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8 TSA-Approved Collagen Products to Bring on Your Next Flight

December 05, 2019.

By: Sarah Schuh

Just because you’re jet-setting this holiday — or really any time for that matter — doesn’t mean you have to forgo your wellness routine. In fact, with on-demand workouts and nutritious foods being more accessible than ever, the effort to stay mindful of your habits is easy. Just take these travel-sized collagen products for example.

In bar, capsule and liquid form (less than 3.4 oz., of course) they are simple to toss in your carry-on en route to wherever you’re headed. Whether you need to catch up on your Zzz’s on the plane (looking at you Sleep Collagen Shot ) or sink your teeth into a snack on your layover (hello, Collagen Bars™ ) you’ll be sure to get your collagen intake to support healthy hair, skin, nails and joints** while you go.

Take a look below for our favorite TSA-approved products to throw in your bag before your upcoming travels.

1. Sleep Collagen Shot

Sip on this sleep drink before your next redeye that's packed with purpose-driven functional ingredients like snooze-inducing melatonin , GABA and magnesium . Reap the benefits of 7g of collagen peptides and 60mg of skin-supporting Hyaluronic Acid to wake-up feeling refreshed and rejuvenated in your new destination.

2. Collagen Bars™

There’s nothing worse than a rumbling tummy right as you prepare for takeoff. Tide yourself over with a better-for-you bar that contains 12g of collagen, 16-17g of protein , 6-8g of fiber and 4g sugar or less that won't take up too much packing space. Finally, a bar worth biting for.

3. Matcha Collagen Stick Packs

Good news! You can now get your matcha fix while on the road with these convenient, travel-friendly stick packs. Powered with collagen, you’ll get more out of every sip of this antioxidant-rich offering. Simply add to 8 oz. of hot liquid collagen and enjoy this power coupling at the airport.

4. Beauty Boost Capsules

Capsules are a convenient way to travel with nutrition without getting stopped by TSA. We love reaching for this one that helps you feel your best from the inside out, even after a long flight. It all comes down to the ingredients — collagen builders , biotin and vitamin C — which are the key building blocks for supporting healthy hair, skin, and nails vitamins .** Take one of these, apply a fresh face wipe, and you’ll feel good as new strutting off the plane!

5. Defense Collagen Shot

If you’re one of those travelers who are always looking for a boost when traveling, consider this collagen offering. Besides being compact (read: more room for your favorite things!), it contains 7g of collagen peptides and 300mg of turmeric shot to support your overall health.** Pair it with some hand sanitizer and disinfecting wipes for a bundle of goodness you'll want to pick up every time you fly.

6. Mocha Collagen Creamer™

Skip the line waiting for your coffee (who has time for that anyway?) and create your own rich mocha on the go. These portable mocha-flavored Stick Packs are your ticket to an elevated, dairy-free drink that also happens to boast 10g of grass fed Collagen Peptides and MCTs . It’s a win-win scenario.

7. Collagen Peptides

Experience our fan-favorite product in capsule form. It supports healthy hair, skin, nails and joints** and is flavorless and odorless, but you won’t have to rely on adding it to food or drinks to enjoy (which can be hard when you’re on the road!). We recommend taking two collagen pills with 8 oz. of water for optimal results.

8. Spirulina

Okay, this one may not be *actual* collagen, but we couldn’t help ourselves from mentioning the amazing superfood that also happens to be vegan. So what is spirulina ? Spirulina is not only a great source of vitamin A and other potent phytonutrients to give your skin a vibrant healthy glow,** but it may also help you meet your functional health needs. Take it with a bottle of water, or open it up the spirulina pill and add it to your airport latte to start experiencing the benefits for yourself.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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The 9 Best Tested and Researched Collagen Supplements, According to a Dietitian

These dietitian-approved supplements can help support bones, muscles and skin

Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook.

Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker.

Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

Verywell Fit / Jhett Thompson

Collagen is a protein found naturally in our bodies. It’s used for many important jobs, like making connective tissue, bone, skin, muscles, cartilage, and tendons. While our bodies make their own collagen, research has shown that there can be benefits from taking a collagen supplement every day , and each type of collagen is associated with different health benefits . In supplements, you’ll most commonly see types I and III associated with skin benefits, type II associated with joint pain alleviation, and type I associated with supporting bone mineral density.

Collagen supplements only come from animal sources, most commonly beef, chicken, fish, and egg, so a collagen supplement would not be suitable for a vegan. While a collagen supplement may provide additional benefits for those who choose to take them, it’s not necessary to add a collagen supplement if it doesn’t work for your lifestyle or budget. This is because our bodies naturally make collagen from protein-rich foods, including plant-based proteins. For those who eat animal products, you can also get collagen through collagen-rich foods like bone broth, meat, fish, and gelatin.

To find the best collagen supplements and powders, we looked at the type and dosage that correlates with the potential health benefits of collagen. We prioritized brands that do third-party testing to ensure that the product contains the ingredients listed on the label, in the indicated amounts, and is free from contamination and adulteration. We also taste tested 20 collagen powders in our testing lab to see which ones had the most neutral flavor, after-taste, smell, and dissolubility when mixed with cold and hot drinks.

Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology . From there, a registered dietitian on our Expert Review Board reviews each article for scientific accuracy. Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.

Vital Proteins Collagen Recall

Out of an abundance of caution, Vital Proteins has issued a voluntary recall of a single batch code of the 24 ounce Unflavored Vital Proteins Collagen Peptides, because there might be pieces of a broken lid within the batch. According to the FDA , the batch code recalled—#30095993HA with a best by date of 01-09-2028—was specific to product sold at Costco from April 17 to April 23, 2023.

If you have any questions about the recall or have this specific batch code, you can reach out to the Costco Consumer Advocacy Team . Vital Proteins reports no other products or batches are impacted by this recall. Therefore, the Vital Proteins capsules and lemon flavored collagen in our roundup are not impacted by this recall.

Is a Collagen Supplement Beneficial?

Who may not benefit from a collagen supplement, how we select and test supplements.

What to Look For

Best Overall

Great lakes wellness collagen peptides convenience pack.

Travel-Friendly

Certified Kosher

Easily mixes into hot or cold food/drinks

Good source of protein

Our top recommendation for a collagen supplement is Great Lakes Wellness Quick Dissolve Collagen Peptides Convenience Pack since it is unflavored, convenient, and versatile. When traveling, it can be tough to get protein into meals–especially breakfast . This collagen powder comes in travel-friendly, individually packed sticks that are easily mixed into hot or cold foods or beverages. Foods like yogurt, oats, or even coffee, tea, or juice can get a protein boost from these collagen packets. While we like that this powder mixes well without a residue, we did notice a slight earthy smell and flavor that not everyone may like.

Great Lakes Wellness tests every lot of products with a third-party lab to ensure their supplements contain what they say they contain without potentially harmful contaminants. This product is more expensive than other collagen powders. However, you are paying for the convenience of the travel-sized sticks. If you purchase the company’s 10-ounce canister, the price per serving drops.

Olly Collagen Gummy Rings

Third-party certified by NSF

Tasty gummy form

Ready-to-eat

Not a good source of protein

Olly Collagen Gummy Rings are flavored gummies that are third-party certified by NSF, which means they were tested to ensure they contain what the label says without contaminants.

Gummies can be a helpful way to get a daily dose of collagen for people who don’t like to, or can’t, swallow a pill. And unlike powders, there’s no preparation needed to take this collagen. “I’d advocate for whichever form of collagen hydrolysate or peptides you’re most likely to take consistently and ones that you personally tolerate the best,” says Jaclyn London, MS, RD. Since gummies are tasty, it may be easier to remember to take them on a regular basis.

The dosage is two gummies, which provides 2.5 grams of Verisol collagen. This is a patented collagen peptide made from bovine collagen that has been studied for its impact on skin. While these gummies do contribute 3 grams of protein per serving, this amount doesn’t add much protein to a meal or snack .

Form: Gummy | Source: Bovine | Collagen type: I and III | Serving size: 2 gummies | Collagen per serving: 2.5 grams | Protein per serving: 3 grams | Other ingredients: Glucose syrup, beet sugar, water, inulin, gelatin, lactic acid, citric acid, natural flavor, coloring (from carrot, apple, and blackcurrant juices), pectin | Potential allergens: None

Best Powder

Ancient nutrition multi collagen protein powder.

