trek america age limit

• Tailor Made

Trekking America

Trekking holidays in the united states.

Western USA National Parks Loop - 5 Days

• Las Vegas to Las Vegas
• Age range: 15 - 99
• Group size: 12

Las Vegas to San Fran: Parks, Canyons, Valleys - 8 Days

• Las Vegas to San Francisco

LA to Vegas: Grand National Parks - 10 Days

• Los Angeles to Las Vegas

Hiking in Yosemite National Park - 5 Days

• San Francisco to San Francisco

Alaska Hike, Bike & Kayak - 6 Days

• Anchorage to Anchorage
• Group size: 11

Hiking Utah's National Parks - 9 Days

South Dakota to Yellowstone Parks Explorer - 6 Days

• Rapid City to Bozeman

Best of Montana - 6 Days

• Bozeman to Missoula
• Age range: 18 - 99

Trekking America - Small Group Treks

Trekking holidays America have never been more popular. The vast wilderness of the national parks offer so many routes and spectacular views along the way, it's a dream for many.

Some treks of course are very famous such as the John Muir Trail and the Pacific Northwest Trail to name but two, there are of course many more. 

Top 10 Treks In America

Here are the top 10 trekking and hiking holidays in the us:, john muir trail - 23 days, pacific northwest trail - 8 days, san fran to vegas: parks, canyons, valleys - 9 days, grand alaska camping - 12 days, deserts and canyons of the southwest - 14 days, grand canyon and rocky mountain trails - 15 days, walking the western us national parks - 10 days, yellowstone wildlife trails - hotels - 12 days, hiking utah's big 5 - 9 days, hiking sequoia, kings canyon, and yosemite - 8 days, who goes on the treks.

All of our US treks are small groups and guided. Groups are usually made up of around 10 people with typically equal mix of gender.

Usually around half of any group are solo travellers and the other half couples or friends.

Ages range from early twenties to over seventy but the average age is typically 39 ish.

The type of people who enjoy these trips really varies, we find the most important factor is the desire to be in the wild, away from city life and general life drama.

If you're interested in any departure date we can find out the make up of the group for you, just make contact with us by phone, chat or email:)

How Fit Do I Need To Be?

Each trek has a physical rating form 1 to 5. 1 is low meaning you don't really need to be fit at all where as 5 is challenging and we're recommend some training and an average fitness level.

Most of the US treks fall between 2 to 4, so quite easy to quite tough. In all cases we think it is a good idea to do even a little bit of training such as long walks with aback pack and if you're getting new walking shoes, get them early and break them in!

I Am A Solo Traveller

Don't worry, at least half of our customers overall are also solo travellers and our tours and holidays are designed with solo travellers in mind. We know it can be daunting if you're a solo traveller or of course it's your first time travelling alone. All of our team have travelled alone and we're very happy to talk you through it.

Usually about half of any group is made up of solo travellers. We pair solo travellers together of the same gender and age (where we can) to share a room which keeps costs down.

You can of course opt for your won room on most treks and adventures usually for a little extra.

Each trek is guided and the guide is there to make sure everyone is happy and safe. If you have a problem maybe with gear, your room mate, food etc the guide will be able to help and can usually fix any problems that arise!

Is Vegetarian Food Available?

Yes. All tours have  vegetarian options.

Is Wifi Available?

Not always. This depends upon where you are, which net work you're with etc...

What Gear Do I Need?

Each trek has a brochure you can download which includes a 'what to pack' list as each trek is different.

However, there are some essentials you may require:

- Good trekking shoes

- Light weight shorts and trousers 

- Sun cream

- Sunglasses

- Insect Repellent

- Waterproofs

- Water Bottle

Speak To Our Team

Call or email our expert team to find out more and help with ideas and planning.

Call to add flights or build a tailor-made adventure

Submit an enquiry

Contact us by phone or email about your adventure holiday, tour, flight or tailor made travel enquiry

What Our Customers Say

Trust the adventure people.

Communication was excellent both by email and over the phone, everyone I had contacted followed and actioned my request or answered my question politely and efficiently.

Would definitely recommend this company.

The staff are super helpful and friendly and always answer e-mails as soon as they can.

Trip achieved all my expectations!

The tour that I booked with The Adventure People met all my expectations. The local agent in Vietnam kept in regular contact with me during my trip. All of the connections worked perfectly. The hotels were all of a good standard and comfortable as well as being in a good location. Would definitely use them again

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A kindly trip advisor expert suggested I post here.

My daughters are in the States in August and want to go on a Trek America trip/tour. Does anyone know if Trek America allow under 18's if they are accompanied by an over 18 year old? My youngest daughter is 17 and will be 18 just 8 days after the trip finishes.

Alternatively, can anyone recommend any other similar tour/trip companies that they could use?

Apologies but its late and can't get hold of Trek America to ask!

Thanks in advance.

It appears there are different minimum ages for different tours. Have you tried contacting them via Facebook or Twitter?

This topic has been closed to new posts due to inactivity.

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Trek America Review: An Incredible USA Road Trip

I’m back from an incredible USA group tour! From camping, to the activities on offer, and the group dynamic, find out all about my experience in my Trek America review.

As I edged towards seat 31A on my Air Norwegian flight from San Francisco to London I felt pretty sad. I hadn’t set off yet but I knew this was the onset of post-travel blues. This one was going to be A LOT harder to get over than most.

Rewind two weeks and I was waiting anxiously at the airport in London not knowing who I’d be spending the next few weeks with. We met at the gate, introduced ourselves, giggled nervously, compared what we’d packed and prepared for the 10 hour flight. Final destination? California. Reason for travel? Trek America’s big campaign #iTrekHere. Along with 7 other specially selected bloggers and vloggers, I would be road tripping from LA to San Fran. So who else was coming? Amy , Maddie and Josie from the world of fashion and beauty, Laura who has a comedy YouTube channel, travel blogger Scott , and superstar YouTuber Helen  and fiancé Matt. We would be sharing rooms, tents, stories and creating some unforgettable memories.

Check out the video, then read more of my Trek America review below.

I’m a big fan of both solo travel and group travel. Last month I wrote about where my wanderlust began – funnily enough during a trip with Trek America to Mexico 5 years ago . It inspired me to see more of the world, and now here I was 5 years later being invited to explore somewhere I’d always wanted to visit. California Callin’ s route would take us from the glitz and glam of LA, to the beautiful beach town of Santa Barbara, the waterfalls of Big Sur, the incredible rugged landscapes of Yosemite National Park, and end in buzzing San Francisco.

Ready for a few highlights? It’s going to be hard to pick but here goes…!

Oh the bright lights of LA! A sprawling city with pockets of landmarks made famous in films. Our tour guide for the week Darin, took us to the key spots and started to adjust to a tour dominated by social media, photos and vlogs. We joked that he’d be a YouTube superstar by the end of the week, and sure enough it wasn’t long before he was vlogging to camera!

Kicking off at Venice Beach, we checked out skate parks, surfer dudes and channelled our inner Arnies on Muscle Beach. While feebly hitting a punchball, I attracted a local personal trainer who wanted to give me some tips. “No not like that, punch it like you mean it. Does that feel good? I want you to shout IT FEELS GOOD.” My little arms flailed as I shouted “it feels good!” not wanting to deal with the consequences if I didn’t!

After snapping photos of cool street art it was time to head to the glitzy side of the city. Beverley Hills with its iconic sign and Rodeo Drive with its designer stores, and memories of Pretty Woman. It was every bit as glam as I’d hoped. Hey, we even went in the Wilshire Hotel – yes the Pretty Woman hotel! Fashionistas Maddie and Josie  were in their element, looking every bit the LA stars as they shopped in Chanel.

After a pit stop at Panera for deli sandwiches and healthy salads, it was time for #iTrekHere to hit Hollywood. When I first set eyes on the Hollywood sign, adrenaline pumped! So iconic, it was something I’d seen in countless films and TV shows and now here I was, right beneath it. Although the LA sun was beating down, it wasn’t a challenging walk, and along with the sign, there were incredible views of the whole city. It sprawled like some kind of  toytown.

We finished our whirlwind tour of LA by checking out some local drinking spots. The Sips of Old Hollywood tour run by Urban Adventures took us down the Walk of Fame, showed us where Marilyn used to sip cocktails, Walt Disney dreamed up his magical tales, and to a site of a few ghostly goings on. Don’t worry, this was very much a hands on tour and as I sipped on my Moscow mule in Boardners, I felt every bit the Hollywood superstar.

After a late night stop at Hollywood’s most famous hot dog store Pinks , we headed back to the hotel to crash out. It had been a long day ticking off the LA bucket list, but we’d done it!

Santa Barbara

Our introduction to the cool, upmarket beach town of Santa Barbara started with a hippie named One Feather. He talked about peace and love as he showed us his intricately decorated van. A true eccentric, it was hard not to be fascinated by him. Santa Barbara is known for its beach, pier and State Street (the main shopping boulevard). While some of the group headed out stand up paddle boarding, the rest of us went in search of frozen yoghurt. Mooching around the cute shops, cafes, and exploring a pop up farmers market felt like the perfect contrast to our hectic first day in LA.

That night we stayed in a campsite. Oh, and this is where my camping virginity would be taken!

Only a few of us had never put tents up before so we were quickly selected for Darin’s demonstration. Poles, nails, ground sheets, rain covers… It was all jargon to me and I had never really understood why anyone would choose to camp! But as we gathered around the stove to cook a pasta dinner, enjoyed a few drinks and chatted away, I started to see the appeal. As I bedded down for the night with my new tent buddies Amy and Laura , we felt closer than ever!

Up and out early, Darin had described the day as a ‘driving day’ – i.e. stock up on snacks and pick someone with good music taste to manage the playlist. Oreos in hand, Kings of Leon blasting out we drove the Pacific Coast Highway. It turned out this wasn’t a mere driving day, it was accompanied by some of the most spectacular road trip scenery you’ll ever see! A Big Sur road trip isn’t just any old road trip! High cliffs overlooking the Pacific, suspension bridges, waterfalls and more. We continuously reached for our cameras, leaning over one another to get the killer shots.

We stopped several times at beautiful viewpoints including Hearst Bay for lunch and Piedras Blancas Beach to see the elephant seals. I’d never seen so many seals – they looked like an expanse of giant rocks on the beach. A few moments later we spotted the distant spouts of whales and dolphins swimming close to the shore. So much for it just being a driving day!

The final stop before the campsite was at McWay Falls, a picturesque 80 ft waterfall which crashes down onto the beach. When you Google ‘Big Sur’ – this is what comes up, and it’s one place that looks just as good in reality as the photos online!

Feeling like camping pros we put up our tents, enjoyed a delicious fajita dinner, and toasted marshmallows for smores on the campfire.

The next morning, we trekked to Pfeiffer Falls, a hike of around 3 miles through a beautiful forest of redwood trees. The sun beamed down creating beautiful sunny patches in the woods – even more spectacular once the waterfall came into view.

Magical scenery, jutting rocks, waterfalls, forests and potential bear sightings made this the part of the trip that appealed to me most.

It turned out to be every bit as magical as I’d imagined, if not more so. The drive into the park was breathtaking with huge mountains, pine trees, beautiful canyons, and a river complete with ferocious looking rapids. The landscapes were vast, making us feel very small indeed (even more than I usually do!) Tour guide Darin pointed out rock climbers on El Capitan (the most famous rock feature) – but they were barely visible to the human eye. Talk about feeling small!

We couldn’t wait to check out the giant sequoia trees in Tuolumne Grove. Over 3000 years old, the enormous trees again made us feel extremely small. Flecks of golden sun seeped majestically through the trees as we clambered in and out of cavernous old tree trunks.

While in Yosemite, I chose to follow the Mist Trail – a medium difficulty hike which took us up to see Nevada and Vernal Falls. While I’d say I’m reasonably fit, it was still a challenging hike, mostly due its steepness. The hike paid off when I saw the incredible panoramic views.

As we stopped for gas on the way back to the campsite, a wonderful surprise awaited us. Greg from Travizeo (our videographer who spent the week capturing our journey on #iTrekHere) ran to the van, grabbed his camera and sprinted across the parking lot. Unsure of what he’d seen, a handful of us did the same. A bear! A big black bear roaming free in the forest, crossing the road and going about his business. It was magnificent, beautiful and elegant. I couldn’t believe we’d seen a bear in the wild!

San Francisco 

Surviving four nights of camping, virtually no internet and a few shower experiences I’d rather forget, we made our way to our final stop San Francisco. It was the city everyone raved about. And soon enough – I’d be raving about it too!

