travelling abroad is getting easier and easier

International Travel Tips: 26 Things to Know Before Going Overseas

Are you thinking about traveling abroad or do you already have an overseas vacation booked? These international travel tips can help your trip go as smoothly as possible.

If you want to get money and travel expert Clark Howard’s best travel tips, watch the video above!

Top International Travel Tips

Remember the 24-hour rule.

Many airlines will let you amend or cancel your flight without penalty if you do so within a day of booking. If you forgot to check your calendar or booked without thinking it through, this rule can really come in handy.

Know the Passport Rules

Research your destination country’s rules related to passport expiration . Some countries require that you have six months remaining on your passport from the time you’re scheduled to depart. Be sure to double check your passport before you book. If you need to renew your passport before your vacation, do it as soon as possible so that you aren’t cutting it close as your trip approaches.

Make Copies of Your Important Documents

Print at least two copies of your passport photo page and other necessary travel documents. Take at least one with you and leave another somewhere safe at home. That way, if your documents are lost or stolen you or your loved ones have access to back-ups. 

Exchange Your Money the Right Way

Clark advises that you wait until you arrive at your destination to exchange money. Take some time at an airport kiosk to grab your walking-around money. If you feel more comfortable, exchange a small amount before your trip, but beware the fees!

Set Up Credit Card Travel Alerts

You don’t want your credit cards to get automatically locked down while you’re on a trip! Go online or call your issuer to let them know where you’re going and when.

Find a Credit Card Without Foreign Transaction Fees

A credit card without foreign transaction fees will keep you from wasting money on bogus fees. Find out if any of your current cards have this perk or consider applying for one before your trip.

Complete Purchases in Local Currency

Before you buy anything with a credit card abroad, make sure the transaction is completed in local currency rather than U.S. dollars! Some foreign retailers and credit card companies want to rip you off and charge you more for your purchase by completing the transaction in U.S. currency.

Keep Your Valuables Safe

While traveling, keep credit cards, important documents, and a little extra money on your person in a secure location. Clark recommends a money belt or over-the-neck pouch that you can tuck under your clothes. You can also purchase theft and tear-proof bags to secure your items. 

Always separate things like credit cards and cash so that if a thief steals from one place, you still have money to continue your vacation.

Use U.S. Government Websites

The U.S. Department of State site has information on travel advisories , as well as travelers’ checklists and information about the Smart Traveler Enrollment Program (STEP ) for travelers going off the beaten path.

The U.S. Embassy site lists locations of U.S. embassies all over the world . You should go to your local embassy if your essential travel documents are lost or stolen.

U.S. Department of State – Bureau of Consular Affairs

Research Insurance Options

Travel insurance may be a good idea, but before you decide whether to get it, read our guide to help you choose whether it’s worth your money.

Looking into travel medical insurance may also be a good idea. Read our article on the three things you need to know before you purchase a policy.

Download Mobile Passport Control 

Many members of Team Clark swear by this U.S. government authorized app when traveling abroad. Read more about it here.

Think About Applying for Global Entry

If you plan to take at least one international trip a year, the Global Entry program might be worth the money. Read more about it here .

Don’t Bring Anything Too Valuable to You

If you will be devastated by losing that heirloom ring, chances are you shouldn’t bring it on vacation.

Find Out Baggage Weight and Size Restrictions

Airlines may have varied limits on baggage depending on your destination, so check how big and heavy your bag can be before you grab your normal suitcase. If you don’t, you could be faced with monumental fees.

Know What to Carry On and What to Check

Only pack clothing and big liquids in your checked bag. An airline isn’t liable for any lost or stolen checked items. Read and print Team Clark’s general packing checklist here. Find our international travel packing list here .

Always pack important documents, copies of those documents, medications and other valuables in your carry-on and personal item. Read more about packing a carry-on bag for a short trip here .

Bring Comfortable Shoes

Take this tip seriously: Packing comfortable shoes that you can wear multiple days is essential.

Maximize Your Power

If you’re going to another country, chances are you’ll need a plug converter. Universal converters come equipped to handle multiple types of outlets. Consider bringing a small power strip to plug in multiple chargers at once (just in case your companion forgets theirs). Also, bring a portable phone charger for those long days of exploration.

Be Prepared for the Plane

Sitting on a plane can be more taxing than you think, but bringing a few things can make it more pleasant. Those include:

• Neck pillow
• Hand sanitizer
• Downloaded entertainment
• Portable electronics charger
• Water bottle

Research International Phone Plans

Many cell phone carriers will offer add-on international plans, but the best providers have some international communication included. Clark loves T-Mobile’s flexibility when it comes to travel, but find our other recommendations here . 

Investigate Mobile Hotspots

If you think you’ll be using a computer or you don’t have an international phone plan, buying or renting a mobile hotspot might be worth it.

Download Messaging Apps

Even if you have an international phone plan, communicating over Wi-Fi can be more efficient. Download an app like WhatsApp , Viber or WeChat and have your loved ones and travel companions download it as well so that you can communicate easily.

Know How to Get Around

If you’re not renting a car, chances are you’ll ride public transportation, grab a taxi or order a rideshare vehicle. Research your destination and download appropriate apps to help you on your travels. There are often traveler discounts or multi-day passes for trains or local public transportation so investigate ahead of time to find the best deals!

Don’t Get Lost in Translation

In my experience, most people appreciate the effort of learning a little of their language, and common phrases are a good place to start. Try apps like Bravolol’s Travel Phrasebook or Google Translate . For some languages, it can even translate images! If you’re having trouble with a menu or a street sign, you can just snap a picture to figure it out.

Know How to Tip Appropriately

Not every country has the same tipping customs, so you’ll want to find out what they are at your destination ahead of time.

Conquer Jet Lag the Right Way

Don’t plan big activities for your first day. Instead, take it easy and try to go to sleep at a normal time local to where you are. If you’re in a city, try finding a hop-on/hop-off bus to orient yourself in your new environment.

Don’t Post Right Away

Posting on social media while you’re gone lets people know that your house may be empty and open. Wait until you’re back to share.

Final Thought

By following our travel tips you can be prepared to conquer any destination on the map and have an exciting journey.

If you’ve been thinking about traveling abroad, take the leap! Before you know it you’ll be an experienced world traveler.

Join our Clark Travel Deals Facebook page to connect with other people excited about seeing the world!

More Clark.com Articles You May Like: 

• Travel Booking and Planning Guide
• A Travel Agent’s Secrets for the Best Travel Deals
• Follow Clark Howard’s #1 Rule to Travel Cheap

• 9-night Paris, Barcelona & Rome escape from $1,569
• Myrtle Beach: Save up to 40% on oceanfront stays
• 9-night Prague, Vienna & Budapest escape with flights & train from $1,329
• 6-night London & Paris escape by train with air from $1,289

Our Daily Newsletter

Join more than 330,000 people who get our must-have money tips every day

Watch / Listen

Check out our top-rated money podcast.

Need money help? Call us for free advice . You can also email us .

Advertiser Disclosure

Many of the credit card offers that appear on this site are from credit card companies from which we receive financial compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). However, the credit card information that we publish has been written and evaluated by experts who know these products inside out. We only recommend products we either use ourselves or endorse. This site does not include all credit card companies or all available credit card offers that are on the market. See our advertising policy here where we list advertisers that we work with, and how we make money. You can also review our credit card rating methodology .

13 Helpful Tips To Know Before Traveling Abroad

Alex Miller

Founder & CEO

292 Published Articles

Countries Visited: 34 U.S. States Visited: 29

Stella Shon

News Managing Editor

87 Published Articles 626 Edited Articles

Countries Visited: 25 U.S. States Visited: 22

Tip #1: Getting the Cheapest Price for Your Flights

Tip #2: how to make sure you have a safe trip, tip #3: understanding custom and import restrictions, tip #4: taking a pet abroad, tip #5: taking care of your health before you travel, tip #6: saving time at the airport, tip #7:  special planning considerations, tip #8: foreign country entry requirements, tip #9: getting assistance if there’s a crisis while you’re abroad, tip #10: a note on drug offenses abroad, tip #11: taking money abroad, tip #12: accessing funds from the u.s., tip #13: valuable resources in an emergency, final thoughts.

We may be compensated when you click on product links, such as credit cards, from one or more of our advertising partners. Terms apply to the offers below. See our Advertising Policy for more about our partners, how we make money, and our rating methodology. Opinions and recommendations are ours alone.

When you travel abroad, there are a lot of things you’ll need to remember. From understanding customs and import restrictions to taking a pet abroad, this guide will provide you with all the important information you need to know. With these handy travel tips , you can make sure your next trip abroad is a safe and enjoyable one!

To start your holiday in the best way possible, you’re going to want to find the cheapest available flights. There are a number of different ways you can do this, including:

• The ITA Matrix – This search tool will help you to find the cheapest tickets and work out an itinerary, which is particularly useful if your route is complex.
• Google Flights – This is a fantastic tool created by Google that can save you time and energy when searching for flights. It allows you to do a basic flight search; discover destinations by entering dates, places, or interests; explore their destination map to see flights all over the country you’re traveling to; and save flights so you can compare them (great if you’re switching between devices).

Even though it’s unlikely that anything will happen while you’re on holiday, it’s best to prepare for all eventualities. There are a few things you can do to prepare yourself for an emergency:

• Enroll in the Smart Traveler Enrollment Program – Run by the U.S. government, this is a free online service that will let you know if there are any family emergencies back in the U.S. while you’re abroad. It will also update you if there are any crises in the area where you’re traveling.
• Fill in your passport details – Make sure you’ve filled out the emergency information in your passport and signed it.
• Leave a copy of your passport and itinerary with family or friends – This can help them contact you if there’s an emergency. It’s also worth leaving copies of your credit cards, airline tickets and any traveler’s checks that you may have .
• Check you have the right travel insurance.  Speak to your insurance provider to make sure your medical insurance covers you overseas , and that you’re covered for any emergency expenses, e.g. medical evacuation. Don’t forget to check your credit cards to see which ones include travel insurance.
• Keep valuables out of sight – Even if you’re traveling to a relatively safe area, it’s important that you keep all of your valuables out of sight when in public. Don’t carry too much money on you, and never leave your bag unattended.

You will find that different countries have different policies when it comes to what you can bring into and take out of the country. It’s crucial that you’ve familiarized yourself with these before you go, and you can check with the foreign embassy of any country you’re traveling to just to be sure. Common restrictions include (but aren’t limited to):

• Precious metals, including gold
• Ivory jewelry
• Religious artifacts
• Animal skins
• Electronic equipment that hasn’t been declared when you arrive
• Precious and semi-precious stones
• Fresh produce
• Untreated wooden products
• Certain medications, even if they are prescribed

Travelers that don’t abide by the custom and import laws of a country may have the item confiscated, and they may also be fined. In some more serious cases, prison sentences can be issued.

When returning to the U.S., there are also restrictions as to what you can bring back with you. These rules have been put in place to enforce laws that have been introduced by various agencies, including the U.S. Fish and Wildlife Service. Items to be aware of include:

• The majority of coral items, either in jewelry or chunks
• Most caiman or crocodile leather
• Feather products and feathers from wild birds
• Marine mammal furs
• Spotted cat furs
• Ivory that is under 100 years old. You will need to provide documentation to prove that any ivory you have purchased is older than this. The same goes for other antiques that contain wildlife parts
• Products made from sea turtles

It’s important that you check with the embassy of the country you are traveling to before you take your pet abroad. A lot of countries will have restrictions on whether you can bring your pet to their country. Equally, if there is a state of emergency and you’re evacuated from the country, pets won’t always be permitted in the carrier (except service animals like guide dogs), so this is always worth bearing in mind too. For most places, your pets will need to be up to date with all their vaccinations, and all pet identification will need to be in order.

