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42 Carry-on Essentials T+L Editors Can’t Travel Without in 2024

We put together this list of travel products our team of globe-trotting editors love to pack for journeys of all types.

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Travel + Leisure / Alli Waataja

Travel + Leisure editors are always on the go so we asked our team of globetrotters to share their favorite carry-on essentials. Along with a slew of product recommendations, they delivered helpful tips and recommendations to consider for your next trip, too.

From handy tech gadgets you didn't know existed to travel-size skin care products for in-flight facials, our team knows a thing or two about getting the most out of a flight with the help of these 42 travel products that are travel-editor approved. Plus, all the items are TSA-approved and small enough to fit in your cabin bag.

White+Warren Cashmere Travel Wrap

White+Warren

“Regulating the air temperature on board a plane is always a bit of a challenge — I find it’s best to layer, that way if you get too hot you can take off a sweater or jacket (and vice versa). One ‘layer’ that proves to be useful, time and again, is a cashmere travel wrap from White and Warren. You can use it as a shawl to keep warm; a blanket while you sleep; even as a pillow, folded delicately into a tight little square. It also looks great when you step off the plane, wearing a chic accessory!” — Jacqui Gifford, Editor in Chief

Rhode Peptide Lip Treatment

Rhode 

"My lips can get extremely dry while traveling so I'm a big fan of the Rhode Peptide Lip Treatment. The formula is glossy and hydrating, which means it soothes my cracked lips while adding a stunning sheen to finish the job. I love the vanilla scented one but the unscented option is nice as well, since it truly doesn't have a scent." — Anna Popp, Commerce Writer

Cadence The Originals Set

“I love beauty products almost as much as I love organization. Cadence combines the two as I can fit a shocking amount in these little 0.56-ounce capsules — about a week’s worth of cleanser and even more for serums and toner. My favorite part is that you can customize the magnetic label ’tiles’ with whatever names or icons you want (and get different hues to color code your products and order additional tiles separately to swap). They take up very little space and are great for skin care, or even jewelry and medicine, too. The tops screw on securely and it’s so easy to get every last drop out — with or without spoons — before cleaning (especially compared to standard reusable bottles). If I just add makeup and these larger 3-ounce pouches for my hair care, my entire at-home routine is sorted on the go.” — Morgan Ashley Parker, Associate Editorial Director

Bioderma Makeup Remover Wipes

“I like to have makeup wipes (like these Bioderma wipes ) in my carry-on bag so I can take my makeup off during a long-haul flight and freshen up before I reach my destination. I always have a good moisturizer on hand, too, like this one from Drunk Elephant , to combat that dry plane air and keep my skin hydrated and happy.” — Elizabeth Rhodes, Special Projects Editor

Vlando Small Travel Jewelry Box

“When most people think of travel organizers, they picture large packing cubes meant to be stuffed in checked luggage. But when your checked bags end up lost for hours (or even days) at a time, you’ll wish you’d stowed a few extra items in your carry-on. At 4 x 4 x 2 inches, Vlando’s Small Travel Jewelry Box is compact enough to easily store in any carry-on bag, yet it’s spacious enough to hold nearly a dozen pieces of jewelry and other small items like makeup and medicine bottles. It even comes in 28 colors and with removable dividers, so you can customize it to fit your specific travel needs.” — Hillary Maglin, Associate Commerce Editor

Apple AirPods Pro (2nd Generation)

“I'm a firm believer these are the best earbuds Apple has released. I fly between coasts every few months, which means I'm sitting on long flights frequently and I always keep my AirPods in since they block out the pesky airplane engine hum. They easily fit in my pocket, purse, or carry-on and the different-sized rubber ear tips make it easy to find the most comfortable fit to wear the buds for hours on end without ear pain.” — Anna Popp, Commerce Writer

Ekrist Portable Charger Power Bank

“I basically never leave the house without my portable charger power bank, especially when I’m traveling. When you use your phone for so many essential functions, from texts, calls, and social media to maps, photos, and your calendar, it’s bound to run out of battery at the most inconvenient time. This fast-charging power bank can charge your phone up to eight times and can even charge multiple devices at once. It’s totally worth it for long travel days and everything in between.” — Sophie Mendel, Commerce Editor

Laneige Lip Sleeping Mask

“Dry airplane cabins can really do a number on your lips, so just any travel ChapStick won't do. This mask is packed with vitamin C and antioxidants. It's meant to repair dry lips overnight, but I use it day and night — and always, always in flight.”  — Nina Ruggiero, Digital Editorial Director

Amazon Fire HD 10 Tablet

“I find that I get my best reading done on vacation, but I hate taking up the precious space in my suitcase with books. The Kindle Fire has been a mainstay in my carry-on since I got it for my birthday years ago, and I even recently learned that you can connect it to your local library to check out books throughout your trip. It's super compact, and also holds a charge all day long which is essential for longer flights.” — Merrell Readman, Commerce Writer

Bevledge Airplane Window Organization Station

"This nifty little cup holder has made enjoying in-flight refreshments so much easier. There’s no more juggling multiple beverages (hey, I always need a couple) while trying to fit my laptop or meal on a tiny tray. It also has a slot that’s great for keeping track of my phone, and a space to hang up my glasses for naps. I’ve used it on four different airlines and several different planes so far, and it has fit neatly on the window frame every time." — Lydia Price, Senior Commerce Editor

Travalo Milano Perfume Atomizer

“I've always been a big fragrance and perfume lover who likes to change them up daily depending on my mood. Traveling with perfumes can be a hassle, especially in a carry-on when you have to worry about delicacy and bottle size. With the Travalo Milano, you fill them up directly from any and every one of your favorite fragrances. They're shatterproof, leakproof, pressure-tested, and TSA-approved. Plus, their fun-colored vegan leather casing keeps them looking chic and sophisticated. With an affordable price point you can even get a few of their trio set to bring as many fragrances away with you as desired.” — Alessandra Amodio, Associate Photo Editor

USAMS Multi-Charging Cable

“I always toss this handy multi-charging cable in my carry-on since it never fails to come in handy at some point during my journey – even if it's just while I'm sitting on the plane. Use it to charge your Kindle, phone, Airpods, external battery, and more, all at the same time. It's such a time saver, especially if there are limited outlets in your hotel room.” — Sophie Mendel, Commerce Editor

Care.e.on En Route Essentials 5-piece Kit

“This cute little set has everything I need for a mid-air spa day. I can sanitize my hands before using the other three goodies — hydrating pads, a skin mist, and a creamy mask — to treat my face. I've used it both during the flight and in the airport arrivals lounge before heading out for the day off a red-eye.” Morgan Ashley Parker, Associate Editorial Director

Owala FreeSip Water Bottle

“Ever since I read a T+L article about why you shouldn't drink water from the plane during your flight, I've become insistent on packing an empty water bottle in my carry-on that I can fill up in the terminal before I board. This Owala water bottle is perfect because it has a built-in straw as well as a locking cap so I never have to worry about spilling all over myself (or my belongings) during the flight. Plus, it has a slim design that easily fits into the pocket of my favorite backpack.” — Merrell Readman, Commerce Writer

Hill House Home The Ellie Nap Dress

Hill House Home

“I’m always nervous that my checked luggage will get lost, so I always stick a packing cube filled with the essentials in my carry-on bag (even if I’m just bringing a personal item on board). For me, that means underwear, socks (I love these Bombas socks when I travel), a hairbrush, deodorant, a light sweater or jacket, and an easy dress I can throw on after getting off the plane. For my last few flights, I’ve packed a Hill House Nap Dress in my carry-on so I can change out of my ’plane clothes’ as soon as possible when I arrive.” — Elizabeth Rhodes, Special Projects Editor

Dagne Dover Ace Fanny Pack

Dagne Dover

"As someone who still struggles to pack light (working on it) having something like a sling bag or a small purse really helps me keep my most important travel items within close reach. I love this one from Dagne Dover because it's the perfect way to keep my passport, chapstick, credit cards, and other valuables closeby. I'm also a fan of the lightweight and cozy neoprene material." — Jasmine Grant, Senior Commerce Editor

Quip Adult Electric Toothbrush with Metal Handle

“I always pack my toothbrush in my carry-on because you don't want to get stuck without a toothbrush if your luggage gets lost or your flight gets delayed overnight. This one comes with a cap so it's easy to throw in your bag.” — Jackie Cucco, Commerce Testing Editor

Away The Insider Packing Cubes

"I can’t believe there was ever a time that I traveled without packing cubes, but now I won’t pack my carry-on without the Insider Packing Cubes from Away. The various sizes ensure that everything that I need for my trip has a place and together, they help me save space and stay organized. For short trips, I’ve used the smaller cubes as bag organizers and toiletry bags — they’re so versatile." — Emily Belfiore, Commerce Editor

Rare Beauty Blot & Glow Touch-Up Kit

“My dry skin tends to over-produce oil to compensate, so after a few hours on a plane or in a car, my face looks pretty shiny. An easy way to combat this (and arrive at my destination looking somewhat made up without busting out my foundation and concealer) is to mattify my skin with Rare Beauty’s Blot & Glow Touch Up Kit. It comes with a pre-powdered makeup sponge as well as oil-absorbing sheets, which I usually alternate between a few times during my flight and throughout the day. The products are neatly packed into a mirrored compact which easily fits into a purse or carry-on.” — Hillary Maglin, Associate Commerce Editor

Pacsafe Women's Citysafe CX 17L

“I’ve owned this backpack for years, and it’s my go-to bag for travel. Its professional style and padded laptop sleeve make it perfect for work trips , but I also love it for general travel — it has locking zippers to keep my belongings safe, a trolley sleeve for easy carrying with a suitcase, and two outside water bottle pockets.” — Jamie Hergenrader, Commerce Director

Garnett Hill Cashmere Socks

Garnett Hill

“I’m a firm believer that you can look cute while traveling without sacrificing comfort so I turn to quiet luxury travel accessories like these cashmere socks. It’s basically like a soft and cozy cashmere sweater for your feet and the socks look nice while on, too. Best of all, they aren’t even the slightest bit itchy or too hot.” Anna Popp, Commerce Writer

Veriphy Core Trio Gift Set

“This skincare set is the perfect addition to your in-flight toiletries. I love a skincare routine that's easy to follow and keeps my skin clear and glowing, and Veriphy absolutely does it all in four easy steps. Plus, the bottles are absolutely beautiful so you'll love leaving them on your counter whether at home or at your hotel.” — Taylor Fox, Commerce Updates Writer

Carhartt Knitted Cuff Beanie

“Trains and planes always have the AC on blast, which is why I always pack a knit cap like this one. On long-haul flights in particular, it's toasty — and also doubles as an eye shade that never gets lost.” — Paul Brady, News Director

Sony WH-1000XM5 Headphones

 Amazon

One of our picks for the best noise-canceling headphones on the market, this pair impressed us with superior noise-canceling abilities that could block out sounds like a screaming baby, an ambulance siren, and car honking.

