road trip on period

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Ultimate guide to managing periods when you travel.

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One thing that female travelers must think about that our male counterparts never do is dealing with “that time of the month” when traveling. It’s certainly annoying to have to consider our periods when planning a trip , but it shouldn’t keep you from traveling. After all, women have been on their periods since the beginning of time. Even female explorers and travelers like Amelia Earhart and Jane Goodall had to hit the road during their monthly cycle.

Women all over the world deal with their periods, so if you make preparations in advance, you can get through it. Don’t spend all day in bed when you’ve been saving for this trip for months! We’ll show you how. Do you have additional tips to share? Leave them below!

How to Prepare in Advance

Plan your trip and travel activities around your period.

This may seem pretty self-explanatory, but it’s not always something in the forefront of your mind when you’re planning an extended trip, or trying to cram as much activity as possible into a short time-frame. Maybe you only get a specific week or two off work/school, or perhaps you’re traveling with a group and need to choose an itinerary that works for all involved.

In any case, knowing in advance the dates you’ll be on your period can help you plan (or at least make recommendations) for activities and travel dates in general. If your group has the option of doing that Inca Trail trek , for example, during a period week and non-period week, then suggest the non-period week!

Consider Skipping Your Period When You Travel

Also consider skipping your period altogether or moving it around for your trip via birth control pills. While this isn’t a solution for long-term travel, it is possible to temporarily skip your period by either not taking the placebo pills if you’re on traditional pills or by going ahead and putting in a new NuvaRing if you use that system.

According to the Mayo Clinic , it’s safe to do unless your doctor says otherwise, but you may still experience spotting. With that in mind, it’s probably best to test this method before actually on your trip- you might find it more annoying to have spotting for a couple of weeks to deal with.

If you have an IUD, an implanted device in your cervix, you may no longer experience a period at all. I use this method and haven’t had a period since, which is great for travel.

Research Product Options Before You Travel

Also look into what your destination has in terms of options for periods. In many countries, namely in Australia and parts of Europe , you may find tampons but they usually don’t have applicators. It can be a bit of a shock if you’re not used to it. In other parts of the world, like Asia , you won’t find tampons apart from at a few Western stores. In some locations, you may have to ask for tampons at the pharmacy.

Useful Packing List for Traveling On Your Period

As we mentioned earlier, pack items that will help make your period easier. Here are a few to consider:

Sanitary Materials to Pack

1. traditional tampons and pads.

If you use traditional tampons or pads, you might want to bring your chosen brand with you, depending on the length of your trip. If you’re gone for less than a month, don’t worry too much about bringing multiple boxes. But if you’re going on a long-term trip, you might want to consider other options instead of taking up unnecessary space in your luggage .

2. Reusable Pads and Panty Liners

More environmentally friendly options include reusable pads, which come in maxi and mini sizes. GladRags and Lunapads are just a few of the brands you can try. Simply wear and wash as needed. The all-natural cotton pads don’t have the nasty chemicals you’ll find in standard pads, and the highly-absorbent material lasts 5 years.

Here’s what some women in our HPLWorld community had to say about using reusable pads on the road:

Clair: “I’ve been using cotton pads for a couple of years now – including the last 8 months on the road – and much prefer them to normal disposable towels (have never used tampons though, personal preference). I soak mine in a double bagged ziploc which I’ve managed to keep hidden in hostels etc, then just wash them in my regular wash. Never had any problems or any embarrassment! Ironically mine are dark fabric but have become discoloured from the bleach in some detergent I’ve used – but no one sees them so I don’t really mind.”

Abigail: “I often use Glad Rags, but while travelling, just wouldn’t have been practical… problems like, where to store them until they can be washed, and explaining them to anyone who happens to notice that I’m putting them in the washing machine… uh, no.”

Other options include sea sponges , a natural and reusable material, and menstrual cups , like our favorite Diva Cup .

3. Diva Cups for Travelers

Menstrual cups, like the Diva Cup , are a great option for long-term travel because they’re good for several years. Simply insert, use for up to 12 hours, empty, wash and re-insert. I do, however, recommend that you test it out well before your trip, as you might not like one brand or another.

We have a whole guide on diva cups for travelers that even help with how to wash and clean when outdoors or at music festivals.

4. Period Underwear

You might also want to try period panties , underwear designed to wear alone, without the aid of tampons, and then washed. Thinx is one of the brands that makes multiple pairs, one for each type of flow. Most women tend to wear them as a backup to tampons , or on lighter days, but you might be able to get by with just the underwear and nothing else! As with everything, test in normal life before hitting the road .

Medications to Pack

Add extra medication to your medical kit in preparation for that time of the month. This might include Midol, ibuprofen/paracetamol, or painkillers, which you might need a prescription for. You also should consider natural remedies like chamomile tea , an anti-inflammatory.

Heating Pads

While exercise helps eliminate cramps, it’s not always possible to go for a run while you’re on your period. If you’re flying on your cycle days, pack a heating pad, which will help eliminate some of the pain you’re experiencing in your back and abdomen.

Plug-in heating pads aren’t always realistic, as you’ll need an outlet, but you can try different versions of the hand warmers you might pack for a cold weather trip. Simply rub it between your hands and it will start to heat up. There are also reusable packs which you can freeze for muscle pain or put in boiling water for warmth. Check out these ThermaCare wraps or menstrual pain .

Comfy Clothing

Period clothing is very similar to plane outfits . Dress for comfort and plan for bloating. Yoga pants, loose fitting tops and maxi dresses are a good idea, paired with comfortable shoes.

Finding Feminine Hygiene Products Overseas

In many parts of Europe, you can find tampons and pads at the grocery store, and often some of the same brands you’re used to at home. However, as mentioned before, in other parts of the world you might have a hard time finding tampons because of lack of resources or because of cultural and religious reasons. In Kyrgyzstan, for example, women can source tampons at the pharmacies, behind the counter. You may need to look up the local word for them, too, when making your request.

Should I Pack 6 Months of Tampons?

So with that in mind, should you stockpile tampons before you head out on your round-the-world trip? Hmm… this is a hard one to answer as it all depends on the type of person you are.

You see, there are some females that are very particular about their brand of tampon. While you will probably be able to find a brand of tampon in most countries (at least in bigger cities), it might not be your preferred brand. To girls that worry about issues like this, you might want to pack some extra tampons.

If the thought of having to go without tampons scares you, then you also might benefit from packing extras. Some countries, or more rural cities, may not have tampons, but only pads, readily available in the shops.

Or, you could simply look into trying a reusable menstrual cup, like the diva cup.

Extra Tips for Traveling on Your Period

Can traveling affect your period.

Travel can throw off your normal cycle, especially when you’re dealing with time zones. If you’re not on the pill, which regulates your cycle, then it’s best to have some products as a backup in your handbag or daypack at all times. This post has lots of good information on why this may occur.

How to Manage Your Period on Long Plane and Train Journeys

Is there anything worse than being on your period on a long-haul flight, train or car ride? It’s difficult to get comfortable and all you want to do is curl up in a ball. If you’re flying, try to walk around every few hours to keep the blood flowing. Don’t sleep for too long or forget you’re wearing a tampon. Set an alarm if you need to so that you don’t get Toxic Shock Syndrome .

Bring disposal essentials with you on the journey, including plastic bags, tissues or toilet paper, and hand sanitizer. A black plastic bag might be best, just in case the bathroom doesn’t have a trash can and you have to hold onto your used sanitary items until you find the proper place to toss them.

Our recommended method would be to use the Diva Cup, which can be worn for up to 12 hours without the risk of TSS or leaking in most cases. While it is possible to change in public restrooms, it is often easier to wait until in the convenience of your accommodation when at all possible.

Period Pain Management Methods

When it comes to managing pain and other period symptoms , there are a handful of ways you can treat it apart from medications. Exercise is a surprising way to relieve cramps, which may sound like the last thing you want to do. But rather than curling up in bed in your hotel room, opt for walking around your destination, which allows you to both sightsee and feel better.

Vitamin D also helps. Be sure to drink plenty of water, keeping yourself hydrated and feeling good. And while you might crave salty and fried foods, this is an important time to eat well . Eat fresh veggies or grab a smoothie.

Hot water bottles or heating pads and patches, as mentioned earlier, can also help with pain without medication.

Disposing of Feminine Hygiene Products

Also consider what periods are like for women all over the world . You can’t flush sanitary items in most countries of the world. Consider whether or not you’ll be able to find a receptacle, especially if you’re going camping, and pack extra disposal bags or ziplocs accordingly.

Superstitious Beliefs About Periods

Some countries have superstitious beliefs when it comes to women and their periods. Some mosques and temples don’t allow women to enter while they’re menstruating. In fact, menstrual cycles have been the reason for why women can’t hold certain jobs, including in Japan . Menstruating women are isolated for the week in rural Nepal. In parts of Africa and South America , talking about periods is a taboo. Read this article on Huffington Post for more about period-related beliefs overseas.

Written by Caroline

Caroline Eubanks is a native of Atlanta, Georgia, but has also called Charleston, South Carolina and Sydney, Australia home. After college graduation and a series of useless part-time jobs, she went to Australia for a working holiday. In that time, she worked as a bartender, bungee jumped, scuba dived, pet kangaroos, held koalas and drank hundreds of cups of tea. You can find Caroline at Caroline in the City .

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Reader Interactions

April 20, 2016 at 7:05 am

I highly recommend the diva cup. It’s been great in southeast Asia. In addiction, most of the toilets here have a “bum gun” – a hose to wash with – which I use to rinse out the cup and clean up down there. It’s much easier to deal with than back home!

April 23, 2016 at 11:51 am

I’d make sure to pack plenty of pads and tampons and ibuprophen and those stick on heating pads. I’m sure you can buy more in the pharmacies.

April 25, 2016 at 4:11 pm

Years ago (about 15 now) when I went on a 30 day trek through the Himalayas of Nepal my doctor put me on continuous birth control. Since then I have continued to take the pills continuously and only get a period a couple times a year, if I want to. Having your period is not necessary unless you are actively trying to get pregnant, which I never wanted. You need to discuss this option with your doctor as not everyone will be a good candidate and they will need to prescribe more refills than the usual 12 month supply. I don’t have any family history of “female problems” and have never had so much as a yeast infection, so I was a perfect candidate. Options. It’s nice to have options 🙂

January 11, 2019 at 3:28 am

I’m glad to see taking birth control pills continuously isn’t the devil! My doctor too told me to take them continuously for other reasons, the problem is when I travel or get too stress (the days before) I tend to take it late in the day or the day after and then I spot almost always when I travel or take a vacation… it can be just a couple of days but is still very annoying especially when going to the caraibes! Do you have this kind of problem? I should fix a timer every day hihi. Other then that I love not having my periods anymore !!!

June 3, 2019 at 10:37 am

Aww, you’re so lucky! I’m with you in the never wanting to get pregnant boat and I have difficult, extremely painful periods so I really want to stop them with medication but I’m diabetic and quite paranoid so I’m too scared to do it. 😕

May 7, 2016 at 9:50 pm

I tried the Diva cup and it didn’t fit me well. Now I use the meluna cup and I cannot recommend it enough. There are lots of different brands and I would recommend reading reviews to help you choose the one that will fit you best.

May 23, 2016 at 7:15 pm

I recently traveled to Russia, and had planned for my period to arrive on time, at the end of my trip. Instead it decided to show up in the middle…right before a 5 day hike in the southern Urals. :O I panicked a little, but actually it wasn’t so bad. A diva cup might have been useful, except that it would have been hard to wash and sterilize discreetly. As it was, pads and extra tissues worked well enough. And at least now I know that such a situation really is completely survivable for me, and didn’t get in the way of having a wonderful time.

July 5, 2016 at 3:00 pm

I would exercise EXTREME CAUTION and do your research before altering your cycle hormonally in any way! It can really mess up your body’s natural rhythms and balance. I got very depressed and gained a lot of weight when I took birth control, and it’s taken years to figure out how to nourish and rebalance my body’s damaged rhythm. I certainly would not recommend messing with your cycle purely for the sake of travel convenience.

July 5, 2017 at 10:17 pm

I’d definitely suggest giving yourself 3-6 months to try new products or birth control before travelling. This sounds like a lot of time, especially to last-minute kind of travellers, but its really only a few days a month that you get to try out a new product. A lot of women reviewing reusable period products (cloth pads, menstrual cups, etc.) noted that when switching off of tampons, their cycle changed a bit. So you want to make sure you give your body time to adjust as well as not rushing yourself to become pro at a new system. Menstrual cups especially are something you don’t want to rush. I had minor frustrations with the Diva Cup for almost four years before realizing there were different cups with different sizes and shapes available, and have been extremely satisfied since switching to Sckoon cup which is a little shorter.

I have used both cloth pads and menstrual cups for the past eight years or so and have found a few tricks to help deal with them in public restrooms. 1) always have a backup. if I’m using my cup, I’ll always have a little bag with a couple of cloth panty liners. Most cloth pad makers also sell dual-pocket travel bags, one zipper for clean stuff and a second pocket lined with water-resistant material for dirties. 2) take a water bottle to the bathroom. even if it is empty, fill it at the bathroom sink and take it in the stall with you for rinsing your cup or hands into the toilet. 3) remember that EVERYONE has to deal with periods to some extent. Neighbouring male traveller in a hostel ask what that cloth thing is that you’re stuffing into your bag? Cloth pad for my period, man. It’s his choice to be uncomfortable, not yours.

July 30, 2017 at 11:57 pm

I’m really digging menstrual cups right now. They are eco-friendly, they save you money in the long run, they’re healthy and as a woman, I feel they really connect you to your body and flow. Tampons and pads are creating way too much waste – investing in a product which is reusable is so much better.

January 25, 2018 at 5:43 pm

Got caught out with an extra heavy period starting suddenly while on a speedboat with my husband in the mangroves of Mexico. Had no way of changing and tampon fell out so I threw it in the water. Next thing our tour guide pulled up beside us and asked if everything was okay. I have wondered since if there was suddenly a shark following our boat! Then I still had to cope with being helped out of the boat by the tour guide at the other end and the blood being obvious as I was wearing light coloured shorts. Be prepared ladies!

