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Best Contour Pillows

Unlike your standard pillow, contour pillows have unique shapes designed to maximize neck and head support so you can finally get a good night’s sleep. Contour pillows generally feature arches and indents to prop your head and neck up to minimize pain, help you breathe better, and improve your sleep quality.

Best Contour Pillows of 2024: 30 Second Summary

• Amerisleep’s Flex Pillow — With moldable MicroCushions™, you can adjust the Amerisleep Flex Pillow into any shape you want. This way, you can get extra neck support one night, and extra cushioning the next. The MicroCushions™ snap back into shape quickly as well, so you don’t have to worry about your contour pillow going flat.
• Zoma’s Pillow — Hot sleepers, don’t look any further! The Zoma Pillow is specially designed to relieve pain and pressure from your neck while also promoting cool, undisturbed sleep. Its stretchy mesh cover further dissipates heat and draws moisture away from your body.
• Best Contour Pillows of 2024
• Best Overall Contour Pillow: Amerisleep Flex Pillow

The Amerisleep Flex Pillow stands out for its customizable feel. You can mold this pillow into any shape you need, whether you want to hollow out the center for your head or extra cushioning for your neck.

The pillow is filled with hundreds of eco-friendly MicroFlex cushions. They’re durable, soft, and rapidly adapt to the shape of your head and neck. Air can escape between the many cushions, keeping the pillow cool and preventing moisture from getting trapped.

The pillow’s cover is soft and meant to draw heat and moisture away from you.

Amerisleep makes all of their products in the USA. They also offer free shipping and a 10-year warranty for the Amerisleep Flex Pillow.

Amerisleep Flex Pillow

• Soft, ventilated cover prevents overheating
• Filled with flexible MicroFlex Cushions that mold to the head and neck
• 10-year warranty

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• Best Cooling Contour Pillow: Zoma Pillow

The Zoma Pillow is flexible and cool to match any person’s sleep style. And with adaptive MicroCushions™ and a stretchy mesh cover, you’re sure to stay cool while sleeping on the Zoma Pillow.

MicroCushions™ are shredded pieces of foam built to mold to your head and neck. Although the pillow is naturally a rectangle, you can shape the MicroCushions™ to contour better under you for added support and comfort. Unlike cheaper foams or down alternative, the pillow won’t go flat nor does it need regular fluffing.

With the Zoma Pillow, you receive a 10-year warranty and free shipping.

Zoma Pillow

• Stretch mesh cover increase airflow
• MicroCushions™ provide deep contouring and pressure relief
• 1-year warranty
• Most Affordable Contour Pillow: Vaya Pillow

For a more affordable contour pillow, check out the Vaya Pillow . With plush foam, you can adjust the pillow’s fill to closely support your head and neck for ultimate comfort.

The Vaya Comfort Pillow is filled with shredded Vaya Foam Blend, a breathable material designed to soothe tension and pain. Plus, the foam is CertiPUR-US® certified, meaning it’s free from harmful chemicals and won’t off-gas—that factory-like “new car” smell.

So you don’t have to worry about overheating at night, the Vaya Pillow has a lightweight cover that doesn’t trap heat or moisture.

The Vaya Pillow comes with free shipping and returns and a 10-year warranty.

Vaya Pillow

• High-quality materials and affordable price
• Filled with Vaya's naturally responsive comfort foam
• Best Contour Pillow for Side Sleepers: Eli & Elm Side Sleeper Pillow

As its name suggests, the Eli & Elm Side Sleeper Pillow was made for side sleepers so they sleep pain-free and their spines stay aligned. It has a unique U-shaped curve where the shoulders rest and a spot where you can place your hands.

The pillow contains a shredded latex and polyester blend fill. The filling is antimicrobial, mildew-proof, and dust mite-resistant, so it’s a good choice for people with allergies.

There’s a small zipper on the side of the pillow so you can add or remove the filling as needed to adjust the height and firmness of the pillow. Since the Eli & Elm Side-Sleeper Pillow is made for side sleepers, we suggest keeping the pillow on the thicker side so your neck doesn’t curve improperly.

The pillow’s cotton cover is stretchy, durable, and soft.

Eli & Elm provides free shipping and a 45-day money-back guarantee for the Side-Sleeper Pillow.

Eli & Elm Side Sleeper Pillow

• Filled with hypoallergenic shredded latex foam
• Removable filling allows sleepers to adjust loft
• 45-day money-back guarantee
• Best Memory Foam Contour Pillow: EPABO Contour Memory Foam Pillow

The EPABO Contour Memory Foam is another pillow with a unique, ergonomic design suitable for back and side sleepers. The bottom of the pillow concaves to support the natural shape of your neck and head.

This contour pillow contains sturdy memory foam and a bamboo-polyester blend cover. The pillow comes with removable foam inserts so you can adjust the pillow height as needed, while the cover is machine washable and dryer safe.

You receive a 30-day trial when you purchase the EPABO Contour Memory Foam Pillow.

EPABO Contour Memory Foam Pillow

• Memory foam filling contours without losing support
• Bamboo-polyester blend cover promotes breathability
• 30-day sleep trial
• Best Contour Pillow for Combination Sleepers: Royal Therapy Memory Foam Pillow

The Royal Therapy Memory Foam Pillow provides high-end support for different sleepers, all at an affordable cost. Since the Royal Therapy Memory Foam Pillow features a removable layer, even some stomach sleepers may enjoy the support of this pillow.

The pillow contains 3 layers of memory foam with slightly different lofts, designed to conform to the shape of your head and neck and relieve pain. Each layer of memory foam is CertiPUR-US® certified to prevent off-gassing.

The pillow has a lightweight liner to protect the foam layers. Over that is the pillow’s bamboo rayon cover which keeps you cool and dry all night long. Both the liner and cover are machine washable.

Royal Therapy offers a 100-night trial and a 10-year warranty for their Memory Foam Pillow.

Royal Therapy Memory Foam Pillow

• 3 layers of memory foam with different levels of support
• Bamboo and rayon cover is removable and washable
• 100-night sleep trial and 10-year warranty
• Best Contour Pillow for Legs and Knees: Contour Legacy Leg & Knee Memory Foam Support Pillow

Unlike the other pillows on our list, the Contour Legacy Leg & Knee Memory Foam Support Pillow isn’t meant for your head. Instead, it’s meant to rest between your knees or legs when side sleeping.

When you sleep on your side , it’s common for your legs to chafe or your knees to rub together, which can worsen joint pain. This orthopedic pillow cushions your legs and better aligns your spine and lower back to minimize pain.

The memory foam in the Contour Legacy Leg & Knee Memory Foam Support Pillow is soft, almost doughy, but still supportive and durable. It retains its shape well, ensuring it won’t go flat while you sleep.

Contour Living offers a 1-year warranty for the Legacy Leg & Knee Memory Foam Support Pillow.