“[They are] equally adept at blocking out the chaos and noise of a busy airport, as well as flight noise, and light enough to wear for the entire trip.” — Mark Prigg, VP Commerce

Twelve South AirFly Pro

“I'm not a fan of airline-supplied headphones, so this genius Bluetooth wireless audio transmitter always has a spot in my carry-on. By plugging it into the headphone jack, it connects with my AirPods to allow me to listen to the airplane seatback TV and even lets me share audio with another set of AirPods. I love this because my fiancé and I can enjoy the same in-flight movie at the same time without having to split a pair of headphones. “ — Kayla Becker, Senior Commerce Editor

Tom Beckbe Field Hat

“I'm all about a durable hat these days, since they help me to keep cool and protected on any adventure-focused trip. This field hat from Alabama-based Tom Beckbe is easy to pack since the crown can be crushed--not every hat has that capability. It is also made from wax shelter cloth, ideal for rainy days or time spent fly fishing.” — Jacqui Gifford, Editor in Chief

Pear Compression Crew Compression Socks

“While I love the anti-swelling benefits of compression socks, I don’t want to struggle to put them on (or take them off) after I’ve left home, especially if I’m wearing leggings. The typical knee-highs look like something I’d definitely want to cover up (and remove ASAP), but these short compression socks are so cute that I find myself wanting to keep them on — and even display them on top of my pants. Personally, I’m a fan of the 'Be Kind’ style if you can find them in your size but the Sporty Crew’s cute, too.” — Morgan Ashley Parker, Associate Editorial Director

Ouai Hair Oil

“It can be hard to justify splurging on travel-sized toiletries, but a little goes a long way with this Ouai hair oil that I've been using for months now (at home and on trips) to help keep my hair frizz-free in even the most humid environments.” — Alexandra Domrongchai, Commerce Writer

Mark & Graham Hanging Packing Cube

Mark & Graham

“I am a very strategic packer but once I get to my destination, it can turn into a tornado of clothes and shoes very quickly. I love using this hanging packing cube since it’s basically a portable dresser with shelves to keep things off the floor and organized. It fits into a carry-on perfectly and all I have to do is hang it up in a closet for effortless organization.” — Anna Popp, Commerce Writer

Rothy’s Mary Jane Flats

"I recently hopped onto the Mary Jane trends with no other than the pair that ignited the revival in the first place. These Rothy's Mary Jane's are a best-seller for a reason, and consider myself influenced. They hardly take up any room in my suitcase and are my secret weapon to elevate any look. Even better, they're also incredibly comfortable, and feel like I'm walking around town in slippers." — Alexandra Domrongchai, Commerce Writer

Dieux Skin Forever Eye Mask

"I'm all about optimizing my time on the plane whether it's doing work, catching up on e-mails, or indulging in a skincare ritual. These reusable eye masks are easy to travel with and I slap them on in flights to multi-task. (I was admittedly self-conscious the first few times but fellow travelers always end up paying a compliment and/or asking where it's from.)" — Susmita Baral, Travel Edito r

Marshall Marshall Monitor II ANC

Courtesy of Best Buy

I love over-the-ear headphones (due to a totally realistic fear of losing an earbud in my seat) but the cases for most models take up way too much room in my personal item. These headphones not only sound great, they fold up to a compact size fitting in an included canvas sack that slips inside my purse or can be attached to the outside of my bag with a carabiner. — Morgan Ashley Parker, Associate Editorial Director

Vapur Flexible Water Bottle

"I haven't flown without a refillable water bottle in years but recently swapped out my longtime favorite aluminum bottle for this ultra-lightweight collapsible one from Vapur. It holds the same amount of water as my bulkier, heavier bottle, folds up compactly, is nice to drink from (vibe: drinking a Capri Sun pouch full of water, but without the annoying straw), and it makes my carry-on noticeably lighter." — Skye Senterfeit, Deputy Photo Editor

Coach Lowline Low Top Sneaker

“The cool sneaker revolution continues! I love packing a fun, comfortable, statement pair of trainers in my carry-on to get me through anything: a business meetings, a long day of touring a city, even an impromptu workout.” — Jacqui Gifford, Editor in Chief

Topicals Faded Under Eye Brightening & Clearing Eye Masks

"As an editor, I stay on the go, which means a lot of flights. The airport hustle may be exhausting, but I ever look like it when I land because of these eye masks from Topicals. The cooling hydrogel cools, hydrates, de-puffs, and fades dark circles so I always look ready for business. Plus, they make for cool selfies on social." — Danielle Pointdujour, Senior Travel Editor

Satechi USB Type-A to Type-C Adapter

“These days it seems like every smartphone and tablet uses a USB-C power connector. And that's a problem when you realize that most planes only offer in-seat power by way of a USB-A connector. The fix is this super-affordable adapter that lives full time in my go-to carry-on bag.” — Paul Brady, News Director

Dagne Dover Mila Toiletry Organizer

"There are some toiletries I always keep in my carry-on, like a toothbrush and deodorant, in case my flight gets delayed or my luggage gets lost. This toiletry organizer doesn't take up much space but helps me stay organized with adjustable compartments to keep bottles upright. It also comes in a larger size if you want something bigger for your full-size bottles." — Jackie Cucco, Commerce Testing Editor

Ekster Tech Case

“Between my phone, iPad, laptop, headphones, and camera my charging cords become an absolute mess when I travel unless I assign each item their own space. This tech case makes that organization simple (and beautiful) so I avoid tangles or forgetting any charges behind as I travel from place to place. It even fits some of my smaller items like earbuds and portable chargers to keep everything I need together.” — Taylor Fox, Commerce Updates Writer

Nuebiome Hand Cream

“I’m a nervous flier with dry skin, so I always end up picking at my nails and cuticles. One way I curb this is by traveling with a hydrating hand cream, and my current favorite is the Amaretto and Biotic Hand Remedy from Nuebiome. It’s intensely moisturizing and silky while still being lightweight and fast-absorbing, which means no uncomfortable greasiness, stickiness, and general unpleasantness. It also has a lovely scent that instantly relaxes me.” — Emily Belfiore, Commerce Editor

Lush The All Rounder Bodycare Discovery Kit

“Curating the perfect toiletry kit can be tough, and after years of subjecting my skin to whatever travel-sized toiletries were the cheapest at the drugstore, I've discovered my new go-to kit from Lush. This particular kit stays ready-to-go in my travel bag that keeps me moisturized, clean, and overall feeling good. I also have always loved everything from Lush, and admired their clean ingredients and products that genuinely work.” — Alexandra Domrongchai, Commerce Writer

Hobo Fern Belt Bag

“I've never in my life been a fanny pack person, but this small and sleek leather belt bag from Hobo converted me. I like to keep it in my carry-on so I can throw it on crossbody-style as soon as I land and be ready to shop, eat, and see the sights. It's the perfect hands-free option, too, which is convenient when I'm also carrying my luggage around. I've worn it all over the world and it always looks stylish, no matter my outfit or the time of year.” — Hillary Maglin, Associate Commerce Editor

Dr. Scholl's Time-off Sneaker

“I actually bought my first pair of Dr. Scholl's sneakers from an old T+L article from 2019. I had no idea that this pair would go on to accompany me to over 100,000-plus steps, multiple international trips, sprints through TSA, and everything in between. They're always the first thing on my packing list and I can't recommend them enough.” — Alexandra Domrongchai, Commerce Writer

Why Trust Travel + Leisure

Commerce writer Anna Popp writes various researched and tested roundups. She has been travel writing since 2018 and product testing since 2021. Anna collaborated with T+L editors to create a list of carry-on essentials our editors can’t travel without.

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Long Flight Essentials: 20 Carry On Essentials For Long Flights

Posted on Last updated: March 14, 2023

Looking for all the carry-on essentials you will need on your next long flight? You’ve come to the right place!

As a full time travel blogger and part time tour leader I fly a lot. It’s part of my job description.

After countless 12+ hours cramped in a tiny airplane seat wishing I’d either downloaded a new book on my Kindle, or wishing I’d charged my laptop, or that I hadn’t forgotten my travel pillow, you can say I’ve learnt from experience and am kind of an expert on what carry on essentials you should always bring on long flights.

In this guide I’ve listed all the top long flight essentials you should always remember to pack in your carry on.

So learn from my mistakes, and read on to discover the carry on essentials for long flights that you always need!

• 1.1 Travel pillow
• 1.2 Sleeping mask
• 1.3 Ear-plugs
• 1.4 A pair of socks
• 2.1 Noise cancelling headphones
• 2.3 Laptop & camera
• 3.1 Hand sanitiser
• 3.2 Lip balm & moisturiser
• 3.3 Toothbrush & toothpaste
• 3.4 Clear cosmetics case for toiletries
• 3.5 Chewing gum
• 3.6 First aid kit / essential medicines
• 4.1 Scarf or shawl
• 4.2 Collapsible water bottle
• 4.3 Portable power bank
• 4.4 Outfit change

Carry on essentials for sleeping on long flights

Travel pillow.

For years I refused to use a travel pillow. I would walk past them in airport shops and think they looked bulky, uncomfortable to carry around and they made you look ridiculous when you wear them.

After all I’ve always been able to sleep on planes without one so why bother.

However age catches up with all of us and when I started waking up from sleeping on planes with neck pains I figured it was time to give it a go. I have a Trtl travel pillow and love it.

It’s fairly small so it’s not too inconvenient to carry around, I usually strap it on the outside of my backpack so it doesn’t take up any space at all. It doesn’t look too ridiculous as far as travel pillows go and it’s super comfy, a win all round!

