everest base camp trek how difficult

Everest Base Camp Trek Difficulty: 12 Key Things You Need To Know

I seriously underestimated the Everest Base Camp trek difficulty.

I mean, it’s a hike to the base of Mount Everest, not the summit.

This is just one of the reasons why I didn’t think it would be so hard.

Another reason for my overconfidence is that I’d previously summited Mount Kilimanjaro , the highest point in Africa.

Everest Base Camp couldn’t be more difficult, right?

Trekking to Everest Base Camp is tough and will push you to your limits. But it is an achievable goal for most people.

You don’t need to be an Olympic athlete or a high-altitude mountaineer, but you need to be prepared for what’s in store for you during your time in the mountains.

So, for everyone asking how difficult is Everest Base Camp trek, this post has got you covered. I answer all your questions regarding training, altitude sickness, and what you can do to make your trek easier.

Torn Tackies contains affiliate links. If you make a purchase using one of these links, I may receive compensation at no extra cost to you. See my disclosure for more information.

Quick Navigation

12 Things About EBC Trek Difficulty

1. trekking at high altitude.

If there’s one thing that makes the Everest Base Camp trek difficult, it’s the high altitude!

You won’t understand the effects that altitude has on your body until you’re hiking 4,000 m above sea level.

The gradual incline doesn’t feel so gradual, your light backpack doesn’t feel so light, and the nearby resting spot doesn’t feel so close.

Every step is that much harder, and every breath is a struggle.

You won’t be walking fast – because your body physically can’t.

Also, your sleep is disturbed, and you’ll lose your appetite. It’s not fun! (but it’s worth it)

2. Acute Mountain Sickness

After day 1, you’ll soon start to feel the effects of hiking at altitude.

This includes headaches and fatigue and will only make the trek tougher.

AMS (Acute Mountain Sickness) is a common occurrence and can be fatal.

If you’re developing a headache, loss of appetite, or other symptoms, make sure you proceed with caution. If it gets worse and your guide is concerned about your safety, turn around immediately.

Tips for beating Altitude sickness

The best way to cure AMS is to go down to a lower elevation
Drink lots of water
Walk slowly (it’s not a race)
Stop frequently

3. Training for Everest Base Camp Trek

I am living proof that you can trek to Everest Base Camp with no training. But I do not recommend it at all!

After backpacking Asia for 4 months, I decided to end my trip with a bucket list activity: Everest Base Camp.

This meant that I’d be spending all my time on the beach in the lead-up to the trek. Not the gym.

Having now been there and done that, I can honestly say that one of the main factors that made my Everest Base Camp trek difficult was not doing enough training.

But, I still made it to the finish line and sumitted Island Peak a few days later.

The trek was extremely tough, but here’s my theory of why I made it.

The slower you walk, the better! Taking frequent stops helps your body adjust to the altitude change. Perhaps not being as prepared or fit as others worked in my favor because I walked at a snail’s pace and stopped every few minutes.

So yes, you can do Everest Base Camp with no training. But everyone’s body is different, and your level of tolerance and strength will be different from mine.

Recommended training for EBC

If possible, try to spend as much time at the gym as you can.

Walk on an incline on the treadmill. Build up strength in your legs. Do squats, lots of squats.

Go for long walks or hikes and wear a small day bag with about 5kg in weight. And take the stairs rather than the elevator.

It’s not a sprint, so you don’t need to be super fit and you don’t need to go all out on your training.

But, getting to Everest Base Camp involves long days of trekking, uphill, and downhill climbs, and your legs and knees will take strain.

4. Everest Base Camp weather

If you’re looking for the best months to plan your trip, I would recommend pre-monsoon (March, April, May) or post-monsoon (October, November).

You’ll most likely find the trek to be easier during these months as the weather conditions are optimal. But you can still have 4 seasons in one day!

One minute you’re boiling hot, wearing only a T-shirt, and then suddenly, the clouds start rolling in, and you’ll rush to get your warm clothes out and layer up.

Everest Base Camp monsoon season

The monsoon season in Nepal runs from June until August. The trails are still open, but the weather is not ideal.

The winter months of December, January, and February bring with them harsh and freezing cold conditions. This only adds to your Mount Everest Base Camp trek difficulty.

But, for some hikers, the quieter routes and snow-laden mountains make this one of their preferred times to trek to base camp.

5. Pack the right clothes

Speaking of the seasons and how they’ll affect your EBC trek difficulty, make sure you pack correctly.

I rocked up in Kathmandu with no hiking gear except a pair of hiking boots! So, I spent my first 2 days shopping. I bought everything in Thamel and paid a fraction of what you’d pay elsewhere.

Quality-wise, all my gear got me through the 3 weeks of trekking, and most of it is still going strong!

Also, make smart decisions about what and how you pack for Everest Base Camp.

You’re only allowed 10kg of checked-in luggage on the flight to Lukla.

If you don’t have a porter, you’ll need to carry all this gear to EBC, which adds to your trek difficulty.

Here are a few packing tips

It’s cold: layer up and bring two pairs of thermal pants and tops.
Get the best sleeping bag and include a liner. It’s chilly on the mountain, and you want to get a good night’s rest.
Trekking poles really help with all the uphill and downhill climbing.
Get a hydration pack so that you’re constantly hydrated.

6. Your route & how it affects your Everest Base Camp trek difficulty

Most trekkers choose a 12-day Everest Base Camp trek which allows for 9 days to get to base camp.

Some do it faster, others slower.

At a minimum, you should allow for rest days at 2 stops along the route: Namche Bazaar and Dingboche.

This means you’ll spend an extra night at each of these places.

Acclimatization walks

But the extra night doesn’t mean that you have an “off day”.

During these acclimatization days, it’s important to do a day trek to a higher altitude point before returning to where you’re based.

If you choose not to allocate rest days to their schedule, you may struggle later on and find your Everest Base Camp trek more difficult.

Take a look at my trekking itinerary with the route I chose. It follows the uncrowned trail and has the perfect acclimatization schedule.

7. The trekking time to Everest Base Camp

The time on the mountain is one of the biggest factors that contribute to how difficult Everest Base Camp trek is.

The round-trip hike from Lukla to EBC is 130 km. You’ll cover this in 12 days.

On average, you’ll trek 10 km per day, mostly uphill and at high altitudes.

Expect to spend 7 to 10 hours daily on the route. You’re constantly moving and packing, and the days are long and tiring.

Going like this for 12 days, non-stop, will take its toll on you, and the time on the mountain is tough.

8. the Khumbu Cough

So, you’re walking slowly, one step at a time. You’re following my recommended itinerary. You’ve packed correctly and warmly.

Surely reaching Everest Base Camp can’t be that difficult if you’re this prepared.

Firstly, the Khumbu cough is inevitable. Everyone gets it.

What’s this “Khumbu Cough” you may ask?

Well, due to many factors, including the dust, high altitude, and low humidity, your throat will start to act up. You’ll be coughing non-stop when trekking near the Khumbu Valley on your way to base camp.

You’re not sick, per se, but you’re coughing the entire time!

This just makes breathing harder and adds to your EBC trek difficulty.

To prevent this, I highly recommend wearing a thin buff like this from day one.

I didn’t, and I had a serious case of the Khumbu cough. Gary, on the other hand, wore a buff from the start and wasn’t coughing as much.

Also, drink a cup of ginger and lemon tea every day, stay hydrated, and force yourself to eat even if you don’t feel like it.

9. Trek to Everest Base Camp with a tour operator or independently

2023 Update: You can no longer trek to Everest Base Camp independently. You need to have a guide.

But you have the choice of using an independent private guide. Or booking with a larger tour group.

Everyone has their own opinion on this one.

Some people prefer to trek independently and not as part of a tour. Their reasoning is that if you’re in a big tour group, you won’t have the freedom to trek at your own pace.

This may result in you walking faster than you should. Or not being able to stop as frequently as you want to, adding to your Everest Base Camp trek difficulty.

This is why you need to do your research on the trekking company you’re joining.

How many people are in the group? How many guides will there be? What are the reviews saying?

Why I chose to Everest Base Camp with a tour

I had 5 people on my tour with Mountain Monarch.

We had two guides who ran the show. One guide at the front with the fast people. And a guide at the back with the slow people – me.

Each and every day, I was the last person to arrive at our tea house, but I never felt rushed or pressured to move faster.

Perhaps if the tour group consisted of 10 people and only two guides, it would have been a different story.

I loved the support, the humor, and the motivation of going with a tour group. As you get closer to Everest Base Camp, you’re going to need all the encouragement you can get.

If you’re traveling in a group of 4 or hiking to Everest Base Camp as a family with your kids, then I recommend a private tour or getting an independent guide.

Everest Base Camp Trek with Mountain Monarch

10. Hardest part of Everest Base Camp trek

From my experience, the hardest part of the Everest Base Camp trek was day 8, when we walked from Dingboche to Lobuche.

It was brutal!

The path starts easy – a short incline out of Dingboche toward Everest Base Camp.

But then, you reach Dukla, and the trail shoots up sharply.

For the next 2 hours, you’re crisscrossing up a steep section to the EBC memorial.

At this high altitude, it’s an excruciatingly difficult section, and I really struggled to move and breathe.

But I made it.

11. Comfort levels

In all fairness, you’re trekking to Everest Base Camp. It’s not a luxurious getaway, and at over 3,500 m, you honestly can’t expect much.

You’ve signed up for the adventure, and this all adds to the experience.

Here’s what you should expect.

Showers and toilets

I never knew how much I would miss feeling clean – until I had my first shower in over 10 days.

10 days of being filthy, stinky, and dirty!

And the toilets – don’t get me started.

As you get closer to Everest Base Camp, the conditions get worse, and your beautiful flushing toilets are replaced with bucket toilets. It’s rough.

Never used a bucket toilet? Well, basically, the toilet is a hole in the ground.

Alongside the toilet is a huge bucket with a smaller one inside. You scoop the water to “flush” the toilet.

The problem is, as you get higher to Gorak Shep, this water is frozen, making the toilets unflushable!

It’s just not very nice, and if you’re not used to roughing it up, you may find this rather unpleasant!

A girl standing outside brushing her teeth

Tea houses on Everest Base Camp

The tea houses are freezing cold. But overall, I was quite impressed by how well-equipped they are.

Most have a fireplace in the communal eating area which is where you’ll spend a lot of your time.

But when it comes to the rooms, some tea houses are more comfortable than others.

None have proper insulation, and this is why having a warm sleeping bag is crucial.

I found the food to be good, with a variety of options to choose from, including pizza, pasta, soups, and curries.

Avoid eating meat after Namche Bazaar, and if you begin to lose your appetite, plain-boiled potatoes are the way to go!

Dal Bhat curry is the local favorite. You’ll often hear the phrase “Dal Bhat Power – 24 hour” , meaning that the curry will keep you going for 24 hours.

The porters swear by this!

A tea house with a fireplace on the everest base camp trek

Internet and Power

When it comes to other luxuries such as the internet, the best service provider is Ncell. Reception is relatively good until Dingboche.

From there, you’re off the grid for a few days.

You can purchase Wi-Fi at the tea houses, but this is expensive and not worth it.

Power is available on the mountain, but you pay per plug point.

I bought this 20000mAh power bank , and it worked like a charm.

12. Altitude sickness medication

Diamox is the most common altitude sickness medication. It prevents and reduces the side effects of high altitude.

And I know the effects of AMS all too well!

When I trekked to Mount Kilimanjaro, I experienced this firsthand.

I was throwing up, I felt nauseous and fatigued, I had a severe headache, and I completely lost my appetite.

My biggest concern with my EBC trek was that I’d go through these moments all over again.

For Kilimanjaro, I was able to fully recover overnight as our camp was at a lower altitude. I could then continue with the trek, but this wasn’t guaranteed for Everest Base Camp.

I was on the fence about taking Diamox, and if you are considering it, you should consult your GP.

Why I chose not to take Altitude medication

If there’s something you can take to make your Everest Base Camp trek easier, would you do it?

After all, the medication can reduce headaches and assist with breathing.

And trust me, breathing is tough on that mountain!

But there are also a few side effects to take into consideration.

These include numbness, a tingling sensation in your hands, feet, and lips, sleeplessness, and vomiting. These are also the symptoms of AMS, so knowing which is which can be hard to distinguish.

You also need to drink a lot more water, you’ll pee more often and will need to get up many times during the night.

I was confident that if I followed the right acclimatization schedule, my body would adjust naturally.

And it did. You just need to give it time.

Yes, there were days when I had a headache and struggled with breathing. But taking a headache tablet, slowing down, and resting often made it easier.

Note: Every time I wasn’t feeling great, I told my guide. If I took a headache tablet, I notified him as well. Don’t try to cover up how you’re feeling, and don’t mask your symptoms.

In the end, taking Diamox is a decision only you can make.

I am not a medical professional, so the above is just my experience and my reason for not taking Diamox.

If you are planning on trekking Everest Base Camp, and you’re worried about AMS, consider taking medication but consult your doctor first.

Does Diamox help with your Everest Base Camp Trek Difficulty

FAQs about how hard is everest base camp

Can a beginner do everest base camp trek.

Yes, if you haven’t done any multi-day treks before, you can still do the Everest Base Camp trek. But you need to be prepared and know what to expect to ensure you are physically and mentally able to do the hike.

Is the trek to Everest Base Camp hard?

Yes, trekking to Everest Base Camp is hard but achievable if you’re in good physical condition. It’s not a technical hike but instead a long one that takes 12 days to complete. The higher altitudes also add to its difficulty.

How fit do you need to be to trek Everest Base Camp?

You don’t need to be super fit to trek Everest Base Camp. But you need to be able to walk for 7 hours a day for 12 days! I recommend going to the gym regularly and swimming in preparation for the trek.

Is Everest Base Camp dangerous?

The hike to Everest Base Camp is not a dangerous one. But it’s the effects of the high altitude that make it dangerous. This is why it’s so important to have a good trek itinerary that allows for rest days.

Overall thoughts on Everest Base Camp trek difficulty

Phew okay. So I’ve covered all the hard parts of the Everest Base Camp trek, and I may have scared some readers off!

But honestly, it’s not that difficult.

Just follow my tips above, make sure you’re prepared for 12 long days of trekking, and do a bit of exercise to gain strength. You can do it!

Next, read my post about what to pack , and you’ll be ready to go.

Have you thought about trekking to EBC? Do you have any questions about how hard it is? Drop me a message in the comment section below!

Psst… Looking for more adventures to add to your bucket list? Check out my other posts!

Ultimate Everest Base Camp Trek Itinerary
Everest Base Camp and Island Peak Photo Diary

Everest Base Camp Trek Difficulty - Torn Tackies Travel Blog

Hi, I'm Carryn. I’m an adventure travel blogger trying to figure out my way through life by traveling and exploring. Join me as I share my travel guides and tips for life abroad. Find out more about me here .

The Ultimate Everest Base Camp Trek Itinerary: How to Get from Lukla to Everest Base Camp

Ultimate guide to white water rafting in bali: telaga waja vs ayung river rafting, 2 thoughts on “everest base camp trek difficulty: 12 key things you need to know”.

So you felt EBC trek was hard, but for me, for example, it has always been very easy. I have been there 5 times, and last time I was already 64 years old, slightly overweight and had artificial hips on both sides. So how is this possible?

It all depends on acclimatisation. I acclimate extremely well (on Aconcagua last year my oxygen saturation levels were 10% better than anybody else’s in the group, and my heart rate never went above 100 bpm). I can walk up the notorious Namche hill 30-50% faster than just about anybody else, without training.

What I am getting at is that a person going there might feel like you did about the difficulty, or get AMS in Dingpoche and have to turn back, or be like me and feel nothing, just a normal hike. So EBC trek difficulty/acclimatisation is a very personal/genetic thing, and one’s assessment of it is never the absolute truth. It might be somewhat true to a large section of trekkers, but there are also those who will wonder what the fuss really was all about, and others at the other end of the spectrum who have to turn back half way because they just do not acclimate almost al all. In my experience about 15% of trekkers can not get much above Dingpoche 4300m

I hiked up to Kilimanjaro in 2008 and did not feel the altitude at all. Slight hint of emerging headache at the summit was all, but nothing on the way up. From our group of 16 two had to turn back, 4 others had serious problems but made it, 6 had slight problems, 4 did not feel the altitude at all. Follows the Gaussian curve quite perfectly.

Hi Petrus. Thanks for your feedback. You’re very lucky that you’re able to acclimatize so quickly. I remember walking to Namche and it was a slow struggle up the mountain. But I agree, people may find the trek easy, and it’s not a reflection on age, weight or fitness levels, but more so on how your body reacts to the altitude. This is something you can’t prepare for. I’m relieved that I was able to make it to Everest Base Camp because my body didn’t like the higher altitudes! All the best for your future hikes

How Difficult Is The Everest Base Camp Trek?

As daunting as the name may sound, the Everest Base Camp Trek is not a difficult most the trek one can undertake.

While only a few brave (and crazy) men and women will summit Everest each year, around 30,000 people will make the trek through the Khumbu Valley to Everest Base Camp to catch a glimpse of tallest mountain in the world.

People of all ages, shapes and sizes have completed the trek over the years – with a little bit of preparation and determination you will find that almost anyone can conquer the trek and tick it off their bucket list.

[adinserter block=”2″]

The Everest Base Camp Trek requires no technical expertise or mountaineering skills as it is basically a long hike at altitude.

Generally, the most off-putting aspect of the trek is its duration – around 12 days (14 if your include a pre and post night stay in Kathmandu).

The reason for this is because most of the trekking is at a slow pace and days for acclimatization have to be factored in – the trek would be much harder if you tried to complete it in under 12 days!

Despite being non-technical and entirely achievable for anyone with some basic fitness, there are still some considerations that need to be taken into account before you set out on your own Everest Base Camp Trek.

[adinserter block=”3″]

Everest Base Camp Trek Difficulty

At 130km (round trip) the trek seems quite long , but if you consider that on a typical guided trek you will only be walking for 9 out of the 12 days, you’ll see that you will be covering about 15km per day.

If you keep in mind that the average walking pace is about 5km/hour the figure doesn’t seem all that high!

That being said, the 15km per day will not be on a paved path that is flat. Rather you will be trekking on quite rocky and sometimes snowy terrain ( depending on season and altitude) that is sure to slow down your pace.

When you combine the terrain with the fact that you are generally hiking upwards, gaining altitude, you can see how the trek becomes a bit tougher.

Luckily, most tour operators will use porters or mules to carry your bags so you just have to focus on getting yourself up the trail!

[adinserter block=”4″]

Altitude is by far the most challenging aspect of the trek and is what makes it more difficult than your average trek of the same length.

Acute Mountain Sickness and other altitude related illnesses are a serious risk at the sort of altitudes encountered on the trek.

The trek starts after the gut-wrenching flight to Lukla , which stands at just below 3,000m and then makes its way up to Everest Base Camp at around 5,400m. At the highest point, Kala Pathar, you will be at just over 5,500m – a height that allows to you experience breathtaking views of the whole region.

how-difficult-is-the-everest-base-camp-trek-1

Most guided tours will have 2 days factored in to allow for acclimatization. These days allow your body to get used to the higher than normal altitude but also provide an opportunity to explore some of the surrounding areas while not trekking.

As a result of the acclimatization days and the slow approach to increases in altitude, the outward leg of the trek should take 9 days while the inward leg should take only 3 days.

https://www.mountainiq.com/wp-content/uploads/2016/07/everest-base-camp-trek-altitude-map1.jpg

Be sure to read up a bit on the symptoms of altitude sickness and on proper acclimatization techniques before embarking on the trek. We advise seeking the advice of your doctor as high altitudes can sometimes bring underlying illnesses to the fore.

[adinserter block=”5″]

While you don’t need to hire a personal trainer or quit your day job to get fit for the trek, some time spent in the gym and some longer hikes will definitely help prepare you for the hilly trek up to Everest Base Camp.

We recommend doing a few 4-6 hour treks at home so that your body gets used to that sort of duration of workout. Start around 6-8 weeks before you leave and build up the time and distance slowly so that by the end of it your body is comfortable with trekking for a solid 6 hours.

Spend some time in the gym focussing on strength training for your legs. While you may not be carrying your bags around (unless you are trekking unsupported), you still have to carry yourself! Squats are a great exercise as you will be utilising your quads a lot on the trek.

Finally, some aerobic exercise such as jogging, sprinting and swimming will help your endurance and increase the ability of your body to circulate oxygen, which becomes harder at higher altitudes.

Find a detailed EBC training programme here .

The aim of this article was to give you an idea of how difficult the Everest Base Camp Trek is, and you should see that the trek is a very attainable achievement.

Put in a little bit of training and determination on the trek and you will be set for the trek of your lifetime!

Tags: Everest Base Camp Trek Difficulty, How Difficult Is The Everest Base Camp Trek

Mark Whitman

Hi, I'm Mark! Welcome to EBC Trek Guide - the Web's No.1 Trekking Guide to Everest Base Camp. I have trekked all over Nepal, but the Everest region remains my favourite. I hope you find all the answers you are looking for on this site. If you have any questions don't hesitate to drop a comment below! Happy Trekking!

Get a quote from the best local trek operator in Nepal!

Get my recommendations on the Best EBC trek operators

Best Hikes In The World
Appalachian Trail
European Hikes
Nepal Hikes
Patagonia Hikes
See All Hikes
Mount Kenya
Mount Kilimanjaro
Mount Toubkal
See All Mountains
South Africa
New Zealand
Switzerland
United Kingdom
Packing Lists

Everest Base Camp Trek Difficulty (What To Expect)

With more than 30,000 tourists a year, the Everest Base Camp trek (EBC) is the single most popular trek in Nepal .

The name alone conjures visions of soaring peaks and sky-high altitudes, but just how difficult is the Everest Base Camp trek for the average walker?

A few individuals every year will actually stand atop the world’s tallest mountain, however, for most it will be a trek to Base Camp.

With no road in, the only way to see the incredible mountain is by trekking through the Khumbu Valley from Lukla (unless you can afford a helicopter!).

Depending on your operator, the trek usually takes exactly two weeks. This length of time can often be off putting to a novice trekker, especially as much of the trek is at high altitude.

Don’t panic though, the journey is very achievable!

Firstly, it should be noted that the Everest Base Camp trek requires no climbing expertise and there are certainly no technical climbing sections.

With determination and a basic fitness level, you should be able to trek the route. We have seen old and young, overweight and underweight complete the trek – all with a smile on their face!

With that being said, there are certainly some factors that should be considered prior to your trek, such as altitude, length and training that will enable you to better understand what you are getting yourself into before deciding.

EBC Difficulty

Without a doubt the most difficult and underestimated aspect of the EBC trek is the altitude. The high altitude profile of the trek certainly makes the going more difficult.

In fact, if it were not for the altitude, the EBC trek would be very basic indeed. Acute Mountain Sickness (AMS) should not be taken lightly nor underestimated, especially at the altitudes reached on the EBC trek.

The hike begins at Lukla which stands just below 3,000 metres – already high enough to induce altitude sickness. The trek then steadily climbs as the path winds its way up to Base Camp.

The view point from Kala Patthar on your return journey is the highest point standing at 5,554 metres.

The key to high altitude trekking is to go slow.

It is up to you to make sure your tour operator has an itinerary that allows for acclimatization. This means having at least 2 acclimatization days built into the schedule.

These acclimatization days are not wasted as they can be used to explore the area. Your outward journey should be far longer than your return journey because of this. Most operators take 9 days to get to Base Camp and 3 days to return!

Please remember to seek professional medical advice before trekking at these altitudes and research altitude sickness to make yourself fully aware of the symptoms and treatments available.

It is also important to be aware that there is no proven correlation between altitude sickness and fitness levels, gender or age – everyone is potentially at risk.

The trek begins after arriving at Lukla from Kathmandu. Here your 65 km journey to Everest Base Camp begins (130 km round trip). Depending upon your trekking experience, 65 km may or may not be a formidable distance.

In reality, 65 km, even for an inexperienced trekker, is not very far when you realise that the average walking speed of a human is 5 km per hour.

Unless you are trekking unsupported, your gear will be carried for you by a porter or yak, which is a nice bonus!

On a standard 14 day tour itinerary, you’ll be walking for 12 of these days, with an average EBC hike distance each day of roughly 15 km.

Although 15 km a day does not sound like much, the terrain is often rocky, steep and fairly slow going. Depending on when you trek, the paths can also be covered in snow!

Please bare in mind that this is a wilderness trek and the route has no paved sections. Like many mountain treks, the path ascends and descends often and you will need to make sure you rest often enough to prevent over-tiredness.

Many people believe that the EBC trek requires a super high level of fitness. Although a good level of fitness will certainly make the trek more enjoyable, you certainly don’t need to be an olympic athlete.

An EBC trek does tire most people because of the altitude and the hilly nature of the route, however, we believe that with a little basic training, any novice-trekker can tackle the hike.

Some days are certainly easier than others and it is sensible to prepare for the tough days, not the easy ones. Walking for 6 hours a day to EBC will take it out of you if you have minimal fitness.

Therefore, building up your strength before you leave is crucial. We suggest setting yourself an EBC hike training plan roughly 6-8 weeks before your trek.

Your training plan should include the following:

Several long hikes/walks a week, building up the distance slowly until 5 hours doesn’t bother you.
Strength training at the gym. This should be heavily focused on your legs. Squats are a great option.
Aerobic exercise. This is used to build up your endurance for those long days. Good aerobic exercises include jogging, swimming, rowing etc.

We hope this article has given you a good idea as to the Everest Base Camp trek difficulty and the best way to prepare for it. Good Luck!

If you are still unsure if you’re suited for this trek, or if you have any other queries regarding the article, please leave a note below and we’ll respond within 24 hours.

Tags: Everest Base Camp Trek, Nepal Trekking, How Difficult is the Everest Base Camp Trek, training for Everest Base Camp, EBC Trek

References: 1. Personal experience, 2. Google Maps

About the author

Andrew Roux

Andrew is one of the senior writers at Mountain IQ. A native of South Africa, Andrew has hiked and climbed all over the world. His favourite destination is Nepal and his most memorable hike was to the summit of Mount Kilimanjaro!

We work with local guides to offer great value adventures at unbeatable prices.

Everest Base Camp Trek Difficulty and Hardships – How Hard Can it Be?

This post may contain affiliate links.

The Everest Base Camp Trek or EBC Trek in Nepal. What Difficulties with trekkers face? How difficult is the trek or hike, and what hidden difficulties exist besides the altitude and distance walked?

“We got back from Everest yesterday. It’s been an amazing 3 weeks, (yes, 21 days, not 14) and it’s been tough, so, a few things you need to know about difficulty levels on the Everest Base Camp Trek (EBC) both for your entertainment and general information, and to help you decide if this Himalayan hike is for you.

There are hardships, problems, and pitfalls on the Everest Base Camp Trek.

Hopefully, we can help you get yourself to Everest with some first-hand experiences and tips, but what were the hard parts?

Did taking the kids add to the problems?

What’s it really like up there? We’ll tell you all that we can.

Everest Base Camp Trek Difficulties Trekkers Face

I’ve been accused of complaining – that’s not what I’m doing here at all. I’m telling it like it is.

This post isn’t about how I’ve wanted to get myself to Everest Base Camp for the last 20 years, nor how amazing these 3 weeks have been.

It’s not about my happy tears when Everest came into view above Namche nor about those that came when I first saw the Khumbu Ice Fall or the memorials to those who died and to the great heroes of Himalayan climbing.

Take a look at our short video below, then read on.

No, there will be more on that. I can and will write dozens more posts on the trek, the route, the towns and villages and most importantly, how to arrange your own trek.

Don’t go with a tour group, that’s our most important tip.

Today’s post is just about the difficulties and hardships of trekking to Everest Base Camp. They are worth it a million times over but I need to get them down before they evaporate from my mind forever, as they will.

I will remember these 3 weeks as a fantastic experience, a privilege and a challenge enjoyed by few. It was stunning up there.

We trekked to Everest Base Camp without a guide or porter, we don’t think they’re necessary after trekking in Nepal a few times, but you may prefer to take one.

Self-guided trekking is very easy and the trails are usually obvious.

Snow can make them disappear as we found when trekking independently in the Annapurna region.

We do no training for any trek, we are plenty fit enough to walk and we think training is unnecessary.

My husband is super fit, I maintain moderate fitness for a 50 year old woman. My kids do not train and do not take part in any sports.

Scott Fischer Died on Everest. His Memorial on the Everest Base Camp Route, betweek Dingboche and Lobuche Nepal

Everest Base Camp Trek Difficulties

These are the difficulties you will face on the Everest Base Camp Trek.

Altitude and lack of oxygen make everything difficult.
The distance to walk – it isn’t very far, but there are steep ascents and descents.
Fear of heights, crossing very high suspension bridges.
Poor accommodation, few showers, little heat.
Limited food.
Dangers from yaks and donkey convoys.
Mud and rock slides.
Issues with charging electronic devices, little wi-fi
Frequent flight cancellations.
Sickness and injuries.
Scams and expenses
Unpredictable weather and extreme cold

Read more about all of these EBC difficulties, in detail, below.

First, a quick overview of what walking to Everest Base Camp actually involves. The journey to Everest base camp is a walk or hike. It is not a climb.

There are no ropes involved, no climbing, just a slow, steady hike at high altitude.

The distance you cover every day isn’t that huge, or doesn’t have to be.

What makes this hike difficult is the lack of oxygen, the weather, and the basic lodging conditions.

This trek is also difficult to fit into most people’s lives, it takes 2-3 weeks to complete this trek, and not many of us have the free time available. As digital nomads, we do.

Is the Everest Base Camp trek dangerous? Yes, somewhat. You could become very sick up there. You could encounter rock or mudslides or be pushed off the path by yak or mule trains.

There are very few precipitous drops and the paths are mostly quite wide.

There are risks in everything, but we happily took our kids up there, that tells you how dangerous we think it is.

You cannot drive to Base Camp. Past Lukla, there are no roads. People do take helicopters up there and there are scenic flights.

There is a bus from Kathmandu to Phaplu. From there you have to walk 3 or 4 days to meet the main Everest Base Camp trail just past Lukla.

We’ve walked that route twice.

The flight from Kathmandu to Everest terminates at Lukla. Lukla airport , with its short sloping runway, is the gateway airport for Mount Everest.

We choose to carry our own packs, we don’t use porters and we don’t need a guide. I don’t really see why anyone would need a guide, on this trek it’s easy enough to just follow the path.

Carrying your own gear obviously makes the trek somewhat harder, but our packs don’t bother us much, we’re very used to carrying them. We also never get blisters because our boots fit and are broken in.

Now let’s get into the difficulties.

There is Very Little WiFi, Phone Connection or Power on the EBC Trek.

Porter on the Everest Base Camp Trek crossing bridge

To you this may sound heavenly, 2-3 weeks of no email or social media, but for me (and the kids) it’s tough.

I work online, I have to be online and I think we set out with false expectations of connectivity based on others’ experiences.

We had local N Cell SIM cards and these worked well in Namche, partially in Lukla and there was a pitiful signal briefly in Gorak Shep. Mostly there was nothing.

The Everest Link WiFi is expensive and we couldn’t justify the cost but you should be able to find this in lodges in most towns and villages.

There is free WiFi in guest houses (lodges / tea houses) and bakeries ( Namche) rarely, there is paid wi-fi more often, but every wi-fi connection we tried had upload limits and I was unable to back up photos.

It’s pretty amazing that there is any connection up there and I was very grateful to connect at all, but working from the EBC hike was impossible. My idea of use-able internet and a non-professional user’s idea are probably very different.

Finding a power supply was also hard, lodge owners charge you to plug-in per hour or per full charge and with 4 of us at ever-increasing altitudes, it would have been massively expensive.

Our solar charger was our best friend but didn’t completely allow us to stay charged. One solar charger between 4 wasn’t enough, but for solo or couple trekkers it should be fine.

The solar power pack weighed half a Kg, so we didn’t want to buy two and add to the weight we were carrying. (See the solar power pack we use here, it was good)

At the end of the day it was nice at times to have no connection. It forced us to play Monopoly Deal for hours or just to go to bed early. As always, no WiFi is better than bad WiFi.

You Will Smell Like a Yak’s Armpit

Yak on the Everest Base Camp Trek.. Difficulties and Dangers

We planned for a 2 week trek, not expecting to have to walk up from Phaplu rather than fly to Lukla and not expecting to have to take extra rest days to recover from sickness. We ended up trekking for 3 weeks.

I had a system of wearing old clothes until they were dirty or no longer needed, then leaving them behind, it worked great, other than in the last week!

We all wore the same clothes for at least a week before we flew out, day and night.

Socks and shoes were the major stink offenders so we all bought a few new pairs of socks in Namche and dealt with toxic smelling feet using expensive wet wipes. But still, we stank.

For the record, socks were a reasonable $3 a pair in Namche and wet wipes $6 a pack so factor in buying more items on the trail to your Nepal trek packing list .

To say we smelled like a yak’s armpit is probably offensive to yaks.

Yes, some lodges have hot gas showers, which you pay for. Chef had one shower between Phaplu and Namche, the rest of us didn’t have one in 3 weeks.

The main issue was, we only took one full-sized travel towel which we were then unable to wash and dry. I won’t use a towel after somebody else has used it without washing it. Chef continued to use it to wash his feet when he could. His feet remained the most toxic despite receiving most attention.

We should have taken one towel each, but then you’re adding to weight. We also should have washed the towel in Dingboche where we had access to water in a non-disgusting sink and somewhere to dry wet clothes.

We did wash several pairs of socks here and they almost dried in the sun in 24 hours. We strapped them to the outside of our packs the next day to finish drying.

We wrongly assumed we’d be able to do more hand washing in Namche on the way down, but unfortunately, we couldn’t.

On the way up we paid to get laundry done in Namche, it cost $16 for about 1 Kg of laundry. In Kathmandu , for comparison, laundry costs under $1 per Kg.

The lodge we ended up using in Namche had no shower at all and a bathroom I avoided like the plague – I even took my toothbrush to the bakery in the mornings to avoid using that bathroom. Namche was full and we were sick, so we just carried on stinking.

Sickness (giardia) also takes its toll on your usable wardrobe. Being fully prepared is a hard act to pull off when balancing quantities of clothing against the weight of your pack.

This would still not tempt us to take a porter, we like to carry our own gear and see it as part of the challenge.

Flights in and Out of Lukla are Often Cancelled, Ours Were

We had a bad feeling about our flights before we even got to the airport.

As we were arriving in peak season, October, blue skies were expected but huge volumes of trekkers heading to the Everest region meant we could only get 10.30 am flights on Tara airlines.

10.30 am is a late flight, you need to book the earliest one you can to stand the best chance of flying and that’s usually 6 am.

Tara are good, they have a lot of planes and prices are lower than new-kid airline Summit, but the monsoon lingered this year and most flights had been cancelled for the last 6 days when we arrived at Kathmandu Tribhuvan airport.

There was no way we were flying to Lukla on that day.

If your plane is cancelled you go to the back of the queue and with 6 days of cancelled flights it was looking like we may be waiting a week to fly into Lukla.

Cash flowed from tourists’ wallets as the helicopter touts did the rounds of the airports waiting area. Choppers fly when planes don’t and prices were shooting up, we heard $2400-$2800 per chopper for 6 people with minimal luggage. Tourists with limited time and big dreams were snapping up those chopper places.

For 1 person it’s not such a huge cost, but for a family of 4 a helicopter was unaffordable so we, along with 12 new friends, decided to fly to Phaplu and walk up rather than sit in Kathmandu airport for a week.

We’re still in touch with some of the intrepid dozen and had fun walking with them for the first few days.

We 4 had walked down from Lukla to Phaplu 2 years previously and really didn’t want to do it again, it wasn’t great, but needs must.

Actually, this time around the Phaplu-Lukla walk was much more enjoyable due to drier trails, but still, it’s a tough hike with a lot of climbs and descents.

Don’t ever think these treks are gradual climbs, you’re forever dropping down into valleys to cross rivers before tackling the next peak.

Flying out of Lukla was also troublesome and Summit passengers were having a lot more problems than Tara or Yeti coming back although we did, eventually fly out on Summit.

Summit planes are slightly bigger and newer. We ran into an old friend, Sherpa Nema, who facilitated our escape from Lukla.

Some people, again, had been waiting 4 days to get out.

Altitude Sickness, Viruses, Blisters and Giardia

We had no real problems with altitude but a lot of people do and end up being choppered out.

The best way to avoid life threatening altitude sickness is to trek independently so as to allow yourself extra acclimatisation days and shorter ascents if needed.

I say no problems but you still feel the effects of altitude acutely, breathing is hard and I found my sleep was disturbed by having to take deep breaths often. The tingling extremities of hypoxia came and went, Diamox seemed to neither increase nor decrease the frequency of this sensation. None of us escaped these milder symptoms, but we had no altitude effects that made us think we should go down urgently and no altitude headaches.

Boo and I took Diamox as a preventative from Namche up, D and Chef chose not to. You can buy Diamox in pharmacies in Kathmandu for just a couple of dollars. We had no side effects.

