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An internship at Chasing Lights will give you a unique insight into the operations and procedures at one of Northern Norway’s leading tour operators. You will get to learn how to assist on tours with a possibility of leading them yourself, take care of customers in our shop and help putting together itineraries for individual travelers and group tours.

We expect from you to learn quickly and contribute to our work passionately. In return we offer you a family-like working atmosphere in one of Northern Europe’s fastest growing tourism industries.

The duration of the internship is flexible, however, we prefer applicants who are available for at least three months.

How do I apply?

Send your application to: [email protected]

All application must include the following information:

• The position(s) you are interested in
• Your availability
• Why you would like to join us
• Why we should hire you
• Your resume

The Ultimate Tromso Travel Guide

Tromso trip planner.

If you’re visiting the Capital of the Arctic for the first time or you want to plan the ultimate Northern Lights getaway, you need this Tromso trip planner . Below, you’ll find everything you need to plan a trip to Tromso , from the best activities and hotels, to what to pack and how to get around.

Planning a Tromso trip step-by-step

This Tromso trip planner will guide you step by step, so you cover all the bases :

1. Things to do in Tromso

2. best time to visit tromso, 3. how to get to tromso, norway, 4. where to stay in tromso, 5. how to get around tromso, 6. best restaurants in tromso.

• 7. How much is a holiday to Tromso
• 8. Tromso packing list

9. Download a tourist map of Tromso

10. other tips for visiting tromso.

There are countless things to do in Tromso , from chasing the Northern Lights to reindeer sledding and scenic hikes. There are also lots of museums and attractions to discover, so check out the top activities in Tromso below!

Tromsø Northern Lights tours may be the most popular, but there are lots of other incredible excursions in Tromso . Whether you want a sporty adventure, a whale-watching cruise, or a chance to explore the natural landscapes, we’ve got you covered.

Northern Lights in Tromso - Fact Sheet

You’ll have the highest chances of seeing the aurora if you book one of the best Northern Lights tours from Tromso .

Check out our tips on how to see the Northern Lights in Norway , including when to go and where to see the most beautiful displays.

Plan your trip for the best time to see the Northern Lights , when the sky conditions and solar activity are optimal.

Find out what makes Tromso one of the top places to see the Northern Lights .

If you want to photograph the Northern Lights , read our tips to help you capture stunning images of the aurora borealis.

Check out our lineup of the best cameras for Northern Lights photography with the perfect settings and lenses to shoot the Green Lady.

Stay at one of the best Northern Lights hotels in Norway for an unforgettable adventure and a comfortable place to watch the show!

Don’t forget to check the Northern Lights forecast so you get the best light conditions possible !

The best time to visit Tromso depends on what you want to do. There are lots of  things to do in Tromso in summer , thanks to the midnight sun and the nice weather. However,  if you go during winter, you can see the Northern Lights and wild orcas, and of course, spend Christmas in Tromso !

Tromso in winter

Tromso in summer, tromso weather by month.

To help you plan your trip, below is a chart of  Tromso temperature and weather by month :

How many days to spend in Tromso

It’s a long way to Northern Norway, so to make your visit to Tromo worth it, plan to spend about a week there. I recommend spending at least 4 days traveling in Tromso so you can take the most popular tours and see the top attractions .

Once you decide on the dates for your Tromso trip , it’s time to book your flight. 

The flights to Northern Norway are usually expensive and require a layover. Some of the most popular layover stops are Oslo, Copenhagen, and Frankfurt. I recommend checking Kiwi or Skyscanner for the best deals on flights.

As for ground transportation, there aren’t any direct trains to Tromso, so you’ll have to fly into Tromso Airport .

5% OFF your travel insurance

Depending on the Tromso attractions and activities you’re interested in, you may want to stay in the heart of the city or closer to the great outdoors. We’ve got you covered with our guide on  where to stay in Tromso .

Best hotels in Tromso

Cabins near Tromso

Tromso campsites

As for Tromso’s public transportation , the city has a very reliable bus system. You can even download the Troms Billet app to purchase tickets on your phone.

Renting a car in Tromso

Even with a great bus system, there are lots of remote locations around the city that are worth visiting, so renting a car in Tromso is a good idea.

Tromso airport to city

After landing in the Arctic Capital, you can take bus lines 40 or 42, or a taxi, into the city center. The Airport Express Coach,  Tromso’s airport bus , is another way to get to your hotel .

As a coastal city, Tromso serves up plenty of fresh fish and seafood, although you can find options for all dietary preferences.

Despite its small size, the city has lots of places to eat, and I recommend dining at one or two of the  best restaurants in Tromso .

These Scandinavian and Norwegian restaurants focus on regional food with lots of fresh, local ingredients. So, check out our article and dig in !

Tromso's must-eat foods

The most popular foods in Tromso, Norway center around fish and seafood, but you can find vegetarian options and meat-based dishes, too. Of course, the national dish, Fårikål (mutton stew), is a must-eat in Tromso ! Here are some other foods to try during your visit:

• Tørrfisk (dried cod)
• Salt cod stew
• Smoked salmon
• Seagull eggs
• Reindeer meat
• Brunost (brown goat cheese)
• Rømmegrøt (sour cream porridge)
• Raspeball (potato dumplings)

7. How much is a holiday to Tromso?

Everyone has different preferences, time constraints, and budgets, so calculating the cost of a trip to Tromso isn’t always easy. Here is a price breakdown to help you out, as well as some Tromso travel tips to help you make the most of your visit!

There are plenty of Tromso lodging options for all budgets. If you’re not sure where to stay in Tromso , I recommend one of the best hotels in Tromso ‘s city center:

• Room rates : $153-$341/night
• Room rates : $141-$294/night
• Room rates : $172-$321/night

Most of Tromso’s restaurants are in the city center, so you won’t have to go far for a delicious meal. To save money, you can book a hotel that serves complimentary breakfast, like the Radisson Blu, or pick up some groceries from a Tromso supermarket . Below are the prices you can expect to pay per day for meals:

• Breakfast : $0-$10/person
• Lunch : $13-$18/person
• Dinner (casual restaurant) : $18-$40/person
• Dinner (fine restaurant) : $52-$106/person
• Total : $31-$174/person per day

Most of the top Tromso attractions are in the city center, so you can visit several places in a day. Below are the best ones to check out, as well as admission prices:

• Arctic Cathedral ($5.50)
• Polaria Aquarium ($21)
• Fjellheisen cable car ($21)
• Tromso Cathedral ($0)
• Polar Museum ($10)
• Tromso Museum ($10)
• Northern Norwegian Science Center ($13)

If you visit Tromso in the winter, you can take a whale-watching cruise or a Tromso Northern Lights tour , two of the most popular activities. However, even if you plan your Tromso trip during another time of year, there are plenty of great Tromso tours you can do.

