planet fitness tour guide

Planet Fitness Tours

Don’t skip leg day, or your gym virtual tour.

By all accounts, Planet Fitness tours were going to feel the pandemic. National chain, public spaces, personal juices. Gyms were among the first places to get shut down , and stayed down the longest. Sitting in an industry that was already worth a whopping $37 Billion dollars and growing certainly didn’t hurt. A quick peek on Planet Fitness stock ( PLNT ) shows healthy growth even before the pandemic- even rebounding in full and as of this writing hovering near pre-pandemic highs. So why did it win the pandemic? Gym owners- take note.

In all, why have about 17% of all gyms in the U.S. closed permanently in 2020, and one in four gyms facing closure? Why did so many gyms fall off in what was an otherwise robust and expanding market? In an industry that is ballooning in value, how could this be possible?

The State of the Market, While Marketing Gyms.

Several explanations are at hand. From January through November of 2020, approximately 2.5 billion health and fitness apps were downloaded worldwide, according to data from Sensor Tower — a 47 percent jump from the same period in 2019. This could largely be attributed to peoples increasing trend of looking online first when shopping online- which is perhaps seeping into customers shopping habits when looking for new gym options and places to self care. Awareness of the necessity for self care has risen dramatically, and consumers are aware now more than ever that they have options when it comes to their health and wellness. Planet Fitness, on the other hand, is working tirelessly in the opposite direction.

Opening 100 locations and having spent a stunning $61.3 Million on national advertising during the 2020, Planet Fitness was not going to be one of the “one in five” that closed or the “one in four” that was on the rocks. The Planet Fitness phone app had several updates successfully rolled out. When gyms were open locally, they were ruthlessly advertised with their ironclad sanitization routines front and center. They even sponsored the New Years Eve ball drop in Times Square.

One thing was clear- Planet Fitness understood clearly that it needed to fight in every unique and traditional way it could think of. From apps to PPC ads, Planet Fitness understood what it needed to do in order to be on the right side of post pandemic growth in the Gym, Health, and Wellness industries. Absolutely inhale attention. And the reason they pulled that off successfully is because they put their efforts in the right place- online.

Doubling Down on Online, on Gym PPC, and Gym SEO.

We know that consumers are interacting with brands in ways they never have before. Consumers largely expect the ability to visit a brand’s space online in order to collect and or submit any information needed to at the very least consider onboarding. Gyms without eight figure marketing budgets need to make a significantly bolder lasting impression with the very limited amount of attention that is afforded to them by the browsing potential client. And, because we’re operating in the online space- that means utilizing a trifecta of assets in conjunction with each other that are a proven method of success for gyms in the US. We used to be able to get by with robust social media accounts, and sustained positive word of mouth. As people shut themselves in, this becomes less and less of a possibility.

Local SEO and gyms, why do gyms need SEO?

Simply put, to supplement word of mouth. But first, a well built website. This may seem obvious, but there is a lot of psychology and engineering that goes into building websites. Not just to build them, but to make them appealing and easy to navigate by potential customers, and by the automated search engine curating algorithms that make the website visible on sites like Google and Yahoo . This is where local SEO comes into play, and it is far and away the best chance any small business has at standing out locally; online. SEO is a powerful tool when used by professionals with a proven background, and will scale any business that employs it. Over 98% of online search engine searches start on Google, so it is important to cater to the realities of the market. A gym, health and fitness marketing professional will optimize your core online presence, your website, to gradually lift your listings locally, giving you a native, organic build in growth online.

SEO, or Search Engine Optimization, is a strategy used to tailor the information about a company online, in such a way that it makes it easy to digest by the multitude of search engines. Search engines, like Google, love consistency- and they love a lot of it. Much like a successful workout routine, consistency over time is the one true ticket to success. A good example of this would be a company’s NAP, or “Name, Address, and Phone Number”. If your NAP appears different, on different locations online, you’ll be considered less legitimate by Google and other search engines compared to other companies in your area that exhibit consistency. An example? On your facebook, the address is listed as 123 Main Street , but on Yelp it’s 123 Main St. To the consumer, this can be an absolutely minor, negligible difference. In the world of SEO, however, it is truly massive. Little details like this and more are why it’s important to hire an expert- they know what they’re doing, and they certainly won’t accidentally make it worse.

Second move to make is gym virtual tours.

Secondly, engaging content. In the health and wellness industry, marking smart online means gym virtual tours. Simply put, the more time people interact with and on your well built website, the more likely they are to trigger a form submission, enroll, and complete next steps to sign up and get moving. Virtual tours are stunning and engaging ways to show off your space so people are truly getting as much of an impression as possible in the time they spend browsing your brand. When shopping for new places to exercise and self care, transplanting people into your space in a fully immersive and engaging way is going to sell them on all the features and amenities that make your institution the best in town- and keep you standing out from the crowd.

Gym virtual tours are oddly under utilized. Gym tours are relatively new to the industry, and owners typically assume someone needs to be in the gym so they can “lock them in”. This ignores the reality of the shopping and buying habits of people. Today, customers are selling themselves on products. In an era where every 6th post you scroll past on social media is an ad, a billboard every tenth of a mile, and commercials every 15 minutes on TV- people are really good at blocking out bad advertising. Especially if it has no relevance to them. 2021 gym virtual tours allow people to have their own experience exploring your space. With the ability to embed videos, pictures, and descriptions- not only is the tour an immensely powerful marketing asset, but it can be your flagship online presence. By providing your best foot forward during the shoot and the 24/7 open house nature of virtual tours, with unlimited viewing, make them unbeatable candidates as marketing assets for gyms.

Gyms can be intimidating places. Planet Fitness bills itself as the “judgement free zone”. We all know what it’s like walking into “your gym”, it can feel like a home away from home. People get comfortable, they know where their favorite weights and machines are, when and where their classes are, who teaches them and likely who they can expect to see. Considering that the gym can be a familiar place to those who frequent them- we feel equally apprehensive about walking into new gyms- someone else’s gym. A funny trick that is applied to real estate that is absent (by nature of the industry) to gyms- is that when you are showing off a house, any agent will tell you that the owner needs to leave. People feel insanely awkward about commenting on and touring a house with the owner standing there. These same emotions can easily be applied to the gym. So it’s quite easy for us to draw the conclusion between having a virtual tour, a remote and comprehensive way to show off one’s space- and the increased likelihood that someone will spend serious, meaningful time exploring your facility at their own speed, at their own level of comfort.

Making the marketing hat trick with gym PPC campaigns.

Third, to tie everything up, a well targeted and well funded PPC campaign can make all the difference in the world. The reality is, local SEO must not only be maintained but it’s effects build over time; PPC campaigns will transplant the brand exactly where it needs to be. This can be a crucial element. Running paid ads should be left to professionals, just like training a body, training an ad the right way takes skill and knowledge. Like knowing the difference between intent vs research. And with hard money on the line, every click counts. With that being said, a well funded PPC campaign to backup virtual gym tours on an expertly constructed website can make all the difference in the world.

Gym Digital Marketing Conclusion.

In conclusion, the combination of the well built website, the virtual tour, local SEO and the PPC campaign will have your rosters full, and the gym packed. You don’t need to be Planet Fitness and sponsor the next Super Bowl to be out and in front of a crowd. Utilizing this smart packet of marketing assets, executed by tried and true professionals , any business can expect growth.

Blindly throwing money into a Google and Facebook Ads fire pit is an easy thing to do for someone who is not well vested in the minute details and reflexes that can make or break a campaign. Taking any pictures with a cell phone (yes, even the mighty cell phone camera), can be a major marketing mistake. Taking the time to express your company’s wants and needs will help ensure that the right outcome is obtained for your business, while also meeting an appropriate budget.

Just like a good exercise routine, or getting a gym virtual tour, consulting with a professional will only ensure you are putting your time and energy in the right direction, developing good form, and building habits that will set your business up for a long and healthy life.

We post our blogs every week, so feel free to subscribe and make sure you are up to date on the latest trends in the industry. If you have any questions or concerns, leave them in the comments below! From everyone at Momentum 360 , thanks for the love, stay healthy, and until next time, build Momentum!

About The Author: Sean Boyle

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A Beginner’s Guide to Working Out at Planet Fitness

Exercise & Fitness
/ By Michael W

Welcome to the world of fitness where every journey starts with a single step, and what better place to take that step than at Planet Fitness? Renowned for its welcoming, inclusive environment and affordable memberships, Planet Fitness stands out as a haven for fitness enthusiasts of all levels, especially beginners. In this guide, we’ll navigate through the essentials of starting your fitness journey at Planet Fitness.

From understanding the unique culture of the gym to utilizing its diverse range of facilities and equipment, we’re here to ensure your introduction to fitness is as smooth and enjoyable as possible.