Now whether it’s a long flight, bus, train or car journey I always take it with me, a real carry on essential!

Purchase your Trtl travel pillow here!

Me using a Trtl pillow and loving it during a long flight

Sleeping mask

If you’re trying to sleep on a plane and it’s not an overnight flight you might struggle with the lights turned on, it’s a good idea to pack a sleeping mask so you can cover your eyes.

Even if it’s an overnight flight and your number insists on having the light turned on you can still be in the dark and get some rest.

Click here to purchase your sleeping mask!

Similarly to the sleeping mask, whether it’s a night or day flight it’s always good to pack ear-plugs to help you sleep. You don’t want to find yourself next to a crying baby that will keep you awake for the whole flight.

Click here to purchase your ear-plugs!

A pair of socks

If you’re anything like me one of the first things you do when you get on a plane is removing your shoes. After all if I’m going to be sat there for hours, I want to be comfortable.

Especially if the seats next to me are free and I’m going to lie down to sleep, I don’t want to put my shoes on the seat.

However it’s also very inconvenient trying to shuffle your shoes back on in the dark whenever you want to go for a walk or to the toilet.

I always pack a pair of thick socks to wear on the plane so I can be comfortable while sat down and can walk easily around.

Find the perfect travel socks for you here!

Long flight essentials for entertainment

Noise cancelling headphones.

I like bringing my own headphones because let’s be real, the ones they give you on planes are always a bit rubbish.

I’ve also been on long flights where they didn’t provide headphones and my Kindle was out of battery so I found myself having to watch Kong with subtitles.

Let me tell you, despite the best efforts of whoever write subtitles, those explosions and fight scenes are not quite the same without audio.

Bring your own noise cancelling headphones and you’re sure to have your share of movies and music for your next long flight without disturbances!

Purchase your noise cancelling headphones here!

I love reading. I also love really long descriptive fantasy sagas like Lord of the Rings, which can be fairly inconvenient to take with you travelling if you have the “real book” paper copy.

Hard core book fans will tell you it’s not the same thing, you don’t have the pleasure of flicking the pages, the smell of a new book etcetera etcetera. As someone who can easily get through a book a day, I call bullshit.

Especially if you’re going on a long flight or on a long trip, you don’t want to be taking multiple heavy books with you. I made the switch to Kindle years ago and would never turn back.

The new ones also have an inbuilt light so you don’t even have to turn on the big overhead light during a flight and disturb all your neighbours (top that paper books!) Just remember to download enough books for your flight!

I also found that over the years it has saved me loads of money because there are lots of free books for Kindle, and the Kindle version is always cheaper than its paper equivalent.

Purchase your Kindle here!

Laptop & camera

I always pack my laptop and camera in my carry on, not necessarily because I will use them but more because I don’t want to risk them getting ruined or lost in the hold.

Plus if it’s the end of the trip you can entertain yourself looking back on your photos on your camera or you can do some work on your laptop.

You can also download movies on your laptop if you’re not sure you will like any of the movies in the inflight entertainment.

Click here to purchase your perfect travel camera!

Piazza del Duomo in Milan, Italy

Health & beauty travel essentials for long flights

Hand sanitiser.

Moving on from essentials to help you sleep and fun essentials, it’s time to look at health and beauty essentials that will ensure you are feeling fabulous when you land at destination.

Number one long flight essential is a good hand sanitiser . With so many people coughing, sneezing, and even just breathing in a contained space for an extended period of time, planes are the perfect gathering location for germs.

Especially if you’re flying with children, you will want to add this to your family flying essentials . If you’re flying with a baby, you will also need an airplane bassinet , but don’t worry, as airlines will usually provide this (just remember to request it beforehand!)

Purchase your hand sanitiser for long flights here!

Lip balm & moisturiser

Planes are not only packed with germs, they’re also incredibly dry. All that aircon might feel nice when you board in a hot country but it will dehydrate you really quickly.

Especially if you’re on a long flight make sure to pack some moisturiser and lip balm to keep your skin and lips hydrated.

Purchase your lip balm and moisturiser for your carry-on here!

Toothbrush & toothpaste

If you’re flying overnight or planning on sleeping on the plane, you should bring a small travel toothbrush and toothpaste with you. You will feel so much better after using it and you will land a fresh and new person.

| READ MORE: 10 TOP TIPS TO SURVIVE LONG FLIGHTS IN ECONOMY |

Clear cosmetics case for toiletries

You will want to pack all these toiletry essential in a transparent case, so that when you pass through security at the airport you don’t have to unpack it every time and put the liquids in the transparent plastic bags.

You can get a TSA approved cosmetics case so they don’t have to stop you at security to go through your bag. You can also get tiny 100ml travel bottles to pour your liquids instead of having to buy new ones every time.

Purchase your TSA approved clear cosmetics case here!

Cala Corsara on the island of Spargi in Sardinia in August (a bit too many boats!)

Chewing gum

Chewing gum has a double use on flights; it makes your breath smell nicer if you can’t be bothered to get up and brush your teeth after sleeping on a plane, and it also helps with equalizing the pressure and avoids annoying pain in your ears.

First aid kit / essential medicines

Similarly to the laptop and camera, I always pack these in my carry-on not because I think I will need them (I really hope not!) but to avoid the off chance of them getting lost in the hold.

If you are taking any essential medicines you should always keep them in your carry-on, imagine if your luggage is lost and arrives a couple days later, you wouldn’t want to be without your medicines for that long!

Given that the incubation period of some diseases is quite long, you might board a plane feeling fine but suddenly feel unwell during the flight, you’ll be glad to have paracetamol and other basics available immediately.

Other airplane essentials for long flights

Scarf or shawl.

Like I said before, planes always have strong air conditioning turned on. I always take a scarf, shawl or sarong with me to wear around my shoulders or as an additional blanket when I’m cold.

Collapsible water bottle

I know they serve water on planes and you can ask for it whenever you want, but I often find it easier to have my own bottle on me on top of that so I don’t have to disturb anyone during the flight if I’m thirsty.

I like the collapsible ones because once you’re done with it you can fold it over and it doesn’t take up as much space in your carry-on.

Purchase a collapsible water bottle here!

Portable power bank

I’ve been on a couple fancy new planes that have a USB port to charge your phone, but most airlines sadly don’t have this feature yet.

After running out of battery on my phone or Kindle at the most inconvenient times I now always take a portable power bank with me on flights.

It doesn’t take up much space and ensures my electronics are always charged when I need them to.

Click here to buy your power bank for long flights!

| READ MORE: 12 TIPS TO FIND CHEAP FLIGHTS |

Outfit change

Especially if you’re going to a country with a very different climate from the one you set off from, you might want to keep an outfit change in your carry-on so that you can change into more appropriate clothes even before you land.

If you’re on a long flight chances are you’re going somewhere where you’ll have to fill in a landing card. I like to always carry a pen so I don’t have to ask other people or waiting around at passport control to fill in my details.

Last but not least, don’t forget to bring some food with you!

Yes airlines will give you food on a plane but it’s usually limited at meal times (eg. on a long overnight flight you usually get dinner and breakfast) but let’s be real, the food is never great or particularly abundant.

Plus even if you do eat everything you might still get hungry in between meals. I always pack some nut or cereal bars with me to keep me going.

| READ MORE: 25 TRAVEL ESSENTIALS FOR WOMEN |

Final thoughts on carry-on essentials for long flights

What about you? What essentials do you pack in your carry on for long flights? Let me know in the comments below!

These are the essential items I make sure to always have in my carry on bag before any long flight, I hope you find this guide useful in packing your own long flight carry on essentials bag!

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Carry-on Travel Essentials for Short and Long Flights (His & Hers)

Erin Miller

Content Contributor

188 Published Articles

Countries Visited: 26 U.S. States Visited: 28

Keri Stooksbury

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Carry-on Travel Essentials for Him

Final Thoughts

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At Upgraded Points, we believe a well-packed carry-on bag is key to flying in (relative) comfort. Whether you’re on a quick 45-minute hop or a daunting 9-hour long haul, your essentials are what keep you covered.

That’s why we’ve compiled a “His & Hers” list of some great products we simply can’t do without. From personal comfort items to snacks and hydration, read on to find out what tops our lists!

P.S. If you want a complete travel packing checklist for your trip, or you’re interested in tips and tricks for packing your suitcase, we’ve published a post on that too!

1. Alex can’t go anywhere without his Sleep Master Sleep Mask . Silky smooth, cool, and DARK with velcro closure … just sit back, relax, and you’ll be snoozing before you know it.

2. Engine noise? Crying babies? Obnoxious neighbor? These Bose QuietComfort 45 Noise Canceling Headphones won’t let you down. The rest of the world literally just fades away so you can enjoy your movie or music in peace.

3. The Sfee Insulated Water Bottle  is double-walled, stainless steel, leak-proof, and sleek as heck. We all know it’s important to stay hydrated while flying, and this bottle will keep your drink cold for hours.

4. Why pay for onboard snacks when you can bring your own? Oberto Turkey Jerky has your back! The flavor is great, there are no artificial ingredients, and it packs a punch at 11g of protein per serving.

5. Of course, no carry-on list would be complete without a Kindle . Don’t forget to pre-load it with your favorite books before you fly!

6.  Shout Wipes are a must. No one wants to travel with a great big stain down the front of their shirt! (We won’t mention which UP staff member wins the award for most spills …)

7. The Evolution Neck Pillow  might just be the best out there. It’s made of plush memory foam, has a snap in front with drawstrings to provide just the right support, holds your phone, and rolls up into a small handheld pouch to save space. Of all the travel pillows Alex has tried, he’s had the best sleep with this one. We both really love this thing!

8. Tired of looking tired when you hop off a flight? This GinZing Eye Cream from Origins combines coffee beans, ginseng, and magnolia extract to reduce dark circles, banish bags, and curb puffiness. It’s seriously refreshing – we’re amazed every time.

9. It’s easy to get dehydrated on a flight. Keep your lips from getting chapped with this soothing Lip Balm from Jack Black . It’s the more subtle stick form of Jack Black’s minty gloss, so you don’t have to worry about it adding a shine.

10. Speaking of minty, these Colgate Wisp mini brushes will freshen your mouth right up after those onboard peanuts.

11. A mess of cords at the bottom of your bag is so unhelpful. This cord/travel organizer by BUMB  will help you keep everything tidy and in good working order.