They say to drink 4 L of fluid each day at altitude. I doubt very much that we got close to that. Four litres is a huge volume but we sank as much black tea and soup as possible to keep topped up and took slugs of water as needed while trekking.

We had 3 wide-mouthed 1 L Nalgene bottles between the 4 of us and 1 camel-back type system. We only needed 2 bottles as it was generally easy to refill bottles at every lodge or lunch stop. We used chlorine-based water purification tablets with no problems.

The health problems we had started at Lobuche, one stop from Base Camp, where I went down hard with a fever and cold symptoms. This virus spread to Boo, then Chef, then D over the coming days. Pack plenty of paracetamol, once the fevers started we ripped through our stash. Almost everyone up there got sick.

D also got hit by giardia, easy to spot with its characteristic eggy burps. Most cases of giardia don’t require treatment but I thought about buying him a 1 dose antibiotic in Namche. It was available, but almost out of date and didn’t look too trustworthy, so we adopted a watch and wait policy.

I checked all this with a doctor friend, she confirmed everything we were doing was fine.

He got better in a couple of days.

At one point we had a bathroom emergency above Dingboche, there was a toilet, but a roll of paper was $4.

At Gorak Shep that was also the price of 1 L of bottled water.

This was the only time we had to buy water in plastic, everywhere else we just used tap water with purification tablets but at Gorak Shep- no tap water.

A flask of boiled water would have cost around $10 up there.

You always need to carry your own toilet paper and soap. It’s very rarely provided.

As D got sick we tried the activated charcoal capsules I’d packed, they seemed to help. We’re new fans of this product that we’d heard so much about from friends. I had nausea in Lukla, the charcoal seemed to take it away. Maybe it was coincidence, but it seemed to work.

None of us ever get blisters because we don’t wear two pairs of socks and only buy boots or shoes that fit. I like to wear thin socks. More on that in this trekking gear page .

You actually don’t need boots either, not if there’s no snow.

There are Too Many Trekkers Up There

As I said before, October is peak time. We were shocked by how many people were up there, having only trekked in Nepal in winter the last couple of times.

Of course, we’re part of the problem, we were there too, we have no right to the mountain although some we met had a seriously entitled attitude.

It always seems to be older folks (in tour groups usually) with inconsiderate manners and entitlement issues.

At some points, the Everest Base Camp trail was clogged solidly with trekkers plodding onwards.

Sometimes you can overtake, sometimes you’re stuck behind them.

Most of these trekkers were in large tour groups, adding guides and multiple porters with ridiculous amounts of baggage to the congestion.

Base Camp itself was a mosh pit of people scrabbling for photos.

You’ll notice that our photos were taken a little away from the main pile of ice and prayer flags that mark the spot.

Again, some of the tour groups were being unpleasant, even aggressive as they rushed to get their trophy photo.

Whole towns were booked out with not a bed to be found and lodges and guides wielded their power by tapping into wallets.

Avoid the lodges the tour groups are using wherever possible.

I wouldn’t trek in October again, we’ve had much better experiences trekking in February and March and actually missed the snow. We had no snow on the trails at all and temperatures hardly got below zero, but we did have stunning blue skies and mostly clear days.

That is what brings the trekkers in October.

For the record, contrary to the information in a recent Facebook meme, THERE IS NO LITTER UP THERE AT ALL.

These stupid, sensationalist memes that people spread with no knowledge of facts are deeply annoying. I saw one woman drop one sweet wrapper in 3 weeks.

There are actually frequent bins and recycling bins, never full or overflowing.

Prices are High, It’s Expensive, There are Scams

As I said above, lodges being oversubscribed pushed prices up.

In Deboche we were royally scammed by a guide/lodge owner and had to pay $10 per room. That probably sounds cheap to you but the deal always was that rooms are free, you just pay for food.

Most places charge $2 per room, Lobuche had a fixed $7 rate.

There’s too much to tell here and the room prices story and system is complex, but we wised up after a few days and made a point of staying in the towns the tour groups skip.

Rooms suddenly became free again and lodge owners were really pleased to see us. We were happy to give them our cash for a better experience.

On the trek in from Phaplu to Lukla, before we joined the main EBC trail, we had none of these problems. Rooms were free or cheap, food was better and more abundant.

Once we joined the EBC tourist trail, food prices almost doubled.

Accommodation Isn’t Luxury

Accommodation on the Everest Base Camp Trek Tea House

Accommodation is very basic, cold and variably clean. I’m totally cool with that, this is my third high Himalayan trek, but if you’re new to this you need to know what to expect.

Rooms generally have 2 single beds, wooden cots with thin foam padding. A sheet, pillow and pillowcase and some sort of blanket or duvet are always provided. Don’t expect them to be washed between customers.

We saw a few rooms for 3, but never one for 4 other than the guides’ and porters’ dorms.

Most trekkers bring sleeping bags, I just had a fleece liner and was, more or less, warm enough without a bag.

You will need to wear most of your clothes in bed, a dry change of clothes is warmest but not always possible. A warm hat to wear in bed is essential.

Renting a sleeping bag in Kathmandu was 80 Rs / day at High Himal in Thamel ( less expensive than Shona’s) that’s under $20 for 3 weeks hire, but a bag is 1.5 Kg and I didn’t want to carry it. I was happy with my choice to not take a sleeping bag.

We’ve spent 2 winters in rural Romania at far lower temperatures and only ever used a regular duvet, so I was confident that I wouldn’t need a sleeping bag for the Everest trek.

Also, 2 years previously, we’d trekked to Namche and beyond without sleeping bags, in winter. It was fine and we had -10 C in Namche at that time of year.

I’m glad the children had bags, but I was fine without. If you want more info on Nepal with kids , it’s here.

Rooms are usually hard-board cubicles with no sound or heat insulation. You can get rooms with attached basic bathrooms, but usually you’ll be sharing a toilet cubicle which may be squat or western.

They’re not terribly clean.

Toilet paper needs to go in the bin and you’ll be flushing or washing down with a barrel and scoop.

There will be no heating, or, in winter or at high altitudes, there will be a yak dung stove in the lodge’s dining room.

I love these simple lodges (sometimes called tea houses) and the kids find them cosy. They’re fun and authentic, but I can’t imagine my mother staying in one.

Food and Nutrition Aren’t the Best

We ate a lot of potatoes. Breakfast lunch and dinner, fried potatoes with a tiny amount of added onion, capsicum or cabbage. Top it with an egg for protein.

At Gorak Shep fried potatoes with veg and egg was $8 a plate.

Other than potatoes there are fried noodles, dal baht, momos, Tibetan bread and maybe pasta with tomato sauce.

There are plenty of soups but they’re not usually substantial enough for hungry trekkers. I would have garlic soup often, Chef and the boys would go for the biggest, cheapest thing they could find.

Dal Baht is delicious and one of my favourite meals in the world. It’s a good bet if you’re starving because top ups come free but in very touristy lodges portions became small and top ups disappeared. $8 was the highest price we saw for dal baht. In Kathmandu we pay under $3.

Before anyone goes stamping their feet and complaining about rip off prices, remember that everything you eat up here has to be carried up, often for days. Everything just costs more the further you get from transportation and at Gorak Shep we were maybe 8 days from a road.

So filling up on carbs was easy, but protein and veg weren’t a big feature. Dal baht has a very tiny amount of lentils in the dal soup and mostly consists of rice and potatoes.

Over 3 weeks the restricted diet starts to be tough and I lost my appetite completely from time to time. Be sure to take your usual vitamin and mineral tablets, you’ll need them. We all lost a lot of weight, a stone each, possibly more.

Taking the Kids to EBC – Not Difficult

D, at 14 and a head taller than me raced ahead hardly noticing his pack. Little Boo and I trailed behind. He has short legs, I’m 52 and not very fit. Sometimes he had to hand his pack, just 2 or 3 Kg, over to his dad.

They were great and did incredibly well, so taking the kids to Everest Base Camp was no difficulty at all.

They both loved meeting people and chatting as we walked, D more so, Boo is still shy until he gets to know people.

They were a dream to trek with but they’ve had plenty of experience in walking, packing, travel, thinking for themselves and just being resilient, sensible and adaptable.

I wouldn’t take kids below about 10 years old. I’d have to be very sure that any child wouldn’t be a danger to themselves or others.

You need to keep a very watchful eye on kids up there and keep them ultra close.

At one point we passed a school group accompanied by teachers and porters, 16-17-yearolds. They didn’t have a clue what they were doing and almost bowled Boo and I off some steps walking 4 abreast and chatting between themselves.

No way, on this Earth, would I allow my kids to go on an Everest Base Camp trek in a school group such as that. It’s dangerous up there.

One girl was trailing behind complaining of sore legs already, after less than half a day walking.

It’s a big responsibility taking kids on such a long hike, where safety is an issue, at altitude.

D wanted to complete the trek for the bragging rights, Boo wasn’t so keen on this adventure but before we left Kathmandu he told me that he planned to be really good at it. He was, he was amazing.

He has grit and determination and broke into a run to be the first of us back into Lukla.

I’m very proud of them both. Yes, there was bribery and rewards, they both got $10 to spend on sweets last night, well deserved, and new computer games were part of our deal.

They’re proud of themselves and successfully completing such a major challenge can only be good for their self-esteem.

Walking Difficulty of the Everest Base Camp Trek Itself

Everest Base Camp Trek Lobuche to Dingboche

This is what people ask first, how hard is the walk?

I’ve put this towards the end because really, the difficulty of the walk is unimportant. The whole package is a challenge, all the factors above and more. The walk, well, most people can walk. We walked with people in their 60s and 70s, I am in my 50s, most people should be able to do this trek and high fitness isn’t really required

If you’re slow, go slow, that’s fine. Let the hares race on. It’s cool to be the tortoise and you’ll likely acclimatise better.

This is why I say to not go with a tour group, you need to go at your own pace.

Yes, it’s a tough walk. Every day you will gain altitude and lose it again as you drop to a river crossing. Then you’ll face a steep uphill section to get back to where you were previously. This is no gradual ascent.

Above Lukla the trails are pretty good and well maintained but you’ll still find rough, rocky and treacherous areas. Below Lukla, on the way to Phaplu, trails are bad and damaged by heavy donkey traffic.

The distance from Lukla to Everest Base Camp is under 60 Km, not far. The major difficulty lies in the altitude.

For me even turning over in bed made me breathless once we were high, so every uphill step made me pause. I aimed to never increase my heart rate because recovery with insufficient oxygen took too long. Slowly slowly, one step at a time.

We hardly noticed our packs after the first day or two, I was carrying around 12 Kg and was very glad that I’d invested in this good, new, trekking pack. It made all the difference. Chef carried between 15 and 20 Kg.

The hardest parts are obviously the up and down bits, flat parts do exist and they are easy. Some people find downhill harder, it’s tough on knees, others, like me, struggle with uphill section.

The longest, hardest, uphill sections are the climbs to Namche and to Tengboche, both took us around 2 hours. Coming down those hills takes under half that time.

One of the hardest parts for me was the walk from Gorak Shep to Base Camp. You can see Base Camp in the distance, it looks like it’s 10 minutes away, but the walk along the moraine of the Khumbu glacier took us 3 hours there, 2 hours back.

The path dips, weaves and climbs and at above 5,000 m altitude effects are brutal.

Because the Everest trek is a there and back rout (unlike the Annapurna Circuit, for instance, which is a loop) coming back down gets pretty boring as there is little else to see.

You can take different routes, go to Gokyo Lakes, Kumjung etc, but we weren’t prepared to take kids over the Cho La pass even in summer ( our guide friend said this was a very bad idea too) and by the time we got to the Gokyo turn-off near Namche we’d all had enough.

We stuck with just the EBC plus the Phaplu walk-in.

Would I do it again? No. I’ve done it, I have no need to go back. this was also our second time as far as Tengboche, we took the kids for a walk up here when they were younger.

Would I do more high altitude trekking? Yes, of course, but not right now. I need time to recover and use good wi-fi before even thinking about any more hiking.

Did I love it up there? So much.

It’s Scary on the EBC Trek

This is just me, I’m a wimp and terrified of my own shadow sometimes.

I really don’t like heights and there are a lot to deal with.

Once you’re over the hurdle of the flights on tiny planes and Lukla’s short, uphill, landing strip, there are paths with precipitous drops, landslides and of course, the bridges.

The bridge above (see video, top) is just below Namche and I find it terrifying. It amazes me that so many people walk across it with no apparent fear at all.

It scares me and is a major issue.

My desire to be up in the mountains is stronger than my fear though, so I just have to woman-up and deal with it. I get there.

Tengboche Monastery on the Everest Base Camp Hike

So yes, it was hard. I don’t think any sane person would expect it not to be.

Tackling hundreds of feet of uphill and downhill on rocky terrain would present most people with difficulty at sea level.

The lack of oxygen at over 5000m, oxygen here is is at around 50% of normal levels, is something you feel on top of that.

I’m missing the mountains already despite being back in wonderful Kathmandu with more weeks of exploring ahead of us. It’s always hard to leave the villages, people and views of the Khumbu. A little video on some of the sticky, scary, annoying and hard parts on the Everest Base Camp Trek is at the very top of the page . Want to read more about Nepal? We cover Kathmandu, Chitwan, Lumbini, Bhaktapur and more on this site, look in the related posts below.

Facebook 284
Pinterest 1295

If you'd like to hire a car during your stay, use this car rental comparison tool to find the best deal! We also suggest you take a look at this company to get a quote for all kinds of the more tricky adventure or extended travel insurance. Try Stayz / VRBO for an alternative way to find rentals on homes/apartments/condos in any country!

Alyson Long

Best places to visit in sri lanka, romanian christmas traditions | christmas in romania, 38 thoughts on “everest base camp trek difficulty and hardships – how hard can it be”.

Hello! Thanks for your article, very interesting read! Can I ask how you felt after the trek? Still sick? Tired? Lots of muscle pain? I ask because we would love to do this trek for our honeymoon but I’d also love to plan a few relaxing days in a nice hotel after the trek. Just wondering if we will likely just be super tired after the trek and spending money on a nice hotel for after is a bit pointless… thanks!

After the trek? Thrilled, elated, thinner, top of the world! Only sick because I had flu up there, by the time we got back it was gone. And no, never tired, I don’t find exercise tiring, the opposite. The lack of oxygen saps it out of you, but one you’re back in a good oxygen supply you usually feel great. I had no muscle pain at all. Walking is gentle exercise. You may feel it in your thighs after the days with the 2 big hills, or if you’re totally not used to using your leg muscles. But after the full trek you should be completely fine. You’ll be wanting a big meal and some wine, we always crave steak after a trek. Or buff, if that’s all that’s available. Good luck! But the stuff you usually do on honeymoon… not up there. No way.

This brought back such incredible memories!!!

I did the extended trek from Jiri to EBC and back to Lukla in March 2019, 270km of every conceivable emotion!

It was the greatest experience of my life, there’s not a week that goes by where I don’t think about it and wish that I was back on those amazing trails 🙂

I think once you’ve been, you always want to be there. We should be there now, doing the Mustang trek. Would have been our 4th big trek in Nepal. Maybe next year.

Wow! I would love to experience this trek but I am not very sure about it. I get dizzy soon as I travel towards high altitude. Is there any way that I can indulge in this activity or any other treks that would work as an alternative for this?

A low altitude 3 week trek? How about the Camino in Spain?

It takes minimum 12 days from Lukla to Lukla to complete Everest Base Camp Trek. Many people may think why 12 days it can even complete in 9 or 10 days! Yes, you can complete it in 9 or 10 days but it is lethal for your health. There’s a high chance to get AMS (acute mountain sickness) during a short Everest Base Camp Trek. So always go for a 12 days trek and do 2 nights of acclimatisation at Namche Bazaar and Dingboche.

I would argue that 12 days is too short too. Particularly if you have no flexibility to add a day or two for sickness.

Great Content. You have mentioned almost every possible difficulties of Everest Base Camp Trek. Thank you. It will be the perfect guide for the trekkers and the reference blog for the content writers, Thank you for the blog.

This article on EBC is very interesting and helpful. I appreciate the detail and explaining the reality of the trek, lodging and food. Two of us will travel there in September/October. Would you recommend buying plane tickets from Kathmandu to Lukla when we arrive in Kathmandu? We will hike independently and have a flexible schedule. Also, we use a Steri-pen for purifying water. Is the tap water clear or does it have particles? If it is cloudy then we would need another purifying method.

Hi Terri. Is Kathmandu airport handling the Lukla flights again? This year and last year they’ve been going from an alternate airport ( info is in our Kathmandu – Lukla flight post I believe). Sorry, I’m not on top of this, which I should be as we’re hoping to trek again this autumn, Mustang. If you are on a tight schedule get your flights booked ASAP and make sure you get the very early morning flight. Those have the most chance of taking off. Flight cancellations due to cloud are a major problem with days-long delays. Or be prepared to drop a few extra thousand on a helicopter, or spend a few extra days hiking up to Lukla. Best of luck! Oh … no, I don’t recall cloudy tap water, you can get water from streams too if you’re going to self-purify. At the final stop, there was no tap water or boiled available, we had to buy bottled. You may find a way around this but we didn’t.

I will check your other post for the flights. Thank you for the information.

How did you find the bedbug situation? I’m Nepal generally, as well as the houses along trekking routes? Thank you. We really love your blog. It’s inspirational on a daily basis and aspiration for life. Thank you again:)

We have never encountered bed bugs in Nepal. In the last 8 years, there have only been 2 bed bug incidents, one in Australia, one in Sri Lanka.

I’d actually tell people to take longer. 12 is a bare minimum.

Thanks for amazing post. May I know where is the station to take the bus/jeep to Phuplu/Salleri from Kathmandu?

Many thanks.

I know when we came back from Phaplu on the bus we arrived to a bus stop on top of a hill near Pashupatinath and Boudhanath, just past it as you drive towards Thamel on a very busy main road. I don’t know the name sorry. I’m trying to find it on Google Maps but we’re drawing a blank. And since Google no longer gives you exact match answers I can’t even Google for the correct bus stop. Sorry, we tried! Best of luck Johnny. I’m sure your guest house owner or a local agent will be able to tell you in Kathmandu.

With regards to the temperature on October in this EBC hike. Do we really need a thermal base layer(top and bottom) for the hike?

If you find our post for trekking gear for Nepal, we talk about this at length. Obviously it depends on you, your comfort levels and the weather, you could get unlucky. But I’ve never, in my life, owned thermals or merino base layers for trekking or skiing, nor for living in Romania at -25C with no heating. But have a look at that post, we chat about it more. I didn’t even take a sleeping bag but I’m slightly nuts.

Did you happen to look into starting the trek from Kharikhola instead of Phaplu? I think it saves 1-2 days now that the road goes past Salleri/Phaplu…

We’ve been to Kharikola. Walked through there twice, stayed there once on the Phaplu – EBC trek. It’s one of my favourite places, such a beautiful fertile valley and has decent guest houses, between Phaplu and Kharikola it was basic. But there’s Kharikola town and Kharikola valley. Things start getting a bit touristy from Kharikola, but nothing like everything above Lukla. From Kharikola there is that very steep hill up to Bhupsa, that was quite a climb! I really liked Bhupsa too. This is all from memory and I’m not 100% sure of names and facts here. So from Phaplu airport there is a dirt track, some might call it a road. You can get jeeps from the airport – it’s not cheap, up to Ringmu. We walked and slept in Ringmu that night. Very basic, free accomodation just pay for food. From Ringmu you go up again, there’s a stupa and a gateway, then you descend into the Kharikola valley, it’s high. We got to that high point in the morning, before lunch time. The dirt track does go up to this high point, we crossed it several times as we walked. big trucks use it, it’s an ecological disaster zone of deforestation and soil erosion. My husband is saying there may be a road around that big hill, rather than the one that goes up to Ringmu and the top of the hill, but we don’t know for sure. We’ve not seen a road beyond there, just walking trails. If they’ve extended the road into Kharikola town they’ve worked fast! It wasn’t there when we were there last October. It would be tragic to spoil that valley like that, it’s a lost paradise. The trail below Lukla gets pretty unpleasant in places, wet, stinking, slippery, eroded and packed with donkey trains, it stinks sometimes, you’re paddling through donkey effluent. But it’s a beautiful part of the world. Well worth seeing. You’ll notice the huge change when you get on the trekking super highway above Lukla. I still love it, It’s still stunning to me but some people do whine about it being too touristy up there. Just don’t stay in the towns the tour groups and organised treks stay in and it’s much nicer, but once you’re up near the top that option ceases to exist. Enjoy!

100%, it is necessary to carry oxygen cylinder during Everest Base Camp trek. We saw many trekkers chopper rescued during the trek. AMS(acute mountain sickness) is very common in this trek so it is advisable to go with proper trekking agency who has oxygen cylinder and proper ground handling capacity. You must not take chance with your health. Everyday in peak season more than 100 people get helicopter rescued from trekking zone, you can see it by yourself once you are in the zone. So don’t take any chance with your health and go with a proper agency who is best in ground handling.

This is a sales pitch from a trekking agency and is absolute rubbish. Yes, loads of people are helicoptered out every day. This is because they are unlucky with altitude, get sick, injure themselves or choose to leave by chopper. It’s sometimes because they go too fast with tours or groups with no chance of proper acclimatisation. Also because of huge numbers on the trek and cancelled flights, people are starting higher. We saw people starting their trek above Namche. Go slow, go at your own pace, allow more time, don’t be an idiot and listen to your body. Any difficulty – go down fast. That’s something you can’t do with a group. Agencies and guides are sometimes there simply to rip people off. We were massively ripped off by a guide ” helping” us to find a lodge. We also have a good friend who is a guide. An agency we once dealt with in Kathmandu also ripped us off on flight prices, pocketing our cash. The guides and chopper companies may be in alliance and money changes hands if a trekker can be choppered out, corruption has been widely reported recently. People are also lazy and time poor. They prefer to leave by chopper than to walk out. So thanks for your spam comment, it allowed me to highlight the possible rip offs in the region. I’ve heard talk of deliberate food poisoning too, from a local Nepali man, he suspected he was deliberately made ill on the trek. Who knows? But frightening people into thinking they need to carry oxygen and be with a paid minder just in case – isn’t cool. Even the agency we used in Kathmandu for Tibet told us one of their guides was ripping off clients over chopper prices, risking his job to make extra cash, we heard many things, first hand from local people and have experienced many things. For the record, if you decide to take oxygen, I believe you can buy it.

Even more they should require the records to prove that you could not really manage the pneumoniae by your self.

Sorry? You lost me.

It my pleasure to know details information about flight ticket, trekking gear,accommodation,food,weather,guide,potter.It makes very easy to plan my next my Everest Base Camp trek. Thanks for sharing such a great post.

You’re welcome. We have a general Nepal trekking post going out in the next few days too.

You and your family amaze me! Although any climb of this sort is not on my bucket list, I appreciate all the information. The “armchair experience” will do nicely on this one. So happy that you and your family made it back safely and in good health. Thanks for sharing with us!

Just a walk Susan! Thanks.

So fun to read. We are currently resting in Kathmandu, after coming overland from Beijing -Lhasa-EBC north side-KTM. No walking though, we decided on this route with our young teenagers. Hubby & I did the EBC trail 17 yrs ago. KTM is so much busier now. Not many people on the Tibet side. I am glad to find your blog as we just started our round the world adventure a few months ago. Namaste.

We’re heading to Tibet in 2-3 weeks LOL. In Chitwan now.We did Annapurna 20 years ago, I don’t see huge changes in Kathmandu, it’s almost entirely as I remember it, but it’s very seasonal, this is peak time now and just a few weeks ago it was quiet. How did you manage with the altitude in Tibet?

Loved this. A totally honest and frank account of the EBC trek. I’ve read so much about this trek but mostly about the route, distances etc. rather than what its actually like to do the trek. Thank you for the honesty.

I could add so much more, but I was trying to focus on that word ” dificulty”. When we’re back in the world of good internet- the internet sucks in Kathmandu too – I will publish lots more posts with more information on trekking to Base Camp. And thanks. This one had to come first.

I also need to tell you about the costs involved with this trek, it’s incredibly expensive for a family.

I look forward to hearing more. Would be really interested in hearing costs for a family (there’s five of us!)

I am also very modest when it comes to accommodation. I need a place to sleep and to take a shower, and I need it to clean. Don’t need new stuff or luxury items. Traveling is about the experience, culture, food, people, not about the material.

Yep, dead right.

How To Do The Everest Base Camp Trek In Nepal

The Mount Everest Base Camp Trek in Nepal is one of the world’s best bucket list hikes. In less than 2 weeks, you can trek to the foot of Mt Everest and other snowy peaks in the Himalayan mountains.

The good news is that it’s not a super difficult hike, and you don’t need a big budget to do it. The EBC trek is worth it for the fun and accomplishment alone, but you also get views of the Himalayas that are out of this world.

This travel guide will explain how you can do the Mt Everest Base Camp hike independently (with or without a tour guide), along with a recommended packing list and everything else you need to know before you go!

Best Everest Base Camp Tours

First of all, if you’d rather skip the hassle of planning your own EBC Trek, Klook has Everest Base Camp Tours starting as low as $900 USD for a full 12-day trek.

You may be able to find something cheaper than this once you land in Kathmandu, but booking online with a vetted tour company has some big advantages, and the reviews on their website are very positive.

We’ve used Klook for lots of tours and activities around the world, and they’re great! Highly recommended.

Book Now: Everest Base Camp Tours

Mount Everest and other snowy peaks on the EBC Trek in Nepal

When To Do The EBC Trek

The Mt Everest region has 4 different trekking seasons:

March – May: High season. Best weather, with stable temperatures and bright sunny days, but the trails can get crowded. During these months you may share the EBC trail with pro climbers on the way to go summit Everest.
June – August: Monsoon season. There’s a lot more rain during these months, and the trails are mostly empty.
September – October: Clear days and busy trails. This is one of the most popular trekking seasons.
November – February: Coldest season, but the weather is stable and dry. The trails are mostly clear.

I trekked in early February, and even though it was nice having the trail mostly to myself, the cold in the evenings and mornings was straight up misery.

My home state of Missouri can get very cold in the winter, but the cold has just never been my thing. If I could go back and change it, I would definitely do my Everest Base Camp hike later in the season.

Prayer wheels near Lukla on the EBC Trek in Nepal

Everest Base Camp Weather

Temperatures on the Mt Everest Base Camp Trek can range from 5 °C (40 °F) to 20 °C (70 °F) depending on month, and as low as -30 °C (-22 °F) at night during the winter months.

If you trek during the warmer months (Mar-May and Sep-Oct), the cold is not a big problem and shouldn’t be hard to cope with. Winter is a different story. Your snot will freeze in your nose at Gorak Shep.

Sunshine is key for winter trekking in Nepal, and thankfully you should have lots of sun in most months outside of the monsoon season. On my February hike, I often found myself shedding all my layers while trekking because I was heating up in the sun.

If you do your Everest Base Camp hike during the winter, the biggest issue is staying warm in the evenings and at night. For this, you’ll definitely want a top quality down jacket and sleeping bag.

Ama Dablam mountain and stupa on the Everest Base Camp Trek in Nepal

All About Everest Base Camp Trekking

My everest base camp itinerary.

Day 1: Kathmandu to Lukla to Benkar .
Day 2: Benkar to Namche Bazaar .
Day 3: Namche Acclimatization Day .
Day 4: Namche to Deboche .
Day 5: Deboche to Pangboche .
Day 6: Pangboche to Dingboche .
Day 7: Dingboche Acclimatization Day .
Day 8: Dingboche to Thukla .
Day 9: Thukla to Gorak Shep .
Day 10: Everest Base Camp .
Day 11: Kala Patthar to Gorak Shep to Pheriche .
Day 12: Pheriche to Namche .
Day 13: Namche to Lukla .

Porter with a huge pack on the EBC trek in Nepal

If you ever need motivation to keep going on the Everest Base Camp hike, just look at how much the porters are carrying!

Hikers near Pumori Peak and Kala Patthar on the Everest Base Camp trek in Nepal

Mount Pumori as seen from the Kala Patthar viewpoint, just a short distance from Mt Everest Base Camp.

Ama Dablam and another mountain range on the EBC trek in Nepal

Ama Dablam, one of my favorite mountains on the Mt Everest Base Camp Trek.

EBC Trek Packing List / Gear

This isn’t a complete list of everything to bring on a Mt Everest Base Camp Trek, and you may have to change things up a little depending on what month you go, but these are just some of the basics.

You can find most of this gear in Kathmandu, but in my opinion you’ll get higher quality and a wider selection if you order online.

Beanie: I only wore this at night, but it definitely helped keep my ears warm.
Down Jacket: Bring the biggest, warmest DJ possible. This is your most important piece of gear. You can use it as an extra cover at night.
Fleece Sweater: This is the only jacket you’ll need to wear while trekking most days, especially if it’s sunny.
Shirts: Something comfy with quick dry material.
Trekking Pants: Something lightweight and breathable.
Thermal Underwear: May not be needed if you trek in the warmer months.
Gloves: I only wore these at night, but they definitely helped keep my hands warm.
Socks: Merino wool is best for staying warm and stopping moisture.
Headlight: Smart to have at least a small one, just in case.
Tumbler: 1 liter water bottle to refill daily on the trek.
Sunblock: It’s easy to sunburn at high altitudes. A small bottle is plenty.
Sunglasses: Good for snow. May not be necessary unless you plan to hike a mountain pass like Cho La.
Hat: I wore old faithful throughout the hike.
Watch: An altimeter watch would be fun to play with here.
Camera: Duh. You can’t do the Mt Everest Base Camp Trek without taking lots of pictures.
Power Bank: Bring a big power bank and you might only need to recharge it once on the whole trek.

Stupa and mountain near Dingboche on the Everest Base Camp Trek in Nepal

Everest Base Camp Trek Cost

For a 13 day trek, I paid about $21 USD per day for food, drinks, and room. Porter/guide was an extra $25 per day, although it’s not a requirement. Flights to Lukla were $330 return, but again not a requirement if you hike in.

You can read the sections below for more info on the daily trekking costs and what you get for your money. It’s not a very expensive trek, all things considered!

Keep in mind, these numbers are from 2020. They’ll go up a little over time. Exchange rates may also vary, so check the latest rates .

Stupa and mountains near Namche Bazaar on the EBC Trek in Nepal

The flight to Lukla from Kathmandu is $165 USD each way. You can shop for flights to Lukla at Skyscanner.

If your budget is tight or you have extra time, you can skip this flight by hiking from Jiri to Lukla rather than flying. It only adds a couple days to the itinerary.

Planes at the Lukla airport on the EBC Trek in Nepal

Guide / Porter / Solo

You can do the EBC trek with a guide, porter, OR independently (solo).

A guide will show you the way to Mt Everest Base Camp and help with lodging, navigation, advice, taking pictures for you, etc. A porter-guide will do these same things and also carry a 20 kg (45 lb) pack for you.

A porter or guide is NOT a requirement to do this hike, especially if you go in the warmer months when you may not need as much gear. In 2023, they were supposedly introducing a guide requirement for EBC, but so far that has not been enforced at all, thankfully.

With that said, there are some good advantages to hiring a guide, and it’s pretty cheap by Western standards. A porter is only $15 or $20 USD per day, and a porter-guide is $25 per day. A popular arrangement is to hire one porter for two hikers, splitting the cost and still making things easier for both of you.

In the end, this all depends on your budget and hiking preferences.

Hiker at the Tengboche monastery on the EBC Trek in Nepal

Hiking Fees

If you’re hiking EBC independently, you’ll need to be aware of two fees you have to pay near the start of the trek.

There’s a local government tax that they’ve now started collecting in Lukla. This one is currently 2,000 Rupees ($17 USD).

There’s also an Everest park fee/ticket you have to pay at the Sagarmatha National Park entrance just beyond the small village of Monjo, Nepal. This one is currently 3,500 Rupees ($30 USD).

No TIMS card is needed anymore for independent hikers. That fee has been retired for the Mount Everest Base Camp Trek.

Prayer flags with the Ama Dablam mountain on the EBC Trek in Nepal

Accommodation & Amenities

Throughout the Everest Base Camp hike, you’ll stay and sleep at small guesthouses along the way, called teahouses.

This is where you get your meals and drinks for the trek, along with the occasional amenities like showers, charging, or WiFi. The teahouses start out decent, but quickly get more shabby as you go further up the trail.

You have to pay for everything you use, of course, and the prices get quite high as you go, because everything has to be hauled up on the backs of the poor porters.

Mountains and pine trees near Lukla on the EBC Trek in Nepal

Guesthouses

The teahouses on the EBC trek are cold and dingy, with drop toilets and cracks in the walls. Don’t expect luxury.

Most rooms are free as long as you buy your meals there (the meals are how they make their money). If you stay at a lodge and don’t eat there, you’ll be expected to pay for the room.

In some cases, I was charged 500 Rupees for a room on top of my meal costs. I’m not sure why some teahouses do this and others don’t, but I never paid more than 500 Rupees for a room, and most were free with the meals.

Sleeping bag inside a teahouse on the EBC Trek in Nepal

Food & Drink

I’m happy to report that the food and drinks on the Everest Base Camp hike are top notch, especially after you’ve worked up an appetite trekking.

You have western food choices, or the standard local staples like veggie fried rice, steamed momos (dumplings), and mushroom soup. Everything was hot and fresh. Meal prices for these ranged from 250 to 750 Rupees depending on altitude. Not too bad.

For drinks I tried hot chocolate, lemon/apple/mint tea, and occasionally bottled water for my tumbler. These ranged from 100 to 400 Rupees. If you want to avoid plastic bottles, there’s usually boiled water available and this is safe to drink too.

Getting enough water on the trek is never a problem. Just fill up a 1 liter tumbler in the morning, and this will last you until evening, especially since you’re likely to pass more tea houses along the trail as you’re hiking throughout the day.

Mountains near Lukla on the EBC Trek in Nepal

Showers are only available at a few lodges, depending on the season and how high up you are, and they cost 600 to 1200 Rupees. In the winter, water higher up will be frozen most of the time.

I never had a shower on my February EBC trek, and that seems to be the norm (although I got one or two opportunities in Namche). Yes, it’s gross. I could smell myself by trek’s end, and it wasn’t pretty.

But aside from the fact that I hate to fork out money for something as basic as a shower, I also never really got close to other people for very long on the trek, so I didn’t feel too guilty about it.

Most days were cold enough that the thought of stripping down for a shower was not really appealing, either. Your best bet is baby wipes and deodorant.

Namche Bazaar houses and mountains on the EBC Trek in Nepal

WiFi / Cell Service

WiFi costs anywhere from $5 to $10 USD per day if you buy it from the teahouses.

Alternatively, you can buy a 10 GB/30 Day Everest Link WiFi card in Namche Bazaar and use this for the entire EBC trek. During my Mount Everest Base Camp Trek the WiFi was down across the whole region, so unfortunately I wasn’t able to use either of these options.

I bought an Ncell local SIM card in the Kathmandu airport and had 3G service for half the days of the Everest Base Camp hike. Coverage is still improving in the area, so if you need to stay connected I’d definitely bring a local SIM.

Electricity

All of the teahouses on the way to Mt Everest Base Camp sell outlet charging for electronics, and the prices range from $2 to $10 USD for a full charge, depending on how far up the trail you are.

The key is to bring a big power bank and then use this to charge all of your other electronics (phone, camera, etc). I did this and only paid once to recharge my power bank on the whole trek.

Nepali prayer flags on the EBC Trek in Nepal

How Much Cash To Bring

Everything you buy during the Everest Base Camp hike (meals, WiFi, charging, etc) will have to be paid for with cash. Credit cards won’t work. There are no ATMs outside of Lukla and Namche Bazaar (Days 1-4), and even the ATMs there are not reliable.

What this means is that you’ll have to withdraw enough cash (Nepalese Rupees) at an ATM in Kathmandu to cover your entire trek. The ATM fees will bite you, and I hate to carry large amounts of cash, but it’s not really avoidable here.

All up, I spent about $20 USD (2,400 Rupees) per day on the Mount Everest Base Camp Trek, and never spent more than $25 USD in a single day. With that said, I didn’t splurge on WiFi, showers, charging, or alcohol. The only things I bought were the bare necessities: room, food, and drinks.

If you hire a porter/guide, you don’t need to factor that into your daily cash carry. That’s paid before the trek starts. But do reserve a little cash for a decent tip.

Mountains and valley on the EBC Trek in Nepal

Mount Everest Base Camp Trek Difficulty

I’m not going to lie, this is a difficult trek. And if you do it in the winter like I did, it’s even harder. With that said, if you are in decent shape, determined, and obey the guidelines for altitude sickness prevention (more on that below), then you’ll have no problem reaching base camp.

There is a lot of elevation gain and loss on this hike. At times near Lukla, the constant ups and downs will make you feel like you’re hiking a roller coaster, but the trail is never too steep or dangerous. After Namche, it’s mostly a slow uphill plod.