Whether you’re looking to improve your health, gain strength, or find a supportive fitness community, Planet Fitness offers an approachable and encouraging space to achieve your goals.

Understanding Planet Fitness Culture

Planet Fitness prides itself on being a “Judgement Free Zone,” a philosophy that creates an environment where everyone feels comfortable, regardless of their fitness level. This approach is pivotal in making Planet Fitness stand out from other gym chains. It’s a place where gym intimidation, often referred to as “gymtimidation,” is actively discouraged.

One unique and notable feature of Planet Fitness is the “Lunk Alarm.” This is an audible siren that’s meant to deter behaviors like grunting, dropping weights loudly, and other actions that could potentially make other members feel uncomfortable. The idea is not to embarrass anyone, but to maintain a friendly and non-intimidating atmosphere for all gym-goers.

At Planet Fitness, the focus is on creating a supportive, inclusive environment where everyone can work towards their fitness goals without fear of judgment. This culture appeals especially to fitness beginners or those who have felt out of place in traditional gym settings.

Getting Started at a Planet Fitness Location Near You

Choosing the right Planet Fitness membership plan that suits your needs and lifestyle. The gym offers a range of affordable options, including their classic membership for basic gym access and the Black Card membership, which includes additional perks like access to any Planet Fitness location, guest privileges, and amenities like massage chairs and tanning services.

Your first visit to Planet Fitness is an opportunity to familiarize yourself with the gym’s layout and offerings. Most locations offer a free orientation session, where a staff member will guide you through the facility, explain how to use the equipment safely, and answer any questions you may have. Taking advantage of this orientation can help you feel more confident and comfortable in your new gym environment.

Signing up is straightforward and can often be done online or in-person at the gym. Once you’re a member , you can start exploring the wide range of equipment and facilities available, from cardio machines and strength training equipment to stretching areas and sometimes even relaxation zones. You can search for a Planet Fitness location near you here.

Facilities and Equipment at Planet Fitness

Planet Fitness is equipped with a wide array of equipment and facilities designed to cater to a variety of fitness needs. Here’s what you can typically expect:

Cardio Machines : A large section of the gym is dedicated to cardio equipment, including treadmills, elliptical machines, stationary bikes, and stair climbers. These machines are user-friendly and suitable for all fitness levels, making them ideal for beginners.
Strength Training Equipment : For those looking to build strength, there is an ample selection of resistance machines and free weights. The resistance machines are particularly beginner-friendly, with diagrams and instructions to guide you.
30-Minute Express Circuit : This is a quick, guided routine for a full-body workout. It combines 10 strength machines and 10 cardio-step stations, indicating when to start and stop. It’s perfect for those short on time or new to working out.
Stretching and Abs Workout Area : This area is equipped with mats, medicine balls, and stretching machines to help improve flexibility and core strength.
Black Card Spa Area : Exclusive to Black Card members, this area may include amenities like massage chairs, tanning beds, and hydro-massage beds, depending on the location.

Remember, the equipment and facilities may vary slightly depending on the specific Planet Fitness location. Overall, the gym offers a comprehensive range of equipment catering to both cardio and strength training, ensuring a well-rounded fitness experience.

Group Fitness Classes and Personal Training at Planet Fitness

One of the unique offerings of Planet Fitness is its group fitness classes and personal training sessions, which are typically included in the membership at no extra cost.

PE@PF: Planet Fitness offers a variety of free fitness training sessions under the PE@PF program. These sessions are led by certified fitness trainers and cover various aspects of fitness, from introductory sessions to more focused classes on strength, endurance, and flexibility. Whether you’re just starting out or looking to enhance your workout, these classes can provide valuable guidance and structure.
Small Group Training: Alongside individual sessions, Planet Fitness often offers small group training. These sessions allow members to experience a more personalized training environment while still enjoying the community aspect of a group class.
Orientation Sessions: For new members, orientation sessions are particularly beneficial. These sessions help you get acquainted with the gym’s equipment and facilities, ensuring you know how to use everything safely and effectively.

These classes and training sessions not only add variety to your workout routine but also provide an opportunity to learn proper techniques, reducing the risk of injury and improving your overall fitness experience.

Using the Planet Fitness App

The Planet Fitness App is a valuable tool for members, enhancing the gym experience with a variety of features. Here’s how you can make the most of it:

Workout Tracking : The app allows you to track and record your workouts, which is essential for monitoring progress and setting fitness goals.
Class Schedules and Bookings : Easily view the schedule of group fitness classes available at your local Planet Fitness and book sessions right from your phone.
Exercise Tutorials : For beginners, the app provides a wealth of instructional videos and tutorials on how to perform exercises correctly, ensuring both safety and effectiveness.
Digital Key Tag : Instead of carrying a physical membership card, the app includes a digital key tag for easy check-in at the gym.
Workout Challenges : Participate in app-exclusive workout challenges that can help keep you motivated and engaged with your fitness routine.

The Planet Fitness App is designed to be a comprehensive fitness companion, providing the resources and tools needed for a successful fitness journey, all in the palm of your hand.

Making the Most of Your Workout at Planet Fitness

To maximize the benefits of your workouts at Planet Fitness, it’s important to have a plan and understand some key fitness principles. Here are some tips to help you make the most of your gym time:

Start with a Plan : Have a clear idea of what you want to achieve in each session, whether it’s cardio, strength training, or a mix of both. Utilize the PE@PF program or the Planet Fitness App to help structure your workouts.
Gradual Progression : Especially for beginners, it’s important to start slow and gradually increase the intensity and duration of your workouts. This approach helps prevent injury and ensures steady progress.
Mix It Up : To avoid hitting a plateau, vary your workouts. Alternate between different types of exercises and machines. This not only helps in overall fitness but also keeps your gym sessions interesting.
Consistency is Key : Regular exercise is crucial for achieving fitness goals. Aim to establish a routine that fits well with your schedule and stick to it.
Listen to Your Body : Pay attention to how your body feels during and after workouts. Rest and recovery are just as important as the exercise itself.
Seek Assistance When Needed : Don’t hesitate to ask the gym staff or trainers for help, whether it’s about using equipment correctly or getting advice on your workout plan.

By following these guidelines, you can ensure that your time at Planet Fitness is well-spent, leading you toward your fitness goals efficiently and safely.

Gym Etiquette at Planet Fitness

Adhering to gym etiquette not only ensures a pleasant experience for you but also for others around you. Here are some key etiquette tips to keep in mind at Planet Fitness:

Respect the Equipment : Wipe down machines and equipment after use. Avoid dropping weights loudly or unnecessarily hogging machines, especially during peak hours.
Mind the Lunk Alarm : Remember, behaviors like grunting loudly or dropping weights can trigger the Lunk Alarm, as Planet Fitness promotes a non-intimidating environment.
Be Considerate of Others : Share equipment and space courteously. If you see someone waiting, offer to let them work in with you.
Dress Appropriately : Follow the gym’s dress code, which typically includes wearing proper gym attire and closed-toe shoes for safety and hygiene reasons.
Use Headphones : If you enjoy listening to music, use headphones and keep the volume at a level that won’t disturb others.
Keep Your Area Tidy : Return weights and other equipment to their designated places after use. Keeping the gym organized helps everyone have a better workout experience.

Following these simple but important etiquette rules helps maintain a positive and respectful atmosphere at Planet Fitness, ensuring that all members can enjoy their workout in a comfortable and welcoming environment.

Embracing Your Fitness Journey at Planet Fitness

As you embark on your fitness journey at Planet Fitness, remember that every journey is unique, and progress takes time. Planet Fitness offers a supportive, non-judgmental environment that makes it an ideal starting point for beginners and a comfortable space for all fitness enthusiasts. With a range of equipment, free fitness training, and the convenience of the Planet Fitness App, you have all the tools you need to succeed.

Whether your goal is to lose weight, build strength, or simply improve your overall health, the key is consistency and a positive attitude. Don’t be afraid to ask for help, try new exercises, and most importantly, enjoy the process. Fitness is not just about the physical changes—it’s about building confidence, resilience, and a sense of community.

Welcome to Planet Fitness , where your fitness journey is about to take an exciting turn. Here’s to achieving your goals and enjoying every step along the way!

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A Beginner’s Guide to Planet Fitness: Starting Your Fitness Journey

Starting your fitness journey as a Planet Fitness beginner can be exciting and intimidating. Sometimes, a helping hand from someone more experienced is a big help. From beginner gym workouts and exercise routines to tips for setting fitness goals and selecting the right gym equipment, this guide will help you navigate the world of Planet Fitness as a beginner.