Contains vitamin C to support collagen formation

More affordable than other high protein options

Not suitable for someone with egg or fish allergies

Chalky smell in cold drinks

Ancient Nutrition Multi-Collagen Protein contains vitamin C, an important component in supporting collagen formation in our bodies. It also contains multiple types of collagen, including the major types studied for skin, joint pain, and bone density. A serving of this collagen provides 9 grams of protein, making it a good choice if you’re looking for ways to add protein to a meal or snack.

We like that this collagen powder is truly unflavored; however, we found that it does have a sort of chalky smell when mixed in with cold beverages. But we did not detect the smell when mixed in with hot beverages.

Each serving contains Bacillus coagulans , a probiotic that has been studied for potential digestive and immune benefits. While some people might want to take a probiotic each day, others may or may not prefer a different type. Currently, there are no clear recommendations for probiotics that will benefit the general population—current recommendations for gut health are to eat a diet rich in dietary fiber from fruits, vegetables, and whole grains. This powder, therefore, may not be a good fit if you prefer not to take a probiotic or prefer to take a different probiotic strain or combination of strains. Additionally, this product isn’t suitable for those with egg or fish allergies.

Form: Powder | Source: Bovine, chicken, fish, fermented eggshell membrane | Collagen type: I, II, III, IV, V, VII, VIII, X, XII and XXII | Serving size: 1 scoop (10.1 grams) | Collagen per serving: 10 grams | Protein per serving: 9 grams | Other ingredients: Bacillus coagulans, vitamin C (from lipid metabolite ascorbate) | Potential allergens: Egg, fish

Best Liquid

Liquivive liquid collagen.

Great option for those who want something flavored

No high-intensity sweeteners

Decent source of protein

No unflavored available

Contains added sugar

If you don’t want–or can’t use–a pill, powder, or gummy collagen supplement, a liquid like LiquiVive Liquid Collagen might be a good fit. This product can be taken on its own or added to a smoothie, sparkling water, or anything where the cherry flavor and sweetness would be a good fit. Because the product doesn’t come in an unsweetened version, you are limited with the things it can be added to.

It also delivers 7.5 grams of protein in one tablespoon, making it a simple way to boost the protein in a meal or snack. Because this product is sweetened with fructose, it does contain sugar. There’s a little more than a teaspoon of added sugar per serving. For people who are sensitive to the flavor of high-intensity sweeteners, this might be a more palatable option since it doesn’t contain any.

Best Capsule

Vital proteins collagen peptides capsules.

Travel-friendly

May be a good choice for those avoiding eggs, pork, or fish

6-12 capsules per day

Not a good source of protein per serving

We love Vital Proteins collagen products because of the company’s dedication to quality and purity. Vital Proteins collagen peptides are NSF certified to make sure they not only have the ingredients they claim but also no contaminants. They’re also travel-friendly since they can be stashed in a tote or luggage. The gelatin capsule used to make these is bovine-derived, making this product accessible if you don’t eat pork products.

The instructions for this product suggest taking six capsules twice per day, resulting in 6.6 grams of total collagen in 12 capsules. This not only means a lot of capsules to swallow but a higher cost when compared to some other low-protein collagen supplement options. You’ll be paying more per gram of collagen than you would with a powder, and you’ll only get 3 grams of protein per serving. While the price per serving might not look too high, remember that the recommendation is two servings per day, which would double the cost but provide a more significant source of protein.

Best Fish-Derived

Procaps marine collagen peptides.

Suitable for pescatarians

Contains added MSM

Neutral flavor

Not suitable for someone with a fish allergy

Some gelatin-like after-taste when mixed with cold water

Procaps Laboratories Marine Collagen Peptides powder is truly unflavored and can be added to hot or cold liquids. While the collagen is sourced from fish, the powder doesn’t have a fishy flavor. However, we did detect a slight gelatin-like aftertaste with cold beverages. Procaps suggests that it dissolves best if you add it to room temperature or hot liquids rather than cold liquids. While a serving contributes 5 grams of protein, you’ll need another protein source in addition to this powder to meet your protein needs for meals.

This powder contains methylsulfonylmethane (MSM), an organosulfur compound that has been studied in combination with collagen and vitamin C for its potential to reduce joint pain and reduce muscle soreness after resistance exercise. The addition of MSM may be appealing to you if you were planning on taking it anyway. This product may not be the right fit if you do not want any additional ingredients in your collagen.

Best for Joint Pain

Healthy origins undenatured type ii collagen.

Only one capsule needed

Contains a form of collagen tested for joint health

Budget-friendly

Should be taken before bed on an empty stomach

Healthy Origins Natural UC-II uses UC-II, which is a type of collagen sourced from chicken that has been researched specifically for joint health benefits. Healthy Origins Natural UC-II states they do third-party testing to verify the potency and purity of their products.

This type of collagen doesn’t require as large a dosage, requiring just one capsule. However, because the dosage is small, it also provides one of the lowest amounts of protein per serving (less than 1 gram). The label suggests it should be taken right before bed on an empty stomach, which may or may not make it more difficult to take consistently.

This product may be a good choice for those with allergies or who are avoiding certain ingredients, as it is gluten-free and soy-free and is not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, peanut, or tree nut-derived ingredients. It is made with chicken cartilage inside of a vegetarian capsule, so it might be a good fit if you avoid beef, eggs, fish, or pork.

Best for Skin

Trunature healthy skin verisol collagen.

Well-studied form of collagen

Suitable for those who don't love a powder

Four capsules per day

Lower in protein

The Trunature Healthy Skin Verisol Collagen uses a patented form of collagen called Verisol®. This collagen is well-studied for its potential effects on the skin. Verisol® can be made from porcine or bovine sources. This product uses the bovine source of the Verisol®, and they use a porcine gelatin capsule. So, if you don’t eat pork products, you may want to choose a different supplement.

Trunature’s collagen has been verified to contain what they say they contain without potentially harmful contaminants. It’s suggested to take four capsules each day, though the label doesn’t specify if these should be taken all at once or spread out throughout the day. A four-capsule serving delivers 2 grams of protein, so this product won’t add much additional protein to your diet.

Best Flavored

Vital proteins lemon collagen peptides.

Excellent source of protein

NSF Certified for Sport

Supports drinking more water due to enhancing flavor

Dissolves easily

Contains stevia

Because Vital Proteins Lemon Collagen Peptides is best used when added to water, it not only provides collagen but can help with hydration. With 18 grams of protein per serving, it is also an excellent source of protein. This product could be enjoyed alongside a lower-protein meal or snack to help boost your protein intake.

Vital Proteins collagen peptides are NSF Certified for Sport, which is a rigorous certification program that verifies that the label is accurate without potentially harmful contaminants or ingredients that have been banned for competitive athletes. Because of this, it could be a good choice if you’re an athlete looking to add a collagen supplement to your routine, especially because athletes tend to need more protein than the general population. You may want to keep in mind that this product is sweetened with stevia. This provides no added sugar, but stevia does have an aftertaste for some people. Overall, we found that it dissolves easily in both hot and cold liquids, and tastes like lemonade in cold and a lemon tea in hot water! It won our top ratings for flavor of all the collagen powders we tested.

While more research is still needed, the risks of using a collagen supplement is relatively low, and there are potential benefits. Most of the research around collagen supplements looks at joint pain, skin elasticity, and bone mineral density. As this research continues to develop, we will have more data on potential benefits.

On the other hand, collagen supplements tend to be expensive, and we can likely get the same benefits from eating a variety of protein-rich foods as well as vitamin and mineral-rich fruits, vegetables, and whole grains.

A collagen supplement or powder may be beneficial for the following conditions:

Joint health: Studies related to joints typically use type II collagen and have primarily looked at arthritis pain, joint mobility, and activity-related joint pain. In general, studies have shown arthritis pain is reduced in the short term (but not medium and long term), and exercise-related pain is reduced in otherwise healthy volunteers.
Bone mineral density: Studies looking at collagen supplementation in post-menopausal people have noted increases in bone mineral density in both short and long-term supplementation.
Skin elasticity: Skin elasticity and hydration are often studied in relation to skin health. Some studies have found increased skin hydration and elasticity, but results vary depending on dosage and length of time.
Wound healing (pressure ulcers): Pressure ulcers result when continuous pressure is put on the skin for an extended period of time, causing damage. Researchers studied pressure ulcer healing with collagen peptides in addition to standard therapy and found the addition of collagen helped with healing.

Collagen supplements are generally safe and well tolerated by most people. However, it’s important to keep in mind that most studies use between 2.5 grams and 15 grams of collagen peptides per day.

Because collagen lacks all of the essential amino acids, you wouldn’t want to replace all of your protein intake with collagen. But, using the amounts seen in studies, in addition to other protein sources throughout the day, appears to provide an amino acid balance that gives the full spectrum of essential amino acids.