This trek has been completed by old seasoned hikers in their 70s, and young kids in their pre-teens. It’s also been flunked by healthy 20-30 somethings who try to push through it quickly without enough acclimatization to altitude.

Patience and discipline are key for trekking to Everest Base Camp. Slow and steady wins the race here.

Prayer flags with white Nepal mountains in the distance at the EBC trek

Trekking Distance

The one way trekking distance from Lukla to Mt Everest Base Camp is about 65 kilometers (40 miles).

That means the total roundtrip distance of an EBC Trek is about 130 kilometers, even if you don’t do any of the detours.

Don’t let that scare you off. It’s a lot of hiking, but every step is worth it.

Stupa face and mountain near Dingboche on the EBC Trek in Nepal

Altitude Sickness

By far your biggest danger on the Mount Everest Base Camp Trek is altitude sickness, also known as Acute Mountain Sickness (AMS).

No one is immune to this, and it doesn’t matter how fit you are. If you gain altitude too fast, you can get sick and in some cases even die. Plenty of people have died from AMS on the EBC Trek.

The problem is that overzealous hikers push the envelope on this hike all the time, and a lot of them end up needing a very expensive helicopter evacuation to lower ground.

The best way to avoid altitude sickness is to go slow . At altitudes above 3,000 meters (10,000 feet), don’t increase your sleeping elevation by more than 300-500 meters (1,000-1,500 feet) per night.

Every 1,000 meters (3,000 feet) you should also spend a second night at the same elevation. If you get a bad headache, dizziness, or nausea, descend to a lower altitude until you feel better. As long as you follow these general guidelines, you shouldn’t have any issues.

You can take Diamox (acetazolamide) on the trek for extra AMS prevention. This medication can be found in Kathmandu or Namche. I bought mine in Namche and it seemed to help my headache and slight foggy feeling. I didn’t have any side effects aside from the usual tingling toes/fingers.

Porter walking on a steep mountain bridge on the EBC trek in Nepal

Everest Base Camp Altitude

The Mount Everest Base Camp altitude is 5,364 meters (17,598 feet). At this elevation, there is 50% of the oxygen at sea level.

However, most treks also go to Kala Patthar, a viewpoint even higher than base camp where you can get the best views of Mount Everest.

The elevation at Kala Patthar is 5,644 meters (18,519 feet). From there, you’ll be rewarded with an incredible panorama of Mount Everest and other icy peaks like Pumori, Lhotse, and Nuptse.

Happy travels!

Sunrise near Mt Everest as seen from Kala Patthar on the Everest Base Camp Trek in Nepal

If you’d rather skip the hassle of planning your own EBC Trek, Klook has Everest Base Camp Tours starting as low as $900 USD for a full 12-day trek.

More Nepal Travel Tips

Hopefully you were helped by this guide for the Everest Base Camp Trek. Let me know in the comments below if I can help answer any questions.

Don’t forget to check out my complete Nepal Travel Guide with tips, info, photos & more!

Discover A New Adventure

Duration 0 - 10 10 - 20 20 - 30 30 - 40
Trip Difficulty Easy Moderate Moderate  to Strenuous Strenuous Very Strenuous
Group 1 - 20 1 to 20 1 to 5 1-10 2 to 20 2-20 2+
Altitude 0 - 500 500 - 1000 1000 - 1500 1500 - 2000 2000 - 2500 2500 - 3000 3000 - 3500 3500 - 4000 4000 - 4500 4500 - 5000 5000 - 5500 5500 - 6000 6000 - 6500 6500 - 7000 7000 - 7500

Everest Region
Annapurna Region
Langtang Region
Manaslu Region
Other Treks
10 Days Himalyan Buddhist Pilgrimage Tour Nepal
13 Days Nepal Buddhist HimalayanTour
14 Days Nepal Bhutan and Tibet Tour
11 Days Nepal and Tibet Tour
9 Days Nepal and Bhutan Tour Package
11 Days Delights of Bhutan tour
5 Days Bhutan Highlights tour
5 Days Bhutan Cultural Tour
7 Days Taste of Bhutan tour
4 Days Tibet Lhasa Tour
14 Days Manasarovar and Mt. Kailash tour
8 days Lhasa EBC Tour and Trek
1 Day Kathmandu world heritage sites tour
6 Days Kathmandu Pokhara Tour
5 Days Kathmandu Nagarkot Dhulikhel
10 Days Highlight Nepal Tour
28 Days Himlung Expedition
36 Days Ama Dablam Expedition
22 Days Naya Kanga Peak Climbing
19 Days Tharpu Chuli Climbing
16 Days Lobuche East Peak Climbing
14 Days Chulu East Peak Climbing
16 Days Yala Peak Climbing
15 Days Pisang Peak Climbing
14 Days Island Peak Climbing
18 Days Chulu west Peak Climbing
14 Days Mera Peak Climbing
14 Days Everest Base Camp Trek
16 Days Everest Base Camp Trek By Road
20 Days Everest Classic via Jiri Trek
18 Days Everest Base Camp With Gokyo Trek
13 Days Gokyo Lakes Trek
12 Days Scenic Pike Hill Trek
1 Days Everest Base Camp Helicopter Tour
11 Days Everest Base Camp Heli Trek
20 Days Everest Three Passes Trek
9 Days Everest panorama Trek
14 Days Everest Base Camp Luxury
12 Days Ama Dablam Base Camp Trek
13 Days Annapurna Circuit Trek
10 Days Annapurna Basecamp Express Trek
12 Days Annapurna Base Camp Trek
8 Days Annapurna Panorama View Trek
11 Days Khopra Danda Trek
10 Days Mardi Himal Trek
11 Days Mohare Danda Trek
14 Days Annapurna Sanctuary Trek
8 Days Jomsom Muktinath Trek
21 Days Nar Phu Valley Trek
10 Days Langtang Valley Trek
11 Days Langtang Gosaikunda Trek
10 Days Tamang Heritage Trek
15 Days Tamang Heritage and Langtang Valley Trek
8 Days Helambu Trek
13 Days Ganja La Pass Trek
22 Days Manaslu Trek with Tsum Valley
20 Days Tsum Valley Trek
34 Days Manaslu Circuit Nar-Phu Trek
16 days Manaslu Circuit Trekking
17 days Upper Mustang Trekking
5 Days Nagarkot Chisapani Trek
18 Days Lower Dolpo Trek
24 days Kanchenjunga Trek
26 Days Upper Dolpo Trek
Why Book with Us
Legal Documents
Our Friends
Terms and Conditions

Everest Base Camp Trek: A Complete Trekking Guide [2023]

Everest Base Camp Trek is one of the most popular treks in the world, offering a unique opportunity to experience the magnificence of the world’s highest peak, Mt. Everest (29,029 ft/ 8,848.68m). This thrilling journey (5,364m /17,598ft) will take you through some of the most breathtaking high-altitude landscapes, Buddhist monasteries, traditional Sherpa culture, and snow-capped mountains.

The trek begins at Lukla, the gateway to Everest Base Camp. From here, you will trek for about a week before you reach your destination. Along the way, you will be greeted with stunning views of the mountains, including Mt. Everest, Mt. Lhotse, Mt. Nuptse, and Mt. Ama Dablam. As you go higher, you will also get to experience the unique high-altitude wildlife and vegetation.

Trekking to Everest Base Camp trek is the perfect way to experience the awe-inspiring beauty of the Himalayas and the unique Sherpa culture. Whether you’re a beginner or an experienced trekker, the journey will provide you with unforgettable memories and an adventure of a lifetime. So, if you want to explore the majestic Everest region and its surrounding high-altitude natural Himalayas, the EBC trek is the perfect choice for you.

An Overview of Trekking to Everest Base Camp

Trekking to Everest Base Camp should definitely be on your bucket list if you’ve ever dreamed of reaching the base of the world’s tallest mountain. It is an unforgettable experience to trek from Lukla to Everest Base Camp over a period of 12 days.

The trek begins with a 45-minute flight from Kathmandu to Lukla’ s most dangerous airport (Tenzing-Hillary Airport), which sits at an elevation of 2,846m (9,186ft.). This is one of the world’s most treacherous airports, but the incredible views it provides make it well worth the risk.

From there, we’ll make our way along different routes like Tyangboche, Lobuche, and Dingboche before finally reaching Gorakshep and Everest Base Camp at an elevation of 5364m (17,598ft.). From the base camp, trekkers can take on the challenge of summiting Kalapathar for the most breathtaking views of Mount Everest, Nuptse, and Mt Makalu.

The trek is a strenuous one that requires some climbing skills and a good deal of physical conditioning. All trekkers should come prepared with the right clothing and equipment, such as warm clothing and proper hiking boots, as well as plenty of food and water.

The reward for completing the Everest Base Camp Trek is an experience you’ll never forget. You’ll be able to witness some of the most spectacular landscapes in the world, including the world’s highest mountain, the majestic snow-capped peaks of the Himalayas, and the impressive Sherpa culture that still thrives in the region.

What is Everest Base Camp Trek Famous For?

Everest Base Camp Trek is the most famous base camp in the world, situated at an altitude of 5,364 meters (17,598 feet) in the Khumbu region of Nepal. It is the starting point for most of the commercial expeditions to the summit of Mount Everest and many mountaineers and adventurers start their journeys to the top of the world from here.

Everest Base Camp Trek is an incredible experience for anyone interested in mountaineering or adventure. It is a great opportunity to immerse oneself in the culture and environment of the Sherpas, a Tibetan people who have lived in the area for centuries and have developed an extraordinary knowledge of the mountains and the region.

The trek to Everest Base Camp starts in the city of Lukla, which is the gateway to the Khumbu region. From here, the path winds up through the lush, high-altitude forests of the Solu-Khumbu region. In this region, the trekkers will get to experience a unique culture and a unique landscape.

Once you reach the base camp, you can explore the area, learn about the local culture, and experience the incredible views of the majestic Everest itself. You may also choose to climb one of the nearby peaks or take part in other activities such as trekking, biking, or rafting. As the trek progresses, you will be able to take in the views of the mighty Himalayas, as well as the stunning glaciers and icefalls.

At the end of the trek, you will be able to take in the stunning mountain views from the top of the world’s highest peak. There, you can look up at the sky and see the stars and the moon, or just marvel at the amazing beauty of the landscape.

Everest Base Camp is one of the most popular destinations in the world and a must-visit for any traveler. Not only is it an incredible experience, but it is also a great way to experience a different culture and landscape. It is the perfect place to start your journey to the summit of Mount Everest.

Planning for the Trek To Everest Base Camp Trek: Essential Gear, Training, and Tips

Before setting off on your adventure, it is important to make sure you have the right gear and the right training. This will help to ensure that your trek is safe and enjoyable.

In this section, we will discuss the gear and training you need for a successful Everest Base Camp Trek.

Essential Gear & Supplies

When packing for your Everest Base Camp Trek, make sure you have the right equipment and supplies. There are a few essential items you should consider packing:

Warm clothing including a down jacket, trousers, and gloves
Waterproofs including a waterproof jacket, trousers, and boots
A first aid kit containing essential items like bandages, antiseptic ointment, painkillers, and a thermometer
Sunglasses and sunscreen
Hiking boots
Hats, gloves, and a neck warmer
A sleeping bag
A trekking pole
A map and compass

Training & Preparation for Everest Base Camp

Before you set off on your trek, it is important to make sure you are physically and mentally prepared for the challenge. Training for the trek is an important part of the preparation.

It is important to train for at least three months before you start your trek, and it is best to have a regular exercise routine. This should include running, cycling, swimming, and strength training. Make sure you also practice walking for at least an hour a day and that you have enough energy to last the trek.

It is also important to be properly hydrated and to eat healthy, nutritious meals. This will help to ensure that you have the energy and strength to complete the trek.

Additionally, you should focus on aerobic and anaerobic exercises. These activities are designed to build strength, endurance, and agility. Yoga and stretching exercises can also help to prepare your body for the strenuous activity ahead.

Finally, make sure you practice hiking for at least 2 hours a day for the few weeks before your trek. This will help you build up your endurance and prepare your body for the grueling task ahead.

These are just a few tips on how to plan and prepare for your trek to Everest Base Camp. With the right gear, training, and preparation, you can be sure to have an amazing experience.

Preparation Tips for Everest Base Camp Treks

Preparing for an Everest Base Camp trek is a daunting and exciting task. However, with the right preparation and knowledge, it can be an incredibly rewarding and unforgettable experience.

Here are some tips to help you plan and prepare for your trek to the base camp of the world’s highest mountain.

1. Get in shape: Physically, trekking to Everest Base Camp is no joke. You will need to be in good overall condition to make the climb, so get in shape ahead of time. Hike as much as you can, including uphill hikes and workouts that involve legs and core muscles. Joining a gym and taking classes like spin, yoga and pilates can help too.

2. Get the right gear: Gear is essential for any kind of trekking expedition. Make sure you have all the necessary items for the trek, such as warm and waterproof clothing, a sleeping bag, a tent, and necessary supplies like first-aid kits and food.

3. Get acclimatized: Most people who attempt to reach the base camp fail due to altitude sickness. To prepare, get to a moderate altitude of 7,000 to 8,000 feet and stay there for a few days. This will help your body adjust to the thinner air as you make your way up the mountain.

4. Get familiar with the terrain: Knowing the route to Everest Base Camp is essential for any successful trek. Familiarizing yourself with the terrain and its features will help you plan your journey and make the most of your time. Make sure you bring maps and keep an eye out for landmarks and points of reference.

5. Get mentally prepared: It’s important to have the right mindset when it comes to preparing for an Everest Base Camp trek. Be prepared for the physical and mental challenges that may come your way and make sure you are committed to the task ahead.

Following these tips will help you prepare for an Everest Base Camp trek. Remember to get in shape, gather the right gear, get acclimatized, familiarize yourself with the terrain, bring your team up to speed, and stay mentally prepared. With the right preparation and attitude, your Everest Base Camp trek can be an unforgettable experience.

How Difficult is Trek To Everest Base Camp

Trekking to the base camp of the world’s highest mountain, Mount Everest is a journey of a lifetime. It is a journey that can be both physically and mentally challenging, but it is also an incredible experience and a once-in-a-lifetime opportunity. The trek to Everest Base Camp is not technically difficult and does not require any mountaineering skills. However, it is important to understand that this is a trek, not a climb. There are no high passes to cross, but the trek is still strenuous due to the altitude.

It is highly recommended to trek with an experienced guide, as they will help you to acclimatize properly. If you are trekking solo, it is important to take extra care of your health and go slowly. In addition to physical fitness, you also need to be mentally prepared for the trek.

The trek to Everest Base Camp is an incredible journey with stunning scenery, and you will need to be in good physical shape in order to make it to the base camp. You should also be aware of the risks associated with high-altitude trekking. Altitude sickness, hypothermia, and dehydration are all possible, and you need to be prepared for these risks.

The trek to Everest Base Camp is a journey that is worth the effort and can be an incredible experience. It is important to understand the risks, prepare both physically and mentally, and acclimatize properly. With the right preparation, you can make it to the base camp of the highest mountain in the world.

Can a beginner go to Everest Base Camp?

When we think of Mount Everest, we think of an arduous, risky endeavor only suitable for the most experienced mountaineers and climbers. But the truth is that beginner can also go to Everest Base Camp and experience the majestic beauty of the world’s highest mountain.

Let me be clear though, it isn’t a simple task, and it does require a fair bit of training and preparation, but with the right attitude and preparation, you can reach Everest Base Camp and enjoy a memorable experience. It’s a great way for beginners to dip their toes into mountaineering and challenge themselves in a safe, controlled environment.

Before embarking on the trek, it’s important to start your physical training as soon as possible. This means going for runs, hikes, and doing some conditioning exercises. You should also train yourself mentally. The trek is quite long and you’ll need to be prepared mentally to tackle the challenge ahead.

Getting yourself ready physically and mentally is only half the battle. For the trek itself, you’ll want to make sure you’ve got all the necessary equipment, including a warm and waterproof sleeping bag, a lightweight tent, enough food, and lots of water. The trek will take you through a variety of challenging terrain, so you’ll need to be prepared for whatever comes your way.

It’s also important to take along a guide to help you along the way. This will help you stay on track and make sure you don’t lose your way. The guide will also be able to help you with whatever technical challenges you might have.

The journey to Everest Base Camp is an unforgettable experience and a great way for beginners to get started in the world of mountaineering. With the proper preparation and training, and with a good guide, you’ll be able to trek all the way to the base camp and enjoy the amazing views of Mount Everest.

What Can You Do at Everest Base Camp Besides Trekking

The Everest Base Camp in Nepal is one of the world’s most popular destinations for trekkers and adventurers. With its breathtaking mountain views and the opportunity to get up close and personal with Mount Everest, it’s no wonder that the Base Camp is a popular spot for those looking for a challenge and an adventure.

But there’s much more that you can do at the Everest Base Camp besides trekking. Here are some of the best activities to make the most of your time at the Camp.

Visit Gokyo Lakes

Explore a leisurely day of sightseeing at the Gokyo lakes, located east of Base Camp and offering some fantastic views of the Himalayan peak range. Enjoy the tranquil beauty of the lakes and the picturesque mountain scenery as you enjoy a leisurely day of sightseeing.

Take a Helicopter Flight

A helicopter flight is another best way to appreciate the beauty of the region from above and to get an exclusive view of the Base Camp and the surrounding area. Helicopter flights are the best way to discover the ultimate beauty of the region.

Explore Gokyo Ri

There is a beautiful viewpoint located at the top of the Gokyo Valley that offers a 360-degree view of the surrounding mountains. It’s the perfect place to grab a photo or two to remember this everlasting experience of Trekking to Everest base camp.

Visit the Khumbu Glacier

The Khumbu Glacier is one of the largest glaciers and a great place to explore. You can take a walk along the glacier, enjoying the scenery as you go. It is also one of the most popular glaciers in the Everest region.

Explore the Himalayas

No trip to the Everest Base Camp is complete without a visit to the Himalayas. Whether you’re a trekker or an adventure enthusiast, there are plenty of peaks and trails to explore in this majestic mountain range.

Taking in the stunning views of Everest and surrounding mountains, you will navigate through stunning landscapes, cross high passes and glaciers, and take in the amazing views along the way. You can combine trekking with sightseeing in the Himalayas to create a unique and unforgettable experience.

Visit a Sherpa Village

Experience a local Sherpa village and learn about the culture and lifestyle of the locals through an authentic meal with a local family, and gain insight into their customs and their way of life by spending time with them.

Take a Cultural Tour

Learn about the history and culture of the region and explore the monasteries and temples. There’s also a fascinating museum located at the base camp, which is worth a visit.

Go Mountain Biking

If you enjoy mountain biking, you can enjoy the area from a different perspective and discover the area up close. You might spot some wildlife along the way since the region is home to a variety of wildlife.

There are plenty of exciting activities at Everest Base Camp to keep you busy. With its scenic views and unique experiences, Everest Base Camp will captivate trekkers and adventure enthusiasts alike.

What is the Distance from Everest Base Camp To Summit

The distance from Everest Base Camp to the summit of Mount Everest is approximately 12.5 miles (20 kilometers). This is the most commonly accepted figure and is based on the route taken by most professional climbers. However, the actual distance can vary depending on the route taken and the level of difficulty of the climb.

A climb to the summit of Mount Everest is a long, arduous, and challenging journey. A trek from Base Camp to the summit typically takes between two and three months, depending on the climber’s experience and the mountain conditions. During the ascent, climbers must traverse glaciers, negotiate difficult terrain, and battle the extreme weather conditions of the Himalayas, so the route chosen will depend on the climber’s goals and the weather conditions.

The first obstacle climbers must face is the Khumbu Icefall, which is the gateway to the Western Cwm. Here the climbers must use ladders and ropes to get through the treacherous icefall. From here, the climbers will ascend the Western Cwm, where the actual climbing begins. This is where the climbers will ascend through the treacherous Lhotse Face, up to the South Col. Here, climbers must pass through the ‘death zone’, which is an area of the mountain where the oxygen levels are so low that the body cannot survive for long.

From the South Col, the climbers will then face the real challenge, that of making the final push to the summit. This is the most grueling part of the journey and the most dangerous, as the climbers are now at the highest point on the mountain. As the climbers make the final push, they must ascend the treacherous Hillary Step and traverse the last stretch of the climb, known as the ‘triangle of life’.

When the climbers reach the summit of Mount Everest, they will have made the journey of 12.5 miles (20 kilometers). This is the most commonly accepted figure, although the actual distance and route can vary depending on the climber’s route and the conditions of the mountain. For most climbers, this is a journey of a lifetime and an accomplishment that will remain with them forever.

Teahouses & Accommodations in Everest Base Camp

If you’re planning to trek to the Everest Base Camp (EBC), you’ll be relying on teahouse lodging for many of your nights on the trail. This type of accommodation is unique to the Everest region and has been present for centuries, providing local hospitality to passing trekkers and mountaineers.

Teahouses are the perfect combination of comfort and convenience for those on the trail. In the Everest region, they’re typically located in the villages scattered along the popular trekking routes and are generally basic, but provide a great base for those looking to get off the beaten path.

As the name suggests, teahouses in Nepal provide a hot drink, but they’re much more than just a place to stop for a cup of tea. They’re full-fledged bed and breakfast lodges that offer simple, clean, and comfortable rooms. You’ll usually find wood-paneled or plastered walls and a single window in each room, along with low-rise beds with foam mattress pads.

The quality of the teahouses is generally better towards the beginning of the trek when the teahouses are larger and better supplied. You may even find some with in-room heating, and all will be warmed by a central stove that’s kept alight in the evenings.

Most teahouses offer cold showers, and charging devices is usually available at extra cost. And of course, the accommodation is always accompanied by the generous hospitality of the local people, who are always happy to welcome travelers.

Are Hot Showers and Electricity Available in EBC?

If you’re wondering if you can get hot showers and electricity at Everest Base Camp, the answer is yes! While the facilities may not be as luxuriously equipped as at home, hot showers and electricity are available, though you may need to pay for them.

Hot showers are a wonderful luxury for those making the long and arduous trek to Everest Base Camp, and you can thank gas canisters for that! Gas canisters are brought in from the nearby cities and carried up the mountain to the teahouses. These canisters work in combination with solar power, which has been installed at great cost in many teahouses.

Solar power is becoming increasingly popular in the area, offering a much-needed energy source for those living and visiting the area, as well as a cleaner alternative to traditional energy sources. This means that more and more teahouses have access to hot water and electricity for those visiting base camp.

Of course, it’s important to remember that being at the highest point on earth means that the temperature can drop quite drastically during the night, so keeping warm and having a hot shower will be particularly welcome, even if you need to pay for the privilege.

Best Time to Trek to Everest Base Camp

Trekking to Everest Base Camp (EBC) is one of the most life-changing journeys an outdoor enthusiast can take. The spectacular views, challenging yet rewarding trail, and the unmatched feeling of accomplishment are unmatched.

However, the weather conditions in the Everest region are harsh and the terrain is difficult to negotiate. It is essential to choose the best time to trek to the EBC so you can enjoy the journey and make the most of your trek.

The best time to trek to EBC is during the spring and autumn months, which offer the best weather conditions for the journey. With reasonable temperatures, clear skies, and less chance of rainy or snowy days, these months provide the most comfortable conditions for the trek.

The spring months (March–May) are usually the best time for the trek as the temperature is not too cold and the skies are clear with no threat of snowfall. However, it is also the busiest time of year as this is when most trekkers make their way to EBC.

The autumn months (September–November) are another great time to head to EBC. The temperatures are cooler but still comfortable, the skies remain clear and there is a reduced chance of snowfall. As an added bonus, this is also a quieter time of year on the trails as there are not as many trekkers around.

It’s worth noting that the temperatures in the Everest region are usually quite cold at any time of year, so it’s important to be well-prepared for the trek. This means packing appropriate clothing and supplies, as well as being aware of the potential risks of high-altitude trekking.

While the spring and autumn months are generally the best times to make the trek to EBC, there’s no right or wrong time to go. If you have time limits or other constraints, then you may have to choose other months to go. Nevertheless, with the right preparation and a well-planned itinerary, the trek to EBC can be a life-changing experience regardless of the time of year.

Permits required for Trekking in Everest Base Camp

Trekking in the Everest Base Camp is an experience of a lifetime, and it can be made even more enjoyable if you are aware of the permits and the permit fees required for the trek.

The main permits required for trekking to Everest Base Camp are Khumbu Pasang Lhamu Rural Municipality Entrance Permit and Sagarmatha National Park Entry Permit.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit

The Khumbu Pasang Lhamu Rural Municipality Entrance Permit is collected by the local government, and it is mandatory for all foreigners, including SAARC nationals and Non-Resident Nepalis (NRNs).

Cost:

The cost for foreign nationals is NPR 2,000 per person (for the first four weeks), and NPR 2,500 per person (beyond four weeks). VAT is not applicable.

Where to get the permit?

You can obtain a Khumbu Pasang Lhamu Rural Municipality Entrance Permit at Lukla, but if you are starting your trek from Phaplu, you will need to get the permit from Sagarmatha National Park Counter in Monjo.

Please note: This permit is not available in Kathmandu as of 2023.

Sagarmatha National Park Entry Permit

The Sagarmatha National Park Entry Permit is required for all trekkers entering the park, and its cost varies according to the nationality of the trekker.

For foreign nationals, the cost is NPR 3,000 per person per entry plus 13% VAT.
For SAARC nationals, the cost is NPR 1,500 per person per entry plus 13% VAT.
For Nepali nationals, the cost is NPR. 100 per person per entry plus 13% VAT.
Children under the age of 10 years are allowed to enter the park free of cost.

You can get this permit at the Nepal Tourism Board Office website which will help you with the process.

Alternatively, you can get the permit at Sagarmatha National Park Entry Gate in Monjo. However, during peak trekking seasons, you may need to wait in a queue for a lengthy period of time. Therefore, we suggest you acquire the permit from Kathmandu if possible.

Gaurishankar Conservation Area Permit (Optional)

For the classic Jiri to Everest Base Camp Trek, a Gaurishankar Conservation Area Permit is required in addition to the regular Sagarmatha National Park entry permit.

Gaurishankar Conservation Area is a protected area located outside the national park, created to protect the area’s biodiversity and to offer a habitat for its unique species of flora and fauna, as well as the sacred Gaurishankar Mountain.

In order to gain access to this area, you need to obtain a Gaurishankar Conservation Area Permit. The fee for the permit is NPR 3000 per person.

After getting all the necessary documents, you must apply for your permit at the Nepal Tourism Board, and it will be granted within a few days.

Note: The Gaurishankar Conservation Area Permit only is necessary if you are planning to take the classic Jiri to Everest Base Camp Trek. However, if you are planning to take the Everest Base Camp Helicopter Tour, you do not need the permit.

Required documents for EBC trekking permits

You will need to bring the following documents to the Nepal Tourism Board in order to apply for the permit:

Copy of the trek itinerary
2 passport-size photographs
A photocopy of your visa

Once you have all the necessary documents, you should then visit the Nepal Tourism Board and submit an application for the permit. You will then receive your permit in a few days.

The Gaurishankar Conservation Area Permit is necessary if you are planning to take the classic Jiri to Everest Base Camp Trek. However, if you are planning to take the Everest Base Camp Helicopter Tour, you do not need the permit.

Do you Need Permits for Organized Trekking?

An organized trekking trip is a great way to discover some of the world’s most incredible places and to admire nature’s beauty. Trekking can be a great experience, but it’s important to be prepared and have the right permits in order to do it legally and safely.

So, do you need permits for organized trekking? The answer is yes, you do! Depending on the type of trek and the country you’re trekking in, you may need different types of permits.

In Nepal, for example, the government requires that all organized treks obtain a permit. This permit is known as a Trekking Permit and is required for any organized trek in the country. It is important to note that this permit does not include the cost of the trek itself, just the permit itself.

In addition to the Trekking Permit, you may also need additional permits, depending on your specific trek. These can include permits for trekking in national parks, conservation areas, and mountain areas. Each of these permits will cost a different amount, so it is important to check with your trekking company in advance to figure out the exact cost.

When it comes to organized trekking tours, your trekking company will typically handle all of the permits. This means that you don’t have to worry about obtaining the necessary permits as your trekking company will be in charge of this.

At Third Eye Adventures, we organize Trek to Everest Base Camp and other different parts of the Everest Region and Treks to all over Nepal . We take care of all the required permits for you so that you don’t have to worry about it. We also provide experienced guides who will make sure you get the most out of your trek and have an enjoyable experience.

So, if you’re planning an organized trek, it’s important to remember that you do need permits. And when you book a trek with Third Eye Adventures, we’ll make sure that all the necessary permits are taken care of for you.

How To Book Your Trek to Everest Base Camp with us

Third Eye Adventures is a reputable Trekking company based in Thamel, Kathmandu and we specialize in offering our guests the opportunity to book their Trek to Everest Base Camp.

Everest Base Camp is one of the most iconic treks in the world, and we are proud to be able to give you the chance to experience the amazing trek for yourself. We offer a wide range of different treks and tours to Everest, such as the popular Everest Heli Trek, the Everest Panorama Trek, and the Everest Three Passes trek.

We can also customize our itineraries to suit your needs and wishes, so whether you’re looking for a short trek or a longer expedition, we can make it happen.

Your safety is our number one priority, and we will provide you with experienced guides, local support staff, and all the medical supplies needed to make your trip a safe and enjoyable one. Our team of experts will lead the way and will provide you with all the advice, help, and support that you need.

So, if you’re looking for the opportunity to book a Trek to Everest Base Camp, why not book with us? We guarantee a safe and enjoyable trek, and our knowledgeable guides will help you get the most out of your experience. Contact us today to book your Trek to Everest Base Camp with us!

" * " indicates required fields

Recent Blogs

Kathmandu To Besisahar For Annapurna Circuit

How To Get from Kathmandu to Besisahar? Flight, Bus

Kathmandu to Besisahar is an iconic journey for anyone traveling to Nepal. The 173 km journey takes you through some of the most breathtaking landscapes in the country. Travelers have the option to take a bus, plane, or jeep, depending on the kind of experience they are looking for.

Easiest And Short Treks in Nepal

Nepal is a paradise for trekkers as it has various trekking routes to meet the different needs of the trekkers. The landscape goes through a...

Annapurna Base Camp vs Annapurna Circuit: Which is suitable?

Introduction to the Annapurna RegionWhat is the duration of each trek?What is the maximum altitude reached on each trek?Which trek is more difficult?What is the...

Essential Tips For Mardi Himal Trek

One of the shorter and easier treks located in the Annapurna Region of Nepal, the Mardi Himal trek is famous for local as well as...

How to trek to Everest Base Camp

Jun 20, 2023 • 10 min read

From permits to teahouses, here's everything you need to know about trekking to Everest Base Camp © Mint Images / Getty Images

Top of many people's travel bucket lists, the trek to Everest Base Camp is often the first thing people think about when they start dreaming of a trip to Nepal .

The walk takes trekkers past Sherpa villages and Tibetan-style monasteries, right up into the heart of the high Himalaya, into a breathtaking world (literally) of iconic glaciers, lakes and the tallest peaks on earth. It's probably the world's most famous trek.

But what is it actually like to trek to Base Camp? Is it something within your capabilities or budget? What should you bring? And, most importantly, can you get a proper coffee en route?

I just returned from trekking to Everest Base Camp for Lonely Planet's Nepal guide . Here’s what I think you need to know.

A couple with trekking poles and backpacks follow a trail through the mountains

What's so great about the Everest Base Camp (EBC) trek anyway?

Firstly, the mountain scenery surrounding the world's highest peak is truly spectacular. The sublime views of Ama Dablam, Pumori, Nuptse and Thamserku peaks are unbeatable and constantly change as you progress along the walk. The Sherpa villages and monasteries are fascinating places to visit and the lodges (called teahouses) are the best in the world.

The knowledge that you are walking in the expedition footsteps of Hillary, Tenzing, Messner and others is a thrill. Anyone who has read Into Thin Air will be moved by the memorial stupas of Rob Hall, Scott Fischer and others who have lost their lives on the mountain. And then there's the fact that you will have reached the base of the world's highest peak; whether you call it Chomolongma (Tibetan), Sagarmatha (Nepali) or Everest, it’s a rush all the same.

And what’s not so great about the Everest Base Camp trek?

Well, if you force us to play devil's advocate… EBC is one of the busiest trails in Nepal. In the high season months of October and November you'll be walking with thousands of other trekkers, competing with them to get a bed, a lunch order or an airplane seat. There will be lines at checkpoints and even at moments on the trail itself. In bad weather you might be stranded at Lukla airport with hundreds of other trekkers, all trying to get on the first flight out. It's not quite the Zen-like wilderness experience you may have been imagining.

Bear in mind also that even after a solid week of walking, your view of Everest will be partial at best (for infinitely more dramatic Everest views visit the northern Everest Base Camp in Tibet ). If you trek outside of May's expedition weather window you won’t actually find much to see at Base Camp beyond a boulder hastily spray-painted with "Everest Base Camp".

If this has put you off, don’t worry; there are dozens of other fantastic treks in Nepal .

Crowds gather outside traditional teahouses (lodgings) on the trail to Everest Base Camp with colorful flags fluttering in the breeze

How long does it take to trek to Everest Base Camp?

The walk from the airport at Lukla to Everest Base Camp and back takes a minimum of 15 days. Several of the days are surprisingly short, but this is because you have to figure in time to acclimatize to the high altitudes.

If you can, it's definitely worth adding on a couple of extra days to this basic itinerary. Some of the most dramatic (and least visited) views are from detours off the main trail. I always add two days to visit Thame, two days to visit Chhukung and, if possible, three or four days to visit the lakes of the Gokyo Valley – probably the most beautiful scenery in the Everest region.

Be sure to also budget an extra day or two as a transport buffer. Weather-related flight delays in and out of Lukla are not uncommon (I had to wait six days for a flight to Lukla on my recent trip) so you need some buffer time if heading back for an international flight home.

How challenging is the trek to EBC?

In terms of physical effort, the EBC trek itself is not especially tough. There are only a couple of steep climbs, lasting about an hour each, and most days involve less than four hours of walking.

The thing that makes the EBC trek tough is the altitude. Base Camp is at 5600m (18,373ft) and you will need to spend one or two nights above 5000m (16,404ft). Above 4000m (13,123ft) you are going to feel increasingly lethargic and out of breath as the amount of oxygen in the air decreases. Combine this with the cold, the discomfort of being at altitude and the compounded tiredness from walking for two weeks straight, and you can see why the whole trek experience is definitely a physical challenge.

While you don't need to be an athlete to walk to EBC it is still a good idea to start a fitness regime in the weeks leading up to your trek. You'll enjoy the walk so much more if you are in decent shape.

When is the best time to trek to Everest Base Camp?

October and November bring the best weather and the clearest skies but these are also the most popular months. The second most popular season is April to early May, when spring blooms and expedition traffic bring extra interest to the trail. To avoid the crowds but still enjoy clear views, pack an extra thermal layer and come in December or March.

A female trekker stands on a high point looking down towards a mountain settlement

What can I do to avoid altitude sickness?

The majority of people who fail to reach Base Camp do so because they failed to acclimatize properly to the altitude. It's essential not to gain altitude too quickly by following the recommended overnight stops and limiting your daily altitude gain to a maximum of 400m (1312ft) when above 3000m (9843ft).

Be sure to add in acclimatization days at both Namche Bazaar and Dingboche, during which it's a good idea to hike to higher altitudes during the day, returning to sleep lower at night.

What are the teahouses like?

At lower altitudes the Everest lodges are the most comfortable in Nepal. Private rooms are the norm, many of which have private bathrooms. Showers are available at most places, though the hot water supply can be patchy. All have cozy dining rooms with tables arranged around a central dung-fueled stove. There are even a few luxury lodges along the trail.

In budget lodges, or when you get above Dingboche, things get simpler, with rooms offering little more than a collection of plywood walls, a solar light and a foam mattress. Toilets are a mixture of seats and squatters; sometimes outdoors, always freezing. A blanket is normally supplied but be sure to bring a four-season sleeping bag rated to well below 0°C (32°F).

What's the food like?

Menus in teahouses range from pasta and pizza to spring rolls, fried potatoes and soups, though the most popular meal is a daal bhaat , a set Nepali meal of rice, lentil soup and fried vegetables, normally served with a papad and pickle, and with a refill included. It's the most filling and environmentally sustainable meal you can order.

In villages such as Namche Bazaar and Dingboche you will also find bakery-cafes serving espresso and slices of delicious apple pie, plus shops selling everything from Snickers bars to bottles of beer. This is one trek where you might actually gain weight!

Can I get wi-fi or phone coverage?

Most lodges offer wi-fi, either free of charge or for a few dollars per day (at higher elevations). Above Namche Bazaar you will likely have to buy a scratch card, giving you unlimited data for twelve hours (AirCell) or a specific amount of data over a month (Everestlink). Depending on your network provider you'll likely get data and a phone signal at lower elevations, and possibly even at Everest Base Camp, but not at other high altitudes. So yes, in theory, you can Skype all your friends from Base Camp!

