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November 30, 2017

Visiting Medical Schools: How to Make a Lasting Impression

This article is part of a series of tips about  visiting medical schools .  In this post we’ll share tips on what you can do to maximize your med school visits!!

Whether you have arranged a tour, are attending a premed fair, or have been invited to interview , making a memorable first impression can be the first step in establishing a long-term relationship with medical school representatives, students, and faculty.

Here are ten steps that will have you making a smashingly positive first impression.

1. Exercise regularly before your visit.

Exercise everyday or every other day leading up to your scheduled visit so that you won’t be too nervous to enjoy the experience. All that nervous energy has to come out somehow! Wouldn’t you rather decide where you get to expend it? I would. Work out—walk, run, do yoga – any kind of exercise will do, just make sure that some form of physical activity is part of your preparation. This strategy is especially important if you’re preparing for an interview , when nerves can impact performance.

2. Dress up.

When planning to visit a medical school for networking purposes,  dress to impress . The adage, “The clothes make the (wo)man” remains true. Even when simply planning on taking an informational tour, wear business casual attire. For premed fairs and interviews, wear a suit. Demonstrate how much you care by taking the time to dress professionally.

3. Turn off your phone.

When visiting a campus, you never know who you’ll run into. If you’re staring down at your phone you may be sending out the signal that you’re not available to talk. If the Director of Admissions passes by, or even a medical student, you want to be available to say hi. The more people you can meet during your visit, the better. It will increase the chances that you will find an ally.

4. Breath mints.

Err on the side of caution for this one! There’s is nothing worse and more memorable – in a bad way – than halitosis. When in doubt, carry mints.

5. Make eye contact.

When uncertain whether you should introduce yourself or not, make eye contact. If the person is busy or unable to return eye contact, it may not be the best time to introduce yourself. If the person returns a steady gaze then it’s appropriate to say hello and introduce yourself. Pay attention to eye contact throughout the interaction. It can signal when you have lost your audience or when you should wrap up the conversation. More eye contact is good and demonstrates engagement, while less signals that it’s time to conclude the discussion. Obviously, too much eye contact can be creepy, so blink and relax your eyes and eyebrows from time to time. Don’t talk with your eyes!

6. Shake hands.

A firm, brief hand shake is the way to go! A hand shake that is too weak or too strong can send the wrong message. Knowing when to let go is also critical. However, some doctors may prefer not to shake hands during cold and flu season – so don’t take it personally.

7. Make a connection, when possible.

In our digital society, we often forget to ask other people about themselves. We’re all too busy taking selfies on Instagram! To make a connection, it’s necessary to demonstrate genuine interest in the person you are meeting for the first time. Give them your full attention, which is a sign of respect. Start small, with things like, “How is your day going?” If the conversation progresses, you can move up to bigger topics like, “What led to your decision to teach at [SCHOOL NAME]?” or “What do you like most about this campus?” Topics that can lead to a genuine connection can be anything from food and sports to research interests. The only way that you can find some interests that you may have in common is to ask questions and to listen to their responses. By responding thoughtfully, you will make a good impression, even if you don’t have a single thing in common.

8. Don’t try too hard.

A brief but positive interaction is far better than a long and awkward exchange. When in doubt, keep it short.

9. Thank the person for their time.

Ending the interaction on a positive note is critical. Concluding with gratitude is the safest way to ensure a successful conclusion. Some  psychologists argue that gratitude is the most complex human emotion that we’re capable of expressing.

10. Offer the person a copy of your resume/CV or business card.

Bring updated copies of  your resume or CV  to share with whomever seems interested. You can also bring business cards, as described in our previous post, to make it even easier for the people you meet to follow up with you. (Stay tuned… In the next post in this series, I will cover what types of updates to highlight in your resume or CV.)

Reviewing these suggestions can help you present your best face in networking at medical schools. As our society becomes ever faster-paced, in keeping up with technology, it’s easy to forget the details or skip steps. Make an impression by demonstrating genuine interest in others. You just may make a few allies!

Do you need help creating an application that will help you stand out from the thousands of other medical school applicants? We’re here to help! Check out our Admissions Consulting Services for more information.

