safe travel (tips for the journey)

• EN - English
• PT - Portuguese
• ES - Spanish
• How it works
• Become a Host
• Download the app

Top Destinations

• United States
• United Kingdom

What type of experience are you looking for?

• Non-Profit School
• Permaculture project
• Eco Village
• Holistic Center
• Guest House
• How Worldpackers works

Learn from the most experienced travelers of the community

Traveling with worldpackers, planning and budgeting for travel, make a living while traveling as a lifestyle, travel with worldpackers.

• Using Worldpackers
• Work exchange
• Social impact
• Plan your trip
• Women traveling
• Budget travel
• Solo travel
• Language learning
• Travel tips
• Get inspired
• Digital nomads
• Travel jobs
• Personal development
• Responsible travel
• Connect with nature

Top destinations

• South America
• Central America
• North America
• More destinations
• WP Life WP Life
• Exclusive discounts Discounts

15 simple travel safety tips everyone should know

Learn 15 easy ways to stay safe from scams, theft, and other common safety concerns while traveling. Everyone should know these simple travel safety tips that can be used anywhere.

Apr 03, 2024

From drive-by purse snatchers to identity thieves to much more dangerous criminals like kidnappers and sex traffickers, there's always some story in the news about someone taking advantage of travelers.

So far in my travels, I've never had any serious problems, thank goodness, and the vast majority of travelers will never fall victim to anything more serious than pick-pocketing. Even so, I always keep these safety practices in mind when I travel, and I recommend you do, too.

If you're planning your next trip and wondering how to travel safely , look no further than these 15 simple and straightforward travel safety tips  for your ultimate  safe travel guide .

Also, check out which are the safest places to travel right now  and this  trip preparation guide.

1. Don't wear flashy jewelry

Wearing expensive, flashy jewelry is one sure way to make yourself an obvious target for robbery. Leave it at home, friends, especially if you plan to travel to crowded areas!

2. Drink responsibly

This has to be one of the most important safety tips for travelers .

Lots of people enjoy exploring the local nightlife while traveling, and there's nothing wrong with that. But keep in mind that it's even more important than ever to drink responsibly when you're traveling .

When you're away from home you’re more likely to get lost or end up in a dangerous neighborhood, and being obviously drunk makes you an easy target for scams, robbery, or worse. 

Oh, and ladies, never forget the golden rule of safe drinking in public: keep an eye on your drink at all times!

3. Be smart about your money

Any solid resource of travel safety information will  tell you that it's never  a good idea to carry huge amounts of cash. Instead, open an account with an international bank or credit card company so you can use local ATMs . If you absolutely must withdraw large amounts of cash at once, leave the bulk of it locked up safely in your hotel or hostel and carry only what you'll need for the day.

When using ATMs, try to use only those that are attached to banks as these are less likely to have been tampered with by scammers.

Never keep all of your money in one place . Keep cash and credit cards in two or three different places so that if one of your stashes is stolen you aren't left completely empty-handed.

4. Be aware of popular scams

Research the place you're visiting to see what the local scammers are up to. Scams range from RFID scanners to ploys using children to play on your sympathy. You'll be less likely to fall for these scams if you've heard about them ahead of time.

5. Know the phone number for emergency services

Be sure to look up the emergency services number for your destination , even before you get there. It's also a good idea to look up the number for your country's nearest embassy before you leave. Write them down or save them in your phone so you'll have quick access to them in the event of an emergency.

6. Use the right bag

Cross-body bags are safer than shoulder or hand bags and can prevent people from grabbing your bag as they run or drive by. There are tons of bags made specifically for travelers with features such as slash-proof straps, RFID blockers, and locking zippers. Invest in a good bag that suits your needs and preferences.

7. Bring travel locks and use them

You can save a few bucks by coming prepared with your own lock if you plan to stay in a hostel. Even if you're not staying in a hostel, having a travel lock that can secure your bag to your seat or chair while dining or in transit will help keep your valuables safe from theft.

8. Keep digital copies of important documents

When traveling, your passport may be the most valuable thing you carry. In the event of a stolen passport, having a digital copy will help make the process of getting a replacement easier.

You may also like:  The greatest travel hacking guide you need for a stress-free trip

9. Try to blend in

Tourists tend to carry larger amounts of cash and valuables and are more vulnerable to scams. Try to avoid being an obvious tourist. 

Dress as the locals do , don't stop abruptly in the middle of busy streets to take photos, and even when you're lost try not to make it apparent. If you need to ask for directions or consult a map, step inside a shop or cafe to do so.

10. Use reputable transportation companies

Research which taxi companies are reputable before you arrive in a place, and use only those. If you're ride-sharing using an app like Uber or Lyft, double check your driver's vehicle information and verify their name before you get in the car with them.

11. Check in with friends and family often

Before you leave let someone know your itinerary, and update them to any changes of plans. Make a habit of checking in with a close friend or family member back home at the end of each day. 

I know this can seem like a hassle, but ultimately it's better to be safe than sorry. If something terrible were to happen, you'll get help faster if someone knows where you were supposed to be that day.

12. Ask locals for advice

When you check in at a hotel or hostel, ask for recommendations about which neighborhoods are safe and which are not so safe and mark places to avoid on your map.

13. Use apps for emergency alerts

There are a variety of apps out there aimed to provide safety travel information and help travelers safe.

• Sitata is a great app that alerts users to potential dangers or disruptions to travel in real time. It also includes tips for avoiding the latest scams and helps users locate nearby hospitals.
• Smart Traveler   is the official U.S. State Department app for travelers. There are many useful features, including notifications for travel advisories and alerts and locations of U.S. embassies. I'm sure there are similar apps for citizens of other countries, but I was unable to find any information about them online.  

14. Stay aware of your surroundings

You should always pay attention to what's going on around you , whether you are in a crowded tourist spot or walking down an empty street. 

Would-be offenders often seek out people who are distracted or disengaged from their surroundings to target. This is particularly important for solo travelers, especially solo female travelers .

15. Trust your instincts

If someone or some place is making you uncomfortable, there's mostly likely a reason. Often our subconscious picks up on things that we aren't consciously aware of, and that's where our "gut feelings" come from. Listen to those feelings. They will help you stay safe.

Now that you're armed with these simple safety tips for traveling , it's time to get out and explore the world! 

Happy and safe travels, everyone! 

Join the community!

Create a free Worldpackers account to discover volunteer experiences perfect for you and get access to exclusive travel discounts!

Kimberli Brown

I recently quit my day job to chase my dream of traveling full-time.

Be part of the Worldpackers Community

Already have an account, are you a host, leave your comment here.

Write here your questions and greetings to the author

Mar 23, 2023

Jun 23, 2023

Traveling is an exhilarating experience, but it's important to prioritize safety. Your travel safety tips post provides valuable insights for globetrotters like myself. From researching destinations and securing travel insurance to staying vigilant and aware of local customs, these tips are indispensable for a worry-free journey. I particularly appreciate your emphasis on maintaining copies of important documents and staying connected with loved ones during travels. For more comprehensive travel safety resources, I highly recommend visiting Their website offers a wealth of information on travel safety measures, emergency contacts, and real-time updates on potential risks. Let's make safety a top priority and enjoy our adventures with peace of mind!

Traveling is an exhilarating experience, but it's important to prioritize safety. Your travel safety tips post provides valuable insights for globetrotters like myself. From researching destinations and securing travel insurance to staying vigilant and aware of local customs, these tips are indispensable for a worry-free journey. I particularly appreciate your emphasis on maintaining copies of important documents and staying connected with loved ones during travels. For more comprehensive travel safety resources, I highly recommend visiting foundme.com Travel safety tips. Their website offers a wealth of information on travel safety measures, emergency contacts, and real-time updates on potential risks. Let's make safety a top priority and enjoy our adventures with peace of mind!

Fantastic!!! twohillsseptic.ca

More about this topic

How to choose the best travel backpack

A beginner's guide on how to plan your travel budget

15 travel essentials to pack for your next adventure.

Worldpackers

How do worldpackers trips work.

As a member, you can contact as many hosts and travel safely as many times as you want.

Choose your plan to travel with Worldpackers as many times as you like.

Complete your profile, watch the video lessons in the Academy, and earn certificates to stand out to hosts.

Apply to as many positions as you like, and get in contact with our verified hosts.

If a host thinks you’re a good fit for their position, they’ll pre-approve you.

Get your documents and tickets ready for your volunteer trip.

Confirm your trip to enjoy all of the safety of Worldpackers.

Have a transformative experience and make a positive impact on the world.

If anything doesn’t go as planned with a host, count on the WP Safeguard and our highly responsive support team!

After volunteering, you and your host exchange reviews.

With positive reviews, you’ll stand out to hosts and get even more benefits.

Travel Safety 101: 22 Tips For A Secure Journey

This post may contain affiliate links. If you purchase something from one of our links, we make a small commission from Amazon.

Regarding traveling, travel safety should always be a top priority. Whether embarking on a solo adventure or traveling with loved ones, taking necessary precautions can ensure a secure journey and provide peace of mind. 

In this comprehensive guide, we will explore essential tips and strategies to enhance your travel safety. From planning and preparation to on-the-go precautions, we’ve covered you with expert advice and valuable insights. 

So, let’s dive in and discover the secrets to a worry-free travel experience.

Table of Contents

1. research your destination: knowledge is power.

Before embarking on your journey, conducting thorough research about your destination is crucial. Understanding the local culture, customs, and potential safety concerns will empower you to make informed decisions and minimize risks. 

Consider the following aspects when researching your destination:

• Check the official travel advisories and warnings issued by your government.
• Familiarize yourself with local laws, customs, and traditions.
• Research the political and social climate of the country or region you plan to visit.
• Stay informed about ongoing conflicts or civil unrest that may affect your safety.
• Learn about the local healthcare system and identify reputable medical facilities.

2. Secure Accommodation: Your Home Away from Home

Choosing a secure and reliable accommodation is vital for your travel safety. Follow these tips to ensure a safe stay:

• Read reviews and check the safety ratings of potential accommodations.
• Opt for well-established hotels or reputable guesthouses.
• Verify that your room has proper locks and a secure safe for your valuables.
• Request a room located on higher floors for added security.
• Use door wedges or travel alarms to enhance the security of your room.
• Avoid sharing your room number or personal information with strangers.

3. Travel Insurance: Protection in Unforeseen Circumstances

Travel insurance acts as a safety net in case of unforeseen events. Consider these points when selecting a travel insurance plan:

• Ensure your insurance covers medical emergencies, trip cancellations, and lost belongings.
• Read the policy carefully to understand the coverage, exclusions, and claim procedures.
• Carry a digital or physical copy of your insurance policy and emergency contact numbers.
• Familiarize yourself with the process for filing insurance claims while traveling.

4. Packing Smart: Essential Items for Safety

When packing for your journey, include these essential items to prioritize your safety:

• A well-stocked first aid kit with necessary medications and supplies.
• Copies of important documents, such as passports, visas, and travel insurance.
• A portable charger and power bank to stay connected in case of emergencies.
• A reliable travel lock to secure your luggage.
• A money belt or hidden pouch to keep your valuables discreetly.
• A flashlight or headlamp for navigating in low-light situations.
• Hand warmer if you travel to cold countries.

Related: How To Pack Light For Business Travel .

5. Money Matters: Handling Finances Securely

Managing your finances securely while traveling is crucial. Here are some tips for handling money matters:

• Use cash, credit cards, and travel cards for financial flexibility.
• Avoid carrying excessive amounts of cash and keep it securely hidden.
• Notify your bank about your travel plans to ensure card transactions are smooth.
• Keep a record of your card details and emergency contact numbers in a secure location.
• Be cautious when using ATMs and ensure the surroundings are safe before withdrawing cash.

6. Health Precautions: Staying Healthy on the Go

Maintaining good health during your travels is essential for a safe and enjoyable experience. Follow these health precautions:

• Consult with a healthcare professional before your trip to ensure you are up to date on vaccinations.
• Pack a basic medical kit with essential supplies, including bandages, antiseptics, and pain relievers.
• Carry mosquito repellent to protect against vector-borne diseases.
• Stay hydrated and consume safe bottled water to avoid waterborne illnesses.
• Practice good hygiene by washing hands regularly and using hand sanitizers.

7. Transportation Safety: Getting Around Safely

Whether traveling by air, train, bus, or car, prioritizing transportation safety is crucial. Consider the following tips:

• Research the safety records and reputations of transportation providers.
• Follow the safety instructions provided by airlines and other transportation operators.
• Fasten your seatbelt in vehicles that offer this safety feature.
• Secure your luggage and personal belongings to prevent theft or loss.
• Be cautious when using public transportation, especially during peak hours.

8. Communication: Staying Connected and Informed

Maintaining communication while traveling is vital for staying informed and seeking assistance. Here’s how to stay connected:

• Purchase a local SIM card or ensure your international roaming is activated.
• Install communication apps on your phone to make calls and send messages via the Internet.
• Share your itinerary with a trusted friend or family member.
• Stay updated with local news and weather reports for any potential disruptions.
• Keep important contact numbers readily available, including emergency services and the embassy.

9. Cultural Awareness: Respecting Local Customs

Respecting the local customs and traditions of your destination not only promotes cultural exchange but also enhances your safety. Consider the following:

• Research and understand the cultural norms, etiquette, and dress codes.
• Dress modestly when visiting religious or conservative sites.
• Be mindful of your behavior and avoid activities that may be offensive or disrespectful.
• Learn a few basic phrases in the local language to communicate and show respect.

10. Personal Security: Protecting Yourself and Your Belongings

Tzowla Anti-Theft Bag ( See on Amazon )

Ensuring personal security is essential to minimize the risk of theft, scams, or other unfortunate incidents. Follow these tips:

• Be aware of your surroundings and trust your instincts.
• Avoid displaying valuable items openly, such as expensive jewelry or electronic devices.
• Use secure lockers or safes to store your valuables when not in use.
• Carry a small bag or anti-theft backpack with sturdy straps to deter pickpockets.
• Be cautious when accepting food, drinks, or invitations from strangers.

11. Emergency Preparedness: Be Ready for the Unexpected

Being prepared for emergencies can make a significant difference in your travel safety. Consider these emergency preparedness tips:

• Familiarize yourself with emergency exit routes in your accommodation.
• Carry a compact emergency kit with essential items like a flashlight, whistle, and basic medical supplies.
• Save the local emergency numbers in your phone and know how to access emergency services.
• Share your emergency plan with your travel companions and establish meeting points.
• Stay calm and follow the instructions of local authorities during emergencies.

Related: Backpacking In the Rain: A Comprehensive Backpacker’s Guide .

12. Traveling with Children: Ensuring Their Safety

When traveling with children, their safety should be a top priority. Here are some tips for a secure journey with kids:

• Keep a close eye on children, especially in crowded areas.
• Use child-friendly accommodations and transportation services.
• Pack necessary items like medication, comfort objects, and appropriate clothing.
• Teach children about personal safety, including not talking to strangers.
• Establish clear communication and meeting points in case of separation.

Related: Best Backpacks For Moms (For Traveling) .

13. Solo Travel Safety: Tips for Independent Adventurers

For those embarking on solo adventures, these safety tips are especially important:

• Share your itinerary and contact details with someone you trust.
• Research the safety of your destination and avoid high-risk areas.
• Be cautious when disclosing personal information to strangers.
• Trust your instincts and avoid situations that make you feel uncomfortable.
• Connect with other travelers or join group tours for added safety.

14. Local Assistance: Seek Help When Needed

In unfamiliar surroundings, knowing how and where to seek assistance is crucial. Follow these tips:

• Identify the location of your country’s embassy or consulate in your destination.
• Carry a list of emergency contact numbers, including local authorities and medical facilities.
• Ask hotel staff or locals for recommendations on trustworthy services or assistance.
• Use reputable tour guides or travel agencies for organized excursions.
• Connect with fellow travelers or online communities for local insights and recommendations.

Related: List of embassies from the U.S. Department of State .

15. Travel Scams: How to Avoid Common Pitfalls

Awareness of common travel scams can save you from falling victim to fraudsters. Stay vigilant with these tips:

• Be cautious of unsolicited offers or overly friendly strangers.
• Avoid sharing personal information or financial details with unknown individuals.
• Double-check prices, bills, and receipts to prevent overcharging or scams.
• Be wary of distraction techniques used to steal your belongings.
• Research common scams at your destination and educate yourself on how to avoid them.

16. Cybersecurity: Protecting Your Digital Identity

In today’s digital age, protecting your online presence is as important as physical safety. Follow these cybersecurity tips:

• Use strong and unique passwords for your devices and online accounts.
• Avoid using public Wi-Fi networks for sensitive transactions or accessing personal information.
• Install reliable antivirus software on your devices and keep them updated.
• Be cautious when sharing travel updates or posting about your whereabouts on social media.
• Enable two-factor authentication for added security.

17. Natural Disasters: Being Prepared for Mother Nature’s Fury

When traveling to areas prone to natural disasters, being prepared is crucial for your safety. Consider these tips:

• Research the common natural disasters that occur in your destination.
• Familiarize yourself with evacuation routes and emergency shelters.
• Pack necessary items such as a waterproof bag, whistle, and emergency food and water supplies.
• Stay informed about weather conditions and heed warnings from local authorities.
• Follow evacuation orders and instructions during natural disasters.

18. Social Media Safety: Sharing Wisely

While sharing your travel experiences on social media can be fun, it’s important to do so safely. Follow these social media safety tips:

• Adjust your privacy settings to control who can view your posts and personal information.
• Avoid posting real-time updates about your location or travel plans.
• Be cautious when accepting friend requests or interacting with strangers online.
• Consider sharing your travel experiences after returning home to avoid alerting potential thieves.
• Be mindful of the content you share to avoid offending local customs or laws.

19. Traveling during Pandemics: Staying Safe and Informed

During a pandemic, additional precautions are necessary to ensure your safety and the safety of others. Consider these tips:

• Stay updated on travel advisories and restrictions related to the pandemic.
• Follow hygiene protocols, including wearing masks and practicing proper hand hygiene.
• Maintain social distancing measures and avoid crowded places.
• Carry essential items like hand sanitizers, disinfectant wipes, and face masks.
• Be prepared for potential changes in travel plans and have alternative options available.

20. Traveling with Pets: Ensuring Their Comfort and Well-being

If you’re traveling with your furry friends, their safety and well-being should be a priority. Consider these tips:

• Research pet-friendly accommodations and transportation options.
• Carry necessary documentation, including vaccination records and pet identification.
• Pack familiar items such as toys, blankets, and food to keep pets comfortable.
• Ensure your pets are secure in appropriate carriers or harnesses during travel.
• Be mindful of local regulations and restrictions regarding pets in public spaces.

21. Environmental Responsibility: Preserving the Beauty of Destinations

As responsible travelers, we must protect the environment and preserve the beauty of our destinations. Consider these eco-friendly travel tips:

• Respect wildlife and their habitats, maintaining a safe distance and not disturbing their natural behavior.
• Dispose of waste properly and recycle whenever possible.
• Use eco-friendly products and reduce single-use plastics.
• Support local businesses that prioritize sustainability and conservation efforts.
• Educate yourself and others about the importance of sustainable travel practices.

22. Local Laws and Regulations: Know Before You Go

Understanding and respecting the local laws and regulations of your destination is essential for your safety. Consider these points:

• Research the legal requirements for entry, visas, and permits.
• Familiarize yourself with local laws, customs, and cultural sensitivities.
• Follow traffic rules and regulations when driving or using local transportation.
• Avoid engaging in illegal activities or purchasing prohibited items.
• Consult with your embassy or consulate for specific legal information and assistance.

What are some essential items to pack for travel safety?

Some essential items for travel safety include a first aid kit, copies of important documents, a portable charger, a travel lock, a money belt or hidden pouch, and a flashlight or headlamp.

How can I ensure the safety of my belongings while traveling?

To ensure the safety of your belongings, you can use secure accommodations with locks and safes, carry a small bag with sturdy straps, and be cautious of your surroundings and potential theft opportunities.

What should I do in case of a medical emergency while traveling?

In a medical emergency, while traveling, it’s important to have travel insurance that covers medical emergencies. You should also carry a well-stocked first aid kit and know the contact information of local medical facilities and emergency services.

How can I protect myself from travel scams?

To protect yourself from travel scams, avoid unsolicited offers, avoid sharing personal information or financial details with unknown individuals, double-check prices and bills, and educate yourself about common scams at your destination.

What are some cybersecurity tips for traveling?

Some cybersecurity tips for traveling include using strong and unique passwords, avoiding public Wi-Fi networks for sensitive transactions, installing reliable antivirus software, and being mindful of the content you share on social media.

What should I do in case of a natural disaster while traveling?

In case of a natural disaster, while traveling, it’s important to familiarize yourself with evacuation routes and emergency shelters, pack necessary supplies, stay informed about weather conditions, and follow instructions from local authorities.

Traveling can be a wonderful and enriching experience, and prioritizing travel safety is essential for a secure journey. By conducting thorough research, making informed decisions, and following the tips in this article, you can enhance your travel safety and enjoy your adventures with peace of mind. 

Remember to stay vigilant, trust your instincts, and always prioritize your well-being and that of your fellow travelers. 

Have a safe and memorable journey!

Written & Published By:

Disclaimer:

As an Amazon Associate, I earn from qualifying purchases.

Learn more .

Recent Posts

5 Best Snorkeling Fins For Travel: Top Picks This Year

5 Best Surfboard Travel Bag: Top Picks For Surfers

5 Best Travel BCD: Top Picks For Divers This Year

Best Travel Backpack For Parents (Top 5 Picks)

5 Best Backpacks For Weekend Trips

The 5 Best Backpacks For A 5-Day Trip

The 5 Best Backpacks For A 3-Day Trip (Pack Smart, Travel Light)

How To Safely Travel With A Carbon Monoxide Detector

Snowboarding Bag: 22 Must-Have Items For Winter Sports

7 Best Snowboard Bags For Air Travel Review

• TEFL Internship
• TEFL Masters
• Find a TEFL Course
• Special Offers
• Course Providers
• Teach English Abroad
• Find a TEFL Job
• About DoTEFL
• Our Mission
• How DoTEFL Works

Forgotten Password

• 29 Essential Travel Safety Tips: How to Travel Safely Abroad
• James Prior
• No Comments
• Updated February 23, 2024

Traveling abroad can be a thrilling adventure that broadens your horizons and creates lifelong memories. However, it’s important to remember that the world can be a diverse and sometimes unpredictable place. Ensuring your safety while exploring abroad should be a top priority. That’s why we’ve put together a list of 29 essential travel safety tips to help you minimize any risks and make the most of your time away.

So, read on to learn how to travel safely abroad.

Table of Contents

How to Travel Safely Abroad

Ready to embark on a trip of a lifetime? Before you go, it’s worth taking the time to consider any steps you can take to ensure your travel safety and help you stay safe abroad. After all, you want to return home with positive memories that you’ll talk about for years to come, not with an experience you’d rather forget!

Here is a list of 29 travel safety tips to help you set off on the right foot:

1. Research Your Destination

Before you embark on your journey, invest time in researching your chosen destination. Learning about the local culture, customs, and traditions not only enriches your travel experience but also helps you navigate unfamiliar situations. Additionally, understanding the local laws and regulations is vital to avoid any unintentional mishaps that could occur in a foreign country.

Start by consulting reliable travel guides and websites, reading up on local customs, and gathering insights from fellow travelers who have visited the same destination. The more informed you are about your chosen location, the better equipped you’ll be to respect local norms and stay safe.

2. Check Travel Advisories

One of the most crucial steps in travel safety is staying up-to-date with government travel advisories for your destination. These advisories provide valuable information about potential safety and security concerns, ranging from health risks to political instability. Government agencies like the U.S. State Department and the UK Foreign, Commonwealth & Development Office regularly update their travel advisories with important insights and recommendations on different countries.

Keep in mind that travel advisories can change rapidly, so it’s essential to check for updates before and during your trip. While an advisory doesn’t necessarily mean you should cancel your plans, it does provide valuable insights to help you make informed decisions about your itinerary and activities.

You can check here for the U.S. State Department’s travel advisories .

You can check here for the UK Foreign, Commonwealth & Development Office travel advice .

3. Take Health Precautions & Get Vaccinations

Your health should be a top priority when traveling abroad. Visit a travel clinic or consult your healthcare provider well in advance of your departure to ensure you receive the necessary vaccinations and health advice tailored to your destination. Alternatively, you can do your own research online if you’re feeling confident.

Just remember, different countries have various health risks, including diseases like malaria, yellow fever, and typhoid. Some destinations may require proof of vaccination as a condition of entry. By taking these precautions, you can protect yourself and enjoy your journey without the worry of preventable health issues.

4. Get Travel Insurance

Travel insurance is a non-negotiable aspect of international travel. It serves as a safety net, covering unexpected medical emergencies, trip cancellations, lost belongings, and more. While it may feel like an additional expense, it’s a small investment compared to the potential costs of unforeseen events while abroad. If you need medical attention and don’t have travel insurance you could run into some very high bills!

Choose a comprehensive travel insurance plan that suits your needs and destination. Read the fine print to understand what’s covered and ensure you have contact information for the insurance provider readily available in case of emergencies. Having travel insurance in place offers peace of mind and financial security during your journey.

It’s worth taking a copy of your travel insurance certificate with you so that you have it to hand in case you need it.

5. Register with Your Embassy

Before departing for your destination, take a moment to register with your country’s embassy or consulate. This simple step can be a lifesaver in emergencies, such as natural disasters or political unrest. It’s a free service, and when you register your government will have a record of your presence in the country, making it easier for them to contact you and provide assistance if needed.

Embassies and consulates can also offer valuable advice and information about local conditions. Additionally, they can help citizens abroad with lost passports, legal issues, and medical emergencies, serving as a reliable source of support while abroad.

6. Check Your Passport and Visa

Your passport is your key to international travel, so it’s essential to ensure it’s in order before leaving your home country. Check its expiration date; most countries require your passport to be valid for at least six months beyond your planned return date.

In addition to a valid passport, research and obtain the necessary visas for your destination. Visa requirements can vary widely from one country to another, so it’s vital to plan ahead. Failure to comply with visa regulations could result in denied entry or even deportation, so double-check your documents to avoid any unwelcome surprises upon arrival. You don’t want to be put on a flight home before you’ve even been able to set foot in the country!

7. Take Copies of Your Important Documents

One of the simplest yet most effective safety precautions you can take when traveling internationally is making copies of any important travel documents. Photocopy your passport, visa, and itinerary, and carry these copies separately from the originals. Additionally, scan or photograph your documents and store digital copies securely online, accessible through cloud storage or email. You should also do this with your travel insurance.

These precautions are invaluable if your documents are lost or stolen during your trip. With photocopies and digital copies of your important documents in hand, you can quickly prove your identity and facilitate replacements. Remember to keep your originals in a secure location, such as a hotel safe.

8. Travel Light

Overpacking can be tempting, but it can also be a safety hazard. Carrying excessive luggage can make you a target for thieves and hinder your ability to move around comfortably. To stay safe and mobile, pack only what you truly need for your journey.

Consider the climate and activities you’ll be participating in and pack accordingly. Opt for versatile clothing and lightweight, easy-to-carry luggage. By traveling light, you’ll have greater flexibility, reduce the risk of lost belongings, and enjoy a more stress-free journey.

9. Pack a First Aid Kit

A well-stocked first aid kit is a travel essential that can come to your rescue in various situations. Include items like bandages, antiseptic wipes, pain relievers, and any prescription medications you may need. Having a first aid kit on hand allows you to address minor injuries and ailments promptly, ensuring your trip continues smoothly.

10. Manage Your Finances

Managing your finances wisely is crucial when traveling abroad. Carry a mix of payment methods, including cash, credit cards, and a travel money card. Diversifying your payment options is a noteworthy travel hack and ensures you’re prepared for various situations.

Keep emergency funds separate from your daily spending money, so you always have a backup in case of unexpected expenses or emergencies.

Before departing, inform your bank and credit card companies about your travel plans to prevent unexpected card blocks due to suspicious international transactions. It’s worth just checking the balance on your debit card at an airport ATM when you arrive in a new country as it can help let the bank know you’re there.

11. Stay Informed

To stay safe while traveling abroad, it’s essential to stay informed about local conditions and events. Keep an eye on local news and current events in your destination to stay aware of any potential risks or developments that might affect your plans.

Political unrest, natural disasters, and health crises can all impact your travel experience. By staying informed, you can adjust your itinerary or make alternative arrangements to ensure your safety and well-being. Most importantly, trust your instincts—if a situation doesn’t feel right, take immediate steps to remove yourself from it.

12. Know Emergency Numbers

Understanding local emergency numbers is crucial for your safety while abroad. These numbers may vary from country to country, so it’s essential to familiarize yourself with the correct ones for your destination. In addition to knowing the local emergency number, find out the contact information for your country’s embassy or consulate in case you need assistance.

Having these numbers readily available can be a lifesaver in situations such as accidents, medical emergencies, or if you become a victim of crime. Be prepared to provide your location and details of the emergency when calling for assistance.

It’s also worth knowing the location of the nearest embassy and police station if you do find yourself in need of help.

13. Brush Up Your Language Skills

While English is widely spoken in many parts of the world, taking the time to learn basic phrases in the local language can enhance your travel experience and improve your safety. Simple greetings, expressions of gratitude, and phrases for asking for help can go a long way in building rapport with locals and navigating everyday situations.

Learning a few key phrases not only shows respect for the local culture but also ensures you can communicate effectively in case of emergencies or when seeking assistance. It’s a valuable skill that can open doors to new friendships and enrich your travel experience.

14. Secure Your Valuables

Protecting your valuables and personal belongings should be a top priority throughout your journey. Use a money belt or hidden pouch to carry your passport, cash, and essential documents. These items should be close to your body and out of sight, making it challenging for pickpockets to target you.

Additionally, take advantage of hotel safes to secure valuables when you’re not using them. This extra layer of protection ensures peace of mind while you explore your destination. When venturing out, avoid carrying unnecessary items like expensive jewelry or electronics that might attract thieves.

15. Blend In

To minimize the risk of drawing unwanted attention and potential theft, dress modestly and avoid wearing flashy clothing or excessive jewelry. While you may want to express your personal style, it’s important to remember that certain clothing choices can make you stand out as a tourist.

Before your trip, research the local dress code and cultural norms, and aim to blend in with the locals. This not only helps you stay safe but also shows respect for the local culture and customs. As a bonus, it can lead to more authentic interactions with the people you meet along the way.

16. Avoid Wearing Expensive Jewelry

While it’s tempting to showcase your favorite jewelry while traveling, it’s generally safer to leave expensive pieces at home. Wearing valuable jewelry like high-end watches can make you a target for theft. Instead, opt for more modest accessories that won’t attract undue attention. Remember, it’s the experiences and memories that truly enrich your journey, not the possessions you bring along.

17. Learn Self-Defense

While it may seem a bit leftfield and the hope is never to use it, learning basic self-defense techniques can provide an added layer of security. Consider taking self-defense classes before your trip to gain confidence and skills to protect yourself in an emergency. Self-defense training can also empower you to react calmly and effectively if faced with a threatening situation.

18. Ensure Transportation Safety

When it comes to transportation, safety should be a top concern. Research and choose reputable transportation providers for your journeys within your destination. This includes using well-established taxi companies, licensed tour operators, and reliable public transportation options.

Before entering a vehicle, confirm the fare or agree on a price with the driver to avoid disputes later. Be cautious when sharing rides with strangers, and trust your instincts—if something doesn’t feel right, opt for a different mode of transportation or seek assistance.

Different countries have different types of transport so you may find yourself traveling in ways your not familiar with back home.

19. Avoid Unregistered Taxis

Taxis are a common mode of transportation in many countries, but not all taxi services are created equal. To ensure your safety, only use licensed and reputable taxi services. Avoid unregistered or unofficial taxis that may not adhere to safety standards or regulations.

Before getting into a taxi, ask the driver to turn on the meter or agree on a fixed fare. Make note of the taxi’s license plate number and driver’s identification information. This precaution helps ensure a smooth and secure journey to your destination.

20. Have Travel Companions

Traveling with companions can enhance your overall experience and provide an added layer of safety. Whether you’re exploring a bustling city or trekking through remote landscapes, sticking together with your travel companions is a smart practice.

Especially when visiting unfamiliar or potentially risky areas, the “buddy system” can deter potential threats and ensure someone is there to assist if you encounter any challenges. Communication and mutual support among your group are key to a safe and enjoyable journey.

21. Drink Responsibly

Enjoying local beverages can be an integral part of experiencing a new culture, but it’s essential to drink responsibly. Overindulgence can lead to poor decision-making and put your safety at risk.

Always know your limits, stay hydrated, and have a plan for getting back to your accommodation safely. Be cautious about accepting drinks from strangers, and never leave your drink unattended to avoid the risk of tampering.

22. Stay Hydrated

Maintaining proper hydration is essential for your health and safety while traveling abroad. In some countries, tap water may not be safe to drink, so it’s important to rely on bottled water or purified water sources.

Carry a reusable water bottle and refill it with safe water as needed. Dehydration can lead to various health issues, including heat-related illnesses, so make it a habit to drink plenty of water throughout your travels. Be cautious when consuming street food and beverages, and opt for reputable establishments to reduce the risk of foodborne illnesses.

23. Be Aware of Scams

Tourist destinations are often hotspots for scammers looking to take advantage of unsuspecting travelers. Familiarize yourself with common tourist scams in your destination and be on the lookout for red flags.

Common scams may include pickpocketing, distraction tactics, fake tour guides, and counterfeit products. Stay vigilant, keep your belongings secure, and trust your instincts if someone approaches you with a suspicious offer or request for money.

24. Trust Your Instincts

Your intuition is a powerful tool when it comes to travel safety. If a situation feels uncomfortable or unsafe, trust your instincts and take immediate action to remove yourself from it.

Whether it’s a sketchy neighborhood, a pushy salesperson, or a suspicious interaction, prioritize your safety over everything else. It’s better to err on the side of caution and seek assistance or shelter if necessary.

25. Be Aware of Your Surroundings

Maintaining awareness of your surroundings is a fundamental aspect of staying safe while abroad. Avoid walking around with headphones on or engrossed in your phone, as this can make you vulnerable to theft or accidents.

Stay alert, especially in crowded or unfamiliar areas, and trust your instincts if something doesn’t feel right. If it doesn’t come across as a safe place take steps to leave that location. Awareness is your first line of defense.

26. Travel During the Day

Whenever possible, plan your travel and exploration activities during daylight hours. Daytime offers better visibility and safety than venturing out at night, especially in unfamiliar areas.

If you need to travel at night, research safe transportation options and consider using reputable taxi services or ridesharing apps. Take extra precautions by avoiding walking alone in poorly lit or deserted areas, and stay in well-traveled, well-lit areas when exploring after dark.

27. Check In with Friends and Family

In case of unexpected situations, having a trusted friend or family member who knows your whereabouts can be invaluable. Regularly check in with friends or family members back home to let them know you’re safe and where you are. Share your itinerary and update them on your plans.

Consider using a messaging app or social media to keep loved ones informed and leave them your accommodation details in case they can’t reach you by conventional means. It can also be worth leaving a friend or family member a copy of your passport or any other important documents before you leave in case you misplace them whilst away.

28. Ask Locals for Advice

Locals often possess invaluable insights about their hometown or region. Don’t hesitate to strike up conversations and ask for advice or recommendations.

Locals can provide tips on safe areas to visit, hidden gems, and the best places to eat. Their knowledge can help you make the most of your travels while avoiding potential pitfalls.

29. Avoid Unnecessary Risks

While travel often includes adventurous activities, it’s crucial to evaluate the risks involved and exercise caution. Think twice before engaging in risky behaviors such as wandering into unknown neighborhoods at night, taking part in extreme sports, scaling precarious cliffs for photos, or swimming in unfamiliar waters without a lifeguard.

Try to prioritize safety over thrill-seeking to ensure a safe and enjoyable journey. And, if you are doing extreme sports or water activities, make sure you have insurance that covers the highest-risk activities.

Get Out There & Travel

Traveling abroad can be a transformative experience filled with adventure and cultural discovery. And, while safety should always be at the forefront of your travel plans, you shouldn’t let your concerns prevent you from taking your trip in the first place. By researching your destination, staying informed, and taking practical precautions, you can enjoy a secure and memorable journey.

Responsible and mindful travel not only enhances your personal safety but also contributes to a more positive and respectful interaction with the places and cultures you visit.