Planet Fitness Newbie FAQ

The Lunk Alarm is a unique feature at Planet Fitness that is triggered when someone grunts, drops weights, or shows off – behaviors that can be intimidating or disruptive to the welcoming, judgment-free atmosphere. It’s part of the gym’s commitment to maintaining a comfortable environment for all members.

Yes, Planet Fitness has a dress code to promote a safe and welcoming environment for all gym-goers. The dress code prohibits clothing that may be perceived as intimidating or offensive, including clothing with explicit language or designs. It also requires appropriate footwear to be worn at all times for safety.

The Planet Fitness Black Card membership provides access to exclusive benefits like visiting any Planet Fitness location worldwide, bringing a guest for free, using tanning and massage chairs, and additional amenities such as using HydroMassage beds and discounts on select beverages.

Beginners are encouraged to start with a gym orientation session where they can learn about all the equipment and facilities available to them. Planet Fitness also offers a variety of beginner-friendly classes and a plethora of online resources to help create a personalized workout plan.

Yes, personal trainers are available at Planet Fitness to assist you. They can help create a workout plan tailored to your goals, teach you how to use the equipment, and provide guidance on proper exercise form to ensure safety and effectiveness.

Planet Fitness offers a range of classes, including beginner-friendly options like ‘PE@PF’, which provides a welcoming environment for those starting their fitness journey. Classes focus on various workouts and are led by certified fitness trainers to ensure you learn proper form and technique and vary by location.

How to Overcome Gym Anxiety and Feel Confident

Gym anxiety (also called gymtimidation ) is a common feeling for beginners when they first step foot in a gym. But fear not! With simple tips, you can overcome your gym anxiety and start feeling confident at Planet Fitness.

First and foremost, it’s important to adopt a positive fitness mindset . Remember that everyone starts somewhere; the gym is a place for personal growth and improvement. Focus on your own journey and celebrate your progress, no matter how small. This shift in mindset will help alleviate any anxieties you may have.

Another tip is to wear comfortable clothes that make you feel good. You’ll feel more confident and ready to tackle your workout when you feel comfortable in what you’re wearing. Don’t be afraid to express your style, and choose workout clothes that empower you.

Understanding gym etiquette is also crucial in building gym confidence. Remember that most people at the gym focus on their workouts and are not judging you. Be respectful of others by wiping down equipment after use, re-racking weights, and not hogging equipment for extended periods of time. By following these unwritten rules, you’ll fit right into the gym community and feel more at ease.

Additionally, using headphones can be a great way to zone out distractions and focus on your own workout. Listening to your favorite music or podcast can boost your motivation and create a sense of privacy in a busy gym space.

With these tips, you can conquer your gym anxiety and feel confident at Planet Fitness. Remember, you’re just starting your fitness journey, and every step you take is a step towards a healthier, stronger you. So take a deep breath, confidently step into the gym, and embrace the incredible changes that await you.

How Often Should You Go to the Gym?

When creating a fitness routine, one of the most common questions beginners have is how often they should go to the gym. The frequency of your gym visits will depend on your schedule and fitness goals. As a beginner, it’s important to start with a realistic and sustainable workout schedule that allows your body to adjust to the physical demands of exercise.

It is generally recommended for beginners to aim for 2-3 gym sessions per week. This frequency allows enough time to rest and recover between workouts, especially if you’re new to regular exercise. Giving yourself at least a day of rest between workouts can help prevent injury and ensure you can perform at your best during each session. However, it’s important to note that individual preferences and availability vary, so find a workout routine that works best for you.

Consistency is key when it comes to fitness. It’s better to have a regular exercise routine in the long run rather than overdoing it and burning out. By finding a workout schedule that fits your lifestyle and committing to it, you’ll be able to achieve better results and maintain your progress over time. Remember, it’s not just about how often you go to the gym but also about the quality of your workouts and the effort you put into them.

Leveling Up: Beginner Workouts at Planet Fitness

Kicking off your fitness journey at Planet Fitness is an exciting step towards your health goals. With various beginner-friendly options, you can choose the path best suits your comfort level.

For those who prefer to workout at their own pace, the Level 1 Gym Workout is an excellent choice. It introduces you to the basics, allowing you to get acquainted with the gym equipment in a structured way. On the other hand, if you thrive in a group setting and seek guidance, beginner gym classes led by qualified trainers can offer the support and instruction necessary for mastering proper form and learning new exercises.

Crafting a workout plan is a vital component of your fitness journey. Planet Fitness provides accessible resources and sample workout plans that cater to new members. These plans are designed to ease you into the fitness world with a balanced mix of cardio and strength training, ensuring you build your routine on a solid foundation.

Starting with two to three gym sessions per week is a sensible approach, allowing your body to adapt to the new challenges. As you gain confidence and strength, you can then incrementally increase both the frequency and intensity of your workouts. Always remember to listen to your body’s signals and rest when necessary.

Best Machines and Weights for Beginners

As a newcomer to the gym, deciding which machines to use can be overwhelming. At Planet Fitness, beginners have many options that can safely introduce them to fitness routines.

Ideal Machines for Beginners

Treadmills : Start with a moderate walking pace to warm up your body. Treadmills are intuitive and allow you to control the speed and incline, making them perfect for easing into cardio workouts .
Elliptical Machines : These are excellent for low-impact cardio that minimizes joint strain while still offering a full-body workout.
Leg Press Machine : With controlled movement and adjustable weights, the leg press is a safe way to build leg strength and confidence on resistance machines.
Chest Press Machine : This machine guides your movement and helps you learn the correct form for chest exercises without the need for balancing weights, which is ideal for beginners.

Starting Weights for Beginners

Begin with light weights to focus on your form and prevent injury. Dumbbells ranging from 5 to 10 pounds can be a good starting point for most beginners. The key is to choose weights that allow you to perform exercises with proper form and complete sets without excessive fatigue.

Machines and Weights to Approach with Caution

Free Weight Squat Racks and Bench Press : Until you’ve developed proper form and technique under guidance, it may be wise to avoid these racks. They require balance and precision that come with experience.
Heavy Dumbbells and Barbells : Lifting heavy without proper form can lead to injury. It’s best to build up to these gradually as your strength and confidence improve.
Cable Machines : While versatile, cable machines require a bit more knowledge about setup and use. Beginners should use them with the assistance of a trainer to ensure safety.

General Advice:

It’s always recommended to start with a machine orientation or a personal training session to familiarize yourself with the equipment and proper techniques. Most importantly, don’t hesitate to ask for help from gym staff—they’re there to ensure your safety and success.

Final Thoughts

I have provided you with all the essential information you need to start your fitness journey at Planet Fitness. From beginner gym workouts and exercise routines to tips for setting fitness goals and selecting the right gym equipment, this guide has equipped you with the necessary knowledge and tips to make the most of your experience at Planet Fitness.

Remember, everyone starts somewhere, and with dedication, consistency, and a positive mindset, you can achieve your fitness goals at Planet Fitness. Follow a workout routine that suits your schedule and goals, utilizing the variety of workout options that Planet Fitness offers. Whether you prefer their Level 1 Gym Workout or want to challenge yourself with the Level 6 Gym Workout, a plan is suitable for every fitness level.

Don’t forget to take advantage of the gym classes for beginners. These classes provide a guided and structured workout experience, helping you build confidence and learn proper form. By adopting a positive fitness mindset, wearing comfortable clothes, and understanding gym etiquette, you can overcome any gym anxiety and feel confident during your workouts.

So, lace up your sneakers, grab your water bottle, and embrace this transformative fitness journey at Planet Fitness. Let the Beginner’s Guide be your companion as you navigate the world of Planet Fitness and work towards achieving your fitness goals. Start today and enjoy the countless benefits of a healthier, happier you!

Rob is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.

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The Ultimate Guide to Planet Fitness Machines

Written by Andrew Lenau | ISSA CPT & Sports Nutritionist

Fact checked by Tyler DiGiovanni, BSBM

Published On: April 22, 2024

So you've found yourself at Planet Fitness, ready to kickstart your fitness journey. At $10 a month, it's incredibly affordable, but while it may offer a budget-friendly membership, you might wonder how to make the most of the gym's equipment to get healthier and build a well-rounded physique.

Instead of aimlessly walking around and trying out machines, let me give you an in-depth guide to the best Planet Fitness machines for every muscle group to help you get started.

Table of Contents

Planet Fitness Cardio Machines

Planet fitness arm, shoulder, back, & chest machines, planet fitness hip, glute, ab, & leg machines.

(All image credit to original owners)

Cardiovascular exercise is crucial for boosting heart health and stamina and torching those extra calories! At Planet Fitness, you'll find a range of cardio machines that cater to all tastes and fitness levels.

Whether you're a speed demon on the treadmill, a stair-climbing champion, or prefer the smooth glide of an elliptical, there's something here to make your heart race (in a good way!)