Related Resources:

• The Ultimate Guide to Medical School Interview Success • Choosing the Best Medical Schools for YOU • Numbers Aren’t Everything When You Choose Your Med Schools

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Touro College of Osteopathic Medicine

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Our Doctor of Osteopathic Medicine (DO) program fits perfectly within the modern medical and healthcare landscape. We give students the skills and tools to treat the whole person, and not just their ailment or disease.

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More than half of our graduates (2018-2022) go into primary care, an underserved area of medicine.

We’re centered on community – the community in which we live and the community we create. In keeping with our mission , we are committed to bringing medical care to underserved areas and serving the medical needs of our communities, in New York, Montana, and across the U.S.

As a physician, your bedside manner, body language, tone and genuine interest in your patients’ health and happiness are an important part of your practice. At TouroCOM, we emphasize a compassionate approach to patient care and allow you to learn how to interact with patients in an effective yet caring way during patient simulation experiences.

As a young agile school we always strive to stay up-to-date and ahead of the curve in how we educate and what we teach--evolving to meet the needs of today’s medical students and tomorrow’s healthcare system.

We're committed to tipping the scales on underrepresentation in medicine. That means training a diverse student body and creating pipelines for underrepresented youth to become physicians . It means training our students to understand and be culturally sensitive to communities that are underserved in medical care, and encouraging our graduates to practice in underresourced and rural areas. In Montana in particular, we will provide medical education opportunities to the Native population and train our students to meet the needs of the local Native American community.

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What a paw-some day at the #Middletown #HumaneSociety ! 🐶 #MedStudents made some furry friends & shared some awwwww moments. Follow @petsinmedicine_tourocom to stay tuned for the next volunteer #opportunity! 🐾 #Volunteer #AnimalLove #TouroCOMMiddletown

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How a Tennis Prodigy Found Her Calling Treating Service Members and Veterans at TouroCOM

Advancing Diversity in Medicine: TouroCOM Wins 2024 Inclusive Alumni Excellence Award

Nation's Largest and Oldest Diversity and Inclusion Magazine Selects University for Prestigious Honor

Another Match Day Success for TouroCOM Students

Doctors Celebrate Residencies in Sought-After Specialties and Prestigious Hospitals

MedAchieve: Inspiring Youth, Building Futures

Touro College of Osteopathic Medicine's Mini Medical School Nurtures the Next Generation of Healthcare Heroes

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Traveling Before Medical School—Decisions, Options, and Travel Strategies

• By Med School Insiders
• July 25, 2022
• Breaks , Lifestyle , Self-improvement , Wellbeing

Traveling before medical school provides an ideal option for students who want to explore more of the world, learn about different cultures, donate time abroad, or gain lifelong memories.

Becoming a doctor is a long and arduous journey, beginning with four years of medical school and followed by at least another four years of residency. While it is still possible to take time off or to travel in small doses in the summer, you won’t have the same chunk of time available to you for many years.

Whether you’re still considering travel or in the midst of making travel decisions, this guide will provide strategies and resources for making smart travel decisions. We’ll discuss the benefits of traveling before medical school, travel options, and how to successfully plan memorable experiences.

The Benefits of Traveling Before Medical School

Traveling presents a number of skill building opportunities that you will be able to use and continue building upon throughout your life. You’ll also gain a clearer understanding of people and cultures that are different from your own, which is an invaluable asset to have as someone who will be working with diverse people and communities.

And medical schools will take note of this too. School and residency programs are looking for globally-conscious prospective doctors who will enhance the diversity of their program.

In addition to these benefits, travel can create long-lasting memories and experiences you will cherish forever. You may even be able to speak about some of these unique experiences in future applications, essays, and interviews.

Travel benefits at a glance:

• Gain a better understanding of people, cultures, and viewpoints different from your own.
• Become a more well-rounded person.
• Build practical life skills.
• Practice real-world problem solving.
• Create lasting memories you will always carry with you.
• Pursue a passion outside of school and medicine.
• Experience more of the world to become a better conversationalist.
• Gain topics and experiences you can use for future applications, essays, and interviews.
• Practice your networking and social skills.
• Make new connections and, in some cases, lifelong friends.

How to Make Travel (or Gap Year) Decisions

Decision making is tough, and as a premed or medical student, you’ve already had to make a few big, life changing decisions, including deciding to become a doctor , which major to pursue , and what schools you want to apply to .