Before traveling, you should visit the Centers for Disease Control (CDC) website to find out what potential health precautions you need to take in the country you are traveling to. This will include whether you should take any precautions with the food or water. It will also detail whether you need any vaccinations before you travel there.

If you are traveling with an existing medical condition, you should carry a letter from your physician. Detail what prescription medications you are taking and details of the condition you are suffering from. You should also check with the foreign embassy of your destination to see if there are any restrictions on your prescription medication.

Finally, always pack necessary medication in your hand luggage in case you lose your suitcase, and if you wear glasses, try to pack a spare pair.

To help reduce the amount of time people must queue at airports for security checks, the U.S. government created the Global Entry Program . For low-risk travelers entering the U.S., this reduces their wait time by granting them pre-approved clearance. It’s available at more than 42 different airports, with 50,000 new applications per month and nearly 2 million people currently enrolled. There are also 9 other countries that are now part of this program:

• United Kingdom
• South Korea
• Canada (through the alternate NEXUS program )
• Germany (through their EasyPASS program )
• Netherlands

This pre-approved entry can save you hours at an airport, and since all of the forms are electronic, you don’t have to fill in lots of paperwork. You’ll just need to be added to the traveler database through a Global Entry application. Then, when you travel, you’ll need to take your passport (or permanent residency card) with you to one of the airport’s Global Entry kiosks. There, you’ll provide your fingerprints and your passport before filling out an electronic customs declaration card. Once this is done you’ll be given a piece of paper which will tell you to see an agent at the booth or proceed to the baggage claim area.

To be eligible, you need to have:

• No criminal convictions, pending warrants, or criminal charges
• No violations on customs, immigration, or agriculture relations
• No current ongoing investigations with you as the subject
• An admission into the U.S. under immigration regulation
• Proof that you’re low-risk

There are certain groups that will need to take additional precautions when traveling abroad. Here are some of them and what you should look out for:

Students: When traveling, college students need to be aware of what laws there are in certain countries. Though most students enjoy safe trips, there are cases of students being arrested for underage drinking, public intoxication, and drunk driving. Be extra vigilant in foreign countries, and be sure to adhere to the rules in place.

LGBT: Persons who are lesbian, gay, bisexual, or transgender (LGBT) may find differing attitudes toward them in different countries, just as in different U.S. states. Try to do thorough research before you travel so you can be prepared for what tolerances are in the country you’re traveling to.

Older Americans: Before embarking on your journey, consult your physician. Take into consideration what the climate is like where you’re going in case this could affect your health. Don’t try to cram too much into your holiday itinerary!

Traveling With a Disability: Accessibility for disabled travelers will be different wherever you go. Some countries will have laws in place to protect disabled travelers, while others won’t. There’s a handy guide at Transportation.gov which covers various rules and guides relating to disabilities and aviation. Always plan ahead, consulting your physician about your trip and checking for the right accessibility at your hotel.

Hot Tip: We’ve also published an Ultimate Guide to Air Travel with a Disability with tons of information related to this topic. 

Entry requirements will likely differ depending on your destination and home country. Some places may just accept your passport, while others may require a visa . To make sure you have the correct documentation, visit the embassy’s website to see what is required. You can also find country specific information here .

Visas: If you do require a visa, you will have to obtain this from the relevant foreign consular representative before you can visit this country. Always allow plenty of time to get this visa, as obtaining it may require visiting your local consular office. Once you’ve received it, make sure you check for any mistakes.

Work and Residency Permits: If you’re planning on working in the country you are traveling to, you will need to check to see if you’ll need any special documentation to do this. Check with a consulate in the U.S. or the country’s embassy.

In the unlikely event that there’s a crisis while you are traveling, there are several things you can do:

Getting Assistance From American Consulates: There are over 260 foreign service posts where U.S. consular officers are located, with others located in 46 foreign cities that don’t have a U.S. embassy. They are on hand if any crises occur, like a natural disaster or political upheaval. During this time, they’ll help to locate Americans who are missing and will assist in getting them back to the U.S.

They’re also there to help give you advice if you find yourself in financial trouble, need medical or legal advice, or you have an emergency, such as a death or arrest.

If You’re a Victim of Crime: Consular officers are there to help assist you if you become a victim of crime while traveling. They’ll help to:

• Replace a passport that’s been stolen
• Contact family, friends, and employers
• Get you the appropriate medical care
• Organize any other emergency needs that arise
• Provide you with information about the criminal justice program in this area, what resources there are for victims, as well as compensation programs
• Get a list of local attorneys who speak English

If You’re a Victim of Passport Fraud: If you are worried that you’ve lost your passport or it has been stolen, contact the nearest American embassy or consulate, or a passport agency in the U.S.

If You’re Arrested While Abroad: Because you’re in a foreign country, you will have to adhere to their rules. If these rules are broken, American officials may be limited as to how they can help you. However, they will be able to provide you with a list of attorneys and help you contact your family at home. They can also help you get money from your family in the U.S. and will monitor the conditions you are being held in as well as your health and welfare.

As soon as you have been arrested, you should ask to speak to the nearest U.S. embassy or consulate, or a consular officer. You are entitled to this.

If a U.S. Citizen Dies While Abroad: Over 6,000 Americans die while they’re abroad each year, with a lot of these living overseas. However, it’s important you know what to do in this worst case scenario. When this happens, a consular office will:

• Confirm the death, U.S. citizenship, and identity of the deceased
• Notify the next-of-kin if necessary. They’ll also provide them with information about the deceased’s location and help advise on what funding is available
• Prepare documents for disposition of the remains, as instructed by the legal representative or next-of-kin before overseeing this
• Send signed copies of the Consular Report of Death of an American Citizen Abroad to the legal representative or next-of-kin

If you are caught with illegal drugs on your person in a foreign country, you will be subject to their laws, not those you find in the U.S. Several hundred Americans have drug charges brought against them each year, and the process of drug arrests can be very different from what they are in the U.S. For example:

• A jury trial isn’t provided in most countries
• A pre-trial release on bail isn’t permitted in most countries
• Pre-trial detention can last for several months, and will often be in solitary confinement
• Prisons may be missing some comforts, including washbasins, toilets, and beds
• Inadequate diets are often found, and friends and relatives have to provide supplements
• English may not be spoken by the officials
• Extortion, degrading treatment, confiscation of property, and physical abuse are possible
• Convictions may range from fines to jail time, while some countries sentence people to years of hard labor and even the death penalty
• Drug trafficking and drug possession penalties are often the same abroad

There are a number of different ways you can take money with you abroad, and it’s normally worth combining several of these methods (as opposed to just taking lots of cash with you).

• Credit Cards: These are ideal for larger purchases such as restaurant meals, car rentals, hotel bills and airline tickets. You’re more likely to get a better exchange rate when you pay by credit card than change cash at a change bureau. You’ve also got the added bonus of gaining travel points with many of these cards.
• Debit Cards: Again, these types of cards can often provide you with good exchange rates. With a lot of ATMs available all over the world, withdrawing cash in the local currency can be easy.
• Cash: It’s also worth carrying some cash on you when you’re traveling abroad, just in case the establishment you’re visiting doesn’t accept cards or checks. If you’re staying a long way from a town, having some cash to get by until you visit there again will be helpful. It’s important that you don’t carry too much cash on you at any time, though, and you should leave any spare cash in the safe at your hotel if you can. Don’t flash around your cash in public, as this could make you an easy target for thieves.
• Traveler’s Cheques and Prepaid Cards: These are a secure alternative to cash, and are perfect as a backup if you can’t find an ATM or the one nearest you is out of service. If these are lost or stolen, they can normally be replaced within 24 hours.

Should you find yourself in an unforeseen circumstance and temporarily destitute, U.S. consuls can assist you. In this situation, you should contact your nearest U.S. embassy or consulate, or the State Department’s Office of Overseas Citizens Services.

Consular officers can help you contact your family, bank, or employer to arrange for funds to be transferred . Sometimes, these can be wired through the Department of State.

The following resources are provided to assist you in the event of an emergency:

• Medical emergencies
• Victims of crime
• Natural disasters
• Parental child abductions
• Missing persons
• Lost or stolen passports

Part of the fun of traveling is the sense of adventure that stems from facing the unknown as we break away from our familiar surroundings and routine daily grind.

Unforeseen circumstances can always pop up during our travels, and a hardened traveler is simply someone who has learned to improvise when faced with these surprises.

Following well-established “best travel practices” and being aware of what to look out for when traveling are skills that grow with experience. Stay aware, be savvy, keep safety first, and enjoy your travels!

Frequently Asked Questions

Where can you find cheap flights.

We recommend Google Flights and the Google ITA Matrix.

• Google Flights – This is a fantastic tool created by Google that can save you time and energy when searching for flights. It allows you to do a basic flight search; discover destinations by entering dates, places, or interests; explore their destination map to see flights all over the country you’re traveling to, and save flights so you can compare them (great if you’re switching between devices).

Do I need a visa to travel abroad?

Not necessarily, if you are a U.S. citizen, many countries will accept your passport, while others may require a visa . To make sure you have the correct documentation, visit the embassy’s website to see what is required. You can also find country-specific information here .

Was this page helpful?

About Alex Miller

Founder and CEO of Upgraded Points, Alex is a leader in the industry and has earned and redeemed millions of points and miles. He frequently discusses the award travel industry with CNBC, Fox Business, The New York Times, and more.

INSIDERS ONLY: UP PULSE ™

Get the latest travel tips, crucial news, flight & hotel deal alerts...

Plus — expert strategies to maximize your points & miles by joining our (free) newsletter.

We respect your privacy . This site is protected by reCAPTCHA. Google's privacy policy and terms of service apply.

Related Posts

UP's Bonus Valuation

This bonus value is an estimated valuation calculated by UP after analyzing redemption options, transfer partners, award availability and how much UP would pay to buy these points.

• LATIN AMERICA & CARIBBEAN
• MIDDLE EAST
• US & CANADA

The Complete Beginner’s Guide to International Travel

So you’ve decided to travel internationally, have you? Traveling to another country is something I wish for everyone to experience at least once in a lifetime.

Unfortunately, not everyone has the privilege to do so. But for those of us with passports that allow us such opportunity, it’d be a shame to never explore an international destination in our great, big, beautiful world !

It might seem a bit scary to take your first international trip, but I promise it’s not that bad. To help you, I’ve put together this thorough guide on everything you need to know in order to have a successful international trip ! Let’s get straight to it.

Before You Depart for Your Trip

There’s quite a bit to get ready before your international trip. But, don’t worry. It’s all doable, and it’ll all be worth it!

Apply for a Passport

First things first. In order to travel internationally, you’ll need to have a valid, unexpired passport . On top of that, many countries require you to also have at least three or even six months validity left on your passport from your date of travel. So, if you don’t have a valid, unexpired passport or your passport is expiring in three to six months, it’s time to get a new passport before your trip. This process can take a couple months! So plan ahead, and submit your passport request early to save yourself stress and/or expediting fees closer to your departure date.