12. An extra pair of socks is never a bad idea, especially when they’re these Merino Wool Bombas . With a honeycomb support system, stay-up technology, warm/cool temp variation, and an invisible toe seam, these are the best! Plus, you can feel good about buying them: Bombas donates one pair of socks for every pair sold.

13. There’s nothing we hate more than waiting behind someone who can’t get their mobile ticket to scan at security/the gate, so we travel old-school: we always print our boarding passes. That’s where this Royce Leather Ticket & Passport Holder comes in. Plus, it’s made of top-grain genuine leather … so, there’s that.

14. The second snack we can’t do without is a  Power Crunch protein bar . Most protein bars are like a brick: thick and tough to chew. But this light, crunchy treat is pretty much the healthy, protein-filled equivalent of a Little Debbie Nutty Bar. They’re just so good!

Carry-on Travel Essentials for Her

1. How sassy is this Sleepy Cottage Eye Mask ? You certainly don’t have to sacrifice style to grab some much-needed shut-eye on your next flight. If you’d rather snooze a bit more low-key, try the Sleep Master Sleep Mask . It’s silky smooth, cool, and keeps things dark.

2. The Evolution Neck Pillow  is a definite must-have. Its plush outer covering surrounds a memory-foam core, and the snap closure at the front (with drawstrings) allows for adjustable support. Plus, there’s also a side pocket to hold your phone. What you can’t see here is that the pillow rolls up and fits in a small travel pouch to save space (a total win!). Like Alex, this has been my favorite pillow for getting some sleep during long flights.

3. We all know staying hydrated is a must on flights. Good thing S’well makes a line of  swoon-worthy water bottles with all sorts of great qualities. Think triple-walled, eco-friendly, and stainless steel. Not only do they come in an array of great colors and patterns, but they’re built to keep your drink cold for 24 hours (or hot for 12).

4. When you’re pressed for space, e-books come in so very handy. That’s why the Amazon Kindle makes it onto almost every travel blogger’s packing list. Just don’t forget to load your books before you fly!

5. Flying can leave your face feeling so “blah.” We love these Simple Face Wipes because there are no harsh chemicals, no artificial perfumes or dyes, and they’re enriched with lots of good vitamins to keep your skin hydrated. Plus, they even make a 7-count pack just for traveling.

6. Speaking of hydration, lip balm is a MUST for our carry-on bags. We’re loving this EOS balm in Sweet Mint with shea butter and jojoba oil. It’s 100% natural, 95% organic, and packed with tons of vitamins to keep your lips quenched for the long haul.

7. Need to freshen up after a long overnight flight? Use these Colgate Wisp mini brushes when gum or mints just won’t do. The freshening bead dissolves in your mouth, so there’s technically no water or rinsing needed.

8. We love having a separate wallet for travel since we’re often carrying different cards or other items during our trips. MochiThings’ Pop Clutch is a great little travel wallet to keep your ID, passport, tickets, and funds all in one place. Snaps allow for a pop-open functionality and it comes in a number of nice colors.

9. Let’s face it, lots of noisy things can make a flight especially awful … or maybe you just can’t hear your movie over the engine. No matter the reason you need some peace, these Bose QuietComfort Acoustic Earbuds will do the trick with their noise-canceling capability. Plus, they’re low profile vs. larger headphones, which helps save space in your bag.

10. When flying, it’s always smart to bring an extra layer in case things get chilly. This gorgeous wool and cashmere pashmina from Norstrom is a fantastic choice for a number of reasons. It can be worn as a scarf or shawl, or (at 75 x 29 inches) can even masquerade as a small blanket. Alternatively, its tissue-weight design makes it easy to fold right up and place in your carry-on like it’s nothing.

11. Every traveler needs a good journal on hand to document their worldly adventures!  We suggest the gorgeous line from Rifle Paper Co . With their soft linen covers and Smyth-sewn binding for durability, the quality is just right (and the size fits nicely too!).

12. No carry-on list is complete without a cozy pair of socks.   Your new favorite? Bombas. Made from extra-long staple cotton with a honeycomb support system, stay-up technology, and an invisible toe seam, these socks are super soft and perfect for your next flight. Plus, Bombas donates one pair of socks for every pair sold – we think that’s pretty great.

13. Flights don’t just leave you feeling tired, they can leave you looking tired too. Well, not anymore! Origins GinZing Eye Cream  is made with coffee beans, ginseng, magnolia extract, and natural brighteners to perk up those peepers. Whether it’s dark circles, puffiness, or bags – this eye cream is up for the battle and you’re coming out on top.

14. Why pay for overpriced food on your flight when you can bring your own? Power Crunch protein bars are our #1 must-have snack. Forget heavy, chewy bars and opt for this light, flakey, triple chocolate goodness instead. At 13g protein, 10g carbs, and 4g of sugar, you really can’t beat it!

Why suffer through your flight chilly, hungry, thirsty, bored, etc. when your carry-on could pack solutions? Picking a few favorite products that you consistently travel with can definitely upgrade your flight experience – they’ve certainly made ours more tolerable!

Do you have a favorite travel essential we missed out on? Let us know in the comments below.

Have you checked out our piece on the best gifts for travelers ? If not, head on over and let us know what you think!

Lastly, if you’re looking to add more “best of the best” travel products to your inventory, we’ve got some great recommendations for you: All Our Best Travel Product Reviews – In One Place .

Frequently Asked Questions

What are the must have carry-on essentials.

We recommend a great neck pillow and eye shade, a pair of noise-canceling headphones, a great water bottle, compression socks, and a kindle!

What should you not forget in a carry-on?

If you’re flying overnight, you’ll definitely want to remember your eye shade and noise-cancelling headphones or ear plugs to get a good night’s sleep. If you’re traveling through the day, you’ll want to prioritize snacks and entertainment.

How do I carry essentials on a plane?

Most airlines allow you to bring at least 1 personal item into the cabin, with some allowing a separate carry-on. You can pack essentials such as electronics, ear plugs, an eye shade, neck pillow, and toiletries in your personal item or carry-on. Just make sure any liquids are less than 3.4 ounces and fit into single, 1-quart clear plastic bag.

What are 5 carry-on essentials for travelers who love to pack light?

Our 5 carry-on essentials would be noise-canceling headphones, a snack, a tooth brush, an eye mask, and a Kindle.

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About Erin Miller

An experienced points hacker, Erin is Alex’s partner-in-crime and contributes to Upgraded Points with in-depth guides and relationship management. Erin’s work has been cited in multiple major publications.

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The Five Foot Traveler

Reaching new heights, 137 travel essentials: a comprehensive packing list.

by Sarah Gallo | Aug 15, 2019 | Resources | 2 comments

You’ve decided that you wanted to travel somewhere new, so you booked a flight, secured your hotels, and told all of your friends. You eagerly search Instagram for the must-see spots and, before you know it, you leave in a few weeks! Now, I never recommend saving packing for the last minute, but it’s silly to start gathering your travel essentials few months out too. 

This article is meant to serve as a guideline for the most efficient ways to go about packing your travel essentials. Coming from someone who has visited over 100 countries, it’s safe to say that I’ve done enough trial and error for all of you! In this article you will find the most useful carry on essentials, packing and clothing essentials, outdoor essentials, fitness “on the go” essentials, reading essentials, and business management essentials.

Chimp trekking in Uganda with travel essentials on hand

Now, here’s the thing: this list of travel essentials covers just about everything, so try not to get overwhelmed. No matter your age, no matter your type of travel, this comprehensive list should be used as a guideline to decide what you need to pack depending on your trip. For instance, you certainly won’t pack the same things for a luxury cruise through the Caribbean , an RV trip through New Zealand , or a road trip through South Africa . Of course, it should go without saying, but if you’re going to places like Antarctica or the Arctic, you will certainly need to include gear for extremities, and a packing list is almost always provided. 

Please note: This page contains affiliate links, meaning that The Five Foot Traveler may receive a small commission when you purchase any travel essentials using the links in this article at no extra cost to you. I appreciate your continued support!

I personally use and own everything that I recommend below. 

Before you begin packing, please make sure you go through this checklist of absolute, no questions asked travel essentials:

• Is your Passport valid for six months after you depart your destination and for the duration of your trip?
• Have you checked to see if you have all of the necessary visas for where you’re visiting?
• Have you purchased a comprehensive travel insurance plan ?

Hopefully you’ve answered YES to the above questions, so let’s dive in. First thing’s first, I always recommend having a staging area for your travel essentials well before you pack. For me, it’s the loveseat in my bedroom, but anywhere will do (although I do suggest keeping it out of reach from messy children or pets). Here, you can organize the travel goodies you’ve purchased and start organizing your piles of clothes and toiletries. I find this useful because I usually want to use the things I need to pack, so I’m not a big fan of throwing everything into a suitcase two weeks prior to departure.

And speaking of suitcases, decide early on the way you’d like to travel. Are you going on a luxury European vacation? Trekking through the Himalayas? Relaxing on a beach somewhere? Your luggage should reflect your style of travel. Since I started this travel journey as a backpacker, I initially checked a 55L backpack and used a hiking backpack as my carry on.

When I first started backpacking these were my travel essentials

Then I started traveling carry on only, where I used a spinner carry on and a hiking backpack as my personal item. Then, finally, when I transitioned into luxury travel and *gasp* needed to pack heels and a variety of dresses, I started checking a 24” spinner and bringing with me a carry on spinner on the plane and a cross body bag as my personal item for under the seat in front of me.

I've cleaned up a bit over the years though, don't worry!

I’ve loved every backpack, bag, and suitcase that I’ve owned and highly recommend picking and choosing between the following:

Airplane Personal Item

• Cross-Body Bag:  If you want to look a little more put together, but want easy access to all of your carry on travel essentials, a cross-body bag is a must. If you like to travel with your laptop, make sure you purchase one that has a laptop sleeve too. Of course, it should be small enough to fit under the seat in front of you but roomy enough that you won’t have to dig around in it to find what you want. My Recommendation – Vera Bradley Lighten Up Weekender Travel Bag . This is honestly an absolute must for me, and I bring it everywhere I go.
• Backpack: Your backpack should be both supportive and spacious. I love that this also can substitute as a hiking day pack. Everything that I pack in my cross-body bag will also fit in my 24L backpack, so it just comes down to personal preference. My Recommendation –  Osprey Sirrus 24 Women’s Hiking Backpack and Osprey Stratos 24 Men’s Hiking Backpack. These both have incredible structure and hip support.

