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The 9 Best Travel Yoga Mats for Practicing on the Go, Tested and Reviewed

Stay in your flow with these supportive, portable yoga mats.

In This Article

Jump to a Section

• Our top picks
• Other Mats We Liked

Our Testing Process

• Tips For Buying
• Why Trust T+L

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Joy Kim

Finding the right yoga mat is like reaching nirvana — once you do you’ll be in a state of bliss. Find one you can also travel with and that’s just icing on the cake. We tapped Mandy Ingber, yoga instructor and author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover to give us the scoop on what attributes you should look for in your next mat purchase. Ingber, who has been the yogi to several A-List celebrities, including Jennifer Aniston and Kate Beckinsale, suggested we make design, comfort, grip, and portability the standards we swear by, noting to pay special attention to things like a mat’s thickness, which if too clunky, can throw off your balance, and whether or not your mat feels like a Slip 'N Slide (not in a good way) or helps you stick your poses with no problems.

Armed with all of this insider information, we tested 40 different mats during multiple yoga sessions, taking careful notes and paying special attention to attributes like excellent balance of cushion and support, great grip, and portable features that made them easy to transport. Check out our favorite yoga mats for travel below.

Best Overall

Aeromat elite yoga pilates mat.

• Design 4.5 /5
• Comfort 5 /5
• Portability 5 /5

It has a cushy and supportive feel.

The rubber smell, though slight, was bothersome.

When it comes to thickness, consider the Aeromat Elite Yoga/Pilates Mat to be the “just right” porridge, chair, and bed that Goldilocks commandeered in the classic kid’s fairytale. There’s just enough material to support and cushion your body as you flow from pose to pose, but not so much that it gets in your way or inhibits your ability to make solid contact with the floor. It also boasts a textured finish that ensures a secure grip, especially when things get wet. We were able to work up a good sweat without our hands and feet sliding around during testing. The surface also has built-in mesh to help your mat retain its shape. And when you’re ready to pack up and go: sling one of 12 calming hues (think celeste, dusty rose, sea glass green, and chai) across your shoulder (a harness is included with purchase). It’s super lightweight — essential for any portable exercise equipment — so toting it around will be as easy as child’s pose.

The Details: .25 x 24 x 72 inches | PVC

Travel + Leisure / Cindy Erskin

Best Overall, Runner-up

Jade yoga jade voyager mat.

• Design 3.9 /5
• Comfort 3 /5

The great grip keeps hands and feet in place no matter the pose.

Sensitive to smells? This mat has a strong rubbery one that lingers.

There’s nothing worse than having to constantly flow in and out of a pose to wipe the water away from your sweaty hands or feet. The Jade Yoga Voyager solves for this in two ways: its opened-cell surface easily soaks up excess moisture while the textured natural rubber enhances grip. Also, weighing in at just over 1.5 pounds, this lightweight pick is the perfect on-the-go partner, whether you’re headed down the street or across the country for a wellness retreat . Plus it folds down to the size of a yoga block , which makes storing it in a shoulder bag or a suitcase that much easier. Even better: every time you make it to the mat, you’ll know you’re doing so with Mother Earth in mind because this eco-friendly mat not only does away with synthetic rubbers (that’s right no PVC or EVA), using the natural kind by extracting the latex sap from rubber trees, but the brand also plants a tree for every mat sold.

The Details: .06 x 24 x  68 inches | 1.5 pounds | Natural rubber

• Travel + Leisure/Jennifer May

Travel + Leisure / Jennifer May

Best Portable

Nike training mat 2.0.

• Design 5 /5
• Value 3.5 /5

A little longer than an average yoga mat, it can accommodate folks up to six feet tall while still being super easy to carry.

While the extra cushion is great for bony joints, it does make balancing poses extra challenging.

Nothing can put the kibosh on a Zen practice quicker or be more cumbersome than a yoga mat that constantly keeps unfurling while you’re on the way to your next class. Thankfully, the convenient, adjustable strap that comes with the Nike Training Mat 2.0 helps manage this issue, allowing us to wrap it around both ends of the neatly rolled mat and comfortably carry this cushy two-pounder without experiencing any shoulder discomfort. Even better, for yogis who do a myriad of floor workouts (think Pilates, stretching, core work, and more), this high-density foam mat stands in the gap, making it an extremely versatile and well-padded option. In fact, it was so cushioned that we thought it could double up as a sleeping pad for camping , but the downside is that it may be a challenging surface for balance exercises.

The Details: 71.26 x 24.02 x 0.32 inches | 2.08 pounds | PVB and foam

Travel + Leisure / Joy Kim

Best Lightweight

Lululemon the lightweight 5mm yoga mat.

• Portability 4.9 /5

This mat offers a solid, firm grip without being sticky.

If you’re a heavy sweater, you may want to steer clear because it tends to get slippery.

Don’t let this thin, featherlike yoga mat — which is light enough to take anywhere you want to flow — fool you: it’s still supportive and cushy enough to handle every pose from camel to headstand. The hundreds of mini rectangular nubs covering the top of the mat’s surface will help guide your hand and foot grip so you can easily maintain your balance in each of these poses and beyond.

We found this mat very easy to roll out and roll up, and it was supremely lightweight to carry. One thing to note is that the closed cell design doesn’t allow for the absorption of sweat, which can make this mat extra slippery. However, the mat was easy to clean post practice — simply wipe it down with a damp cloth to keep dirt, stains, and bacteria at bay.

The Details: 26 x 71 x 19 inches | 3.3 pounds | Foam

Best for Hot Yoga

Jadeyoga travel yoga mat.

This lightweight mat, which comes in two sizes, is easy to carry, so you won’t have trouble toting it to and from yoga class.

For multi-hour practice days, this thin mat may lack sufficient support.

When it comes to hot yoga, you should expect to sweat. While this may be good for helping to cool down your body, major water works also leave you open to slipping and sliding across your mat, which is a definite no-no, no matter what the position. Luckily, the Jade Yoga Travel Yoga Mat helps keep you grounded, literally, thanks to its open cell construction, which absorbs moisture, combined with its micro ribbed surface that offers a supreme grip. After testing this mat, we loved it for its exceptional grip that was suitable even with our sweaty palms. We also thought it felt lightweight, easy to carry, and we think it would stay rolled up in transit due to its grippy texture. Feel good environmental bonus: for every mat sold, the company plants a tree.

The Details: 68 x 24 x 0.125 inches | 3 pounds| Natural Rubber

Best for Beginners

Newme fitness instructional yoga mat.

Courtesy of Amazon

• Design 4 /5
• Comfort 4 /5

If you routinely deal with sweaty palms, this moisture-wicking mat will help rein in that excess water.

This mat molds to your body, leaving an imprint that doesn’t instantly go away.

Being a beginner in a room full of established yogis can feel super intimidating, but newbies can practice with more confidence thanks to the NewMe Fitness Yoga Mat. Doubling as an asana crib sheet, this handy yoga mat has 70 printed pictures of poses (think crow, cow face, corpse, among others) with their corresponding names in both English and Sanskrit emblazoned across its expansive surface. So, whether you need a quick refresher mid-class or help decoding what move the teacher is asking you to perform (we’re talking about you Chaturanga Dandasana!), this mat has got your covered. We also thought this affordable mat had a great grip that kept our hands in place and felt just as grippy as mats twice the price. It was very easy to roll up and carry around as well.

The Details: 68 x 24 x 0.2 inches | 2.6 pounds | PVC

Gaiam Premium Reversible Lunar Wave Yoga Mat

• Design 4.2 /5
• Comfort 4.5 /5

It features an antimicrobial, waterproof layer that is moisture-wicking and nonslip.

This mat is on the thin side, so if your knees or wrists need extra cushion and support, go with another pick.

The small raised nodes covering this mat’s dual-textured sides gives it a gummy feeling that offers greater traction for hands and feet to keep you steady so you don’t slip. The result: a tremendous grip that verges on almost feeling sticky at times. Don’t let those little nodes fool you, though; they are tiny enough that they won’t disturb those peaceful moments on the mat, not even while you’re letting the day’s work sink in during Savasana. Did we mention we are also moonstruck by the stunningly painted design of moons in its many forms? FYI: if you are a visually stimulated person, a mat with a cool design, like this one, can make your practice more pleasurable, says Ingber. A handy bonus: with this mat you also get access to an online library of yoga content .

The Details: 8 x 24 inches | 6 millimeters | PVC, latex-free

Best Reversible

Manduka yoga mat.

There’s an alignment stripe down the center of one side, which can help better guide beginner’s with hand, foot, and overall body placement.

The mat’s surface is closed-cell, which means it won’t absorb your sweat or any bacteria, so you’ll have to be diligent about wiping it down post flow.

We love that this eco-friendly Manduka mat is not only free from harsh chemical substances but makes you feel like you are getting two mats for the price of one, thanks to the dual-hued sides. Regardless of what mood leads your color choice that day (we are super keen on the lavender/fig combo), you can always count on the mat’s firm, textured surface to add stability through traction. This well-designed mat held up in a variety of classes — flow, power, and hot yoga — but we think yogis interested in a more restorative practice might do better with a more cushioned pick. Bonus points: it’s light and easy to roll and fold, which makes it a great portable option for yoga-based travel .

The Details: 68 x 24 inches | 2.5 pounds | TPE

Travel + Leisure / Megan Hartig

Best Budget

Amazon basics yoga mat.

Amazon 

• Grip 4.5 /5
• Portability 4 /5

At half an inch inches thick, this cushy mat is a godsend for those with sensitive joints.

The thickness makes it slightly tricky to transport.

Shelling out big bucks for a mat can be super off-putting, especially if you’re a newbie and unsure if you’re ready to commit to getting downward-dog on the regular. Luckily this mat is very kind to your wallet—without you having to sacrifice on things that really count like durability, grip, and comfort. Those who spend lots of time pressing into their hands (think Crow or Wheel), will find the thick cushioned surface is gentler on wrists. We used it often for handstands against the wall and planks and never felt like we were slipping, even when sweaty. The ample cushioning also makes this a great choice for floor-based bodyweight moves (hello crunches!), too.