If this is your very first passport, your last passport was from when you were under 16 years old, your previous passport was lost, stolen, or damaged, or your last passport was from 15 or more years ago, you will need to apply for your passport in person. Here are the official steps for the new passport process .

If the above doesn’t apply to you, you simply have to renew your passport. You can do this via mail. Here are the official steps for the renewal process .

Choose Your International Destination

Yipee! Now that you’ve either already got your passport or have applied for a new one, you can choose your international travel destination. This is largely based on your own interests. But as this is your first trip internationally, keep in mind things like language, similarity in culture to back home, and ease of travel-related infrastructures (like trains or buses).

Apply for Any Visa(s)

Once you have chosen your destination(s), check whether you need visas or not . A visa is basically permission from a foreign government for you to be in their country. Some countries may grant you a free visa upon arrival with a simple stamp on your passport. Some countries simply require you to fill out a form online and pay a small fee before you can board your flight. And some countries require expensive visas which you must apply for months in advance. It all depends on that country you are visiting, your passport country, and how long you plan to stay. I love using Travisa ‘s free search tool to quickly and easily check what requirements exist for me before I book a flight. 

Get Any Necessary Vaccines

Before confirming your destination, you should check if any vaccines are necessary for that place. Some vaccines are simply recommended for your own health, while others are requirements before you will be allowed into the country , or even allowed into other countries afterwards (like yellow fever). The CDC website is an easy way to check this. Some vaccines, like yellow fever, are low in supply and hard to get last minute. Others, like malaria pills, require a doctor’s prescription. So don’t leave this step until the last minute !

Check Travel Restrictions

Lastly, make sure there are no travel restrictions or decision-altering political tensions for your destination. Do this by checking the Travel Department site . Simply type in your destination country’s name into the search bar on the left hand side of the screen. 

Preparing Your Finances

Now that your passport is on its way and you’ve settled on your international travel destination(s), it’s time to start thinking about finances.

Some destinations are very credit card friendly. Others operate on only cash and debit cards. And some don’t even have ATM machines! So you’ll need to do a bit of planning before departure to make sure you’re not stressing during your trip, and to save yourself transaction fees.

Get a No Fees Credit Card

Most banks charge a 3% fee every time you use your credit card to pay for a foreign transaction. As you can imagine, this adds up to a lot over the course of even a one week international trip. The good news is, many banks offer credit cards without foreign transaction fees . Do a quick internet search to see if your bank offers such a card. 

Get a No Fees Debit Card

Most banks charge a 3% fee and $5 each time you withdraw foreign currency from an ATM. Especially if you are traveling to a mostly-cash destination, this is a surefire way to rack up unnecessary travel costs. To avoid this, consider opening a free brokerage account with Charles Schwab to also receive their debit card with zero transaction fees . I first heard about this card when moving to London to study abroad, and I have to say it’s served me well. 

Get Foreign Currency Beforehand

Sometimes, but not often, it’s necessary to have cash in your destination’s currency either before you depart home or right when landing . This might be because your destination does not have ATMs, or because you just want to feel prepared.

If you need foreign cash before leaving home, head to your local bank and exchange currencies. (Just FYI, you’ll get a bad conversion rate doing this, since the bank needs to make commission.) If the currency you need isn’t a common one, your bank won’t have it on hand. In that case, you’ll have to request the exchange online with your bank. 

Many countries that don’t have ATMs also don’t allow their currency to be taken outside their country (like Cuba). In this case, you’ll need to bring enough cash with you in a common currency (like USD, GBP, or Euro). Then, when you arrive at your destination’s airport, you can exchange your cash from home for the local currency.

Sign Up for Airline Rewards Programs

You might already know this if you fly domestically, but most airlines have rewards programs. These allow you to accumulate “miles” in your rewards account each time you fly. Eventually, you might rack up enough to redeem those miles in exchange for a flight !

Consider Travel Hacking

Now, some people use airlines rewards programs and racking up miles on steroids, and this is called travel hacking. Many airlines and banks offer huge amounts of miles when you sign up for a card, or offer miles every time you use that card for a purchase. This allows you to rack up enough miles for a free flight or hotel stay more quickly (or sometimes immediately!). I personally have no energy for travel hacking, as I’m not convinced the miles rewards are worth more in dollars than my current card’s cash reward system. But I would be amiss to not mention travel hacking in a guide to international travel.

Planning Your International Trip

Phew! Now that you’ve got all the annoying administrative work out of the way, it’s time for the fun stuff; planning your trip .

I have a whole ten-step guide to planning a trip , so I won’t go into too much detail here. But this can be broken down into planning out your travel itinerary, booking your flight, and booking your accommodation.

Create Your Dream Itinerary

Decide everything you want to see in that destination. I love using Pinterest , Instagram , and travel blogs for inspiration. This is my favorite part of planning a trip , because it gets me so excited about what’s to come! Then, figure out how many days each spot deserves if you are moving around, and figure out how to get from point A to point B (train, cab, ferry?). 

Book Your Flight

After you’ve decided how many days you need, you can decide what your travel dates are and start looking for a flight. You can sometimes find good deals really close to the date, but that isn’t guaranteed. I recommend not leaving this until the last minute! I go into more detail how I search for cheap flights in my trip planning guide .

Book Your Housing

Once you have your flight booked, all that’s left is your housing. I love using Booking.com because of its interface, but any hotel search engine will suffice. Also consider AirBnB if you like the idea of staying in a local apartment, or Hostelworld if you’re looking for a social (and often budget-friendly) option. I go into more detail on different types of travel accommodation in my trip planning guide .

Here are some discounts if it’s your first time using AirBnB or Booking.com:

• Save 15% off your first booking by using this link  to sign up for AirBnB for the first time.
• Get  10% back  from your first booking when you use this link  for your first time using Booking.com.

Preparing for Departure

Woohoo! You’ve got your passport, your trip is planned, and all that’s left is to depart. There are a couple things you should do to best prepare for your upcoming international trip.

Scan the Front Page of Your Passport

Before leaving home, make a copy of the front page of your passport (the page with your picture). Either print it out or send it to yourself via email. In case your passport gets lost, stolen, or damaged during your international trip, this makes it easier to have your passport replaced abroad at an embassy.

Expect Cultural Differences

Every country or region has its own culture and norms, and that’s what makes traveling so great. In some places, like the US, it’s common to greet strangers “hello,” or for shop associates and waiters to be extra doting. In other places, like much of Europe, the slower cafe and restaurant culture means your waiter might not come to you unless beckoned. It’s almost seen as if the waiter is rushing you! Similarly, in Japan, it’s offensive to tip waiters, as it suggests their only incentive to do their job well is receiving your pocket change. No culture is right or wrong, but keep an open mind as you travel, and don’t assume something means the same as it does back home .

Prepare for Language Barriers

Many popular travel destinations have adopted English as a common language due to how many international tourists they receive. So, if you know English, chances are you’ll be fine getting around many travel destinations around the world. But it still doesn’t hurt to learn some basic words in your destination’s language .

Saying “hello” or “thank you” in a person’s mother tongue can go a long way in warming them up towards you. Learning common menu items or words on train station signs will also likely make your life easier and give you more confidence abroad. I love using the free version of Duolingo’s mobile app ( iOS and Android ) for a few weeks before I head somewhere new to learn a language’s basics. Alternatively, you could simply head to Google translate and jot down key words on a small piece of paper before you depart. Then, keep this paper handy while you’re out exploring for easy access.

What to Expect on an International Flight

Even if you’ve flown domestically before, flying internationally can be a whole different experience . Here are my top tips for flying internationally.

What to Pack in Your Carry On

Packing carry on luggage for an international trip is similar in many ways to for a domestic trip. The same rules apply with regards to liquid sizes and electronics. However, as international flights tend to naturally be longer than domestic flights, there are a few extra considerations.

Make sure you are comfortable. Bring your own favorite headphones instead of using the uncomfortable free or for sale ones on board the flight. Also bring an eye mask (and a neck pillow if you need that) so that you can try to sleep a bit. You’ll also want to pack clothing items like one pair of pajamas and one or two proper outfits, in case your luggage is lost or delayed . It would be super inconvenient to buy these things right after you land in a foreign country!

Common Flight Etiquette

No one likes flying. So to make it easier on everyone, here are some best practices for being polite while in the airport and on the plane.

• While in the airport, don’t stand up and crowd around the gate way before your boarding group is called. Everyone will get their chance to board.
• Once on the plane, the middle seat person gets dibs on the inner arm rests .
• Right after the plane lands, don’t rush to pull your luggage from the overhead before the plane doors have even opened (especially if you’re in the back of the plane!). If you’re in a rush to catch a connection you think you might miss, ask the flight attendants before landing if they can help you get off first. Sometimes they’ll make an announcement that everyone should stay seated until those about to miss a connection exit first!

Staying Healthy While Flying

The last thing you want is to get off your flight and feel unwell the first days of your epic trip! Here are precautions you should take to ensure you land in tip-top shape.

• Stay hydrated . Airplane air has less humidity (only about 10 – 20%!), so make sure you are drinking enough water, especially on long haul flights. I always bring a large, refillable water bottle when I fly. I fill it up at an airport water fountain right after passing security and finish it all before boarding. Then, I refill it again to have a full supply while on board. This is important not only for headaches and such, but also to prevent skin breakouts in the days after landing.
• Keep the blood flowing . Not only are you not moving for hours upon hours when flying internationally, but your feet are flat on the floor the entire time, too. This isn’t great for blood circulation, and can cause swelling in your ankles and feet the days after your land. (It’s also just not good for your health to not move!) So, make it a point to get up and walk around the plane. Since you’ll be drinking a lot of water anyways, maybe walk up and down the aisles for some minutes each time you finish using the toilets. Do some stretches , like pulling your feet up to your booty one at a time and holding, or lifting each knee up and holding. If you have a layover with enough time, walk around the terminal for some time before boarding your second flight.
• Stay clean . Even pre-Covid-19, planes and airports have never been the cleanest places to be. Wash your hands frequently with soap, use hand sanitizer , and consider disinfecting your food tray, screen, and arm rests right after getting on board. Make sure not to touch or pick your face too much, especially since it’s already dealing with the dehydrating air!

Flying with Dietary Restrictions

Airplane food is pretty much never great, especially if you aren’t flying first class. But if you’re on a particular diet or have dietary restrictions, you’ll need to plan ahead of time. Consider packing some of your favorite nutritious snacks instead of relying on the salty pretzels you can expect on board. If you have a specific need, like vegan meals, call the airline 24 hours before your flight to put in your request for a special meal . You might also want to double-check the meal request before take off at the gate.

Staying Safe While Traveling Internationally

While the world isn’t the big, bad, scary place we’re often made to believe, that doesn’t mean travel is free of risks.

A lot of the safety precautions and considerations you should take while traveling abroad are similar to those you take at home. But a few aren’t. Here are my main safety tips for international travel.

Solo Travel

By its very nature, traveling alone is more risky than traveling with a companion. Is it significantly more risky? I think not. But that’s not to say you shouldn’t take any extra precautions when traveling alone.

One precaution I take is to always let someone know where I am . If I have a full itinerary planned, I send my mom a summary of each city and accommodation I plan to stay at. If I’m doing something like a hike without any new friends I’ve met, I’ll let the front desk know my plans before I head out. I also try to be confident . Even if I don’t know where I’m going, I try to look like I do! If I need to look directions up on my phone, I might do it before leaving the hotel or shop or restaurant.

