road trip theme snacks

THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks

Post Summary: The definitive road trip food list with 50 snack ideas and meals to keep you happy the entire car ride. Plus, tips for what else to bring and recommendations for the best road trip coolers.

Road trips are the classic adventure that everyone needs to do at least once in their life, whether you’re traveling solo, with your best buds, or packing in the whole family. What’s the secret to a great road trip? Besides having your maps already downloaded to your phone (travel must #1), it’s to have a collection of the best road trip food at your disposal. Being prepared with good travel food will ensure you don’t:

• Kill your travel mates because you’re hangry.
• Get killed by your travel mates because they’re hangry.
• Get lured in by every gasoline stop and somehow end up with bright orange Cheetos and Slim Jims.
• Waste your travel budget dining on Subway and Wendys road trip meals.

After road tripping with a toddler for half a year around the US, we’ve figured out the ultimate road trip food list so we can enjoy the journey together feeling nourished and happy. Our list includes road trip food ideas for adults and kids as well as healthy car snacks.

After the road trip food list, we’ve included non-food items you’ll want to bring and some tips on choosing the best road trip cooler.

Need More Road Trip Tips? Check out our other articles below:

The Ultimate Road Trip Packing List: 41 Essentials For The Road 160 Fun, Deep, and Sometimes Silly Road Trip Questions 41 Fun and Challenging Road Trip Trivia Questions 17+ Fun Things To Do On A Road Trip How To Survive A Road Trip With A Toddler 40 Must Have Items To Have In Your Camper

*This road trip food list post may contain affiliate links, which means we might earn a small commission if you purchase from them. This is at no extra cost to you! We only recommend products and services we genuinely think are helpful.

The Ultimate Road Trip Food List

Healthy snacks for a road trip

We’ll start with healthy snacks for the road. I don’t know about you, but when we go on road trips, we tend to fall back on fast food and junk food. In an effort to have a quasi healthy road trip we make sure to include some healthy options so we can at least feel like we’ve balanced out all our snickers bars and Wendy’s frosties. Here’s our list of the best road trip foods that won’t leave you feeling sluggish at the end of the day. We also added in a few recommendations of some of our favorite brands.

Healthy Snacks For Car Rides 1. Fruit: Bananas, strawberries, raspberries, blueberries, grapes, apples, oranges 2. Sliced veggies: carrots, cucumbers, celery, bell peppers, pickles, radishes 3. Cherry tomatoes 4. Olives (buy the pitted kinds) 5. Salsa 6. Deli sandwiches or wraps (already made from home or pre-purchased) 7. A simple charcuterie spread (summer sausage, pepperoni, sliced cheese, dried apricots, olives, crackers, etc.) 8. Popcorn 9. Yellow corn chips, blue corn chips, kale chips 10. Granola Bars and Energy Bars ( Munk Bars are our favorite! ) 11. Dried Fruit 12. Crackers (cheese crackers, saltines, whole wheat crackers, these almond crackers are my favorite!) 13. Pretzels 14. Nuts (almonds, peanuts, cashews, macadamia, walnuts, pecans) 15. Trail mix 16. Tuna (Get the kind that doesn’t need to be refrigerated! It can become a snack on crackers, a sandwich, or added to a salad) 17. Coconut chips ( Dang chips are our favorite. ) 18. Dark chocolate 19. Wasabi peas 20. Fruit leather 21. Whole-grain muffins 22. Bread (pretzel rolls, pita bread) 23. Water (Preferably in a water bottle like a Hydro Flask that will keep your water cold for hours.) *The following are all still healthy snacks for a road trip but will require a cooler. Skip them if you are going sans cooler. Further down, we’ll talk about the best road trip coolers. 23. Hard-boiled eggs 24. Small yogurt containers or drinkable yogurts 25. Humus 26. Guacamole 27. Pasta salad 28. Lentil salad 29. Grocery store salad kits (Can be eaten out of the bag! Just cut the top, pour in the salad dressing, and shake it away. You can also opt to do salads in a jar) 30. Cheese

Essential Road Trip Snacks

These road trip snacks might not be the healthiest, but look…you can’t always be perfect!

Road Trip Snack List 32. Beef Jerky 33. Chips 34. Fun candy (Any kind of candy that brings you joy for your road trip. Gummy bears, reeses pieces, airheads) 35. Ranch dip to go with your healthy veggies 36. Fun drinks (Just make sure the drink is able to be resealed or small enough that you’ll drink it all quickly. My favorite road trip drink is coconut water!) 37. Cookies

Road Trip Snacks For Kids And Toddlers

While we don’t put a distinction between road trip food for the adults and road trip food for kids, here are some fun ideas you can add in addition to the travel food listed above. We found that allowing for leniency with what we let our kid snack on will mean a more fun time for everyone in the car.

Road Trip Snacks For Toddlers and Kids 38. String Cheese or Babybels 39. Peanut butter pretzels 40. Clementines 41. Squeezable applesauce 42. Squeezable nut butters (peanut butter, almond butter, cashew butter) 43. Graham crackers 44. Goldfish 45. Fruit snacks 46. Fruit roll ups 47. Peanut butter and jelly sandwich 48. Dry cereal 49. Nutella 50. Snap pea crisps ( I love the wasabi ones from Harvest Snaps . I can only get them online because my grocery store never has them!)

Essential Non Food Items

Now that you’ve got your travel food and made your road trip food list, let’s talk about non food items to have on your road trip packing list. We are both advocates for minimal waste living so we do advise using reusable items like real utensils, glass containers, and reusable straws rather than single-use items. I know it can feel like a nuisance, but once you get used to doing it, it’s easy to integrate it into your habits. We’ve provided links to different products, so you can check out some good options.

-Trash bags (old shopping bags work well) – Stackable glass or plastic containers (While glass may feel like a hazard, I find that most of them are built for endurance and would require some extreme throwing around to actually break. Either way, bringing containers rather than an entire bag of snacks is a great space saver.) -Reusable straws (we like this multipack option here ) -Bento boxes (another option is to make individual bento boxes with everyone’s preferred snacks put in. It’s essentially a healthier version of a Lunchable. Great option if you’re traveling with kids.) Check out these cute bento boxes here . -Utensils -Plates -Paper towels -Hand sanitizer -Ziplock bags -Wipes -Cups if you want to share drinks -Ice packs for the cooler (We prefer to use reusable ice packs like these , but frozen water bottles or ice cubes in a ziplock back will do the job as well.) -Reusable grocery bag to carry your non-perishable stuff -Plastic tub (If you’re going on a long road trip and will have lots of snacks, a good option is to pack all your non-perishable items in a tub like this .) -Cooler

Related : A Comprehensive Guide To the Best Toddler Carriers For Traveling

Best Road Trip Coolers

If you’re going on a long road trip, you’ll definitely want to bring a cooler so you can have more options for the journey. Things to consider when deciding what kind of road trip cooler to bring.

• How much space will you have in your car?
• How many days will you be driving and subsequently how much food will you need?
• Cost of the cooler
• If you road trip or camp a lot and will use a cooler several times a year.

Yeti Roadi 24 Cooler

Our choice for the best road trip cooler is the Yeti Roadi 24 Cooler . It’s a mid-sized cooler that can fit a bottle of wine standing upright. We like its lightweight design and that its compact size can fit on the ground behind the passenger seat.

It has a mid-range price point, so if you are wanting something more economical, you’ll probably want our next pick.

Igloo MaxCold Cooler

If all you need is a no-frills cooler to keep your food cold, the Igloo Maxcold Cooler is a great option. The thin design also makes it a great choice for someone wanting to save room in the car.

Arctic Zone Titan Deep Freeze

If you like a soft cooler, the Arctic Zone Titan Deep Freeze consistently offers the best bang for your buck.

Yeti Tundra 45

Lastly, if you are wanting a high-end cooler that will be great for camping and can take the wear and tear of consistent use, the Yeti Tundra 45 is your best bet. Yeti is the reigning champion of coolers and you can’t go wrong with anything you purchase from them.

Before you head out on your epic road trip, we suggest packing the night before. Alleviating as much stress as possible on the day you leave, especially when you’re doing a road trip with a toddler , is key to enjoying the road trip journey. We find that the night before, it’s best to:

• Wash, cut, and peel all vegetables and fruit.
• Pack up all non perishable food and supplies.
• Prepare any road trip sandwiches you plan to eat.

Lastly, don’t forget to make sure all your tasty road trip snacks are within reaching distance in the car.

We hope you enjoyed our complete road trip food list. Happy road tripping!

** For more road trip inspiration follow us on Instagram . We travel… a lot.

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Hi, we’re Christina and Brad, Idaho based writers and photographers who live to explore. We did a short stint of traveling full time with our two year old and discovered we're much happier as part time nomads. What does that mean? We travel a lot! And then we go home. We love helping fellow parents and everyday adventurers discover new places and experiences.

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21 Best Road Trip Snacks for Long Drives

From granola bars and cookies to chips of all kinds, here are some of the best road trip snacks to take with you on your next road trip.

Road trips aren’t complete without snacks. Be sure you’ve packed enough nourishment for the long drive!

Whether you’re in the mood to indulge or want something clean to nibble on, I have you covered.

This last has everything from healthy roasted chickpeas to sinful caramel corn.

Fill up the tank and get your itineraries ready. This list will take care of the snacks.

21 Healthy Snacks for Your Next Road Trip

1. trail mix   .

Let’s start things off with a snack that’s loved both by kids and adults. This trail mix isn’t just about nuts and dried fruit.

Also loaded with pretzels, Cheerios, mini-marshmallows, and M&M’s, it gets a 12/10 for color, flavor, and texture.

It’s so good, it’s almost impossible to stop snacking on it.

So instead of packing it in one big bag, I suggest you place it in smaller bags so everyone gets their own.

2. Puppy Chow  

Puppy chow, also called muddy buddies, doggy bag, and reindeer chow is a snack made of rice cereal squats (such as Chex) coated in peanut butter and chocolate and dusted with powdered sugar for good measure.

While its sounds like something a dog would it, it is nothing of the sort.

In fact, no matter how your pup begs for it, you mustn’t give in. Remember, it contains chocolate.

3. Beer Nuts  

Personally, I don’t find peanuts a fun and exciting snack. Beer nuts, however, is an entirely different story. These nuts I can eat all day!

Cocktail peanuts are cooked in sugar syrup. Once it sets, the sugar crystallizes, forming a sweet and crunchy coating covering the nuts. 

Finishing it off is a sprinkling of sea salt, adding a nice salty contrast to the sweet sugar coating.

4. Popcorn  

If you’re a sucker for caramel corn, you’ll love this recipe.

If you think there’s no way to make your very own without making a huge mess, think again.

This recipe for caramel popcorn takes place in the microwave. This is not a drill, people!

Yes, you can achieve that sweet, crunchy, beautiful golden brown caramel popcorn by only using this nifty kitchen appliance.

5. Texas Trash  

The name may be disgusting, but Texas Trash is a treasure.

It’s a sweet, salty, and savory mix of Cheerios, pretzel crisps, peanuts, and a variety of Chex cereals.

It doesn’t end there, though. The medley of crunchy munchies is coated in a garlic-y, buttery, and umami-rich sauce to tie all the flavors together. 

Finally, they’re popped in the oven to give them that extra crunch.

6. Granola Bars  

Granola bars are awesome at keeping you energized throughout the day. The only thing is, they cost a lot.

Don’t spend all your money on granola bars. Save it for pocket money and souvenirs. With this easy, budget-friendly recipe, your problem is solved. 

A mix of almonds, oats, peanut butter, maple syrup, and dates, these homemade granola bars are just as delicious, if not more, than any you can find in stores.

The best part? You’ll get to enjoy as many granola bars as you can at a fraction of the cost. 

7. Chocolate Chip Cookies  

Nothing adds more joy to a road trip than chocolate chip cookies do. These classic treats are iconic for a reason – they’re seriously delicious.

These aren’t your average chocolate chip cookies, though.

This recipe is a copycat of the famous Doubletree cookies – gigantic cookies that are outrageously buttery and chewy.

They’re not just packed with chocolate chips, but walnuts as well – a wonderful combination of gooey and crunchy.

8. Fire Crackers  

Let’s be honest – saltines are no fun. If there’s any way to put a damper on your road trip, it’ll probably be saltine crackers.

That’s not to say you can’t turn the boring crackers into something exciting, though.

This recipe for fire crackers will revamp those squares from bland to banging.

Saltin crackers are drizzled with spiced melted butter and baked until golden. The difference it makes is simply astonishing.

9. Apple Chips  

Excursions with friends and family are generally fun, but the long drive can get boring.

What better way is there to pass the time than with a bag of chips?

Sure, potato chips are king, but if you’re looking for a cleaner option, these apple chips have you covered.