If you’re not someone who is consistent with supplement use, collagen supplements may not be a good fit. “Consistency is key to realizing the benefits, says Jaclyn London MS, RD. Since these supplements are expensive, they may not be worth your money if you don’t take them regularly.

Those who may not benefit from collagen supplements or powders include:

People with certain dietary restrictions: All collagen comes from animals, whether that is pigs, chickens, cows, or fish. If you’re vegan or vegetarian, you should refrain from using any collagen. If you don’t eat certain animals, it’s a good idea to call a company to ensure the animal source of both the collagen and other ingredients before using.
People with certain food allergies : Some collagen is sourced from potential allergens like fish, shellfish, and eggs. It’s important to not only look into the source of the collagen but also into any added ingredients in a supplement.
People exclusively looking to build hair and nail strength: We are waiting for stronger research to determine whether or not collagen supplements support hair and nail strength. While you may see many brands and ads targeting hair and nails, there aren’t any solid research studies that support a link between stronger hair and nails and collagen supplementation.

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here . We also talked to expert Jaclyn London MS, RD , dietitian based in New York, to get a professional input and recommendations for collagen supplements.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.

It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

In addition to our research, we tested 20 of the top collagen powders in the Verywell Testing Lab to rate each product for taste, texture, smell, dissolubility, and value. We noted how long (or if) each powder took to dissolve and if there was any off-putting odors or flavors. We did this by mixing a serving of each powder into cold water and a hot beverage (tea or coffee). We then combined these ratings with a nutrition and third-party testing score from our nutrition editor to get an overall rating for each pick.

We Also Tested

While these didn't make our top list, these powders still deserve mentioning.

Nordic Naturals Marine Collagen Powder: We like the strong third-party testing and nutrition for this powder. One thing we didn't like was we noticed a stronger, earthy flavor when it was mixed in hot drinks.

Momentous Collagen Peptides Powder with Protein : We like that this powder comes from grass-fed bovine hide, and we found that it truly has a neutral, undetectable flavor. While it mixes well in hot liquids, we noticed it doesn't dissolve as well in colder liquids.

BUBS Naturals Collagen Peptides Powder: We found that this product dissolves great in both hot and cold liquids; however, it is more expensive than other powders.

What to Look For in Collagen Supplements and Powders

Third-party testing.

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. However, it’s important to note:

Third-party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications.
Not all third-party testing is created equally. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing.
The third-party certifications we can trust are ConsumerLab.com , NSF, and USP. However, these certifications are difficult to obtain and/or expensive, so many companies choose not to get their products tested by one of these three organizations.
Sometimes products tested by these three companies are more expensive to try to offset the cost they pay for certification.
Just because a supplement is not tested by one of these three companies does not mean it’s a bad product. We recommend doing some research on the reputability of the manufacturer and calling up the manufacturer and their testing lab to determine their protocols and decide if you feel comfortable consuming the supplement.

Given that collagen supplements and powders are supplements that are minimally regulated by the FDA, the quality of the brand matters even more to ensure a safe product. If you are taking other supplements or vitamins , we recommend avoiding collagen supplements with overlapping added vitamins, minerals, and other supplements to help prevent over-consuming these nutrients.

You can find collagen supplements sold as liquids, capsules, powders, chews, and gummies. Collagen in supplement form comes in three forms: peptides, raw or undenatured , and gelatin . Peptides are the most common type of collagen supplements and consist of collagen that has been broken down into pieces small enough to be absorbed by your body. Raw or undenatured collagen is collagen that has not been broken down into the smaller pieces. It is sold mostly as capsules and requires a much smaller dosage. Gelatin is cooked collagen. Collagen peptides will dissolve in hot or cold liquids, and gelatin will dissolve in hot liquids.

Also, these supplements come in types I, II, III or a combination. For hair, skin and nails, Type I and III are typically used. Type II is more for joint health. If you find a type V or X, these are more often associated with muscle, lung, liver, placenta and bone.

Ingredients & Potential Interactions

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

While collagen peptide supplements are relatively safe, people with allergies to fish, shellfish, or eggs should be aware that the supplements may contain ingredients made from these components. In addition, if you’re taking a collagen supplement that includes any additional supplements, you must consider the effects and interactions of those added supplements as well, especially if you take other supplements or medications. For instance, a common addition is vitamin C, which has the potential to reduce the efficacy of Statins.

Always speak with a healthcare professional before adding any supplement to your regimen. While certain doses of collagen are typically used in research, only you and your healthcare team can determine if a supplement is right for you and in what dose.

There is no RDA (recommended dietary allowance) set for collagen. Most studies use somewhere between 2.5 grams and 15 grams a day, and this is often cited as a dosage range that is considered safe. A study looking at how many grams of collagen peptides could safely be incorporated into total protein intake each day found that it’s likely safe to consume more than this amount.

In general, the studies looking at skin health, joint pain, and bone mineral density stick to dosages within this 2.5 grams to 15 grams dosage. Studies looking at type II collagen study much smaller dosages–typically 40mg a day.

How Much is Too Much?

Because collage is not a complete protein (it’s missing the amino acid tryptophan), it’s not recommended to replace the majority of your daily protein intake with collagen. One study looked at the maximum level of collagen peptides that can be incorporated into the diet while maintaining indispensable amino acid balance. They found that as much as 36 percent of protein intake can safely come from collagen peptides. Based on this, we do not recommend getting more than 36 percent of your protein from a collagen supplement.

Frequently Asked Questions

Your body needs to break protein-rich foods into smaller pieces, called amino acids, in order to absorb them. Collagen is no exception. Collagen is broken into smaller amino acid chains, called peptides, during digestion. You may have seen collagen supplements labeled as “peptides”, which means they’re already broken down into the smaller components our body absorbs without the need to break them down further. This doesn’t mean that collagen that isn’t in the peptide form doesn’t get absorbed, but your body needs to break it into those peptide pieces during digestion before it can use it, so a lot of supplements do this first step for us.

There’s nothing specific about collagen that would create changes in your body’s weight. It’s possible that if your meals didn’t include enough protein, adding a collagen supplement with 10-15 grams of protein could help you feel more satisfied. When meals feel more satisfying, it may be easier to tune into your body’s natural hunger and fullness cues throughout the day, which may help your body settle at a weight that is comfortable and natural for it, whatever that weight might be.

Eating satisfying meals that follow your hunger and fullness cues may be the best course of action, as intentional weight loss (which focuses on restriction rather than intuition) fails in around 95% of people who try it. In addition, intentional weight loss–whether via caloric restriction, supplement use, or a combination of the two–can lead to weight cycling (where you lose weight and then gain it back multiple times). Weight cycling is associated with an increased risk for cardiovascular disease as well as other health risks.

Doctors may recommend a specific brand of collagen because they know it is third-party tested, they know and trust the brand, they partner with a brand, or they’ve had patients offer anecdotal evidence that supports a specific brand.

However, doctors are more likely to specify the type of collagen (type I and III or type II) rather than a brand since that relates more to a patient’s specific use for the collagen.

For example, a patient experiencing joint pain related to cartilage might be encouraged to find a type II collagen, while a patient looking for a collagen that might support skin may be encouraged to look for type I and III. It’s within your right as a patient to ask why a specific brand is recommended, as well as to gain clarity regarding whether the doctor is paid by that brand in any way.

Collagen is found naturally in foods like meat, fish, gelatin, and bone broth, which are all safe to include during pregnancy. In fact, because protein needs increase during pregnancy, especially in the third trimester, these foods are all ways to get protein into the diet.

When it comes to collagen supplements, there are three main factors to consider. One is that there isn’t a lot of research on collagen supplements during pregnancy. Two, many supplements have other ingredients added, from herbs to additional vitamins, so the pregnancy-related safety of each ingredient needs to be considered beyond just the collagen. Three, finding a supplement that is tested to ensure purity is especially important since there is risk of inaccurate labels or potential contamination.

If you’re finding it difficult to get enough protein into your diet during pregnancy and wondering if a collagen supplement could help supplement protein-rich foods, it’s possible. However, it’s often more expensive and not a complete protein on its own. If you are pregnant, it’s important to speak with a healthcare provider or a registered dietitian before taking any supplements, and a collagen supplement is no exception.

The time that it takes to see or feel results of collagen supplementation depends on the type of collagen you’re taking, what results you’re looking for (i.e., skin, joint, etc.), and the response of the individual body. Studies show varying times that people report seeing or feeling results. Many of the joint-related studies suggest that results are seen between three and six months.