Contour Legacy Leg & Knee Memory Foam Support Pillow

• Orthopedic pillow designed to alleviate hip and knee pain
• Memory foam filling contours to the curves of the body
• Best Contour Pillow for Back Sleepers: UTTU Sandwich Pillow

The UTTU Sandwich Pillow is an excellent, eco-friendly pillow choice for side and back sleepers. It contains memory foam and a cooling polyester-bamboo blend pillow cover. You can easily remove the cover and toss it in the washing machine for easy care.

The pillow’s fill is made from three layers of UTTU Dynamic Foam, a breathable memory foam designed to conform under your head and neck. When you first receive the pillow, the pillow is about 4.7 inches thick at its highest point. However, it has an adjustable loft. You can remove the middle layer of memory foam to make the pillow 3.5 inches at its highest point.

The UTTU Sandwich Pillow comes with a 96-night guarantee and a 5-year warranty.

UTTU Sandwich Pillow

• Polyester-bamboo cover prevents heat-trapping
• Removable layer allow sleepers to adjust loft
• 96-night guarantee and 5-year warranty
• What is a Contour Pillow?

Also called orthopedic or cervical pillows, contour pillows are curved pillows specifically designed to closely support your head and neck. Other types of pillows are flat and adapt to your head. Conversely, contour pillows already feature curves to match your head and neck’s shape.

Contour pillows aren’t all the same shape. Some contour pillows feature two arches and a dip, while others have a hollow in the center for your head. Different contour pillows provide their features and benefits.

• Benefits of Using a Contour Pillow

Contour pillows can be a bit uncomfortable when you first start sleeping on them, but for many people, their immense benefits outweigh the initial discomfort. Sleeping on a contour pillow can improve your spinal alignment, alleviate muscle and joint pain, and reduce snoring and sleep apnea symptoms. Plus, they work for many different sleep styles.

Supports Spinal Alignment

Contour pillows provide support for your neck and head, keeping them aligned with the rest of your spine. Proper spinal alignment is crucial for helping you sleep comfortably and ensuring you won’t wake up stiff, achy, or in pain.

Relieves Pain

Soothing joint and muscular pain is one of the biggest reasons people use contour pillows. Frankly, healthy spinal alignment and pain relief so hand-in-hand. By keeping your spine neutral, there’s less stress on any part of your body, helping you relax and wake up without pain.

Contour pillows cushion the joints around your head and neck, making it easier to relax at night. If you use a body contour pillow—such as a knee pillow —you protect your legs from rubbing against each other and leading to pain.

Alleviates Snoring and Sleep Apnea Symptoms

Using a contour pillow is helpful if you struggle with chronic snoring or obstructive sleep apnea. Contour pillows raise your head and neck slightly, opening your airways and making it easier to sleep.

Of course, a pillow won’t guarantee that your snoring and sleep apnea will go away entirely. Instead, contour pillows help minimize these symptoms, making it easier to sleep undisturbed.

Suitable for Multiple Sleeping Positions

You don’t have to sleep a certain way to enjoy the benefits of a contour pillow. Most contour pillows provide adequate support for both back and side sleepers, ensuring they maintain good posture, experience pain relief, and breathe properly.

Still, contour pillows are generally not an option for stomach sleepers. Most contour pillows feature an arch for your neck to rest on, but when laying on your front, your throat will press into this arch, causing pain and potentially obstructing your breathing.

• Common Pillow Fills for Contour Pillows

Not all contour pillows are equally effective. Your contour pillow’s fill affects its durability, supportiveness, and breathability. The most popular pillow fills are made from foam or fibers, but you can also find unique fills such as buckwheat.

Memory Foam

Memory foam is a popular fill for contour pillows since it does a great job of soothing pain and pressure points. Some memory foam pillows can get hot, so we recommend looking for plant-based, gel-infused, or graphite-infused memory foam.

Memory foam pillows come in both shredded and solid variations for contour pillows.

Shredded memory foam contour pillows contain small pieces of memory foam for a soft and malleable pillow, while solid memory foam pillows contain a single block of memory foam for a firmer and more supportive pillow. Solid memory foam is more common for contour pillows, but you can find either.

Latex foam is a naturally breathable, supportive, and durable pillow fill. It’s not quite as pressure-relieving as memory foam, but latex’s responsiveness and cooling properties make up for this. Not only that, but latex is eco-friendly and biodegradable.

Although latex is hypoallergenic, it’s not an option for people with latex allergies. Synthetic and blended latex options are out there, but they simply aren’t as high-quality as natural latex, which is why we recommend avoiding these types of pillows. Some latex foam is harvested organically, making latex pillows one of the most popular organic pillows on the market. If you like the concept of latex pillows but have a latex allergy, look into memory foam pillows instead.

Down is a natural pillow fill made from the feathers around goose and duck bellies. Down pillows are fluffy, soft, and don’t have the spiky quills regular feather pillows have.

Although some contour pillows are made fully or partially from down, down isn’t the most supportive pillow fill out there. It’s luxurious and lightweight, no doubt, but it won’t provide the same level of pressure relief as foam pillows will.

More supportive down pillows have a fill power—the amount of down per cubic inch—of 600 or more, but this comes with a high price tag.

Down Alternative

Down alternative pillows are a good choice for people with allergies or those with a tight budget. This hypoallergenic pillow emulates the feel and fluffiness of down without the high cost or the animal products.

However, down alternative pillows aren’t as plush or durable as true down.  Even with regular fluffing, down alternative pillows will go flat or lumpy much sooner than down. Similarly, down alternative traps heat and moisture, further breaking down the pillow.

Buckwheat—also called Sobakawa—pillows were first popularized in Japan for their natural firmness and support and nowadays, they’re popular internationally. The pillows are filled with the hulls of buckwheat seeds and are responsive, breathable, and durable. Buckwheat is biodegradable, hypoallergenic, and resistant to dust mites and other bacteria, as well.

The primary issue with buckwheat pillows is that they are noisy and not always as comfortable as other pillows. The buckwheat hulls can crunch together and they can feel stiff under your head, which is unappealing.

Are contour pillows worth it?

Contour pillows are a great option for sleepers looking for extra neck support or pain relief. They can be a bit pricey, but the payoff in terms of pain relief and comfort makes up for it.

At the same time, contour pillows aren’t necessary for everyone. Stomach sleepers may find the thickness of contour pillows to be too much, and the arches can dig into their necks. Similarly, standard rectangle pillows can be just as great as contour pillows, especially if you aren’t experiencing pain or any health conditions affecting your sleep.

What is the best contour pillow for neck pain?

Some of the best pillows for neck pain include the Amerisleep Flex Pillow, the Zoma Pillow, the Eli & Elm Side-Sleeper Pillow, and the Royal Therapy Memory Foam Pillow.

Look for a pillow with an arch that goes under your neck. This ensures your neck is properly supported, minimizing neck pain and the symptoms associated with it, such as headaches, migraines, shoulder pain, and difficulty sleeping. Pillows for neck pain often have a concave shape that fits beneath the neck.