March 12, 2018 at 2:01 am

So glad I came across your site! My husband and I will be traveling to Thailand at the end of the month which means that (unfortunately) I’ll be on my period during most of the trip. I was so bummed that I wouldn’t be able to wear light colored clothing or thin fabrics because I usually wear pads and would dread to have the outline of it be visible. Anyway, I’ve never considered menstrual cups until now. Hopefully it goes well and won’t fail on me during our water activities.

June 3, 2019 at 10:43 am

I think I’m gonna give in and get those period panties. I’m scared of tampons, grossed out by cloth pads and cups and always end up leaking with traditional pads. I hope they’ll work for me, though, they’re so expensive!

May 29, 2021 at 9:06 pm

I swear, my period is the bane of my existence. I have been planning a trip to Maine with my mom for a year and a half (we were supposed to go last September, but, you know, COVID) and I had been keeping track of my period. When the time came closer to book hotels and all that good stuff, my mom was going to go for the second week of June, but I told her I preferred the first week. Because, by my account I should be getting my period by June 14 and if we went on our trip from June 3rd-11th, I wouldn’t have to deal with my period at all!

Well….that was back in April when reservations were made and wouldn’t you know, TWO WEEKS after my April period…I get my period again (on May 3rd) .which wasn’t supposed to start until the third week of May. I try not to panic because I count the days of my regular cycle and I should get my next period by the last Friday and Saturday of May, so I should be able to just miss having it on my period….well, those days have passed and still no period! Now I’m just feeling sup[er anxious about having a period on a trip I was looking forward to for so long and made sure I wouldn’t have it! Ugh!

Anyway, I liked your article and probably should have read it way earlier….but I didn’t think I’d be having my period on my trip!

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How to Make Traveling On Your Period Not Suck: 13 Invaluable Tips

Last Updated on September 29, 2023 by Michela

UGHHHHH. The big trip is finally here and it slowly dawns on you that it coincides with the week that mother nature wreaks havoc on your hormones. But hear me out – traveling on your period doesn’t have to be so bad.

You just have to prepare well enough to win the battle between your period vs. your vacay. In this ultimate guide, I’m sharing the tips I’ve learned firsthand as a frequent female traveler to having your period on vacation. They are going to be the armor that shields you from that bucket list trip being ruined!

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1. Pack Plenty Of Your Go-To Period Product (& Then Some)

No matter what sanitary products are your go-to – pads, tampons, menstrual cups, etc. – remember to pack them and pack extra. Even if you know your cycle down to a tee, travel introduces a lot of factors that could throw off your menstrual cycles, like changes in diet, sleep (thanks jet lag), and stress levels.

You also never know what’s going to be available and accessible at your destination in terms of period products. This is why it’s best to pack more than less.

You can even figure out some sneaky ways to pack more in less space in my guide to maximizing space in your suitcase . For example, stuff pads in a shoe or purse so they don’t take up extra room.

Pro Tip: It’s also smart if you pack some of your menstrual products in an individual cosmetic bag. This way if you need to change bags, like go from a suitcase at the airport to a purse at your destination, you can easily move a handful of products from one place to another.

2. Put Your Feminine Hygiene Products In Multiple Places

That pro tip brings me to my next word of advice: start from the beginning by packing your products in multiple places. Slip a few in your purse, another few in your backpack, and the bulk in your luggage.

This will help ensure you’re covered no matter what bag you end up entering the restroom with.

3. Adjust Your Packing List

Now that you know you’re getting your period on vacation, think thoroughly about your packing list.

Depending on how hard your period cycle hits you and when, you want to make sure you have a balance of your favorite outfits and comfortable clothes to change into if you end up not feeling good.

You should also think about what undergarments are going to make you feel most comfortable. Cotton materials are the most breathable and easiest on your skin.

You may also want to consider period panties . They’re known to absorb a lot more, stay drier, and feel overall more comfortable than pads.

Good to know: Get access to my FREE packing lists from The Travel Library, including a girl’s packing list and styling guide with tips for making the most of your limited luggage space.

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4. Pack Pain Relievers

Your period affects you in your own unique way and you know your body best. When it comes to traveling on your period, you’ll want to be extra prepared to deal with headaches, cramps, and any other body pains so that your vacation goes unspoiled.

If you are traveling internationally , you can’t be sure you’ll have access to a pharmacy or that a pharmacy has the products that help relieve your pain.

Some staples in your bag should be pain-relief medication like ibuprofen or acetaminophen and menstrual heating pads to help with period cramps. The heating pads are discreet and can be worn for up to 8 hours, so you can get on with your day of exploring pain-free!

Pro Tip: When packing medication, like pain relievers and birth control, always make sure you travel with it in your carry-on or personal item. Don’t leave it in your checked luggage – and ensure it is in its original packaging to avoid problems with airport security.

5. Avoid Trying Something New

Don’t make your long-awaited vacation the time where you try something new with your period.

For example, many suggest opting for a reusable menstrual cup when traveling with your period for the convenience. But if you’ve never used it, don’t make your upcoming trip the first occasion! You don’t know how your body will react and the newness will probably only create confusion instead of ease of use.

This also goes with switching brands of your sanitary products: give everything a test run before you set off on your travels. The last thing you want is some unexpected period emergency while far from home!

6. Review Your Itinerary

Plan ahead as best as possible by keeping track of your cycle. The Clue app is perfect for this, as it predicts when your period will arrive and what the flow will be like. But it builds these predictions based on data, so, if you can, start tracking your cycle for several months to start getting the most accurate forecasts.

And because you know your cycle best, you should also plan ahead when it comes to the details of your itinerary. If the first day of your period always has you sick, try to make that a chill day instead of an intense day of exploring.

But you can’t plan how you’ll feel in the future. So, it is also best to have plan Bs set for your itinerary in case you’re not feeling your top self.

7. Carry A Mini-Emergency Kit

Traveling on your period like a pro is all about preparation. Bring purse and backpack options that are suitable for your sanitary products as well as extras that can be helpful on the go.

Your period kit can include wet wipes, an extra pair of underwear, extra sanitary products, and pain relief medication, but the best part is that you can personalize it to your

8. Set Reminders

It may be simple but it can be the difference of staying healthy and getting sick: set reminders when you need to change your period product.

I once had a scare after a long day of travel, 10+ hours. I was so tired when I got home that I fell asleep with a tampon in. Needless to say, the fatigue of travel, especially in cases of long flights and changing time zones, can truly affect your period and your health.

You can also set reminders for when to prepare yourself for your period’s arrival. If you know it’s coming on Tuesday, you may want to start wearing a pad on Monday or Monday night to avoid leakage and dirtied clothes you’ll have to repack in your suitcase.

9. Bring Laundry And Stain Removal Products

We know that sometimes our period products aren’t perfect. Especially on days with a heavier flow, you may run into leakage on your clothes.

For small messes, consider bringing a Tide To Go pen so that you can remove stains while you’re out and about. If you have access to doing laundry while abroad, you could bring a liquidless detergent to save space and avoid messes in your suitcase.

And if you’re doing something like camping, consider packing a Scrubba wash bag to clean clothes and stains without any electricity needed!

Pro Tip: Bring a laundry bag that you can fold in your suitcase. You can use this to separate dirty and clean clothes in your suitcase. Then when you get home or to a location where you can do laundry, everything is already separated!

10. Stay Fresh

Having your period can make you feel sluggish inside and out. While you’re traveling, you may be out exploring all day long and you can start to feel not-so-fresh.

You may want to jam-pack your itinerary with things to do but it is important to schedule time for breaks to give your body a rest and refresh.

Summer in particular can create circumstances that make traveling with your period more uncomfortable. Avoid sitting in a wet bathing suit for hours on end, which can increase the chance of unwanted bacteria growing. And take midday showers in the summer heat to regain that fresh feeling and feel comfortable continuing the rest of your day exploring.

11. Stay Stress-Free

Traveling is stressful. Anytime something doesn’t go to plan or is lesser than your expectations, your whole mood can be thrown off, which doesn’t help when your body is already going through hormonal changes!

The core concept of making traveling with your period not so bad is preparation. The same goes for traveling stress-free.

If you struggle to keep your cool when things go wrong (and something always will while traveling), check out my tips for stress-free travel .

12. Eat Healthy and Stay Active

Just like taking care of your body can ease period discomfort at home, the same goes for when you travel.

This doesn’t mean going too hard working out on vacation or not allowing yourself to enjoy the local cuisine. But it is important to stay hydrated, keep moving and try to find balance in your diet. The better you take care of yourself while traveling, the better you will feel and the more you can do to enjoy your vacation!

13. Download The Flush App

The last but certainly not least (definitely funniest) tip for traveling on your period is to download the Flush app.

Flush is a free app that helps you locate public bathrooms in the areas you are traveling to. Just input a location and the database will get you to the nearest toilet in no time!

It may seem silly, but once you are in the conundrum of needing a restroom, especially necessary on your period, it actually makes it one of the most helpful female travel apps .

Final Thoughts

When you first figure out your period is coinciding with your travel dates, it can be a bummer! But nothing like a little preparation and some minor adjustments to your travel plans can’t fix.

These tips for traveling on your period will help you travel confidently and guarantee an amazing trip!

Do you have worries about traveling during your period? Let me know if you have questions by commenting!

Save these tips for reference on Pinterest!

Michela is a travel writer and photographer living in northern Italy. She is passionate about helping people make the most of their travels by sharing advice gained from her personal experiences, off-the-beaten-path destinations and time-saving quick itineraries. Browse her top articles or have her help you plan your itinerary to your dream destination!

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The ultimate guide to travelling on your period

By Olivia Morelli

Periods are taxing at the best of times, but never more so than when travelling. From lugging around sanitary products and topping up on pain medication to all the aches and pains that come with it, menstruation is not easy to navigate. Below, we’ve curated the ultimate guide to travelling on your period so you can head off on your next  adventure  with (somewhat) more ease than before.

How does travelling affect your period?

As much as those (increasingly patronising) period product adverts on TV tell us we should ride horses, run marathons and jump out of planes while we menstruate; you’d be hard-pressed to find many people who menstruate actively seeking to do those things during their period.

Travelling can potentially exacerbate various symptoms and increase effects on your menstrual cycle, “primarily due to the stress and changes in routine that often come with it,” says Dr Tatiana, GP and founder of  drtatiana.co.uk . “These factors can influence hormonal balance, potentially leading to irregular periods, missed periods or more pronounced premenstrual symptoms. Additionally, changes in time zones and disrupted sleep patterns associated with  long flights  can indirectly impact your cycle by altering your body’s internal clock. While these effects are usually temporary, they can cause discomfort and inconvenience during your trip.”

However, these symptoms don’t mean that we  cannot  do those things (and more) during our monthly bleed, should we so wish, even when travelling. Of course, some suffer from severe period pains, PCOS, endometriosis or other menstruation-related conditions that reduce the ability to conduct daily activities as usual, but in general, having a period shouldn’t deny anyone who menstruates from exploring the world and going on adventures. There are plenty of ways to plan around your period and cater to different circumstances that may arise due to menstruation.

Does flying impact your menstrual cycle?

“Flying itself doesn’t directly impact your menstrual cycle, but the conditions associated with air travel can affect it indirectly,” explains Dr Tatiana. “The stress, time zone changes, and disrupted sleep patterns commonly experienced during long flights can disturb your hormonal balance and potentially lead to cycle irregularities. These disruptions can be more pronounced for individuals with already irregular cycles. However, it’s essential to note that not everyone will experience menstrual changes when travelling, and the effects can vary widely from person to person.”

How to prepare for travelling on your period

For many people, the thought of travelling on your period – particularly when it is heavy – can be seriously daunting. Tracking your period is an excellent way to plan when you’re going on  holiday  so you can predict exactly when your period may begin (there’s nothing worse than a surprise period). It might help you in other ways, such as beginning to understand different things that happen during and around your period, including physical symptoms, changes in mood, and emotional waves.

If you have an iPhone, the Health app is a great way to start. In the ‘Cycle Tracking’ section, you can log your period and whether your flow is light, medium or heavy and document symptoms, including acne, breast pain, cramps, appetite changes, and more. Plus, it takes into account other factors such as contraceptives and pregnancies. After a few months of tracking, the app can predict your periods and provide cycle histories so you can note trends and plan around your future periods. Other dedicated apps, such as Clue and Flow, are also available and can provide more tracking options such as emotions, pain, energy levels, and exercise, among others.

Another way to prepare for travelling on your period is by knowing exactly what period products work best for you and making sure you pack plenty for your trip. If your period tends to be irregular, pack provisional hygiene products to soothe anxieties and avoid panics about potential early menstruation.

How to plan your travels around your period

As mentioned above, there is no need to plan your adventures around your period unless you suffer from very painful periods or alternative conditions. But many of us would ensure that if cramps or heavy flows occur, we don’t have the added stress of having planned intense exercise or back-to-back activities.

If you are someone who knows that your period is not likely to impact your activities, then continue as usual. If you know your period may affect certain activities, then it’s best to plan accordingly. If you fall into the latter category and know when your period will happen, try to avoid anything involving high-intensity activities – exercise or physical activity can make blood exit the uterus faster, so it may involve changing sanitary products more frequently than planned.

How to fly comfortably on your period

It can be very stressful to board a busy plane when you’ve got a particularly heavy period and realise you’re trapped in the  window seat . If you can, try to book an aisle seat in advance or ask a fellow passenger to switch if you feel comfortable doing so. Drink lots of water to stay hydrated, wear comfortable clothes, pack painkillers in your  carry-on luggage , and ensure you have enough sanitary products to last the whole flight. “Disposable heat packs applied to your lower abdomen can help relieve menstrual cramps. Try to relax and get some rest during the flight to minimise stress, which can exacerbate menstrual symptoms,” says Dr Tatiana. “Remember that travelling during your period is manageable with proper preparation and self-care. Prioritise your comfort and well-being while on the move, and don’t hesitate to adjust your plans or activities as needed to ensure a more comfortable journey.”

Can you use birth control to delay your period while on holiday?

If you’re on the pill, you can use birth control to delay your period until after your holiday. “Some types of  birth control pills , such as combination pills, can be used to skip or delay periods by continuing to take active pills from a new pack without taking the placebo (inactive) pills,” says Dr Grace Hula, GP and founder of  G&M Healthcare . There are other ways to delay your period if you aren’t on the birth control pill. “There’s also a prescription medication called norethisterone that can be used,” Dr Hula tells us. “It’s important to note that while delaying periods is generally safe, it might cause irregular bleeding or spotting. Always consult a healthcare provider before attempting to delay your period using any method.”

