motion sickness on cruise ships

The Truth About Seasickness

Our chief medical consultant gives us his best tips on preventing seasickness..

One of the most common questions first-time cruisers have is “What if I get seasick?” We understand where the concern comes from, and we have answers. We’ve enlisted Dr. Benjamin Shore, Chief Medical Consultant at Royal Caribbean, to break down the basics and whether it’s actually common for guests to experience seasickness while vacationing at sea.

“Considering the large size of today’s cruise ships , seasickness is rarely a problem,” says Dr. Benjamin Shore. He adds that with innovative design and engineering, ships can also safely navigate around inclement weather , and use stabilizers—fins built off a ship’s port and starboard sides along the water line—to reduce side-to-side motion so most guests never experience any motion sickness.

Before we get to the specifics, here are the basics: Motion sickness occurs when what you see conflicts with what your inner ear senses. In other words, if you’re sitting in a car (not moving) but your inner ear detects movement (the car just hit 70 mph on the highway), the two signals being sent to your brain don’t match. Those mixed signals confuse the brain, and the sensations and symptoms (dizziness, nausea) are the result.

In the event that seasickness does develop, Dr. Shore assures that it’s unlikely to really interrupt your adventure, since all Royal Caribbean ships have motion sickness medications, like meclizine, readily available at the dedicated Medical Center on each of our ships, free of charge.

“Additionally, for more troublesome seasickness, our Medical Centers also carry promethazine and metoclopramide,” Dr. Shore says.

Sometimes the best treatment is prevention. “It’s best that guests who know they are prone to seasickness consult their doctor prior to departure,” Dr. Shore says. If your personal physician thinks it’s appropriate, he or she can prescribe a patch that you can wear to prevent the onset of seasickness. “For prescription patches like Transderm Scop, it’s important for it to be applied prior to boarding to be effective,” he adds.

Dr. Shore notes that there are also lots of natural remedies that can help alleviate motion sickness. “Anecdotally, ginger seems to be helpful, and some people find various aromas (like anise, basil, chamomile and peppermint) or eating dry crackers, even after the onset, of seasickness can help.” If a few sips of ginger ale or chewing fresh ginger doesn’t do the trick, he also suggests going for a short walk to the center of the ship, the most balanced area on board and therefore least likely to produce seasickness symptoms.

An unexpected solution Dr. Shore suggests is “the smelling of newspaper print!” He says, “science has no idea why this works so well, but it actually seems to diminish the sensation of nausea.”

With Dr. Shore’s advice and Royal Caribbean’s staff of medical professionals, it’s only smooth sailing for our guests!

If you’re ready to explore Royal Caribbean’s many destinations (more than 260 ports around the world), click here to set sail on your next vacation.

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"I'm worried I'll get seasick. Do you feel the ship move?" How to avoid motion sickness on cruise ships.

Among the most common reasons people give for not taking a cruise vacation is seasickness.  While it's true that you're on a moving ship, it's nothing like going on your friend's fishing boat: the movements are slow and much less pronounced.  On newer ships you often don't even feel like they're moving.  Let's look into why seasickness is rarely an issue and what you can do - from picking the right cabin, to wearing Sea-Bands - so you're prepared just in case you feel a bit too much motion in the ocean.

Why Motion Sickness is Often Not an Issue

First off, quite simply, cruise ships are huge.  Even what we call 'smaller' ships now hold many hundreds of people, have ample public spaces, multiple pools, etc.  Bigger isn't always better, but when it comes to ships you definitely feel less motion on larger vessels.

Regardless of the size of the ship, another huge factor is technology .  Modern cruise ships have multiple sets of stabilizers.  Stabilizers are like giant fins that project out from the hull of the ship.  When deployed, the cut into the water and prevent much of the side-to-side (rolling) motion that might otherwise be felt in higher seas.  Some ships even have 'active fins' for their stabilization system, which coordinate with onboard gyroscopes to adjust their pitch as needed and further reduce roll.  

There is one more really simple reason that seasickness is rarely an issue for most guests; it's not fun.  Cruise lines want you to enjoy your experience as much as possible, so they work really hard to avoid weather that can increase movement of the ship.  This means combining the latest data provided by the weather service, coast guard, other ships, and the corporate offices, as well as the knowledge and experience that comes from cruise ship captains' years at sea.

What to Do If You Do Get Sick

All the technology and weather forecasts in the world matters none if you end up getting seasick .  While the majority of people don't, some are nauseated even in a brief car ride or elevator trip, so let's look into what can be done to help.

First, if you are one of those people, be sure you book a cabin on a lower deck toward the middle of the ship.  These areas may don't experience as much motion, like sitting on the center of a seesaw instead of at one of the ends.  A good travel agent will know to book you in a room that meets this criteria if you let him or her know you're prone to motion sickness.

There are a number of over the counter medications out there.   Bonine (Meclazine) and  Dramamine (Dimenhydrinate) are two of the most popular.  I've heard anecdotally that Bonine doesn't make people as drowsy as Dramamine, but to be honest, I haven't taken either myself.

In addition to medications, ginger has been shown to be a great treatment for motion sickness, even Myth Busters tested it.  I personally like this remedy, as it seems reasonably well founded, is inexpensive, and low risk.  Green apples also fall into this category (yes, specifically the  green  ones).

Among the most popular remedies are Sea-Bands .  These have been popular for years, and are essentially wrist bands that work based on the science of acupressure. Many cruise passengers swear by Sea-Bands , and we've even known people to wear them for flying, or when nauseated from pregnancy or chemotherapy.  They're safe, drug free, and painless.  Again, we love anything that is zero risk, and free of side-effects.

Ultimately, talk to your doctor or pharmacist about these solutions and your concerns, don't take medical advice from some cruise nerd on the internet.  If you do want to bring something with you just in case, order it ahead of time.  Ships carry some of these items on board but their selection is limited and you'll pay dearly for the convenience.  Guest services may provide some medication for free (even if the same ship sells it in a gift shop), but again, your selection becomes very limited.

The overwhelming majority of people who cruise don't get seasick .  In 2017 over 20 million people cruises - and they weren't all rollercoaster-loving thrill seekers.  If you are concerned though, know there are plenty of treatments and remedies out there, more than what I've mentioned here, so talk to your doctor of pharmacist if you've never taken a cruise and want that safety blanket.

Have any seasickness remedies?  Questions about motion in the ocean?  Comment below!

View the discussion thread.

How to Prevent Seasickness on a Cruise: 10 Effective Remedies

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If you’re going on a cruise and concerned that you might get seasick, you’re not alone. Asking “how to prevent seasickness on a cruise” , is one of the most common questions people have when planning a cruise.

After all, getting seasick really could ruin your vacation. While it’s less likely to happen on today’s large, modern cruise ships, I can tell you from personal experience, it does still happen.

The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. 

In this post, I share 10 ways to prevent, treat and ideally avoid seasickness altogether while cruising. I’ve included recommendations for seasickness medications, as well as natural remedies that really work.

As well, we’ll go through some frequently asked questions about how to manage seasickness on cruise ships. With these tips, you’ll be prepared to deal with the motion of the ocean, and prevail!

Seasickness on a Cruise

First, let’s go through what to expect if you do get seasick while on a cruise.

What are the symptoms of seasickness?

The symptoms of seasickness on a cruise can include feeling dizzy or having a headache. You may have also feel nauseous, have stomach cramps and even vomit.

For me, early symptoms of motion sickness include lightheadedness and a mild queasy feeling. I try and catch it at this early point, and after more than 20 cruises, this has worked for me.

The tips that I share below will help you to manage any seasickness symptoms.

Why does motion sickness happen on a cruise ship?

How come people get motion sickness on a cruise? Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance. As the cruise ship sails, some people can be affected by this motion.

Seasickness is another way to motion sickness, but on a cruise ship. You may also have heard the expression, “mal de mer”, which is French for sickness of the seas.

How likely are you to get seasick on a cruise ship?

Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers , most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.

However, you may feel some motion or slight vibration while on a cruise. I mention this as we were a bit surprised to find this out on our first cruise.

So many people said “you won’t feel the ship move” . They mean well, but on some cruises you’ll feel more movement then others, so it’s best to be prepared. 

In some cases, the ship can hit rougher seas and high winds, and there will be some rocking. However, let me assure you that a large cruise ship will feel nothing like the movement on a small boat or even a ferry.

How to Prevent Motion Sickness on a Cruise

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One of the best ways to deal with seasickness on a cruise, is to prevent and avoid it if at all possible. These 10 seasickness prevention tips are ones that have worked for us, as well as many avid cruisers and crew. 

1. Pick the right cruise cabin location

Before we get into what seasickness medications work best and some other tips and tricks, we should talk about cruise cabin locations.

To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.

These are the most desirable cabins because there will be less movement in the middle of the ship. Whether you choose an inside cabin , or a balcony cabin , try and choose a cabin that is as center as possible.

If a mid-ship cabin isn’t available, then opt for an aft cabin  or mid-aft stateroom. If at all possible, try to avoid a forward cabin , as many cruise passengers report feeling more motion in this location. 

A travel agent can help you to pick the best cabin for you, and look out for any other cabins to avoid .

2. Pick a “calm” cruise itinerary 

While the seas can be unpredictable, there are some cruise itineraries that generally have calmer seas, than others. If you’re concerned about getting seasick, avoid trans-Atlantic crossings and other itineraries where the seas can be fierce.

Your travel agent will be able to help you navigate the possibilities (pun intended), as a rule of thumb, the Western Caribbean and the Gulf of Mexico tend to have more stable seas.

3. Green Apples

Would you like to know a cruise tip that really works to get over seasickness on a cruise? Eat a granny smith or green apple.

This has long been a favorite crew and passenger tip. In our experience, it really does help.

Often, eating a green apple will settle the stomach if you start to feel nauseous due to seasickness. Apparently, the pectin in green apples helps to neutralize acid in the stomach, and the natural sugar helps settle the stomach

You’ll find green apples in the buffet, so it’s a good idea to take a couple back to your room, in case you need them later on in the cruise.

4. Ginger candies

Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.

Some cruise lines, such as Cunard , even give out ginger in the evening with dinner when the seas are rough.

While I prefer not to eat raw ginger, I always bring some ginger candies and usually find them very effective in preventing seasickness before it starts.

Recommended: Ginger candies – organic and gluten free (Amazon)

5. Bonine or Dramamine

An over the counter medication like Bonine or Dramamine, can be highly effective to deal with symptoms of seasickness, so you can enjoy your cruise. 

In our experience, worked very well, alleviating seasickness symptoms without drowsiness.

Make sure to bring a pack or two your toiletry bag or cruise first aid kit . This way, if you need it you won’t have to hope the shop is still open on the cruise ship. 

Recommended: Bonine Motion Sickness prevention tablets (see Amazon reviews & price here)

6. Seabands

A favorite cruise essential for many, seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you think that you may be prone to motion sickness, it’s a good idea to take along seabands for both adults and children , in case.

  Recommended: Seabands (check on Amazon for variety packs)

7. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, are very effective in preventing seasickness.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches available, that many use and find effective. Check out the information and reviews to learn more.

8. Acupuncture

Another preventative treatment for motion sickness on a cruise is acupuncture . An alternative treatment, it’s effectiveness isn’t conclusive. Anecdotal reports suggest many patients have had good results.

My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.

If you already use acupuncture, you may want to ask your practitioner if he or she thinks it will help to prevent seasickness on your cruise. As always, please do check with your physician.

9. Keep hydrated

It may sound simple, but keeping hydrated by drinking a lot of water will help prevent feelings of seasickness. While on a cruise you may be getting too much sun and even drinking too many alcoholic drinks, which can lead to becoming dehydrated. 

By keeping hydrated, your body will be at it’s best and less prone to nausea, headaches, dizziness and upset stomach. It’s also helpful to avoid very fatty or spicy food.

Cruise tip – Bring along a refillable water bottle , to stay hydrated on your cruise.

10. Get fresh air

If you suddenly start to feel unwell, with symptoms dizziness and nausea, try and get fresh air as soon as possible. A good place to sit is on the Lido deck, near the mid-ship pool. This location, in the open space and with a sea breeze, is probably the best place to grab a green apple and wait for symptoms to subside.

