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We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.

On We Can Do Hard Things, Glennon Doyle, her wife Abby Wambach, and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.

Guests who have discussed their hard things with us include Vice President Kamala Harris, former First Lady Michelle Obama, Tracee Ellis Ross, Oprah Winfrey, Dolly Parton, Jane Fonda, Gloria Steinem, Tarana Burke, Megan Rapinoe, Sonya Renee Taylor, Shannon Watts, Ashley C. Ford, Dr. Brené Brown, Kelly Clarkson, Billie Jean King, Reese Witherspoon, Sarah Paulson, Tricia Hersey, Kerry Washington, Alex Morgan, Natalie Portman, Brandi Carlile, Christen Press, Gabrielle Union, Ocean Vuong, Melissa McCarthy, Chanel Miller, Dr. Yaba Blay, Cheryl Strayed, and many more.

In its debut year, We Can Do Hard Things was named the #1 Top New Show on Apple Podcasts Best Of list. It was also named one of Amazon’s Best Podcasts, one of Stitcher’s Top Shows, and it won the 2022 Gracie Award in the “Lifestyle Podcast” category. We Can Do Hard Things was a 2022 Webby Honoree for “Best Host” and “Arts & Culture” and a 2023 Webby Nominee in the “Best Co-Hosts” and “Health, Wellness & Lifestyle” categories. It won the 2022 iHeartRadio award for “Best Advice/Inspirational Podcast,” as well as a top spot in every 2022 Apple award for which it was eligible. The Hollywood Reporter named Glennon Doyle one of “The 40(ish) Most Powerful People in Podcasting” in 2022, and all three hosts – Glennon, Abby, and Amanda – among “The 40(ish) Most Important People in Podcasting in 2023”.

The We Can Do Hard Things podcast garners several million listeners each week. You can read a bit more about the impact of the show, and our extraordinarily engaged Pod Squad, in this August 2022 Washington Post feature.

We love hearing from you, and we answer some of your questions on the podcast, so please leave your thoughts and questions in a voicemail at 747-200-5307 , and you may be on an upcoming episode.

We can ask hard questions!

[email protected] All Rights Reserved. Copyright © 2023 Glennon Doyle

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How Bestselling Author Glennon Doyle Melton Is Healing Others By Healing Herself

By Lindsey Lanquist

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Bestselling author Glennon Doyle Melton spent 20 years of her life battling bulimia , alcoholism , and drug addiction. In 2002, she became pregnant, and she decided to get sober. Since then, Melton has started an award-winning blog and written two New York Times bestsellers , including her newest book, Love Warrior , a memoir about her journey of self-discovery after the breakdown of her marriage. She's passionate about healing others by inspiring them to speak honestly about their experiences and their fears—and she leads by example, always ready to share her own story.

Melton's latest endeavor is the Together Live tour , an event that's all about inspiring and empowering women around the country. Melton co-created the tour with William Morris Endeavor Entertainment board member Jennifer Rudolph Walsh, yoga teacher and activist Seane Corn, and community organizer and filmmaker Valarie Kaur—all with the mission of uniting women through honesty (look out for Kaur’s moving essay in our November issue, on newsstands later this month). The national tour is stopping in six cities, and features appearances from celebrities like Sophia Bush and Alicia Keys .

Here, Melton shares her advice for young women and reveals what inspired her to get involved with Together Live .

"I was trying to stay sober. I started going to recovery meetings and fell in love with the brutal honesty that was happening. I thought, 'If this is how people stay sober and survive, why can't we do this everywhere?' So I decided to start blogging, and it grew organically from there."

"One of the reasons we stay so alone in our lives is because we're ashamed to talk about the hard stuff. It's as simple as that. We're all in pain in different ways, and we don't get the help we need because we're too ashamed to talk about the pain. It's not the pain that takes us out of the game—it's the shame. I was lucky enough to know from recovery that talking about hard stuff in respectful ways works. So I'm using the same strategy to heal the world that I did to heal myself: truth telling."

"It's really busy, and it's confusing sometimes. I keep reminding myself of something my dad says: 'When you get to the party, you dance with the one who brought you.' So I'm focusing on truth telling and service. You go on the road, you tell the truth, and you serve the ones you see."