Stairclimbers

Want to climb Mount Everest without having to deal with the cold? Stairclimbers are a great alternative because they can simulate the feeling of climbing stairs while also making them incredible for targeting your lower body muscles—quads, hamstrings, calves, and glutes will thank you later!

One of the best tips I can give you for using the stair climber is that the number of steps you take at a time will affect which muscles are engaged more. Climbing one step at a time will work more on the front of the legs, whereas climbing two steps at a time hits the back of the legs.

Next time you use a stairclimber, try alternating between one and two steps while increasing the speed to challenge your lower body and increase your heart rate.

A main staple of any gym's cardio section, treadmills allow you to hit the ground running (literally!) with Planet Fitness's lineup of machines. These machines offer a cardio session like any other treadmill, allowing you to control your speed, incline, and workout duration.

So, whether you like walking, running, or spicing things up with interval training, you can use them year-round without inclement weather and traffic risks. To get the most out of treadmills for your cardio, I recommend doing interval training, where you switch between walking, jogging, and sprinting to keep your body guessing and maximize your calories burned!

Stationary and Recumbent Bikes

Need something low-impact and improves heart health? Then pedal your way over to the stationary and recumbent bikes. A stationary bike is like the treadmill because you don't have to worry about outside issues like weather and traffic.

Besides its heart-health benefits, it is also great for slimming down the physique and blowing some steam off after a rough day at work. Adjust the resistance to dial the intensity and focus on those leg muscles with smooth, consistent pedaling.

Ellipticals

Why choose between running, cycling, or stair-stepping when you can kind of have it all with ellipticals? These are some of my favorite machines because they blend different movements seamlessly, giving you a full-body workout without additional joint strain.

Ellipticals offer many advantages. They provide a comprehensive full-body workout that simultaneously engages the upper and lower body. An elliptical can enhance balance and mobility, making it an excellent option for anyone recovering from specific injuries.

Don't be one of those people who hop on and do nothing with their arms; grab the handles to engage your upper body. I would also recommend switching things up with the pedal direction to target other muscle groups.

You don't have to go down to the local river with a rowboat to get the benefits of rowing. You can use it in multiple ways, the best being as part of your warm-up since it helps to loosen up the majority of your body and gets the blood moving.

Another way you can use it is as a cool-down or finishing exercise for your workout. Rowing is an excellent option for cardio lovers who want something other than the normal options, like the treadmill or elliptical.

Even sprinters can benefit from mixing rowing into their workouts. Rowing can make them more explosive without putting the same stress on their joints.

ARC Trainers

Not all Planet Fitnesses have these unique machines anymore, which is unfortunate because they are incredible for engaging your glutes, quads, hamstrings, and calves with every stride. So if your Planet Fitness still has them, then you're lucky!

The patented arc pattern creates less stress on the knee joint, allowing a higher muscle training effect with less work. Experiment with different resistance levels, inclines, and stride lengths to challenge yourself.

When using any of these cardio machines, especially if you're just starting to go to the gym, aim for at least 150 minutes of moderate-intensity cardio per week to maximize cardiovascular benefits. To avoid getting bored and falling off your health journey, switch it up occasionally and use different machines to avoid adaptation and plateauing.

Planet Fitness offers an impressive lineup of machines for isolating and strengthening muscle groups. So, who needs a ton of free weights when you have the variety of machines that Planet Fitness offers?

Whether you're targeting your arms, shoulders, back, or chest, these machines, when used correctly, can help you achieve some incredible results and build a stronger, more defined upper body. So, let's explore some of the most common upper body machines that you'll see in your local Planet Fitness.

Bicep Curl Station

When not using free weights, the bicep curl station isolates and strengthens the upper arm (biceps). It is also one of the only machines that moves the upper arm away from the torso without adding additional strain on the shoulders.

To get the most out of this machine, focus on controlled movements without any wild swinging, and don't ego lift by using too much weight. Focus on getting a good squeeze through the muscle and training lighter to watch your biceps grow.

Chest Press

The machine chest press is probably one of this list's most popular and easy-to-learn machines. It allows you to work on developing your chest, triceps, shoulders, and lats with heavier weights without the added risks of injury.

Adjust the seat and grip positions to hit different parts of the chest, and avoid bringing your elbows too far back, which can put too much pressure on your shoulders.

Low Row Machine

Like the rowing machine you would use for cardio, you engage your back and biceps by pulling weights toward you in a similar motion. The biggest difference is that with a low-row machine, focus on challenging yourself with the weights instead of doing as many as possible.

To fully engage the muscle in your back and biceps, squeeze those shoulder blades together like you're hugging the gains.

Lower Back Extension

Typically, I recommend deadlifts or other forms of free weights to work the lower back. Unfortunately, Planet Fitness tends to lack in this department.

Why is that important? Lower back strength is essential to the musculature of your entire body. These muscle groups are pivotal for walking, jumping, and picking stuff up off the floor.

If you can learn to use it correctly, the lower back extension is probably the next best way to target those lower back muscles and boost your core stability. As cool as it is, don't try to ego lift the entire stack. Focus on slow and controlled movements to isolate the lower back muscles.

Shoulder Press

The shoulder press machine is excellent for building strong deltoids for beginners and seasoned gym heads. Unlike most shoulder press variations, the machine isolates the muscles in your shoulders using a fixed movement pattern.

Making it extremely hard to do it incorrectly. If your shoulder press machine has them, experiment with using different grips to put more emphasis on different parts of the shoulder.

Also, make sure to adjust the seat correctly. When the seat is too low, or the handles are too high, you increase the risk of straining your shoulder muscles to overcompensate for this.

Lateral Raise Machine

One of the best ways to target the lateral (side) head of the deltoid muscles in the shoulder is to do lateral raises. While using free weights for this movement is excellent, I prefer using the machine, as it helps stabilize the range of motion and makes it easier to isolate the muscles.

You can't cheat the machine either, whereas, with free weights, you can accidentally engage too much of your body. Contrary to what you see online, you don't have to raise your arms as high as possible to get a good range of motion with this machine; instead, focus on going to about 90 degrees to see the full benefits.

Incline Press

While similar to the bench press machine, it varies a little because it focuses on the upper portion of the pectoral muscles while offering more stability than the free-weight alternatives. For most people, if I had to choose between the bench machine and the incline, I would suggest using the incline as it offers a longer range of motion and creates more time under tension on the muscles.

Cable Tower Machine

This is probably the most multipurpose machine on this list since you can technically exercise every muscle in your body depending on the cable angle and the attachments. A cable tower machine is also great for balancing muscle imbalances, improving the mind-muscle connection, and performing therapy-style movements for injured muscles.

Unlike machines, cable tower machines offer a movement that is typically safer and easier than free weights but still can work on some stabilizing muscles. A cable tower machine typically has various attachments for various exercises targeting different muscle groups.

The most common attachments you might find are a straight bar, rope, D-handle, V-bar, ankle strap, and EZ curl bar.

Triceps Extension Machine

When you can't use the cable tower to work on your triceps, the next best option is the tricep extension machine. By placing the back of your arms on the pad, you lock your arms in and isolate the tricep better, making the machine an effective way of building muscle, size, and strength in the triceps.

To keep the tension on your triceps, try not to let your elbows lock completely out when pushing the handles away from you.

Lat Pull-Down Machine

This machine is one of the best ways to target the lats, the large muscles extending from the middle of the back to the sides, as well as the arms, core, and shoulder muscles. So, if one of your goals is to be able to do some pull-ups, then this machine has to be a part of your routine.

Several variations of lat pull-downs can be used to hit different back and upper body areas. The most common variation is the wide-grip lat pull-down, which involves using a wider grip on the bar, emphasizing the outer portions of the lats and the upper back and shoulders muscles.

Another variation is the close-grip lat pull-down, which involves using a grip that is roughly shoulder-width apart. This variation targets the inner portions of the lats, as well as the biceps and forearms.

Pec Deck Machine

A pec deck is designed to increase chest strength and muscle mass. It is so effective that it has been ranked one of the best exercises for building chest muscles.¹

The pec deck works both your chest, primarily your pectoralis major, which is the muscle that allows you to bring your arms together and swing them out. Meanwhile, your supporting muscles, like the serratus anterior, are also activated.

Don't focus too much on the weight you use; instead, take your time and squeeze at the top of the movement to target your chest.

Did you know that the legs have some of the biggest muscles in the body? It makes sense since they're used often and for many different activities.

Since the legs are the body's biggest muscle group, you can do hundreds of exercises to build your legs and choose from many exercise machines. Here are some of the machines in Planet Fitness that I'd recommend seeking out to get strong, toned legs.