The skin-related studies found results between eight and 24 weeks. Bone mineral density related studies have looked at results at 12 months. In addition to looking at how long it might take to see or feel results, it’s important to consider how long you’ll need to continue taking the collagen supplements in order to retain results. Collagen supplements must be continued since our bodies are in a constant process of breaking down and rebuilding collagen.

Choi FD, Sung CT, Juhasz MLW, Mesinkovsk NA. Oral collagen supplementation: a systematic review of dermatological applications . J Drugs Dermatol . 2019;18(1):9-16.

Bruyère O, Zegels B, Leonori L, et al. Effect of collagen hydrolysate in articular pain: a 6-month randomized, double-blind, placebo controlled study. Complement Ther Med . 2012;20(3):124-130. doi:10.1016/j.ctim.2011.12.007

Lugo JP, Saiyed ZM, Lau FC, et al. Undenatured type II collagen (Uc-ii®) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers . J Int Soc Sports Nutr . 2013;10(1):48. doi:10.1186/1550-2783-10-48

König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific collagen peptides improve bone mineral density and bone markers in postmenopausal women—a randomized controlled study . Nutrients . 2018;10(1):97. doi:10.3390/nu10010097

NSF certified for content and contaminants . The Public Health and Safety Organization.

Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis . Skin Pharmacol Physiol . 2014;27(3):113-119. doi:10.1159/000355523

Mu Y, Cong Y. Bacillus coagulans and its applications in medicine . Benef Microbes . 2019;10(6):679-688. doi:10.3920/BM2019.0016

NSF certified for content and contaminants . The Public Health and Safety Organization

Butawan M, Benjamin RL, Bloomer RJ. Methylsulfonylmethane: applications and safety of a novel dietary supplement . Nutrients . 2017;9(3):290. doi:10.3390/nu9030290

Liu X, Machado GC, Eyles JP, Ravi V, Hunter DJ. Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis . Br J Sports Med . 2018;52(3):167-175. doi:10.1136/bjsports-2016-097333

König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific collagen peptides improve bone mineral density and bone markers in postmenopausal women—a randomized controlled study. Nutrients . 2018;10(1):97. doi:10.3390/nu10010097

Zdzieblik D, Oesser S, König D. Specific bioactive collagen peptides in osteopenia and osteoporosis: long-term observation in postmenopausal women . J Bone Metab . 2021;28(3):207-213. doi:10.11005/jbm.2021.28.3.207

Sugihara F, Inoue N, Venkateswarathirukumara S. Ingestion of bioactive collagen hydrolysates enhanced pressure ulcer healing in a randomized double-blind placebo-controlled clinical study . Sci Rep . 2018;8:11403. doi:10.1038/s41598-018-29831-7

Paul C, Leser S, Oesser S. Significant amounts of functional collagen peptides can be incorporated in the diet while maintaining indispensable amino acid balance . Nutrients . 2019;11(5):1079. doi:10.3390/nu11051079

Rustad AM, Nickles MA, McKenney JE, Bilimoria SN, Lio PA. Myths and media in oral collagen supplementation for the skin, nails, and hair: A review . J Cosmet Dermatol . 2022;21(2):438-443. doi:10.1111/jocd.14567

FDA.gov. Questions and Answers on Dietary Supplements .

Gaesser GA, Angadi SS. Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks. iScience . 2021;24(10):102995. doi:10.1016/j.isci.2021.102995

National Institutes of Health Office of Dietary Supplements. Fact Sheet for Health Professionals: Vitamin C .

Bello AE, Oesser S. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature . Curr Med Res Opin. 2006;22(11):2221-2232. doi:10.1185/030079906X148373

Lugo JP, Saiyed ZM, Lau FC, et al. Undenatured type II collagen (Uc-ii®) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers. J Int Soc Sports Nutr . 2013;10(1):48. doi:10.1186/1550-2783-10-48

Mann T, Tomiyama AJ, Westling E, Lew AM, Samuels B, Chatman J. Medicare’s search for effective obesity treatments: diets are not the answer. Am Psychol . 2007;62(3):220-233. doi:10.1037/0003-066X.62.3.220

Aphramor L. Validity of claims made in weight management research: a narrative review of dietetic articles. Nutr J . 2010;9:30. doi:10.1186/1475-2891-9-30

Montani JP, Schutz Y, Dulloo AG. Dieting and weight cycling as risk factors for cardiometabolic diseases: who is really at risk? Obes Rev . 2015;16 Suppl 1:7-18. doi:10.1111/obr.12251

Bongers CCWG, Ten Haaf DSM, Catoire M, et al. Effectiveness of collagen supplementation on pain scores in healthy individuals with self-reported knee pain: a randomized controlled trial . Appl Physiol Nutr Metab . 2020;45(7):793-800. doi:10.1139/apnm-2019-0654

Bruyère O, Zegels B, Leonori L, et al. Effect of collagen hydrolysate in articular pain: a 6-month randomized, double-blind, placebo controlled study . Complement Ther Med . 2012;20(3):124-130. doi:10.1016/j.ctim.2011.12.007

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EPIC MOSCOW Itinerary! (2024)

Moscow is the heart of Mother Russia. Just the mention of this city conjures images of colorful bulbous pointed domes, crisp temperatures, and a uniquely original spirit!

Moscow has an incredibly turbulent history, a seemingly resilient culture, and a unique enchantment that pulls countless tourists to the city each year! Although the warmer months make exploring Moscow’s attractions more favorable, there’s just something about a fresh snowfall that only enhances the appearance of the city’s iconic sites!

If you’re a first-time visitor to Moscow, or simply wanting to see as much of the city as possible, this Moscow itinerary will help you do just that!

Unlock Our GREATEST Travel Secrets!

Best Time To Visit Moscow

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Here is a quick look at the seasons so you can decide when to visit Moscow!

The summer months (June-August) are a great time to travel to Moscow to take advantage of the enjoyable mild temperatures. This is considered peak travel season. Bear in mind that hotel prices rise along with the temperatures!

If you’re planning a trip to Moscow during fall (September-November) try to plan for early fall. This way the temperatures will still be pleasant and winter won’t be threatening.

Russian winters (December-February) are not for the faint of heart as Napoleon learned to his peril. Some days the sun will be out for less than an hour, and snow is guaranteed. Although winters are exceptionally cold, this is when you’ll get a true glimpse of the Moscow experience!

The best time to visit Moscow is during spring (March-May). The temperatures will begin to creep up and the sun begins to shine for significant portions of the day. Hotel rates will also have yet to skyrocket into peak ranges!

With a Moscow City Pass , you can experience the best of Moscow at the CHEAPEST prices. Discounts, attractions, tickets, and even public transport are all standards in any good city pass – be sure invest now and save them $$$ when you arrive!

Moscow is a large city with many accommodation options to choose from. Staying in a location that fits with your travel plans will only enhance your Moscow itinerary. Here is a brief introduction to a few great areas of the city we recommend checking out!

The best place to stay in Moscow to be close to all the action is Kitay-Gorod. This charming neighborhood will put you within walking distance to Moscow’s famous Red Square, thus cutting down on travel time. This will allow you to see more of the city in a shorter amount of time!

It’s surrounded by restaurants, cafes, bars, and shops. If you’re a first-time visitor to Moscow, or just planning a quick weekend in Moscow, then this area is perfect for you!

Another great area to consider is the Zamoskvorechye district. This area of the city offers a blend of new and old Moscow. It has an artsy vibe and there are plenty of fun sites you can explore outside of the main touristy areas of Moscow.

Of course, as in all areas of Moscow, it’s close to public transportation that will quickly connect you with the rest of the city and make your Moscow itinerary super accessible!

Best Airbnb in Moscow – Exclusive Apartment in Old Moscow

Modern and cozy, this apartment is in the heart of Old Moscow. Bordering the Basmanny and Kitay-Gorod districts, this two-bedroom flat is walking distance to the Kremlin and Red Square. Safe, quiet, and comfortable, this is the best Airbnb in Moscow, no question!

Best Budget Hotel in Moscow – Izmailovo Alfa Hotel

The Izmailovo Alfa Hotel is a very highly rated accommodation that provides all the components necessary for a comfortable trip to Moscow. There is an on-site restaurant, bar, fitness center, and an airport shuttle service. The rooms are modern and spacious and are equipped with a TV, heating/air conditioning, minibar, and more!

