days travel on foot

DAY’s JOURNEY ( דֶּ֤רֶכְ יﯴמ׃֙ , ἡμέρας ὁδός ). The distance that a person can normally travel in one day. This would necessarily vary with the terrain and the method of travel—whether on foot, with an animal, with a caravan; also whether the journey was made in leisure or in haste. Herodotus in one place (IV 101) says that he reckons a day’s journey at twenty-five m.; in another place (V 53), at eighteen m. Mention is made of a day’s journey ( Num 11:31 ; 1 Kings 19:4 ; Jonah 3:4 ; Luke 2:44 ); of a three days’ journey ( Gen 30:36 ; Exod 3:18 ; 5:3 ; 8:27 ; Num 10:33 ; Jonah 3:3 ); and of a seven days’ journey ( Gen 31:23 ; 2 Kings 3:9 ). It is said that Laban pursued Jacob from Haran to Gilead, a distance of 350 m., in seven days—or an average of fifty m. a day ( Gen 31:23 ).

Travel On Foot: The Ultimate Slow Travel

Travel on foot – it’s called different things in different countries: walking, trekking, tramping, rambling, hiking, bushwalking, bushbashing…

It’s the ultimate  slow travel , taking your time to get from one place to the next, as close to the ground and to people as you possibly can.

Travel on foot more than just sport: walking is about  proximity, intensity and experience . Rather than seeing as much as possible, it’s about going as deeply as possible. I’ve done short hikes and treks but someday I’ll walk all the way to a destination. I happen to live right on the Camino de Santiago, the bit that starts in Geneva and ends in… Santiago.

HOW TO GO FOR A WALK

Yes, of course, one foot in front of the other. That’s how I used to walk until I learned to WALK. To get the most of the experience takes a bit more than feet:

• Look at the details around you. Can you remember what you just walked by? What tree that was? Whether the ground was pebbly or rocky? What the streets are called?
• Use your senses as you walk. Can you smell the flowers, the asphalt, the fumes? Not every walk is going to be lovely. Can you hear birds in the trees or branches swaying in the wind?
• What is the weather like? Are you hot, cold, blowing in the wind? 
• If you’re not in your own country, are there signs? What do they say? Are the shops different from those you know? How are people dressed?
• Can you tell anything about their culture from the way they walk with someone? Or their hand gestures? The volume of their voice or the amount of personal space they leave when they’re talking to someone? Are the church bells in the background or a muezzin? So people smile and greet one another or do they ignore them and walk by?
• Can you stop in a café and listen to conversations? Do you understand them? What are they about? Are most people in couples, in groups, alone? Are they writing, or reading, or simply gazing at other people?
• What about your body? Are you feeling unusual muscles begin to get grumpy? Are you out of breath or breathing more deeply than usual?
• Are you on a short walk or long hike, and how could you shorten or lengthen it if you wanted to?

I could go on… the point is that travel on foot is anything but just walking. Walking is involved but almost peripherally. To me, it’s about discovering a place the way it lives.

ARE THERE ANY ADVANTAGES TO THIS… WALKING THING?

Yes, of course, or why bother?

• walking is ideal if you have little time – think city walking tour or hike over a mountain but it can be as short or as long as you wish
• it’s sustainable and environmentally friendly – it’s hard to pollute when you’re walking (especially if you pick up after yourself)
• it keeps you fit, de-stressed and serene
• it allows you to soak up the culture – you can  experience  a place with all your senses, not just see it
• it puts you in touch with nature
• it allows you to meet local people along the way and see what they see
• it brings you close to the tastes, smells and sounds of your destination (see above)
• it lets you stop wherever you want and progress at your own pace
• it’s free!

IF YOU’RE GOING BEYOND THE CITY

Here are a few  basic rules  to help you stay safe when you travel on foot, especially if there are no crowds around:

• always wear something bright enough to be seen
• let someone know where you’re going, and when you expect to arrive
• if you’re heading somewhere isolated, try to team up with other hikers (why not  look for a travel companion ?)
• if you’re going beyond a single city, check online for updates (I like to check  travel forums ) – you don’t want to hike to another city in the middle of a flood
• depending on how far you’re going, carry a good map/GPS/personal locator beacon and any phone apps liable to help you find your way
• bring along plenty of water and food – and possibly a walking stick to help you walk and to ward off snakes and wild dogs (just in case) or slippery autumn leaves.

While going on foot from one place to the next has plenty going for it, there are  some downsides…  especially if you’re on a longer walk or a hike.

• you’ll see less than someone whizzing by on motorized transport – you can only walk so fast and so far, after all
• this kind of travel requires more time so you’ll have to be circumspect about your itinerary if you don’t have much travel time
• you may spend a lot of time dirty, sweaty and tired, and there may be no shower in sight
• it can be physically demanding so your health and fitness are factors
• your hiking equipment will wear out faster
• in some places distances can be huge and walking nearly impossible as a result
• it can be dangerous, in countries with conflict, disaster, extreme poverty or a high crime rate.

Despite these constraints, travel on foot remains a  viable alternative . I’d love to do more of it – the best I’ve managed so far is to walk over a mountain from one town in Central America to another, and a trek across a mountain in northern Uganda. Both are still memorable, years later.

— Originally published on 31 July 2011

If you liked this post, please share it!

Cookie Preferences

D&D 5th Edition

Type to search for a spell, item, class — anything!

• Source: 5th Edition SRD

Edit Page Content

These D&D 5E Free Basic Rules only contain a fraction of the races, subclasses, backgrounds, feats, items, monsters, spells, and other content available on Roll20. Check out the Player's Handbook to add dozens of more player options to the Charactermancer, the Dungeon Master's Guide to expand on the tools available for DMs, and the Monster Manual to add hundreds of more unique creatures (including token artwork) to fight!

Swimming across a rushing river, sneaking down a dungeon corridor, scaling a treacherous mountain slope—all sorts of movement play a key role in fantasy gaming adventures. The GM can summarize the adventurers’ movement without calculating exact distances or travel times: “You travel through the forest and find the dungeon entrance late in the evening of the third day.” Even in a dungeon, particularly a large dungeon or a cave network, the GM can summarize movement between encounters: “After killing the guardian at the entrance to the ancient dwarven stronghold, you consult your map, which leads you through miles of echoing corridors to a chasm bridged by a narrow stone arch.” Sometimes it’s important, though, to know how long it takes to get from one spot to another, whether the answer is in days, hours, or minutes. The rules for determining travel time depend on two factors: the speed and travel pace of the creatures moving and the terrain they’re moving over.

Travel Pace

Difficult terrain, special types of movement, climbing, swimming, and crawling.

Roll20 ® is a Registered Trademark of Roll20, LLC. All rights reserved.

On Foot: Best Day Hikes On the Planet

There are such epic hiking adventures to be had in a single day, almost everywhere you go to be outside. i love the ritual of that early morning, a stuffed daypack and the reality that you have a huge, beautiful day ahead on foot. not to mention those end-of-the-day, exhausted celebrations where you relive your favorite stretches. from the canyons of utah, to the mountains of the french alps, to the famous tramps (hikes) in new zealand, here are a few of my favorites..

• Copy Link copied

I'm on my 3rd year of a 25,000 mile walk around the world — here's what my life looks like

• At 26, Tom Turcich set out to travel the world on foot. 
• He has planned a five-year, seven-continent journey called " The World Walk ."
• His travel plans have led him through 10,000 miles of territory across the US, Central, and South America over the course of two years.
• He camps, and keeps his few possessions in a baby carriage.
• In Texas, he adopted a dog named Savannah who walks with him.
• After traveling through Costa Rica, Peru, Argentina, and others, he is currently in Europe, and looking to head into Africa and then northeast into the plains of Mongolia.   

It took me two years to walk from New Jersey to Uruguay .

During those two years, I bribed my way through a Mexican checkpoint, saw the bodies of a gang execution in El Salvador, had the soles of my shoes melt off in Costa Rica , climbed the Colombian Andes , walked for months in the Peruvian and Chilean deserts , and nearly froze while camping at 15,000 feet.

I've been given food and shelter by complete strangers. I've learned Spanish. I've tried frog legs, guinea pig, alpaca, and the unparalleled Peruvian ceviche.

All this is only part of a much larger dream — a five-year, seven-continent walk around the world .

The madness which now possesses me emerged after a friend's death at seventeen. Like most teenagers, I assumed that all my friends and I would lead long and full lives, but in an instant, Ann Marie's was snuffed out. Her death scared the hell out of me. It left me in a fog, and it wasn't until discovering the film "The Dead Poets Society" that it lifted. "Seize the day" — that was the answer.

I would die, but while I was alive, I'd be damn sure to make the most of it.

I wanted to travel — that much I knew. But at seventeen, I had less than $1,000 in my bank account, so I needed to get creative. I figured walking would be the cheapest mode of travel, so I searched something along the lines of "walk the world" and discovered Steven Newman and Karl Bushby — one man who had already walked around the world, and another in the process of doing so.

Their stories planted the seed in my mind. Walking around the world would be a personal test, and allow me to experience it slowly and fully immersed. It would be a simple life, but one of discovery.