There is also advice to look at the horizon. This may work for some, however in our experience, if there are large waves, this may do more harm than good.

A word of caution – often taking medication to remedy or even prevent motion sickness symptoms as soon as they start is most effective.

Best Motion Sickness Medication for a Cruise

As a recap, these are the most effective and recommended seasickness medications and natural remedies for a cruise (all Amazon links).

Seabands (for adults)

Seabands (for children)

Dramamine (long lasting nausea relief)

Dramamine for kids (see choices on Amazon)

Ginger candies

Motion sickness patches

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: How to Prevent Seasickness on a Cruise

A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship.

We also shared 10 effective tips for preventing and dealing with seasickness on a cruise. The remedies include both seasickness medication and natural remedies, that have been shown to be useful and helpful for cruisers.

Don’t forget to pack some seasickness medication or prevention treatments to bring along on your cruise vacation.

Have you ever been seasick on a cruise? What tips, medications or treatments did you find worked best?

Happy cruising!

P.S. If you enjoyed this post and found it helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

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15 Comments

I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

Hi Juliette,

Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

I’m sure your personal suggestion will be helpful to someone.

Hope you enjoyed your cruise!

Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

Thanks so much for this! Great info!

Glad the info was helpful Becky. Have a great cruise!

• Pingback: What You Need to Know if You're Cruising Out of South Florida - Coastlines to Skylines

I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

I appreciate you taking the time to comment 🙂

Ilana and Tricia – I experienced fairly serious motion sickness on our 2nd sea day — I wasn’t the only one, as the ship staff stocked those “special bags” everywhere.. Nevertheless, I was wearing seabands, I took Dramamine; tried all sorts of remedies and preventives; and nothing worked all day until my friend gave me Motioneaze. Within minutes of applying this behind my ears, I felt immensely better. (It’s possible that the seas were finally calming by then!). Thank you for great posts!!!

Thanks for sharing the recommendation!

Tricia,, I have never heard of this, going to check it out. Thanks so much!

My understanding is that it is good to look at horizon so your eyes and ears “agree”. It works for me.

That’s awesome and good advice. That works for me, but my husband will feel more sick. I have a feeling it’s because the wobbly feeling has already set in.

Thanks Patty for the comment – I know it will be helpful to others 🙂

Dramamine now makes a “Non-Drowsy Naturals” version of their motion sickness pills. I have always found that regular Dramamine and Bonine make me feel very sleepy (even the non-drowsy formulas). However, I was able to take the Dramamine Naturals version (made with ginger) and it worked just as quickly on the motion sickness and did not make me drowsy at all.

That’s great to know Melissa. Thanks so much for sharing how well this worked for you. I love ginger so perhaps I’ll try it next cruise 🙂

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How to Prevent Seasickness on a Cruise

Last updated: October 12th, 2023

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If the only thing standing between you and an unforgettable cruise vacation on one of Celebrity Cruises’ luxury ships is worrying about whether or not you’ll get seasick on a cruise, these tips about dealing with motion sickness will ease your mind and body so you can happily book your cruise.

What causes seasickness?

Seasickness is a form of motion sickness that results when what your eye sees is out of balance with what your inner ear senses. If your body feels motion but your eye doesn’t see it, your senses become confused and can cause symptoms like dizziness, nausea, headaches, and tiredness.

Motion sickness can happen in almost any mode of travel, such as cars, trains, or even on a roller coaster.

How long does seasickness last on a cruise?

If you feel seasick at the start of a cruise, the good news is that for the great majority of passengers, seasickness usually subsides once you get your “sea legs,” which means your senses adjust and your equilibrium returns.

For most passengers who feel seasick at the start of a cruise, taking over-the-counter remedies and using the techniques recommended in this article will help you feel better in a few hours to a day or two. In some cases, particularly in rougher sea weather, seasickness may last longer.

Can you feel the ship move on a cruise?

Celebrity Cruises’ fleet of innovative cruise ships are so well designed and engineered that most of the time you won’t even feel the ship moving. Each ship is designed to give you as smooth a ride as possible without compromising the multiple activities available onboard and the spectacular on-deck views.

Our ships have stabilizers to keep the boat from rocking. Even a tilting of 1% is considered unacceptable, and Celebrity Cruises uses advanced technology to make sure your ship stays stable and calm.

What kind of cruise ships are best to avoid seasickness?

If you’re concerned about being seasick on a cruise, it’s good to know that Celebrity’s Solstice-class ships , which include Celebrity Solstice, Celebrity Silhouette, Celebrity Equinox, Celebrity Eclipse, and Celebrity Reflection, are built for smooth sailing, with fin-like stabilizers mounted beneath the ship’s waterline to ensure smooth sailing.

To give you an idea of the size and heft of these ships, each is built in post-Panamax dimensions, meaning they are too large to sail through the locks of the Panama Canal. At 122,000 to 126,000 tonnes, they glide through the water at a comfortable average speed of 24 knots, or about 27 miles per hour. They are steel-hull constructed and built with the safety and comfort of passengers in mind.

Celebrity’s newest class of ships, the Edge class, which includes Celebrity Edge and sister ship, Celebrity Apex , are the largest ships in our fleet. At 129,500 tonnes and reaching average cruising speeds of 22 knots, or about 25 miles per hour, they, too, are steel-hull constructed with stabilizers to ensure the safety and comfort of the passengers they carry.

Where is the best place to sail to avoid getting seasick on a cruise?

If you know you’re especially susceptible to seasickness, avoid itineraries that spend a lot of time sailing in open water. Cruise itineraries that stay within a sea, such as European cruises that sail along the Mediterranean Sea or Caribbean cruises that depart from San Juan, Puerto Rico are often good bets for having relatively calm waters during cruises.

One way to test the waters if you’re concerned about getting seasick on a cruise is to book a short cruise on a large ship that sails in calm water. We offer 2-night cruises from Florida to the Bahamas on our Millennium-class ship, Celebrity Infinity, and our newly revolutionized Solstice-class ship, Celebrity Equinox.

You’ll have one day at sea in each direction in the usually calm waters between Fort Lauderdale or Miami and the Bahamas. When in port, you’ll have a day to relax and play in the warm sunshine, clear blue water, and white-sand beaches of Nassau .

Another way to minimize your chances of becoming seasick on a cruise is to book a cruise that sails on one of our largest ships, like Celebrity Edge or Celebrity Apex, with 10- or 11-night itineraries that sail within the generally calm waters of the Mediterranean Sea.

Cruise from Rome on a 10-night itinerary visiting some of the most beautiful destinations in the Mediterranean, like Sicily, Naples, and the gorgeous Greek Islands. Or, sail an 11-night itinerary departing from Rome to Naples and Messina, Corfu, Greece, and up the Dalmatian Coast to Dubrovnik and Split, Croatia, and Trieste in Northern Italy.

On each of these sailings, you’ll only have two nights at sea, with the remaining time spent in port enjoying the glorious sights and pleasure of the Mediterranean.

When choosing an itinerary to avoid seasickness, consider the time of year as well. For instance, the best time to cruise the Caribbean is outside the hurricane season—the months of June through November—as they can increase the wave height and the ship movement you might feel while at sea.

Read: Cruising During Hurricane Season

What’s the best stateroom location to avoid motion sickness on a cruise?

To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section.

Although it may seem counterintuitive, if you’re worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate seasickness symptoms.

If lower levels are already booked or you’d like to be on a higher deck for an elevated view or to be closer to the activities on the top decks, book a stateroom in the middle of the ship and avoid staterooms near the front or back (bow or aft) of the ship.

The ships’ deck plans will help you pinpoint the best stateroom location for your needs.

Read: Cruising While Pregnant

What remedies are available to alleviate seasickness on a cruise?

One way to avoid seasickness on a cruise is to get enough rest. Lack of sleep and exhaustion can make you more susceptible to motion sickness.

Motion sickness medication and natural remedies

If you think you might experience motion sickness on a cruise, it’s best to be prepared. There are several over-the-counter, natural, and doctor-prescribed remedies that can help. Be sure to pack whatever seasickness remedy you choose in your carry-on bag, and take as directed, which may mean a few hours prior to boarding your ship.

If you have a doctor-prescribed transdermal patch (scopolamine), apply it as directed at least four hours before boarding your ship. The patch is active for three days, so if you’re traveling on a longer cruise, you should pack replacements.

Don’t panic if you forget to pack motion sickness medication. At the guest relations desk onboard, you’ll find tablets that will help combat seasickness.

There are also some tried and true natural remedies to alleviate the symptoms of seasickness. Ginger, whether in pill form or as a candy, is easy to keep handy as you cruise. Sucking on peppermint candy or smelling peppermint oil is also helpful.

Acupressure & acupuncture

Wearing an acupressure band around your wrist is another natural way to alleviate sea sickness. If you want to take pressure-point therapy one step further, forego the band and seek out an acupuncture specialist. Our onboard spas have acupuncture technicians who will help you relieve your motion sickness.

Though being seasick on a cruise may make you want to curl up in your stateroom and stay there, you’ll be amazed at how dramatically better you’ll feel if you get out and breathe in some fresh air. At the very least, step out on your veranda, take a breath of fresh air, find a spot on the horizon, and keep your eyes on it.

Make an effort to get up to the top deck and do the same. Breathing in fresh air while keeping your eyes on the horizon helps your mind and body get back in sync and may alleviate your symptoms.

What should I eat and drink to avoid motion sickness on a cruise ship?

It may sound like the last thing you want to do, but keeping your stomach full by eating small meals and snacks throughout the day can help ward off nausea from seasickness. At the very least, regularly sipping ginger ale and eating crackers may do the trick for the first 24 hours.

If you’re prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

Staying hydrated during your cruise is vital, as dehydration can make you feel more seasick.  Our Zero Proof drink package includes unlimited bottles of sparkling and still water, such as San Pellegrino, Acqua Panna, and Evian.

Now that you know how to combat seasickness, browse our cruise itineraries , view cruise accommodations, fights, and activities all in one place or speak to one of our cruise vacation specialists at 1-800-852-8086.

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Seasickness on a Cruise: 7 Tips to Avoid It

Doug Parker

• June 23, 2023

Those that struggle with motion or seasickness don’t have to stop going on cruises! With our 7 helpful tips you’ll get to enjoy a weekend out at sea all you want.

Before we get into it, let’s start by defining the term motion sickness – just what causes it?

Seasickness happens when your brain gets conflicting messages from your inner ears, eyes, and sensory nerves. Your inner ears help with balance by detecting motion while your eyes don’t see that movement. It’s that inconsistency that confuses and agitates your brain.

And while some people are more prone to seasickness than others, it’s still something that could ruin your boat trip. So, check out how you can stop that from happening.

1. Choose the Right Cabin

Picking the right cabin to stay at goes a long way in balancing out your seasickness. We’ve found that the best cabins to book from are those present on the middle or lower deck.

Mid-Ship Cabins

Book a mid-ship cabin to experience the least amount of motion on board. Cabins near the front or back of the ship are more prone to movement, making it harder for travellers prone to seasickness.

So, to avoid this, consider the mid-ship cabins, which provide a smoother ride since they are in the centre of gravity on board. You may also upgrade to a balcony room. Those provide both fresh air and natural light that can help reduce nausea while giving stunning sea views.

Lower Decks

Choosing a room on the lower decks can significantly reduce the rocking sensation and help prevent seasickness. If your motion sickness is particularly horrible, pick a cabin in the middle of the lower deck. Such cabins experience the least movement and are as stable as it gets.

Read more:  Motion Sickness: Picking the right cabin, itinerary, and cruise ship

2. Take Motion Sickness Medication

When it comes to meds, you have the choice to pick from the following:

• OTC medication
• Prescription meds
• Acupressure wrist brands

Below, we cover each point in further detail to help you figure out the best course of action for your seasickness.

Over-the-Counter Medication

Ginger supplements are a popular natural remedy for motion sickness. They can be capsules or chewable tablets, which you can buy in most drugstores and health food stores. Ginger helps alleviate nausea and vomiting, making it a practical option for those prone to seasickness.

Consider antihistamines, such as Dramamine and Bonine, as well. They block messages between the inner ear and brain that cause nausea and vomiting. 

