your journey to finding peace llc

Your Journey to Finding Peace

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About the Business

Do you find that anxiety, depression or grief has taking over your life? You no longer enjoy doing things you once loved to do. You feel stuck and have put off seeking help for long and you’re not sure if you will ever feel better. We understand your hesitation to reach out. Getting help can be difficult, sharing your story with a stranger is never easy. However, if you don't take the chance you will never know the possibility of mental wellness. Your feelings are valid and we provide a safe, non-judjemental space where you can share your story with a licensed therapist. Together we will create an individualize goal oriented treatment plan that meets you where you are. Whether your preference is in office or virtual we are ready to guide you on your journey. …

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1585 Old Norcross Rd

Lawrenceville, GA 30046

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The easiest place to start on your journey to Finding Peace is picking up a copy of the Finding Peace Workbook. It is the fusion of a fictional storyline and a workbook that lays out a process of healing from attachment wounds and finding greater peace, joy, fulfillment, and purpose. As the reader, you become an active participant in group therapy while receiving the same homework as the characters in the book. Along the way, you’ll learn the framework of the Finding Peace model along with a vocabulary to help you understand why most of us react the way we do.

The format is an easy way to start the Finding Peace process, especially if you are hesitant to join a group or see a counselor. Come explore and find freedom from battles like depression, anxiety, body shame, addiction, and relationship challenges. Begin your journey to navigate through the shadows of shame, uncover the truths about who you are, and how to find lasting peace and joy from within.

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Your Journey To Finding Peace LLC

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Journey To Peace, LLC

Personalized Attention

For All Your Needs

Are you struggling with issues related to trauma, depression, anxiety, or major life changes? There comes a time when we need some help from a  professional to help cope with many of life’s challenges. I’m a Licensed Clinical Social Worker based in Central New Jersey, and I’d love to help you on your journey toward healing and self-discovery.

Since opening the doors of my practice, I have provided clients with a wide range of psychological services. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.

A Happier, Healthier You

If you’re looking for quality Private Counseling sessions with a licensed therapist that cares, you’ve come to the right place. I guide clients every step of the way and implement various strategies to help them develop new attitudes towards all of life’s most complex matters. 

We’re here for you.

In our pursuit of happiness there will be bumps, obstacles and wrong turns. It’s how you handle these opportunities that will shape your life. Let us help.

Emotional Wellness

Anxiety and mood disorders can deeply affect our well-being, work and relationships. Happiness isn’t a life absent of problems but rather our ability to handle life’s inevitable obstacles with resilience and strength.

Life Harmony

Amidst personal relationships and life changes, we often battle exhaustion and self-doubt. Embracing life’s everchanging nature, both positive and negative, can be challenging. Learn how to navigate these transitions with confidence and purpose .

Focused Living

Discover a brighter path to personal growth and well-being as you explore the benefits of our specialized ADHD assessment and therapy services, designed to support your journey towards a more focused and fulfilling life.

Owner | Therapist

Amit Fenton ( she/her ) MS., LPC, NCC is a Pennsylvania state licensed and nationally certified professional counselor with over 15 years of experience working in the mental health field.

Amit has experience working with a wide range of client needs and challenges. These include but are not limited to: mood and anxiety disorders, ADHD, family and personal relationships, trauma and PTSD, grief/loss and life transitions.

Amit prides herself on mutual respect and providing a safe space to work through anything the client may need, without judgement. This builds a long term personal connection and trust between therapist and client. This connection is essential to help individuals fulfill their goals and reach their full potential with confidence.

Speaking with clients from all walks of life, Amit possesses understanding, empathy and care that is respected by her peers and trusted by her clients.

Amit started Find Your Peace Therapy with a belief in a Cognitive Behavioral Therapy approach while being flexible to individual client needs. She feels that individuals can learn to live their best quality of life by learning how to identify obstacles and disruptions, modify unhelpful thoughts and patterns, and incorporate self-compassion.

Amit holds onto a never wavering emphasis on continuing her education and uses the unknown as a learning opportunity. She would be a great resource to have on your therapeutic journey to self-improvement.

