manaslu solo trek

Manaslu Circuit Trek

Manaslu Circuit Trek stands less beaten and secluded compared to treks like Everest or Annapurna , but it is equally as impressive as other classic treks.

Manaslu Circuit Trek is the most beautiful as well as demanding treks in Nepal . Trekking in Manaslu is a delightful experience with a blend of adventure, scenery, culture, lifestyle, and wildlife. Located in the western part of Nepal, this trek provides you with an opportunity to encircle around the world’s 8th highest massif, Mt. Manaslu.

Manaslu Circuit Trek rewards you with magnificent spectacles of some of the highest mountains in the world, including Manaslu and Annapurna. With diverse landscapes, unique cultures, rare flora, and fauna, Manaslu is one of the most sought out destinations for avid trekkers. Most of the travelers who choose this trek tend to enjoy less trodden mountain trails rather than the well-known trekking destinations.

Throughout the trail, this trek takes you via the high valleys, isolated villages, ancient monasteries, tranquil lakes, and high Himalayan passes.

Table of Content

Manaslu Circuit Trek Facts

Highlights of manaslu circuit trek.

• Comparatively remote and off the beaten trekking destination in the Himalayas of Nepal.
• Diverse landscapes ranging from subtropical forests to the high Himalayan passes.
• Crossing over Larkya La Pass (5,135m), the highest elevation point on the trek.
• Discover the timeless culture and lifestyle of the Manaslu region.
• Enjoy the epic mountain sights as this trek offers glimpses of Mt. Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, and Larke Himal.
• Discover rare and abundant wildlife. Manaslu is home to 33 different species of mammals, 110 species of birds, and 211 species of butterflies.

Getting There and Away

Start of the trek.

You’ll start your adventure with a scenic drive from Kathmandu to Soti Khola in Budhi Gandaki Valley. You can drive to Soti Khola (141 km) via 4×4 Jeep (8 hours) or by a local bus (10 hours).

End of the Trek

The endpoint for Manaslu Circuit Trek is Dharapani. You’ll have to take a jeep from Dharapani to Besisahar and switch the vehicle back to Kathmandu.

14 Days Outline Itinerary of Manaslu Trek

Manaslu Circuit Trek 14 Days Detailed Itinerary

Day 1: drive from kathmandu (1,400m) to soti khola (815m) via arughat (941m) – 8 to 10 hours.

Your adventure to Manaslu Circuit Trek begins with an early morning drive westwards to Soti Khola via the Prithivi Highway. This scenic drive alongside the mighty Trishuli River passes through occasional small towns, breathtaking terrace fields, and lush green hillsides.

Upon reaching the Malekhu Bridge, the vehicle will take a turn towards Dhading Besi, away from the highway. Eventually, you’ll be traveling on a rutted, dirt path towards Arughat as the views of mountains like Annapurna, Manaslu, Ganesh Himal, and Langtang Himal start unfolding in the horizon.

After about 8 to 10 hours of driving, you’ll reach Soti Khola.

Day 2: Trek from Soti Khola (815m) to Machha Khola (900m) – 6 to 7 hours

On this day, your trek starts by crossing the bridge over Soti Khola with a splendid view of the waterfalls. The trail leads to the dense forest before ascending onto the ridge right above the Budhi Gandaki River.

After hiking through the rocky terrain, you’ll arrive at the village of Khursane. Eventually, after descending past the paddy fields, you’ll trek around the Gurung settlement of Lapubesi. Walking along the sandy beds of Budhi Gandaki River, you’ll go down towards the Naulikhola.

Upon crossing the suspension bridge over the river, you’ll arrive at the tiny settlement of Machha Khola.

Day 3: Trek from Machha Khola (900m) to Jagat (1,370m) – 6 to 7 hours

Today, the day may get slightly strenuous as the trail to Maccha Khola leads to several uphills and downhills. Your day begins following the narrow paths along the gorge with a gentle uphill and downhill. After a while, you will cross Tharo Khola to reach another Gurung village at Khorla Besi.

As the trail ascends and descends, you will arrive at a natural hot spring in Tatopani. After arriving at Tatopani, you’ll climb a steep ridge then cross the Budhi Gandaki River via a suspension bridge. The trail then heads over the hill towards Doban after climbing up the stone steps.

After crossing the suspension bridge over Yarkhu Khola, the trail leads to another steep section of the stone staircase. The trail then navigates towards the river before ascending through some more stone steps towards Thado Bharyang.

Heading across the west bank of Budhi Gandaki River, you’ll climb over the ridge and walk alongside the river towards Jagat. The village of Jagat is the entry point of the Manaslu Conservation Area (MCA).

Day 4: Trek from Jagat (1,370m) to Deng (1,865m) – 6 to 7 hours

You begin the day with a steep ascent over the rocky ridge to Salleri, then make a gentle descend towards Sirdibas. Then, continue trekking towards Ghatta Khola and cross a long suspension bridge to arrive at Philim, a large Gurung village.

The trail now heads northward across the millet fields to Ekle Bhatti. You navigate through the sloppy grasslands then cross the Budhi Gandaki river. After you walk along the riverbank, the narrow trail opens up through the valley. You’ll then walk in the shades of bamboo forests towards the Deng Khola. Upon crossing the river, you’ll reach your destination, Deng.

Day 5: Trek from Deng (1,865m) to Namrung (2,630m) –  6 to 7 hours

After leaving Deng behind, you commence the day by crossing the Budhi Gandaki river. From the bridge, make a gentle ascend to reach the trail from Bhi. Now, head westwards up the Budhi Gandaki Valley and walk past the lush green jungles and traditional villages of Manaslu.

Although there are a few alternative options, this itinerary takes the route that passes through the village of Prok. The viewpoint of the settlement offers a magnificent view of the Siringi Himal. You cross the Budhi Gandaki river time and again today and walk past the ancient monasteries en route to Namrung.

The trail navigates along the river upstream under the shade of the dense bamboo forest until you reach Namrung.

Day 6: Trek from Namrung (2,630m) to Samagaon (3,525m) – 6 to 7 hours

Namrung village offers a magnificent sight of Siring Himal, Ganesh Himal, and Mt. Himal Chuli. After enjoying the morning spectacles of the Himalayas, the trail leads uphill through the lush green forest to reach Lihi village.

Furthermore, you walk past several remote villages like Sho, Lho, and Shyala before arriving at Samagaon. Upon reaching Lho, you will enjoy the extraordinary view of the world’s 8th highest mountain, Mt. Manaslu. Snow-capped mountains surround Shyala village from all directions —  Himal Chuli and Peak 29 (Ngadi Chuli) on the left, Mt. Manaslu and its glacier up ahead, and Ganesh Himal on the far right.

Your adventure for the day ends as you reach Samagaon.

Day 7: Acclimatization Day at Samagaon (3,525m)

A much-required rest day at Samagaon to acclimatize with the higher altitudes. On this day, you can choose to take a rest in the teahouse or hike around the nearby destination to keep your feet stretched.

For those who want to explore around instead, you can take a short hike up to an old monastery, Pungyen Gompa. This ancient monastery offers an excellent view of the glacier.

Day 8: Trek from Samagaon (3,525m) to Samdo (3,850m) – 4 hours

Begin your day with a slight descend to Budhi Gandaki River then head towards the bridge over a side stream. The valley begins to open spread out as you walk across several Mani walls. Enjoy the magnificent views of the mountains along the trail as you edge closer to the Tibetan border.

Then, the trail leads to an accessible route right above the river under the shades of birch and juniper forests. Samdo offers an excellent view of the mountains, especially Mt. Manaslu. Since Samdo is a village of Tibetan refugees, Tibetan Buddhism widely dominates the area.

Day 9: Acclimatization Day at Samdo (3,850m)

Another acclimatization day at Samdo begins before heading to the challenging sections of the trek. There are a couple of alternatives for day hikes in Samdo.

The first option is an easy walk to the valley directly behind the Samdo village. The trail offers magnificent mountain views including Mt. Manaslu, Hiunchuli, Simrang, Ngadi, and Larke Peak.

Another option is to hike towards Gya La, a long pass north of the village. Excursion to Gya La is slightly longer and more strenuous than the first one.

Day 10: Trek from Samdo (3,850m) to Dharmasala (4,460m) – 4 to 5 hours

Upon leaving Samdo, you’ll walk past Larke Bazar, a seasonal Tibetan market, then descend towards the Budhi Gandaki river and cross the small wooden bridge. You’ll pass a couple of streams while relishing the Larkya Glacier.

After trekking around the valley of Salka Khola, you’ll climb steep uphill towards Dharmasala.

Day 11: Trek from Dharmasala (4,460m) to Bhimtang (3,590m) via Larkya La Pass (5,135m) – 8 to 9 hours

Today marks as the most prolonged and most strenuous day of the entire Manaslu Circuit. Therefore, make sure to begin your adventure early in the morning. Your journey starts with a gentle uphill to a small valley north of Larkya Glacier. The valley provides breathtaking views of Larkya Peak and Cho Danda.

Furthermore, make a gradual ascent across the moraine of the glacier until you reach the upper section of the pass. In the upper reaches of Larkya La Pass, the climb becomes steeper. However, the pass is rewarding with beautiful spectacles of the mountains, including Annapurna II, Himlung Himal, and Cheo Himal.

The trail then descends to the low pastures until you arrive at Bhimtang.

Day 12: Trek from Bhimtang (3,590m) to Tilije (2,300m) – 5 to 6 hours

After a long day at Larkya La Pass, you commence the day by descending the Budhi Gandaki river. After crossing the wooden bridge over the river, you’ll walk along the dense rhododendron forest and head toward the narrow valley towards Karche, the highest cultivated land of Budhi Gandaki Valley.

Following a few hours of walking on the river banks, you’ll arrive at the village of Gho. Then, continue walking until you reach your destination, Tilije.

Day 13: Trek from Tilije (2,300m) to Dharapani (1,860m) and Drive to Besisahar (760m) – 7 to 8 hours

Walking through the beautiful villages, you cross the bridge over the Dudh Koshi river and head past several Mani walls and an arch to arrive at Thonje village. The trail further leads to the occasional police check-posts before entering the route to Annapurna Circuit at Dharapani.

From here, you can hire a jeep or even take a local bus to Besisahar from Dharapani. It makes you about 4-5 hours to reach Besisahar from Dharapani.

Day 14: Drive from Besisahar (760m) to Kathmandu (1,400m) – 5 to 6  hours

Begin in the morning with a scenic drive across several small villages. You drive along the Prithivi Highway, enjoying the beautiful scenery of hills, flowing rivers, terrace fields, small towns, and occasional mountains.

After driving for about 5-6 hours, you’ll reach Kathmandu.

Tsum Valley Extension

If you have a few extra days, you can extend your Manaslu trek for another week by adding Tsum Valley Trek to your itinerary. The trail to Tsum Valley is even more isolated and remote compared to that of Manaslu Circuit.

Tsum Valley Trek offers an authentic experience with ancient art culture, Himalayan valleys, and spectacular mountain scenery. This trek rewards the incredible mountain spectacles with Ganesh Himal, Shringi Himal, and Boudha Himal surrounding the trail.

Tsum Valley Trek is an opportunity for local experiences as the trek is well-known for its warm hospitality and traditional homestays. You’ll also get an insight into Tibetan Buddhism as you will be exploring the ancient Buddhist monasteries, including Milarepa’s Cave, Mu Gompa, and Rachen Gompa.

Side Trips of Manaslu Trek

If you have a day or two, Manaslu Trek offers plenty of marvelous side trips you can take along with the standard route. Manaslu Circuit has a few more remote and off-the-beaten destinations where only a few dedicated travelers make their ways. Therefore, if there is enough time, we highly recommend you consider some of these options along the trail.

1.   Manaslu Base Camp (4,848m)

Manaslu Base Camp is an excellent side trip of Manaslu Circuit Trek. The entire trip to the base camp of the world’s 8th highest mountain takes about 6 hours for average trekkers.

The trail to the Manaslu Base Camp diverts from the Manaslu Circuit route in Samagaon. There are two different alternatives to go to the base camp. The first one is to take the course to Birendra Lake, then head to the base camp. Another one is to walk out of Samagaon, take the left lane, and head directly to the base camp. A small Chorten surrounded with colorful prayer flags marks the Manaslu Base Camp.

2.   Birendra Lake (3,620m)

Birendra Lake is by far the most popular side trip in Manaslu Circuit Trek. Formed from the melting ice of Manaslu, you can reach this glacial lake in about half an hour from Samagaon.

Most of the trekkers visit this pristine lake on the acclimatization day in Samagaon. To visit this lake, you’ll have to follow the trail opposite to Mount Manaslu Hotel. The roads to the lake can be slightly tricky, so keep your eyes on the path.

3.   Kalmachum Lake (3,800m)

Kalmachum Lake, also known as Kal Tal, is a high altitude lake situated at an elevation of 3,800m. You’ll have to hike for an entire day from the village of Prok to reach this lake.

Dense forests with Langurs, fir, and pine surround the trail to Kalmachum Lake. The first few hours of the hike is steep uphill, which later turns to a gradual walk until you arrive at the lake. You can see the splendid view of Prok and Kok village from the top.

4.   Hinang Gompa (3,100m)

Hinang Gompa is a beautiful monastery that sits on the top of a hill decorated with Mt. Himalchuli in the backdrop. The road to this monastery diverts from 20 minutes away from Lihi village.

This monastery is a decade old and currently also serves as a Lama school. If you hike further up from the monastery, you’ll also get to visit Hinang glacier.

5.   Serang Gompa (3,100m)

Located in the foothills of Shringi Himal, Serang Gompa is one of the most secluded and spiritual monasteries in Manaslu Circuit. Since the valley surrounding gompa is said to be the place where Guru Padmasambhava once meditated, it is one of the must-visit side trips in the trek.

Shringi Himal on the backdrop also carries a religious significance. Dense woodland, beautiful Chorten, Mani walls, and suspension bridge encompass the route to the monastery.

Best Time to Trek Manaslu Circuit

The best time to trek in Manaslu Circuit is during Spring (March to May) and Autumn (September to November). Since the weather conditions during these seasons tend to be moderate, and the skies are usually clear, people consider it to be the most favorable time to go trekking in Nepal.

Traveling during Spring and Autumn means the temperature is relatively moderate for walking and tends to remain more stable. You also enjoy the marvelous views of the mountains and landscapes as the skies remain clear even during the days.

Unlike most of the treks in Nepal, Manaslu is not a year-long trekking destination. Since you’ll be walking through the landslide-prone areas, it is not advisable to trek to Manaslu during the Monsoon (June to August).

Winter (December to February) are usually cold and snowy. You’ll have to walk through the moraines of the glaciers and cross over Larkya La Pass on this trek. Therefore, trekking in winter will be quite tricky. So, it is not advisable to trek to Manaslu during this time of the year.

Here’s a table with average temperature and rainfall details throughout the year for locations en-route to Manaslu Circuit:

Manaslu Circuit Trek Difficulty

Manaslu Circuit Trek is a wild and remote adventure destination in the high Himalayas of Nepal. This trek is considered to be relatively strenuous and challenging as the trekkers will have to hike through rustic villages, diverse terrains, moraines, and Himalayan passes.

The trek covers approximately 177 km of the total distance. On the standard 18-days itinerary, you’ll have to walk around 10-12 days averaging 15-20 km per day.

This trek also covers massive altitudinal variations, starting from 815m at Soti Khola to 5,135m at Larkya La Pass. The biggest challenge of the entire trek is to cross the Larkya La Pass. Therefore, it is advisable to be cautious regarding the altitude and make sure to know the symptoms of Acute Mountain Sickness (AMS).

The weather in the Himalayas is unpredictable and harsh, especially in the upper reaches of the trek. Although the days are moderately warmer, the temperature drops extensively during the nights. Therefore, it is highly recommended to prepare yourself for the harsh weather. A waterproof hiking boot, decent down jacket, and a proper sleeping bag are highly advisable while trekking in Manaslu.

Physical fitness and mental preparation should be highly considered to take on the challenge of Manaslu. Before committing yourself to the adventure, make sure to train well, and engage yourself in the cardio-related activities as much as possible.

Manaslu Trek Permits

To maintain sustainability, the government of Nepal has declared the Manaslu region as a restricted area applicable from Jagat to Dharapani. So, you need to acquire a special restricted area permit (Manaslu RAP) while trekking to Manaslu. In the Autumn season (September to November), the cost of the special permit for Manaslu is $70 per person for the first week with an additional fee of $10 each day after that. For the rest of the year, the cost drops to $50 for the first week with an additional fee of $7 per day. You do not require a printed photograph for the special permit as the photograph will be uploaded online and printed out with the permit.

You will also need to acquire MCAP (Manaslu Conservation Area Project) Permit as well as ACAP (Annapurna Conservation Area Project) Permit for this trek. Both ACAP and MCAP cost about $27 per person for international trekkers. For SAARC nationals, the cost of both the permits is only $2. The price of these permits remains the same throughout the year. Both these permits require printed photographs.

You can issue the restricted area permit (Manaslu RAP)  from the Department of Immigration. You can fill up the permit form online at http://online.nepalimmigration.gov.np/trekking-permit .

You can issue the MCAP and ACAP at following Entry Permit Counters:

• Nepal Tourism Board, Kathmandu – ACAP & MCAP
• Nepal Tourism Board, Damside, Pokhara – ACAP
• ACAP Entry Permit Center, Besisahar, Lamjung – ACAP

Usually, you can not issue the entry permits from any other counters in the trail. However, in exceptional circumstances, other permit counters also grant the licenses with a 100% additional charge.

Additionally, if you choose to extend your Manaslu Circuit Trek with Tsum Valley, you’ll have to issue a separate restricted area permit. It will cost you $40 per person for the first seven days with an extra $7 each after the week during the Autumn. During the rest of the year, the cost drops to $30 per person for the first week with an additional $7 each.

Also, trekking independently is not allowed in the Manaslu region. The government rules state a minimum of 2 trekkers along with a guide/porter is mandatory to do the Manaslu Circuit Trek.

Insurance for the Trek

We recommend you to get travel insurance while trekking in Manaslu Circuit Trek. Unlike most of the trekking routes in Nepal, trekking in Manaslu is quite a challenge and requires serious commitment.

Since this trek is remote and isolated, there are no proper health posts on the trail. If any trekkers get into severe medical conditions, the only way out of this trek is helicopter evacuation.

Make sure to buy individual travel insurance that comprises all the necessary medical costs, helicopter evacuation, trip cancellation charges, theft, and natural disasters. If you’re looking for decent travel insurance, we recommend you to buy it from World Nomads.

Guided vs. Independent Trek

Manaslu Circuit Trek falls under the restricted area, which requires a mandatory trekking staff, either a registered guide or porter cum guide, to trek in this region. The Government of Nepal has declared that any foreign trekkers trekking to the Manaslu region must have a special permit to travel the area.

As per the policies, a minimum of two trekkers with a registered trekking guide is mandatory for this trek. Therefore, trekking independently in Manaslu Circuit is not possible for foreign tourists.

The trail to Manaslu is remote and challenging with very few dedicated trekkers making their way in this region. Additionally, there are a few places, marked landslide-prone zone. Therefore, it is essential to have a guide while trekking in Manaslu Circuit.

However, if you’re willing to go without a guide, the only alternative is to hire a porter cum guide. While hiring a porter-guide may cost you a little cheaper than registered guides, most of them do not speak fluent English.

Accommodation and Food

Teahouses and local lodges facilitate the entire trail of Manaslu Circuit, except in Dharmasala. In Dharmasala, you may occasionally have to sleep under a tent. The local communities of the region operate the teahouses and lodges in the Manaslu region.

The rooms are quite basic, with two standard single beds. The toilets are mostly shared and are outside the teahouse at some places. The heating facility is only available in the dining hall.

Unlike Everest and Annapurna treks, there are no luxury hotels in Manaslu. Most of the lodges do provide a hot shower facility; however, you may have to pay extra money for the service.

The teahouses of Manaslu also provide a menu with a variety of western food. The food somewhat costs cheap in the lower reaches of the trek and increases along with the elevation rise. Also, the food choices on the menu will get limited in the higher section of the trek.

Although the menu offers a variety of western foods, Dal Bhat is the most popular food during the trek.

Manaslu Circuit Trek Cost

The cost of Manaslu Circuit Trek depends upon various factors such as duration, mode of transportation, lodging, and food. Although this trek is slightly expensive compared to Langtang Valley or Annapurna Base Camp, the remote and untouched beauty of Manaslu is worth every penny.

Since Manaslu trek lies in the restricted zone, you need a restricted area permit to enter the region. The special permission for Manaslu is $70 per person for one week. After the first week, it’ll cost an additional fee of $10 each day during the Autumn. However, the cost drops to $50 with an additional fee of $7 each day for the rest of the year. You’ll also need ACAP and MCAP for Manaslu trek, which will cost you approximately $27 each.

Additionally, if you choose to extend your Manaslu Circuit Trek with Tsum Valley, you’ll have to get a separate restricted area permit. The charge of Tsum Valley permits costs $40 per person for the first seven days with an extra $7 each after the week during the Autumn. For the rest of the year, the cost drops to $30 per person for the week with an additional $7 each day.

The teahouses are relatively cheap in Manaslu, costing you as little as $6 to $9 per night with an additional $5 per meal. The local buses to Soti Khola from Kathmandu costs you about $10 per person. However, traveling by jeep is more expensive, costing you roughly $150 to $200 per person.

Since Manaslu Circuit Trek lies in the restricted area, it is mandatory to have a licensed guide or a porter on the trek. A licensed guide will cost you about $20 to $25 per day while porters cost you about $15 to $20 per day. You can hire a porter-guide which will cost you $18 to $22 per day.

Packing List for Manaslu Trek

If you’re planning to experience the thrill of trekking to the remote and inaccessible areas of Manaslu, make sure you’re carrying the right equipment. While it is quite a dilemma when it comes to what to pack for the trek, it matters how and when you’re planning to travel.

Since Manaslu does not permit the individual travelers, you’ll have to hire a porter. The porter will carry the substantial portion of the weight, leaving you with the daypack. Hiring a porter does not mean you should be packing everything you can think of for the trek. Although you’ll have someone to help you with the luggage, make sure to pack your bags with right gears.

Here are some of the essential gears you need to pack while trekking to Manaslu Circuit:

• Duffel Bags
• Trekking Shirt: 5-7 shirts, make sure to balance both long and short.
• Trekking Trousers: We recommend you to pack at least 2 trekking trousers along with a couple of shorts.
• Base Layer: Make sure to pack a couple of wool base layers to keep yourself warm in the upper reaches of the trek.
• Insulation Layer: A decent quality of fleece jacket will do!
• Outer Layer: Warm down jacket that will mainly be used in the higher altitudes when the weather gets extreme.
• Waterproof Shell Jacket: Pack a pair of waterproof jackets as you may encounter rain in the trail.
• Breathable Underwear: We recommend you to carry 5-6 pairs of moisture-wicking underwear.
• Hiking Boots: Invest in high-quality waterproof hiking boots. Make sure the boot is lightweight and comfortable.
• Trainers/Sandals: It is handy to carry a pair of either trainers or sandals to wear them in the teahouses.
• Hiking Socks: You should carry 4-6 pairs of hiking socks. Any brand or label works as long as they are breathable and moisture-wicking. Do not bring cotton socks as they soak easily and may lead to blisters.
• Thermal Socks: We recommend you to pack at least a pair of thermal socks to keep your feet protected from the cold in the higher altitudes.

Head Wears:

• Sun Protection Hat: It is mandatory to carry a protection hat to keep your face protected from the harsh sun.
• Beanie: An absolute must to keep yourself warm, especially during the evening and night.
• Buff/Neck Gaiter: This small piece of gear comes in handy to protect your neck from the cold winds and also helps you stay protected from the dust.
• Inner Gloves: Pack light inner gloves as they can be useful when the temperature is moderate.
• Outer Gloves: You’ll be wearing them in the upper reaches of the trek. Outer gloves need to be insulated, warm, and waterproof.

Sleeping Bags:

Sleeping bags are hands down one of the most crucial gears when it comes to trekking in Manaslu region. With basic rooms and sleeping facilities, you can never rely on the teahouses for warm, decent blankets.

In the lower altitudes, this may not seem much of a problem, but once you get above 3,000m, the temperature even inside the teahouses can get cold.

Therefore, investing in a high-quality, 4-season sleeping bag is an absolute must! If you’re not willing to any chances, buy a sleeping bag that has the minimum rating of -10 degrees Celsius.

Important Accessories:

• Trekking Poles
• Water Bottle
• Basic Medical Kits
• UV Protection Sunglasses
• Water Purification Tablets
• Hand Sanitizers
• Sunscreen/Lip Balm
• Trekking Towels
• Portable Chargers

Network Information

If you’re willing to stay connected with your family and friends, we suggest you use CDMA networks over any other service providers in the region. Although NTC and Ncell are the two major telecommunication service providers in the country, they barely come to work while trekking to Manaslu.

One thing you should know beforehand with CDMA networks is that they do not work with every other mobile phone. Therefore, you should buy a phone in Kathmandu to make the most out of their service. The CDMA phones are available in nearly all the mobile shops in the city, and they come quite cheap.

Useful Tips

• Manaslu Circuit is one of the most remote and strenuous treks in Nepal. Please make sure to prepare yourself both physically as well as mentally before heading off to the wild.
• Altitude is a constant threat. As the highest elevation point of the trek is whooping 5,135m, it is essential to acclimatize well, take the necessary precautions, and stay hydrated throughout the trail.
• The trails in the Manaslu region are not appropriately marked. Be aware of the route. Always walk with a guide/porter and do not wander off alone in the trail.
• There are several landslide-prone areas in the region. Be careful and watch out for the rocks!
• The trail can be slightly risky when wet and snowy. Therefore, invest in high-quality hiking boots and make sure to pack well for the trek.
• Drinking water may not be safe to drink. A water purifier will be great to have.
• Not all tea houses provide charging facilities. Carrying a portable charger would be handy.

Accommodation in Kathmandu

Thamel is the major tourist hub of Kathmandu. Surrounded by hotels, travel agencies, shops, and restaurants, here you can find accommodations for any budget from cheap hotels to luxury hotels.

However, there are plenty of places outside Thamel where you can find decent hotels in Kathmandu. Some of the accommodation options in Kathmandu are:

Recommended Travel Agencies for Manaslu Circuit Trek

There are thousands of trekking companies that operate the Manaslu Circuit Trek in Nepal. Make sure you’re traveling with an authorized trekking company while trekking in Nepal.

While trekking in the remote and challenging trail of Manaslu Circuit, it is essential to book the trip with an experienced company that ensures breathtaking experience while concerning the clients’ safety.

Some of the best trekking companies in Nepal for Manaslu Circuit Trek are:

• Himalayas on Foot
• Magical Nepal
• Mosaic Adventure
• Nepal Eco Adventure

Recommended Books and Guidebooks

• Manaslu: A Trekker’s Guide
• Lonely Planet Nepal (Travel Guide)
• The Rough Guide to Nepal
• Birds of Nepal
• The Climb: Tragic Ambitions on Everest
• Into Thin Air: A Personal Account of the Mount Everest Disaster
• High Adventure
• The Snow Leopard

1.   Is Manaslu Circuit Trek doable?

Although Manaslu Circuit Trek is strenuous and challenging trekking routes in Nepal, this trek is entirely doable. However, you have to maintain a certain level of physical fitness to do this trek. Be aware! Since this is a high altitude trek, you’re also at risk of suffering from Acute Mountain Sickness (AMS).

2.   Can I do the Manaslu Circuit Trek solo/independently?

No, the government of Nepal does not permit solo or independent trek in the Manaslu region. As per the government’s rules, it is mandatory to have a minimum of two trekkers accompanied by either a guide or a porter to trek in the Manaslu region.

3.   What is the standard of accommodation in Manaslu?

The teahouses and lodges in Manaslu Circuit are basic with two single beds and no heating facilities. The toilets are standard and on sharing basis throughout the trail. Most of the tea houses provide a hot shower but will charge you extra bucks for it.

On the upper reaches of the trek, the accommodations might get draughty and dark. Therefore, we recommend you bring a sleeping bag and a headlamp for this trek. Teahouses are available throughout the trek with the only exception in Dharmasala. At Dharmasala, you may have to spend the night in a tent.

4.   Is it safe to drink water in the trek?

No, the water in teahouses is mostly from tap or streams, which is not safe to drink directly. Bottled water is also available throughout the trail. However, the bottled water is slightly expensive and adds more trash on the trail. Therefore, we highly recommend you to carry a water purifier or tablets.

5.   Do I need travel insurance before trekking to Manaslu?

Yes, travel insurance is highly advisable while trekking in Manaslu. Since Manaslu is a remote and isolated trek, we suggest you have specific travel insurance for this trek. Make sure your travel insurance covers the cost of necessary medical facilities, theft, natural disasters as well as helicopter evacuations.

Manaslu Circuit Trek is an excellent alternative to the commercial trekking routes like Annapurna and Everest Base Camp. Tucked in the remote region in the Himalayas of Nepal, Manaslu is a sanctuary for adventure enthusiasts and avid trekkers.

As this is one of the most demanding treks of Nepal, this trek demands a serious commitment and physical fitness.

Similar Posts

Gokyo Ri Trek

Gokyo Ri Trek, the best alternative trail to the Everest Base Camp Trek, offers exceptional views of the Himalayan peaks along with lakes and glaciers. Gokyo Ri Trek is a moderate trek in the high Himalayas of the Everest region. Instead of traveling to the more commercial Everest Trek, trekkers often choose this itinerary to…

Mardi Himal Trek

Mardi Himal Trek is a hidden gem for the dedicated trekkers and backpackers. Located eastwards of the classic Annapurna Base Camp, this trekking route is yet to witness a large crowd like other commercial treks in Nepal though it officially opened for all in 2012. The richly diverse terrains of Mardi Himal takes you across…

Langtang Valley Trek

Langtang Valley is a classic trekking destination, located only 61.8km away from aerial distance, north of Kathmandu. Although the Langtang Valley Trek is relatively short, accessible, and cheap, the trails are quieter with less number of trekkers compared to other classic trekking destinations in Nepal. The trek is ideal for both experienced trekkers as well…

Manaslu Circuit Trek: The Ultimate Guide

Jackson Groves

Posted on Last updated: July 10, 2023

Categories HIKING , NEPAL

The Manaslu Circuit Trek is an off-the-beaten-path trail in the Himalayas of Nepal. The route leads you up and around the base of Mount Manaslu as you stay each night in different Tibetan villages along the way. The scenery is incredible, especially the last few days of the circuit as you reach heights of above 5000 meters while crossing the Larke Pass, also known as Larkya La Pass.

TRY THE 3 BEST TREKS IN NEPAL

Manaslu Circuit : My personal favorite 2-week trek through Tibetan villages and stunning scenery. Less crowded and more authentic.

Annapurna Circuit : The most beautiful & scenic 2-week trek in Nepal although can be crowded at times.

Everest Base Camp Trek : The most iconic 2-week route reaching the famous (EBC) Everest Base Camp at 5,300m.

I highly recommend this circuit for those who looking to avoid the crowds of Annapurna Circuit and the Everest Base Camp Trek. The highlight of this circuit is the authentic culture of the Tibetan villages along the way and takes you around Manaslu, the world’s eighth-highest mountain at 8,163 meters (26,781 ft).

Before sharing my experience on the trek with One Globe Travel in the second section of this blog post, I will detail all of the information you have to know in this complete guide about the Manaslu Circuit Trek.

You can use my discount code ‘ JACKSON5 ‘ for 10% off the total price of your trek with One Globe Travel , which is a pretty handy saving of almost $200! To book the trek with One Globe Travel you can visit their site by CLICKING HERE or contact them via the details below:

Table of Contents

THE MANASLU CIRCUIT TREK GUIDE

In this blog post, I will cover everything you need to know about the logistics of the Manaslu Circuit Trek and also share with you my experience on each day of the trek in the form of a short journal entry and my photos from that day. This will give you an idea of what to expect and a great insight into the scenery you will find on each day of the trek.

MANASLU CIRCUIT TREK DETAILS

• Distance : 180 km through-hike from Machhakola to Dharapani
• Days required : 12 days
• Total Incline : ( with undulation) – 11,000 m
• Total Decline :(with undulation) – 9,800 m
• The highest point on the trek : 5200m, which was just above the Larke Pass (Larkya La Pass) on day 11.
• Difficulty : This trek was much harder than Everest Base Camp Trek as it was 30% longer, much steeper, and less commercialized. Having said that, it was basic walking and there was nothing technical. Our longest day was 27km with 1600m of incline. If you can handle the altitude of 5,200m and can walk each day for 6-10 hours, you will be fine on this trek. The acclimatization profile was very good as you have 11 days to reach the highest point, so it eases you into it.
• Permits : Your tour operator will take care of these in each town and for the Manaslu Circuit Trek it isn’t possible to hike independently. You must hike with a guide and there must be at least two in your group, as well as the guide.
• Guide : A guide is required on this trek and the guide manages all of the logistics, distances, directions, and tea houses. The directions weren’t always very clear like on the Everest Base Camp trek and having the guide manage all of the logistics was great. I went with One Globe Travel and highly recommend them.
• Accommodation: Guest Houses, also known as Tea Houses, are available along the way where you will sleep in a comfortable bed and have access to showers (extra charge) and restaurant facilities. Very comfortable accommodation and great after a long day of hiking. Most of the villages were Tibetan, which gave us a great insight into their unique culture.

TOP 3 PLACES TO STAY IN KATHMANDU

• Ultimate Luxury: The Dwarika’s Hotel – Luxury, Spa-service, Pool
• Best Value : Aloft Kathmandu Thamel – Swimming Pool, Gym & Great Restuarant
• Budget Choice: Hotel Jampa is easily the top cheap hotel in Kathmandu

KEY POINTS ABOUT THE MANASLU CIRCUIT TREK

• This circuit is way less crowded than Everest Base Camp and the Annapurna Circuit. It is growing in popularity but it’s still a great time to trek this circuit before it hits the mainstream.
• The Manaslu Circuit trek is off-the-beaten-path and remote. However, there are teahouses in each village along the way so each night you get a great sleep in a bed with blankets, have access to showers, eat great meals in a restaurant, and can charge your electronics and cameras.
• The trailhead can be reached by car so there is no need to pay for expensive domestic flights.
• The first few days of the circuit run along the trail next to the river in a deep gorge called the Buri Gandaki with lots of suspension bridge crossings. The trek transitions to the snow for the last few days although you can trek with regular hiking boots while enjoying the massive snowy mountains on either side of the trail.
• The scenery is constantly changing and you will experience a subtropical jungle while at lower elevations before entering the Himalayan foothills. Finally, you will reach the Larkya La above 5,100 meters / 17,000 feet.

BOOKING A GUIDE FOR THE MANASLU CIRCUIT

The Manaslu Circuit Trek does require a guide. Everest Base Camp and Annapurna Circuit can be done independently but the rules on the Manaslu Circuit are stricter about having a guide. I did the trek with Samip from One Globe Travel , which is one of the top trekking companies when it comes to Manaslu Circuit. The owner, Nawang, is a Tibetan himself, which is the main culture you will experience along the circuit.

The trek costs around $1800 USD with One Globe Travel as of 2021 and includes all transfers, accommodation, meals, drinks permits, and even the hotel stay before and after the trek at a 4.5-star hotel with a rooftop pool. I honestly had a great time, the guide was great and I can wholeheartedly recommend One Globe Travel. They even helped me many weeks after the trip during the lockdown in Kathmandu.

Book now: One Globe Travel

Email: [email protected]

Phone Number: +977-01-4003071/72/73

MANASLU CIRCUIT TREK PACKING LIST

I pack pretty light and managed to wash most of my clothes each afternoon/night for the first half of the trip. In the latter stages of the trip, it was pretty cold so we weren’t sweating as much and we wore our warm gear basically nonstop while at the teahouses and there was no real need for multiple outfits. This is just a guide and it worked quite well for me with no complaints from my set-up.

You won’t need a sleeping bag as there are blankets in each guesthouse and when it got cold I just wore my down jacket. This meant I didn’t have to carry a sleeping bag for 12 days, although our guide did.

• 1 pair of pants that maybe convert to shorts
• 1 pair of shorts
• 1 Warm or thicker pair of hiking pants
• 1 Long sleeve quick-dry shirt
• 1 Long-sleeve thermal shirt
• 2 Short-sleeve t-shirts
• 1 Thermal long underwear
• 4 pairs of quick-dry underwear
• 1 Lightweight down jacket
• 1 Heavy-duty summit down jacket
• 1 Neck Buff
• Hiking boots
• Microspikes
• 1 pair of warm summit socks
• 2 pairs of regular socks
• Trekking poles
• Water filter

All of this should fit into a backpack no bigger than 50L and be less than 15kg. I actually took a 40L camera bag, which you can see in the photos so I went super light. My camera gear included a DJI Mavic Pro 2 drone, 100-400mm, Mirrorless body, 16-35mm lens, 24-105mm lens, GoPro Max, Sony RX100, and a tripod. Without all of that, a 30L backpacking bag would have been enough.

Having said that, our guide and one of the girls on the trek had an 80L pack. I would say a 60L pack would be just about right for this trek and you would have lots of space assuming you wouldn’t need to fill it up.

TREKKING THE MANASLU CIRCUIT: WIFI/ELECTRICITY AVAILABILITY

Wifi: Costs anywhere from $free to $4 to use wifi at the guesthouses. Buy an NTC Sim before you go. It worked early on in the trek with a weak signal and I was able to get emails and chat on Facebook messenger all the way up until about day seven and then we were off-grid.

Lots of the tea-houses say they have free wifi but then will blame the weather that it isn’t working. If you really do need it, test the wifi before picking your tea-house. Overall we had some minimal connection about 40% of the time on the trek. Samaguan had decent wifi and we stayed there for two nights so caught up with all of the news and action online.

Electricity:  You will have to pay anywhere from $free at low elevations to $5 to charge your power banks, cameras, and phones. The key is to get a fat power bank. Pay to charge that then charge everything from your power bank. My power bank lets me charge my phone and four camera batteries before it would be done.

Most of the places we stayed let us charge our gear for free but when it is busy they usually charge as they run off gas or solar in many of the tea houses.

MANASLU CIRCUIT ITINERARY

There are many ways to alter the route on the Manaslu Circuit just as there are lots of different options for day trips on your acclimatization days. However, for the sake of giving you a rough idea of what your itinerary and acclimatization profile will look like this is a proposed itinerary and what my trek entailed but depending on the weather, your guide, and your preference it can be altered.

• Day 1, Machhakholagaon (862m) to Jagat (1,330m) – Distance: 26km, Incline 1512m

Day 2, Jagat (1,330m) to Deng (1880m) – Distance: 21km, Incline 1636m

Day 3, Deng (1880m) to Prok (2275) – Distance: 14km, 1082m

Day 4, Acclimatisation day: Prok day-trip to Kal Tal Lake (4100m) – Distance: 13km, Incline 1600m

Day 5, Prok (2275m) to Namrung (2661m), Distance: 10km, Incline 660m

Day 6, Namrung (2661m) to Lho (3200m), Distance: 11km, Incline 900m

Day 7, Lho (3200m) to Samagaon (3500m), Distance 8km, Incline 600m

Day 8, Acclimatisation day: Day trip to Pungen Gumba (4200m), Distance 17km, Incline: 800m

Day 9 , Samagaon (3514m) to Samdo (3862m), Distance: 9km, Incline 600m

Day 10, Samdo (3862m) to Dharma Shala (4466m), Distance 7km, Incline 700m

• Day 11, Dharma Shala (4466m) to Bhimtang (3709m) via Larke Pass 5134m, Distance: 18km, Incline 800m

Day 12, Bhimtang (3709m) to Dharapani (1860m), Distance: 25km, Incline 350m

MY MANASLU TREK VIDEO

I filmed from start to finish to give you an insight into how the trek looks and what to expect. I hope you enjoy the video.

MY EXPERIENCE ON THE MANASLU CIRCUIT TREK

For each day of the trek, I will share the details of the route for that day, a few highlights of mine personally that I wrote each night while trekking, and some of my favorite photos from that section of the route.

Day 1 , Machhakholagaon (862m) to Jagat (1,330m) – Distance: 26km, Incline 1512m

The first day of the trek begins in the small town of Machhakholagaon . You will quickly find your place alongside the Budhi Gandaki River, which follows the gorge. The trail is a dusty road blasted into the cliffside for the most part although there are a few narrow sections including a number of river crossings (no wet feet) and suspension bridges. Expect to be exposed to the sun with little tree cover and be greeted by some steep staircases that will be a shock to the legs on the first day of trekking.

Day 1 Highlights:

• Setting off out of the town in golden light. Felt lucky to be here and excited for what was to come. With little idea of the landscapes in store, it was a truly adventurous atmosphere surrounding our group.
• Following the raging river, all day provided some stunning scenes. Around each turn and beyond each set of stairs we found a beautiful view. Mountains high our necks hurt towered above us on either side, with the river winding its way through like a serpent.
• On a very hot day, the Coca-Cola at our lunch break really hit the spot. Temperatures stung the skin as we battled through 25km and 1500m of incline underneath a piercing sun.

We woke a little bit sore and tired as our bodies adjusted to life on the trekking route. From Jagat, the trail wound through sub-tropical forests, alongside small rivers and quiet villages where we often stopped for a cup of tea.