Seated Leg Press

Sitting leg presses can target the quads, hamstrings, and glutes if you are uncomfortable doing free-weight squats. Dealing with lower back pain? It's not a problem since you are seated, which protects your lower back from strain.

To take full advantage of the leg press, adjust the seat so that your knees have roughly a 90-degree bend and your feet are shoulder-width apart. Your toes should point slightly outward, like a frog. Make sure your knees have a slight bend as you drive through your heels to extend your legs.

Leg Extension Machine

Leg extensions are often overlooked and underappreciated in the grand scheme of leg exercises, like squats and lunges. The leg extension machine's primary focus is the quads, and it is one of the only ways of isolating them.

You may hear some people say that this machine is bad for your knees, but it is actually really good for them! As long as you don't try to go too heavy and don't lock your knees out at the top of the movement.

Leg Curl Machine

Leg curl machines are a great addition to a lower body training program because they allow you to isolate your hamstrings and work them from angles that can be difficult to achieve using free-weight exercises.

Most Planet Fitnesses have a lying leg curl machine, but some may also have a seated leg curl.

Both are great options, with lying leg curls offering a slightly better stretch through the hamstrings.

This is a pretty simple machine that doesn't require much thought to do correctly; the only thing that I believe is worth mentioning is to make sure that your toes are pointing the same way, as it can hit the hamstring slightly differently if your feet aren't in the same position.

Smith Machine

This machine might be the best thing Planet Fitness offers besides the cable towers. With a fixed vertical barbell path and adjustable safety features, the Smith machines help you lift heavier weights and make gains with lower impact while providing many exercise options that hit all major muscle groups.

Planet Fitness doesn't typically offer equipment for barbell movements, so you will have to use the Smith machine for squats, bench presses, bent-over rows, deadlifts, and other compound movements.

Seated Calf Raise Machine

Probably the most neglected muscles in the lower body, the calves, deserve to get some love, and you don't want people thinking you have chicken legs. So, build those calf muscles on a calf raise machine.

Why is this important? Weak ankles and calves can cause issues in gait and stability during running, standing, jumping, and even squatting.

To get the most out of seated calf raises, use a good weight, avoid bouncing the weights, and get a good stretch out the bottom of the movement and a squeeze at the top.

Abductor and Adductor Machines

Whether you're a guy or a girl, I understand that this machine can be awkward to use, especially when you accidentally make eye contact with someone. However, the benefits you can see while using this machine should make you want to overcome this feeling.

Of course, having a well-shaped booty is one benefit of doing both abduction and abduction exercises for your hips. Still, there's much more to it than that, including mobility, balance, stability, and improved muscle strength.

Glute Kickback Machine

Isolate and strengthen your glutes for a sculpted posterior. The glute kickback is an isolated exercise that works all three gluteal muscles (gluteus maximus, gluteus medius, and gluteus minimus).

It is also great for strengthening your hamstrings, calves, and core since muscles help to stabilize the movement. To avoid hurting your back while using this machine, don't let your back arch try pushing the weight. Lighten the load if this happens, and brace your core.

Abdominal Crunch Machine

I believe abs are typically best worked by using free weights, a cable tower, or your body weight.

However, Planet Fitness does have a couple of ab crunch machine variations that can be just as good.

Like any ab exercise, don't let momentum take over, making the movement easier. Instead, focus on using core strength only and doing each rep under control.

Planet Fitness offers diverse machines to support your fitness goals. While traditional weightlifting options may have some limitations, you can still achieve a full-body workout and make significant progress with some dedication and intelligent training.

Explore the variety of machines available. If you need help getting started working out at Planet Fitness, check out this article, The Best Planet Fitness Workout Routine (3-5 Day Plans) .

“Chest Isolation Exercises: 3 Most Effective Chest Exercises.” ACE Fitness, www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises/.

Andrew Lenau

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CABLE MACHINE

Cable Chest Exercises
Cable Shoulder Exercises
Cable Back Exercises
Cable Arm Exercises
Cable Leg & Glute Exercises
Cable Ab & Oblique Exercises
Best Cable Machines for Home Gyms

SMITH MACHINE

Smith Machine Squats
Smith Machine Deadlifts
Smith Machine Bench Press
Smith Machine Leg Workout
Best Smith Machine Exercises
Best Smith Machines for Home Gyms

ALTERNATIVES

Deadlift Alternatives
Leg Press Alternatives
Hip Thrust Alternatives
Leg Curl Alternatives
Leg Extension Alternatives
Hack Squat Alternatives
Lunge Alternatives
Bench Press Alternatives
Dip Alternatives
Cable Crossover Alternatives
Pull Up Alternatives
Lat Pulldown Alternatives
T-Bar Row Alternatives
Upright Row Alternatives
Seated Cable Row Alternatives
Face Pull Alternatives
Hyperextension Alternatives
Chest Stretches
Shoulder Stretches
Triceps Stretches
Biceps Stretches
Lat Stretches
T-Spine Stretches
Quad Stretches
Hamstring Stretches
Glute Stretches
TFL Stretches
Piriformis Stretches
Ab Stretches
Psoas Stretches
Levator Scapulae (Neck) Stretches
Best Warm Up Stretches
Best Cool Down Stretches
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THE 10 BEST Moscow Health/Fitness Clubs & Gyms

Health/fitness clubs & gyms in moscow.

Health/Fitness Clubs & Gyms
Yoga & Pilates
Hammams & Turkish Baths
Roman Baths
Thermal Spas
Hair & Nail Salons
5.0 of 5 bubbles
4.0 of 5 bubbles & up
3.0 of 5 bubbles & up
District Central (TsAO)
3rd Transport Ring (TTK)
Garden Ring
District Northern (SAO)
Good for a Rainy Day
Good for Kids
Budget-friendly
Good for Adrenaline Seekers
Good for Couples
Good for Big Groups
Adventurous
Hidden Gems
Honeymoon spot
Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

1. ThaiBeautySpa

2. Limestone

3. Royal Thai Pokrovka

4. Swimming Pool Chaika

5. Lay Back Massage Club

6. Wai Thai Michurino

7. Cosmos Spa

8. Fitness Club Miltronic

9. Pride Club Fitness

10. Usadba Bannaya

11. Spa Algotherm

12. Grand Fitness

13. Galotsentr Solyanaya Peshhera

14. VITASPORT Wellness Club

15. Usadba Bannaya

16. I N T U ' T I O N 2/05

17. city fitness.

18. Novorizhskiye Baths

19. Vital Practice University

20. Rock The Cycle

21. Fresh Stretching

22. Massage and Health Center Il de Provane

23. Encore City

24. Fitness Center Mark Avreliy

25. LifeCity Venecia

26. Boxing Academy

27. salt cave salegrotte.

29. Art of Pilates

Planet Fitness Tanning: Full Guide

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One of the easiest ways to look more attractive or muscular is by getting a tan. However, going to the beach or pool is not always an option depending on where you live. Not to mention that it can be a massive time sink. This is where Planet Fitness Tanning beds can be helpful.

One of the biggest benefits of being a Planet Fitness member is that they offer tanning beds and tanning booths at most of their facilities. This way you can work out and get your tan all at the same place.

In this guide, we will break down everything you need to know about Planet Fitness tanning so that you are ready when you go in.

How Does Planet Fitness Tanning Work?

How to use a tanning bed at planet fitness, planer fitness tanning rules, should i tan before or after my workout at planet fitness, how often should i use the planet fitness tanning beds, planet fitness tanning beds member experience, bottom line.

Here are the basics that you should know:

Location Availability

Unlike some other Planet Fitness perks, nearly every Planet Fitness gym that you go to should have some type of tanning equipment available. However, just keep in mind that Planet Fitness is a nationwide chain so you may want to confirm if you are vising Planet Fitness for the first time.

Some locations will have tanning beds (horizontal) while others will have tanning booths(vertical). Either option will work but the booths are thought to be more powerful.

Membership Requirements

Along with saunas and managers, tanning facilities are yet another perk reserved for Planet Fitness black card holders. The black card will cost $10 a month more than a regular Planet Fitness membership so $20 a month total.

If you take everything into account, this is a pretty good deal. Most tanning companies charge more than $10 a month for access to their equipment.

Technically, there is no limit to how many times you can use the Planet Fitness tanning equipment. As long as you are a black card holder, you can use it everyday if you like. However, it is not safe to use it that much.

Using the tanning beds at Planet Fitness is a fairly simple process. Here is everything that you need to know.

Things You Will Need

Goggles : To get in the machine, it is a requirement that you wear goggles to protect your eyes. Sunglasses will not cut it, you can purchases the goggles at Planet Fitness or just buy some online. Either way, these goggles are cheap and can be worn every time you go tanning.
Clothing (Optional): With tanning beds, you have the option to wear as many or as few clothes as you want. You can go in completely naked if you want. In fact, this is what many people do to avoid tan lines. Do not worry about privacy, the staff at Planet Fitness is very professional and will ensure that you have a space to dress or undress.
Sunscreen (Optional) : Sunscreen will provide protection against the more harmful UV rays without impacting the results of the tan by much. It is not a requirement but is recommended.