Over the next 48 hours we would check out several cool neighbourhoods, sail a catamaran under the Golden Gate Bridge, escape from Alcatraz, and party until dawn. It was the perfect end to an incredible week.

First on our hit list – the Mission District a.k.a where the hipsters hang out. Covered in eye-catching street art, it was home to a handful of trendy boutiques, super cool restaurants and a tonne of taco joints. It was a cool place to kick off our time in SF.

Next it was off to Haight–Ashbury – famous for being the home of the summer of love in the 60s. Sure enough, it had retained its hippie vibe with tie-die stores, small boutiques, and a certain ‘scent’ in the air!

Tourist areas Fisherman’s Wharf and Pier 39 were brightly lit and filled with alluring gift shops, scents of cookies and big name chains. Unexpectedly, it was also home to a lot of sealions – spotted as we disembarked our catamaran. So cute! I also LOVED visiting Lombard Street – also known as the most crooked street in the world.

San Francisco is home to the biggest Chinatown outside of China, and I absolutely loved exploring the weird supermarkets and kitsch stores… even more so because of my love of pandas!

While spending the morning doing an audio tour of a former prison might not sound like a reason to get out of bed, our trip to Alcatraz was a real highlight. The tour offered a fascinating insight into the various attempted escapes and the big name criminals who used to be imprisoned there. It was eerie at times, but really struck a chord.

I can’t believe how much we crammed into our 9-day tour through California. It was the perfect taster of what the state has to offer, and somewhere I can’t wait to explore more of.

Along with special memories of the places we visited, I left with a great bunch of new friends. Since returning our group Whatsapp has continued to buzz with in jokes, funny photos and videos from the trip. We arrived as individuals but we definitely left as friends, something I really thank Trek America for. Once again, they delivered… here’s to the next #iTrekHere!

I hope you’ve enjoyed reading my Trek America review, and it comes in handy if you’re considering booking a group tour with the company. Any questions, let me know below!  

Thanks to the team at Trek America and Visit California  for inviting me to be part of #iTrekHere. F ind out more about Trek America and the  California Callin’  tour.  As always, opinions are my own! 

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Chloe Gunning

With a passion for food, fun and adventure, Chloe is the content creator behind one of the UK's top travel blogs Wanderlust Chloe. From volcano boarding in Nicaragua, to sailing around Sicily and eating her way around Japan, her travels have taken her to some of the coolest spots on the planet. Named Travel Influencer of the Year in 2022, Chloe regularly works with a number of tourism boards, producing inspirational travel content across multiple platforms. Find out more about Chloe here.

18 thoughts on “Trek America Review: An Incredible USA Road Trip”

Wow that looks great – the perfect combination between urban and nature! I agree with your sentiment by the way, I am also a big fan of solo and group travel. This group seemed to have been the perfect mix!

Yeah it’s a great route to take in a bit of everything! The national park was a refreshing break after the hustle and bustle of LA… but then I was SO excited for San Fran at the end too! 🙂

This looks like such a fun trip! What a great way to meet new people and share your experiences! How did you find out about this trip? One day I’ll get to Venice Beach and to see the Walk of Fame. Thanks so much for sharing

It was a great trip – especially meeting new people on the road. We were such a family by the end! I was invited on it but you can book it via their website too. Deffo recommend. Cx

Oh well, that’a a tour I’d like to do!

Oh you should Luca! Definitely worth it – a great stress-free way to see some amazing places!

What an amazing trip and you could share it with others from the bloggos/ and vloggosphere. You do not get the chance to meet and travel with so many likeminded people (that are also working in the same field), so that must have been amazing.

That’s so true AnneMarie – sometimes it’s fun to travel with people who really get what you do. Although WOW did we have our cameras out a lot!!

I bet you did. I have been on a couple of press trips with journalists and it’s so much harder because by the time I am done with photos, they are already way ahead of me. With bloggers, we are all slow together.^^

Yeah I know what you mean! Especially when you’re videoing too! We definitely earn those cocktails at the end of the day 🙂

Ah, don’t even get me started on the video process. I get dizzy so much from constantly kneeling, bending and then climbing things to get shots. You definitely earned those chocktails!

Definitely! I can’t wait to put my Trek America video together but it’s going to take a while!

These pictures look AMAZING Chlo – so glad you had the best time! I’d love to trek the same route, it sounds awesome! Yosemite is a must on my wanderlust list!

Hayley xo http://www.frockmeimfamous.com

Hey Hayley! Thanks for your comment lovely! It was an amazing trip – hope you get out there soon. You’ll love it – esp Yosemite. Pics just don’t do it justice! Cx

I’ll be in California in two weeks and your post and photos are making me hop with excitement! I won’t be able to see as much as you but we have San Francisco, Yosemite and Big Sur on the itinerary – I can’t wait!!

Ahhh that’s so exciting! Yosemite was definitely the highlight for me as it’s just soooo stunning… but I also loved SF. It’s the kind of city I can imagine living in!

This is amazing – I did a CA road trip 7 years ago and really feel like I need to repeat it! Love the video as well 😀

Thanks Kathi – yeah it was such a great route. Really varied! Thanks for checking it all out 🙂

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What to expect on a Trek America trip

• by Dave Brett

Once you’ve been on a Trek America trip and experienced the adventure and exhilaration for yourself, then this whole guide will make a lot more sense. Until then though you can read all about my trip and imagine it for yourself.

I wanted to give you an insight into the fun and wacky goings-on that you should prepare for on your Trek America adventure.

Be sure to read more about my Trek America Mountie tour across the Canadian Rockies to get an idea of what I got up to.

It’s a lot of fun and I hope you enjoy this post.

You will fall in love with your incredible, awesome Trek America guide

The highlight of my Trek America trip has to be my incredibly awesome tour guide Heather, who made sure that without any fuss the whole trip went as smoothly as possible.

Heather is a complete champ when it comes to Canada, and is full of top tips and knowledge of awesome things to do along your route.

It’s not easy looking after a bus full of grown up teenagers, but Heather made it all go incredibly well and made the trip for all of us – she was a big part of the group.

Normally on Trek America you get one guide, but we were lucky enough to have not one but two on our very special trip.

Willy added a sprinkle of fun on top of our incredible group.

Willy has just started out with Trek America and passed his training with Heather – he will surely have an awesome future ahead of him. Couldn’t have asked for two better guides, they made the trip for sure.

Shop till you drop and Stock up at Wallmart

No trip to North America would be complete without first stopping off at Wallmart – one of the biggest supermarket chains on offer.

It’s like Tesco’s on steroids, and it has to be seen to be believed.

Normally at the start of your Trek America trip, your first stop will be to stock up before you hit the road giving you a chance to buy the necessities for your trip.

This gives you a wonderful opportunity to shop till you drop in this massive supermarket complex.

Remember to return to your bus on time and spend your time wisely exploring the isles. From lucky charms to sleeping bags, they have it all.

That’s a wrap, get used to it

I’m pretty sure that most of our lunches were served in a tortilla wrap.

When you think about it, the tortilla wrap is the perfect road trip lunch as you can put all your fillings inside and wrap it up quickly without any mess. It’s very practical and ideal for these type of trips.

Get creative and be sure to jazz up your tortilla wrap with a different filling each day.

Who knew that hummus would go well with cheese, it weirdly does.

Never before have I witnessed the full blown diversity of a tortilla wrap like on a Trek America tour.

Be creative and send me your personal creations on the back of a postcard.

Your first day camping won’t be your last

Get ready for camping out in the great outdoors amongst the wilderness.

Everything you will need will be perfectly packed into the Trek America trailer, so be sure to pay attention on the first day when the ground rules are laid out at the trailer briefing.

Gather your bearings with this incredibly well packed trailer so you know your way around as it – it can be a bit like Mary Poppins’s bag on the inside.

Inside, you will find everything you need to pitch your tent.

Learn how to pitch your tent on the first day and then on your last day you will be packing it down like a pro with one hand blindfolded.

Then you will start to wonder why you ever bothered with hotels in the first place, as camping is way more fun once you get into the swing of it.

Creativity in pop up kitchen

This is no gourmet dining feast, but you might be surprised by the results when your fellow bus buddies pull out next level top chief skills and create some culinary magic.

Each night you will take it in turns with your fellow travellers to cook dinner and put together a shopping list to cook for everyone in the group.

Just take a moment’s thought for the cleaning up team when you’re done cooking as you don’t want to task them with having to wash too many pots and pans.

Have fun cooking and see what you will come up with as a team.

We had an incredible mixture of Mexican bowls, Thai Curry, sweet and sour chicken noodles and even a final BBQ to finish it off on a high note.

Cooking with your mates can be fun with Trek America.

Get your playlist set up well in advance

It’s your time to shine! Make sure you setup your Spotify playlist and download it offline for when it’s your day on the bus to be the DJ for the day.

A lot is riding on your tunes to set the mood of the bus for the day so make sure your beats are on point to be the music hero for the rest of the bus ride and get the energy levels flowing.

Flashback 90’s is always a winner!

It gets cosy on the Trek America bus

What I liked most about the Trek America trip was the size of the bus.

All together we were a group of 14 in a van size bus and it was the perfect size to host the perfect amount of people on a road trip-type adventure.

It’s not overcrowded and enough people to get to know everyone well over the course of 10 days. And it surely did just that! The hardest part of Trek America is the end when you have to say goodbye your guide and bus buddies.

Trek America, it’s been emotional.

Have fun on your Trek America trip

Most importantly have a lot of fun on your Trek America trip – I’m sure it will be a blast as you explore many of the places they go to around North America and beyond.

If you have any questions about which trip to take, feel free to send me an email or a tweet and I will be happy to help. Happy travels!

— Dave Brett

Travelling the world, one adventure at a time. Follow the UK's leading solo adventure travel blogger, Dave Brett on his travels around the world. An Adventure travel blog that features travel tips and advice, inspirational stories, travel videos and travel photography that will help you inspire and plan your next trip abroad.

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my 3 favorite holidays where all with Trek America! loved the trips... the groups, the trekleaders and ofcourse the beautiful nature! I can recommend this for every...

the best time ever

yes i went in my early twenties travelling through America and had the best time ever with lots of amazing experiences on the way and made life long friends from all...

Best younger persons travel company

Best younger persons travel company, I was on 3 of your tours in the early 80's. it was amazing, leaders were awesome and knew their stuff. Like minded people travel...

refusing refunds for cancelled holidays

Breaking the law, refusing refunds for cancelled holidays

I had a wonderful, well organized trip

I had a wonderful, well organized trip of the Westerner 2 in 2015. The tourleader was in the same age range as the group, and she was wonderful. We were all individu...

See all Trek America (Operations Suspended) reviews

Editoral Review of Trek America (Operations Suspended)

Update - september 2020.

Trek America has announced that they will be discontinuting their tours due to ongoing uncertainties pertaining to Covid-19.

If you have booked a trip with Trek America, they are offering either a full refund or the option to transfer your tour to one of their sister companies: Exodus Travels or Exodus Edits.

Trek America (the sister company to Grand American Adventures) has excelled in the small group tour market for 40 years, operating fun, energetic trips for 18-30 year olds in the Americas.

What Makes TrekAmerica Stand Out?

On a TrekAmerica tour, travelers are guaranteed to have a fun, active, and energetic experience. When they started, their goal was to capture the spirit of adventure on cross country American road trips with friends. This idea remains with most groups kept intentionally small, capping at 13, providing the opportunity for you to really get to know your fellow travelers.  

Who Will Enjoy Traveling with TrekAmerica?

Seeking an adventure and adrenaline pumping tour with other young travelers who love being outdoors? You may find your tribe with TrekAmerica.

Their tours are aimed at travelers between the ages of 18-38, a majority of whom are single travelers - they are an attractive option for solos as none of their tours require a single supplement. TrekAmerica was born out of a group of friends going on a cross country road trip - and the sense of excitement that comes with that kind of trip permeates their itineraries and culture.

Unlike some of the more “party” centric youth tour companies, TrekAmerica attracts a wide range of travelers and their focus on adventure travel somewhat weeds out those who might be concerned about not have access to a hair dryer. "Trekkers", as they are known, are friendly, down to earth, open minded, and welcoming.

If you’re not a big talker, there’s more room on a TrekAmerica tour to get to know people on your own time. Most Trek America group trips are kept small - around 18 max - so introverts will feel at home too. A few TrekAmerica tours are larger, with a max of 50, so if you’ve got your social butterfly wings on, there is something for you too at TrekAmerica!

