travel medicine packing list

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How To Pack A Professional Travel First Aid Kit

I get a lot of questions about health care on the road. Since I’m not a doctor, I don’t like giving medical advice beyond a few general tips so I’ve asked Mike Huxley, a registered nurse, to share his expert tips and advice when it comes to packing a first aid kit for your travels.

I have been traveling the world for over fifteen years now, and in that time I have patched up more travelers’ scrapes and sprains than I can remember.

Thankfully, pretty much all of the incidents I have dealt with so far have been minor. Even during my time spent volunteering as an expedition medic in the Sahara, the jungles of Kalimantan and Borneo, and many other amazing places, I have been able to deal with most accidents and injuries that have crossed my path.

I have only been able to do all of this, however, because I have always packed my trusty first aid kit. It has evolved and been refined over the years, but I have always carried one.

As any experienced traveler or health professional will tell you, things can and occasionally do go wrong on any trip , and taking a well-stocked kit with you is always advised.

When I first started traveling, I did what most sensible people do and carried a commercially available emergency first aid kit .

However, over the years, and with a lot of experience and my nursing qualification behind me, I have refined my own kit to reflect what I will use out on the road and what I know will make for a much better first aid kit for the average traveler too.

The best first aid kits are simple but varied and have a variety of dressings and equipment to deal with the basics. More importantly, they can be used with little or no training. So, what items should you include? Here are my picks for the essentials:

1. Band-Aids/Plasters It goes without saying that these are absolutely essential in any first aid kit. The most common form of minor injury is a cut or a graze, so it is always a good idea to carry a handful of Band-Aids in a variety of sizes .

If you think you will be doing a lot of trekking on your travels and you aren’t used to that form of exercise, then some blister plasters are a good idea.

It isn’t necessary to go overboard and carry so many you could start your own tiny field hospital; just a few of each type will do, as you can always restock when you pass a pharmacy.

2. Gauze Gauze is the medical jack-of-all-trades. I never carry a first aid kit without a supply of gauze in it, and I can’t tell you how many times it has come in useful over the years. It can be used to apply pressure to a wound, clean an injury, soak up blood, help stop bleeding, and even form part of a basic dressing for small-to-medium wounds.

A clean wound and a layer of gauze kept down with either tape or an adhesive bandage is often enough to allow time for you to go and get it looked at by a professional.

The best type of gauze to carry in a first aid kit is individually wrapped sterile squares. This eliminates the need to cut them to size when you need them quickly and obviously makes it easier to keep the wound clean and sterile.

3. Crepe bandages (ACE or elastic bandages) For when you have something a bit bigger than a cut, basic crepe bandages are useful for keeping small dressings clean and in place until you can get some medical attention.

Remember, you’re only going to use them in an emergency, until you can get some professional medical care (ideally covered through the travel insurance that you got in advance of your trip). You don’t need too many of these, just one or two at most.

4. Surgical tape Surgical tape is one of those essential emergency items for when you need to apply and secure gauze or a bandage to a wound, although Band-Aids can do the same job if need be.

5. Small scissors These come standard in any commercially available first aid kit (although you can buy them separately too) and are obviously useful for trimming gauze or bandages to size. Just be careful if you do carry scissors to ensure that your first aid kit goes in your checked bag when you are in transit or else airline security will take them off you.

If you’re flying carry-on only, small scissors (max 4 inches/10 centimeters) are permitted according to the TSA. If you want to be on the safe side, get ones with rounded tips. Also, remember that you don’t need to bring them from home — most grocery stores or stationery shops have them as well.

6. Tweezers Tweezers are another item that often comes standard in most first aid kits and can be useful for pulling out splinters, getting out little bits of stone or dirt when cleaning a wound, or any number of other practical uses.

7. Antiseptic wipes For some reason this tends to be the one thing most people overlook when thinking of first aid, but antiseptic wipes are an absolute essential in any good pack. No one wants a cut or wound to get infected, and antiseptic wipes are perfect for cleaning it before applying a dressing.

Just a small handful will suffice for most packs. Like most basic items, they are easy to replace at any pharmacy when you run low.

8. Condoms Apart from the obvious benefits (staying sexually safe), these handy little items can be used as emergency water carriers or even filled with ice as an emergency ice pack. I’ve personally never had any call to use them in that manner, but it is a handy bit of information to keep in mind.

9. Pain relief medication A small pack of basic acetaminophen (also known as paracetamol) or any of the associated brand names ( like Tylenol ) is usually sufficient, but ibuprofen or other similar medications are fine too. It doesn’t have to be fancy — basically whatever you normally take for pain relief when you have a headache or minor pain.

10. Loperamide tablets Also known under a variety of brand names such as Imodium , this is useful for stopping diarrhea for short periods when you need to catch a bus or train. Remember, these are for those emergency moments only when you are actually in transit, as they do not cure diarrhea and shouldn’t be used when you can rest up for a couple of days. (Normally the best way to treat diarrhea is to let everything pass through your system normally and drink plenty of water to replace lost fluids.)

If you use them sparingly, properly, and as directed on the pack, loperamide tablets can be useful additions to any travel first aid kit.

11. Antihistamine cream It happens to all of us on our travels: we get bitten by some form of insect and end up with a painfully itchy bump or rash. Don’t worry, the absolute majority of the time the bumps and stings aren’t anything to worry about at all, but they are damned annoying! This is why a good antihistamine cream is a useful addition to help control itching and swelling.

12. Antibacterial creams It’s also a good idea to carry antibacterial creams like Neosporin for any cuts and scrapes you get. This will help heal them faster as well as prevent any possible infections.

Obviously, this list can be tailored or added to depending on your trip needs (a tropical jungle trek will require different planning than a city break in Europe ). Any good first aid kit should also include any specific, individually prescribed medication or antimalarial prophylaxis.

For the majority of travelers, however, the items and kit listed above will cover the majority of basic incidents and accidents. You’ll also want to make sure you have comprehensive travel insurance as well to protect you against unexpected costs that you might incur should an emergency happen.

For any injury, illness, bang, or scrape that requires more than the basics and cannot be covered by the kit above, you should seek professional medical attention. Unless you are extremely far off the beaten track, you should be able to seek out professional assistance to deal with medical emergencies pretty easily if something happens you can’t handle yourself.

So go pack up your own little first aid kit and keep it stashed in your pack for emergencies. Odds are you will probably never use it — and I hope you never need to — but if you have one, at least you can enjoy your travels with peace of mind and be safe in the knowledge that you are prepared.

Important Note: When carrying any generic medication, it is essential that it is kept in its original packaging when you are traveling in case customs officials need to check it. The information provided here is for general travel health advice and information only. It is provided by a qualified nurse, but it is not a replacement for a personal consultation with a travel nurse specialist, your GP, or a doctor specializing in travel medicine who can tailor advice to your individual medical history and needs.  

Book Your Trip: Logistical Tips and Tricks

Book Your Flight Find a cheap flight by using Skyscanner . It’s my favorite search engine because it searches websites and airlines around the globe so you always know no stone is being left unturned.

Book Your Accommodation You can book your hostel with Hostelworld . If you want to stay somewhere other than a hostel, use Booking.com as it consistently returns the cheapest rates for guesthouses and hotels.

Don’t Forget Travel Insurance Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. My favorite companies that offer the best service and value are:

• SafetyWing (best for everyone)
• Insure My Trip (for those 70 and over)
• Medjet (for additional evacuation coverage)

Want to Travel for Free? Travel credit cards allow you to earn points that can be redeemed for free flights and accommodation — all without any extra spending. Check out my guide to picking the right card and my current favorites to get started and see the latest best deals.

Need Help Finding Activities for Your Trip? Get Your Guide is a huge online marketplace where you can find cool walking tours, fun excursions, skip-the-line tickets, private guides, and more.

Ready to Book Your Trip? Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. They are the best in class and you can’t go wrong using them on your trip.

Got a comment on this article? Join the conversation on Facebook , Instagram , or Twitter and share your thoughts!

Disclosure: Please note that some of the links above may be affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I recommend only products and companies I use and the income goes to keeping the site community supported and ad free.

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Everything you need to know about traveling with medication

While getting to travel is an incredible opportunity, it doesn't always come without some annoyances.

In addition to ongoing COVID-19 testing requirements and restrictions, you also have to deal with packing — in particular, how to pack medication you might need on the trip. After all, the last thing you want during a getaway is to run out of prescription medication (especially if you're stuck someplace due to a positive coronavirus result) or come down with a nasty head cold without access to over-the-counter medications.

For more TPG news delivered each morning to your inbox, sign up for our daily newsletter .

That's why it's essential to know certain key details when hitting the road with medications in tow . To find out the best way to be prepared for your vacation, TPG spoke with Dr. Julian Klapowitz of Travel Medicine Consultations, who shared everything you need to know about traveling with medication.

Should I pack my medication in my carry-on bag?

The short answer is yes; that way, you don't risk losing essential medicine in your checked luggage. In fact, the U.S. Centers for Disease Control and Prevention specifically recommends carrying your prescription medication.

"If I give someone three months of malaria pills, I still tell people to put everything in their carry-on," said Klapowitz. "That way, it doesn't accidentally get lost. Plus, the luggage storage area of the airplane can be freezing. So, anything liquid — like insulin — may end up frozen."

How much medication am I allowed to bring?

Generally speaking, 30 days' worth of medication is acceptable pretty much everywhere. If it's more than that, a doctor needs to provide a note, and you should also have the original prescription, according to Klapowitz. Just allow for extra time at security if you have larger amounts of pills or liquid medicine that doesn't fall into traditional TSA guidelines.

When traveling internationally, the quantity issue really boils down to the types of medications allowed in your destination.

What if I'm traveling for an extended period?

The same answer from above pretty much applies here.

"If you're traveling for more than 30 days, try to have the medication you will need for the entirety of the trip," said Klapowitz. "But, again, those larger quantities will require a doctor's note and original prescriptions to prove the need to travel with that amount."

