travel neck pillow how to use

The correct way to wear a neck pillow

Editor's Note

I'll never forget my first neck pillow . After a long-haul flight proved to be a pain in the neck, I was willing to throw money at any possible solution in the airport gift shop.

Pillow purchased, I settled into my return flight with a sense of hope, and after dinner and a movie I drifted off to sleep with my neck pillow in place. But rather than slumber peacefully as the photo on the label suggested, I was jerked awake when my chin fell forward.

After deciding U-shaped travel pillows were a waste of space in my carry-on, I gave the pillow away. Then, more than 10 years later, I discovered it wasn't the pillow, it was me. I'd been using it the wrong way around.

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While almost everyone you see on a plane wears the pillow around the back of their neck with the gap at the front, it works a whole lot better if you flip it and reverse it — as demonstrated in this viral Tik Tok video . With the gap at the back, your head is supported, eliminating the strain on your neck if it falls from side to side, chin securely in place.

https://www.tiktok.com/@sidneyraz/video/6982254638443531525?referer_url=https%3A%2F%2Fwww.intheknow.com%2Fpost%2Fneck-pillow-for-travel-airplanes-forward%2F&referer_video_id=6982254638443531525&refer=embed&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6891278716250801670

I'll admit to feeling like a fool when I decided to give a second travel pillow a chance and wear it 'backward'. I could see other neck pillow users looking at me in confusion, but I simply smiled, popped in my earplugs, pulled on my eye mask and settled down to sleep.

And sleep I did. The few times I woke through the night flight due to turbulence I felt a sense of comfort from the pillow's position and fell back to sleep easily in a U-shaped hug. By the time we landed, I was such a convert I wanted to tell everyone carrying a travel pillow off the plane that they had to try it the other way around.

Granted, there are some times when you don't want to wear it under your chin. The reverse position doesn't work well at mealtimes or when you're having something to drink . And, until I find one with an Elizabethan ruff design that takes the whole look to a so-silly-it-works level, I'll continue using my neck pillow as lumbar support while watching movies.

Then, when it's time for shut-eye I'll look like the person who has the wrong end of the stick but is sleeping soundly. Until word gets out and more of us use the humble U-shaped pillow in the way it can do its best work. I've yet to see anyone else on a plane wearing it that way, but look forward to the day we can nod at each other.

One final thing: When it comes to the right way to wear them around your neck when you're walking around the airport, let's agree that forwards, backward and sideways are all off the table. Loop them around the handles of your bag and avoid turning heads for the wrong reason. Until my ruff design comes out, that is. Then it will look awesome.

How to Wear a Neck Pillow (5 Steps)

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Did you get a neck pillow for traveling but you’re not exactly sure how to use it? Then you’ve come to the right place. We spent hours researching about how to wear a neck pillow for maximum comfort and better sleep while you travel. Read the full article below for easy steps and an essential tip that will do wonders for you.

How to properly wear a neck pillow

Follow these five steps to properly wear a neck pillow:

• Place the pillow around your neck
• Recline your seat,
• Wear a sleep mask,
• Rotate the pillow
• Place the pillow on the tray to lean forward if necessary

I’ll go into more detail on each step below.

1. Place the pillow around your neck

Most u-shaped neck pillows will fit around the back of your neck with the opening over your throat. Some travel pillows will also have straps that cross the opening to keep it in place. If your pillow is not u-shaped, it may be designed to fit between your shoulder and your head instead of around your neck.

2. Recline your seat

Since u-shaped travel pillows are designed to support your head as it falls back, slightly recline your seat to get a more comfortable sleeping position. Remember to be mindful of the passengers behind you and be careful not to move the seat too far back.

3. Wear a sleep mask

If you’re traveling on a plane, there’s bound to be electronic lights whether it’s daytime or nighttime. To help you fall asleep easier, we recommend wearing a sleep mask to block out any lights. The Manta Sleep Mask is an excellent option which blocks out all sunlight and artificial light.

4. Rotate the pillow (if necessary)

Try rotating your u-shaped neck pillow so that it supports your chin as your head falls forward. If your travel pillow is one that fits on your shoulder, try switching shoulders to find the best position for you.

5. Place pillow on tray if you want to lean forward

If you want to lean forward to sleep, a u-shaped pillow is ideal because they provide a space to put your face in while the rest of your head stays supported. Stomach sleepers are more likely to do this since they might find it more natural to lean forward instead of reclining.

Should you wear your travel pillow in the front?

We do recommend wearing your travel pillow in the front if you’re sleeping upright on a plane. Dr. Michael Breus, aka The Sleep Doctor, says that wearing your travel pillow in front will keep your head from bobbing and moving around.

However, it is important to note that this does not apply if you’re lying down and sleeping in a horizontal position. In this case, wearing the pillow the normal way will provide better support for your neck. You can also try sleeping without a pillow , but it may not be as comfortable.

You’re not really “supposed” to, but wearing a neck pillow backwards can support your neck better especially if you’re in an upright position.

Yes, neck pillows are great at providing support for the cervical region of your spine.

Yes, you can carry a neck pillow on a plane.

No, it does not have to fit in your carry-on. You can bring it on the plane as a personal item as long as it’s not bigger than your bag.

Wearing a travel pillow can be done around the back or the front your neck. Each method has its pros and cons and it all comes down you what you prefer more. Follow the tips that we shared above to get more comfortable and better sleep overall anytime you travel.

Next step: Read our Infinity Pillow Review . The Infinity Pillow is a uniquely-shaped pillow that’s ideal for travel. If you don’t like normal u-shaped travel pillows, then Infinity is the brand to go with.

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• Travel Health

The Proper Way to Sleep with a Neck Pillow

Last Updated: December 22, 2023 Fact Checked

Using a Neck Pillow in Bed

Sleeping with a neck pillow while traveling, choosing a neck pillow, expert q&a.

This article was co-authored by Mayami Oyanagi and by wikiHow staff writer, Hunter Rising . Mayami Oyanagi is a Physical Therapist and the owner of PT STOP Physical Therapy & Wellness, an individualized physical therapy practice in Los Angeles, California. With over 14 years of experience, Mayami specializes in orthopedic injuries, manual therapy, and sports medicine. She holds an MS in Physical Therapy from the University of Hartford. Mayami is also a board certified Orthopedic Clinical Specialist. She treats the root cause of her client’s problems by utilizing biomechanical assessments. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 183,974 times.

If you’re tired of waking up with a sore or stiff neck, a neck pillow can offer a lot of support while you’re sleeping. Whether you’re sleeping in a bed or trying to get some shut-eye when you’re traveling, wearing a neck pillow the right way makes it a lot more comfortable. Keep reading, and we’ll cover how to find the right neck pillow for your needs and how to properly use it.

Things You Should Know

• In bed, try using a U-shaped neck pillow for sleeping on your back. Use a half-moon pillow or contour pillow if you sleep on your side.
• For maximum comfort, choose a pillow that fills the space between your neck and the mattress. Lay down so your neck stays aligned with your spine.
• To use a neck pillow while traveling, place it around your neck so the gap faces the back. Recline your chair and lean your head against the pillow.

• U-shaped neck pillows wrap around your neck and work best if you sleep on your back.
• Half-moon pillows are narrow and have a rounded shape to support your neck, and they’re best if you sleep on your back or side.
• Contour pillows have a wavy shape with an indent to rest your head. These pillows are best if you sleep on your back or side. [2] X Research source

• If your head is tilting forward, then your pillows are too thick or firm. Readjust the stuffing or find a thinner pillow.
• If you’re using a contour pillow, put the shorter side under your neck when you’re sleeping on your back and use the taller side for sleeping on your side. [4] X Research source
• It may take a few nights to fully adjust to sleeping with your neck pillow.

• Put a pillow under your stomach and hips to help keep your lower back aligned and more comfortable.
• Sleeping on your stomach forces you to turn your head in one direction, which could cause it to feel sore in the morning. [6] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source

• Putting the opening at the back gives your head and neck more support if you lean forward while you’re sleeping.
• If you have an inflatable neck pillow , locate the air valve and blow it up before putting it on. If the pillow feels too firm, open the valve and slowly let air out.
• If you have a wrap-style travel pillow , wrap it completely around your neck so the built-in support rests on your shoulder.

• If you’re sleeping on a plane , bus, or train, be considerate of the person sitting behind you and avoid reclining all the way back.
• If you’re not able to recline, put a cushion or jacket behind your lower back to support your spine.
• When you’re choosing a seat on a plane, try to pick a window seat near the front. It’ll be less noisy, you’ll be able to lean against the wall, and you won’t get woken up if someone needs to get up to use the restroom.

• If your neck pillow has stuffing such as beads or gel, bunch it up to one side to make it more firm and comfortable. Tie off the end with a hair tie or another item that will keep the stuffing from shifting.

• Side sleepers: contoured memory foam or latex foam
• Back sleepers: down alternative, memory foam, latex foam
• Stomach sleepers: down, feathers, down alternative, polyester, or thin foam latex
• Combination sleepers: buckwheat hulls and multiple-material pillows

• If you get warm at night, consider a gel-foam cooling pillow or one filled with buckwheat hulls.

• If you have chronic neck pain, talk to your doctor for recommendations on what type of pillow to use and how to sleep better. [10] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Thanks Helpful 1 Not Helpful 0

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• ↑ https://ergonomics.ucla.edu/backsafety/sleeping-posture
• ↑ https://youtu.be/W084_TFiP4g?t=283
• ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460
• ↑ https://youtu.be/W084_TFiP4g?t=305
• ↑ https://health.clevelandclinic.org/sleeping-on-stomach
• ↑ https://www.mattressclarity.com/bedding/pillows/can-you-bring-a-pillow-on-a-plane/
• ↑ https://youtu.be/wpsXNdu1oYk?t=142
• ↑ http://www.consumerreports.org/pillows/the-best-pillow-for-a-good-nights-sleep/
• ↑ https://health.clevelandclinic.org/is-your-pillow-hurting-your-neck-7-tips-for-better-sleep

About This Article

To use a neck pillow when you’re traveling, blow the pillow up if it’s inflatable. Recline your seat as far back as you are able without disturbing the person behind you. Depending on what’s comfortable, you can either place the curve of the pillow behind your head or in front of your neck. If there’s stuffing in the pillow, like beads or gel, squish the filling around until the pillow supports your head comfortably, then close your eyes and enjoy your rest! Keep reading to learn how to use a neck pillow in your bed! Did this summary help you? Yes No

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How to Wear a Travel Pillow (The Right Way)

Stop! You’re doing it all wrong.

Travel pillows are an essential packing item for long-haul flights and weary travellers.

Sadly, most people aren’t using them the right way to maximise comfort. But we’re on a mission to fix that and answer the question of how to wear a travel pillow.

Today, we’ve got insights from a fellow traveller plus a doctor’s recommendations on how to get the perfect rest using your travel pillow.

The Right Way to Wear a Travel Pillow

Using a travel pillow correctly is the first step to getting comfortable with it. Unfortunately, ever since these specially-designed pillows became a traveller’s favourite, we’ve all been using them wrong.

Apart from SNUGL customers, of course. The insert card included in our box has been showing the right way to use them since we launched in the late 2010’s.

In 2021, TikToker @sidneyraz uploaded a clip showing the simple solution to making travel pillows more comfortable - turn the snap enclosure side to the back instead of the front.

Yup, that’s right. That bit goes at the back.

@sidneyraz you can actually sleep on a flight #traveltipsandtricks #inmy30s ♬ original sound - sidneyraz

The viral video now has over 36M views, most of which are travellers shocked to realise the truth of how to wear travel pillows.

Since the TikTok video, several other trends and news stories have appeared online showing the right way to use a travel pillow.

Better late than never for an invention created in the early 1920’s.

But you can also wear your travel pillow in other positions. While the front is often the most correct, there are some situations where "backwards" might even be best. 

So, to save you hours of shifting in your seat or having your head nod, here are a few things to know.

The Conventional Position

The conventional position involves placing the neck pillow behind your neck, with the bulk of the pillow supporting the cervical spine (that's your neck).

This position allows for neutral neck alignment, which can benefit you if you've got a normal cervical spine alignment and no specific neck issues. Here are the benefits and drawbacks of the conventional position.

• Provides support and helps maintain a neutral alignment of the cervical spine.
• Can help alleviate muscle tension and strain in the neck and upper back.
• Suitable for most people without any specific neck conditions.
• May not provide adequate support if you have certain neck conditions, such as herniated discs or cervical radiculopathy.
• May not be the most effective position if you experience snoring or sleep apnea.

Reversed Position

The reversed position involves wearing the neck pillow with the bulk of the pillow in the front, supporting the chin and lower jaw.

People who snore or have trouble breathing during sleep typically use this position. Here are the benefits and drawbacks of the reversed position:

• Can help prevent the chin from dropping during sleep, which may improve airway patency and reduce snoring.
• Provides support to the lower jaw, which may be beneficial for individuals with temporomandibular joint (TMJ), meaning they clench their jaw a lot when they sleep. 
• May not provide adequate support for the cervical spine, potentially leading to misalignment and strain in the neck if you're injured or have a weak neck.
• Not suitable for people with pre-existing neck conditions or those who require specific neck support.
• Could be uncomfortable if you have breathing or snoring issues.

Over The Shoulder Position

The over-the-shoulder position involves wearing the neck pillow over one shoulder, supporting the side of the neck.

This position makes sense while sitting upright if you've got a tendency to lean to the side and sit in middle or aisle seats. Here are the benefits and drawbacks of the over-the-shoulder position.

• Provides support to the side of the neck, which can help maintain alignment and reduce strain.
• Great if you prefer sleeping in a partially upright or lateral position, such as during travel.
• May not provide adequate support for the entire cervical spine, so be careful if you have upper back problems .
• Not the ideal position if you've got certain neck conditions, such as herniated discs or cervical spondylosis.

Front Position

Finally we get to the real way of how to wear your travel pillow , the front position.