The Details: 73.2 x 24.3 x 0.5 inches | 2.45 pounds | Foam

Travel + Leisure / Michael Navarro

• Travel + Leisure/Michael Navarro

Other Travel Yoga Mats We Liked

These yoga mats didn’t make our main list, but they still scored well and had a few key standout features that placed them in a league of their own.

YogaAccessories 1/4-inch Deluxe Yoga Mat : At 74 inches long, this foam-based mat is longer than traditional ones, which tend to land around 68 inches, making it more amenable to those over six feet tall. It’s also extra thick, making kneeling poses like camel, low lunge, and cat/cow more manageable, especially for those with extra sensitivity in this area. That said, this 3.6-pound pick can be a little unruly when it comes to transporting it, making it less portable for travelers.

Lululemon The Mat 3mm : This barely-there option — it’s only 0.12 inches thick — is dual-sided, boasting one that’s sticky and nubby to keep you stable and grounded, while the other is smooth and cushioned for workouts that won’t leave you drenched (think a couple of quick stretches versus a full-on power flow). While we love that it comes in six gorgeous shades and has an antimicrobial layer that keeps mold and mildew at bay, we weren’t fans of how moisture marks remained long after we finished our last flow.

Blogilates Beginner Lightweight Yoga Mat: This mat — which is lightweight, easy to roll, and comes with its own carrying case — is the perfect companion for on-the-go flows. At 4mm thick, this thinner silhouette is great for those who who may need extra stability during a super active and balance-heavy practice (think: Power Vinyasa). As you flow from asana to asana across this 68-inch surface, you’ll be treated to a super grippy, textured surface (both top and bottom) that eliminates slippage. One drawback: hair and dirt are commonplace when using this mat.

For this article, we looked over results from two different yoga mat tests, in which we tried a total of 40 yoga mats. In the first round of testing we tried 19 mats from notable brands (think Manduka, Lululemon, and Jade) through three to five yoga classes per week over a four-week testing period. During this time, we assessed each yoga mat for its design, comfort, grip, and portability — all features that yoga instructor Mandy Ingber said can make or break a yoga practice. Testers continued putting these mats through their paces for an additional six months to collect long-term insights.

For our second test, we tried an additional 21 yoga mats during a yoga class, paying special attention to mat thickness, cushioning, support, and how easy they were to clean. After the class was over, we rolled and packed up the yoga mats, walking around the building, and going up and down stairs to take notes on how portable they were, if they stayed rolled up during transit, how lightweight or heavy they felt to carry, and how easy (or difficult) it was to reroll the mats and pack them up.

In the end, the standout mats put the kibosh on sweat (at least most of them), weren’t overly cushy but left our joints feeling happy, and offered a stellar grip when flowing through poses. Most of all, we felt they were portable enough to travel with.

Tips for Buying a Travel Yoga Mat

Don’t forget about weight.

Lugging around a super heavy mat can make any yoga feel less than Zen, especially if it saddles you with a heavy baggage fee at the airport. That’s why it’s wise to reach for more lightweight styles (think under 2.5 pounds) so you can easily transport it to your final destination.

Consider stickiness

As far as yoga mats go, stickiness is equivalent to traction.  So if you’re looking to lower your risk of slipping and sliding all over the place, the stickier, the better (PVC yoga mats have a pretty high stickiness factor). Also handy for staying power: mats with a raised texture.

Plan for extra support

According to Ingber, thinner yoga mats make great travel companions, as they fold easily and usually weigh less. She also notes that barely there mats “will often leave you feeling every bit of the floor,” which is why shoring up your practice space with a towel or shirt to counter any pain points (think wrists or knees) or cushion more weight-bearing asanas is advisable.

First determine what type of mat you have, as some are meant to be folded and others rolled. If the former, follow the creases if they are apparent, or simply fold it small enough to fit into the storage space you are aiming for. The latter? Roll it as tightly and evenly as possible. Ultimately, the key is to make it work for the type of luggage you are using, whether that be a backpack, a duffel bag, a tote bag, or something else.

When not traveling, consider rolling up your mat and placing it in a mat bag. This will help you keep the practice surface clean, crease-free, and for the most part unscathed, especially if you have a furry friend roaming around your home.

From Astura Yoga Mat Detox to TreeActiv Yoga Mat Spray to Moxe Yoga Mat Cleaner , there are no shortages of quality sprays lining shelves that can help eliminate sweat, stenches, and bacteria. You can also go the DIY route, mixing apple cider vinegar in a 1:4 ratio and adding a few drops of tea tree oil. No matter what route you choose, proper cleaning will help extend the life of your mat.

Why Trust Travel + Leisure

Rozalynn S. Frazier is a multimedia journalist with more than 20 years of experience reporting on health and fitness. She is also a NASM-certified personal trainer and an avid exerciser, who routinely puts wellness tools and fitness gear through its paces to help access which products are worthy of praise. She has created content for SELF, Shape, Men’s Health, Real Simple, Oprah Daily, and Cosmopolitan, among other publications. Yoga instructor and author Mandy Ingber also contributed insights to this roundup, with all picks tested and reviewed by the team.

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The Best Lightweight Travel Yoga Mats for Easy Storage

By Madison Flager

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

For some travelers, the thought of exercising on vacation —beyond walking around a new city—seems ridiculous. To others, taking time to stretch , do a few downward dogs, or head to a local class is a necessity after spending hours on a plane. For those who fall in the latter camp, we've got you covered. While your standard mat is likely a bit too heavy to make the cut, these travel yoga mats are designed with portability in mind.

When deciding which ones fit the bill, there were a few factors to consider: for one, is it lightweight? If you're going to be packing it in a suitcase , a weekender bag , or backpack, you don't want it weighing you down. With that said, though, you want there to be some cushion and support, especially given that the more lightweight mats won't have the same thickness as regular mats. We managed to find a few that are still fairly supportive (for added comfort, try placing a yoga towel on top) and also looked at grip and packability—like whether it can only be rolled, or if you can fold it up flat. Below, our top choices for travel yoga mats, plus a few more accessories to help keep you zen on the road.

All products featured in this story are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Manduka eKO Superlite Travel Yoga Mat

Weight: 2.2 pounds Thickness: 1.5mm Traveler editors tried out both Manduka's eKO Superlite Travel Yoga Mat and the Pro Travel Mat and preferred the eKO version—while still fairly thin, the Superlite offered a bit more cushion, despite weighing less (every ounce matters in a checked bag). It doesn't bunch up or move on the floor, and held up well, grip-wise, in a hot yoga class. It also rolls up to be super slim, so we recommend packing it that way; if you're putting it in a tote or backpack, though, fold it flat into a square for less height. As a bonus, it comes in 10 colors, catering to yogis who like a neutral mat as well as ones who prefer a pattern, and is made out of sustainably harvested tree rubber and synthetic polyester.

Buy Now: $44, manduka.com

Hugger Mugger Tapas Ultra

Weight: 2.5 pounds Thickness: 6mm We asked a New York-based yoga instructor for her mat suggestions, and this Hugger Mugger model stood out as being both lightweight and cushiony. It comes in two lengths, depending on your height (68 inches or 74 inches; the longer one adds .2 pounds). It's thicker than the Manduka mat, but just a few ounces heavier, so if you like a bit more support under you, or are staying somewhere with hard floors, this mat is a solid choice. The stickiness will help you stay in place mid-pose, too.

Buy Now: $40-64, amazon.com

Gaiam Foldable Yoga Mat

Weight: 1 pound Thickness: 2mm Another instructor-recommended brand: Gaiam. While their traditional mats offer much more cushioning, this foldable mat is great if you're really tight on space or travel frequently. At just a pound, it's the most lightweight option we found, and folds easily into a 12" by 10" rectangle after use. It has a sticky texture on top for stability, and works just as well at the beach or the park. Reviewers note it is great to use in hotel rooms and is thin enough to slide into the outer compartment of carry-on suitcases.

Olivia Morelli

Caitlin Morton

Stacey Lastoe

Buy Now: $18, amazon.com

Yogo Ultralight Travel Yoga Mat

Weight: 2.1 pounds Thickness: 1.5mm Yogo's Ultralight Travel Yoga Mat makes taking a yoga mat wherever you go a no brainer—it's designed to easily fold up into its attached clips, which keep it secure and roughly the size of a rolled newspaper when not in use. The straps can also be used to hang the mat to dry after rinsing it off, or to secure it to a bicycle if you're really taking it on the go. Like the other mats, it has a sticky top layer to aid with grip; it's also made of eco-friendly materials (natural rubber and cotton). While on the thinner side, it gets points for its packability, and is flight attendant-approved, per reviews.

Buy Now: $62, amazon.com

More accessories to consider

For those serious enough about their practice to bring a yoga mat on vacation, these tack-on products will find a good home in your suitcase, too:

While yoga blocks aren't the most compact items, they are extremely lightweight (Gaiam's weighs a pound and a half). And for road trips, they're a no brainer: Toss one in the back of the car, then pull it out in your hotel room or Airbnb for help stretching out and getting into poses, even when your muscles are especially tight.

Buy Now: $11, yogaoutlet.com

Carrying case

If you plan on taking your yoga mat outside the place you're staying—say, to a yoga class in town or a local park—a mat carrier will come in handy (and functions just as well back home). Manduka's rolls up to about the size of a belt, and loops around your rolled yoga mat to form a shoulder or cross-body strap, with a padded strap for extra comfort. Alo's version—the Duality Yoga Strap —is meant to be used during your practice, too, to help with stretch and support.

Buy Now: $16, manduka.com Buy Now: $38, aloyoga.com

Cleaning spray

Before you roll your mat back up after a class or sequence, give it a spritz of cleaning spray, like this ASUTRA Natural Yoga Mat Cleaner, which comes in soothing scents like peaceful lavender, calming citrus, and energizing peppermint. Then, wipe it down with a damp cloth to get rid of the gunk and towel it dry to keep your mat from getting slippery. While it doesn't come in a TSA-friendly size, the four-ounce spray can go in checked bags or on road trips.