They’re just as crispy and crunchy as potato chips, but they won’t make you feel guilty. 

10. Fantasy Fudge  

These fantasy fudge squares are truly a dream come true.

They’re chewy, ooey-gooey, and oh so chocolatey. They’re loaded with walnuts, too, giving you a crunchy surprise in every bite.

Here’s a bonus: fudge is so easy to make. It’s impossible to fudge up!

The hardest part is waiting for it to set. It takes 4 hours, but the wait is worth it.

11. Bagel Chips   

Got some stale, leftover bagels? Put it to good use and turn it into bagel chips. You’ll be snacking on these crispy-crunchy delights all day and night!

It couldn’t be easier to make. You can use seasoned bagels for a flavorful snack, or use unseasoned and flavor them yourself.

You can make them smokey and savory with BBQ seasoning, or sweet and spicy with cinnamon sugar. Either way, these chips will be a road trip hit.

12. Apple Fritters  

Got a hankering for fall flavors? Scratch that itch with these glorious apple fritters.

Pillowy cakes are bursting with sweet apple chunks and bathed in a sweet cinnamon-sugar glaze.

These fritters are extra special, too, because, for this recipe, we’re using donut batter.

That’s why they’re so plump and pillowy. Move over, Krispy Kreme! 

13. Roasted Chickpeas  

Chickpeas aren’t exactly the first thing that comes to mind when it comes to road trip snacks.

But trust me, you’ll definitely want to take this treat with you wherever you go.

Canned chickpeas are soft, sometimes mushy. But when you pop them in the oven, a magical transformation occurs. 

They become wonderfully crispy and addictive. Seasoned with a slew of herbs and spices, they’re so tasty they’ll blow your taste buds away.

14. Banana Muffins  

Muffins are always a good idea for road trips. These grab-and-go snacks aren’t only mess-free, but insanely delicious as well.

These banana muffins are dense and moist at the same time.

Flavored with sweet, overripe bananas, their delicious banana flavor can’t be denied.

The recipe calls for Bisquick for the batter, so you know it’s an easy one.

15. Peanut Butter Pretzels  

Pretzels are already a fun snack, but you can always take it up a notch.

Coat those crunchy treats with a mixture of melted chocolate and peanut butter, and they become a thousand times better.

Drizzled with even more melted chocolate garnish, these pretzels are as tasty as they are pretty.

16. Coconut Chips

I love all things coconut. Whether it’s in cake or cookie form, I’ll eat it all. So when I saw this recipe for coconut chips, I just had to give it a try. 

These coconut chips are mind-blowingly amazing! They’re sweet, nutty, and unbelievably crunchy.

They’re sprinkled with a bit of salt, so they also have that sweet and salty contrast going on.

Best of all, these chips are healthy.

17. Baked Veggie Chips

Just because you have diet restrictions doesn’t mean you can’t enjoy an addictive snack.

These veggie chips are oil-free, vegan, gluten-free, and definitely guilt-free. 

Most importantly, they’re delicious. With this recipe, you get a mixed bag of crispy beetroot, zucchini, carrots, sweet potato, and rutabaga.

How fun is that? The colors alone will make your mouth water.

18. Blueberry Muffins  

Need some last-minute road trip snacks? These blueberry muffins are here to save the day. 

They’re soft, moist, and bursting with fresh blueberries. Also, they’ll only take you 15 minutes to make – and that’s not a typo!

Thanks to Bisquick, these muffins come together in no time, without sacrificing flavor. 

19. Green Bean Chips  

If you have a dehydrator, I know exactly what you should make.

These green bean chips are a billion times tastier and healthier than store-bought veggie sticks, and they’ll cost you a lot less.

Flavored with just a bit of salt and nutritional yeast and dehydrated overnight, these green bean chips are surprisingly crispy and delicious.

Believe me, even the kids will love them. 

20. Chocolate Covered Almonds

Almonds and chocolates are great. Put them together and you’ll get a snack that’s even better.

I can never say no to chocolate-covered almonds.

They have the perfect combination of smooth and crunchy, sweet and nutty. They’re absolutely addictive.

Instead of buying them, I prefer making them myself. It’s more affordable and tastes just as good, if not better.

If you want to stay within budget, this recipe is a must-try.

21. Peanut Butter Banana Smoothie

How about some thirst quencher? If you’re looking for a sweet, hearty, and refreshing drink to bring on your next road trip, this smoothie perfectly fits the bill.

Bananas and peanut butter are an age-old combination that never disappoints.

Turn them into a smoothie, and you’ll have an outrageously tasty refreshment that’ll keep you full throughout the long drive.

21 Best Road Trip Snacks For Long Car Rides

These road trip snacks are a must for your next car trip! From roasted chickpeas to caramel corn to trail mix, don’t hit the road before packing these tasty snacks.

Ingredients

Texas Trash

Granola Bars

Chocolate Chip Cookies

Fire Crackers

Apple Chips

Fantasy Fudge

Bagel Chips

Apple Fritters

Roasted Chickpeas

Banana Muffins

Peanut Butter Pretzels

Coconut Chips

Baked Veggie Chips

Blueberry Muffins

Green Bean Chips

Chocolate Covered Almonds

Peanut Butter Banana Smoothie

Instructions

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a road trip snack in 30 minutes or less!

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RV Living, Camp Cooking, and Family Adventure

30 Best Road Trip Snacks- Healthy Snack Ideas for the Road

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Ah, the open road, the wind in your hair, and the endless possibilities of adventure! But what’s a road trip without amazing snacks to fuel your journey? In this blog post, we’ll guide you through the 30 best healthy road trip snacks to keep you and your travel companions energized, satisfied, and ready for whatever the road has in store. Say goodbye to unhealthy gas station munchies and hello to nutritious, delicious, and convenient options that everyone will love!

Healthy Snack Essentials for Road Trips

When it comes to road trip food, the key is to find healthy snacks that are easy to eat, provide sustained energy, and maintain blood sugar levels, all while keeping excitement levels high. To help you make the best choices, we’ve categorized our favorite road trip snacks into three essential groups: protein-packed options, fiber-filled choices, and hydration-focused snacks.

Now that you’re buckled up, let’s explore these fantastic snack ideas!

Protein-packed options

Protein-packed snacks effectively keep hunger at bay during long drives and help maintain energy levels. Options like jerky, nuts, and cheese deliver a satisfying punch of protein and are easy to eat on the go.

For those with a sweet tooth, try incorporating dark chocolate chips or M&M’s into your own trail mix. And, if you’re looking for a convenient store-bought option, protein bars and beef jerky are readily available at grocery stores, making them an easy choice for road trips.

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Fiber-filled choices.

Fiber-filled snacks help maintain digestive health during road trips. Some options include:

Whole grain crackers

• Fresh fruits and veggies
• Roasted pumpkin seeds
• Dried fruits like mango and pineapple

These snacks offer a boost of fiber to keep your system running smoothly.

So, why not pack a mix of sweet snacks and salty fiber-rich snacks to keep everyone happy and healthy on the road?

Hydration-focused snacks

Hydrating during long drives helps prevent dehydration and maintain focus. In addition to sipping water, you can also snack on hydration-focused options like cucumber slices, watermelon, and coconut water.

If you’re craving something sweet, opt for a piece of fresh fruit or a low-sugar granola bar as a healthier alternative to a candy bar. Remember, staying hydrated is key to a successful and enjoyable road trip!

Nutritious Homemade Snack Ideas

If you prefer homemade options, there are plenty of nutritious snack ideas to whip up before hitting the road. From energy bites and fruit and nut bars to veggie wraps, these scrumptious homemade treats will keep you fueled and satisfied during your journey. Plus, making your snacks at home allows for customization to suit individual tastes and dietary needs.

Now, let’s delve into these delectable homemade snack ideas!

Energy bites

Energy bites are a fantastic homemade snack option for road trips. Made with oats, nut butter, and dried fruit, these little bites pack a punch of energy and taste. You can find various recipes online, from chia seed energy balls to chocolate chip and peanut butter variations.

Simply mix the ingredients, form into bite-sized balls, and store in an airtight container. With these tasty energy bites, you’ll be ready to take on any adventure the road brings.

Fruit and nut bars

Fruit and nut bars are another excellent homemade snack option for road trips, and they can be considered as one of the best road trip snacks. Made with simple ingredients like nuts, seeds, and dried fruit, these bars provide a healthy and portable snack that’s easy to pack and store. In fact, they can be regarded as good road trip snacks as well as great road trip snacks. You can find numerous recipes online or create your own combinations of fruits and nuts to suit your preferences.

With these nutritious fruit and nut bars, you’ll have a satisfying and energizing snack to keep you going on the road.

Veggie wraps

Veggie wraps are a nutritious and convenient homemade snack for road trips. Made with a variety of fresh vegetables like:

All wrapped up in a tortilla or flatbread, these wraps are both tasty and easy to eat on the go.

You can also fill them with hummus or avocado for added flavor and nutrition. To pack veggie wraps for your trip, use an insulated cooler or reusable snack bags to keep them fresh and delicious.

Store-Bought Snack Recommendations

If you’re short on time or prefer the convenience of store-bought options, don’t worry! There are plenty of healthy and delicious snacks available at your local grocery store or even along your route. We’ve rounded up our top recommendations for store-bought snacks, including whole grain crackers, dried fruit and nut mixes, and low-sugar granola bars.

Let’s check out these tasty options to keep you fueled during your road trip.

Whole grain crackers are a healthy and convenient snack option for road trips, alongside potato chips. Providing fiber and energy, these crackers can be enjoyed on their own or paired with your favorite cheese or spread. Some popular options include WASA, graham crackers, and cheese crackers like Goldfish.

To keep your crackers fresh and crunchy during your trip, store them in an airtight container or reusable snack bag.

WASA Crackers

Graham Crackers

Goldfish Crackers

Dried fruit and nut mixes

Dried fruit and nut mixes offer a delicious balance of sweet and savory flavors, making them a popular choice for road trip snacking. These mixes are packed with essential nutrients, fiber, and protein, giving you a healthy and satisfying option to curb those cravings on the road.

Some of the best mixes for road trips include dried fruit and nut bars, tropical trail mix, or even making your own mix with your favorite fruits and nuts.

Power Up Trail Mix

Amazon Happy Belly Mix

Kars Snack Mix

Low-sugar granola bars

Low-sugar granola bars are a great store-bought snack option for road trips. Providing sustained energy without causing sugar crashes, these bars are an excellent choice for long drives. Some popular low-sugar granola bars include RXBARs, KIND Minis, and Larabars.

To keep your granola bars fresh and intact during your trip, store them in a cool, dry place and use portioned containers or reusable snack bags.

RX Protein Bars

Kind Mini Bars

Kid-Friendly Snack Ideas

Keeping the little ones happy and satisfied during road trips is a top priority for many families. That’s why we’ve compiled a list of kid-friendly snack ideas that are both healthy and easy for children to enjoy. From bite-sized fruit and veggies to mini sandwiches and yogurt pouches, these snacks will make road trips with kids a breeze.

Now, let’s check out these delightful kid-friendly snack ideas!

Bite-sized fruit and veggies

Bite-sized fruit and veggies like apple slices, baby carrots, and grape tomatoes are easy for kids to eat and provide essential nutrients. These fruit snacks can be prepared ahead of time and stored in reusable snack bags or portioned containers to keep them fresh and ready to eat. Additionally, hard boiled eggs can be a great protein-packed option for a well-rounded snack.

Remember to supervise young children while they enjoy these healthy snacks to ensure their safety and prevent choking hazards.

Mini sandwiches

Mini sandwiches are a balanced and portable snack option for children during road trips. Made with whole grain bread, lean meats, and veggies, these sandwiches can be customized to suit your child’s preferences.

To pack mini sandwiches for your trip, follow these steps:

• Use portioned containers to keep the sandwiches fresh and safe.
• Label the containers with the contents and expiration date.
• Store the sandwiches in an insulated cooler to keep them fresh.

Yogurt pouches

Yogurt pouches are a convenient and mess-free way for kids to enjoy a healthy snack on the go. Popular options include Stonyfield Organic YoBaby yogurt pouches and GoGo squeeZ yogurtZ Berry pouches.

To pack yogurt pouches for your trip, keep them cool in an insulated cooler or snack bag and check the expiration date before packing. Yogurt pouches are an excellent source of protein, calcium, and other essential vitamins and minerals, making them a great snack choice for kids during road trips.

Snack Packing Tips and Tricks

Having the right snacks for your road trip is essential, but knowing how to pack them properly can make all the difference. In this section, we’ll share some helpful tips and tricks for packing road trip snacks, including using portioned containers, insulated coolers, and reusable snack bags.

