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15 things to know to get more out of your Oman trip

Mar 3, 2024 • 9 min read

Our list of tips will help any traveler get the most out of their trip to culturally rich and ultra-hospitable Oman © Emily_M_Wilson / Getty Images

In  Oman , visitors find  pristine desert landscapes and nature experiences , all in a modern Gulf country with a vibrant cultural heritage.

This heritage is apparent in the many languages spoken in the country, forts and archeological sites along ancient trading routes, and traditional practices such as rosewater distillation.

Today, warm and welcoming Omanis still live by their classic societal values of humility, kindness and hospitality. They’ll invite visitors to share a meal, or go out of their way to guide a lost traveler.

To make your trip a truly memorable exercise in cultural exchange and mutual respect, here are some things to know before head to to Oman. 

1. Dress modestly, even when swimming 

Female visitors do not need to wear a hijab in Oman, but dressing generally modestly is recommended. While Omanis will be too polite to say anything, clothes that don’t appear respectful to the culture will certainly affect the quality of your interactions. 

Women should wear clothing that covers their shoulders and reaches below the knees (and also covers their arms and ankles, when visiting a mosque). Avoid low-cut tops, short skirts, shorts and dresses, and garment that’s transparent or clings to the body. Women must wear a headscarf (they can bring their own) while visiting a mosque. 

Men should avoid tank tops and instead wear shirts or t-shirts with trousers or shorts that are at least knee-length. While visiting mosques, men must wear full-length jeans or pants. 

Outside of swimming pools located in international resorts and hotels in Muscat , swimsuits and bikinis are inappropriate. This is true for natural pools located in the wadis (valleys) that you might come across while hiking in places like Wadi Tiwi and on public beaches around fishing villages. 

Even the sight of foreigners in skimpy bathing suits h increasingly common to see foreigners in skimpy bathing suits, it’s wise to remember that these places are also frequented by Omanis. You might notice Omani men swimming in t-shirts and shorts – this should give you an idea of how important modesty is in the culture. 

While swimming on public beaches visited by Omani families and pools close to villages, women will appear more considerate when they’re wearing a long t-shirt and shorts over their swimsuits.  

2. English is widely spoken in cities

Oman’s official language is Arabic, and English is widely spoken in the cities and to a good extent in areas that have tourism infrastructure, such as the villages of Jebel Akhdar . Other than Arabic, you might hear such languages such as Kumzari, Baluchi, Swahili and, thanks to a large immigrant population, perhaps Hindi, Malayalam and Urdu, too.  

3. A few local greetings will get you far

Omanis are friendly, hospitable and courteous, and these qualities are likely to permeate every interaction that you’ll have as a visitor. In Oman, conversations, however brief, and whether between strangers or friends, always begin with a proper greeting, usually “ as salam alaykum ” which translates to “peace be upon you.”

In some parts of the country, you might find yourself the subject of much curiosity, apparent from glances in your direction every few minutes or questions about where you’re from. Don’t be alarmed: Omanis take a genuine interest in visitors and want to make them feel welcome.

As such, it’s nice to greet people appropriately. Some useful phrases to know (in addition to the essential  “as salam alaykum” and “walaykum as salam,”  said in reply to the former), are  “sabah al khayr” (good morning), “misa al khayr” (good evening) and “shukran” (thank you).

4. For a richer experience, don’t hesitate to accept invitations 

Omanis are incredibly friendly and welcoming of visitors, and it’s not unusual for visitors to receive a few invitations during their time in the country. Whether it’s an invitation to someone’s home for a chat over qahwa (Arabic coffee) and dates, a group of friends paying for your meal at a restaurant or a meal brought over by a family camping nearby, accepting such generosity will only make your trip more memorable.  

Offering a guest coffee is a respect toward them, and accepting indicates that you reciprocate. In Oman, coffee is ground with spices like cardamom and cinnamon, and qahwa is brewed with saffron and rosewater and served alongside dates. 

Don’t be surprised if your cup of qahwa continues to be refilled each time you return it to your host. If you’ve had enough, indicate this by tilting your cup gently from side to side before you hand it to them. A bowl of water might be placed before you: dip the fingers of your right hand in it to wash them before you pick a date or begin a meal. 

The traditional way of eating is with the fingers of the right hand while seated on the floor. As a guest, wait for the host to begin and then follow their example. Don’t attempt to do this with your left hand – in Omani culture (and much of the world) that is your toileting hand.

If you find yourself visiting an Omani home, take your shoes off before you enter. Any host will deeply appreciate even the smallest of gifts, such as a box of dates, nuts or sweets from the souq (market).

5. Ask permission before you photograph people or their homes

Whether you find yourself captivated by the scene of a vendor selling handmade silver jewelry at the Mutrah Souq , admire a group of Omani men wearing beautiful kumma (traditional patterned or embroidered caps) sipping coffee by the sea or are invited into a traditional village home, resist the urge to point your lens without asking for permission first.

Omanis deeply respect their privacy, and a stranger taking your photo without permission is considered intrusive. A quick, simple greeting in Arabic helps break the ice; local men will generally oblige. 

In general, you should refrain from photographing women, especially those wearing an abaya (traditional long black robe). Under absolutely no circumstances should you attempt a photograph without first obtaining explicit permission (this is easier if you’re a woman yourself). 

6. Look forward to spending time outdoors

The most enjoyable experiences in Oman take place out of doors, from gentle walks through palm plantations and watching nesting turtles on the beach to scuba diving in thriving marine reserves. 

Any visitor to Oman should expect to spend a significant amount of time on road trips to get to historic medieval forts, charming fishing towns, picturesque tidal lagoons and freshwater pools hidden away in the valleys. 

Wild camping is allowed, and opportunities to do so abound around the country. Be sure to pack comfortable clothing suitable for the outdoors, a tent and a sleeping bag.  

7. Keep an eye on weather warnings

Low-lying valleys, beaches and wadis are prone to flash floods after heavy rainfall. It’s safer to camp on high ground and to check the weather forecast and warnings before you go.