What is the etiquette if you bleed through your sanitary product onto bed sheets when travelling?

This is a frequent worry for people with periods. First and foremost, it’s a normal thing to happen – remember that this has happened to so many people and is something that hotels and cleaning services will consider a standard procedure. However, it is nice to acknowledge that someone may have to clean up after you. If you are staying at a hotel, alert the housekeeping service as soon as possible before the stain sets in. If you would rather avoid face-to-face situations, a note left in your hotel room to alert them in advance would be appreciated. If you are staying in an  Airbnb , wash the sheets yourself (provided there is a washing machine), and if the stain persists, contact your Airbnb host to explain the situation. But most importantly, do not feel ashamed and don’t let it ruin your day – it’s very common and not a big deal.

Top tips for swimming on your period

For those who have particularly heavy flows, swimming on your period can be a daunting prospect. If you're going on a trip that will involve swimming, prepare in advance. Pack plenty of tampons or menstrual cups before you travel, and when you're there make sure you know where the nearest toilet is. As period pants are becoming increasingly popular, so are period swimwear. Wuka has a selection of colourful swimsuits that suit those with a moderate flow (the equivalent of 15 millilitres, 3 tampons or 2 day pads), or these high-waisted bikini bottoms are perfect for a lighter flow (10 millilitres, 2 tampons, 1 day pad). Modibodi also offers stylish period swimwear, like this one-shoulder one piece that absorbs light period flows.

What period products should you take when travelling?

This largely depends on what period product works best for you. “The choice of period products to take while travelling depends on your preferences and circumstances. It’s good practice to carry a variety of products to suit different situations and preferences during your trip,” Dr Tatiana tells us. Those with a very light flow might prefer pantyliners or period pants, whereas those with heavier flows might rely on multiple products (tampons and a pad, for example). It’s always good to have some pain medication with you just in case cramps strike and remember to pack extra underwear in case of leakage. Disposable period bags might be useful if you find yourself in a toilet with no sanitary bin, and tissues are always good to have on hand. If they work for you, menstrual cups are a great way to avoid extra packaging and material waste. Don’t forget to pack your birth control or specific medication, too. Below is a checklist of the products you might need to tick off before your next trip.

The best period products for travelling on your period

What to Pack for Traveling on Your Period

By Megan Spurrell

There are few things that throw a wrench in travel plans quite like getting your period. From a packing perspective, it can mean having to lug around supplies—or, worse, being forced to scramble for your favorite brand of tampons in a new place. But if you're someone who suffers from period symptoms like cramps, it can be uncomfortable to navigate sightseeing and making the most of a finite amount of time in a destination when you simply aren't feeling your best. 

For anyone with a period, these are the essentials to pack—making sure you have both the items you need, like tampons and pads, and the comforts you want, like travel-sized Ibuprofen, for managing your period on the go. 

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Menstrual cups aren't new, but they've definitely been on the rise in recent years—especially among travelers. These reusable silicone cups are designed to “collect, rather than absorb" your period; insert (Saalt gives detailed instructions on how), leave the cup in for up to 12 hours, then empty and do it all over again. It's sustainable, since you won't be burning through a pile of pads or tampons each day, and also saves space in your suitcase (Saalt's standard cup fits in the palm of your hand). There are many brands of menstrual cups, but we like that Saalt donates 2 percent of profits to fund period initiatives around the world. 

Oi—short for “Organic Initiative”—is all about period products free of plastic, synthetics, and toxins. Though they sell just about everything, including pads and cups, their bleach-free organic tampons with a plant-based applicator are our favorite, mainly because they're a very comfortable eco-friendly alternative to the tampons many of us love using, but know we shouldn't. The brand offers tampons in regular, super, and super plus (with rave reviews on their site about how much they can absorb), and you can also go for the cardboard applicator or applicator-free options, if you prefer. 

Lola applicator-free tampons

If tampons are your preferred period product but you're also a light packer , applicator-free tampons are the way to go. (Seriously, it's shocking how much space you can save by losing that tiny bit of plastic or cardboard.) Lola is one of our favorite natural period care brands because all of their tampons are made with organic cotton, and free of dyes, fragrances, and chemical additives. You can buy 18-count boxes for just $10 (with a choice between regular, super, and super plus) or get a discount by subscribing to receive a shipment every three months—perfect for avoiding the night-before-a-trip run to CVS.

If you're a pad person, then you're in luck—pads tend to be the easiest period product to find throughout the world, whereas tampons can be much harder to track down in some parts. But that doesn't mean it's easy to find a brand you trust, or a fit that you know is comfortable for your body, which is why it's always a good idea to bring your own supply. Rael is yet another organic, subscription-model brand, but their pads get rave reviews for a cut that is simultaneously plush without feeling bulky. Choose from a once-per-month or tri-monthly delivery, and you'll never run out of pads again. (If you're prone to period-related breakouts, throw a pack of their miracle patche s in your cart as well—a lifesaver for handling blemishes at home and on trips.)

Meaghan Kenny

Mercedes Bleth

Hannah Summers

Saalt period panties

Whether you use pads, tampons, or a menstrual cup, many people with periods spend the bulk of their cycle worried about leaking. And when you're out and about for 12 hours at a time in a new city, the chances of ruining a new pair of light pants only increases. Period panties are one way to squash that stress, as they're designed to act like a pad in absorbing your period. Saalt passed our tests, because they sell everything from thong to bikini to hipster cuts, and all managed to stop leaks without feeling like a diaper. (The hipster definitely offers the most protection, while the thong is a perfect back-up for anyone who deals with spotting between periods.)

Summer's Eve cleansing cloths

Let's get one thing straight right off the bat: Many marketing dollars have been spent to tell people with periods that they need fragranced or pH-balancing products down there. Doctors say that's not the case, and not only does this messaging create unneeded anxiety that our bodies naturally smell bad (correction: they smell natural), but pH balancing washes and wipes used regularly have been connected with an increased rate of infections like UTIs . That all said, there's a time and place for an emergency, fragrance-free wipe during long travel days—especially when you have limited ways to make yourself feel fresh and comfortable while on the go. These Summer's Eve cleansing cloths come as individually wrapped wipes that are easy to slide into your day bag as backup, though baby wipes are another trusty alternative if you're in a pinch. 

Emme birth control case

Anyone who takes birth control knows the daily anxiety over missing a pill—we set alarms on our phones, watches, whatever it takes to remember to take every day's dose. That all gets harder when it comes to trips, when times zones change and our usual routines get completely scrambled. The Emme smart case, which has a shockingly chic art deco design and colorways like mint green and millennial pink, is designed to eradicate that anxiety and ensure you never miss a pill, wherever you are in the world. It's a splurge at $99, but the case—which holds your birth control much like a vintage cigarette holder—syncs up to an app on your phone that tracks your pills, sets reminders, and gives tips if and when you do forget to take one. 

Hot water bottle

If you suffer from debilitating period cramps like I do, then you know that there are days when just getting out of bed can be a challenge. A hot water bottle can go a long way to soothe cramps before or after a long day of exploring, and they're easy to transport—not only do they collapse when empty, but you can easily get your hands on hot water just about anywhere, from a hotel lobby to the beverage cart on a plane, if you're desperate. Any old water bottle will do the trick—so I suggest grabbing a standard-issue option for barely over $10 off Amazon.

Whether it's cramps, period-related lower back pain, or, hey, maybe the unexpected hangover, packing some Ibuprofen is always a good idea. Though you can certainly go old school by grabbing a big bottle and pouring a few into a Ziploc bag, it's generally a good idea to travel with pills inside their original packaging. For that reason, grab individually wrapped two-pill packs of Advil, which are easy to store in your carry-on, day pack, or dopp kit so you're never without—and trust me, there will come a day when that little pack saves you in a pinch. 

She Travels

- 5 min reading time

The ultimate guide to travelling on your period, june 9, 2020.

I love planning my vacations and I did plan them to fit my monthly visit from mother nature. It’s no joke but my period ALWAYS decides to show itself while I am on vacation. EVERY-FREAKING-TIME. When I was 14, I went skiing for the first time (no, this isn’t about skiing and I can’t ski at all, even now!). I wore a pristine white outfit to match the surroundings. It was indeed beautiful. But, later on, I started feeling a bit achy and wondered, what is happening? Until somebody hushed in my ears that there was something on my pants. Needless to say, not a lot of skiing happened and my time was spent sitting in a corner and crying out of Fomo. But, around 8 years later, I have learned to live and travel with them with no discomfort. Here, I will share with you the ultimate guide of traveling with the crimson wave!

Does travelling affect your period?

It is quite common for us ladies not to have our period or experience delays while travelling. Normally, this tends to send us in a state of panic but fear not! Ultimate control of our period cycle resides with the hormones secreted by hypothalamus and pituitary glands. Well, to explain it simply, any change in our emotional or physical health which includes lack of sleep, change in diet or stress can affect our hormonal balance which leads to irregular period. The two most important hormones which control and determine our cycle are: cortisol and melatonin and they are directly related to travel and stress. When the level of these hormones changes, it affects the period, making it come earlier or later than expected. Things like early flights, jetlag, different time zones, and the added stress affect these hormones.

What do I do if I don’t get my period on a vacation?

There is no need to panic! This is very common. But, if your period is delayed by a few weeks and there is a chance that you could be pregnant, it is wise to take a pregnancy test. Pregnancy tests are readily available all over the world. But, if your period is delayed and there is no chance of you being pregnant, there is nothing to worry about, it is just due to hormonal changes experienced while travelling. It is advisable to check with your doctor after you skip 2 of your cycles.

What are some tips for travelling with the period?

• Track your period This is not just a tip for travelling but for life in general. Nowadays, I use the app “Flo” to track my period. It has the data of my period for over 3+ years and it uses that to accurately predict my next period. There is usually a margin of +/- 1 day in my case. This has really changed the way I travel. Before, there was always a surprise to see the crime scene in my pants. Now, if I am crying for no reason and feeling irritated and snappy, I can just check the app and realise that no wonder I was feeling like that. I can also stock up on my guilty pleasure foods – chips, cookies, and chocolate before. In addition to predicting your period cycle, it even gives you health insights and forums to discuss anonymously with others. Apps recommended – Flo, Period Calendar, Clue ‍
• Birth Control methods There are several hormonal and non-hormonal birth control methods that can be used to either better plan and predict your period or even avoid them altogether. Avoiding your period is usually not recommended but in some cases like when you have to do something physically straining like hiking, walking, snorkeling, etc and if you have a lot of period-related cramps and pain, it is advisable to skip it for a month altogether. I have tried it myself when I went on a vacation with a beach and swimming and I had no problems. In fact, an added advantage of being on birth control pills is virtually painless period and that is very valuable for a girl like me with PCOS. ‍
• Workout and Eat Well The first thing which I hear at every Gynaecologist visit is – do light exercise on your period. Just a little bit of yoga or stretching can relieve cramps and period pain. Eating a diet that replenishes your body like leafy green vegetables, beans, and lentils and nuts, which are rich in iron is generally considered good. Drink plenty of water and snack on fruits. But please avoid coffee and alcohol. It is commonly regarded that coffee tends to make cramps worse, make you dehydrated, and also give digestive issues. Alcohol gives hangover, which comes with a huge list of problems. ‍
• Learn about different cultures and their attitude towards the period. In some cultures, menstruation is a taboo topic. Many religious or cultural practices forbid menstruating women from practicing in religious ceremonies. In South Asia and Southeast Asia, it is common for menstruating women to not be allowed inside a temple or kitchen. ‍
• Find out beforehand where to find menstrual products Globally, access to menstrual products varies substantially. Developed countries tend to have a wider selection of products such as tampons, pads, period panties, cups, and what not! But in some areas in Africa and Asia, access to them, especially disposable products, is limited. Tampons, which are used the most in the West, are not available in many countries. If you do find tampons, there is a big chance that they will come without an applicator. In many countries, you will not find period products in supermarkets but in pharmacies. It is also very uncommon for women to work in pharmacies and most men working there do not understand menstruation. Informing yourself beforehand will make your life easier. ‍
• Planning activities around your period Prepare your itinerary in such a way that you can do something relaxing and less intense and taxing on those days. Maybe go shopping? Or indulge and try different foods. Watch a show, a local show, or check out local channels! The choices and experiences are endless.

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Here, you will find a period packing checklist which will make your life simpler.

• Your menstruation product of choice and especially if it is hard to find overseas.
• Comfortable clothing because I use my period as an excuse to dress like a Hobo.
• A heating pad.
• Pain relief medications that work for you.
• If you take birth control pills or specific medication, your prescription.
• Tons of underwear, just in case.
• Wet wipes and tissues.
• Disposable bags.
• FAVORITE SNACKS OR TEAS OR WHATEVER! I always have chamomile tea with me because I have found that it relaxes me.

What are some sustainable ways to make my life easier while travelling on the period?

The first menstrual product which we are usually handed when we are first visited by aunt Flo is a pad. Later, we graduated to tampons. We go through at least thousands of those in our lives. They are all great but did you know that they are mostly just plastic? Pads, tampons, liners, packaging, etc. are single-use products and generate 200,000 tonnes of waste in a year! We really need to address the way we deal with our periods.

Let’s talk about reusable menstrual products and especially menstrual cups and period panties. I switched to a menstrual cup 3 years back from tampons and I haven’t look back ever since. I have had the best experience with it and the environmental impact is just an added advantage. Now, I travel with it everywhere and never face the situation of potentially running out during my period.

A menstrual cup is a cup (duh!) which is usually made of rubber or silicone which, when inserted into your vagina, catches all the period fluid. Period panties are underwear designed to wear alone, without tampons and then washed. These are the most widely used products. There are several pros and cons to these.

• Less waste.
• Lower cost.
• Lasts for a long time during the day than pads and tampons.
• No leakage.
• Can be messy.
• Can be a bit uncomfortable for a few.
• Difficult to clean in some situations.

This is what I recommend:   Do not use a reusable product on your vacation for the first time. Try it before and let your body adjust and figure out how it works. Find what works for you because each cup will not work for you. The cup which suits you depends on your age, your flow, and whatnot. Initially, when I tried the menstrual cup, it was a mess. I did not insert it properly and needless to say, there was a mess that scared me from trying it again. However, with a little practice and YouTube videos, I learned. I am a firm supporter of it!

