nepal adventure tourism

15 of the best things to do in Nepal: experience the Himalaya

Jan 6, 2022 • 8 min read

From trekking through the Himalaya to sampling the very best local cuisine, here are the top experiences in Nepal © Bartosz Hadyniak / Getty Images

From trekking in the Himalayas and exploring historic cities to wildlife safaris and high-adrenaline rafting, kayaking and mountain biking, Nepal offers an incredible range of experiences, activities and adventures.

With so many options, it can be tough to know where to start. Whether you’re a first-timer or a repeat visitor, there’s always more to see – here’s our guide to some of the best things to do in Nepal.

Trek through the Himalayas

Nepal is synonymous with trekking : trips are easy and inexpensive to organize and there is a mind-boggling range of trails, from easy self-guided day hikes to epic multi-week expeditions. They provide both dramatic Himalayan scenery – Nepal boasts eight of the 10 tallest mountains on Earth – and a fascinating insight into the diverse cultures of the highlands.

The most popular treks are the Annapurna Sanctuary, Everest Base Camp , and Langtang Valley routes, but there are lots of other less-well-trodden options, too.

Sample Newari cuisine in Kathmandu

As befits one of Asia’s leading backpacker hubs, the Nepali capital, Kathmandu , has an impressive variety of street food vendors, cafes, bakeries, restaurants, bars, and pubs serving food from across the globe, as well as local standards such as daal bhaat tarkari (dal, rice, and vegetable curry) and momos (steamed or fried dumplings).

But don’t leave without trying the traditional Newari cuisine of the Kathmandu Valley . Although most Nepalis are vegetarian, meat – including buffalo, goat, and wild boar – features strongly in many Newari dishes. Try choila (spicy grilled buffalo strips) and baji (beaten rice, with a similar texture to rolled oats).

Admire the Janaki Mandir

The Terai city of Janakpur – a major pilgrimage destination thanks to its association with Hindu epic the Ramayama – is home to one of the most eye-catching temples in Nepal. Built in the baroque Mughal style and boasting a wealth of domes, turrets and arches, the marble Janaki Mandir is dedicated to the goddess Sita, who is believed to have been found as an infant on the site.

The best time to visit is in the early evening when the temple is illuminated with lights and hymns drift gently through the air.

Spot one-horned rhinos in the Terai

By the early 20th century, the greater one-horned rhino had been hunted to the verge of extinction in the Indian subcontinent, but dedicated conservation efforts have since helped the species to recover.

These majestic creatures can now be spotted in the forests, marshes, and grasslands of Chitwan and Bardia national parks in the Terai – a stretch of lowlands running the length of southern Nepal – alongside tigers, wild elephants, gharial crocodiles, and hundreds of species of birds.

Climb up to Swayambhunath

High on a hilltop in the west of Kathmandu, Swayambhunath is a glorious Buddhist stupa, a dome-shaped monument featuring the painted eyes of the Buddha, topped with a gilded spire and surrounded by a complex of temples, shrines, rest houses, and statuary.

In the morning and evening, devotees climb a long stone stairway to the lofty site to make a kora (ritual circumnavigation) of the huge stupa, which is thought to date back some 2000 years. With commanding views across the city and beyond, it is a wonderful spot to enjoy the sunset.

Go mountain biking

An extensive network of back roads, tracks, and trails – some of which have been used for centuries – allow mountain bikers to reach little-visited parts of Nepal. Although you can strike out independently – rental bikes are widely available in the major tourist centers – many routes are unmapped and best explored on a guided tour, particularly if you’re an inexperienced cyclist.

The two-day Scar Road from Kathmandu, six-day Muktinath to Pokhara , and 12-day Jomsom to Lo Manthang routes are all excellent choices.

Watch the sunrise in Nagarkot, Dhulikhel, or Daman

The Kathmandu Valley’s fringes are dotted with villages and towns whose elevated locations offer sublime views of the Himalayas, particularly at sunrise. They include Nagarkot , Dhulikhel , and Daman, which are all easy to reach from Kathmandu.

Many of their guesthouses and hotels are oriented to allow you to gaze out at the world’s highest mountains from the comfort of your room or balcony, though there are also numerous viewpoints that can be accessed for free or a small fee. To maximise the likelihood of clear, cloud-free skies, visit from October to December or from March to April.

Visit the birthplace of the Buddha

In 563 BCE, Siddhartha Gautama – who later became known as the Buddha – was born in Lumbini in the western Terai. The spot is now marked by the Maya Devi Temple , which is named after his mother and is thought to date back some 2200 years. Alongside Bodhgaya in India, where the Buddha found enlightenment, it is the holiest site in Buddhism.

The Maya Devi Temple is part of a huge complex that includes a range of temples built by Buddhist communities across the globe, including China, Cambodia, and Thailand, as well as gardens, a museum and cultural center, and a gleaming peace pagoda.

Kick back in Bandipur

A picture postcard bazaar town perched on a ridge, Bandipur is the perfect place for a spot of idle relaxation. It is packed with attractive 18th-century townhouses, several of which have been turned into elegant boutique hotels, guesthouses, and homestays.

Although you could head out for a walk, go rock climbing or even visit a nearby silkworm farm, it’s hard to beat simply ordering a coffee and watching the world go by or losing yourself in the superlative Himalayan views.

Go white water rafting

Although most famous as a trekking destination, Nepal also offers world-class white water rafting (and kayaking), with plenty of options for novices and pros alike. For an economical introduction, take a one- or two-day trip along the Trisuli river, which is close to Kathmandu. 

Alternatively, test yourself on the more challenging Bhote Kosi, Nepal’s steepest rafting river, which surges down from the Tibetan border, or try a week-long journey through the wilderness on the Sun Kosi or Tamur rivers.

Explore the Kathmandu Valley’s medieval architecture

The historic quarters of Kathmandu and the neighboring cities of Patan (also known as Lalitpur – “City of Beauty”) and Bhaktapur are famous for their evocative medieval architecture. Despite being badly affected by the devastating 2015 earthquake, their Durbar Squares (royal plazas) are still lined with well-preserved or restored palaces, temples, shrines, and pavilions, many of which are open to the public. 

They collectively form a Unesco World Heritage Site, alongside several Buddhist and Hindu temples and monuments in the Kathmandu Valley, including Swayambhunath.

Go birdwatching in Koshi Tappu

In the eastern part of the Terai, the Koshi Tappu Wildlife Reserve is a birdwatching hotspot. At least 527 avian species can be spotted in its wetlands and grasslands, many of which are rare or at risk. They include the swamp francolin, the Bengal florican, and the red-necked falcon.

You may also see some of the last surviving arnas, endangered wild water buffaloes with giant sets of horns.

Paraglide in Pokhara

For adventure sports enthusiasts there are few better places on Earth than the chilled-out lakeside city of Pokhara. Nestled in the shadow of the Annapurna and Manaslu ranges, it offers everything from trekking and rafting to bungee jumping and canyoning.

Pokhara is also an incredible place to go paragliding: after taking off from the nearby peak of Sarangkot and soaring through the azure sky on thermals you’ll be rewarded with mountain views of heart-stopping beauty.

Learn about Tibetan Buddhism in Bodhnath

The Kathmandu Valley village of Bodhnath (also known as Bouda) is home to a thriving community of Tibetan Buddhist exiles. Its focal point is a monumental whitewashed stupa, which was built around 600 CE and draws pilgrims from far and wide. The surrounding streets and plazas are filled with monks and students in maroon robes, strings of colorful prayer flags, and stores selling butter lamps.

Numerous monasteries and institutes in Bodhnath run courses for foreign visitors on Tibetan Buddhist theory, practice and meditation, ranging from introductory seminars to advanced study programs.

Stop off for tea in Ilam

In the far east of Nepal, the lush hills around the pretty mountain village of Ilam produce exceptional tea. They share the same climate and geography – though not the scale or international renown – of nearby Darjeeling, which lies just across the border in India. Visiting the tea gardens, which are hives of activity during the April–November picking season, and sampling a brew is a must.

You might also like: The Nepali mountaineer reclaiming the Himalaya    6 must-visit day-trip destinations from Kathmandu    Pick your peak: discovering Nepal's best trekking regions   

Nepal is on our 2022 Best of Travel list. For more stories from some of the world’s most exciting destinations click here .

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Trekking in Nepal

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Everest Base Camp Trek - 13 Days

Annapurna Base Camp Trek - 12 Days

Everest Three Pass Trek - 18 Days

Annapurna Circuit Trek - 15 Days

Manaslu Trek - 15 Days

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Kathmandu Chitwan Pokhara Tour

Special Tour Package - 11 Days

Ancient Heritage Tour - 2 Days

Climbing and expedition.

Kanchenjunga Trek - 24 Days

Mera Peak Climbing - 15 Days

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We are an utterly registered trekking company with the Nepal Government. We present a wide variety of tours and treks, including peak climbing in Nepal. We are counted among the Himalayan country's rising trekking and travel agencies. It has been founded by experienced members and expert guides, and it serves our clients with first-class service. We aim to serve the visitors, giving much concern to safety and security and letting you encounter distinctively diversified traditions, cultures, and ways of life existing in Nepal. We will let you visit the most eye-catching spots for you to enjoy.

The main attraction trekking destinations are; the Everest region,  Annapurna region, Langtang, Manaslu as Everest base camp , Annapurna base camp, Annapurna Circuit, Manaslu, Everest three pass, Gokyo lake, Mardi Himal, Ghorepani poon hill, Khopra danda, Upper Mustang, Langtang valley, Kanchenjunga, Upper Dolpo as well as peak climbing as Mera peak, Island peak, Pisang peak, Lobuche peak, Chulo Peak, Tent peak, Rafting and Jungle Safari etc.

Furthermore, we are all set to bestow on you high-quality service at a reasonable cost. And we believe that only arranging your visit to a striking destination doesn’t make your holiday trip memorable; it entails the perfect arrangement to offer you ease and safety. Moreover, we are concerned about your health and security. All our guides are well-qualified to offer Nepal information and first aid training to become acquainted with altitude sickness. Please feel free to respond immediately when we get your inquiry and customize your trip according to your requirements. Thanking…

Tilicho Lake Trek | Annapurna Circuit Trek

What our clients say.

Naar Phu Trek

A great and unforgettable experience. Jay, thank you for everything, especially for your valuable advice, support and apples for dinner ;)

Amazing experience - Naar Phu valley

We were in the Naar Phu valley. From Koto village to Meta, then to Kyang, followed by beautiful Phu, one night in a monastery below Naar village and Naar village followed. The last huge challenge was crossing the Kang La Pass at 5320m. Our guide, Jay, took great care of us the whole time and was very helpful in getting us through the whole trip. Thank you very much, and we recommend it.

Trekking Kathmandu Valley

It was a great trekking with jay trough ktm valley!! Definitely I would recommend it. Jay knows about every topic and the walks are so interesting

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Nepal Treks & Tours

A trek in Nepal is an unforgettable travel experience. Join us to explore the many fertile valleys, peaceful villages, winding mountain trails dotted with prayer flags and wildflowers, gigantic glaciers and of course the famous snowcapped peaks of the world's highest mountains on a high quality, all inclusive trekking style that we've refined since 1975.

It's the combination of awe-inspiring wilderness, vibrant culture and gentle pace that captures the hearts of those who visit, luring people back and confirming Nepal's official tourism slogan: Once is Not Enough.

Visit the Annapurna region on our self sufficient treks through lush foothills, Hindu villages and spectacular mountain scenery; or trek through remote Sherpa villages and alongside iconic peaks as you make your way through the life-changing landscapes of the Everest Region, supported by our cheerful team of cooks and porters.

Stay at our private eco-camps when you tackle the once-in-a-lifetime trek to Everest Base Camp; add on a climb to the top of Kala Pattar or Gokyo Ri for incredible views of Everest; or join one of our challenging mountaineering expeditions to peaks such as Mera Peak, Island Peak or Lobuche with our experienced leaders.

Head east and trek to the base of Kanchenjunga; or cross high passes and remote trails as you traverse the country on the Great Himalayan Trail, arguably the world's most epic trek. Whichever trek you choose, you'll encounter breathtaking landscapes, rich local cultures and generous hospitality in the villages you pass through.

Then tour Kathmandu's religious and cultural treasures; chill out in pretty Pokhara; and head to Chitwan National Park for lush landscapes and exotic wildlife. From exciting family adventures to technical climbs on some of the world's most challenging peaks, our pioneering treks are designed to get you deep into the heart of this Himalayan gem.

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Nepal Treks

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Nepal highlights.

Hike to Everest base camp

Explore the wonders of the GHT

Soak up the culture in Kathmandu

Mountaineering in the shadow of Everest

Awe-inspiring Annapurna

Sleep in comfort in our private campsites

Climb to the summit of Gokyo Ri

Head east to Kanchenjunga

Our all inclusive approach

On top of all meals while on trek, highly trained local guides and an experienced trekking and cooking crew, we also provide you with the use of a trek pack, which includes a quality sleeping bag, down or fibre fill jacket and insulated mat (valued at over US$500).

Unrivalled experience in Nepal

We've been organising treks, climbs and tours in Nepal for over four decades. Our firsthand knowledge of the region is unmatched, and we continue to push the envelope each year by innovating new programs while also finessing our classics.

Stay at our exclusive Eco-Comfort Camps

Four decades of feedback and experience has proven that camping provides the most authentic trekking experience. Across the Annapurna and Everest regions you’ll enjoy the extra comfort of our exclusive camps, which feature standing height tents, clean beds with mattresses and pillows, a heated dining room, composting sit down toilets and more. Do yourself and the environment a favour by choosing our minimal impact accommodations.

All meals on trek included

Did you know that meals on a 2 week tea-house based trek in Nepal could cost you in excess of US$800pp?! Value for money, peace of mind, looking after your health as well as the local landscapes are just some of the reasons why we believe it’s a wise decision to choose a Nepal trek with all meals included. Watch our ‘7 Reasons Why We Include Meals On Our Nepal Treks’ video on every Nepal trip page to learn even more.

Experienced guides

From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal's most experienced local guides, our leaders are the key to our success as they strive to make your experience exceptional.

Widest range of adventures

From a trek around the Annapurna Circuit and crossing the high passes of the Everest region to a challenging mountaineering expedition, we offer the widest range of Nepal adventures on the market with a trip to suit every level and interest.

Pioneering the GHT and other world firsts

World Expeditions operated the first commercially guided and fully supported expedition along the entire length of the Nepal section of the Great Himalaya Trail, a representation of exploratory trekking at its finest. Our ability to pioneer this challenging trek underscores our superb logistics and crew in Nepal and embodies the essence of World Expeditions' travel philosophy.

Leaders in responsible travel

Responsible travel is at the heart of every program that we offer in Nepal. World Expeditions is a founding member of the International Porter Protection Group and has pioneered many sustainable tourism initiatives that benefit our staff, the local community and the environment such as our 10 Pieces Litter Collection initiative, our Community Project Travel program and our exclusive eco-campsites in the Everest, Gokyo and Annapurna regions.

Litter collection

The 10 Pieces litter collection initiative, where travellers collect 10 pieces of plastic or paper litter on the trail each day, is offered on all of our Nepal treks. This simple yet effective initative harnesses the collective power of tourists to keep wilderness trails clean and to educate local communities about the negative impact of litter on their environment and tourism economy.

Porter welfare policies

All porters that we employ receive a good working wage that is regulated by the Trekking Agents Association of Nepal and the Labor Union of Nepal, paying as per their guidelines, which are unionized. We are one of the only trekking companies in Nepal to provide porters with three meals a day, prepared by our cooks, as well as lodging or tents, sleeping mats and blankets. Porters receive income protection and life insurance and have access to the same first aid care that travellers receive including emergency helicopter evacuation if required. Porters are provided with a wind and waterproof jacket and over-trousers, woolen socks and gloves, leather or canvas shoes, sunglasses and a warm cap, and carry a maximum of 30kgs.

Eco-campsites

Our series of eco-campsites in the Everest and Annapurna regions contribute to the local economy by providing employment and yearly rent and by bringing trekkers into nearby villages to purchase handicrafts. The campsites minimise our environmental footprint by using yak or cow dung to fuel heaters, kerosene to cook meals and boil water, rainwater tanks, composting and septic toilets and incinerators to burn paper and non-toxic plastic waste.

Private eco-campsites

Comfort and adventure are combined in our private eco-campsites. The campsites are exclusive to World Expeditions, featuring raised beds and high ceiling tents as well as dining and toilet structures. The campsites were designed with the environment in mind, minimising the impact of our presence and providing employment opportunities to local communities.

Wilderness camping

Enjoy fully supported camping in remote locations with our outstanding crew of sherpas, porters and kitchen staff. While the campsite locations have been handpicked for their location, our commitment to responsible travel ensures our footprint is kept to a minimum.

Select locations involve lodges on a twin share basis that provide a comfortable and hygienic environment to relax at the end of the day.

In cities and large towns you will be accommodated in good quality properties that are centrally located, atmospheric and reliable.

Tim Macartney-Snape

Tim is Australia's best known mountaineer and an inspiring leader whose passion is taking small groups into the most isolated and wildest places. He has climbed Everest [twice], Ama Dablam and Gasherbrum 4, among many others. Tim brings different tangents to exploratory treks with his natural history knowledge and true understanding of the Himalayan culture.

Soren Kruse-Ledet

One of our most experienced leaders; Soren has summitted many Himalayan peaks as well as completed a six month traverse of Nepal, and attempted Everest solo. He has also led many climbs and treks in Nepal, Tibet, China and Bhutan including Cho Oyu. Popular, easy-going and professional, Soren can be found leading various adventures for us in Nepal.

Andrew Lock

Andrew is an inspiring and immensely accomplished adventurer, and a wonderful communicator. In October 2009 he conquered Shishapangma, Tibet, becoming the first Australian to climb all 14 of the world's 8000m peaks - a feat only achieved by a select few worldwide. His achievements include multiple ascents of Everest, Lhotse & Manaslu, five Australian first ascents and establishment of many new routes.

Simon Yates

Simon has been at the forefront of mountaineering for almost two decades with first ascents in the Andes, Himalaya and Karakoram. Best known as Joe Simpson's climbing partner [Touching the Void], he has developed a strong reputation as an engaging expedition leader.

Lhakpa Lama

Based at our desk at the Radisson Hotel, Kathmandu, Lhakpa is always on hand to advise you on the best restaurants, local sightseeing opportunities and to assist with questions on forthcoming treks. Lhakpa has been with World Expeditions for over 20 years. His helpful, cheerful and efficient manner ensures the beginning and end of your Nepal adventure will be smooth, letting you focus on enjoying Kathmandu and preparing for your trek.