What is the best ergonomic pillow?

A good ergonomic pillow should keep your head and neck neutral with your spine regardless of what position you sleep in. Many contour pillows are also called ergonomic pillows because they’re designed to optimize your comfort and support. This ensures your body is in a healthy position and you wake up pain-free.

Should the shoulders be on a pillow when sleeping?

No, nearly all pillows are designed to support your head and neck only, not your shoulders. Placing your shoulders onto your pillow nullifies the purpose of a pillow since they leave your head and neck unsupported.

Unless a pillow clearly states your shoulders are meant to rest on the pillow—such as with a body pillow or wedge pillow—avoid resting your shoulders on it.

What is the correct way to use a contour pillow?

The correct way of using a contour pillow depends on the pillow itself since not all contour pillows have the same shape.

Some contour pillows have a “wave” shape, meaning it has two arches of different heights and a dip in the middle. Sleep with your neck resting on the taller arch and your head on the dip if you sleep on your side. If you sleep on your back, sleep with your neck on the lower arch and your head on the dip.

For contour pillows with a hollow in the center, rest your head on the hollow spot and your neck on the cushioned arches, regardless of whether you sleep on your side or back.

Whether you’re struggling with neck pain at night or are looking for ways to stop your snoring, contour pillows have plenty to offer.

Not all contour pillows have the same shapes or features, so consider your personal preferences when weighing different options. Side sleepers might consider loftier contour pillows or models made specifically for them, while back sleepers may prefer adjustable contour pillows.

As a dedicated mother of two, Kristina places a high value on holistic health and the well-being of her family. She understands the significance of maintaining hormonal balance and cherishes the essential role of sleep in optimizing overall health. In her leisure time, she indulges her love for the outdoors through hiking, fostering a deep connection with nature, and expresses her creativity through various forms of art. Her life is a vibrant canvas, adorned with wellness and inspiration.

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Travel Contour Pillows

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Travel contour pillows in gots organic case.

For the best support while you travel! A smaller version of our standard pillows , our 12x16 Travel Contour pillows are small enough to take with you on the plane or in your suitcase!  They always include a zipper so you can add or remove fill when needed.

Kapok  - Vegan & Sustainable alternative to down pillows, Best for sleepers who want a super soft, fluffy pillow; Our best-selling sleep pillow!

🐥 Soft & fluffy, similar to down pillows (minus the animal products) 🌳 Made with vegan, sustainable fiber from the Ceiba Tree 🌱 Hypoallergenic & Ethically sourced 🌾 Encased in luxurious GOTS Certified Organic Sateen Cotton 👌 Hand-stuffed to avoid lumps & customizable so you can find the perfect firmness

Organic Cotton  - The Goldilocks of pillows - Not to soft, not too firm, evenly stuffed so there won’t be any lumps

🌥 Medium softness/firmness 🌿 Encased in soft, smooth, luxurious organic Sateen Cotton 🌾Stuffed with pesticide-free sustainably grown GOTS-Certified Organic Cotton 🌱100% Vegan, Natural, & Biodegradable  👶 Safe for sensitive skin 👌 Hand-stuffed to avoid lumps & customizable so you can find the perfect firmness

Wool  - Best for hot/sweaty sleepers who want a soft, fluffy pillow. Also a good fit for people with allergies.

🌥 Medium softness/firmness 🌱 Naturally antimicrobial & dust mite resistant 🌤 Comfortable year-round, from the cold of winter to the heat of summer months 🌿 Encased in soft, smooth, luxurious organic Sateen Cotton 🐑 Stuffed with wool from ethically raised sheep 👌 Hand-stuffed to avoid lumps & customizable so you can find the perfect firmness 💧 Naturally flame retardant - no chemicals here

Buckwheat  - Our firmest pillow; Best for people with neck/back pain, and great for hot sweaty sleepers.

🌳 Firm & Supportive 💨 Breathable for a cooler night of sleep  🌾 Made from Sustainably Grown Buckwheat 🌿 Encased in GOTS Certified Organic Cotton Twill 🌱 Hypoallergenic & Eco-Friendly 🌤 Comfortable year-round, especially during summer months 

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Cleaning Your Pillows

We always recommend spot-cleaning our pillows — never saturate them with any liquid. We always recommend to our customers that they add one of our protective Waterproof pillow covers , to ensure spills never get out of hand.

To spot clean, we suggest a mild solution of three parts water to one part vinegar in a spray bottle, but for particularly stubborn spills, a mild detergent is perfectly fine to add to the bottle as well.

Always ensure your pillow is thoroughly dried after a spot cleaning, either by using a hair dryer or placing it in the sun to air out.

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Travel Memory Foam Pillow Contour A4F

$ 25.50

Dreamsweet’s travel memory foam pillow in a compact case. The perfect cradle for your cranium and a restful snooze on a long journey.

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Our travel-size memory foam contour pillow features a high lobe and a low lobe. This unique design creates a slight hollow in the middle making it the perfect cradle for your cranium and a restful snooze on a long journey. The pillow comes with a headrest strap and travel case.

• 100% Cotton
• Firm hand feel, provides firm solid support around the neck area
• Compact design for travelers. Roll it up and bring it to overnight trips
• Crafted from solid blocks of memory foam
• Comes with breathable, removable and washable 100% Cotton cover
• Includes a headrest strap and travel case.

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How to Use A Contour Pillow The Right Way

Imagine waking up feeling refreshed and rejuvenated after a night of comfortable sleep. The secret to achieving this lies in the way you use your contour pillow. In this article, we will explore what a contour pillow is, how to use it effectively, the benefits it offers, and who can benefit the most from its unique design.

What is a Contour Pillow?

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A contour pillow , also called an ergonomic or orthopaedic pillow, is designed to support the natural curvature of your head, neck, and shoulders.

Crafted from memory foam or other supportive materials, the contour pillow features a distinctive shape with varying levels of thickness, precisely contoured to accommodate various sleeping positions, including the back, side, and stomach, while providing optimal support during sleep.

How to Sleep on a Contour Pillow?

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Choose the Right Pillow: Start by selecting a contour pillow that suits your sleeping habits and preferences. Make sure it provides proper alignment for your head, neck, and spine.

Back Sleepers: If you're a back sleeper, position the higher side of the orthopaedic pillow under your neck and the lower side under your head. This helps maintain the natural curve of your spine and prevents strain.

Side Sleepers: For side sleepers, rest your head on the higher edge of the pillow with the lower edge supporting your neck. This keeps your spine aligned horizontally and minimises pressure points.

Stomach Sleepers: If you prefer sleeping on your stomach, use the flatter side of the curved pillow. This prevents excessive strain on your neck and keeps your head from being raised too high.

Adjustment Period: Give yourself a few nights to adjust to the new pillow. It might feel a bit different initially, but your body will adapt to the improved support and comfort.