As a result of rising ocean temperatures, tropical cyclones (most originating in the Arabian Sea) are an increasing risk leading to ocean surges, destructive winds, flooding and landfall. Pay close attention to cyclone and storm alerts and check the official website of Oman’s Directorate General of Meteorology.

8. Don’t underestimate hiking routes

If you plan on  hiking independently, weigh the length and difficulty of the trail against your fitness level and experience in the mountains. If you’re inexperienced with harsh environments, do not hike alone. Ensure you are carrying at least three liters of water, and always wear proper hiking shoes and a sun hat. 

Trekking guides not only safely guide you around the peaks and valleys, but they can also share information on the geology of an area and the opportunity to interact with communities where English is not widely spoken.

In the peak of summer, the heat can get intense in the Hajar Mountains causing dehydration and fatigue very quickly. We don’t recommend this season for hiking. 

9. Be aware of the rules during Ramadan 

If you’re visiting Oman during the holy month of Ramadan , when Muslims fast from dawn to sunset, remember that non-Muslim tourists are not allowed to eat, drink, smoke, play loud music or dance in public places during the day. 

Once the fast is broken after the prayers at sundown and Muslims sit down for iftar (the evening meal), it’s fine to eat outside. During the month of Ramadan, it’s even more important than usual to dress modestly.

10. When meeting a member of the opposite sex, wait for them to offer their hand 

While handshakes among men are common, don’t offer your hand to initiate a handshake when you’re greeting an Omani of the opposite sex. Physical contact between members of the opposite sex does not occur, unless they are related or deeply familiar. To see whether your counterpart is comfortable and want to be greeted that way, wait for them to offer their hand first. You must always shake hands only with your right hand. 

11. Steer clear of inappropriate topics of conversation

Oman is a monarchy, and Omanis have deep respect not only for their country and culture but also for the leadership of the sultan. Any politically charged questions or discussions that might even obliquely criticize the ruler or the government are considered inappropriate. In any case, locals are unlikely to share their opinions on such topics with an outsider. 

Rumor-mongering is punishable by law and can result in both fines and imprisonment. In the same vein, never say anything that disrespects Islam (or any other religion), or attempts to challenge religious beliefs or practices. 

Foreigners might be surprised to know that it is also inappropriate for a man to ask an Omani man about the women in his family (even to inquire about his wife or daughters). It’s best to stay broad, by wishing good health to him and his family – and leave it at that.  

12. Don’t drink alcohol in public or exhibit drunken behavior

Alcohol should only be consumed in licensed restaurants and bars, most of which are in international hotels. It’s illegal to drink in public (outside of such establishments) – and anyone exhibiting overly drunken behavior or being extremely loud under the influence might face legal action. Oman has zero tolerance for drug use, and possession of even small amounts can result in fines, deportation and even imprisonment.    

13. Don’t swear or make rude gestures 

Swearing loudly and making offensive hand gestures are illegal and can result in legal action should the recipient register a complaint. 

14. Don’t photograph government buildings or military checkpoints

In Oman, you’re prohibited from photographing and filming some government buildings, military sites and checkpoints, and military vehicles. Nor may you post photos and videos of these on social media. Doing so can attract fines and even imprisonment. If you’re unsure whether something is covered by this policy, or even unsure of what you might be photographing, err on the side of caution. 

15. Make note of emergency numbers

In case of emergencies and the need for rescue, evacuation or urgent medical assistance, contact the Royal Oman Police on 9999.

This article was first published Mar 12, 2022 and updated Mar 3, 2024.

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Oman Travel Guide: Ultimate 10-day Travel Itinerary

Oman is a country at the border of the United Arab Emirates. It’s a 1-hour flight from Dubai or a 9-hour flight from Amsterdam and brings you a real Arab experience. Oman has countless sand dunes, green ravines filled with palm trees, huge mountain ranges, emerald green natural pools, and a massive part of the country is located on the seaside. Read this complete Oman travel guide.

Oman is really well developed; the majority of the people speak English and are modern in their way of thinking. Infrastructure is one of the best out there, but they don’t want to be the next Dubai. The buildings that are built have the original Arab look with a modern touch. If that wasn’t convincing enough, the country is voted as one of the cleanest and safest countries in the world. This 10-day route will take you around the best highlights of Oman.

Oman Route Guide

Oman is a huge country, and to see the entire country, you will probably need 2-3 weeks. We narrowed it down to a 10-day self-driving route. This is one of the best countries to drive around yourself. The infrastructure is perfect, the people are super friendly, and petrol is affordable.

We recommend to rent a car in Oman through Sunny Cars with free cancellation and insurance included. Book your rental car here .

Day 1 – 2: Explore Muscat

Muscat is Oman’s capital city and home to many expats. It hosts the impressive Sultan Qaboos Mosque, Muttrah Souq, and the Royal Opera House.

Sultan Qaboos Mosque

The Sultan Qaboos Mosque is Oman’s most important spiritual site. This architectural masterpiece opened in 2001. It’s required for both men and women to wear long sleeve tops and long pants to the ankle. For women, bring a scarf to cover your hair.

The mosque’s entrance is free. It is open to non-muslims every day from 8 AM to 11 AM except Friday. Friday is prayers day.

Book a Muscat City Tour .

Muttrah Souq

Oman citizens are a big mix of Omani, Indian and African people. You can notice this at Muttrah souq where many shops are selling Omani and Indian items. But also everyday items you use in your kitchen.

Tip: Fridays and Saturdays are weekend days and some parts of the souq will be closed.

Read more: Best things to do in Oman

Lunch at Kargeen

The restaurant Kargeen is a small great hideout in the middle of the city. Escape from the heat of the sun and have a great lunch at this well-decorated place.

In Muscat, we stayed at the beautiful Kempinski Hotel Muscat .

Hotels in Muscat 😴

Go on a dolphin-spotting trip

Spend the morning on a boat spotting dolphins just out of Muscat. It is almost guaranteed that you will see dolphins. A morning tour should cost OMR 17 (45 USD).