• Northern Lights tour  ($95)
• Whale-watching safari ($140)
• Husky dog sledding tour ($195)
• Reindeer sledding tour ($134)
• Ice domes tour ($98)
• Fjord cruise ($135)
• Sami culture tour ($119)
• Snowshoeing tour ($110)

Tromso’s public transport is very dependable, so it’s a convenient way to get around:

• Airport Express Coach ($7-$10 one-way)
• Local Bus ($3.50-$6 from airport)
• Taxis ($15 from airport)

Another way to get from Tromso airport to the city is by rental car. Renting a car in Tromso is the easiest way to get to the more secluded areas and attractions, and we always find great deals with DiscoverCars . The price depends on the vehicle you choose, how many days you rent it for, and the insurance you purchase.

Below is the total cost for one person spending four days and three nights in Tromso. However, the total cost of a trip to Tromso  depends on where you stay, what you eat, how you get around, and what you do in the city, so use this only as a guide:

• 3-night accommodation : $459
• Meals : $240
• Northern Lights tour : $95
• Whale-watching safari : $140
• Rental car : $390
• Total : $1,234 per person for a 4-day/3-night trip

How to travel to Tromso on a budget

• The best time to visit Tromso depends on what you want to do during your trip, although if budget is a concern, January to March is the cheapest time to go.
• Many of the best things to do in Tromso (visiting the Arctic Cathedral, seeing museums, taking tours, etc.) are in the city center. Staying in a centrally-located Tromso hotel will help you cut down on transportation costs.

8. Tromso packing list - What to wear in Tromso

Warm clothing is a must if you’re visiting Tromso, Norway in the winter . You’ll want to pack woolly layers to keep you cozy in the cold Tromso climate . Even the summer temperatures in Tromso are on the cooler side, so layers are still a good choice. Think light, windproof jackets, a heavier jacket for when the temps dip, and a hat to shield you from the midnight sun.

Tromso winter packing list

• Hat, gloves, and scarf
• Long underwear & wool socks for layering
• Wool sweaters
• Hiking boots
• Crampons for snowy or icy hiking trails
• Skiing/snowboarding gear

Tromso summer packing list

• Light, windproof jacket
• Hiking boots/sneakers
• Hiking backpack
• Gloves for chilly days
• Long johns for layering

Tromso may be small, but it has lots to offer, so keep track of all the details with this map of Tromso :

Here are some final tips to keep in mind while you’re doing your trip planning for Tromso :

• The supply voltage in Norway is 230V (50Hz), and they use Type C and Type F plugs with round prongs, so you’ll want to bring an adapter for your electronics if you’re visiting from a country that doesn’t use the Europlug.
• In Tromso, as in the rest of Norway, the local currency is the Norwegian krone (NOK). The current exchange rate is 0.10 USD for 1 NOK; 0.13 CAD for 1 NOK; and 0.081 GBP for 1 NOK. Bank cards are accepted just about everywhere; just be sure to notify your bank!
• The official language in Tromso is Norwegian , although you can get by with English, as most locals speak some level of it.
• The price of eating out in Tromso can really add up, so if you want to buy groceries during your trip, it might be a good idea. There are different supermarkets in Tromso ‘s city center, including Rema 1000 and Kiwi . The price of groceries in Tromso is about the same as food prices in the U.S. Most grocery stores are closed on Sundays.
• There is free roaming in Norway if you use a SIMCard from Europe . However, if traveling from somewhere else, we recommend the Holafly eSIM card . You can keep your phone and get unlimited Internet access for as low as $19 for a 5-day trip.

5% OFF your international eSIM card

• Don’t forget to get travel insurance with COVID coverage for your trip! We highly recommend Heymondo , which is the company we’ve been using for years.
• Tipping in Tromso isn’t common, but if you want to leave a tip for good service, 10% is sufficient.

Tromso travel guide FAQ

To finish up this Tromso trip planner , here are the answers to some common questions about the Capital of the Arctic:

Is Tromso worth visiting?

Absolutely! This beautiful city offers incredible scenery and unique experiences like the Northern Lights, whale tours, and majestic fjords.

How expensive is Tromso?

Tromso isn’t a cheap city but it’s a much cheaper alternative to Oslo.

How many days to spend in Tromso?

Plan your Tromso trip for at least four days, but ideally one week.

What is the best month to visit Tromso?

It’s worth visiting Tromso any time of year, so the best time to visit Tromso depends on what you want to do.

For the Northern Lights, visit Tromso between September and April. If you want to go whale-watching, visit between November and January. To see the midnights sun, plan your Tromso trip for late June or early July.

What is Tromso known for?

The Northern Lights in Tromso are a huge tourist attraction, although the city is also known for its whale tours, the midnight sun, and the polar night.

Where can I see Northern Lights in Tromso?

Tromso is one of the best places in the world to see the aurora borealis, although you must plan accordingly to make sure you have the highest chances. The best way to ensure you see the most spectacular aurora display is by booking a Northern Lights tour in Tromso .

How far is Tromso from Oslo?

Tromso is about a two-hour flight from Oslo.

Is Tromso safe?

Yes. Tromso is a small city with friendly locals, so you shouldn’t have any problems during your trip.

Are Tromso summers cold?

The temperatures in Tromso in the summer aren’t cold, but they may be chillier than you’re used to. July is the hottest month of the year, with an average temperature of 54°F.

Is Tromso in the Arctic Circle?

Tromso is 220 miles north of the Arctic Circle.

What should I wear in Tromso?

Regardless of when you visit Tromso , pack plenty of layers. You’ll want wool sweaters, socks, and long johns for the winter, and lighter jackets for the summer months. A hat, gloves, and a scarf are also essential.

Do people speak English in Tromso?

Most of the locals speak English in addition to their native Norwegian.

If you have any other questions about our Tromso travel guide , feel free to leave a comment below. I hope you found this trip planner useful and that you create unforgettable memories during your visit to Tromso !

All our Tromso posts

8 Best Hotels in Tromso, Norway + Map

Top 7 Cabins near Tromso | Most Beautiful Tromso Lodges

8 Best Museums in Tromso, Norway + Map

8 Best Tromso Hikes + Tromso Hiking Map

8 best things to do in tromso in summer.

Guide to Camping in Tromso – Campsites and Wild Camping

Best Time to Visit Tromso – Tromsø Weather by Month

Tromso Ice Domes, The Best Igloo Hotel in Norway

10 Best Restaurants in Tromso + Map

Top 5 Things to do for Christmas in Tromso, Norway

10 best things to do in tromso in winter, 5 best whale watching tours from tromso.

Where to Stay in Tromso – Best Hotels in Tromsø, Norway

Tromso Maps – Tourist Map of Tromso, Norway

10 Best Tours in Tromso, Norway in 2024

10 Best Tromso Northern Lights Tours & Packages in 2024

Rental Cars in Tromso – Pricing, Booking, and Other Tips

8 replies on “ Tromso Travel Guide – Plan your Visit to Tromso, Norway ”

Hi. I am spending 3 days in Tromso in August. Can you help me figure out what are the most interesting nature places to visit outside of the city? For example: Senja or Knivskjelodden or the Lyngen alps? I can rent a car. How long should I spend in the city? Thanks.

Hi Michele, I recommend spending at least 4 days in Tromso so you can check out the city and explore the surroundings. If you like to hike, we have a great guide to hiking trails in Tromso . Some of my favorite outdoor things to do in the area are whale-watching tours and visiting the ice domes.

