panama city panama food tours

• Book Online
• Harrison Avenue Food Tour
• Beck Avenue Food Tour
• Boozy Bites

Welcome to A Taste of Panama City Food Tours

Harrison avenue food tour.

On our tour we will take you on a fascinating and delicious stroll through the streets of Historic downtown Panama City tasting culinary delights from different eateries while learning some of the local history!

BECK AVENUE FOOD TOUR

Join us as we take you on a Delicious and cultural stroll in St. Andrews, We will take you to some of the Little gems and some fine dining places in the area where you will get to sample some wonderful food while learning the local history!

On our food tours we take you to local Restaurants for samples of food and walk around the area learning about local history, this is 3 hours of History food and fun!

A Taste of Panama City, owner Lisa Spoon, started this business because of her love of food and ability to talk! She has gone on many food tours in the past to include NYC, New Orleans, Hilton Head, Savannah and Boise, Idaho!  She felt like this would be a great place to do a food tours and something that was right for her. Some of her favorite places to eat are on this food tour.

There truly is nothing better than good food. She searched the area to find some of the best restaurants the city has to offer. In every city, food tours are one of her favorite things to do. Its fun, educational and if you are a foodie , you will definitely enjoy it! We hope to make this an enjoyable and entertaining experience for all of you!

Send Message

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

(850) 867-8552

Do you have questions, comments, or a special request? Send us a message, and we will get back to you soon. We appreciate your feedback. 

Copyright © 2019 A Taste of Panama City Food Tours - All Rights Reserved.

Powered by GoDaddy

• Anton Valley “El Valle”
• Bocas del Toro
• Colón Province

Panama City

• Pearl Islands “Las Perlas”
• San Blas Tours
• Baja California
• Mexico City
• Riviera Maya
• French Polynesia

We would like to know your opinion about %s

Please score the following:

What did you like about the %s?

What did you not like about the %s, use the form below to contact us directly..

Please complete all required fields.

Availability

This tour requires minimum 2 Guests to operate. Solo travelers please inquire before booking.

You will be redirected to cart shortly. Thank you for your patience.

Use the calendar below to book this tour.

This is a daily tour.

Who is joining in?

Please select number of adults and children joining the tour using the controls you see below.

The summary of your tour is shown below.

We are sorry, this tour is not available to book at the moment

Panama Food & Culinary Experience – Dinner with Live Show

Tour overview - panama food & culinary experience.

Experience an authentic Panamanian evening with a delicious dinner and a folkloric live show with music and dances in traditional dress with our Panama Food & Culinary Experience. Your friendly English speaking tour guide will pick you up from your Panama City lodging and take you to "La Fonda", one of the most iconic restaurants in Panama City. Decorated with typical Panamanian furniture and art from different parts of the country, the restaurant is a place no visitor to panama should miss.

• Private Tour (minimum 2 guests)
• Price - $59 per person
• Duration - 1-2 hours
• Start time - 7:00pm

WHAT'S INCLUDED

• Transfer in well-maintained, air-conditioned car
• Bi-lingual driver (English/Spanish)
• Dinner (1 appetizer, 1 entree, 1 dessert)
• 1 Drink (beer, soda or water)

WHAT'S NOT INCLUDED

What to bring.

• Wear comfortable clothes

Don't forget to bring your appetite :)

CANCELATION POLICY

Please read our Tour Cancelation Policy before booking.

TOUR CANCELATION POLICY

Tao Travel 365 strives to deliver the best possible customer experience. If at any point you have a question or concern about our service, please call us by phone at +1 (805) 826-3657 or email us at [email protected].

The following cancellation policy applies only for Day Tours (DOES NOT apply for Multi-Day Tours).

TOUR POLICIES

Due to the nature of our business, the logistics involved with organizing tours and the high reservation demand following refund policies apply:

• 100% refund less credit card processing fees will only be granted if booked via our website www.taotravel365.tours AND if canceled more than 7 days before the start of the tour.
• 50% refund less credit card processing fees will be granted for cancellations received less than 7 days AND more than 48 hours before the tour start date.
• No refund will be granted for cancelations received less than 48 hours before the tour start date.

All sales are final.

For all bookings made via outside portals such as, but not limited to Viator, Expedia, Airbnb, please refer and adhere to the respective cancellation policy of the portal that you booked with. If you are unable to realize the reservation, contact us as soon as possible and we will try to arrange and reschedule the same or different tour for you. If you are not at the designated meeting point by the time of your scheduled reservation or pick up, Tao Travel 365 reserves the right not to provide a refund. However, we will always try our best to locate you at the meeting point and call your WhatsApp number, if one was provided. After all, we want you to participate in our tour and have fun. That is our goal!

CANCELED OR POSTPONED TOURS

Occasionally, tours are canceled or postponed due to weather or ocean conditions, mechanical failure, or other unforeseen events. Should this occur, we will attempt to contact you about the cancellations and to inform you of refund or exchange procedures for that tour. For exact instructions on any canceled or postponed tour, please contact us. In the case of a cancellation of your tour by Tao Travel 365, we will refund your tour or schedule you for another tour, as detailed below.

All sales are final. No refunds are available unless a tour is canceled or postponed, or we are given 48 hours advance noticed whereby a 50 percent refund will be awarded. We will offer refunds of the full face value of the tour(s) that are canceled or postponed (or, if a discounted tour, then instead the discounted tour price paid). No refunds are offered on any service, payment processing or convenience fees.

To receive a refund for a canceled or postponed tour, contact us at [email protected] within 3 days of the tour cancellation and write "refund" in the subject line. Instructions will be provided in order to obtain your refund.

TOUR EXCHANGES

No tour exchanges are offered by Tao Travel 365. While in some extreme cases we may offer this service (such as a cancellation by Tao Travel 365), it is not guaranteed and often impossible. Contact us directly by phone at +1 (805) 826-3657 or by email at [email protected] to inquire about tour exchanges. Fees may apply.

[email protected]

+507-6109-3118 +1 (805) 826-3657 +1 (805) TAO-365 7

Ave 5B Sur Panama City, Panama

WhatsApp us

• Destinations
• Tours in Panama City

Panama Food & Drink Tour

Overview of the tour in Panama City

At the Cafe Unido spot you will get to try some of the most expensive coffee in the world, the Geisha! This unique tasting blend is grown in the highlands of the country, and sold only to the highest connosiuers of coffee worldwide. This is followed by local chocolate, created and produced within the country. After this we head through the old city to a micro brewery where you get to sample all of the delicious Panamanian beer! Once your thirst is quenched, we will walk over to the Seafood market where you get to try fresh ceviche, Panama style! Keep an ear out as your guide will have tons of interesting information along the walk. The final destination takes us up to a rooftop bar where you get to sit (VIP style) at one of the best locations overlooking the city! No better way to start, or end your Panama vacation by taking a fully informative, fun Food and drink tour!

This activity includes:

• Casco antiguo
• Artisanal Beer
• Panamanian Rum
• Indigenous chocolate
• Bi lingual guide

Meeting point

American Trade Hotel

Ask your taxi/uber to take you to the American Trade hotel in Casco Antiguo. The tour will start in the coffee shop attached to the hotel.