How to fly comfortably on your period!

It can be quite tricky and uncomfortable to travel long distances while on your period. One of the most eventful flights of my life happens to also be the longest one I ever took. It was from New York City to Mumbai. It was 15 hours! I not only had my wisdom teeth decide to prove its existence and give me the worst pain of my life, but I also got my period. I learned to be prepared for it on a long flight. Here are some tips:

• Get in an aisle seat so that you don’t end up bothering people around you every time you need to use the bathroom.
• Drink loads of water.
• Pack your period kit in your carry-on luggage and if possible, keep it in your bag which you can keep with you instead of stowing it up.
• Wear comfortable clothing.
• Remember to change your tampon every 4-5 hours.
• Do not drink alcohol.
• Try and get tons of sleep!

This is something only we experience and our period should never ever stop us from travelling. After all, there is nothing more empowering than traveling on periods and it is always a great reminder for how strong and badass we women are!

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9 Realistic Tips On Traveling With Periods By Female Travelers

Raise your hand if you have been dreaming and preparing for a holiday for a long time and suddenly gets a… KNOCK KNOCK “Hey! It’s your periods and I’m here to ruin your holiday completely!”. Well, I’m sure a lot of you ladies must be having your hand raised up right now because it is a rare happening (at least for me) to not to get my periods before any much-awaited trip!

Traveling on periods can become a legit pain for you if precautions are not taken beforehand. So, rather than giving you some granny advice and tips on traveling with periods, I have collaborated with eight avid female travelers (and a bonus tip by me) who are sharing their real-life period’s mishap experiences and how they deal with the bloody mess on the roads!

Tips and tricks to deal with periods on the road are always great but what’s better is to get insured so you know someone is having your back! I recommend World Nomads as the best Travel Insurance company to take care of you while traveling with periods!

Traveling With Periods – Incident #1

By khushboo of munni of all trades.

I was on a road trip to Kerala visiting Alleppey, Varkala, Trivandrum, and Munnar. I hadn’t carried any sanitary napkins because my periods were not due and I figured I would have to carry one thing less in my heavy backpack. Aunt Flo, thought it prudent to pay me a visit 8 days early while I was driving down from Kochi to Alleppey which is a 4-hour journey. We were traveling on a bus and I had to request the conductor to stop the bus for a few minutes near a pharmacy and then next to a washroom. 

An hour went by with no pharmacy in sight but we did stop by at a restroom. Now, since I did not explicitly mention that I had to buy sanitary napkins to the conductor, he said, “That’s a clean washroom, go ahead”. My friend suggested that I should take some tissue papers with me to replace my sanitary napkin until we reached a pharmacy. The bus was hot despite the air conditioning. By the time we reached our destination, I was uncomfortable and on the verge of tears. I had just completed a four-hour picturesque journey with cute houses, beaches and palm trees but all I could obsess about was my lack of sanitary napkins.

Tip – Since then, I have moved to use a menstrual cup which is travel-friendly and does not occupy a lot of place in your backpack. It’s been the best decision I ever made!

Traveling With Periods – Incident #2

By sarah of a social nomad.

I seem to have a skill for being in the least hospitable parts of the world when I’ve got my period. I was on 3 days into a trek to Everest Base Camp when it arrived. The other time I was in the middle of the Bolivian Salt Flats and even in the middle of learning to scuba dive course.  In many cases nowhere near running water, trash bins and what you’d class as decent levels of hygiene. 

My menstrual cup has been one of the best investments I’ve made.  Not only do I not have to go searching for tampons or towels, but I’m saving the landfill that they create too. The menstrual cup is easy to empty out and then swill out (I always carry a filter water bottle, which provides drinking – and in this case cleaning water!) and reinsert.  

Tip – Switch to menstrual cup while on the road! At the end of my period, I wash the cup with boiled and hot water and it is stored for the next time.  Seriously convenient when the time of the month is inconvenient!

Traveling With Periods – Incident #3

By emily of two dusty travelers.

When I switched birth control to an IUD and (like many women) stopped getting my period, I was overjoyed! It was wonderful to travel without having to pack tampons or worry about when my monthly visitor would arrive. But it turned out that I shouldn’t have let my guard down.

On the first day of a week-long sailing trip in remote islands in the Bahamas, surprise! I got my period. After years without one, I was caught totally unprepared (especially for a trip that had me spending all day every day in a swimsuit). Fortunately, a friend I was traveling with had packed tampons and was happy to share – but now I never travel without a handful of backup tampons just in case!

Tip – If you an avid traveler and okay with switching to IUD, then it is the best bet as it gives a peace of mind to not to worry about periods altogether!

Traveling With Periods – Incident #4

By natalie of blissmersion.

When I was much younger, I went to Key West for a week. The plan was to go diving nearly every day. Of course, my period arrived. Naturally, I started worrying about whether or not a shark would attack me. I didn’t grow up near the water and I really didn’t know if it was going to be a problem or not.

I was 22 years old and rather shy about period stuff. However, I was so concerned about the shark thing that I went up to the male dive captain and asked, “Will a shark attack me? I’m on my period. He really didn’t know what to say and he actually never really answered my question! I think he said that I’d be fine and I went on to dive all week, as planned. I did not get attacked by a shark (and  you won’t get attacked by a shark while on your period , either).

Tip – Don’t let periods stop you to enjoy your vacation! Swimming in periods is completely normal and it does not have any harmful effects of the health

Traveling With Periods – Incident #5

By nuria of subeala nabe.

When I decided to travel for a year, one of the things that worried me the most was how to deal with menstruation while traveling. I had read that in some countries in Asia and the Southeast Asia it was difficult to find tampons and sanitary towels. So I decided to try the menstrual cup as an alternative. And it’s the best decision I’ve made in my life. Traveling with the menstrual cup is very simple, you only need 3 things to use the cup: a sterilizer, sterilizing tablets and water (best bottled water).

During the last months, when I have been with the period I have spent the heat in the Southeast Asia, snorkeling in the Maldives, shared a room in the accommodations, driven a motorcycle for hours … and the menstrual cup made everything easier because I did not have to change sanitary towels or tampons, it did not smell bad despite the heat, it was easy and fast to clean it…In fact, with the menstrual cup I did not even feel I was with menstruation.

Tip – So my advice to travel when you are traveling with periods is to use a menstrual cup! Because it is simple, comfortable, easy, economical, more respectful with the environment because you generate less waste and, in addition, everything you need to travel with the menstrual cup fits in your hand, so it will take up little space in the suitcase.

Traveling With Periods – Incident #6

By jo of tea and cake for the soul.

Before I had a hysterectomy at the age of 39, I suffered from very heavy bleeding and clotting during my periods. They would arrive when they liked too, so even if I tried to plan a holiday for when I wasn’t on, you could guarantee that Mother Nature had her own ideas. I would make sure that I always had a “period kit” with me. I would use a small toiletry bag containing spare dark knickers, pads, tampons, liners, a flannel to freshen up and a bag to dispose of used hygiene items. I would carry this in my hand luggage, handbag or rucksack wherever we went. And yes, I did “come on” during a long hall flight once so it’s always worth having your kit handy. Tip – If you suffer from painful periods be sure to pack a hot water bottle in your luggage, painkillers and anything else that soothes cramps such as peppermint tea.

Traveling With Periods – Incident #7

By dorota of born globals.

Since I’ve been using a menstrual cup, my periods got so much better and easier. However, using a menstual cup can be a challenge when you are on the road without access to a proper bathroom. It happened to me recently – I was on the first day of my period while being on a long hike without any bathrooms on the way for over 12 hours. Even though a cup is much more efficient than regular tampons and pads, I knew I will need to clean it in the wilderness.

And it is easier than you think! All you need is anti-bacterial gel and a bottle of water. You could also carry a small piece of soap with you.

Tip – Here’s how to clean your menstrual cup without a proper bathroom. Clean your hands with anti-bacterial gel then rinse them with water (or wash with soap if you have it). Remove the cup and empty it. Rinse the cup with water and remove the blood as well as you can (pay attention to the little holes). Lastly, insert the cup and you’re good to go!

Traveling With Periods – Incident #8

By alyson of world travel family.

When I traveled as a young woman periods were sometimes annoying, sometimes awkward and occasionally I changed plans because of them. I did a 12 month RTW and trekked in Peru, the Himalayas, and Thailand back in the days of normal menstruation. Then perimenopause hit. For me, perimenopause started right after I finished breastfeeding my younger child. I was 40. It continued for 10 years, more or less. Now, thankfully, I am in full menopause and let me tell you ladies – being in menopause rocks! Life got so much easier and the emotional rollercoaster is no more.

Perimenopause was a living hell for me particularly as it coincided with 6 years of full-time nomadic travel, with kids, and some seriously out-there destinations and activities. Perimenopause brings crashing depression, hideous anxiety and bloody torrents on a newly unpredictable cycle. It is hard but I got through it while visiting 50+ countries, raising 2 boys and trekking to Everest Base Camp. It is undoubtedly easier not to have to work around periods and PMT,  I don’t think I could possibly have coped with Tibet, for instance, while menstruating. I couldn’t have camped in the jungles of Borneo while looking for a WC.

Tip – During perimenopause, there was no way I could even get through a night without a protection change. If you experience perimenopause, be sure to focus on your mental health more and give some time to your body to get used to new unpredictable cycles. Keep on traveling, keep doing what you do and well done.

Traveling With Periods – Incident #9

By rahma khan of the sane adventurer (a.k.a me).

Just a couple of months back I went on a one-week crazy road trip across North Pakistan with a bunch of strangers. Everything was going as per the plan, when just precisely two hours before my departure my periods surprised me! Let me not forget to mention that my periods were due after a week, which was supposed to be the end of my road trip and I was all happy about enjoying this road trip without dealing with periods on the road! Alas, destiny had some different plans…

Nonetheless, I started my journey by taking a two-hour flight followed by a nineteen-hour road trip in the mountains (Yes, read that again nineteen hours!) – All on the first day of periods dealing with heavy flow. Also, the roads on which we drove by weren’t the most comfortable ones at all (read: Bumpy AF!). After a nice ten hours, we stopped for breakfast at a place with very average toilets where I ran in to deal with the mess and pain I went through during the ride earlier.

Tip – When on long road trips, even if your due date is nowhere near do keep a sanitary napkin, tampon or menstrual cup – whatever you prefer to deal the traveling with periods situation. More importantly, keep the one that deals better with heavy flows and all the related discomfort and pain that comes with a long bumpy road trip ride.

I hope ladies that this post with real-life experiences was able to add some real value in your life and made traveling with periods easy for you! To make your life better, check out this packing list on traveling with periods.

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10 comments

I LOVE THIS!!! I really wish we talked about this more, because periods are just a part of life for half of the population, and I hate that it’s still kind of a ‘taboo’ subject. And getting your period while traveling can be SUCH a pain. Thanks for writing about this!

The whole purpose of writing this was to shed some light on the very natural problem half of the population deals with! I am so glad you liked reading it. Thank you 🙂

The topic that I didn’t know I needed to read up on! Awesome tips and I’m so glad you accompanied them with some travel stories. Made it so much more entertaining to learn!

Glad you find this article useful, Deze 🙂

I can relate… I stopped the pill about a year ago and now I get my periods whenever they feel like coming – and they usually do with a horrible amount of pain. However, switching to the cup has made my life way better! The boiling water for cleaning part can be tricky but not as much as having to carry pads and tampons. And I love seeing how I’m not throwing any of those away anymore.

Thanks for your comment, Marion! It seems a lot of women have shifted to the cup already and definitely I can see why 🙂

So many great tips here. Thanks for including me.

Thank you for sharing your experience, Jo 🙂

haha I can so relate to this. I switched to an IUD with a cup as a backup because I got my period in the middle of a glacier. Not only was it inconvenient – it was super dangerous because being wet can seriously lower your body temperature. And in all that gear I couldn’t even stuff some tissues in. Not fun lol.

Thank you so much for sharing your experience! I cannot even imagine the feeling of getting my periods in the middle of a damn glacier 😀 definitely it’s not fun! You’re amazing, girl!

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Traveling on Your Period: The Ultimate Guide to Getting By

Being a woman should not stop you from enjoying the pleasures of travel . Even if you’re still in school, you can always use writing hacks and services  to free up your time so you can get the opportunity to explore the world. 

For many women, menstruation is the reason why they don’t travel as much because it's not very convenient to be on the road when they’re on their periods especially with the discomfort. In reality, you can actually travel on your period and minimize the inconvenience if you make a good plan.

Here is a step-by-step guide on how to travel on your period.

Find Ways to Overcome Menstrual Blues Before Your Trip

In many cultures around the world, menstruation is seen as taboo and women are not supposed to talk about it in the public domain. If you’re from such culture, you might feel a certain way about your periods. As such, maybe you should find a way to overcome that dark cloud you feel hanging over your head every time you’re menstruating. Being comfortable in your body is key, especially now that you’re planning to travel.

Prepare for Your Trip

With the knowledge that you’re on your period, you should take pre-travel preparations seriously. Factor in your comfort and the distance you’ll be seated, so you know the suitable products to stock up and the right clothes to pack. Depending on how long your periods last, you need to take care of your menstrual hygiene even after arriving at your destination. 

Stock Up on Menstrual Hygiene Products 

When you receive your menses, maintaining your menstrual hygiene should be your main priority whether you’re at home or on the road. Stock up the products you’re used to using so you don’t encounter an unusual experience when you’re away from home. You also need sanitation products to keep your hands clean before and after changing a menstrual product. Besides, when you smell fresh, you won’t be worried that the passenger sitting next to you can tell you’re on your period. 

Here are some of the supplies we can stock up on:

It's the most common menstrual product women use globally because it’s comparably user-friendly and comfortable. When you’re traveling, purchase your pads from a brand you’re used to using to avoid unforeseen side effects when you’re miles away from home.

Tampons are not as popular as pads, but they’re just as reliable. In fact, many women say tampons are the most convenient for travel because you don’t have to change that as frequently as pads. 

In case your menstrual flow is low, and you don’t have to use a pad or a tampon, you can use a panty liner to ensure the small discharge doesn’t soil your underwear.

Since you’ll be away from home, consider stocking up on a menstrual product that eliminates the need for disposal. Reusable pads are suitable for when you arrive at your destination because you’ll need a reliable water source to clean them.