Top Destinations

TrekAmerica operates tours in North, Central, and South America, visiting everything from major cities to small towns and villages. Off the beaten track attractions are a major highlight.

TrekAmerica Travel Style

If you travel with TrekAmerica, be prepared for an active tour! Activities range from cycling to hardcore hiking to whitewater rafting, and the focus is on enjoying the outdoors. Be prepared to embrace whatever the weather happens to be, and go with the flow whether it be wet, muddy, or dusty.

On a TrekAmerica North America tours, you will travel in a small private vehicle, comfortable but not luxurious in true road trip style. Don’t worry, there’s wifi on most buses - so your selfies can be uploaded in [almost] real time. Days start early, so get ready for some sunrises!

In South America, many TrekAmerica tours take public transportation.

On overland trips, you’ll set up and break down your own tents and enjoy community meals around campfires. When not participating in the days planned activities, most “trekkers” enjoy seeing the local sites.

Guides are friendly, knowledgeable, and fun - usually in the same age range as the travelers themselves.

Why Choose a Tour With TrekAmerica?

If you want to get off the beaten track, are adventurous, and interested in meeting young, similar travelers, TrekAmerica would be a great option. These tours are great if you want an exciting break, where you can stretch your comfort zone and get back to nature. You will definitely not have a dull moment with a TrekAmerica tour.

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About the company.

Born in 1972, TrekAmerica was the brain-child of Jeremy James; and was started out based on the idea of cross-country American road trips with friends. The very first treks were 21 days, starting in New York and ending in Santa Monica, Los Angeles, the very same route that is still our most popular trip today - the Southern Sun!

The concept was simple, get together a group of free-wheeling, independent types, pack up a van with tents, camping gear, and a trek leader and follow the road, hitting all the key places along the way. Labelled 'Tours for Non-Tourists' trips were aimed at 18-35's and offered a fun, flexible and cheap way to travel

Fast forward 40 years and whilst a few things have changed along the way our spirit remains the same, we love bringing together small groups of young, international travellers to experience the best of USA, Canada, Alaska and Central America. Taking in the incredible national parks, small towns, amazing cities and fantastic activities, TrekAmerica gives you the ultimate American adventure.

Trek America (Operations Suspended) Trips & Specials

Western Wonder From Los Angeles

Canyons + Coast

Hawaii Big Island

Canyon Christmas Vegas New Year

Western Blt From Los Angeles

Alaskan Wonder

Alaskan Blt

Florida Christmas New Orleans New Year

No Specials at this time. Please check back later!

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Your trip, your way, planned by an expert:.

• You choose budget, destinations, activities, transport & lodging type
• Expert designs the itinerary for you, and once approved, takes care of logistics

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Trek America: Canyons & National Parks

• Hiking & Trekking
• Walking Adventure
• Fully Guided

Places You’ll See

• Introduction
• Day 1 Start San Francisco
• Day 2 Highlights of San Francisco then on to Yosemite National Park
• Day 3 Walking in Yosemite National Park
• Day 4 Drive across Tioga Pass and to Death Valley National Park
• Day 5 Travel to Zion National Park
• Day 6 Discover Zion National Park (breakfast)
• Day 7 Bryce Canyon National Park (breakfast)
• Day 8 Monument Valley (dinner)
• Day 9 Grand Canyon National Park (breakfast)
• Day 10 Grand Canyon National Park
• Day 11 Route 66 to Las Vegas

Want to read it later?

Download this tour’s PDF brochure and start tour planning offline

What's Included

• Accommodation
• Additional Services

Where You'll Stay

Sustainability initiatives.

Reduce Carbon Emissions

Animal Welfare

Supporting Destinations

Sustainability Programs

Your Peace of Mind Options

Cancellation policy.

A transparent overview of applicable fees.

Reviews About This Operator

• Tour Operator Exodus Travels 4.4
• anne · 23rd October 2019 Loved everything about the tour, great itinerary, transport, hotels, food and most of all our guide was wonderful... Show more
• Michelle · 14th September 2019 Tim was the VERY best— so informative and fun and related to each person in our small group
• Noeleen · 19th April 2018 Our tour guide Don. He was helpful informative and considerate! Many thanks to Don for making this trip a... Show more

Dates & Availability

Pay-by-instalments

Take advantage of our 0% interest instalment plan on selected departures. Learn More

• Upcoming departures
• September 2024
• October 2024
• August 2025
• September 2025
• October 2025
• November 2025
• Sunday 12 May, 2024 Wednesday 22 May, 2024 English Almost Sold Out Multiple Room Types €5,640 Confirm Dates
• -5% Get Instant Confirmation Sunday 15 Sep, 2024 Wednesday 25 Sep, 2024 English Filling Fast Multiple Room Types €5,638 €5,365 0% Interest Instalments Confirm Dates Hold space for 72h
• Get Instant Confirmation Sunday 13 Oct, 2024 Wednesday 23 Oct, 2024 English Filling Fast Multiple Room Types €5,640 0% Interest Instalments Confirm Dates Hold space for 72h
• Get Instant Confirmation Saturday 10 May, 2025 Tuesday 20 May, 2025 English Filling Fast Multiple Room Types €6,000 0% Interest Instalments Confirm Dates Hold space for 72h
• Get Instant Confirmation Friday 27 Jun, 2025 Monday 7 Jul, 2025 English Filling Fast Multiple Room Types €6,000 0% Interest Instalments Confirm Dates Hold space for 72h
• Get Instant Confirmation Friday 25 Jul, 2025 Monday 4 Aug, 2025 English Filling Fast Multiple Room Types €6,000 0% Interest Instalments Confirm Dates Hold space for 72h
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• Get Instant Confirmation Friday 12 Sep, 2025 Monday 22 Sep, 2025 English Filling Fast Multiple Room Types €6,000 0% Interest Instalments Confirm Dates Hold space for 72h
• Get Instant Confirmation Friday 10 Oct, 2025 Monday 20 Oct, 2025 English Filling Fast Multiple Room Types €6,000 0% Interest Instalments Confirm Dates Hold space for 72h
• Get Instant Confirmation Friday 7 Nov, 2025 Monday 17 Nov, 2025 English Filling Fast Multiple Room Types €6,000 0% Interest Instalments Confirm Dates Hold space for 72h

Frequently Asked Questions

We are there for you! If you have any questions about this tour, then please don't hesitate to contact us 24/7 and we will get back to you latest within 2 hours!

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Good to Know

• Currency $ US Dollar USA

As a traveller from England, Australia, New Zealand, South Africa you will need an adaptor for types A, B.

• Unfortunately we cannot offer you a visa application service. Whether you need a visa or not depends on your nationality and where you wish to travel. Assuming your home country does not have a visa agreement with the country you're planning to visit, you will need to apply for a visa in advance of your scheduled departure.
• Here is an indication for which countries you might need a visa. Please contact the local embassy for help applying for visas to these places.
• For any tour departing before 28th July 2024 a full payment is necessary. For tours departing after 28th July 2024, a minimum payment of 25% is required to confirm your booking with Exodus Travels. The final payment will be automatically charged to your credit card on the designated due date. The final payment of the remaining balance is required at least 90 days prior to the departure date of your tour. TourRadar never charges you a booking fee and will charge you in the stated currency.
• Some departure dates and prices may vary and Exodus Travels will contact you with any discrepancies before your booking is confirmed.
• The following cards are accepted for "Exodus Travels" tours: Visa, Maestro, Mastercard, American Express or PayPal. TourRadar does NOT charge you an extra fee for using any of these payment methods.
• Your money is safe with TourRadar, as we only pay the tour operator after your tour has departed.
• TourRadar is an authorised Agent of Exodus Travels. Please familiarise yourself with the Exodus Travels payment, cancellation and refund conditions .
• Insurance Unless otherwise mentioned, TourRadar does not provide travel insurance. We do however recommend purchasing it through our tried and trusted partner, World Travel Nomads .
• Accessibility Some tours are not suitable for mobility-restricted traveller, however, some operators may be able to accommodate special requests. For any enquiries, you can contact our customer support team , who are ready and waiting to help you.
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Discover The Ultimate Packing List For Trek America Trailblazer Trips

• Last updated Dec 05, 2023
• Difficulty Intemediate

• Category United States

Trek America Trailblazer trips are the epitome of adventure and exploration, taking travelers on an incredible journey through the most breathtaking landscapes of North America. But before embarking on this once-in-a-lifetime experience, it's crucial to ensure you have everything you need packed and ready to go. From sturdy hiking boots to portable chargers, this ultimate packing list will have you fully prepared for your Trailblazer trip, ensuring you can make the most of every moment and conquer the great outdoors in style. So, grab your backpack and get ready to discover the essential items you'll need for the adventure of a lifetime!

What You'll Learn

What essential items should be packed for a trek america trailblazer trip, are there any specific clothing recommendations for a trek america trailblazer trip, what outdoor gear or equipment should be included in a packing list for a trek america trailblazer trip, are there any specific toiletries or personal care items that should be included in a packing list for a trek america trailblazer trip, are there any recommended documents or travel essentials that should be packed for a trek america trailblazer trip.

If you're planning to embark on a Trek America Trailblazer trip, you're in for an exciting adventure! Whether you're a seasoned hiker or a novice explorer, packing the right essentials can make your trip more comfortable and enjoyable. Here's a list of must-have items to consider for your Trek America Trailblazer trip:

• Backpack: Invest in a sturdy and comfortable backpack that can hold all your essentials. Look for features like adjustable straps, multiple compartments, and a padded back panel for extra comfort.
• Hiking boots: A good pair of hiking boots is crucial for tackling various terrains during your Trek America Trailblazer trip. Look for boots that provide ankle support and have a grippy sole for traction. Make sure to break them in before your trip to avoid any uncomfortable blisters or foot pain.
• Clothing layers: Depending on the weather and the time of year, pack clothing layers that you can easily add or remove to regulate your body temperature. Opt for moisture-wicking fabrics that will keep you dry and comfortable, even during intense hikes or if you get caught in rain.
• Rain gear: Rain can be unpredictable, especially if you're hiking in mountains or forests. Pack a waterproof jacket, pants, and a poncho to keep yourself dry during unexpected showers.
• Sleeping bag: Trek America Trailblazer trips often involve camping, so a high-quality sleeping bag is a must. Look for a bag that is suitable for the temperature range of your destination and make sure it's lightweight and compact for easy transportation.
• Camping equipment: Depending on your trip, you may need to bring camping essentials like a tent, sleeping pad, and cooking gear. Check with your Trek America Trailblazer trip operator to see if these items are provided or if you need to bring your own.
• Navigation tools: It's essential to have a reliable map, compass, and/or a GPS device to navigate your way through unfamiliar terrain. Make sure to brush up on your navigation skills or consider taking a basic course before your trip if you're not confident in using these tools.
• First aid kit: Accidents can happen, especially when you're out in the wilderness. Pack a compact first aid kit with items like band-aids, antiseptic wipes, pain relievers, and any necessary prescription medications.
• Food and water: It's important to stay hydrated and fueled during your Trek America Trailblazer trip. Carry a reusable water bottle and pack lightweight, non-perishable snacks that provide energy, such as granola bars and nuts.
• Personal hygiene items: Don't forget to pack items like toilet paper, sunscreen, insect repellent, and a small towel for personal hygiene needs. Consider using biodegradable options to minimize your impact on the environment.

Remember to check the specific guidelines provided by Trek America Trailblazer or your trip operator to see if there are any additional items you need to bring or if there are any restrictions on certain items.

By packing these essential items for your Trek America Trailblazer trip, you'll be well-prepared to tackle any challenges and fully immerse yourself in the breathtaking beauty of nature. Happy trails!