Benefits of Using a Contour Pillow:

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Proper Spinal Alignment: According to St. Leonards Physiotherapy , the most common cause of neck pain (and disturbed nights) is "prolonged abnormal posture during sleep. In order to address this issue, proper spinal alignment becomes crucial. The ergonomic pillow's thoughtfully designed structure actively promotes the correct alignment of the spine, effectively diminishing the risk of experiencing neck and back pain.

Cooling Comfort: Numerous high-quality curved pillows are crafted from latex and incorporate an open-cell structure, facilitating the flow of air within the pillow. This enables you to remain pleasantly cool and at ease during the entire night.

Pressure Point Relief: By distributing your body weight evenly, orthopaedic pillows help alleviate pressure points, enhancing overall comfort.

Reduced Snoring: Elevating your head slightly can help reduce snoring by keeping air passages open.

Enhanced Sleep Quality: With reduced discomfort and better support, you're likely to experience more restful sleep and wake up feeling revitalised.

Posture Improvement: Consistent use of a contour pillow can lead to improved posture during the day due to better neck and spine alignment during sleep.

Hypoallergenic: Contemporary contour pillows are crafted using top-notch materials possessing properties that fend off dust mites, bacteria, and fungi. These attributes are especially beneficial for individuals dealing with allergies and asthma. Additionally, these pillows deter the proliferation of bacteria that commonly contribute to the occurrence of acne.

Who Should Use a Contour Pillow?

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Contour pillows are beneficial for a wide range of individuals, including:

Chronic Pain Sufferers: People dealing with chronic neck or back pain can find relief with an ergonomic pillow's targeted support.

Side Sleepers: The unique shape of contour pillows caters to side sleepers, promoting a comfortable and healthy sleeping posture. The contoured shape of these pillows supports side sleepers by aligning the head, neck, and spine, reducing discomfort and promoting better sleep quality.

Back Sleepers: Ergonomic pillows can provide excellent support for back sleepers as well. These pillows are designed to cradle the natural curvature of the head, neck, and shoulders. A pillow's ergonomic design helps keep the head elevated at an optimal level, reducing the likelihood of waking up with neck stiffness or discomfort.

Frequent Travellers: If you travel often, an orthopaedic pillow can make a significant difference in your comfort during long flights or road trips.

Pregnant Women: Expecting mothers can benefit from the extra support provided by contour pillows to alleviate pressure on the spine and hips. According to Kangaroo Care , it involves keeping legs parallel to reduce hip and pubic bone tension, improve circulation, and ease common pregnancy issues. 

Snorers: As mentioned earlier, curved pillows can help open up air passages, potentially reducing snoring.

H2: Sommni Pillows: Enhancing Your Sleep with Comfort and Innovation

Sommni Flex Pillow  

Sommni Pillows are the ultimate solution to transforming your sleep experience with a blend of comfort and innovation. Designed to cater to various sleep preferences, the Sommni Pillow lineup boasts three exceptional options. 

The Sommni Wave+ pillow, crafted from natural latex, is a contour pillow that combines high neck support with a medium firm density, offering unparalleled comfort. Its pinhole design promotes optimal airflow for a refreshing night's rest. Meanwhile, the Sommni Wave , also made from natural latex, delivers orthopaedic support with a medium density, ensuring a well-rounded sleep experience. 

Lastly, the Sommni Acu pillow stands out with its soft, natural latex composition and a unique convoluted surface that enhances both airflow and neck support. With Sommni Pillows, you can customise your sleep environment to match your preferences and needs, enjoying a rejuvenating night's sleep like never before.

FAQs about Using a Contour Pillow

1. can i wash a contour pillow.

Yes, many contour pillows come with removable and washable covers. Check the manufacturer's instructions for proper care.

2. How often should I replace my contour pillow?

On average, contour pillows last around 2-3 years. Replace yours if you notice sagging, loss of support, or discomfort.

3. Can children use contour pillows?

It's best to consult a paediatrician before introducing a contour pillow to a child. Children have different support needs as they grow.

4. Do contour pillows have a specific side to sleep on?

Yes, contour pillows usually have a higher and a lower side. The side you choose depends on your preferred sleeping position.

Using a contour pillow the right way can transform your sleep experience and contribute to your overall well-being. By understanding the unique design and benefits of ergonomic pillows, you can make an informed decision about incorporating them into your sleep routine. 

Ready to elevate your sleep quality? Don't wait any longer – purchase your very own contour pillow online in Malaysia today and experience the positive impact it can have on your sleep and well-being. Take the first step towards a more comfortable and rejuvenating rest!

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The Best Contour Pillows for Aches and Pains

By Deirdre Mundorf

Updated on Mar 18, 2021 1:56 AM EDT

10 minute read

Best Overall

Milemont memory foam pillow, cervical pillow, best bang for the buck, bodesy contour memory foam bed pillow, upgrade pick, royal therapy queen memory foam pillow.

We may earn revenue from the products available on this page and participate in affiliate programs. Learn More ›

A contour pillow is designed to conform—or contour—to an individual’s head and neck. It is generally made from adaptive memory foam to offer the ideal amount of support for the head and neck to keep the spine aligned. A contour pillow is often an optimal choice for those suffering from back or neck pain, but other individuals could certainly enjoy the benefits of this type of pillow as well for a more restful sleep.

If one performs a quick search for a contour pillow, a plethora of options will appear. This can make it a bit overwhelming to select the best contour pillow for one’s particular needs. This guide is designed to explore the most important features to consider while shopping and then narrow down the options to find a contour pillow that will help alleviate body aches and lead to a more restful sleep.

• BEST OVERALL: Milemont Memory Foam Pillow, Cervical Pillow
• BEST BANG FOR THE BUCK : BODESY Contour Memory Foam Bed Pillow
• UPGRADE PICK: Royal Therapy Queen Memory Foam Pillow
• BEST MEMORY FOAM: Power Of Nature Memory Foam Contour Pillow
• BEST COOLING: Lunvon Pillows for Sleeping Luxury Queen Memory Foam
• BEST BAMBOO: Perform Pillow Memory Foam Cervical Neck Pillow
• BEST ADJUSTABLE HEIGHT: UTTU Sandwich Pillow King Size, Memory Foam Pillow
• BEST FOR LEGS AND KNEES: Contour Legacy Leg & Knee Foam Support Pillow

What to Consider When Choosing the Best Contour Pillow

Each contour pillow varies from other options on the market. Some pillows may feature different materials, have a unique shape, or be better suited for individuals who prefer a certain sleeping position. Other pillows might offer specific temperature-regulating capabilities or have special care instructions. Read on to learn about each of these features to determine the best contour pillow for your needs.

Most contour pillows are made from memory foam. The adaptive properties of memory foam allow it to conform to the head and neck to keep the spine in alignment, which is one of the main purposes of a contour pillow. However, not all memory foam is the same. When possible, consider a contour pillow that features CertiPUR-US certified memory foam.