Thanks for this great article Ascen. Looking forward to my visit here and the information was well laid out and so helpful! Appreciate your time.

Thanks for reading, Cheri!

what companies to hunt the aurora borealis do you recommend?

Hi Caroline, We like the options mentioned in our guide to the best Northern Lights tours from Tromso !

I am so sure that this will be useful article and will be amazing for us.

Hope it helps planning your trip to Tromso!

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Home » Europe » Norway » Visiting Tromso: A Guide to Norway’s Northern Capital

Visiting Tromso: A Guide to Norway’s Northern Capital

By Author Lance Longwell

Posted on Last updated: October 9, 2022

The town of Tromsø, Norway is the largest town in the north. And it is way north. Tromso is nearly 200 miles north of the Arctic Circle. And visiting Tromso is a remarkable experience. Here’s the things to do in Tromso and what you want to know before visiting.

The northern-most everything in the world can be found in Tromso.  The northern-most brewery, cathedral, university, glass blowing studio, aquarium, etc. can all be found here. Tromso is as far north as the very northern-most points in Alaska and Russia. Tromso is way, way north.

With a population of over 79,000, a great international airport, a deep harbor, and a beautiful location, Tromso is essentially the capital of the north and the hub for all tourism and trade in the region.

Why would anyone visit Tromso? In two words: the northern lights! Tromso is arguably the best place in the world to see the Aurora Borealis. Tourists flock here en masse in the winter to catch a glimpse of the dancing lights. But there are so many other things to do in Tromso

Things to Do

Despite its remoteness and small-town feel, there’s a surprising number of things to do in Tromso. From active adventures to relaxing in the natural beauty, there’s no shortage of attractions and activities.

Northern Lights Tours

Seeing the northern lights is a bucket list item for millions. And there’s no better place in the world to see them than Tromso. Most nights, the dancing lights can be seen above the town or in the countryside outside it. In fact, the main northern lights observatory for Norway is located close by.

Whether you go on an organized northern lights tour or head out on your own, you’ll love seeing the Green Lady – those dancing Aurora lights. These is no way to explain how beautiful and mysterious they are. Visitors should allow at least several days in the Tromso area to go out in search of the lights. For more information on what lights are really like, check out our article on chasing the Northern Lights in Tromso or you can learn more about Aurora Borealis .

Dog Sledding

While filling your nights looking for the northern lights, you can spend your days seeing the Norwegian countryside. And there’s no better way to experience Norway than from a dog sled!

One of the popular activites in the region is dog sledding in Tromso ! The dogs are born to run and love being out in the snow. We didn’t know what to expect, but it is more exciting than we ever expected. And much colder! ( Dress warmly )

Fjord Cruise

A couple of different companies offer fjord tours by boat. Re-purposed fishing boats take visitors out to see wildlife like eagles, dolphins, seals, and even whales. These fjord cruises are chance to see the area around Tromso at water level.

The companies also offer northern lights or midnight sun tours (called the polar nights) or even a chance to try your luck fishing. Whether you just want to sightsee or try your hand catching fish, this is a great way to spend a day in Tromso.

Tromso is also a popular port for cruise ships, which offer fjord cruises as part of their sailings!

The Arctic Cathedral

Built in 1965, the steel and concrete Arctic Cathedral (Ishavskatedralen) sits on the mainland just across from downtown Tromso. The massive structure is designed to resemble a block of ice sticking up into the air. The cathedral is a popular attraction with visitors.

The cathedral is also a popular venue for concerts in the evening. If you are lucky, there may be a performance while you are in town. Check the cathedral website for performance schedule.

The northern-most brewery in the world can be found in Tromso. Mack’s Beer Hall is one of those places that transcends a mere brewery and becomes an iconic attraction in the city. There’s nothing better than pulling up a table and enjoying a pint on a cold winter day. Mack’s is a Tromso institution.

Or just do nothing at all. Tromso is a great city to slow down and be in the moment. Pull up a chair in a coffee shop, enjoy a cup and stare out the windows at the mountains. Or you can wander the small lanes in town and drop into shops and just experience small-town life.

Where to Stay

Radisson Blu Tromso . This is arguably the best hotel in Tromso. The Radisson Blu Tromso has a commanding location on the water, offers views of the bay and the mountains, and is extremely close to the tourist information office. When it comes to location, the Radisdon Blu has it. Unfortunately, during our trip, the hotel was fully booked. ( Book a room here )

Comfort Hotel Xpress Tromso . The Comfort Hotel Xpress is the budget hotel in the Clarion group. The rooms were warm, clean and comfortable but without frills or amenities. The room was also extremely small. However, for a rather last-minute trip, it fit the bill for us and offered good value for the money. As a bonus, the location was very central (halfway between the TI and Mack’s Brewery). ( Book a room here )

Scandic Grand Tromso . The Scandic Grand is another top choice. It is located be very close to the TI and in close proximity to a number of great local restaurants. ( Book a room here )

Apartment rentals . There are a bunch of apartments and vacation homes for rent in Tromso. Many of them include lots of excellent perks like a rental car, heavy thermal suits, winter boots, etc. If you are looking for more room or something a bit more independent, check out vacation rentals in Tromso. ( Check current prices here .)

Where to Eat

In addition to being an outdoor paradise, Tromso is a college town. That means there are lots of reasonable, cheap eats to be had throughout the town. Here are a few of our favorites.

Mack’s Beer Hall . This is the tasting room at the world’s northern most brewery: Mack’s Brewery. Mack’s features a broad selection of their own craft beers. It closes early, so makes a good happy hour option. Food options are (sadly) lacking.

Suvi . One thing you’ll learn in Norway is that they love flavorful and spicy food. In Tromso, that means a visit to Suvi (which is diagonally across the street from the Comfort Xpress hotel). Suvi serves amazing pan-Asian cuisine featuring heavily on Vietnamese dishes, but also sushi and Thai-inspired dishes.

Kaia Bar & Restaurant . Located right on the water at Tromso’s marina (and featuring views of the bridge and the cathedral), Kaia is the place for a heavy meal to fuel up before going out into the cold. We ducked in here for burgers and fish and chips before our first night out with the aurora.

Good Food Tromso . This food cart is open late (like 4:00am late on the weekends), which makes it the perfect spot for a post-aurora trip refueling (or after a night of hard drinking). Standard kebab fare with friendly employees.

Raketten . The Scandinavians love their hotdogs. And Raketten kiosk is the place in Tromso. Standard dogs plus exotic fare like Reindeer are available. They aren’t open very late so it makes a good lunch spot.

Lance Longwell is a travel writer and photographer who has published Travel Addicts since 2008, making it one of the oldest travel blogs. He is a life-long traveler, having visited all 50 of the United States by the time he graduated high school. Lance has continued his adventures by visiting 70 countries on 5 continents – all in search of the world’s perfect sausage. He’s a passionate foodie and enjoys hot springs and cultural oddities. When he’s not traveling (or writing about travel), you’ll find him photographing his hometown of Philadelphia.

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The Arctic capital

A town full of culture, history and a perfect place from which to access fabulous nature experiences and wonder at the Arctic light; both the midnight sun and the Northern Lights.