Tell A Planet Fitness Staff Member You Would Like To Tan

Put goggles on.

As we have shown, the use of the tanning beds and booths at Planet Fitness is fairly simple. However, just keep in mind to follow these basic rules and you should be good to go:

Only Adults: You must be 18 or older to use one of the tanning beds
Need Black Card: You must be a black card holder to use the tanning equipment in their gyms
Planet Fitness Staff Must Be Present: A Planet Fitness staff member must be present while you are using the machine
Goggles: You must wear goggles to use the tanning beds at Planet Fitness

There is no hard rule for whether tanning before or after your workout is better. In theory, tanning before your workout will help warm up your muscles and help you loosen yourself up.

However, what usually happens is that a session in the tanning bed will make people feel relaxed or drowsy. This is the opposite of what you want for your workout.

So feel free to try out both but most people would likely prefer to use the tanning beds after their workout.

As we already have mentioned, you can use the tanning beds at Planet Fitness as many times a you want. However, you probably only be using them 2-3 times a week.

This is still more than enough to get a great tan but it will also prevent any overexposure to harmful UV rays.

Tanning beds are an easy and convenient way to get a great, glowing tan without having to go to the pool or beach. If you are already a Planet Fitness black card holder, you may as well take advantage of the tanning facilities available at Planet Fitness as well.

Just keep in mind that with tanning beds it is often the case that less is better. Just a little bit of time in the tanning bed goes a long way and does not overexpose you to UV rays.

Does Planet Fitness have rowing machines?

Does planet fitness have zumba classes, does planet fitness have weight scales.

Daniel Mesa, CPT, is a trusted fitness expert and founder of FitDominium. With his extensive experience and commitment to helping others, Daniel is the go-to source for reliable fitness advice and recommendations.

Does Planet Fitness Have Zumba Classes?

Planet Fitness Total Body Enhancement: Full Guide & Review

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Our guide was written by Tom Rogers and Rebekah Smith .

Health & Beauty in Moscow

Moscow health & beauty guide, fitness centers.

There are literally hundreds of gyms and fitness centers available to take care of health & beauty of expats in Moscow. The majority are extremely well-equipped, most including a swimming pool, extensive class schedule, open courts for many sports, and also saunas, beauty salons, and tanning facilities. Expect to pay about 28,000 – 62,000 RUR for an annual subscription (in cash, upfront).

These Moscow fitness centers provide information in English and may have some English-speaking staff:

Gold’s Gym http://www.goldsgym.ru http://www.goldsgym.com/ The international chain – if you have a membership from your home country, you may have guest privileges here. There are two locations:Dinamo (a favorite with expatriates) Offers a fully equipped gym and cardio area, extensive schedule of aerobics classes, designated courts for football, basketball, volleyball, tennis and squash area, swimming pool, beauty salon, massage, and tanning services. Body revolution programs twice annually. Leningradsky Prosp. 31/30 Closest metro: Dinamo +7 (495) 931 96 16 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00Lefort Has all imaginable cardio equipment, free weights, more than 25 regularly scheduled group classes (including yoga and pilates), spinning equipment, designated courts for football, basketball, volleyball, tennis, a table tennis area, sauna, and massage room. Elektrozavodskaya Ul. 27/3 Closest metro: Eletrozavodskaya or Preobrazhenskaya Ploshad +7 (495) 662-46 53 Opening hours: Mon-Fri 7:00 – 23:00; Sat-Sun 9:00 – 22:00
Planet Fitness http://www.fitness.ru/ A more affordable option among Moscow’s fitness centers. Annual memberships start at 29,000 RUR. There are 15 locations in Moscow, most of which offer free weights, cardio equipment, a swimming pool, aerobics and dance classes, and boxing. Many also have massage and tanning. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 22:00 (may vary by location)
World Class http://www.worldclass.ru/ With 16 locations in Moscow, you’re sure to find one nearby. The biggest and best offer a full range of fitness and cardiovascular equipment, group classes in everything from aerobics to martial arts, personal training, swimming pool, kid zones, and spa and solarium. Typical opening hours: Mon-Fri 7:00 – 24:00; Sat-Sun 9:00 – 24:00 (may vary by location)

Golf Courses

There are three golf course in Moscow and the Moscow area:

Moscow City Golf Club http://www.mcgc.ru/home_en/ This 9-hole course is conveniently located in the city. Also offers a practice area, pro shop, tennis courts, spa and restaurant Ulitsa Dovzhenko 1 Closest metro: Kievskaya (then by bus) +7 (499) 147-8330
Le Meridien Moscow Country Club This 18-hole golf course is home to the Russian Open (PGA European Tour) every summer. It is part of an exclusive private membership resort in the Moscow suburb of Nakhabino, about 40 minutes out of the city. Also has a comprehensive sports complex and excellent restaurant. +7 (495) 626-5910 e-mail: [email protected]
Moscow Golf Club http://www.moscowgolf.ru/eng/main/ Moscow’s newest 18-hole course opened in May 2009. Also offers tennis and a fitness center. Ostrovnaya ul., 2 Closest metro: Krilatskoe +7 (495) 234-7451

Tennis Courts

Many fitness centers in Moscow offer facilities for playing tennis, as do the golf courses. But you can also try a specialized tennis club, or the facilities are the stadiums:

Zhukovka Tennis Centre Located 10 km beyond the MKAD in the village Zhukova, this center offers 10 indoor tennis courts; tennis school, massage room and bicycle rental. 1 Illinskoye Shosse, Zhukovo + 7 (495) 418-3701 Opening hours: Mon-Sun 8:00 – 22:00
Luzhniki Sports Complex This popular stadium has two full-size tennis courts in addition to a great range of other facilities. Luzhnetskaya Nab. 24 Closest metro: Sportivnaya +7 (495) 637-0262 Opening hours: Mon-Sun 7:00 – 22:00

Swimming Pools

The great majority of fitness centers in Moscow also have swimming pools. But you can also easily find great pools and even waterparks without a gym membership.

Olympic Sports Complex This stadium has the best swimming pool in all of Moscow. Note that you must bring a medical certificate showing you are free of skin, and other, conditions that can be transmitted through the water (can be issued at any public clinic). Olympisky Prospekt 16/18 Closest metro: Prospekt Mira +7 (495) 288-5453
Chaika Another nice pool, located on the circle metro line. You will also need to present a medical certificate, but you can get one on the spot (valid for a month) from the swimming pool medical department (open 8:30 – 22:00) Turchaninov Per. 1/3 Closest metro: Park Kultury +7 (499) 246-1344
Kimberlyland http://www.kimberlyland.ru/ A great waterpark with 5 pools, slides, water games, and a special kids club. Also has a large gym, mini-golf course, beauty salon, and restaurant on site. Azovskaya Ul. 24 Closest metro: Sevastopolskaya +7 (495) 310-0401

Yoga Centers

There are numerous yoga centers in Moscow, and of course many fitness centers also offer yoga classes. The following yoga center has English-speaking instructors available:

Ashtanga Yoga Center http://www.yoga108.com/en/about/ Hatha Yoga at various levels. Instructors speak both Russian and English. One class costs 350 -500 RUR; a monthly membership is 2200 – 2700 RUR. They have four locations in Moscow:Stary Tolmachevsky Per 7 (inside “Orbita” center) Closest metro: Novokuznetskaya +7 (495) 953-6957Zoologicheskaya Ul 30 Closest metro: Mayakovskaya, Barrikadnaya +7 (495) 550-9646Ostozhenka Ul 8 (inside “Sambo” club) Closest metro: Kropotkinskaya +7 (495) 201-7209Bolshoy Vlasyevsky Per 10 Closest metro: Arbatskaya or Kropotkinskaya +7 (495) 300-4587

Football (Soccer) Fields

Many fitness centers provide facilities for football, as do most stadiums (see Entertainment > Sports Events). You may also enjoy getting involved with the following expatriate football groups:

Expat Over 30s Football League A league of 8 teams that plays weekly at Dynamo Stadium. Games are 11-a-side with professional referees. New players age 28 and over with playing experience are recruited at the beginning of the season. http://www.moscowfootball.com/
Women’s Football Club Open to all, and emphasizes fun over professional play. Meets Sundays from 17:00 to 19:00 near metro Aeroport. Contact: Natalie [email protected]

Ice Skating Rinks

Ice skating is very popular in Moscow. In the winter, there are open-air rinks all around the city and at Gorky Park. There are also numerous indoor rinks:

Umka Levoberezhnaya Ul 12/1 Closest metro: Rechnoy Vokzal +7 (495) 458-1084 Opening hours: Mon-Fri 8:00 – 21:00; Sat 19:45 – 20:45; Sun 18:30 – 19:30
Raduzhny Chobotovskaya Ul 6 Closest metro: Prospekt Vernadskogo +7 (495) 733-0369 Opening hours: Mon-Fri 8:00 – 21:00; Sat 17:00 – 20:00; Sun 17:00 – 18:00
Ice Palace Yuzhny Bulatnikovskaya 2 Closest metro: Prazhskaya +7 (495) 383-8738 Opening hours: Mon-Fri 7:00 – 22:00; Sat-Sun 21:00 – 22:00
Ice Palace Rus Voronezhskaya Ul 13/3 Closest metro: Domodedovskaya +7 (495) 399-1327 Opening hours: Mon-Sun 7:00 – 24:00
Ledovy Dvorets (Offers skating classes) Volgogradsky Prospect 46/15 Closest metro: Tekstilshchiki +7 (495) 179-3964 Opening hours: Mon-Sun 7:00 – 24:00

Each MEGA Mall (see Shopping) also has an ice skating rink.