This type of memory foam meets high standards for content, durability, and emissions, making it a superior choice. CertiPUR-US certified memory foam does not contain any heavy metals, formaldehyde, ozone depleters, or phthalates. It also has low volatile organic compound (VOC) emissions to maintain air quality.

In addition to the material used to make the pillow, think about the material for the cover. Most contour pillows have either a bamboo or a cotton cover. Bamboo is a popular option since it can pull heat away from the body to keep individuals cool as they sleep. It is highly breathable to allow sufficient airflow for added comfort as well.

Bamboo is also an antimicrobial fabric, which means it can limit allergy symptoms and morning congestion by preventing bacteria from building up on the cover. Cotton is also breathable and can absorb sweat to keep individuals more comfortable overnight.

Shape and Support

The shape and support of a contour pillow are also important factors to consider while shopping. Contour pillows are available in a variety of shapes and designs, including head and neck pillows, wedge pillows , leg and knee pillows, and travel pillows . Head and neck pillows also feature different designs; some may have ends with varying heights to accommodate certain sleeping positions or offer a recessed area in the center for the neck.

Additionally, think about the support each contour pillow offers. Ideally, a contour pillow should offer sufficient support to cradle the neck and head in the ideal position to keep the spine aligned. Finding a pillow that is responsive can also help ensure that as your sleeping position changes, it will adapt to provide support where needed.

Sleeping Position

Keep your preferred sleeping position in mind as you search for the best contour pillow. Certain pillows may be better suited for side, back, or stomach sleepers. The best pillow for side sleepers will elevate the head a bit more to ensure the head, neck, and spine stay in alignment. Conversely, the best pillow for back sleepers and stomach sleepers will keep the head and neck a bit lower for optimal spinal alignment.

Many contour pillows feature two distinct heights to accommodate different sleep positions. One end is typically about 4.5 inches tall, while the other end is 3 to 4 inches tall. Some manufacturers design pillows with a removable center core that allows individuals to further customize the height to their exact comfort level. Removing the core on these pillows decreases the height of each end by about 1.5 inches.

Temperature Regulation

Temperature-regulating capabilities allow a contour pillow to keep individuals from growing too hot or cold as they sleep. Manufacturers can design a contour pillow in several ways to better regulate an individual’s body temperature. One design feature is a ventilated core. A contour pillow with a ventilated design allows for more air circulation. This is an important feature for individuals who tend to overheat, since memory foam retains more heat than other materials.

The memory foam of some contour pillows is infused with cooling gel. Unlike standard memory foam that can retain heat and cause nighttime overheating, gel-infused memory foam pulls heat away from an individual’s body to keep the user cooler and more comfortable overnight.

Breathability

Breathability is another important feature to look for in a contour pillow. Some contour pillows include a bamboo cover that helps keep individuals cooler as they sleep. Bamboo is highly breathable and works to help dissipate heat more effectively than some other materials.

As mentioned, a contour pillow with a ventilated design will also allow for more breathability and airflow to prevent the memory foam from trapping too much heat. This feature also contributes to a cooler and more comfortable night’s sleep.

Ease of Cleaning

Finally, consider how easy it will be to clean and care for the pillow. Contour pillows typically include a reusable cover. Finding one that is machine washable and dryer safe will simplify cleaning.

Some contour pillows also feature an additional inner cover that helps keep the memory foam pillow clean and dust-free. This cover protects the foam core and can also increase the pillow’s lifespan.

Our Top Picks

Ready to find the best contour pillow? Continue reading to learn more about the top picks based on the above-mentioned considerations, in addition to overall quality and affordability. These contour pillows represent some of the best products on the market and are designed to support the head, neck, and shoulders to keep the spine aligned for a comfortable night’s sleep.

The Milemont memory foam contour pillow offers a versatile design for use by back, stomach, and side sleepers. Each end of the pillow features a different height: the 4-inch end provides the proper level of support for back sleepers, and the 4.7-inch end allows side sleepers to find optimal support and comfort. The middle of the pillow offers a comfortable spot for stomach sleepers to rest their heads and arms.

The ergonomic design helps support an individual’s head, neck, and shoulders for proper spine alignment. This design promotes comfortable sleep and also reduces morning pain and stiffness. The memory foam is also responsive to position changes overnight; the pillow will return to its original shape in just five seconds. A machine-washable zippered cover encases this pillow.

The pillow is made from CertiPUR-US certified memory foam and features Aircell technology that allows sufficient airflow to prevent individuals from overheating as they sleep. The breathable inner cover provides additional cooling benefits.

This memory foam contour pillow from BODESY offers two different end heights to keep the spine of both back and side sleepers aligned as they sleep. The 2.3-inch end is geared toward back sleepers, and the 4.3-inch end is ideal for side sleepers. The ergonomic design works to offer relief from shoulder pain and stiffness, reduce pain in the back and neck, and allow the muscles to relax.

The pillow is crafted from high-quality, hypoallergenic memory foam. When an individual shifts positions, the pillow will slowly rebound within five seconds to adapt to the position change. A breathable, machine-washable cover is included.

Those looking to splurge for comfort’s sake may want to consider the Royal Therapy queen memory foam pillow. This pillow offers a unique adjustable design with a removable middle layer to ensure side, back, and stomach sleepers can all find their ideal comfort level. Two end heights—4.7 inches and 3.9 inches—offer versatility. With the middle layer removed, the ends are 3.5 inches and 2.8 inches, respectively.

This memory foam pillow is designed to offer more resistance beneath the heaviest parts of the head while still providing sufficient neck support. The even support delivered by this contour pillow works to keep the spine in alignment to promote overnight comfort and reduce pain.

The luxurious bamboo cover is soft, breathable, and more hygienic than other cover materials. Bamboo naturally resists bacteria, fungus, dust mites, and mold and also helps keep individuals cooler as they sleep by dissipating heat.

Best Memory Foam

Power of nature memory foam contour pillow.

The soft and responsive memory foam of the Power of Nature contour pillow fills in the gap between an individual’s neck and the pillow. Unlike a traditional pillow, this pillow delivers the support necessary to keep the spine in alignment, allowing muscles to naturally relax to help individuals fall asleep more quickly and enjoy a deeper sleep. The memory foam is also responsive to position changes overnight; when an individual moves, the pillow will rebound to its normal form within five seconds.

The pillow offers two different end heights to ensure side, back, and stomach sleepers can all find their ideal position for optimal spine alignment and ease of breathing. A breathable, hypoallergenic, and machine-washable case is included, and the dust-proof inner case protects the memory foam to increase the pillow’s lifespan.

Best Cooling

Lunvon pillows for sleeping luxury queen memory foam.

Individuals who grow too warm when they sleep may be interested in the Lunvon memory foam contour pillow. This pillow is made from a cooling gel memory foam that pulls warmth away from the body to ensure sleepers don’t overheat. The pillow also features a mesh cover that promotes airflow to regulate body temperature and deliver additional cooling benefits.