Just remember that these travel safety tips are adaptable to various destinations, and some countries will not be the same as other countries. Irrespective of this, by incorporating these tips into your travel safety routine they can help you navigate unfamiliar environments with confidence and minimize potential risks. So, use them as a foundation for safe and rewarding travels around the world.

With that, we wish you safe travels and bon voyage!

• Recent Posts

• Cultural Immersion in Language Learning: Why It’s Important - May 18, 2024
• Gamification in Education: Transforming Learning through Play - May 17, 2024
• 49 Best Apps for Teachers (2024) - May 16, 2024

More from DoTEFL

5 Ways to Use Technology in Language Learning

• Updated March 7, 2024

17 of The Longest English Words: Can You Pronounce Them?!

• Updated January 29, 2024

How To Use Stickers for Teaching: Creative Classroom Strategies

• Updated November 2, 2023

How Many Weeks Are in Summer & How Long is Summer Break?

• Updated November 1, 2023

31 EdTech Companies You Should Know About in 2024

• Updated December 16, 2023

To Log in To, to Log Into, or to Login To? Which is Correct?

• Updated February 28, 2023
• The global TEFL course directory.

Safety Tips for Traveling

Whether you travel often or you’re getting ready for a once-in-a-lifetime vacation, it’s important to think about safety as part of your travel preparations. The following tips can help travelers plan for a safe and comfortable trip and may reduce the risk of many different types of crimes, including sexual violence.

Before you go

• Share your travel information. Before you leave, share your itinerary with someone you trust. Include the address and phone number of your accommodations and transportation information, like flight numbers.
• Research ground transportation. Research taxi and ridesharing companies that are available and reputable in the area. Do they take credit cards or only cash? Is there a number you can call if you have a bad experience? If you plan on taking public transportation, look for a mobile app that has real-time updates for the transportation system at your destination. This can help you avoid waiting for a bus in an isolated area.
• Familiarize yourself with the destination. Use tools like Google Maps to scout out the area around your destination. Is there a hospital or police station located near where you’re staying? Check to see if there are local bus stops in the area or a shopping center where you can easily find a cab. If you plan on going out in the evenings, plan your return trip in advance.
• Plan for safety abroad. Check out the State Department’s resources for international travelers . Identify the nearest U.S. Embassy or Consulate and store their contact information. Consular officers are available for emergency assistance 24/7. You can also register your international trip for free with the Smart Traveler Enrollment Program . If you are planning to travel on a cruise ship, read the safety information provided by the cruise line and learn more about cruise ship safety before you board.

When you get there

• Beware of “Vacation Brain.” It’s nice to relax and put your worries on pause, but that doesn’t mean you should let your guard down. Many vacation destinations can create a false sense of security. You may become fast friends with the people you meet, but give them time to earn your trust.
• Keep track of what you drink . Be smart about what drink. Not familiar with an ingredient? Look it up on your smartphone. Keep track of how much you’ve had to drink, and be aware of danger signs. If something doesn’t seem right—for example, if you feel more intoxicated than you should—or if a situation is making you uncomfortable, get to a safe place as soon as you can. Learn more about steps you can take to stay safe if you want to drink .
• Are you familiar with your surroundings? Take note of local landmarks, like drugstores or restaurants, that can help you feel more oriented. If something happens, you’ll know where to turn for help.
• If you get lost, do you have the address of your lodging written down or memorized in the local language?
• If you are separated from the group, is there a designated place where they would go to look for you?
• If your phone dies, do you have a portable backup charger and a few phone numbers memorized? If you’re traveling out of the US, have you activated international service?
• If you’re planning on driving, do you have access to a map if your GPS doesn’t work?
• Do you know where the nearest hospital or police station is and how to contact them?

In an emergency abroad

If you find yourself in an emergency situation abroad, contact the U.S. Department of State. They can connect you with a variety of resource to help, wherever you are.

• From the U.S. & Canada: 1.888.407.4747
• From Overseas: +1.202.501.4444
• You can also contact the nearest  U.S. Embassy or Consulate  in the country where you’re visiting. Consular officers are available for emergency assistance 24/7.
• If you are a victim of a crime, you can have the support of a U.S. consular officer to help navigate the process. This person cannot investigate crimes or provide legal services, but they can help you navigate the criminal justice system in the country you’re visiting. If you contact or report to local law enforcement, be sure to request a copy police report.

If you experience a crime like sexual assault while traveling, remember that it is not your fault. Help is available. To speak with someone who is trained to help, call the National Sexual Assault Hotline at 800.656.HOPE (4673) or chat online at  online.rainn.org .

Related Content

Airport security for survivors.

Airport security can be stressful for any traveler, but for some survivors of sexual assault the security screening process is a little more sensitive.

Reporting to Law Enforcement

Understanding how to report and learning more about the experience can take away some of the unknowns and help you feel more prepared.

Practicing Active Bystander Intervention

When you see something that doesn’t seem right, there are simple ways to step in and help a friend.

What are the warning signs for child sexual abuse?

Every 68 seconds, another american is sexually assaulted., 91¢ of every $1 goes to helping survivors and preventing sexual violence..

You are using an outdated browser. Upgrade your browser today or install Google Chrome Frame to better experience this site.

During Travel

Take steps during travel to stay safe and healthy and avoid experiences that might ruin your trip.

Wash Your Hands

Regular handwashing is one of the best ways to remove germs, avoid getting sick, and prevent the spread of germs to others. Wash your hands and take other precautions to prevent getting and spreading diseases while traveling:

• Wash your hands with soap and water. If soap and water are not available, use hand sanitizer containing at least 60% alcohol.
• Avoid touching your eyes, nose, or mouth with unwashed hands. If you need to touch your face, make sure your hands are clean.
• Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze.
• Avoid contact with people who are sick.
• If you get sick during travel, stay in your accommodations, unless you need medical care.

Choose Safe Transportation

Motor vehicle crashes are a leading cause of death among travelers. In many middle- or low-income destinations, there may be poor road surfaces, roads without shoulders, unprotected curves and cliffs, or no streetlights. In some destinations traffic laws and road signs may not be regularly followed. Follow these tips to reduce your risk of getting injured:

• Always wear a seat belt.
• Don't drive at night, especially in unfamiliar or rural areas.
• Do not ride motorcycles. If you must ride a motorcycle, wear a helmet.
• Know local traffic laws before you get behind the wheel.
• Do not drink and drive.
• Only ride in marked taxis that have seatbelts.
• Avoid overcrowded, overweight, or top-heavy buses or vans.
• Be alert when crossing the street, especially in countries where people drive on the left.

Prevent Bug Bites

On your trip, use insect repellent and take other steps to avoid bug bites. Bugs, including mosquitoes, ticks, fleas, and flies, can spread diseases such as malaria, yellow fever, Zika, dengue, chikungunya, and Lyme.

• Use an EPA-registered insect repellent with one of the following active ingredients: DEET, picaridin, IR3535, oil of lemon eucalyptus/para-menthane-diol, or 2-undecanone.
• Always apply sunscreen first, let it dry, and then apply insect repellent. Be sure to follow instructions on the label and re-apply both as directed.
• Wear long-sleeved shirts and long pants when outdoors.

Choose Safe Food and Drinks

Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Choose safer food and drinks to prevent getting sick.

• Eat foods that have been fully cooked and served hot.
• Do not eat fresh vegetables or fruits unless you can wash or peel them yourself.
• Drink only bottled, sealed beverages, and avoid ice—it was likely made with tap water.

Avoid Animals

Animals can look cute and cuddly, and you may want to pet them. But any animal, even if it appears to be friendly or harmless, can spread disease and may be dangerous. When traveling, don’t pet or feed animals, even pets, as they may not be vaccinated against rabies and other diseases. Animal bites can cause a bacterial infection, that may require antibiotics, so seek medical attention after any animal encounter. Also, be sure you are up-to-date on your tetanus vaccination.

Protect Against Sun and Extreme Temperatures

Apply sunscreen with SPF 15 or higher when traveling. Protecting yourself from the sun isn’t just for tropical beaches—you can get a sunburn even if it’s cloudy or cold.

If you are traveling in hot weather or in a hot climate, wear loose, lightweight, light-colored clothing. When traveling in cold weather or climates, wear warm clothing in several loose layers.

Emergencies and Natural Disasters

If you or a travel companion gets an injury or sickness that can’t be helped with basic first aid or an over-the-counter medicine, seek medical attention right away. Visit Getting Health Care During Travel to learn how to connect with a doctor or medical services during your trip.

If you bought evacuation insurance and think you need to use it, call the travel insurance company for assistance.

For other emergencies or natural disasters you may want to do the following:

• Contact family, friends, a trusted colleague, or your employer as soon as possible after the disaster to keep them informed of your location and health status.
• Monitor travel advisories and announcements by the  U.S. Department of State  and the Voice of America  (VOA) websites. 
• Contact the  U.S. embassy or consulate .

More Information on Different Types of Travel

• Adventure Travel
• Humanitarian Aid Work
• Medical Tourism
• Visiting Friends and Relatives

File Formats Help:

• Adobe PDF file
• Microsoft PowerPoint file
• Microsoft Word file
• Microsoft Excel file
• Audio/Video file
• Apple Quicktime file
• RealPlayer file
• Zip Archive file

Exit Notification / Disclaimer Policy

• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
• Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
• You will be subject to the destination website's privacy policy when you follow the link.
• CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.

25 Travel Safety Tips 

Traveling is all about freedom and exploration.

For both of these ideas to be expressed fully, you need to throw caution to the wind and let the road take you where it wants to go.

But if you allow yourself to experience your journey carelessly, you can easily fall victim to scams, dangers, and misunderstandings.

Our simple safety tips will keep you out of harm’s way, allowing you to experience the wonders of the world.

We’ve included basic concepts to be aware of, things you should do before you start your trip, and suggestions to keep you safe during your travels too.

Don’t Flash Your Valuables

Know common travel scams, know the local emergency info, get travel insurance, never take illegal drugs in a foreign country, avoid traveling alone at night, get your travel vaccinations, share your itinerary with family and friends, pack a first aid kit, stay healthy: food & water safety, be aware of your surroundings, lock up your valuables, ask locals for advice, don’t share too much with strangers, don’t do stupid things for photos, be aware of your clothing, learn basic self-defense, tell your bank where you’re going, hide emergency cash, drink responsibly, use the right bag, bring travel locks and use them, keep digital copies of important documents, use reputable transportation companies, use apps for emergency alerts.

Whenever you go to a new country, there will always be criminals ready to swipe a tourist.

It doesn’t matter which country you go to, or which area you stay in, there will always be criminal activity.

If you leave your valuables on display, you will be telling these local criminals that you’re an easy target with a good stash.

Laptops on car seats, mobile phones in your back pocket, and wallets on the table are all indicators that you have wealth and are careless.

To avoid creating this persona, you should keep your valuables hidden from sight.

This could mean putting your wallet and phone in your zipped bag tucked under your arm.

Or perhaps keeping your hand in the pocket where your wallet lies.

When it comes to bulky items you should cover them or hide them out of sight.

Although your hotel room should be safe, you could bring your own safe or locked box with you on your travels to prevent in-house thefts.

Although opportunity theft and pick-pocketing are common scams around the world, each location will have unique criminal behavior you should be aware of.

In areas of historical significance, you may find local scam artists selling tours for inaccurate information on the topic.

Bustling cities might have dodgy taxis with broken meters scamming you into paying more than you should.

To know what the common scams are, you need to complete an online search for your travel destination.

A simple search like “Common Scams In XXX” or “How To Be Safe In XXX” can teach you what to expect in that area.

Once you arrive at your vacation destination, ask the local hotel workers and traveling companions about known scams.

People who live in the area will be more aware of the simple ways to avoid crime.

For every new place you go to, you need to create an emergency plan.

This plan should contain phone numbers for emergency services (such as the police, ambulance, or fire brigade).

It should also include the likely cost to use the local hospitals, the location of the hospitals, and the language these services use.

Having this information to hand can help you stay focused, should the worst happen.

We also recommend noting where the local postal service is, and the name and address of your hotel.

This way if you become confused or lost you should be able to find your hotel and a postal service to contact them or your family.

Lastly, you should keep your important documents in digital format on a secure USB thumb drive that never leaves your sight.

This way if your passport becomes lost or stolen, you have a digital copy to help you prove your identity.

Insurance is one of the most “sod’s laws” necessities you should consider.

You will probably never need it, but if you travel without it you’ll be at risk of losing your possessions, developing health issues, and collecting a mountain of debt in the process.

With travel insurance, all of your possessions will be protected if they are stolen or become lost.

This means the original items will continue to be lost, however, the financial aspect of buying new items will be taken care of by your company.

It also means that if you become ill or injured while away, the insurance company will pay for your medical bills.

Make sure to read the details on the insurance contract, as each company will only cover specific elements.

For instance, if you are exploring a landlocked country, there will be no need to purchase insurance against aquatic animal injuries (like sharks).

This might seem like a “no-brainer”, but remedies and medication considered legal in one country may be illegal in another.

A simple example of this is medical marijuana.

In the United States alone, 37 states allow the legal use of medical marijuana , leaving 12 states completely rejecting the drug.

The United States legal breakdown is unique, due to the 50 states all having their unique laws.

Around the rest of the world, just 50 countries allow the legal use of medical marijuana but many of them have caveats to this agreement.

You may think the simple solution to this issue is to avoid using marijuana when you travel, but just like any medication, this can lead to ill health and may not be a viable option.

Instead, you should consider your destination’s laws before preparing to travel there. 

Even common medications such as Benadryl, Codeine, Sudafed, and Adderall might be considered illegal in the country you are traveling to.

To make sure you don’t accidentally break a law, you should note all of the mediation you plan to take and use a search engine to see if they are illegal at your travel destination.

You should never travel alone at night.

Even if you are in your hometown, traversing streets you have known your whole life, you should never be walking in the dark on your own.

During this twilight, you are more likely to be robbed or physically harmed as fewer people will be around to see the incident.

When you’re traveling, this issue can be made worse

Not only is the darkness hampering the vision of any passersby, but you don’t know where to run away.

You won’t know the area well enough to find safety, and even worse, your assaulters know every direction you might take.

Taking a less cynical point of view, traveling alone at night can also lead to getting lost.

You won’t know where you’re going in general, as the new location will take a while to decode, but in the dark, your surroundings will feel even more foreign.

During this darkness, you might fall and break your leg or end up unable to reach your hotel.

If you’re with a friend, you will be less likely to be targeted for a crime, and if an accident does happen, someone will be with you to help.

Every country in the world has its own viruses and diseases to battle.

You may have had your shots for every worrisome disease in your own country, but that doesn’t mean you’re protected against contagions in another. 

Before you travel to a country, you may be asked to update your vaccination history.

For example, many countries in Africa require tetanus shots, typhoid shots, yellow fever, and hepatitis shots to prevent the spreading of these illnesses.

Look through the database on the Center for Disease Control and Prevention , to see which vaccinations you need before you travel.

It doesn’t matter if you’re going on a short weekend trip or a month-long vacation, you should tell your friends and family where you are going and when they should expect you back.

This isn’t so you can show off your exciting plans, it’s so they can help if something goes wrong.

If a natural disaster happens in a location you’re visiting, and you fail to answer their calls, they will know which hotel to contact to find you.

They can also inform the location police force about you, adding to the missing person list.

Secondly, if you went missing on your tour, they will know which route you had taken and can narrow down when you were last seen.

With a smaller search area, it will be easier to find you.

You can use the US Government Smart Traveler Enrollment Program to log your whereabouts and get updates on natural disasters in your travel area.

If you end up traveling to one of these spots, your family gets notified of the issue and the U.S Embassy will be aware of your situation.

A first aid kit is the bread and butter of any traveler.

Little injuries like a cut on the leg, bug bites, and stomach problems can all be soothed with the magic inside your first aid kit.

Taking it with you will allow you to tend to wounds or protect them until emergency services arrive.

You can buy small or basic versions of a first aid kit, which include pain relief, bug repellents, bandages, plasters, and diarrhea tablets.

You can create your own first aid kit, by gathering these supplies yourself and putting them in a waterproof container. 

Creating your own first aid kit will allow you to use a container that fits into your bag perfectly.

This might be a better option for people with limited space on their travels.

When you travel to new locations, one of the best exploration treats is trying the local food .

Even though eating unusual foods can be super exciting, your body might not be ready for the change in food preparation. 

Just as different countries have different bacteria and diseases, the people of the culture will be better prepared to eat different foods.

Just as someone who eats chilis in every meal can handle the heat, a person on plain chicken will cry just by looking at spices.

Different cooking techniques might create a perfect meal for a local, but cause you gastric distress.

To avoid getting ill, you should follow this mini-guide:

• Eat at popular places – Long queues mean respected and loved food. You can trust that these places will serve their cuisine to a good standard.
• Watch the food being prepared – This can be hard to achieve, but if you notice a restaurant with viewable chefs, pick them. You can see how clean the kitchen is, and how long they cook the meats and be aware of any hygiene issues you aren’t okay with.
• Pack translation cards – If you’re allergic to something, make a translation card that explains the issue. You should laminate the card and show it to your waiter. This will help communicate any foods you need to avoid.
• Opt for fully cooked meals and peelable fruits – Raw chicken is a common ingredient in Asian countries, however, it can lead to salmonella. In the US we don’t eat chicken raw so our bodies will not be able to handle raw chicken as the locals can. Peelable fruits keep away bacteria, as the peel is a barrier to protect the fruit.
• Buy a filtered water bottle – an easy way to get bacteria and diseases into your body is by drinking unfiltered water. Most cities have an embedded filtration system in their waterways, however not every location has the same technology. To avoid developing diarrhea, put all of your water in a filtered water bottle.

When you’re exploring it can be easy to get lost.

Everything is new around you, and although you’re taking it all in, the amount of new information you’re digesting means locations and spatial awareness will become confusing.

To stop yourself from getting lost, you should make a note of all of the landmarks on your path and the direction you have been going.

If you tend to forget mental notes, send yourself a message on your phone

You can even take a photo to help with the visual aspect of remembering. 

The photo idea is super helpful in areas that look very similar to each other. 

A good hotel will make you feel like you’re walking around your own home.

This level of safety should be reflected in actuality too.

However, thieves know that tourists put a lot of trust into their hotels, which means you’re likely to leave your room unlocked or allow your valuables to lay disheveled in your rooms.

To avoid these types of thieves, you should ensure your luggage is locked away.

Make sure you lock your door behind you, and if the hotel offers a locking storage system utilize it.

Hostels often supply a storage container by your bed but don’t offer a lock.

In these cases, buy your own.

We have already suggested talking to locals to learn about common criminal threats in the area, but you should also ask strangers for their advice on local outings.

If a certain street is rough, a particular taxi driver overcharges or a local restaurant had issues with rats not too long ago, then the locals will know all about it.

You shouldn’t just trust one person’s opinion though.

Everyone will have their own ideas of good and bad places, but if you start to hear a pattern of negativity, then be sure to avoid those areas.

Although you should talk to the locals and ask for advice, remember that you shouldn’t be sharing too much information with strangers.

Telling a random person about your travel plans, the hotel you are staying at, or the length of your stay can allow them to judge if you’re worth stealing from.

This same advice applies to your social media too.

Telling strangers that you’re away from your home is an invitation to attempt a robbery.

Strangers use this information to know your home is unprotected and an easy target.

To avoid sharing this information, you should upload pictures and vacation information after your trip has concluded. 

Although photos and videos can produce high-view content, and a lot of fun memories, you don’t want to end up in the hospital trying to capture the perfect picture.

Unfortunately, many social media-hungry people take photos at the edge of cliffs in an attempt to capture adventurous moments.

This often leads to accidents and injuries as the cliffs crumble under their weight.

Instead of putting yourself in harm’s way, take a photo or video of a candid moment.

This captures your adventurous spirit more naturally and allows you to remember the actual fun moments in your travels.

One of the best ways to avoid looking like a tourist is to wear clothing that matches the culture around you.

You don’t need to don a traditional outfit or appropriate religious clothing, but wearing one large sweater instead of multiple layers of clothing while in a cold country is a sure sign that someone isn’t used to the climate.

And as we know already, showing yourself as a tourist tells the thieves you’re an easy target.

As well as avoiding thieves, you also need to be aware of the cultural differences between clothing and country, as well as the laws.

For example, many Islamic countries require women to cover their faces and body.

Not adhering to this law may cut your vacation short due to arrests.

Before you travel you should see what your destination expects from its tourists.

For example, Barcelona doesn’t allow anyone to walk around without a top .

Although women around the world have to adhere to this rule already, many men aren’t used to this restriction.

If you’re caught, you can be fined up to €300.

This tip might seem a little extreme, but if you plan on going traveling by yourself it is a great option to feel safe while alone. 

Ideally, you should never be in a physical confrontation.

Learning how to complete self-defense doesn’t mean attacking someone because they have upset you.

Being rejected from a club, being charged a high fee, or being offended by someone’s actions are not viable reasons to enact self-defense procedures.

Instead, these classes should be used to neutralize a situation and allow you to run away.

Take a couple of classes to learn the basics and give yourself the self-believe that you can handle yourself if your trip turns sour.

This tip may not seem like a safety issue but it can easily get you stranded if ignored. 

Banks monitor the use of your account to ensure that money laundering and fraud haven’t been committed.

When you travel to a new location and start using your card, your bank will know that something new has occurred.

If they believe this transaction is suspicious, they might freeze your account.

With your accounts frozen, you’ll need to go into a branch to re-open it.

In the meantime none of your direct debits can be used, nor can you use your card.

This means you won’t be able to get cash while abroad.

To avoid this situation, you simply need to tell your bank where you’re traveling.

Then, when you spend time in that country or state, they will recognize legitimate behavior. 

Of course, some banking systems are automated, and human error can always play a factor in life.

If your bank does freeze your accounts, you should be safe if you already have an emergency cash stash. 

Emergency cash is simply another way to carry your money, but making it physical and untouched allows you to have “wiggle room” should you need it.

Your wallet might get stolen or become lost, and you may be targeted by pickpockets.

If you hide around $200 in a hidden compartment of your pants or roll it in an empty chapstick container, then thieves will not be able to find your money.

This allows your emergency cash to stay hidden, meaning you always have some cash to hand. 

Enjoying the local nightlife while you travel can be a wonderful way to make friends with other travelers and locals alike.

However, when you are intoxicated you are more likely to forget your place.

What might be seen as simple tomfoolery in your country of origin, could be seen as a horrific act in another.

Managing your understanding of a new culture while drunk can be extremely difficult, so to avoid misunderstandings you should drink responsibly.

Another reason to slow down on the beverages is your vulnerability.

Not only are you likely to get lost while intoxicated in an unfamiliar country, but you’re also likely to be robbed or worse. 

This doesn’t mean you shouldn’t experience drinking culture on your travels, but you should be aware of how much you are drinking, where your belongings are, and where your hotel is.

As a rule of thumb, you should never put your drink down. Keep an eye on it at all times.

The right bag for your journey should be viewable, within easy reach of your hands, and cannot be taken from your body without clear knowledge.

Lots of people opt for the rucksack option, as the straps go over your shoulders and between the armpits, meaning removing them from you will take a lot of effort.

However, you cannot see your rucksack while you wear it, as the zips and containment structure are on your back.

To make rucksacks safer, you may want to wear them on your front instead.

This isn’t the most comfortable option but at least your bag is firmly attached to your body, and you can see anyone attempting to open it.

The most common form of handbag is an over-the-shoulder accessory.

Although you can see these bags easily, as they swing by your hip, they are just as easy to take.

In fact, many users get frustrated at how easily they can slip off your shoulder.

The best bag for traveling is a cross-body bag.

Like a handbag, you can easily see if anyone tries to open the contents without your permission, and like a rucksack, they are firmly strapped to your body.

They are the best of both worlds.

We have already talked about buying your own lock if the hotel or hostel doesn’t provide one for you, but you can use these locks on more than just a safe or crate.

Putting a lock on your backpack as you chain it around your seat on a train, can help a solo traveler feel safe enough to sleep if they cannot fight the feeling any longer.

A simple hack like this can help you feel secure on a long journey through a packed train too.

Simply buy a chain and a couple of locks.

The first lock is to chain it to your seat, the second lock is to prevent the bags from opening.

We’ve briefly mentioned keeping digital copies of your important documents and carrying them on a USB stick.

The idea behind this is to keep your identity documents on hand if they get stolen or lost. 

However, you should do this with other documents too.

Your hotel booking, airline tickets, activity bookings, and more should be kept in a separate folder of your email address or on the USB stick.

This way you’ll find your important information easily and without hassle.

If you don’t create digital copies, then you may end up relying on your memory or the staff’s ability to log details correctly.

Email confirmations will contain customer numbers, so if they noted your name down incorrectly, the customer number will ensure your booking is still secure.

Another way to avoid losing your booking is to research the companies you are using first.

Picking well-known and respected taxi companies such as Lyft or Uber will allow you to make a booking securely knowing that your money will not be taken from you without first receiving the service.

This can be said for all types of companies, but in the transport industry finding someone reputable is key.

Taxi rides can easily become a scary journey if you jump into a car without research.

They could take you anywhere, and you wouldn’t know the location was wrong until it was too late.

Using an established company with a searching feature (like Lyft and Uber do), can give you the confidence that the prices are fair and your safety is secure.

Lastly, we have mentioned emergency alerts briefly already, however, the Smart Traveler is used for American tourists only.

Ideally, you should also download an app for the area you will be traveling to too.

The local apps will be able to indicate road closures, known laws which are often unknown to travelers, and the information for local emergency services.

You can also find apps that help solo travelers meet with each other safely.

They allow family members and friends to know when you are meeting, and who the person you’re meeting is.

This way you can both feel comfortable knowing that this person can be tracked if you go missing.

Of course, these emergency apps may not be used or needed on your travels, but having them will allow you to feel safe and knowledgeable about the area around you.

It will be hard to memorize all of these tips, but you need to be aware of them to stay safe on your travels.

Whenever you decide to travel, read through this list to remind yourself about our key points.

First, you should prepare your pre-travel safety measures such as getting travel insurance, learning self-defense, and buying the right bags and first aid kit.

Then when you arrive make sure to keep your valuables safe, ask the locals about areas to avoid, and drink responsibly. 

Keep this in mind, and you should be prepared for any issue that comes your way.

Additional Resources

Leave a Comment Cancel reply

Popular destinations.

Safety Index

Recent reviews & comments.

• Stanley Marshall on Truth or Consequences
• Danny White on Truth or Consequences
• Harold Smith on Pipestone
• Michael Gray on Pipestone
• Sam Hilton on Belleville

Popular US States

• Pennsylvania

8 Smart Hacks for Healthier, More Comfortable Travel

Here’s how health pros better cope with jet lag, long-haul flights, traveler’s constipation (yes, it’s a thing), and more.

Travel can open our eyes to unique and memorable experiences. As of January 2023, 52 percent of Americans surveyed for a U.S. Travel Association survey say they’re planning to travel for leisure in the next six months.

And both travel and time off work (and our day-to-day routines) tend to be good for well-being. One study from earlier this year found that people who were able to travel frequently reported better mental, physical, and emotional health than those who stayed closer to home.

But let’s be real. From flight and train delays to travel-related tummy troubles to jumping time zones, seeing the world isn’t all glamor and awe-inspiring all the time.

“It’s hard on our physical bodies,” says Akil Palanisamy, MD , an integrative medicine doctor in San Francisco and the author of  The T.I.G.E.R. Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity .

“Prolonged immobility can lead to aches and pains,” he says. Think of how much time you spend sitting on long-haul flights and waiting for other transportation. Sitting for long stretches can increase risk of blood clots, which is a serious medical problem, research shows.

”The change of time zones can disrupt our circadian rhythm and impair sleep; and dehydration is a risk, especially if you travel by air,” Dr. Palanisamy adds.

Unexpected hiccups during the journey (such as lost bags or traffic) can amplify stress levels. And our digestion doesn’t always dig adventure. Diarrhea, constipation, and indigestion are all more likely to occur when you’re abroad compared with at home, other research finds.

Rather than let all of this keep you home or ruin your trip, follow these expert-backed tips for smarter, healthier travel.

1. Move When You Have the Chance To

Traveling by car, plane, or bus leaves few options for steps or movement. So, make the most of your time and space between stops, says Haley Perlus, PhD , a sport and performance psychologist based in Denver.

“I bypass any moving walkways, escalators, or elevators in favor of walking. Taking every opportunity to move and be active while traveling is so helpful when I’m trying to adjust to time changes, not go stir-crazy waiting at the gate, and keep an overall healthy lifestyle,” she explains.

Once she reaches her destination, Dr. Perlus keeps her sneakers handy. It’s okay to take a break from your usual workouts while on vacation (and can be a good thing to mix up your routine if you do typically follow a rigorous exercise schedule). But do make time for some movement, she says. “I try to find ways to integrate physical activity every day of a trip.”

No that doesn’t mean you need to spend hours of vacation time in a hotel gym (unless that sparks joy for you; do you!). Perlus prefers to wake up 10 minutes earlier to do a quick bodyweight workout in her hotel room or finding a local trail to hike.

How to Treat Jet Lag

Next up video playing in 10 seconds

2. slip on a pair of compression socks.

During those hours on the road, Palanisamy swears by knee-high compression socks.

Research suggests these tall, fairly tight socks (which are available online from many retailers for around $20 per pair) can reduce leg swelling and also decrease the risk of blood clots, which can happen if you do not move for a long period of time, he says.

3. Skip Salty and Fizzy Snacks and Drinks to Help With Bloating

Carbonated beverages and salty, shelf-stable snacks are convenient and tend to be more readily available when you’re traveling than, say, fresh fruit or carrot sticks. But Perlus recommends paying attention to your noshing. “Salty snacks and carbonated beverages can cause uncomfortable bloating, which is no way to begin a vacation,” Perlus says.

Instead, pack a reusable bottle to refill throughout vacation to make it easier to drink water. And when it comes to snack, look for ones with protein. “Protein helps keep me full, stabilizes blood sugar, and reduces food cravings,” Perlus says. She prefers options like Greek yogurt, grass-fed beef jerky, nuts, and pumpkin seeds.

4. Pack a Few (High Fiber) Snacks

And just in case you can’t find those go-to grab-and-go options, pack some snacks to have on hand, says Lauren Manaker RD, LD , owner of Nutrition Now Counseling in Charleston, South Carolina. Airport and gas station snack options can be limited, particularly if you’re traveling late at night or early in the morning.

Manaker says she totes along plenty of prunes. Research suggests that high-fiber dried plums (each ¼ cup serving delivers 3 grams, per the U.S. Department of Agriculture ) may even be more effective than fiber powders at relieving constipation. “They’re shelf-stable, they don't take up a ton of space in luggage, and they help support healthy bowel movements,” she says.

Manaker also likes to carry Kind Breakfast Cereal Bars and That’s It Kick Coffee Energy Bars , both of which deliver 6 (or more) grams of fiber and a big energy boost in a small package.

5. Bring a Travel Pillow and Eye Mask

You never know if there will be high-quality blinds or curtains in your hotel room or rental property, which is why Palanisamy deems an eye mask crucial. “By limiting light exposure when I’m sleeping, I’m better able to fight jet lag ,” he says. Light exposure is part of what cues the body’s natural circadian rhythms to stay on track, so being able to block out light when you want to (such as when you want to sleep) can help your body adjust to different time zones.

While in transit, he calls a travel pillow like Infinity Travel Pillow a game-changer. Prior to using it, “I was never able to rest much on planes,” he says. “This pillow allows me to relax easily.”

It wraps around his entire neck, so Palanisamy can sleep in any position. Regular neck travel pillows are beneficial as well, he says — ”whatever can help you get some rest during the trip.”

6. Seek Out Morning Sun

Palanisamy says getting out into the sun in the morning during and after travel can help you better manage jet lag . Exposure to sunlight (opposite of blocking it out) signals to the brain and body that it’s morning and time to be awake.

Within an hour of waking up, Palanisamy tries to get outside to chase some sunlight exposure, per the  Centers for Disease Control and Prevention .

“This has a very positive effect on resetting the body’s circadian rhythm,” he explains. That exposure helps trigger bodily processes that help you feel energized during the daytime hours and boost production of melatonin (the hormone that signals to our bodies it’s time to sleep) about 12 hours later.

7. Adjust Your Sleep Schedule Upon Arrival

It can be very tempting to climb under the covers once you finally see a cozy bed at your destination. But Perlus says try to start sleeping according to your typical schedule (per the time on the clock at your destination) right away.

Maintaining daily routines, such as reading or mediating first thing upon waking or right before sleeping, can help. Eating meals and snacks the same times as you typically do can help your body adjust to a new time zone, too.

8. Sip Water Early and Often

Even mild cases of dehydration can cause all sorts of unpleasantries, as well as potentially dangerous complications. It can affect body temperature, blood pressure, heart rate, energy levels, headaches, cramps, and more, according to Cedars-Sinai . “Dehydration is a risk because air travel specifically is often very drying for our skin,” Palanisamy says.

No matter where or how you travel, start and end each day with a glass of water, and bookend each alcoholic drink with a glass, he says.

Nomadic Matt's Travel Site

Travel Better, Cheaper, Longer

10 Travel Safety Tips to Help You Stay Safe Abroad

Staying safe on the road is a top concern for….well, everyone. No one wants to get scammed, hurt, or sick on the road. No one wants to get robbed.

And, when you are going somewhere you have never been before, it’s normal be cautious. You don’t know what to expect or how to play it safe. There’s a lot of unknowns.

While every country in the world is different, there’s some standard practices and common rules you can use to stay safe when you travel. Some of these rules are common sense, some were sadly learned from first hand experience!

Here are my 10 safety tips to ensure everything goes smoothly when you travel:

Table of Contents

1. Learn about common scams

2. buy travel insurance, 3. know what your insurance will and will not do, 4. save your emergency contacts, 5. prepare a google map, 6. download the safe traveler app, 7. follow embassies on twitter, 8. separate your cash and cards, 9. ask locals for advice, 10. don’t share too much information.

While scams are rare, they are out there, waiting for unwitting travelers to stumble into them. Most will only cost you a few bucks and a bit of embarrassment, but others can fleece you. Be sure to read up on your destination to see if there are any common scams to be aware of.

On my first trip to Thailand I was scammed multiple times on my first day. It was just a few bucks, fortunately, but it was still awkward and unpleasant. Since that trip, I’ve always made sure to be vigilant and research scams before I travel.

Common travel scams include taxis not using their meter because it’s “broken,” people trying to rope you into signing a petition (and then demanding a donation), or people selling fake (or overpriced) tickets to attractions.

Review this list of common scams before you go so that you’re ready for whatever is thrown your way.

One of the very first things I do once I book a trip is buy travel insurance . I know, it’s not a fun part of travel planning and it’s a boring thing to read (and write) about. But buying insurance early guarantees I’m covered in case I need to cancel my trip, if my flight is canceled or delayed, and much more.

For just over a dollar per day you get peace of mind, knowing that, should something go wrong, you won’t have to deal with it (or pay for it) alone.

I never leave home without travel insurance. You shouldn’t either.

If you’re on a budget, SafetyWing is my go-to company for affordable plans.

If you’re really concerned and want someone to call in an emergency, check out Medjet .

Medjet has a security response membership, MedjetHorizon, with 24/7 security teams ready to help (and extract you if necessary). It can also get you moved home if you’re hospitalized. Most travel insurance plans just move you to the nearest hospital, but Medjet will get you to your preferred facility in your home country, no questions asked.

If you want to learn more, you can read my complete review of Medjet here .

You can get a Medjet quote here (there are super affordable short-term and annual memberships).

For more information on travel insurance, here’s a list of all my recommended travel insurance companies .

Before you leave home, read over your insurance policy again. Every company is different, so it’s good to know exactly what is and is not covered.

For example, many travelers think that if they break their leg abroad, their insurance company’s medical evacuation benefits will get them home. That’s not always the case. Chances are, they will only get you to the “nearest acceptable facility” and make sure that you’re treated there. You’ll then be on your own to get home.

For security threats and natural disasters, insurance companies generally require what’s called a “hard trigger” before they can or will assist you. That means the government must declare an emergency or evacuation order. If that doesn’t happen, you will be expected to get home yourself, even if the situation is dire (and even if it costs thousands of dollars).

That’s why I always suggest Medjet to travelers who want to be sure they get home no matter what. It’s the ultimate in security and crisis response. There’s a 24/7 crisis line that can respond to a wider range of safety threats without the need for a hard trigger.

Once you have travel insurance, save the contact number in your phone. Save the emergency contact email in your inbox too. That way, you can find it quickly if you have a question or need assistance.