Airplane Carry On Item

• A Spinner Carry On Suitcase: If you’re questioning whether you should get a suitcase with two wheels or four wheels, always choose the four-wheel spinner. It will make your life easier as you both navigate crowds within the airport and on the busy streets of your destination. Trust me on this, as I converted from a two-wheeler to a four-wheeler and it made a huge difference in the way that I travel. My Recommendation – TravelPro Maxlite 4 21” Hardside Spinner. Hardside here is key. It helps you not to overpack, and it is also more durable for your travels. This is one of the most lightweight hardside carry on suitcases that you’ll find on the market, and it has a built-in TSA-approved lock as well as a limited lifetime warranty.
• If you’re not carrying on a suitcase, you may be able to carry on both recommended personal items – depending on the airline, size, and weight.

Airplane Checked Item

• Spinner Checked Suitcase: Again, I highly recommend a spinner four-wheel suitcase over a two-wheel suitcase for the purpose of ease. Personally, I like when my carry on spinner and checked spinner match, which led me back to TravelPro. I like the way that the inside is organized, and it’s helpful that each of their hardside spinners come with a built-in TSA-approved lock. My Recommendation – TravelPro Maxlite 4 25” Spinner and TravelPro Maxlite 5 29” Spinner. Depending on the type of trip you’re taking (and how many shoes haha), you’ll need to decide which size checked luggage works for you. I find it useful to have a 25” and 29” on hand, but 99% of the time I will choose just to bring the 25” Spinner, as I’ve found that’s more than enough for me. If you’d like to purchase the 21”, 25”, and 29” as a set – which is the best bang for your buck – you can do so here.
• Trekkers Pack: Now, if you’re moving around a lot, camping, trekking, and staying in refugios, then a trekkers pack will certainly be the better option for you. When I first started traveling I used a trekkers pack, and it definitely has its benefits for the active among us! When researching which pack to get, make sure that it’s easily opened from multiple points on the bag, that it has plenty of pockets for your smaller items, and provides you with plenty of support. My Recommendation – Osprey Ariel AG 65 Women’s Backpacking Backpack and Osprey Atmos 65 AG Men’s Backpacking Backpack . I tried on what felt like hundreds of trekkers packs before realizing that these were, hands down, the ideal pack that I was looking for. I have carried quite a bit of weight in mine, and it was always comfortable on the hips and shoulders. Plus, Osprey has an “all mighty guarantee” where they will repair any damage free of charge and, if they can’t fix it, they will replace it at no cost to you. Incredibly, this applies to all of their products, no matter the purchase date. You can read more about it here , if interested. 
• Rolling Duffle: At the end of the day, some people just love duffle bags (my grandpa is one of them!). They’re a great combination of a duffle bag and rolling suitcase, and you have the ability to carry the bag or roll it, depending on your circumstances. My Recommendation – TravelPro Rolling Duffle Bag with Drop Bottom. This comes in all different colors and sizes, but I recommend the 30”, as it’s plenty roomy without being overwhelming. This rolling duffle is lightweight, yet incredibly durable; it survived a few weeks of safaris in Africa with no problems. It also has many different pockets and separators to keep your bag well-organized. 

To keep your luggage organized as a whole, I couldn’t recommend packing cubes highly enough. I originally didn’t think they had much use, but they’ve changed my life when it comes to packing – whether it’s just for a weekend trip or a year-long journey. They come in all different sizes, and I use a variety of small, medium, and large packing cubes. My Recommendation: I have tested many packing cubes over the years, and I can say – without a doubt – that the Eagle Creek Pack-It Specter Cubes are the absolute best on the market. They are incredibly durable and as lightweight as possible. And look at how nicely they fit into a suitcase!

How I pack my carry on to include all travel essentials

And always remember: lock all of your luggage with TSA-approved locks if you don’t have a suitcase with built in locks. Both checked luggage, and carry on (yes, this means backpacks too). I’ve tried many different locks over the years, but these are my favorite. I presume you’re like me and don’t want people sifting through your checked bag nor people sneaking into your carry on while you sleep (have you heard the stories of valuables being stolen from airplanes?).

But now that you’ve chosen your luggage, you’re probably wondering what travel essentials are actually necessary to pack….

I’m going to break down my packing list into easy-to-organize categories for you. Just remember to pick and choose what you most need for the trip you’re taking. So, let’s do this!

Carry On Essentials

Documents & Confirmations: These are things that you simply must have on you at all times. DO NOT leave your house without packing these into your personal items, as they are absolute travel essentials. 

Comfort: Unless you travel first class, flights are rarely considered comfortable – and it doesn’t matter if it’s an easy 5-hour flight or a 19-hour flight! Make your life easier by packing these few travel essentials for a bit of extra comfort. There’s no way that I could do an overnight flight even semi-comfortably without these!

Noise Cancelling Headphones, Eye Mask, Pillow – Travel Essentials

• Blow Up Pillow:  I’ll start by saying that I think I’ve tried every airplane pillow out there, or just about! Since I take so many overnight flights, and we all know how airplane pillows feel, it makes sense to bring your own. I began not to worry about the shape or size — if it helped me sleep, it was a keeper. My Recommendation – Haobaimei Airplane Pillow. I know, I know it looks a bit silly, but I promise you that it’s the best airplane pillow out there. It has allowed me to sleep comfortably in a variety of positions. I’d like to be able to describe it in detail, but you’re better off clicking this link , and scrolling to the “product description” to see all of the reasons why this pillow is a must!
• Foot Rest: You’re probably thinking, “what?” But yes, airplane footrests are a thing, and quite comfortable. Rather than trying to squeeze your legs under the chair (and slam your shins along the way), you can instead set up your footrest. My Recommendation – Sleepy Ride. I’ve had this footrest for years; it’s incredibly lightweight and folds up tiny. It’s very easy to set up, and you can adjust the height to your preference. 
• Eye Mask – Eye Masks are a tricky thing. Assuming that it will be over your eyes for hours on end, you need to ensure that it doesn’t press against your eyes, doesn’t let light in, and doesn’t slip off your head. My Recommendation – Manta Sleep Mask. I was drawn in not only by their 100% darkness guaranteed, but also by the fact that you can still open your eyes behind the mask too! The fact that there is zero pressure on your eyes, and that it’s fully customizable to your unique face makes it a must have!
• Compression Socks:  Compression socks are important to wear while flying, especially if it’s a long-haul flight! They not only increase circulation, but they help prevent blood clots and swelling too. My Recommendation – Alvada Compression Socks for Men & Women. Get them and remember to bring them on your next flight! 
• Cambridge Mask: I have always traveled with a mask on hand, should I get sick or should there be something going around. Cambridge Masks are amongst the best out there, as their masks meet the N99 standard and protect against almost 100% of pollutants, viruses, and bacteria *if the mask is worn correctly.* Whenever using a mask, make sure that it's snug on your face, avoid touching the front of the mask, and be sure to wash your hands before putting the mask on/taking it off.  My Recommendation –  Cambridge Mask Co.
• Earplanes: Have you ever struggled with painful ear popping on airplanes? Well I get horrible ear pain whenever I fly… to the point where I cannot fly without them. My Recommendation – EarPlanes Pack of 3. These work fantastically to relieve the pressure in your ears during take off and landing, while muffling some of the noise too. 
• Reusable Water Bottle:  I always recommend traveling with a water bottle on hand for two reasons. (1) It’s good to have a bottle that the flight attendants can fill up for you so that you’re not stuck to 3 sips of water until the next flight attendant comes back. (2) Having a reusable water bottle can help minimize your plastic waste. My Recommendation – Hydro Flask. The Hydro Flask is a BPA-free stainless steel, slip free water bottle. It comes in a variety of sizes and will keep hot drinks hot for up to six hours and cold drinks cold up to 24 hours. Definitely handy to have while traveling!
• Sweatshirt or Jacket: Planes (or any type of transportation honestly) can sometimes be unbearably cold! I definitely recommend always having a sweatshirt or jacket on hand, or both, as I doubt anyone wants to be freezing and uncomfortable for hours on end. 
• Change of Clothes: No one likes a smelly person 😉 But in all honesty, it’s important to have a change of clothes on hand for just in case your luggage gets lost. If you’re going on a beach trip, pack a bathing suit. A hiking trip, pack your spandex. You get the point. 
• Carabiners – While this may seem a bit random, carabiners are incredibly useful for travel. I use a carabiner to clip my water bottle to my carry on, as well as to clip my pillow and footrest to the seat in front of me too. You don’t need anything fancy, so something like these will do. 

Technology & Valuables: Anything of value should never be checked. Make sure that all technology and valuables (like jewelry & sunglasses) are packed in your carry on and in a locked compartment. Some of these things may be obvious, but I’m still including them if you reference this as your packing list. 

As a content creator, I obviously pack a lot more tech than the average person, but please use the list below as a guideline for what to pack tech-wise according to your needs. Perhaps you’ll even find something new to bring with you on your next trip! 

