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Six Must-Have Homeopathic Remedies for Travel

Posted by Dr. Lisa Samet N.D. on Jun 21st 2022

Most of us travel from time to time for work and/or pleasure. And while minor health problems can arise, knowing which homeopathic remedies to carry during a trip can bring peace of mind and shorten the periods of discomfort.

Here's a list of six remedies I highly recommend you consider for your next adventure:

Arnica : This homeopathic remedy is a first-aid remedy par excellence and an absolute must-have for all occasions. It can help after a fall, a strain or a blow to soft tissue. One pellet one to three times a day for a day or two should usually be enough to get you or your family members back in the game. It is also available in a cream for topical use. The WHP  kit refill size Arnica is perfect for stowing away in your backpack and their topical Arnica ointments WHP Be gone™ Lil’ Bruises & Bumps and Sore Muscles are great to have on hand as well.

Arsenicum album : This homeopathic remedy is very helpful with travelers' diarrhea and upset stomachs. Your patient will often be chilly, restless, and thirsty for frequent small sips. Whether it be from bad food, anxiousness, or a bug, Arsenicum is often the homeopathic remedy likely to help. If the diarrhea is relatively mild, 1-3 doses in the first 12 hours should help enormously if it is the correct remedy.

Calendula : Another gem and must-have. This remedy is a wonderful option for the minor cuts and scrapes common to vacations. Preparations of Calendula come in pellet form and as ointments or topicals. Topical forms include creams: WHP Be gone™Lil' Cuts & Scrapes , and WHP Be gone™ Diaper Rash . If you're injured, first gently rinse the area of the wound with water. Then apply Calendula. Most formulations are entirely pain-free and safe for the very, very young as well as the old.

Chamomilla : This homeopathic remedy is essential if you are traveling with children, particularly small children. It's beneficial for young children who, for whatever reason, become restless, irritable, whiny, and can only be quieted when carried. It can be a lifesaver on a crowded plane.

Ledum palustre : It’s hard to be outside in the summer and not encounter biting insects. This remedy is often helpful. Ledum's bites feel cold to the touch (vs. Apis, which feels hot. By the way, if I was to add a seventh remedy to the list it would be Apis. Very helpful with bee and wasp stings ). Ledum may also be particularly effective with large bruises (like poking your thigh into the corner of a desk) when Arnica doesn't help. Finally, it is often the best remedy to use with a black eye (best if used immediately after baseball or elbow makes contact with eye socket!)

Nux vomica : What's a vacation without a bit of overeating and drinking? And what's better for the aftereffects of those moments than Nux vomica? Be sure to take it on waking the following day, and you will be amazed at how much better you quickly feel! Take 1-2 doses (an hour apart) for relief.

Remember (particularly if you're new to homeopathy) the key to choosing the correct/helpful remedy is always the same. One must match the "characteristic symptoms" (i.e., unusual or peculiar) of the person you are caring for (not the common ones like a headache, sore throat, cough, fever, etc.) to a remedy capable of producing similar characteristic symptoms to have success. If you choose a remedy with characteristics most similar to the characteristic symptoms of your family member, you should have a happy outcome every time. If you don't, you or they will either feel no effect or one that is mildly positive at best. There is never a bad effect from choosing the "incorrect" remedy.

Once you have chosen a remedy that appears to match your symptoms, dose with a 30C or 200C to start by placing one pellet under the tongue or one pellet in water, stirring vigorously and then giving a teaspoon dose as needed. Always cease dosing when relief begins and only redose if symptoms again worsen. It is always advisable to discuss the use of any medicine, including homeopathy, during pregnancy or when nursing with your licensed practitioner. And as with any medical condition, consult with your physician if you have any concerns about the severity of the problem, as it may first require medical diagnosis and/or intervention and monitoring.

About Dr. Lisa Samet :

Dr. Lisa Samet N.D. is an exceptional homeopath who provides Washington Homeopathic Products with a regular column on using homeopathy for the family. She's a naturopathic physician who specializes in homeopathic medicine and she's a partner with Dr. Andre Saine N.D. Dr. Samet graduated from the Southwest College of Naturopathic Medicine in 1998 and has been practicing in Montreal since then. She was born and raised in New York.

Dr. Samet has chosen to focus on homeopathy because in her experience it is the deepest healing modality available in that it does not just soothe or palliate symptoms but can actually stimulate the body to start to heal itself. Dr. Samet sees patients in her Montreal office as well as long distance using Skype. Learn more here: Dr. Lisa Samet . You can follow her on Facebook as well . 

Photo by Dino Reichmuth on Unsplash

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Motion sickness

Travel sickness.

Peer reviewed by Dr Hayley Willacy, FRCGP Last updated by Dr Colin Tidy, MRCGP Last updated 16 Mar 2023

Meets Patient’s editorial guidelines

In this series: Health advice for travel abroad Travelling to remote locations Ears and flying Jet lag Altitude sickness

Motion sickness (travel sickness) is common, especially in children. It is caused by repeated unusual movements during travelling, which send strong (sometimes confusing) signals to the balance and position sensors in the brain.

In this article :

What causes motion sickness, how long does motion sickness last, motion sickness symptoms, how to stop motion sickness, natural treatments for motion sickness, motion sickness medicines, what can a doctor prescribe for motion sickness, what should i do if i'm actually sick, what is mal de debarquement syndrome.

Continue reading below

Motion sickness is a normal response to repeated movements, such as going over bumps or around in a circle, send lots of messages to your brain. If you are inside a vehicle, particularly if you are focused on things that are inside the vehicle with you then the signals that your eyes send to the brain may tell it that your position is not changing, whilst your balance mechanisms say otherwise.

Your balance mechanisms in your inner ears sense different signals to those that your eyes are seeing which then sends your brain mixed, confusing messages. This confusion between messages then causes people to experience motion sickness.

Is motion sickness normal?

Motion sickness is a normal response that anyone can have when experiencing real or perceived motion. Although all people can develop motion sickness if exposed to sufficiently intense motion, some people are rarely affected while other people are more susceptible and have to deal with motion sickness very often.

Triggers for motion sickness

Motion sickness can also be triggered by anxiety or strong smells, such as food or petrol. Sometimes trying to read a book or a map can trigger motion sickness. Both in children and adults, playing computer games can sometimes cause motion sickness to occur.

Motion sickness is more common in children and also in women. Fortunately, many children grow out of having motion sickness. It is not known why some people develop motion sickness more than others. Symptoms can develop in cars, trains, planes and boats and on amusement park rides, etc.

Symptoms typically go when the journey is over; however, not always. In some people they last a few hours, or even days, after the journey ends.

There are various symptoms of motion sickness including::

Feeling sick (nausea and vomiting).

Sweating and cold sweats.

Increase in saliva.

Headaches .

Feeling cold and going pale.

Feeling weak.

Some general tips to avoid motion sickness include the following.

Prepare for your journey

Don't eat a heavy meal before travelling. Light, carbohydrate-based food like cereals an hour or two before you travel is best.

On long journeys, try breaking the journey to have some fresh air, drink some cold water and, if possible, take a short walk.

For more in-depth advice on travelling generally, see the separate leaflets called Health Advice for Travel Abroad , Travelling to Remote Locations , Ears and Flying (Aeroplane Ear) , Jet Lag and Altitude Sickness .

Plan where you sit

Keep motion to a minimum. For example, sit in the front seat of a car, over the wing of a plane, or on deck in the middle of a boat.

On a boat, stay on deck and avoid the cafeteria or sitting where your can smell the engines.

Breathe fresh air

Breathe fresh air if possible. For example, open a car window.

Avoid strong smells, particularly petrol and diesel fumes. This may mean closing the window and turning on the air conditioning, or avoiding the engine area in a boat.