The valley opens up in the early stages of the trail, which reaches Ghatta Khola river. One of the interesting parts about the route today is the very long suspension bridge in Philim, which is a large Gurung village. Later in the day, the route passes through a wild gorge as you criss-cross the river on suspension bridges before passing through the bamboo forests to the Deng Khola river. After crossing the river, you’ll reach the tiny village of Deng.   

Day 2 Highlights:

• The layers of mountains were sometimes five or six deep as I began to wonder how we could be so high, yet so far below these peaks.
• Reaching camp today just before sunset was a great feeling. Back-to-back days of 20Km+ day with 1500m of climb means I surely deserved a Gorkha beer!
• The suspension bridges are always fun and today we crossed a couple of very high passes. There’s always an element of risk and excitement with these suspension bridges as they’re tattered with holes and battered by rockfall.

After breakfast in Deng, the trail takes you to one of the most important and culturally significant sections of the trek. Firstly, you will cross the Budhi Gandaki river and make the climb up to the bridge, where you’ll ascend further to join a trail from Bhi. The trail then leads you through the lush forests, alpine vegetation, and small villages. This is the first time the major peaks will start to appear in the distance.

Today is a shorter day and after a final ascent through the forest, you will reach Prok, a Tibetan village situated on a very scenic plateau beneath towering peaks. Green and yellow farming fields create a patchwork display of colors in this traditional town. It’s time to settle in because on this itinerary, we stay in Prok for two nights.

Day 3 Highlights:

• Sitting inside a tiny tea house, precariously perched on a cliff-side when a storm hits. As the rain hits the tin roof and the wind blows wildly all I can think about is how isolated people in this region are and how inhospitable the weather can be. That gets more and more apparent the higher we climb.
• A few stunning suspension bridges today with a lush green forest below contrast against the cool hues of the glacial river. Nepal is truly beautiful.
• We reached our guest house for the night in Prok, which is a very small village. I sat in the kitchen loft with the 81-year-old grandmother and the wife for Tibetan tea as we watched the Daal baht process. The kitchen and entire house were traditional Tibetan style. The grandmother spun her prayer wheels and through our guide’s translation told us she feels Tibetan, not Nepali. Having two of the guys on the trek translate gave us unique insight into the experiences and life of a Tibetan from the pre-Chinese occupation era.

Today was a pretty heavy day with a very steep climb up to Kal Tal lake. The route is basically straight up and winds along switchbacks through the forest. Along the way, we passed a beautiful monastery and several meditation huts and accommodations scattered throughout.

The total climb was more than 1500m over less than seven kilometers so it is very steep and coming down gave the legs a huge workout. Today capped off over 6000m of an incline in just four days so it was a pretty aggressive start to the trek.

On a sunny day, this alpine lake is spectacular. Crystal clear water and towering, snowy mountain peaks provide an epic backdrop. We were a bit unlucky with the weather as it was grey and gloomy but still spectacular.

View this post on Instagram A post shared by Jackson Groves (@jackson.groves)

Finally, an easy day arrived and we all needed it badly. After 6000m of incline and 80km on the first four days of the trek in some pretty heavy sun, we were spent. Today seemed like a stroll in the park as we meandered our way to Namrung, taking just a few hours.

The path today is in the phase of switching out of the sub-tropical forest into the alpine forest so it had a mix of everything. At the entrance to each town, we can now find lots of ancient scripts displayed at the entry path.

Day 5 Highlights:

• A shorter day from Prok to Namrung was just what the doctor ordered so when we rolled into Namrung in the early afternoon, we all breathed a sigh of relief to have time to rest our bodies.
• A steaming hot shower for $2.50 on the fifth day of a trek is always money well spent. Clean, refreshed, and ready to push on.
• We bought a pack of cards for $1 at Namrung and had a few different games rolling throughout the night. It’s fun to enjoy the good vibes amongst this really chill group from Nepal.

The trek to Lho leads us through wild sections of oak, fir, and rhododendron forests throughout the climb higher up into the valley. The air is beginning to thin for the first time so the pace is slightly slower today but with just 11km to cover, it was a touristic day with some nice cultural sites and stupas throughout the route.

Day 6 Highlights

• Larkye our Manaslu dog has officially joined us. Despite being asleep as we headed off from Namrung, he quickly caught up to us and has hardly left my side since.
• Lunchtime was at a small village with an epic view across the fields and up towards towering hills. Spicy noodles out in the sunshine had us feeling incredibly relaxed and on the recovery after the first four savage days of the trek.
• Sunset from Lho was very grey and cloudy but in the midst of blue hour, Manaslu appeared. It was the first time we’d all laid eyes on the 8000er and it was a pretty majestic moment.

Today the climb continues up the valley and enters the high alpine pastures. Expect to see lots of Yaks grazing across the expansive hills and steep mountainside. One of the best suspension bridges of the trip with a huge mountain backdrop was the highlight of the day.

At our tea break, we had views of snow peaks in all directions and that’s where I shot most of the photos you can see below. From our lodge, we will have an incredible view directly up at Mount Manaslu that towers over the valley and we would stay here for two nights.

Day 7 Highlights

• A blue hour from the rooftop and an incredible sunrise with views of Manaslu was such a memorable start to the day. I felt like I was in Switzerland. We all had breakfast together on the rooftop and it might just be the most scenic fruit muesli I’ve ever had.
• A tea break on our way to Samaguan gave us the best views yet as the clouds were yet to engulf the surrounding peaks. I ripped out the 100-400mm and got some incredible shots of the snowy ridges as the clouds swept through.
• Our first WiFi of the trip at Samaguan was a great chance to catch up on the real world. We quickly realized nothing much had changed and were grateful to be out in the wilderness of the Himalayas.

This was by far one of my favorite days of the trip aside from the Larke Pass day. Pungen Gumba is a monastery site at 4200 meters. It sits directly beneath Mount Manaslu at the top of a huge plateau in an ampitheater of mountains. I set off on my own at 4 am to make the 8-kilometer trek in the dark hoping to see some alpenglow or sunrise colors with a clear Mount Manaslu.

The weather gods shined on me and the effort up the rocky hill to the monastery provided me with the best views of the entire trip.

Day 8 Highlights

• After a rainy night before we committed to a sunrise mission. I left solo at 4 am to Puneng Gumba, a monastery built into the cliffs at 4,100. The others joined me a little later and our efforts were rewarded with clear views of Manaslu and one of the most stunning locations I’ve ever explored. One of the best mornings of my life, just me and the dog up at 4,100 meters taking it all in.
• Sitting in the sun at the monastery, the other three finally arrived and brought some tea. Sipping on my cup I was just incredibly grateful to be out here. The views were just jaw-dropping.
• Yaks, foxes, and marmots up in the snow at Pungen Gumba were quite a cool wildlife sighting and the latter two came unexpectedly.

On day nine we began with a short visit to Birendra Lake before breakfast and then the trek heads up through the valley to the Tibetan village of Samdo. This is actually the highest Tibetan refugee camp in Nepal and is pretty remarkably perched on the cliffside.

Sunset at Samdo is truly a spectacle with peaks in all directions. Along the way, we will pass through Birch forests and we will see a few Marmots running to hide from us in their little holes. We will have the afternoon to relax and enjoy the views from our cute little village

Day 9 Highlights

• Our first rain was endured on the short trek to Samdo, a town at almost 4000m of elevation. Along the way, we passed hundreds of huge yaks who were more interested in grazing than us trekking through.
• Samdo was freezing but a warm fire at night in the tea house kept our spirits high. Cards, coffee, and incredible sunset sends us into day ten full of energy.

There’s just one day left until we cross Larke La tomorrow so today we ascend to the small base camp of Dharma Shala for the night. It’s bloody freezing here at almost 4500m and there’s no heater. It’s literally just a bunch of rooms perched up on the hill with one small kitchen. It’s a short walk to reach Dharama Shala taking just a few hours but you are at altitude, so you may begin to have a small headache if you are unlucky.

Day 10 Highlights

• I woke up and opened my door to the sight of fresh snow falling in Samdo. In the morning, the Tibetan refugee village was incredibly isolated and covered in a thick blanket of snow, which only exacerbated that feeling of being hidden in the mountains.
• At 4,460m, Dharma Shala is a freezing place to stay the night. With no fire or heater, we slept in all of our winter trekking gear. The hot bottle of water was the only thing adding any warmth to our bodies as we enjoyed our last sleep before attempting the Larke Pass.

Day 11, Darmashala (4466m) to Bhimtang (3709m) via Larke Pass 5134m, Distance: 18km, Incline 800m

Today is the big day. We woke at 3:30 am and set off just after 4:30 am in time to catch the first moments of the blue hour and sunrise. It takes about three to four hours to reach Larke La at 5106 meters. Along the way, you have an amazing corridor with huge peaks on either side. This was one of my favorite sections of trail throughout the entire route.

At Larke Pass, it is time to have the prayer flags and take in the view and the achievement! The descent is quite steep and I even put on the micro-spikes for a portion of the downhill. The first village we reach is Bhimtang where we will stay for the night and enjoy a good rest.

Day 11 Highlights

• After a rainy and cloudy night, we were a little worried about our journey to Larke Pass would lack the incredible views it had promised. Upon waking up at 3:30 am, we could faintly make out the lines of the mountain ridges. We knew we had lucked out and were in for a day of clear weather.
• I walked the Larke Pass alone for the most part. I turned on some music as my head tilted from side to side trying to etch these incredible peaks and mountain views into my mind. I never wanted to leave nor forget this incredible corridor in the Himalayas of Nepal.
• Reaching Larke Pass at 5,106m was a milestone and something we had spent 11 days working towards. With just a slight headache, I was glad to reach the collection of prayer flags at the top and take it all in.
• The snowy descent down to Bhimthang was the type of adventure I crave. With microspikes on and a few slips, we enjoyed the high-tempo descent into town. We were thankful for a hot coffee and noodles as we huddled around the kitchen fire in Bhimthang. We had made it, safe and sound.

The final day of trekking is long and downhill. Your legs are tired from the day before but thankfully the incline is very rare and you basically just walk your way out of the alpine zone, into the forest, and then emerge to Dharapani beside the river. It was a long day with more than 25 kilometers to tick off but the walking was easy and going down in altitude is always a refreshing change. It was a good journey through the beautiful forests to reflect on the trek.

Day 12 Highlights

• Spicy noodle soup at mid-morning in a small hut with a lovely local serving us.
• A well-deserved beer (or two) at the Heaven Hotel in Dharapani to cap off an incredible journey.

I hope you enjoyed this massive wrap-up of the Manaslu Circuit Trek. I loved photographing and filming the expedition and I truly loved the trail. I think it offers much more adventure than the other popular circuits in Nepal although let’s face it, any trek amidst the Himalayas is probably going to be epic. Do leave me a comment below if you have any questions or want to share any thoughts about your trek on the Manaslu Circuit. Happy hiking!

HAVE YOU READ MY OTHER NEPAL BLOGS?

I’ve been lucky enough to have many awesome adventures in Nepal, which you can check out below where I’ve listed some of my favorite blog poss from Nepal.

• The Most Iconic route: Everest Base Camp Trek
• The Most Scenic Route: Annapurna Circuit Trek
• My Favorite Trek in Nepal: Manaslu Circuit Trek
• An Easy Nepal Trek: Langtang Valley Trek
• A great beginner peak: Island Peak Climb (6,165m)
• My Favorite Climb in Nepal: Climbing Ama Dablam (6,812m)
• My first 8000er: Climbing Manaslu (8,163m)
• My toughest climb in Nepal: Climbing Makalu (8,463m)
• Where to stay: 16 Best Places to Stay in Kathmandu

Tuesday 11th of April 2023

Beautiful photographs! I am also wondering what time of year you went?

Sunday 29th of August 2021

Bonjour, merci pour ce généreux partage et vos très belles images. A quel période de l'année avez vous fait ce trek ? Je vous souhaite une belle poursuite à vos projets.

Saturday 15th of May 2021

Well done, Jackson! Those sunrises and sunsets in the mountains look incredible. Can't believe you got to visit Tibetan villages before me too! Next time eat the tsampa with your hands haha

Ken McKinney

What a great writeup! I have a couple of questions: 1) what time of year did you do this trek? 2) I've previously hiked Annapurna and EBC, but I am older now and less fit. Would it be possible to make the Manaslu Circuit less difficult by doing shorter daily stages, or does lack of teahouses make this impossible?

Wednesday 22nd of June 2022

@Ken McKinney, He did it in March 2020. See his remarks about lockdown. And yes, it is possible to make it more manageable, the number of lodges is about the same as the number of lodges on the Annapurna Circuit in the 1990's.

• Why Do you Choose with Us?
• Everest Trekking Routes
• Legal Document
• Term & Condition
• Ghorepani Poon Hill Trek 4 Days
• Ghorepani Poon Hill Trek
• Annapurna Base Camp Trek 5 Days
• Annapurna Base Camp Trek 7 Days
• Annapurna Base Camp Short Trek
• Annapurna Base Camp Trek
• Annapurna Base Camp Trek 12 Days
• Annapurna Base Camp Trek Solo
• Annapurna Circuit Trek
• Mardi Himal Trek 5 Days
• Mardi Himal Trek
• Khopra Ridge Trek 
• Annapurna Tilicho Lake Trek
• Jomsom Muktinath Trek
• Australian Camp Hike
• Dhampush Sarangkot Trek
• Ghale Gaun Trek
• Budget Annapurna Base Camp Trek
• Nar Phu Valley Short Trek
• Nar Phu Valley Trek
• Langtang Trek 7 Days
• Langtang Valley Trek
• Langtang Gosaikunda Trek
• Langtang Tamang Heritage Trek
• Langtang Valley Solo Trek
• Langtang Ganja la Pass Trek
• Helambu Circuit Trek
• Shivapuri Nagarkot Trek
• 12 Days Manaslu Circuit Trek
• Manaslu Circuit Trek
• Short Manaslu Circuit Trek
• Manaslu Circuit Trek Solo
• Manaslu Tsum Valley Trek
• Everest view Trek 7 Days
• Everest Base Camp Trek 10 Days
• Everest Gokyo Lake Trek
• Everest Base Camp Trek
• Everest Base Camp Trek 12 Days
• Everest Cho la Pass Trek
• Everest Three Pass Trek
• Everest Base Camp Trek 14 Days
• Everest Base Camp Trek Budget
• Everest Base Camp Helicopter Tour
• Phaplu to Everest Base Camp Trek
• Upper Mustang Trek
• Upper Mustang Jeep Tour
• Kanchenjunga Base Camp Trek
• Ruby Valley Trek
• Rara Lake Trek
• Lower Dolpo Trek
• Upper Dolpo Trek
• Manaslu Annapurna Circuit Trek
• Arun Valley Trek
• Chepang Hill trek
• Dhaulagiri Round Trek
• Ganesh Himal Trek
• Guerrilla Trek
• Makalu Base Camp Trek
• Manaslu Rupina La Pass Trek
• Rolwaling Tashi Lapcha Pass Trek
• Sherpeni Col Pass Trek
• Kathmandu valley Sightseeing
• Pokhara Day Tour
• Kathmandu Chitwan Tour
• Kathmandu Chitwan Lumbini Tour
• Kathmandu Pokhara Bandipur Tour
• Kathmandu Nagarkot Dhulikhel Tour
• Annapurna Base Camp Helicopter Tour
• Pokhara Muktinath overland tour
• Bungee Jumping in Nepal
• Dhorpatan Hunting Tour
• Family Tour in Nepal
• Helicopter Tour in Nepal
• Mountain Flight in Nepal
• Island Peak Climbing
• Chhukung to Island Peak Climbing
• Lobuche Peak Climbing
• Dingboche Lobuche Peak Climbing
• Mera Peak Climbing
• Chulu West Peak Climbing
• Chulu East Peak Climbing
• Tent Peak Climbing
• Nayakang Peak Climbing
• Amadablam Expedition
• Pokalde Peak Climbing
• Tourist Visa for Nepal
• Trekking Equipment List
• Jeep Scorpio Rental Service in Nepal

• [Book Now+ booked]
• Share the trip

June to September Bad Weather and Monsson Season

During the monsoon season from (June to September) starting from Soti Khola and Ending in Besishisahar. In this situation, we recommend  14 Days Manaslu Circuit Trek . which is a day extension on this trip. Because sometimes it rains and difficult to drive from Sotikhola to Machhakhola and Tilche to Besisahar.

Unleash Solitude: A Solo Expedition on the Manaslu Circuit Trek

Embark on the adventure of a lifetime with the Manaslu Circuit Trek solo. Immerse yourself in the breathtaking landscapes of Nepal, from lush forests to snow-capped peaks. Experience the unique blend of culture and tradition in remote villages, all while trekking at your own pace. Encounter the challenge of high mountain passes, savor the tranquility of less-traveled trails, and relish the rewards of solitude. Be prepared for a journey that combines self-discovery with the awe-inspiring beauty of the Himalayas on the Manaslu Circuit Trek solo.

The Manaslu Circuit Trek is a spectacular trekking route in Nepal that circles the eighth-highest mountain in the world, Mount Manaslu. This trek offers stunning views of the Himalayan landscapes, diverse ecosystems, and rich cultural experiences. Trekking solo in the Manaslu Circuit can be a rewarding but challenging experience, and it’s essential to be well-prepared. Here are some key points to consider.

Manaslu Circuit Scenery:

The Manaslu Circuit Trek offers breathtaking scenery with a diverse range of landscapes. You’ll traverse through lush green forests, terraced fields, quaint villages, and high alpine meadows. The trail provides stunning panoramic views of the Himalayan peaks, including Manaslu itself.

Cultural Experience:

One of the highlights of the trek is the cultural experience. You’ll encounter diverse ethnic communities such as the Nubri and Tsum people, who have their unique traditions, languages, and customs. The trek takes you through traditional villages with intricately decorated houses, Buddhist monasteries, and prayer wheels.

Tea Houses and Accommodation:

The trail is dotted with tea houses and lodges, providing basic but comfortable accommodation. These tea houses also serve as places to rest, eat local food, and interact with fellow trekkers. It’s an opportunity to immerse yourself in the local culture and hospitality.

Manaslu Larkya La Pass Challenges:

The Manaslu Circuit is not for the faint-hearted. It involves crossing challenging high mountain passes, including the Larkya La Pass, which is over 5,100 meters (16,700 feet) in altitude. The trek also presents variations in temperature and weather conditions, and you may encounter snow at higher elevations.

Compared to more popular trekking routes like the Annapurna Circuit Trek or Everest Base Camp , the Manaslu Circuit is less crowded. Trekking solo allows you to experience a sense of solitude and tranquility, especially in the more remote sections of the trail.

Altitude and Acclimatization:

The trek involves a significant gain in altitude, and proper acclimatization is crucial. Going solo means you have to be particularly attentive to your body’s responses to the altitude and take adequate rest days for acclimatization.

While trekking solo, you’ll need to take care of logistics such as obtaining the required permits, arranging transportation to the trailhead, and managing your itinerary. This includes planning for meals, water, and potential weather-related delays.

Weather Considerations:

The weather in the Himalayas can be unpredictable. It’s essential to be prepared for a range of conditions, from clear skies to snowfall, depending on the season. The best times for the Manaslu Circuit are spring (March to May) and autumn (September to November).

Rewarding Experience:

Trekking the Manaslu Circuit solo can be a profoundly rewarding experience. The sense of achievement, the stunning natural beauty, and the cultural immersion make it a journey that many trekkers cherish.

Before embarking on a solo trek, ensure you are well-prepared, physically fit, and have the necessary permits and equipment. Additionally, consider consulting with experienced trekkers, local guides, or trekking agencies to gather insights and tips for a safe and enjoyable journey.

Relatate Picture Gallery

Trip Itinerary

Outline itinerary.

• DAY 01:  ARRIVAL IN KATHMANDU (1,400M)
• DAY 02:  EXPLORE DAY IN KATHMANDU AND PREPARATION SPECIAL PERMIT
• DAY 03:  FROM KATHMANDU DRIVE TO MACHHA KHOLA [1340 m /4396 ft]: 6 -7 HOURS
• DAY 04:  MACHHA KHOLA -JAGAT [1410M/ 4625 FT]: 6 – 7 HRS
• DAY 05:  JAGAT – PEWA [2,630 m / 8,628] 6-7 HOUR
• DAY 06:  PEWA – NAMRUNG: [2630M/8626FT]: 6 – 7 HRS
• DAY 07:  NAMRUNG TO LHO –(2,957 m / 9,701 ft) – 4 hrs
• DAY 08:  LHO – SAMAGAON [3530M/11,578 FT]: 4 HOURS
• DAY 09:  REST DAY SAMAGAUN
• DAY 10:  SAMAGAON – SAMDO [3860M/12,660 FT]: 4 – 5 HOURS
• DAY 11:  SAMDO – DHARAMSALA/LARKYA B. C. [4460M/14, 628 FT]: 4 – 5 HOURS
• DAY 12:  DHARAMSALA – LARKYA LA [5160M] – BIMTHANG [3720M]: 8 – 9 HOURS
• DAY 13:  BIMTHANG – TILCHE [2262M]: 6-7 HOURS
• DAY 14:  TILCHE – BESHISAHAR – KATHMANDU EXPRESS BUS 8-9 HOURS
• DAY 15:  FINAL INTERNATIONAL DEPARTURE

Details Itinerary

Cost details, cost includes.

• Airport / Hotel / Airport pick up and Drop by private car/van/bus.
• Kathmandu to Machhakhola and Dharapani to Besi Shahar to Kathmandu by Public bus or local Jeep-sharing
• During the trek three times full board meals (12 Breakfast, 12 lunch, and 11 Dinner)
• All Trekking Permit  (MCA), (ACAP), Manaslu Special Permit.
• Accommodation in Trekking:  All accommodations in lodge/tea houses during the trek.
• Trekking Guide:  Government License Holder An experienced, helpful, friendly, and English-speaking Trekking Guide. His well-paid salary, meals, accommodation insurance, etc.
• After the successful trip, Everest Trekking Routes will Provide an Adventure Certificate.
• Arrangement of Emergency Helicopter service which will be paid for by your Travel insurance company.
• All government taxes and service charges.

Cost Excludes

• All Meals & Hotel in Kathmandu
• Personal Porter
• Private Jeep & Helicopter
• Your Travel and rescue insurance and personal Trekking Gear
• Personal Expenses (Hot Shower, bar bills, beer, coke, a bottle of water, hot water, phone calls, laundry service,  Electronic device recharge such as Mobile, Camera, etc.)
• Tips for guide, porters, and driver.

Join Upcoming Trips 2024

Latest customer reviews.

Miriam Anna

Deutsch, january 3, 2024, 7 days langtang trek.

My father and I pursued the 7-day Langtang trek from Shyphrubesi to the top of Kyanjin Ri. Our guide Bale was very well informed about the nature and the trekking conditions. He and our porter Aita were very friendly and we loved their humor. They made our trekking experience a blast. We will come back to Nepal for another trek with Bale & Aita. Further, the company „Everest trekking routes “ led by Rabin is very trustworthy and organized our trekking tour extremely well.

Source by: TripAdvisor

Genevieve Peck Jing

Singapore, january 3, 2024, 5 days mardi himal trek.

Our guide and porter (Som & Sandesh) were really friendly and fun to be with during the entire trek. It made the hike more endurable and enjoyable. They were also helpful during the entire hike, checking in on us etc. The early 5 am morning hike up to the viewpoint was not the easiest as it was steps for close to 2 hours but our guide was patient and told us slowly, one step at a time which was comforting to hear. But the view at the top was really worth it.

One small note though was that we signed up for 5 day Mardi Himal trek but based on our fitness level (realizing we hike quite fast and relatively experienced), our guide decided to compress it to 4 day hike (after day 1 of the hike) which we only realized through our conversations with him. Would have appreciated him informing us. Not much major impact as the guide booked a hotel for us in Pokhara on the last day anyway. We now gained an extra day in the city! It is also a good thing for us now to explore more things but sad to leave the mountains earlier!

3-4 day hike is manageable for most people with average fitness level. We hiked about an average 6-7 hours for first 2 days with it stretching to about 8-9 hours on the last day at an average speed for relatively experienced hikers. 5 days will be recommended for those who want to take it really slow.

Otherwise, great experience with our guide and porter and the tour company. Thank you!

Patrick Peh

Singapore, december 7, 2023, ebc trekking with family.

We did a 12 days EBC trek with our guide Dhansingh Gurung (his whatsapp number is +977-984-34512310 on 17 Nov to 29 Nov 2023. We would like to thanks Dhansingh for making this trip possible because we are a family of 2 adults and 3 children, aged between 14-16 years old. Dhansingh had make our trekking more pleasant and easier by encouraging and taking care of the younger trekkers. I strongly recommended those people who intends to bring their younger family members to engage Dhansingh as your guide. Prior to the trip, many people discouraged me from bringing the young ones to trek 12 days to EBC! But I did not adhere to their advises and carry on the plan. Dhansingh and his team were to professional and attentive to our needs, even on the first day of arrival to Kathumuda. I reckon that there is no regrets to bring the young ones to explore the truly nature of Nepal during the 12 days EBC trek. Please contact Dhansingh if you have any questions and doubts about travelling with young family members to EBC.

Sources by: Tripadvisor

Charlotte Elizabeth Sara

New zealand, december 4, 2023, 17 day everest 3 pass trek.

I just finished the 17-day Everest 3 Pass Trek with Sushil from Everest Trekking Routes. Since day one of speaking with Rabin, all of my questions were answered & everything was properly explained. Sushil was very knowledgeable & a great guide throughout the 17 days. I loved that every single day had the most amazing views of the surrounding mountains. I highly recommend speaking with Rabin & booking your trip through Everest Trekking Routes, & I will use them again in the future. Thanks, Rabin & Sushil.

Sources by: Trip Advisor

Patibut Preeyawongsakul

Bankok, thailand, november 25, 2023, annapurna base camp trek with rabin gurung.

If you feel it please skip to the last line. My name is Patibut Preeyawongsakul. I have been trekking since 2012. I do either individual trekking or going with a mountain guide. I was with Rabin on Annapurna Trekking in Dec 2015. Not only on the mountains but also roaming around in the city. I was with him for totally 15 days. By 4 years of my trekking around Asia (and a little hiking in the US), Rabin is the best mountain guide so far. Rabin knows how to take care of any kind of trekkers from slow ladies to teenagers. Luckily we didn’t need his first aid kit which he always carries it in his backpack. He’s expert in almost mountains’ information in Nepal (including sometimes Tibet). He can calculate the trip’s timing very precisely. We could change the itinerary on the way we walk without affecting flight schedule (we had one more day on the base camp last time.) Though, His skill still not matches his humbleness and hospitality. I had been seriously discussing with him for 6 months with nothing guarantee I’d go with him, but he happily helped me decide which route to take. He frankly showed the cost breakdown before we make a final decision. He welcomed us at the airport, and all of my team had his souvenirs on the day we flew back to our home country. If you want a short review, Hire this guy. 10/10 would go with him again.

Email:   mailto:[email protected]

Country:  Bankok, Thailand

Hongkong China, November 25, 2023

Everest base camp and island peak climbing.

I’m so grateful that I finally finished the trekking, and this must be credited to our professional guide, Rabin! He is so nice! He cared for us so much, and greeted us with his big warming smile during the whole journey! Before this trekking, the highest place I had ever been was only 934 meters, I was so worried about high altitude problem. But In fact, my adaptability was pretty good, cuz Rabin’s trekking plan was so suitable for me that I finally reached  EBC and Kala Pattar  under the snow and strong winds! When we backed to  Island Peak Base Camp  after the summit, he brought hot drinks and biscuits and waited for us on the way, that was so sweet and we were really really exhausted and hungry at that time, he just like an angel showed up to us!. It’s a great trekking journey and I really thank Rabin’s guiding and accompanying us! We shared precious moments on this journey!.

Jeff Tucker & Wanida Tucker

Usa, november 25, 2023, manaslu circuit & tsum valley with rabin gurung.

Recently my wife and I visited Nepal for the eighteenth time and enjoyed a wonderful trek, one of the best treks ever, and this was largely due to our guide, Rabin Gurung ( Trekking Guide in Nepal ), with whom we also trekked around Manaslu in 2010.

If you come to Nepal with the idea of doing ‘your own trek’ with a small party, I highly recommend hiring Rabin. Not only does he have many years of experience but he is very honest and humble, so much so that one woman at a very basic lodge on our recent trek, impressed by his honesty, told my wife that “this man is a very good man, honest man, all other guide-man say lie to customers, say them that price is higher than the real price, so they can get more money.”

Rabin is always in good humor and friendly and gets along well with the local people and the porters too. Furthermore, his varied experience from his earlier years as a porter and cook helped to make him a better guide. I can’t remember how many times during our treks, when we stopped at a new or very basic lodge, or even at a tea house for lunch, when the owner’s cooking skills were at most primitive, Rabin tactfully volunteered to move into the kitchen and some amazingly delicious food would come out, made from the most simple ingredients.

Three years ago, in March of 2010, the Manaslu trek was not what it is now. Along the entire trek from Arughat (where we had to start walking), until we reached to  Annapurna circuit route , there was at that time only a single lodge with what could be called a ‘menu’, and that was the one and only lodge in Sama village at that time. All other villages either had nothing but dal bhat and perhaps chapatis, or nothing to eat and no lodge at all. We had to camp some places, but when we could, we stayed in the simple lodges that existed and he often improved our diet by cooking foods that the proprietor did not know how to cook, sometimes even such a basic menu item as an omelet, to be rolled up inside a chapati for breakfast.

This year, again in March, we decided to return to the same area, with the desire to explore the newly opened valley of Tsum. This is a lovely, beautiful valley populated by some 4000 Tibetan people, who have lived for nearly a thousand years in that inaccessible ‘hidden valley’, connected by easy passes to Tibet but until not so many decades ago, without any reasonable connection to Nepal through the truly stupendous canyons of the lower section of the valley. Indeed, many inhabitants could not speak any Nepali, only Tibetan, which made it difficult at times. We had a double permit, which if you ever want to see Tsum Valley thoroughly, I highly recommend. Most people try to do a quick one-week detour to Tsum Valley as a kind of bonus side trip on the way around Manaslu. They never know what they have missed. Some of the most interesting villages and friendliest people, and some truly awesome scenery, can be visited in Tsum valley if you have time. One week is too little time to see more than a quick glimpse of the Valley.

I and my wife have been trekking in Nepal for years, myself since 1981, and our trek to Manaslu was the first time we had ever used a guide (because it was required on that trek), despite having visited some very remote areas such as crossing the Trashi Labtsa Pass from Khumbu into Rolwaling with friends in 1982. I had doubts about using a guide, I had seen how so many of them control their clients and take a commission from lodge owners to fill their pockets, I have seen many guides from Kathmandu who knew less about the local people and places than I did. I say this not to boast but as a word of caution: there are all too few honest, humble, helpful, and experienced guides out there, and many of those who are have moved into the higher levels of trekking management and no longer guide. But from the first days, on our 2010 Manaslu trek, we were impressed by the level of experience Rabin has, and also his sensitivity in allowing us to make our own itinerary day by day. He never was angry, never showed irritation, always explained patiently what was going on, and was always in a good mood. We were a group of five at that time, and by the end of the first week, we all agreed that if we returned to Nepal for another trek requiring a guide, we would try to get Rabin again.

This is what we did in March 2013 on our visit to  Tsum Valley . Using more porters in order to have tents and extra food, we planned to visit the highest area of the upper end of  Tsum Valley   and ascend to one of the high passes overlooking Tibet. This year was plagued by poor weather and too much snow in March, however, and we were unable to do that, as were all the people who had set out to trek around Manaslu this March: the deep snow at higher elevations did not allow anyone in the first weeks of March to cross the Larkya La and go around Manaslu. But we had time, and because of the tents and food we had, we also had more options. The tents and food we used in a wonderful visit to the nunnery at Gumalungdang, up a steep side valley surrounded by the huge peaks of Ganesh Himal. We camped there for two nights, as there is no accommodation yet, and enjoyed incredible sunrise views of the nearby Ganesh Himal and also the distant great Peaks of HImalchuli, Ngadi Chuli, and Manaslu.

Tsum Valley is developing rapidly, as is the Manaslu circuit. However, particularly if you are new to Nepal trekking, don’t believe the hype that many agencies will tell you, that the Manaslu trek is the “new Annapurna circuit”. The Annapurna trek, over a period of three decades, developed a huge infrastructure for trekkers, with scores and scores of hotels, often equipped with deluxe menus and services, hot showers, laundry service, spring mattresses, etc. I think it will be some time yet before these things appear on the Manaslu trek, and if you find them in some places, don’t expect them at the next place. Tsum Valley is one step back in development yet.

One problem to watch out for is this:  Manaslu Tsum Valley’s  popularity and this can be said for Manaslu too, is growing much faster than services can be built–may be large because the road around Annapurna has grown so quickly and has put people off from that once glorious trek. We were there both times in March when there are fewer trekkers than in April or especially during the high season in October and November. In Tsum, as of March 2013, there was only one real lodge with rooms, and that was just a bit beyond Lokhpa at the foot of the valley. The other ‘lodges’ were basically beds in a side room of a local house, the largest such able to sleep ten people but others only four or five. Most villages had only one such place for trekkers to sleep, some villages had no place. When we reached Mu Gompa, in March all but one of the 80 monks were away from the valley for the winter, and furthermore, there was no food available at all. Only because we had our tents and stove and food for going higher up the valley (which we were unable to do because of snow), were we able to stay there e and eat our own food, instead of returning to Nile village the same day. The same goes for Gumbalunddang, where no food was available. if you are going o visit Tsum valley, and perhaps Manaslu too, during the busiest season, think seriously about hiring at least one EXTRA porter and having a tent, stove, and food, in case of accommodation is full! It might be worth it! Also, think of the porters: we saw many groups of two or three with a guide and a single porter carrying an enormous load, who was trailing far behind the others during the day. Many of them were unhappy with the arrangement.

In conclusion, this time with four people in our group, and with several porters and with Rabin as our guide again, we once more enjoyed what all agreed was one of the best treks we’ve ever done in the Himalayas, out of a total number of over thirty now, in Nepal and India. Rabin is an excellent choice for a guide. He is honest and will help you save money instead of trying to find ways to squeeze more for himself, he is fun and funny and friendly and all along the trails, he makes new friends with the people we meet along the way. He is experienced but doesn’t try to tell the customers what to do, he asks what they want to do, and then explains the options. If you are the type of trekker who is truly interested in Nepal, in the places, the culture, and religion and people and villages, and like to understand what is happening around you, hire Rabin as your guide, you won’t be disappointed. Indeed, like us (except for one, the same group that went around Manaslu with Rabin three years earlier), perhaps you will want to return to Nepal and go on another trek with Rabin Gurung!

Email:  [email protected]

Jaistin Tamin

Sabah, malaysia, november 25, 2023, everest base camp, island peak, lobuche peak & chulu west peak with rabin gurung.

Sewaktu saya ditugaskan oleh persatuan NOBAT untuk mendapatkan khidmat ‘trekking guide’ bagi ekspedisi NOBAT Himalaya 2013, saya telah menghubungi beberapa ‘trekking agent’ di Kathmandu melalui emel. Saya tertarik dengan laman web  Rabin Gurung  dan ‘testimonial’ dari beberapa individu yang penat mendapatkan khidmatnya. Rabin memberikan tawaran kos yang paling berpatutan. Dari raut wajahnya saja saya yakin dia adalah orang yang jujur dan’friendly’. Satu kelebihan lain ialah dia boleh berbahasa Malaysia.

Apabila bertemu dengan Rabin buat pertama kalinya di Kathmandu, memang sah bahawa kami telah membuat pilihan yang tepat. Sepanjang trekking, Rabin sangat professional dalam khidmatnya. Beliau flexible dan mudah diajak berunding. Kami tidak lagi menganggapnya sebagai pemandu jalan tetapi sebagai sahabat..kepada sesiapa yang ingin trekking di Himalaya, sila dapatkan khidmat Rabin. Saya percaya anda bakal membuat pilihan yang tepat. Email:  [email protected]

Jasen Moore & Helen Kerrandjas

Canada, november 25, 2023.

While Rabin is a very knowledgeable and capable guide it was his kindness, Warm smile, and Constant eagerness to help that made our trip truly memorable.  Rabin Gurung  quickly earned our trust and friendship and would be an excellent companion on any trek! we would very happily Recommend Rabin to anyone who is making a trip to Nepal. He is is a wonderful person and a good friend.

Email:  [email protected] Details Address: 191 Millwood Rd, Upper Toronto, ON M4S 1J6 Canada

Antonia Carol Suning

Sabah malaysia, november 25, 2023, everest base camp & lobuche peak with rabin gurung.

It was such a hard fight to join this trip. Because I had to work hard to find funding for this training. It is the first summit I attended team  NOBAT ( No Boundary Adventurers Association Sabah )  to the Himalayas with AMG ( Adventure Mountain Guide Rabin Gurung ), I gained a great experience, which Mr. Rabin Gurung was very friendly and kind as a mountain guide who experience he made this trip so enjoyable, and build a better friendship.

I would like to thank him for giving the best service to us, this is the first time I walk for 21 days hahaha. In every step, he remained faithful to accompany and not leave us, even though there are 2 people in our group who did not succeed, and he sent us back to our high camp Lobuche to support the spirit reaching the summit of  Lobuche Peak Climbing .

Nice trip and good services such as tents, food, and stories you tell about your family, it is good, and I enjoyed the trip because you protected me and my team so much.

Keep up the good work you AMG! I am happy to see and to know you! Good luck! * extra bonus able to speak Bahasa Melayu! hehe

Mark Gamboa

Vancouver, british columbia, november 25, 2023, everest base camp trek with suk bahadur gurung.

Searching for the perfect company to embark on the EBC trek was not easy when doing research on who to go with. I happen to have really lucked out by choosing to go with Everest Trekking Routes, because they were great, through and through.

I did the trek in November but started inquiring with them back in February. Rabin is the CEO of the company, and he has helped me in every way possible. He was prompt in answering my questions via email and meticulously arranged the  EBC trek , which felt customized to all my needs. In person, he was kind and courteous. And my guide Suk was friendly and helpful throughout the hike. He had brought all the necessary medication for me and asked every day how I was feeling. Suk is also a very good card player and was grateful for his company on the 12-day hike/ Kathmandu City Hike.

I’m sure most of you reading this have gone with some tour company elsewhere in the world, and perhaps you might agree that most of them have treated you as simply a commodity in the assembly line. By going with Everest Trekking Routes, I never felt that. Rabin and Suk took care of me from beginning to end, and I sing all their praises for getting me to Everest Base Camp, which was a major deal for me and my friends and Family. Rabin and Suk became family to me. Thank you for everything, guys!

Singapore, November 25, 2023

Everest base camp and annapurna base camp trek with rabin gurung.

This is my second trip with Rabin and I am already looking forward to a third trip with him soon. That shows how much I value his services, his extensive experiences with the treks, his honesty, and of course, the great supporting staff he have.

I feel safe and well taken care of with Rabin as my guide. He is a man with integrity and deal in a most honest way with us. This is unlike lots of horror stories you read about guides and tea-house owners collaborating to fleece hikers. We pay exactly what we consumed at the tea houses based on the published menu prices, no more and no less. With Rabin, there is no hidden cost.

With more than 20 years of trekking experience, he gave good advises on the route and safety measures to take. For example, he insisted that we started off early on a particular day so that we will reach a section with an ice sheet before the ice started to melt and traversing the ice-sheet becomes dangerous and difficult.

We have a large team of porters and assistant guides to take care of our team of 12 hikers and everyone on Rabin’s team have been extremely helpful and friendly. My teenage son enjoyed playing Uno and sliding down the  ABC  Trek  icy slope with a teenage porter, a fellow hiker who has walking difficulties was supported all the way by assistant guides and porters and our meals were all ordered in advance so the group don’t have to wait long for food to be served.

[email protected]

Sources from:  TripAdvisor

Soren Dorfhoff

Denmark, november 25, 2023, island peak, everest base camp and lobuche peak climbing (october 2022).

I have now used  Everest Trekking Routes  for two trips to Nepal. I can’t put my finger on anything that needs improvement. The initial communication part is spot on. They are quick to respond and I usually my questions answered on the first reply. Both times I have been greeted at the airport by a super polite guide. I’ve felt welcome and gotten all my needs tended to. On my second trip, we could not fly to Lukla, because of bad weather. Instead of waiting for the weather to clear up, they arranged alternative transport to the mountains, to avoid wasting precious days in Kathmandu.

Source:  Tripadvisor

Mera Peak Climbing Guided & Trip Operation by Everest Trekking Routes

My brother and I had the pleasure of having Rabin as our guide on the trip to Mera Peak Expedition. Everything was planned to perfection and we had a great time with Rabin, who is friendly, funny, and always helpful. Last but not least, we reached the summit.

Source:  TripAdvisor

Tuffy Kin Leung

Gokyo lake — ebc.

My wife and I had an amazing experience with both Dhansingh and Rabin Gurung. We took a 2 weeks trek with them from Lukla — Gokyo Lake — EBC . What a blessing we had them along the way , we will never forget and be grateful and thankful for the unquie, warm , genuine hospitality that we had , plus all the priceless encounters within the nature. Namaste!

Email:  [email protected]

Sources from:   TripAdvisor

Germany, November 25, 2023

Gokyo lakes with gokyo ri.