They’re even considered among the best motion sickness medicine for cruises. However, they may cause drowsiness or other side effects .

So, it’s important to follow the recommended dosage instructions carefully – taking more than what’s prescribed won’t increase effectiveness and can only lead to unwanted side effects. 

Bonine vs Dramamine

The formula composition of both Bonine and Dramamine is the main difference between either drug. While the two are effective in reducing your motion sickness, Dramamine can make you more drowsy than Bonine.

That’s because Dramamine contains dimenhydrinate – which while works more quickly, will cause more drowsiness. On the other hand, Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.

Additionally, meclizine stays in your body for up to 24 hours so you can enjoy the cruise to its fullest. Dimenhydrinate lasts in the body for no more than 4 to 6 hours, though.

When to Take Dramamine Before Cruise?

If you insist on taking Dramamine, know that the medication takes at least 30 minutes to 1 hour to kick in. 

As such, it’s recommended that you take it an hour or so before boarding the ship or taking on an activity that triggers your motion sickness. Once you feel your symptoms alleviating, you can proceed to take Dramamine as directed on the packaging. 

And if you were to take Dramamine after your motion sickness has taken effect, it’ll still take 30 minutes to an hour before you feel any relief.

Prescription Medication

If over-the-counter medication isn’t working for your motion sickness, then prescription medication may be the answer.

Scopolamine patches , for instance, worn behind the ear, can help prevent nausea and vomiting caused by motion sicknesses. Discuss all options with your doctor before deciding on prescription medication for seasickness relief during your cruise vacation.

Keep in mind also that seasickness medication can be pricey depending on what brand and type you go with. So before travelling, check discount vouchers at Boots and get the best travel sickness medicines.

Use Acupressure Bands

Acupressure bands are a great way to combat seasickness on a cruise ship. These bands use pressure points on the wrist to alleviate nausea and dizziness caused by motion sickness. 

They stimulate the body’s natural healing processes, making them a practical, drug-free solution for seasick people.

While there is limited scientific evidence of their effectiveness, many people find them helpful as a non-invasive alternative to medication.

Look for acupressure bands at drugstores or online retailers. They fit comfortably around your wrist and have adjustable pressure settings. It’s essential to wear them before you begin feeling symptoms of seasickness though, so be sure to put them on before setting sail.

Where to Buy Acupressure Bands?

You can buy acupressure bands at Amazon or Walmart, which offer competitive pricing options, and at pharmacies, such as CVS or Walgreens. Specialty stores like REI or outdoor supply shops may also sell acupressure bands.

It’s important to note that not all acupressure bands are the same, so do your research before purchasing. Double-check reviews and ratings from customers who have used the product before.

4. Stay Hydrated

Drinking plenty of water throughout the day can help prevent dehydration, which can worsen motion sickness symptoms. 

So, be sure to carry a refillable water bottle and take frequent sips—especially if you’re spending too much time in the sun or participating in activities that make you sweat.

Additionally, limit your intake of alcoholic beverages to avoid seasickness on a cruise. Alcohol can dehydrate you and amplify the effects of motion sickness, making it more likely for you to feel unwell.

Avoid energy drinks that contain high levels of caffeine as well. These glasses can raise heart rate and blood pressure, triggering symptoms such as nausea, dizziness, etc., making it difficult to enjoy your time at sea.

Opting for plain water with electrolytes added – like coconut water – will keep your hydration balanced without causing unwanted side effects.

5. Eat the Right Food

Eating the right foods is one of the best ways to avoid seasickness on a cruise ship . 

Stay clear of heavy, greasy meals that can upset your stomach and make you more susceptible to motion sickness. Instead, stick to lighter fare, like fruits, vegetables, and lean proteins.

Don’t stop there; keep eating small meals throughout the day. Doing so will help keep your blood sugar levels stable and prevent feelings of nausea or dizziness.

Consider snacking on crackers or hard ginger candy for extra stomach-soothing goodness between larger meals. 

6. Get Regular Fresh Air

Take a break and head up to the deck for some fresh air. Breathing in the salty sea breeze can help alleviate seasickness symptoms and provide a calming effect. 

If it’s too windy, try finding a sheltered spot where you can feel the breeze without being exposed to strong gusts.

7. Consider Natural Seasickness Remedies

Remember that old saying about an apple a day can keep the doctor away? While that might not be true, eating apples can alleviate seasickness—but not just any apple, though. 

Look for green Granny Smith apples; their pectin combined with natural sugars reduces acid and settles topsy-turvy stomachs.

Peppermint is also known to have the same effects against seasickness. If you’re lucky, you might find some cruise line sundry shops selling peppermint oil. 

At the end of the day, cruisers have little to lose by trying out some of these natural solutions for seasickness before taking medication. Their low cost and ease of access are appealing.

Final Thoughts 

Don’t let motion sickness keep you from experiencing what the cruise ships offer! 

Just remember to stay hydrated, avoid heavy meals, and take preventative medication if necessary to avoid seasickness on a cruise.

The U.S. Centers for Disease Control also lists more tips and remedies to help avoid motion and seasickness .

Medical Disclaimer: This article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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Will I Get Seasick on a Cruise? Everything to Know About Sailing Comfortably

When it comes to enjoying your vacation, nothing can change things faster than being seasick on your cruise. Meanwhile, it’s said that motion sickness occurs in about 25% of people. So on a cruise with 4,000 passengers, 1,000 may be worried about not feeling their best.

The good news? The number of people feeling seasick is going to be much lower than one in four. Between the stability of the ship and the availability of treatments to keep you feeling good, the number of people impacted by severe seasickness is fairly low.

Even so, those who are susceptible to feeling queasy will have plenty of questions about being seasick while on the cruise. Here’s what to know…

Is the Cruise Ship Rocky When You Sail?

First things first, you’re likely wondering what it’s like to be on the ship in the middle of the ocean. If you’re someone that suffers seasickness, you might be worried that on the ocean the ship will constantly be rocking back and forth.

We can tell you after taking dozens of cruises, that’s simply not the case. There are times where you can feel the ocean’s movement, but it’s usually slight. So instead of feeling a sway back and forth — say, to where you would stagger when you walk — you might feel the ship move just enough to remind you that you’re on the water.

Can it get rockier? Of course, but remember that cruise lines have no interest in a cruise that tosses the ship around. Even if passengers don’t get seasick, it doesn’t exactly make for a fun vacation.

How Does the Ship Stay Stable in the Water?

Look at a ship and the fact that it stays stable seems like magic. After all, they can tower high above the water and with everything on top of the ship, they also look fairly top heavy. However, there are ways ships are built and some strategies used to ensure they stay stable while cruising.

First, cruise ships can move. Today’s forecasting tools can offer lots of advance notice about weather conditions. While a ship can’t completely avoid all weather, it does have the ability to maneuver or change course to offer a more comfortable ride when possible.

Even if there is rocky weather, however, it doesn’t mean the ship will be rolling. Modern ships are built with stabilizers under the water. Passengers will never see these, but if you notice a symbol painted on the ship’s hull that looks like a key, that means there is a stabilizer there.

These stabilizers are shaped like a wing that folds out from the ship and cuts through the water. With the wing out, it makes it much harder for the ship to rock back and forth as the wing will push against this type of motion. The result? A much more stable ride.

Do People Get Seasick?

On the vast majority of cruises, we wouldn’t label seasickness as a major issue. For instance, unless you happen to hit weather, you won’t see passengers carrying around paper bags in case they get queasy.

That said, there’s no doubt that some people are more sensitive to motion than others. So, yes, out of the thousands of passengers, there might be some who still get sick.

If you’re someone who easily gets motion sickness, then we highly suggest taking some preventative steps to make sure you will be able to enjoy your vacation.

The good news if you do get sick? Most cruises to places like the Caribbean are at sea only for a day before reaching a port of call. That means there won’t be days on end with no relief. Within short order you’ll be docked, giving you a break.

What Can I Do to Prevent Seasickness on a Cruise?

Still concerned about motion illness while on your vacation? In that case, you can take steps to prevent it so you can have fun on your trip instead of feeling sick to your stomach.

There are plenty of natural remedies out there (eating green apples, ginger, etc.), that may work but we’d suggest something more tried and true. According to the CDC, “commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.”

Seattle Children’s Hospital also recommends Dramamine for motion sickness , including for kids as young as two years old.

Bottles of Dramamine and other remedies are available at any drugstore or on Amazon and only cost a few bucks.

Are Remedies Available Onboard?

Say you completely forget to bring something for seasickness. Or say you didn’t think it affected you, but some rough weather has your stomach in knots. In that case, you aren’t out of luck.

First, you can head to Guest Services. Often they have seasickness pills available at no charge for passengers who need them.

If there are none there, then each cruise ship will have a shop selling sundries like snacks, toothpaste, batteries, and yes, seasickness medications.

Finally, if you can wait until you are in a port of call, every port area will have some sort of small shop that you can buy items you forget — including medicines — for cheaper than on the ship.

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Everything you need to control seasickness

How to Prevent Motion Sickness on a Cruise

Motion sickness on a cruise won’t cause serious damage , but it will make your vacation absolutely miserable. There’s nothing worse than spending a whole cruise in bed after you’ve been planning and packing for weeks.

So let’s take a look at what motion sickness is and how to avoid it on your next cruise.

Why Do I Get Motion Sickness on a Cruise?

Your body has a  balance-sensing system , which includes your inner ears, your eyes, and your sensory nerves. You start to feel motion sickness when one of these balance-sensing systems don’t match up with all the rest.

For example, if you’re in the cabin of a moving ship, your ears will feel the rocking of the waves but your eyes won’t see any movement. Because one sense says your body is moving and one sense says it’s not, the entire system gets confused .

This conflict causes motion sickness .

Who Gets Motion Sickness?

Anyone can get motion sickness , especially on a cruise. Depending on where your cruise is and what kind of boat you’re on, it’s important to remember every cruise will feel different.

So someone who has never experienced motion sickness on a cruise before might feel sick on a cruise they’ve never tried .

That said, motion sickness is most common in children between five and 12 years old, women, and elderly. It doesn’t seem to affect children under two years of age, so don’t worry about your toddler getting sick if you’re traveling with them.

Symptoms of Motion Sickness on a Cruise

There are several symptoms of motion sickness , which can all be wrapped up into a general sense of feeling ill.

These symptoms include :

If you notice one of these symptoms , even if it is minor, you should take measures to prevent it worsening right away. (We’ll get into how to do that later.)

Things You Shouldn’t Do if You Feel Motion Sick

If you ever get motion sickness on a cruise, there are several things you should stop doing to make sure it doesn’t get worse.

– Don’t stay below deck for an extended period of time, especially if you aren’t around any windows. Your inner ears will feel the rocking of the boat, but all your eyes will be able to see are solid walls.

– Your eyes know from experience those walls shouldn’t move, so being inside could make your sickness worse . Being on deck will allow you to see the horizon and the water moving around you.

– You should also stop any activities like reading or sewing. Again, looking at these items that your eyes think aren’t moving can bring on a new round of motion sickness.

The best way to deal with motion sickness is to prevent it before it happens. There are a lot of things you can do before you hop on a cruise that can spare your vacation headaches and upset stomachs.

1. Motion Sickness Medication

Bonine and Dramamine , both over the counter medications, can make a big difference. These medications can make you tired, so make sure you get the notion-drowsy kind.

Start taking them a day or two before your cruise for the best effect.

If you want to avoid medication , you can pick up a Sea-Band at most major drug stores. These cotton braces are worn around your wrist, and they have hard beads that press against the inside of your wrist.

This will act much like acupressure and relieve motion sickness.

2. Pick the Right Room

A lot of big cruise ships have things called stabilizers , little “wings” that extend off the bottom of the ship under the water, to keep them upright. This means less rocking and less chance of getting motion sickness.

Low, center rooms are the closest to the stabilizers. If you are worried about motion sickness, these rooms will be the best for you.

3. Stay on the Deck

At least until you get your sea legs . Watching the horizon (but not constantly staring at it) will help your senses stay in tune with each other.

The fresh air will also feel nice and relaxing.

If you do go in the cabin, try to stick around places with windows.