Use your eyes and ears differently

Close your eyes (and keep them closed for the whole journey). This reduces 'positional' signals from your eyes to your brain and reduces the confusion.

Don't try to read.

Try listening to an audio book with your eyes closed. There is some evidence that distracting your brain with audio signals can reduce your sensitivity to the motion signals.

Try to sleep - this works mainly because your eyes are closed, but it is possible that your brain is able to ignore some motion signals when you are asleep.

Do not read or watch a film.

It is advisable not to watch moving objects such as waves or other cars. Don't look at things your brain expects to stay still, like a book inside the car. Instead, look ahead, a little above the horizon, at a fixed place.

If you are the driver you are less likely to feel motion sickness. This is probably because you are constantly focused on the road ahead and attuned to the movements that you expect the vehicle to make. If you are not, or can't be, the driver, sitting in the front and watching what the driver is watching can be helpful.

Treat your tummy gently

Avoid heavy meals and do not drink alcohol before and during travelling. It may also be worth avoiding spicy or fatty food.

Try to 'tame your tummy' with sips of a cold water or a sweet, fizzy drink. Cola or ginger ale are recommended.

Try alternative treatments

Sea-Bands® are acupressure bands that you wear on your wrists to put pressure on acupressure points that Chinese medicine suggests affects motion sickness. Some people find that they are effective.

Homeopathic medicines seem to help some people, and will not make you drowsy. The usual homeopathic remedy is called 'nux vom'. Follow the instructions on the packet.

All the techniques above which aim to prevent motion sickness will also help reduce it once it has begun. Other techniques, which are useful on their own to treat motion sickness but can also be used with medicines if required, are:

Breathe deeply and slowly and, while focusing on your breathing, listening to music. This has been proved to be effective in clinical trials.

Ginger - can improve motion sickness in some people (as a biscuit or sweet, or in a drink).

There are several motion sickness medicines available which can reduce, or prevent, symptoms of motion sickness. You can buy them from pharmacies or, in some cases, get them on prescription. They work by interfering with the nerve signals described above.

Medicines are best taken before the journey. They may still help even if you take them after symptoms have begun, although once you feel sick you won't absorb medicines from the stomach very well. So, at this point, tablets that you put against your gums, or skin patches, are more likely to be effective.

Hyoscine is usually the most effective medicine for motion sickness . It is also known as scopolamine. It works by preventing the confusing nerve messages going to your brain.

There are several brands of medicines which contain hyoscine - they also come in a soluble form for children. You should take a dose 30-60 minutes before a journey; the effect can last up to 72 hours. Hyoscine comes as a patch for people aged 10 years or over. (This is only available on prescription - see below.) Side-effects of hyoscine include dry mouth , drowsiness and blurred vision.

Side-effects of motion sickness medicines

Some medicines used for motion sickness may cause drowsiness. Some people are extremely sensitive to this and may find that they are so drowsy that they can't function properly at all. For others the effects may be milder but can still impair your reactions and alertness. It is therefore advisable not to drive and not to operate heavy machinery if you have taken them. In addition, some medicines may interfere with alcohol or other medication; your doctor or the pharmacist can advise you about this.

Antihistamines

Antihistamines can also be useful , although they are not quite as effective as hyoscine. However, they usually cause fewer side-effects. Several types of antihistamine are sold for motion sickness. All can cause drowsiness, although some are more prone to cause it than others; for example, promethazine , which may be of use for young children on long journeys, particularly tends to cause drowsiness. Older children or adults may prefer one that is less likely to cause drowsiness - for example, cinnarizine or cyclizine.

Remember, if you give children medicines which cause drowsiness they can sometimes be irritable when the medicines wear off.

See the separate article called How to manage motion sickness .

There are a number of anti-sickness medicines which can only be prescribed by your doctor. Not all of them always work well for motion sickness, and finding something that works may be a case of trial and error. All of them work best taken up to an hour before your journey, and work less well if used when you already feel sick. See also the separate leaflet called Nausea (Causes, Symptoms, and Treatment) for more detailed information about these medicines .

Hyoscine patch

Hyoscine, or scopolamine, patches are suitable for adults and for children over 10 years old. The medicine is absorbed through your skin, although this method of medicine delivery is slow so the patch works best if applied well before your journey.

You should stick the patch on to the skin behind the ear 5-6 hours before travelling (often this will mean late on the previous night) and remove it at the end of the journey.

Prochlorperazine

Prochlorperazine is a prescription-only medicine which works by changing the actions of the chemicals that control the tendency to be sick (vomit), in your brain. One form of prochlorperazine is Buccastem®, which is absorbed through your gums and does not need to be swallowed. Buccastem® tastes rather bitter but it can be effective for sickness when you are already feeling sick, as it doesn't have to be absorbed by the stomach.

Metoclopramide

Metoclopramide is a tablet used to speed up the emptying of your tummy. Slow emptying of the tummy is something that happens when you develop nausea and vomiting, so metoclopramide can help prevent this. It prevents nausea and vomiting quite effectively in some people. It can occasionally have unpleasant side-effects, particularly in children (in whom it is not recommended). Metoclopramide is often helpful for those who tend to have gastric reflux, those who have slow tummy emptying because of previous surgery, and those who have type 1 diabetes. Your GP will advise whether metoclopramide is suitable for you.

Domperidone

Domperidone , like metoclopramide, is sometimes used for sickness caused by slow tummy emptying. It is not usually recommended for motion sickness but is occasionally used if other treatments don't help. Domperidone is not a legal medicine in some countries, including the USA.

Ondansetron

Ondansetron is a powerful antisickness medicine which is most commonly used for sickness caused by chemotherapy, and occasionally used for morning sickness in pregnancy. It is not usually effective for motion sickness. This, and its relatively high cost means that it is not prescribed for motion sickness alone. However, for those undergoing chemotherapy, and for those who have morning sickness aggravated by travel, ondansetron may be helpful.

If you're actually sick you may find that this relieves your symptoms a little, although not always for very long. If you've been sick:

Try a cool flannel on your forehead, try to get fresh air on your face and do your best to find a way to rinse your mouth to get rid of the taste.

Don't drink anything for ten to twenty minutes (or it may come straight back), although (very) tiny sips of very cold water, coke or ginger ale may help.

After this, go back to taking all the prevention measures above.

Once you reach your destination you may continue to feel unwell. Sleep if you can, sip cold iced water, and - when you feel ready - try some small carbohydrate snacks. Avoid watching TV (more moving objects to watch!) until you feel a little better.

The sensation called 'mal de debarquement' (French for sickness on disembarking) refers to the sensation you sometimes get after travel on a boat, train or plane, when you feel for a while as though the ground is rocking beneath your feet. It is probably caused by the overstimulation of the balance organs during your journey. It usually lasts only an hour or two, but in some people it can last for several days, particularly after a long sea journey. It does not usually require any treatment.

Persistent mal de debarquement syndrome is an uncommon condition in which these symptoms may persist for months or years.

Dr Mary Lowth is an author or the original author of this leaflet.

Further reading and references

• Spinks A, Wasiak J ; Scopolamine (hyoscine) for preventing and treating motion sickness. Cochrane Database Syst Rev. 2011 Jun 15;(6):CD002851.
• Lackner JR ; Motion sickness: more than nausea and vomiting. Exp Brain Res. 2014 Aug;232(8):2493-510. doi: 10.1007/s00221-014-4008-8. Epub 2014 Jun 25.
• Leung AK, Hon KL ; Motion sickness: an overview. Drugs Context. 2019 Dec 13;8:2019-9-4. doi: 10.7573/dic.2019-9-4. eCollection 2019.
• Zhang LL, Wang JQ, Qi RR, et al ; Motion Sickness: Current Knowledge and Recent Advance. CNS Neurosci Ther. 2016 Jan;22(1):15-24. doi: 10.1111/cns.12468. Epub 2015 Oct 9.
• Van Ombergen A, Van Rompaey V, Maes LK, et al ; Mal de debarquement syndrome: a systematic review. J Neurol. 2016 May;263(5):843-854. doi: 10.1007/s00415-015-7962-6. Epub 2015 Nov 11.