"This is the busiest I've ever been. But the one thing that heals me is water . Whether it's a glass of water, sweat from the elliptical, a good cry (which I do about every other day), or the Gulf of Mexico—I get some water involved in my life whenever I need a break."

"Figure out what breaks your heart. We all have this misunderstanding about heartbreak , which is we think we should avoid it. But what I think is that heartache is a clue toward the work we're supposed to be doing in the world. What breaks each person's heart is different—be it racial injustice, war, or animals. And when you figure out what it is that breaks yours, go toward it. That's where you'll find the people doing world healing work. I really think all we're here for is purpose and connection, so follow your heartbreak."

"I'm taking my own advice about following heartbreak. Book tours are super hard for me as a raging introvert. I love humanity, but actual humans are hard for me. So something like a book tour—where I'm constantly on the road—scares the hell out of me. But I decided to use this time to do good work—that's how I'd survive. Jennifer and I got together and thought, 'What does the world need right now?' And we decided that in this heated, divisive time in our country, we needed a movement of women who were leading with love and strength. We want to celebrate differences . What I've learned is that if you want peace, all you really have to do is introduce people to each other. The closer you get to people who are different than you, the more you learn that we're all same."

Hear from Melton and several other incredible women on the Together Live tour this October. The tour has already traveled to Portland, and is heading to Los Angeles, Chicago, Brooklyn, Atlanta, and Denver in the coming weeks. Click here to buy tickets and to learn more about the tour. You can also join the Together Live community by downloading the free app .

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SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

‘Untamed’ Author Glennon Doyle to Speak at UC Davis

Symposium also includes alumni panel on women, philanthropy and leadership.

• by Ashley Han
• September 27, 2022

Glennon Doyle, activist and bestselling author of Untamed and other works, is coming to the Mondavi Center for the Performing Arts at the University of California, Davis, headlining a public symposium on women, philanthropy and leadership, 1 p.m. Sunday, Oct. 16. Tickets are on sale now.

AT A GLANCE

• WHAT: A Conversation With Glennon Doyle
• WHERE: Mondavi Center for the Performing Arts
• WHEN: 1 p.m. Sunday, Oct. 16
• ADMISSION: $25-$65
• Phone: 530-754-2787
• In person: noon-5 p.m. Tuesday-Friday

In addition to a one-on-one conversation with Doyle, the event sponsored by UC Davis Women & Philanthropy will feature a panel discussion with three notable UC Davis alumnae: Tani G. Cantil-Sakauye, chief justice of the California Supreme Court; Diane Bryant, information technology executive; and Adriana Gascoigne, founder of Girls in Tech.

Women & Philanthropy, which aims to ignite connections, nurture curiosity and generate contribution for good, will announce the winner of the organization’s inaugural Women & Philanthropy Impact Award.   The award, honoring a UC Davis faculty or staff member for contributions to the advancement of women, exemplary leadership, and significant impact on local and global university communities, comes with a $25,000 prize to be directed to the UC Davis fund of the winner’s choice. 

Doyle’s impact

Doyle, who strives to support and empower women to be themselves, has written two No. 1 New York Times bestsellers, Untamed and Love Warrior ; hosts the We Can Do Hard Things podcast; and is the founder and president of Together Rising, an all-woman-led nonprofit organization that has revolutionized grassroots philanthropy — raising more than $40 million for women, families and children in crisis. The UC Davis School of Law is one of Together Rising’s beneficiaries.

Her other works include New York Times bestseller Carry On, Warrior and Get Untamed: The Journal. She shares personal stories illustrating the transformative power of women working together to make an impact.

Wisdom of Women panel

The alumni panelists are:

• Diane Bryant ’85, a global technology leader in the semiconductor industry, cloud computing services, artificial intelligence applications, and technology-based health care solutions. She is the chair and CEO of NovaSignal and was named one of Fortune’s 50 Most Powerful Women in Business in 2015. She serves on the Chancellor’s Board of Advisors and the College of Engineering’s Dean’s Executive Committee.
• Tani G. Cantil-Sakauye ’80, J.D. ’84, chief justice of the California Supreme Court for 11 years, one of the country’s leading advocates for equal access to justice, civic education, and reform of court-funding models and procedures. The state’s 28th chief justice, she is the first person of color and the second woman to hold the position. She has announced she will retire at the end of her term, in January.  
• Adriana Gascoigne ’00, the founder and CEO of Girls in Tech, or GIT, a nonprofit organization that empowers, educates and engages women in the tech industry. She is also an author and a board member of the Harvard Kennedy School’s Women and Public Policy Program. CNET named her one of the 20 most influential Latinos in technology in 2018.