What should I bring?

Warm clothes are a must, and you should pack thermal underwear, a down jacket and fleece hat. Comfortable hiking boots and good, padded socks are also essential. Sun block, a sun hat with a brim and good sunglasses are important against the strong high-altitude light.

Morale-boosting snacks like chocolate and salami are always helpful, as is a book and smartphone with mapping software like Maps.me. Bring water purification of some sort. If you forget something, don’t worry, you can buy almost anything you might want in Namche Bazaar these days (from ice axes to cans of Pringles), though at prices higher than in Kathmandu .

A person, carrying a large loaded basket on their back, heads up a mountain trail with huge snow-covered peaks in the distance

Do I need a porter and guide?

In terms of finding your way you don't need a guide if you are an experienced walker, as the route is clearly marked and well-trod. A guide can be useful for smoothing your way at teahouses, making sure you get your food on time and helping you pay your bill. It's important not to trek alone, so solo trekkers should find a companion or take a guide or porter.

A porter will carry a bag of around 15kg, freeing you up to pack a few extra chocolate bars and enjoy the walk with little more than a day pack. Not having the strain of carrying a full pack is worth its weight in gold for anyone over the age of 50. Trust me.

How much does the Everest Base Camp trek cost?

For a room in a lodge and three meals a day, figure on US$20–25 per person per day, a bit more if you want a room with a private bathroom and the occasional slice of apple pie. Add on another US$5 every time you want a shower. Figure on an additional US$20 per day for a porter, and US$25–30 for a guide, and budget 10–15% of that fee for an end-of-trip tip.

You'll pay a bit more to have a Kathmandu-based trekking company arrange your entire trek, and a lot more for the convenience and backup of an international trekking tour.

Do I need any permits?

You will need to buy an Everest region permit (US$20) at Lukla, as well as a Sagarmatha National Park entry ticket (US$30) at Monjo. Currently that's all you need.

How can I trek more sustainably?

With 60,000 trekkers and guides headed to the Everest region, it’s important to minimize your impact on the region. Firstly, don't buy bottled water on the trek, as the bottles are nonrecyclable and are a huge problem throughout the region. Bring a system of water purification, like a Lifestraw or Sawyer filter, a Steripen or chemical purification.

Secondly, carry all your trash out (especially batteries), and sign up for the Carry Me Back program, whereby you carry a 1kg bag of trash from Namche Bazaar to Lukla, for it to be recycled in Kathmandu.

Finally, be polite to the Sherpas and porters you meet en route, as well as your fellow trekkers. Walk clockwise around stupas and be respectful at monasteries and shrines.

How do I get to Lukla to start the trek?

Flights run multiple times daily between Kathmandu and Lukla, taking around 30 minutes. During high season however you may have to drive five hours from Kathmandu to Ramechhap airport to catch your Lukla flight there.

It's also possible to fly or drive to Phaplu and walk two days to Lukla from there, or walk from Shivalaya to Lukla in seven days as an excellent pre-trek warm-up.

This article was first published January 2013 and updated June 2023

Explore related stories

Mar 14, 2023 • 4 min read

To reduce accidents and promote jobs, Nepalese authorities recently announced a ban on solo trekking in national parks and conservation areas.

Jul 13, 2022 • 8 min read

The terraced gardens of Grand Hotel Villa Serbelloni above Bellagio, seen on a seaplane flight over Lake Como

Jan 31, 2022 • 6 min read

Old man turning a prayer wheel at Bodhnath Stupa, Nepal

Jan 9, 2022 • 8 min read

A walker on the Routeburn Track rising high above Lake Mackenzie.

Sep 14, 2021 • 11 min read

Stunning view of the Himalaya mountains (Cholatse and Taboche to the left), Ngozumpa glacier, and Gokyo lakes (the world's highest freshwater lakes, sacred for both Hindus and Buddhists), as seen on top of Gokyo Ri (5,357 m), near the village of Gokyo, in Sagarmatha National Park, UNESCO World Heritage Site in Khumbu region, Solukhumbu district, eastern Nepal, Asia.

Jan 28, 2021 • 5 min read

The night before reaching base camp, hikers spend the night in one of the most breathtaking campsites on the planet

Jan 12, 2021 • 7 min read

Dec 10, 2020 • 6 min read

Jan 7, 2020 • 6 min read

Oct 10, 2019 • 9 min read

EVEREST BASE CAMP TREK

EVEREST BASE CAMP

Pin Tweet Share WhatsApp

THE ESSENTIAL GUIDE

In this guide we cover everything you need to know about the Everest Base Camp Trek in Nepal. This includes suggested itineraries and practical information about accommodation, costs, what to pack, independent vs. guided treks, transport, and more. We also offer a route map with GPX download for use on the trek. And along with this written guide, we also share ‘silent hiking’ films that work well as a visual guide to the trail.

A chance for an adventurous and exciting journey, the Everest Base Camp Trek serves up spectacular scenery and gets you close to the world’s highest mountains, and as one of Nepal’s best known treks, it attracts people of all ages and experience levels. The trek ascends to high altitude (5000 m +) and is challenging, but it is achievable with a sensible itinerary that includes proper acclimatisation. Read on to discover more and start planning your own EBC trek.

Use the drop down menu below to jump to each section of this guide

TABLE OF CONTENTS

EVEREST BASE CAMP TREK OVERVIEW

EBC TREK FILMS

EVEREST BASE CAMP MAP & GPX DOWNLOAD

ELEVATION PROFILE & 3D ROUTE MAP

EVEREST BASE CAMP ITINERARIES

THE CLASSIC EBC TREK
EBC TREK VIA KHUMJUNG & PHORTSE
EBC VIA KONGMA LA (5514 m)
EBC AND GOKYO LAKES TREK
BUFFER DAYS

EVEREST BASE CAMP TREK SUMMARY

LULKA TO NAMCHE BAZAAR
NAMCHE ACCLIMATISATION DAY

NAMCHE BAZAAR TO DINGBOCHE

ALT. ROUTE VIA KHUMJUNG & PHORTSE

DINGBOCHE ACCLIMATISATION DAY

Dingboche to everest base camp.

ALT. ROUTE VIA KONGMA LA

EVEREST BASE CAMP TO LUKLA

ALT. ROUTE VIA CHO LA & GOKYO LAKES

BEST TREKKING SEASONS

HOW TO GET TO LUKLA

HOW TO GET TO LUKLA WITHOUT FLYING

EVEREST BASE CAMP TREK PERMITS & FEES

TREKKING INDEPENDENTLY

TREKKING WITH A GUIDE (& PORTER)

RECOMMENDED TREKKING AGENCY

ACCOMMODATION ON THE EBC TREK

FOOD ON THE EVEREST BASE CAMP TREK

SAFE DRINKING WATER

WIFI, PHONE SIGNAL & CHARGING

EVEREST BASE CAMP TREK COST & BUDGET

MONEY & ATMs ON THE EBC TREK

WHAT TO PACK FOR THE EBC TREK

ALTITUDE AWARENESS & AMS

TRAVEL INSURANCE

GETTING TO NEPAL

NEPAL TOURIST VISAS

Nepal visa on arrival process.

WHERE TO STAY IN KATHMANDU

BUDGET KATHMANDU ACCOMMODATION

Mid-range kathmandu accommodation, high-end kathmandu accommodation.

MAPS, GUIDEBOOKS & APPS

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. As an Amazon Associate, we earn from qualifying purchases. We greatly appreciate your support!*

DISTANCE | 120 -143 km depending on route taken (incl. acclimatisation/day hikes)
DURATION | 12 – 15 days depending on route (incl. flying to/from Lukla)
START/END | Lukla
PERMITS REQUIRED | Khumbu Trek Card 2000 NPR; Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR / Nepali nationals 100 NPR)
TREKKING SEASON | Best Seasons: April to Mid-May , October to Mid-November ; Shoulder Seasons: March, Late May, September, Mid-November to December ; Avoid: June to August, January to February
TREK DIFFICULTY | Moderate (challenging if including Kongma La or Gokyo Lakes)
ELEVATION GAIN/LOSS | +/- approx 7600 metres (Classic EBC Trek incl. acclimatisation/day hikes)
MAX ALTITUDE | 5611 m (Kala Patthar)
GUIDE MANDATORY? | Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region
ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
TREK COST | $35 – $144 USD per person, per day (budget independent trekker to fully inclusive package)
RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5 for 5% discount

DISTANCE 120 -143 km depending on route taken (incl. acclimatisation/day hikes)

DURATION 12 – 15 days depending on route taken (incl. flying to/from Lukla)

START/END Lukla

PERMITS REQUIRED Khumbu Trek Card 2000 NPR Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR, Nepali nationals 100 NPR)

TREKKING SEASON Best Season April to Mid-May October to Mid-November Shoulder Seasons March, Late May, September Mid-November to December Months To Avoid June, July, August January and February

TREK DIFFICULTY Moderate (challenging if including Kongma La or Gokyo Lakes)

ELEVATION GAIN/LOSS +/- approx 7600 metres (Classic EBC Trek incl. acclimatisation/day hikes)

MAX ALTITUDE 5611 m (Kala Patthar)

GUIDE MANDATORY? Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $35 – $145 USD per person, per day (budget independent trekker to fully inclusive package)

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5 for 5% discount

EVEREST BASE CAMP TREKKING FILMS

Get a sense of the Everest Base Camp trekking route in our ‘silent hiking’ style ambient films.

EVEREST BASE CAMP TREK MAP & GPX DOWNLOAD

MAP & GPX DOWNLOAD

We have created a detailed Everest Base Camp trekking map to accompany this guide. It shows the Classic Everest Base Camp trekking route along with the alternative routes outlined in this guide, going via Khumjung and Phorste, Kongma La, and Cho La and Gokyo Lakes. The main side/acclimatisation hike options are included too, and the overland route between Salleri and Lukla is also marked.

Detailed stats and an elevation profile are included for each route section. Guesthouse settlements and tea shops are also marked, as well as key sights and practical info such as checkpoints, hospitals, and transport hubs. Guesthouses as per our own trek itinerary are marked, including info about prices and services, phone numbers (where possible), and a copy of the menu. Photos are included with almost every pin.

You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail. It allows you to quickly pinpoint key places and services along the way and calculate distances and elevation differences between destinations.

Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable (especially on routes crossing glaciers) and this map should not be solely relied upon for navigation.

EVEREST BASE CAMP TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of the Classic Everest Base Camp trek, starting and ending in Lukla. The route shown here includes the various acclimatisation and side hikes as outlined in the suggested itinerary below. Elevation is displayed in metres and distance in kilometres.

3D ROUTE MAP

Watch our 3D relief map video to visualise the landscape and get a sense of the Everest Base Camp trek.

EVEREST BASE CAMP TREK ITINERARY

ITINERARY OPTIONS

There is more than one trekking route to Everest Base Camp . In this section we outline the Classic EBC trek itinerary, but also include three alternative itineraries which enable you to vary your route on the way to and from Base Camp and see much more of the Khumbu region.

We have created an overview table for each of the Everest Base Camp trek itinerary options. These include trekking distances and approximate trekking times for each day (excluding lunch stops, breaks, etc), as well as stats on elevation gain/loss and sleeping altitude. For each itinerary the assumption is that you will fly into Lukla on the morning of Day 1 and start trekking. You will need to add 3 – 5 days if you plan to travel overland from Kathmandu to Lukla or vice versa.

It is also possible to combine the following itineraries to create your own alternative EBC trek. For example, you could trek via Khumjung, Phortse and Kongma La on the way to EBC, or you could include both Kongma La and Gokyo Lakes. A few minor possible alternatives along the way are noted below each itinerary, such as alternate overnight stops.

If viewing the itinerary tables on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode

CLASSIC EVEREST BASE CAMP TREK ITINERARY

A classic Everest Base Camp trek itinerary is 11 nights/12 days, following the exact same route on the way to and from EBC. If you have limited time, this is the shortest itinerary you can follow while sticking to safe altitude ascent rates.

DAY 1 ALT. INFO*

*Alternatively, continue to Monjo (2830 m) where fewer people stay overnight (a further 5.1 km, approx 2 hours trekking time) . Doing this means the trail will be less busy for both your Phakding to Monjo section, and the Monjo to Namche section the following morning.

DAY 4 ALT. INFO**

**Alternatively, continue to Pangboche (3950 m) where fewer people stay overnight (a further 4.2 km, approx 1.5 hours trekking time). Pangboche is a lovely village with fantastic views of Ama Dablam, and there are many guesthouses. Tengboche, on the other hand, only has two guesthouses and it can be difficult to get a room here in peak season. Continuing to Pangboche also means the trail will be less busy for both your Tengboche to Pangboche section, and the Pangboche to Dingboche section the following morning.

DAYS 8 & 9 ALT. INFO***

***On days 8 and 9 the classic itinerary that most people follow is to visit EBC after lunch at Gorak Shep, then hike up Kala Patthar in the dark for sunrise the next morning (when it is bitterly cold). If you swap these two around as per the above suggested itinerary, you are guaranteed to have a less busy experience at both EBC and on the trail up Kala Patthar. As the skies are usually clearer in the morning you are also likely to have better views at EBC, however it is possible that the views from Kala Patthar will be obscured by afternoon clouds. If you’re lucky and have clear afternoon skies, then you will be treated to a fiery sunset glow on Everest and the surrounding mountains. If you hike up Kala Patthar in the morning, your mountain views will be brief as the sun rises directly behind Everest and you’ll soon be looking directly into the sun.

ALTERNATIVE EVEREST BASE CAMP TREK ITINERARY VIA KHUMJUNG AND PHORTSE

Our first alternative Everest Base Camp trek itinerary is 12 nights/13 days. This itinerary follows a different route between Namche Bazaar and Pangboche on the way to EBC, by trekking via Khumjung and Phortse. The overall difficulty of this route remains moderate, and the additional day allows you to explore more of the region and gives more time for acclimatisation. It’s also a great option for avoiding crowds during the peak trekking seasons, as far fewer people trek this alternative route.

DAYS 9 & 10 ALT. INFO**

**On days 8 and 9 the classic itinerary that most people follow is to visit EBC after lunch at Gorak Shep, then hike up Kala Patthar in the dark for sunrise the next morning (when it is bitterly cold). If you swap these two around as per the above suggested itinerary, you are guaranteed to have a less busy experience at both EBC and on the trail up Kala Patthar. As the skies are usually clearer in the morning you are also likely to have better views at EBC, however it is possible that the views from Kala Patthar will be obscured by afternoon clouds. If you’re lucky and have clear afternoon skies, then you will be treated to a fiery sunset glow on Everest and the surrounding mountains. If you hike up Kala Patthar in the morning, your mountain views will be brief as the sun rises directly behind Everest and you’ll soon be looking directly into the sun.

EVEREST BASE CAMP VIA KONGMA LA TREK ITINERARY

Our second alternative Everest Base Camp trek itinerary is 13 nights/14 days. This changes the route taken between Dingboche and Lobuche on the way to EBC by crossing a high pass called Kongma La (5514 m). This section is more challenging than the rest of the route, but it offers incredible scenery and the chance to explore much quieter sections of trail than you’ll experience on the classic EBC route.

DAY 8 ALT. INFO**

***There are two viewpoints on the Chukhung Ri acclimatisation hike, the lower one (5380 m) which most people visit and the higher one (5516 m) which involves a tough and steep climb towards the end.

DAYS 10 & 11 ALT. INFO****

****On days 8 and 9 the classic itinerary that most people follow is to visit EBC after lunch at Gorak Shep, then hike up Kala Patthar in the dark for sunrise the next morning (when it is bitterly cold). If you swap these two around as per the above suggested itinerary, you are guaranteed to have a less busy experience at both EBC and on the trail up Kala Patthar. As the skies are usually clearer in the morning you are also likely to have better views at EBC, however it is possible that the views from Kala Patthar will be obscured by afternoon clouds. If you’re lucky and have clear afternoon skies, then you will be treated to a fiery sunset glow on Everest and the surrounding mountains. If you hike up Kala Patthar in the morning, your mountain views will be brief as the sun rises directly behind Everest and you’ll soon be looking directly into the sun.

EVEREST BASE CAMP AND GOKYO LAKES TREK ITINERARY

Our third alternative Everest Base Camp trek itinerary is 14 nights/15 days. This varies the route taken between Lobuche and Namche Bazaar on the way back from EBC, by crossing a high pass called Cho La (5368 m) and descending via the spectacular Gokyo Lakes. Again, this route is more challenging than the classic or first alternative EBC itineraries we suggest, due to the extra distance and overall elevation gain. However, it is a highly rewarding trek which includes some of the most spectacular locations in the Khumbu region. The sections of trail that you must repeat on the way to and from EBC are kept to an absolute minimum on this itinerary.

IMPORTANCE OF BUFFER DAYS

Building in buffer days to your Everest Base Camp itinerary is highly recommended, especially if you plan on flying to/from Lukla. Flights are regularly cancelled due to poor weather conditions, sometimes for a number of days. If everything runs smoothly, it takes half a day or less to get to/from Lukla at the start/end of your trek. However, if flights are not operating, it can take up to 3 days to travel overland from Kathmandu to Lukla, using a mixture of buses and jeeps, and by trekking too. Therefore, it’s wise to have at least 3 or 4 days between the end of your planned trek itinerary and any international flight. This would allow you time to get from Lukla to Kathmandu overland if necessary.

Of course, a delay could also happen at the start of your trek while trying to get to Lukla, and this might leave you struggling to catch up with your original itinerary. Having a couple of buffer days built in will mean you don’t have to drastically alter your itinerary, avoiding the need to walk extra long distances to save a day or skipping places because you don’t have time.

Buffer days also allow you to alter your itinerary on the go more easily. For example, if you get sick and need to spend an extra night somewhere, or the weather is bad and you want to wait it out before continuing your trek, then you have the extra days on hand.

It’s worth knowing that should everything go to plan and you don’t need to use any buffer days during your trek, it’s straightforward for a trekking agency to change the date of your flight, bringing it forward a few days for example. However, this is not so easy if you have booked your flight online, independently.

OUR RECOMMENDED TREKKING AGENCY

We partnered with Himalayan Masters for our Langtang Valley, Gosainkunda, EBC and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

ROUTE SUMMARY

LUKLA TO NAMCHE BAZAAR

The first two days of the Everest Base Camp trek are repeated in reverse on the final day of the trek. With only one route connecting Lukla and Namche Bazaar, unfortunately there’s no avoiding this.

This section of the trek passes through numerous villages and teahouse settlements, the last of which is Jorsale, shortly beyond the entrance to Sagarmatha National Park. There are five suspension bridges to cross, including the 125 metre high Hillary Bridge, and numerous smaller fixed metal bridges. The Khumbu Trek Card Registration desk (where you get your Khumbu Trek Card and pay your Sagarmatha NP entrance fee) is shortly beyond Lukla, and there are further checkpoints at Toc Toc, Monjo, and just before Namche Bazaar.

The route follows a mixture of wide stone paths, riverside paths, and forest trail, with plenty of up and down along the way. There is one notable ascent, a 700 metre climb immediately after crossing the Hillary Suspension Bridge, on the last stretch before Namche. This section is a pleasant couple of days and a good introduction to the trek, with greenery and the chance to see colourful rhododendrons and blossoms in spring, plenty of scenic river views, and a definite buzz thanks to all the people coming and going and the numerous villages dotting the trail.

With only one route up and down to Namche, traffic jams are common along this section, with trekkers, porters, and pack mules, yaks and their handlers all sharing the same trail. Bottlenecks are particularly common at suspension bridges and on the steep climb up to Namche. Be sure to wait on the side of the trail without a drop-off when letting pack animals pass, and don’t start crossing a bridge if you can see them coming in the opposite direction – let them cross first. Finally, stick to the left side when walking by any mani stones, mani walls and prayer wheels, as it’s both common practice and culturally appropriate.

For more detail about this section of the route, see Days 1 and 2 of our Everest Three Passes Route Guide .

A view of the Hillary Suspension bridge from the riverside trail 125 metres below, on the Monjo to Namche Bazaar section of the Everest Three Passes trek

The Hillary Suspension Bridge as seen from the valley floor, with the old bridge still in place below

NAMCHE BAZAAR ACCLIMATISATION DAY

It’s important to acclimatise properly throughout your Everest Base Camp trek. This allows your body time to get used to the ever-increasing altitude as you ascend to 5000 metres and above. Building in rest days, staying well hydrated, and going on acclimatisation hikes (where you climb higher during the day but sleep lower at night) are all good ways of helping your body acclimatise.

Unless you are already acclimatised (for example you have been at altitudes of 4000 metres and higher within the previous week), spending a second night at Namche Bazaar is highly recommended and this is standard on virtually all Everest Base Camp trek itineraries. You should do this even if it seems like you feel physically fine.

The most common destination for an acclimatisation hike from Namche Bazaar is the Hotel Everest View (3880 m) , where you can get lunch or a drink and enjoy fantastic views from the terrace. It takes around 3 hours to hike up to the hotel and back down again. A must-visit on the way is Sagarmatha Next , a learning / experience / visitor centre and gallery championing waste management solutions for the Khumbu region.

A morning view of Namche Bazaar on the Everest Base Camp and Three Passes treks, the buildings bright in the morning sun and snow capped peaks rising behind

Morning view over Namche Bazaar from the northeast

Morning view of Namche Bazaar from the northeast

For a longer hike and the chance to see more of the local area, doing a loop via Khumjung is a great option. Khumjung is the largest Sherpa village in the region, with an impressive monastery and a school founded by Edmund Hillary in 1960. The original classroom is now the Sir Edmund Hillary Visitor Centre , another great place to visit and learn about the Khumbu region. The loop hike (including Hotel Everest View) is around 7.5 km, and you should allow up to 5 hours for the hike. It’s also possible to include a visit to Khunde village, home to another monastery. This would extend the loop route to around 9.1 km and you should allow up to 6 hours.

If you plan to overnight at Khumjung on day 4 of your trek, following the ‘Alternative Everest Base Camp Itinerary’ outlined above, you might want to opt for a shorter Namche acclimatisation hike. Hiking 100 metres up to the helipad on the western side of the village is a good choice. There is an excellent view over Namche from here, where you can see it curving around the sloping hillside in amphitheatre-like fashion.

Various Namche acclimatisation hiking routes are marked on our EBC Trek map .

CLASSIC ROUTE VIA TENGBOCHE

This two-day section of the Everest Base Camp trek offers fantastic mountain scenery and a beautiful trekking trail, passing through forest and open hillside. There is one notable big climb between Phunki Thanga and Tengboche but otherwise the trail is mostly straightforward, with just a few short steep sections, and plenty of flat, undulating, or gentle climbs. There are a handful of small villages along the route, two suspension bridges, a checkpoint at Phunki Thanga, and an impressive monastery at Tengboche which is well worth visiting (daily 7am – 8am, 9am – 11am, and 1pm – 5:30pm, monks chanting at 3pm). After Pangboche you are more or less above the treeline, surrounded by imposing mountains and expansive views.

For more detail about this section of the route, see Days 4 and 5 of our Everest Three Passes Route Guide .

Trekkers pass by guesthouses in the village of Shomare on the Everest Base Camp Trek, with the twin peaks of Ama Dablam rising behind and marking the hazy morning skyline

Trekkers pass through Shomare on the way to Dingboche, with the twin peaks of Ama Dablam rising behind

Trekkers pass through the village of Shomare on the way to Dingboche, with the twin peaks of Ama Dablam rising behind

ALTERNATIVE ROUTE VIA KHUMJUNG AND PHORTSE

This three-day route section follows an alternative trail between Namche and Pangboche before joining the classic Everest Base Camp trail for the final stretch to Dingboche. Opting for this itinerary allows you to vary your route on the way to and from EBC and take advantage of much quieter trails. Plus, the extra day allows for a slower ascent pace, which is a good option for anyone who knows they are slow to acclimatise or prefers to follow a more cautious itinerary.

This route climbs initially to Khumjung, the largest Sherpa village in the region, then stays above the ‘Classic EBC’ route to Pangboche, offering fantastic views throughout. There is a small guesthouse settlement at Mong La (3970 m) which is the highest point on the way to Phortse, a scenic village with a number of guesthouses, local homes, and the Khumbu Climbing Centre .

There is plenty of up and down on this section of the trek, with some notable climbs to Khumjung, Mong La, and both before and after Phortse. However, this route is not considerably more challenging than the ‘Classic EBC’ route, especially as it is split over three days instead of two.

Spending two nights at Dingboche, a sizeable village situated at 4300 m, is advisable in order to ensure you ascend to very high altitude at a safe rate. Going on an acclimatisation hike is also an important part of acclimatising to such altitudes, and Nangkartshang Peak (5039 m) is a great option. This hill rises to the north of Dingboche and there are fantastic views throughout the climb, especially of Ama Dablam. There is an obvious path all the way to the rocky top, which is festooned with prayer flags and spacious enough for plenty of people. The 766 metre climb should take around 2.5 – 3 hours, with the descent about half that. It’s advisable to start early (around 7:30am) for the best chance of clear views and calm conditions.

People rest and take in the views from the prayer flags (5039 m) on Nangkartshang, a day hike from Dingboche that is important for acclimatisation on the Everest Three Passes and Everest Base Camp treks

After a 760 metre climb, people rest and enjoy the views at the prayer flags on Nangkartshang

For a longer and less busy acclimatisation hike, a great option is the side hike up the valley to the east of Dingboche to Chukhung Village and Chukhung Ri, a viewpoint situated at 5380 m. The views from Chukhung Ri are fantastic, looking back down the valley and across to an impressive ice wall, and you’ll be surrounded by numerous majestic snowy peaks including Lhotse, Nuptse, Island Peak and Ama Dablam. Allow up to 8 hours for this return hike.

A trekker and guide stop to appreciate the views after the initial climb up from Chukhung on this Everest Three Passes acclimatisation hike

Plenty of outstanding views to appreciate while hiking up to Chukhung Ri

Plenty of outstanding views to stop and appreciate while hiking up to Chukhung Ri

Whichever acclimatisation hike you decide to do, ensure you have plenty of water, snacks, and warm layers with you.

For more detail about these hikes, see Day 6 (Nangkartshang) and Day 8 (Chukhung Ri) of our Three Passes Route Guide.

CLASSIC ROUTE

If you’re following the Classic EBC route you’ll trek from Dingboche to Base Camp over 2 – 2.5 days, spending a night at Lobuche and then at Gorak Shep. From Gorak Shep you’ll do a return hike to EBC. Most people also include a side hike to Kala Patthar, the highest point of the trek at 5611 m, where you can get a view of Mt Everest (which isn’t actually visible from Base Camp.)

The route heads up the valley to the northwest of Dingboche, climbs to Thok La pass, then heads northeast, running parallel to the Khumbu Glacier all the way to Base Camp. It’s a gradual ascent for most of the way, but at these altitudes (4300 m – 5300 m) even a gentle climb can take your breath away. The climb to Thok La on the way to Lobuche, the short but steep climb on the way to Gorak Shep, and the undulating rocky glacier section immediately before Gorak Shep are among the most challenging sections.

The views are wonderful throughout and the final sight of Everest Base Camp, encircled by soaring peaks, is a memorable one. This is especially true if you’re trekking during the peak climbing season, when a sea of tents sprawls across the glacier at the foot of the Khumbu Icefall – seen from the trail, these tiny yellow dots emphasise the enormity of the surroundings even more.

Everest base Camp on a sunny April morning during the spring climbing season; a multitude of yellow tents sit atop the rock-covered glacier, with many peaks and the Khumbu Icefall rising behind, and the summit of Mount Everest just visible in the background

First sight of Everest Base Camp from the trail

Two trekkers and a guide posing for the obligatory photo on the 'Everest Base Camp Rock' on a sunny blue skies morning

Posing for the obligatory photo on the ‘EBC Rock’

Seen from the Kala Patthar trail about 30 minutes before sunset , the clouds part to reveal the summit of Mount Everest (8849 m)

Lobuche is a small settlement of guesthouses on the edge of the Khumbu Glacier, a very busy spot where everyone going to and from EBC stops for food and/or spends the night. Gorak Shep is even smaller, busier, and more basic with just four guesthouses and no good water supply.

For more detail about this section of the route, see Days 10 and 11 of our Everest Three Passes Route Guide .

ALTERNATIVE ROUTE VIA KONGMA LA

This alternative route to Everest Base Camp is a three day trek between Dingboche and Lobuche, via Chukhung, Chukhung Ri and Kongma La. At Lobuche you rejoin the classic route for the final section to Gorak Shep, Kala Patthar and EBC. This is part of the Everest Three Passes trek and is a challenging but very rewarding addition to the EBC trek. With far fewer people trekking this route compared to the Classic EBC route, you can expect the trail to be much quieter.

The route follows a gently ascending trail up the scenic valley to the northeast of Dingboche before reaching the small guesthouse settlement of Chukhung. It’s advisable to spend two nights here, using the extra day for an acclimatisation hike to the spectacular viewpoint of Chukhung Ri (5380 m) before crossing Kongma La the following day. The scenery around the village is very dramatic, as are the views seen throughout the hike to Chukhung Ri, with Ama Dablam rising to the south, Island Peak to the east, and Lhotse and Nuptse to the north, along with countless other peaks and the dramatic ice wall of the Chukhung Glacier.

The trek to Kongma La (5514 m) involves a long ascent but other than a couple of short steep sections, it’s mostly a steady climb, and the landscape is striking. From the pass you have incredible 360 degree views and you can see all the way down to Lobuche, a small cluster of buildings on the far side of the rocky Khumbu Glacier. The descent is somewhat steep and slippery at first due to loose dirt, shale, and small rocks, but becomes less steep as you work your way down to the eastern side of the glacier. The final section, crossing the glacier itself, involves plenty of up and down as you work your way across jumbled rocks and around small glacial lakes; on the other side, a final downhill stretch leads to Lobuche.

For more detail about this section of the route, see Days 7 – 9 of our Everest Three Passes Route Guide .

A hiker and guide cross a flat, rocky section before Kongma La on the Everest Three Passes trek, with the snowy ridgeline to the east visible behind

On the final approach to Kongma La

The Classic Everest Base Camp trekking route follows the same trail on the return to Namche Bazaar, covering the distance in three days with overnights at Pheriche, Namche, and Lukla. As you drop in altitude more oxygen flows through your blood and the physical strain on your body reduces. This combined with the fact that you no longer need to think about acclimatisation enables you to cover a much greater daily distance than on previous days. The return section of the trek is not all downhill however, and three 17 – 19 km days in a row can be very tiring!

ALTERNATIVE ROUTE VIA CHO LA AND GOKYO LAKES

An alternative route connects Lobuche and Namche Bazaar via Cho La and Gokyo Lakes. This turns your trek into a loop hike commonly known as the Everest Base Camp and Gokyo Lakes trek. Following this route over six days, you’ll cross Cho La (5368 m), a high pass to the west of Lobuche, descend from the pass and traverse the rocky Ngozumpa Glacier to reach Gokyo and a string of brilliant blue lakes, then follow the Gokyo Valley back to Namche where you’ll join the trail to Lukla. The route takes in some of the best scenery in the Khumbu region and is a fantastic alternative to the Classic EBC trek, although definitely more challenging with the addition of the high pass.

This route diverges from the classic trail a little south of Lobuche, working its way around a hillside to the northwest to reach the small guesthouse settlement of Dzonglha. The ascent to Cho La on the next morning is initially gradual, after which there are a couple of steep sections and the crossing of an icy glacier (microspikes recommended) just before the pass. The descent starts off steeply (aided by a fixed metal rope) before becoming more gradual as it works its way down the valley to the guesthouses at Dragnag (Thangnak). On the following morning* you have to cross the Ngozumpa Glacier, the largest glacier in Nepal, with a rocky, undulating trail passing small glacial lakes to reach Gokyo on the other side. The descent onto and climb off the glacier is quite steep.

*If you are looking to save a day it is possible to continue to Gokyo after crossing Cho La, without spending the night at Dragnag (Thangnak). It will very much depend on your energy levels and the weather conditions on the day.

Trekkers cross the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

Trekkers crossing the icy glacier towards Cho La (5368 m), the rocky dip ahead

Gokyo, a medium-sized teahouse village, sits on the western side of the glacier, on the shores of Dudh Pokhari, or Gokyo 3rd Lake. The setting is beautiful. You can visit the 4th Lake on a side hike to the north, and climb the steep trail to Gokyo Ri early the next morning for some of the most impressive views in the region. The return to Namche Bazaar is via the Gokyo valley, following the Dudh Koshi river. A good option is to break your journey at the small village of Dole, then continue beyond Namche to overnight at Monjo before the final stretch back to Lukla.

An early morning view of beautiful blue Gokyo Lake and the guesthouses of the village, a place worth staying an extra night on the Everest Three Passes trek

Early morning at Gokyo

Beyond Dole the trail descends towards Phortse Tenga, then climbs to Mong La, on the same route as outlined in the ‘Alternative Route via Khumjung and Phortse’ section. From Mong La it’s possible to descend all the way to Sanasa and take the same trail back to Namche that you followed on the way to Tengboche, or stay higher and follow a trail to the large Sherpa village of Khumjung before descending to Namche. The route between Namche and Lukla is the same as at the start of the trek.

For more detail about the Everest Base Camp to Gokyo section of the route, see Days 11 – 15 of our Everest Three Passes Route Guide .

SEE MORE FROM NEPAL

Featured image for the Everest Base Camp trek guide, featuring a trekker walking on a rocky trail with mountain peaks in the distance

Everest Base Camp Trek: The Essential Guide

With Ama Dablam as a backdrop, a trekker and guide stop to enjoy the views while doing the Nangkartshang acclimatisation hike on the Everest Three Passes trek

Everest Three Passes Trekking Route Guide

Everest Three Passes Trek: The Essential Guide

A trekker and guide climbing the snow covered slope towards Laurebina Pass (4650 m), with the blue surface of Gosainkunda shining in the morning sun below

Gosainkunda Helambu Trekking Route Guide

Snow covered guesthouses reflected in the bright blue waters of Gosainkunda

Gosainkunda Trek: The Essential Guide

Trekkers enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m) in the Langtang Valley

Langtang Valley Trekking Route Guide

Snowy mountain view with colourful prayer flags in the foreground, seen from the first Kyanjin Ri viewpoint (4300 m) on the Langtang Valley trek

Langtang Valley Trek: The Essential Guide

What To Pack For Trekking In Nepal

A narrow trekking trail in Upper Mustang stretching off into the distance amidst some bizarre rock formations, with the snowy peak of Dhaulagiri in the background

Upper Mustang Trek: The Essential Guide

Trekkers on a trail approaching a round orange rock formation with a plateau stretched out into the distance in Upper Mustang

Upper Mustang Trek Itinerary: A Day By Day Account

Annapurna Circuit Trek: The Essential Guide

Sunrise hitting the Annapurna Mountains in Nepal

Annapurna Circuit Trek Itinerary: A Day By Day Account

Manaslu Circuit Trek: The Essential Guide

Trekkers look out while descending from the Larke Pass on the Manaslu Circuit Trek

Manaslu Circuit Trek Itinerary: A Day By Day Account

Everest base camp trekking season.

TREKKING SEASON

Like many treks in Nepal , the peak seasons for trekking the Everest Base Camp route are April to mid-May and October to mid-November . These months typically offer the best chance of both clear skies and warmer temperatures, although weather patterns are becoming increasingly unpredictable in Nepal and across the world, so you should still be prepared for snow and colder temperatures during these periods.

The spring trekking season coincides with the Everest climbing season , so the Khumbu region is very busy with helicopters and yaks transporting supplies to Everest Base Camp. If trekking at this time, you will have the chance to see base camp fully set up with all the tents, and there is a great buzz about the place. Outside of the climbing season, there are no tents or any other infrastructure at EBC.

Trekkers cross the moraine-covered glacier accompanied by towering mountain views enroute to Gorak Shep on the Everest Three Passes and Everest Base Camp treks

Trekkers crossing the moraine-covered glacier between Lobuche and Gorak Shep on a clear skies spring morning

Trekkers crossing the moraine-covered glacier before Gorak Shep on a clear spring morning

In autumn, expect less wind and higher temperatures than in spring, while in late March and April, blooming rhododendrons and other spring flowers are a beautiful sight at some lower elevations.

The shoulder seasons are March, May, September and mid-November to December. During these times it can be much quieter on the trail. There is typically cold weather in March and December. In March there is a high chance of lingering or fresh snow. December typically has sunny weather and clear skies throughout the day. In late May and early September there is a higher chance of early or lingering monsoon rains and cloudy skies.

The summer months of June, July, and August coincide with the monsoon season . Trekking during this period means lots of walking in rain, muddy trails, leeches, and poor visibility with clouds obscuring the surrounding mountains. Many guesthouses close during this period, and it is not a good time to trek. Flights to and from Lukla are likely to be cancelled regularly and for days at a time.

The winter months of January and February are considered too cold by most to trek and many guesthouses are closed.