Menstrual cups are excellent for long-distance travel because they’re designed to keep your menstrual flow out of the way without feeling bogged down with menstrual products.

Lastly, there’s menstrual underwear which would be suitable for short-distance travel because you have to remove your underwear and wear a fresh one.

Carry Prescribed Pain Killers for the Cramps 

If you experience cramps during your period, then you probably already have prescribed medication for the pain. However, if you don’t experience significant pain, you might assume that your trip will be fine. But to be on the safe side, carry prescribed pain killers just in case traveling triggers a level of pain and discomfort you’re not used to. 

Pack Comfortable Apparel

To enhance your comfort when you’re traveling during your period, you should preclude comfortable clothing. Park clothes that are breathable and snug so you can feel secure sitting next to other people without worrying that you might soil the seat. Besides, the last thing you want to feel is the tightness of your clothing when you’re already dealing with menstrual cramps . 

Additional Tips for Traveling on Your Period

Travel=ling long-distance while you’re on your period will definitely affect your comfort levels. That’s why you need to use these additional tips to counter any discomforts you might experience:

• In case you’re planning a long trip across different time zones, you’re likely to experience significant irregularities with your flow. For this reason, you should carry pills just in case you need to regulate your cycles.
• If you can afford to book a flight for your trip, do so because this shortens the number of hours you have to be seated. Besides, a plane’s setup allows you to take short walks to and from the bathroom if you feel exhausted by seating.
• When you’re traveling, you may struggle with changing and disposing of your mistral product. That’s you should use a menstrual cup or a tampon because you don’t have to change these often. You can have either of them for an extended period without compromising your reproductive health . 
• Hydrate yourself with water and other liquids throughout your trip to boost your comfort levels. Consider traveling with a water bottle you can refill with different drinks at different stops throughout the journey. Besides, when you’re focused on consuming liquids, you won’t be conscious of being on your period. 

Contrary to popular belief, traveling during your periods doesn't have to awful. All you need to do is plan your trip around your period to ensure you don’t experience any mishaps. Carry every emergency supply you’re likely to use so you can act fast if things don’t go as planned. Otherwise, you can enjoy your trip whether you’re traveling alone or with companies.

Want to stay tuned and read more health tips, self-care and health facts? Subscribe to our newsletter email  here . 

NannoPad®   is a must-have for a better period. Super thin and absorbent, NannoPad is developed to help with your menstrual discomfort in a holistic and effective way. See   reviews   here.  

Author’s Bio  Adrian Lomezzo is a freelance writer who has been exploring the main strategies of marketing and teaching students to get new skills for five years. He is also passionate about exploring taboo topics that not many writers are willing to tackle. 

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I love these pads! They are the only ones that help with the terrible discomforts during my period. Plus, I'm going through perimenopause and having these on hand is a life saver

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I have purchased this product once before and that prompted me to purchase more. I can say they help with coverage during your heavy days. I like the fact that they are thinner than most brands.

I love these pads sooo much. They actually do help with my period pain and so absorbent, don't smell at all... literally perfect!

I have been using Nannopads for the past few months. I've held off writing a review because I wanted to really see if there is a difference between more natural products & that of the big manufacturers. Welp! I can safely say...I don't miss the heat that the plastic on most pads make you feel all day. I don't miss the minute crinkling sound as I walk with a "traditional" pad. And, I don't miss my privates perspiring & irritation! So, I recommend highly recommend Nannopads!

My review may seem a little biased. I didn't purchase these for my cycle. I purchased these based off the fact I was having major surgery and I would need pads during recovery . What drew me in, was the fact it was suppose to help with discomfort and they weren't the typical pad. So far, I love these pads. I don't feel like I'm wearing a pad, especially how even the thins in other brands felt bulky. Since I'm still recuperating, these have helped me through the spotting and I've noticed there has been a reduction in discomfort.

For the first time in over 20 plus years I didn't have to take any medication during my menstrual cycle. While I did experience some discomfort, it was tolerable without pain medication. Now I'm a bit of a skeptic, so even after the amazing results, I had to wait for a second cycle to post my results. Comparing the two cycles I consider the first cycle a "light" (not the norm for me) which consist of me talking about 1800mg of motrin during each of the first two days. The next cycle was a doozy, ( the norm) which usually consist of me taking the 800mg of motrin every six hours and still having discomfort. I'm very excited to report I only had to take 400mg of motrin during the first 24hrs. These results are amazing, on my worst cycle the nanno pad significantly reduced my pain. I have given the nanno pads to my nieces, I'm hopeful they see the same results since they too suffer from cramps. LIFETIME CUSTOMER!

These are the best pads I’ve ever tried! They are super absorbent so I feel more confident wearing them. I really didn’t see much of a difference in my cramps but I’m ok with that. The only thing I would change is to make to panty liners a little longer or have an option for longer ones.

I had some of the most debilitating cramps a few days ago and my mom gave me these NannoPads. I put it on and literally within 20 mins my cramps were going away. I couldn't believe it. Now I am the person who pops in an Advil or ibuprofen to get rid of the pain because I am a workaholic and I NEVER want to miss work. BUT I hate painkillers so the fact that I found a product that is natural AND SO EASY to help relieve my cramps is very exciting for me.

I have no idea what is in these pads, but they are wonderful! I normally have horrible backaches and migraines and it seemed when I was using these pads, I didn't experience any migraine pain and very little back pain, I am a full-time college student and my period usually keeps me out of school one day a month and this month, I was able to attend school every day, as I did not have any discomfort that was so extreme that 1 had to miss classes! Please tell me what this product is! Thanks again for letting me be n part of this great study and letting me he practically pain-free for at least one month of my period!

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How Traveling Can Delay Your Period

Alexandra Dubinskaya, MD is a board-certified urogynecologist specializing in menopause and sexual health.

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Missing a period can make you worry, especially when you're used to having a regular menstrual cycle. A few factors, like pregnancy and health conditions such as polycystic ovary syndrome (PCOS), can make you miss periods—but can traveling delay your period, too? The answer is it can.

Traveling can stress your body and affect your circadian rhythm and menstrual cycle, especially if you experience jet lag. Here's what you should know about traveling and your period, as well as some tips on regulating your period while on vacation and when to see a healthcare provider.

How Your Period Works

Hormones released from the brain help with menstrual cycle control. The pituitary gland in the brain secretes luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which play a role in ovulation. The two hormones also signal the ovaries to produce estrogen and progesterone, whose levels change throughout the menstrual cycle.

Any disruption to your physical or emotional health, which includes stress, lack of sleep, and changes in diet, can affect hormone balance and lead to irregular or absent menstrual periods, Joshua U Klein, MD , chief medical officer and reproductive endocrinologist at Extend Fertility, told Health .

How Can Travel Affect Hormones?

People may not know how stress impacts their bodies and periods. Anything that throws your body out of its routine can cause stress and therefore has the potential to alter your menstrual regularity, said Dr. Klein. Proper hormone balance is necessary for ovulation, meaning an imbalance can rock the system and cause a missing or irregular period.

Also, while many hormones are involved controlling your menstrual cycle, two important ones are known to be directly related to travel and stress: cortisol and melatonin . "Changes in sleep schedules, like early flights and time zone changes, and added stress can have some effect on these hormone levels," added Dr. Klein.

Weight fluctuations and changes in your diet can also cause hiccups in your menstrual cycle. If you are taking birth control pills and you're not taking them at the same time when you're in a different time zone, this can mess up your cycle, too, Orlando-based OB-GYN Christine Greves, MD , a fellow of the American Association of Obstetrics and Gynecology, told Health .

It's also a good idea to take a pregnancy test if your menstrual cycle is delayed a few weeks and there is a chance you could be pregnant. On the other hand, if your period has been normal in the past and there is no potential you could be pregnant, the irregularity is more likely due to the hormonal changes experienced during travel, said Dr. Klein.

How Long Can Traveling Delay Your Period?

The time for how long you'll experience a delayed period due to travel can vary individually. Additionally, what is considered a delay will vary. You can still have a regular menstrual cycle if there are 24 to 38 days from the start of your previous period to the start of your next period.

What Should You Do?

Since travel can affect hormones, it's normal to experience periods that are:

• Lighter or heavier
• Longer or shorter
• Unpredictable or missing

In any of those cases, you can do a few things if you notice changes in your period. You may be able to regulate your period, or it might be necessary to see a healthcare provider.

How To Regulate Your Period When Traveling

People who take birth control pills should be sure to take them at the same time they would have at home. Maintaining regular sleeping and healthy eating habits, exercising , and staying hydrated will help keep your flow regular once you reach your destination. "Do as much as you can so your body doesn't feel the stresses," recommended Dr. Greves.

Also important: "Birth control has a risk of its own when you travel," advised Dr. Greves. Contraception that contains estrogen—including the vaginal ring, the patch, and the combined pill—can increase your risk for blood clots , so you need to make sure you're moving your legs if you're sitting for a long time.

When To Contact a Healthcare Provider

Check in with a healthcare provider or OB-GYN if you skip more than two cycles once you're back home. Also, see a healthcare provider or OB-GYN for the following:

• Dysmenorrhea, or period pain, that doesn't get better with treatment or interferes with your daily routine
• Heavy or unusual bleeding
• Irregular periods when you once had regular ones
• Migraine headaches
• Missing periods, or amenorrhea, after three months but no pregnancy or breastfeeding status

A Quick Review

One of the ways you can miss a period or have a delayed period is if you travel, which can be normal. How long your period is delayed will depend on your individual situation. You can help regulate your period during travel by staying rested and hydrated. However, contact a healthcare provider or OB-GYN for guidance if you have concerns about skipping or missing periods after your return.

Merck Manual Professional Version. Female reproductive endocrinology .

American Psychological Association. Stress effects on the body .

Yin W, Zhang J, Guo Y, Wu Z, Diao C, Sun J. Melatonin for premenstrual syndrome: A potential remedy but not ready .  Front Endocrinol . 2023;13:1084249. doi:10.3389/fendo.2022.1084249

Office on Women's Health. Your menstrual cycle .

Bauer IL. Healthy, safe and responsible: the modern female traveller .  Trop Dis Travel Med Vaccines . 2021;7:14. doi:10.1186/s40794-021-00141-7

Office of Women's Health. Period problems .

Related Articles

How To Deal With Heavy Periods While Traveling

Last Updated on November 3, 2022 by Rose Morah

There is nothing worse than being on heavy periods on a long-haul flight or on a long road trip.

On my first solo trip to Italy, I was intensely nervous about getting my periods while traveling. My periods are generally heavy and thus can easily ruin a whole travel experience.

I don’t know about you but, some of the major worries I’ve had in the past while traveling on my periods were:

What if I soak through my pad and stain my clothes in public?

Or what if I don’t find a waste bin or a bathroom to throw my tampon or pads?

So, how do you deal with heavy periods when traveling?

Well, I’ve discovered a ton of great ideas that ladies who share similar worries can benefit from.

This article will help you deal with heavy periods when traveling and have a bloody good time!

I probably should also point out that I have had my fair share of bloody trips and embarrassing moments while abroad.

Before we dive into tips for traveling with heavy periods, let’s first have a look at the common challenges faced by ladies who experience heavy bleeding when traveling.

• Where to dispose-off the menstrual product.
• Embarrassing bloodstains.

So, how do you travel with heavy periods?

1. Wear period panties

2. use a menstrual cup.

• 3. Avoid new sanitary brands or different types of tampons

4. Carry enough sanitary pads/tampons

5. carry a travel-size stain remover, 6. carry hygiene products, 7. carry washing and cleansing items, 8. drink plenty of water, 9. wear comfortable clothes, 10. carry disposable plastic bags.

From experience, wearing period underwear gives you peace of mind while traveling.

In case you haven’t tried them before, they feel and look just like regular underwear, only that these types of panties have a waterproof barrier to make sure you don’t bleed through them.

But before buying one, you first need to know how heavy your menstrual flow is.

This is essential because menstrual flow and cycle in women are different. Some are light, others normal, and others are heavy.

One other thing I love about period panties is the fact that you can choose from different styles: lacy thongs, ultra-femme, or gender-neutral boy shorts.

How long can you wear period panties?

You can wear a period panty even for up to 24 hours as long as there is not much leakage on the panty. And if you are traveling for an extended number of hours, go for great brands like Modibodi.

Modibodi comes with three layers:

• The top layer allows you to stay dry by quickly absorbing moisture. This also helps prevent smell and bacteria.
• The second layer absorbs and locks away fluid.
• The bottom layer has waterproof protection.

Therefore, if you’re wondering whether you can wear period panties the whole day, the answer is yes.

Can you wear pads with period panties?

Yes, you can wear pads with period panties for extra protection, especially when traveling for long hours on heavy periods.

Menstrual cups are convenient, affordable, and comfortable. 

For those who may not be familiar with it, a menstrual cup collects menstrual blood. It can then be discarded or washed and reused. 

The following are three main reasons why female travelers should use menstrual cups:

• If you experience heavy bleeding and you are traveling to regions where it would be hard to find sanitary pads/tampons.
• Menstrual cups are very convenient. Plus, they can stay for long hours before getting full since they hold more blood than tampons.
• Menstrual cups save space as compared to tampons and pads.
• If you are traveling to places with a water shortage, then be sure to carry enough water with you to clean the cup.
• If it’s your first time using a menstrual cup while traveling on heavy periods, then wear a period panty.

3. Avoid new sanitary brands or different types of tampon s

If you are thinking of trying a different brand or type of pad/tampons, ensure that you first test them before traveling, especially if you experience heavy bleeding.

Be sure to carry enough sanitary pads/tampons before traveling. At times, it can be hard to access your usual menstrual product while traveling. So if possible, bring extra! 

Don’t forget to carry panty liners.

Carrying a stain remover can save you the embarrassment of period stains on your clothing while traveling. 

Here are three types of stain removers that you can use:

• Spray remover
• Stain remover pen
• Stain-treating wipes

But also note that before purchasing any of these stain removers, first ensure that indeed they are effective in removing the bloodstains. Ensure also that they are safe to use on dry-clean-only fabrics. 

Here are some of the hygiene products that you should consider carrying when traveling:

• Hygiene sprays

Feminine wet wipes

• Cleansing items

Check out the Best sanitary pads when traveling on your period .

Hygiene sprays 

When traveling while on your period, you constantly have to use public washrooms. This may expose you to the dangers of contracting diseases caused by bacteria or germs found in these public washrooms.