How do I get medication abroad?

If you don't have enough medicine to get you through an entire vacation or are stuck needing something abroad, there are ways to get medication. Interestingly, the U.S. is more strict regarding many medications than many other countries where you can purchase antibiotics, blood pressure medications and a variety of other pills over the counter.

But, in some destinations, counterfeit medications are a major problem.

"You should be fine to walk into a pharmacy or doctor's office in places like Western Europe and know it's safe," said Klapowitz. "If you're somewhere that's not as reliable, contact the nearest U.S. embassy or consulate. They should be able to get you in touch with reputable doctors and pharmacies."

Are there destinations that have medication restrictions?

Yes, some destinations do have medication restrictions. For example, Japan doesn't allow certain allergy and sinus medications, and types of inhalers are illegal. Plus, travelers to the United Arab Emirates have ended up in prison because the country has strict narcotics laws.

"Before traveling internationally, check with the foreign embassy of your destination to make sure your medicines are allowed in that country," said Klapowitz. "If it is banned, talk with your doctor about possible alternatives. Or, if you plan to travel with it, be sure all medication is in the original bottle.

"You should also have a doctor's letter explaining the condition and need for the specific restricted medication and an original prescription," Klapowitz added. "Of course, it's not guaranteed you'll be allowed to keep it, but it certainly increases your chances."

Which medications are often restricted?

The most common banned substance is narcotics. "If somebody is thinking about taking codeine, Percocet, Vicodin or methadone, I usually advise to see if it's possible to travel abroad without them," said Klapowtiz.

"The same is true for some regulated psychotropic medications like Adderall and Ambien. But always do your research on the specific destination."

How can I travel with a restricted medication?

Unfortunately, sometimes the answer is that you just can't travel with restricted medication.

But, countries will have a variety of rules — i.e., allow 30-days' worth — so it's important to contact the embassy to see what's allowed. "

Again, if you plan to travel with a restricted medication, be sure you have the documentation to back it up, and everything is clearly labeled," said Klapowitz.

What if my medication is liquid?

If traveling domestically, liquids are allowed so long as they adhere to the TSA's 3.4-ounce rule and fit in a quart-sized bag.

The TSA will allow you to travel with more than that amount, but you must declare the liquid medications to TSA officers at security for inspection.

"The same is basically true for international destinations, so long as it's not a banned substance," said Klapowtiz. "Just be sure to have the original prescription and doctor's note, and leave time for extra security checks."

Can I bring syringes?

Usually, bringing sharp, pointy objects onto a plane isn't allowed. But, some medicines require the use of syringes or needles.

"If you have diabetes, for example, have the same documentation as you would for a restricted medication," said Klapowitz. "Unused syringes and needles are allowed when accompanied by the medication, prescription and doctor's note."

Are there medications I should always bring with me when I travel?

"I always recommend bringing Tylenol, Motrin or Advil for pain and fever, and Imodium for mild diarrhea," said Klapowitz.

"You should also consider taking an antacid if the local diet doesn't agree with you. Then, for anybody who gets motions sickness , pack Dramamine."

In addition to those standard medications, Klapowitz suggested bringing any OTC medications you commonly use.

Your Mayo Clinic packing checklist

Planning a health care trip can be hectic and nerve-wracking. When you or someone you love needs medical attention, a suitcase is probably the last thing on your mind.

Use this list to gather up the essentials. Being prepared can help you focus on getting the answers to your medical concerns.

Personal items

Focus on much-loved, much-worn items that will help you feel at home for your stay, including:

• Loose-fitting, comfy clothing, plus a robe or sweater in case you get cold in clinic rooms.
• Winter coat, hat and gloves if you're traveling to Minnesota in the winter. Sunscreen if you're traveling to Arizona or Florida in the summer. Many clinic buildings are connected indoors, but you'll want to be prepared to go outside.
• Comfortable walking shoes and slippers. Consider elastic laces or slip-ons so you can easily take shoes on and off.
• Personal care products and toiletries, such as shampoo, conditioner, comb, toothbrush, shaving equipment and lotion.
• Eyeglasses, hearing aids, dentures, canes, walkers, crutches and other assistive devices you use for daily activities. (You would be surprised how many people forget their readers and cases for glasses and hearing aids!)
• Sleep aids, such as your favorite pillow or blanket.
• Pen and paper, for writing notes and questions.
• Earplugs, earphones and playlists of your favorite tunes.
• Phone charger.
• Books, magazines, playing cards or games to help pass the time. Mayo Clinic does offer free Wi-Fi access for patients and visitors.
• Comfort items, such as photos of your favorite people or a movie that always makes you laugh.

Medical and registration items

Please bring any registration forms or medical records, reports, and radiology images that were requested by your care team and not already sent. Also:

• A list of your medications (prescription, over-the-counter and supplements) — including doses and why you take them. You can also bring the original bottles to your first appointment. (Or use your smartphone to take a picture of all your medication labels.)
• Your insurance information or Medicare card, if you have one.
• Your prescription drug insurance card and preferred pharmacy name, address, city, state and ZIP code.
• A copy of your living will or advance directive, so it can be placed in your medical record.
• Any Mayo Clinic documents you have received.
• A mobile device with the Mayo Clinic app , so you have easy access to appointment itineraries, maps and eCheck-in for some appointments.

What not to bring

For the safety of our patient and staff, weapons are not permitted in any Mayo Clinic buildings.

You may also want to leave these items at home for safe-keeping:

• Jewelry, especially anything sentimental or precious. (It can be comforting to keep special jewelry close to you, but you may need to remove it for certain tests or procedures.)
• Large amounts of cash. There are ATMs close by, and many establishments take credit cards, so you don't have to carry large wads of cash.
• Expensive technology devices or other valuables. If you have the latest laptop or other tech gear, you may not want to worry about tracking it from place to place throughout your stay.

If you forget something or can't fit everything in your suitcase, you'll find convenient shops on every Mayo Clinic campus, stocked with personal items, magazines, ear plugs and other items.

Mayo Clinic Safety Screening

At Mayo Clinic, we understand that providing a safe, welcoming environment is essential to the health and happiness of our patients, visitors, and staff. We're committed to ensuring the physical and psychological safety of everyone who passes through our doors. One important layer of security is the passive weapons detection system. This advanced technology helps keep weapons out of our hospitals and clinics, without compromising the welcoming environment that patients and visitors expect from Mayo Clinic. This technology's state of the art screening capabilities provides a more accurate and efficient screening process. And because there are no known health risks, people who are pregnant, have implanted medical devices, or use mobility devices can pass through the system safely.

Upon arrival, you'll be welcomed by a Security Ambassador who will lead you through the system. The screening process is efficient and timely: Unlike other security systems, simply walk through at a steady pace, keeping all your belongings with you. For most people, that's all there is to it – you'll pass through the system without being delayed. When an item of interest is detected, the system triggers an alert, and identifies the item's location. This lets the Security Ambassador know what to focus on during the secondary screening. The Security Ambassador then informs the individual that an item of interest was detected and asks them to verify the item. This touchless, secondary screening may include asking the individual to open a bag or jacket to produce the item that triggered the alert. If a weapon is found, the individual will be asked to take it back to their car or place of residence, except in emergency/urgent medical situations. In these cases, an alternative process will be followed. It's important to note that every person, including all Mayo Clinic staff, will be required to pass through the detection system when using certain points of entry. That's a brief look at the passive detection system. We hope you'll agree that it's an excellent tool to help us achieve Mayo Clinic's goal of providing a safe and welcoming environment for patients, visitors, and staff.

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Can you pack your meds in a pill case and more questions answered

One of the more popular questions we get from travelers is: “Can I travel with my medication?” The answer is yes, with some qualifiers. Here are a few tips that you might find helpful.

• Medication in liquid form is allowed in carry-on bags in excess of 3.4 ounces in reasonable quantities for the flight. It is not necessary to place medically required liquids in a zip-top bag. However, you must tell the officer that you have medically necessary liquids at the start of the screening checkpoint process. Medically required liquids will be subject to additional screening that could include being asked to open the container.
• You can bring your medication in pill or solid form in unlimited amounts as long as it is screened.
• You can travel with your medication in both carry-on and checked baggage. It’s highly recommended you place these items in your carry-on in the event that you need immediate access.
• TSA does not require passengers to have medications in prescription bottles, but states have individual laws regarding the labeling of prescription medication with which passengers need to comply.
• Medication is usually screened by X-ray; however, if a passenger does not want a medication X-rayed, he or she may ask for a visual inspection instead. This request must be made before any items are sent through the X-ray tunnel.
• Nitroglycerin tablets and spray (used to treat episodes of angina in people who have coronary artery disease) are permitted and have never been prohibited.

Travel medical kit checklist

by myDr | Ear Nose and Throat Health , Health Insurance , Travel Health

Use this checklist as a guide to things you may need in your medical kit when travelling – you may need less or more, depending on the activities you may undertake, and the remoteness of the area you visit.

Think about the area you are visiting and what may or may not be available there. Some careful planning and packing before your trip can avoid any wasted time, inconvenience or worse while you’re away.  Check with your doctor or travel clinic for advice if you aren’t sure what you may need to keep your travels safe and healthy.

• Analgesic (pain relief) medicine such as paracetamol or aspirin.
• Antihistamine tablets for bites, stings or allergies.
• Cold and flu tablets.
• Cough medicine.
• Motion sickness tablets.
• Throat lozenges or drops.
• Antiseptic solution for cleaning wounds or bites.
• Antiseptic ointment to apply to a wound.
• Blister and wound patches, such as sticking plasters.
• Medical adhesive tape, e.g. Micropore.
• Wound dressings , e.g. a crepe bandage, gauze swabs and OpSite, and Steristrips, which can often take the place of stitches.
• Safety pins, scissors and tweezers (you may not be allowed to carry these in your cabin luggage).
• Insect repellent containing DEET (diethyl toluamide).
• Sting relief solution, e.g. Stingose (aluminium sulfate).
• Diarrhoea medicine, e.g. Imodium (loperamide).
• Mild laxative, for constipation.
• Antacid for indigestion.
• Antifungal or antibacterial cream.
• Low potency hydrocortisone cream.
• Fluid and electrolyte replacement powder or tablets, e.g. Gastrolyte or HYDRAlyte.
• Eye lubricant drops.
• Sunscreen (at least SPF 30+).
• Thermometer (a forehead thermometer is best for travel as it doesn’t break or run out of batteries).
• Health insurance card.