I wanted to leave immediately, but knew $1,000 wouldn't even get me started. So I went to college to study and buy myself time. I worked summers, I saved, and after I graduated, I lived at home to keep my expenses low.

By 25, I realized my window to begin The World Walk was closing. I couldn't live at home indefinitely, but if I moved out I'd be on a path of increasing responsibility: My apartment would become a house; my girlfriend, a wife; my job, a career.

Just a few steps down that path and The World Walk would be out of reach.

So I made a break for it. I didn't have the money to pay for all five years of the walk, but it turned out getting started was all I needed.

The owner of Philadelphia Sign read an article about my plans, and because he knew Ann Marie personally, he agreed to give me a small stipend and donate a dollar a mile to Ann Marie's scholarship fund. 

I rolled the dice and struck double sixes: I had the support to see my dream through while raising money for a cause close to my heart.

Related stories

So the day before my 26th birthday, I walked out my front door and began my epic 25,000 mile adventure.

At first, I could barely walk 15 miles a day. My legs ached and cramped. My feet blistered. I lost toenails. But over time, my legs grew stronger and my feet more calloused. Soon I was walking 24 miles a day without even feeling it.

Everything I owned I kept in the baby carriage I push.

Initially, I brought too much, so I gave away the things I wasn't using with regularity — including a camp chair, Spanish flashcards, and spare fuel. Over the months I whittled down my possessions to a minimum. I had a tent and clothes and little else.

I slept behind churches or hid in the forest. Each night I'd be startled awake by a snapping twig or rustling leaves. Then I'd sit wide-eyed, waiting to spot someone lurking nearby. I continually thought how I'd sleep better if I had a dog.

After four months of walking, my cousin picked me up in Texas to take a three-week rest at her home in Austin. On my second day there, I adopted a puppy. 

Savannah was only three months old. She was mangy and had a paralyzing fear of cars. When I started walking again, she would only walk a few hundred feet before laying down and refusing to get up, so I had to push her in my cart. 

As the days went on, Savannah grew, and by the time we entered Mexico, she was walking 24-mile days and pawing at me to keep walking while I was passed out from exhaustion.

Our route from there was only loosely planned. I knew I wanted to get to Panama City, then from Bogotá to Montevideo, but I found there was no use detailing every last road. Locals warned me to avoid certain places, some roads were too narrow, and others stretches too barren. Our path adapted accordingly.

Each country made some aspects of walking easy and other aspects more challenging.

In Costa Rica, the heat prevented Savannah and me from walking past 10 a.m., but I could always find a place to sleep in the palm plantations.

In Panama, road work on the Pan-American Highway meant walking over gravel, but also that I could expect a group of workers and cold water every 10 miles. In southern Perú, the road was so barren I'd be alone for days, but in turn I never worried about being found in the middle of the night.

From my front door to Montevideo, The World Walk was as complex and challenging as I could have hoped for.

Now Savannah and I are in Europe, on our way down to Africa, and then headed northeast to the plains of Mongolia. With 10,000 miles behind us, another 15,000 lay ahead.

For more information on Tom, visit  theworldwalk.com . Follow along with  The World Walk on Instagram.

Watch: We tried stick on foot pads that claim to replace shoes — here's how they measured up in the streets and on the beach

• Main content

Indies Unlimited

Celebrating Independent Authors

Getting it Right: Time and Distance on Foot and Horse

Note that many authors ignore this kind of detail completely. In many Fantasies, actual distances are never mentioned. However, it is useful for purposes of veracity and suspense to be able to use the time factor. Personally, I spend hours with maps and a calculator on all my books. Which is why I am passing this information on to you.

Variations to Consider

There are several different factors that impact the speed at which characters can cover distance:

1.      Quality of horse/conditioning of human

2.      Length of trip. You can sprint for two minutes, walk fast for two hours, pace all day, or trudge for two weeks.

3.      Landscape: level or mountainous, treed or open

4.      Road quality; pavement, wagon road, path, animal trail, trackless jungle.

5.      Emotional situation. Is this an emergency? Life or death? How much does the character want to get to the objective? How mentally tough is he or she?

6.      Luggage and weapons.

7.      Temperature and available water.

8.      Does the character change mounts during the ride?

All of these factors are great ways to increase suspense, because they impact the averages listed below, usually negatively.

These statistics are from varying sources. The modern data is mostly collected from recreational riders working in ideal conditions, so adapt accordingly. It is assumed that the horse is an appropriate size for its rider.

A.    Humans Walking

Walking humans are easy. A person in good shape can walk at 4 miles (6 km) per hour and do 20 miles (30 km) a day on an extended journey. The numbers are rounded off, but it makes the arithmetic easy. Depending on the factors above, a desperate person can probably walk at a slower rate for 30 or 40 hours before total collapse.

When we consider our four-footed friends, it’s much more complicated.

One Day’s Ride

Twenty to 30 miles (30 to 40 km) a day is a sustainable pace for an average horse. To do this, they trot part time, canter part time, walk part time, and take rest breaks.

One source suggests that a fit horse can do 40 to 50 miles (65 to 80 km) a day for 4 or 5 days before it needs a day off.

Endurance riders can do 100 miles (160 km) in 9-12 hrs. They trot and canter whole way

And then there’s those top professional riders, the Pony Express. The mail could travel 250 miles in 24 hours. A new horse every 10 miles, a new rider after 100 miles. Trail and weather conditions allowing, they galloped the full distance. Those guys were tough!

Walk: 4 miles (6 km) per hour. A horse can do this all day, but so can a man.

Trot: 8 to 12 miles (12  to 19 km) per hour. A horse can keep this up for several hours at a stretch. Problem: a trot is difficult to ride to, so the rider wears out first.

Canter: (English) or lope (Western): 12 to 15 miles (19 to 24 km) per hour. This is a comfortable travel gait, and eats up the miles.

Gallop: 25 to 30 miles (40 to 50 km) per hour. At a fast gallop, the horse can only do a couple of miles. The Pony Express horses averaged a 10-mile gallop before being replaced.

Terrain Differences

This is how American wagon trail surveyors spaced out their overnight rest stops, on the assumption that a horse or horse-drawn wagon could accomplish the distance in a day:

Every 20 miles in wooded or mountainous areas

30 in grasslands, scrub & low hills

40 in flatlands (panhandle, the coast)

50ish in West Texas or up north in Wyoming or Montana (with small villages and random cantinas occasionally thrown in around the 25-mile mark in Texas)

Anecdotal Evidence

One group on a journey averaged 24 miles per riding day for 58 riding days out of 165 days, on the road for about 6-10 hours most days. One day they covered 40 miles, but then rested two days.

Record run: 180 miles = 290 km in 3 days on one horse.

There is a recorded instance of a rider making it from Kiev, Ukraine, to Paris, France, a distance of 1400 miles (2,200 km) at an average of 100 kilometers a day, on 4 horses. Nobody says whether he rode every day.

In the Middle East, 26-mile races on horseback are completed in around an hour.

A Doggy Comparison

Food Differences

Don’t forget grazing time. It is estimated that a horse spends 10 to 17 hours a day grazing, in 15 to 20 grazing periods. So you can’t go for 12 hours a day for many days, especially if the forage is poor.

If you carry grain, you can make lots more distance, because the horse has more energy and grazes less. Of course, it has to carry the grain…

Spring grass is nourishing.

Winter grass takes more grazing time and provides less energy.

How Much Veracity?

In the end, distances on horseback are much too complicated to succumb to simple arithmetic. If you’re looking for veracity, start with your trip, then find some anecdotal evidence that matches the data. If you just want to sound reasonable, use the table below and make sure you check your arithmetic.

Don’t get carried away with accuracy; it’s a never-ending spiral into complexity. If you give some readers a number, they’ll fixate on it for the rest of the book. In my Fantasy, “Cloud Cat,” the characters are on horseback almost every day in varying road and weather conditions and stages of battle fatigue. Before I had finished writing that novel, I had to reload the Calculator app on my phone. I kid you not.

And if You Really Want to Know…

Stanford University has a program called “Orbis” that will give you travel times for anywhere in the Roman Empire: http://orbis.stanford.edu . If you have time to learn how to use it.

The Bottom Line

None of this data is definitive. There are too many variables, and different sources disagree by wide margins. But the point in fiction writing is not to be super accurate but to be consistent. As long as your novel agrees with itself, your readers will be just fine with your numbers.

Share this:

Author: Gordon Long

Gordon A. Long is a writer, editor, publisher, playwright, director and teacher. 
Learn more about Gordon and his writing from his blog and his Author Central page . View all posts by Gordon Long

10 thoughts on “Getting it Right: Time and Distance on Foot and Horse”

Thanks Gordon. This is something we authors need to be aware of. As you say with your “bottom line” consistency is the most important but even so we also need to be within the limitations of reality. You’ve made that easier.

While I doubt I’ll ever need to get this precise in a book, I agree that we writers need to be authentic and realistic, so this is good stuff to keep in a back pocket. When I first moved to Arizona, I thought it was curious that so many of the cities and towns were roughly a 2-hour drive from each other, or about 100 miles. One day I heard the explanation–that was the distance a stagecoach could cover in one day. Who knew?