Event moderator Pamela Wu is the director of Public Affairs and Marketing for UC Davis Health. Her career spans the fields of broadcast journalism, public relations and communications training. In 2021, she received an Emmy award in the category of health/medical long-form content. She continues her work in broadcasting as a substitute host for Capital Public Radio, Sacramento’s NPR station.

Women & Philanthropy

The Doyle program is part of Women & Philanthropy’s Wisdom of Women series. The Women & Philanthropy initiative is changing the landscape of philanthropy by celebrating and recognizing women’s generosity and their role in improving communities and the world.

“We are building a community of women who want to contribute their time, talent, experience and financial gifts to help create a better world,” said Margaret Lapiz ’89, a founding member of the Women & Philanthropy Advisory Council and a member of the UC Davis Foundation Board. “Women & Philanthropy has the potential to be the most visible demonstration of how to grow an inclusive culture of philanthropy throughout UC Davis.”

Lapiz added that she is especially looking forward to honoring the winner of the Women & Philanthropy Impact Award.

“I see the impact award as a source of inspiration for us all,” she said. “With it, we’ll pave the way for future leaders and honor how others have paved the way for all of us.”

Ashley Han is a communications specialist in the Office of Development and Alumni Relations.

Media Resources

Media Contact:

• Betsy Towner Levine, Development and Alumni Relations, 530-752-9693, [email protected]

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This Woman's Speaking Tour Empowers Women Everywhere [Q&A]

A voice for every single type of female perspective.

From left to right: Dr Jacqui Lewis, Valarie Kaur, Seane Corn, Glennon Doyle Melton, Jennifer Rudolph Marsh. (Together Tour)

Jennifer Rudolph Walsh serves as the head of WME’s Worldwide Literary, Lectures, and Conference Divisions and steers the industry’s most prominent book business with the largest presence of any agency on the  New York Times  Best Seller List. She is the only female member of WME’s board and created WME’s first Women’s Summit in 2011, which assembled 120 female execs from the agency’s offices around the world. Her Together speaking tour brings thousands of women across a multitude of backgrounds and generations together to share their raw stories and focus on building community, taking action, and finding self-love. For this week’s  10 Good Questions  Walsh spoke to Goodnet to give an insight on what motivates and drives her.

1. WHAT IS YOUR POSITION?

I run the Literary, Lectures and Conference Divisions at WME and I'm the co-creator of Together Live, a nationwide touring event featuring an array of thought leaders, activists, artists, athletes and celebrities guests for a night of storytelling and inspired conversation. I created Together Live with my co-founder and dear friend, Glennon Doyle.

2. WHAT IS YOUR ORGANIZATION’S/YOUR MISSION?

Together Live wants to bring the wisdom from the smallest rooms to the largest ones possible by democratizing the conference experience with tickets starting at just $25 and the event taking place on a weekday evening. This year, we are coming to ten cities across the country and featuring incredible speakers, such as our co-founder Glennon Doyle, Luvvie Ajayi, Abby Wambach, Ibtihaj Muhammad, Connie Britton, Sophia Bush and more. Our core belief is that storytelling helps people use the breadcrumbs of their life story to uncover their unique purpose. The Together Live tour celebrates those vulnerable truths and connects our audience to a community that supports them getting over the bridge of bravery into action.

3. WHO INSPIRES YOU?

My first true inspiration was Rosa Parks, who showed me that one brave woman who stands up for what she believes has the power to change the world. From there, the list of badass women who are living their purpose wholeheartedly is long and mighty, with my co-founder Glennon Doyle chief among them.

4. WHAT IS THE BEST PART ABOUT YOUR JOB?

First of all, being able to learn and meet the most fascinating, mission-driven people on earth. I am also blessed to work with an amazing multi-generational team of women who are committed to bringing the Together tour to life for our 35,000 guests nationwide. It is no small task! Through their hard work and vision, we are able to create these transformational events and shine the light forward for others.