• Accepted Insurances: United, Cigna, Highmark, UPMC, Aetna • Self-pay also accepted

Find Your Peace Team

Jenna Szuchy, MS, NCC, LPC, PMH-C ( she/they )

Clinical Supervisor | Therapist

I am a previous human service professional who made the full leap to therapist roughly 7 years ago. I’m currently a Licensed Professional Counselor (LPC). I have experience with adolescents and adults with postpartum depression/anxiety, ADHD, anxiety, trauma, mood disorders, OCD, LGBTQ+ and general stress related to life changes, burnout and struggling with self worth and identity. I have my Master’s degree in Clinical Counseling, my Bachelor’s degree in Sociology, as well as a perinatal mental health certification. Who are you?

You are a person who wants to take the first step to experiencing the rest of your life. You may want a thorough mental health examination to determine if you have ADHD or OCD. You may want to reduce your general symptoms of inattention, nervousness, low mood or hypervigilance. You may want to improve your coping skills, verbally process your emotions, or identify how to improve your thought processes or relationship patterns. You have skills an strengths, but you don’t yet realize how to identify them to improve your life.

What do I offer?

Therapy! A therapist who offers therapy, pretty unique right? I offer individual therapy to adolescent and adults for most mental health concerns. I offer cognitive behavioral therapy, dialectical behavioral therapy, Interpersonal therapy and Somatic therapy. I also offer supportive therapy. I offer sessions both virtually through a HIPAA compliant platform or in person at my Moon Township office. I also offer a clinical evaluation for ADHD, OCD, and Gender affirming surgery. Evaluations include a general mental health evaluation and a lengthy assessment for either ADHD or OCD. Gender affirming surgery includes a mental health examination and a letter of recommendation for the doctor and/or insurance company performing your surgery. Evaluations occur over hours, if not several sessions. Evaluations are typically not covered by your insurance company. Rates and consultation available upon request.

I accept UPMC, Highmark, Aetna, United/Optum, and Cigna insurance. I also offer private pay options.

Lucinda Safran, LPC, MS, K-12 Certified School Counselor

Lucinda is a Pennsylvania state licensed counselor with over 15 years of experience in the mental health field. She has experience working with a wide range of clients including adults, adolescents, children, and families.

Lucinda’s expertise is in treating adolescents and young adults who are experiencing anxiety, depression, OCD and bipolar disorder. Her primary treatment modalities are cognitive behavioral therapy, solution focused therapy, and structural family therapy.

Lucinda has a BA from Westminster College and a MS from Carlow University. She prides herself on ensuring her clients feel comfortable during sessions — believing that building a strong therapeutic rapport is key. When this relationship is strong, clients are able to heal and work towards their goals.

Lucinda is in network with Highmark, United/Optum, Aetna, Cigna and UPMC. She currently offers telehealth services.

Amy Valoski , MSEd, NCC

Pre-licensed Professional Counselor

Amy earned her Master of Education in School Guidance and Counseling from Duquesne University and is a National Certified Counselor through the National Board of Certified Counselors. 

Upon graduation, Amy worked in Northern Virginia as a middle school counselor for 15 years. In June of 2021, she moved back to Pittsburgh to begin working toward becoming a Licensed Professional Counselor in Pennsylvania. She has over two years experience in private practice working with children, teens, and adults with a variety of mental health diagnoses. Amy enjoys working with clients who are dealing with anxiety, depression, OCD, ADHD, life transitions and underlying trauma. Amy has a deep passion for helping individuals overcome their obstacles while providing a safe, warm, and hopeful environment.   

Amy primarily utilizes Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, humanistic therapy, solution focused therapy, and strength-based strategies as well as being trauma informed.

Amy also offers Christian faith-based counseling per client request. She believes everyone could benefit from the support of a non-judgmental and caring counselor and is honored to offer that to clients. She has been privileged to guide and assist her clients in their development of coping skills and healing and encourage them as they succeed in improving their lives.

Amy is available to meet with clients ages 11+ for individual counseling in person and virtually Mondays through Thursdays. She currently accepts Highmark, Cigna, Aetna and self-pay/sliding scale.

Accommodating Your Busy Life

We know that prioritizing your mental health takes time and effort. The anxieties and stressors of living through the day-to-day of our world affects every person differently.

Luckily, with the expansion of telehealth via phone, tablet or computer, many individuals in need of support are now able to speak with someone from the comfort and privacy of their own home.

Or on a long drive. Or walking with their dog. Or during their break at work. Wherever they’d like through our mobile app.

Let’s work together on you.

Contact us today for a better tomorrow.

OFFICE LOCATION 535 Carnot Road, Suite 1 Coraopolis, PA 15108 PHONE (412) 397-8337

(c)2023 Find Your Peace Therapy. Any unauthorized use of the content, media or branding on these pages is strictly prohibited .