The big decisions won’t stop there. What will you do with your summers in between medical school? What specialty will you pursue ? What residency programs will you apply to?

And the main question for today: What will you do with your time before medical school?

Traveling before medical school could occur between your final year of college and when you begin medical school in September. Or you may decide to pursue travel as part of a gap year before medical school.

If you’re struggling to make a big decision, you’re not alone, but at some point, you do have to take the plunge and decide one way or another.

The most important strategy for effective decision making is putting in the time to do your research. Spending ample time in the research phase will set you up for success and give you the tools you need to make the decision that’s best for you.

Go beyond simple Google searches and dig deeper by asking people you know who have been in a similar situation to yours. Reach out to other students, ask questions online, and go that extra mile to collect the information that will aid your decision making.

For example, we have a full guide that covers the pros and cons of taking a gap year if that’s a decision you’re struggling to make. Should I Take a Gap Year Before Medical School? Pros and Cons .

Another effective decision making strategy is to take some time away from the important decision. Give your brain a break to reflect and reset by meditating, exercising, spending time with friends or family, or working on a hobby you enjoy. Afterward, you can come back to the decision again to see if anything has changed. Has time away made you lean in a different direction? Do you have a new perspective now that you’ve been away from the problem?

Utilizing decision making strategies will help you make informed decisions you can feel good about for years to come. Read our 7 Strategies for Better Decision Making .

Travel Options and Ideas

Think you want to travel but aren’t sure what the right option is for you? Next, we’ll share some ideas that may pique your travel interest.

Donate Your Time Abroad

Donating your time abroad provides multiple benefits. You’ll get to experience a new part of the world while also adding to your philanthropic resume. Giving back to communities in need is looked at fondly by admissions committees, schools, and medical institutions. After all, it’s people and communities that you will be serving once you become a practicing doctor.

Another benefit to this type of travel is that it won’t cost you nearly as much as other types of adventures. Depending on the program, you may have a portion of your travel expenses paid for since you are donating your time. If you do need to pay for transportation and accommodation, these costs are generally lower than other touristy travel options.

Go Somewhere You’ve Always Dreamed Of

Is there a part of the world you’ve always dreamed of exploring? Are there specific countries you have on your bucket list? Did you see an exotic location in a movie once and think, “I have to go there one day?”

Life will continue passing by whether you pursue your dreams or not. And as an aspiring doctor, the next chunk of your life is going to breeze by pretty quickly. By the time you complete medical school and residency, you will be a new person with new dreams, goals, and desires. Plus, the career you begin as a doctor may not allow you to take time off to travel for quite some time.

If there’s somewhere you truly want to explore, before medical school begins is an ideal time in your life to do so. Take time to deeply consider what you value most in life and whether or not a specific travel experience will be something you will always regret not following through on.

Complete a Backpacking Adventure

For some people, choosing just one place to explore is too limiting. If you have a long list of must-see places, consider a backpacking adventure in which you jump from one city to another every few days or weeks.

The obvious location for a trip like this is Western or Eastern Europe since these countries are easy to travel between and aren’t placed too far apart. You can easily get from one country to another on an afternoon train or overnight bus, but keep in mind this type of trip will keep you on your toes the entire time. You’ll need to be careful about how much you pack, problem solve on the move, and organize many types of transportation and accommodation along the way.

You aren’t limited to Europe for this type of travel. Sections of Asia and Central America also have clusters of countries close together, making it easy to jump from one to the next.

Discover Your Cultural Roots

How connected are you to your personal ancestry? Do you have distant relatives or even close relatives that live in another country or city? Discovering or rediscovering your roots can help you feel closer to your family and where you come from.

This type of travel may help you solidify your own identity, or it may be an ideal chance to catch up with relatives you don’t see much or have never even met in person.

Visiting people who actually live in the city you are exploring will give you an inside look at what life is like there beyond the tourist attractions.

Go On a Road Trip

Do you want to travel but are tight on cash? With all of the costs of applying and going to medical school, it’s no surprise that many premeds don’t have additional means for long trips before school begins.

A road trip is an in-between option that won’t cost you as much while providing a much-needed escape. You’ll be able to spend time exploring unseen corners of the world, even if those corners may be a few to a few hundred miles away.

Pull out a map and put in some time researching to determine what’s within driving distance of your current location. If you’re headed to medical school in another state, a road trip may serve the dual purpose of providing an adventure while transporting you to the location you need to end up in September.