Another thing to remember is that traveling solo is not traveling alone . Especially if staying in hostels, you’ll meet other people traveling solo like you are, and you can do activities with them.

Solo Female Travel

Something my loved ones tell me often is how it’s so unsafe to travel alone as a woman. But the truth is, is it perfectly safe to be a woman anywhere in the world? Even when I’m in in the comfort of my home country, I rush to my car when in public garages at night, receive uncomfortable comments from strangers on the street, and face the potential of sexual harassment or even assault. Sexism exists everywhere, not just abroad. Of course, I do take extra precautions as a solo female traveler compared to a male solo traveler. But I also take extra precautions as a female in my home country, too.

These are some of the precautions I take while traveling as a woman, in addition to the precautions I take for traveling solo in general:

• I never walk alone past dark . Ever, ever. Even if I “feel” safe in a place (which is most of the time), it’s just something I’ve promised myself I wouldn’t do.
• I try to dress conservatively in certain destinations. Especially as a Californian, I’m used to super short shorts and low-cut shirts being totally normal. While these are still often acceptable abroad, they definitely cause a lot of stares that I personally have decided I’d rather avoid if I can. So, I’ll wear looser, longer shorts instead of tight short-shorts, or midi skirts and dresses instead of what I consider normal length. This isn’t so much because I feel unsafe, but because I’ve realized it decreases bothersome male comments and advances immensely.
• I haven’t actually done this yet, but it’s a trick I have in my back pocket. Bring a fake wedding ring . Depending on the destination, this can help ward off some comments (and even playful marriage proposals!).

Traveling as a Person of Color

Similar to the solar female travel issue, a lot of my family fear that I’ll stand out like a sore thumb as a black woman. Also similar to the solo female travel issue, racism is simply something that exists everywhere, not just abroad . Of course, I do take extra precautions as a black solo traveler compared to a white solo traveler. But I also take extra precautions as a black person in my home country, too.

The main extra consideration I take while traveling as a person of color is to research the experiences of other black people or black women in destinations I know less about , or that I know have few black people or tourists. I recommend you do the same for whatever race or ethnicity you might identify with, as destinations might be used to one group but not a different group. This, of course, can be difficult, as the voices in the travel sphere are mostly white men, and next white women. (This is why it’s important to have better representation.) If you can’t find the insight you need online, consider directly emailing or messaging any travel writers or influences whose experiences you’d like to hear.

Traveling with Cash and Valuables

Like you would in certain areas of your home country, don’t flash valuables while traveling. Be cognizant as you withdraw or exchange any cash . Being a tourist can make you a target already, so don’t give pickpockets any extra incentive!

Be careful not to carry all your cash and cards in one place. If you can, take some with you as you explore, and then leave back up cards, unneeded cash, and your passport back in a safe in your accommodation . That way, if anything gets stolen or lost while out exploring, you have back ups to hold you over.

Bring Locks for Hostels

If you are planning on staying in hostels, definitely purchase a lock before your trip. Hostels usually have lockers, but charge a couple bucks to rent a lock. It’s much more economical to purchase once and not pay each time.

Register with Your Country’s Embassy

This is a step I never usually did before, but one I’ll be doing every time in the future! I was “one of those” people who got stranded abroad in a foreign country when the world started closing borders in response to Covid-19. I always thought registering with the local embassy for my country was a waste of time, but this turned out to be the best way to get up-to-date information on the situation. After missing out on crucial info once, I signed up. And it’s thanks to that I was able to eventually get home!

You never know what could happen when you are abroad, whether that is a pandemic, weather-related disaster, local protests, or political tensions. It’s near-impossible to keep up with your foreign destination’s news while traveling. So registering with your embassy is an easy way to get a simple email for key things you should know . For Americans, this program to register is called the Smart Traveler Enrollment Program (STEP) , but other countries have pretty much the same thing.

Get Travel Insurance

I’m not sure I believe “everyone” should “always” get travel insurance. But for a first trip abroad, it’s worth considering. I typically never purchased it when I traveled places I knew well. But these days, as I’m no longer on my parents’ good insurance, and as I travel mostly solo, I do purchase travel insurance. It often only costs a couple dollars a day , and usually covers lost baggage, medical visits for accidents or illnesses, theft, and more. Especially if you are planning adrenaline activities or traveling somewhere distant, you should consider it! 

What Do You Think About My International Travel Guide?

And there ya have it, folks! Are you feeling prepared for your international trip! I hope this guide was helpful. If you still have more questions before your trip abroad, definitely comment below and I’ll answer. Or, if you have any advice you think I missed that others should know, please also comment below!

Save This Guide to Return to Later on Pinterest

Further Reading...

How to Travel Cheaper: A Beginner’s Guide to Budget Travel

How to Travel Carry On Only: A Beginner’s Guide to Minimalist Packing

Best Offline Travel Map App: Ulmon CityMaps2Go Review

No comments, leave a reply cancel reply.

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed .

13 Top Attractions and Things to Do in Vienna, Austria

25 top attractions and things to do in san francisco, that travelista.

5 reasons I'm traveling internationally right now

A year ago, there were only a handful of countries that had reopened borders to tourists. While many parts of the world still remain closed, the list of reopened countries has grown tenfold thanks to the presence of vaccines.

Still, the big question remains: Should you travel internationally for vacation?

Due to threats of COVID-19 variants and ever-changing entry requirements, you may not feel comfortable traveling or even want to go through the headache of planning a vacation during these times.

While TPG's Summer Hull wrote a piece on why, depending on your situation, you may want to reconsider international travel right now, for me the situation is different. With some fresh stamps from Iceland, Costa Rica, Italy, Greece and more in my own passport book, I'm here to bring you the contrary perspective — with five reasons why it may actually be an ideal time to travel internationally.

I feel safer abroad

All travel comes with risks, so I don't think it's fair to generalize and avoid all international travel. I'd argue that some destinations within the U.S. are much riskier when it comes to potential COVID-19 exposure, but a visit to a national park could certainly be a wonderful vacation if you're only looking to travel within the U.S. borders.

As an example, take a look at Hawaii.

Since it reopened almost a year ago, it's been tourist-ridden , resulting in crowded highways and rental car and hotel shortages. Additionally, many other states have reopened completely, loosening all coronavirus-related restrictions with no testing requirements in place.

On the flip side, I have felt safer on my international trips. Since I received my second dose of the Pfizer vaccine in March, I've visited a handful of countries and have been impressed with coronavirus protocols every time, from mask-wearing to social distancing measures in place.

Not only that, fewer tourists are traveling abroad than there used to be pre-pandemic. Meanwhile, domestic flight loads have exceeded 2019 numbers . With fewer crowds and regimented entry restrictions abroad, I feel well-informed when traveling abroad.

It's much easier to find a COVID-19 test

One of the biggest roadblocks of international travel isn't just about entry requirements. You'll also have to be mindful of finding a COVID-19 test within three days of your flight departure back home, as you'll need to present a negative test to re-enter the U.S.

While it's not too much of a challenge to present your vaccination documents, fill out electronic forms and get a coronavirus test within your hometown (depending on where you live), it can be a bit more work to find a COVID-19 test in a destination where English isn't the first language.

Although tests were much harder to find a year ago, they are often abundantly available now. On a recent solo trip to Costa Rica , I found multiple testing sites nearby that took walk-in appointments — with guaranteed results in less than 24 hours. I crowdsourced information about testing from my hotel front desk, other tourists at cafés and restaurants, and by calling the local hospital.

Meanwhile, on my flight home from Greece, I knew that there was a rapid testing center within the Athens International Airport (ATH) that guaranteed results within an hour, costing only $20. Bottom line? It takes a bit of preparation (and you shouldn't leave it to the last minute), but finding a test to return home is surprisingly simple.

Even though I'm fully vaccinated, I don't mind getting a test to come back from my travels as it's the responsible thing to do and comes with the territory of traveling internationally. I don't anticipate the testing requirement to re-enter the U.S. going away anytime soon, so it's another adjustment that I'm willing to accept if I want to continue traveling internationally.

Your bucket list destinations are less crowded

We all have our long list of bucket list destinations we wanted to visit before the pandemic. Perhaps you had already booked a trip (or two) as I did, but you quickly had to cancel those plans — with no idea when it would be possible to revisit them.

If you wanted to make up for lost time, I'd argue that this is as good of a time to cross that country off your bucket list (given that it's currently open to travelers). For example, Italy had been top of mind for me. Even as Italy was hit hard with the coronavirus early in the pandemic, the country reopened to tourists this past summer. I had the opportunity to visit at the end of June and had a marvelous time.

Travel is never as fun when a destination is overcrowded, but I was a little worried that traveling internationally right now would feel like a "ghost town." Thankfully, that couldn't be further from the truth . It was a win, win: many other tourists were just as eager to visit, but lines to museums and other popular sites were short and social distancing was achievable.

Fares have never been cheaper

Well, this isn't necessarily true for this past summer, but flight prices have indeed dropped dramatically as we head toward the off-peak fall and winter seasons. We've seen all sorts of deals pass us by. For example, it's common to find a round-trip flight to Europe right now in the low $200s or $300s , even going into holiday travel.

The same goes for award travel. You can find last-minute availability with exceptionally low rates, and the best part is, your points and miles are likely refundable if you go this route.

If you can, I'd advise you to take advantage of these fares while they're still low. It also shouldn't cost you too much more to book a refundable cash fare or purchase cancel-for-any-reason coverage in case you need to scrap your trip last minute. Personally, I'm eyeing winter break travel and thinking of escaping New York for somewhere much warmer.

Tourists are welcome

This last reason may not be true across the board, but tourists were welcomed with open arms in every international destination I've visited.

That's likely because many of these countries rely heavily on tourism and are still struggling from the lack of normal levels of tourist-driven revenue over the past year and a half. For example, my tour guide in Aruba was so grateful for my business and thanked me repeatedly for partaking in his snorkeling tour.

Bottom line

All of that said, international travel won't be right for everyone right now. Even though it is worth it for me, it wasn't always smooth sailing. In Italy, there was an instance where I couldn't board my flight due to misunderstandings about a travel form I needed to enter Greece. I then missed the one and only flight that week that was headed to the small island I had planned to visit.

It was important to stay cool, calm, and collected, as I had to quickly make another decision. I immediately booked myself onto another flight that departed Vienna (VIE) right after, then to Greece the next morning — resulting in an unexpected sleep on the airport floor that evening (and a very quick trip to Austria that I had never planned for).

Things happen, but traveling internationally during the pandemic requires that you have the utmost flexibility and patience to deal with stressful matters.

For families with young children and those who are immunocompromised, international travel presents challenges that may not be worth the risks — and potential hassle — just yet. Any and all trips right now will require a lot of careful planning and require a "worst-case scenario" back-up plan if you do end up testing positive . As a young solo traveler, I have the privilege to be spontaneous and change my plans on a whim.

And right now, my focus is on which international destination I'd like to visit next.

We've detected unusual activity from your computer network

To continue, please click the box below to let us know you're not a robot.

Why did this happen?

Please make sure your browser supports JavaScript and cookies and that you are not blocking them from loading. For more information you can review our Terms of Service and Cookie Policy .

For inquiries related to this message please contact our support team and provide the reference ID below.

15 Ways Traveling Abroad Can Transform Your Life

By: Author Valerie Forgeard

Posted on Published: January 24, 2023  - Last updated: July 1, 2023

Categories Travel

Traveling abroad can be life-changing and open your eyes to new cultures, ideas, and experiences. It can broaden horizons, challenge assumptions, and provide invaluable lessons for personal development.