Putting Your Mind at Peace, Therapy Sessions

My name is Danielle DOrra Williams. Are you looking for tranquility in a world that is Topsy Turvey, always changing and never-ending chaos, look no further. I am a Licensed Clinical Social Worker with various degrees and licenses in addition to being a Certified Clinical Trauma Professional. I have over 10 years plus of clinical mental health experience. I can help you navigate through the journey of life. I have experience working with various mental health and addiction problems. I have worked in various capacities such as group therapy, medical case management and of course private practice. I enjoy working with individuals to help provide understanding of how this “LIFE” works. 

A little but about myself besides my profession. I am an African American woman from Detroit, MI.  I am a wife and a mother. As a wife and mother, there are many challenges…multitasking, running a home, working, raising a family and many more. I know full well how challenging this can be. All this being said, I understand “Life” quite a bit. Given this opportunity, I can help guide and support you through your challenges to a more fulfilling and peaceful life.

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21 Ways to Finding Peace and Happiness: Your Ultimate Guide

Achieving peace and happiness often feels like a never-ending quest, but it’s one that you can advance through simple yet powerful changes in your daily life.

Table of Contents

• Your  journey toward tranquility and joy is unique, and it demands an approach that is tailored to your personal circumstances and mindset. It starts with recognizing that peace and happiness are not destinations, but experiences woven into the fabric of life, accessible through mindful practices and thoughtful shifts in perspective.
• Within your grasp are 21 ways to guide you toward a more peaceful and happy existence . These methods are not quick fixes but rather strategies to help you engage with the world around you and within you more harmoniously.
• Consider these suggestions as stepping stones, small yet significant moves, that lead to a profound transformation over time. It’s about finding that balance which aligns with your inner self, allowing you to navigate life’s complexities with a calmer, more centered approach.

Embarking on this path, you will discover that peace and happiness are not contingent on external circumstances but rather on how you choose to respond to them. With dedication and openness, you’ll learn how to cultivate a mindset that fosters well-being, making room for peace and happiness to flourish in your everyday life.

The Foundation of Peace

In seeking a life filled with contentment , understanding the foundation of peace is crucial. This foundation is built on clear comprehension, spiritual harmony, and the joy that radiates from within .

Understanding Peace

Peace is not merely the absence of conflict but a profound sense of tranquility and order within your life. To achieve this, you must cultivate wisdom and serenity , reflections of a well-grounded existence. Scriptures across various faiths offer insights into achieving a state of peace, suggesting that lasting peace often begins with inner transformation and a conscious decision to pursue balance in your thoughts and actions.

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Harmony with the Divine

Your relationship with the Divine can greatly influence your sense of peace. Peace with God is described in many spiritual traditions as essential for true contentment. This harmony is cultivated through faith and the practice of spiritual disciplines which align your actions and thoughts with divine intent, as outlined in sacred texts. Embrace the spirituality that resonates with you and allow it to be your guide towards an enduring peace.

Inner Joy as a Source of Peace

Inner joy is a wellspring of lasting peace . It is the steady flame that burns regardless of external circumstances. When you discover joy within yourself , it acts as a buffer against life’s turmoil. Spirituality often plays a role in this discovery, offering paths to connect with an inner joy that’s not reliant on outward situations. Nurturing this joy requires conscious effort and a continual return to the practices and beliefs that reinforce your inner strength and peace.

Cultivating Happiness

Unlocking the keys to your well-being involves understanding how happiness is actively cultivated, not passively experienced. Choice plays a pivotal role , and embracing simplicity can lead to profound joy .

Choice and Happiness

Your everyday choices are fundamental in pursuing and sustaining happiness. Mindful decisions about work, relationships, and personal goals all contribute significantly to your sense of well-being . Identify your life purpose , and make deliberate choices that align with this vision to foster a happier life.

The Paradox of True Happiness

True happiness might seem elusive, but it’s often hidden within the paradox of choice and desire. It requires moving beyond mere personal desires to find a more profound state of well-being. Focus on helping others and living a life filled with meaning to experience true happiness, which often arrives when not actively sought.

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Finding Joy in Simplicity

Embrace joy in the simple aspects of life to foster enduring happiness. A mindful approach to day-to-day living, emphasizing the present moment, can make life’s complications more manageable. The practice of gratitude is a straightforward yet powerful way to see the world through a lens of thankfulness, thereby enhancing your overall happiness.