The Ultimate Packing Guide for a Trip to Croatia

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If you're planning a Trek America Trailblazer trip, it's important to pack the right clothing to ensure you're comfortable throughout your journey. The Trailblazer trip is an epic adventure that involves a variety of outdoor activities, so having the appropriate clothing can make a big difference in your overall experience. Here are some specific clothing recommendations for your Trek America Trailblazer trip:

• Layered clothing: The weather can vary greatly depending on the location and time of year of your Trek America Trailblazer trip. It's essential to bring clothing that can be layered, allowing you to adjust to different temperature changes throughout the day. Layering also helps with moisture management, as you can remove or add layers as needed.
• Quick-drying materials: When participating in outdoor activities such as hiking or kayaking, you may encounter water or sweat. Choosing clothing made from quick-drying materials, such as synthetic fabrics or merino wool, can help keep you dry and comfortable. Avoid cotton as it retains moisture and takes longer to dry.
• Breathable and moisture-wicking clothing: Sweating is inevitable during physical activities, so it's crucial to wear clothing that is breathable and moisture-wicking. These types of fabrics allow sweat to evaporate quickly, minimizing discomfort and the risk of chafing. Look for clothing with moisture-wicking features or made from materials like polyester or nylon.
• Comfortable footwear: A Trailblazer trip involves a lot of walking and potentially hiking, so having comfortable footwear is a must. Invest in a good pair of hiking shoes or boots that provide ample support, traction, and protection for your feet. Make sure to break them in before your trip to avoid blisters or discomfort.
• Sun protection: The sun can be intense, especially in outdoor settings. Protect your skin from harmful UV rays by wearing sunscreen, a hat, and sunglasses. Consider bringing lightweight and breathable long-sleeved shirts and pants with UPF (Ultraviolet Protection Factor) for added sun protection.
• Rain gear: Depending on the location and time of year, rain showers can be common during a Trailblazer trip. Pack a lightweight and waterproof jacket or poncho to keep you dry during wet weather. Additionally, consider bringing a waterproof backpack cover or dry bags to protect your belongings.
• Versatile clothing: Space in your luggage may be limited, so it's wise to pack clothing items that can serve multiple purposes. Look for versatile pieces like convertible pants that can be zipped off to become shorts or a hiking shirt that can be worn for both outdoor activities and casual outings.
• Socks and underwear: It's essential to have comfortable and moisture-wicking socks and underwear to prevent blisters and discomfort. Consider bringing several pairs to ensure you have clean and dry options throughout your trip.

Remember, it's also crucial to check the specific recommendations provided by Trek America for your particular trip. They may have additional suggestions based on the location and activities planned. By packing the right clothing, you'll be prepared to fully enjoy your Trek America Trailblazer adventure.

The Ultimate Guide to Packing for a Regent Seven Seas Cruise

A Trek America Trailblazer trip is a thrilling adventure that takes you through some of the most stunning landscapes in North America. Whether you're embarking on a backpacking trip in the Rocky Mountains or exploring the deserts of the Southwest, having the right outdoor gear and equipment is essential. Here's a packing list to help you prepare for your Trek America Trailblazer trip.

• Backpack: A good quality backpack is a must-have for any outdoor adventure. Look for a backpack with a capacity of at least 50 liters to carry all your gear comfortably.
• Sleeping Bag: Invest in a high-quality sleeping bag that is suitable for the weather conditions you'll encounter on your trek. Look for a bag with a temperature rating that matches the coldest temperature expected during your trip.
• Sleeping Pad: Don't forget to pack a sleeping pad to provide insulation and cushioning while you sleep. Look for a lightweight and compact option that can easily be carried in your backpack.
• Tent: If you're planning to camp during your Trek America Trailblazer trip, you'll need a reliable tent. Choose a tent that is lightweight, easy to set up, and durable enough to withstand the elements.
• Hiking Boots: A good pair of hiking boots is essential for any outdoor adventure. Look for boots that offer excellent ankle support, waterproofing, and traction on various terrains.
• Clothing: Pack lightweight, moisture-wicking clothing that can be layered to adapt to changing weather conditions. Include a rain jacket, insulated jacket, hiking pants, shorts, t-shirts, long-sleeve shirts, and a hat or beanie.
• Camping Stove: If you plan to cook your meals while camping, a camping stove is a must-have. Look for a lightweight and compact stove that uses a fuel source compatible with the area you'll be exploring.
• Water Purification: It's crucial to have a reliable method of purifying water during your Trek America Trailblazer trip. Options include water purification tablets, filters, or a portable water purifier.
• First Aid Kit: Always have a well-stocked first aid kit with essential supplies like band-aids, disinfectant, pain relievers, and any necessary prescription medications.
• Navigation Tools: Depending on the type of trip you're undertaking, you may need a compass, map, and GPS device to navigate the trails accurately.
• Headlamp or Flashlight: A headlamp or flashlight is essential for navigating in low-light situations or during nighttime activities.
• Sun Protection: Don't forget to protect yourself from the sun's harmful rays. Pack sunscreen, sunglasses, and a wide-brimmed hat.
• Food and Water: Plan your meals and pack enough food and snacks to sustain you throughout your trip. It's also essential to carry enough water or have a water purification method.
• Hygiene Essentials: Pack travel-sized toiletries like toothpaste, toothbrush, biodegradable soap, and hand sanitizer.
• Camera: Capture incredible memories of your Trek America Trailblazer trip by packing a camera or smartphone with a good camera.

Remember to pack wisely and consider the weight of each item you bring. Streamlining your gear while ensuring you have all the essentials will make your Trek America Trailblazer trip more enjoyable and comfortable. Happy adventuring!

Ultimate Guide for Packing for Coachella: Everything You Need to Bring

When it comes to packing for a Trek America Trailblazer trip, it's important to consider the specific toiletries and personal care items that will be essential during your adventure. Whether you're embarking on a camping trip or exploring the great outdoors, having the right toiletries will help you stay clean and comfortable throughout your journey. Here are some items you should include in your packing list:

• Biodegradable Soap: When camping in the wilderness, it's crucial to use biodegradable soap to minimize your impact on the environment. Look for a soap that is specifically designed for outdoor use and doesn't contain harmful chemicals. This will allow you to wash your body, hands, and even your clothes without polluting the water sources.
• Travel-Sized Shampoo and Conditioner: To keep your hair clean and manageable during your trailblazer trip, it's advisable to pack travel-sized bottles of shampoo and conditioner. These small bottles will save space in your backpack and ensure that you have enough product for the duration of your adventure.
• Toothpaste and Toothbrush: It goes without saying that oral hygiene is important, even when you're out in the wilderness. Make sure to pack a toothbrush and toothpaste to keep your teeth and gums healthy throughout your trip. Opt for a compact toothbrush and a travel-sized tube of toothpaste for convenience.
• Sunscreen: Protecting your skin from the sun's harmful rays is crucial during outdoor activities. Pack a high SPF sunscreen to prevent sunburn and minimize the risk of skin damage. Look for a waterproof and sweat-resistant formula to ensure it stays put during your adventurous activities.
• Insect Repellent: When exploring nature, you're likely to encounter bugs and insects. To avoid irritating bites and potential diseases, bring along an insect repellent. Choose one that is effective against a variety of insects, such as mosquitoes and ticks, and consider a travel-sized option to save space.
• Wet Wipes: Being out in the wilderness may mean limited access to running water and showers. Wet wipes can come in handy for freshening up when there's no way to clean yourself properly. They can be used to wipe your face, hands, and body, providing a quick and convenient solution until you can access proper facilities.
• Hand Sanitizer: Keeping your hands clean is essential, especially when you're away from regular handwashing facilities. Pack a small bottle of hand sanitizer to use before meals or after using the restroom. This will help prevent the spread of germs and keep you feeling fresh.
• Travel-Sized Deodorant: Staying fresh and odor-free is important, especially when you're on the move and active all day. Pack a travel-sized deodorant to keep you smelling pleasant throughout your trip. Opt for a long-lasting formula that can withstand the rigors of outdoor activities.
• Feminine Hygiene Products: If you're a woman, it's essential to pack an adequate supply of feminine hygiene products. Choose products that are discreet and easy to carry, such as tampons or menstrual cups, to ensure your comfort and hygiene during your trailblazer adventure.
• Medications: Don't forget to pack any necessary medications or personal prescriptions that you may require during your Trek America Trailblazer trip. It's essential to have an ample supply to last throughout your adventure.

Remember to pack these items in travel-sized containers to save space and comply with airline regulations if you're flying to your destination. Also, consider the specific weather and environment of your trailblazer trip to determine if there are any additional toiletries or personal care items you may need. By packing the right toiletries and personal care items, you'll be well-prepared to tackle any adventure that comes your way.

Essential Packing Tips for a Visit to Tanque Verde Ranch

Trek America is a renowned travel company that specializes in organizing adventure trips in North and Central America. One of their most popular tours is the Trailblazer trip, which takes travelers on an epic journey through various destinations. If you are planning to embark on a Trek America Trailblazer trip, there are a few recommended documents and travel essentials that you should definitely pack. These items will help ensure a smooth and enjoyable experience throughout your adventure.

• Passport and Visa: The most important document you should have with you is your passport. Make sure it is valid for at least six months beyond your intended departure date. Additionally, check if you require a visa to enter the countries you will be visiting. It's crucial to obtain the necessary visas well in advance to avoid any last-minute complications.
• Travel Insurance: It is highly recommended to have travel insurance for any trip, including a Trek America Trailblazer adventure. This will protect you in case of any unexpected events, such as illness, accidents, or trip cancellations. Make sure to read the policy carefully and check if it covers adventure activities and medical emergencies.
• Driver's License: If you plan on driving during the trip, you should carry your driver's license with you. Some Trailblazer trips include opportunities for participants to drive a hired van, so having a valid license is essential. Remember to check if an international driver's permit is required in the countries you will be visiting.
• Itinerary and Contact Information: Keep a copy of your Trek America Trailblazer trip itinerary with you at all times. This will help you stay organized and informed about the upcoming activities and destinations. Also, have a list of emergency contact numbers, including the local Trek America office, in case you need assistance during the trip.
• Weather-appropriate Clothing: The Trailblazer trip covers a wide range of destinations, each with its own climate. Pack clothing suitable for various weather conditions, including both warm and cold weather gear. It's important to be prepared for unexpected changes in temperature or weather patterns, especially if you'll be camping or hiking.
• Comfortable Shoes and Gear: As the Trailblazer trip involves a fair amount of walking, hiking, and outdoor activities, it's crucial to have comfortable footwear. Invest in a sturdy pair of hiking boots or trail shoes that provide good traction and ankle support. Additionally, bring any specific outdoor gear you may need, such as a sleeping bag, camping mat, or backpack.
• First Aid Kit: It's always wise to carry a basic first aid kit with you during any adventure trip. Include essentials like adhesive bandages, antiseptic wipes, pain relievers, and any prescription medications you may require. A small medical kit can come in handy for minor injuries or illnesses.
• Personal Hygiene Products: While Trek America provides shared camping facilities, it's essential to bring your own personal hygiene products. Pack travel-sized toiletries, including soap, shampoo, toothbrush, and toothpaste. Additionally, bring a small towel and hand sanitizer for convenience.

Remember that space may be limited on the Trailblazer trip, so pack smartly and efficiently. Consider packing cubes or compression bags to maximize your luggage space. Also, check the Trek America website for any specific recommendations or restrictions regarding luggage size and weight.

In conclusion, a Trek America Trailblazer trip is an exciting adventure that requires proper preparation and packing. Make sure to have your passport, visas, and travel insurance in order. Carry a copy of your itinerary and emergency contact information. Pack weather-appropriate clothing and comfortable shoes for outdoor activities. Include a basic first aid kit, personal hygiene products, and any necessary outdoor gear. By being well-prepared, you can fully enjoy the incredible experiences and breathtaking landscapes that the Trailblazer trip has to offer.

What to Pack for Croatia in May: A Complete Guide

Frequently asked questions.

When packing for a Trek America Trailblazer trip, it's important to pack clothes that are comfortable and suitable for outdoor activities. You'll want to bring a mix of t-shirts, long-sleeve shirts, and sweaters for layering, as well as a lightweight rain jacket and a warm jacket for colder nights. In terms of bottoms, pack a few pairs of shorts, pants, and leggings or tights for versatile options. Don't forget to bring comfortable shoes for walking and hiking, as well as a swimsuit for any water activities. Other essentials to pack include sunscreen, insect repellent, a hat, sunglasses, toiletries, a reusable water bottle, and a first aid kit.

For a Trek America Trailblazer trip, it's recommended to pack in a soft-sided backpack or duffel bag rather than a hard suitcase. This type of luggage is easier to transport and will fit more easily in the van or bus that you'll be traveling in. It's also a good idea to bring a smaller daypack or backpack for carrying your essentials during day hikes or other activities.

Yes, there are restrictions on luggage weight and size for Trek America Trailblazer trips. The maximum weight for your main luggage is generally around 20-23kg (44-50lbs), and the dimensions should be no larger than 30 x 16 x 13 inches. This ensures that there is enough space for everyone's luggage in the vehicle. It's also a good idea to pack light and bring only what you need to make your trip more comfortable.