Excellent information, Gordon, worth bookmarking — or remembering that it’s on Indies Unlimited.

Ignoring these details always makes me shake my head. Someone gets from one kingdom to another hundreds of miles away, and it seems to be instantaneous. What? Huh?

This should be very helpful to those who write with this type of transportation. In my first novel, I forgot to take time zones into account during airplane travel heading East and actually needed to add a day into the timeline. Luckily I caught it before it went to press, and now it’s something I try to always keep in mind. Storyboarding helps. Thanks for all your hard work with this information.

As I’m getting from everybody, it’s got to sound logical and be consistent. Amount of detail is up to the writer.

Great article. I hate reading books and watching movies where these factors are completely ignored.

Excellent information! I’m always aware of the time factor, but so far my calculations are more guesswork than anything else. Great to get some real data. Cheers!

A local Revolutionary war legend has a woman (60 years 0ld) riding 60 miles to warn her son of a Tory attack. The terrain is piedmont, rolling hills, a few streams or rivers from one point to the other, in the summer–just before full moon at night.

It takes an hour to drive this distance, and from what I can tell from old maps, there was no direct road, although she would have probably had to avoid roads. Since there is a possibility that she stole a horse somewhere along the journey, she could have had two horses.

My math says 12-hour ride, a very tough woman (she and her husband started a new farm after the war), average 5 miles an hour, seems reasonable if she could trot or canter a good bit of the way, and stop to rest, feed the horse, or let it graze. She has very strong emotional reason, and it probably was not her horse.

Doable? Once?

My data says a horse can do 30 miles a day in grasslands, scrub & low hills. which sounds like your terrain. So I’d go with the two horses option. This also removes the distraction of stopping to graze. It also puts the real conflict where it belongs: on the rider. Any fit rider can make 48 miles in 12 hours at a walk, and come out with just sore muscles and a blistered butt. However, if you want to make more than that, you have to trot, and, as I pointed out above, trotting wears down the rider. So her problem is how to eke out her own stamina, walking and trotting. Depending on how much ink you want to spend on the ride and her feelings during it, you have set yourself up with a nice, difficult journey, the success of which all depends on the strength of will of the character. If you need a bit of external conflict you can always add more difficult terrain. Have fun!

This is invaluable information, Gordon, and something I personally hadn’t considered before. But knowing and understanding these basic facts is part of what lends credibility to any story – even if it is a fantasy tale.

Comments are closed.

How Should You Pack to Explore Europe on Foot?

It’s no secret that exploring on foot has become not just my favorite thing to do but also my favorite thing to talk about. So I was thrilled when family, friends, and friends of friends started asking for my advice on how to do it. I loved helping them prepare for their trips and hearing their stories once they were back. But the most exciting thing to me was that people who started exploring on foot didn’t want to stop—just like me! Even before they finished their first trail, they were already thinking about the next. 

And it wasn’t just people who loved to walk. I witnessed grudging exercisers and those who had to dig deep because they’d never walked that far in their lives become excited about walking for days at a time. I saw trip after trip reignite the passion of experienced travelers who felt like they’d seen—and done—it all. For those new to travel, it became the gold standard that they measured all other trips against. It was amazing.

There are so many reasons to explore Europe on foot, from enjoying authentic cultural experiences in the best small towns to exploring historical wonders without a crowd of tourists in tow, all on a smaller budget than you would spend on traditional sight-seeing (for more details, check out the Top 5 Reasons to Explore Europe on Foot ).

Watching other people become as enthusiastic as I was about exploring on foot was a game changer for me. I realized it wasn’t just the solution to my problem with travel—it was the answer a lot of other people were looking for as well. And that’s when spreading the word about this better, more authentic way to travel became my life calling—and I started writing Explore Europe on Foot: Your Complete Guide to Planning a Cultural Hiking Adventure .

Packing To Explore On Foot

I love getting my gear together for a big trip. It is my very favorite part of the planning process, because there’s something completely energizing about imagining yourself in every scenario you could be a part of: hiking a gorgeous forest route, enjoying a chef’s tasting menu at a hole-in-the-wall restaurant you find along the way, swimming in a sea-blue hidden lake. That could be you, and I’m here to help you make sure you’re ready for any and every adventure that awaits you while exploring Europe on foot.

However, that doesn’t mean you will be packing a lot. In fact, I encourage you to pack as little as possible. Remember, unless you’re splurging for luggage transfer, you’ll be carrying everything you pack on your back—for days on end. Be kind to yourself and keep the weight down. If you follow the packing lists in my book Explore Europe on Foot , you’ll have everything you need for days (or weeks!) of enjoying both trail and town—all in one carry-on-size backpack that weighs no more than 18–20 pounds (8–9 kg).

Here are five general strategies that should govern all of your packing, whether it’s clothing, footwear, toiletries and medication, tools for the trail and for travel, or electronic tools. Let the work—or should I say fun—begin!

Make sure everything is multifunctional.

Almost everything in your pack, from clothing to toiletries, should be able to function in multiple ways. For example, to be worth its weight, a scarf should go with all of your tops and outfits. It should also be able to function as a shoulder cover in case you visit a church or a headscarf in case you’re hoping to check out a mosque. If you pack sandals, they should be able to work as functional walkers, a dressy option for pairing with slacks and a sweater, or as shower shoes.

Keep everything as light as possible.

Whenever you have a choice between lighter and heavier options, always choose the lighter option. It’s worth spending a little more to keep your pack lean and mean. A great example is toiletries. Even if you’re traveling for a couple of months (lucky you!) and you think you can use a full stick of deodorant, buying smaller and lighter travel sizes (even if it’s more expensive over time) is a great way to reduce pack weight. As they say, to save pounds you have to shave ounces. Every little bit counts.

To go big, keep things small.

Whenever possible, opt for smaller, more compressible items over larger, bulkier ones. Think a puffy down or synthetic coat instead of a fleece jacket or a small travel towel instead of a full-size one. This is a great opportunity to get creative— I’m always cutting back fabric I don’t need (like my travel towel) or procuring tiny containers that hold exactly the amount of product I need for however long I’ll be gone. (At this point, I have the amount of face lotion or toothpaste I use per day down to a science—and soon you will too.)

Invest in high-quality items.

Choosing multifunctional, light, small gear will go a long way toward guaranteeing you a good experience with your gear. But I suggest you take things one step further by investing in high-quality items to the extent that you’re able. What do I mean by high quality? I mean well made by a dependable manufacturer.

Remember, you’ll use your gear a lot while you travel. You’ll stress your clothes by wearing them every day, not to mention doing highly physical activities in them and then washing and drying them over and over again. You’ll zip and unzip your backpack hundreds of times over the span of a week.

When you choose high-quality items, your gear is much more likely to put up with the beating you’ll put it through—and that means that on your trip you won’t have to deal with clothes that unravel or zippers that break. (I’ve been there and, trust me, it isn’t pretty!) Choosing high-quality gear can seem like quite an investment up front, but it will pay dividends on trail.

When in doubt, leave it out.

If you’re like me, you love to be prepared for anything and everything. You don’t feel at peace unless every situation is planned for—“I might need this” or “I might need that”—and suddenly you’ve added 10 pounds (4 kg) to your bag that you’re probably not going to use. Tame those thoughts not by asking “Will I need this?” but “Will I need this enough to justify bringing it?” Remember, if you really need that bottle of conditioner or that extra town shirt when you’re in Europe, you can always buy it there—and it’ll be a good souvenir. If you’re on the fence about something in your pack, don’t bring it.

Excerpted and adapted from Explore Europe on Foot by Cassandra Overby. Pick up a copy today to start planning your own cultural hiking adventure (and take advantage of Cassandra's detailed packing lists, planning checklists, handpicked trails, and more). You can meet Cassandra in person at one of her upcoming events .

Add a comment

• Log in to your account
• Create an account or join

Recommended Reading

Explore Europe on Foot

Walking to the End of the World

Also in the blog....

The Mountaineers

Helping people explore, conserve, learn about, and enjoy the lands and waters of the Pacific Northwest and beyond.

• Privacy Policy
• Terms & Conditions
• Mountaineer Magazine

Mountaineers Books

An independent nonprofit publisher

• Bookseller Info
• Press Inquiries

Connect with the Mountaineers Community

Connect with the mountaineers books community.

The Mountaineers®, a 501(c)(3) nonprofit organization. Tax ID: 27-3009280.

Mountaineers Books is a registered trademark of The Mountaineers®, a 501(c)(3) nonprofit organization. Tax ID: 27-3009280.

Biblical travel: How far to where, and what about the donkey?

Public Domain

Distance from Nazareth to Judean Hill Country: 90 miles.

“At that time Mary got ready and hurried to a town in the hill country of Judea, where she entered Zechariah’s home and greeted Elizabeth.” (Luke 1:39-40)

St. Luke makes it sound like Mary slipped out the front door, opened the gate, turned right, took a walk beside a park for a block or two and showed up on her cousin Elizabeth’s doorstep; nothing more than a stroll. All the Gospels portray ancient travel as undemanding. One begins here and ends there, as easy as teleporting off The Enterprise .