Overcoming Negative Influences

To enhance your well-being, it’s crucial to tackle the negative influences in your life that obstruct peace and happiness. This means addressing the internal struggles such as anxiety and fear, the sensation of discontentment, and the external behaviors that manifest as bad habits.

Battling Anxiety and Fear

Understand the Triggers: Begin by identifying what sparks your anxiety and fear. This could be specific situations or recurring thoughts that escalate your stress levels. Once you’ve recognized these triggers, you can employ practical strategies to manage your reactions , such as deep breathing exercises or mindfulness meditation.

Seek Professional Guidance: Don’t hesitate to seek help if anxiety and fear interfere with your daily life. Therapists and counselors are skilled in providing techniques and treatment options—like cognitive-behavioral therapy—to break the cycle of anxiety.

Escaping Discontentment

Cultivate Gratitude: Embrace a gratitude practice by noting down three things you’re thankful for each day. This simple act can shift your focus from what you lack to the abundance you already possess, countering feelings of discontentment.

Set Realistic Goals: Align your aspirations with what’s truly important to you, rather than societal standards. By setting achievable and personalized goals , you steer clear of discontent spawned by unreachable or unsuitable expectations.

Breaking Free from Bad Habits

Replace with Positive Routines: Identify your bad habits and understand the needs they fulfill. Once you’ve done this, replace them with positive activities that provide similar rewards. For example, if stress leads you to snack excessively, try substituting this with a short walk or a quick stretching session.

Establish Support Networks: Building a supportive environment can make all the difference. Surround yourself with individuals who encourage your journey towards healthier habits and offer accountability when you’re tempted to fall back into old patterns.

21 Ways to Finding Peace and Happiness

The following are 21 ways that you too can find peace and happiness in your life.  Learn how to cope with anxiety and face your fears.

• Identify Your Stressors: Recognize the sources of your anxiety and stress. This self-awareness can be pivotal in managing your emotions.
• Embrace a Positive Mindset : Daily affirmations and power thoughts can reframe your perspective. Keep optimistic language in your toolkit.
• Establish Healthy Boundaries: Protect your peace by setting clear limits in relationships . Learn to say no when necessary.
• Practice Gratitude : Start or end your day by listing things you’re thankful for. Gratefulness brings contentment.
• Connect with Community: Building supportive relationships can amplify your happiness. Engage with others who uplift you.
• Mindfulness and Meditation: Ground yourself in the present moment. Regular practice can enhance your mental clarity.
• Physical Well-being: Exercise, eat well, and prioritize sleep to maintain physical health, which is closely tied to mental peace.
• Time Management: Organize your day to reduce chaos. Prioritize tasks to avoid feeling overwhelmed.
• Pursue Hobbies: Making time for activities that bring you joy can be a source of relaxation and satisfaction.
• Seek Wisdom: The teachings of practical Bible teachers or other spiritual guides can offer solace and guidance.
• Incorporate Relaxation Techniques: Deep breathing, yoga, or a warm bath can all contribute to reducing stress levels.
• Limit Screen Time: Decrease your digital consumption to avoid information overload.
• Connect with Nature: Spend time outdoors to rejuvenate your mind.
• Volunteer Work: Helping others can provide a sense of purpose and joy.
• Scriptural Meditation: Reflecting on meaningful scriptures can be a source of comfort and peace.
• De-clutter Your Space: A tidy environment reflects a serene mind.
• Financial Planning: Manage your finances to avoid unnecessary stress.
• Emotional Expression: Find healthy outlets for your emotions, such as journaling or art.
• Forgiveness: Let go of past grievances for your personal peace.
• Regular Check-ins : Self-assess your mental health regularly, seeking professional help when needed.
• Embrace Imperfection: Understand that not everything is under your control, and that’s okay.

Journey Towards a Peace-Filled Life

Your pursuit of a peace-filled life is both a valuable and attainable goal. This section will guide you through understanding the essential steps you can take to forge a path to lasting peace, appreciate life’s greatest gifts, and embrace the personal journey that is uniquely yours.

The Path to Lasting Peace

To embark on the path to lasting peace, you must first recognize that peace is a choice. It’s a deliberate decision that influences how you react to life’s challenges . Begin by identifying the sources of your stress and actively seeking solutions to mitigate them. Prioritize activities such as meditation or spending time in nature which are known to foster tranquility.