There are a few items that you should avoid packing for a Trek America Trailblazer trip. These include unnecessary valuables or expensive electronics that you may not need and may risk losing or damaging during your trip. It's also a good idea to leave any bulky or heavy items at home, as these can be a hassle to carry around. Additionally, it's important to check the specific itinerary of your trip, as there may be restrictions on certain items in national parks or other protected areas.

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How to Trek to Machu Picchu – Ace the Inca Trail with Kids!

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Last Updated on September 19, 2023 by Ariana Svenson

Yes, you  can hike the Inca Trail with kids.  If you’re thinking of planning a family trip to Machu Picchu, you’ve come to the right place.  After years of experience hiking in Peru with our kids , and helping others plan their kid-friendly hikes, we’ve got answers to all your burning questions.

In this post, we’ll tell you the important things you need to keep in mind before planning an Inca Trail hike with your kids, as well as our top tips for planning the best Inca Trail with kids experience.  We can say that this is a family vacation in South America that you will never forget and, with good planning, you will have a great time!

Can an 8-year-old hike the Inca Trail?

Yes, in theory, an 8-year-old can hike the Inca Trail; there is no official age to join this trek, though reputable operators usually set a minimum age. However, they need to be fit, mentally resilient and experienced in trekking for long days.  We recommend 10-12 years is the minimum age to consider hiking the Inca trail.  On other Peru trekking routes like Lares younger children can ride horses when they get tired.

This post may contain affiliate links, from which we would earn a small commission, at no extra cost to you. More info in my disclaimer at the bottom of this page .

Why Should I Hike the Inca Trail to Machu Picchu with Kids?

You may be wondering,  why would I even want to hike the Inca Trail with my kids, anyway?  The   Inca Trail is a world-famous, 4 day hike that is on many people’s bucket lists, and with good reason!  Located in the heart of the Peruvian Andes, the trail winds through spectacular mountain scenery and visits some really jaw-dropping Incan ruins.

Most people start their journey in Cusco, the one-time Inca capital, and make their way through the lower altitude Sacred Valley to the trailhead at km 82.  From here, it’s three days of steep climbs, breath-taking (literally!) mountain passes, and trails that wind through the Andean jungle.  Day 4 culminates in a visit to the Inca Citadel Machu Picchu itself.

Don’t want to hike?  You can also visit Machu Picchu with kids  by train!

If you have very little kids, you should read  Trekking with Llamas and Kids in Peru .  And so not to get them confused, alpacas vs llamas is a good read too.

One of the things that makes the 4 day Inca Trail great for kids is that it is steeped in history.  The Inca Trail follows the reputed Royal Road of the Inca known as Qhapaq Nan.  The Qhapaq Nan is an ornate Inca trail that was designated only for the Inca himself or those of royal birth, and the entire 1000km length of the trail is classed as one UNESCO World Heritage Site!  Hiking the Inca Trail means you are following in the steps of royalty!  As a family, you can also pretend you’re adventurous explorers of the likes of Indiana Jones.  Did you know?  Machu Picchu was actually only rediscovered by modern explorer Hiram Bingham in 1911!

On the Inca Trail, you’ll have the chance to do some serious bird-watching and learn about native plants of Peru, too in the stunningly beautiful cloud forest.  Add in the fact that permits for the Inca Trail are very limited, only 500 per day, including permits for trail staff!  It’s obvious this is a very special, once-in-a-lifetime family travel experience.

Can I hike the Inca Trail with Kids?

Yes!  You don’t have to postpone your bucket list Inca Trail trek until after the kids move out.  But – there are a number of things you need to consider before planning your Inca Trail hike with the kids.

Our 2023 Inca Trail Trek Plans 

After Peru trips being cancelled in 2018, and 2020, we are heading back to Peru in 2023.  We were kind of late in booking our flights, and will be in Peru at the height of peak season in June and July.  So permits for the Classic Inca trail were booked out!  They used to book out 6-8 months in advance pre-pandemic, so you have to get in early.

On the other hand, the Short Inca Trail in 2 days permits are available up to a week or so prior (or sometimes don’t sell out) so we decided that would be a better option.  The kids will be 13, 9 and 4 at the time of travel and we will be with my 79 year old mother.

We have decided that the 13 year old will do the Short Inca Trail trek from Chachabamba to Winaywayna with me, while Nanna takes the 9 and 4 year old on the train ride and they meet us in Aguas Calientes.  The neurodiverse 9-year-old could physically do the trail but there is a risk he will meltdown at some point.  There are sections with steep drops and I didn’t want to take the risk of him refusing to go further.

Flexible & Customised Tours – If your family has a combination of young children, tweens or teens you might consider doing what we are.  One adult does the Inca Trail with kids, while the other adult takes the train and meets the group either in Aguas Calientes, or actually at Machu Picchu itself!

Things to Consider Before Trekking the Inca Trail with Kids

Is there an inca trail age limit.

Some Inca Trail operators say the minimum age for the Inca trail with children is 8 years old.  To us, that seems too young.  We think that age 10 would be the absolute minimum age for the 4 day hike.  Even the Short Inca Trail, a 1 day version of the trek which doesn’t involve camping, has really steep sections that would be difficult for little legs.

While an especially fit, outdoorsy and resilient 10 – 12 year olds may be able to handle the rigors of the trek, we think the best age for kids hiking the Inca Trail is 13 and up.  In our opinion this is not an experience for younger children and we would be skeptical of advice telling you otherwise.

Need help deciding if your child is ready to hike the Inca Trail?  Check out our post Should I Take My Children Trekking In Peru ?  Ask yourself the 5 key questions we outline there, and if you answer “yes” to 3 or more, your child is probably a good fit to hike the Inca Trail!

In short, your children should be fit, resilient and love spending time outdoors.  They should have long distance trekking experience, and be okay with camping in a tent.  The Inca Trail is tough for most adults, too, so if in doubt, put your Inca Trail with kids plan off for a year or two.

Can My Kids Climb Steep Steps?

On the Inca Trail there are steps, steps and more steps.  Not only is climbing an endless series of steps tiring, but these steps – hand-carved by the Inca – are tall.  The steps can be as big as 30 cm (12 inches) high, and as you approach the Sun Gate climbing them gets even harder.  Smaller children will find this difficult (eg, even if they are old enough if they are small the steps might be extra difficult).

Are My Kids Up to the Challenge?

In addition to the steep steps, there are other aspects of the Inca Trail that may be difficult for children to navigate.  Sections of the Inca Trail are very narrow, and there are steep drops on either side of the trail.  This can be dangerous for particularly rambunctious children or ones who don’t listen well, or too scary for those who have a fear of heights.

Other issues that could make hiking the Inca Trail with kids a challenge is the high altitude and elevation gain.  The second day is arguably the hardest day on the trail, with a more than 1200m elevation gain as you hike to Dead Woman’s Pass.  Also called Warmihuanusca  (in Quechua), the pass is located at an astonishing 4215m above sea level.

Training for the Inca Trail Hike

It goes without saying that if you are going do to the Inca Trail with children you should do some training.  While we all know that most kids have twice as much energy about their parents, it’s not about pure energy and fitness.  It is about resilience and the strength to keep going.

Therefore we would strongly recommend that you do a long day hike at least once a month (eg, 5-6 hours) where the kids get used to mental and physical discipline that is required for doing a longer trek.  If on that day hike you can do some hills or small mountains, that is even better for them to prepare their endurance for doing the Inca trail.

Is the Inca Trail Dangerous?

No, the Inca Trail is not inherently dangerous!  That said, it is a high altitude walk through mountains in the Andes, and even though there is a lot of daily traffic on the route, you are still far from medical services.  There are also steep cliffs, forested areas, and any number of natural features that could cause someone to injure themself if they were not being careful.

So while it is not dangerous, it does require good common sense and care when you are out on the trail.  The most dangerous time of the year to hike the Inca Trail is the wet season, and especially the wettest months of December and January when there is a possibility of rock falls.

What is the Best Time to Hike the Inca Trail?

High season in Peru also coincides with the dry season that starts in late April and runs through to early September (in general).  There can always be rainy any time of the year.  The rainy season is tolerable in October and November, but it really depends on your luck.  You might get some beautiful days, or you might not.

I personally don’t think doing any trek to Machu Picchu with kids in the rain is my idea of fun.  In the past you used to get ‘rainy season’ discounts on the Inca Trail, but given its overall popularity I haven’t noticed this in recent years.  The folks at Apus Peru don’t operate the Inca Trail after approx, 5th January due to concerns about safety on the trail (land slides or rock falls caused by heavy rain).  The Inca Trail is open to the end of January, but closed the whole month of February.

Our Top Tips for Planning the Best Inca Trail With Kids

Are you convinced?  If you’ve decided to do the Inca trail with kids (whatever their age), follow these tips for planning your trip and you’ll be on your way to an unforgettable family adventure.

Look for a Good Quality Trek Operator

Sorry to disappoint you real adventurers out there, but you cannot hike the Inca Trail on your own.  And especially if you’re taking the kids along, it’s imperative you go with a good, reputable trekking company who you can be sure will take care of you and your family the whole way.

We recommend  Apus Peru as we can personally vouch for the quality of their services.  There are a lot of tour operators out there with great websites, but whether they will actually provide the best experience for your family is unknown.

Here are some questions to ask when you are evaluating your trek operator options:

• Have they operated Inca trail treks for children before?  What ages?
• Ask them about their evacuation procedures.  What’s the plan if something goes wrong?  What if one of your kids no longer feels they can hike?  We think it’s important to understand your options when it’s not only cases of extreme emergency but when the family dynamic is falling apart.
• Inquire if their guides are first aid trained, and confirm they receive regular updates to that training.
• Ask about their first aid kit.  Do they bring oxygen on the trek?
• Ask about their treatment of the porters.  Teach your kids about responsible trekking while you’re on the trail, and make sure who you trek with treats their staff right.
• Check the inclusions on the trip; Machu Picchu tickets are usually included, but better quality companies include absolutely everything and will likely send you on the Vistadome Train (which has better windows).  A reliable company will seek out train tickets with a good timetable meaning you don’t get back to Cusco in the depths of night, or they will explain the options to you.  Others companies will leave out things like bus tickets, which isn’t the end of the world but inconvenient when you find out.
• If you have dietary restrictions, be sure to ask how they can cater to you.

It is extremely difficult to evacuate from the Inca Trail.  So, if you do have a problem, you want to be sure you’re hiking with a quality operator.  This is not a time to be economizing if that means compromising safety!  On that note, make sure you travel with comprehensive travel insurance that covers all eventualities.

Hire an Extra Porter

Most reputable agencies include a limit of about 7kg (15 lbs) of luggage per person that can be carried on the trek.  This covers a basic change of clothes and your sleeping bag.  It means that you need to carry a decent amount in your day pack as well.

But, we all know kids come with a lot of “stuff”.  Don’t give yourself any more planning headaches than you need to and hire another porter to carry all those “extras”.  (Or if you thing that you don’t need the full 20kg allowance that an extra porter offers, ask for a Half Porter.  This way, the kids can hike the Inca Trail without a pack and you will save yourself some whining.  Trust us, you’ll thank yourself for being so forward-thinking!

Consider Doing an Inca Trail Private Tour 

There is an extra cost to this tip, but if you can swing it, we highly recommend choosing an Inca Trail private trek.  This means that it is just you and your family on the trail.  The guide will be able to adapt to your children’s pace.  You will feel better because you know that your kids aren’t holding up the group, and they have free reign to be goofy at camp at the end of the day.  You may also have some leeway with picking your guide if you go in a private group.  Ask your trek operator for a kid friendly guide – someone who will be patient with the many questions kids have!  And, if a private trek is a no-go, then at least try to look for a small group tour.

Also see our comments at the beginning of the post about half the family doing the trek, while the other half takes the train to the town of Aguas Calientes.  A good quality operator will able to organize this split group scenario with no problem at all.  That is another reason to consider a private trek or a good quality Inca Trail tour operator.

Acclimatize Extremely Well

Altitude sickness is real and you want to do everything you can to prevent it!  The standard recommendation for altitude acclimatization is 2 or 3 days.  However, with kids, we think spending 4 or 5 days at altitude before starting a trek is even better.  Altitude affects everyone differently and it can take a few days to see and then get over any symptoms.  You do NOT want cranky, headachy kids on the Inca Trail, or anyone with an upset tummy.  You are much better off spending the extra time getting acclimatized!

Want more advice?  Check out our Tips For Acclimating to Altitude with Kids .