Other items you should think about taking, depending on your individual needs and your destination, include:

• Regular prescription medicines, which should be kept in their original containers with clear labels and carried in your hand luggage when travelling. You should also take a letter from your doctor stating the names of the medicines, the dose and that they are for your personal use, plus a copy of your prescriptions, written using the generic name of the drug to avoid confusion with trade names in foreign countries. Some countries may not let visitors bring in certain medicines, so you may wish to check first with the embassy or consulate in Australia, before you go. The Therapeutic Goods Administration (TGA) in Australia has information on travelling with medicines.
• Medical equipment you use regularly, such as sterile syringes and needles.
• Spare pair of glasses or your eye prescription.
• Condoms, birth control pills, or other contraceptives.
• Water purifying tablets.
• A mosquito-proof bed net.
• Hand sanitiser or wipes.
• Digital thermometer.
• Sterile syringes.
• First aid reference.

Prescription medicines for travel-related conditions

Travel to developing countries, remote areas, tropical climates and high altitudes increases your risk of certain conditions that you would not encounter at home or during travel to developed temperate-climate countries. Many of these conditions are treated or avoided by taking prescription medicines. So, apart from taking your regular prescription medicines with you, as described above, your doctor or travel clinic may suggest some of the following:

• Altitude sickness medicines.
• Antibiotics for certain intestinal infections or for serious respiratory infection.
• Malaria prevention tablets.

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Travel health kit

Why should i take a health kit when travelling.

A basic travel health kit is important no matter where you travel. First aid supplies and medications may not always be readily available in other countries or may be different from those available in Canada.

A good travel health kit contains enough supplies to prevent illness, handle minor injuries and illnesses, and manage pre-existing medical conditions for longer than the duration of your trip.

What should I pack in my travel health kit?

Basic first aid items.

It is essential to know how and when to use the first aid supplies in your kit. You may consider taking a first aid course before you travel.

You may want to include:

• Adhesive bandages (multiple sizes) and adhesive tape
• Alcohol-based hand sanitizer
• Antiseptic wound cleanser (for example, alcohol or iodine pads)
• Blister pads or moleskin
• Disposable latex or vinyl gloves
• Packets of  oral rehydration salts
• Safety pins and scissors
• Tensor bandages for sprains
• Thermometer
• Tweezers for removing ticks, splinters etc.

Travelling with medications

Discuss the use of medications with your health care provider before departure and carefully follow the directions for use, including dosage and when to seek medical care. Bring more than enough medication to last your entire trip . Consult our Travelling with medications and What you can bring on a plane pages for more information.

Here is a basic list of medications to be included in your travel health kit:

• Any prescription or over-the-counter medication you normally use
• 1% hydrocortisone cream to treat minor skin irritation, such as itching caused by bug bites or poison ivy
• Allergy medication, such as an antihistamine, or epinephrine prescribed by your doctor, such as an Epinephrine auto-injector (EpiPen®)
• Anti-diarrheal medication
• Anti-motion sickness medication
• Antifungal and antibacterial ointments or creams to apply to wounds to prevent infection.
• Cold and flu  medications, such as decongestants, cough suppressants or throat lozenges
• Pain and fever medication, such as acetylsalicylic acid (e.g., Aspirin®), ibuprofen (e.g., Advil®), or acetaminophen (e.g., Tylenol®)
• Stomach and intestinal medication, such as antacids and laxatives
• If recommended, destination-specific medication, like those for malaria or high-altitude sickness
• If you need to use needles or syringes, take more than enough to last for your entire trip and carry a medical certificate from your health care provider explaining that the needles or syringes are for medical use.

Other items

You may include these items depending on personal preference, destination, and activities:

• Aloe gel for sunburns
• Adequate supply of condoms
• Ear plugs to reduce noise or stop contaminated water from entering the ear canal
• Extra pair of glasses or contacts (or a copy of your prescription)
• Insect repellent containing DEET or Icaridin
• Mosquito net
• Saline eye drops
• Water purification filter or tablets

Contact card

Carry a card with the following information in case of a medical emergency:

• Name, address, and phone number of a family member or friend in Canada
• Name and phone number of your health care provider in Canada
• Address and phone number of your accommodations at your destination(s)
• Address and phone number of hospitals or clinics at your destination(s)
• Address and phone number of the Canadian Embassy, Consulate, or High Commission in your destination country/countries (you might also consider carrying the  Emergency Contact Card )
• Emergency contact phone number from your travel health insurance provider

Before you go, don’t forget to register with the Registration of Canadians Abroad service and stay connected to Canada in case of an emergency abroad or at home. 

Proof of your insurance coverage

Always carry proof of your health insurance coverage when travelling. Consult our page on travel insurance for more information. 

Immunization record

Carry a copy of your immunization record in your travel health kit. Include your original International Certificate of Vaccination or Prophylaxis  for yellow fever, if you have one.

For a printer-friendly travel health kit checklist, click here .

• Sickness or injury
• Insect bite prevention
• Travelling with medication
• Receiving medical care outside Canada
• Travel insurance
• Vaccination
• What you can bring on a plane

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Home » Gear » Travel Packing List: The MUST-HAVE Essentials in 2024

Travel Packing List: The MUST-HAVE Essentials in 2024

Booking a trip is the fun part of planning. Packing, on the other hand…

Deciding what to pack for a trip is way easier if you’ve got a handy checklist to go with. A packing list reins in chronic overpackers and reminds underpackers of all the important stuff they’re definitely forgetting. Who needs a toothbrush and underwear, anyway?

The thing is, drafting up a packing list is only fun if you’re an extremely A-type personality – which I’m guessing most backpackers are not.

Whether you’re a weirdo with a knack for organisation or a creature of chaos, this list will make packing for your next adventure MUCH easier. You’ll have all the things you need for travel without the bulk! 

It won’t tell you exactly how many t-shirts to pack. (That is between you and your sweaty pits.) What we’re dealing with here are all the essentials that are going to make your backpacking life much easier. To help with your packing journey, I’ve listed all the top products that The Broke Backpacker recommends across all categories. 

Cue to you, one happy camper with a perfectly packed bag – and the adventure can begin.

Travel Packing Checklist

The story starts with an epic backpack…, travel packing list basics: 15 biggest travel essentials, other travel packing lists, hiking and camping packing list, faq about the ultimate travel packing list, final thoughts on packing.

Nomatic Travel Bag

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Nomatic Navigator Carry On

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GoPro Hero 11

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Arc’teryx Beta AR Jacket

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Insurance From World Nomads

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One of the most important things to consider when you’re prepping for a trip is that your backpack can keep up with your adventurous self. Before you can get onto scribbling down your “travel stuff list”, you’ve got to know where it’s all going to fit!

Not all backpacks are created equal. Take this from me – I hiked hundreds of kilometres with an ill-fitting backpack and on top of sweet empowerment, was also left with sore welts and blisters.

Every backpack fits differently, so you have to make sure you get one that is comfortable and the right size for your body type. On top of that, an ideal backpack for a budget traveller is durable and compact. (I can assure you that you DON’T need a 90-litre backpack unless you’re headed on a North Pole expedition.)

The Broke Backpacker loves the Nomatic backpack. It’s sleek, smooth, and almost as sexy as you. Designed to look modern, it fits both ragtag travellers and business backpackers, and it’s very compact. Nomatic works especially great as a digital nomad backpack.

If the Nomatic backpack doesn’t tickle your fancy, there are still plenty of other AWESOME travel backpacks out there. I personally have been a die-hard Osprey fan for years, and their comfort and durability is definitely the reason why Osprey stays on top of the backpack game year after year.

Whether you’re looking for stuff to take interrailing or for a trek through the Himalayas, the right bag is the basis for every good trip.

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

Pack Your Bag Like a Pro

Packing your backpack is like a sport that you have to practice before you can win the gold medal. Here are some of my best packing tips on how to become the world champion of packing your backpack:

• PACK LIGHT. No matter where you’re going or what you’re doing, always take the minimum amount of things. If you’re packing “just-in-case” things – ditch ‘em.
• One exception: always take something fun with you. Pack of cards, ukulele, a yo-yo…
• Always keep important stuff at hand. Keep documents in a travel purse , bum bag or any smaller bag that is on you at all times. Pack other things you might need quickly (hand sanitizer, tissues etc.) in the front pocket of the backpack.
• Pack versatile travel clothes that can be combined in almost any way. You save space when all your clothes fit together and you don’t have to pack each outfit separately.
• Roll your clothes – don’t fold them.
• Use packing cubes to control the chaos that reigns inside your backpack.
• Pack extra containers . Ziploc bags, tote bags, tupperware… It SEEMS superfluous but I always end up needing an extra plastic bag for my shoes or a box for leftovers in a hostel and never have it.

No matter where your road takes you, there are a few crucial bits of backpacking gear that are universally useful for the travelling kind. These are the travel essentials that should be the first things added to any backpacking packing list . So, let’s start from the bottom up and begin with a travel basics checklist.

1. Headtorch

Before you pack your passport, before you pack your darn tough socks , PACK YOUR HEADTORCH. It’s like, number one on our “travel things list!” Wherever your trip takes you, whether you’re looking at things to bring interrailing or backpacking around Southeast Asia, they’re always useful.

The guiding light in the dark is your best friend in the wilderness that is the travel scene. Head torches are not only for campers. They can save your butt in dark hostel dorms, night buses, impromptu cave explorations – basically anywhere that’s dark.