Here are all your hotel options in Muscat.

Day 3 – 4: Muscat to Sur

After those first two days, drive down the perfect route towards the coastline. This is an easy 90-minute drive, all highway.

Tip: Wear or take swim clothing on this day.

Bimmah Sinkhole

After a good 90 minutes of driving, you will reach Bimmah Sinkhole. This is probably one of the most incredible natural swimming pools you will ever see. The water is a beautiful turquoise color and one of the best cooldowns during the heat of the day. The story lives that a meteor created the hole.

Find day trips to Bimmah Sinkhole

Wadi Shab meaning gorge between the cliff is a must-visit! From Bimmah Sinkhole, drive about 20 minutes to reach the parking spot.

Make sure to buy some extra water and head to the river. Pay 1 OMR to cross the river, from there it’s a 45 min walk to the swimming point. You will need about 3 – 4 hours here. Book a day trip here or find more information in the link down below.

Read more: 7 best things to do in Oman

Sur is formerly known as a trading point where the harbor did a lot of business with East Africa. Because of this, you will see a larger population of people of African ethnicity in this area.

Sur is a beautiful town surrounded by old architecture, visit the lighthouse, fort and see some of the real local life. Sur is also a good place to spend the night.

Tip: Have a good lunch at Zaki Restaurant .

Turtles nesting ground

At Ras Al Jinz, which is about 35 minutes from Sur, there is a protected turtle nesting area. You can visit the museum and join the turtle spotting tour during sunrise or after sunset. If you don’t want to drive back and forward to Sur, you can also spend the night here .

Hotels in Sur 😴

Day 5 – 6: Desert days

From Sur, follow your way to the desert and stop in between at Wadi Bani Khalid. Take a refreshing dip and drive to your desert camp in the Wahiba Sands. Most of the camps can be reached by driving a 4×4 yourself but do ask your host, they might arrange a pick-up. If you are planning to drive yourself, deflate your tires a bit at one of the local shops.

Plan to stay two nights in the desert, explore the area by car or by foot, go stargazing, and experience living between the dunes

Find all:   Desert Camps to stay

Hotels in Oman Desert 😴

Day 7 – 8: Nizwa

On day 7 you will drive the longest distance. Follow your journey to Birkat Al Mouz, one of the old villages surrounded by green banana plantations. Use around 1 hour to explore the ruins here. The drive from the desert takes about 2 hours.

From Birkat Al Mouz, drive to the historical town called Nizwa. See one of Oman’s oldest forts, Nizwa Fort, and wander around at Nizwa Souq. Read more about the fort in the link down below.

Book a Nizwa City Tour

The next morning, hop back in your car and drive to the Al Hamra region. Set course to Misfat Al Abriyeen, where you can spend the night at a homestay in a beautiful area. Make sure to be early, to fully experience the magical sunset.

Day 9 – 10: Cool down in the Mountains

One your last days, drive up to Jabal Akhdar and spend the night at 2000 meters above sea level. To drive up here you are required to have a 4×4 car. Same as Al Hamra, make sure to be there early to fully experience the sunset.

The next morning, enjoy a lovely breakfast before driving back to Muscat to catch your flight.

Getting around in Oman

Oman is probably one of the best countries to get around by yourself. Infrastructure is very, very good and fuel is cheap. To follow this 10-day Oman route guide you will need a 4×4 in the desert and up in the mountains. Renting a 4×4 costs around $950 for 10 days.

Google Maps turn-by-turn navigation doesn’t work in Oman, but on iOS, there’s another app called ‘Here we go’ which works perfectly.

Best time to visit Oman

Oman is best to visit during their winter, which runs from October until March. The temperature will be between 20 and 30 degrees. Summer temperatures go anywhere from 35 to 50 degrees.

If you’re planning to visit the mountains like Jabal Akhdar, you should plan a visit in summer when temperatures rise from 0 in winter to 30 in summer.

Food in Oman

The food in Oman is a mix of Arabian and Indian kitchens. You will mostly find delicious bread, curries, dates, and kebabs.

Oman Route Guide: Oman Visa

Getting a visa in Oman is super easy. E-visa can be requested online . It will cost you around $45 per visa, depending on the country you are from. It takes anywhere from 2 days to 1 week to receive your visa via email.

Order your Visa online here

What to wear in Oman

Oman is very modern and open in what you wear. They don’t give you a set of clothing rules once you enter the country. It is respectful to always cover up your upper body, shoulders, and wear shorts or skirts over your knees.

Again, Omani people are very modern and they will only really ask you to cover up when you are on a religious site.

Costs of traveling in Oman

Oman is not a budget travel country. Prices change depending on the kind of comfort you would like.

Costs of Traveling in Oman

Travel on a budget in Oman, from $230 − $140 USD weekly per person, mid-range $830 − $1950 USD, and high-end from $1860 − $2580 USD. However, costs depend on factors like accommodation, transportation, and activities. We did not include flights. Check flight prices here

• Hotels: $50 − $120 USD Check available hotels
• Car Rental: $65 − $140 USD Book a rental car
• Food: $20 − $60 USD
• Activities: $10 − $40 USD See tickets & tours
• Sim: $1 − $3 USD Get an eSIM or SIM here
• Travel Insurance: $2 − $6 USD Get Travel Insurance

Be advised: Drones in Oman are not allowed without a license.

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7 Best Things To Do in Oman

Renting a car in oman in 2024: all you need to know.

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Oman Itinerary: The Ultimate 7 to 10 Day Guide (2023)

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Having spent an amazing two weeks exploring the cities, mountains, desert and coastline of Oman we’ve put together our recommended Oman itinerary. From historic Muscat to the beauty of Jebel Shams to the natural wonders of the Ras Al Jinz turtle reserve, Wadi Shab and the Bimmah Sinkhole, Oman is breathtaking and one of our favorite places to visit in the Middle East.  For those of you planning your own Oman itinerary, we wanted to share our guide to Oman including the best things to do and what to see. Enjoy!