Things to note

Put on your walking boots and bring your camera.

Free Cancellation

Free Cancellation up to 24 hours before the activity starts. Late cancellation or your non-arrival is not refundable.

• Join Freetour
• Provider Sign In
• Affiliate Program
• Security & Privacy
• Terms & Legal
• Cookie policy
• Freetour Awards
• Ratings & Reviews powered by

• 1/2 Day, ‘Monkey Island’ Tour
• City, Beach & Jungle
• Kuna Yala & San Blas Islands
• Best Of Boquete
• Bocas del Toro
• One Week Tour of Panama
• Urban Adventures – Taste of Panama City
• Fishing Tour
• Golf Vacation Package
• Corporate & Group Packages
• Airport Service
• Build Your Own Panama Tour
• Additional Tour Options
• VIP Private Relocation Tours
• Where Will You Stay?
• What Will You Do?
• Travel Blog
• Getting Here  
• Travel Advice
• Travel Visas
• What to Bring
• Panama Canal Facts
• Testimonials & Reviews
• Community & Partners

Taste of Panama City

Food & drink panama sampler.

Duration: 2.5 hours     |     Price = $59

This tour runs every Wednesday and Saturday

Highlights:

• Guided tour of Casco Viejo
• Visit the seafood market for ceviche
• Try the world’s finest and most expensive coffee
• Locally produced organic chocolate
• Panamanian craft beer directly from the tap
• Take in the sunset with a rum cocktail

Tour Includes:

• Geisha coffee
• Organic chocolate sample
• Sample four types of beer
• Ceviche sample
• Rooftop cocktail
• English speaking guide
• Top restaurant recommendations

See the TV Documentary

CNN Español , in conjunction with the ATP (Autoridad de Turismo Panamá) made a documentary on our gastronomic tour in and around Casco Viejo in Panama City. You can see the CNN page and the documentary video, made in 2017, by clicking the link (and yes ... it is in Spanish). Barefoot Food Tour on CNN

Select a Date & Click "Book Now"

Searching Availability...

• Enter the number of adults and children in your group. Children are ages 12 and below. Every tour participant, regardless of age, must be included in the reservation.
• Click update after entering the number of people who will be joining the tour.
• Click "Continue".
• Enter your personal information.
• Review the policies and procedures, and click "Continue".
• After the reservation request is reviewed you will receive booking information.  

Please note that your tour reservation is not guaranteed until at least a 50% deposit is given. Once payment is received your tour confirmation will be emailed to you. Immediate payment is not required at the time of completing the tour booking form. After receiving your reservation request a representative will contact you to confirm you tour selection, availability, schedule a pickup time and review any special considerations, as well as provide payment details. If you have any questions please contact us

Discover the incredible flavors of Panama as our expert guide makes the city’s history come alive. Meet artisan coffee roasters and brew masters, fishermen and friendly locals, as we wind our way through the historic district on a culinary journey. Gain the inside scoop on the best restaurants in town, and get to know the streets like a local!

* Please note this is a walking tour and transportation is not included. This means that you are responsible for being at the starting location on time!

Starting Location:  TIEMPOS Specialty Coffee, Calle 9 and Avenida Central, Casco Antiguo, (Inside the AMERICAN TRADE HOTEL).

Starting Time:   4.30 p.m.

Not a member yet? Register now and get started.

Sign in to your account.

Forgot your password?

• 2-Day Trip: “Coffee, Canyon, and Cloud Forest”
• 2-Day Trip: “Boquete Quick Combo”
• 2-Day Trip: “Boquete Surf and Turf”
• 3-Day Trip: “Best of Boquete”
• 1.5 Days: Rafting and Zip Line
• 5-Day Trip: “Totally Chiriqui”
• 8-Day Trip: “Rumble in the Jungle”
• POPULAR: Whitewater Rafting
• POPULAR: Island Trip
• Bird-Watching Tour
• Coffee Tour
• Cangilones Mini-Canyon
• Hike: Cloud Forest or Waterfalls
• Humpback Whale Watching – Jul-Oct
• Zip Line Tour
• Lodging + Tour Packages
• Tour Schedule – Monthly Calendar
• Last Minute and Upcoming Guaranteed Tours
• Travel Guide

Panama Food and Drink Tour

Home » Panama Food and Drink Tour

Price: $50 per person Duration: 2.5 Hours

Panama city tour – discover the incredible flavors that panama has to offer in this amazing food and drink evening walking tour., what’s included:.

• Food and Drink samples
• Knowledgeable Bilingual Guide
• Local restaurant recommendations

Panama City and Canal Highlights:

• Guided tour of Casco Viejo
• Seafood Market Ceviche
• World famous Geisha coffee
• Local organic chocolate
• Rum Cocktail

Panama Food and Drink Tour Description:

Discover the incredible flavors of Panama as our expert guide makes the city’s history come alive. Meet artisan coffee roasters and brew masters, fishermen and friendly locals, as we wind our way through the historic district on a culinary journey. Gain the inside scoop on the best restaurants in town, and get to know the streets like a local!

* Please note this is a walking tour and transportation is not included. This means that you are responsible for being at the starting location on time!

Starting Location:  Cafe UNIDO Coffee Roasters Coffee Shop, Calle 9 and Avenida Central, Casco Antiguo, (Next to the American Trade Hotel)

*This tour is based in Panama City, Panama. You must be staying in a hotel in Panama City for this tour.

**Special Price: $50 per person (reduced for a limited time).** Regular Price: $55 per person Reserve your space directly with us. BOOK NOW!

Tour: 5:30pm-7:00pm

Panama City, Panama.

Meeting Place:

Cafe UNIDO Coffee Roasters Coffee Shop, Calle 9 and Avenida Central, Casco Antiguo, (Next to the American Trade Hotel), Panama City, Panama

Trip Notes:

Trip details may change due to severe weather or unforeseen events.

IMPORTANT: This is a single day tour based in Panama City, Panama. You must be staying in a hotel in Panama City for this tour.

What To Bring:

• Rain Jacket
• Walking Shoes
• Water Bottle

Tour Date Availability:

Please check out our TOUR SCHEDULE AND CALENDAR for trip dates.

Contact Us for Your Tour Now!

More Days in Panama?

Panama package tours and specials, 2-days: “boquete quick combo”.

Interesting and Exciting! – Best that Boquete has to offer – Whitewater Rafting, Coffee Tour of a gorgeous Fair Trade plantation, and Hiking in the cloud forest of…

More Information…

3-Days: “Best of Boquete”

3 Days and 4 Adventures! – Whitewater Rafting, Island Trip, Waterfall and Wildlife Hiking, and a Coffee Tour in the best…

5-Days: “Totally Chiriqui”

Extraordinary Adventures! – Panama Mountain and Island Tour – Whitewater Rafting, Coffee, Hiking, Zip Lining, Horseback Riding, and an Island Trip with Snorkeling with…

8-Days: “Rumble in the Jungle”

Panama Panoramic! – Experience everything you can do in Panama with this jam-packed itinerary with all the details taken care of! Highlights include the Panama Canal, Whitewater Rafting, an Overnight Island Trip to see monkeys and…

Tags: adventure , Backpacker Trip , Coffee Tour , Food , Package , Panama City

Recent Trip Photos

Why Choose Us?

