tom cruise workout program

Workout Routines

Tom cruise workout routine.

Tom Cruise is an award-winning American actor and filmmaker best known for movies in the ‘Mission: Impossible’ film series in which he plays secret agent Ethan Hunt. He is considered to be one of the biggest movie stars in the United States and was Hollywood’s highest-paid actor in 2012.

Famous for performing death-defying stunts, Cruise always stays in amazing shape to play his roles in sci-fi thrillers and action movies. To keep himself in great shape, he focuses on weight training, as well as on regular gyming, treadmill running, and fencing.

Within this article, we’ll discuss Tom Cruise’s workout routine, diet, and supplements: 

Current Stats 

Height:‎‎ 170 cm – 5’7″

Weight: 68 kg – 150 lbs

Age: 57 years old 

Birthday: 3rd of July, 1962

Accolades: Golden Globes, Winner, 2000

Workout Principles

Cruise does a variety of sports and activities, from sea-kayaking to rock-climbing to fencing to sweating it up at the gym, all of which helps keep him looking and moving like a much younger man.

When it comes to diet, Cruise follows a low-calorie diet. 

Recommended Supplement Stack

Tom Cruise’s workout routine consists of many different exercises. Cruise uses three days of weight training and cardio. It’s his job to get active and utilize other forms of fitness on the other two days.

Here is Tom Cruise’s workout routine: 

Monday: Chest, Triceps, Shoulders

Within this routine, he hits chest, triceps, and shoulders. 

Here’s Tom Cruise’s chest, triceps and shoulders routine: 

1. Bench Press (3 sets, 10 reps)

2. Dumbbell Kickbacks (3 sets, 10 reps)

3. Dumbbell Shoulder Press (3 sets, 10 reps) 

4. Incline Press (3 sets, 10 reps)

5. Seated Dumbbell Shoulder Front Raise (3 sets, 10 reps)

6. Seated Dumbbell Tricep Overhead Extension (3 sets, 10 reps)

7. Cable Chest Flys (3 sets, 10 reps)

Tuesday: Activity Day “Cager”

On Tuesdays, he uses different methods to workout. 

Cruise says: “Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.”

Wednesday: Back, Biceps and Traps

On Wednesday, Cruise performs a back, bicep, and trap routine focusing on major 7 exercises. 

Here’s Tom Cruise’s back, biceps, and traps routine: 

1. Deadlift (3 sets, 10 reps)

2. Preacher Curls (3 sets, 10 reps)

3. Barbell Shrugs (3 sets, 10 reps)

4. Seated Dumbbell Hammer Curls (3 sets, 10)

5. Lateral Pulldowns (3 sets, 10 reps)

6. Cable Rows (3 sets, 10 reps)

7. Cable Shrugs (3 sets, 10 reps)

Thursday: Activity Day “Cager”

On Thursday, Cruise hits another activity day. 

Friday: Legs and Lower Body

On Friday, he hits a leg and lowers body routine by doing 7 exercises. 

Here’s Tom Cruise’s leg and lower body routine: 

1. Squats (3 sets, 10 reps)

2. Weighted Lunges (3 sets, 10 reps)

3. Leg Press (3 sets, 10 reps)

4. Cable Pull-throughs (3 sets, 10 reps)

5. Hamstring Curl Machine (3 sets, 10 reps)

6. Leg Extension Machine (Quads) (3 sets, 10 reps)

7. Calf Raises (3 sets, 10 reps)

Saturday & Sunday: Rest 

On Saturday and Sunday, Cruise has a rest day. 

Tom Cruise’s Diet 

Tom Cruise follows a low-calorie diet which he picked up from his pal and pro soccer player David Beckham and consumes no more than 1,200 calories per day.

Very little of it comes from carbs. Instead, he goes for vegetables and lean protein in the form of grilled chicken breast, fish, egg whites and whey protein .

Here is Tom Cruise’s diet: 

1. Breakfast: 

Eggs, Oatmeal, Vitamins 

2. Lunch: 

Chicken, Rice, Vegetables 

3. Dinner: 

Salmon, Green Salad 

Supplements 

Tom Cruise uses the following supplements to help fuel his gains:

• Vitamin D 
• Folic Acid 
• Vitamin B12 

Summary 

Tom Cruise is one of the biggest names in Hollywood of all time. Cruise has been in the movie industry since he was a teenager and his body is amazing. 

What do you think about Tom Cruise’s workout routine and diet? Leave a comment below. 

Tom Brady Workout Routine

Gabrielle Union Workout Routine

Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

You may like

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed .

SEARCH THE SITE

Latest reviews.

• The Curse! Pre-Workout 6.4
• Pump Serum V2 9.1
• Gorilla Mode Pre-Workout 8.7
• Panda Supps PANDAMIC Extreme Pre-Workout 8.4
• Huge Nutrition: Wrecked Extreme 9

• Supplements
• Macro Calculator

Workout Routines

• Build Muscle
• Intermittent Fasting

Tom Cruise Workout Routine And Diet Plan

By Jesse Hyson, MClinExPhys, AEP, PT

Jesse Hyson, MClinExPhys, AEP, PT

Jesse Hyson is a certifiend Personal Trainer and has a bachelor of Exercise and Sports Science with a Master of Clinical Exercise Physiology.

Learn about our editorial process

Updated January 11, 2023

What's inside

With the recent success of Top Gun: Maverick and the announcement of the next Mission: Impossible installment, Tom Cruise remains one of the biggest names in Hollywood.

As one of the most well-known Hollywood stars for the last 40 years, Tom Cruise isn’t just famous for his iconic characters. His physicality and dedication to training for roles are key to his success.

This article will cover Tom Cruise’s workout routine and diet, including the types of training and supplementation he uses to stay in film-ready shape even as he enters his 60s.

Keep reading to see how one of the greatest living action stars does it.

Tom Cruise Current Bio and Stats

Read More: Alex Eubank Workout Routine

Seeing Cruise in action in the above beach football scene from the new Top Gun film, you’d never guess that he turned 60 this year.

Tom Cruise is consistently in the top 10 list of highest-paid actors in Hollywood and has won dozens of film awards in his four-decade acting career.

Cruise is well known for performing as many of his own stunts as possible. The next sections will outline some of the ways the actor stays in shape for his iconic action roles.

• Height: 5’7” (170cm)
• Weight: Approx. 150lbs (68kg)
• Date of Birth: July 3rd, 1962
• Occupation: Actor
• Career: Hollywood actor
• 3 Golden Globe Awards
• Hollywood’s Highest Paid Actors List

Tom Cruise Workout Fundamentals

Read More: Sylvester Stallone Workout Routine

Tom Cruise has stated in past interviews that he is always active and learning new and interesting physical skills. 

This can include anything from kayaking to rock climbing, fencing, or caving.

For more specific training, Cruise has tailored training sessions based on the physical and aesthetic requirements of his roles.

For example, Cruise would have a slightly leaner, rock-star physique in Rock of Ages , with a more solid, muscular frame for the new Top Gun film.

Also, being now in his 60s, it’s important that Cruise’s training incorporates adequate recovery time and cross-training to prevent overuse injuries.

Tom Cruise Workout Routine

Read More: John Cena Workout Routine

The following workout routine mirrors the type of training done by the Hollywood star to prepare for vigorous acting roles.

These are full-body sessions, able to strengthen and sculpt the muscle groups used in many of Cruise’s action scenes.

These workouts are time-effective and can be done every second day to allow sufficient recovery time.

In addition, days between resistance training can consist of any of Tom’s favorite activities – kayaking, running, hiking, or training in martial arts if you’re feeling fiery.

To train like Cruise, don’t forget that in your later years, recovery and flexibility are key. This is how you can maintain the pain-free movement and ability Tom displays – looking much younger than he is! 

Weekly Schedule

• Monday: Full body workout 1
• Tuesday: Conditioning activity
• Wednesday: Full body workout 2
• Thursday: Conditioning activity
• Friday: Full-body workout 3 
• Saturday: Active recovery
• Sunday: Rest day

Tom Cruise Full-Body Workout 1

Tom cruise full-body workout 2, tom cruise full-body workout 3, tom cruise dieting and food preferences.

Read More: Bretman Rock Workout Routine

Training alone isn’t enough to maintain the age-defying appearance and ability Tom Cruise displays. What he fuels himself with is also a big piece of the puzzle.

Tom Cruise has several unique eating habits, although these are actually in line with the healthy eating advice for adults coming into their 60s.

For example, Cruise sticks to a relatively low-calorie diet – around 1200 calories per day.

This is normal for aging individuals, who tend to do less overall activity – although this may not be the case for Tom Cruise!

Having a lower-calorie diet requires the foods that are consumed to be highly nutritious. It may also require additional supplementation, which we’ll cover shortly.