With these handy packing techniques, you’ll be well-prepared to keep your snacks fresh, organized, and easy to access during your road trip adventures.

Portioned containers

Using portioned containers can help keep your snacks organized and prevent overeating during road trips. These containers come in various sizes and styles, such as glass Mason jars, Hydro Flask insulated food jars, and Prep Naturals glass meal prep container sets.

By using portioned containers, you can easily control snack portions and keep track of how much food is being consumed during your trip.

Insulated coolers

Insulated coolers help keep perishable snacks fresh and safe to eat during long drives. Some of the best options include the Yeti Roadie 24, Yeti Tundra 45, and YETI Tundra Haul Wheeled Cooler. These coolers are durable, well-constructed, and provide excellent insulation to keep your food and drinks cold.

When using an insulated cooler, be sure to pack it with ice or ice packs and keep it in a shaded area to prevent the ice from melting too quickly.

Reusable snack bags

For an eco-friendly alternative to disposable plastic bags when packing road trip snacks, consider reusable snack bags. Some popular options include the Stasher 4-Pack Lunch/Travel Bundle Silicone Storage Bags, the Qinline Reusable Food Storage Bags 10-Pack, and the (re)zip Reusable Leak-proof Food Storage Flat Bags.

These bags are durable, leak-proof, and easy to clean, making them perfect for storing snacks on the go. When packing snacks in reusable snack bags, make sure to securely seal the bags to prevent spills or leaks.

Staying Safe While Snacking on the Road

While enjoying your delicious and healthy road trip snacks, it’s essential to stay safe during your journey. In this section, we’ll discuss important safety tips for snacking on the road, including avoiding choking hazards for young children and taking breaks at rest stops for safe eating.

By following these safety precautions, you can ensure that everyone stays happy, healthy, and safe during your road trip adventures.

Avoiding choking hazards

Avoiding choking hazards is particularly important when it comes to young children. Foods like popcorn, whole nuts, and hard candies should be avoided, and parents should supervise their children while they eat.

When preparing bite-sized fruit and veggies, make sure to cut them into small, manageable pieces. By taking these precautions, you can keep your little ones safe and enjoy worry-free snacking during your road trip.

Taking breaks at rest stops

For safe and relaxed snacking during road trips, consider taking breaks at rest stops. Instead of trying to eat while driving, schedule periodic breaks at rest stops or other safe locations to enjoy your snacks. This will not only prevent distractions and accidents while driving but also allow you to stretch your legs, use the restroom, and enjoy your food in a more relaxed setting.

Remember, safety should always come first on the open road.

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• 33 No Cook Camping Meals
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In conclusion, having a variety of healthy road trip snacks can make all the difference in keeping everyone energized, satisfied, and ready for adventure. By choosing protein-packed, fiber-filled, and hydration-focused options, as well as incorporating homemade and store-bought snacks, you’ll be well-prepared for any road trip.

Don’t forget to follow our snack packing tips and safety precautions to ensure a smooth and enjoyable journey. So, gather your favorite snacks, hit the road, and embark on an unforgettable road trip experience!

Frequently Asked Questions

What snacks to pack for a long car ride.

Pack a variety of protein-rich snacks like beef jerky, hard boiled eggs, protein bars and string cheese for a long car ride. To satisfy your sweet tooth, bring along energy bars, fig newtons, nut butter packets, roasted rye chips, chocolate covered espresso beans and yogurt covered raisins.

What is a good snack to keep in your car?

Pack some protein and healthy fats for a long drive with prunes, pistachios, peanut butter, olives, chickpeas, trail mix, sunflower seeds, and mini protein bars – the perfect car snack!

What are some store-bought snack recommendations for road trips?

Pack your road trip with delicious snacks like whole grain crackers, dried fruit and nut mixes, and low-sugar granola bars. Bon Voyage!

What are some tips and tricks for packing road trip snacks?

Pack your road trip snacks in portioned containers, insulated coolers, and reusable snack bags for easy access and freshness on the go!

Grainne Foley

Grainne Foley grew up in Ireland and spent summers caravanning around Europe with her family. Now, as a wife and mother of 2, she spent 5 years traveling the USA as a full time RVing family. She is passionate about travel, and helping others who are considering the RV lifestyle. She has created dozens of helpful RVing checklists which are available throughout the website, and has curated hundreds of simple, flavorful meals for families on the go.

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31 Filling Road Trip Snacks That Are Perfect For Vacation

From healthy, high-protein snacks to guilty pleasure sweets.

Delish editors handpick every product we feature. We may earn commission from the links on this page.

Let's be honest: highway rest stops aren't known for being prime culinary destinations. Most travelers are limited to gas station snacks and a few fast food options in between long stretches of the open road. But what happens if you're hungry while driving through the middle of nowhere? Or if you want something more health-conscious than a bag of Hot Cheetos ?

That's why the most essential component of a perfect road trip—or off-roading adventure—is a cooler full of snacks to keep you full while on the go. From crispy and salty to sweet and refreshing, there's a single-serving snack to satisfy whatever you're craving—and the ones below will taste much better than soggy gas station French fries , trust us.

So load up with some caffeine in your cup holder. Turn up that curated Spotify playlist on your speakers. Make sure your partners in crime are in the passenger seat—and buckle up, for heaven's sake! With this lineup of sweet and savory snacks in the car, you're guaranteed to have the best road trip ever.

BjornQorn Popcorn

When it comes to pre-popped popcorn, no brand comes close to BjornQorn. Each and every kernel is dusted in a savory nutritional yeast-based seasoning blend. It's like a vegan, nutrient-dense version of Pirate's Booty.

Crystal Light Crystal Light Sugar-Free Grape Energy Drink Mix with Caffeine

Pack these flavor packets in your car whenever you need to switch up your plain water. Reviewers say grape is the best flavor, followed by lemonade, but for those who can't decide, grab the variety pack.

Nora Seaweed Tempura

This snack is a favorite for our editorial director Jo Saltz. Think of these savory seaweed snacks as a crunchy roll at your favorite sushi spot, minus the rice and fish. They're light, crispy and perfectly salty—A.K.A the ideal road trip snack.

SmartSweets SmartSweets Sour Blast Buddies

Instead of plowing through that whole bag of Sour Patch Kids, try this brand as a super easy swap. They still give you that pucker feeling without all of the sugar.

SKINNYDIPPED SkinnyDipped Snack Attack Minis Almond Variety Pack

Packed with protein; these have just the right amount of sweet coating to keep your sweet tooth at bay. Beware: If you're traveling in the heat, these may melt—so eat quickly 😈.

YERBAÉ Yerbae Naturally Caffeinated Sparkling Energy Water

Long trips = Tired eyes. When you need that last hour boost, these energy waters are where it's at. Each can is the equivalent of one cup of coffee but tastes far better. One reviewer says, "It is like LaCroix with caffeine".

OMG! Pretzels Garlic Gourmet Seasoned Sourdough Pretzel Nuggets

When we say these are the best pretzels we've ever eaten, we're not exaggerating. Each crispy sourdough pretzel nugget is coated in a cheesy, herby, garlic seasoning that makes it nearly impossible to stop at just a handful.

Afraid of subjecting your fellow passengers to your garlic breath? OMG! Pretzels also carries other filling flavors like Cheddar Jalapeño, Chesapeake Spice, and even Salty Butterscotch.

Blue Diamond Almonds Oven Roasted Dark Chocolate Almonds

If you happen to be a fan of chocolate-covered almonds, you'll want to stock up on this on-the-go pack for the car ride gang.

Wonderful halos Mandarins

You may not have thought to bring mandarins along for the ride before, but now that it's in your mind, how could you resist?

Nutella Chocolate Hazelnut Spread with Breadsticks

Not only will the kids love this on-the-go snack, but you will too! Just make sure you bring enough for seconds (and maybe thirds!).

Legally Addictive Snack - The O.G.

Do you like to make toffee and chocolate-coated crackers for Christmas or Passover ? Now you can enjoy the salty sweet treat from behind the wheel any time of year. Legally Addictive's cracker-slash-cookie is truly the best of both worlds.

Jack Link's Beef Jerky Variety Pack

Need a snack that can hold you over until your next pit stop for a meal? You can't go wrong with beef jerky.

That's it. Fruit Bars Variety Pack

This variety pack of two-ingredient fruit bars will be the better-for-you snack that everyone can't get enough of.

Snyder's of Hanover Pretzel Sandwiches

It's no secret that pretzels and cheese can make a big mess on a road trip (especially if you have kids), so these single-pack cheddar and cheese pretzel sandwiches will make the ideal substitute.

Brewer's Food Sea Salt Baked Pita Chips

Whether you're pairing them with hummus or enjoying them by themselves, these sea salt baked pita chips will be the most shared snack in the car.

Vintage Italia Marinara Penne Straws

Love pasta, but don't want to bring a big plate of it on the drive (LOL)? This traditional Italian pasta-inspired snack will be a great fill in. These vegan and gluten free penne straws are so good, a six-pack won't be enough.

bakerly Chocolate Hazelnut Filled Crêpes

This 9-pack of delicious crêpes will be the ideal ready-to-eat snack, breakfast, or brunch item for travelers of all ages. And, each of the crêpes are individually wrapped making it easy for everyone to have their own without making a chocolatey mess.

Brothers-ALL-Natural Fruit Crisps

Perfect for kids and adults alike, this variety pack of fruit crisps gives the whole car options on options on options.

Hippeas Nacho Vibes Organic Chickpea Puffs

With 3 grams of fiber and 4 grams of plant protein, these crunchy chickpea puffs will satisfy your chip craving—without the trans fat potato chips tend to pack.

Annie's Homegrown Organic Bunny Fruit Snacks

Hey, there's no age limit on fruit snacks. These gummies are parceled out by serving, so you can easily avoid mindless eating while driving.

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Food , Travel

23 healthy road trip snacks to fuel your journey.

By Lisa MarcAurele

| Updated: December 28, 2023

Planning a long drive? Remember to bring along road trip snacks. You’ll find all the best ideas for delicious and healthy snacks to keep you fueled on your journey right here.

One of the most important aspects of a road trip is having the right snacks to keep you fueled and energized throughout your journey. When choosing foods to take on the road, consider both nutrition and convenience. Pack a variety of snacks that are easy to eat on the go to avoid frequent pit stops and unhealthy fast food options.

Choose items that won’t easily spoil or melt in the car. Avoid messy foods that could leave crumbs or stains on your car seats. Bring a cooler and keep things organized in food storage containers if it’s a long trip. Staying hydrated during long drives is also important, so bring plenty of water bottles or sports drinks.

Healthy Fruit and Vegetable Choices

Eating on the road doesn’t have to break good eating habits. Here are a few healthy road trip snack options that are quick and easy to take along.

• Apples are high in fiber and low in calories, making them the perfect snack for a long drive from the west coast to visit New England . Pair them with peanut butter for added protein.
• Carrots can be cut into sticks, eaten plain, or dipped into hummus for a nutritious snack.
• Berries make great snacks because they don’t require any preparation or cutting beforehand. Small fruits like strawberries, blueberries, or raspberries are naturally sweet and flavorful.
• Grapes are easy to transport, healthy, and tasty. Plus, they can easily be packed in individual servings.
• Celery sticks are lightweight, low in calories, and full of essential vitamins and minerals. The crunchy texture helps satisfy cravings while providing fiber and nutrients. Pair them with other healthy snacks such as hummus, peanut butter, or cottage cheese for a more filling snack.
• Oranges don’t require any special storage or preparation. The sweet taste is sure to provide a welcome change, and the juice provides hydration.
• Bananas have a long shelf life, so you don’t have to worry about them going bad quickly. This makes them ideal for long car rides where refrigeration isn’t available. They are also high in fiber, potassium, and vitamins B6 and C, which can provide a healthy energy boost.
• Cucumbers are light, nutritious, and easy to transport. They also provide a good source of hydration, with each cucumber containing about 95 percent water. Eating cucumbers can help keep you feeling full and energized during long drives.
• Dried fruit has a long shelf life, so you don’t need to worry about it spoiling during your trip. It also tastes sweet and has a satisfyingly chewy texture.

“I personally love bringing dried fruit on road trips. Not only is it a healthy option, but you don’t need to worry about keeping it  refrigerated.” — Gen La Rocca, Two Cloves Kitchen

Quick Protein Bites

These delicious and nutritious protein snacks are perfect when you need something to keep you going on the road.

