offers the most flights, with around 1,642 per week, followed by Pobeda with 452 flights per week.

Top tips for finding cheap flights to Moscow

• Enter your preferred departure airport and travel dates into the search form above to unlock the latest Moscow flight deals.
• Moscow Vnukovo International Airport (VKO) consists of two terminals, Terminal A and Terminal D. The former is the main terminal that serves most international and domestic flights. Terminal D mostly serves flights arriving from North Caucasus. The terminals are a short walk from each other as they are adjacent and are connected by walkways.
• Passengers arriving at Moscow Domodedovo International Airport (MDE) can utilize the airport’s shower facilities to freshen up before leaving the airport. Showers are available in the Left Wing of the International Arrivals Area.
• Passengers looking to explore MDE luggage-free are welcome to leave their luggage at the airport’s storage lockers. You can find the lockers Landslide of the International Arrivals Area and on the Ground Floor of the Domestic Arrivals.
• Gadget-totting travelers can charge their devices at MDE. The airport offers stand-alone charging stations in every waiting lounge. You can also rent battery chargers from the Left Luggage room.
• Moscow Sheremetyevo International Airport (SVO) is completely smoke-free in the terminals. However, the airport offers designated smoking pavilions to accommodate smoking passengers. The smoking pavilions are outside at the terminals’ entrances.
• For flights to Moscow, travelers have four different airports to choose from: Domodedovo International Airport (DME), Sheremetyevo International Airport (SVO), Vnukovo International Airport (VKO), and Zhukovsky International Airport (ZIA). However, most travelers will be flying into either Domodedovo International Airport or Sheremetyevo International Airport, as they are by far the most popular of the four airports.
• Getting from Sheremetyevo International Airport to downtown Moscow is simple, thanks to the Aeroexpress, which connects directly to both Belorussky Railway Terminal and Okruzhnaya station. From either station, you can head to a number of locations across Moscow in no time.
• Looking to head straight to the hotel after your flight to Moscow? If you are landing at Sheremetyevo International Airport, the Novotel Moscow Sheremetyevo Airport Hotel is within walking distance of the airport’s terminals. For Domodedovo International Airport, on the other hand, there is the Domodedovo AirHotel, which is located just half a mile away from the airport and offers free transfers to and from the airport.
• If you need to get between Domodedovo International Airport and Sheremetyevo International Airport, your best bet is to take a combination of the Aeroexpress and the Moscow Metro. There is even a special “Between Airports” ticket available for purchase at the Aeroexpress ticket office.
• Got a few hours to spare at Sheremetyevo International Airport? Why not stop off at the Aero-beauty hair salon for a cut, trim, or maybe even a dye? Another option is to spend some time at the History Museum of Sheremetyevo, which has several unique exhibitions on the history of the airport.

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Moscow   Travel Guide

Why Go To Moscow

Moscow's opulence and high culture is a sight to be seen. Forget what you learned about Russia in grade school. This lavish capital of a formerly communist nation has fully embraced the luxuries, excesses and decadence of Western capitalism. Like many former Soviet countries, Mother Russia struggles to successfully confront issues of widespread poverty, alcoholism, failing healthcare, and environmental protection. But Moscow has burgeoned into one of the most expensive, exclusive and largest travel destinations in the world. It comes complete with world-class museums, magnificent palaces, $1,000-a-night hotels, "face-control" nightclubs and internationally-renowned restaurants. Don't think you can afford Moscow? Don't be afraid. You can still find affordable deals if you are vigilant. This metropolis has a big and bold character and grandiose setting that's definitely worth getting to know.

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Best of Moscow

Best hotels in moscow.

• # 1 in Hotel Metropol Moscow
• # 2 in Radisson Collection Hotel, Moscow
• # 3 in Hotel Baltschug Kempinski Moscow

Best Things to Do in Moscow

• # 1 in Red Square
• # 2 in Tretyakov Gallery
• # 3 in St. Basil's Cathedral

Moscow Travel Tips

Best months to visit.