Whether you spend a gap year in Latin America or a summer in Europe, traveling abroad is an investment that will pay dividends for years to come.

From learning about other ways of life to gaining invaluable skills like language proficiency and independence, here are some incredible benefits you can look forward to when exploring a foreign country.

Travel Can Be a Life-Changing Experience that Broadens Your Horizons and Enriches Your Life

Traveling can be a new experience that broadens your horizons and enriches your life. The world is such a big place with so many different people, and cultures that travel can help you gain self-confidence and self-esteem.

Many people who travel abroad find that they’re more open-minded than before leaving their home country.

Travel can be incredibly enriching for anyone who wants to grow through new experiences. As you learn about other cultures around the globe, you can also learn a lot in the process! You have access to knowledge from all parts of the world and meet new people who share their perspectives with you – it opens doors!

It Broadens Your Perspective and Understanding of The World

Studying abroad can change your life because it gives you a new perspective on the world. When you spend time in a new country, you’ll see things from a different perspective than if you were still at home.

You’ll notice the differences between cultures, languages, and customs that you may not have noticed before.

Traveling abroad is a beautiful way to gain knowledge about different parts of the world that might not otherwise be available through books or other forms of international education. You might find out that places like South America or Asia have much more culture shock than we think based on movies or books.

1) It Can Give You a New Sense of Adventure and Excitement

Traveling abroad is a great way to break out of your daily routine and gain a new perspective on the world. It can give you a sense of adventure and excitement that you might not easily find in your usual environment.

While traveling to unfamiliar places may seem scary, it’s also fascinating. It’s an opportunity to embrace the unknown and immerse yourself in new cultures, customs, and ways of life. You’ll have new experiences and the chance to make friends with people from all over the world.

If you travel or study abroad, it can also be an essential opportunity for personal growth. It’ll challenge and test you in ways you may not have expected, but through these challenges, you’ll become more self-reliant, independent, and adaptable.

You’ll also learn to navigate unfamiliar environments, solve problems, and appreciate different customs and manners. You’ll also develop new skills, especially when traveling to a new country where the language and culture differ from your home country.

Going abroad is an opportunity you shouldn’t pass up. It’s not just about visiting new places; it’s about gaining new experiences, learning new things, and growing. It’s an adventure that challenges you but also helps you develop and become more open-minded and well-rounded.

2) You’ll Get out Of Your Comfort Zone

It’s easy to get stuck in your routine. You wake up, eat breakfast cereal, do the same morning routine, and then go to work or school. Maybe you even do this five days a week for years.

It’s good to have a routine – it helps you get things done and can be calming. But there are also times when you need to break out of your comfort zone, break out of your usual patterns and do something different.

Going abroad can be a great way to break out of your routine and gain new experiences. It’s an opportunity to see new places, interact with new people, and learn about different cultures. Just the fact that you’re going to a new place can be enough to turn things upside down and give you a new sense of adventure and excitement.

Travel allows you to step out of your usual patterns and experience something different. You have your schedule and are free from the constraints of the familiar and predictable. You’ll learn about new places, meet new people, and be exposed to different cultures, customs, and ways of life. This can be incredibly enriching and help you gain a new perspective on the world.

It’s important to know that not every trip has to be an adventure full of excitement. Even a trip to a new place can help you break your routine. Traveling in itself can be enough to shake things up and give you a new sense of adventure and excitement.

3) It Can Be a Source of Personal Growth and Self-Discovery

While travel is exciting, it can also present some challenges. Whether you get lost in a new place, lose your luggage, or struggle with language barriers, travel can test your ability to adapt and deal with change. But these challenges can help you grow and learn essential life skills.

When you face unexpected obstacles while traveling, you learn how to adapt to new situations. You’ll learn how to handle situations where things don’t go as planned and how to deal with change. These skills are essential for travel and life in general because change is a constant in everyone’s life.

In addition, travel can be an opportunity for self-reflection and personal growth. As you meet new people from different backgrounds, you learn about their experiences and challenges, which can help you understand yourself better. Through these exchanges, you may discover things about yourself that you didn’t know before.

In addition, traveling can help you better understand and appreciate your culture and country. It can also help you become more open and understand people from different backgrounds.

Whether you’re visiting a new place or living abroad, it can be a valuable international experience that helps you grow. It can help you develop essential life skills like adaptability and problem-solving.

It can also be an opportunity for self-reflection, personal growth, and understanding of a different culture and people. It’s an adventure that challenges you but also helps you become more open-minded and well-rounded.

4) It Teaches You Independence and Self-Confidence

Traveling can also bring challenges, especially when things don’t go according to plan. With little help available, you’ll have to figure out how to navigate new places, find food and activities, and solve problems on your own. These skills will also benefit you in other areas, such as your career or personal relationships.

One of the most important benefits of traveling is that it teaches independence and self-reliance. When you travel, you’re responsible for your own decisions, which can be both liberating and challenging. Without the guidance of others, you’re more likely to learn from your mistakes and try something new.

The freedom and flexibility of travel also allow you to go where you want, take the route you want, and stay where you want. This way, you learn more about yourself and how to handle being outside your comfort zone. It’s a great way to learn independence and self-reliance.

You’ll learn valuable life skills like problem-solving and resourcefulness while having the freedom and flexibility to explore new places and discover new things about yourself. It can be a life-changing experience that broadens your horizons and enriches your life.

5) It helps you gain self-confidence and self-esteem

Traveling is one of the most rewarding experiences a person can have. It allows you to see the world through your eyes, experience new things, and meet new people. And as you go through all these experiences, you gain more confidence in yourself.

One of the most incredible benefits of traveling is the feeling of accomplishment. Every time you do something new or go to a new place, it’s an accomplishment. It’s a moment of pride and self-satisfaction when you step out of your comfort zone and try something new. A sense of accomplishment stays with you long after you return home.

Traveling can also give you a new perspective on yourself. You may not realize how much has changed until after your trip – but when you look back, everything will seem different. What seemed like an insignificant detail may have changed your life forever. Or maybe you didn’t realize how much courage it took you to take that first step into the unknown world on your doorstep – but now that you’ve made it, nothing stands between you and your next destination.

6) You’ll Learn About Other Cultures and Ways of Life

When you travel abroad, you’ll be exposed to new cultures and ways of life. You learn about the customs and traditions of different cultures.

You’ll learn about a different way of life that may be very different from what you’re used to. You also learn about other languages, dialects, religions, beliefs, and values that people in your country may not share.

It’s a chance to meet new people from different backgrounds and cultures who come from different walks of life – whether they’re rich or poor, educated or uneducated, religious or atheist. This is part of learning about others’ experiences on your travels abroad and allowing others to learn about yours.

7) It Helps You Better Understand Your Own Country and Culture

Traveling helps you better understand your own country and culture. When you explore new cultures, you can better appreciate your culture and discover special things. For example, if you spend some time in Central America, you may miss things like your home country’s food.

Traveling can also help you gain a new perspective on life. For example, suppose you travel to another part of the world where people struggle with poverty or oppression. In that case, you may appreciate what you have at home even more because you know how lucky you’re compared to others who don’t have basic needs like food, shelter, clothing, and education.

One benefit of traveling is seeing places and people from different cultures, which opens our eyes to how diverse this world is!

8) It Improves Your Communication and New Language Skills

Travel improves communication and language skills in several ways. One of the most obvious is direct contact with other languages and cultures.

When you travel abroad, you’re likely to encounter people who speak a foreign language more than your own. This forces you to adapt and find ways to communicate, whether it’s through gestures, simple sentences, or using translation tools. This helps you learn new languages and develops your ability to communicate effectively in different cultural contexts.

Traveling can help improve your communication skills by exposing you to different communication styles. Every culture has its way of communicating, and by observing and interacting with people from other cultures, you can learn to adapt your communication style to fit different situations better.

In addition, traveling can also help you improve your language skills through immersion. When a language surrounds you, you’re forced to listen to it, speak it, and understand it. This language immersion helps you improve your listening and speaking skills and expand your vocabulary and grammar.

Finally, traveling can open the door to new learning and practice opportunities. Many places offer language classes, which can be a great way to learn a new language in an authentic context. Plus, immersing yourself in a new environment and the learning and practice opportunities that come with it can help you improve your language skills even more.

9) It Helps You Develop Adaptability and Flexibility

Traveling can be a great way to develop and improve flexibility and adaptability. Adapting quickly and easily to unexpected situations is an important skill when traveling, as plans can change instantly, whether due to bad weather, flight delays, or other unforeseen circumstances.

When things don’t go as planned on a trip, it’s easy to get upset and frustrated. However, staying flexible means you can adjust and find alternative solutions. For example, instead of getting upset about a flight delay, staying calm and thinking about possible alternative plans is essential. This may include finding another flight, booking a hotel for the night, or even revising your itinerary.

Flexibility also means being open to new experiences and trying new things. When traveling, you may encounter unexpected opportunities or challenges that you’d not have encountered otherwise. Whether trying a new type of food, exploring an unexpected side street, or striking up a conversation with a local, being flexible means being open to and embracing new experiences.

It’s not just about being flexible when traveling but also about transferring that skill to other areas of your life. Being flexible and adaptable can help you handle unexpected situations more efficiently, whether at work, in your personal life, or elsewhere.

When you learn to adapt quickly and easily to unexpected situations, you gain valuable skills that you can apply to other areas of your life. Being flexible and adaptable is vital to staying calm, finding alternative solutions, and being open to new experiences. So take the challenge and see how you can grow from it.

10) It Helps You Develop Your Problem-Solving Skills

Solving problems is essential in our daily lives and becomes even more important when traveling. The ability to find solutions to unexpected problems is essential when you’re navigating unfamiliar places and situations. Whether finding a mode of transportation or deciding on a restaurant, problem-solving is an inevitable part of the travel experience.

But the challenges you encounter while traveling can also be a valuable opportunity to hone your problem-solving skills. By facing and solving problems in a new and unfamiliar environment, you can develop your ability to think for yourself and come up with creative solutions. This skill will help you in your travels and many other areas of your life.

Traveling is a great way to practice problem-solving. You’ll be faced with unexpected challenges, but learning to overcome them can help you develop a valuable skill that will benefit you in all areas of your life.

11) It Can Enhance Your Creativity and Open-Mindedness

Traveling around the world, you’ll experience things you never imagined. You may find that hiking isn’t your thing, or you’re a very social person who likes to meet new people.

You never know what can happen until you take that first step into an unknown world where anything is possible!

Traveling abroad also boosts your creativity and open-mindedness because it forces us to think about things differently than we’re used to at home (or wherever we feel at home). This can be hard at first, but once we get used to it, it gets easier every time until something clicks in our brains. Suddenly everything seems possible again instead of being limited only by our imagination!

12) It Can Help You Develop a Better Understanding of History and Architecture

One of the greatest benefits of traveling abroad is learning about other cultures and developing a deeper understanding of how they do things differently than we do. This can be incredibly enlightening when it comes to architecture and historical sites. When you visit castles, temples, and other sites, you learn more about the customs and beliefs of the people who built them and how those customs and beliefs shaped the architecture.

You’ll also explore different countries and their landmarks; you’ll gain a better understanding of how people have lived and built in different parts of the world. Exposure to different architectural styles and historical sites can give you a new perspective on the world and how it has evolved.