• Nuts contain essential nutrients like protein, fiber, and healthy fats. They are easy to pack, don’t require any refrigeration, and come in different varieties, such as almonds, cashews, and peanuts among others.
• Seeds are both nutritious and easy to eat while driving making them a good choice for anyone traveling alone . They contain essential vitamins, minerals, and healthy fats that can give you the energy you need to stay focused on the road. They also have fiber, which helps keep you full for longer periods. Shelled sunflower seeds and pumpkin seeds are great choices.
• Trail Mix is easy to make yourself by combining nuts, seeds, dried fruit, and dark chocolate pieces together. The sweet and salty combination is easy to pack up enough servings for everyone in your car.
• Protein bars are a great source of protein, making them an ideal snack for long car rides. They come in various flavors and sizes, so you can choose the types you like best.
• Jerky is easy to store in your car and doesn’t require any refrigeration or preparation. It also comes in various flavors, so you can find something that everyone will enjoy.
• String cheese is convenient and easy to eat while on the go. Kids love the cheesy strings they can pull off , and adults appreciate the convenience of this healthy snack choice.
• Edamame are soybean pods that can be found pre-packaged and ready to eat. They make an excellent protein-packed snack that’s easy to eat while traveling.

Filled with appetizers, salads, sides, mains and desserts, Food Drink Life's cookbook will become your favorite!

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“We like to keep it healthy when traveling to avoid any snack temptation. We pack biltong and macadamia nuts and make sure to pack extra water just as a reminder to drink it!” – Kita Roberts, Pass The Sushi

Savory Snacks

Satisfy your snack cravings on the go with a tasty savory treat.

• Granola is a great option because it is easy to pack and full of healthy nutrients. The crunchy texture and nutty flavor make it an enjoyable treat while on the go.
• Veggie chips are light, crunchy, and full of flavor. They are also an excellent source of fiber and vitamins, making them a healthier alternative to traditional potato chips.
• Popcorn is low in calories and fat compared to other snacks like chips and candy bars. Therefore, it’s a healthy choice that won’t weigh you down while on the road.
• Pretzels are easy to transport, low in calories, and have a long shelf life. They are also relatively low in calories compared to snacks like chips or candy bars. 
• Potato chips provide a quick energy boost. The salty flavor can help combat fatigue and boredom, while the crunchy texture can help break up long stretches of driving. 
• Tortilla chips are a great snack for road trips because they are light, crunchy, and easy to eat while driving.
• Crackers are light, easy to pack and store, and provide a good energy source. Paired with snacks such as cheese or peanut butter to create a more substantial meal.

Sweet Treats

Candy is the ultimate snack for any road trip. It’s easy to handle, doesn’t require refrigeration, and comes in various options. From gummy bears and sour patch kids to hard candies and chocolate, there is something for everyone.

It’s important to keep portion control in mind when it comes to sugary confections. One way to limit it along the trip is to make it a special prize for the winners of games on the road .

“For our family, it isn’t a road trip without licorice! We have to get Red Vines and Twizzlers and argue over which one is best. It’s all in good fun though and it does help to pass the time with teens in the car.” — Laura Sampson, Little House Big Alaska

Drinking plenty of water is important, especially if driving for long periods or in hot weather. Bringing a refillable water bottle that can be easily filled up at gas stations or rest stops along the way is one of the best road trip hacks for staying hydrated. If you don’t like drinking plain water, take along some flavor packets, juice, or sports drinks with electrolytes.

Tips for Road Trip Snacks

When packing snacks for a long road trip, choosing items that will keep you satisfied and energized during the journey is important. Here are some tips for selecting the best snacks: 

• Choose nutrient-dense foods such as nuts, fruits, and vegetables. These types of snacks are packed with essential vitamins and minerals that can help boost your energy levels throughout the trip. Additionally, they can help keep you feeling fuller for longer so that you don’t need to stop as frequently. 
• Look for snacks that have a long shelf life. This is especially important if you’ll be traveling in hot weather or leaving on a multi-day trip. Choose items like granola bars, trail mix, jerky, and dried fruit which won’t spoil easily. 
• Avoid sugary and high-fat treats like candy bars or chips when possible.
• Invest in a cooler so you can keep your snacks fresh and cool. Plug-in electric coolers are best if you want to avoid dealing with ice packs. Having a cooler will allow you to take along perishable items like meat sandwiches and yogurt.
• Pack your snacks in reusable containers with tight-fitting lids to keep your snacks fresh. This food packing hack will help prevent spills and keep everything organized.
• Stock plenty of napkins and wipes in the car. From spills and sticky fingers to unexpected messes, they can be a lifesaver on the go. 

Final Thoughts

Choosing the snacks for your next road trip can make all the difference. Not only can they help fuel you for long stretches on the road, but they can also add to your overall experience. Healthy and energizing options like nuts, fruits, and protein bars are great choices to keep you alert and focused during your drive.

Bringing along some indulgent treats like candy or chips can add fun to your trip. However, it’s important to balance healthy and enjoyable snacks so you don’t feel deprived or restricted. Remember also to pack plenty of water to stay hydrated throughout your journey.

Overall, planning your road trip snacks beforehand will ensure you have everything you need for the perfect adventure on the open road.

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The Best Road Trip Snacks, According to Eater Editors

From Swedish Fish to charcuterie, these are the snacks that keep Eater staffers sated on long car rides

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This summer, the road trip was the only option for many of us to get in some kind of vacation or pay a long-overdue visit to faraway loved ones. And given the unpredictability of food options along routes these days, road trip snacks — always an essential item on the road trip packing list — were more important than ever.

There are certain essential qualities to a road trip snack: You should be able to eat it with one hand and with minimal mess. But beyond that, there are several interpretations of the genre. Road trip snacks may be the foods you find at gas stations and convenience stores, or indulgent treats that make the trip more bearable. Some road trippers select snacks based on their resemblance to an actual balanced meal, or on whether or not they’ll ensure the driver stays alert at the wheel. Eater staffers’ preferred snacks run the gamut. Here’s what fuels them through long car rides these days, as well as in better times.

Bit-O-Honey: Bit-O-Honey works as a road trip snack because you can eat an entire bag of them and not feel awful (trust me, I just did this on a six-hour drive from Northern to Southern California). It’s somewhat hilarious that this honey-flavored taffy seems to only be available at truck stops and gas stations. Drivers and passengers alike will crush hours gnawing on these glorious sweets, with microscopic almond pieces giving a modicum of texture. Getting the sticky bits out of your teeth is the rest of the fun. — Matthew Kang, Eater LA editor

Swedish Fish: I always have a bag of Swedish Fish on hand for a road trip. They perk you up, they’re chewy and sweet, and they’re the kind of candy I don’t eat every day. It’s also the ONLY time I drink Red Bull. — Lesley Suter, travel editor

Frozen Snickers: I’ve always maintained that a frozen Snickers bar is much, much better than an ice cream Snickers bar, the latter being an inferior product that melts too quickly and the former being something that will last in the car. — Ryan Sutton, Eater NY chief critic/data lead

Sour Patch Kids: My husband and I both agree that Sour Patch Kids are an absolute must on the road. I prefer the watermelon, but he likes the classics. I’m still bitter that the classic recipe seems to have changed, though; I swear they’re not as sour as they used to be. — Rachel Blumenthal, Eater Boston editor

Beaver Nuggets: Road-tripping in Texas means you have to stop by Buc-ee’s and grab a bunch of their packaged snacks. Despite the unfortunate name, the Beaver Nuggets (actually sweet corn puffs) are really great. — Nadia Chaudhry, Eater Austin editor

Trail mix: I buy Archer Farms trail mix from Target — specifically the Monster one with tons of chocolate. Ignore the raisins. — Ellie Krupnick, managing editor

Snyder’s of Hanover Pretzel Pieces, Honey Mustard & Onion: These carry a Midas touch, covering your fingertips in a golden powder that plays off plain hard pretzels with two sources of tangy-sweet flavor: onion and honey mustard. Grasping for the few thin pieces that hold more powder than pretzel turns every bag into a treasure hunt. — Gabe Hiatt, Eater D.C. editor

Blue Diamond Almonds, Bold Wasabi & Soy: Those thin tubes of wasabi and soy sauce almonds are my road trip snack of choice for a number of reasons. First, they give you all the savory and salt pop of potato chips without the gross “ugh, did I just eat a whole bag of potato chips?” hangover. Second, the pain of wasabi build-up is a great way to stay awake during more monotonous stretches, far less cliched than slapping yourself or other self-abuse you see in the movies. Third, its narrow container is perfect to just tip into your mouth — an act that seems obscene (and obscures your vision) when it’s a chip bag, but makes perfect sense when the bag is long and narrow... and it saves your steering wheel, upholstery, etc. from every road tripper’s nemesis: snack grease. — Eve Batey, Eater SF news editor

Corn Nuts : Corn Nuts are not the sexiest snack, but they fit conveniently in your cupholder and you can just pick at them and shove a handful in your mouth with relative ease. Bonus: If you drop some, they don’t melt all over your car like a bunch of jerks. — Stefania Orrù, coordinating producer

Pizzeria Combos: Combos are so good, but not just any kind: pizza-flavored Combos are the best. They are super salty, bite-sized, and filled with some type of cheesy pizza flavoring. It’s like getting to dip a pretzel in cheese in every bite. I will always eat the whole entire bag on the road regardless of how long the drive is. — Stephen Pelletteri, executive producer

Regional chips: I go for regional takes on barbecue/red hot chips, especially if I am in a new-to-me area where there’s more opportunities to experiment with unfamiliar brands. Pennsylvania gas stations are the best bet for the intersection of multiple brands: One place might get you Snyder’s, Wise, Herr’s, Martin’s, Middleswarth, Utz... No real interest in mesquite/sweet varieties, though. — Missy Frederick, cities director

Ritz Bits, cheese: I only ever buy them at rest stops; I’m scared to invite them into my life outside of that context. — Emma Alpern, senior copy editor

The more holistic meal plans

Carrots and celery: My most recent preferred road trip snack is just straight carrot sticks and celery. I did that on a road trip recently and, magically, I didn’t feel like crap at the end of the trip. Plus, they have that snap and crunch that’s a necessity for a good snack. — Brenna Houck, Eater Detroit editor

Cheese and charcuterie: On the very Los Angeles end of the spectrum, I get mini-cheese and charcuterie boards from Lady & Larder in Mar Vista and then hand feed my boyfriend soft cheeses and cured meats while he drives. — Nicole Adlman, cities manager

Beef jerky, nuts, coffee, and electrolytes: Most of my road trips of late are about the destination, not the journey, and involve driving for 10-14 hours straight — so the idea is to make as few as stops as possible. My road diet therefore is gas station hillbilly x keto bro: beef jerky, nuts, coffee, and Smart Water (or any other electrolyte-loaded water). All the salt means you only need to pit stop when your car does, no matter much you drink, while a zero carb regimen blunts any possible post-prandial zzzs; there’s nothing worse than feeling super full when you’ve got six more hours in a car, even if you have that many episodes of You’re Wrong About left in your podcast queue.

The deep flaw in this plan is that you’re totally at the mercy of the gas station and whatever it merchandises. It’s sort of cheating, because going with the flow is how I approach long drives, but on my usual run between New York and Georgia, I’ve taken to plotting out where the territories of Wawa and Sheetz begin and end to guarantee access to actually edible jerky (the national brands are all trash now, RIP Field Trip) and potable coffee. (As someone who has no particular dog in that regional skirmish , I think Wawa and Sheetz are equally good? SORRY.) At the end of the day, it’s a road trip, and you can’t really appreciate arriving if you haven’t suffered along the way. — Matt Buchanan, executive editor

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Family Travel Folio

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17 Best Road Trip Snacks for Kids

Snacks are mandatory when it comes to traveling, but what snacks travel well? 

The best road trip snacks are ones that don’t melt easily, are mostly on the healthier side, and curb that hunger before the hanger sets in.

I’m not a nutritionist, but these snacks are what we pack for our road trips with our girls (ages 4 & 7 at the time of creating this list). My husband and I take road trips with our girls every month. Our weekend road trip distance can often take up to 6 hours to get to our destination.

We’ve gone on road trips with our kids to multiple National Parks, Las Vegas, and Monterey Bay. We’ve driven long distances for snowboarding weekends and dozens of camping trips. As Magic Key holders, we also make the 2-hour drive to Disneyland very often.

It’s amazing what a good road trip snack can do. I’ve had snacks help prevent meltdowns, stop whining, and help keep a positive attitude.

So let’s take a look at my favorite options and narrow down the best road trip snacks for your kids.

(And don’t forget, my girls aren’t babies or toddlers anymore so some of these snacks will need to be bite-sized or not given to your youngest ones)

Best Protein Snacks

With a sugary road trip snack, your kid might ask for another snack 10 minutes later. Protein snacks help them feel full for longer . 

Nuts and dairy are great sources of protein for kids!

1. Kate’s Real Food Energy Bars 

We love Kate’s Bars, and I’m not just saying that as an ambassador of the brand.