But it was a 90-mile walk to the village of Ein Karem, John the Baptist’s traditional birth place, and only five miles to Jerusalem from the southwest.

Mary traveled alone, Luke implies (though likely in caravan), and she was newly pregnant (think morning sickness). What St. Luke calls “hill country,” other references call “the Judean mountains.” It wasn’t a walk in the park. She stayed about three months with her cousin and then, one might guess, walked back for a chat with Joseph.

Distance from Nazareth to Bethlehem: 80 miles.

“So Joseph also went up from the town of Nazareth in Galilee, to Bethlehem the town of David…” (Luke 2:4)

Going “up” to Bethlehem is an important clue about the terrain, meaning more Judean mountains. The range encompasses both Bethlehem and Jerusalem.

Galilee is north of Jerusalem; Bethlehem is to the south. The shortest route, 70 miles more or less as the crow flies, is through Samaria. Given the antipathy between Jews and Samaritans, Joseph and Mary likely skirted the area and went around the longer way.

Assuming an average pace of 2.5 mph, 20 miles a day, would mean a trip of four 8-hour days. Some speculation puts it at seven days, or ten. I think four days is about right. Mary in her late teens, strong, healthy peasant stock; even pregnant and near delivery she could have managed walking it.

That is if they didn’t bother with a donkey. With a donkey, no question, it was a seven- to ten-day trip. Yes, all the images depict Mary seated on a donkey. I suggest they are wrong.

I’ve hiked with pack burros; it is slower. A donkey will pretty much set its own pace and not usually the one you would like. You may be in front tugging a lead, but the donkey is in charge. You get to walk ahead and pretend you’re in command.

And I’ve ridden them. When donkey decides it’s had enough nonsense from you, it will simply stop, and there’s an end to everything until it decides otherwise. A donkey would have delayed them.

Even if they did have a donkey, I bet she walked. Donkeys aren’t fit for riding (again, yes, there are people who enjoy it over short distances; I’m not one of them at any distance). Eighty miles riding a donkey, picturesque as might be, still works out to, oh, let’s see, yes, 80 miles riding a donkey. Sensible people that they were, they walked.

Distance from Bethany to Jerusalem: 2 miles.

“Jesus entered Jerusalem and went to the temple. He looked around at everything, but since it was already late, he went out to Bethany with the Twelve.” (Mark 11:11)

Bethany, east of Jerusalem, became Jesus’ staging area for his Palm Sunday entry into Jerusalem during the week we call Holy. It was also his nightly retreat from Jerusalem. It was the home of Mary, Martha, and Lazarus. It was at the Bethany home of Simon the Leper that, in his last week, Jesus received anointing by a woman. “She did it,” Jesus said, “to prepare me for burial.”

Two miles was the distance between safety and danger. He was relatively safe during the day, teaching in the temple. The temple hierarchy was reluctant to arrest him “for fear of the crowds”; they would not strike in the day. So he slipped out of the city each evening back to Bethany’s relative shelter, and back into Jerusalem the next morning.

He taught and answered the questions of Sadducee, Pharisee, and Scribe alike until finally, he had enough and made no further replies. His responses only stiffened the resolve of the temple authorities to execute him.

On the night of Passover he stayed in Jerusalem with his disciples. On the one night he remained in Jerusalem, two miles from Bethany, he was arrested while praying in Gethsemane’s garden.

Articles like these are sponsored free for every Catholic through the support of generous readers just like you.

Help us continue to bring the Gospel to people everywhere through uplifting Catholic news, stories, spirituality, and more.

What it’s like to travel across the USA entirely by foot

Jennifer Bradley, The Daily Telegraph

October 23rd, 2012 at 8:58 AM EDT

Jennifer Bradley was the first British woman to cross the US on foot, a journey that takes more preparation than any standard cross-country journey but provides an unmatchable experience.

Samantha Shankman

This summer, I ran across the USA from the Pacific to Atlantic in 80 days, on trails wherever possible. I was the first British woman to cross the US on foot.

The cross-country hike took nearly three months. Photo by Gunnar Hildonen.

How did the idea come about?

A friend, James Adams, ran from LA to New York last year (and wrote about it for the Telegraph – see here ).

I was looking for a similar trip but without so much road running. An American (recently retired from the Navy) advertised for fellow cross country runners to join him on a route using as much trail as possible, and I piggy-backed on his military-style organisation and impeccable planning.

Did you go alone?

No, I couldn’t have done this alone. There were four runners who started the run – three American men and me. We also had a big crew (about 20 people helped over the whole summer) driving our gear, providing us with food and drink along the way. I also had massive support virtually from back home!

When did you go?

We set off on May 30 on the Pacific coast of Washington state and finished on the Atlantic side in Delaware on August 17. I had to take special leave from work, who were very supportive.

Can you pick out a highlight of the journey?

Some of the trail running was through really stunning countryside. In particular the panhandle of Idaho – the Coeur d’Alene trail – was beautiful.

Any encounters with the wildlife?

Yes, I saw a moose just off the trail, in the undergrowth, eating away at the bushes. It was only about 10 or 15 metres away. I stopped to take a picture on my phone, but it was really poor quality – it’s not that obvious it’s a moose! Or maybe it was just well camouflaged.

We had also been told there were bears along a couple of sections of the trail, from Washington into Idaho, and in Montana as well. In Idaho, I was in a really wooded section, away from the trail and just heard this big crashing around me. At first I thought it was a tree falling down, it was so loud.

I turned round and saw a bear running off. It was a big bear, but I didn’t stop to work out what species it was – I starting moving in the opposite direction fairly quickly!

Any moments when you regretted the trip?

Yes, a couple. When I tore a muscle (top of the thigh) in the first week and walked for several days in pain. At that stage I was in quite a lot of pain, and thinking that I was probably going to have give up – but kept on going with everyone’s support. Then during the middle portion I became pretty bored with the endless cornfields and cattle farms in Iowa and Illinois.

What was the trickiest bit?

Apart from injuries and running-related fatigue the worst moment was being stopped in Montana and told by the local deputy sheriff that the road ahead had collapsed under the heat of a wildfire and the route was impassable, even on foot. We spent a nervous two hours trying to figure out a diversion which was difficult as the US highway we were on was pretty much the only main road through miles and miles of very remote Montana. Eventually we re-routed down small, dirt roads and ended up having to leave Montana early and go south into Wyoming…

Best tip to someone following in your footsteps?

The logistics of such a trip are even harder than the running – do everything you can in advance from hotel booking to arranging deliveries of new shoes. There is very little time to arrange anything when you’re running for 8-9 hours a day. That and shoe rotation – my feet survived well with different pairs of trainers every couple of days.

Still running! I have been getting back to normal life in London, and looking into running across Australia, but logistically that would be very difficult – you really are in the middle of nowhere in sections. But a race called the Trans-Gaul, which goes across France, is a real possibility next summer.

Read Jennifer Bradley’s blog about her run across America, or sponsor her chosen charity here .

The Daily Newsletter

Our daily coverage of the global travel industry. Written by editors and analysts from across Skift’s brands.

Have a confidential tip for Skift? Get in touch

Tags: hiking , usa

Traveling? Here's How to Keep Your Feet Happy on the Go

There's a lot to love about traveling, be it exploring new environments, sampling unfamiliar cuisines, or delving into the intricacies of diverse cultures. However, all these thrilling experiences often demand prolonged periods of walking, which can strain our most reliable mode of transportation: our feet.

But with scientific findings and innovative treatments offered by Modern Foot & Ankle Clinic, maintaining happy and healthy feet on your travels is perfectly achievable.

Understanding the Physiology of Our Feet

First and foremost, it's essential to understand our foot anatomy and the enormous job they perform each day. Our feet consist of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments.

The combined structure is perfectly designed to bear our body weight, provide balance, and enable mobility. Yet, as we increase our walking or standing durations during travels, these structures can get stressed, leading to discomfort or even pain.

According to a study published in the Journal of Foot and Ankle Research, prolonged walking, often a part of traveling, can increase the risk of developing plantar fasciitis, bunions, blisters, and other foot-related problems. Given this, taking proactive steps to keep our feet happy and healthy during our travels is crucial.

Practical Tips for Keeping Your Feet Happy on the Go

Traveling does not have to be synonymous with foot distress. These scientifically-backed, actionable steps can go a long way in preventing common foot problems and ensuring your comfort during your adventures.

Proper Footwear: The Foundation for Comfort Significance of Shoe Fit

Choosing shoes with the correct shoes fit is imperative for maintaining foot health during travels. Shoes should allow space for your toes to wiggle freely without any tightness or discomfort. Conversely, right shoes that are too loose can lead to friction, subsequently causing painful blisters. Poorly-fitting shoes can also exacerbate foot issues like hammer toe and corns.

Selecting Shoes for Travel

A couple of factors to consider when purchasing travel wear shoes include:

• Arch support : Arch-supporting shoes aid in distributing body weight evenly across the foot. This decreases the likelihood of foot fatigue and injuries.
• Cushioning : Adequate cushioning in shoes absorbs the shock from walking or running, reducing strain on your feet.
• Breathability : Breathable materials like leather or mesh can prevent excessive sweating, reducing the risk of fungal infections and foot odor.