Do not listen to trek operators who say 2 days of acclimatization are enough.  Besides, Cusco and the Sacred Valley have a lot to offer for families.  Take advantage and book yourself some fun family-friendly activities like chocolate making, horseback riding, or learning about guinea pigs or visiting alpacas and llamas.  For more ideas, see our Sacred Valley Peru with Kids  post.

Get Travel Insurance

We personally never travel without a comprehensive travel insurance policy.  However if you are trekking the Inca Trail with kids it is ESPECIALLY important to have great travel insurance!  Make sure that it covers adventure activities.  If you need to get your child helicoptered out of the Inca trail, you will want to have travel insurance.

Consider World Nomads Family Insurance  for your adventure, but make sure the policy is right for you!

Consider the Inca Trail Options

As we have covered above, there is not just “one Inca Trail” but many criss crossing the Andes.  If you are interested in doing the ‘classic’ or famous Inca trail, there is not just one best way to do it.

These are your options :

Classic Inca Trail 4 Days

This is the standard or classic option which has you trekking for 3 days, and then camping at a place called Winaywayna on night 3.  You wake up well before dawn on the last day (Day 4), and then hike to the Sun Gate in order to see the sunrise over Machu Picchu.  This is a misnomer by the way – the sun never rises over Machu Picchu, but over the mountains behind it.  Plus, being in the cloud forest a great deal of mornings are misty or cloudy and you are greeted by a sea of clouds!  After being up for hours, you will then do your Machu Picchu tour before heading back to Cusco.

Day 4 is a killer long day, not just for families with kids or teens – but for everyone!

In my opinion the 4-day Inca Trail  is NOT a great experience.  If you have the time and funds doing the Inca Trail in 5 days makes a lot more sense.  You will be refreshed for your actual visit to the city of Machu Picchu.  Look here for the Apus Peru Classic Inca Trail. 

2 Day Inca Trail

The Short Inca Trail  is a great way to experience the iconic Inca Trail.  Do it as a day trip by doing just a short part of the hike along the world’s most famous pedestrian path.  Yes, confusingly while its referred to as the Inca Trail in 2 days, it is actually just one day of hiking, up through the Sungate, and then overnight in a hotel in Aguas Calientes.   The next day you catch the bus up to Machu Picchu for a tour.  It is nice as you are refreshed and ready to appreciate the citadel and ruins.

Check out the Apus Peru 2 Day Inca Trail .

5 Day Inca Trail

In our opinion the best Inca Trail experience for kids is what is sold as the “Inca Trail 5 Days”.  It is the best option for families who want to trek the Inca Trail with Kids or tweens.  You will spend 4 days doing the same trek as what the 4 day hike covers in 3 days.  This means you have a lot more time to go slow and smell the flowers.

Also, because you are out of sync with the majority of the trekkers doing the ever popular 4 day trek, your campsites will be less busy and so will the trail.  You will have plenty of free time to relax each night in the campsite.  For some kids that is very necessary!  For more info take a look at Inca Trail in 5 Days

Optional Mountain Climbs

As you begin to do your research and planning your trip to Machu Picchu you will notice that Huayna Picchu and Machu Picchu Mountain are optional extras offered by travel agencies.  It is recommended that you book these optional extras at the time of making your reservation.  Huayna Picchu in particular has very limited time slots and sells out well in advance.

Huayna Picchu (Young Peak) is the pointy, iconic mountain that appears in all the famous pictures of Machu Picchu.  It is extremely steep, with vertiginous drops – and no hand rails!  Seriously.  I would not consider taking kids up Huayna Picchu until they are 15 or older, unless they were extremely reliable with no fear of heights.  I believe that there is no official age limit.  However, please do ask your tour operator to find out if they think that Huayna Picchu is a good idea for your kids.

Machu Picchu Mountain Climb – the mountain behind the citadel.  While climbing time is about the same as Huayna Picchu, there are no steep drops and the gradient less steep.  It also offers spectacular scenery of the city of Machu Picchu from above.  Only recommended for resilient kids who love hiking!

Machu Picchu Pueblo/ Aguas Calientes Town

While it was renamed “Machu Picchu Pueblo” a few years ago, Aguas Calientes is the service centre for Machu Picchu and located at the base of the mountain where the citadel sits.  As towns go, this small town gets mixed reports.  My kids like wandering the many markets and we always go for a soak in the hot springs.  Doing this is definitely an option for those who chose the Inca Trail 5 days or Short Inca Trail, as both include a night in the town.  For those doing the 4-day hike, you won’t spend a night in Aguas Calientes unless you specifically organize it.

For families with younger children, both the 5-Star Inkaterra Machu Picchu Pueblo and Sumaq Machu Picchu offer kids activities targeted at those that aren’t hiking.  We will be hopefully participating in these activities in 2023 and can report back then!

More Information Here >>  Best Family Hotels in Machu Picchu 

Not Sure the Inca Trail With Kids is Right for You? 

Even if you decide your kids aren’t ready to tackle the Inca Trail, you can still go trekking in  Peru with Kids .  In fact, there are lots of advantages for choosing an alternative hike to Machu Picchu!

• You can hire a mule or riding horse for the children to ride if they are tired.  This has major benefits of adding a fun element for the kids, as well as resting tired legs.
• Some of the alternative Machu Picchu hikes have road access to various points.  This means that evacuation or simply finishing a trek early is much easier than on the Inca Trail.
• You don’t need to buy permits in advance, so there is greater flexibility in when you can go.
• Some of them offer much more interaction with the local culture and animals which are likely to be more interesting to younger kids or tweens.
• There are no steps!  Seriously, the steps on the Inca Trail are a killer.

What’s the Best Alternative Trek for Kids ?

If you don’t want to do the Inca Trail then the world is your oyster.  There are a wide range of  Machu Picchu treks in the Cusco region that don’t follow the Inca Trail.  The most well-known is the Salkantay Trek.  It now has a range of glamping and camping options along the trail.  Keep in mind it reaches a much higher altitude than the Inca Trail.

In our opinion, the  Lares Trek   is a great family hike in Peru, and the best place for cultural connection.  All around the Lares region there are tiny villages where people live an age-old way of life.  Really not that different than Inca times. They wear traditional dress and still herd alpacas and llamas.  Lares is crisscrossed by trails used by the local people in their everyday life.  If you want more options for alternative trekking with kids options, a good travel agency should be able to suggest less challenging routes that offers plenty of local interaction.

On the other hand, what is  not a good alternative trek for kids?  Rainbow Mountain!  This trek has become extremely popular in the recent years.  However, we think there are far better options for family hikes in Peru.  Read our post Rainbow Mountain with Kids for all the reasons why.

More Information on Peru for Kids!

Travelling to Peru with kids offers lots of amazing opportunities for adventure, learning and fun. Check out some of our most popular Peru for kids blog posts below:

• Best of Peru Itineraries with Kids
• 11 Fun Peru Facts for Kids
• Best Family Hotels in Machu Picchu
• Must See Places for Your Peru Family Vacation – Plus FAQs, Pro Tips & More
• Best Places to Eat in Peru with Kids
• Fun Things to do in the Sacred Valley Peru for Families (2023)

What to Pack for a Trek with Kids?

Having the right hiking gear for your treks with kids is essential.  We consider ourself an outdoor family and have a lot of experience with kids trekking essentials.  Read our Hiking Gear For Kids: Essential Kids Outdoor Gear post for our recommendations.

Our kids love to feel independent.  They mostly prefer to have their own hiking backpack.  However, find a good one can be a challenge.  We take the guess work out of it in  The Best Hiking Backpacks for Kids .

If you have little ones, a good toddler carrier or baby backpack can be worth its weight in gold!  We have tried several over the years.  Read  The Best Toddler Carriers And Baby Backpacks For Hiking .

Lastly, if you are traveling to Peru with kids you need to consider what to pack.  We have SO much experience with this.  We share our knowledge and tips in  Peru Packing List: What to Pack for a Peru Family Holiday .

The Verdict – How to Hike the Inca Trail with Children

We hope that we have given you an excellent overview of the different Inca Trail tours.  Including the things that you might want to consider if doing a family Inca Trail trek.  We are sure with all this information you will have the most amazing time and the Inca Trail with kids will be a wonderful memory for you.

Have we answered the question, what would the Inca Trail with a 9 year old be like?  If you have any additional questions, leave us a comment below!

Like It> Pin It> How to Trek to Machu Picchu – Ace the Inca Trail with Kids!

Travels with Kids

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Wonderful tips! I would love to do this as a family. Our daughter is only a toddler, so we have to wait a bit, but I’m inspired to keep this in mind for our future!

This is a really useful read. We’ll be in Peru next year with our kids (they’ll be nearly 8 and 10 at the time). I’ve done loads of reading up about the Inca Trail, and even though I think our kids are very fit and resilient, we’ll probably aim to do another multi-day hike and visit Machu Picchu the ‘easy’ way from Aguas Calientes. I’d love to hear more of your recommendations. #fearlessfamtrav

This is a really useful post. We’ll be in Peru next year with our kids who’ll be nearly 8 and 10 at the time. I’ve done lots of reading on the Inca Trail, and though I think our kids are fit and resilient we’ll probably chose to do another multi-day trek to experience the Andes and local communities and visit Machu Picchu the ‘easy’ way from Aguas Calientes. I’d love to hear more of your recommendations. #fearlessfamtrav

Thanks! I agree that even with fit kids the Inca Trail would be tough for an 8 and 10 year old. Consider Lares as a good local community trek around Cusco. We will be in Peru next year too (my daughter will be 10, son 7, and baby just 1). I’m thinking we might do a short mother daughter trek with the 10 year old but not sure where yet!

A wonderfully informative post about hiking the Inca Trail with kids. This is high on my wishlist of things to do with my boys. I’m thinking mine are probably old enough now at 11, 13 and 15. Thanks so much for linking up to #fearlessfamtrav.

Based on what I’ve seen of your travels and treks I’d say they would definately be able to manage it!

[…] If you are looking for advice specific to the Classic Inca Trail, look at trekking the Inca trail with Kids. […]

[…] If you’re into hiking and trekking – or simply love South America as much as we do –  then why not check out this post on Trekking With Children In Peru or this one about Trekking The Inca Trail With Kids. […]

[…] activities means that we think Peru is best for older children or tweens (like 8 plus).  Our post Trekking The Inca Trail With Kids explains why we think that 10 years is the minimum age you would want to trek the Inca trail with a […]

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Are there age limits for adventure trips with TEP?

To participate on a trek that reaches altitudes higher than 8,000 feet in elevation, participants must be 13 years of age or older. To participate on a trek that reaches altitudes higher than 15,000 feet in elevation, participants must be 18 years of age or older.

Furthermore, any participants under the age of 18 at the start of a trip will require an accompanying adult guardian for the duration of the trip, as well as a separate signed waiver form (in addition to our standard Activity Waiver).

Any participants over the age of 65 at the start of a trip will require a licensed medical physician to approve and sign the participant’s required pre-trip Medical Form.

Minimum Age L imits for Specific Adventure Trips with The Explorer’s Passage:

W Trek : 12 years old

Laugavegur Trail : 12 years old

Inca Trail to Machu Picchu : 13 years old

Chilkoot Trail : 15 years old

Kilimanjaro : 18 years old

Everest Base Camp : 18 years old

Finally, please also refer to our Trip Activity Level Index for more information on our trips’ anticipated difficulty levels.

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What is the Age Limit to Hike the Inca Trail?

How old is too old and how young is too young to hike the famous (and strenuous) 4-Day Inca Trail to Machu Picchu? If you look at the overall distance, it doesn't look that bad. The total distance is around 26 miles / 41 kilometers over the course of 4 days. Even beginner hikers can do that right?

Let's look more closely at the details and break down the components to help you decide if the Inca Trail hike is right for you.

Is there an official age limit for hikers?

No, the Peruvian government has not established any guidelines regarding age limits for hiking any of the Inca Trails that require permits. It's up to the tour operators to determine what their limits are. Operators who organize group trips can choose any age limits they want. Some have chosen 8 as the youngest and 67 as the oldest. Adios Adventure Travel organizes private and small group hikes. We have set up hikes for families with children as young as 6 and even toddlers carried in backpacks, as well as people in their 70s. Fitness is a factor and it's in the best interest of the tour operator to carefully assess groups with members younger than 15 and older than 50. All our staff have hiked all the trails and we have detailed descriptions, expertise and practical advice to help people make decisions.

How many Inca Trails are there?