This position involves wearing the neck pillow around the front of your neck, similar to a scarf. It's great for gentle support and warmth around your neck area.

If you have a specific neck condition or need significant support for your neck for some reason, one of the above positions may be better. But this one is great for most people.

• The front position offers a gentle, wrapping support around the neck area, similar to a scarf.
• This can provide a subtle sense of comfort and warmth to help you feel cozy on your journey.
• It may also help you unwind and alleviate stress during relaxation or sleep.

Compared to other positions, the front position may provide less substantial support for the neck. It may not adequately address specific neck conditions or provide the same level of alignment as other positions.

If you require significant support or have neck pain or injuries, other positions, such as the conventional or reverse positions, are generally more recommended.

The conventional position is generally recommended if you don't have any specific neck issues.

If you do, consult with your healthcare professional for personalised advice based on wearing a travel pillow your unique circumstances.

Tips For Sleeping On A Plane

For most people, wearing a travel pillow the correct way is all about getting good sleep on a plane . 

Lack of space, uncomfortable seating, noise, and disruptions can all make it difficult to rest on a plane.

But, with the right tactics, you can improve your chances of getting some shut-eye during your flight. Here are five tips for sleeping on a plane.

• Opt for a window seat:  If sleep is your primary concern, window seats offer a surface to lean against for support and reduce disturbance from fellow passengers. Avoid seats near high-traffic areas, such as lavatories and galleys, to minimise noise and disturbance.
• Wear comfortable clothing: Dress in loose, breathable clothing made from soft fabrics that allow for easy movement. Avoid tight-fitting clothes and opt for layers to adjust to the changing cabin temperature. Wearing comfortable socks or slippers can also keep your feet cozy and help promote relaxation.
• Create a sleep-friendly environment: Utilize eye masks, noise-canceling headphones, and earplugs to block out light and minimize noise disturbances. Bringing a neck pillow or inflatable pillow can provide neck and head support, enhancing your comfort level. Additionally, consider using a travel blanket or shawl to keep warm during the flight.
• Establish a sleep routine: Try to replicate your pre-sleep routine from home to signal your body that it's time to rest. This might include brushing your teeth, or listening to soothing music or a guided meditation. Creating a familiar environment can help cue your body to relax and prepare for sleep.
• Adjust your body position: Experiment with different seating positions to find what works best for you. Recline your seat slightly, but be mindful of the comfort of the passenger behind you. Use blankets or a lumbar cushion to support your lower back , neck, and head, promoting proper spinal alignment. Additionally, elevating your feet slightly can improve circulation and reduce swelling.

Remember, sleeping on a plane may not provide the same quality of rest as your bed at home, but these tips can enhance your chances of getting some sleep during your journey.

It's also essential to stay hydrated, avoid excessive caffeine or alcohol consumption, and engage in light stretching or in-flight exercises to improve circulation.

If You're Travelling With Back Pain

Travelling with back pain can be a challenging ordeal, but with proper preparation and consideration, it can be made more bearable.

For air travel, maintaining good posture is crucial; sitting straight with feet flat and back against the seat can minimise lower back strain. Here are a few more tips:

• Hydration is essential as it helps alleviate muscle tension and discomfort.
• It is also advisable to carry a lumbar pillow for additional spinal support.
• If you've got sciatica, opting for an aisle seat, using heat or cold therapy, and performing gentle stretches can help reduce discomfort.
• In the case of a herniated disc, requesting special seating with extra legroom and bringing along necessary medications can alleviate pain.

Check out my full article on this topic if you want more tips of travelling with back pain .

Make Your Travel Pillow Work For You

The trick to using a travel pillow is placing your head in the most comfortable position to sleep upright. And that may need some experimentation

The SNUGL travel pillow uses memory foam for support and softness. In addition, the snap enclosure gives your head 360-degree padding to support it in any position. The raised edges boost comfort on your preferred sleeping side.

By keeping these features in mind, try out the different positions above to see what works best for you. 

When designing the SNUGL pillow, we knew that the most basic travel pillows on the market are far too soft and usually don’t give your head proper support for sleeping on a flight. So, as much as we're biased, having the right pillow does make a difference. 

Travel pillows lacking support simply cannot hold your head upright, leading to bad posture, inability to sleep, and aches when you wake up.

Some models are a true U-shape but don't have a snap enclosure. These pillows make it hard to use the preferred pillow position. 

Other Considerations for Wearing Your Travel Pillow

If you're still here, you've probably got a preexisting neck or back problem and want more info on getting your journey right.

That, or you're as sick of poor sleep on long journeys as we were when designing our pillow. Either way, here are a few more things to consider. 

Proper Posture

Good posture is just as important on a journey as it is when seated at a desk. If you can maintain a straight back, you'll be more comfortable, especially if you've got back problems.

Let your feet rest on the floor, shoulder-width apart. It can be convenient to keep luggage under the seat in front, but this can also interfere with your back alignment. 

Many of the tips in my article on maintaining proper desk posture are relevant for traveling comfortably, too.

Seat Choice

Window seats let you use pillows with less support because you can lean them on the window. Even then, you can wake up with pains, so a plane hull isn’t an ideal replacement for a supportive pillow.

If you have a middle or aisle seat, you’ll notice the difference in support of SNUGL’s pillow that helps keep your head in place during the flight.

Some airline cabins offer more comfort for travellers with upgraded seats. Using a travel pillow can change based on whether you have a reclining or lie-flat seat or even one with an adjustable headrest.

Adjustable headrests add another layer of cushion to the back of your head, so be sure to adjust your position accordingly

The Bottom Line: A Doctor's Advice

The joy of travel is in the journey as much as it is in the destination. The more comfortable your trip, the happier you'll arrive.

Travel pillows are an easy-to-carry solution to making any journey more enjoyable. Upgrading plane tickets can be expensive, but this is one upgrade that's well worth the price.

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How To Use A Travel Pillow: Expert Tips For Maximum Comfort

They say that travel is the only thing you can buy that makes you richer. But what about the discomfort and fatigue that often accompany long journeys? That’s where a travel pillow comes in.

A travel pillow is not just a cushion for your neck; it’s an essential tool for achieving maximum comfort and relaxation while on the move.

In this article, I will share expert tips on how to use a travel pillow effectively. From choosing the right pillow for your needs to finding the ideal position for neck support, we’ll cover everything you need to know to ensure a restful journey.

But it doesn’t stop there – we’ll also explore additional accessories that can enhance your relaxation experience, as well as techniques for maintaining hygiene and cleanliness of your travel pillow .

Plus, I’ll provide useful advice on overcoming challenges specific to different modes of transportation.

So whether you’re planning a long-haul flight or embarking on an adventurous road trip, get ready to unlock the secrets of using a travel pillow like a pro. You deserve maximum comfort during your travels – let’s make it happen!

Choosing the Right Travel Pillow for Your Needs

Now, let’s dive into finding the perfect travel pillow that’ll cater to your specific needs and ensure you have a comfortable journey.

When it comes to choosing the right travel pillow, there are a few key factors to consider. One of the most popular options is a neck pillow, which provides support for your head and neck during long trips. U-shaped neck pillows are especially great for maintaining a comfortable sleeping position, as they prevent your head from falling forward and causing neck pain.

Additionally, it’s important to look for a travel pillow with a removable cover, as this makes it easier to clean and maintain hygiene while on the go. Remember to choose a size that’ll easily fit in your carry-on luggage without taking up too much space.

With these tips in mind, you’ll be well on your way to finding the perfect travel pillow for maximum comfort during your journeys.

Finding the Ideal Position for Neck Support

To achieve optimal neck support, it’s like finding the perfect puzzle piece that fits seamlessly into place. When using a travel pillow, there are a few key positions you can try to find the most comfortable sleeping position for your neck:

• U-shaped neck pillow: This popular design supports the head upright and prevents it from tilting to the side.
• Memory foam: The memory foam material molds to your neck shape, providing customized support.
• Switching shoulders: If you’re sitting upright or leaning against something, try switching which shoulder the pillow rests on for even support.
• Adjusting height: Some pillows have adjustable heights so you can find the perfect level of support for your neck.
• Finding a comfortable position: Experiment with different angles and positions until you find one that keeps your head and neck in alignment.

By following these tips, you’ll be able to use a travel pillow effectively and enjoy maximum comfort during your journeys.

Adjusting the Pillow for Optimal Comfort

Achieving ultimate relaxation and ensuring a restful sleep is all about finding the perfect adjustment for your neck support. When using a U-shaped travel pillow, it’s important to remember that there’s no one-size-fits-all solution.

Start by wearing comfortable clothing that allows for easy movement and flexibility. To find the correct way to position your pillow, try different positions until you feel supported and comfortable. Some people prefer placing the pillow behind their neck, while others find it more relaxing to have it in front. Experiment with different angles and heights until you discover what works best for you.

Whether you’re on a long-haul flight or simply trying to catch some shut-eye on a plane, getting the most out of your travel pillow means finding the optimal adjustment that allows you to rest peacefully and wake up refreshed.

Using Additional Accessories for Enhanced Relaxation

For an even more relaxing experience, you can enhance your comfort with additional accessories such as a cozy blanket or soothing eye mask . Studies have shown that using these extras can increase the quality of your sleep by up to 50%.

When traveling , especially on long flights or train rides, every bit of relaxation counts. As a travel writer who’s spent countless hours in transit, I’ve learned that these small additions can make a big difference.

A soft blanket not only provides warmth but also creates a sense of coziness and familiarity in an unfamiliar environment. The soothing eye mask helps block out any unwanted light and promotes deeper sleep. Additionally, using an eye mask signals to others that you’re serious about getting some rest.

So next time you pack your travel pillow, don’t forget to carry along these extras for maximum comfort in the limited space of your aisle seat.

Maintaining Hygiene and Cleanliness of Your Travel Pillow

Make sure you keep your travel pillow fresh and germ-free by regularly washing the cover and using a disinfectant spray. Maintaining hygiene is essential to ensure maximum comfort during your travels.

After all, nobody wants to lean forward onto a dirty pillow or shut eye on a germ-infested surface. Start by removing the cover and checking the care instructions for washing guidelines. Use a gentle detergent and wash it on a delicate cycle to avoid damaging the fabric.

For added cleanliness, consider using a disinfectant spray before each use. This will help eliminate any lingering bacteria or odors that may have accumulated over time. Remember, your travel pillow is like your personal item, so don’t neglect its cleanliness!

Sleeping in the wrong position can lead to waking up with a sore neck or stiff muscles, so always make sure you wear your travel pillow correctly. Position it around your neck, making sure it supports both sides of your head comfortably while keeping your chin from dropping forward.

By following these simple steps, you can maintain the hygiene and cleanliness of your travel pillow while enjoying the most comfortable position for restful journeys ahead!

Incorporating Relaxation Techniques for Better Sleep

To enhance your sleep experience, why not try incorporating relaxation techniques into your routine?

When using a travel pillow, it’s important to find the most comfortable position for you. Start by placing the pillow around your neck and adjust it until it feels snug. If you prefer sleeping on one shoulder, position the pillow accordingly to provide support and prevent any strain.

Take deep breaths and focus on relaxing your muscles. Close your eyes and imagine yourself in a peaceful setting. Visualize each breath as you inhale and exhale slowly.

By practicing these techniques, you can create a calming atmosphere that promotes better sleep while traveling.

For more expert tips on maximizing comfort with your travel pillow, check out the full article available in our resource section below! Don’t forget to pack your travel pillow in a convenient bag so it’s always within reach when you take your seat.

Overcoming Challenges of Sleeping in Different Travel Modes

Amidst the challenges of sleeping in different travel modes, one can’t help but marvel at the sheer adaptability required. Whether you’re snoozing on a plane, train, bus, or even in a car, getting a good night’s sleep can be quite tricky.

Here are some expert tips to help you overcome these challenges and ensure maximum comfort:

• Use a travel pillow specifically designed for your mode of transportation.
• Adjust your posture by using blankets or pillows to support your neck and back.
• Wear comfortable clothing and bring layers to regulate your body temperature.
• Block out noise with earplugs or noise-canceling headphones.
• Create a calming environment by bringing along familiar scents or sounds.

By following these tips, you can improve your sleep quality during travels and arrive at your destination feeling refreshed and ready to explore. Sweet dreams!

Staying Comfortable in Confined Spaces with a Travel Pillow

Imagine yourself curled up in a cozy corner of a cramped train compartment, your head nestled comfortably against a plush cushion that supports your neck and allows you to drift off into dreamland. Staying comfortable in confined spaces can be challenging, but with the right travel pillow, it becomes much easier.

A good travel pillow is designed to provide maximum comfort while taking up minimal space. It should have a contoured shape that fits snugly around your neck, providing support and preventing any unnecessary strain. The material should be soft and breathable, allowing for airflow and reducing any discomfort caused by sweating or overheating. Additionally, look for a pillow that is easily adjustable so you can find the perfect fit for your unique body shape and sleeping preferences.

With the right travel pillow, even the most cramped spaces can become cozy havens of relaxation during your journey.

Tips for Using a Travel Pillow on Long-Haul Flights

Picture yourself on a long-haul flight, snuggled up against the plush support of a travel pillow, your dreams taking flight as you drift into a peaceful sleep. Ah, the blissful comfort!

To make the most of your travel pillow on these extended journeys, here are some expert tips. Firstly, ensure that your travel pillow is adjustable and can be positioned to support your neck and head in various angles. This will prevent any strain or discomfort during those long hours in the air.

Secondly, try different sleeping positions until you find one that suits you best – leaning forward slightly with your chin tucked in tends to work well for many people.

Lastly, don’t forget to take advantage of any additional features like built-in hoods or side pockets for added convenience. With these tips in mind, you’ll be able to enjoy maximum comfort and arrive at your destination feeling refreshed and ready for adventure.