In true Hollywood fashion, Cruise eats his calories in many small snack-size meals throughout the day, prepared by professional chefs.

Some crew members have claimed Cruise will eat as many as 15 small meals a day, which may curb hunger cravings on such a low-calorie regime.

Tom Cruise Meal Preferences

• Breakfast: Yogurt, cheese omelets
• Lunch: Fish, chicken, salad, greens 
• Dinner: Fish, chicken, eggs, salad, greens
• Snacks: Nuts, organic berries, and fruit
• Late night: Yogurt, high-protein snacks 

Tom Cruise Diet Plan

Read More: Jay Cutler Workout Routine

The following is one example of a day of eating for Tom Cruise.

Of course, being one of the biggest Hollywood celebrities in the world, Tom Cruise’s diet probably varies quite a bit depending on where he is in the world.

These meals are an example of an ideal day of eating when preparing for a shoot where Tom has to look his best on screen.

Since most of us don’t have a team of personal chefs to prepare 15 small, healthy meals for us each day, we stuck with a more manageable six meals.

• Low-fat cheese omelet
• Fish + green salad
• Chicken + starchy vegetables
• Egg whites + salad
• Fish + green vegetables
• Nuts, organic blueberries

Calories: 1200

Protein: 150g

Carbohydrates: 90g

Tom Cruise Supplement Preferences

Read More: Jeff Nippard Workout Routine

As mentioned, a low-calorie diet (especially for an older actor) needs to be supplemented with certain critical nutrients to ensure optimal health and performance.

For example, calcium supplements in combination with vitamin D can help maintain bone mineral density – handy when Tom broke his leg jumping across rooftops in a Mission: Impossible stunt.

Other multivitamins, mineral, and herb supplements also assist Cruise with alertness and avoiding negative mood symptoms on long filming days.

Final Thoughts

So, what do you think of Tom Cruise’s interesting training and diet routine? 

No doubt, the workout and eating habits of one of the biggest names in Hollywood are just another unique aspect of the star’s life.

Let us know your favorite Tom Cruise role – and physique – in the comments, and be sure to share this article with any of your fellow Tom Cruise fans!

What is Tom Cruise’s workout routine?

Tom Cruise has to fit in training according to whatever film he is currently shooting. 

In general, Cruise adds strength training to stunt work, job-specific training, and a wide variety of active pastimes such as kayaking and rock-climbing.

What does Tom Cruise eat in a day? 

Tom Cruise’s daily diet is a moderate to low-calorie diet consisting of a lot of organic, clean food and little carbohydrates.

Cruise also has personal chefs prepare up to 15 small snacks daily, spreading his calories over many small portions throughout the day.

Popular Celebrity Workout Routines

• Joe Rogan Workout Routine
• Tom Holland Workout Routine
• Adam Driver Workout Routine
• Mark Wahlberg Workout Routine
• Ryan Reynolds Workout Routine
• David Goggins Workout Routine
• Chris Bumstead Workout Routine
• Steve Cook Workout Routine

Tom Cruise Workout Routine and Diet

If you also want to know the secret behind the legendary Tom Cruise’s fitness even at this age, then we’ve got you covered. This article will cover Tom Cruise Workout Routine and Dietthat keep him fit even at the age of 60.

Tom Cruise is famous for his exceptional acting skills and captivating on-screen presence. “Top Gun, the “Mission: Impossible” series, and “Jerry Maguire” are some of the blockbuster movies he was a part of, and he is highly admired and respected for the roles he played in these movies.

Cruise’s dedication to his craft extends beyond acting. Cruise is also known for his incredible fitness and daring stunts.

He fearlessly performs his own action sequences, pushing the boundaries and thrilling audiences.

His dedication to staying fit and maintaining his physicality has earned him admiration from fans and colleagues alike.

Beyond his professional achievements, Cruise is a role model for aspiring actors. His ability to consistently deliver memorable performances and remain at the top of the industry showcases his talent and strong work ethic.

Table of Contents

Tom Cruise Stats

Tom cruise workout routine.

Tom Cruise workouts five days a week and Follows a push-pull-legs workout routine, but he does it in a split because on other days he participates in different activities that challenge him and also keep him fit at the same time.

Here is Tom Cruise’s Workout schedule.

• Monday: Push Workout
• Tuesday: Activities
• Wednesday: Pull Workout
• Thursday: Activities
• Friday: Legs

Monday: Push Workout (Chest, Shoulders and Triceps)

Tuesday: sports activities.

Here are some different activities Tom Crusie uses as a workout to keep him fit and active.

• Sea-Kayaking
• Rock Climbing
• Jog or Treadmill

Wednesday: Pull Workout (Back, Biceps and Traps)

Thursday: sports activities.

On Thursday, he again participates in different activities to challenge him and keep him healthy at the same time.

Friday: Legs (Complete Lower Body)

Saturday: Rest and Recovery

Sunday: Rest and Recovery

Don’t Miss: Vin Diesel Workout Routine and Diet

Tom Cruise Workout Principle

Tom Cruise hits the gym three days a week, where he follows a push-pull-legs workout routine.

Tom does most of his action stunts on his own, so he prepares himself for those stunts by participating in many sports activities like sea kayaking, rock climbing, hiking, and more.

This balance of strength, endurance, agility, flexibility, and flexibility makes him so fit and helps him look younger even at the age of 60.

Tom Cruise Diet

Not only does his participation in various sports activities contribute to his youthful appearance and attractiveness at this age, but his diet also plays a significant role in his fitness and appealing look.

He follows a calorie-deficit diet, which his dear friend David Beckham recommended. He consumes around 1200 calories per day, avoids processed foods, and sticks to three meals daily.

He keeps his carbohydrate intake low while prioritizing lean protein and incorporating plenty of green vegetables into his diet.

Here is Tom Cruise’s diet, including all the meals consumed by him throughout the day.

• Multi-Vitamins 
• Green Vegetables
• Green Salad 

Tom Cruise’s impressive fitness and youthful appearance at the age of 60 can be credited to his consistent workout routine and mindful diet.

His commitment to staying fit and engaging in various sports activities, combined with his push-pull-legs workout schedule, helps him maintain strength, endurance, and flexibility.

Following a calorie-deficit diet that focuses on lean protein and vegetables while avoiding processed foods further contributes to his overall fitness.

Tom Cruise serves as an inspiration, showing that with dedication and a balanced approach to exercise and nutrition, one can achieve remarkable physical fitness and age gracefully.

I'm a certified personal trainer and sports nutritionist with more than four years of experience working with various clients. In addition, I publish articles on fitness and nutrition based on thorough research and personal experience for The Sigma Fitness.

Related Posts

BTS Jungkook Workout Routine & Diet Plan

Phil Heath Workout Routine and Diet Plan

David Laid Workout Routine and Diet Plan

2 thoughts on “tom cruise workout routine and diet”.

• Pingback: Keanu Reeves Workout Routine and Diet (Updated 2023)
• Pingback: Drake's Workout Routine & Diet (Updated 2023)

Leave a Comment Cancel reply

Save my name, email, and website in this browser for the next time I comment.

The Tom Cruise Workout Routine

Day 1: shoulders/chest/triceps, day 2: cardio and activity, day 3: back and biceps, day 4: cardio and activity, day 5: legs, tom cruise’s diet plan, what supplements does he take, 1. whey protein, 2. vitamins and minerals.

• Tom Cruise Workout Diet

Tom Cruise Workout Routine, Diet Plan & Supplements

Celebrity workout routines are among the most common requests I get from clients, and Tom Cruise usually ranks high in those requests.

It probably has to do with the fact that his character Ethan Hunt from the Mission Impossible series looks almost half his age,  as fit and young as Maverick did in Top Gun over 30 years ago.

So we decided to share our tried and tested Tom Cruise diet and workout routine to see how many of our readers could stick with it.

• Born: July 3, 1962, in New York
• Height: 5’7”
• Weight: 150 lbs

Whether it’s sci-fi thrillers or the latest spy movies, Tom always seems to be involved in a load of action scenes doing his own stunts.

View this post on Instagram A post shared by Tom Cruise (@tomcruise)

It’s a credit to his dedication to hard work and almost endless love to stay fit.

Here’s how he does it.

Tom Cruise's workout routine, a blend of weight training and adventurous activities like high-intensity interval training and agility drills, is vital for his demanding roles and overall fitness.

These specialized exercises, essential for his action-packed performances, keep him in peak condition.

In my experience as a health and performance coach, clients often overlook the mental aspect of fitness.

Cruise's success, evident in roles from Rain Man to Jack Reacher, isn't just due to his physical regimen but also his disciplined and resilient mindset, a key factor in sustaining such a rigorous fitness routine.

Let’s show you what to do.