Article History

The information on this page is written and peer reviewed by qualified clinicians.

Next review due: 14 Mar 2028

16 mar 2023 | latest version.

Last updated by

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6 ways to cope with motion sickness during your next trip

I've always loved flying, roller coasters and even reading in the car. But at the beginning of June, I developed terrible symptoms of motion sickness while trying to relax on a recreational boat. This was new for me, but I'm hardly alone. One in three people are considered highly susceptible to motion sickness, according to the National Institute of Health , which can be especially uncomfortable for travelers whether you're driving, cruising, flying or taking the train .

I've quickly learned the best ways — from TPG readers, medical professionals and personal experience — to mitigate the symptoms of motion sickness, so you can get back to enjoying the view.

New to The Points Guy? Sign up for our TPG daily newsletter for tips and tricks to make the most of your travel rewards.

What causes motion sickness?

Motion sickness is frequently marked by dizziness, nausea or lightheadedness, a result of your body's sensory organs sending mixed messages to your brain, according to Healthline Media , which is owned by TPG's parent company, Red Ventures .

Our sensory receptors include our eyes, inner ears, legs and feet and they work together to maintain our balance and sense of direction and movement. When these sensory receptors are disrupted from certain outside factors, like sitting backward while a train moves forward or feeling turbulence in a plane but not being able to see it, it causes the symptoms we know as motion sickness.

Motion sickness might also cause cold sweats, headaches, vomiting or a loss of balance.

Related: How to tell when you're too sick to fly

How can I prevent motion sickness?

Choose the right seat.

By choosing a specific seat, you might feel less movement, according to the Mayo Clinic . Pick a window seat over the wing and, once onboard, direct airflow to your face. Some TPG readers even said they even bring their own small electric fan to keep themselves cool. (Is there anything worse than being nauseous and hot? No.) The rush of air can be a huge relief to travelers with motion sickness.

On a boat or cruise ship, request a cabin in the middle of the vessel and one that is closer to the water level. Some readers said being outside on the deck and fixating on the horizon helps mitigate symptoms. I got the worst motion sickness on a small recreational boat, but once I moved to the middle and took deep breaths, it helped a lot.

Related: Will this new ship design make seasickness a thing of the past?

When it comes to traveling by train, sit by the window facing the direction the train is going. Sitting near the front of the train can help, too.

Automobiles can be tough unless you're driving or sitting in the front passenger seat. If you're feeling queasy in the backseat during a road trip, put down your electronic devices and close your book, as these can both exacerbate motion sickness. Some parents I spoke with said they simply have a plastic bag on hand when traveling with little ones who are prone to motion sickness.

Related: Two magic words that make family travel easier

Avoid certain foods

Some foods can make motion sickness worse. Spicy and greasy foods, for example, take longer to digest, so eat light snacks that won't sit too heavy in your stomach. If you're prone to motion sickness, pack snacks such as saltine crackers, cereal, bread and other grains, bananas and apples.

Related: TPG staff picks: Our favorite snacks to bring on board

It's also important to drink plenty of water to stay hydrated. Dr. Lindsay Slowiczek, Healthline's pharmacist and Drug Content Integrity Manager, says to avoid alcohol and drink coffee in moderation, as both might make dehydration (and, as a result, your symptoms) worse. There's a lot of debate about whether carbonated drinks, especially cola, help, but some say it actually makes symptoms worse. Slowiczek says that, theoretically, carbonated drinks can help release gasses building in your stomach, but there isn't much research on the topic. I've always found that ginger ale helps with nausea (especially on planes) but doesn't everything seem to taste better at 30,000 feet?

On that note, you might want to specifically seek out one ingredient: Ginger. You can also try ginger gum or ginger chews, as ginger has anti-nausea properties, according to Slowiczek. "It's better to start low with something like ginger," she said.

Take select medications

Slowiczek says if other techniques (like the ginger candies ), it might be time to take over-the-counter (OTC) or prescription drugs. Some OTC medications will stop symptoms from the onset, including those containing dimenhydrinate ( Dramamine ) and meclizine ( Bonine ). Some other antihistamines can work as well, like diphenhydramine ( Benadryl ).

"It's important to make sure that these are taken to prevent [motion sickness]," Slowiczek told TPG, so it's important to take them at least 30 minutes before you expect to be in a situation that might cause motion sickness. These are also safe for children and pregnant women. Always refer to a medical professional before dosing yourself or children to see which mediation might work best for you, especially if you're pregnant.

One downside is they make most people feel drowsy, so if you're operating a vehicle (or simply trying to enjoy the view), this is something to be aware of. These medications can also have a more intense effect on older travelers, so Slowiczek says you can even take half a dose if a full dose is too much.

Related: 10 lessons from 10 years of traveling with kids

Slowiczek says if OTC medications don't work, you can also get prescription drugs to treat motion sickness, such as a scopolamine patch, which is a prescription antihistamine medication.

How to treat motion sickness symptoms after they start

Listen to music.

Distracting yourself, or your queasy traveling companion, is a great way to combat motion sickness. Listening to music always calms and relaxes me, and when it comes to distraction, it can help take your attention away from annoying symptoms.

Related: American Airlines launches free inflight Apple Music streaming

Simply chatting with someone who has motion sickness can help take the attention off the nausea. And travelers with young children can play games to keep them occupied. Yes, this might be the ninth time you've played "I Spy" in an hour, but you'll thank us later when you aren't cleaning up after them.

Related: How to boost your immune system so you don't get sick while traveling

Wear pressure bands

Acupressure is a treatment that puts pressure on certain areas of the body to relax muscles and improve blood circulation. One of these acupressure points is the Nei-Kuan point on your wrist. There are wristbands you can wear, called Sea-Bands, that activate this pressure point with a little plastic disk, which is said to alleviate nausea. These are also safe for pregnant women and can help with morning sickness, too.

Slowiczek says this could be a placebo effect, but, "If it works, it works."

Related: What to expect when traveling in each trimester of pregnancy

My cousin (who has always struggled with motion sickness) uses pressure bands during travel and says they help. Many TPG readers also said this is one of the best ways to alleviate motion sickness; for some, it's the only preventative measure they take. One even called them a "game-changer."

There are also child-sized bands, so this is a great option for parents traveling with young children who might not be able to communicate their needs as well. They can also be worn before or during the onset of symptoms.

Related: TPG beginner's guide: everything you need to know about points, miles, airlines and credit cards

Try aromatherapy

I've completely bought into aromatherapy. I have a lavender vaporizer in my room, and it's the best Amazon purchase I've made to date. Though Slowiczek says there isn't much scientific evidence to prove the medicinal properties of aromatherapy, many travelers (including myself) find the essential oils soothing, calming and therapeutic. Just remember, essential oils should never be ingested — they are generally for topical use only.

Related: Travel accessories that will save you money

I have a miniature roll-on lavender essential oil stick, and I love it for travel. It's easy, TSA-compliant and, best of all, smells great and keeps me calm. Peppermint- and ginger-scented essential oils are known to help mitigate nausea, so you can try those, too. One reader puts peppermint oil on her temples and says it eases her symptoms.