'Mr Din' has been the driving force behind the operation and management of our Nepal trekking program for the past two decades. His tireless commitment to trip quality and focus on responsible tourism practices has ensured that World Expeditions remains at the forefront of the Himalayan trekking scene.

Mrs Uma has been with us nearly 20 years and is the driving force behind our Kathmandu office. Coordinating the details of school and private groups and managing our community project works, her skills are as diverse as her knowledge of achieving the best services and prices for our travellers. We are privileged to have such an effective administrator and negotiator on the team, not to mention Uma's delightful manner when liaising with travellers.

Jon has been at the cutting edge of world adventure for 33 years. Jon reached the summit of Everest alone and completed first ascents of extreme new routes in the Himalaya. An accomplished polar explorer, Jon was the first Australian to trek to both poles with Eric Philips. The culmination of Jon's dedication to adventure was his unsupported traverse of Australia in 2001, where he completed the first unsupported walk to the geographic centre of Australia.

Bir is one of our most versatile leaders, escorting our trekking groups along challenging sections of the Great Himalaya Trail, our family treks in the Annapurna region, private special interest groups to Everest Base Camp and our Mera and Island Peak Expeditions. He has also been instrumental in the organisation of our community projects at the Sanjiwani Health Clinic which has seen positive change for this important medical facility in the lower Annapurnas. Bir is a very popular guide with all groups he is involved with.

Sorrel Wilby

Sorrel is best known as a television presenter on Channel Nine's Getaway and the ABC's Painting Australia, brings a vast adventure heritage with her. Her adventures began with a 3000km solo trek across Tibet and a pioneering complete Himalaya traverse with her husband. Sorrel has also made a name for herself as an accomplished travel writer, photographer and illustrator.

Dr Ross Anderson

Dr Anderson lives with his wife in a small town near the Lakes District in the north of England. He is a family doctor and spends much of his spare time travelling as an expedition doctor. He has more than 10 years of altitude and travel medicine experience. Previous treks and expeditions have focused on the Himalayas, with others in the Scandinavian Arctic and mountainous areas of Africa. He also enjoys trail running, cycling and open-water swimming.

A custom made itinerary is the ultimate way to see the world how YOU want. They are created especially for you, giving you complete freedom to choose what you want to see, where you want to go and when you want to do it. If you love our current itineraries but want to customise it privately as a couple, a group of friends, family, club, business or school, you have the freedom to add or remove as many elements as you like to suit the interests of your group. Alternatively, you can start with a blank canvas and create a new and exciting itinerary from scratch! Our well-travelled consultants can give you firsthand suggestions and eliminate any uncertainty with trip planning to ensure you maximise the quality of your experience and get truly off the beaten track. Simply email, phone or visit us to start planning your dream adventure.

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• Where to Go & Weather
• Dialing Code

Electricity

• Health & Safety

Where to Go

Trek among the gorges, glaciers and snowcapped peaks of the Nepal Himalaya

Explore the religious and cultural treasures of the Kathmandu Valley

Shop for souvenirs and stock up on trekking gear in bustling Kathmandu

Trek to Everest Base Camp

Chill out in pretty Pokhara—‘the jewel in the Himalaya’

Visit the lush landscapes and exotic wildlife of Chitwan National Park

Make the pilgrimage to Lumbini, the sacred birthplace of the Buddha

Experience Nepali culture in vibrant colour at one of the country’s many religious festivals

Enjoy the warm hospitality and relaxing pace of Nepal’s rural communities

Shop for beautiful artworks, handicrafts and textiles made by local artisans

Sample traditional Nepali cuisine at one of the many local restaurants

Our trekking season in Nepal extends from mid-September to May. However within this period there are clear seasons in the weather.

Trekking in Nepal during winter, from December to February, offers cool to mild and clear days with often very cold nights. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rain.

Late spring conditions, in May, are generally hot at low elevations and as the clouds build up to the next monsoon, which generally begins in June, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys.

During the monsoon in Nepal it is possible to trek in Tibet, the Indian Himalayan regions of Kulu, Garhwal & Ladakh, Central Asia and Pakistan, places that are at their best during this time.

The post-monsoon period - From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25 - 30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period - In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

Time in Nepal

Nepal is +5:45 ahead of UTC/ GMT

Nepal is a country of high linguistic diversity. 123 different primary languages were reported in Nepal’s 2011 national census—including Nepali (official) 44.6%, Maithali 11.7%, Bhojpuri 6%, Tharu 5.8%, Tamang 5.1%, Newar 3.2%, Magar 3%, Bajjika 3%, Urdu 2.6%, Avadhi 1.9%, Limbu 1.3%, Gurung 1.2%, other 10.4%, unspecified 0.2%

Nepali is Nepal’s official language and also its lingua franca, understood by most in Nepal, and spoken by many living in Bhutan, India and further abroad

Newar (aka Nepal Bhasa; not to be confused with Nepali) is the native language of the Newar people and was Nepal’s official administrative language from the 14th to late 18th centuries, but is now considered by UNESCO to be an endangered language.

English is spoken by many in government, business and tourism sectors, and is part of the core curriculum of Nepal’s education system

In Nepali the local currency is the Nepalese Rupee (NPR). The Nepalese Rupee is different to the Indian Rupee, and the Government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupees notes in Nepal.

It is difficult to convert your NPR back to foreign currency, and you will not be able to exchange NPR once back in your own country. There are many money change shops in Thamel and around Kathmandu where you will also be able to change money, however, note that many places will not allow you to change currency back.

There are also ATM’s available for use in Kathmandu and Pokhara.

IMPORTANT NOTE: Nepalese traders do not like TORN notes. Most people will not accept them so ensure you check your notes when exchanging and refuse to accept any torn notes

International Dialing Code

Electricity in Nepal is 230 Volts, at 50 hertz. The most common pin type is C (two round prong).

Electricity is becoming more widely available throughout Nepal though generally speaking the further you venture from the trailhead the less reliable it becomes. More populous areas are serviced by the grid or small scale hydro-electric projects. In more remote areas solar energy is harnessed for electricity production and as such can be unreliable and in short supply.

Many of our camps and eco-lodges provide charging facilities for small electronic devices such as phones, cameras and battery packs. In some cases this is provided free of charge however in most cases there is a fee associated with the use of such amenities. This can range from NPR100 – NPR500 (US$1 - $5) per device charged, depending on how far you are from the power grid.

We recommend you consider purchasing portable power banks or solar chargers for phone charging and at least one spare camera battery.

All nationalities require a visa for Nepal. For nationals of most countries, multiple entry Nepal tourist visas can be obtained on arrival at Tribhuvan International Airport (Kathmandu), however, to speed up arrival processes, it is easier to obtain your visa prior to departure. The details for the various options available to you are outlined below:

Visa issued by a Nepalese Diplomatic Mission prior to your departure from home -

Queues are common during peak tourist arrival times, especially at the visa application counters. In order to skip the bulk of the queues you are able in many cases to apply for your visa at your nearest Nepalese diplomatic mission. The location and contact details of your nearest mission can be found at https://nepalembassy.gov.np. Visa fees are often comparable to that paid on arrival though you will need to consider the courier costs associated in sending your passport to and from the appropriate mission. Please note that THE VISA IS ONLY VALID FOR 6 MONTHS FROM THE DATE OF ISSUE, ie. you must enter and depart Nepal within six months of the date of issue of the visa. There is an online form for completion which is then printed and presented with your passport and payment to the relevant mission for visa issuance. The online form can be sourced at https://nepaliport.immigration.gov.np/onlinevisa-mission/application and there is a handy user manual which can be downloaded from the site to guide you through the process.

Visa Application submitted Pre-arrival, with visa issued on arrival -

There is an official online application portal (https://nepaliport.immigration.gov.np/) that allows you to submit and print your application prior to arrival (note this can only be completed a maximum 15 days prior) which removes the need to carry passport photographs as the electronic versions of your image are supplied as part of the process. Once you’ve applied, the form can be printed for use on arrival and payment made as outlined below.

Visa Application submitted on arrival -

If you opt to obtain your visa on arrival and have not prefilled the online form as noted above, join the queues to a row of computers and fill out the online form. Unfortunately, at time of writing, there are no printers attached to the computers so make sure to take screenshot of your final application, then join the queue to pay for your visa (officials will need to sight the screenshot of your application). You will need to pay the application fee for which cash is recommended and will be issued with a receipt. The preferred payment is USD however AUD, CAD and GBP will also be accepted at the exchange rate of the day.

Visa costs are:

US$30 – 15 days

US$50 – 30 days

US$125 – 90 days

Proceed to the immigration desk with your screenshot of the online application, receipt, two passport sized photographs if you are applying on arrival (note when using the pre-arrival service, e-versions are used however carrying a few passport photos is always advisable) and passport for processing and visa issuance.

Your safety is our number one concern. Our safety track record is exemplary thanks to careful management and thorough consultation with local partners. Our industry leading risk management procedures have become a skill that we continue to refine. Our leaders in the field are highly trained and have safety as their number one priority. Expert leaders, risk assessments, quality inclusions and your financial security all come standard when you travel with us.

Please refer to our Travel Advisory page for updates on recent events, travel warnings and advice.

We strongly recommend that all clients take out travel insurance at the time of booking to cover against sickness, accident, loss of baggage, unexpected alterations to travel arrangements and travel disruption, emergency evacuation, cancellations, etc. Insurance information is enclosed with your pre-departure information. Please contact us if you would like to obtain a quote for your trip duration.

We suggest that you consult your doctor, local government inoculation centre or a travel medical specialist in order to get the most current advice regarding vaccination requirements.

Money and valuables should always be stored safely when travelling. Keep your passport with you at all times and do not leave it in your main luggage. You will need it to change money and check into hotels. Where safety deposit boxes are available, we recommend that you use them. Keep jewellery and valuables to a minimum.

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Nepal Tours & Trips

There’s no shortage of Nepal trekking adventures (here all the trekking companies ). Visit the Sherpa villages on your way to the famous Everest Base Camp, or ride an elephant through Chitwan National Park, home to the bengal tiger and the Indian rhinoceros. A visit to fascinating Kathmandu is not to be missed. If you want to visit also India, check here the best trekking companies in India  or to Everest Base Camp .

250+ Nepal tour packages with 7,699 reviews

• Hiking & Trekking
• Mountain Hikes
• Christmas & New Year

Everest Base Camp Trek

Well planned, excellent guide and assistant guide.

• In-depth Cultural

Premium Nepal

Beautiful part of the world with an amazing guide!

Classic Nepal Tour

We had a great experience in Nepal! There is so much to see in the country and the tour provided us a combination of both guided visits and times to explore on our own which was really nice.  From visiting temples and historic sites, to exploring the forests of Chitwan National Park, to sunrise viewing of the Himalayas, all was amazing. Our guide, Raj, was knowledgeable and kind, very gracious, and shared a great deal of information and knowledge.  He moved quickly through areas that he knew but also met the pace we wanted to experience the various facets of Nepal with. All in all, we enjoyed Katmandu, Chitwan, and Pokhara, and would recommend anyone to visit Nepal and enjoy the beauty of the country.

• 10% deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.
• Book With Flexibility This operator allows you to rebook your dates or tours with them for free, waiving change fees.

We had a blast on our EBC trek last November 2023. It was an adventure of a lifetime and Alpine Ramble Treks made it more special. Our guide and porters made sure we were taken care of from Day 1 until the end of the journey. Thumbs up to the team.

Tale of Three Cities (Kathmandu & Nagarkot Tour)

Without doubt one of the favourite countries in the world Nepal Upon arrival I was warmly welcomed by Navaraj my name was mentioned on the board and i felt welcomed and with such a friendly atmosphere i had a fantastic start! The guide and tour was extremely good, very flexible (appreciate this!) and for that he deserves a special thanks. I had four great days there, which obviously also added up to the experience. Navaraj is such a warm personality and highly motivated guide (recommendable!). I truly enjoyed walking the tour with him. The scenery was beautiful and it was a relieve to walk in such a quiet and peaceful environment. The nature of the tour was fantastic Kathmandu t I saw a lot of new things in that trip and experienced a lot especially the temples and the view of the Everest and Hamilya mountains The atmosphere is so special that it really felt like home to me i respect Navaraj who does a great job there; a true sample of excellent tour guide! Many thanks again and I recommend this trip to everyone

It was amazing! Everything and I mean everything was easy. From my questions answered in a timely manner with accuracy and knowledge to my reasking because I was unsure or nervous and just needed reassurance of some things. I was never made to feel like my inquiries were invalid. As far as my trek….. I couldn’t be happier how it turned out. My guide, Ganga is simply amazing! He is patient, knowledgeable, respectful, kind and super easy to talk to about anything. His attention to everyone in the group was more than just a job. To him we were his friend, family. Thank you Ganga for taking such good care of me on my DREAM trip. I could not have made it without you and your love of your country, job and your passion for showing the world the beauty that is there. All of my appreciation and gratitude. Katy

Everest Base Camp Trekking

For those seeking an adventure of a lifetime, we wholeheartedly recommend the trek to Everest Base Camp. It is a journey that pushes your limits, rewards you with stunning landscapes, and provides a deep sense of accomplishment. If you have an adventurous spirit, this trek is an absolute must-do!

Looking for tours beyond just Nepal?

Explore tours with itineraries going through multiple countries, including Nepal.

Best Classic Nepal Tour (Kathmandu, Chitwan and Pokhara)- 8 days

I had a trip to Nepal with Relax getaways. I booked with them just a couple of days before the departure. They made trip well organized and it was a solo trip. I was accompanied by the guide Pradeep through out the trip. Service was up to the mark but the road conditions of Nepal was terrible due to monsoon. It was very bumpy.???? From my experience it is good to go on trip after monsoon. It is recommended.

Epic scenery, amazing group of people - such a fun dynamic, and everyone was so supportive as the trek got into the higher altitudes. Loved every second.

Everest Base Camp Trek 12 Days

Our experience with Sherpa Expedition exceeded all expectations. The professionalism, expertise, and dedication of our guide made us feel safe and well taken care of throughout the trek. From the breathtaking views to the rich cultural experiences, this journey was truly unforgettable. If you're planning to trek to Everest Base Camp, Sherpa Expedition is the way to go!

An Everest View Trek 9 Days

I can't believe that just a few short days ago I was strolling the streets of Kathmandu after having trekked in the Himalayas. My host Shailesh was very welcoming and attentive. His brother Na Win expertly guided me through the "hills" on the Everest view trail which leads to the Everest base camp. Kumar carried this 65yo couch potato's 8kg pack like it was a feather. He is more used to 130kg! Na Win and Kumar patiently waited as I crawled up the trail from Lukla, through Phakding, Namche Bazar to Tengboche and back. Uphill all the way it seemed! I think Nepal actually means "uphill."

Classic Nepal

Great tour and introduction to Nepal. Tour includes time in the urban jungle in Kathmandu, the resort lake town of Pokhara, a very charming old town in the mountains, and the wildlife refuge in Chitwan. Itinerary was balanced between activities and free time, enough that we never felt rushed or forced. Great accommodations except for one overnight in a guest house at Bhaktapur. Otherwise, perfect trip!

Ghorepani Poon Hill Trekking

My partner and I recently embarked on the Ghorepani Poon Hill trek, a magnificent journey that exceeded our expectations in every way. We were fortunate to have chosen Sherpa Expedition as our trekking company, and with the guidance of our exceptional guide, Pasang Sherpa, and the assistance of our helpful porter, our experience was made even more memorable and enjoyable. From the very beginning, Sherpa Expedition's manager, Ram Barakoti, demonstrated his expertise and dedication to providing a top-notch trekking experience. He took the time to provide us with detailed information about the trek, ensuring that we were well-prepared and informed about the challenges and highlights that awaited us. Ram's professionalism and attention to detail instilled confidence in us, and we knew we were in good hands. Upon our arrival in Nepal, we were warmly greeted by Pasang Sherpa, our experienced guide for the Ghorepani Poon Hill trek. Pasang's friendly and approachable nature immediately made us feel comfortable and excited for the adventure ahead. Throughout the trek, Pasang's extensive knowledge of the region, its culture, and its natural beauty shone through. He shared captivating stories and insights about the places we visited, enriching our trekking experience and deepening our appreciation for the surroundings. Pasang's expertise in trekking and his understanding of the challenges that come with high-altitude hiking were invaluable. He ensured that we maintained a steady pace and followed a well-planned itinerary that allowed for proper acclimatization. Pasang's constant support and encouragement motivated us to push our limits and made the trek both enjoyable and rewarding. His attentiveness to our well-being, including checking our oxygen levels and providing guidance on altitude sickness prevention, was truly commendable. Alongside Pasang, our porter played a vital role in enhancing our trekking experience. He tirelessly carried our belongings, allowing us to fully immerse ourselves in the stunning landscapes and focus on the journey itself. His assistance and friendly demeanor were greatly appreciated, and we are grateful for his hard work and dedication. The Ghorepani Poon Hill trek itself was a mesmerizing adventure. The trail took us through lush forests, charming villages, and terraced fields, offering a diverse and captivating landscape at every turn. The highlight of the trek was undoubtedly the sunrise view from Poon Hill, where we were treated to an awe-inspiring panorama of the Annapurna and Dhaulagiri mountain ranges. The breathtaking beauty of the Himalayas, painted in hues of gold and pink, left us speechless and filled our hearts with gratitude. The accommodations and meals provided by Sherpa Expedition were exceptional. The tea houses we stayed in were comfortable and cozy, providing a welcoming respite after a day of trekking. The meals served were delicious and nourishing, offering a taste of local cuisine as well as familiar international dishes. We were impressed by the effort made to cater to our dietary preferences and ensure that we had a satisfying dining experience throughout the trek. Overall, our experience with Sherpa Expedition on the Ghorepani Poon Hill trek was nothing short of extraordinary. From the moment we contacted them to the moment we bid farewell to our guide and porter, we felt supported, cared for, and inspired by the beauty of the Himalayas. We highly recommend Sherpa Expedition, Pasang Sherpa, and their team to anyone seeking a professional, knowledgeable, and unforgettable trekking experience in Nepal.

Annapurna Sanctuary

Nice hotel in Kathmandu, hiking was great. A ton of additional expenses, tipping drivers and porters and every meal was out of pocket. The cities were dirty, roads were a mess, stray dogs everywhere, electricity minimal. A great experience but be prepared for some discomfort. Scenery in the mountains were breathtaking.