Why visit Tromsø

Located centrally between the fjords and mountains and not far from the famous Lyngsalpene (Lyngen Alps), Tromsø the Arctic capital of the north is an attraction in itself.

Endless opportunities

With Tromsø as a starting base, you have endless touring opportunities for skiing, biking, hiking, hunting or fishing throughout the four seasons.

Backdrop to the Northern Lights

Be captivated by the spectacular Northern Lights with Tromsø and its surroundings as the backdrop.

Summit-to-shoreline ski touring

Breath-taking tours which start and end at the shoreline.

Local & Global cuisine

There’s a wide array of local and international restaurants to be found in Tromsø.

Delight in the Midnight sun

Want to experience the sun that never goes down and perpetual, bright nights? Then Tromsø is a great place to see this natural phenomenon!

Tromsø's mountain lift

Close to the city take the mountain lift to get a birds eye perspective of the stunning natural surroundings.

Have lunch and then enjoy an Arctic spa in Tromsø onboard the fascinating spa boat Vulkana.

Immerse yourself in the best that the Arctic capital can offer.

A mecca for nature lovers!

The polar city of Tromsø is 350 kilometres north of the Arctic Circle and is Arctic & Coastal Norway's largest city. The city is a popular destination for people who want to get a good feel for Arctic & Coastal Norway.

Annually from 20th May to 20th July it is bathed in midnight sun, and then the city is alive 24-hours a day; giving it the nickname of the Paris of the north! Travelling to Tromsø is easy, making the city an ideal place for exploring the region from.

The city is known for its bustling culture and nightlife, and the easy going nature of its residents. For outdoor enthusiasts, Tromsø is a mecca with the city centre literally just around the corner from seemingly untouched wilderness. The city is an optimal starting point for mountain ski tours, mountain biking, hiking, fishing, kayaking and dog sledding. The Lyngsalpene (Lyngen Alps) rise 1800 metres from the Arctic Ocean and challenge both beginners and experienced mountain people.

Adventures which start or end in Tromsø

Arctic Haute Route

Join Arctic Haute Route for fantastic summit-to-sea skiing in Arctic & Coastal Norway onboard the expedition ship M/S Sjøveien.

An extraordinary adventure trip, where we sail north of the Arctic Circle out into the sea between Lofoten and Tromsø and experience the islands of Lofoten, Vesterålen, Senja and Kvaløya.

Hike from sea-to-summit and sail the world’s most beautiful coastline.

Outstanding, authentic & motivational experiences

Arctic and Coastal Norway provides an incredible environment for both professional and social gatherings.

Arctic & Coastal Norway

Have a northern base with access to great activities for corporate groups, large family gatherings or groups of friends.

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Tromso Activities Hostel

We`re a great way to get to know Tromso. There is no expectation of our volunteers to work many hours, but rather to be a part of the community. A lot of the time we like to work on projects such as art, photography or carpenting of some kind. We also love to do small hikes, and there is many opportunities to do that. Many of the volunteers from the hostel still live in Tromso and often come by to say hi.

The hostel was started by me (Robin) and some family members. We have a hostel dog called Burger who loves to be scratched on the back and to lick faces. We like to go on daytrips sometimes in the region around Tromso, or to go out to a bar nearby.

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Have a lot of free time to go for the aurora hunt while voluteering with us!

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Tromso, Norway

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About the experience in: Tromso, Norway

Netherlands

The stay at Activities Hostel in Tromsø was absolutely amazing. It being my first world packers experience, so I was quite nervous before coming here. However, I was absolutely well taken care off by the hosts and other volunteers. The atmosphere in the hostel is very cozy and comfortable and it is easy to get into contact with people. Additionally, the schedule is respected and the working hours are very flexible, which means that there is enough time to explore this beautiful part of the world!!!

12 days ago

This was my first Worldpackers experience and the hostel quickly became my home away from home. Us volunteers clicked right away and became a little family- loved it!! The hosts are super flexible and so kind<3 I had an incredible time here and would highly recommend it to anyone interested - here’s your sign to go for it!!

22 days ago

I absolutely loved my time at Tromso Activities Hostel! Naoko and Robin are doing an amazing job at creating a social and cosy atmosphere, the hostel feels like home and the team is family! The hours are really reasonable and flexible, that leaves a lot of time to explore Tromso. The city is beautiful with a lot of activities to do as well! I wish I could have stayed longer and I hope to come back and visit soon! If you’re thinking about volunteering here, go for it!! I’m gonna miss Burger the most, he is the best of the good boy ! Thank you Naoko and thank you Robin for having me!

about 1 month ago

My time at the hostel was truly incredible. From the start, the team made me feel at home, and the place itself was pure charm with breathtaking views. Every part of my stay exceeded expectations. The friendly vibe made it easy to connect with guests and staff quickly. Plus, the volunteer tasks were a breeze, often taking less time than expected, giving me plenty of time to explore Tromsø. Saying goodbye was tough— I already miss the awesome people I met. Overall, it was an amazing experience!

I had an AMAZING experience! I enjoyed volunteering at the hostel and everybody is very welcoming and nice! Working hours are respected and you have a lot of free time to visit the city and especially be in contact with nature! I was also able to see the nothern lights several time!!! I really recommand this place. Thank you Naoko and Robin and I see you very soon!

2 months ago

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The Perfect 2, 3 or 4 Days in Tromso Itinerary

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Nestled amidst Norway’s northern wilderness, 200 miles north of the Arctic Circle, you’ll find the city of Tromso. Captivating intrepid explorers with its ethereal landscapes and vibrant cultural centre. Known as the “Gateway to the Arctic,” this enchanting city is a true winter wonderland. Use this Tromso itinerary to plan your perfect Arctic adventure. Spend 2, 3 or 4 days in Tromso to discover the bustling energy of its city centre, tranquil snow-draped fjords, and vast, untamed wilderness. 

Table of Contents

How Many Days in Tromso?

The first thing you will want to do when planning your Arctic itinerary is decide how many days to spend in Tromso. Unfortunately, this question has no easy answer; it revolves around how many activities you want to do during your stay.

The possibilities are endless. To keep it simple, we have allocated one day to explore the city itself, and then any additional days are dedicated to local activities. 

So, if you only want to do 2 activities, you could fit them into 2 days in Tromso. But be warned, you are guaranteed to fall in love with this winter wonderland, so if possible, try to allocate more time to explore. 

With 3 days in Tromso, you will discover the city centre and rich culture and enjoy at least 3 or even 4 activities of your choosing. Most activities are 3 – 4 hours, so you can easily fit 2 into one day. 

If you are lucky enough to have a full 4 days in Tromso, or even longer, you’ll be able to fully immerse yourself in the Arctic experience. You could squeeze in at least 6 activities in 4 days if you wanted to pack out your holiday or take 4 or 5 at a slower pace.

Some of these activities can be fairly physical, so taking the full 4 days will allow you to take time out in between to relax without feeling like you are missing out. 

The best time to visit Tromso is in the winter. Most of the activities available around the city rely on snow cover, making a winter trip ideal. The Northern lights are also at their most active around this time, so this would be your best chance to see them dancing across the sky in all their glory.