PLAN A TREK IN THE LANGTANG VALLEY

Langtang Valley Trek Guide post link image featuring trekkers enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m)

PLAN YOUR LANGTANG VALLEY TREK WITH OUR COMPLETE GUIDE

Langtang Valley Trek Guide post link Image featuring a trekker and guide enjoying a warming cup of masala tea in front of snowy mountains

DETAILED TRAIL NOTES AND OTHER INFO FOR THE LANGTANG TREK

Lukla is the gateway for all treks in the Khumbu region, including Everest Base Camp, Everest Three Passes , and Gokyo Lakes. Nestled in the mountains at 2855 m, the closest dirt-road access is approximately 1 day’s walk away, with a tarmac road 3+ days’ walk away. The majority of people arrive in Lukla by air, landing at the small runway or helicopter pad at Tenzing-Hillary Airport (LUA). If you prefer not to fly, it’s possible to get to Lukla overland in 3+ days, by taking a bus/jeep then trekking on foot.

FLYING TO LUKLA

Flights to Lukla operate year-round from either Kathmandu or Ramechhap/Manthali (approx 4 hours’ drive from Kathmandu), although cancellations and delays are common as flights can only run in favourable weather conditions. The flight time is 30 minutes from Kathmandu, and 15 minutes from Ramechhap/Manthali. The Lukla runway is just 527 metres long and is sloped at an 11.7% gradient, making taking off and landing challenging for pilots and a little daunting for passengers.

Flights are operated by Tara (Yeti) Air , Summit Air , and Sita Air , with each company using small 15 seater twin propeller planes . Flights usually only operate in the morning, when the skies are clearer and there is less wind. There is a weight limit of 10 kg checked baggage + 5 kg hand baggage . The cabin is not pressurised and it’s very noisy. There are no assigned seats. For the best mountain views, try to sit on the left while flying to Lukla and the right on the return flight.

During peak trekking and climbing seasons , Lukla flights operate to and from Ramechhap/Manthali in order to ease congestion at Kathmandu Airport. The dates change annually, but this is roughly April 1st – May 20th and September 20th – November 20th . See below for how to get from Kathmandu to Ramechhap/Manthali.

The runway at the Tenzing-Hillary Airport in Lukla, sloped at an 11.7% gradient and just 527 metres long

The runway at Tenzing-Hillary Airport in Lukla, on an 11.7% gradient and just 527 metres long

Flight tickets cost $180 one way from Kathmandu and $152 one way from Ramechhap/Manthali . You can book online directly with the airline, or via an agency in Kathmandu. If you are booking an inclusive trekking package, for example with our recommended local trekking agency Himalayan Masters , your flight will be organised for you. Booking the earliest possible flight time is best as clouds tend to move in and the wind picks up through the morning, with later flights more likely to be cancelled. Note that agencies sometimes have access to earlier flights than are available to book online.

It is free of charge to change your flight date (in advance by calling the airline or in person at the airport) and it’s a good idea to reconfirm the day before you fly to avoid being bumped onto a later flight. Again, if you have booked through a trekking agency, they can take care of any flight changes and reconfirmations for you. This makes the whole process much more straightforward than if you have booked independently (especially if you’re trying to make changes while trekking with limited phone service or internet connection).

Be aware that it can be a bit chaotic at the airport and being bumped onto a different flight time and/or standing around confused about what’s happening is pretty normal. The situation is certainly easier to manage if you are with a guide, who will be used to the process, speaks the local language, and will take care of everything for you.

FLYING TO PHAPLU/SALLERI

Sometimes when flights can’t depart for Lukla, there is an option to fly to Phaplu (2 km north of Salleri) instead. From Phaplu it’s possible to trek to Lukla in about 3 days, or you can take a jeep as far as Thamdada (subject to road conditions) and trek the remaining distance to Lukla in 1 day.

See stages 2 and 3 in the ‘how to get to Lukla without flying’ section below for more details.

HOW TO GET FROM KATHMANDU TO RAMECHHAP AIRPORT (MANTHALI)

You can get from Kathmandu to Ramechhap Airport (RHP) (also known as Manthali) by public bus, shuttle bus, or private car. The journey takes around 4 hours.

Public buses depart between approx 0600 – 1100 from Ratna Park (also known as Old Bus Park) near Thamel, costing approx 600 NPR ($4.50 USD). The journey takes around 4 – 5 hours. You will need to spend one night at a guesthouse in Manthali before flying to Lukla the following morning. There are guesthouses within walking distance of Ramechhap Airport. You can just show up and buy a bus ticket on the day. Buses arrive at the Manthali Bus Park .

Shuttle buses depart from the Thamel area of Kathmandu at 0130 and 0200, allowing you to fly to Lukla the same morning. They also depart at 1100, if you prefer to travel during the day and spend one night in Manthali before flying to Lukla. The journey takes about 4 hours. You must make a reservation in advance. You can do this via a local agency, ask staff at your accommodation to help, or book online via Viator or Get Your Guide . Tickets cost up to $30 USD.

A private car costs approx 14000 NPR ($100 USD), which can be shared by up to 4 passengers. The road condition does not require a jeep/4×4 vehicle. The journey takes about 4 hours, with door-to-door service. You can book a private car via a local agency or ask staff at your accommodation to help organise it.

For the return journey from Ramechhap/Manthali to Kathmandu you must pre-arrange your shuttle transfer or private car transfer. If travelling back to Kathmandu by public bus, you should be able to get one from the Manthali Bus Park after arriving on the flight from Lukla.

HELICOPTER TO LUKLA

It is also possible to fly from Kathmandu to Lukla by helicopter. Helicopters can often fly in weather conditions that would ground twin propellor planes, they are generally considered safer, and they operate out of Kathmandu Airport year-round (unlike planes which only depart from Ramechhap/Manthali during peak season). Flying by helicopter is considerably more expensive though, costing around $500 USD one way per person (assuming there are enough people to fill five seats). You can book via a local travel or trekking agency, or book online in advance via Viator .

Snow capped mountains seen through the window of a helicopter enroute to Lukla with passengers starting the Everest Three Passes trek

Morning mountain views on the helicopter ride to Lukla

Morning mountain views on the helicopter ride

It’s possible to get to Lukla without flying by using a combination of bus and/or jeep and trekking. This takes 3 – 5 days. Eventually there will be a road built all the way to Lukla, but for now the closest you can possibly get by jeep on a dirt road is Thamdada (1 day walk to Lukla), and by bus or jeep on a sealed road is Salleri/Phaplu (3 – 4 days’ walk to Lukla). Buses and jeeps stop for food and toilet breaks along the way. As the road between Salleri/Phaplu and Thamdada is unsealed, its condition can vary greatly depending on how much rain there has been. Sometimes it’s not possible to drive all the way to Thamdada, and you may only be able to reach Bupsa, Kharikhola, or Adderi.

Although it may be possible to get all the way from Kathmandu to Thamdada in one day, we do not recommend this as it means travelling on a dirt road with challenging hairpin bends and steep sections in the dark. Instead, it’s advisable to spend one night in Salleri where there are lots of guesthouses and travel to Thamdada the following day. At Thamdada, there is a guesthouse (Kare Hotel) at the jeep stop and two more approximately 25 minutes’ walk from the jeep stop. Additionally, there are many more guesthouses at Paiyu, which is around 2 hours’ walk away. It’s also possible to stop shortly before Thamdada to stay at a guesthouse in Kare (approx 1 hours’ walk to Thamdada).

The trekking route from Salleri to Lukla goes via Ringmu, Nunthala, Kharikhola, Bupsa, Kari La (Thamdada), Paiyu and Surke. Common overnight stops are at Nunthala, Bupsa, and Surke, after which you join the classic Lukla (or Cheplung) to Namche Bazaar route. There is a lot of elevation gain and loss on the Salleri to Lukla trekking route, so expect plenty of tiring up and down. The driving route from Salleri to Thamdada goes via Adderi and joins the trekking route shortly before Kharikhola.

KATHMANDU TO LUKLA OVERLAND STAGES

Step 1 // drive kathmandu to salleri/phaplu.

9 – 12 hours travel time (mostly sealed road); Phaplu is about 2 km north of Salleri

B us is approx 1700 NPR ($13 USD); departs from Chabahil Chowk (approx 0430) or from Koteshwor Chowk (approx 0500); no advance booking required

Shared Jeep is approx 2600 NPR ($20 USD) per person; d eparts from Chabahil Chowk and Koteshwor Chowk ( approx 0500); b est to reserve seat in advance (ask local travel agency or accommodation staff)

Private Jeep is approx $280 (can be shared between up to 7 people); d oor-to-door service, depart any time in morning; b ook via a local travel/trekking agency

STEP 2 // DRIVE SALLERI/PHAPLU TO THAMDADA (or Bupsa, Kharikhola, Adderi or elsewhere depending on road condition)

6 – 7 hours travel time (unsealed road)

Shared Jeep is approx 2600 NPR ($20 USD) per person; d eparts approx 0600; b est to reserve seat in advance; (ask your accommodation owner to book when you arrive in Salleri)

Private Jeep is approx $235 (can be shared between up to 7 people); d oor-to-door service, depart any time in the morning; b ook in advance in Kathmandu via a local travel/trekking agency

STEP 3 // TREK THAMDADA TO LUKLA OR CHEPLUNG

You can bypass Lukla itself and join the trail to Namche at Cheplung instead (you can get your Khumbu Trek Card from the checkpoint at Toc Toc as you will not pass the checkpoint at Lukla). There is a lot of up and down on this section. It is possible to cover the distance over two days if you prefer, staying at a guesthouse along the way (for example at Chheubas or Surke). The route and villages/guesthouses along the way are marked on our map .

To Lukla: 13.3 km | approx 7 hours trekking time | +1870 m / – 1744 m

To Cheplung: 13.9 km | approx 7 hours trekking time | +1785 m / – 1825 m

EVEREST BASE CAMP TREK PERMIT AND FEES

PERMIT AND FEES

You need two permits for the Everest Base Camp trek. Both are issued locally in the Khumbu region so you don’t need to organise permits in advance in Kathmandu. You will need your passport and the fee in cash in Nepalese rupees.

Keep your permits in a safe place as you will need to show them at various checkpoints during the trek.

KHUMBU TREK CARD

Issued at checkpoint (Lukla or Toc Toc)

C an register in advance online (not mandatory)

SAGARMATHA NATIONAL PARK FEE

(1500 NPR SAARC nationals/ 100 NPR Nepali nationals)

Pay at checkpoint in Lukla or NP entrance beyond Monjo

TREKKING EVEREST BASE CAMP INDEPENDENTLY

The Nepal Tourism Board announced on March 9th 2023 that as of April 1st 2023, all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal.

However, the Khumbu Pasanglhamu Rural Municipality has confirmed that it is NOT mandatory to trek with a guide in the Khumbu region. This means that you do not need to have a guide for the Everest Base Camp trek , or indeed for any other trek in the region such as the Gokyo Lakes or Three Passes treks. We have included copies of the official press release from April 2nd 2023 and an info card from September 2023 stating that a guide is not mandatory in the Khumbu region. You can check the Khumbu Pasanglhamu Rural Municipality Facebook page for any further updates.

Khumbu Press Release April 2023 with information for those planning to trek in the Everest region

PROS AND CONS OF INDEPENDENT TREKKING IN NEPAL

While having a guide in the Khumbu region is not mandatory, this does not mean that trekking to EBC independently is the right decision for you, especially if you are an inexperienced high altitude trekker. If you are thinking about doing the Everest Base camp trek without a guide, here are a few thoughts on the pros and cons of independent trekking in Nepal.

This is the cheapest way to trek to Everest Base Camp. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead.

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs.

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts.

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at your guesthouse and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But, you’ll be doing all that by yourself if you trek independently.

With freedom and flexibility comes more responsibility and the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. You will need to sort out all the logistics like your permit, transport, and accommodation by yourself, and be confident in your route planning and navigation.

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the Garmin inReach .

In peak trekking season you may find it harder to get a room. Many guesthouses prefer bigger groups with organised companies and will give preference to them over independent solo trekkers or those in small groups. Guides with existing local contacts often call ahead to book rooms, something which isn’t as easy for independent trekkers with no personal contacts. Tengboche, Lobuche, and Gorak Shep all have limited accommodation options and it’s not uncommon for guesthouses here to be full during the peak seasons.

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, is likely to be much broader after spending two weeks in the company of a Nepali guide rather than going it alone.

This is the cheapest way to trek the Everest Base Camp. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead.

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts.

TREKKING EVEREST BASE CAMP WITH A GUIDE (AND PORTER)

TREKKING WITH A GUIDE (AND PORTER)

Although not mandatory, many people choose to do the Everest Base Camp trek with a guide, and often with a porter too. If you are an inexperienced high altitude trekker we would absolutely recommend hiring a guide for this trek, but even if you are experienced, trekking with a guide is a great option. Not only can a guide be invaluable when it comes to your safety, a guide can also enrich your experience on the trail, giving you the opportunity to learn more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier and perhaps allowing you to better enjoy the surroundings. Hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

One guide can accompany a maximum of five trekkers. A porter shouldn’t be asked to carry more than 25 kg, ideally no more than 20 kg. If you pack appropriately, one porter can carry two trekkers’ bags. Ensure that your guide and porter have appropriate clothing and equipment for the trail, including warm clothing for high altitudes (a down jacket, hat, gloves), boots, sunglasses, and waterproofs.

WHAT TO EXPECT WHEN TREKKING WITH A GUIDE

If you are doing the Everest Base Camp trek with a guide you may meet them in either Kathmandu or Lukla. If you meet in Kathmandu, you will travel to the trailhead together and return to Kathmandu together at the end. Professional guides in Nepal are both licenced and insured, and will speak English (sometimes other languages too).

During your trek a guide will walk with you on the trail, suggest the best spots to stop for lunch, and take you to their recommended overnight accommodation. At busy times, they may call ahead and pre-book a room for you. They will act as your go-between at each guesthouse, arranging your room, taking your food orders, and settling the bill. It’s normal for a guide to run through the following day’s itinerary each evening, giving you an overview of the trail, trekking time, and any other relevant information.

A trekker and guide chatting and smiling as they walk along sunny forest trail on the Everest Base Camp Trek

A guide can help with many practical things, provide insight into local culture, and be a good companion on the trail

Your guide will always be around at your guesthouse, but they won’t stick by you constantly. You will have plenty of freedom to hang out in your room or the dining room, read your book, chat with other guests, play cards, etc. Guides sleep and eat in the same guesthouse as you, always in a separate room. A guide’s meals and accommodation are usually provided free of charge by guesthouses in exchange for their trekking clients’ custom. If a guesthouse is busy, your guide may share a room with other guides or be obliged to sleep in the dining room.

WHAT TO EXPECT WHEN TREKKING WITH A PORTER

If you’re doing the Everest Base Camp trek with a porter, you will usually meet them locally at the start of your trek. It is not common for porters to travel with you from Kathmandu due to the expense of getting to/from the Khumbu region. Trekking agencies usually have a pool of porters that they work with regularly and can arrange a porter as part of any trekking package. As porters usually do not speak English, your guide will communicate and organise the day-to-day logistics with your porter during the trek.

Porters often go at their own pace so you won’t always trek with them. It’s common to pack your bag and have it ready for them before breakfast, and for your bag to already be in your room when you arrive at your guesthouse for the evening.

A porter carrying a heavy bag aided by a supporting head strap crosses a suspension bridge on the Everest Base Camp Trek

A porter putting in the hard work on the Everest Base Camp Trek

CONDITIONS FOR PORTERS IN THE KHUMBU REGION

Conditions for trekking porters across Nepal are far from ideal, however they are particularly poor in the Khumbu region. Unlike in other trekking regions, guesthouse owners in the Khumbu do not permit porters to sleep or eat in their guesthouses alongside trekkers and guides (with the exception of a rare few based on our own experience). Instead, porters sleep and eat at designated Nepali hotels or porter shelters in each village or teahouse settlement in the Khumbu region. Also, unlike in other regions, porters in the Khumbu must pay for their meals, with a large proportion of their daily wage being spent on food.

The conditions in which porters sleep, often in one dormitory-style room with up to 100 or more porters, are much more basic than those experienced by trekkers and guides in guesthouses. Sometimes porter accommodation is full, and porters must walk to a different village to find available accommodation, returning to meet their trekking clients in the morning. This is especially common at Lobuche and Gorak Shep, where limited accommodation means that porters often have to walk for hours, back to Thukla or Pheriche to spend the night before returning early the next morning.

You can read more in the informative paper ‘ Uphill Struggle: Impediments and Facilitators to Porter Health in the Khumbu Region ’ by Nate Barott (2018).

Porters stop for a break in the courtyard of a lunch establishment at Lawi Schyasa, between Namche Bazaar and Tengboche on the Everest Base Camp Trek

Porters stop for a break at Lawi Schyasa, between Namche Bazaar and Tengboche on the Everest Base Camp trail

HOW TO ORGANISE AN EVEREST BASE CAMP TREKKING GUIDE (AND PORTER)

The easiest way to arrange a trekking guide is via a trekking agency . You can book an inclusive Everest Base Camp trekking package which covers your transport, entrance fees, guide (and porter), accommodation costs, and three meals a day. Alternatively, you can pay for a guide (and porter) only, and then pay-as-you-go for your accommodation, food, transport, and entrance fees (although this involves more day-to-day hassle than opting for an inclusive package).

Choosing a trekking agency is often the trickiest part as there are thousands of registered agencies in Nepal and the quality of service can vary greatly between them. Many trekkers will choose a guide or agency based on a trusted recommendation from a friend or fellow trekker, and this is a good approach. An alternative option is to visit a number of trekking agencies in person when you arrive in Thamel (Kathmandu) to get a feel for a company that you like, or to contact agencies online in advance.

Having trekked with three different agencies and three different guides on three visits to Nepal, our best experience has been with Himalayan Masters . We partnered with them for our Langtang , Gosainkunda Helambu , and Everest Base Camp and Three Passes treks, and found them to be very professional, committed to a high level of service, and competitively priced.

We really appreciate the fact that Sandip, the agency owner, is super flexible when it comes to itinerary amendments that don’t just follow the norm. He’s also a problem solver and what we’d call a real ‘go-getter’, a trait that’s highly valuable to his clients, whether he’s retrieving a swallowed bank card from a Thamel ATM in record time, or fixing logistical issues when things go wrong last minute at 2am (both real life examples experienced by us or fellow Himalayan Masters clients we met on the trail!).

We’d also highly recommend our Himalayan Masters guide, Govinda Rai, who we spent over a month trekking with in Nepal. He is very professional, taking care of everything you would expect from a guide, but also tailoring his suggestions and advice specifically to his clients, resulting in a more enjoyable trekking experience overall. We quickly came to trust his choices for lunch stops and accommodation as we felt they were always among the best options available. His knowledge of the trail was excellent, and his advice on trekking times for each day (based on our own pace) was spot-on, making it easier for us to plan our itinerary and make on-the-go changes as we saw fit. And on a personal level, we found Govinda to be easy-going, friendly, and an all-round great person to spend time with.

Govinda Rai, a trekking guide for Himalayan Masters, laughing and smiling in front of colourful prayer flags at the top of Kyanjin Ri (4856 m) on the Langtang Valley trek

Govinda, o ur Himalayan Masters guide

Govinda, our Himalayan Masters guide

We also met a number of other Himalayan Masters guides while out on the trail, including Dipak who we chatted with lots, as our Langtang Valley trek itinerary coincided for three nights at the same guesthouses. From our interactions with Dipak, and positive feedback shared over dining room chats with his two trekking clients, we’re confident that Himalayan Masters are working with great guides across the board.

In addition to our guide, Govinda, we’d also highly recommend our porter, Prakas Tamang, organised last minute for us by Himalayan Masters. He knows the trail inside out, portering on the Everest Base Camp route, along with various others in the Khumbu region, multiple times a season. We felt he went above and beyond his role as a trekking porter, especially when breaking trail for us in snowy conditions while crossing Ngozumpa Glacier and Renjo La.

To discuss planning your Everest Base Camp trek you can get in touch with Himalayan Masters at [email protected] and you’ll get a 5% discount off your trip cost by using our code HOGG5 .

HOW ABOUT TACKLING THE MANASLU CIRCUIT?

DAY BY DAY ACCOUNT

ACCOMMODATION ON THE EVEREST BASE CAMP TREK

Accommodation.

Accommodation on the Everest Base Camp trek is in the form of guesthouses, also known as teahouses or lodges. These can be found regularly along the trail in local villages (such as Namche Bazaar and Dingboche) or in guesthouse-only settlements (such as Lobuche and Gorak Shep). In general, the standard of accommodation is decent on the EBC trek, but it becomes more basic at higher altitude, with accommodation at Gorak Shep (5160 m) the most basic (and the toilets the most unpleasant) of the whole trek.

Snow capped Pumori occupies the background while blue roofed guesthouses occupy the foreground in the dry rocky landscape at Gorak Shep, the highest settlement trekkers stay at on the Everest Base Camp Trek

The accommodation at Gorak Shep (5160 m) is the most basic on the Everest Base Camp Trek, but the mountain views are spectacular

Guesthouses provide both accommodation and meals, and you are expected to eat dinner and breakfast at the guesthouse you sleep at. Lunch is usually at a different guesthouse along the trail, unless you arrive early at your destination for the day.

Rooms are basic, but comfortable. They usually have two single beds, although some places will have rooms sleeping three, or just one. Beds always have a sheet-covered mattress, a pillow with a pillowcase, and a blanket. We have seen plenty of bedding hanging out to dry which would suggest sheets, pillowcases, and blankets do get washed, however there is no guarantee that they will be freshly laundered for each guest. Personally, we always trek with our own sleeping bag and silk liner, using the blanket over our sleeping bag for extra warmth at higher altitudes.

There is always a light in the room, powered by mains electricity or solar. Often there is a small table, some hooks on the wall, and a bin, and there is almost always a window with curtains. Some guesthouses will have charging sockets in the room, but this is not always the case. There is no heating in guesthouse rooms, only ever in the main dining room.

DINING ROOM

Every guesthouse has a dining room where you can eat your meals, drink tea, and hang out. There are usually tables and benches around the perimeter of the room, with plenty of plastic chairs for huddling around the central stove. Expect to see a display cabinet of snacks and sundries for sale (eg. chocolate bars, biscuits, Pringles, toilet paper, soft drinks), and often a Buddhist prayer altar, too. The dining room is the only room with a stove. This is usually lit in the late afternoon or early evening as the sun goes down and it starts to get cold, making it nice and cosy.

The dining room of Mountain Paradise Lodge in Dragnag/Thangnak on the Everest Base Camp and Gokyo Lakes Trek

The dining room of Mountain Paradise Lodge in Dragnag/Thangnak, a small teahouse settlement on the Everest Base Camp and Gokyo Lakes Trek

TOILETS AND SHOWERS

There are usually rooms with attached bathrooms (ensuite) available as far as Dingboche. After Dingboche, rooms with shared (common) bathrooms are generally all that is available. If you have an attached bathroom this will usually have a toilet, sink (not always), and shower. Shared bathroom facilities normally consist of separate toilets and shower rooms, with a sink outside, although sometimes there is no dedicated sink and you’ll need to wash your hands/brush your teeth at an outdoor tap.

Toilets may be sit-down or squat style. Toilet paper is never provided , so you’ll need to pack your own and buy more as you go. Do not flush toilet paper down the toilet, always put it in the bin next to the toilet (this may be an old tin can, a cardboard box, a plastic container, or such like.) Sit-down toilets will likely have an automatic flush, although at higher altitudes in cold weather, the pipes can freeze and you may need to flush the toilet using a bucket of water. Squat toilets never have an automatic flush; you always need to flush using the scoop and bucket of water provided.

A gas shower is usually available although sometimes the water is solar heated. If neither are available, guesthouses can provide a bucket of hot water which you can use to wash. You can expect to pay up to 800 NPR for any kind of hot water shower at guesthouses between Namche Bazaar and Lobuche. There are no shower facilities at Gorak Shep.

COME JOIN US ON INSTAGRAM

FOOD AND DRINK

Every guesthouse serves meals and you are expected to eat dinner and breakfast at the guesthouse you are sleeping at, otherwise the cost of the room will be much higher. There are also a few bakeries, coffee shops, and tea shops along the route where you can pop in for treats.

Every guesthouse has a menu, and the options for breakfast, lunch, and dinner are similar at each. Prices increase the higher you go as food and fuel needs to be transported further via porters or pack animals, resulting in additional costs. Meat is on the menu at most guesthouses (usually buffalo, yak, or chicken), but it’s advisable to stick to vegetarian food; meat is not usually fresh or kept refrigerated and the chance of getting an upset stomach is much greater if you eat it.

EVEREST BASE CAMP TREK MENU

Click into the slider to see a typical example of a menu on the Everest Base Camp trek. This menu is from Dingboche, where prices are more expensive than at lower altitudes but fairly representative of prices above 4000 m.

We have included photos of the menu from every guesthouse that we stayed at on the Everest Base Camp trek in our accompanying map .

Everest Three Passes and Base Camp treks; food and drink menu from the Mountain Heritage Inn in Dingboche

Breakfast dishes include porridge, muesli, eggs, Tibetan bread (a kind of fried dough), chapati (flat, unleavened bread), and pancakes . Honey, jam, peanut butter, apples, chocolate sauce, and yak cheese are common accompaniments on offer.

Breakfast options are generally priced between 300 – 1200 NPR (approx $2 – $9 USD), depending on location and item.

LUNCH AND DINNER

Dal Bhat is a ubiquitous Nepali meal , eaten twice a day by many locals. It consists of plain rice, a lentil soup, veggie curry, papad (poppadom), and some sort of pickle. Depending on the veggies available, you may also get saag (spinach) or something similar. Everything is served on a big plate, and you can get free refills of each item (apart from the papad!).

A serving of classic Nepali dish dal bhat on a brass plate, sitting on a peach coloured wooden table

There are always free refills of rice, dal and curry with Dal Bhat , giving rise to the familiar catchphrase ‘Dal Bhat power 24 hour’

Dal Bhat, the national dish of Nepal, on a copper dish set on a blue wooden table

With Dal Bhat , t here are always free refills of at least the rice, dal and curry, giving rise to the familiar catchphrase, ‘Dal Bhat power 24 hour’

Other options include various soups (some fresh, some from a packet), basic pasta dishes (usually fried), fried rice, fried noodles, boiled or fried potatoes, and momos (steamed or fried dumplings). Ingredients more or less revolve around eggs, cheese, potatoes, carrots, cabbage, onion, garlic, and tinned tuna.

Lunch and dinner options are generally priced between 350 – 1200 NPR (approx $2.5 – $9 USD), depending on location and item.

Various hot drinks include black/green/milk/masala/mint/ginger lemon honey tea, instant coffee, and hot chocolate . You can order a single cup or a small/medium/large thermos (called ‘pots’). Cups or pots of hot water are also available.

Soft drinks like Coke, Fanta, and Sprite are available to buy at each guesthouse shop, along with bottled water (although we recommend purifying tap water to drink instead of buying bottled water). You can also buy beer (bottles/cans) and small bottles of Khukuri rum , however it’s best to avoid alcohol at higher altitudes as this dehydrates you and makes acclimatisation more difficult.

Hot drinks are on average about 80 – 350 NPR per cup ($0.60 – $2.60 USD), or up to 800 – 3000 NPR per large pot ($6 – $22 USD). Soft drinks are about 300 – 600 NPR ($2.30 – $4.50 USD), bottled water is about 100 – 500 NPR ($0.75 – $3.80 USD), and beer is about 800 – 1200 NPR ($6 – $9 USD).

SNACKS AND DESSERTS

You can buy chocolate bars, biscuits, and Pringles at most guesthouse shops. Other snacks like popcorn, papad, prawn crackers, yak cheese, or french fries are often available on the menu, and you can usually get desserts like apple, Snickers, or Mars spring rolls/fritters/pies/momos.

The snacks, drinks and sundries on sale at the Ganesh View Hotel in Rimche on the Langtang Valley trek

A typical example of what’s on sale in guesthouses

A fairly typical example of what’s on sale

Prices for Snickers/Mars start from 300 NPR ($2.30 USD), packets of biscuits start from 100 NPR ($.75 USD), and Pringles start from 600 NPR ($4.5 USD). Desserts range from 350 – 900 NPR ($2.70 – $6.80 USD).

BAKERIES AND COFFEE SHOPS

You’ll find bakeries and coffee shops (some with even proper coffee machines!) in various villages along the Everest Base Camp trekking route. These include Namche Bazaar, Tengboche and Dingboche. Common bakery treats include brownies, cinnamon buns, and apple pie. A few bakeries in Dingboche also show mountain-related films every afternoon.

Coffee costs around 300 – 400 NPR ($2.20 – $3 USD); bakery treats are usually around 400 – 600 NPR ($3 – $4.5 USD).

FANCY THE BIGGEST TREKKING CHALLENGE IN THE KHUMBU REGION?

Link image for the Everest Three Passes trek guide featuring a hiker and guide crossing a flat, rocky section before Kongma La

PLAN YOUR TREK WITH OUR GUIDE

Link image for the Everest Three Passes route guide featuring trekkers crossing the glacier towards Cho La, the middle of the three passes on the Everest Three Passes trek

TRAIL NOTES AND OTHER INFO

SAFE DRINKING WATER ON THE EVEREST BASE CAMP TREK

Bottled water is available to buy along the trail, however a much better option (environmentally and economically!) is to treat tap water and drink this instead. Come prepared with a refillable water bottle and/or water bladder , and a method of treating the water to make it safe for drinking.

The cheapest option is to use water purification tablets . You drop these into the water, wait about 30 minutes, then your water is safe to drink (although it can have a strange taste due to the active chemical in the tablets, ie. iodine or chlorine). You can buy these easily in supermarkets and outdoor shops in Kathmandu.

Our preferred method of water sterilisation is to use a Steripen Ultra in conjunction with a filter . The filter screws onto the top of our Nalgene water bottle and ensures any weird floaty bits or particulates are filtered out. Then we stick the Steripen into 1 litre of water for 90 seconds and the UV light sterilises the water, making it safe to drink immediately and with no change to the taste. The Steripen Ultra model is rechargeable via USB, so we can charge it using our solar panel, power bank, or an electrical socket. We always carry water purification tablets as an emergency backup, although we’ve never had to use them during 6+ years of using the Steripen.

Other common sterilisation methods include a Lifestraw , Grayl , Water-To Go , or a squeeze filter system .

As pipes can freeze overnight at higher altitudes, be sure to fill water for the following day before going to bed . There is usually a tap where you can fill your water bottle, but if not your guesthouse owner/staff can fill it for you from their water storage container.

The only place on the Everest Base Camp trek where it is not possible/advisable to drink the local water is at Gorak Shep . There is no good water supply here. The local guesthouses have to fill water from a questionable spring and store it in containers for use in the kitchen. Given the scarcity of water and the effort involved to carry it to the guesthouse, staff will not fill your bottle for you. The only option is to buy bottled water (500 NPR) or do as we did and carry enough water with you from Lobuche. Given the poor water supply and likely less than ideal hygiene standards at high altitude Gorak Shep (5160 m), it is not uncommon for people to get sick here. We would advise caution with what you order, perhaps avoiding hot drinks (which may not have been properly boiled).

WIFI, PHONE SIGNAL, AND CHARGING ON THE EVEREST BASE CAMP TREK

WIFI, PHONE SIGNAL, AND CHARGING

Nepal Telecom SIM cards work best on the Everest Base Camp trek. With NTC you’ll have a phone signal and usually a data connection for most of the trek between Lukla and Pangboche . You’re unlikely to get much of a signal beyond here.

WiFi is available at most guesthouses and bakeries along the trail. Between Lukla and Pangboche the usual WiFi cost for unlimited use at a guesthouse is around 300 NPR ($2.30 USD), although sometimes it’s free. Beyond Pangboche you can connect to the internet via Airlink . To do so you buy a card with an individual access code and this costs 600 – 700 NPR for 24 hours. Poor weather conditions can affect WiFi connectivity so there are no guarantees it will be working 24/7.

Most guesthouses run off solar power, and free in-room charging isn’t usually available. Instead you pay per device , charging in the dining room. Prices increase the higher you go, with one phone battery full charge costing between 200 – 800 NPR ($1.50 – $6 USD), and a power bank full charge costing between 1000 – 2000 NPR ($7.60 – $15 USD). Some guesthouses do offer free in-room charging (and a hot shower) if you are paying for a more expensive room with an attached bathroom. Depending on how many devices/batteries you need to charge, paying for the more expensive room can sometimes work out better value overall. Some coffee shops (notably in Dingboche) offer free phone charging with the purchase of food or drink.

Cafe 4410, a sizeable coffee shop/cafe on the main thoroughfare in Dingboche, a village where most trekkers spend two nights on the Everest Three Passes and Everest Base Camp treks

One of the cafes in Dingboche offering free phone/battery charging for customers

It’s definitely a good idea to pack a power bank (or two, depending on your usage), enabling you to charge your phone and batteries on-the-go. A portable solar panel allows you to charge your devices for free in sunny conditions, and may be worth buying if you’ll continue to use it on future trips.

EVEREST BASE CAMP TREK COST AND BUDGET

COSTS AND BUDGET

The cost of your Everest Base Camp trek will very much depend on how you choose to trek (independently or with a guide), how many people you share the costs with, how much you eat and drink, and how often you want to have a hot shower, connect to the internet, or charge your devices.

EVEREST BASE CAMP TREK BUDGET SUMMARY

An inclusive Everest Base Camp trekking package with a local agency such as Himalayan Masters (quote HOGG5 for a 5% discount! ) usually works out at around $125 per day . This normally covers your accommodation during the trek in a mixture of rooms with attached and shared bathrooms, three meals and three hot drinks per trekking day, a guide and porter, internal flights, all airport transfers, all permits, and a couple of nights accommodation in Kathmandu. You will need to pay for any extras during your trek such as hot showers, charging devices, WiFi, and snacks – budget about $20 per day to cover all of this. You should also budget for a tip for your guide and porter.

An independent trekker with a mid-range budget (travelling without a guide or porter) could expect to pay around $50 – $55 per day on the EBC trek. This would cover flights to and from Lukla, your permits, accommodation in a mixture of rooms with attached and shared bathrooms, three meals and three hot drinks plus one treat a day (such as a Coke, Snickers, or real coffee), connecting to WiFi, charging a power bank, and having a hot shower every other day, and charging a phone or camera battery every day.

The minimum that we estimate a budget independent trekker could spend on the Everest Base Camp trek is about $35 per day . This would mean trekking without a guide or porter, opting to travel overland by public transport (minimum 16 days required Kathmandu to Kathmandu), sharing a twin room and using shared bathroom facilities every night, eating three simple meals a day with no snacks or treats, and not paying for any WiFi, hot showers, or device charging.

DETAILED EVEREST BASE CAMP TREK BUDGET

Below is a complete breakdown of the average costs for an Everest Base Camp trek. This should allow you to plan your budget according to your own style of trekking. We have calculated these costs based on the actual prices charged at each guesthouse we stayed at, averaged out over an 11 night/12 day itinerary as outlined in our Classic Everest Base Camp Itinerary table above .

TRANSPORT COSTS

Flight: Kathmandu < > Lukla; $180 (one way)

Flight: Ramechhap < > Lukla; $152 (one way)

Helicopter: Kathmandu < > Lukla; $500 (one way)

Kathmandu to Ramechhap

Local Bus: Kathmandu < > Ramechhap; 600 NPR ($4.50) (one way)

Shuttle Bus: Kathmandu < > Ramechhap; $30 (one way)

Private Car: Kathmandu < > Ramechhap; 14000 NPR ($100) (one way) (cost can be shared among 4 people)

Kathmandu to Salleri

Local Bus: Kathmandu < > Salleri; 1700 NPR ($13) (one way)

Shared Jeep: Kathmandu < > Salleri; 2600 NPR ($20) (one way)

Private Jeep: Kathmandu < > Salleri; $250 (one way) (cost can be shared among 7 people)

Salleri to Thamdada

Shared Jeep: Salleri < > Thamdada; 2600 NPR ($20) (one way)

Private Jeep: Salleri < > Thamdada; $235 (one way) (cost can be shared among 7 people)

PERMITS/ENTRANCE FEES

2000 NPR ($15) Khumbu Trek Card

3000 NPR ($23) Sagarmatha National Park Fee (1500 NPR SAARC nationals / 100 NPR Nepali nationals)

Twin Room with attached bathroom: 1000 – 1500 NPR ($7.50 – $11) per night (cost can be shared between 2 people)

Twin Room with shared bathroom: 500 – 1000 NPR ($3.80 – $7.50) per night (cost can be shared between 2 people)

11 nights twin room with shared bathroom average cost 750 NPR ($5.70) per night (cost can be shared between 2 people)

11 nights twin room with attached bathroom where possible average cost 1200 NPR ($9) per night (cost can be shared between 2 people)

3 x meals with hot drinks, average 3150 NPR ($24 USD) per person, per day

Costs based on 1 x chapati with omelette (breakfast) + 2 x dal bhat (lunch and dinner) + 3 x masala tea per day

It will cost extra if you want to have soft drinks, snacks, desserts, etc.