• Kwells 300 microgram tablets
• Kwells Kids 150 microgram tablets
• Travel Sickness
• Motion Sickness
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Travel Sickness: The Ultimate Guide – Symptoms, Causes & Treatment

What is travel sickness.

Travel sickness is a general term used to describe motion sickness experienced when travelling by car, plane, train, or boat.

What causes travel sickness?

Travel sickness happens when our eyes tell our brains that we’re not moving but our inner ears sense motion of travel and the conflicting information in the brain causes the sick feeling.

This happens in a place in the body called the vestibular system which coordinates balance and passes signals from the inner ear to the brain.

You can find out more about what causes specific types of travels sickness below:

• About car sickness
• About sea sickness
• About motion sickness

Who can suffer from travel sickness?

Travel sickness can affect more people than others, and it is unclear why this is.

Children under the of age two are said to be almost immune to the feeling, however children between the age of two and 12 are most commonly affected.

Many are known to grow out of it altogether.

What are the symptoms of travel sickness?

Travel sickness symptoms include  dizziness, feeling cold, feeling weak, headaches, nausea, pale skin, sweating.

How to relieve travel sickness

You can reduce travel sickness symptoms by taking various preventative actions.

If you reduce the impact of motion on your body by sitting in the front of a vehicle or in the middle of a boat, this may help to reduce any feelings of nausea. This will be helped by fixing your gaze on one spot.

Fresh air also helps to reduce the symptoms of travel sickness.

You can also try:

• Breathing exercises
• Drink ginger-based drinks to settle your stomach
• Listening to music
• Take regular breaks, if possible

Travels sickness pills

Pills, such as Kwells travel sickness tablets , can help to relieve symptoms of travel sickness.

Our travel sickness tablets contain Hyoscine Hydrobromide 300mcg which temporarily reduces the effect of movement on the balance organs of the inner ear and the nerves responsible for nausea.

If you have been prescribed medication by your doctor, always follow any instructions they may have given you.

Travel sickness tablets are available at your local pharmacy or online.

Related blog posts

• Where can you buy Kwells travel sickness tablets?
• Tips for preventing travel sickness
• Tips for helping kids with travel sickness
• How to prepare for your first cruise
• Tips for avoiding travel sickness on a staycation
• 10 tips to avoid travel sickness in a car
• Top tips for avoiding travel sickness at christmas
• Tips for managing travel sickness & autism

Kwells 300 microgram tablets. For the prevention of travel sickness, suitable for adults and children aged 10+. Contains Hyoscine Hydrobromide 300 microgram. Kwells Kids 150 microgram tablets. For the prevention of travel sickness, suitable for children aged 4+. Contains Hyoscine Hydrobromide 150 microgram. Always read the label

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Travel Sickness – 36 Tried and Tested Tips to Help You

• 22 February 2024

I’ve suffered from travel sickness all my life and get sick in cars, on coaches, on planes and on boats.

Over the years I’ve tried all sorts of treatments with varying impacts. Here are all the things that I have found that help.

Links You Might Find Helpful: Private Tour Operator Shore Excursions from Inverness Private Half-Day Car Tour to Loch Ness for Up to 3 People More Private Tour Shore Excursion Options

Travel Sickness

Table of Contents

What is travel sickness?

Travel sickness, sometimes described as motion sickness, is a feeling of nausea and dizziness. It is caused when the brain becomes confused by receiving differing information from your eyes and your inner ear.

1. Travel Sickness – What Is It Like?

It’s pretty grim and it does take the fun out of travelling because all your attention is on trying not to be ill.

Travel sickness symptoms include;

• Nausea (feeling sick) which can lead to being sick
• Mouth watering
• Feeling hot and sweaty
• Having a headache
• Burping (often feeling like you are going to be sick)
• Feeling tired

It can come on quite quickly and be difficult to shift.

Read on for my tips on how to prevent travel sickness in the first place!

2. Can You Cure Travel Sickness?

In my experience, you can’t cure travel sickness. Children may grow out of travel experience but for adults, it is a case of managing the symptoms.

Good prevention techniques and a bit of planning will significantly reduce travel sickness symptoms.

3. How Long Does Travel Sickness Last?

Travel sickness can last longer than the time you are travelling. The fluid in your inner ear can be disturbed and this can take quite a while to settle down.

After journeys that have been long, or perhaps difficult because they have been bumpy or undulating you can feel like you are still moving even when you have stopped.

However, for most people travel sickness will stop soon after you have stopped moving.

4. How Do You Stop Travel Sickness?

You can’t stop travel sickness but you can take steps to reduce the chances of getting it and minimise any potential symptoms.

Here are my tried and tested tips and techniques for preventing and managing various types of travel sickness.

5. Reducing Car Sickness

Here are how I avoid travel sickness when travelling in a car;

• Offering to drive – this is an easy way to never get travel sick in a car but it’s not always that practical if you are travelling with others.
• Avoid getting too hot by turning the air conditioning down, pointing the air vents towards you so there is a breeze on your face, and reducing the sun on your face and head.
• Use a handheld fan to ensure you don’t get too hot.
• Opening the window to get some fresh air in the car.
• Looking out the front window and looking straight ahead as much as possible.
• Avoiding reading whether that be books, online documents or even reading messages.
• Keeping hydrated with regular sips of water – too much water can make you feel a bit sick so be careful.
• Sucking on ginger sweets keeps any early feelings of nausea at bay.

6. Reducing Sea Sickness

Here are the ways I avoid seasickness when travelling by boat/ship;

• Finding a seat that is near the centre of the boat to avoid the extremes of movement.
• Focussing on the view at the front of the boat, but avoiding looking at the front of the boat itself as seeing this going up and down against the horizon can cause sickness.
• Keeping cool by staying out of the sun and finding somewhere to sit with a cooler temperature.
• Sucking on ginger sweets to keep early feelings of nausea at bay.
• Staying outside if the boat is moving around a lot – staying in the cold open air can often prevent nausea, but a coat and hat may be needed if the weather is rough.
• Avoid moving around the boat when it is rough or bumpy.
• Check if there are likely to be any bumpy patches during your journey and planning. For example one of the Scottish ferries crosses a water channel which is always rough and bumpy. To avoid feeling ill I always go outside ahead of arriving at this water channel and come back inside once we have passed through it.
• Avoiding excessive drinking and eating. Eating and drinking too much can make any potential seasickness worse, although not eating enough can also increase feelings of seasickness. If the journey is relatively short then consider your eating plans for the day and make sure you don’t end up being hungry on the boat.
• Drinking excessive alcohol can make travel sickness worse. Ginger beer and tonic water can help minimise feelings of sickness so perhaps consider them instead of alcohol?
• Keeping a handheld fan available to help you stay cool.
• If you are travelling overnight on a ferry then I would recommend a cabin. Being able to lie down is one of the best ways to deal with seasickness.
• Consider taking ginger tablets before you travel by boat/ship. These can help manage feelings of sickness.