4. Don’t Cruise on Small Vessels

The smaller they are, the more movement you will feel . Smaller ships are also less likely to have stabilizers, so your chances of getting motion sickness on a smaller vessel are higher than on a larger one.

Stick with big cruise ships for a pleasant vacation.

5. Eat the Right Foods

Cruise ships are well known for their wide selection of luxurious foods , but if you’re worried about motion sickness, a lot of those foods are probably things you should avoid .

Eat light meals that avoid fatty foods, sugar, and too much salt. You may also want to hold off on the alcohol, at least for the first day or two.

If your stomach does end up feeling upset, ginger, saltine crackers, and green apples are natural foods that will soothe your stomach. Some cruise ships actually offer these foods on their room service menus.

6. Keep the Cruise Short

If you aren’t an experienced cruiser, you should test out a few short cruises first , cruises that are only two or three days long.

This will give you a chance to experience a cruise, but you won’t be stuck on board for multiple days if things go bad.

Another way to test the waters is to find cruises that have a lot of opportunities to port  and get off the ship. This will give you a break from the constant rocking of the waves.

7. Don’t Ruin It for Yourself

If you are worried about getting motion sickness on a cruise and are constantly stressing about it, odds are you’ll get it.

The mind is very powerful , and it can make you feel motion sickness even if you wouldn’t have naturally felt it.

This is especially true if you experience motion sickness during car rides, plane rides, carnival rides, and train rides. Your stress of past motion sickness can actually make you get motion sickness again.

Don’t Stress About It

So don’t work yourself up. If you start to notice signs of motion sickness on a cruise, address them right away before they have a chance to get worse.

This means going to the deck if you’re in the cabin, putting down your book, or choosing healthier, lighter meals.

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Do you really need a motion sickness patch for your cruise?

You've boarded your first cruise and spy lots of your shipmates sporting a patch behind their ears. Why are they wearing this? Does it improve their cruise experience? What do all those people know that you don't?

Those little circular patches you see behind the ears of so many cruisers are most likely a prescription drug called scopolamine transdermal system. It is often prescribed for situational nausea and vomiting after surgery. However, it is also useful for motion sickness, as you might experience on board cruise ships. The medication contained in the patch is slowly released into the wearer's system over the course of three days. It works through the central nervous system to calm the digestive system.

Now that you know, you might develop a case of FOMO. Should you have asked your doctor for patches for your cruise? When I mentioned the patches to my primary care physician (a fellow cruiser), her response was quick and a bit snarky, "What is up with everybody thinking they need scopolamine patches to go on a cruise?"

She explained that she sees many people with no history of motion sickness who want them. However, she cautions they aren't for everyone.

For cruise news, reviews and tips, sign up for TPG's cruise newsletter .

After talking with my doctor, I did further research on prescription motion sickness patches for cruising. Here's what I learned about whether you really need that scopolamine patch — or if you're better off without it.

You might not need a patch to weather your cruise

Motion sickness is a possibility on a cruise ship, but don't assume you will experience it on your sailing. Most large ships are stabilized to prevent excessive motion, and the average cruise (especially to popular destinations in the Bahamas and the Caribbean) takes place in calm waters.

Also, some people are more prone to seasickness than others. If you frequently ride roller coasters and don't have trouble on airplanes no matter how turbulent, or if you can sit in the backseat of a car on a winding mountain road, you probably aren't prone to feeling nauseated from movement.

For many people who do feel ill on a cruise, motion sickness is a limited-time event. It might hit you during the first 24 hours of sailing, quickly calming down as your nervous system adapts to the motion. Symptoms might only affect you when the exact set of circumstances appears that disturbs your equilibrium enough to cause nausea. They may then disappear as soon as the ship rights itself, so to speak, or when you head to the more stable lower decks and gaze out at the horizon.

In this case, too, wearing a patch for the duration of the cruise is not warranted.

Still, there are some people who will become ill just reading about rocking ships or turbulent flights and are extremely nervous about heading out to sea on a boat. If that's you, patches for the duration of any cruise are something you might consider.

Related: How to avoid seasickness on your next cruise

Not everyone can use scopolamine patches

The active medication in the patches can interact with some other medications. It's a long list and includes common over-the-counter medications like Benadryl. You, your doctor and your pharmacist should carefully evaluate your potential for medication conflicts if you plan to use motion sickness patches during your cruise.

Also, patches aren't the only seasickness remedy you can try. Some people use over-the-counter medication tablets, such as Dramamine or Bonine. You can also try alternatives to medicine like acupressure bands for your wrists or settle your stomach with foods such as green apples, ginger ale or ginger candies, and crackers.

Related: How to avoid getting sick on a cruise

The patches can have surprising side effects

A motion-sickness patch may look innocuous. However, it is still a prescription medication and can have adverse side effects not to be taken lightly. Consider the possibility of ill effects before you commit to the patch on your next cruise.

For example, I met a woman who put on a patch during her first cruise. She discovered several hours later, as she was putting makeup on that the pupil in one of her eyes was fully dilated — the eye on the side where her patch was placed. She thought she was having a stroke. She contacted her physician, who advised her to immediately remove the patch. The dilation subsided, and all was well for the remainder of her cruise.

She had not experienced any seasickness before using the patch nor after removing it. She had simply taken a proactive approach, just in case. Her medical chart now includes her reaction with a note that she cannot use scopolamine. She does, however, intend to cruise again and hopes her lack of motion sickness on her first cruise will hold true in the future.

Other side effects of the patches include dry mouth, dizziness, drowsiness and even disorientation. Also, a big problem for many cruisers is that you should not consume alcohol while wearing the patch. Doing so intensifies the side effects, especially drowsiness and dizziness.

Related: Do cruise ships have doctors, nurses, medical centers or hospitals?

Patches can be useful in rough seas

Although ship captains aim to avoid dangerously rough seas, cruise ships are designed to handle far larger waves than one might think. That means choppy rides may occur. You'll know rough seas are ahead when you see motion-sickness bags strategically placed in the stairwells.

Scopolamine patches can be useful on any cruise with the potential for large waves, such as hurricane season sailings, transatlantic crossings and cruises through notoriously rough waters, such as the Drake Passage on the way to Antarctica. If you're nervous about feeling ill during any of these sailings, that is the perfect time to talk to your doctor about a prescription for patches.

Related: What to do if you find yourself on a wildly tilting cruise ship

If you are prone to motion sickness in general, talk to your doctor about prescription patches. My physician said she wouldn't have a problem prescribing the patches for someone going on their first cruise if they don't have conflicting medications or conditions and understand that there are side effects.

There are a few itineraries and seasons for which even the most sea-hardy among us might proactively take along a supply of patches. It's better to be prepared and not need them than to suffer through a rough ride without any relief.

If you have successfully worn scopolamine patches in the past without side effects, consider only wearing one the first 24 hours of the cruise or when rough seas are expected.

Bottom line

If you've never cruised but generally don't experience motion sickness, don't assume you'll need seasickness medication for your first sailing. You might be surprised that a cruise ship's ride is much smoother than you thought.

However, if you're worried motion-induced nausea may sideline you during your cruise, talk to your doctor about the best motion sickness medications before you sail.

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How to Deal With Seasickness on a Cruise

Afar’s special cruise correspondent has been on dozens of cruises in her life. despite being prone to seasickness, she has mostly avoided it with these remedies..

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Don’t let rough waters ruin your cruise vacation.

Photo by Caleb George/Unsplash

I am a cruise writer who suffers from seasickness. But of the approximately 170 cruises I have been on in my life, I have only actually been sick twice, once in particularly strong waves off the coast of Corsica and once when the Pacific was misbehaving off Baja.

I’ve avoided motion sickness on a cruise by bringing the best motion sickness medicines for cruising and by being familiar with factors that contribute to not feeling great—and how to avoid them. For those who don’t know what seasickness is, it starts with your brain getting conflicting information from your inner ear and eyes.

“Inside the cabin of a rocking boat, for example, the inner ear detects changes in both up-and-down and side-to-side acceleration as one’s body bobs along with the boat,” according to the National Oceanic and Atmospheric Administration . “But, since the cabin moves with the passenger, one’s eyes register a relatively stable scene. Agitated by this perceptual incongruity, the brain responds with a cascade of stress-related hormones that can ultimately lead to nausea, vomiting, and vertigo.”

Here are some tried-and-true tips and advice for how to avoid motion sickness on a cruise.

Carefully pick your ship and destination

The medications currently available for motion sickness are strong enough that I recently felt only slightly off while crossing the notoriously rough Drake Passage (sometimes referred to as the Drake “shake”) between Cape Horn and Antarctica , albeit while the seas were mostly cooperating.

Still, you can ensure a smoother ride by sticking to destinations with relatively calm waters. Popular cruise itineraries tend to be on routes that are less prone to rockiness, such as in the Caribbean, Bahamas, and Alaska’s Inside Passage . Once you venture deep into the Atlantic and Pacific, you never know what you’ll get. You may want to keep this in mind if you are a first-time cruiser testing your sea legs.

You’ll experience virtually no seasickness on most river cruises . A great option for those who fear getting seasick are the mostly calm inland waters traversed by river ships.

Modern cruise ships have stabilizers, for a relatively smooth ride wherever you cruise. On big ships with thousands of passengers, you’ll typically feel little movement. Smaller ships may be more of a challenge, but here too you’re likely to find stabilizers. A new generation of expedition ships from brands such as Lindblad Expeditions and Aurora Expeditions are designed with an inverted bow, known as an X-Bow, for a smoother ride.

Choose the right cabin

If you are worried about getting seasick, don’t book a cabin or suite at the very front (or forward end) of the ship, at the very back (aka the aft) of the vessel, or on the upper deck of a ship. These staterooms often feel the most movement. You are better off finding a cabin dead center in the middle of the ship, the most stable area. Also, you might want to make sure you book a cabin with windows so that you can look at the horizon when the ship starts rocking—while it doesn’t work for everyone, keeping your eyes on the horizon can offer a stabilizing effect for some.

The best motion sickness medicines for cruises

If you are worried about being seasick, pack some seasickness medication—options include Dramamine (dimenhydrinate) and Bonine (meclizine). There is a downside to these medications, in that they may cause drowsiness. (There are some nondrowsy options available as well.)

My rule of thumb is to take a half a pill when I first get onboard and until I feel my body has adjusted to the movement of the sea (which may or may not occur after a couple of days on the water). If you have kids who have a tendency to get carsick, you may want to ask your pediatrician about Dramamine for kids that you can give them when they board and as you figure out how they are responding to the movement of the water.

I also listen carefully to the captain’s daily announcements, which usually include a weather forecast for the day ahead. If waves are predicted to be high (more than 15 feet by my standards), I will make sure to take motion sickness medicine—because the reality of the meds is that they don’t really help once you feel sick, so plan accordingly.

If you forgot to pack medication and are feeling ill, ask at the guest services desk or the medical center—they will likely have medicine and the pills are often free.

What if it gets very choppy?

If I am on a route known for rough weather, such as in the Antarctic, I switch out the over-the-counter pills for a prescription Transderm Scop (scopolamine) patch, which goes behind your ear and steadily delivers medication for up to three days. It’s strong and not for everyone, so ask your doctor whether it’s right for you. A downside to the patch is it can make you very thirsty. The patches are also expensive and may not be covered by your health insurance.

In a worst-case scenario, if you are suffering in very rough seas, the ship’s medical team may be able to give you a shot, which can help keep you from getting sick (aka vomiting) but not necessarily from feeling bad.

Homeopathic remedies

Acupressure wristbands , ginger pills , and candied ginger are among the nonmedication ways to deal with seasickness, and some people swear by them. It sounds completely counterintuitive, but you’ll also feel better if you aren’t hungry, according to the U.S. Centers for Disease Control and Prevention (CDC), which recommends eating small amounts of food frequently to help prevent motion sickness. Fortunately, finding food is not a problem on most cruise ships. The CDC also recommends staying hydrated, while limiting both alcoholic and caffeinated beverages.