There is technically one trail with 3 options for hiking. Permits are required for all options.

• Classic 4-Day Inca Trail. This is the most popular and typically sells out months in advance. Operators cannot store or bank permits to use later. We can only buy permits for people who book a hike and send their passport and non-refundable deposit
• 5-Day Inca Trail. This is the same as the 4 day Inca Trail hike but with 1 extra day in a hotel in Aguas Calientes for the purpose of exploring Machu Picchu in depth. The total hiking distance is the same although the distribution of hiking distances each day is different because hikers are likely to camp in Phuypatamarca on Day 4. The hiking distance to Machu Picchu is 12 KM. (guides actually like this camp better than Winya Wayna) Permits for this hike come from the same pool as the 4-Day hike so availability is the same.
• 2-Day Inca Trail. Hikers begin with a train ride to KM 104 where they start the 12KM hike which joins up with the same trail as the 4 day hike. One overnight is in a hotel and the 2nd day includes a guided tour of Machu Picchu. Permits come from a separate pool and this hike rarely sells out, although it can.  

For kids we set up an Inca Trail hike parents checklist to help you determine if your child is ready to hike the Inca Trail. Why? Because once you start, there's no way for us to send a car or even a chopper if you decide it's too much and want to end the hike. We recommend private tours for families with children so your kids can hike at their pace. 

For older folks it's a little tricky. Some of you know that I am in my 60s and I've hiked these trails and many others in South America. I'm happy to report that it's becoming quite common for us older folks to push the limit for fitness and high-intensity training. I practice cross-fit in a gym that has taught me how to scale activities to prevent injury. I get the benefit of high-intensity training for my age, but with reduced risk of injury. Even with all the sea level training, I still struggle with altitude when I hike. I've heard from other seasoned hikers that the most surprising aspect of hiking at altitude is the affect it has on your stamina.

What's the highest altitude on the Inca Trail?

Day 2 of the 4 and 5-day Inca Trail hikes is the highest. The altitude of Dead Woman's Pass is close to 14,000 ft. The first day of the trip is a good warmup for hiking up to Dead Woman's Pass, but that's just the beginning of the suffering part of your trip. Honestly it's the long decents that seems to affect people the most. There are many, many stone steps of various sizes, which can cause pain in leg joints and feet. We provide trekking poles with advance notice. Using poles is a useful strategy to mitigate the effects of long descents. 

Note: Adios guides will let you know if they have any doubts about the hiking readiness of any members of your group. In spite of all the planning and preparing, it occasionally happens that someone shows up and is not fit enough to hike. Here is a list of the main reasons:

• it's common for people to use their fitness and hiking readiness at lower altitude or sea level as a guage to determine their ability to hike at high-altitude in Peru.
• people undertrain. Gardening, walking and toodling around on your bike are not to be confused with high-intensity training like weight lifting, marathon running, all day bike rides, and other sustained cardio activities. 
• correct fitting backpacks and footwear determine your comfort on the trail. Hikers are expected to carry everything they need during the day, and for the 2 Day Inca Trail hike, they also need to carry everything needed for one overnight in a hotel. Backpacks should be designed to distribute the weight and fit comfortably all day. Footwear should cover the entire foot, have grippy soles and be water resistant or water proof. Backpacks and footwear should be worn on training hikes before arriving.  
• hikers don't schedule enough time to acclimatize to high altitude before beginning their hike. A minimum of 2 days in Cusco is recommended. This is ideal time to explore the historical and cultural sites of the city and the Sacred Valley. 

Things to know:

• kids under the age of 18 should be accompanied by a parent or legal guardian
• Inca Trail is not a good "first" hike for anyone. Practice hiking at home before you come
• we cannot get a permit without a passport. We can use an expired passport in case you are renewing. If that happens, you must travel with both the old and the new documents. The passport you send us is the same passport you must show to enter the hike. Please notify us if you plan to renew your passport at the time you book your hike
• permits cannot be refunded, cancelled, transferred or changed in any way. If you buy a permit and you don't show up for your hike, your spot will go empty
• we recommend that families with children under the age of 18 book a private hike. 
• it's ideal to stay overnight in a hotel in Ollantaytambo the night before the 2 day Inca Trail hike so you can be close to the train station. 
• there are alternative day hikes  with a driver and a vehicle available for pickup in case you get tired
• altitude: Cusco/11,000 ft - Dead Woman's Pass/14,000 ft - Machu Picchu/8000 ft

Looking for info about high-intensity training for the "over-the-hill" gang? Here's a link to a story from Outside Magazine

If you have $500 burning a hole in your pocket (but only after you have booked your hike) you could send your DNA in for analysis and find out how well you're aging. Here's a link to the story and the company who's offering.

Disclaimer: I am not a medical professional. Please consult your medical advisor before beginning any exercise program or if you have questions about your health.

About The Author

Jacquie whitt.

Jacquie Whitt and Peruvian native Vidal Jaquehua co-founded Adios Adventure Travel in 2007, with offices in Virginia and Peru. Jacquie brings more than 25 years experience in the adventure travel industry from her management positions at American Youth Hostels & Outward Bound.

Adios specializes in South American adventure travel, inspiring people of all ages and abilities to pursue their dream trips. Every Adios tour is personally curated by both Jacquie and Vidal, who have established a network of enthusiastic local guides and exceptional experiences. Check out our trips

Looking for an adventure?

Machu Picchu by Train

Hikes and Treks

Ecuador Adventures

Machu Picchu Photography Expedition with Vidal Jaquehua

Amazon Rain Forest

Galapagos Islands

Chile/ Patagonia/ Easter Island

Lake Titicaca Itineraries

• Popular Trips

Cusco & Machu Picchu by Train

Easy 1-Day Inca Trail Hike

Galapagos Islands to Machu Picchu Getaway 12 Days

We are eager to assist you. Contact our US office in Virginia by phone or email.

Why Book with us?

We are conveniently located in the US & Peru

Secure Banking

All payments are handled through US banks

We are South American Travel Experts

Limited Group Size

We guarantee small groups with a maximum of 15 people

Small Groups

Our minimum group size is only 2 people

Airport Transfers

Available by request

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Choose your location to start your Summer Camp Adventure!

• United Kingdom

Trek America

Trek america - best post summer camp adventure.

** Trek America, unfortunately has closed its doors for good and entered administration.   However for incredible trips and travel ideas please see our CONTIKI page. **

Go Travelling with Trek America – Save 10% off all Fees

After camp comes to an end, you’ll have 30 days to travel America. Why not explore with Trek America ?

Trek America offers more than 50 unique trips that are set up to suit all interests and budgets.

They’ve got more than 40 years’ worth of planning the best American trips, so you’re in good hands!

USA Summer Camp’s  Jess Toogood took part in a Trek America trip and wrote a blog about her experience.

Become a Local

There’s no better way to explore than on a pre-planned trip with fellow travel enthusiasts.

With an experienced tour guide, you’ll make memories that’ll last a lifetime.

They’ll take you off the typical tourist trail and show you the real America – the one you’ve dreamed of!

Every single one of Trek America’s trips will be lead by an experienced guide who knows the area really, really well.

Freedom and Flexibility

Trek America trips aren’t like other trips that have strict timelines, rules, and regulations.

Each one is designed to be flexible around everyone taking part and range from three days long to 80.

Every itinerary has plenty of free time built in so you can enjoy your surroundings.

You could decide to get involved with a group activity or take time out to relax. It’s entirely up to you!

Value for Money

If you want to get as much out of your time in the USA, a Trek America trip is great value for money.

Every trip they offer includes accommodation and transportation, as well as selected meals on specific tours.

Because you’re a USA Summer Camp participant, you can get 10% off all trips with Trek America too!

To claim your discount, use the code USASC10 on Trek America’s website. Happy travelling counselors!

Savings Code for Trek America

It’s as simple as using the code USASC10 on the Trek America site for your 10% off.

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Your perfect bike may already be in a store near you. Browse local inventory online for the fastest availability.

Upon arrival, your bike will be assembled by certified bicycle technicians and made ready to pick up or deliver to your home.

If you’re not in love with your bike within the first thirty days, we will take it back without any additional charges or hassle.

Your local bike shop has the knowledge, products, and expertise to help you get the most out of your new bike.

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Crew Requirements

When assembling a crew for a Philmont expedition, make sure to meet the specifications below. In keeping with the policies of the Boy Scouts of America, rules for participation are the same for everyone without regard to race, national origin, age, gender, or disability.

Requirements for Philmont participants are final. Please do not request or expect exceptions!

For group expeditions, Philmont requires a crew of 8 (minimum) to 12 (maximum) members , including all youth and adult participants and adult advisers. Our experience has proven that this is the best size for a Philmont crew. You will find handling crew chores more efficient, food distribution best, and program opportunities greater. Also, keeping the crew together on the trail will be easier. Campsites are designed to comfortably accommodate a maximum of 12 persons.

NEW RECOMMENDATION: Minimum adult requirement from 2 to 3 adults. Council contingents and other large groups should organize their crews according to hiking and camping abilities. Each crew can then choose an itinerary that corresponds to its ability, and travel at its own pace. Philmont reserves the right to combine smaller crews within contingents or multi-crew groups to maximize staff resources. Also, please note the following restrictions:

• Coed groups must be Venturing crews with both male and female leadership.
• Unregistered guests or family members are not permitted.
• A majority of the crew members must be under age 21.

Youth Participants

A youth must be 14 years of age OR 13 years of age and completed the 8th grade by date of participation. Youth must be registered members of the Boy Scouts of America, and may participate in a Philmont expedition in one of the following ways:

• As members of a chartered unit (Scout troop, Varsity team, Sea Scout Ship, or Venturing crew)
• As members of a council contingent or district contingent with required leadership
• Individually, independent of a unit or council, through one of Philmont’s Individual Programs

Adult Leadership

Two registered adult leaders 21 years of age or over are required at all Scouting activities, including meetings. There must be a registered female adult leader over 21 in every unit serving females. A registered female adult leader over 21 must be present for any activity involving female youth. Notwithstanding the minimum leader requirements, age- and program-appropriate supervision must always be provided. The best available adult leadership should be recruited to accompany each crew. In keeping with the policy of the Boy Scouts of America, there are no gender restrictions for adult leadership at Philmont except that each coed Venturing crew must have coed adult leaders. Each adult must be a registered member of the Boy Scouts of America. Each Philmont expedition or group must have at least two (3 leaders will be required in 2025 and is strongly recommended for 2024) BSA registered adult advisers for Scout groups. Adult advisers must be at least 21 years of age. There must be a registered female adult leader over 21 in every unit serving females. Each crew is required to have a majority of youth participants, and the maximum number of adults (over 21) is four per crew. Participants 18 through 20 years of age may be counted as youth or adult crew members. Adult program participants must register as adults and follow Youth Protection policies. Coed Venturing crews are required to provide coed leadership while en-route to and from Philmont and while hiking the trails of Philmont. A coed Venturing crew must have at least one male adviser and at least one female adviser, each of whom must be at least 21 years of age. Male and female youth participants will not share the same sleeping facility. 

Additional information on Youth Protection and Adult Leadership policies can be found  here .

Expedition advisers must be physically capable of hiking and camping in Philmont’s high mountains for the length of the expedition. Each expedition adviser is expected to reflect high moral standards established by custom, traditional values, and religious training. Philmont recommends groups identify alternate leadership able to step in at the last minute in the event a leader is not able to attend. Philmont cannot provide staff to meet the BSA’s two-deep leadership requirement. Refer to Guide to Safe Scouting, No. 34416, for additional adult leadership policy.

Accommodations

Separate accommodations for adult males and females and youth males and females are required.

• Separate tenting arrangments must be provided for male and female adults as well as for male and female youth.
• Youth sharing tents must be no more than two years apart in age.
• In Cub Scouting, parents and guardians may share a tent with their family.
• In all other programs, youth and adults tent separately. ( Youth Protection and Barriers to Abuse FAQs ) 
• Spouses may share tents. 

Other Requirements

Advisories and restrictions.

Philmont places a special emphasis on physical preparation. Each group must carefully select participants who are capable of completing an expedition. The Health/Medical Requirements section of this site can serve as a guide in selecting crew members who can successfully meet the challenges of a Philmont expedition.