The Petzel Actik Core Headlamp is one of the best combos of cheap and mighty head torches out there but in case you’re looking for something different, there are many great headlamps for backpackers .

Travel headlamps don’t get better than this! The Petzl Actik allows you to use both normal batteries AND a rechargeable version. You’ll also find a large variety of lumens to choose from, though I’ve found 350 to be perfect for all kinds of low-light adventures. This headlamp enjoys stellar ratings for a reason: it does exactly what it’s supposed to do.

2. Travel Insurance

Sometimes life head-butts you hard enough that your first-aid kit can’t fix you up.

Never travel without travel insurance. It’s a wild, wild world out there, and you never know what could be waiting just around the corner. You don’t want to be stuck on the other side of the world with a 100,000 dollar hospital bill just because you cheaped up on insurance.

At The Broke Backpacker, most of the team uses World Nomads Travel Insurance .

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

The first thing on your hostel packing list should be a sturdy, trusty padlock to keep your valuables safe. Most hostels have lockers, but most of them don’t provide free padlocks.

I’ll never stop campaigning for number combination locks over padlocks with keys. Unless you’re a successful small-time criminal, picking the lock to your own locker after you’ve lost the key is not worth your time!

We suggest picking up a couple of good quality, combination padlocks – just make sure not to forget the combination.

4. Travel Towel

Wherever you are, one thing’s for sure – you will always get wet. (No, not in that way! Well, actually, hopefully…)

Some hostels provide towels but like most fun things in life, their towels are rarely free either. Save a buck and pack your own!

A microfibre or a bamboo towel deserves its spot at the top of the list of travel essentials. It takes up barely any space in the backpack and it dries quickly.  We love the one from Matador as it is ridiculously compact and drys insanely fast – basically it is a magic towel.

5. Reusable Water Bottle

Stay hydrated AND save the turtles – that’s pretty good for a day’s work, if you ask me. Disposable plastic is the bane of your planet’s existence and one small but not insignificant way you can help is getting a reusable water bottle.

And while you’re at it, why not get a water bottle WITH a filter ? The Grayl Geopress works wonders in countries where tap water is not safe to drink as it is or on far-away mountain hikes. You might have seen our Grayl plugs floating around the blog before: that is because we love it so much.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

6. Appropriate Clothing

Unless you’re headed to a nude beach in the French Riviera for the whole holiday… You’ll obviously need clothes. And a good laundry bag to separate the (very) dirty ones…

The type of clothes you pack depend on your destination. Is it hot or cold? Sometimes both? Will you need to cover up if you’re travelling somewhere conservative? Will there be a lot of walking on broken cobblestones?

The Broke Backpacker has done all the legwork (and armwork, and torsowork…) to find the best travel clothing for any aspiring adventurer and lifestyle nomad! Check out our reviews below.

• Best travel jackets
• Best rain jackets for travellers
• Best travel pants
• Comfy shoes for travelling

More and more travellers are switching to snapping only phone photos. In most cases, phones do the job just as well as a camera if you’re taking shots for your mum more than trying to get published in National Geographic . But hear me out!

A camera is still better for some purposes: you wouldn’t pick your phone over a GoPro on a diving or a biking trip. I personally prefer a mirrorless camera. It’s so much more lightweight that it’s super easy to carry with me even when I’m hiking.

Here are the best cameras for backpackers , although, spoiler alert: you can’t do much better than the Fujifilm X-T5. You get all the vivid colours and deep blacks that Fujifilm are known for without needing the unrealistically deep pockets to afford it!

8. Toiletries (and a Toiletry Bag To Put Them In…)

Toiletries! Drug stores make my hob-goblin brain go into total horde mode, and I always walk out with an assortment of toiletries I definitely (maybe not) needed. If this is your problem too, get a hanging toiletry bag to better keep your rubber ducks in line – we recommend the one from Nomatic which is ergonomically designed and made from splash and stain proof material.

Most of this stuff you can buy wherever you’re going – unless you’re going on a different planet – so I’d highly recommend shopping at the destination. I’d pretty much only recommend BYOB for stuff that can be harder to come by. This includes shampoo bars (versus liquid soap), non-whitening face wash (Asia, looking at you), and some of the weird things you might be into.

• Toothbrush and toothpaste
• Shampoo and conditioner
• Sunscreen (hella expensive in some countries)
• Moisturizer/Cream
• Razor and extra blades (optional – let the weeds grow wild)
• Waterproof make-up, make-up remover and cotton pads (optional, but nice)

Toiletries usually pack a lot of plastic in a pretty short-lived package so if you can, look into more sustainable alternatives – bamboo toothbrushes, reusable razors, washable cotton pads etc. Here is what you should add to your toiletries packing list .

9. Sleeping Bag 

The road to becoming a successful adventurer is paved with cozy, comfy down fluff. Mm, toasty…

Sleeping bags are not only for hikers and hobos. Sometimes it can save you in a pinch when you rock up to a town where all hostels are full, or if your guest house is being mean and cannot provide enough blankets.

Our one single top outdoor packing tip is to pick a lightweight sleeping bag that’s easy to carry with you. There are a lot of different sleeping bags out there and we have slept in quite a few of them of them – check out our review of the best sleeping bags for backpackers .

Did you also know you can get double sleeping bags ? Yeah, I know!

REI is one of America’s biggest and most-loved outdoor gear retailers.

Now, for just $30, get a lifetime membership that entitles you to 10% OFF on most items, access to their trade-in scheme and discount rentals .

10. Hammock

While we’re at it – pack a hammock. A good travel hammock packs up light and compact, and it’s the quickest way to set up camp anywhere.

Not to mention WAY more comfy than a tent. Swinging gently into sweet sleep in a camping hammock will always be more comfortable than sleeping on the ground.

Hammocks are another example of where the market is cluttered by utter shit. Hit the button below for our top pick.

11. Money Belt

When you’re backpacking on a budget, every penny counts. Save your shillings from pick-pockets with the magic of a money belt.

A travel money belt is easy to hide under your clothes and is a secure place to store cash and important documents.

There are a lot of money belts out there and some of them are of a fairly low standard and fall to pieces pretty fast. Hit the button below to view our top pick on REI.

12. Universal Adapter

All hail the C type plug! While my EU standard plug fits most sockets around the world, there are still many, many countries that are going to leave me disconnected without an universal adapter.

Gone are the days you needed to purchase a towering inferno of all types of different adapters. Now you can get a nifty universal adapter that has every possible plug and prong in the same block of tech.

13. Journal

If you’ve never been into journalling, travelling is a fantastic time to get started. 

Whether you’re keeping track of all the fun you’ve been having or recording down your daily mantras, a cute writing journal is a must-add to your travel packing list.

You can pick up notebooks for a few books but if you are taking it out on the road then it pays to invest in a good quality, hardwearing one that can withstand some abuse. We recommend this stylish, leather backed one from Kodiak.

14. Travel Packing List for a Tiny Travel Pharmacy

Having a personal health kit is important preparation for days when the road sucker-punches you in the face.

The best case scenario is that you’ll never have to use your first-aid kit. The worst case scenario is that you REALLY need it but you left it out of your adventure packing list.

Whether you’re Indiana Jones-ing your way through tropical jungles or interrailing across Spain, a traveller’s first-aid kit and a few extra health essentials are vital.

You can simply buy a ready made first aid kit or you can make your own.

#15 –  eSim by Onesim

The good news about Planet Earth is that there is excellent 4g and 5g Internet coverage, taxi apps and food delivery apps in pretty much all cities and towns (but it does get patchy once you venture out into the wilds and wilderness). The bad news is that your native SIM card will probably not work once your leave your native country and so you will not be able to access any of this online goodness until you rectify that particular situation.

You can waste time hanging around phone shops queuing to get a plastic sim or you can is,ply install a eSim onto your phone before you leave home. You just access the OneSim site, choose the package for whatever country you wish to visit, download it and off you go – you are online the moment you land at the airport. They are one of the best travel eSIMs on the market at the moment, offering great worldwide coverage.

eSims are easier to set up and better than the environment than plastic sims. The downside is that not all phones are eSim ready. If you’re looking for something more heavy-duty with the ability to power your laptop online, check out some of the top travel routers instead .

#16 –  GPS Luggage Tracker

You may know this, but right now airlines are losing record amounts of bags and suitcases some of which are never to be seen again. To help to find your bag in the event it does go missing, just pop a GPS luggage tracker inside it and you will be able to identify exactly where on earth it is.

A good, reliable GPS luggage tracker has emerged as an essential piece of travel packing.

What to Pack in a DIY First Aid Kit!

• Personal meds (inhaler, anti-depressants, birth control etc.)
• Pain medicine
• Band-aids and blister plasters
• Disinfectant spray and wipes
• Mosquito repellent (at least 40% DEET)
• Antihistamines
• Bandages and gauze
• Cream/Ointment (great for small cuts, wounds and the aftercare of travel tattoos)
• Steri-strips
• Throat lozenges/Cough drops
• Probiotics (great for getting your gut used to new environments)
• Diarrhea medicine
• Malaria pills if needed

Note: if you’re taking prescription medication, you should travel with a certificate of the doctor’s prescription since some countries require proof that you’re not just an international drug dealer. You should also make sure that you have enough re-fills for the whole duration of the trip.

Now, you  could spend a fat chunk of $$$ on the WRONG present for someone. Wrong size hiking boots, wrong fit backpack, wrong shape sleeping bag… As any adventurer will tell you, gear is a personal choice.

So give the adventurer in your life the gift of convenience: buy them an REI Co-op gift card!  REI is The Broke Backpacker’s retailer of choice for ALL things outdoors, and an REI gift card is the perfect present you can buy from them. And then you won’t have to keep the receipt. 😉

Next we are going to look at a few niche travel packing lists for specific travel styles.

Carry-On Packing List

The most hardcore travellers do their whole trip with one bag only. I used to be a die-hard one-bag gal too. The secret? One bag travel packing list has exactly the same travel essentials as normal packing lists. You just have to carefully choose a good carry on bag like the Shell by Tropicfeel and then when it come to filling it, you pack fewer and smaller items.