I don’t normally like protein bars. Many are pasty and taste like protein powder. 

My husband loves tons of protein bars- he’s not a picky eater like I am. Our girls have been hit-or-miss with protein bars, but most of Kate’s Real Food flavors are approved on their list.

The bars are organic, non-GMO, gluten-free, soy-free, and made with honey. There are 2 servings per regular-size bar, or single-serving mini bars to help refuel, reenergize, and curb that appetite.

There are so many flavors with either peanut butter or almond butter. My favorites are lemon and coconut, mango and coconut, and peanut butter milk chocolate.

We take them in the car as road trip snacks, on planes, on hikes, for camping- you name it! The minis are a perfect size for our kids’ lunches.

2. Non-Perishable Yogurt Pouches

Sometimes your kid isn’t in the mood for a new flavor or chewing a granola bar, so it’s great to go back to a classic: yogurt.

It’s easy to eat with kid-friendly flavors like blueberry and strawberry. We get the GoGo Squeeze Yogurtz pouches because they are shelf-stable. They have 4 grams of protein plus calcium and vitamin D.

You can stick them in the cooler if you want, but they don’t need to be refrigerated. Store them in the cupboard, pack them in your road trip snack bag, and hit the road!

3. String Cheese

This travel snack can be a bit difficult. Some people say string cheese can last up to 2 hours without refrigeration while others say 2 weeks since it’s individually wrapped.

For me, I don’t like strong cheese that’s room temperature. For my girls, one likes string cheese and the other wants nothing to do with it.

If you know your kid likes string cheese, it’s one of the best road trip snacks you can pack. I would just stick it in the cooler and transfer it to the hotel fridge, but that’s up to you and your preferences.

4. Nuts & Trail Mix

Nuts or nut-based trail mix fits easily into travel-size containers. If your kid loves peanuts or almonds, those are great nuts to snack on for an extra protein boost. 

Keep in mind: if your kid is too young to chew nuts or hasn’t tried them yet, don’t pack them. They can be a choking hazard for babies and toddlers or a possible allergy.

My girls don’t like most nuts, but they go crazy over pistachios. 

It’s cheaper to buy pistachios already shelled, but I recommend splurging on pre-shelled pistachios or taking the shells off before your trip. They get very messy.

Stay away from trail mix with chocolate added if it’s going to be a warm-weather road trip because chocolate melts. 

Extra Tip: Always have wet wiped in the car for messy snacks, carsick kids , or any other clean-up necessities.

5. Peanut Butter or Hummus

Peanut butter or hummus is a perfect road trip snack for kids. 

Eat it with a spoon or dip vegetables in it. Carrot sticks, celery, or slices of bell pepper go great with hummus or peanut butter.

We forgot spoons for the travel peanut butter packets, but we had carrots. 

Our girls thought it was so funny to use the carrots as a spoon, and they ended up loving the taste of peanut butter with carrots! Now it’s a road trip staple, and perfect for eating in the car.

The Dollar Tree has small cups of peanut butter or you can use these travel-size peanut butter squeeze packs .

Best Energy Snacks for Kids

If you’re on a long trip, you want your kids to sleep in the car, but you also want them to have energy for your adventures. 

These snacks are great for on-the-go pick-me-ups, minimizing the “I’m hungry” whining between meals. 

Fruits, vegetables, and honey are healthy sources of carbs that give your kid energy.

6. Honey Stingers Waffles 

Honey Stingers Waffles are made with real honey. They are sweet and delicious and our girls can’t get enough of them.

On a snow hike one year, we stopped to snack on a few mini Honey Stinger waffles . The snack gave us all the extra boost we needed to dig us out of a tired, grumpy mood.

The best road trips are full of active adventures. It’s great to have a snack like these for on-the-go fun.

7. Carrots 

Carrots are the best healthy snack for road trips with kids since they are a vegetable that doesn’t have to be refrigerated.

As long as your kids are old enough to eat carrots, I recommend always bringing some with you for a travel snack.

They go great with peanut butter and help balance out other snack options.

8. Bell Peppers

Bell peppers are another great option if you’re in the car. Cut them into long strips and keep them fresh in a car cooler .

Dip the bell peppers into hummus or peanut butter to add some extra protein to your kid’s snack.

Picky eater on your hands? Try the different colors of bell peppers. 

They taste slightly different and it can be made into a game to guess what color your kid is eating.

Fun fact: the reds, oranges, and yellows have the most vitamins.

Cuties are one of our favorite road trip snacks for kids because they take longer to eat.

You can give your kid one slice at a time to help make it seem like it’s more than one snack.

We use this trick all the time on the road but also while waiting in line at Disneyland .

Grapes are a road trip food you need to be careful with. It’s best to cut the grapes lengthwise unless you’re sure your kid can handle chewing whole grapes well.

That being said, they are refreshing whether they’ve been in a cooler or not. Grapes are easy to pack and travel with.

Just like the bell peppers, you can get different colors of grapes to mix things up and make snack time on a road trip more exciting.

11. Apples 

Apples travel well and are refreshing, crunchy, and healthy road trip snacks.

If your kid is better at eating slices than the whole apple, then pre-cut them. Add a bit of lemon juice to help the apple slices not brown as quickly.

At ages 7 and 4, our girls love eating the whole apple. It’s a great snack for the care, especially after one of our family hikes .

Best Behavior Reward Snacks for Kids

I have a major sweet tooth my daughters inherited, but I know too much sugar makes them CRANKY. Do yourself a favor and use the candy sparingly so it’s more meaningful and you avoid that sugar-crash attitude.

Also, avoid chocolate. It melts into one big chocolate mess.

12. Skittles or Jelly Beans 

Since candies like Skittles and Jelly Beans have multiple pieces per package, it’s easy to make it a longer-lasting snack.

We try to give candy as an occasional treat instead of a general snack. If your kid is being well-behaved in the car, it’s a fun snack to reward them with.

Predetermine how much candy you’re good with your kids eating on your road trip and think through the timing of when they can eat it.

13. Fruit Snacks

Fruit snacks are a favorite in our house, and also good travel snacks for kids to share or stretch out over time.

They fall into the extra treat category for us since most brands have added sugar and fruit flavoring.

Because our girls don’t eat fruit snacks all the time, they get extra excited when we bring them as a snack on road trips.

Other Snack Ideas

14. cheerios .

Cheerios go everywhere with us. The regular cheerios are low in fat and are made from whole grains.

It’s the perfect road trip snack for kids because it can work as breakfast on the go or a bite between meals. 

The only problem is they aren’t exactly mess-free snacks. We gave the baby car seat to my sister when our daughter upgraded to a booster seat. When taking it out of our car we found a bucket full of Cheerios!

15. Raisins

One girl likes raisins, one doesn’t. They sure are a convenient travel-size snack for kids though. 

Any dried fruit is a yummy option for younger and older kids, just make sure your little kids are good at chewing them before using them as a car snack.

You can get a whole jar to refill a travel container, or just buy the tiny snack-size boxes.

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16. Fruit Pouches

We try to buy fruit pouches that also have vegetables in them. Our girls love them and the pouches are perfect for on-the-go adventures and in the car!

Most brands don’t have to be refrigerated, but it’s good to stick them in your cooler on warm-weather road trips. This makes it more refreshing, plus fruit pouches are great for kids and toddlers!

17. Crackers

There are so many crackers to choose from! We rotate through Goldfish crackers, wheat thins, peanut butter crackers, Triskets, and Ritz crackers. 

You can also get crackers specifically for your baby or toddler. We used to love these teething crackers when our girls were younger.

They are a good car snack for kids but do leave a lot of crumbs behind. Just be ready for that!

Road Trip Drinks for Kids

Water is so important to bring everywhere for everyone.

You might think not drinking as much when you’re stuck in a car for hours will help prevent extra pit stops, but 1) that’s not good for you, and 2) you’re still going to have to make extra pit stops. Might as well stay hydrated.

We have tips on how to encourage kids to drink more water while hiking , but a cool water bottle is the best tip for family road trips.

Electrolytes

Kids don’t need anything other than water for hydration, but after a long day of tough hiking or extra running around, we like to give our girls some electrolyte drinks. 

If you’re not sure what might be okay for your kid to drink, just stick with water and ask your pediatrician for recommendations if you think your family adventures will leave them needing to replenish their electrolytes.

The best electrolyte mix we’ve found is Ultima. If we’re splurging we might get the girls some Gatorade, but Ultima has zero sugar and is our preferred option. Ultima has so many flavors and we all love the taste.

This is coming from someone who usually hates electrolyte powder mixes. Ultima is delicious and has zero sugar with zero carbs.

Road Trip Snack Storage

Reusable zip bags or travel containers are our go-to snack to pack on road trips.

Our favorite is a stackable snack tower we got at Costco. It’s a great way to keep the snacks organized and have a little dish for them to eat out of.

Always have a snack bag and water bottles for the car ride separate from your trip’s food. This way you know what you can eat now without digging into the snacks for your vacation too early.

Plus, it’s a good opportunity to make the road trip snacks for your kids stand out and have something special on the long car ride.

Road Trip Snacks for Kids Summary

What are the best road trip snacks for kids?

Snacks that have a good source of protein like Kate’s Real Food mini energy bars or non-perishable yogurt pouches are great for kids on long car rides. It might be a few hours until the next meal, so the protein will help curb their hunger.

Sometimes an energy booster is needed. Fruit and veggies are easy road trip snacks. There’s only so much napping a kid can do in the car, so a treat with carbs will keep kids happy.

Cheerios are always my go-to snack for road trips or any trip and are good at any time. 

Fruit snacks work great for rewarding good behavior. We try to avoid too much sugar so it’s appreciated when they do get a goody, and there’s less chance of a cranky sugar crash or upset tummy.

What snacks will you pack for your next road trip?

Travel Blogger

Family Travel Folio was created in 2019 by Katie to help and inspire parents to travel with their kids from Camping to Disneyland and everything in between.

Katie is a Disney obsessed bookworm who loves to explore with her husband and their 2 girls. You can find her learning fun facts about animals or eating sour candy while planning another fun adventure.

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40+ Best Road Trip Snacks for Kids & Toddlers

We are so excited to start summer road trips! We’re embarking on a 60+ day epic cross-country road trip this summer. Having lots of easy road trip snacks for kids and toddlers is a big part of keeping everyone happy on a long car ride. These are the best road trip snacks as well as the best road trip lunches and breakfasts!

We’ll also help you find the best road trip supplies from coolers to trash containers to keep your car neat after all those road trip snacks. Kids start arguing in the back seat, or your toddler starting to fuss? Time to whip out another road trip snack!

There’s enough to do when getting ready to leave on a long-distance trip with kids, so all of these options are easy to prep and easy to pack. We’ve also included ideas for healthy breakfasts and lunches on long car trips.

Here are more than 40 of the best road trip snacks for kids for when you’re on the road!

Don’t miss our full section on family road trips and a separate section on US National Parks .

At the bottom of the post Download your Free Checklist: Road Trip Snacks for Kids and Toddlers .

This article may contain affiliate links, which means we may earn a small commission if a reader clicks through and makes a purchase. All our recommendations are independent and are in no way influenced by any advertiser or commercial initiative.

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Table of Contents

What Road Trips Snacks Should I Pack for Kids or Toddlers?

When planning which snacks to take with you on a long car trip, keep in mind the level of potential mess associated with each snack. Toddlers are infamous for dumping out snack containers, so make sure you’re handing out snacks you’re willing to pick up off the floor later.

Stay away from anything that may be a choking hazard in a moving car. Older kids can handle more complicated snacks like fruit salads that require a fork.

Healthy Snacks vs Junk Food

When we’re home we try to keep our snacks pretty healthy. However, we bend the rules a bit when we are on a long-distance car ride. We all need a treat sometimes!

For a long road trip, I like to pack a mix of familiar snacks I know my kids will eat, with a few treats mixed in. I know we’ll stop for fast food at least once, but we try to keep that to a minimum.

Healthy Road Trip Snacks: Fruits & Vegetables

Some fruits and veggies take a little bit of prep time, but they are some of the healthiest road trip snacks for kids. Pair them with hummus for added protein.

1. Carrots and Celery Sticks

A classic, easy-peasy favorite! Carrots and celery take a bit of prep time, but are high on the “no-mess” scale! You can also buy baby carrots that are already snack-sized.

2. Cucumber Spears

Cucumber spears or sticks add a bit of variety to the veggie mix, and can also be dipped in hummus, or salad dressing.

3. Sliced Green Pepper

These are a recent addition to the list of raw veggies my kids will eat. Crispy, crunchy green pepper slices make a great, healthy snack. You can also mix in red and yellow pepper slices and call them “rainbow peppers”.