Choosing the Right Sock Material

The material of your socks can play a significant role in foot comfort. Socks made from moisture-wicking materials, such as merino wool or synthetic fibres, are ideal as they draw moisture away from the skin, keeping your feet dry and reducing the risk of blister formation.

The Importance of Changing Socks

Changing your socks daily, or more frequently if needed, is essential to maintain foot hygiene. This practice also helps to prevent unpleasant foot odours and skin irritations.

• Break-in New Shoes: The Warm-Up Phase

Before you embark on your journey, make sure to break into your new shoes. Doing so allows the shoes to mold to your feet and reduces the likelihood of developing blisters. You can break in new shoes by wearing them for a few hours each day, gradually increasing the duration over time.

• Stay Hydrated: Nourishment from Within

Hydration plays a critical role in maintaining the health of your feet. Due to water retention, dehydration can lead to swelling in the feet and ankles. To ensure you stay hydrated:

• Always bring a reusable water bottle and refill it throughout the day.
• Monitor fluid intake, especially in hot climates or strenuous physical activities.
• Elevate Your Feet: Improving Circulation

Long periods of sitting, particularly during travel, can lead to swollen feet and ankles. To counteract this, try to elevate your feet whenever possible. This practice encourages blood flow and reduces swelling.

• Stretch Regularly: Keeping Limber

Long durations of inactivity during travel can cause stiffness in your feet and legs. Feet Regularly performing simple exercises can help alleviate this stiffness. Examples of these exercises include:

• Calf raises : These strengthen the muscles in your feet and calves, improving your balance and stability.
• Toe stretches : These exercises help to improve flexibility and mobility in your feet.
• Ankle rolls : Ankle rolls can increase joint mobility and decrease the risk of ankle sprains.
• Avoid Blisters: Proactive Measures

Preventing blisters can make a significant difference in your travel comfort. You can prevent blisters by:

• Applying petroleum jelly or anti-blister balm to areas prone to blister formation.
• Wearing well-fitted shoes and moisture-wicking socks.
• Placing blister plasters or dressings on hot spots as soon as you notice them.
• Pamper Your Feet: Post-Travel Care

Pamper your feet after a long day of travel to help them recover. You can do this by:

• Soak your feet in warm water with Epsom salts to help relieve muscle soreness.
• Massaging your feet can stimulate blood flow and promote relaxation.
• Healthy Diet: Fueling Foot Health

Your diet can impact your foot health. Consuming a diet rich in anti-inflammatory foods and maintaining good hydration can help prevent foot swelling. You can:

• Opt for foods high in omega-3 fatty acids, such as fish or flaxseeds.
• Limit your intake of high-sodium foods, which can contribute to water retention and foot swelling.
• Custom Orthotics

Consider getting custom orthotics if you're prone to foot discomfort or have specific foot conditions. These inserts align the foot and ankle into the most anatomically efficient position. They can correct specific foot imbalances, reduce stress and strain on your body, and provide cushioning.

Foot Hygiene: A Daily Ritual

Keeping your feet clean is one of the most fundamental aspects of foot care. Traveling becomes even more important due to increased exposure to different environments. Here's how to maintain good foot hygiene:

• Washing : Wash your feet daily with mild soap and warm water. This routine removes dirt and bacteria, preventing potential infections. It's particularly important after hiking, walking on the beach, or any other activity where your feet have been exposed to unfamiliar surfaces.
• Drying : Thorough drying is just as important as washing because fungi and bacteria can thrive in moist environments. Make sure to dry your feet completely after washing them, paying particular attention to the area between your toes.
• Socks and Shoes : Using clean, dry socks and shoes contributes to foot hygiene. If your shoes get wet, allow them to dry completely before wearing them again. Consider packing extra pairs of socks, especially for active travel days.

Embark on your travels with assurance. From the bustling city streets to tranquil beach walks, ensure your feet are prepared for any terrain. Proper foot care is your first step to a comfortable journey, come rain or shine. Pack wisely, walk confidently

Listen to Your Feet: The Art of Awareness

Your feet can tell you a lot about your overall health, and noting any signs of discomfort or changes can prevent minor issues from turning into major ones. Here's what to keep in mind:

• Pain and Discomfort : Don't ignore persistent foot pain. Whether it's a result of a long day of sightseeing or a symptom of a potential foot condition, it's your body's way of signaling that something isn't right.
• Visual Checks : Regularly inspect your feet for changes such as blisters, cuts, sores, swelling, or discolouration. These can all be early signs of potential issues like infections, sprains, or strains.
• Sensation : Be aware of any changes in sensation. Numbness, tingling, or burning sensations in your feet can indicate conditions like neuropathy.

If you notice any persistent issues, seek medical attention to prevent further complications.

Avoid Pedicures: A Word of Caution

While pedicures can provide a nice aesthetic touch, there are potential risks, particularly when traveling. Here's why:

• Infections : Pedicure tools, if not properly sterilized, can harbour bacteria and fungi. These can potentially cause foot infections, such as athlete's foot or nail fungus.
• Damage : Improper pedicure techniques can result in cuts or injuries to your feet. Even minor injuries can become problematic if exposed to bacteria in pools, beaches, or hotel showers.
• Ingrown Toenails : Incorrect toenail trimming during a pedicure can lead to ingrown toenails, a painful condition that can be challenging to manage while traveling.

Instead, consider giving yourself a simple pedicure at home, ensuring your tools are clean and your toenails are trimmed straight across to prevent ingrown toenails.

Pre-Travel Assessments: The Smart Move

Before setting off on your travels, it's a good idea to assess the health of your feet. Here's what this might involve:

• Medical Check-up : If you have pre-existing foot conditions like flat feet, bunions, or plantar fasciitis, consider scheduling a check-up with a podiatrist. They can provide personalized advice and treatments to manage your condition while traveling.
• Footwear Assessment : Review the shoes you plan to take with you. Ensure they're in good condition, properly broken in, and suitable for your planned activities.
• Self-check : Perform a self-assessment of your feet. Look for any cuts, sores, or blisters that need to heal before you leave, and monitor any areas of discomfort.

By conducting a pre-travel foot assessment, you can address potential issues before they become problematic during your trip.

Managing Foot Pain While Traveling: Immediate Action Steps

Despite preventive measures, foot pain can occasionally creep up during your travels. When this happens, immediate actions can help reduce discomfort and prevent further complications.

• Rest and Elevation : If you notice swelling or experience discomfort, pause your activities and elevate your feet. This action helps reduce swelling and encourages recovery.
• Cold Compress : A cold compress applied to the area of pain can reduce inflammation and numb the area, providing relief from discomfort.
• Over-the-counter medication : Non-prescription pain relievers can help manage the pain. However, these medications should be used responsibly, following the package instructions.
• Seek Professional Advice : If the pain persists despite these actions, consulting a professional is essential. Modern Foot & Ankle Clinic experts are available for consultation and treatment, ensuring foot pain does not become a roadblock in your travels.

Post-Travel Care: Don't Forget Your Feet

Travel can leave its footprint, even after you've unpacked your bags and settled back into routine life. If any foot discomfort persists after your journey, do not ignore it. Modern Foot & Ankle Clinic Services offers a range of comprehensive foot care treatment plan, from conservative management to surgical procedures and rehabilitative services. We ensure your feet are ready for your daily routine and prepared for your next grand adventure.

Conclusion: Walking Towards Better Foot Health

Our feet, the unsung heroes of our travel exploits, deserve our utmost attention and care. Understanding their physiological needs and addressing them effectively can make a world of difference in our travel experience. So, as you prepare for your next journey, remember to give your feet the care they deserve.

For more advanced insights into maintaining optimal foot health, plan your visit to one of our Modern Foot & Ankle Clinics today. Here's to happier, healthier feet as you embrace your wanderlust!

Common Questions

1. Why is foot care crucial during travel?

While traveling, we often walk more, explore new terrains, and are on our feet for extended periods. Proper foot care ensures comfort, prevents potential foot-related issues, and enhances our overall travel experience. Visit Modern Foot Ankle for expert advice.

2. What type of footwear should I pack for my travels?

Opt for versatile, breathable, and supportive footwear. Consider the activities you'll be doing: walking shoes for city tours, sturdy boots for hiking, and comfortable sandals for casual outings. Proper footwear enhances comfort and reduces the risk of foot issues.

3. I experience foot swelling during flights. Any tips to manage this?

Foot swelling is common during flights. Ensure regular movement, wear compression socks, stay hydrated, and elevate your feet when possible. This promotes blood circulation and reduces swelling.

4. Are there any recommended foot exercises or stretches for long journeys?

Definitely! Simple foot stretches, toe curls, ankle rotations, and flexing exercises can alleviate stiffness and improve blood flow during prolonged travel. Incorporate these into your travel routine to keep your feet happy on the go.

The information on our website is intended for general informational and educational purposes only and should not be used as a substitute for professional medical advice. For any health-related concerns, we strongly recommend consulting with a healthcare professional. Please note that any reliance on the information found on our site is solely at your own risk. For more details, please see our Medical Disclaimer.