Best Luxury Hotel in Moscow – Crowne Plaza Moscow World Trade Centre

If you’re touring Moscow in luxury, the Crowne Plaza Moscow World Trade Centre is the hotel for you! Elegantly furnished rooms are equipped with a minibar, flat-screen TV, in-room safes, as well as tea and coffee making facilities! Bathrooms come with bathrobes, slippers, and free toiletries. There is also an onsite restaurant, bar, and fitness center.

Best Hostel in Moscow – Godzillas Hostel

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station. Guests will enjoy all the usual hostel perks such as self-catering facilities, 24-hour reception, Free Wi-Fi, and security lockers. This is one of the best hostels in Moscow and its wonderful social atmosphere and will make your vacation in Moscow extra special!

Godzillas Hostel is one of our favourites in Moscow but they’re not taking guests right now. We’re not sure if they’re closed for good but we hope they’ll come back soon.

An important aspect of planning any trip is figuring out the transportation situation. You’re probably wondering how you’re going to get to all of your Moscow points of interest right? Luckily, this sprawling city has an excellent network of public transportation that will make traveling a breeze!

The underground metro system is the quickest and most efficient way to travel around Moscow. Most visitors rely exclusively on this super-efficient transportation system, which allows you to get to pretty much anywhere in the city! It’s also a great option if you’re planning a Moscow itinerary during the colder months, as you’ll be sheltered from the snow and freezing temperatures!

If you prefer above-ground transportation, buses, trams, and trolleybuses, run throughout the city and provide a rather comfortable alternative to the metro.

Moscow’s metro, buses, trams, and trolleybuses are all accessible with a ‘Troika’ card. This card can be topped up with any sum of money at a metro cash desk. The ticket is simple, convenient, and even refundable upon return to a cashier!

No matter which method you choose, you’ll never find yourself without an easy means of getting from point A to point B!

Red Square | Moscow Kremlin | Lenin’s Mausoleum | St. Basil’s Cathedral | GUM Department Store

Spend the first day of your itinerary taking your own self guided Moscow walking tour around the historic Red Square! This is Moscow’s compact city center and every stop on this list is within easy walking distance to the next! Get ready to see all of the top Moscow landmarks!

Day 1 / Stop 1 – The Red Square

Why it’s awesome: The Red Square is the most recognizable area in Moscow, it has mesmerizing architecture and centuries worth of history attached to its name.
Cost: Free to walk around, individual attractions in the square have separate fees.
Food nearby: Check out Bar BQ Cafe for friendly service and good food in a great location! The atmosphere is upbeat and they’re open 24/7!

The Red Square is Moscow’s historic fortress and the center of the Russian government. The origins of the square date back to the late 15th century, when Ivan the Great decided to expand the Kremlin to reflect Moscow’s growing power and prestige!

During the 20th century, the square became famous as the site for demonstrations designed to showcase Soviet strength. Visiting the Red Square today, you’ll find it teeming with tourists, who come to witness its magical architecture up close!

The square is the picture postcard of Russian tourism, so make sure to bring your camera when you visit! No matter the season, or the time of day, it’s delightfully photogenic!

It’s also home to some of Russia’s most distinguishing and important landmarks, which we’ve made sure to include further down in this itinerary. It’s an important center of Russia’s cultural life and one of the top places to visit in Moscow!

In 1990, UNESCO designated Russia’s Red Square as a World Heritage site. Visiting this historic site is a true bucket-list event and essential addition to your itinerary for Moscow!

Day 1 / Stop 2 – The Moscow Kremlin

Why it’s awesome: The Moscow Kremlin complex includes several palaces and cathedrals and is surrounded by the Kremlin wall. It also houses the principal museum of Russia (the Kremlin Armory).
Cost: USD $15.00
Food nearby: Bosco Cafe is a charming place to grat a casual bite to eat. They have excellent coffee and wonderful views of the Red Square and the Moscow Kremlin!

The iconic Moscow Kremlin , also known as the Kremlin museum complex, sits on Borovitsky Hill, rising above the Moscow River. It is a fortified complex in the center of the city, overlooking several iconic buildings in the Red Square!

It’s the best known of the Russian Kremlins – citadels or fortress’ protecting and dominating a city. During the early decades of the Soviet era, the Kremlin was a private enclave where the state’s governing elite lived and worked.

The Kremlin is outlined by an irregularly shaped triangular wall that encloses an area of 68 acres! The existing walls and towers were built from 1485 to 1495. Inside the Kremlin museum complex, there are five palaces, four cathedrals, and the enclosing Kremlin Wall with Kremlin towers.

The Armoury Chamber is a part of the Grand Kremlin Palace’s complex and is one of the oldest museums of Moscow, established in 1851. It showcases Russian history and displays many cherished relics. Definitely make sure to check out this museum while you’re here!

The churches inside the Moscow Kremlin are the Cathedral of the Dormition, Church of the Archangel, Church of the Annunciation, and the bell tower of Ivan Veliki (a church tower).

The five-domed Cathedral of the Dormition is considered the most famous. It was built from 1475–1479 by an Italian architect and has served as a wedding and coronation place for great princes, tsars, and emperors of Russia. Church services are given in the Kremlin’s numerous cathedrals on a regular basis.

The Grand Kremlin Palace was the former Tsar’s Moscow residence and today it serves as the official workplace of the President of the Russian Federation (Vladimir Putin seems to have bagged that title for life) .

Insider Tip: The Kremlin is closed every Thursday! Make sure to plan this stop on your Moscow itinerary for any other day of the week!

Day 1 / Stop 3 – Lenin’s Mausoleum

Why it’s awesome: The mausoleum displays the preserved body of Soviet leader Vladimir Lenin .
Cost: Free!
Food nearby: Khinkal’naya is a charming Georgian restaurant with vaulted ceilings and exposed brick. It’s a popular place with locals and right next to the Red Square!

Lenin’s Mausoleum, also known as Lenin’s Tomb, is the modernist mausoleum for the revolutionary leader Vladimir Lenin. It’s located within the Red Square and serves as the resting place for the Soviet leader! His preserved body has been on public display since shortly after his death in 1924.

It’s located just a few steps away from the Kremlin Wall and is one of the most controversial yet popular Moscow attractions!

Admission is free for everyone, you’ll only need to pay if you need to check a bag. Before visitors are allowed to enter the mausoleum, they have to go through a metal detector first. No metal objects, liquids, or large bags are allowed in the mausoleum!

Expect a line to enter the building, and while you’re inside the building, you’ll be constantly moving in line with other visitors. This means you won’t be able to spend as long as you’d like viewing the mausoleum, but you’ll still be able to get a good look. Pictures and filming while inside the building are strictly prohibited, and security guards will stop you if they see you breaking this rule.

The mausoleum is only open on Tuesday, Wednesday, Thursday, and Saturday – unless it’s a public holiday or a day scheduled for maintenance. The hours it’s open for each day are limited, make sure to check online before you visit to make sure you can fit this into your Moscow itinerary for that day!

Insider Tip: The Lenin’s Museum is there for people to pay their respect; remember to keep silent and move along quickly, it’s not intended for people to congregate around. Also, men are not allowed to wear hats and everyone must take their hands out of their pockets when inside the building.

Day 1 / Stop 4 – St. Basil’s Cathedral

Why it’s awesome: A dazzling designed cathedral that showcases Russia’s unique architecture. This cathedral is one of the most recognizable symbols of the country!
Cost: USD $8.00
Food nearby: Moskovskiy Chaynyy Klub is a cozy cafe serving food items and pipping hot tea; it’s the perfect place to go if you’re visiting Moscow during the winter months!

Located in the Red Square, the ornate 16th-century St. Basil’s Cathedral is probably the building you picture when you think of Moscow’s unique architecture. Its colorful onion-shaped domes tower over the Moscow skyline!

The cathedral was built from 1555-1561 by order of Tsar Ivan the Terrible. It was designed with an iconic onion dome facade and enchanting colors that captivate all who see it. Fun fact: If you’re wondering why Russian churches have onion domes, they are popularly believed to symbolize burning candles!

This iconic cathedral has become a symbol of Russia due to its distinguishing architecture and prominent position inside the Red Square. It’s one of the most beautiful, wonderful, and mesmerizing historical cathedrals in the world!

The interior of the church surprises most people when they visit. In contrast to the large exterior, the inside is not so much one large area, but rather a collection of smaller areas, with many corridors and small rooms. There are 9 small chapels and one mausoleum grouped around a central tower.

Visiting the inside is like walking through a maze, there are even small signs all around the cathedral tracing where to walk, and pointing you in the right direction! The walls are meticulously decorated and painted with intricate floral designs and religious themes.

The church rarely holds service and is instead a museum open for the public to visit.