Health and Medical Record

Philmont Health Form Every camper and adviser is required to have a medical evaluation within 12 months of their participation date by a physician licensed to practice medicine. An examination conducted by a physician’s assistant or nurse practitioner will be recognized for states where they may perform physical examinations of students enrolled in public school systems. The current Philmont Health and Medical Record must be used.  Copies of the Health and Medical Record can be  downloaded here . Advisers are to upload the forms into the Gateway or hold the forms to be turned in at the Infirmary upon arrival at Philmont. Review each participant’s medical form to be familiar with any health restrictions, and to check for parental and physician’s signatures and that a copy of the participant’s insurance card is attached. An individual should always contact the family physician first and call Philmont at 575-376-2281 if there is a question about the advisability of participation. Philmont’s chief medical officer and other medical staff of the Infirmary reserve the right to make medical decisions regarding the participation of individuals at Philmont. Participants will be charged for medications dispensed at the Infirmary. Each crew must bring a first aid kit. The Guidebook to Adventure contains a recommended first aid kit supply list. Many over-the-counter medications are available at the Tooth of Time Traders.

Immunizations

Philmont Scout Ranch encourages all participants to be fully vaccinated according to the CDC recommended vaccination schedule. Participants wishing to be exempted from required vaccinations must fill out the vaccination exemption form and submit it with your Annual Health and Medical Record.  

• Tetanus (within the last 10 years)
• Diphtheria Toxoid ( within the last 10 years)

Highly recommended:

• Measles/mumps/rubella id born in 1957 or later
• Varicella(VAR) (Chicken pox)  if born in 1980 or later
• Polio (IPV)
• Hepatitis A (Hep A)
• Hep B (Hep B)
• Pneumonia (Pneumococcus): (PVC13 or PPSV23)
• Influenzas (annually)
• Hemophilus Influenza Type B (HIB)
• Meningococcus Conjugate (MenACWY)
• Meningococcus Type B (MenB)
• Shingles- Zoster recombinant (RZV)

Wilderness First Aid & CPR

Wilderness First Aid is the assessment of and treatment given to an ill or injured person in a remote environment where definitive care of a physician and/or rapid transport is not readily available. Wilderness First Aid training is a sixteen-hour course. Several hours may be required for Philmont staff to reach a remote backcountry location after a message is delivered to the nearest staffed camp. Wilderness First Aid and CPR training will result in proper and prompt attention being given to injuries and/or illnesses. Philmont requires that each crew have two participants who have completed Wilderness First Aid and two participants with CPR training. Current certification cards must be presented upon check-in to verify this requirement. With two Wilderness First Aiders and two CPR trained members on the trek, the crew will be better able to handle emergencies. This requirement can be met by youth and/or adult participants. *Equivalent training can be obtained from the following nationally recognized organizations:

• Aerie Medicine – www.aeriemedicine.com
• American Red Cross – www.redcross.org
• American Safety and Health Institute (ASHI) – www.ashinstitute.org
• AmeriMed CPR Training – www.amerimedcpr.com
• Canadian Red Cross – www.redcross.ca
• Center for Wilderness Safety – www.wildsafe.org
• Emergency Care and Safety Institute – www.ECSInstitute.org – Wilderness First Aid Advanced Level Course
• Kane Schools – www.thekaneschools.com
• Longleaf Wilderness Medicine – www.longleafmedical.com
• Med Training Group LLC  
• National Association For Search and Rescue (NASAR) – www.wildernessemergencycare.org
• National Safety Council – www.nsc.org – NCS Advanced First Aid
• National Ski Patrol – www.nsp.org – Outdoor Emergency Care
• NOLS Wilderness Medicine – www.nols.edu/en/
• Remote Medical International – www.remotemedical.com
• Sierra Rescue – www.sierrarescue.com
• SOLO – www.soloschools.com
• St. John’s Ambulance (Canada, Australia) – www.sja.ca/en, www. stjohn.org.au/
• The Mountaineers – www.mountaineers.org – Mountaineering Oriented First Aid
• University of Colorado Department of Emergency Medicine – www.medschool.cuanschutz.edu/emergency-medicine
• University of New Mexico International Mountain Medicine Center – www.hsc.unm.edu/medicine/departments/emergency-medicine/programs/prehospital-care/immc/
• Wilderness Medical Associates (WMA) – www.wildmed.com
• Wilderness First Aid Course, Inc. – www.sites.google.com/a/wildernessfirstaidcourse.org/wilderness-first-aid-course/home
• Wilderness Medicine of Utah
• Wilderness Medical Training Center – www.wildmedcenter.com
• Wilderness Medicine Outfitters – www.wildernessmedicine.com – (Distance Learning Course does NOT qualify)
• Wilderness Safety Council – www.wfa.net

The Boy Scouts of America and the American Red Cross and Emergency and Safety Institute (ECSI) have national agreements with the primary goal to help councils become self-sufficient in teaching First Aid Courses. Wilderness First Aid is a specified course in these agreements. Visit with your council service center for more information about the implementation of the agreements that are working with your council. Philmont will accept the following advanced levels of training and a copy of the current license or certification must be shared with Philmont during the registration process:

• Wilderness First Responder
• Outdoor Emergency Care/Ski Patrol
• EMT-Basic, EMT-Advanced, or Paramedic
• Military Corpsman, Medic, or Equivalent Medical Training
• Registered Nurse
• Licensed Nurse Practitioner
• Licensed Physician’s Assistant
• Licensed Physician, MD or DO

Pristine Nepal Treks

Explore, Trek, and Experience Nepal's Best

What is the Age limit for Everest Base Camp trek?

The age limit for Everest Base Camp trek is a massive question that arises in the mind of every trekker who is planning to do the Everest Base Camp trek. After all, EBC is the most sought trekking destination in the world. And, stepping foot at the base camp is a lifetime achievement

While there isn’t a specific age restriction for the Everest Base Camp trek, it is generally recommended for individuals aged 16 and above due to the demanding nature of the trek. However, even those in their 60s and 70s who are in excellent physical condition can undertake this adventure and successfully complete the Everest Base Camp trek with relative ease.

Nevertheless, it is important to acknowledge that not everyone is suited for the Everest Base Camp trek. Children under 10 years old and individuals over 70 years old face higher risks of potential hazards and should refrain from participating. Additionally, those with physical limitations are advised against embarking on this arduous journey.

Several factors play a vital role in planning a trek to Everest Base Camp, including selecting the optimal season, ensuring physical fitness, preparing a comprehensive packing list, and relying on reputable trekking organizations. Therefore, thoroughly researching the age restrictions for the Everest Base Camp trip should be of primary concern.

Is there an age limit for Everest Base Camp trek?

Despite the fact that Everest Base Camp Trek is viewed as a challenging trip in Nepal, there is no age limit to complete the Everest Trek . Honestly, it depends entirely on your physical and mental stamina to triumph over the breathtaking Everest Base Camp trekking trail.

At Pristine Nepal Treks (PNT), we have had the privilege of organizing successful treks to Everest Base Camp with individuals as young as 14 years old. These young adventurers faced no significant difficulties during the trek. Moreover, we have also guided elderly individuals to reach Everest Base Camp with minimal challenges. It never ceases to amaze us how determined and devoted older individuals are to reaching the pinnacle of Everest Base Camp. Their dedication and unwavering resolve are truly extraordinary.

Can I do Everest Base Camp trek with my kid?

Yes , you can do the Everest Base Camp trek with your kid . However , it is important to consider the age and physical fitness level of your kid before planning the trek . Make sure that your kid is physically fit and can handle the elevation gain and the long distance. If your kid is under the age of 10 and is not physically fit enough to complete the trek , then it is better to not take them with you .

It’s worth noting that Everest Base Camp is situated at a high altitude of 5,364 meters above sea level, which may not be suitable or safe for children between 5 and 10 years old.

Undoubtedly, the Everest Base Camp trek in Nepal is renowned for its challenging nature. Taking on this adventure while accompanied by a child can add an extra layer of responsibility, as you will need to ensure the well-being of both yourself and your child. However, with careful planning, a well-structured itinerary, choosing the optimal season, engaging in thorough communication with a reputable trekking operator, gathering all relevant information, and arranging appropriate trekking equipment, it is indeed possible for a child to partake in this incredible journey. A child is also capable of making the voyage.

How old is too old for Everest Base Camp Trek?

Determining whether an individual can complete the Everest Base Camp trek is not a straightforward answer, as it depends on various factors including their level of fitness, overall health, prior trekking experience, and ability to acclimatize to high altitudes.

Considering the dangers and challenges, those over 60 may not be able to complete this expedition. However, persons as old as 70 have successfully completed the Everest Base Camp expedition. Hence, there is no written rule to specify that a certain aged person should not do Everest Base Camp. 

If you are physically fit and have the confidence to take on this journey, it is advisable to consult with a doctor to assess your physical condition. With a doctor’s approval and guidance, you can make an informed decision about whether to proceed with the trek.

Please note that this information is subject to individual circumstances, and it is always recommended to consult with a medical professional and experienced trekking guides for personalized advice based on your specific situation.

Can anyone do Everest Base Camp Trek?

According to the report, until now, a   7 year’s child & 70 years older has already trekked to Everest Base Camp. Stunning right?

However, this doesn’t imply that everybody inside this age group can trek to Everest Base Camp as we mentioned previously. Everybody has different physical abilities and mental states. 

Drawing an age line for the Everest Base Camp trek is   just for health concerns .  We can’t simply say “ Come and trek even if you are unhealthy/old/young ” . For this reason, we stipulate that children should be at least ten years old before starting on an Everest Base Camp (EBC) trek. Due to their vulnerability to a variety of possible hazards like altitude sickness, cold, dehydration, and more young children are not 100% safe in the Everest region.

With respect to elderly individuals over their   60s,  Everest Base Camp Trek depends on their state of physical condition as well as mental condition. Furthermore, if you have any sort of disease that can affect you while trekking, then please avoid the trek. The most ideal choice for you will be  “Heli-Ride to Everest Base Camp” as it were. Which covers minimum risk and a high success rate.

How to prepare for Everest Base Camp Trek?

Be Physically and Mentally Fit !

Ok, the best way to prepare yourself for Everest Base Camp trekking is by doing short hiking , aerobic exercises , and swimming . There are other methods too but I’m only mentioning the best exercises.

The main point you get from those exercises is stamina. Because the more stamina you build the more it helps to overcome the ups and downs of trekking trails. If you want a detailed “ about fitness for Everest Base Camp ” then don’t miss it.

Best alternative trek for kids & elder people:

You can skip this if you are focused on doing Everest Base Camp only.

So, in case such young kids want to trek in Nepal then they can go to other safe trekking destinations like Poonhill trek , Mustang trek , and Langtang trek which are easier as compared to EBC. This trekking trail also offers you a perfect trekking experience with stunning mountain views.

The same applies to elderly people too.

Is Permit required for kids for the Everest Base Camp trek?

Yes, even kids need permits for the Everest Base Camp trek.

For entering the Sagarmatha National Park area you will be needing 2 types of permits. They are Khumbu rural municipality permit and Sagarmatha National Park permit.

Costs of permits to be taken throughout the Everest Base Camp trek:

Insurance for Everest Base Camp trek.

You being healthy is very important for the Everest Base Camp trek. There are some potential risks that you might face if you pledge to the trek without proper preparation. So, to cover up those risks to a certain extent you must have insurance. We highly recommend you choose insurance that covers high altitude risks. The high altitude and cold atmosphere might not be very friendly so insurance is very mandatory for the Everest Base Camp trek. Europ Assistance is considered quite reliable in the case of High altitude insurance. 

Health concern for Everest Base Camp trek.

If you are new to trekking and inactive in physical activities, then trekking to Everest Base Camp can be quite tough for you. The unpredictable weather and high altitude can give you a tough time during the trek. The potential health risks during the trek are altitude sickness, food poisoning, and fractures.

And for the bonus tips for EBC Trek:

Choose the best time to trek at Everest Base Camp. EBC will not welcome you with perfect weather throughout the year. So, Autumn ( Oct-Dec) & Spring ( March-June) is the only ideal time to go trekking in Everest base camp. During this time the temperatures will be mild, the weather will be relatively stable, the skies will be crystal clear with no dust or humidity & the view of mountains will look breathtaking.

Now, if you have any doubt regarding this topic, you can direct message us at [email protected] .

About Author

As the head of Pristine Nepal Treks and Expedition, he is the inspiration for all the young generation who wants to work in the trekking field. As he is working in the tourism/trekking field from a young age he is always interested to learn and exploring more about the Himalayas, Culture, History, and politics too.

With a very friendly nature, smart personality, and kindness he is an expert in the tourism sector and has already organized countless trekking trips and going on.

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