Extending the Lifespan of Your Travel Pillow with Proper Care and Storage

To make your travel pillow last longer, take good care of it and store it properly. After a long journey, the last thing you want is to find your beloved travel pillow damaged or dirty. To prevent this, start by checking the care instructions provided by the manufacturer. Most travel pillows can be hand-washed or spot cleaned with a mild detergent. Make sure to thoroughly dry it before storing it away.

Speaking of storage, keep your pillow in a clean and dry place. Avoid folding or compressing it too tightly, as this can damage the filling and affect its shape over time. If possible, use a breathable bag or cover to protect it from dust and dirt during storage.

Following these simple steps will ensure that your travel pillow stays in great condition for many adventures to come!

Frequently Asked Questions

How do i choose the right travel pillow for a child.

To choose the right travel pillow for a child, consider their age and size. Opt for one that provides proper neck support and is adjustable. Look for soft, hypoallergenic materials and a compact design for easy packing.

Can I use a travel pillow if I have a medical condition like sleep apnea?

Yes, you can use a travel pillow if you have sleep apnea. It’s important to choose a pillow that provides proper support and aligns your neck and spine. Consult with your doctor for specific recommendations.

Are there any travel pillow options for people who prefer to sleep on their stomach?

If you’re a stomach sleeper, don’t worry! There are travel pillows designed specifically for you. They provide the perfect support and allow you to sleep comfortably on your belly, just like a cloud hugging your face.

Can I use a travel pillow if I have a neck injury or chronic pain?

Yes, you can use a travel pillow if you have a neck injury or chronic pain. Look for a pillow that provides proper support and alignment to reduce discomfort and promote better sleep while traveling.

What are some tips for using a travel pillow while sitting in a car or on a train?

Sitting in a car or on a train? Let me tell you, using a travel pillow can make all the difference. Did you know that 80% of people struggle to sleep while traveling? But with the right pillow, you’ll be snoozing in no time.

In conclusion, using a travel pillow can greatly enhance your comfort while on the go. By choosing the right pillow for your needs and finding the ideal position for neck support, you can ensure maximum relaxation during your travels.

Adjusting the pillow and using additional accessories can further enhance your comfort level. It’s important to maintain hygiene and cleanliness of your travel pillow to avoid any discomfort or health issues. Additionally, overcoming challenges of sleeping in different modes of transport and staying comfortable in confined spaces becomes easier with a travel pillow.

Finally, by following tips for long-haul flights and properly caring for and storing your travel pillow, you can extend its lifespan and continue enjoying its benefits for years to come.

Investigating the truth behind certain theories about sleep posture and neck support could provide a deeper understanding of how travel pillows work. This research could potentially uncover new insights into maximizing comfort while using a travel pillow, adding a level of sophistication to our understanding of this essential travel accessory.

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How to Wear a Travel Pillow for Better Sleep

Long flights can be exhausting and uncomfortable, but a travel pillow can make all the difference. However, just having a travel pillow isn’t enough; you need to know how to use it correctly to get the maximum benefit.

In this blog post, we’ll go over the different travel pillow positions and their pros and cons. We will also provide tips on how to make your travel pillow work for you by maintaining proper posture while using it and choosing the right seat for sleep.

Lastly, we address the question on everyone’s mind – are travel pillows effective for long flights? So, buckle up and read on to learn how to wear a travel pillow for better sleep during those long flights.

Understanding Different Travel Pillow Positions

How to Wear a Travel Pillow each travel pillow position offers a distinct way to support the neck and head during travel , aiming to reduce discomfort and neck pain. Different positions cater to the preferences of various travelers, enhancing the overall travel experience.

Understanding these varied travel pillow positions is pivotal in ensuring a comfortable journey, whether on an aisle seat, by the window, or in any other traveling situation.

The Conventional Position

Placing the neck pillow under the chin ensures proper alignment and a comfortable position for travel. This widely used hack provides upright support, promoting a relaxed journey. Correctly positioning the cushion is essential to maximize its benefits. Embraced by many, this viral TikTok user-favorite technique ensures a whole time of quality sleep.

The Reversed Position

When using the reversed position, the travel pillow is positioned at the back of the neck to provide support. This alternative method aims to enhance comfort during travel, catering to those looking for different ways to position their travel pillow. The reversed position may help alleviate neck pain, offering a different approach to enhancing comfort while traveling.

Over The Shoulder Position

How to Wear a Travel Pillow Placing the travel pillow over the shoulder offers a unique way to support the neck, aiming to provide comfort in various travel scenarios. This position allows the pillow to brace the neck, maintaining a comfortable and supportive posture for the traveler. Choosing the right position for the travel pillow can significantly enhance the overall travel experience.

Pros and Cons of Each Position

How to Wear a Travel Pillow Exploring various travel pillow positions can optimize comfort while understanding their pros and cons helps travelers make informed decisions. Each position offers unique advantages and potential limitations, allowing travelers to adapt pillow usage for maximum comfort. Utilizing NLP terms such as “comfortable position” and “neck pillow” can enhance the content and provide valuable insights.

Benefits of The Conventional Position

Aligning the neck, head, and spine, the conventional position provides essential neck support, reducing discomfort during travel. This alignment promotes a comfortable travel experience and may lead to reduced neck pain and improved overall travel comfort. Regularly utilizing the conventional position can significantly enhance the travel experience, ensuring a more enjoyable journey.

Drawbacks of The Conventional Position

While providing comfort, the traditional position may not cater to every traveler’s preferences. Some may find it less adaptable to their comfort needs, overshadowing its benefits. Recognizing these drawbacks can guide the use of travel pillows, ensuring better alignment and reduced neck pain for a more comfortable journey.

Benefits of The Reversed Position

Alleviating neck discomfort, the reversed position offers an alternative approach to neck support, enhancing overall comfort during travel. This adaptable position can cater to diverse comfort preferences, improving the overall sleep experience for travelers. By utilizing the reversed position, individuals may find relief from neck pain, contributing to a more enjoyable and comfortable journey.

Drawbacks of The Reversed Position

How to Wear a Travel Pillow the reversed position, while offering comfort, may not be suitable for all travel scenarios. Some travelers may find it less adaptable to their comfort needs. Its benefits may be limited by drawbacks for certain individuals. Recognizing these drawbacks can guide travel pillow usage, ensuring the right fit for personalized comfort and support.

Tips to Make Your Travel Pillow Work For You

Implementing effective strategies can enhance the benefits of using a travel pillow during journeys. Understanding how to tailor the travel pillow to your needs is crucial for maximizing comfort and support. These tips are designed to optimize the travel experience , addressing individual comfort preferences and improving its overall effectiveness. Utilize these strategies to make the most of your travel pillow.

Proper Posture While Using A Travel Pillow

Positioning the travel pillow correctly is crucial for neck and head support. Maintaining a neutral spine alignment while using the pillow is essential. Ensure the pillow is adjusted to suit your body size and preferred sleeping position. Additional support like a rolled-up towel can be used if needed. Avoid scrunching the pillow, as this can result in discomfort and disrupt sleep quality.

Choosing the Right Seat for Sleep

When choosing a seat for sleep on a flight, ensure it’s comfortable for your sleeping position and has adjustable headrests or neck support. Consider the location to avoid noise. Bring a suitable travel pillow for adequate support and adjust your posture to maximize comfort and sleep quality during the flight.

Are Travel Pillows Effective for Long Flights?

How to Wear a Travel Pillow travel pillows can be effective for long flights as they provide neck support and prevent head drooping. Inflatable and memory foam options are popular. Experiment with different types to find the most comfortable one for you.

Frequently Asked Questions

What are the benefits of using a travel pillow while sleeping during travel?

Using a travel pillow while sleeping during travel offers several benefits. It improves your sleeping posture, preventing neck and back pain. It also helps you sleep better, which is crucial for long haul flights. Additionally, travel pillows are compact and convenient to carry, making them a great travel accessory.

How should I position my travel pillow for maximum comfort and support?

To achieve maximum comfort and support with your travel pillow, position it around your neck with the front facing forward. Ensure that the pillow fits snugly against your neck, neither too loose nor tight. Adjust the inflation level for your preferred firmness and support your head to relax your neck and prevent strain.

Are there different types of travel pillows available on the market?

Yes, a variety of travel pillows are available on the market. Options include inflatable pillows, memory foam pillows, and neck pillows. Each type offers unique features and benefits. When choosing a travel pillow, consider your personal preferences and specific needs.

Are there any additional tips or tricks to improve sleep quality while traveling?

To improve sleep quality while traveling, avoid consuming caffeine or alcohol, bring earplugs or noise-cancelling headphones, wear comfortable clothing bring a blanket or jacket for warmth, and try using essential oils like lavender for relaxation.

In conclusion, finding the right position for your travel pillow can greatly enhance your sleep quality during your journey. Each position has its own pros and cons, so it’s important to understand them and choose the one that suits you best.

Remember to maintain proper posture while using a travel pillow and select a seat that allows for better sleep. While travel pillows can be effective for shorter flights, their effectiveness for long flights may vary depending on individual preferences and comfort levels.

Regardless, investing in a good-quality travel pillow and using it correctly can significantly improve your sleep experience while traveling. So, next time you embark on a journey, don’t forget to pack your travel pillow and enjoy a restful sleep on the go.

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Ferona Jose is a passionate travel writer and blogger at Travelistia. She has traveled throughout Europe, Asia and the Americas. Her writing focuses on cheap travel destinations, travel experiences, cultural insights, and travel hacks.

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Jan 11, 2024

How to Use a Neck Pillow for Maximum Comfort

When it comes to comfort during travel or relaxation at home, a neck pillow can be an essential accessory. Understanding how to use a neck pillow effectively can make a significant difference in your comfort — whether you’re on a long flight, lounging at home or trying to get a good night’s sleep. This guide will provide you with practical tips and insights on how to maximize the benefits of a neck pillow in various settings. We’ll also explore the different positions it can be used in, ensuring you get the most out of this simple yet effective tool for comfort.

What Is a Neck Pillow?

A neck pillow, also known as a travel pillow, typically has a U-shape design to fit snugly around the neck. It is a specially designed pillow that provides support to the neck, particularly during travel or while sleeping in a sitting position, such as on planes or other vehicles. It can help maintain proper neck alignment, relieve neck pain and improve sleep quality. 

The pillow usually consists of a soft, padded material for comfort, often filled with foam, microbeads or memory foam. It may include a fabric cover, which is sometimes removable and washable. Additionally, some travel neck pillows come with adjustable straps or clasps to secure them around the neck and may feature additional padding or ergonomic contours for enhanced support and comfort. 

The use of neck pillows dates back to ancient times, but modern designs and materials have significantly improved their comfort and effectiveness.

The concept of using a pillow as a support for the head while sleeping can be traced back to 7000 BC in Mesopotamia , where stone pillows were used to elevate the heads of wealthier citizens to prevent insects from crawling into their ears, noses and mouths. The modern U-shaped neck pillow as we know it today found its origins in 1928, when Elizabeth Millson of Melrose, NY patented one for use in the bath . However, it looked considerably different from what we know today and would still go through more iterations before becoming the iconic travel accessory it is today.

Travel Neck Pillows vs. Cervical Neck Pillows

Cervical pillows are designed for use in bed and aim to maintain the natural curve of the cervical spine during sleep — thus their name. They come in various shapes, including contoured or wavy designs, and are meant to provide more substantial support than standard pillows. These pillows can help alleviate neck pain, stiffness and improve overall sleep quality . They are particularly beneficial for back sleepers, as they can help maintain proper alignment of the spine. Cervical pillows may also improve sleep by relieving and supporting tense muscles in the neck and increasing blood flow to the head. 

The primary difference between travel neck pillows and cervical pillows lies in their intended use and design. Travel pillows are for supporting the neck in an upright position, balancing ergonomic support with portability and convenience. Neck pillows, on the other hand, are designed for sleeping in a horizontal position, with a focus on maintaining proper cervical alignment and providing therapeutic benefits.

How to Position a Neck Pillow

Neck pillow position: opening at the front.

Arrange the pillow around your neck with the opening facing forward. The thicker part of the pillow should be under the rear of your head to provide a cushion for leaning back. Adjust the position to ensure the back of your head is comfortably supported by the pillow, helping maintain a natural alignment of your head and spine.

• Pros: This position supports the back of the head and neck, promoting a natural alignment, especially beneficial when leaning back in a seat. It helps to prevent the head from tilting uncomfortably forward, providing a stable resting position.
• Cons: It may not offer adequate support for the chin, which could lead to neck strain over extended periods. Incorrect adjustment of the pillow can push the head forward, creating discomfort instead of providing relief.

Neck Pillow Position: Opening at the Back

Place the pillow around your neck with the opening positioned at the back of your neck. Adjust the ends of the pillow to provide a snug fit under your chin. This setup helps support your head from tilting forward. If there are snaps or additional fasteners, ensure the pillow is comfortably tight but not restrictive, allowing you to relax your neck muscles without feeling constricted.

• Pros: Placing the opening at the back ensures even support around the entire neck, which can be particularly useful when sitting upright. It's effective in preventing the head from dropping forward, maintaining a comfortable posture during travel.
• Cons: This arrangement provides less support at the back of the neck, which might not suit those who need more cushioning in that area. The support might be insufficient for those who tend to lean back, as it focuses more on preventing forward head movement.

Neck Pillow Position: Over the Shoulder

Drape the pillow over one shoulder, positioning the bulk of the pillow on the side you prefer to lean. The pillow should extend from your shoulder up to the side of your head, providing lateral support. Adjust the pillow so it cradles your head comfortably, preventing it from tilting too much to the side. This setup is ideal for side sleepers or those who prefer leaning to one side.

• Pros: Draping the pillow over the shoulder gives excellent lateral support, which is ideal for those who prefer to lean to the side while resting. It also provides focused support to one side of the neck and head, catering to side sleepers or those with a preferred leaning side.
• Cons: The unbalanced nature of this support can become uncomfortable over long durations, as it focuses on one side only. This position is less effective in preventing the head from falling forward or backward, potentially leading to a stiff neck.