Explore Nepal Tour 11 Days (Hill Stations Beach Jungle Safari and Sunrise view Tour)

Our recent trip to Nepal was an amazing experience . It truly was a trip of a lifetime! Upon arrival we were warmly welcomed by Shailesh Pokharel, the local travel advisor and this was a fantastic start! Despite the constant rainy weather everything went as planned. The trip, overall, was a huge success. Even in difficult, due to the rain situations, our guide, Valmiki Rijal, Sujan, as we used to call him, offered alternative solutions that help us to enjoy every moment of our trip. On the way to every location, he provided interesting and fascinating facts about the history and geography of the places and regions. He is very knowledgeable about Nepal in general, he is nice and engaging and made sure to give us an amazing experience. Sujan was very patient with us and did his best to accommodate our needs and interests. Sujan is a great guide, a true sample of excellent tour guide! After spending 7 days with him, I don’t hesitate to say that we got an exceptional friend in Nepal. Apart of the rainy weather, the other problem we faced was the bad condition of the 2 hotels we stayed in, but again everybody did their best to facilitate our stay. Both Shailesh Pokharel and Valmiki Rijal, (Sujan) and all the people met in Nepal were so friendly that make us felt like home. During our stay in Nepal, we always felt like we were among friends. We really loved meeting Sujan’s family and enjoying the dinner, Shailesh’s wife offered to us at their home. Shailesh and Sujan you have did a great job. Thank you! We highly recommend Nepal Trekking Routes!

What people love about Nepal Tours

I have already done the review sent from g adventures - another one is duplication.

A short trip and covered minimum areas was very interesting and a variety of scenery and culture

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• Nepal Travel Guide | All You Need to Know
• 10 Best Nepal Trekking Companies & Tour Operators (with 31,613 Reviews)
• 10 Best Everest Base Camp Trekking Companies 2024/2025
• Best Pokhara & Kathmandu Trekking Companies (With Reviews)

• Group Enquiry? NEW
• 25 Adventures in Nepal

Here are some of the best adventures in Nepal that you should experience:

Quick navigation.

Paragliding in Nepal

Rock Climbing on Nagarjuna and Khumbu Mountain

Go for Paramotoring

Take a UltraLight Flight Experience in Pokhara

Hand Gliding in Sarangkot

Pokhara Mountain Biking

Mountain Biking in Nepal, Book Now Flat 20% off

About the Mountain Biking in Nepal :

- Experience the mountain biking in Kathmandu as you descend down from Kakani mountain.

- You can begin your day early with a pick up from the hotel.

- Later you can bike down from an elevation of 2732 m above the ground.

-  On the route, you will be crossing the Shivapuri Nagarjun National Park which boasts with 170 winged species along with beautiful yet rare orchids.

-  After this, you will be visiting Budhanilkantha which is an region where the devotees of Buddhism and Hinduism could be spotted easily.

-  Later you can visit the reclining black stone statue of Lord Vishnu which is settled on the coils of Ananta who is regarded as the 11 headed snake God.

- This is one of the best ways to take a glimpse of the city and make the best of your vacations.

-  This exhilarating experience of Mountain Biking in Nepal begins right from the top and brings you down to the city.

-  Also, this is available in both Chinese and English language, so that you can spend your 10 hours in the best manner possible.

-  It also includes the guide so that all your problems are sorted and your trip is worry free.

- Additionally, you are also provided with insurance so that your safety is taken care of.

- Take the most captivating views of Himalayas and get going on this tour.

White Water Rafting in Trishuli river

Mount Everest Aircraft Tour ,book @ Flat 20% off

Embrace the opportunity of catching the glimpse of the Himalayan region. The delightful flight takes you to the top of the summit, allowing the mesmerizing spectacles of nature and clouds. In fact, the Everest mountain flight is the most exciting activity you can do in the Himalayan region. It takes you through some of the highest mountain peaks of the world and offers the stunning glimpses of snow-clad mountains, unique topography, diverse ecosystem, and a different world altogether. Starting from the Ganesh ranges, you can also enjoy the soothing views of Langtang, Jugal, DorjeLakpa, Shisha Pangma, and Gauri Shankar ranges. Continuing further east, you enter the airspace of the Everest region. Then, mountains like Melungtse, Pigferago, and Number will mark your arrival into the land of the Mt. Everest. Next, on the flight, you can enjoy the views of Cho Oyu, Nuptse, and the Mt. Everest. You may also catch glimpses of the Tibetan Plateau as well. About the Mount Everest Aircraft Tour : The Mount Everest Aircraft Tour brings an opportunity through which you traverse amidst the majestic mountains of Himalaya revealing you the splendid charm of Everest region. You get to encounter the summit of Mount Everest, prominent for being the world’s highest mountain. Grab the chance to get amazed at this scenic charm and peacefulness. Besides, grasp the beauty of Mount Everest, along with Dorje Lakpa, Gauri Shanker, Melungtse, Cho Oyu, Pumori, Nuptse, Everest, Lhotse, Makalu, Kanchenjunga and even glimpses of the Tibetan Plateau. Throughout the journey, you shall be able to treat your eyes with the snow-capped mountains, striking glaciers, sloppy cliffs, shimmering lakes, matchless landscape, and plenty of mind-blowing sights. Fly across the imposing mountain peaks and get the incredible vibes as if you’re soaring high in the clouds. Fly above the limit and behold the clouds with no distance in between. The airline promises you a happy, seamless, and memorable journey. Know before you go:

The Mount Everest Aircraft Tour  includes pick up from the hotel at 5 AM in the morning  and flight departure will be at 6:30am and drop off at around 7:30 AM / 8 AM. Besides, it includes the National park permit along with Trekkers’ Information Management System (TIMS) Permit. The Mount Everest Aircraft Tour  is inclusive of plane airfare and all service and government taxes.

Note: The maximum number of persons who can book this package is 15.

Canyoning in Rupa Taal

River Rafting in Upper Seti River

Seti is a popular destination for water adventures in Nepal, and one of the best ways to enjoy the thrill is to indulge in river rafting experience. Not only you get to enjoy the fun of river rafting, but also the beauty of nature that will be your constant companion during the experience. The river is surrounded by extremely scenic landscapes. 

There will be a trained guide with you to ensure your safety and to make sure you enjoy the activity to the fullest. Owing to all that it has on offer, rafting experience in Seti River is something no thrill seeker should miss out on while in Nepal.

Best Time: November and March

Price: Starts from INR 3,180

Difficulty Level: Moderate

Zip Lining in Nepal

Skydiving Above Mount Everest

Go for Trekking Expeditions in Nepal

Bungee Jumping at Hemja, Pokhara

Stand Up Paddle-boarding in Phewa Lake

Pony Trek Expedition

Mountain Biking at Pokhara in Nepal

• Experience biking from Lakeside to Pame/Ghatichhina and then ride back to Pokhara as you witness the lush and beautiful mountainside with your loved ones!
• This is one of the best mountain biking trips for novice to intermediate riders that Pokhara has to offer.
• You will start or ride from Hallan chock leaving behind lakeside and the ride will be along the lake, paddy field, beautiful authentic villages, grazing land and suspension bridges. 
• You will ride through single track and jeep tracks and there is an optional trail based on individual physical fitness and technical capabilities.
• This is the place where you will find peace for yourself on a mountain bike. End this tour after 5 hours.
• This tour is a customized tour and can be avail at your convenience.

One Week Biking Trip to Mustang in Nepal

• Experience a one week trip to Mustang with your friends and family and revel in the peace and tranqulity of the place.
• Start this tour after reaching the tour locality. This tour can be customized and can be availed at your convenience.
• Mustang is one of the best playgrounds in Himalayas that you will simply love to explore during your holidays!
• Lower Mustang offers an incredible playground which offers Himalayan desert, Alpine, Himalayan hills, subtropical and tropical region. 
• You will ride through jeep tracks, single-track, medieval settlement, monasteries, temple and authentic villages.  

Best of Sri Lanka

Bungee Jumping in Nepal

Activity Location : HighGround Adventures Nepal, Lakeside Road, Pokhara, Nepal

Start Point/End Point : Lakeside Office  

Age Limit : Min. 13 Years 

Weight Range : 35-110 Kgs only 

Transfers included : To &From Lakeside office)

Activity Timings : 11 AM- 3 PM (Activity total Time: 20-25 Mins ) 4 Sec. Fall Time

Batch size - 1 to 15 people

About Bungee Jumping in Nepal:

Located in central Nepal, this quaint city is settled on the Phewa lake and is famed as the gateway to the Annapurna Circuit which is the entrance to the Himalayas. Owning a number of high peaks, bungee jumping in Pokhara becomes a worth-trying activity. From the serene temples to the tranquil yoga centers, this place has a whole platter of all of it. Apart from being located on an elevation of 1,400 m above sea level, it also has a Mountain museum where you can take a deep insight into the lives of mountaineers.

Zip Flying in Pokhara, Nepal @ Flat 10% off

Kathmandu Rock Climbing Tour | Flat 23% off

Rock climbing in Nepal is considered as one of the most fun and thrilling adventure activities to try in such a paradise of mountains and valleys. The location, Nagarjun provides  the scope of activities to adventure lovers where they can take the pleasure of rock climbing with the assistance of utmost safety and precautionary measures. While rock climbing, the participants will be properly tied with the rope for their safety. The destination to the summit will also be properly assigned to the participants, where every participant has to try their best to reach at the summit in order to win the competition. About the Activity: The rock-climbing activity in Nagarjun, Nepal provides great adventure thrills to the participants by letting them accomplish the goal of climbing up the tough terrains with ropes tied on to the body.  The 30 minutes activity ensures optimum safety measures of the participants by rendering training and safety measures. The package includes the guidance of an experienced and professional guide should be taken while doing the rock climbing. The tour begins when you shal l be picked up at your hotel early in the morning, after your breakfast. Later, in the afternoon you will then be transferred to the forested hill of Nagarjun which is just three kilometres drive from the hotel. On reaching Nagarjun hill for rock climbing experience, you will be welcomed with a short briefing by our rock climbing instructor. The instructor will let you know about the various aspects of the tour. On completing  the basic training, we proceed towards the more difficult rock. On the successful accomplishment of the task, you shall head back to home with uncountable memories. The package constitutes of all g round transportation by private AC vehicle along with convenient pick-up and drop-off to and from the hotel. The package also provides with all necessary climbing equipment with packed lunch. In addition, the package contains government taxes and office service charges along with the assistance of a professional English speaking climbing guide.

Best of Vietnam

Paragliding In Pokhara, Nepal

Activity Location: Sarangkot Site

Start Point/End Point : Pokhra City

Tour Timings : 11:00 AM to 03:00 PM

Flying Duration : 2-3 hours with (25-30 mins flying)

Take off Point: Saragkot site

Landing Point:   Phewa Lake Region

Transfers included : Pokhara to Pokhara (Hotel Inside City)  

About Paragliding in Pokhara, Nepal:

The Paragliding in Pokhara takes you above the city heights at 2000 ft. and offers views of the entire Pokhara valley that looks enchantingly beautiful with Annapurna ranges serving as the backdrop. Cherishing every little observation from high above, one ends the adrenaline rush with happy moments by landing near a spot at Phewa Lake. Embark on this adventure-filled day out with Darjeeling paragliding with a set of certified pilots and flying enthusiasts. paragliding will be conducted under the provision of trained experts, instructors will lead a quick briefing session, and then a group of professionals will gear up the paraglider.

Nagarkot to Changunarayan Hike in Nepal

About the activity:

• Experience Nagarkot to Changunarayan hike and get a chance to see one of Nepal's most beautiful temples and other places.
• One of the most famous and heart rendering view point of Nepal near Kathmandu is Nagarkot. Nagarkot - 7200 ft from sea level, is the most popular hill station in Kathmandu valley.
• The Himalayan peaks seen from amazing view point of Nagarkot are Ganesh Himal (7405m), Langtang, Shisha Pangma (8013m), Gang Chenpo (6397m), Dome Blanc (6830m), Dorje Lakpa (6990m), Lonpo Gang (7083m) and Purbi Chyachu (6658m), Gauri Shankar and Mt. Everest.
• Nagarkot to Changunarayan hike is a popular hiking trail near Kathmandu valley and this trial led by your guide includes Bhaktapur on the way back to Kathmandu.
• Bhaktapur is a cultural city and a wish of all tourists to go there. The view of Sunrise over the Himalayas from Nagarkot is simply magnificent.
• Changu Narayan is a pleasant and one of the oldest temples of Kathmandu valley dated back to 7th century and listed in the UNESCO world Heritage sites on the way back attraction of your trip.

Climb to Lobuche East Peak in Nepal

About the Activity:

• Join the Lobuche peak climbing that is a 17 days/ 16 nights long tour with ultimate thrill and adventure on your trail.
• Climbing the Lobuche peak will provide you an adrenaline rush and of course the path to attain bliss.
• The trekking towards the base camp of the Lobuche peak will go through the beautiful trekking trail which will provide the climbers to explore more about the trekking trail.
• You can get the glorious view of the high hills like Amadablam, Tawache, Mt. Everest.
• The climb to the Lobuche peak will definitely require some of the best trekking tips as well as climbing skills for the climbers for a safe and trouble free journey at the peak.

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Nepal Top Attractions

If you are a true mountaineer, you can’t miss the chance to be a part of this expedition. Due to high level of precipitation the peaks of Kanchenjunga is mostly glaciated. You can simple enjoy an epic scenery which is truly going to leave you jaw dropped.  Highlights: Preservation of the rich flora and fauna is also important and you will get to witness them too during trekking. It is difficult to comprehend the scale of both valleys and mountains here. Difficulty Level – High. Best time to visit: October and November. Prices: USD$985 per person.

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Northern India's kinder, gentler cousin, Nepal is a true Himalayan kingdom. Sharing Everest, the Earth's highest mountain, on its northern border, and with seven more 8,000m (26,246 ft) peaks sprinkled around the country, Nepal has the best trekking in the world. Sitting in a bowl of Himalayan mountain peaks, the capital Kathmandu is surely one of the world's most fascinating cities. For decades it has served as a hub for a multicoloured mix of travellers, trekkers, and hippies from around the world, and in its famous Durbar Square, every day a theatre of Hindu and Buddhist traditions plays out. The warm Nepali people themselves are a study in Buddhism: often very poor, yet sure to beat you to a smile.

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Top 10 Adventure Activities in Nepal

By Jennifer Dombrowski

Nepal is a country of natural beauty and cultural heritage. While summiting Everest is what typically pops up in people’s minds when you hear about Nepal, you don’t have to be a die-hard mountain climber to enjoy a trip to Nepal. It’s a country that offers so much more beyond climbing Everest.

Nepal is rich in terms of the adventure activities it offers. Not surprisingly with everything from trekking Nepal’s massive peaks to wildlife viewing safaris, Nepal is definitely a destination that attracts adventure enthusiasts. But do you know all the adventure activities you can do in Nepal? Far more than just these, here are the top 10 adventure activities in Nepal.

1. Trekking in Nepal

Trekking is by far the most popular adventure activity in Nepal and the main reason many people visit Nepal. And while Nepal is known as being home to the tallest mountain on earth, summiting Everest is only one of hundreds of possible trekking routes available.

Nepal has such a diverse landscape that there is really hiking opportunities for any level of trekker. The thrill that trekking in Nepal provides is just a small part of it. Hiking in Nepal is also about exploring the flora and fauna of remote Nepal, along with sparse but culturally rich human settlements.

There are actually so many Nepal treks that it can be a bit overwhelming to know which is the right trek for you and when the best time to go is. A few recommendations to get started for planning a trekking trip to Nepal are:

Everest Base Camp Trek

The route for the Everst Base Camp trek is Lukla-Everest Base Camp-Lukla. This trek takes 14 days to complete and from March to May and from October to November are the best times to visit Nepal for this trek.

Annapurna Circuit Trek

The route for the Annapurna Circuit trek can vary depending on where you start and end your trek, with the total length of trail being anywhere between 160–230 kilometers. Thorong La Pass, Muktinath Temple and Kali Gandaki Gorge are some major attractions along the trek. A shorter version can be completed in around 15 days, while completing the entire route takes around 21 days. From March to May and from October to November are the best times to visit Nepal for trekking the Annapurna Circuit.

Chisapani-Nagarkot Trek

The Chisapani-Nagarkot trek is perfect for anyone wanting to combine a short trek in Nepal with visiting other cultural sights and adventure activities. The trek starts from Sundarijal and takes you through Chisapani to Nagarkot. It takes 3 days to complete, but can also be completed in just 2 days. The other great thing about the Chisapani-Nagarkot trek is that this trek can be done year round.

Ghandruk Trek

The Ghandrik trek takes you around Ghandruk village, which is the gateway to Everest Base Camp. With the trek taking just 5 days to complete, this is another good trekking option for a shorter visit to Nepal. This trek is also suitable for any time of the year.

Dhampus Village Trek

The Dhampus Villae trek takes you around the village by the same name and provides unique views of the Pokhara valley, Fewa Lake and Annapurna Massif. Another trekking option perfect for visitors with a shorter amount of time to visit Nepal, it takes 5 days to complete. This trek can be done year round.

Ghorepani Trek

The Ghorepani trek , or Poon Hill trek as it is also called, is a loop that offers varying views of Nepalese mountain villages and the Annapurna Range. It typically takes 5 days to complete and is about 60 kilometers in length. You can do this trek year round, though the best months for it are really from October to November.

2. Helicopter Tour of Mount Everest

Climbing Everest is a feat that very few people dare to undertake since it takes months of rigorous training to prepare for, weeks of acclimatization once in Nepal and a significant amount of money. While Everest’s busy peak has made the news in recent years for the traffic jams at the summit, only around 5000 people have actually summited the massive mountain since its trekking history began in 1953.

Climbing Everest definitely isn’t for the faint of heart and it’s not an adventure for everyone. But thanks to the ever-advancing adventure tourism in Nepal, anyone can take a thrilling flight to reach Everest Base Camp and stand on the world’s tallest mountain.

An Everest Helicopter Tour can be taken from Kathmandu or Lukla, or really just about any other place in Nepal if you so desire. It’s an early morning adventure with helicopters usually taking off at 6am when the weather is best. If you’re starting the adventure from Kathmandu, you make a quick refueling stop at Lukla before heading toward Kala Pathar at 5545 meters where Everest Base Camp is located.