Buy Now: $12, amazon.com

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• Best overall
• Best budget
• Best cushioned
• Best reversible

The best travel yoga mats of 2023

When you buy through our links, Business Insider may earn an affiliate commission. Learn more

Flexible, travel yoga mats are specifically designed to pack down small and not take up too much room (or weight) in your suitcase or backpack. They're often thinner than your standard yoga mat and made from a more flexible material, both of which allow them to be stashed in small places but still provide you some cushioning as you move through asanas.

Our top pick is the Manduka eKO Superlite Travel Yoga Mat ; this mat weighs just 2.2 pounds and is extremely flexible, allowing it to be easily packed while traveling. For a budget mat, we recommend the Gaiam Foldable Yoga Mat ; it's compact enough to fit into a suitcase or carry-on, features a grippy texture, and costs less than $20. 

With any yoga mat, the thinner it becomes, the less reliable it is, so it's important to look for a travel yoga mat that still has a good grip, is made of durable material to withstand folding and transportation, and is easy to clean. We've vetted the world of foldable, travel yoga mats to narrow in on the four best for every type of yogi and traveler.

If you're looking for a standard yoga mat, check out our guide on the best yoga mats, from yoga instructors .

Top picks for the best travel yoga mats

Best overall: Manduka eKO Superlite Travel Yoga Mat - See at Amazon The Manduka eKO Superlite Yoga Travel Mat weighs only 2.2 pounds and is highly flexible for travel, without sacrificing the quality of the materials.

Best budget: Gaiam Foldable Yoga Mat - See at Amazon The Gaiam Foldable Travel Yoga Mat is a compact and grippy option with an under-$20 price tag.

Best cushioned: JadeYoga Travel Yoga Mat - See at Amazon The JadeYoga Travel Mat comes from one of the most reliable brands on the market, is 3mm thick, and comes in two lengths to accommodate taller people.

Best reversible mat: The Reversible Mat - See at Lululemon The cleverly named Reversible Mat from Lululemon is like having two lightweight yoga mats for the price of one.

Best overall: Manduka eKO Superlite Travel Yoga Mat

Pros: Folds down very small, lightweight, tear-resistant, natural rubber, sticky surface

Cons: Expensive, not a lot of padding

Long-time yogi and Hatha yoga teacher Christabel Lobo and Kasia Gondek, DPT, CSCS, a physical therapist in Southern California, both point to the Manduka eKO Superlite Yoga Travel Mat as your best choice for keeping up with your practice while traveling.

At 2.2 pounds and 1.5 mm thick, it's extremely lightweight and flexible, making it easy to fold up tightly and toss in a suitcase. Despite being so thin, the mat is made of a woven scrim so it won't tear or stretch in your suitcase.

It has Manduka's signature closed-cell design which helps keep the surface dry, as well, and creates a strong grip for sweaty hands, so you can even pop into a hot yoga class on your travels. All Manduka mats are made without PVC or potentially toxic plasticizers. --Rachael Schultz

Best budget: Gaiam Foldable Yoga Mat

Pros: Affordable, very lightweight, meant to be folded

Cons: PVC material

If you only travel a couple of times a year, you don't want to drop too much on a mat. Infrequent travelers will love the Gaiam Foldable Travel Yoga Mat .

This one-pound mat is even more lightweight than Manduka's eKO Superlite but it's slightly thicker at 2mm thick. The whole mat folds down to a 10-inch-wide and 12-inch-long rectangle for easy transportation in a carry-on or overnight duffel bag. It's one of the most affordable options available, too.

I have a full-sized Gaiam yoga mat that's lasted me for several years with regular use, so I can attest to the quality of the brand's goods.

Best cushioned: JadeYoga Travel Yoga Mat

Pros: Natural materials, purchase benefits Trees for the Future, more cushioning

Cons: Heavier than many other travel mats, doesn't pack down as small as others

Nearly all travel yoga mats are pretty thin, which is frustrating if you have knee of joint issues. This 3mm-thick mat from JadeYoga is the best you can get for a mat that'll still roll up tight. What's more, the JadeYoga Travel Mat is available in 68-inch and 74-inch lengths, which offers taller people adequate space on the mat.

JadeYoga puts special attention on sustainability, and its mats are made of natural rubber sourced from trees with no PVC or other synthetic materials added. For each one purchased, the brand ensures a new tree will be planted.

A no-slip, open-cell (more absorbent) surface gives you a solid grip, and it features much more cushioning compared to other travel mats. At approximately 3 pounds, it's a bit heavier than others on this list, but that's a small price for more support. 

One downside is that, unlike most travel yoga mats, JadeYoga's rolls instead of folds, so it may be harder to fit in your luggage. On the other hand, the quality makes it a great multi-use pick for home practice as well as travel.

JadeYoga makes one of our favorite yoga mats for sweaty yogis , too.

Best reversible: The Reversible (Un)Mat

Pros: Reversible with a grippier side for when you sweat, very thin and light, antimicrobial

Cons: Not much cushion

One of the downsides of taking your yoga practice on the road is decreased access to the props and extras that make classes and at-home vinyasa sessions more enjoyable.

The Reversible Mat from Lululemon helps solve that problem with a moisture-absorbing polyurethane-coated layer on one side, and natural rubber on the other.

If you get super sweaty during vigorous practice, use the grippier side to keep yourself from slip-sliding off the mat. For more chill sessions, you can use the rubberized side. The mat also has an antimicrobial additive to help prevent mold and mildew, which makes for more peace of mind while traveling.

You can purchase logo and accolade licensing to this story here . Disclosure: Written and researched by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we may get a small share of the revenue from the sale from our partners. We may receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising team. We welcome your feedback. Email us at [email protected] .

• Main content

6 Best Travel Yoga Mats To Practice Yoga On The Go

Finding the right yoga mat as a frequent traveler or digital nomad is no easy task. It's not just about comfort and grip; it's about portability, durability, and ease of care on the move.

That’s where we come in. We’ve personally researched and reviewed the top 6 travel yoga mats , ensuring each pick stands up to the demands of life on the road.

In this guide, we’re also sharing our firsthand tips on how to choose the perfect mat for your travel style and needs, plus our own advice on how to travel with a mat , from packing to cleaning, all learned from our own experiences as yogis on the go.

Dive in to find your next travel companion and keep your practice strong wherever your adventures take you!

• Image: /content/images/size/w600/2024/03/yogo-ultralight-folding-mat.webp
• Title: Yogo Ultralight 4.0 Folding Travel Yoga Mat
• Description: Best Overall Travel Yoga Mat
• Target: 1-yogo-ultralight-40-folding-travel-yoga-mat-best-overall-travel-yoga-mat
• Price: 74.00
• Link: https://yogo.net/collections/gear/products/ultralight-folding-travel-yoga-mat?rfsn=7889906.61c0df1
• Image: /content/images/size/w1600/2023/10/MIKKOA-travel-yoga-mat-1.webp
• Title: MIKKOA Travel Yoga Mat
• Description: Best for Hot Yoga
• Target: 6-mikkoa-travel-yoga-mat-best-for-hot-yoga
• Price: 89.00
• Link: https://alnk.to/1XVlOMn
• Image: /content/images/size/w1600/2023/10/gaiam-travel-mat.webp
• Title: Gaiam Travel Yoga Mat
• Description: Best Budget Mat
• Target: 2-gaiam-travel-mat-best-budget-mat
• Price: 21.06
• Link: https://amzn.to/3Q4cndt
• Image: /content/images/size/w1600/2023/10/manduka-eKO-superlite.webp
• Title: Manduka eKO Superlite Travel Yoga Mat
• Description: Best Eco-Friendly Mat
• Target: 3-manduka-eko-superlite-best-eco-friendly-mat
• Price: 52.00
• Link: https://amzn.to/46Fn25x
• Image: /content/images/2023/10/SNAKUGA-travel-yoga-mat.webp
• Title: SNAKUGA Travel Yoga Mat
• Description: Best for Versatility
• Target: 4-snakuga-travel-yoga-mat-best-for-versatility
• Price: 33.99
• Link: https://amzn.to/3s9Yp1A
• Image: /content/images/size/w1600/2023/10/yogamatters-eco-travel-yoga-mat.webp
• Title: Yogamatters Eco Travel Yoga Mat
• Description: Best Mat for Barefoot Feel
• Target: 7-yogamatters-eco-travel-yoga-mat-best-mat-for-barefoot-feel
• Price: 39.99
• Link: https://www.yogamatters.com/products/yogamatters-eco-travel-yoga-mat

Top 6 Travel Yoga Mats

We’ve conducted thorough research to present you with the best 6 travel yoga mats out there, including:

• Yogo Ultralight 4.0 Folding Travel Yoga Mat
• MIKKOA Travel Yoga Mat  
• Gaiam Travel Yoga Mat
• Manduka eKO Superlite Travel Yoga Mat
• SNAKUGA Travel Yoga Mat
• Yogamatters Eco Travel Yoga Mat

We’ll delve into the specifics of each yoga mat, examining their features, advantages, and disadvantages.

1. Yogo Ultralight 4.0 Folding Travel Yoga Mat : Best Overall Travel Yoga Mat

The Yogo Ultralight 4.0 Folding Travel Yoga Mat reigns supreme among the best yoga mats for travelers, thanks to its distinctive combination of compactness, lightweight design, and versatility. Weighing hardly more than a bag of apples at 1.8 lbs and boasting a slender profile at just 1.7 mm thick, this mat is a dream to transport. It folds up small enough to slip into any travel bag yet unfolds to provide ample space for yoga poses on a variety of surfaces. Whether stretching on the sandy beach, finding your Zen in a grassy park, or perfecting your balance on a wooden deck, the Yogo Ultralight has you covered.

What we love about this mat: One standout feature we love is its unique folding design that ensures the surface you practice on never comes into contact with the underside that touches the ground. This practicality maintains the cleanliness and hygiene of your mat, reducing your worries about where to lay it down. Yogo also prioritizes sustainability with FSC-Certified natural rubber, protecting rainforests and ensuring fair wages, and straps made from recycled water bottles to help keep oceans clean.