From the initial consultation to the final step of recovery, our podiatry teams ensure faster and more efficient healing with advanced treatment methods and personalized care.

I had an excellent experience. He was prompt to my appointment. I immediately felt like I was In confident hands. He explained my condition clearly and in a way I could understand him. I would recommended him to anyone need foot/ankle care.

Great customer service from the beginning of my visit to the end. Dr. Tamara made me feel very comfortable during my procedure. Jenifer was nice before the doctor came in and knowledgeable about ordering my Diabetic shoes.

From the time I walked in to the time I left such a great experience!! Thanks for taking great care of me

Very Friendly staff! Dr. Derby and his assistant were outstanding! Explained everything each step and very professional! Highly recommended!!

Dr. Dosi was fantastic with my 10 years old son, who was very scared of his procedure, the staff was great, they took care of us and before we realized we were on our way home. Thanks again for being patience with us.

Dr Patrick Derby is the best he just recently had to amputate my daughter who is 17 2 toe’s God has truly placed a good Dr into our life’s . Wish there was more Dr’s like him around … Love you Dr Derby God Bless You 🙏🏾

Staff and doctor are wonderful!

Did a great job, will go back anytime I in need of his services.

Book An Appointment Today

Get back on your feet and live the lifestyle you want to live.

New patients welcome, same-day appointments available.

Trending Post : 52 Best Things to do in Ireland

Exploring San Francisco on Foot (The Best Way to See the City)

My boyfriend and I like to take visiting friends and family on a robust hike through some of San Francisco’s most famous neighborhoods. We teasingly call the experience The Forced March, and it is for our more fit friends. Join us, if you “fit” that description and are ready to explore San Francisco on foot.

Start at the Ferry Building at Market and the Embarcadero. On Saturday and Sunday, this is the site of the biggest and best farmers’ market in the Bay Area, where sustainably-grown and artisan food is nearly a religion. On other days the shops within the Ferry Building are worth a stop. Pick up a coffee and a pastry to fortify yourself for the hike ahead.

Ads are how we pay our bills and keep our blog free for you to enjoy. We also use affiliate links; if you make a purchase through them, we may receive a small commission at no cost to you.

From the Ferry Building continue your San Francisco on foot exploration along the Embarcadero, past working piers, shops, and restaurants to Fisherman’s Wharf. Notice the vintage streetcars clanging by on tracks in the center of the street.

They’ve been salvaged from all over the world and many declare their city of origin on their colorful sides – Milan (orange), Melbourne (green and cream), Blackpool (cream and green with the open-top) and San Francisco (gray and red). Watch out for runners, roller-skaters and skate-boarders as they throng the wide sidewalk.

Head past Pier 39 and Fisherman’s Wharf – we’ll save those tourist delights for another day – and continue until you reach Hyde Street. Turn left and a block up you’ll see the Cable Car turnaround and The Buena Vista across the street from it.

The Buena Vista, fondly known as the BV, is the U.S. birthplace of Irish Coffee (black coffee, Jamison’s Irish Whiskey, sugar, and a topping of special whipped cream), and it has been a local hangout since it opened in 1916. If you are thirsty after the long walk (1.9 miles or 3km from the Ferry Building), this is a great place to stop. Don’t stay too long though, because the fearsome Hyde Street hill stands before you.

Go straight up Hyde Street, and I do mean straight up its 20.67% steep grade. When you finally reach the top at Lombard Street turn around and catch the view while you catch your breath.

From here you’ll see the Golden Gate Bridge gleaming orange in the sunlight over sparkling blue water, Alcatraz Island rising out of the Bay with its rocks and empty white prison, and wooded Angel Island behind it.

The white-washed buildings of Bay-side Aquatic Park and the Maritime Museum stand in sharp relief beside the worn wood planks and pilings of Fisherman’s Wharf. Listen closely and you may hear the bark of the sea lions basking in the warm sun in the background. It’s a postcard moment-one of many to come.

Now, turn left and zigzag down the most crooked street in the world, past red brick homes and flower boxes overflowing with red geraniums and purple bougainvillea to Columbus Avenue. Cars inch along the steep curvy street beside you. This time walking is a lot easier than driving!

At Columbus, turn right. You’ve only trekked 0.7 mile (1.1 km) from the BV, but it seems longer, thanks to the hill. Now the scene changes, from the crab and fish-scented shops and restaurants of Fisherman’s Wharf to the aroma of garlic and good olive oil.

This is North Beach, the traditional center of San Francisco’s Italian community. There is no longer a beach here, although there was in the 1850’s when the neighborhood was a sunny stretch of shore along a finger of the Bay that extended inland. Today Saints Peter and Paul Church ahead and on your left, twin spires soaring 191 feet into the blue sky, is a landmark in the area.

For lunch, choose one of the many wonderful Italian restaurants along Columbus and around Washington Square. I like Rose Pistola for the food, the Washington Square Bar and Grill for the bar and Molinari, the ultimate San Francisco deli, for panini (Italian grilled sandwiches). You can’t go wrong with a dish of pasta and a glass of wine, or with a panini and San Pellegrino. Mangia!

Afterward, wander down Columbus toward Grant Street. You’ll know you’re going the right direction if you’re walking toward the large triangular building (the Transamerica Pyramid) at the end of Columbus. A half-block past Grant on Columbus stop at City Lights Bookstore, co-founded and still co-owned by Lawrence Ferlinghetti, one of America’s most beloved poets and a central figure in San Francisco’s Beat generation of the 1950’s. It’s a fine independent bookstore and a wonderful place to browse and people-watch.

Now walk back a half block to Grant Street, turn left and enter a different world: Chinatown. It may seem hard to believe you’re still in San Francisco, as Chinese is the predominant language spoken here. Ginger and sesame are in the air, barbequed meat hangs in shops, and stalls of fresh fruits and vegetable line the streets. Shopkeepers call out to friends, children play on the sidewalk, cars weave and honk along the busy street. Peek into the shops, enjoy the hustle and bustle. This is a great place to shop for souvenirs and embroidered linens, but don’t buy too much to carry because you have one more hill to climb.

When you reach California Street, you’ve walked 1 mile (1.7 km) from lunch in North Beach. Turn right at California and walk up the hill to the top. You are now on Nob Hill, home of the rich and famous in old San Francisco. Today some of the City’s most storied and luxurious hotels are located here. You’ll pass the Ritz Carlton on the way up, and The Mark Hopkins and The Fairmont San Francisco at the top.

Most of the mansions that used to crown Nob Hill were lost in the 1906 earthquake and fire, but one remains – the Flood mansion, just past The Fairmont on your right. James Cair Flood was a sugar magnate and his former home now houses the Pacific-Union Club, a private social organization.

A block further on California, The Huntington Hotel stands on your left. The Big 4 Restaurant inside The Huntington is named for the great railroad barons whose mansions once adorned this hill – Leland Stanford, C.P. Huntington, Mark Hopkins and Charles Crocker, a.k.a. the Big Four – and its bar is an intimate clubby place to have a cocktail. Another good choice would be the Top of the Mark, in the Mark Hopkins Hotel, for cocktails and spectacular views of San Francisco.

When you’re ready, it’s time to head downhill. This is the easy part. Just retrace your steps on California Street to Powell and catch one of San Francisco’s famous Cable Cars down Powell to the center of the City at Union Square and Market. Or catch the California St. Cable Car anywhere on California back to the Ferry Building to return to your starting point. The cable car is $5 per person (their website says $3, but don’t believe it) and be ready with exact change.

You’ve gotten plenty of exercise, you’ve had good food and drink, you’ve been to Italy and China, and you’ve walked through a bit of history. You’ve climbed “halfway to the stars” and ridden a “little Cable Car” down. Perhaps you’ve even left a bit of your heart in San Francisco.

What & Where Ferry Building & Farmer’s Market (1 Ferry Building, the Embarcadero at Market 415-693-0996) Buena Vista Cafe (2765 Hyde St, 415-474-5044) Rose Pistola (532 Columbus Ave, 415-399-0499) Washington Square Bar & Grill (1707 Powell St, 415-433-1188) Molinari Delicatessen (373 Columbus Ave, 415-421-2337) City Lights Bookstore (261 Columbus Ave, 415-362-8193) Ritz Carlton San Francisco (600 Stockton St. at California St., 415-296-7465) Intercontinental Mark Hopkins/Top of the Mark (1 Nob Hill, 415-392-3434) Fairmont Hotel San Francisco (950 Mason Street, 415-772-5000) Hotel Huntington/ Big 4 Restaurant (1075 California St, 415-474-5400)

WHEN TO VISIT SAN FRANCISCO

The best time to visit San Francisco is from September to November. Fall offers some of the city’s warmest temperatures year-round, not to mention fewer crowds than summer. Spring is another good time to visit thanks to its mild temperatures and lack of rain (compared to other parts of California).

If you enjoyed this article about the San Francisco on Foot you’ll also love  Eat, Walk, Repeat: A Perfect Day in San Francisco.

Traveling To San Francisco Soon? Here are a few tips:

How to get there:  You can choose among three major airports for your San Francisco trip and although obvious, San Francisco may not always be the optimum choice. Discover the San Francisco Airport Alternatives to find out which is best for you.