Insider Tip: During the summer months the line to go inside the cathedral can get quite long! Make sure to arrive early or reserve your tickets online to guarantee quick access into the cathedral!

Day 1 / Stop 5 – GUM Department Store

Why it’s awesome: This is Russia’s most famous shopping mall! It’s designed with elegant and opulent architecture and provides a real sense of nostalgia!
Cost: Free to enter
Food nearby: Stolovaya 57 is a cafeteria-style restaurant with a variety of inexpensive Russian cuisine menu items including soups, salads, meat dishes, and desserts. It’s also located inside the GUM department store, making it very easily accessible when you’re shopping!

The enormous GUM Department Store is located within the historic Red Square. It has a whimsical enchantment to it that sets it apart from your typical department store.

A massive domed glass ceiling lines the top of the building and fills the interior with natural sunlight. There are live plants and flowers placed throughout the mall that give the shopping complex a lively and cheerful feel! A playful fountain sits in the center, further adding to the malls inviting a sense of wonder and amusement!

The GUM department store opened on December 2, 1893. Today, it includes local and luxury stores, including Fendi, Louis Vuitton, Prada, and many more! There are numerous cafes, restaurants, and even a movie theater inside!

For a special treat, head into Gastronom 1. This 1950s-style shop sells gourmet food items, like wine, freshly-baked pastries, cheese, Russian chocolate, and of course, vodka! Also, be on the lookout for a bicycle pedaling ice cream truck with an employing selling ice cream!

The ambiance is simply amazing, a trip to this idyllic shopping mall is an absolute must on any Moscow itinerary!

Insider Tip: Make sure to carry some small change on you in case you need to use the restroom, you’ll need to pay 50 rubles – or about USD $0.80 to use the bathroom in GUM.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

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Novodevichy Convent | Gorky Park | State Tretyakov Gallery | All-Russian Exhibition Center | Bolshoi Theater

On your 2 day itinerary in Moscow, you’ll have a chance to use the city’s excellent public transportation service! You’ll explore a few more of Moscow’s historic highlight as well as some modern attractions. These sites are a little more spread out, but still very easily accessible thanks to the metro!

Day 2 / Stop 1 – Novodevichy Convent

Why it’s awesome: The Novodevichy Convent is rich in imperial Russian history and contains some of Russia’s best examples of classical architecture!
Cost: USD $5.00
Food nearby: Culinary Shop Karavaevs Brothers is a cozy and simple place to have a quick bite, they also have vegetarian options!

The Novodevichy Convent is the best-known and most popular cloister of Moscow. The convent complex is contained within high walls, and there are many attractions this site is known for!

The six-pillared five-domed Smolensk Cathedral is the main attraction. It was built to resemble the Kremlin’s Assumption Cathedral and its facade boasts beautiful snowy white walls and a pristine golden onion dome as its centerpiece. It’s the oldest structure in the convent, built from 1524 -1525, and is situated in the center of the complex between the two entrance gates.

There are other churches inside the convent as well, all dating back from many centuries past. The convent is filled with an abundance of 16th and 17th-century religious artworks, including numerous large and extravagant frescos!

Just outside the convent’s grounds lies the Novodevichy Cemetery. Here, you can visit the graves of famous Russians, including esteemed authors, composers, and politicians. Probably the most intriguing gravestone belongs to Russian politician Nikita Khruschev!

The Novodevichy Convent is located near the Moscow River and offers a peaceful retreat from the busy city. In 2004, it was proclaimed a UNESCO World Heritage Site. The convent remains remarkably well-preserved and is an outstanding example of Moscow Baroque architecture!

Insider Tip: To enter the cathedrals inside the complex, women are advised to cover their heads and shoulders, while men should wear long pants.

Day 2 / Stop 2 – Gorky Central Park of Culture and Leisure

Why it’s awesome: A large amusement area in the heart of the city offering many attractions!
Cost: Free!
Food nearby: Check out Mepkato, located inside Gorky Central Park for a casual meal in a cozy setting. There are indoor and outdoor seating options and the restaurant is child-friendly!

Gorky Central Park of Culture and Leisure is a large green space in the heart of Moscow. The park opened in 1928, and it stretches along the scenic embankment of the Moskva River. It covers an area of 300-acres and offers a lovely contrast from the compact city center.

You’ll find all sorts of wonderful attractions, from boat rides to bike rentals to tennis courts and ping-pong tables, and much more! there are an open-air cinema and festive events and concerts scheduled in the summer months. A wide selection of free fitness classes is also offered on a regular basis, including jogging, roller skating, and dancing!

Although many of the options you’ll find here are more suited for outdoor leisure during the summer, you’ll also a selection of winter attractions, including one of Europe’s largest ice rinks for ice-skating!

Gorky Central Park of Culture and Leisure

If you’re trying to decide what to do in Moscow with kids, the park also offers several venues designed specifically for kids. Check out the year-round Green School which offers hands-on classes in gardening and art! You can also feed the squirrels and birds at the Golitsinsky Ponds!

The park is very well maintained and kept clean and the entrance is free of charge, although most individual attractions cost money. There is also Wi-Fi available throughout the park.

With so many attractions, you could easily spend all day here! If you’re only planning a 2 day itinerary in Moscow, make sure to plan your time accordingly and map out all the areas you want to see beforehand!

Day 2 / Stop 3 – The State Tretyakov Gallery

Why it’s awesome: The gallery’s collection consists entirely of Russian art made by Russian artists!
Food nearby : Brothers Tretyakovs is located right across the street from the gallery. It’s a wonderfully atmospheric restaurant serving top quality food and drinks!

The State Tretyakov Gallery was founded in 1856 by influential merchant and collector Pavel Tretyakov. The gallery is a national treasury of Russian fine art and one of the most important museums in Russia!

It houses the world’s best collection of Russian art and contains more than 130, 000 paintings, sculptures, and graphics! These works have been created throughout the centuries by generations of Russia’s most talented artists!

The exhibits range from mysterious 12th-century images to politically charged canvases. The collection is rich and revealing and offers great insight into the history and attitudes of this long-suffering yet inspired people!

All pictures are also labeled in English. If you plan to take your time and see everything inside the museum it will take a good 3-4 hours, so make sure to plan your Moscow trip itinerary accordingly! This gallery is a must-see stop for art lovers, or anyone wanting to explore the local culture and history of Russia in a creative and insightful manner!

Insider Tip: When planning your 2 days in Moscow itinerary, keep in mind that most museums in Moscow are closed on Mondays, this includes The State Tretyakov Gallery!

Day 2 / Stop 4 – All-Russian Exhibition Center

Why it’s awesome: This large exhibition center showcases the achievements of the Soviet Union in several different spheres.
Food nearby: Varenichnaya No. 1 serves authentic and homestyle Russian cuisine in an intimate and casual setting.

The All-Russian Exhibition Center is a massive park that presents the glory of the Soviet era! It pays homage to the achievements of Soviet Russia with its many different sites found on the property.

The center was officially opened in 1939 to exhibit the achievements of the Soviet Union. It’s a huge complex of buildings and the largest exhibition center in Moscow. There are several exhibition halls dedicated to different achievements and every year there are more than one hundred and fifty specialized exhibitions!

The Peoples Friendship Fountain was constructed in 1954 and is a highlight of the park. The stunning gold fountain features 16 gilded statues of girls, each representing the former Soviet Union republics.

The Stone Flower Fountain was also built in 1954 and is worth checking out. The centerpiece of this large fountain is a flower carved from stones from the Ural Mountains! Along the side of the fountain are various bronze sculptures.

You will find many people zipping around on rollerblades and bicycles across the large area that the venue covers. It’s also home to amusement rides and carousels, making it the perfect place to stop with kids on your Moscow itinerary! Make sure to wear comfortable shoes and allow a few hours to explore all the areas that interest you!

Day 2 / Stop 5 – Bolshoi Theater

Why it’s awesome: The Bolshoi Theater is a historic venue that hosts world-class ballet and opera performances!
Cost: Prices vary largely between USD $2.00 – USD $228.00 based on seat location.
Food nearby: Head to the Russian restaurant, Bolshoi for high-quality food and drinks and excellent service!

The Bolshoi Theater is among the oldest and most renowned ballet and opera companies in the world! It also boasts the world’s biggest ballet company, with more than 200 dancers!

The theater has been rebuilt and renovated several times during its long history. In 2011 it finished its most recent renovation after an extensive six-year restoration that started in 2005. The renovation included an improvement in acoustics and the restoration of the original Imperial decor.