On your trip, you’ll also learn about the different architectural styles and how they have evolved. From the grandeur of Gothic cathedrals to the simplicity of Japanese temples, you’ll learn about the different design elements that make each style unique. You’ll learn how the different architectural styles were influenced by the materials and technologies available at their time and the cultural and historical context in which they were built.

Also, traveling to a different country can help you better understand your culture and its evolution. Seeing how other cultures have built and evolved will help you better appreciate your country’s historical and architectural landmarks.

You’ll also gain a new perspective on the cultural influences that have shaped your host country’s architecture and landmarks.

13) It Allows You to Try New Foods and Cuisines

One of the great joys of traveling abroad is the opportunity to experience new and exciting cuisines. From exotic spices and flavors to unique cooking techniques, the food you encounter on your travels can be a window into the culture and history of the places you visit.

Trying new dishes can be an adventure and a way to learn more about the culture and history of the place you’re visiting.

Different countries and regions have their own culinary traditions and specialties; by trying them, you can gain a deeper understanding of the culture and people. For example, if you try traditional dishes like paella in Spain, Peking duck in China, or biryani in India, you’ll get a taste of the local culture.

Food is also great for connecting with people and making new friends. Eating with locals is a great way to learn more about the culture, and it can be a lot of fun. Sharing a meal is a universal way to connect with others, and it can help break down barriers and build bridges between people from different cultures.

Plus, you’ll also learn about the history of food as you travel. Some dishes have been passed down for generations and tell the story of the people who prepared them. When you try these traditional dishes, you learn about the culture and history of the place you’re visiting.

Trying new dishes can be an adventure, and it can also be a way to learn more about the culture and history of the place you’re visiting. It’s also a great way to connect with people and make new friends.

14) You’ll Learn How To Manage Your Budget and Finances

Traveling can be a valuable tool for learning how to budget and manage your finances. When traveling, you’re forced to pay more attention to your spending habits and how much money you have. This can be especially beneficial when traveling internationally, as it’ll give you a more realistic picture of the cost of living abroad.

This knowledge can be helpful when you return home, as it can help you make informed decisions about how much money to spend on various purchases. Plus, traveling can help you better understand how to stretch your budget further and make the most of your money without sacrificing a good time.

Whether saving for a big trip or just trying to be more conscious of your spending, international travel can be a great way to learn how to manage your budget and finances more effectively.

15) Traveling Abroad Is a Great Experience

Traveling abroad can be an enriching experience. It offers the opportunity to immerse ourselves in new cultures, customs, and ways of life, allowing us to better understand and appreciate the world around us. Exposure to other perspectives and ways of life can be incredibly enlightening and help broaden one’s understanding of the world and its people.

One of the greatest benefits of traveling abroad is learning about other cultures and people in a way that isn’t possible through books, videos, or other media. Immersing oneself in a new culture, participating in local customs, and interacting with local people can provide a level of understanding and personal connection that cannot be achieved in any other way.

The impact of a trip abroad can be so profound that many people decide to continue traveling even after their trip is over. The desire to see more of the world, meet new people and learn more about other cultures can become a lifelong pursuit. In addition, the skills and knowledge gained while traveling, such as budgeting, problem-solving, and adaptability, can be valuable in your personal and professional life.

If this is your first time traveling abroad, I hope you find this article helpful. Travel is a process of personal growth, self-discovery, and discovering new places and cultures. It’s an exciting time in your life to try new things, make mistakes and learn from them!

Related Articles

15 Compelling Reasons Why You Should Learn a Foreign Language

Exploring the World Alone: The Benefits of Going Solo

What Are the Pros and Cons of Traveling Abroad?

Find Out Whether International Travel Is Right for You

Visiting another country can reward you in many ways, but you will also encounter issues you would not face at home. Here are some points to consider as you think about traveling abroad.

What's in It for Me?

• History - There is something special about standing where history happened. Whether you want to take a photo from Catherine the Great’s doorstep at St. Petersburg’s Winter Palace or walk along the Great Wall of China, there is an unmistakable thrill that comes from being where history was made.
• World Cultures - Some travelers want to immerse themselves in another culture, trying everything from local foods to traditional sports. If you would like to travel like a local, choose a “home base” and rent an apartment or cottage where you can buy groceries, take walks, experience festivals and hang out with the neighborhood denizens. You will come away feeling you have really learned about your chosen city or region.
• Food Adventures - For some vacationers, it’s all about the food. You might want to taste all the dishes you have seen on an episode of Bizarre Foods with Andrew Zimmern or learn how to make veal marsala. If culinary adventures appeal to you, consider combining your trip abroad with cooking lessons or a wine tasting tour.
• Sense of Accomplishment - Travel can be challenging if you are unfamiliar with the language, customs and cuisine of your destination country. For some travelers, that’s part of the fun. When you unscramble the dinner menu or finally board the right bus, you will feel an adrenaline rush and a sense of pride.
• Dream Destinations - Perhaps your grandfather told you stories about Lake Como or played Hawaiian traditional music for you, and those experiences inspired you to consider traveling abroad. If you can supply an answer to “I’ve always wanted to visit (blank) because..." in five seconds or less, consider crossing a border or two during your next trip.
• Learning Experiences - According to the American Society on Aging, your brain continues to make new cells and establish nerve connections throughout life. For this to happen, you must exercise your brain. Combining travel with learning experiences can keep your brain as healthy as the rest of your body.
• Wonders of the World - Some travelers like to make lists of related destinations – such as the New 7 Wonders Of the World – and visit each place on their list. If you are looking for a worldwide travel project and climbing the Seven Summits isn’t your thing, a visit to each of the New 7 Wonders of the World could be just the project you’re looking for.
• Family Connections - Many travelers decide to visit their ancestors’ homeland on their first trip abroad. Genealogy is an extremely popular hobby, and there is nothing quite like doing your research on-scene . You might see the buildings your ancestors lived in or meet a distant cousin. Finding new information about your ancestors and immersing yourself in their culture will add new dimensions to your family history research.

What Problems Could I Encounter While Traveling Abroad?

• Language Difficulties - Learning a few words in another language can be a daunting experience. If language barriers bother you, but you would still like to visit another country, consider traveling with a tour group.
• Increased Cost - Transportation costs add up quickly. If you want to travel to another country, you may discover that transportation costs use up a large portion of your budget. Save money by booking a tour or cruise through a travel agent who has access to promotions and discounts.
• Poor Accessibility - Some destinations are not wheelchair-friendly. Elevators are narrow, important places do not have elevators or wheelchair ramps and curbs lack cuts. Subway travel might prove difficult – long staircases are a hallmark of subway stations – so you will need to check on elevator availability and learn how to request assistance before you travel. Check with a travel agent who specializes in accessible travel to find the best destinations for persons with your particular disability.
• Dietary Issues - If you like to eat certain types of food – meat and potatoes, for example – expect to pay a premium for the meals you prefer when you travel abroad. Dietary restrictions and food allergies may present special problems. Wherever you travel, bring along a menu translation card or dictionary so you can discuss dining options with the wait staff.
• Safety - While you can avoid most travel-related crimes by wearing a money belt, securing your valuables in hotel safes and staying away from high-crime areas, safety is still an important concern. You will need to identify safe places to stay and learn how to avoid scams and pickpockets .
• Passport Problems - If you are traveling on the spur of the moment, you might not have time to get a passport. As soon as you think you might want to travel abroad, find out how to apply for a passport and start the application process.

How Can I Minimize Problems and Still Travel Abroad?

If you do not want to plan every detail of your trip, consider an escorted tour or international cruise. An independent tour, where the tour operator handles travel logistics but does not hold you to a set itinerary, might help you deal with details while giving you more schedule flexibility. Traveling with an experienced companion could be a cost-conscious way to see the world with a readily available helper.

The Pros and Cons of Solo Travel

How to Find an Ethical, Authentic Food Tour

Should You Book Your Hostels in Advance?

The Unexpected Perks of Solo Travel

How to Finesse a Luxury Vacation for a Lot Less

Paris Guide: Planning Your Trip

How to Travel From London to Paris by Train, Bus, Plane, and Car

Disney Vacation Club: Is It Worth It?

Visiting Paris on a Budget

July at Disney World: Weather, What to Pack, and What to See

Top 9 Mexico Travel Myths Debunked

The 10 Best Travel Alarm Clocks of 2024

Beijing Guide: Planning Your Trip

10 Questions to Ask Yourself Before You Plan Your UK Trip

Rocky Point: A Complete Guide

Your Trip to Puerto Rico: The Complete Guide

National Geographic content straight to your inbox—sign up for our popular newsletters here

• THE BIG IDEA

Why travel should be considered an essential human activity

Travel is not rational, but it’s in our genes. Here’s why you should start planning a trip now.

In 1961, legendary National Geographic photographer Volkmar Wentzel captured two women gazing at the surf off Peggy’s Cove, Nova Scotia. This and all the other images in this story come from the National Geographic image collection.

I’ve been putting my passport to good use lately. I use it as a coaster and to level wobbly table legs. It makes an excellent cat toy.

Welcome to the pandemic of disappointments. Canceled trips, or ones never planned lest they be canceled. Family reunions, study-abroad years, lazy beach vacations. Poof. Gone. Obliterated by a tiny virus, and the long list of countries where United States passports are not welcome.

Only a third of Americans say they have traveled overnight for leisure since March, and only slightly more, 38 percent, say they are likely to do so by the end of the year, according to one report. Only a quarter of us plan on leaving home for Thanksgiving, typically the busiest travel time. The numbers paint a grim picture of our stilled lives.

It is not natural for us to be this sedentary. Travel is in our genes. For most of the time our species has existed, “we’ve lived as nomadic hunter-gatherers moving about in small bands of 150 or fewer people,” writes Christopher Ryan in Civilized to Death . This nomadic life was no accident. It was useful. “Moving to a neighboring band is always an option to avoid brewing conflict or just for a change in social scenery,” says Ryan. Robert Louis Stevenson put it more succinctly: “The great affair is to move.”

What if we can’t move, though? What if we’re unable to hunt or gather? What’s a traveler to do? There are many ways to answer that question. “Despair,” though, is not one of them.

In this aerial view from 1967, wall-to-wall seaside sunbathers relax under umbrellas or on beach towels in Ocean City, Maryland .

A 1967 fall festival in Guadalajara, Mexico , starred traditionally costumed musicians and dancers.

We are an adaptive species. We can tolerate brief periods of forced sedentariness. A dash of self-delusion helps. We’re not grounded, we tell ourselves. We’re merely between trips, like the unemployed salesman in between opportunities. We pass the days thumbing though old travel journals and Instagram feeds. We gaze at souvenirs. All this helps. For a while.

We put on brave faces. “Staycation Nation,” the cover of the current issue of Canadian Traveller magazine declares cheerfully, as if it were a choice, not a consolation.

Today, the U.S. Travel Association, the industry trade organization, is launching a national recovery campaign called “ Let’s Go There .” Backed by a coalition of businesses related to tourism—hotels, convention and visitor bureaus, airlines—the initiative’s goal is to encourage Americans to turn idle wanderlust into actual itineraries.

The travel industry is hurting. So are travelers. “I dwelled so much on my disappointment that it almost physically hurt,” Paris -based journalist Joelle Diderich told me recently, after canceling five trips last spring.

(Related: How hard has the coronavirus hit the travel industry? These charts tell us.)