The winter also gives you the opportunity to experience Polar Night from November to January. You could visit during the summer, especially if you want to see the midnight sun, but hiking is the only activity readily available during the warmer months.  

Getting To & Around Tromso 

Once you see Tromso on a map, it may seem like getting there would be difficult. You have several options to reach Tromso; the quickest and easiest is by plane. Tromso has its own international airport, Tromsø Airport, Langnes, which is well-connected to major cities in Norway and some international destinations.

There are direct flights from Oslo , so this is the most popular way to reach this Arctic city, fly into Oslo and then take a connecting flight to Tromso. Oslo is a major airport with flights inbound from most major international airports. 

If you don’t want to fly, then there are several additional options to get to Tromso. While there’s no direct train connection to Tromso, you can take a train to Narvik, the closest train station to Tromso. From Narvik, you can take a bus or rent a car to reach Tromso.

Some cruise ships and ferries include Tromsø in their itineraries, especially during the summer months. The Hurtigruten coastal ferry service also stops in Tromso, providing a scenic and unique way to reach the city.

If you’re already in Norway or a neighbouring country – for instance, exploring northern Sweden or Finnish Lapland — you can drive to Tromso.

Keep in mind that driving conditions can be challenging in Tromso in winter due to snow and ice, so it’s important to be prepared for the weather and road conditions.

If you are taking your own car on the road trip of a lifetime, make sure you have fitted winter tyres and have snow chains ready. You can browse Rentalcars.com to compare prices for car hire in Tromso.

Once you have arrived for your trip to Tromso, getting around is quick and easy. Tromso city centre is relatively compact, making it a great place for walking. Most major attractions, shops, restaurants, and hotels are within walking distance of each other.

If your accommodation is on the outskirts, Tromso has a well-developed public transportation system, including buses that cover various parts of the city. The bus system is reliable, and you can buy tickets onboard or through mobile apps.

If you have a car, parking in Tromso can be expensive, so it’s best to park outside of the centre and walk or take the bus into the heart of the city. Most activity providers for a day trip offer a pickup and drop-off service from your hotel, so you don’t need to hire a car to make the most of this Tromso itinerary.

2, 3 to 4 Days in Tromso Itinerary

The trip of a lifetime awaits, this winter destination is pure magic. The colourful buildings, vibrant against the snowy landscape, the majestic fjord, and boats bobbing in the harbour. The city of Tromso is the perfect postcard for northern Norway.

Combine the city with the myriad of outdoor activities on offer, and you have a recipe for the perfect trip. It’s time to delve into this Arctic itinerary, the very best of Tromso in 2-4 days. 

Day 1 – Explore Tromso City

Tromso city .

Tromso’s city centre is a vibrant Arctic hub that seamlessly blends history with modernity. The iconic Storgata Street is the beating heart of the centre; here, you will find souvenir shops, local cafes, artisan producers and plenty of window shopping opportunities.

The city is compact, so you can explore the centre on foot. Take your time, strolling through the streets, taking in some of the unusual architecture. Don’t forget to wrap up warm; you’ll need a good winter coat, gloves, a hat and some sort of thermal layers. You can book a walking tour if you want to learn about the city from a local guide.

Arctic Cathedral 

Next, take a walk across the Tromso Bridge to reach The Arctic Cathedral. The bridge is 1km long, so it can take 15-20 minutes to make your way across, but it is worth it for the views along the way.

The cathedral stands as a striking masterpiece against the Arctic sky. Its contemporary, triangular design resembles an ice-bound cathedral. A wonder of architecture, the Arctic Cathedral is one of the most iconic landscapes in Tromso. You can enter and explore the interior for 55 NOK.

Polar Museum 

The Polar Museum is a captivating look into the world of Arctic exploration and survival. Housed in a historic warehouse, it recounts the daring expeditions of legendary explorers who braved the frozen unknown. 

Exhibits bring to life the stories of polar heroes across the ages, their challenges, and triumphs while also showcasing incredible artefacts. There is a large area dedicated to Roald Amundsen, the first person to travel to the North and South Poles as well as many other adventurers that headed out in search of the North Pole from Tromso.

Something that is worth noting, alongside the world-famous male explorers, the museum also delves into the lives of many female explorers, such as Monica Kristensen Solås and Liv Arnesen.

The museum’s displays also give you an insight into indigenous cultures and the Arctic’s fragile ecosystem. 

Polaria Arctic Experience Centre

Nestled on the shore, just outside of the city centre, the Polaria Arctic Experience Centre offers an immersive journey into the polar realms. Architecturally unique, its icy design mirrors the Arctic’s frozen landscapes surrounding the city. 

Within, you will discover interactive exhibits showcasing Arctic ecosystems, wildlife, and climate challenges. The centrepiece, an Arctic aquarium, housing bearded seals that gracefully glide through icy waters. Polaris also presents compelling short films capturing the essence of Arctic life.

Fjellheisen

Ascending from Tromso, the Fjellheisen cable car unveils a breathtaking panorama of the Arctic landscape high above the city. A brief ascent transports you to Storsteinen Mountain’s summit, where you will find far-reaching views across fjords, down to the city lights, and across to snow-cloaked peaks.

Day or night, this journey is like something out of a dreamscape, especially if you are lucky enough to catch a glimpse of the Northern Lights gracing the sky. 

If you want to walk around at the top, you will need sturdy boots and crampons, as the terrain is very icy. The best views of the city are from the viewing platform, so there is no need to prepare for any hiking if you don’t want to. 

Sami cuisine may not be the most widely recognised, but it is worth embracing the local food during your stay. There is plenty to discover, some of which you may never have heard of before, a true culinary journey.

Local restaurants offer a taste of reindeer meat prepared in diverse ways, from tender roasts to savoury stews. Sample cured fish, such as the iconic ‘rakfisk,’ and indulgent desserts like ‘gáhkko’ – a sweet pastry infused with lingonberries. 

These dishes pay homage to centuries of Sami heritage, their connection with the land, and their ability to transform Arctic ingredients. Dining in Tromso’s Sami-inspired eateries is not only delicious, but it also deepens your appreciation for the indigenous traditions.

Day 2 – Dog Sledding & the Northern Lights

Dog sledding .

After spending the day in the city centre, it’s time to kick off the winter adventure activities. If you only have 2 days in Tromso, this is a must-do, hence why it is the first feature on our itinerary. 

Embarking on a dog sledding experience is an exhilarating immersion into the Arctic wilderness. Guided by the rhythmic harmony of eager huskies, you are whisked away across the snow-blanketed landscapes beneath the Nordic sky.

You can opt to take a self-drive tour where you are in charge of handling your sled or book a husky sledding guide such as this full-day tour. Husky guides share their passion and insights, which can definitely enhance the experience, but there is no experience quite like opting for self-drive.

This way, you get to drive the sledge yourself, taking turns with a partner. You head out in a small group with experienced mushers on hand to help if needed. It is exhilarating, and you learn so much along the way. Some of the daytime tours include a traditional Sami lunch in a traditional, heated tent.

The bond between humans and these remarkable animals spans the ages, and having the opportunity to experience this traditional way of traversing the icy tundra is a once-in-a-lifetime experience and one of the best things to do in Tromso.