  Oman Itinerary and Route

With its excellent roads and good driving standards, Oman is the perfect country for a road trip. We followed a circular route starting and ending in Muscat, Oman’s capital city and the point of arrival and departure for most Oman travellers.

The Route: Muscat – Nizwa – Jebel Akhdar  – Wahiba Sands – Sur – Jas al Rinz – Muscat

Click here for an interactive Google map with all the sights marked

How long to spend in Oman

We recommend budgeting 10 nights to explore Oman at a leisurely pace. This will allow you enough time to visit all the major sights, from Muscat to the Al Hajdar mountains and the many beautiful Wadis as well as the unmissable Wahiba Sands desert. Our route can be completed in as little as 7 days, however, a one week visit won’t leave much space for downtime.

Oman itinerary tip:  Depending on your style of travel you can either base yourself in Muscat for 5 to 6 nights of this itinerary and visit many of the places via day trips, or you can move around the country, spending a few nights in each area.

How to get around Oman

Most visitors to Oman either pick up a rental car and self-drive or use taxis/private drivers to explore the country.

Renting a car in Oman

Oman is by far one of the easiest countries we’ve rented and driven a car in and we highly recommend renting a car in Oman if you are comfortable driving. The roads are high-quality, driving standards are generally good and fuel is extremely cheap (compared to the UK and Ireland anyway!).

We rented a 4×4. While this option is a little more expensive, having a 4×4 allows for a more comfortable journey and it gives more options for exploring. In particular, a 4×4 is recommended to access Wahiba Sands (regular cars can get stuck in the sand) and for the Jebel Akbar and Jebel Shams mountain ranges.

We’re huge fans of road trips and have driven rental cars in almost 50 countries so we have a lot of experience renting cars in foreign countries. Oman is one of our favourite countries where we have rented a car. Book your car now with RentalCars.com ,  where you will find the best rental car prices

Click here for the best rental car prices!

Best time to visit Oman

Depending on your tolerance to high temperatures, you may want to plan your visit to coincide with the cooler months! During the summer, temperatures can reach almost 50°C making sightseeing very difficult

Oman itinerary tip:  We visited Oman at the end of October and the temperatures were a pleasant 30°C during the day. We planned our hikes and outdoor activities for first thing in the morning and relaxed in the afternoons during the peak midday temperatures.

Sim Card and Internet

As with most countries, having mobile data during a trip is invaluable for navigation and research. There are lots of options on arrival at Muscat Airport – we picked up an Omantel data only sim card and had good reception throughout most of the country.

Oman Itinerary tip:  Google maps turn by turn navigation doesn’t work in Oman. We used Waze, a great alternative and very useful for avoiding traffic delays in Muscat.

Daily Oman Itinerary

We’ve outlined our day to day Oman itinerary as a starting point for planning your own Oman experience.

Days 1 to 3: Muscat

Oman’s capital city really surprised us with the wide variety of things to see and do. After arriving at Muscat Airport we recommend spending the next two nights in Oman. This will allow you to see the main sights and to enjoy everything that this beautiful coastal city has to offer.

Where to Stay in Muscat

There are many great accommodation options in Muscat and, although the focus is on high-end luxury, it’s possible to find hotels to fit any budget.

• Sheraton Muscat – we stayed in the Sheraton Muscat and rate it very highly. The hotel is located between Old and New Muscat, with most sights reachable in under 15 minutes by car  – check prices now!
• Kempinski Hotel Muscat –  located close to the airport and along Muscat’s beautiful coastline, the Kempinski is a relatively recent addition to the Muscat hotel scene– check prices now!
• Park Inn by Radisson –  within walking distance of the many shops of Avenues Mall and Muscat Grand Mall, the Park Inn is clean and comfortable with a great rooftop pool –  check prices now!            

Click here for the best Muscat hotel prices

Day 1: Explore Muscat

Day 1 is an introduction to some of Muscat, and Oman’s, finest sights with visits to the Sultan Qaboos Grand Mosque, the Muttrah Corniche and the Muttrah Souk.

Sultan Qaboos Grand Mosque

The stunning Sultan Qaboos Grand Mosque is a Muscat highlight, so much so that we visited it twice! The magnificent mosque was completed in 2001 and welcomes up to 20,000 people during prayers.

The grounds of the mosque are stunning but it is the interior of that steals the show. The main prayer hall has a huge intricate prayer rug and a beautiful chandelier, the largest in the world, with ornate detailing on the roof. Plan at least 1 to 2 hours to really enjoy the mosque and visit early to avoid the crowds.

Oman Itinerary tip: Non Muslims are allowed to enter the mosque from Saturday to Thursday between the hours of 8am and 11am. Due to this the mosque tends to get extremely busy from 9.30am to 11.00am with tourists.

What to wear when visiting the Sultan Qaboos Grand Mosque

The Sultan Qaboos Grand Mosque has a strict dress code which needs to be adhered to. Women must have their hair covered and clothes must reach the wrist and ankle. They were very strict about enforcing this and headscarves and robes are available to rent at the entrance. Men must also cover their arms and legs .

Oman Itinerary tip:  visitor attire is checked upon entry. If your chosen outfit is not acceptable you will be directed to the entrance and avised to rent suitable clothing before being allowed to entry.

After the early morning start, relax at your hotel during the hottest part of the day. The temperatures can get very hot so try to aim to be indoors or near a swimming pool/your hotel.

Muttrah Corniche and Muttrah Souk

As the temperatures cool in the afternoon, take a stroll along the Muttrah Corniche promenade. The corniche is beautiful in the late afternoon and is often crowded with locals and tourists enjoying the cooler evening air. Make sure to look out for the magnificent incense burner monument on the hill by the sea.

After a stroll along the corniche, prepare to haggle at the Mutrah Souk, one of the oldest Arabian markets in the world. It’s easy to get lost in the narrow streets of the ancient souk, where everything from gold and incense to fridge magnets are sold.    