7. Reducing Coach Sickness

Here are my tried and tested ways to deal with coach sickness;

• Sit at the front of the coach if possible or sit towards the front of the coach, ideally ahead of the axle on the coach.
• If there is a toilet and door in the middle of the coach then the seat behind the toilet has a better view out of the window. This seat can have less legroom sometimes so beware. If the toilet is being used on the coach then this may not be a good option because over time the toilet can smell which can increase the chances of sickness.
• Sit in the middle of the back seat on the coach. This seat has a view right down the aisle of the coach and this can often help with coach sickness. However, if the coach is travelling along a twisty or bumpy route then sitting at the rear of the coach can be extremely bumpy so is likely to make you feel worse. Also, beware that sometimes the engine is at the back of the coach and this can make it warmer or noisier.
• Sit in an aisle seat as it is easier to see out towards the front of the coach rather than looking out of the side windows.
• Keep cool by using the air vents which should be located overhead. If the temperature is too hot then tell the guide/driver so they can adjust this. If air is not circulating around the coach very well it can help if everyone has their air vents open and they can point them at the window if they don’t want air blowing on them directly.
• Have a handheld fan so that you can keep yourself cooler.
• Avoid sitting in the sun on the coach.
• Have layers so you can adjust between the temperatures inside and outside of the coach.
• Sucking on ginger sweets can help keep early feelings of nausea at bay.
• Consider taking ginger tablets, especially if travelling on twisty or bumpy roads, as these can help. If you are unsure about road conditions check with your driver or guide – they will be happy to help.
• Keep some headphones with you. Having headphones in can help reduce feelings of sickness.
• Avoid reading if it is likely to make you feel sick – this includes books and being online.
• Watching something on a tablet like a TV show or a film can often help with travel sickness by helping you to avoid the moving horizon or the view out of the side window.
• Avoid alcohol and eating too much as this can make feelings of travel sickness much worse.

8. Things That Have Helped Me

Ginger sweets.

These ginger sweets are the best I have found. They are travel sweets so they won’t all stick together and they are not too strong. If ginger sweets are too strong they can make you feel quite sick which is the opposite of what we are trying to achieve.

Ideal for helping minimise low-level travel sickness symptoms. A pleasant ginger taste that isn’t overpowering.

Rechargeable Travel Fan

This fan might look tiny but it certainly puts out a pleasant breeze and it can operate for quite a long time on one charge. It’s very small and compact. It can easily be tucked into the seat back in front of you or easily held in your hand. It charges using a USB cable.

Super quiet, tiny, powerful and rechargeable. This travel fan will help keep you cool and you can easily take it anywhere.

This is on my list for my next trip to somewhere that is likely to be a bit warmer and sunnier. It’s a rechargeable fan that blows air into your face and also around your neck. It’s £23.99 but if it is as good as it looks then it is well worth it! It’s got great reviews and it also seems to help well with hot flushes too.

Ginger Tablets

These ginger tablets are strong, but not so strong that you leave you getting ginger flavoured indigestion all day long. They are Vegan society approved and £5.99 for 90 tablets. They are also available for Prime Delivery.

These ginger tablets are great at preventing travel sickness. They don’t have any side effects either.

Travel Sickness Patches

I haven’t tried these yet but have just ordered some. They have good reviews and look to give relief from travel sickness without any side effects.

There are very reasonably priced wireless earbuds. They help me with travel sickness.

Silicone Ear Plugs

These silicone ear plugs fit over the ear rather than in the ear. They are much better for all night use and there is no risk of damage to the ear canal. I take them every time I stay in a hotel!

Travel Sickness FAQs

How do you stop travel sickness?

Medication can stop travel sickness. Some medications can cause drowsiness. There are various other options including ginger tablets, sweets, fans, wristbands, patches and headphones.

How long does travel sickness last?

You can experience travel sickness symptoms for up to 4 hours after you have stopped moving.

Travel Sickness Tablets

Many people I have travelled with over the years have tried travel sickness tablets. However, the vast majority have advised that they often feel as bad or sometimes worse when taking these tablets.

They have given my guests a low level of nausea which has affected their enjoyment of their day and this nausea has often continued after we stopped travelling.

Travel Sickness Bands

Often people will wear travel bands. These wristbands use acupressure and are worn around the wrists. Some people swear by these and some people report no effect at all.

At £3 for 2 pairs, they are probably worth a try if you haven’t done so already.

These travel bands come with full instructions to help you position them correctly on your wrist. They are also available for Prime Delivery.

Travel Sickness – NHS Help and Information

If you want to know more about travel sickness (motion sickness) then check out the NHS website. This gives more information on symptoms and treatment, plus medicines available for severe sickness.

Further Reading

If you have found my Travel Sickness article helpful you might like my tips if you suffer from a fear of flying as well.

You might also like some tips for other things to help you travel more comfortably – check out my Travel Essentials page.

If you have trouble sleeping when travelling then check out my Sleep App for Travelling (and just great for travellers when not travelling too!)

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Homeopathic World Traveler Kit

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●    Bounce back from long haul travel & extreme weather conditions ●    Keep your digestive system happy and parasite free ●    Get fast relief from injuries and illnesses, including tropical diseases

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Get Relief From: Bruises, Burns, Scalds, Bites, Stings, Sprains, Strains, Digestive upsets, Food poisoning, Diarrhea, Vomiting, Jet lag, Exhaustion, Air sickness, Motion sickness, Claustrophobia, Fear of flying, Home sickness, Sunburn, Sunstroke, Dehydration, Chills, Serious tropical illnesses, Parasites, Back pain, Stiff neck, Sciatica, Splinters, Wounds, Whiplash and more

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Motion Sickness

• What is motion sickness? |
• What causes motion sickness? |
• What are the symptoms of motion sickness? |
• How do doctors prevent and treat motion sickness? |

What is motion sickness?

Motion sickness is feeling dizzy or sick to your stomach because you're moving or watching something move.

Motion sickness is a common problem

You feel sick to your stomach and dizzy, and you may throw up

You slowly start to feel better after the movement stops

Doctors can give you medicine to treat severe motion sickness

What causes motion sickness?

Almost everyone traveling on a boat in rough water gets motion sickness. Motion sickness on a boat is called sea sickness. Some people get motion sickness in a car or airplane. Motion sickness is more likely when a vehicle swerves a lot. For example, people who don't get motion sickness on a passenger airplane might get sick riding in a stunt plane.

You can also get motion sickness while not moving. For example, you may get motion sickness when you're playing a video game or watching an action scene in a 3D movie.

What are the symptoms of motion sickness?

The main symptom of motion sickness is:

Feeling like you want to throw up (nausea)

The nausea can be very bad. Most people are miserable. Often you throw up. Even if you do, the nausea doesn't go away.

Other symptoms you might have are:

Extra spit in your mouth

After motion sickness begins, it usually doesn't start getting better until you stop moving. But, most people who are on a boat for a long trip feel better a few days into the trip when they get used to being on the boat, but some people feel seasick for several days. After people work on boats or airplanes for a while, they rarely get motion sickness.

How do doctors prevent and treat motion sickness?

Doctors recommend the same things to prevent and treat motion sickness. It's easier to prevent motion sickness than to treat it after it starts.

To help prevent and treat mild motion sickness:

Keep looking forward and keep your eyes fixed on something in the distance

Keep your head and body as still as possible

Sit where you’ll feel the least motion, such as the front seat of a car, the middle of a ship close to water level, or over the wings of an airplane

Eat small, low-fat, bland meals

Get some fresh air

Don’t read while traveling

Don’t smoke or drink alcohol before traveling

If you get bad motion sickness, your doctor may have you take medicine before you travel. Doctors use the same medicines after motion sickness starts. There are several different kinds of pills you can take, as well as a patch you stick on behind your ear. You can buy most of the pills without a prescription. Pills for motion sickness include:

You'll need a prescription for the patch. If you're vomiting a lot, doctors may give you a prescription medicine to help with your nausea.

You may get motion sickness less often over time. Your body may adjust on a long trip.

Motion sickness

Motion sickness is feeling dizzy, or feeling or being sick when travelling by car, boat, plane or train. You can do things to prevent it or relieve the symptoms.