Northern Lights Tour

If there is one other essential tour on your trip to Norway, it’s the Aurora chasing Northern Lights tour such as this 7-hour tour or this minibus tour.

Unlike some of the other stationary Northern Lights watching tours you actually chase the lights all night long on a minibus – sometimes even dipping into neighbouring Finland or Sweden! 

Witnessing the cosmic wonder of the Aurora Borealis is an experience unlike any other. The sky dances with vibrant hues as ethereal curtains of green, pink, and purple paint the night canvas. 

It’s worth noting most of the late-night guided tours offer a meal around 10pm, so it may be worth packing a few snacks to keep you going until then. 

Day 3 – Fjords, Orcas & Reindeer

Fjord trip / orca watching.

Sailing through the fjords may sound like a summer activity, but taking a trip out onto the water such as on this full-day tour is one of the top things to do in Tromso in the winter. The whale-watching season runs from November to January, so if you are hoping to cruise alongside Orcas, this is the perfect time to visit. 

That first glimpse of the dorsal fin slicing through the waves is magical. These sleek giants arrive alongside your boat against a backdrop of snow-clad peaks.

If you are lucky, you could even see them breach up out of the water, excluding power and grace. Guided by marine experts, you learn about their behaviours, migrations, and the fragile balance of the Arctic ecosystem. 

If you are visiting outside of the whale watching months, don’t worry, you can still enjoy a boat ride through the icy depths to witness a variety of Arctic inhabitants such as dolphins, seals and majestic eagles. 

Reindeer Sledding

Most of the boating trips on the fjord take up the majority of the day, but that doesn’t mean your day has to end there. Visiting the traditional Sami reindeer herds is an activity that can be done day or night on several tours such as this half-day tour or this evening tour.

It’s important to understand the Sami culture and heritage and how you, as a tourist, can support their indigenous population. Visiting a Sami reindeer farm is a great way to immerse yourself in their culture and learn about local traditions.

After a walk around the Reindeer farm and a 20-minute sledding tour through the sparkling frosty landscape, the majority of the tour takes place in a Lavvu, which is a Sami tent. Here you will have a meal (typically Bido, a Reindeer stew), then experience Sami storytelling and Joiking (which is a traditional Sami song). 

This is the perfect activity to do at night, you are far away from the light pollution of the city centre, so it’s likely you will get to see the Northern Lights again whilst enjoying the rhythmic sound of the bells attached to the reindeer as they trot through the snow. If you have 3 days in Tromso, this is the perfect activity to end your trip. 

Day 4 – Tromso Ice Domes & Snow Activities

If you are lucky enough to have 4 days in Tromso, there are a few options for your last day, depending on how much of an adrenaline junkie you consider yourself to be. 

Whilst you may not usually include visiting a hotel on your itinerary, the Tromso Ice Domes is the exception. Working around the clock, a dedicated team built these magnificent domes from scratch over the course of 6 weeks.

Using large chunks of ice from a nearby river, each room is handcrafted into the ice, lasting the winter months and then melting away as the weather begins to warm up. There’s no doubt that this is one of the best places to visit in Tromso.

There are full-day tours available , whether you are staying in the hotel or not. Take a shuttle bus (1.5hr) from Tromso through the jaw-dropping Arctic landscapes, then take a guided tour to learn more about the icy hotel.

You can enjoy a drink at the bar and a bite to eat in the restaurant before heading back to Tromso. If you have the budget, you could spend the night in one of the Ice Dome’s rooms, but it is very expensive. 

Snowshoeing

Guided by the soft crunch of each step, weave through silent forests and across frozen expanses. If you are an avid hiker, this is an amazing way to experience nature in a unique way. Led by experienced guides, you learn about the Arctic’s delicate ecosystem and its resilient inhabitants. 

If you are an experienced outdoor enthusiast, you may want to hire your own snowshoes and head off into the wilderness without a guide, but for those of you that want the comfort and knowledge of local experts, several guided tours such as this half-day tour are available. 

Snowmobile Safari

At a slightly faster pace, our next option for day 4 is a snowmobile safari tour. Tromso is located on the outskirts of the Lyngen Alps, making it the perfect base for a full-day excursion into the wilderness. 

Guided by seasoned experts, you roar across snow-blanketed landscapes, feeling the thrill of speed in the heart of winter’s embrace. Additional waterproof snowsuits are provided to make sure you are dressed up, ready for the blasting of icy air.  

It is worth noting you can only hire a snowmobile if you have a full driver’s license. 

Cross country skiing 

Whether you are an experienced skier or not, you can strap on your ski boots and head out on a cross-country skiing adventure. Gliding along groomed trails, you become part of nature, the only sound being the swish of your skis.

With towering mountains and serene fjords as your backdrop, each stride reveals more of the Arctic’s untouched beauty. There are trails suitable for everyone around Tromso, but if you are a real beginner, there are several options for lessons such as this 3-hour lesson or this guided trip. 

Where to Stay in Tromso

Thon Hotel Polar – Located in the centre of Tromso, this hotel is perfect for mid-rage travellers visiting this northern Norwegian city. They have a number of hip rooms to choose from and there is breakfast available each morning. Click here to check availability

Scandic Ishavshotel – This 4-star hotel is a fantastic option if you’re looking for a high-end place to stay when visiting Tromso. They have a number of plush rooms to choose from along with breakfast and an on-site restaurant. Click here to check availability

Tromsø City Apartments – Those looking for a self-catering place to stay in Tromso will love these cool apartments in the centre of the city. There are a range of flats to choose from and all come fully equipped with all you may need during your stay. Click here to check availability

Tromso Activities Hostel – If you’re looking for a great budget option or if you’re travelling solo, then this hostel is an excellent choice. They offer both dorms and private rooms, good self-catering facilities and an excellent location for exploring the city. Click here to check availability

Not quite what you’re looking for? Click here to browse more Tromso hotels!

An unforgettable adventure high up in the Arctic Circle. Tromso is the beating heart of Northern Norway, blending history and culture with wildlife and vast snow-covered landscapes. This really is a trip of a lifetime, with incredible experiences around every corner. There’s nowhere quite like it. 

Are you planning to visit Tromso? Have any questions about this itinerary? Let us know in the comments!

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The Perfect 2 to 3 Days in Bergen Itinerary

About Neota Langley

Neota is a writer for The World Was Here First. Born and bred in Cornwall, she can usually be found with hiking boots on, ready to embark on an adventure. For the last 6 years, she has travelled throughout Europe in her self-built campervan with her trusty canine companion, Ivy. She loves exploring France, the Nordics and spending time in Alpine destinations.

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The Smooth Escape

Nature & adventure travel blog

Tromso itinerary for 4 days: The perfect Tromso winter trip

Are you thinking about taking a winter trip to Tromsø and wondering how to plan your itinerary? Then you’ve come to the right place!

The enchanting city of Tromso in Northern Norway is a real winter wonderland and is often called the Capital of the Arctic. We spent 4 days in Tromso in December, in the middle of the Polar Night period, the Aurora Borealis season and the whale watching season. It was absolutely magical!