The trekking was an extraordinary experience. Breathtaking views of Everest and the surrounding 8000s.  Rabin Gurung  always made sure we have a nice accommodation, enough for eating and drinking, warm and comfortable. He is a really caring guide. I would do another trip with him right away. He organised everything so that we could totally focus on the hiking.

Source from:  TripAdvisor

Australia, November 25, 2023

Manaslu basecamp and circuit and tsum valley.

I have just completed a trek of the Manaslu Circuit and Tsum valley with three other friends. The trip was magnificent, stunning mountain peaks, ancient forest, impressive rivers and waterfalls and interesting villages. During the trip we were very well looked after by our guide, Dhansingh Gurung who gently and efficiently took us through 21 days of trekking over diverse terrain and Sangam (Durga) our porter who was always helpful and cheerful. Both Dhansingh and Durga added considerably to the enjoyment of the experience with their friendliness and local knowledge. If I return to Nepal, I will definitely use our guide and porter again.

Sorce on:  TripAdvisor

Mook Kunnapat

Bangkok, thailand, november 25, 2023, annapurna base camp trekking.

ในช่วง 5 ปีที่ผ่านมาได้มีโอกาศไปเดิน Trek ที่เนปาลกับไกด์ Rabin มา 3 ครั้งแล้ว ประทับใจทุกครั้ง ทีมงานลูกหาบดีเรียบร้อยใส่ใจ บริการดี ไว้ใจได้ ราคาสมเหตุสมผล ใครจะไปเนปาลแนะนำเลยครับ!!

I’ve trekked in Nepal with Rabin 3 times in the past 5 years, and it’s been awesome!! Great team, reliable services, and reasonable price. Highly Recommended!!

Source by:  TripAdvisor

Manaslu Circuit Trekking

Positive experience liaising with Everest Trekking for our  Manaslu Circuit Trek . The guide made adjustments to our plans based on our comfort/fitness level and the weather so that we managed to finish the trail. Our guide helped us secure some last-minute stuff for us like our sleeping bag rentals. Most importantly the hike itself was great as well thanks to our guide for his hospitality and our porter’s hard work. Appreciate the apples cut for us every night during the hike carried by the guide and to the porter for pushing through even though his eyes hurt from the sun glare from the snow. Thank you for this great experience. Everest Trekking liaison: Rabin Gurung Guide: Sushil Gurung Porter: Madan Gurung

Yap Chun Sing

Wonderful experience trekking in manaslu.

Had a wonderful time hiking at the Manaslu area with my tour guide Sushil Gurung and porter Madan Gurung. They helped us with our every need from last minute rental gear like sleeping bags to telling us more about Nepal and being knowledgeable about the area. Both of them are experienced and knowledgeable. Both of them are very observant about how you are coping with the pace and terrain and will change pace to suit your pace.

Liau Gii Hau

Malaysia, november 25, 2023, langtang 8 days tour.

I requested Mr. Rabin Gurung to have a guide/porter before starting my journey, and he sent a very experienced guide Mr. Phul to be my guide/porter. Mr. Phul has more than 25+ years of experience becoming a mountain guide. I had problems during the hike up to the mountain but Mr. Phul always gave me support all the way, he shared the newer things in the jungle with my brother along the trek.

Nutwadee Datchaiyun

ขอบคุณสำหรับการดูแลอย่างดี จาก everest trekking routes pvt. ltd. ราคาถูก.

ขอบคุณสำหรับการดูแลอย่างดี จาก Everest Trekking Routes Pvt. Ltd. ราคาถูก 400USD /คน นอนที่พักสะอาดทุกคืน ห้องน้ำดีมีน้ำอุ่น ข้าวรวมในแพคเกจ 3มื้อ รวมชา/กาแฟ ทุกมื้อ มีporterช่วยแบกกระเป๋า มีไกด์เป็นทุกสิ่งให้จริงๆ บริการรับส่งสนามบินฟรีด้วย

ดูแลตลอดการเดินทางอย่างดีเหมือนเป็นครอบครัวเดียวกัน สามารถปรับตารางการเดินทางตลอดทริปได้ตามใจผู้ไปtrek ใครอยากเดินน้อย ใครอยากเดินมาก ใครอยากพักที่ไหนก็ปรับตารางได้ตามความต้องการ

Dang Hoang Khang Truk

Vietnam, november 10, 2023, amazing experience, beautiful scenery with professional and helpful guide langtang trek 7 days.

It was my first time in Nepal and my first “long” trek, Rabin and Samuel from  Everest Trekking Routes  certainly made it one of the most memorable trip for me!

Prior to my booking, Rabin was very patient in answering my many questions. Communication was very smooth and easy. He warmly welcomed me at the airport and introduced me to my guide, Samuel, who will accompany me throughout the 7 days trip. They take care of all the logistics, permits, transports etc. ( there were many check points on the way so permits are essential)

Needless to say, Samuel did an excellent job, very professional and kind to me the whole trip. He is always available to assist, whether it’s to help carry my bag, help me to go down when I have some trouble with the knees, to showing the many animals along the way, or help fixing my shoes, he was always so accommodating, kind and helpful. All the food and accommodations picked by them were very good and comfortable. Couldn’t have done this trip with so much joy without Samuel, big kudos!!!

Regarding the trek, the scenery is so surreal and varried. Snow capped mountains, glaciers, lush green valley, dense forest, rivers, many animals and beautiful flowers, you get to see it all on this trip. I will forget many things in my life but certainly, Langtang valley will always have a special place in my memories for its breathtaking beauty!!!!

For me, a woman in early 30s, regularly exercise, this was a moderate trek, there was some challenging parts but not that difficult. I don’t walk alot at home, but to complete 6hr walking every day on the trip for me wasn’t that difficult. We also got lucky with weather, clear sky for most days. Even when it’s rain a little and get foggy, it’s still so beautiful and mystic. Also you get to meet other trekkers along the way and gathering at teahouses, where we are served supper yummy fresh cooked dishes. It wad not crowded at all, or so I feel, cause I meat many people at the tea houses but along the way, you don’t really see anyone.

So well, what more can I say, do yourself a favor, book with them and enjoy the trip, you won’t be disappointed!!!

P. s: consider taking the jeep to go there, the road is terrible and many mountain passes with sharp u-turn corners.

03/October/2023

Related Trips

The World on my Necklace

A Travel Blog by Katie Chavez

Complete Guide To the Manaslu Circuit Trek

This post may contain affiliate links. If you make a purchase through an affiliate link, I will earn a commission at no extra cost to you. Thanks for your support.

The Manaslu Circuit Trek is a trekking route in Nepal that encircles the imposing Mount Manaslu, the eighth-highest peak in the world.

This 13-day trek takes you through diverse landscapes, snow-capped peaks, rugged terrain, lush valleys, and traditional Tibetan-influenced villages.

The Manaslu Circuit Trek is known for its remote and pristine beauty, offering an authentic Himalayan experience away from the crowds of more popular trekking routes.

Things To Know Before Embarking on the Manaslu Circuit Trek

High altitude.

The Manaslu Circuit Trek reaches elevations exceeding 5,000 meters (16,400 feet), including the challenging Larkya La Pass at approximately 5,106 meters (16,752 feet). Altitude sickness can be a concern, requiring acclimatization and careful monitoring of symptoms.

Remote and Isolated Terrain

The Manaslu Circuit traverses remote and rugged terrain, far from major urban centers. Facilities such as lodges and medical assistance are limited, necessitating self-sufficiency and emergency preparedness.

Variable Weather Conditions

Weather in the Himalayas can be unpredictable, with conditions ranging from clear skies to heavy snowfall and blizzards. you must be prepared for cold temperatures, high winds, and potential weather-related challenges.

Long Trekking Days

The trek typically involves long days of hiking, often spanning 6 to 8 hours or more, with steep ascents and descents. Stamina and physical fitness are essential for completing each day’s trekking itinerary .

Permits and Regulations

The Manaslu Circuit Trek requires obtaining special permits from the Nepalese government. Independent trekking is not allowed in the Manaslu Region. Only a local registered local company can issue the permit.

Itinerary For The Manaslu Circuit Trek

Day 1: kathmandu to macha khola.

Your adventure begins with a scenic journey from Kathmandu to Macha Khola. This can be done either by private jeep or local bus. The drive takes approximately 6-8 hours, offering glimpses of the countryside and the foothills of the Himalayas.

Macha Khola, a small village nestled along the Budhi Gandaki River, serves as the official starting point for the Manaslu Circuit Trek. Here, you’ll settle into your teahouse accommodation and prepare for the trek ahead.

Day 2: Machha Khola To Jagat

The trail from Machha Khola follows the Budhi Gandaki River, initially through a narrow path along the Khoralabesi village. You’ll encounter several small streams cascading down the mountainsides, eventually merging with the Budhi Gandaki.

One of the highlights of this day is Tatopani, a natural hot spring where you can take a relaxing dip to soothe your tired muscles after the first day’s travel.

Day 3: Jagat To Deng

You’ll begin by climbing a rocky ridge to reach Salleri, a small village with captivating views of Mount Sringi. As you descend towards Setibas, you’ll notice the increasing presence of mani walls, indicating the growing influence of Tibetan culture in the region.

The valley widens, and the trail continues past stone houses along Ghat Khola. You’ll encounter a long suspension bridge, offering a thrilling experience as you cross the roaring river below.

The trail climbs towards Philim, a large Gurung village showcasing traditional architecture and local life.

After traversing through lush millet fields, you’ll reach Ekle Bhatti, a small teahouse settlement, which serves as your lunch stop or overnight stay depending on your pace.

The final stretch to Deng involves a gradual ascent through farmlands and meadows.

Day 4: Deng To Namrung

The trek from Deng to Namrung is the fourth day of the Manaslu Circuit Trek, offering a beautiful journey with diverse landscapes and cultural encounters. Here’s what you can expect:

The trail from Deng takes you through a fascinating mix of valleys, rivers, and quaint villages, gradually ascending towards Namrung. You’ll begin with a short descent to the Budhi Gandaki Riverbed, offering a different perspective of the valley.

The trail then leads you across a suspension bridge to Rana Gaon, a small village with traditional stone houses and agricultural fields. Next, you’ll encounter Bhimphedi, a picturesque spot with teahouses, followed by a gentle climb to Gap, a village known for its apple orchards.

Enjoy the scenic views and potentially savor some fresh apples during the season. Ghap is a good spot to take a lunch break and refuel for the remaining trek. After Ghap, the trail enters a captivating section with dense forests, cascading waterfalls, and vibrant flora and fauna.

Keep an eye out for colorful birds and interesting plant life. As you approach Namrung, you’ll start noticing an increase in mani walls and colorful prayer flags, reflecting the growing Tibetan Buddhist influence in the region.

Namrung, a charming village nestled at an altitude of 2660 meters (8727 ft), is your destination for the day. Here, you’ll find comfortable teahouses with breathtaking views of the Manaslu Himal, including Manaslu itself.

Day 5: Namrung To Lho

As you leave Namrung, the trail is adorned with many mani walls and colorful prayer flags, signifying the strong Tibetan Buddhist influence in the region.

The initial part of the trek takes you through Upper Nupri, a beautiful area with traditional stone houses and yak pastures.

The path then enters a scenic forest section with towering fir, rhododendrons, and oak trees. Keep an eye out for interesting birdlife and the vibrant flora of the region.

You’ll reach Lihi village, showcasing unique architectural styles with flat roofs and stone houses. Interact with the locals and learn about their way of life.

As you ascend further, the trail opens up to spectacular views of the Manaslu range, including Manaslu itself, Peak 29, and the Naike Peak. The landscape becomes more dramatic, offering a glimpse of the beauty that awaits you on the Manaslu Circuit Trek.

Day 6: Lho To Samagaun

You will follow a higher trail along the lateral moraine of the Pungen Glacier. This route offers closer views of the glacier and Peak 29 but may involve some rocky sections.

Whichever route you choose, you’ll eventually reach Shyaula Kharka, a small herder settlement with traditional stone houses and yak pastures.

The trail then opens up to breathtaking views of the Manaslu range, including Manaslu itself, Himalchuli, and Ngadi Chuli.

Samagaun, a beautiful village nestled at an altitude of 3530 meters (11,581 ft), is your destination for the day. Here, you’ll find comfortable teahouses with breathtaking views of the surrounding mountains.

Day 7: Acclimatization Day in Samagaun

On this day you will hike to Manaslu Base Camp (4500 meters) – This is a more challenging hike that offers stunning views of Manaslu and the surrounding peaks.

Be sure to discuss this option with your guide to ensure it’s suitable for your acclimatization progress

A successful acclimatization day in Samagaun paves the way for a safe and enjoyable journey through the higher sections of the Manaslu Circuit Trek.

Listen to your body, prioritize rest, and enjoy the beautiful surroundings!

Day 8: Samagaun To Samdo

You’ll begin with a gradual descent towards the Budhi Gandaki River, offering a different perspective of the valley.

After crossing the river on a suspension bridge, the landscape transforms into a more arid and rocky terrain, resembling a high-altitude desert.

You’ll encounter yak herder settlements and their grazing pastures along the way.

The trail then steadily ascends through this unique landscape, offering panoramic views of the Manaslu range, including Manaslu itself and the surrounding peaks.

Samdo, a small village nestled at an altitude of 3875 meters (12,713 ft), is your destination for the day. You’ll find comfortable teahouses with even more dramatic close-up views of Manaslu.

Day 9: Acclimatization Day in Samdo

Similar to your acclimatization day in Samagaun, spending an acclimatization day in Samdo (at 3875 meters) is crucial for success on the Manaslu Circuit Trek.

You will hike to the Tibetan border on this day. This can be a challenging but rewarding hike depending on the specific route chosen. It helps your body to acclimatize your body for Larke Pass.

Day 10: Samdo To Dharamsala

It’s a challenging yet rewarding leg that takes you through a high-altitude landscape with dramatic scenery and prepares you for the upcoming Larkya La pass crossing.

You’ll start with a steep and challenging climb through scree slopes, demanding a slow and steady pace.

The trail continues alongside the Larkya Glacier, offering a unique perspective of the glacial terrain. Keep an eye out for crevasses and follow your guide’s instructions carefully.

Dharamsala, also known as Larkya Phedi, is a small village situated at an altitude of 4470 meters (14,665 ft). This is your destination for the day and serves as the base camp before tackling the Larkya La pass.

Day 11: Dharamsala To Bhimthang Via Larke Pass

This is the day you have been waiting for. You’ll wake up very early for a pre-dawn start to avoid the afternoon sun and potential snowmelt on the pass.

The initial ascent from Dharamsala involves a steep climb through moraine and scree slopes, demanding a slow and steady pace with frequent breaks.

As you gain altitude, the air will become thinner, so listen to your body and take rest breaks whenever needed.

The final push to the pass involves a rocky section that might require using your hands for balance.

Reaching Larkya La, the highest point of the Manaslu Circuit Trek, is a moment of immense achievement.

Here, you’ll be rewarded with breathtaking panoramic views of Manaslu, Himchuli, and the surrounding Himalayan ranges. On a clear day, you might even see glimpses of Annapurna peaks in the distance.

The descent from Larkya La towards Bimthang is initially steep and involves navigating loose scree slopes. Use hiking poles for extra support and stability.

The trail then enters a more scenic valley with pastures and streams.

Day 12: Bhimthang To Dharapani

You’ll begin with a gradual descent through a scenic valley with pastures, streams, and lush vegetation. Enjoy the contrasting landscape compared to the previous day’s terrain.

The trail then leads you to a suspension bridge over the mighty Budhi Gandaki River. As you descend further, you’ll enter the lower Manaslu region, with more permanent settlements and cultivated fields.

Dharapani, a charming village nestled at an altitude of 3720 meters (12,205 ft), is your destination for the day. This is a popular stop on the Annapurna Circuit Trek as well.

Day 13: Dharapani To Besisahar

The trail leads you to a suspension bridge over the mighty Budhi Gandaki River.

As you descend, you’ll enter the lower Manaslu region, with more permanent settlements and cultivated fields.

Besisahar, a bustling town nestled at an altitude of 794 meters (2,605 ft), is your final destination on the Manaslu Circuit Trek. This is also the starting point for the popular Annapurna Circuit Trek .

Day 14: Besisahar To Kathmandu

From Besisahar, you can take a local bus back to Kathmandu. The journey takes approximately 10 to 12 hours, depending on traffic and road conditions.

The bus ride can be quite bumpy and dusty, so be prepared for a long journey. Tickets can be purchased at the bus station in Besisahar.

I hope this inspires you to hike the Manaslu Circuit Trek, I certainly want to do it after reading this!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed .

5 mins read

Trekking Manaslu Circuit: Guided or Solo Adventure?

Since manslu circuit trekking is a restricted area trekking you cannot trek solo and require at least two trekkers along with a registered trekking guide. along with that you also require some special permits before the trek., 1. introduction.

Trekking on the Manaslu Circuit trek is a dream for most adventure enthusiasts, offering breathtaking views of the Himalayas and immersion into the rich culture of the region. This off-beaten trek  is one of the best trekking destinations in Nepal. However, a crucial decision one must make before setting foot on this trail is whether to undertake the adventure with a guided tour or go solo. Both options come with their own set of advantages and challenges. however, there are some conditions for solo trekking especially in the Manaslu Region.

In this article, we'll explore the pros and cons of each to help you make an informed choice.

2. Understanding the Manaslu Circuit

Before heading on a Manaslu Circuit Trekking there are some important factors to keep in check so that you can have an idea of what to expect during your trekking.

2.1 The Route

The Manaslu Circuit is a mesmerizing trail that circumnavigates Mount Manaslu , the eighth-highest peak in the world. This 177-kilometer trek offers diverse landscapes, from lush forests to rugged terrains, providing trekkers with an unforgettable experience.

2.2 Difficulty Level

The trek's difficulty level ranges from moderate to strenuous , requiring a good level of fitness and acclimatization to high altitudes. Trekkers should be prepared for steep ascents and descents, as well as potentially harsh weather conditions.

2.3 Permits and Regulations

Obtaining the necessary permits is crucial for trekking in the Manaslu region. This includes a Manaslu Restricted Area Permit and an Annapurna Conservation Area Permit (ACAP) . Additionally, trekkers are required to be part of a registered trekking group, either with a guide or as a solo traveler.

For detailed info check out our detailed article on required permits for the Manaslu Trek

3. Advantages of Having a Guide for The Manaslu Circuit Trekking

Having a Trekking guide along the Manaslu trek can be beneficial in various different ways. As the Manaslu Circuit Trekking lies in the Manaslu restricted area the trails are not always on point and you may have a hard time finding the perfect food and accommodations options during the trek, In order to help you with that along with guiding you along the trekking, a guide is necessary some of the advantages of hiring a trekking guide are mentioned below.

3.1 Expert Guidance

Opting for a guided trek provides the advantage of having an experienced trekking guide who is well-versed in the terrain, and culture, and can handle emergency situations effectively. They know the alternative route and can reroute your trail if needed.

3.2 Safety and Security

Safety is paramount in the Himalayas, and guided treks often come with a support team, including porters and cooks, ensuring trekkers can focus on the journey without the burden of heavy backpacks. They can also easily arrange the rescue services if needed.

3.3 Group Dynamics

Guided treks offer the opportunity to connect with like-minded adventurers from around the world, fostering a sense of camaraderie and shared experiences. Sometimes you can find new people and friends on the trail because the guides know each other and their groups can also be combined into one.

3.4 Cost Considerations

While guided treks may come at a higher upfront cost, they often include essentials such as accommodation, food, permits, and transportation, providing a hassle-free experience. If you pay for the food and accommodations by yourselves then you'll be charged a higher price than the local guides.

3.4 Compliance with New Rules

Choosing a guided adventure for Manaslu ensures compliance with the latest regulations, guaranteeing a trek that is not only enriching but also legally sound. Not only do you agree with the government rules but along with that you will provide job opportunities and help to raise a family.

4. Disadvantages of Hiring a Trek Guide

Despite the many advantages, there are some potential drawbacks to be aware of when hiring a trek guide:

4.1Less Flexibility

Guided treks typically follow a pre-planned itinerary, offering less room for impromptu changes or detours.

4.2 Dependence on the Guide

Relying on a guide may lead to a less independent experience, as decisions and directions are often guided by the tour leader.

5. Is Solo Trekking Possible in Manaslu Circuit?

Unfortunately, you cannot trek the Manaslu Circuit without a Guide. Firstly, Manaslu Circuit Trek is a restricted area trekking and you must hire a guide along with you in every restricted area trekking route in Nepal.  Additionally, according to the the latest regulations set by the Government of Nepal, which now require international tourists to hire a licensed Trekking Guide for added safety during wildlife treks. Trekking Agencies Association of Nepal (TAAN) and Nepal Tourism Board (NTB) recommend this step to safeguard foreign nationals.

The Advantages of Solo Independent Trekking

Embarking on a solo adventure has its own unique set of advantages:

• Complete Independence: Solo trekkers have the freedom to set their own pace and itinerary, allowing for a highly personalized experience on the trail.
• Flexibility in Itinerary: Without the constraints of a group, solo trekkers can make impromptu changes to their route, explore hidden gems, or spend extra time in areas that resonate with them.
• Cost Efficiency: Solo trekking can be more budget-friendly, as you have control over your expenses, choosing where and what to eat and where to stay.
• Language and Cultural Immersion: Traveling alone encourages deeper interaction with locals, facilitating a richer cultural experience and a chance to learn the language.

6. Where Can I Get Permits for The Manaslu Trek

Since you need to hire a guide and make permits for the trek, you can get all of these from a registered trekking agency in Nepal. Hiking bees prepares all your required permits and documents for the trekking.

7. Conclusion

Trekking Solo in the Manaslu is not possible as of now due to recent safety measures and government regulations that have made hiring a guiding imperative for exploring the Manaslu Circuit. While this may be a shift from traditional solo adventures, it ensures a secure and compliant experience, allowing trekkers to immerse themselves in the unparalleled beauty of the Himalayas.

8. FAQ's

Is a guide mandatory for the manaslu circuit trek.

Yes , a registered guide is a mandatory requirement for this trek.

What is the best time of year for trekking the Manaslu Circuit?

The best time is during the spring (March to May) and autumn (September to November) seasons.

What level of fitness is required for the Manaslu Circuit trek?

Trekkers should have a good level of fitness, with prior experience in high-altitude trekking.

How can I obtain the necessary permits for the trek?

Permits can be obtained through r egistered trekking agencies or from the Nepal Tourism Board in Kathmandu.

What are some recommended acclimatization points along the Manaslu Circuit?

Sama Gaon and Samdo are popular acclimatization stops to prepare for higher altitudes.

 Is solo trekking allowed in the Manaslu region?

No, recent regulations mandate all trekkers to hire a registered guide.

What prompted the shift towards guided trekking in Manaslu?

The change in regulations is primarily driven by safety concerns and the need for environmental conservation.

Panchanga Adhikari

Senior Travel Consultant at Hiking Bees

Panchanga is a crucial team member in Hiking Bees, as he oversees the company's digital operations and agency execution. With a robust background in tech, travel, and tourism. He is an avid travel enthusiast. Currently, Panchanga serves as the Travel Consultant at Hiking Bees.

Quick Enquiry

Drop us a line.

We normally respond within 2 business days

• Adventure Activities
• Festivals And Culture
• Hiking And Trekking
• Peak Climbing
• Sightseeing Information
• Tourism Info
• Trekking Information

Manaslu Circuit Trek Solo with a Guide

Introduction:.

As we all know, Manaslu Circuit Trek is one of the best adventures in the Himalayan wilderness which offers magical views of the landscapes with rich cultural experiences to adventurers and many people consider trekking here on this adventure. So further than that, you must have already known a lot of things about the Manaslu Circuit trek and be thinking about whether it will be a better idea for you to do it solo or with a group.

Many people want to do this trek, and some of them want to do this adventure all alone. We understand that trekking alone here can be special. But right now, it isn’t possible as the government of Nepal has imposed a ban on solo trekking. So, for that reason, you have to hire a guide or get assistance from the trekking agency.

Besides that, if you look from another angle, you will realize that trekking with a guide enhances the adventure by combining the thrill of adventure with security and expertise that will ultimately make your adventure effortless. So, in this blog post, we’ll showcase to you the advantages and unique experiences that come with solo trekking accompanied by a government-licensed guide in this trek and also discuss extra things.

Why solo trek with a Guide on the Manaslu Circuit?

1. safety first.

A guide will be quite helpful in ensuring your safety when trekking in high-altitude areas. Since they have received special training, they can see the signs of altitude sickness and step in quickly when necessary. Furthermore, having a guide lowers the chance of getting lost on the path, particularly in regions with little directions or rapidly changing weather.

2. Cultural Insights

A fuller cultural experience can be experienced while trekking with a guide. A guide can promote exchanges with people to provide insights into their traditions, rituals, and everyday life since Manaslu is home to a variety of ethnic groups, including Tibetans and Hindus. They will have more information and details about it. Therefore, this cultural immersion adds a unique dimension to your trek with your guide.

3. Navigation Expertise

Navigating the Manaslu Circuit Trek can be difficult , especially in remote parts. A guide ensures that you stay on the proper path and don’t miss out on any of the route’s hidden treasures because they are very familiar with it. They may also assist you in creating a daily schedule based on your interests and level of fitness.

4. Language Barrier

Nepal’s official language is Nepali, and English is not widely spoken in remote villages. A guide can help you communicate with locals, book lodging, and place food orders by filling in the language gap. This avoids any potential misunderstandings and simplifies your travel.

5. Tailored Experience

Trekking alone with a guide lets you personalize your journey. You are free to go at your speed, change your plans, and investigate subjects that interest you. Your guide can change the pattern to make the adventure special for you.

6. Logistical Ease

In a foreign country, it might be difficult to figure out the logistics of permits, lodging, and food. With a guide, you may delegate these particulars to someone with expertise. They can arrange all the necessary permits, lodging, and meals for the duration of your adventure.

5. Problem-Solving

Any trek can provide difficulties, from bad weather to unexpected injuries. When you trek solo with a guide, you have a professional problem solver by your side. They can make quick decisions, arrange alternative plans, and handle unforeseen situations efficiently.

6. Local Stories and Lore

Experienced guides often share captivating stories and legends about the mountains, villages, and landmarks you encounter. These narratives add depth to your experience, connecting you to the history and culture of the region.

7. A Helping Hand

Your guide is available to assist, from transferring extra supplies to assisting in difficult terrain. Eventually, they can assist in distributing the burden and ease the physical strain of the journey.

On the Manaslu Circuit trek, solo trekking with a guide combines the benefits of the two: individualized freedom and the support and expertise of a local companion. Therefore, with this fresh approach, you may completely enjoy your journey while ensuring safety and cultural immersion.

Manaslu Circuit Trek cannot be done without a guide:

The Nepali government’s bigger efforts to control and manage trekking activity have now included the necessity for a guide in restricted trekking regions, including the Manaslu Circuit. This strategy government adopts this strategy to simply assure trekkers’ security, save the environment, and assist regional people in their development.

In the past, there have been instances where solo trekkers faced challenges in remote areas of Nepal. It includes getting lost on poorly marked trails, encountering altitude-related illnesses without assistance, and causing potential environmental impacts due to inadequate knowledge of Leave No Trace principles. As a response, the government passed laws requiring all trekkers to be accompanied by qualified guides and prohibiting solo travel in these regions. Ultimately by doing this, the overall trekking experience and safety of both trekkers and the local ecosystem are intended to be improved by these methods.

Furthermore, the Manaslu Circuit Trek in Nepal is a restricted area, so it requires a licensed guide for all trekkers to travel inside the area. The main goal of this restriction is to protect the region’s distinctive culture and ecology. Therefore, the Nepali government has put a requirement for a Restricted Area Permit (RAP) in this region, which may only be acquired with a guide.

Preparing for the Trek:

Here are some crucial items to keep in mind before beginning the Solo Manaslu Circuit Trek with your guide:

1. Choose a Reputable Guide

Selecting the right guide is crucial. Look for guides with proper certifications, experience in the Manaslu region, and positive reviews from previous trekkers. You can arrange a guide through a trekking agency or hire one independently.

2. Permits and Documentation

Ensure that all necessary permits such as the Restricted Area Permit (RAP) and Manaslu Conservation Area Permit (MCAP) are obtained in advance. Your guide can assist you in this process.

3. Physical Fitness

Being with a guide doesn’t make you energetic and able to walk. For that, you have to do the necessary physical preparation. We believe that regular cardio and strength training exercises will help you tackle the challenging terrain and altitude.

4. Acclimatization

Your guide will work with you to create a trekking schedule that includes appropriate acclimatization days. Listen to their suggestions and pay close attention to how your body reacts to altitude.

5. Packing Essentials

Although your guide will know what you need, it’s also important to have your necessities, such as a sleeping bag, first aid supplies, strong trekking shoes, and a water-purifying arrangement.

Trekking the Manaslu Circuit with a guide provides a unique blend of adventure and security, allowing you to fully immerse yourself in the beauty of the Himalayas while having an experienced companion by your side. From cultural insights to safety measures and personalized experiences, a guide enriches your journey in countless ways. So, if you’re considering the Manaslu Circuit Trek, don’t hesitate to choose the path of adventure and security by trekking solo with a guide. We are fully assured that the memories and experiences you gain on this trek will make it an unforgettable adventure of a lifetime.

You Might Also Like

The Manaslu Circuit Trek: Complete Guide

Posted on Last updated: September 22, 2023

For those who prefer ‘the road less traveled’ (which translates into fewer trekkers on the trail) and who enjoy pushing themselves physically and mentally, the Manaslu Circuit Trek in Nepal might just be the trek you are looking for! 

Of course, it is not just about driving and motivating yourself; it’s also about the spectacular scenery, the thought-provoking cultures and lifestyles of interesting locals you will meet, and the camaraderie with your guide. 

This complete Guide will give you all you need to know about the Manaslu Circuit Trek to enable you to make an educated decision as to whether this is the right trek for your adventure in Nepal. 

The Manaslu Circuit Trek: The Basics on What to Know Before You Go

• Location: central-western region of Nepal in the lap of Mount Manaslu, situated within the Manaslu Conservation Area Project (MCAP)
• Starting point: departing Kathmandu for a 7 hr bus journey, the trek starts from Soti Khola and ends at Dharapani for the return bus journey 
• Duration: 13 Days 
• Trip grade: challenging 
• Max altitude: 5,167 m / 16752 ft (at Larkya La Pass) 
• Accommodation: basic trekking lodges known as teahouses 
• Food: basic curry, noodles, soups, and porridge in the majority of teahouses, but tasty and plentiful 
• Distance: 180 km 
• Total incline : 11,000 m 
• Total decline: 9,800 m 
• Permits: Manaslu Conservation Area Permit, Annapurna Conservation Area Permit (as you are also entering this region) and a Restricted Area Permit 
• Guide and Porters: you must trek with a guide in this region. Porters can also be hired through your trekking company, Magical Nepal, and it is possible to share a porter with a fellow trekker. Note that one porter can carry no more than 20kg in total. 

Important Points to Consider on the Manaslu Circuit Trek

Here are some important points to know before you go. Nepal is one of the top adventure destinations in the world , and this trek is sure to show some of its best facets.

Manaslu Circuit Trek Difficulty

Let’s discuss the difficulty of this trek in more detail. If you are a regular hiker and particularly if you have trekked in the Himalayas before, you will have a good idea of your capabilities. This trek starts at an altitude of 800m / 2,624 ft and gradually, by daily increments of around 400m/ 1,312 ft, brings you to the height of 3,000m / 9,842ft on Day 6.

Daily, expect to walk around 6 hours, with a few days of longer walking. Crossing the Larkya La Pass at 5,160m / 16,929 is not only stunningly beautiful but the hardest day with 10 tough hours of walking. 

Although it is around 3,000m when us humans may begin to feel some adverse effects such as a headache, with the built-in acclimatization days, altitude should not be a problem for the majority of healthy trekkers. We must add, however, that altitude-related problems are real, and every care is taken to ensure our guests’ safety, and we train our guides to recognize symptoms before they become serious. 

The Manaslu Circuit is Remote

One of the main attractions of the Manaslu Circuit trek is that it goes through remote countryside and gets fewer trekkers than many of the other treks in Nepal. Although remote, it is only one day’s road journey from Kathmandu – no need for weather-dependent flights.

Another result of its remoteness and reduced numbers of trekkers is the fact accommodation is more basic than in  more commercial areas. There will be a bed, a blanket, a shower, a reasonable food menu, and the necessary to recharge your electronic goods. Nothing fancy, but more than adequate! 

Manaslu Circuit Weather

The Manaslu Circuit Trek starts at a low altitude with subtropical forests and weather. The days get cooler the higher you go until you reach, very possibly, snow underfoot at the Larkya La Pass. Like the majority of treks in Nepal, the best months to come are March, April, May, October, and November. 

Clothing for the Manaslu Circuit Trek

See the packing list below for more details, but basically, layers to fit the warm lowland weather and the cold mountain climate, good (pre-worn) trekking boots, and we can also recommend a sleeping bag for extra warmth and hygiene! Available to buy or hire in Kathmandu. 

Manaslu Circuit Scenery/ Wildlife and Culture

If it’s a cardio workout you want, we can suggest your local gym! But seriously, the main attraction on a trek in Nepal is the mountains! Manaslu is the eighth-highest mountain in the world, standing at 8,156 m (26,759 ft), and is surrounded by other huge Himalayan peaks, including Himlung and Annapurna II.

From the Larkya La Pass, there are jaw-dropping views of glaciers, a glacier cirque (possibly formed by ancient avalanches) and Himlung Himal, Gyaji Kang, and other great mountains. 

At the start of the trek, you will travel through lowlands of rice and millet terraces and the Budi Gandaki gorge with waterfalls and plenty of suspension bridges to add to the fun. 

Aside from the landscape, this conservation area is home to the Snow Leopard, Himalayan Marmot, Pika, Tahr, and many other species. It is also home to different Tibetan and Nepalese ethnic groups, making it a real cultural experience as well, particularly if you are interested to learn more about Tibetan Buddhism. 

Wi-Fi and electricity on the Manaslu Circuit

Wi-Fi is not guaranteed. There’s no point arguing at the teahouse about it. Carry a local SIM card, which will be able to access the internet at lower altitudes. Electricity may be provided by solar, and you will be charged anywhere up to $5 USD per item to recharge your phone, camera etc. Carrying a good power bank is highly recommended. 

Manaslu Circuit Highlights in a Nut Shell 

• The overall beauty of the flora in both lowlands and high mountains 
• Potential sighting of unique wildlife in two conservation areas 
• Getting up at 3am to cross the challenging Larkey La Pass 
• Being surrounded by some of the highest peaks in the world 
• The mighty thundering Budi Gandaki River, waterfalls and hanging suspension bridges 
• Seeing Tibet in the distance 
• Feeling like the first trekkers to visit this remote area 
• An astounding glacial cirque 
• Meeting different groups of locals and learning of their culture 
• Visiting Pungyen Gompa (monastery) 

Packing List  for Manaslu Circuit

Here is an exact packing list for this trek! See my hiking essentials post for links.

• 2 x Trekking pants, preferably those that zip down to shorts 
• 1 x Warmer hiking pants for colder areas 
• 1-2 x Long sleeved quick drying trekking shirts 
• 1-2 x Long sleeved thermal shirt/ vest 
• 2 x t-shirts 
• 1 x Thermal long underwear 
• Underwear for the duration (perhaps you will wash some out a couple of times, but consider the drying process) 
• 2-3 x socks, including heavy duty wool ones 
• 1 x Lightweight jacket for low altitude and warm days 
• 1x Heavy down jacket 
• 1 x Warm hat 
• 1 x Cap for the sun 
• Trekking poles (handy even if you are spectacularly fit!) 
• Sunglasses 
• Scarf/ buff and gloves 
• Hiking boots (pre-worn) 
• Microspikes (available in Kathmandu) 
• Headtorch 
• Sunscreen 
• Water filter or sterilising drops/ tablets 
• Powerbank 
• Camera/ phone/ etc 

Manaslu Circuit Trek Outline Itinerary, Altitudes and Times at a Glance 

Day 1: Kathmandu to Maccha Khola (Drive) 

Maccha Khola – 930 m / 3,051 ft – 7 hrs 

Day 2: Maccha Khola to Jagat 

Jagat – 1,340 m / 4,396 ft – 6 hrs 

Day 3: Jagat to Pewa 

Deng – 1,804 m / 5,918 ft – 6 hrs 

Day 4: Pewa to Namrung 

Namrung – 2,630 m / 8,628 ft – 6 hrs 

Day 5: Namrung to Lho 

Lho – 2,957 m / 9,701 ft – 4 hrs 

Day 6: Lho to Sama Gaun 

Sama Gaun – 3,530 m / 11,581 ft – 4 hrs 

Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa) Sama Gaun – 4,400m / 14,435 ft – 7 hrs 

Day 8: Sama Gaun to Samdo 

Samdo – 3,865 m / 12,680 ft – 3 hrs 

Day 9: Acclimatization Day (Day Trip to Tibet Border) 

Samdo – 5,000 m / 16,404 ft – 8 hrs 

Day 10: Samdo to Dharmasala 

Dharmasala – 4,460 m / 14,632 ft – 4 hrs 

Day 11: Dharmasala to Bimthang via Larkya Pass 

Bimthang – 3,590 m / 11,778 ft – 10 hrs 

Day 12: Bimthang to Dharapani 

Dharapani – 1,970 m / 6.463 ft – 7 hrs 

Day 13: Dharapani to Kathmandu (Drive) 

Kathmandu – 1,300 m / 4,265 ft – 8 hrs 

Breakdown of the Day to Day Highlights on the Manaslu Circuit Trek

Day 1: kathmandu to maccha khola (7 hours drive).

The day starts off from Kathmandu, where we get a local bus along the Prithvi Highway until we reach the village Machha Khola, where we stay overnight. The alternative would be to hire a private jeep, which would be more comfortable. 

Highlight of the day: the only real highlight is that you are off on your adventure! The scenery is pretty cool, too, although the road is dusty and bumpy in places. 

Day 2: Maccha Khola to Jagat (5 to 6 hours hike)

Now, the trek begins! Follow the banks of the Budi Gandaki River along a dusty, twisting trail. You will get your first experience of suspension bridges as you cross and recross the river. The villages you see on the way are Gurung villages, with some steep stone stairs on the way.

With aching muscles, now you are really trekking! It is most likely a hot and sweating hike today. If you wish, you can rest and soak your legs in a hot water spring at Tatopani (literally translated to hot water). 

Highlights of the day: 

● Experiencing those suspension bridges! 

● The mountains overhead. 

Day 3: Jagat to Pewa (5 to 6 hours walk)

Still in the sub-tropical forests, where it is surprisingly warm, it is a definite benefit if your limbs are sore from yesterday! Buddhist prayer flags decorate the trails, and there are some interesting gompas (monasteries) on the way.

At a large Gurung village called Phillim, you will get your permits checked (just to make sure you have paid for the right to be here)! Rhododendron forests are colorful to hike in the spring. Crossing the Siyar Khola bridge, you come to the junction which leads to the interesting Tsum Valley (an adventure for another occasion, perhaps). 

Pewa is a very small settlement with basic food, the best option being the delicious Nepali cuisine of dal bhat and pickles. 

● The highlight is always the mountains reaching high into the heavens.

● Rickety old suspension bridges that test our nerves. 

● Prayer flags fluttering in the wind. 

Day 4: Pewa to Namrung (5 to 6 hours walk)

The trail takes you through a bamboo forest, across another suspension bridge, and a climb up to more villages. Look out for monkeys on the way! Now, you enter a landslide zone where you have to pay attention to the guide who will get you safely across.

Then, it’s an uneven zigzag trail up to Namrung. The trail proceeds to Ghap through several more landslide zones. At this point, you must be extra careful as you walk. Plus, you must be attentive to your guide’s instructions to maintain physical safety. After the landslide zone, you follow the trail up to Namrung. By now, the views are of major peaks, which your guide will point out to you. 

● Looking out for monkeys on the way, but please don’t feed them. 

● A kind of highlight is making it safely across the loose stones of landslide-prone areas. 

● Having a good coffee at a modern restaurant in Namrung, should it be hopefully open. ● The Wi-Fi can be pretty good at Numrung. Again, hopefully! 

Day 5: Namrung to Lho (3 to 4 hours walk)

More gorgeous rhododendron forests, together with forests of oak. Perhaps more interesting are the arched gates, prayer (mani) walls, and local Nurbri people dressed in Tibetan-like attire. If you look up, there are wonderful views of Manaslu and Manaslu North.

Now, at high altitude, you might begin to feel some slight ill effects such as a headache. Take note of this and advise the guide should it get worse. By walking steadily and slowly, and ensuring everyone is drinking plenty of fluids, the guide is well aware of the rise in altitude. 

● First views of Manaslu up close. 

● Feeling of peace amongst Buddhist peoples. 

Day 6: Lho to Sama Gaun (3 to 4 hours walk)

Waking up to views of Manaslu and knowing it is a short day’s walk to Sama Gaun with its yak pastures, large gompa and shops brings a smile to your face. 

● Walking through high alpine pastures with lots of grazing yaks there and on the nearby mountainsides. 

● Shopping! Perhaps for some snacks, if anything that is available catches your eye. ● Best views so far of Mt Manaslu – and from your teahouse! 

● Wi-Fi, hopefully! 

Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa, 7 hours walk)

Now, at an altitude of 3,530 m / 11,581 ft at Sama Gaun, it’s time to let your body adjust before going higher. The best way to acclimatize is to keep active! So, no, put that book away and put the hiking boots back on! 

There are a couple of options. The first is hiking to Manaslu Base Camp, passing Birendra Tal (lake). The second option is to hike to Pungyen Gompa. The Gompa sits on the top of a plateau facing the mountains and is best visited for sunrise.

If you are feeling particularly tired and really do need to rest more than hike some more, you can make a shorter trip to just Birendra Tal, which provides something different to enjoy and experience. 

● If you head to Puneng Gumpa, eating your packed lunch while gazing at the mountains has to be a highlight! 

● There is also a possibility of seeing foxes in this area. 

● By hiking to Manaslu Base Camp, there is a wonderful feeling of achievement as well as stunning mountain views. 

Day 8: Sama Gaun to Samdo (2 to 3 hours walk)

Although a short day in terms of hours, the going is tough because of the altitude. Leaving the tree line, you climb a ridge and cross a wooden bridge over the Buri Gandaki River to reach the picturesque yak herding village of White Kani. Then on to Samdo. Since it has been a short day, you can walk on and visit Samdo Peak if you desire. 

● Passing the mani walls with their Tibetan Buddhist mantras carved into them.

● Bird watching, as there are plenty of different varieties in the area. 

Day 9: Acclimatization Day (Day Trip to Tibet Border, 8 hours walk)

After what was probably a cold night at Samo (this is where your own sleeping bag would be extremely helpful), you will be more than happy to strap on your boots and head out. Standing at the Tibet / Nepal border, there are views of Samdo Glacier and perhaps even some yak caravans.

Unfortunately, there are no signs saying ‘Welcome to Tibet’ to photograph, but you will be able to say you have seen Tibet! Do not be tempted to climb over the rickety fence into China! 

● Seeing Tibet! 

● Gazing at the Samdo Glacier. 

Day 10: Samdo to Dharmasala (8 hour walk)

Trekking through rugged terrain with the mountains overhead has now become second nature! It is likely the mountains are covered in fresh snowfall, making it all the more magical. Dharmasala is another cold settlement to spend the night. 

● Knowing that the interesting and challenging Larke La Pass is coming up!

● Being grateful for that extra thick jacket you packed before leaving home! 

Day 11: Dharmasala to Bimthang via Larkya Pass: (10 hour walk: This is the highlight of the Manaslu Circuit Trek! And it will be a real challenge!)

Larkya La Pass is 5,160m / 16,929 ft and most likely covered in snow. It also involves getting up around 3am to make it over the pass before the high winds come up in the afternoon. Micro-spikes are mostly used for this crossing, which is another new experience for many people.

As for the views, you will see Himlung (7,126m/ 23,379 ft) near Tibet Kang Guru (6,981m /22,903 ft), and Annapurna II (7,937m / 26,040 ft) – all of which will take your breath away. On the descent, there are views of mountains and ice falls surrounding you, along with several glaciers. 

● It’s probably not a highlight to get out of bed at 3am, but once you are up, the excitement builds! 

● Prayer flags greet you as you reach the top of the pass, making you feel like you are a Himalayan mountaineer. 

● Using micro-spikes on the descent brings more adventure to the day.

● Finally reaching the teahouse at Bimthang for some hot tea and great conversation. 

Day 12: Bimthang to Dharapani (7 hours walk)

The final day of the trek, so enjoy the forests and the rhododendron bushes. As you descend, the landscape turns from glacial flood areas and forests to agricultural lands. It is a long downhill hike of around 25km, but you can breathe more easily at the lower altitude. Reach Dharapani for your final night in the Manaslu area. 

● Bittersweet feeling of having completed the trek successfully. 

● Perhaps a beer to celebrate at the final teahouse. 

● Exchanging contact details with fellow trekkers. 

Day 13: Dharapani to Kathmandu (8 hours drive)

A jeep at Tilije will take you to Beshi Sahar, where you catch the bus back to Kathmandu. Or arrange for a private jeep to meet you. You probably deserve that! 

Highlight of the day: 

● Another bittersweet day but with the promise of a really hot shower in clean surroundings back in your hotel in Kathmandu. 

● Menu choices you now find so exhaustive it’s hard to choose! 

Further Information on the Manaslu Circuit Trek

For further information of the Manaslu Circuit Trek, and other treks in the area, such as the Tsum Valley Trek and Manaslu and Tsum Vally Trek, or if you have any questions, contact Magical Nepal , who have amazingly experienced guides and friendly service. We hope to see you in the mountains soon!

Privacy Overview

• Best Hikes In The World
• Appalachian Trail
• European Hikes
• Nepal Hikes
• Patagonia Hikes
• See All Hikes
• Mount Kenya
• Mount Kilimanjaro
• Mount Toubkal
• See All Mountains
• South Africa
• New Zealand
• Switzerland
• United Kingdom
• Packing Lists

Manaslu Circuit Trek – Hikers Guide To This Classic Circuit Hike

Asia , Nepal

The Manaslu Circuit hike passes ten Himalayan peaks of more than 21,300 feet, including the 8000er , Manaslu (26,781 feet), which is the eighth-highest mountain on Earth .

The Manaslu trek is a 110-mile hike that is a great alternative to Everest Base Camp hike  or the  Annapurna Circuit hike . The trek usually takes between 14 and 17 days. There are some who do it in 12 days.

Here is my hikers guide to the Manaslu Circuit trek.

Manaslu Trek Guide

The Manaslu Circuit trek resembles the Annapurna Circuit trek of decades past. The area covers six climatic zones. Robin Boustead, author of Nepal Trekking & the Great Himalaya Trail: A Route & Planning Guide , has said, “many would argue that the Manaslu Circuit trail is the best trek in Nepal .”

The Manaslu Circuit hike runs through a restricted area and, while growing ever more popular, is nowhere near as developed as the Khumbu (i.e. Everest) and Annapurna regions. The scenery is similar to that of the Annapurna region and the level of difficulty is similar to the Annapurna Circuit.

A good portion of the trek is spent above 10,000 feet, which is more demanding, but the acclimatisation profile is good, with the trek starting at just under 2,000 feet and taking a week to reach 10,000 feet.

Around 2,000 people undertake this trek each year, much less than hikes in the Annapurna region or to Everest Base Camp, with over half coming in October. You will probably see more yaks and donkeys than trekkers. 

The first reason why the Manaslu trek is less frequented is that camping used to be the only option due to a lack of Nepal tea houses . This has since changed with many tea houses being built over the last decade. Admittedly, what tea houses now exist are basic compared to those found on the Annapurna Circuit, but most are relatively comfortable and have electricity. A warm 4-season sleeping bag should be taken as the bedding in some tea houses isn't great and rooms get very cold at night.

The second reason for the Manaslu Circuit hike’s lesser popularity is that the area is restricted and so requires a permit and a registered guide.

Please Note: The highest point is Larkya La (5,213m), which is widely regarded as one of the most dramatic pass crossings in the Himalayas . Sitting as it does in the near-permanent shadow of Manaslu’s north face, snow conditions can be severe. It takes five or six hours to trek to the top.

Manaslu Regional Map

The Manaslu Circuit trek is in western Nepal, a few miles from Tibet inn the North and north-west of Kathmandu in Nepal.

Recommended Manaslu Map

In terms of a good map for the Manaslu Circuit, we recommend: Manaslu and Ganesh Himals Region: 1:125,000 Trekking Map (The Great Himalaya Trail Series Maps) (NP106).

In terms of a single detailed map we recommend the Himalayan MapHouse’s, New Annapurna Trekking Trails Map , which can be bought in Kathmandu, Pokhara or on Amazon.

We have also provided links and recommendations to guidebooks below.

Manaslu Trek Itinerary

Because of the spacing of tea houses at higher altitudes, the Manaslu trek is best done anti-clockwise. It is possible to stay in nothing but tea houses, but you may want to camp as well. 

There are several Manaslu Circuit itineraries that can be done. Most start in Arughat, which can be reached by bus from Kathmandu (be prepared for a bumpy ride). Much of the trek follows the Buri Gandaki.

On the lower reaches you will pass lots of farmland, but as you ascend the landscape will become a lot more barren and glaciated.

There are many mountain views, the most impressive I think are those of Naike Peak, Manaslu North and Manaslu.

Manaslu Circuit Trek FAQ

When is the best time to trek manaslu.

The best time to trek Manaslu is October or November . Overall, this is the overall  best time to trek in Nepal  with April and May being the next best times. 

How much does the Manaslu Circuit trek cost?

Prices can vary widely, from $2,000 per person at the bottom end to $4,000 per person at the top end. There are over 1000  local trekking agencies in Nepal , so make sure you pick a good, well reviewed operator.

Are permits required for the Manaslu Circuit trek?

Yes, permits are required for the Manaslu Circuit Trek. You need a Restricted Area Permit which costs $50 a week, a Manaslu Conservation Area Project permit which costs $30 and an Annapurna Conservation Area Project permit which costs $30. You will also need four passport-sized photographs. 

How difficult is the Manaslu trek?

The Manaslu Circuit Trek is considered quite challenging, but still a possibility for first time trekkers. Altitude is often over 10,000 feet and there may be sections with snow. A good level of fitness is required as the trek is quite long and often steep.

Is altitude sickness a risk on the Manaslu Circuit trek?

Yes, altitude sickness is a risk on the Manaslu Circuit trek because it ascends to some high-altitude points. At its highest point, Larkya La, you will reach an altitude of 5,213 meters (17,100 feet). There are steep sections on this trek where you will ascend very rapidly.

Therefore, it is important to have a solid understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude. We recommend you read our detailed article on altitude sickness .

What gear do I need for the Manaslu Circuit?

Trekking the Manaslu Circuit requires a number of essential pieces of trekking gear. The trail is long and moderately difficult, exposing you to a range of altitudes where temperatures fluctuate dramatically between night and day.

At a minimum you should take: 

• 4-season sleeping bag
• Good hiking boots and 6-8 pairs of hiking socks
• Layered clothing including base layers and a warm down jacket
• Warm gloves
• 60-70L backpack
• Hydration pack
• Trekking poles and polarised glasses

Are there any recommended guidebooks for the Manaslu Circuit Trek?

There are two guidebooks dedicated to the Manaslu Circuit hike that I recommend.

The first one and my personal favourite is A Trekking Guide to Manaslu and Tsum Valley: Lower Manaslu & Ganesh Himal by Sian Pritchard-Jones and Bob Gibbons. As a great alternative, I recommend Trekking in the Nepal Himalaya (Walking Guide) by Lonely Planet.

There is also a collector's book available online called Manaslu: A Trekker’s Guide by Kev Reynolds, which was published in 1999. 

You are also welcome to have a look at our recommended list of  Nepal books and guidebooks for more options.

Continue browsing

See more information on  Nepal . Or check out these other Nepal hiking articles:

• Short Nepal Trekking Tours
• Easy Hikes in Nepal
• Kala Patthar Trek
• Kanchenjunga Base Camp Hike
• Trekking to Rara Lake
• Mera Peak Trek
• Best things to do in Nepal
• Helambu Trek
• Hiking the Mustang Circuit
• Gokyo Lakes Trekking Guide
• Makalu Base Camp Trek
• Gosainkunda Hike
• Hiking to Limi Valley

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

Leave a Reply

Your email address will not be published. Required fields are marked

I am planning on traveling to Nepal this mid May to early June with two friends.

I am a Wilderness First Responder and have guided backpacking trips in California and Alaska, so I consider myself quite competent in the backcountry and would be more than happy to carry my own gear for the duration of a trek.

Is there a particular region in Nepal (or Bhutan or India) that lends itself to off-trail travel without a trekking company? I am still open to hiring a local guide because I think it adds a lot to the experience, but I would prefer to be in a region that provides a competent backpacker with more flexibility.

I’d appreciate any input or direction!

Hi David, in terms of Nepal I would recommend the Annapurna Circuit, Goyko Lakes Trek or the Manaslu Circuit – all offer great backcountry hiking, but are sufficiently well trodden with decent facilities (tea houses) to make one’s experience fun and enjoyable.

Thanks so much for the input Mark.

On the three treks that you mentioned, should we prepare to stay on the common trail the whole trip, or is it feasible/desirable to ever travel off-trail to explore a little more?

Last question, I promise. Thanks!

We work with local guides to offer great value adventures at unbeatable prices

Himalaya Trail

Facts About Mt. Everest

Trek to Everest Base Camp

Best Time to Visit

Weather & Climate

Kathmandu Airport Guide

Top Destinations in Nepal

One Week in Nepal

Tipping Guide

Getting Around

Top Things to Do in Nepal

Complete Guide to Kathmandu

Top Things to Do in Kathmandu

Top Things to Do in Pokhara

Sacred Sites

Amazing Festivals

Top National Parks

Must-Try Food

Annapurna Circuit

Manaslu Circuit

How to Trek Nepal's Manaslu Circuit

Tens of thousands of people flock to the Himalayas each year to hike among the highest mountains in the world. Stretching across Nepal, China, Bhutan, India, and Pakistan, the mountain range boasts incredible trekking routes. The most popular of these are the Annapurna Circuit and Everest Base Camp , but there are other options as well, the best of which is Nepal's Manaslu Circuit.

Opened to foreigners in 1991, the Manaslu Circuit is often referred to as the "new Annapurna Circuit," reminiscent of what the Annapurna Circuit was like before it got busy. The route makes its way around Manaslu—the 8th highest mountain in the world at 26,781 feet—and encompasses spectacular mountain views, remote villages, and Tibetan Buddhist culture. Here is everything you need to know before embarking on this breathtaking trek in Nepal . 

Why Choose Manaslu over Annapurna?

The popular Annapurna Circuit is getting crowded and, with a road running along much of the route, is almost too accessible. The Manaslu Circuit is just to the east of the Annapurna Circuit, yet it still feels relatively untouched.

This trek reaches remote mountain villages and comes close to the border of the Tibet Autonomous Region of China. Due to its location, the Manaslu region is a restricted area, which has stopped it getting too busy. It only began to become popular in 2010 when enough teahouses were built to cover the whole route.

The proximity to the border has also resulted in a strong Tibetan and Buddhist influence. Trekkers will see colorful prayer flags fluttering in the wind, and will pass multiple stupas, mani walls, and prayer wheels in various forms on the paths and in the villages. There are a few monasteries visible on the trek, including Pungyen Gompa at over 13,100 feet. A visit to this monastery is a popular choice for an acclimatization day walk from Samagoan. 

What to See on the Manaslu Circuit

As you make your way from 2,300 to 16,752 feet, the landscape of the Manaslu Circuit changes every day. It begins by following the Budhi Gandaki River, from where you can see waterfalls cascading down cliffs. The land changes from rice fields to bamboo forest to alpine forest, finally becoming almost barren at the highest altitudes. The Larkya La Pass, at 16,752 feet, takes you over glacier moraines, frozen lakes, and snow. Glaciers cling to the mountains above the pass. 

On the trails, lines of mules navigate precarious ledges carrying supplies to the remote villages. At the higher altitudes, mules give way to yaks, a massive cow-like animal with a thick coat for the freezing mountain temperatures. The local people use these creatures for their milk, meat, and warm coats. 

Best Time to Go

The best time to trek the circuit is in October or November, before winter sets in. At this time, clear skies are pretty much guaranteed. September and March to May are also good times to go, but the weather is dependent on the timing of the snow and the monsoon rains. 

How to Get There

Any trip to Nepal begins in the capital, Kathmandu. Trekkers usually spend a few nights there before they fly in and out of the country. If you booked a tour, a private jeep takes you northwest to the start of the trek in Soti Khola. 

Many people take a public bus to Pokhara after their trek. Pokhara is a beautiful lake-side city with breathtaking mountain views on a clear day. It is closer to the circuit than Kathmandu and a great spot to unwind after an arduous journey. 

How Long Does It Take to Hike?

The actual trek, from Soti Khola to Besisahar, is usually done in 12 days. Add on a few days for traveling to and from the trek—as well as time in Kathmandu or Pokhara—and in total the whole trip will take around 17 days. It is possible to spend more time on the circuit if you wish to extend the route or take more breaks along the way.

Note that you will need a decent level of fitness for this hike. You will tackle challenging terrain, walk for five to six hours each day, and reach over 16,000 feet in altitude. The full distance covered on foot is approximately 105 miles. 

What to Pack

There are many great lists of what to pack for a trek in the Himalayas, but here are some of the absolute necessities:

• The circuit covers multiple climates, so pack layers for sweat-inducing heat and below-freezing temperatures.
• A pair of sturdy hiking boots is a must.
• A warm sleeping bag for cold nights.
• Water purification tablet s are the best way to ensure you are drinking clean water.
• Stock up on high-energy snacks from home or in Kathmandu as these are very expensive on the route.
• When it comes to altitude, trekkers often take Diamox. Your guide will advise you when it is best to take this and ensure your group takes acclimatization days to prevent altitude sickness .

You can opt for a porter if you don’t want to carry your bags, but it's best to pack light either way. 

Do I Need a Permit?

You need a permit to hike this route as it is in a restricted area. You also cannot take the circuit alone; you need at least one other person with you, and you must also be accompanied by a registered guide. The guides are a great addition as they are friendly, set the pace, and provide a wealth of knowledge.

The permits you need are the Restricted Area Permit (RAP), Manaslu Conservation Area Project (MCAP) permit, and Annapurna Conservation Area Project (ACAP) permit. The RAP is $70 per week plus $10 for each extra day; the price drops slightly outside peak season. The MCAP and ACAP are each around $30. 

Permits can be obtained through the Nepal Tourism Board office or a registered trekking agent in Kathmandu. If you book a tour, the agent will sort out the permits for you. Either way, you will need to provide four passport photographs.

Do I Need Travel Insurance?

You must have travel insurance for this trip. Most trekking companies won’t take you without it, and will also check that you are covered for the altitude and mountain rescue. 

Top Tour Companies

You can arrange your guide and permits on your own or you can book a tour. The tour company will arrange the whole trek for you, making everything easier. Some recommended tour companies are: 

• Nepal Eco Adventure
• World Expeditions

Where to Stay

There are teahouses available for every night of your trip; they offer basic accommodation, often a room with two single beds. Pillows and blankets are usually provided, but the nights get cold pretty early on, so a warm sleeping bag is essential. Teahouses don’t have heating, but some light fires in the evening. Be aware that the higher you go, hot water is harder to come by.

The teahouses will also be where you eat breakfast and dinner. As you get more remote, the options for meals diminish. The most nutritious option and the one always available is dal bhat, the staple Nepalese lentil, rice, and vegetable dish. 

Five Amazing Hiking Routes Among the High Mountains of the Himalayas

How to Trek Nepal's Annapurna Circuit

The Best 12 Hikes in Nepal

The Best Time to Visit Nepal

How to Go Teahouse Trekking in Nepal

15 of the Most Beautiful Sacred Sites in Nepal

The Top 15 Destinations in Nepal

The Top 20 Things to Do in Nepal

Nepal's Great Himalaya Trail: The Complete Guide

12 Top Things to Do in Sikkim, India

Your Trip to Nepal: The Complete Guide

Valley of Flowers National Park: The Complete Guide

The 15 Best Hiking Destinations in Asia

12 Major Mountain Ranges in India

Everything You Need to Know About Trekking to Everest Base Camp

Where Is Mount Everest?

• Unveiling the Untouched Beauty: A Guide to Manaslu Circuit Trek
• 09/07/2023 14/01/2024

Embark on the adventure of a lifetime with the ultimate guide to the Manaslu Circuit Trek. Nestled in the heart of the majestic Himalayas, this spectacular trek offers breathtaking views, challenging terrains, and a chance to immerse yourself in the rich cultural heritage of Nepal. Traverse through lush forests, cross raging rivers, and conquer towering mountain passes as you make your way around Mount Manaslu, the 8th-highest peak in the world.

This comprehensive guide will equip you with everything you need to know – from the best time to go, essential gear to pack, and tips to acclimatize to the high altitudes. Discover hidden gems like the stunning Pungyen Gompa and the mystical Larkya La Pass while experiencing the warm hospitality of the local communities along the way.

Whether you’re a seasoned trekker or a first-time adventurer, the Manaslu Circuit Trek promises an incredible journey that will leave you in awe of natural wonders and your capabilities. Get ready to embark on a once-in-a-lifetime adventure that will test your limits and reward you with memories to last a lifetime .

Table of contents

Why choose the manaslu trek, manaslu trek route, permits and regulations for the manaslu trek, best time to go on the manaslu trek, physical fitness and training for the manaslu trek, essential gear and equipment, accommodation and food options, safety precautions and challenges, cultural and natural highlights of the manaslu region, responsible tourism practices on the manaslu trek, conclusion: embark on the journey of a lifetime with the manaslu trek.

The Manaslu Trek in Nepal stands out among the myriads of trekking alternatives in the country due to its pristine beauty and the sense of adventure it offers. Unspoiled by mass tourism, the route allows trekkers to explore the majestic Himalayas with their unadulterated splendor. Along the path, trekkers will be treated to a kaleidoscope of remote villages, ancient monasteries, and mesmerizing landscapes, providing a unique cultural and natural experience.

The Manaslu region is home to the 8th highest peak in the world, Mount Manaslu, standing at an impressive 8,163 meters. The trek offers magnificent views of this mighty mountain and other towering peaks such as Himalchuli, Siringi Himal, Ganesh Himal, and Ngadi Chuli. As you explore the trail, you’ll meet a variety of stunning landscapes, from dense forests and terraced fields to rushing glacial rivers and towering mountain passes. Each step offers a new and captivating view to behold.

The Manaslu Trek is also an excellent opportunity to immerse oneself in the vibrant local culture. The region is home to diverse ethnic groups, such as the Gurung, Chhetri, and Tsumba communities. Exploring the Himalayas on foot immerses oneself in the local culture and spirituality. Additionally, visiting ancient monasteries can enhance the overall experience.

Ready to explore the breathtaking beauty of the mountains? Here’s why the Manaslu Circuit Trek should be on your bucket list .

The Manaslu Trek is a journey of 110 miles, typically taking 14 to 16 days to complete. It begins in Soti Khola, where trekkers travel along the Budhi Gandaki River, ascending through verdant forests and terraced fields. The scenery gradually changes, leading to alpine meadows, glacial valleys, and high mountain passes, including the iconic Larkya La Pass , standing at 5,106 meters. This pass provides spectacular panoramic views of the nearby peaks and is a remarkable experience. The trail after the pass leads through the enchanting Bimthang Valley and ends at Dharapani.

The route is well-marked, with lodges providing accommodation and meals. Planning ahead and allocating sufficient time for rest and acclimatization is vital to avoid altitude sickness. Consider hiring a guide for the trail to gain valuable insights into local culture and environment.

Take a look at the Manaslu Circuit Trek itinerary and start planning your incredible journey today!

Featured Trip

Manaslu Circuit Trek

Tsum Valley Manaslu Trek

Tsum Valley Trek

Before embarking on the Manaslu Trek, it is crucial to obtain the necessary permits and adhere to the regulations set by the local authorities. The trek falls within a restricted area, requiring a special permit known as the Manaslu Restricted Area Permit (RAP). A Manaslu Conservation Area Permit (MCAP) is also needed, as the region is part of the Manaslu Conservation Area.

Using a registered trekking agency in Nepal is best to obtain permits. They handle the paperwork and ensure compliance with regulations. Permit fees vary depending on the time of year, with higher prices during the most popular trekking season . Remember to bring your permits with you when you go hiking. They will inspect at different checkpoints throughout your journey.

Worried about the impact of the Manaslu Circuit Trek on your holiday budget? Discover an ultimate overview of the Manaslu Circuit Trek cost to plan your trip wisely.

Regarding the Manaslu Trek, the best time to embark on this adventure depends on your preferences and priorities . However, it’s possible to undertake this trek at any time of the year. The peak trekking seasons are spring ( March to May ) and autumn ( September to November ) , when the weather is generally stable, and the clear skies offer amazing views of the mountains.

The hillsides come alive with vibrant rhododendron blooms during spring, creating a colorful tapestry against snow-capped peaks. Meanwhile, autumn offers clear skies and optimal mountain views as the monsoon rains have washed away the dust and haze. The mild temperatures also make for comfortable hiking.

However, you prefer more peaceful trails and don’t mind the possibility of meeting some snow. The winter months ( December to February ) and monsoon season ( June to August ) can also be considered. The winter months offer a unique experience, with fewer hikers and a peaceful atmosphere. Although there may be occasional rainfall, the monsoon season provides an incredible chance to witness the lush scenery and stunning waterfalls.

The Manaslu Trek can be challenging and demands good physical fitness and stamina. The trail includes steep ascents and descents and long hours of walking each day. You should follow a fitness training program before starting the trek.

Suppose you’re planning to go on a Manaslu Circuit Trek . Combining cardiovascular exercises like running or cycling with strength training activities such as hiking with a bag or stair climbing is advisable to prepare your body. To prepare for your trek, it’s best to start training several months in advance and gradually ramp up the passion and length of your exercises.

The Manaslu Trek can be physically and mentally challenging, with long days of walking and the possibility of altitude-related difficulties. When hiking, it is crucial to maintain a positive mindset, stay motivated, and be alert to the signals your body is telling you. In addition to physical fitness, mental preparation is also crucial for a successful trek .

Planning to embark on a thrilling Manaslu Circuit Trek? Here are some essential tips for a successful Manaslu Circuit Trek !

Planning a successful and safe trekking trip requires the right gear and equipment. To make your Manaslu Trek an unforgettable experience, remember to pack these necessary items:

• Trekking boots: Invest in good boots that provide ankle support and sturdy soles for traction on varied terrain.
• Backpack: Choose a pack with around 40-50 liters to carry your needs, including clothing, a sleeping bag, and other personal items.
• Clothing: Layering is crucial to managing temperature changes during the trek. Pack lightweight and quick-drying clothing, including base layers, fleece jackets, waterproof and windproof outer layers, and thermal hats and gloves.
• Sleeping bag: Bring a good quality sleeping bag that can withstand colder temperatures at higher altitudes.
• Trekking poles: Use hiking sticks to stabilize and reduce strain on your knees during steep descents and ascents.
• Water bottle and water purification tablets: Carry a reusable water bottle and water purification tablets to ensure a safe and adequate water supply throughout the trek.
• First aid kit: Pack a basic kit with bandages, antiseptic cream, painkillers, and altitude sickness medication.
• Sun protection: Pack sunscreen, sunglasses, and a hat to protect yourself from the intense Himalayan sun.
• Headlamp: A headlamp is paramount for navigating during early morning or late evening treks and any unexpected power outages in lodges.
• Camera: Capture stunning landscapes and cultural experiences with a reliable camera.

The Manaslu Trek offers a range of accommodation options, primarily in the form of lodges. These tea houses provide basic yet comfortable lodging and meals for trekkers. The teahouses are usually family-run, offering a glimpse into the local way of life and the opportunity to interact with the locals.

The teahouse rooms are usually twin-sharing, with simple beds and shared bathrooms. It is advisable to carry a sleeping bag for added warmth and comfort. The blankets lodges provide may be insufficient, especially at higher elevations. Hot showers are available in some lodges but often cost extra.

The food options on the trek are usually limited but nourishing. Most lodges serve traditional Nepali cuisines, such as dal bhat (rice, lentil soup, and vegetables), momo, and noodle dishes. Western options, such as pasta and pizzas, are also available in some teahouses. It is crucial to ensure the food is well cooked and avoid consuming raw or unclean food to prevent stomach infections.

Although the Manaslu Trek offers a unique and rewarding experience, it has challenges. It is crucial to be aware of the potential risks and take necessary precautions to ensure a safe hiking experience.

Altitude sickness is one of the main concerns during the trek. It is crucial to acclimatize properly by ascending slowly and allowing your body time to adjust to the gaining altitude. It’s essential to drink enough water, avoid alcohol, and listen to your body to prevent problems caused by high altitude. Weather conditions can also pose challenges, especially during the winter and monsoon seasons. It is crucial to stay updated about weather forecasts and be ready for any sudden changes in the weather. Trekking during rainfall or snowfall should be avoided, as it can make the trail slippery and dangerous.

The trail itself can be physically demanding, with steep ascents and descents. It is crucial to pace yourself, take regular breaks, and listen to your body. Hiring a guide can help you handle difficult sections and provide valuable support and advice throughout the trek.

The Manaslu region is known for its rich cultural and natural heritage. The trek highlights unique traditions and stunning landscapes.

The ancient monasteries along the trail, such as the Pungyen Gompa and the Serang Gompa, are architectural marvels and important spiritual centers for the locals. Experiencing the beauty of these monasteries is a true feast for the senses. Their valuable artifacts, stunning murals, and revered relics create a serene and calming atmosphere perfect for reflecting inner peace. The Manaslu Conservation Area is a biodiversity hotspot, home to various flora and fauna.

The Manaslu region is teeming with diverse wildlife, including Himalayan tahr, snow leopard, musk deer, and numerous bird species. The stunning natural landscape, encompassing lush forests and glacial valleys, provides a habitat for distinctive wildlife. For those who relish hiking adventures, it presents an excellent opportunity to experience nature intimately.

This region is renowned for its vibrant festivals and rich cultural traditions. Suppose your trip coincides with festivals like the Losar (Tibetan New Year) or the Yartung Festival. In that case, you’ll get the chance to immerse yourself in thrilling celebrations.

Preserving the natural and cultural treasures of the Manaslu Trek is of utmost importance. Responsible tourism is vital in achieving this goal. Thankfully, the Manaslu region has not been significantly affected by mass tourism so far. Here are some tips to ensure that your trek has a positive impact:

• Respect the local culture: Observe and respect the local customs, traditions, and religious practices. Seek permission before entering monasteries or private property, and avoid photographing people without their consent.
• Minimize waste: Carry a reusable water bottle and avoid purchasing single-use plastic bottles. Dispose of waste responsibly and use designated trash bins or carry it back.
• Support local businesses: Stay in locally-owned teahouses, purchase locally-made crafts and products, and hire local guides and porters. This contributes to the local economy and supports sustainable livelihoods.
• Leave no trace: Follow the “ Leave No Trace ” principle by not littering, disturbing wildlife, or damaging natural or cultural sites. Stick to designated trails and avoid venturing off into fragile ecosystems.
• Conserve water and energy: Use water sparingly, especially in areas where water is scarce. Limit electricity use and turn off lights and appliances when not in use to conserve energy.

By practicing responsible tourism, you can help preserve the pristine beauty of the Manaslu region and ensure that future generations can continue to enjoy its wonders.

Here are some frequently asked questions about the Manaslu Trek:

The Manaslu Trek is a famous trekking route in Nepal that takes you around Mount Manaslu, the eighth-highest mountain in the world. It is a challenging trek that offers stunning views of the Himalayas and takes you through various landscapes and traditional villages.

The duration of the Manaslu Trek depends on the itinerary you choose. Still, it usually takes around 14 to 18 days, including acclimatization days, to adjust to high altitudes.

The Manaslu Trek is moderately challenging, involving several hours of walking daily, often on rough and uneven terrain. To truly relish the trail, it’s advisable to possess prior trekking experience and sound physical health. To have a great adventure, you must be ready for some tricky parts requiring extra effort. But with preparation, you can crush any challenge and have a fantastic time.

You need three permits to trek in the Manaslu region: the Manaslu Restricted, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. You can obtain these permits by going through authorized trekking agencies.

The best time to do the Manaslu Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is stable. The clear skies and mountain views are excellent. Trekking during the monsoon season (June to August) is not recommended due to heavy rainfall and the risk of landslides.

The highest point of the Manaslu Trek is the Larkya La Pass, which is 5,106 meters (16,752 feet) high. This pass offers stunning panoramic views of the mountains and is a significant highlight of the trek.

Yes, there are teahouses and guesthouses available along the Manaslu Trek route . Credit card facilities may not be readily available when venturing into remote areas. So, it’s wise to ensure you have enough cash to cover your expenses for food and lodging.

Yes, hiring a guide for the Manaslu Trek is compulsory. Even if you are an experienced trekker or beginner, they can offer valuable insights, ensure your safety, and help with communication.

No, solo trekkers are banned in Nepal, not only for Manaslu Trek. Still, a minimum of two trekkers is required to obtain the necessary permits. You can join a group or buy a ghost permit while traveling alone.

There are alternative trekking routes, such as the Tsum Valley Trek , which explores the culturally rich Tsum Valley. The Manaslu Circuit Trek extends the trekking path to the Annapurna region. These routes offer unique insights into the local culture and stunning landscapes.

Unearth the wonders of the Manaslu Trek, where you can witness awe-inspiring vistas, immerse yourself in ancient culture, and find inner peace like never before. From the majestic mountain peaks of the Himalayas to the lovely locals, every step of this trip will lead you to a hidden treasure that will keep you spellbound.

Whether you are a seasoned or a novice trekker, the Manaslu Trek promises a one-of-a-kind experience that will remain with you for a lifetime.

Get yourself ready mentally and physically and grow a passion for exploration. Cultivate a desire for discovery and get ready for an unparalleled experience. So, pull on your hiking boots, take your curiosity, and be prepared to explore the untouched beauty of the Manaslu Trek. It’s time to embark on an unequaled journey that will leave you with memories to last a lifetime.

About Author

Leave a Reply

You must be logged in to post a comment.

Manaslu Trek Guide: The Essential Guides and Porter Services

Rana bahadur khadka.

• Last Updated on Dec 3, 2023

Trekking in the Manaslu region is an adventurous experience in the western part of the Nepalese Himalayas, whether you hire mountain guides or not. However, hiring one from the local travel and trekking agency does enhance your overall stays and treks in 2024 to be called the wholesome, unforgettable journey of a lifetime.

The trekking in the Manaslu region began just in the recent year of 1991 A.D. in the form of camping, which now has transformed into the famous tea house trek around the eighth-highest peak in the world, Mt. Manaslu (8,163m), where entering the land is allowed only after obtaining permits to do so.

This specific region of Nepal is one of the Nepalese restricted area designated to preserve the unique culture and traditions of Nubri, Tsumbas, and other indigenous tribe communities of Nepal that shares a closer encompassment to Tibet.

The overall scenery of the region is spectacularly diverse. It grants breakneck mountain vistas following the newly highlighted off-the-beaten route of Manaslu where hiring a guide is a must for hassle-free, safe, and sound trekking.

Table of Contents

Types of guides in the manaslu region.

The trekking guides found in the Manaslu region are basically of three categories based on their level of skills and time spent in the field of tourism in Nepal. These are as follows:

Licensed trekking guide in the Manaslu trekking region

The professional guides certified by the government of Nepal, also commonly referred to as tour leaders or mountain guides, who have mastered almost every local terrain of the Himalayas, are the licensed guides that you can hire to trek the Manaslu region.

Generally, they are well-trained in first aid, have fluency in the English language, and are excellent navigators born and brought up in the Himalayas who possess secrets to resolve any sort of unforeseen circumstances that can arise during the high Himalayan trek.

They are reliable and are experts in the field who have gathered several years of expertise in local Nepalese culture, language, history, geography, traditions, and customs to help every trekker bridge the cultural and linguistic barrier with the local communities they encounter en route to trek the Manaslu region.

Guide-porter in the Manaslu region trekking

The trainee guide, who might not necessarily be licensed yet but is planning to and is in the learning phase, provides you with the best service possible are the guide porter. They are primarily porters, carrying some of your luggage and backpack, and secondarily, they function as guides.

The majority of these kinds of guides have sound knowledge of English and are best for those who do not prefer traveling in large groups and are looking for more budget-friendly trekking options in Manaslu.

If you are an introvert seeking trekking in the Manaslu region and do not want to risk your life in the worst scenario, porter guides are just the right option for you. They help you with your luggage and other logistics, including the navigation to your destination in the Manaslu region.

Porter-Guide during the Manaslu region trekking

The inexpensive way to make it safely through the Manaslu Trekking region is to hire a porter cum guide, as they are the least expensive and most probably aren’t licensed, and their priority is to carry backpacks and other trekking essentials to make your journey more convenient.

Expect only a small population of porter guides to have better communication skills, as English is the second language in Nepali. They are more adept at leading trekkers to their desired trekking location in the Manaslu region and genetically possess the capability to challenge each Himalayan hurdle effortlessly.

Whom (licensed guide/guide-porter/porter-guide) to hire to trek the Manaslu region?

Whom to hire to trek in the Manaslu region can get very dilemmatic, while the vast tourism in Nepal provides a series of choices to choose from: licensed guide, guide-porter, and porter-guide.

However, at Adventure Himalayan Travels and Treks, we do not recommend hiring a guide-porter as it can hinder your overall trekking experience, along with the prohibition of the Nepali government on hiring unlicensed guides effective April 1st, 2023.

On the other hand, the professional guides also stand out for their sharpened proficiency in the sectors of the Manaslu region’s local landscapes, terrains, and routes side by side with the regional culture and social ethos.

We also take pride in our local Sherpa guides, who have been one of the major benefactors in making us leading tour and trekking organizers in Nepal, based in the center of the country’s capital city, Thamel, for more than 20 years since our establishment.

Guides and Porter policy April 1st, 2023 in Nepal to trek the Manaslu region

The date of April 1st, 2023, is when Nepal officially banned free independent trekking (FIT) due to security and safety concerns raised over the past years caused by solo trekking, leading to several missing reports and a few serious irreversible events.

According to this new policy, all foreigners trekking in Nepal must obtain TIMs and other essential permits regulated by the local administrators, which helps in keeping track of trekkers and provides necessary aid in emergencies.

Besides, the governance of Nepal also mandated the hiring of licensed guides to enter any part of the country, including the Manaslu region, with a clear intention to upgrade the trekking condition of Nepal and prevent unfortunate incidents that are inevitable while trekking the relatively new terrain of the Himalayas, which are prone to the mood swings of almighty mountain weather.

Why hire professional licensed guides to trek the Manaslu region?

Bitter because Nepal banned solo trekking? If you are here are the top five reasons why you shouldn’t be in 2024:

• Professional guides are a great assistance in fulfilling all the required logistical management, including permits, food, and accommodation, which could have been one hell of a chaotic experience for you.
• Licensed guides are one hundred percent authorized by the government of Nepal and trained for guiding in the Himalayas.
• Although English isn’t their first language, they are well-spoken and help you connect more firmly with the local communities to enhance your overall Nepali socio-cultural interaction.
• Normally, professional guides are typical locals with broad knowledge of the Manaslu and other local routes due to their familiarity with terrain and weather requirements, ensuring your smother trekking acquaintance.
• All the government-registered guides are trained to provide first aid and other mountain rescue techniques, such as mountain sickness, which makes them extremely trustworthy to entrust with your health conditions that you might not be aware of.

How do the guides in the trek to the Manaslu region help with food and accommodation?

Guides in the Manaslu region are an integral part of the trek, facilitating seamless trekking participation where their local knowledge and connections play an important role in handling accommodation logistics and assisting with food choices and menus.

Their familiarity with the tea houses or lodges along the Manaslu region trekking route contributes largely to finding the most suitable place for you to take the most deserving rest, even in the peak trekking season when tea houses and lodges are generally fully booked in advance.

Not only that, they provide a warming environment with the locals and owners of the tea houses and lodges as the communication bridge for better cultural interaction, initiating a home-away-from-home feeling in the Himalayas.

In short, in rare cases of the unavailability of accommodations during the Manaslu region trek, local guides can use their connections to provide you with the best alternatives in food and accommodation, considering comfort, cleanliness, and level of service.

How can a guide assist you in ensuring your safety during the Manaslu region trek?

Local Sherpa guides are the real heroes of the Himalayas and are major helping hands in determining the overall safety of the trekkers in Nepal, including the Manaslu region. In the per-trek preparation, they add massively to selecting the right route for you by considering altitude gain profile, acclimatization, and weather.

Once the trek to the Manaslu region traditionally begins, guides make an assurance of the correct path, provide accurate environmental guidelines to be followed in the restricted lands, and initiate immediate assistance in emergencies or accidents, as well as summon help in need.

Along with it, guides usually monitor the weather as well as the physical and mental well-being of the Manaslu region trekkers to choose the most favorable time to trek, along with the identification of symptoms of hazardous altitude sickness that you might not be aware of.

Hence, guides are the fundamental need to trek in the Manaslu region to help you ensure your safe, sound, and fulfilling trekking in Nepal while taking the whole elegant mountain environment into consideration.

Do guides help in legalizing the Manaslu Circuit Trek?

Yes, if you are trekking in Nepal for the first time and you want to be in the Manaslu region, you might not be up-to-date on the ongoing updates on legal requirements to trek this restricted land, where guides play a vital part in assisting you with the legal documentation required to make your trek more ethical.

Guides can assist you in obtaining the necessary permits, which are a must to legalize your visit in the Manaslu region, verified at various checkpoints in coordination with the officials. They truly deserve loud applause for leaving the trekkers to do nothing but make the most of their trek while they deal with all the procedures to go through to trek the Manaslu region, which you might feel burdensome to have dealt with.

Where to get guides/porters to trek the Manaslu region?

A phenomenal trekking in the Manaslu region is assured only when you have in assistance of a licensed guide and here’s where you can hire one for you:

A reputable trekking agency

Generally, a large number of trekking agencies in Kathmandu employ experienced and licensed guides who are well-versed in the local terrains, culture, and practices. You can entrust them to hire the right guide for you as per your trek type and itinerary.

Different online platforms

This 21st century is a world of social media and technology where everything and anything is available on a tap be it hiring the essential guide to trek in the Manaslu region or other than that.