Many low-fare airlines charge extra for luggage, so many people like to travel with hand luggage only. This means that the overhead bins overflow quickly… and you might be asked to check in your bag anyway.

I recommend always having a smaller daypack on top of you normal backpack. It’s handy for day trips and incredibly useful for hand luggage on planes, trains and busses.

There are a few things you should always pack and keep in your carry-on luggage.

• Electronics
• Anything valuable and fragile
• Phone charger
• Important documents
• One change of clothes (in case your bag gets lost on the way)
• Personal medicine
• A toothbrush

Travel Packing List for Women

Incredibly, it turns out that backpacking packing lists for female travellers are not all that different from general ones. There are just two extra things that I’d recommend adding to the ultimate packing list for her, those are products that you also need at home: sustainable sanitary products and birth control. It all comes down to planning out your travel needs list and adapting it from there.

Finding tampons in many countries is a hassle and a half so it’s worth preparing in advance. I think the best option now is a menstrual cup for extra sustainability, cost-effectiveness, AND space-saving points.

Another ESSENTIAL thing is stocking up on is birth control, if you’re using a re-stockable kind. Pills might not be available everywhere without a prescription, impossible to ship through the mail, or the same brand might not be available in your destination. It might be worth looking into longer term alternatives like implants or IUDs and seeing if they work for you.

Some lady travellers also speak highly of a Shewee, a nifty little device that allows you to pee standing up.

• Road trip packing list
• RV packing list
• Beach holiday packing list
• Adventure packing list

When you’re headed out in the boonies, it’s extra essential to make sure you’re packing as light as possible. This means that you DON’T need a foldable camp chair (well, unless you’re planning to drive right to the camping spot). But here we’ve added all the essentials for camping to our world travel packing list.

Rule number one of preparing your camping packing list : make sure everything is waterproof. 

We’ve already covered sleeping bags, travel hammocks and head torches in the first section. Here are some more essentials that you should bring with you for camping and hiking trips.

Camping tents come in all shapes and sizes. The number one rule of tents is the same as the #1 rule of camping in general: waterproof, waterproof, waterproof!

I prefer a small two-person tent. Even though I always hike alone, it’s nice to have space for vibing and my backpack inside the tent. Here are the best waterproof tents that the Broke Backpacker team recommends.

2. Camping Stove

Camping stoves are obviously a necessity in the wilderness. But hey! A good portable stove is also a lifesaver in hostels with no kitchens and in cities where eating out is simply too expensive.

One CRUCIAL thing to look out for when buying a camping stove is to make sure that you can use it. This is a mistake I made: turns out that the fancy schmanzy screw-on camping stove I’d bought only took a certain type of gas canister that I couldn’t find anywhere the day before a three-week hike. I ended up having to buy a puncture-type stove on the morning of. Yikes!

3. Camping Utensils and Cookware

Whatcha gonna do with that nice stove without any utensils? Pack some camping cookware and some cutlery. No hiking gear list is complete without a spork.

Titanium pots are the bee’s knees but they’re pretty pricey. Stainless steel is a great second option. Aluminium is probably the most popular choice since it heats up evenly and is extremely lightweight, its only problem is that it’s not as durable as many other materials. But hey, nothing lasts forever!

4. Sleeping Pad

Camping sleeping pads are not only necessary for comfort. They also keep you insulated from cold coming from the ground, keeping you nice and toasty at night.

Pro tip: a yoga mat is neither comfortable nor very good at keeping you warm. You should also look at picking up a specialised travel pillow from TRTL travel too.

5. Hiking Boots and Other Shoes

I’m gonna go ahead and say it. Good-quality hiking shoes are the most important bit of hiking gear! Your non-sprained ankles will thank you. 

Remember to always also bring a lightweight pair of camp shoes. The feeling of squeezing out of your boots at the end of the day is unparallel to anything else except for maybe a really good piece of cheesecake… But it’s worth nothing if you don’t have sandals or flip flops to slip into. Crocs are also a solid choice if you don’t mind committing fashion crimes.

Best Hiking Boots for Men

The waterproof Lowa Renegade Mid GTX Walking boots are sturdy and durable.

Best Hiking Boots for Women

Salomon Women’s X Ultra 3 Low boots are lightweight, breathable AND waterproof.

Still have some questions? No problem! We’ve listed and answered the most commonly asked questions below. Here’s what people usually want to know:

What should I not forget to pack?

Simple – a first aid kit . No matter where you go, it’s always best to be safe than sorry. So take a little precaution and get your hands on a travel safety kit.

What are the four essentials for any successful trip?

Make sure to pack these things wherever you go: 1. A good water bottle 2. A Universal adapter 3. Fresh pair of undies 4. Travel Towel and Toiletries

How do you pack efficiently?

Keep these cues in mind for efficient packing: 1. Only take with you what you really need 2. Use packing cubes for more organization 3. Roll your clothes 4. Keep the important stuff in an extra bag or compartment for easy access

What should I not pack?

Basically, anything that you’re not 100% sure you’ll need. Valuables such as jewellery are pretty unnecessary as well, unless your trip requires it. Also, make sure to check with your airline what can’t be packed if you’re travelling long distances.

And there you have it: the biggest, baddest packing list for backpackers that has ever seen the light of day.

Now all there is left to do is pack your tried-and-tested backpacker’s bag – and take what I’ve said with a grain of salt.

(Except for head torches and sewing kits – you will ALWAYS need them.)

While this is a pretty exhaustive list of things to take with you, it doesn’t mean that you have to follow it like it’s gospel. What to pack for a trip depends on your personal travel style and the trip as well. 

For example, if you’re planning for a two-week stint backpacking around European capitals staying exclusively in hostels, you can probably leave your sleeping bag at home. And if you’ve never been a reader, don’t spend your money on a Kindle “just in case”. Just download some Netflix shows on your phone.

Packing for a trip doesn’t have to be stressful. Like my mum always used to say: As long as you have your passport, wallet and phone with you, you’re good. Everything else you can buy on the way.

Well, that is apart from the cheeky chess set for travel I always pack, but I’m a rebel like that!

Happy adventures!

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Elina Mattila

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How To Pack A Suitcase, According To A Seasoned Traveler

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Learning how to pack a suitcase can make future trips seamless and stress-free. With plenty of helpful packing methods out there, it’s easy to maximize the limited space of your suitcase so that you can bring as much as possible, depending on your itinerary. The best way to pack a suitcase depends on the length of your trip and other factors, such as the season you’re traveling in and your travel style.

For cruises or a one-hotel trip where you won’t be changing accommodations often, you will only need to think about packing and repacking once. However, if you plan on changing hotels and cities often, you will be packing, unpacking and lugging your suitcase around throughout your trip, meaning you’ll need to have a plan in place. No matter your itinerary, we’ve outlined the best strategies to help you pack more strategically, as well as some essential items to make packing as easy as possible.

The Best Pillows For Side Sleepers, Tested By Our Editors

The 8 best linen sheets for a sweat-free sleep, tested by our experts, what you will need to pack a suitcase:.

• Best Suitcase: Away The Bigger Carry-On
• Best Packing Cubes: Bagsmart Keep Shape Packing Cubes , Eagle Creek Pack-It Tube , JJ Power Travel Shoe Bag
• Best Toiletry Kit: Travelon Compact Hanging Toiletry Kit
• Best Tech Kit: ProCase Electronic Organizer
• Best Cosmetics Bag: Eachy Cosmetic Bag
• Best Jewelry Case: Bagsmart Travel Jewelry Organizer Case

Step 1: Consider The Type of Travel

Before you even open your suitcase, you should think about the kind of trip you’re going on and how much space essential items will take up. If you’re packing for a ski trip , you will need to bring heavier, snow-proof gear—but you can re-wear most of it. On a beach trip, your summer outfits will take up less space, but you will need more of them as you lather on sunscreen and deal with sand and sweat.

Whether you’re flying domestically or internationally also plays a role in how you pack. On a domestic trip, familiar products are easier to find and you don’t need to worry about packing adaptors to charge your electronics. When you’re flying internationally, there may be some necessities that will be difficult or impossible to find abroad.

Step 2: Decide On The Number of Items

After you’ve considered the essentials for the style of your trip, think about how long your trip will be. Short trips can be the easiest to pack for because you can get away with squeezing in a little bit more than you need, while longer trips of two weeks or more are not so bad if you count on doing laundry somewhere along the way. I’ve found that I’m more likely to overpack on a week-long trip when I don’t think I will have a chance to do laundry and want to be prepared for a few different weather scenarios.

Start with this basic breakdown of how many of each item you should aim to pack depending on how long you’ll be traveling for—with optional items included if you’re traveling somewhere you expect to swim. If you plan on hitting the hotel gym or going for a jog or a bike ride, you should also bring along one outfit for working out and a pair of sneakers.

Weekend Trip

For a weekend trip, you really only need three outfits, or four if it’s a three-day weekend. This includes one nice outfit for going out to dinner, but it does not include what you’ll wear on the way to your destination.

• 1-2 bottoms
• 1 dress (optional)
• 1 pajama set
• 1 swimsuit (optional)
• 3 pairs of socks
• 3 pairs of underwear
• 1 pair of comfortable shoes
• 1 pair of “going-out” shoes (optional)
• Toiletry bag with essentials (toothpaste, sunscreen, makeup, etc.)
• Chargers and electronics

On a seven-day trip, you will need to pack clothes that can easily be mixed and matched, while prioritizing items that you can use multiple times, like jackets, jeans and sweaters that can handle multiple wears between washes. Always pack extra underwear and socks on a longer trip, especially if you’re doing a lot of physical activity.

• 2-3 bottoms
• 1-2 dresses (optional)
• 1-2 swimsuits (optional)
• 8 pairs of socks
• 8 pairs of underwear
• 1 pair of comfortable close-toed walking shoes
• 1 pair of sandals or flip-flops (optional)

Two-Week Trip Or Longer

If you’re traveling for two weeks or longer, you should plan to do laundry at some point during your trip so you can pack less and have a fresh start somewhere in the middle of your travels. However, things don’t always go according to plan, so you should still pack more than one week’s worth of clothes just in case.