Key Features:

• Weight: 2.3 lbs / 1 kg
• Thickness: 0.07" / 1.7 mm
• Size: 68"L x 24"W / 173 (L) x 60 (W) cm
• Material: Tree rubber and cotton

Pros and Cons:

Price: $74.00, 2. mikkoa travel yoga mat : best for hot yoga.

For those who often practice hot yoga while traveling, the MIKKOA Travel Yoga Mat is the obvious choice. This travel yoga mat is our go-to for intense, sweaty, hot yoga sessions. Its surface is made of microfiber, providing a smooth feel under your hands and feet. But here's the kicker - the grip of this mat actually improves as your practice gets sweatier, ensuring stability throughout your session!

What we love about this mat: This mat stands out for its phenomenal grip, especially during hot yoga sessions. It's also lightweight, foldable, and slips effortlessly into your luggage.

• Weight: 2.2 lbs / 1kg
• Thickness: 0.05" / 1.3 mm
• Size: 72"L x 26.7"W / 183 (L) x 67 (W) cm
• Material: Rubber

Price: $89.00

3. gaiam travel mat : best budget mat.

The Gaiam Travel Yoga Mat is a match made in heaven for yogis on a budget. Despite its lean price tag, it delivers a top-notch performance that rivals its more expensive counterparts. With a thickness of just 2mm, it folds into a compact 10" x 12" square, making it a cinch to stow away in various bags. From Vinyasa Flow to Yin Yoga, this mat caters to different styles and floor exercises with ease.

What we love about this mat: It is incredibly lightweight, making it an excellent option for those who prioritize minimalism in their travel gear. Plus, its price point makes it accessible to all yogis, regardless of budget constraints.

• Weight: 1.8 lbs / 0.8 kg
• Thickness: 0.08" / 2.00 mm
• Material: PVC

Price: $21.06

4. manduka eko superlite : best eco-friendly mat.

The Manduka eKO Superlite Travel Yoga Mat is a top-tier choice for the environmentally conscious yogi on the move. With its lightweight design and impressive sustainability credentials, this mat can accompany you on your travels without leaving a carbon footprint. Although its thinness (1.5mm) might require an additional towel for hot yoga sessions, it's a small price to pay for the convenience and sustainability it offers. Crafted from sustainably harvested tree rubber, it folds neatly into your luggage, making it a breeze to transport.

What we love about this mat: We appreciate the eco-conscious design of this mat and how it can withstand frequent use without deteriorating. Its lightness also makes it easy to bring anywhere without contributing to your luggage's overall weight.

• Weight: 2.2 lbs / 1 kg
• Thickness: 0.06" / 1.5 mm
• Size: 71" (L) x 24" (W) / 180 (L) x 60 (W) cm
• Material: Sustainably harvested tree rubber

Price: $52.00

5. snakuga travel yoga mat : best for versatility.

For yogis who value adaptability, the SNAKUGA Travel Yoga Mat is your go-to option. Designed with the traveling yogi in mind, this mat is foldable, lightweight, and eco-friendly. Crafted from a mix of natural rubber and suede, it delivers a soft yet non-slip surface that's perfect for any yoga session. Moreover, it includes a convenient carrying bag for easy storage and portability.

What we love about this mat: We like how this mat can be used for various types of yoga, from gentle flows to intense hot yoga sessions. Its non-slip surface provides stability and support, making it a perfect travel companion.

• Weight: 2.6 lbs / 1.2 kg
• Size: 72"L x 26"W / 183 (L) x 66 (W) cm
• Material: Natural rubber and suede

Price: $33.99

6. yogamatters eco travel yoga mat : best mat for barefoot feel.

The Yogamatters Eco Travel Yoga Mat is our favorite for those sessions where you want to feel grounded and closely connected to the earth beneath you. Imagine practicing on the soft beaches of the Canary Islands and still being able to feel the nuances of the sand under your feet - this mat allows just that! Weighing just 700g and being only 1mm thick, it provides a protective layer between you and the ground while still allowing you to feel connected to your practice environment.

What we love about this mat: We're completely taken by the way this mat allows you to feel grounded and attuned to your surroundings. The thin layer provides adequate defense against the ground yet retains the organic feel of the earth under your feet. Simply awesome.

• Weight: 1.6 lbs / 0.7 kg
• Thickness: 0.03" / 1mm
• Size: 72"L x 24"W / 183 (L) x 61 (W) cm
• Material: Sustainably harvested natural tree rubber

Price: $58.32

You may also be interested in:.

How to Pick Your Yoga Mat

Choosing the right yoga mat will make a big difference in your yoga practice and travels.

Below are then some key features to consider when shopping for the best yoga mat for your needs:

You'll be carrying your mats through airports and to remote locations, so you will learn quickly that while light mats are easier to travel with, they must still offer the necessary comfort and support on different surfaces.

Texture & Grip

From humid beaches to cool mountains, the texture and grip of your mats are crucial for stability during yoga practices. We prefer mats made from materials like corkwood and jute, which naturally provide a good grip, keeping you stable in all your poses.

We’ve used mats made from PVC to natural rubber. While PVC mats are often affordable and have good initial stickiness, we prefer natural rubber and other eco-friendly materials for their grip and sustainability.

Making sure your mat is at least six inches taller than you is key to providing enough space during practices. The width and length of your mats must accommodate your body and the different types of yoga you will practice during your travels.

While functionality is always our top priority, choosing mats with unique colors or designs will bring a personal touch to your practice, even if it sometimes means paying a bit more.

How to Travel With Your Yoga Mat (Our Tips)

Traveling with a yoga mat has become second nature to us, even with the hustle of remote work and ever-changing locations.

Here’s how we’ve managed to keep our mats rolled out, no matter where our work and wanderlust took us:

• Packing Your Mat: We’ve always leaned towards a yoga mat bag or a carrying strap for easy transport. Some of our bags even have extra pockets, which have been perfect for stashing small essentials like our wallets or passports.
• Air Travel with a Yoga Mat: We’ve found that most airlines are pretty accommodating when it comes to bringing our yoga mats as carry-on items. We usually attach our mats to our backpacks using compression straps or elastic bands , which frees up our hands for other luggage and keeps things compact.
• Maintaining Your Mat: We make it a point to unroll our mats whenever possible, avoiding keeping them compressed for too long. When we’ve settled in one spot for a while, we always carve out a dedicated space for our yoga practice to maintain consistency.
• Cleaning Your Mat: Our go-to mat cleaner is a simple mix of water and a few drops of mild soap or essential oils. After our sessions, a quick spritz and wipe down with a cloth keep our mats fresh. And we always ensure they’re completely dry before rolling them up to avoid mold or funky smells developing.

How to Fold a Yoga Mat for Travel

Over the years, we’ve folded and packed our yoga mats more times than we can count, ensuring they always have a spot in our luggage.

Here’s our tried-and-true method for folding and packing a yoga mat for travel, honed from our experiences on the road:

• Lay it Flat: We always start by laying our mat flat on a clean surface, ensuring the side we practice faces inward. This helps protect it from any dirt and debris during our travels.
• Fold or Roll: Depending on our mat and its flexibility, we either fold it into a compact square or roll it tightly.
• Place in Luggage: Once folded or rolled, we place our mat in our luggage, ensuring it lays flat against the bottom or sides to avoid unnecessary space and prevent creases. If we use a backpack or tote bag, we always find a spot where the mat can remain flat.

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The 6 Best Travel Yoga Mats to Practice Anytime, Anywhere

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Taking your practice on the go doesn’t have to be complicated. Whether you’re flying to the other side of the world or just heading to your neighborhood park, don’t let a bulky yoga mat weigh you down. These days, you can find travel yoga mats that are light, easy to carry, and functional. You may even find that you prefer them to your regular mat. Practicing anywhere—at anytime–just got a whole lot easier.

See also: The 7 Best Yoga Mats of 2021

The 6 best travel yoga mats for practicing on-the-go

Manduka Pro Travel Yoga Mat 2.5 mm

This mat does it all—truly. It’s lightweight, easy to carry, foldable, and has enough cushion to sustain even the toughest practice. At just over two pounds, you’ll be able to carry this mat around all day. It’s textured top allows you to flow through a sequence with ease (and without any fear of slipping). You’ll find yourself gravitating toward this mat even when you’re not traveling. Pro Travel Yoga Mat 2.5 mm, $75

Lululemon Carry Onwards Travel Yoga Mat

Need a yoga mat that will fit in a backpack? Lululemon’s. version of a travel yoga mat does just that. Packable and easy to fold, you can add this mat to any suitcase or bag. The wraparound strap ensures that it will stay folded in your bag and not splay out. Plus, Lululemon made this mat with sustainably sourced rubber materials—you know we love it. Carry Onwards Travel Yoga Mat, $88

Jade Yoga Travel Mat

Say goodbye to bulky, thick mats that weight you down. At just over 3 mm thick, this travel yoga mat balances cushion with lightness. Available in a variety of earthy colors and made sustainability, this travel mat benefits you, the aesthetics of your space—and the environment, as Jade Yoga plants a tree for every mat they sell.  Travel Mat, $59.90–$64.70

Hugger Mugger Tapas Travel Yoga Mat

Looking for a portable yoga mat that won’t break the bank? Consider this one from Hugger Mugger. At just over a pound (yes, really), you’ll be able to transport this mat anywhere. Its sticky top will give you fantastic grip, even though it’s a thinner mat, while the bottom tracts to the floor, ensuring that you won’t have to worry about unforeseen slips. Plus, you can’t beat the price. Tapas Travel Yoga Mat, $21.95

2nd Wind Free Bird Yoga Mat

Do you love a sweaty practice? With 2nd Wind’s Free Bird mat, you’ll no longer need to lug both a mat and a towel to your favorite hot yoga class—the towel is built right in to the top layer, providing a great grip, especially when you sweat. Low-maintenance, easy to care for (you can toss it in the washing machine), and thin, this yoga mat will ensure you’re able to keep up with your practice while on the move. (Heck, you probably won’t even notice a difference.) Free Bird Yoga Mat, $80

The B Mat Traveller 2 mm

Looking for a yoga mat that you can fold into your suitcase? This is the on-the-go mat for you. Made with 100 percent rubber, this mat has tons of grip, offering you a stable foundation for the duration of your practice. It’s also durable and easy to clean. This mat will quickly become your most important luggage, accompanying you on all of your future trips. Traveller 2mm, $60

See also: Yoga Journal’s Best Yoga Retreats and Travel Spots Around the World

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The 11 Very Best Yoga Mats

For every type of yoga enthusiast..