AFAR’s senior travel news editor Michelle Baran, a fellow sufferer of seasickness, says the wristbands work for her to help avoid getting seasick on a cruise; she also chews mint-flavored gum to help ward off stomach problems when sailing. Similar to seasickness medications, the wristbands will often only work if they are slipped on before the water actually gets choppy (she just puts them on and keeps them on for the duration of the cruise). She will also drink a bubbly soda such as ginger ale or cola and will make sure to look at the horizon to stabilize if she gets motion sickness on a cruise—though, like me, she has mostly managed to avoid seasickness by being prepared with medications such as Dramamine and using the above preventative measures and remedies.

Being out on deck in open air sometimes helps, but my own fail-safe remedy if I am feeling ill and all else fails is to lie down and shut my eyes, and either sleep or listen to music or the TV in my cabin.

Why am I still dizzy after a cruise?

Some people feel like they are still moving when they get off a cruise ship, as their body adjusts to being back on dry land. According to the Cleveland Clinic , this is totally normal, and the symptoms in most cases disappear within a day or two. If they don’t, you may have a rare syndrome known as Mal de Debarquement (MDD) that is still under study. The Clinic recommends you consult with your doctor if the symptoms persist.

>> Next: The Essential Cruise Packing List

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Cruise Ship Travel

CDC Respiratory Virus Guidance has been updated. The content of this page will be updated soon.

While cruising is a popular way to travel, there are some health concerns to be aware of. Find out more about health issues on cruises and steps you can take to stay safe and healthy during your trip.

If you are feeling sick before your voyage, do not travel and ask your cruise line about rescheduling or reimbursement options. If you feel sick during your voyage, report your symptoms to the ship’s medical center and follow their recommendations.

Common Health Concerns During Cruise Travel and what You Can Do to Prevent Illness

• Respiratory illnesses like influenza , COVID-19 , and the common cold. Get your annual flu shot and get up to date on your COVID-19 vaccines . Check directly with your cruise line about their COVID-19 testing or vaccination protocols before travel. If you have a weakened immune system , talk with your healthcare provider about your cruise travel plans. Wash your hands frequently or use hand sanitizer . When you cough or sneeze, cover your nose and mouth with a tissue to prevent spreading germs. Consider wearing a mask in crowded or poorly ventilated indoor areas.
• Norovirus. Symptoms of vomiting and diarrhea, primarily caused by outbreaks of norovirus, have been reported. To prevent norovirus , wash your hands with soap and water before eating and after using the bathroom, changing diapers, or touching things that other people have touched, such as stair railings. Avoid touching your face. For more information, visit CDC’s  Vessel Sanitation Program  website.
• Seasickness. Cruise ship passengers may experience seasickness or motion sickness. If you know you get seasick or think you may be likely to get seasick, talk to your healthcare provider about medicine to reduce your symptoms. Some common medications, including some antidepressants, painkillers, and birth control pills, can make seasickness worse.
• Sunburns. Apply sunscreen with SPF 15 or higher when traveling. Protecting yourself from the sun isn’t just for tropical beaches—you can get a sunburn even if it’s cloudy or cold.
• Bug bites. On your trip, use insect repellent and take other steps to avoid bug bites. Bugs, including mosquitoes and ticks, can spread diseases such as malaria, yellow fever, Zika, dengue, chikungunya, and Lyme. Many ships visit ports where these diseases are a concern.

Before Your Trip

Check CDC’s destination pages for travel health information . Check CDC’s webpage for your destination to see what vaccines or medicines you may need and what diseases or health risks are a concern at your destination.

Make sure you are up to date with all of your routine vaccines . Routine vaccinations protect you from infectious diseases  that can spread quickly in groups of people. Outbreaks of chickenpox, influenza, and COVID-19 have been reported on cruise ships.

Many diseases prevented by routine vaccination are not common in the United States but are still common in other countries. Crew members and fellow travelers often board a cruise ship from destinations where some diseases are more common than in the United States or where vaccination is not routine.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the Unexpected

Prepare for any unexpected issues during your cruise ship travels with the following steps:

Prepare a  travel health kit  with items you may need, especially those items that may be difficult to find at your destination. Include your prescriptions and over-the-counter medicines in your travel health kit and take enough to last your entire trip, plus extra in case of travel delays. Depending on your destination you may also want to pack a mask ,  insect repellent , sunscreen (SPF15 or higher), aloe, alcohol-based hand sanitizer, water disinfection tablets, and your health insurance card.

Get travel insurance.  Find out if your health insurance covers medical care abroad. Travelers are usually responsible for paying hospital and other medical expenses out of pocket at most destinations. Make sure you have a plan to  get care overseas , in case you need it. Consider buying  additional insurance  that covers health care and emergency evacuation, especially if you will be traveling to remote areas.

If you need medical care abroad, see Getting Health Care During Travel .

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider and tell them about your travel. Avoid contact with other people while you are sick.

More Information

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• Information for Cruise Ship Travelers
• Maritime Guidance

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How To Avoid Seasickness On A Cruise

By: Author Elaine Warren

Posted on Last updated: February 2, 2024

Categories Health & Safety

Motion sickness doesn’t have to be an obstacle to sailing on a family cruise. Learn the best ways to avoid seasickness on a cruise.

Every time I rave about the magic of family cruising, there’s one concern that consistently floats to the surface: the dread of seasickness. Many first-time cruisers, whether they’ve experienced motion sickness before or not, harbor fears that the gentle sway of the ship might leave them or their little ones feeling queasy. Yet, cruising can be such a delightful experience if you’re prepared.

These are obviously legitimate concerns. Motion sickness can easily turn what should be a relaxing dream cruise vacation into a nightmare.

Find out what could cause you or your family to experience seasickness while cruising. And, learn some simple strategies for avoiding seasickness, and also for addressing it, if it should occur.

Related Content: 63 First Time Cruise Tips That Will Make Your Family Cruise Terrific

What Causes Seasickness On Cruises?

Anyone can get motion sickness under certain circumstances. The categories of people most at risk are relatively broad: children ages 5 to 12; older adults; women, particularly if menstruating; and migraine sufferers. Interestingly, children under the age of 2 don’t seem to be that affected.

According to ocean experts , seasickness arises when your brain perceives a conflict between some key senses. Your inner ear controls your balance. It will register when your body is out of balance, such as when you’re standing on a boat rocking back and forth. But, when you’re on a boat, depending on what you’re looking at, your eyes are probably registering a relatively stable scene.

This disconnect between what your senses perceive makes your brain unhappy and triggers the release of certain stress-related hormones that can lead to symptoms commonly associated with seasickness.

Strategies To Avoid Seasickness On A Cruise

1. Choose the Right Cruise Ship To Avoid Motion Sickness.

Selecting the right cruise can help you prevent motion sickness.

Essentially, to lessen the chances of you or your kids experiencing motion sickness, you want to be on a sailing that is not rocky. Thus, the first thing to do is select one of the newer mega-ships because they have state-of-the-art stabilizers that control the types of ship swaying that contribute to disequilibrium.

Since so many of these have launched in the past few years across almost all of the major cruise lines, this should not be a problem.

2. Select An Itinerary With Calmer Waters.

You also want to be strategic in selecting an itinerary. Select one that has less actual time out on the water, such as one that has many port days and minimal sea days. Or, similarly, one that has built-in “overnights” where the ship stays in port. You should avoid sailings that have more than one or two consecutive sea days.

Also, some seas are known to be particularly choppy at certain times of the year. For example, the Caribbean waters are generally smooth sailing. But, it’s a different story during hurricane season.

Similarly, certain Alaskan routes are known to have more calmer waters than others. Consulting with a travel agent can help you figure this one out.

This Page may contain affiliate links. Visit our Disclosures Page for more information.

3. Avoid Motion Sickness By Choosing the Right Cabin.

As with selecting a ship that is less likely to provide a rocky ride, you can select a stateroom that is also less likely to experience obvious rockiness. Think stability.

You know how, on a seesaw, the closer you are to the center, the less likely you are to feel the extreme swings of the seesaw motion? The same is true for a ship.

The farther away that you are from the center of the ship, the more likely you are to experience motion. So, to avoid getting seasick on a cruise, choose a mid-ship cabin.

Likewise, the higher up you go in the ship, the more likely you are to experience motion. So you should select a room that is as close to mid-ship as possible, and on a lower deck.

The ship rocking side to side, as it travels through the waves, causes most episodes of seasickness on cruises. The closer to the middle and the closer to the water line you are, the less movement you will experience.

Also, if there is a balcony stateroom that fits within your budget, grab it. Being able actually to see the horizon helps mitigate the queasiness from the ship’s movements. Having access to the fresh air also helps.

Related Content: Our Family Guide to Choosing a Cruise Cabin With Ease

4. Try One of Several Medical Options That Prevent Seasickness.

Not surprisingly, a variety of medications exist that can help prevent getting seasick on cruises. First, there are well-established prescription therapies that you can use to avoid seasickness. You should confer with your private physician about them. Some should be started a few days before you ever leave the shore, so you should plan early.

This would be the prudent strategy if you or a member of your family has a history of motion sickness. However, the prior circumstances that made someone sick do not necessarily mean you will also experience motion sickness on a large cruise ship.

Second,  a variety of over-the-counter medications can also be effective at preventing seasickness. Antihistamines are known to be particularly effective.

Two popular medicines for motion sickness are Bonine and Dramamine . These are available over the counter at most drug stores and grocery stores, and you can also find them online.

A potential downside of these medications is that they can make you drowsy, but some non-drowsy versions are available as well. These medications work best if you take them before you start feeling seasick.

There are children’s versions of both of these medicines. (Since some kids are known to have unusual reactions to antihistamines (e.g., Benadryl), you should try this out at home first.)

5. Try Popular and Effective Non-Medical Treatments For Seasickness.

If you’re concerned about taking medication, or just want to have multiple options, several non-medical treatments also exist. One popular solution is a Sea-Band wristband . You can often find these in one of the gift shops on board the ship. But you’ll almost certainly save money if you buy them in advance. ( Note: Post-pandemic, some cruise lines now require visiting the ship’s medical clinic for all medicines, including OTC. )

This band uses the principles of acupressure to help curb motion-induced nausea and vomiting. You can find them in both adult and kid sizes .

I have traveled with several people who have used these bands and found them to be effective. These were people who were experiencing unpleasant symptoms before acquiring the band but were able to enjoy the rest of the cruise once they started wearing them. (By the way, in each of the instances I am thinking of, we were sailing during the height of hurricane season.)

6. Food & Beverages: What To Consume, What To Avoid.

A very popular and widely endorsed DIY remedy for seasickness is ginger root or variations on ginger such as ginger ale or candied ginger. And, saltines or other dry crackers also help many people combat that queasy feeling.

Certain aromas also can reportedly soothe symptoms of seasickness, so try aromatic teas that have scents of anise (licorice), basil, chamomile, or peppermint.

Also, increase your hydration by drinking lots of water.

Limit or eliminate alcohol consumption. Avoid or moderate consumption of high-fat, greasy, or excessively sugary foods.

7. Try An Earplug.

For some folks, using one earplug can help with motion sickness. The theory behind this is that by plugging only one ear, your brain realizes that whatever signals your ears are picking up are unreliable, and those ear signals will play less of a role in your brain’s processing of your environment.

The folks who endorse this strategy, also advise placing the earplug in the ear that corresponds to your non-dominant hand. So, folks who are right-handed should plug their left ear, and vice versa.

8. Avoid Extended Reading.

Reading can make potential seasick symptoms worse. Focusing your eyes on the words on a print or screen can magnify the discrepancy between what your ears are sensing and what your eyes are seeing. (Tip: Audiobooks can be a great option that allows you to still enjoy your vacation reading. Sign up for a 30-day free trial Audible subscription before you go, and download a few choice titles!)

9. Experts Say Positive Thinking Can Actually Prevent Getting Seasick.

Finally, never underestimate the power of mental suggestion and positive thinking. Experts say that sometimes, the fear of experiencing seasickness can actually cause someone to experience the symptoms. Also, according to the American Academy of Family Physicians , “discussing symptoms with others can exacerbate the condition.”

Assuming that’s true, you should be cautious about talking about potential seasickness excessively in advance of the cruise, particularly in front of your kids.

Also, some people have found (including NASA astronauts ) that positive thinking and biofeedback exercises like controlled breathing and other relaxation techniques can help control motion sickness.