Experienced Team

Your experience and happiness is our number one priority. Through a unique combination of local expertise and global service levels, we are able to provide our clients with something no one else can— the greatest memories.

Tailored Vacation

We believe that every one of our clients should be treated uniquely. Like a bespoke suit, we can tailor a vacation that will fit you perfectly. You probably don’t go away on a vacation every week, so why not do it right?

Happiness Guaranteed

My girlfriend and I just spent 3 days in Boquete and I must say that BOA helped make it an amazing and unforgettable experience.

California, USA

The best tour outfitter in Panama, providing safe and experienced guides. It was a trip of a lifetime! We'll be back again next year.

Oklahoma, USA

Explore Our Tours

• Tour Schedule and Calendar
• 2-Day Trip: “Coffee, Canyon, and Cloud Forest”
• 2-Day “Boquete Quick Combo”
• 3-Day “Best of Boquete”
• 1.5 Days: Whitewater Rafting and Canopy Zip Line
• 5-Day “Totally Chiriqui”
• 8-Day “Rumble in the Jungle”
• MOST POPULAR: Whitewater Rafting
• MOST POPULAR: Island Trip
• Hike: Cloud Forest and Waterfalls
• Horseback Riding
• Humpback Whale Watching
• Island Trip
• Whitewater Rafting
• Hiking Trails of Boquete

Follow Us! 24/7

To find excellent travel advice, tips, photos, and information, as well as special offers and tour discounts, follow us on Facebook, Twitter, and Google+.

Visit our YouTube channel for the latest videos of our action-packed tours and adventures.

We have over 60,000 trip photos from happy customers on our Flickr site. Take a look at what everyone is talking about.

We are a certified, licensed, and insured company with the Authority of Tourism, Panama (ATP). We strive to provide the most amazing vacation in this extraordinary country!

Panama has become the next top place to visit on every traveler's list, and we make sure that every detail is taken care of with professionalism and hospitality.

Panama is waiting… Are you?

We are happy to answer all of your questions regarding your upcoming trip, making it as easy and hassle-free as possible.

Contact Us Now

Copyright © 2017 - Boquete Outdoor Adventures. All Rights Reserved. Boquete Outdoor Adventures specializes in offering Panama all inclusive travel packages with the best hotels, experiences, and guided tours in the country. We feature tailor-made vacations with whitewater rafting, island trips, hiking and bird watching, coffee tours, and more.

Panama Detour

Discover the pulse of Panama City on a 4-hour urban food walk with a local blogger.

The Panama Detour is for people who like spontaneous adventure and getting to know a city through its food, drinks, and streets. The cost is $79 / per person and includes a guided tour, 4 food & drink stops, umbrellas during the wet season, and public transportation costs.

• 4 food & drink stops included 
• Explore at least 4 distinct neighborhoods
• Get the best insider tips on Panama during the tour
• Use public transportation like a local
• Small groups with a maximum of 8 people

Want to save? Book direct by sending a message to [email protected] with the dates you’re interested in and pay $70/person.  

Experience Panama City Like A Local

I’m Joey, an expat and local blogger in Panama City, Panama. I’ve decided to go from writing about Panama City to actually showing people the ins and out of this hot metropolis. I don’t like to refer to what I’m doing as a “tour” but more of an experience.

What we’ll do

Our day starts in the historic Casco Viejo neighborhood at a trendy rooftop where everyone in the group will get to know each other. I’ll give you the quickest history lesson on Panama City and how it’s changed throughout its development before we start our adventure.

We will then walk a few blocks to one of the most luxurious hotels in the neighborhood to try a street food delicacy gone gourmet.

Next, we’ll head to Santa Ana, the most vibrant part of the city where locals still live. We will visit my friend’s chocolate shop where you’ll get to try some unique treats, take photos in front of colorful street art, and walk down Panama City’s only pedestrian avenue to buy fresh ingredients for our mojito-making workshop later on.

From here, we are going to ride the underground metro to the city center to explore the laid-back Via Argentina neighborhood. While here, we’ll be eating at an old-school restaurant to try classic Panamanian food with a twist.

For our last stop, we are GOING UP to a rooftop bar for a mojito-making workshop where you’ll get to make your own cocktail while watching the sun go down over the city and try fresh ceviche.

The cost to go on the tour is  $79 / person with a maximum of 8 people and will last approximately 4 hours . The cost includes a guided tour of Panama City, 4 food & drink stops, transportation costs during the tour (bus, metro & Uber rides), and umbrellas in case it rains. If you are booking a solo tour, you may be combined with another solo traveler or small group, but there will always be a maximum of 8 people to keep it intimate. Please let me know if you have a larger group than eight people and we might be able to accommodate everyone but I prefer to maintain the groups as small as possible. To avoid the worst heat of the day the tours begin at 3:00 pm because this is when the city starts to cool down.

While the cost of the tour is $79, most people on my tour end up saving that much money by the end of their trip by learning the local secrets of where to eat, drink, get around, and not get ripped off. This is a great tour on the first day of your trip so that you can use your new local knowledge for the remainder of your stay.

If you’re ready to begin your experience, BOOK NOW  or send me an email to [email protected] to coordinate.

Where We Meet

The tour meets on the rooftop of  Tantalo Hotel in Casco Viejo (4th floor) at the scheduled time (can vary) on the day you booked. Feel free to arrive early at Casco Viejo and walk around before the tour if you have time. The endpoint of the tour is in the financial district where you will easily be able to get an Uber or taxi back to your hotel.

How much time should I set aside for the tour?

Approximately 4 hours.

How do we get around during the tour?

We do a lot of walking, but we will also utilize different forms of the city’s transportation options to get to certain spots (bus, metro, Uber, or taxi). The cost of transportation is covered during the tour.

Do I need to be super fit for this tour?

You do not need to be super fit but we typically walk 3-miles during the tour (with breaks in between), so you need to be able to cover this much ground.

How much does the tour cost?

The cost is $79 / person. This includes a guided tour of Panama City, sampling local food & drinks, transportation costs during the tour (bus, metro & Uber rides), and umbrellas in case it rains.

Can I bring my kids on the tour?

It’s not recommended to bring kids on the tour since we will be walking a lot in very hot and humid weather, eating local food they may not like, and visiting bars. If you would like to bring a kid, it’s still full price and required to book a private tour.

Do we eat during the tour?

We will typically spend the day sampling local food, drinks, and treats and you’ll most likely be full by the end.

How many people are on each tour?

The tours are conducted with a minimum of 1 person and a maximum of 8 people. If you have a bigger group, we might be able to accommodate everyone, but we prefer to keep the groups as small as possible. Sometimes I will combine groups (a group of 1 and a group of 3 for example), but it will always be a maximum of 8 people.

What do I need to bring for the tour?

Just wear comfortable clothing and sneakers/trainers (remember we walk a lot!). If possible, please try to avoid bringing large cameras since we will be going to some of the more local/gritty areas of Panama City. And please bring water because it’s hot!

Where do we meet and at what time?