If you think you might not have Wi-Fi or cell phone service during your trip, write the number down in your phone on a notes app just to be safe. You might also want to keep a physical copy of both in your wallet too, just in case something happens to your phone.

Be sure to also email yourself copies of all your important documents, such as your passport and license, in case you lose your wallet. Having printed copies of them isn’t a bad idea either.

Once you’ve booked your accommodation, save it on Google Maps. That way, you can find your accommodation should you get lost and need to show the address to a driver. You might want to also take a physical business card from your accommodation once you arrive (it will have the address and contact info on it, which might come in handy).

Additionally, save other important destinations on your Google Map, such as the nearest hospital, pharmacy, grocery store, and embassy/consulate. If you feel comfortable doing so with a trusted person at home, you can also share your location through Google Maps. For many people, especially solo travelers, this provides peace of mind, knowing that someone in the world knows their whereabouts.

Once you’ve decided where to go (and if you’re from the US), sign up for the S.T.E.P. program . It alerts local embassies that you’re in the area in case a situation arises. Next, download the State Department’s Safe Traveler app . You just punch in the destinations you want to visit, and it will send push alerts to your smartphone regarding any important security concerns. That way, you’ll be forewarned should anything happen that you should be aware of.

If you use Twitter, follow your country’s embassy in the destination country. It will not only mention important local events and holidays but, should a situation arise, also publish updates and information there. Make sure you turn your notifications on so you don’t miss anything important.

Following local news companies on twitter is also a good idea, especially if there is a local english-speaking website that has a Twitter account. That way, you definitely won’t miss any important happenings.

When traveling, don’t keep all your cash and cards in one place. Keep some in your wallet, some in your day bag, and some in your accommodation. That way, if you lose your wallet or if your bag is stolen you still have cash and cards to fall back on.

It’s not uncommon for banks to cancel or put a hold on a credit card while you’re abroad either, so bring more than one just to be safe.

When you check into a hotel or Airbnb, ask if they have any safety advice to share. Are there neighborhoods worth avoiding? Are there any scams they think you might encounter? Maybe some areas are safe during the day but not at night. Ask for input from locals; they’re in the best position to help.

That said, it never hurts to get a second opinion. Some locals might consider an area unsafe, while others don’t. Be sure to shop around for advice so you can avoid any biases. Travel is subjective, after all, so the more opinions you can get, the better.

If you’re posting on social media, don’t post in real time. Wait a couple hours and then post. That way, would-be criminals can’t use that information to get your location and rob you or stalk you (this is especially important for solo female travelers).

Moreover, don’t give away too much info to random strangers. Avoid sharing your hotel name, and, if possible, avoiding telling people it’s your first time visiting the city/country as they may use that as an invitation to try and rip you off.

It may seem like the world is a dangerous place, with trouble lurking around every corner, but that’s only because fear sells. I’ve been traveling for over 15 years, and 99% of the time, things go smoothly.

But for the remaining 1% of experiences, it’s best to be prepared . By arming yourself with knowledge before you go and ensuring you have comprehensive insurance and safety coverage , you’ll be able to travel with confidence, knowing that you’re ready for whatever the road throws your way.

Book Your Trip: Logistical Tips and Tricks

Book Your Flight Find a cheap flight by using Skyscanner . It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.

Book Your Accommodation You can book your hostel with Hostelworld . If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

Don’t Forget Travel Insurance Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

• SafetyWing (best for everyone)
• Insure My Trip (for those 70 and over)
• Medjet (for additional evacuation coverage)

Want to Travel for Free? Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.

Need Help Finding Activities for Your Trip? Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.

Ready to Book Your Trip? Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.

Got a comment on this article? Join the conversation on Facebook , Instagram , or Twitter and share your thoughts!

Disclosure: Please note that some of the links above may be affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I recommend only products and companies I use and the income goes to keeping the site community supported and ad free.

Related Posts

Get my best stuff sent straight to you!

Pin it on pinterest.

• Share full article

Travel 101: Our Favorite Hacks, Hints and How-Tos

Successful trips take thorough preparation, from picking the right destination to nailing down all the details. We’ve done the homework so you don’t have to.

Credit... Dani Pendergast

Traveling is exciting, fulfilling and even life-changing. Planning to travel can be stressful, confusing and overwhelming. What should you pack? How can you arrange that big trip with friends and not end up enemies? How do you get to your destination when cancellations and delays conspire against you?

This new series, Travel 101, is designed to help. We’ve talked to the experts, read the fine print and dived deep into the details to offer actionable, practical solutions that will help you maximize the joy and minimize the headaches. We’ll be adding to this guide regularly to create a compendium of advice you can turn to at each step along the way. Bon voyage!

Tips for Parents on Kids Flying Unaccompanied

For many parents and guardians, putting a child on a flight alone may seem terrifying. Belligerent passengers, delays, turbulence: All loom large in a caregiver’s imagination.

Life sometimes leaves no other option. Hudson Crites , 17, of Marshall, Va., was 10 when he started flying unaccompanied to visit his father in Kansas and later Georgia, said his mother, Chelsea Tippett. But the extra attention from airline staff made Hudson “feel special,” Ms. Tippett recalls. Other than a single tarmac delay, he has had no problems.

On rare occasions, children have had troubling experiences. In December, Spirit Airlines accidentally flew a 6-year-old to Orlando, Fla., instead of the intended destination of Fort Myers. Spirit apologized, fired the gate agent responsible and offered reimbursement to the boy’s grandmother for her travel to Orlando. But while the boy was unharmed, his grandmother expressed worry that he had been kidnapped .

If you decide to fly your child unaccompanied, you’ll discover that each airline has its own procedures, fees and routes open to children. While some may find the process complicated, flying alone may be exciting for your child, instilling some independence. Here’s what you need to know.

Before you book, know the process

Regardless of the airline or route, flying an unaccompanied minor differs from an adult or a family catching a flight. Airlines require a trusted pre-authorized adult to be at the departure and arrival gates, and will ask you at booking to provide contact information for those adults. They will also need to present identification at the terminals.

The journey begins at the originating airport’s airline ticket counter. There, airline staff will check your identification and check in the child, perhaps handing them a lanyard or wristband to wear. The agents will provide you with a pass to get through security with your child. You will accompany them to the gate, where you will hand them off to a gate agent. You must stay at the gate until the plane takes off.

In the air, the flight crew will keep watch — but will not babysit, or sit with, your child. If the flight has a connection, a crew member will walk your child off the plane and a gate agent will take him or her to the next gate.

At the arrival airport, the child will be handed off by staff to the authorized guardian or parent who should have already checked in at the ticket counter with proper identification, gone through security with their gate pass and be waiting at the gate.

To learn more about this process, read the Department of Transportation’s online guide, “When Kids Fly Alone,” followed by the website of your selected carrier.

Choosing an airline and paying an extra fee

Before purchasing a ticket, experts advise you to consider an airline’s on-time performance. “Solid on-time performance is hard-earned, and signals a carrier that has tight control of its operation,” said the Ask the Pilot author, Patrick Smith. The Bureau of Transportation Statistics has those numbers.

Booking procedures vary. Delta Air Lines and American Airlines require you to call. United Airlines allows bookings online. JetBlue Airways does online bookings, too, but asks for three printed copies of its forms upon arrival at the airport.

International flights may call for a notarized consent letter describing where the child is traveling, with whom they’ll stay and how long they’ll be there.

On top of the ticket fare, flying an unaccompanied minor can be pricey.

Southwest Airlines charges $100 one way for each child, regardless of distance. Alaska Airlines charges $50 per child if the flight is nonstop; a connection adds $25. On Delta, one $150 fee will cover up to four children, and American’s $150 covers all siblings, with no cap on number. United charges $150 for one child, or two children flying together.

Restrictions: There are plenty

U.S. carriers allow children to fly as unaccompanied minors once they turn 5 and before they turn 18. But regardless of your child’s age, make sure he or she is ready by discussing the trip details and your expectations of their behavior. No policy can replace your judgment.

The low-cost carriers Frontier Airlines and Allegiant Air don’t allow unaccompanied minors, Other airlines have restrictions that, in the broadest terms, differentiate between young children and teenagers. American and Delta restrict children under 8 from routes requiring connections. Both airlines allow children between 8 and 14 to take some connecting flights.

On American, no unaccompanied minor is allowed to take an overnight flight requiring a connection, or a flight that includes a connection on its final leg that also happens to be the last such flight that day (“unless it’s the only flight,” the company adds). Minors are not allowed on code-share flights.

United and Delta have similar rules. Southwest, JetBlue and Spirit don’t allow unaccompanied minors on connecting flights.

JetBlue prohibits minors from flying to Europe, and limits the number of unaccompanied minors in one party to three. Spirit does not allow children on flights to Central or South America. Southwest doesn’t allow children on any international flights. American, United and Delta let minors fly abroad, but restrictions on connections, code-shares and overnights limit options.

American and Delta allow children to opt out of flying as unaccompanied minors once they turn 15 — that is, the child can fly without the assistance of airline personnel. JetBlue ends unaccompanied minor service at 14, while Alaska has an opt-out option at 13. Southwest boasts the lowest opt-out age: 12.

However, you should be able to accompany your child to the gate even if they’re not flying unaccompanied. American requires that you do so for teens between the ages of 15 and 17, even if they’ve opted out.

What to pack

Have a plan to head off your child’s hunger, boredom and thirst. If they are older, make sure they have emergency money and a charged phone.

When her two daughters, then 9 and 11, flew to Denver, Joey Conover of Charlottesville, Va., had a long list for their carry-ons.

“Pack a backpack with iPad, headphones, lightweight book to read, a pad of paper and colored pencils (markers might smear), a small travel game, water bottle (bring empty and fill in airport), snacks, some kind of surprise fidget or animals to play with, hoodie, and a lovey,” she wrote in an email.

“Write your name and phone number on the inside of their arm in Sharpie and put a parent’s business card in a luggage tag on both suitcase and backpack,” Ms. Conover said. (A sheet of paper with all their identification, and their guardian’s contact information, also works. Simply stick in an easy-to-access pocket.)

Vacation Rentals: How to Shrink Your Carbon Footprint

Travelers choosing to stay in a vacation home instead of a hotel may have to spend more time searching for sustainable lodgings, but ultimately they will have more control over their environmental impact. The following are steps short-term renters can take to shrink their carbon footprint.

Search for sustainable rentals

The company Sustonica validates short-term rentals based on sustainability standards, including conserving water and minimizing waste. But it does not act as a search engine. Instead, travelers will find its logo on certified listings on platforms like Airbnb and Booking.com.

Airbnb’s rental categories can help travelers find off-the-grid options, highlighting more than 9,000 listings that rely on renewable energy sources or have no electricity, and Earth Homes , a set of accommodations built with organic materials such as mud or rammed earth.

Booking.com, which lists vacation homes as well as hotels, allows travelers to search for listings with sustainability certifications from more than 65 organizations doing third-party reviews of practices ranging from renewable energy sourcing to recycling.

The company said that more than 16,500 properties, a combination of hotels and rentals, have separate, third-party sustainability certification.

The vacation home rental platform Vrbo does not have an eco-friendly search filter, citing the lack of industry consensus on what makes a rental more sustainable. Properties listed by its sibling agency Expedia may say they are “eco-certified” and users can search using that filter. But read the results carefully; some listings lack information on their sustainable features.

Wherever you search, scrutinize the listings, said Bob Garner, the founder of EnviroRental , a service that works with short-term rental owners on sustainability practices. Do bathroom photos show shampoo in large, shareable dispensers? Does the description mention recycling? If the host has a separate website, look for press links or blog posts related to sustainability.

Talk to the host

According to Airbnb, more than 80 percent of its hosts say they incorporate at least one sustainable feature, such as composting, minimizing single-use plastics and providing guidance on using public transportation. The platform maintains a guide for hosts on sustainable tourism practices, with tips on things like creating a manual to direct travelers to local shops, restaurants and markets.

“When you think you’ve found the right property, ask some questions,” Mr. Garner said. “If they can’t answer them, then there’s a red flag.”

Just the act of asking about environmentally friendly features can have a lasting effect.

“If they think you care, there’s a greater chance of moving the needle,” said Diane Daniel, the founder of Vacation Donations , a nonprofit that encourages short-term renters to donate leftover food in the Tampa, Fla., area.

Consider a pedestrian- or public-transit-friendly location

Even if you can’t find a solar-powered stay, you can choose a location that allows you to get around with minimal emissions.

Connect your “environmental consciousness with the idea of being a good traveler,” said Beth Santos, the chief executive of Wanderful , a global women’s travel community, and the author of “Wander Woman: How to Reclaim Your Space, Find Your Voice, and Travel the World, Solo.”

She recommends travelers live like locals, including taking public transportation, visiting neighborhoods beyond city centers and patronizing small businesses. Take a “day zero,” or a single unscheduled day to walk the neighborhood to find nearby shops as well as transportation options.

Conserve energy

Conserve energy by turning air conditioning off or down when you’re out, switching off lights when you leave and turning off the tap while you brush your teeth.

“This could be one area where you say, ‘I don’t care, I’m on vacation,’” Ms. Daniel said. But travelers should stay vigilant, she said. “Short-term rentals are the easiest places to regulate your footprint, because it’s really up to you.”

Plan meals, reduce waste

Renters usually have the option of cooking meals. To avoid food waste , plan meals and shop for them as you go — and as plans change — rather than buying everything at once. Bring staples like salt and pepper and ask the host if the kitchen is stocked with other supplies like cooking oil and coffee.

“Buying slowly over the week as you need things is a really nice experience if you’re in a location where they’ve got some nice delicacies and interesting farm shops,” Mr. Garner said.

Ms. Santos of Wanderful recommends packing a collapsible food container. “You can throw it in your luggage, take home leftovers and have a place to reheat them,” she said.

Donate leftover food

Take as much leftover food home as you can and look for food pantries that accept donations for whatever you can’t take.

“Perishables are very challenging unless you’re near a pantry that takes them and is open when you’re checking out,” said Ms. Daniel of Vacation Donations.

Don’t assume the cleaner wants your food. In a pinch, Ms. Daniel recommends knocking on neighbors’ doors if you’re staying in an apartment building, or searching Facebook for local groups seeking food donations.

Consider ‘community offsets’

Carbon offset programs invest in activities like tree farming that reduce carbon in an amount matching the emissions generated by a trip. But it’s a controversial practice that has led to inflated, if not bogus, claims of carbon mitigation.

Instead, consider donating your time to a local cause in the area where you’re renting.

“Community offsets or volunteering work are opportunities to spend two hours one morning of a holiday to help in whichever volunteering work there is in this local area, from picking up trash to feeding homeless people,” said Vanessa de Souza Lage, the co-founder and chief executive of Sustonica.

Advertisement

Travel Advisers: When to Let a Professional Plan Your Trip

Decades ago, your vacation most likely began with a visit to a travel agent, who relied on a combination of expertise and connections to find the best deals on plane tickets, hotels, tours and more. Since then, the internet has turned most of us into our own travel agents, and artificial intelligence software is making research and self-booking even easier. But for some trips, that special insider knowledge can still make a big difference.

So when should you hire a professional, and how does it all work? Here are some tips.

Why should I consider a travel adviser?

It’s easy for a traveler to do the research for a standard trip, said Chris Anderson, a professor at the Cornell University School of Hotel Administration, “so they should look for a specialist for the type of tour they are looking for, say a bike trip in Ireland, who can really add value.”

The insider knowledge offered by a travel adviser can add the most value to trips that have multicity itineraries, involve a wide age range of travelers , are very significant (like an anniversary vacation) or are to destinations you are unfamiliar with, said Gary R. Johnson, who has run the travel agency Woodside Travel in Seattle for nearly 30 years. An adviser could help you decide, for instance, in which order to visit European cities based on local events and transportation options.

What can an adviser give me that a booking site can’t?

Travel advisers can help you research the best destinations, lodging, or activities for your particular group and travel goals, offering up specific advice that might be hard or time-consuming to find yourself. Those specializing in cruises might know which cabin to choose if you are prone to seasickness, while a safari planner could help you decide which park would be best for bird-watching or seeing specific animals, like rhinos.

Travel advisers typically have relationships with tour companies, hotels and cruise lines, sometimes through networks. Those connections can allow advisers to offer extra perks such as late checkout, free breakfast, airport transfers, a welcome basket or a credit to spend on a cruise ship.

“A good travel agent will be a better steward of your travel budget than you are,” said Guy Rubin, managing director of Imperial Tours , which arranges travel in China.

When bad weather or other circumstances disrupt your itinerary, travel advisers often have direct lines of communication with providers and can do the work of rebooking and changing plans, saving you time and stress.

OK, let’s say I need help. How do I find an adviser?

Networks like the American Society of Travel Advisors and Travel Leaders have websites that can help you start your search for a travel adviser by answering a few questions about your desired trip. Once you have a handful to choose from, get on the phone with them to talk about what they might do for you, how they charge and the level of service you can expect. Special trips can cost thousands of dollars, so it’s worth investing time up front, Mr. Rubin said.

Make sure to read over the travel agent’s reviews and any user-generated social content that mentions them, Dr. Anderson said. “If there is no external validation, that’s a red flag.”

How do advisers get paid, and how much will it cost me?

Advisers receive commission from suppliers, typically 10 to 15 percent of the price, when selling cruises, lodging and tours. They also sometimes charge travelers a planning fee, from a few hundred dollars, which may be credited to the final bill if the booking is completed, all the way up to tens of thousands of dollars annually for a luxury concierge travel planner they can call on all year. Mr. Johnson said that he charges a planning fee the first time he works with customers. If they return for other trips, he waives the fee.

Advisers may be tempted to sell you something that will earn them a higher commission, Dr. Anderson said. But, he points out, the same is true for the large online services, which promote hotels that pay them larger commissions. Travelers can ask advisers about specific commissions they receive or how they are affiliated with the products they are recommending, he said.

Sometimes a local tour company will package transportation, lodging and experiences for an adviser, who tacks on a percentage before passing it along to a client. But a bill that is not itemized can make it harder to make trade-offs — between a more expensive hotel and a special experience, for example. If pricing transparency is important to you, discuss it with the adviser up front.

How are A.I. and other technologies affecting travel advisers?

While new technologies are allowing do-it-yourselfers to create their own itineraries online based on individual preferences, and to type questions directly into travel websites, advisers are also taking advantage of those technologies to improve their services. Joan Roca, chief executive of the upscale travel planning company Essentialist said his team “uses technology to enhance the human touch,” employing artificial intelligence to choose options from a database of travel offerings selected by a human team. If a couple wants to take an after-dinner stroll, for example, Essentialist’s app will offer up ideas of where to go, based on what part of the city the travelers are in and conversations they’ve had with their travel adviser.

Drone Photography: How to Take Better Pictures

Before the advent of drones, people had to rely mostly on airplanes or helicopters to take aerial photographs. Now, thanks to increasing availability and decreasing price points of drones, as well as advances in obstacle avoidance technology, GPS navigation, battery life and camera stabilization, it certainly seems easier to take photographs from higher elevations.

But that doesn’t mean anyone with a drone can make excellent photographs. Here are some practical tips on the logistics of drone usage and suggestions to make better photos while traveling.

First, know the rules

In the United States, the Federal Aviation Administration oversees drone regulations, and FAADroneZone is the country’s official website for understanding drone requirements and managing drone services. If you are a recreational flyer, you must pass an aeronautical knowledge and safety test, called the Recreational UAS Safety Test , before flying your drone.

The drone company DJI also has a detailed website that instructs drone users on local rules and regulations.

The basic rules for flying a drone as a hobbyist — that is, recreationally using a drone — are to fly the unmanned aircraft only at or below 400 feet, always keep the drone in sight, do not fly in restricted airspace and do not fly over groups of people. If you are flying your drone commercially, you must become a certificated remote pilot by passing the F.A.A.’s Part 107 test . This is a more extensive test and covers additional drone rules, airspace regulations and weather conditions.

Be aware that many countries may have different regulations. Anywhere you go, you may be fined or your aircraft may be confiscated if you do not adhere to the rules.

Understand what your drone can do

Drones are incredibly fast, maneuverable and precise. You can fly up to 400 feet and move laterally in an infinite number of directions to get the perfect shot. But first-time drone flyers often fly as high as possible and take pictures that lack a point of focus or a strong composition.

In order to get photos with the most detail, set your drone to the lowest ISO, usually 100. This is the feature that sets the camera’s sensitivity to light and was known as the film speed back in the days of film. To achieve the best quality pictures, it’s best to shoot in RAW format, which is a digital image file that is unprocessed and contains the most amount of data. When processed, this will produce photographs with the most detail.

After you have purchased your drone, it’s good practice to regularly update the firmware, which is software that provides basic instructions for the craft’s hardware to function successfully, like the drone and remote controller working together.

Use maps and the weather forecast, and time it right

Whether you consult an atlas or follow your car or phone’s navigation, maps are very effective tools for seeing the shape of a river, lake or pond and provide ideas for good aerial subjects.

Once you have a location, shoot during the “golden hours” — taking photos around sunrise and sunset will often produce the most dramatic pictures with warm light and shadows. It’s a good idea to keep an eye on the weather forecast to know the sunrise and sunset times and also what the weather will be. High winds and rainy or snowy weather make flying a drone much more difficult.

Look for patterns, lines and light while flying

Many times a drone photographer will make discoveries from the air. You might launch with the idea of photographing one thing and, while in the air, you might discover something more compelling. Rivers, solar arrays, farm fields and trees can provide engaging patterns and lines.

And don’t forget the light and shadows, either. Good light can make or break a photo. Sometimes the best light means a golden sunrise, as we said earlier, but sometimes it means an overcast day with diffused light. On cloudy days, shooting straight down on a subject can be very effective.

Taking drone photos at twilight can also be very captivating. This is the time after sunset and before nightfall. Set the drone to manual exposure, set the ISO to 100 and experiment with long exposures. Some drones can take up to eight second exposures and maintain sharp focus.

Study an expert’s work

One of the great ways to make your photos better is to study the work of a professional photographer.

The photographer George Steinmetz has been making aerial photographs for decades — even before the rise of affordable drones — while working with publications like National Geographic and The New York Times. He has published five books on aerial photography.

“For intimate aerial photography, a drone is exceptional,” he said, but adding that any type of aerial photography can be transformative.

“You see the world in a way you’re not accustomed to,” he said. “It adds context and a new perspective.”

Renting a Car Abroad: Don’t Get Taken for a Ride

“Throw the keys through the kiosk’s open window. We’ll get the car when we open later”: Those slightly unorthodox drop-off instructions I once received from a Hertz manager in Croatia illustrate some of the differences U.S. travelers might encounter when renting a car abroad.

It pays to familiarize yourself with the local policies and protocols ahead of time. Here’s what you need to know before you accept the keys.

You may need an international driver’s license

If you have a U.S. driver’s license, an international driving permit is officially required (along with your state-issued license) in Australia, Austria, Bulgaria, the Czech Republic, Estonia, Italy, Japan, Poland, Romania, Serbia, Slovenia, Slovakia, Spain and Thailand, although its use is not universally enforced. It’s also a good idea to carry an I.D.P., a booklet — slightly bigger than a passport — that translates a U.S. license into 10 languages, when renting a vehicle in a country whose language is not written in Roman letters.

An I.D.P. costs $20, is valid for one year and is issued to any applicant by a local AAA office (the only issuer in the United States authorized by the State Department). You must apply for one in the country that issued your regular driver’s license.

Familiar brands may be franchisees

Car rental brands familiar to Americans operate throughout the world; those include Alamo, Avis, Hertz, National, Sixt and others. You can reserve a vehicle through a company’s U.S. website or through a rental aggregator such as Autoeurope.com , to compare rates.

The overseas branches of U.S. companies may not always be owned by the parent company. The discussion boards on websites like Tripadvisor abound with commenters calling out franchise operations of major chains for not providing the service they expect from a U.S. operation.

Franchise or not, disputes with a foreign branch should always be directed to the U.S. customer service operation, according to Hertz and Autoeurope.

Check minimum (and maximum) age requirements

The minimum age to rent a car varies by country and company, and it’s indicated on each rental agency’s website. Most countries charge a “young driver” surcharge for renters under 25. Some countries, such as France and Germany, allow (but do not require) companies to rent to 18-year-olds, but 21 is the typical minimum rental age for most.

At the other end of the spectrum, Hertz won’t rent a vehicle in Northern Ireland to anyone older than 79; those from 75 to 79 must have a doctor’s letter stating that they are in good health, as well as a letter from their insurance company proving that they haven’t had an accident within the past five years.

Cut costs with a stick shift

Cars with manual transmissions are still popular in many European countries, so if you’re comfortable driving one, select that option. Renting a car with an automatic transmission can typically cost an additional 30 percent or more.

Check your credit card’s rental insurance coverage

Many U.S.-issued credit cards cover damage to your international rental car if you’re in an accident, as long as you charge the entire rental fee to the card. Some issuers also require that the same card be used to make the reservation for the insurance to be valid. That collision coverage is primary, unlike in the United States, where your personal vehicle insurance would cover the costs while your rental insurance would pay for any deductible amount. Even if your credit card covers damage to your rental vehicle, you will be responsible for the cost of damage to any other vehicle if the accident is deemed to be your fault.

Be warned that standard rental insurance for American Express cardholders is not available in Australia, Italy and New Zealand, and other cards may have different restrictions.

Familiarize yourself with local driving and parking laws

Before you go, learn each country’s rules , including the meaning of various road signs and markings. For instance, simply because you see other vehicles parked with their wheels on the sidewalk — common in European cities with narrow streets — that does not mean that it’s legal to do so.

Autoeurope.com has driving tips for dozens of countries, not all in Europe, and Britain’s Automobile Association lists road rules for six European countries. Don’t forget that many places besides Britain drive on the left (including Japan, Australia, New Zealand, South Africa and numerous Caribbean islands). And if you get a ticket, don’t ignore it. The rental agency will eventually collect from you, along with an administrative fee .

Seatbelt laws are often strictly enforced, with a separate fine — sometimes issued on the spot — for each occupant not wearing one.

Finally, many European cities restrict driving in central or historic areas to residents only or those driving low-emission vehicles. Entering these limited-traffic zone areas can incur heavy fines, plus an added fee from your rental company. Watch for signs and gates (commonly marked “ZTL” in Italy ).

Know your fuels

Diesel engines are very common in other countries; putting diesel in a gas engine or vice versa can cause serious — and costly — damage .

While fuel pumps are color-coded to indicate what they dispense, those colors vary by country and region. Fuel requirements are listed on a sticker on the inside of the filler door.

In the United States, black indicates gasoline while green designates diesel. In Iceland and other European countries, it’s the opposite: green for gasoline and black for diesel.

Cellphones: Go Abroad Without Racking Up Big Fees

The horror story goes something like this: A family returns from a trip abroad, and the glow from the vacation has barely begun to fade when a cellphone bill with hundreds — or even thousands — of dollars in international charges arrives. The phenomenon even has a name: bill shock .

Smartphones have become an indispensable part of international travel. You can use them to check in at the gate, go through borders, find your way around a foreign city and pay for breakfast at a sidewalk cafe. Now, it’s easier than ever to use your phone just as you would at home without getting a big hit to the wallet.

There are two major options: You can get a data plan directly through your phone company or you can swap out your phone’s SIM card, a small chip that stores data about you and your carrier — on newer phones, you can use an app that does the same thing. Here are some tips:

Pick the right plan

The three biggest U.S. carriers all offer some version of an all-inclusive international data plan. The prices and countries covered vary. Some take effect automatically when you cross a border, and others require you to sign up before your trip. Almost all of them send a text message detailing your options when your phone connects to a foreign network.

AT&T offers the International Day Pass for $10 a day, allowing travelers to use their phones much as they would in the United States. AT&T automatically adds a day pass when customers with unlimited plans connect to the network in a foreign destination.

Customers with this plan can use their phones for as many days as they want, but they’ll be charged only for a maximum of 10 days per billing cycle. The plan covers about 210 destinations. (Canada and Mexico are included in unlimited plans.) Some exceptions: Cuba and the Maldives.

Verizon has a similar offer: TravelPass , which gives customers who have Unlimited Plus, Unlimited Welcome and other unlimited plans the ability to talk, text and use data for $10 per day (there is no cap on how many days you can be charged in a billing cycle), or a monthly $100 pass . The first 2GB of high-speed data each day is included; after that, travelers get unlimited data at a slower speed.

Unlimited-plan customers heading to Canada or Mexico do not need to buy TravelPass, but for all other plans, a day pass for those countries costs $5. TravelPass covers about 210 international destinations. Exceptions: Cuba and the Maldives.

T-Mobile automatically includes international coverage at no extra cost in its most popular plans, said Mike Katz, president of marketing, strategy and products. Depending on the plan, it includes unlimited texting in over 215 destinations worldwide and 5GB of high-speed data per billing cycle (but most phone calls cost 25 cents a minute). As with AT&T and Verizon, Cuba is not covered, but the Maldives is.

T-Mobile travelers needing more high-speed data or free calling can upgrade with day passes , starting at $5 (unlimited calling, and up to 512MB of high-speed data). For longer stays, a 30-day plan with up to 15GB of high-speed data costs $50.

Swap your SIM

Subscriber identity module cards — tiny, removable chips that link a phone to its owner’s network and phone number — offer another way to save money while you’re traveling , especially if you’re taking an extended trip or using a large amount of data. Instead of signing up for a U.S. provider’s international calling plan, you can buy a local SIM card, usually as part of a pay-as-you-go or prepaid package, usually at a cheaper rate. Rates vary depending on the provider, country and offerings.

If you have a newer model of phone, you probably don’t even need to swap out — and keep track of — physical SIM cards: You may have built-in eSIM capabilities instead.

Apps like Airalo provide affordable eSIM options for hundreds of destinations around the globe. Airalo’s options include Discover Plus , a global plan that includes 10 text messages, 10 calling minutes and 1 GB of data, starting at $15 for seven days. There is also a regional plan (covering places like Europe), starting at $5 for seven days, and a local plan (for only one country), as low as $4.50 for seven days.

Two caveats to SIM swapping: Your phone generally must be unlocked (not tethered to a specific carrier), and you will usually receive a foreign phone number when you set up the new SIM card, so make sure to share that number with anyone who needs to contact you. (Your regular phone number will go to voice mail.) If you use an eSIM and your phone has Dual SIM Dual Standby technology, you may still be able to use your regular number .

Tailor the technology

There are a few technological precautions travelers can take to avoid bill shock.

First, control your data use by turning off data roaming in your phone’s settings when you don’t need it. You can also download maps when you have Wi-Fi and then use apps like Google or Apple Maps in offline mode. You can also squelch data-gulping apps individually by toggling off their access to cellular data in your phone’s settings.

Finally, consider using secure Wi-Fi (be wary of public networks) to make calls on services like FaceTime or WhatsApp to avoid voice or long-distance fees.

How to Survive Long-Haul Flights

Long-haul flights are generally considered to be those eight hours and over, while any that stretch past a grueling 16 hours are nicknamed “ultra long-haul.” The longest nonstop commercial flights currently available include New York to Singapore (18 hours and 50 minutes; 9,530 miles) and Perth, Australia, to London (17 hours and 45 minutes; 9,010 miles). Qantas Airways, Australia’s national airline, plans to operate two even longer direct flights in 2025: Sydney to London and Sydney to New York — routes that will take up to 20 hours.

For travelers, flying at 35,000 feet for an extended period of time comes with its own set of challenges, including little space for movement, dry cabin air and time zone changes.

Though extreme long-haul air travel never gets easier, there are some things you can do — before, during and after your flight — to make it slightly less terrible.

Jennifer Bagnall, 40, a communications executive who often flies between her home in Los Angeles and Sydney, believes reframing the experience in your mind is an essential first step.

“Instead of approaching it as a long stretch of time in a confined space without escape, I think about how it’s a long stretch of uninterrupted time with no responsibilities and where I can’t be contacted,” she said. “It’s so rare you get that.”

Pack your carry-on smartly and strategize early

You’ll most likely be checking your luggage, so your carry-on bag will need to be well equipped. As well as any items you’re going to use for entertainment, think ahead to what will help you feel the most comfortable. Packing a change of clothes (if there is a stopover, you may be able to find a shower in the airport) as well as a toothbrush and toothpaste will go a long way to helping you feel fresher during your journey. Make sure you’re wearing comfortable clothing and a pair of compression socks to combat swollen feet from so many hours with little physical activity.

“Wear a hoodie,” recommends Nikki Greenberg, 40, a futurist and innovation strategist from Sydney who frequently travels internationally for work. “It is cozy, warm, covers the ears (less noise) and eyes (less light for sleep), and creates a private cocoon environment.”

Find a way to sleep as much as possible

Do anything and everything you can to make sure you spend a large chunk of the time onboard asleep. Some travelers consider sleeping pills or melatonin supplements as must-haves, while eye shades and noise-canceling headphones can reduce cabin lighting and help to dull the roar of the plane. A travel pillow like the Trtl Pillow , which supports your neck, can help when trying to sleep in the upright position.

Mapping out your sleep schedule ahead of time can also be useful, depending on when your flight or flights are departing. Vanessa Quincey, 33, an advertising director from Melbourne, Australia, who has lived in New York for the past decade, stays awake for the shorter leg of her journey — New York to Los Angeles — to ensure she’s extra tired for the long second leg to Melbourne.

“Purchase a ‘Do Not Disturb’ eye mask if you plan on sleeping through meal service,” she said. “The mask will block out the overhead lights, and the ‘do not disturb’ will let the cabin crew know not to wake you.”

Save up entertainment

Plan how you will fill the rest of the time onboard: A 10-episode narrative arc of a TV series will stretch out a lot longer than one movie. You can look ahead on the airline’s website to see what in-flight entertainment will be available on your flight. Be sure to download TV shows, movies, podcasts and music onto your devices before you get to the airport and have to rely on spotty Wi-Fi. Bring a good book you’ve been meaning to read. Have some offline games you can play on your phone or iPad. And don’t forget a backup portable charger.

Patrick Quade, a 52-year-old tech founder from New South Wales in Australia, has done the trip between the United States and Australia more than two dozen times. He recommends setting a goal that takes longer than 20 hours: “Learn Adobe Premiere well enough to make a three-minute short with edits and sound track.”

Never stop hydrating

The air onboard is extremely dry. Pack a decent moisturizer, lip balm, lubricating eye drops and a small nasal spray. Try to avoid alcohol and drink as much water as you can throughout the flight: Bringing your own empty water bottle to fill up at the airport after customs can help with this goal. Powdered vitamins or electrolytes can be added to your water to maximize hydration.

Move when you can

Many people prefer an aisle seat so they are able to get up frequently without disturbing their seat neighbor. Ahead of booking, research the layout and model of planes on websites like SeatGuru to find the most legroom. Do some stretches while you’re waiting in line for the bathroom and walk a few laps of the terminal during a layover to get your blood moving.

Think ahead to your final destination

Without a doubt, the most important thing is to never, ever take a nap if you land during the day, as tempting as it is after a grueling flight. “This is really tough flying to Australia because you usually land early in the morning,” says Nathan Weinrich, who has been traveling home to Australia from New Jersey for eight years. “But it makes a huge difference to how quickly you adjust to the new time zone.”

Tips for First-Time Cruise Passengers

You’ve picked a ship, booked an itinerary and chosen your cabin, but even with the hardest part done, figuring out the ship’s layout and how to get a spot on a popular outing can be daunting. Here’s how to prepare for a smooth first sailing.

Familiarize yourself with the ship, even before you board

Ocean cruise liners are big, and each ship is unique, so get familiar with deck layouts and features before you board. Most cruise companies have detailed plans and videos on their websites and there are virtual ship tours by cruise enthusiasts on YouTube and social media.

Once you’ve checked in and found your cabin, go on a scouting mission, identifying key areas like the main dining room, pool and lounge area while keeping an eye out for hidden nooks. “The crowds are fun, but there’s going to be moments when you want to escape them and find a quiet corner to relax,” said Mandy Holden, a retired teacher from Florida who takes an average of five cruises a year. “Take time to explore the ship, you don’t want to find the best spots on your last day.”

Bring a carry-on

After you check your bag at the terminal, it may take several hours before it’s delivered to your stateroom. “Be sure to pack a carry-on with all of the essentials you might need during that window of time,” said Colleen McDaniel, editor in chief of the cruise news site Cruise Critic , who suggested including “medication, sunscreen, a bathing suit, a phone charger and other essentials that you’ll need as soon as you board.”

Sign up for activities in advance

Popular onboard restaurants, shore excursions and spa treatments can fill up quickly so book ahead. Many companies will let you book in advance through their website or app, but if not, head to excursion and activity desks soon after you’ve boarded.