How to Properly Use a Neck Pillow

How to use a neck pillow on a plane.

Using a neck pillow on a plane can significantly enhance your comfort, especially during long flights. First, choose the position that best suits your preference. Whether it's with the opening at the front, back or draped over one shoulder, the key is to ensure it provides the right support for your neck and head. Carefully adjust the pillow to align with your neck and head, offering a comfortable and snug fit. This is particularly important to prevent neck strain during the flight. When you're sitting upright and especially when dozing off, using the neck pillow can help maintain good posture, ensuring you wake up without the discomfort of a stiff neck.

How to Use a Neck Pillow at Home

A neck pillow can be a great addition to your relaxation routine at home. When sitting on a couch or chair, position the pillow around your neck to provide additional support. Adjust the pillow to fit comfortably, aligning with your sitting posture, whether you're leaning back or sitting upright. This ensures maximum comfort and neck support, especially during extended periods of sitting. A neck pillow is also useful while lounging or engaging in activities like reading or watching TV. It provides stability to your neck, preventing strain and enhancing your overall comfort during leisurely activities.

How to Use a Neck Pillow in Bed

Utilizing a neck pillow in bed may enhance your sleeping comfort and support your cervical spine. For back sleepers, position the pillow with the opening facing upward away from you. The goal is to use this U-shaped neck pillow to fill the space between your neck and the bed to keep your spine aligned. Adjust the pillow so that it doesn't push your head excessively forward or to the side, maintaining a natural neck posture. 

Travel neck pillows can also be versatile. They can be placed under the knees, between the legs or behind the back to provide additional support and alleviate pressure points. It's important to select a pillow that complements your sleeping position and provides the right level of support, especially if you have existing neck conditions. Even though these pillows are primarily designed for upright use, they can be helpful in bed, particularly if you experience cervical pain or discomfort upon waking.

Weighted Neck Pillow Benefits vs. Regular

A weighted neck pillow, such as the Gravity Weighted Neck Pillow, is a specialized type of travel pillow that incorporates additional weight, in the form of four pounds of weighted clay beads. This added weight provides a gentle pressure that can help to enhance relaxation and reduce stress. 

Compared to regular neck pillows, weighted neck pillows offer the additional benefit of deep pressure stimulation. Regular neck pillows primarily focus on providing support and maintaining alignment of the neck and spine, especially during travel or while resting in a seated position. Weighted neck pillows, on the other hand, support the neck and also use the weight to create a soothing, grounding sensation. This can be particularly beneficial for people who experience anxiety or need help relaxing in stressful environments like airplanes​​.

• Hot/Cool Therapy: Distinguished by its four-pound clay bead filling, the Gravity weighted neck pillow offers the unique option to be heated or cooled, enhancing its therapeutic effects.
• Pressure Relief: Weighted neck pillows gently press on the points where the head meets the neck, easing tension and enhancing neck support.
• Alleviation of Neck Pain: These pillows distribute weight evenly, offer targeted compression and support the cervical spine, helping to lessen neck pain and potentially improving mobility.
• Stress Reduction and Improved Sleep: The soothing pressure of weighted neck pillows can decrease stress-related tension, contributing to more restful sleep.
• Sensory Stimulation: Beneficial as sensory tools, these pillows provide a comforting sensation that can calm nerves and improve focus, which may aid individuals with conditions like autism, ADHD or sensory integration disorder, when prescribed by a healthcare practitioner. 
• Portability and Versatility: Designed for travel, some weighted neck pillows offer a sense of grounding, increased attention span and stress relief on the move.

Complementing Neck Pillow Comfort with Gravity Wellness Products

To enhance the overall wellness experience, Gravity offers a range of products that pair well with their neck pillows, especially for those seeking relaxation and stress relief. Here's how you can use these additional Gravity products to further elevate your comfort and well-being:

• Infrared Heating Pad: Gravity's infrared heating pad is designed to deliver soothing warmth deep into your muscles. It's perfect for use after a long day or a strenuous workout. You can place it on areas like your back, shoulders or legs to help relieve muscle tension and improve circulation. The gentle heat complements the pressure relief provided by the neck pillow, creating a full-body relaxation experience, showing there are many infrared heating pad benefits . It’s portable and can be taken with you when you travel. 
• Sauna Blankets: These blankets are an innovative way to enjoy the benefits of a sauna in the comfort of your home. Using far infrared technology, sauna blankets envelop your body in gentle warmth, helping to detoxify your system, relax muscles and promote a sense of calm. After using your neck pillow to ease any neck tension, wrap yourself in a sauna blanket to extend the relaxation to your entire body. It's an excellent way to unwind before bedtime or during a self-care day. And if you’re unsure about the technology, learn more about what infrared light therapy is .
• Weighted Blanket: The Gravity weighted blanket is a well-known sleep and relaxation accessory, noted for its ability to provide a comforting, gentle pressure that mimics a hug. This sensation can be deeply calming, reducing anxiety and improving sleep quality. Pairing a weighted blanket with your neck pillow can create an enveloping sense of comfort, perfect for relaxing on the couch or preparing for a restful night's sleep. The weighted blanket can also help in grounding your body, reducing tossing and turning, and promoting a deeper state of relaxation. For a more portable version, check out our travel weighted blanket . 

Embracing Comfort with a Neck Pillow

As we wrap up, remember that the key is finding what works best for you. Whether you're traveling, relaxing at home or seeking a better night's sleep, a neck pillow can be a game-changer. It's about more than just having a pillow — it's about understanding how to use it effectively to support your neck and improve your overall comfort. Feel empowered to experiment with different positions and settings to discover your ideal comfort zone. With these insights and tips, you're now equipped to make the most out of your neck pillow, enhancing your comfort wherever you are.

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How to Use A Neck Pillow: Tips For Maximum Comfort

Jan 03, 2021

In a world where we are constantly leaning over our laptops and phones, slouching over on the couch, and getting stiff on long car rides, our necks are under as much stress as our minds. Neck pain and discomfort is very common, but it doesn’t make it any less irritating.

Your neck and spinal health can have direct effects on your posture, nervous system, and overall well being. But before you spend the money on an expensive chiropractic visit, you can try a cheap alternative that won’t break the bank, or your spine.

Here are some tips for how you can make the most out of a travel neck pillow.

What Is A Neck Pillow?

You’ve probably seen busy commuters propping themselves up with one of these on their train ride to work. These specially designed, u-shape pillows to create a natural resting position for your head, maintaining the lordotic curve of your spine and providing neck support that a headrest just doesn't give.

If your spine suffers from a loss of cervical lordosis , it means your spine is without the natural curvature that keeps your body healthy and your posture defined. Bad posture eventually leads to neck and back pain, among other physical ailments such as joint degeneration. 

This is why it’s important to do everything you can to keep your spine’s natural curves. And luckily, doctors and chiropractors recommend neck pillows as a great tool for alleviating neck pain caused by bad posture.

Where Can I Use a Neck Pillow?

The great thing about a neck pillow is there is really no wrong way to use one. However, you can definitely make the most of one if you continually use it in certain situations.

Most people forget that neck pillows were originally designed to be used for sleeping in a bed! You can use a neck pillow to support your neck and spine when you sleep to ensure that you are keeping your back’s natural curvature healthy.

Neck pillows shouldn’t be used when sleeping on your stomach. In fact, sleeping on your stomach is generally bad for your overall health. Not only can it unnaturally bend your neck backward, but it can also prevent you from breathing properly as you sleep. 

These are best designed for sleeping on your back or your side. If you sleep on your back, your normal pillow may be pushing your head slightly forward during a night’s rest. A neck pillow can help to straighten out your head, ensuring that it does not tilt unnaturally forward or backward.

If you're a side sleeper, a neck pillow will keep your nose in line with the rest of your body. This is important because if you think about the way your spine is situated when using just an average pillow, it bends slightly to the left or right, depending on the side of the body you sleep. A neck pillow can straighten that out, reducing possible chronic neck pain and back pain once you wake up.

As neck support pillows progressed, doctors realized that they could be used in situations where the body remains stationary for a long period of time, such as traveling by car, plane, or train. Since TSA doesn’t count them as separate carry-on items, so you should definitely consider bringing one along on your next long-haul flight so you can get a good night of rest. In this case, you also may want to accompany your pillow with an eye mask and ear plugs to make sure you're able to get some rest.

Stiffness and soreness are typically caused by muscle weakness over time because of poor posture. The seats in your car or on a plane are not designed with your posture in mind, and since we spend so much time driving or riding as passengers, these moments can add up and lead to poor cervical posture. Not to mention, if you fall asleep on a long road trip, you’re likely to slump over and hurt your spine.

In these circumstances, a neck pillow is a great tool. Their design will help to keep your head upright in almost any sitting position, so you won’t have to worry about stiff and aching bones when you arrive at your destination. In addition to being super useful, they’re also just overall comfortable and can help you get a more comfy, healthy sleep during your traveling escapades.

You could even use one while driving. Since people tend to lean over their steering wheels when driving, a neck pillow can help to hold your back in alignment. This makes your trip more comfortable while simultaneously supporting a healthy posture.

The Dos And Don'ts Of Travel Pillows

Not all neck pillows are made out of the same material. And while any support is better than nothing, there are a few options that won’t do much good for healthy posture.

Don’t: Use Cotton, Polyester, And Inflatable Pillows

Cotton and polyester are very common materials used for sleep devices, such as pillows and mattresses. They are usually very inexpensive and do a good job of feeling soft and keeping your body warm.

The problem with these materials is that they are often too soft and will do very little to support your bones. Since they are so cheap, it means they were probably made very quickly with little thought in mind. They may feel soft in the store, but once you actually try them out, you might realize that it doesn’t make much difference.

Similarly, inflatable neck pillows are made inexpensively and from cheap materials. You can usually find these options anywhere, but they are usually extremely uncomfortable and can cause irritation to your skin. Also, an inflatable one won’t do much in the way of support, as the air inside the pillow will move with your neck, rather than holding it upright.

Do: Use Memory Foam

Memory foam is one of the best materials for sleeping and is often used for proper support on mattresses. Memory foam is perfect for any type of sleeping material because it will adjust to your body’s habits, eliminating soreness and aches associated with the typical pillow.

A travel pillow made from 100% premium memory foam has natural body heat-responsive qualities, allowing the pillow to mold perfectly to your neck and head, providing maximum support. If you enjoy relaxing your head in multiple positions, you’ll want to consider a pillow with ergonomic raised lobes , as this will foster healthy posture and support neck tilt while ensuring that the pillow feels comfortable.

Newer models even use something called gel infused memory foam , which allows for even better support and enhanced comfort. A foam one will allow for a bit more breathability in the fabric, keeping you nice and cool during a night’s rest or on your next flight. The gel infusion is still TSA friendly, so their luxurious u-shaped designs can make your flight in coach feel like first class (or at least business class). The best travel pillows will also have removable machine washable covers, so you don't have to worry about getting the pillow dirty during your travels. 

Unlike cotton or air, a memory foam pillow will adjust to your body and support your neck in healthy positions instead of just giving your neck a soft cushion to rest on. This travel accessory will provide instant neck pain relief and help to prevent problems in the future.

Other Accessories For Healthy Posture

Although neck pillows work great on their own, they’re best used with other products designed for maintaining a painless posture no matter where you are.

With working from home being the new normal due to COVID, neck and back problems are becoming more prominent than ever before. Most office chairs are made of stiff materials, and when you’re looking down at a laptop all day, these won’t give you the maximum support needed to prevent neck and back pain.

If you’re beginning to notice new or worsening back pain, a seat cushion might be the solution. Putting this underneath your tailbone when sitting in an office chair will promote proper seating posture, bringing relief to your back, neck, and legs. Plus, you could use this on a long car or plane ride, acting as the perfect companion to your neck pillow.

In addition to the seat cushion, you may also want to look into a lumbar cushion to specifically target your spine. This straps to the back of your chair, bringing pain relief and lumbar support and improving posture with its ergonomic design. Most are hypoallergenic and breathable as well, so you won’t need to worry about them causing any irritation to your skin.

Incorporating any of these products into your life will make a difference, but using all of them will make a huge difference in your overall health and comfort.

Back and neck pain are extremely common, especially with the growing stressors associated with working from home. This is why posture correcting accessories, such as a travel neck pillow, are important tools to help. Choosing a memory foam neck pillow for long car rides or days at work is important to keep your neck straight and your spine in alignment.

Neck pillows are best utilized when combined with other correcting products, like seat and lumbar cushions. Not only can these prevent neck and back pain, but they might even fix any problems that have already arisen.

https://health.clevelandclinic.org/do-you-have-a-stiff-neck-try-these-simple-remedies/

https://utswmed.org/medblog/work-from-home-coronavirus-back-neck-pain/

https://clear-institute.org/blog/cervical-lordosis/

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The 10 Best Neck Pillows For Travel, According To Experts

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Flying can be a painful process, and we don’t mean that figuratively. Many of us have experienced the struggle of restlessly twisting and turning through a long flight, unable to get comfortable enough to fall sleep. One great solution? A comfortable neck pillow. The best neck pillows for travel can make a big difference when it comes to catching shut-eye on grueling flights—especially when you’re flying economy. “When sleeping supine is not an option, having the head and neck supported is crucial,” says Dr. Nilong Vyas, MD, Board-Certified Sleep Expert at sleep consulting service Sleepless in NOLA and Medical Review Expert at Sleep Foundation.

The best neck pillows for travel can be a lifesaver when it comes to catching sleep on grueling ... [+] flights, especially ones with layovers.

Achieving a restful night’s sleep while sitting up and surrounded by other people is no easy feat, and securing the right neck pillow will allow you to keep your head in alignment with your spine to help you wake up feeling refreshed rather than stiff and groggy. When selecting the best neck pillow for you, keep in mind that your neck pillow should be large enough to support your head and neck, but shouldn’t take up excess space in your carry-on luggage . Below, we asked top sleep experts for their advice on the best pillows to get you to sleep on any type of flight. Read on for the best neck pillows for travel that will help you fall asleep and stay asleep, no matter where your journey takes you.