10. You Can Always Try Waiting It Out.

Under most circumstances, any seasickness on a cruise that you may experience will be temporary. According to experts, seasickness usually occurs within the first 24 hours after embarkation. Once your body has time to get used to the ship’s motion, the seasickness usually goes away.

It’s rare that passengers remain ill beyond the first couple of days at sea unless there are significant changes in the ship’s motion pattern, such as when the ship encounters very rough seas.  

Closing Thoughts:

You don’t have to let a fear of motion sickness keep your family from going on a cruise. Motion sickness doesn’t have to ruin your cruise . Employing one or more of the above strategies should help you limit the occurrence of seasickness and the effect of its symptoms so that you can enjoy your time out on the ocean.

Elaine Warren

Founder & Crew Chief

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Should a guest require medical attention while aboard one of our vessels, the Medical Center staff is available to assist 24 hours a day. The on board medical centers are staffed and equipped to treat routine medical conditions as well as to initiate stabilization of more serious conditions. Physicians are available to render services at a customary fee. While at sea or in port, the availability of medical care may be limited.

Medical Center Hours The Medical Center has daily office hours which are listed in the HUB App. The medical staff is on call 24 hours a day for emergencies. Routine hours are subject to temporary change due to extenuating circumstances: 

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A charge for medical services will be billed to the guest's Sail & Sign® Account and a receipt will be provided for the guest to submit to their medical insurance provider upon return for possible reimbursement.

The physicians on board are independent contractors and are entitled to render services at a customary fee which may vary from ship to ship based on the time of day. The basic fee does NOT include medication, tests or treatment. 

Note: Guests who purchased  Carnival Vacation Protection™  may be eligible for reimbursement of up to $10,000 for covered medical-related expenses and up to $30,000 for necessary Emergency Medical Evacuation expenses should they become ill or injured or require medical evacuation while on their cruise vacation. The medical benefits are secondary to coverage the guest may have through their regular health insurance provider(s). Refer to  https://www.carnival.com/about-carnival/vacation-protection.aspx for additional details.

Medication Over-the-Counter medications for cold, cough, upset stomach or other minor illnesses can be purchased at the Medical Center during business hours. In addition, the shops on board may carry some of these items. Prescription drugs and vitamins may not be readily available, either on board the ship or in the ports. 

Meclizine, motion sickness pills can be purchased at the Medical Center, Guest Services or through Room Service. The cost is $3.29 USD for four pills. We do not carry motion sickness patches or wristbands. A motion sickness injection is available for a fee at the Medical Center but will only be administered to those who are actively vomiting and not as a preventative measure.

Diabetes/Medicine Storage

Staterooms on a number of  ships are equipped with  non-stocked mini bar units which are designed to maintain the temperature of beverages. Please do not use them to store medications that have specific temperature requirements. Should you need to store medicine that needs proper refrigeration, medi-coolers are available on board in limited quantities, and on a first come, first serve basis - please visit our Guest Services Desk once on board; a $75 refundable deposit is required. If a medi-cooler is not available, our ship’s Medical Center will arrange storage - please contact them once on board. Note: A small, personal-sized cooler no larger than 12” x 12” x 12” for the purpose of housing medications is permitted as carry-on luggage. 

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Our medical centers are staffed by qualified physicians and nurses who are committed to providing the highest quality of shipboard medical care. Medical staffing is correlated to the size of the ship and varies from one physician and three nurses to as many as two physicians and five nurses.

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Cruise packing list: the essentials chosen by experts.

This cruise packing list includes all of the essentials – plus items you didn't know you needed.

Essentials to Pack for a Cruise

Packing for any trip takes some planning, but cruise vacations present a unique challenge – particularly due to limited stateroom storage space and sparse (or overpriced) options for purchasing accidentally forgotten items.

To help you decide what to pack for a cruise, we've curated a list of essentials recommended by cruise experts who regularly sail the high seas. Download the U.S. News Cruise Packing List pictured above to reference while you pack, and read on to learn more about the recommended items and where you can purchase them if needed.

• For packing and planning
• For travel and embarkation day
• For the cabin
• For the ship and shore excursions

Find your perfect cruise

Carry-on bag

Regardless of whether you bring checked luggage, you'll need some type of carry-on bag . Since checked bags need to go through security as they do at airports – and because you may need to wait for your stateroom to be ready, just like at a hotel – you'll want to be able to access any necessities pre-cruise. These might include a swimsuit, sunscreen, sunglasses and a hat for the pools; medications; a bottle of water; and your smartphone, of course. You'll also want to keep your credit card , passport, and any other important documentation or valuables close by. A carry-on backpack works especially well since it can double as a day bag for shore excursions.

Checked bag

While you'll likely want to bring a checked bag, consider sharing one with your ship mate(s) to maximize stateroom storage space. Or, consider bringing medium-sized luggage, such as the The Medium by Away , for checking in.

Read: The Best Checked Luggage Options

Garment bag

Courtesy of Halfday

While many cruises are less formal these days, a garment bag can still be handy for keeping select garments wrinkle-free (since clothing irons are prohibited on cruise ships). Top-rated options include the The Garment Duffel by Halfday and the Briggs and Riley Baseline 22" Carry-On 2-Wheel Garment Bag , both of which double as traditional luggage. If you pack your luggage right, you can make this your only suitcase, in addition to a carry-on bag.

Packing cubes or vacuum-sealed bags

Packing cubes are one of the best ways to organize your belongings for travel – especially in a tight cruise ship cabin. Top-rated options include the Veken packing cubes on Amazon (usually priced around $20) and all of the Pack-It Sets by Eagle Creek. The Pack-It Starter Set is especially ideal for cruising since it includes a garment folder designed to minimize wrinkles in clothing. Some cruisers also swear by vacuum-sealed bags , even though they can be a bit more tedious to pack.

Carry-on caddy

Ashley Kosciolek, senior cruise writer at The Points Guy, recommends a carry-on caddy , particularly if you're flying to your embarkation point. "I have a fabric sleeve that slides down over the telescoping handle on my carry-on to provide pockets for my passport, phone, coffee – all the things I used to have to juggle during check-in."

Digital luggage scale

The compact Etekcity scale – approximately $10 on Amazon – can weigh bags up to 110 pounds and help you avoid overweight baggage fees.

Bungee cord

"Especially for travelling with the family, I use a bright-green bungee cord to strap multiple pieces of luggage together," says Aaron Saunders, senior editor at Cruise Critic. "It's a lifesaver when boarding trains or disembarking ships, particularly when you ' re maneuvering a stroller and a little one around, too."

Luggage tracker

Courtesy of Apple

A luggage tracker isn't just useful for air travel. Attach one to your checked cruise luggage to see when it has arrived in your stateroom (or if it's stalled at security). Chris Gray Faust, executive editor at Cruise Critic, doesn't go anywhere without her Apple AirTag after her luggage got stuck in Vancouver for over a week last June. "My AirTag use has expanded beyond my checked luggage, too. I also have AirTags in my handbag, my carry-on, my keychain and my wallet."

Cruise insurance

Due to the unpredictable nature of travel, cruise insurance can be a wise purchase ahead of your voyage. Travel policies can cover unforeseen expenses such as trip interruptions and medical emergencies.

While a passport is often required for cruising, rules can vary depending where you're traveling. Determine whether you need a passport for your upcoming cruise ; if you do, triple-check that you have it packed the day of departure.

Credit cards and local currency

When cruising internationally, consider getting small amounts of each country's currency to have on hand in port. Depending where you go, some local markets may only accept their own country's currency, not U.S. dollars or credit cards. It's also nice to leave cash gratuities for cab drivers, tour guides or servers; in the European Union, 1- and 2-euro coins are convenient and appropriate tips. In ports with vendors that do accept credit cards, be sure to carry a Visa or Mastercard , as some shops and restaurants do not take American Express .

RFID wallet

It's important to protect your travel documents with an RFID wallet like the TIGARI Passport Holder or the ZOPPEN RFID Travel Passport Wallet , the latter of which can hold multiple passports for a family. "Thieves and hackers can steal your credit card information just by using skimming devices," explains Jill Schildhouse, a cruise expert and U.S. News contributor who always travels with her RFID wallet. "And because your wallet wasn't even touched, you won't know it happened until you see your credit card statement."

Medications

Pack more than enough of your prescription medications as well as any over-the-counter medicines you'll need, just in case you encounter an itinerary change or travel delay. While some travelers find it easiest to bring personal medicines in their prescription bottles, others find travel pill boxes to be especially helpful for organization. The Sukuos Weekly Pill Organizer is a well-rated option, with detachable boxes for each day as well as compartments for morning and evening medications.

Sheet masks

Since flying can be so drying for the skin, Faust likes to use sheet masks. "My first step the night before I board (because you should always fly in a day early) is to hydrate with a sheet mask (usually from a Korean brand like Ballon Blanc or FaceTory )," she says. "If I'm meeting up with a friend, I bring an extra sheet mask so our trip starts out feeling a bit like a spa day!"

Magnetic hooks

A surprising fact: Cruise ship cabin walls are made of metal, which means you can optimize your storage space by hanging some of your belongings on magnetic wall hooks. The hooks are perfect for holding bulky coats or boots if you're traveling to a colder climate. You can also use them for wet gear on expedition ships and adventure cruises, or for drying out bathing suits after days at the beach or pool. Purchase a set of magnetic hooks for less than $10 on Amazon .

Like hotels, cruise ships can only provide so many hangers. Bring a few extras from home or pick up a pack from your local dollar store. You might also try packable hangers .

Wrinkle release spray

Whether or not you bring a garment bag, a travel-size bottle of wrinkle release spray, such as Downy Wrinkle Releaser spray , is useful to have on board. If you combine a spritz or two with the steam from your shower, you should be able to smooth out some of the wrinkles in your clothing.

Laundry detergent

"If you don't want to pay for laundry service or spend precious time in the self-service laundry room, bring a small bottle of laundry detergent like Woolite to wash key items in the sink: underwear, bras, quick-dry hiking shorts, bathing suits, etc.," recommends Schildhouse. "Every cruise ship shower has a retractable clothesline you can extend to drape the clothes over while they dry. This can also help cut down on the number of items you need to pack."

Over-the-door organizers

Over-the-door organizers with clear or mesh pockets allow you to find your feminine hygiene products, makeup, jewelry and other small items quickly – without having to hunt through multiple drawers or a tight stateroom closet. It's a good idea to purchase a two-pack like this option by Simple Houseware Store (available on Amazon), since you can also use one to store shoes and maximize floor space.

Courtesy of Poo-Pourri

It goes without saying, but to say it anyway: A toilet spray like Poo-Pourri is a must for your cruise packing list. Any smell – pleasant or not – will travel quickly in small staterooms with small bathrooms. Buy a travel-size bottle to keep in your cabin.

Shampoo and conditioner

Cruise experts agree it's best to bring your own shampoo and conditioner in travel-size bottles, as most cruise ships don't provide separate shampoo and conditioner anymore; instead, they offer all-in-one dispensers. Colleen McDaniel, editor-in-chief at Cruise Critic, likes to pack her shampoo and conditioner in the popular Cadence Capsules , noting she also uses them for another essential: sunscreen. "These capsules are easy to fill, never leak and have clear labels, which you can customize," she says.

Wine or Champagne

Most major cruise lines allow each guest to bring one to two bottles of wine or Champagne on board, while some luxury cruise lines allow even more than that. Disney Cruise Line also gives guests the option to bring a six-pack of beer instead of wine or Champagne. Be sure to consult your cruise line's policies when packing for your trip.

If you plan to bring wine or Champagne, you'll likely need a corkscrew . While some cruise lines may prohibit corkscrews, others allow them onboard; check your cruise line's policy before sailing. Bringing wine with a twistable cap may be a good alternative.

Portable humidifier

Cruise ship cabins can feel dry – especially in the colder months. A portable humidifier like the GENIANI Erie (around $25 on Amazon) can provide some relief. At about half a pound, this USB-powered device will fit neatly into your checked bag or carry-on luggage. The travel humidifier features two mist settings and has an automatic shut-off option, plus a night light to help you see around your cabin in the dark.