You spend about 10-15 minutes at Everest Base Camp where you can take in the view of Everest, as well as some other mountains such as Lhotse, Nuptse, Island Peak and Ama Dablam. You also get a chance to see the Khumbu Glacier, which is the highest-altitude glacier in the world, and the Gokyo Lakes.

After the Everest Base Camp visit, you fly to Hotel Everest View. The hotel is famous for being the highest-altitude hotel in the world, and it’s a spectacular place to enjoy breakfast before returning back to Kathmandu (or your pick-up spot).

3. White Water Rafting

Nepal isn’t just about it’s mind-blowingly tall mountains. This is a country with fast flowing rivers, making Nepal one of the premier white water rafting destinations in the world.

Rivers originating from the Himalayas flow turbulently through the narrow spaces between the green hills to reach the plains of Terai. Due to the flow of water from the high altitude of the Himalayas to the plains, Nepal’s rivers provide ideal conditions for white river rafting.

Popular white water rafting destinations in Nepal include the Trishuli River, Seti River, Bhotekoshi River, Kali Gandaki River, Marsyangdi River, Sunkoshi River, Arun River, Tamor River and Karnali River. All of these rivers have their origins in the Himalayas and offer white river rafting adventures of various classes of rapids. The ups and downs in the direction of the flow of these rivers are extreme, providing thrill seekers with a heart pumping river adventure.

The difficulty level of rafting varies among these rivers. Karnali River is considered to be the most difficult one, whereas Tamor, Sunkoshi and Bhotekoshi are considered to be less difficult. Trishuli and Seti are considered to be the easiest rivers and perfect for first-time river rafters. Camping along the river banks of these rivers is also an option for a multi-day river adventure.

September to November and May to June are considered best periods for rafting. That’s because the water levels are moderate during these times of year.

4. Paragliding over Nepal

The closest a human can get to truly feeling like a bird in the sky is paragliding. There’s no aircraft, no noise and nothing around you. It’s just you (and your trained guide) in a harness and the incredible 360-degree views.

Paragliding can be done in both Pokhara and the Kathmandu Valley. In Pokhara, the take-off takes place from the hill of Sarangkot at 1592 meters. In just a 20-minute jeep ride from Pokhara, you can be paragliding over Pokhara with incredible views of Fewa Lake, Mount Annapurna, Mount Dhaulagiri, Mount Machhapuchhre and Mount Manaslu.

Another spot for paragliding is Chapakharka in the Kathmandu Valley. Located just 13 kilometers from Tribhuvan International Airport in the surrounding green hills, the fresh air along with wind inflation make this an ideal place for paragliding.

Kot Danda, which is 12 kilometers from Tribhuvan International Airport, is another place for paragliding in Kathmandu. This place is popular for thermal navigation. The green vegetation and high flying birds also make it a beloved spot for paragliders.

The Godavari, which is located 10 kilometers from Kathmandu, is also known for paragliding. Lush green vegetation and pollution-free air are the characteristic features that make it a popular paragliding spot.

5. Jungle Safari

Mention “safari” and most people immediately think of Africa with its savannas and the Big Five. You might not know that Nepal is also home to a diverse amount of flora and fauna. Exciting jungle safaris to spot Nepal’s tigers, elephants and rhinos are definitely a bucket list adventure.

Chitwan National Park, Bardia National Park and Koshi Tappu Wildlife Reserve are all ideal places for jungle safaris. Travel by jeep with a guide within these protected areas for the optimal wildlife viewing adventure.

Chitwan National Park is known for its protection of the Bengal tiger, one-horned rhinoceros, wild Asian elephant and Ghariyal. Bardia National Park is popular for being home to the Bengal tiger. Koshi Tappu Wildlife Reserve has a wetland ecosystem that is home to wild buffalo and numerous rare species of birds.

6. Nepal Climbing Expeditions

With eight of the world’s 14 mountains that are higher than 8000 meters located in Nepal, the country attracts mountaineers more than any other country in the world. While Nepal is undoubtedly the place for expeditions on the world’s biggest mountains, there’s actually a range of options for mountain enthusiasts from the tallest to smaller but still impressive peaks.

Nepal opened the door to climbers in 1949. Ever since, mountains of all sizes and difficulty levels have been climbed in Nepal. The list of mountains most popular for climbing expeditions in Nepal is not short. Every year climbers make expeditions on Cho-oyu, Shishapangma, Makalu, Kanchenjunga, Manaslu, Dhaulagiri, Annapurna, Mount Lhotse, Putha Hiunchuli, Baruntse, Pumori, Tilicho Peak, Churen, Mount Ratna Chuli, Himlung, Ama Dablam, Api Himal, Kumbhakarna, and above all, Everest.

But it’s not only climbing expeditions on Nepal’s snow-covered mountains that are available. Rock climbing is also a popular adventure activity in Nepal and can be done in both Shivapuri-Nagarjun National Park and Nagarkot, which are very near to Kathmandu.

7. Bungee Jumping over the Bhotekoshi River

Jumping off a bridge or other launch pad with an elastic cord tied around your legs might sound absolutely insane to some. Others say there’s simply no adrenaline rush like it. If you’re brave enough to trust an elastic cord and launch yourself off of something like a tower or bridge, there’s a few places you can give bungee jumping a go in Nepal.

The Last Resort at the Bhotekoshi River offers jumping off a 160-meter high suspension bridge that spans the Bhotekoshi River. The river is known to be among the most wild and flowing rivers in Nepal. Not for the faint of heart, bungee jumping there leaves you dangling over the steepest rive in Nepal.

8. Ultralight Flight over Pokhara

Imagine soaring with the eagles. As one of the purest ways to experience flying, aviation enthusiasts love flying ultalights. Essentially a powered parachute, ultalights are some of the most fun adventures you can have in the air.

Pokhara is the only place in Nepal where you can experience ultralight flight. You can book various flights, and the duration determines what you can see in the vicinity of Pokhara.

A 15-minute tour flies over the city of Pokhara, Sarangkot and Fewa Lake, and also provides a panoramic view of the Annapurna Range and Dhaulagiri peak. A 30-minute tour takes you as far as Lamachaur in the northern part of the Pokhara Valley, and also provides a view of Sarangkot and Naudanda Hill. A 60-minute flight provides a panoramic view of the Annapurna mountain range, Mount Machhapuchhre and Mount Dhaulagiri. A 90-minute flight is the most adventurous since you fly inside the Annapurna circle, and gets very close to Mount Manasalu and Mount Dhaulagiri.

9. Hot Air Ballooning over Nepal

Clearly we love taking to the air! As one of the newest adventure activities offered in Nepal and things to do in Pokhara, can you imagine gently drifting with mountains still towering above and the lush Nepal landscape below?

The balloon flight provides a breathtaking view of mountains such as Annapurna, Machhapuchhre and Dhaulagiri. You also see a birds-eye view of the lakes such as Fewa, Rupa and Begnas. Of course, you can also spot the beautiful city of Pokhara.

Hot air ballooning is currently only offered in one place in Nepal: Pokhara, Nepal’s adventure capital. There are two locations in Pokhara to start your balloon journey: Dhampus village and Landruk. The balloon lands at Mardi Khola and Hemja after either a 30 or 60 minute flight, depending on which ballooning tour you choose.

10. Skydiving in Nepal

Jumping out of an airplane to spend several minutes rushing back toward earth, before finally pulling open your shoot to slowly glide back toward the ground is not something everyone dares to do. While you can give skydiving a go in many other countries around the world, doing it in Nepal provides the unique experience of a spectacular view of the Himalayas. It’s definitely one of the more unique things to do in Nepal. CNN even thinks so, calling Everest Skydive one of the 50 most thrilling, daring things you can do on vacation .

Everest Skydive allows adventurers to jump out of an airplane at a height of 29,500 feet. That’s jumping from a height higher than Everest itself. Skydiving right in front of Mount Everest provides you with a spectacular view of Everest, other high mountains along with Khumbu Glacier and the Gokyo lakes. You land at either Gorak Shep of Kala Pathar (Everest Base Camp), Syangboche airport or Ama Dablam Base Camp.

You can also opt for Pokhara Skydive if you want a more mild skydiving adventure. You jump from as high as 12,000 feet with mesmerizing views of Mount Annapurna, Mount Machhapuchhre, Mount Dhaulagiri and the lakes of Pokhara such as Few and Begnas.

Loved this post? We love when you share our content! ~ Jen & Tim

About Jennifer Dombrowski

Jennifer Dombrowski is an independent travel publisher and an American expat who has lived in Bordeaux, France since 2016. She previously lived in Northern Italy in a small village near Venice for seven years where she fell in love with wine and wine tourism. She is an award-winning travel writer. She is also a travel correspondent on Traveling on the American Forces Radio Network. Luxe Adventure Traveler was named one of the top travel blogs to watch by the Huffington Post and TripAdvisor, and has been featured by top publications such as National Geographic, CNN, Buzzfeed, and Business Insider. Jennifer's photography has also been featured on publications such as USA Today and Travel + Leisure and on the Travel Channel.

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Nepal Trek Adventure and Expedition is a Kathmandu-based international adventure travel company specializing in high-altitude trekking, helicopter tours, adventure activities, and expeditions.

Discover the wonders of the Himalayas with Nepal Trek Adventures. Our local experts lead extraordinary trekking and tour experiences in Nepal. From Everest Base Camp to off-the-beaten-path trails, we prioritize safety and provide unforgettable adventures. Start your journey of a lifetime today!

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Why travel with Nepal Trek Adventure?

Nepal Trek Adventure and Expedition is one of the best local travel companies based in Kathmandu with leading adventures.

Our experienced guides have extensive knowledge of the local area and culture, ensuring a safe and authentic adventure.

Our team is dedicated to providing exceptional customer service, from personalized trip planning to attentive support throughout your journey.

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What our travelers says

Helicopter tour to Everest Base Camp

The Heli tour to Everest base camp is worth every penny.it was a once in a lifetime experience and I was so happy at the end of the tour. Everything was perfect from Kathmandu to the Hotel Everest View. The view of mountains including Everest was stunning and the breakfast at HEV with mountain view was another best experience of this tour. I highly recommend doing this Everest Base camp helicopter tour if you are visiting Nepal.Thanks to NTA for this amazing tour and services.

Heli flight to the Everest base camp

The heli flight to the Everest base camp was the best and most memorable day of my life. The view of the Everest region from the top was phenomenal. I enjoyed this short heli flight to Everest base camp. Thanks, NTA.

Trek to Annapurna base camp for 12 days

After surfing a lot on the internet, we found the best itinerary that suited us, as we didn’t have enough time. So, we contacted NTA and booked a trek to Annapurna base camp for 12 days. The whole trek was perfect. We enjoyed every bit of the trek and were amazed by the view from the top. Thanks, NTA.

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This compact Himalayan country packs a mighty punch, home to 8 of the world's 8,000m peaks and of course, Earth’s highest mountain, Everest . With its welcoming people and wonderful mix of landscape; terraced farmland and rich montane forest leading northwards to range upon range of towering peaks, it’s hardly surprising that Nepal has gone on to become one of the world’s most popular places to visit for keen trekkers and mountaineers

We have been travelling and trekking in Nepal for nearly 40 years, and our unbeatable collection of 30+ holidays, includes everything from classic lodge-based itineraries to Everest Base camp and the Annapurna region, remote-area camping treks in the Nubra Valley and Inner Dolpo and expeditions to several 6,000 metre trekking peaks including the highest trekking peak in Nepal; Mera Peak. To trek in Nepal is a pilgrimage every mountain-lover must make and we have plenty of choice on offer.

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Annapurna Circuit and Annapurna Sanctuary

The Annapurna Circuit and Sanctuary combined. A classic trekking holiday in Nepal with all meals included

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Annapurna and Bandipur Luxury Lodge Trek

An excellent and easy-paced trekking holiday in the scenic foothills of the Annapurnas in Nepal

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One of the finest trekking holidays in Nepal. Trek into the heart of the Annapurna Sanctuary with all meals included

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US$1,980 without flights

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US$3,465 without flights

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US$2,560 without flights

The Ultimate Everest Trek

A challenging trekking holiday in Nepal with the best Everest views and all meals included

20 days from

US$3,330 without flights

Explore Nepal

For many first timers, it’s all about immersing yourself in the local culture, enjoying the many tea houses and trekking in the Everest region on our Everest Base Camp Trek . Or, visiting the Annapurna regions, where you can take on the Annapurna Circuit Trek or the Annapurna Sanctuary Trek . Standing on Poon Hill watching the sunrise above the Annapurna's snow capped peaks, is a memory that will stay with you forever. Nepal's popular trekking season is Autumn, after the monsoon, however, trekking in Nepal in Spring can be a wonderful quieter alternative.

Popular Treks in Nepal

Everest base camp trek.

More than just a spectacular trail through one of the world's most scenic regions, the Everest Base Camp trek immerses you in the warming hospitality of Nepal. However, it is the great achievement of reaching the famous base camp of the world's highest mountain that makes the hard work worth it.

Annapurna Circuit and Sanctuary

One incredible region, with two of the best trekking routes in the world. The Annapurna Circuit is a culturally classic trek contouring the tenth highest mountain in the world, going deep into remote valleys. The Annapurna Sanctuary trek takes you to the base camp of this magnificent mountain. In each route there is ample time to explore Buddhist monastaries and learn more about this fascinating country.

Trekking holidays in Nepal

Nepal is a trekking paradise. It's an abundance of unspoilt valleys framed with the highest mountains in the world. With 40 years experience in the Himalaya we're constantly exploring new areas taking you to some of the remotest valleys and highest mountain passes. However, it's not all tough trekking and our holidays in Nepal start at a gentle grade two. 

More Information About Nepal

The official currency of Nepal is the Nepalese Rupee (NPR). You'll find ATMs and currency exchange facilities in major cities and tourist areas.

With many of our treks going above 2,500 metres you will feel the affects of altitude sickness. If you have any questions about this then why not give us a call?

Nepali cuisine includes dishes like dal bhat (lentil soup with rice), momo (dumplings), and various curries. You can also find international cuisine in larger cities and tourist areas.

Tipping is appreciated but not obligatory in Nepal. In restaurants, it's common to leave a small tip for good service. When trekking, it's customary to tip guides and porters as a gesture of appreciation.

Nepal is renowned for its trekking routes. Some popular ones include the Everest Base Camp Trek, Annapurna Circuit, Ganesh Himal and the Makalu to Mera pioneering Trek.

Five of our Favourite Holidays in Nepal

We have 30+ active trips in Nepal - these are a few of our favourites.

Experience the epitome of trekking holidays in Nepal with the Annapurna Sanctuary and Poon Hill Trek. This adventure takes you deep into the heart of the Annapurna Sanctuary, a place of unparalleled natural beauty and cultural significance. Trek to Annapurna base camp, perched at an awe-inspiring altitude of 4,130 meters and spend a night in this sacred sanctuary, surrounded by towering peaks.

Ganesh Himal Panorama Trek

Embark on a captivating journey through the hidden treasures of the Ganesh Himal with our Ganesh Himal Panorama Trek, a trekking holiday that unveils the secrets of Nepal's Great Himalaya Trail. This adventure is a classic blend of trekking and camping in style amidst the breathtaking landscapes of the Great Himalayas. Traverse the challenging Pansang La and follow the enchanting ridge of Tiru Danda, where every step reveals new vistas of awe-inspiring beauty.

Annapurna Circuit and the Thorung La

Embark on a classic trekking adventure holiday in the Annapurnas with our Annapurna Circuit and the Thorung La trek, renowned as one of the best in Nepal. This journey promises an unforgettable experience filled with awe-inspiring vistas of Manaslu, the Annapurnas, and Dhaulagiri, as you navigate the diverse landscapes of this magnificent region.

Enjoy the adventure of a lifetime with our Ultimate Everest Trek, a challenging journey in the heart of Nepal that promises the most magnificent views of the world's tallest peak. This trekking holiday in Nepal is designed for those seeking the best of Everest, where every step offers a glimpse of unparalleled natural beauty.

Lamjung Himal Trek

Traverse through the lesser-known yet spectacular region of the Annapurna Massif in Nepal with our Lamjung Himal Trek. This trekking holiday offers a unique opportunity to explore a pristine and relatively uncharted part of Nepal, where the beauty of the Himalayas unfolds before your eyes. As you venture through this remote terrain, you'll be treated to superb ridge-top trekking with pristine camping spots that bring you closer to nature.

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We offer over 360 active adventures in 100 countries worldwide. Best known for our pioneering itineraries and challenging trips with an 'edge', we also offer a range of easier guided and self-guided walking, cycling, family and wildlife journeys throughout the world. Based in Keswick in the Lake District, we are passionate about creating unique travel experiences for our customers.

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Kathmandu Cultural Tour

Kathmandu pokhara chitwan tour, muktinath darshan tour.

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Annapurna Circuit Trek

Why trek Annapurna Circuit trek with Nepal Eco Adventure? Well if you’re puzzled by the question or having trouble deciding whether to visit the destination or not then let me put it straight. Annapurna Circuit trek is a complete package of adventure, fun, and challenges. It’s unlike any trekking spot in the world, incredibly stunning and packed with a surreal view of Mt. Annapurnas.

Nepal’s trekking trails are worldwide acclaimed for their spectacular views, dramatic landscapes, and wilderness. Their peaceful setting with unique geological wonders, high-mountain meadows, and glacially carved valleys pull the trekkers from across the world.

Annapurna Circuit trek hosts visitors from all around the world. In fact, it’s one of the few trekking destinations in Nepal, where there’s an overflow of hikers throughout the year. Visitors seem to be flattered walking the demanding trails of the circuit as it provides them an unforgettable experience.

Annapurna Circuit trek is sheer beauty with a pristine trail that offers a minute scene of snow-capped mountains, sweeping hills, and a steep-sided valley. It gives every better reason possible for trekkers to hike the classic trail that heads all the way up to Thorong La Pass.

The trek provides a fascinating insight into the local customs and traditions of different ethnic groups living in the region. But, most importantly, it exposes the visitors to the unique culture, heritage, and lifestyle of the Gurung community.

Visitors will be able to witness the great influence of the people in the region, especially with their villages, historical and religious sites. Other ethnic groups whose spiritual and cultural impacts are equally noticed in the local community are Thakali, Tamang, Magar, and Brahmin.

Annapurna Circuit Trek lies in central Nepal and has a trek length of 100-145 miles. It begins with a half-day drive to Besisahar and a short walk off the mountainside to Bulbule. The trek continues with an uphill walk on the next day and has us crossing several bridges to arrive at Chamje.