Skiing and Snowboarding Slopes

Krylatskoe Downhill skiing and snowboarding on a 400-meter slope. Krylastskaya Ul 2 Closest metro: Krylastskoye or Molodezhnaya (then take bus number 229 or 829)
Volen Ski Park http://www.volen.ru A ski resort with hotel, restaurants, and an excellent ski school and ski rentals. North of the city. To get there, head out on Dimitrovskoe Schosse; turn left 46 km beyond the MKAD, and follow the signs. +7 (495) 993-95-40; 993-95-02 [email protected] Moscow office: Olimpiyskiy prospect, 7 ste 411/ + 7 (495) 961 00 50

Besides these two slopes, Moscow offers a wealth of possibilities for cross-country skiing, especially in parks in the outskirts of the city including Sokolniki, Bitsevskiy Park, Kuzminki, Vorobievy Gory, and Yakhroma.

Horse Riding Facilities

There are many locations for horse riding in and around Moscow. The following two have English-speaking instructors available:

Pradar Individual horse-riding lessons with qualified English-speaking instructors. Single admission to the Club is 1750 RUR, or purchase a monthly horse-riding card for 18,000-24,000. Begovaya Ul 17 Closest metro: Begovaya +7 (495) 945 05 87 E-mail: [email protected]
Hippodrome Complex Individual horse-riding lessons with qualified English- and German-speaking instructors available. Begovaya Ul 22/1 Closest metro: Begovaya +7 (495) 945 50 59

Rock Climbing

The following rock climbing school offers English-language instruction:

AlexClimb Indoor Rockclimbing http://www.alexclimb.com/en_rockschol_01.php Operates from September to May and organizes training across indoor and outdoor locations in Moscow; also organizes tours around Russia and internationally. You can purchase 8 two-hour sessions with an English-speaking instructor in a group of 4-8 people for 5,400 RUR (plus entrance to the rock climbing gym). Individual trainings also available.

The following expat club is a fun way to meet people and play rugby at the same time:

Moscow Dragons Rugby Club http://moscowdragonsrfc.com Play rugby and get involved in many social and charitable events.

Paintball Fields

Paintball is increasingly popular with teenagers even in Moscow. The following two locations are available:

Action Paintball Games Panfilova Ul 20-2 Closest metro: Sokol +7 (499) 796 46 46
Paintball Sports Club A large outdoor complex,10 kilometers outside the MKAD. Horse riding is also available. +7 (495) 772 88 80, 918 45 80

Field Hockey

The following expat club is a fun way to meet people and play hockey at the same time:

Expat Field Hockey Club A club that welcomes beginners, and both men and women. Meets Saturday from 15:00 to 16:30 at Sokolniki Football Training Center (closest metro: Sokolniki) Equipment is provided, and the sessions cost 250 RUR per person each. Contact: Vineet Arora [email protected]

Useful links

http://www.101.ru A popular online Russian radio station.
http://www.masterRussian.com Site where you can master Russian grammar, learn new vocabulary and practice speaking and reading Russian.
http://www.translit.ru A transliteration site – type in Roman letters and they are automatically converted to Cyrillic.

Interesting fact

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In Transit: Notes from the Underground

Jun 06 2018.

Spend some time in one of Moscow’s finest museums.

Subterranean commuting might not be anyone’s idea of a good time, but even in a city packing the war-games treasures and priceless bejeweled eggs of the Kremlin Armoury and the colossal Soviet pavilions of the VDNKh , the Metro holds up as one of Moscow’s finest museums. Just avoid rush hour.

The Metro is stunning and provides an unrivaled insight into the city’s psyche, past and present, but it also happens to be the best way to get around. Moscow has Uber, and the Russian version called Yandex Taxi , but also some nasty traffic. Metro trains come around every 90 seconds or so, at a more than 99 percent on-time rate. It’s also reasonably priced, with a single ride at 55 cents (and cheaper in bulk). From history to tickets to rules — official and not — here’s what you need to know to get started.

A Brief Introduction Buying Tickets Know Before You Go (Down) Rules An Easy Tour

A Brief Introduction

Moscow’s Metro was a long time coming. Plans for rapid transit to relieve the city’s beleaguered tram system date back to the Imperial era, but a couple of wars and a revolution held up its development. Stalin revived it as part of his grand plan to modernize the Soviet Union in the 1920s and 30s. The first lines and tunnels were constructed with help from engineers from the London Underground, although Stalin’s secret police decided that they had learned too much about Moscow’s layout and had them arrested on espionage charges and deported.

The beauty of its stations (if not its trains) is well-documented, and certainly no accident. In its illustrious first phases and particularly after the Second World War, the greatest architects of Soviet era were recruited to create gleaming temples celebrating the Revolution, the USSR, and the war triumph. No two stations are exactly alike, and each of the classic showpieces has a theme. There are world-famous shrines to Futurist architecture, a celebration of electricity, tributes to individuals and regions of the former Soviet Union. Each marble slab, mosaic tile, or light fixture was placed with intent, all in service to a station’s aesthetic; each element, f rom the smallest brass ear of corn to a large blood-spattered sword on a World War II mural, is an essential part of the whole.

The Metro is a monument to the Soviet propaganda project it was intended to be when it opened in 1935 with the slogan “Building a Palace for the People”. It brought the grand interiors of Imperial Russia to ordinary Muscovites, celebrated the Soviet Union’s past achievements while promising its citizens a bright Soviet future, and of course, it was a show-piece for the world to witness the might and sophistication of life in the Soviet Union.

It may be a museum, but it’s no relic. U p to nine million people use it daily, more than the London Underground and New York Subway combined. (Along with, at one time, about 20 stray dogs that learned to commute on the Metro.)

In its 80+ year history, the Metro has expanded in phases and fits and starts, in step with the fortunes of Moscow and Russia. Now, partly in preparation for the World Cup 2018, it’s also modernizing. New trains allow passengers to walk the entire length of the train without having to change carriages. The system is becoming more visitor-friendly. (There are helpful stickers on the floor marking out the best selfie spots .) But there’s a price to modernity: it’s phasing out one of its beloved institutions, the escalator attendants. Often they are middle-aged or elderly women—“ escalator grandmas ” in news accounts—who have held the post for decades, sitting in their tiny kiosks, scolding commuters for bad escalator etiquette or even bad posture, or telling jokes . They are slated to be replaced, when at all, by members of the escalator maintenance staff.

For all its achievements, the Metro lags behind Moscow’s above-ground growth, as Russia’s capital sprawls ever outwards, generating some of the world’s worst traffic jams . But since 2011, the Metro has been in the middle of an ambitious and long-overdue enlargement; 60 new stations are opening by 2020. If all goes to plan, the 2011-2020 period will have brought 125 miles of new tracks and over 100 new stations — a 40 percent increase — the fastest and largest expansion phase in any period in the Metro’s history.