Day 2: Day trip to Wadi Shab

Oman’s most famous wadi, Wadi Shab, is simply incredible and a highlight of any Oman itinerary. The beautiful turquoise pools, waterfalls and cave finale are more than enough reward for the hike into the canyon!

Oman itinerary tip: Wadi Shab is an easy day trip from Muscat or, if you prefer, the Sama Wadi Shab Resort is a good option close by – check prices here!

Wadi Shab: What you need to know

• The entrance to Wadi Shab is a 2-hour drive south along the coast from Muscat and located just off the motorway. There is a dedicated car park at the entrance.
• Depending on water levels, visitors take a short boat ride (2 OMR return) across the Wadi to the start of the hike.
• Aim to arrive at the entrance to Wadi Shab as early as possible as this will allow you to complete the hike in the cooler morning temperatures when there is more shade.
• The wadi involves a relatively strenuous hike which takes around one hour from the car park. We only recommend participating if you are in reasonably good fitness.
• It is recommended that you are a strong swimmer and can swim at least 100metres if you wish to swim through the cave at Wadi Shab. Please do not put yourself or others in danger.
• Plan an early morning start from Muscat to Wadi Shab. It’s worth dedicating a day to this trip as it’s an early start, a very long hike and in the heat, you will be very tired.
• There are limited facilities and cell phone coverage in the Wadi, so make sure to pack lots of water and some food. Water shoes and a wet-bag for your electronics are also must-haves as you will get wet!

Oman iItinerary tip:  Wadi Shab is a very popular place for tourist and locals at weekends so we recommend visiting on a weekday. There can be significant crowds at weekends so the experience can be more enjoyable if you can avoid these peak times

Relax at your hotel that evening.

Day 3: Old Muscat and the beach

This is a more relaxed day with time to explore Old Muscat and the iconic Al Alam Palace in the morning followed by a visit the Shatti Al Qurum beach in the afternoon/evening. If you enjoy a sunset stroll, wrap up day 3 with a visit to a local favourite, Yitti beach.

Located on a bay at the end of the Muttrah Corniche, Old Muscat is the original historic centre of Muscat and home to the ceremonial palace of the Sultan Qaboos of Oman. The sleepy atmosphere of Old Muscat is interrupted only by the occasional group of tourists meandering through the streets. Highlights include three 16 th Century forts built by the Portuguese, the old watchtower and the National Museum of Oman.

Shatti Al Qurum Beach

It’s time to experience the Oman beach scene with a visit to one of the best beaches in Oman, Shatti Al Qurum. The lively beach is located in the centre of Muscat. It’s a really popular spot with locals and a great place to relax in the evening.

Sunset at Yitti Beach

We highly recommend an early evening trip to the scenic Yitti Beach which is around 25 minutes south of Muscat. The drive along the coastal road is beautiful and watching the sunset at Yitti beach is popular with locals and tourists alike.

Oman itinerary tip: Yitti is a popular camping and party spot at the weekends so we prefer to visit during the week.

Days 4 and 5: Nizwa and the Mountains

After a few days of exploring Muscat, we head inland to the mountainous region of Oman, an area that is jam-packed beautiful sights. Two nights is optimal to see most of the major sights while also allowing some down time to relax and enjoy the surroundings. We recommend spending one night in Nizwa and a second in the stunning Al Hajar mountains.

Where to Stay in Nizwa

• Nizwa Hotel Apartments – check prices now!
• Jabal Akhdar Hotel – check prices now!
• Anantara Al Jabal Al Akhdar Resort – check prices now!

Click here for the best Nizwa Hotel prices

Nizwa is the perfect base for both Nizwa itself and the Jebel Akhdar mountain range and most sights are reachable in less than an hour. One of the highlights of the area is the Nizwa Fort, one of the most popular tourist attractions in Oman, and the adjoining souq. Nizwa Fort itself is huge and can take a few hours to explore. The souq shops have a huge range of random trinkets and souvenirs and enjoyable to browse.

Jibreen Castle

Jibreen, or Jabreen, Castle is a beautifully restored castle located in the middle of a palm grove. The castle is definitely worth a stop when exploring around Nizwa.

Bahla Fort is a UNESCO World Heritage site that was refurbished in 2012. There is limited information for visitors but the impressiveness of the site makes it worth a stop.

Al Ayn Beehive Huts

If you’re feeling like a drive we highly recommend a trip to the Al Ayn Beehive Huts , a UNESCO World Heritage Site. The archaeological site of Al Ayn is part of a group of necropolises, alongside Bat and Al-Khutm, which form the UNESCO World Heritage site. Al Ayn is the closest to Nizwa and the most impressively preserved of the three. The Al Ayn Site is nestled on a hilltop in a stunning setting with a mountain range in the background. It was one of our favourite places in Oman.

The Al Hajar mountains

There are two options for an overnight in the Al Hajar mountains: Jebel Shams and Jebel Akhdar.

Jebel Shams is for the most adventurous, with a 4×4 car recommended in order to climb the mountain road to the summit.

Jebel Akhdar is more easily reached and has better accommodation options, one of which is the spectacular Anantara Al Jabal Al Akhdar Resort .  The views from this hotel are simply amazing and if you want to indulge on your night in the mountains, reserve a night in the resort!

Click here to book the Antara Al Jabal Al Akhdar Resort

Day 6: Wahiba Sands

Most visitors to Oman wish to spend at least one night in the desert. Wahiba Sands is the closest desert to Muscat and Nizwa. It’s easily reached from Muscat or Nizwa in a few hours thanks to the new road that is almost fully complete.

Although there were many amazing places in Oman, the highlight of our trip was the night in the desert. The sunset dune experience is a real bucket list experience and one we’ll never forget.

Oman itinerary tip: To make the most of your time in the desert aim to arrive at the camp at around lunchtime as this will allow you to explore camp and relax for a few hours before sunset.