5. WHAT IS YOUR GO-TO SONG THESE DAYS?

Feeling Good by Nina Simone

6. DO YOU HAVE A SIMPLE TRICK THAT CAN MAKE SOMEONE ELSE FEEL GOOD INSTANTLY?

Ask them about what it is they do that makes time magically fly by. That is a breadcrumb to finding your purpose, which is one of the themes of Together Live.

7. GYM OR YOGA?

I’ve been into “The Class” by Taryn Toomey, which combines yoga, calisthenics and mediation for an amazing workout of the body and spirit.

8. WHAT WAS YOUR LAST GOOGLE SEARCH?

Does magnesium oil foot spray really help you sleep?

9. BOOKS OR MOVIES?

Both, and TV too! Hearing stories, whether fiction or nonfiction, instantly make you feel connected and less alone.

10. WHAT DO YOU WANT GOODNET USERS TO KNOW ABOUT YOUR ORGANIZATION?

You don’t need to be qualified to attend Together Live. Tickets, which can be purchased at  togetherlive.com , start at $25 and events are held after work hours, so everyone is encouraged to attend. Give us three hours, and we will give you a new way to view your life and what’s possible.

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Sarah Paulson Is Set to Star as Glennon Doyle in the Untamed TV Series

The two made a joint announcement on an episode of Doyle's podcast We Can Do Hard Things .

Fans of star actress Sarah Paulson now have a new television series to eagerly anticipate.

Back in August 2020, Deadline reported that Glennon Doyle's memoir Untamed was set to be adapted into a television series by J.J. Abrams's Bad Robot production company -- Adele recently credited the book as being behind her newfound confidence. In Untamed , Doyle shares her story of meeting and falling in love with her wife, soccer super star Abby Wambach; of following her heart and upending her life; and about finding her truest self. She tells it all with humor and heart, and it's the kind of part actors dream of. Now we know who'll be stepping into the role of Doyle for the series: Paulson.

As Doyle shared on the podcast We Can Do Hard Things , Paulson wasn't only her top pick but her only pick. "I, in my little sweaty heart, have known the person that I needed the universe to provide to play me in the Untamed show that I have always known in my little sweaty heart. One shot, one shot for this human," she said, adding, "Sarah Paulson comes once in a freaking lifetime."

See on Instagram

"Dear Sarah, everything is hard right now," the letter began. "The way I love the world when things are hard is to keep creating beautiful, true, hopeful things. And the way I love myself is to co-create those things with beautiful, true, hopeful people. To that end, I have forever worshiped you as an actor. I understand that this is not a unique experience as the entire world worships you as an actor. I will tell you this. I never imagined [I'd] dare to ask you to play me." Doyle went on to compliment Paulson -- the actor and the person -- and made a case for why she'd be the perfect fit for the role.

Paulson was beyond moved. "OK, let me be frank. I have never gotten an email that made me sweat and cry, and sweat and laugh, and sweat and cry and sweat, whilst, that's right, whilst making my hands shake a little. Also, did I mention the sweating?" wrote Paulson. "Here's what I know. I revere you top to toe." In other words, she was in.

There is no confirmation on who is to portray Wambach. On Twitter, actress Gillian Anderson jokingly said she was in for the role when asked by fans. Doyle responded to thw tweet with "we love you."

\u201cdeceased. we love you. @GillianA .. especially in your soccer costume\u201d — Glennon Doyle (@Glennon Doyle) 1644347415

Untamed is Doyle's third memoir, following Carry On, Warrior , and Love Warrior , all three of which are New York Times Best-Sellers.

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More of Glennon Doyle and Abby Wambach’s California Home

By Ariel Foxman

Photography by Douglas Friedman

Styled by Amy Chin

Wambach, wearing an Armani shirt, Lululemon pants, Common Projects sneakers, and David Yurman jewelry, and Doyle in an Anine Bing bodysuit and jeans and Dru jewelry in their at-home podcast studio.

A Rebecca Atwood wallpaper envelops the powder room. Apparatus sconce; Waterworks fixtures.

Wambach, Doyle, and the family dogs in the kitchen. 

A Lusso tub with Waterworks fixtures stands in the primary bath. The walls are painted in Farrow & Ball’s Pigeon.

By Katherine McLaughlin

By Sarah Archer

By Stefanie Waldek

Daughter Tish’s room features a custom bed upholstered in Romo fabric, Brook Perdigon wallpaper; and a Noir Furniture bedside table. The ceiling is painted with Farrow & Ball’s Off-Black.