Strategies for Successful and Memorable Experiences

1 | take time to research.

Traveling anywhere requires lots and lots of research. Put in the time to better understand what it’s like to travel to and in all of the countries you are considering. Look online for travel advice for the specific locations you hope to visit and reach out to people who have completed similar trips before.

Even the simplest overlooked detail can completely derail your trip. You need to have a clear understanding of the local weather, how busy the location is, the costs of getting there, the type of bugs and wildlife in the area, the currency currently in use, how much it is to exchange your money, whether or not you can get by with the languages you know, how or if you’ll be able to use your phone, and if you have to pack adapters in order to plug in your devices. The list goes on, which is why it’s so important to take time to research the places you want to visit.

For example, there may be a specific tourist attraction you absolutely want to see, but maybe it’s closed or must be booked in advance at the time you’ll be there. Or you may arrive at a destination only to find out it’s 20 degrees hotter or colder than what you packed for.

Ample research and planning in advance will set you up for success, and it will ensure you actually know what you are getting yourself into.

2 | Learn Language Basics

In many, many countries, you can get by speaking English, but whatever country you visit, it helps to know a few basics of the local language.

At the very least, ensure you know how to say please and thank you. If you have any specific dietary restrictions or medical needs, ensure you know how to communicate those in the local language as well.

As you prepare for your trip, use free tools like Duolingo or other online courses to familiarize yourself with the basics. It’s also a good idea to download a translation app on your phone in case you get into a communication bind.

3 | You Don’t Have to Pack Everything

Believe it or not, soap, shampoo, moisturizer, and toothpaste are all available in other countries. You don’t need to fret about packing absolutely everything you’ll need for your trip. Unless you’re going to a very remote location and not staying at a hotel, you’ll be able to find any of the basics you need once you get there.

Prioritize packing any specialty medications, skincare, or cosmetics that you know you can’t live without—the rest you will be able to find. Plus, not packing so much will reduce the weight of your luggage, which is often a hidden cost when booking your plane ticket.

4 | Understand the Laws and Courtesies of the Country

Read up on the laws of the countries you are visiting before you go. Is drinking alcohol allowed in public areas? What substances are legal? Are there any curfews or dangers of being out late at night?

In addition to the hard laws, what common courtesies should be abided by in that country? What common actions could be perceived as rude or inconsiderate? What are the policies around leaving tips? What services do you typically tip for, and at what percentage?

Understanding the laws and courtesies of the places you visit will ensure you have a safe, enjoyable travel experience, and you may even make some friends in the process.

5 | Get Outside of Your Comfort Zone

Traveling is about exploring the world—seeing and doing things you can’t do from the comfort of your home. Try to take this opportunity to get outside of your comfort zone.

Depending on your own comfort zone, this could mean trying a food you’ve never tried before, shopping in a local market, or trying scuba diving for the first time.

No matter how nice your hotel room or Airbnb may be, ensure you take the time to step outside and actually explore the place you are visiting. Aside from being an incredibly rewarding experience for you, many of the stories you collect could be useful during future applications, interviews, and essays.

Pave Your Ideal Medical School Path

The decision to travel before medical school is a personal one. Don’t feel like you have to travel just because you have the time available. While traveling is incredibly rewarding and builds your character, problem solving skills, and understanding of other perspectives, it’s not for everyone.

The best thing you can do for yourself is complete plenty of research to better understand what the experience will be like. Reach out to others who have had similar experiences and put in the time to understand what you will be getting yourself into. At the same time, no travel experience is perfect. It will be difficult at times, and there may be road bumps along the way, but it’s all part of the experience. The variety of challenges you face is why people learn so much from traveling.

Not sure what the ideal path is for you? Do you have questions about what to do with your time before medical school? Med School Insiders offers one-on-one advising that pairs you with a physician advisor who best fits your specific needs. We can answer your questions about medical school applications, what to do with the time between your studies, how to transition into your first year of medical school, and, down the road, how to choose and apply to residency. It’s our goal to help you create a future that aligns with your vision.

Reach out to our team to learn more, and follow the Med School Insiders blog for the latest how-to advice, strategies, and personal stories. We share new content multiple times a week, and our newsletter roundup of videos, articles, study advice, industry news, and more goes straight to your inbox once a week.