“The theater productions are incredible and produced at a very high quality,” said Chris Thompson, an avid cruiser of 35 years based in London. “You can usually reserve a seat in advance for free, but if it’s booked up, try showing up 15 minutes before the start of the show when seats often become available.” Mr. Thompson also suggests going to a specialty restaurant on the first night when there is likely to be more availability. “Most people eat in the main dining room while they settle in, so chances are you’ll find a nice table at one of the special restaurants,” he said.

Bring your own drinks

Beverages are expensive on cruises and can add up. Many lines offer all-inclusive food-and-drink packages for a flat fee, which can save money, particularly for those who enjoy alcohol, but it’s also worth bringing your own. Be sure to check your ship’s policy as the rules vary from line to line, and passengers may be limited to a quota of beverages they can bring onboard. Many cruise lines have apps where you can check on your daily charges and make sure they are accurate. Taxes and service charges are usually added automatically.

Switch your phone to airplane mode

During your cruise, you will likely be crossing through several international telecom networks and could rack up significant roaming charges as your phone automatically downloads data. It’s best to keep your phone in flight mode and connect to the ship’s Wi-Fi if it’s included or if you decide to purchase a package, which usually ranges from $15 to $40 per day.

Catch a deal during a port stop

On longer cruises with several stops, it can be worthwhile to stay on board and make the most of the ship’s offerings during an excursion day. Many lines will offer deals on spa treatments, restaurants and activities during port calls and it’s a good opportunity to use the ship’s facilities when they are less crowded.

Know that your itinerary may change

Itinerary changes are common on cruise ships and could occur at the last minute. Factors like weather, wars and civil unrest can disrupt what ports you leave from or stop at, and cruise lines will either substitute a stop or spend longer at the next scheduled destination. Refund and cancellation policies vary between cruise lines, so read the fine print. Even if an itinerary change doesn’t result in a refund, some companies may offer cruise credits as a courtesy.

To have your trip fully covered, consider taking out travel insurance. “A cruise is an investment of money and time and should be protected,” said Stewart Chiron, a cruise industry analyst and chief executive of the news site cruiseguy.com . “Besides providing protection for cancellation, policies also cover for interruption, medical, travel delays, property loss and are worth serious consideration,” he added. “If itinerary is a major determinant, consider a policy covering ‘cancel for any reason’ in case of major changes.”

Don’t be shy

The idea of being in the middle of the ocean with thousands of strangers can feel intimidating, but it’s a great opportunity to meet new people, particularly experienced cruisers who can offer tips in real-time.

Cruise Critic has Roll Calls for guests on a particular sailing to join and chat with one another in advance. Passengers have also used Roll Calls to form groups to plan independently booked shore excursions, which can be cost-effective.

“But be aware,” said Ms. McDaniel of Cruise Critic, “If you’ve booked an independent shore excursion that runs late, the cruise line does reserve the right to leave without you if you’re unable to return to the ship in time.” She notes that the ship will wait if you’ve booked an excursion through the line.

Follow New York Times Travel on Instagram and sign up for our weekly Travel Dispatch newsletter to get expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places to Go in 2023 .

How to Avoid the Pitfalls When Renting a Car

From getting a good deal to figuring out insurance requirements, renting a car can be a complicated, pitfall-prone experience. Here are some best practices to follow, from reservations through returns.

Compare prices and convenience of airport vs. nonairport locations

Prices vary widely based on the vehicle model and the location of the agency. Airport rentals, subject to extra taxes and fees, are generally more expensive.

Some cities are now charging similar fees if an agency is within 20 miles of the airport, according to Jonathan Weinberg, the founder of AutoSlash , a car rental platform. “Always check both,” he said.

If you’re flying and choosing an off-airport rental location at your destination, factor in the cost and convenience of transportation to the agency. Most have more limited hours than airport-based outlets, which could be important if your flight is delayed.

Don’t prepay

Many agencies offer discounts for prepayment. But prepaid contracts often incur fees if you cancel.

Most unpaid reservations are flexible, allowing you to cancel anytime with no penalty. Experts advise reserving early and then using the time before your trip to check prices. If they go down, you can cancel and rebook at the lower rate. Many agencies, including Budget and Dollar , offer best rate guarantees, meaning if you find a better rate on their cars elsewhere and they can verify the claim, they will rent you the car for 10 percent below that price.

The website AutoSlash will track your reservation at no cost and alert you to any price drop.

Maximize your memberships

Use memberships at the retailer Costco or the organizations AAA or AARP to get a discount at specific companies. Payoffs vary. If you’re strictly joining Costco to rent cars, it may take a few rentals a year to recoup the $60 membership fee.

If you join loyalty programs at Avis, Hertz or other major rental companies, which are usually free, you are entitled to express pickups, which means you can skip the line at the counter and go directly to your vehicle.

Consider alternative companies

Turo and Getaround act like Airbnbs for rental cars: Owners offer their vehicles to rent through company websites or apps. Turo, available in 11,000 cities in the United States, Britain, Canada, France and Australia, requires renters to work out where and when to pick up cars from their renters, though some owners will bring the car to you.

Available in more than a dozen cities in the United States, the app- and internet-based rental company Kyte , which has no brick-and-mortar locations, will drop off and pick up its cars, which are competitively priced, wherever you specify, at no extra charge. The contactless and app-based UFO Drive rents E.V.s in more than 20 cities in the United States and Europe.

At the counter, understand upgrade policies …

At traditional agencies, when the car you’ve reserved is not available when you arrive, it’s a common practice to give you the next-best available car at no extra charge. This may not always be made clear, and agencies have been known to ask if you want to upgrade for a fee. Before accepting, request your original class of car. If it is not available, you are entitled to a free upgrade.

Watch out for “manager’s specials,” which tend to be bargain leftovers. As agencies transition to electric cars, renters have ended up with surprise E.V.s that they didn’t necessarily want, according to Mike Taylor, the managing director of travel, hospitality and retail at the market research company J.D. Power.

… and know your insurance coverage

If you already have auto insurance, in most cases that coverage extends to a rental. Many credit cards also provide coverage against theft and damage as long as you use that card for payment. Check on both before buying additional coverage at the agency.

“Credit card insurance is only collision, not liability,” Mr. Weinberg said, noting liability insurance will add roughly $20 a day.

If you do not have insurance and are relying on a credit card’s coverage, pay attention to exclusions of certain kinds of car and peer-to-peer rental agencies like Turo.

“You want to avoid duplication of coverage, but you don’t want to go in thinking you’re fully covered when you’re not,” said Chuck Nardozza, the managing director of sales at AAA Northeast.

Most personal auto insurance will not apply to driving abroad, with some exceptions for Canada and Mexico.

Before driving off, document the vehicle’s condition

Look for damage, including dings and scrapes and upholstery tears. Take photos or a video to establish the vehicle’s condition at pickup. If there is damage, ask the company to document it in your paperwork.

Take photos again when you drop off the vehicle. Even if an employee reviews the car and gives you a receipt, you’ll have a record of its condition should a deeper review find any damage.

Before returning the car, buy gas

Fuel options include returning the car with a full tank or having the company refill it at what may look like attractive per-gallon rates. However, in the second scenario, you must buy a full tank.

“If you use three-quarters of a tank, you’re giving the rental car company a quarter tank of free gas,” Mr. Weinberg said.

When you return the vehicle, take a picture of the gauge showing a full tank. Companies have been known to tack on extra gas charges, and photographic proof usually wipes those charges away.

Return the car on time

A rental car day is usually 24 hours from the time you leave the lot. Anything later might incur another full day’s charge.

Even if you reserved a car from noon on pickup day to noon on drop-off day, if you arrive early and take the car at 11:30 a.m., you’ll be expected to return it by 11:30 a.m. on the due date. “They might give you a little leeway, but that window tends to be short, like 60 minutes or less,” Mr. Nardozza said.

Bedbugs: Vacation Without an Infestation

Bedbugs don’t just live in beds. In hotel rooms, these apple-seed-size pests can hide out in furniture, waiting for their chance to come out, usually at night, to feed on humans’ (and pets’) blood while they sleep. Their bites, usually painless, often occur in clusters or lines.

Although bedbugs generally pose minimal risks to health, said Bryon Backenson, director of communicable diseases at the New York State Department of Health, their bites can cause allergic reactions for some and, of course, they are a source of discomfort and anxiety for pretty much everyone else.

Here are some ways you can prevent bloodsucking stowaways from sneaking home with you .

When you arrive

Check your hotel room before you settle in, even if the room is spotless. The warmth, blood and carbon dioxide of humans are far more important to bedbugs than an unsanitary environment, according to the Environmental Protection Agency’s bedbug myth website . But, the website adds, clutter can help them hide.

When you first enter the room, immediately put your luggage in the bathroom, then do your bedbug inspection, advises Jody Gangloff-Kaufmann, a senior extension associate at Cornell University who focuses on pest management and has a doctorate in entomology.

Adult bedbugs are wingless and have six legs and a flat, oval body. They’re about the size of Lincoln’s head on a penny, according to the Centers for Disease Control and Prevention . The eggs are pearl white and about the size of a pinhead, the E.P.A. website says.

Thoroughly check the bedding, box spring, bed skirt, side tables and even the alarm clock, anywhere the bugs can hide.

“The first thing you might notice is the fecal stains that they leave behind, which is kind of like magic marker dots in fabric,” Dr. Gangloff-Kaufmann said.

Also check the headboard; some can be popped off the wall. If there is powder behind the headboard, Dr. Gangloff-Kaufmann said, that may a sign that the room has been treated for bedbugs in the past.

Pack a small LED flashlight you can use as you do your inspection. It will help illuminate any eggs or shells discarded during molting. Finally, check the rest of the furniture and any nooks or crevices — think baseboards, moldings and floors — around the room. A sweet, musty smell may also indicate the presence of bedbugs.

Commercial bedbug tests such as the swab-based TruDetx , which promises “reliable detection in just five minutes” may work, but do not have enough scientific studies backing them up, said Dr. Gangloff-Kaufmann. They can also provide a false sense of security, Mr. Backenson said.

If you find any evidence of bedbugs, do not stay in the room. Instead, contact the hotel staff, leave the room with your belongings and request a room in another part of the hotel — not adjacent to the infested one.

During your stay

Minimize the places a bedbug could hide by storing your clothes in sealable plastic bags. Some travelers also bring large, airtight plastic bags for their luggage.

A hard suitcase, Mr. Backenson said, may be a safer choice than soft luggage because it has fewer crevices where bedbugs can stow away. Always keep your luggage on a rack, away from the wall, or in the bathtub.

Do not sprinkle diatomaceous earth — a white, silica-rich powder that some travelers have deployed to desiccate bedbugs — in a hotel room, Dr. Gangloff-Kaufmann said, because it may contaminate the room and potentially even cause a scare if a hotel worker sees it and doesn’t recognize it.

Blasting your luggage or clothes with a hair dryer or a portable steamer, another popular tip, may not work because the temperature may not be high enough for long enough to kill the insects, said James Mulloso, vice president of Northeastern Exterminating in Brooklyn. Their eggs may take up to 90 minutes at 120 degrees Fahrenheit to destroy, the E.P.A. says on a web page for bedbug control .

Wiping down your suitcase with rubbing alcohol, another popular bedbug-fighting strategy, can help kill the insects if done safely in a well-ventilated area, Mr. Mulloso said, but keep in mind that rubbing alcohol is flammable, and it could be dangerous.

After you return home

After your trip, unpack your bags in the bathroom against a light-colored surface, so you can spot any bugs, the New York City Department of Health advises, then shake out the clothing in a bathtub or shower and vacuum out your luggage. Don’t forget to empty the vacuum and dispose of its contents.

Put your clothes in the dryer as soon as possible, the experts agreed, and run it at the hottest setting for at least 20 minutes to kill bugs and eggs.

If you think an item has been exposed to bedbugs and it cannot go in the dryer, seal it in an airtight plastic bag and leave it in a warm area for six months — the time it takes for the bugs to die from lack of water, Dr. Gangloff-Kaufmann said.

Wildfires: Stay Safe in a Warming World

Climate change is warming up the spring, lengthening the summer, and drying out soil and vegetation , leading to more frequent , destructive wildfires . This year alone, wildfires have left at least 98 dead on Maui , forced mass evacuations from several Greek islands , and raged across Canada, forcing an entire city to evacuate and fouling the air across North America. If you’re traveling in this environment — especially if you’re planning a trip to the outdoors — how can you stay safe? Here’s how to prepare yourself, and what to do in case of an emergency.

Realize that every season is now fire season

In years past, travelers could plan around “fire season,” steering clear of the hottest, driest times of year. But — as evidenced by the Marshall Fire , which ignited Dec. 30, 2021, then burned more than 1,000 homes near Denver — when it comes to fire, season doesn’t really matter anymore.

What matters is weather. Heat, drought, low humidity and wind can signal fire danger, so the National Weather Service checks for these conditions year-round and issues red-flag warnings for places that are at high risk.

No matter the season, watch for those warnings. Lori Moore-Merrell, the United States fire administrator, whose agency supports and strengthens fire and emergency medical services, also recommends chatting with a local authority — for instance, a park ranger or a firefighter — “to kind of just say, ‘What’s going on today? What are you hearing? What are the conditions?’” That will help you gauge the risk level, and know what to monitor.

Check out the National Interagency Fire Center’s National Incident Map , FireWeatherAvalanche.org and CalTopo.com for real-time fire maps. You may also want to follow the social media accounts of the cities, counties and parks you’ll be visiting, as these accounts often deliver real-time information.

Prep your phone

Your device could save your life in a wildfire, but not if its battery is dead. Ensure yours works when you need it by bringing a charger that doesn’t need a wall or a car socket, such as one powered by the sun .

Both FEMA and the American Red Cross have free apps that you can customize to receive location-specific alerts. On the Red Cross app, there’s also an option to enable critical notifications to sound, even when the phone is on silent or in Do Not Disturb mode.

Candice Stevenson, a fire communication and education specialist for the National Park Service, advises signing up for emergency alerts for the area you’re visiting. These alerts might be shared via text, email or phone call, depending on where you’re traveling. “Sometimes,” she wrote in an email, “a text or alert can still work while in poor cell coverage.”

Another tool for low- or no-service areas is What3Words . The free app works by dividing the world into roughly 10-by-10-foot squares and assigning a unique three-word code to each square. (The geocode for the trailhead for the path leading to the top of Half Dome, in Yosemite National Park, for instance, is songbird.contraband.partly .) Because the service uses satellites, your phone can receive the three-word address corresponding to your location even without internet or cell service, which can help emergency workers find you when you do make contact with them.

“I can’t tell you how many times people will call and say, ‘I’m on fill-in-the-blank lake,’” said Alex Luscutoff, the deputy chief of law enforcement and emergency services for California State Parks. “When we get that information as first responders, sometimes it’s very difficult to distinguish what particular area of the park they are located.”

Use of the service is catching on. Besides the California State Parks, emergency responders in and around places like Austin, Texas; Niagara Falls, Ontario; Tucson, Ariz.; Los Angeles, Nashville and London have also adopted the app.

Bring analog backup

Phones are powerful tools, but they can also break, freeze up or get dropped in lakes.

Don’t underestimate the value of paper maps. Study them before you depart to familiarize yourself with your destination, and to find several evacuation routes. Then, keep those (preferably waterproof) maps handy.

Sherri McKinney, a national representative for the American Red Cross, also recommends bringing a lightweight hand-cranked weather radio , especially for backcountry travel, to listen for weather information and emergency announcements. A hand-cranked radio “can be the difference between life and death,” she said.

Be ready to evacuate

Once a fire starts, time is limited. “Fire is fast,” Dr. Moore-Merrell said. “It is fast when it is coupled with hurricane, gale-force winds as we saw in Maui; it is fast if it happens in your home.”

That means it’s critical to know your evacuation route before a fire starts. When you reach your destination for the night, Dr. Moore-Merrell said, look for exits, stairwells and any other escape routes. Better yet, Ms. McKinney advised, once you arrive and drop your bags, “take another drive after you’re checked in so that you can see what the exit route is, and practice that evacuation route.”

Above all, if and when you’re told to evacuate, don’t wait — get out.

Get to a safety zone

Maybe you’re too far from your car to reach it. Maybe you’re too deep in the backcountry to reach a road. Maybe the fire is blocking your only escape route.

If, for any reason, you cannot evacuate, look for a safety zone: a place where you could survive a wildfire and await help.

Ms. Stevenson of the National Park Service wrote that what constitutes a safety zone depends on a fire’s severity: “The larger the flame heights and the faster the wind speed, the larger the safety zone would need to be.”

If you’re on a hill, Drew Leemon, the risk management director for the National Outdoor Leadership School , advises going downhill. “Heat rises, so it’s going to go up the side of a valley faster than you can run,” he said.

Mr. Leemon also suggests heading for a body of water, ideally one deep enough to submerge yourself, if there is one nearby.

Fire needs fuel, so get away from as much fuel as you can. If you’re in the forest, he said, go to a meadow. Better yet, run to a place with very little vegetation, like a boulder field or a rocky area. If you’re in immediate danger, Mr. Leemon said, you can head into “the black” — the area that has already burned. That scorched zone presents its own risks — embers, hot ground and trees that might fall — but there is also much less left to burn there.

Foreign Exchange: Get the Best Rate

Using foreign money wisely requires understanding the going exchange rate with the U. S. dollar and practicing the following strategies to avoid excessive fees.

Take a card that doesn’t charge transaction fees

The primary rule of managing purchases abroad is ensuring you are not using a credit card that charges foreign transaction fees.

“Everything you buy will be 3 percent more expensive if you have a card that doesn’t waive foreign exchange fees,” said Nick Ewen, the director of content at the Points Guy , a travel website that focuses on maximizing credit card benefits.

You don’t need an expensive card with a $500-or-more annual fee to have foreign transaction charges waived. Capital One offers cards with no annual fees or foreign transaction charges. The personal finance website NerdWallet maintains a list of credit cards that don’t charge a fee for foreign transactions.

Credit cards are often safer than cash because fraudulent charges can be disputed. (But given high interest rates, use credit cards only if you regularly pay off the balance in full.)

If you are planning on paying primarily with credit, bring a second card as a backup in case the first is lost, stolen or declined.

Ask to be charged in the local currency

If you are offered the choice to be charged in U.S. dollars or the local currency, always go with the local option.

“People feel like they’re playing with Monopoly money so they will say yes to the U.S. price because they know what it is, but you should let the credit card company do the conversion,” said Sally French, a travel expert with NerdWallet.

Merchants offering to charge in the local currency or U.S. dollars are engaging in “dynamic currency conversion” or setting their own exchange rate, which is typically worse than the going bank rate. Mr. Ewen of the Points Guy has seen a markup of 3 to 10 percent for paying in dollars.

“The reason you get a favorable exchange rate with a credit card is the issuer is operating at much more scale and they’re able to do a large volume of transactions,” said Greg McBride, the chief financial analyst at Bankrate , a personal finance site.

Don’t exchange money at the airport

Though you may need cash upon arrival in a foreign country to pay for a cab or tip a bellhop, don’t get it at an airport.

“In general, the worst place to exchange currency is, in fact, the airport,” Ms. French said.

She advises ordering a small amount of foreign currency from your bank before you fly. This method may not deliver the best exchange rate, but it usually beats the airport currency desk, Ms. French said.

Other experts recommend holding out for foreign cash until you arrive and can use a local A.T.M., where you will most likely get a better exchange rate.

As with credit cards, if you’re given the option, always choose to have a withdrawal debited in local currencies. Some A.T.M.s will engage in dynamic currency conversion and dispense local currency but debit your account in a U.S. dollar amount; don’t fall for it.

Also, larger hotels will often convert small amounts of money for their guests.

Beware of A.T.M. fees

Expect to pay $2 to $6 to use a machine that is out of your bank’s network, plus an additional foreign transaction fee, usually 1 to 3 percent, according to NerdWallet. To avoid excessive fees, limit the number of times you use an A.T.M. by withdrawing larger amounts.

Check with your bank to determine whether it has a reciprocal relationship with a foreign bank that allows you to use its A.T.M.s without incurring out-of-network charges. For example, Bank of America has partnerships with a number of banks in Canada, Europe and the Caribbean, though it generally charges 3 percent of the amount withdrawn as a foreign exchange fee.

Citibank will waive out-of-network A.T.M. fees up to a certain number of monthly transactions, depending on the type of account. Charles Schwab Bank offers a checking account with unlimited A.T.M. fee rebates worldwide. Capital One offers a checking account with fee-free access to more than 70,000 A.T.M.s globally.

Use mobile payment for transit

Depending on where you’re going, check whether local transit systems accept mobile payments such as Apple Pay or Google Pay , which allow users to store a credit card in a cellphone app for contactless transactions. Transport for London , for example, allows mobile payments and will cap any charges once you’ve reached the price for a day pass.

The systems in Stockholm and Toronto also allow mobile transactions.

Don’t return home with coins

In countries like Canada and Australia, local currency commonly comes in high-denomination coins valued at $1 or more. When paying with cash, it’s easy to find your pockets weighted down with coins. Try to spend or donate them abroad, as it is harder to exchange coins for U.S. dollars once you are back stateside. Bank of America, for example, does not accept coins for conversion.

Rewards Cards: Put Those Points to Work

Sign-up bonuses, lounge access, cash rebates, free hotel rooms and plenty of fine print: The dizzying promotions and Byzantine rules on earning and redeeming points with rewards credit cards can make your head spin. Here are some ways to cut through the confusion and get the most out of them.

Rewards cards offer three types of value. There is typically a sign-up bonus, up to 120,000 points or miles after spending a minimum amount within a certain period. Then there are the points, miles or cash back you receive for spending with the card, sometimes multiplied for purchases in specific categories like travel, dining or fuel. Last, there are the benefits you receive as a cardholder, like credits for the Global Entry or TSA PreCheck application fees, access to airport lounges, and elite status at hotels.

Travelers should weigh the rewards against the annual cost of a card, which can range from zero to $695, and which airlines, hotels and other travel partners it works with. To get the best value, pay off the total balance each month to avoid interest charges. Autopay is your friend.

Make partnerships work for you

A co-branded card, like the Alaska Airlines Visa Signature (fee $95), helps you achieve status faster with that airline. Cards co-branded with airlines may also offer perks like priority boarding, free checked bags and lounge access — a plus if you tend to fly on one carrier. The Alaska card offers a $99 companion ticket (plus taxes and fees) each year when spending requirements are met. Hotel chains offer similar co-branded cards. The World of Hyatt Visa and Marriott Bonvoy Boundless Visa (both $95) give cardholders one free night, at their low- to midtier brands, on the anniversary of the customer’s sign-up.

If you choose a card that’s not co-branded, you can sometimes transfer your points to your preferred airline’s loyalty program. For cards that don’t have partnerships with certain airlines, you can often use code-sharing as a workaround. For example, Capital One does not allow you to transfer your points directly to Delta SkyMiles . To book a seat on a Delta flight, transfer your points to Aeromexico — which Capital One does have a partnership with — then use those points to book a code-share seat on Delta through the SkyTeam alliance .

Stretch points into pennies

Redemption values can change depending on how you use your points, said Gary Leff, of the travel site View From the Wing . His advice: Explore the variety of ways you can redeem them and aim to get at least one penny per point. Citi ThankYou points are usually worth a penny when buying gift cards from a variety of retailers. American Express cardholders will get 1 cent per point when they’re using their Membership Rewards balance to purchase an airline ticket or a hotel room on the Amex website — and some also earn five points per dollar spent. For example, a $500 room booking will cost 50,000 points, but earn 2,500 points, worth $25, for buying it through the website.

Those same Amex points are worth only about 0.7 cents if used to make a purchase on Amazon and 0.6 cents if used to pay for eligible purchases on your monthly statement. Credit card websites typically have a section detailing redemption values.

Sometimes, points can exceed 1 cent in value if you transfer them to an airline loyalty program to buy a ticket, Mr. Leff said. And keep an eye on travel websites, social media and your email inbox for temporary transfer bonus offers, which can give you an additional bump of up to 30 percent on points you are moving to a specific airline or hotel partner.

Save big expenses for new cards

Tempted by a hefty sign-up bonus? Wait until you’re planning a big vacation, doing a home renovation, or paying college tuition or another large expense, advises Kylie Queisser, who offers travel advice on TikTok . Then use that big expense to meet the minimum spending requirement for the bonus. The Capital One Venture X Visa card ($395) offers 75,000 miles after spending $4,000 in three months. The Citi AAdvantage Executive World Elite Mastercard ($595) was recently offering 100,000 points for spending $10,000 in three months.

Bonus amounts like those can be significant: 75,000 Capital One points can be redeemed for $750 in travel spending; 100,000 American Airlines miles could buy several cross-country plane tickets.

Play to each card’s strengths

If you don’t mind a little juggling, tailoring individual cards to specific purchases can maximize benefits. For example, pair a Chase Sapphire Reserve card ($550), which earns three points per dollar on travel and dining expenses, with a no-annual-fee Chase Freedom Unlimited card, which earns one and a half points per dollar, for everything else, Mr. Leff suggested. “There are similar ways to pair American Express cards and Citibank cards,” he said.

So how do you keep track of which one does what? Easy, Mr. Leff said: He puts little stickers indicating restaurants, gas, groceries or other categories on each of his family members’ credit cards.

Share your travel hacks

What’s your special trick for making every trip go smoother? Tell us about it.

Camping: A Beginner’s Guide

For first-time campers, spending the night outside presents a planning wilderness, including figuring out what to bring. The following are tips from experts in getting started.

Choose your camp style

Camping comes in many varieties, from car camping, meaning you drive to a campsite and pitch a tent, to overnight backpacking, in which you carry everything on foot.

Starter-friendly, car camping allows travelers to bring things like coolers and camp chairs, and most campgrounds maintain toilets.

Rental camper vans often come equipped with gear, including bedding, cookware and a camp stove. Companies such as Escape Campervans , Wandervans and Native Campervans rent modified vans that campers sleep in.

“My advice for a first-time camper is take small steps,” said Alyssa Ravasio, the founder and chief executive of Hipcamp , which lists campsites on private land such as farms and ranches. “Try a night or two. Go somewhere closer to home. And make sure the amenities that are important to you, such as a bathroom or shower, are there.”

Reserve in advance

Like hotels, many campsites can be booked online. Reserve your spot in advance, especially in peak seasons. At New Hampshire State Parks , for example, reservations open 30 days in advance with just a few campsites held back for day-of arrivals.

The federal website Recreation.gov offers campsite reservations across many government agencies, including the National Park Service.

If you aim to camp at a popular national park, plan well in advance and get familiar with its booking rules, which are not standardized, by searching park websites or Recreation.gov. Campsites at Upper Pines Campground in Yosemite National Park in California, for example, are available five months in advance. In contrast, sites at South Campground in Zion National Park in Utah are bookable up to 14 days before arrival.

If national park sites are booked, look for nearby state parks or alternative campgrounds. Hipcamp offers maps showing public lands, including national parks, and many places to camp around them.

Commercial campgrounds like KOA may offer amenities such as swimming pools or basketball courts. Websites like ReserveAmerica.com make it easy to find both public and private campgrounds. Booking platforms such as Hipcamp , the Dyrt and Pitchup.com are good places to look for off-the-beaten-path options or privately owned properties.

If a campground is booked, set up an alert with the Dyrt, which will text you if a site becomes available. The service starts at $9 for nonmembers.

Rent camping basics

When it comes to basic gear, rent before you buy.

“Gear can be pretty expensive,” said Ms. Ravasio, who recommends renting from an REI Co-op store. Other companies such as Outdoors Geek and Kit Lender will ship gear.

“With tents it is worth noting that a four-man tent won’t comfortably fit four men in reality,” said Dan Yates, the founder of Pitchup.com, noting that tent sizes don’t account for baggage. He recommends choosing a tent sized for two people more than will be sleeping in it.

Sleeping bags, rated for outside temperatures, are also often available to rent. Most guides recommend adding a sleeping pad or mat.

“We can deal with almost anything during the day if we get a good night’s sleep,” said Gary Elbert, who designs camping trips for REI Adventures . “If I’m investing money in something, it’s a sleeping kit.”

Plan the kitchen

With a vehicle, avoid buying specialty cooking gear and pack small pots, pans, plates and utensils from home. If you don’t want to cook over an open fire, rent a camp stove.

Food storage advice depends on where you camp. Where bears are not present, storing food overnight in your car deters animals such as raccoons. In bear country, follow campground requirements and use provided food storage safes. Depending on the location, the National Park Service recommends storing food in a locked car only during the day with food or food storage containers such as coolers covered and windows closed.

Water is a primary survival need. In its guide on what to bring , the National Park Service recommends two liters of drinking water a person a day and more if you are in hot places. The Green Mountain Club , a nonprofit that manages 500 miles of trails in Vermont, recommends adding two liters for cooking and another two for extinguishing a campfire.

“Most developed front-country campgrounds will have a potable water source, so be sure to check before you go,” said Emily Mosher, the visitor services manager for the Green Mountain Club.

Pack for problems

Pack and dress in layers to account for changes in temperature from day to night, and remember rain gear or a water-repellent outer layer. Avoid cotton, which absorbs water, including perspiration, and is slow to dry.

Bring a headlamp, which allows you to do things hands-free in the dark like unzip your tent. A utility knife or multi-tool device helps with chores. A first-aid kit should be stocked with bandages, antiseptic wipes and pain relievers.

To account for no or low connectivity, bring paper maps or download maps that you can review offline.

It’s not all defensive packing. Don’t forget cards, books and games.

Practice fire safety

One of the great joys of camping is sitting around a campfire. Campers should check with park or campground authorities to ensure fires are permitted; in drought conditions they are often banned.

Only burn wood that has been purchased or provided locally — firewood from other places risks transporting invasive insects or diseases.

There are several ways to build a fire, as covered in this guide from KOA. Using the basic tepee or cone structure, lean small sticks against a bundle of starter such as dry grass or birch tree bark. Once the tinder is ignited and the sticks catch fire, add increasingly larger sticks, working up to logs.

The most important step in breaking camp is to ensure your fire is out. According to the Department of the Interior, almost nine in 10 wildfires are caused by humans.

When you douse a fire, make “campfire soup” by drenching the fire pit in water and stirring it with a stick so that it reaches all the coals. The remains should be cool enough to touch before you leave.

Leave no trace

Collect all garbage and dispose of it or take it home. Strain gray water used to wash dishes and drain the water in collection areas.

The nonprofit conservation organization Leave No Trace offers a free 45-minute online tutorial in safe and eco-friendly camping basics.

Feel welcome

Outdoor lovers in historically marginalized communities have created organizations that encourage hiking and camping with events, trips and how-to videos. Look for educational resources at Black Folks Camp Too , Latino Outdoors and the Venture Out Project , among others.

Travel Photography: Make the Most of Your Cellphone

A cellphone allows travelers to have a camera always at the ready. The latest phones offer multiple lenses with better resolution and enhanced macro and telephoto capabilities, enabling virtually every moment to be captured for posterity. This can be both a blessing and a curse. When should we be taking a photograph and when should we simply be taking the time to look and wonder at the world around us? Here are a few tips on when and what to shoot, and how to better frame what we see when we travel.

Imagine your photos as an album

Try to capture a wide variety of images. While it is important to concentrate on classic landscape shots and portraits, also search for photographs with arresting colors and shapes, as well as the details of objects, works of art and food — the things that flavor a place and weave its visual tapestry. Imagine each picture as a jigsaw piece needed to complete an album’s puzzle. It’s useful to arrange these images in a separate folder on your phone, making one album for your favorites and another for the rest. That way you’ll be in better shape when it comes to the important task of editing.

Find your horizon

Steven Spielberg ends his autobiographical film, “The Fabelmans,” with a meeting with the legendary director John Ford. Ford’s main piece of advice? Place the horizon toward the top or bottom of the picture because the middle is “boring.” This idea — also known as the rule of thirds — divides the frame into thirds, horizontally and vertically. The concept is to find a more dynamic angle by visualizing the scene or subject not centered, but rather a third of the way up or down (or across) the frame. On most cellphones, you can set up a three-by-three grid for the screen in the camera settings.

Layer your picture with details

Successful landscape shots draw the eye across the whole frame, and for that you need to search for points of interest in the foreground, middle ground and distance. Find a vantage point that lets you see the different layers of a scene. Test different compositions by turning your cellphone both vertically and horizontally, and, if you have a choice of lenses, decide if the scene is best framed tightly or wide. Another way to enrich the landscape is to spot a person or an object and place them carefully in the frame as a focal point. It could be someone walking alone along a beach, or a tree on a hillside, or a horse in a field or a bicycle leaning against a wall. But look for something that catches the eye, giving scale and contrast to the scene.

For portraits, find the right backdrop

Look for a clean background — a natural canvas with relatively solid coloring or shape, like a wall, open sky or foliage. If that’s not possible, move around the subject to find a backdrop that is less cluttered. Also, check that there are no upright objects, such as streetlamps or thin trees directly behind people’s heads, or other unwanted items in the background that will distract from the subject.

Work the frame

It’s often helpful to have a portrait shopping list: headshot, half-body and full body frames (make sure not to cut off people’s feet), as well as horizontal and vertical ones. Having these frames in mind will help you choose the best shot. Many of the latest Apple and Android phones offer a choice of inbuilt lenses with different focal lengths, which help you do this quickly. You can also use the portrait mode on your cellphone’s camera, which shortens the depth of field, blurring the background and giving a portrait style that is similar to what you would get when using wide-open apertures on longer camera lenses.

Edit your photographs more than once

Choosing the best pictures is just as important as taking them. If you have been making a separate album of your favorites, you already have a base from which to start. Nonetheless, take your time and go through all the photographs you have taken, scrolling through the images at least twice. If possible, leave a day between doing so. The eye can get overwhelmed when looking at a large number of images, and it’s easy to overlook a good picture.

Go easy on post-production

Phone cameras, just like regular cameras, are not always able to read the light correctly. Often one needs to adjust a photograph’s exposure, shadows or color temperature. A lot of this can be easily done with a phone’s inbuilt software — though there are also plenty of specialist applications like Snapseed or Adobe Photoshop Express . What you can or should do is a personal decision. But, in general, spend as little time as possible working on a picture, and concentrate on balancing tone and lighting across your selection of images so they feel cohesive in style.

Have a hungry eye

Eve Arnold , the wonderful Magnum photographer, used to recount a story about walking with Henri Cartier-Bresson from the Magnum office in Paris to have lunch at his apartment on the Rue de Rivoli. During the 15-minute stroll home, as he kept telling her that he was no longer interested in photography, only drawing, he took three rolls of film on his Leica. The great photographers have an insatiable eye for images, and a cellphone allows one to be ready for everything. But it’s also necessary to understand the moment clearly. Everyone wants their memories of a journey to be captured so they can reminisce later. But it’s also important to see the world without feeling the obligation to take a photograph. Sometimes the eye just needs the pleasure of looking.

Travel Insurance: When and What to Buy

In the wake of Covid, travel insurance sales have spiked with the rebound in travel as people seek to protect their investments against flight delays and cancellations, extreme weather events and the persistence of the virus. But travel insurance is complicated with a range of benefits, inclusions and prices. Here’s what you need to know before you buy.

Know what’s covered

Generally speaking, travel insurance covers unforeseen events, like an illness in the family, the loss of a job or a natural disaster, that force you to cancel or interrupt a trip. It can also apply in the event of a strike at a transportation company, a terrorist attack in your destination or when your travel provider goes bankrupt. These are known as covered reasons . Most polices also include medical coverage, which is useful abroad where your health insurance may not cover you.

While policy prices vary based on age, length of travel and type of coverage, expect to pay between 4 to 10 percent of your entire trip cost to get insured.

Insure nonrefundable expenses

Travel insurance was designed to protect expenses you can’t get back any other way when things go wrong. Think of nonrefundable Airbnb reservations or the cost of a cruise to the Galápagos.

If your hotel is refundable and you can get the value of your flights back in credits, you can skip travel insurance.

Buy close to booking

Travel insurers say the best time to buy travel insurance — which usually takes effect within a day of purchase — is just after making your travel plans to have the largest possible coverage window. A lot can happen between booking a Christmas market cruise in Europe in June and going in December.

With many plans, purchasing travel insurance 10 to 14 days from your first trip payment entitles you to “early purchase” benefits such as a waiver for pre-existing medical conditions that impact travel. If such a waiver is included, it is usually prominent in a summary of benefits, so read it carefully.