There are many online platforms such as Tripadvisor, Lonely Planet’s Thron Tree Forum, and websites of several government-certified travel and trekking agencies where you find great guides. Make sure to check the recommendations and read reviews to choose the most suitable one for your trek in the Manaslu region.

Tourism offices in Kathmandu and Pokhara

There are two main offices of the Nepal Tourism Board (NTB) in Nepal, targeting the major tourist cities of the country: Kathmandu and Pokhara.

In Kathmandu, the NTB is located in the Bhrikutimandap Exhibition Hall, 2 km from Thamel, whereas the office of the NTB is situated at the lakeside in Pokhara. You can visit these places to obtain information on registered guides and trekking agencies and make the correct decision in choosing your trip guide to trek the Manaslu region in 2024.

Trekking permits and registration offices

Solo trekking in Nepal without a licensed guide is restricted, and you might need to hire a professional right at that moment to help you with the hassling procedure to obtain the necessary permits to trek the Manaslu region.

In such an event, trekking permits and registration offices are the perfect place to ask for a trustworthy guide recommendation to save your time and energy, as well as to help you secure some dollars.

We (Adventure Himalayan Travels and Treks) are also one of the most reputed trekking agencies in Nepal, boasting of our local Sherpa guides, who are not only licensed by the Government of Nepal but also treat the fragile Himalayan environment with the utmost care, following sustainable tourism strictly with the motto, “ Take nothing but pictures, leave nothing but footprints."

In the influx of tourist markets that can put thousands of thoughts about choosing the correct guide for you in 2024, let us offer a hand to you with our guide and porter services. Contact us now for expert guides and reliable porters.

What is the cost of hiring a Sherpa guide to trek the Manaslu region?

At Adventure Himalayan Travels and Treks, our Sherpa guides to trek the Manaslu region are hireable for USD 20 per day in 2024 and can be shared amongst two trekkers. Our Sherpa guide is one of a kind and possesses a high level of expertise, whether it is in the areas of experience, navigation, managing the trekking logistics, or other entertaining faculties.

Although the cost of hiring a guide is variable depending upon the trek duration, services included and excluded, qualification of the guide, size of the group, trekking season, and agency you have chosen for your trek, USD 20 per guide to trek the Manaslur region is our standard price.

This cost covers the salary of the guide, expenses for their accommodation, insurance, and other essential gear and equipment for the trek.

Learn more about hiring a personal Sherpa guide with the Adventure Himalayan Travels and Treks.

Can you trek the Manaslu region without a guide?

Were you planning to trek the Manaslu region without a guide and solo in 2024/2025? As a free-willed trekker, it is understandable how much you do not want anything to come between you and nature. However, nothing is above your safety.

The Manaslu trekking routes are relatively new and are one of the remote trails that have not been exposed to many of the trekkers in the world, posing hidden beauty and rewards simultaneously with equal challenges.

Therefore, it is not advisable to go on the Manaslu region trek alone without a guide. Even if you have planned to trek independently, it isn’t possible at all because the Manaslu region is a highly prohibited area.

To enter this land designated as the restricted area of Nepal, one must be permitted by the cards regulated by the nation and local communities, along with the licensed guide in a company, mandatorily from April 1, 2023.

Therefore, you cannot and should not trek the Manaslu region without a licensed guide, as the Manaslu trekking region of Nepal guarantees a more isolated and segregated trekking experience in the Himalayas in comparison to other highly touristic areas of Nepal, such as the Everest, Annapurna, and Langtang, regardless.

Things to consider before hiring guides to trek the Manaslu region

As you have reached this far in this blog, it is expected that you have understood the importance of professional guides to trek the Manaslu region in 2024, which significantly impacts your overall trekking involvement and safety.

Before you hire them, we want you to make sure you consider the following: a non-licensed guide or porter cannot add as much value as a professional can, and it is not legal to hire them as well. So,

• Ensure the experience and certification of guides, as professional guides are usually trained and have a good track record.
• Check if the guide holds a valid license issued by the government of Nepal, and additionally, make sure they can acquire or have obtained the necessary permits for the Manaslu Conservation Area and other required permits for the relevant areas.
• Before you directly hire them, seek references and read reviews from fellow travelers and previous trekkers who have taken the guide services.
• Communication is key to the most satisfying and successful trek in the Manaslu region, so do not forget to ensure the guides' fluency in the language of your comfort zone.
• As a responsible traveler, you have to confirm the insurance coverage of your guide that covers medical and other emergencies.
• Ensure the provision of essential trekking gear and equipment to your guide to tackle any complications during the trek.
• Put an inquiry about the guide’s training in first aid, acute mountain sickness, and other common emergency incidents in the higher Himalayas.

(Note: In addition to the professional guide to trek the Manaslu region, you will need various permits to legalize your visit to the Manaslu region.)

What are the compulsory permits to trek the Manaslu region along with a guide?

Together with the guide, permits are another essential requirement to trek the Manaslu region in Nepal. Generally, the TIMS (Trekkers' Information Management Systems) card is an absolute permit to trek any countryside in Nepal, which functions slightly differently when dealing with restricted areas.

The Manaslu region also falls under the specifically controlled region and has different terms and special permits other than the TIMs card, which are specified below:

Manaslu Conservation Area Permit (MCAP)

Like the usual conservation area of Nepal, to trek in the Manaslu Conservation Area (MCAP), you must get your hands on its relative permit, the Manaslu Conservation Area Permit (MCAP).

This distinctive permit is issued by the Department of Immigration in Kathmandu and Pokhara through licensed trekking and travel agencies or professional guides, which will cost you USD 30 per entry per person throughout the year without being affected by the season of trekking.

Manaslu Restricted Area Permit (MRAP)

As mentioned several times in this blog, the Manaslu trekking region of Nepal is one of the major restricted zones due to its proximity to the Tibetan border, which mandates the issuance of a special permit known as the Manaslu Restricted Area Permit (MRAP).

This permit is essential until you cross Sama Gaon in the Manaslu region from Jagat, whose cost experiences seasonal variation in the number of days, which is usually USD 100 for the first week and USD 15 extra for each additional day spent in the region in the peak trekking months from September to November.

While from December to August, considered the off-tour season, the restricted area permit charges you only USD 75 for the initial seven days and USD 10 for each added day.

Annapurna Conservation Area Permit (ACAP)

If your trekking in the Manaslu region involves crossing the village of Sama, you will need another entry permit to continue your trek called the Annapurna Conservation Area Permit (ACAP) from Sama to Dharapani.

The cost of this permit is similar to that of the Manaslu Conservation Area, payable in Nepalese rupees only, which is approximately USD 30 without any limited days, which are managed by the trekking agency, operators, organizers, or licensed guide of your preference.

All these permits and regulations in the Manaslu region and other major trekking destinations in Nepal aim to uplift the local communities, support conservation, and promote sustainable tourism. Therefore, we kindly request all trekkers from around the world to contribute as much as they can to practice tourism without harming the fragile Himalayan surroundings.

(Important Notice: The cost of permits and guides can change over time in Nepal and is often payable in Nepalese rupees only)

Which is the best itinerary to trek the Manaslu region with your personal Sherpa Guide?

There are altogether five major routes to trek in the Manaslu region. At Adventure Himalayan Travels and Treks, we have carefully crafted the best itinerary to go trekking in 2024, considering various factors such as acclimatization, permits, the fitness of the trekkers, your time constraints, and other logistics like food, accommodation, and trekking season, including the best Sherpa guide or porter for you.

Therefore, we recommend the following glossy itinerary to trek the Manaslu region with your personal Sherpa guide, who will take care of your every need during the trek:

• Nar Phu Valley trek - 12 Days
• Manaslu and Annapurna Circuit Trek - 23 Days
• Tsum Valley and Manaslu Trek - 21 Days
• Tsum Valley Trek - 17 Days
• Manaslu Circuit Trek - 15 Days

Can you hire a female guide to trek the Manaslu region?

Yes, if you are a female trekker looking forward to trekking in the Manaslu region of Nepal and have a special request to hire a female guide. You can hire one for you, whether you wish to do a group trek or go solo with a guide.

Can the trekking guides in the Manaslu region arrange the necessary permits?

Simply yes. A trained and licensed guide to trekking the Manaslu region possesses all intellectual property related to the trek, including permits, and can obtain them for you if pre-informed.

How much can a porter carry in the Manaslu region trekking?

Although the porters in the Manaslu region trek are capable of carrying 20–25 kg, the weight of the backpack and luggage is limited to 15 kg. So, make sure to pack only the daily essentials and keep your backpack light.

Can you hire guides only to trek the Manaslu region?

Yes, it is absolutely possible to hire guides only to trek the Manaslu region if you aren’t in favor of taking a pre-decided itinerary and services from any travel and trek organizers, as trekking the Manaslu region without a guide is not the choice at all.

In the world of outdoor adventure and exploration, only passionate individuals immersed in the wilderness can be travel guides in Nepal! My name is Rana Bahadur Khadka , and I am from Taplejing, Nepal. Born in 1971, I have collected 20 years of extensive knowledge in travel and tourism as a mountain guide and trip organizer. I have always been fond of exploring and navigating various gorgeous corners of the world and the challenges offered by nature.   

I hope that my over two decades of honed skills in mastering the art of leading treks safely, ensuring the participant's memorable and transformative travel experience, and my vivid insight into the world of adventure, nature, and self-discovery help you bridge the gap between the pristine Himalayan grace and the human spirit as an ambassador of the wilderness.

Drop us a message

Latest travel guides.

Annapurna Trekking cost for beginners

Best Annapurna Trekking route for 2024 and 2025

Best Winter Treks in Nepal for 2024/2025

Manaslu circuit Trek Overview

• November 18, 2022
• manaslu circuit

The Manaslu Circuit Trek, also known as the Larkya Pass Trek, is an off-the-beaten-path trekking destination. The trek’s main scenic views include Larkya Peak, Larkya Glacier, Annapurna range, and Manaslu’s 3 peaks (Japanese peak).

It binds together the experience of crossing a high pass, getting closer to nature, and mountains ranging from 710 m (2329.4 ft) to 5160 m (16929.13 ft) while exploring the circuit trekking. As it is not as popular as other trekking destinations in Nepal, such as Everest Base Camp or Annapurna Circuit, it is not yet fully explored and crowded. Hence, it is peaceful and preferred by trekkers. 

The Manaslu trek usually begins from Soti Khola and ends at Budhi Gandaki. Talking about the trek trail, it has a combination of steep valleys and descends, walking along some of the major rivers of Nepal, like the Marsyangdi River, high mountains like Himalchuli, and villages such as Budhi Gandaki.

Because of the region’s geographic location and the long distance you have to traverse every day, the Manaslu trek is difficult and adventurous.

Major highlights of the Manaslu circuit

• Has lesser crowded trails.
• Passing through Larkya La pass.
• View of Annapurna range and Japanese peak.
• Visit the Manaslu conservation area.
• The sight of 8 tallest mountains in the world.
• Exploring Buddhist and Tibetan Culture.
• Getting a closer insight into Budhi Gandaki Valley

Where is the Manaslu circuit Located?

Manaslu Base Camp lies in the Western Central part of Nepal at 4800 m (15748.03 ft) altitude. 

The circuit trek begins at Sotikhola and ends at Budhi Gandaki.  Mansiri Himal of the Gorkha district is the main geographical mark of this trek.

Similarly, Mount Manaslu, the major appeal of the Manaslu trip, is the tallest mountain in the Gorkha area and is located approximately 64 km/40 mi east of Annapurna. 

Manaslu was included in the Manaslu Conservation Area in December 1998 under the National Parks and Wildlife Conservation Act. Nepal’s National Trust for Nature Protected (NTNC) oversees the conservation area, which is 1663 square kilometers (642 square miles).

Manaslu circuit trekking elevation

The highest elevation of the trek goes up to 5160 m (16929.13 ft) while passing through Larkya La pass. Other than that, the Manaslu circuit ‘s altitude falls in the margin of 710 m (2329.4 ft) to 5160 m (16929.13 ft). Elevation the trek throughout has a fair chance of getting altitude sickness.

The trekking route to Manaslu circuit

There are about 2 to 3 routes that lead to the Manaslu circuit trek. The current most favored route lies on the opposite side of the classic old route that starts from Sotikhola.

The initial part of the route of the classic trail goes through steep villages and descends down to the base camp. The route is moderately difficult as one walks through high passes and remote landscapes amongst massive cliffs and rocky paths.

Length of Manaslu Circuit trek

The total distance covered by the trek following the old route is about 177 km (109.983 miles). The length of the trek can get as short as 9 days to 13 days, depending on the route and amount of trekking completed per day. 

Detailed Trek Itinerary

Day 1: kathmandu to sotikhola.

After arriving in Kathmandu, Nepal , trekkers drive for 6 to 7 hours and reach Sotikhola with glimpses of beautiful landscapes, Arkhat river, and Seti river through Arughat, Kyoropani, and other small villages. One can also choose an alternative path i.e, a drive to Dhading or Malekhu.

DAY 2: SOTI KHOLA KO MACHHA KHOLA

On this day, trekkers trek up to 890 m altitude (2919.95 ft) for 6 to 7 hours. Crossing Soti Khola, the trail leads to the sal forest that lies above the Budi Gandaki river.  Further ahead, one reaches Khursane and Lapubesi villages enjoying the freshwater river, Nyali Khola, and mules grazing around the trek gets you to Machha Khola. (Note: Nepali name of the river is Khola)     

DAY 3: MACHHAKHOLA TO JAGAT

The trek begins with walking alongside the Budi Gandaki river, followed by a dense forestry trail. Trekking through landscapes, the Manaslu circuit trek leads to ‘Tatopani’, which is a natural hot spring where one can relax and relieve the stress in muscles from walking. Crossing the suspension bridge after a few more hours of trek, you reach Jagat, where all the permits of Manaslu circuit trek are checked for the trek to continue ahead.

DAY 4:JAGAT TO PEWA

On the fourth day, the permits are checked at Philim. Cross the rhododendron forest and pine forests, then cross the bridge of Siyar Khola, from where the Tsum valley falls on the right side. One arrives at Pewa, a Buddhist village that is rich in Buddhist temples by dawn. 

DAY 5: PEWA TO NAMRUNG 

First, the trail passes through Ghap to reach here though the trekkers pass a landslide, so they need to be careful. You walk across a bamboo forest and then pass a suspension bridge.

Namrung is known for its hotel with wifi facilities, so there is no worry about accommodation along with teahouses and restaurants.

DAY 6:NAMRUNG TO LHO

This day, trekkers witness Tibetan culture . The trail passes through Rhododendron, fir, and oak forests and some beautiful paintings painted on Kani called gate arches.

This day’s walk is easy and takes only about 3 to 4 hours.

After Kani, the trail then spreads to Lho and finally reaches Lho. Lho falls at a higher altitude’s side, flaunting the stunning view of Manaslu Mountain and Manaslu north mountain.

DAY 7: LHO TO SAMAGAUN

This part of the Manaslu circuit trek lasts only about 3 to 4 hours since this destination falls at a higher altitude. The trek is easy and traverses along with a stunning view of Mt. Manaslu and the rhododendron forest’s gully leading to Shyala. From Shyala, an hour-long trek gets trekkers to Samagaun.

Nubri are the locals of Samagaun. Along with teahouses, Samagaun also has a heliport, health post, and beautiful gumbas.

DAY 8: ACCLIMATIZATION DAY

Acclimation is practiced on this day in order to avoid altitude sickness. This is necessary for our body to get adjusted to higher altitudes, thinner air, and decreasing atmospheric pressure.

To remain active throughout the day, trekkers usually trek to the Manaslu circuit, Pungyen Gopma or Birendra Tal. The trail to Pungyen Gompa has rivers and a view of yak grazing.  The day is basically for exploration of the culture and beauty of the places nearby.

DAY 9:SAMAGAUN TO SAMDO

Trekkers arrive at Samdo typically during lunchtime as this day has short walking but has a higher altitude. Through pasture land,  Kani, and Budi Gandaki, one reaches Samdo after 2 – 3 hours, and the rest of the day is for resting and exploring Samdo peak.

DAY 10: ACCLIMATIZATION DAY

   Again this day also goes for acclimatization; that being said, throughout the day, trekkers visit places that are not so strenuous but enjoyable, like Samdo glacier and Tibet.

DAY 11: SAMDO TO DHARAMSALA

This day’s trail is difficult as the altitude gets higher and the body needs time to adapt, which is why one should trek slowly, take care of their health through the rugged path, and reach Dharamshala after about 10 hours.

DAY 12: DHARAMSALA TO BIMTANG

 The trek from Dharamsala to Bimtang means passing through Larkya la pass, which is why the trek starts very early in the morning, as by the afternoon, it gets difficult to get through the pass. From the top of the pass, one of the best views of the Manaslu trek can be seen, which is of Himlung Himal, Kang Guru Himal, and Annapurna II. After walking for about 3 hours from the pass, trekkers arrive at Bhimtang.

DAY 13: BHIMTANG TO DHARAPANI

 On this day, trekkers trek for about 7 hours to reach Dharapani. Passing through Dudh Khola and having lunch at Karche, the trek that began downhill starts to show a view of villages. On moving towards Dharapani, the views of green forests and villages accompany you.

DAY 14: DHARAPANI TO KATHMANDU

Bidding farewell to the Manaslu trek after crossing Dharapani, the Manaslu circuit gets to the endpoint, Kathmandu. First, you take a jeep to Besi Sahar, explore a little and drive to the capital, Kathmandu.

When is the best time to go to the Manaslu circuit?

The most favorable time with little to no difficulty is late September to December, as the temperature is suitable for trekking since it is neither too hot nor too cold.

You can also trek to the Manaslu circuit from June to mid-September. Although the trail has the clearest view this time around, they are also slippery, making them a little difficult. And lastly, from March to late May is when the trek is the most crowded and the temperature is hot. One can go on the trek anytime, depending on the expectation and experience they want.

How difficult is the Manaslu circuit trek?

The Manaslu circuit trek is of moderate difficulty, apart from a few locations like Larkya la pass, which is dangerous if not crossed before the afternoon, other than that the trails are not super hard to cross and not so strenuous.

However, as the altitude elevates, the problem and difficulties of the trek increase due to reduced atmospheric pressure and thinner air that can cause altitude sickness and breathing difficulties for those with respiratory health issues.

What to expect on the trek?

The Manaslu circuit trek offers panoramic views of Nepal’s high mountains. Provides an opportunity to observe the remote Nepali villages, culture, tradition, and the people residing there up close. The trek takes you through Larkya La pass, around Mountain Manaslu, tsum valley, budhi gandaki river and beautiful hills.

It is good to be cautious of your health while on a trek, rest regularly, and drink plenty of water. 

Few things to look after before planning the trek:

• The best time for a trek is late September to December, as the temperature is moderate.
• One needs a permit at Philim and Jagat to trek through the restricted area.
• Ensure you have a guide, travel insurance, and trekking equipment.

How much does it cost to do the trek?

Various factors make a huge difference in the cost of completing the trek depending upon the route you prefer if you plan to go solo or with a group. Traveling with a group with a common guide costs comparatively less.

Other factors are the season you pick and the luxury you want while on the trek, which simply means teahouses cost you less and luxurious hotels are expensive. With basic expenditure, it should cost you around  $2000 to $2500, including the costs of permits.

Chances of getting altitude sickness during the trek

Except for the first few days, there is a fair chance of getting altitude sickness and respiratory health issues as the trail of the Manaslu circuit trek goes up and up from Lho to Smagaun to Larkya La pass until Dharapani so it is good to have your health checked before the trek and research on the prevention method of the altitude sickness and consult with your doctor how safe it is for you.

The weather condition in the Manaslu circuit

During summer, the days are dry and bright; winter has a clear blue sky and is cold; and during fall, the temperature is perfect, not too hot and cold. One thing to be sure of Manaslu’s temperature is no matter how hot it is during the day, it gets colder by night. However, the weather in the Manaslu region is quite unpredictable because of humidity, rain, and winds. 

Accommodation in the Manaslu circuit

There are a few options you will have in terms of accommodation, like tea houses, lodges, and restaurants. It is up to you to choose a place to stay on the basis of the luxury you want. There is also an opportunity for you to have a camping experience in a few locations.

Internet and wifi facilities in the Manaslu region

In lower altitudes of the Manaslu circuit region, even cell phone network coverage ( Ntc, Ncell) is pretty good. As you move upward, where there is no network coverage of these telephone lines, you can get wifi facilities by paying $2 to $3 in tea houses and lodges.

What gear do I need for the trek?

Hiking boots: It is necessary to do possible research and buy the best boots that don’t cause blisters and will make trekking through rough trails easier.

Sleeping bag:   Tea houses provide a proper bed and blanket, but a blanket is not enough to sleep comfortably on a cold night during Manaslu trekking. So, in order to sleep warmly and comfortably during the night, a good quality sleeping bag is a must.

Warm clothes:   Warm clothes like Jackets and trousers are needed to prevent frostbite in freezing temperatures during the Manaslu trek.

First aid kit: To take care of yourself after possible accidents, we should have first aid kits with us.

Note: these are just basic gears. Do good research and buy the best gears to ensure your safety.

Manaslu circuit solo or with a group?

While it is completely up to the trekkers if he/she wants to travel solo or with a group, there are pros and cons to each. Traveling solo can be a little hard as you will have no company and no help if needed, but you can always hire a guide and enjoy a peaceful trek alone. The best option is to form a group and hire a guide so you will pay less and also have support and help throughout the trek.

Good travel and medical insurance are musts.

If you are an Indian citizenship card holder, then visas are not required, but it is mandatory to have a visa if you are from another nation. Three permits are needed for the trek they are:  1. Manaslu Conservation Area Permit(MCAP) 2. Annapurna Conservation Area Permit(ACAP) 3. Manaslu Restricted Area Permit 

You can get to Manaslu circuit trekking by first taking a bus or other reserved vehicles from Kathmandu to Arughat, or you can go to Dhading or Malekhu and then take a bus to Arughat and start your journey from Soti Khola.

Since the Manaslu circuit trek lies on higher altitudes, passes, and lies in a restricted area of Nepal, trekking might be difficult so hiring a guide to be on the safe side is not a bad idea.

The Manaslu trek takes around 12-18 days to complete.

Conclusion:

The Manaslu circuit trekking is a famous and moderately challenging trek that shows the true beauty of Nepal and its culture and tradition. It is a long trek of about 12 to 18 days, taking you through high passes, beautiful landscapes, and forests with the opportunity to observe wildlife with a fair chance of altitude sickness. 

It is the ultimate experience; everyone should try this trekking destination at least.

Feel free to ask any questions, give feedback, and share with those who might benefit from it.

Leave a Reply Cancel Reply

Your email address will not be published. Required fields are marked *

Name  *

Email  *

Add Comment

Save my name, email, and website in this browser for the next time I comment.

Post Comment

Trending now

Lost Your Password?

Registration is disabled

• +977 974-176-5942
• Sanobharang, Kathmandu, Nepal

Manaslu Circuit Trek

The trek is centered around Mt. Manaslu, the world’s eighth-highest mountain at 8,163 meters (26,781 ft.) . Like the Everest and Annapurna Circuit, the Manaslu Circuit also offers humbling Himalayan scenery, high mountain passes, rich biodiversity, and rewarding journeys to get there. This awe-inspiring natural beauty is only accentuated by the rich culture and traditions that exist there. The Manaslu Trek’s serenity and cultural richness provide an authentic experience unlike anywhere else, and it can only be tapped into with the help of our locals who were shaped by the very area they are guiding.  

Common Questions About the Treks

• Airport Transfer to the hotel
• Sim Cards with 500 NPR balance
• Map of Manaslu Trek for each Trekker
• Trek Briefing Dinner
• Private Jeep from KTM to Trailhead
• Basic Medical Kit carried by guide (anti-inflammatories, Diamox, laxatives, antidiarrheals, bandages, and moleskin)
• All Lodging
• All Breakfast, Lunch, afternoon tea/coffee, and Dinner. All meals come with tea, coffee, or hot water.
• All trekking permits and entry fees
• Professional English-speaking guide and the guide fee
• Private Jeep back to KTM
• Transfer back to the airport in KTM
• International Flights
• Vaccinations
• Travel and Evacuation Insurance (mandatory)
• Meals in Kathmandu
• Transportation around Kathmandu.
• Hotel in Kathmandu
• Personal Expenses (guide tip, soda, alcohol, snacks, wifi, battery charging, hot showers, trekking gear, and other miscellaneous items)
• More than one meal/person. Note: Daal Baht is unlimited refills.
• Any medicines not listed
• Water purification or filters (iodine tablets, Steri pen, water filters)

In the MCAP (Manaslu Conservation Area Project) region, you are unable to solo trek. In order to get a permit for you Manaslu Trek, there must be at least two applicants/trekkers in one group. If you are a solo trekker, please reach out and we may have some creative solutions for you.

You are able to modify the trek itinerary at any point before departure. As long as the trek will finish within the allocated number of permit days, the trek can be modified during the trek itself as well.

Many elements of the trekking all-inclusive package can be customized. However, some elements of the all-inclusive cannot be customized, such as Meals and Accommodation, and required elements such as guides, permits, etc. If you have inquiries about any customization, please contact us here

If an emergency arises, we are responsible for coordinating the helicopter pick-up. We do NOT have a satellite phone, but there is a phone network during most of the Trek.

There are a few points where there is no reception, but reception is always within an hour’s walk away. In the event of an emergency requiring evacuation, travelers’ evacuation insurance is paramount and recommended. Please have travelers’ evacuation insurance before you depart for Nepal . For more info on health and safety review the Health & Safety tab.

The Medical Kit includes the following: Paracetamol, De-cold, Acetazolamide (Diamox), Bisacodyl Gastro Resistant Tablet (Laxative), Metronidazole & Diloxanide Furoate Tablet (anti-diarrheal), Ibuprofen & Paracetamol, Dicloback (anti-inflammatory) , Loperamide Hydrochloride Capsules IP (anti-diarrheal), Povidone-Iodine Solution

The medical kit does NOT include a Gambow bag / Medical Oxygen & Mask.

Note: Anything not written above, is not included in the medical kit. This is an emergency medical kit, so there are not large quantities of these medicines readily available also. So, if you are someone who regularly takes ibuprofen or anti-inflammatories, for example, please bring your own just in case.

The room size and space will depend on the rooms available. Who sleeps where can be managed by the group. Most hotels during the Manaslu Trek are beautifully simplistic and rustic. All lodges will have blankets and pillows.

As for the payment schedule, kindly make a minimum 50% advance payment into our account 3 weeks before your arrival to Nepal, and then the remaining amount can be paid before arrival to Nepal or upon arrival in cash.

To wire money internationally, some European banks ask for an IBAN code, but Nepal banks only use SWIFT codes. Either is acceptable for international wires. If you cancel your trip within one week before arrival, we will refund 70% of the total trip cost. Or the amount can be put towards a future trip.

If you cancel your trip within one week before arrival, we will refund 70% of the total trip cost . Or the amount can be put towards a future trip.

Related Treks

Custom Trek

Tsum Valley Circuit Trek

Error: Contact form not found.

Payment methods

Credit card details.

Discover the Undiscovered

A Peak Design Media Web Design

©2023 Himalayan Tahr Treks .. All Rights Reserved

Privacy Policy   •   Terms & Conditions

Get Instant Response:

• Hillary Classical Trek – 17 Days
• Everest Base Camp Trek – 14 Days
• Everest Three High Passes Trek – 18 Days
• Everest Base Camp Trek Via Gokyo Lake – 15 Days
• Everest View Trek – 5 Days
• Gokyo Renjo La Pass Trek – 13 Days
• Everest Base Camp Trek Heli Return – 10 Days
• Everest Base Camp with Island Peak Climbing – 16 Days
• Everest Base Camp with Lobuche Peak Climbing – 16 Days
• Everest Panorama Trek – 7 Days
• Luxury Everest Base Camp Trek – 12 Days
• Ama Dablam Base Camp Trek – 8 Days
• Short Everest Base Camp Trek – 10 Days
• Gokyo Ri Trek – 10 Days
• Annapurna Base Camp Trek – 7 Days
• Annapurna Circuit Trek – 14 Days
• Annapurna Base Camp Trek via Poon Hill – 13 Days
• Annapurna Circuit Trek with Annapurna Base Camp – 20 Days
• Annapurna Circuit Trek with Tilicho Lake – 15 Days
• Nar Phu Valley Trek – 14 Days
• Poon Hill Trek – 7 Days
• Upper Mustang Trek – 15 Days
• Mardi Himal Trek – 5 Days
• Khopra Danda Trek – 8 Days
• Annapurna Base Camp Trek with Helicopter Return – 8 Days
• Annapurna Sanctuary Trek – 10 Days
• Short Annapurna Circuit Trek – 10 Days
• Manaslu Circuit Trek – 13 Days
• Manaslu Tsum Valley Trek – 20 Days
• Tsum Valley Trek – 16 Days
• Langtang Valley Trek – 8 Days
• Langtang Gosaikunda Trek – 13Days
• Gosaikunda Trek – 5 Days
• Tamang Heritage Trail – 7 Days
• Kanchenjunga Trek – 22 Days
• Pikey Peak Trek – 6 Days
• Everest Base Camp Trek
• Annapurna Base Camp Trek
• Manaslu Circuit Trek
• Langtang Valley Trek
• Mera Peak Climbing
• Gokyo Renjo La Pass Trek
• Everest Three High Passes Trek
• Annapurna Circuit Trek with Annapurna Base Camp
• Everest Base Camp Trek Heli Return
• Lower Dolpo Trek – 15 Days
• Island Peak Expedition – 15 Days
• Mera Peak Climbing – 13 Days
• Mera Peak Climbing – 15 Days
• Legal Documents
• Terms & Condition

Manaslu Circuit Trek - 13 days

Starting from

Starting Price USD 955

Group Size 2+

Trip Grade Difficult

Best Season March - May, October - December

Accommodation Hotel/Tea House

Max Elevation 5106m

Meals Full Board

Transportation Private Vehicle

Trek Route Sotikhola- Jagat- Samagau- Bhimtang

Trip Highlights

• Less crowded trekking route
• Highest pass Larkya La Pass (5106m)
• An authentic culture, tradition, and lifestyle of Gurung natives
• Changing landscapes: sub-tropical-alpine forest
• Ancient Pungyen Monastery
• Magnificent 8 th highest Manaslu Mountain
• Lush green forests with diverse flora and fauna
• Lovely views of snow-capped Siringi Himal, Himlung Himal, Mt. Annapurna II, Cheo Himal, Himal Chuli, and Kang Guru

Trip Overview

Manaslu circuit trek: unveiling the untamed beauty of nepal.

Manaslu Circuit Trek is a dream trek for all adventure lovers seeking to trek on the off-beat trails. The beauty of this trek is that it is less crowded as it falls under a restricted area. Expect to trek in the tranquility of the least explored trail abundant with natural beauty and a backdrop of endless snow-capped mountains.

Appreciate the warm hospitality from the Gurung natives while staying at family-operated teahouses/homestays. Interact with the locals and get close to learning about their culture, tradition, and lifestyle. The authentic ancient Pungyen Monastery, mani walls, Chortens, and prayer flags give pleasant cultural vibes. Stunning views of the world’s eighth highest Mt. Manaslu and other surrounding peaks from the highest pass Larkya La are heavenly.

Trekking in remote restricted land in the vicinity of picturesque trails, and lush green forests with changing landscapes at different altitudes is a surreal experience. A much-needed stay at a beautiful Sama Gaun for acclimatization gives a chance to explore the Manaslu Base Camp . Get amazed by the mules transporting goods comfortably at such elevations. Join us for a better experience of trekking in a group during the best seasons of Autumn and Spring with proper guidance and a professional team of HST. After Manaslu Circuit Trek, You can continue to Annapurna Circuit Trek.

More Travel Blogs/Guides for the Manaslu Circuit trek

Top 6 Most Restricted and Challenging Treks In Nepal

Day to Day Itinerary

Drive from kathmandu(1350m/4429ft) to soti khola (700m/2296ft).

A scenic drive from Kathmandu to Arughat on a local bus for 7 hours. Enjoy a paved road drive till Dhading Besi admiring beautiful landscapes, green vegetation, and lovely villages. After that a bumpy ride on rugged roads to Soti khola. Upon reaching Soti Khola, rest for a while at a teahouse. Visit the nearby places and interact with the locals if you wish to Spend a night at a teahouse. Alternately, one can book a private jeep from Kathmandu to Soti Khola for a comfortable and hassle-free ride. It takes 6 hours to reach.

Trek from Soti Khola(700m/2296ft) to Machha Khola (930m/3051ft)

Commence the trek from Soti Khola to Machha Khola. Walking through beautiful lush forests, reach a small village Khursane. Two beautiful waterfalls on the way and passing through terraced fields to reach the Gurung-inhabited Labubesi. Walk on the uneven rocky and narrow trail and encounter mules to reach Machha Khola. Spend a night at Machha Khola.

Trek from Machha Khola(930m/3051ft) to Jagat (1340m/4396ft)

Walking on a narrow trail ascending and descending, cross the Tharo Khola and step into a small village Khorlabesi. Further ascends and descends to reach Tatopani. A walk on the suspension bridge over the Budhi Gandaki River and climbing stairs to reach Dobhan. After a few ascends and descends, a steep stair climb to Tharo Bharyang. After crossing the bank of Budhi Gandaki, climb over the edge and continue until one reaches Jagat. Stay overnight at a teahouse.

Trek from Jagat(1340m/4396ft) to Deng (1900m/6233ft)

A descending walk through stone stairs witnessing terraced fields to Salleri and walk down to Sirdibas. Admire the beauty of Siringi Himal and continue walking to Ghatta Khola. Cross a suspension bridge to step into a Gurung village Philim and continue walking further. Cross a few rivers and enter the forests of bamboo to the Deng Khola. Spend overnight at Deng village after crossing Deng Khola.

Trek from Deng(1900m/6233ft) to Namrung (2630m/8628ft)

A brief walk and cross the Budhi Gandaki, ascend further to reach Bihi. Walk through beautiful forest trail and mani getting a glimpse of lovely Siringi Himal to reach Prok village. Passing different Gompas and crossing the river several times to enter the dense green forest. A peaceful walk in between the forest trail until ascend to the Namrung village. Spend a night there.

Trek from Namrung(2630m/8628ft) to Shyala Village (3000m/9843ft)

Trek from shyala(3000m/9842ft) to sama gaun (3530m/11581ft).

A gradual and pleasant walk to Sama Gaun. Rest for a while at a teahouse. Appreciate warm hospitality from the Gurung natives and get familiar with their lifestyle and culture. A hike to the beautiful Pungyen Monastery situated behind the Sama village. A vantage point to enjoy the stunning view of Mt. Manaslu and the surrounding peaks. Also, witness grazing yaks and Himalaya Thar nearby. Descend from there and back to a teahouse. Interact with locals and get to know about the place and tradition. Spend a night there and enjoy the local cuisine.

Acclimatization day at Sama Gaun

Acclimatization day at Sama Gaun to adapt to the altitude and prevent altitude sickness. A hike to the Manaslu Base Camp passing the trail to Birendra Tal. A beautiful view of a freshwater lake and a gradual walk to the base camp. Witness the Manaslu glacier and panoramic views of Mt. Manaslu, Naike Peak, Butterfly Peak, and Ganesh Himal. Return to a teahouse and stay overnight. Alternately, one can trek to Birendra Tal or stay at a teahouse for rest.

Trek from Sama Gaun(3530m/11581ft) to Samdo (3865m/12680ft)

Trek descend to the side of Budhi Gandaki River and follow the trail linking Larkya La Pass. Passing through the pleasant juniper and birch forests of Kermo Kharka, a glimpse of yak pastures, and various mani walls, walk downhill. Cross a wooden bridge over Budhi Gandaki River and ascend to the White Khani village. Trek further to reach Samdo. Explore nearby places after taking a rest. Spend a night there.

Trek from Samdo(3865m/12680ft) to Dharmasala (4460m/14632ft)

Walk down the trail and cross the wooden bridge over the Budhi Gandaki River. Head towards the Larkya Bazaar and admire the Larkya Glacier en route and step into the Salka Khola valley. Ascend a bit to reach Dharmasala which is a stone-made guesthouse. Dharmasala is a kind of shelter also known as Larkey Phedi. Spend quality time, and have proper acclimatization rest, and relaxation. Stay overnight here.

Trek from Dharmasala(4460m/14632ft) to Larkya La Pass (5106m/16752ft) to Bimthang (3590m/11778ft)

An exciting day of the trek to walk to the highest pass Larkya La elevated at 5106m. Early wake up and commence a 6-8 hour adventurous hike. Passing across Larkya Glaciers and admiring stunning views of Cho Danda and Larkya Peak. A gradual ascent on a steep trail to reach the top of the pass. A challenging yet adventurous experience and relish the wonderful views of Himlung Himal, Mt. Manaslu, Mt. Annapurna II, Cheo Himal, Himal Chuli, and Kang Guru of Tibet. Capture the snow-capped peaks, and the surroundings and descend to Bimthang after spending some memorable time. A view of huge icefalls and a glimpse of Mt. Manaslu and surrounding peaks tease in the backdrop while returning to Bimthang. Stay overnight here.

Trek from Bimthang(3590m/11778ft) to Dharapani (1970m/6463ft)

Admiring the lovely mountain peaks, passing Sangure Kharka, climb down and cross a bridge over Dudh Khola. Walk down the trail of the cultivated land of the Karche valley passing through the rhododendron forest. The lovely views of mani wall, chorten, and green vegetation while ascending and descending through the villages of Gho and Thonje reach a checkpoint. Enter into the Dharapani which falls under the Annapurna Circuit Area. Spend a night at a teahouse.

Drive from Dharapani(1960m/6463ft)to Besisahar to Kathmandu (1350m/4429ft)

The adventurous Manaslu Circuit Trek comes to an end and returns to Kathmandu from Dharapani. Have breakfast and commence the long day journey on a Local jeep to Besisahar and a local bus to Kathmandu from there. Else, one can book a private jeep and ride from Dharapani to Kathmandu directly if one wishes for a comfortable and hassle-free ride.

Cost Inclusion

Accommodation.

• 12 nights Lodge Accommodation during the Manaslu Circuit Trek
• All the standard meals( Lunch,Dinner & Breakfast/The main course) three times a day

Transportation

• Kathmandu/Sotikhola by public bus
• Dharapani/Bensisahar by Public Jeep
• Bensisahar to Kathmandu by Public transportation

Note: if you ask we can arrange private transportation on extra cost.

• Manaslu restricted are permit
• Manaslu conservation area permit (MCAP)
• Annapurna conservation area permit (ACAP)
• One government license holder trekking guide
• Require porters (2 trekker’s – 1 Porter)
• Guide’s, Porter’s food, insurance, equipment, salary etc.
• First Aid kit
• Water purification tablets for drinking water
• Cookies and Seasonal fruits everyday
• Sleeping bags if needed)
• Government vat and local taxes

Not Included

• International airfare
• Nepal visa fee at Tribhuwan International Airport (15 Days US$30 and 30 Days US$50, 90 Days US$125)
• All the accommodation and meals in Kathmandu
• All the drinks like tea, coffee, Coke, Fanta, mineral water, boiled water, hot shower, battery charge, desert etc
• Your trekking gears.
• Extra nights accommodation in Kathmandu due to early return from the trek
• Your travel insurance which should include the emergency rescue.
• Tips for guide and porters.

Trekking Information

Accommodation in manaslu circuit trek.

Accommodation in the Manaslu Circuit Trek is generally in the teahouses/guesthouses. Private rooms with shared bathrooms and basic facilities are typically available throughout the trek. A compulsory sharing of rooms during the peak of seasons at Dharmasala. An additional charge for charging a camera, phones, and a bucket of hot water. A nice idea to have a power bank or solar battery, wipes, and toilet paper for convenience.

Meals in Manaslu Circuit Trek

Manaslu is a remote area. So, expect the meals to be local and simple. Mostly the vegetables are locally grown and organic. “Dal Bhat” with curry is the main dish. A good energy diet for travelers to trek for 7-8 hours. Animals’ meat is difficult to find as raising animals is difficult at that altitude. For one’s good health, it is advisable to eat vegetarian food. If one wishes to eat meat consult with the guide. Meals in Manaslu circuit are healthy and suitable for trekkers. Pack some energy bars and chocolates as the availability of teahouses may not be at all places.

Drinking water for Manaslu Circuit Trek

Bottled waters are available costing from 1-4$ as the altitude rises. Most of the trekkers carry their water bottles and fill up the water at the teahouses. Likewise, one can easily refill water from the water sources directly from the mountains. Perform water treatment by using water purifying solutions. So, carry water purifying drops or tablets. If any doubt, pay some charges and get boiled water from the teahouses.

Phone Network during the Manaslu Circuit Trekking

Phone networks in the Manaslu region are hard to find. Only 40% of this region has phone signals which may be unstable. But no worries as the facility of satellite phone for emergency contact is there.

Internet Connectivity

The internet connectivity in the Manaslu region can be only found in a few places. One can get a Wi-Fi facility at Sama Gaun and Samdo by paying extra charges. Likewise, purchase a 4G sim card with an internet package to use the internet facility.