• Bench press (3 sets of 8 to 10 reps)
• Shoulder press (3 sets of 8 to 10 reps)
• Dumbbell front raise (3 sets of 8 to 10 reps)
• Triceps kickbacks (3 sets of 8 to 10 reps)
• Cable chest fly (3 sets of 8 to 10 reps)
• Rope triceps pull down (3 sets of 8 to 10 reps)

This is not a day for boring treadmill running. It’s about action-packed outdoor activities that get your heart pumping.

“Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.” - Tom Cruise

Here you’ll shift to working on your back and biceps, respectively. It would probably help to have a personal trainer or training buddy to watch your form, as quality counts here way more than quantity.

• Deadlift (3 sets of 8 to 10 reps)
• Lat pulldown (3 sets of 8 to 10 reps)
• Hammer curls (3 sets of 8 to 10 reps)
• Seated cable rows (3 sets of 8 to 10 reps)
• Preacher curls (3 sets of 8 to 10 reps)

Same as day 2, this should be all about fun and action-packed activity, like rock climbing, sea kayaking, caving, fencing, etc.

You’re focusing on the legs today, and you’re likely to feel that lower body muscle jelly once you’re done.

• Leg extension machine (3 sets of 8 to 10 reps)
• Weighted calf raises (3 sets of 8 to 10 reps)
• Squats (3 sets of 8 to 10 reps)
• Hamstring curls (3 sets of 8 to 10 reps)
• Dumbbell lunges (3 sets of 8 to 10 reps)

Tom Cruise's workout routine will only get you so far when it comes to shaping a new physique.

He has spoken a few times about trying different diets and that he limits his carbs and never eats junk food.

But crew members of some of his film sets have reported that he tends to snack all day, often choosing foods rich in antioxidants and anti-inflammatory properties to aid in recovery and stamina, especially after intense physical activities and stunt work

Some reported that there are chefs on-site who are always preparing snacks with very specific macro profiles. Rather than three meals a day, he could have a diet of 15 snacks.

When you have a Hollywood studio budget tending to all your diet and fitness needs on and off the red carpet, then you can see how that kind of approach will work. 

But if you’re not a superstar actor, then those eating habits would be quite tricky to stick with.

That said, in my coaching experience, I’ve worked with many people who spread their diet plan over six or more small-size meals, and they find it works great to avoid treats and crappy foods.

To stay in shape, Tom relies on a few supplements. After all, he pays close attention to giving his body everything it needs, whether he’s shooting films or just in preparation mode for the next blockbuster.

Because Tom has a habit of eating lots of small snacks, it would be difficult for him to get a large protein boost after a weight and fitness session. But that’s where a high-quality whey protein shake can make a huge difference, as shown by studies published by the National Library of Medicine [ 1 ].

Tom aims to boost his vitamin B and D intake, as well as magnesium and zinc, even though his diet is carefully planned. This kind of fitness regime will put a lot of strain on micronutrients, and he simply cannot afford to have them impact his physical condition.

Other celebrity workouts:

• Brie Larson Workout Routine & Diet Plan
• Kumail Nanjiani Workout Routine & Diet Plan
• Alexander Dreymon Workout Routine & Diet Plan
• Antonio Brown Workout Routine & Diet Plan

How Fast Does Tom Cruise Run a Mile?

Tom Cruise has claimed that he can run a mile in just over 4 minutes. Some people have calculated his running speed in movies like Mission Impossible II at about 17 miles an hour, making Tom’s claim possible.

Is Tom Cruise a Vegan?

No, Tom Cruise isn’t vegan, even though he probably limits the amount of meat he eats. He’s very conscious of his diet and how it impacts his ability to stay in shape and stick with his workout routine. But that still involves some meat and dairy products.

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/

About The Author

James Cunningham is an author and dietary supplement connoisseur with a solid academic foundation, holding a BSc in Sport & Exercise Science from the University of Hertfordshire. Specializing in Performance Psychology, his expertise is backed by both rigorous study and practical experience.

As an author, James is committed to guiding his readers towards optimal health and performance, providing actionable insights and strategies through his writings.

You May Also Like

Write a Reply or Comment Cancel reply

Your email address will not be published. Required fields are marked *

Rating 5 star 4 star 3 star 2 star 1 star

ULTIMATE BODY TRANSFORMATION E-BOOK STACK

We’ve compiled the knowledge and experience of our entire team to create these 3 Free E-books that will help you lose fat and re-build your body from the ground up.

How Tom Cruise Remains Youthful at 61, and How You Can Too

The Mission: Impossible – Dead Reckoning star belies his 61 years with a dedicated nutrition and training plan

Tom Cruise has been climbing skyscrapers, halo jumping from planes and leaping from motorbikes for more than three decades now, but seven Mission: Impossible s (soon to be eight), two Top Gun s and a War of the Worlds later, and he's still going strong. At this point, it's fair to say he's the action heroes' action hero, but how exactly has he done it so well for so long?

Could it be the prodigious work ethic? A training regimen with no let up or is it his carefully-managed diet? Well, chances are, it’s all of the above and so much more.

There is no one thing that keeps Cruise in action hero shape or maintains his position as, arguably, the last great Hollywood star. There are multiple secrets behind his youthfulness. And now they’re yours too, should you choose to accept them.

Interpersonal Skills

‘yes, i’ll spend two hours with fans. people are really kind to come out, so i want to say hello.’.

Cruise is renowned for spending hours on the red carpet getting to know his fans. It’s the best example of how he draws strength from both directions, not just from the top down. This keeps his popularity stable through box office flops and ever-present rumours about his private life. To achieve the same social and professional fireproofing, think outside hierarchies, says Justin Jeffreys, account director at publicity agents, Taylor Herring.

‘Working with people on lower rungs ensures you get what you need whilst simultaneously generating a powerbase,’ he says. Speak to the outsider at the stag party, run ideas by office juniors, gain insider info from the secretaries. ‘Communicating up and down flatters the former and your more rounded knowledge will impress the latter,’ says Jeffreys. Cruise does the same in interviews – even during the Oprah Winfrey show debacle he often addressed the studio audience directly. Just try not to ruin the furniture.

The Work Ethic

Interviewer: ‘did you learn a bit of german for the part’ cruise: ‘i learnt german.’.

That was for Valkyrie . For The Colour of Money, Cruise played pool for 12 hours a day to prep. ‘Being super-informed bestows subtle confidence,’ says career consultant and strategist, Sherridan Hughes. ‘Everyone else will feel at ease working with you and for you. You’re more flexible and adaptable than your peers because whatever happens, you’ve covered it.’ Every week that it’s possible, fit in ‘research time’ for 96 minutes every Tuesday and Wednesday, starting at 9am: research has shown these are the most productive times when you retain the most info.

Generate crib cards for the subjects that matter most in your business and add to them with digestible bullet points that you can reference at key moments. ‘It’ll keep brain space free,’ adds Hughes. ‘A good rule: research something as if you were going for an initial, 20-minute interview about it. This stops you going too in depth but covers the key bases.’ Think Rain Man in a hurry.

The Tom Cruise Body

When asked how he stays young, cruise responded: ‘sea-kayaking, caving... fencing, treadmill, weights... rock-climbing, hiking... i jog... i do so many different activities.’.

Cruise doesn’t just have the body of a man half his age – he moves like one (remember the Mission Impossible: Rogue Nation fight scene?) Variety is the secret for those of us for whom David Beckham isn’t a training buddy. ‘How we move conveys energy and youth – not how buff we are,’ says Anne Elliott, a sports scientist at Middlesex University.

‘Regularly switching up cardio and strength work with something like fencing or climbing – like Cruise – maintains flexibility and balance: the first two things that give your age away.’ Drop unusual practices into your workout, such as one-armed barbell presses – it’ll help unearth your physical weak spots. You can then work on them which will mean you maintain a more youthfully functioning body overall.

Tom Cruise's Style

Like his body, cruise maintains a youthful style without ever looking like he’s dressing too young. he still regularly appears in best-dressed lists..

His style choices identify Cruise as ‘well dressed’, rather than ‘short’, says Alan Au of Jimmy Au’s menswear of Beverly Hills, a known haunt of Cruise’s stylist. ‘The right fit conveys power and shows you've accepted who you are, physically. Cruise always wears a well tailored coat (lapels not too big or small) whether smart casual and his ‘relaxed’ is only just loose enough (too loose looks hand-me-down).’

Avoid boxy cuts and styles and bring attention up to the face and chest with a lighter top. Make sure only a quarter-inch of sleeve hem is showing from jackets. Cruise favours turtlenecks and Au agrees they work – ‘but avoid the chunkier styles. The three-quarter-necks are better. They are shorter and give the same effect – while still leaving you with a neck.’

The Mind-set

‘i don’t invalidate it when i can’t do something...i say, 'that’s interesting' and go with it. it’s from there you get your energy.’.