“Not all plans have a pre-existing condition waiver,” said Suzanne Morrow, the senior vice president of InsureMyTrip.com , an online insurance marketplace. “If I have a heart condition and if something occurs, I don’t want it excluded, so I would need to buy a policy within 14 days of the first dollar spent.”

Hedge against the weather

You can’t control the weather, but you can insure against its unexpected disruptions. For example, if you’re ready to jump on great rates in the Caribbean during the height of hurricane season, buy your insurance immediately after booking so that if a hurricane develops and your destination is evacuated, you’ll be covered.

“That’s probably the biggest use case for travel insurance,” said Stan Sandberg, a co-founder of TravelInsurance.com , an online marketplace. He counsels travelers to buy early — if you wait and the storm is named it will be too late to insure against it, because it is no longer an unforeseen event.

Similarly, with winter travel, if you’ve purchased nonrefundable ski lift tickets and a storm prevents you from reaching the resort, you may be able to claim the unused portion of your ski pass.

This coverage may prove more valuable as climate change exacerbates weather events like hurricanes and tornadoes, which are considered “natural disasters” and are covered by most policies.

Pick up the phone

With the proliferation of automated insurance offers when you buy airline tickets or tours, travel insurance can feel like a one-size-fits-all product. It is not. Many policies, for example, exclude extreme sports like skydiving and mountain climbing, though there are specialty policies that include them.

If you have a specific concern — a family member is sick or you’re going heli-skiing — the best way to know if a travel insurance policy will cover you is to call an insurer or the help line at a travel insurance marketplace to get advice.

“Tell them the what-if scenario and then you can get professional and accurate advice,” Ms. Morrow said. “Thinking you’re covered and then having your claim denied is salt in the wound.”

Travel insurance does not cover ‘unpleasantries’

What if you’re dreading spending a week in an un-air-conditioned rental in England during a heat wave and decide you don’t want to go? Most standard travel insurance will not cover a change of heart.

“Travel insurance doesn’t cover you for unpleasantries,” said Carol Mueller, the vice president for strategic marketing at Berkshire Hathaway Travel Protection.

A policy upgrade, Cancel for Any Reason coverage, which is not available in every state, will cover a change of heart, usually up until a few days before departure. Most only reimburse 50 to 75 percent of your costs and the purchase must be made within weeks of your initial trip payment. It will bump your insurance premium up 40 to 50 percent, according to the insurance marketplace Squaremouth.com , which only recommends C.F.A.R. for travelers with specific concerns not included under covered reasons for trip cancellation.

A relatively new twist in trip protection, Interruption for Any Reason , works like C.F.A.R. in that it reimburses a portion of your expenses and can be invoked if you decide to bail while you’re on a trip for a reason that isn’t covered by standard trip insurance. Normally, you must buy it within weeks of your initial trip payment and be 72 hours into a trip before you can use it.

Keep records

If something goes wrong and you need to make a claim, you’ll need proof in the form of a paper trail. That could be receipts for clothing you purchased when your bags went missing, a hotel room required when your flight was canceled (along with flight cancellation notices from the airline) or a doctor’s note stating that you have Covid — or another illness — and are unable to travel. (With Covid, a positive test taken at home is not considered official documentation for the purposes of a claim.)

Resist pressure to buy flight insurance

When purchasing an airline ticket online, most carriers offer travel insurance to cover the cost with some version of vaguely menacing language like, “Do you really want to risk your investment?” when you decline.

Don’t fall for it. You may want to insure that ticket, but price out the policy elsewhere. A recent offer to insure a $428 flight for nearly $28 on an airline website cost $12 to $96 with a range of options at InsureMyTrip.com.

The $12 option was closest to the airline’s offer. Caveat emptor.

Jet Lag: Get Back in the Rhythm

You finally made it to Paris, but instead of running up the Eiffel Tower, you’re passing out in your soufflé. Blame jet lag, when your body’s circadian rhythm — its expected sleep and wake times — is out of sync with your new location, leaving you with brain fog at midday or insomnia in the wee hours. Not everyone has the same body clock, of course, and no two trips are exactly the same, but there are some tricks that could help you get your zip back quicker.

Shift before you go

The time differential and the direction you are traveling each contribute to jet lag, said Jay Olson, a postdoctoral fellow at the University of Toronto Mississauga who has studied the phenomenon. Dr. Olson said that traveling westward, when you need to stay up and wake up later to match the new time zone, is easier for most people than traveling eastward, when you are expected to do the opposite.

For shorter trips, make a gradual one-hour shift per day for the number of time zones you’ll cross, said Dr. Vishesh Kapur, founder of the University of Washington Sleep Medicine Center .

For example, if you are flying from California to Massachusetts — crossing three time zones — try progressively going to bed and waking up an hour earlier each day for three days before the trip. It’s usually not necessary to shift your bedtime before traveling less than three time zones west, he said.

Harness the power of light

Bright light helps keep our internal clock in sync with the outside world, traveling through specialized cells in the retina and signaling the part of the brain that sets the body’s master schedule. So, for longer trips, seek out or avoid bright light at specific times, said Dr. Olson. Starting a few days before your trip, gradually shift the light and dark times of your origin toward that of your destination, using dark glasses, sunlight or other light sources.

In the first few days of your trip, figuring out the best times to get light can be tricky. Let’s say you take an overnight flight from New York to London, arriving at 7 a.m. Your brain may still feel as if it’s 2 a.m., and getting bright light right away could confuse your internal clock. In this case, you may want to put on dark glasses for a few hours, then go out in the sun when it is closer to your waking time at home, extending your London day.

On long trips to Asia — when day and night are reversed — it is often easier to shift your cycle backward, said Mickey Beyer-Clausen, chief executive of Timeshifter , which makes a jet lag app of the same name. For example, when flying nonstop from New York to Tokyo, which is 13 hours ahead, think of it as being 11 hours behind (jet lag does not consider the international date line). That means if you land at, say, 2 p.m. in Japan — 1 a.m. in New York — you need to counter the fact that your New York brain is winding down for sleep. This means seeking out bright light all afternoon, especially in the evening, until bedtime in Japan. You can also get a head start on adapting to Japanese time if you go to bed and seek out light later than normal for two nights before you leave New York.

Online tools like Jet Lag Rooster and Timeshifter help create a customized schedule based on variables like time zone differences, departure and arrival times, and other factors.

Consider melatonin

If you are having trouble getting to sleep earlier in anticipation of traveling east, Dr. Kapur suggests taking one milligram of over-the-counter melatonin about four hours before bed, up to three days before the trip. (Melatonin is a substance that is produced naturally in the body as night falls, signaling that it is time to go to sleep.) This small dose is best for reducing jet lag, Dr. Olson said, because studies show a larger dose doesn’t necessarily work better and is more likely to produce side effects. Travelers should be aware that as a dietary supplement, melatonin is not regulated by the Food and Drug Administration .

Grab a quick nap

If you’re feeling drained as your body adjusts to the new time zone, curl up for a 20-minute snooze, said Dr. Kapur. If you nap longer than that, he cautions, the brain fog may worsen or you may have trouble falling asleep at night.

Refresh with a layover shower

A spritz at the airport between long flights can work wonders for a tired body. Airports with public pay showers include Tokyo Narita International Airport , Munich Airport and San Francisco International Airport . At some airports, only specific lounges — like the Delta Sky Club at Seattle-Tacoma International Airport — offer showers. If you’re not a member, don’t have access through a credit card and really need a boost, consider a day pass. The IGA Lounge in Istanbul International Airport, for example, costs $65. All offer towels, soap and shampoo.

Make the most of the lag

If you expect to be up super late or early as your body adjusts, plan ahead. Early in the trip, you may have the most energy for a visit to the Patpong Night Market in Bangkok , the early-morning tuna auction at the Toyosu Fish Market in Tokyo or a predawn excursion to see the sunrise at Haleakala volcano in Maui.

Delays and Cancellations: Know Your Rights

Flight delays and cancellations are unfortunate inevitabilities, especially in summer, when more people are flying and severe weather tends to occur more frequently.

How can you get your trip back on track when things go frustratingly wrong? Start by reading the fine print before booking, understanding what’s owed to you and being proactive at the airport in asking for what you want. Here’s how to do it.

Prep before you go

Download your airline’s app, which often shows an aircraft’s location and also posts timely updates on a flight’s status or gate changes. Updates may appear here before anywhere else.

The day of your flight, you can also scan FlightAware , a flight-tracking service accessible by app and website , to get a sense of delays and cancellations across major airports. Keep an eye on the weather, too.

It can help to know what airlines your carrier partners with, in case you need to be rebooked on another airline. In addition to partnerships like code shares, when an airline operates a flight on behalf of another, or alliances, most airlines also have relationships known as interline agreements that allow them to transfer passengers to flights on other carriers.

This information isn’t always readily available online; experts suggest calling an airline’s customer service for more guidance.

Be aware that if you have a ticket with a low-cost airline, like Frontier Airlines, Southwest Airlines or Spirit Airlines, you are most likely out of luck: They generally do not rebook on any other carrier.

Go deeper than the dashboard

The Transportation Department’s airline cancellation and delay dashboard is a helpful resource that spells out what 10 of the larger domestic airlines offer passengers. But this dashboard is not your only tool. Customer-service plans for specific airlines (located on their websites, and with links from the D.O.T. dashboard) have further detail about passenger entitlements.

For example, if your United Airlines flight is canceled because of reasons within the carrier’s control, such as understaffing, and you are rerouted to a flight that departs the next day, you are entitled to a voucher for food, a nearby partner hotel and transportation . If a room is not available at the airline’s hotel, and you must find another accommodation, United will reimburse you for “reasonable hotel costs.” There’s nothing on the United customer-service site indicating that food receipts or taxi receipts will be reimbursed.

If a delay or cancellation is the airline’s fault, most major carriers can also rebook you on another airline. A few have this ability regardless of what led to the disruption.

In most instances, American Airlines will rebook you on another airline if there are no American flights until the next day. Delta Air Lines also commits to organizing flights on alternative airlines if necessary, though it is not clear under what circumstances it will do this.

Strategize your ask

In the United States, if your flight is canceled, for whatever reason, all airlines must either rebook you on another flight or give you a prompt refund, even if you have a nonrefundable ticket, according to the Transportation Department .

When a delay or cancellation is caused by the airline, passengers — in most cases — are entitled to a handful of services after wait times have exceeded three hours. Major carriers will provide meals or meal vouchers. And if travelers are forced to stay overnight, most airlines will cover the costs of a hotel stay and associated transport.

But getting what you’re entitled to can be a challenge when hundreds of passengers are lined up and waits for a customer service rep on the phone can stretch to hours. That’s where being strategic can make a difference.

Mary Cropper, a travel specialist at Audley Travel , advised against asking for help at the gate, where many other passengers will be, too. Instead, seek out an airline’s service desk. Airport lounges, some of which are accessible by day pass, may also be a swifter avenue to assistance, she said.

When you do reach the customer service rep, be prepared with the specific request for the outcome you want, whether it’s being rebooked on a certain flight or a flight on a partner airline, or departing from a different airport from the one you might be stranded in. Don’t just ask what your options are.

“If an alternate flight arrangement does not get you where you need to be or when you need to be there, ask for something better,” said James Ferrara, the founder of InteleTravel , a global travel adviser network. And mention if you’re a frequent flier or have an inflexible commitment like a wedding or a work conference, he added.

Experts said passengers can also take matters into their own hands, whether that’s booking a hotel or a new flight, and submitting receipts later for reimbursement with an airline’s customer relations team. However, there is some risk that an airline won’t foot the bill, said Bobby Laurie , a travel expert and former flight attendant.

“You also have to be 100 percent sure you are in the right and are owed the reimbursement,” he said. “Armed with information, you make the best advocate for yourself. But you really, really, have to read the fine print.”

Understand that rights may differ with international flights

In the European Union , flight cancellations or long delays may give passengers the right to either a refund or a replacement flight. There may also be compensation of up to 600 euros, around $660, based on factors such as how long you waited, how much notice you were given about a schedule change, the flight’s distance, and the cause of the delay or cancellation.

The rule covers all passengers , regardless of nationality, and outbound flights from and within the European Union, including on U.S. carriers. On flights into E.U. countries, it applies only to E.U. carriers.

AirHelp, a Berlin-based flight compensation company, has a comprehensive guide outlining passenger rights in many countries.

Know you might be out of luck if the weather turns

Any compensation or help offered by the airlines hinges on whether the reason for the cancellation lies within a carrier’s control, such as staffing or maintenance issues. Air traffic control woes and the weather are not. Weather is the leading cause of delays this year to date, and “creeping delays” are the bane of every air traveler.

It may feel unfair, but “if your flight is canceled because of a thunderstorm,” said Scott Keyes, the founder of Going.com , a website that sends alerts for travel deals, “don’t expect the airline to cover your meals or accommodations.”

The Solo Trip: Explore at Your Own Pace

Solo travel has the power to transform: Think of the memoirs “Eat Pray Love” or “Wild.” But you don’t have to circumnavigate the globe or hike 1,100 miles to see why some people choose to go it alone. The freedom to explore at your own pace, open to connecting with people you meet along the way, can feel as intoxicating as a tropical breeze. But solo travel can be daunting, too, especially when problems arise. And of course, solo travelers need to keep certain safety considerations in mind.

So, are you ready to plan your adventure for one? Here’s how to get the most out of it.

Start off easy

“Keep your first trip simple,” said Carolyn Ray, who runs JourneyWoman , a website for solo travelers, and has visited more than 40 countries on her own. Overcome your trepidation by picking a destination in your own country or at least where people speak your language, she advises. Also, choose accommodations with communal spaces where you can meet others and that are close to the sites you want to see.

Wield the power of one

At even the hottest restaurants, solo diners without reservations can sometimes squeeze in at the bar. And singles can often snag discounted seats at shows and performances by looking for just one ticket close to showtime, says Kat Fleischman, 36, an American public relations professional who has been taking international solo trips since she was 18. She also advises travelers to inquire about single-occupancy discounts at hotels. Travelers on their own can also hop into faster-moving singles lines at amusement parks, filling in spots left empty by groups. Universal Studios Hollywood and Six Flags Magic Mountain , near Los Angeles, and Disney World, in Orlando, Fla., all have a handful of rides with singles lines.

Join group activities

Websites like Meetup and Fun JetSetter can help break the ice with others who share your interests. An internet search can reveal an array of options: Book dinners with locals and other travelers on the website Eatwith . Find fellow nature lovers through local groups like Alaska Outdoors , in Anchorage, which organizes hikes. Find new places to enjoy your favorite activities through sites like Pickleball NSW in New South Wales, Australia . Facebook groups devoted to people living abroad, like Spain’s Expats of Málaga group, can offer local advice and people to meet.

Some hostels and guesthouses also organize outings. You might find yourself going to a kayaking lesson, a singalong, a drag show or a dance club. The hotel chain Selina , for example, offers co-working spaces along with group outings in more than 100 locations in countries such as Peru, Israel and Thailand.

Talk to the locals

If you are eating alone, sit at the bar, where you are more likely to strike up a conversation with those around you. One trick: “Sit with an English-language book to attract other English speakers,” Ms. Ray said. Some dating apps have “friend” settings that solo travelers can use — take the usual precautions, of course, by meeting in a public place and telling others where you’re going and with whom.

Don’t overshare, and use a financial ‘safe word’

Be cautious about sharing personal information, accepting invitations or leaving your belongings with someone you just met. And consider packing a rubber doorstop to add an extra layer of security to your hotel room or Airbnb, and a loud key chain alarm, Ms. Ray said.

If you’re lost, Ms. Fleischman advises, instead of standing on the street to consult your phone, step into a cafe or a store. And rather than looking at your route on your phone as you’re walking, use your earbuds to get directions from mapping apps.

Come up with a term that only you and a chosen few people back home know, so that if you are genuinely in trouble and need money, they’ll know it’s not a criminal impersonating you . Leave an electronic copy of important documents like your passport, health or travel insurance, and itinerary with those people, too. You may also want to share your location with them using a cellphone app.

Leave space for spontaneity

“Stepping out of your comfort zone and embracing the unusual can lead to some of the most memorable experiences during your solo travels,” Ms. Ray said. Make plans that you can choose to change.

Keep a journal

Solo travel is an opportunity to “foster and cultivate your own sense of empowerment,” said Ms. Ray, and it will help to understand what you’ve learned if you keep a record — written, audio or video — of your goals, setbacks and triumphs.

The Friend Trip: Fun Without the Friction

Whoever said a friend is a friend forever has clearly never experienced a group trip that has devolved into a maelstrom of conflicting plans and bickering over restaurant bills. Traveling with your besties can be tricky. Here are some ways to do it without anyone getting unfriended.

Invite with care

“First and foremost, you cannot travel with everybody. All your friends are not travel friends,” advises N’dea Irvin-Choy, a 27-year-old Los Angeles-based travel influencer, on her popular TikTok account. She suggests picking travel partners who share similar interests, and deciding ahead of time what kind of a trip you will be taking — relaxation, partying, adventure. “The last thing you want is for your friends to be giving each other the silent treatment on a nonrefundable excursion somewhere on a beautiful tropical island,” she explained in an email.

Poll, brainstorm, then book

You can get the ball rolling by asking your friends where they want to go and what they want to do using services like Doodle , Google Forms and Troupe . Some people prefer to use familiar spreadsheet programs like Microsoft Excel or Google Sheets to organize the plan and share it with friends. Others prefer to use apps like Hoku , MiTravel and Plan Harmony that allow group members to collaborate in the planning process with photos, maps and more. And creating an Airbnb wish list lets friends suggest lodging options for the whole group to see. Once you’re in booking mode, Mobili provides a way to see each group member’s travel bookings at once, a tool that is especially useful for larger groups.

For sorting out flight arrangements, Robert Driscoll, who owns the L.G.B.T.Q.-focused travel agency VentureOut , swears by TripIt . After making your bookings, you can forward your confirmation emails to the app, which puts them all together on one timeline. Others in the group can then collaborate with the same trip by adding their own bookings to create a group itinerary. “It’s basically a chronological compilation of all your arrangements: flights, accommodations, car rentals, restaurants, activities, tours,” he said.

Commit cash up front

When one participant on a friend trip suddenly drops out, it can throw financing for the whole trip into disarray. Hedge against those monkey wrenches by setting a firm deadline for a monetary commitment. When people put down real money, whether for lodging or activities, they’re more likely to follow through.

Trade off the captain’s hat

Use a classic schoolteacher’s trick to keep everyone engaged and share the planning burden: Schedule a rotating group leader to take ownership of each day’s activities. This person will be responsible for making that day’s restaurant and tour reservations, or simply keeping everyone on schedule. Ask each friend to share a personal desire for the trip — for example, a tour of a museum or an afternoon at the beach — and assign that person to lead the group on the day of that activity. By making everyone the driver, everyone also gets the chance at some point to sit back and be a passenger.

Automate the money flow

Tracking expenses for a whole group can expose a lot of pain points. Differing price sensitivities and priorities make things complicated enough, and that’s before you get into the challenges of pricing couples versus singles, people who join late or stay longer, or charges in multiple currencies. “I have seen so many friendships dissolve because resentment builds when one person suspects other friends are taking advantage of her financially, or not pulling their weight,” said the friendship coach Danielle Bayard Jackson , who is based in Tampa, Fla.

Apps can help make complicated calculations easy and transparent, even while the trip is still underway. Mrs. Jackson said she liked TravelSpend , which automatically converts currencies, and Splitwise , which integrates with Venmo, to “help groups manage everyone’s tabs so there’s no confusion about who owes what.” For divvying up restaurant bills, Ms. Irvin-Choy said she recommended the app Tab , which uses a picture of the receipt to track each diner’s responsibility.

Avoid the ‘travel amoeba’

Groups can easily become what Dina Vaccari, a Seattle-based traveler, calls the travel amoeba: “an excruciatingly slow-moving blob of people that doesn’t really get anywhere.” There are countless situations where the group may end up stalled — when one member runs back to grab a lost hat or needs to use the bathroom or stop at an A.T.M. Decide as a group ahead of time that it’s OK not to wait and set a time and a place to meet up again. Or use the location-sharing feature of apps like WhatsApp , so that stragglers can catch up on their own schedules and the rest of the group is free to keep exploring.

Road Trips: How to Plan an Accessible Getaway

Planning an accessible road trip is getting a little easier for people with disabilities. There are more resources created by and for the disability community, and the tourism industry is starting to recognize the value of accessible travel. As a disabled, chronically ill, neurodivergent person, I take road trips every year and have learned some tips and tricks along the way.

Renting a vehicle

Most major car companies offer adaptive driving devices for their vehicles at no additional cost. Enterprise , for example, offers hand controls, left foot accelerators, pedal extenders and spinner knobs to facilitate steering. Budget can provide hand controls, spinner knobs, a panoramic mirror, swivel seats and transfer boards. Be prepared to request adaptive devices at least three business days in advance.

For a wheelchair-accessible van with a ramp or a lift, rent from a mobility company like BraunAbility , one of the largest builders of wheelchair-accessible vans in the country, with rentals at many locations. MobilityWorks , an accessible-vehicle and adaptive-equipment dealer, has rental locations in 34 states. AccessibleGO , which offers a one-stop shop for adapted rental cars and wheelchair-accessible vans, has agreements with 100 wheelchair van rental locations nationwide; request a quote on their website. For accessibleGO’s rental cars, you can request hand controls and a spinner knob at checkout.

Route planning

You can use Google Maps, Waze and MapQuest for initial accessibility research using photos and street view. Google Maps provides directions for some wheelchair-accessible pedestrian and transit routes.

Sites such as Roadtrippers and Furkot can plot an entire itinerary. While these websites are not disability specific, they are invaluable tools. (Roadtrippers does have a wheelchair-accessible check box in the search function.) You can filter by types of destinations such as national parks or museums, and search for hotels and campgrounds. Furkot allows you to input how long you want to drive each day, whether you want to travel on Interstate highways or take more scenic roads. The app will determine the best route and length of time between stops, and suggest where to stay overnight.

Finding lodging

While hotels and other accommodations are required to comply with the Americans With Disabilities Act, many hotels do not meet all accessibility needs. Most of the booking sites list hotels with accessible rooms for those with mobility, hearing and vision needs, but this information is not always verified. Do additional research on review sites and look for photos. Hyatt, Marriott, Hilton and Fairmont hotels offer allergy-friendly and scent-free rooms in some locations. Call the hotel to verify accessibility and to make sure a specific room is reserved for you.

Vacation rentals are typically not required to be A.D.A. compliant, but some do provide accessibility information. Airbnb recently rolled out an adapted category with accessibility search features and homes that have been scanned for accessibility. Review photos and contact the host for more information. Some hosts will make accommodations, such as changing the cleaning supplies or shifting furniture, but document your request using the in-app messaging system so that customer service can help if you run into issues.

Wheel the World is an accessible travel agency offering bookings at over 3,000 verified accessible hotels in the United States. The hotels have been reviewed in person by trained assessors; only those that meet the criteria are listed. Sign up as a disabled traveler or a companion and complete a personal profile that includes options for a variety of disabilities and accessibility needs. The site will provide listings that match your profile with partial, adequate and outstanding match options.

Food and medication

There are a variety of options to keep food or medication cold while traveling. Electric coolers can plug into your vehicle’s 12-volt outlet, but pay attention to the type of cooling mechanism — the less expensive versions are usually thermoelectric and will cool only to about 30 degrees below ambient temperature (if it is 70 degrees in the car, it will cool to 40 degrees). Compressor coolers are more expensive but maintain normal refrigerated temperatures.

Many hotels provide mini-refrigerators. When you know you will be stopping somewhere with a fridge almost every night, layer large ice packs and supplies in a cooler, then top them with another insulating layer like a cooling bag. This keeps everything cold for a couple of days at a time.

It’s also a good idea to travel with a single-burner cooktop — electric to use inside, or propane to use at rest areas and campgrounds — and a camp mess kit so that you can safely cook meals.

Some of the best apps to find food, restaurants and grocery stores that accommodate dietary needs are Fig for allergy-specific options, Happy Cow for vegan-friendly options and Find Me Gluten Free for celiac-safe spots. Add your favorite options to the route-planning app so that you know where to stop.

Finding activities

In addition to the apps mentioned in the route-planning section, state and local tourism organizations are good sources for accessible destinations.

National parks and monuments, which are required to meet federal accessibility guidelines, typically have visitor centers and recreation sites with accessible features. Each park website has information, as well as programs and services within the park. While accessibility varies, you can usually find information on wheelchair-accessible trails and campsites, tactile and audio features, assistive listening devices, and American Sign Language interpreters.

At state parks, accessibility features may not be consistent, but you can usually find some information on each park’s website.

Apps like AllTrails list wheelchair-friendly trails across the country, but the information may not be verified, so contact the park or land manager for verification. Among the parks with notable accessible trails are Redwood National and State Parks, North Cascades National Park, Badlands National Park, and Great Smoky Mountains National Park .

Syren Nagakyrie, the founder of the nonprofit Disabled Hikers and the author of “The Disabled Hiker’s Guide to Western Washington and Oregon” and “The Disabled Hiker’s Guide to Northern California,” among other guidebooks, leads group hikes and conducts assessments throughout the United States.

Traveling Light: How to Pack a Carry-on

For some travelers, the mere thought of packing a carry-on bag can sour even the most potent vacation anticipation . But packing light can also be a creative endeavor that helps build excitement for your upcoming getaway. And with fees for checked bags on the rise, it makes economic sense to master the art of packing a carry-on. Here are some tips on how to save space — and your sanity.

Get in the minimalist mind-set

If you tend to over-pack, begin by thinking about why you’re traveling in the first place. Doing so may help you focus on the many sights, sounds, scents and tastes you’re about to experience instead of the many outfits you’re unable to cram into your bag.

“It’s all about the mind-set,” said Pauline Frommer, co-president of the Frommer’s Guidebooks and Frommers.com , who has not checked a bag in more than 20 years. “When you’re traveling,” she explained, “it’s more about you seeing the world than the world seeing you.”

Pack colors that coordinate so you can bring fewer items yet still have options, like re-wearing the same pants with various shirts. Darker colors mean a stain won’t render something unwearable. And invest in some technical clothing. Such pieces keep you warm without being bulky, are easy to move in, have pockets for necessities like glasses and cellphones, and resist water as well as odors so they can be worn more than once. Many outdoor apparel brands ( Patagonia and Arc’teryx , to name a couple) make clothes that are great for hiking yet sleek enough to dress up when the sun goes down. Just pack some eye-catching accessories.

“I tend to maybe throw in a necklace,” Ms. Frommer said, which she wears on top of her day clothing “to make it look more dressy.”

Choose your bag

There is no perfect carry-on for everyone. To determine the bag that’s best for you, ask yourself how you’ll be using it. Will you be carrying it long distances, through subway turnstiles and city streets? Or will you typically be rolling off a plane and into a car? Bags with wheels tend to be less taxing on your body, though if you’ll be taking public transportation or flights of stairs, a backpack or lightweight duffel can keep you hands-free and may make for smoother transitions. Also consider the things you’ll be bringing. Structured, harder luggage is often best for keeping dress clothes wrinkle-free and organizing unwieldy items like high heels. That said, a soft duffel bag without wheels has a better chance of being able to squish into an overhead bin.

Nerissa Settie, who, as the butler executive at Raffles Doha in Qatar trains the butler team and oversees day-to-day operations, wrote in an email that “each option offers a different benefit,” with duffel bags providing more depth, and wheeled bags providing more compartments and less strain on your shoulders. If you opt for the latter, buy a bag with four wheels, Ms. Settie advised, which is easier to maneuver along an aircraft aisle.

Whatever bag you choose, know the rules. Carry-on bag dimensions vary by airline, so be sure to check your specific airline’s size and weight requirements, including those of any connecting carriers.

Also pay attention to your route and fare class, which can affect the number of bags you’re allowed to carry on, as well as their weight. And remember: While your bag may comply with the carry-on policy, that doesn’t necessarily mean you’ll be allowed to bring it on. For instance, if you’re in a low boarding group, you’re more likely to have to gate-check your bag. With that in mind, keep essential items like medicines in a small bag that can easily fit under the seat in front of you. If you’re unsure about whether you’re allowed to pack a particular item, check out the government websites for the places you plan to travel through, such as the Transportation Security Administration’s What Can I Bring? page and the European Commission’s Information for Air Travellers page.

Know when to fold ‘em

When it comes to packing your clothes, the question is: Should you fold them flat or roll them? Ms. Settie recommends rolling because it uses less space and results in fewer creases. That’s easy enough with T-shirts, but what about a suit jacket? The butlers at Raffles Doha use a technique that involves turning one shoulder of the jacket inside-out and then tucking the opposite shoulder inside it, aligning the sleeves and then folding the jacket in half while inside-out, which minimizes wrinkling and helps protect the outer layer of the jacket (Ms. Settie shared instructions here ). Or simply wear your blazer onto the plane, something Ms. Settie suggests because jackets and jeans take up a lot of space and weigh more. Besides, she said, doing so gives you “the added benefit of traveling in style.”

As you place items in your bag, think about balance. Put heavier items, like shoes, at the bottom (near the wheels, if your bag has them). Ms. Frommer said she typically packs two pairs and stashes things such as socks and jewelry in them.

Clothing should go toward the top of your bag to reduce creases created from weight, with jackets going in last, Ms. Settie said. You can also add a layer of protection from wrinkles by putting skirts and blouses in plastic dry cleaning bags before folding them flat and then placing them at the top of your bag.

Borrow and buy

A bit of research ahead of time can free up a lot of room. Call your hotel or vacation rental to find out if items like hair dryers and sunscreen are provided so you don’t have to pack your own, and ask if they have washing machines or offer cleaning at reasonable prices.

And don’t worry about packing for every possible eventuality. Buying practical things while you’re away can be great fun. It’s an opportunity to talk with locals, try regional products (like the affordable beauty elixirs found in Parisian pharmacies) and, of course, bring a few treasures home, thanks to all that room that’s left in your bag.

• Hotels & Resorts
• Travel Guides
• Credit Cards
• Airplane Seat Switch Etiquette
• American Airlines Baggage Fees & Allowance
• Amex Centurion Lounges
• Best & Worst Days to Fly
• Best & Worst Days to Fly & Travel for Christmas & New Year's 2024
• Best & Worst Times to Fly
• Best Days & Times to Book Flights
• Best Seats On a Plane
• Best Websites to Book Cheap Flights
• Capital One Lounges
• Chase Sapphire Lounges
• Delayed, Lost, or Damaged Luggage (Steps to Take)
• Delta Baggage Fees & Allowance
• How to Avoid Airline Flight Delays & Cancellations in 2024
• How to Cancel an American Airlines Flight
• How to Cancel a Delta Air Lines Flight
• How to Earn Delta SkyMiles
• How to Earn United MileagePlus Miles
• How to Find Cheap Flight Deals
• How to Find Cheaper Summer Flights for 2024
• How to Get Through TSA Airport Security Faster
• How to Use Google Flights
• When to Book Christmas Flights - Best Travel Days for 2024
• When to Book Thanksgiving Flights - Best Travel Days for 2024
• United Airlines Baggage Fees & Allowance
• What to Do if Your Airline Cancels or Delays Your Flight
• Worst Seats on a Plane
• Best Atlanta Airport Car Rental Companies
• Best Denver Airport Car Rental Companies
• Best Los Angeles Airport (LAX) Car rental Companies
• Best Miami Airport Car Rental Companies
• Best Orlando Airport Car Rental Companies
• Best Phoenix Airport Car Rental Companies
• Best Websites to Book Cheap Car Rentals
• How to Find Cheap Car Rentals
• Best All-Inclusive Cruise Lines
• Can You Bring Food, Alcohol, & Snacks on a Cruise Ship?
• Best Websites to Book Cheap Cruises
• Where Can I Cruise Without a Passport?
• What is Cruise Ship Tendering?
• What is Port Side on a Cruise Ship?
• Best Economy & Budget-Friendly Hotel Brands
• Best Mid-Tier Hotel Brands
• Best Websites to Book Cheap Hotels
• Choice Privileges Loyalty Program Review
• Hilton Honors Loyalty Program Review
• Hostel Booking Tips
• Hotels.com Booking Guide
• How to Find Cheap Hotel Deals
• IHG One Rewards Loyalty Program Review
• Marriott Bonvoy Loyalty Program Review
• World of Hyatt Loyalty Program Review
• Wyndham Rewards Loyalty Program Review
• Best Travel Products
• Destinations
• Family Travel
• Beach Vacation Packing List
• Best Beaches in Florida
• Best Ticket Websites for Tours & Activities
• Best Travel Tips
• Global Entry Program Guide
• How to Check Your Passport Application Status
• How to Make a Travel Budget
• How to Take Your Own Passport Photo at Home
• Passport Processing Times - Current Wait in 2024
• Summer Travel Survey & Trends 2024
• Sustainable Travel Survey 2023
• TSA PreCheck Program Guide
• Travel Insurance Buying Guide
• Ultimate Travel Packing List
• Travel Credit Card Reviews
• Travel Credit Card Strategies & Tips
• Amex Platinum Card Benefits
• Amex Gold Card Benefits
• Best Starter Travel Credit Cards for Beginners
• Capital One Venture Card Benefits
• Capital One Venture X Card Benefits
• Chase Sapphire Preferred Card Benefits
• Chase Sapphire Reserve Card Benefits
• How to Use CardMatch
• Ink Business Unlimited Card Benefits

Get The Vacationer Newsletter

Get highlights of the most important news delivered to your email inbox

Advertiser Disclosure

Amazon Affiliate Disclosure : Jones-Dengler Marketing, LLC via The Vacationer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate we earn from qualifying purchases. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.

The Vacationer • Travel Guides • Travel Tips

49 Best Travel Tips to Save Time, Money, & Stress in 2024

Traveling locally, across the country, or to another continent is an exciting way to form memories and experience other cultures. But an awry trip can usher in unnecessary stress, expenses, and potential regrets.

These travel tips can help you have a successful trip from the initial planning stages, as you pack your bags, and once you reach your destination. 

Table of Contents

Best Travel Tips While Preparing for a Trip

This collection of tips covers just about everything you should consider when traveling and before you go. You are most likely practicing some of them, making them a good reminder, and others can help prevent uncommon travel surprises.

1. Book At Least Six Weeks in Advance

Instead of carving time out of your schedule to book your trip at a specific date or time (such as Tuesdays at 3 a.m. using a private browsing session to find discounted fares), a more effective strategy is researching travel options at least four to six weeks in advance.

You can still find cheap flights and ideal flight times at least six weeks before departure. Getting on the hunt two or three months before major holidays is also good.  

Last-minute travel savings are possible but you may be unable to get a desired departure time, layover window, or destination. Waiting until the final days can be worth it if you have a flexible schedule and are open-minded about where you travel to.

Learn More: Best Days and Times to Book Flights

2. Travel in the Off-Season or Shoulder Season

Avoiding the peak travel season is one of the easiest ways to pay less for flights and lodging. You also will enjoy smaller crowds and the weather can still be decent for your intended activities.

For example, visiting Spain is delightful in March and April but travel prices are elevated during Semana Santa (Holy Week) when most cities have processions that virtually shut down the city.

Another example is visiting a beach town during the shoulder season. The shoulder season is the time between the peak and the offseason. So you could take a trip to Cape May, NJ from the middle of May to the end of June instead of during the July/August peak. The weather is still good enough during the shoulder season to enjoy most peak-season activities.

3. Compare Multiple Booking Sites

Comparing prices from several travel booking sites can help you find the best rate within minutes. Airlines, hotels, and rental cars offer several slots to third-party booking sites and you can pay less than booking directly from the carrier.

It’s worth your time to check prices directly from the carrier website but also from one or more third-party booking sites (online travel agencies or OTAs) like Hotels.com , Kayak , or Google Flights .

The Vacationer Tip

Along with looking for the best flight schedule and prices, you can use our guide to help find the best seats on the plane and book them for cheap or for free.

4. Book Directly from the Travel Provider

While you can find discounted prices through online travel agencies and third-party booking sites, booking directly from the airline, hotel, or rental car agency provides more protection if you must cancel or reschedule. This is especially important for flights and the 24-hour cancellation rule .

With third-party reservations, you may be locked into a particular itinerary that could be non-refundable or non-changeable. You will need to call the booking site to determine what your alternatives are. If you’re eligible for a refund, it can take longer to receive your funds.

5. Stay at a Hostel to Save Money

Hostels are a common and safe way to secure affordable lodging in Europe and Asia. If you’re traveling solo or in a group and okay with not having as much privacy, a hostel helps keep your travel costs down. 