We’ll walk past many villages in the following days, including Chame, Pisang, and Manang. Since the trek above Manang is more difficult with low atmospheric pressure, we’ll stop at the village to give the body a whole rest. From Manang, we head to Yak Kharka, which has only a few settlements.

You can see a lot of yaks grazing here, though. From here, we take the most strenuous walk to Thorong Phedi via Thorong La Pass. From the cliff, we’ll get a fantastic view of Annapurna massif and Dhaulagiri. After crossing the pass, we’ll descend the trail to Muktinath and visit the religious shrine here. From there, we navigate the path to Jomsom that is rugged and looks more like a desert.

After arriving at the lovely village of Kagbeni, we'll take a short break for breakfast and then immediately rush to the trail. The journey to Jomsom continues with a gentle walk on the trail that overlooks the beautiful Kali Gandaki River before taking a rocky uphill climb.

Walking past the terrace farm and through the brink of the deep valley, we’ll reach the village. The next day, we’ll take a picturesque drive to Tatopani, where you can also enjoy a hot spring bath and then finally return to the valley.

In between the trip, we’ll also take a short uphill walk to Ghorepani, which is one of the trekkers’ favorite spots to stop by and watch the beautiful view of Machhapure and Gangapurna.

A lot of trekkers who’re pushed for time and cannot make it to the circuit trek Ghorepani to catch a beautiful sight of Annapurna. We’ll also be walking the steep trail of Poon Hill to see the beautiful sunrise view. In this way, with Nepal Eco Adventure, you’ll get an amazing experience of trekking the Annapurna Circuit.

NOTE: This package has 18 days which includes arrival, Kathmandu sightseeing tour, and departure days. If you want to directly join the trip, we have 15 days Annapurna circuit trek package . You can also check the cost includes/exclude there.

Highlights of Annapurna Circuit Trek

• A pristine view of high mountain ranges, including Annapurna massif, Dhaulagiri, and Lamjung Himal
• Travel across splendid river valleys, Marshyangdi River Valley and Kali Gandaki River Valley en route
• Submerge in the local Himalayan lifestyle and culture
• Explore the serene glacial lake of Tilicho and its undulating landscapes
• Cross the Thorong La Pass and traverse alongside the world’s deepest gorge, Kali Gandaki Gorge
• Hot spring bath at Tatopani to relieve the stress
• Watch shimmering glacial lakes, waterfalls, and gorges
• Visit Muktinath, a sacred temple of Hindus and Buddhist
• A short tour of Barge Monastery, one of the largest monasteries in Manang district

Altitude Chart

What is included.

• Airport pickup and drop by private vehicle.
• Three nights Hotel in Kathmandu and one night hotel in Pokhara including breakfast.
• Three meals a day (Breakfast, Lunch and Dinner) during the trek, including a cup of tea/coffee.
• Fresh fruit every night after dinner.
• Tea house(Trekking Lodge) accommodations during the trek.
• ACAP entry permit & TIMS card.
• Public bus to Nagdi and tourist bus from Pokhara to Kathmandu.
• Shared Jeep /Bus from Jomsom to Tatopani and private transport from Nayapul to Pokhara.
• English speaking guide with all his salary, food, drinks, accommodation, Transport and insurance
• A Strong, helpful porter with proper equipment (one porter for two people).
• Medical supplies (first aid kit will be available).
• Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
• Sleeping bags, Down Jacket,duffel bag and Walking Poles (if you don’t have your own,to be return after trip completed). Using these 3 items you pay $10 USD each as maintenance and washing charge
• Nepal Eco Adventure T-shirt, cap and duffel bag as souvenir.
• Government taxes and official expenses.
• Guided Kathmandu city tour with private vehicle.
• Oxymeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible for all levels of trekker.
• Assistant guide group size above 6+ person.

What is Excluded?

• Meals whilst you are in Kathmandu Lunch and Dinner.
• Meals in Pokhara.
• Nepal entry visa fee $50 USD for 30 days visa on arrival.
• Your Travel and medical rescue insurance(recommended).
• International airfare.
• Your personal expenses like;Laundry, Battery charging, telephone and shopping etc.
• Alcoholic and non alcoholic hot and cold drinks.
• Desserts Sweet things like chocolate, cake, pie, pudding.
• Tips for the guide, porter and driver (tipping is expected).
• Kathmandu sightseeing monument entrance fees approximate $30 USD per person.

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Although Annapurna Circuit Trek is considered moderate and doesn’t have a technical climb, trekkers will still face some difficulties. They’ll have to work their way through the steep hills and walk over rugged terrains with sharp rocks and boulders. Walking Thorong La Pass is one of the greatest challenges for hikers of the Annapurna Circuit due to low barometric pressure.

Annapurna Circuit Trek is a safe trek. But, get to know about the weather, avoid walking in the dark and stay on the main track. Don’t leave your guide and companions behind. Also, walk slowly and be aware of the symptoms of altitude sickness. If altitude sickness becomes intense, then do not force yourself and get ready to return.

The cost of 18 days Annapurna Circuit Trek largely depends on the length of stay and available services. It also varies based on whether you’re doing a solo trek or with the agency. If done with the travel company, the cost can range between US$1,200 to US$2,000, subject to the itinerary. We have a package of $1250 . The amount covers the cost of a trekking permit, accommodation, food, porters, and guides. The trek, however, can cost low or high depending on various factors. The number of trekkers, porters, trek routes, trek season, accommodating hotels, and the number of trekking days are some major factors that determine the cost of the trek.

Usually, you walk for about 5-7 hours per day. But some days, you will walk less or more than that.

You spend so many days far from conveniences. Having a guide helps you smoothen your trek. You don’t have to worry about accommodation and meals. We help you pre-plan your entire trip and probably, you will not experience any trouble.

Hiring a porter at Annapurna Circuit lifts off the pressure from the trekker. It allows them to walk the trail more comfortably without losing much energy. Likewise, carrying a load on your back for 5-7 hours a day is quite difficult. Porters here are strong and walk at a higher pace than trekkers. So, having a porter/porters helps you enjoy the trip freely. Trekkers who can navigate the trail carrying their backpacks don't need to hire a porter. Individual trekkers who have never traveled to mountainous regions should consider hiring a porter as they reduce the weight from your shoulder and make the trip relaxing just at the cost of US$25 to US$30.

Yes, you can bring extra luggage on the trek unless you’re willing to carry it yourself or hire more than one porter. It’s because a porter can only help with the 15-20 kgs load of an individual hiker. For the excess weight, trekkers will have to pay an additional amount.

Travel insurance is recommended for tourists to cover their medical and helicopter rescue helicopter expenses. Sometimes travelers may get sick and have to be evacuated by helicopter to the nearest hospital. Travel Insurance is usually recommended for the all trekkers for worse case scenario. Since all our trekkers will be traveling the region on a local bus, they won’t need to buy one of these. Their backpack and equipment are safely transported to starting point of the trek so there's no risk of theft and stealing. Travel insurance gives you extra layer of security if things goes wrong.

Yes, you need two different permits. TIMS card and Annapurna Conservation Area Entry Permit( ANCAP). As there will be various checkpoints, make sure you grab them in Kathmandu and keep them with you. Although trekking permits are required for access to Annapurna Circuit, the permit fee is already included in the trekking package and there’s no extra amount charged for the entry to the conservation area.

Passing Thorong La Pass is a tough part of the trek. You begin ascending to Thorong La Pass early in the dark morning. The total walk of the day exceeds 8 hours. However, the trail on the pass is well-marked and there will be lots of trekkers during high seasons. But, be aware of the weather condition before you ascend to Thorong La Pass.

A porter usually carry 20-25 kg of weight between two trekkers. As porters carry your load, you can carry a small backpack with daily essentials.

Annapurna Circuit Trek poses a lesser risk of altitude sickness since there’s a continuous elevation gain and loss. Apart from that, trekkers will have to acclimate before going high so they’re able to adapt to the weather and temperature. Exposure to high altitudes has a mild impact on trekkers. Beginners with no previous experience of trekking may show some light symptoms like headache and dizziness. But, after getting some rest, they’ll be fine to walk the trail. Hikers will have to be a bit careful while climbing Thorong La Pass at 5416m meters. as the trails are steep here. They may feel an elevation gain at this height but if they take preventive measures, trekkers of Annapurna Circuit can easily cope up with the low atmospheric pressure.

Anyone who has not lived at high altitudes can suffer from Altitude Motion Sickness. You have to be extra careful to prevent altitude sickness. Hydrate your body, take a slow and steady walk and take rest at times. If you find any symptom of altitude sickness, be careful to not take it to another level.

There are small medicals in larger villages of the circuit. Also, there are hospitals in Manang and Jomsom. During the peak season, some temporary clinics at high-altitudes provide medical services. If you feel sick or injured during the trek, your guide will work out and find the best option.

Annapurna Circuit Trek is a popular classic trek. So, the villages throughout Annapurna Circuit route have teahouses to accommodate trekkers. Teahouses in most villages of the trek are basic ones with basic food and accommodation facilities. Rooms have a bed, blanket, and some other essentials. Bathrooms usually are fine but not to optimal quality. The meals are usually Dal Bhat with vegetable curry. Although many tea houses offer western foods as well, nothing beats heavy meals of Dal Bhat.

The travel package cost of the Annapurna Circuit trek is US$1,250 per person. It includes the cost of local transportation, food, accommodation, guide, and porter. We suggest all our hikers carry extra spending money between US$15-US$25 or equivalent amount of local currency to cover snacks, hot shower(only above Manag, cost around $5), electricity, internet, charging camera batteries, bar bills phones, It’s better to buy these things at the shops in town since the price gets higher with the increase in altitude. If you want to splash out an extra amount on the snacks and bars or western dishes, expect the cost to rise up to US$50 per day. Trekkers will be responsible for any private cost apart from the ones mentioned in the package.

Autumn (Late-September to November) and Spring (Mid-March and Early-May) offer the best weather for Annapurna Circuit trekkers. They provide a warm and humid climate with a little bit of moisture in the lower region. The skies are clearer than any other time in these seasons so you’ll have a higher chance to spot the magnificent view of Dhaulagiri and Annapurna. The greeneries, fall foliage, and blooming flowers make the surroundings even more delightful and amazing for the hikers.

The entire trek length of the Annapurna Circuit relies on where the hikers start their trek from; and where they wrap it up so it can range anywhere from 160-230 km. You can do the circuit Trek in as little as 12 to 18 days, but if you want to do a full tour, it can take about a month.

Annapurna Circuit trek is a tea house trek as it can be found even at a higher altitude with a few settlements. They are more convenient and affordable with all the basic facilities available. The service quality may vary between tea houses, but one thing is sure that all of them have a single bed and shared bathrooms. Pillow, blanket, and bedsheet are provided to the guest, but the use of solar heating and hot water will be charged separately.

Many guesthouses offer wi-fi service to hikers for a small charge. It may work fine at lower hills, but in the mountains, the connection might not be stable; therefore, trekkers may not be able to use the wifi whenever required.

Do you provide trekking gear Despite the fact that trekking gears are a personal expense, we do provide our clients the needed equipment. To make their trip safe and amazing, we provide all the essentials including a duffel bag, hiking poles, and sleeping bag. Since the weather is chilly in high altitudes with low temperatures, we make the down jacket available to the trekkers. It will help them withstand the cold climate at Annapurna Circuit and even Thamserku. Upon returning back to Kathmandu, they’ll have to return the gears back to Nepal Eco Adventure. Apart from these items, if there’s any other apparatus that trekkers find missing from the list then they will have to bring it along with them from the native country or buy it. There are plenty of shops in Thamel which help trekkers find the needed equipment. It can be on the budget or high standard which is a bit pricey but the qualities are unmatched. and equipment?

Don’t fear running out of money on the Annapurna Circuit Trek as there are a few ATMs and money exchange services at Chame, Jomsom, and Tatopani. But, keep in mind that the service is not available at higher altitudes. Therefore, if you have to exchange the currency, do it right at Chame, Tatopani or Jomsom.

Yes, you can hike the Annapurna Circuit alone, but we highly recommend you to hire a professional trek guide who can navigate you the way. It will make the journey easier for you and also help you get the trek done faster.

Why trek Annapurna Circuit?

Annapurna Circuit Trek is one of the most visited trek destinations in Nepal. Thanks to its spectacular scenery, good services, and reasonable price. Its unique geographical features and diverse landscapes put an excellent display for the hikers. It also delights them with the lovely view of rolling hills, green fields, and roaring white rivers.

Annapurna Circuit is one of the few hiking trails that’s always ready to accompany the visitors and treat them to the most incredible scenery. As a great host, it provides them with the best of the best panoramic vista that looks even more gorgeous in Spring and Fall.

That’s not all; even the locals here are amiable and never upset to accommodate the visitors. And this is only to mention some of them. There are several reasons why Annapurna Circuit is so popular among hikers. A few of them are as follows.

1. Scenic View

With breathtaking sights all year round, Annapurna Circuit Trek is every photographer’s dream. It’s the trekkers’ ultimate destination to escape the city hassle and soak in the natural beauty of the Himalayas.

It doesn’t matter which year they visit Annapurna Circuit; hikers will always find something interesting to watch. Right from the start of the expedition, they’ll be pleased by the lovely view of sweeping hills, clifftops, and beautiful Nepali villages.

Annapurna never fails to offer the most astounding scenery in the world to its guests. Almost anywhere on the trail, they’ll end up gazing at the lofty snow peaks including the famous Annapurna massif.

Trekkers are also likely to view diverse landscapes, steep-sided valleys, cascading waterfalls, and streams. Along the path, they will witness sweeping hills and meadows filled with grazing yaks.

Visitors will even get to explore old Tibetan monasteries, mani walls, and prayer flags that recollect the primordial times during stops at numerous villages. The unique landforms of Annapurna Circuit also have many stunning and hidden places to scout.

3. Great Facilities

When seeking a perfect trek destination in Nepal, lodging is what comes first in the mind of trekkers. That’s perhaps because many remote places in Nepal don’t have human settlements and are difficult to reach.

But, thankfully trekkers of Annapurna Circuit don’t have to fear it as they will mind plenty of lodging from on the budget to a high standard. They have a wide range of accommodation options to choose from depending on the price.

Keep in mind that the options get limited with the increase in altitude. Usually, it’s the tea houses and trekking lodges that trekkers count on most for the accommodation service on Annapurna Circuit Trek. They have basic facilities and come at a reasonable price that you can’t complain about a lot.

4. Diverse Culture

Although spread in a small geographical area with a few settlements, Annapurna Circuit Trek has great diversity and inclusion. Trekkers can find people of varied cultures and religions living cordially during their visit here.

They’ll also get to take a look inside the rich traditions and customs practiced by different ethnic groups and castes while stopping by the village. Its rich history, imposing cultural heritage, beautiful pilgrimage, and monasteries that carry historical value also awe travelers.

5: Beautiful sunrise view

Annapurna Circuit Trek comes with a short morning walk to Poonhill, from where the trekkers can enjoy a lovely sunrise view. The sight of vivid valleys and colorful towns is a bonus to visitors for making it all the way up. They can also see the magnificent view of Annapurna massif, Dhampus, and Gangapurna at the backdrop.

Trek to Poonhill is mostly uphill, which causes hikers to get tired sooner, so we start the expedition at dawn. But, once they reach the hilltop, all their fatigue will be gone, especially when they sneak a look at the magical views of glittering snow-capped mountains. Trekkers who visit Poon Hill in Spring will also get the sight of lush green hills, terrace farms, and blooming rhododendron flowers.

6. Visit Muktinath Temple

Another major reason to trek Annapurna Circuit is a visit to Muktinath Temple, a sacred Hindu temple. It carries a religious significance and is the abode of Lord Vishnu. Trekkers will get to explore this sacred Hindu Temple on their trip. They can even participate in the rituals and offer prayers to the deities. Visitors are also allowed to take a tour of the pilgrimage and shower under the 108 holy taps.

Sitting at the foot of Thorong La Pass, Muktinath Temple also offers a surreal view of Annapurna, Dhaulagiri, and surrounding snow peaks. Those who want to explore the Muktinath Valley and make a visit to the villages can walk a few more miles.

Difficulties of Annapurna Circuit Trek

Although it’s considered a moderate hiking route, Annapurna Circuit Trek isn’t as easy as it seems. Its trails have many ups and downs, with gushing streams to cross over. The alpine meadows are easy to traverse, but the steep hills and rough terrains are demanding and strenuous.

Its long-drawn trails leave many trekkers with back pain, weariness, and cramps. The constantly changing weather doesn’t ease the hiker either and might create trouble. Other difficulties that the Annapurna Circuit trek might toss at them are as follows.

1. Altitude Sickness

But, it’s occasional for hikers of Annapurna Circuit to suffer from acute mountain sickness as they start the trek from low altitude. And by the time they arrive at Manang, the trekkers will have already acclimated themselves by spending enough time to reach the town.

It means that the visitors are able to withstand the environment and weather until they arrive at the highest altitude. It also helps minimize the risks to trekkers climbing Thorong La Pass and above stops and don’t bear the sickness.

Acclimatization is a must during Annapurna Circuit trek as it helps cope with the changing atmosphere. The hiker must give their body enough time to adjust to the climatic condition and weather to not suffer from altitude sickness.

2. Weather and Temperature

Unpredictable weather and temperature are just one of the many challenges trekkers have to endure during the Annapurna Circuit trek. They have to brave the cold in winter while navigating muddy and wet trails during the monsoon.

Tropical storms, low humidity, and blizzards make the hiking difficult and sometimes even leave them stranded on the trail. During winter, heavy snowfall blocks the path to Annapurna Circuit and makes it hard for trekkers to walk.

Not just that, looming fog and mist impacts the visibility and reduces the speed of the trekkers. Monsoon rain makes the trek equally difficult for hikers, especially beginners who’ve never walked mountainous terrain.

It makes the trails wet and slippery, so it’s impossible for trekkers to navigate the path without taking a tumble. Continuous rainfall is likely to trigger floods and landslides on the way to Annapurna Circuit. Therefore, trekkers will have to be sharp and wary while walking the trail in those areas.

The perk of trekking Annapurna Circuit in Monsoon is the incredibly clean and crystal-clear view. After the rain washes all the dirt in the air, trekkers will get to snap at the plain sight of shimmering snow-capped mountains, lush green hills, and terrains. Monsoon also brings the much-needed moisture and makes the climb less difficult.