The tour meets on the rooftop (4th floor of Tantalo Hotel in Casco Viejo at on the day you booked. Feel free to arrive early at Casco Viejo and walk around before the tour if you have time. The endpoint of the tour is in the financial district.

How can I reserve my spot on the Panama Detour or get more info?

Click BOOK NOW  or write to me at [email protected] .

Home > Panama > The Best Panamanian Food in Panama City

The Best Panamanian Food in Panama City

Good News and Bad News About Panamanian Food

When I moved to Panama City in 2011, I was thoroughly disappointed by the Panamanian food. In general, it sucks.

That's the bad news.

The good news is it doesn't all suck. There's enough deliciousness hidden amongst the gleaming skyscrapers and crumbling apartment blocks of the nation's capital to trick a visitor into believing Panamanian food is on par with Mexican or Peruvian. Well, almost. You just have to know where to go.

That's what I'll share with you here: Where to go to get the best Panamanian food in Panama City.

Optional: Make it a Day Tour!

If you’re really hungry for Panamanian food, it’s possible to visit them all these places in one day. But even then you'll probably need someone to share with. The bonus of doing this all in one day is it'll give you a gastronomical tour through all the most interesting parts of Panama City.

The "tour" starts and ends in El Cangrejo, the best area of the city to stay in. It's safe, walkable (at least by Panamanian standards), and right on the excellent Panama metro, which is the fastest and cheapest (35 cents!) way to get across the city and avoid its crazy traffic.

I hope you're hungry.

Click any link below to jump right to the details of whichever of these tickles your fancy.

• Famous Cheese Empanadas and Chicheme from Artisana
• Tropical Smoothies from Batidos La Sorpresa
• Fresh Ceviche from the Mercado de Mariscos

Nothing at Casco Viejo

• Traditional Fonda Food at the Mercado de Abastos
• Unexpectedly Awesome Seafood from Peach Fuzz International
• Refreshing Craft Beer from La Rana Dorada

La Fiesta Panameña from El Trapiche

• Gluttonous Milkshakes from La Casa De Las Frutas, Jugos y Helados

Best Panamanian Food in Panama City Map

Here's a map with all our recommendations for the best Panamanian food in Panama City. Check out our guide for how to save this to your phone and even use it offline.

Cheese Empanadas and Chicheme from Artisana

About an hour outside of Panama City, right on the Interamerican Highway, is a legendary vendor of cheeses and treats called Quesos Chela . Day and night, people line up here to buy their delicious snacks.

While it’s almost worth the drive out there and get in line to try for yourself, the good news is you don’t have to. You can get a taste of Queso Chela’s best at Artisana , a small cafe in Cangrejo.

The two must-try items, which make for an ideal quick snack or breakfast, are the cheese empanadas and the chicheme. Chicheme is a traditional Panamanian corn beverage that’s thick, tasty, and… chunky. You gotta try it.

A Smoothie From Batidos La Sorpresa in Santa Ana

Batidos la Sorpresa consists of a man, his blender, and his ingredients. That's it.

It's a no-frills roadside stand that serves fresh fruit shakes for the best price in town. Select whichever fruits you’d like (…or corn flakes) and he’ll whip you up a refreshing smoothie for just $1.50. To avoid sugar overload, ask him to make it “sin azucar” (without sugar).

Don’t be put off by La Sorpresa’s location. Though it’s in a low-income neighborhood, its proximity to Casco Viejo means it’s safe to walk around during the day.

Ceviche From the Mercado de Mariscos

Within eyesight of Batidos la Sorpresa is Panama City’s main fish market, the Mercado de Mariscos. Around the back end of the market, on the sea side, is the food court. There you can get maybe the healthiest Panamanian food there is (which isn't saying much): ceviche.

When you get to the food court, you’ll be accosted by people trying to guide you to their ceviche stand. Smile, say “no gracias,” and make your way to the stand at end closest to Casco Viejo. Whereas most other stands charge $2.00 for a cup of ceviche de corvina (sea bass), this one only charges $1.50.

While “Nothing” would be an appropriate name for an eatery in the increasingly hipster Casco Viejo, Panama City's old town, I literally mean you should eat nothing in Casco Vieo.

The old part of town is definitely worth walking around for a while, but when it comes to true Panamanian food not only is it lacking, but it’s far too expensive.

Fonda Food at the Mercado de Abastos

A fonda is a typical Panamanian eatery you’ll find all across Panama. Kind of like you do with Chinese food from a food court, at a fonda you typically pick from a selection of pre-prepared meats and sides.

While you can find fondas everywhere in Panama City, I suggest the ones at the Mercado de Abastos because A) they’re en route between the previous and next destinations, and B) the Mercado de Abastos is worth checking out in its own right.

The Mercado de Abastos is the main fruit and vegetable market of the city. It’s both a wholesale market—you’ll see plenty of restaurant and corner store owners buying large quantities of produce—and a market for thrifty individuals.

As for what to eat at the fondas, I’m partial to the costillas (very fatty and very crispy ribs) with tajadas (sweet fried plantains) and lentejas (lentils) on the side.

Seafood from Peach Fuzz International

The name, “Peach Fuzz International” isn’t the only thing that doesn’t make sense about this restaurant. What is such an awesome restaurant doing in such a sketchy neighborhood? And what is the owner, who is just as American as he is Panamanian, doing there?

Who knows and who cares. What’s important is that the seafood at Peach Fuzz International is better than any I’ve tried at exponentially more upscale restaurants.

I recommend trying pataconos rellenos (plantain cups filled with your choice of seafood). The octopus, whole red snapper, and everything else on the “menu” (he has no menu, you just ask what’s available) are delicious.

Beware that the neighborhood Peach Fuzz is in is so sketchy that our Uber driver, upon seeing our destination, exclaimed, “Oh my! You’re entering into the wolves’ den! Why?” Do not walk there, even though it’s close. And don’t go at night. But you’ll have no problem if you go by car during the day. There’s a strong police presence and diners are left alone out of respect for the owner. Seeing this side of town is an experience in itself.

Craft Beer from La Rana Dorada

La Rana Dorada was the first to bring micro-brewed beers to Panama and has since expanded to multiple locations throughout the city. While the other locations are brighter and more modern, if you’re following this Panamanian food tour you should go to their original location in El Cangrejo.

Before ordering, ensure they bring you a little boat with a small sample cup of each beer. It's free! Pick your favorite and, if you’re there before 6 pm, enjoy a glass (or pitcher) at half price.

I was such a regular when I used to live in Panama that I got a customized mug with my name, Blachut, on it. Look for it in the vestibule on the way to the washrooms.

El Trapiche is no secret. Every guide book lists it and if you google “Panamanian food restaurants” it’ll be the first one that shows up.

Once a restaurant gets such a stranglehold on a market its quality typically goes down. Frankly, that’s probably the case with El Trapiche. You’re unlikely to finish a meal there and think, “Wow, that was mind-blowingly good,” then tell your friends they have to visit Panama City just to eat there.

Nevertheless, you should go. Get a sampling of traditional Panamanian food by ordering La Fiesta Panameña. This dish, which you can probably share with someone else—especially if you’ve been eating at all the places above—is a platter of many different Panamanian foods. Not all of them are particularly delicious, but they’re all worth trying at least this one time.