Side, back, and stomach sleepers alike can all find comfort with this contour pillow. It features an adjustable design with a removable middle layer. With the middle layer, one end of the pillow is 4.7 inches tall and the other is 3.9 inches tall; remove the middle layer and the ends are 3.5 inches tall and 2.8 inches tall, respectively.

Made from a high-quality, CertiPUR-US certified shredded memory foam, the pillow offers ergonomic support to ensure the head and neck stay aligned with the spine. Both the pillow and case are free of allergens and harmful chemicals to promote overall health and well-being.

Best Bamboo

Perform pillow memory foam cervical neck pillow.

This contour pillow from Perform Pillow was designed by a chiropractor to ensure each individual’s neck and spine remain in alignment during sleep. The pillow boasts a bamboo cover that is breathable, cooling, and hypoallergenic. The cover is also removable and machine washable.

This is a standard-size pillow with a thick profile that is ideal for most side sleepers and back sleepers who are over 5 feet 9 inches tall, and other sizes may be available. Two contour heights accommodate different sleep positions: one end is 3.75 inches and the other end is 5 inches.

Back and stomach sleepers can position the pillow so the preferred contour height is under their neck; however, side sleepers may prefer sleeping with the pillow bottom side up with the thicker end beneath their neck. This position places a side sleeper’s shoulder slightly under the pillow to offer additional support.

Best Adjustable Height

Uttu sandwich pillow king size, memory foam pillow.

The adjustable design of the UTTU king-size sandwich pillow makes it a solid choice for side, back, and stomach sleepers. The pillow offers both a high contour end of 4.7 inches and a low contour end of 3.9 inches. For additional customized comfort, a removable middle core reduces the high contour side to 3.5 inches and the low contour side to 2.8 inches.

Made from UTTU dynamic foam, this pillow contours to the shape and curve of the head and neck to keep the spine in alignment, reduce pain in the neck and back, and allow the muscles to relax. This UTTU foam maintains a consistent level of firmness that doesn’t fluctuate with the temperature, unlike some other foams.

The pillow also features a bamboo viscose cover made of a 40 percent bamboo fiber and 60 percent polyester blend. The cover is cooling and breathable to promote a comfortable night’s sleep; it is also machine washable.

Best for Legs and Knees

Contour legacy leg u0026 knee foam support pillow.

The Contour Legacy leg and knee foam support pillow is an optimal choice for side sleepers looking to relieve pressure on the hips and back. Using this contour pillow can help side sleepers keep their top leg from sliding in front of them to reduce pressure points, keep the hips from rotating, and prevent the lower back from twisting.

The pillow offers an ergonomic crescent-shaped design that is 20 percent longer than standard leg pillows. It will contour to the shape of each individual’s legs and adjust as they move during sleep.

Made from memory foam with a ventilated design that doesn’t retain heat, the pillow allows plenty of air to circulate to keep individuals from growing too hot during the night. The pillow and cover are both crafted with hypoallergenic materials, and the zippered cover is removable for easy cleaning in the washing machine.

FAQs About Contour Pillows

If you still have some unanswered questions about contour pillows, read through several of the most frequently asked questions below for additional help with selecting the best contour pillow for aches and pains.

Q. What is the best contour pillow for neck pain?

The best contour pillow for neck pain will offer sufficient support for the head, neck, and shoulders to keep the spine in alignment. Back and stomach sleepers should look for a thinner-profile pillow to reduce neck pain, while side sleepers should consider a thicker-profile pillow.

Q. What pillow do chiropractors recommend?

Chiropractors recommend a pillow that will provide support for the head and neck. The pillow should fill in the area under the neck to ensure the spine stays in proper alignment.

Q. Are contour pillows good for side sleepers?

Yes, contour pillows can be a good choice for side sleepers since they provide the necessary support for the head and neck to keep the spine aligned. This can help reduce back and neck pain for side sleepers.

Gay Moscow Moscow City Guide

Moscow invariably hits the headlines for all the wrong reasons. And though the Russian capital isn’t particularly LGBTQ-friendly (Vladimir Putin’s annual shirtless photoshoot notwithstanding), we don’t think you should miss out on the most intriguing of Moscow points of interest because of it. Homosexuality is legal, although a vaguely-worded 2013 law prohibits the promotion of ‘non-traditional’ relationships. As such, gay travellers are advised against overt displays of their sexuality. That said, the vast majority of visits remain trouble-free, even for visitors who frequent the city’s less-than-secret gay bar and club scene.

Feel like getting away? Take a trip planned just for you, and let us do all the work. Discover Trip Design

The best hotels in Moscow

The historic exterior of the Hotel Metropol , facing the internationally-celebrated Bolshoi Theatre and close to many of the other main things to do in Moscow, is nothing compared to its sumptuous interiors. Its decor recalls the no-expense-spared philosophy of the grand imperial era that climaxed at the turn of the 1900s. Marble detailing, decorative plasterwork, and a breathtaking stained-glass roof enclosing the vast dining hall is the result. Though the hotel is large – with 365 rooms, there is a different bed for every day of the year – each room is uniquely shaped in the art deco style, ensuring a personal feel. The rooms at the Russo-Balt Hotel are also individually decorated, but in the earlier art nouveau style of swirling floral motifs, blown-glass chandeliers, and richly carved woods. Stand out features include a pillow menu and breakfasts which incorporate produce from the hotel’s private farm.

Rooms at the PR Myasnitsky Boutique Hotel have a more playful, contemporary look, combining bare brick with sleek pieces of modern furniture, all within the large public spaces of the nineteenth-century edifice. Each features a small fridge and capsule coffee machine. As a self-declared design hotel, rest assured that any stay at Akvarel Hotel will be an elegant one, with every detail considered from the moment you step across the threshold. The chic mid-century design flows effortlessly from the lobby bar and summer terrace to the rooms, each of which has been custom-styled with fanciful furnishings. A little further away, on the Third Ring Road in the Basmanny district, is the three-star Boutique Hotel Baumanskiy . The modern building features quirky in-room works of art and the offer of complimentary coffees at reception. The carpeted interiors give this stay a homely ambience, which marries well with breakfast – which is served in your room.

Photo: Crew

- Gay Moscow - Moscow

Opposite the Bolshoi Theatre in the heart of Moscow, this historical hotel features a pool and gym. It offers free parking, as well as free WiFi throughout the property.

Book on Booking.com

PR Myasnitsky Boutique Hotel

PR Myasnitsky Boutique Hotel features some rooms with Myasnitskaya Street views. A rich breakfast is served in the Market Place restaurant, located nearby.

Boutique Hotel Baumanskiy

Situated conveniently in the Basmanny district of Moscow, Boutique Hotel Baumanskiy is located 6 km from Olympic Stadium, 7 km from The Kremlin and 7 km from Zaryadye Park.

Russo-Balt Hotel

Housed in an elegant building dating back to 1876 with a private garden, this central Moscow hotel serves an elegant breakfast, prepared from organic products from the private farm.