The primary bedroom is swathed in Oonsai wallpaper and Farrow & Ball’s Pigeon. CB2 bed; Arteriors lamps; vintage rug and pillows.

Vintage chairs dressed in a Cowtan & Tout leopard print flank a table in a corner of the living room. The bookshelves are painting in Farrow & Ball's Pavilion Gray. 

The family on their rooftop terrace. Doyle wears an Hermès dress and David Yurman jewelry, while Wambach is in a Camilla and Marc shirt and vintage pants; Amma wears a Louis Vuitton sweater and shorts, and Tish is in an Ulla Johnson dress. All furniture is from Brown Jordan.

Wambach (in a Lululemon t-shirt and Vuori pants) and Doyle (in a Suzie Kondi jumpsuit) with Honey and Hattie in their bedroom. Oonsai wallpaper; Farrow & Ball’s Pigeon on wainscot.

A photograph by Alexandra Hedison hangs over the living room fireplace. Nickey Kehoe chairs and a custom sofa in a Perennials fabric surround a bespoke cocktail table. 

Community Manufacturing chairs surround a custom table, and the chandelier is by Ravenhill Studio. Roman-shade fabric by Brook Perdigon Textiles. 

The kitchen cabinets are painted in Portola Paints & Glazes's Wellfleet. Pendants from Reborn Antiques; custom counter stools; Lawson-Fenning bench; Waterworks sink fittings. 

The marble-clad primary bath features a tub by Lusso and a double shower with fixtures by Waterworks.

In Amma’s room an RH throw covers a CB2 bed. Lamps and art by Kate Lester Home; Roman shades of Mclaurin & Piercy fabric.

Glennon Doyle (far left, wearing a Camilla and Marc knit dress and David Yurman jewelry) and her wife, Abby Wambach (in a Nanushka shirt and LuluLemon pants), with daughters Amma (left) and Tish and French bulldog Honey in the kitchen of their California home, which was designed by Kate Lester Interiors. Fashion styling by Nicole Chavez. 

Hattie, the other family dog, in the entryway. Floating shelves by Teebooks; Arteriors lamp; CB2 credenza. 

By Rachel Gallaher

Glennon Doyle and Abby Wambach’s Home Is Cape Cod Meets California Modern

It’s the perfect space for their family.

Best-selling author Glennon Doyle and soccer icon Abby Wambach wanted their new home by the beach to be chic, but absolutely livable, comfortable, and cozy. So interior designer Kate Lester worked her magic. “The house had been a super high-end build for a client who lived in Singapore and who was going to spend one month of the year here in sunny California,” Lester explains. “But, it turned out that something came up and he had to put it on the market instead. Abby and Glennon walked through the house and then immediately messaged me on Instagram! They said they loved the house and the energy and the Cali-modern style. They said, ‘Can we hire you to just keep going, but make it ours?’ I was so excited that this labor of love was going to have such an amazing family making memories inside its walls.”

Douglas Friedman

Lester had been working on the project from the very start with the previous owner, and the home was almost completely built when Doyle and Wambach, who are also both popular podcast hosts, purchased it. But there was no need to start from scratch or tear everything down—Lester says the couple really loved what she and her design team had already selected, so they just kept going in that direction and added personal touches and thoughtful details in all of the furniture, art, and accessories. The home, which is described as “a modern take on a Cape Cod vibe,” was transformed with interesting millwork and paint color selections , plus contemporary and unexpected lighting. “It didn’t hurt that we all love color, pattern, and weird art. It was a marriage made in designer/client heaven!” Lester adds.

The home’s design also showcases talented California makers and vendors. “We also used so many female artists and craftspeople,” Lester explains. “It was important to Abby and Glennon that their home was filled with things that made them feel happy and they were thrilled to support local female artists, craftspeople, and artisans. Each piece we selected tells a story and that’s so important.”

The year-long renovation process all happened during the height of the COVID-19 pandemic so there were many factors at play—design meetings over Zoom, supply chain issues, and a cross-country move for Doyle, Wambach, and their family. But, Lester says, working with the couple was easy: “They are kind, creative, and were so open to making their home unique to them. Every designer dreams of these kind of clients—I am lucky.”