Failures don’t floor Cruise; he uses them to reboot momentum and uncover more of his personal skill set. ‘Never avoid looking at why something went wrong – list all the reasons why it did as soon as you can,‘ says clinical psychologist Dr Abigael San . It could be a relationship or weight loss plan as much as the movie Vanilla Sky . ‘Failure leads to inaction. Planning goals as soon as possible restores a feeling of power and control. If you didn’t get a promotion, do all you can to find out why.’

Write notes in a special document or folder on your computer, analysing everything in detail. ‘Physicalising the reasons snaps us out of negativity. Now consider three things you can do immediately with this situation,’ he says. Set yourself a deadline of three months to action what you come up with. ‘Each little success along the way – a new responsibility at work; a date with somebody new – will reframe that initial ‘fail’ as a catalyst to self-development,’ adds Write.

The Tom Cruise Diet

Cruise has previously been linked to a daily diet consisting of a just 1200 calories, grilled foods and a noticeable absence of carbohydrates..

It doesn’t sound nearly enough fuel for the ultra-active short stack, but it’s probably his youth elixir. Carbs generate insulin – an ageing hormone, says nutritional scientist Dr Paul Clayton, author of Health Defence . ‘They become glucose molecules in the body, damaging muscle and skin tissues which causes ageing,’ he says. Clayton recommends fermentable carbs like legumes and pulses, which produce less insulin than digestible carbs like grains and spuds. If you must have your cake, eat it all in one meal only; a single insulin surge is less damaging than regular carb-snacking.

Chronic tissue inflammation also speeds up ageing. Avoid it by cooking at low temperatures (ie grilling), and increase anti-inflammatory nutrients like flavonoids (from onions, say, or citrus fruits), isoflavones (from soy) and 1316 beta-glucan (found in brewer’s yeast supplements). Cue that youthful Cruise appearance: you’ll have her – hell, everyone – at hello.

.css-1fpt53b{height:1.25rem;}@media(max-width: 48rem){.css-1fpt53b{overflow:unset;line-height:1.25rem;}}@media(min-width: 48rem){.css-1fpt53b{line-height:1.25rem;}}.css-1fpt53b:before{background-color:#D2232E;color:#fff;margin-right:0.625rem;width:1.25rem;height:1.25rem;content:'';display:block;} Fitness

How the World's Strongest Man Builds His Body

Tom Stoltman Wins the World's Strongest Man 2024

Peloton Bike+ Review: Leagues Above The Original

Ernie Hudson Shares His Workout Motivations at 78

How Britain’s ‘CrossFit Dwarf’ Found Strength

Rugby’s Marcus Smith's Strength Building Secrets

The Top Mobility Moves You Need to Do Right Now

Kineon: The Wearable Device for Pain and Injuries

What Happened When a MH Editor Tried HYROX

Jon Bon Jovi, Forever Man

Why MH’s Cover Star Swears by Hill Sprints

What are Tom Cruise’s diet and exercise routines?

Current body stats of tom cruise , day one: chest, triceps, and shoulders , day two: activity day , day three: biceps, back, and traps , day four: activity day , day five: lower body and legs , day six and seven: rest days , he loves grilled food. , he cuts down on carbs. , he is a healthy snacker. , he enjoys a low-sugar diet. , foods that tom cruise enjoys:, foods that tom cruise avoids: , what supplement does tom cruise use , final thoughts .

Tom Cruise is one of the most well-known film stars in Hollywood. The award-winning American actor and filmmaker gained popularity from his record-breaking movies, Mission Impossible and Top Gun, where he performed multiple audacious stunts that shocked fans. Cruise’s clean-cut, handsome face and well-built body make him famous among women.

Even at 60 years old, Tom Cruise is a workaholic who gives proper attention to his body by religiously following a healthy  diet and workout.

This article covers  Tom Cruise’s diet and exercises  so that you can achieve a body like the Top Gun star.

Tom Cruise has consistently followed his  diet and workout  routines for years. Cruise can perform death-defying stunts in his ground-breaking action flicks thanks to his impressive physique, even at the ripe age of sixty!

Here are current body stats of TC that will help us analyze his fitness level:

• Age : 60 years (2022)
• Height : 5 ft. 7 inches
• Weight : 68 kg
• Chest:  44 inches
• Waist:  32 inches
• Biceps: 16 inches

Tom Cruise’s Workout Routine 

Tom cruise’s workout routine combines doing weightlifting/cardio for three days and utilizing other forms of fitness on the other two days of his five-day workout regimen. Cruise loves incorporating jogging, hiking, rock-climbing, sea-kayaking, fencing, etc., into his activity days on Tuesdays and Thursdays.

Tom Cruise followed the given routine during his  workout for Top Gun : Maverick, his most famous action movie released earlier this year.

The following workout regimen is the ideal combination because cardio helps Cruise enhance his metabolism and endurance. At the same time, weightlifting allows the Hollywood heart-throb to maintain his abs and a camera-ready aesthetic physique.

Here is Tom Cruise’s  workout for Top Gun :

Tom Cruise uses seven different exercises to train his chest, triceps, and shoulders for viewers to enjoy intriguing action on-screen:

• Bench Press 3 x 10
• Dumbbell Kickbacks 3 x 10
• Seated Dumbbell Triceps Overhead Extension 3 x 10
• Cable Chest Flys 3 x 10
• Dumbbell Shoulder Press 3 x 10
• Incline Press 3 x 10
• Seated Dumbbell Shoulder Front Raise 3 x 10

For day two, TC will pick any activity from his favorites mentioned above.

Here is Cruise’s workout regimen for day three, where he hits his back, biceps, and traps:

• Preacher Curls 3 x 10
• Seated Dumbbell Hammer Curls 3 x 10
• Cable Rows 3 x 10
• Cable Shrugs 3 x 10
• Deadlift 3 x 10
• Barbell Shrugs 3 x 10
• Lateral Pulldowns 3 x 10

On day four again, TC enjoys another activity day.

Day five begins with a relaxed warm-up session of 10 minutes. After that, Tom Cruise trains his lower body and legs by doing seven effective exercises.

Here is Cruise’s lower body and leg workout routine:

• Weighted Lunges 3 sets x 10 reps
• Cable Pull-throughs 3 sets x 10 reps
• Calf Raises 3 sets x 10 reps
• Leg Extension Machine 3 sets x 10 reps
• Leg Press 3 sets x 10 reps
• Hamstring Curl Machine 3 sets x 10 reps
• Squats 3 sets x 10 reps

After five days of workout and performing sports, Tom Cruise rests for two days. This deserving rest helps him recover from the strenuous training and recollect his energy for the week ahead.  

What Is Tom Cruise’s Diet Plan? 

Tom Cruise’s diet is a low-calorie plan that his training buddy and professional soccer player, David Beckham, devised. According to this routine, Tom Cruise eats 15 meals daily and consumes only 1200 calories.

Tom Cruise adds simple and healthy foods to his diet and stays away from junk foods while keeping his carb intake very low. Cruise can do all his movie action stunts by himself thanks to his healthy nutrition plan.

Tom Cruise’s eating habits: 

Tom Cruise is best known for strictly following his diet plan and rarely doing cheat meals.

Here are four of Tom Cruise’s eating habits that have helped the sixty-year-old Hollywood star not only look youthful but his body active and healthy as well.

Cruise  prefers eating foods that are cooked at low temperatures—primarily grilled. The Mission Impossible star doesn’t eat anything fried because it can cause chronic tissue inflammation and boost aging. Anti-inflammatory foods such as salmon, broccoli, tomatoes, spinach, olives, etc., are Cruise’s top priority.

Carbs are another factor that speeds up aging by creating insulin. Therefore, Cruise has sworn off carbs and enjoys a no-carb diet that helps him stay fit.

Tom Cruise is a healthy snacker, even on movie sets. His personal chef prepares tons of small snacks for Cruise to stay energized throughout his hectic schedule. Blueberries and nuts are some of Cruise’s most preferred snacks.

Sugar is a big no for this Hollywood superstar, mainly when he shoots for an upcoming movie. Although Cruise cannot enjoy sugar, he loves sending sugary delights to his co-stars!  

Tom Cruise’s diet is restrictive, due to which he has limited the foods he can devour. Here are some of his best picks:

• Preservatives
• Artificial sweeteners
• Refined carbs
• Processed sugar

Since Tom Cruise is on a low-calorie diet, he has to use a number of additional supplements to make up for any deficiencies to build strong immunity.

Cruise relies on the following supplements:

• Joint supplements
• Whey protein
• Multivitamins

The secret behind Tom Cruise’s perfectly chiseled body at 60 is a low-carb and clean diet, limited calorie intake, small meals, and adequate daily physical activity. Hence, if you want to stay fit like Tom Cruise even at 60, make sure to follow our breakdown of  Tom Cruise’s diet and exercise  mentioned above.