In this article

• Best overall
• Best (less-expensive) overall
• Best extra-grippy mats
• Best lightweight
• Best double-sided
• Best cushioned
• Best sustainable

Whether you’re a regular at your local yoga studio or have gotten into the habit of doing your downward dogs with a virtual class , you’ll need a reliable mat on hand. For the past seven years, I’ve been using a yoga mat for all of my at-home workouts , including body-weight exercises, light kettlebell workouts (though I recommend dedicated gym mats for heavier weight lifting sessions), and stretching or rolling out on a foam roller . But not all yoga mats are the same. Too slippery, and your downward dogs will feel hazardous; too grippy, and you might find your mat coming with you when you jump forward during sun salutations.

To help you find the Goldilocksian ideal of yoga mats — along with some specific options for those in search of, say, a cushiony mat that’s especially supportive to joints or one that’s especially lightweight — I tested many options during at-home yoga sessions or doing bodyweight exercise, including models from Manduka, Jade, Gaiam, and Lululemon, the best-known brands in the space. I also reached out to yogis, studio owners, and fitness experts to hear about their favorites. Check out our table of contents above to jump right to the type of mat you’re looking for, or read on to learn more about how to pick the best one for you.

What we’re looking for

Most yoga mats are 24 inches wide and between 68 and 72 inches long. If you get a mat in this range it should fit neatly in the rows in your studio. If you’re tall, it might be worth looking for a mat on the higher end of this range, or even above it, to make sure you have enough space. Wider mats give you a little more room from side to side, but just be aware that some yoga studios discourage these mats because they can alter the number of people who can fit in each row of the classroom. A few mats on our list come in different sizes, which we’ve indicated for each one below. (All measurements below are listed in the order of length by width.)

Yoga mats range from pancake thin to extra thick and cushy. Thinner mats give you more ground contact, which some yogis like feeling underneath their feet (especially in standing poses when you want a firm foundation). Thicker ones tend to feel more plush and supportive. If you have any sensitivities in your joints or your back, you may prefer the softness of a thicker mat.

The weight of your mat might not matter much if you’re practicing at home, but if you’re lugging it back and forth from the yoga studio in your bag or on your back, you’ll feel the difference a few ounces make. Thicker mats tend to weigh more, so keep that in mind when balancing your needs for cushioning versus portability.

Most yoga mats are made from either rubber, cork, or polyvinyl chloride (PVC), a synthetic plastic polymer. (It’s less common, but some yoga mats are made from fabrics like cotton.) Rubber mats are more sustainable as they’re made from naturally sourced and biodegradable material, but they may be irritating if you’re allergic to latex (latex proteins are found in rubber). PVC tends to be lighter and less expensive. Rubber is grippier, while PVC is smoother and can feel more slippery. Cork mats are sustainable, too, because they’re made from tree bark that is harvested without deforestation. Cork mat surfaces are smooth and soft to the touch, and since cork is hydrophobic, it doesn’t get slippery when wet. They also are easy to clean since cork is naturally antimicrobial.

Best yoga mat overall

Dimensions: Standard: 71” x 24”, Long: 79” x 24” | Thickness: 4.7 mm | Weight: Standard: 4 lbs, Long: 4.5 lbs | Material: PVC

I’ve used the PROlite for both yoga sessions and at-home bodyweight exercises, and I like how its surface feels slightly tacky when dry, which helps with grip. When I started to sweat, I noticed that it lost its grip a little, but not so much that I slipped or became unstable. Three of the yogis we talked to named Manduka’s PROlite mat as their go-to for daily practice. “The Manduka mat is indulgent — it’s grippy, soft, and breaks in very well,” says yoga instructor Kyle Miller . And while the mat certainly isn’t the least expensive of the ones on this list, Miller told us it holds up well over time. Kristen Nichols, an instructor at Y7 Studio , agrees that Manduka is a quality brand and that its lightweight mats are durable. She also notes that the mat “can get slippery, but it’s meant to — it’s designed to make you engage more.” Alexandria Brzenk , a private yoga instructor, is a fan of Manduka’s PROlite mat as well and says she uses it both for home practice and for teaching at her studio. “I prefer the texture of this mat over rubber mats because it makes flowing through transitions smoother while also offering enough traction so that my hands don’t slip in down dog,” she says. According to Brzenk, the mat also offers comfortable, full-body support: “It provides cushioning for the joints without sacrificing stability in standing postures.” And if you’re carrying it to the studio, Nichols notes this one is easy to take on the go.

Best (less-expensive) overall yoga mat

Dimensions: 68” x 24” | Thickness: 4 mm | Weight: 4 lbs | Material: Rubber

If you’re not ready to drop nearly $100 on a yoga mat, I recommend Jade’s Level 1 mat, which is only about half the cost of our best overall pick. “It has the best traction for your hands and feet, so no slipping,” says Krissy Jones , a co-founder of New York’s Sky Ting yoga studio. All Jade mats are made from all-natural rubber so they’ll feel grippier than PVC alternatives. The mat is also lightweight and rolls up easily, making it particularly storable if you’re using it to practice at home (and ideal for carrying it to the studio). At four millimeters thick, it won’t feel as plush as our top choice, but it’s far from threadbare.

Best extra-grippy yoga mat

Length: Available in three: 68” x 24”, 71” x 24”, and 74” x 24” | Thickness: 4.7 mm | Weight: 4.5 lbs | Material: Rubber

If you’re looking for a mat that’ll make you feel a bit more secure (especially for those engaging in sweatier workouts ), Jade’s Harmony yoga mat is a grippy, stable option that helps with planting your hands and feet during poses. I’ve used the Harmony since 2019 and like how the mat lies flat, unlike some lighter-weight PVC models I’ve tested. Its edges don’t curl up and get in the way of poses that use the ends of the mat. It’s also a favorite of the yoga instructors we talked to (as well as Pilates instructors and senior vice-president and publisher at Pantheon & Schocken Books Lisa Lucas ) when it comes to grip. “They’re sticky, so your hands and feet don’t slide, and they’re durable, so you can put them in washing machines,” says Liz Wexler , a yoga instructor and former group-fitness manager at Equinox. Patrick Foley , a manager and teacher at Sky Ting, says that they “stock all of our studios with Jade mats” and that he uses one for his home practice as well. “The natural rubber is ecofriendly and provides great grip even when you get a little bit sweaty, and it’s thick enough to provide a little cushion,” he says. If the price seems somewhat high, Wexler assures us that it’s worth the investment: “They’ll also last for a really long time, several years.” Jade’s Harmony model is made from the same grippy natural rubber as its less-expensive Level 1 mat but is thicker for more plushness and comes in three different length options.

Best less-expensive extra-grippy yoga mat

Length: Available in two: 68” x 24” and 78” x 26” | Thickness: 5mm | Weight: 4.25 lbs | Material: PVC

If you’re looking to create a hot-yoga experience at home , you need a mat that can maintain its grip when you sweat it out. This 5-mm.-thick mat from Gaiam comes recommended by Bethany Lyons, the founder of  Lyons Den Power Yoga . “I just love the feel and grip of this mat,” she says. Fashion designer Eileen Fisher , who’s done yoga for over 40 years and practiced daily for over 17 years, is also a big fan of this Gaiam mat. Fisher says its five-millimeter thickness offers just the right amount of cushioning and adds that it isn’t slippery. The grippy top coating that keeps its stickiness when damp, which helps your hands and feet stay grounded.

Best lightweight yoga mat

Length: Available in two: 68” x 24” and 74” x 24” | Thickness: 3 mm | Weight: 3.5 lbs | Material: Rubber

Jade Yoga’s travel mat is a versatile option if you plan on using just one mat for classes, for travel, and at home. It’s lightweight (at just over three pounds), easy to clean, and great for practicing both outdoors and indoors. Plus, it has the same nonstick textured rubber surface as the Jade Harmony mat above, so it’s also very grippy. Sharron Lynn, founder of the wellness community Breathe Flow Be , heard about the mat from a fellow yogi who thought it would give her better traction in practice. “I was taking a ton of hot-yoga classes and had issues with my hands slipping due to sweat and moisture from the heated room. She recommended Jade’s mats about three years ago, and I’ve been using them ever since.” This travel style is one of the thinnest mats on our list so it’s not the one to choose if you like a lot of support. It will give you the sensation of stability in standing poses, though, and its thinness keeps the weight very low, so it’s easy to tote around.

Best double-sided yoga mat

Length: 71” x 26” | Thickness: 3 mm | Weight: 3.87 lbs | Material: Rubber and polyurethane

If you’re torn between the feel of textured rubber and smooth synthetic, I recommend this reversible mat that’s basically two mats in one. One side is made from polyurethane (a plastic similar to PVC) while the other is lined with natural rubber for a softer, grippier feel. “I use the smooth side up during a Vinyasa flow, allowing easy transitions,” says yoga teacher Hannah Gardner , and then for hot yoga, “having the grip side up keeps me from sliding around.” At three millimeters it’s a very thin mat (and almost as lightweight as the Jade Travel model) so it won’t provide a ton of cushioning. Yoga instructor Tochi Anueyiagu says it feels “ springy ” and likes that the natural rubber surface is easy to clean. Outdoor-gear writer Joe Jackson likes the squishier five-millimeter version for doing body-weight exercises on his back deck (though he recommends even thicker mats for any workouts involving weights). At 26 inches wide, it gives you a hair more room to move side to side than a standard 24-inch mat.