Despite many misconceptions, most establishments are well-run with clean bathrooms and bedding. You may also be able to get a basic breakfast at some. With that said, be sure to research your options and consider paying a little more to get more luxurious accommodations.

Related: Everything You Need to Know About Staying in a Hostel

6. Consider Vacation Rentals for Extended Stays

Vacation rental websites like Airbnb and VRBO have become immensely more popular since the pandemic as people yearned for privacy. While hotels are usually better for shorter stays as you avoid expensive cleaning fees and service fees, a vacation home or villa can be more cost-effective for extended stays.

At a minimum, a rental or an extended-stay hotel is more likely to offer a full kitchen suite that allows you to cook full meals instead of relying on packaged snacks or what fits inside the hotel mini-fridge. 

Vacation rentals can also be cheaper per square foot if traveling as a family. Instead of squeezing into a hotel suite or booking multiple rooms, you have spacious accommodations. If you have small children, the extra space can keep you from losing your mind on rainy days.

The Vacationer’s Tip: While many people focus on spending less for flights, hotels and vacation rentals can have variable pricing. Here is how to find and book cheap hotels to enjoy clean and spacious lodging on a budget.

7. Buy Travel Insurance for Expensive or International Trips

Travel insurance is inexpensive on most itineraries and can save you thousands of dollars if your non-refundable travel is canceled or delayed for qualifying reasons. 

Obtaining coverage is a good option for expensive trips. Picking up a policy can also be worth it when traveling outside the United States as you can have medical coverage and emergency evacuation benefits that your ordinary health insurance may not provide outside the country.

You should also consider booking your trips using credit cards with travel insurance coverage . These benefits are sufficient for low-cost excursions and can activate before your standalone travel insurance policy can. They can also provide complimentary rental car coverage .

The Chase Sapphire Reserve® offers the best credit card travel insurance benefits. Namely, you can be eligible for trip interruption and cancellation coverage of up to $10,000 per person ($20,000 per trip), primary auto rental collision damage waiver, up to $500 per ticket in trip delay reimbursement, and up to $100,000 in emergency evacuation  Learn How to Apply Here

8. Consider Annual Travel Insurance Plans

If you travel regularly, an annual travel insurance policy covers multiple trips at a lower premium than buying a new policy for each trip. This is an excellent option for frequent leisure travelers and business travelers.

9. Review Airline and Hotel Cancellation Policies

Your travel plans may change unexpectedly for personal or work reasons. Before you book, take the time to review the cancellation and modification policies just to make sure they are reasonable.

You want to make sure you have a strong possibility of getting a refund or a travel credit to redeem later. Being locked into a non-refundable itinerary may not be worth the savings unless you’re booking right before you go or your travel insurance may issue a refund.

In addition to researching the cancellation policy, be sure to review an airline’s seating and carry-on policy to avoid add-on fees and restrictions. 

10. Choose Early Flights

Early morning flights are the best time to fly for several reasons. First, these departures are less likely to be delayed as it’s a new travel day with rested crews and minimal weather-related interruptions. 

Additionally, these flights can be cheaper as you need to arrive at the airport a little earlier. Routes popular with business travel can be an exception to this rule, but you can anticipate paying less than for a mid-day sortie.

Learn More: How to Avoid Flight Delays and Cancellations

11. Arrive at the Airport Early

Photo: Pixabay

Getting to the airport at least an hour before departure for domestic flights at small airports or when you’re not checking luggage. Plan on arriving at least two hours for domestic flights at busy airports, if you’re checking a bag, or traveling with small children.

What about international flights? Plan on arriving at least three hours before departure to allow additional time for a potentially longer check-in time.

Learn More: How Early Should I Get to the Airport?

12. Qualify for Expedited Airport Security 

If you fly several times a year, obtaining expedited airport security credentials can help you avoid long airport security lines. 

The first step is applying for a federally-administered Trusted Traveler Program, such as:

• TSA PreCheck : Enjoy expedited security at domestic airports only.  
• Global Entry : Get expedited processing at customs lines on international flights plus TSA PreCheck benefits. 
• NEXUS : Ideal for travel between the U.S. and Canada. It also includes Global Entry and TSA PreCheck benefits. 

Several rewards credit cards are offering free Global Entry and TSA PreCheck application fee credits to save a few dollars.

In addition to Trusted Traveler programs, you can also shave a few minutes off security wait times with CLEAR at select major airports and stadiums. Where available, this pre-security program can help you reach the expedited TSA security lines sooner. 

Getting a Redress Number can help those who frequently have boarding pass issues, are subject to additional security screenings (including having SSSS on their boarding pass ), and those who experience delayed or denied boardings.

Learn More: How to Get Through TSA Airport Security Faster

13. Relax at an Airport Lounge

If you have a long layover or arrive at the airport several hours later, visiting an airport lounge (like a Centurion Lounge ) can help you grab a complimentary meal and drink, and recharge your devices. You can also have a comfortable place to sit and the luxury lounges offer spa treatment, sleeping rooms, and shower suites to clean up.

Single-day passes are pricey but there are several credit cards with lounge access . Most lounges allow entry for the primary cardholder and up to two guests complimentary up to three hours before your next flight’s departure.

Airport lounge access is just one way to reduce air travel stress . Check out our article for additional suggestions. 

14. Check Your Passport Expiration Date

Some countries and airlines won’t let you travel if your passport expires within six months. If you’re planning a trip, see if your passport is expiring soon to prevent delaying your trip.

Consider renewing your passport early if you’re approaching the six-month expiration window as the passport processing times can take up to 13 weeks to receive your new document. You can pay extra for expedited processing but the process can still take several weeks.

After submitting your renewal request, you can check your passport application status online .

Finally, use our How to Take Your Own Passport Photo guide to simplify things when applying or renewing.

15. Don’t Go Into Debt for Vacation

As much as you’re earning to get away on a dream trip, it’s probably not worth going into debt for. Whether your bank is offering a vacation loan or you intend on carrying a credit card balance (even with a 0% APR), borrowing money to travel can backfire.

Instead, look for the best options within your spending power. Consider setting aside money each month and delaying your trip if necessary.

In addition to saving up for travel in a dedicated savings account, you can use travel rewards credit cards to redeem points to defray purchases. Some cards offer annual statement credits that reimburse eligible travel bookings. 

Additionally, airline credit cards and hotel credit cards also offer complimentary benefits to spend less.  

Making a travel budget can help you plan for travel expenses so you’re not nervous about running out of cash while you travel or having regrets once you return home.

16. Exercise and Stretch

Once you depart for your trip, be sure to stretch and perform basic exercises as time and space permit. It can be as basic as stationary stretches while sitting in your seat to walking the airport terminal. If driving, stay outside for a few extra minutes at the gas station or rest area.

Stretching and being active once you arrive is also beneficial and can help you sleep better.

Best Travel Tips for Packing

17. only bring a carry-on.

When possible, only bring a carry-on to avoid lost or missing checked luggage. You can also avoid checked baggage fees and excessive weight charges if you overpack. Using the best carry-on can help you find the perfect soft or hard-sided luggage to fit your travel gear.

If you need to check a bag, it most likely won’t get lost but could get delayed. Here’s our helpful guide on what to do during baggage delays .

18. Pack as Light as Possible

Packing is stressful; Many people overpack to ease their anxiety, which sometimes means bringing extra suitcases or paying to check a bag. Write down everything you think you need on your packing list. After it’s complete, cut it down to the bare minimum.

Pack underwear and socks for the number of showers you expect to take; Add an emergency pair for every five or so days of your trip. Shirts and pants can usually be worn multiple days in a row. If your accommodation has a washing machine, you can pack even less.

19. Carry-On Overnight Travel Essentials

You never know when a flight delay will turn into spending the night in the terminal or at a nearby hotel. While the airline may provide meal vouchers, you should pack these travel essentials to freshen up:

• A change of clothes, especially extra underwear and socks
• Powerbank (they cost about $20 and have several phone/tablet recharges)
• Travel charger

Even if you’re not stuck somewhere overnight, these small and compact items can also help you rest while on the road:

• Earplugs (great for plane rides and noisy hotels)
• Noise-canceling earbuds or headphones
• Travel blanket
• Travel pillow (see the best travel neck pillows )

Adding these carry-on essentials to your packing list can prepare you for nearly any change of plans and to weather a long layover or flight. 

20. Don’t Forget a Power Adapter

A power adapter is essential in most foreign destinations to charge your devices. Traveling to Canada or Mexico is an exception as the standard voltage is 120v and these countries have the same outlet design as the United States. Check to see the adapter requirements for the country you are visiting before leaving.

The Vacationer’s Phil Dengler recently visited South Africa and needed a Type M adapter. He purchased this Ceptics International Power Plug Adapter Travel Set , which includes 13 adapters for just about every foreign country.

21. Use Packing Cubes

There are a couple of ways to organize your travel luggage to squeeze everything in. Your bag may include built-in storage compartments or you might roll up clothing and put them in packing cubes or vacuum storage bags. If you’re on a budget, rubber bands or plastic bags can also do the job. I recommend the following packing cubes: Veken 6 Set of Various Colored Packing Cubes .

Packing for a vacation can feel like a fine art at times, even as a seasoned traveler. Our travel packing list can cover everything you need to bring so you don’t forget and have to buy something along the way.

22. Bring an Empty Water Bottle

For over 20 years, it’s become ingrained for air travelers to pack liquids in containers containing no more than three ounces. This security rule means you can’t bring a filled water bottle through airport security, but you can bring an empty one.

Most airports have filtered water dispensers in the post-security terminal that you can fill up your bottle with and avoid paying big bucks for bottled water. You also won’t struggle to stay hydrated during your journey.

If you’re driving, consider bringing a travel water filter or a portable filter that you can use in your hotel room to pay pennies for filtered water.

23. Dress Comfortably for the Flight

You should dress comfortably for the plane ride. Dressing in layers with a light jacket or a travel blanket can help you stay warm if the cabin is cool. Bringing travel slippers or slip-on shoes on long-haul flights is another overlooked comfort hack. Wear sweatpants instead of jeans.

24. Bring Duplicate Travel Documents

Take a few minutes to photocopy your critical travel documents such as your government-issued IDs and passport. Be sure to keep these papers separate from your originals in case one set gets lost.

Once you arrive at your destination, you may decide to go out in public with your duplicates and keep your originals plus at least one payment card in the room safe. That way, a pickpocket doesn’t run off with the more valuable set and you still have a way to make purchases. 

Taking it a step further, write down your credit card numbers and the emergency contact number if you need to call and cancel if your plastic goes missing. If you don’t have a phone number, you can also look for a pay phone that should have a toll-free number to contact Visa or Mastercard to cancel your card.

25. Keep Valuables at Home and Bring a Lock

Unless it’s necessary to bring them along for a business function or a personal event, leave your valuables at home. The hassle of keeping them secure and the risk of losing them may not be worth the replacement cost. 

This includes your fine jewelry, watches, and high-end electronics that are nice to use but optional for this trip. Additionally, these items can make you a target for thieves.

The Vacationer’s Phil Dengler also recommends bringing a luggage lock or a standard combination lock.

26. Install a Luggage Tracking Device

Bluetooth tracking devices like the Apple AirTag are a small and easy way to see where your carry-on and checked luggage are at all times. A single piece is about the size of a coin and costs $30 or less.

27. Bring Comfy Walking Shoes

Most of the world walks more steps than we do daily. Therefore, it’s essential to pack at least one pair of comfortable shoes or sandals to stroll the streets of your destination. Comfortable footwear is also a must-have if you’re staying stateside.

28. Keep a Travel Journal

Consider packing a notebook or diary into your carry-on. Handwriting your favorite travel memories in a journal is an easy way to remember the intricacies that you may struggle to remember years later when you reflect. 

For example, you can write down what you did each day along with exciting facts. Having everybody share their favorite activity for the day is another way to use this journal.

Best Travel Tips for Once You Arrive

29. learn the local customs.

Words and expressions can have different meanings where you’re traveling to. It’s also a good idea to know some of the common phrases and customs the locals practice so you can have a basic conversation.

You can research these details online or in a guidebook.

30. Dress As a Local

Blending in with the crowd can help prevent unwanted attention from panhandlers and pickpockets. For example, don’t wear revealing clothing when the culture favors pants or long dresses. Researching fashion advice for your destination is your best option.

31. Be Wary of Local Scams

Brushing up on the latest tourist scams can help you avoid bad situations. A recent travel guidebook is a reliable way to find the most common tactics for your destination. Two to look out for are unofficial taxis and fake wifi hotspots. 

32. Consider Wearing a Money Belt

Long-time travelers have a love-hate relationship with money belts as they point you out as a tourist if you’re constantly reaching for it in public. Additionally, wearing the belt all day can be a nuisance as it’s an extra layer of fabric you’re not used to.

At the same time, it’s harder to steal a money belt than to grab something from your pockets or purse. They are also inexpensive to buy on Amazon and don’t take up a lot of suitcase space if you decide not to use it.

33. Download Travel Apps

Smartphones make international travel substantially easier as you can download various apps before leaving home so you can hit the ground running.

Some types of apps you may consider downloading for these purposes:

• Offline Maps: Many consider Maps.me to be the best offline maps app and more user-friendly than Apple Maps or Google Maps. You may still try getting paper maps from a local tourism office or bookstore once you arrive though.
• Translation: A translator app for traveling can be pre-loaded with basic phrases with offline access. It may also be able to interpret voice recordings and photographs.
• Jet Lag: Flying to the other side of the world takes a toll on your body and sleep cycle. Timeshifter can help you conquer jet lag quicker while traveling and upon returning home.   

Downloading apps for your airline, hotel, and travel booking sites will help you access your digital reservation information and receive itinerary updates. Some travelers also enjoy downloading tourism apps like Tripadvisor or Yelp to quickly access ratings for attractions.

34. Get an International Sim Card or Phone Plan

Your stateside phone carrier may offer an international plan that you can upgrade to while you’re out of the country. Contract carriers and prepaid providers offer this overseas coverage.

Alternatively, an international sim card can be a budget-friendly and reliable option if you visit multiple countries. Just make sure your device is unlocked and GSM-compatible.  

35. Avoid Eating in Touristy Areas  

You’re likely to pay more and potentially get lower-quality food when eating in touristy areas. This isn’t always the case. For example, dining within sight of Rome’s Pantheon is an exception as there are well-rated restaurants for a memorable ambiance.

However, going a few streets over or to an adjacent community can be the ticket to finding authentic food. Asking your hotel or trustworthy locals can help you find a good spot in addition to researching places to eat online.

36. Lunch Can Be Cheaper than Supper

If you’re only planning on eating out one meal per day, your mid-day meal can be more affordable than in the evening. 

Depending on the restaurant, there can be separate menus for the bar and dining room. Staying in the bar can be more affordable and your meal options can be similar.

37. Use American Chains for Public Restrooms and Wifi

Finding a public bathroom can be challenging in foreign destinations. American restaurants like McDonald’s, Starbucks, and Taco Bell are more likely to offer public access to restrooms and wifi, although you may need to make a small purchase.

38. Look for Free Walking Tours

Free walking tours are common in popular tourist destinations both stateside and internationally. These tours can last a couple of hours and hit the cultural and historical points of interest. They can provide an idea of what you want to spend more time exploring later.  

While these tours don’t have an entry fee, nothing in life is genuinely 100% free ,and leaving a tip is expected in most situations. You may decide to tip more if the guide is knowledgeable and engaging.

39. A Paid Tour Can Be Better Than a Free Tour

You should also compare the free tours to private, guided tours. A paid tour can provide more hands-on support and access to more landmarks. 

In addition to researching the traditional tour providers, the experiences section in Airbnb can also provide curated opportunities to see the sights, enjoy culinary delights, or do physical activities like paddleboarding or folk dancing. 

Further Reading: Best Websites for Booking Cheap Tickets, Tours, & Activities

40. Look for Discounted Sightseeing Passes

Museums and entertainment attractions offer discounted and priority admission with sightseeing pass companies. So, instead of buying tickets directly from the tourist attractions you wish to visit, purchasing a city attraction card in advance can save money and means you won’t need to wait for hours (potentially) to buy a ticket at the door.

For domestic trips, CityPASS® offers discounted packages in approximately 15 major U.S. cities. Entertainment.com can also help you save on experiences in the United States and Canada.

If you’re flying to the “Eternal City” of Rome, Italy, the Roma Tourist Card is worth the upfront cost as you can enjoy these benefits:   

• Skip-the-line access at the Roman Colosseum
• Guided tour of St. Peter’s Basilica
• Access to the Vatican Museums and the Sistine Chapel
• Audio guides for the Pantheon and Rome
• Free return transfer to or from Rome’s international airports (Ciampino and Fiumicino)
• 10% discount on other attractions, museums, and tours

Depending on the program, you may need to book your pass weeks in advance.

41. Get an Interrail Pass for a Eurotrip

If you’re backpacking Europe or touring several countries, an Interrail Pass from Eurail can make it easier to finalize your transportation plan using an interactive map. This platform lets you visit up to 33 countries by rail with a single pass. 

42. Have a Flexible Travel Schedule

Mapping out an initial plan for each day can help you seize the day and optimize your time of playing tourist. Meanwhile, remaining flexible is pivotal as several variables can alter your itinerary such as:

• A change in the weather
• Accomplishing more than you originally scheduled 
• Making friends with other travelers and having dinner with them
• Realizing a planned activity isn’t as appealing once you arrive 

Another related suggestion is to get out and explore the city and the immediate area on your arrival date (time permitting) so you have a better idea of what to do the next day.

43. Wear Sunscreen Early and Often For Beach & Outdoor Trips

There is nothing worse than getting a bad sunburn at the beginning of a trip. Find a good facial sunscreen and buy a travel-sized container. Apply it to your face and neck a few times per day. For beach trips, either cover up with a hat and clothing or apply strong sunscreen to your body multiple times per day. While it may be annoying, it is much better than dealing with painful and peeling sunburn.

Sunscreen is usually marked up at typical tourist spots. If you check a bag, consider buying what you need before leaving and packing it.

44. Use an ATM Instead of a Currency Exchange Booth

Instead of heading directly to the currency exchange booth at the airport or train terminal, look for an ATM instead. Several should be in the public terminals or you can look for a local bank branch to find a secure location.

Why? ATMs provide better currency exchange ratios than the money exchange booth. Even if you pay foreign transaction fees and non-network ATM fees, you will most likely come out ahead financially speaking.

45. Use a Credit Card With No Foreign Transaction Fees

Many travel-focused credit cards like the Chase Sapphire Preferred , the Capital One Venture X Rewards Credit Card , and The Platinum Card from American Express do not have foreign transaction fees. Use cards like those when traveling internationally to avoid potentially expensive fees.

46. Bring at Least One Backup Credit Card

Getting stuck on vacation with no access to money (besides cash) is not something you want to experience; Your main credit card could get lost or stolen. Carry at least one backup credit card (ideally with no foreign transaction fees if overseas) on all trips.

Phil Dengler’s Favorite Travel Tips

Here are a few of Phil’s favorite travel tips.

47. Be Very Flexible – Pick Your Travel Dates Based on the Cheapest Days to Fly

Flights are usually the most costly part of a vacation. I recommend using Google Flights calendar view to find the cheapest days to fly to and from your destination. After identifying those days, book your airfare. You must be flexible, but it can save you hundreds, if not thousands, of dollars planning a vacation this way.

Further Reading: How to Find Cheap Flights and How to Use Google Flights

48. Book the Aisle and Window Seats When Traveling in Pairs

I always book the aisle and window seats when flying with my girlfriend or a friend. No one wants to sit in the middle seat, so people rarely select it. Doing this usually gives us the entire row to ourselves.

It does not work on full flights, however. The good news is people are usually willing to trade their middle seat. Simply offer them your aisle or window seat and you still get to sit next to your significant other or friend.

Further Reading: Can You (and Should You) Change Airplane Seats With Someone Else on a Flight?

49. Follow Proper Airline Etiquette

Knowing how to properly act on a plane can better your flying experience. See our following guides for more information.

• Airplane Seat Reclining Etiquette
• Overhead Bin Space Etiquette – Who Does it Belong To and How to Avoid Fights

The Vacationer’s Final Thoughts

Taking the time to plan for a vacation, whether it’s the annual beach trip or you’re trying some new place, lets you practice these travel tips and not stress before or during your expedition. 

The best part is that you don’t need to be a travel pro to successfully implement these suggestions. If you’re a beginner, try adopting several more each time you leave home.

By Josh Patoka

Josh Patoka writes about maximizing travel rewards for The Vacationer. As well, he contributes to several personal finance sites specializing in making money, paying off debt, and investing.

How to Find Cheap Flights to Anywhere in the World in 2024

The Best Travel Insurance – Guide to the Top Companies, Cost, & Buying Tips in 2024

How to Avoid Airline Flight Delays & Cancellations – 2024

• Solo Travel

Women Travelers: 15 Essential Safety Tips for a Fearless Journey

• 8 minute read

• February 7, 2024

15 Solo Women Travel Safety Tips for Fearless Travel

Are you a woman with a wanderlust spirit, ready to embark on an adventure but keen on ensuring a journey filled with confidence and fearlessness? As a female traveler, exploring new horizons is exhilarating, yet safety remains paramount. In this guide, we unveil essential safety tips tailored for women on the go.

Whether you’re a solo explorer or traveling with companions, these 15 key insights will equip you with the knowledge to navigate diverse landscapes securely. From choosing accommodations wisely to embracing local cultures, let’s delve into the heart of ensuring a fearless journey for every woman traveler.

Read on for the quintessential safety measures that empower and inspire, making your travels not only memorable but also a testament to your courage and preparedness.

“If you are looking for the best hotel and flight deals for your next vacation, then we recommend booking your bundled flight and hotel through  hotwire.com . “

1. Research and Planning

Before embarking on a journey, it’s super important to do some homework about the place you’re heading to. Look into what makes the locals tick, their customs, and how they go about their daily lives. Keep an eye out for any rules they follow that might be different from what you’re used to. It’s like being a detective of sorts! Also, figure out the areas that are safe and sound, where you can relax without worries.

Check out online reviews and advice from other travelers to choose a cozy and secure place to stay. Make sure you’re in the loop about any health precautions and what to do in case you need a doctor. And don’t forget about the money stuff – learn about the local currency, how to handle your cash, and the best places to get a good deal.

Doing all this groundwork might feel like preparing for a big adventure, but it sets you up for a smooth and safe trip. Happy travels!

2. Communication and Itinerary

Before you start packing your bags, make sure someone close to you knows the deets of your adventure. Share your travel plans with a trusted friend or family member – it’s like having a safety buddy! Let them in on where you’ll be staying and how you’ll be getting there. If your journey involves flights, spill the beans on your flight details too.

This way, in case of any unexpected hiccups or emergencies, someone back home has got your back. It’s a simple step but a big one for your peace of mind. Plus, sharing the excitement of your trip with someone adds an extra layer of joy! So, before you hit the road, drop a message or make a quick call to your trusted sidekick and keep them in the loop. 

3. Choosing Safe Accommodations

When it comes to where you rest your head during your travels, safety should be your top priority. Opt for reputable hotels or accommodations that have good reviews from fellow travelers. Check online platforms and travel forums to get the lowdown on places that are known for their safety and quality service.

It’s like having a second home, but in a new and exciting location! Also, pay attention to the neighborhood where your accommodation is located. Look for areas that are considered safe for tourists, and if you’re unsure, a quick online search or asking locals for advice can be a game-changer.

Choosing the right place to stay not only ensures a good night’s sleep but also adds an extra layer of security to your overall travel experience. So, before you book, do a bit of research and set yourself up for a safe and enjoyable stay.   

4. Staying Connected

Keep your phone juiced up! Make sure it’s charged and bring a portable charger along for the ride. This way, you’re all set to capture those picture-perfect moments and, more importantly, stay connected in case of emergencies.

If you’re in a different country, having a local SIM card or an international roaming plan is a smart move. It lets you make calls, use data, and navigate without a hitch. So, keep that phone charged and stay connected wherever your adventures take you!

5. Transportation Safety

 When it comes to getting around, play it safe with reliable transportation options. Choose licensed taxis or reputable rideshare services to ensure a secure journey. Hitchhiking might seem adventurous, but it’s not the safest choice.

Instead, opt for shared transportation with caution – double-check the vehicle’s legitimacy and let someone know your plans. Always share your ride details with a friend or family member. Your safety is the priority, so stick to trustworthy transportation and enjoy your travels worry-free!

6. Mindful Dressing

Dressing appropriately can make a big difference when you’re exploring new places. It’s essential to respect the local customs and traditions, especially when it comes to clothing choices. Take some time to research the dress code of the destination you’re visiting. In conservative areas, it’s wise to dress modestly to avoid unintentionally offending.

Consider carrying a scarf or shawl that you can easily drape over your shoulders or head if needed. This simple accessory can help you blend in and show respect for local customs. By being mindful of your attire, you can navigate cultural differences with grace and ensure a smoother and more respectful travel experience.

7. Securing Valuables

• Anti-Theft Measures: Use anti-theft bags or pouches designed to safeguard your belongings. These often come with hidden compartments, RFID blockers, and slash-resistant straps.
• Document Safety: Keep important documents, such as passports, identification, and travel insurance, in a secure and easily accessible location. Consider using a waterproof and durable travel wallet.
• Digital Copies: Make digital copies of essential documents like passports, travel itineraries, and insurance policies. Store them in a secure cloud service or email them to yourself for easy access.
• Cash and Cards: Carry only the necessary amount of cash and avoid displaying large sums in public. Use a money belt or hidden pouch to keep cash, and use RFID-blocking wallets for cards to prevent electronic theft.
• Hotel Safe: Utilize the hotel safe for items like extra cash, jewelry, or valuable electronics when not in use. Ensure the safe is securely anchored to the room or wall.
• Photograph Valuables: Take photos of your valuable items before the trip. In case of loss or theft, having visual documentation can aid in recovery or replacement.
• Be Mindful in Crowded Areas: Stay vigilant in busy places to prevent pickpocketing. Keep bags zipped, and consider using a crossbody bag with locking zippers for added security.
• Use Locker Facilities: When available, use locker facilities at tourist attractions or transportation hubs to store valuables while exploring.
• Travel Insurance: Consider investing in comprehensive travel insurance that covers loss, theft, or damage to valuables. Familiarize yourself with the claims process and emergency contact details.

8. Cautious Alcohol Consumption

• Drink Responsibly: Consume alcoholic beverages in moderation. Know your limits and pace yourself to avoid overindulgence.
• Be Aware of Surroundings: Stay alert to your surroundings, especially in unfamiliar places. Choose reputable establishments and avoid poorly lit or secluded areas.
• Never Leave Your Drink Unattended: Always keep an eye on your drink, and never accept open beverages from strangers. Leaving a drink unattended increases the risk of tampering.
• Use Covered Containers: If possible, opt for drinks served in covered containers like bottles or cans. This reduces the likelihood of substances being added to your drink.
• Buddy System: Have a trusted friend with you when consuming alcohol. Look out for each other and ensure everyone gets back safely.
• Plan Your Transportation: Arrange for a safe means of transportation before consuming alcohol. Designate a sober driver, use rideshare services, or know the public transportation options available.
• Know Local Laws: Be aware of local laws regarding alcohol consumption. Some places may have specific regulations or restrictions that tourists need to follow.
• Stay Hydrated: Alternate between alcoholic beverages and water to stay hydrated. Alcohol can contribute to dehydration, and maintaining a balance is essential.
• Trust Your Instincts: If you feel uncomfortable in a situation, trust your instincts and remove yourself from it. Don’t succumb to peer pressure, and prioritize your safety.
• Secure Valuables: Keep your belongings secure, especially when consuming alcohol in public places. Be cautious of pickpockets and avoid displaying valuable items.
• Educate Yourself on Local Customs: Understand the local drinking culture and customs. In some places, excessive drinking may be frowned upon or even prohibited.

Remember, responsible alcohol consumption is a key aspect of personal safety, ensuring an enjoyable and secure travel experience.

9. Trusting Instincts

Listen to your gut! If something feels off or uncomfortable, trust your instincts and take action. Whether it’s a location, a person, or a situation, your intuition is a valuable guide to keeping yourself safe during your travels. Don’t hesitate to remove yourself from anything that raises concerns. Your well-being comes first.

10. Local Language Basics

Learn a few local phrases! While not everyone expects you to be fluent, making an effort to speak the local language can go a long way. Familiarize yourself with basic greetings, directions, and emergency phrases. Locals appreciate the gesture, and it enhances your ability to communicate effectively in various situations.

11. Emergency Contacts and Resources

Be prepared for the unexpected! Save local emergency numbers on your phone and carry a list of important contacts. Know the location of the nearest embassy or consulate, and register with your embassy if necessary. Having these resources at your fingertips ensures a swift response in case of emergencies.

12. Self-Defense and Personal Safety

Empower yourself! Consider taking basic self-defense classes before your trip. Learn simple techniques that can boost your confidence and help you stay safe. Depending on the destination, carry personal safety devices like alarms or whistles, if legally allowed. Be proactive about your security.

13. Technology Guidelines

Navigate the digital world wisely! Be cautious about sharing your location on social media to maintain privacy. Use reputable travel apps for navigation and information. Ensure your devices are password-protected, and be aware of your surroundings when using them. Technology can enhance your trip, but it’s essential to use it safely.

14 . Staying Informed

Knowledge is your ally! Stay updated on local news, weather conditions, and any travel advisories. Regularly check in with reliable news sources and stay connected with your embassy or consulate. Being informed enables you to make educated decisions and adapt to any changes in your travel environment.

15. Finally

As you embark on your journey, remember that preparation and awareness are your strongest allies. Follow these travel safety tips diligently, but also embrace the spirit of adventure. Whether you’re exploring new cultures, savoring local cuisine, or marveling at breathtaking landscapes, let each moment be a source of joy.

Be open to the unexpected, trust yourself, and relish the unique experiences that travel brings. Bon voyage and may your travels be filled with wonder, safety, and unforgettable memories!

How much did you like Our detailed  Women Travelers: 15 Essential Safety Tips for a Fearless Journey ?  Review Also, please share these  Blogs  with your friends on social media.

Related Article –

• Road Trips Ideas | 12 Tips to Prepare Your Car for a Long Road Trip?
• 150 Best Places to Visit in the United States In 2023
• Road Trip With Kids
• How to Stay Awake While Driving Long Distances
• Audiobooks to Listen to On Your Road Trip
• How to Create an Epic Itinerary Road Trip
• Best Rental Cars For Travel Adventures

Meet David Hoper, a passionate travel Blog writer with 7+ years of experience in travel content. Through his exemplary storytelling and engaging narratives, he shares his experiences and brings destinations to life. With a keen eye for detail and a love for exploration, he has cultivated a diverse portfolio of travel blogs that inspire and inform readers worldwide.

In this article:

Post written by: David Hoper

Leave a reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

• February 6, 2024

Travel Tips Fun Time: 100 Best Quotes for Masti Time with Colleagues

• February 9, 2024

United states Mazo Beach, One Of Country’s Most Popular Nudist

You may also like.

25 Must-Visit Countries for Solo Travelers in 2024 | Amazingworld

• 55 minute read

25 Best Destinations in Africa for Solo Travelers

• 37 minute read

A Guide to Exploring North America Solo: Top 25 Destinations | Amazingworld

• 38 minute read

Solo Traveler’s Paradise: 25 Captivating Places in Europe

• 41 minute read

10 Hotel Safety Tips for Women Traveling Solo- Amazingworld

• 12 minute read

Top Tips for Solo Travel in 2024 

• 10 minute read

Our Latest Instagram Posts

@amazingworld.travel8.

Older Adults

• Falls Prevention
• Work and Retirement
• Social Isolation & Loneliness
• Healthy Eating

Professionals

• Center for Benefits Access
• Center for Healthy Aging
• National Institute of Senior Centers
• Aging Mastery®
• NCOA Connect
• Public Policy
• Aging Services
• Advocacy Basics
• Action Center
• Events & Education

Find us on Social

Lifestyle for Older Adults

Safe travel tips for older adults.

Dec 12, 2022

Print this page

Donya Currie

Senior Editor at NCOA

Key Takeaways

Traveling is vital for our mental health.

Whether you’re traveling thousands of miles a year, or taking the occasional short trip, you can avoid extra risks by following these tips.

Planning ahead and having a back-up plan can help you dodge common travel hazards and pitfalls.

Many of us put our travel plans on hold at the beginning of the coronavirus pandemic. And the thought of travel can still cause worry, whether that's related to the fear of catching COVID-19 or the unease stemming from a lack of practice. But being prepared and taking precautions can help ensure you enjoy a much-needed trip.

In general, traveling, going to new places and meeting up with family and old and new friends is really vital for our mental health,” said Kathleen Cameron, senior director of NCOA's Center for Healthy Aging.

When planning a trip, and while you're on the road to adventure, follow these tips to help everything go as smoothly as possible.

1. Follow public health guidance

On a recent business trip to Austin, Texas, Cameron noticed only about 10% of people were wearing face masks in the airport and on the plane. The Centers for Disease Control and Prevention recommends everyone wear face coverings on public transportation to protect themselves and others from COVID-19. Following that advice is particularly important for older adults, Cameron said.

“Anyone over the age of 50 should wear masks, while in the airport, at their gat,e and on the plane their entire trip.”

CDC has a wealth of travel guidance, including frequently asked questions and tools for gauging COVID-19 risk by desination, at  cdc.gov/travel .

2. Choose a hotel that meets your needs

While most hotels can accommodate a guest’s mobility, some places that are off the beaten path or historical haven’t been updated. This can mean falls hazards on stairs or uneven floors, or accessibility issues at the entrance to the hotel and to the rooms.

Before booking a hotel, call ahead to make sure the hotel has elevators, and ask if the elevator is wheelchair accessible if you need it. If not, ask if they can accommodate a first-floor request.

Even if you’re traveling with a tour company, don’t hesitate to call a hotel directly if you have concerns about accessibility.

3. Don’t publicize your trip on social media

It’s natural to want to share your excitement about an upcoming trip, but think twice before posting it on social media. There are many reported cases of thieves using social media to target homes when the owner announces they’re going on a long trip.

Facebook’s default privacy setting isn’t particularly private. You may think only your closest friends can see your post, but unless you have strict privacy settings enabled, anyone who is friends with your friends, and even some people who aren’t acquainted with you at all, can see your post.

You also might want to consider asking a trusted friend or family member to house sit while you’re away.

4. Know the TSA rules

While you’re trying to figure out where to pack your sunhat and flip flops, don’t forget about your prescriptions. If you are one of the nearly 9 in 10 older adults who takes at least one medication, 1 always pack it in your carry-on where you can access it easily, and it can’t be lost by an airline.

“Carry your medications with you on your person and not in your luggage,” Cameron advises.

If your medication is a liquid and requires that you also have syringes, pumps, freezer packs, or IV bags, the TSA will allow you to carry it all on the plane. Before you pack, check the TSA’s rules, so you know how to pack them.

It’s also a good idea to have a backup plan in case something goes wrong.

Make sure to take a list of your medications , doctors, and the location of a pharmacy covered by your insurance (or Medicare) at your destination.

Bonus: If you’re 75 or older, TSA usually allows you to go through the security pre-check line, which means you don’t have to remove your shoes or separate laptops or liquids from your carry-on. For those younger than 75 who can’t—or don’t want to—stand in long security lines, the TSA Precheck or Global Entry program are options. TSA Precheck is for flights between U.S. airports, and Global Entry is for international flights. Each program has a non-refundable application fee, and you have to apply for the program well in advance of your travel. But if approved, your status lasts for five years.

5. Stay healthy on route to, and on, the plane

Busy airports and tight spaces while getting on an airplane can be a fall risk. The airline will help if you call ahead and ask about priority boarding.

You’ll also want to talk with the airline if you have a chronic condition that has dietary restrictions, such as diabetes, high cholesterol, or hypertension, and you’re taking a long flight that overlaps when you know you should eat. A representative can tell you if they can accommodate your dietary needs. If they can’t, pack food for yourself.

Airplane air can pose challenges. A plane cabin at high altitudes typically has much less humidity than a normal environment, 2 which can put you at higher risk of dehydration and respiratory diseases. Be sure to drink lots of water on the plane.

"On really long airplane trips, be sure you walk in the aisle to prevent blood clots, particularly for those at high risk," Cameron said. That includes people who've had surgeries or recent hospitalizations, cancer, or have a family history of blood clots.

It’s also good to take steps to protect your immune system, which naturally weakens with age. Pack anti-bacterial wipes in your carry-on so you can disinfect your seat, seatbelt, tray, and armrest. Before your trip, talk to your doctor to make sure you’re up-to-date on all of your immunizations , including the flu shot and COVID-19 boosters.