The Bolshoi Theater has put on many of the world’s most famous ballet acts! Tchaikovsky’s ballet Swan Lake premiered at the theater in 1877 and other notable performances of the Bolshoi repertoire include Tchaikovsky’s The Sleeping Beauty and The Nutcracker!

Today, when you visit the theater, you can expect a magical performance from skilled singers, dancers, and musicians with the highest level of technique!

If you don’t have time to see a show, the theater also provides guided tours on select days of the week. Tours are given in both Russian and English and will provide visitors with a more intimate look at the different areas of the theater!

The stage of this iconic Russian theater has seen many outstanding performances. If you’re a fan of the performing arts, the Bolshoi Theater is one of the greatest and oldest ballet and opera companies in the world, making it a must-see attraction on your Moscow itinerary!

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Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station.

Towels Included

Cosmonautics Museum | Alexander Garden | Ostankino Tower | Izmaylovo District | Soviet Arcade Museum

Now that we’ve covered what to do in Moscow in 2 days, if you’re able to spend more time in the city you’re going to need more attractions to fill your time. Here are a few more really cool things to do in Moscow we recommend!

Memorial Museum of Cosmonautics

Hear the timeline of the ‘space race’ from the Russian perspective
This museum is fun for both adults and children!
Admission is USD $4.00

The Memorial Museum of Cosmonautics is a museum dedicated to space exploration! The museum explores the history of flight, astronomy, space exploration, space technology, and space in the arts. It houses a large assortment of Soviet and Russian space-related exhibits, and the museum’s collection holds approximately 85,000 different items!

The museum does an excellent job of telling the full story of the exciting space race between the USSR and the US! It highlights the brightest moments in Russian history and humanity and is very interesting and fun for all ages!

If you’re a fan of space or just curious about gaining insight into Russia’s fascinating history of space exploration, make sure to add this to your 3 day itinerary in Moscow!

The Alexander Garden

A tranquil place to relax near the Red Square
Green lawns dotted with sculptures and lovely water features
The park is open every day and has no entrance fee

The Alexander Garden was one of the first urban public parks in Moscow! The garden premiered in 1821 and was built to celebrate Russia’s victory over Napoleon’s forces in 1812!

The park is beautiful and well maintained with paths to walk on and benches to rest on. The park contains three separate gardens: the upper garden, middle garden, and lower garden.

Located in the upper garden, towards the main entrance to the park is the Tomb of the Unknown Soldier with its eternal flame. This monument was created in 1967 and contains the body of a soldier who fell during the Great Patriotic War!

The park stretches along all the length of the western Kremlin wall for about half a mile. Due to its central location in the city, it’ll be easily accessible when you’re out exploring The Red Square.

It provides a bit of relief from the city’s high-energy city streets. Bring a picnic lunch, go for a walk, or just sit and people watch, this is one of the best Moscow sites to wind-down and relax!

Ostankino Television Tower

Television and radio tower in Moscow
Currently the tallest free-standing structure in Europe
Make sure you bring your passport when you visit, you can’t go up without it!

For spectacular views of the city, make sure to add the Ostankino Television Tower to your itinerary for Moscow! This impressive free-standing structure provides stunning views of the city in every direction. The glass floor at the top also provides great alternative views of the city!

It takes just 58 seconds for visitors to reach the Tower’s observation deck by super fast elevator. The tower is open every day for long hours and is a great site in Moscow to check out! There is even a restaurant at the top where you can enjoy rotating views of the city while you dine on traditional Russian cuisine or European cuisine!

The tower is somewhat of an architectural surprise in a city that is not known for skyscrapers! To see the city from a new perspective, make sure to add this stop to your Moscow itinerary!

Izmaylovo District

The most popular attractions in this district are the kremlin and the flea market
Outside of the city center and easy to reach via metro
Most popular during the summer and on weekends

Travel outside the city center and discover a unique area of the city! The Izmaylovo District is a popular destination for locals and tourists alike, and one of the coolest places to see in Moscow! The two main attractions we recommend checking out are the Kremlin and the flea market.

The Izmailovo Kremlin was established as a cultural center and molded after traditional Russian architecture. This colorful complex is home to several single-subject museums, including a Russian folk art museum and a vodka museum!

Next to the Kremlin is the Izmailovo open-air market, which dates back to the 17th century! The market is connected to the Izmailovo Kremlin by a wooden bridge. Pick up all your Russian souvenirs here, including traditional handicrafts, paintings, books, retro toys, and Soviet memorabilia!

You will find many hand-made and hand-painted options available at higher prices, as well as mass-produced souvenir options at lower prices!

Museum of Soviet Arcade Games

Closed on Mondays
Filled with old arcade games that visitors get to try out!
The museum also includes a small cafe and burger shop

For something a little different, check out the Museum of Soviet Arcade Games! The museum features roughly 60 machines from the Soviet era, including video games, pinball machines, and collaborative hockey foosball! The machines inside the museum were produced in the USSR in the mid-1970s.

The best part is, most of the games are still playable! Purchase tickets and try the games out for yourself! The museum also has a neat little screening room that plays old Soviet cartoons and an area with Soviet magazines! This unique attraction is a fun addition to a 3 day itinerary in Moscow, and an attraction that all ages will enjoy!

Whether you’re spending one day in Moscow, or more, safety is an important thing to keep in mind when traveling to a big city! Overall, Moscow is a very safe place to visit. However, it is always recommended that tourists take certain precautions when traveling to a new destination!

The police in Moscow is extremely effective at making the city a safe place to visit and do their best to patrol all of the top Moscow, Russia tourist attractions. However, tourists can still be a target for pickpockets and scammers.

Moscow has a huge flow of tourists, therefore there is a risk for pickpocketing. Simple precautions will help eliminate your chances of being robbed. Stay vigilant, keep your items close to you at all times, and don’t flash your valuables!

If you’re planning a solo Moscow itinerary, you should have no need to worry, as the city is also considered safe for solo travelers, even women. Stay in the populated areas, try and not travel alone late at night, and never accept rides from strangers or taxis without a meter and correct signage.

The threat of natural disasters in Moscow is low, with the exception of severe winters when the temperature can dip below freezing! Bring a good, warm jacket if you visit in Winter.

However, please note that Russian views on homsexuality are far less accepting than those in Western Europe. Likewise, Non-Caucasian travellers may sadly encounter racism in Russia .

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Now that we’ve covered all the top things to see in Moscow, we thought we’d include some exciting day trips to other areas of the country!

Sergiev Posad (Golden Ring)

On this 7-hour guided tour, you’ll visit several scenic and historic areas of Russia. Start your day with hotel pick-up as you’re transferred by a comfortable car or minivan to Sergiev Posad. Admire the charming Russian countryside on your drive and enjoy a quick stop to visit the Russian village, Rudonezh!

You’ll see the majestic Saint Spring and the Church of Sergiev Radonezh. You’ll also visit the UNESCO World Heritage Site, Trinity Lavra of St. Sergius, one of the most famous Orthodox sites in Russia!

Lastly, you’ll swing by the local Matreshka market and enjoy a break in a nice Russian restaurant before returning to Moscow!

Day Trip to Vladimir and Suzdal

On this 13-hour trip, you’ll discover old Russia, with its picturesque landscapes and white-stoned beautiful churches! You’ll visit the main towns of the famous Golden Ring of Russia – the name for several cities and smaller towns north-east of Moscow.

Your first stop will be in the town of Vladimir, the ancient capital of all Russian principalities. The city dates back to the 11th century and is one of the oldest and the most important towns along the Ring! Next, you’ll visit Suzdal, a calm ancient Russian town north of Vladimir with only 13,000 inhabitants!

The old-style architecture and buildings of Suzdal are kept wonderfully intact. If you’re spending three days in Moscow, or more, this is a great option for exploring the charming areas outside the city!

Zvenigorod Day Trip and Russian Countryside

On this 9-hour private tour, you’ll explore the ancient town of Zvenigorod, one of the oldest towns in the Moscow region! As you leave Moscow you’ll enjoy the stunning scenery along the Moscow River, and make a few stops at old churches along the way to Zvenigorod.

Upon arrival, you’ll explore the medieval center, including the 14th-century Savvino-Storozhevsky Monastery. Next, you’ll take a break for lunch (own expense) where you’ll have the chance to try out the Russian cuisine! Next, you’ll visit the Museum of Russian Dessert and sip on tea at a Russian tea ceremony.

The final stop of the day is at the Ershovo Estate, a gorgeous place to walk around and enjoy nature!