Embracing the Gifts of Life

Life offers a plethora of gifts, each with the potential to contribute to your peace-filled life. These gifts could be moments of quiet reflection, the joy of relationships, or even the simple pleasure of a leisurely walk. Acknowledge and celebrate these small victories —the experiences that bring you joy and serenity daily. These are life’s subtle reminders to savor the present.

The Significance of Personal Journey

Remember, your journey to finding peace and happiness is deeply personal. It’s a unique blend of experiences, choices, and attitudes that shape your perspective. Treat each step of your journey as a learning experience. Embrace the greatest gifts of personal growth and resilience that come with overcoming life’s hurdles. By doing so, you’ll gradually forge a more peaceful existence, defined by your terms and values.

Building Meaningful Connections

Creating meaningful connections with others is a cornerstone of finding peace and happiness. It’s about nurturing relationships that bring serenity into your life and foster an environment of mutual respect and understanding.

Finding Peace with Others

To cultivate peace with others, start by engaging in active listening. This means fully concentrating on what is being said rather than just passively hearing the message of the speaker. When you listen attentively, you validate the other person’s feelings and thoughts, which can lead to a deeper sense of connection and mutual respect.

It’s also important to engage in empathetic dialogue . Empathy involves putting yourself in someone else’s shoes and demonstrating understanding. This can reduce conflicts and improve the way you relate, which often leads to a more peaceful interaction.

Discovering Serenity in Relationships

For serenity in relationships, it’s vital to appreciate the importance of giving space. Allow yourself and others the freedom to be without the pressure of constant interaction. Remember that healthy boundaries are key to long-term relational serenity.

Additionally, practice gratitude in your interactions. Showing appreciation can solidify bonds and create a harmonious atmosphere. An attitude of gratitude can transform ordinary encounters into a source of joy and serenity.

Remember, building meaningful connections doesn’t happen overnight, but through consistent and mindful actions, you will enrich your relationships and enhance your overall sense of peace.

Frequently Asked Questions

These questions address common concerns and provide clarity on enhancing your well-being.

What are some proven strategies for achieving peace and happiness?

Research and expert advice suggest that maintaining a balanced lifestyle, nurturing social connections, and engaging in regular physical activity are effective strategies for fostering peace and happiness . Additionally, pursuing meaningful activities and setting achievable goals can significantly contribute to your overall sense of fulfillment.

What role does spirituality or religion play in finding inner peace?

Spirituality or religion can provide a sense of purpose and community, which are instrumental in finding inner peace . For many individuals, faith-based practices and beliefs instill hope, provide guidance through life’s challenges, and foster a sense of belonging and inner calm.

Can peace and happiness be sustained, and if so, how?

Sustaining peace and happiness often involves adopting a mindset focused on the present moment and cultivating resilience. It’s about accepting change, learning from experiences, and maintaining peace as an ongoing personal commitment. Creating structure, setting boundaries, and practicing self-care are also pivotal in maintaining lasting contentment .

How does practicing gratitude contribute to peace and happiness?

Practicing gratitude shifts your focus to what is positive in your life, enhancing your overall well-being. It encourages the appreciation of good experiences and fosters an optimistic outlook, which can lead to a more peaceful and happy life .

What is the connection between self-awareness and living a peaceful and happy life?

Self-awareness involves understanding your thoughts, emotions, and behaviors. This recognition helps you navigate life with greater clarity and make decisions that align with your values, ultimately supporting a peaceful and happy existence . Being attuned to your inner state can also help you identify and address sources of discontent, allowing for more harmonious living.

In Conclusion – Final Last Words

Embracing the 21 ways to finding peace and happiness can significantly transform your life. Your journey towards tranquility involves making conscious choices each day. By prioritizing these principles, you set the foundation for a more serene and fulfilled existence.

• Acceptance is a cornerstone of peace.
• A grateful heart fosters happiness.
• Mindfulness keeps you anchored in the present.

Implement strategies that resonate with your lifestyle:

• Allocate time for introspection .
• Engage in activities that promote calm and relaxation .
• Grow by learning from challenges rather than fearing them.

The pursuit of peace and happiness is deeply personal, yet universally applicable. Each step forward is a stride in the right direction. Cultivate peace within and watch as it reflects in your external world.

Adopt these habits gradually; observe how they enhance your well-being. Your commitment to this path is commendable, and the rewards, profound.

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Serenity Psychological Services, LLC

Finding peace, strength and well-being.