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Proudly serving Idaho and beyond as Idaho’s first medical school.

Idaho college of osteopathic medicine.

ICOM is dedicated to training high-quality osteopathic physicians prepared to care for people in the Mountain West region and beyond with an emphasis on rural, underserved areas. ICOM was conceived and established to attract a well-qualified faculty and student body , as well as to have the technical and other resources necessary to effectively train physicians for 21st Century medicine.

Idaho College of Osteopathic Medicine strives to be the nation's leader in training caring and expert osteopathic physicians. Interested in learning what makes ICOM different? Here are a few facts to get you started.

• 780+ Preceptor Faculty
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Our duty as an institution is to populate underserved areas with physicians. I grew up in what today is an underserved community, and have felt that we needed more physicians in Idaho, and ICOM is providing that service.

— Dr. Brian Martin, ICOM Associate Professor of Pathology

For students interested in pursuing research, I would say test the waters, like I did. Especially if you don't know what you want or what you're looking for, take every opportunity — anything that can get you involved.

— Thomas Auen, Class of 2022

Research is really important. Maybe people haven’t had the greatest introduction to it, but it can be really worthwhile with the right mentor and with a project that you’re passionate about.

— Kate Buhrke, Class of 2022

Academic medicine dares you to do better, learn more, and to provide the best evidence-based care for your patients. I enjoy new perspectives from medical students, and how it challenges me to examine why I do the things I do.

— Dr. Jessica Ziebarth, ICOM Assistant Professor of Physical Medicine and Rehabilitation

I’ve really never worked with a more dedicated, open-minded, and hard-working group of faculty and staff. The anatomy team works hard to make sure our student-doctors are receiving the best anatomy education possible.

— Dr. Blaine Maley, ICOM Chair of Anatomy

I was drawn to ICOM as I could continue to work towards a career I enjoy, while living in the state which I have called home for the past 25 years. The friendliness of the professors and staff when I first stepped foot on campus made ICOM the right choice for me.

— James Wendell, Class of 2022

The training I’m receiving at ICOM, coupled with the advanced technology found around campus, are giving me the tools to become the doctor I want to become.

— Sarah Placek, Class of 2022

At ICOM, I’m learning about treatment that goes beyond the symptoms. At the same time, Idaho has a need for physicians, and I’m looking forward to making a difference in the Mountain West region.

— Kiefer Starks, Class of 2022

As an Idaho native, ICOM instills a deep sense of pride and excitement. I am able to pursue my passion for learning and practicing medicine near my family and friends, in a community that is truly my home.

— Erica Latorre, Class of 2022

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Icom, meridian celebrate national osteopathic medicine week.

On April 2, Mayor Robert Simison of the City of Meridian, signed a proclamation declaring April 15-21, 2024 to be “National Osteopathic Medicine Week” in… Read More

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The Moscow Metro Tour is included in most guided tours’ itineraries. Opened in 1935, under Stalin’s regime, the metro was not only meant to solve transport problems, but also was hailed as “a people’s palace”. Every station you will see during your Moscow metro tour looks like a palace room. There are bright paintings, mosaics, stained glass, bronze statues… Our Moscow metro tour includes the most impressive stations best architects and designers worked at - Ploshchad Revolutsii, Mayakovskaya, Komsomolskaya, Kievskaya, Novoslobodskaya and some others.

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The guide will not only help you navigate the metro, but will also provide you with fascinating background tales for the images you see and a history of each station.

And there some stories to be told during the Moscow metro tour! The deepest station - Park Pobedy - is 84 metres under the ground with the world longest escalator of 140 meters. Parts of the so-called Metro-2, a secret strategic system of underground tunnels, was used for its construction.

During the Second World War the metro itself became a strategic asset: it was turned into the city's biggest bomb-shelter and one of the stations even became a library. 217 children were born here in 1941-1942! The metro is the most effective means of transport in the capital.

There are almost 200 stations 196 at the moment and trains run every 90 seconds! The guide of your Moscow metro tour can explain to you how to buy tickets and find your way if you plan to get around by yourself.

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40 facts about elektrostal.

Written by Lanette Mayes

Modified & Updated: 02 Mar 2024

Reviewed by Jessica Corbett

Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to captivate you.