Many of the camps offer additional activities such as camel riding, dune bashing, quad biking and dining experiences in the dunes. Dune bashing is one of the most fun, where expert guides take you on a rollercoaster drive through the dunes!

Oman Itinerary Tip: You will need a 4×4 vehicle with good road clearance to drive into Wahiba Sands. One you leave the main road and enter the desert the road is sand and is only accessible with a 4×4. We had a Toyota Landcruiser which was perfect when the sand got deep, however most hotels offer pickup from the main road if you don’t have a 4×4.

Where to Stay in Wahiba Sands

Accommodation in Wahiba Sands consists mostly of small boutique camps. They range from basic Bedouin tented camps to more luxury options. Desert nights tend to come at a premium price but the experience is more than worth the splurge. We opted for the luxurious Desert Nights Camp resort and loved every second. Watching the sunset over Wahiba Sands dunes was breath-taking and truly a once in a lifetime experience.

• Desert Nights Camp – with 39 luxurious Bedouin-style tents and a fantastic on-site restaurant this was our pick for staying in Wahiba Sands.. Rates include a delicioius breakfast and an evening meal and the tents were beautiful  – check prices now!

• Starwatching Private Camp – for those who want a truly authentic Bedouin experience try the Starwatching Private Camp. The camp comprises of just two tents and is set 25km from the road in the Wahiba Sands dunes – check prices now!
• Arabian Oryx Camp – Located close to Desert Nights Camp, the Arabian Oryx is another great Wahiba Sands option  – check prices now!

Click here to book your stay in Wahiba Sands

Day 7: Sur and Wadi Bani Khalid

The drive from Whaiba Sands to Sur is relatively straight foward but make sure to allow time in the morning to visit one of Oman’s best-known Wadis, the Wadi Bani Khalid. 

Wani Bani Khalid

Wadi Bani Khalid is one of the best wadis for swimming in Oman and is a short detour off the road from Wahiba Sands to Sur. The wadi itself is a 10-minute walk from the car park and is a great place to sit back, relax and enjoy a swim in the cool waters on a hot Omani day.

Oman itinerary tip: Wadi Bani Khalid is popular with locals and tourists alike and, as such, conservative swimwear is required – women should bring a top and shorts to cover swimsuits and bikinis.

The coastal town of Sur is perfect for a stopover between the desert and the turtle reserve of Ras al Jinz. The town is still famous for its traditional dhow shipbuilding and the forts, corniche and Al Ayga Lighthouse are nice to see.

Where to Stay in Sur

• Zaki Hotel Apartment – check prices now!
• Al Ayjah Plaza Hotel –  check prices now!

Click here for the best Sur hotel prices

Day 8: Ras Al Jinz Turtle Reserve

Oman offers a once in a lifetime opportunity to witness the nesting of the endangered green turtle and Ras Al Jinz is world renowned. The reserve protects against human threats to the marine turtle population and has onsite accommodation with turtle viewing include in the rate.

Oman itinerary tip: The best time see the turtle hatching is during the summer months, between May and September. Non-guests are also able to reserve tickets for the turtle hatching if you prefer to stay elsewhere.

Where to stay in Ras al Jinz

There are 31 rooms onsite at Ras al Jinz and rooms comprise a mix of standard rooms and luxury eco-tents, both with private bathrooms – check prices now!

Day 9: Return to Muscat via Qalhat and the Bimmah Sinkhole

Having explored some of the best sights Oman has to offer, it’s time to return to Muscat. Don’t worry, with the UNESCO World Heritage site of Qalhat and Bimmah Sinkhole along the way, there are still some gems to explore en route!

A 2018 addition to the UNESCO World Heritage list, the Qalhat settlement is one of the oldest sites in Oman. When we visited in November 2018, the site was relatively undeveloped but the Mausoleum of Bibi Maryam is the stand out of Qalhat.

Bimmah Sinkhole

The 30-metre deep Bimmah Sinkhole, located between Dibab and Bimmah, is a stunning natural wonder and its emerald waters are impossible to resist. Our favourite explanation for this giant turquoise swimming pool is from the locals, who say it was created by a meteorite but water erosion is the more likely cause!

Oman itinerary tip: the sinkhole is accessible via a concrete staircase and we cooled down with a swim. There are nibbling fish in the water so expect a pedicure as you float!

Day 10: Depart Muscat/ fly to Salalah

Day 10 is a day of leisure until it’s time for your flight from Muscat. If you have extra time, we recommend extending your Oman itinerary to include Salalah and taking a flight to there from Muscat.

4 thoughts on “Oman Itinerary: The Ultimate 7 to 10 Day Guide (2023)”

Great suggestion, very valuble for our upcoiming trip to Oman Thank a lot

Would love to know what you would delete from this itinerary if you only had 7 full days for the trip? Thanks. Jeanne Connelly

I’d start with Muscat and Wahiba Sands and you’d probably have time to fit in one other place (like Nizwa, Jebel Akhdar for the Al Hajar mountains or the turtle reserve). If you are driving, you can base yourself in Muscat and cover lots on day trips.

Thanks so much for this! I can see you travelled with a baby. How were they during the trip and do you have any suggestions 🙂

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Oman is a country of contrasts, from the fjords and rugged mountains in the north to the sandy deserts heading south.

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MIRACLE TRAVELS

Miracle Travels is a destination management company (DMC) experienced in creating and planning personalized holidays in Sultanate of Oman. Our passionate team have explored the country and come across vast beauties, prepared to ensure our customers the best and the most unique travel holiday. We pride ourselves on our great services, and aim to give the best travel experiences for our customers.

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Travel Health Insurance bridges the gap between basic travel insurance and the International Health Insurance we generally recommend for expats. Travel Health Insurance will give you better health coverage – higher spending limits, larger geographic areas, more types of medical care, broader choices of doctors – than travel insurance.

For most, Travel Health Insurance is only a temporary solution. If you plan to stay in Southeast Asia for roughly a year or more, we can help you find a proper International Health Insurance policy by clicking here .