ABOUT THE AUTHOR

More Like This

Should you drink protein shakes on non-workout days experts advise, dylan mckenna workout routine – all you need to know, foot placement on leg press – (fix it), iain valliere’s workout routine – height + age, eddie hall workout routine + (diet), sophia kamran ali workout routine, lebron james workout routine (diet), logan paul workout and diet routine, ryan gosling workout routine and diet plan, mikasa ackerman workout routine, latest posts, sports beginning with f – 7 you don’t know, stiff leg deadlift: how to + (video), hot right now:, follow us on:.

DISCLAIMER: The information provided on this website is believed to be accurate and current at the time of publication. However, errors and omissions may occur. The owner of this website does not assume any liability for any errors or omissions on this site.

© Copyright ballercircuit.com 2024

Tom Cruise’s Diet Plan, Exercise & Workout – How Does He Look So Young?

Tom Cruise is a very well-known American actor .

He is known (more by women probably!) for his clean-cut handsome face.

How can we ever forget him in the 1980s when he appeared in Top Gun as a navy jet pilot? No wonder it was the highest-grossing film of 1986.

He has always been a superb actor, of course, already acting in high school. After, school, he made his name in the movies with his debut movie, Endless Love  in 1981.

Movie after movie followed; The Color of Money , Rain Man , Born on the Fourth of July , and heaps more. With such handsome looks, the roles just kept coming, and with them, Academy Awards as well! 

His personal life, therefore, also attracted heaps of attention; just as much as his acting.

His marriage to Nicole Kidman created huge Hollywood furor as did their divorce in 2001.

And he became a highly controversial figure when he became very outspoken in support of Scientology. Then in 2006, he gained a lot of attention again when he married actress Katie Holmes, but they divorced in 2012.

They had a daughter Suri, who lives with her mom.

Tom’s name has been romantically connected to many an actress’s name, and as we speak, his name is linked at the moment with that of Hayley Atwell.

They fanned plenty of rumors when they were spotted attending the singles final at Wimbledon.

He owns heaps of mansions – just look at them all!

But it is rumored he spends quite a bit of time at the magnificent Florida penthouse as it is just a few blocks away from the Scientology Headquarters.

Current Stats

• Weight: 68 kg. /150 lbs.
• Birthday: 4 July 1962
• Birthplace: Syracuse, New York, USA
• Accolades/accomplishments:

This list is so long we are going to put it here for you .

So don’t worry. We are just going to list his big wins in recent years, starting from 2017 onwards:

All Def Movie Awards

2017 – The “Most Out of Place White Person in a Movie” – The Last Samurai

Alliance of Women Film Journalists

2019 – The “Most Egregious Age Difference Between the Leading Man and the Love Interest” in Mission: Impossible – Fallout (shared)

CinemaCon, USA

2018 – ‘Pioneer of the Year’

National Film Awards, UK

2018 – Global Contribution to motion picture

Online Film & Television Association

2020 – OFTA Film Hall of Fame award for Acting

Razzie Awards

2018 Worst Actor in The Mummy

Workout Principles of Tom Cruise

One thing about Tom Cruise, his fitness levels and physique have stayed consistent over the years.

He hasn’t undergone any shocking and transformational makeovers.

Cruise has kept away from those kinds of trends and sported his same athletic look since he arrived in Hollywood years ago.

It really sets him apart from the rest of the pack; like one of the Hollywood Golden Era stars! He has maintained his same aesthetic look through the years which requires great discipline.

Today’s modern Hollywood stars can change their entire look in weeks – this aesthetic-obsessed world demands it.

However, Tom has proven that at 59, without any changes, he is and has continued to wow the envious fans and crowds.

Tom has fitness principles that act as his anchors and which keep him on the right path. He swears by these principles:

1) Eat less

It is rumored that Tom trains a lot with David Beckham – so that means Tom follows a 1200 calorie-a-day diet plan. Most dieters know that if you want to lose weight you need to be using up more calories than you eat.

2) Don’t restrict yourself to the weight room

Tom Cruise doesn’t stick only to the gym to get his workouts.

He loves outdoor activities and loves all forms of active adventure that keep him fit naturally.

He says, “Sea-kayaking, caving, fencing, treadmill, weights, rock-climbing, hiking, I jog, I do so many different activities.”

Tom Cruise’s Training Methods

Tom Cruise never misses out on the fun while he is working out. He will do cardio and weight training for three days.

The other two days of his training program he will dedicate to thoroughly enjoying adventure activities.

After these, he allows himself two days of rest.

This gives his muscles plenty of time to rest, recover, and restore.

His training methods help to take away any monotony in his workouts.

Tom follows an upper-lower split workout plan .

This means he focuses on his upper and lower body muscles not on the same day – on different days.

This workout split goes hand in hand with some of the adventure activities he loves to include in his workout regime.

This is how a week’s training schedule looks like:

• Monda y: Tom work on his chest, shoulders, and triceps
• Tuesday : Tom enjoys a busy activity day
• Wednesday : He works on back biceps and traps
• Thursday: Another busy activity day
• Friday : He works his legs and lower body
• Saturday and Sund ay: Rest

Tom Cruise’s Workout Routine

Tom isn’t a fan of going to the gym every day of the week, so if you are not a fan either, you will love Tom’s workout plans.

He believes in adding versatility to his workout plans.

He doesn’t restrict himself to any one type of workout to stay fit.

He enjoys other adventurous activities like running, or fencing, hiking, and kayaking, just as examples.

Weight training and doing cardio are the most important parts of Tom’s workout routine.

Cardio helps him to increase his metabolism and gives him the energy to perform his own stunts.

Weight training helps Tom to get the picture-perfect physique that people remember seeing him playing on the beach in Top Gun .

Here’s a look at his training routine:

Monday – Triceps, chest, and shoulders

• Stretching – 10-minutes warm-up of walking
• Bench presses 3 sets x 10 reps
• Dumbbell kickbacks – 3 sets x 10 reps
• Dumbbell shoulder presses 3 sets x 10 reps
• Incline presses – 3 sets x 10 reps
• Seated dumbbell shoulder front raise – 3 sets x 10 reps
• Seated dumbbell triceps overhead extensions – 3 sets x 10 reps
• Cable Chest Flys – 3 sets x 10 reps
• Bench presses – 3 sets x 10 reps

Tuesday – Activity Day

Tom will pick from any of his favorite activities such as fencing, caving, sea-kayaking, treadmill, hiking, rock-climbing, jogging, etc.

Wednesday – Biceps, back, and traps

• Stretching – a 10-minute walk warm-up
• Deadlifts – 3 sets x 10 reps
• Preacher Curls – 3 sets x 10 reps
• Barbell shrugs – 3 sets x 10 reps
• Seated dumbbell hammer curls – 3 sets x 10 reps
• Lateral pulldowns – 3 sets x 10 reps
• Cable rows – 3 sets x 10 reps
• Cable shrugs – 3 sets x 10 reps

Thursday – Activity day/same as Tuesday

Friday – Legs and lower body

• Stretching – 10-minutes walking as a warm-up
• Squats – 3 sets x 10 reps
• Weight lunges – 3 sets x 10 reps
• Leg presses – 3 sets x 10 reps
• Cable pull-through – 3 sets x 10 reps
• Hamstring Curl Machines – 3 sets x 10 reps
• Leg extension machine (quads) – 3 sets x 10 reps
• Calf raises (machine or DB) – 3 sets x 10 reps

Saturday and Sunday – Rest

Check these important tips about Tom Cruise’s workout program  

• Does his own stunts: That means he works out to keep functional, nimble, strong, and flexible – these are top priorities for Tom.
• He doesn’t spend more than 45 minutes on any workout . So that means he keeps his training intensity high and he doesn’t rest for more than 30 seconds after resting.
• He performs all his exercises with the right forms while following a full range of motion . He doesn’t bother with lifting stuff that is too heavy. The goal of Tom’s workout and diet program is not to put on 10 lbs. in 10 weeks like some of these modern movies today – Rather, he likes to look like someone who has discovered the elixir of youth! Wow, he’s got that one right! 
• For activity days on Thursdays and Tuesday s , he makes sure they last for at least an hour. If people are interested in losing weight through these activity days, he recommends that you perform the outdoor workout first thing in the morning on an empty stomach. It is also suggested that you break down 60-minute workouts into smaller HIIT circuits – that will encourage optimal fat loss.
• Remember, that the mind-muscle connection is a vital part of bodybuilding . Don’t do reps just for the sake of it. You need to hold and contract your muscles with every repetition so your muscles are put to optimal use.
• The Tom Cruise workout program keeps a balance between isolation exercises and compound exercises. Compound lifts are good for building strength and improving functionality, and isolation exercises are good at muscle conditioning.
• You need to stretch after every workout , particularly on the activity days – that’s non-negotiable. Workouts need to comprise a combination of dynamic, static, and pre-contraction stretches. Researchers say that regular stretching keeps your muscles strong and healthy to maintain a full range of motion in the joints.
• If you are on a calorie deficit diet like Tom Cruise’s, you can build washboard abs by performing three ab circuits every week. You won’t find any accessory muscles on Tom’s workout program. Although he does weight training three times a week, he doesn’t miss training any muscle group – no matter which group it is. See his Top Gun
• Don’t think Tom’s rest days on the weekends are watching Netflix movies! Far from it. This perfectionist is absolutely committed to working hard in the film industry – you could almost say his motto is to always be better than he was the day before! So for your rest days, it is recommended that go for a walk of around 15-20 minutes or any low-intensity activities or bowling or golf – just staying moving and in a calorie deficit state.