A typical day with my laptop on the road

• Smartphone: This is a given these days, but make sure you pack your phone! It’s also incredibly helpful to have some apps downloaded that might help make your travel easier. My favorite is App in the Air 🙂 My Recommendation – iPhone Xs Max. If you’re looking for a new smartphone, I have an iPhone Xs Max 256 GB and absolutely love it. 
• Noise Cancelling Headphones (and iPod):  Airplanes are noisy. People are noisy. Babies are noisy. Get rid of the noise! My Recommendation – Bose QuietComfort 35 II. These wireless, bluetooth noise-cancelling headphones are honestly a dream. They are the very first thing I pack in my personal item, as I couldn’t do a flight without them! Of course, make sure you have music downloaded on your phone or iPod to listen to as well (and yes, I still use an iPod). 
• Earbuds: While I’m obsessed with noise cancelling headphones, it’s always a good idea to have a regular pair of earbuds too. They do make noise-cancelling earbuds as well, but those have never felt right to me. My Recommendation – Apple Airpods with Charging Case. These Airpods automatically connect to your device and charge within 15 minutes once you put them back in their case. They’re small, lightweight, and easy to travel with. 
• Kindle:  I don’t go anywhere without my Kindle. I love that it allows me to travel with as many books as I’d like, without the burden of actually having to lug them around. My Recommendation – Kindle Paperwhite. The flush design is as close to “paper” as it gets and there are no glares (this I can promise, as I always read at the beach in the sun!). It is also waterproof, which is convenient, and pairs with bluetooth headphones as well if you’re an audiobook listener. 
• Laptop:  Depending on what you do or for how long you’re traveling, you may not need to bring your laptop. My Recommendation – MacBook Air or MacBook Pro 15”. These both have very different uses. For travel, the MacBook Air is significantly easier to travel with. While it’s infinitely lighter though, it doesn’t have the same processing power as the MacBook Pro 15”. If you plan on editing a lot of photos or videos, unfortunately the heavier MacBook Pro 15” should be your go-to. I personally used (and loved) the MacBook Air for years before switching to the MacBook Pro 15”, which is what I use now (for a stronger and faster laptop). 
• Laptop Case:  Even if your backpack or messenger bag has a laptop sleeve, be sure to have your laptop in its own protective case! My Recommendation – CCPK Laptop Sleeve. This is as basic a laptop sleeve as it gets, but it is snug and will protect your laptop, without adding extra bulk. 
• External Hard Drive:  If you’re on the road a lot or take excess photos, you’ll certainly want an external hard drive on hand to back everything up! My Recommendation –  LaCie Rugged Mini External Hard Drive. I’ve had multiple LaCie Rugged Hard Drives, and I’ve loved each and every one of them. They’re perfect for any kind of trip, as they’re compact, durable, and water-resistant. And if you’re interested in learning how to better edit your photos, it even comes with a complimentary one-month membership to Adobe! 
• USB Drive: I can’t even begin to tell you how many times people ask if I can give them a USB drive with photos. It’s an extremely small, very useful thing to have on you if you’re in the content creation space. My Recommendation – SanDisk Cruzer Glide CZ60 USB Drive . I personally recommend the 256 GB, as you’ll never worry about running out of space, but any will do based on your needs. 
• DSLR Camera: Now this one is tricky one because every person has different travel needs and preferences. I’ve personally traveled with a Canon, Sony, and Panasonic… but it wasn’t until I traveled with an Olympus Camera that I was fully content. My Recommendation – Olympus OM-D E-M5 Mark II. Not only is it the lightest DSLR that I have ever carried around with me, but it’s waterproof and weather-sealed, which makes it ideal for every situation. This is my go-to travel camera these days, and you can read the full review of my Olympus products here.  

Always travel equipped with a good camera!

• Lenses:  Again, lenses will depend on the type of photo that you’re aiming to get. The Olympus OM-D E-M5 Mark II can be purchased with two different lenses, or you can purchase the lenses separately. My Recommendation – M. Zuiko 14-150mm f4-5.6 for your everyday lens and M.Zuiko 7-14mm f2.8 PRO for a wide angle lens. I originally thought I wouldn’t need a wide angle lens, but sure was wrong!
• GoPro: By now I’m sure you’ve heard that the GoPro is the best action-cam on the market and, guess what, it’s true. Whether you’re running down the beach, zip-lining through the air, or diving with sharks, the GoPro can help perfectly capture the moment. My Recommendation – GoPro Hero 8. The GoPro Hero 8 prides itself on filming in 4K, taking 12 MP still shots, and having the best stabilization on an action camera. This is a must for any adventure traveler! 
• Memory Cards:  Make sure you purchase high quality memory cards. I always recommend smaller memory card sizes, and a lot of them. If a memory card were to become corrupt, I would hate to lose everyone on a 256 GB memory card! My Recommendation – SanDisk 32 GB Extreme Pro for your camera and the SanDisk 64 GB Micro SD for your GoPro. The Extreme Pro writes quite quickly at 95 mbps and the Micro SD is a Class 10, meaning that it will work great for full HD video playback. Both SD Cards are waterproof, shock proof, and temperature-proof. 
• Gimbal:  No one likes shaky videos. If you’re shooting with a smartphone or GoPro, a gimbal helps stabilize your videos and keeps them smooth. They’re relatively lightweight and portable, and a necessity if you want to get into video. My Recommendation – DJI Osmo Mobile 2. DJI is an incredible reputable brand and their gimbal is one of the most lightweight on the market. Run, jump, do everything in between, and this gimbal will keep your videos stable. 
• FitBit: It’s no secret that I’ve always loved my FitBit. I’ve worn one for years, and I love that it provides me with in-depth sleep analytics while also counting my steps, calories, and distance walked for the day. My Recommendation – FitBit Versa. I’ve had a few different FitBit’s over the years, and the Versa is definitely my favorite! It’s the biggest competitor to the Apple Watch, and I prefer its exercise analytics and sleek design. You can also download your favorite apps and music on your FitBit Versa too! 
• Portable Speaker:  I actually bought the UE Roll out of necessity when our other speaker died on a road trip through New Zealand , but I’m SO happy we did! It’s incredibly portable and easily hung up or carried with you. My Recommendation – UE Roll Wireless. This bluetooth speaker is not only wireless, but waterproof and shockproof too. It has great sound quality, and  it makes for the perfect addition to any camp out, beach day, or general use around the house. 
• Portable Battery Charger: You never know when your phone or camera might die. I always always always carry a portable battery charger with me. Not only does it ensure that I will always be charged up, but it’s also nice to be able to provide your friends with a bit of juice when their phones die too (because, no, they typically never have an external battery charger). My Recommendation – myCharge AdventureMax Portable Charger . The myCharge is an important buy for travelers because, aside from having dual USB ports for charging (which is awesome), it is also splash-proof, drop-resistant, and dirt-proof, making it the perfect travel buddy. It’s also incredibly small and compact and has an attached carabiner, so it’s easy to throw in your purse or attach off a backpack.  
• International Adaptor: No matter where you’re traveling, this is an absolute must. I always carry at least two international adaptors so that, if one breaks, I always have a back up. You would be surprised how many people forget to pack an international adaptor. My Recommendation – Upgraded Universal Travel Adaptor. The reason I love this travel adaptor is that not only does it have a standard plug, but four USB ports as well. Sometimes I don’t have a long time to charge my equipment, but with this adaptor I have the ability to charge everything at the same time. This Universal Adaptor works in over 150 countries, so it’s certainly handy to have!
• Chargers: If you have a lot of gear, it’s likely that you have a lot of cords and cables. While there’s no need to elaborate, these are the main chargers that I always have on hand. 

Medications: When people think of travel essentials, they don’t typically think of meds, but important Medications should never be checked! Should your luggage be lost, you don’t want to be without your daily meds. If you have prescribed medication, ensure that it is packed in your carry on. Aside from our individual health needs, I recommend packing – at minimum – Advil, Allergy Medications, Pepto-Bismol (or something similar), Motion Sickness Tablets, Tylenol AM/PM, and Malaria Tablets (depending on your destination), as well as Neosporin Cream and Hydrocortisone Cream. And, of course, if you carry an EpiPen, don’t forget that either! 

Miscellaneous: These are some small things I wasn’t sure how to categorize, but I make sure to have all of these in my carry on as well!

Packing Essentials

Clothing: Clothing is a tricky one, as this really varies per person. I’ve done 8 month trips where I’ve had 5 tops and 5 bottoms, and weeklong cruise trips where I have 20 outfits for 7 days. I highly recommend Anatomie as your go-to travel clothing brand though, and they’ve actually been endorsed by both Forbes Travel Guide and Condé Nast Traveler. Please take the time to view these three articles:

• The Best Travel Pants For Women
• The Best Travel Shirts For Women
• Travel Clothes For Women 

With the founders of Anatomie, my go-to travel clothing!

In general though, you can use the table below as a rough guideline for the types of clothing you should pack. I don’t go anywhere without these things – no matter what season it is. Remember when packing, your clothes will typically get a bit wrinkly, so I recommend bringing a travel-sized wrinkle releaser as well as a dual-voltage travel steamer. 

Toiletries: Do yourself a favor and purchase the Eagle Creek Pack It Quick Trip Toiletry Bag . It’s the perfect sized toiletry bag and very lightweight. It should easily fit all of your toiletries, aside from your Microfiber Towel ( this is a must! ). There’s no need to explain what each toiletry is needed for though, so I’m providing you with another table with what to bring – 

Shoes: Shoes are always a personal preference. I used to travel with just one pair of flip flops and one pair of hiking boots, but times have changed a bit. I know other people who practically need a whole suitcase just for their heels. With that said, these days I typically pack sandals, a pair of flip-flops, black heels, nude heels, cross-training shoes, sneakers, and hiking boots when I’m going on a longer trip. And, of course, plenty of socks! I recommend Puma’s ankle socks and Darn Tough hiking socks. 

Gotta have a good pair of heels while you're cruising!

Outdoor Essentials

Camping: So you’ve decided that you want to become one with nature, or you’re simply on a trip that’s better suited for camping – awesome! Years ago I spent two months camping through Central America and another two months camping through Africa, and both were incredible experiences. It helped that I was well-prepared though! It’s important to note that even if you decide to camp in the summer (or in a desert), it is not always warm at night. I’ve learned this the hard way, so make sure you pack many layers and are prepared for every type of climate, every time. My go-to camping equipment is as follows –

Couldn't have camped in New Zealand without my lightweight tent!