International travel adapter or converter

You'll likely need a travel adapter, since cruise lines homeported in international locales may have different electrical sockets and voltage strengths than you're used to in the U.S.

McDaniel recommends the OneWorld65 Travel Adapter . "I've used a lot of different travel adapters over the years, but this is my favorite. It charges up to six devices at once, has USB and mini-USB options, and works in over 200 countries," she says. "While many cruise ships have U.S. outlets, most usually also have European outlets. This adapter lets me take advantage of that outlet I'd otherwise ignore." She also notes that while cruise lines are getting better about having more outlets on their ships, it never feels like enough to keep your phone, camera battery, tablet, watch, headphones/earbuds and laptop charged (times two or more if you're traveling with others).

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Sound machine

Cruise experts agree a sound machine can be helpful for blocking out the sound of late-night partiers returning to their staterooms (or your snoring spouse). Schildhouse likes the LectroFan Micro 2 for cruising. "It plays non-looping white noise and doubles as a speaker to play tunes while you get ready for dinner."

Tech organizer

Courtesy of Bagsmart

A tech organizer like the BAGSMART electronics organizer case – available on Amazon for about $20 – can store all your cables, plugs, SD cards and earphones in one zippered, compact bag that will fit easily in your carry-on luggage. Despite its small size, it can also hold bulkier items like a small laptop charging cord.

First-aid kit

A first-aid kit is a good thing to have on hand no matter where you go. You can make your own using supplies you already have at home, or buy a premade first-aid kit on Amazon for about $20. While all cruise ships have medical facilities, it's useful to have these items with you on shore excursions, especially those involving active adventures.

Hand sanitizer

Regularly washing your hands and/or using hand sanitizer is essential to staying healthy while traveling, especially on a cruise ship. Stock up on a few travel-size bottles of hand sanitizer (less than $2 each at Walmart) ahead of your trip. If you're looking for something with less alcohol that's also less drying, check out Babyganics Alcohol-Free Foaming Hand Sanitizer .

If you're a parent, you know that your infant or toddler needs a very specific size – and in some cases brand – of diapers, which may very well be unavailable to you on your cruise ship or in the ports of call. Bring more than enough diapers to play it safe at sea.

Most cruise lines also require that non-toilet-trained infants and toddlers wear swim diapers in the children's water play areas. For the sake of sanitation, kids must be toilet-trained to use the pools on cruise ships.

Many cruisers like to personalize their cabin with stateroom door decor. Not only is it a fun tradition, but decorating the door can make it easier to locate your room, too. You can find lots of fun decor ideas on Pinterest as well as Amazon.

" Duct tape is a life-saver in many situations," says Kosciolek. "I primarily use it to attach my printed luggage tags, but it's also great for mending clothing issues on the fly and fixing broken luggage until you can get it back home."

"As a parent, I like to bring lanyards with sleeves so my kids can wear their keycards and not lose them," says Erica Silverstein, senior cruise editor at The Points Guy. "We hang them on the magnetic hooks I put on the wall, so they don't get lost in the cabin either."

Courtesy of Sea-Bands

If you're prone to (or think you may be prone to) motion sickness on cruise ships, put a pair of Sea-Bands on your cruise packing list. These soft wristbands use acupressure to prevent and minimize nausea and vomiting on board, and they are a reusable, drug-free alternative to traditional anti-nausea medications. You can purchase Sea-Bands on Amazon or at most drugstores.

If you need something a bit stronger than Sea-Bands (or to use in conjunction with them), Dramamine remains a tried-and-true solution for both preventing and treating sea sickness. Choose the Less Drowsy formula to avoid getting sleepy, and consider the chewable tablets (dye-free) if traveling with kids who are prone to queasiness. Many travelers like Bonine as a remedy for sea sickness as well.

Mix-and-match clothing

Pack a variety of mix-and-match items, also known as a capsule wardrobe, for your cruise. To do this, choose a base color – black or navy blue – for your wardrobe. Next, pack plain, neutral-colored items, then add a few patterned items to the mix. Remember to include a variety of styles (T-shirts, long-sleeved shirts, pants, shorts, dresses, rompers and jumpsuits) and also consider reversible clothing and outfits that can easily transition from day to night.

Sports jacket or blazer

Adam Coulter, executive editor of Cruise Critic UK & Australia, recommends packing a sports jacket or blazer. "While cruise lines are getting more casual, what happens if you get that last-minute invite to meet the captain, or there's a meet and mingle where you want to look put together? A jacket will always elevate your elegance (even if you're wearing a T-shirt underneath)," he says. If you're in need of a travel blazer, Bluffworks has some well-rated options; the Gramercy , in particular, gets great reviews.

Themed party attire

Some cruise lines host themed voyages or parties on select nights where passengers can dress up to participate in the fun. You'll want to review your cruise itinerary before you go so you're prepared for the festivities. Bring your buccaneer gear if you're sailing aboard Disney Cruise Line; ships host fun events like Pirate Nights, pirate-themed dinners and a "Pirates in the Caribbean" show. On "The Love Boat"-themed cruises offered by Princess Cruises , pack your platform boots, glittery dresses, bell-bottom pants and halter tops for the line's 1970s-inspired disco party on the deck. No matter the theme, you can't go wrong with a couple of captain hats .

Travel wrap

A travel wrap is a versatile accessory that's useful for any trip – even more so on a cruise ship where it can get chilly when the sea breeze picks up. Available in nearly 10 different colors, J.Crew's Oversized Cashmere Wrap is a timeless staple, albeit a bit of an investment; for something less expensive but well rated, try this off-brand pashmina shawl on Amazon .

Packable jacket

Courtesy of Patagonia

If you're cruising to a cold weather destination such as Alaska, you'll need something heavier than a travel wrap, but not so bulky that it requires additional luggage. Consider a packable jacket that folds easily and compactly; travel experts highly recommend the Patagonia Nano Puff Jacket .

Packable hat

If you're headed to the Caribbean or another warm weather destination, you'll want a beach hat to protect your scalp and face from the sun. This packable straw hat by FURTALK (available on Amazon for about $25) is a stylish women's option that features a broader brim and offers UPF 50 sun protection.

Comfortable walking shoes

Courtesy of Allbirds

Even if you never step foot off the ship, there is still plenty of walking to do between bow and stern. Closed-toe shoes or sandals with straps are safer than flimsy flip-flops when boarding a slippery tender into port (if your ship can't dock directly). Check out our recommendations for the most comfortable walking shoes , which include the popular Allbirds Wool Runners and the ECCO Yucatan Sandals .

Water shoes

Depending on your scheduled shore excursions, you might also need a pair of water shoes. For something that's both functional and fashionable, Crocs' Classic Clogs are a good option. While not totally waterproof, the Native Jefferson is a water-friendly, versatile option.

Versatile heels

"Over the years, I've learned that the key to avoiding overpacking is to bring one neutral pair of low heels that match every single eveningwear outfit I've packed – from flowy pants to dresses," says Schildhouse, who loves her Rockport Tabitha 2-Strap Heeled Sandals . "They have a cushioned footbed and shock-absorbing heel so you can dance the night away in the club, and a 3-inch block heel with traction to keep you steady on your feet even if the ship's rocking a bit."

Reusable water bottle

A reusable water bottle is useful for filling up at water and beverage stations on your cruise ship; it's also a necessity for shore excursions.

Bathing suit

Pack a couple of swimsuits for the pools, hot tubs and any shore excursions.

Swim cover-up

Another must-have for your cruise packing list is a swimsuit cover-up or two. These are great for wearing over your bathing suit during days at sea, as well as on excursions – especially if you're going on a Caribbean cruise . Amazon sells a variety of stylish, affordable cover-ups, and you can never go wrong with a classic white button-down shirt .

Dry bags are useful for shore excursions where you're likely to get wet but don't want the same to be true for your phone, camera and other precious items. "I use the Outdoor Research Unisex Dry Isolation Pack   and have never had so much as a drop of moisture enter it, which is important for me – it keeps my cameras, documents and important items from getting wet," says Saunders, adding that it functions as a great everyday backpack when it's not raining.

If you need more than one dry bag, cruise expert Brittany Chrusciel recommends the Sea to Summit Lightweight Dry Bag Set . "Having these dry bags, in a variety of sizes, means I can bring all my gear along during a Zodiac cruise or snorkeling excursion without having to worry about it getting wet."

Waterproof phone case

A waterproof phone case is also essential, especially if you plan to take photos. The Hiearcool Waterproof Phone Pouches (available in a two-pack) come with a lanyard so you can both protect your phone and wear it around your neck. They are compatible with most smartphones.

"I like to bring collapsible pails, small shovels , inflatable beach toys, a floppy Frisbee or other things to entertain the kids on the beach if we're going to a private island or beach destination," says Silverstein. "If you can inflate your own inner tube, you don't need to rent a floating mat."

Beach towel

"Although cruise lines provide guests with towels to take off the ship on excursions, they are often bulky and sometimes small," explains Chrusciel. "The Surfer Towel folds up to nearly nothing, so it takes up almost no room in your suitcase and is super convenient to pack in a day bag. What's more, its quick-drying technology means that the lightweight fabric won't be soaking wet when you need to pack up for the day and head back to the ship."

Towel clips

"Even though giant plastic towel clips shaped like a flamingo are a bit cringey, they make it easy to find your spot in a sea of sun loungers," says Chrusciel. "They also solve a common cruise problem: keeping your towel securely fixed to your chair while reading or sunbathing."

Reef-safe sunscreen

Courtesy of Badger

When choosing a sunscreen, look for something that's reef-safe; not only are these sunscreens safer for the environment, but they're also better for you . The active ingredients in reef-safe sunscreens, also known as mineral sunscreens, are zinc oxide, titanium dioxide or a combination of both. Top-rated mineral sunscreen brands include Think , Badger and Raw Elements , all of which also sell lip balm with sunscreen (another essential at sea).

After-sun lotion

You'll want an extra dose of moisturizer if you've been basking in the sun. COOLA makes an after-sun body lotion that cools and hydrates the skin with aloe vera, agave and lavender oil. Previous buyers rave about this lotion, noting they appreciate that the scent isn't overpowering.

A good book

Sea days are the perfect time to kick back and relax with a book you've been meaning to read. Find an oceanfront lounge chair in a shaded area on the pool deck, or grab a cup of tea and settle into a quiet nook indoors. There's no need to pack more than one book, however, as many cruise ships have libraries.

What not to pack for a cruise

Power strip.

Many cruise lines do not permit power strips as they present a fire hazard, while others allow them as long as they are non-surge-protected. Instead of a power strip, purchase a portable charger such as this highly rated one by Anker , which can power up multiple devices at once. This can be especially useful for shore excursions. When packing for your cruise, also think about your luggage: If it has an included charging port, you may not even need to purchase an additional charging block.

Weapons and restraints

Firearms, handcuffs and the like are not permitted on cruise ships. This rule also includes toy guns on most cruise lines.

While most major cruise lines allow guests to pack a limited amount of wine or Champagne per person, they do not permit hard liquor. Of course, those of age can purchase cocktails at any of the bars on board.

Household appliances

Irons and steamers are not permitted on cruise ships, which is why the aforementioned garment bags, wrinkle release spray and packing cubes are recommended for keeping clothing tidy and neat. Coffee makers and mug warmers are also prohibited.

While you can technically bring you own, it's not necessary as hairdryers are available in every bathroom on most ships.

CBD and marijuana

CBD that's derived from hemp and contains 0.3% THC or less is legal at a federal level. However, each state interprets and enforces this law differently; for example, many states require a prescription for it. Due to the ambiguity of the laws, most cruise lines continue to ban CBD in any form.

Marijuana remains illegal under U.S. federal law, which means you cannot bring it on a cruise ship – even if you're legally able to purchase it in your home state for recreational or medical use.

Why Trust U.S. News Travel

For the U.S. News Cruise Packing List, travel writers Gwen Pratesi and Amanda Norcross tapped leading industry experts for their cruise essentials. They regularly update this checklist with new and useful items to pack.