Check if you have motion sickness

Symptoms of motion sickness may include:

• feeling sick (nausea)
• feeling cold and going pale

How to ease motion sickness yourself

Do reduce motion – sit in the front of a car or in the middle of a boat look straight ahead at a fixed point, such as the horizon breathe fresh air if possible – for example, by opening a car window close your eyes and breathe slowly while focusing on your breathing distract children by talking, listening to music or singing songs break up long journeys to get some fresh air, drink water or take a walk try ginger, which you can take as a tablet, biscuit or tea don’t.

do not read, watch films or use electronic devices

do not look at moving objects, such as passing cars or rolling waves

do not eat heavy meals, spicy foods or drink alcohol shortly before or during travel

do not go on fairground rides if they make you feel unwell

A pharmacist can help with motion sickness

You can buy remedies from pharmacies to help prevent motion sickness, including:

• tablets – dissolvable tablets are available for children
• patches – can be used by adults and children over 10
• acupressure bands – these do not work for everyone

A pharmacist will be able to recommend the best treatment for you or your child.

Causes of motion sickness

Motion sickness is caused by repeated movements when travelling, like going over bumps in a car or moving up and down in a boat, plane or train.

The inner ear sends different signals to your brain from those your eyes are seeing. These confusing messages cause you to feel unwell.

Page last reviewed: 19 June 2023 Next review due: 19 June 2026

No, chemtrails didn't make people sick during the eclipse. They don't exist. | Fact check

The claim: A ‘massive amount’ of chemtrails on April 8 caused numerous people to get sick

An April 8 Instagram post ( direct link , archive link ) questions whether conditions surrounding the solar eclipse brought on widespread illness.

“Numerous people are reporting getting nauseated and having other strange symptoms after the eclipse today," the post reads. "Also, the skies everywhere where (sic) thick with MASSIVE amounts of chemtrails. More than I’ve ever seen. I have to think these two things are related. Thoughts?” 

The post's caption asks if anyone knows why there were so many chemtrails: "Was it because the people doing this knew everyone was gonna be outside today and wanted to dose us with something?”

The post was liked more than 2,000 times in a week. 

More from the Fact-Check Team: How we pick and research claims | Email newsletter | Facebook page

Our rating: False

There was an increase in flights during the eclipse, but airplanes leave behind condensation trails, not chemtrails. Chemtrails are not real. Experts confirmed neither contrails nor the eclipse itself cause illness.

Increased air traffic on April 8 was expected, FAA says

Several airlines offered special eclipse flights for passengers to view the phenomenon from the sky, contributing to a higher-than-normal number of flights on April 8, CNBC News reported .

Flight traffic increased as expected because of the eclipse, Crystal Essiaw , a spokesperson for the Federal Aviation Administration, told USA TODAY.  The FAA estimates there were 49,628 flights on April 8, Essiaw said, about 4,000 more than the day before and nearly 2,000 more than the day after.

“April 8 ranked among our top 10 days for flights this year,” Essiaw said.

But none of the airplanes that day emitted chemtrails, because chemtrails aren’t real. 

USA TODAY has previously debunked the chemtrail conspiracy theory, which claims the white streaks left in the sky from a plane are actually chemicals used to poison the population , combat climate change or control the climate altogether.

Those white streaks are just condensation trails, or contrails . They are formed "when hot humid air from jet exhaust mixes with environmental air of low vapor pressure and low temperature," according to the National Weather Service .

Fact check : Image of explosions in Israeli sky is from 2020, not 2024 Iran attack

Scientific evidence does not support 'eclipse sickness'

The Instagram post's screenshot includes a news headline questioning if there is such a thing as “eclipse sickness.” People claimed on social media to have felt various symptoms because of the eclipse, but medical experts told USA TODAY there’s nothing credible to back that up. There were no credible reports of widespread illness after the eclipse.

“There is no scientific evidence linking the solar eclipse to any sort of significant illness or condition,” said Dr. Jennifer Wider , a women’s health expert.

Wider said most experts would point to the cause of illness being “superstition mixed with a bit of hypochondriasis.”

Dr. Nicholas Kman , a clinical professor of emergency medicine at Ohio State University, told USA TODAY that in his region at least, there was no spike in emergency room visits. 

“In central Ohio, we were on the fringe of totality," he said.

Wider and Kman both said people may have experienced headaches from eye strain caused by staring at the eclipse, which could have caused nausea. But beyond that, correlation does not equal causation.

"There's, you know, kind of a constellation of things that come together, but the solar eclipse itself is not causing these things, in the same way that the sun and the moon are in the sky all the time and it doesn't make us sick," Kman said.

NASA also addressed the notion of eclipse sickness on its website, saying, “There is no physical relationship between a total solar eclipse and your health, any more than there is a relationship between your health and a new moon."

USA TODAY reached out to the user who shared the post for comment but did not immediately receive a response.

PolitiFact also debunked a similar claim.

Our fact-check sources:

• Crystal Essiaw , April 15, Email exchange with USA TODAY
• Dr. Jennifer Wider , April 15, Email exchange with USA TODAY
• Dr. Nicholas Kman , April 16, Phone interview with USA TODAY
• Federal Aviation Administration, March 14, FAA General Statements
• Center for Science Education, accessed April 16, Contrails
• National Weather Service, accessed April 17, Clouds and Contrails
• CNBC, April 8, Eclipse flights swarm airports: ‘We had to close the runway to park planes’
• Fox News, April 8, Can a total solar eclipse make you sick? Experts weigh in on 'eclipse sickness' claims
• NASA, accessed April 15, Eclipse: Misconceptions

Thank you for supporting our journalism. You can subscribe to our print edition, ad-free app or e-newspaper here .

USA TODAY is a verified signatory of the International Fact-Checking Network, which requires a demonstrated commitment to nonpartisanship, fairness and transparency. Our fact-check work is supported in part by a grant from Meta .

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Nick Klimenko is the artist behind the nick name "Chronos". Active in the psychill Russian electronic scene since 2004, he has released some of the most interesting electronic psybient music on countless labels.

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Moscow concert attack: More than 60 reported dead; ISIS claims responsibility

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What we know about the Moscow concert attack

• Men in camouflage broke into a Moscow concert hall and opened fire, shooting an unknown number of people, Russia’s prosecutor general said.
• The terror group ISIS has claimed responsibility but did not provide proof of the claim, which was made on ISIS-affiliated news agency Amaq on Telegram.
• Russia's Investigative Committee said that more than 60 people are dead after the attack at Crocus City Hall. Officials have said more than 100 others were injured.
• A fire also started inside Crocus City Hall, a large concert venue northwest of central Moscow. Firefighters have evacuated about 100 people from the basement of the building and efforts are underway to rescue people from the roof, Russian emergency officials said.
• Russia officials said they were investigating the attack as a terrorist act.
• A popular rock band was scheduled to play what appeared to be a sold-out show at the venue, which has a maximum capacity of more than 9,000 people.

Three children among those killed, state media reports

Chantal Da Silva

Three children were among the more than 60 people killed in yesterday's attack at Crocus City Hall, Russian news agency RIA Novosti reported, citing the Russian Ministry of Health.

Officials have warned that the death toll connected to the deadly incident may increase as the investigation continues.

Xi sends condolences to Putin

Chinese President Xi Jinping sent condolences to Russian President Vladimir Putin on Saturday after a deadly shooting at a concert hall near Moscow, saying China opposes all forms of terrorism and strongly condemns terrorist attacks.

China firmly supports the Russian government’s efforts to maintain national security and stability, Xi said, according to CCTV state television. 

Moscow bloodshed comes two decades after some of worst attacks in Russia

Phil Helsel

The shooting attacks in Moscow are the latest in a series of deadly terror attacks in the country since the 2000s.

In 2004, militants from Chechnya and elsewhere took hostages at a school in Beslan in southern Russia.