4. Cherry Tomatoes

My youngest daughter could eat a pack of cherry tomatoes in one sitting. They are one of her favorite snacks!

5. Cold Cooked Edamame in the Pod

Kids love using their mouths to squeeze the edamame out of the pods, just make sure there’s a clear place to put the used pods. Edamame is the Japanese name for soybeans, served hot or cold with sea salt.

6. Seedless Grapes

Red or green, seedless grapes make a great no-stain, no-mess road trip snack. Make sure you cut them up for toddlers.

7. Strawberries, Blueberries, Raspberries and Blackberries.

Berries are great for adding to breakfasts, and for older kids in the car, but be aware that most of these will stain. Blueberries are the least messy of the berry options.

8. Sliced Apples

I never give my kids whole apples. First, they never actually finish it, and second, they end up with sticky fingers. I serve pre-sliced apples only until they are old enough to clean up after themselves.

9. Apple Sauce Pouches

Apple Sauce pouches come in all sorts of varieties. We love the unsweetened , but also sometimes get the Peach, Mixed Fruit, or Cinnamon varieties.

There are also apple sauce pouches with vegetables mixed in like sweet potato (the kids will still eat them!). These pouches are small, but with an easy twist top and no mess, the kids love them for a quick pick-me-up.

10. Raisins or Craisins

These can be passed out in reusable containers, though my kids love the little red raisin boxes that adult fingers barely fit in. Craisins (dried cranberries) are another way to mix things up.

11. Dried Apricots

These can be pretty sweet, but are chewy and delicious!

12. Dried Pineapple Rings

This is one of our kids’ favorites- like the apricots, they are pretty sweet, but at least it’s fruit sugar! Look for organic versions with no added sugar.

Salty Road Trip Snacks

Salty crunchy snacks are high on the “crumb” factor, but the trade-off is no sticky fingers!

13. Goldfish or Cheddar Crackers

Goldfish come in so many flavors, we prefer the original cheddar flavor or the rainbow kind. You can buy a large carton or individual packets . We also like Annies Organic Cheddar Bunnies .

Kids of all ages love these, but this is one of the best road trip snacks for toddlers. They eat these things up!

14. Assorted Crackers

We like to pack a selection of wheat thins, shredded wheat crackers, and pita crackers. These are also great dipped in hummus or paired with cheese.

15. Cinnamon Graham Bears or Bunnies

These are similar to goldfish but in graham flavors. We like Nature’s Promise (Stop & Shop brand), or Annies Organic Bunny Grahams . Annies also makes Bunny Grahams in Chocolate, Chocolate Chip, and Birthday Cake, but we figure those flavors take them out of the “cracker” category and into the “cookie” category.

16. Animal Crackers

These are sort of crackers and sort of cookies, but who can resist the cute boxes? We love to guess what each animal is as we eat it- sometimes it really is a mystery.

17. Pretzels

Pretzels make a great snack and come in lots of shapes and sizes to keep the boredom factor down. Sticks, twists, mini twists, rods, etc. are all great for dipping in peanut butter or hummus.

18. Rice Cakes

Rice cakes are a super healthy snack. Spread them with peanut butter or jelly and the kids are more likely to gobble them up. There are also flavored mini versions available- both sizes can be used to make peanut butter sandwiches.

19. Trail Mix

If there are chips in your trail mix, be sure to keep it out of the sun! Melty chocolate makes an instant mess. We prefer to opt for trail mix with M&Ms mixed in that won’t melt as quickly.

This recipe from Happy Hooligans is so easy- and it will save you a ton of money versus buying the store-made stuff.

20. Chex Mix

This stuff is salty and covered in flavoring dust. Not my favorite, but my kids love it! They have a series of flavors that I can never keep straight, from Cheddar to Savory to Sweet.

21. Granola Bars

There’s a wide variety of granola bars out there. Check for sugar content, they are never as healthy as I want them to be. We like the Kashi chewy granola bars .

22. Mini Bagels

Mini Bagels come in a variety of flavors from plain to everything flavored. They are great to snack on plain, or with cream cheese or jelly.

23. Almonds or Mixed Nuts

Easy, salty, heart-healthy goodness- look for oven-roasted or dry-roasted. We often get these at Aldi, check for added oils.

24. Pirate’s Booty

These baked cheddar cheese puffs are a huge hit with kids. We like the original flavor, which is gluten-free.

25. Veggie Sticks

My kids love these vegetable straws , and they are healthier than potato chips. These fall in the “sometimes” category. We stick with the sea salt, we tried the apple variety and no one was a fan.

26. Popcorn

Kid love popcorn in all its varieties! You can find organic, lightly salted popcorn, or all sorts of flavored varieties. You’ll want to hand these out in small cups to limit the mess.

27. Raisin Biscuits

OK, technically these British biscuits have currants in them. They are so popular with my kids Santa has been known to put them in stockings! These are great for adults as well, give them a try!

Sweet Treat Road Trip Snacks

We like to include some sweet treats in our road trip snacks. I look for small or single-serving, easy-to-pack versions of these sweets so we’re not stuck with more cookies or candy than we really want.

28. Sugary Cereal

One of my favorite memories of road-tripping as a kid is sitting on the motel floor, eating Lucky Charms cereal, and watching cartoons while my parents packed up the car.

We stick to less-sweet cereals for breakfast, but love sugary cereal for a treat! You can often pick up a single-serving box of sweet cereal at a motel breakfast buffet to share later.

29. Cookies

Fig Newtons, Oreos, anything we haven’t had in a while. I like to grab a couple of the “mini cookie cups”- the tiny cookies are adorable! The grocery store sometimes has them on sale for a dollar.

Milanos in a variety of flavors is another solid choice. Either portion cookies out ahead of time or make sure you are buying a re-closable container.

30. Fruit Snacks

We love fruit snacks! Also called “fruit gummies” in our house. Annies Organic Fruit Bunnies , Frozen-themed fruit snacks, anything goes!

31. Fruit Roll-Ups

These are a fun, although sticky, alternative to fruit snacks. Look for the organic versions with no added sugar. My kids like the Bear fruit rolls that come with a collectible card. Trader Joe’s also has some great organic fruit wraps.

32. Cracker Jacks

Not just for ball games! This nostalgic popcorn and peanut treat is a crowd-pleaser.

33. New Candy to Share

I like to pick out one kind of candy that is new to us. It might be a new flavor of M&Ms or a type of creme-filled cookie we haven’t had before. We all get to try something new and have a treat together.

Travel Tip: We love Nutella, but I don’t recommend the Nutella “to-go” packs with dipping breadsticks. They looked like fun, so we tried them- but they were too messy for us!

Chilled Road Trip Snacks for Kids

These healthy road trip snacks will need to be kept chilled in a cooler.

34. Cheese Sticks

Also known as String Cheese. Bonus points if it has Anna and Elsa’s pictures on it!

35. Baby Bell Cheese Rounds

The little round cheese snack in the red wax package that you remember from your childhood.

36. Yogurt Pouches or Tubes

We consider these to be a treat. These can be frozen before you leave to create a colder more refreshing snack. GoGoSqeeZ has them in the same twist-off pouches as the applesauce, which is a huge improvement over the tear-off tubes (which have caused many messes in our car). My only complaint is they have a lot of added sugar.

37. Salami or Pepperoni

We don’t eat a lot of meat, but these make good high-protein snacks or can be paired with crackers and cheese for lunch.

38. Hard-Boiled Eggs

Hard-boiled eggs add some variety to your available snacks. A good source of protein, they can also be added to an adult lunch salad.

The Best Road Trip Snacks for Toddlers

While toddlers will love a lot of the above suggestions, there are some snacks that specifically appeal to this age group. Make sure to cut toddler snacks into small pieces.

39. Fruit and Veggie Pouches

These toddler food pouches come in endless varieties. Try a few flavors before you leave so can stock up on pouches you know your kid will eat. We had found that while our kids liked most of these, there were a few flavors they wouldn’t touch.

We love the Plum Organics Mighty 4 – they mix fruit and vegetables with a whole grain, and seem to be pretty palatable. These pouches are great because they are light, easy-to-pack, and (usually) not messy!

Try to buy them in bulk or pick them up at a discount store like Big Lots, they can be pricey if bought one at a time in regular grocery stores.

40. Dry Cereal

My kids are no longer interested in dry cereal (unless it’s sweet), they now prefer their cereal with milk and raisins. But as toddlers, they loved snacking on plain, organic Toasted O’s.

Road Trip Drinks

For road trips, we mostly stick to drinking water. We each have our own water bottle that can be refilled. We try to stay away from sugary drinks when possible.

My girls love their Camelbak water bottles. E has a fun pattern on her water bottle , S has opted for the larger 25 oz size in solid pink. Keep a jug of water in the trunk for refills and be prepared to make bathroom stops!

Younger children and toddlers will need milk to drink. Toddlers will also need a spill-proof sippy cup . Milk comes in handy for adding to breakfast cereal or oatmeal in the mornings. It’s also great for adults to have milk for coffee when the motel only supplies the little creamer packets.

Flavored Seltzer

We occasionally stock up on cans of flavored seltzer. The kids love the fruity flavors and the fizz wakes us all up a bit. If it spills, it’s still just water, so no sticky mess to clean up.

Road Trip Tips: How to Distribute Road Trip Snacks

There are several ways to handle passing out snacks on a road trip.

A Basket of Options

For older kids, a basket or bin with all the available options works just fine. You choose the options, they self-regulate how much, what, and when they eat.

A Bag for Each Kid

For slightly younger kids, an individual bag with each child ‘s snacks for that day eliminates squabbles over who ate what. Each kid knows what they have for the day, and can decide whether to eat their favorites first or last.

Grown Up’s Choice

For younger kids and toddlers, adults choose what snack to pass out and when. With a 4 and a 6-year-old, this is the method we use. It lets me judge the mood in the car, and manage treats and surprises.

Since I know when we are almost ready to stop for lunch or dinner, this method also allows me to restrict snacks just before stops so we don’t ruin our meals.

Watch for Boredom

A lot of the time when kids are grumbling for snacks they are just bored. I keep a bag of surprise activities with me, so I can decide whether they need a healthy snack, a treat, or a just new activity to keep us all happily moving along.

Don’t miss our tips for surviving and even enjoying a road trip with kids !

Road Trip Breakfast Ideas for Kids and Toddlers

Whenever possible we like to stay at places that offer breakfast. However, even when we know we have a hot breakfast waiting for us downstairs, the kids are usually up early and need to eat breakfast before we have showered and are ready to go.

Instant Oatmeal

Instant oatmeal in a single-cup serving makes a great breakfast on the go! Heat water in the hotel coffee pot, add to the cups, and you have a quick, hot, healthy breakfast.

Healthy Cereal

Dry cereal is great for toddlers or as a snack for older kids. My kids prefer cereal with milk for breakfast. You can serve it in a plastic cup with a spoon. We stick to Toasted Os to keep it healthy and often add a handful of raisins.

A cut-up banana makes a great breakfast for a toddler. Big kids can easily peel and eat a whole banana. This is one of the easiest, no-prep-required breakfast foods.

Bagels and Cream Cheese

Bagels with cream cheese are a solid way to start the day. Mini bagels are also fun and can double as a snack food.

Yogurt with Berries or Granola

Plain yogurt is one of our kids’ favorite healthy breakfasts. They love it with a few berries mixed in or some granola on top. Bring a quart container of yogurt and spoon it into plastic cups for the kids to eat from. These can be easily rinsed out in the sink. You can also opt for individual-sized containers or squeeze tubes. We usually avoid individual cups as they are flavored, which means a lot of added sugar. The kids love them as a special treat.

Road Trip Lunch Ideas for Kids and Toddlers

We try to plan our road trips with a long stop for lunch when possible. For example, when we drive from New England down to Washington D.C., we plan a lunch stop in Philadelphia.

We park the car, stretch our legs, get some food to-go, and find a spot to have a picnic lunch. Sometimes we wander around a park or even take a ride on a carousel.

Knowing ahead of time where we are stopping and what the lunch options are means we can avoid rest stops with fast food. It also breaks up the trip, so instead of focusing on the total hours in the car, we can talk about how much longer until our lunch stop.

Sometimes the best option is a picnic table at a rest stop or park. If you can, take some time to throw a frisbee, kick a ball, or just run races between trees.

Peanut Butter and Jelly

Peanut butter and jelly is a kid classic. Peanut butter and Nutella sandwiches are also popular in our house.

Cream Cheese and Jelly

Cream cheese and jelly is a peanut-free alternative for lunch sandwiches.

Hummus and Cheese

For our “nut-free” school lunches we often make hummus, cheddar, and pickle sandwiches, for car trips I leave out the pickles.