Best yoga mat for form

Length: 70” x 24” | Thickness: 5 mm | Weight: 4.96 lbs | Material: PVC

If you’re looking for a little more help with your form, consider this plush mat from Omala, which changes color. Former senior editor Chelsea Peng has been using it for the past two months, and says “it’s truly such a helpful tool if you’re practicing yoga at home by yourself because the mat is a visual alignment guide.” The Omala changes color based on heat and pressure, so “you can leave foot and handprints and see how well they line up when you change poses,” she says. Peng doesn’t have a mirror in her yoga space, so she found the color-changing feature more helpful to her than just relying on feel. According to Peng, the Omala has a few slight downsides to look out for. The smell when you first unbox it is “quite strongly floral (not unpleasant, just a lot, but it doesn’t smell very much at all after you leave it out),” she says, and adds that you have to be careful with rolling and with storage because the coating that does the color-changing can scratch off.

Best cushioned yoga mat

Length: Standard: 71” x 26”, Extra Long: 85” x 26” | Thickness: 6 mm | Weight: Standard: 7.5 lbs, Extra Long: 9.5 lbs | Material: PVC

Our best overall yoga mat is actually the lighter version of this super-cushy mat. While the “lite” mat is a crowd pleaser with its middle-of-the-road thickness and commute-friendly weight, the PRO is for those seeking a truly plush feel. At six millimeters thick, it’s the most cushioned mat on our list, but at seven and a half to nine and a half pounds (depending on the length) it’s also the heaviest — so it’s maybe not the best pick if you’re carrying it from home, to work, to the studio, and back. Sarah Neufeld , co-founder of Modo Yoga , tells us that she always uses Manduka mats and that the PRO is her go-to for at-home practice. “When you get the PRO, at first it feels slippery, but then a couple of weeks into using it, it starts to get perfect,” she says. “Five to ten years later, it gets even better and stays grippy.” Neufeld notes that the Manduka PRO mat is “really heavy,” but that it gives “a lot of support.” Heather Lilleston and Katelin Sisson, the founders of Yoga for Bad People , agree: “For home practice, a bit more cushion and density are sometimes nice,” they told us. “For that, we love the Manduka PRO.” And though it’s a bit more expensive, Neufeld says it’s a worthy investment: “It’s thicker and will last forever, so I’m willing to spend more on it,” she says.

Best sustainable yoga mat

Length: Regular: 72” x 25,” Extra Large: 74” x 26” | Thickness: 5 mm | Weight: 5 lbs | Material: Recycled wetsuits

While several of the mats on this list come from brands with a focus on sustainability (Jade’s mats are made from ecofriendly natural rubber, and the brand plants a tree for every mat sold), SugaMat’s offerings take that commitment a bit further: Each mat is made entirely from recycled wetsuits. Miller told us the mats are a favorite at the Love Yoga studio in Los Angeles: “They’re comfy, very cool looking, and nonslip,” she says. SugaMats are a little longer and wider than most, too, if that’s something you’re looking for.

Best cork yoga mat

Length: 72” x 26” | Thickness: 5 mm | Weight: 1.9 lbs | Material: Cork with soft foam bottom

Cork yoga mats are unique because they feel soft on the skin when they’re dry but become grippy when wet. That combo makes them a great option for sweaty sessions. Cork is also naturally antimicrobial, so it won’t stink or hold odors like synthetic mats might. I’ve tested the 42 Birds Robin cork yoga mat for about a dozen at-home yoga classes, stretching sessions, and bodyweight workouts, and I think it’s a fantastic pick for an at-home exercise mat.

Similar to other cork mats I’ve tested, and unlike my PVC or rubber mats, it doesn’t need lots of wiping down or cleaning, and it has a fresh yet subtle earthy smell. It’s also relatively lightweight — the Dudes Yoga Luxury cork yoga mat, which I’ve been using for the past four years (and is currently sold out), is 3.3 pounds and has the same length and width as the Robin, which weighs just 1.9 pounds. While cork generally gets more grippy when wet, the Robin feels slightly more slippery than other cork yoga mats I’ve tested. Its soft foam bottom is also less grippy than the rubber bottoms on some of the mats above. So if support is the main feature you’re looking for, I wouldn’t recommend the Robin as your first choice.

Cork mats are great for yoga enthusiasts who want a look that’s “distinctly non-engineered,” as writer Maggie Lange put it. In her review for the Cut, Lange says a cork mat changed her summer workouts because of cork’s sweat-management capabilities. “Cork’s impermeability is often called hydrophobic: It resists liquid,” she writes. “I don’t know if it was absorbing sweat or wicking it to some unknown locations, but my workout surface was desiccated.” Lange’s pick, the B Yoga B Mat , is currently sold out, but the Robin is similar in terms of size and thickness — the B Mat is three pounds heavier.

Best non-rubber yoga mat

Length: Typically 72” x 25,” may vary based on handloomed process | Thickness: 3 to 7 mm | Weight: 3.4 lbs | Material: Organic cotton

Choosing the right yoga mat ultimately comes down to preference, and if you don’t like the feel of rubber, PVC, or cork, this cloth mat from Öko Living is a unique option that makes it feel as if you’re doing a session on your carpet. It comes recommended by actress Sarah Hyland , who says she likes that “it’s sustainable, because most yoga mats aren’t. I use it while watching TV or for just a nice stretch.” Although it’s made from 100-percent organic cotton and won’t be naturally as grippy as the rubber or PVC models on this list, it still provides traction: “It has rib lines, almost like a stopper or gripper, at the end of either end, so if I’m doing a plank, I don’t slide,” Hyland says. Its bottom is also coated with natural tree rubber, which helps provide extra grip. It comes in muted and subtle tones, which makes it a great option if you’re looking for a less colorful mat with a more natural look.

Some more yoga mats we’ve written about

Our experts

• Tochi Anueyiagu , yoga instructor • Alexandria Brzenk , private yoga instructor • Eileen Fisher , fashion designer • Patrick Foley , manager and yoga instructor at Sky Ting • Hannah Gardner , yoga instructor • Sarah Hyland , actress • Joe Jackson , Outside  magazine columnist and home-gym expert • Krissy Jones , Sky Ting co-founder • Maggie Lange , writer • Heather Lilleston,  Yoga for Bad People  co-founder • Sharron Lynn,  Breathe Flow Be  founder • Bethany Lyons, founder of  Lyons Den Power Yoga •  Kyle Miller , yoga instructor •  Sarah Neufeld ,  Modo Yoga  co-founder • Kristen Nichols, yoga instructor at  Y7 Studio • Chelsea Peng , former Strategist senior editor • Katelin Sisson,  Yoga for Bad People  co-founder •  Liz Wexler , yoga instructor and former group-fitness manager at Equinox

Additional reporting by  Karen Iorio Adelson ,  Chloe Anello ,  Lauren Levy , and  Hilary Reid .

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The trains and stations of the Moscow Metro

2 Comments · Posted by Alex Smirnov in Cities , Travel , Video

The Moscow Metro is the third most intensive subway system in the world after Tokyo and Seoul subways. The first line was opened on May 15, 1935. Since 1955, the metro has the name of V.I. Lenin.

The system consists of 12 lines with a total length of 305.7 km. Forty four stations are recognized cultural heritage. The largest passenger traffic is in rush hours from 8:00 to 9:00 and from 18:00 to 19:00.

Cellular communication is available on most of the stations of the Moscow Metro. In March 2012, a free Wi-Fi appeared in the Circle Line train. The Moscow Metro is open to passengers from 5:20 to 01:00. The average interval between trains is 2.5 minutes.

The fare is paid by using contactless tickets and contactless smart cards, the passes to the stations are controlled by automatic turnstiles. Ticket offices and ticket vending machines can be found in station vestibules.

Tags:  Moscow city

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Tomás · August 27, 2012 at 11:34 pm

The Moscow metro stations are the best That I know, cars do not.

Alberto Calvo · September 25, 2016 at 8:57 pm

Great videos! Moscow Metro is just spectacular. I actually visited Moscow myself quite recently and wrote a post about my top 7 stations, please check it out and let me know what you think! :)

http://www.arwtravels.com/blog/moscow-metro-top-7-stations-you-cant-miss

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Christmas gift guide to Moscow surroundings

Visitors from America and Western Europe might be surprised to discover that Russia celebrates Christmas on January 7th. That’s because the Russian Orthodox Church follows the Julian calendar. After the end of the Soviet Union, some Russians have begun celebrating Christmas on December 25 in accordance with the Gregorian calendar. But many Russians still observe the tradition of fasting on January 6th, breaking the fast with a large feast on Christmas Eve after the first star has appeared in the sky.

During the Soviet era, Christmas and religious traditions were banned in Russia. Santa Claus was replaced by Ded Moroz, or, Grandfather Frost, an old man with a long white beard who would bring gifts to children on New Year’s instead of Christmas. According to Russian tradition, Ded Moroz is accompanied by his granddaughter, Snegurochka, the Snowmaiden, who helps him on his journey to give presents to children.

Although the tradition of having a Christmas tree, known as a yolka in Russian, was also banned during Soviet times, Russians got around this by having New Year’s trees from which they hung homemade decorations. Today, the restrictions of the Soviet Union have faded into history, and during the Christmas season visitors to Russia can even purchase Christmas ornaments in the shape of matryoshka dolls, or religious icons that depict nativity scenes.

Heading counterclockwise around the Golden Ring this holiday season, northeast of Moscow, your first stop will most likely be the city of Vladimir, home to some of Russia’s most striking churches and cathedrals. The Vladimir region is known for its fine crystal. Stop by the Crystal, Lacquer Miniatures, and Embroidery Museum ( 2 Bolshaya Moskovskaya ) for an overview of traditional crafts before visiting the gift shop in the museum to browse the crystal selection. Vladimir Chic ( 2 Dvoryanskaya ) also sells local glass and crystal work.