Most major airlines fly into San Francisco. You can use  Tripadvisor  to check fares and compare prices, but don’t stop there. Did you know that Southwest Airlines and Jet Blue don’t participate in any of the fare-comparison sites?

Always check their prices separately by going directly to their website.

Where to stay: There are many places to stay in San Francisco. There is a wide range of hotels, from budget to luxury. For a luxury hotel that won’t break the bank, I recommend the The Ritz-Carlton, San Francisco which is currently the  #1 hotel on Tripadvisor . For a mid-level hotel, I suggest the Fairmont San Francisco   Finally, for a budget hotel, try the 325 Sutter Hotel . You can also check  HotelsCombined for the best San Francisco Hotel Rates.

What to pack:  The temperatures each season vary, but even in winter, it can be warm and you should always prepare for rain. You will want a waterproof outer layer,  rain jacke t, and travel umbrella .  You’ll also want a good pair of walking shoes (I love Keen ). If you are visiting in Winter, you’ll want to pack layers including a light sweater or scarf.

San Francisco Trip Essentials

6 indispensable items to pack for a san francisco vacation.

• Get the  Fodor’s San Francisco: with the Best of Napa & Sonoma (Full-color 2021 Travel Guide)

• San Francisco tends to be windy, so maybe a scarf or shawl would be a good choice if it’s too chilly.

Pin it for Later!

Read More About San Francisco

Eat, Walk, Repeat: A Perfect Day in San Francisco

Follow  52 Perfect Days  on   Facebook  |  Twitter  |  Pinterest  |  Instagram

If you liked it, please share it. Thank you!

• Facebook 93
• Pinterest 174

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

• Blog di Viaggi fai da te, specializzato in Giappone e itinerari culturali

• Central Japan
• Japanese Alps
• Aosta Valley
• Japan Travel Design
• Italiano ( Italian )
• Philippines

Italy , Lazio

Rome in a day – best itinerary on foot.

Everyone in life need to go to Rome at least for one day . One of the most visited cities in the world, with an immense amount of things to see and a thousand-year of history. Rome, the capital of Italy is also a city very frequent not only by tourists, but there are many people who come to Rome for work, for layover or to attend events and on the occasion they want to discover the main things to see in Rome even having only one day available.

Like i did. I’ve been in Rome 4 or 5 times, but in no occasion has it been for tourism. So I know well that reducing the visit of Rome to a single day is almost a sacrilege , but if you don’t want to waste the opportunity to visit the Eternal City in a short time, with the promise to come back again in the future, I thought of a nice itinerary of a day in Rome that allows you to see the great classics and also some particular gems .

Roma in a day: what to visit in a day tour on foot.

To visit Rome in a day , we must arm ourselves with a great desire to walk and forget tiredness. There are so many things to see in Rome , and unfortunately due to the little time available, if we want to see at least the icons and the most important things , we cannot wast time in rest (only lunch break allowed 😀 ) and we can’t enter inthe numerous museums and attractions that the capital offers.

So let’s wear comfortable shoes and a bring some water before start the long walking route that will take us to visit Rome in one day !

I have also created a map that can be used with google maps so you’ll be able to visit the most important things to see without losing time, you can find it here: Walking tour in Rome in one day

1. Circo Massimo

Usually the Circus Maximus isn’t listed in things to doin Rome in a day , but as well as the great classics, I also like to visit something more special, even just to take a picture (see point 2! ), so that’s why I recommend you to starting the Rome day tour from the subway stop Circo Massimo.

5 Instagrammable spots in Tokyo

This large green space, often site of events and concerts, was the place where in Ancient Rome ran the chariot races. Today there are almost nothing left of the ancient remains, but the glance of the green expanse makes us realize how impressive this stadium was, still considered today the largest structure for shows ever built.

2. Keyhole and Orange Garden

Walking along the Circus Maximus and crossing the Rose Garden of Rome (which in May must be amazing!) let’s climb the Aventine Hill towards the cute Orange Garden, whose terrace is considered one of the most beautiful panoramic viewpoint of the city . From up here you can enjoy a splendid view of Rome, the Tiber and the Vatican City. A little further on, the main reason for my choice to visit this area: the keyhole from which you can see St. Peter’s Cathedral ! Yes, this curiosity has become a must-see for those who visit Rome and I certainly could not miss the opportunity to see this magic with my own eyes!

3. Mounth of Thruth

We turn on our steps up to the municipal rose garden and heading towards the Tiber. At a certain point you will see a lomg line of people: they are patiently waiting for their turn to be photographed with the hand stuck in the Mouth of Truth, the icon of the film Roman Holiday . Liars, however,must be careful to slip their hands: it seems that the mouth bites the hand of those who don’t tell the truth! Unluckily, having only one day to visit Rome , you won’t have time wait and risk the bite, but you can still take a shot of it approaching the outer fence, being that the large stone is also visible from the road.

4. Tiberin Island and Campo de’Fiori

A few steps along the Lungotevere then you’ll reach the Isola Tiberina, the small island in the Tiber, set of numerous stories and legends. A walk through the alleys or on the river will make you breathe the atmosphere of “Roman romance” . Returning then on the “mainland”, you can decide to continue to walk along the Tiber or enter in the streets of Rome downtown, through Campo dei Fiori and its morning market and the statue of Giordano Bruno, burned alive in 1600 after being declared heretical for having supported the discoveries of Copernicus and Galilei.

5. Piazza Navona

The daytour in Rome  head now to Piazza Navona, the large horseshoe square where there is the splendid Fountain of the 4 Rivers of Bernini. Under this square, which between 1652 and 1866 was flooded for the pleasure of residents in the weekend of August, there are the ruins of the Stadium of Domitian, the first and largest stadium for athletics competitions of Ancient Rome. Part of the remains can also be glimpsed from the north side of the square and are located about 4.5 meters below the current ground level.

6. Pantheon

A few steps from Piazza Navona, you cannot miss to visit the Pantheon with its incredible hole in the roof that represents the point of contact between gods and men. The temple was dedicated to all the gods is 2000 years old and was later transformed into a Christian basilica. It is said that even on rainy days the floor does not get wet ! Actually, this effect is due to the upward currents of the “chimney effect” which leads to the crushing of water droplets and to the inclined floor which slides the water into the manhole covers. I’ve been there on sunny days, but if you’ve been there on rainy days, let me know how you found it!

7. Shopping in Via del Corso and Piazza Of Spain

For some shopping (or window shopping at least) the perfect place is the route that leads from the Pantheon to Piazza di Spagna. Many brands and boutiques have shops here, but also some church and historic building can be founded here. Moving from window to window, we then arrive at another of the symbols of Rome: Piazza di Spagna and the splendid staircase of Trinità dei Monti and the Fontana della Barcaccia , majestic even without jets, impossible due to the low pressure of the aqueduct that the water.

8. Trevi Fountain

If you have only one day to visit Rome , you will definitely have to go back, and to ensure that it happens you must put the Trevi Fountain among the things to see in Rome !! Come on, I don’t need to tell you, we all know that throwing a coin back to the fountain, we will come back here again.

9. Altare della Patria

Then return to Via del Corso to go in the southern part of this avenue, passing in front of important buildings such as Palazzo Cipolla, the Galleria Pamphili and Palazzo Bonaparte, until you get to Piazza Venezia and the Altare della Patria with the tomb of the Unknown Soldier. It is this square that during the Fascism the great gatherings were held in front of the Duce that faced the terrace of Palazzo Venezia.

10. Imperial Fora and Colosseum

Behind the Altare della Patria, there are two unmissable thinghs to see in Rome : the Fori Imperiali and the Colosseum.

A walk in ancient Rome, between buildings of over 2000 years, in one of the most important architectural complexes in the world . Words are not enough to describe the magnificence and the incredible sensation that one experiences passing near the Forum of Caesar, the Forum of Trajan, the Roman Forum and slowly approaching him, the Flavian Amphitheater, better known as the Colosseum . I know, in a day in Rome you won’t be able to enter these incredible buildings of ancient Rome, but even just walking in this area you will feel transported back in time , feeling around you the sound of horses, chariots and armor Roman centurions …. maybe in the crowd you will also be able to see the Emperor! An advice to photograph the Colosseum ? Climb the stairs that you find near the exit of the metro 😀

Our one-day trip to Rome ends here , unfortunately the Vatican City remains excluded, as well as many of the other things to see in Rome and the various entrances. The itinerary can of course also be done on the opposite route, although in my opinion the view of the Colosseum as the final image of our day in Rome is the perfect conclusion for this brief visit to the Capital.

Adoro viaggiare. Ma non ho mai abbastanza ferie. E non mi piace spendere. Però appena posso scappo, per scoprire posti nuovi, incontrare nuovi amici, capire nuove culture. Dalla gita fuori porta, alla vacanza all-inclusive, all'itinerario massacrante...perché rinunciare? Ogni occasione è buona per partire!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Flight Attendants Reveal Their Secret to Staying Comfy All Day Long — and It Costs Less Than $15

Even podiatrists recommend these best-sellers for long days on your feet.