The militants demanded a withdrawal from Chechnya. Hostages were kept in a gymnasium, and 334 died — half of them children — when gunfire and explosions erupted when it was stormed. Hostages’ families were critical of the rescue operation. Russian prosecutors later cleared authorities .

Two years prior, in 2002, Chechen separatists attacked the Dubrovka Theater in Moscow and took more than 700 people hostage. Russian forces used gas, and 129 hostages died. The attackers were killed.

More recently, in 2017 a suicide bomber from Kyrgyzstan killed 15 people as well as himself in an attack on a St. Petersburg subway. In 2013, two bombers killed a combined 34 people in attacks on a railway station and a trolleybus in Volgograd.

The group Islamic State, also known as ISIS, claimed responsibility for the attacks Friday at the Crocus City Hall venue.

Putin wishes victims well, deputy prime minister says

President Vladimir Putin is thinking of those injured in today’s attack and thanked doctors, a Russian government official said according to state media.

State media TASS reported that “Putin wished all those injured in the emergency at Crocus City Hall to recover and conveyed his gratitude to the doctors, Golikova said,” referring to Tatiana Golikova deputy prime minister for social policy, labor, health and pension provision.

More than 60 dead, and death toll could grow, Russian agency says

Russia’s Investigative Committee said Saturday that more than 60 people have died in the attack, and warned the number may increase.

“The bodies of the dead are being examined. It has been previously established that more than 60 people died as a result of the terrorist attack. Unfortunately, the number of victims may increase,” according to the Investigative Committee, which is a federal state agency.

Russia's Ministry of Internal Affairs and the security agency FSB are continuing to investigate, the committee said in a statement, and weapons and ammunition have been found.

U.S. warned Russia about planned terrorist attack in Moscow, NSC says

Monica Alba

The United States shared information about a potential terrorist attack in Moscow with Russia’s government earlier this month, a spokesperson for the National Security Council said.

The U.S. Embassy in Russia on March 7 warned U.S. citizens to avoid crowds and said it was monitoring reports that extremists might attack large gatherings in Moscow.

“Earlier this month, the U.S. Government had information about a planned terrorist attack in Moscow — potentially targeting large gatherings, to include concerts — which prompted the State Department to issue a public advisory to Americans in Russia,” NSC spokesperson Adrienne Watson said.

“The U.S. Government also shared this information with Russian authorities in accordance with its longstanding ‘duty to warn’ policy,” Watson said.

Putin recently dismissed ‘provocative’ warning about potential attacks

In remarks that aired three days ago, Russian President Vladimir Putin accused the West of “provocative statements” about potential terror attacks in Russia, and dismissed them.

“I’ll remind you of recent, let’s say directly, provocative statements of certain official Western structures about potential terror attacks in Russia,” Putin said.

“All of this looks like obvious blackmail and an attempt to intimidate, destabilize our country,” he said before the state security agency FSB.

Putin in those remarks did not specify a country or warning. The U.S. embassy in Russia on March 7 warned U.S. citizens to avoid crowds .

“The Embassy is monitoring reports that extremists have imminent plans to target large gatherings in Moscow, to include concerts, and U.S. citizens should be advised to avoid large gatherings over the next 48 hours,” the U.S. embassy warned.

Guards at concert hall didn't have guns, state news says

The Associated Press

Guards at the concert hall didn’t have guns, and some could have been killed at the start of the attack, Russian media reported.

Some Russian news outlets suggested the assailants fled before special forces and riot police arrived.

Reports said police patrols were looking for several vehicles the attackers could have used to escape.

U.S. had been gathering intelligence that ISIS could attack Russia

Ken Dilanian

The U.S. had been gathering intelligence for months that ISIS could mount a mass casualty attack in Russia, two U.S. officials confirmed to NBC News.

That information led to a March 7 warning issued by the U.S. embassy in Russia about possible extremist attacks, including at concerts, urging people to stay away from large gatherings, one of the officials said.

That official said the claim of responsibility today by ISIS appears to be genuine, though no final assessment had been made about who was responsible.

Some Moscow concertgoers filmed events as they unfolded Friday night, when gunmen opened fire inside a theater and people ran to take cover in fear for their lives.

Witness says gunfire was first thought to be construction noise

A witness to today’s armed attack on Moscow’s Crocus City Hall told a state news agency that they first mistook the gunfire for sounds of an installation being dismantled.

“First, we started hearing typical loud pops, but it was impossible to understand that they were gunshots. We thought that something was falling, as exhibitions were being dismantled at that moment, and someone seemed to be dropping something large,” Mikhail Semyonov told TASS .

“Then, the bangs were getting more and more frequent. Suddenly, there was a scream, and the bangs started to be heard as bursts. Then it became clear that it was shooting,” he said.

ISIS claims responsibility for attack but does not provide proof

The terror group Islamic State has claimed responsibility for the attack in Moscow.

The group, also known as ISIS, did not provide any proof of its claim, which came from ISIS-affiliated news agency Amaq on Telegram.

The group’s members have carried out a number of terror attacks, including the 2015 attacks in Paris that killed 130 people.

Children among the victims, Russia's children commissioner says

Yuliya Talmazan

Russia’s commissioner for children’s rights, Maria Lvova-Belova, said children were among the victims of tonight's attack.

"Information about their condition is regularly updated," Lvova-Belova said on Telegram. "Any additional assistance will be provided immediately."

She later told Russia 24 TV channel that at least two children had been injured, including one boy with a gunshot wound.

Earlier, Russian officials released a preliminary casualty toll of at least 40 people dead and more than 100 injured.

France, U.K., Germany condemn attack

Officials from France, the U.K. and Germany were among those who expressed their condolences to the victims of the attack at the Crocus concert hall.

"The images of the terrible attack on innocent people in Crocus City Hall near #Moscow are horrific," Germany's Foreign Office said on X . "The background must be investigated quickly. Our deepest condolences with the families of the victims."

"We condemn the terrorist attack in the Crocus City Hall near Moscow," the U.K.'s embassy in Russia said . "This is a terrible tragedy."

Meanwhile, France's foreign ministry called for "full light" to be shed on "these heinous acts."

Public events across Russia called off after attack

Several regional leaders across Russia, including in the annexed Kherson region of Ukraine, have canceled public events this weekend over security considerations after the deadly concert attack in Moscow.

Shortly after the attack, Moscow Mayor Sergey Sobyanin canceled all sports, cultural and other public events in Moscow this weekend. State news agency TASS also quoted Russia's cultural ministry as saying that mass and entertainment events in federal cultural institutions have been canceled in the coming days.

Zelenskyy adviser speaks out about attack

President Volodymyr Zelenskyy’s adviser denied that Ukraine was involved in the deadly Crocus concert hall attack.

“Ukraine certainly has nothing to do with the shooting/explosions in the Crocus City Hall (Moscow Region, Russia),” Mykhailo Podolyak wrote on X. “It makes no sense whatsoever.”

No evidence has emerged to suggest Ukraine may have been involved, but Ukrainian officials may be trying to pre-empt accusations, as some Kremlin hawks have already started pointing at Kyiv. 

Asked whether the shooting was at all tied to the war in Ukraine, U.S. National Security Council spokesperson John Kirby said: “There is no indication at this time that Ukraine, or Ukrainians, were involved in the shooting, but again, this just broke. We’re taking a look at it, but I would disabuse you at this early hour have any connection to Ukraine.”

Videos posted to social media appear to show chaos inside Moscow's Crocus City Hall during and after a terrorist attack.

Some videos include what sound like gunshots and show men with rifles, as concertgoers frantically try to exit the venue.

State Department issues warning to Americans in Moscow

Jason Abbruzzese

The State Department said that the U.S. Embassy in Moscow is aware of the terrorist attack on Crocus City Hall and that U.S. citizens should avoid the area and follow the instructions of local authorities.