Fans of Tom Cruise find his workout routine like a breath of fresh air, particularly those who loathe the thought of attending a gym six times a week.

Tom’s type of outdoor adventures can keep a person passionate, excited, and motivated for each training session.

Tom Cruise’s Diet Plan

Tom Cruise follows a 15 meals-a-day diet plan – that’s not 5, it’s 15! Only a small portion of the 1200 calories he eats is carbs.

He prefers veggies and lean protein from chicken, fish, whey protein, and egg whites.

He will get healthy fats from eating nuts.

Each of his small 15 meals is prepared by his personal chefs.

His estimated macro-nutrients will be broken up something like this:

• Carbs – 10%
• Protein – 60%
• Fat – 35% 

What should you eat on Tom Cruise’s diet?

You can guess what you should avoid.

• Processed sugar
• Refined carbs
• Preservatives
• Artificial sweeteners

According to studies , when you increase your carb intake, you can increase glucose production in the body. This can lead to excess body fat, inflammation of the muscles, etc. A low-carb diet reduces muscular inflammation, particularly for people who have metabolic syndrome or who are obese.

Tom Cruise’s Supplements

Because he follows a low calories diet, Tom relies on these supplements:

• Multivitamins
• Joint support supplements
• Whey protein

Tom Cruise’s noteworthy recommendations

Don’t forget to add fun to your workouts:.

“Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.”

Tom just loves adventure sports because they are fun too.

Get proper rest and give your muscles time to recover:

Don’t overdo your workouts.

Cardio is a great way to burn stubborn fat, but don’t skip weight training as it helps you to get bigger and bulkier muscles.

Tom Cruise believes in the saying that ‘age is just a number.’ He has got the looks and the body that says wow! – He has earned the title of a star!

Look, it can’t be promised that if you want to follow the Tom Cruise workout program that you will look like Tom Cruise!

But at least you can get fit and believe in yourself as powerfully as he does, and then let your body do the talking.

“Someday – that’s a dangerous word. It’s really just a code for ‘Never’” – Tom Cruise

Privacy Overview

• Privacy Policy
• Terms of use
• Affiliate Disclosure
• Product Research
• Image Usage Policy
• Editorial Guidelines
• Cookie Policy
• Awards/Badges

Happy Birthday Lee Hyori: 10 Minutes singer to The Seasons: Lee Hyori's Red Carpet; exploring her versatile talents

Brook Shields Reveals Story Behind Special Tattoo, Which Is A Nod To Her Bond With Daughter Grier; See Here

Megan Markle and Prince Harry's Recent Nigeria Trip Has Exciting Itinerary, From School Visits To Fundraisers; DETAILS

Was Nick Jonas ‘Nervous’ When Filming Singing Scene In His Movie The Good Half? Find Out

‘I Had So Much Fun’; Actor Percy Hyne Says Goodbye To Wednesday Cast But Can’t Wait To Watch The Sequel

Did Chris Pine Tease His Princess Diaries 3 Cameo? Actor Says He Will Do It, But There’s One Condition

'I Thought There Was Already A Script': Chris Pine REACTS To Steve Yockey Joining Upcoming Star Trek 4 As Screenwriter

Taylor Swift’s Wholesome Exchange With Travis Kelce’s Teammate James Winchester During Arrowhead Visit; DEETS Here

PIC: Ananya Panday has a funny take on Met Gala 2024 theme ‘Sleeping Beauties- Reawakening Fashion’

Exploring the Net Worth, Wealth, And Fortune of 'Someone Like You' Singer Adele

Shreyas Talpade opines that films of big stars are failing because ‘Log thak gaye hai’

How to Tell If a Girl Likes You: 30 Sure-shot Signs She’s Interested

Loneliness Quotes: Embracing Solitude Through the Power of Words

Virgo to Pisces: 4 Zodiac Signs Who Rely on Marital Advice from Their Siblings

Leo to Libra: 4 Zodiac Signs Who Teach Their Kids to Foster Contentment in Life

Cancer to Virgo: 4 Zodiac Signs Who Easily Offer Coworkers Emotional Backing

110 Good Friday Quotes for Reflection And Renewal of the Soul

How to Get a Guy to Ask You Out? Here Are 21 Ways to Do This

21 Signs of a Controlling Husband And How to Deal with It

Leo to Aries: 4 Zodiac Signs Who Promote Harmony And Understanding Between Their Siblings

‘They’re Saying F**k You’: Josh Hart Conveys Knicks Fans’ Furious Chants to Reggie Miller at MSG

Beating Orlando Magic in Game 7, Cleveland Cavaliers End a 31-Year Long-Standing Playoff Curse

Joyed With In-Game Achievement, Luka Doncic Shares Snap After Reaching Top 500 in Overwatch 2

Andrew Schulz Reveals Why Tom Brady Snapped at Jeff Ross for Robert Kraft Massage Joke

Veteran Assistant Coach Outlines a ‘Sigh of Relief’ Among Rest of Mavericks When Luka Doncic Is Benched

When a Fan Attacked the Referee During the Match Between John Cena and Randy Orton: DETAILS Inside

Nikola Jokic Wins Third MVP in 4 Years but is He Really the Best NBA Player Right Now?

When Kobe Bryant Declared Los Angeles Lakers Have Best Coach and Most Dominant Player in World After Winning Third Straight Title

SEVENTEEN releases new opening sequence for latest season GOING SEVENTEEN starting from May 15; WATCH

Happy Birthday Lee Jae Wook: Top 5 roles including skilled sorcerer in Alchemy of Souls to school prince in Extraordinary You

7 best Han Suk Kyu TV shows to check out: Dr. Romantic, Watcher and more

SEVENTEEN's Hip-Hop unit flexes confidence and breaks barriers in new LALALI music video; watch

10 Kim Ok Bin movies and TV shows

Lee Do Hyun, Park Hyung Sik, more: 6 Korean celebrities who attended public events amid military service

'Be BTS' V for one day': Golden Child's Lee Jang Jun wishes to wake up with senior K-pop idol's face and do THIS

Park Bo Gum reveals why he wanted Bae Suzy to play female lead in upcoming movie Wonderland

13 Best Hair Products for Men — Haircare And Styling Solutions

13 Best Alcohol-free Shampoos That Hydrate Your Locks

15 Best Long-lasting Perfumes for Women That Stand the Test of Time

9 Best Shampoos for Dreadlocks And Their Sheer Maintenance

10 Best Manscape Tools That Help in Effortless Hair Removal

11 Best Long-lasting Blushes to Add Some Color to Your Cheeks

10 Best Wave Grease Products That Offer Sublime Hold And Moisture

10 Best Foundation And Concealer Combos for a Smooth Makeup Base

13 Best Liquid Foundations You Need to Invest in — According to Reviews

Natasha Poonawalla's pillow talk with Viktor & Rolf's masterpiece is an avant-garde homage to the Met Gala 2024 theme

Men's Capsule Wardrobe inspired from 9 celebs ft. Kartik Aaryan, Ranveer Singh and Vicky Kaushal to simplify your wardrobe

Jyothika is giving tough competition to the moon's radiance with her ivory draped dress and jacket

Janhvi Kapoor's red faux leather dress is very sexy, but it comes with a sporty twist

Kriti Sanon's saree is that green flag we all need in our lives

Vijay Deverakonda's 5 signature flamboyant styles that are quirky, bold and unconventional

Karisma Kapoor channels old Hollywood charm in black and white monochromatic gown with elegant bow-like train

Ranveer Singh wears high heels and diamond choker with all-white look that sets perfect Bridgerton vibes

Vidya Balan’s style transformation: Suits and sarees to dresses and formal finesse