My friend James Hopkins is a Buddhist living in Kathmandu . You’d think he’d thrive during the lockdown, a sort-of mandatory meditation retreat. For a while he did.

But during a recent Skype call, James looked haggard and dejected. He was growing restless, he confessed, and longed “for the old 10-countries-a-year schedule.” Nothing seemed to help, he told me. “No matter how many candles I lit, or how much incense I burned, and in spite of living in one of the most sacred places in South Asia, I just couldn’t change my habits.”

When we ended our call, I felt relieved, my grumpiness validated. It’s not me; it’s the pandemic. But I also worried. If a Buddhist in Kathmandu is going nuts, what hope do the rest of us stilled souls have?

I think hope lies in the very nature of travel. Travel entails wishful thinking. It demands a leap of faith, and of imagination, to board a plane for some faraway land, hoping, wishing, for a taste of the ineffable. Travel is one of the few activities we engage in not knowing the outcome and reveling in that uncertainty. Nothing is more forgettable than the trip that goes exactly as planned.

Related: Vintage photos of the glamour of travel

Travel is not a rational activity. It makes no sense to squeeze yourself into an alleged seat only to be hurled at frightening speed to a distant place where you don’t speak the language or know the customs. All at great expense. If we stopped to do the cost-benefit analysis, we’d never go anywhere. Yet we do.

That’s one reason why I’m bullish on travel’s future. In fact, I’d argue travel is an essential industry, an essential activity. It’s not essential the way hospitals and grocery stores are essential. Travel is essential the way books and hugs are essential. Food for the soul. Right now, we’re between courses, savoring where we’ve been, anticipating where we’ll go. Maybe it’s Zanzibar and maybe it’s the campground down the road that you’ve always wanted to visit.

(Related: Going camping this fall? Here’s how to get started.)

James Oglethorpe, a seasoned traveler, is happy to sit still for a while, and gaze at “the slow change of light and clouds on the Blue Ridge Mountains” in Virginia, where he lives. “My mind can take me the rest of the way around this world and beyond it.”

It’s not the place that is special but what we bring to it and, crucially, how we interact with it. Travel is not about the destination, or the journey. It is about stumbling across “a new way of looking at things,” as writer Henry Miller observed. We need not travel far to gain a fresh perspective.

No one knew this better than Henry David Thoreau , who lived nearly all of his too-short life in Concord, Massachusetts. There he observed Walden Pond from every conceivable vantage point: from a hilltop, on its shores, underwater. Sometimes he’d even bend over and peer through his legs, marveling at the inverted world. “From the right point of view, every storm and every drop in it is a rainbow,” he wrote.

Thoreau never tired of gazing at his beloved pond, nor have we outgrown the quiet beauty of our frumpy, analog world. If anything, the pandemic has rekindled our affection for it. We’ve seen what an atomized, digital existence looks like, and we (most of us anyway) don’t care for it. The bleachers at Chicago ’s Wrigley Field; the orchestra section at New York City ’s Lincoln Center; the alleyways of Tokyo . We miss these places. We are creatures of place, and always will be.

After the attacks of September 11, many predicted the end of air travel, or at least a dramatic reduction. Yet the airlines rebounded steadily and by 2017 flew a record four billion passengers. Briefly deprived of the miracle of flight, we appreciated it more and today tolerate the inconvenience of body scans and pat-downs for the privilege of transporting our flesh-and-bone selves to far-flung locations, where we break bread with other incarnate beings.

Landscape architects work in their Rio de Janeiro, Brazil , studio in 1955.

A tourist photographs a towering century plant in St. Thomas, U.S. Virgin Islands, in 1956.

In our rush to return to the world, we should be mindful of the impact of mass tourism on the planet. Now is the time to embrace the fundamental values of sustainable tourism and let them guide your future journeys. Go off the beaten path. Linger longer in destinations. Travel in the off-season. Connect with communities and spend your money in ways that support locals. Consider purchasing carbon offsets. And remember that the whole point of getting out there is to embrace the differences that make the world so colorful.

“One of the great benefits of travel is meeting new people and coming into contact with different points of view,” says Pauline Frommer, travel expert and radio host.

So go ahead and plan that trip. It’s good for you, scientists say . Plotting a trip is nearly as enjoyable as actually taking one. Merely thinking about a pleasurable experience is itself pleasurable. Anticipation is its own reward.

I’ve witnessed first-hand the frisson of anticipatory travel. My wife, not usually a fan of travel photography, now spends hours on Instagram, gazing longingly at photos of Alpine lodges and Balinese rice fields. “What’s going on?” I asked one day. “They’re just absolutely captivating,” she replied. “They make me remember that there is a big, beautiful world out there.”

Many of us, myself included, have taken travel for granted. We grew lazy and entitled, and that is never good. Tom Swick, a friend and travel writer, tells me he used to view travel as a given. Now, he says, “I look forward to experiencing it as a gift.”

Related Topics

• TRAVEL PHOTOGRAPHY
• VINTAGE PHOTOGRAPHY

You May Also Like

Don’t rely on social media: Here’s why you should keep a travel journal

How to take perfect portrait photos

Free bonus issue.

What's new in London's museums ahead of King Charles III's Coronation

Explore 6 of history’s most infamous scams and hoaxes

We swapped baths for showers—but which one is better for you?

Do you have an inner monologue? Here’s what it reveals about you.

An antique process helps this photographer capture coastlines bound by Celtic soul

• Environment
• Perpetual Planet

History & Culture

• History & Culture
• Mind, Body, Wonder
• Paid Content
• Terms of Use
• Privacy Policy
• Your US State Privacy Rights
• Children's Online Privacy Policy
• Interest-Based Ads
• About Nielsen Measurement
• Do Not Sell or Share My Personal Information
• Nat Geo Home
• Attend a Live Event
• Book a Trip
• Inspire Your Kids
• Shop Nat Geo
• Visit the D.C. Museum
• Learn About Our Impact
• Support Our Mission
• Advertise With Us
• Customer Service
• Renew Subscription
• Manage Your Subscription
• Work at Nat Geo
• Sign Up for Our Newsletters
• Contribute to Protect the Planet

Copyright © 1996-2015 National Geographic Society Copyright © 2015-2024 National Geographic Partners, LLC. All rights reserved

Region by region: How these states could broaden abortion access

The year began with nationwide conservative efforts to shrink abortion access . Advocates for the procedure hope to end 2024 by reversing some of these restrictions, via the ballot box.

And the outcome of their efforts could have major implications for something opponents have long waged war on − interstate abortion travel.

With ballot initiatives underway in nearly a dozen states to let voters weigh in on where to set the limits, the success or failure of these measures will have impacts beyond state lines and on regions broadly, advocates told USA TODAY.

Acting as a sort of sanctuaries for neighboring abortion access deserts, states with more liberal abortion laws have seen an influx of out-of-state patients since the overturning of Roe v. Wade, the landmark 1973 case guaranteeing a constitutional right to the procedure. 

And a slew of proposed abortion-related constitutional amendments in 2024 could add to the map.  

Prep for the polls: See who is running for president and compare where they stand on key issues in our Voter Guide

How many people got abortions in 2023? New report finds increase despite bans

“Unless there's a national right to abortion care, we're absolutely doing it state by state, community by community as best as possible,” said Adrienne Mansanares, president and CEO of Planned Parenthood of the Rocky Mountains. 

Abortion travel escalated post-Roe

After the U.S. Supreme Court overturned Roe v. Wade and decades of federal abortion precedent in June 2022, decisions around the procedure and any limits or exceptions returned to states, creating a nationwide legislative patchwork.  

Over a dozen predominantly red states have implemented near total bans on abortions, while a handful of blue states including Oregon and Vermont allow abortions regardless of the gestational period, according to the Guttmacher Institute, a research group that supports abortion rights. Some states restored an abortion limit similar to that of Roe. 

The varying laws have led to a rise in patients traveling between states seeking an abortion, Mansanares said.

Planned Parenthood’s health centers in Colorado, a state with wider abortion access, saw a tenfold increase in patients seeking care from nearby Texas, Oklahoma and Arizona between 2020 and last year, according to the organization's records. In October 2020 through September 2021, their Colorado health centers saw 374 of these out-of-state patients; from October 2022 through September 2023, the clinics served approximately 3,800 patients from the same three states. Over 75% of these women scheduled appointments for abortions.

The bulk of women came from the Lone Star State, where the procedure is almost completely banned. 

"When state bans go into effect, they impact the entire country,” Mansanares said. 

This year, voters in at least three states will decide whether to enshrine abortion access in their constitution. And there are still ongoing initiatives to add such a decision to the ballot in about a dozen more states, including Colorado. 

If passed, these referendums could cement some states’ statuses as abortion access points, while opening new points of access in others. 

Women travel both to and from Florida for abortions

Sitting in the southeast where some of the country’s tightest abortion laws are concentrated, Florida has been a relative haven for patients in the South in the wake of Roe’s overturning. 

But with the state’s current 15-week limit about to drop to six weeks, after a recent state Supreme Court ruling, women in Florida and the surrounding region could face a shortage of care, said Serra Sippel, interim executive director of The Brigid Alliance, a group that provides resources for abortion travel. 

Already, Florida is among The Brigid Alliances top states from which they help patients travel, often seeking abortions in D.C. or Maryland, Sippel said.

And she said the group is bracing for this need to grow after May 1, when the six-week limit is set to go into effect. 

November ballot measure could change Florida yet again

The Florida Supreme Court at the same time cleared the way for a measure protecting abortion through viability, often around 24 weeks, to appear on November’s ballot.  

Tami Fitzgerald, executive director of the “100% pro-life" group North Carolina Values Coalition, said she is worried about the effects of both Florida court decisions in her own southern state. 

“All states in the South, once Florida's heartbeat bill goes into effect, will have either a heartbeat bill or a gestational limit at conception,” Fitzgerald said. “And so that means North Carolina's 12-week limit on abortion will cause women to flood across our borders, again, to obtain abortions.” 

Along with Virginia, which allows abortion through 26 weeks of pregnancy, North Carolina has some of the lowest restrictions on the procedure compared to the rest of the south. Even after the state legislature last summer lowered the limit from 20 to 12 weeks, with exceptions, North Carolina saw one of the highest number of out-of-state patients in 2023, behind Illinois, according to the Guttmacher Institute.

Fitzgerald said she wants a limit like other southern states for the Tar Heel State and is concerned about referendums like Florida's.

“It should be a concern for everyone who believes in the sanctity of human life,” she said. 

Travel for abortion care is 'not ideal'

Still, abortion access advocates say interstate travel is an imperfect solution. 

“It is not ideal," said Tara Romano, executive director of Pro-Choice North Carolina, “because not everyone can leave the state to access abortion. And this is really just how chaotic it's been since (Roe was overturned).” 

“If you're in a state where you cannot access abortion, being able to get to another state is going to be really critical,” she added. “It's just that it's not going to be able to help everyone,” including patients in emergency situations, Romano said. 

For those seeking an abortion, Mansanares said considerations range from travel costs to finding somewhere to stay in a different state, along with taking time off work and, for the many women who are already parents, finding childcare. 

“It's a huge financial burden. And then the act of traveling out of your home state for care has a tremendous psychological impact as well,” Mansanares said. “Our patients are very fearful. They experience a deep amount of shame or stigma. Many of them feel terrorized." 

And aid from organizations like The Brigid Alliance are “being stretched to the max, Sippel said. 