Facts: 14 lines Opening hours: 5 a.m-1 a.m. Rush hour(s): 8-10 a.m, 4-8 p.m. Single ride: 55₽ (about 85 cents) Wi-Fi network-wide

Buying Tickets

Ticket machines have a button to switch to English.
You can buy specific numbers of rides: 1, 2, 5, 11, 20, or 60. Hold up fingers to show how many rides you want to buy.
There is also a 90-minute ticket , which gets you 1 trip on the metro plus an unlimited number of transfers on other transport (bus, tram, etc) within 90 minutes.
Or, you can buy day tickets with unlimited rides: one day (218₽/ US$4), three days (415₽/US$7) or seven days (830₽/US$15). Check the rates here to stay up-to-date.
If you’re going to be using the Metro regularly over a few days, it’s worth getting a Troika card , a contactless, refillable card you can use on all public transport. Using the Metro is cheaper with one of these: a single ride is 36₽, not 55₽. Buy them and refill them in the Metro stations, and they’re valid for 5 years, so you can keep it for next time. Or, if you have a lot of cash left on it when you leave, you can get it refunded at the Metro Service Centers at Ulitsa 1905 Goda, 25 or at Staraya Basmannaya 20, Building 1.
You can also buy silicone bracelets and keychains with built-in transport chips that you can use as a Troika card. (A Moscow Metro Fitbit!) So far, you can only get these at the Pushkinskaya metro station Live Helpdesk and souvenir shops in the Mayakovskaya and Trubnaya metro stations. The fare is the same as for the Troika card.
You can also use Apple Pay and Samsung Pay.

Rules, spoken and unspoken

No smoking, no drinking, no filming, no littering. Photography is allowed, although it used to be banned.

Stand to the right on the escalator. Break this rule and you risk the wrath of the legendary escalator attendants. (No shenanigans on the escalators in general.)

Get out of the way. Find an empty corner to hide in when you get off a train and need to stare at your phone. Watch out getting out of the train in general; when your train doors open, people tend to appear from nowhere or from behind ornate marble columns, walking full-speed.

Always offer your seat to elderly ladies (what are you, a monster?).

An Easy Tour

This is no Metro Marathon ( 199 stations in 20 hours ). It’s an easy tour, taking in most—though not all—of the notable stations, the bulk of it going clockwise along the Circle line, with a couple of short detours. These stations are within minutes of one another, and the whole tour should take about 1-2 hours.

Start at Mayakovskaya Metro station , at the corner of Tverskaya and Garden Ring, Triumfalnaya Square, Moskva, Russia, 125047.

1. Mayakovskaya. Named for Russian Futurist Movement poet Vladimir Mayakovsky and an attempt to bring to life the future he imagined in his poems. (The Futurist Movement, natch, was all about a rejecting the past and celebrating all things speed, industry, modern machines, youth, modernity.) The result: an Art Deco masterpiece that won the National Grand Prix for architecture at the New York World’s Fair in 1939. It’s all smooth, rounded shine and light, and gentle arches supported by columns of dark pink marble and stainless aircraft steel. Each of its 34 ceiling niches has a mosaic. During World War II, the station was used as an air-raid shelter and, at one point, a bunker for Stalin. He gave a subdued but rousing speech here in Nov. 6, 1941 as the Nazis bombed the city above.

Take the 3/Green line one station to:

2. Belorusskaya. Opened in 1952, named after the connected Belarussky Rail Terminal, which runs trains between Moscow and Belarus. This is a light marble affair with a white, cake-like ceiling, lined with Belorussian patterns and 12 Florentine ceiling mosaics depicting life in Belarussia when it was built.

Transfer onto the 1/Brown line. Then, one stop (clockwise) t o:

3. Novoslobodskaya. This station was designed around the stained-glass panels, which were made in Latvia, because Alexey Dushkin, the Soviet starchitect who dreamed it up (and also designed Mayakovskaya station) couldn’t find the glass and craft locally. The stained glass is the same used for Riga’s Cathedral, and the panels feature plants, flowers, members of the Soviet intelligentsia (musician, artist, architect) and geometric shapes.

Go two stops east on the 1/Circle line to:

4. Komsomolskaya. Named after the Komsomol, or the Young Communist League, this might just be peak Stalin Metro style. Underneath the hub for three regional railways, it was intended to be a grand gateway to Moscow and is today its busiest station. It has chandeliers; a yellow ceiling with Baroque embellishments; and in the main hall, a colossal red star overlaid on golden, shimmering tiles. Designer Alexey Shchusev designed it as an homage to the speech Stalin gave at Red Square on Nov. 7, 1941, in which he invoked Russia’s illustrious military leaders as a pep talk to Soviet soldiers through the first catastrophic year of the war. The station’s eight large mosaics are of the leaders referenced in the speech, such as Alexander Nevsky, a 13th-century prince and military commander who bested German and Swedish invading armies.

One more stop clockwise to Kurskaya station, and change onto the 3/Blue line, and go one stop to:

5. Baumanskaya. Opened in 1944. Named for the Bolshevik Revolutionary Nikolai Bauman , whose monument and namesake district are aboveground here. Though he seemed like a nasty piece of work (he apparently once publicly mocked a woman he had impregnated, who later hung herself), he became a Revolutionary martyr when he was killed in 1905 in a skirmish with a monarchist, who hit him on the head with part of a steel pipe. The station is in Art Deco style with atmospherically dim lighting, and a series of bronze sculptures of soldiers and homefront heroes during the War. At one end, there is a large mosaic portrait of Lenin.

Stay on that train direction one more east to:

6. Elektrozavodskaya. As you may have guessed from the name, this station is the Metro’s tribute to all thing electrical, built in 1944 and named after a nearby lightbulb factory. It has marble bas-relief sculptures of important figures in electrical engineering, and others illustrating the Soviet Union’s war-time struggles at home. The ceiling’s recurring rows of circular lamps give the station’s main tunnel a comforting glow, and a pleasing visual effect.

Double back two stops to Kurskaya station , and change back to the 1/Circle line. Sit tight for six stations to:

7. Kiyevskaya. This was the last station on the Circle line to be built, in 1954, completed under Nikita Khrushchev’ s guidance, as a tribute to his homeland, Ukraine. Its three large station halls feature images celebrating Ukraine’s contributions to the Soviet Union and Russo-Ukrainian unity, depicting musicians, textile-working, soldiers, farmers. (One hall has frescoes, one mosaics, and the third murals.) Shortly after it was completed, Khrushchev condemned the architectural excesses and unnecessary luxury of the Stalin era, which ushered in an epoch of more austere Metro stations. According to the legend at least, he timed the policy in part to ensure no Metro station built after could outshine Kiyevskaya.

Change to the 3/Blue line and go one stop west.

8. Park Pobedy. This is the deepest station on the Metro, with one of the world’s longest escalators, at 413 feet. If you stand still, the escalator ride to the surface takes about three minutes .) Opened in 2003 at Victory Park, the station celebrates two of Russia’s great military victories. Each end has a mural by Georgian artist Zurab Tsereteli, who also designed the “ Good Defeats Evil ” statue at the UN headquarters in New York. One mural depicts the Russian generals’ victory over the French in 1812 and the other, the German surrender of 1945. The latter is particularly striking; equal parts dramatic, triumphant, and gruesome. To the side, Red Army soldiers trample Nazi flags, and if you look closely there’s some blood spatter among the detail. Still, the biggest impressions here are the marble shine of the chessboard floor pattern and the pleasingly geometric effect if you view from one end to the other.

Keep going one more stop west to:

9. Slavyansky Bulvar. One of the Metro’s youngest stations, it opened in 2008. With far higher ceilings than many other stations—which tend to have covered central tunnels on the platforms—it has an “open-air” feel (or as close to it as you can get, one hundred feet under). It’s an homage to French architect Hector Guimard, he of the Art Nouveau entrances for the Paris M é tro, and that’s precisely what this looks like: A Moscow homage to the Paris M é tro, with an additional forest theme. A Cyrillic twist on Guimard’s Metro-style lettering over the benches, furnished with t rees and branch motifs, including creeping vines as towering lamp-posts.

Stay on the 3/Blue line and double back four stations to:

10. Arbatskaya. Its first iteration, Arbatskaya-Smolenskaya station, was damaged by German bombs in 1941. It was rebuilt in 1953, and designed to double as a bomb shelter in the event of nuclear war, although unusually for stations built in the post-war phase, this one doesn’t have a war theme. It may also be one of the system’s most elegant: Baroque, but toned down a little, with red marble floors and white ceilings with gilded bronze c handeliers.

Jump back on the 3/Blue line in the same direction and take it one more stop:

11. Ploshchad Revolyutsii (Revolution Square). Opened in 1938, and serving Red Square and the Kremlin . Its renowned central hall has marble columns flanked by 76 bronze statues of Soviet heroes: soldiers, students, farmers, athletes, writers, parents. Some of these statues’ appendages have a yellow sheen from decades of Moscow’s commuters rubbing them for good luck. Among the most popular for a superstitious walk-by rub: the snout of a frontier guard’s dog, a soldier’s gun (where the touch of millions of human hands have tapered the gun barrel into a fine, pointy blade), a baby’s foot, and a woman’s knee. (A brass rooster also sports the telltale gold sheen, though I am told that rubbing the rooster is thought to bring bad luck. )

Now take the escalator up, and get some fresh air.

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