Below, I’m sharing my 4-day Tromso itinerary that allows you to experience the incredible beauty of the Arctic winter, complete with Northern Lights, snow-capped mountains, reindeer, orca sightings and husky sledding. 

At the bottom of this post, you’ll also find my recommendations on where to stay, what to do when the weather is bad and a map that gives you an overview of where the main sights on this Tromsø itinerary are located.

Disclosure: This article contains affiliate links from which I may make a commission at no additional cost to you if you make a purchase.

How to get around

You don’t really need to rent a car when visiting Tromsø. The town itself is small and the main points of interest are within walking distance from each other or can easily be reached by public buses. 

Also, most of the classic Tromso winter activities have to be done as part of organized tours, meaning you can’t do them on your own. They usually include transportation to a location outside of the city and back. These are activities like reindeer and husky tours, whale watching tours, Sami tours, northern lights tours etc.

With that said, we did rent a car for one of the days of our Tromso itinerary to take a road trip outside of the town and explore the beautiful landscapes at our own pace. We really enjoyed it and can recommend doing the same but only if you’re confident in your ability to drive on icy roads.

Alternatively, if you don’t want to drive, you can book an organized tour that takes you to more or less the same places that we visited on our little road trip. I’m sharing more details about this in the itinerary below (see Day 2).

Another reason for renting a car would be if you want to go searching for the Northern Lights on your own. It probably won’t be cheaper than joining a Northern Lights tour though (unless you travel with a bigger group) and you would miss out on the expertise of the professional tour guides.

Good to know: From about November 21 to January 21, Tromsø experiences the Polar Night – a period when the sun doesn’t rise above the horizon. However, this doesn’t mean there’s no daylight or that it’s dark all the time. From about 10am to 2pm, you can see beautiful colors of twilight in the sky so plan to be outside during these hours if you’re visiting during the Polar Night.

Tromso itinerary: How to spend 4 days in Tromso in winter

Day 1: storsteinen, tromsø town & northern lights tour, storsteinen viewpoint.

On the first day of your Tromso itinerary, head to the viewpoint on Storsteinen Mountain (420m/1378ft) for an amazing panoramic view over Tromso. You can get to the foot of the mountain from the city by bus #26.

From there, the Storsteinen viewpoint can be reached in two ways – by taking the Fjellheisen cable car (what most people do) or by hiking up the mountainside along the Sherpatrappa (‘Sherpa stairs’) trail. The round-trip ticket for the cable car costs 415 NOK whereas hiking is free.

Since we love to hike, we decided to hike up and take the cable car back down. The hike was quite challenging since we were walking through thick snow but it was a fun experience nonetheless with some great views along the way. It took us under an hour to reach the top, where we were rewarded with a spectacular view of the city below us.

Besides the viewpoint, there’s also a cafe and several hiking trails on the top. We got there a bit late when it was already starting to get dark so we didn’t explore any of the trails.

Tromso town

After Storsteinen, spend the afternoon getting to know the town of Tromso. Visit the Arctic Cathedral (one of the most famous landmarks of Tromso), take in the views from Tromsø Harbour and stroll along Storgata, a lovely pedestrian street lined with cafes, restaurants and shops.

You can also visit the Polar Museum to learn about polar expeditions and life in the Arctic region or take a beer tour at Mack Brewery , the northernmost brewery in the world.

Northern Lights tour

In the evening, take a Northern Lights tour to (hopefully) see the magnificent Aurora Borealis dance in the night sky. Although Aurora sightings can never be guaranteed, the guides on these tours work hard to find the best locations each night and communicate with other guides to find clear skies.

We took this Northern Lights bus tour , which started at 6.30pm and finished around 1am. If you prefer a smaller group instead of a bus, you can book this tour . On the tour we took, you also have the option of booking another Northern Lights tour for only 50% of the price if you don’t see the lights the first time.

Unfortunately, we only caught a faint glimpse of the Aurora that night but this is nothing to be blamed on the tour company. It’s nature – sometimes there simply isn’t enough solar activity or the sky is too cloudy.

We did end up seeing a fantastic Northern Lights display on our final night (see Day 4 of this itinerary). It was an awe-inspiring experience and truly a sight to remember!

Note: For a higher chance of seeing the Northern Lights, you should head out every night to search for them, either with a tour or by yourself. For this reason, this Tromso winter itinerary includes outdoor activities on each of the four nights.

Day 2: Kvaløya, Sommarøy and DIY Northern Lights hunt

Arctic road trip.

On the second day of your trip, it’s time to take a road trip out of Tromsø to see some beautiful Arctic scenery. I recommend heading to Kvaløya and Sommarøy, two islands located west of Tromsø, which can be reached by driving (no ferry crossings needed).

To do that you can either rent a car and explore on your own like we did or join a tour that includes transport and a guide. We rented a car at Tromsø airport. Please only consider renting if you’re familiar with driving on snow and ice. Otherwise, you can take this 5-hour small group tour with a minivan, where you’ll visit the most scenic spots on Kvaløya while your guide shares their knowledge of the area. Lunch and photos are included. 

On these islands, you can expect to see snow-covered mountains, picturesque fjords, Arctic beaches and quaint fishing villages. If you’re lucky, you might even come across some wild reindeer. The main points of interest on Kvaløya are Ersfjordbotn and Grøtfjorden, whereas on the tiny island of Sommarøy, I recommend just driving around and taking in the charm.

Search for Northern Lights on your own

In the evening, I recommend going Northern Lights hunting again. If you rented a car and are keeping it for the evening, try to find a dark area away from light pollution on Ringvassøya, Kvaløya or Sommarøy islands. 

Otherwise, you can also look for them in Tromsø without a car but they will likely look a bit weaker because of the city lights nearby. The best spots to see Northern Lights in the town are Prestvannet Lake and Telegrafbukta Beach, both of which can be reached by walking or public buses from Tromsø center. We visited both of them but unfortunately, the Northern Lights didn’t show up that night.

The Storsteinen viewpoint is another recommended place to see the aurora but remember that this requires taking a cable car (which stops running at midnight) or hiking there in the dark.

Day 3: Whale watching & Northern Lights

Whale watching tour.

On day 3, wake up early and get ready for what’s probably going to be one of the coolest experiences of your Tromso trip – a whale watching tour. Every year from late October to late January, orcas, humpback whales and fin whales gather in the fjords at Skjervøy, northeast of Tromsø, to feed on herring.

The whale watching boat tours take you right into their feeding grounds, which means you’ll have very good chances of spotting the whales. The tours last for a full day as it takes several hours to reach the whale territory. You definitely won’t get bored though because the views of the Arctic scenery around the boat are amazing. 

We took the Silent Whale Watching tour by Brim Explorer and saw several pods of orcas, a few humpback whales and even a fin whale. If you’d like to book the same tour, use my discount code ‘smoothescape’ to get 5% off your booking.

It’s a bucket-list-worthy experience that should definitely be on your Tromso itinerary if you’re visiting during the whale season (late October to late January). 

Be sure to read my detailed blog post on whale watching in Tromso for all the information you need to plan your whale tour.

Note: If you’re visiting Tromso outside of the whale watching season, you can take an Arctic fjord cruise instead. Although you won’t see whales, you will see picturesque coastal landscapes, fjords, fishing villages and maybe even some eagles and harbor porpoises.