“I want to emphatically say that it's a good thing that this referendum will be on the ballot,” Sippel said of Florida. “If it's passed, that is excellent news for Florida. And then, of course, it won't be enough.” 

• GENERAL TRAVEL

10 Benefits of Exploring New Places (So Just Go!)

Growing up as an “army brat,” Sydney could not help but develop a thirst for travelin...

• button]:border-none [&>button]:bg-white [&>button]:hover:cursor-pointer [&>button]:hover:text-cyan-400"> button]:hover:text-cyan-400 [&>button]:bg-white hover:cursor-pointer" height="1em" width="1em" xmlns="http://www.w3.org/2000/svg">

If you’ve ever wondered what you can do to change your life for the better, traveling should be the top thing on your list! You’ll meet interesting people, view lifestyles from different angles, and see sights that will take your breath away.

Or make you *conserve* your breath.

Imagine sailing the waters in the Caribbean , trekking Machu Picchu in Peru , or squishing sand between your toes in Fiji. Bonus—you’ll have lots of Instagram-worthy pics, and dozens of stories to regale your friends and family with!

Whether you travel abroad for a couple weeks or a couple years, you’ll be able to reap lots of positive effects of traveling. Who knows? You might even pick up some fresh skills that will give you a competitive edge in your future or current career field. Are you catching on to the benefits of international travel yet?

If you still need more #inspo on why travel is good for you, check out our round-up of the benefits of exploring new places that will make you want to book the next available flight—and get out into the world!

Pandemic burnout? Sign up for our 20 Days of Travel Inspo for a daily dose of positivity!

Why travel is good for you, 1. broadening your horizons.

Broad horizons are the best for perfect sunsets!

Your normal day-to-day routine will only do so much for facing new challenges and experiencing new opportunities. Why not get out of your comfort zone and travel?! You may fumble over some foreign words or can’t hold chopsticks to save your life, but it’s about trying something new, right? You’ll be proud of yourself, and you’ll have something to laugh about later!

When you travel, you’ll also gain a deeper understanding of international issues and develop cultural sensitivities. Traveling will help you learn to see things from new perspectives, build your confidence, and develop a deeper empathy for others.

2. Improving your health

When you travel to new places, you may do a lot of walking around and climbing stairs to see sights firsthand. You may even want to try new physical activities like salsa dancing , white water rafting , or scuba diving ! These physical activities can help cut down stress levels, improve heart health, and boost muscle growth.

Here’s a top reason why travel is good for you: Not only is it good for you physically, but travel can be good for you mentally . It can help to manage your anxiety and stress to explore new places and have fun new experiences. You’ll also meet new people, which will help you feel happier and increase levels of self-esteem and confidence.

3. Making new memories

One of the best benefits of international travel include making memories that will last a lifetime! From historical landmarks to aromatic foods to charismatic markets, your travels will tingle your senses from head to toe. You’ll remember the laughs you had with new friends as you try to stay upright on the subway, or the time when all of you got lost trying to find a local restaurant.

Everything won’t always go as planned, but that’s part of the fun. You’ll have some memorable experiences along the way! All the pictures you’ll take that’ll capture those moments will make for scrapbooks that you’ll cherish for years to come.

4. Building your resume

Who says you can’t have a great time AND do a little good for the world?

One of the best ways to boost your hiring potential and make your resume look impressive to future employers is by traveling abroad. More specifically, you could study , teach , work , intern , or volunteer abroad to improve your skills. And we mean valuable skills, like adaptability, time management, and problem solving!

You’ll also fuel your creative thinking skills when you expose yourself to new challenges that involve thinking outside of the box. You’ll also improve your intercultural communication skills when you meet new people from other countries and work with them on projects. Hey, you’ll have something to talk about in job interviews too!

READ MORE: What Skills Do You Gain from Studying Abroad?

5. expanding your social circles.

Ready to meet your new BFF? Maybe your soulmate? Okay, no promises there, but the benefits of international travel include meeting new friends for life! The conversations you have with both locals and other expats about the joys and pains of your experiences abroad will make for strong bonds.

Also, who knows if a new contact could lead to a new job or business venture? You never know if opportunities abroad will lead you to a connection that could change your life!

6. Making a difference

“Set your heart on doing good. Do it over and over again, and you will be filled with joy.” —Buddha

Whether you’re interested in helping the environment , animals, or people in need, you’ll find that many countries are in need of volunteers in one way or another. You could teach English to orphans, provide medical assistance to wounded elephants , or plant trees on affected coastlines.

Volunteering is also a great way to immerse yourself in your host country and learn more about the culture. You’ll not only be making a difference in the lives of others, but you’ll also be improving your skill set for future opportunities.

7. Practicing a new language

There will be tons of opportunities to practice or gain language skills.

Remember the good ‘ol days of trying to learn a language in school with lots of reading and writing but not enough speaking and listening? Here’s another one of the top pros of traveling: You can practice new language skills at restaurants, bus stops, grocery stores, theaters, events, and more with native speakers.

You’ll find that many places also host language exchange clubs. Taking classes can help with getting a strong foundation, but you’ll learn even more with real world experiences. Knowing another language will open new doors for cultural exchanges and career opportunities. Plus, you’ll be able to participate in a whole new world of music, books, movies, memes, and more!

8. Trying out new activities

You’ll be able to enjoy the benefits of exploring new places when you can check off new activities on your bucket list! Skydive in New Zealand , zipline above cloud forests in Costa Rica , or go caving in the depths of Iceland .

If you’ve ever wanted to challenge yourself with adventurous activities, you’ll find lots of opportunities in other countries. You could even swim with sharks in South Africa, paraglide in Colombia, or go sea canoeing in Thailand.

What about participating in activities you’ve never heard of? Try underwater scooter riding in Mauritius, sky swinging in Australia, or spending a night in an ice hotel in Sweden!

READ MORE: 9 Adventurous Destinations for Spelunking & Caving

9. sampling new dishes.

Food is always one of the top benefits of traveling abroad! Imagine tasting fresh paella in Spain, slurping ramen in Japan , or savoring tikka masala in India! From smoked salmon in Scotland to shawarma in the United Arab Emirates to Adobo in the Philippines, your palate will explode with a variety of flavors wherever you go.

Got a bit of a sweet tooth? Chow down on churros in Mexico, get a pick-me-up with tiramisu in Italy, and enjoy gooey sponge cakes in South Africa. Every country will expose you to new spices and seasonings that can give you new ideas for dishes you can create back home. When traveling the world, we’re all foodies at heart.

10. Feeling more grateful for home

There’s no shame in feeling a little relief when you’re headed home!

You may love the food in France, the pyramids in Egypt, and the people in Portugal. You may also, however, miss your favorite hometown burger, the bookstore down the block, and free clean water at restaurants.

In the end, you’ll learn to be grateful for all the little things you took for granted. All the day-to-day problems you faced back home won’t seem so bad anymore. You’ll also cherish your friendships and family more at home because absence makes the heart grow fonder, right?

Traveling is a wonderful experience when you fully commit yourself to enjoying every moment, but there’s also something soul-nourishing about returning home to the familiar after a long time away.

Talk to our FREE Online Advisor and get 5 personalized travel program matches

Who could argue with the positive effects of traveling.

The benefits of traveling abroad are tenfold, from opening your eyes to creating meaningful relationships to developing new skills. The pros of traveling include tasting new foods, trying new activities, and seeing new sights. Maybe you’ll learn how to ask for directions in Spanish or learn how to ride a moped.

Why not learn to tango in Argentina, sip bubble tea in Thailand, or snap pics of the Taj Mahal? You’ll feel like a true adventurer when you visit the Amazon, trek the Great Wall, or dive into the Great Barrier Reef!

Your body and mind will thank you for all the positive effects traveling had on your health. You’ll also have lots of good stories from your travels that will make for amazing conversations with everybody you meet.

There’s no doubt about it—you’ll come home feeling a sense of accomplishment knowing that you faced challenges and overcame obstacles along the way and made lasting memories!

Do you have questions about planning your next trip? Talk to us on Twitter , Instagram , or Facebook !

Explore Programs on GoAbroad.com

Related Articles

By Charleen Johnson Stoever | 1 hour ago

By GoAbroad Writing Team | 5 days ago

By Raquel Thoesen | 5 days ago

Popular Searches

Study abroad programs in italy, study abroad programs in spain, marine biology study abroad programs, study environmental studies abroad, fall study abroad 2024, spring study abroad programs, recommended programs.

2566 reviews

International TEFL Academy

1682 reviews

International Volunteer HQ [IVHQ]

1905 reviews

MAXIMO NIVEL

563 reviews

Intern Abroad HQ

For Travelers

Travel resources, for partners.

© Copyright 1998 - 2024 GoAbroad.com ®

• Study Abroad
• Volunteer Abroad
• Intern Abroad
• Teach Abroad
• TEFL Courses
• Degrees Abroad
• High School Abroad
• Language Schools
• Adventure Travel
• Jobs Abroad
• Online Study Abroad
• Online Volunteer Programs
• Online Internships
• Online Language Courses
• Online Teaching Jobs
• Online Jobs
• Online TEFL Courses
• Online Degree Programs

• Newsletters
• Account Activating this button will toggle the display of additional content Account Sign out

My Secret to Weeks of Free Lodging in Europe

I wanted to stay in apartments or houses—but i was a brand-new college grad on a budget.

This is One Thing , a column with tips on how to live.

After I graduated from college, I knew I wanted to travel for a few months, so I secured a part-time job that could be done remotely. I didn’t want to do my work shifts from a hostel bunk bed or random cafés that stayed open late. (I’d be in Europe, thanks to an EU passport, and my gig was based in the states.) Paying for Airbnbs the entire trip would eat up way too much of my paychecks. It was kismet that just as I was starting to plan my travels, my friend sent me a video about a couple traveling the world and dog-sitting along the way, using an app called Trusted Housesitters .

As an avid dog lover, I thought it was perfect. I paid a little over $100 to make an account, then started browsing housesits around the world. I adorned my profile with pictures of me and the various dogs in my life, and applied for opportunities across the ocean. Before I had even left the United States, I had three gigs set up: I’d spend about 10 days in Scotland and Wales, then three weeks in Amsterdam.

Just like when setting up drinks through a dating app, you do have to be vigilant and pay attention for red flags when talking to potential hosts. My stay in Scotland was less than ideal for many reasons—the situation could have been easily avoided if I had listened to my gut and declined that gig. (The app does do background checks, and there’s an opportunity for both sides to leave reviews, meaning you don’t go in completely unaware.) But the other dog-sits were fantastic. One experience went so well that last fall, I returned to Amsterdam to once again to dog-sit Pretzel, a lovely Maltipoo, while her parents got married and went on their honeymoon.

Although I opted for longer sits abroad, there is also the option to just watch a furry friend stateside for a weekend. (If you do go internationally, be mindful that you might potentially need a work visa.) I just checked the app, and as I’m writing this, there are opportunities available in cities that include Austin, Atlanta, and Boulder.

Of course, you have the responsibility of taking care of someone else’s dog—you need to do some planning and can’t just leave the pet alone all day, and the owners don’t pay you. But the free accommodations feel like a fair exchange to me. I also love that many of the dog-sit locations are in more residential areas, so you’re able to experience local life in whatever city you’re in. Plus, you get to hang with a cute dog. What could be better?

Update, April 29, 2024: This piece has been updated to clarify the documentation needed to housesit internationally.