For a detailed look at food prices, check out the menus for each guesthouse we stayed at in our Everest Base Camp map

Average 500 NPR ($3.80) per day (if using wifi every day)

PHONE/CAMERA BATTERY CHARGING COSTS

Average 400 NPR ($3) per day (if charging one phone or camera battery every day)

POWER BANK CHARGING COSTS

Average 550 NPR ($4) per day (if charging one power bank every day)

HOT SHOWER COSTS

Average 550 NPR ($4) per day (if taking a hot shower every day)

TREKKING GUIDE

$20 – $30 USD per day (cost can be shared with up to 5 people)

$18 – $25 USD per day (max weight carried 25 kg, cost can be shared between 2-3 people)

GUIDE AND PORTER TIPS

Guides and porters rely on tips to supplement their daily wage and it is expected that you tip at the end of your trek

Recommended minimum amount is:

500 NPR ($4 USD) per person, per day for guides

400 NPR ($3 USD) per person, per day for porters

For larger groups, tip 10% of total tour cost to be split between all trekking staff

Average 500 NPR ($3.80) per day (if using wifi every day)

PHONE/CAMERA BATTERY CHARGING

Power bank charging, money and atms on the everest base camp trek.

MONEY AND ATMs

You will pay for everything in cash on your Everest Base Camp trek. It is best to bring all the cash you need from Kathmandu , in Nepalese rupees . There are ATMs in Lukla and Namche Bazaar, but we advise you to think of these as emergency ATMs only and not to rely upon them. It’s a good idea to have a mixture of large and small bills, as guesthouses, shops, and bakeries don’t always have change.

ATMs in Nepal have maximum withdrawal limits (usually 35,000 NPR) and your bank card is also likely to have a max daily withdrawal limit . Be sure to plan ahead and start withdrawing cash a few days in advance. If this is not possible, for example you plan to depart for Lukla soon after arriving in Nepal, you will need to have enough foreign currency (USD is best) to exchange for Nepalese rupees.

If you are trekking independently you will need to carry quite a lot of cash. You will need less cash if you choose an inclusive trekking package as your guide will pay for accommodation and food during the trek, but you will still need enough to cover daily expenses such as hot showers, snacks, and device charging. You should also ensure you have enough cash to tip your guide and porter at the end of the trek, as one or both may not be returning with you to Kathmandu.

PLAN YOUR JOURNEY ON THIS CLASSIC NEPAL TREK

WHAT TO PACK FOR THE EVEREST BASE CAMP TREK

WHAT TO PACK

Everything you need for your Everest Base Camp trek is covered in our dedicated packing guide, What To Pack For Trekking in Nepal , so be sure to check this out for a complete rundown. You can also download our Nepal Packing List , a useful online or printable checklist for your trek.

In a nutshell, you will need layers suitable for trekking in warm and cold conditions and dry clothes for the evening, gear which you will use on the trail and at your guesthouse, any relevant electronics , hygiene and first aid items, and a few essentials such as cash , emergency contact details , your travel insurance documents, and your passport . We would highly recommend carrying microspikes (crampons) for crossing the icy glacier at Cho La, and in case you encounter any other snow or ice during the trek.

If you arrive in Nepal without the appropriate gear for trekking, you can buy and/or rent everything you need in Kathmandu (either fake or genuine items). Some trekking agencies provide gear free of charge to clients. Himalayan Masters , for example, provide sleeping bags, down jackets, trekking poles, water bottles, purification tablets, caps, T-Shirts, and a duffel bag if you’re trekking with a porter.

There are also lots of trekking shops in both Lukla and Namche Bazaar , with others dotted along the trail in various smaller villages. You can buy genuine gear from the likes of Icebreaker, Osprey, and Black Diamond at Sherpa Adventure Gear stores in Namche. There is also a branch of The North Face in Namche. Most other shops sell counterfeit/cheap gear.

You can leave any excess luggage at your hotel in Kathmandu and pick it up when you return from your trek.

Post link image for 'What to Pack for Trekking in Nepal', featuring trekkers, guides and porters crossing a suspension bridge on the Everest Base Camp route

WHAT TO PACK FOR YOUR TREK

Display image of a downloadable checklist of what to pack for trekking in Nepal

Download our handy Nepal packing list to print or fill in digitally using a PDF reader

ALTITUDE AWARENESS AND AMS

Acute Mountain Sickness (AMS) , also commonly referred to as Altitude Sickness, can affect people at heights of around 2500 m and above . It can affect anyone regardless of age, physical fitness, or other factors. The higher you go the less oxygen there is, and it takes time for your body to adjust. Symptoms of AMS, such as headaches, nausea, vomiting, dizziness, fatigue or loss of appetite, can occur when your body is not properly acclimatised to being at a particular altitude.

The highest sleeping altitude on the Everest Base Camp trek is at Gorak Shep (5160 m). The highest point you are likely to trek to is Kala Patthar (5611 m) . These altitudes are considered ‘ very high altitude ’ in trekking terms.

AMS can develop into the life-threatening conditions of HACE or HAPE, therefore symptoms of AMS should never be ignored. Read up on the causes, symptoms, and treatments for AMS prior to your trek – it could save your life or that of a fellow trekker! We have found the altitude.org website helpful, along with the PDF booklet about Travel at High Altitude (available in a number of languages) produced by Medex . A number of other medical websites, such as the NHS , are also good resources.

In a nutshell, the best way to avoid developing AMS (or the life-threatening conditions of HACE or HAPE) is to follow medically advised best-practices . This includes ascending slowly, sleeping no more than 300 – 500 metres higher than the previous night, taking a rest day for every 1000 metres ascended above 2500 m, staying well hydrated by drinking lots of water, and going on acclimatisation hikes where you can climb high but return to sleep at a lower altitude.

Ascending at the correct rate and doing acclimatisation hikes like this one (Nangkartshang) will help your body adjust to high altitude properly

Ascending slowly and doing acclimatisation day hikes like this one (Nangkartshang) will help your body adjust to high altitude properly

If you develop AMS symptoms, do not ascend any higher. Rest, drink water, eat something, take paracetamol and ibuprofen to help with the pain, and assess whether your condition is worsening or improving. If it is worsening, you should descend to a lower altitude immediately. If it is improving or staying the same, rest at the same altitude for a night and allow your body more time to acclimatise before ascending.

Acetazolamide (Diamox) is a tablet that can be taken as a preventative to AMS, or as a treatment to help reduce the symptoms. It helps to speed up the acclimatisation process by causing you to breathe deeper and faster, resulting in higher oxygen concentrations in the body. It usually comes in tablets of 250 mg and the dosage is 125 mg twice a day. You can speak to a medical professional prior to your trip about taking Acetazolamide (Diamox). It is available to purchase over the counter at pharmacies in Kathmandu and trekking guides will often carry it in their first aid kit. Common side effects of taking Acetazolamide (Diamox) are tingling fingers, lips, and/or feet.

Note that many guides and locals will advise you to eat garlic soup as a remedy to AMS, but there is no medical evidence to support this notion.

TRAVEL INSURANCE FOR TREKKING IN NEPAL

You will have the chance to trek up to 5611 m on the Everest Base Camp trek. Trekking to this altitude is NOT automatically covered by most travel insurance providers , but you should be able to pay extra for an add-on ‘activity pack’ or such like which will cover you for trekking at such heights. When choosing your travel insurance policy, it’s also wise to ensure you have Search and Rescue cover and Medical Evacuation cover included.

Always check the inclusions and exclusions of your policy carefully. Some travel insurance providers have specific exclusions or conditions when it comes to trekking in Nepal. For example, the excess for helicopter evacuation may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged to fly out of the mountains by helicopter for medical attention, with unscrupulous guides, helicopter companies, doctors, and even some trekkers themselves, profiting from the scam.

You should also make a note of the correct procedure for medical emergencies and the insurance company emergency contact number. Add this information to your phone, and keep a written copy with you while trekking.

Whether you are currently in your home country or are already travelling, two travel insurance policy providers that can cover you for trekking in Nepal are World Nomads (for residents of 140+ countries) and True Traveller (for UK and EEA residents only). We have purchased travel insurance policies from both of these companies on numerous occasions and have found their policies to be comprehensive, and their online claims and extension processes straightforward.

If you still need to organise your travel insurance, we’d suggest getting a quote from each to see which suits you best.

Click the links below to get a quote

Click the links to get a quote.

It’s possible to travel overland from India to Nepal, crossing the border at Sunauli. The route and details are described in this post on Seat 61 .

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights to Nepal’s only international airport, Tribhuvan International Airport, on the outskirts of Kathmandu. There are very few long distance direct flights to Nepal, so you can expect to transfer somewhere in Asia or the Middle East, depending on your direction of travel.

It’s best to book your flights at the earliest possible opportunity . During busy times, such as the peak trekking seasons in spring and autumn, flights are often fully booked.

CHECK FLIGHT OPTIONS HERE

Arriving at kathmandu airport.

There is a money exchange booth next to the visa payment counter , prior to passing through immigration. There is an ATM next to the visa payment counter too, however it is unreliable. More ATMs are available after passing through immigration, but it’s best to have some cash with you just in case.

You can arrange a SIM from NCell or Nepal Telecom at arrivals , and SIM cards are also available from many small shops in Thamel.

AIRPORT TAXI

A taxi from the airport to Thamel costs approximately 800 – 1000 NPR ($6 – $7.50 USD) and takes between 15 – 30 minutes depending on traffic and the time of day. There are prepaid taxi counters at arrivals, or you can negotiate a fare with a taxi driver outside (there are no metered taxis). You need to pay cash .

PLAN YOUR TREK TO UPPER MUSTANG

Upper Mustang trekking guide blog post link image featuring two trekkers walking across an arid plateau with mountains in the distance

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers .

While tourist visas on arrival are available for many foreign passport holders, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.

See the Nepal Immigration website for more details.

NEPAL VISA ON ARRIVAL

There are three Nepal tourist visas available and three things you must have to get one on arrival:

15 Days – 30 USD
30 Days – 50 USD
90 Days – 125 USD

WHAT YOU NEED

A passport valid for at least six months
At least one blank page in your passport
The visa fee in cash (US Dollars is best)

The Nepal tourist visa on arrival process is as follows:

Go to the machines to the right as you enter the arrivals hall. You’ll need your passport details and hotel address . After filling in the required details on the screen, take a photo of the confirmation page on your phone (the printer doesn’t work).
Next, you need to pay for your visa at the desk on the left as you enter the arrivals hall. You can show the confirmation on your phone. They want a cash payment for the visa. A sign indicates that a number of currencies are acceptable, including EUR, GBP, CAD, USD, AUD, JPY, KRW, AED, SGD, THB, MYR, CHF, DKK, QAD, SAR, CNY, HKD, KWD, and BHD. Note that they will NOT accept Bank of Scotland GBP notes, only Bank of England notes. You cannot pay in NPR. The sign says they accept card payments, but they will refuse and advise you that you must pay cash. If you insist hard enough, then they’ll send you to the desk on the far left to pay at a card machine with a $1 surcharge. The machine can be temperamental and the payment may fail to go through a few times. Also, it’s treated as a cash advance from your credit card, not a transaction, so you’ll probably be charged a cash withdrawal fee by your credit card company. After paying for your visa you’ll get a receipt .
Take the receipt of visa payment, your passport , and boarding pass for your flight into Kathmandu to the immigration desk and get stamped through.

RECOMMENDED KATHMANDU ACCOMMODATION

Thamel is the main tourist hub in Kathmandu , with plenty of restaurants, bars, shops, and services aimed at trekkers. Here are some recommendations for accommodation before and after your Everest Base Camp trek, with something to suit all budgets.

Flock Hostel | Dorm and Private rooms, modern design, close to Thamel, rooftop bar and terrace, restaurant

Zostel Kathmandu | Dorm and Private rooms, terrace, bar, restaurant, close to Thamel

Flying Yak | Dorm and Private rooms, modern design, central Thamel, bar, terrace

Yakety Yak | Dorm and Private rooms, sleek modern design, rooftop terrace, bar, restaurant, central Thamel

Bag Packer’s Lodge | Budget private rooms with shared or private bathroom, rooftop terrace, restaurant, central Thamel location

9ine Thamel | Sleek minimalist design, central Thamel, excellent restaurant

Nomad Hotel | Tasteful modern design, short walk from Thamel, restaurant and terrace

Oasis Kathmandu Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor

Kathmandu Aagantuk Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor, some rooms with balconies

Hotel Roadhouse | Stylish Modern design with heritage feel, central Thamel, popular restaurant on ground floor

Dalai-La | Central Thamel, courtyard restaurant, artistic Nepali design

Hotel Thamel House | Classic heritage style with lots of brick and wood, leafy courtyard restaurant, central Thamel

Kathmandu Marriott Hotel | Sleek and minimal design, walking distance to Thamel, Nimsdai store on-site

Aloft Kathmandu | Modern design, Thamel location

Baber Mahal Vilas – The Heritage Hotel | Heritage boutique hotel invoking a range of historic styles

The Dwarika’s Hotel | 5* luxury heritage style hotel, half-way between airport and Thamel

SEE MORE KATHMANDU ACCOMMODATION HERE

Everest base camp trek maps, guidebooks and apps.

MAPS, GUIDEBOOKS AND APPS

You can easily pick up trekking maps of the Khumbu region in Thamel, Kathmandu, with many shops selling them. Check that your map covers the full Everest Base Camp route, plus the section to the south as far as Salleri if you’re planning to travel overland to Lukla (or plans change at the last minute and you need to trek instead of fly!).

Good guidebooks for the Everest Base Camp trek specifically, and the Khumbu region and Nepal in general, include A Trekking Guide to Everest: Everest Base Camp, Gokyo Lakes, Thame Valley, Three High Passes, Classic Everest, Arun Valley by Sian Pritchard-Jones and Bob Gibbons (available in paperback or kindle), Cicerone’s Trekking Everest: Base Camp, Kala Patar and Other Trekking Routes in Nepal and Tibet , Lonely Planet’s Nepal Guide , the Lonely Planet Trekking in the Nepal Himalaya guide, and The Rough Guide to Nepal .

We would also suggest having a mapping app on your phone that can be used offline . Our favourite is Organic Maps ( iOS / Android ) (very similar to Maps.me, but with less ads) which is easy to use and has a straightforward interface. You can download maps for the area beforehand and use it offline with the GPS on your phone. Our Everest Base Camp Trekking E-Map includes a KML file with the various routes and all relevant places pinned, which can be imported to Organic Maps or Maps.Me for easy navigation and planning.

We also use the Gaia GPS app ( iOS / Android ) when we want more detailed topographical info, ensuring that we’ve downloaded the relevant map region online in advance. Again, our Everest Base Camp Trekking E-Map includes a GPX file download of the routes and key places, which can be imported directly into your app.

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us a small tip. Your support is greatly appreciated and helps cover the costs of running this blog.

Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

That’s it for our guide to the Everest Base Camp trek. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

ORGANISE YOUR TRIP

Still not sorted your travel insurance it’s not too late get a quote now, liked this guide pin it for later, 3 leave a reply.

Wow, there is nobody ever who even talks about the Sherpa Porters in the region. Exactly, the porters have difficulty in getting the right accommodation and good food. I really love the way it has been explained in this guide. They should be paid more and they should have as good facilities as the guides. They are superhumans.

Thanks Naresh, we were happy to highlight this issue. Ultimately, porters do a valuable job and we believe that both they and trekking guides should be well treated and provided for.

This guide is truly the most comprehensive and accurate I have come across in over 30 years! Still I would like to make a few comments: – about guides and trek packages: some guides want to have total control and not just act as helpers and fixers. Getting a trek package which does not include food and lodgings helps in this regard, as you as the paying client are responsible to pick the lodge to the stay at and also can eat anything from the menu, or nothing in some cases, without the guide having anything to say about it. … Read more »

Everest Base Camp Trek: The Essential Guide

WORK WITH US

We use cookies to ensure we give you the best possible user experience on Going the Whole Hogg. By continuing to browse this site, we assume you're happy with this.

Cookie and Privacy Settings

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Tips & Tricks
Tales from the Trails

The Ultimate Insider’s Guide to Trekking Everest Base Camp

CAMPING TIPS & TRICKS , Hiking / Camping / Tour Companies , TRAVEL | 0 comments

At 8,848 meters, 29,029 feet above sea level, Mt. Everest is the tallest mountain in the world, towering over the surrounding peaks in the Himalayas mountain range on the border between Nepal and Tibet.

Even if you’re not a diehard mountaineer, you can still explore this beautiful region of Nepal with a trek to Everest base camp (EBC).

Not only will you get lifelong bragging rights for completing the trek to base camp, but it’s also a beautiful trek in its own right. Amazing vista can be seen passing through the Sagarmatha National Park and the awe-inspiring Himalayas .

Although the trek takes about two weeks, it’s surprisingly accessible and has been completed by many first-time trekkers.

Everest Base Camp: A Brief Overview

Since the first successful summit in 1953 by Sir Edmund Hillary and Sherpa Tenzing Norgay, the imposing peak has attracted decades of adrenaline-seekers wishing to add their name to the list of successful summiteers. A good portion of these climbers never returned .

Despite the intimidating statistics, the sister trek through the picturesque Khumbu Valley to the base camp used by professional mountaineers is an attainable goal for many people.

Located at an altitude of 5,361 meters, 17,590 feet above sea level, you don’t need fancy equipment or mountaineering skills to reach EBC. Certainly, it takes just a positive attitude and a reasonable level of fitness.

There’s a sense of camaraderie and a tangible buzz in the air as the adrenaline of the would-be Everest summiteers infects everybody around them.

The scenery at these altitudes is breathtaking and varied, ranging from rhododendrons and pine fields to rivers; suspension bridges strung with prayer flags; glaciers, lakes, valleys, high mountain passes, and finally, the spectacular Himalayan mountain peaks!

The Sagarmatha National Park is home to rare animal species such as snow leopards and red pandas – though it’s very unlikely you’ll encounter them. You’ll frequently have to step aside (to the uphill side!) as you encounter yaks on the trail.

Whether you choose to follow the traditional EBC route or one of the alternative trails, it’s guaranteed to be an experience you’ll never forget.

In contrast to most multi-day treks where you’d be camping in a tent, trekkers to base camp stay in cozy tea houses. You can find several available in a range of budgets, which function as both hotels and restaurants.

The trek is dotted with Buddhist monasteries and tiny villages almost all the way up. The relaxed pace of the trek allows plenty of time for you to explore the villages and get to know the local Sherpa culture.

Mt. Everest is increasingly covered in garbage left behind by the hordes of people who have set out to conquer its lofty heights. When you go, please respect the environment and do your best to minimize waste.

The most popular time of year to do the Everest base camp trek is between February and May – the pre-monsoon season.

During these spring months, the weather is typically warm and dry and the mountains will be ablaze with colorful rhododendrons.

This is also peak season and while you’re unlikely to have the trails to yourself, you’ll enjoy a buzzing atmosphere at the tea houses on the way. This is also when most Everest climbers make their summit attempts.

The summer months bring the monsoon rains, resulting in slippery trails and a heightened risk of landslides. If that doesn’t deter you, the leeches and foggy weather might! It’s not recommended to attempt the trek in the summer.

It can also be difficult to fly into Lukla during the monsoon. Indeed, this is a good time to pick the Jiri trek over the classic EBC trek.

If you want fewer crowds, try going in September or October, the post-monsoon months, when you have the highest chance of clear skies, although temperatures are slightly colder.

You can even do the trek in the winter but be prepared for sub-zero temperatures most days and lots of snow.

Whenever you go, make sure you pack for unpredictable weather in case a snowstorm takes you by surprise.

Trekkers interested in the local culture might want to plan their trip dates around traditional holidays with celebrations in Kathmandu, such as Holi (February/March) or Indra Jatra (September).

Another thing to consider when planning your trip is flight prices, which can vary considerably. Check flights before booking as this might have a huge impact on when you want to go.

Lastly, be aware that it might be harder to find tour operators who provide treks in off-season months. Also, some of the paths might be closed.

Conversely, if you want a stab at actually sleeping in Everest Base Camp, then late spring is your best option. It will be rare to find tour operators who might be able to wrangle this.

Everest Base Camp Packing list

If this is your first multi-day trek, don’t forget to budget for all the equipment you’ll have to take with you.

You can choose between renting or buying your gear. Hikers who plan on doing more multi-day treks might want to invest in their own equipment.

If you’re doing a two-week trek, it makes more sense to rent your sleeping bag and down jacket. For trekkers who plan on trekking for a whole month, it makes more financial sense to buy.

The neighborhood of Thamel in Kathmandu offers plenty of options for buying and renting. However, the products on offer may be of questionable quality.

Further on, Namche Bazaar is a last-resort option if you find you’ve forgotten to pack any essentials. If you keep your receipts, then talk it over with the shop when buying. Some shops will buy your gear back from you, at the end of your trek, for a reduced price.

Almost everything available for sale along the trek has been carried up the mountain, either by yaks or people. This means things get more expensive the higher you go.

Packing strategically. This means bringing the items you can’t live without while avoiding overloading your backpack. Whether you hire a porter or decide to go solo, somebody will be lugging your things up the mountain. Indeed,think twice before including unnecessary items like an extra book or five spare shirts!

Aim to pack around 10kg if you’re carrying everything yourself, and 20-25kg if you’re getting help from a porter. Don’t forget that your water adds extra weight. Try packing your bag with full water bottles, to get a more accurate idea of how much you can bring.

This list is aimed at trekkers who will be sleeping in tea houses every night. Be aware that if you don’t book early enough, the tea houses may be sold out in high season.

If you think you might end up having to camp, Then you’ll need more supplies not covered on this list. Such as a winter insulated tent , sleeping pad , etc.

What to Wear

The clothes you pack will depend on which season you’re visiting in. Make sure you have enough clothing to keep warm, especially in the evenings.

Layers are crucial, as temperatures and weather conditions will change drastically between day and night and as you ascend and descend in altitude.

Tea houses often only heat the common areas, and then only in the evenings, so bring warm clothes for lounging around at night.

The higher you get, the less likely you are to have power in your tea house, or only for a few hours as they’re run off solar power .

Base layers: Your base layer should be comfortable and moisture-wicking. Stay away from cotton; go for merino wool or synthetics .

Pack a long-sleeved shirt (avoid short sleeves as you’re more likely to get sunburnt) and long underwear, if only for the cold evenings.

Fleece mid-layer: You’ll probably be putting this on and taking it off with every mountain pass. Indeed, try to find one that will fit easily into your day pack.

Outer layer: Get a down jacket with a good warmth-to-weight ratio, as you’ll be carrying it much of the time.

Waterproof windbreaker and pants.

Hiking pants: Well-insulated trekking pants , or trekking pants that can turn into shorts.

Waterproof hiking boots. We can’t stress enough how important it is to break your hiking boots in properly before your trek.

Don’t forget to bring a pair of comfortable sneakers or sandals for the evenings and for bathroom runs.

Socks: Woollen hiking socks are worth the investment – bring a few pairs that can handle very cold temperatures for the higher altitudes, and look for flat seams and padded spots to reduce blisters.

Sock liners and Vaseline are two other good ways to prevent blisters . You should also bring a pair of warm socks for base camp.

Gaiters: These will be especially useful during the rainier months.

Gloves : Pack a thin pair of “inner” gloves and a very warm pair of outer gloves. There will be at least one or two days where your fingers will freeze otherwise – for example, the day you summit Kala Patthar.

Scarf/balaclava/buff: The trail to EBC gets infamously dusty, provoking the “ Khumbu cough ” that plagues many hikers. A buff or something similar will keep you warm as well as provide you with a layer to breathe through to minimize the amount of dust in your lungs.

Beanie and sun hat , preferably with neck cover, to protect against the sun .

Underwear and sports bras: You’ll probably be reusing these, so get good-quality, non-cotton ones.

Accessories

Drinking water: Most tour operators provide purified water. Avoid bottled water, as this is expensive on top of being an environmental disaster.

We recommend bringing two big reusable water bottles (or a water bladder for drinking on the go). Tablets take a while to work and it’s nice to have one water bottle ready to drink while the other one is getting purified.

You can also fill a bottle with hot water and sleep with it in your sleeping bag if you’re cold during the night. If you’re purifying your own water, bring water purification tablets , LifeStraw , or a Steri-pen. But remember, these need charging, and charging on the trail costs money.

You may wish to add flavor enhancers to your water. Unfortunately, at Gorak Shep the water is very mineralized so you’ll need to buy bottled water.

Showering: Whether or not you shower is up to you. Expect to pay around $5 for a hot shower. Some people rely on wet or backpacking body wipes , especially since wet hair is no fun in negative temperatures!

Sunglasses: The combination of snow and altitude is brutal on your eyes, so invest in good polarized sunglasses with wraparound arms.

Sleeping bag : The teahouses will provide blankets and pillows but you’ll want your own sleeping bag and pillowcase.

Find a mummy sleeping bag rated to -20° C – or colder, depending on the season. Consider bringing a silk liner , especially if you’re renting your sleeping bag.

Toiletries: Sunscreen , SPF chapstick (this is better than lip balm as there’s no need to smear it on with your grubby fingers), quick-drying towel, tissue, baby wipes, period supplies, compressed toilet paper tablets or biodegradable toilet paper (remove cardboard and keep in ziptop bag), hand sanitizer, toothbrush and toothpaste, etc.

Always bring toilet paper with you. Most bathrooms are squat toilets and are located only in villages.

Tip : wet wipes are more expensive than toilet paper on the trail, so if you have to choose, stock up on wet wipes and buy toilet paper when you run out.

Shewee: Ladies, you’ll be glad not to have to pull your pants down in the freezing high-altitude weather. If you need to pee, then I recommend using a portable pee device, like PeeBuddy Reusable Female Urination Device . You stand and use the portable pee funnel, so you don’t need to squat.

If you get your period on the trail and you’re not comfortable with using the DivaCup, another good option is to keep used pads/tampons in a ziptop bag and dispose of them in the next garbage can.

Personal first-aid kit: Bring diarrhea meds, altitude meds, antibiotics, ibuprofen, paracetamol, aspirin, bandaids, blister plasters, tape/trekker’s wool, Vaseline, cough drops (to beat the Khumbu cough), cold medicine, rehydration salts.

Tour operators should provide the rest. Don’t forget to get your travel vaccines before you go.

TSA approved padlock for your luggage.

Backpack: What you pack your gear in will depend on whether you’re using porters. Most porters prefer you to pack your things in a soft-sided duffel bag. Check with the tour operator in case they provide these for you.

If you have a porter, then you’ll only need a daypack for yourself. If you’re not hiring a porter, then bring a collapsible daypack anyway in addition to your backpack. This is so you can leave your big backpack in the tea house during the one-day acclimatization hikes.

Try to get a backpack with straps for hiking poles and zippers to open it from the sides. Not to mention, you won’t have to dig everything out of your bag whenever you want to access something.

Dry bag or plastic cover for your backpack and daypack to prevent water ingress.

Hiking poles : These are a must! All the treks listed here will take you uphill, downhill, uphill and downhill again. Hiking poles will save your knees, and they’ll come in handy on slippery trails during the wet season.

Headlamp or flashlight : You’ll be glad to have this in the evenings after the power goes out, and during early-morning or late-night hikes. Remember to bring extra batteries.

Trekking map: If you’re going independently, a good trekking guidebook is essential – Lonely Planet is highly recommended.

Ziptop bags: These always come in handy for protecting electronics, etc.

Camera or GoPro with memory card and extra batteries.

Money: There are ATMs at select points such as Lukla and Namche Bazaar. But these have low daily withdrawal limits and high commission fees. What’s more, they have been known to take money out of your account without actually dispensing it to you.

Since currency exchange rates on the trail are sky-high, it’s best to bring a stash of local rupees with you. You’ll need rupees to pay for meals, showers, tips, etc.

Wi-Fi: A good option for staying connected is to buy a local sim card. It will give you data to about 4000m altitudes, and sometimes in EBC itself.

You can also check Everest Link for Wi-Fi data packages. The connection is supposedly available in most teahouses along the way, but it can be slow and unreliable so don’t depend on it too much.

Top Tip : Beware of phone updates. These will eat through your Wi-Fi and data limits before you realize what just happened!

Entertainment: EBC treks usually only schedule a few hours of hiking a day, to allow you time to acclimatize. Bring books, a Kindle , cards or other games for the many hours of downtime. Certainly, bring a journal so you can remember this once-in-a-lifetime experience!

Solar charger : Many teahouses offer power points where you can charge your devices for a nominal fee. Also, don’t forget to bring an adapter. It’s a good idea to bring your own solar-powered charger and extra batteries to minimize costs.

Tip : Keep batteries, base layers , and anything else you don’t want freezing in your sleeping bag with you overnight. Keep your phone in flight mode to save power.

Important documents: Bring printouts of your travel insurance information. And make sure one of your travel buddies knows what to do and whom to contact in case of an emergency.

Bring your passport, visas, money, etc. – I always keep these documents in a zip-top bag.

Trekking solo? Bring a safety whistle , compass , pocket knife , & duct tape, especially on the less-crowded trails

High-calorie snacks: These will make a huge difference to your experience. Snacks are exceedingly expensive on the trail, and they provide welcome calories on tough trekking days.

You’ll have to decide how many you want to bring and which ones you want to buy along the trail.

Cloth bags : Many trekkers use these to separate dirty laundry and organize different outfits.

Earplugs: You’ll be glad for these when the tea houses are alive with the sound of Khumbu coughs.

A Note on Trekking Insurance

Be very careful when purchasing travel insurance, because regular policies usually stop covering you once you ascend higher than 3,000m/9,840ft.

At these altitudes, you have a higher chance of getting Acute Mountain Sickness. Also, there’s a pretty good chance you’ll have to be airlifted out to a hospital for injuries . To clarify, injuries like a pulled muscle or twisted ankle at sea level can be more serious at higher altitudes.

Because of these higher costs and risks , insurance companies will charge you a premium for high-altitude trekking insurance.

Luckily, there’s no shortage of insurance companies that offer travel insurance specifically tailored to Everest Base Camp trekkers.

When purchasing a policy, make sure you’re covered for trekking up to altitudes of 6,000m/19,685ft. In addition, ensure it has search and rescue costs, preferably by helicopter.

Don’t forget to check if you’re covered for different travel-related illnesses (and make sure you get your vaccinations before going!).

It’s also nice to have compensation for delayed or canceled flights and repatriation in case of death (hopefully you won’t be needing this one).

Check the clause about lost, stolen or damaged luggage to see if it will cover most of the cost of your hiking gear.

If you’re traveling in winter or shoulder season, then check for trip cancelation insurance. This is to ensure you’re covered if your trek is canceled due to weather.

You’ll likely have other considerations depending on your personal situation. Don’t just take our advice for it – remember to do your research, ask questions and read the fine print of your travel insurance policy before you purchase.

I always keep my travel insurance information handy while on the trek. Additionally, I pass it along to someone else in my group. This is so they know whom to contact in case of an emergency.

Some travel insurance providers require you to confirm with them before ordering a helicopter. Check out this option on getting trekking travel insurance for more information.

How to Avoid Altitude Sickness

Most tour operators organize a relaxed trekking schedule and follow the mantra “climb high, sleep low”. In essence, this is to avoid the risk of altitude sickness.

Take it slow – once you finish hiking for the day you’ll have a lot of dead hours in the teahouse. For this reason there’s really no point in racing there.

It’s important to respect the acclimatization days. The acclimatization hikes are designed to help you adjust to tomorrow’s altitude.

Try to drink 3-4 liters of water a day, as dehydration will make the altitude sickness way worse. It also goes without saying that you shouldn’t drink caffeine or alcohol or smoke during your trek.

If you can, then cut out these vices about a week before you start hiking. So that you won’t suffer from withdrawal headaches.

Many people swear by Diamox as a preventative drug against AMS. It’s your choice whether to take this or not. I personally found the tingling fingers and toes to be very off-putting, but it probably helped me acclimatize.

Altitude sickness is unpredictable and doesn’t discriminate based on fitness or age. Listen to your body and descend immediately if you think you have signs of Acute Mountain Sickness.

Check out our article on altitude sickness for a more detailed overview.

Choosing a Tour Operator

Every year there are rumors that the Nepali government will make it compulsory to go with a guide.. But so far, it’s still possible to undertake the trek to EBC on your own.

Unless you’re going in high season, you’ll can drop in at tea houses and get a bed without a reservation.

Independent trekkers can choose whether to hike all by themselves. While others choose between ring a porter, a guide, or a guide and a porter. A guide will speak some English and can help with booking accommodation. However, a porter probably won’t speak English and will only carry your bag.

You can also hire one person who acts as a guide and a porter. Another upside to hiring a guide is that you’ll be providing someone with a job. And in turn, you’ll get to immerse yourself in the Nepali culture.

Alternately, you can opt to join a guided trek with a tour operator. While this is pricier, it’s a good choice for people who have never done such a long, high-altitude trek before.

Tour operators typically arrange flights, airport transfers, accommodation, visas and permits, porters and guides. Western tour operators will usually charge more, but provide a more trustworthy service. You can expect to pay about twice as much for a Western tour operator.

Check to see if your tour operator is registered with the Trekking Agencies Association of Nepal (TAAN). TAAN regulates trekking agencies in Nepal to ensure fair treatment of employees, respect for local communities and preservation of the environment.

The Kilimanjaro Porters Assistance Project mission is to improve the working conditions of porters. They advocate for fair treatment and wages, lend free mountaineering clothing, and encourage them to work for only ethical companies. Through providing education and training opportunities, guides and porters have received classes on porters rights, Leave No Trace and are certified in First Aid.

Please make every effort to ensure the porters and guides are dressed properly, stay within the weight limit including their own luggage. Also, ensure they have adequate sleeping arrangements and insurance and are paid a fair wage.

It’s better to go with companies that employ their porters and guides full-time instead of freelance because there’s a better chance the company is providing them with benefits, sick days and health insurance.

Tipping is always a tricky subject and suggested rates will depend on whom you ask. Aim for around 15 percent of salary (if you’re traveling in a group, this number refers to the total pooled tip) per porter and/or guide, and adjust accordingly.

The classic Everest Base Camp trek winds through the Khumbu valley; once reaching Everest Base Camp, you’ll retrace your steps back down to Lukla for the return flight to Kathmandu.

If you’re interested in escaping the crowds or doing circular routes that don’t involve retracing your steps, there’s a variety of alternate routes to choose from.

You can also opt to tack small detours onto your classic EBC trek. This is especially doable if you’re traveling independently or in a small group.

You shouldn’t have any trouble booking your trek, even on the classic EBC trek.

Classic Everest Base Camp trek

The classic Everest Base Camp trek takes about 14 days, including time in Kathmandu before and after.

From Kathmandu, you’ll fly into Lukla Airport (2,860m/9,383ft) with its famously short runway – try to sit on the left side of the plane so you can catch your first views of Mt. Everest.

It’s a good idea to leave yourself a few buffer days, as Lukla flights are often delayed due to weather. Flights should be included in your tour price; otherwise they’re about USD 300, plus USD 100 for your guide’s ticket.

From the airport, you’ll trek to Phakding for the night.

The next day you’ll set out from Phakding and follow the Dudh Koshi River, crossing suspension bridges and pine forests until you reach the Namche Bazaar (3,440m/11,286ft), in the Sagarmatha National Park UNESCO World Heritage Site .

Namche Bazaar is the region’s principal trading point, so use this opportunity to stock up on supplies you might have forgotten. If you’re there on Saturday, then don’t miss the market. From here you can also catch a peak of Everest.

You’ll take a day to acclimatize in Namche Bazaar – you can make the most of the Wi-Fi, stock up on any supplies you forgot, check out the Sherpa museum or just tool around the village.

The day after you’ll follow the former Tibet-Nepal trading route via Thame to Tengboche. These villages are known for legendary views, where you can visit one of the region’s biggest monasteries .

Next you’ll hike through Phangboche to Pheriche while admiring the views of Ama Dablam. You might be interested to know that Pheriche is where the Himalayan Rescue Association makes its base – but hopefully you won’t need to use this information!

Most people stay in Pheriche for a day to acclimatize and visit local attractions like the Imja Lake or Dingboche village, which boasts views of Lhotse and Island Peak.

Now that you’re rested, you’ll be ready to tackle the trek to Lobuche, which features a 600m/1,969ft elevation gain. You’ll skirt the perilous Khumbu Glacier and witness the many memorials to sherpas and climbers who perished in their attempt to climb Everest.

From Lobuche you’ll set out towards Gorak Shep, which is the world’s highest permanently inhabited village.

Finally, it’s time to push on through the moraine towards Everest Base Camp! Since actual summiteers of Everest have priority, don’t expect to spend too long there or even be allowed inside the base camp itself.

But don’t worry, the adrenaline-filled atmosphere extends all the way down to the trekker stop point! From here you’ll go back down to Gorak Shep for the night.