And that’s where the hygiene sprays come in. 

Most hygiene sprays kill 99% of these bacteria.

On to that same point, pot liners also act as barriers between your skin and the toilet seat. You thus don’t have to sit directly on the toilet seat. 

When you are on the move, you rarely get enough chances to take quick showers. The feminine wet wipes come in handy during this time.

These wipes are an excellent alternative for cleaning any menstrual leakage.

But it’s also important to take some extra caution when you’re using feminine wipes.

According to Jessica Shepherd , an ob-gyn in Dallas, you should not use feminine wet wipes to wipe the inner parts. This, in most cases, would lead to bacterial vaginosis or yeast infections.

Dr. Jessica Shepherd also advises ladies to avoid using feminine products if they are prone to vaginal yeast infections or have sores and lesions in that area.

Some quick tips:

Always go for feminine products that:

• Don’t have alcohol
• Are made from natural ingredients
• Are free of fragrances and dyes

This will help do you more good than harm.

The washing and cleansing items will mainly depend on the type of menstrual product you intend to use while traveling during your periods.

For instance, if you’re using a menstrual cup, bringing some washing and cleansing items should be considered a must!

Additionally, you will get to wash/cleanse your hands before changing the pad. 

According to Healthline , drinking plenty of water when you are on your period will help you in the following ways:

• Stay hydrated
• Move your cycle more quickly
• Prevent the blood from thickening
• Relieve backaches and cramps

Taking plenty of water will generally help you deal with heavy periods when traveling.

Put on clothes that make you feel comfortable.

Since we are all different, what may be comfortable in me might horribly be uncomfortable in you. 

In conclusion, here is a summary of how you deal with heavy periods when traveling

• Carry enough pads/tampons
• Wear period panties
• Drink plenty of water
• Carry hygiene products
• Carry a travel-size blood stain remover
• Carry disposable plastic bags
• Carry washing and cleansing products
• Wear comfortable clothes

[ Medical Disclaimer: The above content is purely meant only for educational and informational purposes. It is not intended to give medical advice or take the place of your physician. Readers are guided to consult their doctors for any specific health questions. Tripversed does not accept any responsibility for any possible health consequence of any reader following this educational content ]

Hello there! My name is Rose. I’m passionate about electric cars and clean energy. My adventurous spirit and journalistic pursuits make each day fascinating and far greater. I consider traveling not just about the grandeur moments, but the little elements that transform the whole experience.

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• Periods and I

Travelling on your period? What to pack for a comfortable trip

Checking your period app before planning a trip? Periods can get messy even in the comfort of your home. So what’s a girl got to do when those comforts disappear once she steps out of the door? Travel can mean a lot of things: a road trip with friends, a business trip with colleagues, long hours on a flight, waiting at airports, unexpected delays and unfamiliar surroundings. Now when you add a period to that, it just makes it sound so much more stressful. Unhygienic restrooms, running out of sanitary pads or an uninvited or heavy period can make travelling on your period a hassle.

So here are a few period hacks that include additions to your kit so you can enjoy that trip no matter what time of the month it is.

A sanitary pad in your purse:

Sanitary pads are top-of-the-list and cannot be left behind. They are as important as your tickets and keys. Put them on the to-do list if you must. On a flight, keep a spare in your cabin baggage too. Needless to say, it must not be checked in. Sanitary napkins like Nua come in sealed disposable covers to keep the pads hygienic and discreet even when they travel with you for days. Get them here !

Disposal covers:

If you are using Nua , you do not have to worry about disposing your sanitary pads. Travelling on your period just got lighter as you do not have to carry additional disposal covers with you. Another alternate is to double the zip-lock bag, commonly carried by travellers, as a disposal cover.

Change of pads every 6 hours:

We know it. We read it time and again but still get preoccupied in work and forget to change our pads on a busy day and end up with a bad rash. Travelling on your period will only get more difficult with rashes. If you have planned an outdoor activity that involves long walks, remember to change your pads every 6 hours the day before, to prevent rashes on your day out. Softer, lighter pads can also provide a rash-free experience.

Tissue paper and Seat covers:

To eliminate health risks due to poor menstrual hygiene, t oilet seat covers, readily available on Amazon, can be very useful in public restrooms. Travelling on your period creates the possibility of a pad getting shifted from its position. You may also be caught unaware by a heavy period soaking your pad faster than you can change it. A clean tissue roll will be convenient for cleaning the vaginal area in such cases.

Comfortable clothing for travelling on your period:

Tight clothing is not advisable when travelling on your period. With bloating and cramps on the menu, along with long hours in cramped seats, not just comfortable and loose clothing but an extra pair of pants will also come in handy. Likewise, keep a spare underwear nearby too, just in case!

Bottle of water and pain medication:

Your period is likely to leave you dehydrated. Besides hydration, water can be useful for washing and rinsing your hands with soap after changing your pad, especially if you are making a pit stop on a road trip. Also, carry a mild painkiller after consulting with your doctor. You do not want cramps to leave you seething in pain during the journey or if you are in bed all day after reaching your destination.

Period Kit and Restroom Breaks:

Make the most of restrooms when you can avail them. If you are worried about the period starting during your journey, head out prepared with a pantyliner on. With all your period necessities packed together in an easy to carry period kit , you will have nothing to worry about.

Remember that travelling can affect your menstrual cycle and cause you to skip a period or have it come early. The menstrual cycle is very sensitive to any change your body goes through in terms of stress, routine or diet. With your period kit in tow, sit back, relax and enjoy your trip. Additional tips to share? Leave a comment below.

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How Do You Deal With Your Period on a Road Trip?

By Anna Duncan

Traveling can be exciting, but when you have your period, it can be a bit daunting. Road trips are fun, but how do you deal with your period on a road trip? Here are some tips to help you manage your period while traveling.

1. Pack Enough Supplies

Make sure to pack enough supplies for the duration of your trip. Bring enough pads/tampons and extra underwear in case of any leaks or accidents. It’s better to pack more than you think you’ll need, just to be safe.

2. Bring Pain Relief Medication

Period cramps can be excruciating, so it’s important to have pain relief medication on hand. Make sure to bring your preferred pain medication such as ibuprofen or acetaminophen.

3. Plan Frequent Restroom Stops

Plan your route so that you can make frequent restroom stops along the way. This will give you the opportunity to change your pad/tampon and freshen up as needed.

4. Wear Comfortable Clothes

Wear comfortable clothes that are easy to move around in and won’t irritate you during long hours of sitting in a car or walking around on rest stops.

5. Use Menstrual Cups

Consider using menstrual cups instead of pads or tampons for longer periods of travel time such as road trips. They are reusable, environmentally friendly and can be worn for up to 12 hours without needing to be changed.

6. Bring a Waterproof Bag

Bring a waterproof bag for storing used pads/tampons/cups until they can be disposed of properly. This will help prevent any unpleasant odors or accidents from occurring.

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• Travel Guide

How To Deal With Period Cramps On A Road Trip

Published: November 26, 2023

Modified: December 28, 2023

by Vivianna Frazer

• Plan Your Trip
• Travel Tips

Introduction

Embarking on a road trip is an exciting adventure, offering the freedom to explore new destinations, indulge in delicious foods, and create unforgettable memories. However, for many women, there may be an additional challenge to navigate while on the road – dealing with period cramps. Menstrual cramps can range from mildly uncomfortable to downright debilitating, making it essential to have a plan in place to manage them while on your road trip.

Understanding how to deal with period cramps on a road trip can help ensure a smoother journey and allow you to enjoy the experience without the distraction of discomfort. From planning ahead to finding natural remedies, here’s a comprehensive guide to help you navigate your period while on the road.

Disclaimer: It’s important to note that the strategies and remedies discussed in this article are suggestions and may not work for everyone. It’s always recommended to consult with a healthcare professional for personalized advice.

Understanding Period Cramps

Period cramps, also known as dysmenorrhea, are a common occurrence for many women during their menstrual cycle. They typically occur due to the contractions of the uterus as it sheds its lining. These contractions can cause pain and discomfort in the lower abdomen, back, and even radiate down the legs.

The intensity of period cramps can vary from person to person. Some may experience mild cramping that is easily manageable, while for others, the pain can be severe and debilitating. Factors such as hormonal imbalances, stress, and lifestyle choices can contribute to the severity of the cramps.

It’s essential to have a good understanding of your menstrual cycle and the patterns of your cramps. Tracking your periods and any accompanying symptoms can help identify any irregularities and provide valuable information for managing them during a road trip.

Over-the-counter pain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), can be effective in relieving period cramps. However, it’s important to read the label and follow the recommended dosage. If the pain is severe or you have other underlying health conditions, it’s best to consult with a healthcare professional for personalized advice and appropriate treatment options.

Planning Ahead for a Road Trip

When it comes to managing period cramps on a road trip, planning ahead is key. By taking a few extra steps before setting off, you can ensure a more comfortable journey. Here are some tips to consider:

• Know Your Cycle: Familiarize yourself with the timing of your menstrual cycle. This will allow you to anticipate when your period is likely to occur during your road trip and plan accordingly.
• Pack Essentials: Remember to pack all the essential items you’ll need, such as an ample supply of tampons or pads, pain relief medications, heating pads or hot water bottles, and any other comfort items that help alleviate your cramps.
• Choose the Right Accommodations: When booking accommodations for your road trip, opt for places that offer private bathrooms and easy access to pharmacies or convenience stores. This way, you can rest and take care of your needs without any inconvenience.
• Plan Rest Stops: Incorporate regular rest stops into your road trip itinerary. This will give you an opportunity to stretch your legs, use the restroom, and take a break from sitting for extended periods. It can also be a chance to find some comfort and relief from your cramps.
• Consider Clothing Choices: Choose comfortable and loose-fitting clothing that won’t constrict your abdomen. Opt for breathable materials and pack extra layers in case of temperature changes during your trip.
• Stay Hydrated and Nourished: Drinking plenty of water and maintaining a balanced diet can help alleviate period symptoms. Pack healthy snacks and stay hydrated throughout the journey to keep your energy levels up and minimize discomfort.
• Inform Travel Companions: If you’re traveling with others, it may be helpful to let them know about your menstrual cycle and any discomfort you may experience. They can provide support and understanding during the trip.

By planning ahead and taking these steps, you can minimize the impact of period cramps on your road trip and focus on enjoying the adventure.

Managing Period Cramps on the Road

Dealing with period cramps while on a road trip doesn’t have to hinder your enjoyment. With a few strategies in place, you can effectively manage your symptoms and make the journey more comfortable. Here are some tips for managing period cramps on the road:

• Take Pain Relief Medication: If your cramps are severe, take over-the-counter pain relief medication as recommended or as prescribed by your healthcare provider. Be sure to follow the instructions and pay attention to any potential side effects.
• Apply Heat: Heat can provide soothing relief for menstrual cramps. Pack a heating pad or a hot water bottle to place on your lower abdomen. If that’s not possible, try using heated seats in your vehicle or even a warm towel.
• Practice Relaxation Techniques: Engage in relaxation techniques such as deep breathing, gentle stretching, or meditation to help reduce stress and manage your pain. Consider playing calming music or listening to guided relaxation audio during your journey.
• Use Distraction Techniques: Diverting your attention can be helpful in managing period pain. Create a road trip playlist, listen to podcasts or audiobooks, play fun road trip games, or engage in conversation with your travel companions to keep your mind occupied.
• Try Natural Remedies: Some women find relief from period cramps through natural remedies. Experiment with herbal teas, like chamomile or ginger, which can help soothe pain and relax muscles. Additionally, certain essential oils, such as lavender or peppermint, may provide relief when applied topically or diffused in the car.
• Practice Gentle Exercise: Light exercises, such as walking or gentle stretching, can help improve blood flow and reduce cramp intensity. Take short breaks during your road trip to move around and stretch your body.
• Stay Hydrated: Drinking plenty of water during your road trip is crucial, as dehydration can worsen period cramps. Keep a water bottle handy and sip on fluids regularly.
• Consider Acupressure: Acupressure is a technique that involves applying pressure to certain points on the body to relieve pain and promote relaxation. Research acupressure points that target menstrual pain and try applying gentle pressure during your road trip.

Remember, what works for one person may not work for another, so it may take some trial and error to find the strategies that provide you with the most relief. Listen to your body, experiment with different methods, and find what works best for you.

Staying Comfortable during the Journey

Ensuring your comfort while on a road trip is essential, especially when dealing with period cramps. Here are some tips to help you stay comfortable throughout your journey:

• Choose Comfortable Seating: If possible, select a vehicle with comfortable seats that provide adequate support for your back. Consider using a cushion or a lumbar roll to provide extra comfort and relieve pressure on your lower back.
• Adjust Seat Position: Adjust your seat position to find the most comfortable angle for your body. Experiment with different seat reclines and backrest positions to alleviate any discomfort.
• Use Seat Warmers: If your vehicle is equipped with seat warmers, use them to provide warmth and relaxation to your lower back and abdominal area.
• Utilize Pillows or Cushions: Use pillows or cushions to provide additional support and comfort. Place them behind your back, on your lap, or even between your legs to alleviate any discomfort.
• Wear Comfortable Clothing: Opt for loose-fitting, breathable clothing made from soft materials to minimize any constriction around your abdomen. Consider wearing layers so you can adjust your clothing according to your comfort levels.
• Take Breaks: Plan regular breaks during your journey to stretch your legs, move around, and alleviate any stiffness or discomfort. Use rest stops as an opportunity to take care of your personal needs and manage your period.
• Use Travel Pillows and Blankets: Bring along travel pillows and blankets to make your journey more comfortable. These can provide support to your head and neck while you rest, ensuring a better overall experience.
• Create a Relaxing Atmosphere: Set the mood in your vehicle by playing calming music, using pleasant scents or aromatherapy, and adjusting the temperature to a comfortable level. Creating a soothing atmosphere can help ease your discomfort and promote relaxation.
• Stay Mindful of Hygiene: Maintain good hygiene during your road trip by regularly changing your menstrual products and disposing of them properly. Carry wet wipes or hand sanitizer to keep clean, especially if restroom facilities are limited.

By implementing these tips, you can enhance your comfort levels and better manage your period cramps on the road. Remember to listen to your body and make any necessary adjustments to ensure a pleasant journey.