• Best Neck Pillow For Travel Overall: Ostrich Go Luxury Travel Pillow
• Best Neck Pillow For Travel For Window Seats: Trtl Travel Pillow
• Best All-In-One Neck Pillow For Travel: Pluto POD
• Best Cooling Neck Pillow For Travel: Cabeau Evolution Cool Pillow
• Best Traditional Neck Pillow For Travel: Duxiana Travel Pillow
• Best Nontraditional Neck Pillow For Travel: Trtl Travel Pillow
• Best Inflatable Neck Pillow For Travel: Blabok Inflatable Neck Pillow
• Best Neck Pillow For Travel With Chin Support: J-Pillow Travel Pillow
• Best Firm Neck Pillow For Travel : TravelRest Nest Ultimate Memory Foam Travel Pillow
• Best Soft Neck Pillow For Travel : BCozzy Neck Pillow

Best Overall Neck Pillow For Travel

Asymmetrical design with 360 degrees of comfort, ostrich go luxury travel pillow.

Weight : 0.5 pounds | Cover material : OEKO-TEX® Viscose and elastomer | Fill material : Memory foam | Care : Sleeve is machine washable

This versatile pillow is designed in a wrap style that allows users to easily control how tightly or loosely it fits around the neck. Filled with forgiving memory foam, it molds to the shape of your neck, shoulders and chin, providing 360 degrees of optimal comfort and support that’s secured by easy-to-use velcro. While the soft and plush pillow feels luxurious when in use, the memory foam core allows for generous compression, which makes it considerably more portable than some others. Simply roll the pillow up and slide it into the included travel bag—it will compress to 60% of its original size for easier travel on a place or train. If you’re someone who shifts around frequently in their sleep, you’ll love the complete coverage of this pillow. Whether you sleep with your head back, to the side or straight in the middle, the Ostrich Go supports it from all angles. “When shopping for a neck pillow, look for one that supports the neck and the head,” says Dr. Vyas. She adds that a pillow with padding in the back—in addition to the neck and sides—is a better way to support the head during sleep. Made of soft viscose, the outer shell can be removed and thrown straight in the washing machine for easy clean-up.

Although this is a high-quality and supportive pillow, keep in mind that it is on the pricier side. Additionally, the velcro portion is short, so there isn’t a ton of size variability if you want to secure it extra tight.

The 2024 Forbes Vetted Best Product Awards are here: Explore our 150 top-recommended items across categories after extensive research and testing.

Best Neck Pillow For Travel For Window Seats

Soft support for one side of your neck, trtl travel pillow.

Weight : 0.28 pounds | Cover material : Fleece | Fill material : Foam, plastic | Care : Outer wrap is machine washable

When it comes to lightweight portability, the Trtl pillow can’t be beat. This option works more likea padded neck brace that’s wrapped in soft fleece, rather than a traditional pillow. When not in use it conveniently wraps into a surprisingly small package that weighs less than half a pound. It’s easy to shove in a purse, but it’s easy to wrap around the handlebar of your carry-on suitcase, too.

The firm and sturdy inner support system holds your neck, chin and jaw in place while the soft, scarf-like exterior wraps around your neck. Thanks to the velcro enclosure, the fit can be completely personalized, so you can wrap it as tightly or loosely as you like. Don’t let the fleece fool you, it’s surprisingly breathable and lightweight while perfectly warm and cozy at the same time. The brace system sits on one side, which means it can only support one side of your neck at a time. If you’re someone who twists and turns a lot in your sleep, you’ll likely need to remove and reposition it each time you adjust your head.

What our editors say: Emmy Favilla, managing editor at Forbes Vetted, swears by the Trtl and has been using it exclusively for years on both domestic and long-haul flights. “I’ve found it’s ideal no matter which seat I’m in,” she says. Since switching from more traditional neck pillows to the Trtl, “I don’t wind up feeling any residual neck or shoulder pain whatsoever after dozing off on a long flight. Plus, because you can adjust it to your liking, it's easy to get a personalized fit. It may sort of look like you're wearing a neck brace, but it works, and she's standing by it forever.”

Best All-In-One Neck Pillow For Travel

Boasts a hood, eye mask and neck support.

Pluto Pillow

Weight: Less than 1 pound | Cover material: Alcantara and WPS mesh blend; Spandura | Fill material: Foam, recycled fill | Care: Cover is machine washable

The Pluto team was thinking way outside of the box when they brainstormed this combination sleep hood, eye mask and neck pillow . The patent-pending design is engineered to address common travel woes, from too much light and noise to bobbing heads, and it’s completely up to the task. It resembles the hooded part of a hooded sweatshirt, with a wide, supportive band that uses Velcro to secure it around the neck. Those features muffle sound and offer comfortable neck support all the way around. There’s also a blackout eye mask that can be folded down to effectively block out light. All together, this delivers about as much sensory deprivation you can hope for when you’re on a crowded plane 10,000 feet in the air.

The POD snaps into itself for a tidy bundle, but fair warning that it is on the larger side. Fortunately, the Velcro band means you can also secure it to retractable luggage handles. Not sure whether the Pluto Pod is what you’re after? The company offers a 110-night trial so you can put it to the test.

What our editors say: Lindsey Vickers , a former mattress and sleep editor at Forbes Vetted, loves the Pluto POD for travel. She found it addressed each of her travel-nap woes, from an unsupported neck to a bobbing chin to excessive light.

Best Cooling Neck Pillow For Travel

Moisture-wicking material keeps you cool and dry, cabeau evolution cool pillow.

Weight : 12.7 ounces | Cover Material : Polyester | Fill Material : Memory foam, plastic | Care : Cover is machine washable

With mesh side vents that let hot, stale air escape, this cooling pillow will keep you free from sweat, even on the stuffiest flights. The adjustable front clasp makes it easy to pull the pillow tightly around your neck or loosen it as needed, and the dual memory foam construction provides firm support that’s comfortable and soft. The high sides keep your head pleasantly in line with your spine, so you won’t bobble around or wake up feeling sore and stiff. While the pillow provides ample cushioning, it’s purposely flat in the back, so you can sit comfortably against your head rest without being pushed forward. The moisture-wicking material helps keep you dry and cool throughout the flight.While this is extra-comfortable thanks to the thick memory foam, it doesn’t compress tightly and can be a bit cumbersome to carry around.

Best Inflatable Neck Pillow For Travel

A classic u-shape with raised sides, blabok inflatable neck pillow.

Weight : 11.3 ounces | Cover material : Faux velvet | Fill material : Plastic, air | Care : Cover is machine washable

Most inflatable neck pillows are known for having sharp edges or a rough, unforgiving surface. That’s not the case with this versatile pillow. The elongated “U”-shaped pillow is coated in faux velvet, which means it’s soft and cozy to the touch and won’t irritate your skin. To use, simply turn the valve to inflate, then wrap it around yourself. The pillow offers extra neck support on both the left and right side, so it’s a great choice if you’re sitting in the aisle, window or middle seat. An elastic strap is the key to tightening or loosening it, which means it’s completely customizable and there’s no need to worry about itchy velcro scratching your neck or chin. When ready to deflate, simply turn the valve, roll it up and pack it into the included travel bag.

Best Neck Pillow For Travel With Chin Support

Features a unique "j" shape, j-pillow travel pillow.

Weight : 0.5 pounds | Cover material : Fleece | Fill material : Polyester | Care : Cover is machine washable

This innovative pillow features a unique shape that’s unlike any other option on this list. It features a “J” shape rather than the traditional “U” shape, which means it fully supports your chin at the proper angle to keep it in alignment with your spine. No hunching, no drooping, no waking up with a sore neck and jaw. The top of the pillow fans out to support your head and neck as well, so you can rest in an optimal position to sleep soundly even while sitting up.

This pillow is made with a soft fleece cover that’s machine washable for easy clean-up. When not in use, the pillow can be compressed to about half its size, placed in an included storage bag, and clipped to your purse or suitcase. It’s a portable option that provides optimal comfort to anyone who sleeps with their head slumped down on an airplane. Keep in mind that this pillow can only support one side of your head and neck at a time, so if you squirm a lot in your sleep you’ll need to reposition it accordingly.

Best Firm Neck Pillow For Travel

Firm support to all sides of your head, travelrest nest ultimate memory foam travel pillow.

Weight : 0.8 pounds | Cover material : Polyester | Fill material : Memory foam | Care : Cover is machine washable

This memory foam pillow features extra-tall sides that help keep your head in a naturally upright position throughout your entire flight. Whether you sleep with your head to the right side, left side or front, you’ll be supported on all angles by firm yet soft padding encased in a soft fleece cover. Most importantly, the pillow is designed with a flat back so it sits flush against your seat. That means you won’t be jutting forward, so your head and neck can stay appropriately in line with your spine to allow for maximum comfort. The pillow is also lined with non-slip rubber grip dots to prevent it from slipping out of place while you sleep.

This pillow provides firm support to all sides of your head and neck, and it comes at an affordable price. It’s perfectly portable, too—the pillow compresses and slips easily into an included travel bag that can clip onto your luggage.

Best Soft Neck Pillow For Travel

Feels like sleeping on a down pillow, bcozzy neck pillow.

Weight : 7.4 ounces | Cover material : Microfleece and microsuede | Fill material : Polyester | Care : Cover is machine washable

This super-plush travel pillow comes in a completely customizable design, so the pillow itself can be wrapped in a number of ways depending on your preference. Depending on which way you wrap it, the pillow can support your head and neck whether you’re sitting in the aisle seat, the window seat or the middle seat. The soft cover is made from microfleece and microsuede soit’s soft against your skin and won’t cause irritation or itching. The arms of the pillow can be doubled up to provide extra support to your neck and chin, or you can leave it in a single layer for more gentle, soft support.

The filling feels like you’re sleeping on a down pillow rather than stiff, firm memory foam. If this pillow wasn’t already versatile enough to begin with, the soft filling makes it even more adaptable. “Soft support is my preference when shopping for a neck pillow,” says Dr. Vyas. “It allows one to lean on a window or side of the plane if needed.”

Most Versatile Neck Pillow For Travel

Lets you hold your head comfortably, ostrich mini travel pillow.

Weight : 0.4 pounds | Cover material : Viscose and Elastomer | Fill material : Polyester | Care : Machine washable

Whether you’re on an airplane, commuting on a train, driving across the country or simply lounging in a reading chair, this do-it-all pillow is the perfect alternative to the traditional “U” shaped option. The innovative product slips onto your hand—it’s suitable for lefties and righties—and lets you hold your head comfortably and securely with soft, gentle padding. Made from super-soft viscose, the pillow can be slipped onto your palm or all the way up your forearm if you’re someone who likes to cross your arms and lay the tray table in front of you. It’s a completely versatile option for anyone looking to get more out of their neck pillow. Thanks to the smaller size and unique shape, this is also one of the most portable and compact neck pillows on our list.

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For this story, we spoke with two doctors who specialize in sleep health—Dr. Nilong Vyas, Board-Certified Sleep Expert at Sleepless in NOLA and Medical Review Expert at Sleep Foundation , and Dr. Abhinav Singh MD, Medical Director of the Indiana Sleep Center , Author of Sleep to Heal: 7 Simple Steps To A Better Sleep , and Medical Review Expert at Sleep Foundation. The Forbes Vetted team also consists of many travel enthusiasts, which is why in addition to our sleep experts, we tapped multiple Vetted editors to share their recommendations for their favorite neck pillows for travel. Finally, this story is overseen by senior travel editor Astrid Taran , a globetrotter who has visited over 30 countries and attempted sleep on hundreds of planes. To keep you up-to-date on the best neck pillows for travel, we refresh this round-up regularly. It was last updated in September 2023.

What To Look For In A Neck Pillow For Travel

Support and comfort.

When shopping for the best neck pillow for travel, the most important thing is to find a pillow that supports your head, neck and spine. Sleeping comfortably while sitting up can be challenging, but having a firm pillow that keeps your neck in proper alignment with your spine is essential in making sure you don’t wake up feeling stiff and sore. “Sleeping in an upright position without theuse of a pillow may result in neck strain and disturbances in the sleep cycle,” said Dr. Vyas. “The forward bobbing of the head can lead to wakefulness, leading to a less restful sleep experience,” she added. When selecting the best pillow for you, consider how you normally sleep—do you like to sleep on your side? Do you sleep flat on your back? Do you turn around a lot? Answering these questions will help you find a pillow that supports your specific needs. For example, the Trtl Travel Pillow is a fantastic option for sleeping on a plane, but it only supports one side of your neck at a time. That means if you’re someone who switches sides frequently, you’ll need to take it off and reposition it completely each time you squirm around. The best neck pillows for travel should be supportive and comfortable, but they should allow for ample movement without being restrictive.

Portability

If you’re the type of traveler who finds themselves sitting on top of your carry-on to cram it shut, chances are you don’t have the extra space to tote around a cumbersome pillow. Portability is key when shopping for a travel pillow—you’ll need to carry it with you through security, to the gate and on to the plane, so you’ll want to select one that’s either easy to carry or easy to pack in a carry-on. That’s where an inflatable pillow, like the Blabok Inflatable Neck Pillow , comes in handy. It can be packed flat and blown up to its appropriate size once you board, which saves space in your bag while providing comfort and support on the plane. If you’re looking for a bit more plush comfort, consider bringing a larger pillow that has some sort of clip or hook that lets it hang from your bag, eliminating the need to carry or pack it.

The best neck pillows for travel are made from soft, breathable material that won’t irritate your skin. Airplanes can get stuffy—especially if you’re in the middle seat—so having a pillow made from a light, airy material will help keep you cool. Cotton or viscose are both great materials for the outer sleeve, while memory foam can be a super supportive material for the filling.

Are Neck Pillows Good For Use On Planes?