Batido from La Casa De Las Frutas, Jugos y Helados

La Casa de las Frutas, Jugos y Helados (the House of Fruit, Juice, and Ice Cream—if you needed this translation you might want to brush up on your Spanish just a little bit) is located on Calle 50 in the San Francisco neighborhood. It's a bit of a detour from the rest of our Panamanian food tour, but I have to mention it anyways.

La Casa is a drive-through fruit and milkshake fantasyland. I honestly don’t know why no other blog or food site mentions it. Maybe it's because the locals selfishly don’t want more people to know about it. The lines are too long as it is.

What even the locals don't know is there's a trick to skipping the line: come by foot (or park your car nearby but out of sight). That way you can walk right past the lineup of cars and make your order. People in their cars won’t resent you for jumping them in line; they’ll think you’re crazy for walking in the heat of Panama.

While La Casa serves every imaginable variety of fruit-derived drinks, desserts, and salads, batidos are the go-to. These batidos are not like the ones from La Sorpresa above; they're ice cream milkshakes. Pick from any of the long list of fruits (or combine two for an extra fifty cents) and enjoy the cheapest most tropical milkshake of your life. Then go home to digest all that food.

Rest and Digest

If you made it through this whole Panama City Panamanian food tour, you'll be wanting to lie down.

Where to stay?

As I mentioned above, I recommend staying in Cangrejo, nearby via Argentina. Since I've always either had my own place or stayed with friends, I can't recommend any specific hotel. Check out what's good on Booking.com , or on Airbnb .

More Travel Tips

• See where Panama fits within our list of 15 Best Countries to Visit for 15 Unique Types of Trip
• Heading to Colombia? Use our Medellin Travel Guide as you gateway our multitude of posts on the country.

Disclosure: Whenever possible, we use links that earn us a cut if you pay for stuff we recommend. It costs you nothing, so we'd be crazy not to. Read our affiliate policy .

6 thoughts on “The Best Panamanian Food in Panama City”

Have you ever eaten at Pedro Mandinga Rum Bar in Casco Viejo? I personally love the food there. Plus, I appreciate small menus with a few, but really good, plates.

Amen on small menus! Not only is the food generally better when the kitchen only has to focus on making a few dishes, but it's easier for indecisive hungry people like myself to choose from. I'll definitely check out Pedro Mandinaga soon! Thanks for the tip.

Any recommendations on where to get good local food in or near the airport? We will be there in June and have a 4 hour layover midday and would love to check out the local flavor!

That's a good question, Al. Unfortunately I don't have any great answers for you.

The issue is the areas close the airport are risky for tourists to go to, so even though there are undoubtedly a couple very local fondas there, I wouldn't recommend them. You'd have to go further afield to somewhere like Costa del Este. Or maybe PesKitos in Brisas del Golf. Just be careful with traffic, which can be a disaster around rush hour.

I have to be honest the authors opinion about Panamanian food is just his opinion because anyone for example that has had Colombian food will definitely enjoy Panamanian food. it's true that Mexican food is very good but I'm sorry there is also plates that I personally don't like and I am someone that lives in San Antonio Texas and I have also lived in Panama as well. The author says that ceviche is the only Panamanian food that is healthy lol this guy knows very little about Panamanian cuisine and that's perfectly fine but to tell you the truth he missed out on a lot and seems like he didn't want to take an effort to really find out the vast majority of seafood plates that are completely healthy since Panama is abundant in seafood and also regions out in the western part of Panama in the highlands produce some of the best lush vegetables in the world. it's true that Panamanian and Colombian food and Puerto Rican food as well have a lot of fried dishes but they also have tons of healthy varieties as well. and Mexican food and Peruvian food can also be extremely unhealthy much more than Panamanian and that is one of the main reasons why in countries like Mexico obesity is a very big factor and from what I've seen even in Peru… Definitely a very biased information and not well searched.

Thanks for sharing your opinions, Christine. You're right, I'm generalizing. Panama, like every country in the world, I believe, has fresh food, too. And some food they eat in Panama is healthy and some isn't. I don't think that's particularly helpful to people visiting Panama, so I didn't write it and focused on what I found to be unique to Panama during the 3 years I lived there.

What do you think? (Leave a Comment.) Cancel reply

Panama City FOOD Tour

Embarking on the Panama City FOOD Tour is akin to unraveling a culinary tapestry woven with the flavors of Panama’s rich gastronomic heritage. From the tantalizing aromas of freshly brewed geisha coffee to the savory bites of authentic ceviche , each stop promises a sensory journey like no other.

But what truly sets this tour apart is the hidden gem awaiting participants at the end of their expedition, a secret tasting session that only a fortunate few get to experience.

Here's a few more nearby food tours and experiences that we've reviewed

• The Real Panamanian Private Food Tour
• Experience a foodie-focused tour in Panama sampling organic chocolate, geisha coffee , ceviche , craft beer , and aged rum.
• Expect a short walking tour and a tropical climate ideal for fresh food cultivation.
• Reviews showcase guide expertise in local products , history , and culture .
• Tour description highlights sampling Panamanian food in historic locations, though some discrepancies in actual experience may occur.

Here's some more nearby activities we've reviewed

• Explore the San Blas Islands in Panama – Day Trip W/ Lunch
• Five-Hour Group Tour of Panama Citys Highlights
• Private Tour of the Historic Center of Panama and Canal
• Panama Canal Partial Tour – Southbound Direction

Tour Overview and Experience

Set out on a culinary adventure through Panama City’s vibrant streets, enjoying a foodie-focused tour that tantalizes your taste buds with organic chocolate, geisha coffee, fresh ceviche , craft beer , and aged Panamanian rum. Foodie expectations are exceeded as visitors explore the heart of Panama’s rich culinary scene.

The tour not only satisfies cravings but also provides a culture , allowing participants to understand the history and traditions behind each delectable bite. From the bustling markets to quaint cafes, every stop offers a unique perspective on Panama’s gastronomic delights.

Travelers can expect a blend of flavors and aromas that reflect the country’s diverse heritage, making each sampling a journey through Panama’s culinary evolution.

Reviews and Feedback

Reviews and feedback from participants offer valuable insights into the Panama City Food Tour experience. The overall rating of 4.0 based on 46 reviews indicates a generally positive reception.

While some travelers express disappointment in the tour not meeting their expectations, others highlight the guide’s knowledge and friendliness. Some reviewers mention that the tour leans more towards beverages than food, which may affect customer satisfaction.

Authentic experiences seem to vary based on individual preferences, with some emphasizing the cultural and historical aspects provided by guides like Ross. These insights provide potential participants with a balanced view of the tour’s offerings, allowing them to make informed decisions based on their interests in culinary exploration and culture .

Booking and Refunds

As participants consider engaging with the Panama City Food Tour, it’s essential to understand the booking process and refund policies managed by Viator. Viator manages bookings for the tour, with pricing starting from £52.42.

Their terms and conditions apply to the booking process , which may vary based on availability and booking timings. If a cancellation is necessary, a full refund is possible when done 24 hours in advance. However, do note that a minimum number of travelers are required for the tour to proceed.

In case of any uncertainties like weather conditions affecting the tour, Viator offers options for rescheduling or refunds. Customer support through the Help Center is available for any tour-related queries.