Working with any family means that sometimes you have some differences in tastes and preferences, but in Doyle and Wambach’s case, the two were clear about what was important to each of them, which made Lester and her team’s job easier. “They also have such an amazing relationship, sometimes we’d all be chatting about an idea and one of them would just say, ‘Yeah, I’m not really invested in this decision—I trust you guys.’”

But that’s not to say that there weren’t any hiccups. Lester recalls that they actually ended up reupholstering the bench backs in the living room with three different fabrics. The first time was Lester’s pick but Doyle didn’t love them when they were installed. Doyle then selected a second fabric only to find out they all hated the end product. “The third time we all selected the fabric together and it was the perfect fit,” she says. “Sometimes you just have to roll with it—it always comes together in the end—and we all had a good laugh.”

As for the finished design, Lester says she hopes Doyle and Wambach love it—she sure does. If she had to guess, she thinks some of their favorite features would probably be the entry with gallery wall art and floating bookshelves, or the primary bedroom and bathroom. “They both work tirelessly to do so much good for others, it brings me joy to know that we were able to create a place for them to relax, take a breath, and snuggle up with a good book… and each other,” Lester says.

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Moscow metro private tours.

• 2-hour tour $87:  10 Must-See Moscow Metro stations with hotel pick-up and drop-off
• 3-hour tour $137:  20 Must-See Moscow Metro stations with Russian lunch in beautifully-decorated Metro Diner + hotel pick-up and drop off. 
• Metro pass is included in the price of both tours.

Highlight of Metro Tour

• Visit 10 must-see stations of Moscow metro on 2-hr tour and 20 Metro stations on 3-hr tour, including grand Komsomolskaya station with its distinctive Baroque décor, aristocratic Mayakovskaya station with Soviet mosaics, legendary Revolution Square station with 72 bronze sculptures and more!
• Explore Museum of Moscow Metro and learn a ton of technical and historical facts;
• Listen to the secrets about the Metro-2, a secret line supposedly used by the government and KGB;
• Experience a selection of most striking features of Moscow Metro hidden from most tourists and even locals;
• Discover the underground treasure of Russian Soviet past – from mosaics to bronzes, paintings, marble arches, stained glass and even paleontological elements;
• Learn fun stories and myths about Coffee Ring, Zodiac signs of Moscow Metro and more;
• Admire Soviet-era architecture of pre- and post- World War II perious;
• Enjoy panoramic views of Sparrow Hills from Luzhniki Metro Bridge – MetroMost, the only station of Moscow Metro located over water and the highest station above ground level;
• If lucky, catch a unique «Aquarelle Train» – a wheeled picture gallery, brightly painted with images of peony, chrysanthemums, daisies, sunflowers and each car unit is unique;
• Become an expert at navigating the legendary Moscow Metro system;
• Have fun time with a very friendly local;
• + Atmospheric Metro lunch in Moscow’s the only Metro Diner (included in a 3-hr tour)

Hotel Pick-up

Metro stations:.

Komsomolskaya

Novoslobodskaya

Prospekt Mira

Belorusskaya

Mayakovskaya

Novokuznetskaya

Revolution Square

Sparrow Hills

+ for 3-hour tour

Victory Park

Slavic Boulevard

Vystavochnaya

Dostoevskaya

Elektrozavodskaya

Partizanskaya

Museum of Moscow Metro

• Drop-off  at your hotel, Novodevichy Convent, Sparrow Hills or any place you wish
• + Russian lunch  in Metro Diner with artistic metro-style interior for 3-hour tour

Fun facts from our Moscow Metro Tours:

From the very first days of its existence, the Moscow Metro was the object of civil defense, used as a bomb shelter, and designed as a defense for a possible attack on the Soviet Union.

At a depth of 50 to 120 meters lies the second, the coded system of Metro-2 of Moscow subway, which is equipped with everything you need, from food storage to the nuclear button.

According to some sources, the total length of Metro-2 reaches over 150 kilometers.

The Museum was opened on Sportivnaya metro station on November 6, 1967. It features the most interesting models of trains and stations.

Coffee Ring

The first scheme of Moscow Metro looked like a bunch of separate lines. Listen to a myth about Joseph Stalin and the main brown line of Moscow Metro.