If anyone doesn’t have time for foot pain, it’s a flight attendant. Whether they’re racing between terminals to catch their next flight or dodging passengers with their drink cart, they’re often on their feet. That said, you’ll probably never see them in supportive, orthopedic shoes. They know how to instantly turn stylish shoes into comfy shoes with the help of cushioned heel inserts . Not only can these affordable accessories make a pair of pumps less painful, but they’re also compatible with boots, trainers, walking shoes, and even sandals. 

But which heel inserts are the best? Haley Phelan , a Florida-based flight attendant who always looks gorgeous on the go, is a fan of Walkize Metatarsal Pad Heel Inserts . And she’s not the only one. They have nearly 8,000 five-star ratings on Amazon and are the No. 1 best seller on Amazon’s list of Best Sellers in Ball-of-Foot Cushions . “The balls of my feet get so achy from standing all day,” Phelan told Travel + Leisure . “I need all the comfort I can get.” Fortunately, she can treat her feet for just $13. 

Buy on Amazon

Walkize Heel Inserts are made of a medical-grade silicone gel, which absorbs impact, and a polyurethane, which provides support. They’re about as thick as four stacked credit cards, so they don’t feel bulky. And unlike these other popular podiatrist-designed and travel writer-approved insoles , they don’t cover your entire shoe. They’re pads that go just under the ball of the foot. This is a very critical area, as it’s where your toes attach to your foot and your arch forms. If you’re going to have foot trouble, you don’t want it here! 

Thanks to their soft cloth covering, these breathable pads are soothing. Shoppers say when they wear them, they feel like they’re “ walking on a cloud .” And when you have that sensation, you’re more apt to have better posture, even if you’re wearing sky-high wedges. “They have made a huge difference in the way my feet feel,” wrote one shopper who got theirs after their podiatrist recommended them. “Like night and day! No more pain on the bottom of my feet.” 

Related: The 10 Best Insoles of 2023, Tested and Reviewed

To attach them to your shoes, simply peel off the adhesive back and place them where the ball of your foot rests. If  your shoes are clean and dry, the adhesive will stick properly, and they shouldn’t slide around. Currently, they’re available in three colors, clear , black , and beige , which may be best if you plan on wearing them with open-toed shoes or walking sandals . And if you’re worried about your carbon footprint, don’t be. These Walkize Heel Inserts are designated carbon neutral by ClimatePartner. In fact, they’re ranked No. 30 on Amazon’s list of Best Sellers in Climate Pledge Friendly Apparel . 

Of course, Phelan isn’t the only flight attendant who loves these inserts. “I’m really impressed by the thin design, which fits in seamlessly yet provides extreme cushion on the most important part of the foot,” wrote one flight attendant who left a five-star review. Another shopper who got theirs for a girl’s trip to Las Vegas where they wore heels on a club crawl wrote: “These helped keep my feet going all through the night!”

But again, you don’t need to wear them with heels. One shopper who titled their five-star review “ Makes sandals comfy ” loved using theirs while on a vacation that involved a lot of walking. They wrote that they plan to order a pair for all of their shoes.  “Great cushion for ball of foot and metatarsal pain relief,” wrote another shopper who uses theirs in their tennis shoes for extra support. Yet another shopper who wore theirs in a pair of boots to a wedding said they were so comfortable they ended up dancing for hours. “Stepping, tapping, stomping, twirling etc…no more 'beauty knows no pain' logic for me!”

That shopper couldn’t be more right. Looking good while traveling shouldn’t have to hurt. And airlines are starting to realize this because Qantas recently ditched its heel requirements. Whether you’re wearing flats, four-inch stilettos, or something in between, you deserve to feel both confident and comfortable. Heel inserts like Amazon’s No. 1 best-selling Walkize Metatarsal Pad Heel Inserts can help with that! 

If you’re still searching for cushioned heel inserts for your shoes, Amazon has no shortage of highly rated options. Read on for more cloudlike insoles and shoe inserts we found from just $7.

More Best-selling Heel Inserts at Amazon:

Dr. scholl’s heel cushions with massaging gel, matie fix heel grips liner cushions, zentoes metatarsal pads, dr. scholl's ball-of-foot cushions.

At the time of publishing, the price started at $13. 

Love a great deal? Sign up for our T+L Recommends newsletter and we’ll send you our favorite travel products each week.

For more Travel & Leisure news, make sure to sign up for our newsletter!

Read the original article on Travel & Leisure .

We independently evaluate all recommended products and services—learn more about our process .If you click on links we provide, we may receive compensation.

Advertisement

How the Key Bridge Collapsed in Baltimore: Maps and Photos

By Weiyi Cai ,  Agnes Chang ,  Lauren Leatherby ,  Lazaro Gamio ,  Leanne Abraham and Scott Reinhard

On Tuesday, a major bridge in Baltimore collapsed into the water seconds after it was struck by a cargo ship, sending vehicles on the bridge into the river below. The ship lost power and issued a mayday call shortly before it hit the bridge.

The ship, a 948-foot-long cargo vessel called Dali, was about a half hour into its journey toward Colombo, Sri Lanka, when it hit a main pillar of the bridge. All crew members are safe, according to the ship’s owners.

Follow our live coverage .

A mayday call from the ship gave officials enough time to stop traffic at both ends of the bridge. The waters where the bridge collapsed are about 50 feet deep. By Tuesday morning, six construction workers who had been fixing potholes on the bridge remained missing as divers and other emergency workers on boats and helicopters continued to search for them. Two others had been rescued, and one was in the hospital.

Francis Scott

Patapsco River

The ship left the Port

of Baltimore around

1 a.m. on Tuesday.

Where impact occurred

Direction of the ship

The ship hit the

bridge at 1:28 a.m.

The ship hit the bridge at 1:28 a.m.

Where impact

Source: Spire Global

The New York Times; satellite image by Google Earth

The lights of the ship flickered on and off as it lost power in the minutes before the ship changed bearing and hit the bridge.

Ship approached from

the Port of Baltimore

Road repair crews

Ship changed heading

as it neared pillar

Ship hit pillar

Southern and central spans

of bridge began to collapse within

seconds of impact

Northern span began to

collapse seconds later

Within 30 seconds of impact,

the central part of bridge had

entirely collapsed.

Source: StreamTime Live via YouTube

Timestamps are from StreamTime Live video.

The New York Times

The Francis Scott Key Bridge was opened in 1977 and carried more than 12.4 million vehicles last year. The bridge was one of the three major ways to cross the Patapsco River and formed part of Baltimore’s beltway.

The Port of Baltimore is a major trade hub that handled a record amount of foreign cargo last year. It is an especially important destination — the nation’s largest by volume last year — for deliveries of cars and light trucks.

Ship impact

To Chesapeake Bay

Sources: Maryland Port Administration, OpenStreetMap, MarineTraffic

Note: Ship positions are as of 2:46 p.m. Eastern time.

Overall, Baltimore was the 17th biggest port in the United States in 2021, ranked by total tons, according to the Bureau of Transportation Statistics. The bridge collapse brought marine traffic there to a standstill, with seven cargo or tanker ships stranded in the harbor as of Tuesday afternoon.

Gov. Wes Moore declared a state of emergency for Maryland and said that his office was in close communication with Pete Buttigieg, the U.S. transportation secretary. The White House issued a statement saying that President Biden had been briefed on the collapse.

Erin Schaff/The New York Times

• Share full article

Search City or Zip Code

Try Premium free for 7 days

So Much For Spring: Winter Storm Blasts The Northeast

April 4, 2024

Winter Storm Tormund blasted parts of the Northeast and New England with high winds, coastal flooding and more than a foot of snow in some places.

Now Playing

Winter Storm Tormund Drops A Foot Of Snow

Daring Rescue: California Hikers Trapped By Storm

Alligator Moseys Across Busy Road

Glowing Fiery Streaks Captured In The Sky

Dozens Of Tornadoes Ripped Across Multiple States

TWC's Chris Bruin Live From Maine Winter Storm

Tree Skewers Couch Through Wall Amid Storms

Massive Chimney Crumbles After Quake

Walk In KY Wreckage Shows Intense Power Of Storms

How The Taiwan Quake Looked In Real-Time

Homes, Trees Ripped Apart In Kentucky

750K Fish Died. How?

Buildings Tilted After Powerful Taiwan Quake

Residents Shaken By Severe Storm

Several Tornadoes Touch Down In Ohio Valley

Watch: Terrifying Aftermath Of Taiwan Quake

Dramatic Rescue As Man Clings To Cliff

Big Sur Highway Collapse

Storms Rip Through Kentucky Home, Businesses

Who Will See The Longest Eclipse?

Plan Would Kill Half A Million Owls

POV: An Avalanche Is Creeping Toward You

Cliff Collapses Just Inches From Beach Crowds

Caught On Camera: Rare Lightning Plane Strike

One Of The Rarest Clouds Ever Spotted

Weather in your inbox.

Your local forecast, plus daily trivia, stunning photos and our meteorologists’ top picks. All in one place, every weekday morning.

By signing up, you're opting in to receive the Morning Brief email newsletter. To manager your data, visit Data Rights . Terms of Use | Privacy Policy