• 3-4 bottoms
• 2-3 dresses (optional)
• 8-14 pairs of socks
• 8-14 pairs of underwear

Step 3: Choose The Packing Methods And Products To Help You Pack

If you are flying carry-on only, all of your liquids must be in containers no larger than 3.4 ounces and fit in a clear quart-sized bag. If you check your luggage you can bring toiletries that go over this size limit, but you should still pack, wrap and secure them tightly in plastic bags so that if they they leak during transit, the rest of your items will not be ruined.

To keep your toiletries organized throughout your trip, you’ll need a hanging bag like the Travelon Compact Hanging Toiletry Kit . This particular bag is a great choice as it allows you to see everything laid out just how you left it and it’s quick to pack up. However, if you need more space for a large makeup collection, check out the super spacious and customizable Eachy Cosmetic Bag .

Dress Shirts

To minimize wrinkles in your best shirts, use the narrow fold method. Button up the shirt and lie it flat with the buttons facing down. Fold the sleeves across the back of the shirt and then up at a 90-degree angle until the cuffs line up with the collar. Fold the sides to overlap on top of the sleeves, and fold the fest of the shirt up from the bottom until you have a neat square package. You may still have to iron out the folds when you arrive.

To protect your shoes while traveling, pack them in a separate waterproof bag and fill any empty space with socks or other small soft items that will give them extra protection and help them keep their shape. You can use a plastic bag if you’re in a pinch, but these waterproof shoe bags are specifically designed to hold their shape and have an extra pocket to fit a pair of flip flops.

Packing Cubes

These essential travel tools make a world of difference when it comes to keeping your suitcase organized, but most people use them wrong. Your first instinct might tell you to put pants with pants and shirts with shirts, but the most effective way I’ve found to use packing cubes—especially on a trip with multiple transfers— is to group clothing by activity.

Keep your day-to-day sightseeing clothes in a separate cube from your going-out-for-dinner clothes or beach-gear cube. When it’s time to get dressed, you’ll have your outfit pre-planned and I also find that it’s also a good way to store accessories. For example, I always bring my favorite microfiber beach towel with me, so I keep this in a separate cube with my swimsuits, a beach dress and a sun hat. When I’m not looking for my beach clothes, it doesn’t get in the way and it doesn’t get lost.

I prefer cubes with some shape, like these BagSmart packing cubes , but I also like to mix it up. I’ve found that the Eagle Creek Pack-It Tube is the best shape for storing my rolled socks and underwear, which I always keep in my carry-on in case my luggage gets lost.

If you love to accessorize, you’ll need a system to prevent your favorite jewelry from getting left behind in random hotel rooms. Instead of bringing along a hard-sided jewelry box which could tangle your necklaces as they get jostled around, try a folding jewelry organizer like this case from BagSmart , available in three sizes.

Electronics

In addition to a good case for your laptop or tablet, you should also have a separate organizer case for all your wires, chargers, portable batteries, and hard drives. If you’re bringing a lot of electronics, protect them with a hard-sided case like this ProCase Electronic Organizer , which has multiple compartments and partitions to keep your gear tangle-free.

Is It Better To Roll Or Fold Clothes In A Suitcase?

If your goal is to fit as much as possible into your suitcase, rolling is the way to go. However, if you need your clothes ready to go as soon as you land and won’t have time for ironing, folding is preferable. The best strategy is to do a bit of both, rolling items like underwear and pajamas, but folding nice shirts and dresses.

What Is The 5 4 3 2 1 Packing Method?

The 5 4 3 2 1 packing method maximizes potential outfit combinations so you can express your personal style. It works by assigning a number to each category of clothing: 5 tops, 4 bottoms, 3 shoes, 2 dresses, and 1 bag. It’s a good jumping-off point, but you may need to adjust the numbers for longer or shorter trips.

Why Trust Forbes Vetted

From meticulously testing and reviewing the best luggage to bring with you to the airport to the best packing cubes to keep you organized, we at Forbes Vetted have dedicated ourselves to helping make travel easy. When it came time to put together a guide to packing a suitcase, we applied the same unyielding commitment to ensure that our readers have everything they need on hand to pack for their trips stress-free.

To break down how to pack a suitcase, we tapped the expertise of freelance travel writer Jamie Ditaranto . Along with contributing to Forbes Vetted, Ditaranto has spent the last eight years writing travel content for Condé Nast Traveler , Travel + Leisure , National Geographic and more. She has lived in Mexico, Spain, Portugal and Brazil and has visited all seven continents. As someone who is always packing for a trip, Ditaranto put her first-hand expertise as a frequent packer to the test for this story.

More Packing Guides

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Cruise packing list: The ultimate guide to what to pack for a cruise

P acking for a cruise can be complicated, especially for first-timers who aren't 100% sure what to expect. The task is made even more stressful because you can't run to the nearest shopping mall to pick up something you forgot when you're sailing in the middle of the ocean.

What you need is a cruise packing list that accounts for cruise line dress codes for daywear and evening wear, the various activities you'll do on board and in port, the gear you need for travel and to enhance your cruise cabin, and the necessities you need for daily life and unexpected emergencies.

For more cruise guides, news and tips, sign up for TPG's cruise newsletter .

We've listed 103 essentials you should always pack for any cruise vacation. Follow our cruise packing list to avoid packing mistakes and be prepared for anything on your next sailing.

Daytime clothing

When packing for a cruise, start with the basics: what you plan to wear each day.

On every cruise line, daytime clothing is casual, and on a big-ship cruise, nearly anything goes. On a more upscale or luxury cruise ship, casual daywear tends to be more fashion-forward and stylish, so you might feel out of place in your cheap tee from Target.

Of course, the destination and weather will dictate what exactly makes it onto your cruise packing list. For a Caribbean cruise , you'll want plenty of beachwear; for an Alaska cruise , you'll want rugged clothes for hiking and warm layers for the frequently changing weather. In the Middle East and Asia, you might need an outfit that covers the shoulders and knees for visiting religious sites.

Remember that any destination can be unseasonably warm, cold or wet, so pack a jacket for that Bahamas cruise or a short-sleeved top for an Arctic sailing — just in case.

If you want to stay fit on your cruise and plan to hit the onboard gym or go biking in port, pack activewear. I once forgot to pack socks on a short warm-weather cruise and was disappointed when I wasn't allowed on the ship's bungee trampoline.

Related: The 10 wildest attractions you'll find on a cruise ship

Cruisers traveling in a group should consider planning matching outfits, especially if they wish to take group photos on board. Group T-shirts are common, as are color-coordinated outfits for everyone from the kids to the grandparents.

Most important of all: Double-check that you've packed underwear. You're welcome.

Pack one outfit for every day, or plan to do laundry on your cruise ship . I like to look for ways to reuse pieces to save space. For example, I'll dress up a top with a skirt or dress pants for dinner, then wear the same shirt with jeans in port the following day. Or, I'll bring one solid color dress and wear it twice, but with different accessories.

Here's your daywear packing list (adjust numbers for the length of your sailing):

• Casual tops
• Workout wear
• Bathing suits and swimwear
• Cover-up or swim shirt
• Sweatshirt or sweater

Evening clothing

Some cruise lines, such as Norwegian Cruise Line , have a relaxed attitude toward dinner attire, and you can come as you are. Other lines, especially the more upscale ones, have strict dress codes for dinner. For cruises on those ships, you'll need to add some nicer outfits to your cruise packing list.

Evening wear on cruise ships tends to fall into two categories: resort casual and elegant. For casual nights, think of a date-night style. Some cruise lines do allow jeans in the evening; pair them with cute tops and nice shoes.

Elegant or formal nights bring out cocktail dresses, suits, ties and jackets. If formalwear is not your thing, choose room service, or go to the buffet or a casual restaurant for dinner to skip dressing up. Some luxury cruise lines will not allow underdressed passengers into certain restaurants or entertainment venues on formal nights.

Related: Cruise ship restaurant nirvana: The 9 best meals you can have at sea

Pro tip: Many cruise ships turn up the air conditioning at night. Pack a light sweater or dressy shawl to keep you comfortable in cool onboard restaurants and theaters.

Don't forget to pack outfits for cruise ship theme nights. Popular themes include white night, pirate night and Halloween — and, yes, cruisers do go all-out with costumes. Check with your cruise line to see which parties or theme nights will take place, and then pack accordingly.

Consider an eye patch or swashbuckling hat for Disney Cruise Line 's Pirate Night, a white sundress for Norwegian Cruise Line's White Hot Night and some neon leggings for Carnival Cruise Line 's '80s night.

Definitely don't forget the ultimate evening wear — comfy pajamas — especially if you're sharing a cabin with family or friends.

Here's your eveningwear packing list:

• Skirt and blouse
• Wrap or sweater
• Button-down shirt or polo
• Dress slacks or nice jeans
• Suit or tuxedo for formal night
• Cocktail dress or gown for formal night
• Theme cruise attire and costumes

It's easy to fill a carry-on with footwear alone when packing for a cruise. The must-have basic is a comfortable pair of travel shoes for the flight, ship and walking in port.

Other types of footwear to add to your cruise packing list are sneakers for athletic activities, flip-flops for the pool and beach, and dress shoes for dinner. (Ladies, try to match your outfits, so you only need to bring one pair of heels.) You might also want casual or athletic sandals, hiking boots or water shoes for rocky beaches.

Related: 13 things you should do before every cruise

Pro tip: Lay out all the pairs of shoes you think you need for the cruise, and then decide which shoes can do double duty and which you can leave at home. For example, on a Caribbean cruise, a sturdy pair of waterproof athletic sandals (like Keens) can multi-task as travel shoes, beach shoes and rugged activity footwear. A comfy pair of flats can pair with your casual daywear and your fancy evening attire.