You can’t actually see the peak of Mt. Everest from Everest Base Camp, so the next day you’ll make a steep ascent up to the summit of Kala Patthar (5545m/ 18,192ft) to catch amazing views of Everest, Nuptse (7,861m/25,791ft) and Lhotse (8,516m/27,940ft).

Most groups try to do this at sunset on the same day as they reach EBC, or at sunrise the next morning, when Mt. Everest sometimes turns pink in the early-morning light.

Forging on ahead, you’ll descend to Dingboche or Pheriche, and from there past Tengboche and back to Namche Bazaar the next day. Keep an eye out for the massive fields of wild rhododendrons if you’re visiting in the spring!

Your last day of trekking will take you back to Lukla, where you’ll spend the night before catching the flight to Kathmandu.

Pros : Comparatively gentle altitude profile, can be done independently
Cons : Have to retrace steps on the way down, can be crowded
Length : ~130km (12-14 days)
Highest point : Kala Patthar (5545m/ 18,192ft)

Gokyo Lakes Trek

The Gokyo Lakes Trek is popular for its beautiful glacial lakes , nestled in the quiet Gokyo valley.

Like the classic Everest Base Camp trek, the Gokyo Lakes trek starts at Lukla, breaking off towards the northwest at the Namche Bazaar.

This trek is considered slightly more challenging than the classic EBC trek, with steeper ascents and more time spent at high altitudes.

It takes 2-3 days longer, detouring around some of the most crowded sections of the classic base camp trek but still finishing at Everest Base Camp.

You’ll see glacial lakes and summit Gokyo Ri (5,357m/17,575ft) where you’ll earn views of Everest, Lhotse and Cho Oyu (8,201m/26,906ft).

Fly into Kathmandu, spend a few days acclimatizing and then take another flight to Lukla. The next day, you’ll trek down through the Dudh Koshi Valley to Phakding past several Buddhist sites.

Hiking through pine forests and along the Dudh Koshi River, you’ll cross several suspension bridges including the Hillary Suspension Bridge. After entering the Sagarmatha National Park, you’ll continue hiking until the Namche Bazaar.

You’ll then separate from the classic EBC trek and head northwest towards Dole along the Dudh Koshi valley. You’ll get some of the first views of Everest, Lhotse and Ama Dablam today.

The next day brings a steep climb towards Machhermo, which is populated with yaks in the summer.

Allow yourself a day to acclimatize and enjoy views of Ngozumpa Glacier (the biggest glacier in the Himalayas). Once you’ve enjoyed the glacier, trek to the Gokyo lakes and you’ll eventually reach Gokyo village. If you are tired by now, you’re in luck because this is where you’ll bed down for the night.

This is another popular time to take an acclimatization rest day and explore the surrounding lakes, or summit Gokyo Ri, which stands almost 5,500m/18,045ft above sea level.

Stop to take in the stunning views of Everest, Lhotse and Cho Oyu, then continue back down to the Ngozumpa glacier and on into Dragnag.

The next day is a tough one. You’ll traverse Cho La, one of the “Three Passes” (5,420m/17,782ft), cross a glacier and then spend the night in Zonglha.

Joining up with the classic EBC trek, you’ll stop for a moment of reflection at the memorials to sherpas and climbers who perished in their attempts to climb Everest, and then continue on to Lobuche for the night.

From Lobuche, you’ll skirt the Khumbu glacier, hiking up past Gorak Shep and finally you’ll reach Everest Base Camp! Enjoy it while it lasts, because the priority at EBC is the Everest summiteers, especially in the spring months.

You’ll hike back down to Gorak Shep alongside views of the Khumbu icefall . Part of the highest glacier on Earth, the icefall’s deadly crevasses, unstable seracs and unpredictable avalanches have taken dozens of lives.

The next day you’ll hike up Kala Patthar, with more views of Everest and the neighboring mountain peaks, and then down to Dingboche along the classic EBC route.

It’s time to return to Namche Bazaar. The day after you’ll hike back to Lukla through the Dudh Koshi valley, and then fly into Kathmandu.

Because the trek is longer, expect to pay more than you would for the classic EBC trek. Trekkers are advised not to attempt this trek independently, due to the increased difficulty and the fact that there are fewer people on the routes.

Like the classic EBC trek, the best time to go is during spring or fall. Because the trek isn’t as popular, you shouldn’t have to worry about crowds for most of the way, so feel free to go during peak season.

Pros : Fewer crowds, more challenging, more sights, get to summit a peak, see the world’s highest freshwater lake system, prettier landscapes than classic trek, circular route so no need to retrace steps
Cons : More expensive than classic EBC trek
Length : ~220km/136 miles (16-17 days, including a few days in Kathmandu before and after)
Highest point : Kala Patthar (5545m/18,192ft)

Jiri to Everest Base Camp

This old-school route mirrors the route taken by the first Everest summiteers in the 1950’s, starting with an 8-hour bus ride from Kathmandu to Jiri instead of flying into Lukla.

From Jiri, you’ll pass through the towns of Sete, Junbesi and Numtala in the Solu Khumbu region.

After reaching Lukla, you’ll join up with the classic EBC trek, passing through Phakding, Namche Bazaar, Tengboche, Pheriche and Gorak Shep.

In total, the Jiri route takes about 5-6 days longer than the classic route.

Jiri route trekkers will have the chance to spend a lot more time with the locals. You’ll also spend more time at low altitudes – the route starts at just 1,800m/5,905ft above sea level – meaning landscapes will forests and streams with actual running water.

Much of the trek is off the beaten path, with fewer crowds than the EBC classic trek.

Tool around Kathmandu for a day and then take an 8-hour (190km/118 mile) bus ride, following the Sun Koshi River to Jiri and then Shivalaya.

The next day, you’ll cross a suspension bridge over the river and then explore several tea houses. Go through the Deorali Pass, taking a moment to check out the prayer flags and decorated walls, and then head down to Bhandar for the night.

From Bhandar, you’ll walk through fields and forests before embarking on a steep descent t

owards the village of Kenja. Uphill again, you’ll traverse the Lamjura Pass and arrive at the town of Sete.

The next day, you’ll return to the Lamjura Pass and pass through magnificent fields of pine trees, magnolia and rhododendrons. Without a doubt, you’ll appreciate the stunning mountain views. Next,hike down the other side and you’ll arrive at the town of Junbesi.

Back into the forest, you’ll see Mt. Everest for the first time. You’ll then cross the Ringmo Khola suspension bridge and arrive at the village of Ringmo with its gorgeous Tibetan architecture. Another forest and you’ll be at Nunthala.

In the morning, you’ll head out towards the Dudh Koshi River, crossing another impressive suspension bridge on your way to Bupsa.

The next few days will take you to higher altitudes as you pass through forests with monkeys and several small villages.

Arriving in Lukla, you’ll join up with the classic EBC trek. After reaching Everest Base Camp, you’ll summit Kala Patthar for the obligatory views of Mt. Everest at dawn and then return through Gorak Shep, Namche Bazaar and finally Lukla, for your flight back to Kathmandu.

Like the classic Everest trek, the Jiri route is best undertaken in spring or fall. Caution: some parts of the Jiri trek may be closed in the winter, so we don’t recommend going during this season.

The Jiri route is only slightly more difficult than the classic Everest Base Camp route, due to its longer duration.

The average day of hiking comprises 5-6 hours, covering about 15km/9 miles. On the bright side, due to the more gradual ascent compared with the classic trek, you’re less likely to get altitude sickness.

Pros : More authentic, less touristy, chance to see Solo Khumbu landscapes (terraced farmland, forests, Dudh Koshi river, sherpas), gradual acclimatization
Cons : 8-hour bus ride (but scenic!)
Length : ~250km/155 miles (22 days, of which 18 days of trekking)
Highest point : Kala Patthar (5,545m/ 18,192ft)

Three Passes Trek

As you might infer from the name, the Three Passes trek takes you across three high mountain passes (all higher than 5,000m/16,400ft). Thus, making it more difficult than the classic EBC trek.

After reaching Namche Bazaar, the Three Passes trek splits off from the classic trek. This takes you towards Thame and the Nangpa Valley. The trek takes around 19 days in total, of which 14-15 will be spent trekking. Getting a guide is highly recommended.

After flying into Lukla from Kathmandu, you’ll work your way down to Phakding.

The next day will take you across several suspension bridges on the way to Namche Bazaar. You’ll be there for a day of acclimatizing. After which you’ll split off from the classic EBC route and head to Thame.

Crossing the Bhote Koshi river, you’ll reach Lumde and catch your first good views of the mountain peaks. The next day, you’ll tackle the first pass.

The Renjo La (5,360m/17,585ft) lies near the Dudh Koshi valley and will reward you with views of Everest. Then you’ll pass the Gokyo lakes and the village of Gokyo, where you’ll summit Gokyo Ri and catch sight of Cho Oyu.

After spending some time acclimatizing in Gokyo, you’ll walk across the Ngozumpa Glacier. This is Nepal’s largest glacier, and you’ll then spend the night in Dragnag.

The next day is notorious. You’ll traverse the next pass, Cho La (5,420m/17,782 ft), which has a glacier and prayer flags at the top. On the other side of the pass lies Zonglha.

Joining back up with the base camp trek, you’ll visit Lobuche and Gorak Shep and take in views of the Khumbu Glacier, Everest, Lhotse and Nuptse.

You’ll explore Everest Base Camp and summit Kala Patthar before retracing your steps back through Gorak Shep and Lobuche.

The trek keeps on going, past the Kongma La pass (5,535m/18,159ft), down into the Chukkung valley and up to the summit of Chukking Ri (5,550m/18,209ft) with more mountain views.

You’ll trek through Dingboche, with its views over the Khumbu Valley. Eventually, you hike down through the rhododendron fields and the village of Khumjung, ending back at the Namche Bazaar.

From here you’ll cross the Dudh Koshi, following the classic EBC route back down to Lukla.

This trek can also be done backwards; it’s up to you whether you want to head clockwise or counter-clockwise after the Namche Bazaar.

Many people recommend doing the trek counter-clockwise to avoid crossing the difficult Renjo La Pass right off the bat.

You’re best off doing this trek with a tour operator, as it’s quite off the beaten path.

Pros : See a little bit of everything, uncrowded trails, challenging elevation profile
Cons : Riskier terrain than classic EBC trail, long stretches with no facilities
Length : ~21 days (150km/90 miles)
Highest point : Chukking Ri (5,550m/18,209ft)

Island Peak (Imja Tse)

Experienced trekkers who wish to try their hand at mountaineering might be interested in summiting Island Peak (6,189 m/20,305 ft).

To master the glaciers and icy headwall during the ascent of these peaks, you’ll need to use crampons, an ice ax and potentially a ladder and ropes to cross the crevasses, depending on the weather.

Tour operators claim you can learn these skills on the fly, but it’s better to have some prior mountaineering experience before you tackle these routes, which are significantly more challenging.

That being said, Island Peak is a relatively “easy” climb as far as climbs go, so it’s a good option if you’re looking to expand your repertoire.

Since a detailed itinerary of Island Peak is outside the scope of this article, be aware that the general packing list doesn’t include the specialized mountaineering equipment you need for this trek.

Likewise, ascending Island Peak takes you above 6,000m and will probably not be covered by standard travel insurance providers, so check with your local mountaineering association for options.

Practical Information

What will I eat? How much will the trip cost? These are the questions most frequently asked.

As a general rule, the tea house lodgings themselves are very, very cheap with the condition that you eat dinner and breakfast in the same lodge.

This is where your costs will really add up – food is very expensive – so check with your tour operator when booking to see if meals are included.

Food on the trek is repetitive but nourishing. The meals are carb-heavy – think pasta dishes, dahl baht or “sherpa stew” with veggies and noodles.

What other trek offers the convenience of stopping in at a tea house or bakery for a hot lunch or freshly baked pastry? Just be prepared for stretches where you won’t see a tea house for several hours.

Hot drinks are readily available, and a popular treat is a deep-fried Mars bar. Don’t leave without trying one!

Most people recommend going vegetarian during the trek. Sagarmatha National Park has a no-kill policy so all meat has to be carried up by porters or yaks and is never very fresh, so there’s a real risk of getting sick.

Much of the garbage that’s disposed of in the villages ends up getting burned on-site, which really makes you consider the impact of your waste.

Before wantonly throwing plastic into the garbage cans, try to reduce what you use and pack out as much as you can.

The budget for your trip will vary widely depending on whether you’re trekking independently or going with a tour operator.

If you are booking with a tour operator, the flight price and permit prices should be included – usually you’ll have to pay for your guide’s flight as well.

Tour prices run from about USD 1000 to 3000 depending whether you go local or get a Western tour operator.

Budget around USD 400 for the flight from Kathmandu to Lukla Airport, including your guide’s ticket. If you go independently, consider getting help from a local agency for buying your flight tickets.

Flights have a way of being overbooked and you’re more likely to get on the plane if a local agent is vouching for you. On this note, factor in a few buffer days for your flight from Lukla back to Kathmandu, in case of weather or overbooking delays.

Nationals of all countries except India will need a visa to enter Nepal, which costs USD 25 for 15 days, USD 40 for 30 days and USD 100 for 90 days.

You’re best off getting the 30-day visa even if your trek is only scheduled to take two weeks, as weather and other factors might extend the trip unexpectedly. For the most part, you can get your visa when you land in Nepal.

It used to be mandatory to purchase a Trekkers Information Management System (TIMS) card, but the laws on this are constantly changing and there is a new local tax being charged, so check before you go unless your tour operator is arranging paperwork for you.

You will need a Sagarmatha National Park entry permit, which you can get ahead of time or at Monjo, when entering the park.

The price of the permits will normally be included in the trip price if going with a tour operator. Bring several passport photos for the permits.

All Set: Are You Ready?

The name “Everest” may sound intimidating, but this is actually one of the more approachable multi-day treks out there.

If you have a reasonable fitness level and are comfortable walking uphill for several hours a day carrying a heavy backpack, then you should be able to complete the trek. The key is to go slowly to avoid altitude sickness.

You don’t need special mountaineering know-how or an incredible level of fitness. The hike to EBC is a relaxed one, as hikes go.

The pace is slow, to allow you the time to acclimatize, so you’ll have plenty of free hours to peruse the village cafés, tuck into a slice of apple pie and snuggle up with a good book or make friends over a game of cards back at the teahouse.

That being said, of course it’s a good idea to prepare for the trek by hitting the gym in the months prior to your departure, and plenty of practice hikes starting two months before you go.

Don’t forget to practice hiking with a heavy backpack on! Check out this article for more tips on preparing for an uphill hike .

In total, the trek is around 130km/81 miles round trip, with an elevation gain of 2,685m/8,809ft between Lukla (2,860 m) and Kala Patthar (5,545 m).

It’s usually done in just under two weeks, including rest days for acclimatization. The outward leg will take longer and you can expect to trek 5-6 hours per trekking day, covering an average of 15km/9 miles.

The hike from EBC back to Lukla will go much faster since you’ll already be acclimatized.

Plenty of people with no prior trekking experience manage to complete the EBC trek and you can too! Like any non-technical trek at altitude , the key is a proper pace, a decent level of fitness and most of all, a good attitude!

Have you been trekking in Nepal? Let us know about it in the comments section below!

Disclaimer : This post is for information only and is not intended to replace the advice of an experienced guide. Always do your research and check with local weather stations, etc. before attempting to undertake treks in the wild. Distances are approximate and routes may vary depending on your tour operator.

Photos via Depositphotos.

Recommended Reading: 21 Best Camping Games for Adults For a Memorable Trip

Insider’s Guide to Hiking Machu Picchu
Inspirational Mountains: Exciting Summits for Ordinary Hikers
Climbing Kilimanjaro: Everything you Need to Know
Four Pass Loop (This Hiking Trail Should Be at the Top of Your List)

Do You Need a Camping Car Heater? How to Stay Warm on Long Trips

Camping games for kids: fun and thrills in the great outdoors, the ultimate beach camping essentials: a comprehensive guide, propane vs butane: decoding the camping stove fuel debate, footprint tent vs tarp – which one holds up better, backpacking safety women’s self defense kit, the ultimate review: best truck bed camping tents, how to choose the best camp cookware for your outdoor adventure, 11 best campsite finder apps to download before your next trip, insider secrets of backpacking meal planning, hang tight 9 of the best hammock straps, best 3-season sleeping bags for backpacking, black friday sales- holiday sales are on.

Last update on 2024-04-23 / Affiliate links / Images from Amazon Product Advertising API

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Automated page speed optimizations for fast site performance

THE KINGS OF KILIMANJARO

International:

+1.775.833.9700

North America:

1.800.231.1919

Breathing & Acclimatizing on Kilimanjaro
Dates & Prices
Tusker Blog
Patagonia Trek

></center></p><h2>Everest Base Camp Trek Difficulty</h2><p>How difficult is the everest base camp trek.</p><p>The most often asked question in considering an Everest Base Camp trek is how hard is it?</p><p>The question is a natural considering the top of Mt. Everest is over 29,000 feet, arguably the most challenging climb in the world. The good news is that Everest Base Camp or “EBC,” as it is commonly called, is 12,000 feet lower, an achievable goal for anyone who has trekked successfully with Tusker in the past.</p><p><center><img style=

Your Everest Base Camp trek will take you from 9,350 ft. at Lukla to EBC at 18,513 ft., the summit of Kala Pattar. EBC is at 17,585 and you will get there on Day 11. An added challenge/bonus is a four hour hike up to the summit of Kala Pattar on day 12. From this summit at 18,513 ft. you will have some of your best views of the Everest massif and lower peaks. The grind will be well worth your while.

Challenges ahead Mel Kaida, Tusker’s veteran Asia guide, describes this as a hard trek because of frequent up and downs that requires consistent mental toughness. Even on the short acclimatization hikes where go up to go down it can be a grind.

Every day is hard and it’s not easy after you reach base camp. If you mentally tell yourself that you’re done after you’ve made it to base camp, the hike down will be tough,” Mel warns. “You need to be physically prepared for uneven terrain, rocky, angled trails that adds to fatigue especially for those who just work out in gyms, treadmills and ellipticals. Try to train outside at least once a week to let your muscles and feet get use to walking on uneven surfaces.”

Respect You will spend 11 days in the backcountry, averaging five hours every day hiking around 130 kilometers up and down. EBC is not as difficult as Kilimanjaro that is over 19,000 feet, but EBC is far from easy. It requires your respect.

The major EBC difficulty like on many high altitude trek trips is your ability to adjust to high altitude. With five days spent over 15,000 feet you will need to pace yourself and listen to your trip leaders by taking it slow and properly hydrating and eating.

The chance to acclimatize is made easier by Tusker’s itinerary where two days are spent in Pheriche at the 14,200 foot level. This is where many trekkers’ altitude tolerance is tested and by spending two nights here it allows more time to properly acclimatize.

Delhi Belly syndrome Another big challenge on EBC treks is Delhi Belly. Getting food poisoning in Nepal is common, but Tusker owners Eddie and Amy Frank have taken great pains to prevent it. Instead of having Tusker trekkers eat in the hotels along the trail to EBC, Tusker has a cooking crew that prepares all meals and purifies all drinking water to prevent the dreaded “Delhi Belly.” Thank Eddie and Amy Frank for your safe dietary passage to EBC because few other companies make this effort.

In the footsteps of mountain gods Hiking to EBC is a chance to retrace Everest’s climbing history. You will trek in the footsteps of Sir Edmund Hillary, Tensing Norgay and Reinhold Messner. They made it to the top of Everest with personal tenacity and respect for the Himalayas. You can get to base camp where they slept, acclimatized and realized their summit dreams. It may be difficult but you’re up for the challenge to realize your own Himalayan dream.

Medically Trained Kilimanjaro Guides

Kilimanjaro a journey of mind & body, a rollercoaster of emotions, kilimanjaro is a favorite of the seven summits, everest base camp vs kilimanjaro: which is harder.

Everest Base Camp Trek
Iceland Highlands
Kilimanjaro Climb
Mongolia Nomad Trek
Tusker Treks

@tuskertrail

1.800.231.1919 (North America) +1.775.833.9700 (International)
924 Incline Way Suite H Incline Village Lake Tahoe, Nevada 89451-9423, USA
1.775.833.9704

Get More Info

Why Do You Choose NHTE?
Who Are We?
Legal Documents
Terms and Conditions
Clients Reviews
Ghorepani Poon Hill Trek: Poon Hill Trek 3 Days From Pokhara
Ghorepani Poon Hill with Mardi Himal Trek
Short Annapurna Base Camp Trek
Annapurna Base Camp Trek 6 Days
7 Days Annapurna Base Camp Trek
Annapurna Base Camp with Poon Hill Trek 10 Days
Annapurna Circuit Trek 10 Days
Annapurna Base Camp Trek
Annapurna Circuit Trek 12 Days
Mardi Himal Trek
Khair Lake and Khopra Ridge Trek
Mohare Danda Trek
Jomsom Muktinath Trek
Annapurna Circuit Trek: Explore the world’s longest Thorong La Pass
Annapurna Tilicho Lake Trek
Ghale Gaun Trek
Nar Phu Valley Trek
Poon Hill Trek 3 Days
Langtang Trek
Langtang Valley Trek
Short Langtang Trek 5 Days
Langtang Gosainkunda Trek
Langtang Tamang Heritage Trek
Gosainkunda Pass Trek
Helambu Trek
Langtang Valley and Ganja La Pass Trek
Everest View Trek
Everest Base Camp Trek 9 Days
Everest Short Trek
Everest Base Camp Trek 10 Days
Everest Base Camp Trek 12 Days: Everest Base Camp Short Trek
Everest Base Camp Trek: Experience Nature’s Majesty at Its Peak
14 Days Everest Base Camp Trek
Gokyo Lake Trek
Gokyo Chola Pass Trek
Everest Base Camp Trekking
Everest Three Pass Trek: Three High Passes Trekking in Nepal
Everest Base Camp Trek Cost
Ama Lapcha Pass Trek
Pike Peak Trek
Everest Base Camp Luxury Trek
Everest Base Camp Trek Guide Cost
Manaslu Circuit Trek
Manaslu Trek
Manaslu Circuit Trek 10 Days
Manaslu Tsum Valley Trek
Lower Dolpo Trekking
Lower Manaslu Scenic Trek
Rara Lake Trekking
Rupina La Pass Trek
Upper Dolpo Trekking
Upper Mustang Trek: Discover the Hidden Nature & Culture of Mustang
Chepang Hill Trek
Ganga Jamuna Trek
Kathmandu Valley Tour
Kathmandu Chitwan Tour
Kathmandu Chitwan Pokhara Package Tour
Kathmandu Chitwan Lumbini Via Pokhara Tour
Bandipur Pokhara Tour
Bungy Jump in Nepal
Helicopter Tour In Nepal
Mountain Flight in Nepal
Paragliding in Nepal
Island Peak Climbing: Popular Trekking Peak Climb in Nepal
Lobuche Peak Climbing:
Mera Peak Climbing
Pisang Peak Climbing
Yala Peak Climbing
Amadablam Expedition in Nepal
Chulu West Peak Climbing
Trekking in Nepal
Packages Tour in Nepal
Peak Climbing in Nepal
Expedition in Nepal
Rafting in Nepal
Chitwan Jungle Safari
Paraglading in Nepal
Mount Kailash Tour
Cho Oyu Expedition in Nepal
Bhutan Tour
Bhutan Cultural Tour
Compulsory Equipment List
Nepal Visa Information
Currency & Payments
Travel Insurance

Everest Base Camp Trek Difficulty

Everest Base Camp Trek Complete Update 2022/2023

Everest Base Camp Trek Difficulty depends upon each individual attitude and physical fitness as well as preparation before choosing or booking the trek. No matter how difficult one can find, but thousands of travelers and adventurers from all walks of life visit Everest base camp every season of the year, however, we would like to provide some important information that all interested adventurers and trekkers would like to know about.

Around the Himalayas, the most popular destination and as well for other exciting adventures is the trek to Everest base camp also, besides the Everest region. Everest Base Camp widely visited the region around Nepal Himalaya, due to its picturesque scenery of the world’s highest peaks and impressive local Sherpa culture, the natives of Khumbu the Sherpa known as the highlanders of Everest.

Complications of Everest Base Camp Trek

The first thing to know about the difficulty is the duration of itinerary days, and how long is the trek for hours of walks each day. Trying to understand the nature of the Everest base camp trek difficulty, collecting information from your agents, or from various sources that you can search and find on Google.

The EBC Trek’s main difficulty is to reach Lukla on the flight at a specific time and date, which sometimes it might lead to delay and cancellation due to unfavorable and bad weather conditions. This does not happen all the time but this problem and difficult sometimes and season-wise, as Himalayan weather patterns even at the best time of the year for trekking and other adventures can be unpredictable.

Adventure & Complicated Lukla Flight

Similarly taking a flight back to Kathmandu from Lukla after completing the trek, where delays and cancellations might happen, where your guide and the local agent will keep you informed of the situation. The other major difficulty is walking at a high altitude to reach at Everest base camp (5364m) , where trekkers have to encounter a few steep uphill climbs.

On the first day an easy gradual trail for pleasant walks. Where is the second day by mid-afternoon where the route leads you to climb on an undulating, winding trail to reach Namche Bazaar? Situated on a glacial ridge where houses are built in amphitheaters and U shape at 3,440 meters high.

From Namche onward walking is not that difficult, with only short hills to climb and rise in elevation that might create some difficulty for trekkers, where all need to take it slow and steady with few short rest to catch their breath. From Tengboche onward to Everest base camp the trail is not overall difficult but can lead to a few serious problems if one is not careful, due to the rapid rise in altitude where you will encounter dry air.

Stunning Scenarios & High Landscapes

Walking on windswept high terrain well exposed to wind-chill factor that can make the trek quite difficult, apart from barren landscapes and rise in elevation day walk to designated overnight stop are at an average distance of 4-5 hours. Firstly of all depends upon each individual, how to fit they are physically and as well preparedness, for the adventure beforehand with past and present medical history.

Actually, it is not as difficult as it sounds and looks from various descriptions of the 14 days of Everest base camp trekking . The only difficulty for most trekkers facing steep ups and downhill, and high altitude gain on the route to Everest base camp from the starting town and airport at Lukla.

Difficulty can be quite different for each trekker. Where beginners can find much stress and tough going uphill for certain hours, and the rise of elevation on each day’s walks. As long as trekkers are physically fit and can cope with all types of situations that one can encounter during the trek to Everest base camp. It taking at a slow pace with few stops to catch your breath will be wise on high-altitude walks.

Strenuous Walk on the High Altitude

However, most itineraries do have flexible and rest days to support acclimatization at certain heights, like in Namche Bazaar at 4,440 meters high, spending some days in the same high elevation helps one to get acclimatized. The longest and most difficult days for some trekkers are on the second day of the trek going high up to Namche Bazaar, where a long winding uphill reaches you to an overnight stop in the comfort of a nice cozy lodge.

The other tough days are a few hours climb to Tengboche, but one will be excited once reaching on top near the beautiful monastery at Tengboche a marvelous spot surrounded by green woods and with towering white peaks with excellent views of Mt. Everest and magnificent-looking Mt. Amadablam.

From Tengboche to leaving green lush vegetation and tree lines where trekkers can find a change of landscapes of dry and barren windswept terrain, with cold windy afternoons as you walk on the exposed country. Due to the rugged and rough mountain landscape, trekkers might find it hard to breathe as altitude gains gradually, where one needs to take slowly as precautionary measures against AMS (Acute Mountain Sickness).

A Real Adventure Walking Journey Mount Everest Base Camp

The next tough and difficult section on route Everest base camp is going through moraine and glacier walking close to Khumbu glacier towards Gorakshep and Everest base camp. But the spectacular scenery and panorama of the world’s highest mountains make you forget the difficult walks on reaching the main highlight of the adventure at Everest Base Camp.

The other difficult walk to encounter is going up at Kalapathar (5545m) the highest point of the adventure at 5, 643 m / 18, 514 feet high (a newly revised height from the previous 5,545 m the top of Kalapathar). A steep haul for few hours to the top, but you will be rewarded with mind-blowing views of giant peaks that surround Mt. Everest at a close distance.

After being at Everest Base Camp and Kalapathar hilltop rest of the walk is easy on a downhill with a few short ups to reach back at Lukla for the last overnight stop in Khumbu and Everest region.

Besides Everest Base Camp Trek we offer various scenic adventure destinations within high Khumbu around the Everest region

Where one treks to the beautiful and most scenic Gokyo Lake and crosses the high Cho-la pass to reach Everest Base Camp . Other interesting short treks for beginners and families with children can enjoy a trek up to scenic Tengboche Monastery, or just up to Everest View Hotel and around nice lovely villages Khunde and Khumjung.

For a tough challenging trek one can join for Three High Passes of Everest including Kongma-la, Cho-la, and Renjo-La of above 5,400 meters high. One can enjoy adventure taking a classic route to Everest Base Camp from Jiri onward following the footsteps of legendary mountaineers and pioneers.

Everest Base Camp Trek without Lukla Flights

Our Partners

Sign Up for Our Free Newsletter

Everest Base Camp Trek Difficulty

Last Updated on Feb 5, 2024

Picture yourself standing at the foot of the majestic Himalayas, ready for an incredible trekking adventure to Everest base camp . This thrilling journey lasts for 14 days and offers breathtaking scenery and unforgettable moments. Starting from the lively city of Kathmandu, you'll travel through charming villages, lush forests, and exciting suspension bridges. Every day will bring new wonders, such as stunning waterfalls and snowy mountain peaks. The trek is carefully planned to help your body adjust to the high altitude, ensuring your safety and enjoyment.

Along the way, you'll have the chance to experience the warm hospitality of the Sherpa people, visit ancient monasteries, and truly immerse yourself in their fascinating culture. Finally, after days of perseverance, you'll reach the legendary base camp, standing proudly beneath the world's tallest mountain. This moment will leave you in awe—a testament to your strength and the breathtaking beauty of nature. This trek is an extraordinary adventure that will fill your heart with a sense of accomplishment and a profound connection with the awe-inspiring Himalayas.

beautiful picture of trekking to Mount Everest Base Camp

Everest base camp trek is considered to be moderately difficult, requiring a good level of physical fitness and mental preparation. The main challenge lies in the high altitude and rugged terrain. As you ascend, the air becomes thinner, making breathing harder and increasing the risk of altitude sickness. Acclimatization is crucial to allow your body to adjust to the altitude gradually. This trek involves walking for several hours each day, often on steep and rocky paths. You'll need to carry a backpack with essential items, which can add to the physical strain.

However, with proper training, preparation, and a positive mindset, this trek is achievable for many adventure enthusiasts. It's important to listen to your body, take breaks when needed, and follow the guidance of experienced guides or Sherpas to ensure a safe and enjoyable journey to the base camp of the world's highest peak.

Everest Base Camp Trek with Helicopter Return

Everest Base Camp Trek - 14 Days

Short Everest Base Camp Trek - 7 Days

Physical fitness requirements.

Picture this: You're standing at the foot of the mighty Mount Everest, ready to embark on an extraordinary adventure. But before you lace up your boots and hit the trail, it's important to understand the physical fitness requirements. This journey demands more than just a casual stroll in the park. You'll be conquering rugged terrain, ascending steep slopes, and overcoming altitude challenges. Your body needs to be prepared for this remarkable feat.

Building your endurance, strength, and cardiovascular fitness is crucial. Engage in regular exercises like hiking, jogging, and cycling to condition your muscles and improve your stamina. Don't forget about core exercises to stabilize your body and keep you balanced on uneven paths. Remember, the fitter you are, the more you'll be able to relish the breathtaking vistas and conquer this trek to Everest base camp with confidence and determination.

Altitude Sickness and Acclimatization

Altitude sickness is a condition that can affect people when they travel to high-altitude areas like the Everest base camp. It occurs due to the reduced amount of oxygen in the air at higher elevations. When you ascend too quickly, your body may struggle to adjust to the change in altitude, leading to symptoms such as headaches, dizziness, nausea, and fatigue. Acclimatization is the process of allowing your body to adapt gradually to the higher altitude and lower oxygen levels.

It involves taking regular rest days, drinking plenty of fluids, and ascending slowly to give your body time to adjust. Acclimatization is crucial for a successful trek to Everest base camp, as it helps minimize the risk of altitude sickness and ensures your body can cope with the demanding conditions. It's important to listen to your body, follow the advice of experienced guides, and take the necessary precautions to acclimatize properly during the trek.

Trekking Season and Weather Conditions

Trekking in the Everest area requires careful consideration of the trekking season and weather conditions. The weather plays a crucial role in determining the difficulty level of the trek and your overall experience. Generally, the best time to undertake the Everest base camp trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons.

During these periods, the weather is relatively stable, and the skies are clear, offering breathtaking views of the mountains. Spring (March to May) brings warmer temperatures and blooming rhododendron forests, while autumn (September to November) offers cool and dry weather with excellent visibility.

However, it's important to be prepared for sudden weather changes, even during these favorable seasons. The Khumbu region is known for its unpredictable mountain weather, which can bring about sudden storms, heavy snowfall, or strong winds. It's essential to stay updated with weather forecasts and be equipped with appropriate clothing and gear to tackle any unexpected weather conditions.

Recommended Training and Preparation Plan

Preparing for trekking requires physical fitness and proper training to ensure a safe and enjoyable journey. Here is a recommended training and preparation plan to get you ready for the challenges ahead:

Cardiovascular Fitness: Start by improving your cardiovascular endurance through activities like jogging, cycling, swimming, or brisk walking. Aim for at least 30 minutes of aerobic exercise, three to four times a week. Gradually increase the duration and intensity of your workouts to build stamina.

Strength Training: Include strength training exercises to strengthen your leg muscles, core, and upper body. Squats, lunges, step-ups, and planks are effective exercises to target these areas. Consider using weights or resistance bands for added intensity. Aim for two to three strength training sessions per week.

Hiking and Walking: Since the Everest base camp hike involves long hours of walking, it's important to condition your body for sustained walking over uneven terrain. Gradually increase the duration and intensity of your hikes, incorporating uphill and downhill sections. Start with shorter hikes and gradually progress to longer distances.

Stair Climbing: As the trek involves numerous uphill sections, climbing stairs can simulate the conditions you'll encounter. Incorporate stair climbing into your training regimen by using stairs instead of elevators whenever possible. You can also try using a stair climber machine at the gym.

Endurance Training: To build endurance, consider undertaking longer hikes or multi-day hikes on weekends or during vacations. This will help your body adapt to prolonged physical exertion and walking for several consecutive days.

Backpack Training: Get accustomed to carrying a backpack by gradually increasing the weight you carry during your training hikes. Start with a lighter load and gradually add weight until you can comfortably carry the weight you plan to take on the trek. This will help your body adjust to the additional strain on your back and shoulders.

Altitude Training: If possible, consider incorporating altitude training into your preparation. This can involve hiking or training at high altitudes to help your body adapt to lower oxygen levels. However, it's important to consult with a healthcare professional before attempting altitude training.

Mental Preparation: Apart from physical training, prepare yourself mentally for the challenges you may face during the trek. Research the trek thoroughly, understand the risks involved, and set realistic expectations. Stay positive, motivated, and mentally resilient throughout the journey.

Consult with Professionals: If you're new to trekking or unsure about your training plan, consider seeking advice from fitness trainers or trekking experts. They can provide personalized guidance based on your fitness level and help you create a training plan that suits your needs.

Remember to listen to your body during training and gradually increase the intensity and duration of your workouts. Stay hydrated, maintain a balanced diet, and get sufficient rest to aid in recovery. With proper training and preparation, you'll be well-prepared to tackle the Everest base camp climbing and create lasting memories of this incredible adventure.

Length and Duration of the Trek

The length and duration of the trek can vary depending on the route and individual preferences. On average, the trek covers a distance of approximately 65 kilometers (40 miles) one way, starting from Lukla and ending at base camp. The trek usually takes about 12 to 14 days to complete, allowing for proper acclimatization and enjoyment of the stunning Himalayan scenery along the way. Each day, you'll typically hike for around 5 to 7 hours, covering varying distances and terrain.

It's important to remember that the trek is not a race; it's a journey that allows you to immerse yourself in the beauty of the Khumbu region and take in the breathtaking sights at your own pace. The length and duration of the climb may seem challenging to some, but it is designed to provide trekkers with enough time to acclimatize to the high altitude. The slow and steady pace allows your body to gradually adjust to the decreasing oxygen levels as you ascend.

This helps reduce the risk of altitude sickness and ensures a safer and more enjoyable experience. It's worth noting that the trek can be customized to fit your preferences and fitness level. Some trekkers choose to extend the duration by including side trips or rest days at certain points along the route. Remember, the focus is not just on reaching the base camp but also on savoring the incredible landscapes, interacting with the local Sherpa culture, and creating lasting memories in the heart of the Himalayas.