Fatigue results from physical exertion and overtiredness. Walking a long distance with a heavy backpack, little water, and insufficient rest often causes tiredness. Unfortunately, trekkers of Annapurna Circuit have to deal with it, at most of the days of their trip, which often leads to exhaustion.

Due to steep trails and several hours of walking each day, they often lack the energy to traverse the path. Trekkers are often seen being drowsy due to overwhelming long walks and having trouble concentrating.

Hence, every traveler hiking Annapurna Circuit will have to take excellent care of their health and get enough rest. They’ll have to eat a balanced diet, get regular exercise, and drink more water to avoid dehydration.

4. Long and difficult trails

Annapurna Circuit trek has a hard and challenging trekking route that can’t be done without proper preparation. Like many other treks in the Himalayas, it too can intimidate hikers and make them anxious right from the start. The long winding paths of the Annapurna Circuit can be extremely strenuous and tiring.

However, if carefully planned, hikers will find the trails much easier to traverse. In fact, those who have continuously worked on their physical exercise will find the trails a breeze, especially when it’s so easily accessible.

Beginners will have to invest a little more time in the training, or else they won’t beat the trail. Trekkers must be more vigilant when walking steep inclines with narrow lanes as it causes distress and altitude sickness.

When is the best time for Annapurna Circuit Trek?

The best time for an Annapurna Circuit Trek visit depends entirely on what the travelers expect to form the trip. While its trail can be walked any time of the year, the ideal time to visit is Autumn when the weather is mild and pleasant.

Annapurna Circuit Trek in Autumn Season

Autumn embarks the trekking season in Nepal with a calm and serene atmosphere. It has crowds flocking all over the places in the Himalayas, making the most of low temperature and magnificent vista.

They start to swarm the trail from mid-September and continue to occupy it till late November. Temperature is blazing hot early in the season, with some places even receiving a little rainfall.

But, as time goes by, the weather starts to cool off. Even the temperature tips from 15 to 7 degrees Celsius, making it easy for hikers to navigate the trail. In Autumn, forests and valleys burst out with colorful tree leaves and the chirping of birds.

With the crystal-clear snaps of lofty mountains and beautiful waterfalls gushing down the cliff, trekkers will enjoy walking the path. The continuous flow of religious festivals and events will keep them busy and entertained.

Annapurna Circuit Trek in Spring Season

Spring is clearly another best time for Annapurna Circuit Trek as it offers warm and lovely weather with scenic views. It brings everything in alive after the frigid and snowy winter. The flowers start to bloom again while the animals come off from their shelter, putting on a fantastic display.

However, with the winter still roving around the circuit, the climate is cold and wet at the beginning of the season. As time passes, the temperature gets balmy and warm with radiant sunshine all day long. Visitors will have a great time navigating the path to the circuit, which unfolds magnificent scenery.

Due to the clear blue sky and clean air, trekkers can spot the Annapurna massif and its sweeping landscapes from far away. They’ll also have a great time walking along the path due to the lovely surroundings with varied flora and fauna. The weather is comfortably cool in Spring, so traversing the track won’t be much disturbing.

Walking the old smooth trail that goes into the forest will seem like a regular walk in nature. But, the ascent to the steep hills will be exhausting for trekkers, so they better relax and take slow steps instead of rushing. In this way, they will be able to avoid common problems that occur during trekking.

Annapurna Circuit Trek in Winter

Since the Annapurna Circuit trek has a convenient trek route, travelers will visit it even during winter and monsoon. But, it doesn’t mean they will get delightful weather like the previous seasons. Visitors in winter may encounter various challenges such as harsh climate, snow hazards, reduced visibility, and hypothermia.

Walking the snow-covered trail might cause them blisters while the steep mountain ridge steals the traction. Therefore, hikers have to be rigorous while walking the tracks as it can cause them severe injuries. They’ll have to take preventive measures before trekking the circuit in winter.

It includes staying up-to-date about the weather forecast and planning the trip accordingly. Travelers must carry warm clothes with high insulated jackets, gloves, and trekking poles. Using a sturdy boot with crampons while traveling the course can be of great help.

If done so, the trekkers will be able to enjoy the fantastic scenery that the season has to offer during the trip. They get to watch the snow-blanketed meadows, frozen lakes, and glaciers from the lap of Annapurna Circuit. Nights in winter may be chiller here, but the days are refreshingly warm and clear, making it easy to glance at the snow peaks.

Annapurna Circuit Trek in Monsoon

Monsoon isn’t a great time either for a trek to Annapurna Circuit due to the flash flooding rains, severe thunderstorms, and low precipitation. Strong winds and relentless rainfall keep affecting the region and make it impossible to walk the trail.

It can even put ice on the travel and ruin the whole schedule. Heavy rain can cause landslides and even block sidewalks. Therefore, trekkers will have to be extremely careful while hiking the routes in the mountains.

Post-rainfall, Monsoon brings a little joy to the visitors and provides stunning views. The waters wash away all the specks of dirt in the air, offering clear pictures of the glacial valleys, towering hills, and beautiful villages. Continuous rain feeds the surrounding rivers and waterfalls to the absolute limit that it looks pretty impressive.

Trekkers can feel the summer heat in the daytime, but nights are slightly cold, with the temperature falling up to -3 Degree Celsius. The rainy season lasts from June to August, so those planning to travel the region will have to prepare for the trek.

Preparation for Annapurna Circuit Trek

Annapurna Circuit Trek may be easy compared to other Himalayan camping treks, but there are still many challenges that have to be overcome to reach the viewpoint. Trekkers have to come prepared before starting the hike. They must be physically fit and mentally strong to withstand the 40 miles long trail of Annapurna Circuit.

Physical Preparation

If going to trek Annapurna Circuit, trekkers have to be in good physical condition. They must be strong enough to beat the meandering trail that runs peaks and valleys. Trekkers of Annapurna Circuit have to spend adequate time on physical training and exercise to increase their core strength and develop endurance.

They should focus on cardio exercises like jogging, cycling, running, and squat jumps to strengthen joint muscles. Aerobic exercise can also be added to the fitness regimen for improving balance and have a more solid base to walk the uneven terrain.

Apart from physical fitness, trekkers must also take a walk over different terrains so that they can easily tackle the course of Annapurna Circuit. They can start with the short day trip and, after getting comfortable, move onto long hikes.

Mental Preparation

Trekking Annapurna Circuit with or without a guide is always intimidating. Its long trails with several ups and downs can quickly get in the nerves of hikers and even compel them to give up. The changing weather, endless paths, and rising altitude can be the source of mental stress and anxiety for hikers.

The long-distance walk often gets daunting due to the lack of the right equipment and gear. Therefore, they have to be well-prepared and extremely cautious of what they pick before trekking Annapurna Circuit.

Trekkers have to ensure that they have all the needed essentials to make the trip as comfortable and plain sailing as possible. Lack of confidence can often cause disquiet and panic among trekkers, so trekkers must be emotionally charged.

They have to put enough research on the itinerary and the weather on the Annapurna Circuit. It will give you an idea of what to expect from the trek and how to combat it. Taking a few tips from your tour guide will also help plan the trip and keep your mental strength high.

Essential Equipment

The right equipment at the right place and at the right time can make the journey bliss while its absence can cause havoc. Therefore, trekkers have to make an accurate assessment while choosing the items for the trek. Anyone visiting the circuit must know what gear and equipment are appropriate for the favored season.

This will ease their time on the trail and make it easy to reach the circuit. Simultaneously, they’ll also have to ensure not to carry any extra apparatus that won’t be used even once. This unwanted clothing and equipment will occupy more space in the backpack and make it difficult to walk the trail.

Trekkers in winter will need warm and high insulated clothes, including windproof jackets, gaiters, and mufflers, while those visiting the circuit in Autumn can relax. Since the weather is bright and sunny in Spring and Autumn, travelers can carry light and comfortable clothes. For option, they can carry anyone pair of warm outfits.

Many local stores and clothing shops in Thamel are willing to help the trekkers with trekking gear and equipment, from decent purchase to branded. Buyers can also lease the trekking gear at these convenient stores and return it without damage after trekking.

• Warm insulated jacket or vest
• Mountaineering pants
• Quick-drying t-shirts
• A fleece sweater and pants
• Thermal shirt with long sleeves
• Hard-wearing mountaineering boots
• Pairs of synthetic socks
• Climbing shoes

Miscellaneous items

• First-aid kit with prescription medications
• Personal toiletries and hand sanitizers
• The portable solar charger and extra batteries
• Walking poles
• Water bottle and purifier

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• Trip Destination: 18 Days Annapurna Circuit Trek
• Difficulty: Moderate
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• Best Season: March to June, September to December are the best month.
• Maximum Altitude: 5416m
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• Trip Code: NEA-AT-02

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Namaste! The team from Accessible Adventure welcomes you to an unforgettable adventure in the Himalayas.

As the great thinker, St. Augustine says, “The world is a book, and those who do not travel read only one page”. While travel was largely tedious and extremely difficult in his time, it is much easier now and parts of the world considered once inaccessible are now made accessible. Under the solemn protection of the great Himalayan massifs, lies Nepal which has barely opened its borders for travel for a hundred years. In these hundred years, the culture and beauty of the Himalayan region have become legendary, making Nepal one of the most popular destinations for tours, trekking, and peak climbing.

Established in 2012 Accessible Adventures has more than ten successful years of planning and executing tours trekking, and peak climbing activities in the Himalayan region. Established with the aim to make travel smooth and accessible to everyone, including those with special circumstances, we aim to provide the best travel information and guidance to make your trip the best it can be. We are experts in peak climbing tours and trekking in Nepal.  We are aware that each traveler has their own reason for coming to travel Nepal. Whether it be to explore the cultural side of Nepal or the unique natural beauty or a mixture of both with anything else added, we are ready to customize each trip to suit your expectations and requirements for your tours, travel, and peak climbing adventures in Nepal. 

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14-DAY EVEREST BASE CAMP TREKKING

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Welcome to Boundless Adventure, your gateway to Nepal’s breathtaking beauty and rich culture. For over a quarter of a century, we’ve been extending our warm Nepalese hospitality to guests from around the globe, providing top-tier services that transform vacations into unforgettable journeys. Whether you’re keen on immersing yourself in cultural excursions, experiencing the thrill of safaris through our diverse forests, riding the exhilarating white-water rapids, peak climbing, or trekking, we have something for every adventurer.

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What our clients are saying about us.

Thank you for the Wonderful Service! Everything was how we planned it. The best thing was the responsiveness we have got from Mr Dambar. This is very important for travellers like us. Our heli tour to Everest base camp will always be memorable. Thanks again

We had our holidays in Nepal in the last week of May. We did the amazing mountain flight ride and it was a wonderful experience to see the giant Himalayan peaks and the Everest too close.

Thanks Mr. Dambar from the Boundless adventure for every help he done to make our trip an easy and much enjoyable. Also highly recommend Boundless Adventure for future travellers.

Thankachan Mathai

It was an amazing adventure, Everest Base Camp trek and return on Helicopter with Boundless adventure. We were a group of 10 people and Damber helped us in every step of the journey. He has a professional team of ground staff. Every staff was great all the time. We were playing cards often.

We trekked all the way to Everest Base camp which was an amazing journey through the rural landscape. The return journey on the chopper was simply enthralling.

The view you get to behold upon taking off from Gorakshep. It was out of the world. I recommend Boundless Adventures and his team for all he provides in Nepal.

It gives me immense pleasure to share this review with the world about Boundless Adventure. As its name suggests, the company impressed my family members and me. Mr. Dambar helped us. When we went to Nepal.

During our Kathmandu, Pokhara, and Everest helicopter tours , the team of Mr. Khadka took great care. They kept us in the best hotel and provided a humorous guide, Mr. Kumud. I want to mention the best helicopter tour experiences around Everest.

The highlight was the breakfast at Everest View. It was so memorable. My son and I will be doing Manaslu Trekking with Boundless Adventure next time. I highly recommend this company for your holiday in Nepal. Thank you. Mark, UK

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Bill Stayer

I highly recommend using Deepak Dhakal and Adventure Club for your Trekking in Nepal Coordination and Planning Needs. We have visited Nepal numerous times and always rely on Deepak and Adventure Club to book our country plane tickets and assist with coordination and planning for our treks including, permits and bus tickets, and other important miscellaneous information. Deepak is so friendly and helpful. Outstanding person and professional. Danyabad!..

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Fully committed to the principles of sustainable adventure travel tourism, Makalu Adventure has an extensive portfolio of adventure holidays including Mountaineering Expeditions , Trekking Peak Expeditions , High Altitude Treks, Low Altitude Treks, Remote Treks (camping), Mountain Biking Tours , White Water Rafting , Jungle Safaris , Cultural Tours and Helicopter Tours. Our highly experienced guides have led clients on every trail in Nepal and to the summit of many of the world’s greatest mountains; Mt. Everest , Ama Dablam , Makalu , Annapurna , Manaslu, Dhaulagiri , Lhotse, Nuptse, Kanchanjunga , Cho Oyu and Shishapangma .

Established in 1998 Makalu Adventure operates in Nepal , Tibet , Bhutan and India . All our trips are thoroughly researched, meticulously planned and acclaimed for their competitive pricing and quality. Makalu Adventure has its own Three Star Hotel ( Thamel Eco Resort ) in the heart of Nepal’s tourist hub. We also have our own fleet of air-conditioned vehicles for airport transfers, tours and drop-offs.

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Due to the ongoing global impact of coronavirus (COVID-19) and the likelihood of international borders remaining closed for an extended period of time, Adventure Hub Nepal has suspended all trips until October 2020.The COVID-19 pandemic had paused the world for months. Given the restrictions and protocols although most of the industry has resumed through time, the tourism industry in Nepal remained shut ever since the pandemic has been declared. The busiest streets of the major tourist hub in the heart of Kathmandu; Thamel went through a pin drop silence for almost 8 months now. As off all the travellers who have planned to visit the Himalayas in 2020 had to postpone their trip to the hopeful following year.

On 16 Sept, 2020 the cabinet meeting held by the government of Nepal, has declared to resume the tourism industry by allowing all the tourism activities following proper health and safety measures. The cabinet passed the decision to allow the international tourists by resuming the On-arrival visa service from 17 October, 2020. The guideline has instructed the tourists arriving in Nepal are required to obtain a PCR Test with a COVID-19 Negative remark; not older than 72 hours. Tourist with the negative PCR report are not bound to any kind of quarantine or self-isolation upon their arrival in Nepal and shall be able to continue the journey for their further destination in Nepal, adopting the safety measures and following the health and sanitization guidelines of WHO..............

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The Everest Base Camp Trek is one of the most important trekking beats in the world, attracting gambol and nature lovers...

The  Everest Base Camp Trek   is one of the most important trekking beats in the world, attracting gambol and nature lovers from all sides of the world. It takes everyone on a natural scamper as it provides a breathtaking sight of lush flora and fauna and snow-capped mountains. Climbing Mount Everest Base Camp is a step in the right in climbing.

The trek as a general rule starts and ends in Lukla, a town in the Khumbu region of Nepal. The trek, as a rule, starts and ends in Lukla, a percent in the Khumbu in the ballpark of Nepal. You can reach Lukla by a short flight from Kathmandu. This section, situated at 8,016 meters (26,289 feet) between Lhotse and Everest, is notorious for its treacherous weather conditions.

The trek makes one way through various. On some of the world’s giant and most well-liked mountains on the Everest Base Camp trek, trekkers also see snow slides, greenwood, lakes, the inland sea, and wild animals.

The standard  time for the Everest Base Camp trek is 12 to 14 days.

Wisely pack:

Pack lightweight but vitally important articles for the trek. Some vital items include a good pair of trekking boots, well-furnished clothing in layers, a warm sleeping bag, a down jacket, a waterproof jacket, gloves, a water bottle, and basic toiletries.

Major currencies AUD, EUR, GBP, and USD are used to gain a visa. There are ATMs in  Kathmandu and Pokhara, and credit cards are taken in bounded shops and many restaurants in Kathmandu and Pokhara. Outside the cities, credit and debit cards are unplayable to use to pay for the deficiency of card-reading machines. It is looking with favor on changing currency to Nepali rupees (Rs.) in Kathmandu or before, as it is accepted everywhere in Nepal.

Highlights:

From Everest base camp, we were given a bounty of spectacular views of Mt. Everest, Lhotse, Nuptse, and Pumori, as well as the imposing Khumbu glacier and icefalls and snow slipping beyond our eyes. It is the major highlight of the Everest Base Camp Trek.

The lofty point you’ll stretch out is Kala Patthar, at a step up of 5545m or 18,192 f. Familiarization days are set up in the daybook to help adventurers adjust to the high elevation and lessen the possibility of altitude ailment.

The government of Nepal has made it essential for all adventurers to come with the essential entry grant, comprehend the Sagarmatha National Park permit and TIMS (Trekkers’ Information Management System) card. These grants are of the whopping great importance to ensure the safety and safeguarding of adventure, as well as to take awareness of the habitat and cultural heritage of the region.

Best time to visit:

The best time to visit Everest Base Camp is either side of the late May to mid-Sep monsoon season. Late September–November and February–May are the most important trekking months, with well-constructed conditions, good clarity, and temperatures at Base Camp rising to about -6°C.

These seasons don’t have the jumbo snow dung heap of winter, nor do they have the monsoonal rains of summer.

Physical Fitness:

While the trek doesn’t pertain to technical climbing or being pro-level athlete-shaped

A good level of physical fitness and staying power is necessary due to the stand against the countryside and altitude. Step by step, increase the duration and degree of your journey on foot to build your staying power over time.

Consider taking on a guide and/or stretcher bearer for support and to enhance the overall experience. Many guided treks provide support, local expertise, and assistance with direction.

It is important to gain guided treks because Nepal’s government has implemented new regulations that require all trekkers to take on a licensed guide and porter for their journey. This change aims to increase the safety of adventure and ensure responsible tourism, as the guides are trained to pick up unforeseen circumstances and are well-versed in the local terrain and culture.

Conclusion:

The sight from  Everest Base Camp Trek  is not only a get-together for the eyes; it’s an encouragement for the soul. Yes, it is one of the many reasons to go on a trek to Everest Base Camp. You’re standing in a frame of mind that very few have the benefit of experiencing.

For some, a base camp is a form of underworld, a temporary port where one must spend four or five weeks giving and taking for the chance to climb Everest . For others, it’s the concluding summer camp, a place and community far apart from any other on Earth. Either way, for those who want to move up to the highest point on the planet, these are the two starting points.