Tour Guide Expertise

With their in-depth knowledge of Panama’s history, culture , and local products , guides like Ross enhance the Panama City Food Tour experience for travelers. Ross and other guides are praised for promoting local Panamanian growers and providing insightful tours that offer more than just tasting food. They explore the historical and cultural aspects of Panama, providing visitors with a deeper understanding of the country. Their connections in the local community also allow for unique experiences, such as interactions with local artists. By offering cultural insights and highlighting the significance of local products, these guides ensure that travelers have a fulfilling and enriching experience during the food tour.

Tour Description and Inclusions

Emphasizing the culinary delights of Panama, the tour description for the Panama City Food Tour invites participants to savor a diverse array of local delicacies in historically significant settings.

This foodie-focused experience promises a unique tasting adventure, featuring organic chocolate , geisha coffee, fresh ceviche , craft beer, and aged Panamanian rum. Along with these culinary delights, participants can expect a short walking tour that enhances the overall tasting experience.

The tour aims to showcase the best of Panama’s local products, offering a blend of flavors that highlight the country’s rich culinary heritage. While the description sets high expectations for a cultural and gastronomic journey, some reviews suggest discrepancies between the advertised experience and the actual tour.

Weather and Cancellation Policy

How does the tour handle weather-related changes and cancellations for participants’ convenience?

When it comes to weather conditions affecting the tour, the Panama City FOOD Tour has a comprehensive cancellation policy in place to ensure a smooth experience for participants. Here’s how they manage it:

• Participants can receive a full refund if they cancel at least 24 hours before the scheduled tour.
• In case of inclement weather, options for rescheduling the tour are provided.
• If rescheduling isn’t feasible, participants also have the option for a refund due to unfavorable weather conditions.
• The tour ensures transparency and flexibility in dealing with weather-related changes to provide a hassle-free experience for guests.

Pricing and Customer Support

When it comes to pricing and customer support for the Panama City FOOD Tour, Viator manages bookings and offers assistance through their Help Center, ensuring a seamless experience for guests. The tour’s pricing starts from £52.42, with variations based on availability and booking timings. Viator provides customer support for inquiries related to the tour through their Help Center, where guests can seek assistance for any concerns or questions they may have. Plus, Viator occasionally offers discounts on the Panama City FOOD Tour, so it’s worth keeping an eye out for any promotions that could make this culinary adventure even more enticing.

Here's a few more nearby tours and experiences we have reviewed.

• Lake Gatun Wildlife Tour From Panama City
• Panama City Bike Tour
• Legends of Casco Viejo Tour: Uncover Hidden Gems
• All-Inclusive 8-Hour Catamaran Tour to Isla Taboga From Panama City
• Panama Canal Full Transit Tour
• All Inclusive Full-Day Taboga Island Catamaran Tour From Panamá City

Common questions

Can dietary restrictions or preferences be accommodated on the panama city food tour.

When exploring the Panama City FOOD Tour, visitors can enjoy a variety of cultural dishes made with local ingredients . Vegetarian options are available, and the tour can accommodate dietary restrictions or allergens upon request for an inclusive experience.

Are There Any Opportunities for Hands-On Experiences, Such as Making Chocolate or Brewing Coffee, During the Tour?

While on the tour, travelers can enjoy hands-on experiences like chocolate making and coffee brewing . These interactive activities provide insight into the crafting process and allow participants to engage with the local culinary scene.

How Long Is the Walking Portion of the Tour, and What Is the Level of Physical Activity Involved?

The walking portion of the tour involves moderate physical activity, exploring local food options . The duration is typically around 1-1.5 hours, allowing guests to experience the city’s culinary delights while enjoying a leisurely stroll.

Are There Any Age Restrictions for Participants on the Panama City FOOD Tour?

Age restrictions vary based on the activity. Dietary accommodations are typically available; guests should inquire in advance. Participants are encouraged to check for specific restrictions or requirements related to age and dietary needs before booking.

Is Transportation Provided to and From the Tour Starting Point, or Is It Self-Guided Navigation to Each Location?

Transportation options vary, with some tours providing transport to and from the starting point while others require self-guided navigation. Visitors should check the specific tour details for clarity on transportation arrangements to ensure a smooth experience.

Here's more of our most recent tour reviews happening neaby

• Embera Indian Village Meeting Locals and Learning Their Culture
• Panama Canal Locks (Miraflores ) and Casco Viejo Walking Tour
• Embera Indigenous Village Adventure Tour
• Private Panama Canal Tour
• Full Day El Vallé Enchantment Tour With Private Guide
• Colon, Fort San-Lorenzo – From One Ocean to Another by Train
• Private – Panama Canal and Old Town City Tour
• Small-Group Rappelling and Hiking Tour in Anton Valley – Panama City
• Night Slingshot Tour Cinta Costera
• Gatun Lake Cruise: Monkey Island, Panama Canal, Island Picnic – Panama City
• Private Express Cultural Excursion in Panama City

Set out on a culinary adventure with Panama City FOOD Tour for a delectable journey through Panama’s gastronomic delights.

With a focus on organic chocolate, geisha coffee, fresh ceviche, craft beer, and aged Panamanian rum, this tour promises a flavorful experience against the backdrop of the country’s tropical climate.

Join knowledgeable guides like Ross to savor the rich history and culture of Panama while indulging in the best culinary offerings the country has to offer.

Similar Posts

Dunn’s River: Catamaran Day Cruise & Snorkeling Tour

Embark on Dunn’s River Catamaran Day Cruise & Snorkeling Tour, where the experience is akin to a gentle dance with…

Private Half-Day Haleakalā Hike in Kahului – Maui

As the sun kisses the horizon, travelers can uncover the hidden gems of Haleakalā Crater on a private half-day hike…

Private Rioja Wine Tasting and Lunch Tour From San Sebastián – San Sebastian

Indulge in an exclusive journey where 95% of participants rated the Private Rioja Wine Tasting and Lunch Tour from San…

Amsterdam Open Boat Cruise and Amsterdam Nightlife Ticket

‘Variety is the spice of life,’ they say, and nowhere is this more evident than with the Amsterdam Open Boat…

Montreal: Cooking Class and Tasting Menu With Michelin Chef

Set out on a culinary odyssey in Montreal as you learn about a cooking class and tasting menu guided by…

From Amasra: Safranbolu and Amasra Guided Tour With Pickup

Set out on a carefully curated journey exploring the hidden gems of Safranbolu and Amasra with an expertly guided tour…

The Panama Tours Company

Explore Panama with us, s tart your adventure now!

Subscribe Form

Thanks for subscribing!

Commitment to excellence

Certified professional tour guide with a Bachelors Degree in History

Fully bilingual English and Spanish service

Personalized service for individuals, business travelers and small groups including families

Our Services

2 Hour Panama City Express Private Tour

Get to know key Panama attractions in only 2 hours!

Mon, Tue, Wed, Thu, Fri

Night Out Tour - Panoramic Views & Show

Let's go on a night out to enjoy the city's folklore and food!

Panama City Highlights Private Tour

Take in Panama's highlights in half a day!