Day Trip to St Petersburg by Train visiting Hermitage & Faberge

Day Trip to St Petersburg by Train visiting Hermitage and Faberge

On this full-day tour, you’ll enjoy a a full round trip to St Petersburg where you’ll spend an exciting day exploring another popular Russian city! You’ll be picked up from your hotel in Moscow and be transferred to the train station where you’ll ride the high-speed train ‘Sapsan’ to St Petersburg.

Upon arrival, you’ll start the day by touring the Hermitage Museum and the Winter Palace. Next, you’ll visit the Faberge Museum, where you’ll explore the impressive collection of rare Faberge Eggs! In the afternoon, enjoy a sightseeing boat ride and a traditional 3-course Russian lunch.

If you’re spending 3 days in Moscow, or more, this is an excellent trip to take!

Trip to Kolomna – Authentic Cultural Experience from Moscow

On this 10-hour tour, you’ll escape the city and travel to the historic town of Kolomna! First, you’ll visit the 14th-century Kolomna Kremlin, home to the Assumption Cathedral and an abundance of museums!

Next, enjoy lunch at a local cafe (own expense) before embarking on a tour of the Marshmallow Museum – of course, a marshmallow tasting is provided! Your final stop is the Museum of Forging Settlements, where displays include armor and accessories for fishing and hunting.

Discover this beautiful Russian fairytale city on a private trip, where all of the planning is taken care of for you!

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Find out what people want to know when planning their Moscow itinerary.

How many days you need in Moscow?

We recommend that you spend at least two or three days in Moscow to take it all in.

What’s the best month to visit Moscow?

The best time to visit Moscow is over the spring, from March to May as temperatures are mild, crowds are thin and prices are reasonable.

What are some unusual things to do in Moscow?

I mean, queuing up to see an almost 100 year old corpse is pretty unsual! Check out Lenin’s Mausoleum if you fancy it!

What are some fun things to do in Moscow?

The Memorial Museum of Cosmonautics is a fun place to explore the famous space race from the perspective of the ‘other side’!

We hope you enjoyed our Moscow itinerary! We’ve made sure to cover all the Moscow must-sees as well as some unique attractions in the city! Our addition of insider tips, favorite food stops, and day trips from Moscow is an added bonus and will guarantee you make the most out of your exciting Russian vacation!

Immerse yourself in the modern and traditional Russian lifestyle! Get lost in museums, witness awe-inspiring architecture, and indulge in Russian cuisine! Spend the day strolling through all of the charming sites of Moscow, admiring the beautiful scenery and discovering the city’s fairytale-like enchantment!

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Alya and Campbell

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How to spend a perfect weekend in Moscow

Feb 11, 2020 • 5 min read

Moscow enjoyed the status of capital for most of Russia’s history, except for a relatively brief period (about two hundred years), when the Tsar and the government relocated to St Petersburg . But the Bolsheviks moved the capital back to Moscow in 1918, and today it’s an extremely diverse city. It can easily take a couple of weeks to see all of its sights, but if you've only got a weekend to explore, here's how to have two perfect days in Moscow.

Exterior of St Basil's Cathedral at Red Square on a sunny autumn morning.

Start your weekend in Moscow by acquainting yourself with top-notch Russian cuisine at Grand Cafe Dr Zhivago . Located on the first floor of the historical hotel National and overlooking the Kremlin, it’s definitely one of the best breakfast spots in the city. Try millet porridge with crawfish, pearl barley porridge with oxtail or traditional cottage cheese with raisins and candied fruit.

Set aside at least half a day for Russian capital’s major attractions: the Red Square and the Kremlin . To reach the Kremlin, cross the street from Dr Zhivago and walk through the Alexander Garden to the main entrance at the Kutafya Tower . Check out all the cathedrals, including Archangel cathedral with all the tsars’ tombs and Uspensky cathedral with medieval icons. Pause to look at the famous Tsar Bell and climb Ivan the Great Bell Tower to enjoy some great views.

Zaryadye - a landscape and architectural park. Many people stroll over concrete walkways surrounding a rounded building in parkland.

Exit and walk to the Red Square through the Alexander Garden, where, if lucky, you can see the change of guard. If you’re feeling hungry, stop by the food court at Okhotny Ryad shopping complex to pick up a snack.

The Red square is dominated by four buildings of equal historical importance: the Kremlin's most famous Spasskaya (Saviour) Tower , with a clock and fourteen bells that chime national anthem four times a day (6am, noon, 6pm, midnight), St Basil's Cathedral , Moscow's best-known symbol with its multi-colored domes, Lenin’s Mausoleum , the resting place of the leader of the 1917 October revolution, and GUM , Moscow's oldest department store, topped with a glass roof, designed by one of Russia's most celebrated architects, Vladimir Shukhov.

A guide to shopping in Moscow

Right behind the St Basil’s it is the relatively new Zaryadye Park , designed by Diller Scofidio + Renfro, famous for its work on the High Line in New York City. Zaryadye showcases flora from all the climate zones of Russia, which is the largest country in the world. The floating bridge at the edge of the park is one of the biggest selfie magnets in Moscow, providing spectacular views of the river and the city skyline as the background.

Another Zaryadye attraction is a glass pavilion that hosts restaurant Voskhod (Sunrise) – a perfect spot for your lunch or early dinner. Voskhod focuses on dishes from all fifteen former Soviet Union republics and its inside looks like a Soviet-made spaceship with great views of the Moscow river. Try Azeri home-made pasta or trout from Lake Sevan in Armenia.

After all that walking and exploring you need some quality downtime and what better way to spend it than relaxing for a couple of hours at the famous Sanduny traditional Russian hot bath. Make sure to get a massage with birch sticks!

You might still have time to go to Winzavod Center – a creative cluster with galleries housed at a former wine factory. Galleries like XL , pop/off/art and Ovcharenko always have something on, most likely a cutting-edge Russian contemporary art exhibition. Finish the evening hanging out at one of the best Moscow bars – try socialites’ paradise Noor Electro , co-joined with one of Moscow’s avant-garde theatres or Powerhouse Moscow , located in a 19th-century mansion, which is famous for live indie and jazz band performances. Both serve great food, too.

Young people sit on a bench looking at a large painting on the wall. It's by Russian artist Alexander Ivanov, called 'The appearance of Christ to the People' and is displayed in the Tretyakov gallery

Power up for a busy day ahead at one of Moscow’s trendiest coffee/breakfast spots, Nude . Located in the upscale, well-heeled neighborhood of Patriarch’s Ponds, Nude offers a wide range of breakfast dishes, including scrambled eggs, toast, porridge and banana bread. Book ahead as it might be busy on a weekend morning.

After checking out the Patriarch's Ponds, which features prominently in Mikhail Bulgakov’s perennial novel The Master and Margarita , devote the rest of the morning and early afternoon to exploring Moscow’s best museums. Depending on your tastes, pick one of the following: Tretyakov Gallery for traditional Russian art, from medieval icons to the early 20th century; New Tretyakov for 20th century and contemporary art as well as great temporary exhibitions; Pushkin Museum for one of the greatest collections of Impressionist and post-Impressionist art in the world; and the Garage Museum for some eye-opening modern-art exhibitions.

A blurred train travelling at speed through a station with a tiled wall and a station guide.

Whichever museum or gallery you choose, be sure to go to LavkaLavka for lunch, certainly one of the best places to try new Russian cuisine, which is a contemporary reading of centuries-old recipes. It’s one of the few places to try polugar , which is, allegedly, what Russians called vodka in the 19th century.

When you talk about Russian culture, literary giants usually pop into mind: the likes of Leo Tolstoy, Fyodor Dostoevsky and Anton Chekhov. There are plenty of literary museums in Moscow, but if you had to pick one, visit Tolstoy Estate Museum , located just opposite the headquarters of Yandex, the Russian equivalent of Google. Every little detail has been restored just the way it looked when Tolstoy lived here in the 1880s–90s.

Leave some time for exploring the Moscow Metro : every station is an architectural masterpiece in its own right. Our favorites include Mayakovskaya, Komsomolskaya and Kievskaya. Later, unwind at one of dozens of Moscow’s craft beer places . Try Jawsspot , named after one of the leading breweries in Russia, Jaws from the Urals region, which also serves decent pizza and salads.

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 4 x 4 x 7.25 inches; 10.93 ounces
Item model number ‏ : ‎ FG196
Date First Available ‏ : ‎ September 8, 2017
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Hydrolyzed Bovine Collagen Peptides.,Hydrolyzed bovine collagen peptides.Our Collagen Peptides do not contain any of the 8 major allergens identified by FALCPA.

Combine one packet into your favorite beverage or meal once daily. Mix thoroughly.

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