"The U.S. government’s ability to provide routine or emergency services to U.S. citizens in Russia is severely limited, particularly in areas far from the U.S. embassy in Moscow, due to Russian government limitations on travel for U.S. embassy personnel and staffing, and the ongoing suspension of operations, including consular services, at U.S. consulates in Russia," the State Department said in a message posted to its website .

'What a nightmare in Crocus,' Widow of opposition leader Alexei Navalny condolences about concert attack

Yulia Navalnaya, the widow of Russian opposition leader Alexei Navalny who died in prison last month, expressed her condolences about the attack Friday.

"What a nightmare in Crocus," Navalnaya wrote on X. "Condolences to the families of the victims and quick recovery to the injured. Everyone involved in this crime must be found and held accountable."

320 firefighters, 3 helicopters working to put out fire

Russia's Ministry of Emergency Situations said the number of rescue crews responding to the attack is growing and now includes more than 320 firefighters, 130 emergency vehicles and three helicopters dumping water on the burning concert venue.

Moscow regional governor says 40 dead, more than 100 injured

Moscow Regional Governor Andrei Vorobyov said on Telegram that at least 40 people are dead and more than 100 injured in the terrorist attack, confirming figures previously reported by Russian state news.

Putin informed about concert venue attack 'in the first minutes,' Kremlin spokesperson says

Kremlin spokesperson Dmitry Peskov said President Vladimir Putin was informed about the shooting at the Crocus concert hall "in the first minutes" of the attack, Russian state news agency RIA reported.

The president is receiving information about what is happening and the measures being taken through all relevant services and is giving necessary instructions, Peskov said according to RIA.

Russian journalist was inside concert venue when gunmen entered

Russian news agency RIA Novosti said on Telegram that one of its reporters was inside the venue when gunmen entered and began shooting concertgoers.

The journalist said that at least three unmasked gunmen in camouflage entered the hall a few minutes before 8 p.m. Moscow time. They shot people point-blank and threw incendiary bombs, according to the journalist.

Russia's foreign ministry spokesperson calls incident 'bloody terrorist attack'

Maria Zakharova, spokesperson for Russia's foreign ministry, called the Friday night incident at the Crocus City Hall in Moscow a "bloody terrorist attack" as she called for "strong condemnation" from the international community.

"Now, as the Russian authorities have stated, all efforts are being devoted to saving people," Zakharova said. "The entire world community is obliged to condemn this monstrous crime!"

U.S. national security spokesperson says embassy has told Americans to avoid large gatherings in Moscow

Kyla Guilfoil

National Security Council Spokesman John Kirby addressed the attack in Moscow at a White House press briefing Friday afternoon, calling it a “terrible, terrible shooting attack.”

“The images are just horrible and just hard to watch and our thoughts obviously are going to be with the the victims,” Kirby said.

Kirby added that the U.S. embassy has notified all Americans in Moscow to avoid large gatherings, concerts, shopping malls, etc., and “stay put where they are” for their safety.

Russian media says 40 dead, more than 100 injured at concert attack

TASS, Russia's state-owned news agency, and RIA Novosti are reporting that Russia's FSB security agency has put the preliminary casualty count at 40 dead and more than 100 injured by a terrorist attack on a Moscow-area concert venue.

NBC News has not confirmed those casualty numbers.

Roof of concert venue at risk of collapse, Russian media says

Russian news agency RIA Novosti said on Telegram that the roof of the building near the concert venue's stage has begun to collapse.

Video posted to Telegram by RIA Novosti showed fire continue to blaze inside the venue.

Moscow area governor says more than 70 ambluances at scene of attack

Andrei Vorobyov, Moscow's regional governor, said on Telegram that more than 70 ambulances have been dispatched to the scene of concert venue attack.

“Everything is being done at the scene to save people," he wrote in the Telegram message. "The Special Rapid Response Unit (SOBR) has been deployed. There are over 70 ambulance carriages near Crocus, doctors provide the necessary assistance to all victims."

Nigel Chiwaya

Russia’s prosecutor general office says number of victims still being determined

Russia's prosecutor general said on Telegram that officials are working to determine how many people have been killed or hurt in the concert attack.

“On behalf of Igor Krasnov, the prosecutor of the Moscow region has gone to the scene of the incident at Crocus City Hall to coordinate the actions of law enforcement agencies," the prosecutor general's Telegram account posted. "Tonight, before the start of the event in the concert hall in Krasnogorsk, unknown men in camouflage clothes broke into the building and started shooting."

"The number of victims is being determined, a fire started in the entertainment center building, and citizens are being evacuated."

Moscow's mayor cancels weekend events

Moscow Mayor Sergei Sobyanin said on Telegram that he was canceling all public events in Moscow this weekend.

"I have taken the decision to cancel all sports, cultural and other public events in Moscow this weekend," he said. "I ask of you to treat this measure with understanding."

Popular rock band was to play sold-out venue that can hold 9,500

Tim Stelloh

A popular rock band was scheduled to play what appeared to be a sold-out show at the Moscow concert hall where there were reports of gunmen in combat fatigues opening fire.

Picnic, formed in 1978, was to play at Crocus City Hall, west of central Moscow.

The multilevel facility in Krasnogorsk has a maximum capacity of 9,527 people. Booking sites show the event was sold out.

Russia's aviation agency says additional security added to Moscow airports

The Russian aviation agency Rosaviatsiya said that additional security measures are being introduced in Moscow airports

"Due to increased security measures, we ask passengers to arrive at Sheremetyevo, Domodedovo, Vnukovo and Zhukovsky airports in advance," the agency said on the Telegram messaging app.

Moscow's emergency ministry says it is working to extinguish fire

Moscow’s emegency ministry said it was working to extinguish a fire that began at the music venue.

The ministry said about 100 people were evacuated from the building, and it was working to rescue people from the roof.

Russian media says state security taking action

Russia's news outlet RIA Novosti said that the country's security agency, the FSB, is taking measures to respond to the shooting at a concert hall near Moscow.

Videos posted by Russian media show men with rifles moving through area

Extended rounds of gunfire could be heard on multiple videos posted by Russian media and Telegram channels. One showed two men with rifles moving through a concert hall. Another one showed a man inside the auditorium, saying the assailants set it on fire, with incessant gunshots ringing out in the background.

Andrei Vorobyov, the governor of the Moscow region, said he was heading to the area and set up a task force to deal with the damage. He didn’t immediately offer any further details.

Russian media reports said that riot police units were being sent to the area as people were being evacuated.

Russian news outlets report gunman opened fire at Moscow concert hall

Several gunmen in combat fatigues burst into a big concert hall in Moscow on Friday and fired automatic weapons at the crowd, injuring an unspecified number of people, Russian media said.

Russian news reports said that the assailants also used explosives, causing a massive blaze at the Crocus City Hall on the western edge of Moscow. Video posted on social media showed huge plumes of black smoke rising over the building.

Russia’s state RIA Novosti news agency reported that at least three people in combat fatigues fired weapons. The state Tass news agency also reported the shooting.

U.S. warned of imminent Moscow attack by ‘extremists,’ urges citizens to avoid crowds

Patrick Smith

U.S. citizens in  Moscow  had been warned to avoid large gatherings earlier this month because of heightened fears of a terrorist attack.

The U.S. Embassy in the Russian capital said it was “monitoring reports that extremists have imminent plans to target large gatherings in Moscow, to include concerts, and U.S. citizens should be advised to avoid large gatherings over the next 48 hours.”

U.S. citizens should avoid crowds, monitor local media for updates and “be aware of your surroundings,” it said in a brief  online update .

Read the full story here.

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