Shania Twain Weight Loss: How the Singer Shed Pounds with a Liquid Diet

Yoga for Constipation: 10 Poses to Relieve Gas And Get Things Moving

Exercises And Yoga for Tinnitus, Alternative Therapies, And More

Miranda Lambert's Weight Loss Journey: Diet And Workout Tips Revealed

Jordyn Woods Weight Loss Transformation Story — Secrets Revealed

How to Do Cobbler’s Pose (Baddha Konasana) to Open Up Your Hips

Seated Yoga Poses to Stretch And Rejuvenate: Types And Benefits

Kundalini Meditation: Balancing Mind, Body, And Spirit

Emily Simpson’s Weight Loss Journey: How the RHOC Star Shed 40 Lbs

Kojic Acid for Skin: Benefits, Uses, And Side Effects

How to Use Honey on Face: Benefits, DIY Remedies, And Precautions

Benefits of Papaya for Skin: Uses, Ways to Use, And Precautions

How Frequently Should You Oil Your Hair? Steps And Benefits

How to Use Hyaluronic Acid for Skin: Steps, Tips, And Precautions

Tranexamic Acid for Skin: Benefits, Risks, And How to Use It

Almond Oil for Hair: Benefits, Ways to Use, And Side Effects

Why Does Oily Skin Need a Moisturizer? Here’s All You Need to Know

How to Apply Foundation Easily: Steps And Tips for Smooth Application

Aries Horoscope Today, May 10, 2024

Taurus Horoscope Today, May 10, 2024

Gemini Horoscope Today, May 10, 2024

Cancer Horoscope Today, May 10, 2024

Leo Horoscope Today, May 10, 2024

Virgo Horoscope Today, May 10, 2024

Libra Horoscope Today, May 10, 2024

Scorpio Horoscope Today, May 10, 2024

Sagittarius Horoscope Today, May 10, 2024

• Web Stories
• Entertainment
• Terms & Conditions
•  / Health
•  / Fitness

Tom Cruise’s Workout Routine And Diet Plan to Stay in Shape

Tom Cruise's workout routine and diet keeps him in top shape for his action-packed roles even in his 60s. Discover more about his fitness regime here.

Who Is Tom Cruise?

Profile & stats.

• What Is Tom Cruise’s Workout Routine

Day One - Monday: Triceps, Shoulders & Chest

Day two - tuesday: fun activity day, day three - wednesday: biceps, back, and traps.

Tom Cruise's workout routine and diet are no joke. This Hollywood action hero has been known for his dedication to staying in top shape. Especially with the recent success of Top Gun: Maverick and the announcement of another Mission: Impossible movie, Tom Cruise is in the spotlight more than ever.

He has been one of the biggest movie stars for the past 4 decades. He's not just known for his iconic roles in films, but also for his commitment to physical fitness. This article will delve into Tom Cruise's workout and diet, exploring the training methods and food choices he uses to maintain his film-ready physique even as he approaches his 60s. 

Tom Cruise is a highly-paid Hollywood actor known for his action-packed roles in movies like Risky Business, Rain Man, Top Gun, A Few Good Men, Edge of Tomorrow, Jerry Maguire, and the Mission: Impossible franchise. He started his acting career in the 1980s and has since become a renowned action star, famous for performing his own daring stunts in science fiction and action films.

Alaya - Floral Motif Ruffle Dress - White

Alanna - floral motif dress - white, alice - floral printed maxi dress - pink, alexia - short ruffle sleeve dress - coral, aurelia - patch work shirt - multicolor, ambrosia - short ruffle sleeve dress - jade, ava - printed mini dress - mauve…, ava - printed mini dress - blue, alice - floral printed maxi dress - blue, aurelia - patch work pant - multicolor, aurora - floral printed maxi dress - white, ava - printed midi dress - blue, related stories.

• Real Name: Thomas Cruise Mapother IV
• Place of Birth: New York, U.S.
• Date of Birth: July 3, 1962
• Age in 2023: 61
• Height: 5 feet 6 inches (170 cm)
• Weight: 150 pounds (68 kg)

What Is Tom Cruise’s Workout Routine

Tom Cruise's diet and workout routine are what make him look young. His hard work and dedication often go beyond his age. He loves adventure-based workouts like sea-kayaking, caving, and rock climbing, along with treadmills, weights, jogging, and more. Researchers also suggest that simply adding a nature-based outdoor physical activity to your routine can be more beneficial to your health ( 1 ). 

Tom believes in switching up his exercises, from cardio to traditional strength training, and adds any one of the above-mentioned sports to his fitness routine. To enhance his overall body function, Tom Cruise incorporates a mix of weight training with unique exercises like one-armed barbell presses, which help him identify weak spots and work on them effectively. His diverse workout keeps him flexible and balanced, contributing to his youthful appearance. Let's look closer at Tom Cruise’s routine and how he maintains his incredible physique.

• Stretch - 10 min walk (warm-up)
• Bench press (3 sets, 10 repetitions)
• Dumbbell kickbacks (3 sets, 10 repetitions - each arm)
• Dumbbell shoulder press (3 sets, 10 repetitions)
• Incline press (3 sets, 10 repetitions)
• Seated dumbbell shoulder front raise (3 sets, 10 repetitions)
• Seated dumbbell tricep overhead extension (3 sets, 10 repetitions)
• Cable chest flys (3 sets, 10 repetitions)

It's time to explore your passion with sea-kayaking, caving, fencing, hiking, jogging, treadmill, rock-climbing, or running.

According to Anne Elliott, a sports scientist at Middlesex University, our movement reflects energy and youth more than our muscle definition. Therefore, including these enjoyable activities might have contributed to staying fit in his 60s and performing death-defying stunts.

• Deadlift (3 sets, 10 repetitions)
• Preacher curls (3 sets, 10 repetitions)
• Barbell shrugs (3 sets, 10 repetitions)
• Seated dumbbell hammer curls (3 sets, 10 repetitions)
• Lateral pulldowns (3 sets, 10 repetitions)
• Cable rows (3 sets, 10 repetitions)
• Cable shrugs (3 sets, 10 repetitions)

Day Four - Thursday: Fun Activity Day

It's again time to explore your passion with sea-kayaking, caving, fencing, hiking, jogging, treadmill, rock-climbing, or running. 

Day Five - Friday: Lower Body and Legs

• Squats (3 sets, 10 repetitions)
• Weighted lunges (3 sets, 10 repetitions - each leg)
• Leg press (3 sets, 10 repetitions)
• Cable pull-throughs (3 sets, 10 repetitions)
• Hamstring curl machine (3 sets, 10 repetitions)
• Leg extension machine - Quads (3 sets, 10 repetitions)
• Calf raises (3 sets, 10 repetitions)

Day six - Saturday & Sunday rest day

Frankly, the Tom Cruise workout routine is something we can all aspire to. It offers a fusion of exercise and variety through athletic games and outdoor activities, making it a terrific way to stay motivated while aiming for a fit body like Tom Cruise. Also, Tom's iconic motocross bike stunt from Mission Impossible wouldn't have been possible without this type of fit body and dedicated workout routine.

Tom Cruise’s Daily Diet Plan

Tom Cruise is famous for his strong work ethic, and he applies the same dedication to his diet. His approach is all about moderation. Thus, he enjoys a diverse range of foods but keeps an eye on portion sizes.

He stays away from processed foods, sugary snacks, and too much alcohol, as they can interfere with Tom Cruise’s fitness plan and well-being. During the filming of Top Gun: Maverick , he reportedly consumed just 1200 calories per day, preferring grilled food and avoiding excess oil. This type of low-calorie diet plan may improve one’s energy efficiency and athletic performance ( 2 ). Discover the science behind Tom Cruise's calorie intake and diet routine, along with insights into how his personal chef and celeb friends assist him in creating a healthy meal plan.  

Low-Carb Diet: Tom Cruise’s workout diet isn't just a celebrity fad. There's some science behind it too! His friend David Beckham helped design the plan, and it's all about cutting out carbs, like grains and sugar. This may be the secret to Cruise's youthful look, as reducing sugar-rich foods can also prevent the aging of the skin ( 3 ). Likewise, carbs have something called insulin, which is said to be the 'aging hormone' ( 4 ). While the impact of dietary carbohydrates on human aging is not fully understood, clinical studies suggest that a low-carb diet can have positive effects on human health ( 5 ). 

Snacking! Tom Cruise also likes to eat smaller, healthier snacks throughout the day instead of three big meals. It fits well with his busy lifestyle. He enjoys having fruits as snacks, which can help reduce depression,  anxiety, and emotional distress compared to consuming crisps or chocolate ( 6 ). His favorite snack option is dates filled with peanut butter and sprinkled with coconut, as well as delicious truffle balls.

By focusing on such whole, unprocessed foods, he gets lots of important vitamins, minerals, and antioxidants that keep him healthy and reduce inflammation in his body.

Intermittent Fasting: Another key part of his diet is intermittent fasting, which has been proven to have lots of benefits. It is a meal plan where people restrict their meal intake to specific times of the day. It helps control insulin levels, supports weight loss, and even encourages the body to burn stored fat for energy ( 7 ). Plus, following this diet can give you more energy, better mental clarity, and overall well-being ( 8 ), ( 9 ), ( 10 ). 