The best time to visit Moscow is April and May, when the temperature creeps into the 50s and 60s, the sun begins to shine for significant portions of the day, and hotel rates have yet to skyrocket into peak ranges. Of course, the golden period is summer, when the city is warm and bustling. But if you want to (slightly) spare yourself from the perpetually expensive rates, try the shoulder seasons in the spring and early fall. Preferably spring, since fall experiences more rainfall and less sunlight. Winters are brutally cold, but this is when you'll get a true glimpse into the Moscow experience (A frost-bitten walk through Red Square seems to intensify the historical significance of this great capital city).

Weather in Moscow

Data sourced from the National Climatic Data Center

What You Need to Know

A little Russian English is spoken only in major hotels and restaurants, and you'll find mostly Russian speakers in the less tourist-heavy areas. American visitors also struggle with the Cyrillic spellings and pronunciations. Practice some key Russian phrases on the long flight over.

A little tipping Unlike most other European cities, tipping (five to 10 percent) in restaurants is the custom.

A lot of vodka This Russian drink of choice (yes, they usually consume it straight) is found at any bar. But if you wish to taste it and learn about its origins, the Moscow Distillery Cristall is your best bet.

How to Save Money in Moscow

If it seems too good to be true It probably is. Take that proverb to heart in Moscow, and don't expect the Czarist medal you purchased off a street vendor to be worth anything more than a good memory.

If you're oblivious on the subway You'll probably leave several rubles lighter. Pickpockets prey on unsuspecting foreigners in crowded places, particularly metro cars. Beware!

If you're not scared of the dark You may be able to handle Moscow's long nights in fall, winter and spring, when hotels offer the lowest rates. December sees an average of 18 hours of sunlight … in total.

Culture & Customs

English is spoken in major hotels and restaurants, but you'll find mostly Russian speakers in the less tourist-heavy areas, such as at the market or in small inns. Some helpful Russian greetings include the informal hello (pronounced, pri-VET ); the formal hello ( Zdravst-vwee-tye ); the informal goodbye ( pah-KAH ); and the formal goodbye ( Dah svih-DA-nee-ye ). To thank someone, say " Spas-EE-ba ."

What to Eat

Traditional Russian fare focuses on hearty meat dishes and cold soup, a particularly Russian specialty. But don't arrive in Moscow thinking you'll experience only the old cuisine. Russia's new personality has been accompanied by a lavish taste for international cuisine, especially Asian food. Sushi and Asian fusion restaurants are among the most popular in the city, and other dining options include American and Italian cuisine. Eating out, like everything in Moscow, can be very expensive, but you can find cheaper restaurants in shopping centers and areas outside the city center. 

Stay alert for pickpockets when using public transport and when visiting the main tourist sites. Many an unsuspecting traveler has been relieved of some rubles on the Moscow Metro and near Red Square. Also, make sure to exercise extra caution when leaving bars and clubs at night.

There have been cases of corrupt police asking for random fines -- if this occurs, get the officer's number and name and ask to go to the police station with him or her.

Getting Around Moscow

The best way to get around Moscow is the metro. Faster and more efficient than the trolley buses and trams, this extensive system has stations that contain beautiful ornamentation, sculptures and mosaics. You could rent a car, but it's best to use public transportation to avoid the city's perpetually congested roads. Plus, street signs are all in Russian. In fact, English signs are nonexistent in the public transit system as well, so it's best to quickly get familiar with a map. Most travelers arrive through Moscow's Sheremetyevo International Airport (SVO), but there are several other airports that serve the metro area. Several buses and a metro line shuttle airport travelers to and from downtown.

Entry & Exit Requirements

Acquiring a visa to travel in Russia is a bit more complicated and expensive than visiting other countries. Every foreign traveler entering Russia must have a Russian-based sponsor (like a hotel, tour company, university or relative). In addition to a valid U.S. passport, you must also obtain a travel visa from a Russian embassy or consulate prior to arriving in Russia. If you plan to stay in Russia for more than seven days, you have to register your visa and migration card (the white paper document given by the border police on first entry to Russia) with the Federal Migration Service. Visas can cost anywhere from $160 to $250 per person, depending on the length of your stay. For more information on entry and exit requirements, visit the U.S. State Department website .

Red Square is one of the most famous squares in the world.

Explore More of Moscow

Things To Do

Best hotels.

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