Cheese, Salami and Crackers

My kids love to make little “cracker sandwiches” out of crackers, cheese, and salami. The individual ingredients make great snacks, put them together for a nutritious lunch.

Carrots Sticks and Hummus

When all else fails, our kids will always eat carrots and hummus. Or just hummus with a spoon.

Road Trip Snack Supplies: How to Keep it All Organized

To keep the snacks refilled, and the mess wiped up, you will need some supplies.

Don’t miss our full list of gear and supplies for a road trip – from paper towels to safety checks, are you sure you didn’t forget something?

Snack Containers and Supplies

Reusable snack containers.

You’ll need a series of reusable, easy-to-clean snack containers in various sizes. We’ve tried a lot of different snack containers for the kids’ lunch boxes, and Rubbermaid containers are the ones that seem to last. We like this snack set (8 pieces means four containers plus lids).

Plastic Cups with Lids

We use these plastic cups for everything from cold drinks to applesauce to cereal. They are called “Take & Toss” but we’ve been washing and reusing them for a long time.

We poke a small air hole in the top so they can be used for seltzer or fizzy drinks, otherwise, the bubbles send the liquid right up the straw.

Toddler Bowls, Spoons, and Snack Containers

Toddlers need their own unbreakable, mess-free snack containers. We love Snack Catchers , they hold cereal and crackers even when your toddler waves the container around in the air. We also like these colorful spoons that alert you if their food is too hot.

Cutlery Set and Knife

A good set of travel cutlery means you’ve got all situations covered, from spreading peanut butter to stirring yogurt. A small knife is essential- something always has to be cut evenly to share!

We love these sets- we have two. They are fantastic for dividing up bakery treats you pick up on the road. The only downside is that they will set off a metal detector, so be aware of when they are in your daypack and where you are going.

Picnic Blanket

We love our zip-up, carry with a strap, no-fuss picnic blanket. We’ve had this blanket for years and it’s come in handy countless times. We keep ours in the back of the car even when we are not on a road trip!

Coolers and Keeping Things Cold

Coolers and ice packs keep all those road trip snacks chilled and unspoiled.

Hard Shell Cooler

Keep a larger hard-shell cooler in the trunk for milk, cheese, drinks, and breakfast or lunch supplies you need to keep cold. Make sure it’s large enough to hold your biggest item upright.

For us, that’s usually a quart of milk. We bought this 70-quart cooler last year after losing electricity for four days in mid-summer. It’s supposed to keep things cold for 5 days-thankfully we haven’t had to test that yet. If that seems too big, try this 48-quart cooler that should hold its temp for 3 days.

After more than three months of road-tripping around the US (check out our cross-country itinerary , American Northwest itinerary , and Baja Mexico itinerary ), the 70-quart cooler is the true winner.

Anything bigger would get too heavy when loaded up. This perfectly holds seltzer, beer, cheese, yogurt, milk, and jam.

Check Price: 70-quart Coleman Cooler

Soft Cooler Bag

If you have room, a much smaller softshell cooler keeps that day’s snacks and drinks cool and easy to reach in the main part of the car.

This soft cooler bag comes in three sizes, so you can choose depending on the size of your family.

The 20L version works really well for us. It folds flat and is leakproof. For a picnic, grab this cooler and fill it with whatever you need from the trunk.

Without ice packs, those coolers are pretty useless. These ice packs are extra slim so you don’t take up all your cooler space with ice.

Cleaning Supplies for your Road Trip

You’ll need a few basic cleaning supplies to keep the kids and the car neat and clean.

Trash Container

You’ll need a system for managing trash. At the most basic level, you can use a disposable grocery bag, but it tends to get kicked or knocked over.

This car trash bin is either hung on the back of a seat or put between the seats. It’s waterproof and should keep everything contained with a handy side pocket (for wet wipes perhaps?). Empty it at breaks or rest stops.

I don’t know how we ever lived without this. This is never leaving our car!

Check Price: Car Trash Container

I keep a stack of napkins in the glove box and refill them when necessary. A lot of places no longer give you napkins unless you ask, but with kids, we definitely go through them.

Paper Towels

When napkins aren’t enough- you’re going to need a full roll of paper towels.

Wet wipes are essential for sticky fingers, muddy feet, and all sorts of other messes.

Stain Stick

You’ll want a stain stick for when all those messes make their way onto your clothes. I keep one in the glovebox.

There You Have It: Best Road Trip Snacks

Over 40 of the best road trips snacks for kids and toddlers to keep everyone fed and happy on the road. We’ve also included ideas for breakfasts and lunches on road trips, as well as all the supplies to keep it neat, clean, and organized.

Don’t forget to pack a few road trip activities to keep the kids occupied in between snacks. We hope you enjoy these easy road trip snacks. Happy trails!

Cynthia Matthews von Berg is the founder of Sharing the Wander. She is a passionate traveler, mom, and travel coach specializing in long-term travel and family travel. She and her family embarked on a Family Gap Year in 2021, and haven't looked back.

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20 Remarkable Road Trip Theme Ideas

Creating a theme for your road trip adds an extra element of fun. This guide lists 20 Remarkable Road Trip Theme Ideas for your next vacation!

Have you ever thought about taking a themed road trip? With flight prices soaring through the roof this year, many of us are going to be abandoning Europe and Hawaii in favor of a US road trip this summer. However, desperate times always lead to innovation, and we’re determined to make our family vacations a success this year. One way to spice up a boring drive is to give your trip a theme. With a targeted playlist, appropriate costumes, and themed snacks, a normal day on the road can turn into a fabulous adventure full of imagination and fun! Let’s get the creative juices flowing and explore the most ingenious road trip theme ideas for your summer vacation. We’ve even rounded up a few for adults and couples!

Upping the Fun Quotient With a Scavenger Hunt

Here at Let’s Roam, we’re dedicated to creating fun activities to help you and your crew get the most out of your travels. Our scavenger hunt app is loaded with art walks , city hunts, and spooky ghost tours in more than 600 cities worldwide! You’ll also get access to our Local Guide, which hooks you up with local insights on the best restaurants, attractions, and more. After browsing these road trip theme ideas, just download the app, purchase a ticket for each family member, and let the fun begin!

The Best Themes for Your Family Road Trip

Your road trip can be anything you want it to be. You can go all out, incorporating costumes, road trip games, playlists, and attractions that fit your theme. However, you can also just set a general theme for your main attractions and insert whatever you want in between. Stick tight to the theme or play it loose. There are no rules here!

We’ve provided three full, themed itineraries and then a few more general ideas. Our suggested routes are just suggestions, though! Remember, if you don’t have the time or ability to get to those specific destinations, you can always take the theme and mold it to fit your itinerary. Almost all of these themes can be applied to shorter road trips in other parts of the country. We’ll give you a few ideas, but feel free to tweak it however you see fit.

1. A Wyatt Earp Western Ride

Take in some of America’s Wild Western towns pretending to be outlaws and lawmen. You’ll explore former boom towns turned open-air museums, learn the history of the Wild West, and imagine the excitement of living in an era of saloons, gunfights, and heroic pioneers.

Suggested Route

For a weeklong trip, start your trip in Dodge City, Kansas, and end in Phoenix, Arizona. The route is about 14 hours one way and will take you through several amusing frontier towns.

Suggested Stops

Dodge City is in the SW corner of Kansas. Visit Boot Hill Museum, which details the wilder days of Dodge City with restored historic buildings and staged gunfights on a recreated Wild West street. Visit the Gunfighters Wax Museum to see a likeness of Wyatt Earp himself as well as Sitting Bull. Dodge City has a lovely trolley tour, and adults will love a stop at Boothill Brewery.

Next, pop in for a horseback ride and history lesson along Palo Duro Canyon in Amarillo with Cowgirls and Cowboys in the West . Stretch your legs with a hike in the second-largest canyon in the United States. Stop in Tombstone, Arizona, at the Old Tombstone Western Themepark , then head for Phoenix. There are two Wild West-themed parks in Phoenix—Frontier Town and Rawhide Western Town. There are obviously wonderful attractions outside the Wild West theme that you could add to your trip in Tucson, Phoenix, and Amarillo.

Suggested Playlist

Check out “ Ultimate Country Collection ” on Spotify for all the great classics of country music.

Suggested Games

I Spy With My Cowboy Eye: Put a twist on the oldest road trip activity of them all and see who can point out elements of western culture on the trip. For instance, “I spy with my cowboy eye an animal that goes ‘moo’!”

Suggested Snacks

What other snack would do but trail mix, of course?!

Over the Top

If you want to take the theme to the extreme, invest in some cowboy costumes before you head out on your road trip. Head to the nearest country and western store (or party store for pretend gear) and get a cowboy hat and gunbelt for each family member. If you can read in the car without getting sick, invest in some classic cowboy novels like True Grit or Lonesome Dove or read Wyatt Earp: The Life Behind the Legend .

2. Astronauts in Flight

If you want to head east instead, suit up in your space garb and head for Cape Canaveral Florida! You’ll learn all about the history of space exploration and maybe even get to see a live launch!

If you want a shorter trip, set the cruise control for Cape Canaveral. If you want a longer journey, start in Houston Texas, and end in Cape Canaveral.

Stop one is the Johnson Space Center in Houston. Then travel along the coast to Pearlington, Mississippi, where you’ll peruse the Lunar Landing Exhibit and the Infinity Science Center . From there, keep on to Gainsville, Florida, and stretch your legs on the Solar Walk , a 4-billion-to-1 scale model of the solar system. Finish your trip in Cape Canaveral, where you can visit the Kenny Space Center and the launch site. You’ll pass right by Disney World on the way, so you might as well pop in for a ride on Space Mountain!

Check out the “ Space Jam: A New Legacy Official Playlist .”

Check out this awesome list of “ 7 Road Trip Games That Train Your Astronaut Skills .”

Two easy road trip snacks for little astronauts are asteroid cereal balls and moon rocks. Moon rocks are simply their favorite candies wrapped in aluminum foil balls. Asteroids are melted marshmallows with their favorite cereal dropped in, essentially Rice Krispies Treats with different cereals and formed into balls.

Load up the car with space-themed movies like The Incredibles , Space Jam , and Monsters vs Aliens. Invest in some astronaut Halloween costumes or just make some aluminum foil hats. Also, check out the “ Road Trip to Outerspace ” podcast from Tumble Science Podcast for Kids.

3. ’50s Sock Hop

Why not get nostalgic with a ’50s-inspired summer road trip down nostalgic Route 66? The original classic American road trip is a bucket list getaway. You’ll encounter weird and wonderful roadside attractions, dine in ’50s-inspired diners, and experience drive-in movies, too! This one would also be fun for a group of adult friends. If you have young children, you could bring in elements from Cars to make it more relevant for them.

The original Route 66 trip spans 2,400 miles from Chicago, Illinois, to Santa Monica, California. If you have time, do it all. If not, hop on at the closest junction to you.

Route 66 is awesome for family travel or a group of friends because there are so many strange roadside attractions. We’ve written an extensive guide on this nostalgic road trip, so take a look at “ The Ultimate Route 66 Road Trip Itinerary .”

Check out this epic “ 50s Party ” playlist. It contains 150 classics from the decade to keep you rocking all day long! You could also bust out the Grease soundtrack!

Pull out the classics for this one, like Slug Bug.

Moon pies, candy necklaces, Pixy Stix, and Jell-O or pudding cups.

If you want to knock it out of the park, buy (or make) some poodle skirts or dress the crew in rolled t-shirts and jeans. Load up whatever video system you have with ’50s classics for adults, like Some Like it Hot and Roman Holiday , or find some vintage cartoons, like Alice in Wonderland or Woody Woodpecker .

A Few More Road Trip Theme Ideas

4. giants and trolls.

For a fun family road trip, you could pretend to be trolls in the forests of California. Take a trip through Sequoia National Park and Redwoods National Forest. Wear some wild-colored wigs, watch the Trolls movies and listen to the soundtrack en route, and imagine living inside the hollowed-out giants of the forest.

5. Surfin’ USA

Hwy 1 is one of the best road trips in the United States. The coastal road runs up most of the West Coast and stops at some of the best surfing spots in the country. This is one of the best road trips for adventurous couples, groups of friends, or families with teenagers. Blast a Beach Boys playlist, pack only board shorts and swimsuits, and make a list of the best surfing spots on the coast. Then, just hop from place to place, living that surfer life!

Love the idea of a surfing vacation? Check out our list of “ The 10 Best Surfing Spots on the Planet. ”

6. Founding Fathers

For those who want to infuse a little American history into their vacation, one of the best trip ideas is to visit the Freedom Trail in Boston. New England was host to a slew of Colonial activity, Revolutionary War battles, and monumental moments in the story of the USA. The Freedom Trail is a collection of museums, battlegrounds, cemeteries, and historical markers that detail the American Revolution and early American history.