Look for Aurora Borealis

After the whale tour, grab some dinner and then head outside to search for the Northern Lights again. You can look for them on your own by going to one of the places in Tromso that I mentioned in the section about Day 2 or you can take another Northern Lights tour to increase your chances of seeing them.

Day 4: Dog sledding, reindeer & Sami camp

Dog sledding tour.

Kick off the last day of your Tromso trip with a husky sledding tour. It’s one of the most popular things to do in Tromso in winter and gets sold out months in advance so make sure to book your tour in time. 

You can either take a husky sled self-drive tour , which means that you will be the one controlling the sled or you can take a sled ride , where you’ll just be the passenger and a professional musher will do the ‘driving’. In either case, you’ll ride through beautiful frozen landscapes with a team of huskies and finish the tour with a traditional lunch.

Reindeer feeding and Sami culture tour

In the evening, round off your Tromso winter trip with one final tour – a visit to this Sami camp to learn about the Sami culture and meet a herd of 300 reindeer. 

The Sami are the indigenous people of Scandinavia who have a distinct culture, language and traditions. They are known as excellent reindeer herders and at this Sami camp, you can pet and feed their reindeer and go reindeer sledding. During the tour, the Sami people will also share stories about their culture and beliefs. The tour includes a traditional dinner served around a fire in a cozy Sami hut.

We loved everything about this tour (especially feeding the adorable friendly reindeer) but the absolute highlight of the evening was when the Northern Lights suddenly appeared in the sky.

We were in complete awe as we watched the vivid green lights dance above our heads. It was truly a one-of-a-kind experience and the perfect ending to our Tromso itinerary.

Where to stay in Tromso

The most convenient place to stay in Tromso is the center of the city. This way you’ll be just a short walk from all the restaurants, shops and tour departure points.

Keep in mind that winter (especially December) is the peak season for tourism in Tromso and hotels get sold out fast. I recommend booking your accommodation at least 3 months in advance if you’re visiting Tromso in winter.

MID-RANGE: Smarthotel Tromsø Situated in the center of Tromso, this is an unpretentious hotel with a contemporary design and a delicious breakfast. Considering the high price level of Tromso, this place offers great value for money.

LUXURY: Clarion Hotel The Edge This is the most modern and luxurious hotel in Tromso with an excellent location right by the harbor. The hotel has an on-site restaurant and Tromso’s only sky bar.

UNIQUE STAYS: Aera Panoramic Glass Lodge or Tromso Ice Domes The first one is a gorgeous cabin with glass walls and glass roof, perfect for watching the Northern Lights from the comfort of your bed. The second one is a hotel made entirely of ice! The Ice Domes experience also includes a snowshoe hike, husky sledding, a Northern Lights hunt and all meals.

What to do in Tromso when the weather is bad

Although people mostly visit Tromso for all the wonderful outdoor activities, sometimes the weather can let you down and you’ll just want to stay indoors instead. If that’s the case during your trip, here are some ideas for what to do in Tromso in bad weather:

• Relax in a spa – In Tromsøbadet , there are different types of heated pools, saunas and water attractions for kids. For something a bit more unusual, visit the Vulkana Arctic Spa boat or the small floating PUST Sauna.
• Explore Tromso’s museums – From the Polar Museum and the Arctic University Museum of Norway to the Troll Museum and Perspective Museum, there are plenty of museums to explore in the city.
• Taste local beer and spirits – You can take a brewery tour of Mack Brewery (the northernmost brewery in the world) and do a beer tasting at their bar Ølhallen. Or you can take this Northern spirits tasting tour that also includes Norwegian delicacies.
• Visit Tromso library – A nice place to hide from the cold weather. There’s a cafe, quiet areas, a kids’ area and board games that you can borrow.

Other places to include in your Tromso itinerary

There are lots of fun things to do and places to see near Tromso, so if you have more time to spend or you’re just looking to add other activities to your Tromso travel itinerary, here are my suggestions:

• See the ice sculptures at Tromso Ice Domes
• Go on a snowshoe hike
• Go snowmobiling at Camp Tamok
• Go winter sea kayaking and potentially see seals and eagles
• Visit Norway’s second-largest island Senja (we visited Senja in the summer and loved it!)
• If you have more days, visit the Lofoten Islands , an archipelago that has some of the most beautiful landscapes I’ve ever seen.

4-day Tromso itinerary map

On the interactive map below, you can find the main points of interest and the hotels I mentioned in this blog post. Click on the icon in the top left corner of the map for more details.

Tromso itinerary: Final thoughts

And that’s it – these were my recommendations on how to spend 4 days in Tromso. It’s a magical place to visit in the winter and offers so much to discover. Once you’ve experienced its Arctic charm and seen the beautiful wildlife and the Northern Lights, you’ll want to go back again!

If you have any questions about this Tromso winter itinerary, leave them in the comments section.

Don’t forget to check out my other Norway blog posts for more helpful travel tips:

• Whale safari in Tromso
• Travel guide to Senja Island
• 5-day Lofoten Islands itinerary
• How to take a campervan trip in Norway
• Most beautiful hikes in Lofoten
• Best beaches in Lofoten

Pin this Tromso winter itinerary!

Visiting Senja Island in Norway: A complete travel guide

Guide to whale watching in Tromso (& the most ethical way to do it)

The perfect Lofoten itinerary: 5 days on the Lofoten Islands

Reinebringen hike: The most famous view in Lofoten, Norway

10 best beaches in Lofoten, Norway’s Arctic paradise

Great article. I scrolled to day 4 just to see the Northern Lights photo. Amazing.

Thanks Alex! It sure was an amazing sight! 🙂

Great article and pretty photos. I like your coat! Do you have recommendations?

Than you Marion! What kind of recommendations are you looking for?

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The National Chamber of Tourism ( CANATUR ) disclosed that among its affiliated companies, 544 people were laid off during 2024. The companies indicated that they had no other option but to fire employees in the face of the negative effects of the exchange rate. If this steady devaluation of the U.S. dollar and the resulting appreciation of the local currency continue, the chamber expects another 918 layoffs in the coming weeks.

The private sector claims that the government maintains a destructive exchange rate policy, which has caused a lot of problems for companies in the tourism industry.

Shirley Calvo, executive director of CANATUR, said that since the pandemic, businesses are making an effort to survive. However, after the COVID-19 pandemic, right when the tourism industry was recovering, the colón began to appreciate. Employers must make the difficult decision as to whether or not the income is sufficient to maintain the payroll.

“Today we are here representing almost 1,500 families that are losing their jobs as a direct result of the exchange rate policy the BCCR is implementing in this country,” Calvo said at the press conference organized by the private sector.

In less than two years, the dollar went from being close to ¢700 to close to ¢500. Currently, the U.S. currency has the same price it had in 2014, that is, a decade ago.

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“The BCCR has sufficient legal and technical instruments to be able to restore balance to the exchange rate policy and sanity to the economic policy,” Calvo added.

While the private sector has already made several requests to the government to take actions, the Chaves administration has defended the current exchange rate and clarified it will not take further action to alter it.

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