Grilled Foods: Cruise follows a balanced diet that mainly consists of grilled and low-temperature prepared foods. This is because high-temperature cooking has been associated with accelerated aging and chronic tissue inflammation. He usually grills anti-inflammatory foods like salmon, dark chocolate, raw oats, blueberries, ginger, beets, broccoli, olive oil, tomatoes, and spinach. However, it's important to be cautious about consuming excessive grilled, barbecued, and smoked meat, as it may increase mortality after breast cancer ( 11 ). 

Antioxidant-rich Foods: And it's not just about looks – the Tom Cruise Diet promotes healthy aging too! He consumes antioxidant-rich foods like fruits, nuts, and vegetables that are also anti-inflammatory in nature ( 12 ). By reducing inflammation and oxidative stress, it can protect against age-related diseases and keep you feeling younger for longer ( 13 ). Cruise's dedication to his diet has definitely helped him stay youthful and full of vitality.

Proper Supplementation: Cruise supplements his nutrient-rich diet with additional vitamins and minerals. Cruise believes these supplements aid in maintaining his health, supporting vital biological processes, and building muscle mass, but their scientific evidence is lacking ( 14 ). His diet includes omega-3 fatty acids, folic acid, magnesium, and whey protein supplements.

Tom Cruise's workout routine and diet are a testament that anyone can maintain a healthy physique at any age. He stays away from bizarre diet plans while emphasizing moderation, avoiding processed foods, and limiting carbs and excessive sugar to maintain his youthful appearance. His diverse workout routine includes running, rock climbing, fencing, and gym workouts, keeping him physically active and fit. This active lifestyle promotes healthy aging and longevity, contributing to his lean physique, energy levels, and overall health. 

ALSO READ:   Hula Hoop Exercises for All Fitness Levels: Get Fit the Fun Way

Sanchari, a certified Health & Nutrition Life Coach

Sanchari, a certified Health & Nutrition Life Coach and Naturopath, has 10+ years of experience as a writer, editor, and educator. Working in diverse fields has strengthened her perceptive skills and honed her expression which helps her to create and curate inspired and meaningful content that can positively impact the lives of her readers. Her belief in the interconnectedness of health, food, and exercise has guided her toward her niche in content and motivated her to pursue certifications in natural medicine, nutrition, health, and fitness.

You May Like This

Latest Articles

• Losing Weight
• Chest workouts
• Shoulder workouts
• Bicep workouts
• Tricep workouts
• Leg workouts
• Abs workouts
• Celebrities
• Cardio Info
• Supplements

• Workout Basics

Tom Cruise Workout Routine, Diet Plan, and Body Stats

Last modified on September 25th, 2023 at 3:40 pm

Thomas Cruise Mapother IV aka Tom Cruise (DOB: July 3, 1962) is an acclaimed American actor who has not just won three Golden Globes but has also been nominated for the Oscars thrice. Famous for performing death-defying stunts, the 54-year-old actor always stays in amazing shape to play his roles in sci-fi thrillers and action flicks. To keep himself in peak condition, Cruise focuses on weight training, as well as on regular gyming, treadmill running, and fencing.

Tom Cruise Body Stats

Height : 5’7” (170 cm); Weight : 67 kg (148 lb)

Chest : 50”; Waist : 30”

Biceps : 16”

Tom Cruise Workout Routine

The Mission Impossible star not just looks young but also moves like a guy half his age. In an interview, Cruise admitted that he does different activities like hiking, jogging, rock climbing, sea kayaking, swimming, and weight training seven days a week to maintain his lean, youthfully functioning body. Being a fitness buff, he hits the gym six days a week with his longtime friend David Beckham. For flexibility and balance, he switches up different types of cardio and strength workouts with climbing and fencing.

Tom Cruise Workout Schedule

Monday and thursday: lats, quadriceps, and hamstrings.

2-3 sets with 8-10 reps

• Chest Press
• Front Squats
• Sprints (400m)
• Kettlebell Swings
• Jumping Jacks

Tuesday and Friday: Upper body, biceps, and triceps

2-3 sets with 10-20 reps

• Dumbbell Curls
• Barbell Curls
• Dumbbell Extensions
• Triceps Pushdown with Rope Attachment
• Overhead Press
• Close-Grip Bench Press
• Dumbbell Flyes
• Cable Flyes
• Incline Dumbbell Press

Wednesday and Saturday: Shoulders, Back, and Quadriceps

2-3 sets with 10-12 reps

• Alternate Lunges
• Bodyweight Squats
• Toe Touches
• Jumping Lunges
• Spider-Man Press Ups
• Inverted Rows

Video: Tom Cruise’s Mission Impossible – Rogue Nation Training

Tom cruise diet plan.

Tom Cruise follows a 1200 calorie diet supposedly developed by his dear friend David Beckham. His diet contains substantially fewer amounts of carbohydrates, which keeps tissue and muscle damage in check, helping him in maintaining his youthful appearance. Aside from consuming vegetables, fruits, salads, and grilled foods, Cruise takes whey protein, casein, and other supplements to fuel his vigorous workouts. To maintain an optimum body temperature, he drinks plenty of water through the day but avoids fried and sugary foods.

Tom Cruise Workout and Diet Tips

• Avoiding junk foods and having whole diets is as important as following strict workout regimen.
• Taking fermentable carbs such as legumes and pulses are crucial since they produce less insulin as compared to grains and spuds, and lessen the chances of premature aging.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related Articles

Selena Gomez’s Workout Routine and Diet Plan for Weight Loss

Brie Larson’s Workout Routine, Diet Plan, Body Measurements

Bodybuilder Steve Cook Workout Routine, Diet Plan, Body Stats

Carrie Underwood Workout Routine, Diet Plan, Body Measurements

Subscribe to our newsletter.

© 2024 Borntowrkout.com . All rights reserved. Reproduction in whole or in part without permission is prohibited.

Tom Cruise’s daily routine

Updated Jan. 25, 2023

Tom Cruise is a household name and a true Hollywood icon. His dedication to his craft is well-known, but what about his commitment to health and fitness?

Cruise is just as committed to maintaining his physique as his acting career. And it's no wonder since this dedication and discipline have helped him maintain his lucrative Hollywood career .

Inside a day in the life of Tom Cruise

Key takeaways.

• Cruise avoids junk and oily food, indulging in cheat meals on rare occasions.
• He eats 15 light micro-meals throughout the day instead of large meals.
• Cruise dedicates his afternoons to workouts and a range of adventurous activities.
• He takes time to relax and recover in the evenings, taking at least two days off from weekly workouts.

Cruise eats a healthy breakfast of oatmeal, egg whites, and chicken in the mornings.

He also includes a dose of protein in the form of whey or other supplements. Cruise snacks on nutritious items like nuts and fruits throughout the day to keep his energy levels up.

It has been reported that the clean-cut actor sticks to a diet that includes mostly fish, chicken, and vegetables, with a maximum of 1,200 calories and limited carbs.

He avoids junk and oily food and only indulges in cheat meals on rare occasions. The actor stays away from carbohydrates and avoids eating large meals, instead consuming fifteen light micro-meals throughout the day.

Afternoons are dedicated to Cruise’s workouts. While he may not be a gym fan, he incorporates cardio and weight training into his training routine.

When asked by MAartial.com , what he did to keep fit, Cruise said, "Sea-kayaking, caving … fencing, treadmill, weights … rock-climbing, hiking. I jog. I do so many different activities."

In addition, Cruise engages in more traditional physical activities like tennis, jogging, and cycling to stay active.

In the evenings, Cruise winds down and relaxes. He knows the importance of giving his muscles time to recover, so he takes at least two days off from weekly workouts.

Cruise’s routine balances healthy eating and regular exercise, focusing on versatility and enjoyment. He doesn’t follow extreme diets or workout plans but instead keeps things simple and adapts his routine to the demands of his movie roles.

• Layah Heilpern's net worth
• Ethan Klein's net worth
• Mike Cernovich's net worth
• Richard Cooper's net worth
• Benny Johnson's net worth
• George Janko's net worth
• Matt Walsh's net worth
• Robert F. Kennedy Jr.'s net worth
• Tom Bilyeu's net worth
• Lara Trump's net worth

Advertiser disclosure

At Finty we want to help you make informed financial decisions. We do this by providing a free comparison service as well as product reviews from our editorial staff.

Some of the products and services listed on our website are from partners who compensate us. This may influence which products we compare and the pages they are listed on. Partners have no influence over our editorial staff.

For more information, please read our editorial policy and find out how we make money .

Finty members get

I don't want rewards

I want rewards

Disclaimer: You need to be logged in to claim Finty Rewards. If you proceed without logging in, you will not be able to claim Finty Rewards at a later time. In order for your rewards to be paid, you must submit your claim within 45 days. Please refer to our T&Cs for more information.