"Many older adults, they’re still unaware of the booster or, frankly, its importance—that it’s an extra layer of protection different than those initial dosages," said NCOA President and CEO Ramsey Alwin .

6. Don’t be a target for theft

Older adults are targets for theft and fraud. Whether you’re traveling alone or with a group, take precautions to protect yourself both inside and outside of your hotel room.

Check with your hotel to see if it has a safe in your room for your passport, jewelry, or excess cash. And always double-check to make sure the code works before placing your belongings inside. Keep anything you consider valuable inside the safe.

Consider also investing in pick-pocket proof travel clothes. Many companies design fashionable pants and jackets that come with deep inside zipper and magnetically sealed pockets that help keep your valuables safe from pick pocketers.

If you’re traveling internationally, consider using cash for most purchases.

Credit card fraud is prevalent in tourist destinations. Unless you plan to monitor your transaction history via a mobile app, cash will reduce your risk.

Getting foreign currency is easier than ever. Check with your home bank to see if you can use your debit card to withdraw cash from ATMs at your destination. Some banks will even let you withdraw without additional fees. Plus, you may get a better conversion rate doing it this way.

If you opt for the credit card route, call the credit card issuer before your trip to let them know where and when you’re traveling. They can tell you if there is a foreign transaction fee for using your card abroad and how the conversion rate is applied to charges. Alerting the company allows it to more easily track potential fraudulent activity and issue a refund quickly if you get hit. However, most credit card companies will deactivate your card in the case of fraud and will only mail a replacement to your account address. So take a back-up card just in case.

7. Keep important documents on hand

Before leaving home, make copies of your important documents, like your passport, driver’s license, Medicare card, and itinerary. Pack an extra set with you, and make sure to leave copies with people you trust at home (or have access to scanned versions). If you lose your ID or it’s stolen, this will make it easier to get replacements.

Also, always make sure to carry emergency contact information and identification on you while out and about. If a medical emergency happens, the people providing assistance will need to know your emergency contact and a health care provider at home.

Now that you’re equipped with these smart travel tips, enjoy your trip and make wonderful new memories! Happy travels!

1. Kaiser Family Foundation. Data Note: Prescription Drugs and Older Adults. 2019. Found on the internet at https://www.kff.org/health-reform/issue-brief/data-note-prescription-drugs-and-older-adults/

2. National Research Council U.S. Committee on Air Quality in Passenger Cabins of Commercial Aircraft. The Airliner Cabin and the Health of Passengers and Crew. Environmental Control. 2002. Found on the internet at https://www.ncbi.nlm.nih.gov/books/NBK207472/

Other Contributors

Healthy Aging Team

More Ways to Manage Your Health

Get information on prevention and how to manage ongoing health conditions focused on physical and mental health. From exercise tips to diet and nutrition, this is your one-stop shop for caring for yourself and loved ones.

Related Articles

Dec 07, 2022

Taking Care of Your Health through the Holiday Season

Nov 10, 2022

Accessible Art Designed for Older Adults with Vision Loss Helps Us All Linger on Details That Might Otherwise Be Overlooked

Sep 22, 2022

What Is Menopause? What Women Need to Know

May 12, 2022

The 6 Best Activities for Older Adults with Diabetes

May 02, 2022

Make Every Day Grandparents Day: Try These Wellness-Focused Activities With Your Grandkids

Let's keep in touch.

• Recent News
• Age Well Planner
• Programs Near You

Follow Us on Social

© 2022 National Council on Aging, Inc.

251 18th Street South, Suite 500, Arlington, VA 22202

• Privacy Policy
• Terms of Service
• Ethics & Compliance

This site uses cookies.

We use cookies to give you the best experience on our website. For more information on what this means and how we use your data, please see our Privacy Policy

Passing Thru Travel

Solo Female Traveler’s Guide: 20 Essential Survival Tips for a Safe Journey

Posted: May 20, 2024 | Last updated: May 20, 2024

Solo female travel is like grabbing the world by the proverbial horns and saying, “Let’s dance.” It’s empowering, enlightening, and comes with its own set of challenges that, frankly, guys don’t have to think twice about. But fear not! With a blend of sass, smarts, and these survival tips, you can navigate the globe and come back with stories that’ll make everyone’s jaw drop – safely.

1. Trust Your Gut

Image Credit: Shutterstock / soft_light

That little voice inside your head? It’s your best friend. If something feels off, listen to it. It’s better to miss out on a potentially cool experience than to ignore your instincts.

2. Make Copies of Important Documents

Image Credit: Shutterstock / photobyphotoboy

Losing your passport or ID in a foreign country is like trying to solve a Rubik’s Cube blindfolded. Keep digital copies in your email or cloud storage for just-in-case moments.

3. Stay Somewhere With Positive Reviews

Image Credit: Shutterstock / Maria Markevich

Lodging with sketchy reviews isn’t worth the few bucks saved. Opt for places where other solo female travelers have left their seal of approval.

4. Blend In

Image Credit: Shutterstock / Bogdan Sonjachnyj

Wearing a neon fanny pack and a map? Hello, target on your back. Try to dress and act like a local, or at least like you know exactly where you’re going and what you’re doing.

5. Keep Your Belongings Close

Featured Image Credit: Shutterstock / everst

A crossbody bag with a zipper is your knight in shining armor. Backpacks are pickpockets’ playgrounds, and purses might as well have a “steal me” sign on them.

6. Share Your Itinerary

Image Credit: Shutterstock / dodotone

Someone trustworthy should always know where you’re supposed to be. It’s not about checking in; it’s about checking up.

7. Learn Key Phrases in the Local Language

Image Credit: Shutterstock / Antonio Guillem

“Help,” “No,” and “Where is the bathroom?” are universally useful. Bonus points for mastering the art of saying “I’m meeting my husband” with convincing authority.

8. Don’t Share Too Much Information

Image Credit: Shutterstock / Iryna Inshyna

That friendly stranger doesn’t need to know you’re traveling alone, staying at the hostel down the street, or that you have a deep-seated fear of clowns.

9. Avoid Arriving in New Places at Night

Image Credit: Shutterstock / Lifestyle Travel Photo

New city, who dis? Try to arrive during the day when it’s easier to find your bearings and less likely to encounter sketchy situations.

10. Keep Your Drink in Sight

Image Credit: Shutterstock / Milan Ilic Photographer

Accepting drinks from strangers comes with a side of risk. If you didn’t see it made or it left your sight, consider it a no-go.

11. Stay Sober

Image Credit: Shutterstock / Alexander Chaikin

Keeping your wits about you is crucial. There’s a fine line between enjoying a glass of wine and impairing your judgment.

12. Use Legitimate Transportation

Image Credit: Shutterstock / CatwalkPhotos

That random guy’s offer of a cheap ride might as well come with a “sketchy” label. Stick to licensed taxis or well-reviewed ride-share apps.

13. Invest in a Good Pair of Headphones

Image Credit: Shutterstock / Dan Rentea

A pair of headphones can be a universal “do not disturb” sign when you’re not in the mood for conversation or unwanted attention.

14. Be Confident

Image Credit: Shutterstock / Jose Calsina

Walk with purpose, even if you’re internally navigating by the stars. Confidence can deter unwanted attention.

15. Know the Local Emergency Number

Image Credit: Shutterstock / WellStock

911 isn’t universal. Have the local equivalent saved in your phone, just in case.

16. Carry a Portable Door Lock

Image Credit: Shutterstock / Rebius

For that extra peace of mind in your accommodation, a portable door lock is a lightweight addition to your travel arsenal.

17. Avoid Over-Sharing on Social Media

Image Credit: Shutterstock / GaudiLab

Real-time updates are a no-no. Wait until you’ve left a location to share it with the world, unless you’re into uninvited followers.

18. Dress Appropriately

Image Credit: Shutterstock / David Bokuchava

Research local customs and dress accordingly. It’s not just about respect; it’s about avoiding unnecessary attention.

19. Stay Alert in Crowded Places

Image Credit: Shutterstock / IR Stone

Crowds can be overwhelming and are prime spots for pickpockets. Keep your belongings secure and stay aware of your surroundings.

20. Embrace the Freedom

Image Credit: Shutterstock / Chiociolla

Despite all the caution, remember this is about adventure. Embrace the freedom that solo travel brings and the incredible strength you have as a woman exploring the world on her terms.

Ready to Conquer the World?

Image Credit: Shutterstock / Maridav

Solo travel as a woman isn’t just a trip; it’s a statement. It says you’re fearless, capable, and not waiting for anyone to see the world. With these tips tucked into your travel belt, you’re more than ready to take on whatever adventures await while keeping safety in the co-pilot’s seat. So, where to first?

More Articles Like This…

Barcelona: Discover the Top 10 Beach Clubs

2024 Global City Travel Guide – Your Passport to the World’s Top Destination Cities

Exploring Khao Yai 2024 – A Hidden Gem of Thailand

The post Solo Female Traveler’s Guide: 20 Essential Survival Tips for a Safe Journey republished on Passing Thru with permission from The Green Voyage .

Featured Image Credit: Shutterstock / encierro.

For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.

More for You

Scarlett Johansson said she was forced to hire legal counsel to deal with Sam Altman and OpenAI

20 Best Cities Where You Can Buy a House for Under $100K

Sky win first game of season, Angel Reese sets WNBA record

Elvis' Graceland faces foreclosure auction; granddaughter Riley Keough sues to block sale

6 coffee cake recipes to savor and share

Katy Perry says goodbye to 'American Idol' as reality show crowns another winner

‘I’ve sacrificed my career’: My husband and I may divorce soon, but he will inherit $1 million. How do I make sure I get half?

Why are forecasters so concerned about tornadoes in the Midwest this Tuesday?

The most expensive state to live in isn't California or New York, based on data. Here are the top 10.

Indiana Fever Coach Has Blunt Take On Breanna Stewart Hurting Caitlin Clark

In Less Than a Decade, You’ll Wish You Bought a Home in These 14 Metros

The Greatest Creature Feature Movies of All Time

A billionaire gave college grads $1000 each at commencement - but they can only keep half

Slow Cooker Sandwich Recipes for the Easiest Dinner Ever

Kevin Costner Confirms He Spent $38 Million of His Own Money on ‘Horizon,' Not the $20 Million Being Reported: ‘That's the Truth. The Real Number'

Fast food wars: Wendy’s offers $3 breakfast meal deal after McDonald’s unveiled $5 combo

I moved from the US to Ireland. Here are 11 things that surprised me most.

I've Owned Homes for 15 Years. Here Are the 3 Biggest Repair Expenses I've Faced

Top 20 Saturday Night Live Sketches That Broke the Whole Cast

‘Game of Thrones’ Prequel ‘The Hedge Knight’ Announces Release Date

From saving on gas to driving with kids, here's your ultimate road trip planner

"Easy Travel” is a 10-part series focusing on how to reduce bumps during vacations, anticipate roadblocks and be ready when things aren’t going your way. If you'd like to contribute to our future reporting and share your experience as a source, you can click here to fill out this quick form .

Ina Daly has spent most of her life on the road.

“My dad was a truck driver and that led me to becoming a truck driver,” she said. “What we do in a day, on a daily job would be like a long road trip to most people.”

With nearly 40 years of driving for freight transportation services provider XPO and numerous industry accolades under her belt, including grand champion at this year’s Arizona Truck Driving Championship , Daly is a pro. She’s also a mom and a grandmother who’s happy to share her experiences to make everyone’s road trips better.

“Some of the things I'm telling you are what we truckers tell our family members,” she said. “I've had a lot of accomplishments in my career and going to the National Truck Driving Championships (this month) is a reward, but the bigger reward is being able to share some things … that have the potential to save lives.”

What to do before a long drive

“Make sure that your vehicle’s road trip ready,” Daly said. ”Really pay close attention to your tires, your coolant, your fan belt.”

She notes tire dealers often offer free inspections to ensure tires are properly inflated and undamaged.

AAA spokesperson Aixa Diaz advises getting the whole car serviced before hitting the road.

“If you're a car person and you can, do that yourself at home, by all means,” she said. Otherwise, she recommends getting the oil changed and battery and tires checked professionally. 

To save time and avoid stress, Diaz also suggests filling up on gas the night before leaving and making hotel reservations well in advance, noting that many hotels allow cancellations without penalty up until the day beforehand. 

What do you need before a road trip?

It’s always good to keep an emergency kit with supplies like first aid, a flashlight and extra batteries, and basic tools in the vehicle.

“You want to make sure that if you do have a tire issue, you have the proper tools and jacks in your vehicle to be able to change it,” Daly said. She said warning signals like reflective triangles can also warn other drivers to steer clear in the event of a breakdown.

For road trips, both she and Diaz recommend shelf-stable snacks like protein bars that won’t melt and plenty of water. “Don't think that a bottle or two for everybody is enough,” Daly said. “You've got to have, you know, five or six bottles for everyone.” 

Diaz also recommends wet wipes, blankets during the winter, and any time-sensitive medication or pet food that might be needed in the event of an extended delay.

“These things ideally wouldn't take up too much room in your trunk but they're just good to have in case of an emergency,” Diaz said. “Just think, ‘If I were stuck for a long time, what would keep me comfortable until I was able to (get) help?’”  

A printed map and a general sense of the route can also help in case there GPS hiccups or a phone dies.  AAA’s free TripTik planner can help travelers plot their trips in advance and find rest stops, lodging, food and gas along the way. And its free Gas Cost Calculator can help locate the cheapest average gas prices for drivers when it’s time to refuel.

'Get out there': This mom is using a never-ending road trip to inspire Black family travel

What I should know before a road trip?

“Everything can be a distraction in the car – the radio, the kids, etc. But the phone is a big one,” Daly advised. “When you’re driving, that thing should not ever be in your hand.”

More than 3,500 people were killed on U.S. roads in 2021 because of distracted driving, according to the National Highway Traffic Safety Administration . 

Daly also recommends watching out for distracted drivers.

“You can tell a distracted driver by their fluctuating speed,” she warned. “They're drifting in their lane. Their head is looking down instead of focusing on the road. You want to give those people a wide berth.”

How long will a road trip take?

Road trips always take longer than expected because of traffic, construction and other things that arise en route.

Diaz says to expect at least an hour longer than whatever the GPS predicts. Daly recommends leaving at least two hours early.

“You don't want that stressful drive,” Daly said. “You’re hurrying. That lends to bad driving behaviors like tailgating and speeding, which leads to accidents. Don’t put yourself in that situation.”

How many hours a day should you drive on a road trip?

“It just varies so much from person to person, how long they’re comfortable driving,” Diaz said. “We want to err on the side of safety. We want people to be safe on the roads and drive the speed limit and not rush it, but everybody's different.”

Switching out drivers can lighten the load, but no matter who is driving, Daly said, “If you're starting to feel a little, less attentive, maybe a little fatigued, it’s time to take a break.”

What time is best to drive?

“We always recommend, especially during the holidays, leave early in the morning,” Diaz said. “The later you leave in the day, the worse it's going to be because a lot of times during the week … you're going to mix with those commuters on the road.”

“Some people enjoy night driving,” she added. “Once you get to like 8 p.m., 9 p.m. traffic comes down a lot.” 

However, she noted drivers who leave in the evening should watch out for fatigue and plan to drive less than if they started fresh in the morning.

How do you take a good road trip with kids? 

When possible, Daly recommends having a designated passenger to help with kids so the driver can focus on the road.  

Another important thing is to keep seatbelts on the whole way.

“Kids have a tendency to take those off,” Daly said. “Make sure they stay buckled up. I've seen some horrible things out there.”

'I just want to see more of us': The importance of seeing people like you while traveling

What do kids need on a road trip?

Entertainment helps pass the time, but it doesn’t have to be digital. There are all sorts of screen-free road trip games . 

Diaz recommends printing a map or list of sites or cities for kids to watch for along the way.

“You know, yell it out or mark it on your sheet,” she said. “Have some crayons in the car with them so they're following along on the trip, and they feel like they're part of it.”

“Point out historical landmarks and scenery; enjoy nature,” Daly echoed. “That's one of the things that we truck drivers love about our jobs is we get to see the country and nature.”

Stop at points of interest every few hours or simply for everyone to stretch their legs.

And for those times when kids are on screens, make sure to pack car chargers.

What is the best way to save gas?

Don’t speed. 

“Fuel economy peaks at around 50 miles per hour on most cars, and then it drops off as the speeds increase,” Diaz said. “You think, ‘OK, if I just go 70, I'm going to get there faster, and it'll be better,’ but essentially, you're just wasting gas at that point." Fuel economy can be increased by as much as 15% by reducing highway speeds by 5 to 10 miles per hour, she said.

Don’t idle unnecessarily either, like at rest stops.

“Your car engine consumes about a quarter to a half a gallon of fuel per hour while it's idling,” she said. “But a warm engine only takes about 10 seconds’ worth of fuel to restart, so if it's safe to do so, just shut off your engine.”

Story continues below.

What happens if my tire blows out?

“When you blow a tire, kaboom, it freaks you out. Do not panic,” Daly said. “Don't slow down abruptly or brake hard or jerk the wheel because that will cause you to lose control and have an accident.”

“Just focus on steering,” she added. “Slow very gradually, off to the side of the road in a safe area, and you won’t have any issue from your blown tire.”

How do you drive around semitrucks?

“Be aware of our needs and limitations,” Daly said. “You know we’re big. We need a lot of space around us. We have big blind spots. … If you can’t see the truck driver’s face in the mirrors of the truck, the truck driver can’t see you.”

She advised against passing on the right. 

“If you have to pass quickly, don’t linger over there. We see people driving over there for the shade (and it) puts us in a very dangerous situation,” she said. “And don’t cut in front of us and then hit your breaks. People don’t like to follow a truck because they can’t see around us, so they pass us and then cut in front of us.”

“It takes away that safety cushion we leave in front of us,” she added. “When you see all that space in front of a truck, that's not for your convenience so that you can pass us and cut into it. That’s for our safety and yours.”

By the same token, she advised fellow drivers to leave plenty of space in front of their own vehicles, so they have enough room to stop quickly in an emergency. If another driver cuts into that space, she suggested, “Take a break. Slow down again. Recreate that space. Bite your tongue and think pure thoughts.”

That last tip may not be so easy.

What has been your best or worst road trip experience?

By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc.  Read more

Working Together for a Safer Senior Experience

Travelers Guide: 50+ Top Travel Tips For Seniors

Travel can be an incredibly rewarding experience, especially for seniors. Exploring different countries and cultures can create lifelong memories and introduce us to new ideas and perspectives.

However, seniors must take the necessary precautions to ensure a safe and enjoyable trip. 

From researching the destination to staying healthy while traveling, senior travelers should always have a plan in place before heading off on their journey.

How To Travel As A Senior: 13 Ways

Here are our top travel tips for seniors to make the most of their travels:

1. Start planning early. Book flights and accommodations as far in advance as possible, so that you have plenty of time to research and compare your options.

Also be sure to familiarize yourself with the destination you’re traveling to, so you know what to expect.

Do some research on your destination, including climate information, any required vaccinations, and any other characteristics or requirements of the area.

Also, take some time to investigate the different transportation options available, both for getting to your destination and while you’re there.

If you’ll be traveling by public transit, ask about any senior discounts you may qualify for.

You should also plan ahead if you’ll need assistance getting around at your destination.

2. Make sure you have a valid passport/ ID card if you’ll be traveling outside of the country . Many countries require at least six months of validity left on your passport beyond when you’ll be leaving their country after your trip.

Check early to be sure you’ll have that much time left on your passport so you can start the renewal process if you won’t.

Right now, passport renewals are taking several months to complete. You can expedite the process, but it will cost you to do so. 

Make at least two photocopies of your passport and keep one copy in your possession when you’re out walking or on a tour at your destination. Lock your original passport in the hotel safe and never carry it with you!

If you are pickpocketed, it will be a huge hassle and trip interruption if you have to go to the embassy in the country you’re visiting to replace it.

A friend of mine just went through that daunting experience on her birthday trip to Italy and she had to alter her travel plans to get her passport replaced. Don’t be that person!

What other important documents are needed? Bring a valid form of identification, such as your driver’s license and current insurance cards.

Keep them with you at all times during the trip, in case you need them for security reasons or other reasons.

It’s always a good idea to leave copies of them in your suitcase or in the safe at the hotel, and also with family or friends at home for added protection. 

3. Pack light! It’s no fun trying to lug heavy bags around airports or through narrow train or bus aisles, so limit yourself to one checked bag and one piece of carry-on luggage, if possible.

When my husband and I travel – even to Europe – we take one carry on suitcase apiece. We’ve both spent enough time dragging our suitcases around from airport to hotel that we do not want to have to manage anything bigger than this.

In fact, this was just reinforced to us when we recently visited Iceland and took a family-sized suitcase instead (because of all that bulky winter clothing!).

Neither of us wore half of what we packed and hubby’s shoulder strain wasn’t worth it.

That said, if you’re traveling by air, be familiar with the airline’s baggage restrictions before packing. They have a weight limit and you’ll be charged if you’re over that weight.

Also, don’t forget all the essential items like prescription medication and copies of health records. Organize this paperwork and consider how you’ll store them during the trip.

TIP: it’s best to pack enough medication in a carry-on bag so you have them in hand if you go to London and your baggage ends up in Bangkok!

4. Check with your doctor before you go. Make sure you’re healthy enough to travel and that you have had the necessary vaccines and medications.

In the post-covid era, some tour groups and countries are still requiring copies of covid vaccination cards for entry.

Also, there are certain air travel risks that the elderly face, so you’ll want to be sure it’s safe for you to fly.

Your doctor may be able to suggest additional tips to help you stay healthy in your particular situation while traveling.

5. Check in advance whether your hotel room will have special services available like accessible bathrooms, ramps, elevators, etc, that may be needed due to mobility challenges.

Also, confirm what type of transportation service the hotel offers and if they have any discounts or special promotions for seniors. 

6. Make sure your mobile phone is unlocked if you’ll be using it abroad. Purchasing a local SIM card at each of your travel destinations is a great way to avoid expensive roaming charges.

Also, make sure to inform your cellphone provider and your family back home of your travel dates and contact information in case of an emergency. And, turn your phone off when it’s not in use to save battery life.

7. Stay flexible. Don’t plan too many activities or sightseeing trips in advance, as this can make it difficult to adjust if something unexpected comes up. Leave time for spontaneous adventures! 

8. Invest in travel insurance that covers out-of-country medical expenses in case of an emergency.

This is especially important for seniors, who are more likely to face medical emergencies on their trips due to age-related conditions.

A comprehensive travel insurance policy can help protect you from costly fees and help ensure your safety while abroad. 

TIP: Be sure it has emergency evacuation coverage in case you get sick in another country and must get home.

My 89-year old uncle recently had chest pains while on a cruise. The ship took him to a hospital when they docked in Panama City, Panama, where it was decided that he needed a heart bypass.

He didn’t want to do the surgery while overseas, but they did NOT have a travel insurance policy that covered evacuation, so they had to foot the (very, very expensive) bill for an air-ambulance flight back to the USA!

But travel insurance isn’t just about medical coverage. What if that Mediterranean cruise you were so excited about gets cancelled due to bad weather? Or your luggage gets lost in transit?

A comprehensive travel insurance policy can cover trip cancellations, lost or delayed luggage, and even services like that emergency evacuation my uncle needed.

It’s like a safety net, ready to catch you when unexpected events try to knock you off your travel plans.

9. Be aware of your surroundings , just like you should do when you’re home. Stay alert while in crowded or unfamiliar areas and stay safe by avoiding late-night activities or walking alone at night.

10. In the event of an emergency, it’s important to know how to contact local help . Make sure you learn (or have at least written down and bought with you) the local emergency services number before traveling (hint: 911 is only the emergency number in the United States. Each country has its own emergency number).

Store it in a secure place where you can access it easily if needed. This way, you can quickly get in touch with local authorities if needed.

11. Let a family member and/or a friend know your travel details and when you’ll be back home. This way, someone knows where you are at all times if there is an emergency back home. And, they can check in with you if needed.

It’s also a good idea to keep in touch with them regularly so that they know you’re safe and having a great time. 

12. Avoid carrying large amounts of cash or valuable items with you . Use a money belt or pickpocket-proof purse or wallet for your money and valuables.

13. Only exchange money at legitimate businesses , like banks or currency exchanges. If you plan in advance, you can typically order foreign currency from your bank.

In addition, there are usually currency exchanges at the airport when you land in a foreign country (expensive) or you can exchange currency at a local bank in the city you are visiting (cheaper, but still pricey).

Just as at home, be careful about flashing cash (refer back to #12 on this list).

TSA Rules For Seniors

The Transportation Security Administration (TSA) has a set of policies designed to make air travel safer and security screening easier and more efficient for seniors.

Make sure you are familiar with the rules before flying and always allow extra time for screening, just in case.

TIP: paying for Global Entry or TSA Precheck can by an excellent way for elderly travelers to avoid standing in the long lines for screening during holiday travel periods or other busy times of the year.

I personally have TSA Precheck and I’m always so happy to have paid the $78 (current cost in 2023) to have it when I see how long the regular airport screening lines are.

I typically get through security at the busiest airport in the world (Atlanta’s Hartstfield-Jackson airport) in less than 10 minutes, plus I don’t have to take off my shoes.

Older travelers over the age of 75 are eligible for an expedited screening process that includes not having to remove their shoes, light outerwear, or headwear at the security checkpoint.

However, they may need additional screening, in some instances, and still have to comply with all security screening processes – including body scans and pat-downs. 

They can also keep their liquids and laptops in their carry-on bags, provided that they comply with all other TSA regulations, such as size restrictions for liquids.

Medications and medical devices are allowed but you may want to check with the airlines in advance for additional guidelines.

Screening technology:

• Advanced imaging technology involves standing in a body scanner that can detect objects hidden underneath clothing.
• Metal detecting is done by sweeping an electronic metal detector wand across the body that can detect metal items on a person’s body or in their carry-on luggage.
• Physical inspections involve manual searches of individuals’ bags and belongings.
• Pat-downs involve physically touching an individual’s body with the palms of the hands to examine for any hidden prohibited items or contraband. If you are required to be physically patted down, the TSA screener will be the same gender as you (ie: a female TSA agent will do the pat down on a female traveler).

These procedures can be uncomfortable so make sure to let a TSA official know if you have any health issues that could affect your ability to go through these steps.

You can request a private screening if desired, which is available on a case-by-case basis at most airports.

3 Tips On Cell Phones When Traveling

Be aware of potential roaming charges, overseas SIM cards, and cell phone travel plans. If you’ll be traveling internationally, you may want to consider getting a prepaid phone to use while abroad.

Here is a breakdown of what these aspects of cell phone use include:

1. Roaming Charges : When you use your cell phone outside of your network’s coverage area, you may incur roaming charges.

To avoid these additional costs, we recommend checking with your cell phone provider ahead of time about any available overseas SIM cards or international travel plans that could help reduce or eliminate these charges.

For example, I have Verizon and they currently have either a daily usage plan if you’re overseas, or a monthly plan. I used the daily plan when I was in Iceland and had unlimited texting and 2 GB data.

Let me tell you – roaming charges can especially add up.

A friend of mine went to Guatemala a couple of years ago and tried to call her husband in the US to let him know she’d arrived.

She couldn’t get through because the signal was bad, but her cell phone kept redialing his number off and on the entire trip. When she got home, her roaming charges were nearly $650.00!

2. Overseas SIM Cards : An overseas SIM card is a local pre-paid card that you can purchase and insert into your unlocked phone while abroad. This gives you access to local networks at lower rates than using roaming services from international carriers.

Many times, these overseas SIM cards come with data packages as well, so you can stay connected while traveling.

3. Cell Phone Travel Plans : A cell phone travel plan is a special package that provides discounted rates on international calls and data usage when traveling abroad, like the Verizon plans I mentioned.

These plans are typically offered by the major phone carriers, so check with your provider to see what type of international packages they offer. This way, you can stay connected without breaking the bank!

Staying Healthy While Traveling

Staying healthy on the road is just as important as staying safe. It can be a bit of a challenge, though.

Here are some tips for senior citizens to keep in mind when preparing for their next trip: 

1. Stay hydrated – Dehydration is one of the most common causes of health issues on the road, especially during long flights or days spent sightseeing. Make sure to bring along a reusable water bottle and refill it often throughout your travels.

Consider bringing a filtering water bottle along like this one . Many countries have water that isn’t filtered the same as it is at home.

This means you can end up with diarrhea and stomach problems if you drink the water, eat a salad or other food that was washed in local water, brush your teeth, or have a drink containing ice cubes.

A self-filtering water can eliminate a lot of problems.

2. Get plenty of rest – Traveling can take its toll on our bodies and minds, so factor in some rest periods during your trip. Wherever possible, try to book accommodations in quieter areas and don’t be afraid to take a nap during the day.

3. Eat healthily – When possible, opt for fresh produce instead of processed snacks and drinks during your trip, but stick to fruits and vegetables that you can peel (see the TIP under “stay hydrated” above).

4. Be prepared – Make sure to pack any essential medications in your carry on that you might need during your travels. Also, check with your doctor before traveling to make sure you’re up-to-date on vaccinations for the countries you are visiting.

5. Bring an emergency contact list with you in case of any medical issues that come up while you’re traveling. This should include the numbers for your doctor, your health insurance provider, and family and/or close friends you might need to contact.

6. You also should always carry a list of your current medication names and dosages , no matter if you’re at home or on a trip. This way first responders won’t give you anything that will interact with a medication you’re taking should you have a medical emergency.

Having this information accessible could prove invaluable in the event of a medical emergency while abroad.

7. Now, let’s talk about medication and time zones . If you’re traveling across several time zones, your medication schedule could get a bit tricky.

But here’s a tip: set reminders on your phone based on your home time zone.

So, if you usually take a pill at 8 AM in New York and you’re now in London, your alarm should ring at 1 PM local time.

And remember, it’s always a good idea to bring a little extra medication than you think you’ll need, just in case of delays or unexpected events.

Long Flights

Long flights can be especially exhausting, so it’s important to take steps to stay healthy and safe.

One of the most serious risks associated with long flights is deep vein thrombosis (DVT) , which is when a blood clot forms in one of the body’s veins. This can cause pain, swelling, and even death if not treated quickly.

To prevent DVT while flying:

• Stay hydrated and avoid alcohol
• Wear comfortable clothing that allows you to move around easily while seated
• During the flight, stand up and stretch your legs every hour or two – this helps get your circulation going again.
• Pumping your legs and moving your feet up and down and back and forth while seated can also help to keep blood moving.
• Consider wearing compression socks or stockings during longer flights to help reduce the risk of DVT.

If you experience any symptoms such as pain, tenderness, or swelling in your legs during or after a long flight, make sure to consult with a doctor immediately. These can be signs of DVT and should not be ignored!

In addition to the tips above, seniors should also avoid sitting in one position for too long throughout their trip. Try to shift positions and move around 20 minutes or so.

It’s also important stay away from caffeine and sugary snacks, which can cause dehydration, headaches, and other issues.

If possible you may want to consider bringing a pillow along on your flight – this can help keep your neck in a comfortable position during take-off and landing as well as during naps.

You also might consider bringing a light blanket on the plane, and maybe some noise-cancelling headphones or ear buds so you can listen to music or an in-flight movie over the noise of the plane.

Hotel Room Safety For Elderly: 9 Tips

Seniors should always be mindful of their personal safety when checking into a hotel or motel. 

Here are some tips for staying safe in a hotel room:

1. Avoid staying on the ground floor as it makes your room more vulnerable to break-ins.

2. Make sure the door has a deadbolt lock and is properly secured after entering the room.

3. Consider using the hotel’s in-room safe (if there is one) to store valuables like credit cards, money, jewelry, phones and other items that you won’t be carrying with you in public spaces. And try to minimize how many of these things you carry with you when you’re out in public.

4. Always check around the room for potential hazards , such as exposed wires or cords, slippery floors, broken furnishings, and any signs of water damage. If anything doesn’t feel right, contact the front desk immediately.

5. Do your research before booking a room – be sure to check reviews and ratings of the hotel/motel you plan on staying at. This will help ensure you are staying at a place in a safe area.

6. When out and about in the city, make sure to stay in well-lit areas with other people around. Avoid walking alone late at night or in any sketchy locations.

7. Be aware of your surroundings when returning to your hotel room and always use the peephole before opening the door.

8. Night lights can help make it easier for seniors with impaired vision to navigate throughout the room at night. Personally, I always bring either a battery powered or plug-in LED night lightalong in my suitcase.

Most hotel rooms will have a night light in the bathroom, but bringing your own means you have one if they don’t provide one.

9. Keep personal items, such as IDs and passports or wallets and money belts, out of view of the hotel cleaning staff by using the in-room safe if there is one.

You might also consider bringing your own portable safe that attaches to the bed frame.

Senior Travel With Mobility Issues

If you have mobility concerns, you don’t have to give up traveling. You can opt for taking vacations with little walking ( read our suggestions for USA trips ) or relax at an all-inclusive resort.

Did you know you can even take European tours with limited mobility ? We also have plenty more limited mobility vacation ideas coming up later in this article.

Mobility Aids

If you have mobility concerns when traveling, it might be helpful to bring a wheelchair or walker along during your travels – even if you don’t generally use one at home.

They can help make navigating public spaces, airports, and other areas much easier.

If you plan on bringing a wheelchair or walker with you, make sure to check with your airline in advance to find out their policies and procedures for traveling with such items.

Some airlines may require that the mobility aid be folded down and stored as checked luggage, while others may allow it to be brought on board as carry-on luggage.

Also, it’s worth the time to research any public transportation options that may be available in your destination city—many of these have access ramps and other features designed specifically for those with mobility issues.

Finally, if you need assistance getting around during your stay, consider hiring a local service like Uber Assist or Lyft Access – they provide rides from certified drivers who specialize in helping passengers with disabilities.

Hotel Rooms And Attractions

Try to reserve a handicap-accessible room, if available, as these rooms are often designed with wider doorways and grab bars in the bathroom that can create a more comfortable environment for seniors.

Plus, if you can get one on the first floor, you’ll avoid the elevators. This could be very beneficial if there was some type of emergency, such as a fire, that required you to get out of the building quickly.

For this same reason, I’d recommend only getting a cruise cabin on the main boarding floor if you have limited mobility. Otherwise, if there is a problem and the ship’s electrical systems go out, you may be unable to get up or down the stairs to evacuate.

When researching tourist attractions before arriving at your destination, be sure to check if those attractions have any special considerations for those with limited mobility such as elevators or ramps.

Also, does the destination have any special transportation options, such as buses and trolleys, that are equipped to accommodate wheelchairs?

Knowing these details ahead of time can help you plan a smoother trip and avoid any unexpected glitches.

5 Tips For Traveling With Limited Mobility

1.When traveling with mobility concerns, look out for uneven surfaces and raised thresholds that can be difficult to navigate.

2.Watch out for narrow pathways and doorways as these can also pose a challenge if you are using a wheelchair or walker.

3.Be aware of any stairs or large bumps in the ground that may require assistance when navigating them.

4.Be sure there is enough space to turn around when using a wheelchair or walker so that you don’t get stuck in tight spaces.

5.Ensure your hotel room has adequate accessibility features such as grab bars in the bathroom, ramps up to the entrance if necessary, and wide door openings for easy access with mobility devices.

4 Vacation Ideas For Limited Mobility

When planning a vacation for seniors with mobility issues, pick out destinations that have accessible attractions and activities. Here are 10 vacation ideas to get you started:

1. Cruises are ideal for people with limited mobility since they provide an all-in-one destination and activities.

Most cruise lines and ships offer wheelchair accessibility to all areas of the ship, assistive dining options, and a variety of entertainment with accessible seating, including live shows and dance nights.

2.Another great vacation option is a road trip in an RV , as these vehicles are designed with more spacious interiors that offer room to move around, accessible bathrooms, and plenty of storage space.

Plus, you’ll never have to worry about finding a place to stay since you can take it with you wherever you go!

Here’s my review of our trip in a CruiseAmerica RV:

3.For those who wish to stay closer to home, look for local day trips , bus tours, travel packages, or guided tours that cater specifically to seniors or those with limited mobility.

Many of these tours provide transportation and lodging that are already wheelchair accessible, as well as support staff available to help during your travels.

4.You might also consider visiting places that offer natural beauty, such as national parks (be sure to get the America The Beautiful National Parks Pass (it’s worth it ). They have plenty of outdoor activities like bird watching or fishing that can be enjoyed with minimal physical exertion.

Read about how to get the National Parks pass here .