Zodiac Metro

According to some astrologers, each of the 12 stops of the Moscow Ring Line corresponds to a particular sign of the zodiac and divides the city into astrological sector.

Astrologers believe that being in a particular zadiac sector of Moscow for a long time, you attract certain energy and events into your life.

Paleontological finds 

Red marble walls of some of the Metro stations hide in themselves petrified inhabitants of ancient seas. Try and find some!

• Every day each car in  Moscow metro passes  more than 600 km, which is the distance from Moscow to St. Petersburg.
• Moscow subway system is the  5th in the intensity  of use (after the subways of Beijing, Tokyo, Seoul and Shanghai).
• The interval in the movement of trains in rush hour is  90 seconds .

What you get:

• + A friend in Moscow.
• + Private & customized Moscow tour.
• + An exciting pastime, not just boring history lessons.
• + An authentic experience of local life.
• + Flexibility during the walking tour: changes can be made at any time to suit individual preferences.
• + Amazing deals for breakfast, lunch, and dinner in the very best cafes & restaurants. Discounts on weekdays (Mon-Fri).
• + A photo session amongst spectacular Moscow scenery that can be treasured for a lifetime.
• + Good value for souvenirs, taxis, and hotels.
• + Expert advice on what to do, where to go, and how to make the most of your time in Moscow.

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Simulation of the sulfide phase formation in a KhN60VT alloy

• Simulation of Metallurgical and Thermal Processes
• Published: 23 September 2017
• Volume 2017 , pages 447–453, ( 2017 )

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• I. V. Kabanov 1 ,
• E. V. Butskii 1 ,
• K. V. Grigorovich 2 &
• A. M. Arsenkin 2  

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The conditions of the existence of sulfide phases in Fe–Ni–S alloys and four-component Fe–50 wt % Ni–0.001 wt % S– R ( R is an alloying or impurity element from the TCFE7 database) systems are studied using the Thermo-Calc software package and the TCFE7 database. The modification of nickel superalloys by calcium or magnesium is shown to increase their ductility due to partial desulfurization, the suppression of the formation of harmful sulfide phases, and the uniform formation of strong sulfides in the entire temperature range of metal solidification. The manufacturability of superalloys can decrease at a too high calcium or magnesium content because of the formation of intermetallics with a low melting temperature along grain boundaries.

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Modeling Thermophysical Characteristics of Nickel-Based Superalloys

Phase field modeling of solidification in multi-component alloys with a case study on the Inconel 718 alloy

Phase-Field Simulation of Microstructural Evolution in Nickel-Based Superalloys During Creep and in Low Carbon Steels During Martensite Transformation

H.-P. Chen, R. K. Kalia, E. Kaxiras, G. Lu, A. Nakano, N. Kenichi, A.C.T. van Duin, P. Vashishta, and Z. Yuan, Physical Review Letters, No. 104, 155502 (2010).

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F. Kristofory, M. Mohila, D. Mikulas, and J. Vitec, Acta Metallurgica Slovacia 10 (3), 236–241 (2004).

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J. Morscheiser, L. Thönnessen, and B. Friedrich, “Sulphur Control in Nickel-Based Superalloy Production,” in Proceedings of Conference on EMC (2011), pp. 1–15.

Software Package. Thermodynamic Calculations of Phase Diagrams for Multicomponent Systems . http://www.thermocalc.com.

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OAO Metallurgical Plant Elektrostal’, Elektrostal’, Moscow oblast, Russia

I. V. Kabanov & E. V. Butskii

Baikov Institute of Metallurgy and Materials Science, Russian Academy of Sciences, Moscow, Russia

K. V. Grigorovich & A. M. Arsenkin

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Correspondence to E. V. Butskii .

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On the Centenary of Plant “Elektrostal”

Original Russian Text © I.V. Kabanov, E.V. Butskii, K.V. Grigorovich, A.M. Arsenkin, 2017, published in Elektrometallurgiya, 2017, No. 3, pp. 13–21.

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Kabanov, I.V., Butskii, E.V., Grigorovich, K.V. et al. Simulation of the sulfide phase formation in a KhN60VT alloy. Russ. Metall. 2017 , 447–453 (2017). https://doi.org/10.1134/S0036029517060106

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Received : 21 November 2016

Published : 23 September 2017

Issue Date : June 2017

DOI : https://doi.org/10.1134/S0036029517060106

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