Akvarel Hotel

Hotel Akvarel is located in the heart of Moscow’s historic centre. Free WiFi is available throughout the hotel. Teatralnaya Metro Station is a 7-minute walk away.

Brick Design Hotel

Featuring free WiFi, Brick Design Hotel offers accommodation in the centre of Moscow in the 19th-century historical building. Chistye Prudy Metro Station is 300 m from the hotel.

Villa Kadashi

Villa Kadashi Boutique Hotel is set right in the heart of Moscow, an 11-minute walk from Zaryadye Park. Around 1 km from The Kremlin, the property is also close to Saint Basil’s Cathedral.

Discover more hotels like this in Moscow

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In Transit: Notes from the Underground

Jun 06 2018.

Spend some time in one of Moscow’s finest museums.

Subterranean commuting might not be anyone’s idea of a good time, but even in a city packing the war-games treasures and priceless bejeweled eggs of the Kremlin Armoury and the colossal Soviet pavilions of the VDNKh , the Metro holds up as one of Moscow’s finest museums. Just avoid rush hour.

The Metro is stunning and provides an unrivaled insight into the city’s psyche, past and present, but it also happens to be the best way to get around. Moscow has Uber, and the Russian version called Yandex Taxi , but also some nasty traffic. Metro trains come around every 90 seconds or so, at a more than 99 percent on-time rate. It’s also reasonably priced, with a single ride at 55 cents (and cheaper in bulk). From history to tickets to rules — official and not — here’s what you need to know to get started.

A Brief Introduction Buying Tickets Know Before You Go (Down) Rules An Easy Tour

A Brief Introduction

Moscow’s Metro was a long time coming. Plans for rapid transit to relieve the city’s beleaguered tram system date back to the Imperial era, but a couple of wars and a revolution held up its development. Stalin revived it as part of his grand plan to modernize the Soviet Union in the 1920s and 30s. The first lines and tunnels were constructed with help from engineers from the London Underground, although Stalin’s secret police decided that they had learned too much about Moscow’s layout and had them arrested on espionage charges and deported.

The beauty of its stations (if not its trains) is well-documented, and certainly no accident. In its illustrious first phases and particularly after the Second World War, the greatest architects of Soviet era were recruited to create gleaming temples celebrating the Revolution, the USSR, and the war triumph. No two stations are exactly alike, and each of the classic showpieces has a theme. There are world-famous shrines to Futurist architecture, a celebration of electricity, tributes to individuals and regions of the former Soviet Union. Each marble slab, mosaic tile, or light fixture was placed with intent, all in service to a station’s aesthetic; each element, f rom the smallest brass ear of corn to a large blood-spattered sword on a World War II mural, is an essential part of the whole.

The Metro is a monument to the Soviet propaganda project it was intended to be when it opened in 1935 with the slogan “Building a Palace for the People”. It brought the grand interiors of Imperial Russia to ordinary Muscovites, celebrated the Soviet Union’s past achievements while promising its citizens a bright Soviet future, and of course, it was a show-piece for the world to witness the might and sophistication of life in the Soviet Union.

It may be a museum, but it’s no relic. U p to nine million people use it daily, more than the London Underground and New York Subway combined. (Along with, at one time, about 20 stray dogs that learned to commute on the Metro.)

In its 80+ year history, the Metro has expanded in phases and fits and starts, in step with the fortunes of Moscow and Russia. Now, partly in preparation for the World Cup 2018, it’s also modernizing. New trains allow passengers to walk the entire length of the train without having to change carriages. The system is becoming more visitor-friendly. (There are helpful stickers on the floor marking out the best selfie spots .) But there’s a price to modernity: it’s phasing out one of its beloved institutions, the escalator attendants. Often they are middle-aged or elderly women—“ escalator grandmas ” in news accounts—who have held the post for decades, sitting in their tiny kiosks, scolding commuters for bad escalator etiquette or even bad posture, or telling jokes . They are slated to be replaced, when at all, by members of the escalator maintenance staff.

For all its achievements, the Metro lags behind Moscow’s above-ground growth, as Russia’s capital sprawls ever outwards, generating some of the world’s worst traffic jams . But since 2011, the Metro has been in the middle of an ambitious and long-overdue enlargement; 60 new stations are opening by 2020. If all goes to plan, the 2011-2020 period will have brought 125 miles of new tracks and over 100 new stations — a 40 percent increase — the fastest and largest expansion phase in any period in the Metro’s history.

Facts: 14 lines Opening hours: 5 a.m-1 a.m. Rush hour(s): 8-10 a.m, 4-8 p.m. Single ride: 55₽ (about 85 cents) Wi-Fi network-wide

Buying Tickets

• Ticket machines have a button to switch to English.
• You can buy specific numbers of rides: 1, 2, 5, 11, 20, or 60. Hold up fingers to show how many rides you want to buy.
• There is also a 90-minute ticket , which gets you 1 trip on the metro plus an unlimited number of transfers on other transport (bus, tram, etc) within 90 minutes.
• Or, you can buy day tickets with unlimited rides: one day (218₽/ US$4), three days (415₽/US$7) or seven days (830₽/US$15). Check the rates here to stay up-to-date.
• If you’re going to be using the Metro regularly over a few days, it’s worth getting a Troika card , a contactless, refillable card you can use on all public transport. Using the Metro is cheaper with one of these: a single ride is 36₽, not 55₽. Buy them and refill them in the Metro stations, and they’re valid for 5 years, so you can keep it for next time. Or, if you have a lot of cash left on it when you leave, you can get it refunded at the Metro Service Centers at Ulitsa 1905 Goda, 25 or at Staraya Basmannaya 20, Building 1.
• You can also buy silicone bracelets and keychains with built-in transport chips that you can use as a Troika card. (A Moscow Metro Fitbit!) So far, you can only get these at the Pushkinskaya metro station Live Helpdesk and souvenir shops in the Mayakovskaya and Trubnaya metro stations. The fare is the same as for the Troika card.
• You can also use Apple Pay and Samsung Pay.

Rules, spoken and unspoken

No smoking, no drinking, no filming, no littering. Photography is allowed, although it used to be banned.

Stand to the right on the escalator. Break this rule and you risk the wrath of the legendary escalator attendants. (No shenanigans on the escalators in general.)

Get out of the way. Find an empty corner to hide in when you get off a train and need to stare at your phone. Watch out getting out of the train in general; when your train doors open, people tend to appear from nowhere or from behind ornate marble columns, walking full-speed.

Always offer your seat to elderly ladies (what are you, a monster?).

An Easy Tour

This is no Metro Marathon ( 199 stations in 20 hours ). It’s an easy tour, taking in most—though not all—of the notable stations, the bulk of it going clockwise along the Circle line, with a couple of short detours. These stations are within minutes of one another, and the whole tour should take about 1-2 hours.

Start at Mayakovskaya Metro station , at the corner of Tverskaya and Garden Ring,  Triumfalnaya Square, Moskva, Russia, 125047.