Religious Tour In Nepal

Religious Tour in Nepal is a country where a variety of ethnic groups have their own spiritual belief. The country is ho...

Religious Tour in Nepal is a country where a variety of ethnic groups have their own spiritual belief. The country is home to a different culture, language, customs, and religious beliefs. The majority of the people living here follow Hinduism and Buddhism. However, other religions like Christianity, Islam, Jainism, and Shamanism also have a significant number of followers as well.

As such, Nepal is an exemplary nation where people from all different religions live together with great harmony and cooperation. Hence, the Pilgrimage tour in Nepal is a base for all religious devotees around the world. So, if you are excited about exploring pilgrimage destinations with religious ideas, or even adventurous purposes you are warmly welcome to Nepal.

Starting from the capital- Kathmandu, you can find a remarkable coming together of Hinduism and Buddhism. The valley is home to seven UNESCO world heritage sites; all of which display a certain degree of religious influence. Pashupatinath is the sacred Hindu temple of Lord Shiva and is located at the bank of the Bagmati River.

The nearby Guheshwori Temple and Sleshmantak forest are also of significant religious importance. Likewise, Swayambhunath and Boudhanath are Buddhist shrines equally revered by Hindus as well. The durbar squares in Kathmandu, Bhaktapur, and Patan are also famed for housing ancient courtyards and temples.

Heading away from the capital, Lumbini- the birthplace of Lord Buddha is another must-visit religious site in Nepal. Located in Kapilvastu, this UNESCO world heritage site is arguably one of the biggest Buddhist pilgrimage sites. As such, Lumbini boasts of famous monuments like the Mayadevi Temple, Ashoka Pillar, the Eternal Flame, the Bodhi Tree, and numerous monasteries.    

Likewise, if you are interested in adventurous trips and at the same time are looking to add up some cultural and religious aspects to the trip then destinations like Gosainkunda, Muktinath Temple, and Tengboche would be a perfect fit. The Mani Rimdu Festival in Tengboche and Tiji Festival in Lo Manthang are also great ways to enjoy authentic Sherpa and Tibetan festive rituals respectively.  

Nepal is also the Gateway to Kailash Mansarovar , the mythical abode of Lord Shiva. Devotees from different parts of Nepal and India gather at this temple during special festivals. However, these locations are situated in the Himalayan region. So having slight experience of hiking and trekking is a must.

Other than the above-mentioned locations there are many other religious destinations in Nepal. A few of them include Pathibhara, Manakamana, Gorkha, Halesi Mahadev, Janakpur, Tansen, Swargadwari, Barah Chhetri, Khaptad Ashram, etc.

Hence, Nepal warmly welcomes visitors from all around the world to enjoy the true beauty of its culture and religious variance. With our experienced members and a team of experts, we have created special itineraries for these trips. At Heaven Nepal, we value your money and care for it; so, we will try our best to provide the finest services to our clients. 

How to Prepare for Everest Base Camp Trek?

Travel always brings exciting memories, helps to discover new things, and meet new people. Everest Base Camp Trek has be...

Travel always brings exciting memories, helps to discover new things, and meet new people. Everest Base Camp Trek has been one of the greatest letting you explore the scenic, adventure and cultural side of Nepal. ‘How to prepare for Everest Base Camp Trek?’ is a question we hear too often. If you are having a thought of enduring this journey, this How to Prepare for Everest Base Camp Trek blog will help you know more about how and what to plan for the trek.

• Try to make your backpack as small as possible

You should not pack too many clothes. Bring only the essential ones which you will need. The trek is going to be tough if you have a chunk of clothes in your backpack. A few pairs of t-shirts, shorts, socks (woollen), and gloves are enough for the trek. If you have a big backpack, you can leave some of your stuff in the hotel in Kathmandu and collect it after returning. If you need other items, take a porter with you to carry your backpack. Doing this ensures you are in good shape throughout the trek.

Don’t think of it as a vacation where you would bring a suitcase with you. It might feel too cold so, bringing down jackets is a good idea. It’s better to pack clothes you would need only for a day. The up-and-down trails will comparatively feel a lot easier if you are carrying a lightweight backpack. Our blog Everest Base Camp Packing List will help you with how and what to pack for the trek.

• Bring lightweight footwear

Footwear is crucial for trekking. Bringing lightweight hiking shoes or boots is definitely going to help you a lot. The terrains are tough to walk on, so it’s necessary that you have a comfortable pair of shoes with a good grip. Most people wear hiking boots for trekking, but whatever gives you comfort and has a good grip should do okay. The lightweights are going to bring you many benefits, first, your feet won’t get tired, and second, you will be able to cover much more distance without much energy wasted. Wearing tight and uncomfortable shoes will only add problems during your Everest trek, so make sure to grab some nice shoes.

• Don’t bring too many snacks

Snacks are of course necessary for your trek. Bringing some energy bars, and chocolates, but too much is not good. You will find many teahouses along the way, which means you won’t be needing to eat too many snacks. These teahouses have proper meals and food so reducing some grams weight from your backpack would be good. A few packets of nuts and 5/6 energy bars are enough for the trek.

• Choose an experienced and licensed guide

If you are booking through a trek operator, then you won’t have any hassle of finding a professional guide. The agency will assign you the best guide they have for the trek. If you are travelling without an agency, you can hire a guide through the agency. The guide is important if you have never been to the Everest Region before. The mountain journey is moderately difficult. However, there will definitely be unexpected scenarios which the guide will be able to handle.

Altitude sickness can happen to anyone, even if one has a perfectly healthy body. The guide will mentor you throughout the journey and also crack a few jokes to keep your spirits going. Nepali guides are humble, friendly, and honest. They will be providing you with an amazing company.

Ensure your trekking agency has  pre-booked your stays

If you wish to travel during the peak seasons i.e. the Spring and Autumn, you definitely should ask your agency to make every arrangement of hotels for the stay. Though there is enough number of proper hotels in every town and village sometimes you might just get unlucky. So, booking beforehand is always a wise decision.

Dingboche, Khumjung, Lobuche, Lukla, and Namche Bazaar all have proper and well-managed tea houses with facilities to some extent. However, you should not expect top-class services and should compromise a little.

• Keep yourself updated on the weather

The weather in the mountains is unimaginable. You will find yourself in a situation where the weather changes every minute. If you have a guide with you then, he will surely be well informed and had information about Everest Base Camp Trek weather. You and your guide should keep an eye on the day’s weather forecast and make rational decisions.

The decrease in temperature can sometimes go below -20 degrees. You will need to prepare yourself for tricky Everest Base Camp Trek Weather. Getting some good quality down jackets will do for withstanding the cold weather. And also keep some extra fresh woollen socks in your backpack.

Cardio and Physical Training before the trek

You might have already booked for the Everest Base Camp Trek and waiting for the actual day when you actually step foot on the terrains. However, you should definitely prepare yourself both mentally and physically. If you are an experienced hiker, it will be easier for you. If you are not experienced, you can try a few short hikes before you trek to EBC.

Watch the vlogs, and read articles and reviews of people who have already been to Everest. Knowing your Everest Base Camp Trek itinerary, route and options will certainly help you to plan better. And yes Cardio training definitely helps in making your body prepare for the trek. Stamina and endurance improvement exercises, aerobics, etc can be done on Everest on a scheduled basis as preparation for your trek. Exercises should be followed by a properly balanced diet. It’s all about the nutrition needed for your body. Do not overdo it in the name of the exercise, you can spend 5 or more hours a week into the training time before the journey.

• Plan for a few extra days.

If you are looking to trek in a country like Nepal with unpredictable weather at times, you should include a few extra days in your plan. There are chances of flight delays/cancellations and roadblocks too. Planning for an extra few days is a wise idea. You will be on the safe side if the trek gets cancelled or is extended for a day or two due to some unavoidable circumstances.

• Be clear on what services are included or excluded from your package.

While you are planning and booking your trekking package in Nepal, ensure that you are clear about what services you are going to get. Most operators will provide you with the list of what is included and excluded on the trek and even if they don’t, ask for it. This will help you to get things sorted.

• Carry your necessities.

Do not expect to get a whole lot of things in Nepal. You may have to bring some of the things from your country. It is good to prepare early. If your needs are unique, it’ll be better if you bring those stuff to your country.

• Have proper immunization for the trek

It’s better to get immunized against malaria and/or some other diseases with proper doctor consultation. A physical test is also recommended before heading on to the trek. It is better to be cautious about any health hazards one may face during the trekking journey. Immunization against Tetanus, Hepatitis, Malaria, Typhoid, Rabies, etc, is recommended before you head on to the journey.

We are no physical consultants. Please consult a licensed medical person if you need to.

Everest Base Camp Trek Preparations FAQs

Will I be able to do Everest Base Camp Trek?

With proper preparation, everyone can do the trek. If you have previous experience trekking in Nepal, it’ll be easy for you. If you are a beginner, chances are it’ll be difficult for you and you may have to train yourself for physical fitness. You will be walking for around 80 miles for the trek so you will need to be in good condition. Pre-inform the trek operator to match your itinerary with your body and experience. Almost everyone has completed the trek but we can not ignore safety.

How do I prepare myself for Everest Base Camp Trek?

Preparing yourself for Everest Base Camp Trek involves planning both mentally and physically. EBC Trek is not hard but you have to keep up your endurance and stamina to complete the trek without much difficulty. Having prior trekking and hiking experience will help you on this trek.

What type of training plan is needed for Everest Base Camp Trek?

Training can vary as stamina, endurance and physical fitness are all equally necessary for the trek. Anything that helps in those aspects will work including aerobics, cycling, cardio, lifting weights and swimming. If you can, you may also do short hikes for a few days to keep your body in shape.

Do I need prior trekking experience for the Everest Base Camp Trek?

No, you do not need it but having prior experience will certainly help you in Everest Base Camp Trek. Many beginners have completed this trek without much difficulty. If you are experienced walking in the hills and mountains (3000m or higher altitudes on uneven terrains) for 5-6 hours a day with a backpack, you should have no problem reaching the Everest Base Camp.

Why should I care about acclimatizing on EBC Trek?

Acclimatizing is done to help your body adapt to higher altitude areas. If the altitude changes within a day in the trek is considerably high, your body might have problems adapting to less oxygen in the air. It is recommended that you do not cross more than 600 meters in a single day. The itinerary of your trek should be designed to not gain more than 600m elevations and acclimatize when necessary.

What clothing is recommended for Everest Base Camp Trek?

We usually recommend 3 layers of clothing. The base layer of sweat-proof clothes, the middle layer to keep yourself warm (woollen jackets, trousers, sweaters, hoodies) and the outer layer to protect yourself from rain, snow and cold (waterproof/windproof trousers and jackets).  Most people use layered clothing. It’s easy to add/remove extra layers if the weather is cold/warm.

What food should I bring?

You will get plenty of places in the trekking route so only bring those absolutely necessary. Chocolates, energy bars and dry fruits are good as they work as energizers and are good nutrient providers. You can also bring those you’d love to eat while you are on the trek.

What type of terrain will I be walking on?

You will be walking on all kinds of terrains. The Everest Base Camp Trekking route goes through hills, villages, forests, streams, suspension bridges and mountains.

Do I need hiking boots for Everest Base Camp Trek?

Yes, hiking boots are a necessity. Also, if possible wear them before to check if they are good to go as you will be wearing them for around 10 days in the mountains. And, believe me! The last thing you would want is to get your footwear uncomfortable or slippery. Good grips are necessary especially in winter and summer.

How fast am I supposed to walk?

Pace matters a lot while you are trekking to Everest base camp. You are required to walk neither too slow nor too fast during the trek. The quote ‘Slow and steady wins the race is absolutely applicable here. Avoid walking alone and mostly, you will walk with your group/guide/porter as it is a requirement to be too slow.

Summary: How to Prepare for Everest Base Camp Trek?

• Ensure your trekking agency has insured your trekking agency has  pre-booked your stays
• Cardio and Physical Training before the Trek

Everest Base Camp Trek is one of the best heart-throbbing adventures of all time but trekking to the base camp of the highest mountain requires proper plans and preparations. People might say not much preparation and physical training are necessary or otherwise but you are the one who decides if you need those. Some people go to the gym and are athletes, so they would not require as much training. Yes, some people did not think training is necessary but not all people are the same. Also, training is good to keep yourself on the safe side.

We hope this article helped you with How to prepare for Everest Base Camp Trek. Also, read our even Rapid Everest Base Camp Trek Complete Guide. Share if you think it’s helpful and inquire us if you have any questions.

Everest Base Camp Packing List

Have trouble finding the list of essentials for the Everest Base Camp Trek? Don’t worry, you’ve come to the right place....

Have trouble finding the list of essentials for the Everest Base Camp Trek ? Don’t worry, you’ve come to the right place. In this blog, we will discuss and list the complete Everest base camp packing list based on feedback and the personal experiences of 100+ trekkers. Let’s begin right away!

“What to pack for Everest Base Camp Trek? ” can be really confusing if you are not an experienced trekker. The general rule is to pack only the essentials and try to make the backpack as small as it can be. Even if you have brought a lot of stuff from back home, you can leave them in your hotel in Kathmandu and receive them after the trek. Below we discuss a list of things you will need for the trek.

Backpack: A 60-litre comfortable backpack is recommended for the EBC trek. Check the backpack, read reviews and make sure it is comfortable to carry while trekking before buying a backpack. A Duffel bag is also one of the options.

Footwear and socks: Footwear is one of the things you can’t afford to choose wrong while trekking. Make sure footwear is comfortable and does not cause sore feet. To ensure comfort and grip, hiking shoes are highly recommended (especially for those with high ankles). Lightweight, waterproof and fitting hiking boots are perfect for the EBC trek. Also, for your stay in a hotel, you may want flip-flops or other light footwear.

You can also buy spikes for hiking boots that will provide extra grip on slippery surfaces. Gaiters are also good if you are planning to trek during the monsoon.

We recommend you buy comfortable and warm but not too thick socks. 5-6 pairs for the trek is a good idea as you won’t be able to wash them while on the trek. Socks can be easily bought in Thamel.

Clothing: You are going to feel hot as well as cold during your trek. It is a good idea to wear layered clothing while trekking to places like EBC. Most experienced trekkers wear and recommend wearing 2-3 layers of clothes while trekking to Everest base camp. The 3 layers are: the base layer for ticking away moisture and sweat, the middle layer to keep you warm and the outer layer is the shell which is usually windproof or waterproof. The base layer should not absorb wetness so it should be of synthetic material and not cotton. So, what clothes can be used as these layers?

Base : Breathable sports underwear, dry-fit t-shirts, hiking shirts, light thermals and socks.

Middle : Fleece jackets and sweaters.

Outer : Raincoats, Rainproof Jackets/Trousers, Windproof Jackets/Trousers, Gloves.

Jackets: Down jackets will ensure you are warm and safe in the extreme cold weather on the trek. These jackets are known to keep you warm even at -10 or -20 degrees celsius. It is recommended that you buy them in your country as buying down jackets (original) in Kathmandu can be costlier. Down jackets are available for rent in Thamel at a cheap price.

Rainproof and windproof jackets are also necessary to tackle uncertain weather conditions in the mountains. They can be easily bought in Thamel for around $40 or more. You can also carry a rainproof cover for your stuff.

Trousers: You will need 2-3 pairs of trousers for your trek. One hiking trouser (windproof/waterproof) to wear during the trek, one normal for your stay in hotels and one extra in case of emergencies. Sometimes during hot days, half pants will also work. The trousers are also available to buy in Thamel.

Thermals: The higher altitude areas are particularly cold and for that, you will need 1-2 pairs of inner thermals. Light thermals are better than thick or woollen ones as you can be sweaty during the trek.

T-shirts: Full-sleeve, light and dry-fit T-shirts will be perfect for the EBC trek. You may need 4-5 t-shirts (both half and full sleeve) for the trek.

Sunglasses, gloves and hats Polarized sunglasses will protect your eyes from dust and UV rays. Beware of the fake ones if you are planning to buy them in Kathmandu. Normal waterproof and windproof gloves are good for the EBC trek. A hat is a good idea but not a compulsion.

Water Bottle and Purifier: Carrying a water bottle is a must. It will help you reduce costs as 1 litre of water may cost around $3 on the EBC trek route. Also, carry a water purifier as the water available on the trek route may not always be safe to drink. Water purifiers are usually drops or tablets. It is better to buy a water bottle suitable for both cold and hot water.

Walking stick: Walking sticks can help you a lot especially if you are a beginner. The stick is also known as the Trekking Pole will help to support your knees during the trek. This can be bought in Thamel for around $10.

EBC Trek Map: Maps will be of great use for planning as well as trekking to those who are trekking without agency. The maps of Everest Base Camp Trek can be bought in Kathmandu or Lukla or Namche Bazaar.

Medical Kit: It is best to carry a medical kit with some basic medicine and health care items. Your medical kit should basically include these items: paracetamol, painkillers, digestive tablets, bandages, hand plants, antiseptic, Diamox, diarrhoea tablets, rehydration powder and lip balm.

If you have any prescription medicines, do not forget to pack them too.

Hand Sanitizer and Toiletries: Hand sanitiser is another must-have and it comes in handy every now and then. Toiletries are better bought in your countries as your options may be limited in Nepal.

Sleeping bag: Sleeping bags are found in teahouses and are also available for hire in Kathmandu. However, carrying one during peak seasons is always a good idea. Sometimes, the blankets may not be enough for you and in this case, a sleeping bag definitely helps.

Trek Sleeping Bag: The Complete Everest Base Camp Packing List In case you don’t miss anything else, here’s the full list:

Documents: Passport Travel Insurance Air tickets Few passport-sized photos Map Clothing and Accessories Sunglasses Hat Scarf Masks Neck gaiter Lightweight thermal gloves Lightweight towel Down Jacket Windproof and waterproof jacket Windproof and waterproof trousers Thermals Sleeping trousers Shorts T-Shirts (full/half sleeve) Underwears Footwear Socks Walking shoes or sandals Hiking shoes Sleeping bag Food & water Snacks ( Crackers, Chips, Biscuits, etc) Protein bars Chocolates Candies Dry fruits Your favourite coffee or tea bags Water bottle Water purifier Personal Hygiene and Toiletries Hand sanitiser Quick drying towel Toothbrush Toothpaste Multipurpose soap Deodorant Nail clipper Face wash Body wash Baby Wipes Sunscreen with maximum SPF Moisturizer Small mirror Feminine hygiene (Sanitary pads) Other Essentials Sleeping bag Duffel bag Backpack (45-60 litre) Swiss knife Trekking Pole or Stick Portable charger/power bank Books A notebook and a pen are always useful Binoculars Alarm clock Torch/Flashlight/Headlamp Lighter Insect repellent Earplugs Locks Sewing kit Card games (Uno, Skip-Bo) Board games (Ludo, Chess) This is a general packing list most people would recommend for Mount Everest Base Camp Trek. Let me know if I missed anything (in the comments section). Also, feel free to inquire us if you have any queries.