Daily Trekking Distances and Elevations

When it comes to the daily trekking distances and elevations during the trekking to base camp of Everest, it's important to be prepared for a challenging yet rewarding journey. Each day, you'll be covering a certain distance on foot, which can vary depending on the specific itinerary you choose. The terrain you'll encounter ranges from rocky paths to steep ascents and descents, so it's essential to have a good level of fitness.

Moreover, as you ascend higher into the majestic Himalayas, you'll be gaining elevation, and this gradual increase in altitude presents its own set of challenges. It's crucial to take it slow, allowing your body to acclimatize to the changing altitude and ensuring a safer and more enjoyable trekking experience. So, be ready to embrace the adventure and marvel at the breathtaking landscapes while taking care of yourself along the way.

Terrain and Trail Conditions

Terrain and trail conditions play a crucial role in determining the difficulty level of trekking to Everest. The trek takes you through a variety of terrains, ranging from gentle slopes to steep ascents and descents. You'll encounter rocky paths, uneven trails, and sections with loose gravel. The terrain can be challenging at times, requiring careful footing and balance. Additionally, there are suspension bridges to cross over deep gorges and narrow paths carved into mountainsides.

The trail conditions vary depending on the season and weather, with sections prone to mud and slippery surfaces during monsoon season. It's important to be prepared for these conditions and have appropriate footwear and trekking poles to navigate the terrain safely. Despite the challenges, the awe-inspiring landscapes and the sense of achievement make it all worthwhile.

Challenges and Risks of the Trek

Trekking presents its fair share of challenges and risks, even for experienced adventurers. One of the primary challenges is the high altitude, which can lead to acute mountain sickness (AMS) if not properly acclimatized. The thin air at higher elevations makes breathing more difficult, and symptoms like headaches, nausea, and fatigue can occur. Additionally, the rugged terrain and steep ascents and descents pose physical challenges, demanding endurance and stamina.

Extreme weather conditions, including unpredictable snowstorms and high winds, can also add to the risks. Moreover, the remoteness of the region means limited access to medical facilities and emergency services. Therefore, it is essential to be well-prepared, physically fit, and take necessary precautions to mitigate these challenges and ensure a safe and enjoyable trekking experience.

Tips for a Successful and Enjoyable Trek

Here are some tips for a successful and enjoyable trekking:

Start training and preparing in advance: Climbing the base camp of Mount Everest is physically demanding, so it's essential to start training and building up your fitness levels well before the trek. Focus on cardiovascular exercises, strength training, and hiking to prepare your body for the challenges ahead.

Pack smart and light: When it comes to packing for the trek, remember that less is more. Pack only the essentials and try to keep your backpack as light as possible. Don't forget to include proper trekking gear, comfortable clothing, sturdy footwear, and essential items like sunscreen, insect repellent, and a good-quality sleeping bag.

Take it slow and pace yourself: Trekking to higher altitudes requires acclimatization, so it's crucial to take it slow and pace yourself along the way. Avoid rushing and listen to your body. Take regular breaks, hydrate well, and allow your body to adjust to the increasing altitude gradually.

Stay hydrated and eat well: Proper hydration and nutrition are vital during the trek. Drink plenty of water to stay hydrated, even if you don't feel thirsty. Carry water purification tablets or a water filter to refill your water bottles from local sources. Eat nutritious meals that provide energy, such as carbohydrates and protein-rich foods. Local dishes like dal bhat (rice and lentils) are popular choices.

Listen to your guide and follow safety guidelines: Hiring a knowledgeable guide is highly recommended for trekking. They have experience and expertise in the region and can provide valuable insights. Follow their instructions regarding safety precautions, altitude sickness, and the best practices for trekking in the area.

Respect the local culture and environment: The Khumbu region is home to the Sherpa community, known for their rich culture and traditions. Show respect for their customs, beliefs, and the fragile environment. Be mindful of the "leave no trace" principles, dispose of waste properly, and avoid damaging the natural surroundings.

Take care of your personal well-being: Pay attention to your physical and mental well-being throughout the trek. Protect yourself from the sun by wearing sunscreen and a hat. Take breaks to rest and relax. Enjoy the breathtaking scenery and embrace the experience. Don't hesitate to share your feelings or concerns with your fellow trekkers or your guide.

Capture memories but stay present: The trekking offers incredible photo opportunities at every step, but remember to also soak in the experience without being overly focused on capturing the perfect shot. Take some time to disconnect from technology and enjoy the natural beauty surrounding you.

Be prepared for changes in weather and conditions: The weather in the Himalayas can be unpredictable, so be prepared for changes. Carry appropriate clothing layers to adapt to varying temperatures. Keep rain gear handy, and be prepared for challenging weather conditions.

Enjoy the journey and celebrate your achievements: Finally, remember to enjoy the journey and celebrate your achievements along the way. the trip is a remarkable adventure that will test your limits and leave you with unforgettable memories. Take the time to appreciate the stunning landscapes, the camaraderie of fellow trekkers, and the sense of accomplishment when you reach your destination.

By following these tips, you can enhance your chances of having a successful and enjoyable trekking adventure in Khumbu region.

Everest Base Camp
Mount Everest
Trekking in Nepal

Manju Mahato

Manju Mahato is a content and blog writer with over 5 years of experience in the field. She has a passion for creating compelling and engaging content that resonates with readers. Her expertise lies in crafting informative and well-researched articles on a wide range of topics, including health, travel, and technology. She is a skilled communicator and enjoys connecting with her readers through her writing. With a keen eye for detail and a knack for storytelling, she strives to deliver high-quality and informative content that makes a difference.

Drop us a message

Binod Sapkota

Khaptad National Park

Bardia National Park

Shey Phoksundo National Park

We use cookies to ensure that we give you the best experience on our website.

The Reality of Everest Base Camp Trek Difficulty

Ganesh adhikari.

Last Updated on Dec 22, 2023

Many trekkers underestimate the Everest Base Camp trek difficulty, thinking it's just a hike to the base camp of Mount Everest, not the summit. Well, this hike can be quite brutal if you are not well prepared and understand the challenges this world-renowned adventure poses.

As we have used the word adventure, do note that trekking to Everest Base Camp is not a luxury trip, even if you stay overnight in luxurious lodges along the trail. You have signed up for an adventurous journey, and you will get it.

The Everest base camp trek will test your endurance and patience. You will be pushing your limits and making new boundaries. With that being said, the Everest Base Camp trek is also not the toughest one in Nepal. The right balance of knowledge and preparation will help you complete this trek smoothly, even if you are a beginner trekker.

In this blog, we will talk about the reality of Everest Base Camp trek difficulty. How difficult is it, who can do it, safety tips, etc. You will get all the answers.

The challenges of the everest base camp trek.

The Everest Base Camp trek is hard in different ways for different people. Even though this trek is recommended to beginner trekkers, the journey can be quite arduous for some of them. Your fitness, understanding of the region and its limitations, knowledge about high altitude, supporting team, preparation, etc, determine how difficult the Everest Base Camp trek will be for you.

This trek does not require any technical expertise. It is a long hiking adventure with a rising altitude every day. Basic fitness is needed for the Everest Base Camp trek, as you will be trekking for 6 hours a day at a minimum. It is better not to rush while ascending. Have ample acclimatization days in your itinerary and maintain daily elevation gain under 500 meters as well.

The Everest Base Camp trekking route is rugged and steep in some places. The trail starts through lush rhododendron and magnolia forests and ascends to boulder fields and glacier moraines. Until you reach Everest Base Camp and Kala Patthar, it is mostly uphill walking with a few descents. You will follow uneven cliff sides as well and walk along glaciers.

Distance and daily walking Hours

The Everest Base Camp trek distance is 130 kilometers. Each side is 65 kilometers. You will trek 9 to 11 kilometers daily on average. Some days include long distances up to 15 kilometers. Likewise, the daily walking hours during the Everest Base Camp trekking is 6 hours on average.

The longest days are when you trek from Namche Bazaar to Tengboche, Dingboche to Lobuche, Lobuche to Everest Base Camp via Gorak Shep, Gorak Shep to Kala Patthar to Pheriche, Phercihe to Namche Bazaar, and Namche Bazaar to Lukla.

High Altitude

The high altitude is one of the most significant Everest Base Camp trek challenges. This is what adds more difficulty to trekking in the upper part of the trail. The Everest base camp trek starts from Lukla at 2,845 meters (9,334 ft). From Kathmandu (1,400 m/4,600 ft), you will gain 1,455 meters (4,774 ft) in just 30 minutes of flight.

It is a drastic elevation change and may trigger altitude sickness , so trekkers descend to Phakding village 2,610 meters (8,563 ft) to spend the night. From Lukla to Everest Base Camp (5,364 m/17,600 ft), you will gain 2,519 meters (8,264 ft) in total. Kala Patthar (5,545 m/18,192 ft) is the highest point of the trek.

As you can see, the variation in elevation is quite drastic in a short period and exposes you to decreasing levels of oxygen as you ascend, which makes trekking more demanding. You will get tired quickly and may also suffer from altitude sickness if you are not careful. Altitude sickness is a common thing during the EBC trek.

Most of the Everest Base Camp trek packages include two acclimatization days in the itinerary, which helps to adjust to elevation and avoid altitude sickness. It's better if you do not compromise on acclimatization days during Everest Base Camp trekking. Be careful of the symptoms and inform your guide if you feel discomfort during the trek.

Unpredictable weather

The Khumbu region, also known as the Everest region, is famous for its unpredictable and challenging weather conditions. Even during the peak trekking seasons, the clear skies can suddenly give way to rain, strong winds, or snowfall. This unpredictability requires a proper Everest Base Camp trek plan and backup.

Likewise, as you gain elevation, you can feel the daytime warm, whereas mornings and nights are relatively cold. You have to prepare for all kinds of weather and temperatures. Spring (March to May) and autumn (September to November) are the two primary seasons for this trek.

Winter (December to February) and summer/monsoon (June to August) are off time. The offseason has the worst weather conditions. You cannot predict anything. The Lukla flight is mostly delayed or canceled too. Therefore, very few trekkers trek to Everest base camp in winter and summer/monsoon.

Limited tourist Facilities

The Everest region is famous, especially the Everest Base Camp trail, but this doesn't mean it is not a remote area. Compared to other trekking routes, the Everest Base Camp trail does have better accommodations and facilities, but at the end of the day, the region also has many limitations.

The trail offers lodges and tea houses accommodation. They are simple, with limited services like beds, shared washrooms, and communal dining areas. There is no heating system, so you have to carry a sleeping bag and every essential toiletry, including toilet paper, hand soap, etc.

Charging, WiFi, hot showers, etc, all require an additional few bucks, which is not covered in the Everest Base Camp package cost unless it is a luxury package. The limited tourist facilities along the Everest Base Camp trail demand you to be flexible and adjust.

Compared to Lukla and Namche Bazaar, the upper part of the trail has fewer services. And everything will cost you additional money.

Khumbu Cough

Khumbu Cough is a term used to describe a persistent and often irritating cough that some trekkers experience during the Everest Base Camp trek and other high-altitude treks in the Khumbu region of Nepal. As you ascend to higher altitudes, the air becomes increasingly dry and thin. At elevations above 13,000 feet (4,000 meters), the humidity levels drop significantly.

This dryness can irritate the respiratory passages and lead to coughing. Moreover, the cold air further dries out the respiratory tract, making it more susceptible to irritation. Individuals with pre-existing respiratory conditions, such as asthma or bronchitis, are more prone to experiencing Khumbu Cough.

Trekking during the peak season

The Everest Base Camp trek is very famous. In the peak trekking seasons, you'll be sharing the trails with a significant number of other trekkers, climbers, and support staff. This can result in congested paths and, at times, slow progress, especially in narrow sections.

Likewise, tea houses and lodges along the trail can get fully booked, and securing a room can be challenging. Sometimes trekkers, especially solo trekkers, have to share a room or sleep in common areas when accommodations are scarce.

Trekking during the off-season

Winter treks to Everest Base Camp bring freezing temperatures, especially at higher altitudes. Sub-zero temperatures can make hiking and overnight stays in lodges exceptionally cold and uncomfortable. Likewise, snowfall is common during winter months, and trails are covered with snow and ice.

This increases the risk of slips and falls, making certain sections of the trek more treacherous. Likewise, summer/monsoon makes the trail equally challenging with heavy rainfall, bugs, slippery trails, and landslide risks. The views get obstructed in both seasons. Many lodges along the trail are closed during the offseason due to the extreme weather conditions and lack of trekkers.

Everest Base Camp Trek Route Difficulty Overview

Below is our popular 14-day Everest Base Camp trek itinerary. We have made a daily route overview for you. You can learn how much you are going to ascend or descend each day, along with the difficulty level of trekking from one particular village to another.

Day 01: Arrival in Kathmandu (1,400 m/4,600 ft)

Day 02: Flight from Kathmandu to Lukla airport (2,846 m/9,337 ft) and trek to Phakding (2,610 m/8,563 ft)

Trek distance : 6.2 km/3.8 miles
Duration : 30 minutes flight & 4 hours trek
Elevation difference : 1,445 m/4,740 ft ascend & 196 m/643 ft descend
Difficulty : Easy

Day 03: Trek from Phakding to Namche Bazaar (3,440 m/11,290 ft)

Trek distance : 7.4 km/4.6 miles
Duration : 6 hours
Elevation difference : 789 m/2,589 ft ascend
Difficulty : Strenuous

Day 04: Acclimatization in Namche Bazaar: hike to Syangboche Airstrip (3,748 m/12,297 ft) and Everest View Hotel (3,962 m/13,000 ft)

Duration : 4-5 hours
Elevation difference : 350 m/1,148 ft ascend
Difficulty : Medium

Day 05: Trek from Namche Bazaar to Tengboche Monastery (3,860 m/12,660 ft)

Trek distance : 9.2 km/5.7 miles
Duration : 5 hours
Elevation difference : 430 m/1,410 ft ascend
Difficulty : Easy/medium

Day 06: Trek from Tengboche to Dingboche (4,410 m/14,470 ft)

Trek distance : 12 km/7.45 miles
Duration : 5 hours
Elevation difference : 490 m/1,608 ft ascend
Difficulty : Hard

Day 07: Acclimatization in Dingboche; hike to Nagarjuna Hill (5,100 m/16,732 ft)

Duration : 4-5 hours
Elevation difference : 740 m/2,427 ft ascend

Day 08: Trek from Dingboche to Lobuche (4,940 m/16,210 ft)

Trek distance : 8.5 km/5.2 miles
Duration : 5-6 hours
Elevation difference : 580 m/1,903 ft ascend

Day 09: Trek from Lobuche to Everest Base Camp (5,364 m/17,598 ft) via Gorak Shep (5,164 m/16,942 ft) and back to Gorak Shep for a night's stay

Trek distance : 15 km/9.32 miles
Duration : 8 hours
Elevation difference : 424 m/1,391 ft ascend & 200 m/656 ft descend

Day 10: Hike to Kala Patthar (5,545 m/18,192 ft) early in the morning and trek down to Pheriche (4,371 m/14,340 ft)

Trek distance : 9.6 km/6 miles
Elevation difference : 381 m/1,250 ft ascend & 793 m/2,601 ft descend

Day 11: Trek from Pheriche to Namche Bazaar (3,440 m/11,290 ft)

Trek distance : 17.7 km/10.9 miles
Duration : 6-7 hours
Elevation difference : 931 m/3,054 ft descend

Day 12: Trek Namche Bazaar to Lukla (2,846 m/9,337 ft) via Phakding (2,610 m/8,563 ft)

Trek distance : 16.7 km/10 miles
Elevation difference : 595 m/1,952 descend

Day 13: Morning flight back to Kathmandu (1,400 m/4,600 ft) from Lukla airport & farewell dinner in the late evening

Duration : 35 minutes flight
Elevation difference : 1,446 m/4,744 ft descend

Day 14: Final departure

Physical and Mental Challenges of the Everest Base Camp Trek

The Everest Base Camp trek is a demanding journey that presents trekkers with a combination of physical and mental challenges. High altitude, long trekking days, and steep ascents and descents, including rocky trails, put a strain on the body.

Not only that, you will be dealing with a bad network, no connection to the outside world, limited modern facilities, etc. Both physical and mental challenges are much more than you may think during the Everest Base Camp trekking.

Below are the physical and mental challenges you'll encounter on this iconic trek:

High altitude
Long hours of walking
Strenuous ascents and descents
Cold weather
Physical fatigue
Limited resources
Poor network connection
Dealing with discomfort
Fear and anxiety

Proper preparation and training

The Everest Base Camp trek does not demand superhuman fitness, but a good level of physical preparedness is essential. Trekkers should be able to walk 5-7 hours a day on varied terrain while carrying a backpack. Cardiovascular fitness, muscular endurance, and strength are crucial for the trek. You do not need to hire a personal trainer or leave your daily work to prepare for the trek. Regular exercises and a fitness training routine will be enough.

You can do the following things to train for Everest Base Camp trekking:

Cardiovascular training : Do regular aerobic exercises, such as cycling, running, hiking, swimming, etc. These activities will help you improve your cardiovascular fitness and build stamina and endurance.
Strength training : You have to make your legs and core strong, as these parts of the body are heavily engaged during the EBC trek. You can go to the gym or do these home strength training- lunges, squats, step-ups, planks, etc.
Hiking practice : If possible, go on hikes as much as you can. Walk for long hours and carry a backpack with a 5 kg load on you to mimic the trekking conditions.

Guided vs solo Everest Base Camp trekking

Trekking with a guide or solo, both options have their own set of pros and cons.

Guided Everest Base Camp Trekking:

One of the most significant advantages of guided trekking is logistics support. You do not have to worry about booking accommodation, meals, permits, transportation, etc. The trekking company like us will do all the leg work for you. Trekking with a guide, you will have a native by your side who will make the journey seamless and immersive for you.

He will provide valuable insights into the culture and environment. Likewise, guides are trained to recognize and respond to altitude-related illnesses and other potential risks. They can ensure your trek is safe and enjoyable. The guide will also help you interact with local communities, helping you gain a deeper understanding of the Sherpa culture and traditions.

Solo Everest Base Camp Trekking:

Solo trekking provides you the freedom to set your own pace, choose your itinerary, and make spontaneous changes along the way. However, solo trekkers may lack insights into the local culture, history, and geography, which can enrich the experience. Similarly, communication barriers with villagers can be challenging without knowledge of the Nepali language.

Likewise, solo trekkers are responsible for their safety and may not have the expertise to recognize and respond to altitude-related illnesses or other hazards. Planning, and organizing permits, accommodations, and transportation can be time-consuming and challenging.

Choose the right Tour Trekking Company

Picking the right 'Tour trekking company' is important. Talk to the company, ask about their experience, values, and goals, and see how much they contribute to the local economy and sustainable travel. Trekking to Everest Base Camp with the right company will not only make the journey safe and hassle-free for you but also help the locals along the trail and the environment.

We, Ace Vision Treks & Tours , are one of the old ex-guided trekking companies in Nepal with a huge customer satisfaction rate. Our experienced guides and staff are experts in the field. With many years of experience in the Everest region, they know the trails, the culture, and the best ways to ensure your safety and enjoyment.

Safety is our top priority. Our guides are trained in first aid and altitude sickness prevention. They closely monitor your health throughout the trek. Likewise, with us, you don't have to worry about permits, accommodations, transportation, or meal arrangements. We take care of all the logistics so you can enjoy the journey.

We also offer flexible itineraries to suit your preferences and schedules. Whether you want a classic 12-day trek or a longer, more leisurely journey, we can customize your trek to meet your needs. Our trips are eco-friendly, and we work closely with the locals along the trail.

We make sure our EBC trek does not harm the fragile ecosystem of the Everest region . And to mention, we have the best Everest Base Camp trek cost in the market with top-notch service.

Safety Precautions for EBC Trek

Start your trek with a good level of physical fitness. Engage in cardio and strength training exercises to prepare your body for the difficulties of high-altitude trekking.
Drink plenty of water throughout the trek to prevent dehydration, which will help avoid altitude sickness. Aim for at least 2 liters of water daily.
Maintain a balanced diet with sufficient calories to fuel your trek. Include carbohydrates, proteins, and fats in your meals. Avoid excessive caffeine and alcohol consumption.
Dress in layers to stay warm, especially during cold nights. Proper clothing and gear, including a warm sleeping bag and insulated jacket, are essential.
The sun's rays are stronger at higher altitudes. Use sunscreen, sunglasses, and a wide-brimmed hat to protect yourself from sunburn and snow blindness.
Stick to established trekking routes and trails.
Listen to your body and be aware of your physical and mental state. Don't push yourself too hard or ignore signs of distress.
Carry ample cash to use during the trek. There is an ATM lounge in Namche Bazaar.
Trekking with a guide is much more beneficial than trekking alone in every way.
Research the EBC trail and pack accordingly. Keep your expectations low, and do not look for the internet all the time. Enjoy your time in nature.

Overall, the Everest Base Camp trek is a moderate-challenging journey. The trail gets a bit difficult above Dingboche village. Your preparation and knowledge determine whether this trek is going to be moderate or challenging for you. If you follow our suggestions and prepare accordingly, we guarantee you a smooth Everest Base Camp trekking experience.

If you have any questions regarding the Everest base camp trek difficulty, feel free to get in touch with us at [email protected] or [email protected] . Our team will help you.

Adventure Travel Ideas

Ganesh is an adventure outdoor enthusiast originally from Gorkha, Nepal. I hiked Everest, Annapurna, Langtang, and Manaslu region and the most famous teahouse trekking in Nepal. Besides Hiking, I provide online travel packages for travelers to value their time with family and friends. As well, I always provide updated travel information about the Himalayas! what's Going on? let's keep and touch with me for an unforgettable travel experience in a lifetime. I organize private tours for hikers per your interest and time frame.

Ask a Question

8 Reasons You Should Hire Trekking Guide in Nepal

Discover Real Experience Why Visit Nepal

Manaslu Region Trekking Routes

100 years after disappearing on Everest, climber's letters home tell poignant, personal story

D igitalized letters from Mount Everest mountaineer George Mallory revealed a conversation with his wife Ruth as he tried to become the first to climb one of the tallest mountains in the world in 1924.

Mallory, an English mountaineer, was on his third attempt to climb Mount Everest in 1924 when his odds of reaching the peak became slim.

Archived online by Magdalene College, the 842 handwritten letters take the readers on a journey with Mallory and shows the challenges the climber faced as he was battered by high winds and cold weather during his ascent.

Start the day smarter. Get all the news you need in your inbox each morning.

In a final letter to his wife dated May 27,1924 , Mallory gets candid about his time on the mountain:

"Dear girl, this has been a bad time altogether," Mallory wrote. "I look back at the tremendous effort and exhaustion and dismal looking out of a tent, door onto a world of snow and vanishing hopes — and get, and get, and get there have been a good many things to set on the other side."

Mallory's Everest attempts began in 1921

In September 1921, Mallory took his first trip to Mount Everest. With his friend from school, Guy Bullock, Mallory set out to climb the mountain, but high winds stopped their journey at a valley called North Col, Britannica said. In the 1924 letter, Mallory expressed excitement after passing through the same area that gave him trouble in the past.

"The first visit to the North Col was a triumph for the old gang," Mallory wrote. "I enjoyed the conquest of the ice wall and crack the crux of the route, and making the steps too in the steep final 200 ft. Odell did very useful work leading the way from the camp to the Col."

After writing five pages on his climb, Mallory suddenly stopped writing.

"The candle is burning out and I must stop," Mallory wrote to his wife.

Mallory ended the letter detailing his third attempt at Everest with an effort to ease his wife's worries and to bolster her hopes that he would make it to the summit.

"Darling I wish you the best I can — that your anxiety will be at an end before you get this — with the best news which will also be the quickest," Mallory wrote. "It is 50 to 1 against us."

Unknown sailor's notebook: Found hidden in furniture tells story of USS Amesbury's WWII journey

Who is George Mallory?

Born on June 18, 1886, George Mallory exhibited an interest in mountain climbing from a young age. While completing his studies at Winchester College, Mallory was recruited by one of his teachers to climb the Alps, the highest and most extensive mountain range in Europe. Other climbers said that Mallory's ability to tackle difficult routes and use his "catlike" climbing skills were unmatched, Britannica said.

Putting his mountain adventures on the back burner, Mallory was deployed to France to serve in World War I. After the war, Mallory turned to teaching, but climbing never left his mind. Mallory joined the Alpine Club and became one of the lead climbers as the group prepared for their first trip to Mount Everest in 1921, the encyclopedia said.

The date when Mallory began his third and final attempt to scale Everest is unclear, but he signed a "Mount Everest Expedition Agreement" on Feb. 13, 1924.

The final letter to his wife was dated a little more than three months later, on May 27, 1924.

It would be another 75 years before Mallory's body was discovered on Mount Everest , on May 4, 1999, the BBC News reported.

Mallory's body was identified by his name tag that was still on him. Mallory's climbing partner and friend, Andrew Irvine, has not been found, the report said.

Magdalene College shares George Mallory's letters in a public archive

Magdalene College archivist said the letters paint a picture of the Mallory's journey on Mount Everest.

"It has been a real pleasure to work with these letters," Magdalene College archivist Katy Green said in a statement about the letters. "Whether it’s George’s wife Ruth writing about how she was posting him plum cakes and a grapefruit to the trenches (he said the grapefruit wasn’t ripe enough) or whether it’s his poignant last letter where he says the chances of scaling Everest are '50 to1 against us' they offer a fascinating insight into the life of this famous Magdalene alumnus."

Ahjané Forbes is a reporter on the National Trending Team at USA TODAY. Ahjané covers breaking news, car recalls, crime, health, lottery and public policy stories. Email her at [email protected] . Follow her on Instagram , Threads and X (Twitter) @forbesfineest.

This article originally appeared on USA TODAY: 100 years after disappearing on Everest, climber's letters home tell poignant, personal story

In this photograph taken on May 1, 2021 mountaineers trek along the Khumbu glacier near Everest base camp in the Mount Everest region of Solukhumbu district, some 140 km northeast of Nepal's capital Kathmandu.

IMAGES

Everything You Need To Know About Everest Base Camp Trek
How difficult is the Everest Base Camp Trek
How Difficult Is The Everest Base Camp Trek
How Difficult Is Everest Base Camp Trek
Everest Base Camp Trek: The Ultimate Guide
How Difficult is Everest Base Camp Trek

VIDEO

Everest Base Camp Trek Day 6 & 7 Naamche Bazaar Dingboche 4K
3 Passes Trek
Everest Base Camp Trek 2023 October 4K
Everest Base Camp G-Adventures Trek February
Everest Base Camp (EBC) trek 2023 I 130 kms I 18,200 ft I Cost I Documentary I Things to remember
Everest Base Camp Trek 2023

COMMENTS

Everest Base Camp Trek Difficulty: 12 Things To Know [2024]
The time on the mountain is one of the biggest factors that contribute to how difficult Everest Base Camp trek is. The round-trip hike from Lukla to EBC is 130 km. You'll cover this in 12 days. On average, you'll trek 10 km per day, mostly uphill and at high altitudes. Expect to spend 7 to 10 hours daily on the route.
How Difficult Is The Everest Base Camp Trek
The Everest Base Camp Trek requires no technical expertise or mountaineering skills as it is basically a long hike at altitude. Generally, the most off-putting aspect of the trek is its duration - around 12 days (14 if your include a pre and post night stay in Kathmandu). The reason for this is because most of the trekking is at a slow pace ...
Everest Base Camp Trek Difficulty
If you are still unsure if you're suited for this trek, or if you have any other queries regarding the article, please leave a note below and we'll respond within 24 hours. Tags: Everest Base Camp Trek, Nepal Trekking, How Difficult is the Everest Base Camp Trek, training for Everest Base Camp, EBC Trek. References: 1. Personal experience, 2.
Everest Base Camp Trek Difficulty
Everest Base Camp Trek difficulty is a moderate level which can be done by beginners as long as they are physically fit. The hard parts of the Everest Base Camp Trek are mentioned below: Walking an average of 5-6 hours a day. Covering 13-14 kilometers of distance. 400-800 m altitude elevation per day.
Everest Base Camp Trek Difficulty and Hardships
Everest Base Camp Trek Difficulties. These are the difficulties you will face on the Everest Base Camp Trek. Altitude and lack of oxygen make everything difficult. The distance to walk - it isn't very far, but there are steep ascents and descents. Fear of heights, crossing very high suspension bridges.
Everest Base Camp Trek
How Difficult is the Everest Base Camp Trek? For a person of medium to good fitness level, the Everest Base Camp trek is of medium to strenuous difficulty. You walk 4 to 6 hours a day for 12 days, with a resting day or two for acclimatization. If you are reasonably fit you should be able to do this carrying your own backpack.
How Difficult Is Everest Base Camp Trek? A Comprehensive Guide
Introduction. The Mt Everest Base Camp trek takes you through some of the most breathtaking scenery in the world. The EBC trek starts in Lukla and takes you through the Khumbu Valley, passing through Sherpa villages (Namche Bazaar), narrow suspension bridges, Sagarmatha National Park (A UNESCO world heritage site), Tengboche Monastery, Dingboche, Lobuche, Gorekshep, and finally Mt. Everest ...
How To Do The Everest Base Camp Trek In Nepal
Everest Base Camp Weather. Temperatures on the Mt Everest Base Camp Trek can range from 5 °C (40 °F) to 20 °C (70 °F) depending on month, and as low as -30 °C (-22 °F) at night during the winter months. If you trek during the warmer months (Mar-May and Sep-Oct), the cold is not a big problem and shouldn't be hard to cope with.
Everest Base Camp Trek: A Complete Trekking Guide [2023]
How Difficult is Trek To Everest Base Camp. Trekking to the base camp of the world's highest mountain, Mount Everest is a journey of a lifetime. It is a journey that can be both physically and mentally challenging, but it is also an incredible experience and a once-in-a-lifetime opportunity. The trek to Everest Base Camp is not technically ...
How to trek to Everest Base Camp
The thing that makes the EBC trek tough is the altitude. Base Camp is at 5600m (18,373ft) and you will need to spend one or two nights above 5000m (16,404ft). Above 4000m (13,123ft) you are going to feel increasingly lethargic and out of breath as the amount of oxygen in the air decreases. Combine this with the cold, the discomfort of being at ...
Everest Base Camp Trek (Nepal): The Essential Guide
This turns your trek into a loop hike commonly known as the Everest Base Camp and Gokyo Lakes trek. Following this route over six days, you'll cross Cho La (5368 m), a high pass to the west of Lobuche, descend from the pass and traverse the rocky Ngozumpa Glacier to reach Gokyo and a string of brilliant blue lakes, then follow the Gokyo ...
Ultimate Insider's Guide to Everest Base Camp
Classic Everest Base Camp trek. The classic Everest Base Camp trek takes about 14 days, including time in Kathmandu before and after. From Kathmandu, you'll fly into Lukla Airport (2,860m/9,383ft) with its famously short runway - try to sit on the left side of the plane so you can catch your first views of Mt. Everest.
Everest Base Camp Trek Difficulty
The most often asked question in considering an Everest Base Camp trek is how hard is it? The question is a natural considering the top of Mt. Everest is over 29,000 feet, arguably the most challenging climb in the world. The good news is that Everest Base Camp or "EBC," as it is commonly called, is 12,000 feet lower, an achievable goal for ...
How Difficult is the Everest Base Camp Trek? Age, Skill, & More
http://wwtrek.com "Everest Base Camp" - it sounds daunting! In this video we cover the difficulty level, appropriate age ranges, and some of our strategies...
Everest Base Camp Trek Difficulty
The only difficulty for most trekkers facing steep ups and downhill, and high altitude gain on the route to Everest base camp from the starting town and airport at Lukla. Difficulty can be quite different for each trekker. Where beginners can find much stress and tough going uphill for certain hours, and the rise of elevation on each day's walks.
Everest Base Camp Trek Difficulty
Most people assume that trekking to the highest peak in the world, the Everest base camp, is very difficult, time-consuming, and expensive. But it's easy to do if you apply the following tips and tricks. Understand the Physical Difficulties for Everest Base Camp Trek. Everest base camp lies at an elevation of 5,364 meters above sea level.
Everest Base Camp Trek Difficulty
Everest base camp trek is considered to be moderately difficult, requiring a good level of physical fitness and mental preparation. The main challenge lies in the high altitude and rugged terrain. As you ascend, the air becomes thinner, making breathing harder and increasing the risk of altitude sickness. Acclimatization is crucial to allow ...
How difficult is Everest Base camp Trek?
Everest Base Camp Trek is a moderate to difficult trek. If you are reasonably healthy, can climb stairs, and have no trouble walking for a couple of hours, you can easily do this trek. The maximum time spent walking on the trail is 7 to 8 hours and a minimum of 3 to 4 hours each day. During the trek, the highest point you will reach is Kala ...
How difficult is Everest Base Camp Trek?
Everest Base Camp trek is a moderately difficult trek. Trekkers with previous trekking experience and good physical fitness can complete this trek easily. Getting to the base camp of Mount Everest is doable, however, acute mountain sickness and physical difficulty can make the trekking difficult.
The Reality of Everest Base Camp Trek Difficulty
The high altitude is one of the most significant Everest Base Camp trek challenges. This is what adds more difficulty to trekking in the upper part of the trail. The Everest base camp trek starts from Lukla at 2,845 meters (9,334 ft). From Kathmandu (1,400 m/4,600 ft), you will gain 1,455 meters (4,774 ft) in just 30 minutes of flight.
100 years after disappearing on Everest, climber's letters home ...
In this photograph taken on May 1, 2021 mountaineers trek along the Khumbu glacier near Everest base camp in the Mount Everest region of Solukhumbu district, some 140 km northeast of Nepal's ...
Know about the Kanchenjunga Base Camp Trek
The adventurous journey to Kanchenjunga base camp begins in Yuksom and goes through Bakhim, Dzongri, Laxmi Pokhari, Bikhbari Chaurikhang, Rathong Glacier, Bikhbari, and finally Bakkhim.

Everest Base Camp Trek Difficulty: 12 Key Things You Need To Know

12 Things About EBC Trek Difficulty

2. Acute Mountain Sickness

Tips for beating Altitude sickness

3. Training for Everest Base Camp Trek

Recommended training for EBC

4. Everest Base Camp weather

Everest Base Camp monsoon season

5. Pack the right clothes

Here are a few packing tips

6. Your route & how it affects your Everest Base Camp trek difficulty

Acclimatization walks

7. The trekking time to Everest Base Camp

8. the Khumbu Cough

9. Trek to Everest Base Camp with a tour operator or independently

Why I chose to Everest Base Camp with a tour

10. Hardest part of Everest Base Camp trek

11. Comfort levels

Showers and toilets

Tea houses on Everest Base Camp

Internet and Power

12. Altitude sickness medication

Why I chose not to take Altitude medication

FAQs about how hard is everest base camp

Is the trek to Everest Base Camp hard?

How fit do you need to be to trek Everest Base Camp?

Is Everest Base Camp dangerous?

Overall thoughts on Everest Base Camp trek difficulty

The Ultimate Everest Base Camp Trek Itinerary: How to Get from Lukla to Everest Base Camp

Leave a Comment Cancel reply

How Difficult Is The Everest Base Camp Trek?

Everest Base Camp Trek Difficulty

Mark Whitman

Get a quote from the best local trek operator in Nepal!

Everest Base Camp Trek Difficulty (What To Expect)

EBC Difficulty

Andrew Roux

We work with local guides to offer great value adventures at unbeatable prices.

Everest Base Camp Trek Difficulty and Hardships – How Hard Can it Be?

Everest Base Camp Trek Difficulties

There is Very Little WiFi, Phone Connection or Power on the EBC Trek.

You Will Smell Like a Yak’s Armpit

Flights in and Out of Lukla are Often Cancelled, Ours Were

Altitude Sickness, Viruses, Blisters and Giardia

There are Too Many Trekkers Up There

Prices are High, It’s Expensive, There are Scams

Accommodation Isn’t Luxury

Food and Nutrition Aren’t the Best

Taking the Kids to EBC – Not Difficult

Walking Difficulty of the Everest Base Camp Trek Itself

It’s Scary on the EBC Trek

Alyson Long

Leave a comment Cancel reply

How To Do The Everest Base Camp Trek In Nepal

Best Everest Base Camp Tours

When To Do The EBC Trek

Everest Base Camp Weather

All About Everest Base Camp Trekking

EBC Trek Packing List / Gear

Everest Base Camp Trek Cost

Guide / Porter / Solo

Hiking Fees

Accommodation & Amenities

Guesthouses

Food & Drink

WiFi / Cell Service

Electricity

How Much Cash To Bring

Mount Everest Base Camp Trek Difficulty

Trekking Distance

Altitude Sickness

Everest Base Camp Altitude

More Nepal Travel Tips

You may also like

Leave a Comment Cancel Reply

Discover A New Adventure

Everest Base Camp Trek: A Complete Trekking Guide [2023]

An Overview of Trekking to Everest Base Camp

What is Everest Base Camp Trek Famous For?

Planning for the Trek To Everest Base Camp Trek: Essential Gear, Training, and Tips