Our mission at Serenity Psychological Services, LLC is to provide superior quality care through warm and compassionate experiences. Seeking help can be difficult and overwhelming. Our goal is to help you feel safe and understood while on your journey to finding peace and resolution.

What To Expect

You will feel supported and connected while working with our highly trained and empathetic therapists. The relationship between you and your therapist is unique and essential to experiencing benefit from the treatment process. Working together through a strong alliance allows for greater insight, understanding, and ultimately improved overall well-being.

Why Choose Us

Serenity Psychological Services, LLC is committed to improving your quality of life. We use integrative approaches including evidence-based practices to help treat a variety of conditions. Your treatment is tailored to fit your specific needs and we emphasize how race, culture, gender identity and other elements of human diversity contribute to the therapeutic dynamic between you and your therapist.

Our Services

See Below a featured list of our services with short description,--> Make sure you click “See All” to visit our services page.

Adult Psychotherapy

Adolescent Psychotherapy

Child Psychotherapy

Family Therapy

Parent Coaching

Psychoeducational Workshops

Immigration Psychological Evaluation

Executive Functioning Coaching

Clinical Consultation

10411 Motor City Drive, Suite 301 Bethesda, MD 20817

Phone Numbers

Office: (240) 622-5100 Fax: (240) 622-5155

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Welcome to Journey to Peace Counseling Services

Helping you find your path to a life of peace...

 Making the choice to seek therapy is not an easy decision; it takes courage and trust to allow someone else to help you process and solve the problems you may be experiencing. We provide an environment where you will feel comfortable to share the issues with which you are struggling, as well as encouraging you to take an active role in your progress. We look forward to accompanying you on the journey!

We offer both in-person and virtual sessions

Questions about virtual therapy?  Click below

Click below to connect.

Client Portal

-Check appointment times -Fill out, review, and sign documents sent to you by the practice 

How to Find Inner Peace with a Parent Who Won’t Go to Therapy

T he journey toward inner peace, while navigating the complexities of familial relationships, can be a winding road. Growing up, children seek solace and guidance from their parents. However, it can be frustrating when they happen to be the source of your pain and refuse to seek help.

Having a parent who won’t go to therapy can be challenging. This refusal can leave lasting scars, echoing through adulthood and negatively affecting the ability to forge healthy connections and find solace internally. Licensed psychotherapist Shani Philip helps people navigate through that journey of healing and self-discovery. She offers insights to her clients on how to find inner peace, in the midst of emotional turmoil from a parent who won’t go to therapy or take accountability for their actions.

Acknowledgment and Acceptance

There is profound impact on the wounds left by your parents.

“Let’s just start by acknowledging that it can be extremely painful and traumatic to be hurt by the same person who created you and was designed to guide and protect you physically and emotionally,” she told 21Ninety. “Acknowledgment and acceptance [is] the first steps.”

However, acknowledgment is only the beginning. Philip emphasizes the importance of recognizing your limitations when changing someone else’s narrative. “You can’t change someone who is committed to being stuck in their own narrative,” she said.

She advises people to focus on self-care, journaling and therapy to process emotions. Resources, like Alma , are great ways to “focus on yourself and let them work on them, while you work on you.”

Moving Onward

Setting boundaries becomes very important in maintaining a relationship while protecting one’s emotional well-being. Philip suggests transparent communication with parents, expressing needs explicitly and outlining consequences for boundary violations. Forgiveness also emerges as a central theme in the journey toward inner peace. Philip emphasizes viewing parents as flawed individuals with their own struggles and traumas.

“When you learn to view your parents as just human beings who are flawed …, you learn grace,” she reflects. “In the process of finding inner peace, it is important to prioritize yourself while also fostering compassion for your parents.”

However, Philip underscores that forgiveness does not necessitate reconciliation. She says the act is “more about lightening your burden” and “unloading some of the negative emotions caused by past trauma.” Her main goal is to help people move forward with their life through forgiveness.

During this journey toward inner peace, people may face guilt and conflict. Philip reassures everyone that prioritizing their own well-being is both acceptable and imperative.

“Taking care of yourself and putting yourself first is okay,” she affirms. “You are your greatest asset.”

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‘There is someone in your life right now that is a survivor of sexual abuse’: Experts say awareness is a key to support

Everyone knows someone who has been impacted by sexual violence, local experts say.