• Big Agnes Tent: Big Agnes is the best of the best when it comes to finding the most lightweight, durable tents. I used a bulkier tent for my first camping trip and regretted it instantly. My Recommendation – Big Agnes Fly Creek UL 3. I’ve loved every night that I’ve spent in this tent — it’s unbelievably light for a three-person tent, very comfortable, and weatherproof too! I always opt for a three-person tent over a two-person tent so that we can keep our gear inside with us and have a little extra space. 
• Sleeping Pad: A good sleeping pad is a necessity. When I first started camping I tried to go cheap to save money, but it was a terrible decision. It definitely isn’t fun spending the night slipping and sliding off your mat, or feeling the ground under your back. My Recommendation –  Big Agnes Air Core Ultra Sleeping Pad. This sleeping pad comes with the option of it being insulated or uninsulated, and I’d definitely recommend the insulation as it’s rated for 3-season camping and still only weighs in at 21oz! This folds up incredibly small (about the size of a water bottle) yet doesn’t compromise on its comfort. 
• Sleeping Bag: A roomy yet packable sleeping bag is also, obviously, very important for camping. I recommend getting a 2-3 season sleeping bag and doing your research to ensure that it’s super lightweight. My Recommendation – Sea to Summit Spark Down Sleeping Bag. The beauty of this sleeping bag is that it weighs just over a pound and packs down to just 4.9L! It also comes with a compression bag so that it compresses down to the size of a water bottle. This sleeping bag is water resistant, has a great hooded component, and will keep you warm all night. 
• Sleep Liner: This is something that a lot of people forget about, but it’s incredibly handy. I suggest traveling with a sleep liner for a few reasons. First, it can be an extra layer if it’s colder outside, but it can also be your only layer if it’s too warm for your sleeping bag. Also, it doesn’t need to be used just for camping. When I used to stay in hostels, I’d use my sleep liner in bed rather than use the blanket. My Recommendation – Sea to Summit Adaptor Coolmax Liner Traveller with Insect Shield. I’ve used this all over the world. You can purchase it without the insect shield, but I personally prefer having the extra insect repellant treatment, especially when in outdoorsy locations. 
• Ultra Light Pillow: You want a comfortable, small blowup pillow to have with you. I’ve seen way too many people fold up their clothes into an uncomfortable pillow when they could have just brought a lightweight pillow. My Recommendation – Sea to Summit Aeros Pillow Ultra Light. I’ve had this pillow for about five years now, and it’s never let me down. I won’t go anywhere without it. Not only does it pack down to smaller than the palm of my hand, but it’s genuinely comfortable! There have been many times where I’ve been in luxury hotels with pillows that were too high for me, so I just blew up this little pillow.  
• Hammock or Sleeping Hammock: If you’re camping, sometimes you just want to hang out outside of the tent… literally. A hammock definitely comes in handy during those times! Travel hammocks are easy to set up and are great for lounging, napping or reading a book. My Recommendation – ENO DoubleNest Hammock. This is a two person hammock, but comfortable for just one as well. It folds down small and is quite lightweight. Sometimes we bring it on our hikes as well, rather than just keeping them at the campsite! If you don’t feel like sleeping in the tent, or have a third-wheeler tagging along, the ENO Ember 2 Under Quilt could be of use too. 

Who doesn't love a good hammock?!

• Cookware: If you’re camping, you’ll definitely want the ability to cook easily. We all know though that no one wants to lug metal pots and pans to their campsite. My Recommendation – Sea to Summit X-Series. It doesn’t get much better than lightweight, durable, and collapsible cookware! The 5-piece set comes with one pot, two bowls, and two mugs, so you may need to order more than one set depending on how many people you’re camping with. They fold up smaller than you could imagine! 
• Spork: A spork is just one of the most convenient things you could have. Whether you need a spoon, knife, or fork, the spork has your back! I always carry a spork with me in my daypacks as well, as you never know when you will need one. My Recommendation – Tapirus 5 Spork of Steel Utensils Set. I highly recommend these rust-proof stainless steel sporks over their plastic equivalents. I had numerous plastic sporks break on me before transitioning to stainless steel and haven’t had any problems since. 
• Inflatable Lounger: Have you seen these things?! They’re infinitely better than any camp chair and fold up even smaller! These are truly one of the most interesting and useful camping additions that I’ve seen. My Recommendation – AlphaBeing Inflatable Lounger. If you have no idea what I’m talking about, click that link and check it out — it’s one of those things that is better visualized than described.  
• LED Camping Lantern: You certainly need something to light up your campsite or tent once it gets dark. As I like to keep things small and portable, I always suggest going for a lantern that collapses into itself. My Recommendation – MISPO 6 Pack Portable Camping Lantern with LED Flashlights. These are the perfect mini lanterns to put in and around your campsite. Then, when you’re not using them, they barely take up any space and pack away easily.  

Hiking: It’s important to practice safe hiking anywhere you go. As always, I recommend looking up your hiking trails in advance, letting someone know where you’re going, and having a trail map handy. Bring many layers, in addition to the following –

Couldn't have tackled the Matterhorn Base Camp without my hiking poles!

• Hiking Backpack: If you’re planning on taking day trips from your campsite or accommodation, a good hiking backpack is a necessity. I always look for things like good waist support and structure, as well as ample pockets. My Recommendation –  Osprey Sirrus 24 Women’s Hiking Backpack and Osprey Stratos 24 Men’s Hiking Backpack. If you don’t remember why I chose these packs specifically, please scroll back up to the “luggage” section. 
• Trekkers Pack: If you’re going on a multi-day hike or staying in refugios along the trail, then you’ll need a bigger and better trekkers pack. Like the hiking backpack, this needs to be both structured and very comfortable. My Recommendation – Osprey Ariel AG 65 Women’s Backpacking Backpack and Osprey Atmos 65 AG Men’s Backpacking Backpack . Jump back up to the “luggage” section if you’d like a refresher on these options.  
• Hydration Pack: Whether you’re going out on a two hour hike on a hot summer day or a long trek, a water bladder makes a massive difference! You won’t have to deal with taking off your backpack to take a sip, or worrying about your water bottle falling out of the side pocket. Plus, you can carry far more water with a hydration pack as well. My Recommendation – CamelBak Crux 2L or 3L Reservoir. I originally thought I’d save money by going with a non-name brand, but when I did that my water always tasted like plastic and, quite frankly, it was disgusting. CamelBak deserves the praise that it gets, and it’s definitely worth the price tag. I have both a 2L and a 3L, depending on what type of hike I’m doing. I find the 3L more useful on a day-to-day basis, as it doesn’t always need to be filled to the top.
• Hiking Poles: Hiking Poles are a necessity for any hiker, in my opinion. Hiking poles not only make you a bit faster, but they take some pressure off your knees too. I always look for carbon poles are they are a lot lighter than aluminum poles. My Recommendation –   Black Diamond Distance Carbon Z Trekking Poles. Not only are these lightweight, 100% carbon fiber, and of the highest quality, but they also fold into three sections which makes them incredibly convenient to pack or attach to a backpack when not in use. 
• Headlamp: Whether you’re completing a sunrise or sunset mission, wandering around your campsite in the evening, or misjudged the length of your hike, it is imperative to carry a headlamp on you whenever you’re hiking! My Recommendation – Black Diamond Storm Headlamp. This headlamp is both waterproof and dustproof, which is always helpful! It also had three different color LED options, as well as adjustable intensity. I also love that it has a lock mode, which keeps my headlamp from turning on in my pack!

Hiking in the dark can be dangerous without a headlamp

• Water Filter: A water filter is very important when you’re out hiking. If something happens and you run out of water, you can stick it into any water (from a dirty puddle to a river) and it should come out clean. My Recommendation – LifeStraw Personal Water Filter. The LifeStraw removes waterborne bacteria, waterborne parasites, and micro-plastics found in the environment from your water. It is the most reliable water filter system for a hiker on the market. One of the admirable things about LifeStraw is that for every product purchased, a child receives safe drinking water for an entire school year – pretty remarkable! 
• Pocket Tissues: You never know when you’ll have a runny nose, have to clean up a spill… or need to pee. Just have them on you. 
• First Aid Kit: This should be a given, but I know plenty of people who don’t hike with one. Should anything happen, it helps to know that you’re properly prepared. My Recommendation – M2 Basic 150 Piece First Aid Kit. This is a travel-sized first aid kit that is about the size of your hand, so there’s no excuse not to put it in your backpack!
• Bug Spray Wipes: Applying bug spray is typically a pain and tends to leave you sticky and oily, but not with the wipes! My Recommendation: Repel 94100 Sportsmen 30-Percent Deet Mosquito Repellent Wipes. I started traveling with these in 2013 and haven’t looked back. They’re incredibly easy-to-use, portable, and protective. 
• Clif Bars or Clif Protein Bars: You definitely need to ensure that you have some sustenance to keep you going while hiking. Although I’m not a big fan of the sugar content in Clif Bars, there’s no debating the fact that they were designed to help give your body fuel while active. My Recommendation – Clif Bar Variety Pack or, if you’re looking for a higher level of protein, the Clif Builders Protein Bar Variety Pack. While Clif Bars are – hands down – the tastiest protein bars on the market, my favorite flavors are the White Chocolate Macadamia and the Chocolate Mint. 
• Hiking Boots: Wearing good hiking boots is, of course, imperative. Over the years, I’ve spent ages researching the best and most comfortable brands. Another aspect that’s always important to me is that they’re waterproof, as you never know what conditions you might be hiking in or if the weather might take a turn. My Recommendation – Lowa Women’s Renegade GTX Mid Hiking Boot and Lowa Men’s Renegade GTX Mid Hiking Boot. Once I discovered Lowa, I never turned back. I’ve owned four different pairs of their hiking boots, as I’m incredibly happy with the model. They are properly waterproof and supportive, and perfect for any type of hike be it short distance or long distance. 
• Hiking Socks: If you hike a lot, you know how important a comfortable, breathable sock is. If you’re anything like me, your socks probably also take a bit of a beating, so you need to find something reliable. My Recommendation – Darn Tough Hiker ¼ Cushion Sock – Womens and Darn Tough Hiker ¼ Cushion Sock – Mens. Not only are Darn Tough socks incredibly comfortable and antimicrobial, but they are guaranteed for life! If you’re a frequent hiker, there’s no brand more reliable than Darn Tough, and they’re certainly worth the price tag.  
• Base Layers: Base layers have saved me time and time again while out for long hikes, and I cannot stress their importance! If I’m not wearing my base layers, they’re in my bags. While there are so many brands and base layers out there, it’s important to do your research as I simply can’t list them all. My Recommendation – Women’s Ultra-Soft Long Johns & Warm Top Set and Men’s Thermal Underwear Set. Always, always make sure that your base layers are moisture-wicking!
• Down Jacket: I carry a down jacket with me on every trail, every camping trip, and even every airplane. It doesn’t matter whether it’s sweltering hot or freezing cold, I always have one with me to ensure that I’m prepared. My Recommendation – Mountain Hardwear Women’s Ghost Whisperer Down Hooded Jacket and Men’s Ghost Whisperer Down Hooded Jacket. These jackets are, in my opinion, the best lightweight down jackets on the market. The hood is important, as it provides that extra warm, and they’re both machine-washable. Another aspect that I love – and find to be incredibly useful – is that it folds up into itself so that it packs down extremely small. The jacket is worth every cent to me, and I wouldn’t travel without it!