Tue, Wed, Thu, Fri

Gatun Lake & Panama Canal Boat Tour

Explore the world's second-largest artificial lake and the heart of th...

4 hr 30 min

All Inclusive 1 Day San Blas Island Tour

San Blas Bliss: A Day in Paradise with Our All-Inclusive Island Escape

Offered Daily

Embera Indigenous Village Experience

Embera Encounter: A Cultural Exploration of Indigenous Life

Mon, Wed, Fri

6 hr 30 min

Private Airport To Hotel Transfer

Get your trip off to a great start with expert advice!

VIP Trip Consultation (Online)

Plan your perfect Panama getaway today!

Hourly Guided Tours in Panama City

Discover Panama at Your Own Pace

Planning makes perfect

Check out our VIP Trip Consultation service to get a head start on your visit to get the most out of it!

REQUEST A CUSTOM QUOTE

Let us know if you would like a customized experience so we can design a tour specifically for you!

Thanks for submitting!

Exploring Panama City, Panama with kids

A re you visiting Panama? Your time in the country will almost certainly begin or end with a few days exploring its capital city, and there are lots of fun activities to check out. It was the first stop on our family gap year trip around the world, and we were very happy with all of the great family activities in Panama City, Panama!

Looking for more ideas for visiting Panama? Check out our complete guide!

Pro tip:  Take Uber everywhere! It’s cheap and easy, and the cars are generally nicer than regular taxis (especially from the airport). Many rides in the city are just a few dollars. If you’re traveling with young kids, check out the best travel car seat options to use in Uber. If you’re new to Uber, save $5 on your first two rides .

Things to do in Panama City with kids

Visit miraflores locks.

There is nothing for which Panama is more famous than its namesake canal, which connects the Caribbean Sea and the Pacific Ocean through a series of locks relying only on gravity and clever engineering. The Canal opened in 1913 and has changed the world in so many ways over the last century, from accelerating the globalization of commerce to impacting global ocean circulation patterns that drive weather systems. Today there are 14,000 ships that pass through the Canal every year, and if you plan your visit to the locks right, you’ll be able to witness some of them. You can easily combine a visit to the Miraflores locks with a stop at the Biomuseo below.  

Located part of the way out on the Causeway Amador, the Biomuseo is a gorgeous, colorful Frank Ghery designed space dedicated to the wealth of biodiversity of Panama. We love the way the museum’s layout integrated the world-altering formation of the Panama isthmus with discussions of Panama’s past and present species of flora and fauna. What’s more, there’s even great information on Panama’s history from multiple perspectives from the pre-Colombian era to present day engineering marvels. A visit to Biomuseo is a great complement to the Miraflores locks, as it’s just an affordable Uber ride separating them.

Monkey Island and Panama Canal tour with Panama Day Trips

If you only have two days in Panama City, make sure to book this small group tour with Panama Day Trips. The monkey islands in Panama are a fun and interesting place for visitors of all ages, and these wonderful tour guides provide great context to make it a rich experience. You’ll also get to see both coasts of Panama, the newest project of the Panama Canal and much more. This tour was one of the highlights of our trip to Panama! Read more about it here or book your tour today .

Want to get more helpful travel tips like this? Sign up for our email list!

Smithsonian Tropical Research Institute

If your family enjoys visiting zoos and aquariums, don’t miss the Smithsonian Tropical Research Institute’s (STRI) small FREE educational center on the Causeway Amador. Our whole family “ooooh”ed and “ahhhhh”ed at the sea turtle display, while the young English-speaking guide in the reptile exhibit taught us so much and did an amazing job of engaging the kids. There’s also a beautiful touch tank with sea stars and a building housing aquariums representing each of the various aquatic habitats of Panama.

Bike the Causeway Amador

One of Panama’s newer public works projects is the Causeway Amador, a 6km path for walking and biking that extends from the main portion of Panama City all the way out past STRI and Biomuseo. The bike rentals were very affordable compared to the US, and drivers other cyclists out that direction seemed generally respectful. You can either rent bikes in the city and go out to the Causeway, or as we did, rent at the end of the Causeway and go back in the direction of the city. We kept our family’s ride very short, as it was Jacob’s first solo ride, but he did great and made it to the Smithsonian for a visit.

We were pleased to find that Burke Bikes has a wide range of options available for our family, including a rear-mounted seat for Shoshana and a 14” kids bike for Jacob (with his choice of whether or not to use training wheels). They also offer family-sized quad bikes if you’d rather have everyone together. No matter what gear you choose, there’s a nicely paved, dedicated bike path that runs adjacent to the sidewalk – no worrying about oncoming traffic! There’s also a great nautical-themed playground where parents can enjoy city or sea views while the kids practice their climbing skills. And if you find the bag of Shoshana’s clothing that we left behind, please sent it our way!

Stroll through Casco Viejo (Casco Antiguo)

I’ll admit that I don’t think we did justice to Casco Viejo (displayed on local signs as Casco Antiguo). This section of the city dates from the 17th century and is an amazing place for street photography, especially in the evening! It’s an area that really demonstrates the juxtapositions you’ll find in Panama City, with decaying buildings now housing a bustling night scene. If you have the time an interest, I’d recommend booking a free walking tour of the area – it’s probably the best way to quickly get acquainted with a city.

Where to eat in Panama City, Panama

By far our favorite restaurant in Panama City is the venerable El Trapiche in El Cangrejo. The bargain-prices Panamanian restaurant attracts tourists and locals alike with its delicious food at extremely reasonable prices. We liked it so much that we ate on their spacious patio twice! The portions are extremely generous, so order accordingly.

Between us, we sampled the range of Panamanian specialties: frijoles y arroz for Shoshana, ceviche for me, “amazing” steak for Jacob and “old rope” for Ronnie – all served with a healthy portion of caramelized plantains to finish things off.  For the adult visitors, you’ll find all of your favorite Central American cocktails on the menu (especially rum-based drinks!). If given the choice again, we’d probably eat every meal at El Trapiche in Panama City.

Where to stay in Panama City, Panama

We liked staying in the El Cangrejo neighborhood for its centrality. We had a great stay at the Hampton by Hilton Hotel and it was an awesome bargain – with their long weekend promotion and our AAA discount, we paid only  $75 per night for a two-bedroom, 1.5 bathroom suite!  While we often stay in vacation rentals to give our family more space to spread out, the Hampton by Hilton was almost as spacious. The hotel also features a swanky rooftop pool with amazing views of the city at night. Ronnie loved sneaking off to the fitness center after the kids went to bed. In the morning, breakfasts featured a mix of typical American far and local specialties. Book your room today!

Read more: Get more info on visiting Panama with kids!

The post Exploring Panama City, Panama with kids appeared first on The Family Voyage .

Many airlines have 'stopover' programs that let travelers tour a city between connecting flights, and some will even pay for a hotel — here's how to book them

• Many people intentionally book flights with long connections so they can explore the layover city.
• Airlines capitalize on this trend with "stopover" programs, some even offering free hotels and food.
• These stopovers benefit travelers, airlines, and the carrier's home country by boosting tourism.

A special segment of adventurous travelers will purposely book itineraries with long connections in layover cities just to leave the airport and explore for a few hours or days between flights.