Neck pillows can make air travel much more comfortable. Targeted neck support can help relieve strain and make it possible to rest comfortably, even in an upright position. Just be mindful of the pillow’s size and portability. While most airlines don’t count neck pillows as a carry-on item, it’s always a good idea to find one that packs down well.

Should I Get A Memory Foam Neck Pillow?

If you’re looking for a supportive neck pillow that will mold to your shoulders and neck, memory foam can be a good option. “The amount of desirable cushion can vary person to person, but something that holds its shape well works best to keep you in a comfortable position,” says Matoska. Features like adjustable straps and breathable fabrics can help ensure a personalized fit and better airflow to keep you comfortable, since memory foam is prone to retaining heat.

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You Won’t Believe the Sneaky Way I Get 3 Days’ Worth of Extra Clothes Through TSA

It’s the secret packing hack I swear by as a “carry-on only” travel writer.

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Travel + Leisure / Reese Herrington

Although I see nothing wrong with checking a bag every so often, I’ve always viewed it as a personal goal to travel “carry-on only” when I fly. It started when I was a kid, flying on my airline pilot dad’s standby passes. My options then were to carry on my suitcase or risk having a bag end up in a city where I wasn’t. Although my standby status expired the second I married my military pilot husband, I still prefer carrying on , whether I’m flying for work (as a professional travel writer) or for pleasure (when my self-induced challenge intensifies as I pack carry-ons for my two kids as well). 

I’ve learned all the packing hacks over the years; I can roll clothes and stuff socks in shoes with the best of them, and I’m a pro at clipping in extras — like mini coolers and water bottles — with my trusty carabiner collection. (Don’t even get me started on the viral TikTok pillowcase hack that helped us travelers carry more clothes on board.) This is exactly why I bought the Tube Travel Neck Pillow — the multi-use travel pillow you can store up to three days’ worth of clothing in — and wow, did it deliver.

Tube Travel Neck Pillow

Welcome to the sneaky carry-on storage solution that saves you checked bag fees. All you have to do is simply remove the foam insert from the removable cover and replace it with your clothing. Simple but effective, right?

Other neck pillows might be cushier, but they just can’t save you up to $70 worth of checked bag fees for each flight you take them on. I’ve also found it just depends on what you’re stuffing it with — the plusher the clothing (think: sweaters, down jackets) the more comfortable the neck pillow. However, you could also choose to care less about comfort and treat the Tube Travel Neck Pillow as your sole carry-on (especially when traveling on basic economy tickets since there’s no charge for a neck pillow … yet).

Depending on what you’re packing, one single tube can hold enough for three days of clothes. It’s lightweight enough to just toss into your suitcase as a “just-in-case” tool for any trip, like those times your suitcase gets too tight after a few souvenir purchases or as a way of keeping the essentials with you when forced to gate check on full flights.

Everything inside stays secured during travel, and there's no Velcro in the design that would damage clothes. Once loaded, you can bend and twist the pillow into any shape and snap closed to securely fasten around your luggage handle, or just wear it around your neck en route to your flight.

As a mom, I use this sneaky packing trick for storing extra diapers, which, as any traveling parent knows, take up a ridiculous amount of space in a suitcase. I bought the Tube for its versatility as a packing tool and was convinced by its five-star ratings at Amazon for its comfort. 

In the past, the Tube Travel pillow has been so popular that it's sold out at Amazon, but the good news is that if it does, you can get the equally genius Dot & Dot Twist Memory Foam Travel Neck Pillow to achieve the same hack. Similar to the Tube Travel Neck Pillow, the Dot & Dot Memory Foam Travel Pillow has more than 9,000 five-star ratings at Amazon and plenty of praise from travelers, too.

Dot & Dot Twist Memory Foam Travel Neck Pillow

One Amazon reviewer said they're a carry-on only flier who used the packing hack, removing the Dot & Dot's memory foam and "replacing [it] with clothes that I would pack anyway" — and they said it "worked like a charm." But let's not discount its comfort when used as a neck pillow with the memory foam inside, either. Another reviewer attested that on a 28-hour road trip, this comfortable pillow was "a life-saver" and the "best road trip pillow ever." Imagine how comfy it would be stuffed with their favorite packable puffer or down jacket.

Trust me, the Tube Travel Neck Pillow is the ultimate hack for anyone looking to maximize their carry-on potential … which is literally what I live for as a frequent traveler. Any time a product can serve two purposes, my ears perk up, and, thanks to this dual-purposed neck pillow, they now rest easily in flight as well. And if you're looking for more handy travel accessories to add to your arsenal, keep reading to find more top-rated products available at Amazon.

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How To Use A Travel Neck Pillow

November 22, 2021 • back neck pain • Neck Pain • neck pillow • Pain • Pain Relief • travel neck pillow

Traveling may sound good, but the after-effects are always painful.

Sleeping in transit is truly a matter of concern as our neck remains under constant stress, which ends you up in a state of extreme neck discomfort and pain.

You need not quit traveling, but a simple accessory can solve all the unforeseen issues that might come up during traveling long distances.

Benefits of Using Travel Pillow

• Prevents Neck Pain

While flying, neck pain & discomfort is quite common. We often struggle to rest our heads and keep twisting & turning our necks in cramped space. A travel neck pain pillow provides added support and comfort to your neck and eliminates the struggle.

• Balances Your Posture

Due to the limited seat space, the spine remains misaligned. Which further strains the back. And when you rest your head on a travel neck pillow, it keeps your spine aligned and ensures proper posture.

• Reduces Snoring and Sleep Apnea

While traveling, sleeping with a neck pillow keeps your neck in proper position and ensures your airways are open.

How To Use a Travel Neck Pillow?

Apart from traveling, a neck pillow can also be used while sleeping in bed. To keep the natural curvature of your back healthy, you can use the neck pillow when sleeping on your back.

How To Wear a Travel Neck Pillow?

Travel neck pillow supports your neck, prevents neck pain, and keeps it stable only when worn in the right way. Do you place the travel neck pillow across your neck? You are wearing it in the wrong way.

Rotate the pillow, so that the U-shape comes under your chin in the front. This position of the travel neck pillow prevents your head from bobbing while you are asleep.

Dos & Don’ts of Travel Neck Pillow

Not many, but there are only a few things you need to take care of.

1. Don't use cotton, polyester, or inflatable travel neck pillow

Cotton, polyester, and inflatable travel neck pillows seem comfortable at first but are extremely uncomfortable. These neck pillows provide quite a little support to bones and also cause skin irritation.

2. Do use a travel neck pillow with memory foam

Memory foam is considered to be the best sleeping material for many reasons. It easily adjusts to the person's neck structure, provides optimum comfort, and eliminates the risk of neck pain & soreness.

How is Bael Wellness Specialty Travel Neck Pillow & Cushion?

Our Bael Wellness Speciality Travel Neck Pillow & Cushion allows you to have a good, quality sleep while traveling . It is innovatively designed with anti-allergic velour fabric and memory foam. The pillow comes with an adjustable knot closure, which saves you from adjusting the pillow every time you change your head position.

A travel neck pillow is essential for sleeping in transit. But remember, only the right travel neck pillow can grant you your much-needed comfortable rest on the way and avoid chances of neck issues.

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How to Use a Neck Pillow: Expert Tips for Optimal Comfort

Are you fed up with waking up with neck pain or discomfort? Using a neck pillow can help alleviate these issues and provide the support your neck needs for a good night’s sleep. However, using …

Written by: Jennifer Jensen

Are you fed up with waking up with neck pain or discomfort? Using a neck pillow can help alleviate these issues and provide the support your neck needs for a good night’s sleep. However, using a neck pillow correctly ensures maximum effectiveness and comfort. In this section, we will provide step-by-step instructions on how to use a neck pillow effectively. We will also cover the pros of using a neck pillow and provide tips on choosing the best one for your needs.

Content Covered

Key Takeaways:

• Using a neck pillow correctly can provide optimal comfort and support for your neck.
• Choosing the right neck pillow is essential for your individual needs.
• Proper positioning and maintenance can prolong the life of your neck pillow.

Choosing the Right Neck Pillow

Having the right pillow makes all the difference when it comes to getting good night’s sleep. This is especially true regarding neck pillows, which provide essential support to the neck and head to prevent pain and discomfort. Here are some tips to help you choose the best neck pillow for your needs:

Types of Neck Pillows

Several types of neck pillows are available, each with its unique features. Here are some of the most common:

Factors to Consider

When choosing a neck pillow, consider the following factors:

• Firmness: the pillow should be firm enough to support the neck and head but not so strong that it causes discomfort
• Material: be sure to choose a pillow made from high-quality, long-lasting materials that will hold up over time
• Size and shape: look for a pillow that’s the right size and shape for your body and sleeping position
• Price: neck pillows can range from budget-friendly to very expensive; choose one that suits your budget without sacrificing quality

Considering these factors, you can choose a neck pillow that will provide optimal comfort and support, helping you get a good night’s sleep.

Proper Neck Pillow Positioning

Proper neck pillow positioning is essential for optimal comfort and support for your neck. The correct positioning of your neck pillow can alleviate neck pain and stiffness and improve your sleep quality. Below are some tips for the appropriate positioning of your neck pillow.

In addition to proper positioning, choosing the right neck pillow that fits your sleeping position and provides adequate support is essential. Refer to the previous section to learn about selecting the right neck pillow.

Proper neck pillow positioning is crucial for a good night’s sleep and can alleviate neck pain and stiffness. Adjust your pillow until you find a comfortable and supportive position for your neck.

Benefits of Using a Neck Pillow

Using a neck pillow can provide many benefits to improve your overall sleep quality and neck comfort. Here are some of the most notable benefits to keep in mind:

• Neck pain relief:  By keeping your neck in the proper alignment, a neck pillow can help to reduce neck pain and stiffness caused by poor sleeping positions.
• Improved sleep quality:  A neck pillow can provide better support for your head, neck, and shoulders, letting you to sleep more comfortably and soundly.
• Reduced snoring:  For those who snore, using a neck pillow can help to keep the airway open and reduce snoring by keeping the head and neck in a proper position.
• Preventative measure:  Using a neck pillow can also help to prevent future neck problems by keeping your neck in the proper alignment and avoiding strain or tension on the muscles and joints.

Using a neck pillow is a simple and effective way to improve your neck comfort and overall sleep quality. Whether you’re dealing with neck pain or simply looking for a way to enhance your sleep experience, a neck pillow is a wise investment that can make a significant difference in your daily life.

Using a Neck Pillow for Travel

If you’re a frequent traveler, you know how hard it can be to get a good night’s sleep while on the road. That’s where a neck pillow can come in handy. Not only does it provide much-needed support for your neck, but it can also help you drift off to sleep more comfortably. When using a neck pillow for travel, it’s essential to contemplate the size and shape of the pillow. A compact and lightweight pillow will be easier to pack and carry around. Look for a pillow that can be easily compressed or rolled up to save space. Another essential factor to consider is the filling in the pillow. Memory foam is a great choice as it conforms to your neck and head’s shape, providing optimum support and comfort. Other options include down polyester or microbeads. Adjust your neck pillow correctly to your size and shape to make the most out of your neck pillow during travel. Position the pillow so that it sits snugly against the back of your neck. It’s essential to avoid tilting your head forward, as this lead to neck pain and discomfort. Depending on your preferred sleeping position while traveling, you may need to adjust the pillow’s height or shape. For example, you may need a firmer and thicker pillow if you tend to sleep on your side. On the other hand, if you prefer sleeping on your back, a flatter and softer pillow may be more comfortable. Remember to keep your neck pillow clean and hygienic, especially when using it frequently during travel. Many neck pillows come with removable covers that can be machine-washed or hand-washed. Packaging a small travel-sized pillowcase’s also a good idea to keep your pillow clean and fresh during your trip.

Neck Pillow Maintenance Tips

Proper maintenance is essential to keep your neck pillow clean and in good condition for long-lasting use. Here are some valuable tips:

Following these tips, you can ensure that your neck pillow stays clean, fresh, and comfortable for a long time.

Adjusting Your Neck Pillow for Different Sleeping Positions

Adjusting your neck pillow to your preferred sleeping position can maximize comfort and support. Here are a few tips on how to change your neck pillow for different sleeping positions:

• Back sleepers:  A flatter pillow is ideal for those who sleep on their back. Adjust the pillow to support your neck and head in a neutral position.
• Side sleepers:  Side sleepers should choose a pillow with a higher loft to keep the neck and spine aligned. Adjust the pillow to fill the space between your ear and shoulder, supporting your neck.
• Stomach sleepers:  Those who sleep on their stomach, it is best to use a skinny or no pillow. This can prevent neck strain by keeping the neck more neutral.

Adjusting your neck pillow for your preferred sleeping position can help reduce the risk of neck pain and achieve a better night’s sleep.

Neck Pillow Safety Precautions

While neck pillows are generally safe to use, there are some precautions you should consider to prevent any discomfort or injuries:

• Consult your doctor:  If you have any neck or spine conditions, it is essential to talk to your doctor before using a neck pillow.
• Choose the right size:  Ensure the neck pillow fits your neck properly to avoid discomfort or restricted movement.
• Do not overinflate:  Overinflating a neck pillow can cause neck pain and discomfort.
• Please do not use them for extended periods:  While neck pillows offer support, using them for prolonged periods may cause discomfort. Take breaks from using them if necessary.
• Do not use it while driving:  Using a neck pillow can limit your visibility and lead to accidents.
• Keep it clean:  Regularly clean your neck pillow to intercept the growth of microorganisms and bacteria.
• Replace when necessary:  Neck pillows lose shape and support over time. Replace your neck pillow when it becomes worn out or flattened.

Following these precautions, you can ensure that your experience with a neck pillow is safe and comfortable .