This article will provide you with 40 fascinating facts about Elektrostal, giving you a better understanding of why this city is worth exploring. From its origins as an industrial hub to its modern-day charm, we will delve into the various aspects that make Elektrostal a unique and must-visit destination.

So, join us as we uncover the hidden treasures of Elektrostal and discover what makes this city a true gem in the heart of Russia.

Key Takeaways:

• Elektrostal, known as the “Motor City of Russia,” is a vibrant and growing city with a rich industrial history, offering diverse cultural experiences and a strong commitment to environmental sustainability.
• With its convenient location near Moscow, Elektrostal provides a picturesque landscape, vibrant nightlife, and a range of recreational activities, making it an ideal destination for residents and visitors alike.

Known as the “Motor City of Russia.”

Elektrostal, a city located in the Moscow Oblast region of Russia, earned the nickname “Motor City” due to its significant involvement in the automotive industry.

Home to the Elektrostal Metallurgical Plant.

Elektrostal is renowned for its metallurgical plant, which has been producing high-quality steel and alloys since its establishment in 1916.

Boasts a rich industrial heritage.

Elektrostal has a long history of industrial development, contributing to the growth and progress of the region.

Founded in 1916.

The city of Elektrostal was founded in 1916 as a result of the construction of the Elektrostal Metallurgical Plant.

Located approximately 50 kilometers east of Moscow.

Elektrostal is situated in close proximity to the Russian capital, making it easily accessible for both residents and visitors.

Known for its vibrant cultural scene.

Elektrostal is home to several cultural institutions, including museums, theaters, and art galleries that showcase the city’s rich artistic heritage.

A popular destination for nature lovers.

Surrounded by picturesque landscapes and forests, Elektrostal offers ample opportunities for outdoor activities such as hiking, camping, and birdwatching.

Hosts the annual Elektrostal City Day celebrations.

Every year, Elektrostal organizes festive events and activities to celebrate its founding, bringing together residents and visitors in a spirit of unity and joy.

Has a population of approximately 160,000 people.

Elektrostal is home to a diverse and vibrant community of around 160,000 residents, contributing to its dynamic atmosphere.

Boasts excellent education facilities.

The city is known for its well-established educational institutions, providing quality education to students of all ages.

A center for scientific research and innovation.

Elektrostal serves as an important hub for scientific research, particularly in the fields of metallurgy, materials science, and engineering.

Surrounded by picturesque lakes.

The city is blessed with numerous beautiful lakes, offering scenic views and recreational opportunities for locals and visitors alike.

Well-connected transportation system.

Elektrostal benefits from an efficient transportation network, including highways, railways, and public transportation options, ensuring convenient travel within and beyond the city.

Famous for its traditional Russian cuisine.

Food enthusiasts can indulge in authentic Russian dishes at numerous restaurants and cafes scattered throughout Elektrostal.

Home to notable architectural landmarks.

Elektrostal boasts impressive architecture, including the Church of the Transfiguration of the Lord and the Elektrostal Palace of Culture.

Offers a wide range of recreational facilities.

Residents and visitors can enjoy various recreational activities, such as sports complexes, swimming pools, and fitness centers, enhancing the overall quality of life.

Provides a high standard of healthcare.

Elektrostal is equipped with modern medical facilities, ensuring residents have access to quality healthcare services.

Home to the Elektrostal History Museum.

The Elektrostal History Museum showcases the city’s fascinating past through exhibitions and displays.

A hub for sports enthusiasts.

Elektrostal is passionate about sports, with numerous stadiums, arenas, and sports clubs offering opportunities for athletes and spectators.

Celebrates diverse cultural festivals.

Throughout the year, Elektrostal hosts a variety of cultural festivals, celebrating different ethnicities, traditions, and art forms.

Electric power played a significant role in its early development.

Elektrostal owes its name and initial growth to the establishment of electric power stations and the utilization of electricity in the industrial sector.

Boasts a thriving economy.

The city’s strong industrial base, coupled with its strategic location near Moscow, has contributed to Elektrostal’s prosperous economic status.

Houses the Elektrostal Drama Theater.

The Elektrostal Drama Theater is a cultural centerpiece, attracting theater enthusiasts from far and wide.

Popular destination for winter sports.