Typical souvenirs are also for sale in Vladimir’s old town, especially by the Golden Gate, a triumphal arch and defensive tower that is one of the last-remaining parts of the wall that once surrounded ancient Vladimir and a sure stop on any tour of the Golden Ring.

Just 63 kilometers from Vladimir lays the nearby city of Gus-Khrustalny , the ‘Crystal Goose,’ also home to a rich glass and crystal making tradition. You can visit the glassmaking factory in Gus-Khrustalny and buy gifts ranging from plates and vases to decanters, or visit the outlet store back in Moscow ( 4 Ilyinka ) just east of the Kremlin.

North of Vladimir, you’ll arrive in Suzdal, one of the Golden Ring route’s more tranquil towns. Suzdal boasts a number of small bazaars and stands outside the main tourist sites where visitors can purchase local honey mead, called medovukha, along with traditional crafts, like a pair valenki, or Russian woolen boots, which make an ideal Christmas gift for friends and family back home. The shopping stands outside Suzdal’s Museum of Wooden Architecture and Peasant Life ( Ul. Pushkarskaya ) are also highly recommended. Market Square ( Torgovaya Pl ) houses a number of shops where visitors can search for arts and crafts.

Following the Golden Ring north of Suzdal, many tours will stop in the city of Kostroma, a former trading outpost on the immense Volga River. One of the city’s highlights is the Museum of Linen and Birchbark ( 38 Tereshkova ), where visitors can view exhibits on traditional Russian crafts woven from flax and bark. A gift shop in the basement sells tablecloths, napkins, baskets, linen dolls, and traditional clothing typical of the region.

South from Kostroma, stop in the city of Rostov-Veliky for enamel jewelry, a craft which allows artists to produce small paintings on metal that are then fired to produce a thin glaze over the image. Rostov became famous for its tradition of enamel work. Today, visitors can purchase rings, earrings, bracelets, brooches, and jewelry boxes in the gift shop of the Rostov Enamel factory ( 3 Borisoglebskoye Highway ).

While you’re in Rostov, visit the House of Crafts ( 16 Vtoraya Tolstovskaya Naberezhnaya ) for local pottery and the Souvenirs shop ( 5 Ul. Kamennyi Most ) for ushanka hats—Russian fur caps with earflaps—paintings, and samovars for tea lovers.

The last two stops on a tour of the Golden Ring are the cities of Pereslavl-Zalesskiy and Sergiev Posad. Pereslavl is most famous for its embroidery work, available at the Art Salon ( 12 Ul. Sovetskaya ) along with souvenirs made of wood and stone. Nearby Sergiev Posad is considered the place where Russia’s matryoshka dolls were first invented, and was the chief production center of the dolls before Soviet times. Visit the city’s Toy Museum ( 123 Pr. Krasny Armii ) to get a better sense of the birthplace of one of Russia’s most recognizable toys, then head over to the market alongside the Trinity Monastery of St. Sergius—one of the city’s most important sites—to load up on matryoshka dolls, painted eggs, and icons before going home.

If you’ll be in the Golden Ring during New Years, the city of Vladimir hosts an impressive Christmas fair, with an iceskating rink and performances by local artists, in the main square ( Sobornaya Pl ). In most other Golden Ring cities you’ll find similar events in the center square as Christmas nears.

Most shops and markets in the Golden Ring are open year round. If you’re coming to Russia for a short period of time, whether in winter or summer, consider a trip to this stunning part of the country, and bring an extra bag if you plan to go shopping for Christmas gifts.

All rights reserved by Rossiyskaya Gazeta.

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Article: Wirecutter's Recommendation for the Best Yoga Mat

Wirecutter's Recommendation for the Best Yoga Mat

Choosing the right yoga mat is essential for a comfortable and effective practice. With so many options available, it can be overwhelming to find the perfect mat. In this article, Wirecutter provides their top recommendations for the best yoga mats on the market. Whether you're a beginner or an experienced yogi, there's a mat for everyone. Along with the top picks, we'll also discuss important factors to consider when buying a yoga mat and some additional accessories that can enhance your yoga practice.

Key Takeaways

• Consider your yoga style when choosing a mat.
• The material of the mat plays a significant role in its durability and grip.
• The thickness and cushioning of the mat should suit your comfort level.
• Grip and traction are crucial for stability during yoga poses.
• Durability, size and weight, price, and maintenance are important factors to consider when buying a yoga mat.

Choosing the Right Yoga Mat

Consider your yoga style.

When choosing a yoga mat, it's important to consider your yoga style. Different yoga styles require different types of mats to support your practice. For example, if you practice hot yoga or Bikram yoga, you may want a mat with extra grip and traction to prevent slipping. On the other hand, if you practice gentle or restorative yoga, you may prefer a mat with more cushioning for added comfort.

Material Matters

When it comes to choosing a yoga mat, the material it is made of is an important factor to consider. Different materials offer different levels of grip, cushioning, and durability. The most common materials used for yoga mats are PVC , rubber , and TPE (thermoplastic elastomer). PVC mats are known for their durability and affordability, but they may not be the most eco-friendly option. Rubber mats provide excellent grip and are more sustainable, but they can be heavier and have a strong odor. TPE mats are a good alternative for those looking for a lightweight and eco-friendly option. They offer good grip and cushioning, but may not be as durable as PVC or rubber mats.

Thickness and Cushioning

When it comes to yoga mats, the thickness and cushioning are important factors to consider. The right amount of thickness can provide the necessary support and comfort for your practice. A mat that is too thin may not provide enough cushioning, while a mat that is too thick may make balancing poses more challenging. It's important to find a mat that strikes the right balance for your needs.

Grip and Traction

Grip and traction are crucial factors to consider when choosing a yoga mat. The mat should provide a secure grip to prevent slipping and sliding during your practice. It should also offer enough traction to support different yoga poses and movements. A good grip and traction can enhance your stability and confidence on the mat, allowing you to fully focus on your practice.

Top Picks for the Best Yoga Mats

Best overall: manduka pro.

The Manduka Pro is our top pick for the best overall yoga mat. It is known for its durability and high-quality construction. Made from eco-friendly materials, this mat is designed to last for many stages of your yoga journey. With a lifetime guarantee , you can trust that this mat will withstand the test of time. The Manduka Pro provides excellent cushioning and support, making it ideal for both beginners and experienced yogis. Its non-slip surface ensures a secure grip, allowing you to focus on your practice without worrying about slipping. Whether you're practicing gentle yoga or intense hot yoga, the Manduka Pro is a reliable choice.

Best Budget Option: Gaiam Essentials Thick Yoga Mat

The Gaiam Essentials Thick Yoga Mat is our top pick for those on a budget. With its affordable price and high-quality construction, it offers great value for money. Made from durable and eco-friendly materials, this mat provides excellent cushioning and support for your yoga practice. Its non-slip surface ensures stability and grip, even during sweaty sessions. The Gaiam Essentials Thick Yoga Mat is lightweight and easy to carry, making it convenient for both home and studio use.

If you're looking for a budget-friendly option without compromising on quality, the Gaiam Essentials Thick Yoga Mat is a fantastic choice. Whether you're a beginner or an experienced yogi, this mat will meet your needs without breaking the bank.

Best for Hot Yoga: Liforme Yoga Mat

The Liforme Yoga Mat is the best option for hot yoga practitioners. It is designed with a unique grip and traction system that ensures stability and prevents slipping, even when you're sweating profusely. The mat is made of high-quality materials that are durable and long-lasting, so you can rely on it for your intense hot yoga sessions. Additionally, the Liforme Yoga Mat is eco-friendly, as it is made from natural rubber and does not contain any harmful chemicals.

If you're looking for a yoga mat that can withstand the heat and intensity of hot yoga, the Liforme Yoga Mat is the perfect choice. Its superior grip and durability make it a favorite among hot yoga enthusiasts. Invest in this mat and enhance your hot yoga practice today!

Best Eco-Friendly Option: Jade Harmony Yoga Mat

When it comes to eco-friendly yoga mats, the Jade Harmony Yoga Mat is a top choice. Made from natural rubber, this mat is not only sustainable but also provides excellent grip and cushioning. The natural rubber material is biodegradable and free from PVC, making it a great option for environmentally conscious yogis.

In addition to its eco-friendly qualities, the Jade Harmony Yoga Mat is also known for its durability. It is designed to withstand regular use and maintain its quality over time. With its non-slip surface, you can confidently practice your yoga poses without worrying about slipping or sliding.

If you're looking for a yoga mat that is both eco-friendly and high-performing, the Jade Harmony Yoga Mat is definitely worth considering. Its combination of sustainability, grip, and durability make it a top choice for yogis who care about the environment and their practice.

Factors to Consider When Buying a Yoga Mat

Durability is an important factor to consider when buying a yoga mat. You want a mat that will withstand regular use and last for a long time. Look for mats that are made from high-quality materials and have a strong construction. Reinforced edges and double stitching can help prevent fraying and ensure the mat stays intact. Additionally, mats with a lifetime warranty are a good indication of their durability.

Size and Weight

When considering the size and weight of a yoga mat, it's important to find one that suits your needs. Size is an important factor to consider, as it determines the amount of space you have to move and stretch on the mat. A mat that is too small may restrict your movements, while a mat that is too large may be difficult to carry and store. Weight is also a consideration, especially if you plan on carrying your mat to and from yoga classes. A lightweight mat can be more convenient for travel, while a heavier mat may provide more stability during your practice.

When considering the price of a yoga mat, it's important to find a balance between quality and affordability. While there are budget-friendly options available, it's worth investing in a mat that will last longer and provide better support. Here are a few factors to consider:

• Material : Different materials have different price ranges. For example, mats made from natural rubber tend to be more expensive than PVC mats.
• Brand : Well-known brands often come with a higher price tag, but they also offer better quality and durability.
• Thickness : Thicker mats generally cost more, but they also provide more cushioning and support.

It's important to set a budget and prioritize the features that are most important to you. Remember, a good quality yoga mat is an investment in your practice and overall well-being.