Transport for Manaslu Trek

Manaslu Trekking is adventurous as mostly the trails are off-beat. Public transportation is the best way as there is no means of airways. A drive on a local vehicle from Kathmandu to Arughat. Then on a local jeep from Arughat to Soti Khola. One can also book a private jeep and drive from Kathmandu to Soti Khola.

Reaching the starting point of Manaslu Trek

Soti Khola is a beautiful small village abundant with natural beauty and the flowing Budhi Gandaki River nearby. Soti Khola is the starting point of Manaslu Trek. A ride on a public vehicle from Kathmandu to Arughat and on a jeep to reach Soti Khola. For a comfortable ride, book a private jeep and ride from Kathmandu to Soti Khola.

Permits for the Manaslu Circuit Trek

Permits are mandatory while trekking in any region of Nepal. Manaslu is a restricted area of Nepal and three permits are required to trek here. Manaslu Conservation Area Project (MCAP) and Annapurna Conservation Area Project (ACAP) both cost USD 30 for foreigners and NPR 1000 for SAARC nations respectively.

Manaslu Restricted Permit is quintessential and the price varies in (Sep-Nov) and (Dec-August) months. For the September to November month, per person is USD 100 for the first week with an additional USD 15 per day individually afterward.

For the months between December and August, per person is USD 75 for the first week with an additional USD 10 per day individually afterward.

Travel Insurance

Travel Insurance plays a key role and acts as a safety shield from unanticipated events. For all travelers/trekkers, a safety net against travel-related expenses. Make sure that an altitude above 4000 meters is covered along with all medical expenses, luggage loss/ theft, flight cancellations, and emergency evacuations. Tie up with a trusted travel insurance company before the travel.

Extra personal expenses during the trek

Trekking in the mountains means dealing with lots of uncertainties. Thus, a high chance of extra expenses during the trek. Also, access to ATMs and banks is difficult here. It is requested to carry extra cash for the following purposes:

• For your  Travel Insurance .
• Extra or personal porter.
• Hot showers, internet access, battery charging, laundry, and other extra services in the mountains.
• Flight cancellation due to extreme weather conditions
• Emergency evacuation cost.
• Souvenirs from the Himalayas, such as medicinal herbs, paintings, and other things.
• Any kind of drinks, energy bars throughout the trek, tips to the guides and porters at the end of the trek.

Luggage limitation for Porter

Porters are one of the key people in the trekking journey. They carry the luggage on their back with the help of a strap and ascend and descend on the rugged, slippery, twist and turn trails. They perform commendable work which amazes the trekkers, as well as, respect grows for them. Mostly porters carry luggage more than their body weight. But, concerning all factors like health, and difficulty level the maximum luggage limitation is 66 pounds which are approx. 20 kg.

Trip Safety

The trekking trip with HST is in safe hands as the guides are well-trained, professional, seasoned adventurers with over one decade of experience. They are experts in their fields and are technically competent, friendly in nature, and have proven safety performances with no casualties. Trekkers’ safety is topmost priority. Thus, personal protection equipment and first-aid kits are readily available with guides. The itinerary is designed in consideration of proper acclimatization to accomplish the trek. One most important piece of advice while traveling to the Manaslu region is to stay on the side of a wall while mules are transporting goods. A chance of mules pushing causing mishaps and to prevent it, it is advisable to let the mules pass and stick to the side of the wall. It’s mandatory to hire a guide for the Manaslu Trek and solo travel is prohibited. The guide makes your trip journey smooth and safe. HST is always giving its best to meet the diverse needs of international client

How tough is Manaslu Trek for trekkers having various experience levels?

Manaslu Trek Nepal  is moderately difficult. A perfect adventurous trek for trekkers who love challenges and are passionate to explore and can walk at least 6-8 hours a day. Anyone with good physical fitness, excellent health, and strong determination with a positive attitude can accomplish the Manaslu Circuit Trekking. A trekker with no experience can also complete this trek. Before that, it is suitable to participate in cardiovascular exercises (running, jogging, push-ups, and pull-ups), build core strength, and hike on hills under different weather conditions before a few months of this trip. Inform us before confirming a trip, if one has health-related issues.

Altitude Sickness and Acclimatization at Manaslu Circuit Trek

Altitude sickness is common in the mountains over 3000 meters elevation. Our HST team has strategically planned the acclimatization stopover at Sama Gaon. It helps trekkers to adapt to the high altitude and prevent altitude sickness. Headache, nausea, breathlessness, vomiting, loss of appetite, and in extreme cases hallucinations and unconsciousness are primary symptoms of altitude sickness. Only a few percent of trekkers suffer and a proper caution can let you be safe here. It is advisable to let the guides know if you have any of the primary symptoms. Some key points to avoid altitude sickness are:

• Do warm-up hikes and stretching before starting the journey for the day.
• Drink an adequate amount of water. Keep rehydrating at regular intervals. It is best to drink a liter every hour you’ve walked then. Set yourself to urinate further throughout the day and night.
• Get plenty of rest & sleep. Don’t push yourself too much while walking. The key is to ascend slowly and gradually. You should trek slowly and gradually.
• You need to have an applicable balanced diet throughout the journey. Avoid too-much salty food and alcohol throughout the trek.
• If necessary take the capsules for Altitude sickness by consulting with your guide. If you feel too uncomfortable descend immediately.

Best time to visit Manaslu Circuit Trek

Autumn (mid-September-October-November) and Spring (mid-March-April-May) are considered the best seasons for the Manaslu Trek. The perfect weather, fully-operated teahouses, better roads (compare to rainy and winter seasons), and hours of daylight make the trekking remarkable. Manaslu region is likely to have lots of rain during the rainy season making it tough to trek. Likewise, a lot of snow during the winter season makes it difficult to trek. Off-season trekking by experienced trekkers can be done but it is still considered risky. Trekkers are requested to do organized planning and medications before venturing the Manaslu trek.

Equipment checklist for Manaslu Circuit Trek

Trekking on the off-beat path is an extraordinary experience. To make it more remarkable proper equipment is required. Thus, our HST representative provides you with the necessary equipment checklist and mostly preferred lightweight and they are mentioned below:

Upper Body: –

• A long-sleeve thermal base layer
• Trekking shirt
• Insulation layer
• fleece jacket
• Warm Down Jacket
• waterproof jacket
• T-Shirt lightweight

Head: –

• Beanie and ear warmers
• Sunhat & Scarf
• Headlights with extra batteries

Face: –

• Sunglasses with UV protection
• Face /Body wipe

legs & Boots: –

• Trekking Pants two pairs
• Trekking boots
• Sport Shoes
• Crampons (If snow or Ice)
• Thermal Leggins
• Underwear & thick Socks

Essentials Gear: –

• Trekking pole
• Sleeping bag
• Water bottle
• Backpack or Day pack

Toiletries: –

• Quick drying towel
• Toilet paper
• Small mirror
• Nail cutter

Personal accessories: –

• Extra batteries for the Camera

Extra: –

• Diary & Pen
• Extra Passport copy and Photos
• Firsts Aid Kits

Note: The above list can be customized as per the seasons and necessity of the trekkers .

Tipping in Nepal

The tour operators of HST are members of the government-registered Trekking Agencies Association of Nepal. You may wish to tip the guides and porters and it is completely your personal choice. You may tip about 10% of the trekking cost or more than that.

Benefits of Choosing Hillary Step Treks (HST)

• Our experienced team of over one decade has accomplished treks in Manaslu Treks and other treks too.
• Our guides are fluent in English, and Nepali dialects. They know the terrain, culture, people, and the Manaslu region through & through.
• HST provides you with the best value services for your money. No hidden cost, every step with HST is transparent and clear. We value our clients over profit any day.
• Your safety is the top priority while trekking with the HST team. Thus, in case of an emergency first-aid kit or provision of rescue teams as a requirement.
• We are a government-registered company providing you with real care services at the best reasonable rate.
• Our company also has 70% repetitive clients over the years which shows their trust in us.
• We go the extra mile to assure you of a complete trekking experience in Nepal. HST is your ideal choice for trekking in Nepal.

Photo Gallery

FAQs of Manaslu Circuit Trek

Why trek with hillary step treks.

Hillary Step Treks is regarded as one of the best trekking companies in Nepal. We have extremely experienced staff who have viable knowledge of all the treks and tour operations in Nepal. They have a reputation for successfully leading different types of treks and providing you with different types of services to make your stay memorable.

We are also an extremely charitable company that focuses on giving back to the community by getting involved with several cultural, religious, and eco-friendly activities.

Do I need to hire a guide and porters during my trek?

As of April 1, 2023, a new rule requires that visitors to any trekking spots in Nepal must hire at least one guide. This regulation aims to enhance safety and security for tourists, addressing the rising concerns regarding tourists going missing or requiring rescue. Guides help you explain more about the region, help in securing lodges, and hotels, and can even help you get helicopter rescue.

In the case of porters, although hiring them is not compulsory it is recommended. The porters carry heavy loads and have access to yaks, mules, and other animals to carry heavy loads of entire groups. They are also familiar with the local area and will help you in case of any type of emergency.

Can your guides speak English?

Our guides speak English fluently to ensure effective communication throughout your journey. They will share intriguing stories, traditions, and folklore of the mountains, making your experience more enriching. Furthermore, they will help you converse with locals as most shopkeepers and teahouse hosts may not be able to speak English.

Can I get an arrival visa in Nepal?

For any foreign nationals, you must apply for a visa to enter Nepal. Citizens from many countries listed on the Nepal Tourism Board can also get their visas on arrival. You just have to fill up the Nepal Visa application form at the Nepal immigration website.

To get your application verified you must submit certain documents like your original passport and at least one passport-size photo. Now pay the visa charge fee listed below and within a few hours your Nepal visa will be on your hand.

• Visa fee for up to 15 Days: USD 30
• Visa fee for up to 30 Days: USD 50
• Visa fee for up to 90 Days: USD 125

Do I need to add extra days as delays while booking to/from Nepal?

It’s always wise to add a day or two before and after your intended trek to cover the possibility of delays. Sometimes an unforeseen situation arises like flight delays and cancellations so it is wise to cover those days by booking a couple of days early.

The extra days or time will also give you time to purchase any necessary clothing. Gears or equipment if you need it. You must also keep in mind that Hillary Steps Treks is not responsible for missed international flights or delays.

Which is the best season for trekking in Nepal?

The best season for trekking in Nepal is generally a debate between Autumn or Spring. The months of September to November fall under the autumn season and the months between March to May fall under the Spring Season. During these two seasons, the temperature and weather are moderate to trek and there is less chance of rainfall and snowfall.

In certain Himalayan areas, the Winter season is also considered optimal for trekking. During the winter season, the temperature drops considerably below freezing point and there are chances of regular snowfall and snowstorms. Monsoon season is the worst of all the seasons because of continuous rainfall.

Do I need any kind of experience to trek in Nepal?

Trekking in Nepal presents challenges, yet it is not impossible. The difficulty of treks varies based on the region and the type of trekking you choose. While prior experience can enhance your adventure, it is not essential.

In recent times you must hire at least one authorized guide with you. These guides will help you in any kind of emergency or medical help. You can also hire porters from the local area to make your experience even more enjoyable and distribute your burden. With the assistance of guides and porters, completing a trek in Nepal is easily achievable even without prior experience.

Do I need permits for trekking in Nepal?

Yes, You need some important permits for any kind of trekking in Nepal. First of all, you need the TIMS Card which is also known as the Trekkers Information Management System which records all the data of the trekkers and tourists visiting the country. This card is mandatory for any type of trekkers who want to trek in any region of Nepal.

If you’re planning to trek in a conservation area, you’ll need a permit for that area. For example, if you are trekking the Everest region you must issue a Sagarmatha National Park permit and if you are visiting the Annapurna region then you need Annapurna Conservation Area Permit. There are few other trekking permits for other trekking regions in Nepal.

Is there Bank, ATM & Money exchange available during the Manaslu circuit trek?

No, there isn’t Bank, ATM & Money exchange during the trek. You have to take enough Nepalese rupees from Kathmandu for your extra expenses.

Can I use Private transportation instead of public transportation?

Yes, you can use private transportation instead of using public transportation it will be hassle-free travel.

What is the Luggage limit for Porter to carry?

Hillary Step Treks will provide one porter for two trekkers to carry a combined 20 Kg of Luggage (10Kg for each trekker)

What permit is required for the Manaslu Circuit Trek (MCT) trek?

Manaslu Circuit is a restricted area so we need to buy a special permit from Immigration There are 3 permits required. Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP) & Annapurna Conservation Area Permit (ACAP). For the Restricted Area permit, immigrants require an original passport

Do guides and Porters have Insurance?

All, Hillary Step Treks Guides & Porters are covered by Insurance as well as Salary, Meals, Accommodation, equipment, etc. during the trek.

Can I trek Manaslu circuit solo?

No, You can’t travel solo as Manaslu Circuit is restricted area they require minimum 2 person to Apply permit.

What documents do I need for the Manaslu Circuit trekking?

You need to submit the following documents by WhatsApp or Email after the advance deposit.

• A Copy of Passport copy
• P.P size Photos
• Flight details (Arriving and Departure date)
• Travel insurance which should include emergency evacuation

Trip Review

Travel Year : 2019 Jess Australian

Manaslu circuit and tsum valley trekking

Travel Year : 2019 Cheers Greg Australia

Manaslu and Tsum Valley trekking review by Greg

Review trip, similar trips.

Tsum Valley Trek 16 Days-Package

Tsum Valley Trek is a sacred Himalayan valley located in the northern Manaslu region of Nepal, part of the Manaslu Conservation Area. The region is…

Moderate-Challenging

14 Days Annapurna Circuit Trek Itinerary, Price, 2024 Guide

The Annapurna Circuit trek is popular as one of the best treks in the world for its breathtaking natural scenarios, beautiful diverse landscapes, and cultural…

Nar Phu Valley Trek

Nar Phu Valley Trek is a popular trek in the Annapurna region for its remoteness and isolated Nar and Phu valleys. The trek offers stunning…

Trip Inquiry

Discover the essential travel requirements for Nepal, including visa procedures, current travel restrictions, and health and safety guidelines. Our travel expert will guide you through the latest entry requirements based on your departure country and passport, ensuring you’re prepared for your Himalayan adventure.

• Kenneth (Singapore) : +6581844877
• Tania (South Africa) : +27728550118
• Robyn Bell (USA) : +1303026822303

• Why Travel With Us
• Legal Documents
• Booking Terms
• Privacy Policy
• Annapurna Circuit Trek
• Annapurna Base Camp Trek
• Short Annapurna Circuit Trek
• Ghorepani Poon Hill Sunrise Trek 9 Days
• Mardi Himal Trek
• Annapurna Base Camp Trekking
• Annapurna Nar Phu Trekking
• Annapurna Tilicho Lake Trekking
• Lantang Trek
• Langtang Himal Gosaikunda Trekking
• Langtang Tamang Heritage Trail Trekking
• Short Everest Base Camp Trek
• Everest base camp trekking
• Everest Gokyo Lake Trekking
• Everest Three High Passes
• Everest Base Camp Trek Via Gokyo
• Classic Everest Base Camp Trekking
• Everest Panorama Trekking

Manaslu Circuit Trekking

• Manaslu Circuit Tsum Valley Trek
• Manaslu Circuit Trek Via Barpak
• Manaslu Tsum Valley Trekking
• Manaslu Circuit Trek
• DHAULAGIRI CIRCUIT TREKKING
• RARA LAKE TREKKING
• Ganesh Himal Trekking
• Upper Dolpo Trek
• UPPER MUSTANG TREKKING
• Lower Dolpo Trekking
• Short Ghorepani Trek
• Nepal Tour 5 Night / 6 Days
• Everest Base Camp HelIcopter Tour
• Nepal Pilgrimage Tour
• Nepal Tour 4 Nights/5 Days
• BHAKTAPUR TOUR
• PATAN LALITPUR TOUR
• LUMBINI HISTORICAL-RELIGIOUS TOUR
• Beautiful Scenic Pokhara Tour
• Island peak climbing
• TENT PEAK CLIMB
• Mera peak climbing
• Lobuche East Peak Climbing
• Yala Peak Climbing
• Paragliding in Nepal
• Zip Flyer Nepal
• Chitwan National Park Safari
• Kosi Tappu Wildlife Safari 3 days
• Trisuli Rivers Rafting
• Kali Gandaki River Rafting
• Holy Kailash Overland Tour
• Tibet Overland 12 days
• Bhutan Cultural Tour 9 days
• Bhutan Gangtey Gogona Tour
• Special Packages
• Client Reviews

Manaslu Circuit Trekking highlights of this trek include.

• Hike at Manaslu Base Camp 4800 Meters.
• Stunning Himalayan Views: The trek offers breathtaking views of the Manaslu massif, including Manaslu itself, which is the eighth-highest mountain in the world. Trekkers can also enjoy panoramic views of neighboring peaks such as Himlung Himal, Manalu 8163 M, Nadi Chili 7871 m, Naike Peak & Ganesh Himal range.
• Many suspension bridge crossings : The first part of the trail follows the Buri Gandaki, a deep, long river gorge, with many suspension bridge crossings.
• Cultural Diversity: The trek takes you through a variety of ethnic villages, allowing trekkers to experience the diverse cultures and traditions of the local people. Villages along the route are inhabited by Gurungs, Tamangs, and Sherpas, each with their unique customs, festivals, and architecture.
• Less Crowded: Compared to more popular trekking routes in Nepal, such as the Everest Base Camp or Annapurna Circuit, the Manaslu Circuit is less crowded. This provides a more peaceful and remote trekking experience, allowing trekkers to immerse themselves in the natural surroundings without the hustle and bustle of larger trekking routes.
• Remote and Untouched Landscapes: The trek takes you through a range of landscapes, from lush green valleys and terraced fields to alpine forests and high mountain deserts. The remote and less-visited nature of the trail adds to its appeal for those seeking a more pristine and untouched trekking experience.
• High Mountain Passes: The challenge of crossing high mountain passes, particularly the Larkya La Pass at an elevation of 5,106 meters (16,923 feet), adds an element of adventure to the trek. Crossing these passes rewards trekkers with stunning views and a sense of accomplishment.
• Wildlife and Biodiversity : The Manaslu region is rich in biodiversity, and trekkers may encounter various species of flora and fauna along the trail. The region is a habitat for elusive wildlife such as the snow leopard, red panda, and Himalayan tahr.
• Cultural and Historical Sites : The trek passes through several ancient monasteries, chortens (Buddhist shrines), and traditional villages, providing opportunities for cultural exploration and interaction with the local communities. The historical and religious significance of these sites adds depth to the trekking experience.
• Cultural Immersion : Trekkers have the opportunity to engage with local communities, learn about their way of life, and witness traditional ceremonies and festivals. This cultural immersion adds a unique and enriching dimension to the trek.
• Special Permits and Regulations: The requirement for special permits (Manaslu Restricted Area Permit) adds a sense of exclusivity to the trek, and the regulations help in managing the number of trekkers, contributing to the preservation of the area.
• Conservation Area:   The Manaslu region is designated as a conservation area, aiming to preserve the unique biodiversity and cultural heritage of the area. By trekking in this region, you contribute to the local economy and support conservation efforts.
• Off-the-Beaten-Path Experience : Manaslu Trek offers a sense of adventure and exploration as it takes you through remote and less-developed areas of Nepal. It provides a chance to escape the bustling cities and immerse yourself in the peaceful and untouched natural surroundings. Overall, the combination of natural beauty, cultural diversity, and a sense of adventure makes the Manaslu Circuit Trek a compelling choice for those seeking a unique trekking experience in the Himalayas.

Manaslu Circuit Trekking begins with the exciting and interesting drive from Kathmandu to reach warmer low areas of Gorkha Valley near the raging Buri-Gandaki River, where the walk follows the river upstream right up to its glacial source at high Manaslu Valley near Sama Gaon and Larke Phedi (bottom). A walk leads through several farm villages and terraces entering into the lovely cool forest of rhododendrons, pines, oaks, and fir tree lines then reaching into more Tibetan origin cultured villages of Buddhism religion from Dying onward past Lo-Gaon to reach Sama-Gaon, the main and large village of high Manaslu areas. With time for rest and acclimatization at Sama-Gaon explore its interesting colorful customs and monastery then head further with scenic views of The Manaslu mountain range and cultural villages of great fascinating traditions.

Manaslu Circuit Trekking which was closed to outside visitors for a long period and was re-opened in the last two decades, Mt. Manaslu was first climbed by a Japanese Expedition in 1956, the mountain stands at 8,163 m and 26, 781 ft with its range of satellite peaks includes Bouddha, Sistine, Himalchuli with other smaller mountains. The Manaslu comes from the ancient Hindu Sanskrit word Manas ‘the mind or soul of the god’ like Holy Lake Manasarovar in Tibet near Mt. Kailash, located within Nepal Mid northwest Himalayan around remote and high Gorkha district, since the areas were opened where few trekkers ventured, at present becoming more popular due to its remoteness and isolation from the outside modern world.     to Larke Phedi in Dharamsala the bottom of Larke-la pass. The climb leads over Larke-la at above 5,106 m high overlooking the outstanding panorama of peaks that surround this beautiful spot festooned with Buddhist colorful prayer flags and then descends towards the Manang area and back into woodland, where the walk follows the Marysangdi River downstream after the Dharapani village to the road head for the drive back to Kathmandu after a most mesmerizing adventure on   Manaslu Circuit Trekking.      

(Video of well plan trekking organized Manaslu trek including Chitwan safari  )

DAY-BY-DAY OUTLET MANASLU CIRCUIT TREK  ITINERARY

Day 01: Arrive in Kathmandu 1,345 m and then transfer to respective Hotels Day 02: Free day in Kathmandu to prepare the permits Day 03: Drive to  Machha-Khola 930m – 06 hrs. Day 04: Trek to Jagat 1,410m – 06 hrs. Day 05: Trek to Dyang 1,800 m – 06 hrs Day 06: Trek to Namrung  2540 m – 06 hrs Day 07: Trek to Sama-Gaon 3,530 m – 06 hrs. Day 08:Rest Day for acclimatization and local excursion to scenic viewpoints. Day 09:Trek to Samdo 3,860 m – 04 hrs Day 10: Trek to Dharamsala  4,470 m – 04 hrs. Day 11: Cross Larkya-la 5,106 m and to Bimthang 3,720 m – 08 hrs Day 12: Trek to Dharapani 1,860 m – 06 hrs. Day 13: Drive to Kathmandu and then transfer to your hotels – 06 hrs. Day 14: International departure for homeward bound or to respective countries

Note:  For the  Manaslu Circuit Trekking we need special Permits do we need a Passport for this so that you should be in Kathmandu a day before starting the trek?

DETAILS ITINERARY

Day 01: Arrive in Kathmandu 1,345 m and then transfer to respective Hotels      On reaching Kathmandu via respective airlines well received by company guides and staff for a short drive in the hub of Kathmandu city where your hotels are located. After checking into your lovely rooms and getting refreshed join in at the hotel lobby for a group briefing regarding treks and other useful information to make your stay in Nepal enjoyable.

Day 02: Free day in Kathmandu to prepare the permits 

   We will collect your passports and photos to prepare your immigration permits. Original permits are needed to collect Nepal immigration permits. You can explore the town on your own. We will have a trip briefing and introductory program with your guide after the permits are collected. Meals Included: Breakfast 

Day 03: Drive to Machha –Khola 930 m via Arughat - 08 hrs. ( Distance  150 Km )       Starting our fabulous adventure at Manaslu Circuit trekking taking a long and exciting overland journey to reach warmer areas of the Gorkha district at Arughat a moderate size town with sub-tropical temperature, where our drive continues on the dirt road for an hour to reach our first overnight stop at Soti-Khola a small farm village, slowly turning into a town due to motorable road facilities. Meals included: Breakfast, Lunch, and Dinner

Day 04: Trek to Jagat 1,410m - 06 hrs ( Distance  21 Km )       From these fishing villages, the morning leads following the Buri-Gandaki River upstream for a few hours, as the walk leads past Khorla Beshi a small farm village, and on a winding trail to reach Tatopani village with natural “Hot Spring,” as per time permits enjoy the warm refreshing bathe then walk uphill to Jagat village for the overnight stop. This is a nice village with many shops and stores including a fair number of simple good lodges to stay in. Meals included: Breakfast, Lunch, and Dinner

Day 05: Trek to Dyang 1,800 m - 06 hrs ( Distance 20 km )     After the pleasant stop at Jagat, the journey continues the higher walking past several farm villages and then on a downhill to cross over a bridge to reach Nagjet and Philim, a large village with many scattered farmhouses. After Philim walks into farm terraces of golden fields of wheat and barley, then climbs on rocky ridge top into the bamboo forest area to our overnight stop at Dying Village. Meals included: Breakfast, Lunch, and Dinner

Day 06: Trek to Namrung  2540 m – 06 hrs ( Distance 19 Km)      A morning walk from Dyang leads to a cooler area where you can feel the rise in altitude, on entering the Himalayan alpine region, continue to walk downhill to a riverside to reach Bihi Bazaar a small village near a riverside. From here onwards encountering more villages of strong Tibetan culture, the walk leads on a gentle trail with few short ups and downs till Namrung village is reached for the overnight stop. Meals included: Breakfast, Lunch, and Dinner

Day 07: Trek to Sama Gaon 3,530 m - 05 hrs  (Distance 16 km )      After Lo Gaon tree lines fade only for a few short juniper bushes and some willow trees, The walk leads on a nice path with views of peaks, and finally, the day ends at Sama Gaon for the overnight stop, this is a large mountain village located on route Manaslu base camp, Larke-la pass and to Tibet border. Meals included: Breakfast, Lunch, and Dinner

Day 08: Rest day in Sama Gaon for acclimatization

Rest Day in Sama Gaon, which is an ideal place for necessary acclimatization before the climb and to reach the high Manaslu base camp, Sama Gaon explores this interesting village similar to Tibetan culture and traditional way of life. Meals included: Breakfast, Lunch, and Dinner

Day 09: Trek to Samdo 3,780m -05 hrs. (Distnce 9 Km)      After a nice stop at Sama Gaon, where our route leads to a climb to Samdu and onward, the walk to Samdu is not too far and can be done in a few hours, due to the high altitude within dry air makes the walk slower. Our route slowly leads to Samdo village which is the last village before the Larke-la base and passes, at Samdu overnight in this interesting village of strong Tibetan influence due to its closeness to the border of Tibet, where trade still exists. Meals included: Breakfast, Lunch, and Dinner Day 10: Trek to Dharmashala 4,450 m - 4 hrs  (Distance 10 Km       Our journey starts in the morning with a downhill trek up to Budhi Gandaki River. Then we cross the river and again march upward through Larkya Bazaar and Valley of Salka Khola towards Dharmasala which is not a lodge but an easy place to stay for a night. It is 7km away and will take about 4 hours to reach there on normal days. We have a high chance of seeing blue sheep. This place is also known as Larke Phedi. Stay overnight at Dharmasala. Meals included: Breakfast, Lunch, and Dinner Day 11: Traverse Larke passes at 5,106 m and descends to Bhimtang - at 08 hours . (Distance  24 Km ) Starting early morning to reach Larke-la Pass above 5,106 m, where the walk first heads with a gradual winding uphill, and then steep up to reach the highest point of the adventure on top of Larke-La festooned with hundreds of Buddhist colorful prayer flags marked with stones piles. From the top offers excellent views of Himlung, Cheo Himal, Kang Guru, and Annapurna II, after a great moment along descent leads you over snow and screen, to reach a valley to Garcia. Further walk on moraine leads to Tambuche at 3,900m from here short walk to our overnight stop at Bhimtang, a lovely place on a wide valley with several good lodges to stay. Meals included: Breakfast, Lunch, and Dinner Day 12: Trek to Dharapani village 1,943m. 5-6 hours. (Distance 25 Km)       After a long day's walk to Bhimtang the previous day, today is an easy trek from here onward to Dharapani past a thickly forested area of pines, and rhododendron trees with a view of snow peaks From here the track leads downhill into the forest passing small summer settlement and then climb on a terraced field to Karcher La, and then down to Marsyangdi River. After a few hours' walks reach Tilje village by following Dudh (milky) river downstream, the assigned number of villages, including Thonje. From Tilje an hour's climb after crossing a bridge and then joining the main trail of the Annapurna circuit joins in Dharapani village. Dharapani a lovely large village will be a civilization after being in the complete wilderness, where one can celebrate with a beer and buy a hot shower from the lodge. Meals included: Breakfast, Lunch, and Dinner Day 13: Drive to Kathmandu and then transfer to your hotels -06 hrs (Distance 181 Km)       After a marvelous experience and adventure on high hills and mountains, where morning drive brings you back to Kathmandu, at Kathmandu where our wonderful adventure concludes, with an afternoon free at leisure or last day shopping souvenirs and handicrafts. Meals included: Breakfast  Day 14: International Departure for Homeward Bound     Last day in Nepal in the country of high Himalayan mountains with fascinating culture, after a memorable experience and great scenic adventure on Manaslu Circuit trekking, as per your international flight time our staff will transfer you to the airport for the flight homeward bound or to your next port of call and respective countries. Meals included: Breakfast

(The usual day for a trek: Every day, our guides will come to wake you up at around 7:00-7: 30 am. In case of special days like sunrise viewing days, our guides will wake you up early in the morning at around 4-4: 30 am.  A western breakfast like porridge, oats, toast, etc. will be served at around 8:00-8: 30 am. The lunch will be served from a teahouse menu at about 12-1 pm. However, lunchtime can also be postponed on request. The dinner will be served at around 8:30-9: 00 pm. Your accommodation is arranged at a lodge or also in a tourist standard hotel (subject to availability) where we stop overnight.

While you are walking, you can also request your guide to slow down and stop at the places where you want to take some snaps. After dinner and before going to bed your team leader will brief you regarding the next day’s schedule.)

THE PACKAGE INCLUDES THE FOLLOWING SERVICE

• Airports pick up and drop off, upon arrival and departure in Kathmandu.
• Pre-meeting before the trek.
• 3 Night hotel accommodation in Kathmandu with breakfast (3 Star Hotel) 
• Helpful, knowledgeable, friendly, well English speaking trained, government  license holder guide with all his salary, food, drinks, accommodations, and insurance
• Meals on full board  ( Breakfast, Lunch, and Dinner ) with 3 times  tea/coffee  during the  trek 
• A strong, helpful porter with proper equipment (one porter for two people - porter will carry a maximum of 25 kilos )
• Seasonal fresh fruits as Available
• Guesthouse accommodation during the trek.
• 1 Well Plan Trekking T-shirt
• Kathmandu – Macha  -Khola -  Dharapani - Kathmandu transportation on a public vehicle 
• Manaslu Special trekking permit fee.
• Manaslu Conservation Area entrance permit fee.
• Annapurna Conservation Area entrance permit fee.
• Manaslu  Trekking Map 
• Duffel   bag  
• Worst case, help with all rescue and evacuation arrangements.
• First aid medical kit and oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
• All applicable taxes are as per the government rules and regulations.
• Well  Plan  Trekking trek achievement certificate after the successful trek
• Farewell dinner in Kathmandu at a cultural restaurant 

OPTIONAL ADDONS (Available during check-out)

• Private Jeep

THE PACKAGE EXCLUDES THE FOLLOWING SERVICE

• International airfare
• Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Katmandu).
• Travel and rescue insurance
• Your expenses. (Phone call, Wifi, Laundry service, bar bills, battery recharge, a bottle of water or hot water, Mineral water,  Hot  shower, etc.)
• All the alcoholic drinks and bar bills. 
• Extra Hotel accommodation in Kathmandu because of early arrival or late departure. early arrival from the mountain (due to any reason) Than the scheduled Itinerary.
• Services not mentioned in the 'Services Includes' section ( Please ask us if you are confused about any services )
• Kathmandu  lunch and Dinner 
• Tips for the guide and porter.

Physically  condition & experience requirements       For a physically fit person of all ages with sound health who has done moderately to strenuous walking and activity before or at present. This type of trek involves long ups and downs and the length of walking will be from 5 - 7 hours every day with rest and break in between.  The whole trip goes from a week to two weeks or more in the high altitude. This trip is for well-experienced people who have done previous long high hills or mountainous trekking in and around the Himalayas or other mountainous areas on rough terrains, this trip involves walking in snow and ice conditions sometimes and encountering high of over 4,000 meters passes, as for moderate people can join on this type of trips as long they are super physically fit and a mind with positive and determinations. Past hiking experience is a must but no technical skill is required for this trip .participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform well plan trekking before booking the trek. we also recommend that you consult your doctors before the trip.

Accommodations  on the trek

    In Kathmandu, we use the deluxe hotel to ensure a comfortable stay and a relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share - depending on group size and room availability, the triple share may be offered at your request. A single supplement room is available at an additional cost. And on request single supplement will be charged US$200.well plan trekking will arrange clean and comfortable rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. also, note that single rooms are available in the trekking regions at the lower elevation but it might be difficult to find them at higher elevations.

Meals  during the trek

    In the city, only breakfast is included in the trip itinerary. While on the trek, we provide good quality food in sufficient quantities from Tea Houses/Mt. lodges. We provide all meals on full board (Breakfast, Lunch, Dinner, and tea & coffee) from the teahouse menu during the trekking period. Various meals include noodles items, soups, bread, rice item, curries, spaghetti, pizza, egg items, potatoes item, pasta, the fresh vegetable so overall you have a different choice of food on the trek.

Drinking-Water     Staying hydrated is important when undertaking any physical activity but particularly so at the altitude where it is generally recommended to drink at least 3-4 liters per person per day. We strongly encourage you not to buy bottled water on the trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas.      All tea houses will provide cold water free of charge if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it. A SteriPEN is a handheld UV water purifier – small, lightweight, and battery-powered so easy to pack for a trek. In Nepal’s trekking regions, most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions).

TRAVEL & MEDICAL & TRAVEL INSURANCE 

    Before you book any of our trips we strongly suggest that you buy medical and travel insurance to make you stay while traveling in Nepal Himalaya or neighboring countries, which will help and support you, in case medical and travel problems arise and situations beyond the company's control. If such a situation arises with emergency evacuation, where your medical bills on using transportation services by Helicopter or other means you can directly claim from your insurance, which is to be paid by you or by your insurance company on the spot.

       Where Well Plan Treks will obtain a strong letter of the incidents that occurred so that you can claim from your insurance agents. In case of mishaps and accidents or severe illness, we will contact your insurance company if it is okay to use Heli or other immediate life-saving processes and transportation to the nearest medical post and hospitals, where your insurance company will directly pay related expenses accordingly as per situations and conditions of the victims. For all trips with us, we need your contact address as well as your next of kin, family members, close relatives, or friends in case of emergency purposes.

Climate and Weather         The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is from late September to May, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good, and the days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters.

RECOMMENDED EQUIPMENT LIST

This list is a guide to help you pack for your trip. This is not intended to be a comprehensive clothing and equipment list; rather it is intended to act as a reminder of those items that we feel necessary for your comfort and convenience. we also suggest that you pack only what is necessary.

• A warm hat that covers your ears
• Headlamp with extra batteries
• Fleece jacket or sweater
• Fleece wind–stopper jacket
• Waterproof shell jacket
• Down vest and /or jacket (optional)Hands
• Lightweight gloves (water /windproof)
• Heavyweight gloves or mittens with a waterproof shell outer
• Hiking trousers
• Fleece or woolen trousers
• Lightweight thermal bottoms
• Lightweight cotton pants
• Waterproof (preferably breathable fabric )shell pants Feet
• Thin lightweight inner socks
• Heavy poly or wool socks
• Hiking boots with spare laces
• Camp shoes (sneakers and sandals)
• Sleeping bag (good to -10 degrees C de 14 degrees F)
• Fleece sleeping bag liner (optional)Toiletries
• Toothbrush /paste
• Multi-purpose soap
• Nail clippers
• Medium-sized quick-drying towel
• Face and body moisturizer
• Small mirror
• Female hygiene products

Personal hygiene

• Wet wipes (baby wipes)
• Tissue/toilet roll
• Antibacterial hand wash
• Small, personal first-aid kit (simple and light)

Extras /luxuries

• Reading book
• Trail map /guidebook
• Journal and pen
• Travel game(chess, backgammon, playing cards etc)
• Modest swimsuit

Client Reivews

Lukasz karol wysokinsk.

We decided to take the full package with Well Planned Trekking (from arrival to departure a month later at the airport), and this was a very good decision. Everything was indeed very well planned, with some time in the cities (but not too much – we preferred it that way). At the trail, the distances were perfectly calculated. A little longer at the beginning, then a little shorter when we were higher – with resting/acclimatization days at just the right moment. It did pay off to trust in Ram planning experience.

To throw some tips for the fellows who would like to repeat our trip: * the electricity is there usually, with max one-day break without * The temperature differs – on the same day we experienced 7C at the morning and over 25C (!) at noon. The coldest night was at Dharamsala: -10C. * crampons (little ones – so-called microspikes) are very helpful for Larke Pass * water is all around, so if you have chlorine tablets (or another filtering system) – you don’t need a too big a bottle * toilets are a tough experience – embrace the adventure :

Musil david

Review of well plan trekking.

Ram is the best guide. He arranges the best hotels, helps you with everything, and shows you the best places. We did the 13-day Manaslu trekking. The trekking was hard, but every time we needed something, the ram would help us right away. He told us all these facts about the places and offered us different options for the resting days. He checked our health during the trip and made sure we were all ok. The porters were very nice, and we felt like a team. Would recommend booking your trip with well plan trekking. He is as quick as possible with a reply while booking the trip, and will offer all of these good ideas to help prepare for the trip! If we would go again, for sure we will book with him again!

Ram is the best

Ram is a very skilled guide! Friendly, nice to everybody and very helpful. In moments needed he can also be strict too. Dealing with high altitude is not a joke! We will definitely come back to Nepal and book a trip with Ram! 10/10 would definitely recommend

Manaslu trekking was a great experience!

We did the Manaslu trekking with Ram as our guide. We had such a great experience. Ram is a very friendly, professional guide and made our trip a great success. I would highly recommend well plan trekking!

Well Plan Trekking arranged our trip from the first till the last second. Picked us up at the airport, guided us through Nepal and also brought us back to the airport. The service was beyond expectations and our guide and porter were the best we could hope for. Very helpful and above all very nice people.

Certainly, I would recommend Well Plan Trekking when you decide to visit Nepal.

In Nov 2021, We successfully finished Manaslu Circuit with our guide/owner Mr. Ram and 2 other porters. It was 14 days trip including transportation and in addition to this, we spent another 4 days in beautiful Chitawan National Park, where we did a lot of activities such as car safari, bird watching, walking in the jungle, etc. Mr. Ram has a lot of experience with the routes and safety was his first concern. He did everything to make us feel comfortable and he was OK to modify our initial plan. Thank you Mr. Ram for your guidance and patience. Well Plan Trekking is a well-organized company and We highly recommend this company to everyone who is planning to visit Nepal.

source TripAdvisor

Awesome trekking experience. The Manaslu circuit trek was well organized and super flexible as we were changing and adjusting the trip while trekking based on the pace and health conditions. We stopped at different spots to take pictures. There were no time limits. The team was very experienced, well-equipped, and professional. Mr. Ram took special care of the safety and comfort of the group. He was very helpful and funny. We had a good talk and laugh together during the trip. A huge thanks to Ram and his team at Well Plan Trekking for making our time in Manaslu unforgettable.Thank you for the incredible experience. I highly recommend this company!

Source TripAdvisor 

Thanks to Ram WE have sent a marvelous Trek in the Manaslu Range. We made this Trek around the high pic 8163m .during 12 days. Everything was perfect, the general organization, the food, the accommodation, and the safety. The 2 last days in Kathmandu were a plus, with a pleasant farewell dîner, and a ton visit. I warmy recomend Wellplan Trekking for Trekking in Népal. Pierre Ruef.

Source tripadvisour   

We spent a wonderful stay in Nepal. Ram and his team were very professional: taking care of us, were flexible to adopt the agenda, and provided a lot of advice to avoid problems. We went to 5100 m without any health problems and enjoyed ourselves a lot during our stay. On top Ram ask for a very reasonable price. I strongly recommend it!!!!!

Source TripAdvisor  

This was my fifth trek in Nepal. I was delighted to be involved with Ram from Well Plan Trekking. He made the whole trip very easy and paced me through the process. Manaslu is known as the Adventure Trek. It’s not hard to see why. The valleys are steep V-shaped and the rivers are cascading torrents. As a solo trekker who used to carry all my own gear, it was a pleasant change to have only a day pack and camera. Ram organized everything with skill and humor. The planning was done online back in Sydney. All I had to do was show up! My passion is trekking and birdwatching and Manaslu is top shelf for both. Carrying a bird book and the heavy camera was well worth the effort. The trek was challenging especially in fairly deep snow. Too deep to attempt the Larke Pass. Unfortunately, we had to backtrack.

If you are looking for value, good organizational skills, and a genuinely good bloke, Ram is your man!!

Late Jan, early Feb trek

sources Tripadvisor

Wellplan Trekking lives up to its name. Planning, briefing, providing equipment, and adjusting to specific needs or opportunities, everything was well handled by Ram and his team. Good selection of lodges and food, and good recommendations on rhythm. we were 4 friends in good shape, we adjusted the program to spend more time at higher altitudes, visit the Punggen Gompa temple, and go to the Manaslu base camp. We were blessed with very good weather, an unforgettable experience.

sources Tripadvisor 

We Appericate your Question

Username or E-Mail

Forget Password?

Do not have an account?