Need help planning for EBC Trek? Our blogs How to prepare for Everest Base Camp Trek? or A Complete Trekking guide to Everest Base Camp Trek might help.

Everest Base Camp Trek Clothes to pack for the trek?

Everest Base Camp Trek Clothes to pack for the trek? Everest Base Camp Trek Clothes To Pack For The Trek, if you are wi...

Everest Base Camp Trek Clothes To Pack For The Trek, if you are willing to trek the Mount Everest base camp, then you must have questions about clothes. People misunderstand that it is usually too cold in the Everest Region, but that’s not totally true. The average temperature throughout the year is between 11 degrees and -8 degrees. But the changes in temperature are dramatic on days and nights. The other thing that may be bothering me is the strong wind. Undoubtedly, there are things you should consider packing for Everest Base Camp Trek.

The best time to trek is in the spring and autumn seasons. But, packing matters as much as seasons and you should be careful about Everest Base Camp Packing List. This blog is a guide for Everest Base Camp Trek Clothes or What clothes to pack for the EBC Trek?

When packing clothes for the Everest Base Camp Trek consider these along with the weather. Rain and snow are common if you are planning to trek to EBC in summer and winter.

Layering is basically a key thing when it comes to clothing for the trek. Trekking involves lots of sweating so the layering should be in such a way that it lets the moisture pass through the layers and not trap it in. You should wear something that keeps you dry and also make you feel comfortable walking strenuous paths. The clothes should be arranged in three layerings (base layer, middle, and outer layer).

The base layer is in direct contact with your skin, so the layer must be of a material that doesn’t absorb the wetness. Below are the base layers you need to pack.

Hiking Shirt

The t-shirt should not be of cotton, as cotton tends to absorb sweat a lot. The material should have wicking which will let the moisture away from the cloth. Consider packing 4 or 5 of these breathable t-shirts.

The leggings should lose fit and be comfortable for you. Merino wool is highly recommended and favoured by most trekkers. Bringing 2 or 3 may be enough for the trek.

Trekking can last 4 or 7 hours a day. And sweating is common for the trek so, packing good quality breathable underwear is necessary. Taking 2 or 3 of these is recommended for the EBC trek.

Woollen socks

Happy feet are necessary for the trek. So, to properly care for your feet, good pairs of socks are necessary. The socks that dry quickly, are comfortable to wear and protect your feet from blisters.

Middle layer

Also called the insulating layer, the layer keeps your body heat from retaining.

Fleece clothes for the torso and legs

For the middle layer, fleece or middle fleece clothes are the best. They are lightweight and comfortable to wear. It also provides some warmth and is breathable. A good brand named The North Face is loved by most trekkers.

Outer Layer

The outer layer cloth must be wind and waterproof as the weather is unpredictable in the Everest Region.

Rain Jackets

Wind and waterproof jackets are a must for the trek. The layer is needed when you reach higher altitudes where the weather changes time and again. To beat the cold and the wind, you need to have good quality jackets. You should not compromise the quality in terms of price and get good ones.

Waterproof trekking pants

Fast-drying hiking pants can be beneficial for the trek. The warmer pants are also available if you trek on the offseason. But one thing is comfort, so you should wisely select the pants for the trek.

Protecting your head and keeping it warm is also necessary. For the headwear the following things are necessary.

Sun can be harsh during trekking, so for minimum exposure to the sun, bring in a hat or two. You should bring a nice comfortable and lightweight trekking hat.

Beanie is for the cold nights, as it will easily cover up your ears and head, and you will have an easy time against the wind and the cold.

Neck Gaiter or Scarfs

It is an easy piece of clothing, which can be used for covering up your neck, mouth, and also nose. It will help you against the freezing wind which is a hurdle while trekking.

It is one of the most important things for making Everest Base Camp Trek easier and more enjoyable. Having a good pair of footwear makes walks less strenuous and more enjoyable.

Hiking Boots

Your shoes define you. Getting a nice comfortable fit boot is a must-have for trekking. A good quality boot that fits you is a wise choice. As for the snowy paths, getting waterproof ones will help you keep your socks dry which is an important factor.

At night, you might want some slippers for yourself in the teahouses. So, do bring a pair of slippers for the trek.

Gaiters are for the legs. It is a waterproof material cloth that will help prevent water, rocks, and mud from getting into your boots. Consider the season before packing and preparing for Everest Base Camp Trek. You might want to pack more clothes in winter than you would in spring. If you have any questions about the EBC trek, then do leave a message down below. We’d be more than happy to help you know more about the trek.

Top 12 Best Trek in Nepal

Top 12 Best Trek in Nepal Top 12 Best Treks in Nepal If you are looking to trek in Nepal and are confused about which t...

Top 12 Best Treks in Nepal If you are looking to trek in Nepal and are confused about which trek might be the best fit for you, you’ve come to the right place. This blog will help you know more about the famous treks in Nepal and help you to choose the best fit for you. With plenty of trekking options to choose from, Nepal has a lot to offer. Let’s dive straight into the best treks in Nepal.

Page Contents

Everest Base Camp Trek:

Top 12 Best Treks in Nepal  Everest Base Camp (EBC) Trek has been one of the greatest treks in the world for many years now. The trek to the base camp of the world’s highest does not need an introduction. You can experience the pristine expanse of the natural wonders with this trek. EBC Trek attracts thousands of travellers every year.

The journey to the foot of the world’s tallest mountain begins with a 40 minutes flight from Kathmandu to Lukla.  After that, you trek and it takes around 7-8 days to reach the Everest Base Camp depending on your itinerary. The trek is normally a 12-15 day trek.

You will experience the heart-warming Sherpa culture while you pass through the villages of Solukhumbu Everest. The steep hiking trail to the base camp encompasses Buddhist monasteries, the Dudh Koshi River, a dense forest with distinct vegetation with mesmerizing views of the mountains which adds enthusiasm to your will.

Trek Difficulty

The trekking difficulty of Everest Base Camp Trek is moderate meaning trekkers with average fitness can complete this trek. If you can hike through hills and mountains for a few days, you can complete this trek without much difficulty.

Recommended

• The trek is recommended during March, April, May, September, October and November.
• If you have less time to go for Everest Base Camp Trek, taking a helicopter to Kalapatthar or Tengboche is recommended.

Not Recommended

• EBC trek is not recommended without experienced guides.
• The trek is not recommended during rainfall and abnormal weather.
• The trek is not recommended for people suffering from Asthma.

Read our Everest Region Trek Blogs for more information.

Annapurna Base Camp Trek: 

Top 12 Best Treks in Nepal list of best treks in Nepal can not be complete without this, Annapurna Base Camp Trek (also known as Annapurna Sanctuary Trek or ABC Trek), starting from Nayapul or Ghandruk village. Ghandruk and Nayapul can be reached from Pokhara in less than a day.

It is normally a 10-13 day trek but it can also be customized according to your needs. Annapurna Base Camp Trek has trails covered with greenery and forest. The dense forests are filled with beautiful rhododendrons and bamboo that will make your journey enjoyable. ABC Trek is full of thrill and adventures but is still suitable for first-timers. This adventurous trekking trail is quite popular for the mesmerizing views it has to offer. Along with the Annapurna range, you will get to observe a range of magnificent high peaks such as Machhapuchhre, Langtang, Manaslu and even more. Read our Annapurna Base Camp Trek Blog for more insights on the trek.

With an elevation of only about 4,130m, the Annapurna Base Camp trek is considered to be a lower-altitude trek. So, there is less chance of altitude sickness and fatigue problems.

• The trek is recommended for trekkers with an average and good level of physical fitness.
• The Annapurna Base Camp trek is not recommended without a professional guide.
• Not recommended during winter.
• Luggage not to exceed 15 kgs weight.

Read more about the trek on our Annapurna Base Camp Trek Blogs.

Annapurna Circuit Trek:

Top 12 Best Treks in Nepal If the spellbinding view of the massive Annapurna range is what you seek, then Annapurna Circuit Trek is the right choice for you. Regarded as the most dangerous mountain with an extreme level of difficulty to climb, Annapurna massif is particularly a set of thirteen peaks among which six prominent summits are Annapurna I, Annapurna II, Annapurna III, Annapurna IV, Gangapurna, and Annapurna South.

Annapurna Circuit Trek is famous among trekkers due to its asymmetrical trails. It is the oldest trekking trail which was used in the past as a trade route by Nepalese and Tibetans. The Annapurna Circuit Trekking Trail, encircling the Annapurna massif, starts from Bhulbhule and finally ends at Thorung La pass. If you are on a long vacation then trekking along Annapurna Circuit Trail is recommended for you as it is a 15-day long trek and can be extended up to 20 days or even more.

The trails encompass some beautiful places in Nepal like Manang, Mustang, and Jomsom. The trek provides a panoramic view of some of the highest peaks of Nepal such as the massive Annapurna mountain range, Dhaulagiri Manaslu, Machhapuchhre, Himchuli, Lamjung, and Tukuche peaks. The fertile land of the Annapurna region supports various vegetation so you’ll also get a chance to explore the dense forest and distinct flora and fauna.

Annapurna Round Trek takes you around the thick settlement of the Gurung and Thakali people and offers you to witness the traditional Gurung and Thakali culture. You will get a chance to experience the gift of nature, explore the region and manifest the exotic view of the Himalayas ranges which is attainable from nowhere else in the mountain.

Annapurna Circuit Trek is a comparatively difficult trek. It is a long trek requiring a good level of physical fitness. Endurance is key for this trek. As the trek goes through Thorung La Pass, there are chances of altitude sickness.

• Recommended trekking months are March to May (Spring) and September to November (Autumn).
• Carrying water to keep yourself hydrated is recommended.
• Luggage weight exceeding 15 kg is not recommended.
• Trekking without a guide is not recommended.

Makalu Base Camp Trek:

Top 12 Best Treks in Nepal Makalu Base Camp Trek is a real challenge for adventure lovers. With extensively difficult trails, this trek is not permitted for less than two trekkers and without an expert guide. Located in the Eastern part of Nepal, Makalu Base Camp Trekking has the highest elevation of 5,250m.

If you have tried other easy and medium-level treks, and are looking to challenge yourself with difficult and off-beaten treks in Nepal, then Makalu Base Camp Trek is for you. This trek is adventurous and full of wilderness and the trek will test your strength, endurance and also your love for adventure.

The Makalu base camp trek is not for the faint-hearted. As I have already mentioned, it will test your strength and endurance. The trek requires a nice level of physical fitness.

• The trek is recommended from March-May and September-November.
• Luggage should not exceed 15kg weight
• It is not recommended for people with an average level of fitness.
• The altitude is really high so consult a doctor before going for it.
• Not recommended during winter
• Not recommended for first-timers

Ghorepani Poon Hill Trek:

Top 12 Best Treks in Nepal  Ghorepani Poon Hill Trek can be categorized as a short and easy trek in Nepal. Gurung villages, thick rhododendron forests, panoramic mountain views, and breathtaking sunrise views from the back of the Annapurna mountain range are the main attractions of this trek.

Trekkers with average fitness can complete this trek and enjoy nature. With a maximum height of only 3210m, this trek avoids altitude sickness and fatigue. The trek is comparatively cheap but requires ACAP and TIMS permits.

• Highly recommended for first-timers and trekkers with average fitness.
• The trek is highly recommended if you want to explore Annapurna in a short period of time.
• Not recommended for trekkers who want extreme adventures in Nepal.

Manaslu Circuit Trek:

Top 12 Best Treks in Nepal Standing high as the world’s eighth-highest mountain, the Manaslu mountain view from the vicinity is a treat to the eyes. Manaslu Circuit Trek is an offbeat trek in remote areas of Nepal. So, you can expect rough and challenging trails for trekking. You will come across some diverse cultures, ethnic groups and topography which makes the trek more interesting and adventurous as well. Manaslu Circuit Trek is normally a 14 days long trek that ends at Larkya La Pass. The trek has the highest elevation of 5,160m and it also demands a high level of physical fitness.

The trek is a moderate trek but is more difficult than the Annapurna Base Camp Trek. Larkya la Pass is also on the trek route, so there are chances of altitude sickness.

• For those who want to get close to nature
• For those who want to try challenging trekking in Nepal
• To trek around March-May and October-November
• The trek requires 5-10 hours of walking on different terrains, hills and mountains every day, so it is not recommended for average fitness people.

Langtang Himal Trek:

Langtang Valley is a serene valley at the border of Tibet and Nepal. Enriched with distinct trees, species, and vegetation, Langtang is a beautiful valley blessed with Mother Nature. This rural landscape in the Langtang region of Nepal has numerous tea houses for accommodation. Exploring the biodiversity and Buddhist culture during the Langtang Valley trek is amusing for travellers.

Langtang trek starts from Syabru Besi. Trekking up to the height of 5,000m, we will reach Tserko-Ri. From Tserko-Ri, you will witness the majestic 360-degree view of the entire Langtang Valley.  The Langtang trek encompasses the holy Gosainkunda and Kyanjin Gompa. It is a 10 days long trek which is not so difficult for determined and adventure trekkers.

Trekkers with average fitness can go for this trek and enjoy the picturesque view of Langtang Himal.

• During March-May and October-November
• For people with low physical fitness.

Kanchenjunga Trek

Regarded as the third highest mountain in the world, Kanchenjunga is a synonym for danger because of its path to reach its top. No one has ever been able to climb this incredible yet dangerous mountain to date. The beauty of Kanchenjunga is no less than a fairy tale, and that may be the reason it attracts trekkers to its difficult trails. The trek is one of the best treks in Nepal among the less ventured areas.

It is a 25-day long trek and requires KCA and RAP permits with other restricted permits. Thus, the Kanchenjunga Trekking Package cost is slightly high compared to other trekking in Nepal.

The Kanchenjunga trek is fairly difficult and is not for people with low levels of physical fitness. The trek takes you through difficult trails and is also remote.

• For people with an extreme level of fitness
• The trek is not recommended without a guide.
• Luggage weight of more than 15 kg is not recommended.

Mardi Himal Trekking:

The trails of the Mardi Himal Trek in the Annapurna region make this trek one of the less challenging treks in Nepal. It is a short trek with many aspects of Nepal to discover. The Annapurna trekking trail goes through a dense rhododendron forest that leads to the base of the Mardi Himal (4,500m).

The high mountains like Mardi Himal, Annapurna, Machhapuchhre, and Hiuchuli are clearly visible during Mardi Himal Trek. The winding Annapurna Trails are rough so you can expect a challenge as well as an adventure. Enjoy the solitude and explore the middle part of Nepal with the background of some majestic mountains and pristine nature. At Heaven Nepal Adventure, Mardi Himal Trek is an 8 days package.

Trekkers with an average level of fitness can complete this trek without much tiredness and fatigue. This trek doesn’t require any permit and is accessible in winter, unlike some other treks in Nepal.

• For first-timers, Mardi Himal Trekking is well challenging and adventurous.
• From March to May, and September to November.
• The trek is not recommended for experienced trekkers seeking thrills and adventure.

Gokyo Valley Trek:

Gokyo is a small village located in the Eastern part of Nepal at an elevation of 4,750m. The trek is considered an alternative trek to the Everest Base Camp Trek because the trekking path of the Gokyo Valley Trek is less rough and challenging. The trek still offers a magnificent view of the Mount Everest range along with the Longpongo Lake, Gokyo Lake, Taboche Tsho Lake, Cho Oyu Himal, and Ngozumpa Glacier. It is normally a 15-day trek.

Gokyo Valley Trek is a moderate trek and can be accomplished by trekkers with an average level of physical fitness.

• The trek is recommended from March to May and September to November.
• The trek is not recommended during extreme winters.

Upper Mustang Adventure:

Another long and venturesome trek in Nepal is at the secluded northern part of the Mustang. The isolated yet captivating barren land of Upper Mustang can be explored with Upper Mustang Trek. The trek takes you to an elevation of 3,800m and with most of its remote trails, is considered an off-beaten trek.

The exceptional geography of Upper Mustang is dry and deserted yet surrounded by majestic mountains giving a spectacular view to cherish. The temples, monasteries, Tibetan prayer flags, tea houses, and huge stones with bizarre structures add glamour to the beauty of this Upper Mustang Trek. With not much human population, Tibetan culture has been preserved for centuries in the Upper Mustang areas.

A 15-day long trip to the Upper Mustang Trek from Heaven Nepal Adventure starts from Pokhara or Kagbeni and it requires special permits too. The trek is accessible during winter but the trek is really harsh so you must be physically and mentally prepared.

The trek does not take you to very high-altitude areas but requires good physical fitness.

• From March to May, September to November
• To proceed with two or more trekkers along with a professional guide
• For people with an average level of fitness.
• For people with Asthma problems.

Geographically rich Upper Dolpo is an isolated trekking destination due to its remoteness and challenging trekking trails. The upper Dolpo trekking trail stretches to the apex of Magdalena Pass, Shey La Pass, and Jeng La Pass.

This elongated 25 days of trekking is challenging yet the view of Kanjirowa Mountain and the mesmerizing Phoksundo Lake captivates the trekkers which makes them forget the struggle and tiredness.

Upper Dolpo Trek is a great way to explore the typical Tibetan culture and monasteries. The beauty of Dolpo was manifested in the 1999 Academy Award-winning movie Himalaya and it has helped this remote Upper Dolpo Trekking attract some trekkers. The trekkers should acquire some special permits. If you are looking for less ventured trekking areas, this is one of the best treks in Nepal for you.

Upper Dolpo trek requires an average level of fitness as the trekking trails are not that unusual and rocky.

• The trek is recommended from March to May and September to November
• It is recommended to proceed with two or more trekkers along with a professional guide
• It is not recommended for people with altitude sickness.

So, that’s the list of best treks in Nepal and until now, you might have made up your mind on which trek is the best for you. These treks are only some of the options and you might also have other trekking ideas. Inquire us if you want any information about trekking in Nepal.

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