7. The Oregon Trail

The Oregon Trail is much more than an old computer game. It’s actually a National Historic Trail running from Independence, Missouri, to Vancouver and was followed by the original pioneers. It flows through six states with numerous interesting small towns and historic sites along the way. You’ll pretend to be a Gold Rush family, charting new land. You’ll see reenactments, learn about harrowing stories of loss and triumph along the difficult route, and even see evidence of the wagon trail ruts still in the soil.

8. Dinosaur Trekking

If you have a little one (or husband) who is obsessed with T-Rex, add Colorado to your trip plans this summer. Colorado is loaded with dinosaur-themed parks built around actual fossil and print evidence. Check out Rocky Mountain Dinosaur Resource Center, Dinosaur Ridge, and Dinosaur National Monument, just to name a few!

9. Native American Heritage

For a fun and educational road trip, find a few Native American ruins sites near you. The United States has numerous Native American cliff dwellings, mounds, cemeteries, and active pueblos that you can visit in almost every region of the country. For a few ideas, check out “ Incredible Ancient Ruins in America .”

10. Junior Ranger

The National Park Service has a wonderful educational program for kids known as the Junior Rangers. While activities vary from park to park, they’re always fun. Ranger Trek is a great resource for finding Junior Ranger programs near you, and they have recently created a cute travel journal to memorialize all your ranger certificates and booklets. If your kids love the outdoors, spend your summer vacation pretending to be park rangers!

11. Presidential Parade

Strap on your white wig and top hat and head for Washington, D.C. After visiting the presidential monuments, the home of the current Commander-in-Chief, and former homes of the previous presidents sprinkled around D.C., you can visit the homes of George Washington, Thomas Jefferson, James Madison, James Monroe, and Dwight Eisenhower all within a day trip from the big city.

12. Lewis and Clark Trail

Explorers Lewis and Clark were instrumental in the mapping of the United States, and their exploration route is now a National Historic Trail winding through 4,900 miles and more than 60 Native American tribal territories. It runs from Pittsburgh to the Pacific and is marked with road signs and historic sights all along the route! A fake fur cap is a necessity for this themed road trip!

13. International Travel Theme

Almost every state has a city or small town named Paris, London, or some form of York (Yorktown, New York). Design a road trip to visit these small towns. Before your trip, do some research on the original cities and create some clipart printables with fun facts to use as coloring sheets. It will keep the kiddos entertained en route.

For a little twist on this idea, you could visit international communities in the United States, like the Bavarian village of Helen, Georgia; Holland, Michigan; or the Danish Community of Solvang, California.

14. The Princess Parade

There’s nothing more exciting to a little princess than spending a day in a real-life castle. While the United States isn’t exactly known for castles, we do have a few that your little princess will love. For instance, there’s Grey Tower in Glenside, Pennsylvania, Hammond Castle in Gloucester, and Castello di Amorosa in Calistoga, California. Many of these castles have lovely gardens and tea rooms that do princess parties and events for kiddos. Do a quick search for American castles near you and see what’s available for your road trip.

15. Silver Screen Scenic Route

The drive from Las Vegas, Nevada, to Los Angeles is one of the best routes on Earth for visiting movie filming locations. Iconic scenes from Rain Man and The Hangover (plus many more) were filmed at Caesars Palace. The Beverly Wilshire Hotel in Beverly Hills was the spot for many of the scenes in Pretty Woman , and then there are all those epic dance scene locations from La La Land! This trip is probably best for older kids who have started to gain some appreciation for classic movies.

Here are “ 25 Fun Vacation Ideas Inspired by the Big Screen ” if you want to go big!

Themed Road Trips for Adults

16. lighthouse leisure.

Whether you live on the East or West Coast, you can easily design a trip to visit America’s historic lighthouses. These structures often occupy prime property and boast some gorgeous views. Many have been turned into mini museums as well and have some interesting histories. If you’re interested in maritime history or architecture, this would be a fun one. Plus, you get to eat fresh, yummy seafood all week!

17. Ghosts of the Past

From San Francisco to Savannah, some say the United States is haunted by the people of its past. Civil War cemeteries, haunted hotels, abandoned Gold Rush Era towns, and Native American burial grounds all make the list. Pick out a few spots within driving distance of one another and gather the crew. Check out our list of app-guided ghost tours to help with your trip!

18. Mardi Gras Extravaganza

Did you know that Mardi Gras is celebrated in several cities across the south, not just in New Orleans? In fact, the oldest celebration is in Mobile, Alabama. Since the celebrations typically run for weeks, you can visit a few cities for a hard-partying road trip with your crew. Galveston, Biloxi, and Baton Rouge all have epic Mardi Gras festivities!

19. Last Days of Hemingway

If you’re strapped to a road trip this year, the closest you can get to a Caribbean vacation is a journey to Key West. Aside from some of the best scuba diving and most beautiful beaches in the United States, Key West was one of the stomping grounds of American novelist Ernest Hemingway. He showed up to retrieve a car, but it wasn’t ready, so he had to stay for a few days, waiting. He fell in love… because who wouldn’t? There are now several famous sights around Key West that bookmark different events in the writer’s life. If you’re a bit of a bookworm or you just need a reason to drink a mojito on the beach, this one is for you!

20. Across the Dark Skies

Oh, the majesty of the sky at night. If you haven’t seen the full spread of the twinkling heavens in person, start making a plan! Road tripping with a bunch of nature lovers? Then you’ll be glad to know that some of the most perfect stargazing spots are located in national parks. Check out the International Dark-Sky Association to see where the dark skies are around you and make a plan to hit up a few!

Loading up the Trunk

Hopefully, these road trip theme ideas gave you some good inspiration and got you excited about your summer vacation this year! Whether you go all out or keep it chill, adding some fun-themed elements can keep you and the crew invested during a long drive. It also adds some creativity and challenge to the planning process. Which of these 20 trips are you going to take on? Let us know in the comments or fill us in on a successful themed vacation you planned in the past!

For more family trip ideas, plan your vacation around your state’s claim to fame! Check out “ Claims to Fame: What Is Each State Known For? ” for some unique trip inspiration.

Need something for older kids? Take a look at “ 15 of the Best Spring Break Trips for Teens. ”

Frequently Asked Questions

Nope, it’s totally your decision. While a road trip doesn’t have to have a theme, a good themed trip can add creativity, interest, and a little clarity to your vacation.

One of the best road trips in the US is the journey up Coastal Hwy 1 . It boasts epic vista views, the world’s best surfing spots, iconic city tours , and access to several national parks.

A good road trip for kids needs a theme. Consider a cowboy theme through the Southwest, a Junior Ranger trip through the National Parks, or a Princess Parade to see America’s castles.

To plan a truly exceptional road trip , add a theme with costumes, attractions, and a playlist that all revolve around a particular item, like Native American sites , movies, or haunted spots .

For a fun educational trip, take a tour of Boston, Massachusetts . Hit the historic Revolutionary sites on the Freedom Trail and learn all about American history.

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Road Trips: How to Plan an Accessible Getaway

By Syren Nagakyrie

Planning an accessible road trip is getting a little easier for people with disabilities. There are more resources created by and for the disability community, and the tourism industry is starting to recognize the value of accessible travel. As a disabled, chronically ill, neurodivergent person, I take road trips every year and have learned some tips and tricks along the way.

Renting a vehicle

Most major car companies offer adaptive driving devices for their vehicles at no additional cost. Enterprise , for example, offers hand controls, left foot accelerators, pedal extenders and spinner knobs to facilitate steering. Budget can provide hand controls, spinner knobs, a panoramic mirror, swivel seats and transfer boards. Be prepared to request adaptive devices at least three business days in advance.

For a wheelchair-accessible van with a ramp or a lift, rent from a mobility company like BraunAbility , one of the largest builders of wheelchair-accessible vans in the country, with rentals at many locations. MobilityWorks , an accessible-vehicle and adaptive-equipment dealer, has rental locations in 34 states. AccessibleGO , which offers a one-stop shop for adapted rental cars and wheelchair-accessible vans, has agreements with 100 wheelchair van rental locations nationwide; request a quote on their website. For accessibleGO’s rental cars, you can request hand controls and a spinner knob at checkout.

Route planning

You can use Google Maps, Waze and MapQuest for initial accessibility research using photos and street view. Google Maps provides directions for some wheelchair-accessible pedestrian and transit routes.

Sites such as Roadtrippers and Furkot can plot an entire itinerary. While these websites are not disability specific, they are invaluable tools. (Roadtrippers does have a wheelchair-accessible check box in the search function.) You can filter by types of destinations such as national parks or museums, and search for hotels and campgrounds. Furkot allows you to input how long you want to drive each day, whether you want to travel on Interstate highways or take more scenic roads. The app will determine the best route and length of time between stops, and suggest where to stay overnight.

Finding lodging

While hotels and other accommodations are required to comply with the Americans With Disabilities Act, many hotels do not meet all accessibility needs. Most of the booking sites list hotels with accessible rooms for those with mobility, hearing and vision needs, but this information is not always verified. Do additional research on review sites and look for photos. Hyatt, Marriott, Hilton and Fairmont hotels offer allergy-friendly and scent-free rooms in some locations. Call the hotel to verify accessibility and to make sure a specific room is reserved for you.

Vacation rentals are typically not required to be A.D.A. compliant, but some do provide accessibility information. Airbnb recently rolled out an adapted category with accessibility search features and homes that have been scanned for accessibility. Review photos and contact the host for more information. Some hosts will make accommodations, such as changing the cleaning supplies or shifting furniture, but document your request using the in-app messaging system so that customer service can help if you run into issues.

Wheel the World is an accessible travel agency offering bookings at over 3,000 verified accessible hotels in the United States. The hotels have been reviewed in person by trained assessors; only those that meet the criteria are listed. Sign up as a disabled traveler or a companion and complete a personal profile that includes options for a variety of disabilities and accessibility needs. The site will provide listings that match your profile with partial, adequate and outstanding match options.

Food and medication

There are a variety of options to keep food or medication cold while traveling. Electric coolers can plug into your vehicle’s 12-volt outlet, but pay attention to the type of cooling mechanism — the less expensive versions are usually thermoelectric and will cool only to about 30 degrees below ambient temperature (if it is 70 degrees in the car, it will cool to 40 degrees). Compressor coolers are more expensive but maintain normal refrigerated temperatures.

Many hotels provide mini-refrigerators. When you know you will be stopping somewhere with a fridge almost every night, layer large ice packs and supplies in a cooler, then top them with another insulating layer like a cooling bag. This keeps everything cold for a couple of days at a time.

It’s also a good idea to travel with a single-burner cooktop — electric to use inside, or propane to use at rest areas and campgrounds — and a camp mess kit so that you can safely cook meals.

Some of the best apps to find food, restaurants and grocery stores that accommodate dietary needs are Fig for allergy-specific options, Happy Cow for vegan-friendly options and Find Me Gluten Free for celiac-safe spots. Add your favorite options to the route-planning app so that you know where to stop.

Finding activities

In addition to the apps mentioned in the route-planning section, state and local tourism organizations are good sources for accessible destinations.

National parks and monuments, which are required to meet federal accessibility guidelines, typically have visitor centers and recreation sites with accessible features. Each park website has information, as well as programs and services within the park. While accessibility varies, you can usually find information on wheelchair-accessible trails and campsites, tactile and audio features, assistive listening devices, and American Sign Language interpreters.

At state parks, accessibility features may not be consistent, but you can usually find some information on each park’s website.

Apps like AllTrails list wheelchair-friendly trails across the country, but the information may not be verified, so contact the park or land manager for verification. Among the parks with notable accessible trails are Redwood National and State Parks, North Cascades National Park, Badlands National Park, and Great Smoky Mountains National Park .

Syren Nagakyrie, the founder of the nonprofit Disabled Hikers and the author of “The Disabled Hiker’s Guide to Western Washington and Oregon” and “The Disabled Hiker’s Guide to Northern California,” among other guidebooks, leads group hikes and conducts assessments throughout the United States.

Open Up Your World

Considering a trip, or just some armchair traveling here are some ideas..

52 Places:  Why do we travel? For food, culture, adventure, natural beauty? Our 2024 list has all those elements, and more .

Mumbai:  Spend 36 hours in this fast-changing Indian city  by exploring ancient caves, catching a concert in a former textile mill and feasting on mangoes.

Kyoto:  The Japanese city’s dry gardens offer spots for quiet contemplation  in an increasingly overtouristed destination.

Iceland:  The country markets itself as a destination to see the northern lights. But they can be elusive, as one writer recently found .

Texas:  Canoeing the Rio Grande near Big Bend National Park can be magical. But as the river dries, it’s getting harder to find where a boat will actually float .