Staying warm in Iceland thanks to my down jacket

• Rain Jacket: You’re pretty much crazy if you decide to go hiking without a rain jacket. Not only could the weather change from a beautiful day to an ugly storm in the blink of an eye, but it also serves as a windproof layer as well. My Recommendation – Outdoor Research Women’s Aspire Jacket and Outdoor Research Men’s Horizon Jacket. After testing out multiple lightweight rain jackets, and finding myself soaked after a good rain, I decided to invest in a GORE-TEX rain jacket. While they’re slightly bigger, these rain jackets will still packs down small enough to throw in your backpack… and it will actually keep you try! They are waterproof, windproof, and extremely breathable due to the multiple venting systems. 
• Hat: An easily packable sun hat always comes in handy. While there are plenty of “cute” ones out there, I like to make sure that I purchase hats that can both be thrown in the wash and are moisture-wicking. My Recommendation –  Outdoor Research Women’s Solar Roller Hat. I discovered this hat a few years back, and found it so convenient that it’s the only hat that I ever hike or travel with. While this is obviously a women’s hat, the male or uni-sex equivalent would be the Outdoor Research Helios Sun Hat.  
• Buff: Buffs have many uses – whether you’re wanting to keep your neck, face, or head warm. They’re lightweight and incredibly useful. My Recommendation – Buff Polar Multifunctional Headwear. I’ve owned many buffs in my life and, when I’m outdoors, the Polar Buff is most definitely my favorite. It has a SPF 50 and has fleece at the bottom and microfiber at the top, making it the perfect accessory to keep both your neck and face warm in chilly temperatures. It’s also moisture-wicking and quick-drying, and can be worn in over ten different ways! 
• Gloves: There are honestly so many warm, cozy gloves on the market that it’s hard to choose just one. My Recommendation – Outdoor Research Women’s PL Base Sense Gloves and the Outdoor Research Men’s PL Sensor Gloves . You need a glove that can withstand cold weather, is wind resistant, and offers touchscreen compatibility. 

Fitness “On The Go” Essentials

I get asked all the time how I stay in shape while on the road. Whether I’m in a luxury hotel and eating my heart out, or camping and carb loading, I can’t say that it’s easy. But I will say that it takes conscious effort every single day. I’ve learned to say no to two $0.25 ice cream cones in the same day, as tempting as it is! I also implement a strict workout routine, which has gotten infinitely easier since I started using LiveKick Fitness. They specialize in one-on-one personal training and private yoga done via live video — think FaceTime but for fitness! You can choose your (highly qualified) instructor for a time that works for you, no matter where you live in the world! I’ve done everything from high intensity exercise in my ocean view hotel in Australia to yoga in my office at home in the States. And the best part is, you don’t need access to a gym or any equipment if you don’t want! You could try out LiveKick Fitness here, and be sure to use the code “FIVEFOOTTRAVELER15” for 15% off your LiveKick plan! Other than being armed with my LiveKick Fitness App, I travel with –

Screen cap of my LiveKick personal training (left) & yoga (right)

• Resistance Loop Exercise Bands – I started using looped resistance bands when I injured my knee two years ago, but it’s a fantastic addition to any workout when you’re a new exerciser or an exercise junkie. I use these largely for strength training and physical therapy.
• Flat Exercise Bands – Flat exercise bands give you a few more options, which allows you to truly get a full body workout whenever you want.
• Rumble Roller – My 12-inch RumbleRoller is one of my favorite things that I pack, when I have the space! Nothing feels better than this spiky foam roller after a good hike or exercise. 
• Cross-Training Shoe – I’ve made the mistake many times of doing aerobics and weight-lifting in a running sneaker, which just isn’t good for you! The Nike Air Bella’s are light-weight and comfortable trainers.
• Running Shoe – If you’re also a runner though, I’d recommend packing your running shoes too. Maybe you’ll be luckier than I and could find a one-shoe-fits-all for you though! I’ve worn Brooks Ghost sneakers for many years now and I’ve been quite happy with them. 
• Travel Yoga Mat – I always wanted the ability to be able to stretch anytime, anywhere, which led me to research travel-sized yoga mats. The Plyopic Travel Yoga Mat is both lightweight, eco-friendly, and foldable so that you can bring it wherever you need. 

Reading Essentials

Beach reads are always necessary. Sometimes it’s nice to get lost in a good story and enjoy a book with a view. While I could individually summarize these books, I think it’s best if you check them out yourself to see which one is best for you 🙂 Here are some of my favorite travel books –

It may not be the beach, but I thought it was a great spot to read!

• Love with a Chance of Drowning by Torre DeRoche
• What I Was Doing While You Were Breeding by Kristin Newman
• Vagabonding by Rolf Potts
• Wild by Cheryl Strayed
• On the Road by Jack Kerouac
• In a Sunburned Country by Bill Bryson
• Into the Wild by Jon Krakauer
• Eat Pray Love by Elizabeth Gilbert
• Drink, Play, F@#k by Bob Sullivan
• The Alchemist by Paulo Coelho

If you feel like being slightly more intellectual on your vacation, I highly recommend these excellent entrepreneur books:

• Expert Secrets by Russel Brunson (#1 recommended biz book!)
• DotCom Secrets by Russel Brunson
• 177 Mental Toughness Secrets of the World Class by Steve Siebold
• How to Make Friends and Influence People by Dale Carnegie
• The Subtle Art of Not Giving A F*ck by Mark Manson
• Ca$hvertising by Drew Eric Whitman

Business Management Essentials

More and more frequently you will find people on the road who have the freedom to work remotely. If you are a business owner, or wannabe business owner, these are my absolutely necessary softwares and systems needed to keep my business running online, even when I’m not in front of my computer. Just because you’re traveling doesn’t mean that you need to stop making money 🙂

Working remotely on the beach in Australia

• ClickFunnels – Whether you run an online business or you’re looking to become a digital nomad, ClickFunnels is an absolute must! This software helps you great the highest converting sales funnels amongst many, many other incredible features. They offer a free Affiliate Bootcamp that I highly recommend going through if you’re new to the online space. If you aren’t new to working online, and haven’t checked out ClickFunnels though, you can grab your free trial here. Email me if you do, and I will share with you my top converting sales funnel.  
• GetResponse – Email marketing is key to success. No matter what business you’re in, you need the ability to directly reach out to your followers or consumers without every having to think about social media algorithms. Through email marketing you can get your audience to know, like, and trust you… and ultimately buy from you. And the beauty of this is that if you’re on a trip, you can set up an email autoresponder series to continually bring in sales without you having to even open up your computer! GetResponse is free for under 1,000 email contacts, and have incredibly reasonable rates after that given the service they provide. You can sign up for your free account here.  
• BlueHost – Do you have a blog or website? It needs to be hosted somewhere to be kept safe! Your web host ensures that your site continues to run smoothly and backs up your site daily should anything go wrong; it’s your website’s safety shield. BlueHost offers incredibly low rates, and I’m able to give them to you for even lower. You can purchase your BlueHost web hosting for just $3.95/month here! 
• ClickMagick – I personally never click on an “ugly” link – a link that has a ton of numbers and letters and seemingly goes on forever. ClickMagick allows you to turn those long ugly links into short, clean URLs using your domain name. You can grab your ClickMagick account here.
• Later – If you’re wondering how people post to Instagram on the go or have beautifully crafted Instagram feeds, it’s likely because they use a tool to help them get organized. I first discovered Later last year and have used them ever since to help schedule, analyze, and organize my accounts. Because they’re an official partner of Instagram, you can craft your posts and then schedule them to be automatically posted to Instagram! And the best part is, it’s free! Set up your free account here. 
• TailWind – If you understand the value of Pinterest for your business, TailWind is an absolute must. It allows you to easily schedule out your Pins and re-Pin from others in your niche. You can adjust your settings so that you auto-Pin throughout the day, without having to sit in front of your phone or computer the whole time! Pinterest is a huge driver of traffic to websites, so it’s important that you take advantage of its benefits. TailWind is also free, and you can claim your account here.  
• LiveLeap – Are you someone who likes to go live on social media a lot, either to showcase what your business has to offer or to show off your latest vacation? LiveLeap allows you to live stream on Facebook across multiple pages, which can increase your views ten times more than without it! So if you stream on your business page, you can also connect it to your personal page and Facebook group so that your live video goes live on all of those pages at once. It’s a great way to expand your reach! You can set up your account here. 

I hope that this list of travel essentials didn’t overwhelm you! I obviously travel full-time and am always over-prepared, so you just need to pick and choose which of these items is most important for the type of trip that you are preparing for. I wish you the best of luck with packing… as I sure as heck know how much we BOTH need it! As you pack and prepare for your next trip, please let me know in the comments below if I missed any important travel essentials. 

I'll leave you with some penguins – and a great travel hat!

In the meantime, please ensure that you purchase travel insurance before you leave! Of all of these travel essentials, t ravel insurance is arguably the most important thing to have on hand (after your passports and visas). I’ve had to use my travel insurance multiple times on the road, even though I’m healthy. You never know when something might happen; take comfort in knowing that whether your flight gets cancelled or you wind up sick and in the hospital, you will be covered. I recommend World Nomads Travel Insurance for all of you. You can get a free quote here.  

Pin “137 Travel Essentials” For Later!

The only thing I would add is: a few zip lock bags. I’ve done a lot of travelling…roadtrips, backpacking in Europe, rail and air travel, and won’t go anywhere without them. You never know when something will start leaking, or you have leftover snacks, or need a waterproof place to stash your phone or pocket camera. They take no space at all, and never say “I told you so!” when you do need one.

YES! Great tip! I always have them on me too 🙂

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Hi, I’m Sarah!

Hello World! I’m Sarah Gallo, The Five Foot Traveler, and I choose to dream out loud. After conquering a crippling fear of flying, I’ve developed an unquenchable passion for traveling. Since my newfound freedom, I have set foot on all seven continents, explored 114 countries, and continue to strive to live life to the fullest. Continue Reading…

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