1. Mayakovskaya.  Named for Russian Futurist Movement poet Vladimir Mayakovsky and an attempt to bring to life the future he imagined in his poems. (The Futurist Movement, natch, was all about a rejecting the past and celebrating all things speed, industry, modern machines, youth, modernity.) The result: an Art Deco masterpiece that won the National Grand Prix for architecture at the New York World’s Fair in 1939. It’s all smooth, rounded shine and light, and gentle arches supported by columns of dark pink marble and stainless aircraft steel. Each of its 34 ceiling niches has a mosaic. During World War II, the station was used as an air-raid shelter and, at one point, a bunker for Stalin. He gave a subdued but rousing speech here in Nov. 6, 1941 as the Nazis bombed the city above.

Take the 3/Green line one station to:

2. Belorusskaya. Opened in 1952, named after the connected Belarussky Rail Terminal, which runs trains between Moscow and Belarus. This is a light marble affair with a white, cake-like ceiling, lined with Belorussian patterns and 12 Florentine ceiling mosaics depicting life in Belarussia when it was built.

Transfer onto the 1/Brown line. Then, one stop (clockwise) t o:

3. Novoslobodskaya.  This station was designed around the stained-glass panels, which were made in Latvia, because Alexey Dushkin, the Soviet starchitect who dreamed it up (and also designed Mayakovskaya station) couldn’t find the glass and craft locally. The stained glass is the same used for Riga’s Cathedral, and the panels feature plants, flowers, members of the Soviet intelligentsia (musician, artist, architect) and geometric shapes.

Go two stops east on the 1/Circle line to:

4. Komsomolskaya. Named after the Komsomol, or the Young Communist League, this might just be peak Stalin Metro style. Underneath the hub for three regional railways, it was intended to be a grand gateway to Moscow and is today its busiest station. It has chandeliers; a yellow ceiling with Baroque embellishments; and in the main hall, a colossal red star overlaid on golden, shimmering tiles. Designer Alexey Shchusev designed it as an homage to the speech Stalin gave at Red Square on Nov. 7, 1941, in which he invoked Russia’s illustrious military leaders as a pep talk to Soviet soldiers through the first catastrophic year of the war.   The station’s eight large mosaics are of the leaders referenced in the speech, such as Alexander Nevsky, a 13th-century prince and military commander who bested German and Swedish invading armies.

One more stop clockwise to Kurskaya station,  and change onto the 3/Blue  line, and go one stop to:

5. Baumanskaya.   Opened in 1944. Named for the Bolshevik Revolutionary Nikolai Bauman , whose monument and namesake district are aboveground here. Though he seemed like a nasty piece of work (he apparently once publicly mocked a woman he had impregnated, who later hung herself), he became a Revolutionary martyr when he was killed in 1905 in a skirmish with a monarchist, who hit him on the head with part of a steel pipe. The station is in Art Deco style with atmospherically dim lighting, and a series of bronze sculptures of soldiers and homefront heroes during the War. At one end, there is a large mosaic portrait of Lenin.

Stay on that train direction one more east to:

6. Elektrozavodskaya. As you may have guessed from the name, this station is the Metro’s tribute to all thing electrical, built in 1944 and named after a nearby lightbulb factory. It has marble bas-relief sculptures of important figures in electrical engineering, and others illustrating the Soviet Union’s war-time struggles at home. The ceiling’s recurring rows of circular lamps give the station’s main tunnel a comforting glow, and a pleasing visual effect.

Double back two stops to Kurskaya station , and change back to the 1/Circle line. Sit tight for six stations to:

7. Kiyevskaya. This was the last station on the Circle line to be built, in 1954, completed under Nikita Khrushchev’ s guidance, as a tribute to his homeland, Ukraine. Its three large station halls feature images celebrating Ukraine’s contributions to the Soviet Union and Russo-Ukrainian unity, depicting musicians, textile-working, soldiers, farmers. (One hall has frescoes, one mosaics, and the third murals.) Shortly after it was completed, Khrushchev condemned the architectural excesses and unnecessary luxury of the Stalin era, which ushered in an epoch of more austere Metro stations. According to the legend at least, he timed the policy in part to ensure no Metro station built after could outshine Kiyevskaya.

Change to the 3/Blue line and go one stop west.

8. Park Pobedy. This is the deepest station on the Metro, with one of the world’s longest escalators, at 413 feet. If you stand still, the escalator ride to the surface takes about three minutes .) Opened in 2003 at Victory Park, the station celebrates two of Russia’s great military victories. Each end has a mural by Georgian artist Zurab Tsereteli, who also designed the “ Good Defeats Evil ” statue at the UN headquarters in New York. One mural depicts the Russian generals’ victory over the French in 1812 and the other, the German surrender of 1945. The latter is particularly striking; equal parts dramatic, triumphant, and gruesome. To the side, Red Army soldiers trample Nazi flags, and if you look closely there’s some blood spatter among the detail. Still, the biggest impressions here are the marble shine of the chessboard floor pattern and the pleasingly geometric effect if you view from one end to the other.

Keep going one more stop west to:

9. Slavyansky Bulvar.  One of the Metro’s youngest stations, it opened in 2008. With far higher ceilings than many other stations—which tend to have covered central tunnels on the platforms—it has an “open-air” feel (or as close to it as you can get, one hundred feet under). It’s an homage to French architect Hector Guimard, he of the Art Nouveau entrances for the Paris M é tro, and that’s precisely what this looks like: A Moscow homage to the Paris M é tro, with an additional forest theme. A Cyrillic twist on Guimard’s Metro-style lettering over the benches, furnished with t rees and branch motifs, including creeping vines as towering lamp-posts.

Stay on the 3/Blue line and double back four stations to:

10. Arbatskaya. Its first iteration, Arbatskaya-Smolenskaya station, was damaged by German bombs in 1941. It was rebuilt in 1953, and designed to double as a bomb shelter in the event of nuclear war, although unusually for stations built in the post-war phase, this one doesn’t have a war theme. It may also be one of the system’s most elegant: Baroque, but toned down a little, with red marble floors and white ceilings with gilded bronze c handeliers.

Jump back on the 3/Blue line  in the same direction and take it one more stop:

11. Ploshchad Revolyutsii (Revolution Square). Opened in 1938, and serving Red Square and the Kremlin . Its renowned central hall has marble columns flanked by 76 bronze statues of Soviet heroes: soldiers, students, farmers, athletes, writers, parents. Some of these statues’ appendages have a yellow sheen from decades of Moscow’s commuters rubbing them for good luck. Among the most popular for a superstitious walk-by rub: the snout of a frontier guard’s dog, a soldier’s gun (where the touch of millions of human hands have tapered the gun barrel into a fine, pointy blade), a baby’s foot, and a woman’s knee. (A brass rooster also sports the telltale gold sheen, though I am told that rubbing the rooster is thought to bring bad luck. )

Now take the escalator up, and get some fresh air.

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21 Things to Know Before You Go to Moscow

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