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Journey to Oman With Moon Tours OM - The No1 Tour Operator & Travel Agency

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Beauty of oman, oman across ages museum a journey through time.

Welcome to the fascinating world of Oman Across Ages Museum! This remarkable institution allows visitors to embark on an unforgettable journey through Oman’s rich history, spanning several millennia.

Ancient Oman :- Begin your journey in the Ancient Oman section of the museum, where you will be transported back in time to the Bronze Age. Discover the early settlements, marvel at the beautifully crafted pottery, and learn about the sophisticated trading networks that flourished in this region. Admire the intricate jewellery, tools, and weapons that provide insights into the daily lives of our ancestors.

Islamic Oman :- Moving forward, step into the Islamic Oman gallery, which showcases the significant contributions made by Oman to Islamic civilization. Immerse yourself in the intricate calligraphy and exquisite Quranic manuscripts, testaments to the region’s artistic and intellectual heritage. Observe the stunning architectural models, highlighting the grandeur of Oman’s mosques and forts, while understanding the cultural, religious, and social aspects that shaped the country.

Maritime Oman :- Next, journey to the Maritime Oman section, where you will discover Oman’s deep-rooted maritime history. Explore the seafaring traditions that propelled Omanis to become renowned sailors and traders. Genuine ship replicas and navigational instruments will transport you to the era of maritime exploration. Dive into the world of pearl diving, a significant industry that once thrived in Oman, and witness the evolution of fishing techniques.

Modern Oman :- As you progress, step into the Modern Oman gallery, shedding light on the country’s development in recent centuries. Engage with the interactive exhibits that depict Oman’s progress in various fields, including education, technology, and infrastructure. Gain insights into the visionary leadership of Sultan Qaboos bin Said Al Said, who spearheaded Oman’s transformation into a modern and prosperous nation.

Contemporary Oman :- Finally, the Contemporary Oman section offers a glimpse into the vibrant and diverse culture of present-day Oman. Explore the rich tapestry of traditions, arts, and festivals that define Omani society. Engage with local artisans, witness traditional crafts being practiced, and Savor the Flavors of Omani cuisine. Through multimedia presentations and personal anecdotes, gain a deeper understanding of Oman’s modern-day challenges and aspirations.

Oman Across Ages Museum is a treasure trove of history, providing visitors with an immersive experience that spans thousands of years. From ancient civilizations to modern achievements, this museum beautifully narrates Oman’s remarkable journey. Come and embark on this captivating adventure, where the past comes alive, and the future is celebrated. Discover the timeless charm and cultural richness of Oman, as you leave the museum with a deeper appreciation for this extraordinary nation.

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Sagarmatha National Park: Exploring the Himalayan Wonderland

Nestled in the breathtaking Himalayas of northeastern Nepal, Sagarmatha National Park stands as a magnificent testament to nature’s splendor. This protected area, also known as Everest National Park, is renowned for its snow-capped peaks, including the majestic Mount Everest (Sagarmatha) , as well as its glaciers, valleys, and picturesque trails.

Home to a diverse array of flora and fauna, such as the elusive snow leopard, musk deer, and charming red panda, this park offers a unique and awe-inspiring experience for nature enthusiasts and adventurers alike. Let’s delve deeper into the wonders of Sagarmatha National Park.

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The Enchanting Landscape of Sagarmatha National Park

As you step foot into Sagarmatha National Park, you are greeted by a mesmerizing landscape dominated by the towering presence of Mount Everest and its neighboring peaks.

Stretching over an area of 1,148 square kilometers, this reserve is a haven for nature lovers and adventure seekers. The park is situated in the Khumbu region of Nepal and is bordered by the Qomolangma National Nature Preserve of Tibet Autonomous Region in the north and the Dudh Koshi River in the south.

In 1979, Sagarmatha National Park was declared a natural World Heritage Site, recognized for its unparalleled beauty and ecological significance.

Sagarmatha Travel Guide: Exploring the Himalayan Wonderland

Sagarmatha national park entry permit.

Before embarking on your journey into Sagarmatha National Park, it is essential to obtain a park entry permit. This permit can be obtained at the Tourist Service Center in Bhrikutimandap, Kathmandu, or at the entry point in Manju along the Everest Base Camp Trek Route. The park entry fees vary depending on the nationality and purpose of the visit.

Foreign travelers are required to pay approximately USD 25 per person, while Nepali people are charged around USD 1. Trekking guides and individuals from SAARC countries can obtain permits for about USD 13 per person.

To issue the Sagarmatha National Park Entry Permit, a passport-size photograph, and a passport copy are required.

Required Permits to Trek in the Everest Himalaya Region of Nepal

In addition to the park entry permit, trekkers in the Everest Himalayan region must also obtain the Everest Himalayan Trekking Permit.

This permit can be obtained at the Entry Permit Counter in Lukla Town, which is situated along the route to Everest Base Camp Trek. The cost of the Everest Himalayan Trekking Permit is approximately USD 16 per person for foreign travelers.

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Location and Geography of Sagarmatha National Park

Sagarmatha National Park is nestled in the Khumbu region of northeastern Nepal, approximately 135 kilometers away from Kathmandu. The park’s geographical features include mighty mountains, deep ravines, and Himalayan glaciers. Its elevation ranges from 2,845 meters to a staggering 8,848 meters, encompassing diverse terrain that is as awe-inspiring as it is challenging.

Weather & Best Time to Visit Sagarmatha National Park

The climate in Sagarmatha National Park varies from semi-arid subtropical to temperate. The summer months offer moderate temperatures, while heavy rainfall occurs between July and September. Winter months, from December to February, bring extreme cold and frequent snowfall.

The best time to visit the park is during the months of October to November and March to May, when the weather is relatively stable, offering clear skies and excellent trekking conditions.

How to Reach Sagarmatha National Park

Accessing Sagarmatha National Park is an adventure in itself. The nearest air connection is at Tenzing-Hillary Airport in Lukla, which is located approximately 33 kilometers away.