After creating an account, you'll be able to track your payment status, track the confirmation and you can also rate the tour after you finished the tour.

Already a member?

• Trekking and Hiking
• Climbing and Expedition
• Cultural and Historical Tours
• Nature and Wildlife
• Religious and Spiritual Tours
• Cycling and Mountain Biking
• Multiple Activities
• Adventure Sports
• Voluntourism
• ACTIVE ADVENTURES
• EXTREME ADVENTURES
• LUXURY TOUR
• Family Holiday
• MULTIPLE COUNTRY
• SCHOOL TRAVEL
• ECO FRIENDLY
• Why Himalayan Glacier?
• Awards and Recognitions
• Latest Trip Review
• Travel Blog

• TREKKING AND HIKING
• CLIMBING AND EXPEDITION
• CULTURAL AND HISTORICAL TOURS
• NATURE AND WILDLIFE
• RELIGIOUS AND SPIRITUAL TOURS
• CYCLING AND MOUNTAIN BIKING
• MULTIPLE ACTIVITIES
• ADVENTURE SPORTS
• VOLUNTOURISM
• Nepal Travel Guide
• Nepal Travel FAQs
• Tibet Travel Guide
• Tibet Travel FAQs
• Bhutan Travel Guide
• Bhutan Travel FAQs
• India Travel Guide
• India Travel FAQs
• Tanzania Travel Guide
• Tanzania Travel FAQs
• Multiple Country

+1-410-307-0007

• Plan Your Trip

Manaslu Trek without Guide – Can you Trek Solo?

Manaslu Circuit Trek , one of the popular off-the-beaten-treks in Nepal , is a restricted area of Nepal and has been protected under the Manaslu Conservation Area for a very long time. Manaslu region was opened to foreign trekkers only in 1991 so it is still pristine, holds its originality and is full of wilderness and remoteness. Many trekkers plan for solo trek to Manaslu; however, one needs to know that Manaslu Trek without guide is completely banned unlike other trekking destinations in Nepal like Everest Base Camp Trek , Annapurna Base Camp Trek and so on.

Manaslu trail follows the area from Jagat to Bimthang, which is declared as a restricted region. So, it is mandatory for the trekkers to hire a guide for Manaslu Circuit Trek.

Manaslu Circuit Trek is now considered as the best alternative to Annapurna Circuit Trek because the trail goes through the untouched region, which provides the stunning views of the mountains in Nepal including Mt. Manaslu (8,512m). Likewise, the original culture and traditions of the Manaslu region can still be visualized as it is hardly affected by modernization. Trekkers need to know that if you intend for Manaslu Circuit Trek without a guide then you will miss the unique experiences along with jaw-dropping views and the success rate of Manaslu trek will also decrease. 

Why Manaslu Trek?

Is it possible to go manaslu trek solo.

• 1. Rural and Restricted Area
• 2. Proper Navigation of Route
• 3. Well-Crafted and Customized Itinerary
• 4. Reduce Language Barrier
• 5. Enrich the Cultural Experience
• 6. Health and Safety
• 7. Hassle-Free Trekking
• 8. Helps to Promote Local Economy

1. Manaslu Guide Cost

2. manaslu porter cost.

• 1. Manaslu Restricted Area Permit
• 2. Manaslu Conservation Area Permit (MCAP)
• 3. Annapurna Conservation Area Permit (ACAP)
• 1. Autumn (September-November)
• 2. Spring (March-May)
• 3. Winter (December-February)
• 4. Summer/Monsoon (June-August)
• 1. Distance and Duration
• 2. Accommodation and Meals
• 3. Acute Mountain Sickness
• 4. Weather and Temperature

Manaslu Trek Itinerary with Local Expert Guide

Packing list for manaslu trek, need help planning a trip to manaslu region, how difficult is manaslu trek, how long is manaslu trek, what is the best time to do manaslu trek, i’m solo traveler. can i do manaslu trek with a guide.

A few years ago, Manaslu trail was familiar only between avid trekkers; however, nowadays popularity of the Manaslu Trek is growing day-by-day because of the pristine cultural beauty and natural views. The magnificent views of the Himalayas, opportunities to learn about customs and beliefs of rural Nepal, varied landscapes, and harmony between Hinduism and Buddhism have made the journey on the Manaslu Trek once in a lifetime opportunity. Among hundreds of reasons behind pursuing Manaslu Trek, here we have listed the major top 5 reasons to choose Manaslu Circuit trek :

• Unparalleled natural escape
• Wilderness and remoteness of Manaslu Region
• Unique and pristine cultural experience
• Moderately arduous yet safe
• Comparatively affordable pricing

Walking independently in the rugged trails might provide fun and enjoyment, but you also need to know that it is associated with so many risks. Hence, if you are wondering about possibilities for Manaslu Circuit Trek solo, then it is zero. The Government of Nepal has completely banned traveling solo in Manaslu region to protect the trekkers from the possible danger by providing enough security through Manaslu trek guides and porters.

The beautiful areas of Manaslu region like Tsum valley, Larkya La Pass, Manaslu Base Camp along with 6 other VDCs share the border with Tibet. All these destinations are declared as restricted areas. So, to explore all these areas, one must have the permits. To obtain the permits, one must hire an experienced guide for Manaslu Trek. Likewise, the natural beauty of the Manaslu region is still left to be explored by so many trekkers. Thus, to protect and promote the living and natural beauty preserved by Manaslu Conservation Area, there is no chance for independent trek to Manaslu.

Moreover, Manaslu region is home to unique culture and traditions, which is highly influenced by Tibetan lifestyle. There are many villages, which are untouched by modernization where you can observe the simple yet inspiring lifestyle. So, the Government of Nepal, with the purpose of preserving the villages and their customs, has made the Manaslu Trek without a guide impossible. It means if you have a desire to explore all these villages, then you must have a licensed government guide. 

Therefore, trekking alone in the Manaslu region is not possible. Only alternative that you have is to hire an experienced guide as it will not only make your trip safe but also flourish the trekking experience. Along with the requirement of guide for Manaslu trek, Government of Nepal has also made other rules, and they are:

• It is mandatory to have a group consisting of at least 2 people (excluding guides and porters).
• All the permits required for Manaslu Trek must be obtained only with the help of an authorized local trekking agency in Nepal.
• Since Manaslu trek without a guide is not possible, one must hire a government-licenced guide from a trekking company.

Why should I hire a guide for Manaslu Trek?

If you are planning for Manaslu Circuit Trek , then you must understand that Manaslu trek without a guide is impossible. Now, you might be thinking about the benefits of hiring a guide for Manaslu Trek. Well, having a guide behind you in the whole long journey is itself one of the greatest benefits as you will have the company of someone experienced throughout the trail. Behind the compulsion placed by the Government of Nepal, you have to realize that traveling with a guide makes trekking stress-free and adds richness to your trip.

Let’s have a look at some of the reasons behind hiring a guide for Manaslu Trek.

1.  Rural and Restricted Area

One of the main reasons for trekking Manaslu with a guide is because it falls under the restricted area in Nepal. It is full of danger to travel alone in those areas because of the undeveloped trails and unequipped accommodation facilities. Because of this reason, the government has made it compulsory to hire guides while trekking in restricted areas. So, if you have someone with you, then you can easily pass through all the difficulties that the rural Manaslu region has to throw at you.

2.  Proper Navigation of Route

Difficulties while trekking in Nepal gets to the peak when the trails are confusing and unsigned. Because of the long isolation, the Manaslu trail that you pass through is uneven, grassy, and narrow so there is a high possibility for you to either catch the wrong way or get lost in the middle of the journey. To deal with this problem, you need to hire an experienced guide as they know about each corner of the Manaslu region. The several years of experience achieved by the guide will keep you on the right track and take you to the Manaslu Base Camp safely. 

3.  Well-Crafted and Customized Itinerary

Success rate of Manaslu Circuit trek directly depends upon the itinerary. Itinerary is not just about adding the things and destinations you want to experience. It is more than this as you need to have proper information about the weather, trail and so on to perfectly design the itinerary. So, Manaslu trek with a guide is always the best idea as they help in managing the itinerary by including most of the views of the Manaslu region at the best time. They also make sure about including enough acclimatization days on the itinerary so that you can enjoy the trip safely. 

4.  Reduce Language Barrier

Language is always an issue when you are traveling to another nation, mainly in rural areas. Manaslu region is still far apart from development and most of the people here are illiterate. You might get language shock as most of the people only know basic English like Thank You, Welcome, and Hello.  So, the only option is to hire a guide because with the help of them you can interact with the locals, and learn about the regional history, culture, and traditions. They will translate and make you clear about everything that you want to know.

Remember, it is always fun to learn a few Nepalese words like Namaste (Hello) from your guide so that you can see the smiling face of the locals whenever you greet them. 

5.  Enrich the Cultural Experience

Most of the people love to trek Manaslu region to explore the cultural beauty. The locals of the lower Manaslu region follow Hinduism whereas the upper Manaslu region is highly influenced by Tibetan-Buddhism. Manaslu Circuit Trek without a guide will not give you an opportunity to dig about the cultural history of this region. If you want to know the story behind every monastery that you find on your way or about the framing practices, or about the arts and architectures, you must hire an expert guide as their experience will help you a lot in knowing the details about the Manaslu region.

6.  Health and Safety

A guide is your protector in the strange land as they provide safety and security in case of any unexpected circumstances. Since you all know that the Manaslu trail is rocky, uneven and steepy so it will be hard for you to maintain the same pace of walking every time. In cases like these, the guide will provide the guidelines and teach you to keep the slow pace. Likewise, they also inform you about all the possible risks like altitude sickness, weather changes, lost in the route etc. and always stand by your side as your strong pillar.

7.  Hassle-Free Trekking

Every trekker wants to enjoy the hassle-free trekking to enjoy the natural beauty more and stress less. Trekking in the Himalayas region demand a huge preparation beforehand the journey. Preparing the packing list for Manaslu trek, booking the accommodation, flights, obtaining the required permits and more are impossible without the guidelines and support from a Manaslu Trek guide. So, if you want to get everything prepared by your side by putting less effort, then a guide is a must. 

8.  Helps to Promote Local Economy

Most of the trekkers think that Travelling with a guide will increase the overall cost; however, it is not true. However, if you hire a local guide, then you not only will be getting a discount while staying in the teahouse, but you will also be helping in promoting the local economy. The locals will get employment and the living standard of the people will rise. Likewise, the small businesses will start to earn a living income. Moreover, people will stop flying to gulf countries in search of a job and stay with their family, which will develop the economy of the nation. 

Manaslu Trek Cost

There is no standard Manaslu Circuit Trek cost as it varies depending upon the trekking agency, food, and accommodation during the trail, permits, traveling season, itinerary, guide and porter cost, modes of traveling etc. Most of the people think that trekking in Manaslu region costs high, but it is not true as the Manaslu trek cost is like other trekking destinations like Everest Trek etc. If you prepare the itinerary by including more destinations and days, then obviously you need to pay higher cost. On average, the Manaslu trek cost between $2100 to $3000 depending upon the facilities provided to you. 

If you don’t want to compromise on service and are willing to boost the local economy, then don’t ever book your trip with the cheapest travel agency. We, Himalayan Glacier, always aim on providing hassle-free journey to ensure the 100% success rate by enhancing the clients’ safety and comfort

Manaslu trek guides are the most reliable and closest friend of yours during the trip. They will help you in making the journey less challenging by helping you overcome the Manaslu trek difficulties. Also, Manaslu trek without a guide is not allowed because of its ruralness. Likewise, remember, a freelance guide can’t help you in obtaining the permits required for this trek. So, you must hire a government licensed guide before embarking to the trailhead. 

The cost for hiring a Manaslu guide varies as per their experience and skill. On average, it costs around USD 30 per day to hire a licensed guide for Manaslu trek, which covers all the expenses and insurance charges. 

Some trekkers find it normal to trek the Manaslu region by carrying a backpack throughout the trail. However, no matter what, hiring a porter will always make the trekking experience unique. Also, trekking with a porter is not a bad idea as you can enjoy the freedom by carrying only a less load. Moreover, you will not get tired frequently and have the energy to chill more on the journey. Furthermore, hiring a porter will always help in boosting the local economy.

The average cost of hiring a porter for Manaslu trek is somewhere between USD 25 to USD 30 per day, which covers all the expenses and insurance charges. 

Permits for Manaslu Circuit Trek

As per the rules of Government of Nepal, Manaslu has been declared as the special region and one needs to know properly about the required permits for Manaslu circuit trek before embarking into the journey. Because of the open border of Manaslu region with Tibet, no one can trek here without obtaining the special permit through the local trekking agency in Nepal. The cost for permits depends upon the number of days you are planning to stay in the specific area. You need to obtain the three different trekking permits just for Manaslu circuit trek, which are listed below:

Note: The information below is provided just to make you familiar with the permits. You don’t have to apply for these because all the preparation for the Manaslu trek including the permits work will be done by your chosen authorized trekking agency in Nepal. All you have to do is submit the required documents in time.

1.  Manaslu Restricted Area Permit

Manaslu Restricted Permit is the special permit issued by the Government of Nepal to preserve and promote the identity of this region. The cost of this permit highly depends upon the month and the number of the days you will be staying between Jagat to Sama Goau. 

Note: After obtaining the restricted area permit, you don’t need to have the Trekkers Information Management System (TIMS) card for Manaslu Trek; however, if you are planning to extend your trek further towards Annapurna Circuit Trek from Dharapani, then a TIMS card is also required.

2.  Manaslu Conservation Area Permit (MCAP)

This Manaslu Permit is required from Philim to enter the Manaslu Conservation Area. The cost for this permit remains constant throughout the year and a printed photograph is required to apply for this permit. It can be obtained from the Nepal Tourism Board located at Bhrikutimandap, Kathmandu.

3.  Annapurna Conservation Area Permit (ACAP)

This Manaslu Permit is required from Dharapani to Besisahar. Like MCAP, the cost of this permit also remains the same despite the changes in month and number of days. A printed photograph is a must to obtain this permit. It can be obtained from Nepal Tourism Board located at Bhrikutimandap, Kathmandu or Pardi Damside, Pokhara.

If you are planning to do the Tsum valley trek as a side-trip, then you need one more permit i.e., Tsum Valley Permit, which costs USD 35 per person for the first 7 days.

Are you looking for a group to join? We, Himalayan Glacier, are here for you to ease the whole process of group joining trek.  We have a fixed group that is ready to join the departure date for 2021 and 2022 for Manaslu Circuit Trek. You can simply contact us and make us clear about your timetable and the routes you prefer, and we will help you manage the other trekkers at the same date/week.

Best Time for Manaslu Circuit Trek

The Manaslu Circuit Trek begins from Budi Gandaki River and takes you to the edge of the Tibetan Plateau through the changing landscape. Here, you will be trekking from 600m and reaching up to 5,160m as a result you will be facing different climate and weather in Manaslu trek. In short, it can be said that every season has a different speciality, and the choice is really yours when you want to plan your trip.

1.  Autumn (September-November)

Autumn (September, October, and November) is regarded as the best time for Manaslu Circuit Trek because of the average temperature, pleasant environment, blue sky, and the clear visibility of the snow-capped Himalayas. The Manaslu trail is dry, and the atmosphere is fresh. Lowlands are filled with rice and paddy, which adds the greenery to the environment. Likewise, the trails are covered with the blooming flowers.

2.  Spring (March-May)

Besides autumn, spring (March, April, and May) is also another best season for Manaslu Trek. One of the best features of this season is blooming flowers like Rhododendron and green trees. It is fun to chill around the environment decorated with new buds and flowers. Also, the environment is pleasant, and the mountains can be seen clearly over the green hills. 

3.  Winter (December-February)

Winter (December, January, and February) is considered the off-season for Manaslu Circuit Trek. This season is mostly preferred by those trekkers who love to play with the snowfall. Because of fewer trekkers and serene environment, some choose this time for their trip as the views are crystal-clear at daytime. However, extreme freezing, heavy snowfalls and bad weather may result in closing of high passes and teahouses.

4.  Summer/Monsoon (June-August)

Monsoon (June, July, and August) is not the ideal choice for Manaslu trek. Even though the trek can be accomplished, it has a lot of difficulties. The trails are covered with leeches and snakes. Likewise, the road gets blocked because of the floods and landslides. Moreover, the accidents are higher during this time, so we don’t suggest you plan your trip during the monsoon season.

Difficulty in Manaslu Circuit Trek

Manaslu Circuit Trek is one of the best off-the-beaten-treks in Nepal , which is full of surprises and excitement. Throughout the trail, you will be making many ups and downs by passing through the various twists and turns. Since it is remote, some trails can be harsh for the experienced trekkers, too, as the routes are still rough, rocky, and sloppy. For the first few days, you will suffer a lot because of the steep and narrow route. Likewise, the steep climb will be totally exhausting, and will add more difficulty in Manaslu Trek.

1.  Distance and Duration

Distance and duration of this trek also play major roles in the Manaslu Trek difficulty. You will be covering a total of 177km distance by staying in the Manaslu region for around 2 weeks. You must cover 10-20km every day by walking 6 – 7 hours. This will be tiring and exhausting. However, if you prepare for the journey beforehand by practicing hiking, going to the gym to take the cardio training and so on, it will surely lessen your difficulty.

2.  Accommodation and Meals

Accommodation and meals are also parts of the Manaslu Circuit Trek difficulty because in the high seasons like autumn and spring, it is nearly impossible for you to get access to the well-equipped tea houses. Likewise, you need to stay in a long queue in front of the toilet, which will frustrate you. Moreover, one might not find the dishes of their choice in Manaslu region because it is still undeveloped. 

3.  Acute Mountain Sickness

Altitude sickness is very common if you are trekking above 3,000m. Manaslu trek takes you to the elevation of 5,160m, which means there is a high chance of getting the symptoms of Acute Mountain Sickness (AMS) like breathing problems, dizziness, nausea, loss of appetite and so on. If you see any of the symptoms like these, it is best to inform your guide. Manaslu Circuit trek guides are provided with the training about how to cure altitude sickness so they will provide further instructions. Also, try to drink plenty of water, healthy food and keep your pace slow through the trail.

4.  Weather and Temperature

Manaslu Circuit Trek weather is a part of the difficulty mainly during monsoon and winter season. You will be trekking in different climatic zones, so it is obvious that you have to go through different climatic conditions. Even though the weather can’t be predicted beforehand on the journey, you can still be careful and make the required preparation. Extreme coldness, heavy rainfall and snowfall, and hazy sunshine are part of the Manaslu Circuit Trek difficulty.

Note: Even though Manaslu Circuit Trek is full of difficulties, it can be accomplished successfully by hiring the experienced guide through the trekking agency in Nepal. Besides this, preparation, and training beforehand the trek like going for hiking, gym classes, and being physically and mentally prepared will also help a lot in succeeding. 

The Manaslu Trek itinerary varies as per the trekking agency company. It can be shortened or prolonged as per the availability of your time. However, we suggest you go for the standard itinerary of 16/18 days to get the best experience out of this trek. Below mentioned itinerary is a handpicked itinerary for Manaslu Circuit trek prepared by our expert staff, which includes the enough number of acclimatization days and covers most of the visibility of the Manaslu region.

Note: Trekkers are always welcome to bring the changes in the below-mentioned itinerary as per their interest. We, Himalayan Glacier, also design the customizable itinerary for Manaslu trek to fulfill the dreams of our clients and make them happy. 

Be part of our cautiously prepared itinerary for Manaslu Trek and enjoy the hassle-free trekking by enjoying the services like government-licensed experienced guide, required permits and all other necessities.

One of the best specialties of the Manaslu Circuit Trek is it can be carried out with many other popular trekking destinations in Nepal. Tsum Valley Trek is the best suitable side-trip, which can be carried out with Manaslu trek if you are looking for a slightly longer itinerary. Tsum Valley and Manaslu Trek normally lasts for 27 days, which takes you to the more remote region and best viewpoints like Mu Gompa. The trailhead gets separated from Ekle Bhatti to visit Tsum Valley. 

Beside this, Manaslu and Annapurna Trek with Tilicho Lake is another option if you want to extend your trek further to enjoy the lush green forests and play with cold water. This trip usually lasts for 25 days, where you will move to another route from Dharapani rather than returning to Besisahar. 

Gears and equipment for Manaslu Trek are like your best friend if you want to stay safe and protected throughout the trail. You need to understand that packing a list can either give you a good time or end up making you miserable. If you prepare the heavy backpack by packing jackets which are not warm enough and the boots, which have the possibility of giving you blisters, then the whole packing plan will be wasted. So, focus on the right packing list for Manaslu Trek and keep yourself warm, protected from sun and move comfortably on the trip. Also, remember, you are trekking, not climbing so avoid the technical gears like carabiners and so on.

Book your Manalsu trip with Himalayan Glacier and give yourself enough time to soak in the pristine beauty of this region as most of your gears and equipment will be carried by porter, while will stress and burden you less.

Here is the comprehensive packing list which is perfect for any kind of trek in Nepal including Manaslu Trek:

• Inner Garments (8-10)
• Inner Layer Thermals (1)
• Middle Layer (Fleece) (1-2)
• Wind/waterproof Jacket (1)
• Down Jacket (1)
• Fleece Pants (2)
• Trekking Trousers (2) and shorts (1)
• Hiking Shirts (5-6)
• Inner Gloves
• Outer Windproof Gloves
• Hiking Boots
• Sandals/Sport shoes
• Trekking Socks
• Fingers/Toe warmers

Bags and Backpacks

Sleeping gear.

• Sleeping Bag
• Face and Body Moisturizer
• Toilet Paper (2 rolls
• Toothbrush and Toothpaste
• Hand Sanitizer
• Plastic Bags
• Prescriptions
• Antibiotics (For upper respiratory and abdominal infections)
• Diamox (To prevent Acute Mountain Sickness
• Foot Powder (To keep your feet in better condition)
• Anti-inflammatory Tablets (For inflammation)
• Cotton roll (1)
• Dressing-gauze (5-6 pieces)
• Band-Aids (10-15)
• Paracetamol (For treating mild headaches)
• Syrup (To protect your body from cold)
• Antiemetic (To prevent vomiting)
• Painkiller (To get relief from the moderate pain)
• Loperamide (For treating diarrhoea)
• Omeprazole (Medicine for gastric)
• Insect Repellent
• Water Purification Tablets
• Skin Blister Repair Kit (For treating the blister caused by boots)

Accessories

• Hydration Bladder
• Trekking poles
• Raincoat/Poncho

Electronics and Gadgets

• Mobile phone and Charger
• Camera with extra batteries
• Dairy & Pen
• Books and Magazine
• Portable games

Necessary Documents

• Passport (For registration at the entrance)
• Visa (Easily attainable at the Tribhuvan International Airport)
• Travel Insurance (For your safety and security)
• Money (You may not get access to ATM on the high elevation)
• Credit Card

If you are looking for a less crowded trekking region in Nepal, then Manaslu Circuit trek should be in your bucket list. This trek introduces you to the isolated region in Nepal and lets you learn about the pristine natural and cultural beauty. Since, Manaslu Trek without a guide is banned by the Government of Nepal, you should always be cautious while choosing a guide for this trek. Make sure to discuss with your trekking agency and have conversation with your guide so that you can know about their accent and personality. 

We, Himalayan Glacier, have been providing remarkable services to our clients for several years by ensuring hassle-free traveling. The guides for Manaslu trek provided by us are professional, experienced, well-trained about first aid and altitude sickness and can handle the trip smoothly and safely. We assure you to lead the trek with a great smile and provide you lifetime experience. So, if you want to go on Manaslu trek with us, we will prepare everything for you as per your dates and requirements. If you have any further queries, feel free to contact us or WhatsApp us at +1-410-307-0007 .

Frequently Asked Questions (FAQ)

Manaslu Trek was regarded as a difficult trek, but now it is categorized as strenuous trek because of the growing teahouses and the development of the road. Even today, not only novice trekkers but experienced trekkers also struggle a lot to accomplish this trek because of the high chance of getting the symptoms of altitude sickness, long hours of day-to-day walk, unpredictable weather, lack of the proper accommodation facilities and more. Likewise, the dusty and rocky trails add more difficulty to the Manaslu trek. The chances of getting lost in the trail and language barrier is more in this region because of its isolation for a long period of time.

Saying all these, it doesn’t mean that Manaslu trek is impossible to achieve. It can be completed easily without facing many difficulties if you hire a guide for Manaslu trek and focus on building your stamina by practicing hiking and taking cardio and strength training. 

The Manaslu Circuit Trek itinerary varies as per the trekking company and the interest of the trekkers. If you are short on time and want to finish the trek quickly by covering only a few destinations, then it can take 10 to 12 days. However, if you want to fully enjoy the trip without rushing and taking pressure, then it can last up to 17 to 20 days. Besides these, the Manaslu trek itinerary can also be extended by including other side trips like Tsum Valley trek, and Annapurna Circuit Trek which will basically take 20 to 30 days. 

We recommend you to always design the itinerary by including enough days so that you can feel like you are truly enjoying the trip rather than frustrating and tiring frequently. 

Manaslu Trek has something new to offer you in each season. Some love to play with snowfall whereas some want to be part of the vibrant environment filled with flowers. So, by distinguishing the kind of activities you want to perform on the trek, you can make the selection of the best time. 

Among all the four seasons, most of the trekkers considered autumn ( September, October, and November ) and spring ( March, April, and May ) as the best time for Manaslu trek. These two seasons supply the best temperature, pleasant environment, cloudless skies allowing you to enjoy the clear glimpse of the Himalayas and so on. Besides these, the chances of problematic rainfall/snowfall are also very low during this time and the whole environment can be seen blooming and re-birthing along with flowers and trees. 

Well, the answer is no because, as per the rules of the government of Nepal, hiring a guide is not the only requirement for the Manaslu trek. The group you trek with should also consist of at least two people, excluding the guides and porters. Therefore, solo travelers cannot trek the Manaslu region with only a guide. They also need to make sure they have another trekker partner to obtain the trekking permits.

If you are a solo traveler and willing to go for the Manaslu trek but don’t have anyone to partner up with, then don’t worry. We, at Himalayan Glacier, will help group you with another trekker as per your requirements. Just let us know what kind of trekker you prefer as your partner, and we will manage the rest accurately.

You may also be interested in:

Leave a Reply Cancel Reply

You must be logged in to post a comment.

Recent Posts

• 13 Best Luxury Travel Destination in 2024
• Inca Trail vs. Salkantay Trek and Lares Trek: Choose the Best Route
• A Comprehensive Guide to Kailash Mansarovar Yatra from the USA
• How to get a Manaslu trek permit – Costs and Fees?
• 10 Best Hikes in the World with Breathtaking Hiking Trails

Post by Categories

• Bhutan (38)
• Client Review (52)
• Climbing (4)
• Climbing and Expedition (46)
• Cultural and Historical Tours (60)
• Festivals (40)
• Guest Post (1)
• Health & Travel (3)
• Hotel and Tourism (7)
• Kailash (4)
• Nepal (158)
• Packing (6)
• Tanzania (31)
• Travel Blog (489)
• Travel Deals (1)
• Travel Gifts (1)
• Travel Tips (39)
• Trekking & Walking (106)
• Uncategorized (1)
• United States (3)
• Volunteering (1)

Planning a Trip?

We have a pool of travel experts working in this industry for more than a decade. Consult to get started.

Check Our Risk-Free Booking Policy View Details

No recent searches!

Why Choose Manaslu Trek? Discover the Top 16 Reasons

Manaslu Trek takes you deep into the Manaslu Region, one of the most pristine and less touristy Himalayan trekking regions in Nepal. The Manaslu trail winds around the tropical and lush Budi Gandaki River Valley and climbs up to the base of an eight-thousander named Manaslu, the eighth-highest mountain in the world. A traverse of Larkya La, a 5106-meter high mountain pass, adds thrill to this amazing walking adventure.

The Manaslu Trek offers an authentic Himalayan trekking experience with incredible scenery and mountain culture. Since the region lies in a restricted zone, tourist traffic is quite low, and the villages have pretty much retained their authentic ambiance. For this reason, Manaslu Trek is best suited for those who want to experience the real Nepalese mountain life and landscape devoid of commercialization.

There are also interesting side trips en route which take you to places that have been opened to outsiders as recently as the beginning of this century. The hidden Tsum Valley, which lies in the Manaslu Region, was opened for tourism only in the year 2008. Prior to that, the valley remained cut off from the outside world.

In this remote valley of Tsum, centuries-old traditions and customs are still being followed. Shyagya, or the nature-culture conservation practiced by the people of Tsum might teach the modern world a thing or two about environment conservation and sustainability.

Why Choose Manaslu Trek? Discover the Top 16 Best Reasons:-

Authentic Himalayan Trekking Experience

One thing Manaslu has to offer that the popular treks in Nepal have lost over the years is the authentic culture. Here you will find villagers who actually make their living from farming and cattle rearing and not as tourism entrepreneurs (as in the Everest and the Annapurna regions). The villagers do the same work their forefathers used to do. Here you will discover what village life was like in the mountainous trekking regions of Nepal before the boom of commercial trekking took over and transformed the lifestyle of the people. 

Less Touristy and Less Commercialized

Since the Manaslu Region is a restricted zone, one has a pay a permit to enter the region. This makes the trek much pricier than other treks in Nepal – a reason that makes backpacking tourists stay away from the trail. Only a few groups who are really interested in discovering the amazing Manaslu area make it to the trail. And their numbers are very few.

The restricted flow of tourists has meant less disturbance and changes in the lifestyle of the locals. Unlike in the busy routes of Annapurna and Everest, you won't find many locals involved in the tourism business. While some may have opened lodges to cater to the tourists, most of them are still involved in farming and cattle rearing. 

Pristine Nature 

From the beginning to the end of your trek, you will be walking in a virgin and pristine trail. The trek starts from the humongous tropical forests of the Budhi Gandaki River Valley and goes up to the cold arctic zone of the Manaslu Base Camp and Larkya La. With few villages in between, the landscape is undisturbed and pristine. One can encounter glaciers, waterfalls, and streams en route, which flow down and meet the roaring Budhi Gandaki. 

Suspension bridges connect deep gorges with thundering rivers flowing below. Trails are cut in rocky cliffs with exposed sides, which offer majestic views of the mountains and valleys. You will be walking through forests filled with oak, bamboo, pine, juniper, and birch trees. Much of the trail falls under the Manaslu Conservation Area, a protected zone. 

Diverse Landscape and Culture

While trekking in the Manaslu Region, you will come across diverse terrain and culture. You will start your trek either from Soti Khola or Macha Kola, which lies at an elevation below 2500 meters, and climb up to an altitude above 5000 meters. From the lush and humid jungles of the Budi Gandaki valley, you will reach the frozen, snow-covered slopes of the Larkya La.  You will be crossing forests with a thick cover of trees and abundant greenery and climbing snow-blanketed hills with not a single tree in sight. 

The trail takes you across villages of different ethnic groups that follow Tibetan Buddhism and Hinduism. In the lower Budhi Gandaki Valley, you will find Hindu settlements of Gurung, Chettri, and Brahmin communities surrounded by terraced rice fields and banana plantations. 

As you head higher, you will come across villages that have deep links with Tibet. Here people follow Tibetan Buddhism and Bon (an animistic religion that is more ancient than Buddhism). The language, daily lifestyle, and customs are similar to those in the Tibetan Highlands. In fact, people in this remote corner of Nepal seem to have preserved the Tibetan traditions much better than the actual Tibetans in the Tibetan Highlands. 

Tibet has seen some major development and urbanization under the Chinese government. In the last couple of years, the rural belt, including the Tibetan villages, has also been vastly modernized, leading to the erosion of age-old customs, traditions, and lifestyles. In this corner of Nepal, it is possible to experience the authentic Tibetan Buddhist culture and lifestyle. 

Safer than most high-altitude treks

It is mandatory to trek with a guide in the Manaslu Region. Since this is a restricted zone, solo or independent trekking is not allowed. Having a guide with you automatically makes this trek safer than most treks in the Nepal Himalayas. With a guide, navigating the route won't be a problem as he will know which trail to take and how to get from point A to point B safely and swiftly. 

Most of the Manaslu Region is a wild country with very few villages in between. Sometimes you will have to walk for six to eight hours to reach the next village. While the trail is well-marked and walkable, having a guide with you in the wilderness will keep you safe. He will also handle all the logistics, which will make your trek stress free.  

However, it's important to take care of your personal health while trekking. Hiking in high altitude is always risky, and you should take appropriate precautions to save yourself from altitude sickness. 

View of an Eight-thousander

The Manaslu Trek takes you close to Mount Manaslu. Rising to a height of 8,163 meters, Manaslu is one of the world's fourteen eight-thousanders and the eighth-highest mountain in the world. A brisk hike from the ancient village of Samagaon takes you close to the base camp of Manaslu and lets you enjoy the magnetic beauty of its snow-draped summit. 

Known as the 'Spirit Mountain,' locals worship this mountain and regard it as their guardian deity. Killing and harming of all living beings, including animals, birds, and insects, is strictly prohibited in the settlements close to the mountain. On the way to the Mount Manaslu Base Camp, you will come across a beautiful mountain lake, Birendra Taal. The turquoise lake surrounded by snow-covered mountains looks stunning. 

During peak climbing season, the base camp is covered with tented camps of mountaineering groups hoping to conquer Mount Manaslu. While the mountain is smaller than Mount Everest, climbing its summit is a lot more technical and challenging, according to seasoned climbers. Himalchuli, Naike Peak, Ganesh Himal, and Shringri Himal are some of the other mountains you can view closely from the base camp.  

Cross Larkya La (5106m), a high Himalayan Mountain Pass

One of the highlights of this trek is the difficult crossing of a high mountain pass, Larkya La.  Larkya Peak is one of the smaller peaks located close to Mount Manaslu, and the Larkya La Pass goes through this mountain. Crossing the Larkya La certainly hikes up the thrill factor of this trek.  

The crossing is done early in the morning from Dharamshala or Samdo when it is still dark to avoid avalanches and high winds (which tend to roll in as the day progresses). While no technical climbing is required to cross the Larkya La, it is nevertheless challenging to walk over the pass. The pass is covered with snow whole year round and some sections are covered with slippery ice. The descent to Bimthang from the pass is extremely steep and icy. You need to have the right equipment and gear to make it over the pass safely.

Amazing Detours and Trip Extension

While on the Manaslu trail, you can take a side trip to Tsum Valley, which is one of the hidden gems of the Nepal Himalayas. The valley remained completely isolated as the Nepal government forbade outsiders from entering the valley to preserve its fragile ecosystem and culture. It was only in 2008 that Tsum Valley was opened to tourists. Divided into Upper Tsum and Lower Tsum, Tsum Valley is home to Buddhist monasteries and nunneries that are hundreds of years old. The 33 villages in the valley follow some interesting Buddhist customs which are unique to this valley. 

You can also enjoy a hike to Manaslu Base Camp from the village of Samagaon. The hike is challenging and takes you to elevations of almost 5000 meters. Rui La, a high mountain pass at the Nepal-Tibet border, is also a great day hiking spot. The pass can be accessed from the village of Samdo. The trail to the Rui La pass is isolated, with no villages for miles on end. You will find only yaks grazing on the desolate mountainside. This is a good hike if you want to visit some rarely explored places. A stone at the top of the Rui La pass marks the border between Nepal and Tibet Autonomous Region of China. 

If you want to explore more of the Nepal Himalayas, you can extend your trek from Dharapani and walk across the Annapurna Circuit. You can trek through the villages of Manang and Lower Mustang and cross another stunning mountain pass, the Thorung La Pass. Compared to the Manaslu Circuit, the Annapurna Circuit route is more developed. The circuit is regarded as one of the world's best high-altitude treks in the world. 

No Risky Mountain Flight

There is road connectivity to the trailhead from Kathmandu. This means you won't have to stress about taking a risky flight on a tiny plane across the mountains to the trailhead. Taking a ride on a vehicle instead of a flight will also cut down your transportation cost. The more people in your group, the less you will have to pay individually.  It takes around 7 to 8 hours' drive from Kathmandu to reach the trailhead.

No Roads and Noisy Vehicles

Unlike the busy Annapurna Circuit, there are no roads on the Manaslu trail. Much of the trail is still pristine and untouched. So you can look forward to a peaceful walk on foot trails filled only with nature sounds. As you won't have to share the trail with local buses and land cruisers, there will be no noisy vehicles revving past, no plumes of dust, and no blaring horns disturbing the peace and quiet of the mountains.

So there you go. Those are the ten points that we feel make the Manaslu Trek or Circuit unique from other treks in Nepal. However, here are some more points which we believe make the trek to Manaslu a once-in-a-lifetime experience.

Compared to other treks, the trekking experience across Manaslu is quite enriching and unique. Leaving aside the above ten points, Manaslu Trek is a must-do for the following reasons.

Buddhist Culture and Monasteries

Manaslu Region is home to some of Nepal's oldest Buddhist monasteries and nunneries. There are meditation caves and shrines blessed by the Second Buddha or Padmasambhava. Milarepa, or the 'singing Buddhist saint," is said to have spent a good number of years meditating and roaming around the hills of this region. For followers of Tibetan Buddhism, the Upper Manaslu area is an important pilgrimage site. They believe these are beyuls , a hidden paradise created by Guru Rinpoche. People who live in these beyuls are said to be blessed and lucky.

Mu Gompa, Rachen Gompa, Serang Gompa, Hinang Gompa, Gompa Naktsal, Pungen Gompa, etc., are some of the ancient and important Buddhist monasteries in the region. Most of these monasteries date back several centuries and provide refuge to hundreds of monks( lamas ) and nuns( anis ) who devote their lives to spreading 'Dharma'. These monasteries are also home to the valuable Buddhist manuscripts and texts that were brought over from Tibet by fleeing monks who escaped the invasion of Tibet by the Chinese Red (communist) Army.

Historical Significance

The Manaslu Region used to be part of the Gorkha Kingdom, which was ruled over by the Shah Kings. Prithvi Narayan Shah, one of the greatest Shah kings, started his campaign for the unification of Nepal from the Gorkha Durbar, which lies in the Gorkha District. There was no unified Nepal or country before this military campaign. There were only small kingdoms and principalities that were at odds with each other. The present territory of Nepal is pretty much what Prithvi Narayan Shah achieved during his unification campaign.

A side trip to the hilltop Gorkha Durbar (Palace) before the start of your trek will take you to the royal seat of the Gorkha kings who ruled over Nepal for more than two centuries. Perched on top of a narrow ridge, the durbar is a fort as well as a palace. There are also Hindu shrines inside the palace complex. Though not as fancy as the palace squares of the Malla kings in Kathmandu Valley, the ornate wooden carvings inside the Gorkha Durbar are some of the most beautiful in Nepal.

Rich Biodiversity

The Manaslu Trek goes through the protected Manaslu Conservation Area, which is a rich storehouse of Himalayan flora and fauna. The conservation park covering an area of 1663 square kilometers, is home to rare animals like the Snow leopard. Himalayan Musk Deer, Blue Sheep, Himalayan Black bear, lynx, Himalayan Tahr, Himalayan Marmot, etc. The conservation area has more than a hundred species of birds and two thousand species of plants. Here you will find eleven types of forests and six climatic zones – tropical, sub-tropical, temperate, alpine, sub-alpine, and arctic. The variation in climate makes this region one of the richest biodiversity hotspots in the Himalayas.

Tsum Valley, the Hidden Paradise

Located close to Tibet and the Ganesh Himal range, life in Tsum Valley seems suspended in time.  It was opened for tourism only recently, in 2008. Prior to that, even Nepalese from other parts of the country were barred from freely entering the region. Because of its proximity to Tibet and fragile cultural heritage, the government chose to protect the Tsum Valley from outside influence. But as the locals of Tsum felt their region lagging behind in development (compared to other neighboring regions like Annapurna), they requested the government to lift the ban on tourism. Their request was granted when the government allowed tourists to finally enter the Tsum Valley in 2008.

The Tsum Valley is divided into Upper Tsum and Lower Tsum. In total, there are 33 villages in the valley. The people of the Tsum Valley have their own dialect, known as Tsumba or Tsumke. A unique fact about the Tsum Valley is that all animals, birds, and insects are protected and allowed to exist without any interference from human beings.

The culture of 'Shyagya'  guides the lifestyle of the people of Tsum. Shyagya, which means a tradition of non-violence in Buddhism, has been adopted by the people of Tsum. People in the valley are strictly prohibited from hunting, harvesting honey, killing animals, trading animals or their parts, burning forests, and trapping birds, animals, or insects.

If you want to visit this enchanting valley, you can book our Manaslu Circuit with Tsum Valley Trek package or the Tsum Valley Trek package.

Nubri Valley

Nubri Valley, like the Tsum Valley, is steeped in Tibetan Buddhist culture and traditions. Located close to Himalchuli, the Nubri Valley is home to some of the ancient monasteries in the region. Since Tibet lies very close to Nubri Valley, people of the valley buy foodstuff from across the border. Yak caravans are used to transport goods from Tibet to Nubri Valley. Bhi, Prok, Lho, Namrung, and Samagaon are the important villages of Nubri Valley.

Unique Festivals

While the Hindu population in the lower part of the Manaslu Region celebrates Hindu festivals that are observed in all parts of Nepal, the Buddhist settlements in the higher elevations celebrate some unique Buddhist festivals. These festivals are celebrated only in the Trans Himalayan regions inhabited by followers of Tibetan Buddhism.