Maintenance

Proper maintenance of your yoga mat is essential to ensure its longevity and cleanliness. Here are some tips to help you keep your mat in top condition:

Clean your mat regularly using a small amount of water and minimal soap. Avoid submerging your mat in water as it can become waterlogged.

After cleaning, allow your mat to air dry completely before rolling it up.

Avoid exposing your mat to direct sunlight for extended periods as it can cause the material to deteriorate.

Store your mat in a cool, dry place when not in use to prevent mold and mildew growth.

If your mat starts to lose its grip, you can try using a yoga mat spray or wiping it down with a damp cloth to restore traction.

Remember, proper maintenance not only extends the lifespan of your mat but also ensures a hygienic practice.

Additional Accessories for Your Yoga Practice

Yoga Mat Bag

A yoga mat bag is a convenient accessory for carrying and storing your yoga mat. It helps protect your mat from dirt and damage while making it easier to transport. There are several options available when it comes to yoga mat bags, ranging from simple and affordable options to more stylish and high-end designs. Here are a few factors to consider when choosing a yoga mat bag:

• Size: Make sure the bag is large enough to comfortably fit your yoga mat.
• Material: Look for a bag made from durable and water-resistant material.
• Design: Consider the style and features of the bag, such as pockets for storing accessories or a strap for easy carrying.

When selecting a yoga mat bag, it's important to find one that suits your needs and preferences. Whether you're looking for a basic bag for everyday use or a more specialized bag for travel or hot yoga, there are plenty of options to choose from.

A yoga towel is an essential accessory for your yoga practice. It provides an extra layer of grip and absorbency, ensuring that you stay stable and comfortable during your poses. When choosing a yoga towel, consider factors such as grip, absorbency, and durability. The Towel by Lululemon is a highly recommended option, as it has been tested and reviewed as the best yoga towel overall . It offers superior grip and absorbency, making it a top choice for yogis.

Yoga Blocks

Yoga blocks are versatile props that can enhance your yoga practice. They provide stability and support, allowing you to modify poses and deepen stretches. Here are some ways you can use yoga blocks:

Alignment : Use yoga blocks to help align your body in poses such as Triangle Pose or Half Moon Pose. Placing a block under your hand or foot can provide the support needed to maintain proper alignment.

Balance : Yoga blocks can be used to improve balance in standing poses. By placing a block between your thighs or squeezing it between your hands, you can engage your muscles and find stability.

Flexibility : If you're working on improving flexibility, yoga blocks can assist you in reaching deeper into stretches. For example, in a seated forward fold, you can place a block on your legs to support your torso and allow for a deeper stretch.

Remember to listen to your body and use the blocks in a way that feels comfortable and supportive.

A yoga strap is a versatile accessory that can enhance your yoga practice. It is a long, sturdy strap made of cotton or nylon that can be used to deepen stretches, improve flexibility, and provide support in challenging poses. Here are a few ways you can incorporate a yoga strap into your practice:

• Assisted stretches : Use the strap to extend your reach and deepen stretches. For example, you can loop the strap around your foot and gently pull to deepen a hamstring stretch.
• Alignment assistance : The strap can help you maintain proper alignment in poses. For instance, you can use it to keep your shoulders in the correct position during a seated forward fold.
• Support in challenging poses : In poses like the dancer's pose or the king pigeon pose, the strap can provide support by allowing you to hold onto it and maintain balance.

Remember to always listen to your body and use the strap in a way that feels comfortable and safe. Happy stretching!

In conclusion, after extensive research and testing, Wirecutter recommends the Yoga Bliss Deluxe Mat as the best yoga mat. With its superior grip, cushioning, and durability, it provides the perfect balance of comfort and stability for all yoga practitioners. Whether you're a beginner or an advanced yogi, the Yoga Bliss Deluxe Mat will enhance your practice and help you achieve your fitness goals. Invest in this high-quality mat and experience the difference it makes in your yoga journey.

Frequently Asked Questions

What is the best thickness for a yoga mat.

The best thickness for a yoga mat depends on personal preference and the type of yoga you practice. Generally, a mat with a thickness of 4-6mm is suitable for most people. Thicker mats provide more cushioning and support, while thinner mats offer better stability and balance.

How do I clean my yoga mat?

To clean your yoga mat, you can use a mild detergent or a yoga mat cleaner. Mix the detergent with water and gently scrub the mat using a soft cloth or sponge. Rinse the mat thoroughly with water and allow it to air dry. Avoid using harsh chemicals or abrasive materials that can damage the mat.

Can I use a yoga mat for other exercises?

Yes, you can use a yoga mat for other exercises such as Pilates, stretching, or floor exercises. Yoga mats provide a comfortable and non-slip surface that can enhance your workout experience. However, if you are performing high-impact exercises or using heavy equipment, you may need a thicker and more durable mat.

How often should I replace my yoga mat?

The lifespan of a yoga mat depends on its quality, usage, and maintenance. On average, a good quality yoga mat can last for 1-3 years with regular use. However, if you notice signs of wear and tear, such as peeling or thinning, it's time to replace your mat. Additionally, if your mat loses its grip or cushioning, it may be time for a new one.

Can I practice yoga without a mat?

Yes, you can practice yoga without a mat, especially if you are practicing on a soft surface like grass or carpet. However, using a yoga mat provides several benefits such as cushioning, stability, and grip. It also helps to define your personal space and creates a dedicated area for your practice. If you regularly practice yoga, investing in a good quality mat is recommended.

Are there specific mats for hot yoga?

Yes, there are specific mats designed for hot yoga. These mats are made from materials that provide better grip and traction in high-temperature and high-humidity conditions. Look for mats with a non-slip surface and moisture-wicking properties. Some hot yoga mats also have antimicrobial features to prevent the growth of bacteria and odor.

Written by Nicholas Hyde

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Claudia Looi

Touring the Top 10 Moscow Metro Stations

By Claudia Looi 2 Comments

Komsomolskaya metro station looks like a museum. It has vaulted ceilings and baroque decor.

Hidden underground, in the heart of Moscow, are historical and architectural treasures of Russia. These are Soviet-era creations – the metro stations of Moscow.

Our guide Maria introduced these elaborate metro stations as “the palaces for the people.” Built between 1937 and 1955, each station holds its own history and stories. Stalin had the idea of building beautiful underground spaces that the masses could enjoy. They would look like museums, art centers, concert halls, palaces and churches. Each would have a different theme. None would be alike.

The two-hour private tour was with a former Intourist tour guide named Maria. Maria lived in Moscow all her life and through the communist era of 60s to 90s. She has been a tour guide for more than 30 years. Being in her 60s, she moved rather quickly for her age. We traveled and crammed with Maria and other Muscovites on the metro to visit 10 different metro stations.

Arrow showing the direction of metro line 1 and 2

Moscow subways are very clean

To Maria, every street, metro and building told a story. I couldn’t keep up with her stories. I don’t remember most of what she said because I was just thrilled being in Moscow.   Added to that, she spilled out so many Russian words and names, which to one who can’t read Cyrillic, sounded so foreign and could be easily forgotten.

The metro tour was the first part of our all day tour of Moscow with Maria. Here are the stations we visited:

1. Komsomolskaya Metro Station  is the most beautiful of them all. Painted yellow and decorated with chandeliers, gold leaves and semi precious stones, the station looks like a stately museum. And possibly decorated like a palace. I saw Komsomolskaya first, before the rest of the stations upon arrival in Moscow by train from St. Petersburg.

2. Revolution Square Metro Station (Ploshchad Revolyutsii) has marble arches and 72 bronze sculptures designed by Alexey Dushkin. The marble arches are flanked by the bronze sculptures. If you look closely you will see passersby touching the bronze dog's nose. Legend has it that good luck comes to those who touch the dog's nose.

Touch the dog's nose for good luck. At the Revolution Square station

Revolution Square Metro Station

3. Arbatskaya Metro Station served as a shelter during the Soviet-era. It is one of the largest and the deepest metro stations in Moscow.

Arbatskaya Metro Station

4. Biblioteka Imeni Lenina Metro Station was built in 1935 and named after the Russian State Library. It is located near the library and has a big mosaic portrait of Lenin and yellow ceramic tiles on the track walls.

Lenin's portrait at the Biblioteka Imeni Lenina Metro Station

5. Kievskaya Metro Station was one of the first to be completed in Moscow. Named after the capital city of Ukraine by Kiev-born, Nikita Khruschev, Stalin's successor.

Kievskaya Metro Station

6. Novoslobodskaya Metro Station  was built in 1952. It has 32 stained glass murals with brass borders.

Novoslobodskaya metro station

7. Kurskaya Metro Station was one of the first few to be built in Moscow in 1938. It has ceiling panels and artwork showing Soviet leadership, Soviet lifestyle and political power. It has a dome with patriotic slogans decorated with red stars representing the Soviet's World War II Hall of Fame. Kurskaya Metro Station is a must-visit station in Moscow.

Ceiling panel and artworks at Kurskaya Metro Station

8. Mayakovskaya Metro Station built in 1938. It was named after Russian poet Vladmir Mayakovsky. This is one of the most beautiful metro stations in the world with 34 mosaics painted by Alexander Deyneka.

Mayakovskaya station

One of the over 30 ceiling mosaics in Mayakovskaya metro station

9. Belorusskaya Metro Station is named after the people of Belarus. In the picture below, there are statues of 3 members of the Partisan Resistance in Belarus during World War II. The statues were sculpted by Sergei Orlov, S. Rabinovich and I. Slonim.

10. Teatralnaya Metro Station (Theatre Metro Station) is located near the Bolshoi Theatre.

Teatralnaya Metro Station decorated with porcelain figures .

Taking the metro's escalator at the end of the tour with Maria the tour guide.

Have you visited the Moscow Metro? Leave your comment below.

January 15, 2017 at 8:17 am

An excellent read! Thanks for much for sharing the Russian metro system with us. We're heading to Moscow in April and exploring the metro stations were on our list and after reading your post, I'm even more excited to go visit them. Thanks again 🙂

December 6, 2017 at 10:45 pm

Hi, do you remember which tour company you contacted for this tour?

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