Raising awareness is one of the goals of Sexual Assault Awareness Month, which is in its 23rd year this April. Knowing how common sexual assault is can be an important first step to supporting victims, said Roshelle Cleland, director of the victim advocacy and education program at Lutheran Community Services Northwest.

“ Just that in itself is going to make a world of a difference, because there is someone in your life right now that is a survivor of sexual abuse, whether it’s ongoing or it happened one time. Statistically, that is just true,” said Cleland, whose

organization, which is not religiously affiliated, is licensed to help sexual assault survivors with counseling, victim advocacy and support through the court system. It also has a confidential 24/7 support line.

Nationwide, someone is sexually assaulted every 68 seconds, according to RAINN , the Rape, Abuse & Incest National Network. One out of every six American women has been the victim of rape of attempted rape in her lifetime. For men, it is 1 in 33.

Safe Passage, a nonprofit that supports survivors of sexual abuse in North Idaho, sees about 150 adult cases per year, with an additional 250 to 300 children through their Children’s Advocacy Center, said Amanda Krier, executive director.

Safe Passage also operates a 24/7 hotline, responds to Kootenai Health for any sexual assaults, does outreach and education and operates an emergency shelter where people can stay for up to 30 days.

In Spokane, the YWCA operates a shelter for victims of domestic violence.

One of the most important moments for survivors during their recovery is when they share their story of abuse with someone for the first time.

“That moment of disclosure is just so important,” Cleland said. “When a survivor isn’t believed in that moment, they’re questioned. They’re interrogated. They’re belittled.

“That impacts a healing journey so much in a really, really negative way, or may make it where they never disclose again and seek help, because they don’t think they’re going to be believed.”

Cleland encourages people to be patient, avoid “why” questions and to focus on listening to the survivor.

“Most importantly, understanding that you’re not going to fix it in that moment, but you can make it worse,” Cleland said.

After an initial disclosure, survivors have to decide what they want to do next. A survivor often will blame themselves, Cleland said. They are scared they won’t be believed, she added.

“They’re going to blame themselves first before anybody else has any thought about it,” Krier said. “ ‘I should have done this.’ ‘It was my fault.’ ‘I did that.’ And so I think that feels very lonely.”

If a survivor wants to report the assault to law enforcement, the responsibility often falls to the victim to advocate for themselves and to find the strength to repeat their story, Cleland and Krier said.

“The criminal justice system is not set up to support victims,” Cleland said. “It puts a lot on the victim of having to tell their story again and again.”

In Idaho, there is not a protection order for sexual assault alone; instead, those orders are tied to either domestic violence or a charged crime, Krier added.

In Washington, where more types of protection orders are available, it falls on the victim to ask a judge for the order and prove it’s needed, Cleland noted.

It’s often hard to prosecute these types of crimes, and the process is long, both said.

“I think sexual assault in general is hard, because the crime scene is someone’s body,” Krier said.

Most assailants are known to their victims, creating additional social and power dynamics for survivors to navigate, Cleland said.

Spokane police Sgt. Mike Russo said the length and complexity of the criminal justice process is a huge part of why advocates and other resources are so important to help survivors.

“Survivors need support,” Russo said. “We don’t want survivors to get lost.”

Russo, who works in the Special Victims Unit, said they have to be collaborative with Lutheran Community Services and with Partners with Families and Children, which provides additional services to victims. All Spokane police officers are trained in trauma-informed victim interviewing, which is research-based and seeks to not retraumatize people as they share their experiences.

Both forensic- and technology-related data can take a long time to process , Russo noted. The unit is understaffed, he added, with eight detectives working between 10 and 16 cases at a time.

“The volume is sort of quite impressive and concerning,” he said.

The unit has to triage cases based on a variety of factors, he said. Russo still encourages victims to come forward, even if they don’t end up pressing charges or taking the case all the way through the criminal justice system.

“We need to hear your story and try to get you in touch with resources that might help,” he said.

Washington has taken steps in recent years to make the criminal justice system more supportive of victims, like increasing the statute of limitations for many sex crimes in 2019 or ending the backlog of untested rape kits, which resulted in seven cases being solved in Spokane County.

Advocates agree there is a long way to go.

Both Safe Passage and Lutheran Community Services offer largely free services and supports to victims, but additional funding is always needed, both organizations say.

The first step for the community, Krier said, is just knowing how prevalent sexual assault is.

“I feel like acknowledging the fact that it exists, and it’s not OK in our community,” Krier said, is the right place to start.

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