Finding Relief through Natural Remedies

While over-the-counter pain medications can be effective in managing period cramps, some individuals prefer to explore natural remedies for relief. Here are some natural remedies that you can try during your road trip:

• Herbal Teas: Certain herbal teas, such as chamomile, ginger, or peppermint, have properties that can help soothe menstrual cramps. Pack some herbal tea bags and a thermos to enjoy warm and comforting drinks during rest stops.
• Essential Oils: Consider bringing along essential oils known for their calming and pain-relieving properties. Lavender, clary sage, and peppermint essential oils can be diluted and applied to your lower abdomen or used in a diffuser in your vehicle.
• Hot Packs: Fill a thermos with warm water before you leave, so you have a hot pack on hand when you need it. You can also purchase disposable heat packs that activate when exposed to air.
• Avoiding Trigger Foods: Some individuals find that certain foods can exacerbate period cramps. Consider avoiding caffeine, alcohol, processed foods, and foods high in salt or sugar. Opt for nutritious meals and snacks that support your overall well-being during your road trip.
• Exercise: Engaging in light exercise during your road trip can help reduce period cramp intensity. Look for opportunities to take short walks or perform gentle stretches at rest stops to improve blood flow and alleviate discomfort.
• Hydration: Staying hydrated is crucial for managing period cramps. Carry a reusable water bottle and drink plenty of water throughout your journey to help ease cramping and support overall well-being.
• Acupuncture Pressure Points: Acupuncture practitioners believe that applying pressure to specific points on the body can help alleviate pain. Research acupressure points that target menstrual pain and try applying gentle pressure using your fingertips during rest stops.
• Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or guided imagery to reduce stress and promote relaxation. Consider using relaxation apps or podcasts to assist you during your road trip.
• Stay Rested: Adequate rest and sleep can help manage menstrual symptoms, including cramps. Prioritize getting enough sleep each night and take short rest breaks during the trip to rejuvenate your body and maintain optimal well-being.

Remember, natural remedies may vary in effectiveness for different individuals. It’s important to listen to your body and consult with a healthcare professional if you have any concerns or questions about using natural remedies to manage your period cramps.

Focusing on Self-Care and Relaxation

During a road trip, it’s important to prioritize self-care and make time for relaxation, especially when dealing with period cramps. Here are some self-care practices you can incorporate into your journey:

• Practice Mindfulness: Stay present and mindful during your road trip. Take moments to appreciate the scenery, observe your surroundings, and focus on the sensations in your body. Mindfulness can help shift your attention away from the discomfort of period cramps and promote relaxation.
• Listen to Relaxing Music: Create a playlist of soothing and calming music that brings you joy and helps you relax. Music has the power to uplift your mood and distract you from any discomfort you may be experiencing.
• Enjoy a Spa-like Experience: Transform your road trip experience into a mini-spa retreat. Bring along facial masks, aromatherapy sprays, or soothing eye masks to pamper yourself and create a sense of relaxation.
• Practice Deep Breathing: Deep breathing exercises can help calm your mind and relax your body. Take slow, deep breaths in through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat this several times whenever you need a moment of calm.
• Engage in Self-Reflection: Use the downtime during your road trip to engage in self-reflection. Journal about your experiences, emotions, and thoughts. This can be a therapeutic way to navigate through any discomfort you may be feeling and ensure emotional well-being.
• Schedule “Me Time”: Set aside specific moments during the journey for yourself. Whether it’s taking a solo walk at a rest stop or simply finding a quiet spot to relax and decompress, prioritize this time to focus on your self-care needs.
• Practice Gentle Yoga: Look up simple yoga poses that can be done in confined spaces, such as seated stretches or gentle twists. These movements can help alleviate tension, improve circulation, and provide relief from period cramps.
• Use Guided Meditation or Relaxation Apps: There are numerous guided meditation and relaxation apps available that can assist you in finding calm and peace during your road trip. Explore different apps and find one that resonates with you.
• Indulge in Comfort Foods: Treat yourself to comforting and nourishing foods during your journey. Bring along healthy snacks that you enjoy and pack a few indulgent treats for some added comfort.
• Surround Yourself with Positivity: Maintain a positive mindset and surround yourself with positive energy and supportive travel companions. Engage in uplifting conversations, share laughter, and focus on creating a joyful and enjoyable road trip experience.

By incorporating self-care practices and moments of relaxation into your road trip, you can create a more soothing and rejuvenating experience. Remember, taking care of your well-being is essential, and it’s okay to prioritize yourself during this time.

Making Frequent Stops and Stretching

When dealing with period cramps on a road trip, it’s important to prioritize regular breaks and incorporate stretching exercises. By making frequent stops and taking the time to stretch, you can help alleviate discomfort and improve circulation. Here’s why it’s essential to make rest stops and stretch during your journey:

1. Relieve Muscle Tension: Sitting for extended periods can cause muscle stiffness and tension, which can worsen period cramps. Taking breaks allows you to move your body and stretch out tight muscles, providing relief and reducing cramp intensity.

2. Improve Circulation: Prolonged sitting can lead to poor blood circulation, adding to the discomfort of period cramps. Taking breaks and stretching helps improve blood flow, providing essential oxygen and nutrients to the muscles and reducing cramping.

3. Prevent Joint Stiffness: When sitting for long periods, joints can become stiff and uncomfortable. Stretching exercises during rest stops can promote joint flexibility, easing any stiffness or discomfort that may be associated with period cramps.

4. Energize Your Body: Sitting for hours on end can leave you feeling sluggish and fatigued. Taking breaks and engaging in light stretching can help invigorate your body and boost your energy levels, making the journey more enjoyable.

5. Alleviate Back Pain: Period cramps can sometimes be accompanied by lower back pain. Stretching exercises that target the back, such as gentle backbends or seated twists, can help alleviate tension and provide relief.

During your rest stops, incorporate stretching exercises that target the areas affected by cramps. Simple stretches, such as forward folds, side stretches, and gentle torso twists, can be effective in relieving discomfort. Additionally, consider incorporating light aerobic exercises, such as brisk walking or jogging in place, to further improve blood flow and alleviate cramping.

Remember to listen to your body and stretch within your comfort level. Take breaks every couple of hours or as needed, depending on your body’s requirements. Use this time to not only stretch but also take care of any other personal needs, such as using the restroom or hydrating.

By making frequent stops and incorporating stretching exercises, you can break up long periods of sitting, reduce cramp intensity, and make your road trip more comfortable and enjoyable.

Dealing with Unexpected Situations

While road trips can be filled with adventure and excitement, unexpected situations can arise that may add additional challenges when dealing with period cramps. Here are some tips for navigating unexpected situations during your journey:

• Sudden Heavy Flow: If you experience a sudden heavy flow while on the road, it’s important to be prepared. Keep extra menstrual products, wipes, and disposal bags on hand. Consider wearing dark-colored or moisture-wicking clothing to minimize any potential discomfort or embarrassment.
• Restroom Availability: Plan your route in advance and be aware of restroom availability along the way. Research rest stops, gas stations, or other public facilities where you can easily access restrooms when needed.
• Car Emergencies: In the event of a car breakdown or emergency, it’s crucial to prioritize your well-being. Contact roadside assistance or seek help from nearby motorists. Communicate your situation to ensure you receive the necessary assistance and support. If possible, find a safe and comfortable place nearby to manage your period cramps until help arrives.
• Weather Conditions: Weather conditions may impact your journey, making road conditions more challenging. Stay up to date with weather forecasts and adjust your plans accordingly. Prepare for sudden temperature changes by packing extra layers and blankets to stay comfortable in any situation.
• Supportive Travel Companions: If you’re traveling with others, communicate openly about your needs and any discomfort you may experience. Seek support and understanding from your travel companions, as they can provide assistance and help create a more comfortable environment for you during unexpected situations.
• Emergency Kit: Pack a small emergency kit with essentials such as pain relief medication, heating pads, spare underwear, and any other items that can help manage unexpected period-related issues. Having these items readily available can provide peace of mind and help you navigate unexpected situations with more ease.
• Flexibility and Adaptability: Road trips often come with their fair share of unexpected twists and turns. Maintain an attitude of flexibility and adaptability, knowing that you have the ability to navigate any challenges that may arise. Stay calm, seek solutions, and prioritize your well-being.

Remember, unexpected situations can arise during road trips, but with preparation, flexibility, and a proactive mindset, you can overcome them while effectively managing period cramps.

Managing period cramps on a road trip can initially seem like a daunting task, but with proper planning and preparation, it is possible to have an enjoyable journey. By understanding your menstrual cycle, packing essential items, and choosing comfortable accommodations, you can set yourself up for success.

Throughout the trip, focus on managing period cramps by utilizing natural remedies, practicing self-care and relaxation techniques, making frequent stops to stretch, and being prepared for unexpected situations. It’s crucial to prioritize your well-being and listen to your body, adjusting your plans as needed to ensure comfort and relief.

Remember that every individual’s experience with period cramps is unique, so it may take some trial and error to find what works best for you. Stay flexible, be kind to yourself, and seek support from your travel companions when needed.

Most importantly, embrace the journey and enjoy the adventure. Period cramps may be a temporary inconvenience, but they do not define your road trip experience. With the right mindset and strategies in place, you can navigate through any discomfort and create unforgettable memories along the way.

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How to Deal with Your Period on a Road Trip? Essential Tips and Tricks for a Smooth Journey

To deal with your period on a road trip, it’s essential to be prepared and prioritize comfort.

Here are some tips based on the information from the search results:

Pack Your Period Kit : Ensure you have your period essentials in your hand luggage or easily accessible in the car. Include items like pads, tampons, hand sanitizer, PH balanced wipes, disposal bags, heat pads, and extra underwear.

Choose Comfortable Clothing : Opt for comfortable and loose clothing like a baggy jumpsuit or yoga pants with a big jumper to stay comfortable during the trip. Consider high-waisted bottoms to manage bloating and dark-colored or patterned swimwear if you plan to swim.

Schedule Regular Changes : Set alarms on your phone to remind you to change your tampon or pad regularly. This is crucial for hygiene and to avoid the risk of toxic shock syndrome. Changing regularly also helps maintain comfort and cleanliness during the trip.

Stay Hydrated : Drink plenty of clear liquids like water to stay hydrated, especially when traveling in hot weather. It’s recommended for women to consume 2.2 liters (9 cups) of fluids daily.

Prepare a Daily Kit : Create a daily pack with your menstrual products, painkillers, extra underwear, and wet wipes in your purse or backpack for day trips during the vacation. If hiking or camping without trash cans, carry a resealable plastic bag for disposal.

By following these tips and being prepared with your period essentials, comfortable clothing, regular changes, hydration, and a well-equipped daily kit, you can manage your period effectively during a road trip.

Table of Contents

What are some essential items to pack for managing your period on a road trip?

When packing for managing your period on a road trip, consider including essential items like menstrual products, pain relief medication, extra underwear, wet wipes, and hand sanitizer.

Menstrual products can include menstrual cups, tampons, pads, or period panties.

Pain relief medication like ibuprofen can help with cramps.

Extra underwear is crucial for emergencies, and wet wipes and hand sanitizer ensure hygiene.

These items will help you stay comfortable and prepared during your road trip.

How can one maintain hygiene while dealing with their period during a road trip?

To maintain hygiene while dealing with your period during a road trip, there are several key tips to follow:

Good Hygiene Practices : It is crucial to maintain good hygiene by washing your hands regularly, especially before and after changing sanitary products.

Proper Disposal of Waste : Dispose of used sanitary products properly. If you are in a remote area without access to proper waste disposal facilities, carry sealable bags to pack out used products.

Carry Essential Supplies : Pack enough period products for the duration of your road trip and bring extras in case of unexpected delays or heavier flow days.

Stay Organized : Keep your feminine hygiene products easily accessible in a purse or backpack, especially if it’s a long road trip. Consider using reusable zip-closure bags for storage.

Plan for Self-Care : Be prepared for menstrual symptoms by packing items like heating pads, medication for pain relief, and comfortable clothes to manage cramps and exhaustion.

Stay Hydrated : Drink plenty of water to stay hydrated, which is essential for overall health and can help alleviate menstrual symptoms.

Consult a Healthcare Provider : If you have specific concerns about managing your period during a road trip, consult a healthcare provider for personalized advice and recommendations.

By following these tips, you can effectively maintain hygiene and manage your period during a road trip, ensuring a comfortable and stress-free journey.

Are there any specific tips for staying comfortable and managing period symptoms while traveling in a car?

To stay comfortable and manage period symptoms while traveling in a car, there are several tips you can follow:

• Plan Ahead : Ensure you have all necessary period products and pain relief medications packed in an easily accessible bag.
• Stay Hydrated : Drink plenty of water to reduce period cramps and stay hydrated.
• Healthy Snacking : Pack healthy snacks to maintain your energy levels and ease any discomfort.
• Over-the-Counter Pain Relief : Carry over-the-counter pain relief medication to alleviate any menstrual pain.
• Heat Therapy : Consider using heat therapy, like a heating pad or heat patches, to relieve cramps and discomfort during the journey.
• Wear Comfortable Clothing : Opt for loose, comfortable clothing to reduce any pressure on your abdomen and increase overall comfort during the trip.

By following these tips, you can help ensure a more comfortable and manageable experience while traveling in a car during your period.

What are some strategies for discreetly disposing of menstrual products during a road trip?

To discreetly dispose of menstrual products during a road trip, consider the following strategies:

Use Sealable Bags : Carry sealable plastic bags to store used menstrual products discreetly until you can properly dispose of them.

Portable Disposal Bags : Invest in portable disposal bags designed for menstrual products that seal in odors and are easy to carry until you find a suitable disposal location.

Wrap in Tissue or Paper : Wrap used menstrual products in tissue or paper before disposing of them to conceal them effectively.

Dispose in Public Restrooms : Utilize public restrooms along the way for discreet disposal of menstrual products. Most restrooms have trash bins where you can dispose of them safely.

Carry Small Trash Bags : Keep small trash bags in your vehicle to securely store used menstrual products until you can properly dispose of them at a suitable location.

These strategies can help maintain privacy and hygiene while managing menstrual waste during a road trip.

How can one plan their road trip itinerary to accommodate their menstrual cycle?

To plan a road trip itinerary that accommodates your menstrual cycle, you can follow these steps based on the information from the sources provided:

Understand Your Cycle : Familiarize yourself with the different phases of your menstrual cycle, including how your hormones fluctuate and how they can influence your mood, energy levels, and preferences during each phase.