Elektrostal’s proximity to ski resorts and winter sport facilities makes it a favorite destination for skiing, snowboarding, and other winter activities.

Promotes environmental sustainability.

Elektrostal prioritizes environmental protection and sustainability, implementing initiatives to reduce pollution and preserve natural resources.

Home to renowned educational institutions.

Elektrostal is known for its prestigious schools and universities, offering a wide range of academic programs to students.

Committed to cultural preservation.

The city values its cultural heritage and takes active steps to preserve and promote traditional customs, crafts, and arts.

Hosts an annual International Film Festival.

The Elektrostal International Film Festival attracts filmmakers and cinema enthusiasts from around the world, showcasing a diverse range of films.

Encourages entrepreneurship and innovation.

Elektrostal supports aspiring entrepreneurs and fosters a culture of innovation, providing opportunities for startups and business development.

Offers a range of housing options.

Elektrostal provides diverse housing options, including apartments, houses, and residential complexes, catering to different lifestyles and budgets.

Home to notable sports teams.

Elektrostal is proud of its sports legacy, with several successful sports teams competing at regional and national levels.

Boasts a vibrant nightlife scene.

Residents and visitors can enjoy a lively nightlife in Elektrostal, with numerous bars, clubs, and entertainment venues.

Promotes cultural exchange and international relations.

Elektrostal actively engages in international partnerships, cultural exchanges, and diplomatic collaborations to foster global connections.

Surrounded by beautiful nature reserves.

Nearby nature reserves, such as the Barybino Forest and Luchinskoye Lake, offer opportunities for nature enthusiasts to explore and appreciate the region’s biodiversity.

Commemorates historical events.

The city pays tribute to significant historical events through memorials, monuments, and exhibitions, ensuring the preservation of collective memory.

Promotes sports and youth development.

Elektrostal invests in sports infrastructure and programs to encourage youth participation, health, and physical fitness.

Hosts annual cultural and artistic festivals.

Throughout the year, Elektrostal celebrates its cultural diversity through festivals dedicated to music, dance, art, and theater.

Provides a picturesque landscape for photography enthusiasts.

The city’s scenic beauty, architectural landmarks, and natural surroundings make it a paradise for photographers.

Connects to Moscow via a direct train line.

The convenient train connection between Elektrostal and Moscow makes commuting between the two cities effortless.

A city with a bright future.

Elektrostal continues to grow and develop, aiming to become a model city in terms of infrastructure, sustainability, and quality of life for its residents.

In conclusion, Elektrostal is a fascinating city with a rich history and a vibrant present. From its origins as a center of steel production to its modern-day status as a hub for education and industry, Elektrostal has plenty to offer both residents and visitors. With its beautiful parks, cultural attractions, and proximity to Moscow, there is no shortage of things to see and do in this dynamic city. Whether you’re interested in exploring its historical landmarks, enjoying outdoor activities, or immersing yourself in the local culture, Elektrostal has something for everyone. So, next time you find yourself in the Moscow region, don’t miss the opportunity to discover the hidden gems of Elektrostal.

Q: What is the population of Elektrostal?

A: As of the latest data, the population of Elektrostal is approximately XXXX.

Q: How far is Elektrostal from Moscow?

A: Elektrostal is located approximately XX kilometers away from Moscow.

Q: Are there any famous landmarks in Elektrostal?

A: Yes, Elektrostal is home to several notable landmarks, including XXXX and XXXX.

Q: What industries are prominent in Elektrostal?

A: Elektrostal is known for its steel production industry and is also a center for engineering and manufacturing.

Q: Are there any universities or educational institutions in Elektrostal?

A: Yes, Elektrostal is home to XXXX University and several other educational institutions.

Q: What are some popular outdoor activities in Elektrostal?

A: Elektrostal offers several outdoor activities, such as hiking, cycling, and picnicking in its beautiful parks.

Q: Is Elektrostal well-connected in terms of transportation?

A: Yes, Elektrostal has good transportation links, including trains and buses, making it easily accessible from nearby cities.

Q: Are there any annual events or festivals in Elektrostal?

A: Yes, Elektrostal hosts various events and festivals throughout the year, including XXXX and XXXX.

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Claudia Looi

Touring the Top 10 Moscow Metro Stations

By Claudia Looi 2 Comments

Komsomolskaya metro station looks like a museum. It has vaulted ceilings and baroque decor.