Here's your footwear packing list:

• Sneakers or comfortable walking shoes
• Water shoes
• Hiking boots
• Dress shoes for the evening
• Slippers for in-cabin use

Accessories and gear

Once you've packed all the clothing, it's time to accessorize.

For sunny days, men and women will want to bring hats and sunglasses. On cold-weather cruises, you'll need a warm beanie, scarf, gloves and waterproof gear. (Antarctica and Arctic cruises have unique packing lists, so check with your cruise line.)

Related: 20 must-have cruise items — including a roll of duct tape

Don't forget belts, jewelry and ties for evening dress. Have a little fun with it — you're on a cruise.

Don't forget to add these accessories to your cruise packing list:

• Wide-brimmed sun hat or baseball hat
• Rain jacket and/or pants
• Pashmina or shawl

Toiletries and medicine

Like hotels, cruise ships typically provide soap and shampoo in your cabin. Some also offer conditioner and body lotion. However, it's hard to know whether your hair will respond well to the onboard products or if you'll hate the scent.

It's always safer to pack your own toiletries. Bring more than you think you'll need because it may be hard to find your favorite brands in foreign ports, and cruise ships sell necessities at inflated prices. (Here are a few more things you should never buy on a cruise ship or in port .)

Although you'll find hand sanitizer stations throughout your cruise ship, you'll still want to pack your own.

Sunscreen is essential; look for reef-safe versions if you plan on swimming in the ocean. Bug spray is also useful, especially in Alaska, where people joke that the mosquito is the state bird.

Related: 21 tips and tricks that will make your first cruise go smoothly

It's always smart to pack a first aid kit for your cruise; make sure it contains seasickness remedies if you're sensitive to the motion of the ocean. Over-the-counter medications are pricey on board, so bring the brands you most commonly use. If you take prescription medicine, bring enough for the trip and a few extra days' worth, just in case.

Pack these toiletries and medications for your cruise, preferably in your carry-on bag:

• Shampoo and conditioner
• Hair-styling products
• Toothpaste and toothbrush
• Glasses, contacts and contact lens solutions
• Razor and shaving cream
• Moisturizer
• Body lotion
• Lip balm (consider one with SPF protection)
• Soap (if you're picky about scents or ingredients)
• Feminine products
• Hand sanitizer (gel or wipes)
• Seasickness remedies (patches, pills, ginger candies and acupressure wristbands)
• Pain-relief medication, such as Tylenol or ibuprofen
• Allergy medication
• Upset stomach medication

Travel gear

Not all of us are lucky enough to live an hour or two from a cruise port. Many cruisers have to fly or road trip to their departure port and need to pack for this travel as well. Make sure your cruise packing list accounts for your pre- and post-cruise travel needs, as well as items useful for your time on board.

For long and overnight flights to your cruise, pack accessories for the plane. If you've scheduled a pre-cruise hotel stay, consider packing the necessities for that overnight in a separate bag so you don't need to unpack and repack your main suitcase.

Related: 10 must-have travel accessories for less than $15

You'll want to pack your tablet, portable video game system and e-reader for both your pre-cruise travel and the sailing itself. Don't forget all the related charging cables. Or, skip the tech and bring a few books, as many cruise ships no longer offer onboard libraries.

It should go without saying, but you are responsible for packing necessary travel documents, including your cruise/flight/tour tickets, passport book or passport card (or birth certificate) and visa paperwork. Do not put these items in your checked bags. Pack them in your carry-on so they're always on hand and less likely to go missing.

I'm a fan of bringing a day bag for carrying things around the ship (like toting my book, water bottle and cover-up to the Lido Deck pool) and a small purse for carrying my key card, lipstick and tissues at night. Some folks prefer to bring a lanyard to keep their cruise room key card close at hand.

If you like to walk about with your morning coffee or tea, you can't get a to-go cup at the buffet unless you're paying extra for a latte or espresso. Pack a travel coffee mug so you can fill up on the free stuff. I also recommend bringing a reusable water bottle and filling it up at the buffet or even a bar. It helps reduce plastic waste, and you don't bust your budget buying bottled water.

• Neck pillow
• Noise-canceling headphones
• Regular headphones or earbuds
• Tablet or laptop
• Portable video game system
• Playing cards or other small diversions
• E-reader or physical books
• Visa documents
• Cruise ticket or documents
• Travel insurance information
• Tour booking information
• Small purse
• Water bottle

Cabin enhancements

First-time cruisers don't realize all the cruise ship cabin hacks they can employ to enhance their onboard accommodations. Usually, all you need to pack are a few key items from home.

Many cruise cabin walls and doors are magnetic (Did I just blow your mind?), so I like to pack magnets both as fun decor and for organizational purposes. Magnetic clips and hooks can help keep paperwork and hats off the in-room desk and couch, while a magnetic whiteboard can be useful for leaving notes for your travel companions.

Newer cruise ships are designed so every cabin has enough electrical outlets and USB ports conveniently located throughout the room. However, older cruise ships have a sad lack of outlets. Unless you want to constantly battle your travel companions for charging priority, pack a power strip, multi-prong outlet or power adapter/current converter so you can charge multiple devices at once (and use any 220V European outlets in the cabin).

Just be sure that your power strip doesn't include a surge protector; those are banned from most cruise ships, as are extension cords.

Related: Packing for a cruise? These items aren't allowed on board

For evenings on board, pack a night light or battery-operated candles so you can find your way to the bathroom in the dark. A small, portable sound machine is helpful for blocking out hallway noise if your cabin is in a noisy area of the ship, such as close to the elevator banks.

You can sweeten your cabin bathroom by bringing a bathroom spray to mask unpleasant odors. Traveling with babies and toddlers who hate showers? A small inflatable kiddie pool or tub packs down small and can be used to give your little one a bath.

You don't need to pack a clothesline to dry wet items because one is usually hidden in your cabin's shower. However, I do recommend bringing a laundry bag or pop-up hamper to keep dirty clothes separate and off the cabin floor. Chair clips are useful if you plan to dry your clothes on the balcony and don't want them to blow away.

Related: 6 reasons you'll want to book a balcony cabin on your next cruise

Pack these items to enhance our cruise cabin:

• Power strip or multi-pronged outlet without surge protection
• Power converter
• Night light
• Battery-operated candles
• White noise machine
• Bathroom spray
• Inflatable kiddie pool
• Pop-up hamper or laundry bag
• Chair clips

Port day gear

You'll want to pack items specific to the activities you aim to do in port. Leave room on your cruise packing list for items that will change based on your destination and planned tours.

No matter where you cruise, you'll want a strong but lightweight backpack to stow everything you want to take off the ship with you. I love the kind with mesh pockets on the side to tuck away a water bottle.

In especially scenic destinations, such as Alaska or Scandinavia, you might want to bring binoculars and/or a DSLR camera (rather than relying on your phone for photos). Don't forget accessories like extra batteries, chargers and memory cards.

On beachy cruises, you'll want a beach bag, sand toys for the kids and perhaps your own snorkeling gear. Wet bags (or even plastic zip-top bags) will keep your wet stuff from leaking onto everything on your way back to the ship.

Related: 8 must-pack accessories for your next beach vacation

For water sports like kayaking, consider a dry bag to stow your camera gear, smartphone and wallet and prevent them from getting wet. Waterproof cases for your cellphone and camera are also useful, as well as "beach wallets" that let you go into the water with your credit cards and cash on your person.

• Camera, memory cards, portable tripod and other accessories
• Waterproof dry bag
• Waterproof phone and/or camera case
• Waterproof beach wallet
• Snorkel, mask and fins
• Beach toys for kids (such as packable pails and inflatable floats)
• Retractable hiking poles
• Packaged snacks (such as protein or granola bars) for long excursions
• Lightweight packable travel towels if you want something that folds up smaller than the bulky cruise ship beach towels

Miscellaneous items to pack for your cruise

Some must-pack items for cruises defy categorization but are important nonetheless. Don't leave them off your cruise packing list.

Cruise lines have strict rules about what types of beverages and alcohol you can bring on a cruise ship . If you're picky about wine, many lines will let you bring on a 750 ml bottle or two. Pack your favorite, but be prepared to pay a corkage fee if you drink it at an onboard bar or restaurant.

If you plan to purchase wine in port to bring home, you'll also want to pack bubble wrap or wine protector bags to get your bottles home safely.

Some lines, such as Holland America and Carnival, also allow you to bring on a limited number of cans of nonalcoholic drinks such as soda, juice or seltzer water. This can cut down on your bar bill or fuel your Diet Coke obsession should your ship carry only Pepsi.

I'm sure I don't need to remind anyone to bring their cell phone on vacation (but remember to pack the charging cables). However, you might not know to download your cruise line's app before you leave home. The app will show you the daily schedule, deck plans, dining reservations, shore excursion options and more. Many apps, like the one from Celebrity Cruises , even allow you to chat with other passengers while you're connected to the cruise ship's internet . (Remember to keep your devices in airplane mode to avoid accruing large at-sea roaming charges.)

You'll want cash, especially small bills, for tipping porters and purchasing small souvenirs in port. Depending on your itinerary, you might want to acquire some foreign currency in advance. Otherwise, you can use an ATM once you arrive in port. (ATMs almost always offer a better exchange rate than airport kiosks.)

Bring a credit card that does not charge foreign transaction fees, so you don't spend more than you need to abroad. (If you don't have one, consider applying for one of the best credit cards for travel .)

What not to pack for a cruise

Now that you know what to put on your cruise packing list, you'll also want to know what to leave out. Some items you might be tempted to pack are outright banned by the cruise lines . Others simply aren't necessary.

Here's what you can leave out of your suitcase.