Sync Up Your Cycle : If you are traveling with another cycling woman, consider syncing up your cycles to plan activities that match your moods, energy levels, and interests based on your hormonal effects.

Plan Activities According to Cycle Phases :

• Week 1 (Days 1-7) : During this phase, you may prefer comfortable surroundings and predictable activities due to menstrual woes. By Day 4, estrogen rises, making you more outgoing and energetic, enjoying mingling with others and engaging in physical activities.
• Week 2 (Days 8 to ovulation) : High estrogen and testosterone levels during this phase boost your mood, energy, confidence, and love for adventure. You may crave new experiences, exotic locales, and exciting activities during this time.

Week 3 (After ovulation until before the next period) : This phase is characterized by a more mellow mood. Plan relaxing activities that allow you to unwind and indulge yourself during this time.

Pack Self-Care Items : Depending on the phase of your menstrual cycle during the trip, pack self-care items that cater to your specific needs. Include items like herbal tea, healthy snacks, comfortable clothes, face masks, bath bombs, entertainment devices like Kindle Fire or earbuds for relaxation.

Consider Hormonal Effects : Keep in mind that hormonal fluctuations can impact your mood, energy levels, extroversion, chattiness, libido, and more. Plan activities that align with how you will feel during each phase of your cycle.

By understanding your menstrual cycle, syncing up with fellow travelers if applicable, planning activities according to different cycle phases, packing self-care items accordingly, and considering hormonal effects on mood and preferences, you can effectively plan a road trip itinerary that accommodates your menstrual cycle.

Are there any recommended dietary considerations to help alleviate period discomfort while on the road?

Dietary considerations can help alleviate period discomfort while on the road.

Research suggests that consuming foods rich in fiber, fruits, vegetables, whole grains, legumes, nuts, seeds, omega-3 fatty acids (found in fish, nuts, and seeds), and iron (found in dark chocolate, lentils, and beans) can help reduce inflammation and ease menstrual cramps.

Additionally, maintaining a balance of omega-6 and omega-3 fatty acids in the diet is crucial.

Avoiding inflammatory foods like red meat, processed meat, dairy products, highly processed foods, foods high in sugar, white flour products, and foods that cause gas can also help alleviate period discomfort.

Staying hydrated by drinking enough water is essential to reduce bloating and prevent dehydration headaches.

These dietary adjustments can contribute to reducing inflammation and improving overall menstrual health while traveling.

What are some alternative menstrual products that are convenient for use during a road trip?

Some alternative menstrual products that are convenient for use during a road trip include:

• Menstrual Cups: Made of silicone or latex, these cups can be worn for up to 8-12 hours and are reusable for several years.
• Cloth Pads: Washable, comfortable, and available in various sizes and absorbencies, making them suitable for all stages of your cycle.
• Period Underwear: Absorbent and leak-proof, these underwear are washable, making them a convenient option for travelers.

These alternatives offer sustainable and eco-friendly options for managing periods while on the go, providing comfort and ease during road trips.

Helpful Resources

https://www.nomadher.com/blog-en/the-ultimate-guide-to-travelling-on-your-period

https://www.totm.com/period-hacks-for-when-youre-travelling/

https://www.lonelyplanet.com/articles/manage-period-trip-asia-sanitary-products

https://www.reddit.com/r/TravelHacks/comments/12ofwt7/traveling_during_that_time_of_the_month/

https://www.wikihow.com/Cope-With-Your-Period-on-Vacation

Albert Detrick

Albert’s expertise lies in seamlessly blending travel with work, inspiring others to explore the world while staying connected and productive. His engaging writing style and practical advice make DigiNomadGo.com an essential site for modern travelers seeking to embrace the digital nomad life.

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How to Camp On Your Period With These 10 Essentials

Starting your period before an upcoming camping trip is stressful but it doesn’t mean you need to cancel your outdoor adventures.

With a little bit of planning, you can easily create your own period kit and enjoy a worry-free trip.

In this post, I’m going to share 10 essentials for backpacking and camping on your period , period hacks, and answer some questions to help you have a good time outdoors!

While enjoying the outdoors, it’s important to follow Leave No Trace guidelines to help protect the environment, wildlife, and ourselves. I share eco-friendly and sustainable tips so that we can all r educe our impact together .

10. Dark Chocolate

Track your period.

AndreaKuuipoAbroad.com contains affiliate links to various products, and as an Amazon Associate I earn from qualifying purchases. Read more about my  Affiliate Disclosure .

Essentials For Camping On Your Period

1. menstrual cup.

The first thing to add to your camp period kit is a menstrual cup . The greatest benefit of using a menstrual cup while camping is that you don’t have to carry any tampons and pads.

This means you don’t have to worry about how you’re going to carry or pack out all of your smelly period waste.

Also, tampons and pads are not biodegradable and if you bury them a bear may smell them and dig them up. And we don’t need that.

The Saalt Soft Menstrual Cup is the menstrual cup that I use and recommend, especially for first-time users.

All you have to do is insert it before you leave (in the comfort of your home) and change it every 12 hours (depending on your flow) while you’re in the woods or sitting in a kayak all day long.

Read: Saalt Soft Menstrual Cup review

Check Price: REI | Amazon

2. Wilderness Wipes

One of the easiest ways to clean your hands and body parts after changing your menstrual cup in the backcountry is by using a wet wipe.

I’m a big fan of the Sea to Summit Wilderness Wipes . These wipes are super soft and gentle on the skin and will leave you feeling refreshed after a long day of being on the trail.

The wipes come in two different sizes: compact and extra-large body wipes. The extra-large body wipes are amazing when you need to give yourself a wipe bath. They’re tough but you can still tear them in half if you wanted to use less of it.

Both come in a nice small package which makes it super easy to carry with you.

Check Price:  REI  |  Backcountry  |  Sea to Summit

3. Wash Soap

You’ll definitely want to wash your hands at camp if you’ve had to change out your menstrual cup or other period products.

The Sea to Summit Wilderness Wash is the only soap you’ll need during your camping trip. This soap is very versatile and you can use it to wash your body, dishes, and period panties.

This soap is biodegradable and super concentrated, so a little goes a long way.

Always make sure to follow Leave No Trace principles when using soap in the backcountry.

Check Price:  REI  |  Backcountry

4. Hand Sanitizer

When you’re on the trail, you don’t want to spend too much time taking care of business. Hand sanitize r allows you to quickly and conveniently kill any bacteria when there’s no soap and water available to wash your hands.

Everybody has a bottle of hand sanitizer these days so this is simply one of the easiest things to add to your period kit.

If you’re looking for a hand sanitizer that actually smells nice, check out Dr. Bronner’s Organic Hand Sanitizer . It has a light lavender smell.

5. Backcountry Trowel

Whether you have to poop or dispose of blood from your menstrual cup, you’ll need to dig a “cat hole” to properly bury your human waste.

The easiest way to dig a hole in the backcountry is with a trowel. TheTentLab The Deuce #2 UL Backcountry Trowe l is one of the lightest trowels out there weighing only 0.6 ounces!

You basically use the handle part for harder ground and the wide end for softer ground. The four teeth on the bottom help to cut roots while you’re digging.

Some people don’t find using the handle too comfortable but you could easily wrap a bandana around it while you’re digging.

Carry it clipped to your pack or tucked in an outside pocket.

Check Price:  REI  |  Amazon

6. Period Panties

If you’re unable to use a menstrual cup or tampons, I would highly recommend getting period underwear. 4p eriod Period Panties can be worn all day long and will absorb heavy flows.

The soft, top layer is made with organic cotton for absorbency and the layer underneath is PUL (leakproof) fabric.

This means that you won’t leak and embarrassingly ruin your clothes on the trail.

Just put on a pair, go hike for the day, and then rinse them at camp. You can give them a proper wash when you have the appropriate facilities.

These panties can also be used with other products like tampons or menstrual cups, as an extra layer of protection during a heavy flow.

You’ve probably heard of Thinx Underwear , but they’re twice the price! That’s why I recommend these from 4period.

Check Price:  Amazon

7. Privacy Bag

So, how do you carry all of this period stuff? Well, all you need is some sort of opaque bag or stuff sack to keep your things private (if you care).

I prefer a roll-top dry sack like the Sea t o Summit Lightweight Dry Sack so that you can roll it to the size you actually need.

Within the stuff sack, you can add a clean bag that will contain all of the period essentials that I’ve listed. Then you should also add a waste bag to carry all of your used items out, like wipes, tampons, etc.

It’s better to make a waste bag using something with a zip-top in order to help control odors. Some people reuse foil coffee bags (coffee helps to contain odors) or a quart-sized zip-bloc bag and line the inside with foil or duct tape the outside for privacy.

If you want something that will really contain odors, check out the Sea To Summit Trash Dry Sack . It comes with a replaceable liner and after you use it, you can change it out with biodegradable trash bags.

Check Price:  REI  |  Sea to Summit | Backcountry

8. Heating Pad

I don’t like to take Ibuprofen all of the time to try and alleviate my painful period cramps. These HotHands Body & Hand Super Warmers are the perfect thing to help with your period camps while camping.

You can use one while you’re sleeping, but make sure to place it on a layer and not directly on your skin. Having the extra heat is also just great to have if you’re a cold sleeper and want to go winter camping .

Check Price: Amazon

9. Pee Cloth

I started using a pee cloth on my camping trips and it is seriously a game changer. I use the Kula Cloth , which is a reusable antimicrobial pee cloth that can be easily attached to the outside of your backpack.

It has an absorbent side that you wipe with that is actually black so that it doesn’t show any stains. It’s a great gear item to have when  camping during your period  because you can fold the cloth in half so that the wipe side isn’t visible. It’s super discreet.

I also love it because you don’t have to pack out a bunch of used toilet paper! If you want more details, check out my Kula Cloth review .

Check price:  REI   |  Kula   Cloth

I love a good camp snack but dark chocolate will actually become your best friend while you’re camping on your period. And yes, chocolate is essential!

Dark chocolate contains antioxidants and magnesium, which reduces mood swings by regulating serotonin. A higher percentage of dark chocolate also means less sugar.

I’m a fan of the Theo Chocolate Organic Dark Chocolate Bar . It’s organic and 70% pure dark chocolate.

And, if you want to relieve cramps, find chocolate that contains almonds. Almonds are also a great source of vitamin E, which can help relieve period cramps. Yay!

Camping On Your Period Hacks

Stay hydrated.

You naturally lose fluids during your period. This can cause you to feel lightheaded when you stand or move too quickly. The best thing to do is to stay hydrated by drinking a lot of water. In the evening, drink herbal tea like chamomile and peppermint. These teas have anti-inflammatory properties which can help with period pain and cramps.

The Hot Water Bottle Trick

You can make your own camp-style heating pad with a water bottle. Just heat up some water, pour the hot water into a Nalgene Water Bottle and place it on your lower abdomen to help relieve cramps.

Skip the Applicators

Seriously, if I haven’t convinced you yet, a menstrual cup is the (only) way to go. It will totally change the way you experience the outdoors during your period. But, if you have to use tampons, get the ones without the plastic applicators. Not only is this creating unnecessary plastic waste, but it will add extra weight to your pack.

**Do NOT bury your tampons or pads in the backcountry. Always pack them out because bears may smell them and dig them up.

Enjoy a Relaxing Massage

There’s always time for self-care so get into a relaxing position and gently massage your lower abdomen area. Lying facedown on the floor in child’s poses is a great way to alleviate cramping. This is great to do in your tent before you go to sleep because child’s pose always tends to put you into a slumber.

Odor Control

Things get smelly over time. When you think about how you will pack out all of your waste, there are ways to help control the odor. You can add a dry tea bag or ground coffee to your waste bag and this will help cover any bad smells.

There are a ton of period tracking apps out there these days. Tracking your period will ensure you know when your cycle will start and end and how many days of feminine products you need to pack.

Frequently Asked Questions

Is it safe to go camping on your period.

It is absolutely safe to go camping on your period. Don’t let your period stop you. If you are going to be on your period during a camping trip you can stay safe by being prepared and bringing the essentials that I listed above.

Does camping on your period attract bears?

Camping on your period around bears is one of our biggest fears, but you can relax because grizzly and black bears are not drawn specifically to scents related to people with menstrual cycles. Bears have a powerful sense of smell but there is no evidence that grizzly and black bears are overly attracted to menstrual odors more than any other odor. Polar bears are a different story…

If anything, try to use unscented products and properly store your food, toiletries, garbage, and other odorous things safely and securely.

Can wild animals smell period blood?

Anything scented will attract wild animals, but your period will not make you more vulnerable to wild animal attacks . There have been plenty of studies that show that wild animals are not more attracted to menstrual blood.

How do you dispose of blood when using a menstrual cup?

When disposing of blood from a menstrual cup while outdoors, you can’t simply toss it in the woods. You will need to dig a “cat hole” or empty the contents into a waste bag, depending on your environment.

How do you change your menstrual cup while camping?

Here’s how to change your menstrual cup while camping follow Leave No Trace principles :

• Dig a “cat hole” with a backcountry trowel
• Use hand sanitizer to clean your hands
• Empty blood into the cat hole and bury (or into a waste bag if you’re in a sensitive area)
• If you don’t have clean water, it’s okay to reinsert your cup as is
• Some people pee on their cup to rinse it off
• Clean hands and body with wilderness wipes ( Do NOT use these to clean your cup)
• Make sure to pack out wipes
• Wash your cup with warm water and soap at camp, if possible

All in all, you can still have a really nice time hiking, biking, climbing, or camping on your period. You just need to be prepared and carrying the period kit essentials that I listed in this post will definitely help you do that.

Happy camping!

Pin For Later

Did I miss an essential for camping on your period? Let me know in the comments.

About Andrea Kuuipo

I was born and raised in Anchorage and have been able to travel to many places around Alaska. As an Alaska Travel Blogger, I love sharing my favorite things to see and do in my home state to help others plan an incredible trip!

2 thoughts on “How to Camp On Your Period With These 10 Essentials”

thanks so much for this. i’m a long-time cup user but first time Alaska camper so it was really useful. I also found it really hard to find any information at all on this so your post was very welcome!

I’m so glad you found this helpful, Ade! The cup is definitely the way to go, so you’re off to a good start.

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