Airlines have jumped on this growing trend with built-in "stopover" programs, which can come with free or discounted hotels, excursions, transportation, and food at the layover destination.

It's basically a vacation within a vacation.

Although it sounds too good to be true, stopovers benefit everyone involved. Travelers get more choices and don't have to be confined to an airport, airlines gain customers who may have otherwise chosen a nonstop option on a competitor, and the carrier's home country sees a boost in tourism.

Plus, the cheap or complimentary accommodations typically come at a small cost to airlines, thanks to partnerships with local hotels or tour companies.

Not all stopover programs are structured with an emphasis on tourism, though, as some were created simply to offer conveniences during long layovers. Still, they are a way to secure a free hotel and explore an extra city.

Here are 22 global airline stopover programs, each lasting anywhere from hours to months.

Many carriers allow stopovers to be added to a regular cash booking, but some are only available via award tickets . This means the flight was paid for using points/miles or a combination of points/miles and cash.

Air Canada has a stopover option built into its Aeroplan loyalty program. It allows customers booking award flights to add a stop on international journeys and explore practically any city the airline flies to outside the US and Canada.

The add-on costs 5,000 Aeroplan points each way and can only be booked if the stop is at least 24 hours, capping out at 45 days.

Air France/KLM

Air France and Dutch carrier KLM's Flying Blue loyalty program offers a stopover of 24 hours or more in a connecting city on either carrier or their airline partners.

The option is free to add to award tickets, and passengers can stay up to a year in the stopover city.

China Southern Airlines

China Southern Airlines offers a free one-night hotel stay for transfer passengers with connection times lasting between six and 30 hours, though there are some time and route restrictions.

Breakfast and transportation are included for eligible travelers.

Copa Airlines

Copa Airlines' Panama stopover program allows customers to spend anywhere from 24 hours to seven days in the nation's capital, Panama City, on their outbound or return trip.

The option is free for the first stopover, but a second stopover can cost up to $250 plus taxes. Copa offers discounted hotels and tours that can be booked via its stopover website.

Emirates allows a stopover in Dubai with the option to add discounted tours or hotel bookings to the itinerary via its website.

The UAE carrier also has a " Dubai Connect " program that gives passengers with layovers between 6 and 26 hours, depending on the cabin, a complimentary hotel, transfers, meals, and any needed visa.

Dubai Connect only triggers if the customer takes the next available flight. Essentially, you can't intentionally book a longer layover to quality for the free stopover hotel.

Ethiopian Airlines

Ethiopian Airlines' transit program gives customers flying via Addis Ababa a free hotel, transit visa, and transfers during layovers lasting between eight and 24 hours.

The hotel on the airline's website is the Ethiopian Skylight In-Terminal Hotel, located inside the airport.

Etihad Airways

Etihad Airways offers a stopover in its Abu Dhabi hub, which comes with an undisclosed discount at select three-star hotels for up to two nights.

Two and four-night stays can be booked at more luxurious four and five-star hotels at a 40% discount. The minimum stay is 24 hours.

Although Etihad's website says it is temporarily unavailable, the airline used to allow eligible travelers to use a so-called Transit Connect Package that provided a free hotel near the airport for layovers lasting 10 to 24 hours. It is unclear when or if the program is returning.

Fiji Airways

Fiji Airways offers a stopover program in Fiji for those traveling to and from Australia, New Zealand, and other South Pacific nations.

Related stories

Hotels and activities like ziplining and beach resorts can be booked through the airline as part of the stopover package.

Finnair allows passengers to book 6, 12, or 24-hour layovers in Helsinki at no additional fare charge and outlines itinerary ideas and information on its website , like transportation, free walking tours, and restaurants.

Customers can book a hotel through the airline and earn Finnair Plus points.

Iberia customers can plan a stopover in Madrid to or from an international destination for one to six nights at no extra cost.

Discounts on hotels, excursions, and transfers in the Spanish capital are available through Iberia.

Icelandair offers a stopover option for one to seven days in its capital city of Reykjavik on transatlantic itineraries for no additional charge.

The airline offers itinerary help and assistance in booking excursions and tours. Hotels need to be booked separately.

Japan Airlines

Japan Airlines considers itself one of the "most stopover -friendly" carriers in the world.

The stopovers, which trigger at 24 hours, are not limited to JAL's hubs in Tokyo but can be enjoyed in places like Osaka and Kyoto using the airline's multi-city booking tool.

Latam Airlines

Latam Airlines offers stopovers for between one and three days on flights that connect in São Paulo, Brasilia, Fortaleza, Recife, Manaus, Curitiba, and Belem. Only international itineraries that connect in São Paulo.

Hotels and amenities can be booked via Latam, but the stopover booking is free.

Oman Air offers customizable stopover packages to give travelers time to explore the country's capital, Muscat, and beyond. An additional fare charge may be applicable, though the airline does not fly to the US.

Packages and a-la-carte options include discounted hotels for up to three nights, as well as organized tours, meals, and transfers.

Australian flag carrier Qantas offers its stopovers in a similar manner to JAL in that multi-city bookings can be manipulated to add extra days between flights in layover cities, like Bangkok, Osaka, or San Francisco.

This comes at no extra cost on eligible Qantas fares and can be used on its Oneworld partner airlines.

Qatar Airways

Qatar Airways' stopover program allows passengers with a minimum layover of 12 hours and up to 24 hours to choose from a list of deeply discounted four and five-star hotels. Certain flight itineraries allow for up to four nights.

Nightly hotel rates start at $14 per person for 1 night at four-star standard hotels, with premium five-star beach hotels starting at $30 per person for one night.

Royal Jordanian Airlines

Royal Jordanian Airlines' transit program gives economy and business-class travelers with at least eight and six-hour layovers, respectively, a free hotel room, meals, and transit, assuming certain fare conditions are met.

However, the connecting flight must be the earliest possible — meaning, similar to Emirates, passengers can't intentionally book a longer layover to be eligible for the complimentary perks.

Swiss International Air Lines

Swiss International Air Lines, or SWISS, has a multi-city stopover booking tool on its website that allows passengers to find itineraries with extra days in Switzerland.

The cost of hotels and other perks is on the customer, though.

Singapore Airlines

Singapore Airlines' stopover program is available via the multi-city tool, similar to other carriers, where travelers can add hotels, transfers, and activities. The stopover can last one to seven days.

Singapore also offers free transit tours to passengers with layover times between five and a half and 24 hours at Singapore's Changi Airport. It's first-come, first-serve and includes sightseeing around Singapore.

TAP Air Portugal

TAP Air Portugal allows customers to add a stopover in Lisbon or Porto between one and 10 days, offering discounts on hotels, food, and activities.

It also offers 25% off a domestic flight to a second Portuguese destination, like the Azores or Madeira islands, to take during the stopover.

Turkish Airlines

Turkish Airlines' stopover program gives economy travelers a one-night free hotel stay and business flyers a two-night free stay if the period between their connecting flights in Istanbul exceeds 20 hours.

Those traveling from the US in economy class can stay up to two nights in a four-star hotel, while those traveling in business can stay up to three nights in a five-star hotel.

Watch: Thousands of bags pile up at US airports after flight cancellations

• Main content