To reach Lukla, you can fly from Kathmandu, and the short 25-minute flight will transport you to this gateway to the park. From Lukla, you can begin your trek, navigating the steep and rugged trails that lead you deeper into the heart of the Himalayas.

Visiting Timings and Entrance Charges of Sagarmatha National Park

Sagarmatha National Park welcomes visitors 24 hours a day to provide convenience to tourists. However, it is advisable to explore the park during daylight hours due to safety concerns.

To enter the park, visitors must purchase an access pass from the visitor center located in Monzo or Namche Bazaar. The entrance fees are as follows: INR 1500 for SAARC nationals, INR 3000 for foreigners, and INR 25 for locals of Nepal. A valid passport is required to obtain the access pass.

Flora and Fauna of Sagarmatha National Park

The rich biodiversity of Sagarmatha National Park is a testament to its importance as a conservation area. The park’s vegetation varies with altitude, showcasing a wide range of flora. At lower altitudes, you will find rhododendrons, birch, juniper, blue pines, fir, and bamboo dominating the landscape. As you ascend to higher altitudes, you will encounter dwarf shrubs, mosses, and lichens. The rhododendrons bloom from April to May, painting the surroundings with vibrant colors.

The park is also home to a remarkable array of fauna. Wildlife enthusiasts can catch glimpses of Himalayan Tahr, Musk deer, Ghoral, snow leopards, wolves, lynx, and weasels. Sagarmatha National Park is a paradise for bird watchers, housing over 1,000 rare and endangered bird species. Notable avian residents include the Himalayan monal, Snowcock, Yellow-billed chough, Blood pheasant, and Red-billed Chough. The Sagarmatha National Park has been recognized as an Important Bird Area by BirdLife International.

Things to Do in Sagarmatha National Park

1 hiking through scenic trails.

Sagarmatha National Park offers a plethora of scenic trails that cater to hikers of all levels of expertise. As you trek through the rugged terrain, you will be rewarded with breathtaking views of the Himalayan peaks, mesmerizing mountains, and picturesque valleys.

While some trails can be explored independently, hiring a local Sherpa guide can enhance your experience and ensure your safety.

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2 Camping in Gyko Lake

For those seeking adventure and tranquility, camping on the banks of Gyko Lake is a remarkable experience. This beautiful lake, located within Sagarmatha National Park, offers a stunning backdrop for camping enthusiasts. During winter, the lake freezes, creating a surreal environment.

Pitch your tent beneath the starry sky and immerse yourself in the serenity of the surroundings. The majestic Mount Everest visible from Gyko Lake adds an extra touch of awe-inspiring beauty.

3 Trekking up to Mt. Taboche – The Highest Point Monastery

Embark on a challenging trek up to Mt. Taboche, where you will discover the highest point monastery. The steep ascent is well worth the effort, as the panoramic views from the monastery will leave you spellbound.

Taboche monastery serves as a place of worship and a center for Buddhism preaching and promotion. Take a moment to offer your prayers, seek blessings, and find solace in this spiritual haven.

4 Viewing Mount Everest from Kala Patthar

For a closer glimpse of the iconic Mount Everest, head to Kala Patthar, located within Sagarmatha National Park. This vantage point, situated at an elevation of 5,545 meters, offers a mesmerizing view of the world’s highest peak.

Ascending Kala Patthar involves a steep climb, but the sight of the snow-laden Himalayan peaks and ranges will make every step worthwhile.

5 Chilling by Dudh Koshi River

Take a moment to unwind and appreciate the raw beauty of the Dudh Koshi River. This majestic river flows along the southern border of Sagarmatha National Park, presenting a captivating spectacle as it cascades over rugged terrain.

Spend some time on the riverbanks, immersing yourself in the tranquil atmosphere and enjoying the stunning vistas. Suspension bridges along the river offer unique viewpoints and further enhance the experience.

Sagarmatha National Park is a haven for nature enthusiasts, adventure seekers, and those in search of breathtaking beauty. With its towering peaks, stunning landscapes, and rich biodiversity, this Himalayan wonderland offers an unforgettable experience. From hiking through scenic trails to camping by frozen lakes, from witnessing the grandeur of Mount Everest to immersing oneself in the serenity of nature, Sagarmatha National Park is a treasure trove of exploration and awe.

Visit this magnificent national park and immerse yourself in the wonders of the Himalayas. Let the splendor of Sagarmatha National Park captivate your senses and create memories that will last a lifetime.

Further Information:

• Best Places to See in Nepal in July
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• Nepal’s 7 Most Popular Haunted Places
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• 13 Places to Visit in Nepal in June 2023
• What to Buy, Where to Buy in Nepal
• Nepal’s Top 10 Must-Visit Yoga Retreats
• How to Plan Your Nepal Tour: A Step-by-Step Guide
• Elephants of Chitwan: A Journey into Responsible Tourism in Nepal

Are there any height restrictions for trekking in Sagarmatha National Park?

There are no specific height restrictions for trekking in the park. However, it is advisable to consult with experienced trekking guides and acclimatize properly to avoid altitude sickness.

Is it possible to trek to Everest Base Camp from Sagarmatha National Park?

Yes, Sagarmatha National Park is a gateway to the famous Everest Base Camp Trek. The trek provides an incredible opportunity to witness the beauty of the region and reach the base camp of the world’s highest peak.

Can I spot a snow leopard in Sagarmatha National Park?

While snow leopards inhabit the region, they are elusive creatures and sightings are rare. However, with luck and patience, you might catch a glimpse of this magnificent predator.

Are there accommodations available within Sagarmatha National Park?

Yes, there are tea houses and lodges available along the trekking routes within the park. These provide basic accommodations and meals for trekkers.

Can I visit Sagarmatha National Park without trekking?

Yes, you can visit the park without undertaking a trek. You can explore the lower altitude areas and enjoy the scenic beauty of the region by taking shorter hikes or hiring a guide for local sightseeing.

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