• Linens and towels
• Hand soap (unless you're picky)
• High chair and portable crib (your ship will provide these)
• Coffeemakers and other appliances with heating elements
• Illegal drugs (including marijuana and CBD products, even if they're legal in your home state or departure port)
• Extension cords
• Beverages beyond the modest allotment of wine or nonalcoholic drinks in cans
• Meat, cheese, fruit or other non-prepackaged food (check with your cruise line if you have dietary restrictions and require special food items)

Bottom line

Many cruisers tend to overpack when it comes to clothes and shoes but sometimes forget about other necessities. When you take your suitcase out of the closet and begin packing for your next itinerary, refer to this list and be sure you're covered when it comes to both clothing and those all-important accessories.

Planning a cruise? Start with these stories:

• The 5 most desirable cabin locations on any cruise ship
• A beginners guide to picking a cruise line
• The 8 worst cabin locations on any cruise ship
• A quick guide to the most popular cruise lines
• 21 tips and tricks that will make your cruise go smoothly
• Top ways cruisers waste money
• The ultimate guide to choosing a cruise ship cabin

Editorial disclaimer: Opinions expressed here are the author’s alone, not those of any bank, credit card issuer, airline or hotel chain, and have not been reviewed, approved or otherwise endorsed by any of these entities.

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8 Plane Habits That Really Annoy Your Flight Attendants — and the Travel Accessories That Solve Them

These travel accessories ensure you’re not “that” passenger.

If you click on links we provide, we may receive compensation.

Travel + Leisure / Marcus Millan

Flight attendants play an important role in ensuring the safety, security, and comfort of all airline passengers. Between preparing the cabin for takeoff and liaising important updates with the pilot and passengers, they serve as emergency responders in the air. Above all, flight attendants warrant your consideration and respect before, during, and after takeoff. 

At Travel + Leisure , we aim to offer travel guides , inspiration, and tips to guarantee the safety and comfort of travel professionals, such as airline crew members, who work tirelessly to ensure our comfort. In fact, one of our contributors delved into the minds of flight attendants to compile a list of what passengers do that annoy flight attendants, and ever since, I’ve been dedicated to finding solutions for these easily avoidable flying faux pas.

I’ve gathered a comprehensive list of accessories that you should consider adding to your travel bag that address common annoyances. Below, you’ll discover why you should bring a reusable water bottle onboard and a legroom hack that’ll keep you from inconveniencing others. And the best part? All of these items can be found at Amazon starting at just $11. 

Don’t: Ask for Water Immediately After Boarding

Do: Bring a Reusable Water Bottle 

Hydro Flask Stainless Steel Water Bottle 

One flight attendant told Travel & Leisure how frustrating it can be when passengers request water upon boarding, not realizing that they “only have a few minutes to get everyone seated and buckled up so that we can close the boarding door." If you anticipate being thirsty as soon as you sit, consider bringing a reusable water bottle like this insulated Hydro Flask one. The water bottle is a stellar choice for travel since it features a leak-proof flex cap and double-wall vacuum insulation, which means it’ll keep liquids hot or cold for hours. 

Don’t: Stretch in the Middle of the Isle

Do: Get an Airplane Footrest 

Basic Concepts Airplane Foot Hammock

A flight attendant expressed how frustrating it can be when people stretch their legs in the aisle. And we get it: Being crammed on a plane is far from the ideal way to start any trip. But there’s a solution to get more leg room without upgrading your seat: the Basic Concepts Portable Foot Hammock at Amazon. The footrest comes with an adjustable strap that can be wrapped around the seat tray in front of you for quick assembly. In fact, one frequent flier gushed that “they have no idea how I managed to travel without these in the past.” They continued, writing, “I usually have swelling when I fly, and this [footrest] helped alleviate any discomfort and allowed more space for my legs." 

Don’t: Demand Snacks or Food After Service is Complete 

Do: Pack a Snack 

KIND Minis Dark Chocolate Nuts and Sea Salt Caramel Pack

If you sleep through snack time or refuse meal service, you might not be able to get food  later. Rather than go hungry, opt to pack a few extra snacks, like these mini KIND granola bars that are studded with nuts and won’t take up too much space in your bag. 

Don’t: Ask for Headphones

Do: Bring a Bluetooth Connector

Isobel Store Bluetooth Transmitter Receiver 

As important as in-flight entertainment is to a comfortable flight, it is not a prerequisite for a safe one. And with more people carrying cord-free Bluetooth headphones to watch movies during the flight, it’s a smart idea to bring a Bluetooth connector. To pair the two devices, simply power them both on and pair them to connect. It’s that easy. This device is also rechargeable and can hold up to 10 hours of playtime. 

Don’t: Ask for a Pillow or Blanket

Do: Pack Travel-sized Versions of Your Own

Pavila 2-in-1 Travel Pillow Blanket  

We promise you’ll become the most popular passenger if you take the time to properly prepare for your flight. This includes bringing your own pillow and blanket. Opt for this innovative two-in-one pillow and blanket set that comes with a compact pillow and ultra soft blanket. When neatly packed, it measures in at just 11 inches by 12 inches and comes with a convenient strap that effortlessly attaches to your suitcase. 

Don’t: Put Your Backpack in an Overhead Bin

Do: Get a Compact Backpack or Underseat Carry-on

Matein Large Travel Backpack

Overhead bin space is precious and designated for larger carry-on suitcases and duffels — not backpacks. If you’re struggling to fit your backpack underneath your seat, take that as a sign that it’s time for an upgrade. Opt instead for this $32 backpack that I refuse to travel without . It’s equipped with plenty of spacious compartments, is easy to carry, and features proactive padding for personal belongings, all while remaining compact enough to tuck under your seat. 

Amazon Basics Underseat Carry-on

Another great lightweight option that fits under your seat is this Amazon basics carry-on bag. This soft-side rolling carry-on is specifically designed to fit under airplane seats, making it an excellent option for business travel, short weekends, and more. At roughly 13.4 inches by 9.5 inches by 14 inches, this carry-on bag is designed to hold plenty of items, yet remains compact enough to slide under the seat. 

Don’t: Ask Your Flight Attendant to Help with a Bag That's Clearly Too Heavy

Do: Get a Lightweight Carry-on Instead

Travelers Club Chicago Hardside Spinner 20-inch Carry-on

Flight attendants don’t get paid until the aircraft takes off , so if they get injured during the boarding process they are not eligible for workers’ compensation. It’s important to pack a bag that you can lift yourself, and that begins with a lightweight carry-on. Claiming the highly coveted spot as one of Amazon’s best-selling carry-on suitcases , this under-$50 suitcase weighs less than 6 pounds and is a mere 20 inches in size, so it’s easy to lift. In addition to its convenient size, this suitcase boasts an organized, lined interior with multiple pockets, leaving plenty of space for your personal belongings. 

Don’t: File or Clip Your Toenails During Your Flight 

Do: Wear Compression Socks to Avoid Temptation and Relieve Tension 

Charmking Compression Socks

Even though we have the utmost trust in our readers to know that you would never clip your toenails on a flight, I’ll use any opportunity to gush over how much compression socks make long travel days more comfortable. Wearing a pair of compression socks will not only wade off any temptation to clip or file your nails mid-flight, but the socks will also relieve tension by stimulating circulation in your legs and feet to reduce swelling in the air. These socks come in a convenient pack of three and are available in a plethora of colors including black , nude , and white .  

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Anguilla (U.K.) Healthy Travel Packing List

Remind your patients to pack health and safety items.

Prescription medicines

• Your prescriptions
• Travelers' diarrhea antibiotic
• Suture/syringe kit Kit is for use by local health care provider & requires a letter from your doctor on letterhead stationery
• Altitude sickness medicine

Medical supplies

• Glasses Consider packing spare glasses in case yours are damaged
• Contact lenses Consider packing spare contacts in case yours are damaged
• Needles or syringes (for diabetes, for example) Requires a letter from your doctor on letterhead stationery
• Suture kit Kit is for use by local health care provider & requires a letter from your doctor on letterhead stationery
• Diabetes testing supplies
• Epinephrine auto-injectors (EpiPens)
• Medical alert bracelet or necklace

Over-the-counter medicines

• Antihistamine
• Motion sickness medicine
• Cough drops
• Cough suppression/expectorant
• Decongestant
• Medicine for pain and fever Examples: acetaminophen, aspirin, or ibuprofen
• Mild laxative
• Mild sedative or other sleep aid
• Saline nose spray

Supplies to prevent illness or injury

• Hand sanitizer or wipes Alcohol-based hand sanitizer containing at least 60% alcohol or antibacterial hand wipes
• Water purification tablets See CDC recommendations: Water Disinfection .
• Insect repellent Select an insect repellent based on CDC recommendations: Avoid Bug Bites
• Permethrin Permethrin is insect repellent for clothing. It may be needed if you spend a lot of time outdoors. Clothing can also be treated at home in advance.
• Sunscreen (SPF 15 or greater) with UVA and UVB protection. See Sun Exposure .
• Sunglasses and hat Wear for additional sun protection. A wide brim hat is preferred.
• Personal safety equipment Examples: child safety seats, bicycle helmets
• Latex condoms

First-aid kit

• 1% hydrocortisone cream
• Antifungal ointments
• Antibacterial ointments
• Antiseptic wound cleanser
• Aloe gel For sunburns
• Insect bite treatment Anti-itch gel or cream
• Bandages Multiple sizes, gauze, and adhesive tape
• Moleskin or molefoam for blisters
• Elastic/compression bandage wrap For sprains and strains
• Disposable gloves
• Digital thermometer
• Scissors and safety pins
• Cotton swabs (Q-Tips)
• Oral rehydration salts
• Health insurance documents Health insurance card (your regular plan and/or supplemental travel health insurance plan) and copies of claim forms
• Proof of yellow fever vaccination If required for your trip, take your completed International Certificate of Vaccination or Prophylaxis card or medical waiver
• Copies of all prescriptions Make sure prescriptions include generic names. Bring prescriptions for medicines, eye glasses/contacts, and other medical supplies.
• Family member or close contact remaining in the United States
• Health care provider(s) at home
• Lodging at your destination
• Hospitals or clinics (including emergency services) in your destination
• US embassy or consulate in the destination country or countries

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