Additional Tips and Tricks for Neck Pillow Usage

Here are some additional tips and tricks to make the most out of your neck pillow:

• Layering:  If your neck pillow is too soft or thin, add layers to increase its height and firmness. You can add a folded towel, a t-shirt, or another small pillow to your neck pillow.
• Warm-up:  Before using your neck pillow, place it in the dryer for a few minutes or press it against your body to make it more pliable.
• Combine with other pillows:  You can combine your neck pillow with regular pillows to customize your sleeping support and adjust the height of your neck pillow as needed.
• Travel friendly:  Consider using an inflatable neck pillow that can be easily packed and inflated when needed.
• Change positions:  If you’re having trouble finding the correct position with your neck pillow, experiment with different sleep positions. A side sleeper might need a different position than a back sleeper.

Following these additional tips and tricks can enhance your neck pillow experience and improve your sleep quality.

Customer Testimonials and Reviews

“I was skeptical about using a neck pillow, but after trying it out, I couldn’t imagine sleeping without it. I love how it supports my neck and helps me wake up feeling more rested.” -Jane, verified buyer

“ “As someone frequently travels for work, a neck pillow has been a lifesaver for long flights. It’s comfortable and compact, and I appreciate how it keeps my neck from getting stiff.” -Michael, a frequent traveler

“I suffer from chronic neck pain, and my doctor recommended using a neck pillow. It has improved my sleep quality, and I no longer wake up with a sore neck.” -Susan, neck pain sufferer

“I found the perfect neck pillow for me by following the buying guide in this article. It’s significantly improved my sleep, and I feel more refreshed in the morning. Highly recommend!” -David, satisfied customer

A neck pillow can significantly improve your sleep quality and alleviate neck pain. Following our tips, you can ensure that you are using your neck pillow effectively and in the correct position. Additionally, selecting the right neck pillow and adjusting it to your preferred sleeping position can significantly affect your comfort level. It is essential to care for your neck pillow properly to ensure its longevity and effectiveness. Following our maintenance tips, you can keep your neck pillow clean and in good condition for continued use. Remember to use a neck pillow safely and consider any precautions necessary. With the proper maintenance and usage, a neck pillow can provide numerous benefits and enhance your overall sleep experience.

Hello, I’m Jennifer Jensen, the driving force behind PillowTag.com. As a dedicated advocate for restful nights and rejuvenating slumbers, I’m thrilled to be your guide through the realm of pillow perfection.

My journey into the world of pillows was ignited by a quest for better sleep. With a genuine passion to decode the mysteries of sleep comfort, I embarked on a mission to unravel the nuances of pillows. From traditional classics to innovative designs, I’ve delved into the world of pillow materials, shapes, and technologies to offer you the most insightful guidance.

At PillowTag.com, I understand that a quality pillow is the cornerstone of quality sleep. With a hands-on approach, I evaluate the comfort, support, and unique features of various pillows, ensuring you have the information you need to choose wisely.

Navigating the pillow landscape can be overwhelming, but fear not – I’m here to simplify the process. Whether you’re a side sleeper, a back snuggler, or somewhere in between, I’m committed to providing you with expert advice tailored to your sleep style.

Join me in the pursuit of ultimate sleep comfort. Let’s uncover the secret to a better night’s rest, one pillow at a time.

Dreaming of your best sleep, Jennifer Jensen

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Round-Up: Travel Neck Pillows For Better Sleep and a More Comfortable Flight

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I once received a great question from a reader named Debbie asking: "Can you recommend a travel neck pillow that is actually comfortable? I hated the one I used on our trip to Africa and looking to upgrade for an upcoming trip. Thanks for any recommendations you may have.” RELATED: My Favorite Travel Eye Mask of All Time

As I told Debbie, there are a lot of choices and variables when it comes to neck pillows. You’ve probably seen some of them in airports and I’m not talking about the ones in the stores. I’m referring to the ones around people’s necks, which you see plenty of.

Speaking of airports, you probably don’t want to wait to buy a neck pillow in an airport store since they’re likely basic, way overpriced or worse, sold out.

A great neck pillow really can make the difference between getting a good night’s sleep and not, and rest is imperative on long-haul or redeye flights. It’s also a safety issue, especially if you’re planning on renting a car when you land.

Fortunately these days, there are so many options, travelers really need to figure out what's comfortable for them. My advice is to go find a solid travel store in your area or airport that has a variety of neck pillows. It’s worth taking the time to try some on (if they allow it) and then pricing them out on Amazon.com . If you find one that feels good and it’s not that much more money compared to online, then grab it.

But before you do go spending money, read this post because there’s a chance you’ve been using your standard neck pillow wrong.

TIP: How to sleep on a plane

Pre-pandemic, I used to fly over 150,000 miles a year and I’ve seen all kinds of methods and contraptions that passengers use to try and sleep better on airplanes. Everyone is different but flying as much as I do, I know what works. Here are 10 ways to help you sleep better on a plane .

So, when it comes to travel neck pillows, here are some choices:

Feather Soft Microfiber Neck Pillow

If you're looking for a standard option that's pretty tried and true and won't cost a lot, check out the . It's made with hypoallergenic materials for both the shell and the lining and is washable. Buy here .

Tempur-Pedic All-Purpose Pillow

Unlike your typical travel neck pillow, this one has a peanut shape making it less cumbersome to carry and use. You can use it as a travel pillow, neck roll, lumbar cushion, leg spacer, or curling up with a book. Buy here .

Evolution Pillow

The Evolution Pillow by Cabeau has a patented ergonomic design and exclusive vertical side panel. It’s made with responsive memory foam and supports your neck without awkward positioning or discomfort. It also has 360-degree support, which is perfect for sleeping since it won’t matter if your head leans left/right or falls forward. And it has a flattened rear cushion so it fits all seats. Airline, bus and train travelers will love that it includes a removable and washable cover, making cleaning a breeze and eliminating all those nasty germs easily. Buy here .

Evolution Cool

Cabeau’s other award-winning travel pillow, the Evolution Cool, is crafted from dual-density memory foam, offers superior head and neck support, and features innovative air vent technology that keeps the neck and head cool to ensure a unique cooling comfort. It’s available in four colorful shades. It too has a removable cover making it easy to wash and keep clean for your next vacation. Buy here .

Trtl NapScarf

The Trtl NapScarf might be the most unique one yet. The Trtl NapScarf is billed as a next generation travel pillow as it’s less than half the size of a traditional travel pillow and weighs just 5.2 ounces (148 grams). It supposedly holds the head in a better ergonomic position than a traditional memory foam U-shaped travel pillow does, and it’s soft, comfortable and designed for economy class long-haul flyers. It’s made in the United Kingdom. Buy here .

I’ve seen a lot of unique travel pillows but the FaceCradle may take the cake. It started out as a Kickstarter where, at the time, it became the biggest-selling travel accessory in Kickstarter’s history. It raised more than $1 million! After that, the Australian company behind it opened a U.S. headquarters for marketing and faster order fulfillment. I haven’t seen a FaceCradle on a plane yet but I did test it out at the Travel Goods Show in Las Vegas once. If you can overlook the fact that your seatmates will definitely get a chuckle when you bust it out, you might just get better sleep while traveling. Buy here .

Ostrich Pillow

If this is not one of the craziest travel contraptions then I don’t know what is. The Ostrich Pillow will make you look like a new Muppett character, but it could be worth it if it does what’s it’s billed to do, which is “offer a micro environment in which to take a warm and comfortable power nap at ease. It is neither a pillow, nor cushion, bed or garment, but a bit of each all at the same time. It’s soothing cave-like interior shelters and isolates both your head and hands, perfect for a power nap. You can use the Ostrich Pillow at your desk, on a bench, on the train or while you wait at the airport.” Buy here .

Ostrich Pillow Go

Also by Ostrich is this unique but not so ridiculous looking one. It’s a luxury travel pillow with memory foam. Buy here .

And for one final option, The New York Times just ran a story titled, Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy. The pillow is a whopping $150 and looks ridiculous but I bet it is indeed incredibly comfortable.

KEEP READING

• How to Save Money With a Secret Third Carry-On

• How to Use Your Wireless Headphones to Watch In-Flight Movies

• 10 Airport Security Hacks Every Traveler Should Know

• How to Get the Best Coach Seat on the Plane

• The Sleep Hack Every Traveler Needs to Know

• Never Get Your Valuables Stolen on the Beach

Want more travel news, tips and deals? Sign up to  Johnny Jet’s free newsletter  and check out these popular posts:  The Travel Gadget Flight Attendants Never Leave Home Without and  12 Ways to Save Money on Baggage Fees . Follow Johnny Jet on MSN ,  Facebook, Instagram ,  Pinterest , and  YouTube  for all of my travel posts.

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• → DIY Travel Pillow | Neck Pillow Pattern + VIDEO Tutorial

DIY Travel Pillow | Neck Pillow Pattern + VIDEO Tutorial

Traveling can get very uncomfortable at times, especially if you’re traveling by car or worse, bus. But if you have the right equipment for the trip, you can make it as comfortable as possible. What kind of equipment am I talking about? Neck pillows.

A well-made neck pillow can make a big difference during long trips during which you have no other options but so sit put.

Since I don’t really like those you can get in the stores, I came up with a cute and very comfortable DIY travel pillow design. It’s easy to make and it requires very little time. And I’m about to show you precisely how to make a travel pillow yourself. It makes a great gift and can be made in colorful fabrics to coordinate with your luggage or your fabric luggage tags !

Below you will find my step by step written tutorial with VIDEO instructions for all the visual learners.

We occasionally link to goods offered by vendors to help the reader find relevant products. Some of the links may be affiliate meaning we earn a small commission if an item is purchased.

How to Make a Travel Pillow

You don’t need all that much for this project, it’s likely that you even already have all of the essentials in your sewing supplies. First up you will need to download the free neck pillow pattern below – it’s a U-shaped design that is very comfortable.

Supplies and tools

• fabric – 1/2 yard cotton fabric  (or 2 x 1/4 yard if you are using two fabrics)
• stuffing – polyester stuffing works best
• matching thread thread
• scissors (or rotary cutter and a cutting mat )
• pins or clips
• sewing machine ( these machines are great for pillows and home decor, or you can even hand sew this)
• iron and ironing board
• sewing clips or pins

DOWNLOAD : FREE Travel pillow pattern (PDF file)

Notes : You can use a variety of materials for the stuffing – I’ll cover the options at the bottom of this tutorial if you’re not sure what to use. use what you consider to be the most comfortable option.

Once you prepare all that, you can start making the travel pillow.

How To Sew a Travel pillow

Watch the diy travel pillow video first and then follow the written step by step instructions below. Please enjoy and don’t forget to Like and SUBSCRIBE over on YouTube to be kept up to date with new videos as they come out.

DIY Neck Pillow VIDEO TUTORIAL

INSTRUCTIONS:

Step 1: prepare the pattern.

Print out the travel neck pillow pattern you downloaded and cut it out. Make sure you print it as 100% (no scaling) on either a US letter or A4 paper. Cut it out and tape it together

If you don’t have a printer or you can’t use the downloadable pattern for some other reason, you can draw it yourself on a piece of paper.

Just draw one half of the usual travel pillow shape. Similar to a bean. Then cut it out.

STEP 2: Cut the fabric

Fold the fabric in half and align the edges. Then put the travel pillow sewing pattern on the fold, pin it and cut through both layers according to the pattern. The seam allowance is already included.

Do this two times, as you need two identical pieces of fabric – one for the front and one for the back. If you have larger scrap pieces – this is a great project to use couple of them!

STEP 3: Pin

Unfold both pieces of fabric and set them on top of each other, right sides facing each other. Align the edges and pin everything in place. Leave an opening for turning.

STEP 4: Sew

Stitch all around the edges using a 3/8 inch seam allowance. Leave a gap of about two inches unstitched so that you can turn the DIY neck pillow inside out.

Use your scissors to notch all around the pillow, snipping small triangles out of the seam allowance about one inch apart from each other. This will allow the pillow to form properly along the curves. Don’t notch the gap.

STEP 5: Turn inside out and press

Turn the whole pillow inside out through the opening you left unstitched earlier. Tuck the seam allowance of the opening inside and press it. Press the entire thing flat with an iron using a lot of steam.

STEP 6: Fill the pillow with the stuffing

Take the polyester stuffing you have prepared and fill the neck pillow with it. You can put as much stuffing as you wish, it’s your choice. If you like your pillows to be fluffier then put a bit more, just don’t overdo it so that it doesn’t become too hard.

STEP 7:  Finish the DIY travel pillow

Once you have finished stuffing the neck pillow, all that’s left to do is to close up the opening on it. Take your needle and a thread and close the opening shut with a ladder stitch.

Psst… do you like the gorgeous roses in the image above. Here’s how to make them

NECK PILLOW STUFFING OPTIONS:

As I mentioned earlier, you can use whichever stuffing you prefer, but if you’re not sure, here are a few suggestions and their characteristics.

No products found.

• Option 5: Feathers

Light and soft, very comfortable, and it can be shaped easily. It tends to flatten often and it can get pretty hot during use.

I hope you liked this neck pillow tutorial and that you found it useful and interesting. Let us know what you think about it by sharing your thoughts with everyone in the comment section below. If you have some suggestions for improvement, do tell, your feedback is very appreciated!

Now go ahead and make a few of these DIY travel pillows for yourself and your loved ones, they’ll be grateful for sure!

Do you like this? Pin for later:

Wanna be friends? Click HERE and follow me on Pinterest

• DIY Luggage Tags
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such a great idea! thank you for tutorial – it makes me think I can try to sew my own travel pillow 🙂

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Sure you can. It’s such an easy so, and the travel pillow is so comfortable

It turned out awesome, and thanks so much for sharing the great tutorial.

Thank you for your kind comment, Chas. I love it!

What a great tutorial, thanks for sharing with us at Handmade Monday

Thank you, Julie. It’s a pleasure to share my projects with you!

Thank you for sharing your post at this week’s #TrafficJamWeekend Linky Party.

Have a wonderful weekend!

Thank you for dropping by!