Some national parks also feature boardwalks to some of the most iconic sights, such as Yellowstone , which has paved paths and wheelchair-accessible boardwalks to places like the Old Faithful geyser.

Travel For Solo Seniors

If you’re considering solo travel but are hesitant because of your age, please don’t let it hold you back. Traveling solo as a senior can be extremely rewarding and fulfilling.

You have the opportunity to explore new places, meet new people, and create unforgettable memories. Plus, solo travel gives you the freedom to set your own pace and agenda without having to compromise with others.

Of course, it’s important to take safety into consideration and do your research beforehand, but don’t let fear or doubts stop you from embarking on a solo adventure. Life is too short to not explore the world on your terms.

Senior Travel Discounts

Older adults may be eligible for discounts on airline tickets, rail passes, car rentals, and travel packages.

Airlines typically offer discounts on flights for those aged 65+, while train passes often have discounts for those aged 55+ or 62+.

Car rental companies frequently offer senior rates to customers over the age of 50.

Additionally, many hotels and resorts offer special senior discount rates.

Travel package websites, such as Groupon or Expedia, also often feature exclusive offers or deals specifically geared towards seniors.

To capitalize on these opportunities, make sure you always ask about senior discounts when booking any kind of travel plans.

Although it’s not “exactly” a discount, some travel groups can get reduced prices on trips because of booking a large number of people.

Read more tips on how to travel cheaply here.

How To Safely Use Credit Cards On A Trip 

When using credit cards at home and abroad, you’ll want to be aware of your financial security.

1.Before leaving on a trip, inform your bank or credit card issuer that you will be traveling so they can monitor any unusual activity on your account.

2.It’s also a good idea to keep a list of all the cards you’re carrying, along with their expiration dates, plus the contact information for customer service in case of an emergency.

The easiest way to do this is to make a photocopy of the front and back of any credit cards you’ll be taking with you.

3.When making payments in foreign countries, just as at home:

• You’ll need to avoid using public Wi-Fi networks.
• Try to stick to established payment methods, such as major credit cards that are widely accepted around the world.
• Make sure to request a receipt for every transaction and check it thoroughly before signing off on any purchase.

4.Be aware that there could be potential fees or taxes that might be charged when using your credit cards abroad. Foreign transaction fees are typically charged by banks and credit card companies when making purchases in a foreign currency, and the rate can vary depending on the issuer.

5.Additionally, many countries also impose Value Added Tax (VAT) on goods and services purchased within their borders.

I recommend researching these possible costs before leaving home so you can factor them into your budget accordingly.

Traveling With Elderly Parents

Traveling with seniors or taking elderly parents on vacation can be both rewarding and challenging. It’s an opportunity to create new memories together, but it also requires extra planning and you often have to “pack your patience” as the saying goes. 

I’ve had the privilege of accompanying my senior parents on a couple of their adventures and my dad and I took a few trips to family function after Mom passed away.

We’ve explored national parks together, flown cross country, navigated theme parks, and taken a family cruise. All this traveling was done with age in mind.

A few things I’ve learned along the way is to prioritize rest, make sure to have plenty of snacks and water (and be sure your parent is drinking it!), and always double-check accessibility.

Being able to share these experiences with my parents was a wonderful blessing, and I encourage anyone in a similar situation to take advantage of it.

With proper preparation and a positive attitude, traveling with elderly parents can be a truly unforgettable experience.

20 Must Have Travel Accessories For Seniors

Traveling is one of life’s greatest pleasures, and age should never be a barrier to exploring the world.

However, as we grow older, our needs and comforts change, and it’s important that our travel gear evolves with us.

From comfortable walking shoes to handy mobility aids, there are a plethora of accessories designed to make travel more comfortable and convenient for seniors.

• Travel Pill Organizer : We’ve talked about managing medications while traveling, and a travel pill organizer is a must-have. It’s compact, easy to use, and will keep your meds sorted by day and time. No more fumbling with multiple pill bottles!
• Comfortable Walking Shoes : Whether you’re exploring a new city or navigating an airport, comfortable shoes are essential. Look for lightweight options with good arch support and non-slip soles.
• Travel Mobility Aids : If you have difficulty walking, don’t let that stop you from seeing the world. Portable travel canes or foldable walkers are great accessories. They’re lightweight, easy to pack, and will give you the stability you need. You may even want to consider a walking cane with a seat.
• Travel Neck Pillow : Long flights or car rides can be tough on your neck. A good travel neck pillow can provide support and help you catch some z’s comfortably on your journey.
• Compression Socks : These are a lifesaver, especially for long flights. Compression socks help improve blood circulation and can prevent swelling in your legs. Plus, they come in all sorts of fun colors and patterns!
• Lightweight Luggage with Wheels : A suitcase that’s easy to maneuver can make all the difference. Opt for a lightweight model with wheels and a sturdy handle. Your back and shoulders will appreciate it!
• Portable Seat Cushion : A portable seat cushion can provide extra comfort during long flights, train rides, bus sightseeing trips, or car trips. Some even offer heat or massage functions for added luxury!
• Hydration Bottle : Staying hydrated is key, especially when traveling. A good hydration bottle is leak-proof, easy to carry, and can keep your water cool for hours. A foldable water bottle takes up very little room in a carry on or suitcase.
• Travel Document Organizer : Keep your passport, ID, boarding passes, and credit cards in one place with a travel document organizer. It eliminates digging through a purse or carry on to find the documents you need, giving you one less thing to worry about.
• Noise-Canceling Headphones Or Earbuds : These can be a blessing in noisy airports or on loud flights. They’ll help you relax and maybe even catch a nap during your journey.
• Travel Compression Bags : Packing light is always a good idea, but it’s even more important for seniors who may not be able to lug around heavy suitcases. That’s where travel compression bags come in handy. These nifty bags allow you to pack more in less space by compressing your clothes and other soft items. They can help you organize your suitcase better, protect your belongings from spills or unexpected weather, and make it easier to find what you need when you need it. Plus, they can be reused for future trips, making them a sustainable choice as well.
• Portable Charger : Keeping your phone or tablet charged while on the go is crucial, especially in case of emergencies. A portable charger can provide that extra battery life when you need it most.
• Travel Journal : A travel journal can be a great way to document your experiences and memories. It’s also a fun way to pass the time during long journeys.
• Travel Snack Bag : Having a small bag of healthy snacks can be a lifesaver during long travel days when meals might be irregular.
• RFID Blocking Wallet : To protect against identity theft, an RFID blocking travel wallet can keep your credit cards and passport safe from electronic pickpockets.
• Adjustable Back Support : An adjustable back support can provide extra support and comfort, especially during long walks or standing periods. My husband never leaves home without his because it makes walking tours so much more comfortable.
• Travel Blanket : A lightweight, compact travel blanket can provide comfort during cold flights or in cooler climates.
• Travel First Aid Kit : A compact first aid kit with essential items like band-aids, antiseptic wipes, and pain relievers can come in handy for minor injuries or ailments.
• Lighted Travel Magnifying Glass : For seniors who have trouble with small print, a lighted travel-sized magnifying glass can be a lifesaver. It’s perfect for reading menus, maps, or any other documents with small text.
• Power Adapter : For seniors who travel internationally, a power adapter is a must have if they want to use appliances like a flat iron, hair dryer, electric razor, etc, without damaging or destroying them. Outlets and electric current strength are different worldwide, so bringing an adapter means you’ll always have power when you need it.

The key is to prioritize what will make your travel experience more comfortable and enjoyable. The items on the list, can significantly enhance the convenience of travel for seniors, too.

This article has affiliate or sponsored links. If you buy something through those links we may earn a small commission. This won’t cost you extra. We only recommend things we really think are good, not just to make money. For more details, see our Affiliate Disclaimer .

Related posts:

About the Author: Robin Schiltz, C.D.S.

Robin Schiltz, CDS is a Senior Home Safety Specialist, with a certification from Age Safe America . She is also a CARES® Dementia Specialist™ certified through HealthCare Interactive® and a retired Dental Hygienist.

Robin received her AAS in Dental Hygiene from Pueblo Community College in Pueblo, Colorado. and also holds a BS in Accounting from Indiana Wesleyan University in Marion, Indiana . She is certified in BLS (Basic Life Support) and Adult/Child/Infant CPR for Health Professionals.

As a certified Senior Home Safety Specialist, a caregiver for her own elderly parents, and a dental care provider for an adult/geriatric practice, she has in-depth knowledge of the rewards and challenges that come with caring for seniors.

View all post by Robin Schiltz, C.D.S. | Website

Join our thriving network of 6,685 caregivers and seniors. Subscribe to our newsletter now!

Filled with…

• Expert Safety Tips: Practical advice to ensure safety and comfort in your daily life.
• Latest Trends: Stay updated with the newest products and technologies designed for senior safety.
• And Much More!

Click Here To Subscribe

Privacy Overview

More From Forbes

6 severe weather safety tips for travelers.

• Share to Facebook
• Share to Twitter
• Share to Linkedin

An EF-4 tornado heads to I-70 in Quinter, Kansas

Traveling during severe weather can be nerve-wracking and dangerous. It's essential to prepare for thunderstorms, tornadoes, hurricanes and other inclement weather where you're traveling and to be aware of the environmental risks at your various destinations.

Use Travel Weather Apps

Downloading a travel-friendly weather app can provide forecasts and weather alerts for your destination and route.

Below are four of the best travel weather apps:

• American Red Cross Emergency App : This free app is entirely free and lets you customize 40 different weather alerts and receive real-time notifications. Retrieve step-by-step guides for the particular weather event and find American Red Cross shelters with an in-app map.
• Drive Weather : This app highlights weather conditions for your road trip route. It also includes the temperature, wind, and radar. It can adjust your forecast based on your driving speed and plan speeds to view a colorful, user-friendly map. There are free and paid versions.
• Sitata : International travelers stand to gain the most from 24/7 notifications from global news and social media regarding flight delays, disease outbreaks, civil unrest, and transit strikes. It can also connect you with a virtual doctor when you need medical guidance and send travel updates to loved ones. Most features are free to use, including the critical travel safety news.
• Weather Channel App : This free mobile app provides weather forecasts and travel planning tools for U.S. and international destinations. It also offers various guides to help users plan different summer or winter trips and address weather-related health symptoms.

The apps mentioned above are available for Android and iOS devices and can supplement your existing local weather app and preferred travel apps.

Pack A Weather Radio

A NOAA weather radio transmits emergency alerts near your current location. These radios are helpful at home and while traveling as they prevent coverage gaps if your phone doesn’t receive location-based weather alerts or you can’t tune into a local news broadcast.

The 10 Best Body Oils To Nourish And Soften Skin According To Experts

Top ceo bets on a shock biden crypto flip as congress hurtles toward a crucial vote that could blow up the price of bitcoin ethereum and xrp, iphone 16 pro max all-new design upgrade promised, insider claims.

Further, weather radios are relatively inexpensive and cost as little as $30. For example, the highly-rated Midland WR120B NOAA Emergency Weather Alert Radio can provide alerts for up to 60 hazards and emergencies. It monitors seven NOAA channels, can be locally programmed, and has an alarm clock. Finally, it only requires three AAA batteries.

Bring Extra Provisions

It’s wise to carry extra food, water and travel gear that make a difference in case you’re stranded or stores close. These supplies can easily squeeze into a car kit or a carry-on and you can consume the snacks once you return home or are out of harm’s way.

Extra clothing layers are vital during cold weather travel to stay warm. During hot weather, bring plenty of fluids to remain hydrated and have a shade source.

Tornado Safety Tips

The United States tornado season typically runs from March to July. The spring months are typically the most active, with frequent weather swings.

While tornadoes can happen anywhere, they are most prevalent in “Tornado Alley” in the Great Plains and Midwest. Active states include:

The Deep South states of Alabama, Georgia and Mississippi are also increasingly susceptible to tornadoes and hail storms.

When traveling, enable Wireless Emergency Alerts on your cell phone for location-based warnings. Additionally, check for warnings from the National Weather Service or local media social media pages during the trip or when you see a gloomy sky.

In an active tornado threat, go to the lowest floor and avoid glass windows. For optimal safety, look for a wooden frame or cinder block construction with a small roof instead of mobile homes, RVs, or campers.

Avoid buildings with long roofs that grocery stores, discount stores, malls, and airport terminals typically have, as they are relatively weak in damaging winds. These locations should have a fortified storm shelter for such events.

If you find yourself driving during severe weather, consider pulling over and looking for rest areas or truck stops with storm shelters. Remember to avoid windows, stay low, and cover your head if you remain in the car.

Contrary to popular belief, avoid climbing to the top of highway overpasses as the wind tunnel effect intensifies in the narrow area along with being higher than ground level. Instead, remain in your vehicle or tuck into a ditch or ravine for protection and to avoid flying debris.

Hurricane Travel Safety Tips

Thankfully, modern weather forecasting technology can predict hurricanes and intense storms well in advance. Peak hurricane season is usually in the fall, although a heightened risk exists from June 1 to November 30 on the Atlantic coast and between June 15 and November 30 for the eastern Pacific.

During a hurricane or tropical storm, remain on high ground or in an upper-floor room without windows. If outside, avoid standing under or near trees, as branches and debris will inevitably fall.

When driving, turn around on flooded roads as the depth can be deeper than anticipated. It’s also advisable to only drive during daylight for optimal visibility.

You may also familiarize yourself with your hotel or resort’s storm policy and evacuation procedures.

Blizzard Travel Safety Tips

Winter storms and blizzards can also pose a risk to experienced travelers. If driving, slow down and consider getting a hotel room if the driving becomes too hazardous until the plows clear the roads and weather conditions improve.

If stuck on the road, the National Weather Service suggests only running the vehicle for 10 minutes per hour and opening a car window to avoid carbon monoxide poisoning. It also recommends keeping an interior dome light on or marking your vehicle with a bright cloth for first responders to easily spot it and come to assistance.

Final Thoughts

Even with today's advanced warning systems, severe weather can strike when you least expect it. Preparing for different travel situations can avert disaster, as you may be able to stop and let the storm pass before resuming. Utilizing life-saving apps and carrying essential supplies are well worth the investment if the unexpected happens.

• Editorial Standards
• Reprints & Permissions

Join The Conversation

One Community. Many Voices. Create a free account to share your thoughts. 

Forbes Community Guidelines

Our community is about connecting people through open and thoughtful conversations. We want our readers to share their views and exchange ideas and facts in a safe space.

In order to do so, please follow the posting rules in our site's  Terms of Service.   We've summarized some of those key rules below. Simply put, keep it civil.

Your post will be rejected if we notice that it seems to contain:

• False or intentionally out-of-context or misleading information
• Insults, profanity, incoherent, obscene or inflammatory language or threats of any kind
• Attacks on the identity of other commenters or the article's author
• Content that otherwise violates our site's  terms.

User accounts will be blocked if we notice or believe that users are engaged in:

• Continuous attempts to re-post comments that have been previously moderated/rejected
• Racist, sexist, homophobic or other discriminatory comments
• Attempts or tactics that put the site security at risk
• Actions that otherwise violate our site's  terms.

So, how can you be a power user?

• Stay on topic and share your insights
• Feel free to be clear and thoughtful to get your point across
• ‘Like’ or ‘Dislike’ to show your point of view.
• Protect your community.
• Use the report tool to alert us when someone breaks the rules.

Thanks for reading our community guidelines. Please read the full list of posting rules found in our site's  Terms of Service.

A Practical Guide to Buying Travel Insurance

Travel insurance could be the difference between a huge medical bill or a modest copay. use these tips to find the best policy for your trip..

• Copy Link copied

It’s far better to buy travel insurance and never use it than to not be covered in an emergency.

Courtesy of Shutterstock

For many, travel insurance seems like an unnecessary additional expense. But if you get stuck in a costly situation—a medical emergency, a canceled trip due to a pandemic , a stolen camera—it suddenly becomes a totally worthwhile investment that saves, not costs, you money.

This was the case for writer Chris Ciolli. After years of traveling without a safety net, she invested in travel insurance on a recent trip during which she was rushed to the hospital at 3 a.m. for a slew of just-in-case tests. She ended up with an underwhelming diagnosis of gastritis, but also a slow trickle of medical bills—a few hundred dollars here, a thousand there—that totaled nearly $6,000. Fortunately, her monthlong $185 World Nomads policy covered everything after an initial $80 copay.

But even if you understand the benefits and you’re committed to buying travel insurance, choosing the right policy for your needs—and even knowing what those needs are—can be tricky. To help you choose the best travel insurance for your trip, we’ve consulted a number of travel agents, insurance industry professionals, and lifelong travelers for advice. In this guide, you’ll find everything you need to know, from travel insurance reviews and comparisons to common questions answered, to pick the best policy for your next trip.

What is travel insurance?

Travel insurance is a plan, similar to health or auto insurance, that protects you from expenses incurred during unforeseen mishaps while traveling, such as lost luggage, trip cancellations, or medical emergencies.

Although your current homeowner’s, renter’s, auto, or health insurance may cover you for certain things while traveling, it usually doesn’t cover everything—especially on international trips. A good travel insurance plan will cover the gaps.

Where do you get travel insurance?

Some very basic forms of travel insurance are included if you booked your trip with a credit card such as World MasterCard, Capital One Venture Rewards, and Chase Ink and Sapphire cards. With these plans, you may be protected regarding some delay, luggage, and travel accident expenses, but the coverage is usually pretty basic.

You can also purchase it as an add-on while booking flights, cruises, or hotels. These plans are also limited and will only cover you in the event of an unavoidable cancellation due to events such as a natural disaster or a death in your family. “While it may seem less expensive, it may not cover all of the components of your trip,” says Andrew David Harris, vice president and COO of Harris Travel Service . While both of these are better than nothing, the most comprehensive and best travel insurance policies are sold by providers such as World Nomads, Allianz Global Assistance, Seven Corners, or TravelEx. You can purchase these plans through your travel agent, but it’s often less expensive to book directly with the travel insurance provider or through a comparison website, like SquareMouth .

What does travel insurance cover?

Every traveler and trip is different, which is reflected by the variety of travel insurance plans on the market. No matter what plan or provider you choose, below are some common things travel insurance covers. Experts agree that before you buy, you should absolutely look for specific exclusions in the fine print on potential policies. If you’re unsure about something, reach out. A good insurance company will be responsive and willing to clarify your questions.

Trip cancellation and interruption

Most travel insurance policies will include some form of trip cancellation and interruption coverage to reimburse you for nonrefundable expenses, like a prepaid hotel or plane ticket. Unless you add cancel for any reason (CFAR) insurance to your plan, there will be a limited set of acceptable reasons to claim this. Illness, death of an immediate family member, and weather are commonly accepted reasons.

Trip delays and missed connections

Also common is reimbursement for additional expenses incurred if a trip is delayed and meets criteria set out by the provider. With World Nomads, your flight must be delayed by at least six hours to qualify.

Baggage and personal effects

Most plans will cover the cost of lost or damaged luggage and personal belongings as well as the cost of purchasing additional items if your luggage is delayed.

Emergency medical and dental care

This covers the cost of medical care when you get sick or have an accident in another country and usually includes medical evacuation. However, travel insurance isn’t a substitute for regular health insurance so nonemergency medical expenses (physicals, anything cosmetic, eye exams) aren’t covered. Childbirth isn’t covered either, even for pregnant travelers who go into labor prematurely.

Shannon O’Donnell, 2013 National Geographic Traveler of the Year and blogger at A Little Adrift , mentions another coverage gap travelers miss: “You’re only covered for what you’re licensed to do back home—if you don’t have a permit for a motorbike and you drive one in Southeast Asia, you might not be covered in an accident.”

Emergency medical evacuation

This covers the cost of an emergency transfer (in an ambulance or helicopter, for example) from an area with inadequate medical care to the nearest medical center with the services you need. It’s costlier but essential in isolated and politically unstable parts of the world.

Accidental death and dismemberment and repatriation

Experts say that “truckloads of coverage for hospital costs and medical repatriation home” are the most important things to look for. “The rest is just window dressing.” A lot of basic plans won’t include this in their coverage, but you can easily add this on with an upgrade to a more premium tier.

Concierge and 24/7 service

Daniel Durazo, director of Marketing and Communications for Allianz Global Assistance , says that “a good policy includes a 24/7 contact line for both medical and travel emergencies.”

Common travel insurance add-ons to consider

A basic plan is usually enough for most travelers, but it may not cover everything you need if you’re older, have pre-existing medical conditions, participate in sports while traveling, book an expensive trip, or travel with expensive gear (such as a high-end camera). If you fall into any of these categories, consider an add-on or upgrade.

Upgrade lost luggage, trip delay, and cancellation amounts

“Standard travel insurance levels cover more modest belongings and lodging,” advises Annette Stellhorn, president and Group Luxury Travel designer at Accent on Travel . If you’re traveling with expensive gear or spending a lot on your trip, consider upgrading to a tier that covers your costs adequately.

Additional coverage for adventure and high-risk travel

Stellhorn also notes that adventure and high-risk travel “require higher benefit amounts for medical evacuation, which can run more than $250,000.” And Judy Perl at Judy Perl Worldwide Travel says that “most insurance companies will not insure high-risk travel at all, with the exception of big companies like First Allied and Travelex .” Even fewer risky activities and sports may only be covered to a limit: that is, climbing to certain heights and diving to certain depths.

Most sports are covered up to a certain level of intensity; any higher and you may have to purchase a different tier of insurance. World Nomads, for example, will cover a slew of adventure travel activities and sports, but at an additional cost on top of its basic insurance.

Cancel for any reason (CFAR) insurance

It’s important to read the fine print of any insurance plan because, even if it includes trip cancellation coverage, this often only kicks in under certain circumstances. As many travelers found out recently, trips canceled due to the recent coronavirus pandemic were not covered unless they had a CFAR add-on .

Jennifer Wilson-Buttigieg, co-owner and copresident at Valerie Wilson Travel , explains that these plans “only cover 75 percent of trip expenses [and only] if travelers cancel their trips at least 48 hours in advance.”

Does travel insurance cover pandemics?

No. “Once actual events have unfolded, such as the coronavirus outbreak, they are considered known or foreseeable events and are no longer covered by most travel insurance policies,” says Afar’s Michelle Baran . The exception is if you chose to upgrade your plan to include a CFAR add-on.

What are the best travel insurance policies?

The best travel insurance policy will depend on you and your trip. You’ll want to make sure you have a plan that covers the cost of your entire trip and the activities you want to do and won’t leave you in the dark if you have preexisting conditions. The following are some of the best travel insurance partners to consider:

Best for: Older travelers and those with preexisting conditions.

While Allianz provides great travel insurance for any traveler, it’s especially appropriate for those with pre-existing conditions, since those are covered in every one of its plans. However, its basic coverage only covers up to $500 in lost or damaged baggage, so consider an upgrade if you’re traveling with more expensive equipment.

Get a quote: allianztravelinsurance.com

Best for: Medical coverage only

GeoBlue’s Voyager basic medical coverage is not a comprehensive travel insurance plan that covers a slew of scenarios; rather it provides travelers with basic medical travel insurance. The deductible is a high $500, but at $19 to $35 per trip, it’s an inexpensive way to protect yourself in case something catastrophic happens. If you’re adequately covered for travel mishaps like lost luggage or stolen goods by other insurance (like your credit card or homeowner’s insurance), this might be the plan for you.

Get a quote: geobluetravelinsurance.com

Best for: Traveling with kids

With TravelEx, travelers can choose between a basic or select travel insurance package with options to customize it according to their needs. Both plans cover standard things like trip cancellation and emergency medical services and are an all-around comprehensive option. However, its Travel Select plan also includes free coverage for any children under 17 traveling with you. For families, TravelEx Select is a great money-saving option.

Get a quote: travelexinsurance.com

How much does travel insurance cost?

Complete travel insurance packages can cost as little as $8 per day but vary depending on the length of the trip, destination(s), and the tier of travel insurance you choose. Some, but not all, travel insurance may also cost more for travelers with pre-existing conditions or older adults.

As a comparison, here are some examples of travel insurance costs for a 45-year-old traveler on a $5,000, one-week trip to Mexico:

• $138 for an explorer plan with World Nomads
• $179 for a basic plan with Allianz
• $248 for an essential plan with AIG
• $261 for a basic plan with Travelex

While some of these plans may seem expensive, keep in mind that if they provide you the coverage you need, they can be a huge money saver. Insurer World Nomads says that its average claim amount for 2017 was $1,634, and its most expensive claim—a medical evacuation of a child from Sitka, Alaska, to Seattle—was nearly $200,000. Suddenly, that $8 per day makes travel insurance worth it . But, as Michael Holtz, founder and CEO of the travel agency SmartFlyer , says, “People don’t think they need it until they need it.”

How do I buy travel insurance?

You should always buy travel insurance from an official, reputable provider or website, such as purchasing directly through the insurance provider, a travel agent, or a comparison website; these “offer a way to search, compare, and purchase from a wide array of plans,” says Stan Sandberg, cofounder of TravelInsurance.com .

Comparison sites to buy travel insurance include:

• Travelinsurance.com
• SquareMouth
• Insuremytrip

Sandberg strongly recommends consumers speak with a licensed agent when they are unsure about benefits. The website Elliott Report is another good resource and features a list of reputable travel insurance companies compiled by consumer advocate Christopher Elliott.

When to buy travel insurance

Generally, you should book your travel insurance as soon as you can after booking your flights and hotels. If you’re traveling to a destination affected by hurricanes , book sooner rather than later, because you can’t buy insurance to cover delays or cancellations related to a storm that already has a name.

People with preexisting conditions need to consider other factors. Most insurers will cover only expenses related to prior illnesses in very specific circumstances; travelers with preexisting conditions must book coverage within a specific time frame, usually between 14 and 21 days, following their initial trip reservation, and they must be medically able to travel on the date they purchase the insurance.

Your travel insurance policy period should be for the duration of your trip from door to door (no gaps or shortcuts, please) and cover you for every place you plan to visit, whether it’s in-state, out-of-state, or international. Some destinations are at higher risk than others, so insurers don’t offer the same coverage for the same price everywhere.

What does your existing insurance cover while traveling?

While your existing health, auto, renter’s, or homeowner’s insurance may cover a few things while you’re traveling, it likely doesn’t cover everything.

• Health insurance: Many U.S. health-care policies, including Medicare, don’t cover travelers on international trips. Some plans will cover you abroad, so check with your provider. If your health insurance only covers you domestically, both the Centers for Disease Control and the U.S. State Department recommend purchasing medical travel insurance.
• Travel insurance: Credit cards can provide limited coverage of some delay, luggage, and travel accident expenses, as well as part of your rental car insurance.
• Homeowner’s and renter’s insurance: Home contents or rental insurance may cover some lost, stolen, or damaged valuables or even offer a reasonably priced floater policy (an add-on to your regular policy that covers easily moveable property) if you travel with expensive equipment.
• Auto insurance: Within the United States, your primary auto insurance will almost always cover rental vehicles. There are a few exceptions for domestic rentals, like if your current auto insurance has low coverage limits. International car rentals are a different story. In Mexico, for example, rental car insurance is mandatory , even if you have insurance at home. Always be sure to check local rules before you reserve a rental car.

Tips for filing claims and getting reimbursed

Unlike most domestic health insurance policies, travel insurance doesn’t typically have a deductible. Some inexpensive policies will require you to pay a small, nonrefundable, initial policy excess amount before further costs up to the benefit limit are covered. Many policies work on a reimbursement plan: You pay upfront, save your receipts, and file a claim, then after processing, your insurance company pays you back for covered expenses.

Most policies require you pay non-emergency expenses out of pocket and submit your claim for reimbursement afterward. In a non-life-threatening emergency, call your insurer for instruction if you’re able; it will make the claims process easier, and the insurer may be able to direct you to a hospital or medical center where your care can be billed directly to it.

Hannah Logan, of the blog Eat Sleep Breathe Travel , says this step is especially important because the small print on many policies “reads that calling the contact number [may be] a requirement for coverage.”

No matter what, document everything. Whether it’s lost baggage, a medical expense, or damage to your rental car, gather and keep anything that can help your claims case: your original rental car agreement, receipts, photos, medical paperwork, a copy of your boarding pass.

Buying travel insurance is a little like packing a suitcase: It can seem overwhelming at first, but eventually it becomes routine and a necessary part of every trip. Once it does, you can travel worry-free, secure in the knowledge that you’ve saved yourself from a possible $6,000 mistake.

This article originally appeared online in 2018; it was updated on June 19, 2020, and on May 15, 2024, to include current information.

World Nomads provides travel insurance for travelers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

AAA Newsroom

Automotive, Travel, and Traffic Safety Information

Nearly 44 Million Travelers Leaving Town for Unofficial Start of Summer

Second highest memorial day holiday travel forecast since aaa began tracking in 2000.

WASHINGTON, DC (May 13, 2024) – AAA projects 43.8 million travelers will head 50 miles or more from home over the Memorial Day holiday travel period*. This year’s total number of travelers is a 4% increase over last year and comes close to matching 2005’s record of 44 million Memorial Day travelers.  

“We haven’t seen Memorial Day weekend travel numbers like these in almost 20 years,” said Paula Twidale, Senior Vice President of AAA Travel. “We’re projecting an additional one million travelers this holiday weekend compared to 2019, which not only means we’re exceeding pre-pandemic levels but also signals a very busy summer travel season ahead.”   

Road trips are expected to set a record. AAA projects 38.4 million people will travel by car over Memorial Day weekend, the highest number for that holiday since AAA began tracking in 2000. The number of drivers this year is up 4% compared to last year and 1.9% higher than in 2019. Traveling by car is appealing for many people because of the convenience and flexibility it provides. AAA car rental partner Hertz says Orlando, Denver, Atlanta, Boston and Las Vegas are the cities displaying the highest rental demand , with the busiest pick-up days projected to be Thursday, May 23 and Friday, May 24.  

This Memorial Day weekend drivers can expect similar gas prices as last year when the national average was roughly $3.57.  Pump prices rose this spring but have held somewhat steady in recent weeks. Prices may creep higher as the summer driving season gets underway. The wildcard remains the cost of oil, and unlike last year, there are now two wars – in the Middle East and Ukraine – that could roil the oil market.  

Airports are bracing for a spike in travelers. AAA expects 3.51 million air travelers this holiday weekend, an increase of 4.8% over last year and 9% jump compared to 2019. This will be the most crowded Memorial Day weekend at airports since 2005, when 3.64 million flew for the holiday as the travel industry finally rebounded post 9/11. This Memorial Day weekend, air ticket prices are comparable to last year. AAA booking data shows a 1% to 2% increase in prices for domestic flights. Several factors play into how much travelers pay for airfare, including destination, number of stops, and fare class. For example, passengers who book nonstop flights with seat selection and carry-on bags included will likely pay more than those who select basic economy with a layover.  

  Nearly two million people are expected to travel by other modes of transportation, including buses, cruises, and trains. AAA projects 1.9 million people will take these other modes of transportation, an increase of 5.6% compared to last year. “This category took the biggest hit during the pandemic with fewer people taking public transportation or not cruising at all,” Twidale said. “Now – five years later – we’re back to 2019 numbers. Travel demand has been soaring, and long holiday weekends create the perfect windows for getaways.”  

Best/Worst Times to Drive and Peak Congestion by Metro 

INRIX , a provider of transportation data and insights, says drivers leaving Thursday or Friday should hit the road early to avoid mixing with commuters. Travelers going back home on Sunday or Monday should avoid the afternoon hours when return trips will peak.   

“Travel times are expected to be up to 90% longer than normal. Travelers should stay up to date on traffic apps, 511 services, and local news stations to avoid sitting in traffic longer than necessary,” said Bob Pishue, transportation analyst at INRIX.  

Please note that the times listed below are for the time zone in which the metro is located.   

For example, Atlanta routes = ET and Los Angeles routes = PT

Source: INRIX   

Source: INRIX  

Top Destinations 

This Memorial Day weekend, travelers are seeking theme parks and entertainment venues in Orlando, New York, Las Vegas, and Southern California. Seattle, Anchorage, and Vancouver rank high because of the popularity of Alaska cruises this time of year. Florida beaches and cruise ports will also be packed. European cities dominate the international list. The top 10 domestic and international destinations below are based on AAA booking data.  

Travel Trends   

As travelers make plans for summer and beyond, AAA Travel has identified the following trends:  

• Bucket Lists : Travelers taking once-in-a-lifetime trips  
• Milestones : Families booking anniversary, retirement, and family reunion trips  
• Asia : More travelers interested in visiting Asia, especially Japan   
• Solo Trips : More people, especially women, interested in traveling by themselves  
• Luxury Vacations : More travelers seeking high-end cruises and tours  
• Trains : Many travelers interested in rail vacations across New England, Canada, and Europe  
• Adventure in Nature : Travelers booking trips to Antarctica, Africa, and South Pacific  

  Travel Agent Survey  

A recent survey of AAA travel agents highlights topics travelers are frequently discussing when booking trips:  

• Travel Insurance : 51 % of agents say more travelers are interested in protecting their trips  
• 77% of agents say ocean cruises  
• 70% of agents say all-inclusive vacations  
• 67% of agents say river cruises  

Holiday Travel Forecast Methodology   

In cooperation with AAA, S&P Global Market Intelligence (SPGMI) developed a unique methodology to forecast actual domestic travel volumes. The economic variables used to forecast travel for the current holiday are leveraged from SPGMI’s proprietary databases. These data include macroeconomic drivers such as employment, output, household net worth, asset prices, including stock indices, interest rates, housing market indicators, and variables related to travel and tourism, including gasoline prices, airline travel, and hotel stays. AAA and SPGMI have quantified holiday travel volumes going back to 2000.   

Historical travel volume estimates come from DK SHIFFLET’s TRAVEL PERFORMANCE/Monitor SM . The PERFORMANCE/Monitor SM is a comprehensive study measuring the travel behavior of U.S. residents. DK SHIFFLET contacts over 50,000 U.S. households each month to obtain detailed travel data, resulting in the unique ability to estimate visitor volume and spending, identify trends, and forecast U.S. travel behavior, all after the trips have been taken.  

The travel forecast is reported in person-trips. In particular, AAA and SPGMI forecast the total U.S. holiday travel volume and expected mode of transportation. The travel forecast presented in this report was prepared the week of April 15, 2024.   

*Memorial Day Holiday Travel Period   

For this forecast, the Memorial Day holiday travel period is defined as the five-day period from Thursday, May 23 to Monday, May 27, 2024.   

AAA Travel Agent Survey Methodology 

AAA clubs distributed surveys to a random sample of their travel agents between March 18 and March 29, 2024 to understand recent traveler trends over the past 60 days. 186 AAA agent responses were collected from 13 AAA clubs (representing 97% of AAA membership overall as of February 2024).  

About AAA    

Started in 1902 by automotive enthusiasts who wanted to chart a path for better roads in America and advocate for safe mobility, AAA has transformed into one of North America’s largest membership organizations. Today, AAA provides roadside assistance, travel, discounts, financial and insurance services to enhance the life journey of 64 million members across North America, including 57 million in the United States. To learn more about all AAA has to offer or to become a member, visit AAA.com.   

About S&P Global   S&P Global (NYSE: SPGI) provides essential intelligence. We enable governments, businesses, and individuals with the right data, expertise, and connected technology so that they can make decisions with conviction. From helping our customers assess new investments to guiding them through ESG and energy transition across supply chains, we unlock new opportunities, solve challenges, and accelerate progress for the world. We are widely sought after by many of the world’s leading organizations to provide credit ratings, benchmarks, analytics, and workflow solutions in the global capital, commodity, and automotive markets. With every one of our offerings, we help the world’s leading organizations plan for tomorrow today. For more information, visit  www.spglobal.com .   

About DKSA    

DK SHIFFLET boasts the industry’s most complete database on U.S. resident travel both in the U.S. and worldwide. Data is collected monthly from a U.S. representative sample, adding over 60,000 traveling households annually, and is used daily by leading travel organizations and their strategic planning groups. DK SHIFFLET is an MMGY Global company.   

About INRIX     

Founded in 2004, INRIX pioneered intelligent mobility solutions by transforming big data from connected devices and vehicles into mobility insights. This revolutionary approach enabled INRIX to become one of the leading providers of data and analytics into how people move. By empowering cities, businesses, and people with valuable insights, INRIX is helping to make the world smarter, safer, and greener. With partners and solutions spanning across the entire mobility ecosystem, INRIX is uniquely positioned at the intersection of technology and transportation – whether it’s keeping road users safe, improving traffic signal timing to reduce delay and greenhouse gasses, optimizing last mile delivery, or helping uncover market insights. Learn more at INRIX.com.