Losar, or the New Year according to the Tibetan lunar calendar, is celebrated with much joy and fanfare. All the villagers wear new clothes and clean their houses during this festival. They visit the monasteries and Buddhist shrines and pray for a good year filled with good health, happiness, and prosperity.

Dhachyang, or the Horse Racing Festival, is an amazing festival where male riders vie for the top spots in horse racing and other competitions. The horse riding competition is followed by group dancing and singing.

The festival of Saka Dawa commemorates the life of Lord Gautama Buddha – his birth, enlightenment, and Parinirvana. During the festival, people make it a point to do meritorious deeds and visit monasteries.

The festival of Faning is about nourishing oneself. Delicious meals are cooked, and people treat themselves to nutritious and healthy food.  Nara, a masked dance festival, is celebrated at different times of the year at different monasteries in the Tsum Valley. It is mainly observed to cleanse the spirit and the environment of bad and evil spirits.

Manaslu Trek – Route, Duration, Difficulty, and Permit 

The Manaslu Trek, or Manaslu Circuit starting from Machha Khola or Soti Khola and ending in Tilije or Dharapani, takes between eleven to fourteen days to complete. You can extend your hike for a week or so by adding Tsum Valley to your itinerary. A 7-8 hours drive from Kathmandu brings you to the trailhead of the Manaslu Circuit.

You begin your trek from the lowlands of the Budhi Gandaki River Valley and walk through the tropical forests of the Manaslu Conservation Area. You ascend the Bhotia villages of Namrung, Deng, Lho, and Samagaun and take an acclimatization break to prepare your body for the tough crossing of the Larkya la, the highest point of your trek. Within a couple of days of trekking, you will walk through the tropical and temperate zones and enter the stark and barren snow line with no greenery. 

After crossing the Larkya La pass, you will descend to Bimthang and make your way to the Marshyangdi River Valley and the Annapurna Region. You can end your trek either in Dharapani or Tilije, from where you can catch a vehicle bound for Besi Sahar. From Besi Sahar, you can continue your drive towards Kathmandu or Pokhara, where your trip will come to an end. 

The Manaslu Trek is graded as a moderately difficult trek. There’s a lot of ups and downs and plenty of river crossings. You will have to walk on rocky cliff sides and climb steep staircases. The crossing of the Larkya La Pass is the most challenging part of your adventure. To traverse the pass, you will have to ascend a steep trail and walk on snow and ice. 

The permits needed for the Manaslu Trek are – Manaslu Conservation Area Permit, Manaslu Restricted Area Permit and Annapurna Conservation Area Project Permit. These permits will be arranged by the agency.

Accommodation on the trail is not a problem as every little village on the route has a teahouse, lodge, or homestay.

What are the most commonly asked questions about the Manaslu Circuit Trek?

Here are some of the frequently asked questions about the Manaslu Circuit Trek.

How hard is the Manaslu Circuit Trek?

Ans: This is a physically demanding trek with lots of ups and downs. There are several switchbacks and river crossings which makes the trek tiresome. At some sections, the trail traverses landslide areas which makes it risky. However, no technical climbing is involved. It’s straightforward walking on well-worn foot trails. The most challenging section of the trek is the crossing of Larkya La. The mountain pass is covered in snow and has some steep inclines, which makes the crossing difficult.

Is Manaslu Circuit Trek harder than Everest Base Camp?

Ans: If you study the altitude profile of both treks, Everest Base Camp is more difficult than Manaslu Circuit. The Everest Base Camp trail takes you to elevations above 5000 meters, where the amount of oxygen in the atmosphere is only half of that at sea level. Moreover, the EBC Trek itinerary includes three nights at Lobuche and Gorak Shep, which lie at an altitude of 5000 meters. Sleeping and walking at this altitude is certainly not easy.

The highest point on the Manaslu Circuit trail is the Larkya La pass which lies at an elevation of 5106 meters. While the trek to the pass is challenging enough, the time spent at the pass is only a few minutes. After getting up on the pass you will make a quick descent to Bhimthang, which lies at an altitude of 3590 meters.

While there’s not much of an elevation gain on the Manaslu Circuit, the winding and narrow trails across uninhabited stretches make the trek physically tiring. The villages are located further apart, and it takes a long hike to reach inhabited villages on the trail. The Everest Base Camp trail has many Sherpa settlements en route where one can stop to eat and rest at intervals.

The Everest trail also has well-facilitated lodges and teahouses, which raises the comfort level of the trek. There are also luxury mountain lodges on the Everest trail, which offer high-end services to the trekkers.

Compared to the Everest Base Camp trail, the teahouse facilities on the Manaslu Circuit are more basic and rustic.  The lodges are not as modern and well facilitated as on the EBC trail. However, the increased traffic in the Manaslu Region in the past few years has led the locals to upgrade the teahouse facilities.  

How to train for Manaslu Trek?

Ans: It’s important to be relatively fit before you start your trek. You can start training for your trek at least six months in advance. You can take uphill hikes carrying a heavy backpack, climb stairs and jog. You can take up strength-building exercises to develop your back, core and leg muscles. Regular cardio workouts (swimming, aerobics, cycling, running, etc.) will build up your stamina and make your heart and lungs stronger. It is also important to have a balanced diet while training for your trek.

It is difficult to train for a high-altitude trek while staying at a lower elevation. However you can take precautions while trekking to avoid altitude sickness. Some of the steps you can take to mitigate the effects of high altitude on your body are keeping yourself hydrated by drinking lots of fluids, keeping yourself warm, maintaining a slow but steady pace while walking, taking deep breaths and never overexerting yourself.

Is Manaslu Circuit harder than Annapurna Circuit Trek?

Ans: The Manaslu Circuit is a bit more demanding than the Annapurna Circuit. There are a lot of ups and downs during the first few days of the Manaslu Circuit Trek which makes it physically exhausting. There are several switchbacks and river crossings which makes the Manaslu loop harder than the Annapurna Circuit. The lodges are also basic on the Manaslu side, and the villages are also situated farther apart, which makes for long days of walking each day.

Annapurna Circuit has many villages en route with comfortable lodges. The rough jeep tracks of the Annapurna Circuit are also easier to navigate than the winding and rocky trails of the Manaslu Circuit.

What is the difficulty level of Larke La Pass?

Ans: The Larkya La Pass sits at an altitude of 5106 meters and is the highest point of the Manaslu Circuit Trek. Crossing the pass is pretty challenging as one will be walking on snow and ice and climbing and descending on steep sections. It takes around 8-9 hours’ hike from Dharamshala to cross the Larya La pass. The pass is covered in snow and ice, which makes the crossing difficult. You will start your trek before daylight.  The weather starts to worsen as the day progresses, so it’s wise to make an early start. It is a tiring hike up to the pass past boulder fields and icy paths. The freezing cold and low oxygen level make the trek harder. The steep descent to Bimthang is equally hard and challenging. A big reward for the challenging crossing of Larkya La is the stunning and breathtaking views of the mountains.

How long is the Manaslu Circuit Trek?

Ans: The length of the trek depends on the itinerary you choose and the pace you maintain during your trek. Usually, it takes around 11 to 14 days to complete the Manaslu Circuit Trek. However, the trek can be stretched to 18 days or more, depending on the detours and side trips. Most trekkers prefer to include a side trip to Tsum Valley, which takes an extra four to five days. From Machakhola to Dharapani, the trail is about 180 kilometers long.

How much does the Manaslu Circuit trek costs?

Ans: Every outfitter charges a different fee for the trek. The cost of the trek depends on the agency you choose, the services you are willing to pay for and how much you will spend on the trail (on hot showers, wifi, snacks, drinks, etc.). If you only pay for the guide and porter service, the agency will charge you less. But if the accommodation costs, meals, and transportation fees are also included in the total cost of your trip, then you will have to pay a hefty sum. It is better to let the outfitter take care of all the logistical details to make your trek hassle-free. Permits are also included in the total cost.

Is it worth doing the Manaslu Circuit Trek?

Ans: Yes, the Manaslu Circuit trail is definitely worth experiencing. The trail takes you off the beaten path to some of the rarely explored areas in the Himalayas. The forests along the trail are pristine and untouched. The natural beauty and the close-up view of an eight-thousand-meter peak make this trek one of the best multi-day treks in the Nepal Himalayas.

What do you need for Manaslu Circuit?

Ans: To do the Manaslu Circuit Trek, you need to have

• All the required permits
• Passport with six months validity
• A licensed guide
• Appropriate clothing and equipment, including a sleeping bag, warm clothes, crampons or microspikes
• Rainproof gear
• Sturdy shoes
• Travel Insurance which covers high-altitude rescue
• Essential Medicines (painkillers, antibiotics, Diamox, anti-diarrhea pills, etc.)
• Enough cash (local currency)
• Extra batteries and power bank

How far is Manaslu from Kathmandu?

Ans: The trailhead of the Manaslu Trek, Machha Khola, is located approximately 160 kilometers away from Kathmandu, and it takes about 7-8 hours to drive there. However, the actual mountain, Mount Manaslu, is further away and requires a 4-5 day hike from the trailhead.

Can you trek to Manaslu without a guide?

Ans: No, trekking without a guide is not allowed in the Manaslu Region. Since the region lies in a restricted area, it is mandatory to trek with a local guide.

How much is a Manaslu Trek permit?

Ans: As of July 2023 the cost of the permits are as follows :

• Manaslu Conservation Area Permit –
• For nationals of SAARC countries – NRS 1000/- per person
• For other nationals - NRS 3000/- per person
• Manaslu Restricted Area Permit -
• September to November – USD 100/- per person per week and an additional USD 15/- each extra day
• December to August – USD 75/- per person per week and USD 10/- each extra day
• Annapurna Conservation Area Project Permit:
• For SAARC nationals – NRS 1000/- per person
• For Other Nationals – NRS 3000/- per person

If you want to visit the Tsum Valley, you will have to further pay an additional fee of USD 35 for a week’s trek.

Can you do the Manaslu Circuit Trek solo?

Ans: No, solo trekking is not allowed in the Manaslu Circuit. Since Manaslu Region is a restricted zone, it is mandatory to trek with a licensed guide; There should be at least two people in a group.

How many kilometers is the Manaslu Circuit Trek?

The distance you cover depends on the starting and ending points of your trek and the side trips you will take en route. From Machha Khola to Dharapani distance is roughly 110 kilometers.

Why should you choose Manaslu Circuit Trek?

Ans: You should choose the Manaslu Circuit Trek for the authentic cultural experience. The trail is also less crowded and less commercialized. You will get to meet indigenous groups following the same lifestyle as their ancestors.  Another reason for choosing this trek should be the amazing views of the eighth-highest mountain in the world, Manaslu.

What treks are papular in the Manaslu Region?

Did you enjoy reading the Manaslu Trek blog? If so, look at the various trekking trips in the Manaslu Region. Here are two recommended itineraries for your next adventure:

• Manaslu Circuit Trek 15-days
• Manaslu Trek with Tsum Valley - 20 days

These options provide different durations and experiences, allowing you to choose the one that suits your preferences and time availability.

The Manaslu Trek, or the Manaslu Circuit, offers the best combination of Himalayan trekking and cultural splendor. It takes you through a wild landscape filled with lush jungles and high-altitude mountain passes. It allows you to walk through traditional villages inhabited by ethnic communities which have had very little contact with foreigners.

If you are making a one-time visit to Nepal and want to truly experience an authentic Himalayan adventure, then we recommend you do the Manaslu Trek. The pristine landscape, authentic culture, challenging hike, and interesting encounters with the indigenous mountain communities will surely leave an everlasting imprint in your memory.

Post a Comment

Subscribe our e-newsletter.

Sign up for Deals and Discount. Get News, Notifications and Updates about the recent Events and Offers.

• Duration 12 Days
• Max. Altitude 5106 meters
• Trip Grade Challenging
• Activity Trekking, Tours, Exploration
• Group Size 1-7 PAX People Max
• 12 Days Manaslu Circuit Trek

Highlights Of 12 Days Manaslu Circuit Trek

• Stunning views of mountain peaks like Manaslu, Annapurna, Siringi Himal, Lamjung Himal, Ganesh Himal, Dhaulagiri, and many more.
• Exploring the culture and tradition of the local remote villages of the Manaslu region.
• Visiting Birendra Kunda.
• Exploring monasteries around the region and getting insights into Buddhism.
• Cross-cultural activities with people from Sherpa, Tamang, and Gurung backgrounds.
• Reach Larke La Pass at 5106 meters.
• Pass through Budi Gandaki Gorge.
• Explore the wilderness of Manaslu Conservation Area, rich in flora, fauna, and wildlife.

If you are an adventure lover, then the Manaslu Circuit Trek 12 Days Package is undoubtedly for you. This journey is designed to take you through the remote villages of the Manaslu region and up to the Larke La Pass at 5106 meters above sea level. You will make your way to the settlements of Machha Khola, Samagaon, Deng, and others, rich in traditional culture and lifestyle. Hindu and Buddhist significance are rich in this area.

Whether or not you are a beginner or an expert trekker, the Manaslu Circuit trek never misses to amaze you through its beautiful scenery of Mount Manaslu and subsidiary peaks like Lamjung Himal, Ganesh Himal, and Annapurna range. Similarly, the Budi Gandaki Gorge, Larke La Pass, and the Sherpa hospitality will blow your mind and calls you to this region for the next time.

Here are some facts and things you should know before planning the Manaslu Circuit Trek. It will be helpful and a comprehensive guide for your next trek to this region.

Five Reasons to Trek the Manaslu Circuit

Embarking on Manaslu Circuit Trek does not need any explanation since the destination has named itself a sanctuary of the natural richness aligned with the rich culture and remote traditions. Here are five reasons why you should go on the Manaslu Circuit Trek:

Breathtaking Himalayan And Natural Scenery

The Manaslu Circuit Trek 12 Days package is undoubtedly great for experiencing the best natural richness in Nepal. It is home to several stunning mountains like Mount Manaslu, Annapurna II, Sringri Himal, Ganesh Himal, Lamjung Himal, Dhaulagiri , and Machhapuchhre .

Besides the Himalayan beauty, you can also cherish the scenery of other attractions such as Budhi Gandaki River Gorge, Larke La Phedi, Birendra Lake , and Buddhist monasteries.

Remote Villages and Cultural Diversity

As you take on the beautiful journey to the Manaslu Circuit, you will be hiking through some of the various villages and settlements. Some of them are Deng, Samagaun, Ghap, Samdo, Jagat, Bhimtang , and Dharapani .

Not only will you have the remote experience, but you will cherish the diverse culture and lifestyle of the settlements during the journey. Gurungs, Tibetans, and Tamangs mainly inhabit the Manaslu region, so that you can delve deeper into their culture and traditions.

Similarly, you can get insights into Buddhism and its significance in the region while you visit the monasteries.

Adventurous High Mountain Passes

The Manaslu Circuit Trek 12 Days package revolves around some of the adventurous and challenging landscapes, terrains, and gorges. Traversing through these landmarks will be thrilling and fun.

The Larkya La Pass, located at a high altitude of 5106 meters, will surely take your breath away. The journey might be challenging, but you can make the most of this trip with proper and adequate preparations.

Conservation Area and Wildlife

Manaslu Circuit sits within the region of The Manaslu Conservation Area , a protected land for conserving wildlife, flora, and fauna. During your trek, you can have a rare chance to spot some of the endangered animals like Snow Leopard and Red Panda . Similarly, the diverse range of flora and fauna are some of the alluring features of this area.

Off the Beaten Path

The Manaslu Circuit Trek is a less traveled trekking route, unlike Everest Base Camp and Annapurna Circuit or Annapurna Base Camp Trek . This allows for a more authentic and unique trekking experience away from the crowds.

The landscapes of this region are very adventurous and can be the perfect destination for those who are looking for daring adventures and thrills.

Best Time to do Manaslu Circuit Trek 12 Days

The time of year must be prioritized while you plan to take on the Manaslu Circuit Trek 12 Days package. Since the weather conditions changes according to the seasons in Nepal, your trekking experience is also highly dependent on this factor. Here is the best time to trek the Manaslu Circuit based on the seasons in Nepal .

Autumn Season (September-November)

Autumn Season is considered the best season to embark on the Manaslu Circuit Trek. As you might have noticed, the weather is dry and stable, with fewer clouds in the sky, allowing you to have clear and transparent views of the surroundings.

Similarly, you will experience the moderate temperature during the Autumn season, which makes it most favorable to go for the Manaslu Circuit Trek.

Spring Season (March-May)

Spring Season is among the best times to go on the Manaslu Circuit Trek. The most beautiful part of this season is that the flowers are in full bloom, allowing you to have the colorful scenery of the forests and surroundings.

Likewise, the weather is clear and stable, like the Autumn season. In addition, the clouds are less in the sky with mild temperatures and less wind, rain, and air precipitation.

Off-Season Treks (Monsoon and Winter Season)

Monsoon Season (June-August): Monsoon season is a rainy season that brings heavy rainfall and flood regularly. This impacts adversely on your trip as it can make the routes and the landscapes slipper and unable to access.

It is not a recommended time to go on the 12 Days Manaslu Circuit Trek, but if you are well-prepared for the weather conditions, you can opt for this journey. But remember to have a professional guide who can instruct you throughout the trip and make your journey successful and enjoyable.

Winter Season (December-February): During the winter season, the temperature goes below 0 Degrees Celsius, which can be a potential reason for altitude sickness . And since the Manaslu region lies 4000 meters above sea level, you might get in trouble with heavy snowfall and avalanches.

Like the Monsoon season, the winter season is also not suggested for trekkers; however, you can still embark on the trek with proper plan and preparations. You should be mindful of the harsh temperatures and pack weather-friendly gear and equipment .

Preparing and Packing for the Trek

Whether a beginner or an expert in mountain trekking, you must adequately prepare and plan for the Manaslu Circuit Trek 12 days package. It comprised all the components, from your physical and mental abilities to the gears for the hike. Here are some of the things where you should focus more before planning:

Physical Abilities

The 12 Days Manaslu Circuit trek is a moderately challenging hike in Nepal. This means that your physical fitness matters a lot during the trip. Since this is a 12 days long journey and comprises more than 6 to 7 hours of walking regularly, you must have a solid physical build. Your stamina, endurance, and strength are what you should focus on before planning. Similarly, it is a high-altitude trek, so train your lungs and expose yourself to the high-altitude destinations before targeting the Manaslu Circuit as your next destination.

Mental Requirements

The Manaslu Circuit Trek 12 Days is a multi-day hike that requires solid physical fitness. While you walk for long hours every day, you will be exhausted physically and mentally. This is when you should focus on the positive side of the trek. Do not let your mind mess up the plans and dreams you have set up.

Be encouraged with the advice and instructions of your guides, and take enough rest and acclimatize. This will help you retain energy and gain positivity during the journey.

Essential Gear for the Manaslu Circuit Trek

Having gears and equipment will help you complete the 12 Days Manaslu Circuit Trek successfully. Here’s the list of kits for the trek you might need:

Hiking Boots: You should have a pair of sturdy hiking boots to keep a grip on the sloppy and rocky terrains around the Manaslu region.

Trekking Poles: To help you walk conveniently through the rocky and rugged routes, trekking poles can play a vital role. Trekking poles provide stability while walking through sloppy terrains.

Warm Clothing: As you all know, the Manaslu region is located in the Himalayan area of Nepal, so cold temperature is not strange. You should pack warm clothes such as inner and outer thermals, fleece, sleeping bags, and windproof/waterproof jackets to beat the cold.

Headlamp: You might need it while hiking in the early morning and late evening when it is dark.

First Aid Kit: Pack essential medications and supplies like band-aids, pain relievers, and other tablets. Also, pack insect repellents while hiking around the forested areas.

Sunscreen and Sunglasses: To get rid of sunburns and UV rays during the day walk, you should don sunglasses and sunscreen. Likewise, you can also pack hats or caps to protect your skin from sunburn.

Water Bottles and Water Purification Tablets: Since hiking for hours daily, you must drink plenty of water to stay hydrated and healthy. So the water bottles and purification will come to use here.

Backpack: A comfortable backpack with at least 50 liters is necessary to carry all the gear and supplies required for the trek.

Budgeting for the Trek

First, you should be determined on what type of trek you want to go on. If you are looking for a budget trek around the Manaslu Circuit Trek, we will help you customize your itinerary based on your preference. Similarly, we can plan accordingly if you embark on the luxury trek.

On average, this trek 14 Days Manaslu Circuit Trek package costs anywhere between $1300 to $1500 per person. It includes the services of your domestic transport, stay at a hotel in Kathmandu and tea houses during the trek, and your food and logistic fees.

The most important thing to know about budgeting for the trek is that the cost can vary on the time of year, group size, and the agency you choose. If you travel during the peak season, the accommodation, transportation, and food fees will likely get higher. Similarly, if you are traveling with a large group, you can score perfect deals and discounts from the trekking agency.

What Permits are Required and How Much Do They Cost?

You have to obtain three permits to get through the Manaslu region: Special Restricted Area Permit for Manaslu ( Manaslu RAP ), Manaslu Conservation Area Permit ( MCAP ), and ACAP (Annapurna conservation area permit). The prices of both entry licenses differ at different times of the year. The Manaslu RAP costs USD 100 per person for the first seven days if you travel from September to November. Then after that, you should pay USD 15 per day.

Similarly, from December to August, the price range slightly declined. The Manaslu RAP has a fee of USD 75 per person for the first seven days and USD 10 per person afterward.

Likewise, to MCAP and ACAP, you should pay NRs. 3000 (around USD 25) per person. MCAP Entry Fee for SAARC nationals is NRs.1000 (around USD 8)per person, while the Nepalese trekkers only have to pay NRs. 100 ( USD 80 cents) per person.

If you choose to book our package , all permit costs are included in our service .

Accommodation Options for the 12 Days Manaslu Circuit Trek

Before you start your Manaslu Circuit Trek, you should be well-prepared for everything necessary. Accommodation options are certainly one of the crucial parts where you should brainstorm. Whether you like to go for a budget or a luxury trek, you should be fixed on your preference and plan your accommodation services accordingly.

During the Manaslu Circuit trek 12 days package, you usually stay at hotels and tea houses. While you remain in Kathmandu, your accommodation facilities will include a stay in Hotel with an attached bathroom and hot showers. Similarly, in rare cases, after you start your trek, you will stay at tea houses with basic amenities like shared bedrooms, food, electricity, and internet services.

Besides that, you can also set up a camp and stay with your colleagues. However, it may cost you more time and effort. You must carry the essentials like tents, gas canisters, food, and water. In addition, safety is compromised in this type of accommodation. So we recommend staying at a tea house, safer than camps.

Arrive in Kathmandu (1400m)

On the first day of your Manaslu Circuit Trek 12 Days package, you will arrive from your home country in Kathmandu . Our agent will wait for you to welcome you at Tribhuvan International Airport, from where you will be escorted to the respective hotels. You will stay at a hotel with the amenities like spacious bedrooms, an attached bathroom, a hot shower, and 24/7 electricity and internet services.

Similarly, you will attend a meet-and-greet program with our professional guides and porters, who will be helping you during the journey.

• Accommodation Hotel
• Meal Optional
• Max. Altitude 1400 Meters

Drive to Machha Khola (900m)

After breakfast, we drive to Machha Khola, the start point of our journey. It is about 3 hour’s comfortable journey from Kathmandu to Dhading-besi on a concrete paved road. So after this, it’s a bumpy and winding off road to Machha Khola, which takes about 6 hours depending on traffic and road conditions.

The total drive for the day will be approx. 8 to 9 hours. The road from Soti Khola to Machha Khola is new and unpaved. We will send you a private 4WD vehicle with an experienced driver. Overnight at guesthouse.

• Accommodation Guest House
• Meal Breakfast, Lunch, Dinner
• Max. Altitude 890 Meters
• Time 8 - 9 hours

Trek to Jagat (1350m)

You will begin your journey early in the morning after having breakfast at Machha Khola and then head towards the Budi Gandaki River . You have to walk alongside the banks of the Budi Gandaki River, followed by the dense forest. You will first reach Khorlabeshi , a traditional Gurung Village.

After a short hike from Khorlabeshi, you will reach Tatopani ‘hot water,’ a famous place to shower and rest. From there, you will cross a wooden suspension bridge over the Budi Gandaki River and then get to Doban village. The next hike is around 3 hours long from Doban through the Gurung settlement, and after crossing a cantilever bridge again, you will finally reach Jagat at 1350 meters above sea level.

• Accommodation Tea House
• Max. Altitude 1350 Meters
• Time 6 hours Trek

Trek to Deng (1860m)

From Jagat, you will trek to the village of Phillim , a beautiful Gurung settlement. Your journey starts from Jagat, and as you hike through the route, you will reach Ekle Bhatti . From there, you have to continue your hike through the narrow Budi Gandaki Gorge and walk across the bamboo forest before reaching Deng.

It takes around seven and a half hours to reach Deng from Jagat – you will stay overnight at a teahouse.

• Max. Altitude 1860 Meters
• Time 7.5 hours Trek

Trek to Namrung (2660m)

On the fifth day of your Manaslu Circuit Trek 12 Days package, you will start your journey from Deng and reach Namrung at 2660 meters above sea level. As you begin walking uphill, you will get Bihi Phedi and Bihi first, and from there, you will hike through the rugged path to Rana Bridge.

You can experience a beautiful hike across the Buddhist region rich in mani walls, prayer flags, and chortens. After a few hours of trek, you will reach Ghap . From Ghap, you have to pass across the dense forest of Rhododendron, fir, and oak trees. On the way, you also will find suspension bridges and stairs before reaching Namrung.

• Max. Altitude 2660 Meters

Trek to Samagaun (3525m)

On the sixth day of the trek, your destination will be Samagaun , 3525 meters above sea level. You will take an uphill climb from Namrung and reach Lihi village. From there, it takes around a couple of hours to get to Lho, a Buddhist settlement rich in Tibetan culture and tradition.

From Lho, you must walk for around 4 hours to get to Samagaun . Your trek takes you through the forest before reaching Shyala village. You will cross a river from the Punggen Glacier and eventually come to Samagaun. It is the nearest spot to Manaslu Base Camp, so during the peak seasons, this place is wildly crowded, and accommodation services take a lot of work to get. You will stay at a tea house overnight.

• Max. Altitude 3525 Meters
• Time 7 hours Trek

Acclimatization day trip

By the time of the seventh day, you will already be reaching 3525 meters above sea level, and you will be physically drained. So you will take a full day’s rest and acclimatize on this day. Focus on staying hydrated and eating healthy and nutritious food to retain your energy and stamina for the remaining hikes in the Manaslu Circuit.

Trek to Samdo (3860m)

On the eighth day of your journey, you will wake up early in the morning and start your hike after having a breakfast at Samagaun. The motive is to reach Samdo at 3860 meters above sea level.

It takes around 4 to 5 hours to reach Samdo from Samagaun. You will first head to the valley through the forest of Rhododendron and fir and reach the Budhi Gandaki River. After crossing the wooden suspension bridge over the river and hiking uphill for a few hours, you can reach Samdo village. It is one of the perfect viewpoints from where you can have the scenery of mystic mountain peaks like Manaslu, Annapurna, Dhaulagiri, and more.

• Max. Altitude 3860 Meters
• Time 4 hours Trek

Trek to Larke La Phedi (4460m)

From Samdo, your next destination will be Larke La Phedi , 4460 meters above sea level. You should be cautious about altitude sickness in this region as the altitude and the weather condition can play a vital role in giving you the symptoms of the illness.

First, you will reach Athahra Saya River and Larke River, and after crossing the suspension bridge, you will get to the settlement of Larkya La Phedi. You can have insights into Buddhist culture rich in mani walls, chortens, and prayer flags.

From there, you will reach Larke Glacier , which is magnificent to view as you hike through the rugged route. You will then trek through the Salkha Khola and reach the stone guest house at 4,450 meters. This place is called Dharmasala or Larke La Phedi, where you will stay overnight.

• Meal breakfast, Lunch, Dinner
• Max. Altitude 4460 Meters

Trek to Bimthang (3610m) crossing Larke La (5106m)

Now it’s time to reach Bimthang via Larke La Pass. You will leave Larke La Phedi early in the morning after having breakfast. First, you will walk through a rugged terrain that leads you to a small lake, and after passing across the grassland, you will get to the four frozen lakes.

From there, you climb uphill to reach Larke La Pass at 5106 Meters. You can view Annapurna II, Himlung Himal, Cheo Himal, Kang Guru, and Dhaulagiri from this place. After that, you will follow the grassy path to a valley with many mani walls and prayer flags – the site is called Bimthang, where you will stay overnight at a tea house.

• Max. Altitude 3610 Meters
• Time 8 hours Trek

Trek to Ghowa or Dharapani (1920m)

On the eleventh day of your trip, you will head towards Ghowa or Dharapani from Bimthang. The trail starts descending to the Budhi Gandaki River and ends at Karche. From there, you must walk for a few hours to reach the village of Ghowa .

From Ghowa, you can take the next few hours of hike to reach Dharapani at 1920 meters. You will cross the pastures and grasslands and reach Tilje village. From there, you will walk through the settlements rich in Buddhist culture and then reach Thonje village near Dharapani. From there, Dharapani is just a few hours of hike.

• Max. Altitude Dharapani Altitude: 1,860 Meters
• Time 7 Hours Trek

Drive to Kathmandu via Besisahar

On the twelfth day, you will ride to Kathmandu from Dharapani. You can hire a private Jeep or travel on a public bus to Besisahar first. From Besisahar, you will have to ride for another 6 to 7 hours to reach the capital city of Nepal.

After you arrive in Kathmandu, you will be escorted to your hotel. You can rest and explore Kathmandu city and its lifestyle in the evening. The nightlife of Thamel, Boudha, and Pashupatinath Temple is exciting, so if you are eager to visit these places, we are more than happy to help you.

• Max. Altitude 1,400 Meters
• Time 9 Hours Ride

Free day / Fly home

It’s time to say farewell to Nepal. Enjoy Spend your last moments in Kathmandu by having breakfast in a café, going for a city walk, and/or shopping for gifts.

A representative will meet you at your hotel and take you to the airport to catch your flight back home. It’s best to arrive at the airport at least 2,5 hours before your flight.

• Meal Farewell Dinner

Photo Gallery

What to Expect

What's included.

• Airport transfers pick-up and drop-off.
• Manaslu Circuit Trek restricted area permit.
• Manaslu Conservation area permit
• Annapurna National park entry permit
• Trekkers’ Information Management System (TIMS card)
• Transportation from Kathmandu to Macha Khola by private jeep.
• Transportation from Dharapani to Besi-sahar by jeep and to Kathmandu by car.
• Three meals a day (breakfast, lunch, dinner) during the trek.
• Tea/Coffee three times a day.
• All accommodations during the trek.
• English speaking Sherpa trek guide.
• Staff insurance and necessary ground transport for support staffs.
• Porter to carry your luggage during the trek (1 porter for 2 trekkers).
• Magical Summits duffel bag.
• Hiking pole for the trek, if needed.
• Farewell dinner including a cultural show.

What's Excluded

• International airfare and Nepal entry visa.
• Tips for guide and porter (tipping is expected).
• Travel insurance which covers emergency Rescue and Evacuation.
• Any others expenses which are not mentioned on the ‘Included’ section.

How long does the Manaslu Trek take?

We have customized our Manaslu Circuit Trek package of 12 days . During this journey, you will start the trek from Kathmandu and cover major destinations like Machha Khola, Deng, Namrung, Samagaon, Larkya La Phedi, Bimthang, Dharapani, and Besi Sahar.

What is the best time to do the Manaslu Circuit Trek?

If you are looking for the best time for the Manaslu Trek, September to November and March to May are the best months. You can make the most of your trip with stable and favorable weather conditions.

What is the difficulty level of the Manaslu Trek?

The difficulty level Manaslu Circuit Trek is moderately challenging as you must walk through the steep landscapes and routes. Similarly, it requires physical fitness and technical skill.

What is the altitude of the highest point on the Manaslu Circuit Trek?

Larkya La Phedi is the highest point of the Manaslu Trek. It sits at 4460 meters above sea level .

What are permits required for the Manaslu Circuit Trek?

Permits are very crucial requirements of the Manaslu Trek. To embark on this beautiful journey, you must obtain Special Restricted Area for Manaslu (RAP), Manaslu Circuit Area Permit ( MCAP ), and an Annapurna Conservation Area Permit ( ACAP ). And, if you are willing to merge Tsum Valley Trek, you need to obtain Tsum Valley Restricted Area Permit as well.

Do I need TIMS card for Manaslu Trek?

No, TIMS is not necessary for the restricted area treks of Nepal.

Do I need a guide or porter for the Manaslu Trek?

Yes, of course , now you must have a guide for any treks inside Nepal. This law is recently passed by the Nepal Tourism Board, keeping the safety of trekkers in mind. Similarly, porters can be very helpful in carrying your luggage and making your trek enjoyable.

What kind of accommodation is available on the trek?

You can get varied forms of accommodation facilities like hotels/lodges (Initial Trek), Tea Houses, and Camping.

What kind of food is available on the Manaslu Circuit Trek?

Manaslu Trek takes you to the remote areas of Nepal, so tasting traditional Nepali cuisine will be exciting. You can have several options for food, like Dal, Bhaat, and Tarkari.

Is it safe to do the Manaslu Circuit Trek?

Doing the Manaslu Circuit Trek is safe , but you should always take precautions throughout the journey. Take the advice and instructions from your guide and porter since they are very well-acknowledged with the area.

What equipment do I need for the Manaslu Circuit Trek?

During the Manaslu Circuit Trek, you might need essential hiking gear such as sturdy boots, hiking poles, a backpack, water and snacks, warm clothes, and sleeping bags.

Is there mobile phone coverage on the Manaslu Circuit Trek?

You should know the remote locations in the Manaslu region during the trek. This means that not all places have easy access and networks of mobile coverage. But at tea houses and lodges, you can get the network and even services of internet (rare).

Can I do the Manaslu Circuit Trek solo?

You can do the Manaslu Circuit trek solo, but it has been banned from April 1, 2023, by Nepal Government and Nepal Tourism Board. This act aims to ensure the trekkers’ safety within Nepal’s destinations. Now you must hire a certified guide to embark on this trek.

Similar Packages

Manaslu Circuit Trek

Manaslu Circuit and Tsum Valley Trek

Manaslu Circuit and Larke Peak Climbing

Travel With

Magical Summits is your key to seeing the Himalayas through a local lens. Being a native Sherpa-owned active holiday company, by providing unparalleled and personalized customer service, Magical Summits is born to the top of Nepal’s very competitive travel market. At Magical Summits, we pride ourselves in making that extra effort to give all of our clients our personal touch, crafting each holiday to suits your needs, desires, and budget, to create unforgettable vacation experiences. Ready? Let's go!

Small Groups and Solo travelers

100% customizable trips for all ages, native sherpa-owned and operated, freedom, fun & innovative itineraries, quality service and higher trip success rate, sustainable travel, personalize trip.

"I was born and raised in Nepal, nearby Everest region. I am proud to be a native Sherpa, and I have been a Mountain guide over a decade now. Following my passion, I decided to start helping travelers with their travel plans! I think life is a journey, a trip where you collect experiences when you share with other people and with nature."

Chhiring Sherpa

We are certified.

• Nepal Tourism
• Nepal Hotels
• Nepal Bed and Breakfast
• Nepal Vacation Rentals
• Flights to Nepal
• Nepal Restaurants
• Things to Do in Nepal
• Nepal Travel Forum
• Nepal Photos
• All Nepal Hotels
• Nepal Hotel Deals
• Last Minute Hotels in Nepal
• Things to Do
• Restaurants
• Vacation Rentals
• Travel Stories
• Rental Cars
• Add a Place
• Travel Forum
• Travelers' Choice
• Help Center

Questions for my Manaslu trek. - Nepal Forum

• Asia    
• Nepal    

Questions for my Manaslu trek.

• United States Forums
• Europe Forums
• Canada Forums
• Asia Forums
• Central America Forums
• Africa Forums
• Caribbean Forums
• Mexico Forums
• South Pacific Forums
• South America Forums
• Middle East Forums
• Honeymoons and Romance
• Business Travel
• Train Travel
• Traveling With Disabilities
• Tripadvisor Support
• Solo Travel
• Bargain Travel
• Timeshares / Vacation Rentals
• Asia forums
• Nepal forum

The trek is fully paid and includes all meals throughout, but not snacks or drinks etc.

I need to know how much the drinks, coffee, beer and snacks are in the teahouses, on average so I can work out how many rupees to get.

I also want to know if I can tip the guide and porter in GBP,as I will be joining a small group trek, and currently don't know how many, so don't know how much my contribution to the tip is likely to be.

Is there better rates exchanging GBP to rupees via a local exchange shop, or better rate via atm?

Thank you in advance for any advice, or additional tips for my first visit to Nepal .

4 replies to this topic

You can take like 10$ per day for the snacks and water in some places it will be above and some low but 10$ per day should do the job

And yes you can tip the guide in GBP he/she can exchange it in currency exchange and it won't be hard for them to convert into NPR or just give them Npr it won't be a problem but my porters last time who were new didn't knew how to exchange and they exchanged but at wrong rate so maybe giving the equivalent in NPR will be better for porter .

I think I would take more than $10 a day just in case . Bear in mind Manaslu is prone to the pass closing then when you get to say Samdo you aren’t facing a day at Dharamsalla then over the pass to Bimthang then either ending the next day or a day a gowas …3/4 days but having to turn round and down at least 7 days down.

Tips …I’ve normally given USD which the porters and guides love but occasionally Euros and once GBP , along with local currency isn’t a problem

So for me excluding tips I’d have 300 USD in NPR ar least for just in case money. If you’ve got money left over you can give them a mix of currencies no issue

Tipping: note that you tip staff directly (that is, you give to each staff member, NOT, say, to the guide to distribute). Many porters do not have ability to convert foreign funds to NPR. So I suggest you use Nepla rupees to tip staff such as porters.

(Note: if you are in a group the group pools its tips.... it is not each trekker that gives 15-20% of staff salary, but the whole group that combined gives 15-20%.)

Exchange your GBP to Nepal rupees at an exchange counter in Kathmandu . Don't depend on ATMs.

Thank you all for the sound advice , very much appreciated.

• Travelling from India to Nepal - how do I get around? 10:34 am
• Getting to Pokhara easier via Varansi than KTM? 4:09 am
• Mardi Himal versus Namche Bazaar 12:41 am
• Jiri - Three Passes. Itinerary and ideas 11:58 pm
• Alcohol yesterday
• EBC and Three Pass Trek Food Price yesterday
• What to do in Nepal? yesterday
• First time trekking in Nepal, help narrowing down treks? Mar 29, 2024
• Questions for my Manaslu trek. Mar 29, 2024
• The Langtang Valley Trek / Guide / Accommodation / Permits Mar 29, 2024
• My record on the road Mar 29, 2024
• Nagarkot Entry Fee? Mar 29, 2024
• Travel from Simara to Kathmandu Mar 29, 2024
• Tourism Service center at Kathmandu on Saturdays Mar 29, 2024
• World Expeditions- anyone used them? 7 replies
• Kolkata to Nepal/Kathmandu transport options 3 replies
• Nepal tour operators 5 replies
• Accommodation in Boudha, near the Stupa 3 replies
• Flight from Kathmandu to Pokhara 8 replies
• Hire car with driver from Kathmandu 94 replies
• ashrams in nepal? 29 replies
• Flight to Kathmandu from India 2 replies
• Is Nepal safe for travel: May 2012? 13 replies
• Dashain 2012 2 replies
• Itinerary for Gosainkund and Helambu
• New Sticky Thread for posters to add their recent Nepal trip / trek reports.

Lewiston Sun Journal

Account Subscription: ACTIVE

Questions about your account? Our customer service team can be reached at [email protected] during business hours at (207) 791-6000 .

• Connections

Trek and Sojourn series continues at Auburn church

You are able to gift 5 more articles this month.

Anyone can access the link you share with no account required. Learn more .

With a Lewiston Sun Journal subscription, you can gift 5 articles each month.

It looks like you do not have any active subscriptions. To get one, go to the subscriptions page .

Loading....

The First Universalist Church of Auburn is set to present a story of a spiritual journey at noon Sunday, April 7, in the 169 Pleasant St. vestry.

The Adult Religious Exploration committee plans to host “Holly Cooney’s talk, From Fear to Faith: A Solo Three-Month Biking Trip on the American Discovery Trail.”

Holly Clooney Submitted photo

Through pictures and stories, Cooney will offer a reflection about a bicycle trip she took in 2002. The trip was a life-changing journey both outward and inward, according to a news release from the church.

Adult RE’s new speaker series, Treks and Sojourns, provides a space in which Unitarian Universalists can talk about their travels. The name is an invitation to focus solely on travel as a secular experience (a trek), to offer a more spiritual dimension to the excursion (a sojourn), or to share a mixture of both (trek and sojourn).

For more information about the series, email Adult RE chair Charles Nero at [email protected] .

The first Treks and Sojourns featured Bill Frayer talking about “Croatia: The Jewel of the Adriatic.”

For information about the church, call 207-783-0461 or visit auburnuu.org .

Check out other upcoming area events!

Comments are not available on this story.

Send questions/comments to the editors.

Daily Headlines

• Enter your email
• Name This field is for validation purposes and should be left unchanged.

Member Log In

Please enter your username and password below. Already a subscriber but don't have one? Click here .

Not a subscriber? Click here to see your options