Thank you for the instructions. We need to get neck pillows for our next trip and this will let us personalize them.

Looking forward to travel is such a great treat…and then the memories are so sweet. Share photos of your creations with us! I love seeing items made with my patterns

This is fantastic! Absolutely cannot wait to be able to travel again! Maybe the time at home will give me time to make some of these as Christmas gifts! Thank you for linky up at Oh My Heartsie Girl’s Wonderful Wednesdays, I’m co-hosting at My Crafty Zoo!

Oh, how I miss traveling! These make wonderful gifts everyone would love to receive

Such a great tutorial and pattern, thank you for sharing on OMHGWW it will be featured this week. Please stop by and share again!

Have a great week!

I will. Thank you so much for the feature and hosting this wonderful party

I like your choice of fabric. It turned out so pretty. The tutorial is very detailed and easy to follow. Thanks for sharing. #HomeMattersParty

Thank you so much for the kind words, Donna. I love it!

So many times I have wanted one of these! I can quilt, but making 3D items is always more of s struggle. I think I can manage this though. Look for your neck pillow to be featured in this week’s Creative Compulsions.

Michelle https://mybijoulifeonline.com

It’s actually very easy, I’m sure you can manage it! Thanks for the feature, I’ll stop by this week

My daughter and I recently traveled on airplane and I was wishing I had a travel pillow. This will be on my to-do list for our next cross-country excursion!

It’s a must have travel item for me! So comfy

I love the pattern. I use the micro-beads and use them in a separate pillow then the decorative outer shell I put a 1/2 inch loop in the seam. I attach a carabiner to that. When I am not using it after a flight I can attach it to a loop or strap before I leave the plane and don’t loose me favorite pillow. Just a thought worth mentioning.

Great idea, Judi, thanks for sharing. This sounds like a handy feature

this is amazing but here are the some best travel pillows for tall person that support your neck and head than that any other pillow

These are custom made pillows so that can be made to fit any person tall or short

That’s really very nice. Thanks.

Great project. I will be making one of these soon. Could I use scraps of fabric with the Polyester fill?

If you do yarn crafts, put a zipper on the back and leave a small gap at the bottom of each “arm”. Put 1 skein in each arm, threading the end through the gaps. Put an extra skin or 2 to fill it for comfort and now you can knit or crochet easily.

That is clever! Thanks for the tip, Susan!

Lately I have seen notices that say we use this type of pillow wrong. The opening goes in the back. This is so the pillow supports our head when we fall asleep and the head nods forward. Always something new to learn.

Yes, isn’t it funny how we are taught to do something and we are doing it this way for years when suddenly you realize you are doing it all wrong

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Best memory foam Pillow Reviews

How to Use Cabeau Neck Pillow for Travel Comfort: A Comprehensive Guide

Last Updated: August 14, 2023

Embracing Comfort in Your Travels

Embarking on a journey, whether a leisure vacation or a business trip, often involves long hours of sitting or sleeping in various transportation modes. Travel comfort becomes paramount, and that’s where the Cabeau Neck Pillow shines. In this guide, we’ll explore how to use the Cabeau Neck Pillow to its fullest potential, ensuring a restful and relaxing travel experience.

How to Use Cabeau Neck Pillow: Step-by-Step Guide

1. adjusting the pillow for your neck.

Before you take off, ensure your Cabeau Neck Pillow is adjusted correctly. Gently mold the pillow to fit the curvature of your neck, providing optimal support and preventing strain.

2. Placing the Pillow Around Your Neck

Slide the Cabeau Neck Pillow over your neck, with the opening facing forward. Adjust the pillow’s position so that it rests comfortably at the base of your neck and the sides cradle your head.

3. Securing the Pillow in Place

Depending on the pillow model, fasten the pillow’s front clasp or secure the adjustable toggle. This step ensures the pillow stays positioned even if you shift during sleep.

4. Finding Your Ideal Resting Position

Tilt your head slightly to find the most comfortable resting angle. The Cabeau Neck Pillow provides 360-degree support, so feel free to experiment until you discover your optimal sleeping or resting position.

5. Additional Support for Side Sleepers

If you’re a side sleeper, consider rotating the Cabeau Neck Pillow to provide extra cushioning and support for your shoulder. This adjustment can enhance comfort and prevent neck stiffness.

6. Using the Pillow with a Hoodie or Scarf

During colder flights or journeys, you can use your hoodie or scarf as an additional comfort layer. Place the Cabeau Neck Pillow over your hoodie, or wrap it around your scarf for added coziness.

7. Pairing with Eye Masks and Earplugs

For a truly immersive travel experience, combine your Cabeau Neck Pillow with an eye mask and earplugs. This trio creates a serene environment, shielding you from light and noise and allowing you to rest deeply.

8. Utilizing the Media Pouch

Many Cabeau Neck Pillows come with a built-in media pouch for holding your phone, MP3 player, or small travel essentials. This convenient feature lets you enjoy entertainment hands-free while keeping your devices within reach.

9. Care and Maintenance

Keep your Cabeau Neck Pillow fresh by removing the outer cover and washing it according to the manufacturer’s instructions. Regular maintenance ensures your pillow remains clean and comfortable for all your journeys.

How to fold the Cabeau neck pillow?

Here’s how to fold the Cabeau Neck Pillow: 1. Start with the pillow fully inflated. 2. Hold the sides of the pillow and push the air towards the center. 3. Fold the pillow in half, bringing the sides together. 4. Gently press down to release any remaining air. 5. Secure the folded pillow with the attached elastic strap or snap button, if applicable. 6. Place the folded pillow in its carrying pouch or case for easy storage. Remember, proper folding ensures the pillow remains compact and ready for your next travel adventure.

How to wash Cabeau travel pillow?

When cleaning the Cabeau travel pillow, remember not to wash or soak the memory foam core. Instead, focus on the removable cover. To wash the cover, follow these steps:

• Remove the memory foam pillow from the cover.
• Machine wash the cover using a gentle and cold cycle.
• Use a mild detergent to maintain the fabric’s quality.
• Avoid using bleach or harsh chemicals that could damage the fabric.
• Once the cover is clean, let it air dry completely before putting it back on the pillow.

Following these instructions, you can keep your Cabeau travel pillow clean and comfortable for your next journey. [Also read the Microbead Neck Pillow Cleaning Method ]

Frequently Asked Questions (FAQs):

Can i use the cabeau neck pillow in any mode of transportation.

  Absolutely! The Cabeau Neck Pillow is designed to provide comfort whether you’re on a plane, train, bus, or even in the car.

Is the Cabeau Neck Pillow suitable for all neck sizes?

Yes, the pillow’s adjustable clasp or toggle enables it to easily accommodate a diverse range of neck sizes comfortably.

Can I use the Cabeau Neck Pillow if I suffer from neck pain?

Certainly. The ergonomic design of the Cabeau Neck Pillow can provide support and alleviate discomfort during travel.

Does the Cabeau Neck Pillow come with a warranty?

Yes, most Cabeau Neck Pillows come with a warranty. Check the product details for specific information.

Can children use the Cabeau Neck Pillow?

While the Cabeau Neck Pillow is primarily designed for adults, some models offer smaller sizes suitable for children.

Can I deflate the Cabeau Neck Pillow for easy packing?

Absolutely. Many Cabeau Neck Pillows are inflatable, making them incredibly convenient for packing and storing when not in use.

Where to buy Cabeau travel pillow?

You can purchase the Cabeau travel pillow from their official website, as well as from various online retailers and physical stores that offer travel accessories.

Conclusion: Restful Journeys Await with Cabeau Neck Pillow

Integrating the Cabeau Neck Pillow into your travel regimen can revolutionize your journey experience. By following the straightforward yet impactful instructions detailed in this manual, you’ll attain unmatched comfort and relaxation during your travels. Bid farewell to restless flights and uneasy road trips – the Cabeau Neck Pillow holds the key to unlocking ultimate travel relaxation.

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How to use a pillow for neck pain, according to experts

Are you tired of waking up with a stiff and achy neck? Neck pain can significantly disrupt your sleep and affect your overall well-being, so if you’re tossing and turning all night and having to constantly readjust your pillow, then it might be time to rethink some of your sleeping habits and equipment. With the right pillow and sleeping position, you can minimize discomfort and enjoy a restful night's sleep. We reached out to experts to get their take on how to use a pillow for neck pain.

What are the best positions for sleeping to avoid neck pain?

The best position for neck pain is a neutral position that allows for proper support of the natural curve in the spine. This is most easily accomplished in a side-lying position with the right pillow based on your size and preferences.

“If you're standing with good posture, the line that you’d draw through your spine would be completely straight,” says Dr. Grant D. Shifflett , MD, an Orthopedic Spine Surgeon at DISC Sports & Spine Center. “So, when you’re lying down, you want to imagine that your spine is completely straight; you're not tilted off to the side, hyper-flexed or bent off awkwardly.”

According to a study published by Harvard Medical School, the two sleeping positions where it's easiest to achieve that straight spine are on your side and your back.

Sleeping on your back

Lying on your back during sleep is beneficial for preserving the natural curvature of your spine. Opting for a thinner pillow in this position is recommended: Your head should be gently elevated to maintain alignment with your standing posture.

Pillows to consider: A cervical pillow or memory foam pillow to provide adequate support for your head and neck. For individuals prone to snoring or experiencing sleep apnea, switching to side sleeping may offer relief and improve breathing patterns.

Sleeping on your side

Side sleeping is often recommended for maintaining a neutral head position, with the chin aligned, pointing straight ahead. To achieve optimal alignment, it's advisable to use a pillow of sufficient height to support the neck without elevating it excessively, thus avoiding the upper ear from being pressed toward the shoulder. For side sleepers, it’s still important to be aware of your neck alignment, as many people have a tendency to curl up into a fetal position. Just remember to keep your head above your shoulders and not tuck your chin.

Pillows to consider: A firm down pillow or memory foam pillow that will support your head at the right elevation, keeping your spine in a neutral position. A pillow with adjustable insides, like memory foam that can be added to or taken out, is ideal.

What is the worst sleeping position for causing neck pain?

Sleeping positions are often forged through unconscious habit and can be tough to change — plus, more often than not, you finish the night in a different position than the one you started in. But it is worth giving your sleep position a little extra thought.

Stomach sleeping is the worst position for neck pain. This position forces you to turn your head one way and it puts unnecessary strain on the muscles, ligaments and joints of your neck. Over time, this can lead to chronic neck pain and make an occasional “crick in the neck” become more frequent and more severe.

What are the causes of neck pain while you sleep?

According to a report by the Cleveland Clinic , there are many potential causes of neck pain, including aging, mental stress and physical strain such as poor sleeping positions and poor pillow support, all of which put undue pressure on the spine.

Using a pillow that does not have proper support will force your neck into an awkward sleeping position that shortens certain muscles and ligaments in your neck while overstretching others. This imbalance, coupled with a sudden movement, like tossing or turning in your sleep, is a recipe for neck pain.

Stretches you can do to help alleviate neck pain

Light stretching before going to bed and shortly after waking up can help relieve neck pain by keeping your neck muscles loose and conditioned. Here are a few simple stretches to consider:

Anterior muscles

Extend your neck back and lift your chin. This can be coupled with rotation by turning your head to either side and isolating one side at a time.

Postural stretch

Simply tuck your chin slightly and begin moving your head backwards until your ears are over your shoulders. Hold this position for 15-20 seconds and repeat 3-5 times.

These two moves will stretch tight muscles and strengthen weakened ones, which will decrease neck pain over time.

How to choose the right pillow for neck pain

According to Shifflett, “It's not a one size fits all [ situation]: The pillow’s required thickness depends on the width of your shoulders, the firmness of your bed, how you sleep (on your back or side), it really varies.” Finding the right thickness, then, is trial and error, and having someone who can observe you while you're lying down and help make sure that your postural alignment is optimal can help you choose the right pillow thickness.

Here are some additional tips for side- and back-sleepers:

1. Materials

Try using a feather pillow, which easily conforms to the shape of the neck. Feather pillows will collapse over time, however, and should be replaced every year or so. Another option is a traditionally shaped pillow with memory foam that conforms to the contours of your head and neck. Some cervical pillows are also made with memory foam, since manufacturers of memory foam pillows claim they help foster proper spinal alignment.

Avoid using too high or stiff a pillow, as these will keep the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.

3. Your surroundings

When you’re riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped pillow can support your neck and prevent your head from dropping to one side if you doze. If the pillow is too large behind the neck, however, it will force your head forward, creating its own problems.

After picking the right pillow for neck pain, make sure you know how to wash pillows correctly and have a proper washing machine to help out!

Recommended article: Best pillows for neck pain and a more comfortable night’s sleep

Frequently asked questions (FAQs)

What is the proper position of a neck pillow.

“If you’re a back sleeper, you want something that really cradles the head and the neck,” says Shifflett. “You don't want to be floating in space.” Your pillow should be able to not only touch your face or your head, but also your neck, providing full dispersion of pressure so that it doesn’t all land on your spine.

For side sleepers, you want a pillow that touches your head, neck and shoulders. The pillow should be high enough or positioned in a way that eliminates any empty space between your ears and shoulders. You also want a pillow that is high enough to keep your ears vertically aligned, meaning your head is not pitched forward or backward, as this causes a bend in your neck and, over time, will result in soreness or stiffness.

Can I use multiple pillows for neck pain relief?

It is not recommended to use multiple pillows at once to relieve neck pain. If your pillow does not feel like it is giving proper support to your head and spine, it’s best to try a pillow with a different loft or material. A pillow that has adjustable filling that can be added to or removed might be a great option to look into.

Are there specific pillows recommended for neck pain sufferers?

There are many pillow options on the market these days that are meant to help you sleep soundly and, hopefully, pain-free. But there is no one right pillow for neck pain for everyone, and the best way to find the perfect pillow for you is through trial and error.

Related article:

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• Best weighted blankets: Experts weigh in on finding the right one

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