Hidden underground, in the heart of Moscow, are historical and architectural treasures of Russia. These are Soviet-era creations – the metro stations of Moscow.

Our guide Maria introduced these elaborate metro stations as “the palaces for the people.” Built between 1937 and 1955, each station holds its own history and stories. Stalin had the idea of building beautiful underground spaces that the masses could enjoy. They would look like museums, art centers, concert halls, palaces and churches. Each would have a different theme. None would be alike.

The two-hour private tour was with a former Intourist tour guide named Maria. Maria lived in Moscow all her life and through the communist era of 60s to 90s. She has been a tour guide for more than 30 years. Being in her 60s, she moved rather quickly for her age. We traveled and crammed with Maria and other Muscovites on the metro to visit 10 different metro stations.

Arrow showing the direction of metro line 1 and 2

Moscow subways are very clean

To Maria, every street, metro and building told a story. I couldn’t keep up with her stories. I don’t remember most of what she said because I was just thrilled being in Moscow.   Added to that, she spilled out so many Russian words and names, which to one who can’t read Cyrillic, sounded so foreign and could be easily forgotten.

The metro tour was the first part of our all day tour of Moscow with Maria. Here are the stations we visited:

1. Komsomolskaya Metro Station  is the most beautiful of them all. Painted yellow and decorated with chandeliers, gold leaves and semi precious stones, the station looks like a stately museum. And possibly decorated like a palace. I saw Komsomolskaya first, before the rest of the stations upon arrival in Moscow by train from St. Petersburg.

2. Revolution Square Metro Station (Ploshchad Revolyutsii) has marble arches and 72 bronze sculptures designed by Alexey Dushkin. The marble arches are flanked by the bronze sculptures. If you look closely you will see passersby touching the bronze dog's nose. Legend has it that good luck comes to those who touch the dog's nose.

Touch the dog's nose for good luck. At the Revolution Square station

Revolution Square Metro Station

3. Arbatskaya Metro Station served as a shelter during the Soviet-era. It is one of the largest and the deepest metro stations in Moscow.

Arbatskaya Metro Station

4. Biblioteka Imeni Lenina Metro Station was built in 1935 and named after the Russian State Library. It is located near the library and has a big mosaic portrait of Lenin and yellow ceramic tiles on the track walls.

Lenin's portrait at the Biblioteka Imeni Lenina Metro Station

5. Kievskaya Metro Station was one of the first to be completed in Moscow. Named after the capital city of Ukraine by Kiev-born, Nikita Khruschev, Stalin's successor.

Kievskaya Metro Station

6. Novoslobodskaya Metro Station  was built in 1952. It has 32 stained glass murals with brass borders.

Novoslobodskaya metro station

7. Kurskaya Metro Station was one of the first few to be built in Moscow in 1938. It has ceiling panels and artwork showing Soviet leadership, Soviet lifestyle and political power. It has a dome with patriotic slogans decorated with red stars representing the Soviet's World War II Hall of Fame. Kurskaya Metro Station is a must-visit station in Moscow.

Ceiling panel and artworks at Kurskaya Metro Station

8. Mayakovskaya Metro Station built in 1938. It was named after Russian poet Vladmir Mayakovsky. This is one of the most beautiful metro stations in the world with 34 mosaics painted by Alexander Deyneka.

Mayakovskaya station

One of the over 30 ceiling mosaics in Mayakovskaya metro station

9. Belorusskaya Metro Station is named after the people of Belarus. In the picture below, there are statues of 3 members of the Partisan Resistance in Belarus during World War II. The statues were sculpted by Sergei Orlov, S. Rabinovich and I. Slonim.

10. Teatralnaya Metro Station (Theatre Metro Station) is located near the Bolshoi Theatre.

Teatralnaya Metro Station decorated with porcelain figures .

Taking the metro's escalator at the end of the tour with Maria the tour guide.

Have you visited the Moscow Metro? Leave your comment below.

January 15, 2017 at 8:17 am

An excellent read! Thanks for much for sharing the Russian metro system with us. We're heading to Moscow in April and exploring the metro stations were on our list and after reading your post, I'm even more excited to go visit them. Thanks again 🙂

December 6, 2017 at 10:45 pm

Hi, do you remember which tour company you contacted for this tour?

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