You might also be interested in:

• The Best Cruise Lines
• The Best Adults-Only Cruises
• The Best All-Inclusive Cruises

Vacation Ideas for Every Traveler

Tags: Travel , Cruises , Travel Gear

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• # 1 South Island, New Zealand
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FinanceBuzz

10 Types of People Who Should Never Go on a Cruise

Posted: November 7, 2023 | Last updated: February 7, 2024

Some people spend their entire lives dreaming about — and saving up for — their dream cruise vacation.  For other would-be vacationers, a cruise isn’t so much the perfect dream as the perfect nightmare.

No one wants to put a charge on their travel credit card or waste their paid time off on a vacation they end up hating, so it pays to figure out if you’re the cruising type or not before you book those tickets.

We describe the 10 types of people who should avoid a cruise at all costs. Read on to figure out if you’re one of them.

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People who worry about getting sick

Embarking on an adventure exposes you not just to new sights, sounds, and experiences but also to fun and exciting new diseases. 

Cruises in particular have a special reputation for spreading disease — specifically the norovirus, which causes acute gastrointestinal distress, and the flu. If you're worried, you can avoid the mistake of wasting money on something you won't enjoy.

The CDC also warns that diseases might spread faster on cruise ships because of their tight quarters. Flu outbreaks are a problem on cruise ships, which can deter retirees who want to take a cruise in their golden years.

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People who want an authentic cultural experience in another country

Even if you cruise around the Caribbean or Mediterranean, you shouldn’t count on having an immersive cultural experience in Greece or the Bahamas. 

Most ships only dock for a few hours before cruising to the next destination, so you won’t have time to explore. Plus, cruise ships are ocean-based resorts, and resorts aren’t built with the local population in mind. 

You’re walled off from the local culture and people, sometimes literally: Royal Caribbean, for instance, owns a private beach in Haiti, one of the poorest countries in the world.

People who don’t like enclosed spaces

Cruise ships are massive. With dozens of floors and amenities like pools and gyms. They can feel more like floating city blocks (or just plain cities) than what they really are: Enclosed spaces surrounded by nothing but the endless ocean.

Some people feel as free on a vast, entertainment-filled ship as they do on land. But if you tend to avoid small spaces and get panicky if you don’t have several obvious escape routes from any given room, avoid cruises too.

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People who care more about the destination than the journey

When you’re traveling by cruise ship, the journey is the entire point. You might stop at a few locations, but most of your time will be spent on the ship itself. 

If you’re more interested in exploring fascinating new locations than spending time in transit, or if you’re longing for a journey with more variation than different ship decks, skip the cruise.

Pro tip: No matter the vacation you go on, you could benefit from booking with a credit card that enables you to earn cash back so that your money can go further.

People who are afraid of the ocean

If your fear of the ocean stems from “Jaws” or “The Meg,” you could end up enjoying a cruise in spite of its watery locale. 

But if your ocean fears were inspired more by “Titanic” or “The Poseidon Adventure,” you may want to steer clear of a cruise. A rogue wave isn’t likely to capsize a cruise ship, and there have only been a handful of cruise-sinking incidents in the last 100 years. 

But if you aren’t reassured by the knowledge that cruise ships can roll 60 degrees to either side before capsizing or that most cruise ships were built to withstand 50-foot waves, we don’t blame you — and we don’t recommend that you take a cruise anytime soon.

People who tend to get motion sickness

Some passengers don’t notice the constant motion of the sea when they’re on a cruise ship. The ships themselves are built for maximum balance and stability, so if the seas aren’t choppy you shouldn’t feel much motion. 

However, some people are more prone to motion sickness than others. If you usually get queasy on small boats or during car rides, you could feel the same way on a cruise.

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People who don’t drink

Not every cruise has to be a booze cruise, but there’s no denying that alcohol is one of the main drivers of the cruise ship industry. 

One study found that cruise ship passengers typically have around five drinks a day, and the Carnival cruise line’s current alcohol policy lets passengers consume up to 15 drinks a day before cutting them off.

As any non-drinker knows, it’s not fun to be the only sober person in the room, much less on a massive cruise ship. 

Pro tip: If you're trying to keep more money in your wallet when booking your cruise, you'll want to ditch most of the alcohol purchases because it can get expensive fast. 

People who hate crowds

If alone time is your favorite thing about vacationing, skip the cruise. Depending on the ship, you’ll be spending your vacation with 3,000 to 6,000 fellow passengers plus thousands of crew members. 

You can escape the crowds for a bit by chilling in your cabin, but rooms on cruise ships aren’t large. The most wallet-friendly rooms can be as small as 85 to 100 square feet.

You won’t find a reprieve from the crowd at mealtime either. On most cruise ships, meals are served buffet-style in massive meal rooms that can accommodate hundreds of people.

People who want to save money

Drinks might be the priciest part of cruise life, but they’re definitely not the only expense. Cruise ships usually have their own mall areas with boutiques, gift shops, electronics stores, and (you guessed it) bars. 

Since you’re at sea, there’s nowhere to shop except the ship itself, so don't expect any bargains. It's better to  avoid throwing away money  by buying the products you want somewhere else for a much better price.

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People who hate waiting in lines

Not all of your 3,000 fellow passengers will disembark at a dock, but enough of them do that you could spend ages waiting in line to get off the ship, then ages waiting to get back on the ship.

For some people, waiting in line is a necessary but survivable evil. (Maybe a tolerance for long lines explains why Disney cruises are so popular.) 

For others, waiting in line is the worst form of torture and is a foolish mistake that needs avoiding . If that’s you, we can safely say you’re going to hate cruises unless you don't intend to get off at a port.

Bottom line

Some individuals love cruises so much that they live frugally, save plenty, and supplement their Social Security income so they can spend as much post-retirement time on the sea as possible. 

But if cruises don’t sound like your thing, don’t worry — and don’t listen to anyone who insists a cruise is crucial to your bucket list. 

You have infinite options for meaningful vacations, and you deserve to spend your money on a trip you’ll absolutely love.

More from FinanceBuzz:

• 7 things to do if you're scraping by financially.
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• Can you retire early? Take this quiz and find out.
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Nearly 200 people sick in norovirus outbreaks on Royal Caribbean, Princess Cruises ships

Nearly 200 people got sick in norovirus outbreaks on Princess Cruises and Royal Caribbean International ships.

The Centers for Disease Control and Prevention said 94 of the 2,532 guests on Sapphire Princess reported being ill during its April 5 cruise, along with 20 crew members. The round-trip cruise, which left from Los Angeles with stops in Hawaii and the South Pacific, will end on May 7, according to CruiseMapper .

On Royal Caribbean’s Radiance of the Seas, 67 of its 1,993 guests reported being ill in addition to two crew members during a cruise that ended April 22, according to the CDC . The two-week voyage sailed from Tampa, Florida to Los Angeles with stops in countries like Colombia and Panama, according to CruiseMapper .

In both outbreaks, the guests and crew members’ main symptoms were diarrhea and vomiting.

Princess, Royal Caribbean and the ships’ crews implemented heightened cleaning and disinfection measures and isolated those who were sick, among other steps, the health agency said.

"Onboard the most current sailing of Sapphire Princess, there have been a small number of cases of mild gastrointestinal illness among passengers, the cause likely is the common but contagious virus called Norovirus," a Princess spokesperson told USA TODAY in an emailed statement. "At the first sign of an increase in the numbers of passengers reporting to the medical center with gastrointestinal illness, we immediately initiated additional enhanced sanitization procedures to interrupt the person-to-person spread of this virus. Our sanitization program, developed in coordination with the CDC, includes disinfection measures, isolation of ill passengers and communication to passengers about steps they can take to stay well while onboard."

Royal Caribbean did not immediately respond to a request for comment.

The CDC has logged six outbreaks of gastrointestinal illness on cruise ships that met its threshold for public notification since the beginning of the year. Norovirus was listed as the causative agent in five, while one was unknown.

The illness is often associated with cruise ships but outbreaks occur in communities on land as well, according to Dr. Sarah E. Hochman, a hospital epidemiologist and the section chief of infectious diseases at NYU Langone Health’s Tisch Hospital.

“There's not something special or unique about cruise ships,” she said. “It's really any type of congregate setting, but it's also happening out in the community on a much smaller scale among households and household contacts. It just doesn't come to the attention of public health as much as it does for larger congregate settings.”

Hochman said the virus is “incredibly infectious” and congregate settings tend to have many shared surfaces, such as handrails in cruise ship stairwells or elevators. “And so, if you just have one person who's shedding the virus and touches the surface and then someone else touches it and then touches their mouth, that's how it can spread in those types of settings.”

Cruise ship medical facilities: What happens if you get sick or injured (or bitten by a monkey)

Alcohol-based hand sanitizer isn't as effective against norovirus, and Hochman emphasized that washing hands with soap and water “will do a lot to prevent the spread.”

The news comes after more than two dozen Silversea Cruises guests got sick in a gastrointestinal illness outbreak on the luxury line’s Silver Nova ship during a sailing that began in late March.

Nathan Diller is a consumer travel reporter for USA TODAY based in Nashville. You can reach him at [email protected].

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Behind the wheel of cxc’s $600,000 off-road racing simulator, cxc simulations wanted to build something special for a cruise liner..

Michael Teo Van Runkle - Apr 30, 2024 5:20 pm UTC

Racing simulators keep evolving as graphics get more and more realistic while physical motion systems innovate new ways to mimic the sensation of driving a real race car. The task of rendering the controlled environment of a well-known racing circuit makes most modern sims a bit easier to understand, and the physical footprints of screens, seats, VR goggles, and motion systems continue to shrink. But now, leading developer CXC Simulations has unveiled a massive sim that offers a more embodied experience of off-road racing. The project began in partnership with Norwegian Cruise Line, but CXC will now sell the Motion Pro Truck to the general public, albeit at a starting price of $600,000.

I visited CXC's headquarters in Los Angeles to learn more about how the wild physicality of high-speed off-roading translates to sim racing. After all, the company's most popular Motion Pro II sim setup typically features a compact racing seat, steering wheel, and pedals atop a small base platform, with the choice of one or three screens or a set of VR goggles. The Motion Pro II has proved popular since founder Chris Considine originally launched CXC out of his garage in 2007, to the point that his company now works with professional racing teams, enthusiasts, federal government agencies, the military, and law enforcement agencies on six continents.

I tested CXC's Motion Pro II, which is equipped with three 55-inch screens, and Considine loaded me into a Radical SR8 racecar at the Watkins Glen circuit. The realistic pedals and steering wheel feedback, as well as subtle tilting at the seat of my pants and seatbelts that tightened under hard braking, all contributed to a fun experience. And as someone who typically suffers from motion sickness, I never felt any nausea creeping in—while appreciating how much the wraparound triple screens contributed to a sense of speed that other single-screen sims entirely lack.

Despite never having driven at Watkins Glen, much less in a Radical, my skills began to improve noticeably after just a few laps. The Motion Pro II toed the line between gaming and training, as I witnessed my mind adapting to the divergent inputs, though I can still report that sim driving still can't quite match all the realities of driving a real car around a real track at high speed.

The Motion Pro Truck sat in a wide-open space behind a shipping container next to CXC's assembly line, where I spotted about 15 Motion Pro IIs in various stages of production. The sheer size surprised me since I knew the truck needed to fit on a cruise ship, so I asked Considine how the project of building a race truck sim came about in the first place.

Putting an F1 car on a cruise liner

"We've been building simulators for Norwegian [Cruise Line] for a little over 10 years now," he explained. "Every year, they typically order eight of our regular Motion Pro II simulators, and then what they call a halo project, which is something that is just so bonkers and so cool that everybody has to take pictures and share it on social and do all that sort of stuff," Considine said.

Previous installations included a sim built into a real Williams F1 car in 2009, then whole race car bodies that moved on motion systems. When Norwegian asked CXC to outdo those previous builds, Considine envisioned the truck as a concept to attract more spectators. And the sheer size factor surely succeeds in that regard.

There are no shrunken proportions here, as CXC sources a real Pro Lite chassis from the Lucas Oil Off-Road Racing Series for the truck itself. In total, the truck can move through six degrees of freedom, with about three feet of travel in every direction. The setup weighs about 3,000 pounds (1,360 kg) and runs on 400 V three-phase power, with a transformer the size of a mini-fridge nearby, next to a small standalone screen that initiates the sim and allows spectators to see what the driver experiences.

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Channel ars technica.